Podcasts about olli sovij

Dr. Olli Sovijärvi is the head author of the Biohacker's Handbook. Olli has 15-years of clinical experience in multiple areas of medicine including ER, hospital settings, standard healthcare, GP, and personalised functional medicine. He is a truly fascinating individual and it was a real pleasure meeting him and welcoming him on the show.  In this episode we dive into: The history of cold therapy in medicine  The benefits of cold How cold, when and for how long The potential dangers of cold therapy Crazy cold exposure stories and much more https://biohackercenter.com/ https://www.holohabits.com  

Huzzah! Another week, another solosode and more research to delve into and learn from. Just what the doctor ordered...​​But before we cover research, I thought it would be worth our while to learn from the Finnish biohacking experts  — one of which is previous TRLR guest, Dr. Olli Sovijärvi  — in their massive tome, Biohacker's Handbook. Specifically, I thought it would be great provide you with some strategies and tactics for your sauna sessions via a sauna protocol they provide in the book. It's a protocol I've used myself over the years and works wonders for detoxing.On the research side of things, we first dive into an interesting study that looks at pretreatment with methylene blue in neonatals to reduce toxin-induced brain and cognitive deficits. While it may not seem like the most relatable topic, there are a lot of great take away points from the article that I discuss. The second article thoroughly addresses how the combination of our gut microbiome and dybiosis along with dysfunctional mitochondria and suppressed NAD+ levels set the stage for the dreaded milieu of chronic symptoms associated with Long COVID. While they don't provide solutions for the issues they highlight, it's safe to say that both red light therapy and methylene blue have a major role to play with the road to recovery from Long COVID, based on the root causes outlined in the article. I hope you enjoy the information in today's solosode. Please share this episode with family, friends and colleagues if you find the content especially interesting and/or impactful.As always, light up your health! - Key points: Introduction (00:00:01 - 00:00:28): Dr. Mike Belkowski introduces Red Light Report, focusing on red light therapy for health. Listener Engagement and Infrared Saunas (00:00:28 - 00:00:54): Acknowledgment of December episodes, interest in photobiomodulation, and previous episode on infrared saunas. Techniques for Infrared Sauna Users (00:00:54 - 00:01:22): Response to listener requests, teasing techniques, and reference to "The Biohackers Handbook." Insights from "The Biohackers Handbook" (00:01:22 - 00:01:49): Introduction of Dr. Olli Sovijärvi, overview of the book, and comprehensive information. Sauna Types and Health Benefits (00:02:16 - 00:02:37): Discussion on traditional and infrared saunas, benefits, and Finnish tradition. Infrared Sauna Overview (00:03:36 - 00:04:11): Introduction to infrared saunas, far infrared's impact, and comparison to red and near-infrared light. Methylene Blue Introduction (00:06:24 - 00:07:02): Introduction to methylene blue, historical background, and primary target in brain protection. Methylene Blue Protocol (00:08:05 - 00:08:34): Introduction to the protocol, brisk movement, infrared sauna, and consumption of mineral-rich fluids. Methylene Blue Study Introduction (00:10:00 - 00:10:27): Discussion on the vulnerability of the developing brain to anesthesia and investigating methylene blue's effects. Study Findings on Methylene Blue Pretreatment (00:25:28 - 00:26:17): Comprehensive study methods and impact on mitochondrial health and cognitive deficits. Methylene Blue Dosage Recommendations (00:24:18 - 00:24:52): General health dose considerations, Mark Sloan's recommendation, and advocacy for ten milligrams twice a day. Methylene Blue and Red Light Therapy Synergy (00:28:06 - 00:28:30): Discussion on the synergy between methylene blue and red light therapy. Study Reflection and Implications (00:28:30 - 00:28:56): Reflection on study outcomes, reduction of negative effects, and potential applications. Conclusion and Article Recommendation (00:32:53 - 00:33:28): Wrap-up with focus on methylene blue's benefits and encouragement to read the detailed article on long COVID. Closing Thoughts on Methylene Blue (00:37:33 - 00:38:02): Recap of key points, importance for mitochondrial health, and assurance of Bio Blue's quality. Research Validation and Mitochondrial Dysfunction (38:02:21 - 38:31:01): Emphasizes validating methylene blue's use. Connects illnesses, including long COVID, to mitochondrial dysfunction. Advocates for NAD+ precursor in methylene blue for optimal mitochondrial function. Deleterious Effects of Long COVID on Energy Production (38:31:04 - 39:16:04): Highlights long COVID's impact on energy production. Stresses the importance of addressing oxidative stress, inflammation, and mitochondrial dysfunction. Role of NAD+ in Metabolic Stress (39:16:07 - 39:48:04): Discusses NAD+'s role in metabolic stress. Explores intricate molecular mechanisms in long COVID. NAD+ Depletion and Abnormalities in Long COVID (39:48:06 - 40:24:07): Focuses on NAD+ depletion and abnormalities in long COVID. Points out potential triggers for long COVID pathogenesis. Interplay of Dysregulation and Mitochondria (40:24:12 - 40:49:03): Emphasizes interconnected dysregulation phases. Discusses connections between dysbiosis, leaky electron transport chain, and long COVID. Conclusion: Key Role of Mitochondrial Dysfunction (40:49:05 - 41:27:14): Stresses mitochondrial dysfunction's key role in long COVID. Calls for follow-up and individualized health programs for post-COVID patients. Cheeky Phases of Mitochondria and Dysbiosis (41:27:14 - 41:58:26): Discusses cheeky references to mitochondria phases. Highlights systemic inflammation, dysfunctional mitochondria, and red light therapy's potential. Leaky Gut, Electron Transport Chain, and Oxidative Stress (41:58:28 - 42:21:11): Explores connections between dysbiosis, leaky electron transport chain, and oxidative stress. Advocates for red light therapy in addressing these issues. Conclusion on Modern Mitochondrial Dysfunction (42:21:11 - 42:54:16): Summarizes modern mitochondrial dysfunction's role in long COVID. Emphasizes reciprocal actions between infection, dysbiosis, and inflammation. Conclusion on Dysbiosis and Mitochondrial Dysfunction (42:54:18 - 43:48:03): Highlights dysbiosis's role in long COVID. Advocates for further study and individualized health programs. Role of Dysbiosis in Long COVID (43:48:05 - 44:17:00): Discusses dysbiosis and its impact. Highlights effects of pandemic stress on intestinal dysbiosis and mental health. Persistence of SARS-CoV-2 and Dysfunctional Mitochondria (44:17:03 - 44:51:21): Explores SARS-CoV-2 remnants and dysfunctional mitochondria in long COVID. Advocates for follow-up and assistance through individualized health programs. Oral Microbiome and Red/Blue Light Therapy (44:51:26 - 45:18:29): Discusses oral microbiome, harmful bacteria, and red/blue light therapy. Emphasizes potential impact on the gut-brain axis. Targeting Specific Organs with Red Light Therapy (45:19:02 - 45:55:03): Discusses red light therapy's targeted benefits. Advocates for a holistic approach to health. Red Light Therapy for Long COVID Recovery (45:55:05 - 46:18:11): Explores red light therapy's potential in long COVID recovery. Advocates for ongoing research. Holistic Therapies and Societal Impact (46:18:14 - 46:43:17): Reflects on the societal impact of holistic therapies. Emphasizes a shift toward holistic, individualized healthcare. Addressing Dysbiosis and Mitochondrial Dysfunction (46:43:20 - 47:08:16): Stresses the need to address dysbiosis and mitochondrial dysfunction. Highlights the role of personalized health programs and holistic therapies. Impact of Modern Lifestyles on Health (47:08:18 - 47:42:23): Reflects on modern lifestyles' impact on health. Emphasizes lifestyle modifications and individualized approaches. Empowering Individuals with Holistic Approaches (47:42:26 - 48:11:05): Advocates for empowering individuals with holistic approaches. Stresses the role of education and awareness. NAD+ as a Key Player in Health Optimization (48:11:07 - 48:51:03): Highlights NAD+'s significance in health optimization. Advocates for a holistic approach and targeted therapies. Promoting Well-Being Through Holistic Approaches (48:51:10 - 49:18:03): Discusses the broader implications of holistic approaches. Advocates for a paradigm shift toward preventive healthcare. Closing Thoughts and Invitation to Share (49:18:05 - 49:40:19): Shares closing thoughts on holistic approaches. Invites listeners to share feedback and explore holistic modalities. Reflecting on an Exciting Episode (49:40:21 - 50:23:01): Reflects on the excitement and impact of the episode. Summarizes topics, including infrared sauna, methylene blue, quantum health, and long COVID. Closing Remarks and Gratitude (50:23:01 - 51:30:09): Encourages exploration of topics covered in the episode. - Book & Articles Referenced in Episode:   Biohackers Handbook - Olli Sovijärvi, Teemu Arina, Jaakko Halmetoja   Methylene Blue Pretreatment Protects Against Repeated Neonatal Isoflurane Exposure-Induced Brain Injury and Memory Loss Gut Microbiota and Mitochondria: Health and Pathophysiological Aspects of Long COVID - Methylene blue is considered to be one of the —  if not THE  —  best antiviral around. Especially during the winter season, proactively using methylene blue could be one of the best options to ward off viruses and illness. It should be in everyone's toolkit!BioBlue not only utilizes the purest-sourced pharmaceutical grade methylene blue available, but it also includes NMN (the precursor to NAD+) to boost mitochondrial support and silver and gold colloidal for photodynamic properties with red light therapy, amongst other benefits. Save 15% on your BioBlue order! Use coupon code "BioBlue15" - Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendations: Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Instagram YouTube Facebook

Hvorfor kan man føle sig mere frisk med kun seks timers søvn, selvom man anbefales otte? Påvirker vores relationer egentlig vores sundhed? Hvornår bør du drikke dagens første kop kaffe? Og hvad er det der bio-hacking? Selvom vi lever længere & længere, så viser data at flere & flere også lever med livsstilssygdomme & nedsat livskvalitet. I denne episode dykker jeg ned i bio-hacking & dens mange grene sammen med Martin Kremmer, som er Biohacker & grundlægger af Danish Biohacking Community, Ted-talker & medstifter af Biowatch.Lyt med når jeg sammen med Martin dykker ned i din søvn & hvordan mange timers søvn ikke er lig med ordentlig kvalitet; & hvad du bør være opmærksom på i dine vågne timer, som påvirker din søvn. Vi taler også om;Hvad bio-hacking er & hvorfor det bliver mere & mere populærtHvordan fravær af sygdom ikke er lig med sundhedAnsvar & hvordan det ikke er så simpeltHvordan kropsholdning påvirker din energiHvordan du selv kommer i gang med bio-hacking & meget mere.Og så kommer vi omkring om tracking, data & hvordan du kan komme igang med bio-hacking uden at blive afhængig af teknologi. Martin deler sin egen rejse ind i bio-hacking, & hvordan han i årevis blev udskrevet medicin uden lægen ville finde årsagen til hans lidelse. Jeg deler også hvordan en blodprøvetest fra Biowatch afslørede noget uventet.Flere gange taler Martin & jeg om Dr. Olli Sovijärvi som jeg var til foredrag med i sommers, & du får en udførlig oversigt over bio-hacker lægens praksisser, hvis du vil forbedre din sundhed & levetid inde i Klub ENHED. Du logger blot ind & kan tilgå materialet, ligesom alle meditationerne jeg guider dig igennem, ekstra episoder med tidligere gæster mm. findes derinde. Du kan også melde dig ind & få direkte adgang. Det gør du via link hér.TAK fordi du lytter med, Stort kram, NoellSupport this show http://supporter.acast.com/enhed-med-noell-elise. Hosted on Acast. See acast.com/privacy for more information.

This is the audio of my YouTube video Self Decode is a genetics decoding company. You can get personalized health recommendations based on your DNA and the latest scientific research. They have numerous different DNA reports for different areas of focus like weight loss, longevity, gastrointestinal health, cognition, and even mood. Recently Self Decode came out with their 2.0 software that incorporates artificial intelligence in generating DNA reports. It's the most advanced and comprehensive consumer DNA service in the world. You can get a 10% discount with the code SIIM at get.selfdecode.com/siim Head over to get.selfdecode.com/siim and use the code SIIM for a 10% discount on your personalized DNA reports. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That's an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!  Show Notes get.selfdecode.com/siim Code SIIM15 for Essential Amino Acids 15% OFF Join Inside Tracker for 25% Off with Code SIIMLAND Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim  

In this episode, me and Dr Olli Sovijärvi talk about extending lifespan and healthspan. Inside Tracker is an at-home biomarker service that you can use to test up to 43 different biomarkers like lipids, liver enzymes, inflammation, sex hormones, and much more. The process is simple – you order the test kit to your home, use the little finger prick device to give your blood, send it back, and you get results to your online dashboard or app. You can get a 25% discount code off all their tests if you head over to siimland.com/insidetracker that's in one word and use the code SIIMLAND at checkout. That's siimland.com/insidetracker and the code is SIIMLAND. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That's an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!  Show Notes Code SIIM15 for Essential Amino Acids 15% OFF Code SIIM15 for Nootropics Master Class Lucas Aoun YouTube Channel Join Inside Tracker for 25% Off with Code SIIMLAND Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program   Stay Empowered   Siim            

Sometimes you just need to recalibrate and get back to the basics; work on the fundamentals of health versus looking for the newest, coolest thing out there. There is a time and place for utilizing new adjuvants and pieces of technology to help optimize your well-being, but what is the point of adding more if your foundation isn't solid and resilient to begin with? That is what I admire about today's guest from Finland, Dr. Olli Sovijärvi. As someone who is deeply entrenched in the biohacking and technology world, he still advocates for - and instills in his daily routine - the (free) fundamentals of health, which almost all go back to nature or within one's self. On this week's episode of The Red Light Report, Dr. Sovijärvi discusses how anyone can become mentally and physically resilient, seasonal HRV, why he believes everyone should be implementing red light therapy into their health regimen and much more! Dr. Olli Sovijärvi is one of the pioneers of holistic medicine in Finland. At the beginning of his career, Dr. Sovijärvi worked as a medical duty officer at the Finnish Red Cross Blood Service. In 2006 he graduated from the University of Helsinki with a Licentiate degree in Medicine and became self-employed in 2008. In 2010–2011, Dr. Sovijärvi completed an Integral Theory degree at John F. Kennedy University, focusing on psychology and philosophy. For the first five years of his career as a physician, Dr Sovijärvi was employed by Finland's first medical recruitment agency. The job description involved scheduled patient care as well as emergency care and being on call. He has worked at nearly 50 different clinics around Finland. His numerous media appearances, social media articles, and Finland's first health podcast have expanded the general public's awareness of what healthcare can be. Dr. Sovijärvi has also acted as a consultant to various companies and service providers operating in the fields of wellness and health technology. Between 2013–18, Dr. Sovijärvi practiced medicine at a private clinic that specializes in nutrition and holistic health care. The clinic employs physicians and nurses practicing holistic medicine. The clinic features the only trace-element laboratory in Finland. At present, Dr. Sovijärvi focuses primarily on the production of scientific content for preventive healthcare and wellbeing. He also runs training sessions and presentations on the topics of biohacking, performance optimization, nutritional issues, and maintaining the intestinal balance. In his free time he enjoys athletics, playing with his child, music, and good humor. - Dr. Mike Belkowski & Dr. Olli Sovijärvi discuss the following: His background in health, wellness, and biohacking The shift in people becoming proactive health advocates in their own wellness The book he is currently working on - The Resilient Being: Master the Biology of Resliience, Immunity, and Longevity Resilience and how people should be boosting it for their health and longevity How you can boost your resilience with nature and technology Grounding and its many benefits How he tracks his biometrics How to optimize your heart rate variability  (HRV) and sleep score Seasonal changes in our heart rate variability Breathing techniques to optimize heart rate variability Spiritual resilience and meditation Red light therapy and how he uses it Red light therapy distance, duration, exposure, and frequency Testosterone and red light therapy How he was healed by red light therapy Enamel erosion and how red light therapy could mitigate it Events he is doing and how you can keep up with him Things you can do today to improve your resilience - Watch this episode on YouTube: https://youtu.be/b5CUIn9Xo9o - Check out Dr. Sovijärvi's books, courses, & products:  Resilient Being Book: https://biohack.to/resilientbeing Shop.biohackercenter.com Biohackersummit.com   Find him on Instagram: @ollisovijarvi & @biohackingbook  - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop - Stay up-to-date on social media: Instagram YouTube Facebook

In this episode, we're on the Biohacker Summit Live Show with Teemu Arina and Dr Olli Sovijärvi.    Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That's an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes DoNotAge SIRT6 Activator - Use Code SIIM DoNotAge - Use Code SIIM Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim        

Resources and products to upgrade your brain and life: https://www.mybrainfirst.comDr. Olli Sovijärvi is one of the pioneers of holistic medicine in Finland. He is a medical doctor, biohacker, and one of the authors of the Biohacker's Handbook. He is also the co-founder of the Biohacker Center and Biohacker Summit. Learn how to optimize your gut in this episode. https://landing.biohackercenter.com/optimizeyourgutResources and products to help you upgrade your brain and life: https://www.mybrainfirst.comBrainFirst Training Institute. Accredited neuroscience and brain-based training programs for Coaches, Helping Professionals, Leaders, Educators and Trainers. https://www.brainfirsttraininginstitute.comConnect with me:https://www.instagram.com/yourbraincoachInstagram for quotes & tips: https://www.instagram.com/mybrainfirstFacebook for insights and strategies: https://www.facebook.com/brainfirst

Resources and products to upgrade your brain and life: https://www.mybrainfirst.comDr. Olli Sovijärvi is one of the pioneers of holistic medicine in Finland. He is a medical doctor, biohacker, and one of the authors of the Biohacker's Handbook. He is also the co-founder of the Biohacker Center and Biohacker Summit. Learn how to optimize your gut in this episode. https://landing.biohackercenter.com/optimizeyourgutResources and products to help you upgrade your brain and life: https://www.mybrainfirst.comBrainFirst Training Institute. Accredited neuroscience and brain-based training programs for Coaches, Helping Professionals, Leaders, Educators and Trainers. https://www.brainfirsttraininginstitute.comConnect with me:https://www.instagram.com/yourbraincoachInstagram for quotes & tips: https://www.instagram.com/mybrainfirstFacebook for insights and strategies: https://www.facebook.com/brainfirst

In this episode, we're on the Biohacker Summit Live Show with Teemu Arina and Dr Olli Sovijärvi.    Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That's an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes DoNotAge SIRT6 Activator - Use Code SIIM DoNotAge - Use Code SIIM Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim        

In this episode, we're talking about longevity and anti-aging with Olli Sovijärvi and Teemu Arina. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That's an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes The Mineral Fix Book The Immunity Fix Audiobook Stronger by Stress on Amazon Stronger by Stress Audiobook The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Black Stuff Fulvic Acid 15% OFF with the Code SIIM Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)! My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim        

The best biohacks are usually free You don't have to spend huge amounts of money to hack your biology, most of the effective hacks are usually free or can be found in your own front yard. Does that shock you, well it is understandable if it does because most of the commercially available biohacks usually cost a lot and are marketed in ways to get you to buy as much of it, in this episod Teemu sheds more light on the subject of biohacking. Teemu Arina is a well known name in bio-hacking circles he is one of the authors of “Biohackers Handbook” & co-founder and curator of the Biohacker Summit. In 2015 he received the Leonardo Award (under the patronage of European Parliament and UNESCO) for “Humanity in Digitization”. Teemu walks us through the wisdom he has gained through his years of biohacking, He also goes through the general bio markers one can watch out for and the best part is most of the biohacks that Teemu talks about are things you can get started with right away without spending a lot of money. “Most beneficial biohacks are ones that speeds recovery rather than ones for performance” If you are new to biohacking or just looking for more clarity on the topic, this is the place to start. SHOW NOTES 1:50 What is Biohacking & How to use it to your advantage 9:45 Teemu's favorite bio-hacks 19:10 General biomarkers to watch out for optimal health 30:55 Natural hacks 40:31 Teemu's advice for a good life 45:14 Where you can find Teemu Arina Connect with Teemu Arina Instagram: https://www.instagram.com/tar1na/ LinkedIn:https://www.linkedin.com/teemuarina/ Resources Teemu Arina: https://www.teemuarina.com/ Biohacking Book: https://store.biohackingbook.com/ Biohacking Summit: https://new.biohackersummit.com/ Teemu Arina has co-authored the book “Biohacking Handbook” along with Dr. Olli Sovijärvi, Dr. Olli has joined us on growth island before, you can find the episode here: https://www.growthisland.com/blog/16-dr-olli-sovijarvi-concrete-steps-to-getting-better-deep-sleep%2F CONNECT WITH MADS MISIAK FRIIS www.growthisland.com LinkedIn: www.linkedin.com/in/madsmfriis/ Instagram: www.instagram.com/madsmf/ Find the episode at:

In this episode, we're talking about gut health with Olli Sovijärvi and Teemu Arina. Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes The Mineral Fix Book The Immunity Fix Audiobook Stronger by Stress on Amazon Stronger by Stress Audiobook The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Black Stuff Fulvic Acid 15% OFF with the Code SIIM Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)! My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim        

Welcome to the Siim Land Podcast. In this episode we are on the Biohacker Summit live stream with Olli Sovijärvi and Teemu Arina, talking about stress management and biohacking.  This episode is brought to you by the Total Sleep Optimization Video Course. 1 out of 3 people reports having some sleep problem up to 40% of the population experiences inadequate sleep. Sleep deprivation is terrible for your health, mental wellbeing, performance, and body composition. The Total Sleep Optimization Video Course is a 9-hour masterclass about improving your sleep, fixing your sleep-wakefulness cycles, time-restricted eating, and optimizing your circadian rhythms. As a podcast listener, you can get a 20% discount on the Total Sleep Optimization Video Course by using the code POD20 at siimland.com/sleepcourse Timestamps: 04:28 Breathing Exercise to Start 12:18 How We Manage with Stress 18:58 General Adaptation Syndrome and Stress 26:13 Nervous System Response to Stress 34:58 Heart Rate Variability 37:20 How to Recover From Physical Overtraining 42:18 How to Reduce a Panic Attack 50:28 Should You Be Worried About EMFs 56:5 Adaptogens for Stress Resilience 01:01:08 How to Transform Negative Stress Into Positive Stress 01:03:28 How to Deal With Chronic Pain and Inflammation 01:06:32 Stronger by Stress Movie Teaser 01:11:16 Past Trauma and Stress And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Biohacker Center Store The Mineral Fix Book The Immunity Fix Audiobook Stronger by Stress on Amazon Stronger by Stress Audiobook The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Black Stuff Fulvic Acid 15% OFF with the Code SIIM Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)! My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim          

This is a replay of the Biohacker Live Show with Dr Olli Sovijärvi, Teemu Arina and Siim Land. Dr James and I wrote a new book called The Mineral Fix, which talks about how to optimize your mineral intake for energy, longevity, sleep, immunity and so much more. This book is the bomb – it’s the most in-depth book about minerals I’ve seen and it contains up to 700 pages and over 4500 references. It’s perfect for anyone who wants to eat a diet that covers all your mineral requirements and improve their health. You can get The Mineral Fix from Amazon. Timestamps: 04:50 Basics of Sleep and Sleep Cycles 10:00 OURA Ring Data and Sleep Hacks 19:20 Blue Light and Sleep 26:30 Melatonin Supplementation 30:45 Minerals for Sleep 37:55 Foods for Sleep 41:15 Time Restricted Eating 48:30 Best Forms of Magnesium 55:10 Red Light Therapy on Sleep 56:30 Cold Temperatures and Sleep Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes The Mineral Fix Book The Immunity Fix Audiobook Stronger by Stress on Amazon Stronger by Stress Audiobook The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Black Stuff Fulvic Acid 15% OFF with the Code SIIM Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)! My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim      

Dr. Olli Sovijärvi is a medical doctor and one of the pioneers of holistic and preventive medicine in the Biohacking world. In 2006 he graduated from the University of Helsinki with a Licentiate degree in Medicine. He furthered his studies in 2010 – 2011 completing an Integral Theory degree at the John F. Kennedy University, focusing on psychology and philosophy. For the first five years of his career as a physician, Dr. Sovijärvi was employed by Finland's first medical recruitment agency.  In this capacity he worked in scheduled patient care and emergency care. He has worked at over 40 different clinics and ER's around Finland. Between 2013 – 2018 Dr. Sovijärvi practiced medicine at an unconventional private clinic that specializes in nutrition and holistic health care. At present, his focus is primarily on the production of scientific content for preventive health care and wellbeing. He is co-author of the Biohacker's Handbook, the most anticipated health & wellness book of the decade and co-founder of Biohacker Center. To expand the general public's awareness of what health care can be, Dr. Sovijärvi started the First Health Podcast in Finland. At present, his focus is primarily on the production of scientific content for preventive health care and wellbeing.  He also consults to various companies and service providers operating in the wellness and health technology field.  Join us as we explore: Why Dr Olli specialized in  biohacking & natural medicine  over the trad      western medical model. Why Dr. Olli Sovijärvi doesn't use an alarm clock to wake up Dr. Olli's morning routineHow to get the stimulus you won't get with weights for dramatic results   Why the Anabolic and Catabolic state are equally important Intermittent fasting to feel younger  Is light as important as your food diet?Biohacks to wake up the brain and the whole bodyCGM and the future Deep sleep and REM sleep- biohacking your sweet spot The holy grail of sleepSex and carbs to stimulate REM sleepThe accumulative effects of hormesis doing more good than bad How to maintain lifestyle changes and stay motivated Join our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZAMentionsBen Greenfieldhttps://bengreenfieldfitness.com/Biohacker's Handbook: Upgrade Yourself and Unleash Your Inner Potential by Olli Sovijärvihttps://www.amazon.com/Biohackers-Handbook-Upgrade-Yourself-Potential/dp/9527241162Biohacker centrehttps://shop.biohackercenter.com/Boomer Anderson http://www.boomeranderson.com/11th Biohacking Summithttps://new.biohackersummit.com/X3 Barhttps://www.jaquishbiomedical.com/x3-bar/

Unen aikana aivot lepäävät ja nimenomaan syvän unen aikana ne ikään kuin puhdistuvat kuonasta, jota sinne on päivän mittaan kertynyt. Huonosti nukkunut on usein ärtynyt, reaktiokyky sekä tarkkaavaisuus on heikentynyt ja muisti saattaa pätkiä. Nämä muutokset altistavat univajeisen virheille ja tapaturmille. Suoriutuminen kognitiivisia toimintoja mittaavista testeistä on valvotun yön jäljiltä yhtä heikko kuin 0,6 promillen humalassa. Hyvät yöunet siis todellakin kannattavat. Miten unesta voi pitää huolta? Siihen vastaavat huoltamolla unihoitaja ja Uniklinikan toiminnanjohtaja Anne Huutoniemi sekä lääkäri, tietokirjailija ja biohakkeri Olli Sovijärvi.

Dr Olli Sovijärvi, M.D. is one of pioneers of holistic medicine in Finland. In 2010-11 completed an Integral Theory degree in John F. Kennedy University. He is the CEO of Biohacker Center and the head author of the Biohacker's Handbook.   At present, Sovijärvi focuses primarily on the production of scientific content for preventive health care and wellbeing.   Check out The Biohacker's Handbook and Biohacker Summit at BiohackerCenter.com

Jaakko Halmetoja on hyvinvointi- ja ravintoasiantuntija, biohakkeri ja tietokirjailija. Jaakko muodostaa yhdessä teknologia-asiantuntija Teemu Arinan ja lääkäri Olli Sovijärven kanssa Biohakkerit –kolmikon. He ovat julkaisseet yhdessä esimerkiksi Biohakkerin käsikirjan, sekä biohakkerin stressioppaan.  Keskustelimme jaksossa elämän optimoinnista ravinnon, saunan, paaston ja muiden keinojen avulla. Jaakko kertoo myös omat tärkeimmät peruspilarinsa terveyteen, sekä kuinka vanhaksi ihminen voisi mahdollisesti elää tulevaisuudessa Löydät Jaakon näistä kanavista: http://jaakkohalmetoja.info/home https://www.instagram.com/jaakkohalmetoja/?hl=fi https://www.facebook.com/JaakkoHalmetojaOfficial Seuraa meitä myös muualla sosiaalisessa mediassa.  Instagram: https://www.instagram.com/podcastilmio/  Facebook: https://www.facebook.com/podcastilmio/  Spotify: https://open.spotify.com/show/7w1U94w0N2KdIEm8suElbP Audiovisuaalinen tuotanto: Mikko Suikkari & Henrik Leppänen & Ilari Hassinen

Subscribe to the podcast here. Listen on iTunes here. Listen on Spotify here. How are you starting 2019? Have you got a theme word? What boundaries, rituals, habits are you using to shape an extraordinary year? Have you got goals? Or are you using intentions? In this episode, I share the nitty gritty strategies, habits, rituals, and resources I am using to RESET my energy and focus. The theme this quarter on the podcast is ‘Personal Excellence' and this is the perfect start to that. Why a theme word is useful for shaping your year Six nitty gritty tactics to build personal excellence for the year A special give away as this is episode 100! #boundlessleadership *** SHOWNOTES: EDGE OF LEADERSHIP UNCONFERENCE, 21-22 March 2019:  Details here. Six Focus areas for an extraordinary year of personal excellence: 1. Boundaries: put time containers around your addictions (like work, or  exercise, or social media) 2. Routines or Rituals: start of day and end of day rituals are the most important. My morning routine 5am to 830am Wake up - glass of water with lemon juice and pinch of sea salt (for minerals, digestion, and hydration) Cup of green tea Meditation: 20 minutes while tracking heart rate and heart rate variability Journal: How did I show kindness yesterday? What was the one moment I want to remember from today? (one moment per day) Decision journal: what questions or challenges do I have? What decision am I making? What led me to that decision? Run or workout Cold shower, dress Start day with top 3 priorities 3. Nutrition 16/8 fasting protocol https://www.healthline.com/nutrition/16-8-intermittent-fasting Carb cycling with low carbs Monday - Friday and  carb re-feed on Saturday after long run 24 hour fast weekly: From Saturday after dinner to Sunday dinner Weekly infrared sauna on Sunday during fast Pescatarian slow carb diet 4. Sleep My evening routine - in beta! 830-900pm Ipad charging in separate room Cold shower and moisturiser Apply essential oils to bottom of feet Meditation - 10 minutes Track sleep quality and quantity with the Oura ring 5. Team support Butt kicker - hiring my leadership trainer Promoter - inviting a new board of advisors Teacher - who can I learn from this year? Undecided Pit crew - nutritionist and massage therapist 6. Physical environment Declutter and tidy up as per the Marie Kondo protocol Redesign physical  surroundings as per Ingrid Fetel Lee References and books mentioned (add with the hyperlinks) Atomic Habits by James Clear Habits Journal The Decision Checklist by Sam Kyle It's Who you Know by Janine Garner The Four Hour Body by Tim Ferriss The Biohacker's Handbook by Teemu Arina, medical doctor Olli Sovijärvi and nutritional expert Jaakko Halmetoja The Life Changing Habit of Tidying Up - Marie Kondo Joyful - Ingrid Fêtell Lee Oura Ring *** Related Episodes: E98 - Manager to leader - a shortcut with these great questions E96 - RETHINK FAILURE: it's not just feedback E95 - Atomic Habits by James Clear - A book review *** About your podcast host, Zoë Routh: Zoë Routh is one of Australia's leading experts on people stuff - the stuff that gets in our way of producing results, and the stuff that lights us up. She works with the growers, makers, builders to make people stuff fun and practical. Zoë is the author of four books: Composure - How centered leaders make the biggest impact,  Moments - Leadership when it matters most, Loyalty - Stop unwanted stuff turnover, boost engagement, and build lifelong advocates, and People Stuff - Beyond Personalities: An advanced handbook for leadership. People Stuff was awarded Book of the Year 2020 by the Smart WFM Australian Business Book Awards. Zoë is also the producer of The Zoë Routh Leadership Podcast. www.zoerouth.com

Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guests today are Olli Sovijärvi and Teemu Arina. Olli and Teemu run the Biohacker Center in Finland and organize the Biohacker Summit. In this episode we’re going to talk about how to optimize your health and performance at work, especially if you’re working from home now. They also have a 40 day video course about this called the Upgraded Workplace. Timestamps: Adapting to the New Normal 02:00 Keeping Your Immune System Strong 06:25 How to Stay Productive Working from Home 15:10 Desk Ergonomics 21:12 Optimal Temperature for Cognitive Work 28:15 Processing Information Through Sounds 32:45 Flow Triggers 38:45 Eating, Fasting, and Food for Focus 40:00 High Performance Culture 44:17 Importance of Breathing 49:00 Supplements and Nootropics 54:35 What to Do When You Feel Stressed 01:05:45 Intentional Self-Induced Brainwashing 01:10:00 Biohacker Summit Helsinki 16-17 October 01:14:00 And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is brought to you by KAATSU Training. KAATSU bands incorporate blood flow moderation training that tricks the body into thinking it lifts much heavier weights than it actually is. When traditional weight lifting requires you to reach 70-80% of your 1 repetition maximum to stimulate muscle hypertrophy, then KAATSU achieves that effect only at 20-30%. So, it’s perfect for treating injuries or used when you don’t have access to heavyweights. Research about KAATSU bands also shows it lowers blood pressure, speeds up recovery from injuries, releases stem cells, builds muscle, burns fat and prevents age-related muscle loss. PLUS, you can travel with them easily and still get a good workout on the road. If you want to try out the KAATSU Cycle bands, then use the code SIIM for a 10% Discount at kaatsu-global.com! That’s kaatsu-global.com and the 10% code is SIIM. You can get a 20% discount off all their blood tests with the code SIIMLAND and letsgetchecked.com. Use the code SIIMLAND for a 20% discount at letsgetchecked.com Show Notes Upgraded Workplace Video Course Biohacker Summit Helsinki 16-17 October 2020  Biohacker's Flu Guide E-Book Biohacker's Fortified Immunity Online Course Get the Biohacker's Handbook by using the code SIIMLAND Use Code SIIM for a 10% Discount on the KAATSU Bands Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount! My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim

This episode of "dorris meets" is all about Biohacking. Our guest is a real expert in this field: Martin Kremmer. Martin has been a biohacker since 2013, he is the co-founder of the Danish Biohacking Community and he is also a very popular figure in the Biohacking scene outside of Denmark. During the day, Martin is a Global Director at Ernst & Young, lives the busy life of a consultant, traveling a 100 days a year. Martin applies strategic thinking from his day job to everyday health questions. As in business, he uses data to understand the impacts of changes to his body and mind.With Martin we chat about his TEDx talk, if we can still trust our average doctor, how he got into Biohacking and what a Biohacker does to live an optimal life. Martin shares his insights on how to stay healthy even when living a busy life, what Ketosis can do for your body, why sleep is the most important thing and what you can find out when you let your DNA tested.What we talk about in this episode: 1:35 What is biohacking?5:28 About Martin`s TEDx Talk: Can we still trust our doctors?11:43 About Functional medicine13:33 How Martin started with Biohacking17:18 What to eat when traveling21:55 About Ketosis & Fasting27:51 Devices to track your health31:25 Meditation with devices and neuro-stimulation35:50 Tracking your sleep40:59 How to start with Biohacking44:21 How to read your blood test48:59 About DNA Tests53:30 How Martin fixed his Gluten issueUseful links to follow up on our chat and find more info on Biohacking:Dr. Olli Sovijärvi / The Biohacking Handbook: https://biohackingbook.com/Kion Bars for healthy nutrition when traveling or just hungry: https://getkion.com/shop/body/kion-bar/The Oura Ring for better sleep tracking: https://ouraring.com/The Institute for Functional Medicine: https://www.ifm.org/Digital Health Center:  http://health-dx.comCheck your DNA: 23andme.comEvaluate your genetics test report from 23and me: http://go.strategene.org/genetic-analysisAlternative to 23andme: https://thednacompany.com/  YouTube Video Collection from WellnessFX: https://www.youtube.com/user/WellnessFX/videosFacebook Page Danish Biohacking Community: https://www.facebook.com/pages/category/Health---Wellness-Website/Danish-Biohacker-Community-254412888635530/Connect with Martin Kremmer on LinkedIn: https://www.linkedin.com/in/martinkremmer/ Follow Martin on Instagram: http://instagram.com/martinkremmer

Flow Akatemian (laita podcast tilaukseen!) 3. jakso. Keskustelimme lääkäri, biohakkeri ja dj Olli Sovijärven kanssa flow'sta laaja-alaisesti niin työn, biologian kuin musiikinkin näkökulmista. Jaksossa käsitellään ensin Ollin tapaa hahmottaa ja prepata flow'ta, jonka jälkeen pureudutaan syvemmin virtaavan työpäivän luomiseen sekä nikseihin, joiden avulla voimme optimoida biologiaamme tukemaan flow'ta ja tasaista energiantuotantoa. Lopuksi keskustellaan DJ:nä työskentelystä ja elektronisesta tanssimusiikista. [01:45] Viimeisin flow-kokemus [03:00] Miten hahmotat flow'n? [04:00] Miltä flow tuntuu? [06:47] Ylimääräisten ärsykkeiden kuormittavuus hermostolle [08:00] Millaisten asioiden parissa pääset flow'hun? [10:34] Kelailua neurofeedbackista [12:20] Mielenkiintoisimmat flow-kokemukset [75:40] [14:15] Erot asia vs. tarinapuheessa [16:45] Asiapuhekin voi olla humoristista [17:54] Liika itsekriittisyys ja dopamiinistimulaatio patoaa flow'ta [20:50] Miten rakennat virtaavan työpäivän [28:48] Kuuntele itseäsi, ei robottimaista kaavamaisuutta [30:37] Lopeta ajoissa [33:56] Havainnoinnin tärkeys ja mindfulness [41:30] Tyhjän tilan tarpeellisuus [46:00] Hyvän työympäristön luominen [54:20] Työn ja flow'n biohakkerointi [58:50] Miten tukea energiantuotantoa ja stressinhallintaa [66:10] Nootroopit: Tiedosta mitä järjestelmää haluat tukea [74:20] DJ:n flow [90:53] Kenen kanssa haluaisit kokea flow'ta? [93:30] Loppuwräpit ja kirjalahja

Keskustelimme lääkäri, biohakkeri ja dj Olli Sovijärven kanssa flow'sta laaja-alaisesti niin työn, biologian kuin musiikinkin näkökulmista. Jaksossa käsitellään ensin Ollin tapaa hahmottaa ja prepata flow'ta, jonka jälkeen pureudutaan syvemmin virtaavan työpäivän luomiseen sekä nikseihin joiden avulla voimme optimoida biologiaamme tukemaan flow'ta ja tasaista energiantuotantoa. Lopuksi keskustellaan DJ:nä työskentelystä ja elektronisesta tanssimusiikista.[01:45] Viimeisin flow-kokemus[03:00] Miten hahmotat flow'n?[04:00] Miltä flow tuntuu? [06:47] Ylimääräisten ärsykkeiden kuormittavuus hermostolle[08:00] Millaisten asioiden parissa pääset flow'hun?[10:34] Kelailua neurofeedbackista[12:20] Mielenkiintoisimmat flow-kokemukset [75:40][14:15] Erot asia vs. tarinapuheessa[16:45] Asiapuhekin voi olla humoristista[17:54] Liika itsekriittisyys ja dopamiinistimulaatio patoaa flow'ta[20:50] Miten rakennat virtaavan työpäivän[28:48] Kuuntele itseäsi, ei robottimaista kaavamaisuutta[30:37] Lopeta ajoissa[33:56] Havainnoinnin tärkeys ja mindfulness[41:30] Tyhjän tilan tarpeellisuus[46:00] Hyvän työympäristön luominen[54:20] Työn ja flow'n biohakkerointi[58:50] Miten tukea energiantuotantoa ja stressinhallintaa[66:10] Nootroopit: Tiedosta mitä järjestelmää haluat tukea[74:20] DJ:n flow[90:53] Kenen kanssa haluaisit kokea flow'ta?[93:30] Loppuwräpit ja kirjalahja

Biohacker's Live Show features top experts in optimal human performance as if they were in your living room. Your host is Teemu Arina, the co-author of the Biohacker's Handbook and curator of the Biohacker Summit. Catch each episode by subscribing to our podcast on iTunes here. DR. OLLI SOVIJÄRVI (FIN) Licensed Physician & Author @ Biohacker Center Dr. Olli Sovijärvi ... Read More

Dr. Olli Sovijärvi is a pioneer in the Biohacking world. He is a co-author of the Biohacker’s Handbook with over 1500 sources. Dr. Olli shares wisdom on photobiomodulation, PEMF, eating two kiwis before bed, and much more. Who is Dr. Olli Sovijärvi? Dr. Olli Sovijärvi is one of the pioneers of holistic medicine in Finland. In 2006 he graduated from the University of Helsinki with a Licentiate degree in Medicine. In 2010–2011 Dr. Sovijärvi completed an Integral Theory degree at the John F. Kennedy University, focusing on psychology and philosophy. For the first five years of his career as a physician, Dr Sovijärvi was employed by Finland’s first medical recruitment agency. He has worked at nearly 50 different clinics and ER’s around Finland. Dr. Sovijärvi has also acted as a consultant to various companies and service providers operating in the fields of wellness and health technology. Between 2013–18, Dr. Sovijärvi practiced medicine at a private clinic that specializes in nutrition and holistic health care. At present, Sovijärvi focuses primarily on the production of scientific content for preventive health care and wellbeing. He is a co-author of the Biohacker’s handbook and co-founder of Biohacker Center. He also runs training sessions and presentations on the topics of biohacking, performance optimization, nutritional issues and maintaining the intestinal balance. At the free time he is an exercise enthusiast and an electronic music DJ.Highlights[2:26] How Dr. Olli got into biohacking[5:59] What they teach you about nutrition in medical school[9:17] Ken Wilbur’s influence on the development of the Biohacker’s Handbook[12:34] The 1560 resources in the Biohacker’s Handbook[13:21] What has Dr. Olli discovered since the publishing of the Biohacker’s Handbook?[15:41] How to start building resilience[18:03] Enhancing sleep quality through routines[26:48] Eating two Green Kiwis before bed[32:48] Using quantified self devices [37:25] High intensity repeat training[45:23] Experiments with the X3 Bar[49:32] A sneak peak into a future book [52:13] Nature [54:49] Dr. Olli answers the final four questionsResourcesBiohacker Summit 2019 - November 1 and 2 in HelsinkiBiohacker’s HandbookA History of Everything by Ken WilburA Theory of Everything by Ken WilburThe Future of the Body: Explorations Into the Further Evolution Of Human Nature by Michael MurphyNeurosonic TechnologiesBEMER PEMF DevicesVielight - Products - Use Code “SUPERHUMAN” for 10% offTranscranial and Intranasal Photobiomodulation with Dr. Lew Lim GarminThe Oura RingCAR.OL - AI powered stationary bikeWingate TrainingX3 BarX3 with Dr. John JaquishThe Power of Now by Eckhart TolleNeurohacker Collective - Qualia Mind - use code BOOMER for 15% offBrain.FMMental States on Demand with Daniel ClarkBe Here Now by Ram DasThe Paleo Solution by Robb WolfContinue Your High Performance JourneyDr. Olli Sovijärvi on InstagramBiohacker Summit 2019Biohacker’s HandbookSponsorOur sponsor today is Neurohacker Collective.Neurohacker Collective specializes in the comprehensive formulas possible for needs like better mental performance, slowing the aging process, and increasing energy.Their founder Jordan Greenhall is a well respected public intellectual who has been on the show to discuss ways to increase human sovereignty, and their medical director Dr. Daniel Stickler has also been on the show and is one of the foremost experts in the world in the field of integrative medicine.They make the product Qualia Mind which can create astonishing improvements in focus, mental energy and emotional willpower, with the more affordable Qualia Focus being almost as good at half the cost.They also just debuted a product called Eternus, the most comprehensive anti-aging formula on the market, and are approaching backorder status for this revolutionary formula with dozens of ingredients and anti-aging properties.Go to neurohacker.com and entered discount code BOOMER at checkout for 15% off any purchase of Neurohacker products. Again that’s n-e-u-r-o-h-a-c-k-e-r.com and coupon code BOOMER at checkout for 15% off your purchase. Their products are the real deal for thinking clearer, improving energy, and staying in your physical prime for as long as possible.That’s coupon code BOOMER for any purchase of the amazing products from neurohacker.comDisclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

This is a live stream with Siim Land, Teemu Arina and Olli Sovijärvi at the Biohacker Center. We talk about stress, healthcare, routines, and biohacking. Timestamps: Siim's Background Story to Biohacking 03:29 Routines and Habits for Stress Management 10:10 Implementing Biohacking into the Healthcare System 22:30 How Siim Does Intermittent Fasting 28:00 Should You Be Worried About Eating Too Late 33:10 How to Stop Waking Up At Night and Fall Asleep 38:14 Sleep Techniques for Relaxation 46:00   And much more... Click Here to Get the Metabolic Autophagy Master Class!    Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes Biohacker Summit in Helsinki November 1-2  - Use Code SIIM for a 10% Discount! My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program   P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!    Stay Empowered Siim  

Two years ago, in the post, “” I introduced you to my biohacking friends from Finland – a pioneer of holistic medicine in Finland, human technology and self-quantification specialist, Teemu Arina, superfood hunter and nutritionist, Jaakko Halmetoja, as well as Dr. Olli Sovijärvi, MD. Then, just a few months ago, in the article ", I announced that their entire, 544-page “” had been released in the English language - and was an absolutely stellar read jam-packed with tips, tricks, and hacks I’d never before seen, and the ultimate addition to any health, fitness, and nutrition enthusiast’s coffee table or bookshelf. In that article, I shared with you 14 biohacking secrets I gleaned from the brand new beautiful hardcover book, which my guests on today's show - the authors of the book - describe as the “definitive guide to upgrading yourself and unleashing your inner potential.” Five years in making, has more than 540+ pages, 1560+ references and hundreds of illustrations. It is “the missing manual of the human body” and an essential addition to the library, work desk, kitchen, gym, suitcase and bedroom of anyone with a genuine interest in optimal human performance, health and well-being. You can . The same guys who wrote the book, also put on the extremely popular Biohacker Summit in global hotspots such as Helsinki, Stockholm, Estonia, London and Toronto - summits where I've personally spoken and where many brands have hit it big for the first time, including , , and . Biohacker Summit is one of the top optimal human performance & health conferences on the planet that focuses on combining ancestral living with modern biohacking practices. The upcoming Biohacker Summit 2019 is the 5th year anniversary edition that will be organized on 1-2 November 2019 in Helsinki, Finland with the theme “Optimize Your Day 24/7”, and includes a wild-plant foraged VIP dinner, upgraded parties, a fantastic expo floor to play with new biohacking devices and much more. You can get a bundle of videos from all previous summits by (use 10% discount code BEN). You can also for 10% off tickets to the upcoming summit in Helsinki, taking place Nov 1-2, 2019 in Finland. My first guest on this show, in which we take a deep dive into , is Dr. Olli Sovijärvi. He is one of the pioneers of holistic medicine in Finland. In 2006 he graduated from the University of Helsinki with a Licentiate degree in Medicine. In 2010–2011 Dr. Sovijärvi completed an Integral Theory degree at the John F. Kennedy University, focusing on psychology and philosophy. For the first five years of his career as a physician, Dr Sovijärvi was employed by Finland’s first medical recruitment agency. He has worked at nearly 50 different clinics and ER’s around Finland. Dr. Sovijärvi has also acted as consultant to various companies and service providers operating in the fields of wellness and health technology. Between 2013–18 Dr. Sovijärvi practiced medicine at a private clinic that specializes in nutrition and holistic health care. At present, Sovijärvi focuses primarily on the production of scientific content for preventive health care and wellbeing. He is a co-author of the and co-founder of . He also runs training sessions and presentations on the topics of biohacking, performance optimization, nutritional issues and maintaining the intestinal balance. At the free time he is an exercise enthusiast and an electronic music DJ. Teemu Arina, my other guest, has a professional career of two decades as a technology entrepreneur, author, professional speaker, and biohacker. Mr. Arina is one of the forefront thinkers on the digital transformation of learning, work, leadership, health and - eventually - the future of humanity. His work focuses on studying the intersection of man and the machine and ways to improve productivity, health, and wellbeing with biological and technological tools. He is a co-author of the , co-founder of and curator of Biohacker Summit. In 2015 he received the Leonardo Award under the title "Humanity in digitization", in 2016 he was selected as Top 100 Most Influential People In IT, in 2017 Speaker of the Year by Speakersforum, and in 2018 Leadership Trainer of the Year by Turku School of Economics. In his free time, Teemu enjoys foraging, photography, and hiking. During our discussion, you'll discover: -Why Olli doesn't use an alarm clock to wake up...12:30 Olli went years sleep-deprived working on his practice No technology after waking up Barefoot outside; ground with the earth (summer and winter) and squats Don't eat until early afternoon (1 meal a day + supplements throughout the day) Morning drink: or well water 1/2 tsp Dash of -Why Teemu is fascinated by birch and maple sap...20:30  (15% off with code "BENGREENFIELD") (15% off with code "BENGREENFIELD") is better than grass-fed "The best stuff isn't branded" re: natural salt cave -Dynamic coffee blends, chocamine powder, the best way to make ghee and more...32:00 Olli's coffee blend: Drunk over the course of 8 hours hack: make it at high elevation due to different boiling point of the water, results in less oxidized compounds  (concentrated chocolate) allows you to get more anandamides, or internally produced cannabinoids in the system PEMF mat

Tämän podcastin aiheena on ketogeeninen ruokavalio “työkaluna” elämässä! Vieraana lääkäri Olli Sovijärvi, jonka kanssa keskustelu työkaluista lähti hieman laukalle kuten podilla saattaa aistia. Sen vuoksi pidetään “työkalut” tässä vaiheessa lainausmerkeissä!! Hauskaa oli ja kyllä me päästiin itse aiheisiinkin käsiksi. Puhuttiin mm. ❥ Miten ketogeeninen ruokavalion vaikuttaa veriarvoihin? ❥ Entäs ketogeeninen ruokavalio ja kolesteroliarvot? ❥ Mitkä ovat VHH ruokavalion ja keton erot? ❥ Miten keto vaikuttaa ruokahaluihin ja makeanhimoihin? ❥ Mitä tarkoittaa metabolinen joustavuus ja miksi se on todella tärkeää? ❥ Miksi monet ovat ruoan “orjia”? ❥ Kuinka keto voi auttaa monia pääsemään lähemmäksi sisäisiä pelkoja/haasteita? Koko jakso löytyy myös videona YouTube kanavaltani. Laitahan kuunteluun tai katseluun, opi ja inspiroidu. Haluatko kokeilla ketogeenistä ruokavaliota ja oppia aiheesta lisää? Tervetuloa mukaan uuteen “30 päivän ketohaaste” valmennukseeni, jossa lääkäri Olli Sovijärvi on myös mukana. Olemme kuvanneet kurssille paljon hyvää materiaalia, pidämme kädestäsi kiinni jotta voit kokeilla ketoosia tehokkaasti ja turvallisesti. Materiaalit ovat pysyvästi käytössä, joten mukaan vaan vaikka et pääsisikään heti aloittamaan. Tutustu tarkemmin https://tomikokko.com/ketovalmennus/ Erikoiskiitos vielä Ollille vierailusta uusilla mestoillani. Always a pleasure with this guy!!!

Dr Olli Sovijärvi is a medical doctor, biohacker, and leading light in the biohacking community. Olli ditched his career in the standard medical system in Finland after coming to the realisation that the "sick care" system didn't work in many ways, and turned to holistic health and biohacking, in order to learn about and share with the world what people could do to prevent sickness and disease, instead of just treating those conditions once people had them. Alongside Jaakko Halmetoja and Teemu Arina, Olli is one of the authors of the Biohacker's Handbook (https://biohackingbook.com/), a fantastic manual for those who want to take control of all aspects of their health, and learn what it takes to get the most out of each day by optimising every aspect of their lives imaginable. And when he's not creating kickass manuals for human optimisation, he's also working on projects like the Biohacker Summit, which will be celebrating its 5th anniversary this November in Helsinki, Finland. In this episode, we talk about why Olli turned his back on the standard healthcare system in Finland, what anti-nutrients are and why they're so important to remove from your foods, how powerful nature can be as a healing tool, how you can start to see healing benefits from being in nature for as little as 10 minutes, what the research is saying about EMF and why Olli believes they're so dangerous, what some of the reasons are as to why the Finnish people are some of the longest-lived and healthiest on the planet, why fats are not bad, some of his daily biohacking practices, and so much more. We also discuss the Finnish concept of sisu, which is a concept I was familiar with, though many of you may not be. And in my error, I forgot to ask Olli to elaborate on it for all of you. In short though, sisu is what the Finns consider their determined spirit and persistence, which he believes is a part of what leads to Finland's healthy population. If you're interested in also snagging yourself a copy of the Biohacker's Handbook, I recommend you do so, you can use the discount code below to save yourself 10% off when you buy.   OLLI'S INSTAGRAM: @ollisovijarvi BIOHACKING BOOK: https://biohackingbook.com/  DISCOUNT CODE: 10OFF   CONNECT Connect with Leon The Alchemist online for more intensive biohacking, longevity, and performance advice daily, with exclusive content you won't find anywhere else: INSTAGRAM: @LeonTheAlchemist | https://www.instagram.com/leonthealchemist  TWITTER: @AlchemistLeon | https://twitter.com/alchemistleon LINKTREE: https://linktr.ee/leonthealchemist WEBSITE: http://bioalchemy.co COURSE: http://bio.ax/    LEARN Want to take your biohacking skills to the next level? Wake up feeling better each and every day? Or as Dr Aubrey De Grey has suggested, see if you can implement some of the longevity biohacks that may see you living to 1,000 years or more with advancements in technology? Then my intensive biohacking course The Alchemist's Guide to Biohacking (http://bio.ax/) is something you should consider becoming a student of. Use the code "HALF" during the first month of this podcast being launched to get 50% off lifetime access, with all future updates. Check out this biohacking course at: http://bio.ax/    SUPPORT I spend a ton of time putting together this podcast, and would love your support. Whether as simple as reviewing this podcast, to checking out the products I recommend, or even becoming a student of my intensive biohacking course "The Alchemist's Guide To Biohacking", I appreciate every human who supports me, however large or small the action. ITUNES: https://apple.co/2GQnXH2  SUB ON GOOGLE: https://bit.ly/2SbvJ05  BIOHACKING COURSE: http://bio.ax/

Dr. Olli Sovijarvi is one of the pioneers of holistic medicine in Finland. He is a medical doctor, biohacker, and one of the authors of the Biohacker's Handbook. He is also the co-founder of the Biohacker Center and Biohacker Summit, which is now in it's fifth year. We talk about morning routines, nutrition, low tech biohacking if you're just getting started, as well as some advanced hacks, AND Olli's philosophy on biohacking - which I think you'll really resonate with. So, welcome to biohacking: upgrade yourself and unleash your inner potential. https://biohackingbook.comVisit us for more cool stuff: https://www.mybrainfirst.comInstagram for daily quotes & tips: https://www.instagram.com/mybrainfirstJoin the BrainFirst community: https://www.facebook.com/groups/MyBrainFirst/Connect with me:https://www.instagram.com/ramondavidneuroSponsored by BrainFirst Training Institute. Accredited neuroscience and brain-based training programs. https://www.brainfirsttraininginstitute.com

Dr. Olli Sovijarvi is one of the pioneers of holistic medicine in Finland. He is a medical doctor, biohacker, and one of the authors of the Biohacker’s Handbook. He is also the co-founder of the Biohacker Center and Biohacker Summit, which is now in it’s fifth year. We talk about morning routines, nutrition, low tech biohacking if you’re just getting started, as well as some advanced hacks, AND Olli’s philosophy on biohacking - which I think you’ll really resonate with. So, welcome to biohacking: upgrade yourself and unleash your inner potential. https://biohackingbook.comVisit us for more cool stuff: https://www.mybrainfirst.comInstagram for daily quotes & tips: https://www.instagram.com/mybrainfirstJoin the BrainFirst community: https://www.facebook.com/groups/MyBrainFirst/Connect with me:https://www.instagram.com/ramondavidneuroSponsored by BrainFirst Training Institute. Accredited neuroscience and brain-based training programs. https://www.brainfirsttraininginstitute.com

Olli Sovijärvi is a medical doctor and biohacker. He is co-author of “Biohacker´s Handbook” which a new book on biohacking with more than 1500 references. He is also co-founder of Biohacker Center and Biohacker Summit. He shares why he got into biohacking and how you can improve your deep sleep. He was also so kind as to provide a discount code for his new book. Just type “10OFF” when checking out. I don´t get an affiliate for promoting it but the book is fantastic. I can really recommend it! Show notes: 2.20: Ollis story from being a medical doctor to leaving the established system to finding a better way 5.05: Going deep into deep sleep 8.05: Genes that have an effect on your sleep 10.00: What DNA test to take 11.10: What to do to get good sleep 12.50: When to get your blue blocking glasses on 14.36: What temperature to sleep in 16.16: EMF and grounding 17.50: Ideal time to do sauna before sleep 21.10: Infrared sauna vs normal sauna 21.45: Difference on sauna that burns wood and runs from electricity 24.55: The nutrition and supplements that works well for sleep 30.22: Eating once a day 36.30: How to track sleep 49.40: How meditation can be key to better sleep 50.40: Honing before bed or not 52:29: Kiwis before bed or not Final recommendations from Olli: Be curious. Become the master of your own health. See yourself as an experiment. Links to selected resources: https://www.instagram.com/biohackingbook/ https://new.biohackersummit.com/ https://biohackingbook.com/ https://biohakkerit.fi/english/ Links to Olli: https://www.instagram.com/ollisovijarvi/ https://www.facebook.com/Olli.Sovijarvi More into at www.growthisland.io

One of the biggest killers of people in the modern world is chronic stress and inflammation. It's the underlying cause of most diseases and illnesses. Welcome to the Body Mind Empowerment Podcast. I'm your host Siim Land. Our guest today is Olli Sovijärvi, MD. Olli is a medical doctor and one of the pioneers of holistic health in Finland. He's a speaker, consultant, and one of the authors of the Biohacker's Handbook. Timestamps: Why Olli Quit His Job as a Doctor 03:33 Biggest Problem People Deal With 05:33 How to Biohack Your Sleep 09:30 Exercise and Stress 26:20 Biohacking for Accelerated Recovery 34:54 Best Ways to Take a Sauna 37:17 How to Fix Your Digestion 43:03 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Get the Biohacker's Handbook by using the code SIIMLAND If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes Get the Biohacker's Handbook by using the code SIIMLAND My NEW BOOK Metabolic Autophagy Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program   P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!    Stay Empowered Siim  

Palvelun yksi pääsuunnittelijoista, biohakkeri Olli Sovijärvi, auttoi tulkitsemaan testituloksia: https://tervedx.biohakkerit.fi

Tervetuloa kuuntelemaan lääkäri ja biohakkeri Olli Sovijärven haastattelu. Olli Sovijärvi oli Suomen ehkäpä suosituin lääkäri, jonka vastaanotolle saattoi olla yli vuoden jono. Jaksossa kuulemme Ollin nykyiset kuulumiset ja uuden aluevaltauksen. Sovijärvi jakaa myös erittäin arvokkaita vinkkejä hyvinvointiin. Jakso on täyttä timanttia, joten ota mukava asento, rentoudu ja laita luurit korvaan. Tätä et halua missata!

Biohakkerit Live Show on uusi verkkolähetys ja podcast, joka haastattelee optimaalisesta hyvinvoinnista ja terveydestä kiinnostuneita ihmisiä ja asiantuntijoita. Haastattelijoina Biohakkerin käsikirjan kirjoittajat Teemu Arina, Olli Sovijärvi ja Jaakko Halmetoja. Lähetys tuotetaan aina livenä ja sitä voi seurata Biohakkerin käsikirjan Facebook-sivun ja Youtube-kanavan kautta. Tämän viikon vieraana on valmentaja ja ravintoasiantuntija Sami Sundvik ja aiheena urheilijan [...] Lähde: Biohakkerin käsikirja.

Did you know that even just a few nights of poor sleep gives you the blood sugar levels of a diabetic? Getting less than ideal amounts of sleep decreases your alertness, memory, intelligence, and mood... The craziest thing about it is that you'll get used to sleep deprivation and after a while, you think that your cognitive haze and sleepiness are normal, whereas your brain is simply compensating for lack of sleep When it comes to health and wellness, then sleep is the most important thing. Your brain literally heals itself only during deep sleep and most diseases of modern life can get traced back to poor sleep patterns That's the topic of today's Body Mind Empowerment Podcast. I'm your host Siim Land but this episode isn't actually going to be on the Body Mind Empowerment Podcast. Instead, I hopped onto the Biohacker's Live Show hosted by my friends from the Biohacker's Center in Finland. We're going to be doing weekly live streams on their YouTube and Facebook page where we talk with interesting people in the field of biohacking, human optimization, and overall awesomeness. In this episode, I made a short video about the dangers of blue light exposure at night and hopped onto the live stream for a few minutes in the end because I had other stuff to do. In future episodes, you can expect me to stay on for the full time. This show is hosted by Teemu Arina and Olli Sovijärvi who are talking to Daniel Pardi. Dan is the CEO of Human.OS and he's a sleep expert and human optimizer. Topics discussed: Why sleep is the foundation to health and wellness What are the biggest sleep-related issues Olli sees in his patients What different sleep patterns do hunter-gatherer societies have What are chronotypes and how does it affect your sleep What are circadian rhythms and how to avoid a circadian mismatch Dangers of blue light exposure at night How to protect yourself against poor sleep and artificial light sources And much more...   Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Download mp3  Watch the podcast on YouTube   Click Here to Watch the Conversation on Video!   Show Notes Biohacker's Live Show YouTube Channel Nobel Foundation. (2017, October 2). 2017 Nobel Prize in Physiology or Medicine: Molecular mechanisms controlling the circadian rhythm Daniel Pardi's Human.OS website - Upgrade to PRO for 1 USD/month with the code BLS This show's show notes on Biohacker's Handbook website Episode #19 with the CEO of OURA Ring Petteri Lahtela on circadian rhythm optimization Truedark Blue-blocking Glasses Swannies Blue-Blocking Glasses Natural Stacks Serotonin Brain Food Coaching     P.S. The OURA ring is having a pre-sale with a -$75 discount.  You can get the new OURA ring 2.0 at a huge bargain There I only have 10 codes left Use this CODE at ouraring.com TNELDDPXRDJ   Stay Empowered Siim   #sleep #biohacking #health #wellness

Biohakkerit Live Show on uusi verkkolähetys ja podcast, joka haastattelee optimaalisesta hyvinvoinnista ja terveydestä kiinnostuneita ihmisiä ja asiantuntijoita. Haastattelijoina Biohakkerin käsikirjan kirjoittajat Teemu Arina, Olli Sovijärvi ja Jaakko Halmetoja. Lähetys tuotetaan aina livenä ja sitä voi seurata Biohakkerin käsikirjan Facebook-sivun ja Youtube-kanavan kautta. Tämän viikon vieraana on terveysbloggari Vladimir Heiskanen ja aiheena lähi-infrapunavalo ja sen [...] Lähde: Biohakkerin käsikirja.

Päivän jaksossa lääkäri ja biohakkeri Olli Sovijärvi avaa, miten stressikertoimia voi laskea helposti, mitä hyötyä on avannosta - ja miten suolistosta voi pitää parempaa huolta. Tuhti, mutta takuuhauska paketti, jossa sukelletaan myös faijabiohakkeroinnin saloihin!

The father of medicine Hippocrates from Ancient Greece himself said: A wise man should consider that health is the greatest of human blessings, and learn how by his own thought to derive benefit from his illnesses.   What's one of the biggest health problems modern people struggle with? Obesity and heart disease come first to mind, however, a lot of that is caused by chronic stress Working too much, not sleeping enough, eating inflammatory foods, exercising too hard or too little and not spending enough time in nature are all interconnected with each other What's more, we're surrounded by invisible environmental toxins like air pollution, electromagnetic frequencies (EMF) and poor water There are a lot of people in the modern world who have seemed to forgotten about this age-old wisdom What to do to reduce your stress? Can you overcome chronic stress and how to do it? How to protect yourself against EMF? Are there any negative side-effects to grounding? Will you be able to stay healthy in a toxic environment? These are the topics of today's Body Mind Empowerment Podcast Episode #7 Our guest is Olli Sovijärvi from Finland. Olli is a medical doctor at the Helsinki Antioxidant Clinic and the co-author of the Biohacker's handbook. He has pioneered the holistic health practice in Finland and is the only finnish medical doctor with a psychologic-philosophical Integral Theory degree from John F. Kennedy University. We talk about chronic stress, testosterone, EMF and grounding Make sure you subscribe and share it with someone who could use this information! Here are the links to the podcast on all platforms Link to the Video Podcast on YouTube Link to the Audio Podcast on iTunes and Stitcher   To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media.   P.S. If you want to protect yourself against EMF but still sleep better, then I'd recommend you use the OURA ring. It tracks your sleep but it can be kept on airplane mode. Use the code SIIMLAND to get a -10% discount.   Stay Empowered Siim   #bodymindempowerment #fitness #biohacking

Welcome to the BODY MIND EMPOWERMENT PODCAST Episode Three! Last weekend I went to the Biohacker's Summit in Helsinki Finland. It was a complete blast - met a lot of new people, had a ton of fun, consumed many nootropics, gulped down some upgraded beverages and made great memories. This podcast episode is about my adventures at the summit. I'm going to talk with some of the speakers from there and pick their brains for you (neurolipids...). They're all cutting edge experts in their fields and high performing individuals - real life superhuman The underlying theme of this episode is getting in touch with your nature - both your internal physiology and external environment. It's about raising awareness and becoming more conscious as a person. That's the real aim of biohacking. The guests in this show are: 1. Bob Troia aka Quantified Bob (USA) 2. Yarrow Willard aka Herbal Jedi (CAN) 3. Jaakko Halmetoja (FIN) 4. Vanessa Spina (CAN) 5. Simo Suoheimo (FIN) 6. Claire (AUS) 7. Olli Sovijärvi (FIN) Here are the links to the podcast on all platforms Link to the Video Podcast on YouTube Link to the Audio Podcast on iTunes and Stitcher   To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media.   P.S. If you're watching the podcast on video then you could see that I'm wearing the fresh and newly printed Stay Empowered T-Shirt. You can get your own by using these links.   Get the Stay Empowered Black T-Shirts US Get the Stay Empowered Black T-Shirts EU   Stay Empowered Siim   #bodymindempowerment #fitness #biohacking

#KysyTomiKokolta 36; Näin selviät STRESSISTÄ with lääkäri Olli Sovijärvi by Tomi Kokko

16: Lääkäri Olli Sovijärvi by Tomi Kokko

In another awesome episode of the Flowgrade Show, I present to you one of the most charismatic characters of the Biohacking Universe. Dr. Olli Sovijärvi does not only treat patients using the most advanced techniques at the Antioxidant Clinic in Helsinki. He is also one of the authors of the Biohacker's Handbook, Organiser of the Biohacker Summit and surely the nicest power-lifter whom I've ever come across. Olli and I talk about the causes of chronic stress and the most effective methods to live a balanced life even with family, kids, multiple highly demanding projects, a full-time job and going to saunas with cold-sensitive Germans. You will learn about Olli's nutrition hacks, his ideal workout routine, how he meditates, what kind of carbs he likes and how he can still smile at the end of each day, even with his highly demanding lifestyle. Enjoy! Find the the video version of this podcast here: https://www.flowgrade.de/en/blog/how-to-fight-chronic-stress-with-dr-olli-sovijaervi-flowgrade-show-episode-31 Show Notes 1:00 Olli and I talk about the last Biohacker Summit in Helsinki 6:00 Olli show us his work environment 7:00 On stress-triggers and overstimulation 8:42 The often neglected symptoms of chronic stress 9:56 On thought patterns in the morning and using HRV as a stress indicator 12:20 Why Olli does not quantify himself very much 14:00 From hundred hours per week to unlearning bad habits and negative emotions 21:15 The patterns of chronic stress that Olli sees in his daily work life 25:18 Olli's history with gastrointestinal problems and his learnings 35:22 On the ketogenic lifestyle 37:30 On the best times for a workout 40:30 Why less protein is often better for your hormones 44:24 On the causes for low testosterone 46:00 Recommendations for optimal testosterone 49:00 Olli's evening routine using infrared saunas, cold therapy and binaural beats 53:00 On supplementation and good coffee 55:05 Olli's number one advice for all listeners Find more quotes and links of this podcast here: https://www.flowgrade.de/en/blog/how-to-fight-chronic-stress-with-dr-olli-sovijaervi-flowgrade-show-episode-31

Biohakkereiden haastattelussa on sertifioitu personal trainer ja hyvinvointivalmetaja Jaakko Savolahti. Savolahti on perustanut aikanaan Olli Sovijärven kanssa Helsinkipaleo-podcastin. Hän tuntee luonnollisen liikkumisen ja terveyttä tukevan ravinnon salat. Alkuperäiseltä koulutukseltaan Savolahti on tekniikan lisensiaatti. Haastattelijana teknologia-asiantuntija Teemu Arina sekä lääkäri Olli Sovijärvi. Jos et vielä tilaa Biohakkerin podcastia musiikkisoittimeesi, puhelimeesi tai autostereoihisi, voit tilata sen Applen iTunesista. Jos pidit jaksosta, [...] Lähde: Biohakkerin käsikirja.

Biohakkereiden haastattelussa on yrittäjä, hyvinvointivalmentaja ja kiropraktikko Kristian Ekström. Keskutelun aiheena on kipujen ja stressin hallinta. Voiko itseään mittaamalla kehittää itsestään paremman ihmisen? Haastattelijana teknologia-asiantuntija Teemu Arina sekä lääkäri Olli Sovijärvi. Jos et vielä tilaa Biohakkerin podcastia musiikkisoittimeesi, puhelimeesi tai autostereoihisi, voit tilata sen Applen iTunesista. Jos pidit jaksosta, anna meille arvio (review) iTunesissa. Tulevissa lähetyksessä luetut arviot palkitaan. Jakson [...] Lähde: Biohakkerin käsikirja.

Biohakkereiden haastattelussa on ravinto- ja hyvinvointivalmentaja Kaisa Jaakkola. Kaisa on hyvinvointivalmennukseen erikoistuneen Optimal Performance Oy:n toinen perustaja, ravintovalmentaja, best seller -tietokirjailija ja pienen Julius-pojan äiti. Keskutelun aiheena on stressin hallinta ja hormonitasapaino. Voiko itseään mittaamalla kehittää itsestään paremman ihmisen? Haastattelijana teknologia-asiantuntija Teemu Arina sekä lääkäri Olli Sovijärvi. Jos et vielä tilaa Biohakkerin podcastia musiikkisoittimeesi, puhelimeesi tai autostereoihisi, voit [...] Lähde: Biohakkerin käsikirja.

Biohakkereiden haastattelussa yritysvalmentaja Henkka Hyppönen ja aiheena pelon biohakkerointi. Haastattelijana teknologia-asiantuntija Teemu Arina, ravintoasiantuntija Jaakko Halmetoja ja lääkäri Olli Sovijärvi. Jos pidit jaksosta, anna meille arvio (review) iTunesissa. Tulevissa lähetyksessä luetut arviot palkitaan. Jakson muistiinpanot: Henkka Hyppösen uusi kirja: Pelon hinta (2014) Aivotutkija Gregory Berns kirjoittanut kirjan Iconoclast: What Neuroscience Reveals About How To Think Differently Teemun [...] Lähde: Biohakkerin käsikirja.

Biohakkereiden haastattelussa lääketieteen kirurgian tohtori, kliinisen fysiologian ja liikuntalääketieteen erikoislääkäri, kansanterveystieteen emeritusprofessori Ilkka Vuori, jonka kanssa keskustellaan liikunnan ja terveyden välisestä yhteydestä. Ilkka Vuori on liikunnan terveysvaikutusten “grand old man” n. 400 artikkelin julkaisuluettelollaan. Haastattelijana lääkäri Olli Sovijärvi ja teknologia-asiantuntija Teemu Arina.   Jos pidit jaksosta, anna meille arvio (review) iTunesissa. Tulevissa lähetyksessä luetut arviot [...] Lähde: Biohakkerin käsikirja.

Haastettelussa TFW Helsingin perustajat Johannes "Hatsolo" Hattunen ja Petri Rasanen. Training for Warriors Helsinki: http://www.tfwhelsinki.com/ Facebook: https://www.facebook.com/trainingforwarriorshelsinki Twitter: https://twitter.com/tfwhelsinki Instagram: http://instagram.com/tfwhelsinki 8.viikon TFW Cocovi-haaste: http://www.tfwhelsinki.com/cocovi-haaste.html Puffit Paleoradio https://soundcloud.com/paleoradio https://www.facebook.com/paleoradiopodcast Toimivan ravintovalmennuksen perusteet 3.5. Olli Sovijärvi ja Sami Sundvik http://www.jaakkosavolahti.com/tapahtuma/toimivan-ravintovalmennuksen-perusteet-3-5-2014/ Antin Kehonhuolto- ja liikkuvuusseminaari CrossFit Lohjalla 10.5. klo 12 Urheilijan Ravitsemus -luento CF Keravalla 18.5. http://crossfitkerava.com/2014/03/20/urheilijan-ravitsemus-luento/ Luonnollisen liikkumisen leirit ja kurssit: http://www.helsinkipaleo.com/leiri http://www.jaakkosavolahti.com/tapahtuma/luonnollisen-liikkumisen-kurssi-helsingissa-7-8-6-2014/

"Alkuun kiitokset mainiosta podcastista ja anteeksi pitkästä kysymyksestä... Minulla on jo pitkään, eli niin kauan kuin muistan, ollut hankaluuksia päästä kyykkyyn pystyasennosta. "Ass to grass" kyykyasennossa itsessään ei ole ongelmaa mikäli ensin istun lattialle ja sitten menen kyykkyyn. Toinen vaihtoehto päästä alas on pitää kiinni esim ovenkarmista ja laskeutua alas karmista tukea ottaen. Kyykkyongelman lisäksi minulla on ns. "duck tail", eli lantio on kääntynyt eteenpäin. Asioilla saattaa luonnollisesti olla jokin yhteys. Olen ollut molemmista ongelmista tietoinen jo kauan, mutta en välittänyt niistä koska niillä ei ollut suurta merkitystä tällaiselle tavalliselle länsimaalaiselle joka istuu tuolilla kyykkimisen sijaan. Aloitettuani crossfitin tuo kyykky kuitenkin muodustui ongelmaksi kun tajusin, että oikeastaan kehossani on kohtalainen liikkuvuusongelma, joka estää puhdasoppisen kyykyn suorittamisen. Hyvänä päivänä saatan saada reidet vaakatasoon, mutta "below parallel" on lähinnä toiveunta. Lisäksi joudun keskittymään todella paljon, erityisesti isompien painojen kanssa, että pystyn suorittamaan ko liikkeen ilman kipua. Kipu tuntuu lähinnä kiristävänä tunteena alaselän ja pakaroiden tietämillä. Tämä voi joskus tuntua erittäin lievänä jopa ilmakyykyssä (air squat). Tämän johdosta olen tehnyt takakyykkyä kohtuu kevyillä painoilla ja välillä teen takakyykyn sijaan etukyykkyä, joka tuntuu minun tilanteessani tehokkaammalta sillä siinä pääsen helpommin alemmaksi. Etsiessäni ratkaisua tähän ongelmaan hakeuduin ortopedin luokse. Lannerangastani otettiin röntgen, josta todettiin että L4 ja L5 nikamien välinen levy on "kutistunut", eli se on ohuempi kuin sen kuuluisi olla. Lääkäri oli kovin kiireinen ja epäselväksi jäi onko tämä syy kyykkyongelmaani, mutta joka tapauksessa lääkäri kielsi juoksemisen, hyppimisen sekä painojen noston ja kehotti ainoastaan pyöräilemään ja uimaan. Käytännössä siis hyvästit crossfitille. En ole ihan varma tuon "tuomion" järkevyydestä sillä takakyykkyä lukuunottamatta en koe yhtäkään liikettä selkäni kannalta ongelmalliseksi crossfit harjoituksen aikana tai sen jälkeen. Toisaalta jos vietän työpäivän toimistossa paikallani istuen/seisten niin alaselkäni on täysin jumissa. Tämän perusteella tuntuisi siltä, että liikkuminen ei olisi paha juttu... Kysymykset: 1. Onko teillä kokemuksia tämänkaltaisista välilevyongelmista ja mitä itse tekisitte tilanteessani? Aloittaisitteko uuden liikuntauran pyöräillen ja uiden samalla unohtaen crossfit tyyppisen harjoittelun? 2. Ainakin toistaiseksi kuvittelen jatkavani crossfittiä poislukien takakyykky isoilla painoilla. Olisivatko esim etu- tai askelkyykyt hyviä vaihtoehtoja voiman kehittämiselle? Omassa tilanteessani en nähdäkseni takakyykyn avulla voi voimaa kehittää sillä alaselän tuntemukset estävät isompien painojen käytön. Hyvänä päivänä kykenen juuri ja juuri tekemään 3x5 sarjan takakyykkyä noin 70kg:llä (eli noin kehonpainollani). 3. Mikä olisi paras harjoitus kyykyn syventämiseen? Kiitos, Tommi" "Moro, Kuuntelin Sisusavotta-jakson jossa Jaakko oli vieraana. Haastattelussa sivuttiin stressiä ja elämänhallintaa. Nälkä heräsi kuulla lisää esim. henkilökohtaisesta näkökulmasta. Vaikkakin stressiä käsitellään joka jaksossa, voisitte pitää Stressi-spesiaalin. Eli jakso jossa ruodittaisiin syvemmin stressin ja treenin suhdetta, ehkä jopa lifestyle-näkökulmasta. Hyvää keskustelua ja laadukasta kamaa. Keep it up. Mikko Btw. Striimaus toimii nykyään." Jaksossa mainitut linkit: Mikko Rupponen puhuu kovuudesta www.youtube.com/watch?v=3aJWpUI5ZFo Puffit : Paleoradio @paleoradio www.facebook.com/paleoradiopodcast Toimivan ravintovalmennuksen perusteet 3.5. Olli Sovijärvi ja Sami Sundvik www.jaakkosavolahti.com/tapahtuma/toi…eet-3-5-2014/ Antin Kehonhuolto- ja liikkuvuusseminaari CrossFit Lohjalla 10.5. klo 12 Urheilijan Ravitsemus -luento CF Keravalla 18.5. crossfitkerava.com/2014/03/20/urhe…itsemus-luento/ Luonnollisen liikkumisen leirit ja kurssit

CompactFitin bodyweight coach -leirin puimista ja sitten kysymykset: “Moi! Ja kiitos mielenkiintoisesta podcastista! Kysymykseni koskee tankkaamista pitkäkestoiseen suoritukseen ja sen aikana. Mitä suosittelette tankkaukseen, jos haluaa noudattaa paleo-tyyppistä ja nk. hiilihydraattitietoista ruokavaliota ja välttää turhia sokereita myös ennen suorituksia ja niiden aikana. Ketoosiin ei ole tarkoitus pyrkiä eikä noudattaa VHH dieettiä vaan välttää keinotekoisia hiilihydraattilähteitä myös urheillessa. Lihakset ja maksahan ottavat vain rajoitetun määrän hiilareita vastaan, joten energiaa pitäisi saada irti rasvoista. Kuulisin mielellänne ajatuksianne tankkaamisesta ennen urheilusuoritusta ja mitä tehdä, jos tuntuu, että puhti loppuu suorituksen aikana. Laji on siis suunnistus ja pitkä suoritus on yli kahden lenkki tunnin rata á 15 km. Lyhyemmät pyrähdykset 5-7 km menevät ilman suurempia tankkaamisia. Suoritukset eivät ole tasaista jolkottelua vaan vauhti ja intensiteetti vaihtelevat suuresti kisan aikana. Suunnistajathan kulkevat perinteisesti ruisleivällä ja kaurapuurolla ja pastalla, mutta jos haluaa noudattaa paleo-tyyppistä ja hiilihydraattitietoista ruokavaliota, eivät nuo ruoka-aineet sovi kuvaan.” - Pietari “Vinkkejä ohjelmointiin kaivataan, ongelmana lienee kiinnostuksenkohteiden paljous. Miten suosittelisitte rakentamaan treenikokonaisuuden intensiteetti/kesto/lepo jne kun tykkään monipuolisesta kestävyysurheilusta Sen lisäksi tykkään myös painonnosto- ja crossfittreenaamisesta. Kuntoa tulee testattua osallistuen monenmoisiin haasteisiin kestoltaan 3-36 h sisältäen joko yksittäisiä lajeja (maastopyöräily, -juoksu, melonta) tai kaikkea yhdessä tapahtumassa (=seikkailu-urheilu). Olen treenannut pidempään aktiivisesti ja ylirasitustilat ovat tuttuja, kun kokonaisuus tuntuu treenien puolesta hajoavan. Tuhoaako vai tukeeko salitreeni ja metconit mahdollisuuteni kestävyyskuntourheilijana? Teen salilla syksyllä 3-4 ja keväällä n. 2 treeniä viikko, lisäksi 3-4 sisällöltään vaihtelevaa lajitreeniä. Kesä on pääasiallinen kisakausi, jolloin teen korkeaintensiiviset treenit lajimuotoisina. Onko 2 crossfittreeniä viikossa turhaa vai auttaako se kehittämään ominaisuuksia?” - Kaisu “Moro, Lepopäivään tuli mieleen tämmöinen kysymysehdotus: Kuinka palata takaisin rankkaan toiminnalliseen harjoitteluun flunssakauden jälkeen, jos ja kun kunnon treenaamiselle tulee viikon parin tauko? Kuinka aloitella siis sykettä nostavia kiertoharjotteluja sekä kuinka palata flunssan katkaisemaan tavoitteelliseen voimaharjoitteluun?” - Markus “Mitä mieltä olette yksin harjoittelusta. Kannattaako painonnostoliikkeitä harjoitella yksin? Jos tavoitteena on hyvä toiminnallinen kunto ja atleettisuus, onko painonnosto (tempaukset ym.) mielestänne hyvä harjoittelumuoto? Kiitos!” - Arska Jakson linkit: 3fu3l http://3fu3l.com/ Hörhö BulletProof-podcastissa http://www.bulletproofexec.com/102-extreme-endurance-training-and-ketosis-with-ben-greenfield-podcast/ Puffit Paleoradio https://soundcloud.com/paleoradio https://www.facebook.com/paleoradiopodcast Sisusavotta http://www.sisusavotta.fi/sisusavotta-podcast-6-jaakko-savolahti/ Toimivan ravintovalmennuksen perusteet 3.5. Olli Sovijärvi ja Sami Sundvik Tiedot js.com ja maaliskuun loppuun asti 10% alea jaskanlista10 kupongilla Urheilijan Ravitsemus -luento CF Keravalla 18.5. http://crossfitkerava.com/2014/03/20/urheilijan-ravitsemus-luento/ Luonnollisen liikkumisen leirit ja kurssit, yksi paikka perusleirille ja alehinta voimassa 4.4. asti.