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Movement isn't just something we should do, it's something we were built to do. Yet modern life has quietly rewritten the way our bodies behave. Most of us now spend the majority of our day sitting: at desks, in cars, on sofas, hunched over laptops and phones. Hour after hour, day after day, our bodies adapt to this stillness. Hips tighten, backs weaken, posture collapses, and the brain begins to treat these limited patterns as “normal.” The result? A generation of people who are more sedentary than any humans in history - and increasingly unhappy, uncomfortable, and in pain. In this episode of The Happier Life Project host Gabby explores this crisis with someone who has dedicated his career to solving it. Dr Cuan Wayne Coetzee is a family and sports chiropractor and the best‑selling author of Why Movement Is Medicine. After earning his Master's in Chiropractic from Durban University of Technology in 2013, he practised in South Africa before relocating to London in 2019. He is the founder of MoveMed and creator of the Neural Re‑Education (NRE) Protocol, a neuroplasticity‑based system designed to help people move safely, confidently, and pain‑free. A former national triathlete and award‑winning researcher, he has lectured doctors in sports medicine and served as Team Chiropractor for England at the 2014 Indoor Cricket World Cup. He continues to help patients move pain-free through neuroscience-driven rehabilitation. In this episode, Dr Coetzee explains how our bodies; once shaped by walking, bending, lifting, squatting, reaching and running, are now shaped by chairs, screens, and stillness. He breaks down why back pain and neck pain have become universal, how repetitive sitting rewires the brain's movement “safe zones,” and why so many people feel stiff, fragile, or fearful of moving. Dr Cuan introduces neural re‑education, the process of teaching the body to move the way it was designed to, and explains how chronic pain becomes a learned neurological loop that can be unlearned through safe, intentional movement. He explains his seesaw analogy, illustrating how stress, inflammation, recovery and daily habits constantly tilt the body toward healing or overuse, and he shares the LENDS pillars - love, exercise, newness, diet and sleep - the foundations he believes everyone should address before getting lost in wellness trends. From the four pillars of movement (strength, endurance, mobility, balance) to the neuroscience of prediction error, Dr Coetzee offers a clear, compassionate roadmap for anyone wanting to feel better in their body. His message is simple and urgent: modern life may be making us unhappy and in pain, but movement, done well and done consistently, is one of the most powerful ways to reclaim our wellbeing. To download the My Possible Self App: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself Movemed website: https://www.movemed.co.uk/ To follow Dr Cuan on Socials: https://www.instagram.com/movemeduk https://www.youtube.com/@movemeduk https://www.facebook.com/drcuanwaynecoetzee
Hour 3 of the Bob Rose Show, on the devastating back-to-back powerful earthquakes hitting Venezuela, and the immediate commitment of rescue aid from Pres. Trump. What is now known, and the search for survivors amid the ruin. Plus, all of Thursday morning's biggest news stories for 6-25-26.
Download your free LSAT cheat sheet here: https://unpluggedprep.com/cheatsheet I scored a 152 my first LSAT. Got to a 175. I've been teaching this test since 2005. If you're prelaw, applying now, or stuck, you're in the right place.
Download your free LSAT cheat sheet here: https://unpluggedprep.com/cheatsheet I scored a 152 my first LSAT. Got to a 175. I've been teaching this test since 2005. If you're prelaw, applying now, or stuck, you're in the right place.
If you've been enjoying The Independent Advisors podcast for a while now and want to take the next step in your financial journey, I'd encourage you to head to our website, jessupwealthmanagement.com (https://www.jessupwealthmanagement.com/) . Matt offers a 15-minute initial call where you can discuss your financial goals and see if JWM is a good fit for your needs. Scheduling is easy—once you land at jessupwealthmanagement.com (https://www.jessupwealthmanagement.com/) just click “Schedule Initial Call” and select a time that works best for you! There's a quick survey to fill out that will help guide the conversation and ensure your time is used efficiently. If you're ready to learn more, visit jessupwealthmanagement.com (https://www.jessupwealthmanagement.com/) and book your call today! Take advantage of our partnership with LifeLock and get discounts using our link: https://lifelock.norton.com/offers?expid=LLONEYEAR&promocode= JSPW24&VENDORID= _JESSUPWM&om_ext_cid=ext_partner_ JSPW24_Productpage $) Hosts: Mark McEvily - Chief Investment Officer and Managing Partner Matthew Jessup – Chief Executive Officer, Chief Compliance Officer, and Managing Partner Address: 35 Park Ave. Dayton, OH 45419 Phone: 937-938-9105 https://www.jessupwealthmanagement.com/ Social Media: Facebook: @JessupWealthManagement LinkedIn: @JessupWealthManagement Twitter: @jessupwealth Instagram: @jessupwealth https://www.jessupwealthmanagement.com/disclosures-pageShow Notes:Post from Ryan Detrick on X on 5.3.26 - https://x.com/ryandetrick/status/2051041560565809579?Post on X from Astra Insights on May 1st - https://x.com/AstraInsights/status/2050185241453609222?s=20 Blog Post from The White Coat Investor on May 12th titled “4 Reasons Why We're Spending Our HSA Money – And Why You Should Too - https://www.whitecoatinvestor.com/spend-hsa-money-now/
A legendary football coach is lending support to a college sports bill as two major conferences push back. Correspondent Gethin Coolbaugh reports.
The entirety of DJ & PK for May 7, 2026: HOUR ONE Recapping the night in sports Andre Tourigny, Utah Mammoth Nathan Grubel, No Ceilings NBA HOUR TWO What is Trending: NBA, NFL, MLB, Golf, Utah Mammoth, NHL Hot Takes or Toast: Do we need or want a 24-team playoff? How many great sports moments do we get? HOUR THREE Who would you send to the NBA Lottery? Matt Tait, Wave the Wheat and R1S1 Sports Big 12 football has intriguing teams this fall HOUR FOUR Matt Babcock, Babcock Hoops Slacker Radio Headlines Feedback of the Day
This episode of Performance People explores the science behind movement, recovery, and why small, consistent changes can completely alter how your body functions. Dr Cuan Wayne Coetzee is a chiropractor and movement expert focused on helping people overcome chronic pain through movement, neuroscience, and behavioural change. His work centres on neural re-education (NRE) using simple, novel movement patterns to retrain the brain and restore function. He is also the author of, Why Movement is Medicine.Dr Cuan Wayne Coetzee breaks down:* Why movement is medicine* How novelty rewires the brain in chronic pain* The truth about posture (and why “perfect” posture doesn't exist)* Why recovery is the most overlooked performance lever* How to build simple daily habits that actually stickTAKEAWAYS* There is no single “bad posture”, only positions you can't move out of* Chronic pain is often a brain problem as much as a body problem* Small, consistent inputs beat extreme interventions* Recovery isn't passive - it's a system you have to build* Most people don't need more information, they need simpler habitsThe Performance People podcast, in partnership with J.P. Morgan Private Bank, talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday.00:00 Creating novelty to change the brain00:23 Welcome to Performance People with Dr Kieran Kutzer01:11 The story behind Why Movement Is Medicine03:01 Is sitting really the new smoking?04:34 Movement snacks and breaking up desk posture06:18 Neuroplasticity, chronic pain and neural re-education07:50 Surgery vs movement: when each has its place10:01 Why recovery matters as much as training14:46 The MoveMed Eight: key movement patterns for spinal health20:49 Stress, breathwork, zone 2 training and the LENDS recovery model#MovementIsMedicine#ChronicPain#SpinalHealth#Recovery#PerformancePeople________________________________ainslie + ainslie NIGHT POWDER, winner of Best Sleep Supplement in the GQ Sleep Awards 2025.We love performance, which is why we've launched ainslie + ainslie – the first supplement brand to be developed inside elite sport. Now available for everyone. Find out more at www.ainslieainslie.com________________________________Connect with Performance PeopleHit subscribe today for the latest.
The US and Iran rejected each other's peace proposals, EU officials are urging governments to avoid excessive support to offset surging energy prices, and the value of buyouts by private equity groups fell by more than a third in the first quarter of the year. Plus, Cuba is offsetting power blackouts and shortages with the help of soaring imports of solar technology from China.Mentioned in this podcast:US and Iran reject each other's proposals to end warEU warns capitals against turning energy crunch into fiscal crisisPrivate equity buyouts slump as AI fears and war dent dealmakingPower-starved Cuba deepens reliance on Chinese solar techNote: The FT does not use generative AI to voice its podcasts Today's FT News Briefing was hosted and edited by Marc Filippino, and produced by Saffeya Ahmed and Sonja Hutson. Our show was mixed by Sam Giovinco. Additional help from Gavin Kallmann. Our executive producer is Topher Forhecz. Cheryl Brumley is the FT's Global Head of Audio. The show's theme music is by Metaphor Music.Read a transcript of this episode on FT.com Hosted on Acast. See acast.com/privacy for more information.
This message explores the power of faith through the lens of what we value and how we respond to Jesus. It highlights how character shapes our decisions and ultimately our destiny.Using the faith of Joseph as a model, we see a life that honoured Jesus with both access and sacrifice, demonstrating a deep conviction in the resurrection and the hope of the Gospel. MADE A DECISION TO FOLLOW JESUS?We're excited about your decision and would love to serve you.Kindly let us know at: http://bit.ly/NOWHOMEABOUT SYCAMORE CHURCHSycamore Church exists to help you see Jesus beyond the noise of the world, find purpose and meaning in life, and live life to the full.Learn more at app.sycamore.church or connect with us on social media:Instagram: https://instagram.com/sycamore_churchTwitter: https://twitter.com/sycamore_churchTikTok: https://tiktok.com/sycamorechurch
CEO of Radisson Mining, discusses the company's recent drilling activities at the O'Brien mine, highlighting the success of their new drilling strategy and the geological implications of their findings. He emphasizes the high success rate of their drilling program and the continuity of mineralization, while also addressing the upcoming resource estimation and market expectations.
Robert Murray M'Cheyne | John Berridge | Thomas Watson | Heritage by Locran | Cottage Children (The Wood Gatherers) by Thomas Gainsborough | Find more at www.ryanbush.org
Howard University announced that its Gallery of Art will lend three works by alumna and artist Elizabeth Catlett to the Banneker-Douglass-Tubman Museum in Annapolis, Maryland. The pieces will be featured in the exhibition “She Speaks: Black Women Artists and the Power of Historical Memory,” opening this weekend and running through January 2027. University officials say the collaboration will provide students with hands-on experience while highlighting Catlett's legacy as one of the most influential Black artists of the 20th century. Subscribe to our newsletter to stay informed with the latest news from a leading Black-owned & controlled media company: https://aurn.com/newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices
Howard University announced that its Gallery of Art will lend three works by alumna and artist Elizabeth Catlett to the Banneker-Douglass-Tubman Museum in Annapolis, Maryland. The pieces will be featured in the exhibition “She Speaks: Black Women Artists and the Power of Historical Memory,” opening this weekend and running through January 2027. University officials say the collaboration will provide students with hands-on experience while highlighting Catlett's legacy as one of the most influential Black artists of the 20th century. Subscribe to our newsletter to stay informed with the latest news from a leading Black-owned & controlled media company: https://aurn.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Mens Room Question: For better or worse, how are you like your parents, or what do you not do because your parents did?
The RSMS team celebrates the power of community with Sean Paul’s humanitarian efforts. The dancehall legend pledged $50,000 to match donations for Jamaica’s Hurricane Melissa relief fund through his foundation. See omnystudio.com/listener for privacy information.
Former Utah tight end Jake Murphy joined DJ & PK to preview the rivalry game between the BYU Cougars and Utah Utes.
STRONGER BONES LIFESTYLE: REVERSING THE COURSE OF OSTEOPOROSIS NATURALLY
In this episode of the Stronger Bones Lifestyle Podcast, Debi sits down with Dr. Cuan Wayne Coetzee, chiropractor and founder of Move Med UK. They dive into the importance of functional movement, posture, and balance for bone health and overall longevity. Dr. Coetzee shares his LENDS principles (Love, Exercise, Newness, Diet, Sleep) and how reprogramming your nervous system can help you move safely, prevent injuries, and reclaim confidence.What You'll Learn in This EpisodeHow functional movement supports bone strength and reduces fracture riskWhy posture and balance are essential for aging wellThe LENDS principles for optimizing brain and body healthThe three-step process of Remove → Re-Move → Move for better mobilityPractical ways to strengthen your feet, spine, and balanceAction StepsAssess your posture daily – notice how you sit, stand, and walk. Small corrections build long-term habits.Practice mindful movement – integrate balance and core exercises into your day, even while brushing your teeth or cooking.Incorporate LENDS – prioritize love, exercise, new experiences, diet, and sleep for holistic bone and brain health.Strengthen your feet – barefoot balance training and simple foot exercises can improve stability and prevent falls.Resources and LinksLearn more about Dr. Cuan Wayne Coetzee and Move Med UK: https://www.movemed.orgConnect with Debi Robinson: https://debirobinson.comEmail Debi: support@debirobinson.comFollow on Instagram: https://www.instagram.com/debirobinsonwellness/Debi's Takeaway"Your body is adaptable at any age. By retraining your nervous system and embracing functional movement, you can build confidence, prevent falls, and live with strength and vitality—even with an osteoporosis diagnosis."
Send a message to the JestersThe box is calling. Will our pilfrims answer? The hoard is still on their tail as well. Will they be able to discover all the secrets of the box before reaching Rome?Starring: Casey Reardon (The Chronicler), Rachel Kordell (Cyris Akropolites), Andrew Frost (Bortz), Ian (Valentine), Mozz (Sister Marula), Seth Coveyou (Scipio).Edit Team: Casey Reardon & Sky Swanson [SFX Artist]Shoutouts! Interested in Danse Macabre? Check out their Kickstarter Prelaunch page here: stillfleet.com/danseksCome join us over at the Jesters' Discord over at https://discord.gg/J48FJYWfNeed more game modules? Check out https://hatdbuilder.com for some fantastic new content to bring to your games! Use the code 'RPJESTERS' for 20% off your order, and to support the show!Check out Mozz's solo RPG stuff over at https://www.youtube.com/watch?v=dCohQ2aNHI8&list=PLJuNX0nabAbRZfMcmgxhfRhlCm4LfMETBWant some cool RP Jesters Merch? Check out our website https://rpjesters.com/pages/storeCheck out Rachel over at Folk and Myth https://www.twitch.tv/folkandmyth or in Glory of Blood from Haunted Halls Podcast https://podcasts.apple.com/us/podcast/glory-of-blood-episode-1-the-crimson-ascension/id1771523557?i=1000716193622Support the show directly and get hours of bonus content over at https://www.patreon.com/c/rpjesters/membershipIntro/Outro Music by Seth Coveyou.Additional Music by Josh StackhouseAdditional Music by Monument Studios and YouTube Audio Library.Game System: Danse MacabreSupport the showCheck our socials!
A fluffy, long-necked cousin of the camel might be the key to protecting against…
Al heads to Kerrville, Texas to spread some love and lend a hand as the region continues recovering from the historic July 4th floods. Also, Alicia Silverstone stops by to talk about her new mystery series ‘Irish Blood' and reprising her iconic role as Cher Horowitz in a ‘Clueless' sequel. Plus, our Shop TODAY team shares an all-star lineup of must-have cleaning products for every room in your home.
Latvian startup Handwave aims to compete with Amazon palm payments by offering an independent alternative. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Plus: Trump administration ponders more hurdles for offshore wind ... Mining companies turn to renewables ... Another tally of canceled renewables projects ... Vestas pivots to Japan ... Cambridge gets creative with its moneySign up for the Renewable Energy SmartBrief
Anlu Keeve, Marius Roodt and Makone Maja probe South Africa's grim growth outlook, youth unemployment rates and debt-burdened workers. They also react to the Public Incorporation Fund (PIC) lending more money to Day Break Foods which is under criminal investigation for corruption. Website · Facebook · Instagram · Twitter
As Immigration and Customs Enforcement actions ramp up across California, fear is spreading through communities, even in small Central Valley towns like Dinuba. But one grocery store owner is doing more than just ringing up customers; he is delivering food right to their doors. Reporter: Madi Bolaños, The California Report State lawmakers passed two controversial bills that will overhaul the state's landmark environmental law, known as CEQA. Reporter: Laura Klivans, KQED Learn more about your ad choices. Visit megaphone.fm/adchoices
The Cattlemen's annual summer tour is in Southeast Wisconsin this year. Tressa Lacy is the President of the Wisconsin Cattlemen's Association. She shares how the Association keeps the tour fresh and engaging by choosing stops based on producer feedback. The event not only provides an opportunity to experience new operations, but also to network with other lifelong learners.See omnystudio.com/listener for privacy information.
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Tune in as Joni tells a sweet story of two children wanting to help others. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org Find more encouragement on Instagram, TikTok, Facebook, and YouTube.
Why did I insist on following you to a work meeting?
A full analysis of the Bregman signing
A Regnum Christi Daily Meditation. Sign up to receive the text in your email daily at RegnumChristi.com
On today's episode, we will discuss all the latest action on Base with the AI agent protocol virtuals surging with a 2x performance in the last 24 hours. Revisiting our earlier conversation from Wednesday, we analyze how these tokens are performing, Kicks' and Lends' strategies for trading them, and comparisons with Solana tokens. Tune in live every weekday Monday through Friday from 9:00 AM Eastern to 10:15 AM. Buy our NFT Join our Discord Check out our Twitter Check out our YouTube Give us your thoughts on the show by leaving a rating. -- DISCLAIMER: You should never treat any opinion expressed by the hosts of this content as a recommendation to make a particular investment, or to follow a particular strategy. The thoughts and commentary on this show are an expression of the hosts' opinions and are for entertainment and informational purposes only. This show is never financial advice.
Country music singer Garth Brooks faces legal troubles after a makeup artist accused him of sexual assault and battery in a new lawsuit. Also, Al Roker travels to Asheville, North Carolina to share the stories of the communities affected by Hurricane Helene and ways to help them recover. Plus, Francelys Infante, the wife of singer Romeo Santos, shares the story of how she discovered three life threatening brain aneurisms to spread awareness.
Al Roker visits the communities affected by Hurricane Helene to help them recover from the damage and share ways to help the communities affected. Also, NBC medical contributors Dr. Natalie Azar and Dr. John Torres answer viewer questions on how to stay healthy and happy during the new season. Plus, NBC news correspondent, Trymaine Lee shares the story of how he reconnected with a cause close to his heart 20 years later.
Last Call reacts to breaking news that the Tesla CEO Elon Musk reportedly donated to a pro-Trump Super PAC.
Are there gender differences in hearing and hearing loss? What about in how we listen and who we listen to? Yes and yes. Give this classic episode a listen to learn more.See omnystudio.com/listener for privacy information.
Some of the best deals to take advantage of during the month of July, including a few big-ticket items to get now. Also, a performance expert and author shares a few strategies on how to deal with burnout and combat that feeling of being run-down. Plus, the story behind a special wedding dress collection that's created a lifelong bond between the women who wear them.
Add NBA superstar Steph Curry to the list of celebrities willing to sell out. Golden State's golden boy has lent his name to Netflix's “Good Times” cartoon reboot. The adaptation of the 1970's hit sitcom is an animated minstrel show degrading to the black community. Curry is no different than Stephen A. Smith, Charlamagne tha Fraud, or any other implanted personality who took the “F-me money.” Jason dives back into the world of celebrity plants and welcomes Kwame Brown into the conversation. Kwame was one of the first people to call out Stephen A. Myth, Charlamagne, and others, and he joins “Fearless” to take his victory lap. We want to hear from the Fearless Army!! Join the conversation in the show chat, leave a comment or email Jason at FearlessBlazeShow@gmail.com Visit https://TheBlaze.com. Explore the all-new ad-free experience and see for yourself how we're standing up against suppression and prioritizing independent journalism. Today's Sponsors: Fall in love with beef, chicken and seafood all over again by subscribing at https://goodranchers.com Use my code FEARLESS to get $150 worth of free chicken wings for a year plus $20 OFF with your subscription. Get 10% off Blaze swag by using code Fearless10 at https://shop.blazemedia.com/fearless Make yourself an official member of the “Fearless Army!” Support Conservative Voices! Subscribe to BlazeTV at https://get.blazetv.com/FEARLESS and get $20 off your yearly subscription. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of The PDB Afternoon Bulletin: Maritime tensions are once again flaring as the Iranian Navy seized an oil tanker off the coast of Oman. The vessel that was seized, the St. Nikolas, has been at the heart of a dispute between Iran and the United States for two years. We return to the territorial dispute in South America, where the U.S. is helping Guyana bolster their military capabilities amid concerns about Venezuela's future plans regarding the oil rich region of Essequibo. Please remember to subscribe if you enjoyed this episode of The PDB Afternoon Bulletin. Email: PDB@TheFirstTV.com Learn more about your ad choices. Visit megaphone.fm/adchoices