POPULARITY
STRONGER BONES LIFESTYLE: REVERSING THE COURSE OF OSTEOPOROSIS NATURALLY
In this episode of the Stronger Bones Lifestyle Podcast, Debi sits down with Dr. Cuan Wayne Coetzee, chiropractor and founder of Move Med UK. They dive into the importance of functional movement, posture, and balance for bone health and overall longevity. Dr. Coetzee shares his LENDS principles (Love, Exercise, Newness, Diet, Sleep) and how reprogramming your nervous system can help you move safely, prevent injuries, and reclaim confidence.What You'll Learn in This EpisodeHow functional movement supports bone strength and reduces fracture riskWhy posture and balance are essential for aging wellThe LENDS principles for optimizing brain and body healthThe three-step process of Remove → Re-Move → Move for better mobilityPractical ways to strengthen your feet, spine, and balanceAction StepsAssess your posture daily – notice how you sit, stand, and walk. Small corrections build long-term habits.Practice mindful movement – integrate balance and core exercises into your day, even while brushing your teeth or cooking.Incorporate LENDS – prioritize love, exercise, new experiences, diet, and sleep for holistic bone and brain health.Strengthen your feet – barefoot balance training and simple foot exercises can improve stability and prevent falls.Resources and LinksLearn more about Dr. Cuan Wayne Coetzee and Move Med UK: https://www.movemed.orgConnect with Debi Robinson: https://debirobinson.comEmail Debi: support@debirobinson.comFollow on Instagram: https://www.instagram.com/debirobinsonwellness/Debi's Takeaway"Your body is adaptable at any age. By retraining your nervous system and embracing functional movement, you can build confidence, prevent falls, and live with strength and vitality—even with an osteoporosis diagnosis."
Send a message to the JestersThe box is calling. Will our pilfrims answer? The hoard is still on their tail as well. Will they be able to discover all the secrets of the box before reaching Rome?Starring: Casey Reardon (The Chronicler), Rachel Kordell (Cyris Akropolites), Andrew Frost (Bortz), Ian (Valentine), Mozz (Sister Marula), Seth Coveyou (Scipio).Edit Team: Casey Reardon & Sky Swanson [SFX Artist]Shoutouts! Interested in Danse Macabre? Check out their Kickstarter Prelaunch page here: stillfleet.com/danseksCome join us over at the Jesters' Discord over at https://discord.gg/J48FJYWfNeed more game modules? Check out https://hatdbuilder.com for some fantastic new content to bring to your games! Use the code 'RPJESTERS' for 20% off your order, and to support the show!Check out Mozz's solo RPG stuff over at https://www.youtube.com/watch?v=dCohQ2aNHI8&list=PLJuNX0nabAbRZfMcmgxhfRhlCm4LfMETBWant some cool RP Jesters Merch? Check out our website https://rpjesters.com/pages/storeCheck out Rachel over at Folk and Myth https://www.twitch.tv/folkandmyth or in Glory of Blood from Haunted Halls Podcast https://podcasts.apple.com/us/podcast/glory-of-blood-episode-1-the-crimson-ascension/id1771523557?i=1000716193622Support the show directly and get hours of bonus content over at https://www.patreon.com/c/rpjesters/membershipIntro/Outro Music by Seth Coveyou.Additional Music by Josh StackhouseAdditional Music by Monument Studios and YouTube Audio Library.Game System: Danse MacabreSupport the showCheck our socials!
A fluffy, long-necked cousin of the camel might be the key to protecting against…
A fluffy, long-necked cousin of the camel might be the key to protecting against SARS-like viruses. Yes, you heard that correctly. In a new study from researchers in Belgium, a...
Al heads to Kerrville, Texas to spread some love and lend a hand as the region continues recovering from the historic July 4th floods. Also, Alicia Silverstone stops by to talk about her new mystery series ‘Irish Blood' and reprising her iconic role as Cher Horowitz in a ‘Clueless' sequel. Plus, our Shop TODAY team shares an all-star lineup of must-have cleaning products for every room in your home.
Latvian startup Handwave aims to compete with Amazon palm payments by offering an independent alternative. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Plus: Trump administration ponders more hurdles for offshore wind ... Mining companies turn to renewables ... Another tally of canceled renewables projects ... Vestas pivots to Japan ... Cambridge gets creative with its moneySign up for the Renewable Energy SmartBrief
Anlu Keeve, Marius Roodt and Makone Maja probe South Africa's grim growth outlook, youth unemployment rates and debt-burdened workers. They also react to the Public Incorporation Fund (PIC) lending more money to Day Break Foods which is under criminal investigation for corruption. Website · Facebook · Instagram · Twitter
As Immigration and Customs Enforcement actions ramp up across California, fear is spreading through communities, even in small Central Valley towns like Dinuba. But one grocery store owner is doing more than just ringing up customers; he is delivering food right to their doors. Reporter: Madi Bolaños, The California Report State lawmakers passed two controversial bills that will overhaul the state's landmark environmental law, known as CEQA. Reporter: Laura Klivans, KQED Learn more about your ad choices. Visit megaphone.fm/adchoices
The Cattlemen's annual summer tour is in Southeast Wisconsin this year. Tressa Lacy is the President of the Wisconsin Cattlemen's Association. She shares how the Association keeps the tour fresh and engaging by choosing stops based on producer feedback. The event not only provides an opportunity to experience new operations, but also to network with other lifelong learners.See omnystudio.com/listener for privacy information.
Audio, eng_t_norav_2025-06-20_lesson_zohar-la-am-hakdama-ima-hishila-bgadieha_n1_p3. Lesson_part :: Lessons_series. Zohar for All. Introduction of The Book of Zohar :: Daily_lesson 1
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Audio, por_t_norav_2025-06-20_lesson_zohar-la-am-hakdama-ima-hishila-bgadieha_n1_p3. Lesson_part :: Lessons_series. Zohar for All. Introduction of The Book of Zohar :: Daily_lesson 1
Video, fre_t_norav_2025-06-20_lesson_zohar-la-am-hakdama-ima-hishila-bgadieha_n1_p3. Lesson_part :: Lessons_series. Zohar for All. Introduction of The Book of Zohar :: Daily_lesson 1
Audio, ita_t_norav_2025-06-20_lesson_zohar-la-am-hakdama-ima-hishila-bgadieha_n1_p3. Lesson_part :: Lessons_series. Zohar per tutti. Introduzione al Libro dello Zohar :: Daily_lesson 1
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Audio, hun_t_norav_2025-06-20_lesson_zohar-la-am-hakdama-ima-hishila-bgadieha_n1_p3. Lesson_part :: Lessons_series. Zohar for All. Introduction of The Book of Zohar :: Daily_lesson 1
Audio, bul_t_norav_2025-06-20_lesson_zohar-la-am-hakdama-ima-hishila-bgadieha_n1_p3. Lesson_part :: Lessons_series. Zohar for All. Introduction of The Book of Zohar :: Daily_lesson 1
Audio, eng_t_norav_2025-06-20_lesson_zohar-la-am-hakdama-ima-hishila-bgadieha_n1_p3. Lesson_part :: Lessons_series. Zohar for All. Introduction of The Book of Zohar :: Daily_lesson 1
Video, por_t_norav_2025-06-20_lesson_zohar-la-am-hakdama-ima-hishila-bgadieha_n1_p3. Lesson_part :: Lessons_series. Zohar for All. Introduction of The Book of Zohar :: Daily_lesson 1
Video, hun_t_norav_2025-06-20_lesson_zohar-la-am-hakdama-ima-hishila-bgadieha_n1_p3. Lesson_part :: Lessons_series. Zohar for All. Introduction of The Book of Zohar :: Daily_lesson 1
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Video, por_t_norav_2025-06-20_lesson_zohar-la-am-hakdama-ima-hishila-bgadieha_n1_p3. Lesson_part :: Lessons_series. Zohar for All. Introduction of The Book of Zohar :: Daily_lesson 1
Video, ita_t_norav_2025-06-20_lesson_zohar-la-am-hakdama-ima-hishila-bgadieha_n1_p3. Lesson_part :: Lessons_series. Zohar per tutti. Introduzione al Libro dello Zohar :: Daily_lesson 1
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Audio, eng_t_norav_2025-06-19_lesson_zohar-la-am-hakdama-ima-hishila-bgadieha_n1_p4. Lesson_part :: Lessons_series. Zohar for All. Introduction of The Book of Zohar :: Daily_lesson 1
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Video, eng_t_norav_2025-06-18_lesson_zohar-la-am-hakdama-ima-hishila-bgadieha_n1_p4. Lesson_part :: Daily_lesson 1 :: Lessons_series. Zohar for All. Introduction of The Book of Zohar
Audio, eng_t_norav_2025-06-18_lesson_zohar-la-am-hakdama-ima-hishila-bgadieha_n1_p4. Lesson_part :: Daily_lesson 1 :: Lessons_series. Zohar for All. Introduction of The Book of Zohar
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Chris and Amy discuss tree cleanup with Amazing Race contestants/lumberjacks; Cardinals pregame host Matt Pauley; and Steve Ewing says his restaurant is helping out cleanup efforts.
Tune in as Joni tells a sweet story of two children wanting to help others. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org Find more encouragement on Instagram, TikTok, Facebook, and YouTube.
Andrew Crammond from Bleeding Gums Wrestling returns to talk about the Lust For Death Tournament and all manner of scoops for 2025 plans.
This story was written by Megan Westberg for the May-June 2025 issue of Strings magazine and is read by the author.It is an impassioned voice. A raised female voice. “Human life, for us, is sacred,” she says. Music swells beneath her. Bittersweet. Soaring. Rushing in and then retreating. She goes on. “For as we say, if any life is to be sacrificed, it shall be ours.” Orchestral crescendos punctuate her phrases, diminishing on a dime as her voice turns to soprano gravel from shouting. “They'll have to choose between giving us freedom—or giving us death.” Support the show
Why did I insist on following you to a work meeting?
A full analysis of the Bregman signing
Teach me your way, O Yahweh, and lead me on a level path because of my enemies. Give me not up to the will of my adversaries; for false witnesses have risen against me, and they breathe out violence. - Psalm 27:11-12 This Episode's Links and Timestamps: 00:00 – Scripture Reading 02:45 – Introduction 12:44 – Commentary on Psalm 27 31:29 – ‘Battle for the American Mind' Revisited 46:35 – 5 Key Takeaways From Pete Hegseth's Confirmation Hearing – Andrew Thornebrooke, Ryan Morgan, The Epoch Times 56:30 – If there's one thing to watch from today's hearing, it's Markwayne Mullin calling out the hypocrisy of his fellow senators using grace and truth – Joel Abbott, NTB 1:01:37 - Come here for the highlights of Dems trying (and failing) to dunk on Pete Hegseth during his Senate confirmation hearing – Joel Abbott, NTB
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On today's episode, we will discuss all the latest action on Base with the AI agent protocol virtuals surging with a 2x performance in the last 24 hours. Revisiting our earlier conversation from Wednesday, we analyze how these tokens are performing, Kicks' and Lends' strategies for trading them, and comparisons with Solana tokens. Tune in live every weekday Monday through Friday from 9:00 AM Eastern to 10:15 AM. Buy our NFT Join our Discord Check out our Twitter Check out our YouTube Give us your thoughts on the show by leaving a rating. -- DISCLAIMER: You should never treat any opinion expressed by the hosts of this content as a recommendation to make a particular investment, or to follow a particular strategy. The thoughts and commentary on this show are an expression of the hosts' opinions and are for entertainment and informational purposes only. This show is never financial advice.
Al Roker visits the communities affected by Hurricane Helene to help them recover from the damage and share ways to help the communities affected. Also, NBC medical contributors Dr. Natalie Azar and Dr. John Torres answer viewer questions on how to stay healthy and happy during the new season. Plus, NBC news correspondent, Trymaine Lee shares the story of how he reconnected with a cause close to his heart 20 years later.
Country music singer Garth Brooks faces legal troubles after a makeup artist accused him of sexual assault and battery in a new lawsuit. Also, Al Roker travels to Asheville, North Carolina to share the stories of the communities affected by Hurricane Helene and ways to help them recover. Plus, Francelys Infante, the wife of singer Romeo Santos, shares the story of how she discovered three life threatening brain aneurisms to spread awareness.
Are there gender differences in hearing and hearing loss? What about in how we listen and who we listen to? Yes and yes. Give this classic episode a listen to learn more.See omnystudio.com/listener for privacy information.