Podcasts about strong runner chick

Elizabeth Carey is a freelance writer and running coach. Her work has been published by The New York Times, Runner's World, Trail Runner, PodiumRunner, and DyeStat, and her first book is due out in August (GIRLS RUNNING, VeloPress). Her running journey started in 1999 on the Cleveland High School track team in Oregon. She ran Division I cross country and track for Columbia University and has coached at all levels of the sport. She explores trail and ultrarunning in Seattle, Washington, where she lives with her husband and cat. You can visit Elizabeth’s website at https://elizabethwcarey.com/. Questions we ask Elizabeth include: How did you each get started running? What was your path like growing up and going off to high school and college?You've coached a number of athletes, including DI high-performing teams. What is your favorite part about the coaching process and do you have any favorite stories or highlights in your coaching career? You spoke yesterday at the Wildwood Wednesday about helping girls race with their periods and the importance of having one. Can you speak more on this and how coaches can help talk about these topics with their athletes? We hear you’re working on a new book (Girls Running)! Can you tell us a bit more about this and what to expect? What is your vision for female athletes, coaching, and/or distance running in the future? Advice you would give your younger self? What does being a Strong Runner Chick mean to you? Any coaches and/or people you’d like to nominate for the podcast? Girls Running Book Club Chat: Be sure to join us for the book club discussion on Monday, August 31st at 4:30 PT, 7:30 ET! Send an email to strongrunnerchicks@gmail.com to receive an invite. You can order your copy of Girls Running and save 15% with code "SRC15". Show Partner Shoutout: Big thanks to our friends at FEM Protein Powder for their support! Be sure to use code "STRONGRUNNERCHICKS" for 15% off your order. --- Support this podcast: https://anchor.fm/strong-runner-chicks/support

Shoshana is dedicated to helping individuals make healthy lifestyle changes. She is a NASM Certified Personal Trainer, ACE Certified Group Exercise Instructor and holds a Master’s in Social Work. Two of her areas of focus are 1) working with youth to help them create, develop and lead balanced lives; and 2) helping individuals who feel stuck, or like they’ve tried everything, find new ways to motivate and/ or challenge themselves to meet their goals. Shoshana's background includes working with individuals struggling with body image and disordered eating. She is dedicated to helping individuals make the changes they want to see both physically and mentally. Shoshana was born & raised in California, but Oregon has been her home for close to 30 years. She enjoys running, especially in organized races and spending time with her two girls and dog Tiger Lily. Facebook: https://www.facebook.com/SGFitnessHealth/ Topics we discuss include: -How Shoshana got her start in running -Her path into personal training / the fitness and wellness space -Why she is passionate about working with young women and girls, specifically -- and the work that she does to empower them -How she is currently navigating COVID and finding the silver linings -Advice she would give to your younger self -What being a Strong Runner Chick means to her --- Support this podcast: https://anchor.fm/strong-runner-chicks/support

Obsie Birru is an Ethiopian born American raised, enrollment adviser at university, graduate student, 5x NAIA National Champion, 18x All American, and part of team USA 2018 Pan American Cross-Country team. You can connect with her on Instagram at: https://www.instagram.com/obbirru/ Questions we ask Obsie Include… How did you get your start in running? What was the collegiate transition like? How did you make this choice? You mentioned that your coach cared about you as a “person first, runner second.” Tell us a bit more about this and why it was important to you. You mentioned that running is like a language that unites us. Can you speak more to this and how you see running as a way to bring us together? What was the post-collegiate transition like for you, as well as your performance at CIM? You have a passion for working with younger athletes. What do you enjoy about working with youth runners? What knowledge and lessons do you try to instill in them? You write on your IG profile, “Different is beautiful. I rather be weird than be one of the herd. Ethiopian born American raised proud to be both.” How do you embrace both your Ethiopian roots and American life? We noticed you are involved with ChildServe! Tell us a bit more about this, as well as any other organizations you are involved with. How do you find ways to give back to running? What advice would you give to your younger self? What does being a Strong Runner Chick mean to you? --- Support this podcast: https://anchor.fm/strong-runner-chicks/support

Ariane's Bio: "I’m originally from Ventura, CA but recently moved to Detroit, MI. I have a twin sister and my mom is a back-up singer for Barry Manilow. I went to high and junior college in California before spending 1 year at UNC Pembroke on a basketball scholarship and then transferring to Minot State in North Dakota to finish my career and become and all-American. I am a tech rep for Altra footwear. After trying out for the pros overseas and not making a team, I fell in love with running because my dad always thought I would be a runner and since his passing it’s a way I still feel connected to him. My PRs are for the marathon 2:44:30 which I just ran in the virtual Pittsburgh marathon May 3 2020, 1:22 half marathon, 36:56 10k and 17:32 5k." Questions we ask Ariane include: You have quite the background in athletics, having played basketball and an all-American in college! Tell us more about your experience growing up and getting involved in sports. How has your family played a role in your life and/or running career? What was your experience running a virtual marathon like? Congrats on an amazing 10 minute PR in the virtual marathon. What shifts in your training and mindset do you believe helped you to accomplish that? Having tried out several distances, what has been your favorite thus far? What do you enjoy most about being a tech rep for Altra? How does your life look outside of running? Is there anything you are currently most focused on and/or silver linings you've found during these challenging times? What advice would you give your younger self? What does being a Strong Runner Chick mean to you? --- Support this podcast: https://anchor.fm/strong-runner-chicks/support

Melody Fairchild, one of America’s fastest high school girl runners ever, has spent the last two decades empowering girls with tools and self-knowledge to remain healthy, happy runners. Melody takes a comprehensive approach to life and running. She addresses the unique issues adolescent girls face in today’s culture, as well as the latest research on training and nutrition. Her first book, co-authored With Elizabeth Carey, is due out in August. Titled “Girls Running,” it is a comprehensive and inspirational guide for girls who run. She and Elisabeth are proud to be the first to deliver such a guide to girls empowering them to trust their bodies and the physiological processes unique to females as they pursue their running journeys. Melody also directs the Boulder Mountain Warriors youth running club in Boulder Colorado. Her teams perennially qualify for the national junior Olympic cross country championships while learning to have fun and honor the process as they do. She is currently pursuing a Masters in teaching English to 7th to 12th graders and is excited to continue her camp and coaching of youth. Her four-year-old son Dakota is her greatest joy and teacher. She, Dakota and her husband Glen, live in Lyons Colorado. Questions include: How did you each get your start in running? What was your path like growing up and going off to high school and college? What was the pre/post collegiate transition like for you? How and when did you start coaching? How about your girls running camps? You spoke at the SRC Retreat in 2018 about your experience as a female athlete and how important it is to be good to our bodies. Can you speak more to this message and your story of standing up for yourself and teammates? We hear you’re working on a new book and speaking at the Wildwood Running Clinic in August! Can you tell us more about this and anything else you are currently working on? What is your vision for female athletes in the future? What does being a Strong Runner Chick mean to you? Any coaches and/or people you’d like to nominate for the podcast? Connect with Melody and learn more about her camps, as well as her book release at https://melodyfairchild.com/. This episode is also the week of our Summer Virtual Race Series! Join us for a 5k, 10k, half marathon, vertical mile (or any combination!) throughout July-September. Every participant will have access to a series of virtual workshops, as well as be entered into a raffle for some giveaway prizes. Find out more information and register below: https://runsignup.com/Race/OR/Portland/WhyIRunVirtualRaceSerieswithStrongRunnerChicks --- Support this podcast: https://anchor.fm/strong-runner-chicks/support

This week we're featuring Jay Ell Alexander, CEO of Black Girls Run. You can find more information and visit their website at https://blackgirlsrun.com/ Mission: Black Girls RUN! wants to encourage African-American women to make fitness and healthy living a priority. According to the Centers for Disease Control, 80% of African-American women are overweight. BGR! wants to create a movement to lower that percentage and subsequently, lower the number of women with chronic diseases associated with an unhealthy diet and sedentary lifestyle. *BRG has over 70 clubs and 200,000 members throughout the globe; joining BGR is free! Questions we ask Jay include: What inspired you to start running? We know you’ve run all distances of races from marathons to 5ks. How did you become involved with Black Girls Run? How did your involvement with the program grow? With the recent COVID pandemic, BGR has shifted some programming via online and social media platforms. How has this programming and the check-ins you’ve been doing helped to continue to foster community and conversation during difficult times? The role that the community plays for BGR is very evident. What are some challenges you/BGR has faced with such a large community and anything that has helped you get through them? All women are encouraged to join and support BGR, what is a vision you have for the future with BGR and other female running communities across the globe? Outside of BGR and running, what do you enjoy doing? We know you are a recent published author! What does being a Strong Runner Chick mean to you? How can others support BGR and/or become involved? (https://blackgirlsrun.com/pages/bgr-foundation) --- Support this podcast: https://anchor.fm/strong-runner-chicks/support

About Alayna: Alayna Horvath is a young, forward-thinking Registered Dietitian and Certified Personal Trainer. She has been dedicated to helping others with their health after her father's passing from colon cancer as a child, and therefore, has spent most of her life studying nutrition. As a long distance runner herself for more than ten years, she is passionate about educating female endurance athletes how to properly nourish their bodies and minds to run their absolute best, without restriction of any sort. This includes quicker recoveries, improving performance, injury prevention, and having a harmonious relationship with food. Alayna loves exploring the world, building close relationships, trying new foods, and living a fulfilling life. Questions Asked in this Episode: We know you enjoy long distance running, how did you get your start in running? How has movement changed for you during the years? You always tend to find the light in the toughest of situations. How do you approach life? You recently became an RD, what was that process like for you? What inspired you to pursue this path? Who do you hope to work with as an RD? What advice do you have for someone navigating body image issues? What is one of your favorite recipes? Easy go to lunch/dinner recipes? What is currently bringing you joy? What does being a Strong Runner Chick mean to you? Connect with Alayna: Instagram: @alaynaflan --- Support this podcast: https://anchor.fm/strong-runner-chicks/support

Rachel’s Bio: Rachel is in the 23rd grade at Oregon Health & Science University in Portland, Oregon. She spent the first 17 grades in Minnesota, originally at White Bear Lake High School and eventually the University of Minnesota. She is currently pursuing her MD/PhD focusing on fat metabolism in infants and intends to specialize in pediatrics/neonatology. Running has taken different forms throughout the years, but currently she is enjoying running with friends in wild places with Nikes on her feet and an Osprey pack on her pack. She is a proud plant mom to a fern named Milford and sensitive plant named Mims, coach, wife to a really great man and owner of beloved 1991 Toyota Previa, "Mr. B." Questions we ask Rachel include: Take us back to your early days! How did you get your start in distance running? You and I were both golden gophers at the U of M (ski U mah)! What were your collegiate running days like? (college selection process; favorite running events, academic major, life outside of running)? How did this experience set the foundation for your transition out West and getting into road/trail/ultra running? What led you to move to Portland from Minnesota, and how have you found a running community out here? You have hit some major milestones in your post-collegiate running career! From the USATF Mountain Running Championships to joining the Nike Pro Trail Team to qualifying & racing at the Olympic Trials, what have been a few keys to your success? Where do you hope to take things over the next year and few years? You recently qualified and ran at the Olympic Trials -- amazing!! What was this experience like for you, from qualifying to training and racing? Any major takeaways? What would you say is your “why” behind running? A major part of SRC is empowering female distance runners by sharing our stories, both successes and struggles. Have you had any major challenges or obstacles in your running career (that you feel comfortable sharing) and if so, how have those shaped you, both as a runner and as a person? As a coach with Trails & Tarmac, what is your process like for coaching athletes & what are some major lessons, running philosophy, and/or training principles you like to share with your athletes? In light of all that is happening in the world, how do you find the silver lining? Looking back, what advice would you give to your younger self? What does being a Strong Runner Chick mean to you? Any final shout-outs, sponsors, ways that our listeners can connect with you? Connect with Rachel: @RachRaeDrake on Instagram Website: UltraSideHustle Shout-outs to Nike Trail Team, Osprey, Spring Energy, and so many others! --- Support this podcast: https://anchor.fm/strong-runner-chicks/support

Bio: Anna Weber is a 2x Olympic Trials qualifier in the marathon and online running coach. Originally from Michigan City, Indiana, Anna began her running career in 6th grade after going out for the cross country team at the insistence of the middle school girl's basketball coach. She ran for Marquette University, and graduated with a degree in chemistry in 2011. During graduate school at Indiana University, Anna began dabbling in marathons. She qualified for the both the 2016 and 2020 Olympic Trials, and has been sponsored by Oiselle since 2015. Connect with Anna: IG: @anna_weber413 Website: https://www.annaweberruns.com Questions asked in this episode: How did you get your start in running? You’ve mentioned that unlike most runners who identify as being a Type A person you align more with being a Type B person. How does your personality bring a unique perspective to the running world? What was your experience like running in college? How did your experiences in college shape your desire to run professionally? After running the 2020 Olympic Marathon Trials, you took 3 weeks off of running. Could you share with listeners what this experience was like for you and how you are approaching training moving forward? During this time in life there is a lot of uncertainty, what are some ways that runners can stay motivated to run and challenge themselves? As someone with a background in science, you have a great interest in sharing evidence-based articles and utilizing the signs our bodies share with us to improve your running as well as that of your athletes. Could you share a little more on the importance of listening to our bodies and how science can help inform us? Looking back, what advice would you give to your younger self? What is currently bringing you joy right now? What does being a Strong Runner Chick mean to you? --- Support this podcast: https://anchor.fm/strong-runner-chicks/support

Amy’s Bio: Amy Brennick has been racing 5k's for the last 20 years. She is a lover of the outdoors, creating and co-founding an outdoor running and kettlebell bootcamp called Lift & Sprint in the Bay Area with her Kiwi husband. She is the mom to a lively 4-year old daughter and dreams of traveling the world with her family while creating a vibrant online community of 5k Strong runners. Her mission is to make the 5k the new marathon. She believes that running faster and using kettlebells will elicit the health and aesthetic benefits in less time than traditional long distance running programs. She is in the final beta testing of 5k Strong, an online 5k specific running and kettlebell program designed to meet you where you are and help you to run your fastest 5k. Questions we ask Amy include: How did you get your start in running and since then, how has your journey evolved since then? What are a few fundamental lifts for runners interested in kettlebell training? For runners interested in training with kettlebells, where would you suggest that they begin? What are the biggest misconceptions that runners have about lifting, especially in terms of clients that you see? How do you combine and/or separate running from lifting in your workouts? Share a bit more about your business, Lift and Sprint, and what you're up to! Recently, we’ve both dove into online business coaching with Jill Coleman (@jillfit!). What has been your biggest takeaway so far and how do you hope to evolve over the next several months? What is currently making you thrive / what are you stoked for in 2020? What advice would you give to your younger self? What does being a Strong Runner Chick mean to you? How can listeners connect with you? Connect with Amy on Instagram: @runfaster5ks --- Support this podcast: https://anchor.fm/strong-runner-chicks/support

Bio: Karlee Wilkes, is a wife and mother of two 2 beautiful fun kids! She is a certified Health and P.E. And English Language Teacher, personal trainer of 13+ years, and competitive athlete since 2008; Spartan Elite athlete since 2015. She loves the outdoors, camping, good food, spending time adventuring and traveling with her family! Questions we ask Karlee include: How did you start running? What led you to Spartan races / OCR? What is your favorite obstacle? Least favorite? For those who don’t know much about OCR, can you share a bit more about what the races are like and how to make the transition to train for them? Tell us more about your life beyond running and the work that you do as a PE teacher and with Rise Up Athletics! How do you balance being a mom with training yourself and clients in your career? What advice would you give to your younger self? What is currently getting you excited for the year ahead? Any races we should look out for? What does being a Strong Runner Chick mean to you? How can listeners connect with you? --- Support this podcast: https://anchor.fm/strong-runner-chicks/support

Sara's Bio: I am a Christian, a wife, a mother, a Board Certified Behavior Analyst, and a competitive runner. My husband, daughter, parents, extended family, and cats are my world. My career as the Director of Applied Behavior Analysis Services at a large developmental disabilities service agency makes my days fulfilling and interesting, and I also teach as an adjunct in Missouri State University's ABA Masters program. I am active in my local running club, the Ozark Mountain Ridge Runners, and lead a competitive training group. I also enjoy reading, traveling, photography, and scrap-booking. I am passionate about my running goals, the science of ABA, and about using my talents to serve others. Really I'm just an ordinary woman trying to make the most of my God-given abilities. Questions we ask Sara include: How did you get your start in running and how has your running developed over time? You have a wonderful blog titled, “Running Down the Dream.” Tell us why you started the blog and what you have learned from having it. We’ve LOVED your pieces in the series, “The 2:45:01 and Beyond.” For listeners who do not know, would you mind sharing a bit about what this is? What motivated you to share other women’s Olympic Trials journey stories? We know you are an accomplished runner yourself! How can the female running community and running world in general better share and promote stories like the ones you are sharing? What has been your own inspiration to chase after the Olympic Trials? What keeps you going each day to do what you love? What does being a Strong Runner Chick mean to you? --- Support this podcast: https://anchor.fm/strong-runner-chicks/support

Sarah's Bio: Former New Zealand age group rep triathlete Sarah Menlove learnt the hard way that skinny is not always healthy and one's body size and sporting performance is not the most important thing about them. After losing her period for over 4 years and suffering a stress fracture that ended her competitive sporting days, Sarah had to redefine health and her identity. She is now a certified holistic health and mastery level transformation coach, specializing in intuitive eating and body image. Sarah helps women from all walks of life break free from body shame, restrictive eating, guilt and negative self-talk so they can find freedom in their bodies and their lives. Questions we ask Sarah include: How did you get your start in running? You are pretty open about sharing your journey with hypothalamic amenorrhea, also known as HA. Would you mind sharing more with us about your process to recovering your period? What was your desire to recover from HA and how has that shaped how your identity and the way that you view running? Tell us more about your coaching practice and the work that you do to help women recover from HA and reclaim their identity! What advice do you have for those who are facing hypothalamic amenorrhea and not sure where to turn to for help? What is currently making you thrive? What advice would you give to your younger self? What does being a Strong Runner Chick mean to you? You can learn more about the work that she does through: https://sarahmenlovehealthcoaching.com/ or Instagram @sarahmenlove.health Find out more about Sarah's retreat here: https://facebook.com/events/s/find-your-freedom-retreat-bali/2788329197918811/?ti=as --- Support this podcast: https://anchor.fm/strong-runner-chicks/support

Olivia's Bio: Olivia Ballew is an Olympic trials qualifier in the marathon and will be representing Brooks Running. Following high school graduation, Olivia decided to focus solely on academics and took a break from running competitively. She attended the University of North Carolina at Chapel Hill. After graduating from UNC in 2012, Olivia worked as a full-time research scientist for two years before being accepted into a PhD program at Indiana University in 2014. While attending IU, Olivia began running again. During this time, she met someone who not only encouraged her running but who became both her boyfriend and coach, Brad Robinson. Together, they developed a focused training plan of running, strength training and nutrition. In the three years since Olivia began training again, she has qualified for the 2020 US Olympic Trials in the marathon in a time of 2:43:15. Olivia has begun her final year of study at IU and will graduate in the spring 2020 with a PhD in Genome, Cell, and Developmental Biology. She plans to continue pursuing research after she graduates. Questions: How did you get your start in running? How do you balance training and your Ph.D program? What sparked your interest or motivation to qualify for the Olympic trials? What’s been the most rewarding part/aspect of your running journey thus far? What has been the most difficult part of training for the Olympic trials? How do you fit in recovery and meal planning/nutrition after training sessions? What are you most looking forward to after the Olympic trials? What is currently making you thrive? What does being a Strong Runner Chick mean to you? How to connect with Olivia: IG: @oballew --- Support this podcast: https://anchor.fm/strong-runner-chicks/support

Questions we ask Whitney include: How did you get your start in running? Would you tell us a bit more about your passion to start The Mother Runners? How do you feel The Mother Runners has impacted the female running community? You are an advocate for self-care as a mom. What tips or tricks do you implement to help you prioritize self-care in your daily life? As a mom, balancing running and family needs can lead to feelings of guilt. Can you talk about this a little? In our conversations, you’ve mentioned to me how important it is for you to be an example for your daughter. What recommendations do you have for listeners who want to set an example for the next generation? What are some aspirations you have for The Mother Runners? What is currently making you thrive? What does being a Strong Runner Chick mean to you? --- Support this podcast: https://anchor.fm/strong-runner-chicks/support

In this episode, Megan interviews Tessa Chesser, an ultra runner and adventurer who recently completed some big races. Tessa shares more about these, as well as how she keeps it real in relationships, career, and life. This one's an episode you don't want to miss! Tessa’s bio: Tessa describes herself as a full time superfood slinger, attempted full time adventurer, ex collegiate soccer player turned ultra runner thrill seeker who enjoys a good cup of coffee and solid conversations with passionate people. She says, “I really only two things well, consumer packaged goods and athletics. As a wee one, my pop had us watching all the Bruce Lee movies and working out together as a family in the living room. Today, I not only try and channel his passion, but also the passion of what being outside gives me. The connection with nature has the ability to nurture my soul during stressful, complicated, and happy times. I enjoy pushing the limits of the mind body and soul as we are complicated specimens. I don’t always know what that means, or how it all works, but eventually one day the light bulb goes off and it’s magical.” Questions we ask Tessa include: How did you get your start in running? You’ve had quite a YEAR! You conquered two new distances, 110k and a 100 miler, and made podiums for just about every race. Can you tell us a bit more about the process of training and racing these new distances? Now that it is off-season, how are you taking time for rest, relaxation, and rejuvenation? You’ve openly spoken about body image in running and amenorrhea, which have hit home for many of us. Would you mind speaking a bit more to this? In addition to some amazing trail adventures, you also have a pretty awesome job! Can you tell us more about the company you work for and work that you do? What is currently making you thrive / anything you’re psyched up about? What advice would you give to your younger self? What does being a Strong Runner Chick mean to you? Any final shout-outs? --- Support this podcast: https://anchor.fm/strong-runner-chicks/support

Jamie King is founder of the Fit Approach influencer community, and Flex & Flow, a yoga and fitness studio. Through her work, she creates and produces influencer and event strategies for brands like AfterShokz, Takeya, Ragnar Relay, and NOW Foods. Jamie is an athlete and yoga instructor who created the popular HIIT & Flo workout and leads advanced yoga and HIIT & Flow teacher trainings. Outside of work, Jamie is an ultra runner, handstand junkie, taco aficionado, travel and adventure lover, dog mom, and can often be found chilling in a park with her husband and son whose middle name happens to be Danger (seriously). Connect with Jamie on Instagram @jamiekingfit, and on her websites www.jamiekingfit.com / www.fitapproach.com. Questions we ask Jamie include: Take us back to your early beginnings. How did you get your start in distance running? What has kept you going? You are the founder and owner of TWO companies! Fit Approach and Flex & Flow Yoga Studio. On your website, self-described as “a natural born hustler.” Has entrepreneurship always been in your blood? Give us a glimpse into the process of starting Fit Approach and a bit more about the work that you do. You just completed the Rio Del Lago 100-mile race… not your first 100 :) incredible!! Can you give us a race recap? What are your favorite foods / ways to fuel during an ultra such as a 100 mile race? Tell us a bit more about the process, both mentally and physically, to prepare for an ultra, such as a 100k or 100-mile race. Seems like there is a lot going on in your life! Avid runner, mom, business owner, yogi… What is currently making you thrive? What advice would you give to your younger self? What does being a Strong Runner Chick mean to you? Connect with @jamiekingfit on IG, FB, website; @fitapproach; Flex & Flow Yoga in Portland, OR! --- Support this podcast: https://anchor.fm/strong-runner-chicks/support

Lucy Bartholomew began racing at age 15 as a way to spend time with her dad. Since this time, she has accomplished many great feats such as competing in the 6-day multi-stage race in the Simpson desert; being the world junior female sky running champion; and finishing in one of the top spots western states. After graduating high school, Lucy has made running and healthy living her life. She hopes that through sharing her journey she encourages people to challenge themselves and give life their all. Questions we ask Lucy include: Running began for you at age 15 as a way to spend time with your dad. Had you always known you wanted to run? Your first experience running an ultra was by accident. Tell us about that experience. Did you know right then and there that you wanted to run ultras? How do you approach your races both mentally and physically? A big part of SRC is embracing the idea that all body types are welcome in the sport. Having spoken openly about challenges with body image, how do you hope to redefine distance running for others? Has there ever been a time where you recognized that you needed space away from the running? What was this experience like? What has your identity become in the process... what did you replace with “being a runner”? What is currently making you thrive? What does being a Strong Runner Chick mean to you? Any final shoutouts / sponsors / things to look out for? Connect with Lucy on Instagram @lucy_bartholomew or at LucyBartholomew.com. --- Support this podcast: https://anchor.fm/strong-runner-chicks/support

Introduction: Sara Brekke, a sophomore at the University of Minnesota-Twin Cities, recently attended the Strong Runner Chicks Retreat. Majoring in neuroscience with a minor in psychology Sara hopes to pursue a career in research to help further the understanding of mental illness. She hopes to specialize in eating disorders and other anxiety disorders. Sara loves all things science, enjoys drawing, painting, designing her own clothes, and has an intense appreciation for funky socks.  She is a lifelong runner who has benefited greatly by learning what running can do for mental health. Running has also allowed Sara to explore the world and connect with other people like nothing else can. Sara’s current goal is to eventually break three hours in the marathon.  Questions we ask Sara include: How did you get your start in running? Recently you attended the SRC Retreat: What was/were the reason(s) you attended the retreat? What was this experience like for you?  Did you have any major takeaways from the presenters? If so, who and what?   In speaking with you, you shared with me that you have a history of an eating disorder. Would you mind elaborating on this further?     How has your eating disorder and experience at the SRC Retreat changed your mindset regarding your future career plans?   It was a decision of yours not to run for a team in college. Why did you decide to make this decision? What advice would you give to your younger self? What does being a Strong Runner Chick mean to you? How can listeners connect with you? Brekke.sara (insta), Sara Brekke (FB), brekke1029@gmail.com --- Support this podcast: https://anchor.fm/strong-runner-chicks/support

Join professional runner, Becky Wade, and Kelsey as they discuss Becky's recent book, "Run the World," which shares her running journey around the globe, and so much more! Questions we ask Becky include: How did you get your start in running? You received the Watson Fellowship from Rice University in 2012. Would you mind telling us more about this fellowship? What did it mean to you to receive this award? Upon receiving this award, did you know what you wanted to do in your yearlong time period? Tell us about your experience traveling around the world logging more than 3,500 miles. You visited nine different countries during this time. Do you have a favorite? What did you notice about running in different cultures around the world? Anything similar or different that the United States? You are a self-proclaimed foodie. What were some of your favorite foods you tried on this trip? Any concerns about fueling your body while traveling and running so much (especially with foreign foods)? Upon arriving back to the United States, when did you decide it was time to write a book about your experience or did you have this in the back of your head while on the fellowship? Do you plan on writing any other books? Any races on the horizon? What is currently making you thrive? What advice would you give your younger self? What does being a Strong Runner Chick mean to you? How can our listeners connect with you? --- Support this podcast: https://anchor.fm/strong-runner-chicks/support

Dani Moreno is a professional trail runner sponsored by shoe company Hoka One One, as well as a female run apparel brand named rabbit. She was a member of the USA Long Distance Mountain team last year and will be trying to earn a spot on the USA Short Distance Mountain Team this year. She currently trains and resides in Santa Barbara, CA. She was also won the XTERRA world trail championships last year. Her first race this year will be at the GO PRO mountain games in Vail! Questions we ask Dani include: How did you get your start in distance running? You mention that it was “everything outside those PR’s” that made your time in college memorable. Can you elaborate further on that? What was the transition like to post-collegiate running? What drew you to trail running? How was that transition? You wrote a powerful blog post about looking like a “true runner.” Can you elaborate further on your intention behind writing this post? In your eyes, what does it mean to be a true runner? What is currently making you thrive in life? What does “a day in the life of Dani” look like? Sounds like The GoPro Mountain Games will be fun!! What is in store for you at that race? What can runners expect? What does being a Strong Runner Chick mean to you? How can listeners connect with you? Any final shout-outs (sponsors, etc.) --- Support this podcast: https://anchor.fm/strong-runner-chicks/support

Miranda DiBiasio is a senior NCAA runner at George Washington University originally from Cleveland, Ohio, a SRC ambassador and contributor and an all-around amazing person. Miranda, welcome to the show! Questions we ask Miranda include: How did you get your start in running? What has your collegiate experience been like, both on the running side and academically? You’ve handled some pretty challenging injuries, as mentioned in your SRC post, “Finding the Silver Lining.” What has this process been like for you? Any advice for SRC listeners who are going through injury? “There are two mantras that really helped me through my injury. They were: “control the controllables” and “this too shall pass.” Anytime I found myself worrying about things that I could not control or getting upset about my injury, I would remind myself of these words.” What is currently making you thrive? Future direction post-graduation? What advice would you give your younger self? What does being a Strong Runner Chick mean to you? As a contributor for SRC, you started up our Workout Wednesday series on stretching, injury prevention exercises and strength training. Why would you say these are important components to our training and what are the most common misconceptions runners have about them? A few strength exercises every runner should integrate into their routine? --- Support this podcast: https://anchor.fm/strong-runner-chicks/support

Rachael Reddy is studying Nutrition and Psychology at The University of Alabama. ​She runs​ cross country and track at Alabama and ​has made All SEC teams for cross country and track, as well as regionals (still with the goal to make a national meet). ​Rachael​ competed for USA at the Junior Pan Americas and brought home a gold medal in the 5k. ​ She is passionate about creating healthy recipes, volunteering with kids, writing letters for others, and of course running! Questions we ask Rachael include: How did you get your start in running? In high school you transformed from a soccer player to a runner. What drew you into running rather than soccer? Due to your success, you were able to attend your dream school, the University of Texas. What was the recruitment process like? What did you major in? How did you know Texas was the right school for you? Upon arrive to the University of Texas, you spoke with your coach about your eating disorder. What was this conversation like? How did you gain the confidence to speak with him? Instead of spending your first semester of college at the university, you took a leave of absence and went to The Victory Program. What were some events that led you to seek recovery in The Victory Program? What was your time like here? What was the most valuable thing you gained or learned? What was it like when you were “forced” to transfer to the University of Alabama? Throughout your collegiate career you suffered an incredible amount of injuries...hamstring tear, mono, sacral stress reaction, Iliac crest avulsion fractures, IT band syndrome, and currently an Achilles tear. What was this like emotionally and physically for you? What were some of the aspects of this time that “kept you going”? Did you ever consider giving up your running career? How has the rehabilitation process for your Achilles tear been? A quote you mention in the piece you wrote for the SRC website is, “May the comeback be greater than the setback.” What do you envision for your comeback? What is currently making you thrive? What advice would you give your younger self? What does being a Strong Runner Chick mean to you? How can our listeners connect with you? --- Support this podcast: https://anchor.fm/strong-runner-chicks/support

This week we interview Lauren Ross, a Registered Dietitian, MPH student, Health Improvement Strategist and avid trail runner! Lauren was born and raised in Wilbraham, MA. She graduated with her bachelor's degree in Human Nutrition from The University of Massachusetts - Amherst, where an awesome campus dining experience grew her love of eating a nutritious diet full of fresh, local foods into more than just an interest. She went on to complete her dietetic internship with a community nutrition focus at Tulane University in New Orleans, Louisiana. Lauren works with the executive chefs to implement healthy food options into the menus, counsels students, faculty, and staff, and develops programming to help you learn to love eating healthy too! Questions we ask Lauren include: How did you get your start in running? What was your desire to become a Registered Dietitian? You mentioned that RDs have a set of uniques skills that are completely underutilized. What are some of these skills? Noticed you are finishing your MPH - curious to hear more about your interest in pursuing that degree? Like Megan, you are also now a Houstonian! Differences from New England? How have you gotten involved in the Houston running community? It seems like a major focus of yours is a non-diet approach to healthy eating. Would you mind speaking about this further? Any general advice for fueling an active individual? What does the interplay of running and fueling mean to you in your own life? Next race? What is in the future for Lauren Ross? What is currently making you thrive? What advice would you give your younger self? What does being a Strong Runner Chick mean to you? --- Support this podcast: https://anchor.fm/strong-runner-chicks/support

Nikki Hiltz is an All-American 1500m runner for the University of Arkansas Razorbacks with an inspiring story. She transferred colleges and has made quite a name for herself in the collegiate running world. In this interview, we dive deeper into her running career, decision to transfer, personal life and future goals. We hope you enjoy this episode and if you do, please be sure to leave us a review! Questions we ask Nikki include: Would you mind telling us about yourself and how did you get your start in running? What has your collegiate experience been like, both on the running side and academically? You transferred from Oregon to Arkansas. What was the decision like to transfer? Why did you decide to make this move? We had a SRC Community member write to us saying that you are a role model of hers, not only due to your superb running, but because as far as she is aware you are the only openly lesbian runner in the NCAA. Would you be open to speaking further about this experience? Have you faced any scrutiny or criticisms? If so, how did you stay mentally strong? What would you say to runners who are nervous about coming out with their teammates or community? After facing back-to-back years with injuries you mention that, “it was all about patience, and I think that the experience was ultimately good for me. I grew a lot as a runner and as a person. I found myself.” How would you say that you “found yourself” during this process? Who were some of your role models growing up and/or now that inspire you? For listeners who don’t know, what is your favorite event? Any standout or breakthrough performances that have shaped you as a runner? Future direction for next year / running post-collegiately? What is currently making you thrive? What advice would you give your younger self? What does being a Strong Runner Chick mean to you? --- Support this podcast: https://anchor.fm/strong-runner-chicks/support

Tune into our episode with RD/LDN Hannah Meier, a Registered Dietitian, avid runner and all-around inspiring indvidual! We discuss in-depth about intutitive eating, body image and nutrition, including fueling strategies and struggles as a runner. This is a must-listen episode, featuring a Part 1 and Part 2! Some facts about Hannah: She grew up in Minnesota and went to college at the University of Wisconsin, Madison, where she studied dietetics and psychology. Hannah moved to Boston after graduating to complete her dietetic internship at Massachusetts General Hospital​. She is currently finishing up her graduate degree in nutrition communication, interventions and behavior change at the Tufts Friedman School of Nutrition Science and Policy in Boston. She loves long distance running - has completed 4 half marathons and one full marathon (NYC 2016) but is not stopping there. Hannah uses her understanding of nutrition science and the psychological implications of eating to empower others to reject diet culture and unhealthy body ideals and approach personalized health from a holistic perspective that is realistic, attainable and sustainable. She is an advocate for intuitive eating, health at every size, eating disorder prevention and treatment, and moderation in moderation. Questions we ask Hannah include: How did you get your start in running? What was your desire behind becoming an RD/LDN? What are some of the things that people should be aware of? When we met back in June, you were taking a bit of time off from running. Would you elaborate further on this? You work closely with the Lane 9 Project. Tell us a bit more about this initiative and your reasoning behind being a part of it. Currently you are pursuing your Master’s Degree in Nutrition Communication and Behavior Change at Tufts University. What does your current research entail? While at Tufts you worked as a Sports Performance Nutritionist for undergraduate athletes. What were some of the common trends and themes you noticed with these athletes (can be positive or negative)? What advice do you have for collegiate athletes and fueling strategies? In your IG bio, you mention you are “pro-intuition”...How does tuning into your eating transfer over to your daily life? Anything new and exciting in the life of Hannah? What is making you thrive? What does being a Strong Runner Chick mean to you? --- Support this podcast: https://anchor.fm/strong-runner-chicks/support

Lindsay Walter is a Health Educator, runner and Children’s Alopecia Project Representative located in Charlotte, NC. She loves inspiring others to go after all of their dreams & show the real meaning of beauty while educating on Alopecia. Questions we ask Lindsay include: How did you get your start in running? At age two your hair began falling out. Do you remember this time? As you grew up, you wrote that you noticed you were different and didn't feel worthy of love, happiness, or joy. What was this like for you? It seems as though movement and being an athlete was a great outlet for you! Tell us about your experience with basketball and how that transitioned into running. What was it like for you to run races all over the country? What was the transition like from running wearing your wig to gaining the confidence to take it off? You are a fellow Oiselle runner, but enjoy to run on your own. What was your decision to join this community and how has this been for you? So...you ran 27 marathons before you turned 27...INCREDIBLE!!! What are some of your best memories from these races? Favorite/least favorite races? What does being a Strong Runner Chick mean to you? What advice do you have for runners who may feel as though they are “different” that others in the running community? Anything new or exciting in your future? What is currently making you thrive? What advice would you give your younger self? --- Support this podcast: https://anchor.fm/strong-runner-chicks/support

Tune into Kelsey and Adrienne Langlier, MA, LPC and Sports Psychologist, where we discuss the mental aspect of training and sports performance, handling mental burnout and techniques to improve your mindset in running. Adrienne began her work as a sport psychology consultant and counselor shortly after obtaining her Master of Arts Degree in Clinical Psychology; pairing her background as a lifelong athlete with a passion for helping others become their best and strongest selves. Adrienne’s work is designed around the individual athlete’s unique needs, goals, and style; using a number of techniques to enhance performance and work through any difficulties an athlete or team may be facing. She is passionate about helping the athlete not only perform better, but develop lasting skills that generalize to all areas of life. She now calls The Woodlands, TX home and has served as an adjunct professor in the Kinesiology Department at Sam Houston State University.   A passionate runner, Adrienne regularly trains and competes when not working with athletes and is a two-time Local Elite Athlete for the Chevron and Aramco Houston Half Marathon in addition to being a multiple-time qualifier for the Boston Marathon and USA Triathlon (USAT) Age Group National Championships. She currently runs for the Houston Harriers racing team. When not working with athletes or competing, she can often be found volunteering in the local athletic community.  Questions: How did you get your start in running? During graduate school you became more “serious of a runner.” What does being a serious runner mean to you? And what was this experience like? How do you find racing and training connect you with others? Please tell us about how you got into the field of sport and performance psychology. Everyone is unique, but do you find that there are some overarching techniques that most athletes can use? If so, what are they? You mention that you love doing imagery and relaxation with your clients. Would you mind describing these tools to our listeners? What are some of the benefits of working with a sport psychology consultant? How does sport and performance psychology help outside of sport? How can I deal with mental burnout?  What is currently making you thrive? What does being a Strong Runner Chick mean to you? How can readers/listeners connect with you? --- Support this podcast: https://anchor.fm/strong-runner-chicks/support

In this episode with the other half of 2FabFitChicks, Ashley Jensen, we dive into her collegiate running experience, balancing training with hard work weeks, longevity in the sport, overcoming self-doubt and dreaming big. Ashley Jensen is a former Division I runner for Providence College and the University of Southern California. She is currently working with coach Ray Tracey, has won six trail races this past fall and set two course records. Her greatest running achievement to date was placing 5th at the 2015 Xterra World Championships 21k.  Questions we ask Ashley include: How did you get your start in running? You ran cross country and track at both Providence College and the University of Southern California. What was this experience like? What did you major in? What was your transition from high school to college like? When did you know you need a break from running? When did you know when you were ready to come back? Your events included the steeplechase, 5k and 10k. I am wondering if you would mind expanding on the steeplechase. We haven’t had many others on the podcast aside from Megan! In talking about steeplechase and Xterra races, what would you say draws you to these races? Now that you are no longer running in college you have had the opportunity to run a variety of different races. Do you have a favorite distance, race or event? How do you balance 80+ weeks with your full-time job? What has been your biggest lesson in running? What does the future of 2fabfitchicks hold? Next race? What is currently making you thrive? What would you achieve your longevity in this sport to? What advice would you give your younger self? What does being a Strong Runner Chick/fabfit chick mean to you? How can listeners connect with you? Memorable quotes/themes: Believing in yourself Handling self-doubt: “Put the [doubt] demons to bed… you’ve put the work in, you’ve hit the long runs, you’ve had the buildup… it’s about believing you belong there.”  Dreaming big and setting reach goals: “Don’t limit yourself. You still can hit those PR’s and the opportunities can still keep coming.” Keys to longevity in the sport: fueling your body (food), sleep, knowing when to take a break and always being honest with your coach. --- Support this podcast: https://anchor.fm/strong-runner-chicks/support

This week we bring you a special NEDA episode in honor of National Eating Disorder Awareness Week, featuring Hannah Frazee, a former NCAA distance runner who shares her honest and transparent story of her eating disorder, seeking treatment and the process towards recovery. Bio: Hannah began her love of running at ten years old and admits that it was love at first run, or post race party. She participated in cross country and track in middle school and high school and was offered a scholarship to run at the University of Northern Iowa. Hannah ran cross country during the start of her freshman year; however after treatment for eating disorder, came to the realization that it would be best for her to pursue other fitness opportunities. Hannah still runs for fun, and has begun to find the fun in running again without having the pressure of running at the Division 1 level. Questions we ask Hannah include: How did you get your start in running? What was your running experience like in middle and high school? Would you mind telling us about your transition into collegiate running? You wrote a very honest piece for SRC titled, “55 Rules that were Meant to be Broken.” What was your inspiration behind writing this piece? Based on this feature, it seems as though running and your eating disorder consumed you life. How did you know it was time to seek help? You have been working though recovery at the Victory Program. What has this process been like for you? What changes have you seen in yourself? What’s new and exciting in the life of Hannah? What is making your thrive? What advice would you give your younger self? What does being a Strong Runner Chick mean to you? Find out more information at www.nationaleatingdisorders.org and help spread awareness with hashtag #NEDAAwareness. --- Support this podcast: https://anchor.fm/strong-runner-chicks/support

In this episode, we chat with Elinor about self-compassion, stress and the effects it has on our body, practicing mindful running, bringing together women through running retreats and more. Introduction: Elinor Fish has worked in the travel, tourism and running industries since 1999. The Canadian ex-pat, who now calls Colorado home, has long been an avid trail runner, writer and champion for women’s participation in the sport. She spent four years as the managing editor of Trail Runner magazine, during which she founded Run Wild Retreats + Wellness in 2010. Throughout this time, Elinor’s personal health challenges led her to a deeper mindfulness practice. She soon recognized ways to blend running with mindfulness to create one powerful practice that could alleviate the effects of at-times debilitating chronic auto-immune diseases.  Questions we ask Elinor include: How did you get your start in running? For four years, you were the managing editor of Trail Running Magazine. What was this experience like? It was working at Trail Running Magazine that you founded Run Wild Retreats + Wellness. What was your basis for developing these retreats? Why did you feel the need to create the retreats? A major part of Mindful Running is reducing stress. What are some of the positive impacts that you have witness from those who attend the retreats? During this time, you went through some personal health struggles that led you to develop your own practice with mindfulness. Would you mind telling us about this time? What does mindfulness practice look and feel like for you? How would you suggest listeners develop their own mindfulness practice in day-to-day life? We would love to hear more about how you blend mindfulness and running. Frustration and mindfulness? Tell us what a typical day at the Run Wild Retreat might involve. What is next for Run Wild Retreats + Wellness?    What is currently making you thrive? What advice would you give your younger self? What does being a Strong Runner Chick (or Mindful Runner Chick) mean to you? How can listeners connect with you (or sign up for a retreat!) --- Support this podcast: https://anchor.fm/strong-runner-chicks/support

Learn more about Neely Spence Gracey, Professional Runner for Adidas, soon-to-be mom and a special guest at our Strong Runner Chick Retreat this summer of 2018! Neely was born into this sport, literally. Her dad (Steve Spence, 1992 Olympic marathoner and 1991 World Champs Bronze Medalist) was running the Boston Marathon on the day she was born. She grew up in Shippensburg, Pennsylvania and in 8th grade set some big goals for herself, which led her to run for Shippensburg University, where she broke several records and was named conference athlete of the year for every season she competed. She is an eight-time NCAA Division II Champion and still holds two NCAA records. In 2016, Neely debuted at the Boston Marathon and was the first American finisher in 2:35. Later that year, she took it a step further with 2:34 and 8th place finish at the NYC marathon, following up with several 2017 victories. She is excited for what the next year will bring as she pauses her running career to start a family. She ultimately hopes to build towards the 2020 Olympic year. Today, Neely lives in Boulder, CO with her husband Dillon and their Vizsla, Strider. They are happily entrenched in the running community. Between training, and competing, she enjoys coaching her team of athletes through her Get Running coaching business. Questions we ask Neely include: How did you get your start in running? Your dad was an Olympic Marathoner and World Championship Bronze Medalist...wow!! Since running was such a major part of his life, did you ever feel pressured to continue in his footsteps? Tell us about your experience running as a girl in Shippensburg, PA. What was it like being homeschooled? Many teens have the desire to attend university elsewhere, but you decided to stay in your hometown. What was your reasoning behind this? What was your collegiate running experience like? How could it have been better? What was it like to have your dad as a coach? We would love to hear about your top American finish and 13th in the World in the 2013 World Cross Country championships in Poland! Several bouts of illness and injury have kept you from competing in the past (most notably at the 2012 and 2016 Olympic Trials). How did you physically and mentally combat these unfortunate circumstances? What advice do you have for others dealing with injury or illness? In 2016, you makes your debut at the Boston Marathon coming in as the top American and ninth overall. What was this experience like for you? Recently you announced that you will be welcoming an addition into your home! Congrats! What does this mean for you, Dillon, and Strider? Do you hope to continue to run? What is currently making you thrive? What does being a Strong Runner Chick mean to you? How can listeners/readers connect with you? Also: are you currently accepting new running coaching clients? --- Support this podcast: https://anchor.fm/strong-runner-chicks/support

Jill is a former collegiate soccer player, triathlete, marathoner, and ultrarunner who went through almost five years of amenorrhea before finally addressing her issues to get healthy. Shocked at just how much she didn't know about hormones and menstrual health for athletes, she decided to share her research and wisdom on both Hypothalamic Amenorrhea and Overtraining Syndrome through her YouTube channel. Her passion for counseling others even led her to go back to school to Harvard University's Extension School where she is pursuing a Master's Degree in Psychology in order to fully support athletes in their path to health. Questions we ask Jill include: How did you get your start in running? Tell us about your experience with amenorrhea. How did you know something was wrong? What did you hear from other people? Was it normalized? When/how did you get the courage to seek help? Would you mind describing to our listeners overtraining syndrome? What happens when a person is doing “everything right,” but isn’t getting their period? What would you suggest for people to take the first few steps for healing? What role does stress play in amenorrhea? You write that you hope to see a world where all women get their periods. How do you hope to accomplish this? What are some of the ways that listeners can help themselves and others? What are some of your favorite resources that you would recommend? What are you currently up to? What is making you thrive? What advice would you give to your younger self? What does being a Strong Runner Chick mean to you? How can readers/listeners connect with you? --- Support this podcast: https://anchor.fm/strong-runner-chicks/support

This week we welcome marathoner and Oiselle professional runner to the show, Allie Kieffer! Allie is a 30 year old Buffalo, NY native who was exposed to running at an early age. In middle school, Allie found solace darting through the wooded single track trails and has been in love since. She is the former indoor marathon world record holder, fifth place finisher in the NYC Marathon (2nd place American), and most recently won the Doha Half Marathon. Allie admits that the other career she fantasizes about is being a mother and her superpower is believing in herself. Questions we ask Allie include: How did you get your start in running? Where did you attend university? What did you study? Would you mind describing to us about your experience running in college? We would love to hear from you your experience of the NYC Marathon! What was going through your head during the race? Were you expecting to PR by so much or did you surprise yourself? At the beginning of the year you wrote an article for Self titled, “My Weight has Nothing to do with How Good a Runner I Am.” What was your reasoning behind writing this article? What response have you received from it? In the article you mentioned various times where people mentioned that you were a “bigger runner” or “that you could run so well for being built bigger.” I can imagine that hearing these words didn’t always sit well with you. How did you adopt a mentality to ward off those negative thoughts about body image and weight? What advice do you have for athletes who are experiencing similar experiences?   How did you manage to gain weight quickly after realizing that you had lost enough to impact your performance negatively? We LOVE your habit of adding as many nutrients to you possibly can instead of focusing on calories. How do you go about achieving this? What are some of your favorite foods that pack a nutrient punch? You recently signed with Oiselle (whoot-whoot!). What was the driving force behind that decision? In your first race as a Bird you won the Doha Half Marathon! How did it feel to win this race and represent Oiselle? How do you “get in the zone” before races? Are there any special things you do to get ready? Instead.. Any favorite recovery methods? What’s next in the life of Allie Kieffer (can be running related or not!)? What is currently making you thrive? What advice would you give to your younger self? What does being a Strong Runner Chick mean to you? How can our listeners connect with you? --- Support this podcast: https://anchor.fm/strong-runner-chicks/support

Today we have on Katie, former collegiate runner and current blogger at 2FabFitChicks! Katie’s love of running came randomly in the 7th grade and has lasted her since. She went on to run and become captain cross country, indoor and outdoor track in high school and ran for Boston College. More recent race highlights include: 1st place Xterra Georgia Battle at Big Creek 5 mile, 1st place Xterra Little Mulberry Creek 10k, 7th place Spinx Marathon and 14th place Savannah Rock N Roll Half. She is now a blogger with friend, Ashley, at 2FabFitChicks. Questions we ask Katie include: How did you get your start in running? You are a former D1 athlete, running for Boston College. What was your D1 experience like? Tell us more about how you started 2FabFitChicks with your friend, Ashley... How has this shaped your friendship? What are a few lessons you've learned along your journey in running? Give us a glimpse into your life outside of running. What are you currently training for? Any exciting life news/updates? What advice would you give to your younger self? What does being a Strong Runner Chick mean to you? --- Support this podcast: https://anchor.fm/strong-runner-chicks/support

Introduction Jen Brown is the Chief Coach and owner of Sparta Chicks. She created Sparta Chicks to bring together women all around the world who enjoy triathlons or trail running and who want to feel more confident and pursue all the big, and sometimes seemingly impossible dreams they’ve always had (without self-doubt or fear standing in their way). Jen is a Running and Triathlon Coach, podcast host, and reformed Lawyer. In addition to being a stepmother, daughter, and sister, Jen is often found trail running, drinking coffee, and watching Criminal Minds. She has hiked or climbed mountains on 4 continents around the world after realizing in her late 20’s that running is an amazing way to change your life.  Questions we ask Jen include: -How did you get your start in running? -Tell us a bit about your drive, reasoning, and inspiration behind starting Sparta Chicks. -What was it like for you to be so transparent with others? -What advice would you give listeners who want to accomplish their dream, but are too nervous to take that first step? -How do you suggest individuals with busy lives incorporate “me time” into their already hectic schedule? -Comparison in social media? How do you suggest we deal with this? -Who have been some of your favorite guests/episodes on Sparta Chicks Radio? -What are you fearing right now? -It seems as though you lead a very adventurous life! Any new adventures on the horizon? -What advice would you give your younger self? -What does being a Strong Runner Chick mean to you? -How can listeners connect with you? --- Support this podcast: https://anchor.fm/strong-runner-chicks/support

Megan Marshall, is the Business Core Administrator in the Smeal College of Business at Penn State University.  She is also the co-founder of the F.L.Y. Movement (Fuel. Love. You.). Additionally, Megan was a student-athlete on the Penn State track and field team where she was a Big Ten Medalist in the Distance Medley Relay, a Big Ten Scorer in the 800 meters, and a member of the Penn State school record-setting Distance Medley Relay team in 2007.  Questions we ask Megan include: Background story: how did you get your start in running? What was the transition like from high school to college and how did that transition lead you to what you are doing today? Tell us a bit more about the Love Fly Movement - mission, vision, what you do - what does FLY stand for/mean? What are some of the overlaps you have seen in some of the teams you worked with? What are some myths/controversies that you are trying to overcome with the Love F.L.Y. Movement? In talking with these coaches and teams, what are some positives? What are some things that need improvement? We get many readers who struggle with the comparison trap. What words of wisdom do you have for them? Recent PR….Congrats! Tell us about that experience. In your feature on SRC, “Looking Back - Lessons from a Former NCAA Runner,” you mentioned speaking out and reaching out as being key pieces of advice to your younger self. What advice do you have for listeners that might be struggling to reach out or seek help? What does being a Strong Runner Chick mean to you? Where can listeners find or connect with you? @LoveFlyMovement or www.loveflymovement.com. --- Support this podcast: https://anchor.fm/strong-runner-chicks/support

Julie is a Registered Dietitian, graduate from University of Alabama, now a Sports Nutrition Graduate Assistant for Utah State University and is passionate about promoting a healthy and balanced life. Questions we ask Julie: -Tell us a bit more about your ketogenic diet experiment. Is that something you would recommend for athletes/runners? Why or why not? -What have you learned since working at the fueling station with athletes? What are some of the most common mistakes you see with athlete fueling, specifically in runners? -What are some tips for individuals who struggle with getting adequate fuel? -What are some of your favorite recipes of the moment? Especially for runners! -Any advice for a runner who get comments about how much they eat compared to non-athletes? -What do you like about the sports nutrition conversation/world and what is being done to help? What do you think needs to be improved? --What advice would you give to your younger, high school running self? -How can I establish healthy, sustainable habits around my eating? (overcoming the diet mentality) -What are you up to lately? Any exciting news? -What are you hoping to do post-grad school? -Quick question: favorite breakfast, lunch, and dinner...GO! -What does being a Strong Runner Chick mean to you? -Where can we find and connect with you? --- Support this podcast: https://anchor.fm/strong-runner-chicks/support

This is one of our best episodes yet! So much Real Talk in one episode - we promise you'll enjoy this one. Introduction: Maggie is a 23 year old graduate student who grew up in the California Bay Area. During this time, Maggie played A LOT of sports, but her first love was soccer, which she played for 13 years! Maggie previously had an eating disorder and focuses much of her time on visiting high schools and universities to give talks about research and myths surrounding eating disorders. As a very proud feminist, breakfast food fanatic, and lover of Harry Potter books, we would like to welcome Maggie to the podcast! Questions we ask Maggie include: -How did you get your start in running? -How did transitioning from a team sport (soccer) into an individual sport (running) help with your recovery? -In September, you wrote a VERY powerful post for SRC titled "You Don’t Have to be the Perfect Runner.” Tell us about your desire to write this piece. -Additionally, you followed this post with another in October regarding being good enough. This article poses the idea of being a “real” runner. Why do you feel as though this topic is important to bring forward in the female running community? -Currently you are attending the University of Western Ontario. What are you studying? Why did you decide to choose this path? ...Most important and most surprising things you’ve learned? -What does being a Strong Runner Chick mean to you? -How can listeners connect with you? --- Support this podcast: https://anchor.fm/strong-runner-chicks/support

Jackie Turner is a 20 year old sophomore at Augustana University in Sioux Falls, SD. She runs cross country and track and field and is currently majoring in elementary education. Jackie loves laughter, working with children, spreading awareness about mental health, being a part of the SRC team, attending her  home church in Sioux Falls, cooking/baking, and spending time with her friends and family. Questions we ask Jackie: -How did you get your start in running? -You have dealt with many setbacks regarding injury...what has this experience been like for you mentally, physically, emotionally? -Many of your posts are incredibly honest and vulnerable. How did you find the strength within to write these posts? -What are some of the ways that you cope with your long-term injuries? -Has this experience changed your career path and future aspirations? -What are some recommendations that you have for athletes who have a teammate that is working through an injury? -What are some ways you’re more than a runner? -What has being injured taught you, both positives and negatives? -How did you first discover Strong Runner Chicks? What was your thought behind starting the Coping with an Injury feature? Advice for athletes working through injuries? -What are you up to now?! Anything exciting in the life of Jackie Turner? -Being injured has clearly taught you a lot, both negative and positive. What advice would you give your younger, freshman year self? -What does being a Strong Runner Chick mean to you? -How can listeners connect with you? IG Handle, etc. --- Support this podcast: https://anchor.fm/strong-runner-chicks/support

Meet Johanna Weber, a top contributor at Strong Runner Chicks and our fueling guru behind How the Pros Fuel! Introduction: Johanna is a sophomore at North Dakota State University studying dietetics. She enjoys photography, baking, the mountains, and being outside. In her spare time, Johanna loves to read up on food and lifestyle blogs and some day would love to get into blogging herself! Questions for Johanna: -How did you get your start in running? -Describe a bit about your experience in collegiate running? -Tell us a bit about how you got into dietetics. -Any trouble balancing being a collegiate athlete and academics? -What do you see as being pros and cons of being a nutrition major? -Favorite way to refuel? -You seem to enjoy Vital Proteins and Lifeway Kefir, which are partner brands with Strong Runner Chicks. Can you tell us more about the brands and their benefits? -How the Pros Fuel series was/is a major hit with many of our readers! Thanks so much for this! What was your idea behind this series? -Biggest takeaways / patterns? -Recently you began a new series called Running on Empty? What do you hope to highlight with this series? What can readers expect from it? -Can you describe your experience with low iron? What were some steps you took to overcome it? -Anything new and exciting in the world of Johanna Weber? -What are your future plans? Dream job? -Fueling for the long run account/blog? Favorite food bloggers and instagrammers? -What advice would you give your freshman-year self? -What does being a Strong Runner Chick mean to you? -How can our readers and listeners connect with you? --- Support this podcast: https://anchor.fm/strong-runner-chicks/support

Warning: This episode may be triggering for some, as we discuss eating disorder related content and calories are mentioned. Introduction of Stephanie: From getting to run the mile in elementary school to her first half marathon as a college freshman, Stephanie Hoppe has always loved to run. Though she did not run for her college, she was co-president of the College of William and Mary's Running Club and credits that team for fully igniting her love for long distance running. Since college she has run for Fleet Feet Chicago's racing team, coached marathon and 10k adult training groups, and coached for Girls on the Run. She currently works part-time at a local running store in Bethlehem, PA. She is always seeking a new challenge and has completed countless half marathons, four marathons, a 50-mile ultramarathon and several triathlons, including a half and full Ironman. Welcome to Strong Runner Chicks Radio, Stephanie! Questions we ask Stephanie include: -How did you get your start in running? -You received your undergraduate degree from the College of William and Mary. What did you study here? -What was your transition like from high school to college? -How did running play a part in your college career? -How did training for your first marathon change your relationship with running? -Growing up with your mother’s battle with anorexia how did this shape the woman you have become?   -What was the process like as you began to realize you too suffered from an eating disorder?  -What has it been like knowing that you have gone a year without a binge/restrict cycle? -You completed an Ironman!!! Wahoo!! Tell us about this experience! -What are you currently doing (job, training, etc.)? Anything exciting on the horizon for you? -What advice would you give your younger self? (answered) -What does being a Strong Runner Chick mean to you? -How can our listeners connect with you? --- Support this podcast: https://anchor.fm/strong-runner-chicks/support

This week we bring you an episode focused on self-love with SRC Contributor, Elena Lancioni! Elena is a senior at Bowling Green State University studying exercise science and journalism. She enjoys writing, reading, running and being creative. Elena is always up for an adventure and loves making connections with new people! Questions we ask Elena include: -How did you get your start in running?   -You are currently running for Bowling Green State University. What has the collegiate process of running been like for you?   -What is your major and how did you come to choose it? Where do you hope to go in the future career-wise?   -As a contributor for SRC you created a free yoga course for our email list. Would you speak more about this?   -Do you practice yoga? If so, how do you incorporate this into your week?   -Additionally, you are the mastermind behind Smile Sundays! What is your inspiration behind this series?   -Some of the topics covered include self-love, finding balance, and respecting yourself. Would you elaborate further on these?   -What are a few daily practices you use to practice these?   Start by listing 3 things you’re grateful for each morning in a journal.   -One of your tougher features spoke about Helping a Teammate with an Eating Disorder. What do you think was the most valuable take-away from this?   -We have an exciting upcoming event with Smile Sunday's...the November Self-Care Calendar! What can readers expect from this?   -What advice would you give to your Freshman-Year self?   -What does being a Strong Runner Chick mean to you?   -How can listeners connect with you? --- Support this podcast: https://anchor.fm/strong-runner-chicks/support

Welcome to Episode 4 with Emma Abrahamson! Emma is PAC 12 runner for University of Oregon Cross Country & Track from Carlsbad, California, a recipe guru at One Crazed Foodie on Instagram, active vlogger on Youtube and all-around awesome person!   Questions we ask Emma include: -How did you get your start in running? -How did you decide on Oregon? What are you majoring in and where do you hope to go in the future? -Your Instagram account has taken off! What is the story behind One Crazed Foodie? -How did you decide to start v-logging and what has the feedback been like? Where do you hope to go with it? - Tell us a bit about what you're currently up to! -What is your favorite recipe of the moment? Of all time? - You are currently a student...how do you balance being a student and training? What do you enjoy doing outside of practice - hobbies, interests, etc?   Questions from readers: - What are your plans career wise after graduating college? - Quirky habits? - Favorite running gear? - Running plans after college? - What is your definition of balance? How do you put this into practice in your life? - What advice would you give your freshman year in college self? - What does being a Strong Runner Chick mean to you? -How can we connect with you? Music Credit - "Venice Beach" Episode Type: full --- Support this podcast: https://anchor.fm/strong-runner-chicks/support

Her credentials include the following: Author of Running in Silence “This year-long struggle with raw food ended when she realized she had to find her self-respect beyond her identity as a successful runner on a perfect diet. Running in Silence opens the door on the secret world of eating disorders. It provides vital insights for those who don't suffer from this disease and an honest and harrowing personal story for those who do. Steil challenges the stigma of eating disorders, looks past appearance, and dives into the heart of obsession.” Writer for RunnerClick.com Speaker and advocate Recipient of the Spirit and Outstanding Runner award for the Aquinas College xc team 6th and 7th places NAIA All-American in xc and track Level One USA Track and Field Certified Coach Assistant coach at Grandville High School in Grand Rapids, Michigan We ask Rachael: -Background story: How did you get your start in distance running? -Tell us a bit more about Running in Silence. -What are you up to lately? Any exciting news/projects/races? -What do you like about the eating disorders conversation/world and what is being done to help? What do you think needs to be changed/improved? -What advice do you have to coaches, parents, or teammates on how to help address an eating disorder if they suspect a friend might have one? -What have you learned since becoming a coach yourself? Is this a path you hope to pursue further? -What advice would you give to your younger (20-year old) self? -What does your current routine look like? -What does being a Strong Runner Chick mean to you? -Where can we find you / connect with you? Also check out Rachael’s Day in the Life on StrongRunnerChicks.com! Special shout-out to Wildway, a gluten-free granola and hot cereal company. We’re giving away two free boxes of their delicious products! Enter the giveaway on our Instagram by sharing how you live wild. Also get 10% OFF any order on Wildwayoflife.com with the code “RUNWILD1.” Song Credit - "Venice Beach" --- Support this podcast: https://anchor.fm/strong-runner-chicks/support