Podcasts about heal your period

Today's episode is all about periods, hormones, fertility, nutrition, and holistic ways to help heal. Karen is joined by Krista King - founder and registered dietitian of the phenomenal practice Composed Nutrition and discuss hormone imbalances, the different cycles of a period, how you can heal your period naturally, use 'moon cycling' as a tool to help you track your period, and nutrition practices anyone can do to have a better period and lifestyle in general. Krista King is a registered dietitian, nutritionist, integrative, and functional certified nutrition practitioner as well as a holistic health expert. Through her online practice, Composed Nutrition, she provides virtual nutrition coaching, courses, and resources to naturally heal your hormones, digestion, and anxiety. With a strong passion to connect the dots to your health story and discover how the things we have gone through in life can show up in the body, Krista integrates evidence-based nutrition practices, intuitive eating philosophies, and spiritual and emotional tools to help you heal the root cause of imbalances driving your symptoms so you can feel at home in your body. Check out Composed Nutrition here: https://www.composednutrition.com and Krista King - @composednutrition on Instagram! If you're someone who suffers through any of these things this episode is for YOU! As always, subscribe/follow the HNTBK on Instagram @how.nottobeakarenpodcast and the host herself @karengiselle28

Kate Northrup is an entrepreneur, best-selling author, speaker, and mother who’s created a multimedia educational platform that reaches hundreds of thousands of people globally. Her mission is a commitment to supporting ambitious women to light up the world without burning themselves out — because far too many women are pushing themselves without listening to their bodies and they feel trapped in the need to do more in order to feel valuable. This is a beautiful conversation about finding value in yourself, your careers, in motherhood, and more, and Kate is the perfect person to bring this all into perspective for us. We Chat About: When Kate learned she could make more by working less The power of asking for help The feeling of collective trauma Focusing on regenerative tasks Resources: https://katenorthrup.com (katenorthrup.com) Instagram: https://www.instagram.com/katenorthrup/ (@katenorthrup) Join the https://origincollective.com (Origin Collective) membership Read: https://katenorthrup.com/preorder/?utm_source=website&utm_medium=main-navigation&utm_campaign=do-less-pre-order&utm_term=book&utm_content=navigation ("Do Less") Read: https://katenorthrup.com/moneyalovestory/ ("Money: A Love Story") Connect With Me: https://www.nourishedwithnina.com/free-workbook-how-to-intuitively-connect-to-your-cycle (FREE WORKBOOK) - How to Intuitively Connect to Your Menstrual Cycle Learn more about thehttps://healing-hormones-heal-your-period-program.teachable.com/p/healing-hormones-heal-your-period-program ( Heal Your Period) online program https://calendly.com/nourishedwithnina/private-reiki-session (Book a Reiki Session) https://calendly.com/nourishedwithnina/one-on-one-tarot-reading (Book a Tarot Reading) https://www.nourishedwithnina.com/private-hormone-coaching (Private Hormone Coaching) Let’s be friends on Instagram: https://www.instagram.com/nourishedwithnina/ (@nourishedwithnina) Healing Hormones is a production of http://crate.media (Crate Media)

Patricia Landis is a licensed physical therapist and author of https://www.patricialadis.com/wise-woman-s-guide (“The Wise Woman’s Guide to Your Healthiest Pregnancy and Birth.”) She’s the founder of WiseBody physical therapy and previously co-founded the KIMA Center for Physiotherapy & Wellness, one of New York City’s most highly regarded PT and wellness centers. She is also co-founder of The First 1000 Days of Wellness, a global educational platform for practitioners, spas, and consumers to promote perinatal wellness and prevent non-communicable diseases in future generations. We talk about how to support the body during pregnancy and postpartum, how to honor where you are, and how to have a healthy pregnancy and birth. We Chat About: Overcoming the fear of giving birth Making sure the mother feels safe, secure, and supported during pregnancy Calming yourself with mantras Breaking the cycle of chronic pain Patricia’s birthing stories Preparing your body for postpartum Resources: https://www.patricialadis.com/ (patricialadis.com) https://www.patricialadis.com/first-1000-days (First 1000 Days) Read: https://www.patricialadis.com/wise-woman-s-guide (“The Wise Woman’s Guide to Your Healthiest Pregnancy and Birth”) Read: https://www.amazon.com/dp/B0773YP4LJ ("Your Baby, Your Birth") Visit http://proovtest.refr.cc/nourishedwithnina (proovtest.refr.cc/nourishedwithnina) to get $5 off a Proov Test kit! Connect With Me: https://www.nourishedwithnina.com/free-workbook-how-to-intuitively-connect-to-your-cycle (FREE WORKBOOK) - How to Intuitively Connect to Your Menstrual Cycle Learn more about thehttps://healing-hormones-heal-your-period-program.teachable.com/p/healing-hormones-heal-your-period-program ( Heal Your Period) online program https://calendly.com/nourishedwithnina/private-reiki-session (Book a Reiki Session) https://calendly.com/nourishedwithnina/one-on-one-tarot-reading (Book a Tarot Reading) https://www.nourishedwithnina.com/private-hormone-coaching (Private Hormone Coaching) Let’s be friends on Instagram: https://www.instagram.com/nourishedwithnina/ (@nourishedwithnina) Healing Hormones is a production of http://crate.media (Crate Media)

April Davis is a compelling speaker, creative consultant, visual artist, and wordsmith who is featured in magazines, websites, podcasts, and on stage sharing her wisdom, humor, and knowledge as the creator of The Vagina Blog and The Vagina Blog Podcast. She is refreshingly open and honest about many seemingly-taboo topics around women’s health: Vaginas, birth, postpartum, pregnancy, and more. Her passion and drive have created an entire community around female body health, and she empowers women and vagina-owners to love themselves fully while focusing on bringing light to the topics no one talks about. We have an open conversation about birth, and she’s seen a lot in the birthing room. We also have a beautiful, empowering conversation around postpartum. We Chat About: Letting the body do what it is meant to do Lowering mortality rates during childbirth Having ownership over your birthing process April’s birthing stories Protecting your energy Resources: http://thevaginablog.com/ (thevaginablog.com) Listen: http://thevaginablog.com/podcast (thevaginablog.com/podcast) Instagram: https://www.instagram.com/thevaginablog/ (@thevaginablog) Visit http://proovtest.refr.cc/nourishedwithnina (proovtest.refr.cc/nourishedwithnina) to get $5 off a Proov Test kit! Visit https://www.tempdrop.com/ (tempdrop.com) and use code Nina10 for 10% discount across all 3 of their packages Connect With Me: https://www.nourishedwithnina.com/free-workbook-how-to-intuitively-connect-to-your-cycle (FREE WORKBOOK) - How to Intuitively Connect to Your Menstrual Cycle Learn more about thehttps://healing-hormones-heal-your-period-program.teachable.com/p/healing-hormones-heal-your-period-program ( Heal Your Period) online program https://calendly.com/nourishedwithnina/private-reiki-session (Book a Reiki Session) https://calendly.com/nourishedwithnina/one-on-one-tarot-reading (Book a Tarot Reading) https://www.nourishedwithnina.com/private-hormone-coaching (Private Hormone Coaching) Let’s be friends on Instagram: https://www.instagram.com/nourishedwithnina/ (@nourishedwithnina) Healing Hormones is a production of http://crate.media (Crate Media)

Amy Beckley is the founder and inventor of Proov, the first FDA-cleared test to confirm successful ovulation at home. If you’re not sure if you’re not having healthy ovulation and you need to confirm it, these tests are fantastic. Amy developed Proov after her own struggles with recurrent miscarriages and infertility before going through IVF to have her first son, who is now 10 years old. She realized that, although she was ovulating, she just wasn’t making enough progesterone for conception to successfully concur. She experimented with progesterone supplementation and that was enough to successfully conceive her daughter. She wanted to create a product that would help women in the same situation that she was in, and now she’s sharing her story to continue helping others. We Chat About: Amy’s fertility story Finding the right doctor Progesterone supplementation How Amy developed Proov Measuring your progesterone levels The difference between dried urine testing and blood testing The importance of a baseline test Resources: https://proovtest.com/ (proovtest.com) Visit http://proovtest.refr.cc/nourishedwithnina (proovtest.refr.cc/nourishedwithnina) to get $5 off a Proov Test kit! Instagram: https://www.instagram.com/proovtest/ (@proovtest) Visit https://www.tempdrop.com/ (tempdrop.com) and use code Nina10 for 10% discount across all 3 of their packages Connect With Me: https://www.nourishedwithnina.com/free-workbook-how-to-intuitively-connect-to-your-cycle (FREE WORKBOOK) - How to Intuitively Connect to Your Menstrual Cycle Learn more about thehttps://healing-hormones-heal-your-period-program.teachable.com/p/healing-hormones-heal-your-period-program ( Heal Your Period) online program https://calendly.com/nourishedwithnina/private-reiki-session (Book a Reiki Session) https://calendly.com/nourishedwithnina/one-on-one-tarot-reading (Book a Tarot Reading) https://www.nourishedwithnina.com/private-hormone-coaching (Private Hormone Coaching) Let’s be friends on Instagram: https://www.instagram.com/nourishedwithnina/ (@nourishedwithnina) Healing Hormones is a production of http://crate.media (Crate Media)

I’ve recently entered my 3rd trimester, and I wanted to give some updates on how things are going. I’m experiencing new symptoms, and with that I’m starting to bring more into my life to support and balance out those symptoms. If you’re trying to get pregnant or currently pregnant, the things that I share are tools and resources that I find personally helpful, so feel free to take what feels useful to you. If you would like to reach out for advice, you can get in touch with me on Instagram https://www.nourishedwithnina.com/ (@nourishedwithnina). We Chat About: The new symptoms I’m experiencing in the 3rd trimester Using your symptoms as clues for what to bring into your life Supporting mental health and calm during pregnancy The baby products I’m excited to use Resources: https://drive.google.com/file/d/1tWZiOdfFa4vs3uReTSTQyEUcKro1QsYF/view?usp=sharing (Adrenal Hormone Elixir recipes) https://thisisneeded.com/products/prenatal-pre-probiotic (Needed Pre/Probiotic for Pregnancy, Birth, Postpartum, and Breastfeeding) Connect With Me: https://www.nourishedwithnina.com/free-workbook-how-to-intuitively-connect-to-your-cycle (FREE WORKBOOK) - How to Intuitively Connect to Your Menstrual Cycle Schedule a free 30-Minute https://calendly.com/nourishedwithnina/discovery (Hormone Discovery Call) to work with me Learn more about thehttps://healing-hormones-heal-your-period-program.teachable.com/p/healing-hormones-heal-your-period-program ( Heal Your Period) online program https://calendly.com/nourishedwithnina/private-reiki-session (Book a Reiki Session) https://calendly.com/nourishedwithnina/one-on-one-tarot-reading (Book a Tarot Reading) https://www.nourishedwithnina.com/private-hormone-coaching (Private Hormone Coaching) Let’s be friends on Instagram: https://www.instagram.com/nourishedwithnina/ (@nourishedwithnina) Healing Hormones is a production of http://crate.media (Crate Media)

Emily Watson is the founder of MyNestwell, an online platform that connects new, expecting, and hopeful new moms to trusted wellness professionals both locally and virtually. Emily herself is the mom of a rainbow girl, and this is what inspired her to start MyNestwell. After hitting rock bottom in her own motherhood journey—going through IVF and fertility treatment—she realized that there needs to be a space where women can go to get the resources and support they need in all areas of motherhood. This is an open, candid conversation about what it’s like to surrender to the process, to not be afraid to ask for help. We Chat About: Emily’s fertility journey Incorporating eastern medicine Building a relationship with yourself Being your own advocate Finding the support you need Resources: https://mynestwell.com/ (mynestwell.com) Instagram: https://www.instagram.com/mynestwell/ (@mynestwell) Connect With Me: https://www.nourishedwithnina.com/free-workbook-how-to-intuitively-connect-to-your-cycle (FREE WORKBOOK) - How to Intuitively Connect to Your Menstrual Cycle Learn more about thehttps://healing-hormones-heal-your-period-program.teachable.com/p/healing-hormones-heal-your-period-program ( Heal Your Period) online program https://calendly.com/nourishedwithnina/private-reiki-session (Book a Reiki Session) https://calendly.com/nourishedwithnina/one-on-one-tarot-reading (Book a Tarot Reading) https://www.nourishedwithnina.com/private-hormone-coaching (Private Hormone Coaching) Let’s be friends on Instagram: https://www.instagram.com/nourishedwithnina/ (@nourishedwithnina) Healing Hormones is a production of http://crate.media (Crate Media)

I’ve been getting a lot of questions lately about improving your chances to conceive and how to track your cycles effectively. I wanted to focus on the best things to do when you’re trying to conceive, and more specifically what we can do to time up conception and some of the tools I use with my clients to help us track our cycle and become as precise as possible around ovulation. I also offer some tips on how to naturally increase your level of fertile cervical mucus which will help with overall fertility! LH testing strips What to look for in your cervical mucus Testing basal body temperature Tips for increasing your cervical mucus naturally Resources: https://www.amazon.com/Ovulation-Pregnancy-Predictors-Collection-Accurately/dp/B07FNDCK95 (Mommed Ovulation Test Strips and Pregnancy Test Kit) Read: https://www.amazon.com/dp/B01C78JS64 ("The First Forty Days") Read: https://www.amazon.com/Awakening-Fertility-Essential-Preparing-Pregnancy-ebook/dp/B07WJ61WRQ ("Awakening Fertility") Connect With Me: https://www.nourishedwithnina.com/free-workbook-how-to-intuitively-connect-to-your-cycle (FREE WORKBOOK) - How to Intuitively Connect to Your Menstrual Cycle Learn more about thehttps://healing-hormones-heal-your-period-program.teachable.com/p/healing-hormones-heal-your-period-program ( Heal Your Period) online program https://calendly.com/nourishedwithnina/private-reiki-session (Book a Reiki Session) https://calendly.com/nourishedwithnina/one-on-one-tarot-reading (Book a Tarot Reading) https://www.nourishedwithnina.com/private-hormone-coaching (Private Hormone Coaching) Let’s be friends on Instagram: https://www.instagram.com/nourishedwithnina/ (@nourishedwithnina) Healing Hormones is a production of http://crate.media (Crate Media)

Victoria Albina is a certified life coach and breathwork meditation guide with a passion for helping women realize that they are their own best healers. Her work focuses on helping women break free from codependency, perfectionism, people pleasing so that they can reclaim their joy. There’s so much beyond nutrition and supplementation that we don’t even consider when it comes to healing our body and our hormones, but our thoughts have such an effect on our body. We Chat About: The role our mind plays in our health as a whole Why New Year's Resolutions usually fail Accessing your parasympathetic system How to re-source and ground yourself Making internal work as important as our physical health Resources: https://victoriaalbina.com/?utm_source=shownotes&utm_medium=healinghormones&utm_campaign=interview (victoriaalbina.com) Instagram: https://www.instagram.com/victoriaalbinawellness/ (@victoriaalbinawellness) Connect With Me: https://www.nourishedwithnina.com/free-workbook-how-to-intuitively-connect-to-your-cycle (FREE WORKBOOK) - How to Intuitively Connect to Your Menstrual Cycle Learn more about thehttps://healing-hormones-heal-your-period-program.teachable.com/p/healing-hormones-heal-your-period-program ( Heal Your Period) online program https://calendly.com/nourishedwithnina/private-reiki-session (Book a Reiki Session) https://calendly.com/nourishedwithnina/one-on-one-tarot-reading (Book a Tarot Reading) https://www.nourishedwithnina.com/private-hormone-coaching (Private Hormone Coaching) Let’s be friends on Instagram: https://www.instagram.com/nourishedwithnina/ (@nourishedwithnina) Healing Hormones is a production of http://crate.media (Crate Media)

Ambi Kavanagh is the founder of Alchemy with Ambi, where she does a number of things in service of creating positive change in people’s lives. We talk about a number of things including motherhood, work-life balance, energy work, spirituality, astrology, and so much more. She’s the perfect person to have these conversations with because over the last decade she’s studied with spiritual teachers and visited holy sites across the world, undertaking training and taking certifications which have resulted in her becoming a life coach, reiki master, astrologer, and sound healer. Energy plays such a key role in healing our bodies, and Ambi’s going to key us into how it works in our body and she even gives us some insight into what we can expect heading into the new year. We Chat About: Enjoying life for what it is How to make the changes you want in your lives Struggling to get into astrology Taking time off work after pregnancy What we need to do for our mind, body, and soul Resources: https://alchemywithambi.com/ (alchemywithambi.com) Listen: https://alchemywithambi.com/podcast/ (Alchemy with Ambi) https://soulstrology.com/ (Soulstrology Membership) Read: https://www.amazon.com/dp/B08BYV6J65 ("Chakras & Self-Care") Connect With Me: https://www.nourishedwithnina.com/free-workbook-how-to-intuitively-connect-to-your-cycle (FREE WORKBOOK) - How to Intuitively Connect to Your Menstrual Cycle Learn more about thehttps://healing-hormones-heal-your-period-program.teachable.com/p/healing-hormones-heal-your-period-program ( Heal Your Period) online program https://calendly.com/nourishedwithnina/private-reiki-session (Book a Reiki Session) https://calendly.com/nourishedwithnina/one-on-one-tarot-reading (Book a Tarot Reading) https://www.nourishedwithnina.com/private-hormone-coaching (Private Hormone Coaching) Let’s be friends on Instagram: https://www.instagram.com/nourishedwithnina/ (@nourishedwithnina) Healing Hormones is a production of http://crate.media (Crate Media)

Jessica Kapusta is a good friend of mine and recipe creator and food stylist for natural food brands who has a passion for health, wellness, and empowering women. She recently started a new venture, John & Jane’s Sauces, where she makes sauces, dressings, and condiments that are free of the most common allergens. She took her personal experience and put all of her heart and soul into these sauces! She’s also recently released a cookbook that can teach you how to make these sauces at home, as well as some delicious dishes to accompany them. Every time we talk, we get into long conversations about health, wellness, body image, and more—and this is no exception! We really get into the double-standard that comes with how we talk to women about the way their body is changing when they’re pregnant versus when they are not. Our bodies are changing ALL the time, and there’s no reason to think that should be exclusive to pregnancy or that’s the only time we can appreciate women’s bodies. Let’s extend that body love and acceptance to all people! We Chat About: How Jessica got into the health food space Talking to all women like we talk to pregnant women How healthcare is geared towards women having kids Caring for women’s whole bodies, pregnant or not The struggles of identity that women face Why Jessica started John & Jane’s Sauces Resources: Instagram: https://www.instagram.com/jessica_cabbage/ (@jessica_cabbage) https://www.johnandjanessauces.com/ (johnandjanessauces.com) Buy: https://www.amazon.com/dp/B08PZHRGDG/ref=sr_1_1?dchild=1&keywords=Jessica+Kapusta&qid=1607461224&sr=8-1 ("JOHN + Jane's Sauces" Cookbook) Connect With Me: https://www.nourishedwithnina.com/free-workbook-how-to-intuitively-connect-to-your-cycle (FREE WORKBOOK) - How to Intuitively Connect to Your Menstrual Cycle Learn more about thehttps://healing-hormones-heal-your-period-program.teachable.com/p/healing-hormones-heal-your-period-program ( Heal Your Period) online program https://calendly.com/nourishedwithnina/private-reiki-session (Book a Reiki Session) https://calendly.com/nourishedwithnina/one-on-one-tarot-reading (Book a Tarot Reading) https://www.nourishedwithnina.com/private-hormone-coaching (Private Hormone Coaching) Let’s be friends on Instagram: https://www.instagram.com/nourishedwithnina/ (@nourishedwithnina) Healing Hormones is a production of http://crate.media (Crate Media)

Taylor Merritt is a personal trainer, an educator, and the founder of Sweaty as a Mother. She joins us to talk about movement and fitness within pregnancy. There’s a lot of information out there, both good and bad, and it’s hard to separate the two, so sometimes you just need to hear from someone who knows what they’re talking about. Before her first pregnancy, she thought her knowledge as a trainer would be fine to practice during pregnancy, but she ended up causing health issues and making things worse. She ended up getting certified in prenatal training, which was an incredibly eye-opening experience, and her second pregnancy went completely differently. She talks about what she learned during training, as well as personal experience, and what she teaches women now about staying healthy during pregnancy. We Chat About: The ways you have to train your body differently during pregnancy Diastasis recti, the separation of the six-pack muscles, and exercise do’s and don’ts Opening up the baby instead of restricting the baby Working out for the right reasons during pregnancy Running and cardio during pregnancy Addressing myths about working out while pregnant Resources: https://www.sweatyasamother.com/ (sweatyasamother.com) https://www.sweatyasamother.com/workout-programs (Sweaty as a Mother Workout Program) Instagram: http://instagram.com/sweatyasamother (@sweatyasamother) http://functionalpelvis.com/ (functionalpelvis.com) Connect With Me: https://www.nourishedwithnina.com/free-workbook-how-to-intuitively-connect-to-your-cycle (FREE WORKBOOK) - How to Intuitively Connect to Your Menstrual Cycle Learn more about thehttps://healing-hormones-heal-your-period-program.teachable.com/p/healing-hormones-heal-your-period-program ( Heal Your Period) online program https://calendly.com/nourishedwithnina/private-reiki-session (Book a Reiki Session) https://calendly.com/nourishedwithnina/one-on-one-tarot-reading (Book a Tarot Reading) https://www.nourishedwithnina.com/private-hormone-coaching (Private Hormone Coaching) Let’s be friends on Instagram: https://www.instagram.com/nourishedwithnina/ (@nourishedwithnina) Healing Hormones is a production of http://crate.media (Crate Media)

We’ve talked a lot about pregnancy and fertility on this podcast before, but there’s a whole segment out there that doesn’t get discussed as much: The child-free-by-choice women. Emma Criswell knew from a very young age that she did not want to have children. She’s a marketing executive out of Columbus, Ohio, but she spent her 20’s in New York City advocating for agency over her body and making her own decisions. After nine doctors and 14 years, she was finally able to get the elective sterilization surgery. This is a serious decision but one that is within a woman’s right to make, and often women are not given the agency over their bodies to make these decisions without doctors pushing back. Emma’s story is sure to resonate with those of you that feel unheard and, regardless of your stance, you’re sure to get some important takeaways. We Chat About: Making the decision to not have kids The right to have agency over your body Finding a doctor who will give you what you want The insensitivity of expecting women to have kids Fighting for your bodily autonomy Hormone results after elective sterilization Connect With Me: https://www.nourishedwithnina.com/free-workbook-how-to-intuitively-connect-to-your-cycle (FREE WORKBOOK) - How to Intuitively Connect to Your Menstrual Cycle Learn more about thehttps://healing-hormones-heal-your-period-program.teachable.com/p/healing-hormones-heal-your-period-program ( Heal Your Period) online program https://calendly.com/nourishedwithnina/private-reiki-session (Book a Reiki Session) https://calendly.com/nourishedwithnina/one-on-one-tarot-reading (Book a Tarot Reading) https://www.nourishedwithnina.com/private-hormone-coaching (Private Hormone Coaching) Let’s be friends on Instagram: https://www.instagram.com/nourishedwithnina/ (@nourishedwithnina) Healing Hormones is a production of http://crate.media (Crate Media)

Violet Hategan is a psychic medium, Reiki master, and intuitive healer. She has an incredibly diverse toolset in her practice, from numerology, tarot, oracle, and more. We’ve talked about reiki before, but Violet is fascinating in that she specializes in reiki for infertility, pregnancy, and birthing, as well as hormonal balance. I love that her practice contains so many different aspects, and it makes her have a really unique voice in this space. We Chat About: How Violet got started doing reiki What reiki is How reiki can help with balanced hormones Finding balance in our body and mind How reiki can support fertility The different chakras and how they resonate with us Tools to stay grounded Resources: https://www.wildvioletoracle.com/ (wildvioletoracle.com) Instagram: https://www.instagram.com/wildvioletoracle/ (@wildvioletoracle) Facebook: https://www.facebook.com/WildVioletOracle/ (facebook.com/WildVioletOracle) Connect With Me: https://www.nourishedwithnina.com/free-workbook-how-to-intuitively-connect-to-your-cycle (FREE WORKBOOK) - How to Intuitively Connect to Your Menstrual Cycle Learn more about thehttps://healing-hormones-heal-your-period-program.teachable.com/p/healing-hormones-heal-your-period-program ( Heal Your Period) online program https://calendly.com/nourishedwithnina/private-reiki-session (Book a Reiki Session) https://calendly.com/nourishedwithnina/one-on-one-tarot-reading (Book a Tarot Reading) https://www.nourishedwithnina.com/private-hormone-coaching (Private Hormone Coaching) Let’s be friends on Instagram: https://www.instagram.com/nourishedwithnina/ (@nourishedwithnina) Healing Hormones is a production of http://crate.media (Crate Media)

Today on the podcast we are talking all about anxiety! Anxiety is so tied to our hormonal health, along with many other factors, so I am so glad we are chatting about this subject on the pod. Anxiety was really the catalyst for me getting into this work. I am so passionate about mental health and how nutrition, hormones, lifestyle, and energy work ALL play an integral role. This is why I am excited to have Anne Brady on the show today. Anne is a social worker and business owner with a private therapy practice here in Columbus, OH. She specializes in treating anxiety and trauma, and has a passion for helping people connect back to themselves, and find their way to wellness. I can’t wait for you all to tune-in to this very helpful episode and learn some amazing tools for anxiety relief. We Chat About: My story with anxiety Being open and honest about anxiety and mental health How to get out of bad anxiety habits Understanding you’re not broken Factors that can contribute to anxiety The mental health stigma Resources: https://www.psychologytoday.com/ https://www.therapyden.com/ https://www.annebradylisws.com/ (https://www.annebradylisws.com/) https://www.annebradylisws.com/events Connect With Me: https://www.nourishedwithnina.com/free-workbook-how-to-intuitively-connect-to-your-cycle (FREE WORKBOOK) - How to Intuitively Connect to Your Menstrual Cycle Learn more about thehttps://healing-hormones-heal-your-period-program.teachable.com/p/healing-hormones-heal-your-period-program ( Heal Your Period) online program https://calendly.com/nourishedwithnina/private-reiki-session (Book a Reiki Session) https://calendly.com/nourishedwithnina/one-on-one-tarot-reading (Book a Tarot Reading) https://www.nourishedwithnina.com/private-hormone-coaching (Private Hormone Coaching) Let’s be friends on Instagram: https://www.instagram.com/nourishedwithnina/ (@nourishedwithnina) Healing Hormones is a production of http://crate.media (Crate Media)

Jessica Ash is a functional nutritionist who coaches and educates women on all things hormones, primarily working with women who’ve struggled with PCOS and thyroid issues, teaching them how to nourish their bodies and master their metabolism. We have these blanket statements of what we should do or what we should cut out of our diet, and it doesn’t always work. Why is it that when someone is doing all the “right things,” they can still not feel their best? Because there’s a new way to look at our body, and that’s from the angle of serving and supporting our metabolism. Jessica explains why healing the metabolism is so important in an easy to digest way. We Chat About: How Jessica ditched the standard hormone advice Eating for your metabolism Testing out the gluten free diet Taking a HTMA test Fiber: take it or leave it? The carbs you’re encouraged to take Food combining or eating a balanced meal Dealing with PCOS Intermittent fasting How you should feel during your luteal phase Resources: https://www.jessicaashwellness.com/ (jessicaashwellness.com) Instagram: http://instagram.com/jessicaashwellness (@jessicaashwellness) https://jessica-ash-wellness.teachable.com/p/fully-nourished (Fully Nourished) Connect With Me: https://www.nourishedwithnina.com/free-workbook-how-to-intuitively-connect-to-your-cycle (FREE WORKBOOK) - How to Intuitively Connect to Your Menstrual Cycle Learn more about thehttps://healing-hormones-heal-your-period-program.teachable.com/p/healing-hormones-heal-your-period-program ( Heal Your Period) online program https://calendly.com/nourishedwithnina/private-reiki-session (Book a Reiki Session) https://calendly.com/nourishedwithnina/one-on-one-tarot-reading (Book a Tarot Reading) https://www.nourishedwithnina.com/private-hormone-coaching (Private Hormone Coaching) Let’s be friends on Instagram: https://www.instagram.com/nourishedwithnina/ (@nourishedwithnina) Healing Hormones is a production of http://crate.media (Crate Media)

Endometriosis is so often misunderstood, and even worse, often misdiagnosed. Not many women know what the signs or symptoms are, and there aren’t many doctors who specialize in this kind of illness. That’s why it’s so important for us to share these within the world of women’s health—so women feel empowered to explore what is happening in their bodies! Chelsea Blackburn is a life and mindset coach for people with endometriosis. She can help you to learn how to love yourself, overcome mindset blocks, and create a life you love despite all of the pain. We talk about how we can change our mindset around our body and how we can learn to love ourselves through the challenges, and it is incredibly inspiring! We Chat About: Chelsea’s endo story The side effects of endo medication Staying away from Facebook groups Chelsea’s endometriosis toolkit Managing your stress Resources: https://chelseabri.com (chelseabri.com) Instagram: https://www.instagram.com/chelseaaabri/ (@chelseaaabri) Listen: https://podcasts.apple.com/us/podcast/the-endo-babe-podcast-endometriosis-w-chelsea-bri/id1487851014 (The Endo Babe Podcast) Connect With Me: https://www.nourishedwithnina.com/free-workbook-how-to-intuitively-connect-to-your-cycle (FREE WORKBOOK) - How to Intuitively Connect to Your Menstrual Cycle Learn more about thehttps://healing-hormones-heal-your-period-program.teachable.com/p/healing-hormones-heal-your-period-program ( Heal Your Period) online program https://calendly.com/nourishedwithnina/private-reiki-session (Book a Reiki Session) https://calendly.com/nourishedwithnina/one-on-one-tarot-reading (Book a Tarot Reading) https://www.nourishedwithnina.com/private-hormone-coaching (Private Hormone Coaching) Let’s be friends on Instagram: https://www.instagram.com/nourishedwithnina/ (@nourishedwithnina) Healing Hormones is a production of http://crate.media (Crate Media)

Liesl Huenemann is a former client turned current friend, cat mom, and teacher. She and her husband went through three years of infertility treatments, including working with three different specialists. Following years of medicated cycles, additional diagnoses, and two miscarriages, they both decided to step away from treatment. Now, Liesl is empowering herself to take back her body, and together they are embarking on their next new journey: Adoption. When you hear her story, you’ll understand how much she’s been through, and I think it’s so important to normalize sharing these kinds of stories so that the path isn’t so difficult and isolating for the next generation. We Chat About: Assuming getting pregnant would be so easy Talking about IVF Being diagnosed with PCOS Dealing with multiple miscarriages Talking about experiences with infertility publicly Finding a support group Deciding to take a break from pregnancy attempts Making the decision to adopt Resources: For infertility resources, visit http://www.resolve.org/ (resolve.org) Connect With Me: https://www.nourishedwithnina.com/free-workbook-how-to-intuitively-connect-to-your-cycle (FREE WORKBOOK) - How to Intuitively Connect to Your Menstrual Cycle Learn more about thehttps://healing-hormones-heal-your-period-program.teachable.com/p/healing-hormones-heal-your-period-program ( Heal Your Period) online program https://calendly.com/nourishedwithnina/private-reiki-session (Book a Reiki Session) https://calendly.com/nourishedwithnina/one-on-one-tarot-reading (Book a Tarot Reading) https://www.nourishedwithnina.com/private-hormone-coaching (Private Hormone Coaching) Let’s be friends on Instagram: https://www.instagram.com/nourishedwithnina/ (@nourishedwithnina) Healing Hormones is a production of http://crate.media (Crate Media)

Sharra Vostral is an Associate Professor of History in the Purdue College of Liberal Arts who has spent 25 years researching the relationship between gender, medical history, and technology. She’s also the author of two books — “Toxic Shock: A Social History” (https://www.amazon.com/Toxic-Shock-Social-History-Biopolitics-ebook/dp/B07C5G1YD3) — that explore the knowns and unknowns of these products, and we dive into all of it. We go through the early history of menstrual products starting in the early 1900s, talk about the stigma surrounding menstrual products and periods, and she answers questions about toxic shock syndrome. We Chat About: The women have managed menstruation throughout history The beginning of tampons The movement of women’s freedom and how that shifts the industry When toxic shock came about Regulating the terms used by the tampon industry Whether or not you should be nervous about wearing tampons Challenging the menstrual stigma Resources: Learn more: svostral.wixsite.com/vostral (https://svostral.wixsite.com/vostral) Read: “Under Wraps: A History of Menstrual Hygiene Technology” (https://www.amazon.com/dp/B00D3IP6R8/) Read: “Toxic Shock: A Social History” (https://www.amazon.com/Toxic-Shock-Social-History-Biopolitics-ebook/dp/B07C5G1YD3) Connect With Me: FREE WORKBOOK (https://www.nourishedwithnina.com/free-workbook-how-to-intuitively-connect-to-your-cycle) - How to Intuitively Connect to Your Menstrual Cycle Learn more about the Heal Your Period (https://healing-hormones-heal-your-period-program.teachable.com/p/healing-hormones-heal-your-period-program) online program Book a Reiki Session (https://calendly.com/nourishedwithnina/private-reiki-session) Book a Tarot Reading (https://calendly.com/nourishedwithnina/one-on-one-tarot-reading) Private Hormone Coaching (https://www.nourishedwithnina.com/private-hormone-coaching) Let’s be friends on Instagram: @nourishedwithnina (https://www.instagram.com/nourishedwithnina/) Healing Hormones is a production of Crate Media (http://crate.media)

In this episode, I want to update everyone on how my pregnancy is going, and then I’m going to dedicate some time to answering your questions on birth control, pregnancy, and ovulation. I would love to do more Q+A’s in the future, so if you have any questions, reach out to me on Instagram @nourishedwithnina (https://www.instagram.com/nourishedwithnina/)! We Chat About: How my 2nd trimester is going Tension headaches and acupuncture Nutrition for pregnancy Natural remedies for pregnancy symptoms Getting your period back Hormones + mental health Feeling confident in alternative methods of birth control Resources: Prenatal Nutrition + Real Food for Pregnancy | with Lily Nichols (https://www.nourishedwithnina.com/healing-hormones-podcast/13) Ditch Birth Control + Learn the Fertility Awareness Method (https://www.nourishedwithnina.com/healing-hormones-podcast/48) Connect With Me: FREE WORKBOOK (https://www.nourishedwithnina.com/free-workbook-how-to-intuitively-connect-to-your-cycle) - How to Intuitively Connect to Your Menstrual Cycle Learn more about the Heal Your Period (https://healing-hormones-heal-your-period-program.teachable.com/p/healing-hormones-heal-your-period-program) online program Book a Reiki Session (https://calendly.com/nourishedwithnina/private-reiki-session) Book a Tarot Reading (https://calendly.com/nourishedwithnina/one-on-one-tarot-reading) Private Hormone Coaching (https://www.nourishedwithnina.com/private-hormone-coaching) Let’s be friends on Instagram: @nourishedwithnina (https://www.instagram.com/nourishedwithnina/) Healing Hormones is a production of Crate Media (http://crate.media)

Ashley Lyon is a DONA-certified postpartum doula, yoga teacher, and the founder of Bloom Mama. Becoming a mom completely transformed her life and kick started her own self-discovery journey. She realized that there is a lack of resources and community for new moms, so she used everything she had learned to create Bloom Mama, a platform for helping other mamas who value personal development just as much as they want to grow as a mom. We talk all about the different ways postpartum can impact new moms, postpartum depression, and making sure you’re prepared for the birth of your baby and everything that comes after. We Chat About: How Ashley got into postpartum work Where people struggle the most with comparison during pregnancy Calling out the false stories you tell yourself How to prepare for postpartum Taking time for real self-care Resources: bloommamadoula.com (https://www.bloommamadoula.com/) Bloom Mama Membership (https://www.bloommamadoula.com/membership) Use code NINA to get $5 off your Bloom Mama Monthly Membership Free Postpartum 101 Class (https://www.bloommamadoula.com/free-postpartum-101-class) App: app.mindfulmamasclub.com (https://app.mindfulmamasclub.com/) App: expectful.com (https://expectful.com/) Read: "The Fourth Trimester" (https://www.amazon.com/Fourth-Trimester-Postpartum-Balancing-Restoring/dp/1611804000) Read: "The First Forty Days" (https://www.amazon.com/First-Forty-Days-Essential-Nourishing/dp/1617691836) Perfect Postpartum Planning Worksheets (https://www.amazon.com/Perfect-Postpartum-Planning-Worksheets-Hannah/dp/1653335629) Connect With Me: FREE WORKBOOK (https://www.nourishedwithnina.com/free-workbook-how-to-intuitively-connect-to-your-cycle) - How to Intuitively Connect to Your Menstrual Cycle Learn more about the Heal Your Period (https://healing-hormones-heal-your-period-program.teachable.com/p/healing-hormones-heal-your-period-program) online program Book a Reiki Session (https://calendly.com/nourishedwithnina/private-reiki-session) Book a Tarot Reading (https://calendly.com/nourishedwithnina/one-on-one-tarot-reading) Private Hormone Coaching (https://www.nourishedwithnina.com/private-hormone-coaching) Let’s be friends on Instagram: @nourishedwithnina (https://www.instagram.com/nourishedwithnina/) Healing Hormones is a production of Crate Media (http://crate.media)

I have some very exciting news to share with you today, which was already given away in the title: I’m pregnant! It’s been hard to hold this information in, but I wanted to wait until I was 12 weeks in to start sharing the news publicly. I love that I’ll be able to share this journey with you, let you know everything that I’ve been working on, and everything I will be doing throughout the pregnancy, into postpartum, and into motherhood. I’m learning so much about hormones through this experience -- it’s like a whole new world! I can’t wait to be able to better support my fertility and pregnancy clients, and eventually move more into the world of postpartum. Today I’m going to talk about some of the ups and downs of the experience and recap what’s been going on in my life that I can finally be more open about! We Chat About: My period pain story Tweaking your diet based on your needs The top 3 things that boosted my fertility My endometriosis surgery Doing womb meditations The baby daddy experience Resources: My Healing Protocol For Reducing Period Pain + Optimizing Fertility (https://www.nourishedwithnina.com/healing-hormones-podcast/36) Prenatal Nutrition + Real Food for Pregnancy | with Lily Nichols (https://www.nourishedwithnina.com/healing-hormones-podcast/13) Connect With Me: FREE WORKBOOK (https://www.nourishedwithnina.com/free-workbook-how-to-intuitively-connect-to-your-cycle) - How to Intuitively Connect to Your Menstrual Cycle Learn more about the Heal Your Period (https://healing-hormones-heal-your-period-program.teachable.com/p/healing-hormones-heal-your-period-program) online program Book a Reiki Session (https://calendly.com/nourishedwithnina/private-reiki-session) Book a Tarot Reading (https://calendly.com/nourishedwithnina/one-on-one-tarot-reading) Private Hormone Coaching (https://www.nourishedwithnina.com/private-hormone-coaching) Let’s be friends on Instagram: @nourishedwithnina (https://www.instagram.com/nourishedwithnina/) Healing Hormones is a production of Crate Media (http://crate.media)

We’re switching things up today! You’re going to hear an interview I did on Fempower Health with Georgie Kovacs. This time I’m the guest as Georgie asks questions around all things hormones! We talk about my background and how I got into the work I do, how to know when your hormones are out of balance, what it’s like working with a coach, my reiki practice, and more. I loved being on the other side of the mic with Georgie, and I know you’ll learn some things about me and my journey that you don’t usually get. We Chat About: How hormonal imbalance affects our health How you feel during each of your cycles How to take notice of a hormone imbalance What it’s like working with a coach When to take tests Reiki and other tools for healing My greatest hope for women’s health Resources: fempower-health.com (https://www.fempower-health.com/) Instagram: @georgie.kovacs (https://www.instagram.com/georgie.kovacs/?hl=en) Your Biological Clock is NOT a Ticking Time Bomb | with Georgie Kovacs (https://www.nourishedwithnina.com/healing-hormones-podcast/46) Connect With Me: FREE WORKBOOK (https://www.nourishedwithnina.com/free-workbook-how-to-intuitively-connect-to-your-cycle) - How to Intuitively Connect to Your Menstrual Cycle Learn more about the Heal Your Period (https://healing-hormones-heal-your-period-program.teachable.com/p/healing-hormones-heal-your-period-program) online program Book a Reiki Session (https://calendly.com/nourishedwithnina/private-reiki-session) Book a Tarot Reading (https://calendly.com/nourishedwithnina/one-on-one-tarot-reading) Private Hormone Coaching (https://www.nourishedwithnina.com/private-hormone-coaching) Let’s be friends on Instagram: @nourishedwithnina (https://www.instagram.com/nourishedwithnina/) Healing Hormones is a production of Crate Media (http://crate.media)

Liz Garster is the former co-host of the former Find Your Shine podcast, which we hosted together before it became solely about women's hormones. She’s multi-passionate and has an addiction to certifications—she’s a certified financial coach, certified health coach and intuitive eating coach, and nearly certified to teach yoga. All of this revolves around a desire to help people. We’ve both gone through a lot of transitions in our lives, from big moves to career and life shifts and more. We’re going to talk about how big transitions often bring about stress and can have a big effect on how our mind and body work together, how doing less is one of the best things you can do for your body, and why you need to start putting yourself first. We Chat About: Making transitions from the inside and out How stress and change affects the body Doing nothing for our health Putting yourself first Resources: lizgarster.com (https://www.lizgarster.com/) Instagram: @lizgarster (https://www.instagram.com/lizgarster/?hl=en) Read: The Yamas & Niyamas: Exploring Yoga's Ethical Practice (https://www.amazon.com/Yamas-Niyamas-Exploring-Ethical-Practice/dp/0974470643) Connect With Me: FREE WORKBOOK (https://www.nourishedwithnina.com/free-workbook-how-to-intuitively-connect-to-your-cycle) - How to Intuitively Connect to Your Menstrual Cycle Learn more about the Heal Your Period (https://healing-hormones-heal-your-period-program.teachable.com/p/healing-hormones-heal-your-period-program) online program Book a Reiki Session (https://calendly.com/nourishedwithnina/private-reiki-session) Book a Tarot Reading (https://calendly.com/nourishedwithnina/one-on-one-tarot-reading) Private Hormone Coaching (https://www.nourishedwithnina.com/private-hormone-coaching) Let’s be friends on Instagram: @nourishedwithnina (https://www.instagram.com/nourishedwithnina/) Healing Hormones is a production of Crate Media (http://crate.media)

Many women don’t know that fertility awareness is an option for them. When they see their doctors about their options, they are often told that there’s no reason to get off birth control unless they’re trying to get pregnant. But as we’ve discussed on this show before, there are any number of reasons why women may be looking into other options. The fertility awareness method can give you real clarity on when you’re in your fertile window and when you’re ovulating, whether you’re avoiding pregnancy or trying to achieve it, with a success rate comparable to birth control. This can be a great option for people who are interested in avoiding pregnancy but don’t want to be on the pill, so let’s dig into how it works. We Chat About: Listening to the signs your body is giving you The menstrual cycle pattern The varying types of cervical mucus Tracking basal body temperature Resources: Read: “Taking Charge of Your Fertility” (https://www.amazon.com/Taking-Charge-Your-Fertility-Anniversary/dp/0062326031) Connect With Me: FREE WORKBOOK (https://www.nourishedwithnina.com/free-workbook-how-to-intuitively-connect-to-your-cycle) - How to Intuitively Connect to Your Menstrual Cycle Learn more about the Heal Your Period (https://healing-hormones-heal-your-period-program.teachable.com/p/healing-hormones-heal-your-period-program) online program Book a Reiki Session (https://calendly.com/nourishedwithnina/private-reiki-session) Book a Tarot Reading (https://calendly.com/nourishedwithnina/one-on-one-tarot-reading) Private Hormone Coaching (https://www.nourishedwithnina.com/private-hormone-coaching) Let’s be friends on Instagram: @nourishedwithnina (https://www.instagram.com/nourishedwithnina/) Healing Hormones is a production of Crate Media (http://crate.media)

Dr. Cleopatra Kamperveen is a scientist and university professor who specializes in reproductive health and the transference of health from parents to children. Her personal story of growing up without a mother and feeling like she was meant to do something in her life with that experience led her to doing the work she does today as Fertility Strategist and Executive Director of the Fertility and Pregnancy Institute. Dr. Cleopatra pioneered the field of fertility biohacking and creating what she likes to call “Superbabies.” She provides fertility and pregnancy consulting to women and families nationally and internationally through her signature In Bloom programs, inner circle, and personalized, comprehensive one-on-one consulting. She’s conducted research on tens of thousands of women of all colors, ages, shapes and sizes, socioeconomic backgrounds, religions, language preferences, and professions to examine how they transmit physical health and emotional wellbeing to their children. This is not all about food and supplements—we talk a lot about the mindset shifts that need to happen in order for our bodies to be ready to conceive.  We literally have the power to change the quality and the expression of the genes that we pass down to our babies! We Chat About: Why there’s so much variance in fertility The role of negative self talk All about epigenetics How the term “infertility” is often misleading The importance of fertility in our overall health What the Primester program entails Resources: Learn more: drcleopatra.com (https://drcleopatra.com) Free Fertility Checklist: fertilitypregnancy.org (http://fertilitypregnancy.org) Primester Protocol: drcleopatra.com/protocol (https://drcleopatra.com/protocol/) Instagram: @doctor_cleopatra (https://www.instagram.com/doctor_cleopatra/) Instagram: @fertilitypregnancy (https://www.instagram.com/fertilitypregnancy/) The Primemester Protocol: drcleopatra.com/protocol (https://drcleopatra.com/protocol/) Connect With Me: FREE WORKBOOK (https://www.nourishedwithnina.com/free-workbook-how-to-intuitively-connect-to-your-cycle) - How to Intuitively Connect to Your Menstrual Cycle Learn more about the Heal Your Period (https://healing-hormones-heal-your-period-program.teachable.com/p/healing-hormones-heal-your-period-program) online program Book a Reiki Session (https://calendly.com/nourishedwithnina/private-reiki-session) Book a Tarot Reading (https://calendly.com/nourishedwithnina/one-on-one-tarot-reading) Private Hormone Coaching (https://www.nourishedwithnina.com/private-hormone-coaching) Let’s be friends on Instagram: @nourishedwithnina (https://www.instagram.com/nourishedwithnina/) Healing Hormones is a production of Crate Media (http://crate.media)

Georgie Kovacs is the founder of Fem Power Health, which was founded after her first-hand experience with infertility. Using her personal experience and 20 years in the biopharmaceutical industry and consulting, she leads this movement to empower women who are also going through fertility challenges. With limited research dollars and women being conditioned to “grin and bear it,” both women AND doctors are in an impossible position to diagnose and treat conditions with so little information. Women deserve to know more and better information, which is why Georgie started her platform, podcast, and website. So many women are struggling with fertility challenges and it is invaluable to hear from someone who’s been there, gone through it, and come out on the other side. This is an empowering conversation about how to handle your own health journey, being your own advocate, and staying hopeful. We Chat About: Georgie’s fertility journey Being patient with the process Being diagnosed with endometriosis Taking ownership of your healthcare Artificial insemination Being vocal about the lack of education Resources: fempower-health.com (https://www.fempower-health.com) instagram.com/fempowerhealth (http://instagram.com/fempowerhealth) fempower-health.com/podcast (https://www.fempower-health.com/podcast) Connect With Me: FREE WORKBOOK (https://www.nourishedwithnina.com/free-workbook-how-to-intuitively-connect-to-your-cycle) - How to Intuitively Connect to Your Menstrual Cycle Learn more about the Heal Your Period (https://healing-hormones-heal-your-period-program.teachable.com/p/healing-hormones-heal-your-period-program) online program Book a Reiki Session (https://calendly.com/nourishedwithnina/private-reiki-session) Book a Tarot Reading (https://calendly.com/nourishedwithnina/one-on-one-tarot-reading) Private Hormone Coaching (https://www.nourishedwithnina.com/private-hormone-coaching) Let’s be friends on Instagram: @nourishedwithnina (https://www.instagram.com/nourishedwithnina/) Healing Hormones is a production of Crate Media (http://crate.media)

Jessica Victoria has such a similar philosophy to me when it comes to women’s hormone health and fertility. She is a holistic nutrition practitioner and women’s health and hormones coach, and like many people that get into the field, her interest in hormone health started with her own health issues  and realizing the potential side effects of birth control. When she quit taking birth control, she developed post-pill amenorrhea and didn’t start having her period for over two years after she came off the pill. She began to document her journey on Instagram, including her pregnancy, and the rest is history. We touch on several topics, including syncing your habits to your cycle, why she doesn’t do diet plans, and not following strict rules—but it always comes back to tuning into and listening to the body. And that’s the central takeaway from all of this: That overly specific rules can do more harm than good, and the best course of action is to take in what information you can, try it for yourself, and see what feels good to you and gets you the results you’re looking for. We Chat About: Helping women understand their bodies Syncing to the different phases of your cycle Not believing in food rules Getting your fertility on track The importance of keeping stress levels down Not following prescriptive advice The danger of labeling yourself Resources: jvictoriahealth.com (https://www.jvictoriahealth.com) Instagram: @jvictoriahealth (http://instagram.com/jvictoriahealth) Connect With Me: FREE WORKBOOK (https://www.nourishedwithnina.com/free-workbook-how-to-intuitively-connect-to-your-cycle) - How to Intuitively Connect to Your Menstrual Cycle Learn more about the Heal Your Period (https://healing-hormones-heal-your-period-program.teachable.com/p/healing-hormones-heal-your-period-program) online program Book a Reiki Session (https://calendly.com/nourishedwithnina/private-reiki-session) Book a Tarot Reading (https://calendly.com/nourishedwithnina/one-on-one-tarot-reading) Private Hormone Coaching (https://www.nourishedwithnina.com/private-hormone-coaching) Let’s be friends on Instagram: @nourishedwithnina (https://www.instagram.com/nourishedwithnina/) Healing Hormones is a production of Crate Media (http://crate.media)

Vaginal steaming is a topic that I’ve wanted to discuss in-depth for a while now, and Kit Maloney is the perfect person to dive into it with. She’s the founder of Kitara, a consumer brand for honest and holistic menstrual and uterine health products. If the thought of vaginal steaming still weirds you out, you’re in good company—Kit was a skeptic herself! But after diving into its history and hearing story after story of it’s healing properties, she became hooked and made the transition from skeptic to trained specialist. She breaks down why there is so much fear around the practice of vaginal steaming, how to practice it safely and effectively, and what it can be used to treat. You are going to learn so much about this often misunderstood practice. Kit is also generous enough to offer a gift to the Healing Hormones audience! If you want to see what vaginal steaming is all about, click this link (http://www.kitaralove.com/?aff=NinaB) to get FREE universal healing herbs gifted with your purchase of a sauna! We Chat About: How Kit overcame her skepticism and fell in love with vaginal steaming Why there are so many myths around it The risk of burning in vaginal steaming What is happening when you steam Knowing what herbs to use Vaginal steaming while trying to conceive Helping with stagnation Making vaginal steaming go mainstream Resources: kitaralove.com (https://www.kitaralove.com/) Instagram: @bykitara (https://www.instagram.com/bykitara) Connect With Me: FREE WORKBOOK (https://www.nourishedwithnina.com/free-workbook-how-to-intuitively-connect-to-your-cycle) - How to Intuitively Connect to Your Menstrual Cycle Learn more about the Heal Your Period (https://healing-hormones-heal-your-period-program.teachable.com/p/healing-hormones-heal-your-period-program) online program Book a Reiki Session (https://calendly.com/nourishedwithnina/private-reiki-session) Book a Tarot Reading (https://calendly.com/nourishedwithnina/one-on-one-tarot-reading) Private Hormone Coaching (https://www.nourishedwithnina.com/private-hormone-coaching) Let’s be friends on Instagram: @nourishedwithnina (https://www.instagram.com/nourishedwithnina/) Healing Hormones is a production of Crate Media (http://crate.media)

There’s one therapy I’ve been absolutely loving lately: Mayan abdominal massage!! I can’t say enough good things about it—it helps with period pain, stagnation, fertility, and more. Nicole Karass is my therapist, and she’s incredibly knowledgeable on the subject. She’s a licensed massage therapist and lifelong student of 20 years. She graduated from the University of Natural Medicine, she participated in a mobile health unit in Nepal, and she worked beside a massage therapist who set her on the path to creating her current practice. She discusses what this therapy is, why it’s so amazing for women’s health, and the various issues and symptoms within women’s health it can help relieve.  We Chat About: How Mayan abdominal massage works Why the uterus moves around and how it gets stuck What you will experience during a session Self-care techniques you can use after your session Who might benefit from Mayan abdominal massage Symptoms you may be experiencing Resources: Learn more: innerwisdomhealingcenter.com/team/nicole-karras-lmt (http://innerwisdomhealingcenter.com/team/nicole-karras-lmt/) Email: nilunicol@aol.com (mailto:nilunicol@aol.com) Connect With Me: FREE WORKBOOK (https://www.nourishedwithnina.com/free-workbook-how-to-intuitively-connect-to-your-cycle) - How to Intuitively Connect to Your Menstrual Cycle Learn more about the Heal Your Period (https://healing-hormones-heal-your-period-program.teachable.com/p/healing-hormones-heal-your-period-program) online program Book a Reiki Session (https://calendly.com/nourishedwithnina/private-reiki-session) Book a Tarot Reading (https://calendly.com/nourishedwithnina/one-on-one-tarot-reading) Private Hormone Coaching (https://www.nourishedwithnina.com/private-hormone-coaching) Let’s be friends on Instagram: @nourishedwithnina (https://www.instagram.com/nourishedwithnina/) Healing Hormones is a production of Crate Media (http://crate.media)

In this episode, Cassandra shares her personal story of overcoming codependency and how reclaiming her menstrual cycle was the catalyst for true change on so many levels. Sharing the signs of codependency and how it manifests into our relationships, this episode will help you to determine if you’ve had codependent traits in the past and if so, how you can reclaim your independence and wisdom from an empowered place.    Through this episode you’ll learn: What codependency is and how it shows up for people The difference between a dependant relationship and codependent one How this pattern showed up for Cassandra throughout her life Why our menstrual cycle plays into this pattern Emotional intelligence and how our cyclical health connects to this How you can reclaim your period and find sovereignty in your health and body   THE DOORS ARE OPEN to the ultimate period healing course! But only for a limited time! Grab your seat NOW at www.cassandrawilder.com/period to welcome in periods that you love! But hurry - the doors close soon! Apply to work 1:1 with Cassandra at www.cassandrawilder.com/heal

Krista King is a registered dietitian nutritionist, integrative and functional certified nutrition practitioner, and holistic health expert. Through her online practice, Composed Nutrition, she provides virtual nutrition coaching, courses, and resources to heal your hormones, digestion, and anxiety naturally. She specializes in women's health using a holistic approach for PCOS, endometriosis, PMS, and fertility. With a strong passion to connect the dots to your health story and discover how the things we have gone through in life can show up in the body, Krista's curious and ever-questioning mind has led her to develop a unique approach to nutrition. Through her personal healing journey she has explored many holistic modalities to reconnect with the body that she fuses into her practice. She integrates evidence-based nutrition practices, intuitive eating philosophies, and spiritual and emotional tools to explore the deeper meaning of imbalances that show up in the body, which often present to teach us to look deeper, reclaim our power, and ignite our path to healing and purpose. Website: www.composednutrition.com Books mentions: Beyond the Pill by Jolene Brighten This Is Your Brain on Birth Control by Sarah E. Hill, PhD Promotional offer: Heal Your Period is your personalized solution to finally have a regular, pain-free period naturally through simple, sustainable nutrition and lifestyle shifts, without strict rules, overwhelming restrictions, or complicated protocols! https://composednutrition.teachable.com/p/heal-your-period Code: HYP20 for 20% off

Le’Nise Brothers has helped SO many women with their hormonal issues, ranging from PMS, PCOS, fibroids, endometriosis, heavy, painful, missing, or irregular periods, postnatal depletion, and more. She covers the hormone bases! Le’Nise is a registered nutritionist, a yoga teacher, the host of the Period Story Podcast, and a women’s health, hormone, and menstruation coach. You will find so much wisdom in the way she approaches women’s health, helping women connect to their bodies, reduce their stress levels, and get to the root of what’s going on. We Chat About: Focusing on where you can make an impact The importance of a good night’s rest Using your breath to move through stress Finding the root cause of your period pain Supplements for period pain Using CBD for period pain Resources: Learn more: eatlovemove.com (https://eatlovemove.com) Instagram: @eatlovemove (http://www.instagram.com/eatlovemove) Facebook: facebook.com/eatlovemovenutrition (http://www.facebook.com/eatlovemovenutrition) Podcast: eatlovemove.com/period-story-podcast (https://eatlovemove.com/period-story-podcast/) graceslondon.com (https://www.graceslondon.com) ohana-cbd.com (https://ohana-cbd.com) Connect With Me: FREE WORKBOOK (https://www.nourishedwithnina.com/free-workbook-how-to-intuitively-connect-to-your-cycle) - How to Intuitively Connect to Your Menstrual Cycle Learn more about the Heal Your Period (https://healing-hormones-heal-your-period-program.teachable.com/p/healing-hormones-heal-your-period-program) online program Book a Reiki Session (https://calendly.com/nourishedwithnina/private-reiki-session) Book a Tarot Reading (https://calendly.com/nourishedwithnina/one-on-one-tarot-reading) Private Hormone Coaching (https://www.nourishedwithnina.com/private-hormone-coaching) Let’s be friends on Instagram: @nourishedwithnina (https://www.instagram.com/nourishedwithnina/) Healing Hormones is a production of Crate Media (http://crate.media)

Dr. Dyan Haspel-Johnson is a psychologist and hypnosis expert, and she joins us today to discuss hypnosis—specifically, how you can use it to regulate your sleep and hormones. We talk about what hypnosis is, how it is different from meditation, and how you can use your subconscious and conscious mind to begin to regulate your body and system. As a treat, the last five minutes of the episode features a guided hypnosis session. You will learn so much about hypnosis from this discussion! We Chat About: The importance of rest The difference between meditation and hypnosis What hypnosis can help with What sleep architecture is The difference between our conscious and unconscious mind Being specific with your unconscious mind Resources: https://www.drdyan.com (https://www.drdyan.com) FREE ebook and video course: www.selfhypnosisforhealing.com/nina (http://https://www.selfhypnosisforhealing.com/sleepebook-1?fpr=nina40www.selfhypnosisforhealingsleep.com/nina) Instagram: @drdyanhj (https://twitter.com/drdyanhj?lang=en) Connect With Me: FREE WORKBOOK (https://www.nourishedwithnina.com/free-workbook-how-to-intuitively-connect-to-your-cycle) - How to Intuitively Connect to Your Menstrual Cycle Learn more about the Heal Your Period (https://healing-hormones-heal-your-period-program.teachable.com/p/healing-hormones-heal-your-period-program) online program Book a Reiki Session (https://calendly.com/nourishedwithnina/private-reiki-session) Book a Tarot Reading (https://calendly.com/nourishedwithnina/one-on-one-tarot-reading) Private Hormone Coaching (https://www.nourishedwithnina.com/private-hormone-coaching) Let’s be friends on Instagram: @nourishedwithnina (https://www.instagram.com/nourishedwithnina/) Healing Hormones is a production of Crate Media (http://crate.media)

Samantha Kellgren is a mind-body fertility coach helping women take control of their fertility through the mind-body connection so that they can uplevel their life. After being diagnosed with hypothalamic amenorrhea, she found out that it is possible to be too fit to get pregnant, ended up undergoing IVF to have her son, and made drastic changes to her unhealthy relationship with exercise and eating.  Now she helps coach women through the massive mindset shifts it takes to stop over-exercising and under-eating so that they can regain their cycles without going crazy. We talk about what hypothalamic amenorrhea is, why there’s such a stigma around women wanting to gain weight, why you need to learn how to release control, and how you can learn to re-identify who you are aside from fitness or diet. This is an important conversation that more women need to hear. We Chat About: Having to switch up your identity to reclaim your health How over-exercising and under-eating can have negative impacts on your health Adjusting your mindset for a healthier lifestyle Finding your healthy weight range Choosing a sustainable lifestyle for yourself Not worrying about others’ opinions Not always being positive but finding the positive Resources: Learn more: simplywellcoaching.com (https://simplywellcoaching.com) Instagram: @simplywellcoaching (https://www.instagram.com/simplywellcoaching/) Facebook: facebook.com/Simplywellcoaching (https://www.facebook.com/Simplywellcoaching/) Connect With Me: FREE WORKBOOK (https://www.nourishedwithnina.com/free-workbook-how-to-intuitively-connect-to-your-cycle) - How to Intuitively Connect to Your Menstrual Cycle Learn more about the Heal Your Period (https://healing-hormones-heal-your-period-program.teachable.com/p/healing-hormones-heal-your-period-program) online program Book a Reiki Session (https://calendly.com/nourishedwithnina/private-reiki-session) Book a Tarot Reading (https://calendly.com/nourishedwithnina/one-on-one-tarot-reading) Private Hormone Coaching (https://www.nourishedwithnina.com/private-hormone-coaching) Let’s be friends on Instagram: @nourishedwithnina (https://www.instagram.com/nourishedwithnina/) Healing Hormones is a production of Crate Media (http://crate.media)

I want to focus on how you can prepare yourself to get off birth control. I’ve had people reaching out to me asking what they can do to better prepare their bodies for getting off the pill and how to give themselves the best experience possible, so I wanted to share my top five tips for making this transition as smooth as possible. Even if you are off the pill, these tips are still going to serve you and your body to help repair the damage the pill may have done to your body. Also, a quick update: I’ve registered to become a fertility awareness educator, and I’m so excited to add this certification to what I am doing! I’ve realized that my passion lies in helping women to transition off the pill, or if you are already off the pill, helping to support your body and teaching you how to connect intuitively to your cycle, how to track your period to prevent or achieve pregnancy, and giving you the tools to get to the root of your hormone issues. I will always be here to support women through their hormone journey. We Chat About: What the pill is doing to our bodies When to choose to get off the pill How to prepare your body for the transition The importance of balanced blood sugar and hormones Loving the gut and microbiome Getting in tune with your body Connect With Me: FREE WORKBOOK (https://www.nourishedwithnina.com/free-workbook-how-to-intuitively-connect-to-your-cycle) - How to Intuitively Connect to Your Menstrual Cycle Learn more about the Heal Your Period (https://healing-hormones-heal-your-period-program.teachable.com/p/healing-hormones-heal-your-period-program) online program Book a Reiki Session (https://calendly.com/nourishedwithnina/private-reiki-session) Book a Tarot Reading (https://calendly.com/nourishedwithnina/one-on-one-tarot-reading) Private Hormone Coaching (https://www.nourishedwithnina.com/private-hormone-coaching) Let’s be friends on Instagram: @nourishedwithnina (https://www.instagram.com/nourishedwithnina/) Healing Hormones is a production of Crate Media (http://crate.media)

Amanda Montalvo is a women’s health dietician and THE hormone queen. She knows so much about the body and how to get to the root of women’s hormone imbalances, and he’s helped me get in touch with what’s going on with my hormones and my fertility by helping me get some tests done, including the GI-MAP and hair mineral test. We go into detail about all the different types of testing you can do and how to interpret what they mean. I really wanted to share this to dive deeper into my healing journey and my story to expand on what we discussed a few weeks back, and to offer some clarity on when you may want to do some testing yourself if you’re trying to get to the root of your own hormone imbalances. We Chat About: Why the GI-MAP, hair tissue mineral analysis, and DUTCH tests are the three primary tests What you should do when your hormone levels are low The correlation between immune system and getting sick often My test results Deciding whether you have a gluten sensitivity How to read the mineral tests Understanding your mineral balances What we should be supplementing How long it takes to boost your minerals Resources: Learn more: hormonehealingrd.com (https://www.hormonehealingrd.com) Instagram: @hormonehealingrd (https://www.instagram.com/hormonehealingrd/) Connect With Me: FREE WORKBOOK (https://www.nourishedwithnina.com/free-workbook-how-to-intuitively-connect-to-your-cycle) - How to Intuitively Connect to Your Menstrual Cycle Learn more about the Heal Your Period (https://healing-hormones-heal-your-period-program.teachable.com/p/healing-hormones-heal-your-period-program) online program Book a Reiki Session (https://calendly.com/nourishedwithnina/private-reiki-session) Book a Tarot Reading (https://calendly.com/nourishedwithnina/one-on-one-tarot-reading) Private Hormone Coaching (https://www.nourishedwithnina.com/private-hormone-coaching) Let’s be friends on Instagram: @nourishedwithnina (https://www.instagram.com/nourishedwithnina/) Healing Hormones is a production of Crate Media (http://crate.media)

Allison Preiss is founder of The Infused Life and it’s her passion to educate others on simple ways they can reduce their toxic load. It’s never been more important to learn about your products (whether it’s your makeup, self-care items, or cleaning supplies) because they all affect your hormones — especially if they’re full of toxins and ingredients you can’t even pronounce! This subject is so important because our liver is what processes the hormones out of our system, and when it’s overburdened by dealing with these toxic chemicals, it affects our hormones even more. Allison dives into the principles of non-toxic living, making your own non-toxic products, and why some of these products aren’t as good as the labels say they are. We Chat About: Getting started with non-toxic living What’s holding people back from making their own products What toxic burden is What we need to avoid in our homes What we should know about “greenwashing” products The first thing you should do when changing out your products Resources: Instagram: instagram.com/allison_preiss (https://www.instagram.com/allison_preiss/) Facebook: facebook.com/EssentialOilsEducator (https://www.facebook.com/EssentialOilsEducator) Allison’s Top 5 DIY’s (https://madmimi.com/signups/cbf3839bac78451f8898669217350610/join) Connect With Me: FREE WORKBOOK (https://www.nourishedwithnina.com/free-workbook-how-to-intuitively-connect-to-your-cycle) - How to Intuitively Connect to Your Menstrual Cycle Learn more about the Heal Your Period (https://healing-hormones-heal-your-period-program.teachable.com/p/healing-hormones-heal-your-period-program) online program Book a Reiki Session (https://calendly.com/nourishedwithnina/private-reiki-session) Book a Tarot Reading (https://calendly.com/nourishedwithnina/one-on-one-tarot-reading) Private Hormone Coaching (https://www.nourishedwithnina.com/private-hormone-coaching) Let’s be friends on Instagram: @nourishedwithnina (https://www.instagram.com/nourishedwithnina/) Healing Hormones is a production of Crate Media (http://crate.media)

Today is a special solo episode. I’ve shared bits and pieces about my personal healing journey in previous episodes, but I’ve received requests to record an episode all about what I am doing or planning to do. If you’re listening to this podcast you are likely trying to find some healing answers, so I thought it would be powerful to share my own story. I am in the process of following various protocols, I’ve done some testing, and I want to dive deep into what all of that means for me and my future hormonal healing. We Chat About: How being on the pill was masking my hormone struggles My period problems Getting tests to get to the root of my problem The importance of consulting with an expert My test results The supplements I’m taking to support my hormone levels My goals with this healing journey Dry brushing Castor oil Vaginal steaming How I can help you Podcast Sponsors: Try savoristacoffee.com (https://savoristacoffee.com) Connect With Me: FREE WORKBOOK (https://www.nourishedwithnina.com/free-workbook-how-to-intuitively-connect-to-your-cycle) - How to Intuitively Connect to Your Menstrual Cycle Learn more about the Heal Your Period 6 Week Program (https://www.nourishedwithnina.com/healyourperiodgroupprogram) Book a Reiki Session (https://calendly.com/nourishedwithnina/private-reiki-session) Book a Tarot Reading (https://calendly.com/nourishedwithnina/one-on-one-tarot-reading) Private Hormone Coaching (https://www.nourishedwithnina.com/private-hormone-coaching) Let’s be friends on Instagram: @nourishedwithnina (https://www.instagram.com/nourishedwithnina/) Healing Hormones is a production of Crate Media (http://crate.media)

Nathalie Daudet is a social worker and certified fertility awareness educator based in Winnipeg, Canada. After searching high and low for a non-hormonal method of birth control, she discovered the magic of the fertility awareness method. She decided to pursue formal training, and now she teaches women how to use the fertility awareness method as an effective form of birth control through the Fertility Awareness Project. We talk all about who the fertility awareness method is for, the things you need to know when using it as a method of birth control, and different methods for tracking. We Chat About: What led to Nathalie becoming a fertility awareness educator Who fertility awareness is for What the fertility awareness method is Making sense of your cervical mucus cues Understanding your basal body temperature Apps for fertility tracking Finding the fertility awareness method that works for you Resources: Learn more: fertilityawarenessproject.ca (https://fertilityawarenessproject.ca/) Nathalie’s Instagram: @fertilityawarenessproject (https://www.instagram.com/fertilityawarenessproject/?hl=en) Read: "Taking Charge of Your Fertility" (https://www.tcoyf.com/taking-charge-of-your-fertility/) Brandi Sellerz: @bstereo (https://www.instagram.com/bstereo) Koya Webb: @koyawebb (https://www.instagram.com/koyawebb/?hl=en) Koya's Sound Healing Meditation (https://www.instagram.com/tv/CA2rjeEDk_h/?utm_source=ig_web_copy_link) Rachel Elizabeth Cargle: @rachel.cargle (https://www.instagram.com/rachel.cargle/?hl=en) Donate: colorofchange.org (https://colorofchange.org) Donate: thelovelandfoundation.org (https://thelovelandfoundation.org) Donate: facebook.com/CFFOhio (https://www.facebook.com/CFFOhio/) Connect With Me: FREE WORKBOOK (https://www.nourishedwithnina.com/free-workbook-how-to-intuitively-connect-to-your-cycle) - How to Intuitively Connect to Your Menstrual Cycle Learn more about the Heal Your Period (https://healing-hormones-heal-your-period-program.teachable.com/p/healing-hormones-heal-your-period-program) online program Book a Reiki Session (https://calendly.com/nourishedwithnina/private-reiki-session) Book a Tarot Reading (https://calendly.com/nourishedwithnina/one-on-one-tarot-reading) Private Hormone Coaching (https://www.nourishedwithnina.com/private-hormone-coaching) Let’s be friends on Instagram: @nourishedwithnina (https://www.instagram.com/nourishedwithnina/) Healing Hormones is a production of Crate Media (http://crate.media)

I used to struggle with chronic anxiety, and a few years ago everything in my life began to snowball. I knew there was something going on with my body but I couldn’t pinpoint it. It was this point in my life where I became curious about my hormone health and, five years later, I’m now coaching women who experience those same struggles. That makes today’s discussion with Katie Dalebout about anxiety really special. Katie is a writer, podcaster, and founder of Let It Out, a community built around sharing “soft stories.” Her book “Let It Out” (https://www.amazon.com/Let-Out-Journey-Through-Journaling/dp/1401947441) is an interactive guide for journaling, which is a fantastic way of getting in touch with the body. Her podcast Spiraling is all about having candid conversations around anxiety. We get into what anxiety feels like in your body, how it affects your life, and some of the ways we can learn to be okay with our anxiety. We Chat About: Understanding anxiety and identifying it in yourself Learning from our low points Allowing ourselves to feel our feelings The power of sharing your stories Being self-aware Sitting with yourself Being okay with not knowing what’s going to happen Resources: Learn more: katiedalebout.com (https://www.katiedalebout.com) Instagram: instagram.com/katiedalebout (http://instagram.com/katiedalebout) Twitter: twitter.com/katiedalebout (http://twitter.com/katiedalebout) Listen: spiralingpodcast.com (https://www.spiralingpodcast.com) Listen: letitouttt.com/podcasts (https://letitouttt.com/podcasts/) Read “Let It Out” (https://www.amazon.com/Let-Out-Journey-Through-Journaling/dp/1401947441) "Everyone Feels This Way" (https://www.youtube.com/watch?v=tS8Xld-VcK8) by Josh Radnor Connect With Me: FREE WORKBOOK (https://www.nourishedwithnina.com/free-workbook-how-to-intuitively-connect-to-your-cycle) - How to Intuitively Connect to Your Menstrual Cycle Learn more about the Heal Your Period (https://healing-hormones-heal-your-period-program.teachable.com/p/healing-hormones-heal-your-period-program) online program Book a Reiki Session (https://calendly.com/nourishedwithnina/private-reiki-session) Book a Tarot Reading (https://calendly.com/nourishedwithnina/one-on-one-tarot-reading) Private Hormone Coaching (https://www.nourishedwithnina.com/hormonecoaching) Let’s be friends on Instagram: @nourishedwithnina (https://www.instagram.com/nourishedwithnina/) Healing Hormones is a production of Crate Media (http://crate.media)

Meg Langston is such a joy to talk to. Meg is a nutritional therapy practitioner who works with women to help regulate hormones, get a handle on their period health, educate them on the gut-brain connection, and help them find the root cause of their digestive issues. She believes strongly in a holistic wellness approach and that our body’s symptoms are signals communicating that something is wrong. We get vulnerable in this episode, talking about my journey trying to conceive and Meg’s story with how she came from over-exercising and overanalyzing her body to now approaching food and nutrition from a place of love. We Chat About: Meg’s story and health journey Healing an eating disorder The way food can heal our bodies Identifying issues in your cycle The power of food information Preparing your body for conception Resources: meglangston.com (https://meglangston.com) instagram.com/meg_langston (https://www.instagram.com/meg_langston/?hl=en) Connect With Me: Subscribe on Apple Podcasts (https://podcasts.apple.com/podcast/id1160965218?ct=podlink&mt=2) Subscribe on Google Podcasts (https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vaGVhbGluZ2hvcm1vbmVzLw==) Learn more about the Heal Your Period (https://healing-hormones-heal-your-period-program.teachable.com/p/healing-hormones-heal-your-period-program) online program Start your FREE 14-Day Gut Reboot (https://www.nourishedwithnina.com/gut-reboot-ebook) Connect on Instagram: @nourishedwithnina (https://www.instagram.com/nourishedwithnina/) Private Hormone Coaching (https://www.nourishedwithnina.com/hormonecoaching) Healing Hormones is a production of Crate Media (http://crate.media)

We’re going to be talking all about PMDD — premenstrual dysphoric disorder — with Natalie Ryan Hebert. She hosts an eight-week program called The Red Tent that combines Rapid Transformational Therapy and Metacognitive Coaching in one-on-one and group sessions. There are a lot of women who are suffering from severe anxiety and depression around their periods, so we talk about what we can do about some of the symptoms and mood fluctuations we experience along with our periods. She shares the stories of clients who have recovered from childhood traumas in the process of overcoming PMDD, as well as how Rapid Transformational Therapy can help you realize what traumas you are holding onto. We Chat About: The difference between PMDD and typical PMS symptoms What defines a traumatic experience Finding out what your traumas come from Identifying the “grains of salt” that hurt your subconscious wounds Realizing there’s nothing wrong with you What rapid transformational therapy looks like Resources: Learn more: natalieryanhebert.com (https://natalieryanhebert.com) Facebook: facebook.com/mindresetcopenhagen (https://www.facebook.com/mindresetcopenhagen) Instagram: instagram.com/natalieryanhebert (https://www.instagram.com/natalieryanhebert/) Connect With Me: Subscribe on Apple Podcasts (https://podcasts.apple.com/podcast/id1160965218?ct=podlink&mt=2) Subscribe on Google Podcasts (https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vaGVhbGluZ2hvcm1vbmVzLw==) Learn more about the Heal Your Period (https://healing-hormones-heal-your-period-program.teachable.com/p/healing-hormones-heal-your-period-program) online program Start your FREE 14-Day Gut Reboot (https://www.nourishedwithnina.com/gut-reboot-ebook) Connect on Instagram: @nourishedwithnina (https://www.instagram.com/nourishedwithnina/) Private Hormone Coaching (https://www.nourishedwithnina.com/hormonecoaching) Healing Hormones is a production of Crate Media (http://crate.media)

Maria Claps is a hormone coach focused on helping women through menopause and perimenopause. So many women aren’t prepared for this phase of their life and can be completely blindsided by some of the symptoms that come along with it. When Maria got into her 40’s, she had this experience of struggling with perimenopause symptoms and not receiving any help from her doctors besides drugs, supplements, and expensive tests. Now she coaches women on the right way to manage their menopausal symptoms. We Chat About: The definition + symptoms of menopause and perimenopause How we can still feel good when our estrogen levels drop off Taking hormone therapy How progesterone affects women during perimenopause Dealing with hot flashes How our metabolism changes as we age Resources: mariaclaps.com (https://mariaclaps.com) Instagram: @wise_and_well_ (https://www.instagram.com/wise_and_well_/) Stabilize Your Blood Sugar + Fix Your Period | with Nicole Jardim (https://www.nourishedwithnina.com/healing-hormones-podcast/23) Connect With Me: Subscribe on Apple Podcasts (https://podcasts.apple.com/podcast/id1160965218?ct=podlink&mt=2) Subscribe on Google Podcasts (https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vaGVhbGluZ2hvcm1vbmVzLw==) Learn more about the Heal Your Period (https://healing-hormones-heal-your-period-program.teachable.com/p/healing-hormones-heal-your-period-program) online program Start your FREE 14-Day Gut Reboot (https://www.nourishedwithnina.com/gut-reboot-ebook) Connect on Instagram: @nourishedwithnina (https://www.instagram.com/nourishedwithnina/) Private Hormone Coaching (https://www.nourishedwithnina.com/hormonecoaching) Healing Hormones is a production of Crate Media (http://crate.media)

Dr. Beth Westie was a chiropractor at heart, but she took that knowledge and combined it with her own personal experience with women’s health and hormones. After a miscarriage, some pregnancy issues, and ovarian cysts, Beth started diving into the research regarding her hormones — and why the only things doctors would prescribe her were Vicodin and birth control. We talk about that journey, including diving into Eastern medicine practices in order to heal her cysts, all of the things western medicine gets wrong about women’s bodies, and how you can work to complement your body’s natural cycles. We Chat About: Dr. Beth’s rare pregnancy experience Dealing with ovarian cysts Why studies are typically done on men and the problem with that Diving into eastern medicine Balancing your hormones and basal body temperature Choosing what foods are best for your cycle Resources: www.drbethwestie.com (http://www.drbethwestie.com) Instagram: instagram.com/drbethwestie (https://www.instagram.com/drbethwestie/) Facebook: facebook.com/drbethwestie (https://www.facebook.com/drbethwestie/) YouTube: youtube.com/channel/drbethwestie (https://www.youtube.com/channel/UCPNJ0etAekk8V5lWS5FJubA) Connect With Me: Subscribe on Apple Podcasts (https://podcasts.apple.com/podcast/id1160965218?ct=podlink&mt=2) Subscribe on Google Podcasts (https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vaGVhbGluZ2hvcm1vbmVzLw==) Learn more about the Heal Your Period (https://healing-hormones-heal-your-period-program.teachable.com/p/healing-hormones-heal-your-period-program) online program Start your FREE 14-Day Gut Reboot (https://www.nourishedwithnina.com/gut-reboot-ebook) Connect on Instagram: @nourishedwithnina (https://www.instagram.com/nourishedwithnina/) Private Hormone Coaching (https://www.nourishedwithnina.com/hormonecoaching) Healing Hormones is a production of Crate Media (http://crate.media)

There is so much hostility and stigma around the birthing world and motherhood — and it’s time we put that to an end! Ashley Brichter offers a beautiful balance of meeting women where they are and teaching them exactly what happens in the body when it prepares for childbirth. She is a childbirth educator, birth and postpartum doula, lactation counselor, and mama of two.  She’s also the founder of Birth Smarter, which provides relevant and realistic education for expectant parents online and in-person in New York City and Salt Lake City. What matters most when it comes to childbirth is supporting women, giving them honest information about what is going on in their body, and giving them the birthing process and motherhood experience that they deserve — and that is just what you’re going to get from Ashley in this episode and beyond! If you are expecting, you can use the code HEALINGHORMONES for 10% off any Birth Smarter class. Note: Birth Smarter always offers alternative pricing to meet families where they are! If you are not able to pay the ticket price of a class, just send them a note with what you can afford and they will accommodate you if there is room in the class. We Chat About: Why women have preconceptions about the birthing process How women can broaden their options The three actions of physiological birth Preparing for all possibilities in the birthing process Resources: birthsmarter.com (https://www.birthsmarter.com/) Instagram: instagram.com/birthsmarter (https://www.instagram.com/birthsmarter/) Twitter: twitter.com/BirthSmarter (https://twitter.com/BirthSmarter) Connect With Me: Subscribe on Apple Podcasts (https://podcasts.apple.com/podcast/id1160965218?ct=podlink&mt=2) Subscribe on Google Podcasts (https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vaGVhbGluZ2hvcm1vbmVzLw==) Learn more about the Heal Your Period (https://healing-hormones-heal-your-period-program.teachable.com/p/healing-hormones-heal-your-period-program) online program Start your FREE 14-Day Gut Reboot (https://www.nourishedwithnina.com/gut-reboot-ebook) Connect on Instagram: @nourishedwithnina (https://www.instagram.com/nourishedwithnina/) Private Hormone Coaching (https://www.nourishedwithnina.com/hormonecoaching) Healing Hormones is a production of Crate Media (http://crate.media)

If you are trying to conceive you want to make sure you are timing your cycles just right. In order to do that you need to get to know your body very well. I wanted to share my experience with the Clear Blue Ovulation Kit as well as the fertility awareness method so you can get to know your body and some of your fertile body cues. We Chat About: Using a variety of methods to track fertility Tracking your rising estrogen How to use the Clear Blue Ovulation Kit Not relying on one sole tracker for all your information Resources: IGTV: https://www.instagram.com/tv/B_PhAuZjzbX/ (https://www.instagram.com/tv/B_PhAuZjzbX/) YouTube: https://youtu.be/qHNtiq8arA4 (https://youtu.be/qHNtiq8arA4) Connect With Me: Subscribe on Apple Podcasts (https://podcasts.apple.com/podcast/id1160965218?ct=podlink&mt=2) Subscribe on Google Podcasts (https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vaGVhbGluZ2hvcm1vbmVzLw==) Learn more about the Heal Your Period (https://healing-hormones-heal-your-period-program.teachable.com/p/healing-hormones-heal-your-period-program) online program Start your FREE 14-Day Gut Reboot (https://www.nourishedwithnina.com/gut-reboot-ebook) Connect on Instagram: @nourishedwithnina (https://www.instagram.com/nourishedwithnina/) Private Hormone Coaching (https://www.nourishedwithnina.com/hormonecoaching) Healing Hormones is a production of Crate Media (http://crate.media)

Beth Rosen is a registered dietician that helps her clients with IBS (Irritable Bowel Syndrome) or SIBO (Small Intestinal Bacteria Overgrowth) through a health-at-every-size, intuitive eating approach.  This is where the world is heading — we are done with a restriction mindset, diets, and weight loss. What’s most important is recognizing how certain foods make you feel and working from there. We talk all about how Beth works with her clients through the low FODMAP diet, how to keep a positive mindset, and how to tune into what specific foods are triggering your body without fearing food. We Chat About: Working with a dietician to pinpoint your relation to food Eating food guilt-free when you know the consequences Not being mad at your body and showing compassion The process of removing restriction from our diet The role of mindfulness in your diet Resources: Learn more: goodnessgraciousliving.com (http://www.goodnessgraciousliving.com) Courses: innergirlpower.com (http://www.innergirlpower.com) Facebook: facebook.com/GoodnessGraciousLiving (https://www.facebook.com/GoodnessGraciousLiving) Instagram: @goodnessgraciousliving (http://www.instagram.com/goodnessgraciousliving) Twitter: @GGLiving (https://twitter.com/GGLiving) Connect With Me: Subscribe on Apple Podcasts (https://podcasts.apple.com/podcast/id1160965218?ct=podlink&mt=2) Subscribe on Google Podcasts (https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vaGVhbGluZ2hvcm1vbmVzLw==) Learn more about the Heal Your Period (https://healing-hormones-heal-your-period-program.teachable.com/p/healing-hormones-heal-your-period-program) online program Start your FREE 14-Day Gut Reboot (https://www.nourishedwithnina.com/gut-reboot-ebook) Connect on Instagram: @nourishedwithnina (https://www.instagram.com/nourishedwithnina/) Private Hormone Coaching (https://www.nourishedwithnina.com/hormonecoaching) Healing Hormones is a production of Crate Media (http://crate.media)

Cassandra Wilder is a naturopathic doctor and the world’s leading expert in women’s cycles and menstruation. She travels around the world leading retreats, seminars, and courses, teaching women how to work with their bodies and innate cycles. She’s passionate about the wisdom of the woman’s body and reproductive health, and she’s so talented at helping women hear that wisdom for themselves. We get into how our beliefs around our bodies and our periods affect (and can even exaggerate) the symptoms that we’re struggling with, and how this emotional piece can even be more important than the food that we eat or the supplements that we’re taking to balance our body. So, how do we balance all of the different areas of women’s health? I’m so excited that Cassandra was able to go into detail about that with us. We Chat About: When we first get disconnected from our feminine bodies Tapping into your positive body image How effective herbs are on the body The role minerals play in the body Believing in the women’s body What vaginal steaming is and the benefits of it Resources: cassandrawilder.com (http://cassandrawilder.com) @menstruationqueen (http://instagram.com/menstruationqueen) Connect With Me: Subscribe on Apple Podcasts (https://podcasts.apple.com/podcast/id1160965218?ct=podlink&mt=2) Subscribe on Google Podcasts (https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vaGVhbGluZ2hvcm1vbmVzLw==) Learn more about the Heal Your Period (https://healing-hormones-heal-your-period-program.teachable.com/p/healing-hormones-heal-your-period-program) online program Start your FREE 14-Day Gut Reboot (https://www.nourishedwithnina.com/gut-reboot-ebook) Connect on Instagram: @nourishedwithnina (https://www.instagram.com/nourishedwithnina/) Private Hormone Coaching (https://www.nourishedwithnina.com/hormonecoaching) Healing Hormones is a production of Crate Media (http://crate.media)

Katelyn Parsons is a certified holistic health coach, intuitive eating specialist, and founder of the female empowerment brand Modern Girl Holistics. She helps ambitious women who are struggling with their relationship with food and their body find peace with eating. We have a conversation about all things confidence, body image, intuitive eating, perfectionism, and she approaches these topics with such a grounded presence and energy. During our talk, she gives us tools for listening to our body, discusses the dangers of restricted diets, and helps make healthy eating easier. We Chat About: How restricted diets lead to binging Complementing diet coaching with therapy Trusting our bodies to know what they need Making food decisions you can stick with for life Getting clear on the things that don’t work and the things that light you up Finding the five go-to meals you love Resources: Learn more: katelynparsons.com (https://katelynparsons.com) Instagram: @katelyn.parsons (https://www.instagram.com/katelyn.parsons/) Facebook Group: Modern Girl Holistics (https://www.facebook.com/groups/moderngirlholistics/) Listen: katelynparsons.com/podcast (https://katelynparsons.com/podcast) Connect With Me: Subscribe on Apple Podcasts (https://podcasts.apple.com/podcast/id1160965218?ct=podlink&mt=2) Subscribe on Google Podcasts (https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vaGVhbGluZ2hvcm1vbmVzLw==) Learn more about the Heal Your Period (https://healing-hormones-heal-your-period-program.teachable.com/p/healing-hormones-heal-your-period-program) online program Start your FREE 14-Day Gut Reboot (https://www.nourishedwithnina.com/gut-reboot-ebook) Connect on Instagram: @nourishedwithnina (https://www.instagram.com/nourishedwithnina/) Private Hormone Coaching (https://www.nourishedwithnina.com/hormonecoaching) Private Reiki Sessions (https://calendly.com/nourishedwithnina/private-reiki-session) One-on-One Tarot Reading (https://calendly.com/nourishedwithnina/one-on-one-tarot-reading) Healing Hormones is a production of Crate Media (http://crate.media)

Katie Bressack is an award-winning health coach who specializes in women’s hormonal health. She works with women and counsels them to prepare their bodies for pregnancy, increasing energy levels, getting their periods back on track, and eating healthier to maintain a balanced mood. And she is such a joy to talk to!  We talk about her personal journey with infertility, and her story is just so powerful!! Whether you are currently on your own fertility journey, thinking of getting pregnant, or just struggling with understanding your body, this episode is a powerful lesson in learning to listen to your body and trust it’s intuitive cues. We Chat About: Being open to sharing about your health How stress impacts our hormones Finding a balance between Eastern, Western, and holistic medicine Listening to and trusting your body Finding the right treatment for you Being okay with not being okay Resources: katiebressack.com (https://katiebressack.com/) Instagram: @katiebressack (https://instagram.com/katiebressack) Twitter: @katiebressack (https://twitter.com/katiebressack) Facebook: facebook.com/BalancedBeings (https://www.facebook.com/BalancedBeings) Tarot Reading (https://calendly.com/nourishedwithnina/one-on-one-tarot-reading) Reiki (https://calendly.com/nourishedwithnina/private-reiki-session) Connect With Me: Subscribe on Apple Podcasts (https://podcasts.apple.com/podcast/id1160965218?ct=podlink&mt=2) Subscribe on Google Podcasts (https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vaGVhbGluZ2hvcm1vbmVzLw==) Learn more about the Heal Your Period (https://healing-hormones-heal-your-period-program.teachable.com/p/healing-hormones-heal-your-period-program) online program Start your FREE 14-Day Gut Reboot (https://www.nourishedwithnina.com/gut-reboot-ebook) Connect on Instagram: @nourishedwithnina (https://www.instagram.com/nourishedwithnina/) Private Hormone Coaching (https://www.nourishedwithnina.com/hormonecoaching) Healing Hormones is a production of Crate Media (http://crate.media)

Lindsey Vestal is the founder of The Functional Pelvis, the first in-home pelvic health practice in New York City run by an occupational therapist. She has helped thousands of people overcome chronic pelvic health challenges like incontinence and pelvic pain. Her goal is to empower women (and men) to listen to the wisdom of their own bodies without invasive surgeries or prescriptions. She is coming on the show today to talk about pelvic health, which is such an important topic that just often doesn’t get enough attention!! Lindsey is really trying to cut the stigma around pelvic health. Things like incontinence, bowel movements, or even birthing can feel like taboo topics. So many women are struggling with their pelvic health because they don’t feel comfortable asking questions or sharing their symptoms, but Lindsey does a fantastic job making us feel more empowered so we can have these conversations with our doctors or therapists. We Chat About: Trying to remove the embarrassment around pelvic floor health Where your pelvic floor is and how it relates to the whole body The three main jobs of the pelvic floor Some of the symptoms to look out for When to be concerned with your pelvic floor health How hip and back pain can relate to the pelvic floor The changes that take place in our bodies during pregnancy Listening to and understanding your body Resources: Functionalpelvis.com (http://www.functionalpelvis.com/) Instagram: @functionalpelvis (https://www.instagram.com/functionalpelvis/) Connect With Me: Subscribe on Apple Podcasts (https://podcasts.apple.com/podcast/id1160965218?ct=podlink&mt=2) Subscribe on Google Podcasts (https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vaGVhbGluZ2hvcm1vbmVzLw==) Learn more about the Heal Your Period (https://healing-hormones-heal-your-period-program.teachable.com/p/healing-hormones-heal-your-period-program) online program Start your FREE 14-Day Gut Reboot (https://www.nourishedwithnina.com/gut-reboot-ebook) Connect on Instagram: @nourishedwithnina (https://www.instagram.com/nourishedwithnina/) FREE 30-Minute Hormone Deep Dive (https://calendly.com/nourishedwithnina/discovery) Healing Hormones is a production of Crate Media (http://crate.media)

Julie Duffy Dillon is a registered dietician, eating disorder specialist, and food behavior expert partnering with people on their food peace journey. She helps people with PCOS promote health without diets through her online courses and her podcast, Love Food (https://www.juliedillonrd.com/lovefoodpodcast/) . In the space of healing our hormones, and trying to get to the root of our hormone imbalance symptoms, I found that we can start to develop a fear around our body, a fear around food, and we end up creating black and white rules around what we can and can’t eat. By the end of my interview with Julie, I had an epiphany: I had been trying so hard to control my body that I was causing myself unnecessary stress, and that stress itself can be horribly disruptive to our hormones! In this episode, you’ll learn how to take all of the information that’s out there, learn to apply it to your body and your life, and from there decide what foods make you feel best and what foods don’t. You’re going to learn so much from Julie! We Chat About: The comparison between dieting and eating disorders Easing the symptoms of PCOS without dieting Demystifying inflammation Promoting experimentation without getting into a diet mindset Gluten and hormone health Learning how to intuitively listen to your body How exercise and movement relates to PCOS Resources: Juliedillonrd.com (https://www.juliedillonrd.com/) Instagram: @FoodPeaceDietitian (https://www.instagram.com/FoodPeaceDietitian/) Facebook: facebook.com/JulieDuffyDillonRD (https://www.facebook.com/JulieDuffyDillonRD/) PCOS and Inositol: juliedillonrd.com/inositol (http://juliedillonrd.com/inositol) Connect With Me: Subscribe on Apple Podcasts (https://podcasts.apple.com/podcast/id1160965218?ct=podlink&mt=2) Subscribe on Google Podcasts (https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vaGVhbGluZ2hvcm1vbmVzLw==) Learn more about the Heal Your Period (https://healing-hormones-heal-your-period-program.teachable.com/p/healing-hormones-heal-your-period-program) online program Start your FREE 14-Day Gut Reboot (https://www.nourishedwithnina.com/gut-reboot-ebook) Connect on Instagram: @nourishedwithnina (https://www.instagram.com/nourishedwithnina/) Private Hormone Coaching (https://calendly.com/nourishedwithnina/discovery) Healing Hormones is a production of Crate Media (http://crate.media)

Nicole Jardim is a certified women’s health coach, writer, speaker, mentor, and one of my favorite podcasters! She is the host of (https://www.amazon.com/dp/0062937324) , and the creator of Fix Your Period, a series of programs that empower women to reclaim their hormonal health. I have been following Nicole for years — even before I became a certified health coach and decided to focus my work on hormonal health — and she has been one of my go-to resources for finding the information I need to heal all aspects of my period. And now that I’m working with private clients, I frequently send them her articles and podcast episodes. In her new book, she discusses the relationship between blood sugar and your hormones, and we dive deep into that topic, as well as how you can take control of it. I can’t wait for you to listen! We Chat About: Finding alternative ways to fix hormonal issues The role of your blood sugar Becoming insulin resistant Things you can eat to balance blood sugar How cortisol affects our insulin levels Setting a good foundation for hormonal health Rethinking thyroid health Resources: nicolejardim.com (https://nicolejardim.com/) fixyourperiod.com (http://www.fixyourperiod.com) Read: (https://www.amazon.com/dp/0062937324) Connect With Me: Subscribe on Apple Podcasts (https://podcasts.apple.com/podcast/id1160965218?ct=podlink&mt=2) Subscribe on Google Podcasts (https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vaGVhbGluZ2hvcm1vbmVzLw==) Learn more about the Heal Your Period (https://healing-hormones-heal-your-period-program.teachable.com/p/healing-hormones-heal-your-period-program) online program Start your FREE 14-Day Gut Reboot (https://www.nourishedwithnina.com/gut-reboot-ebook) Connect on Instagram: @nourishedwithnina (https://www.instagram.com/nourishedwithnina/) Private Hormone Coaching (https://www.nourishedwithnina.com/hormonecoaching) Healing Hormones is a production of Crate Media (http://crate.media)

Rebecca Stow is a client of mine, and when she asked to share her hormonal birth control story, I was like “YES, this is a story that women need to hear!” Rebecca is a certified holistic health coach like me and she knows firsthand what it feels like to struggle with perfectionism. She’s passionate about helping women develop a strong sense of self so that they can navigate every area of their lives — from food, to relationships, to career, to movement — like a boss. She does this by helping you build trust in yourself and your body so that you can learn to intentionally live, eat, and move in ways that are supportive to you. Rebecca had such an incredible transformation when she got off birth control. She was on the pill for 6 years. The symptoms she had before taking them were debilitating, so when she decided she wanted to quit taking birth control to connect more with her body, there was fear that those symptoms would come back. Through our work together, she’s learned that getting off of birth control doesn’t have to be scary, and in fact, it is going to make you feel a whole lot better! We Chat About: How Rebecca got into the health coaching field Transitioning out of college life Taking birth control to relieve menstrual symptoms The process of quitting birth control Having a period epiphany Resources: rebeccastow.com (https://www.rebeccastow.com/) Instagram: @rebeccastow (https://www.instagram.com/rebeccastow) Connect With Me: Subscribe on Apple Podcasts (https://podcasts.apple.com/podcast/id1160965218?ct=podlink&mt=2) Subscribe on Google Podcasts (https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vaGVhbGluZ2hvcm1vbmVzLw==) Learn more about the Heal Your Period (https://healing-hormones-heal-your-period-program.teachable.com/p/healing-hormones-heal-your-period-program) online program Start your FREE 14-Day Gut Reboot (https://www.nourishedwithnina.com/gut-reboot-ebook) Connect on Instagram: @nourishedwithnina (https://www.instagram.com/nourishedwithnina/) Private Hormone Coaching (https://www.nourishedwithnina.com/hormonecoaching) Healing Hormones is a production of Crate Media (http://crate.media)

Jenni Hulburt is the founder of Wild Wellness + a holistic and fitness wellness advocate best known for helping women live and sweat in sync with nature. She has a bachelor’s and a master’s degree in exercise science and sports psychology. So, she REALLY knows her stuff. We weren’t taught about how we should be moving our bodies during each phase of our cycle… but we should have been! Because let’s be real — you do not feel the same week after week. Jenni and I dive into the four phases of the cycle and we talk all about what types of workouts are going to serve you best. We Chat About: Balancing working out and honoring your body How fitness research has mostly been geared towards men The four phases and how they affect movement Connecting to nature while you work out Being okay with rest Having a consistent workout schedule Listening to your body and adjusting Resources: Jennihulburt.com (http://www.jennihulburt.com/) Workout Without Burnout (http://www.jennihulburt.com/workout-without-burnout-blueprint/) Instagram: @jennihulburt (https://www.instagram.com/jennihulburt/) Listen: Wild Wellness Podcast (http://www.jennihulburt.com/wild-wellness-podcast/) Connect With Me: Subscribe on Apple Podcasts (https://podcasts.apple.com/podcast/id1160965218?ct=podlink&mt=2) Subscribe on Google Podcasts (https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vaGVhbGluZ2hvcm1vbmVzLw==) Learn more about the Heal Your Period (https://healing-hormones-heal-your-period-program.teachable.com/p/healing-hormones-heal-your-period-program) online program Start your FREE 14-Day Gut Reboot (https://www.nourishedwithnina.com/gut-reboot-ebook) Connect on Instagram: @nourishedwithnina (https://www.instagram.com/nourishedwithnina/) Private Hormone Coaching (https://www.nourishedwithnina.com/hormonecoaching) Healing Hormones is a production of Crate Media (http://crate.media)

Nadya Okamoto is a 21-year old Harvard student, founder and executive director of Period, an organization fighting to end period poverty and stigma that she founded at the age of 16. Period is now the largest run youth organization in women’s health, and one of the fastest-growing ones in the united states. For years, we have been told that periods are dirty, shameful, and something to be kept secret. We’ve come a long way in bringing these issues to light, but we still have a long way to go! Can you believe that in some areas outside of the United States, women can’t go to school while on their periods because they don’t have access to supplies? To find out more about why this movement is so important, I encourage you to read Nadya’s book (https://www.amazon.com/Period-Power-Manifesto-Menstrual-Movement/dp/1534430202) . It’s a game changer. We Chat About: The stigma around women’s periods Period poverty and equitable access to hygiene products Bringing period products to developing countries Getting involved in a local Period branch Resources: www.freetheperiod.com (http://www.freetheperiod.com) www.period.org (http://www.period.org) Period on Instagram: @periodmovement (https://www.instagram.com/periodmovement/) Nadya on Instagram: @nadyaokamoto (https://www.instagram.com/nadyaokamoto/) Connect With Me: Subscribe on Apple Podcasts (https://podcasts.apple.com/podcast/id1160965218?ct=podlink&mt=2) Subscribe on Google Podcasts (https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vaGVhbGluZ2hvcm1vbmVzLw==) Learn more about the Heal Your Period (https://healing-hormones-heal-your-period-program.teachable.com/p/healing-hormones-heal-your-period-program) online program Start your FREE 14-Day Gut Reboot (https://www.nourishedwithnina.com/gut-reboot-ebook) Connect on Instagram: @nourishedwithnina (https://www.instagram.com/nourishedwithnina/) Private Hormone Coaching (https://www.facebook.com/groups/1055485934646235/) Healing Hormones is a production of Crate Media (http://crate.media)

Krista helps you heal your body naturally. She is a registered dietitian nutritionist, integrative and functional certified nutrition practitioner, and holistic health expert. Through her online practice, Composed Nutrition, she provides virtual nutrition coaching, courses, and resources to heal your hormones, digestion, and anxiety using a root cause approach. She is passionate about connecting the dots to your health story and discovering how the things we have gone through in life can show up in the body. Heal Your Period online course: https://composednutrition.teachable.com/p/heal-your-period Busy Happy Hormones monthly membership: https://composednutrition.teachable.com/p/busy-happy-hormones Work with Me: www.composednutrition.com/packages Instagram: @composednutrition Website: www.composednutrition.com Pinterest: @composednutrition Facebook: @composednutrition --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app