Podcasts about Torrens

The Knicks lost big at home Saturday, despite being up 2-1 in the series where they've rarely led. Boomer blamed nerves and Robinson's poor free throws. Jerry's first update included postgame sound from the Knicks' MSG loss. The Pacers are up 3-1 on the Cavs. OKC beat Denver in a low-scoring game. The Yankees beat the A's with Ben Rice's grand slam. Lindor homered in the Mets' win over the Cubs. Torrens got hit in the groin despite a cup. Dart asked reporters to introduce themselves at his press conference. The hour ended with Knicks calls; Boomer thinks opponents enjoy playing at MSG. A caller said Jerry wore a Porzingis jersey when filling in.

Hour 1 The Knicks lost big at home Saturday, despite being up 2-1 in the series where they've rarely led. Boomer blamed nerves and Robinson's poor free throws. Jerry's first update included postgame sound from the Knicks' MSG loss. The Pacers are up 3-1 on the Cavs. OKC beat Denver in a low-scoring game. The Yankees beat the A's with Ben Rice's grand slam. Lindor homered in the Mets' win over the Cubs. Torrens got hit in the groin despite a cup. Dart asked reporters to introduce themselves at his press conference. The hour ended with Knicks calls; Boomer thinks opponents enjoy playing at MSG. A caller said Jerry wore a Porzingis jersey when filling in. Hour 2 Belichick's girlfriend, Jordon Hudson, placed 3rd in Miss Maine; Belichick sat with her father, who is younger than him. UNC denied banning her from their football facility. A caller complained about excessive NBA 3-pointers. Jerry's update included bringing a Porzingis jersey to tease Boomer. The Pacers are up 3-1 against the injured Mitchell and the Cavs. Nimmo homered as the Mets beat the Cubs with a 4-run eighth. Baty hit two homers Saturday. Rice's grand slam helped the Yankees beat the A's; Judge noted many Yankees fans in Sacramento. On Mother's Day, Jung homered with his mom watching his brother on the other team. The hour ended with a clip of Schoen confirming his draft pick to Daboll and discussion about the Giants' reportedly difficult interview with Shedeur Sanders. Hour 3 We covered the Knicks-Celtics series and the Mets and Yankees both winning their weekend series. Judge is still playing exceptionally well. Boomer wants Anunoby to shoot more for the Knicks. Jerry's update led with the Cowboys-Eagles NFL opener. Dart mentioned seeing Hard Knocks clips on TikTok. Carr retired from the NFL and the Saints. Mitchell Robinson posted on Instagram, expressing indifference to opinions. Mendoza praised Lindor's home run in the Mets' win over the Cubs. Rice hit a grand slam as the Yankees beat the A's. The hour concluded with Boomer's participation in Burrow's golf tournament, which Burrow missed due to illness. Hour 4 Tonight's Knicks game is crucial; a loss suggests the series is over, while a win to go up 3-1 makes a comeback unlikely. Boomer questions why Knicks fans face constant tension. Towns might have a broken finger, stating, "it is what it is." Gio thinks Boomer is too pessimistic about tonight's game. There are rumors about Woody Allen being banned from MSG. They discussed the "curse of Fat Joe," with Boomer planning to freeze the Porzingis jersey to counter it. Before Jerry's update, they spoke with Ed Randall about prostate tests at tomorrow's Mets game. Jerry previewed Knicks-Celtics game four. Rice hit another grand slam as the Yankees beat the A's, with Judge going 4-for-5. Boomer questioned Sims' absence after recently becoming the Yankees announcer. The Cowboys and Eagles will open the NFL season. Anthony's graduation speech at Syracuse included, "when in doubt, stay Melo." The Moment of the Day highlighted the Rangers' freezer jersey strategy failing. The show ended with Boomer's disbelief at Sims' early time off.

Disappointing little stretch here for the Mets as the bullpen is in shambles with injuries mounting. We'll dive into the recent production of hitters throughout the lineup over the previous two series', touch upon the recent decisions made by Carlos Mendoza and much more. FOLLOW on Instagram, YouTube & X:  @cupofmets  SUBSCRIBE on Spotify, Apple or wherever you get your podcasts!DOWNLOAD The SeatGeek App! Use Code: "CUPOFMETS" to get $20 off

Welcome back to The Drum Panel—a roundtable-style discussion on all things drums. This week, I'm joined—as almost always—by my co-host Eric Urrea, and today's special guest is Jeremy Taggart: longtime drummer for Our Lady Peace and co-host of the Taggart and Torrens podcast, where he blends his love of music, comedy, and all things Canadian. At the end of the day, we're just good buddies—and those are the kinds of people I like to have on The Drum Panel. This episode kicks off in the middle of a little rant I was having about a recent encounter with David Garibaldi… which, if you stick around long enough, you just might hear for yourself. Let's hop in. Cheers. In this episode, we discuss: Jeremy's dream piece of music memorabilia The records he wishes he could've been a fly on the wall for Making peace with not keeping every skill sharp—and choosing what to let slide to serve your personal sound Singing while drumming A round of Word Association And of course…Trivia! --- Get Your Copy of the Drummers on Drumming Book Today!

In episode #128 of the Mets Weekly Podcast, we were back to recap the Mets vs. Cardinals series & discuss the latest news and rumors! Plenty to talk about…Mets take 4 games vs. STLLuis Torrens' impactPatching up CFStuds & DudsNYM-PHI Series PreviewViewer Questions & Call-ins& MORE!New episodes of our show are recorded live following every series of games during the regular season. So make sure to subscribe to our YouTube channel and turn on post notifications to not miss the next time we go live all regular season long!Video version of this episode: https://www.youtube.com/watch?v=O5GrSjxHGDM Follow us on X & TikTok:https://twitter.com/MetsWeeklyPod https://www.tiktok.com/@metsweekly

Mets Catcher Luis Torrens has filled in admirably for the injured Francisco Alvarez and he sat down with Pat McCarthy to discuss the process of making in-game adjustments and how his offseason preparation has helped him contribute consistently to this point in the season.

Zach, Jack, and Andrew discuss the Mets start to the season, bullpen excellence, offense and pitching yin and yang, impressive starting pitching, the Siri/Taylor platoon, Vientos and his slow start, the implication of Jeff McNeil's return, Brett Baty's future, playing time for Torrens, and a mysterious figure in the Mets dugout.

Originally from Kuwait, Reshmi Ramesh moved to Adelaide in February 2022 to study her Master of Civil & Structural Engineering at the University of Adelaide. She is what we call an ‘Arrow,' someone who is originally from interstate or overseas and has moved to Adelaide, South Australia. Since relocating to Adelaide, Reshmi has worked part time while studying and after her final exams, commenced with the Department for Infrastructure and Transport where she has worked on several major infrastructure and transport projects including the Torrens to Darlington. We chat to Reshmi about what lured her to Adelaide, her first impressions and what she loves about living, studying and working in Adelaide, South Australia.

In this tremendous first show of the 2025 baseball season, Kelley Franco covers all the hot MLB news in about 20 minutes. We talk about the Mets, and how Alonso is reminding fans who he is. We also talk Baty and Vientos, and how guys like Torrens are making a difference. We talk Yankees and their home run barrage, who is stepping up, and whether Volpe is turning into a slugger. We cover the Torpedo bats and more – and what could be the next frontier in bat design - has AI come to MLB? Then we will tour MLB so you know what's happening around the league, including the powerful NL West, the flurry of extensions happening all over baseball, and if you are a panicker, we'll tell you which teams are worth panicking over. Then we talk about the GQ spread for baseball's most famous – and young – power couple. And of course…what's good to eat while watching the ballgame.*Music by Podington Bear

It was an ugly, UGLY game, but the Mets snuck out of South Florida with a win. The box score won't look good in most cases, but a win is a win. Pete Alonso continues his clutch start, with his game-tying 3-run homer. Torrens pinch hits late and provides TWO game-saving plays on defense. With that, the Mets are a dead even 3-3, as they head back to New York for the home opener on Friday! #LGM #Mets

Entrevistam Antònia Torelló Torrens, autora de la trilogia de llibres ‘Súper hartas’ que acaba de presentar a Palma.

Evan runs through potential options as backup for Torrens. Buy "The Rico" T-Shirts follow this link: https://breakingt.com/products/the-rico Please like, rate, follow, favorite or subscribe to Rico Brogna here: https://link.chtbl.com/RicoBrogna Email TheRicoB@gmail.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

It was a great night at Clover Park: the Mets won, I was on the field, and I met a father & son from NC. Also, we have a commentary on the lack of Spring Training broadcasts.

This week I got five stars in The List and The Advertiser, and I won a weekly award at the Adelaide Fringe for best comedy! This kind of week is really as much as I could have dreamed of when I started working on the show a couple years ago, but still on Sunday I felt tired and sad.   I took a walk this morning down to the Torrens near my Mum's place in Thebarton, there's a beautiful trail there with signs telling the story of the Bunyip as written by a children's author. On the signs there are prompts encouraging you to ask questions about the bush around you, the animals, the plants, and the river - why are they the way they are? What can you see? Can you see these particular things? Etc.   The thing that made me realise on Sunday that I was feeling tired was that I had started going to my phone more frequently, looking for the next dopamine hit from ticket sales, Instagram interactions, messages, or whatever. It took me most of the day before I realised the increased frequency of my desperate search for the next hit was a symptom of my tiredness - I hadn't had much sleep the two previous nights, and my body needed a rest.   Going for a walk in the bush (I mean it's Thebarton, so not really, but you know) this morning was a great reminder to be grateful for the success that I'm enjoying right now, but also to remember that that success doesn't actually mean all that much anyway! Like, yes take a look around and enjoy the five star reviews and the award and the ticket sales and the money and all that, but also, there's plenty of beautiful trees and birds out there just waiting for you any time you want. I could have gone for a walk two years ago and never even written this show, and the bush would have been there waiting for me all the same. But I didn't, i wrote a show about Chopin.

Este lunes callejeamos hasta una de las plazas que alberga el barrio de Monteolivete para recordar la figura del doctor Torrens, uno de los pioneros en la lucha contra el cáncer en València.

What if the thing you thought was holding you back was your biggest strength? We've learned that over 62% of successful entrepreneurs have some form of ADHD. Struggling with distraction, impulsivity, and the constant pull of new ideas is something many people deal with on a daily basis, but what if they were the keys to your success? That's why I'm thrilled to be speaking with John Torrens. John is an entrepreneur, professor, and author of Lightning in a Bottle: How Entrepreneurs Can Harness Their ADHD to Win—to explore how neurodiversity can be a superpower in business.  With over 25 years of entrepreneurial experience and a deep passion for teaching, John shares his journey of building successful businesses, coaching the next generation of leaders, and optimizing performance while managing ADHD. In our conversation, you'll learn how to harness ADHD and hyperfocus as a superpower and build a team that balances your strengths. We'll also dig into the latest science-backed strategies for improving energy, decision-making, and overall leadership. If you're a high-achiever looking to level up, you'll love this episode. In this podcast interview, you'll learn:  The link between ADHD and entrepreneurial success. Why impulsivity can be both a strength and a weakness and how to harness it. The key to balancing visionary thinking with structured execution. How proper nutrition, sleep, and exercise leads to making better decisions. Strategies to manage distractions and avoid burnout. How leveraging the right technology can improve focus and efficiency. Interview Resources John Torrens John Torrens on LinkedIn | Instagram Syracuse University Lightning in a Bottle: How Entrepreneurs Can Harness Their ADHD to Win by John M. Torrens, PhD Syracuse University Project Advance Dan Martell Buy Back Your Time EO Peter Attia Andrew Huberman David Sinclair

In this episode of Fearless Future w/Catherine McCourt, we explore the dynamic intersection of entrepreneurship and ADHD with Dr. John Torrens—an Inc. 5000 entrepreneur, TedX speaker, author, and professor at Syracuse University.Dr. Torrens shares his personal journey of thriving as an entrepreneur with ADHD and provides deep insights into how ADHD traits can become a superpower for innovators and business leaders.Dr. Torrens shares his personal journey of thriving as an entrepreneur with ADHD and how being diagnosed at 40 brought new light to his experiences. This pivotal discovery helped him better understand the unique challenges and strengths that shaped his journey as both a successful entrepreneur and as a professor focused on helping others build their entrepreneurial skills and mindset.Key Discussion Points:ADHD as a Strength: How hyperfocus, creativity, and high energy can drive entrepreneurial success.Challenges of ADHD in Business: Overcoming hurdles like disorganization, distraction, and impulsivity.Practical Strategies: Tools and techniques to channel ADHD traits effectively for productivity and growth.The Importance of Support Systems: How to build teams, structures, and habits that complement ADHD-driven leadership styles.Dr. Torrens' Insights: His research, experience, and actionable advice for entrepreneurs navigating ADHD in today's fast-paced world.If you're venturing into the entrepreneurial journey or considering taking an entrepreneurship program, this episode is packed with inspiration and practical advice to help you harness your unique strengths and thrive in business.Resources Mentioned:Dr. John Torrens' book: "Lightning in a Bottle: How Entrepreneurs Can Harness Their ADHD and Win"TedX Talk: "ADHD as an Entrepreneurs Superpower"Podcast: The Total Entrepreneur: Mind, Body, SpiritConnect with Dr. John Torrens:Website: https://johnmtorrens.com/LinkedIn:  https://www.linkedin.com/in/johnmtorrens/Connect with Catherine McCourt:Website: Fearless Future w/Catherine McCourtLinkedIn: https://www.linkedin.com/in/catherine-l-mccourt-8a51553a/Tune in to learn how to transform ADHD into a fearless advantage and create your own path to fulfillment and success!Listen Now: Available on Spotify, Apple Podcasts, or wherever you stream.This Podcast is made possible by:Buzzsprout (register your podcast through this link and receive a $20 gift card after your second paid invoice)Riversidefm - need a podcast studio? register here with Riversidefm and invite one to multiple guests to join you in a professional online studio.Descript - for ease in editing any audio or videoAI TechnologyMusic by: Geovane Bruno on Pixabay Send us a textSupport the show

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Hello Interactors,Artificial intelligence divides us. To some, it's a miracle waiting to solve humanity's greatest problems. To others, it's a creeping force, stealing our skills, jobs, and even autonomy. The truth, as always, is more complicated.From sharpened sticks to smartphones, humans have always loved their tools — but at what cost? Plato feared writing would weaken memory; now we worry GPS dulls our sense of direction, calculators erode our math skills, and AI chips away at our ability to think creatively and critically. Are we creating marvels that strengthen us, or are we outsourcing so much that we're making ourselves vulnerable?What if the answer isn't rejection or blind adoption, but finding a smarter balance? Let's dive into what we gain, what we lose, and how interdependence with technology might just be our greatest strength.DEPENDENCY WEAKENS COGNITIVE AGENCYLet's start with Plato. He famously criticized writing for weakening human memory. His complaint, though seemingly dramatic today, nonetheless echoes across centuries. Modern tools like calculators, spellcheckers, and GPS extend our cognitive reach — a concept known as extended cognition, where tools function as external parts of our thought processes.These tools are marvels of convenience, but they come at a cost. As geographer Paul Torrens highlights in his work on behavioral geography, tools like GPS don't just help us — they sideline us. By reducing direct interaction with our environment, they bypass processes like navigating landmarks or forming mental maps. Over time, the skills we've refined for millennia quietly wither under the glow of our devices.But there's more to the story than atrophy. Torrens points out another subtle trap: the loss of what “small geographies” offer when we overly rely on tools like GPS and vehicles, both forms of extended cognition. “Small geographies” — our immediate, lived, day-to-day interactions with space — are rich in sensory details that inform navigation and spatial awareness. Walking through a neighborhood engages embodied perception, helping us notice landmarks, smells, textures, and even microclimates that shape our understanding of place.Yet, when we succumb to technologies that abstract these experiences into rationalized systems of larger geographies — like cities planned for efficiency rather than experience — we sacrifice this richness. GPS reduces navigation to turn-by-turn instructions, while vehicles reduce us to a brain in a box shielded from tactile, sensory feedback. This abstraction reshapes not only how we move through space but also how we sense and value it, distorting our relationship with our surroundings.History has plenty of warnings about over-reliance on rigid, top-down systems. During the Little Ice Age (c. 1300–1850), societies that had shifted to monoculture farming or depended on specific trade routes faced catastrophe when the weather turned erratic. Crops failed, rivers froze, and with them, the mills that powered daily life ground to a halt. Communities that had abandoned adaptive skills like crop diversification or local food storage found themselves particularly vulnerable, left scrambling to cope with nature's prolonged unpredictability.Catastrophes are brutal. Especially when our capacities are brittle. It's the same trap we risk falling into today, as natural disasters increase in intensity and sometimes duration. We are more dependent than ever on our systems, certainly more than the Little Ice Age. We depend on power, electrodes, and grids of digital nodes embedded in a global network of interdependent modes.Unlike in the 19th century, most of us don't have a clue about growing food, let alone storing it. We've increasingly prioritized the efficiencies and abstractions of our institutionally driven lives over a more fundamental biological existence. Are we at risk of losing the cognitive and sensory richness that smaller, localized environments, or “small geographies”, uniquely offer? Would we survive an arid hell scape or another ice age?STRENGTH IN INTERDEPENDENCEDependency is not a weakness — it's indistinguishable from life. Humans exist because we rely on mutually dependent organisms — our gut microbes help us digest food and produce vital nutrients, our skin microbiome protects us from harmful pathogens, and even the mitochondria powering our cells were once independent organisms that became integral to our survival. Together, these partnerships form the foundation of our health and life itself. Our very bodies are home to incredible systems that operate as internal biological technologies, silently and effortlessly aiding our survival and navigation.Take grid cells in the brain, for example. These specialized neurons, part of the brain's spatial navigation system, act like an internal GPS. Grid cells encode distances and directions, enabling us to navigate our environment and construct mental maps of space without conscious effort.Recent studies demonstrate how these grid cells work together in a way that forms a torus-like (donut) structure. The patterns of cognitive activity match up with the animal's movements as its position in the environment gets mapped onto a toroidal shape. Imagine a rat navigating a flat surface. As it moves, this research show its 2D planar coordinates are being translated to and from a 3D toroidal surface mapped on the inside of a gridded donut in its mind. Our neurons interact with sensory inputs, seamlessly guiding us through environments through 3D biolelectric GPS wetware. Sensory modalities like kinesthetic and vestibular senses integrate with our neural systems to inform our perception of space and movement. In essence, our biological organs and limbs come equipped with intricate systems of extended cognition, working in coordinated harmony with the world around us. Just as our plastic and silicon devices extended our biological cognition, our cognition — our bioelectric calculators and wetware GPS — are extended forms of our environment.The study of bioelectromagnetics spans biophysics, cellular biology, neuroscience, and regenerative medicine. It explores how electrical signals within and between cells govern critical processes like neural communication, cell behavior, and tissue regeneration. Biophysics examines the principles of ion flow and membrane potentials, while cellular biology investigates how bioelectric signals guide growth and differentiation. Emerging areas like systems and synthetic biology expand its applications and bioelectricity is key to understanding and engineering life's electrical foundations.These decentralized processes mirror key features of intelligence: sensing, processing information, and acting in a goal-directed manner. From resolving cellular disputes to coordinating regeneration, these bioelectric communication systems demonstrate how interdependence fosters adaptability.Research already shows how synthetic technology can mirror these biological processes. Software acts as an extension of human adaptability rather than an artificial facsimile. Can we depend on this tech to instruct, not corrupt, the systems that make us up?TOWARD ETHICAL TECHNICAL INTEGRATIONElectrobiology and the synthetic merging of technology with biology may seem futuristic, but it's here. Moreover, we humans have a long tradition of infusing technology into the biological systems to sustain life. From vaccines to pacemakers, humanity has a history of cautiously adopting innovations that enhance our biology. While these technologies have saved countless lives, their integration hasn't come without apprehension.Take vaccines, for instance. While vaccines are now widely regarded as one of the greatest public health achievements in history, there have always been skeptics. Even now, after COVID-19 vaccines demonstrated the speed and efficacy of mRNA technology, new waves of fear and misinformation have followed.These concerns echo a broader unease about technological advancements, seen not only with vaccines but also with the rise of AI. Obviously, a system that mimics human cognition raises questions about control, autonomy, and unintended consequences. Especially as it becomes infused with our biology.But this dynamic mirrors the communication and deliberation found at the cellular level. Just as cells exchange bioelectric signals to coordinate action and solve problems, society deliberates at a larger scale, navigating conflicting viewpoints to determine whether and how to adopt new technologies.Scale Theory offers a lens by looking at how systems and processes shift when moving between different scales, from the cellular to the societal. At one scale, bioelectricity reveals cells working collaboratively to heal wounds or regenerate tissue, a process both decentralized and adaptive. At a larger scale, society's responses to new technologies — vaccines, AI, or bioelectric tools — follow a similar pattern of negotiation, fear, and eventual coordination.The Eames Power of Ten explores how perspective shifts across scales—from the subatomic to the cosmic—reveal interconnected systems. Similarly, Scale Theory highlights how changes in scale reshape our understanding, ethics, and interactions, emphasizing the need to navigate complexity at every level. Together, they underscore the web of relationships that define our world.While the scale differs, the core idea remains: complex systems deliberate and act in ways that ripple across their networks, whether they're composed of cells or people. How much of this is metaphorical versus empirical is the work of complexity science.I recently heard this sobering example of a synthetic creation rippling to cells: dating apps. These services use pair matching algorithms, made by an arbitrary human and influenced by networks of arbitrary people, actively manipulate our gene pool when certain biological pairings result in newborns. The same rippling occurs with zoning laws and the design and location of a bar or café…or even a town? My own biology came about when a decision to put a grain elevator in a small Iowa town rippled to my parents being paired resulting in three newborns.Despite fears of these integrations rippling at various scales, history shows they can succeed when grounded in careful research, ethical oversight, and good intentions. Not every actor has good intentions, and not every rippling action is cause for celebration. After all, we can see with X and now Meta how quickly social media algorithms can be weaponized…and let's be honest, that grain elevator in Iowa, while well intentioned, was constructed on stolen land.Still, vaccines efforts can ripple to boost immune systems without fears of replacing or bypassing them; pacemakers can stabilize hearts without fear of replacing them; antibiotics can work with the body to fight infections and then disappear. These are rippling actions filled with good intentions and outcomes.Tools like calculators and devices equipped with AI can also act with good intentions. They extend our cognition, enhance our ability to solve problems, and process information without replacing our underlying cognitive systems. Could bioelectric technologies follow this same path, amplifying natural cellular intelligence without overriding it?Aristotle provides a counterpoint to Plato's skepticism about writing. While Plato worried that writing would erode memory and internal knowledge, Aristotle saw value in external aids to thinking, such as writing and diagrams, as tools to organize and extend thought. In the same way, technologies like AI, GPS, and bioelectric tools have the potential to act as extensions of our cognition rather than replacements — but only if we integrate them thoughtfully.The challenge lies in designing technologies that enhance human intelligence without bypassing the lived, embodied experiences that make us who we are. And even though spell checkers make us lousy our lazy spellers, and GPS lousy or lazy navigators, we are able to regain these skills when need be. We're also able to coexist and even be enhanced by these synthetic extensions.In nature and medicine, we find inspiring examples of how synthetic scaffolding can seamlessly integrate with natural systems. In regenerative medicine biodegradable scaffolds are used to repair damaged bones. These synthetic frameworks made of polylactic acid polymers provide a super structure for bone cells (osteoplasts) to grow into. As they guide the regeneration the scaffold gradually degrades, leaving behind only natural bone.In coral reef restoration, artificial structures made of eco-friendly substances like calcium carbonate attract coral larvae and coastal creatures. Over time, these synthetic reefs become living ecosystems, blending seamlessly with their natural surroundings. If synthetic scaffolds can usher tissue repair and issue biocoenosis, can we align technology with biology? Can we merge artificial minds with organic matter? Can we complement our natural abilities without negating sensibilities? I think we can, because we already are. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit interplace.io

In this episode, we're thrilled to welcome back Kerry Torrens, Good Food's Nutritionist, who joins host Samuel Goldsmith to explore the world of ultra-processed foods (UPFs). Kerry breaks down what UPFs are, the NOVA classification system, and how these foods affect our health. We dive deep into the pros and cons of UPFs, discussing whether all UPFs are bad and how they can fit into a balanced diet. Kerry explains how to identify UPFs on food labels, weighs up convenience versus health benefits, and offers tips for reducing UPF consumption without sacrificing convenience or nutrition. We also touch on the role of additives, their safety, and potential impacts on our health, particularly gut health. Kerry shares her personal food confession and favourite childhood comfort food, offering listeners a relatable and warm perspective on making healthier choices. Whether you're a busy professional, a parent on the go, or someone looking to make informed food choices, this episode provides valuable insights and practical advice. Tune in to learn how to navigate the world of UPFs and make the best dietary choices for your lifestyle. Don't miss Kerry's ultimate comfort dish reveal and her expert tips on making nutritious food that also saves time and money. Kerry Torrens Bsc (Hons) PgCert MBANT is a registered nutritionist with a postgraduate diploma in Personalised Nutrition & Nutritional Therapy. She is a member of the British Association for Nutrition and Lifestyle Medicine (BANT) and a member of the Guild of Food Writers. Over the last 15 years she has been a contributing author to a number of nutritional and cookery publications, including Good Food and Olive magazines. She has also hosted nutrition and health sessions at Good Food Shows and been an expert speaker on various food- and health-related BBC radio programmes. Kerry divides her time between analysing recipes for nutritional content and advising chefs and recipe developers, as well as writing and editing food, cookery and health titles for both print and digital media. She has worked with a number of the top chefs, major food manufacturers and supermarkets. When not working, Kerry spends much of her time in the West Country. Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Continuing the January Health Series, Samuel Goldsmith hosts a deeply engaging conversation with Good Food's Nutritionist, Kerry Torrens. Throughout their discussion, they delve into various topics surrounding nutrition and health. From practical, time-saving dinner recipes to the intricate details of a balanced diet, Kerry offers invaluable insights. They also touch upon the significance of gut health, the impact of a robust immune system, and the complexities of cholesterol. Additionally, Kerry shares personal anecdotes, like her intriguing career journey and fascinating healthy eating habits. Tune in to benefit from Kerry's expert advice on how to maintain a healthy, nutritious lifestyle even on a budget! Kerry Torrens Bsc (Hons) PgCert MBANT is a registered nutritionist with a postgraduate diploma in Personalised Nutrition & Nutritional Therapy. She is a member of the British Association for Nutrition and Lifestyle Medicine (BANT) and a member of the Guild of Food Writers. Over the last 15 years she has been a contributing author to a number of nutritional and cookery publications, including Good Food and Olive magazines. She has also hosted nutrition and health sessions at Good Food Shows and been an expert speaker on various food- and health-related BBC radio programmes. Kerry divides her time between analysing recipes for nutritional content and advising chefs and recipe developers, as well as writing and editing food, cookery and health titles for both print and digital media. She has worked with a number of the top chefs, major food manufacturers and supermarkets. When not working, Kerry spends much of her time in the West Country. Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today Learn more about your ad choices. Visit podcastchoices.com/adchoices

Comenzamos un nuevo año y muchos lo hacen con buenos propósitos como apuntarse al gimnasio, dejar de fumar, aprender un idioma o cambiar de trabajo. Comienza un nuevo capítulo en nuestro libro vital con nuevas oportunidades y con la esperanza de que se cierre mejor que el acabamos concluir. Pero, en muchas ocasiones, esos buenos deseos caen al poco tiempo en saco roto. Para conocer su explicación desde el punto de vista científico, en "Más cerca" (Radio 5) hemos hablado con David Bueno i Torrens, genetista especializado en Neurociencia y Educación y profesor en la Universidad de Barcelona. Escuchar audio

“In the context of entrepreneurship, ADHD can be an advantage, but it surely can be a disadvantage in life,” says Dr. John Torrens, an accomplished entrepreneur, professor of entrepreneurial practice at Syracuse University, and author of “Lightning in a Bottle: How Entrepreneurs Can Harness Their ADHD to Win.” Joining Alex Raymond in this episode, he discusses how traits like impulsivity and hyperfocus often associated with ADHD can fuel entrepreneurial success but require careful management to avoid burnout and personal setbacks.   Dr. Torrens shares his work on ADHD and its interesting connection to entrepreneurship. From his university course on entrepreneurial well-being to his research with the Young Presidents' Organization, he uncovers how many high-performing CEOs share ADHD traits. Could this be a hidden “superpower” for innovation and decision-making in entrepreneurship?   Join Alex and Dr. Torrens' discussion to learn actionable strategies for maintaining health, building strong support networks, and achieving resilience. Dr. Torrens offers a fresh perspective on how prioritizing well-being can lead to sustainable success in both business and life.   Quotes “Why work so hard for your company that you can't even enjoy the fruits of your labor? I've seen it in myself and my peers—they push so hard that, in their final years, they can't even enjoy what they've built. They're dealing with chronic diseases that could've been prevented or struggling with mental health issues. Some focus everything on the business and acquiring things, only to find themselves spiritually bankrupt. What better place to address this than at an institute of higher education, where we're teaching people about entrepreneurship?” (04:25 | John Torrens) “The reality is that stress is a real part of entrepreneurship, but you can manage it if you're proactive.” (11:11 | John Torrens) “When you dive deeper and you start to look at impulsive and hyperactive ADHD and the traits that are associated with that, you see a pretty clear link with entrepreneurial success... It's really two sides of the coin. On one side, it really works well for you, but on the other side, if you're not managing it, it could be seriously detrimental... It's the context. In the context of entrepreneurship, ADHD can be an advantage, but it surely can be a disadvantage in life.” (23:49 | John Torrens) “People with ADHD often don't choose conventional paths. What we've figured out is that they choose entrepreneurship because other pathways don't always feel accessible to them.” (25:23 | John Torrens)   Links Connect with John Torrens: Website: https://whitman.syracuse.edu/faculty-and-research/faculty-staff-directory/details/jtorrens   Connect with Alex Raymond: LinkedIn: https://www.linkedin.com/in/afraymond/ Website: https://amplifyam.com/ HiveCast.fm is a proud sponsor of The Conscious Entrepreneur Podcast. Podcast production and show notes provided by HiveCast.fm

Tune in as Rick (Pixel Project Radio) collaborates with Arthur for a review and recap of Pet, the 2016 thriller that uses its familiar premise of a man stalking a woman to deploy some interesting and unnerving twists and turns. The debatable efficacy of how this movie explores the psychology and the power play at the core of its tale, an autistic-coded reading of Pet that leads into a tangent about The Babadook, and medical content and plot points that leave the hosts greatly suspending their disbelief comprise some of the talking points for this episode. Directed by Carles Torrens, Pet stars Dominic Monaghan, Ksenia Solo, Jennette McCurdy, Da'Vone McDonald, Nathan Parsons, Janet Song, and Sean Blakemore. Spoilers start at 26:00 Create your podcast today! #madeonzencastr Here's how you can learn more about Palestine and Israel Here's how you can keep up-to-date on this genocide Here's how you can send eSIM cards to Palestinians in order to help them stay connected online Good Word: • Rick: Infinite Jest by David Foster Wallace • Arthur: Perfect Stranger and Deception Reach out at email2centscritic@yahoo.com if you want to recommend things to watch and read, share anecdotes, or just say hello! Be sure to subscribe, rate, and review on iTunes or any of your preferred podcasting platforms! Follow Arthur on Twitter, Goodpods, StoryGraph, Letterboxd, and TikTok: @arthur_ant18 Follow the podcast on Twitter: @two_centscritic Follow the podcast on Instagram: @twocentscriticpod Follow Arthur on Goodreads Check out 2 Cents Critic Linktree

El director de Apocalipsis Z, Carles Torrens, acude al programa para hablar de la película de zombis que estrena Prime Video.

Over a 30-year Air Force career, author Cam Torrens delivered combat supplies and personnel across Europe, the Middle East, and Africa. He piloted the first mobility aircraft into Iraq during the Iraq War, served as the United States Air Attaché at the US Embassy in Beijing, China, and spent four years as the Professor of Aerospace Studies at Virginia Tech. Cam is proud graduate of the Class of 1984 at Montesano High School. A father of six, Cam and his spouse live in Buena Vista, Colorado where he serves as the Vice President of the Central Colorado Writers, volunteers with the Chaffee County Search & Rescue team, and chairs the board for the Buena Vista Public Library. He's admittedly weird—he likes to count things, like consecutive days running, books read, hiking miles, tennis/pickleball/ping pong matches, jacuzzi use, and so on. Cam will release a prequel to his Tyler Zahn Series, Damaged, in February 2025.   More: https://camtorrens.com/ Intro Music by Moby Gratis: https://mobygratis.com/ Outro Music by Dan-o-Songs: https://danosongs.com/ Host Mark Stevens www.writermarkstevens.com Watch these interviews on YouTube (and subscribe)! https://youtube.com/playlist?list=PLBP81nfbKnDRjs-Nar9LNe20138AiPyP8&si=yl_seG5S4soyk216

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by Dr. John Torrens, a healthcare entrepreneur, professor, TEDx speaker, and author of Lightning in a Bottle. Together, they explore the essential connection between mental health and entrepreneurial success. Dr. Torrens discusses his personal journey from speech pathologist to business leader, the superpower of ADHD in entrepreneurship, and the importance of resilience, mental well-being, and balance for long-term success. Discover how to navigate the pressures of leadership, build resilient teams, and foster a sustainable work-life balance. About the Guest: Dr. John Torrens is an experienced entrepreneur with over two decades of leadership in healthcare and education. He is a TEDx speaker and the author of Lightning in a Bottle, specializing in developing high-performing teams and navigating capital fundraising. A passionate advocate for mental health in entrepreneurship, Dr. Torrens' research on ADHD in entrepreneurs has reshaped how many view this common trait. His practical wisdom on balancing business and well-being offers valuable insights for anyone aiming for long-term success. Key Takeaways: ADHD as a Superpower: Dr. Torrens reveals how ADHD, commonly seen among entrepreneurs, can enhance creativity, resilience, and adaptability in chaotic business environments. Resilience in Leadership: Building mental, physical, and emotional resilience is crucial for sustaining success in entrepreneurship, helping to bounce back from challenges. Balancing Personal and Professional Life: Dr. Torrens emphasizes that balance isn't just about work vs. life but maintaining harmony across all aspects of your life for holistic well-being. Managing Stress: Incorporating mindfulness, exercise, and hobbies helps maintain focus, reduce stress, and improve decision-making in high-stakes situations. Leading Resilient Teams: Fostering a work culture that values results over time and supports employees' mental well-being leads to healthier, more motivated teams. Tune in to learn how prioritizing mental health can lead to sustained entrepreneurial success!   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

Welcome to GAME ON PODCAST – your premier destination for the best in South Australian sports!

Once Again what a week its been in sports - From locally in South Australia to everywhere abroad !!!In this episode Pete & Malcolm briefly chat about - AFL - Port primed for a big final & Crows sign a couple but who is nex - SANFL - 1st Finals - Review - Finals Preview - CRICKET - Quick look at the local Premier League - TENNIS - US Open Aussies make it a home away from home - AFL TRADE WHISPERS - Crows, Dees & Hawks looking at potential trades This weeks Past Players past legends is a player who started his footballing journey in a small town but had big boots to fill with his father being a legend of the collingwood football club but Wayne forged his own path and wasn't afraid to move around to achieve his goals .... plus much much more.......... - Wayne Weidemann Pt 2 - Torrens, Woodville West Torrens & Adelaide Football Clubs - But this week we have our regular segments back - FOOTY FLASHBACKS & the Extra Time / Big Finish - Who will be the next coach of the crows ?? - Maybe a Port Premiership coach ?? Plus much much more ..........Find us on your favourite podcast providers Apple Podcasts https://podcasts.apple.com/au/podcast/game-on/id1647951809Spotify https://open.spotify.com/show/55zvQJnnwSXfazoEEKEj50?si=ea5099e361d84731YouTube https://www.youtube.com/@SportsCastMediaSA

The Mets catcher speaks on the field with Pat McCarthy about the team's performance in the 2-0 victory over the White Sox

Welcome to GAME ON PODCAST – your premier destination for the best in South Australian sports!

Once Again what a week its been in sports - From locally in South Australia to everywhere abroad !!!In this episode Pete & Malcolm briefly chat about - AFL - Port did what they needed to do & Crows are happy to see off season 2024 - SANFL - Round 19 - Review - Finals Preview - CRICKET - Quick look at the shield opener - TENNIS - US Open underway in New York - AFL TRADE WHISPERS - Crows, Dees & Hawks looking at potential trades This weeks Past Players past legends is a player who started his footballing journey in a small town but had big boots to fill with his father being a legend of the collingwood football club but Wayne forged his own path and wasn't afraid to move around to achieve his goals .... plus much much more.......... - Wayne Weidemann Pt 1 - Torrens, Woodville West Torrens & Adelaide Football Clubs - But this week we have our regular segments back - FOOTY FLASHBACKS & the Extra Time / Big Finish - 100 Up - We relive some funny and special moments in our first 100 Plus much much more ..........Find us on your favourite podcast providers Apple Podcasts https://podcasts.apple.com/au/podcast/game-on/id1647951809Spotify https://open.spotify.com/show/55zvQJnnwSXfazoEEKEj50?si=ea5099e361d84731YouTube https://www.youtube.com/@SportsCastMediaSA

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John Torrens is an entrepreneur, founder of two successful healthcare related businesses, and a professor of entrepreneurship at Syracuse University. What makes him unique is that he accomplished all this, including getting a PhD. in business, while having adult ADHD.In this episode, you will hear about how John adapted once he got his ADHD diagnosis and actually became a better entrepreneur by leveraging the strengths that ADHD gave him and managing the weaknesses. We also discussed how being a professor made him a better entrepreneur and his take on Gen Z.Contact Dino at: dino@al4ep.comWebsites:al4ep.comAdditional Guest Links:LinkedIn: linkedin.com/in/johnmtorrensJohn's Book: Lightning in Bottle: How Entrepreneurs Can Harness Their ADHD to WinAuthentic Leadership For Everyday People / Dino CattaneoDino on LinkedIn: linkedin.com/in/dinocattaneoPodcast Instagram – @al4edp Podcast Twitter – @al4edp Podcast Facebook: facebook.com/al4edpMusicSusan Cattaneo: susancattaneo.bandcamp.comThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Dr. John Torrens, an award-winning professor and entrepreneur, joins the Mankind podcast to discuss how individuals with ADHD can harness their condition to succeed in life. Dr. Torrens shares his personal journey of discovering his ADHD diagnosis and finding strategies to manage it. He emphasizes the importance of recognizing the advantages and disadvantages of ADHD and reframing it as a unique trait rather than a disability. Dr. Torrens also highlights the significance of prioritizing health and happiness over material success and the need to redefine what success means.Key Moments:ADHD can be harnessed as an advantage in entrepreneurship and other areas of life.Recognizing the functional and dysfunctional aspects of ADHD is crucial for managing it effectively.Prioritizing health and happiness over material success is essential for long-term well-being.Gratitude and happiness can be chosen in the present moment, leading to a more fulfilling life.More About Dr John Torrens:Syracuse Profile: HEREBook: Lightning In A Bottle: How Entrepreneurs Can Harness Their ADHD To WinLinkedIn: Dr John TorrensText Us Your Feedback! (Likes, Dislikes, Guest/Conversation Recommendations). Support the Show.Additional Resources:Magic Mind: Get 20% Off Your Subcription Subscribe/Rate/Review on iTunes ⭐⭐⭐⭐⭐: >>>HERE

The Mets slugged their way to victory over the Twins tonight and Pat McCarthy caught up on the field with Luis Torrens after the game.

Luis Torrens is starting tonight's game and Pat McCarthy caught up with him to discuss his relationship with Francisco Alvarez, his development through the year and finding a balance between defense and offence.

See omnystudio.com/listener for privacy information.

In this 12 minute episode we connect with the CEO of eHealth Technologies, Dan Torrens, to understand the advantages of new software solutions in maximizing healthcare interoperability. Tune in for insights on the role of AI, expected consequences in the next 5 years, and more.This episode is sponsored by eHealth Technologies.

After a 1 for 4 day and helping catch the team's first shutout of the season Luis Torrens stops by with our own Pat McCarthy.

TAKEAWAYSThor Torrens' background and experiencesChallenges of finding reliable information about health and wellnessPrevalence of misinformation in the wellness industryImpact of vitamin A toxicity on healthImportance of critical evaluation of health adviceIndividualized approaches to health and wellnessNegative effects of excessive vitamin A intakeRole of soluble fiber in removing fat-soluble toxinsMetabolic process of vitamin A and its potential accumulation as a toxinImportance of mindful consumption and community support for overall well-beingTIMESTAMPSThe introduction (00:00:00) Ryan and Chris introduce the podcast and welcome the audience.Introducing Thor Torrens (00:00:34) Chris introduces Thor Torrens, discussing his background and achievements.Thor's early life and career (00:01:50) Thor shares his background, including growing up in New York, his interest in health and fitness, and his entry into the TV and film industry.Thor's experience in the TV industry (00:03:10) Thor recounts his experiences working in the TV and film industry, including his work with celebrities and his transition into teleprompter operation.Thor's approach to success (00:07:45) Ryan and Thor discuss the importance of being resourceful and confident in pursuing success.Thor's passion for live entertainment (00:10:02) Thor describes his love for the energy and excitement of live entertainment and sports events.Thor's entrepreneurial ventures (00:11:40) Thor shares his experiences with starting a juicing website and his foray into the Airbnb arbitrage business.Thor's involvement in the Trump campaign (00:16:33) Thor discusses his experiences working as a teleprompter operator during the Trump campaign and witnessing historic moments.Media spin and personal beliefs (00:19:55) Thor and the hosts talk about the impact of media spin and the importance of raising awareness in the health and wellness space.Leaving breadcrumbs (00:21:26) Thor hints at revealing controversial but truthful statements during his discussions.Each timestamp title is followed by a brief description of the topics covered in that segment.The source of scientific bias (00:21:37) Discussing the impact of financial incentives on scientific research and the lack of valid sources for certain health products.Challenges in health accountability (00:22:38) Examining the issues with third-party testing, the lack of accountability in the health industry, and the dangers of following unverified health advice.The importance of informed health choices (00:23:37) Highlighting the risks of blindly following health trends, the need for individual research, and the potential dangers of toxins and poisons in supplements.The impact of excessive supplements (00:25:58) Discussing the strain on the liver from excessive supplements, the concept of "less is more" in health, and the importance of understanding the body's filtering system.Exploring the wellness community (00:27:21) Detailing the speaker's journey in health coaching, the motivation behind starting a wellness community, and the challenges of navigating health advice in the market.The caffeine debate (00:29:27) Examining the addiction to caffeine, the neurotoxic effects, and the speaker's efforts to challenge public perceptions about its health benefits.Identifying health misinformation (00:31:34) Discussing the prevalence of misleading health advice, the dangers of blind trust in influencers, and the need for reliable health guidance.Building a wellness community (00:34:28) Detailing the speaker's approach to creating a wellness community, addressing imposter syndrome, and scaling the health advisory platform.Customized health approach (00:36:19) Emphasizing the need for personalized health guidance, the limitations of a one-size-fits-all approach, and the speaker's advocacy for customized health solutions.The impact of low vitamin A diet (00:38:38) Exploring the speaker's personal experience with a low vitamin A diet, the improvements in symptoms, and the extensive research involved in making this dietary change.The biggest lies in health (00:44:50) Discussion about the overconsumption of fat-soluble vitamin A and its potential health risks.Toxicity of vitamin A (00:46:02) Debate on the toxicity and accumulation of vitamin A in the body, with an example of accidental overconsumption.Detox misconceptions (00:48:04) Exploration of detox methods, the limitations of short-term cleanses, and the potential pitfalls of certain detox products.Profit-driven health industry (00:49:05) Analysis of the profit motives in modern medicine, big pharma, and alternative medicine, and the impact on consumer health.Balancing health and lifestyle (00:51:45) Discussion on maintaining a balanced approach to health, wealth, and relationships, and the importance of moderation.Optimizing health and aging (00:53:50) Exploration of the pursuit of optimal health and longevity, including the role of humor, physical activity, and dietary habits in aging.Essential supplements and vitamin A avoidance (01:00:19) Recommendations for essential supplements such as magnesium, potassium, and zinc, and strategies for avoiding vitamin A toxicity.Vitamin A and its effects (01:06:31) Discusses the negative effects of excessive vitamin A intake on the body and its impact on various health issues.The importance of soluble fiber (01:07:45) Explains the significance of soluble fiber in detoxifying the body and its role in preventing the accumulation of toxins.Vitamin A metabolism and health impact (01:08:50) Details the metabolic process of vitamin A in the body and its association with various health conditions.Accounting for vitamin A intake (01:10:01) Emphasizes the need to monitor and regulate vitamin A intake to prevent health issues associated with its excessive accumulation.Impact of excessive vitamin A intake (01:11:18) Explores the adverse effects of high vitamin A levels on the body, leading to various health conditions.Detoxification and health implications (01:13:29) Highlights the importance of the body's detoxification pathways and its impact on the rising rates of autoimmune diseases.Promoting liver health (01:15:23) Discusses the significance of liver health in preventing aging-related health problems and the importance of raising awareness about it.Connect with Thor Torrens (01:16:24) Provides information on how to connect with Thor Torrens, including his website, social media, and upcoming projects.Closing remarks (01:17:38) Expresses gratitude and appreciation for the guest, Thor Torrens, and encourages listeners to engage with the Vibe Science podcast content.Podcast information (01:18:16) Shares details about where to find the Vibe Science podcast, including articles, highlight clips, and how to connect with the hosts on Instagram.Disclaimer (01:18:30) Provides a disclaimer about the content discussed on the show and advises consulting a physician for medical advice. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

The Mets welcome back their closer and beat the Pirates. AP correspondent Dave Ferry reports.

Luis Torrens speaks to SNY's Michelle Margaux on the field after the Mets win.

Welcome to episode 152 of Activist #MMT. Today's part two of my conversation with five of my Torrens classmates, this time about the job guarantee, from a now-much more educated point of view, given our experience at Torrens. We are also joined by John's wife, Martha, who is highly educated on topics related to the job guarantee. (Here's a link to part one.) But for now, let's get right back to our conversation.

Thor is a former college athlete and Emmy award winner who once served as a special assistant to POTUS. Throughout his career, he has had the privilege of working with some of the biggest names in television and entertainment. Sports, training, health, and nutrition have always been his lifelong passions. When Thor returned home from DC, he found himself unemployed for the first time in a long while. Naturally, he turned to what he loves most - coaching people to achieve their best health and physical shape ever! Thor is currently in the process of writing a book, which he anticipates will be published by August. Additionally, he is the proud founder of a wellness community that has grown to 400 members and continues to expand every single day. One of Thor's areas of expertise is Vitamin A. He has personally experienced remarkable results by following a low Vitamin A diet, and he has helped his clients achieve similar success with this approach. Timestamps: 00:00 Trailer. 00:58 Introduction. 04:23 Dietary supplements. 07:34 Choosing blindness over eczema. 11:34 Carnivore lifestyle. 16:27 Excessive vitamin A intake leads to issues. 18:42 Diverse food sources can provide essential nutrients. 20:51 Glyphosate slows down detox enzymes, impacting health. 24:06 Enjoying organic, non-GMO, glyphosate-free meals with variety. 29:04 Excessive red meat. 32:17 Cut dairy, eggs.  33:44 Individual needs and goals. 36:36 Vitamin A toxicity and jaundice in babies. 40:35 Liver supplements. 43:29 Copper in tumors. 48:04 Breast milk and receptors. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

In Episode 11 Ian & Matt discuss all things New York Mets. We touch upon both Francisco Alvarez & Edwin Diaz who'll be returning from the IL this week & the impact their expected to make. They dive into the catching situation and Luis Torrens whose been incredible since the acquisition as well as the London Series which concluded this past weekend. The boys preview the crucial homestand coming up & much more. FOLLOW on INSTGRAM, YOUTUBE & X: @cupofmets SUBSCRIBE on SPOTIFY, APPLE or wherever you get your favorite podcasts. Visit WWW.CUPOFMETS.COM for all the latest merch! Use Code: "CUPOFMETS" on SEATGEEK to receive $20 off of your first purchase!

The Mets head to Europe after completing a sweep in Washington. AP correspondent Dave Ferry reports.

Cam Torrens is a writer, reader, runner, and ruminator who has served 30 years as an Air Force pilot, US Diplomat to Beijing, and Professor of Aerospace Studies at Virginia Tech.  He also happens to be passionate about fitness and the power of movement, having hiked the Appalachian Trail at the age of 52 and has run 7 Ultra Marathons. He is also the father of six, the President of Buena Vista Public Library Board, VP of Central Colorado Writers, incident commander with Chaffee County Search and Rescue, author, and creator of the Tyler Zahn Suspense Novels. Cam explains that he has always had a deep love for books and reading, and upon retiring from the Air Force and inspired by his favorite authors in the genre he loved, decided to launch his own writing career. After all, how hard could it be? He soon found out it was much harder than he thought, but also very rewarding as well. He describes how he developed the story line as well as the main character, Tyler Zahn. He also shares his personal writing strategy, how he manages to maintain a busy schedule which includes writing, running, reading, fitness, family time, community service, and exploring other areas of interest.  Cam describes his writing process, including his personal strategy of writing 1,000 words a day while balancing family life and his extracurricular activities. He also encourages listeners how to stay fit and active at every age, the importance of trying new things, getting out of our comfort zone, staying engaged with our communities, and so much more.     Download this fascinating and entertaining episode to hear Cam's story, learn valuable tips and insights regarding life in general, and the power of writing, running, reading, and ruminating. You do NOT want to miss this!             https://camtorrens.com/ https://www.linkedin.com/in/cam-torrens/ https://vawarmemorial.org/mightypen/