Podcast appearances and mentions of julie rose

Have a comment? Send us a text! (We read all of them but can't reply). Email us: Will@faithfulpoliticspodcast.comNearly 4 in 10 Americans now say they actively avoid the news. Why is our information landscape leaving so many people overwhelmed, cynical, or checked out?In this episode, Will and Josh sit down with award-winning journalist Julie Rose, host of the Top of Mind and Uncomfy podcasts, to explore the moral cost of our fast-paced, sensational news culture. After years at NPR stations and BYUradio, Julie burned out—and reimagined journalism from the ground up. She now creates longform conversations designed to slow us down, challenge certainty, and foster empathy.Together, they unpack media bias, bridge-building across ideological divides, abortion discourse, and why persuasion may not be the goal of dialogue—but curiosity might be. If you've ever felt disillusioned with the news, this is your invitation to rethink how you consume—and contribute to—the conversation.

Why are Americans so uncomfortable around sadness and grief? Cultural psychologist Matthew Whoolery has lived and taught all over the world—from Egypt to India to Bulgaria—and he's learned something surprising: in many cultures, emotional pain is shared, not hidden. In this episode of Uncomfy, Professor Whoolery chats with host Julie Rose about the time his Egyptian students cried with him after his father died and why their immediate response of closeness and community shocked his American sensibilities. He shares how our Western obsession with individualism can make grief worse and what we can learn from other cultures about caring for others in times of need. Matthew Whoolery's most recent TEDx Talk, “We Are Not Okay” - https://www.youtube.com/watch?v=YOBkk3EU0_8 Matthew Whoolery's Substack - https://substack.com/@culturalpsychologist Share this episode with someone who showed up for you when you needed them! Episode transcript - https://uncomfypodcastbyu.blogspot.com/2025/07/what-american-culture-gets-wrong-about.html CHAPTERS 00:00 Introduction 00:38 Cultural Differences in Handling Grief 01:11 Personal Stories of Grief 02:44 Cultural Scripts and Empathy 04:16 Impact of Cultural Differences 06:04 Radical Empathy and Connection 14:34 Practical Steps to Support Others 16:34 Conclusion and Call to Action

Gun safety advocate, documentarian, and author Heidi Yewman sits down with host Julie Rose to talk about the most uncomfortable question she ever asked: “Do you have guns in your home, and are they locked up?” After her former teacher and coach was killed in the Columbine High School massacre, Heidi turned her grief into action. In this episode of Uncomfy, she shares how asking the right question could prevent tragedy, what she learned from interviewing people gun owners and who pulled the trigger, and why empathy—not judgment—is the key to meaningful conversations around guns in America. Heidi's documentary, “Behind the Bullet” – https://heidiyewman.com/behind-the-bullet/ Heidi's upcoming memoir, “Dumb Girl: A Journey from Childhood Abuse to Gun Control Advocacy” (August 19, 2025) – https://heidiyewman.com/dumb-girl/ Heidi's website – https://heidiyewman.com/ Got a story of your own uncomfortable question? Email us - uncomfy@byu.edu Subscribe to Uncomfy for more challenging but inspiring conversations. Episode transcript - https://uncomfypodcastbyu.blogspot.com/2025/07/the-most-uncomfortable-question-i-ever.html CHAPTERS 00:00 Introduction 00:38 Meet Heidi Yewman 01:27 Columbine and Gun Safety Advocacy 02:21 The Asking Saves Kids Campaign 03:38 The First Time Asking About Guns 04:19 Strategies for Asking About Gun Safety 06:50 The Importance of Gun Safety Conversations 08:01 Behind the Bullet 10:47 Empathy and Understanding in the Gun Conversation 14:11 Conclusion and Call to Action

In this bonus episode of the Proclaim Peace Podcast, host Jennifer Thomas explores the challenges of political engagement in the face of slow or no change. Jennifer shares her conversation with Julie Rose on the Uncomfy podcast, emphasizing the importance of perseverance in peacemaking. The discussion highlights how discomfort is often a necessary part of fostering understanding and building relationships that contribute to a beloved community. Listeners are encouraged to embrace uncomfortable conversations and stay engaged, as the long-term rewards of peacemaking far outweigh the short-term discomfort. Join Jennifer as she reflects on these themes and offers practical advice for navigating challenging interactions.[00:02:46] Advocacy outside comfort zones.[00:05:21] Women of faith in politics.[00:09:05] Peacefully expressing anger effectively.[00:10:17] Channeling anger to action.[00:14:51] Advocacy as a long game.[00:18:24] Politics and instant gratification.[00:21:42] Finding purpose and joy.See full show notes from the Uncomfy podcast episode here: https://www.byuradio.org/how-to-stay-politically-engaged-when-you-feel-like-giving-up-jennifer-walker-thomasWatch this episode from Uncomfy on BYU Radio's YouTube channel here.For transcript, visit https://www.mormonwomenforethicalgovernment.org/proclaim-peaceTo donate to the production of Season 2 of the show, visit https://c3.mormonwomenforethicalgovernment.org/secure/cause_pdetails/MjMyODc5

What would it look like to dance in the discomfort zone? In this episode of Uncomfy, Anne Bonney—keynote speaker, self-proclaimed “discomfort enthusiast,” marathoner, and podcaster—joins host Julie Rose for a conversation about how choosing discomfort helped her transform her life. From quitting her teaching job to work with sea lions, to running marathons on all seven continents, Anne shares unforgettable stories of risk, resilience, and trusting yourself through uncertainty. Anne Bonney's website - https://yourchangespeaker.com/ What's a recent uncomfortable moment that helped you grow? Share your story – uncomfy@byu.edu. Subscribe for more episodes of Uncomfy — real stories that challenge, uplift, and push us just outside our comfort zones. Episode transcript - https://uncomfypodcastbyu.blogspot.com/2025/07/discomfort-is-her-superpower-heres-why.html CHAPTERS 00:00 Introduction 00:40 Meet Anne Bonney: Discomfort Enthusiast 01:07 Anne's Uncomfortable Upbringing 02:34 From Teacher to Seal Trainer 05:38 The Value of Discomfort 08:17 Marathon Adventures 11:59 Interpersonal Challenges 16:52 Daily Practices for Embracing Discomfort 17:47 Conclusion and Next Steps

Why do we build walls—emotional, social, ideological—and what would it take to break them down? In this thought-provoking episode of Uncomfy, anthropologist Anand Pandian joins host Julie Rose to explore the infrastructure of discomfort in America. Drawing from his new book, “Something Between Us: The Everyday Walls of American Life and How to Take Them Down,” Pandian recounts stories from his journey across America, including attending a Trump victory rally as a liberal, or choosing to reconnect with a conservative childhood friend. These experiences reveal how fear and familiarity shape our comfort zones and what happens when we choose to step beyond them. You can check out Anand Pandian's book, “Something Between Us,” here: https://www.sup.org/books/anthropology/something-between-us What walls have you built in your own life? And what might happen if you dared to peek over them? Share your story at uncomfy@byu.edu or connect on socials. And subscribe to Uncomfy for more conversations about growth, discomfort, and staying curious even when it's difficult. CHAPTERS 00:00 Introduction to Uncomfy 01:29 Intro to Anand Pandian 01:48 Personal Reflections and Experiences 06:16 The Importance of Breaking Down Walls 09:46 Stories of Connection and Empathy 16:24 Organizing Against Division 19:23 Conclusion and Call to Action

Becca Kearl had just moved to a new town when she decided to organize a public conversation about one of the most controversial topics: sex education. No formal training. No guarantees. Just a desire to understand her community better. What started as an ambitious idea turned into a surprising and powerful night of connection between people with deeply different beliefs. In this episode of Uncomfy, host Julie Rose talks with Becca about how that first event sparked her career in community dialogue, what makes conversations go well (or fall apart), and why your story is always more powerful than your opinion. Becca is now the executive director of Living Room Conversations, which provides free resources to help people host meaningful discussions across divides. Learn more at https://www.livingroomconversations.org. Got an Uncomfy story to share? We'd love to hear from you: uncomfy@byu.edu. Episode transcript - https://uncomfypodcastbyu.blogspot.com/2025/06/how-to-have-conversations-that-actually.html CHAPTERS 00:00 Introduction 00:40 Meet Becca Kearl: The Power of Community Conversations 01:05 The First Big Conversation: Tackling Sex Education 03:25 Creating a Safe Space for Dialogue 07:25 The Impact of Personal Stories 09:48 Living Room Conversations: Tools and Framework 15:54 Encouragement and Resources for Starting Your Own Conversations 16:41 Conclusion and Next Steps

Olivia Chadwick was a personal trainer. Garnet Morris was an entrepreneur looking for support as he tried to improve his health. Their early morning runs, often before sunrise in the middle of Canadian winter, became the start of a meaningful friendship and a journey neither of them expected. In this episode of Uncomfy, host Julie Rose talks with Olivia and Garnet about the habits that helped them both through difficult life transitions. Along the way, they discovered the value of coaching, friendship, and simply showing up. Olivia and Garnet are co-authors of the book, “17 Runs: The Unbeaten Path to Unlock Life's True Potential.” Learn more about their book at https://17runs.com. Got an Uncomfy story to share? We'd love to hear from you: uncomfy@byu.edu Episode transcript - https://uncomfypodcastbyu.blogspot.com/2025/06/how-cold-early-morning-runs-led-to-life.html CHAPTERS 00:00 Introduction 00:38 Meet Olivia and Garnet 01:09 The Journey Begins: Training for Success 02:13 Overcoming Challenges and Building Habits 05:32 The Power of Coaching and Mentorship 07:35 Personal Stories of Transformation 13:54 Key Lessons and Final Thoughts 15:07 Conclusion and Next Steps

La santé sexuelle est un sujet majeur qui a une influence dans la qualité de vie des gens. Passionnée par ce sujet, Julie Rose, médecin généraliste et collaboratrice de Radiokultura, nous propose régulièrement la chronique «Sex & Rose». Dans celle-ci elle nous dévoile des petites histoires et anecdotes qu'elle a vécues lors de ses consultations (bien évidement, pour des raisons de confidentialité, les noms ainsi que les descriptions des personnes sont fictives!).   Écoutez «Sex & Rose» #14: Georges, 60 ans innove …   Jatorria : Radiokultura

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La santé sexuelle est un sujet majeur qui a une influence dans la qualité de vie des gens. Passionnée par ce sujet, Julie Rose, médecin généraliste et collaboratrice de Radiokultura, nous propose régulièrement la chronique «Sex & Rose». Dans celle-ci elle nous dévoile des petites histoires et anecdotes qu'elle a vécues lors de ses consultations (bien évidement, pour des raisons de confidentialité, les noms ainsi que les descriptions des personnes sont fictives!). Écoutez «Sex & Rose» #13: Elodie a pris son courage à 2 mains … Jatorria : Radiokultura

On this special Memorial Day episode of Uncomfy, host Julie Rose sits down with retired U.S. Air Force Intelligence Officer Gary Zelinski, author of “A Walk Among Heroes: Searching for America's Better Angels,” to discover the hidden stories buried at Arlington National Cemetery. From boxing legend Joe Louis to Audie Murphy's unsung wife, Pamela Opal Lee, Zelinski shares the deeply personal journeys that led him to uncover the silent heroes of our nation's military past—and why he believes the families of service members deserve our honor just as much as the fallen themselves. What does Memorial Day mean to you? Who are the heroes in your family? Tell us in the comments or email us at uncomfy@byu.edu. Get Gary's book, “A Walk Among Heroes: Searching for America's Better Angels” - https://garyzelinski.com/books/ Check out Julie's other podcast, Top of Mind with Julie Rose - https://lnkfi.re/TopofMind Subscribe/follow for more conversations that challenge, inspire, and invite us to grow. Episode transcript - https://uncomfypodcastbyu.blogspot.com/2025/05/the-hidden-heroes-of-arlington-and-what.html CHAPTERS 00:00 Introduction 00:44 Memorial Day and Arlington National Cemetery 01:13 Intro to Gary Zelinski: A Walk Among Heroes 01:28 Gary's Personal Connection to Arlington 03:56 Joe Louis: A Hero Beyond the Ring 06:51 The Story of Pamela Opal Lee 09:32 Honoring Military Families 11:11 Reflections on Memorial Day 14:44 Conclusion

Sometimes the hardest stories are the ones we need to hear most. In this episode of Uncomfy, Dawn Peabody shares the unimaginable loss of her 2-year-old daughter, Maya, who died after being accidentally left in a hot car. Dawn opens up about how she and her husband faced the tragedy, how faith and forgiveness helped them survive, and why she now speaks out in hopes of saving lives. Dawn reminds us that even the most loving, attentive parents can fall victim to distraction—and that we all have a role to play in preventing similar heartbreak. Learn more about car safety advocacy: https://www.kidsandcars.org Share your own Uncomfy moments with us: uncomfy@byu.edu Julie's other podcast, Top of Mind with Julie Rose: https://lnkfi.re/TopofMind Episode transcript: https://uncomfypodcastbyu.blogspot.com/2025/05/a-parents-worst-nightmare-and-why-she.html Uncomfy is a BYUradio podcast hosted by journalist Julie Rose.

La santé sexuelle est un sujet majeur qui a une influence dans la qualité de vie des gens. Passionnée par ce sujet, Julie Rose, médecin généraliste et collaboratrice de Radiokultura, nous propose régulièrement la chronique «Sex & Rose». Dans celle-ci elle nous dévoile des petites histoires et anecdotes qu'elle a vécues lors de ses consultations (bien évidement, pour des raisons de confidentialité, les noms ainsi que les descriptions des personnes sont fictives!).   Écoutez «Sex & Rose» #12: François a montré sa vulnérabilité …   Jatorria : Radiokultura

What would you do if you had to start over in a new country, far from everything familiar? Amy Dott Harmer has spent a decade answering that question—not for herself, but for thousands of refugees in Utah. As Executive Director of Utah Refugee Connection, Amy shares what it's like to truly show up for people who have lost everything, and how dancing awkwardly in a circle of refugee women taught her one of her most important lessons about empathy, connection, and courage. In this episode of Uncomfy, host Julie Rose joins Amy Dott as she reflects on the joy and heartbreak of her work, the persistent misunderstandings around refugee, immigrant, and asylum status, and how, more and more, her efforts to serve and advocate have started to feel political in ways they didn't before. Subscribe for more thought-provoking stories that challenge, inspire, and get a little Uncomfy. Learn more or get involved with Utah Refugee Connection: https://serverefugees.org Share your own “uncomfy” story at uncomfy@byu.edu Check out Julie's other podcast, Top of Mind with Julie Rose: https://lnkfi.re/TopofMind Episode transcript: https://uncomfypodcastbyu.blogspot.com/2025/04/dancing-in-discomfort-lessons-from.html CHAPTERS 00:00 Introduction 00:44 Meet Amy Dott Harmer: A Decade with Refugees 01:13 Dancing Out of the Comfort Zone 03:38 Building Connections and Understanding 05:21 The Role of Utah Refugee Connection 08:18 Challenges in a Politicized Climate 13:19 Personal Reflections and Broader Impact 15:52 Conclusion and Call to Action

Born with life-threatening medical conditions and told he wouldn't survive—let alone walk—James Dixon ultimately had his leg amputated as a child. But through relentless determination, deep faith, and his grandmother's belief that he was Superman, he transformed what others saw as a disability into his greatest superpower. In this powerful episode of Uncomfy, James takes host Julie Rose through his incredible journey—from being called "crippled" to earning a Division I basketball scholarship and now changing lives as a motivational speaker and CEO of Absolute Motivation. He shares his path through loss, rejection, faith, resilience, and purpose—and how discomfort can lead to transformation. Content warning: this episode includes a story involving attempted suicide and medical trauma. It ends in hope, but please take care as you listen. James's book, Absolute Motivation: Battle Tested Principles for Next-Level Living – https://a.co/d/6LFXg1b Follow James on Instagram - https://www.instagram.com/absolutemotivationofficial Julie's other podcast, Top of Mind with Julie Rose - https://lnkfi.re/TopofMind What's the biggest challenge you've turned into purpose? Email us at uncomfy@byu.edu or connect with us on our socials! Uncomfy is a BYUradio podcast hosted by Julie Rose.

"Why doesn't God answer my prayers? Is God even real?" Especially around Easter, when faith is supposed to feel joyful and full, these questions can feel even heavier. In this special Easter episode, host Julie Rose speaks with Reverend Kyle Norman—Rector and Dean of St. Paul's Anglican Cathedral and author of “Alive, Loved, and Free: Finding Jesus When Faith is Hard.” Together they talk through the hidden struggles of spiritual discouragement, doubt, and the quiet shame that can follow when life falls apart—especially for those who deeply believe. Kyle shares how his wife's battle with cancer led him to some of the hardest faith questions of his life: “Is God judging my family? If we were better Christians, would this not have happened?” Julie and Kyle explore what it means to keep seeking God, even when He feels far away—and how Easter can be a time of renewed hope for those stuck in spiritual dry seasons. If you've ever felt like you're doing faith “wrong,” or wondered why prayer feels pointless, this conversation is for you. Learn more about Kyle's work, including his new book: https://revkylenorman.ca Share your “Uncomfy” story: uncomfy@byu.edu or @uncomfy.podcast on Instagram Listen to Julie's other podcast, Top of Mind with Julie Rose: https://lnkfi.re/TopofMind

La santé sexuelle est un sujet majeur qui a une influence dans la qualité de vie des gens. Passionnée par ce sujet, Julie Rose, médecin généraliste et collaboratrice de Radiokultura, nous propose régulièrement la chronique «Sex & Rose». Dans celle-ci elle nous dévoile des petites histoires et anecdotes qu'elle a vécues lors de ses consultations (bien évidement, pour des raisons de confidentialité, les noms ainsi que les descriptions des personnes sont fictives!).$   Écoutez «Sex & Rose» #11: Adrien et la consultation sexo-ado … Jatorria : Radiokultura

What if a little financial discomfort today could buy you freedom tomorrow? Host Julie Rose talks with Shang Saavedra—founder of Save My Cents and author of Wealth is a Mindset—about how extreme frugality, mindset shifts, and some seriously uncomfortable choices helped her reach financial independence by age 31. Whether you're buried in money stress or just looking for more freedom, this episode is for you. Learn more: https://savemycents.com/ Wealth is a Mindset, available now: https://savemycents.com/book/ Follow Shang: https://www.instagram.com/savemycents/ Share your Uncomfy story: uncomfy@byu.edu Uncomfy is a BYUradio podcast hosted by Julie Rose. Also check out our sister show, Top of Mind with Julie Rose - https://lnkfi.re/TopofMind CHAPTERS: 00:00 Introduction: 00:47 Meet Shang Saavedra: Financial Freedom Journey 01:04 Early Financial Struggles and Realizations 02:53 Extreme Frugality: Living on One Income 05:26 Challenges and Mishaps of Frugal Living 12:29 Shang's Turning Point: Toxic Work Environment 13:27 Achieving Financial Independence 14:39 Shang's Message: Financial Security for All 18:13 Faith and Wealth: A Christian Perspective 19:32 Final Thoughts and Resources

Julie Rose “semi-retired” at just 36 years old with only $500K, trading her corporate job for sunrise safaris in Africa, beach walks in Bali, and mid-day hikes in Mexico.  With “Barista FIRE,” you can retire with a lower FIRE number, still work (minimally) doing what you love, and have almost complete time freedom over your life. Why have FIRE when you can “semi-retire” decades earlier? Plus, your retirement nest egg will be growing in the background, all while you do what you want, when you want, with who you want. Sounds like a dream life, right? Well, you're not far from it already! After barely scraping by (even with a good job), Julie knew something needed to change, but she wasn't ready for it. It wasn't until she got laid off multiple times that she realized it was time to put her financial future in her own hands. This led her down the FIRE movement rabbit hole, getting almost addicted to saving and investing, and finding herself in a position to quit her job and do what she really loves: travel and get PAID to plan trips for others.  Now, she's Barista FIRE (FIRE with the help of a side hustle), living nomadically for a fraction of the cost of a basic life in the United States!  In This Episode We Cover “Barista FIRE” and the faster way to semi-retire early with a lower FIRE number Why consumerism WON'T fulfill you, but it will make you broke Using side hustles to supercharge your savings rate and investing goals  Building your Barista FIRE income stream BEFORE you quit your job  Early retirement healthcare and how Julie pays just $40/month for coverage Living your best life abroad for a fraction of the cost of living in the States  And So Much More! Check out more resources from this show on BiggerPockets.com and https://www.biggerpockets.com/blog/money-623 Interested in learning more about today's sponsors or becoming a BiggerPockets partner yourself? Email advertise@biggerpockets.com Learn more about your ad choices. Visit megaphone.fm/adchoices

La santé sexuelle est un sujet majeur qui a une influence dans la qualité de vie des gens. Passionnée par ce sujet, Julie Rose, médecin généraliste et collaboratrice de Radiokultura, nous propose régulièrement la chronique «Sex & Rose». Dans celle-ci elle nous dévoile des petites histoires et anecdotes qu'elle a vécues lors de ses consultations (bien évidement, pour des raisons de confidentialité, les noms ainsi que les descriptions des personnes sont fictives!). Écoutez «Sex & Rose» #10: C'est son choix … à Emilie! Jatorria : Radiokultura

La santé sexuelle est un sujet majeur qui a une influence dans la qualité de vie des gens. Passionnée par ce sujet, Julie Rose, médecin généraliste et collaboratrice de Radiokultura, nous propose régulièrement la chronique «Sex & Rose». Dans celle-ci elle nous dévoile des petites histoires et anecdotes qu'elle a vécues lors de ses consultations (bien évidement, pour des raisons de confidentialité, les noms ainsi que les descriptions des personnes sont fictives!). Écoutez «Sex & Rose» #9: Sandra et le «welcome pack» … Jatorria : Radiokultura

What happens when two people on opposite sides of a heated debate come together? Mark Rosenberg, a gun violence research advocate and former CDC official, and the late Congressman Jay Dickey, a staunch NRA supporter, were once bitter enemies. Their clash over the Dickey Amendment, which halted federal funding for gun violence research, seemed insurmountable. Yet, through a series of candid conversations and shared personal experiences, they discovered common ground and mutual respect. This Uncomfy conversation was adapted from a recent episode we did on gun violence over on our other podcast, Top of Mind with Julie Rose, which you can check out here: https://www.byuradio.org/2ca1d0ad-385b-45f8-91ec-a88a2474c347/top-of-mind-with-julie-rose-what-a-surprising-friendship-can-teach-us-about-gun-violence-in-america Related Links Rosenberg/Dickey op-ed 2012 - https://web.archive.org/web/20120801190312/https:/www.washingtonpost.com/opinions/we-wont-know-the-cause-of-gun-violence-until-we-look-for-it/2012/07/27/gJQAPfenEX_print.html Rosenberg/Dickey op-ed 2015 - https://www.washingtonpost.com/opinions/time-for-collaboration-on-gun-research/2015/12/25/f989cd1a-a819-11e5-bff5-905b92f5f94b_story.html 1993 CDC-funded study that prompted the Dickey Amendment - https://www.nejm.org/doi/full/10.1056/NEJM199310073291506 Follow us on social media! Facebook - https://www.facebook.com/TheUncomfyPod/ Instagram - https://www.instagram.com/uncomfy.podcast/ Tik Tok - https://www.tiktok.com/@theuncomfypodcast Threads - https://www.threads.net/@uncomfy.podcast CHAPTERS 00:00 Introduction 00:51 Meet Mark Rosenberg 01:24 The Feud with Congressman Jay Dickey 02:53 An Unexpected Meeting 04:40 Building an Unlikely Friendship 10:38 Lessons Learned and Shared 16:08 A Call for Unity and Hope 17:53 Conclusion and Further Listening

La santé sexuelle est un sujet majeur qui a une influence dans la qualité de vie des gens. Passionnée par ce sujet, Julie Rose, médecin généraliste et collaboratrice de Radiokultura, nous propose régulièrement la chronique «Sex & Rose». Dans celle-ci elle nous dévoile des petites histoires et anecdotes qu'elle a vécues lors de ses consultations (bien évidement, pour des raisons de confidentialité, les noms ainsi que les descriptions des personnes sont fictives!). Écoutez «Sex & Rose» #8: Connaissez-vous la PrEP ? Jatorria : Radiokultura

Carter and Daniel tag along with their archeologist mom on an excavation in the Valley of the Kings in Egypt searching for a long-lost pharaoh's tomb. They make a major discovery, but accidentally trigger a pharaoh's curse. Wrath of the Pharaoh was written by Kay Hendrickson and directed by Brian Tanner. The cast included Jake Jamieson as Daniel, Sam Smith as Carter, Julie Rose as Daniel and Carter's mom Julia, and Moneer Al Halabi as Ahmed Kamal and the voice of the Pharaoh. You can hear more of Julie Rose on two podcasts she hosts that are full of thoughtful conversations unpacking important topics: "Top of Mind with Julie Rose" and "Uncomfy: Sticking with Moments That Challenge Us." Available wherever you get your podcasts. The sound team for this adventure was led by Trent Reimschussel, with engineering and dialogue editing by Kiplin Merrill and Kevin West, music editing by Kiplin Merrill, and sound design and mixing by Kevin West. This episode was produced by Brian Tanner, Kay Hendrickson, Wendy Folsom, and Sam Payne. The Kaboom writing team includes Kay Hendrickson, Tristan Schetzel, and Nicho Wetsel. Our theme music was written by Sam Clawson. For more great storytelling for families check out our companion podcast The Apple Seed, available wherever you get your podcasts. Kaboom: An Audio Adventure Podcast is a production of BYUradio.

Sarah Stewart Holland and Beth Silvers, political commentators and co-hosts of the Pantsuit Politics podcast, reflect on a pivotal moment in their professional partnership during the 2016 presidential election. Holland had worked on Hillary Clinton's campaign and was a big fan of the candidate. Silvers was not. It was a tough one to navigate - and it was right at the beginning of their friendship and podcasting. But instead of fracturing their collaboration, it taught them how to respect their differences and lean into them to make the podcast more interesting for listeners. Today, Holland and Silvers pride themselves on modeling disagreement as they "take a different approach to the news" to help Pantsuit Politics listeners feel more empowered and enga Sarah Stewart Holland and Beth Silvers are the hosts of the podcast Pantsuit Politics and co-authors of Now What? How to Move Forward When We Are Divided About Basically Everything. Related Links Pantsuit Politics website – https://www.pantsuitpoliticsshow.com/ Pantsuit Politics Instagram – https://www.instagram.com/pantsuitpolitics/ Their book, Now What? How to Move Forward When We Are Divided About Basically Everything. - https://a.co/d/jbGCoas About the Podcast Uncomfy: Sticking With Moments That Challenge Us is a BYUradio podcast all about people leaning in to uncomfortable moments to grow stronger, communicate better, and bridge divides. If you're seeking practical tools for navigating a polarized world, come join us! Hosted by journalist Julie Rose. Follow us on social media! Facebook – https://www.facebook.com/TheUncomfyPod/ Instagram – https://www.instagram.com/uncomfy.podcast/ Tik Tok – https://www.tiktok.com/@theuncomfypodcast/ YouTube – https://www.youtube.com/@Uncomfy.Podcast/ Threads – https://www.threads.net/@uncomfy.podcast/

In the last episode of the year, we reflect on the meaning of peace during the Christmas season. Patrick asks a thought-provoking question about the Christmas story from Luke Chapter 2: Did the heavenly host's proclamation of "peace on earth" truly hold meaning, given that Jesus's birth did not end wars or family conflicts? Tune in to hear excerpts from this year's podcast guests answering this question and prepare for a season of reflection and hope. We'll take a short break for the holidays and return in January with new episodes.[00:02:56] Julie Rose on Christ as the prince of peace.[00:05:47] Thomas McConkie on Christ's love as an omega point.[00:8:50] Annie Waddoups on grace for our imperfect actions.[00:10:19] Emile Kayitare on forgiveness and reconciliation in Rwanda.[00:13:32] Michalyn Steele on finding peace in weekly practices.[00:15:18] David Pulsipher on finding hope in Christ.[00:16:27] Sarah Perkins on friendship across intractable divides.[00:20:25] Chad Ford on active peace building with Jesus.For more show notes and transcript, visit https://www.mormonwomenforethicalgovernment.org/proclaim-peace

My guest today is 20 year veteran radio journalist Julie Rose, host of two insightful podcasts on BYU Radio; Top of Mind and the Uncomfy podcast. Several weeks ago I was invited to be guest on her Uncomfy podcast sharing a profound pivot in my own life that has helped change my perspectives on so many things. (Here is that episode - https://youtu.be/Q5RZVtV3ijk?si=DWxNIFyftUfWh-F5) Julie is such a great interviewer, having done more than 10,000 interviews, she was such a joy to talk to that I decided to have her on my show to share her story of how she got into this world of storytelling. She is a wise thinker and so easy to talk to about so many things. Find Her Shows Top of Mind - https://www.youtube.com/@topofmindpod Uncomfy - https://www.youtube.com/@uncomfy.podcast BYU Radio - https://www.byuradio.org/ You can also find these shows on your favorite podcast platforms in addition to YouTube #BYURadio #NPR #WaitWaitDontTellMe #RadioJournalism #JulieRose #UncomfyPodcast #TopOfMindPodcast #AllThingsConsidered #MorningAddition #Allsides

In this episode of the Becoming Bridge Builders Podcast, host Keith Haney and guest Julie Rose delve into the pressing issue of dealing with anxiety in today's news climate. They discuss the overwhelming nature of consuming news and the desire to simplify complex issues. Keith and Julie emphasize the importance of complicating the narrative and embracing life's contradictions and complexities. They explore the role of bias in news reporting and offer practical tips for mindful news consumption. The conversation also addresses the challenges of finding reliable news sources, the concept of truth in political news, and the need for transparency in journalism. Julie shares strategies for consuming news in a healthy way, including reading every word of an article and seeking out multiple perspectives. The episode concludes with a powerful discussion on empowerment and engagement with important issues, aiming to rebuild public trust in the media and encourage informed decision-making.Join us for this enlightening episode of the Becoming Bridge Builders Podcast to learn how to navigate the overwhelming news landscape with confidence and clarity. Subscribe now and listen as Keith Haney and Julie Rose empower you to make informed decisions and engage with challenging perspectives. Don't miss out—tune in today and take the first step towards mindful news consumption!

Why Embracing Complexity and Nuance is Critical for Personal Growth and Informed Decision-MakingWe sit down with Julie Rose, host of the Top of Mind podcast, to explore her journey from feeling overwhelmed by the negativity in the news to fostering thoughtful, nuanced conversations. Julie shares how she broke free from the media's tendency to oversimplify and polarize issues, focusing instead on curiosity and complexity.Tune in to hear Julie's practical strategies for staying informed without burning out—like setting time limits, diving deeper into topics that matter, and seeking out diverse viewpoints. She also discusses the surprising benefits of engaging in meaningful dialogue with people you disagree with, and how this can lead to stronger, more well-rounded perspectives.If you're looking for ways to navigate today's media landscape with more mindfulness and less outrage, this episode is for you!Text me your feedback and leave your contact info if you'd like a reply (this is a one-way text). Thanks, DavidSupport the showShow Notes:https://outrageoverload.net/ Follow me, David Beckemeyer, on Twitter @mrblog. Follow the show on Twitter @OutrageOverload or Instagram @OutrageOverload. We are also on Facebook /OutrageOverload.HOTLINE: 925-552-7885Got a Question, comment or just thoughts you'd like to share? Call the OO hotline and leave a message and you could be featured in an upcoming episodeIf you would like to help the show, you can contribute here. Tell everyone you know about the show. That's the best way to support it.Rate and Review the show on Podchaser: https://www.podchaser.com/OutrageOverloadMany thanks to my co-editor and co-director, Austin Chen.

Julie Rose found her dream job in radio hosting. At the peak of the pandemic, the overwhelming mass of information coupled with the fear-mongering tendencies to drive engagement in the news left Julie feeling completely depleted. Was this the end of her dream career?  Serendipitously, she was given the opportunity developed a radio show and podcast called "Top of Mind with Julie Rose" that recaps the news in a way that leaves the audience feeling empowered and optimistic rather than fearful and afraid. Challenging one's own worldview is essential to avoiding hyperemotional reactions rooted in our fragile ego. The point of gathering information is to learn, not to be right. Julie emphasizes that staying curious leads to increased empathy for others' lived experiences. That's what Christ-followers are called to do!In the social media age, actively resist the rage-bait. Tune into the news with a conscious, curious heart-posture. Check out Julie's podcast here.  SUPPORT His Heartbeat through Crown of Beauty Internationalhttps://www.crownofbeautyinternational.com/donateCONNECT with His Heartbeat and Crown of Beauty InternationalWebsite// Facebook//InstagramEmail: crownofbeautyinternational@gmail.comConnect with Sue Corl's Instagram//Facebook// WebsitePurchase Sue's Transformational Bible Studies and Devotionals on Amazon!Sue Corl's best-selling books: Crown of Beauty Bible Study, Broken But UndefeatedCrown of Beauty International: EMPOWERING WOMEN AROUND THE WORLD WITH GOD'S TRUTH!

In today's conversation with Julie Rose, we delved into her journey as a radio journalist and podcast host, discussing how she tackles challenging topics and leans into uncomfortable conversations. Julie shared valuable strategies on how to approach discussions around contentious issues with curiosity and empathy, rather than resorting to debates or trying to persuade. We explored the importance of setting intentions, maintaining emotional awareness, and focusing on understanding the person rather than winning an argument. Julie also provided practical tips for initiating and navigating these conversations in a way that builds deeper relationships and mutual understanding. This episode is packed with actionable advice for anyone looking to improve their communication skills, especially in difficult or sensitive conversations. The last time Julie and I chatted! Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! Access exclusive supporter benefits Free DSL Training Sticky Habit Intensive Waitlist Full Show Notes This episode is brought to you by Aquatru, use code 'MONICA' for 20% off and Lolavie, Get 15% off LolaVie with the code PROGRESS at https://www.lolavie.com/PROGRESS #lolaviepod Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Proclaim Peace Podcast, Jennifer and Patrick are joined by journalist Julie Rose to discuss Nehor and Korihor from the Book of Mormon, known as antichrists. They explore the themes of misinformation and disinformation that these figures represent, and the relevance of these concepts to our pursuit of peace and Zion. Tune in to gain insights on how to combat falsehoods and promote peace in a world filled with discord.[00:01:11] Lessons from Nehor and Korihor.[00:04:23] Undermining trust and truth.[00:07:39] The essence of peace.[00:13:25] Misinformation in the media.[00:16:24] Misinformation vs. Objectivity.[00:21:01] Misinformation vs. disinformation.[00:23:22] Misinformation in Cold War era.[00:26:45] Antichrists in the Book of Mormon.[00:30:33] Psychological manipulation techniques.[00:33:15] Misinformation and disinformation tactics.[00:37:08] Impact of misinformation in communities.[00:41:32] Misinformation in faith communities.[00:44:19] Faith communities and insularity.[00:48:51] Trusted sources in discussions.[00:51:00] Misinformation in faith communities.[00:54:37] Trustworthy sources in information consumption.[00:57:32] Wikipedia as a credible starting point.[01:03:07] Media literacy and peacemaking.[01:06:01] Finding peace with young women.[01:07:49] Restored gospel discussions.For full show notes and transcript, visit https://www.mormonwomenforethicalgovernment.org/proclaim-peaceRegister for the Restore conference at https://faithmatters.org/events/restore-2024/

Julie Rose, a radio journalist and host of the podcast Top of Mind, shares her journey of news avoidance and the need for bridging divides in public discourse. She discusses the challenges of engaging in conversations without them turning negative and explores the power of curiosity in fostering productive discussions. Julie emphasizes the importance of deepening relationships and learning from others, rather than focusing on winning arguments or correcting misinformation. She provides tips for approaching conversations with curiosity, active listening, and humility. In this conversation, Julie Rose and Dana Skaggs discuss the importance of listening and engaging in uncomfortable conversations. They emphasize the need to ask open-ended questions and genuinely seek to understand others' perspectives. Julie shares a personal experience of engaging in a conversation with a friend who held different political views, highlighting the power of empathy and curiosity. They discuss the transformative potential of these conversations in building relationships and deepening understanding. Julie also introduces her podcasts, 'Top of Mind with Julie Rose' and 'Uncomfy,' which explore challenging topics and provide practical guidance for engaging in uncomfortable conversations. Julie's IG account Julie's facebook account Julie's Linked In account

Send us a Text Message.In this episode of Living the Dream with Curveball, host Curveball interviews Julie Rose, a seasoned radio journalist and podcast host. Julie shares her fascinating journey from working with NPR and SiriusXM to creating her own podcasts that tackle tough topics in a respectful and empathetic manner. Discover how Julie transitioned from her dream job in radio journalism to caring for her parents and eventually launching her own shows, Top of Mind and Uncomfy. Julie delves into the challenges of engaging with news that often feels overwhelming and biased, and offers insights on how to have meaningful conversations about controversial issues without feeling anxious or confrontational.Please feel free to follow, rate, review, and share this eposode to as mny people as possible.Connect with Julie Rose on social media: @i_am_julie_rose or email julie.rose@byu.edu. Listen and subscribe to Top of Mind with Julie Rose here: https://lnkfi.re/TopofMindFollow Top of Mind on social media @topofmindpod  Listen and subscribe to Uncomfy: Sticking With Moments that Challenge Us here: https://lnk.to/UncomfyFollow Uncomfy on Instagram:  https://www.instagram.com/uncomfy.podcast/ Watch Uncomfy on YouTube: https://www.youtube.com/@Uncomfy.Podcast  

In this episode of Midlife Crisis to a Centered Life Thriving, journalist Julie Rose shares her story of transitioning from a career in public radio to hosting a podcast that focuses on consuming news in a mindful and empowering way. She discusses the stressors of the news cycle and the impact it has on our mental health. Julie explains how she "cracked the code" on how we can better consume media and not feel burned out by it. Julie emphasizes the importance of feeling calm, optimistic, surprised, empathetic, and empowered when consuming news. The episode explores the importance of mindful news consumption and the impact it can have on our understanding of different perspectives. It emphasizes the value of seeking out diverse viewpoints and engaging in deeper, more meaningful conversations. Julie shares with us why we need to be mindful of the media we consume and to approach with the goal of understanding and connection. She also explores the value of reading news articles that we actively disagree with to broaden our perspectives. In this conversation, Julie Rose and Dr. Natalie discuss the importance of mindfulness and empathy in navigating uncomfortable conversations and conflicts. Julie shares strategies for having difficult conversations, including asking permission, establishing clear intentions, and focusing on asking questions and understanding the other person's perspective. Julie also mentions her new upcoming podcast 'Uncomfy', where she will share stories of sticking with uncomfortable moments. For more about Julie Rose and her podcasts, check her out here: Website: https://www.byuradio.org/top-of-mind Facebook: https://www.facebook.com/TopofMindpod/ Instagram: https://www.instagram.com/topofmindpod/ YouTube: https://www.youtube.com/@UC3-bKN_A_VjwUDKDEKJJ1Xg _________________________________ JOIN the ⁠LearnToLoveYourStory.com⁠ Mailing List! Join my newsletter and receive my FREE video and workbook, “Freeing Yourself: A Guide for Letting Go of Other People's Opinions” SIGN UP on the website at ⁠https://dashboard.mailerlite.com/forms/762561/109840834025752017/share __________________________________ Connect with us on all our Social Media Platforms: Facebook: ⁠⁠https://www.facebook.com/learntoloveyourstory⁠ ⁠ Linked In: ⁠⁠https://www.linkedin.com/in/natalie-m-marr/⁠⁠ Instagram: ⁠⁠https://www.instagram.com/learn_to_love_your_story_/⁠ ⁠ YouTube: ⁠⁠https://www.youtube.com/@LearnToLoveYourStory ⁠⁠ DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with ⁠⁠LearnToLoveYourStory.com⁠, NatalieMarrCounseling.com,⁠ and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources): National Suicide Prevention Lifeline: ⁠⁠⁠https://suicidepreventionlifeline.org/⁠ ⁠⁠ CALL 988 Crisis Text Line: ⁠ ⁠⁠https://www.crisistextline.org/ ⁠⁠⁠ Text HOME to 741741

Real stories from guests who dared to get uncomfortable in a moment that challenged their worldview. In the thick of intense emotions, they chose to stay curious and open, rather than lash out or shy away, and came out the other side with stronger relationships, clearer beliefs, and increased confidence. And you can do it too! If you want to engage with others on important topics but aren't sure how, or are burned out on social media and wish you could bring the humanity back into discussions online or in real life, look no further! Whether you're a seasoned seeker of new ideas or just dipping your toes into the Uncomfy waters, this podcast is your go-to destination for learning how to improve your communication, disagree more productively, and be a more inspired leader. In such a polarized world, we believe learning how to stick with moments that challenge us, without getting defensive or shutting down, is a direct antidote for division. Are you ready to lean in, listen up, and get Uncomfy with us? Let's dive in together! The new podcast launches July 10th with new episodes every Wednesday on your podcast platform of choice. Make sure to follow or subscribe so that you never miss an episode. Uncomfy: Sticking with Moments that Challenge Us is hosted by journalist Julie Rose and is a BYUradio production. #reallifestories #communication #polarization #relationshipskills #communicationskills #leadershipskills #leadershiptraining #community #communitybuilding #disagreebetter #buildingbridges #perspectives #worldview #resilience #emotionalresiliance #mentalhealth #training #mindfulness #conflictresolution #growthmindset #empowerment #problemsolving #respect #curiosity #activelistening #collaboration

Send us a Text Message.Has your mental health ever been impacted by the things you see on the news? You're not alone. In this episode of From Survivor to Thriver, we sat down with Julie Rose, who struggled with this to the point that she started avoiding it completely. Today, she shares the story of how she learned to manage her anxiety and start sharing the news in her own way that leaves people feeling informed and empowered rather than anxious and scared. Hearing the news doesn't have to fill you with dread and anxiety. Join us as Julie shares how there really is a better way to be informed about the world without sacrificing your mental health. Julie Rose has been a radio journalist for 20 years, reporting for NPR local stations and network shows like Morning Edition and All Things Considered. In 2015, she began hosting a nationally syndicated live interview show on Sirius XM 143 called Top of Mind. But, after several years on the air every day, she began fighting the urge to avoid the news completely, because of how anxious and angry it made her feel. She knew she couldn't be alone in that. So, in 2022, a new format for Top of Mind became the answer. Now a weekly podcast, the show tackles tough topics in a way that's honest and probing, but also leaves people feeling empathetic and empowered. Julie has since become an advocate for bridging divides in public discourse, something needed more now than ever before because news avoidance and polarized information sources are a serious problem. She feels strongly that we can't just avoid the news and expect to build the communities we want to live in. Julie has received a Gracie Award and multiple Edward R. Murrow Awards for her work in her field. In today's episode, we cover: The impact the news can have on your mental healthThe power of simply acknowledging what you're feeling How Julie came to create her podcast Balancing solution-oriented, unbiased views on the newsThe importance of curiosity and creative thinking in conversations What to do instead of skimming the news headlinesWe hope you enjoyed this conversation with Julie! If you would like to hear the news from her, make sure to visit her website and follow her on Instagram.Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Visit Julie's website: https://www.byuradio.org/top-of-mindFollow Julie on Instagram: https://www.instagram.com/topofmindpod/Visit our websiteFollow us on FacebookFollow us on InstagramGet in touch: amgits.reverse@gmail.comQuotes: “I realized that if I acknowledged the anxiety and the negative stuff that I was feeling, it would actually pass.” -Julie “I seek out stuff that challenges me and pushes me toward a chasm of understanding of ‘I think this, they think that, so th

In this episode of "Conversations with Rich Bennett," Rich welcomes Julie Rose, an acclaimed radio journalist and host of "Top of Mind." They delve into Julie's career, discussing her transition from radio to podcasting and her mission to bridge societal divides through empathetic conversations. Julie shares personal insights on the challenges of news consumption, the rise of news avoidance, and the transformative power of listening to diverse perspectives. This episode, sponsored by Harford County Living, offers valuable lessons on fostering understanding and unity in today's polarized world. Sponsor Message:This episode of "Conversations with Rich Bennett" is proudly sponsored by Harford County Living. Discover the best of Harford County, Maryland with good news, events, and community highlights. Harford County Living is your go-to source for everything local, from business spotlights to lifestyle tips and much more. Connect with your community and stay informed with Harford County Living.Visit Harford County Living to learn more and stay connected to the heart of Harford County!Send us a Text Message.EMILY ANNE PHOTOGRAPHY – "everyday is a day worth capturing all of life's precious moments, one photo at a time." (emilyadolph.com)Support the Show.Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett & Harford County LivingFacebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett & Harford County LivingInstagram – Harford County LivingTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Recorded at the Freedom Federal Credit Union StudiosHosted on BuzzsproutRocketbookSquadCast Contests & Giveaways Subscribe by Email ...

Welcome to One Bright Book! Join our hosts Rebecca, Frances and Dorian as they discuss LA BÊTE HUMAINE by Émile Zola and chat about their current reading. For our next episode, we will discuss THE WEDDING by Dorothy West. We would love to have you read along with us, and join us for our conversation coming to you in late June. Want to support the show? Visit us at Bookshop.org or click on the links below and buy some books! Books mentioned: La Bête Humaine by Émile Zola, translated with introduction and notes by Roger Pearson L'Assommoir by Émile Zola, translated by Brian Nelson and edited by Robert Lethbridge Germinal by Émile Zola, translated by Peter Collier and With an Introduction by Robert Lethbridge The Masterpiece by Émile Zola, translated by Thomas Walton and translation revised and introduced by Roger Pearson Nana by Émile Zola, translated by Helen Constantine and Edited by Brian Nelson Pot Luck by Émile Zola, Translated with an Introduction and Notes by Brian Nelson Doctor Pascal by Émile Zola, translated by Julie Rose, edited by Brian Nelson The Octopus by Frank Norris Rural Hours: The Country Lives of Virginia Wool, Sylvia Townsend Warner, and Rosamond Lehmann by Harriet Baker Henry, Henry by Allen Bratton The Morning Star by Karl Ove Knausgaard The Wolves of Eternity by Karl Ove Knausgaard It Lasts Forever and Then It's Over by Anne de Marcken The Wedding by Dorothy West You might also be interested in: “Is It Even Good? Brandon Taylor Reads Zola” - https://www.lrb.co.uk/the-paper/v46/n07/brandon-taylor/is-it-even-good Further pursuing your knowledge of literary zombie novels Further resources and links are available on our website at onebrightbook.com. Browse our bookshelves at Bookshop.org. Comments? Write us at onebrightmail at gmail Find us on Twitter at @pod_bright Frances: @nonsuchbook Dorian: @ds228 Rebecca: @ofbooksandbikes Dorian's blog: https://eigermonchjungfrau.blog/ Rebecca's newsletter: https://readingindie.substack.com/ Our theme music was composed and performed by Owen Maitzen. You can find more of his music here: https://soundcloud.com/omaitzen.     Read More  

We're excited to bring you an episode fro Top of Mind with Julie Rose, a podcast from BYU Radio about becoming better citizens and kinder neighbors.Government transparency is a basic tenet of American democracy. But the U.S. Constitution was drafted in total secrecy and the founders believed they couldn't have done the job otherwise. When is openness best in a democracy, and when does the cost outweigh the benefit? In this podcast episode Julie Rose hear the case for more openness from a citizen who used public records law to hold a state university accountable. A political historian explains how the founding fathers justified drafting the Constitution in secret and how that shaped the form of democracy the US has today. Rose also speaks with elected legislators from three different states grappling with the best way to balance the financial and logistical challenges of making government records open to the public. The lawmakers also differ in how much of their own email and text communication should be open to the public. A political scientist who's studied transparency in democracy describes how openness can empower special interest groups and make political gridlock worse. Finally, the episode discusses systemic solutions that could make government transparency work better for all Americans.

Consuming the news incorrectly can be hazardous to your health, said no warning ever! But it can be true. So how to balance wanting to be informed while also protecting our well-being? Julie Rose, host of the Top of Mind with Julie Rose podcast, is here to give us a few steps to take to find that sweet spot! Plus we'll highlight the health news headlines at work with the new article on the American Heart Association's website about the potential harms of intermittent fasting!   LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com Wellness While Walking on Threads     RESOURCES AND SOURCES (some links may be affiliate links) TOP OF MIND WITH JULIE ROSE Podcast on Website Podcast on Apple Podcasts My Guest Appearance on Top of Mind/Stick With It Stories Series Interactive Media Bias Chart (this probably also has some level of bias, but it's a good start) RECENT REPORTING ABOUT INTERMITTENT FASTING AND HEART DISEASE 8 Hour Time-Restricted Eating Linked to a 91% Higher Risk of Cardiovascular Death, newsroom.heart.org Is Intermittent Fasting Bad for Your Heart? Here's What We Know, nyt.com The Intermittent Fasting Trend Might Pose Risks to Your Heart, washingtonpost.com   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE REVIEWS ARE POSSIBLE Spotify Castbox Podcast Addict Podchaser Podbean Overcast (if you star certain episodes, or every one, that will help others find the show)  Goodpods   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!  

Welcome to Healthy Mind, Healthy Life! Today, we're joined by Julie Rose, a seasoned radio journalist with over two decades of experience, including hosting the nationally syndicated show, Top of Mind. Despite her deep involvement in the news, Julie faced anxiety and frustration, leading her to transform Top of Mind into a weekly podcast in 2022. With a focus on tackling tough topics in an empathetic and empowering way, Julie advocates for bridging divides in public discourse and emphasizes the importance of staying informed in today's media landscape. Join us as we explore Julie's journey and her insights on navigating the news without succumbing to anxiety.   In today's episode, we've gained invaluable insights from Julie Rose, reminding us of the importance of navigating current events with mindfulness and empathy. By embracing mindfulness techniques and approaching news consumption with a sense of balance, we can stay informed without succumbing to anxiety or burnout. Julie's journey from radio journalism to hosting the Top of Mind podcast underscores the power of transformation and the necessity of evolving with the times. Her advocacy for bridging divides in public discourse serves as a beacon of hope in an era marked by polarization and news avoidance. As we strive to build communities grounded in understanding and compassion, let's remember Julie's words: We cannot simply avoid the news and expect to shape the world we want to live in. By engaging with current events mindfully, we can foster healthier dialogue, promote empathy, and empower ourselves to make a positive impact. Thank you, Julie, for sharing your wisdom and experiences with us today. And to our listeners, remember to stay mindful, stay informed, and stay empowered. Until next time, take care of your mind, your body, and your soul.

I was interviewed by Julie Rose for her "Stick With It" series where I open up about my personal journey of facing uncomfortable situations, particularly one where my identity as a feminist conflicted with my role as a faithful member of the Church of Jesus Christ of Latter-day Saints. I share the emotional and challenging experience of reaching out to someone within my faith for an interview, only to be rejected based on my online writings. The rejection not only felt personal but also challenged my sense of belonging within my faith community. I describe my initial gut reactions, the subsequent email exchanges, and the ultimate resolution between us. This episode explores the complexities of identity, stereotypes, and the power of having difficult conversations. I hope listeners feel inspired to confront discomfort, seek understanding, and bridge gaps in their own lives. Finding Me Academy My FREE DSL Training My FREE habits class Full Show Notes Sticky Habit Method This episode is brought to you by Vionic Shoes (use code PROGRESS) Learn more about your ad choices. Visit megaphone.fm/adchoices

When Dad wins a new cleaning robot it initially seems like it is going to make everyone's lives easier, but soon after they take it out of the box things start to go awry. Cast: Samantha Daynes as Jersey, Brian Tanner as Jerol, Chris Rollins as Devin, Cooper Bowen as Derek, Megan Sticht as DeeDee, and Julie Rose as Tonya. Julie Rose is the host of the podcast Top of Mind, available wherever you get your podcasts.

My friend Julie Rose joins us to talk about BYUradio's show (and now podcast) called “Top of Mind”. It is a production that talks about tough topics (such as politics, social issues) in a nuanced, respectful way. The show is not out to change your mind—but to “lower the temperature” and model how to talk about important subjects to keep us unified as Latter-day Saints. Julie (a season journalism veteran with over has a 20+-year of work—including stints in California and Charlotte, NC) brings her thoughtful voice to “Top of Mind” to help us be curious, informed, engaged, and willing to learn. Julie also shares some of her own story as a Latter-day Saint (in her late 40s, never married, serving as the YW president in her ward) and what she does to stay engaged in the Church and what we can do to help everyone feel a sense of belonging. I am deeply moved by the efforts of Julie, and everyone involved in the “Top of Mind” podcast and encourage everyone to check it out. Not only are the topics excellent, but the respectful approach helps us model how to discuss sensitive topics in our circles. I am also deeply moved by Julie's personal story. Thank you, Julie, for being on the podcast and all you do to create Zion. Links: Top of Mind of podcast: https://www.byuradio.org/topofmind (or just look for Top of Mind with Julie Rose on any podcast app!) First Presidency letter: https://www.thechurchnews.com/leaders/2023/6/6/23751117/first-presidency-letter-emphasizes-participation-in-elections-reaffirms-political-neutrality Letter published in The Boston Globe by The Abortion Talks participants: https://www.feminist.com/resources/artspeech/genwom/talkingwith.html The Abortion Talks film: https://abortiontalks.com/ Top of Mind episode about The Abortion Talks: https://www.byuradio.org/af15a9be-0951-4a5c-84f6-db381cb6a427/top-of-mind-with-julie-rose-s2-e33-how-to-talk-about-abortion?playlist=912c133a-c9e8-4b17-a548-f4bcf72c07ce&type=content-list

In this podcast episode, Julie shares her experiences as a solo traveler and digital nomad. She discusses her decision to leave the traditional way of life behind and become a nomad, documenting her journey on her blog and social media. She talks about how the pandemic made her realize the possibility of working from anywhere, leading her to sell her house and embrace the freedom of travel. Julie talks about the practical aspects of solo travel, such as managing her dog and navigating different transportation options as she travels through Mexico.    She emphasizes the importance of projecting confidence and avoiding a victim mentality while exploring new places. She discusses safety as a solo female traveler and challenges the notion of constant fear and suspicion in foreign countries. She shares her belief in the universal goodness of people and encourages a positive and open perspective when traveling. She also shares a personal experience of dealing with a police checkpoint in Mexico and how her preparation and knowledge helped her confidently navigate the situation.   Overall, Julie offers insights into the mindset, practicalities, and safety considerations of solo travel. Her experiences challenge common misconceptions and provide valuable advice for those interested in embarking on their own solo adventures.   Bitten by the solo travel bug at a young age, Julie became a full-time nomad in 2020 when she sold her house and 98% of her belongings to travel 24-7. Since then, her nomadic lifestyle has taken her across all 50 states and Mexico, and almost every country in Western and Eastern Europe. Julie has visited 31 countries (and counting!) to date, and typically spends 10-11 months of the year outside of the U.S. She loves to share her experiences and perspectives on her blog and social media, showing others that a life with more travel is both fulfilling AND attainable... and she also loves to share her travel experience and destination expertise with clients, bringing their #travelinspo to life and creating immersive and life-changing moments they'll never forget.   Blog | https://juliedevivre.com/blog Ebook: Money & Mindset: How to Take a Sabbatical | https://juliedevivre.com/ebook/ Travel with Me: Mini-Sabbaticals | https://juliedevivre.com/travel-with-me-mini-sabbatical/  Expert Travel Coaching | https://juliedevivre.com/expert-travel-coaching/   Keypoints: Embracing Nomadic Living: Julie shares her journey of leaving behind a traditional lifestyle and documenting her nomadic experiences. The pandemic sparked the realization of the freedom to work from anywhere. Practical Tips for Solo Travel: Julie discusses managing her dog and navigating driving through Mexico.  Safety and Confidence: Julie challenges the notion of constant fear and emphasizes the universal goodness of people.  At Alma we believe when therapists have the support they need, the system gets better for everyone. Learn more about Alma.   Connect with me: Instagram: @thetravelingtherapist_kym   The Traveling Therapist Membership: https://kymtolson.kartra.com/page/travelingtherapistmembership   Revolutionize Your Private Practice with AI Course: https://kymtolson.kartra.com/page/ai   Signup to learn more about life as Traveling Therapist: https://landing.mailerlite.com/webforms/landing/l2v7c3   The Traveling Therapist Facebook Group:  https://www.facebook.com/groups/onlineandtraveling/   Bill Like A Boss Insurance Billing Community: https://kymtolson.kartra.com/page/blab   Subscribe to the Podcast: Apple iTunes | Spotify | Google Podcast | Stitcher | Amazon |  Castbox

Let's Grow Pulling Live Monday, June 12th talking with Maumee Valley Pullers, Julie Rose with Power Pull Nats, Cherokee, IA & Arlington, NE Pulls --- Send in a voice message: https://podcasters.spotify.com/pod/show/beer-money-pulling-team/message Support this podcast: https://podcasters.spotify.com/pod/show/beer-money-pulling-team/support

This is a special presentation of TOP OF MIND WITH JULIE ROSE which is about "becoming better citizens, kinder neighbors and more effective advocates." Here are the show notes on this episode from our friends at TOP OF MIND:   About 45,000 Americans died from gun violence in 2022. A similar number died the year before. About half of those deaths are gun suicides. The other half are gun homicides. Mass shootings tend to capture the most attention and outrage, but they're just a small fraction of the total number of gun deaths each year. How can we reduce gun violence in America? Reducing the number of firearms in the country might help, but significant gun control laws seem unlikely in today's current political climate. In this podcast episode, we hear the stories of a violence interrupter, a suicide prevention and gun safety advocate, and a mass shooting researcher to help us feel more hopeful about America's gun violence problem. Podcast Guests: DeQuann Stanley, Outreach Supervisor at Save Our Streets, Crown Heights, Brooklyn Erin Dunkerly, trial attorney in California, advocate for suicide prevention Mark Follman, National Affairs Editor at Mother Jones. Author of TRIGGER POINTS: “Inside the Mission to Stop Mass Shootings in America” **This episode is part of Season 3 on Top of Mind: Finding Fairness. From health and immigration to prisons and pot, how can we get more peace and prosperity for all? Related Links DeQuann Stanley's work with Save Our Streets End Family Fire's work to prevent gun suicides and unintentional shootings Mark Follman's reporting on mass shooting prevention APA's letter to congress: “Gun violence is a public health crisis” U.S. gun violence statistics database   Talkin' Politics & Religion Without Killin' Each Other is part of The Democracy Group, a network of podcasts that examines what's broken in our democracy and how we can work together to fix it.    www.byuradio.org/topofmind   www.democracygroup.org/shows/talkin-politics-religion   twitter.com/coreysnathan

In today's world, where there's a heavy focus on division, we need to make more effort to truly connect and foster unity, without losing sight of our values. Julie Rose has been a radio journalist for 20 years, and she has a real talent for helping us look at all sides of a situation in a way that fosters unity.   Julie is sharing her experience of listening to others with empathy, her insight around managing uncomfortable emotions in conversation, and some stick-with-it moments from her career that we can all learn from.   Get full show notes and more information here: https://jodymoore.com/398