Podcasts about much gratitude

Flood from Ex V Planis  https://www.exvplanis.com joins Luxa https://linktr.ee/LuxaStrata for a fun and impromptu conversation about dark energy, dark matter, entropy, magic and more. Luxa shares thoughts about the Monroe Institute's Hemi-Sync recordings and some of the work that went into the recent album of audio magic, Void/Machine: Adjustment, as well as books 10-15 from the 23:Bibliomancy project and a few tracks from FAFO pt. 2: The Green Mushroom Project https://greenmushroomproject.com/ and We the Hallowed https://wethehallowed.org/ digital mixtape! Much Gratitude, and Much Love.  Thank you for listening to the Lux Occult Podcast! If you'd like to support the show by helping Luxa buy books and curtail other costs, as well as taking a bibliomancy break, consider giving on Patreon: https://www.patreon.com/luxoccult  or Buy Me a Coffee.com for a one time donation: https://www.buymeacoffee.com/luxoccultpod?new=1  Fuck Around and Find Out Pt.2 The Green Mushroom Project and We the Hallowed Digital Mixtape https://wethehallowed.bandcamp.com/album/fuck-around-find-out-2-the-green-mushroom-project-and-we-the-hallowed-digital-mixtape?from=embed We would love to hear from you! Please send your thoughts, questions, suggestions or arcane revelations to luxoccultpod@gmail.com or message on Instagram @luxoccultpod https://www.instagram.com/luxoccultpod/ Check out VOID/Machine: Adjustment by Luxa Strata ft Sally Fourth https://docs.google.com/document/d/e/2PACX-1vR1OOZ6M-lrYLMRxCzUjELrrh9QDrCwNBDKea9n75f07_oG8RXRctcJV3KOhjNBXuQG00fVZ0qGWq-j/pub Find Lux Occult Hello Void T-shirts and more: https://www.etsy.com/shop/IlluminIndustries Laughing Dog- dope graphic design:  https://www.instagram.com/mirthandwoe/ Fuck Around and Find The Green Mushroom Project Zine now available for free digital download: https://greenmushroomproject.com/ Check out the Lux Occult YouTube Channel: https://www.youtube.com/channel/UCn8n4oQIH1uo08NhMvjjlB Check out all the awesome new projects the We the Hallowed folks have been putting out: https://wethehallowed.org/ Curious about steel mace flow? Check out Fourth Dimension Fitness:https://www.fourthdimensionfitness.com/ An essay about the creation of Kleidoukos: Experiments in Aural Sex by Luxa Strata https://docs.google.com/document/d/e/2PACX-1vQwUwjTbdlokjNu0dkabigTgm3XIGs5UaKTyGEAMk2bSjOD_N6CxR-hiJl9Wfi5d_uYm5A29PQUQXUU/pub A video of a Supercut of the album: https://youtu.be/POLPCoBrTUQ

Welcome to our 100th Anniversary Episode of Smart Parents Successful Students!  We are so excited that we have hit this great milestone!  We have been blessed to meet many great experts and have shared their knowledge with you over the last 3 years!  We have appreciated your support all along and look forward to sharing many more episodes for years to come. On this episode of Smart Parents Successful Students, you will hear:   Our owner, Helen Panos, discusses the top 5 episodes of the podcast which you can find below:    Neurofeedback and the Benefits for Children with ADHD, Anxiety, and Other Disorders How to Build Lasting and Supportive Relationships with Your Kids Using Emotional Intelligence Inspiring Creativity and Problem Solving in Children Which Test is Best for My Child?  SAT or ACT? How To Build a Success Mindset in Your Kids and Make a Great School Year So Much Easier We are looking forward to many more years of sharing resources and providing value for parents.  Contact us if you have a topic in mind that you would like to hear more about, and we will try and provide that information for you in a future episode.   You can find Dynamis Learning on all the social media platforms: Facebook, Instagram, Twitter, and LinkedIn. Helen can be reached at info@dynamislearningacademy.com.   To schedule a free consultation to discuss your child's needs including tutoring, advocacy resources, and/or academic planning, contact Helen Panos at 770-282-9931 or email her at the email address above.

Gratitude empowers – given and received I have an amazing life. And for that, I have tremendous gratitude. Gratitude is something we easily take for granted. That's not anyone's fault, per se. But when you live in a mass-consumption, consumer-driven, fear-based society, gratitude is easy to shunt away and take for granted. By having gratitude for what you already have, you can get what you desire. However, having and expressing gratitude for all you already have alters your desire in positive ways. Gratitude and mindfulness Mindfulness – as I define it – is active conscious awareness of your inner being. It's achieved by a combination of sensory input (via your 6 senses) and knowing – in the present, here and now: ·        What you're thinking ·        How and what you're feeling ·        What your intentions are ·        What actions you are or aren't taking Being consciously aware of these makes you mindful. And it tells you, right now, who, what, where, how, and why you are. When you're present and actively consciously aware, you can recognize what you do have. Material and immaterial, mindfulness opens the door to look and see what you have for your life. With this awareness, you can offer thanks and practice gratitude for those things. Why is that important? Because if you're not grateful, how do you expect to change anything or get anything new? Thinking, feeling, and saying “thank you” builds bridges When you practice mindfulness, you're creating inner self-awareness of your thoughts, feelings, actions, and intentions. That active, conscious self-awareness in the now makes you wholly present. Once you gain mindfulness within, you can look at the intangibles you have. Your emotions become clearer. Then, you can turn your head, heart, and soul to your outer world. With a clear perception, you can see the things you have, the people in your life, and the good therein. When you see this from such a clear, mindful perspective, it's apparent the good you have. Gratitude also shows you – and the Universe – if your desire is genuine or based on consumerism. When you're grateful for what you have, what you need – really need – becomes clearer and easier to get. Ergo – yes, gratitude for what you have can get you what you genuinely desire. And there is never, ever such a thing as too much gratitude. This week's Applied Guidance for Mindfulness Tool: Every day for the next week, at the end of your day, write out 5 things you're grateful for. These can be either tangible or intangible. They can be big or small, significant or insignificant – it doesn't matter. Seek, find, and choose 5 things (people, places, whatever) for which you have gratitude. When you're writing this out, please do so in this manner: “I am so very grateful that I have *insert tangible or intangible person, place, thing, or whatever* in my life.” Then, read each one, aloud, three times. Don't just read the words, feel the gratitude. Say “thank you” aloud after the third time reading them. After a week of this practice, see how it makes you feel. Do you feel the empowerment that gratitude creates? Author Website Email Instagram Facebook LinkedIn TikTok Blogs: titaniumdon.com and mjblehart.medium.com Cover artist Fe Mahoney: https://www.etsy.com/shop/TaliasInspirations Learn more about your ad choices. Visit megaphone.fm/adchoices

Lithium is more than a drug, it's the third element on the Periodic Table of Elements. Symbol is LI. It's lightest metal known to mankind. Lithium-ion batters are used in electric cars. Lithium is also present in vaping devices, many personal electronics such as cell phones, tablets, and laptops, E-Bikes, electric toothbrushes, tools, hoverboards, scooters, and for solar power backup storage. Its origins can be traced back to the Big Bang.  For 70 years it's successfully been used to treat bi-polar disease. Now there's hope it could be game changing for Parkinson's disease. Tom Guttuso Jr., MD is a professor of Neurology at the University of Buffalo and Co Director of the Movement Disorder. His new book, titled the Promise of Lithium: How an Over-The-Counter Supplement May Prevent and Slow Alzheimer's and Parkinson's disease.” Dr. Guttuso joins the pod to discuss the potential of Lithium and stopping Parkinson's.  Much Gratitude for your music: Nirvana Lithium Evanescence Lithium Pink We've Got Scurvy from the album Sponge Bob's Greatest Hits The Steve Miller Band Fly Like an Eagle EMAIL Larry and Rebecca: ParkinsonsPod@curiouscast.ca Have questions, comments, or a story idea?  We would love you to click here and leave a message https://www.speakpipe.com/WhenLifeGivesYouParkinsons Follow us, Larry & Rebecca Gifford  Twitter: @ParkinsonsPod Facebook: Facebook.com/ParkinsonsPod Instagram: @parkinsonspod KEY LINKS  BOOK: The Promise of Lithium: How an Over-the-Counter Supplement May Prevent and Slow Alzheimer's and Parkinson's disease Thanks to Curiouscast Dila Velazquez – Story Producer Our Presenting Partner is Parkinson Canada. Diagnosed with Parkinson's? You are not alone. Contact presenting partner Parkinson Canada http://www.parkinson.ca/, call the toll free hotline 1-800-565-3000 or on Twitter you can message @ParkinsonCanada. Thanks also to our content and promotional partners  The Michael J. Fox Foundation's Parkinson's IQ + You Events PD Avengers – We are building a global alliance to end Parkinson's. Join us.  World Parkinson Congress 2023 – It's time to make your congress and hotel registrations. Details on the website.  Spotlight YOPD – One of the only Parkinson's organizations dedicated to raising awareness for Young Onset Parkinson's disease and funds for the Cure Parkinson's Trust. 

Hi friend,  In today's episode, I share my gratitude and heart for my 12-year sobriety journey. I'm so grateful for you all, and I love being on this journey with you! Mentions: In AA, there's a phrase that I love— “Don't quit before the miracle happens,” — so, whatever is going on in your life, don't give up. Jeremiah 29:13-14 “You will seek me and find me when you seek me with all your heart. I will be found by you,” declares the Lord, “and will bring you back from captivity.” 5x5 Rule:  If this thing you are struggling with won't affect your life five years from now, don't give it more than 5 minutes of your time today. (Yes, I know -- 'easier said than done,' so be patient with yourself! But it's good to have goals.) So much love, Dani  Need a step-by-step guide for Spiritual growth in any season? Join The Spiritual Intentions Framework- 12 foundational principles to Spiritual Growth when all else fails -> https://www.danisumner.com/spiritualintentionsframework  To learn more about Dani -> www.danisumner.com Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com    To get in touch on Social Media -> Facebook and Instagram Want to join Dani's email list? https://mailchi.mp/danisumner/email-list

10.30.22 Too Much: Gratitude Stan Killebrew, Lead Pastor

Hello Gods and Goddesses. What a time to be alive. So much has happened in such a short period of time. It has been about a year since my last upload and I am finally ready to convey this message. “The Power of You” walks you down a timeline through the last year of my life and tells of some of the events that led me to make life changing sacrifices. This is an introduction to the emotion and truth that season 2 will bring. I definitely had to take some time away from this project to regroup, drop all negative people and negative activities, and redefine myself in order to manifest a better me and birth a higher level of consciousness. Much Gratitude for the support. If you would like to schedule a free 30 Minute life coaching consultation with me, send me an email to levelviillc@gmail.com. DM me: Facebook Profile and Business page: LifeCoach Ivan. IG: Level_vii_llc, and I will provide the link for scheduling.

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To my dad. Thank you for all you lived through, gave, went without and the struggles within yourself you tackled. I know your life wasn't easy. I know your life was a challenge. I will forever be grateful for all the work you did to help me see the man you wanted to be. I love you, miss you and rock in your rocking chair most every day. To dad. Much love.

It's been a min since my last post. Lots of change and transition but we keep it pushing here! Enjoy!!!! Much Gratitude. Don't forget to like us here >>>> https://www.facebook.com/TruSouLRadio Full Archive here >>>> http://www.mixcloud.com/yourboyjojo/ follow us here >>>> https://twitter.com/yourboyjojo  and here >>>> https://twitter.com/TruSouLRadioPod subscribe to us here >>>> https://itunes.apple.com/us/podcast/trusoul-radio/id496335552 

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As Christians, when we develop a proper perspective on the blessings God has given, it will be reflected in a daily spirit of contentment. Today's sermon is from John Presko, small group and involvement minister.

Do not get carried away with the length of this one, I assure you that it is good stuff! HA! In this episode, I take you through the importance of asking the question: Does life matter? as the first inquisition into self-exploration. Does it matter if it does/doesnt mattter? as the question that takes a deeper dive into discovering the purpose in one's existence. Then coming to the clarity moment in a human being's life "It does not matter if life does or does not matter. What matters is that I choose for it to have importance." Although these may seem like simple questions, to some they are the hardest to answer. At the very core of most humans, we want to feel like what we do matters, who we surround ourselves with matters, the all-encompassed meaning of life matters. To the heart and mind that yearns for more understanding in the beauty that is them and the clarity that one can obtain in life, I encourage you to go on this journey with me. If any of these episodes meant anything to you or helped you in any way please don't hesitate to reach out: IG: https://www.instagram.com/we.are.humanity.infinite/ Snapchat: We Are Humanity We each can choose to be our most beautiful selves and make the world a more loving place. Sending each of you all the love and healing. Much Gratitude, Katresa

In this episode Coach Jenny talks to us about how everyone can benefit from practicing gratitude, and what you'll notice when you focus on feeling grateful. Jenny shares with us 3 easy to implement steps on how to include active gratitude in our daily routines that will enhance your mental, physical, spiritual and emotional well-being overall. If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. STRONG Fitness Magazine Subscription Use discount code STRONGGIRLResourcesSTRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social mediaInstagramFacebookYouTube

This Week: Covert Independence: "What I Need you for" is this passive-aggressive attempt to prove through physical extremes to mask trauma. Creates the bases of bonding to the scenario created to actively suppress emotional wounds. Usually very additive nature's. Self Destructive Solace: "I'm a lot to handle or I just want someone to do what I do" these points are tied to replacing the repressed with scenarios that shadow the emotional wounds. Usually, a very Ride or Die Obsessive nature's. Broken Wings: the point of view from the Savior or Rescue complex is the same. Much Gratitude for the Love: https://cash.app/$LuciferSamdei Business Line New Number:(serious inquiries only) (910) 240-3999 $100 off sessions with the booking of Consultation --- Send in a voice message: https://anchor.fm/god-occult-alchemist/message Support this podcast: https://anchor.fm/god-occult-alchemist/support

Irrational Rations: Physical Attachments and the Instincts that set the Provisions of Self Sabotaging our Growth. Auxiliary Instinct: Using the Physical in a Primary Position leaves us in the State of Retracting from Accessing our Emotional and Subconscious Patterns. Parallel Perspectives: Learning to shift Our Instincts into the Auxiliary Position allows us to embrace the lessons in the Triggers we Create. Much Gratitude for the Love: https://cash.app/$LuciferSamdei Business Line New Number:(serious inquiries only) (910) 240-3999 $100 off sessions with the booking of Consultation --- Send in a voice message: https://anchor.fm/god-occult-alchemist/message Support this podcast: https://anchor.fm/god-occult-alchemist/support

As we Assess our Internal Conflicts, Comforting Voices Change into Paranoid Whispers. These are the Whispers of Our Insecurities, Doubts, and Fears through a Distorted Echo that made whole in our Reactions into our Space. Much Gratitude for the Love: https://cash.app/$LuciferSamdei Business Line New Number: (serious inquiries only) (910) 240-3999 --- Send in a voice message: https://anchor.fm/god-occult-alchemist/message Support this podcast: https://anchor.fm/god-occult-alchemist/support

Not all Eyes and in this case Hands are meant to see or touch what is meant for you. Yeah, you can say you know, but knowledge is Useless unless applied. Much Gratitude for the Love: https://cash.app/$LuciferSamdei Business Line New Number:(serious inquiries only) (910) 240-3999 $100 off sessions with the booking of Consultation --- Send in a voice message: https://anchor.fm/god-occult-alchemist/message Support this podcast: https://anchor.fm/god-occult-alchemist/support

Everything You do Once you Realize that you have been Reacting to your Traumas is Fighting the Point of Nothingness. Much Gratitude for the Love: https://cash.app/$LuciferSamdei Business Line New Number:(serious inquiries only) (910) 240-3999 $100 off sessions with the booking of Consultation --- Send in a voice message: https://anchor.fm/god-occult-alchemist/message Support this podcast: https://anchor.fm/god-occult-alchemist/support

Parasocial relationships are one-sided relationships, where one person extends emotional energy, interest, and time, and the other party, the persona, is completely unaware of the other's existence. This definition can be used to break down the existing necessity to feed or live through the traumatic experience. Much Gratitude for the Love: https://cash.app/$LuciferSamdei Business Line New Number:(serious inquiries only) (910) 240-3999 $100 off sessions with the booking of Consultation --- Send in a voice message: https://anchor.fm/god-occult-alchemist/message Support this podcast: https://anchor.fm/god-occult-alchemist/support

This week's session: Fade & Fill- Playing the background to the shadow. The Root to most Traumatic Responses. Emotional Numbness vs. Emotional Manipulation. Dub Over- The Sampling or Creating of Reaction Patterns. Every Relationship is the same because you aren't learning the pattern to assess but sustain the mental conditioning. Studio Healing- gotta Tune in for this

This week's session: Manifestations of Avoiding the internal. Much Gratitude for the Love: https://cash.app/$LuciferSamdei Business Line New Number:(serious inquiries only) (910) 240-3999 $100 off sessions with the booking of Consultation --- Send in a voice message: https://anchor.fm/god-occult-alchemist/message Support this podcast: https://anchor.fm/god-occult-alchemist/support

This weeks session: Battery Saver: That Identity takes a lot of power to maintain. What are you cutting off and is it worth it for a " selfie" Amps & Ohms: where you focus your energy may be detrimental if the demand and always greater than your supply. Charged up: Spiritual Stamina, Emotional Endurance, Mental Output. These are the points where doesn't matter how many crystals and rituals you do if you aren't learning the charging system and the blockages. Much Gratitude for the Love: https://cash.app/$LuciferSamdei Business Line New Number: (serious inquiries only) (910) 240-3999. $100 off sessions with the booking of Consultation --- Send in a voice message: https://anchor.fm/god-occult-alchemist/message Support this podcast: https://anchor.fm/god-occult-alchemist/support

This week we are tapping into:

In this weeks session: Mama's Discourage- the birthing and nurturing of our grievances. Papa's Shoes- the strides to prove and project. Shadow and Light- the spectrum of the Identity of Avoidance and coming into Transparency. Much Gratitude for the Love: https://cash.app/$LuciferSamdei Business Line New Number: (serious inquiries only) (910) 240-3999 $100 off sessions with the booking of Consultation --- Send in a voice message: https://anchor.fm/god-occult-alchemist/message Support this podcast: https://anchor.fm/god-occult-alchemist/support

Candace Dunaway, a lifetime learner, teacher and podcaster, visits with Christina about positivity, the power of gratitude and self-love, masterminds and so much more. This episode is all about being authentically YOU and empowering yourself to make the changes that will transform your life. Candace Dunaway's Bio:Candace Dunaway is currently a first grade teacher with massive dreams and a passion for gratitude and self-love. Candace has just launched a podcast, All Things Relatable, an enlightening and inspiring series. Candace's Resources:Candace on IGListen to All Things Relatable on Apple PodcastsListen to All Things Relatable on Spotify Sign up for the Decide It's Your Turn Mastermind! If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! Christina Lecuyer's Bio:Christina Lecuyer is a former Professional Golfer, a three-time reality television competitor, Confidence + Mindset Coach, Motivational Speaker, and Founder of Women with C.L.A.S.S. Mastermind, as well as Decide It's Your Turn: Women's Weekend. Christina's mission in life is to empower people to fully live in their purpose, confidently and successfully! Decide It's Your Turn! PodcastResources and Links:Christina Lecuyer's WebsiteFollow us on InstagramFollow us on FacebookLooking for our Tweets?Christina Lecuyer on YouTubeHashtags : #justbe #worthaf #livealifeyoulove 

Your spirit, your feelings and your authentic contribution really do matter. Our world needs the most radiant and gorgeous aspect of your being to come forward and shine brighter. One thing that truly helps is having supportive and conscious relationships which nurture the best in each other to come forward. I hope you enjoy this video. Let me know what you think. Show notes, images and URLs can be found at: https://joybasedliving.com/2020/05/26/3-essential-elements-of-a-conscious-community-sassy-sunday-21-of-52/ --- Send in a voice message: https://anchor.fm/debbiehappycohen/message

Hi Everyone  How are you? I hope you are well and all is well in your world and that you are finding tuning into the #SPAITGIRL Talk Show with Yvette Le Blowitz of interest and it is providing you with brand new insights, words of wisdom, ideas, lesson's learnt, inspiration, motivation, practical handy tips that can enchance your own life and ultimately your own wellbeing. I can't wait to read more of what you think so besure to leave a review on any of the podcast apps for the #SPAITGIRL Talk Show with Yvette Le Blowitz so I can personally read them along with everyone else as I would truly love to know what you think as I am creating the show for you and to help others too. Love You ALL and so Much GRATITUDE to you all. Yvette Le Blowitz  ----------- Yvette Le Blowitz, Self Help Motivational Author of It Starts With Me, founder of www.spaitgirl.com Having been a former Aussie Farmer turn Spa Blogger, Spa Travel Media expert, Author, Motivational Speaker is very familiar with what feeling stressed and overwhelmed feels like and as she is experienced in overcoming advertisty and sharing her message of how you can start over again in her latest youtube podcast show she shares some insights, words of wisdom and handy practical tips that anyone could try anywhere and the best part they are accessible to all at no cost.  After you tune into the #SPAITGIRL Talkshow with Yvette Le Blowitz besure to subscribe, to share the show with someone you love and if you are feeling really generous and you want to do a little random at of kindness to leave a 5* rating and review in support of the #SPAITGIRLTALKSHOWWITHYVETTELEBLOWITZ also. Stay in touch via social media on Instagram @yvetteleblowitz @spaitgirl @spaitgirl_travel  Twitter @spaitgirl Facebook: Spa it Girl Blog: www.spaitgirl.com Hashtag #spaitgirl 

his episode Wendy and Topher interview: Health-Suzannah Schreckhise and a discussion of ketamine treatments and depression. Music- Rhae Rhae's World In the Green Zone-Chris Martin: Haters Made Me Famous, The Chris Martin Story This show is sponsored in part by: Family Pets Veterinary Care and Acupuncture https://familypetsvetcare.com/ NWA Natural Living https://www.facebook.com/nwanaturallivingllc/ Lit Smoking Supplies https://www.litsmokingsupplies.com/ Much Gratitude! To become a patron of the show, and/or sponsor go to: https://www.patreon.com/thewendyloveedgeshow --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thewendyloveedgeshow/support

"Building a 6-Figure Online Music Academy with Drew Vespers" Drew Vespers is the founder of Warp Academy, an online music academy for producers and performers using Ableton Live. Their courses include a combination of high-quality video tutorials, immersive online courses, downloadable templates, and live-streaming, interactive webinars. Drew and his team are on a mission to lead a thriving global community of passionate music producers, empowering them with the world's highest quality and most innovative music production eCourses from the industry's brightest minds. IN THIS CONVERSATION, WE TALK ABOUT: -> How Drew took his idea for Warp Academy and turned it into a profitable, six-figure music academy in 5-years. -> How he's built partnerships with other world-class companies to expand his brand and grow his academy. -> How he curates the right teachers for his courses. -> The tools and tech he uses for his platform and courses. -> His biggest struggle with owning an audio/media company this day and age with all of the competition on Youtube. This is a wide-ranging, super insightful look into what it takes to build a world class company in your field of work. If you love it, give us a thumbs up on iTunes and tell your friends! Much Gratitude, Brad & Blair

Meet Rhea. Funny, genuine and smart. She talks about the choices she had to make when she had her son, Kai. And how prioritizing her child's needs over her own health was the only choice she thought had in that moment.

Inner Journey with Greg Friedman welcomes in some Christmas fun.  There is a DJ at KX named Jimmy Alvarez, his program is earlier in the day from Inner Journey and he was explaining how he was drawn to be that person that is there on holidays for those that may need, want, or just plain old have no one else.  His sharing about being that voice that someone could call or just listen in  on inspired me to have a light, fun, even goofy program.  From Inner Journey to TNN Radio and to all of you, MUCH GRATITUDE!!!!

  We’re back for just in time for Fall. We have an exciting new series covering all things Fall, school related and preparing for the holidays. Stay tuned!! Be sure to donate to the podcast to keep us going here https://www.paypal.me/traceyturnerkeyser Much Gratitude and Happy Fall!! The post 2017 Fall Podcast Series appeared first on Full Circle Family Counseling.

Take a moment to do something that brings you true joy. Much Gratitude to Forget the Whale for theme music and unsplash for our cover art. -Aho

Hey - It's Tracey - welcome to episode #1 of "Before Its's Too Late!" This is an outlet for me to share with you all my thoughts, insights and experiences of turning %# oh ... that's 53 and realizing that the time is NOW - there really is no more 'space' to be waiting for life to happen! It's about gratitude for what is, forgiveness for what was and finding Joy for what is and will be .... so I hope you enjoy my musings and are inspired to shine as brightly as you are meant to in all of our glory. Much Gratitude to "Forget the Whale" for the theme music.

Dan - who identifies as politically liberal - unexpectedly falls in love with the deeply conservative state of Idaho. Hoping to understand his infatuation, he travels to a tremendously remote area of the state to speak with the gun-adoring, government-mistrusting host of the Youtube channel, "The Idahoan Show".  (This episode is 15% Fictional)  Produced and Scored by Daniel Leone  Special Thanks to Nicole Panteleakos  Much Gratitude to the Friend from Washington  Check out "The Idahoan Show" on Youtube for gun reviews and engineering experiments: www.youtube.com/user/theidahoanshow

Ep. 198, Weight Loss Follow Up On this episode of The Paleo View, Stacy and Sarah answer a question on how to lose weight a second time and why it might be more difficult.  If you enjoy the show, please review it in iTunes!The Paleo View (TPV), Episode 198: Weight Loss Follow UpIntro (0:00) News and Views (1:18)This week, Sarah is tired because she returned from PaleoFx!Considers this one the best one yet! Check out PaleoFx TV, the on demand streaming service! Watch PaleoFx talks and demos anytime you want. It's Netflix but Paleo! Stacy missed it this year (for the first time!) due to going to Europe last week. Instead, she spent time with her family. Weight Loss Series Continued (7:49)Question from Stella, possibly our longest question ever!Stella: "I share a multi-generational home with my kids (ages 12-22), and my parents (age 75). I am divorced from the kids' father. I am unemployed, a student and a home-school parent to my 12 year old who has an autoimmune disease (Juvenille Idiopathic Arthritis). Diabetes, autoimmunity, and obesity tends to run in the family. My fiance' lives in Europe (communication with him is why I often have trouble getting 7-8 hours sleep, or optimizing my sleep).I have been told I am going through perimenopause early. Finances do not permit buying grassfed meat, milk, or cheese.. We do buy grassfed butter, which is used liberally. I have a food allergy to industrial hemp seed (hemp seed, hemp milk, hemp cereal, hemp protein, etc). I thought getting fat as I had kids was inevitable and I never dieted cos I watched my mother struggle for years.... But finally I got scared, I was obese, retaining water, and I had to do something. !n 2013-14 I lost 70 pounds using a variety of lowcarb and paleo diets and doing Crossfit and swimming. I went from a size 20 to a size 12, 220 pounds to 150. I felt great. I looked great.... Life happened, I got off focus, carbs crept back in, I became inconsistent with Crossfit... ALL the pounds (plus a couple more) came back on, I injured my knee (doing yoga!) and was later diagnosed with a pelvic floor issue, and told to lose weight. This January (2016) I started lowcarb Primal and daily walking. I lost about 14 pounds in January.... and then the weight loss stopped. I have persevered. Walking, working with a PT on my knee and pelvic floor... I keep losing and regaining the same 5 pounds and the scale is stubbornly set right around 206-211... my body measures are similarly ambiguous. I do not eat grains, beans, sugar, junk and I limit my fruit and starchy carb to 2x a week.... The weight was falling off me when I did this last time.So Sarah, Stacy, I listen to your podcast frequently, and I love it. I am afraid this is a series of questions related to your current series on weight-loss research, rather than a single question. Please see the background info as it is essential to understanding what I am asking. When I lost this weight the first time it was effortless. 2-4 pounds a week came rolling off like breathing with lowcarb paleo, and just easy swimming and walking in the beginning (I started Crossfit at 180 pounds)...I have not had normal sleep in probably the last 9 years. This time I am struggling to even get under 200, let alone to the trim muscular person I was 2-3 years ago. What I would love to know ladies is what can I do to maximize my health, and normalize my hormones (I know about the basics, sleep, grains, nuts, carbs, sugars)? How does one lose 100 pounds the second time around Sarah? What worked for you? Stacy, my body image is abysmal. How can I feel positive about my body when I feel weak, fat and like my metabolism is totally broken and will never work again? What worked for you? Sarah, how can I have normal sleep when the only time my man and I can connect and talk is at 12AM my time? You two may have answered some/all of this elsewhere, and if so, please hit me with links! I'm perservering, cos I hate how I feel on SAD diet, but losing weight the second time around seems impossible and it is so discouraging... Sarah, you are a smart lady, and can read the research - what is a person like me (formerly obese, lost a ton fast on paleo, regained it fast and is now trying to lose it again) up against metabolically, and how can I address it? I know you are doing a podcast series on weight loss research, and would love to see some more info on this sort of thing.... . Links would be amazing, info would be amazing, Sarah I own and love your books... Much Gratitude to both of you ladies for all you do. Best Regards, Stella"Kudos to Stella for owning that there is a problem and trying to get back on the wagon! That's the best first step. Focusing on how you failed will always leave you stressed and more likely to more bad choices. Focus on what is great in your life! Shame will never lead to positive results. (See our episode on Body Image!) Sarah shares her story on weight gain and loss (see here and here) It took her a long while to let go of becoming super lean and accepting her body for what it can do. Cortisol (stress hormone) is a wonderful hormone that is also a huge jerk. It will block weight loss. Also possible thyroid issues. Talk to your doctor about a full thyroid and cortisol panel. Sleep! You're admitting to not getting enough sleep, so see how you can fix that. Try calling your fiance at his midday most of the time instead when possible because that's your morning. Helping you sleep is a way your partner can help you from afar! Check out Go to Bed, Sarah's ebook Try eating starchy carbs at dinner to help you sleep better Sometimes big carbohydrate changes can be disruptive to your life in many ways. Lots of stories of people, especially women, adding back carbs and having more weight loss success. Check out our show on the Obesity Paradox. Maybe not worrying about the vanity pounds is best for people plateauing close to their goal. Get to a place where your body is healthy, not necessarily looks the best. It's important to persevere, but also to be patient and nurture yourself! It's called a health journey for a reason Thank you for listening! Outro (38:48)

INSIGHTS & INSPIRATIONS (Part #2)... What's in store for 2015?Lauren & I will continue helping with Readings & Energy Clearings & sharing what we believe is coming in during this next year...what the energy is bringing ...& SO MUCH MORE!!Intuitive-Lauren is a Psychic & Medium, an inspiring Teacher & Author of:  Be Honest with Yourself....perhaps you've heard her on the air...or as my guest thru the years. I AM honored to have Lauren as my Co-Hostess for this Joyous month of December!This is our very last show on Reflect Radio...  To stay in touch, pls. send an email:  TheEnergeticAdvantage@gmail.com... with 'RADIO' in the subject line!  Thank you for being part of an extraordinary radio year!  Happy, Healthy New Year!  Pls. continue to hold "Peace" & BE PEACE in your Lives!  Much Gratitude!  ~AndiContact: Andi Feinberg, EnergeticAdvantage.com, (480) 442-6349                                              Intuitive-Lauren:  (480) 766-6971SPONSORS:TanjasNaturalMagick.com - Peoria, AZ (623) 979-7428 & http://www.FearlessPuppy.org & sponsor "Wisdom Professionals" here and across the world!! A Gift that keeps on Giving!

INSIGHTS & INSPIRATIONS (Part #2)... What's in store for 2015?Lauren & I will continue helping with Readings & Energy Clearings & sharing what we believe is coming in during this next year...what the energy is bringing ...& SO MUCH MORE!!Intuitive-Lauren is a Psychic & Medium, an inspiring Teacher & Author of:  Be Honest with Yourself....perhaps you've heard her on the air...or as my guest thru the years. I AM honored to have Lauren as my Co-Hostess for this Joyous month of December!This is our very last show on Reflect Radio...  To stay in touch, pls. send an email:  TheEnergeticAdvantage@gmail.com... with 'RADIO' in the subject line!  Thank you for being part of an extraordinary radio year!  Happy, Healthy New Year!  Pls. continue to hold "Peace" & BE PEACE in your Lives!  Much Gratitude!  ~AndiContact: Andi Feinberg, EnergeticAdvantage.com, (480) 442-6349                                              Intuitive-Lauren:  (480) 766-6971SPONSORS:TanjasNaturalMagick.com - Peoria, AZ (623) 979-7428 & http://www.FearlessPuppy.org & sponsor "Wisdom Professionals" here and across the world!! A Gift that keeps on Giving!