Podcast appearances and mentions of janet fouts

We can find the center of ourselves in a place where grace offers comfort, care, love and the ability to hold space for ourselves as well as others. A meditation on grace from Nearly Mindful and Janet Fouts.

I can certainly say that I KNOW when I'm flirting. I also know when I'm not. However, I and many women I know, have been accused of flirting when we are simply being nice/kind/friendly. Even being told we are "too friendly" (Is that a thing and what does it mean?). I have a male friend who oozes charm and admits it is often mistaken as flirting.  Who gets to decide if something is flirting? Is it body language? Tone? Pheromones? I am sure there are bodies of university research on the subject but I wanted to know what regular people thought. What a fun conversation Daisy Cedeño MS, Janet Fouts, Wayne Buckhanan, PhD and I had. What do you think about flirting? What is it and who decides if something is or is not flirting? Connect with the panelists:  Janet Fouts: https://www.linkedin.com/in/janetfouts/ Daisy Cedeño MS:  https://www.linkedin.com/in/daisy-cede%C3%B1o-ms/  Dr. Wayne Buckhanan: https://www.linkedin.com/in/waynebuckhanan/  Dr Robyn Odegaard: https://www.linkedin.com/in/robynodegaard/ Want a summary of the five Quick Hits I post every week, plus the links to the LinkedIn pages of each of the panelist to show up in your in-box every week? Just let me know where to send it: https://drrobynodegaard.com/quick-hits-notifications/  #QuickHits are designed to exercise your brain by letting you listen in on an unscripted conversation to get other people's thoughts on pertinent subjects. If you would like to join a conversation or have a topic you would like to hear discussed, please message me. https://www.DrRobynOdegaard.com #flirt #leadingon #toofriendly

Audio excerpt from my talk at TEDxPurdue University in February 2022. It's time for a change from transactional work culture to a culture that recognizes the value of care and compassion. One that increases resiliency, creativity, productivity, and well-being for all. See the video and more tips on JanetFouts.com. How can I help you? --- Support this podcast: https://anchor.fm/jfouts/support

Today on Sense of Soul Podcast we have Janet Fouts. She is an author of 7 books, Certified Coach, Resilience Facilitator, Podcast host, speaker, and a Mindfulness and Meditation Teacher.  Janet's mission is to create stronger leaders, compassionate communicators, and better humans who will define the future of our world. Her journey as a caregiver inspired the transition from social media marketer and CEO to mindfulness coaching after discovering the value of mindfulness and emotional intelligence in rescuing her from depression and anxiety. She is the host of TWO podcast The Mindful Social podcast, and Nearly Mindful. For individuals who want to learn more about living a mindful life and corporations who want to create a safe, productive, and collaborative environment.  Janet coaches one-on-one, with teams, lead retreats, workshops and speak about mindful living. Janet believes deeply in the value of self-awareness and mindful attention to self-care and teaches mindfulness and emotional intelligence online as well as in person.  She earned her certification as resilience facilitator from the National Wellness Institute and is a Life and Mindfulness Coach. She trained with the Search Inside Yourself Leadership Institute to teach mindfulness and emotional intelligence, UCLA's Mindful Awareness Research Center in their Mindful Awareness Practices program, Dr. Rick Hanson's Positive Neuroplasticity Practitioner program, and Stanford's Center for Compassion and Altruism Research and Education (CCARE).  Her studies and exploration in emotional intelligence, mindfulness, positive neuroplasticity and positive psychology led to launching Nearly Mindful, where she shares her knowledge of mindfulness, meditation, bringing joy to life through public speaking, podcasts, programs, and writing.  Subscribe to Janet's newsletter for updates and a free e-book of Microdosed Mindfulness® practices. microdosedmindfulness.com nearlymindful.com janetfouts.com Listen to her talk on TED!  https://www.ted.com/talks/janet_fouts_what_is_the_caregiver_s_dilemma  Follow her journey on social media https://instagram.com/jfouts?utm_medium=copy_link https://www.facebook.com/jfouts Janet Fouts - YouTube Visit our website to learn more about us www.mysenseofsoul.com Join our community of seekers and lightworkers who get exclusive workshops, live events like SOS Sacred Circles, ad free episodes and more. You can also listen to Mande's mini series about her two NDE's. You can listen to the first episode of Shanna's ancestral mini series  called “Untangled Roots” at no charge at Sense of Soul Patreon. Sign up now! https://www.patreon.com/senseofsoul NEW!! SENSE OF SOUL'S NETWORK OF LIGHTWORKERS! Go check out our Affliates page, adding new amazing programs each month. Check it out! https://www.mysenseofsoul.com/sense-of-soul-affiliates-page  

In this episode, Bert and Janet, talk about Mindfulness: How it helps us become better leaders and more relatable humans! Meet Janet, she is the founder and Human Potential Facilitator of Nearly Mindful, a mindfulness and emotional intelligence training company in Silicon Valley. Connect with Janet: Twitter | Instagram | NearlyMindfulMe About the host: Bert Martinez is a successful entrepreneur and best-selling author. Bert is fascinated by business, marketing, and entrepreneurship. Bert is also obsessed with exploring the mindset of the high achievers so you can follow their secrets and strategies. ➡️ Connect with Bert:  YouTube |  Twitter  |  Instagram ➡️ Get a Free Copy of Dominating Your Mind: https://amzn.to/2XuM9Xr While supplies last, limited time. ➡️ Want Free Publicity? Visit FreePublicityExpert.com now!

My guest today, Janet Fouts, is an expert on taking care of ourselves and others. Janet and I talked about her new book, Micro Dosed Mindfulness (the book isn't out yet, but soon!), and how we can apply small techniques throughout our day to increase our awareness, lower our stress and increase our productivity. Unlike many of my guests, Janet and I did not meet on LinkedIn. I was introduced to Janet via a podcast placement agency, and I'm so glad that I've had the opportunity to get to know her. Janet is a calm presence, but also a tell it how it is person, which I love. I want to stress here that when we talk about mindfulness during this show that you don't need to be a yogi or meditation expert to apply mindfulness. Just taking a breath before taking a phone call or having an important meeting can make a big difference in how that call or presentation goes. And by stacking up these moments of mindfulness, you can have a positive impact on your work and life. Here's more about Janet: An accomplished entrepreneur, business leader, executive coach, speaker, and corporate trainer, Janet Fouts skillfully works at the nexus of tech, neuroscience, and mindfulness. She believes deeply in the value of self-awareness and emotionally intelligent communication at all levels of business. Her focus is on creating and executing effective human-centric strategies for leadership and relationship management which opens the door for clients to live a more fulfilling life at work and at home. Resources: Brave Women at Work: https://www.bravewomenatwork.com/ Brave Women at Work Community: https://www.facebook.com/groups/bravewomenatwork Janet Fouts: https://janetfouts.com/ Microdosed Mindfulness: https://janetfouts.com/microdosed-mindfulness/ Janet Fouts' books: https://www.amazon.com/s?k=janet+fouts&crid=1RUO4H518J69J&sprefix=janet+fouts%2Caps%2C96&ref=nb_sb_noss  

My guest today, Janet Fouts, is an expert on taking care of ourselves and others. Janet and I talked about her new book, Micro Dosed Mindfulness (the book isn't out yet, but soon!), and how we can apply small techniques throughout our day to increase our awareness, lower our stress and increase our productivity. Unlike many of my guests, Janet and I did not meet on LinkedIn. I was introduced to Janet via a podcast placement agency, and I'm so glad that I've had the opportunity to get to know her. Janet is a calm presence, but also a tell it how it is person, which I love. I want to stress here that when we talk about mindfulness during this show that you don't need to be a yogi or meditation expert to apply mindfulness. Just taking a breath before taking a phone call or having an important meeting can make a big difference in how that call or presentation goes. And by stacking up these moments of mindfulness, you can have a positive impact on your work and life. Here's more about Janet: An accomplished entrepreneur, business leader, executive coach, speaker, and corporate trainer, Janet Fouts skillfully works at the nexus of tech, neuroscience, and mindfulness. She believes deeply in the value of self-awareness and emotionally intelligent communication at all levels of business. Her focus is on creating and executing effective human-centric strategies for leadership and relationship management which opens the door for clients to live a more fulfilling life at work and at home. Resources: Brave Women at Work: https://www.bravewomenatwork.com/ Brave Women at Work Community: https://www.facebook.com/groups/bravewomenatwork Janet Fouts: https://janetfouts.com/ Microdosed Mindfulness: https://janetfouts.com/microdosed-mindfulness/ Janet Fouts' books: https://www.amazon.com/s?k=janet+fouts&crid=1RUO4H518J69J&sprefix=janet+fouts%2Caps%2C96&ref=nb_sb_noss

In this episode, I welcome Janet Fouts into the studio to talk about employee engagement, service, and culture. Everything we do as a leader is about bringing the team together Focus on finding your teams strengths Pausing and listening are cornerstones of creating a conscious culture When  managing remote teams, focus on connection and productivity rather than what hours they are working   Learn more about Janet at https://janetfouts.com/ It's time for the great service comeback!   Tony Johnson is a Customer Experience Expert, Keynote Speaker, and Author with a wide background including decades in retail and restaurants.  He regularly speaks and coaches organizations to IGNITE THEIR SERVICE using his common sense approach to Customer engagement.  Tony has spoken to government agencies and Fortune 500 companies to unlock their amazing capacity for excellence.   Tony Johnson Customer Service Expert | Author | Trainer | Speaker   Check out my FREE Resources and Training Tools: Web: https://www.igniteyourservice.com/ YouTube: https://www.youtube.com/c/RecipeforserviceNet Twitter:  https://twitter.com/ServiceRecipe Instagram: https://www.instagram.com/recipeforservice/ Tik Tok:  https://vm.tiktok.com/owrTbL/ Facebook:  https://www.facebook.com/tonyjohnsoncx/   Music: http://www.bensound.com

More and more companies are keeping a remote workforce. Whether everyone or some key employees, being away from the office culture can present a problem for leaders. How do you keep remote employees thriving, connected and feeling part of the business? It is not easy because you cannot see success or more importantly any hint of burnout or frustration.  In this power episode, Janet Fouts, author and consultant shares how she helps companies overcome the distance to create a thriving environment of inclusiveness and productivity.  Fascinating conversation. I know you will enjoy it.   don't forget to subscribe, share and rate the show!!   About Janet Fouts  After running a successful digital marketing agency for over 2 decades in Silicon Valley, she pivoted from digital marketing to mindfulness-based emotional intelligence training, offering solutions to mental fatigue and burnout. Through mindfulness, Janet developed a resilient and pro-active approach to work and life with a renewed sense of purpose.  Her upcoming book ‘Microdosed Mindfulness' is a relateable, science-based answer to those who think mindfulness is “woo-woo nonsense” that takes too much time and saps productivity.   Janet learned from leading organizations including Stanford Center for Compassion and Altruism Research, the National Wellness Institute, UCLA's MARC program, and the Search Inside Yourself Leadership Institute, (created at Google).   She's the author of 7 books including ‘When Life Hits the Fan - A Guide to Self-care While Caring for Others', and “Mindful Social Marketing, host of the 'Mindful Social' podcast where she nterviews thought leaders. She's spoken on corporate and conference stages for 20+ years including a Tedx talk and is the founder of ‘Nearly Mindful'. Janet's mission is to create stronger leaders, compassionate communicators, and better humans who will define the future of our work and ultimately our world.  Connect with Janet: website: https://janetfouts.com/    About Glenn Pasch:   "Everyone finds themselves in charge at some point in their lives. Yet many of us lack the skills to generate consistent results. My goal is to help you learn the skills to adapt and grow in your personal and business life.”   Glenn Pasch is CEO of PCG Digital, a full service digital marketing agency that specializes in helping businesses create and deliver customers raving, recommending & returning for more.  He is author of 2 books including "The Power of Connected Marketing" and has spoken and educated audiences throughout the US and internationally.  Let's Connect:   Linkedin: https://www.linkedin.com/in/glennpasch/​ Personal Website http://glennpasch.com/​ Company website: https://pcgdigital.com/

It's our pleasure to introduce you to Janet Fouts. Janet is the author of seven books, including “When Life Hits the Fan – A Guide to Self-care While Caring for Others” and the host of the “Mindful Social” where she interviews thought leaders. She has also spoken at conferences around the world, including at TEDx. In this interview, Janet and I are going to discuss: “How to Understand and Manage the Challenges of Remote Leadership”

As the song says, "Under Pressure". That is what many workers and leaders are feeling. Especially those in remote working situations. The problem is many people just keep pushing forward without sharing the pressure or burnout and then it just explodes. Or leads to quitting or worse, it just simmers underneath the surface and it affects performance. Workplace burnout is real. Janet Fouts, author and consultant left the agency she founded due to the burnout. She now helps organizations see the stress, deal with it and avoid the burnout phase through mindfulness and pausing to see what really is happening. This is not about allowing process or performance to fall off, it is about fixing the root cause of the stress in order to accelerate. Fascinating conversation. I know you will enjoy it. don't forget to subscribe, share and rate the show!! About Janet Fouts After running a successful digital marketing agency for over 2 decades in Silicon Valley, she pivoted from digital marketing to mindfulness-based emotional intelligence training, offering solutions to mental fatigue and burnout. Through mindfulness, Janet developed a resilient and pro-active approach to work and life with a renewed sense of purpose. Her upcoming book ‘Microdosed Mindfulness' is a relateable, science-based answer to those who think mindfulness is “woo-woo nonsense” that takes too much time and saps productivity. Janet learned from leading organizations including Stanford Center for Compassion and Altruism Research, the National Wellness Institute, UCLA's MARC program, and the Search Inside Yourself Leadership Institute, (created at Google). She's the author of 7 books including ‘When Life Hits the Fan - A Guide to Self-care While Caring for Others', and “Mindful Social Marketing, host of the 'Mindful Social' podcast where she nterviews thought leaders. She's spoken on corporate and conference stages for 20+ years including a Tedx talk and is the founder of ‘Nearly Mindful'. Janet's mission is to create stronger leaders, compassionate communicators, and better humans who will define the future of our work and ultimately our world. Connect with Janet: website: https://janetfouts.com/  About Glenn Pasch: "Everyone finds themselves in charge at some point in their lives. Yet many of us lack the skills to generate consistent results. My goal is to help you learn the skills to adapt and grow in your personal and business life.” Glenn Pasch is CEO of PCG Digital, a full service digital marketing agency that specializes in helping businesses create and deliver customers raving, recommending & returning for more. He is author of 2 books including "The Power of Connected Marketing" and has spoken and educated audiences throughout the US and internationally. Let's Connect: Linkedin: https://www.linkedin.com/in/glennpasch/​ Personal Website http://glennpasch.com/​ Company website: https://pcgdigital.com/

On Episode 200 of You, Me, Empathy, I invite past guests and feely human friends to share their personally meaningful empathy strategies and mental health tips for a 200th episode celebration! From Mignon Fogarty's daily walks and Shelby Forsythia's prepositional phrases to Jessica Murnane's nice shows and Rebecca-Monique's mental filters, I hope that you find some meaning and beauty to apply to your own life, sweet feely human. Read the full show notes at FeelyHuman.co. Empathy Links: Let's get to 200 ratings on Apple Podcasts!You, Me, Empathy on InstagramFeely Human on Instagram Thanks to Mignon Fogarty, David Grabowski, Janet Fouts, Jason Wrobel, Whitney Lauritsen, Jason Garner, Jen Wijnker, Jessica Murnane, Katya Lidsky, Kye Plant, Manya Chylinski, Mari Andrew, Rebecca-Monique, Rebecca Hass, Shelby Forsythia, Sheri Heller, and Tamar Chansky for your contribution to this special 200th episode!

Dr. Katrina Burrus, MCC interviews Janet Fouts about how individuals often get in their own way of reaching their full potential. You transition from being a digital marketer for 20+ years to being a Mindful Coach. What instigated this transition? How do you define mindfulness-based emotional intelligence? As a marketer, how has mindfulness helped you? What do you mean by "Microdosed Mindfulness"? How do those small moments impact the day-to-day of running of a business? How does compassion affect leadership skills and how is it different from empathy? Janet Fouts After 20+ years in the digital marketing industry, Janet's seen some things. She combines her love for entrepreneurship, communication, leadership, and community to offer approachable and real-world ways to deepen engagement in the workplace through mindfulness-based emotional intelligence. Excellent Executive Coaching Podcast If you have enjoyed this episode, subscribe to iTunes. We would love a review on iTunes or other platform. The EEC podcasts are sponsored by MKB Excellent Executive Coaching that helps you get from where you are to where you want to be with customized leadership and coaching development programs. MKB Excellent Executive Coaching offers leadership development programs to generate action, learning, and change that is aligned with your authentic self and values. Transform your dreams into reality and invest in yourself by scheduling a discovery session with Dr. Katrina Burrus, MCC to reach your goals. Your host is Dr. Katrina Burrus, MCC, founder and general manager of www.mkbconseil.ch a company specialized in leadership development and executive coaching.

Benton Crane talks with Janet Fouts, a TedX speaker, coach, and author of When Life Hits The Fan. Together they discuss how to microdose mindfulness in your everyday life, how to combat work anxiety, and how to be completely present as you move from task to task.04:13 How To Microdose Mindfulness07:11 Janet's Big Realization12:39 Being Completely Present15:04 Combatting Work AnxietyYou can find links to Janet's books and other places to reach her below. If you're interested in learning more about Harmon Brothers, you can grab a copy of our book here.Don't forget to like, subscribe, and share. Episodes published every Tuesday at 6 am EST. We'll see you on the next one.Find Janet here: https://www.amazon.com/When-Life-Hits-Fan-Yourself/dp/0692160337 (Books)https://janetfouts.com (Website)https://www.linkedin.com/in/janetfouts (LinkedIn)

Janet Fouts is a Human Potential Facilitator.  Janet stands proudly as a speaker, author, facilitator, and coach.  She is a mindfulness master and is the author of 7 books including "When Life Hits the Fan - A Guide to Self-Care while Caring for Others."  Janet's mission is to create stronger leaders, compassionate communicators, and better humans who will define the future of our work and ultimately the world.   Janet's studies and exploration in emotional intelligence, mindfulness, positive neuroplasticity, and positive psychology led to launching a second company, Nearly Mindful, where she shares her knowledge of mindfulness, meditation, and bringing joy to life through a podcast, programs, and writing. Tune in to listen to the way she lives a purposed-filled life.  Janet is a beautiful person. ... #mindfulness #compassion #love #light #caring #passionate #mentalhealth #mentalhealthmatters #master #beliefcast #tsinspires .......... You can connect with Janet here: www.janetfouts.com @jfouts .... Special thanks to our sponsors: Siegfried and Jensen Wasatch Recovery Veracity Networks I Heal Institute    

  In today's Real Life Leadership episode, Chantel had the opportunity to speak with Janet Fouts! Enjoy! Connect with Janet:  https://janetfouts.com/  Order Chantel's New Book, One Meal And A Tasting: https://chantelrayway.com/onemeal/    Join CanZell HERE: https://joincanzell.com/    Check out the CanZell Cloud HERE: https://canzellcloud.com/    Claim Your Free Ticket For The Grow And Scale Now Summit! https://growandscalenow.com/    Chantel: https://www.instagram.com/thechantelray/     For more resources, visit http://www.reallifeleaders.com/podcast    Have a leadership question you want answered? Email podcast@reallifeleaders.com and you might even be in an episode!

Janet Fouts is the author of 7 books including ‘When Life Hits the Fan - A Guide to Self-care While Caring for Others', and “Microdosed Mindfulness," she is also the host of the 'Mindful Social' podcast where she interviews thought leaders. Today she talks to us about the benefits of mindfulness, being present, and practicing the pause. We have a lovely conversation about why mindfulness is so needed in our busy and hectic society.  Mindfulness can actually help you to learn and focus better. Janet's mission is to create stronger leaders, compassionate communicators, and better humans who will define the future of our world. Follow Janet: Free Friday Meditation each Friday at 9 AM PT https://janetfouts.com/friday janetfouts.com Podcasts Mindful Social  https://podcasts.apple.com/us/podcast/mindful-social-business/id1218528529 Nearly Mindful https://podcasts.apple.com/us/podcast/nearly-mindful/id1458548361 Social media accounts https://linkedin.com/in/janetfouts https://twitter.com/jfouts https://instagram.com/jfouts https://facebook.com/jfouts https://facebook.com/groups/nearlymindful Contact me: https://melissaoatman.com melissaoatman77@gmail 636-748-4943   Download my free eBook on Manifesting  https://mailchi.mp/240e02dfadcf/ebook Download my free checklist Habits of Highly Successful People https://mailchi.mp/b8078533248a/habits-of-highly-successful-people    Join my monthly membership:  https://www.melissaoatman.com/magical-mo   Free Heart Chakra Healing Guided Meditation https://www.melissaoatman.com/landing-page   Purchase my book Beautifully Broken: https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896   https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060 https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X https://www.goodreads.com/book/show/50977070-beautifully-broken   Purchase my book Mindfulness Matters  https://www.amazon.com/dp/B08HDSKGGH/ref=sr_1_2?dchild=1&keywords=melissa+oatman&qid=1599159677&sr=8-2   Follow me on social media:   https://www.facebook.com/groups/awakenyourhearttopurpose/https://www.facebook.com/reikiwithlissa/  http://www.instagram.com/melissaoatman222 https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA  https://twitter.com/MelissaOatman   Donations are not necessary, however, if you feel inclined to donate to my channel through Venmo or PayPal, your energetic gifts are very much appreciated! Venmo @Melissa-Ann-161 PayPal: melissaoatman77@gmail.com

Janet Fouts is a coach, author, caregiver, speaker and facilitator. She teaches mindfulness and emotional intelligence to individuals and teams.In This Episode:Making the shift from marketing to mindfulnessLittle things we can do that make a big shift in our perception of lifeLearning to pause

I am pleased to bring to you the wonderful, Janet Fouts! Janet is a Human Potential Facilitator, mindfulness-based emotional intelligence coach and trainer, she brings the tools of mindfulness, positive psychology and emotional intelligence together to help leaders and their teams realize their full potential. She’s authored 7 books and hosts two podcasts. Mindful Social Business and Nearly Mindful. Janet is a Human Potential Facilitator, mindfulness-based emotional intelligence coach and trainer, she brings the tools of mindfulness, positive psychology and emotional intelligence together to help leaders and their teams realize their full potential. She’s authored 7 books and hosts two podcasts. Mindful Social Business and Nearly Mindful. In this episode we discuss the following topics: -Janet’s definition of mindfulness -An activity to demonstrate mindfulness -The importance off “anchoring ourselves” -Shifting to a nonjudgmental attitude -Janet’s path to becoming an author and coach -Significant shifts/transformations she has witnessed after teaching mindfulness -Using mindfulness to improve feelings of procrastination, stress and burnout -Using mindfulness to recognize compulsive behaviors as the first step to curbing them -Strategies for managing social media consumption -Riding the “crave wave” to manage addictive cravings (a mindfulness technique) -Recognizing the ego -Actionable tips for practicing mindfulness

Janet Fouts is the CEO of Tatu Digital Media and founder of Nearly Mindful.com She’s a certified coach and resilience facilitator. Her latest book “When Life Hits the Fan” is a mindful guide to self-care for caregivers. Her work as a coach and meeting facilitator touches on topics of resilience, emotional intelligence and stress management. She leads retreats, workshops and speaks about mindful work around the world. --- Support this podcast: https://anchor.fm/freeman-means-business/support

Our good friend Janet Fouts, CEO of Tatu Digital Media and a mindful social media coach, talked with Adam about the power of mindfulness in business. Janet shares how leaders can incorporate it into our management style and the impact it has on the team and the bottom line.  Find this episode insightful? Subscribe, rate, and share this podcast so we can produce more. Follow Adam @adamhelweh or visit www.secretsushi.com. | Music by mogillaguerrilla@gmail.com IG: @mogilla_guerrilla_beatz --- Send in a voice message: https://anchor.fm/marketingintheraw/message

All of this is true...::Emotional intelligence allows you to de-identify with emotions in order to feel, understand and operate with them at the same time. ::Intense emotions make us self-absorbed and emotional intelligence brings our awareness to others. ::There are simple shifts you can make in how you communicate (with others and yourself) to help you manage high-pressure situations. ::Multitasking is actually just monotasking with unfocused attention. How to give your fullest attention to each task you’re doing when there are piles of tasks to juggle simultaneously. ::There are times when open awareness Is useful and times when is it not. It’s important to understand how to be mindful while also allowing unconscious processes to occur. ::You can hack "amygdala hijack" (when the part of our brain that makes us run away or bite things takes over our mental processes) to be able to meet intense situations head on. ::Being too giving to those that need care can compromise your ability to be a caregiver. “Mindful caregiving” is essential for preventing burnout, misery and deteriorating health. All Roads That Lead To Janet:Janetfouts.comTwitterLinkedInNearly MindfulNearly Mindful (Facebook)(Not To Tell You What You Need, But...) Serve Conscious Things You Need To Check Out:::The Forthcoming Book::::Mindful Ninja Moves:: Alexa Flash Briefing::Mindful Ninja Moves:: Instagram::Post a shout out that you're listening to the show and I will post back and tag you!::Support the show (https://donorbox.org/support-serve-conscious)

As a movement, “Mindfulness” is gaining traction as an effective form of self-care, used for balancing balancing work/life stressors and strengthening emotional resilience. But how can businesses promote mindfulness in the workplace, in order to boost productivity and morale? Janet Fouts, CEO of Tatu Digital Media, talks to Nicole Jones about how to create effective human-centric strategies for leadership and relationship management to live a more fulfilling life at work and at home. Janet Fouts is an executive coach, speaker, and corporate trainer who believes deeply in the value of emotional intelligence at all levels of business. She's listed as one of the Top 50 Marketing Thought Leaders over 50 by Brand Quarterly magazine, and one of the Top 100 Giving Influencers on Twitter by Give Local America. She's been quoted in USA Today, Forbes Magazine, and Thought Leader Life, and her writing is syndicated on several business-to-business magazines online, including Business 2 Community and Social Media Today. Janet has also authored six books on social media marketing. The question for you is: how do you support team members and employees needing work life flexibility, and what does that look like for you? Share your wisdom and best practices with host Nicole Jones on social media: @kintone on Twitter or via email, at nicole@kintone.com. Read the full show notes for this episode at kintone.com/womendrivingimpact, and find out about how Kintone can change your business for the better at kintone.com.

CoHosted by Ayelet Baron and Tim McDonald. Joined by Michael Van Riper, Dr Michelle Robin and Janet Fouts.This Connectle Con is part of the Wellbeing Series in the Connected People channelSee www.connectle.com for all our Connectle Cons on Connected Work.

On Episode 43 of You, Me, Empathy, Janet Fouts stops by to explore what it means to be a caretaker, the burden we put on ourselves as feely humans, and caring for yourself while caring for others. Explore the full show notes and links we mentioned during the episode here! Thanks to you for listening, and thanks for empathizing with us! Follow You, Me, Empathy on Instagram, Twitter, and Facebook. Join the Patreon. Leave a review in Apple Podcasts! Plus, you can buy your very own You, Me, Empathy merch, including t-shirts, mugs, notebooks, and tote bags!

In this caregiver spotlight episode, meet Janet Fouts who was first introduced to caregiving with her aging parents and has spent the last dozen years caring for her partner with breast cancer. Janet recognized she experienced depression and caregiver burnout and in this episode she shares about how mindfulness, meditation, and highlighting the caregiving stories of others in her book have helped her return to her happy place. She is so intentional in helping others on their caregiving journey that she is offering her book as a free download for the Happy Healthy Caregiver podcast listeners.

In this caregiver spotlight episode, meet Janet Fouts who was first introduced to caregiving with her aging parents and has spent the last dozen years caring for her partner with breast cancer. Janet recognized she experienced depression and caregiver burnout and in this episode she shares about how mindfulness, meditation, and highlighting the caregiving stories of others in her book have helped her return to her happy place. She is so intentional in helping others on their caregiving journey that she is offering her book as a free download for the Happy Healthy Caregiver podcast listeners.

In this caregiver spotlight episode, meet Janet Fouts who was first introduced to caregiving with her aging parents and has spent the last dozen years caring for her partner with breast cancer. Janet recognized she experienced depression and caregiver burnout and in this episode she shares about how mindfulness, meditation, and highlighting the caregiving stories of others in her book have helped her return to her happy place. She is so intentional in helping others on their caregiving journey that she is offering her book as a free download for the Happy Healthy Caregiver podcast listeners.

Janet Fouts has been an entrepreneur for over 20 years and a caregiver for her partner, diagnosed with stage 4 breast cancer 12 years ago. The combination left her burning the candle at both ends; burnout comes quickly and stays. Over time, Janet discovered how to use mindfulness to reduces stress and anxiety. Now Janet brings what she has learned to other caregivers, through book "When Life Hit's The Fan - A mindful guide to Caring For Yourself While Caregiver for Others" sot that caregivers can be their best selves and take good care of themselves, too. Listen in and learn how Janet Fouts is using mindfulness as a way to create Healing Ties all around us!

Janet Fouts has been an entrepreneur for over 20 years and a caregiver for her partner, diagnosed with stage 4 breast cancer 12 years ago. The combination left her burning the candle at both ends; burnout comes quickly and stays. Over time, Janet discovered how to use mindfulness to reduces stress and anxiety. Now Janet brings what she has learned to other caregivers, through book "When Life Hit's The Fan - A mindful guide to Caring For Yourself While Caregiver for Others" sot that caregivers can be their best selves and take good care of themselves, too. Listen in and learn how Janet Fouts is using mindfulness as a way to create Healing Ties all around us!

Janet Fouts has been an entrepreneur for over 20 years and a caregiver for her partner, diagnosed with stage 4 breast cancer 12 years ago. The combination left her burning the candle at both ends; burnout comes quickly and stays. Over time, Janet discovered how to use mindfulness to reduces stress and anxiety. Now Janet brings what she has learned to other caregivers, through book "When Life Hit's The Fan - A mindful guide to Caring For Yourself While Caregiver for Others" sot that caregivers can be their best selves and take good care of themselves, too. Listen in and learn how Janet Fouts is using mindfulness as a way to create Healing Ties all around us!

Janet Fouts has been an entrepreneur for over 20 years and a caregiver for her partner, diagnosed with stage 4 breast cancer 12 years ago. The combination left her burning the candle at both ends; burnout comes quickly and stays. Over time, Janet discovered how to use mindfulness to reduces stress and anxiety. Now Janet brings what she has learned to other caregivers, through book "When Life Hit's The Fan - A mindful guide to Caring For Yourself While Caregiver for Others" sot that caregivers can be their best selves and take good care of themselves, too. Listen in and learn how Janet Fouts is using mindfulness as a way to create Healing Ties all around us!

Janet Fouts new book “When Life Hits the Fan – A Mindful Guide to Caring for Yourself While Caring for Others,” is based on her own experience as a family caregiver and the experiences of dozens of caregivers she interviewed for the book. The book brings to life stories and the challenges faced by those who manage or assist in care for their loved ones. Janet includes exercises taken from her training in emotional intelligence, mindfulness, and positive psychology to help us understand what is causing us to respond in certain ways, and how to build resilience as well as compassion for ourselves and others. I think Janet would be an amazing guest on your show. She’s had podcasts of her own since 2000 and her most recent show, “Mindful Social” is on Spreaker https://www.spreaker. com/user/jfouts  A bit more about Janet. She’s CEO of Tatu Digital Media, a San Jose digital marketing agency, and author of 6 books on that subject. In the last 5 years, she’s had extensive training in emotional intelligence, mindfulness, and positive psychology with the goal of building her own resilience and helping others do the same.

I'm thrilled to have Janet Fouts join us to share tips and strategies to help you apply the technique of mindfulness into your daily routine. As a care partner for someone with dementia, you know how consuming and overwhelming it can be, so it's extremely important that you find ways to release the stress and focus your awareness on the moment. This will not only benefit your well-being but it will also help you to maximize the good times with your loved one. As Christy Turner said in a past episode, years from now you won't remember the dishes that didn't get washed, but you will remember the time you spent with your loved one. It's very difficult to slow down and remember this, but if you listen to Janet and begin implementing her suggestions, you will see an improvement. Janet is a caregiver and mindfulness coach; working with people to improve self-awareness and be happier in their lives at home and at work. Her journey as a caregiver inspired the transition from a well-respected social media marketer and CEO to mindfulness coaching after discovering the value of mindfulness and emotional intelligence in rescuing her from depression and anxiety. She shares her learnings in her book “When Life Hits the Fan, A Mindful Guide to Caring for Ourselves While Caring for Others."

Episode 189 of Digital Marketing Radio features 'What to Publish', chapter 8 from 'Digital Marketing in 2017'. Get your copy of the book over at DigitalMarketingin2017.com. (function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "//connect.facebook.net/en_GB/sdk.js#xfbml=1&version=v2.3"; fjs.parentNode.insertBefore(js, fjs);}(document, 'script', 'facebook-jssdk')); But of course, how to publish and when to publish isn’t much use unless you know exactly what to publish, how to structure that content and what precisely to include in that content. 49) Pay attention to what people want, not what we think they want – Janet Fouts Janet Fouts from JanetFouts.com advises to pay attention to what our prospects want, not what we think they want. When asked to summarise her digital marketing tip for 2017 Janet says: “Paying more attention to what people really want instead of pushing out what we think they want. “If we take a mindful approach to our audience, and really look at what it is they’re looking for, and figure out how we can get there. “We use things like Google Trends to find out what they’re looking for, listen to conversations out there, and talk with people instead of talking to them. Read more in the book - get your copy of 'Digital Marketing in 2017' over at DigitalMarketingin2017.com.

Janet Fouts is CEO of Tatu Digital Media in Silicon Valley and is also a social media strategist, keynote speaker, trainer, and author. She started an online community in the early ‘90s, and she started her first social media startup in 1996. Her firm belief that social media and community go hand-in-hand has helped propel her business. Janet recently joined AMP UP Your Social Media’s host Glenn Gaudet to discuss marketing automations solutions on social media. “Be mindful while you’re in social. Think about who you’re talking to, who you represent, and be thoughtful and considerate while you’re using social. Talk to users as human beings, not targets.” Janet discusses tips for using the community on social media to propel your business to the next level: Choose connections with appropriate influences. Social media doesn’t work if you don’t do the work. Utilize tools. Choose the right social network.

You probably use some form of social media, whether for personal use or for your organization. Janet Fouts joins the show to explore how mindfulness when it's applied to social media is different than just "doing" social media. Janet, CEO of Tatu Digital Marketing, talks about how just scheduling automated posts without followup engagement can sometimes be detrimental to really letting your followers get to know you as not just a brand but a person. They want to know they're dealing with a real human being. Janet reminds listeners there are ways to take a mindful approach to social media while still being efficient and practical.

What does mindful leadership look like? We know it’s a completely different animal than when many of us were young. Things looked fine when we were in a manufacturing environment, and now all of us are working in idea factories. Now everything is knowledge based, being thoughtful, mindful, and creative. Mindful social leadership is so much more than social media. It’s about active listening and being self aware at this moment. It’s about putting the device down and having a conversation. Learn more on the blog: http://bit.ly/2iH2eqb --- Support this podcast: https://anchor.fm/jfouts/support

In my last podcast episode, I spoke with author, speaker ... Read moreMindful Social Marketing: Interview with Janet Fouts – Part 2

Do you have a mindful attitude when it comes to ... Read moreMindful Social Marketing: Interview with Janet Fouts – Part 1

Today I’m joined today by a 20-year digital media marketing veteran. Someone who’s 6th book, "Mindful Social Marketing - How authenticity and generosity are transforming marketing" is set to be released in the near future. She is the is founder and CEO of Tatu Digital Media. Welcome to DMR, Janet Fouts (@jfouts). https://www.youtube.com/watch?v=2OEweXirLDQ On this episode of Digital Marketing Radio we discuss  the how to choose the right social network for your business, with topics including: How many social networks should a business be on? How does a business decide which are the right networks to be on? What’s the latest shiny new platform to be on? Should business leaders be on social media or should it be their social media managers sharing content on their behalf? You also wrote a book on Google+ for business - is Google+ as important as it used to be? What are some of the more effective content sharing strategies at the moment? Your book talks about how authenticity and generosity are transforming marketing - what do you mean by that? Can you sell directly on social media? What’s the future for the big social networks? Do you think Twitter and Facebook are going to be the social goliaths for years to come? [Tweet ""Listen, listen, listen, listen, listen, listen and then listen some more." @jfouts"] Software I couldn't live without What software do you currently use in your business that if someone took away from you, it would significantly impact your marketing success? Sprout Social [Social media dashboard] Buzz Sumo [Social media listening tool] What software don't you use, but you've heard good things about, and you've intended to try at some point in the near future? I try all the tools! My number 1 takeaway What's the single most important step from our discussion that our listeners need to take away and implement in their businesses? Listen, listen, listen, listen, listen, listen and then listen some more. Because we really need to be paying attention more to what our customer wants than what we want to tell them.

It’s the Digital Marketing Radio Christmas special 2015! For this mammoth 2-hour episode I'm joined by 54 experts who share with me – and you – their number one digital marketing prediction for 2016. Remember to subscribe to the audio podcast in iTunes. https://www.youtube.com/watch?v=oNdFiv5WGLQ Taking part in this episode were: Saul Colt from Hubba Calin Yablonski from Inbound Interactive Alexandra Tachalova from AlexTachalova.com Amy Schmittauer from Savvy Sexy Social Kevin Krason from BizNet Susan Baroncini-Moe from Business in Blue Jeans David Horne from DavidHorne.me Ilise Benun from Marketing Mentor Liam Martin from Staff.com Kamila Gornia from KamilaGornia.com Mike Russell from New Media Europe Alex Harris from Alex Designs Olga Andrienko from SEM Rush Danny Ashton from NeoMam Jamie Turner from 60 Second Marketer David Shaw from DavidMarkShaw.com Tom Treanor from Wrike Chris Marr from the Content Marketing Academy Cosmin Negrescu from SEO Monitor Jeremy Boeh from NEXT High School Martin Waxman from MartinWaxman.com Lukasz Zelezny from uSwitch Ryan Buchanan from eROI Andrew McCauley from Autopilot Your Business Kevin Hillstrom from Mine That Data John Lee Dumas from Entrepreneur on Fire Mickey Lonchar from MickeyLonchar.com Janet Fouts from JanetFouts.com Paul Julius from Frixil Alex Makin from Syneka Marketing Alita Harvey-Rodriguez from Milk It Academy Trevor Young from PR Warrior Heather Porter from HeatherPorter.com Jonny Ross from JonnyRoss.com Mark Pack from Blue Rubicon Dave Jackson from the School of Podcasting Jon Buscall from Moondog Marketing Andrew and Pete from AndrewAndPete.com Mark Asquith from Excellence Expected Colin Gray from The Podcast Host Daniel Burstein from Marketing Sherpa Jeff White from Kula Partners Robert Brady from Clix Marketing Mark Traphagen from Stone Temple Consulting Matthew Turner from Turndog Adam Vowles from SUSO Digital Beki Winchel from PR Daily Brandon Yanofsky from My WP Expert Joel House from Black Shirt Marketing David Rodnitzky from 3Q Digital Ian Anderson Gray from IAG.me and I’m David Bain - founder and host of Digital Marketing Radio. The next episode will be published on Tuesday the 5th of January - have a wonderful Christmas and a Happy New Year when it comes! :)

Today's guests are Janet Fouts and Danny Brown. In fact after Ken came up with the topic for this week's show (actually weeks ago) both guests mentioned the need for disconnecting. Janet mentioned it in a Twitter chat and Danny made a pointed posting about it on Google+ which led to the invitation for each to join us. Let's call this episode "Disconnecting Gracefully". Everyone who has had any presence online for any time knows it can get messy. Businesses have them, people have them, Hollywood types have them, politicians certainly have them. We call them trolls. Some people seem to derive pleasure from bringing others misery. They agree with nothing, hate every service, find fault in every person, business and precept. Sooner or later they take it online and into the public and every comment is an accusation or endictment and every question is an inqisition. So what to do? There comes a time for personal and business when it's time to consider the option of disconnecting and denying that person further access to your other connection. In other words it's time to unfriend or otherwise block.

Kelvin Newman is one of the founders and hosts of Internet Marketing. This show is the UK's most popular marketing podcast. It talks about and explores the maketing on the internet with a heavy (and realistic) focus on Social Media. Struggling with how you can "monetize" your internet presence? This is the show to catch.

Kelvin Newman is one of the founders and hosts of Internet Marketing. This show is the UK's most popular marketing podcast. It talks about and explores the maketing on the internet with a heavy (and realistic) focus on Social Media. Struggling with how you can "monetize" your internet presence? This is the show to catch.

Pete Kazanjy is a co-founder at Unvarnished,(GetUnvarnished.com ) an online resource for community-powered professional reputation. Before Unvarnished, he served as interim director of product marketing for viral video advertising startup Sharethrough (formerly 750 Industries).Before that, Mr. Kazanjy was the product marketing lead for VMware’s consumer-facing products VMware Fusion and VMware Workstation, where he came to appreciate firsthand the amazing value of community-contributed reviews in powering VMware Fusion’s rapid rise, and surpassing of Parallels Desktop in the Windows-on-Mac market. He began his time at VMware in the company’s enterprise corporate marketing department.He holds a bachelor's degree and a master's degree from Stanford in English, and did coursework at UC Berkeley Haas Business School.

Pete Kazanjy is a co-founder at Unvarnished,(GetUnvarnished.com ) an online resource for community-powered professional reputation. Before Unvarnished, he served as interim director of product marketing for viral video advertising startup Sharethrough (formerly 750 Industries).Before that, Mr. Kazanjy was the product marketing lead for VMware’s consumer-facing products VMware Fusion and VMware Workstation, where he came to appreciate firsthand the amazing value of community-contributed reviews in powering VMware Fusion’s rapid rise, and surpassing of Parallels Desktop in the Windows-on-Mac market. He began his time at VMware in the company’s enterprise corporate marketing department.He holds a bachelor's degree and a master's degree from Stanford in English, and did coursework at UC Berkeley Haas Business School.

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Mindfulness – everybody hears about it and they have all kinds of ideas of what mindfulness is. A lot of times, they think it's this really complicated thing and that you have to do the whole kung fu thing to be mindful. But you don't have to.On today's episode, Duane carries an inspiring conversation with Janet Fouts, the author of Microdosed Mindfulness. Janet devolved into depression when her partner was diagnosed with cancer. She found it hard to handle things well, considering how she had to take care of her partner while also running her business. As her way of numbing the pain, she began to drink a lot and tried a few drugs. She found it hard to get out of it but she knew she had to stop.She ended up going to a mindfulness-based stress reduction course, a weekend retreat that blew her mind and led her to learn about mindfulness and dive deep into studying, quitting her job, and becoming a teacher.Janet identifies self-judgment as the biggest hurdle of a person's mindfulness journey. When you stop to recognize that judgment, you begin to back away and get centered.Recognize that it's okay to come back to it. That's part of the process. So don't be hard on yourself if you didn't get to meditate today. All you need are microdoses, moments to start living mindfully instead of practicing mindfulness.Once mindfulness dawns on you, you realize it's just about being aware. And when you're aware of the fact that you're not aware, you switch back to being aware again. It's such a simple concept but it can take a long time for some people to get there.When you're in emotional suffering and a lot of pain, your body's telling you that you've got to get out and do something to stop the pain. It may tell you to do so by using drugs, for instance. In those times, sitting with mindfulness can be really challenging, even if it's just 10 seconds. But it can be done!In this episode, you will hear:How mindfulness came into Janet's lifeWhat awareness meansHow to get started with practicing mindfulnessWhat it means when you normalize somethingHow mindfulness shifts your perspectiveThe biggest hurdle of starting a mindfulness journeyWhy you also need to celebrateKey Quotes:[02:45] - "I was convinced that if I just learned to meditate that everything would start to move slower, and I would be able to manage my life and everything would be wonderful."[05:34] - “It's really so simple when it dawns on you that all mindfulness is simply being aware.”[06:08] - “Another word I like to use is ‘notice' - and that's the simplest version of awareness.”[08:53] - “When we're aware, and when we're paying attention, we're such better human beings.”[15:39] - "We just need the microdoses. We just need the moments and pretty soon, we start living mindfully, instead of practicing mindfulness."[18:10] - “There's tons of maladaptive behaviors that we can get into if we want to. But sometimes you really just have to go, ‘Wow,' this really hurts.”[21:08] - "We can actually retrain our brain to be happier, to have more joy simply by recognizing joy more often."Subscribe and ReviewHave you subscribed to our podcast? We'd love for you to subscribe if you haven't yet. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.If you really enjoyed this episode, we've created a PDF that has all of the key information for you from the episode. Just go to the episode page at www.theaddictedmind.com to download it.Supporting Resources:www.microdosedmindfulness.com Microdosed Mindfulness book: www.microdosedmindfulness.com/#e-book Episode CreditsIf you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.Find out more at https://emeraldcitypro.com