Podcasts about post-pregnancy

Welcome to the Limitless Health podcast, where we empower you to take control of your well-being and unlock your full potential. In today's episode, we have a special guest, the inspiring Tina Bajac, founder of Mommy's and Tummies Fitness. Tina discusses the importance of pelvic floor health for women, especially during and after pregnancy, shedding light on the common issue of diastasis recti. She emphasizes the connection between pelvic floor strength, overall balance, and physical resilience. Tina's passion for guiding women through their fitness journey shines through her insights on exercise during pregnancy, postpartum recovery, and the need for proactive women's health education. Together, with hosts Amanda Golightly and Kate McDowell, they explore the transformative impact of personalized fitness training and the holistic approach to women's wellness. Join us as we delve into Tina's invaluable advice, her dedication to helping women achieve optimal health, and the undeniable importance of strong support systems. Tune in, and let's embark on this empowering journey together.Guest bioTina Bajac's passion for fitness and helping others began in 2007 when she stumbled upon personal training. She soon discovered a common trend among the women she worked with—abdominal insecurities, especially in those who had children. Determined to provide proper guidance, she delved into prenatal and postnatal fitness research and obtained a certification in this specialized field. Today, Tina is dedicated to educating women on proper workout techniques and nutrition, particularly during and after pregnancy, to help them feel confident and strong in their bodies.Timestamp00:00 Passionate about teaching fitness, especially for women.03:52 Teaches healthy living and budget-friendly meal planning.09:33 Test pelvic floor strength by lifting shoulders.11:01 Women 50+ focus on pelvic floor for pain.15:27 Move your body, don't wait for permission.20:16 Exercise preparing for labor, building strength endurance.23:14 Challenging aging norms, embracing women's health.26:17 Connection, support, movement, and exercise for all.28:02 Grateful for your support and valuable message.Resources:Connect with Tina Bajac at Mommies and Tummies FitnessFacebook: Mommies and Tummies FitnessInstagram: Mommies and Tummies FitnessEmail: tina@mommiesandtummies.caPhone: 519.572.5945Website: www.mommiesandtummies.caContact Kate & Amanda at Aligned Natural HealthBook a FREE discovery call HEREwebsite - https://www.alignednaturalhealth.com/Instagram - https://www.instagram.com/alignednaturalhealth/*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.  

Postpartum exercise DO's and DON'TS! In today's episode, we are talking with fitness expert and pre/postnatal specialist Erika Shannon -  about exercising postpartum. We plan for pregnancy, we plan for labor, but once we enter postpartum it can feel like a black hole - especially when it comes to working out again.Many of us (what up #momsquad) are torn between being mentally and physically exhausted but wanting to get our pre-baby 'body back (which sidenote Erika talks about the importance of a mindset first approach to recovery and replacing the idea of bouncing back with nurturing and loving your new body).So if you   . . . Are wondering what exercises you should and should not do postpartumHave or think you have diastasis recti and are not sure how to healWant to focus on strengthening your pelvic floorLooking to feel supported and connectedThis episode is for you! Also listen in to learn why it's never too late to start postpartum recovery and how to own your journeyLinks:Join the newsletter: https://tinyurl.com/3bzsuzdvInstagram: @cheerfittrainingSubscribe to the show: https://podcasts.apple.com/us/podcast/the-squad-podcast/id1622854421 Connect with Erika : Website: https://erikashannon.mykajabi.com/ Instagram: https://www.instagram.com/erikashannonmovement/Erika is a seasoned fitness expert who has been in the industry for over 16 years. A former professional dancer, Erika got her BFA in Musical Theatre at the University of Michigan and performed all over the world for several years before becoming a theatrical General Manager. She found her way to fitness when she took the job to be the General Manager of Teacher training for Patricia Moreno's intenSati method, and eventually became a fitness instructor herself. She is certified in Group Exercise, Pre/Postnatal Exercise Programming, Functional Programming for the Female Client, Schwinn Indoor Cycling, and is a Heart Rate Performance Specialist. Erika grew into fitness production and content strategy as the industry landscape shifted and moved toward streaming and connected fitness. Erika has worked for Equinox, SoulCycle, Daily Burn, MYXfitness and Beachbody, and is driven by her passion to instill connection and confidence through the power of movement.Don't forget to leave a review! We love to read them -- THANK YOU!

Join us to learn about how to identify thyroid issues post-pregnancy, what you can do to reduce your risk, and understanding how to get support (and why you should!)LINKS MENTIONED:Join The Holistic Health Collective MembershipFIND NAT BELOW:Website - https://nataliekdouglas.com/Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/Gut Rescue - https://nataliekdouglas.com/gut-rescue/Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/Instagram - https://www.instagram.com/natalie.k.douglasBook a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call FIND AMIE BELOW:Website - https://whatthenaturopathsaid.comInstagram - https://www.instagram.com/thatnaturopathJoin the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14aBook a Discovery Call: https://p.bttr.to/3yBdmu3Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBookFree webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinarMouldProof Your Home eCourse - https://www.amieskilton.com/mouldproofMould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB   GET DISCOUNTS ON PRODUCTS WE LOVE!Block Blue Lighthttps://www.blockbluelight.com.au/?aff=234 use code AMIESKILTON for 10% off Bon Charge (formerly BluBlox)https://www.boncharge.com/?rfsn=5621350.23bd9ab 15% discountSomnilighthttp://somnilight.ositracker.com/coupons/index/oid:190759_4557

Have you ever had that little anxious moment....right before sneezing when you feared that you'd leak the slightest dribble of urine? It's a real concern for many women in midlife.We are here to discuss this difficult, embarrassing and very common subject. The first thing to know is that while common, this is not normal.  Many of use are told by our doctors that a little urine leakage while coughing, sneezing, laughing, exercising or lifting is just an unfortunate result of aging. But it's not. This a result of weak pelvic floor muscles.In this episode we talk about :What your pelvic floor isHow you exercise your pelvic floor musclesThe difference between weak pelvic floor muscles and tight pelvic floor musclesWhat makes you prone to weak pelvic floor musclesWhat treatments are available if you are leaking urineAt the end of this episode, we posit how your pelvic floor affects your intimacy and we invite you to tell US if this subject is important to you and if you'd like us to do an episode on it.  Other Episodes You Might Like:Real-life Solutions for the Midlife MidsectionBelly Fat, Insulin, and MidlifeResources For You:5 Free Core Workouts for Midlife WomenSolid Centerhttps://bit.ly/SolidCenterGet Social!Join us on the midlife journey!Websites: www.camoyler.com and www.thehelpfulplate.comInstagram: www.Instagram.com/midlife.mommas

Erin is a wife and mom of two babes. She lives and loves in Denver, CO. As a licensed professional counselor, she runs Erin Levin Counseling, a private practice dedicated to supporting women as they work to become pregnant, during pregnancy and after bringing baby home. Erin is a hypothyroid managing, 2-time c-section, NICU graduating, toddler wrangling, working mom on a mission to help support the empowerment of motherhood. She has been working as a counselor in Colorado since completing her Master's Degree in Counseling in 2011.  Erin is a Licensed Professional Counselor and has focused her work on the complicated and intense dynamics around life transitions (a birth, a death, a breakup, a new job, a big move), female reproductive health, and creating a community of wellness. In today's episode, we talk all about the 4th trimester. 

On this episode I am joined by Dr Sarah Gilchrist . Sarah has over 20 years' experience in the UK high performance sport industry and has supported British Rowing to multi-gold medal success throughout the Beijing, London and Rio Olympic and Paralympic cycles. Sarah also has a Professional Doctorate in recovery, with a special focus on sleep and athletic performance. It is this knowledge that she now brings to worlds outside of elite sport where sleep, downtime and managing your energy are key pillars of daily life. Finally, Sarah also sits on The Sleep Charity Advisory Board and is a Trustee for Fertility Network UK. In this bonus episode we cover topics from what is meant by sleep, how women-specific factors, such as the menstrual cycle, pregnancy and menopause might impact on sleep, and tips on improving you sleep quality.If you enjoyed listening to this episode, please leave a rating and review, and please share with your teammates, coaches, friends, and family!Resources: Dr Sarah Gilchrist: Info: https://www.linkedin.com/in/dr-sarah-gilchrist-ab8773150/?originalSubdomain=uk | ResearchGate: https://www.researchgate.net/profile/Sarah-Gilchrist-2 | Twitter: @SarahLGilchrist | Insta: @gilchristperfAdditional resources: http://www.gilchristperformance.co.uk/ Season 1 of the podcast is kindly sponsored by Umi Health. Umi Health are on a mission to make pelvic health accessible to every woman, everywhere. Exclusively for the listeners Umi Health are offering a 7-day free trial - all you need to do is go to their website and enter the code PERIOD at either sign up or upgrade. For more information: www.umi-health.com| Insta @umihealth | Twitter: @HealthUmi | Facebook: @UmiHealthLtdCheck out more from The Period of The Period: www.periodoftheperiod.com | Insta @periodoftheperiod | Twitter @periodofperiod | Facebook @periodoftheperiodYou can also find us on Patreon. We have three different membership levels all priced under £4 a month. By becoming a Patron of the The Period of The Period you'll receive a range of benefits including early access, bonus episodes, and more! If you want to help us continue doing what we do then please head to www.patreon.com/periodoftheperiod*Disclaimer: Material and content discussed on  The Period of The Period Podcast are intended for general information only and should not be substituted for medical advice*.Support the show (https://www.patreon.com/periodoftheperiod)

Do you feel insecure in your post-baby bod? Ever look into the mirror and ask "Is that body in the mirror really me?" Did you ever feel bad about yourself when you see other moms quickly "bounce back" and feel like it's taking you forever?We don't have to be stuck in this rut of feeling bad about your body's and today I sit down for another real talk with a real mom episode with Ronnie Kalra from Million Dollar Listing NY to talk about how to create a positive mindset about our post-baby bod and how to deal with the external and inner pressures to "bounce back".Accepting your new, postpartum body can be a struggle but today I want to give you some positive mindset shifts and self-care practices to be kind to your mind and body post-partum.If you've ever judged your body, you'll feel heard and find relief after listening to this episode.FULL SHOW NOTES AND GUEST INFO

Liz speaks with Raquel Roxanne Nowak, the founder and creative director of Matrescence, the first clean skincare line developed especially for motherhood. Raquel tells Liz about the shock she experienced post-pregnancy and how her desire to help other women navigate the transition inspired her to become a certified holistic nutritionist and prenatal health coach. Raquel also talks about her relationship with her mother influenced her career and life choices.

In this neat episode of Moms That Say F*ck, Alana and Dina sit down with Allison Venditti. Allison is the owner and founder of CareerLove.ca, a business focused on career counselling for women. For more of Allison Venditti, please visit:careerlove.ca/ on the Webinstagram.com/careerlove.ca on Instagramfacebook.com/careerlove.ca on FacebookFor more of Moms That Say F*ck, please visitmomsthatsay.com on the Webinstagram.com/momsthatsay on Instagramfacebook.com/momsthatsay on Facebook*Warning- this podcast has a lot of F bombs in it. If you are around young children, we suggest headphones.**Disclaimer: All opinions of our guests are their own and in no way represent that of Alana Kayfetz of MomsToronto and or Dr. Dina Kulik.*

In this fun episode of Moms That Say F*ck, Alana and Dina sit down with Allison Villa. Allison is a registered psychotherapist and relationship expert. Allison teaches parents how to reclaim passion and play in their relationships so they can raise emotionally intelligent children. For more of Allison Villa, please visit:allisonvilla.com/ on the Webinstagram.com/allisonvilla_selfcare/ on Instagram For more of Moms That Say F*ck, please visitmomsthatsay.com on the Webinstagram.com/momsthatsay on Instagramfacebook.com/momsthatsay on Facebook*Warning- this podcast has a lot of F bombs in it. If you are around young children, we suggest headphones.**Disclaimer: All opinions of our guests are their own and in no way represent that of Alana Kayfetz of MomsToronto and or Dr. Dina Kulik.*

In this great episode of Moms That Say F*ck, Alana and Dina sit down with Marlie Cohen. Marlie is the creator of Kale and Krunches and is about all things, "fitness, motherhood, lifestyle and realness." For more of Marlie Cohen, please visit:kaleandcrunches.com/ on the Webinstagram.com/kale_and_krunches/?hl=en on Instagram For more of Moms That Say F*ck, please visitmomsthatsay.com on the Webinstagram.com/momsthatsay on Instagramfacebook.com/momsthatsay on Facebook*Warning- this podcast has a lot of F bombs in it. If you are around young children, we suggest headphones.**Disclaimer: All opinions of our guests are their own and in no way represent that of Alana Kayfetz of MomsToronto and or Dr. Dina Kulik.*

In this fun and energetic episode of Moms That Say F*ck, Alana and Dina sit down with The GG Sisters. The GG Sisters are entrepreneurs who launched Glama Gals Kids Spa as well as GG YOU-niversity Community and more! For more of The GG Sisters, please visit: theggsisters.com/ on the Webinstagram.com/theggsisters on Instagram For more of Moms That Say F*ck, please visitmomsthatsay.com on the Webinstagram.com/momsthatsay on Instagramfacebook.com/momsthatsay on Facebook*Warning- this podcast has a lot of F bombs in it. If you are around young children, we suggest headphones.**Disclaimer: All opinions of our guests are their own and in no way represent that of Alana Kayfetz of MomsToronto and or Dr. Dina Kulik.*

In this moving episode of Moms That Say F*ck, Alana and Dina sit down with Julie Rose. Julie is the mother of two children. Her youngest son, Owen, was born premature with a chronic illness. Owen was part of the Sick Kids: This is Why Campaign.For more of Moms That Say F*ck, please visitmomsthatsay.com on the Webinstagram.com/momsthatsay on Instagramfacebook.com/momsthatsay on Facebook*Warning- this podcast has a lot of F bombs in it. If you are around young children, we suggest headphones.**Disclaimer: All opinions of our guests are their own and in no way represent that of Alana Kayfetz of MomsToronto and or Dr. Dina Kulik.*

In this great episode of Moms That Say F*ck, Alana and Dina sit down with Melanie Rousseau. Melanie is the CEO and Founder of Money Mama. In this episode, the girls talk about money, motherhood and even read some reviews from the audience.For more from Melanie, please visit:moneymamato.com/ on the Webfacebook.com/MoneyMamaTO/ on Facebookinstagram.com/moneymamato/ on InstagramFor more of Moms That Say F*ck, please visitmomsthatsay.com on the Webinstagram.com/momsthatsay on Instagramfacebook.com/momsthatsay on Facebook*Warning- this podcast has a lot of F bombs in it. If you are around young children, we suggest headphones.**Disclaimer: All opinions of our guests are their own and in no way represent that of Alana Kayfetz of MomsToronto and or Dr. Dina Kulik.*

In this great episode of Moms That Say F*ck, Alana and Dina sit down with Melissa Maker. Melissa is the Host and Founder of Clean My Space, a Youtube channel and company dedicated to helping people clean their messy spaces.For more from Melissa, please visit:cleanmyspace.ca on the Webyoutube.com/user/cleanmyspace on Youtubefacebook.com/CleanMySpace on FacebookFor more of Moms That Say F*ck, please visitmomsthatsay.com on the Webinstagram.com/momsthatsay on Instagramfacebook.com/momsthatsay on Facebook*Warning- this podcast has a lot of F bombs in it. If you are around young children, we suggest headphones.**Disclaimer: All opinions of our guests are their own and in no way represent that of Alana Kayfetz of MomsToronto and or Dr. Dina Kulik.*

In this fun episode of Moms That Say F*ck, Alana and Dina sit down with Natalie Preddie. Natalie is an On Air Travel Host, Lifestyle writer, and mum of two baby boys from Toronto, Canada. For more from Natalie Preddi, please visit:nattyponline.com/ on the Webinstagram.com/_nattyp/?hl=en on Instagramfacebook.com/AdventuresofNattyP/on FacebookFor more of Moms That Say F*ck, please visitmomsthatsay.com on the Webinstagram.com/momsthatsay on Instagramfacebook.com/momsthatsay on Facebook*Warning- this podcast has a lot of F bombs in it. If you are around young children, we suggest headphones.**Disclaimer: All opinions of our guests are their own and in no way represent that of Alana Kayfetz of MomsToronto and or Dr. Dina Kulik.*

In this great episode of Moms That Say F*ck, Alana and Dina sit down with Suzanne Colmer and Mindy Applebaum. Suzanne is the owner and creator of Your Shop Girl. Your Shop Girl teaches women how to shop their closet and in stores so that they love everything that they wear. Mindy is the CEO and founder of Luxury Move Management, which empowers people to have the best moving experience. For more from Suzanne Colmer, please visit:yourshopgirl.com/ on the Webinstagram.com/your_shop_girl/ on Instagramfacebook.com/YourShopGirl/ on FacebookFor more from Mindy Applebaum, please visit: luxurymovemanagement.com/ on the Webinstagram.com/luxurymovemanagement/ on Instagramfacebook.com/LuxuryMoveManagement on FacebookFor more of Moms That Say F*ck, please visitmomsthatsay.com on the Webinstagram.com/momsthatsay on Instagramfacebook.com/momsthatsay on Facebook*Warning- this podcast has a lot of F bombs in it. If you are around young children, we suggest headphones.**Disclaimer: All opinions of our guests are their own and in no way represent that of Alana Kayfetz of MomsToronto and or Dr. Dina Kulik.*

In this fun Season 3 premiere of Moms That Say F*ck, Alana and Dina sit down with Lisa Melo. Lisa is a certified intuitive eating counsellor and weight-inclusive, body positive dietitian and nutrition therapist. Lisa's work focuses on guiding women through their journey to healing their relationship with food and their bodies. Lisa is also a mom. For more from Lisa Melo, please visit:lisamelo.com/ on the Webinstagram.com/bodypeace.mom/ on Instagramfacebook.com/bodypeace.mom/?ref=py_c on FacebookFor more of Moms That Say F*ck, please visitmomsthatsay.com on the Webinstagram.com/momsthatsay on Instagramfacebook.com/momsthatsay on Facebook*Warning- this podcast has a lot of F bombs in it. If you are around young children, we suggest headphones.**Disclaimer: All opinions of our guests are their own and in no way represent that of Alana Kayfetz of MomsToronto and or Dr. Dina Kulik.*

In this episode of Moms That Say F*ck, Alana and Dina sit down with Lianne Kim. Lianne Kim founded Mamas & Co. in November 2014 with the aim of bringing mama entrepreneurs together to support each other in their efforts to grow their businesses. Her current role is to continue to grow the mission of the community by working on strategic partnerships and curating the educational content such as our conferences and online courses.For more from Lianne Kim, please visit:mamasandco.ca/ on the Webinstagram.com/mamasandco/ on Instagramfacebook.com/MamasandCo/ on FacebookFor more of Moms That Say F*ck, please visitmomsthatsay.com on the Webinstagram.com/momsthatsay on Instagramfacebook.com/momsthatsay on Facebook*Warning- this podcast has a lot of F bombs in it. If you are around young children, we suggest headphones.**Disclaimer: All opinions of our guests are their own and in no way represent that of Alana Kayfetz of MomsToronto and or Dr. Dina Kulik.*

In this episode of Moms That Say F*ck, Alana and Dina sit down with Kim Smiley. Kim is an artist, fashion designer and social entrepreneur. Kim is the founder of The Empathy Empire. For more from Kim Smiley, please visit:kimsmiley.com/ on the Webinstagram.com/kimsmiley/ on Instagramfacebook.com/TheEmpathyEffect/ on FacebookFor more of Moms That Say F*ck, please visitmomsthatsay.com on the Webinstagram.com/momsthatsay on Instagramfacebook.com/momsthatsay on Facebook*Warning- this podcast has a lot of F bombs in it. If you are around young children, we suggest headphones.**Disclaimer: All opinions of our guests are their own and in no way represent that of Alana Kayfetz of MomsToronto and or Dr. Dina Kulik.*

In the premiere of Season 3 of Moms That Say F*ck, Alana and Dina sit down with Roxy Earle, co-star of Real House Wives of Toronto and founder of the #MySizeRox movement. For more from Roxy Earle, please visit:luxuriousroxy.com/ on the Webinstagram.com/luxuriousroxy/ on Instagramfacebook.com/LuxuriousRoxy on FacebookFor more of Moms That Say F*ck, please visitmomsthatsay.com on the Webinstagram.com/momsthatsay on Instagramfacebook.com/momsthatsay on Facebook*Warning- this podcast has a lot of F bombs in it. If you are around young children, we suggest headphones.**Disclaimer: All opinions of our guests are their own and in no way represent that of Alana Kayfetz of MomsToronto and or Dr. Dina Kulik.*

In this long awaited finale of Moms That Say F*ck season 2, Alana and Dina sit down with Lynzie Kent, the creative director & founder of Love by Lynzie Events & Designs, the lead singer of Electric Blonde, the host of television shows "Crazy Beautiful Weddings" and "Post My Party" much more! For more from Lynzie Kent, please visit:lovebylynzie.com/ on the Webinstagram.com/lovebylynzie/ on Instagramfacebook.com/lovebylynzie on FacebookFor more of Moms That Say F*ck, please visitmomsthatsay.com on the Webinstagram.com/momsthatsay on Instagramfacebook.com/momsthatsay on Facebook*Warning- this podcast has a lot of F bombs in it. If you are around young children, we suggest headphones.**Disclaimer: All opinions of our guests are their own and in no way represent that of Alana Kayfetz of MomsToronto and or Dr. Dina Kulik.*

In this episode of Moms That Say F*ck, Alana and Dina sit down with Emily Edwards, the founder of The Good Birth Company, a company that teaches and empowers women to have a successful childbirth.For more from Emily Edwards, please visit:thegoodbirthco.com/ on the Webinstagram.com/thegoodbirthco/ on Instagramfacebook.com/thegoodbirthco on FacebookFor more of Moms That Say F*ck, please visitmomsthatsay.com on the Webinstagram.com/momsthatsay on Instagramfacebook.com/momsthatsay on Facebook*Warning- this podcast has a lot of F bombs in it. If you are around young children, we suggest headphones.**Disclaimer: All opinions of our guests are their own and in no way represent that of Alana Kayfetz of MomsToronto and or Dr. Dina Kulik.*

In this fun episode of Moms That Say F*ck, Alana and Dina sit down with Dr. Modupe (Dupe) Oyewumi, an Otolaryngologist who practices in Toronto. For more from Dr. Dupe Oyewumi, please visit:https://www.msh.on.ca/patients-and-visitors/professional-staff-directory/modupe-dupe-oyewumi on the Webhttps://www.instagram.com/drdoops_fit/ on InstagramFor more of Moms That Say F*ck, please visitmomsthatsay.com on the Webinstagram.com/momsthatsay on Instagramfacebook.com/momsthatsay on Facebook*Warning- this podcast has a lot of F bombs in it. If you are around young children, we suggest headphones.**Disclaimer: All opinions of our guests are their own and in no way represent that of Alana Kayfetz of MomsToronto and or Dr. Dina Kulik. *

In this fun episode of Moms That Say F*ck, Alana and Dina sit down with Eva Klein, a baby sleep expert in Toronto, to talk about sleep, how to be smarter about parenting and much more. For more from Eva Klein, please visit:mysleepingbaby.com on the Webfacebook.com/MySleepingBaby/ on Facebookinstagram.com/mysleepingbaby/ on InstagramFor more of Moms That Say F*ck, please visitmomsthatsay.com on the Webinstagram.com/momsthatsay on Instagramfacebook.com/momsthatsay on Facebook*Warning- this podcast has a lot of F bombs in it. If you are around young children, we suggest headphones.**Disclaimer: All opinions of our guests are their own and in no way represent that of Alana Kayfetz of MomsToronto and or Dr. Dina Kulik. *

In this captivating episode of Moms That Say F*ck, Alana and Dina sit down with Dr. Shawn Meirovici, to discuss many things including the intersection of pediatric medicine, naturopathic medicine and cannabis. For more from Dr. Shawn, please visit:doctorshawn.ca/ on the Webfacebook.com/NeurologicalNaturopath/ on Facebooktwitter.com/shawn_nd on TwitterFor more of Moms That Say F*ck, please visitmomsthatsay.com on the Webinstagram.com/momsthatsay on Instagramfacebook.com/momsthatsay on Facebook*Warning- this podcast has a lot of F bombs in it. If you are around young children, we suggest headphones.**Disclaimer: All opinions of our guests are their own and in no way represent that of Alana Kayfetz of MomsToronto and or Dr. Dina Kulik. *

In this episode of Moms That Say F*ck, Alana and Dina sit down with Nadine Woods. Nadine is the Founder of Mayana Geneviére, a high luxe, intimate apparel line designed to celebrate and support the journey of womanhood.For more from Nadine Woods and Mayana Geneviére, please visit:mayanageneviere.ca on the Webfacebook.com/MayanaGeneviere/ on Facebookinstagram.com/nadinemwoods/ on Instagram instagram.com/mayanageneviere/ on InstagramFor more of Moms That Say F*ck, please visitmomsthatsay.com on the Webinstagram.com/momsthatsay on Instagram facebook.com/momsthatsay on Facebook*Warning- this podcast has a lot of F bombs in it. If you are around young children, we suggest headphones.**Disclaimer: All opinions of our guests are their own and in no way represent that of Alana Kayfetz of MomsToronto and or Dr. Dina Kulik. *

In this episode of Moms That Say F*ck, Alana and Dina sit down with Alyssa Furtado. Alyssa is the CEO and Founder of Ratehub. She has been regularly featured as a financial expert on CTV News, BNN, Global News, The Globe and Mail and the Toronto Star. Alyssa, Dina and Alana have a great time in this episode sharing stories and learning about pregnancy, business and everything in between. For more from Alyssa Furtado, please visit:ratehub.ca on the Webfacebook.com/ratehub on Facebooktwitter.com/alyssajrichard on TwitterFor more of Moms That Say F*ck, please visitmomsthatsay.com on the Webinstagram.com/momsthatsay on Instagram facebook.com/momsthatsay on Facebook*Warning- this podcast has a lot of F bombs in it. If you are around young children, we suggest headphones.**Disclaimer: All opinions of our guests are their own and in no way represent that of Alana Kayfetz of MomsToronto and or Dr. Dina Kulik. *

In this episode of Moms That Say F*ck, Alana and Dina sit down with Jay Baum. Jay is a Registered Dietitian based in Toronto, Canada. She is the owner of Pommetta Nutrition, a private practice that focuses on infant, toddler, and family nutrition.As a mama of two young boys, Jay has experienced first-hand the joy of watching her children learn to eat. Yet, she knows that at times feeding children can also be stressful and confusing. Through Pommetta Nutrition, Jay provide families with nutrition education, intervention, and support so that your child can thrive and maximize their health potential.Jay, Dina and Alana have a great time in this episode sharing stories and learning about parenting and nutrition from an expert. For more from Jay Baum, please visit:pommetta.com on the Webfacebook.com/pommettanutrition/ on Facebooktwitter.com/pommetta on Twitterinstagram.com/feeding.kids_intuitive.eating/ on InstagramFor more of Moms That Say F*ck, please visitmomsthatsay.com on the Webinstagram.com/momsthatsay on Instagram facebook.com/momsthatsay on Facebook*Warning- this podcast has a lot of F bombs in it. If you are around young children, we suggest headphones.**Disclaimer: All opinions of our guests are their own and in no way represent that of Alana Kayfetz of MomsToronto and or Dr. Dina Kulik. *

In this awesome 16th episode of Moms That Say F*ck, Alana and Dina sit down with Abbey Sharp. Abbey is a Registered Dietitian (RD), an avid food and recipe writer, a TV nutrition expert and spokesperson, a YouTube host and the founder of Abbey’s Kitchen Inc. Abbey's Kitchen is a multi-faceted food and nutrition media brand developed with the goal of celebrating the pleasurable eating experience.Abbey, Dina and Alana have a great time in this episode sharing stories and learning about mindful meal-planning from the expert. For more from Abbey Sharp, please visit:abbeyskitchen.com on the Webfacebook.com/groups/2313846738679055/ on Facebookyoutube.com/channel/UCKLz-9xkpPNjK26PqbjHn7Q on Youtubeinstagram.com/abbeyskitchen/ on InstagramFor more of Moms That Say F*ck, please visitmomsthatsay.com on the Webinstagram.com/momsthatsay on Instagram facebook.com/momsthatsay on Facebook*Warning- this podcast has a lot of F bombs in it. If you are around young children, we suggest headphones.**Disclaimer: All opinions of our guests are their own and in no way represent that of Alana Kayfetz of MomsToronto and or Dr. Dina Kulik. *

Welcome to Season 2 of Moms That Say F*ck, Alana and Dina sit down with Tia Slightham, a parenting consultant in Toronto, Canada. Alana, Dina and Tia talk about all do's and don'ts of successful, stress-free parenting. For more from Tia Slightham, please visit:tiaslightham.com on the Webtwitter.com/tiaslightham/ on Twitterfacebook.com/tiaslightham.ca/ on FacebookFor more of Moms That Say F*ck, please visitmomsthatsay.com on the Webinstagram.com/momsthatsay on Instagram facebook.com/momsthatsay on Facebook*Warning- this podcast has a lot of F bombs in it. If you are around young children, we suggest headphones.**Disclaimer: All opinions of our guests are their own and in no way represent that of Alana Kayfetz of MomsToronto and or Dr. Dina Kulik. *

In this awesome 15th episode of Moms That Say F*ck, Alana and Dina sit down with Lexi Miles, CEO and Founder of Waxon, a fast-growing laser and wax bar chain. Alana, Dina and Lexi talk about being a new mom, being a mom boss and building a successful business. For more from Lexi Miles, please visit:instagram.com/waxonlexi/?hl=en on Instagramtwitter.com/waxonlexi?lang=en on Twitterfacebook.com/waxonwaxbar/ on Facebookwaxon.ca/ on the WebFor more of Moms That Say F*ck, please visitmomsthatsay.com on the Webinstagram.com/momsthatsay on Instagram facebook.com/momsthatsay on Facebook*Warning- this podcast has a lot of F bombs in it. If you are around young children, we suggest headphones.**Disclaimer: All opinions of our guests are their own and in no way represent that of Alana Kayfetz of MomsToronto and or Dr. Dina Kulik. *

In this week’s podcast we celebrate mothers and women! Donna talks with special guest Kristin Revere of Goldcoast Doulas as they talk about how to excel when life gets difficult. You don’t want to miss it! For more info on Goldcoast Doulas, or to contact Kristin go to https://www.goldcoastdoulas.com, or follow @GoldCoastDoulas on Twitter & Instagram. Song: Jacuzzi by Vodovoz Music Productions

In this thirteenth installment of Moms That Say F*ck, Alana and Dina sit down with Aisling Lanigan, a Naturopathic Doctor in Toronto, Canada. Alana, Dina and Aisling talk about all the holistic medicine, homeopathy and fertility. For more from Aisling Lanigan, please visit:aislingnd.com/ on the Webtwitter.com/aislingnd?lang=en on Twitterfacebook.com/AislingND/ on FacebookFor more of Moms That Say F*ck, please visitmomsthatsay.com on the Webinstagram.com/momsthatsay on Instagram facebook.com/momsthatsay on Facebook*Warning- this podcast has a lot of F bombs in it. If you are around young children, we suggest headphones.**Disclaimer: All opinions of our guests are their own and in no way represent that of Alana Kayfetz of MomsToronto and or Dr. Dina Kulik. *

In this episode of Moms That Say F*ck, Alana and Dina sit down with Katherine Scarrow, Deputy Head of Globe Content Studio at The Globe and Mail. Alana, Dina and Katherine talk about all the media business, motherhood and storytelling.For more from Katherine Scarrow, please visit:theglobeandmail.com/authors/katherine-scarrow/ on the Webtwitter.com/scarrowk?lang=en on TwitterFor more of Moms That Say F*ck, please visitmomsthatsay.com on the Webinstagram.com/momsthatsay on Instagram facebook.com/momsthatsay on Facebook*Warning- this podcast has a lot of F bombs in it. If you are around young children, we suggest headphones.**Disclaimer: All opinions of our guests are their own and in no way represent that of Alana Kayfetz of MomsToronto and or Dr. Dina Kulik. *

In this episode of Moms That Say F*ck, Alana and Dina sit down with Yafa Sakkejha, CEO of Beneplan. Alana, Dina and Yafa talk about all feminism, business, lifestyle and motherhood.For more from Yafa Sakkejha, please visit:linkedin.com/company/beneplan-inc/?originalSubdomain=ca and https://www.rentbluemountain.com/ on the Web instagram.com/yafafam on InstagramFor more of Moms That Say F*ck, please visitmomsthatsay.com on the Webinstagram.com/momsthatsay on Instagram facebook.com/momsthatsay on Facebook*Warning- this podcast has a lot of F bombs in it. If you are around young children, we suggest headphones.**Disclaimer: All opinions of our guests are their own and in no way represent that of Alana Kayfetz of MomsToronto and or Dr. Dina Kulik. *

In this fun episode of Moms That Say F*ck, Alana and Dina sit down with Dr. Sarah Mickeler of West End Mamas. Alana, Dina and Dara talk about all things business, lifestyle and motherhood.*Alana's Mic is slightly muffled. For more from Dr. Sarah Mickeler, please visit:westendmamas.ca/ on the Webinstagram.com/westendmamas/ on Instagramfacebook.com/WestEndMamasTO on FacebookFor more of Moms That Say F*ck, please visitmomsthatsay.com on the Webinstagram.com/momsthatsay on Instagram facebook.com/momsthatsay on Facebook*Warning- this podcast has a lot of F bombs in it. If you are around young children, we suggest headphones.**Disclaimer: All opinions of our guests are their own and in no way represent that of Alana Kayfetz of MomsToronto and or Dr. Dina Kulik. *

In this insightful episode of Moms That Say F*ck, Alana and Dina sit down with Dara Bergeron of Mom Bod Love and Belly Bootcamp. Alana, Dina and Dara talk about all things health, fitness and #momlife. For more from Dara Bergeron, please visit:bellybootcamp.ca on the Webinstagram.com/mom.bod.love on Instagramfacebook.com/BellyBootcamp on FacebookFor more of Moms That Say F*ck, please visitmomsthatsay.com on the Webinstagram.com/momsthatsay on Instagram facebook.com/momsthatsay on Facebook*Warning- this podcast has a lot of F bombs in it. If you are around young children, we suggest headphones.**Disclaimer: All opinions of our guests are their own and in no way represent that of Alana Kayfetz of MomsToronto and or Dr. Dina Kulik. *

In this fun episode of Moms That Say F*ck, Alana and Dina sit down with Claire Adams and Carli Posner, Principals of Notable Life and The Notable Awards. Together, Alana, Dina and the girls discuss the ins and out of a running a media business and what its like working incredibly long hours while parenting. For more from Notable Life, please visithttps://notablelife.com/https://www.facebook.com/NotableLife/For more of Moms That Say F*ck, please visithttp://momsthatsay.comhttps://www.instagram.com/momsthatsay/ on Instagram https://www.facebook.com/momsthatsay/ on Facebook*Warning- this podcast has a lot of F bombs in it. If you are around young children, we suggest headphones.**Disclaimer: All opinions of our guests are their own and in no way represent that of Alana Kayfetz of MomsToronto and or Dr. Dina Kulik. *

In this fun episode of Moms That Say F*ck, Alana and Dina sit down with Lauren Haw, CEO of Zoocasa. Lauren is a passionate real estate investor and entrepreneur with over 10 years’ experience launching, managing, and investing in various business enterprises. Starting with her first College Pro franchise at 18 at Queen's University, she later opened an Oxford Learning Centre before partnering to grow one of the largest mortgage brokerages in Canada.After she began actively selling GTA real estate, Lauren was inspired by the opportunities to improve the information in the online real estate market, leading her to found Scholarhood, a site that connects families to home listings searchable by school district—the first and still only of its kind in Canada. In 2015, Lauren acquired Zoocasa and has re-launched the site and brokerage to best service Canadian online users and Zoocasa’s network of home buyers and sellers.For more from Lauren Haw, please visithttps://www.zoocasa.com/company/our-team/lauren-hawhttps://twitter.com/ZoocasaFor more of Moms That Say F*ck, please visithttp://momsthatsay.comhttps://www.instagram.com/momsthatsay/ on Instagram https://www.facebook.com/momsthatsay/ on Facebook*Warning- this podcast has a lot of F bombs in it. If you are around young children, we suggest headphones.**Disclaimer: All opinions of our guests are their own and in no way represent that of Alana Kayfetz of MomsToronto and or Dr. Dina Kulik. *

In this mind-blowing sixth episode of Moms That Say F*ck, Alana and Dina sit down with Dr. Jack Newman and Taya Griffin. Jack the founder and first pediatrician of the International Breastfeeding Centre. He has been helping breastfeeding mothers and babies for over 38 years. He is an author of the definitive book on breastfeeding called Dr. Jack Newman’s Guide to Breastfeeding and Breastfeeding: Empowering Parents. Taya has been obsessed with all things baby since she was a young girl. She is in awe of the capability of a woman’s body as she moves through pregnancy, birth and the discovery of her unique mothering instincts. In 2011 Taya graduated from the International Breastfeeding Centre / Newman Breastfeeding Clinic’s Lactation Medicine Program. During her education she achieved over 700 hours of clinical experience and worked as an intern directly under Dr. Jack Newman and Edith Kernerman.Follow @MomsThatSay on Instagram and FacebookFor more from Dr. Jack Newman, please visithttps://ibconline.ca/For more from Taya Griffin, please visithttp://www.tayagriffin.com/For more of Moms That Say F*ck, please visithttp://momsthatsay.comhttps://www.instagram.com/momsthatsay/ on Instagram https://www.facebook.com/momsthatsay/ on Facebook*Warning- this podcast has a lot of F bombs in it. If you are around young children, we suggest headphones.**Disclaimer: All opinions of our guests are their own and in no way represent that of Alana Kayfetz of MomsToronto and or Dr. Dina Kulik. *

In this insightful fifth episode of Moms That Say F*ck, Alana and Dina sit down with Dr. Bev Young, Clinical Director of the Perinatal Mental Health Program at Mount Sinai Hospital in Toronto to discuss post-partum depression, motherhood, sex and much more.Follow @MomsThatSay on Instagram and FacebookFor more from Dr. Bev Young, please visithttps://www.mountsinai.on.ca/care/psych/staff-education-programs/mspi/faculty-bios/beverly-youngFor more of Moms That Say F*ck, please visithttp://momsthatsay.comhttps://www.instagram.com/momsthatsay/ on Instagram https://www.facebook.com/momsthatsay/ on Facebook

In this fun fourth episode of Moms That Say F*ck, Alana and Dina sit down with The Rebel Mama, the Anti-Mommy Bloggers. Follow @MomsThatSay on Instagram and FacebookFor more from The Rebel Mama, please visit https://therebelmama.com/ https://www.instagram.com/therebelmama/ on Instagramhttps://www.facebook.com/therebelmama/ on FacebookFor more of Moms That Say F*ck, please visit http://momsthatsay.comhttps://www.instagram.com/momsthatsay/ on Instagram https://www.facebook.com/momsthatsay/ on Facebook

In this riveting third episode off Moms That Say F*ck, Alana and Dina sit down with Amanda Jewson, baby sleep therapist and owner of Baby's Best Sleep in Toronto, Canada. Alana, Dina and Amanda talk about all things sleep for both parents and their children.Follow @MomsThatSay on Instagram and FacebookFor more from Amanda Jewson and Baby's Best Sleep, please visit https://babysbestsleep.comFor more of Moms That Say F*ck, please visit http://momsthatsay.com

In this fun and exciting second episode of Moms That Say F*ck, Alana and Dina sit down with Chana Ross, the Pelvic Health Physiotherapist Clinic Director and Owner at Vital Physiotherapy and Wellness in Toronto, Canada. Alana, Dina and Chana talk about sex, pelvic floor health, 'finger-banging', vaginas and much more.Follow @MomsThatSay on Instagram and FacebookFor more from Chana Ross and Vital Physiotherapy and Wellness, please visit http://vitalphysiotherapy.comFor more of Moms That Say F*ck, please visit http://momsthatsay.com

Welcome to Moms That Say F*ck hosted by Dr. Dina Kulik and Alana Kayfetz, a no bullsh*t approach to parenting and momboss-ing. Alana Kayfetz is the CEO and founder of MomsTO, on a mission to bring moms together and give them a great day; revolutionizing maternity leave. Dr. Dina Kulik, a pediatrician, pediatric emergency medicine doctor and founder of KidKrew. Dina provides no-nonsense child health advice. Alana and Dina are eager to talk to other moms, entrepreneurs and interesting people about everything ranging from sex to breastfeeding, to sleep woes and body shaming. They aren't afraid to talk about taboo topics or share their many opinions. They say it like it is, and want to get the heart of the issues facing moms and caregivers everywhere. Visit us at MomsThatSay.com or @MomsThatSay on Facebook & Instagram

In this ground-breaking first episode of Moms That Say F*ck, Alana and Dina sit down with Dr. Rhonda Katz, a psychotherapist, motivational speaker, columnist and radio broadcaster specializing in improving human and organizational performance. Alana, Dina and Rhonda talk about sex and masturbation, breast-feeding, the language of love, post-pregnancy intimacy, how to make time for sex, anal sex and much more! Follow @MomsThatSay on Instagram and FacebookFor more from Help Me Rhonda, please visit http://www.rhondakatz.com/For more of Moms That Say F*ck, please visit http://momsthatsay.com