Podcasts about Red wolf

In this episode Cheyne shares why he walked away from F45's bootcamp model. He lost fat, but hit a wall... no muscle, no strength, no real progress. He came to Red Wolf looking for more: barbells, structure, and results. Since joining, he's packed on muscle, built real strength, and thrives in the challenge and competition that makes Red Wolf different from anywhere else.

The Agents of Repair discover the dark secrets of the leader of the Order of the Red Wolf, but time runs short as his ritual crescendoes overhead!Support the showVenture Forth is a Dungeons and Dragons podcast. We play 5th edition (5e) Dungeons and Dragons in a home-brew D&D actual play setting. Our campaign takes place in the high fantasy realm of Elbor. A world of monsters, heroes and epic tales to be told. D&D is a TTRPG, a tabletop roleplaying game, also known as an RPG. Our gameplay is perfect for beginners to Dungeons and Dragons from episode 1. Olma Marsk is played by Rebecca Hausman, Flynn Felloweave is played by Russ Bartek, March is played by Bridget Black, Ceallach is played by Shane O'Loughlin, Seeker is played by Rodney Campbell, and the DM is played by Ethan Ralphs and Seth Fowler.https://www.ventureforthdnd.com/https://www.youtube.com/channel/UCNl1hOaZiXruwLE8Ct1NNNA

Kevin shares his journey from being a typical “gym bro” to becoming a committed CrossFitter after joining Redwolf in 2017. With personalized coaching and the support from the Red Wolf community, he dropped to a performance-level body fat percentage (~6–7%) while simultaneously gaining 4 pounds of lean muscle all without changing his total body weight.We break down:His exact game plan and how he executed itThe key nutrition and training shifts that led to successWhy diet truly is king, and how Red Wolf helps members dial it in

Original Air Date: December 27, 1939Host: Andrew RhynesShow: The Lone RangerPhone: (707) 98 OTRDW (6-8739) Stars:• Earle Graser (Lone Ranger)• John Todd (Tonto) Writer:• Fran Striker Producer:• George W. Trendle Music:• Ben Bonnell Exit music from: Roundup on the Prairie by Aaron Kenny https://bit.ly/3kTj0kK

Original Air Date: December 27, 1939Host: Andrew RhynesShow: The Lone RangerPhone: (707) 98 OTRDW (6-8739) Stars:• Earle Graser (Lone Ranger)• John Todd (Tonto) Writer:• Fran Striker Producer:• George W. Trendle Music:• Ben Bonnell Exit music from: Roundup on the Prairie by Aaron Kenny https://bit.ly/3kTj0kK

In this episode, Matt sits down with longtime Red Wolf gym member and physical therapist Becca Koppel. Becca opens up about her transition from playing collegiate ice hockey at Wesleyan University to finding a new team and purpose in the world of CrossFit. With 12 years of experience at Red Wolf, she shares how community, accountability, and a competitive spirit helped her stay motivated after sports, and how she now supports others on their fitness journeys. Whether you're an athlete in transition or just need a spark to get moving again, Becca's story is full of inspiration and insight.

Lottie meets a rare – and rather lost – red wolf.Written especially for this podcast by Simon.  If you enjoyed this story, please do leave us a review.  And, if you'd like to suggest an animal for a future Animal Tales story, you can do so by emailing podcast@animaltales.uk. We would love to hear from you.  Animal Tales Books!Collections of Animal Tales stories are available to buy exclusively at Amazon. Simply search for Animal Tales Short Stories or follow this link: https://www.amazon.co.uk/dp/B0CLJQZ9C9?binding=paperback&ref=dbs_dp_sirpi Become a PREMIUM SubscriberYou can now enjoy Animal Tales by becoming a Premium Subscriber. This gets you:All episodes in our catalogue advert freeBonus Premium-only episodes (one per week) which will never be used on the main podcastWe guarantee to use one of your animal suggestions in a storyYou can sign up through Apple Podcasts or through Supercast and there are both monthly and yearly plans available.   Discover a brand new story every Monday, Wednesday and Friday – just for you!  You can find more Animal Tales at https://www.spreaker.com/show/animal-tales-the-kids-story-podcast A Note About The AdvertsIn order to allow us to make these stories we offer a premium subscription and run adverts. The adverts are not chosen by us, but played automatically depending on the platform you listen through (Apple Podacsts, Spotify, etc) and the country you live in. The adverts may even be different if you listen to the story twice.  We have had a handful of instances where an advert has played that is not suitable for a family audience, despite the podcast clearly being labelled for children. If you're concerned about an advert you hear, please contact the platform you are listening to directly. Spotify, in particular, has proven problematic in the past, for both inappropriate adverts and the volume at which the adverts play. If you find this happening, please let Spotify know via their Facebook customer care page.  As creators, we want your child's experience to be a pleasurable one. Running adverts is necessary to allow us to operate, but please do consider the premium subscription service as an alternative – it's advert free.

This week I am joined by comedian and podcaster, Grace Lobo. We talk about her love of stand up comedy growing up, then finally doing it for herself, how an argument about a bobcat turned into her podcast "Hill to Die On", traveling the world, and growing up in the north east.GREAT EX Drinking Buddy stories this week: Grace talks about stealing from open bars, college parties, trying Pina Coladas as her first drink, getting drunk in Colombia before meeting the president, and so much more!Follow Grace on Instagram and check out her podcast (with friend of the show Greg Melly) "Hill to Die On"Follow ME, get your tour date tickets, merch, and check out my one man show through the LINKTREE

On this episode, Deedi Brown, who runs The Booker of the Month book club, and I discuss the crossover love of literary fiction and genre, getting sucked in by award lists, and how being more involved in books turns into a snowball!    Follow Deedi on Instagram  Find Deedi's Substack here  Get more information about Booker of the Month Club   Support my Open Books fundraiser   Books mentioned in this episode:    What Betsy's reading:  Tomorrow, and Tomorrow, and Tomorrow by Gabrielle Zevin  Kingdom of No Tomorrow by Fabienne Josaphat  Fundamentally by Nussaibah Younis    Books Highlighted by Deedi: An Ember in the Ashes by Sabaa Tahir Crescent City Series by Sarah J. Maas The Most Fun We Ever Had by Claire Lombardo  The Song of Achilles by Madeline Miller  The Actual Star by Monica Byrne The Spear Cuts Through Water by Simon Jimenez  Hollow Kingdom by Kira Jane Buxton Fed is Best: The Unintended Harms of the “Breast is Best” Message and How to Find the Right Approach for You and Your Baby by Christie del Castillo-Hegyi, B. Jody Segrave-Daly, & Lynnette Hafken  Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge, and the Wisdom of Plants by Robin Wall Kimmerer   All books available on my Bookshop.org episode page.   Other books mentioned in this episode: Choosing to Run by Des Linden, Bonnie D. Ford  The Heaven & Earth Grocery Store by James McBride  Ducks, Newburyport by Lucy Ellmann  Girl, Woman, Other by Bernardine Evaristo  Lenny by Max Porter  The Nickel Boys by Colson Whitehead  Black Leopard, Red Wolf by Marlon James  Disappearing Earth by Julia Philips  Trust Exercise by Susan Choi  Wandering Stars by Tommy Orange  This Strange Eventful History by Claire Messud  Playground by Richard Powers  Bel Canto by Ann Pachett  The Tiger's Wife by Téa Obreht  Onyx Storm by Rebecca Yarros  Iron Flame by Rebecca Yarros  Circe by Madeline Miller  Where the Crawdads Sing by Delia Owens

In this episode we go deep into advanced program design and breaking down five key periodization styles used in strength and conditioning. Whether you're an athlete, coach, or just serious about improving your training, this episode will give you the insights you need to structure your workouts more effectively.We'll cover:

Our anti-heroes have defeated Zog the Red Wolf! Quinny (Tyler Hewitt, @Tyler_Hewitt) kept stabbing until there was no unstabbed Zog left, the Forsaken (Ryan LaPlante, @theryanlaplante) fought three werefolk at once while dropping insults the whole time, and Echo (Laura Hamstra, @lauraehamstra) was lost to her wolf for a moment before taking control. But can our heroes survive a fireball blasted at them by the Nightmare Lord? Also featuring our awesome DM Tom McGee (@mcgeetd). Enjoying Dumb-Dumbs & Dragons?- Consider becoming a Patron of Dumb-Dumbs & Dice for as little as $1 a month and gain access to a ton of extra BTS fun (https://www.patreon.com/dumbdumbdice)- Buy merch on our website (https://dumbdumbdice.com/)- Watch us on YouTube (https://youtube.com/@dumbdumbdice)- Follow us on Instagram (https://instagram.com/dumbdumbdice)- Follow us on Facebook (https://facebook.com/dumbdumbdice) Artwork by the brilliant Del Borovic- Website & Portfolio (https://delborovic.com/)- X/Twitter (https://twitter.com/deltastic)

Our anti-heroes are in combat with Zog the Red Wolf! Quinny (Tyler Hewitt, @Tyler_Hewitt) was horrified to learn his daughter may have been kidnapped, the Forsaken (Ryan LaPlante, @theryanlaplante) was thrilled to be able to go into full murder mode, and Echo (Laura Hamstra, @lauraehamstra) managed to resist Zog's call and contain her inner wolf. But can they survive a battle to the death with Zog and his were-folk bodyguards? Also featuring our awesome DM Tom McGee (@mcgeetd). Enjoying Dumb-Dumbs & Dragons?- Consider becoming a Patron of Dumb-Dumbs & Dice for as little as $1 a month and gain access to a ton of extra BTS fun (https://www.patreon.com/dumbdumbdice)- Buy merch on our website (https://dumbdumbdice.com/)- Watch us on YouTube (https://youtube.com/@dumbdumbdice)- Follow us on Instagram (https://instagram.com/dumbdumbdice)- Follow us on Facebook (https://facebook.com/dumbdumbdice) Artwork by the brilliant Del Borovic- Website & Portfolio (https://delborovic.com/)- X/Twitter (https://twitter.com/deltastic)

Our anti-heroes have saved the hostages and are on the hunt for the Red Wolf! Quinny (Tyler Hewitt, @Tyler_Hewitt) cracked open a ton of hostage cages during an underwater battle, the Forsaken (Ryan LaPlante, @theryanlaplante) killed a wizard and a wereshark by falling down or riding chains up, and Echo (Laura Hamstra, @lauraehamstra) went to war under the water as a wereshark, protecting the others. Now that's over, can our heroes survive a showdown with Zog in his lair? Also featuring our awesome DM Tom McGee (@mcgeetd). Enjoying Dumb-Dumbs & Dragons?- Consider becoming a Patron of Dumb-Dumbs & Dice for as little as $1 a month and gain access to a ton of extra BTS fun (https://www.patreon.com/dumbdumbdice)- Buy merch on our website (https://dumbdumbdice.com/)- Watch us on YouTube (https://youtube.com/@dumbdumbdice)- Follow us on Instagram (https://instagram.com/dumbdumbdice)- Follow us on Facebook (https://facebook.com/dumbdumbdice) Artwork by the brilliant Del Borovic- Website & Portfolio (https://delborovic.com/)- X/Twitter (https://twitter.com/deltastic)

Every American red wolf alive right now is descended from only 14 canids. In the 1970s, humans drove the red wolf to the brink of extinction. Because of that, red wolves today have low genetic diversity. But what if we could recover that diversity ... using "ghost genes"? That's right, today's episode is a ghost story. Along the way, we get into gene dictionaries, the possibilities of poo and how a photo of a common Texas coyote started it all.Have another animal you want us to dig into for a future episode? Email us at shortwave@npr.org!Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Marlon James made his name in 2014 with A Brief History Of Seven Killings, a novel which interweaves various narratives over several decades, starting with the attempted assassination of reggae superstar Bob Marley in 1976. Having won the Booker and the American Book Award, and becoming an international bestselling author, he moved into the fantasy genre with his next two novels Black Leopard, Red Wolf and Moon Witch, Spider King. A professor of English, Marlon James teaches creative writing at a university in Minnesota, USA, where he lives. Marlon tells John Wilson about hearing Jamaican dub poet Jean Binta-Breeze's work Riddym-Ravings on the radio when he was a teenager. The use of patois and rhyme to tell a serious story changed the lexicon he felt he could write in. The music of rock band Nirvana and its lead singer Kurt Cobain was also a huge influence on the young Marlon James who was at the time confused about his sexuality and living with undiagnosed depression. James also chooses the novel Sula by Toni Morrison, which contains a scene that changed the way he approached life and made him realise he only had to be in service to himself.Producer: Edwina Pitman

#playstation5 #PS5 #ps5pro #xbox #wukong #gamingconsole #gaming Tonight Hargeet and I welcome guests Red Wolf of the @RedWolfRenegade YT channel, and Mac of the @FunSpeculation YT channel to talk this week's gaming news and more... VALARI GAMING PILLOW: https://glnk.io/5w9mn/fonzfonz15 Hargeet's new book : https://shop.chani.us/ Hargeet can be found on Discord at "HChani" on YT: @HargeetChani1 GTL Merch: https://tinyurl.com/2vfse7pd Follow Me: @JFonzerrelli on Twitter Email Contact: TheGamerFonz@Gmail.com

In this powerful episode chat with David, a dedicated Red Wolf member, who shares his incredible journey of overcoming open-heart surgery. Hear how Red Wolf not only prepared him for the physical and mental challenges of surgery and recovery but also became a vital part of his survival.We talk about the role of the Red Wolf community in supporting him through the toughest time of his life, how this experience reshaped his outlook on health, fitness, and life priorities, and the message he has for others facing health crises.

While looking into possible Red Wolf (Canis rufus) genetics found in a Coastal Louisiana Coyote (Canis latrans) populations, biologist Dr. Joseph Hinton set a trap. Sadly, when a Coyote, later named LA25M was caught in this trap, his leg was irreversibly damaged. Joe decided to bring this Coyote to a vet and get the leg amputated, an unusual procedure when working with study animals, but possibly better than euthanizing the canid. Shortly after the surgery, the LA25M was released with a radio collar and monitored to determine his use of territories. Turns out this Coyote did quite well, regardless of the amputation. When I read Joe's paper, I was intrigued and had to ask about an interview. Graciously, he replied and we set one up. Joe and I discuss his working getting to know Red Wolf genetics present in Gulf Coast Coyotes, why it may be important to keep track of the mixing of Red Wolf and Coyote DNA, and what a three-legged Coyote may get up to on their home range, and off of it, once released. It's a pretty cool story. Worth a listen. To learn more : Space use and fate of a three-legged coyote – a case study by Joseph W. Hinton, Kelsey San Martin, Kristin E. Brzeski, Jazmin J. Murphy, & Amy C. ShuttWolf Conservation Center

Sharon opens up about her transition to Red Wolf CrossFit after a frustrating experience at another gym, the importance of consistent coaching, and how the supportive community at Red Wolf helped her achieve personal milestones. She also discusses balancing a demanding job with her fitness routine, overcoming injuries, and the mindset needed to push through challenges. Sharon offers valuable advice on staying motivated, making time for fitness, and why it's essential to just start, no matter where you are in your journey. Whether you're new to CrossFit or a seasoned athlete, Sharon's story will motivate you to prioritize your health and fitness goals.

Red wolves had had quite the rollercoaster. From covering the east of North America to being extinct in the wild and then nearly coming back to… well just listen. It's wild! --- Support this podcast: https://podcasters.spotify.com/pod/show/beanstalk-frog-beans/support

About Eric Trefney grew up in Michigan in the metro-Detroit area, where he often camped and canoed with his family and friends. After finishing graduate school in 2015, Eric joined the Peace Corps, where he was assigned to Senegal, Africa, in the Sahel desert region. Eric practiced and trained in agroforestry techniques with local Senegalese […] Read full article: Episode 128: A Howl of Hope – Eric Trefney's Inspiring Campaign to Protect the Critically Endangered Red Wolf

In this episode, we have a special guest, Parker, a five-year veteran of Red Wolf who has completed an over 1,000 workouts.Join us as Parker shares his inspiring fitness journey, from his athletic beginnings in high school basketball to discovering CrossFit at a sales conference, and overcoming initial fears and misconceptions. Parker talks about his transformative experience, highlighting key milestones like achieving bar muscle-ups, dropping 10% body fat, and gaining 30 pounds of muscle.He also shares valuable advice for those on their fitness journey, emphasizing the importance of consistency, patience, and the power of community support. Tune in to hear Parker's story and gain insights that could help you on your own fitness path.

On this episode, we speak with Chris Lasher, American Red Wolf SAFE Ex-situ Population Manager. Chris discusses his lifelong dream of being a zookeeper, what an apex predator is, the many ways in which red wolves are misunderstood, the American Red Wolf SAFE program, the canine dating game, and the connection between local conservation and red wolf populations.Support the Show.Connected to the Land, Committed to Conservation. TRLT.org

10 years ago Marlon James published 'A Brief History of Seven Killings' his bestselling novel which would go onto be awarded the Booker Prize. Born in Jamaica in 1970 his parents shared with him their passion for poetry and Shakespeare – but Marlon preferred to be in his room reading comics like X-Men...the mutant group who went onto inspire him to write his 'Black Leopard, Red Wolf' trilogy. For those who haven't already read it, A Brief History of Seven Killings' is broken up into 5 sections, each named after a different piece of music, and music continues to play a prominent role in his writing life. In his acceptance speech for the Booker Prize back in 2015 he heralded the likes of Bob Marley for championing Carribean voices saying he was: “The first to recognise that the voice coming out our mouths was a legitimate voice for fiction and for poetry”. With all that in mind we were fascinated to know what Marlon James's Inheritance Tracks would be.Inherited: 54/46 Was My Number by Toots and the Maytals Passed on: Equinox by John ColtraneProducer: Ben Mitchell

Kay Grayson was by no means a conventional woman. After leading a wild life living on boats and training attack dogs, she settled in North Carolina where she fell in love with black bears. Kay took her love of bears farther than most, by feeding the bears and allowing them to live in her trailer with her. But when she's found dead one day, authorities are left to wonder if the bears she loved so much caused her demise.For more information on how to live safely with bears, check out Bearwise.org.To learn more about the Red Wolf, check out our free Patreon post here.You can find Margie @HeyMissMargie on Instagram or Etsy.Support the show for free by leaving a 5-star review wherever you're listening, or on GoodPods or Podchaser (where we can respond to your comments).Follow us on Instagram, Facebook, Tiktok, check out our website GetOutAlivePodcast.com and join us on Patreon (where you can now follow us for free)!We have merch ranging from clothing to mugs to stickers all at www.getoutalivepodcast.com/shopYou can find Ashley @TheAngryOlogist on Twitter

In this episode, we delve into the serious questions and concerns hunters have about coyotes and wolves with Aspen, offering valuable insights into predator management and wildlife conservation. Fenix Lighting: https://www.fenixlighting.com/products/fenix-ht32-flashlight-red-green-led Use code BUCKMASTERS at checkout to get 10% off. Only at fenixlighting.com! Support us by subscribing, liking, and sharing! Grab your subscription and merch: https://www.buckmasters-store.com/ Follow us on: Facebook: https://www.facebook.com/buckmasters/ Instagram: https://www.instagram.com/buckmastersnation/ TikTok: https://www.tiktok.com/@buckmastersnation Twitter: https://twitter.com/bmnation YouTube: https://www.youtube.com/buckmastersmagazine

Join Ellen & special guest, conservationist and co-host of Mutual of Omaha's Wild Kingdom Peter Gros, to talk about the iconic red wolf and their ongoing recovery from the brink of extinction. We discuss the shifting landscape and attitudes in wildlife conservation over the last few decades, the role that captive breeding and re-introduction have played in reviving nearly lost red wolf populations, what makes these iconic animals so special, why large predators are so integral to a thriving ecosystem, and so much more.Links:Check out Mutual of Omaha's Wild Kingdom, now airing on NBC!For more information about us & our podcast, head over to our website!Follow Just the Zoo of Us on Threads, Facebook, Instagram & Discord!Follow Ellen on TikTok!

Join Ellen & special guest, conservationist and co-host of Mutual of Omaha's Wild Kingdom Peter Gros, to talk about the iconic red wolf and their ongoing recovery from the brink of extinction. We discuss the shifting landscape and attitudes in wildlife conservation over the last few decades, the role that captive breeding and re-introduction have played in reviving nearly lost red wolf populations, what makes these iconic animals so special, why large predators are so integral to a thriving ecosystem, and so much more.Links:Check out Mutual of Omaha's Wild Kingdom, now airing on NBC!For more information about us & our podcast, head over to our website!Follow Just the Zoo of Us on Threads, Facebook, Instagram & Discord!Follow Ellen on TikTok!

With over a decade of gym ownership and helping thousands achieve their fitness goals, we dive deep into the core principles that shape our training programs. In this episode, we unpack the trinity of success in fitness: Volume, Intensity, and Frequency. We'll reveal how we tailor our group classes and one-on-one sessions to meet diverse needs, ensuring every member walks out stronger and more satisfied.Plus, we critique common flaws in the fitness industry's approach to program design and discuss why customization is not just beneficial but necessary. Tune in to understand how mastering these concepts can improve your training results and keep you engaged, motivated, and stress-free.Matt's Instagram: @redwolfmattMatt's TikTok: Matt BanwartMatt's Gym Instagram: @redwolfcrossfitWebsite: https://redwolfcrossfit.com/YouTube: www.youtube.com/@mattbanwart4624Facebook: https://www.facebook.com/redwolfcrossfit

In this episode we talk to Andrea, who loves fitness and has fought a tough battle against cancer. Andrea tells us how CrossFit helped her get back on track after her battle with breast cancer. She shares how keeping fit and having friends at Red Wolf, helped her through her journey. If you or someone you know is facing a big challenge, Andrea's story and tips can inspire you to keep going. Listen to how Andrea fought her battles and won, one day at a time!

Dive into Chris's journey where he sheds 50 pounds and transforms his life at Red Wolf. From the initial spark that ignited his fitness journey to overcoming daunting challenges and breaking through plateaus, Chris shares the story behind his success. Discover the mindset shifts that moved him forward, the power of community support, and his advice for fitness newcomers.Matt's Instagram: @redwolfmattMatt's TikTok: Matt BanwartMatt's Gym Instagram: @redwolfcrossfitWebsite: https://redwolfcrossfit.com/YouTube: www.youtube.com/@mattbanwart4624Facebook: https://www.facebook.com/redwolfcrossfit

Today Jack is talking all things Red Wolf with Craig Standridge, the Nature Engagement Curator for the North West Trek Wildlife Park! He is here to discuss this incredible creature, its story, its future and all of the incredible work that has gone on across the USA to help protect it!  This involves discussions of the AZA's American Red Wolf SAFE Program, The US Fish and Wildlife Service, and the Revised Recovery Plan for the American Red Wolf! Jack and Craig also talk a lot about outreach, respect for local communities and how to creatively engage people in conservation… such as creating an expansion to a board game!  Useful Links Don't forget to subscribe to the podcast and follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! We are @PangolinPodcast

In this episode we sit down with Vanessa, one of the original coaches from Red Wolf CrossFit, to uncover the impact of her early experiences on her coaching style and fitness philosophy.Vanessa shares pivotal moments from the Red Wolf days that have shaped her approach to fitness and coaching. Balancing a demanding schedule with four kids, she reveals how she integrates fitness into her daily life, offering quick, effective strategies for maintaining a baseline of fitness.Vanessa also dives into the art of juggling family, fitness, and personal time, delivering practical advice for those striving to find balance.Matt's Instagram: @redwolfmattMatt's TikTok: Matt BanwartMatt's Gym Instagram: @redwolfcrossfitWebsite: https://redwolfcrossfit.com/YouTube: www.youtube.com/@mattbanwart4624Facebook: https://www.facebook.com/redwolfcrossfit

Dan Creel is back - albeit worse for wear and joins Josh in welcoming guest Adam Bruce from the Red Wolf Cast to discuss the Chattanooga Red Wolves in the build up to the USL League One 2024 Season.  

In this episode Caitlin and Matt chat program design. From yearly planning with macro cycles to fine-tuning your weekly routines with micro cycles, we cover it all. Learn how to balance training intensity, volume, and frequency, and pick the right exercises to optimize your performance.Caitlin and Matt also break down how to manage your energy systems effectively and introduce the Three PPs: Plan, Prioritize, and Periodize, making your fitness goals achievable. Get a sneak peek into our prep for the CrossFit Games Open at Red Wolf, including our community's unique approach and tips on pacing to maximize your potential.Matt's TikTok: Matt BanwartMatt's Gym Instagram: @redwolfcrossfitWebsite: https://redwolfcrossfit.com/YouTube: www.youtube.com/@mattbanwart4624Facebook: https://www.facebook.com/redwolfcrossfit

This was a fun conversation with Brad about his background that has led to him starting red wolf technology. brad has built a really cool company getting to play with 3D printers. He knew early on from having really terrible day jobs that he wanted to be his own boss. He put himself through school building multiple side hustles. He believes that communication has been one of his keys to success. He shared great advice about entrepreneurs seeking for product market fit and the mistakes he sees early entrepreneurs make when it comes to looking for that validation. We hope you enjoy this episode. 

Get 20% OFF @manscaped + Free Shipping with promo code XNC at MANSCAPED.com! #ad #manscapedpod #sponsored Join XNC Podcast with Hosts @colteastwood & @Middleagegamegy to discuss Inside Xbox Games coming to PS5 & Major Game Pass Changes | Bethesa Fights MS Xbox News Cast 135 Special guest Red Wolf: https://www.youtube.com/@redwolfreneg... & Hargeet Chani & Fonz Gaming: https://www.youtube.com/@Fonz_Gaming Join the channel to early access: https://www.youtube.com/channel/UCyGY... Merchandise: https://teespring.com/stores/colteast... Follow: https://twitter.com/Colteastwood Add me on Xbox Live: Colteastwood Patreon: https://www.patreon.com/colteastwood0:00:00 Start the Show 0:04:30 Leaks for Xbox Third Party 0:15:00 Phil Spencer Responds 0:23:00 Why Xbox is changing 0:45:00 ABK & Xbox Plans 0:52:00 Xbox Stages a Coup 1:00:00 Quitting Xbox? 1:12:00 Ads Coming to Game Pass 1:26:00 Xbox Hardware Roadmap for Next Gen 1:30:00 Xbox Handheld is Real? 1:40:00 Will Phil get Fired? 1:56:00 Timed Exclusives Indy & Starfield 2:04:00 Community Questions 2:13:00 Hargeet & Red Wolf Join 2:25:00 Bethesda Timed Exclusives 2:35:00 Game Pass missing First Party? 2:42:00 Fonz Gaming Joins 2:43:00 Xbox Business Vision Direct 2:58:00 Xbox Going Third Party 3:10:00 Xbox Brand Dead? 3:13:00 Xbox NEEDS Popular Games! 3:38:00 Guest Outros Topics Covered on the Colteastwood Channel: Microsoft Sony Xbox One Xbox One X Xbox Two Xbox Scarlett Xbox Project Scarlett Xbox 2 Next Generation Consoles Playstation PS4 PS5 Playstation 5 Exclusive Games Console Exclusives xCloud Project xCloud Xbox Game Pass Xbox Game Pass Ultimate Xbox games Playstation Games Xbox Lockhart Xbox Anaconda Danta Xbox Consoles Game Streaming Cloud Streaming Zen 2 Zen 2+ Navi GPU SSD Next Gen Consoles Xbox One S Xbox Live Xbox Live Gold Xbox Rewards Microsoft Rewards E3 E3 2019 E3 2020 X019 Xbox Leaks Rumor News Gears Halo Fable IV Forza Horizon Motorsports Halo Infinite Playstation Now PSNow Phil Spencer Xbox Game Studios Exclusives PS Now PSNow Xbox Series X Xbox Series S Playstation 5 PS5 --- Support this podcast: https://podcasters.spotify.com/pod/show/colteastwood/support

Kim Wheeler has been the Executive Director of Red Wolf Coalition for 18 years. The Red Wolf Coalition (RWC) advocates for the long-term survival of red wolf populations by teaching about the red wolf, fostering public involvement in red wolf conservation and envisions the long-term survival of free ranging, self-sustaining red wolf populations at three or more sites.Kim spoke to us about her journey to Red Wolf Coalition, the state of the Red Wolf population today, and the long-term mission for the species. Red Wolf Coalition Website@redwolfcoalition@thewolfconnectionpod

Wednesday October 18, 2023 *** Brandon gets in trouble when he grabs them cakes *** Britney Spears drops bombshell in new book *** Adding a hobby can make you happier *** High Five: Great grandmother wins lottery days after retiring *** KFIN BREAKFAST CLUB - Doc Talk w/ Dr. Shane Speights: Mental Health and how it affects the body *** Aubrey Decker with A-STATE S.A.B - Homecoming Events *** Tara Thomason w/ A-STATE Alumni Association: Pack Preview & Pack Tailgate *** Rodney Poff w/ Occasions: Jonesboro Event Roster *** Wet Nose Wednesday w/ Dr. Kevin Reed & VetCare: Dogs w/ separation anxiety *** Dustin Kellums: IMPACKT CLUB - Raise your Red Wolf ***

Zach Lee is currently based in North Carolina and has been a photographer for nearly 7 years. He has worked on photographing Red Wolves for conservation efforts and informing the public about their endangered status. Zach spoke to us about his journey to North Carolina, how he become involved photographing Red Wolves, and how he helps local NGO's in spreading information about the species. @zachlee.jpg@thewolfconnectionpod

Each year  Deep Water Literary Festival in Narrowsburg, NY, identifies a unifying theme, often a particular literary work or an author, and builds a program to engage and interrogate the ways in which the theme resonates for contemporary audiences. In 2023 the festival explored the work of British novelist and journalist George Orwell. In this conversation the award-winning novelist, Marlon James, author of Black Leopard, Red Wolf and A Brief History of Seven Killings, and the poet and memoirist Hafizah Augustus Geter, author of The Black Period, parse the meaning and dynamics of dystopia, both literary and real-world. At a time when our lived reality feels like it's teetering on the edge of catastrophe, how does dystopian, apocalyptic, and speculative fiction speak to the world we live in, or help us to imagine alternatives. Find more information about the festival here. For Marlon James ten favorite books, head to One Grand Books here.

Did you know that red wolves were once one of the dominant Apex predators in the southeast? Sadly, the species is now hanging by a thread along the coast of North Carolina.

[REBROADCAST FROM FEBRUARY 24, 2023] We air highlights from the second half of our live February Get Lit with All Of It event, featuring an interview and performance from musician Dion McKenzie, aka TYGAPAW. They were the musical guest for our event with Marlon James, author of Black Leopard, Red Wolf.  

I hope you packed snacks for your summer road trip Patrons Galatic Snackin' Grogu, Charlie Lockyer, BaDumTz, Kyle Burgess, Red Wolf, Phil Burgener, Who.Is.Corgan, Efrain Galvan Gomez, The Nexus Corportation, Dj Loco, Artemis Dream, Alix Epervary, ContainPulp, Robert, John, Jamie Collins, Matt B, Gunnar, and Torokin! Cast & Crew SCP-5322 was written by Tanhony Script edited by Kevin Whitlock Narrator - Rhys Tirado Woods - Brandon Nguyen Calloway - Ashlee Jones Preston - Scott Paladin Carson - Katrina Pecina D-9921 - Brad Colbroock Theme Song by Tom Rory Parsons Editor - Veronica California Showrunner - Kale Brown Producer - Pacific S. Obadiah Executive Producers - Tom Owen & Brad Miska Presented by Bloody FM www.Bloody-Disgusting.com www.SCParchives.com Patreon: https://www.patreon.com/scp_pod Twitter: https://twitter.com/scp_pod Facebook: https://www.facebook.com/scppod Discord: https://discord.gg/tJEeNUzeZX

Paris Marx is joined by Antony Loewenstein to discuss how the Israeli weapons industry tests new military technologies on occupied Palestinians before selling them internationally. Antony Loewenstein is an independent journalist who's written for the New York Times and the Guardian. He's the author of The Palestine Laboratory: How Israel Exports The Technology Of Occupation Around The World. Follow Antony on Twitter at @antloewenstein.Tech Won't Save Us offers a critical perspective on tech, its worldview, and wider society with the goal of inspiring people to demand better tech and a better world. Follow the podcast (@techwontsaveus) and host Paris Marx (@parismarx) on Twitter, and support the show on Patreon.The podcast is produced by Eric Wickham and part of the Harbinger Media Network.Also mentioned in this episode:Excerpts from Antony's book have been published by In These Times, Declassified Australia, and Jamal Khashoggi-founded Democracy for the Arab World Now. Antony also wrote a good overview of the book for Middle East Eye.Amnesty International, Human Rights Watch, B'Tselem, and Yesh Din have called Israel's actions apartheid.Google and Amazon workers protested Project Nimbus. They also faced shareholder revolts over the project.Airbnb lists properties in illegal Israeli settlements.Red Wolf is deployed at checkpoints to scan Palestinians' faces and add them to surveillance databases without their consent.Facebook has been criticized for removing Palestinians' posts.The New York Times reported on Israel's use of NSO Group surveillance tools for diplomatic leverage.The Committee to Protect Journalists found Israel killed 20 journalists.Support the show

Hey guys. It's time for another episode of your favorite podcast, BBBBBBat & Spider. This week we talked about TERROR AT RED WOLF INN. Enjoy it! Tell your friends! Check out or Ko-fi at https://ko-fi.com/batandspider Join our DISCORD Get your Bat & Spider STICKERS here Get a sweet new Bat & Spider t-shirt here! All sale proceeds go to The Movement For Black Lives. Technical Adviser: Slim of 70mm Theme song composed and performed by Tobey Forsman of Whipsong Music. Follow Bat & Spider on Instagram  Follow Chuck and Dale on Letterboxd. Bat & Spider on Letterboxd Bat & Spider Watchlist Send us an email: batandspiderpod@gmail.com. Leave us a voice message: (315) 544-0966 Artwork by Charles Forsman batandspider.com Bat & Spider is a TAPEDECK podcast, along with our friends at 70mm, Cinenauts, The Letterboxd Show, Dune Pod, FILM HAGS, Will Run For..., Twin Vipers, and Lost Light.

Klunk! The gang gets in a subterranean scuffle, and Moondragon loses her least favorite fashion accessory in Defenders #139! Topics include: brazier color coding tips, Red Wolf, unusual salads, and whether Angel can communicate with birds. Enjoy! Enjoy! If you enjoy the show and would like access to bonus materials, please consider donating at patreon.com/ttwasteland You can get into touch with us at ttwasteland@gmail.com or Titan Up the Defense PO Box 20311 Portland, OR 97294

Booker Prize-winning author Marlon James joined us at our February Get Lit with All Of It book club event to discuss his fantasy novel, Black Leopard, Red Wolf, which takes place in a magical version of ancient Africa and follows the hunt for a mysterious boy who has gone missing. We air highlights from that conversation, which included an audience Q&A. Watch it in full here. To find out more about our Get Lit with All Of It book club, and our partnership with the New York Public Library, click here, and follow us on Instagram at @allofitwnyc.

We air highlights from the second half of our live February Get Lit with All Of It event, featuring an interview and performance from musician Dion McKenzie, aka TYGAPAW. They were the musical guest for our event with Marlon James, author of Black Leopard, Red Wolf. Watch it in full here. To find out more about our Get Lit with All Of It book club, and our partnership with the New York Public Library, click here, and follow us on Instagram at @allofitwnyc.

A surprising new gene discovery in coyotes may help conserve the critically endangered wolf.