Podcast appearances and mentions of liz josefsberg

Host Jodi Katz sat down with two women at the forefront of redefining health care as we know it: Liz Josefsberg, Founder & CEO of Target 100 Inc and Sarah Pesce, COO of stealth-mode wellness startup Radence.Despite wildly different paths—Liz went from Broadway star to Weight Watchers executive, while Sarah pivoted from nurse practitioner to health-tech builder—both share a mission: to help people move from “sick care” to well care.Liz's early career was center stage—literally. She spent years performing in Showboat and Les Misérables, all while privately battling weight fluctuations. That struggle led her to Weight Watchers, first as a member, then as a team member, and ultimately as their Director of Brand Advocacy. She helped build programs, consulted for the CEO, and guided celebrities like Jennifer Hudson and Charles Barkley through their own wellness transformations.But Liz wanted more than just the Weight Watchers playbook. She authored Target 100, a behavioral weight loss book that evolved into an app platform connecting hydration tracking, biometrics, and movement. Her mission? To give people a simple, evidence-based way to understand their bodies—and stay in the game without guilt or shame.Sarah began in cardiology, treating patients already facing chronic illness. It didn't sit right. She saw an opportunity to move upstream—to build better systems for prevention. That led her to advanced degrees, hospital innovation work, and eventually to launching wellness labs that deliver “digital twins” of users through biomarker testing, wearables, and environmental data.Now, at Radence, Sarah's team is developing a member-based preventative screening experience backed by a powerhouse science team. Her focus? Making cutting-edge longevity care accessible, personalized, and understandable—without needing an advanced medical degree to interpret your own labs.Liz and Sarah agreed on nearly everything: that bio-data is only helpful if it's explained clearly. That technology is outpacing consumer understanding. That shame is a sales tool used too often—and that emotional support is what most health programs are missing. Whether it's using AI to build “Liz in your pocket” or designing a membership that meets people where they are, their north star is clarity, context, and compassion.As Liz put it: “No woman has ever come to me and said she doesn't know an apple is better than a Snickers. The problem isn't information. It's behavior—and how we stay in the game.”

Liz Josefsberg is a health and wellness expert with over 15 years of experience in the weight loss industry. She served as Director of Brand Advocacy for Weight Watchers, where she worked with clients like Jennifer Hudson and Jessica Simpson. Liz authored Target 100, a program focusing on six lifestyle areas: food, hydration, exercise, movement, stress, and sleep. She founded Target100 to help individuals personalize their weight loss journeys with sustainable habits. Liz also consults for health-tech companies and frequently speaks at corporate wellness events. In our conversation we discuss:(00:00) - What will listeners learn from this conversation?(04:21) - What were your own struggles in weight loss(7:38) - Mental health in losing weight(13:41)- Evolution of hunger drive(23:38) - How to change a bad habit(32:17) - Breaking the streak(39:10) - Modern-day weight loss program(46:55) - The Biggest Loser study(53:36) - What is the 6 pillars(1:04:16) - Meditation for losing weight(1:11:55) - Questions to ask yourself for better decisions(1:18:02)- Weight loss hacks vs Routine changes(1:25:23) - Focusing on the positive payoffWatch full episodes on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@seankim⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect on IG: ⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/heyseankim⁠

[Original air date: September 7, 2020]. This week's guest on Health Theory is Liz Josefsberg. She is a celebrity health, wellness and weight loss expert and the author of Target 100: The World's Simplest Weight-Loss Program in 6 Easy Steps. In this episode she discusses her approach to weight loss, why most people have trouble eating healthy and how technology can help you get healthier. Check out Target 100: https://bit.ly/2Sg6KJf SHOW NOTES Why weight loss starts in the mind [01:08] How to dig deep by starting with food [05:08] The power of daily habits [08:31] How to refuse your own excuses [13:07] How believing in yourself can change your identity [15:49] Why you need to cheer yourself on [19:31] How to keep promises to yourself [26:14] The importance of planning out your meals [28:52] Why you shouldn't give up your favorite food [31:33] How to change the way you talk to yourself [34:09] What everyone can do to improve their health [36:20] The things you should and shouldn't be tracking [41:56] The scale that helps you overcome the fear of the scale [48:50] FOLLOW LIZ WEBSITE: https://bit.ly/2TZ7Qe9 INSTAGRAM: https://bit.ly/2SRgX46 FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu SPONSORS: If you purchase an item using these affiliate links, Impact Theory may receive a commission.  Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://drinkag1.com/impact. Try Audible free for 30 days! Just visit https://audible.com/impacttheory or text impacttheory to 500-500. ​​This episode is sponsored by Betterhelp. Give online therapy a try at https://betterhelp.com/impacttheory and get on your way to being your best self! ButcherBox is offering our listeners their choice of a weeknight meal essential— 3 lbs of chicken thighs, 2 lbs of ground beef, or 1 lb of premium steak tips — for free in every order for a whole year, plus, get $20 off your first order at https://butcherbox.com/impact and use code IMPACT to choose your free offer and get $20 off. Sign up for a one-dollar-per-month trial period at https://shopify.com/impact now to grow your business – no matter what stage you're in. Right now get 55% off your Babbel subscription - but only for our listeners - at https://babbel.com/IMPACTTHEORY. Head to https://squarespace.com/impact for a free 14 day trial and 10% off your first purchase of a website or domain. Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://aura.com/IMPACT to start your free two-week trial. Take control of your gut health by going to https://tryviome.com/impact and use code IMPACT to get 20% off your first 3 months and free shipping. ***Are You Ready for EXTRA Impact?*** If you're ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.  *New episodes delivered ad-free, EXCLUSIVE access to hundreds of archived Impact Theory episodes, Tom AMAs, and so much more!* This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. *****Subscribe on Apple Podcasts: https://apple.co/3PCvJaz***** Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Show notes: [0:53] How did she get to where she is today? [5:12] What's the difference between people who lose weight and those who sustain them? [11:03] What are the benefits of having a community in losing weight? [15:18] What's the psychology of losing weight? [20:53] The belief systems that people have around weight loss [28:22] On prescription weight loss drugs [33:09] How does she work with people who are under stress? [42:00] Where to find Liz [43:39] Outro Who is Liz Josefsberg? A 15-year veteran of the weight-loss industry who lost — and kept off — 65 pounds herself, Liz coached a diverse clientele of high-profile health-seekers over the years. She has also coached thousands of others, everyone from stay-at-home moms to office jockeys. Along the way, she's learned what works — and what doesn't — when it comes to lasting weight loss and wellness.   As the founder of Target100, Liz has streamlined the weight-loss and wellness process. She shows how to adjust it to fit your lifestyle – wherever you are in your journey. She personalizes the program so that it works for you. Like Liz, Target100 is warm and no-nonsense, encouraging, and informative. It's a holistic and revolutionary wellness program with a simple mantra: You don't need to be perfect to lose weight. You don't need to transform yourself into someone you're not. You can lose weight for good and feel good with the world's most personal and flexible weight loss and wellness program.     Learn more about Liz: Website: https://target100.net/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram  

Watch the full video interview on YouTube here: https://bit.ly/511lizjosefsberg Liz Josefsberg (IG: @lizjosefsberg) is a health, wellness and weight loss expert with over 20 years in the industry. She's the author of Target 100: The World's Simplest Weight-Loss Program in 6 Easy Steps. She counsels both high-profile talent and everyday clients in all areas of weight loss, balance and nutrition.   Liz has a simple mission: to educate, empower and inspire others to live & sustain healthier lives. Stick around for our conversation, Liz has some great ideas that will help you get to your ideal weight and optimize your health. In this episode, we discuss: Transformation leads to weight loss Start thinking about weight loss as an ongoing process There is no magic diet Learn how to modify your behaviour Habit formation is about consistency The brain craves repetition Figure out your “why” The catalyst for Liz to lose 65lbs What exercise do you enjoy? Aim for 100 grams of carbs a day Target 100's approach to ending diet mentality Tracking food is not a long-term solution The choose your own adventure plan The 6 pillars of health How to get 100 minutes of stress relief a week Use meditation to tackle cravings Exercise... learning how to push through Sleep in an incredible weight loss tool Drinking 100 ounces of water a day The difference between exercise and movement Show sponsor: Paleovalley

In this episode, I interview Liz Josefsburg about how to lose weight in a FUN and PAINLESS way! Follow Liz on:Instagram: https://www.instagram.com/lizjosefsberg/FaceBook: https://www.facebook.com/LizJosefsbergWeightLossTwitter: https://twitter.com/LizJosefsbergLiz's Website: https://www.lizjosefsberg.com/____________FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993LIVE Q+A and HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/profile.php?id=100012549966214Twitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/Pinterest: https://www.pinterest.com/drthomashemingway/Parler: https://parler.com/drthomashemingwayRumble: https://rumble.com/user/drthomashemingwayTruth Social: https://truthsocial.com/@drthomashemingwayDISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

Today I'm excited to share my chat with weight loss expert, author, and creator of the Target 100 program, Liz Josefsberg. When I first heard about her holistic approach to weight loss and health, it made so much sense to me that I took her 10 week course myself! In this episode, we talk about ways to disrupt unhealthy patterns, set new boundaries around food, and target lifestyle goals that you can really live with. Read the show notes for today's episode at terricole.com/425

Join Katie, weight loss expert, Liz Josefsberg, and mental fitness expert, Ashanti J as they discuss ways to get and stay fit, well and healthy in the new year, the future of wellness, and how to stay motivated.

Check out our sponsors: Athletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! BLUblox: Go to blublox.com/impacttheory for 15% off your order or use discount code ImpactTheory at checkout.Aura Frames: Go to auraframes.com and use code IMPACT to save $30. InsideTracker: Get 25% off their entire store at insidetracker.com/impacttheory Ombre Lab: tryombre.com/ImpactYou understand the importance of being healthy. No one ever strives for sickness and suboptimal health conditions. There is no shortage of advice, tips, tricks and hacks for your health. Sleep more, eat this, don't eat that, lift this, run more, drink more water, it feels like too much. Let's break this down and keep it as simple and relevant as possible to help you optimize your overall health. David Sinclair is sharing 3 levels to help you reset your biological clock. Dr. Rahul Jundial is explaining how to intermittent fast while understanding the effect food has on your mind. Liz Josefsberg, Dr Steven Gundry and Dr. Alan Goldhamer simplify food's relationship with your brain and gut health. Shawn Stevenson brings everything together to emphasize why diet and exercise amount to nothing without knowing how to sleep smarter. Check Out The Full Episodes Included Here:David Sinclair: https://youtu.be/IEz1P4i1P7sMike Mutzel: https://youtu.be/dNzCt2bzyqgRahul Jundial: https://youtu.be/x29hY6_8bDgLiz Josefsberg: https://youtu.be/YuR51ktq1k8Dr. Steven Gundry: https://youtu.be/Uklt4zVVtS0Dr. Alan Goldhamer https://youtu.be/5RT4qIO27uwShawn Stevenson: https://youtu.be/4Mtw3vBQYOg SHOW NOTES: 0:00 | Introduction Health Tips0:29 | Tip #1 Reset Your Biological Clock7:37 | Tip #2 Enhance Autophagy14:01 | Tip #3 Intermittently Fast22:07 | Tip #4 Better Relationships with Food30:29 | Tip #5 Improve Your Gut Health37:46 | Tip #6 Watch Your Salt Intake43:10 | Tip #7 Sleep better QUOTES: “We evolved to stay healthy and alive and fit to wear 40. And then the forces of natural selection decline after that” David Sinclair [2:04] “We need to realize that certainly our body can have perturbations, but it doesn't mean you're always going to manifest symptoms of that [...] the body and the mind and the diet and lifestyle are so powerful.” Mike Mutzel [12:35] “Food affects mind, food affects brain with that premise, we can talk about, okay, mine diet will hold off dementia, and intermittent fasting might make you feel like you've had a cup of coffee” Rahul Jundial [15:59] “Aging, to me, is either the quick or slow breakdown of the gut wall.” Steven Gundry [30:31] “When you think about the five pounds of bacteria that live in your gut, it may not be too good an idea to put too much of a preservative into that gut because it will alter the microflora” Alan Goldhamer [40:56] “Our sleep quality is more important than our diet and exercise combined. What it does for our health and also literally our physical appearance. Fascinating stuff how much more fat you lose when you get optimal sleep.” Shawn Stevenson [44:45] Follow Liz Josefsburg: https://www.lizjosefsberg.com/Follow Rahul Jundial: https://www.cityofhope.org/people/jandial-rahulFollow Shawn Stevenson: https://themodelhealthshow.com/Follow David Sinclair: https://sinclair.hms.harvard.edu/Follow Mike Mutzel: https://highintensityhealth.com/Follow Dr. Alan Goldhamer: https://www.healthpromoting.com/Follow Dr. Steven Gundry: https://gundrymd.com/

Check out our sponsors: Athletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! BLUblox: Go to blublox.com/impacttheory for 15% off your order or use discount code ImpactTheory at checkout.Aura Frames: Go to auraframes.com and use code IMPACT to save $30. InsideTracker: Get 25% off their entire store at insidetracker.com/impacttheory Ombre Lab: tryombre.com/ImpactYou understand the importance of being healthy. No one ever strives for sickness and suboptimal health conditions. There is no shortage of advice, tips, tricks and hacks for your health. Sleep more, eat this, don't eat that, lift this, run more, drink more water, it feels like too much. Let's break this down and keep it as simple and relevant as possible to help you optimize your overall health. David Sinclair is sharing 3 levels to help you reset your biological clock. Dr. Rahul Jundial is explaining how to intermittent fast while understanding the effect food has on your mind. Liz Josefsberg, Dr Steven Gundry and Dr. Alan Goldhamer simplify food's relationship with your brain and gut health. Shawn Stevenson brings everything together to emphasize why diet and exercise amount to nothing without knowing how to sleep smarter. Check Out The Full Episodes Included Here:David Sinclair: https://youtu.be/IEz1P4i1P7sMike Mutzel: https://youtu.be/dNzCt2bzyqgRahul Jundial: https://youtu.be/x29hY6_8bDgLiz Josefsberg: https://youtu.be/YuR51ktq1k8Dr. Steven Gundry: https://youtu.be/Uklt4zVVtS0Dr. Alan Goldhamer https://youtu.be/5RT4qIO27uwShawn Stevenson: https://youtu.be/4Mtw3vBQYOg SHOW NOTES: 0:00 | Introduction Health Tips0:29 | Tip #1 Reset Your Biological Clock7:37 | Tip #2 Enhance Autophagy14:01 | Tip #3 Intermittently Fast22:07 | Tip #4 Better Relationships with Food30:29 | Tip #5 Improve Your Gut Health37:46 | Tip #6 Watch Your Salt Intake43:10 | Tip #7 Sleep better QUOTES: “We evolved to stay healthy and alive and fit to wear 40. And then the forces of natural selection decline after that” David Sinclair [2:04] “We need to realize that certainly our body can have perturbations, but it doesn't mean you're always going to manifest symptoms of that [...] the body and the mind and the diet and lifestyle are so powerful.” Mike Mutzel [12:35] “Food affects mind, food affects brain with that premise, we can talk about, okay, mine diet will hold off dementia, and intermittent fasting might make you feel like you've had a cup of coffee” Rahul Jundial [15:59] “Aging, to me, is either the quick or slow breakdown of the gut wall.” Steven Gundry [30:31] “When you think about the five pounds of bacteria that live in your gut, it may not be too good an idea to put too much of a preservative into that gut because it will alter the microflora” Alan Goldhamer [40:56] “Our sleep quality is more important than our diet and exercise combined. What it does for our health and also literally our physical appearance. Fascinating stuff how much more fat you lose when you get optimal sleep.” Shawn Stevenson [44:45] Follow Liz Josefsburg: https://www.lizjosefsberg.com/Follow Rahul Jundial: https://www.cityofhope.org/people/jandial-rahulFollow Shawn Stevenson: https://themodelhealthshow.com/Follow David Sinclair: https://sinclair.hms.harvard.edu/Follow Mike Mutzel: https://highintensityhealth.com/Follow Dr. Alan Goldhamer: https://www.healthpromoting.com/Follow Dr. Steven Gundry: https://gundrymd.com/

Season 5 Kicks off with this lively conversation with dynamic duo Broadway star and Broadway Breathwork coach David Josefsberg and his wife, Liz Josefsberg health guru of the stars and author of Target 100.  This lively episode is filled with love, and laughter as David & Liz  share their passion for helping and healing.  A true "power couple", they speak candidly about their roles as parents, partners and performers and how they played  Marius and Cosette in Les Mis and were warned by friends to stay away from each other! Guest BiosDavid Josefsberg has appeared Broadway shows as Les Miserables, Grease, TheWedding Singer, Motown, Honeymoon in Vegas, An Act of God, Waitress, The Prom,and most recently Beetlejuice and is a personal trainer, a health coach, and most recently a Breathwork instructor. Visit his website here: David JosefsbergLiz Josefsberg  is a health, wellness, and weight-loss expert with over 20 years in the industry.Liz worked for 11 years as the DIrector of Brand Advocacy and a leader for Weight Watchers,until she started her own consulting firm as a wellness expert. Liz counsels both high-profiletalent and everyday clients in all areas of weight loss, balance and nutrition.  Find out more here: https://www.lizjosefsberg.com/

Liz Josefsberg is best known for helping Oscar-winning actress and musician Jennifer Hudson lose weight and transform her life, along with Jessica Simpson, Charles Barkley, Katie Couric, and Al Roker. Today, she coaches both high-profile talent and everyday clients in all areas of weight loss, balance, and nutrition. Liz is also the author of Target 100: The World's Simplest Weight-Loss Program in 6 Easy Steps. Full show notes: https://maxlugavere.com/podcast/191-liz-josefsberg

In this episode, I speak with Liz about her experience working for Weight Watchers and eventually writing her book, called Target 100.  Liz has helped thousands of people lose weight sustainably with her six weight loss targets. HighlightsFor Liz, the power of Weight Watchers was sharing the experience with others and recognizing that she was not the only one that felt the way she did.Liz decided to work for Weight Watcher as an accountability measure since you had to weigh monthly and maintain your goal weight or risk losing your job.Liz eventually helped the CEO of Weight Watcher lose 40 pounds and was doing personal visits to his office. He realized that shoe would be a great fit for helping high-profile clients and she began to work 1 on 1 with celebrities.Liz believes that you must find what works for you and not focusing on what works for others.To Liz, the scale is a wonderful tool to help manage and learn about the science project that is the body.You should use a scale regularly enough to become inherently aware of what your body weight is.Staying in a 5-to-7-pound range is weight maintenance.6 pillars of weight loss: food, exercise, hydration, movement patterns, sleep, and stress.Feeling guilt and shame activates the reward center in the brain. So you do more of what it was that gave you the guilt and shame.Gratitude shuts down the reward system. Start with hydration and the water pillar to get a simple start.Relevant Linkshttps://www.lizjosefsberg.com/https://www.lizjosefsberg.com/target-100Shapa Scale  - www.myshapa.comThe Power Of Habit - BookBridge Across Forever - Book

Zibby and Liz Josefsberg worked together at Weight Watchers in the early 2000s, before Liz went on to become a celebrity weight loss trainer and a star in the world of wellness. They had a blast reconnecting to talk about behavior modification, pulling the curtain back on the weight loss industry, and empowering people to think about all of the factors besides food that play a role in a balanced body journey.  Hosted on Acast. See acast.com/privacy for more information.

Liz Josefsberg struggled with weight issues her entire life and after a 65lb weight loss herself, she knew she needed to use her knowledge to help others! With over 16 years in the industry, Liz is a health, wellness and weight loss expert with celebrity clients and Leader for Weight Watchers. She shares with us her expertise in habit formation and and more importantly, finding the gap between action and formation to lead others to weight loss for life! See acast.com/privacy for privacy and opt-out information.

This week’s guest on Health Theory is Liz Josefsberg. She is a celebrity health, wellness and weight loss expert and the author of Target 100: The World's Simplest Weight-Loss Program in 6 Easy Steps. In this episode she discusses her approach to weight loss, why most people have trouble eating healthy and how technology can help you get healthier. Check out Target 100: https://bit.ly/2Sg6KJf SHOW NOTES Why weight loss starts in the mind [01:08] How to dig deep by starting with food [05:08] The power of daily habits [08:31] How to refuse your own excuses [13:07] How believing in yourself can change your identity [15:49] Why you need to cheer yourself on [19:31] How to keep promises to yourself [26:14] The importance of planning out your meals [28:52] Why you shouldn't give up your favorite food [31:33] How to change the way you talk to yourself [34:09] What everyone can do to improve their health [36:20] The things you should and shouldn't be tracking [41:56] The scale that helps you overcome the fear of the scale [48:50] FOLLOW LIZ WEBSITE: https://bit.ly/2TZ7Qe9 INSTAGRAM: https://bit.ly/2SRgX46

Join Katie and Health, Wellness and Weight Loss Expert, Liz Josefsberg, as they talk about her weight loss program Target 100, her incredible career journey, tips for a balanced diet, celebrity weight loss and how to be the healthiest version of yourself.

It's a new year, which means we all have diets on the brain. But with so many options out there, how can we parse the good and healthy from the fads? On this episode of Next Question with Katie Couric, Katie gets to the bottom of trendy eating plans like intermittent fasting and keto with Dr. Mark Hyman who explains what they are and how they affect the body. Katie also speaks with health, diet and wellness expert Liz Josefsberg about the psychology behind our food cravings and how making incremental behavior changes can help us stick to our good intentions. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

This week, John covers Secrets to Lasting Weight Loss Episode 104: Secrets to Lasting Weight Loss Date: Friday, May 31, 2019 Time: 8:30 AM Nanjing, China (GMT+8.00) SAMA Expert: Liz Josefsberg During this interview, Liz Josefsberg will share: Good habits you need to know Environmental shifts The brain science behind lasting weight loss

Jay interviews Liz Josefsberg, author of Target 100 and weight loss industry expert and celebrity coach who is most famous for the unbelievable transformation she helped Oscar winner Jennifer Hudson achieve and maintain. Today's topic revolves around the word freedom.

Health insurance is expensive but fitness coach and author Liz Josefsberg learned there are ways to lower your cost, and to make sure you are getting what you need at the same time. Plus her every day money tip to go to every restaurant you love, order what you want, and still reach your health goals. For more information, visit the show notes at https://www.bobbirebell.com/podcast/LizJosefsberg

This week’s guest on Health Theory is Liz Josefsberg.  She is a celebrity health, wellness and weight loss expert and the author of Target 100: The World's Simplest Weight-Loss Program in 6 Easy Steps.  In this episode she discusses her approach to weight loss, why most people have trouble eating healthy and how technology can help you get healthier.   Check out Target 100: https://bit.ly/2Sg6KJf   SHOW NOTES Why weight loss starts in the mind [01:08] How to dig deep by starting with food [05:08] The power of daily habits [08:31] How to refuse your own excuses [13:07] How believing in yourself can change your identity [15:49] Why you need to cheer yourself on [19:31] How to keep promises to yourself [26:14] The importance of planning out your meals [28:52] Why you shouldn't give up your favorite food [31:33] How to change the way you talk to yourself [34:09] What everyone can do to improve their health [36:20] The things you should and shouldn't be tracking [41:56] The scale that helps you overcome the fear of the scale [48:50] FOLLOW LIZ WEBSITE: https://bit.ly/2TZ7Qe9 INSTAGRAM: https://bit.ly/2SRgX46

Dr. Jeanine Cook-Gerard, along with nursing students Samantha Scalese and Tiffany Yu, talk with Liz Josefsberg, who is a N.A.S.M. Certified Personal Trainer, Nutrition Exercise Specialist, and author of her book, Target 100. Liz has helped celebrities such as Jennifer Hudson and Jessica Simpson lose weight. In her book, she shows you the six easy and simple steps in her program to help you with weight loss.

Dr. Jeanine Cook-Gerard, along with nursing students Samantha Scalese and Tiffany Yu, talk with Liz Josefsberg, who is a N.A.S.M. Certified Personal Trainer, Nutrition Exercise Specialist, and author of her book, Target 100. Liz has helped celebrities such as Jennifer Hudson and Jessica Simpson lose weight. In her book, she shows you the six easy and simple steps in her program to help you with weight loss.

Perceptual #Intelligence with "Dr. Brian" Boxer Wachler, MDAn expert on human perception, Brian Boxer Wachler, MD, has pioneered treatments in vision correction and Keratoconus, has published 84 medical articles, and has delivered 276 scientific presentations. He has been featured on all major news stations including CNN as well as on NBC Nightly News, Good Morning America, Today Show, and is a regular on Dr. Phil’s The Doctors daytime TV show. www.boxerwachler.comTarget 100 with Liz JosefsbergLiz Josefsberg is a #health, #wellness, and #weightloss expert with over 15 years in the industry. Liz worked for 11 years as the Director of Brand Advocacy and a Leader for Weight Watchers, until she started her own consulting firm as a wellness expert. She also helped Jessica Simpson shed over 50 pounds of baby weight (twice!). Other celebrity clients include Charles Barkley, Katie Couric, and Amber Riley. http://lizjosefsberg.com

As an overweight teen and later a Broadway actress, Liz Josefsberg felt the pressures of battling her weight. A veteran of the weight-loss industry who lost- and kept off- 65 pounds herself, Liz has worked with celebrity clients (e.g., Jennifer Hudson, Katie Couric) and everyday people to help them manage their weight. Her book, "Target 100" streamlines the weight-loss process into six sensible easy-to-follow guidelines. Liz's approach makes losing weight and staying in shape fun.This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Perceptual #Intelligence with Dr. Brian Boxer WachlerAn expert on human perception, Brian Boxer Wachler, MD, has pioneered treatments in vision correction and Keratoconus, has published 84 medical articles, and has delivered 276 scientific presentations. He is the medical director of the Boxer Wachler Vision Institute in Beverly Hills and a staff physician at Los Angeles’s famed Cedars-Sinai Medical Center. He has been featured on all major news stations including CNN as well as on NBC Nightly News, Good Morning America, Today Show, and is a regular on Dr. Phil’s The Doctors daytime TV show. www.boxerwachler.comTarget 100 with Liz JosefsbergLiz Josefsberg is a #health, #wellness, and #weightloss expert with over 15 years in the industry. Liz worked for 11 years as the Director of Brand Advocacy and a Leader for Weight Watchers, until she started her own consulting firm as a wellness expert. Liz is likely best known for her hands-on involvement helping Oscar-winning actress and musician, Jennifer Hudson lose weight and transform her life. She also helped Jessica Simpson shed over 50 pounds of baby weight (twice!). Other celebrity clients include Charles Barkley, Katie Couric, and Amber Riley. Liz counsels both high-profile talent and everyday clients in all areas of weight loss, balance and nutrition. http://lizjosefsberg.comFor more show information visitwww.MomentswithMarianne.com

In today’s food-obsessed world, you’re probably getting a lot of mixed signals. On one hand, advertisers encourage you to eat what you want whenever you want it. On the other, trainers and health gurus post unbelievable Before-and-After Pictures to inspire a strict regimen of health and fitness. You know an apple is healthier than a candy bar, but with all the noise surrounding how we eat and exercise, how are you expected to make the right choices about eating? It turns out it’s all in your behavior! Liz Josefsberg has a history of transforming people's lives as a weight loss coach.  If you are familiar with Jennifer Hudson, Jessica Simpson, Charles Barkley, or Katie Couric, then you have seen some of Liz's work.  She has appeared on Network TV Shows such as the Oprah Winfrey Show, The Today Show, and The Dr. Oz Show (to name just a few). Liz turned to private health and wellness coaching as a way to transform the way that people think about the food they eat and the choices they make every day. Liz knows that we have some ingrained habits around food, and she wants to teach you how to change those habits into positive ones. Small changes give way to big changes, and that’s what is really important, isn’t it? Listen this week if you are ready to make a small change in how you think about food, and get inspired by some of Liz’s celebrity clients and unique perspective on how our bodies and food meet. Liz shares her journey working with Weight Watchers. How Liz’s history on Broadway made her the perfect celebrity nutrition coach. The science of weight loss: Liz shares how breath tests, futuristic scales, and genetics are paving the way through innovation. Identify some of your habits and behaviors that can lead to weight gain. Break your perception of the scale, and about weight loss progress in general! How practicing gratitude can change not just your brain chemistry, but your weight loss journey! Memorable moments from Celebrity transformations. See how Katie Couric stocks her fridge! Hear enticing details of Liz’s upcoming health and wellness retreat to Tuscany. Links: Liz’s Website - sign up for Liz's email list to get notified with her book Target 100 comes out in December! Tuscan Mind and Body Retreat - Don't miss an opportunity to enjoy a luxury mind and body retreat with Liz! Today's sponsor: Renew Juicery We love Renew Juicery's products because we use them all the time! Get 10% off your next order by using the code: JUSTFORKINGAROUND at checkout! Don't miss their Renew Pantry Line - one of our favorite things is the Pearl Power! It's amazing! Go to www.renewjuicery.com and get your 10% off today!  

About this Episode: We make ‘em and we break ‘em all the time – those goals to eat better and get in shape.    Now, we’re several weeks into the New Year and the cravings hit. You resisted those salty and sweet treats, biscuits at breakfast, and creamy fettuccini alfredo. But now they are calling your name. How do you resist?   Liz Josefsberg is a health, wellness and weight loss expert who has helped celebrities like Jennifer Hudson and Jessica Simpson on their weight loss journey. She joins us on the Business, Life, and Coffee podcast with some crave-busting ideas to help us make better choices and stay on, and in some cases, get back on, the right path.   This episode is brought to you by Jumpstart:HR, LLC HR Outsourcing for Small Businesses and Startups www.jumpstart-hr.com   About Liz Josefsberg: It’s made even sweeter by an intimate understanding of the challenges in achieving such a goal, especially when it includes weight loss. Liz Josefsberg’s own weight loss story is a classic tale. She spent the majority of her life battling her weight. She was first enrolled in a diet program at just 12 years old, and valiantly fought to lose extra weight into her early thirties. Liz spent years yo-yo dieting because she thought she liked the idea of extreme diets and punishing workout routines to atone for bad behavior. In time, she finally learned she could eat real food and lose weight. Liz also found the support that had certainly gone missing in her previous weight loss attempts and she educated herself about livable activity levels and learned she needed to change certain behaviors around food in order to achieve long-term results.   Currently, Liz Josefsberg is a health, wellness and weight loss expert with over 15 years in the industry. Liz worked for several years as the Director of Brand Advocacy and a Leader for Weight Watchers, until she started her own consulting firm as a wellness expert.   Liz is likely best known for her hands-on involvement helping Oscar-winning actress and musician, Jennifer Hudson lose weight and transform her life. She also helped Jessica Simpson shed over 50 pounds of baby weight (twice!). Other celebrity clients include Charles Barkley, Katie Couric, Suze Orman and Amber Riley. Liz counsels both high-profile talent and everyday clients in all areas of weight loss, balance and nutrition.  She is also the author of the revolutionary “Success Handbook” (2013, Weight Watchers) and “Find Your Fingerprint”, sold Nationally in all Weight Watchers locations.     She consults in the wearable technology sector, creates weight loss programs for forward-thinking entities and is deeply involved in helping technology enabled weight loss and health devices come to market.   Liz’s perspective is derived from her own weight loss success and insatiable quest for the newest information, technology and education available to help men and women achieve their goals with more ease in the everyday world.   Liz has consulted for companies across the country, including for one of the largest fitness chains in the U.S, Life Time Fitness, Misfit Wearables, LEVL , LifeReimagined, Stash and more. Her insights on behavior modification, consumer behavior, customer service and the health market have made her a sought after expert in the field.   An N.A.S.M. Certified Personal Trainer and Nutrition Exercise Specialist, Liz’s deep knowledge of the role of exercise in the weight loss process is attributed to her personal journey as well as working daily in the field with hundreds of people to help them achieve their lifestyle goals.   Additionally, Liz was recently and important team member at Turner Broadcast as they began creating their newest Health and Wellness digital television network Upwave. Liz looks forward to a collaboration, as Executive Producer and talent alongside Charles Barkley, on an AOL digital show created with her husband on health and wellness. In 2016 she will also complete her first solo book outside of her collaborations with Weight Watchers on weight loss and surviving the difficult environment of today. Liz has served as an ambassador and national spokeswoman with appearances on television shows including Good Morning America, QVC, The Dr. Oz Show, The Oprah Winfrey Show, Katie! and The Doctors. Her background in theatre and production made her well-suited to develop and guest host a new segment for NBC’s LXTV called Weight Loss Wednesdays.  In both 2011 and 2012, Liz co-hosted and appeared on episodes with Dr. Oz promoting and supporting the first-ever Dr. Oz’s Transformation Nation: Million Dollar You program as not only an expert but a celebrity judge.     Recipes: Carrots Two Ways – Sweet and Salty SWEET: Carrot Cake in a Mug Ingredients: ¼ cup plus 2T All-purpose flour ¼ t Baking powder 1/8 t Salt 2T Sugar ½ t Pumpkin pie spice ¼ cup Bolthouse Farms®100% Carrot Juice 2T Vegetable oil 2T Milk 3T Walnut or Pecan pieces Small dollop of cream cheese frosting Preparation: In a small bowl whisk together flour, baking powder, cinnamon, sugar and salt. Add Carrot juice, vegetable oil, and milk to flour mixture and whisk, breaking up any lumps. Stir in the walnuts. Pour cake mixture into a 12 oz. mug and microwave on high for 130 - 170 seconds (cook time may vary depending upon mug and microwave). Allow 5 minutes to cool. Top with a dollop of whipped topping or frosting.     SALTY: Parmesan Carrot “Fries” Ingredients: 2 Carrots 1 tablespoon olive oil ¼ cup parmesan cheese 1 tablespoon garlic powder 1 teaspoon pepper ¼ cup fresh parsley, chopped ½ teaspoon salt Preparation: Preheat oven to 400°F Slice the top and bottom off of carrots then slice them in half, slice each half into thirds lengthwise. In a large bowl, mix ingredients with carrot sticks. Spread on a baking sheet. Bake for 15-20 minutes (depending on how crispy you want them). Allow to cool for 5 minutes. Dip in your favorite Bolthouse Farms®Dressing: o   Bolthouse Farms® Honey Mustard o   Bolthouse Farms® Classic Ranch o   Bolthouse Farms® Chunky Blue Cheese     Creamy Garlic Zoodles with Roasted Tomatoes 2 servings   Ingredients: 1 pint grape tomatoes 4 teaspoons olive oil, divided ½ teaspoon fine sea salt, divided 4 medium zucchini, about 20oz, or 20oz prepared zoodles ¼ cup Bolthouse FarmsⓇCreamy Garlic Dressing Fresh basil leaves, freshly ground black pepper, and grated Parmesan for serving   Directions: Preheat oven to 400˚F. On a baking sheet, toss together tomatoes, 2 teaspoons oil, and ¼ teaspoon salt. Roast until tomatoes have burst and are beginning to caramelize, about 15 minutes. With a spiralizer, cut zucchini into noodles. In a medium skillet, warm 2 teaspoons oil over medium heat. Cook zoodles and ¼ teaspoon salt, stirring frequently, until tender, 3-5 minutes. Toss with dressing. Divide zoodles between plates and top with roasted tomatoes, basil, pepper, and Parmesan.   Big Game Snacks Ingredients: Fresh fruits and vegetables (cucumbers, carrots, celery, asparagus, red peppers, apples, etc.) Bolthouse Farms®Dressing (Ranch, Blue Cheese)   Preparation: Cut up fruits and veggies and pair the veggies with some dipping bowls of Bolthouse Farmsdressings to have fun with different flavors.   Liz’s Awesome Baked Chicken Wings The magic component of these wings is to marinate them for a couple of hours in the fridge in Bolthouse Farms Yogurt based Ranch dressing! It adds an extra layer of flavor and makes them crisp up on the outside while super tender on the inside!! My family can not get enough!   Makes 30 wings   INGREDIENTS                           Buffalo Sauce: 1-2 tablespoon salted butter, melted 1/4 teaspoon cayenne pepper 1/4 teaspoon ground black pepper 1/4 teaspoon kosher salt ¼ teaspoon cumin ½ teaspoon garlic powder ½ teaspoon onion powder 1/3 cup hot pepper sauce (Like Frank's or Chulula)   Wing Ingredients: 30 organic chicken wings, drumettes and flats separated 2 tablespoons vegetable oil 1 tablespoon kosher salt 1/2 teaspoon freshly ground black pepper ½ to ¾ of a bottle of Bolthouse Farms Ranch Dressing for marinating   Instructions Season wings by tossing them first with the oil, kosher salt and pepper   Place wings in a large bowl or Ziplock bag covered in Bolthouse Farms Ranch Dressing. Let sit for an hour or more.   When ready Preheat oven to 400°F.   Set a wire rack inside or on top of 1 large rimmed baking sheet. *Take       a look at my photo. The suspended extra wire rack helps gets the wings super crispy.   Mix all buffalo sauce ingredients in a medium bowlexcept hot sauce; let stand for 5 minutes. Whisk in hot sauce; keep warm.   Toss marinated wings in sauce to coat.   Set wings on top of prepared racks and spread out in a single layer.                                                    Bake wings until cooked through and skin is crispy, 45–50 minutes.   Serve with a trio of Bolthouse Farms Blue Cheese, Ranch and Salsa Ranch Dressings for dipping and lots of carrots and celery too (of course, gotta have a veggie with that!)  

Recent research from the Statistic Brain Institute revealed that almost a third of people drop their resolutions after two weeks. By mid-January the plans for self-improvement, working out or even eating healthier are history! DON’T BECOME A STATISTIC. It doesn’t have to be that way, especially when it comes to healthier food choices. There are great “crave buster” ideas to satisfy your taste buds AND keep you on track through the entire year. So, you love Alfredo? No problem, you can still enjoy the creaminess and delicious flavor by subbing traditional sauces and using zoodles instead of pasta for a dish that’s flavor-forward but with lower calories and fat. Certified Personal Trainer and Weight Loss Expert, Liz Josefsberg is available LIVE via satellite to discuss: Healthier food that’s more accessible and affordableHow to keep healthier meals and snacks interestingTips on how to bust those sweet and salty cravingsLast-minute “crave buster” options for your Super Sunday festivities

Recent research from the Statistic Brain Institute revealed that almost a third of people drop their resolutions after two weeks. By mid-January the plans for self-improvement, working out or even eating healthier are history! DON’T BECOME A STATISTIC. It doesn’t have to be that way, especially when it comes to healthier food choices. There are great “crave buster” ideas to satisfy your taste buds AND keep you on track through the entire year. So, you love Alfredo? No problem, you can still enjoy the creaminess and delicious flavor by subbing traditional sauces and using zoodles instead of pasta for a dish that’s flavor-forward but with lower calories and fat. Certified Personal Trainer and Weight Loss Expert, Liz Josefsberg is available LIVE via satellite to discuss: Healthier food that’s more accessible and affordableHow to keep healthier meals and snacks interestingTips on how to bust those sweet and salty cravingsLast-minute “crave buster” options for your Super Sunday festivities

Liz Josefsberg, a top-notch wellness expert to celebrities like Jennifer Hudson, also consults with corporations to help their employees get their health back on track. This week she helps us gain a healthy perspective on stress. In this episode we find that not all stress is built the same, and then we learn ways to eliminate the toxic stress that hinders our work.