Podcast appearances and mentions of martin kremmer

Join Joe Cohen in this insightful episode as he interviews Martin Kremmer, CEO and co-founder of BioWatch and FreeAge. Martin, a pioneer in the Danish biohacking scene, shares his company's innovative approach to DNA and epigenetic testing to develop personalized longevity plans. They discuss the importance of combining different types of data, the future of functional health, and the role of stress management in achieving optimal health. Martin also introduces the Copenhagen Health Week and emphasizes the significance of simple lifestyle changes for long-term health. Don't miss this comprehensive talk on biohacking, health tech, and much more.- Check out SelfDecode: https://selfdecode.com/- Join Joe's online community: https://thejoecohenshow.com/ 

Det er på tiden med endnu en runde biohacking. Vi har fået besøg af Martin Kremmer fra Biowatch og Copenhagen Health week til en snak om hvad biohacking er og ikke er. Vi kommer til at snakke Gary Brecka, Quantified self, Bryan Johnson, og meget andet. Og om hvorfor Martin nu bekender sig til et slags skandinavisk, minimalistisk biohacker paradigme.

Når jeg får færdiggjort den uddannelse, får det job, den partner, opnår næste skridt på karrierestigen, det hus, den bil… SÅ bliver jeg tilfreds med mit liv. Kender du det? At lade ydre faktorer afgøre, hvordan du har det i livet? Måske du har købt ind i en fortælling om, hvad det gode liv er, uden egentlig at forholde dig til, hvad det gode liv er for dig?Det her er en helt igennem vidunderlig samtale om livet. Om at miste sig selv i jagten på det gode liv, men også om at genfinde sig selv.Lige meget hvor du er i livet lige nu & hvordan du har det med dit liv, så er den her samtale relevant & vil invitere dig til at reflektere over livet du lever.Hvis du ikke trives & oplever, at du ikke kan blive ved med at leve det liv, som du lige nu - så er den her samtale fyldt med mulighed for at spejle dig.Min gæst Jeanette Oxlund havde engang tårnhøje forventninger til sin karriere & moderskab & jagede “det gode liv”. Og endte på hospitalet i en dyb depression. Den tidligere akademiker har i de sidste 15 år arbejdet som mental træner & bygget bro mellem videnskaben & ældgammel visdom om for eksempel meditation. Hun driver Master of Energy med Nickolai Damgaard.Du kan blandt andet høre os tale om:Hvordan taknemlighedspraktisering påvirker os ifølge forskningTanker, hvordan de påvirker din krop & hvordan vi konstruerer dem & kan forandre demHvordan vi er programmeret til at have pessimistiske tanker & hvad det betyder for vores trivsel i dagHvordan forskning viser at meditation påvirker din hjerneHør om de ubevidste konklusioner vi lavede som børn, der ubevidst påvirker os som voksne Hvor mange af dine daglige valg der er bundet op på din barndomVigtigheden af erfaringen af, at man ikke at være sine tanker, men den der oplever tankerneHele ideen om det gode liv & jage det som samfundet opstiller som det gode livHvorfor du skal blive bevidst om din egen indre dialog Tempo i livet, på arbejdspladsen & i hjemmet Relationers betydning for din trivsel, også dem du ikke selv vælger eks. kollegaerHvordan du kan vende din energi hvis din energi er tungOg meget mere.Og så har jeg lavet en ny meditation til dig som hedder ‘Giv slip' & jeg kan allerede nu sige: den er fuldstændig vidunderlig & meget kraftfuld! Husk du får 7 dages gratis adgang til alle mine meditationer, også meditationsforløb m.m. i Klub ENHED via www.noellelise.com Jeg er uddannet meditationsmentor ved Deepak Chopra & jeg har i mere end fem år guidet tusindevis af danskere i meditation.Del endelig samtalen med en ven hvis du mener, de vil få glæde af at lytte med. Tak fordi du lytter med, Stort kram, NoellEpisoder du anbefales at lytte til i samtalen:#74 Hvordan din fordøjelse påvirker dit mentale helbred med Tine Jørgensen #57 Sådan giver du slip på tankemylder & får mental frihed med Mette Louise Holland#64 om bio-hacking & hvordan du forbedrer din sundhed & levetid ifølge bio-hacking med Martin Kremmer#128 om søvn med søvnforsker Birgitte Rahbek Kornum#141 om kvindens cyklus & hvordan dine hormoner påvirker dit humør igennem en cyklus med Ayoe RamatiSupport this show http://supporter.acast.com/enhed-med-noell-elise. Hosted on Acast. See acast.com/privacy for more information.

Zeche Zollverein: Vom Bergwerk zum Weltkulturerbe Die Geschichte der Zeche Zollverein in Essen, oft als „schönste Zeche der Welt“ bezeichnet, ist ein eindrucksvolles Beispiel für den Wandel von Industriekultur zu einem Symbol des Strukturwandels im Ruhrgebiet. Die Anfänge: Aufstieg zur Superzeche Gegründet 1847, entwickelte sich Zollverein rasch zu einer der bedeutendsten Steinkohlezechen der Welt. Bereits in den ersten Jahrzehnten wurde die Produktionskapazität kontinuierlich gesteigert, und mit der Errichtung von Schacht XII 1932 durch die Architekten Fritz Schupp und Martin Kremmer erlangte Zollverein internationale Anerkennung als technisches und architektonisches Meisterwerk. Die moderne Schachtanlage war ein Symbol für Effizienz und ästhetische Integration in die industrielle Landschaft. Nachkriegszeit und Stilllegung Nach dem Zweiten Weltkrieg blieb Zollverein ein industrieller Gigant, bis die Kohlekrise der 1960er Jahre die Schließung vieler Zechen im Ruhrgebiet einleitete. 1986 wurde die Zeche Zollverein als letztes Essener Bergwerk stillgelegt. Wandel und Wiedergeburt als Kulturzentrum Schon kurz nach der Schließung wurde das Gelände unter Denkmalschutz gestellt und in das Zukunftsprogramm der Internationalen Bauausstellung Emscher Park integriert. Ziel war es, die industrielle Vergangenheit zu bewahren und gleichzeitig eine neue kulturelle und wirtschaftliche Nutzung zu ermöglichen. So entstanden auf dem Gelände verschiedene Museen, kulturelle Einrichtungen und ein Design Zentrum. UNESCO-Welterbe und moderne Nutzung Im Jahr 2001 wurde die Zeche Zollverein zum UNESCO-Welterbe erklärt, was ihre Bedeutung als herausragendes Zeugnis der Industriekultur unterstrich. Heute dient das Gelände als lebendiges Zentrum für Kunst, Kultur und kreative Wirtschaft. Mit regelmäßigen Veranstaltungen, Ausstellungen und Führungen zieht Zollverein Besucher aus aller Welt an und bietet einen faszinierenden Einblick in die Geschichte und den Wandel des Ruhrgebiets. Ein Blick in die Zukunft Die erfolgreiche Transformation der Zeche Zollverein ist ein Paradebeispiel dafür, wie Industriekultur bewahrt und zugleich innovativ genutzt werden kann. Sie steht nicht nur für die Geschichte des Bergbaus, sondern auch für den Mut, sich neu zu erfinden und zukunftsorientierte Wege zu gehen. Die Geschichte der Zeche Zollverein zeigt eindrucksvoll, wie historische Industriekultur erhalten und in eine blühende Zukunft überführt werden kann, was sie zu einem Leuchtturm für das gesamte Ruhrgebiet macht. #ZecheZollverein #UNESCOWelterbe #Industriekultur #Essen #Ruhrgebiet #Kulturwandel #Industriegeschichte #ZukunftRuhr #potteinander --- Send in a voice message: https://podcasters.spotify.com/pod/show/potteinander/message

Martin joined Sarah and Russ to talk about how work burn-out and stress can be managed through data insights. Martin shares his insights on how to stay healthy and reducing what the causes of stress. Understanding from data insights how to manage stress, sleep better and eating healthier to get into a ketosis state to get optimal health and reach longevity. Martin even touches on AI and how staying hands-on as a human is the future of health. Martin Kremmer is the Co-Founder at Biowatch.me - where he is shaping and facilitating a bridge from healthcare to self-care. Martin has been a biohacker since 2013, he is the co-founder of the Danish Biohacking Community and he is also a very popular figure in the Biohacking scene outside of Denmark. Martin applies strategic thinking from his day job to everyday health questions. As in business, he uses data to understand the impacts of changes to his body and mind.

Hvorfor kan man føle sig mere frisk med kun seks timers søvn, selvom man anbefales otte? Påvirker vores relationer egentlig vores sundhed? Hvornår bør du drikke dagens første kop kaffe? Og hvad er det der bio-hacking? Selvom vi lever længere & længere, så viser data at flere & flere også lever med livsstilssygdomme & nedsat livskvalitet. I denne episode dykker jeg ned i bio-hacking & dens mange grene sammen med Martin Kremmer, som er Biohacker & grundlægger af Danish Biohacking Community, Ted-talker & medstifter af Biowatch.Lyt med når jeg sammen med Martin dykker ned i din søvn & hvordan mange timers søvn ikke er lig med ordentlig kvalitet; & hvad du bør være opmærksom på i dine vågne timer, som påvirker din søvn. Vi taler også om;Hvad bio-hacking er & hvorfor det bliver mere & mere populærtHvordan fravær af sygdom ikke er lig med sundhedAnsvar & hvordan det ikke er så simpeltHvordan kropsholdning påvirker din energiHvordan du selv kommer i gang med bio-hacking & meget mere.Og så kommer vi omkring om tracking, data & hvordan du kan komme igang med bio-hacking uden at blive afhængig af teknologi. Martin deler sin egen rejse ind i bio-hacking, & hvordan han i årevis blev udskrevet medicin uden lægen ville finde årsagen til hans lidelse. Jeg deler også hvordan en blodprøvetest fra Biowatch afslørede noget uventet.Flere gange taler Martin & jeg om Dr. Olli Sovijärvi som jeg var til foredrag med i sommers, & du får en udførlig oversigt over bio-hacker lægens praksisser, hvis du vil forbedre din sundhed & levetid inde i Klub ENHED. Du logger blot ind & kan tilgå materialet, ligesom alle meditationerne jeg guider dig igennem, ekstra episoder med tidligere gæster mm. findes derinde. Du kan også melde dig ind & få direkte adgang. Det gør du via link hér.TAK fordi du lytter med, Stort kram, NoellSupport this show http://supporter.acast.com/enhed-med-noell-elise. Hosted on Acast. See acast.com/privacy for more information.

Today's guest is the wonderful Danish Bio Hacker Martin Kremmer, TED X Speaker, CEO of My Health, and Founder of the Danish Biohacker Community. Martin is big into Breathwork and has spent time with Breathing Legends such as Dan Brulé, this is a great conversation packed full with ideas you can implement immediately into your own life...FOR FREE#breathcast #biohacking #takeadeepbreathConnect with Martin Kremmer on Instagram: https://www.instagram.com/martinkremmer/?hl=enWelcome to TAKE A DEEP BREATH:

Martin Kremmer er en biohacker og i dag snakker vi om optimering af søvn, krop og sind, gentesting og meget andet. Find Martin på de sociale eller se hans TedTalk på youtube.

En selvmåler er ikke én, der scorer selvmål i fodbold. Nej, det er person, som bruger bærbar teknologi til at overvåge sig selv, når han eller hun løber en tur, tager medicin, sover eller dyrker forskellige former for motion. Nu afprøves selvmålerarmbånd som skridttællere sammen med pacemakere og kunstig intelligens for at kunne forudsige hjerteanfald. Medvirkende: Tariq Osman Andersen, Adjunkt, DIKU og forskningschef Vital Beats; Martin Kremmer, Co-Founder af Danish Biohacker Community; Sofie Tolstrup, uddannet Sociolog fra KU og med en bachelorgrad i idræt, KU. Vært: Henrik Føhns. Tilrettelæggelse: Henrik Føhns, Rosa Marie Frang, Veronika Hjorth Wolin.

You might have heard about biohacking and thought what the f… is that and how does it apply to me? To answer that I got one of my close friends who is both a TedX speaker and one of the leading biohackers in Denmark to join the podcast. Martin Kremmer and I talked about what is Biohacking and the entry points for people to get them into Biohacking. We discussed the different criteria for deciding what to try first and figure out if it works for you. Martin shares his top 5 biohacks and I am confident that you can implement at least one of them tomorrow. A bit more about Martin Kremmer’s bio: he is the founder of The Danish Biohacker Community. He is arranging the Nordic Biohacking Day in Copenhagen the 20th of September 2020 together with Nickolai Damgaard and I got the pleasure to talk about Habits there. He also runs an online course on Biohacking in Danish together with Nickolai which will start again later this year. Make sure to check it out at www.biohacking.link - Special discount for the listeners with the code “growthisland” (And I don’t get a commission but know it is high quality). Martin also works as a Director at EY Global where he travels 100+ days a year and has found a way to do so without getting jet lag. Show Notes 0:30 Introduction to Martin Kremmer 1:45 What is Biohacking? 4:12 What’s been going on since our last podcast episode? 6:05 What are your criteria on deciding what Biohacks to implement? 10:40 Figuring out your Macro and Micro 13:50 Martin’s top 5 biohacks 17:50 What you get by figuring out your Food as your first biohack? 22:10 Using stress to get stronger 31:10 Having a morning routine as a biohack 34:45 Productivity Biohacks 37:05 Taking naps as a biohack 43:50 Where can people find out more about Martin 45:00 Who are the speakers at the Biohacking Conference? 50:00 Martin’s final advice Connect with Martin Kremmer https://www.martinkremmer.com/ Instagram: https://www.instagram.com/martinkremmer/ Facebook: https://www.facebook.com/DanishBiohackerCommunity/ LinkedIn: https://www.linkedin.com/in/martinkremmer/ Resources Nordic Biohacking Day http://biohacking.live #5: Martin Kremmer – How to use biohacking to avoid jetlag and burnout https://growthisland.io/5-martin-kremmer-how-to-use-biohacking-to-avoid-jetlag-and-burnout/ Martin Kremmer’s TED talk https://www.youtube.com/watch?v=ADyCY382lAY Stronger By Stress by Siim Land https://www.amazon.com/Stronger-Stress-Beneficial-Stressors-Strengthen-ebook/dp/B089YTRYT3 Dj Olli Svin on Mixcloud https://www.mixcloud.com/djOlliSfin/stream/ CONNECT WITH MADS MISIAK FRIIS https://growthisland.io/ LinkedIn: https://www.linkedin.com/in/madsmfriis/ Instagram: https://www.instagram.com/madsmf/ You can also watch the video at Youtube Find the episode at:

Martins links:Danish Biohacker Communityhttps://www.facebook.com/groups/biohackercommunitycph/?ref=shareKeton-ester (dyr trylledrik):https://hvmn.com/products/ketone-esterHRV og HRC træninghttps://www.heartmath.com/the-inner-balance/Infrarøde lyspanelerhttps://upgradeyourself.dkC8 MCT oliehttps://www.upgrit.se/kosttillskott/mct-olja/ren-c8-mct-olja-500-ml-upgrit/Essentielle aminosyrehttps://getkion.com/shop/body/kion-aminos/

I det sidste program af al den sundhed, sætter vi fokus på tilstanden i det danske sundhedssystem. Hvor fungere det, hvor kan det optimeres, og hvordan kunne man evt. implementere biohacking, sådan at der kunne arbejdes sammen om et sundhedssystem, hvor man tænkte mere i en forebyggende tilgang, frem for bekæmpelse. Dagens gæster er Martin Kremmer, Troels Krarup Hansen og Rasmus Just.

So far, Growth Island has been full of industry insight and awesome storytelling. In this short episode, I share my favorite lessons I learned from interviewing some of the knowledgeable experts, Martin Kremmer, Martine Kveim, Andy Mant, Michael Auchenberg & Johannes Hoseth. My pursuit to constantly learn and try new things drove me to try and implement these lessons into my regular practice. It might sound easy and simple when you listen to it, but trying to find the time and place to actually commit to doing these can be harder than it sounds :) However, these lessons resonate with me a lot and I had to give em a try and practice those as much as possible. Adding and removing things to our schedules often means that we are moving and improving. So tune in and see if you can apply those into your life. It’s well worth the 5 minute listen! Show Notes 0:43 Key Takeaways from the Episode with Martin Kremmer 1:41 Lessons of positive Psychology with Martine Kveim 2:21 Breaking your habits with Michael Auchenberg & Johannes Hoseth 3:11 Sunlight as prevention for sunburns guide by Andy Mant Resources #5: Martin Kremmer – How to use biohacking to avoid jetlag and burnout https://growthisland.io/5-martin-kremmer-how-to-use-biohacking-to-avoid-jetlag-and-burnout/ #6: Martine Kveim – Great Lessons You Can Learn From Positive Psychology https://growthisland.io/6-martine-kveim-great-lessons-you-can-learn-from-positive-psychology/ #7: Michael Auchenberg & Johannes Hoseth – 3 simple tricks on how to break habits which are backed by science https://growthisland.io/7-michael-auchenberg-johannes-hoseth-3-simple-tricks-on-how-to-break-habits-which-are-backed-by-science/ #8: Andy Mant – Why different types of light might be messing up your health & what to do about it https://growthisland.io/8-andy-mant-why-different-types-of-light-might-be-messing-up-your-health-what-to-do-about-it/ CONNECT WITH MADS MISIAK FRIIS https://growthisland.io/ LinkedIn: https://www.linkedin.com/in/madsmfriis/ Instagram: https://www.instagram.com/madsmf/ You can also watch the video at Youtube Find the episode at:

This episode of "dorris meets" is all about Biohacking. Our guest is a real expert in this field: Martin Kremmer. Martin has been a biohacker since 2013, he is the co-founder of the Danish Biohacking Community and he is also a very popular figure in the Biohacking scene outside of Denmark. During the day, Martin is a Global Director at Ernst & Young, lives the busy life of a consultant, traveling a 100 days a year. Martin applies strategic thinking from his day job to everyday health questions. As in business, he uses data to understand the impacts of changes to his body and mind.With Martin we chat about his TEDx talk, if we can still trust our average doctor, how he got into Biohacking and what a Biohacker does to live an optimal life. Martin shares his insights on how to stay healthy even when living a busy life, what Ketosis can do for your body, why sleep is the most important thing and what you can find out when you let your DNA tested.What we talk about in this episode: 1:35 What is biohacking?5:28 About Martin`s TEDx Talk: Can we still trust our doctors?11:43 About Functional medicine13:33 How Martin started with Biohacking17:18 What to eat when traveling21:55 About Ketosis & Fasting27:51 Devices to track your health31:25 Meditation with devices and neuro-stimulation35:50 Tracking your sleep40:59 How to start with Biohacking44:21 How to read your blood test48:59 About DNA Tests53:30 How Martin fixed his Gluten issueUseful links to follow up on our chat and find more info on Biohacking:Dr. Olli Sovijärvi / The Biohacking Handbook: https://biohackingbook.com/Kion Bars for healthy nutrition when traveling or just hungry: https://getkion.com/shop/body/kion-bar/The Oura Ring for better sleep tracking: https://ouraring.com/The Institute for Functional Medicine: https://www.ifm.org/Digital Health Center:  http://health-dx.comCheck your DNA: 23andme.comEvaluate your genetics test report from 23and me: http://go.strategene.org/genetic-analysisAlternative to 23andme: https://thednacompany.com/  YouTube Video Collection from WellnessFX: https://www.youtube.com/user/WellnessFX/videosFacebook Page Danish Biohacking Community: https://www.facebook.com/pages/category/Health---Wellness-Website/Danish-Biohacker-Community-254412888635530/Connect with Martin Kremmer on LinkedIn: https://www.linkedin.com/in/martinkremmer/ Follow Martin on Instagram: http://instagram.com/martinkremmer

5-20% performance increase might be the difference between success and failure. This is one of the promises of biohacking. In a high performing start-up culture, burnout is a real issue and often people are too stressed out to even see a doctor.  As a result, many fall into a vicious cycle of bad habits including energy drink, sleep/stress medication, quick and unhealthy meals and no time for exercise. This again is where biohacking comes into the picture. Focus on maximum benefit with the least amount of resources and time. This is a special episode for you because this is from TechBBQ, which is one of the leading Tech and Innovation Summit in Scandinavia.  I had the pleasure of putting together a panel debate so I found some amazing people actually three former guests, Martin Kremmer, one of the leading Danish Biohacker, Martin Tobias, the CEO of Upgrade Labs, which is one of the coolest labs in the world with the coolest and newest biohacking gear. And no other than Olli Sovijarvi, medical doctor, author of the Biohacker Handbook, the Biohacker Summit and one of the leading figures as well in this biohacking space. So we're going to go into the topic of “Top Up Your Performance with Concrete Biohacking Techniques”.  So big credits to TechBBQ for hosting the event and credit to Vinia Media for recording this event. Let's jump into this episode. This episode is also brought to you in collaboration with KRING. KRING is the Venture builder that I am a partner in. We focus on building new companies that can make a positive difference within the health and wellbeing space. So if you are considering starting or company as a co-founder or joining a startup then please check out www.kring.com  “A more popular way of describing biohacking: it's the art and science of really optimizing your life.”  – Martin Tobias “Use technology to learn how to interpret your own body signals and understand what stress actually is all about.” – Martin Kremmer   “In biohacking, we are creating a preventive health care system so that people don't need that sick care system as much.” – Olli Sovijarvi   CONNECT WITH  MARTIN KREMMER: Linkedin:https://www.linkedin.com/in/martinkremmer Instagram:https://www.instagram.com/martinkremmer/ Twitter: https://twitter.com/martinkremmer?lang=en Biohacker Copenhagen: https://www.facebook.com/groups/biohackercopenhagen/ CONNECT WITH OLLI SOVIJARVI:  LinkedIn: https://www.facebook.com/Olli.Sovijarvi Instagram: https://www.instagram.com/ollisovijarvi/ https://biohackingbook.com/ Biohacker Summit: https://new.biohackersummit.com/  CONNECT WITH MARTIN TOBIAS Website: https://upgradelabs.com/ Linkedin: https://www.linkedin.com/in/martintobias/  Twitter:  https://twitter.com/UpgradeLabs  Facebook: https://www.facebook.com/TheUpgradeLabs/   CONNECT WITH MADS MISIAK FRIIS https://growthisland.io/ LinkedIn: https://www.linkedin.com/in/madsmfriis/  Instagram: https://www.instagram.com/madsmf/  Join Mads and the uplifting community of Growth Island as you search for strategies, tools, and blueprints for a meaningful life! https://growthisland.io/

Siden 2012 har Martin Kremmer biohacket sig selv. Via gentest ved han helt nøjagtigt, hvad der er godt for hans krop i forhold til kost og motion. Men interessen for biohacking kom ikke ud af ingenting. Et alt for hårdt arbejdsliv kostede på velværekontoen, Martin Kremmer fik stress og mavesår, og hans læge foreslog som det mest naturlige i verden, at han tog medicin imod det. Men det var Martin Kremmer ikke enig i, og da han fik øje på alternativet, blev hans liv markant anderledes. Biohacking blev løsningen og i dag er Martin Kremmer, foruden en habil biohacker, stifter af det digitale netværk Danish Biohacker Community og foredragsholder.

Blood sugar is related to mortality and health outcomes. Music by Mikkel Henriksen: youtube.com/channel/UCtSA_4rdSbTDYJHLT_8UzOA

Det bedste fra sportsugen på Radio4 samlet i et højdepunktsformat. Du kan høre om Lars Rasmussens forkærlighed for mediebranchen, der har fået stor indflydelse på hans tilværelse - på godt og ondt. Du kan også høre debatten om den anbefalede udelukkelse af Rusland fra al sport de næste fire år - krydret med en vanvittig historie med tråde til det russiske antidoping-agentur fra dopingforsker Verner Møller. Medvirkende: Amalie Bremer, Simon Chievitz, Julie Pedersen, Jørn Møller, Lars Rasmussen, Claus Elgaard, Michael Ask, Stanis Elsborg, Verner Møller, Nickolai Damgaard, Martin Kremmer, Dennis Bjerre, Morten Mølkjær, Vito Hammershøy-Mistrati. Vært: Kristoffer Møldrup

Der findes i dag mange træningsformer, og der er et nyt træningsfænomen, der hedder biohacking. Altså, man hacker sin krop som en form for træningsform. Hvad er biohacking? og hvad kan det gøre for ens krop? Søren Jonia Nissen taler med Martin Kremmer, der er biohacker og stifter af 'Danish Biohacker Community'.

Welcome to episode 27 of The Red Pill Initiation Hour. Join Primal Alchemy's creator and director Chris Storey with guest Martin Kremmer as the discuss the daily life habits and biohacks of high performing individuals in the stress filled energy demanding workspace of big business. On the episode Chris & Martin discuss the counteractions necessary to not only survive but thrive physically, mentally and spiritually during the long climb up the corporate ladder. Martin takes us through his daily morning ritual which he believes initiates the state of mind needed to perform at the highest levels of the business world and the mistakes he made during his own journey of self optimisation. Chris and Martin then look at some of the best travel hacks to combat jet lag and keep your circadian rhythms aligned across time zones, tying together quantum health protocols with some very peculiar supplement suggestions. Other topics of discussion include Martins experiments with nootropics, Chris's recommended supplement stack to stay optimised AF and many more biohacking tips and tricks thrown in for good measure. All of this and more on episode 27 of The Red Pill Initiation Hour. DISCLAIMER: 100% chance of waking up your third eye and becoming WOKE AF.BONUS: use code "redpill" for 10% off all purchases on primalalchemy.co.ukFor more on Martin Kremmer and his content check out belowInstagram: @martinkremmer @biohackercopenhagen

Martin Kremmer is a biohacker and founder of Biohacker Center Denmark. He works as a Digital Architect at EY Global where he travels 100+ days a year and has found a way to do so without getting jet lag. He shares his story of being close to burnout and how biohacking has gotten him back on a healthy track again. How he uses biohacking to stay at the top of his game and how he mitigate a gene mutation that he and 25% of the world has. Shownotes: - Why Martin got into biohacking. 2:01 - How Martin travels without getting jet lag. 7.00 - Why you should not eat the food in airplanes. 8.16 - What ketosis is. 11.00 - How to sleep better at hotels. 12.32 - How to use CBD for sleep. 16.10 - Grounding and how that is a cancer treatment protocol in Switzerland and Germany 22.02 - The MTHR gene mutation that Martin and around 25% of people have - and how he mitigates it 25.28 - Getting more out of your 23andme test: 30.10 - What in biohacking inspires Martin at the moment. 34.33 - Martins morning routines. 36.35 Links to people mentioned: Henrik Fohns: https://www.linkedin.com/in/henrikfohns/ Dave Asprey: https://blog.bulletproof.com/about-dave-asprey/ https://www.linkedin.com/in/asprey/ Links to selected resources: Harddisken podcast: https://player.fm/series/series-2358943 23andme: https://www.23andme.com/en-int/ Strategene: http://go.strategene.org/genetic-analysis Final recommendations from Martin: Pay close attention to your body Be curious and learn how to take control of your own health Links to Martin: https://www.linkedin.com/in/martinkremmer https://www.instagram.com/martinkremmer/ More info at www.growthisland.io