Podcast appearances and mentions of adam lane

Recruitment isn't a straight path—it's full of pivots, pressure, and personal growth.Welcome to Oak Performance Radio, where we're passionate about optimizing performance and minimizing injury. This show is built for athletes, parents, and coaches navigating the world of sports and performance.Episode HighlightsIn this episode, Dan Lichthardt joins Adam Lane to share a parent's perspective on the realities of college recruitment. From his daughter Grace's initial commitment to her transfer to Augustana College, Dan opens up about the emotional side of the journey, the challenges of balancing expectations, and what it really means to support your athlete through it all.Key InsightsDifferences between Division I and Division III volleyball recruitment.How roster size and playing time shape an athlete's college experience.The value of transferring and finding a better fit.Why multi-sport participation helps long-term development.How parents can best support their athletes—mentally and emotionally.The pressure of social media on athletes and families.The importance of resilience and open communication throughout the processEpisode Chapters00:00 Intro01:05 Discussion on Recruitment Journey02:27 Challenges and Realities of College Recruitment36:24 Grace's Transfer to Augustana College43:19 Advice for Parents and Athletes43:34 Final Thoughts and ReflectionsCall to ActionIf this episode resonates, consider sharing it with another parent, coach, or athlete. Conversations like these help build a stronger and more informed sports community.Supporting InformationFollow Dan Lichthardt on Instagram: @danlichthardtConnect with Dan on Facebook: Dan LichthardtExplore more episodes and training content at Oak StrengthFollow us on Instagram: @oakstrengthFriendly ClosingThanks for tuning in to Oak Performance Radio. We appreciate you being part of this community and hope you'll join us again as we continue to support athletes and families on and off the field.

In this conversation, Adam welcomes Margarita Nazarenko, a viral voice of tough love on relationships, for a deep, honest dialogue about anxious attachment, emotional patterns, and why so many women end up chasing emotionally unavailable men. Margarita offers clarity, accountability, and practical wisdom to break the cycle of toxic relationships and build something truly healthy. Topics Covered:

Intensity doesn't always mean going harder—it's about knowing when to push and when to pull back.Welcome to the Happy Healthy Strong Podcast, where we talk all things fitness, nutrition, health, and wellness. Every episode offers genuine conversations and thoughtful insights to help you build a stronger, healthier lifestyle.Episode HighlightsCoach Kyle joins Adam Lane to break down one of the most misunderstood aspects of training: intensity. They unpack what it really means, why constantly pushing to the max can backfire, and how to train smarter—not just harder. From form tips to conditioning methods, this conversation explores how to make long-term progress without burnout or injury.Key InsightsWhy intensity doesn't always equal high effort.The dangers of constantly chasing heavy lifts or extreme conditioning.How to apply seasonal intensity changes like pro athletes.Tips for knowing when form is breaking down—and what to do about it.Safer conditioning alternatives that still get results.Why consistency beats max effort for long-term health.How gym culture can pressure people into doing too much.Effective ways to mix recovery and high-intensity training.Episode Chapters00:00 Intro00:04 Understanding Intensity in Workouts03:03 Balancing Intensity and Recovery03:31 The Role of Form in Intensity07:13 Conditioning Intensity and Safety08:34 Mixing Intensity and Recovery08:49 The Impact of Gym Culture on Intensity 10:01 Safe and Effective Conditioning Methods17:45 The Role of Technique in Intensity18:30 Balancing Intensity and Long-Term GoalsCall to ActionIf this episode helped shift your perspective on intensity, share it with a friend who's stuck in the “go hard or go home” mindset. And make sure to follow the show so you never miss an honest take on health and strength.Supporting InformationFollow us on Instagram: @happyhealthystrongpodcast / @kyle_lusmannSubscribe for weekly episodes with new guests.Friendly ClosingThanks for tuning in! Every conversation is a chance to train a little smarter and live a little stronger. Catch you next time on the Happy Healthy Strong Podcast.

In this powerful episode, attachment expert Jessica Baum joins Adam Lane Smith to unpack one of the most essential yet misunderstood pillars of a healthy relationship: emotional safety. Together, they explore why safety isn't just a “nice to have” in love, but a biological and psychological necessity that shapes the way we connect, heal, and grow. Whether you've struggled with abandonment wounds, anxious or avoidant patterns, or felt unseen in your relationships, this conversation offers deep clarity and actionable insights. Topics Covered:

In this episode, Andrey and Adam dive deep into the foundations of trust-based communication in both professional and personal relationships. They unpack the dangers of transactional thinking, explore how poor communication sabotages connection, and offer practical insight into building relationships rooted in mutual respect rather than leverage. Topics Covered:

Send us a textIn this powerful and eye-opening Part 2 episode, Andrea sits down with attachment specialist and relationship coach Adam Lane Smith to explore the deep-rooted patterns that shape the way we love. Together, they unpack the complexities of attachment theory—diving into anxious, avoidant, and disorganized styles—and how these patterns can quietly sabotage or strengthen our relationships.Adam shares his personal journey with attachment theory and challenges the traditional idea of "healing" attachment styles, instead offering a path toward repairing behaviors and building trust. From infidelity to coercive soothing and parentification, this episode goes far beyond surface-level dating advice, touching on the emotional undercurrents that define modern love.They also discuss the impact of online dating, the revival of personal matchmaking, and how masculine and feminine energies play into relational dynamics. Whether you're navigating new love, recovering from heartbreak, or simply trying to understand yourself better, this episode delivers insightful, actionable strategies to help you foster secure attachment and create healthier, more fulfilling relationships.How can you tell if your attachment style is sabotaging your relationships—and what can you do about it?Is it possible to change your attachment style, or are you stuck with it for life?What does "coercive soothing" really mean, and how might it be quietly ruining your emotional connection with others?And so much more...Instagram: @attachmentAdamTikTok: @attachmentbroYouTube: @attachmentAdamFacebook: https://www.facebook.com/AdamLaneSmith/Support the showInstagram: @from.mrs.2.msTikTok:@from.mrs.2.msWebsite: www.frommrs2ms.comEmail: Andrea@FromMrs2Ms.comYouTube: @FromMrs2Ms

Don't wait until the pain becomes a problem. Early treatment could be the key to long-term recovery.Welcome to the Happy, Healthy, Strong Podcast, where we explore all things fitness, nutrition, health, and wellness. Hosted by Adam Lane, this show helps you live better through movement, mindset, and strength—one episode at a time.Episode HighlightIn this episode, Adam Lane sits down with Dan McGirk, physical therapist and part-owner of ORS Physical Therapy, to talk about the importance of personalized care, early treatment, and creating an environment that feels more like a training gym than a sterile clinic. Dan shares how ORS Physical Therapy stands out in the world of rehab and what makes their treatment approach different from large healthcare systems.Key InsightsWhy early treatment (within 4–6 weeks) can prevent long-term issuesHow ORS  team specializes in spine, shoulder, knee rehab, TMJ, and vertigoThe benefits of a gym-like, non-sterile therapy environment.How functional assessments help pinpoint imbalances and speed up recoveryCash pay and insurance options that make care more accessibleThe role of continued education in improving treatment outcomesWhat makes ORS Physical Therapy stand out from national chainsEpisode Chapters00:00 Intro00:05 Introduction of Dan McGirk02:42 Differences Between ORS Physical Therapy and Other Physical Therapy Clinics.03:55 Specialties and Environment at ORS. 05:55 Treatment Approaches and Patient Experiences10:11 Insurance and Cash Pay Options16:56 Continuing Education and Specialization21:05 Functional Assessments and Muscle ImbalancesCall to ActionIf someone's been putting off treatment, this episode is worth sharing. Spread the word, follow the show, and keep the conversation going—your community might thank you for it.Supporting Information

In this episode, Kelly Chase from Love Is Blind (Season 1) opens up about her journey from heartbreak and self-abandonment to healing, boundaries, and self-love. She shares what led her to go on the show, what she learned from the experience, and what she's looking for now in love, life, and relationships. ✨ Topics Covered:

Send us a textIn Part One of this episode, Andrea chats with attachment specialist Adam Lane Smith about how our attachment styles shape the way we love, communicate, and sometimes sabotage relationships. From anxious and avoidant tendencies to the emotional fallout of infidelity and parentification, they cover it all—with personal stories, practical advice, and a refreshing take on healing (hint: it's more about repair than perfection). They also dive into modern dating challenges, masculine/feminine energy, and why matchmaking might be making a comeback. Expect real talk, relatable insights, and tips to help you build healthier, more secure connections. What if cheating isn't about lust—but about unmet emotional needs rooted in your attachment style?Can you really rewire your attachment style and build a secure relationship—even if your past says otherwise?Are your dating struggles actually just anxious or avoidant patterns playing out on repeat?And so much more...Instagram: @attachmentAdamTikTok: @attachmentbroYouTube: @attachmentAdamFacebook: https://www.facebook.com/AdamLaneSmith/Support the showInstagram: @from.mrs.2.msTikTok:@from.mrs.2.msWebsite: www.frommrs2ms.comEmail: Andrea@FromMrs2Ms.comYouTube: @FromMrs2Ms

In this profound conversation, Dr. Anthony Balduzzi welcomes attachment specialist Adam Lane Smith to unpack how our early childhood experiences wire our nervous systems—and how that wiring can shape everything from our health to our marriages. Adam explains the science and psychology of attachment theory, revealing why so many high-achieving parents silently suffer from emotional disconnection, loneliness, and self-sabotaging health behaviors.Listeners will learn about the three main insecure attachment styles—avoidant, anxious, and mixed—and how they show up in relationships, parenting, and health choices. Adam provides a visceral, relatable description of how these patterns develop, the havoc they can wreak, and how they can be completely healed through conscious effort, safe relationships, and nervous system regulation.But this episode isn't just theoretical. Dr. Balduzzi and Adam dive deep into the practical side: how women can build secure attachment through small, consistent steps, how fitness plays a critical role in rewiring the brain for connection, and how parents can start creating transformational moments with their kids—without needing to be perfect.This episode will resonate with anyone who's ever felt disconnected despite doing everything “right.” It's a wake-up call for high performers, a roadmap for parents, and a love letter to those willing to do the inner work. Don't miss the insights that could quite literally transform your relationships—and your life.Key Takeaways:Early trauma wires nervous system dysfunctionAvoidant = survival mode, overwork, disconnectedAnxious = approval seeking, learned helplessnessSecure = calm, connected, honest communicationAttachment issues crush hormone balanceMost divorces = anxious woman + avoidant manHigh performers often hide deep lonelinessNervous system dysregulation blocks oxytocinHealing begins with awareness and self-reflectionFixing attachment transforms your physiologyParents must become self-correcting, not perfectFitness supports nervous system healingKids model what they see, not what you sayTransparency + feedback = secure relationshipsYour health habits are also love habitsLearn More about Adam Lane Smith:Website: https://adamlanesmith.com/Instagram: https://www.instagram.com/attachmentadam/YouTube: https://www.youtube.com/channel/UCBO093GsMmnA9tb8lZPhbggX: https://x.com/adamlanesmithTikTok: https://www.tiktok.com/@attachmentbro?lang=enFacebook: https://www.facebook.com/AdamLaneSmith/Podcast: I Wish You Knew Podcast https://iwishyouknew.show/Threads: https://www.threads.com/@attachmentadamBiographical Information on Adam Lane Smith:Adam Lane Smith, MA Psych, is recognized globally for his groundbreaking work in applied attachment psychology. Over the past 15 years, he has guided more than 1,600 private clients (including top executives, Hollywood A-listers, and management professionals) towards building resilient and effective relationships, both at

In this profound conversation, Dr. Anthony Balduzzi welcomes attachment specialist Adam Lane Smith to unpack how our early childhood experiences wire our nervous systems—and how that wiring can shape everything from our health to our marriages. Adam explains the science and psychology of attachment theory, revealing why so many high-achieving parents silently suffer from emotional disconnection, loneliness, and self-sabotaging health behaviors.Listeners will learn about the three main insecure attachment styles—avoidant, anxious, and mixed—and how they show up in relationships, parenting, and health choices. Adam provides a visceral, relatable description of how these patterns develop, the havoc they can wreak, and how they can be completely healed through conscious effort, safe relationships, and nervous system regulation.But this episode isn't just theoretical. Dr. Balduzzi and Adam dive deep into the practical side: how men can build secure attachment through small, consistent steps, how fitness plays a critical role in rewiring the brain for connection, and how parents can start creating transformational moments with their kids—without needing to be perfect.This episode will resonate with anyone who's ever felt disconnected despite doing everything “right.” It's a wake-up call for high performers, a roadmap for parents, and a love letter to those willing to do the inner work. Don't miss the insights that could quite literally transform your relationships—and your life.Key Takeaways:Early trauma wires nervous system dysfunctionAvoidant = survival mode, overwork, disconnectedAnxious = approval seeking, learned helplessnessSecure = calm, connected, honest communicationAttachment issues crush hormone balanceMost divorces = anxious woman + avoidant manHigh performers often hide deep lonelinessNervous system dysregulation blocks oxytocinHealing begins with awareness and self-reflectionFixing attachment transforms your physiologyParents must become self-correcting, not perfectFitness supports nervous system healingKids model what they see, not what you sayTransparency + feedback = secure relationshipsYour health habits are also love habitsLearn More about Adam Lane Smith:Website: https://adamlanesmith.com/Instagram: https://www.instagram.com/attachmentadam/YouTube: https://www.youtube.com/channel/UCBO093GsMmnA9tb8lZPhbggX: https://x.com/adamlanesmithTikTok: https://www.tiktok.com/@attachmentbro?lang=enFacebook: https://www.facebook.com/AdamLaneSmith/Podcast: I Wish You Knew Podcast https://iwishyouknew.show/Threads: https://www.threads.com/@attachmentadamBiographical Information on Adam Lane Smith:Adam Lane Smith, MA Psych, is recognized globally for his groundbreaking work in applied attachment psychology. Over the past 15 years, he has guided more than 1,600 private clients (including top executives, Hollywood A-listers, and management professionals) towards building resilient and effective relationships, both at...

In this episode, Aurora Culpo returns with a candid and emotionally honest update about her personal life. She opens up about the complexity of dating after heartbreak, the internal battles of self-worth, and how she's navigating a new relationship under the scrutiny of public attention. From emotional triggers and attachment patterns to navigating jealousy and miscommunication, Aurora invites listeners into the real, often messy, human experience of love and healing. Whether you're single, dating, or rebuilding after pain, her vulnerability offers comfort, wisdom, and perspective. ✨ Key Topics Covered:

When the workout becomes the risk—how do you know it's time to shift gears?Welcome to the Happy Healthy Strong podcast—where we talk everything fitness, nutrition, health, and wellness. Each episode is here to help build a life that feels aligned, energized, and strong—inside and out.Episode HighlightsAdam Lane and Coach Kyle unpack the heated topic of CrossFit—what works, what doesn't, and why it's not a one-size-fits-all approach to fitness. From barbell breakthroughs to burnout and injury, they break down the real conversation behind the workouts, the culture, and the long-term results.Key InsightsWhy CrossFit's community can be both motivating and misleading.The impact of introducing barbell work to general populationsWhere high intensity becomes a liabilityHow large class sizes affect safety and formWhy randomized programming may stall long-term progressThe role of individualized coaching in sustainable fitnessUnderstanding when competition harms more than it helpsEpisode Chapters00:00 Intro00:25 Introduction to the Episode and Guest03:09 Pros of CrossFit: Community and Barbell Work05:46 Pros of CrossFit: Defined Fitness and Variety08:36 Cons of CrossFit: Scaling and Safety Concerns44:04 Cons of CrossFit: Intensity and Injury Risk44:16 Cons of CrossFit: Competition and Personalization44:40 Cons of CrossFit: Programming and Long-Term EffectsCall to ActionKnow someone who's considering CrossFit or navigating injury from group workouts? Share this episode with them. Let's keep the conversation going—because fitness should feel strong, not scary.Supporting InformationFollow Coach Kyle on Instagram: @kyle_lusmannStay connected with Adam Lane on Instagram: @coachadamlaneThanks for tuning in to Happy Healthy Strong. Grateful to have you in the community—catch you next time for more real talk on training, health, and the stuff that actually works. Subscribe and leave a review if this helped shift your perspective.

In this deep and vulnerable conversation, Kyle Cease opens up about his personal journey—from using comedy as a defense mechanism to confronting childhood trauma and stepping into authentic healing. He explores how false identities are formed through pain and how real transformation happens when we face the hidden parts of ourselves. With insights on attachment, inner work, spirituality, and the power of humor, this episode is both heart-opening and thought-provoking.  Topics Covered:

What does it take to stay focused, stay driven, and still love the game after nearly a decade of training?Welcome to Oak Performance Radio—where performance is optimized and injury is minimized. Hosted by Adam Lane, this podcast shares conversations with athletes, coaches, and leaders who live at the intersection of hard work, recovery, and long-term success.Episode HighlightsIn this episode, Adam sits down with senior volleyball players Devynn Schulze and Julia Laidig, who share what it's been like to grow up in the sport. From early training days to senior-year commitments, they open up about balancing academics, recruitment, and club life. The episode explores how they've built resilience, handled pressure, and leaned on their support systems—both on and off the court.Key InsightsThe importance of staying grounded and committed across multiple years of trainingHow to navigate the mental and emotional toll of recruitmentThe role of coaches and teammates in long-term developmentWhy comparing progress with others can hold athletes backBalancing high-level competition with high school responsibilitiesLooking ahead to the shift from club volleyball to college athleticsEpisode Chapters00:00 Intro01:17 Guests' Volleyball Journey and Positions02:44 Challenges and Words of Wisdom03:39 Positive and Negative Comparisons39:32 Leadership and Influence39:46 Balancing Commitments and Personal Growth40:05 Reflecting on the Volleyball Experience Call to ActionLove hearing athlete stories like these? Share this episode with a teammate or coach who needs to hear it. And keep an eye out—we'll be checking back with Devynn and Julia in college to hear how the next chapter unfolds.Supporting InformationJulia Laidig is a standout volleyball player from Woodstock, Illinois, and a member of the Class of 2025. She plays as a libero and defensive specialist for VC United Volleyball Club, based in Loves Park, Illinois.Devynn Schulze is a dynamic 5'6” libero and defensive specialist from Wonder Lake, Illinois, and a key member of VC United Volleyball Club's 181 Elite team based in Loves Park. A senior at Woodstock North High School (Class of 2025), Schulze has demonstrated exceptional versatility and leadership throughout her high school career.Follow the journey:@wearevcunited@julia_laidig_@devynn.schulze

In this insightful episode, Dr. Alexandra Solomon, a renowned psychologist and expert on relationships and intimacy, joins attachment specialist Adam Lane Smith to answer one of the hardest questions couples face: Can a relationship ever truly recover after an affair? Whether you've experienced betrayal or fear it might happen, this episode offers honest answers and real hope. Topics Covered

Consider this a masterclass on attachment theory and how by learning what my guest shares today, you will be able to enter into a relationship or dating with a new way of relating. Today's conversation will help you understand the importance of attachment theory and how this influences the outcome in our relationships. Within this conversation you will learn what these attachment styles are and how each one uniquely influences how we react in a relationship. My guest provides practical advice for individuals looking to navigate the dating scene successfully, highlighting the need for self-awareness and clear intentions. Then how can we learn a new way of attaching and moving into secure attachment.  He is an author, speaker and media personality, Adam Lane Smith is a recognized global expert in Attachment Theory. Formerly a Licensed Marriage and Family Therapist, Adam has left his practice to help the world learn the power of secure attachment.  He is on a mission to turn 1 billion people's attachment secure. To that end, Adam runs a digital coaching practice, leads a growing team of certified specialists, offers hundreds of hours of free online education. With a 99.8% success rate transforming thousands of relationships worldwide, Adam is proving that secure love isn't about luck – it's about understanding patterns most never see. In this episode we talk about: Understanding attachment theory Breakdowns in Modern Relationships Effective Use of Dating Apps How to shift into secure attachment Learning to self regulate Holding healthy boundaries Common breakdowns in relationships Greatest tool to strengthen a relationship For full show notes and episode resources head to: https://ericalippy.com/adam-lane-smith/ Find our guest at: Adam Lane Smith | Website , Instagram , Facebook Watch Adam Lane Smith in YouTube Attchment Bootcamp Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Not every workout model is built with longevity in mind—but what if it could be? This episode challenges the idea that variety equals progress and instead makes a case for consistency, structure, and foundational movement.Welcome to Happy Healthy Strong—where we talk all things fitness, nutrition, health, and wellness. Hosted by Adam Lane, this show explores how to train smarter, eat better, and stay mentally strong.Episode HighlightsBrandon Cullen of MADabolic joins Adam to share how his background in hockey and CrossFit led to the creation of MADabolic—a strength-driven fitness franchise built for high performers aged 25 to 50. They discuss why consistent, structured training matters more than variety, how MADabolic stands apart from traditional CrossFit, and why fundamental movements should remain the core of any training program. This episode also touches on how to adapt training for different age groups, the role of community in progress, and how tech is shaping the future of fitness.Key InsightsWhy MADabolic's structure is designed for long-term performanceThe difference between timed strength training and traditional interval modelsHow to build fitness programs that scale across different ages and experience levelsThe case for keeping workouts simple, fundamental, and repeatableHow community and competition can coexist in a supportive fitness environmentBrandon's take on technology's role in making fitness more personalEpisode Chapters:00:00 Intro00:05 Introduction and Guest Introduction49:50 Brandon Cullen's Background and Metabolic's Origin50:05 Transition from CrossFit to Metabolic50:27 The Concept of Timed Strength Training50:46 Adam Lane's Perspective and Personal Experience51:04 The Role of Community and Support in Fitness51:26 The Importance of Fundamental Movements51:43 Adapting Fitness Programs for Different Age Groups51:54 The Role of Technology in FitnessCall to ActionFollow the conversation by connecting with Brandon Cullen of MADabolic or listening to his show Playing Guilty. If this episode got you thinking differently about training, share it with someone who could use a better fitness framework.Supporting LinksMADabolic WebsiteInstagram: @madabolic | @plyngltyConnect with Brandon Cullen of MADabolic on LinkedInListen to the Playing Guilty podcastThanks for tuning in to Happy Healthy Strong. We're here to support smarter movement, better nutrition, and a healthier mindset—one episode at a time. Don't forget to subscribe and join us for more conversations that challenge the status quo in health and wellness.

In this episode, Andrey and Adam unpack the deep connection between attachment styles and personality disorders. Together, they explore how childhood trauma, neurological stress, and emotional dysregulation contribute to avoidant, anxious, and disorganized attachment—and how these patterns can evolve into more severe conditions like borderline personality disorder, bipolar disorder, and even schizophrenia. Adam challenges the medical model, offering hopeful insights on healing, brain health, and the possibility of recovery without relying solely on medication. ✨ Topics Covered ✨

Fueling strong bodies starts with consistent, daily choices—not just game-day decisions.Welcome to Oak Strength Performance, where the focus is on optimizing performance and minimizing injury. This show is for athletes, parents, and coaches who want to build strong, resilient athletes through smart training, smart recovery, and real-life strategies that actually work.Episode HighlightsIn this episode, Adam Lane and Coach Kyle break down high-performance nutrition—what it really looks like day-to-day, and how small, sustainable habits around food, hydration, and rest can lead to better athletic results and overall well-being.Key InsightsWhy protein intake matters and how much athletes really needThe hydration formula that helps support performance and recoveryThe link between sleep, mental health, and injury riskMeal prepping strategies that make fueling easierHow processed foods affect energy and long-term healthTips for managing caffeine and sleep patterns around trainingThe importance of breakfast and simple snack prep ideasEpisode Chapters:00:00 Intro02:02 Importance of Nutrition and Recovery06:35 Hydration and Protein Intake11:13 Food Quality and Food Groups16:03 Breakfast, Lunch, and Dinner Recommendations23:44 Hydration and Sleep Tips26:02 Q&A Session and Personal Experiences48:58 Final Thoughts and RecommendationsCall to ActionIf this episode helped refocus your approach to nutrition and rest, share it with a teammate, coach, or parent who could use the same boost. Be part of the Oak Strength community by applying one new habit this week — small steps counts.Thanks for tuning in to Oak Strength Performance. Whether you're an athlete, parent, or coach, we appreciate you showing up to keep learning and leveling up. See you in the next one!

In this episode, Evan Marc Katz joins Adam Lane Smith for a fiery and thought-provoking debate on one of the most challenging questions in relationships: Can we truly change our partner—or is it all about accepting them as they are? From practical dating strategies to deeper emotional dynamics, this conversation dives into the complexities of modern love and long-term compatibility. ✨ Key Topics Covered:

Kids today are consuming more processed foods than ever, with statistics showing that 80% of their diets consist of processed and ultra-processed foods. What impact is this having on their health, and how can parents make a change?Welcome to the Happy Healthy Strong Podcast, where we explore all things fitness, nutrition, health, and wellness to help you create a balanced and sustainable lifestyle.In this episode, Adam Lane and nutrition expert Krystal Bolduc dive into the challenges of kids' nutrition and share practical ways to help children develop healthy eating habits. They discuss the role of marketing, dopamine, and food education, along with easy, enjoyable ways to introduce nutritious meals at home.Episode HighlightsThe high percentage of processed foods in children's diets is concerning, as it affects their long-term health. Marketing strategies significantly influence kids' food choices, making it harder for them to choose healthier options. Involving children in meal planning and grocery shopping can improve their relationship with food. Making healthy meals fun and engaging encourages kids to develop better eating habits. Small changes at home can create lasting, positive dietary patterns for children.Key TakeawaysInvolve children in meal planning, grocery shopping, and food preparation to build awareness and interest in nutrition.Offer a variety of whole, nutrient-dense foods in fun and engaging ways.Use smoothies, homemade desserts, and sauces to sneak in extra nutrients.Create a balanced food environment at home to prevent restrictive eating behaviors.Be mindful of how food marketing influences children's food preferences.Episode Chapters: 00:00 Intro02:05 Discussion on Kids' Nutrition and Health51:50 Challenges of Modern Diet and Processed Foods52:02 Strategies for Improving Kids' Nutrition52:13 Empowering Kids to Make Healthy Food Choices52:30 Connecting Kids to Their Food52:43 Teaching Kids About Food and Health52:58 Balancing Healthy Eating with Enjoyment53:10 Involving Kids in Meal Planning and PreparationConnect with Krystal Bolduc:Website: https://changeyourlyfe.com/Instagram: @lyfenutritionFacebook: Lyfe NutritionIf this episode resonated with you, share it with a friend who could benefit from these insights. Follow us for more conversations on living a healthier, stronger life. Thanks for tuning in—see you next time!

Overtraining can hold athletes back just as much as undertraining. How can athletes strike the right balance between performance gains and injury prevention?Welcome to Oak Performance Radio, the podcast dedicated to optimizing performance and minimizing injury. Hosted by Adam Lane, this show brings expert insights to help athletes, parents, and coaches make informed training decisions for long-term success.Episode Overview:In this episode, Tommy Hansen, founder of Perform 4 Life, shares his expertise in training athletes of all levels. From managing training volume to balancing gym work with sport-specific skills, Tommy offers key insights into improving strength, athleticism, and overall performance while reducing injury risks.Key Insights:How to balance court time and gym training for volleyball playersThe role of strength and conditioning in improving athletic performanceWhy managing fatigue is critical during high-stress periods like college recruitingStrategies for developing a well-rounded training program for athletesThe impact of physical development on skill progressionEpisode Chapters: 00:00 Intro00:48 Tommy's Training Philosophy and Approach09:52 Challenges of Training in the Club Volleyball Environment20:50 The Importance of General Fitness and Conditioning32:57 Balancing Training and Game Performance54:54 The Role of Mental and Physical Stress in Training55:06 The Impact of Physical Development on Skill Development Supporting Information:Website: [Perform 4 Life](https://www.perform4lifetrainingsystems.com/about-me)Social Media: [@freestyle_jump_guy](https://www.instagram.com/freestyle_jump_guy)Call to Action:If you found this episode insightful, share it with an athlete, parent, or coach who could benefit. Follow Oak Performance Radio for more expert discussions on training and performance.

In this episode, Adam Lane Smith, the Attachment Specialist, navigates the challenges of a toxic marriage. Through raw and honest conversations, Adam uncovers the root causes of their struggles and offers practical guidance to rebuild trust, communication, and emotional connection. Whether you're facing similar issues or just want to strengthen your relationship, this episode is packed with insights and advice that can make a real difference. Topics Covered:

In this episode, Adam Lane Smith and Shallon Lester expose the hidden red flags of avoidant attachment and why trusting words alone can lead to heartbreak. They break down the toxic dating patterns that leave women feeling unworthy, discuss why men rarely change without consequences, and share practical strategies to build secure, lasting relationships. Topics Covered:

Every athlete faces setbacks, but how do you turn challenges into fuel for success?In this episode of Oak Performance Radio, professional volleyball player Stevie Hall shares her journey from small-town high school volleyball to competing on the international stage.Welcome to Oak Performance Radio the podcast dedicated to optimizing performance and minimizing injury. Hosted by Adam Lane, we bring you insights from top athletes, coaches, and experts to help you elevate your game.What You'll Learn in This Episode:- How Stevie Hall transitioned from high school volleyball to playing professionally overseas.- The mental and physical adjustments required to compete at the highest level.- How nutrition and recovery strategies impact an athlete's performance.- The role of faith, family, and balance in a professional sports career.- Stevie's experience playing volleyball while pregnant and how she adapted her training.Episode Highlights:- The importance of perseverance through setbacks and how to develop resilience.- Why nutrition, especially protein intake, is crucial to an athlete's success.- Sleep and recovery are as vital as training for long-term performance.- The mindset shift needed to thrive in different environments, from college to international leagues.- Advice young athletes on staying focused, enjoying the process, and handling social media pressure.Episode Chapters:00:00 Intro01:22 Early Volleyball Journey and High School Experience07:33 Recruiting and College Experience10:53 Professional Volleyball Career and Overseas Experience15:08 Nutrition and Recovery28:12 Sleep and Rest36:09 Faith and Balancing Volleyball with Personal Life40:22 Pregnancy and Continuing to Play Volleyball42:52 Advice for Young AthletesConnect with Stevie Hall and LOVB Madison:@__steviee___ @lovbmad@lovb@wearevcunitedLearn more about Stevie's career:(https://www.lovb.com/teams/lovb-madison-volleyball/athletes/anna-stevenson-hall)Stevie's journey is a testament to resilience, adaptability, and the power of trusting the process—both in sports and in life.Enjoying the Podcast?Thanks for tuning in to Oak Performance Radio! If you enjoyed this episode, subscribe and share it with fellow athletes and coaches. Stay connected for more insights on training, performance, and success in sports. See you in the next episode!

Welcome to Happy Healthy Strong, the fitness, nutrition, health, and wellness podcast. In this episode, host Adam Lane continues his conversation with Stacey Colar, FNP-BC, founder of Wellness Refinery, to explore immune health strategies that support overall well-being.Why This Episode Matters:A strong immune system is essential for maintaining good health, especially during seasonal changes or times of increased stress. Stacey shares science-backed insights on properly fueling the body, avoiding inflammation, and building a resilient immune system through diet, hydration, and key supplements.Key Insights:The impact of nutrition on immune function and the best foods to eat when under the weather.The role of hydration, electrolytes, and the best fluids to support immunity.How gut health influences overall well-being and how to support it post-illness.The truth about supplements—what works, what to avoid, and how to integrate them effectively.Practical ways to manage stress and incorporate self-care practices that boost immune resilience.The benefits of fasting, cold plunging, and detox baths for recovery and immune function.Episode Chapters:00:00 Intro00:05 Immune Health and Nutrition Tips03:31 Challenges of Maintaining Health During Busy Schedules07:54 Importance of Hydration and Electrolytes13:04 Supplementation and Nutraceuticals17:02 Balancing Supplementation and Real Food26:35 Impact of Antibiotics on Gut Health34:04 Stress Management and Self-Care37:56 Fasting and Cold Plunging for Health47:32 Balancing Supplementation and Real Food49:25 Supporting Gut Health Post-IllnessTake ActionFocus on gut health by reducing inflammatory foods and incorporating probiotics, fiber, and nutrient-dense meals.Stay hydrated and replenish electrolytes, especially during illness or intense physical activity.Consider adding fasting, cold therapy, and detox baths as part of a holistic health approach.Establish a foundational supplement routine including vitamin D, C, and zinc.Resources & Links:Connect with Stacey Caler and learn more about functional-based medicine at [Wellness Refinery](https://www.wellnessrefineryclinic.com/).Read more about immune health and functional wellness: [Wellness Refinery Blog](https://www.wellnessrefineryclinic.com/about).Listen to part one of this conversation for additional insights on immune health.Enjoying the podcast?Share this episode with someone who could benefit from these immune-boosting strategies. Stay connected for more expert insights on health and wellness!

Alyssa shares how growing up in an environment that discouraged emotional expression led to survival-mode thinking. She describes the intense stress it placed on her nervous system and the difficulty of accessing emotional regulation. ✨  Main Topics Covered ✨ 

Welcome to Oak Performance Radio, the go-to podcast for athletes, parents, and coaches who want to build strong, resilient athletes while minimizing the risk of injury. Adam Lane hosts this podcast about sharing insights, strategies, and expert knowledge to help young athletes reach their full potential.What This Episode Covers:Athletic success isn't just about raw talent but also proper training, consistency, and smart progression. In this episode, Adam Lane shares the philosophy behind his training approach, emphasizing the importance of multi-sport participation, foundational movement patterns, and phase-based progression. If you want to understand what it takes to build long-term athletic success, this episode is for you.Key Insights: -The Power of Multi-Sport Participation. Why do young athletes benefit from exposure to different sports and movement patterns?-Foundational Training Matters. Mastering squats, lunges, and other basic movements is essential before progressing to advanced techniques.-How Training Phases Work. A breakdown of structured training phases to ensure proper strength development and injury prevention.-Using Force Plates for Precision. How technology helps assess movement efficiency and tailor training to individual needs.-Long-Term Athletic Success. Why focusing on proper movement and consistency leads to stronger, healthier athletes.Episode Chapters: 00:00 Intro00:39 Educating Listeners on Training Methods03:50 Importance of Multi-Sport Participation06:04 Foundational Training for Young Athletes 11:16 Developing Athletes Through Phases13:56 Adapting Training to Individual Needs18:27 Advanced Training and Special Programs21:58 Real-World Examples and Success StoriesBuilding great athletes isn't about rushing the process—it's about smart training, patience, and setting a strong foundation. Tune in to learn how to develop young athletes the right way, ensuring they stay strong, healthy, and ready to perform at their best.Thanks for listening to Oak Performance Radio! Be sure to subscribe, share, and keep following for more training and athletic development insights.

Why do avoidant men run from intimacy, and how can you get them to bond without chasing? In this powerful conversation, Adam Lane Smith breaks down the core fears driving avoidant attachment styles and shares actionable tips to flip the script — so he starts chasing you. We talk about the emotional triggers that make men commit, the biggest mistakes women make when dating avoidants, and how to create deep, lasting bonds (without sacrificing your self-worth).

Why Relationships Matter in Coaching and Athlete Development?Welcome to Oak Performance Radio, the podcast dedicated to optimizing performance and minimizing injury. Hosted by Adam Lane, this episode features Coach Patrick Freeman, Executive Director of VC United, a leading junior volleyball club in Rockford, Illinois.Episode Highlights:The Power of Relationships in Coaching. Great coaching is more than drills and game plans—it's about building trust, consistency, and understanding athletes as individuals. Patrick Freeman shares his insights on why relationships are at the core of successful coaching and long-term player development. With experience managing 80 part-time coaches and overseeing club operations, he understands the balance between business, coaching, and athlete growth.Episode Chapters: 00:00 Intro00:10 Introduction and Host38:09 Patrick's Role and Responsibilities38:22 Coaching Experience and Philosophy38:37 Building Relationships with Athletes 38:47 Challenges and Strategies in Coaching39:01 Advice for Parents and Supporting AthletesKey Insights from This Episode The Role of a Club Director: How Patrick oversees VC United and supports both full-time and part-time staff. The Importance of Consistency: Why athletes thrive when coaches provide stable and reliable guidance. Letting Athletes Fail: How failure fosters growth and resilience in young players. Parental Support Without Over-Coaching: The best ways parents can encourage their kids without adding pressure. Developing the Mental Game: Preparing athletes mentally, not just physically, for competition. Managing a Full-Time Sports Club: The challenges of running a top-tier volleyball program while ensuring sustainability.Connect with Patrick Freeman & VC United@wearevcunitedEnjoy this episode? Follow Oak Performance Radio for more conversations that help athletes, parents, and coaches navigate the world of competitive sports.

Adam Lane Smith is a renowned Attachment Specialist with over 15 years of experience in psychology and relationships. Formerly a Licensed Marriage and Family Therapist, he has dedicated his career to helping individuals and couples overcome attachment issues and build secure, meaningful connections. Adam has worked with a diverse clientele, including death row inmates and Fortune 500 executives. Adam has his own podcast and youtube channel with over 100k subscribers, though which he aims to educate as many people as possible about the art and science of attachment. Today we discuss:Some of his more recent Tweets about the limits of self-love, the importance of health aggression and the danger of repeating unconcious childhood patterns in adulthood. Common attachment patterns and their fascinating underlying biology. The right and wrong reasons to pursue content creation, and how to ethically pursue content creation to augment your business. Interviewed by Dr. Alex Curmi. Dr. Alex is a consultant psychiatrist and a UKCP registered psychotherapist in-training.If you would like to invite Alex to speak at your organisation please email alexcurmitherapy@gmail.com with "Speaking Enquiry" in the subject line.Alex is not currently taking on new psychotherapy clients, if you are interested in working with Alex for focused behaviour change coaching , you can email - alexcurmitherapy@gmail.com with "Coaching" in the subject line. Give feedback here - thinkingmindpodcast@gmail.com - Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

Is Ozempic the easy weight-loss fix, or is it hiding long-term consequences? With so much hype around this drug, it's time to take a closer look at what it really does to the body. Welcome to Happy Healthy Strong Podcast. This podcast is about fitness, nutrition, and overall wellness, helping you live a balanced and sustainable lifestyle. In this episode, Adam Lane and Krystal Bolduc discuss the weight loss drug Ozempic, its effects, and whether it's a sustainable long-term health solution. What You'll Learn in This Episode - How does Ozempic work, and why does it suppress appetite?  - Side effects include muscle loss, digestive issues, and slowed metabolism.  - The risks of relying on weight loss medication instead of sustainable habits.  - How strength training and whole-food nutrition provide a better long-term approach.  - Krystal's personal experience with diet pills and what she learned about long-term health. Key Insights - Ozempic slows digestion, leading to gastroparesis and potential malnutrition.   - Many users experience initial weight loss but struggle with metabolism damage and muscle depletion.  - Strength training and proper nutrition are key to sustainable weight management.  - Marketing often oversimplifies weight loss drugs, downplaying their long-term effects.  Episode Chapters: 00:00 Intro 03:57 Discussion on Ozempic 09:41 Mechanism and Side Effects of Ozempic  24:47 Alternatives to Ozempic 32:49 Personal Experiences and Final Thoughts Call to Action Have you or someone you know considered Ozempic? What are your thoughts on weight loss drugs vs. sustainable health habits? Let's continue the conversation!  Follow us and share your insights.   Connect with Krystal:  Website: [https://changeyourlyfe.com/](https://changeyourlyfe.com/)   Instagram: [@lyfenutrition](https://www.instagram.com/lyfenutrition)   Facebook: [Lyfe Nutrition](https://www.facebook.com/lyfenutrition/)  

Maybe you've heard the term but don't really know what Attachment Theory is. Well, this episode is your introductory masterclass into all things attachment. Joining me on the podcast today is Adam Lane Smith, licensed marriage and family therapist and relationship coach, to dive into everything attachment: we discuss the different attachment styles, how they are shaped, how they impact conflict, what healing looks like through an attachment lens, and how our styles impact our attachment to God. Thanks for joining us in this geeked-out conversation about attachment theory and practice.   Chapters 00:00 Understanding Attachment Theory 07:20 Breaking Down the Attachment Styles 20:45 Practical Relationship Advice 26:00 Steps Towards Secure Attachment 34:55 Attachment to God 44:18 Conflict Resolution in Different Attachment Styles   Adam Lane Smith's website: https://adamlanesmith.com   Not sure how to start a conversation with a someone you find attractive? Download my free Dating Toolkit at www.drmariosacasa.com/dating-toolkit   See the links below to offer financial assistance: Diocese of Charlotte Catholic Charities Hurricane Helen Donations Page: https://giving.classy.org/campaign/624511/donate   Diocese of St. Petersburg Hurricane Relief Fund: https://www.givecentral.org/appeals-form-registration/acp5f44220f014e0/user/guest   To catch up on previous audio-only episodes click on the links below: Apple Podcasts: https://podcasts.apple.com/us/podcast/always-hope/id1437447070 Spotify: https://open.spotify.com/show/1EfQGHAQLHkQcmHeWjlCJF?si=6e6199090a0b4f0c   Follow me on the socials: Instagram: http://www.instagram.com/drmariosacasa Facebook: www.facebook.com/drmariosacasa   Full Courses: Dating Well: www.drmariosacasa/datingwell Overcoming Stress and Anxiety: www.goodcatholic.com/product/overcoming-stress-and-anxiety/   The content of Always Hope is for purely educational reasons and is not meant as a substitute for proper diagnosis and/or professional counseling. If you need psychological or counseling services, please contact a trusted therapist for assistance.

Wrestling isn't just about wins—it's about creating a lasting passion for the sport that fuels long-term success. But how do you avoid burnout and ensure your athletes stay engaged? Let's break down the key to sustainable growth in wrestling. Welcome back to Oak Performance Radio, the podcast where we help athletes, coaches, and parents optimize performance and minimize injury. Hosted by Adam Lane, we're here to give you the tools to succeed on and off the mat. Episode's Main Topic In this episode, Coach Tyler DeMoss, a former state finalist and head coach at Hononegah Wrestling, shares his coaching philosophy and insights. Tyler discusses how building a love for wrestling early on can prevent burnout and set athletes up for success—plus, he dives into the impact of parents, the recruiting process, and much more. Key Insights • The importance of developing a love for wrestling, not just focusing on wins. • Why long-term athletic development is key to preventing burnout. • What parents can do to support their child's journey in wrestling. • Insights into the college wrestling recruiting process and opportunities for female athletes. • The significance of technique and enjoyment over immediate success in high school wrestling. Episode Chapters: 00:00 Intro 02:35 Philosophy on Long-Term Athletic Development 07:00 Challenges and Importance of Parental Involvement 07:14 Transition from Kids to High School Wrestling 18:56 Recruiting and College Wrestling Opportunities 51:43 Personal Experiences and Transition to Coaching 51:55 Advice for Parents and Athletes Call to Action (CTA) Don't miss out on more episodes that break down strategies for success in wrestling and beyond. Subscribe to Oak Performance Radio and stay tuned for more tips to elevate your performance. Supporting Information • Check out Oak Performance Radio on Instagram and Facebook for updates and more content. Closing Thanks for tuning in to Oak Performance Radio. We hope this episode inspires you to keep pushing forward, no matter the challenge. Be sure to subscribe for more expert advice and actionable tips. Until next time!

2-1-25 A Chat With 'The Attachment Specialist' Adam Lane Smith - How To Overcome Our Attachment Issues! Find Adam Lane Smith here: linktr.ee/AdamLaneSmithgo to patreon.com/daveneal for more bonus content!

Today we're exploring attachment styles with Adam Lane Smith. He breaks down secure, anxious, and avoidant attachments and their impact on our relationships and faith.  Love Heart of Dating Podcast? Want to support us AND be a part of the fam? Join us on Patreon! https://www.patreon.com/heartofdating Subscribe to our YouTube channel here! https://www.youtube.com/channel/UCJ1PswEXEyeSddMmOSiRKGw Crushing on a cutie? Download this FREE Resource on how to show interest: https://www.heartofdating.com/resource/how-to-show-interest  Want to further your dating knowledge? Check out our ultimate dating library! https://www.heartofdating.com/resource/ultimate-dating-library  Kait wrote a book! Snag Thank You For Rejecting Me on Amazon: https://amzn.to/3E59cLQ Want to meet some epic Christian Singles? Join our huge HOD Family on FB! https://www.facebook.com/groups/heartofdatingpodcast  Come hang with us on the gram: http://instagram.com/heartofdating http://instagram.com/kaitness https://www.instagram.com/jjtomlin/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Navigating the world of recruiting and coaching in volleyball can feel overwhelming.  What does it take to find the right fit as a player? And how can coaches foster trust and authentic relationships in today's fast-paced environment? Welcome to Oak Performance Radio! Hosted by Adam Lane, this podcast is about optimizing performance and minimizing injury. It offers actionable insights for athletes, coaches, and parents alike. In this episode, Adam sits down with Coach Ben Briney, a seasoned volleyball coach with over 18 years of experience, including 12 years as the head coach at Truman State University. Now coaching at the high school level and working as a wealth advisor, Ben shares his invaluable perspective on recruiting, player development, and building trust in the ever-evolving volleyball landscape. What You'll Learn  • Key Recruiting Insights: Why doing your homework and having meaningful conversations with coaches is essential for finding the right fit.  • Building Trust: How authentic relationships can set players and coaches up for success.  • Volleyball Culture: Why effort, dedication, and character matter just as much as skills on the court.  • Challenges in Modern Recruiting: Exploring the pressures coaches face and the impact of the transfer portal.  • Parental Roles: How parents can support their athletes in making the best college decisions. Episode Chapters: 00:00 Intro 00:10 Introduction and Background of Ben Briney 02:41 Recruiting and Player Evaluation 04:34 Building Relationships and Trust 07:09 Skills and Team Dynamics 12:55 Challenges in College Volleyball  17:21 Preparing High School Players for College 27:41 Building a Strong Volleyball Culture 28:26 Communication and Trust in Coaching  35:49 The Role of Parents in the Recruiting Process Coach Ben Briney reminds us that volleyball is more than just a sport—it's a tool for growth. Whether you're an athlete, coach, or parent, building authentic relationships and maintaining high standards is key to long-term success. For more insights, follow Oak Performance on Instagram and Facebook.

Improving your health doesn't have to mean big, overwhelming changes. It's the small, consistent actions—like switching up ingredients or making mindful choices—that create lasting results.  Ready to explore how to start where you are? Welcome to the Happy, Healthy, Strong podcast! A place to explore ways to live your best life through nutrition, movement, mindset, and strength training. This episode, hosted by Adam Lane, reflects on the power of incremental improvements in health and fitness. In this episode, Adam revisits insights from food therapist Crystal Bulldog, who lost significant weight by making sustainable lifestyle changes. He shares how his family adopted healthier eating habits, including an easy recipe for protein-packed pancakes. Whether you want to improve your nutrition or fitness, this episode highlights the long-term impact of small, consistent changes. Key Insights:  Crystal's Story: Gradual weight loss through healthy, sustainable habits rather than extreme diets. Healthy Pancake Recipe: A family-friendly recipe with rolled oats, bananas, cinnamon, and collagen protein. Family Wellness Tips: Making health fun and practical, like teaching kids how to cook nutritious meals.  Incremental Change: Why minor diet and fitness routine adjustments lead to lasting results. Action Items:  Try the healthier pancake recipe using simple, whole ingredients. Involve your kids by teaching them to make the recipe independently. Explore other recipes by Crystal Bulldog, like her banana bread made with natural ingredients. Focus on small, achievable daily nutrition and movement routine changes. Episode Chapters: 00:00 Intro 00:40 Reflecting on Episode 118 with Crystal Bulldog 01:32 Personal Story and Family Health Practices 03:05 Adopting Healthier Recipes from Crystal Bulldog 11:04 Encouraging Incremental Changes in Health and Fitness Do you have questions or a healthy recipe to share?  Connect with us on social media! Remember to follow Happy, Healthy, Strong on Spotify or iTunes and leave a review to help others find us. Thank you for joining me on this journey to live happier, healthier, and stronger lives.  Remember—big changes start with small steps. Stay tuned for more insights in our next episode!

Can great coaching go beyond the gym and into understanding human nature? This episode explores the psychology behind coaching and what it truly takes to lead with impact. Welcome to Oak Performance Radio, a podcast hosted by Adam Lane. This show is passionate about optimizing performance and minimizing injuries. Its goal is to equip coaches, athletes, and leaders with the tools to thrive. This episode features Brett Bartholomew, a renowned strength and conditioning coach, leadership consultant, and best-selling author of Conscious Coaching. Brett dives into the vital role of psychology in coaching, emphasizing trust-building, navigating conflict, and leadership that embraces humanity over perfection. Key Insights Here's what you'll take away from this episode:  Why relationships and trust are at the core of effective coaching. How understanding psychological principles can elevate communication. The “heroic blueprint” concept and the importance of embracing imperfections as a leader. Practical advice on integrating self-awareness, feedback, and communication techniques in coaching. Insights into coaching strategies for parents and athletes that foster a lifelong love for performance. Episode Timestamps: 00:00 Intro 02:29 The Importance of Psychology in Coaching 04:10 Challenges in Coaching and Teaching 06:10 The Role of Relationships in Coaching 06:22 The Concept of the Shadow and Self-Awareness 06:36 The Heroic Blueprint and Leadership 06:52 The Role of Communication in Coaching 07:13 The Importance of Feedback and Self-Improvement 07:30 Advice for Parents and Athletes 08:15 Transatlantic Accent Discussion 1:02:53 Curiosity and Engagement Curious to learn more? Tune in to Brett's stories, strategies, and leadership lessons that will reshape how you coach and lead. Resources & Links  • Brett's Book: Conscious Coaching  • Learn more about Brett's work at Art of Coaching.  • Follow Brett on Instagram: @Coach_BrettB  • Book a call with Brett: https://calendly.com/coachbrett/bbasguest https://brettbartholomew.net/ Thank you for tuning in to Oak Performance Radio! Stay connected with us for more insights and conversations that inspire growth and performance.  See you next time!

Most health goals fail before they even begin. Why? It's not just willpower—it's about mindset, habits, and understanding what truly works. Welcome to the Happy, Healthy, Strong podcast, where fitness, nutrition, and wellness meet practical solutions. Hosted by Adam Lane, this is the space to explore what it means to live a balanced, healthy life. In the final episode of 2024, Adam Lane and Krystal Bolduc tackle the common challenges of maintaining health goals. They explore the impact of processed foods, the role of mindset in achieving sustainable health, and the importance of gradual, practical changes. This episode offers actionable insights for anyone ready to create lasting habits without falling for unrealistic diets or quick fixes. Key Insights: Why mindset is the foundation for achieving and maintaining health goals. The hidden impact of ultra-processed foods on cravings and long-term health. Practical steps to transition to healthier eating, starting with simple meals. Becoming your health advocate through education and minor, consistent improvements is important. Tips for creating a new, healthier “normal” with easy go-to recipes and pantry staples. Episode Chapters: 00:00 Intro 05:05 Challenges of Maintaining Health Goal 06:33 The Role of Mindset in Health Goals 09:09 Navigating Nutrition and Processed Foods 16:13 Practical Steps for Improving Nutrition  49:02 The Importance of Consistency and Evolution 50:14 Creating a New Sense of Normal  52:52 Becoming an Advocate for Health 54:33 Practical Tips for Making Healthy Changes Take the first step by trying one simple, healthy recipe at home. For more tips and resources, visit the "Life Nutrition" pages on Instagram and Facebook for guidance and inspiration. Discover more recipes and tools on "Life Nutrition" social media platforms to support your health journey.

What does life after the NFL look like for a 10-year veteran? Welcome to another episode of Oak Performance Radio! We have a passion for optimizing performance and minimizing injury, brought to you by your host, Adam Lane! In this episode, Jonotthan Harrison, a 10-year NFL veteran and former offensive lineman, shares his professional football experiences and transition to life beyond the game. Having played for six teams and primarily excelling as a center, Jonathan reflects on the realities of the NFL—from the constant competition and roster changes to the business-like approach that often treats players as commodities. He shares his journey from a non-athletic background to becoming a standout player in high school and college and eventually being drafted by the Indianapolis Colts. Despite reaching his decade-long NFL goal, Jonathan faced challenges like injuries and team releases, shaping his resilience and adaptability perspective.  Now, as an entrepreneur, Jonathan runs a metabolic training business and ventures into real estate, embracing this new chapter with the same focus and drive he brought to football. 00:00 Intro 03:40 Transitioning Out of the NFL 06:03 The Reality of the NFL 08:01 Growing Up and Early Athletic Experiences 42:15 College and NFL Journey  42:27 Challenges and Setbacks in the NFL 42:43 Entrepreneurial Ventures and Future Plans If you want to learn more about Jonathan's journey and his insights into life as a professional athlete and entrepreneur, tune in to the episode!

What's the secret to building resilience in health and fitness? Welcome to another episode of the Happy, Healthy, Strong podcast! We talk everything fitness, nutrition, health, and wellness—brought to you by your host, Adam Lane. In this episode, Adam sits down with Sam Libby, Director of Adult Training at Oak Strength, to explore the foundational elements of a healthy, sustainable lifestyle.  Sam shares how his journey as a collegiate baseball player and coach shaped his approach to fitness, nutrition, and mindset. Drawing from his years of experience, he discusses why focusing on proper form and balanced training is essential to avoid the pitfalls of overtraining. Sam highlights the benefits of key supplements, including fish oil, multivitamins, and creatine, emphasizing their roles in supporting joint health, overall wellness, and muscle development. He also dives into the significance of a balanced diet and managing stress for peak performance—both on and off the field.  00:00 Intro 05:46 Sam's Personal Fitness Journey 07:54 College Athletic Career and Overtraining 12:54 Supplement Recommendations for Adults 25:51 Challenges of Choosing Supplements  26:08 Conclusion and Future Topics This episode is packed with actionable insights to help you strengthen your body, sharpen your mindset, and stay consistent on your wellness journey. To learn more about this topic, tune in to the episode!

Is it time to rethink how volleyball programs grow and thrive? Welcome to another episode of Oak Performance Radio! We have a passion for optimizing performance and minimizing injury. Today, your host, Adam Lane, is joined by Eric Schultze from VC United to explore the dynamic world of volleyball. This conversation dives into the evolution of a volleyball program that has grown from humble beginnings to one of respect and competitiveness. Eric shares insights on the recent record-breaking tryouts with over 750 athletes and the introduction of a revamped team selection process designed to reduce stress while improving training and retention.  They also highlight the program's administrative strides, including a fresh marketing strategy and improved tournament management, all aimed at elevating the athlete and spectator experience. The episode isn't just about systems, relationships, community, and personal growth. Eric and Adam reflect on the journey of building a supportive environment for athletes to excel, whether on the court or in life.  From fostering connections to better preparing young players for the challenges of college volleyball, this episode offers a thoughtful look at the impact of dedication and innovation in youth sports. 00:00 Intro 00:20 Explore new opportunities to support the athletes' health and physical development. 07:57 Impact of New Team Selection Process 10:30 Administrative Changes and Staff Structure 13:22 Professional Volleyball and League One 33:11 Preparing Athletes for College Volleyball  1:00:57 Building Relationships and Trust with Athletes 1:01:56 The Role of Coaches in Shaping Athletes' Lives 1:02:08 Preparing for the Future and Continuous Improvement 1:02:51 The Importance of Enjoying the Process 1:03:23 Building Relationships and Community in Volleyball 1:07:13 Gratitude and Reflection on Past Achievements 1:12:34 The Role of Key Individuals and Community Support If you want to hear more about how this program shapes the future of volleyball and its athletes, tune in to the episode! Connect with Eric Schultze @vcunited

How can something as simple as walking with a weighted backpack boost both fitness and mental well-being? Welcome to another episode of the Happy, Healthy, Strong Podcast! Here, we talk about fitness, nutrition, health, and wellness brought to you by your host, Adam Lane! In this episode, Adam is joined by Tim Gilbertson, a passionate advocate for rucking and an active contributor to the Warrior Foundation, which supports local cancer-related families. Tim shares his experiences leading running clubs and participating in challenging rucking events, from 30-mile overnight treks to 62-mile endurance feats. Tim highlights the benefits of rucking as a low-impact, adaptable form of exercise that promotes fitness, mental resilience, and social connection. He offers practical advice for beginners, like starting with light weights and building up gradually, while emphasizing the sense of community and camaraderie that comes from group activities. Beyond fitness, Tim discusses the important work of the Warrior Foundation and how it provides critical support to families in need. Together, Adam and Tim explore the value of community and how shared goals can bring people closer, whether it's through rucking, running clubs, or supporting a meaningful cause. 00:00 Intro 01:05 Tim Gilbertson's Background and Running Clubs 03:17 Warrior Foundation and Event Details 06:57 Personal Connection to Cancer and Rucking1:00:37 Rucking Benefits and Recommendations 1:00:53 Rucking for Different Fitness Levels  1:01:37 Rucking in Different Seasons and Environments. If you're curious about rucking or looking for new ways to stay active while building a supportive network, this episode is for you. Tune in to learn more and get inspired! Connect with Tim Gilbertson:  @gocubsgo42008.  

If you're in a relationship with someone who is avoidantly attached, or if you have this attachment style, this episode is for you. I got to talk to Adam Lane Smith, an attachment specialist, about the difference between manipulative and ethical avoidant attachment, signs someone is avoidant, and how to navigate a relationship with someone who is avoidant. You'll hear about how Adam helps clients heal their avoidant attachment and so much more. At the end, Adam shares how to bring up the topic of attachment styles with a partner who is avoidantly attached. Let me know your thoughts in the comments! Follow Adam on Instagram: https://www.instagram.com/attachmentadam/  Submit a dating dilemma: https://forms.gle/xCmAWvDPGJdr3rFz9  Slide into my DMs on IG: https://www.instagram.com/dating.intentionally/ Follow on TikTok: https://www.tiktok.com/@dating.intentionally Get my free dating FAQ guide: https://datingintentionally.myflodesk.com/free-guides Read more on the blog: https://intentionally.dating/blog-posts/  Watch on YouTube: https://www.youtube.com/@Dating.Intentionally Rate on Apple: https://t.ly/JJgpP  About Adam: With an unwavering belief in the transformative power of secure attachment to help right many social ills facing the modern world, Adam has amassed a dedicated following of over 550,000 on social media. Together, they're rewriting the belief about how human connection is supposed to function. Adam teaches honesty, direct communication, clear boundaries, measurable levels of trust, and other means of building secure and healthy relationships. Drawing from his wealth of clinical experience and personal insight, Adam offers a unique perspective on the essential role of attachment in our lives. His engaging podcast episodes on the I Wish You Knew podcast and his online presentations during livestreams and recorded video media have inspired individuals, couples, and families around the world to embrace the journey of repairing their relationships and fostering secure attachments. Visit Adam's website: https://adamlanesmith.com/  Connect with Adam on YouTube: https://www.youtube.com/channel/UCBO093GsMmnA9tb8lZPhbgg  Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it take to create a truly connected and resilient team? Welcome to another episode of Oak Performance Radio! We have a passion for optimizing performance and minimizing injury, brought to you by your host, Adam Lane! In this episode, Jenny McDowell joins us to share her incredible journey from being a three-time team captain and all-region setter at the University of Georgia to becoming one of the most respected volleyball coaches in the country. With 27 years of coaching experience at Emory University, Jenny delves into the key principles that have shaped her leadership and team development approach. Jenny discusses the significance of authenticity, trust, and meaningful connections in coaching, emphasizing how these elements foster a positive and productive environment. She highlights practical strategies like "sacred circles" to build personal connections and gratitude exercises to strengthen team dynamics. She also explores the role of rest and recovery in preventing injuries, stressing the importance of balance and overall well-being for athletes and coaches. 00:00 Intro 01:23 Jenny's Coaching Journey 24:10 Challenges and Rewards of Coaching 39:29 Impact of Coaches on Athletes 41:54 Building Trust and Connection with Athletes  54:04 Team Building and Gratitude Practices 58:35 Advice for Parents and Coaches If you're curious about creating stronger team bonds and enhancing performance, tune in to the episode! Connect with Jenny McDowell:  https://www.lovb.com/news/get-to-know-jenny-mcdowell-lovb

What happens when young athletes face increased injury rates?  Welcome to another episode of Oak Performance Radio, where we are passionate about optimizing performance and minimizing injury. Brought to you by your host, Adam Lane! In this episode, we are joined by Dr. Scott Ferry, a pediatric orthopedic surgeon from OrthoIllinois. With a B.S. in bioengineering and a medical degree from the University of Illinois, Dr. Ferry brings knowledge to the discussion on athletic injuries in young athletes.  He highlights a concerning trend: the significant rise in ACL injuries among this population, noting that cases have surged from 10-20 annually to 40-60. This increase is primarily attributed to single-sport specialization and heightened competition levels. Dr. Ferry emphasizes the need for moderation in sports participation, advocating for proper rest and recovery to prevent injuries. He also addresses modern medicine's challenges, including the influence of social media and a growing trend toward subspecialization. Throughout the conversation, he shares his journey of balancing his professional obligations and family life. This episode is an important reminder for coaches to prioritize recovery time and discourage year-round specialization in a single sport for young athletes.  Parents are encouraged to adopt a balanced approach, focusing on enjoying sports, teamwork, and overall development instead of chasing elite-level aspirations. 00:00 Intro 00:10 Dr. Ferry's Career Journey 04:47 Changes in Pediatric Orthopedic Services 10:52 Increase in Pediatric Orthopedic Injuries 11:47 General Orthopedic Practice and Subspecialization 40:32 Advice for Coaches and Parents 40:48 Impact of Social Media and Parental Concerns To learn more about this topic, tune in to the episode! Dr Scott Ferry's Bio:  https://www.orthoillinois.com/find-a-provider/pediatric-orthopedic-surgeon-dr-scott-ferry/

Explore how attachment theory shapes our relationships with Adam Lane Smith, a specialist in human connection. Adam breaks down the avoidant attachment style, shedding light on how it influences emotional distance in both romantic and interpersonal dynamics. This insightful conversation offers actionable tools for navigating attachment issues, fostering intimacy, and transforming how we approach love and partnership. From understanding the psychology behind avoidant tendencies to building trust and collaboration in relationships, Adam provides a clear path toward healing and deeper connection. Adam Lane Smith believes in the transformative power of secure attachment to address many social challenges. With over 550,000 social media followers, he helps redefine human connection by teaching honesty, direct communication, boundaries, and trust-building techniques. Drawing from clinical experience and personal insight, Adam shares his unique perspective on attachment through his podcast, I Wish You Knew, as well as his livestreams and video presentations, inspiring individuals, couples, and families globally to repair relationships and foster secure, healthy connections. —Adam's Instagram: https://www.instagram.com/attachmentadam  —Adam's Website: https://adamlanesmith.com/ —Adam's Youtube:  www.youtube.com/@AttachmentAdam  —Adam's Twitter: twitter.com/adamlanesmith   —Adam's TikTok:   tiktok.com/@attachmentbro  — Adam's Course: How to Love An Avoidant Man Course: https://attachment.adamlanesmith.com/affiliate_users/sign_up  (use code CREATETHELOVE for 50% off) *NOTE: The Four Levels of Trust Level 1: Consistent and Self-Policing With A Specific Code of Honor Level 2: Long Term Life Goal Level 3: Mutual Acceptance Level 4: Mutual Fulfillment If you want to dive deeper into Mark's content, search through every episode, find specific topics we've covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: Avoidant Attachment, Attachment Styles, Relationship Advice, Avoidant Personality, Intimacy Issues, Emotional Distance, Adam Lane Smith, Understanding Avoidant Men, Overcoming Avoidant Attachment, Relationship Healing, Co-regulation in Relationships, Attachment Theory Explained, Building Emotional Trust, Avoidant Attachment Strategies, How to Love an Avoidant Man, Relational Growth, Emotional Connection, Healthy Relationships, Mark Groves Podcast, Personal Growth in Relationships This episode is sponsored by: —BON CHARGE: Use code MARKGROVES to save 15% at http://boncharge.com/MARKGROVES —Qualia Life: Use code MARKGROVES to save 15% at https://qualialife.com/markgroves  Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices