Podcasts about Rockford IceHogs

Send us Fan MailIf you are hesitating to see a chiropractor because the loud popping noises you see on viral social media videos scare you, you are letting internet showmanship get in the way of your spinal health. The truth is that those dramatic online clips are not reflective of clinical practice, and the sound itself has nothing to do with bones snapping or ligaments tearing.In this episode of Ask the Chiropractor, Dr. Brant Hulsebus breaks down the actual science of the chiropractic adjustment sound. As a Palmer College of Chiropractic graduate and the team chiropractor for the Rockford IceHogs, Dr. Hulsebus explains the biological process of joint cavitation. Learn how nitrogen gas naturally escapes from pressurized synovial fluid when a fixed joint is unlocked, why trying to "crack" your own spine leaves your primary subluxations more locked up than before, and why a completely silent adjustment can often be the most effective structural correction for your body.In this episode, you'll discover:The viral video myth: Why clinical chiropractic adjustments are quiet, precise, and controlled.Fluid dynamics: How synovial fluid keeps joints lubricated and why restricted joints pool gas under pressure.The soda pop effect: Why releasing localized joint pressure sounds exactly like opening a carbonated beverage.Hypermobility hazards: How twisting your own back over-stretches healthy joints while leaving the injured bone stuck.The arthritis paradox: Why joint fixation causes spinal decay, while restoring motion actively stops degeneration.Pain management: How specialized cervical and lumbar techniques shield swollen joints during acute flare-ups.Have a question about joint noises, self-adjusting, or spinal manipulation? Leave a comment or message on our platforms, and you might be featured as our next question of the week!

Send us Fan MailIf you are hesitating to see a chiropractor because the loud popping noises you see on viral social media videos scare you, you are letting internet showmanship get in the way of your spinal health. The truth is that those dramatic online clips are not reflective of clinical practice, and the sound itself has nothing to do with bones snapping or ligaments tearing.In this episode of Ask the Chiropractor, Dr. Brant Hulsebus breaks down the actual science of the chiropractic adjustment sound. As a Palmer College of Chiropractic graduate and the team chiropractor for the Rockford IceHogs, Dr. Hulsebus explains the biological process of joint cavitation. Learn how nitrogen gas naturally escapes from pressurized synovial fluid when a fixed joint is unlocked, why trying to "crack" your own spine leaves your primary subluxations more locked up than before, and why a completely silent adjustment can often be the most effective structural correction for your body.In this episode, you'll discover:The viral video myth: Why clinical chiropractic adjustments are quiet, precise, and controlled.Fluid dynamics: How synovial fluid keeps joints lubricated and why restricted joints pool gas under pressure.The soda pop effect: Why releasing localized joint pressure sounds exactly like opening a carbonated beverage.Hypermobility hazards: How twisting your own back over-stretches healthy joints while leaving the injured bone stuck.The arthritis paradox: Why joint fixation causes spinal decay, while restoring motion actively stops degeneration.Pain management: How specialized cervical and lumbar techniques shield swollen joints during acute flare-ups.Have a question about joint noises, self-adjusting, or spinal manipulation? Leave a comment or message on our platforms, and you might be featured as our next question of the week!

Send us Fan MailHave you ever wondered why parents would take their newborn babies, toddlers, or young children to a chiropractor? The truth is that the birthing process can be incredibly stressful on an infant's delicate spine. While they don't have years of bad desk posture or athletic wear-and-tear, minor spinal shifts at birth can directly trigger common baby struggles like colic, poor sleep, and stubborn digestive issues.In this episode of Ask the Chiropractor, Dr. Brant Hulsebus demystifies pediatric chiropractic care. As a Palmer College of Chiropractic graduate and the team chiropractor for the Rockford IceHogs, Dr. Hulsebus details the immense structural differences between adjusting an adult and adjusting an infant. Learn why we never use aggressive "cracking" on babies, how simple fingertip contact safely aligns growing spinal joints, and why checking your child at major milestones—like crawling, walking, and pre-puberty—sets them up for a lifetime of healthy, hurdle-free development.In this episode, you'll discover:Safety first: Why baby adjustments use no more pressure than you would use to test the ripeness of a tomato.The infant checkup: How chiropractors evaluate structural joint motion without standing posture or X-rays.The modern baby trifecta: How gentle adjustments soothe colic, ease constipation, and improve sleep.Supporting cranial care: Helping babies wearing corrective headbands accelerate their torticollis recovery.Development milestones: Why gait, hip alignment, and pelvic stability checks are vital when a child begins to crawl and walk.The home mirror test: A simple visual check moms can use to spot uneven shoulders or hips in growing kids.Have a question about pediatric adjustments, baby colic, or childhood posture? Leave a comment or message on our platforms, and you might be featured as our next question of the week!

Send us Fan MailHave you ever wondered why parents would take their newborn babies, toddlers, or young children to a chiropractor? The truth is that the birthing process can be incredibly stressful on an infant's delicate spine. While they don't have years of bad desk posture or athletic wear-and-tear, minor spinal shifts at birth can directly trigger common baby struggles like colic, poor sleep, and stubborn digestive issues.In this episode of Ask the Chiropractor, Dr. Brant Hulsebus demystifies pediatric chiropractic care. As a Palmer College of Chiropractic graduate and the team chiropractor for the Rockford IceHogs, Dr. Hulsebus details the immense structural differences between adjusting an adult and adjusting an infant. Learn why we never use aggressive "cracking" on babies, how simple fingertip contact safely aligns growing spinal joints, and why checking your child at major milestones—like crawling, walking, and pre-puberty—sets them up for a lifetime of healthy, hurdle-free development.In this episode, you'll discover:Safety first: Why baby adjustments use no more pressure than you would use to test the ripeness of a tomato.The infant checkup: How chiropractors evaluate structural joint motion without standing posture or X-rays.The modern baby trifecta: How gentle adjustments soothe colic, ease constipation, and improve sleep.Supporting cranial care: Helping babies wearing corrective headbands accelerate their torticollis recovery.Development milestones: Why gait, hip alignment, and pelvic stability checks are vital when a child begins to crawl and walk.The home mirror test: A simple visual check moms can use to spot uneven shoulders or hips in growing kids.Have a question about pediatric adjustments, baby colic, or childhood posture? Leave a comment or message on our platforms, and you might be featured as our next question of the week!

Send us Fan MailWhen you are pregnant, your body undergoes massive structural shifts. Your abdomen expands, your ribcage flares, and your center of gravity alters—frequently resulting in lower back pain, pelvic discomfort, and stubborn nerve issues like pregnancy carpal tunnel. For many women, this is the one time in their lives when avoiding standard prescription medications is highly critical, making a natural, holistic approach the ideal choice.In this episode of Ask the Chiropractor, Dr. Brant Hulsebus explains the biomechanics of pregnancy and the power of the Webster technique. As a Palmer College of Chiropractic graduate and the team chiropractor for the Rockford IceHogs, Dr. Hulsebus breaks down how specialized prenatal care reduces physical stress on both mom and baby. Learn why we adjust the sacrum to down-regulate the nervous system, how specific round ligament trigger points relieve uterine tension, and how establishing pelvic balance gives your baby the room they need to move out of a breech position naturally.In this episode, you'll discover:Safety first: Why chiropractic care is completely safe and effective through all three trimesters.The Webster blueprint: A detailed breakdown of the gentle six-phase trigger point and drop-table protocol.Uterine mechanics: How the round ligament—the only ligament with muscle fibers—impacts fetal positioning.Proactive wellness: Why expectant mothers should begin prenatal structural care early rather than waiting for structural issues to arise.Clinical adaptations: How specialized pelvic drop mechanisms and custom pillows keep you comfortable while face-down.Interprofessional care: How our long-standing relationships with local Rockford midwives optimize your birthing team.Have a question about the Webster technique, pregnancy back strain, or prenatal joint health? Leave a comment or message on our platforms, and you might be featured as our next question of the week!

Send us Fan MailWhen you are pregnant, your body undergoes massive structural shifts. Your abdomen expands, your ribcage flares, and your center of gravity alters—frequently resulting in lower back pain, pelvic discomfort, and stubborn nerve issues like pregnancy carpal tunnel. For many women, this is the one time in their lives when avoiding standard prescription medications is highly critical, making a natural, holistic approach the ideal choice.In this episode of Ask the Chiropractor, Dr. Brant Hulsebus explains the biomechanics of pregnancy and the power of the Webster technique. As a Palmer College of Chiropractic graduate and the team chiropractor for the Rockford IceHogs, Dr. Hulsebus breaks down how specialized prenatal care reduces physical stress on both mom and baby. Learn why we adjust the sacrum to down-regulate the nervous system, how specific round ligament trigger points relieve uterine tension, and how establishing pelvic balance gives your baby the room they need to move out of a breech position naturally.In this episode, you'll discover:Safety first: Why chiropractic care is completely safe and effective through all three trimesters.The Webster blueprint: A detailed breakdown of the gentle six-phase trigger point and drop-table protocol.Uterine mechanics: How the round ligament—the only ligament with muscle fibers—impacts fetal positioning.Proactive wellness: Why expectant mothers should begin prenatal structural care early rather than waiting for structural issues to arise.Clinical adaptations: How specialized pelvic drop mechanisms and custom pillows keep you comfortable while face-down.Interprofessional care: How our long-standing relationships with local Rockford midwives optimize your birthing team.Have a question about the Webster technique, pregnancy back strain, or prenatal joint health? Leave a comment or message on our platforms, and you might be featured as our next question of the week!

Send us Fan MailWhen you watch an elite athlete compete at the top of their game, you are almost always looking at someone who utilizes regular chiropractic care to stay structurally stable. However, taking care of an athlete requires a highly specialized understanding of neurology and sports biomechanics.In this episode of Ask the Chiropractor, Dr. Brant Hulsebus explains the science behind safe athletic care and performance. As a Palmer College of Chiropractic graduate, the long-standing team chiropractor for the Rockford IceHogs, and a board director for the ICA Sports and Fitness Science Council, Dr. Hulsebus details how spinal misalignments cause compensatory patterns throughout the entire body. Learn why timing your adjustments around training schedules prevents stretch receptor fatigue, why recurring knee and ankle issues are often caused by pelvic rotations, and how structural screenings can catch ACL tear vulnerabilities before an athlete ever takes the field.In this episode, you'll discover:The stretch receptor factor: Why pre-competition adjustments focus on stability over relaxation.Treating the Strongman Games: Managing extreme joint load in athletes weighing over 400 pounds.Neurological recovery: The role of chiropractic care in supporting patients recovering from concussions.The pelvic instability epidemic: Retraining stabilization muscles in year-round teenage athletes.Spine vs. Extremities: Why adjusting a sore wrist or ankle fails if the foundational gait is torqued.Co-managing elite care: How professional sports relationships provide patients with top-tier orthopedic networks.Have a question about sports performance, joint stability, or athletic recovery? Leave a comment or message on our platforms, and you might be featured as our next question of the week!

Send us Fan MailWhen you watch an elite athlete compete at the top of their game, you are almost always looking at someone who utilizes regular chiropractic care to stay structurally stable. However, taking care of an athlete requires a highly specialized understanding of neurology and sports biomechanics.In this episode of Ask the Chiropractor, Dr. Brant Hulsebus explains the science behind safe athletic care and performance. As a Palmer College of Chiropractic graduate, the long-standing team chiropractor for the Rockford IceHogs, and a board director for the ICA Sports and Fitness Science Council, Dr. Hulsebus details how spinal misalignments cause compensatory patterns throughout the entire body. Learn why timing your adjustments around training schedules prevents stretch receptor fatigue, why recurring knee and ankle issues are often caused by pelvic rotations, and how structural screenings can catch ACL tear vulnerabilities before an athlete ever takes the field.In this episode, you'll discover:The stretch receptor factor: Why pre-competition adjustments focus on stability over relaxation.Treating the Strongman Games: Managing extreme joint load in athletes weighing over 400 pounds.Neurological recovery: The role of chiropractic care in supporting patients recovering from concussions.The pelvic instability epidemic: Retraining stabilization muscles in year-round teenage athletes.Spine vs. Extremities: Why adjusting a sore wrist or ankle fails if the foundational gait is torqued.Co-managing elite care: How professional sports relationships provide patients with top-tier orthopedic networks.Have a question about sports performance, joint stability, or athletic recovery? Leave a comment or message on our platforms, and you might be featured as our next question of the week!

Send us Fan MailWhen your back suddenly goes out from a simple motion like grabbing a shoe, it is almost never that single activity that caused the damage. Instead, a lifetime of minor microtraumas, poor daily lifting mechanics, and uncorrected spinal shifts finally catch up to your body.In this episode of Ask the Chiropractor, Dr. Brant Hulsebus breaks down the mechanics of movement and outlines the real path to lasting lower back strain treatment. As a Palmer College of Chiropractic graduate and the team chiropractor for the Rockford IceHogs, Dr. Hulsebus explains the anatomy of the lumbar facet joints and details how structural pelvic rotations force your upper spine to compensate. Learn how to identify an unlevel hip by watching someone's walking stride, why ice packs outperform muscle relaxers during an acute spasm, and how comprehensive chiropractic testing pinpoints hidden structural issues that standard medical screenings miss.In this episode, you'll discover:The cumulative stress model: Why spinal injuries mimic long-term lifestyle conditions.Asymmetrical habits: How starting every staircase or stride with the same dominant leg warps the pelvis over time.The lost art of the human squat and why modern amenities changed the way we access the floor.Facet joints vs. spinal discs: Identifying the true site of localized mechanical inflammation.The emergency checklist: Red flags like foot drop or bowel changes that require immediate hospital care.Professional co-management: How our decade-plus role with the Rockford IceHogs connects patients to trusted local specialists.Have a question about lifting mechanics, back spasms, or pelvic alignment? Leave a comment or message on our platforms, and you might be featured as our next question of the week!

Send us Fan MailWhen your back suddenly goes out from a simple motion like grabbing a shoe, it is almost never that single activity that caused the damage. Instead, a lifetime of minor microtraumas, poor daily lifting mechanics, and uncorrected spinal shifts finally catch up to your body.In this episode of Ask the Chiropractor, Dr. Brant Hulsebus breaks down the mechanics of movement and outlines the real path to lasting lower back strain treatment. As a Palmer College of Chiropractic graduate and the team chiropractor for the Rockford IceHogs, Dr. Hulsebus explains the anatomy of the lumbar facet joints and details how structural pelvic rotations force your upper spine to compensate. Learn how to identify an unlevel hip by watching someone's walking stride, why ice packs outperform muscle relaxers during an acute spasm, and how comprehensive chiropractic testing pinpoints hidden structural issues that standard medical screenings miss.In this episode, you'll discover:The cumulative stress model: Why spinal injuries mimic long-term lifestyle conditions.Asymmetrical habits: How starting every staircase or stride with the same dominant leg warps the pelvis over time.The lost art of the human squat and why modern amenities changed the way we access the floor.Facet joints vs. spinal discs: Identifying the true site of localized mechanical inflammation.The emergency checklist: Red flags like foot drop or bowel changes that require immediate hospital care.Professional co-management: How our decade-plus role with the Rockford IceHogs connects patients to trusted local specialists.Have a question about lifting mechanics, back spasms, or pelvic alignment? Leave a comment or message on our platforms, and you might be featured as our next question of the week!

Send us Fan MailWhy does your lower back or neck only hurt first thing in the morning? You aren't necessarily waking up sore because your mattress is bad—in reality, a lack of overnight support is simply exposing an underlying mechanical weakness already trapped inside your spine.In this episode of Ask the Chiropractor, Dr. Brant Hulsebus explores the structural biomechanics of sleep and outlines the best sleeping positions for back pain. As a Palmer College of Chiropractic graduate and the team chiropractor for the Rockford IceHogs, Dr. Hulsebus breaks down how to maintain a perfectly neutral spine while resting. Learn why stomach sleeping places dangerous rotation on the upper neck, how to properly size a pillow between your knees to protect your hips, and why structural chiropractic adjustments must always precede a trip to the mattress store.In this episode, you'll discover:The true anatomy of a resting spine and how to match your body's natural standing posture in bed.Why stomach sleeping causes twisted neck joints, hand numbness, and severe tension headaches.The side-sleeper blueprint: Sizing a knee pillow to prevent spinal rotation and hip strain.Pillow diagnostics: Why firm, shape-retaining pillows outperform soft feather or down options.The science of morning stiffness: Why inflammation pools when you stop moving for eight hours.Hybrid mattress mechanics: Finding the ideal balance between memory foam comfort and structural coil support.Have a question about sleep posture, pillows, or morning back pain? Leave a comment or message on our platforms, and you might be featured as our next question of the week!

Send us Fan MailWhy does your lower back or neck only hurt first thing in the morning? You aren't necessarily waking up sore because your mattress is bad—in reality, a lack of overnight support is simply exposing an underlying mechanical weakness already trapped inside your spine.In this episode of Ask the Chiropractor, Dr. Brant Hulsebus explores the structural biomechanics of sleep and outlines the best sleeping positions for back pain. As a Palmer College of Chiropractic graduate and the team chiropractor for the Rockford IceHogs, Dr. Hulsebus breaks down how to maintain a perfectly neutral spine while resting. Learn why stomach sleeping places dangerous rotation on the upper neck, how to properly size a pillow between your knees to protect your hips, and why structural chiropractic adjustments must always precede a trip to the mattress store.In this episode, you'll discover:The true anatomy of a resting spine and how to match your body's natural standing posture in bed.Why stomach sleeping causes twisted neck joints, hand numbness, and severe tension headaches.The side-sleeper blueprint: Sizing a knee pillow to prevent spinal rotation and hip strain.Pillow diagnostics: Why firm, shape-retaining pillows outperform soft feather or down options.The science of morning stiffness: Why inflammation pools when you stop moving for eight hours.Hybrid mattress mechanics: Finding the ideal balance between memory foam comfort and structural coil support.Have a question about sleep posture, pillows, or morning back pain? Leave a comment or message on our platforms, and you might be featured as our next question of the week!

Send us Fan MailAre you dealing with tight, persistent muscle knots between your shoulder blades, or struggling with shooting pain and numbness down your arms? You aren't experiencing these issues because you lack posture straps or ergonomics—your daily workspace habits are physically altering the structure of your spine.In this episode of Ask the Chiropractor, Dr. Brant Hulsebus dives deep into the mechanical realities of "Text Neck" and modern desk posture. As a Palmer College of Chiropractic graduate and the team chiropractor for the Rockford IceHogs, Dr. Hulsebus explains how leaning forward to look at screens places immense stress on the cervical spine. Learn why trying to exercise or stretch a misaligned spine can actually lock bad posture patterns into your muscle memory, and find out how a combination of structural adjustments and neurological retraining can safely restore your health.In this episode, you'll discover:The true biomechanics of text neck and how your shoulders dragging forward forces your head to protrude.The bowling ball principle: Why shifting your head forward places an unnatural weight load on your upper back.How chronic muscular inflammation leads to "sticky" tissue and painful, stubborn knots.Why wearing supportive posture straps acts like an arm cast, leaving your postural muscles significantly weaker.The 30-Minute Rule: How to use simple phone timers to successfully break up your sedentary work dynamic.What your chiropractor looks for on standing X-rays to assess subluxations and disc height health.Have a question about spinal posture or workspace ergonomics? Leave a comment or message on our platforms, and you might be featured as our next question of the week!

Send us Fan MailAre you dealing with tight, persistent muscle knots between your shoulder blades, or struggling with shooting pain and numbness down your arms? You aren't experiencing these issues because you lack posture straps or ergonomics—your daily workspace habits are physically altering the structure of your spine.In this episode of Ask the Chiropractor, Dr. Brant Hulsebus dives deep into the mechanical realities of "Text Neck" and modern desk posture. As a Palmer College of Chiropractic graduate and the team chiropractor for the Rockford IceHogs, Dr. Hulsebus explains how leaning forward to look at screens places immense stress on the cervical spine. Learn why trying to exercise or stretch a misaligned spine can actually lock bad posture patterns into your muscle memory, and find out how a combination of structural adjustments and neurological retraining can safely restore your health.In this episode, you'll discover:The true biomechanics of text neck and how your shoulders dragging forward forces your head to protrude.The bowling ball principle: Why shifting your head forward places an unnatural weight load on your upper back.How chronic muscular inflammation leads to "sticky" tissue and painful, stubborn knots.Why wearing supportive posture straps acts like an arm cast, leaving your postural muscles significantly weaker.The 30-Minute Rule: How to use simple phone timers to successfully break up your sedentary work dynamic.What your chiropractor looks for on standing X-rays to assess subluxations and disc height health.Have a question about spinal posture or workspace ergonomics? Leave a comment or message on our platforms, and you might be featured as our next question of the week!

Send us Fan MailAre you tired of retreating to a dark room or popping over-the-counter pills every time a debilitating headache strikes? You don't have headaches from a lack of dark rooms or a lack of medication—there is a mechanical issue going on inside your spine.In this episode of Ask the Chiropractor, Dr. Brant Hulsebus breaks down the structural differences between migraines, tension headaches, and cervicogenic headaches. As a Palmer College of Chiropractic graduate and the team chiropractor for the Rockford IceHogs, Dr. Hulsebus shares how upper cervical misalignments place immense pressure on your brain stem and midbrain relay center. You will discover fascinating motion MRI insights that reveal how a precise adjustment restores critical cerebrospinal fluid flow and improves venous drainage to provide instant headache relief.In this episode, you'll discover:The true anatomy of the upper neck (C1 Atlas and C2 Axis) and why there are no spinal discs there to bulge.How "text neck" stretches the spinal cord and applies pressure to the brain stem via the dentate ligaments.The science of the pulsing migraine: How blocked venous return and trapped fluid toxins create intense pressure.Why feeling briefly lightheaded after an upper cervical adjustment means your cranial dam just cleared.The hidden tailbone connection: How a fixated sacrum stops your natural spinal fluid pump when standing up.Why you should always get a chiropractic adjustment before doing physical therapy posture exercises.Have a question about spinal health? Leave a comment or message on our platforms, and you might be featured as our next question of the week!

Send us Fan MailAre you tired of retreating to a dark room or popping over-the-counter pills every time a debilitating headache strikes? You don't have headaches from a lack of dark rooms or a lack of medication—there is a mechanical issue going on inside your spine.In this episode of Ask the Chiropractor, Dr. Brant Hulsebus breaks down the structural differences between migraines, tension headaches, and cervicogenic headaches. As a Palmer College of Chiropractic graduate and the team chiropractor for the Rockford IceHogs, Dr. Hulsebus shares how upper cervical misalignments place immense pressure on your brain stem and midbrain relay center. You will discover fascinating motion MRI insights that reveal how a precise adjustment restores critical cerebrospinal fluid flow and improves venous drainage to provide instant headache relief.In this episode, you'll discover:The true anatomy of the upper neck (C1 Atlas and C2 Axis) and why there are no spinal discs there to bulge.How "text neck" stretches the spinal cord and applies pressure to the brain stem via the dentate ligaments.The science of the pulsing migraine: How blocked venous return and trapped fluid toxins create intense pressure.Why feeling briefly lightheaded after an upper cervical adjustment means your cranial dam just cleared.The hidden tailbone connection: How a fixated sacrum stops your natural spinal fluid pump when standing up.Why you should always get a chiropractic adjustment before doing physical therapy posture exercises.Have a question about spinal health? Leave a comment or message on our platforms, and you might be featured as our next question of the week!

Send us Fan Mailf you have been diagnosed with a herniated disc, does that mean your back is ruined or that you are headed straight for surgery?In this episode of Ask the Chiropractor, Dr. Brant Hulsebus exposes the truth about spinal discs and explains how conservative care can help you find lasting relief without invasive procedures. As a proud Palmer College of Chiropractic graduate and the team chiropractor for the Rockford IceHogs, Dr. Hulsebus frequently co-manages complex structural cases alongside local orthopedic specialists.He breaks down the anatomy of a disc using the clear analogy of a "sunny-side-up egg" to clarify the massive difference between a common bulging disc and a severe herniation. You'll also learn why traditional, lying-down MRIs have major mechanical limitations and how a precise spinal adjustment can help the disc reabsorb naturally by removing structural stress.In this episode, you'll discover:Why surgery should always be the absolute last resort for a disc issue.The "sunny-side-up egg" analogy for understanding disc anatomy.Bulging disc vs. herniated disc: The definitive clinical difference.Why lying-down MRIs miss how your spine behaves under gravity.How spinal decompression therapy works by creating a natural suction force.The reality of spinal fusions and the common "above and below" surgical failure cycle.Have a question about chiropractic care? Leave a comment or a message on our platforms, and you might be featured as our next question of the week!

Send us Fan Mailf you have been diagnosed with a herniated disc, does that mean your back is ruined or that you are headed straight for surgery?In this episode of Ask the Chiropractor, Dr. Brant Hulsebus exposes the truth about spinal discs and explains how conservative care can help you find lasting relief without invasive procedures. As a proud Palmer College of Chiropractic graduate and the team chiropractor for the Rockford IceHogs, Dr. Hulsebus frequently co-manages complex structural cases alongside local orthopedic specialists.He breaks down the anatomy of a disc using the clear analogy of a "sunny-side-up egg" to clarify the massive difference between a common bulging disc and a severe herniation. You'll also learn why traditional, lying-down MRIs have major mechanical limitations and how a precise spinal adjustment can help the disc reabsorb naturally by removing structural stress.In this episode, you'll discover:Why surgery should always be the absolute last resort for a disc issue.The "sunny-side-up egg" analogy for understanding disc anatomy.Bulging disc vs. herniated disc: The definitive clinical difference.Why lying-down MRIs miss how your spine behaves under gravity.How spinal decompression therapy works by creating a natural suction force.The reality of spinal fusions and the common "above and below" surgical failure cycle.Have a question about chiropractic care? Leave a comment or a message on our platforms, and you might be featured as our next question of the week!

Chicago Rinkcast co-host Sean Fitzgerald, and prospect guru Jimmy O'Malley, Esq. are joined by Rockford IceHogs play-by-play voice Dana Grey to discuss the Blackhawks development camp, the Rockford IceHogs, and much more.Join via YouTube or Facebook to be eligible to win a free #Blackhawks t-shirt from @500LEVEL or use THERINK26 for a 30% discount

Send us Fan MailIs that sharp, shooting pain traveling down the back of your leg actually sciatica?In this episode of Ask the Chiropractor, Dr. Brant Hulsebus breaks down what classic sciatica really is, what it isn't, and how we help people find real, lasting relief right here in Rockford, Illinois. Many people call our clinic thinking they have sciatica, but it turns out to be something else entirely—like SI joint pain, an upper lumbar issue, or piriformis syndrome.As a proud Palmer College of Chiropractic graduate and the team chiropractor for the Rockford IceHogs, Dr. Hulsebus cuts through the noise of social media trends. Instead, he explains the precise, clinical approach to locating spinal misalignments (subluxations) at the L4, L5, or sacrum level to fix the root cause of your nerve stress.In this episode, you'll discover:Why covering up the pain with muscle relaxers or steroids doesn't fix a mechanical spinal problem.What to expect from a proper chiropractic exam and structural X-rays.How to safely start your recovery timeline and why "muscle memory" matters.The crucial role walking plays in bringing nutrients to your spinal discs.The real answer to the most common question: Should you use ice or heat for sciatica?Have a question about chiropractic care? Leave a comment or a message on our platforms, and you might be featured as our next question of the week!

Send us Fan MailIs that sharp, shooting pain traveling down the back of your leg actually sciatica?In this episode of Ask the Chiropractor, Dr. Brant Hulsebus breaks down what classic sciatica really is, what it isn't, and how we help people find real, lasting relief right here in Rockford, Illinois. Many people call our clinic thinking they have sciatica, but it turns out to be something else entirely—like SI joint pain, an upper lumbar issue, or piriformis syndrome.As a proud Palmer College of Chiropractic graduate and the team chiropractor for the Rockford IceHogs, Dr. Hulsebus cuts through the noise of social media trends. Instead, he explains the precise, clinical approach to locating spinal misalignments (subluxations) at the L4, L5, or sacrum level to fix the root cause of your nerve stress.In this episode, you'll discover:Why covering up the pain with muscle relaxers or steroids doesn't fix a mechanical spinal problem.What to expect from a proper chiropractic exam and structural X-rays.How to safely start your recovery timeline and why "muscle memory" matters.The crucial role walking plays in bringing nutrients to your spinal discs.The real answer to the most common question: Should you use ice or heat for sciatica?Have a question about chiropractic care? Leave a comment or a message on our platforms, and you might be featured as our next question of the week!

Former NHL forward and Rockford IceHogs assistant coach Rob Klinkhammer joins Adam Lane to break down how a late-blooming junior turned himself into a 15-year pro through strength training, nutrition, and lifestyle discipline. Episode SummaryIn this Happy Healthy Strong x Oak Performance Radio crossover, Adam Lane sits down with former NHLer and current Rockford IceHogs assistant coach Rob Klinkhammer to discuss what truly drives long-term development. Rob walks through how he went from an average junior player who almost quit at 19 to carving out a 15-year pro career by tightening up his training, dialing in his food, and stripping out distractions.From there, they connect the dots to parenting and coaching: how those same principles now shape the way Rob develops AHL prospects for the Chicago Blackhawks and raises four boys to be active, resilient, and healthy for life. If you're a parent, coach, or athlete who wants real talk on performance, family, and health, this conversation lines up perfectly with the Happy Healthy Strong philosophy.Key TakeawaysWhy Rob's entire career shifted when he stopped “going through the motions” and fully committed to training, nutrition, and sleep at age 19–20.How AHL coaches actually think about player development, roles, and what it takes to make the jump to the NHL.Why fundamentals in both hockey skills and strength training beat flashy “Instagram drills” every time.How to safely introduce strength training to kids without chasing max weights or wrecking their bodies.How Rob and his wife structure breakfast, dinners, snacks, and on-the-go eating for four active boys.Why recovery, mobility, and injury prevention (hips, knees, shoulders, ankles) are non-negotiable for hockey players.How tools like sauna, cold exposure, and even manual labor fit into a bigger picture of resilience and long-term health.Rob's parenting lens: focus on building the best human possible, not “raising an NHLer,” and let performance be a byproduct.Episode Chapters00:00 Intro & show setup00:33 Rob's background & late-bloomer story02:18 From player to pro coach05:05 What pro players need from coaches07:13 Structure vs skills at the AHL level10:07 Roles, projection, and making the NHL13:06 Junior hockey, injury, almost quitting16:20 The year everything changed (training & lifestyle)19:38 Strength, power, and in-season work22:22 Overtraining and real-world conditioning27:01 Youth hockey and off-ice basics31:21 Fundamentals vs Instagram drills33:57 Free play, movement, and athletics38:33 How Rob's family actually eats43:16 Breakfast, snacks, and labels48:58 Being intentional, not obsessive51:46 Sauna, cold, and recovery at home56:47 Parenting four boys & expectationsAbout the GuestRob Klinkhammer is a former professional hockey player turned coach, with a 15-year career that spans the NHL, AHL, and KHL, plus an appearance at the Olympics. A late bloomer who nearly walked away from the game at 19, Rob resurrected his career by locking in his training, nutrition, and lifestyle, eventually earning time with multiple NHL organizations. Today, he serves as an assistant coach with the Rockford IceHogs, focusing on developing forwards and preparing prospects for the Chicago Blackhawks. Connect with the GuestWebsite (bio): https://en.wikipedia.org/wiki/Rob_KlinkhammerInstagram (team): @rockfordicehogsAbout the PodcastWelcome to Oak Performance Radio, where we talk about what it really takes to perform at a high level. The show looks at training, preparation, and decision-making through real athletes, coaches, and experiences, on and off the field.Listen & SubscribeSubscribe to Oak Performance Radio and send this episode to a player or coach who still thinks talent is enough without training, nutrition, and real habits behind it.Facebook: https://www.facebook.com/oakperformancelabInstagram: @oakperformance

Send us Fan Mail## Episode 8: The Physics of Stress – How Emotional Tension Wrecks Your PostureHave you ever been told by a doctor that you "just need to get rid of your stress"? If only it were that easy! In Part 8 of our 12-week "Wellness Lifecycle" series, Dr. Brant Hulsebus dives into the actual physics of stress. We often think of stress as a purely emotional experience, but your body reacts to a tough day at the office exactly the same way a hunter-gatherer's body reacts to being chased by a bear. Learn how chronic emotional tension locks your autonomic nervous system into "fight or flight" mode, altering your cholesterol, shutting down your digestion, and literally forcing your spine into a defensive "fetal curve." ### In this episode, you'll learn:* **The Bear vs. Modern Life:** Why your body responds to a stressful email by spiking your cholesterol and shutting down your immune system.* **The Fetal Curve:** The biological reason emotional stress causes rounded shoulders, tight upper backs, and forward head posture. * **The Cheesecake Cycle:** Why stress biologically forces you to crave junk food for quick "survival energy"—and how that creates a vicious cycle of more stress and fatigue.* **The "Ctrl+Alt+Del" Reset:** How a specific chiropractic adjustment to the upper neck (Atlas) helps reset the vagus nerve, signaling to your body that the danger has passed so you can finally relax and heal.---### About the HostDr. Brant Hulsebus is a proud graduate of Palmer College of Chiropractic and serves as the team chiropractor for the Rockford IceHogs. Practicing at Hulsebus Rockford Chiropractic, he is dedicated to helping patients overcome physical, chemical, and emotional stress through neurologically-based chiropractic care.### Join the JourneyThis is Part 8 of our 12-week series. Subscribe to follow along as we build your complete roadmap to spinal health and peak performance!**Have a question?**If you are dealing with chronic tension, poor sleep, or stress-related posture issues, ask a chiropractor! Leave a comment or contact our Rockford clinic today.**Connect with us:*** Website: https://hulsebuschiropractic.com* Location: 1877 Daimler Road, Rockford, IL 61112---**Next Week:** We mentioned how stress shuts down your digestion—next week, we are diving deep into that! Join us for Episode 9 as we discuss Chiropractic Care and Gut Health.---www.rockforddc.com

Send us Fan Mail## Episode 8: The Physics of Stress – How Emotional Tension Wrecks Your PostureHave you ever been told by a doctor that you "just need to get rid of your stress"? If only it were that easy! In Part 8 of our 12-week "Wellness Lifecycle" series, Dr. Brant Hulsebus dives into the actual physics of stress. We often think of stress as a purely emotional experience, but your body reacts to a tough day at the office exactly the same way a hunter-gatherer's body reacts to being chased by a bear. Learn how chronic emotional tension locks your autonomic nervous system into "fight or flight" mode, altering your cholesterol, shutting down your digestion, and literally forcing your spine into a defensive "fetal curve." ### In this episode, you'll learn:* **The Bear vs. Modern Life:** Why your body responds to a stressful email by spiking your cholesterol and shutting down your immune system.* **The Fetal Curve:** The biological reason emotional stress causes rounded shoulders, tight upper backs, and forward head posture. * **The Cheesecake Cycle:** Why stress biologically forces you to crave junk food for quick "survival energy"—and how that creates a vicious cycle of more stress and fatigue.* **The "Ctrl+Alt+Del" Reset:** How a specific chiropractic adjustment to the upper neck (Atlas) helps reset the vagus nerve, signaling to your body that the danger has passed so you can finally relax and heal.---### About the HostDr. Brant Hulsebus is a proud graduate of Palmer College of Chiropractic and serves as the team chiropractor for the Rockford IceHogs. Practicing at Hulsebus Rockford Chiropractic, he is dedicated to helping patients overcome physical, chemical, and emotional stress through neurologically-based chiropractic care.### Join the JourneyThis is Part 8 of our 12-week series. Subscribe to follow along as we build your complete roadmap to spinal health and peak performance!**Have a question?**If you are dealing with chronic tension, poor sleep, or stress-related posture issues, ask a chiropractor! Leave a comment or contact our Rockford clinic today.**Connect with us:*** Website: https://hulsebuschiropractic.com* Location: 1877 Daimler Road, Rockford, IL 61112---**Next Week:** We mentioned how stress shuts down your digestion—next week, we are diving deep into that! Join us for Episode 9 as we discuss Chiropractic Care and Gut Health.---www.rockforddc.com

Send us Fan Mail## Episode 7: Growing Up Straight – The Importance of Pediatric Chiropractic CareWhy do people take their babies to a chiropractor? They aren't even walking yet, so how could they possibly have back problems?In Part 7 of our 12-week "Wellness Lifecycle" series, Dr. Brant Hulsebus explores the world of pediatric chiropractic care. From his own experience receiving his first adjustment on the very day he was born, to helping modern teenagers manage the heavy weight of physical and emotional stress, Dr. Hulsebus explains why checking children's spines is vital for healthy development. ### In this episode, you'll learn:* A Family Tradition: The history of newborn care in the Hulsebus family and what to look for when choosing a qualified pediatric chiropractor.* Gentle Adjustments: How adjusting a baby is completely different from adjusting an adult. (Hint: It involves a very light touch, with zero twisting or popping!)* The Top 3 Newborn Issues: Why sleep problems, colic, and constipation are frequently linked to cervical and pelvic tension caused by the birthing process.* Hitting Milestones: Why checking children as they learn to crawl and walk helps prevent bad movement habits from forming.* The Triad of Stress: How physical (sports/falls), chemical (junk food), and emotional (puberty/academics) stressors impact a child's nervous system as they grow.---### About the HostDr. Brant Hulsebus is a proud graduate of Palmer College of Chiropractic and serves as the team chiropractor for the Rockford IceHogs. His family practice has been serving Rockford, Illinois, since the late 1940s, giving him a deep, multi-generational perspective on the importance of pediatric and family wellness.### Join the JourneyThis is Part 7 of our 12-week series. Subscribe to follow along as we build your complete roadmap to spinal health and wellness!Have a question?If you are wondering if chiropractic care could help your child with colic, sleep, or growing pains, ask a chiropractor! Leave a comment or contact our Rockford clinic.Connect with us:* Website: https://hulsebuschiropractic.com* Location: 1877 Daimler Road, Rockford, IL 61112---Next Week: Have you ever wondered exactly how stress physically changes your spine? Join us for Episode 8 as we break down "The Physics of Stress."---www.rockforddc.com

Send us Fan Mail## Episode 7: Growing Up Straight – The Importance of Pediatric Chiropractic CareWhy do people take their babies to a chiropractor? They aren't even walking yet, so how could they possibly have back problems?In Part 7 of our 12-week "Wellness Lifecycle" series, Dr. Brant Hulsebus explores the world of pediatric chiropractic care. From his own experience receiving his first adjustment on the very day he was born, to helping modern teenagers manage the heavy weight of physical and emotional stress, Dr. Hulsebus explains why checking children's spines is vital for healthy development. ### In this episode, you'll learn:* A Family Tradition: The history of newborn care in the Hulsebus family and what to look for when choosing a qualified pediatric chiropractor.* Gentle Adjustments: How adjusting a baby is completely different from adjusting an adult. (Hint: It involves a very light touch, with zero twisting or popping!)* The Top 3 Newborn Issues: Why sleep problems, colic, and constipation are frequently linked to cervical and pelvic tension caused by the birthing process.* Hitting Milestones: Why checking children as they learn to crawl and walk helps prevent bad movement habits from forming.* The Triad of Stress: How physical (sports/falls), chemical (junk food), and emotional (puberty/academics) stressors impact a child's nervous system as they grow.---### About the HostDr. Brant Hulsebus is a proud graduate of Palmer College of Chiropractic and serves as the team chiropractor for the Rockford IceHogs. His family practice has been serving Rockford, Illinois, since the late 1940s, giving him a deep, multi-generational perspective on the importance of pediatric and family wellness.### Join the JourneyThis is Part 7 of our 12-week series. Subscribe to follow along as we build your complete roadmap to spinal health and wellness!Have a question?If you are wondering if chiropractic care could help your child with colic, sleep, or growing pains, ask a chiropractor! Leave a comment or contact our Rockford clinic.Connect with us:* Website: https://hulsebuschiropractic.com* Location: 1877 Daimler Road, Rockford, IL 61112---Next Week: Have you ever wondered exactly how stress physically changes your spine? Join us for Episode 8 as we break down "The Physics of Stress."---www.rockforddc.com

Send us Fan Mail## Episode 6: The Prenatal Path – Chiropractic Care During PregnancyIf there is one group of people who absolutely cannot afford to sit still all day, it is expecting mothers! In Part 6 of our 12-week "Wellness Lifecycle" series, Dr. Brant Hulsebus explores the "Prenatal Path." Chiropractic care offers a safe, natural, and drug-free way to manage the physical stresses of pregnancy, ensuring a happier and more comfortable journey for both mom and baby. ### In this episode, you'll learn:* A Family Legacy: The incredible story of how chiropractic care helped Dr. Hulsebus's grandmother conceive and inspired three generations of chiropractors.* The Webster Technique: What this specialized certification actually means. (Hint: We don't physically turn the baby; we balance the mother's pelvis so the baby can turn naturally!)* Preventative Care: Why you shouldn't wait until a baby is breech to start seeking chiropractic care. * Managing Changes: How regular adjustments help with common prenatal issues like lower back strain, pelvic shifting, and even "pregnancy carpal tunnel."* When to Start: Why the best time to see a chiropractor is the moment you find out you are pregnant—or even before!---### About the HostDr. Brant Hulsebus is a proud graduate of Palmer College of Chiropractic and serves as the team chiropractor for the Rockford IceHogs. He holds advanced training and certification in the Webster Technique, making him uniquely qualified to support expecting mothers through their prenatal journey.### Join the JourneyThis is Part 6 of our 12-week series. Subscribe to follow along as we build your complete roadmap to spinal health and wellness!Have a question?If you are pregnant or planning to become pregnant, ask a chiropractor! Leave a comment or contact our Rockford clinic.Connect with us:* Website: https://hulsebuschiropractic.com* Location: 1877 Daimler Road, Rockford, IL 61112---Next Week: Once the baby arrives, the chiropractic journey doesn't stop! Join us for Episode 7 as we discuss Pediatric Chiropractic and how we adjust newborn babies.---www.rockforddc.com

Send us Fan Mail## Episode 6: The Prenatal Path – Chiropractic Care During PregnancyIf there is one group of people who absolutely cannot afford to sit still all day, it is expecting mothers! In Part 6 of our 12-week "Wellness Lifecycle" series, Dr. Brant Hulsebus explores the "Prenatal Path." Chiropractic care offers a safe, natural, and drug-free way to manage the physical stresses of pregnancy, ensuring a happier and more comfortable journey for both mom and baby. ### In this episode, you'll learn:* A Family Legacy: The incredible story of how chiropractic care helped Dr. Hulsebus's grandmother conceive and inspired three generations of chiropractors.* The Webster Technique: What this specialized certification actually means. (Hint: We don't physically turn the baby; we balance the mother's pelvis so the baby can turn naturally!)* Preventative Care: Why you shouldn't wait until a baby is breech to start seeking chiropractic care. * Managing Changes: How regular adjustments help with common prenatal issues like lower back strain, pelvic shifting, and even "pregnancy carpal tunnel."* When to Start: Why the best time to see a chiropractor is the moment you find out you are pregnant—or even before!---### About the HostDr. Brant Hulsebus is a proud graduate of Palmer College of Chiropractic and serves as the team chiropractor for the Rockford IceHogs. He holds advanced training and certification in the Webster Technique, making him uniquely qualified to support expecting mothers through their prenatal journey.### Join the JourneyThis is Part 6 of our 12-week series. Subscribe to follow along as we build your complete roadmap to spinal health and wellness!Have a question?If you are pregnant or planning to become pregnant, ask a chiropractor! Leave a comment or contact our Rockford clinic.Connect with us:* Website: https://hulsebuschiropractic.com* Location: 1877 Daimler Road, Rockford, IL 61112---Next Week: Once the baby arrives, the chiropractic journey doesn't stop! Join us for Episode 7 as we discuss Pediatric Chiropractic and how we adjust newborn babies.---www.rockforddc.com

Send us Fan Mail## Episode 5: The Ergonomic Advantage – Why Sitting is the New SmokingWe have all heard the phrase "sitting is the new smoking." In the chiropractic world, we like to say that sitting to your spine is the same as sugar to your teeth! In Part 5 of our 12-week "Wellness Lifecycle" series, Dr. Brant Hulsebus explores the hidden, structural dangers of desk jobs and modern convenience. While today's ultra-comfortable chairs might save our lower backs, they are wreaking havoc on our cervical spines and overall neurological health.### In this episode, you'll learn:* The Evolution of Chairs: Why modern seating allows us to sit longer, but forces our shoulders to roll forward and destroys our neck posture .* Starving Your Spine: How sitting stops the muscular "pump" your discs rely on for nutrients, leading directly to dehydrated discs and Degenerative Disc Disease .* The Windsor Autopsies: The fascinating story of how a medical study designed to disprove chiropractors accidentally validated them instead .* Losing Your Balance: The science behind your body's hidden "stability muscles" and why desk workers are losing them.* The 20-Minute Reset: A simple, actionable stretching routine (and a clever water bottle trick) to protect your posture during the workday .---### About the HostDr. Brant Hulsebus is a proud graduate of Palmer College of Chiropractic and serves as the team chiropractor for the Rockford IceHogs. Practicing at Hulsebus Rockford Chiropractic, he is dedicated to helping patients overcome modern physical stressors through neurologically-based chiropractic care.### Join the JourneyThis is Part 5 of our 12-week series. Subscribe to follow along as we build your complete roadmap to spinal health and peak performance!Have a question?If you are dealing with neck pain, shoulder tension, or hand numbness from sitting at a desk, ask a chiropractor ! Leave a comment or contact our Rockford clinic.Connect with us:* Website: https://hulsebuschiropractic.com* Location: 1877 Daimler Road, Rockford, IL 61112---Next Week: We are shifting our focus to the one group of people who need to get up and move more than anyone else: expecting mothers! Join us for Episode 6 as we discuss Chiropractic Care During Pregnancy---www.rockforddc.com

Send us Fan Mail## Episode 5: The Ergonomic Advantage – Why Sitting is the New SmokingWe have all heard the phrase "sitting is the new smoking." In the chiropractic world, we like to say that sitting to your spine is the same as sugar to your teeth! In Part 5 of our 12-week "Wellness Lifecycle" series, Dr. Brant Hulsebus explores the hidden, structural dangers of desk jobs and modern convenience. While today's ultra-comfortable chairs might save our lower backs, they are wreaking havoc on our cervical spines and overall neurological health.### In this episode, you'll learn:* The Evolution of Chairs: Why modern seating allows us to sit longer, but forces our shoulders to roll forward and destroys our neck posture .* Starving Your Spine: How sitting stops the muscular "pump" your discs rely on for nutrients, leading directly to dehydrated discs and Degenerative Disc Disease .* The Windsor Autopsies: The fascinating story of how a medical study designed to disprove chiropractors accidentally validated them instead .* Losing Your Balance: The science behind your body's hidden "stability muscles" and why desk workers are losing them.* The 20-Minute Reset: A simple, actionable stretching routine (and a clever water bottle trick) to protect your posture during the workday .---### About the HostDr. Brant Hulsebus is a proud graduate of Palmer College of Chiropractic and serves as the team chiropractor for the Rockford IceHogs. Practicing at Hulsebus Rockford Chiropractic, he is dedicated to helping patients overcome modern physical stressors through neurologically-based chiropractic care.### Join the JourneyThis is Part 5 of our 12-week series. Subscribe to follow along as we build your complete roadmap to spinal health and peak performance!Have a question?If you are dealing with neck pain, shoulder tension, or hand numbness from sitting at a desk, ask a chiropractor ! Leave a comment or contact our Rockford clinic.Connect with us:* Website: https://hulsebuschiropractic.com* Location: 1877 Daimler Road, Rockford, IL 61112---Next Week: We are shifting our focus to the one group of people who need to get up and move more than anyone else: expecting mothers! Join us for Episode 6 as we discuss Chiropractic Care During Pregnancy---www.rockforddc.com

A kid from small‑town Canada, digging gas lines in the summer, who turned a stalled junior career into 15 years of pro hockey with a barbell, better food, and a decision to stop coasting. Welcome to the Happy, Healthy, Strong Podcast — hosted by Adam Lane. This show looks at what sustainable health really means through supportive nutrition, intentional movement, and habits that build strength without extremes.Episode HighlightsIn today's episode, Adam Lane talks with former NHL and KHL forward and current Rockford IceHogs assistant coach Rob Klinkhammer about how strength training, cleaner nutrition, and simple, repeatable habits took him from average junior player to pro vet and shaped the way he parents and coaches today.Episode OutlineIntroduction and Adam's setup for the conversation Rob Klinkhammer's background and late-blooming hockey story  Turning point at 19–20 and the impact of strength, nutrition, and recoveryJourney through AHL, NHL, and KHL Challenges of coaching and what modern coaching really looks likePlayer development, roles, and building trust with pros Training philosophy for kids and youth athletes Family nutrition and building healthy habits at home Recovery tools, lifestyle, and keeping four boys active Health is the foundation for any future, on or off the ice  Episode Chapters00:00 Welcome, Adam introduces Rob Klinkhammer01:18 Rob's small town hockey beginnings07:06 Almost quitting at 19 and the wake-up call13:04 Strength training, nutrition, and career transformation20:15 From AHL grind to NHL and KHL journey27:34 What coaching really looks like behind the scenes34:08 Developing pros and using positive feedback40:22 Raising four active boys and managing chaos47:39 Family nutrition, real food, and realistic treats54:45 Health as the base for any future and closing thoughtsConclusionAdam and Rob strip it back to what actually moves the needle. No secret drills, no magic workouts, just years of showing up to lift, eat real food most of the time, sleep, recover, and lead by example at home. Rob's story is a reminder that you do not have to be a youth standout to build something big if you are willing to clean up your habits and stay consistent.Action TakenRob continues to develop Chicago Blackhawks prospects in Rockford, focusing on structure, honest feedback, and habits that translate to the NHL.  CTAShare this with a parent, coach, or teammate who keeps saying they want better health or performance but feels stuck. Then hit subscribe and leave a quick review so more people can find Happy, Healthy, Strong with Adam Lane.Facebook: https://www.facebook.com/oakstrengthInstagram: @oakstrengthConnect with Rob Klinkhammer@rockfordicehogshttps://en.wikipedia.org/wiki/Rob_KlinkhammerThank you for listening and spending part of your day with Adam and Rob. Keep choosing the next right habit, the next training session, and the next real meal so you can live a life where you actually feel happy, healthy, and strong.

Send us Fan MailEpisode 4: Peak Performance & Sports – Gaining a Competitive EdgeWhy do professional athletes rely on chiropractic care? It is not just about treating back pain; it is about keeping healthy people healthy and gaining a competitive edge .In Part 4 of our 12-week "Wellness Lifecycle" series, Dr. Brant Hulsebus takes us inside the locker room. Serving as the team chiropractor for the Rockford IceHogs since 2004, and having worked with numerous Olympic and collegiate athletes, he explains how specialized chiropractic care elevates athletic performance.In this episode, you'll learn:The Pre-Game Advantage: Why athletes get adjusted before hitting the ice to feel strong and secure, and why post-game adjustments focus on restoring flexibility .Sports Biomechanics: How specific sports like hockey, lacrosse, soccer, and golf create unique, repetitive stress patterns and joint imbalances .The Team Approach: How co-managing care with strength and conditioning coaches helps athletes hold their adjustments and stay on the field .A Historic Moment: The story of Joe Montana, Dr. Nick Athens, and the sideline adjustment that brought sports chiropractic to the mainstream .About the HostDr. Brant Hulsebus is a proud graduate of Palmer College of Chiropractic and serves as the team chiropractor for the Rockford IceHogs. He is a board member of the ICA Sports and Fitness Science Council and a member of the Pro Hockey Chiropractic Society, giving him unique insight into the biomechanical needs of athletes.Join the JourneyThis is Part 4 of our 12-week series. Subscribe to follow along as we build your complete roadmap to spinal health and peak performance!Have a question? If you are an athlete looking to overcome recurring issues, ask a chiropractor ! Leave a comment or contact our Rockford clinic.Connect with us:Website: hulsebuschiropractic.comLocation: 1877 Daimler Road, Rockford, IL 61112Next Week: Not an athlete? We will shift our focus from the arena to the desk as we discuss Workplace Ergonomics and how you sit and carry yourself! www.rockforddc.com

Send us Fan MailEpisode 4: Peak Performance & Sports – Gaining a Competitive EdgeWhy do professional athletes rely on chiropractic care? It is not just about treating back pain; it is about keeping healthy people healthy and gaining a competitive edge .In Part 4 of our 12-week "Wellness Lifecycle" series, Dr. Brant Hulsebus takes us inside the locker room. Serving as the team chiropractor for the Rockford IceHogs since 2004, and having worked with numerous Olympic and collegiate athletes, he explains how specialized chiropractic care elevates athletic performance.In this episode, you'll learn:The Pre-Game Advantage: Why athletes get adjusted before hitting the ice to feel strong and secure, and why post-game adjustments focus on restoring flexibility .Sports Biomechanics: How specific sports like hockey, lacrosse, soccer, and golf create unique, repetitive stress patterns and joint imbalances .The Team Approach: How co-managing care with strength and conditioning coaches helps athletes hold their adjustments and stay on the field .A Historic Moment: The story of Joe Montana, Dr. Nick Athens, and the sideline adjustment that brought sports chiropractic to the mainstream .About the HostDr. Brant Hulsebus is a proud graduate of Palmer College of Chiropractic and serves as the team chiropractor for the Rockford IceHogs. He is a board member of the ICA Sports and Fitness Science Council and a member of the Pro Hockey Chiropractic Society, giving him unique insight into the biomechanical needs of athletes.Join the JourneyThis is Part 4 of our 12-week series. Subscribe to follow along as we build your complete roadmap to spinal health and peak performance!Have a question? If you are an athlete looking to overcome recurring issues, ask a chiropractor ! Leave a comment or contact our Rockford clinic.Connect with us:Website: hulsebuschiropractic.comLocation: 1877 Daimler Road, Rockford, IL 61112Next Week: Not an athlete? We will shift our focus from the arena to the desk as we discuss Workplace Ergonomics and how you sit and carry yourself! www.rockforddc.com

Send us Fan MailEpisode 3: Decoding Chronic Headaches – The Neurological Cause of Head PainWhen you have a severe, throbbing headache, it feels like your brain is screaming. But from a neurological standpoint, the brain itself has no pain receptors. So, if your brain can't feel pain, what is actually hurting?In Part 3 of our 12-week "Wellness Lifecycle" series, Dr. Brant Hulsebus decodes the true, mechanical causes of chronic headaches . We move beyond temporary fixes like cold compresses and early bedtimes to explore how your spinal alignment directly controls the fluid pressure inside your head.In this episode, you'll learn:The Brain's Secret: Why the pounding sensation isn't actually your brain hurting.The "Tailbone" Headache: How a subluxation in your sacrum can break your body's natural spinal fluid pump, and why laying down temporarily relieves it .The "Clogged Drain" Theory: How modern motion MRIs prove that headaches aren't caused by a lack of blood going in, but by restricted venous blood trying to drain out .Atlas & Axis (C1/C2): How poor posture pulls the midbrain down into the base of the skull (the foramen magnum), creating massive back-pressure.Concussions & Athletes: Why upper cervical chiropractic is becoming the go-to solution for athletes and veterans dealing with head trauma and CTE .About the HostDr. Brant Hulsebus is a proud graduate of Palmer College of Chiropractic and serves as the team chiropractor for the Rockford IceHogs. Practicing in Rockford, Illinois, he focuses on unlocking the nervous system so patients can experience true healing rather than just masking their symptoms.Join the JourneyThis is Part 3 of our 12-week series. Subscribe to follow along as we build your complete roadmap to spinal health and peak performance!Have a question? Ask the Chiropractor! If you are struggling with chronic headaches and want to know if chiropractic can help, leave a comment or contact our clinic.Connect with us:Website: hulsebuschiropractic.comLocation: 1877 Daimler Road, Rockford, IL 61112www.rockforddc.com

Send us Fan MailEpisode 3: Decoding Chronic Headaches – The Neurological Cause of Head PainWhen you have a severe, throbbing headache, it feels like your brain is screaming. But from a neurological standpoint, the brain itself has no pain receptors. So, if your brain can't feel pain, what is actually hurting?In Part 3 of our 12-week "Wellness Lifecycle" series, Dr. Brant Hulsebus decodes the true, mechanical causes of chronic headaches . We move beyond temporary fixes like cold compresses and early bedtimes to explore how your spinal alignment directly controls the fluid pressure inside your head.In this episode, you'll learn:The Brain's Secret: Why the pounding sensation isn't actually your brain hurting.The "Tailbone" Headache: How a subluxation in your sacrum can break your body's natural spinal fluid pump, and why laying down temporarily relieves it .The "Clogged Drain" Theory: How modern motion MRIs prove that headaches aren't caused by a lack of blood going in, but by restricted venous blood trying to drain out .Atlas & Axis (C1/C2): How poor posture pulls the midbrain down into the base of the skull (the foramen magnum), creating massive back-pressure.Concussions & Athletes: Why upper cervical chiropractic is becoming the go-to solution for athletes and veterans dealing with head trauma and CTE .About the HostDr. Brant Hulsebus is a proud graduate of Palmer College of Chiropractic and serves as the team chiropractor for the Rockford IceHogs. Practicing in Rockford, Illinois, he focuses on unlocking the nervous system so patients can experience true healing rather than just masking their symptoms.Join the JourneyThis is Part 3 of our 12-week series. Subscribe to follow along as we build your complete roadmap to spinal health and peak performance!Have a question? Ask the Chiropractor! If you are struggling with chronic headaches and want to know if chiropractic can help, leave a comment or contact our clinic.Connect with us:Website: hulsebuschiropractic.comLocation: 1877 Daimler Road, Rockford, IL 61112www.rockforddc.com

Send us Fan MailEpisode 2: The "Tech Neck" Epidemic and Modern PostureThe human head weighs about the same as a bowling ball. When you have a proper cervical curve, that weight is distributed evenly. But what happens when you spend hours hunched over a screen? You ruin that natural curve, and that 10-pound weight starts wreaking havoc on your spine.In Part 2 of our 12-week "Wellness Lifecycle" series, Dr. Brant Hulsebus tackles the "Tech Neck" epidemic. We explore how modern conveniences—like ultra-comfortable car seats and desk chairs—have actually traded our lower back problems for severe neck issues. Most importantly, we discuss exactly what you can do to fight back against the muscle memory that is locking your spine into a vulnerable position.In this episode, you'll learn:The Posture Shift: Why the lower back pain common in the 1950s has been replaced by the modern "Tech Neck".The "Frankenstein Turn": How to spot someone with severe cervical degeneration just by watching how they look left and right.The Danger of Lumbar Support: Why that comfortable lumbar support in your car might actually be ruining your neck.The 20-Minute Rule: A simple, specific stretch you can do every 20 minutes to retract your chin, squeeze your shoulder blades, and take the stress off your nerves.About the HostDr. Brant Hulsebus is a proud graduate of Palmer College of Chiropractic and serves as the team chiropractor for the Rockford IceHogs. He operates Hulsebus Rockford Chiropractic, focusing on identifying subluxations and unlocking the spine so patients can maintain true health rather than just masking symptoms.Join the JourneyThis is Part 2 of our 12-week series. Subscribe to follow along as we bridge the gap between acute pain and peak performance!Have a question? Ask the Chiropractor! If you are wondering if your posture is causing your headaches or hand numbness, leave a comment or stop by our clinic.Connect with us:Website: hulsebuschiropractic.comLocation: 1877 Daimler Road, Rockford, IL 61112Next Week: If your neck loses its curve, the pressure has to go somewhere—and it usually results in a headache. We decode chronic headaches in Episode 3!www.rockforddc.com

Send us Fan MailEpisode 2: The "Tech Neck" Epidemic and Modern PostureThe human head weighs about the same as a bowling ball. When you have a proper cervical curve, that weight is distributed evenly. But what happens when you spend hours hunched over a screen? You ruin that natural curve, and that 10-pound weight starts wreaking havoc on your spine.In Part 2 of our 12-week "Wellness Lifecycle" series, Dr. Brant Hulsebus tackles the "Tech Neck" epidemic. We explore how modern conveniences—like ultra-comfortable car seats and desk chairs—have actually traded our lower back problems for severe neck issues. Most importantly, we discuss exactly what you can do to fight back against the muscle memory that is locking your spine into a vulnerable position.In this episode, you'll learn:The Posture Shift: Why the lower back pain common in the 1950s has been replaced by the modern "Tech Neck".The "Frankenstein Turn": How to spot someone with severe cervical degeneration just by watching how they look left and right.The Danger of Lumbar Support: Why that comfortable lumbar support in your car might actually be ruining your neck.The 20-Minute Rule: A simple, specific stretch you can do every 20 minutes to retract your chin, squeeze your shoulder blades, and take the stress off your nerves.About the HostDr. Brant Hulsebus is a proud graduate of Palmer College of Chiropractic and serves as the team chiropractor for the Rockford IceHogs. He operates Hulsebus Rockford Chiropractic, focusing on identifying subluxations and unlocking the spine so patients can maintain true health rather than just masking symptoms.Join the JourneyThis is Part 2 of our 12-week series. Subscribe to follow along as we bridge the gap between acute pain and peak performance!Have a question? Ask the Chiropractor! If you are wondering if your posture is causing your headaches or hand numbness, leave a comment or stop by our clinic.Connect with us:Website: hulsebuschiropractic.comLocation: 1877 Daimler Road, Rockford, IL 61112Next Week: If your neck loses its curve, the pressure has to go somewhere—and it usually results in a headache. We decode chronic headaches in Episode 3!www.rockforddc.com

On this episode of the Blackhawks Breakaway Podcast, Pat Boyle and Charlie Roumeliotis break down why Chicago's power play has gone cold with a 0-for-17 stretch over the last seven games, and discuss recent unit shake-ups and practice adjustments aimed at fixing it. They also dive into Connor Bedard's game as he has just one goal in his last eight games since returning from a shoulder injury, and what the Blackhawks can do to get him going again. The guys discuss Bedard skating with Frank Nazar and Teuvo Teravainen (who's tracking toward a return) and whether his recent play could impact Team Canada's decision if they need an Olympic injury replacement. Pat and Charlie also take an early look at Chicago's trade deadline approach, plus Nick Lardis being assigned back to the AHL's Rockford IceHogs. The show wraps up with a preview of the Moms Trip and a recap of an emotional Hockey Fights Cancer Night at the United Center.

WGN Radio's Charlie Roumeliotis and Jack Heinrich break down the Blackhawks' decision to assign Sam Rinzel to the AHL's Rockford IceHogs and why the move could benefit him. They also recap the 1-2-1 road trip that ended with blowout losses in Los Angeles and Anaheim. Charlie then puts on his general manager hat to build […]

WGN Radio's Charlie Roumeliotis and Jack Heinrich break down the Blackhawks' 23-man Opening Night roster ahead of Tuesday's season opener against the back-to-back Stanley Cup champion Florida Panthers. They discuss why it made sense for Oliver Moore to start the season with the AHL's Rockford IceHogs, provide updates on Landon Slaggert and Alex Vlasic's injuries, […]

Chicago Rinkcast Host Andy Campbell and prospect guru Jimmy O'Malley ESQ are joined by staff members Sean Fitzgerald, and Andrew Bard to talk about the Blackhawks upcoming rookie camp, the curious case of Wyatt Kaiser, a look at what's in store for the Rockford IceHogs and more.Subscribe, rate this episode, share it with your friends, and even write us a review. The best reviews will be read on the air.

On the latest episode of the Blackhawks Breakaway Podcast, Pat Boyle and Charlie Roumeliotis are joined by Rockford IceHogs play-by-play announcer Dana Grey to recap the AHL season and look ahead to what's in store for next year. What was it like having a front-row seat to the development of the Blackhawks' top prospects? How did Artyom Levshunov and Kevin Korchinski evolve over the course of the season? What made Frank Nazar's rookie year so impressive from start to finish? What should we expect from goaltender Drew Commesso as he enters his third pro season? Who's a player that didn't get enough recognition for the year he had? Which newcomer is Dana most excited to watch? And if he had to pick a breakout candidate in Rockford this season, who would it be? Dana answers all that and more.

The Rocket Classic in Detroit saw records set on Thursday and Friday, and a three-man playoff on Sunday resulting in a young South African phenom winning on the fifth playoff hole.In the LPGA, the team format Dow Championship went to a playoff between an America duo featuring a golfer who hasn't won in six years, and a South Korean team that found a way to win when the Americans couldn't.LIV Golf Dallas couldn't decide the event in three rounds so it also went to a playoff, and America's least favorite golfer claimed the trophy.The US Senior Open was in Colorado Springs and felt like 2005 as the Senior Circuit didn't disappoint with a Sunday that felt like match play. But it was Saturday's dust-up between Padrig Harrington and NBC's Roger Maltbie that stole the headlines.Alex is getting ready for a busy travel month and now is wondering after an internet argument: how fast is not fast enough in the left lane of the highway?In Tuned In, Michael is excited for the announcement of a new series based on the Mel Brooks classic, Young Frankenstein. Meanwhile, Alex can't is excited for the new season of The Bear, plus the return of music videos on MTV.This week's guest is Michelle Abraham, the host of Good Day Stateline on WTVO Rockford, IL. Michelle chats with Alex about her goals as a mid-day host of a local show in the Stateline area, how she became an emcee for the Rockford IceHogs, and her favorite place to east in the Rockford area.The NBA Off-season is well underway, as rosters continue to change by the hour. LeBron, meanwhile, sticks with the Lakers, and the Cooper Flagg era is here in Dallas.Jeff Bezos's monster wedding in Venice has taken over the headlines, but it's Tom Brady's blossoming relationship with Sydney Sweeney that has Alex's eye.As the guys #AlwaysEndWithFood, Alex shares his new favorite happy hour spot in Austin. Support our friends!Use our special link - https://zen.ai/thecourseoflife - to save 30% off your first month of any Zencastr paid plan. Watch us on YouTube: http://bit.ly/3qvq4DtListen + Love + Subscribe: www.courseoflifepodcast.comSupport the First Tee - Greater Austin: https://bit.ly/3n09U4IJoin us on Facebook: http://bit.ly/2NpEIKJFollow us on Instagram: https://bit.ly/2QJhZLQ

On the latest episode of the Blackhawks Breakaway Podcast, Pat Boyle and Charlie Roumeliotis break down a busy week in Blackhawks news. They react to head coach Jeff Blashill rounding out his staff with the hiring of assistant coach Mike Vellucci. They also discuss the return of Jared Nightingale, who's been named the new head coach of the Rockford IceHogs, and what it means for the development pipeline. Plus, could a Jonathan Toews comeback be in the works? The guys share their thoughts on his reported desire to play next season and explore potential landing spots if he returns. Pat and Charlie also weigh in on the Fifth Third Arena expansion project, which is expected to be completed by January 2026, and preview the Stanley Cup Final rematch between the Edmonton Oilers and Florida Panthers, including their predictions.

On the latest episode of the Blackhawks Breakaway Podcast, Pat Boyle and Charlie Roumeliotis break down the growing buzz around Jeff Blashill potentially becoming the next head coach of the Blackhawks. They discuss what the hire would mean for the team and take a closer look at Blashill's coaching resume. Later in the episode, they react to the Toronto Maple Leafs' early playoff exit and explore whether Mitch Marner could be a realistic free-agent target for the Blackhawks this summer. Is a split between Marner and the Leafs inevitable? Pat and Charlie also touch on the upcoming NHL Draft, share takeaways from the Rockford IceHogs' playoff run, make their Conference Final picks (Edmonton vs. Dallas and Florida vs. Carolina), and highlight Frank Nazar's impressive performance for Team USA at the 2025 IIHF World Championship.

Both the Canucks and Flyers have filled their coaching vacancy, leaving four teams with open Head Coach spots to fill. As more and more NHL teams fill their head coaching vacancies, the Blackhawks are still searching, and operating in stealth mode. No names, no leaks. Is that a bad sign or a good sign? We'll talk about it, the Rockford IceHogs season ending, and Lukas Reichel's World Championships-ending injury. An ALLCITY Network Production ALL THINGS CHGO: https://linktr.ee/chgosports WEBSITE: http://allCHGO.com/ BUY MERCH: https://store.allcitynetwork.com/collections/chgo-locker FOLLOW ON SOCIAL: Twitter: @CHGO_Sports Instagram: @CHGO_Sports GET OUR FREE NEWSLETTER: http://www.allchgo.com/newsletter Empire Today: Schedule a free in-home estimate today! All listeners can receive a $350 OFF discount when they use the promo code CHGO. Restrictions apply. See https://empiretoday.com/chgo for details. Monarch Money: Use Monarch Money to get control of your overall finances with 50% off your first year at https://www.monarchmoney.com/chgo Rugged Road: Gear up for your next adventure with Rugged Road Coolers - Your ultimate outdoor companion! Head to http://ruggedroadoutdoors.pxf.io/ALLCITY and use code CHGO for 10% off! HelloFresh - Get 10 FREE meals at https://hellofresh.com/freeblackhawks. Applied across 7 boxes, new subscribers only, varies by plan. Hall of Fame App: Get a 7-Day Free Trial + 50% Off your first month with code CHGO. Just download the HOF app on iOS and Android or visit www.hofbets.com, enter code CHGO, and you're all set. #ad Ray Auto Group: Get into your next vehicle with Ray Auto in Fox Lake! Ray Chevy: https://www.raychevrolet.com/ Ray CDJR: https://www.raycdjr.com/ Better Help: This episode is brought to you by BetterHelp. Never skip therapy day, with BetterHelp. Visit https://www.betterhelp.com/CHGO today to get 10% off your first month. Sunnyside Cannabis Dispensary: Head to https://sunnyside.shop and use code ‘HICHGO' at checkout for 50% off your first 3 online orders on our favorite brands like Cresco, Good News, & more to elevate your first purchase! Sunnyside* Cannabis Dispensary -Bright buys, every day. Only for 21+ or IL medical card holders Get Coors Light delivered straight to your door with Instacart by going to https://coorslight.com/CHGOHockey. Celebrate Responsibly. Coors Brewing Company, Golden, Colorado. Head to https://factormeals.com/chgohawks50 and use code chgohawks50 to get 50% off. That's code chgohawks50 at https://factormeals.com/chgohawks50 to get 50% off! Download the Gametime app, create an account, and use code CHGO for $20 off your first purchase. When you shop through links in the description, we may earn affiliate commissions. Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. #Blackhawks #ChicagoBlackhawks #HopOnTheRide

With the weekend news that David Carle is out of consideration for the Chicago Blackhawks' head coaching job, where does the team look now for the vacancy? Jay Zawaski and Mario Tirabassi discuss if recently fired Mike Sullivan could be the next top candidate? Plus, the Rockford IceHogs are moving on in the Calder Cup Playoffs, and more on today's show!

Chicago Rinkcast staff members Sean Fitzgerald and Jimmy O'Malley ESQ are joined by Rockford IceHogs play-by-play voice Dana Grey to discuss the AHL playoffs:

Goaltender Drew Commesso joins the CHGO Blackhawks Podcast to break down the Rockford IceHogs' playoff push and what it means to compete for the Calder Cup. The Chicago Blackhawks prospect shares insights on his development, the team's mindset heading into the postseason, and the excitement around Rockford's run. Look at Commesso's journey and what fans can expect as the IceHogs chase AHL glory. Don't miss this exclusive interview packed with Calder Cup playoff energy and Blackhawks future talk!

Chicago Rinkcast staff members Andy Campbell, Sean Fitzgerald, and Jimmy O'Malley ESQ discuss the Blackhawks exciting finish to the regular season, the emergence of their young core, what may be ahead for the draft and free agency, as well as preview the AHL playoffs for the Rockford IceHogs.