Podcasts about california bay area

Police Save Kidnapping Victim: The Investigation, Several Arrests, and a Deadly Armed Standoff. Kidnappings may be relatively rare in many parts of the United States, but when they occur, they can quickly become some of the most complicated and dangerous cases police officers investigate. The Law Enforcement Talk Radio Show and Podcast social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. For Brian Brady, retired Chief of Police for the Novato Police Department in California, one such investigation began with a violent attack at a tennis club. It developed into the kidnapping of a woman, an intensive police investigation, and several arrests. The Podcast is available for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, YouTube, iHeartradio and most major podcast platforms. #LawEnforcementTalk #Free #Podcast #Radio Brady shares the remarkable case, along with stories from his extensive law enforcement career, during an interview on the Law Enforcement Talk Radio Show and Podcast. The episode is available on Apple, Spotify, YouTube, and other major Podcast platforms. It is also promoted across Facebook, Instagram, LinkedIn, and additional social media outlets. Supporting articles about this and much more from Law Enforcement Talk Radio Show and Podcast in platforms like Medium , Blogspot and Linkedin. The conversation explores the rescue of a kidnapping victim, the painstaking investigation that followed, and an unrelated barricade involving a mentally disturbed armed man. It also examines Brady's transition from police chief to corporate security executive and True Crime author. A Violent Kidnapping involving a California Tennis Club Management Couple The kidnapping case involved the attack of a married couple that managed a tennis club. What should have been an ordinary day suddenly turned into a nightmare when strangers confronted the couple. The husband was reportedly pistol-whipped, and his wife was abducted. The attackers were armed, violent, and willing to use force. Police were confronted with two immediate priorities: locating the kidnapped woman before she could be seriously injured or killed and identifying the people responsible for the crime. Police Save Kidnapping Victim: The Investigation, Several Arrests, and a Deadly Armed Standoff. The conversation is available on the Law Enforcement Talk Radio Show and Podcast website, Facebook, Instagram, YouTube, Apple Podcasts, Spotify, iHeartRadio, and most other major podcast platforms, where audiences continue discovering firsthand accounts from those who have lived them. “When a person is taken at gunpoint, every minute matters,” Brady explains during the interview. “The first concern is always the safety of the victim. At the same time, investigators have to begin preserving evidence and identifying everyone who may have been involved.” Unlike many kidnapping cases in which the victim and offender know one another, this case involved strangers. That created additional investigative challenges because there was no immediately obvious relationship or personal dispute pointing police toward a suspect. The victim had disappeared, her husband had been violently assaulted, and investigators had limited time to determine where she had been taken. Police Save the Kidnapping Victim The police response ultimately produced the result everyone had hoped for: officers found and rescued the kidnapped woman. Her safe recovery, however, did not end the case. Once the victim was protected, the focus shifted toward determining exactly what had happened, identifying every participant, and gathering enough evidence to support criminal charges. Brady describes police work as a process that frequently continues long after the most visible danger has passed. The public may see the rescue or initial arrest, but investigators must then reconstruct the crime in a way that will withstand scrutiny in court. The episode is available across major platforms including their website, Apple Podcasts, Spotify, YouTube, with highlights shared across their Facebook, Instagram, and LinkedIn profiles. “The rescue is the moment everyone remembers,” Brady says. “But the investigation is what holds the entire case together.” Detectives needed to examine the original crime scene, document the assault on the husband, interview the victims and witnesses, and trace the movements of the kidnappers. They also had to determine whether additional people had helped plan or carry out the crime. Investigators could not afford to assume that the first person identified was the only offender. Kidnappings can involve drivers, lookouts, planners, and others who knowingly assist before, during, or after the abduction. The detailed investigation eventually resulted in several arrests. Three people were reportedly taken into custody in connection with the kidnapping. The Investigation and Several Arrests A successful kidnapping prosecution requires more than suspicion. Investigators must establish the role played by each alleged offender and connect that person to the crime through reliable evidence. Police Save Kidnapping Victim: The Investigation, Several Arrests, and a Deadly Armed Standoff. Available for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, Youtube and most major Podcast networks. That evidence may include witness statements, physical evidence, photographs, surveillance footage, telephone records, vehicle information, fingerprints, forensic findings, and statements made by the suspects. Although Brady does not reveal every sensitive detail of the case, he emphasizes the importance of patience and coordination. “Complex cases are built one fact at a time,” he explains. “Investigators have to follow the evidence wherever it leads and avoid becoming locked into a theory too early.” Police also must consider whether the crime crosses jurisdictional boundaries. If a victim is transported across state lines or other circumstances bring the offense under federal jurisdiction, federal kidnapping statutes may apply. Under 18 U.S. Code § 1201, kidnapping can become a serious federal offense carrying severe penalties. California also has its own kidnapping laws and sentencing provisions. The precise charges depend on the facts, including whether a weapon was used, whether the victim suffered bodily harm, how the victim was moved or confined, and whether ransom, robbery, or another crime was involved. In the tennis club case, the violent assault, armed abduction, rescue, and eventual arrests illustrate why kidnapping investigations demand immediate action followed by methodical detective work. The case also demonstrates the emotional strain placed on victims. The physical rescue may occur within hours, but the psychological effects can last for years. When a Barricade Turned Deadly The kidnapping investigation was not the only critical incident Brady encountered during his law enforcement career. Earlier in his career, he tested for a police captain's position and was hired in Farmington, New Mexico. While serving there, he became involved in a dangerous call involving an armed, mentally disturbed man. The Podcast is available for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, YouTube, iHeartradio and most major podcast platforms. The incident reportedly began when the man lost control and set his own residence on fire. As flames spread, the emergency became both a fire scene and an armed barricade. Police officers, firefighters, and tactical personnel faced an almost impossible situation. They had to contain the fire, protect neighboring residents, and attempt to prevent the armed man from harming himself or anyone else. Responders wanted to bring the incident to a peaceful conclusion. According to Brady, officers considered using a fire hose to disable or disorient the man without using deadly force. It was an unusual strategy, but the circumstances were anything but ordinary. “They were searching for every reasonable option that might end the confrontation without someone dying,” Brady recalls. “The goal was to create an opportunity to take him into custody safely.” The plan changed when the suspect returned carrying a gun. At that moment, the threat was no longer theoretical. An armed man was confronting police during an active fire and barricade situation. A SWAT officer ultimately shot and killed him. Extraordinary Efforts to Avoid Deadly Force Officer-involved shootings are often judged through short video clips, incomplete reports, or information released before an investigation is finished. Brady's account shows how much may occur before an officer fires a weapon. Police had attempted to contain the suspect. They considered less-lethal and unconventional methods. They tried to create time and distance. Yet the suspect's return with a firearm forced officers to react to an immediate threat. The Law Enforcement Talk Radio Show and Podcast continues bringing listeners real conversations from the front lines of crime, policing, trauma, survival, and healing. “No officer arrives at a scene hoping it will end with a fatal shooting,” Brady says. “The objective is to protect life, including the life of the person creating the danger. But circumstances can change in seconds.” Armed barricades involving mental illness create especially difficult decisions. Officers must balance compassion for a person in crisis against their responsibility to protect firefighters, neighbors, fellow officers, and the public. Mental illness may help explain a person's behavior, but it does not make an armed threat less dangerous. When a suspect presents a firearm, officers have only moments to assess intent, opportunity, distance, surroundings, and the risk to innocent people. The Farmington incident remained memorable to Brady because of the extraordinary efforts made to resolve it peacefully, and because those efforts ultimately could not prevent a fatal outcome. From Police Officer to Police Chief Brady's law enforcement journey carried him through several very different communities. Police Save Kidnapping Victim: The Investigation, Several Arrests, and a Deadly Armed Standoff. Born and raised in San Francisco, he was inspired by the city's architecture, sports teams, traditions, neighborhoods, and colorful personalities. That environment later influenced both his police career and his fiction. His work took him from the eclectic streets of Berkeley to Farmington's Southwestern landscape and eventually back to the California Bay Area. He later became Chief of Police in Novato. Supporting articles about this and much more from Law Enforcement Talk Radio Show and Podcast in platforms like Medium , Blogspot and Linkedin. Each assignment offered different challenges. A police officer in a major metropolitan area may encounter problems that differ from those faced by officers in a smaller community. Yet the fundamental responsibilities remain the same: protect life, investigate crime, communicate clearly, and make difficult decisions under pressure. Leadership added another dimension to Brady's career. As a chief, he was responsible not only for individual incidents but also for agency policy, officer development, public trust, emergency preparedness, and relationships throughout the community. The kidnapping investigation and armed barricade illustrate the range of situations police leaders must understand. One case required detailed investigative coordination and several arrests. The other demanded crisis management during an active fire and confrontation with an armed suspect. A New Career in Corporate Security After leaving municipal law enforcement, Brady moved into the private sector and became a corporate security executive. His experience led to executive positions with prestigious organizations, including NBC Universal and the San Francisco Museum of Modern Art. The transition may appear dramatic, but many skills learned in police work transfer naturally into corporate security. Risk assessment, crisis response, investigations, personnel management, threat prevention, and communication are valuable in both professions. The show is distributed through Apple Podcasts, Spotify, YouTube, iHeartradio and other podcast platforms. Its interviews are also promoted across Facebook, Instagram, and other social media channels. Brady's career also brought him into contact with people from many backgrounds. Those encounters gave him a collection of personalities, conflicts, and stories that eventually inspired his work as an author. His professional journey became the foundation for a new form of storytelling, one that blends imagination with an insider's understanding of police work. From True Crime Experience to Fiction Brady entered the literary world with his debut novel, "Oh, What A Tangled Web", available through Amazon and Kindle. The Book introduced readers to San Francisco Police Department homicide inspectors whose investigations unfold against the city Brady knows so well. He continued their adventures in "Hiding In Plain Sight" and "Greed", his third Book, released in April 2025 by Palmetto Publishing. His fourth novel, Still Waters Run DEEP, was published in January 2026. It represents a departure from his familiar San Francisco setting and the SFPD homicide inspectors featured in his earlier work. Although the novels are fictional, Brady's law enforcement background gives him an understanding of police culture, investigative procedure, internal pressures, and the personal cost of confronting violence. His stories appeal to readers drawn to crime fiction, police investigations, mysteries, and True Crime themes. Police Save Kidnapping Victim: The Investigation, Several Arrests, and a Deadly Armed Standoff. The episode is available across major platforms including their website, Apple Podcasts, Spotify, YouTube, with highlights shared across their Facebook, Instagram, and LinkedIn profiles. “A writer never has to reproduce a real case to be influenced by a career in law enforcement,” Brady observes. “The emotions, the personalities, the difficult decisions, and the unexpected turns all stay with you.” The Influence of Joseph Wambaugh The Podcast conversation also examines Joseph A. Wambaugh Jr., one of America's best-known writers of police fiction and nonfiction. Wambaugh joined the Los Angeles Police Department in 1960 and served for approximately 14 years, rising from patrol officer to detective sergeant. He also earned bachelor's and master's degrees from California State University, Los Angeles. His novels frequently featured Los Angeles police officers as central characters. Rather than portraying them as one-dimensional heroes, Wambaugh wrote about flawed, complicated human beings affected by the pressures of the profession. Among his most famous works are The New Centurions and The Onion Field. His writing earned three Edgar Awards, and the Mystery Writers of America named him a Grand Master. Comparisons between Brady and Wambaugh naturally emerge because both transformed police experience into storytelling. However, each author brings a distinctive voice, background, and perspective to the page. Wambaugh helped change how police officers were depicted in American literature. Brady carries that tradition forward by drawing upon his experiences in California, New Mexico, municipal policing, police leadership, and corporate security. Life in Sonoma County Brady now lives with his wife in picturesque Sonoma County. Both are San Francisco natives. The quieter setting offers a contrast to the energy and congestion of the city, while San Francisco remains only about an hour away. That allows the couple to return whenever they want to reconnect with its distinctive neighborhoods, culture, and atmosphere. For Brady, the distance may also provide the space needed to reflect and write. His life has moved through several chapters: San Francisco native, police officer, captain, police chief, corporate security executive, and published author. Each chapter contributed experiences that now shape his books and public conversations. A Podcast for Police and True Crime Audiences Brian Brady's appearance on the Law Enforcement Talk Radio Show and Podcast provides much more than a summary of old police cases. It offers a firsthand examination of how police saved a kidnapping victim, conducted the investigation, and made several arrests. It also reveals the difficult choices officers faced when an armed, mentally disturbed man turned a fire into a barricade and deadly confrontation. The episode connects real police work with leadership, corporate security, books, crime fiction, and the lasting influence of writers such as Joseph Wambaugh. Listeners can hear the full interview through Apple, Spotify, YouTube, and other major Podcast platforms. Additional stories, photographs, and episode updates are available through Facebook, Instagram, LinkedIn, and the show's other social media channels. Police Save Kidnapping Victim: The Investigation, Several Arrests, and a Deadly Armed Standoff. Brady's story is ultimately about far more than crime. It is about decisions made under extreme pressure, victims rescued from danger, investigators determined to uncover the truth, and a former California police chief who transformed decades of experience into a new career as an author. The badge may have represented one chapter of his life, but the stories did not end when his police career did. For a community of like minded individuals from all over the planet that want to improve their lives, relationships and business. Learn what they need, and develop the life that they've always wanted. We host weekly rooms on the Clubhouse Drop In Social Audio App. The App and Your Confident Life rooms are free of charge. You can get more information about Clubhouse and Your Confident Life for free here. Download the Free Ebook about ways and tips to improve your health. You can get the ebook for free at www.LetHealthy.com Listen to the Law Enforcement Talk Radio Show and Podcast on their website, Facebook, Instagram, YouTube, Apple Podcasts, Spotify, iHeartRadio, and most major podcast platforms. Get the Free Clubhouse App, it is Drop In Social Audio. Think of it as your own talk radio show on your phone, and best of all it is free. Be sure to look for me and follow me, that's John J Wiley or @letradioshow you can do all that here. The Law Enforcement Talk Radio Show and Podcast social media like their Facebook , Instagram , LinkedIn , Medium and other social media platforms. You can contact John J. “Jay” Wiley by email at Jay@letradio.com , or learn more about him on their website . Find a wide variety of great podcasts online at The Podcast Zone Facebook Page , look for the one with the bright green logo. Be sure to check out our website . Be sure to follow us on X , Instagram , Facebook, Pinterest, Linkedin and other social media platforms for the latest episodes and news. Listeners can find the show across Apple, Spotify, YouTube, Facebook, Instagram, and other podcast and social media platforms. Learn and get access to money saving tips and how to increase your net worth at www.LetSavings.com Police Save Kidnapping Victim: The Investigation, Several Arrests, and a Deadly Armed Standoff. 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Send us Fan MailThis week on Here's What We Know, we welcome Eric Hayden, founder and CEO of Urban Catalyst, a company that's helped drive billions of dollars in development across Silicon Valley. He was also named the 2025 Silicon Valley Business Journal Newsmaker of the Year.That's the resume. But that's not the story. Because this conversation goes beyond real estate and development. It's about how someone goes from selling sand dollars as a kid… to helping shape an entire city.And really, when you strip it all down, it's about how we think, how we build, and how we show up in the world.In This Episode:Why housing is so expensive, and why it's not an easy fixWhat it really means to “win” at school, work, and lifeWhat it actually takes to build in places like Silicon ValleyThe hidden systems behind growth, cities, and opportunityHow curiosity and creativity can shape a career in unexpected waysAnd why success has a lot less to do with intelligence than people thinkThis episode is sponsored by: Bison Junk Removal (Effortless solution to your junk removal needs!) Bio:Eric Hayden is the Founder and Managing Partner of Urban Catalyst. Responsible for developing more than $3.5 billion in real estate projects, including over 2,300 residential units in the California Bay Area, Mr. Hayden has experience in acquisition, contract negotiation, due diligence, risk assessment, financing, construction, and disposition of multifamily, single-family, and large mixed-use and master-planned developments. He maintains relationships with a broad network of property owners, enabling him to identify and acquire prime investments. Mr. Hayden also has expertise in navigating projects through the entitlement process by working with elected officials, community groups, and political organizations to gain support and get projects approved.Website: https://www.facebook.com/urbancatalystfund/LinkedIn: https://www.linkedin.com/in/erikhayden/Connect with Gary:Gary's WebsiteFollow Gary on InstagramGary's TiktokGary's FacebookWatch the episodes on YouTubeAdvertise on the PodcastThank you for listening. Let us know what you think about this episode. Leave us a review!

From the vineyard filled suburbs of the California Bay Area, Stevie Rae Stephens is a pop singer-songwriter whose powerhouse vocals, presented through honest lyricism and soaring melodies, create the perfect canvas for her message of empowerment and candor. Through years of training and competitive singing, Stevie Rae has performed on American Idol season 12, the pitching mound of AT&T Park, and a multitude of venues in Nashville including The Grand Ole Opry, The Listening Room, The Bluebird Cafe and more! Stevie Rae is the co-founder and creator of Pindrop Songwriter Series, a community and collective of songwriters out of Nashville. After releasing multiple records since graduating with a bachelors in Audio Engineering and Masters in Songwriting, including her most recent record, Ladylike, she has begun writing and producing her newest record, Pay Attention, due for release in 2025. www.stevieraestephens.comwww.instagram.com/stevieraestephenswww.facebook.com/stevieraestephensmusicwww.youtube.com/stevieraestephens"Still on the Run" - https://www.fbrmusic.com/Host - Trey MitchellIG - treymitchellphotography IG - feeding_the_senses_unsensoredFB - facebook.com/profile.php?id=100074368084848Threads - www.threads.net/@treymitchellphotographySponsorship Information/Guest Suggestions  -  ftsunashville@gmail.com

In this episode, DB sits down with Dr. Genesee Herzberg to talk about ketamine, couples therapy, and psychedelic pleasure. They get into common myths, what actually happens in a session, how ketamine can help couples break old patterns, and why novelty can reignite connection and desire. Plus: how touch and consent can be part of healing. Guest DetailsDr. Genesee Herzberg is a clinical psychologist from the California Bay Area. She is co-founder of Sage Integrative Health, a holistic psychedelic clinic and training institute, Alchemy Community Therapy Center, a non-profit, sliding scale psychedelic clinic, and the International Alliance of MDMA Practitioners. She has worked as a trainer and supervisor in ketamine-assisted therapy through Sage. Genesee is an author and co-editor of the book Integral Psychedelic Therapy. ABOUT SEASON 12 Season 12 of Sex Ed with DB is ALL ABOUT PLEASURE! Solo pleasure. Partnered pleasure. Orgasms. Porn. Queer joy. Kinks, sex toys, fantasies—you name it. We're here to help you feel more informed, more empowered, and a whole lot more turned on to help YOU have the best sex. CONNECT WITH US Instagram: @sexedwithdbpodcast TikTok: @sexedwithdbTwitter: @sexedwithdb Threads: @sexedwithdbpodcast YouTube: Sex Ed with DB SEX ED WITH DB SEASON 12 SPONSORS Lion's Den, Uberlube, & Magic Wand Get discounts on all of DB's favorite things here! GET IN TOUCH Email: sexedwithdb@gmail.comSubscribe to our BRAND NEW newsletter for hot goss, expert advice, and *the* most salacious stories. FOR SEXUAL HEALTH PROFESSIONALS Check out DB's workshop: "Building A Profitable Online Sexual Health Brand" ABOUT THE SHOW Sex Ed with DB is your go-to podcast for smart, science-backed sex education—delivering trusted insights from top experts on sex, sexuality, and pleasure. Empowering, inclusive, and grounded in real science, it's the sex ed you've always wanted. ASK AN ANONYMOUS SEX ED QUESTION Fill out our anonymous form to ask your sex ed question. SEASON 12 TEAM Creator, Host & Executive Producer: Danielle Bezalel (DB) (she/her) Producer: Sadie Lidji (she/her) Communications Lead: Cathren Cohen (she/her) Growth Marketing Manager: Wil Williams (they/them) MUSIC Intro theme music: Hook Sounds Background music: Bright State by Ketsa Ad music: Soul Sync by Ketsa and Soul Trap by Ketsa

It’s not unusual for friends, family members, and even good bosses to tell us, “practice some self-care.” But Nicole Karlis says that there are physical and emotional benefits to practicing care for others, too. Karlis is an award-winning journalist and author covering health and science. Currently, she’s a regular contributor at Salon where she’s covered women’s health, science and wellness culture since 2017. Before writing for Salon, she was a contributing editor at The Bold Italic, a culture magazine based in the California-Bay Area. Her writing has also appeared in The New York Times. She is the author of the book “Your Brain of Altruism: The Power of Connection and Community During Times of Crisis.” See omnystudio.com/listener for privacy information.

Send us a textIn the Den this week, Sara and special guest Garrett Garland talk about what it means to create in queer joy and not just survival. They discuss the importance of visibility, the responsibility of queer creatives in shaping culture, and how parents, allies, and communities can better support LGBTQ+ youth in finding their voice and claiming space. This isn't just a conversation about art — it's a conversation about power, authenticity, and what happens when we give queer kids the permission and the tools to imagine big.Special Guest: Garrett GarlandGarrett Garland is a California Bay Area resident who studied at the University of Santa Cruz and Sciences Po. in Paris. Drawing from his extensive travels abroad this is his first novel. He currently resides with his husband Sam next to the sea in Half Moon Bay. Their long walks on the beach and their love of the ocean are where he draws most of his inspiration. The ocean is home but Paris is Garrett's home town.Links from the Show: Garrett's website: https://www.garrettgarland.com/ To Never See Heaven audiobook: https://www.garrettgarland.com/audiobooks To Never See Heaven in print: https://www.garrettgarland.com/store Join Mama Dragons today: www.mamadragons.org In the Den is made possible by generous donors like you. Help us continue to deliver quality content by becoming a donor today at www.mamadragons.org. Support the showConnect with Mama Dragons:WebsiteInstagramFacebookDonate to this podcast

Medical Cannabis to manage the symptoms of liver disease. CC Ryder is a cannabis patient in the California Bay Area, a mother and housewife who enjoys music and dancing. She is active online and in her community and uses cannabis to help her address her daily challenges with stage four liver disease.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Conscious Design Podcast, host Ian Peterman speaks with Julia Marsh, CEO and co-founder of Sway, a groundbreaking materials startup using seaweed-based bioplastics to replace single-use plastic packaging. Discover how Sway is replacing traditional plastic with home-compostable packaging, why seaweed is the future of sustainable materials, and how regenerative design can fight plastic pollution.

Tom Rettig is the Founder and Executive Producer at The Spatialists. He leads the creative, operational, and business direction, producing immersive video experiences for the Apple Vision Pro. The Spatialists are a California Bay Area studio producing immersive audio-visual content that focuses on creating high-quality immersive videos, including Sessions, a music series for the Apple Vision Pro, providing an intimate, up close experience of exceptional acoustic performances. Early episodes with chapter markers are available by supporting the podcast at www.visionpros.fm/patreon. Early episodes are also now available in Apple Podcasts!Show notes are available at www.VisionPros.fm. Feedback is welcomed at tim@visionpros.fm.Links: - https://www.thespatialists.net- https://www.immersivecompany.com/- https://apps.apple.com/us/app/prima-immersive/id6740540865Chapter Markers: 00:00:00: Opening00:01:26: Support The Podcast00:01:59: Tom Rettig00:08:52: Acoustic Music00:14:56: Attention00:16:54: App Origins00:19:08: Resolution00:21:59: Longer Form Content00:24:02: Seasons00:25:39: Getting The Perfect Capture00:33:11: FOV00:37:29: Mics00:39:36: Interviews00:41:42: Lighting00:43:54: Live Previews00:45:40: Drums and Audio Mixing00:51:25: End Credits00:52:47: Duration00:56:44: Dealing With Poor Internet01:00:05: Monetization01:05:29: Communication01:09:31: Encoding01:10:27: Quality01:12:38: Android XR01:16:22: Meta01:18:17: Working With Musicians01:20:56: Anything Else?01:25:28: More Info01:25:45: Closing Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by Fatty15 and Blueland. When it comes to weight loss, most people rely on the usual strategies—cutting calories and exercising more. But what happens when these methods don't work? And how do we ensure we're losing fat, not muscle? It's time to rethink our approach. Instead of just focusing on the number on the scale, we should prioritize body recomposition—building a stronger, healthier body that supports longevity and resilience as we age. Today on The Dhru Purohit Show, we bring you a special compilation episode featuring Dhru's conversations with leading experts on why body composition is more important than your scale weight.  Sal Di Stefano, Mind Pump co-founder and fitness expert, explains why body composition matters more than the number on the scale. He breaks down the most efficient and sustainable ways to exercise and highlights the crucial role muscle plays in overall health. Sal also reveals why lasting motivation for a healthier lifestyle must come from within. By adopting practical, sustainable strategies, we can boost energy, improve well-being, and achieve our fitness goals—all while promoting longevity. JJ Virgin shares her top strategies for weight loss, muscle building, and vibrant aging, emphasizing the power of resistance training for sustained fat loss and the importance of tracking personal goals for long-term motivation. Sal Di Stefano began his fitness journey at just 18, quickly rising to prominence as a trainer and opening some of the largest big-box gyms in the California Bay Area. By 24, he launched a wellness-focused fitness studio that combined expertise in hormones, nutrition, gut health, and fitness training. Today, Sal is a highly sought-after expert known for his practical, easy-to-apply insights. As co-host of the Mind Pump Podcast—the world's top fitness and health podcast—he's appeared on hundreds of leading shows and frequently speaks at events for trainers and health practitioners. JJ Virgin is a renowned health and fitness expert, bestselling author, and prominent media personality. With over three decades of experience in the field, she has become a trusted authority in nutrition, weight loss, and wellness. She is the author of four New York Times bestsellers. Virgin actively contributes to the health and wellness community through speaking engagements, online programs, and her podcast, Well Beyond 40.  In this episode, Dhru and his guests dive into: Why weight loss matters less than body composition (1:08) Reframing our approach to exercise and the body's adaptation to fitness (12:41) Hacks to help with fat loss versus weight loss (22:43) Tracking movement and progress (26:10) Testing body composition and the importance of prevention (29:27) Tracking food intake to optimize protein, fiber, and sleep quality (33:09) Aging powerfully and the new normal (44:01) The misconception about bulking up and the reality of muscle building (47:56) Also mentioned: Full episode with Sal Di Stefano Full episode with JJ Virgin Virginia MacColl Oldest Ninja Warrior episode This episode is brought to you by Fatty15 and Blueland. Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health. Get a clean home while keeping a clean planet with Blueland. Right now, get 15% off your first order by going to blueland.com/dhru. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Bon Charge, Bioptimizers, and Our Place.  Did you know most people fall short on their New Year's resolutions? Too often, these resolutions are based on unrealistic expectations and lack a clear plan for success. Today's guest is here to help you break the cycle with a practical guide to making 2025 the year you master consistent, sustainable habits and achieve meaningful progress that transforms how you feel every day. ​​Today on The Dhru Purohit Show, Dhru sits down with personal trainer and Mind Pump Media co-founder Sal Di Stefano to explore the biggest pitfalls that sabotage fitness goals and prevent people from having their fittest year yet. Sal shares his top tips for incorporating underrated activities, implementing movement throughout the day, and staying consistent for sustainable results. He also discusses the unrealistic goals that often hold people back, such as lack of specificity and overreliance on trendy supplements. If you're seeking inspiration to make 2025 the year of consistent, long-term progress, this episode is for you! Sal Di Stefano began his fitness journey at just 18, quickly rising to prominence as a trainer and opening some of the largest big-box gyms in the California Bay Area. By 24, he launched a wellness-focused fitness studio that combined expertise in hormones, nutrition, gut health, and fitness training. It was during this time that Sal developed his unique, behavior-focused approach to achieving lasting health and fitness success. Today, Sal is a highly sought-after expert known for his practical, easy-to-apply insights. As co-host of the Mind Pump Podcast—the world's top fitness and health podcast—he's appeared on hundreds of leading shows and frequently speaks at events for trainers and health practitioners. In this episode, Dhru and Sal dive into: The most underrated form of activity (00:00:42) Why movement results in better choices throughout the day (4:38) Getting results versus keeping results (9:30) Unrealistic approach to calorie cutting and how to build a proper foundation (14:32) Nutritional advice or myths we can leave behind (19:22) Insights into the fitness and wellness industry (32:12) The one supplement Sal recommends and the research behind its effectiveness (34:47)  How to use caffeine appropriately (40:22) Being specific with your goals and focusing on one at a time (45:32) Prioritizing simple whole foods and fiber (51:37) The risks of sitting too much and how to counteract it (56:47) How to get started with a sustainable routine (1:02:47) Over-exercising and finding balance (1:06:04)  Also mentioned in this episode: MAPS 15 Fitness Programs Why You Need A Coffee Break and How to Do It For more on Sal and Mind Pump, follow them on Facebook, X/Twitter, Instagram, Apple Podcast, TikTok, YouTube, and their Website. This episode is brought to you by Bon Charge, Bioptimizers, and Our Place.  Ready to enhance relaxation and muscle recovery? Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%. Make Magnesium Breakthrough part of your daily routine this year. Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order and free gifts when you subscribe.  Start your New Year off right by reducing your toxic load and upgrading your cookware! Go to fromourplace.com today and use promo code DHRU at checkout to receive 10% off any order. Learn more about your ad choices. Visit megaphone.fm/adchoices

In pop culture, squirrels are often seen as jerky, excited critters on the hunt for nuts to stuff themselves with and tuck away for later. But squirrels are on the hunt for something a bit meatier in the California Bay Area. Their target: local voles. The entire process — from hunt to kill — was captured on video.Want to hear more biology stories? Let us know by emailing shortwave@npr.org! Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

In our final episode of our series Echoes of Impact we meet Matthew Carauddo—aka "Novastar"—a versatile creator with 30+ years in acting, directing, and staged combat. Mathew is a licensed fencing instructor, he has trained hundreds in the California Bay Area. Matthew Carauddo, is the visionary behind "Diamond Dragons," bringing the story to life as its creator, author, designer, and voice-over artist. With over 30 years in acting, directing, and staged combat, he has choreographed iconic plays like "Romeo & Juliet" and "Peter Pan," alongside dazzling Star Wars-inspired L.E.D. saber combat performances. A pioneer in sound font design for custom saber props, Matthew has left a lasting mark on the saber community, blending creativity and combat like no other. You can reach Mathew on https://diamond-dragons.com/Dive into his inspiring journey with host Payal Nayar, streaming now on Spotify, Amazon Music, Apple Music, and YouTube or wherever you may listen to podcasts. Become a member at https://plus.acast.com/s/melting-pot. https://plus.acast.com/s/melting-pot. Hosted on Acast. See acast.com/privacy for more information.

The presidential race has shifted dramatically and how better to get to know the new candidates than through the regional experts at That's What We Said. No, we don't know VP Harris and Gov Tim Walz — well, Kelly has met Governor Walz once, thanks to her amazing nephew Justin Smith, Disability Rights Activist. But we do know all about the California Bay Area and about Midwestern Nice. Make sense of the Democratic candidates by hearing our tales of growing up in California and the Midwest.  

Renowned wildlife ecologist Dr. Rae Wynn-Grant visits Google to discuss her book “Wild Life: Finding My Purpose in an Untamed World,” where she explores the ever-shifting relationship between humans, animals, and the Earth.  Growing up in the diverse and bustling California Bay Area, renowned wildlife ecologist Dr. Rae Wynn-Grant always felt worlds away from the white male adventurers she watched explore the wilderness on TV. She dreamed of a future where she could spend sleepless nights under the crowded canopies of the Amazon and the starry skies of the savanna. But as Rae set off on her own expeditions in the wild, she saw nature's delicate balance in a new light. Wild Life follows Rae on her adventures and explorations in some of the world's most remote locales. Hers is a story about a nearly twenty-year career in the wild—carving a niche as one of very few Black female scientists—and the challenges she had to overcome, expectations she had to leave behind, and the many lessons she learned along the way. An incredible journey spanning the Great Plains of North America to the rainforests of Madagascar, Wild Life sheds light on our pivotal relationship and responsibility to the natural world and the relatives—both human and otherwise—that we share it with. Visit http://youtube.com/TalksAtGoogle/ to watch the video.

Anthony Damaschino is the author of “The Empty Nest Blueprint.” An obsession with what he calls, “The most underrated phase in a parent's life” led him to create a blueprint for all future and current Empty Nesters to follow. He combines current research, practical advice, and personal experience to help others not just survive, but thrive in their Empty Nest journey. In this episode we are talking about The Empty Nest BluePrint for SINGLE Parents! Enjoy!! *********LINK TO THE 1st EPISODE HERE:https://www.buzzsprout.com/2124488/episodes/15142678-empty-nesting-101-with-author-anthony-damaschinoHe and his wife, who are California Bay Area natives, have successfully launched their three children into the world, two of whom are still in college. Anthony has an MS in Human Resources and Organization Development but considers himself a recovering HR Executive. Striving to plan for and experience an ever-increasing bucket list, Anthony is focused on helping others live their best Empty Nest life. Join him on Facebook at www.facebook.com/anthonydamaschino or visit his website at www.anthonydamaschino.com  AUDIO ONLY EPISODEFIND DAWN HERE:Email: dawnversations@gmail.com https://www.podpage.com/dawnversations/ https://www.buzzsprout.com/2124488 https://podcasts.apple.com/us/podcast/dawnversations/id1611645700 https://open.spotify.com/show/3nyVFDlLJ0y7S2MQ0ZqiZ5?si=RFLLwSTYQVGta30nkZ2vsg https://www.youtube.com/channel/UCGZFdplRZmXIguI31KbX2eg https://www.pandora.com/podcast/dawnversations/PC:1000700495 https://linktr.ee/dawnversations Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/francesco-dandrea/a-day-late-and-a-dollar-short License code: EYUYKNS4AFNOD1JO

About Our Guest: Pearlé is a seasoned professional in the trust and safety space, currently residing in London. She has a diverse background, having lived and worked in multiple countries including Nigeria, California (Bay Area), and Ireland. With a robust educational foundation from UC Berkeley and an extensive career in tech policy, Pearlé has established herself as a prominent figure in the intersection of technology, user rights, and safety. She's also known for embodying her alter ego, the "Yoncé of Tech Policy," showcasing her dynamic personality and commitment to her profession. Lexi B welcomes Pearlé, a prominent figure in the trust and safety space, to explore the intriguing concept of building an alter ego for professional development. The episode kicks off with a warm exchange, highlighting their mutual admiration and the impactful work done in tech policy. Pearlé shares her journey from Nigeria to various global cities and her career evolution in tech. She emphasizes the importance of community and mentorship, mentioning how Lexi B's initiatives have been a significant source of support. As the conversation deepens, Pearlé elaborates on how she constructed her alter ego—the "Yoncé of Tech Policy"—to navigate professional challenges and boost her confidence. She draws inspiration from iconic figures like Beyoncé and Kobe Bryant, explaining how their alter egos (Sasha Fierce and Black Mamba) motivate her. Pearlé provides actionable steps for listeners to develop their own alter egos, emphasizing the importance of defining one's purpose, understanding one's backstory, and continuously practicing and refining this heightened persona. The episode also touches on broader themes of personal growth, societal expectations, and the power of self-acceptance. Defining Purpose: Understand your "why" and let it guide the creation of your alter ego. Inspiration from Icons: Drawing inspiration from influential figures can help shape a powerful alter ego. Building Confidence: An alter ego can serve as a confidence booster to overcome challenges like imposter syndrome. Practicing Persona: Regularly practicing and reinforcing your alter ego helps it become a natural part of you. Embracing Multifaceted Identities: Recognize and celebrate the different layers of your identity, including your alter ego, to live a fulfilling life. "I need to embody a character that would make me feel more confident in terms of going into this new space, this new role, this new country." -  Pearlé Nwaezeigwe "Your alter ego is protecting you and also pushing you through things like imposter syndrome." - Lexi B  "The goal of an alter ego is to eventually become the alter ego." - Pearlé Nwaezeigwe Linkedin

BARRY SCHWARTZ: Inside the Mind of a Top American Architectural Photographer - Part Two A Photographer's Life™ interview with veteran architecture photographer Barry Schwartz. Barry is one of America's most respected photographers in the world of architectural photography and is also one of the industry's leading educators. Barry is based in the San Francisco, California Bay Area, and is a long-time member of The Association of Independent Architectural Photographers™ (AIAP). In this episode's interview with AIAP director Alan Blakely, Barry reveals his business model and business practices and shares his mentoring presentation. Barry discusses contracts, licensing, copyright, ethics and best business practices for photographers. Barry's photography can be viewed at his website: https://barryschwartzphoto.com/ The Association of Independent Architectural Photographers™ was established in 2001 and is an Internet-based trade association with one primary purpose: To promote the professional success of established independent architectural photographers. Membership in the AIAP is open to full-time professional architectural photographers. You can find the AIAP online at www.aiap.net. This Podcast is Copyright 2024 The Association of Independent Architectural Photographers™, All Rights Reserved. This content may not be used either in full or in part without the written consent of the AIAP. #howmuchdoarchitectural #photographersmake #architecturalphotography #successful #architecturephotographers #architecturephotographer #photographerinterview #marketingforphotographers #aphotographer's #architecturephotography #successful #architecturephotography #marketing #secretsfor #photographybusinesses #howtomarket #photographybusiness #successful #photographybusiness #howtostartaphotography #business #photographyworkshop #barryschwartz

On today's Free Swim we are joined by comedian Joey Avery and Ohio's Tate. We get into what are the most efficient ways of chugging a beer, Joey's relationship with David Bakhtiari and comparing the midwest and the California Bay Area.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/thedogwalk

BARRY SCHWARTZ: Inside the Mind of a Top American Architectural Photographer - Part One A Photographer's Life™ interview with veteran architecture photographer Barry Schwartz. Barry is one of America's most respected photographers in the world of architectural photography and is also one of the industry's leading educators. Barry is based in the San Francisco, California Bay Area, and is a long-time member of The Association of Independent Architectural Photographers™ (AIAP). In this episode's interview with AIAP director Alan Blakely, Barry discusses his unique career path and how his photography has been influenced by his various creative interests. Barry also explains his creative approach to his architectural photography assignments and his marketing strategies. Barry's photography can be viewed at his website: https://barryschwartzphoto.com/ The Association of Independent Architectural Photographers™ was established in 2001 and is an Internet-based trade association with one primary purpose: To promote the professional success of established independent architectural photographers. Membership in the AIAP is open to full-time professional architectural photographers. You can find the AIAP online at www.aiap.net. This Podcast is Copyright 2024 The Association of Independent Architectural Photographers™, All Rights Reserved. This content may not be used either in full or in part without the written consent of the AIAP. #howmuchdoarchitectural #photographersmake #architecturalphotography #successful #architecturephotographers #architecturephotographer #photographerinterview #marketingforphotographers #aphotographer's #architecturephotography #successful #architecturephotography #marketing #secretsfor #photographybusinesses #howtomarket #photographybusiness #successful #photographybusiness #howtostartaphotography #business #photographyworkshop #barryschwartz

Greetings fellow witches, wizards, warlocks, and everything in between! In this Episode we get the chance to speak with our friends Jeremy and Neil from The Beasts of the Bay, an Old School Magic The Gathering group based out of the California Bay Area, as they teach us all about the philosophies of their group, how their Magic group is working to grow the Sorcery community in their area, and teaching us the new Sorcery Multiplayer format their group has developed called 2-Headed Dragon. Don't forget to come by their booth at SorceryCon Vegas to come say hi and try out this very exciting and super fun new format! Enjoy!                 ---   Shop for all your Sorcery needs @ CardDig.com   ----       ---   Use coupon code allthings5 to receive 5% off your order!   ----                 ---   International shipping + payment plans available!   ---- ** Check out the Podcast's Patreon Page!https://patreon.com/AllThingsContestedRealm*** Protect your sealed products with a custom-sized acrylic case from BearishCases ***To save 5% on your order, use the coupon code allthings5 or use the affiliate link:https://www.bearishcases.com/allthings5*** Check out the Sorcery Social Club Store for cool shirts and playmats at Store.Sorcery.Social ***To save $10 on your order, use the coupon code allthings10 during checkout* Download the Four Cores App here:https://fourcores.xyz/install* To see the preview of October's Rulebook updates for the upcoming set:https://sorcerytcg.com/news/sorcery-contested-realm-rulebook-preview-upcoming-changes-for-arthurian-legends* Check out the new 2 Headed Dragon format via The Beasts of the Bay's website:https://beastsofthebay.com/two-headed-dragonOfficial Podcast Discord server:https://discord.gg/J34k273GZ3Official Sorcery TCG Discord server:https://discord.gg/6CTv5Reqxz* Follow us on Instagram:https://www.instagram.com/allthingscontestedrealm/* Follow us on Twitter:https://twitter.com/ATCR_PodcastAnd as always, stay contested.Chapter Markers:00:02:25 News & Highlights00:24:13 Interview with Guests Neil + Jeremy: Who Are The Beasts of the Bay?00:44:00 The Beasts' First Sorcery Event: Angel's/Devil's Egg Milpitas Event01:05:24 New Multiplayer Format: The Beasts Break Down 2-Headed Dragon01:21:54 The Beasts' Thoughts on Arthurian Legends01:31:00 The Beasts' Discuss Their Special Arthurian Legends Card Reveal01:38:15 Upcoming Events for the Beasts + SorceryCon Vegas01:44:50 Card Highlights

It's never easy to talk about end-of-life care preferences – whether they be for ourselves, a loved one or someone in our care. But understanding what matters most as we journey to the end of our lives is so important. Join us for a gentle and impactful conversation about palliative care, advance care planning and the path to a medically assisted death. Guest biosDr. Andrew Collins is the regional medical director and regional department head for palliative medicine within Fraser Health. He has been providing end-of-life care to patients and their identified family members since 2016.Tammy Dyson has been Fraser Health's regional lead for the Medical Assistance in Dying program (MAiD) since 2017. She has worked in the field of end-of-life care in the Lower Mainland and the California Bay Area for more than 25 years as a social work clinician, consultant and educator.About The Heart of ItEvery episode, Dr. Victoria Lee, president and CEO of Fraser Health, takes listeners to the heart of health care, where passion, dedication and innovation drive individual, community and planetary health.  Listen to and watch more episodes of The Heart of It here. And be sure to subscribe to The Heart of It in your favourite podcast player app so that you don't miss a beat.   This episode of The Heart of It was recorded on the traditional, ancestral and unceded shared territories of the q̓ ic̓əy̓ (Katzie), q̓ʷɑ:n̓ƛ̓ən̓ (Kwantlen), kʷikʷəƛ̓ əm (Kwikwetlem), Qayqayt and Semiahmoo First Nations, treaty lands of the sc̓əwaθən məsteyəxʷ (Tsawwassen) First Nation, and on the home of the Surrey-Delta Métis Association.Send us a text

Today we're excited to be joined by Brett Chamberlin from OPEN! Brett (he/him) is a social impact organizer with over a decade of leadership experience building a more just and joyous future. He is the founder and Executive Director of OPEN, the Organization for Polyamory and Ethical Non-monogamy. Prior to launching OPEN, Brett worked in the environmental movement as the Director of Community Engagement at The Story of Stuff Project and the co-founder of the Post Landfill Action Network. He lives in the California Bay Area.We'll be chatting with Brett about progress for non-monogamous folks over the past few years, from securing rights to overall awareness of non-monogamy as a relationship style. If this show is helpful to you, consider joining our amazing community of like-minded listeners at patreon.com/Multiamory. You can also get access to ad-free episodes, group video discussions, bonus episodes, and more! This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/multi and get 10% off your first month.Midwest Love Fest is a brand new all day conference about relationships, identity, community, and non-monogamy coming August 17th to Indianapolis, Indiana.Get 10% off tickets with promo code MULTIAMORY at swlovefest.com/midwestGet access to “What's Your Jealousy Trying To Tell You?” a workshop by the author of Polysecure, Jessica Fern. Head to heyplura.com/multiamory and enter the invite code “Multiamory” during onboarding Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack.Our theme music is Forms I Know I Did by Josh and Anand.Follow us on Instagram @Multiamory_Podcast and visit our website Multiamory.com. We are a proud member of the Pleasure Podcasts network. Learn more about your ad choices. Visit megaphone.fm/adchoices

California Bay Area native Bisa French knew at young age that she wanted to serve her community and protect the innocent.  Find out more about her strong desire to serve allowed her to rise to the top of her profession in this episode.

In this episode of Dream Retirement In Mexico podcast, host Risa Morimoto dives into the adventurous journey of Twyman and Jesse, who recently made the vibrant city of Puerto Vallarta their permanent home. From confronting bureaucratic hurdles to retrieve a visa stamp and adjusting to the local climate to navigating the real estate market, our guests share their comprehensive experience. They discuss the initial allure of Puerto Vallarta's oceanside beauty, decision-making process behind purchasing a condo, and the unexpected challenges they faced along the way.  Whether it's managing documentation for setting up utilities, understanding residency requirements, or adapting to a new culture, Twyman and Jesse's story is a treasure trove of insights for anyone considering making Mexico their retirement haven.   Want to learn more about purchasing real estate in Mexico? Join our FREE WEBINAR! Host Risa Morimoto, Puerto Vallarta real estate broker Taniel Chemsian, and healthcare specialist Pamela Thompson share their expertise and insider knowledge about the most popular expat destinations in Mexico, basics of buying real estate and healthcare options for foreigners. They will be there to guide you through the process and answer any questions you may have. To secure your spot, simply visit www.dreamretirementinmexico.com/webinar and choose the date and time that works best for you.   Key Moments:  04:16 Couple's special memories and milestones in PV. 08:23 Moving to Mexico, the new building provides reassurance. 11:55 Confusion at consulate over stamp request. 13:37 Rushed to get dogs, found them accidentally. 19:14 Hindsight: Prepare proof of residency in advance. 22:41 Online shopping limitations in Mexico, budget adjustments. 23:55 Patience and acceptance are essential in life. 28:44 Adapting to living in Mexico, expat experiences. 29:41 Finds connection in Mexico, embraces challenges.   About Twyman and Jesse - Twyman, originally from Kentucky, and Jesse, a California Bay Area native, met in San Francisco and have been together for 12 years and married for 8. Twyman, a finance executive and Jesse, a corporate creative, followed their careers from San Francisco to Seattle, back to San Francisco and eventually landing in Palm Springs during the pandemic. The pandemic brought increasingly stressful demands for Twyman's career and a layoff for Jesse. This, and the blistering desert heat, caused the two to begin examining their lives to evaluate how to create a healthier, better quality of life. Jesse decided to fulfill a long-time desire to be in service to others and become a wellness coach and Twyman determined that he was ready to release his career and to embrace life more fully. With a new liberated mindset, the two decided that living anywhere would now be possible. Mexico had been a special place where they celebrated birthdays, their first Christmas together and their honeymoon so it seemed like the perfect place to relocate and celebrate this new phase of their lives.

Navigating economic uncertainty requires a bold investor's eye for uncovering emerging opportunities before they hit the mainstream. Bob Clippinger, president of Clippinger Investment Properties, joins the show to discuss Opportunity Zone investing in the California Bay Area, and why he thinks now may be a great time to invest in real estate. Show notes & transcript: https://opportunitydb.com/2024/04/bob-clippinger-302/

In recent times, an essential piece of our nation's history is facing challenges and censorship across the country, making it all the more crucial we reaffirm our commitment to honoring and understanding our shared narrative. Our discussion today is not just a journey through the past; it's a conversation about the importance of preserving these narratives in the face of attempts to erase them. Historian Jan Batiste Adkin's work meticulously documents the rich history of Black people in these regions, shedding light on the experiences of these communities. She is the author of "African Americans of San Francisco," "African Americans of Monterey County," and "African Americans of San Jose and Santa Clara County" and in this conversation she sheds light on the major trends and experiences of Black communities in the California Bay Area from the time of the establishment of the Golden State. This conversation was recorded live at Esalen in late February of 2024. Visit Jan Adkins at https://www.africanamericanhistories.com/

Anthony Damaschino is the author of “The Empty Nest Blueprint.” An obsession with what he calls, “The most underrated phase in a parent's life” led him to create a blueprint for all future and current Empty Nesters to follow. He combines current research, practical advice, and personal experience to help others not just survive, but thrive in their Empty Nest journey. He and his wife, who are California Bay Area natives, have successfully launched their three children into the world, two of whom are still in college. Anthony has an MS in Human Resources and Organization Development but considers himself a recovering HR Executive. Striving to plan for and experience an ever-increasing bucket list, Anthony is focused on helping others live their best Empty Nest life. Join him on Facebook at www.facebook.com/anthonydamaschino or visit his website at www.anthonydamaschino.com   FIND DAWN HERE:  Email: dawnversations@gmail https://www.podpage.com/dawnversations/  https://www.youtube.com/channel/UCGZFdplRZmXIguI31KbX2eg https://podcasts.apple.com/us/podcast/dawnversations/id1611645700  https://open.spotify.com/show/3nyVFDlLJ0y7S2MQ0ZqiZ5?si=RFLLwSTYQVGta30nkZ2vsg  https://www.pandora.com/podcast/dawnversations/PC:1000700495 https://www.facebook.com/dawnversations.2024 https://www.instagram.com/dawnversations_podcast/  https://www.pinterest.com/dawnwecker12/dawnversations-podcast/  https://www.tiktok.com/@dawnversations  Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/francesco-dandrea/a-day-late-and-a-dollar-short License code: EYUYKNS4AFNOD1JO  #follow #like #subscribe #pin #share #podcast #apple #spotify #anchorfm #google #amazon #iheartradio #tiktok #facebook #pinterest #instagram #youtube #life  #dawnversations #dawnversationspodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/dawn9792/message

Today's guest is a dream come true and we can't wait for you to hear this conversation... Sal Di Stefano started as a professional in the fitness industry as a trainer at the age of 18. His passion for fitness combined with his love of people quickly propelled him into big box gym management by the time he was 19 years old. During his career in gym management he grand opened some of the largest gyms in the California Bay Area and was often recognized as a top performer in sales, production and team leadership earning him accolades from top industry leaders.  After decades of running his studio he met Doug the current producer of Mind Pump and shortly after he met Adam Schafer and Justin Andrews. They quickly hit it off due to their different backgrounds but similar approaches to fitness and health and they decided to start a fitness and health podcast. Mind Pump was launched and quickly became the number one fitness and health podcast in the world.  Currently Sal is one of the most sought after experts in fitness and health with his effective, grounded and easy to understand style of communication. He has been on hundreds of top podcast shows and frequently speaks at trainer and health practitioner events. His passion for fitness, health and people is unmatched and he is steadfast with his goal of making the fitness industry one that is a force for good, with long term health being the focus and not one that is riddled with diet pills, crash diets and false promises.  Sal does a really incredible job of sharing the raw truths of how to build a lean, toned body with science and facts, but in a way that is also digestible and not intimidating for beginners, which is why we are so excited to have him on the podcast live with us today.  Time Stamps:  (1:08) Dream Come True Guest Today (5:22) Exercising Because You Love Your Body (16:02) Selling Ethically (21:06) People Want Trustworthiness (23:32) Not Adding To The Shame Spiral (25:37) Food Isn't Just Fuel (28:02) Client Example and Finding Root Cause (35:20) A Good Coach Is a Guide (41:32) Top of Mt. Everest and Challenges (49:32) Diets Becoming Politicized (52:32) Where To Find Sal and Mindpump---------------------Follow @mindpumpdistefano on Instagram---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------​Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Today's episode dives into our primitive instincts to heal, reduce chronic tension and trauma in the body with expert Dr. Monica Lesslie Devoting her life to creating a full spectrum skill set, Monica is exploring the human potential around the globe through assisting in PT service projects for children with disabilities in Antigua, studying Traditional Chinese Medicine in China, volunteering with physio's in New Zealand, being immersed in Hindu and Buddhist culture while trekking through the Himalayan Mountains in Nepal, and summiting Mt. Kilimanjaro, to name a few. One of her most challenging endeavors included volunteering as the guest Doctor of Physical Therapy at Kwa Mkono Polio Hostel with 48 children near Handeni, Tanzania. It has been her passion and curiosity for life through which Monica discovered her true, authentic self, and her purpose. She continued to expand with a life changing 500-hour Master Yoga Training in Bali, studying Ayurvedic Wellness in California and India, training in various bodywork techniques across both coasts of the U.S., being one of the first 20 PT's to be Myofacial Decompression Certified (Cuptherapy.com), and is now bridging the gap between Eastern and Western philosophies with Cortical Field Reeducation work. The latter may be one of the most important endeavors as it completes the circle of her approach to healing at the highest level. Monica is also the official Ambassador of Entrainment Yoga to the United States, where she can certify others to teach this beautifully awakening practice. While she currently resides in the California Bay Area, Monica's educational and spiritual journey is far from over. Monica endlessly pursues new ways in which to grow and enhance her experience and contribution on this earth. Through her strong teachings, she empowers others to Live Their Bliss and access their highest vitality — just as she strives to do every day. Connect with her on instagram @dr.monicalesslie Visit her website Learn more about Synergy Social Wellness Retreats If you are liking the information you hear in this podcast and want to continue learning more, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join the Alpha Health Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the brands I love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get access to my online supplement/herb dispensary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Connect with me on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ drhalieschoff.com --- Support this podcast: https://podcasters.spotify.com/pod/show/drhalieschoff/support

For this episode of Brewstilled it's a preview of Capitol Beer Fest coming up this March in Sacramento California. Capitol Beer Fest benefits Runnin' For Rhett and their youth fitness programs. Capitol Beerfest will feature several breweries from Sacramento who will be pouring an eclectic selection of different beer styles. Breweries from the California Bay Area and Southern California will also attend. In this episode, I'm joined by Lindsay from Runnin' For Rhett to preview this iconic Sacramento beer festival that benefits a great cause. 

Mark Bransky is an independent personal trainer, educator, and mentor based in the California Bay Area. In this conversation, we explore the dynamics of physical fitness, the role of personal training, and the behavioral changes essential for a healthy lifestyle. Discover how gamification can motivate individuals to embrace fitness, and delve into the potential of augmented reality in promoting physical activity. We also discuss the challenges faced by entrepreneurs and the power of community support. EPISODE LINKS: Mark's Twitter Mark's LinkedIn Mark's Instagram Mark's YouTube Mark's Website Rabbit Technologies Neuromancer by William Gibson Cryptonomicon by Neal Stephenson Bryan R. Johnson's LinkedIn post TIMESTAMPS: (00:00:45) Personalizing fitness business, Authenticity (00:05:45) Setting Realistic Fitness Expectations (00:08:19) The Role of a Personal Trainer (00:10:22) Physical Discipline (00:15:46) Psychology Behind Motivation/Change (00:21:20) Gamification in Fitness (00:27:50) Augmented Reality and AI (00:35:40) Rabbit R1, Meatspace (00:38:47) Gamification and Physical health in the digital age (00:41:32) First Steps Toward Positive Change (00:48:02) Hitting the inflection point (00:52:02) Make your goals social, SAD behavior (01:00:08) The Balance of Vulnerability and Strength in Leadership (01:04:54) Closing CONNECT: Website: https://hoo.be/elijahmurray YouTube: https://www.youtube.com/@elijahmurray Twitter: https://twitter.com/elijahmurray Instagram: https://www.instagram.com/elijahmurray LinkedIn: https://www.linkedin.com/in/elijahmurray/ Apple Podcasts: https://podcasts.apple.com/us/podcast/the-long-game-w-elijah-murray/ Spotify: https://podcasters.spotify.com/pod/show/elijahmurray RSS: https://anchor.fm/s/3e31c0c/podcast/rss --- Send in a voice message: https://podcasters.spotify.com/pod/show/elijahmurray/message

Annette Bauer is a seasoned photographer and marketing professional with a passion deeply rooted in the automotive and motorsports industry. With well over a decade of experience covering prestigious events such as: California's Biggest Truck event, Truck Mania, the California Bay Area's favorite grudge racer Team Boddie No Excuses, and Discovery Channel's Street Outlaws No Prep Kings, Annette has honed her craft. She has spent over 20 years in marketing, is an active member of SEMA, SBN SEMA, and PRI. 

Discover the pros and cons of living in Santa Clara, California! In this video, Spencer takes you on a journey through the beautiful city of Santa Clara, exploring its unique features, attractions, and lifestyle. From the vibrant tech scene to the stunning outdoor spaces, we'll dive into what makes Santa Clara a great place to live and work. But, we won't shy away from discussing the challenges and drawbacks of living in this Silicon Valley city. So, if you're considering moving to Santa Clara or just curious about life in the Bay Area, this video is for you! Don't forget to like, comment, and subscribe for more insights on living in the Bay Area!-Spencer Hsu is a Bay Area Real Estate Agent, a Residential, New Home Construction and Relocations specialist with eXp Realty LLC. Serving the entire Bay Area. He aims to help busy professionals in the Bay Area tech industry find their dream homes by leveraging tech, data and local insights.CONTACT ME: Call / Text: (408) 547- 4590DRE 02077253Email: spencer@spencerhsu.com www.homesbyspencerhsu.com

Susun Weed answers 90 minutes of herbal health questions followed by a 30 minute interview with Therapist Whitney Walker Whitney Walker is a Licensed Marriage and Family Therapist who specializes in addiction, eating disorders, trauma, and Spirituality. She also works as a recovery coach and spiritual guide. Whitney opened a private practice in the California Bay Area where she sees clients, couples, and families. Whitney incorporates spiritual concepts into her work including the return of the Divine Feminine to our world and moving from a place of Fear to Love; releasing self-destruction and rejection to embrace unconditional self love and acceptance. These ideas form the concept of Women Waken, her business and vision for the future. Whitney created The Women Waken Podcast; A Holistic Guide to Wellness and Abundant Self-Love along with an accompanying Youtube channel, please check it out! 

We are back to podcasting, after taking some time off. Kristine has not been feeling well, and is now starting to recover. While Kris is changing work schedules slightly next year. We also have a comedian in the family - Ezekiel. He has been doing stand up comedy in his town for the open mic night. https://podtasticaudio.com/easy Then we are joined by Debbie Weiss. A former attorney who earned her MFA in creative writing from Saint Mary's College of California in 2020 at age 56. A longtime resident of the California Bay Area, , she turned to writing after losing George, her high school sweetheart and husband of 32 years, and she found herself single and living alone for the first time in her life. Weiss's essays have been published in The New York Times's “Modern Love” column, HuffPost, Woman's Day, Good Housekeeping, and Reader's Digest, among other publications. This April marks ten years since she lost her husband George to cancer in April 2013. They led isolated lives and that they had to create a new life or else reconcile themselves to a very lonely existence. She recovered from my loss and moved forward by taking small steps forward that eventually led to leaps. Her book “Available As Is: A Midlife Widow's Search for Love” was published this past September. It talks about creating a new life after widowhood, including dating, which was quite a surprise since she hadn't dated since 1980 as a high school junior. In order to recover from my loss, she had to reinvent herself including getting an MFA in writing at age 56, finding new connections and eventually a second life partner. Her book is about my journey and can help other women who find themselves alone at midlife. https://debbieweissauthor.com/ https://www.facebook.com/debbieweissauthor https://www.instagram.com/debbie_weiss_author/ https://www.tiktok.com/@dweisswriter ***** The Kris and Kristine Show ***** http://www.krisandkristineshow.com https://www.kristinesmithdesigns.com K2 RADIO: https://live365.com/station/K2-RADIO-a04551 Email: krisandkristinepodcast@gmail.com Voice Mail: https://www.speakpipe.com/KrisandKristineShow Twitter: https://twitter.com/k2showsandiego Instagram: https://www.instagram.com/thek2showsandiego/?hl=en Facebook: https://www.facebook.com/k2showsandiego Patreon: www.patreon.com/thekrisandkristineshow

Sherry and Carla kick this week off with a Love Fix Question from a listener wondering how to cohabitate with a partner who isn't the biggest dog fan, and she's wondering how she and her pooch can compromise when he moves in. Then, they welcome Whitney Walker, a licensed marriage and family therapist who specializes in addiction, eating disorders, trauma, and spirituality. She also works as a recovery coach and spiritual guide. Whitney opened a private practice in the California Bay Area where she sees clients, couples, and families. Whitney created the “Women Waken” podcast, a holistic guide to wellness and abundant self-love along with an accompanying YouTube channel.   Connect with Us! The Love Fix | @thelovefixpodcast The Love Fix Relationship Quiz Join our Get Healthy Relationships and Dating Group Coaching Programs   Join the Love Fix Free Masterclass Setting Boundaries in a Toxic Landscape Master Class - The Love Fix    Carla Website | Instagram | Facebook | Contagious Love | Online Dating Bootcamp   Sherry Website | IG Love Smacked: How to Stop the Cycle of Relationship Addiction and Codependency to Find Everlasting Love   Whitney:  Women Waken Podcast | LinkedIn | IG | YouTube    Rate, Review, & Follow on Apple Podcasts "I love Sherry and Carla and The Love Fix!”- If that sounds like you, please consider the rating and review our show! Scroll down to the bottom, tap to rate with five stars, and select “Write a Review.” Also, if you haven't done so already, follow the podcast.   What You'll Hear In This Episode: What led Whitney to create the Women Waken podcast and create a tribe of women. Feminine energy and its role in society. Why we need Divine Feminine Expression in predominantly male-driven fields. Whitney's story of learning to not live off breadcrumbs and waiting for the right soul connection. What is love addiction? It's a daily practice to work on codependency and fill your cup up. With letting go of codependency, you can find more connection and adventure in your life. Self-care and self love as the antidote to feeling rejected and abandoned. How do your interactions change when you do the work of embracing yourself and letting go of codependent habits and thinking?   Disclaimer: The Love Fix Podcast content has been made available for informational, entertainment, and educational purposes only. The Love Fix Podcast is distinctly different from coaching, counseling, psychotherapy, or psychoanalysis and does not deal with the diagnosis or treatment of emotional problems. The Love Fix podcast does not constitute medical consultation or treatment, health insurance does not apply.

Sal started as a professional in the fitness industry as a trainer at the age of 18. His passion for fitness combined with his love of people quickly propelled him into big box gym management by the time he was 19 years old. During his career in gym management he grand opened some of the largest gyms in the California Bay Area and was often recognized as a top performer in sales, production and team leadership earning him accolades from top industry leaders. At the age of 24 he left the commercial gym industry to open his own fitness and wellness studio after he became dissatisfied with the big box gym approach to health and fitness. He wanted to bring a wellness based well rounded approach to people. In his small studio facility he brought in hormone and nutrition specialists, acupuncturists, gut health professionals and meditative/body work providers along with fitness trainers.This well rounded environment formed the voice that's Sal is often currently lauded for. It was during his time in his wellness studio that he figured out how to solve the hardest and most persistent problems with fitness, health and wellness. His approach led to long term success with his clients and he developed a behavioral focused approach towards health and fitness. After a decade of running his studio he met Doug Egge the current producer of Mind Pump and shortly after he met Adam Schafer and Justin Andrews. They quickly hit it off due to their different backgrounds but similar approaches to fitness and health and they decided to start a fitness and health podcast. Mind Pump was launched and quickly became the number one fitness and health podcast in the world. Currently Sal is one of the most sought after experts in fitness and health with his effective, grounded and easy to understand style of communication. He has been on hundreds of top podcast shows and frequently speaks at trainer and health practitioner events. His passion for fitness, health and people is unmatched and he is steadfast with his goal of making the fitness industry one that is a force for good, with long term health being the focus and not one that is riddled with diet pills, crash diets and false promises. A quote that Sal is often credited for summarizes his approach to fitness and health. “Exercise and eat right because you love your body, not because you hate your body.”

How would you navigate through the wilderness of grief, discover a new version of yourself, and perhaps, find love again after losing a life partner of over three decades? The fearless guest and inspiring Debbie Weiss have walked the path and shared her journey. Having lost her husband to cancer, Debbie provides a poignant narrative of living through loss, wrestling with grief, and finding the courage to reshape her life.Debbie is a former attorney who earned her MFA in creative writing at 56 from Saint Mary's College of California. After losing her high school sweetheart and husband of 32 years, George, Debbie turned to writing as she lived alone and single for the first time.In this episode, we pull back the layers of Debbie's healing process, exploring the instrumental role of therapy in dealing with her loss. The struggle to respect her husband's wishes while battling the urge to intervene is heart-rending, as is her journey back to school for an MFA. Her resilience is evident in how she dealt with loneliness and eventually ventured into online dating, leading her to find love again five years after her husband's passing. Her journey results in a book titled "Available As Is: "A Midlife Widow's Search for Love," published in 2022. As we wrap up, the power of Debbie's story emerges in her candid reflections. Her openness and vulnerability encourage us to listen, respond, and connect. In sharing her tale, Debbie becomes a beacon of hope, reminding us that loss is not the end but a part of life's journey. Indeed, life can and does go on, sometimes in ways we never imagined. Join us in this heartfelt conversation and let Debbie's story inspire those treading a similar path.Debbie lives in California Bay Area.Let's Enjoy her Story. To Connect with Debbie: https://debbieweissauthor.com/Support the showTo Share - Connect & Relate: To be on the show Podmatch Profile Email us at behas.podcats@gmail.com Thank you for listening - Hasta Pronto!

This episode is brought to you by WHOOP and BiOptimizers Magnesium Breakthrough.Today on The Dhru Purohit Podcast, Dhru sits down with personal trainer and co-founder of Mind Pump Media, Sal Di Stefano, to get his hot take on all things fitness, mindset, nutrition, and motivation. In this episode, Sal shares how to make fitness a part of your daily routine without wasting too much time or energy. He also breaks down common misconceptions about resistance training, muscle-building, and fat loss. Sal Di Stefano started as a trainer at the young age of 18. His passion for fitness and his love of people quickly propelled him to open some of the largest big-box gyms in the California Bay Area. At the age of 24, he opened a wellness-based fitness studio that offered hormone, nutrition, gut health specialists, and fitness trainers. During this time, Sal developed his behavioral-focused approach to helping his clients achieve long-term success and solve their most persistent problems with health and fitness.Sal is one of the most highly sought-after experts in fitness, and his practical and easy-to-execute communication style. He is the co-host of Mind Pump Podcast, the world's number-one fitness and health podcast, and has been a guest on hundreds of top podcast shows and frequently speaks at trainer and health practitioner events. In this episode, Dhru and Sal dive into (audio version / Apple Subscriber version):-Focusing on building muscle instead of counting calories (2:20 /00:00) -Eating more to lose weight (6:30 / 6:13)-How the fitness industry has misled women (13:20 / 11:30) -Your metabolism's natural adaptation to fitness (22:58 / 21:31)-The perfect amount of stress to allow your body to adapt and get stronger (31:00 / 31:00)-The proper application of nutrition and exercise (35:21 / 34:30)-Longevity and building muscle (40:03 / 35:30)-What everyone should know about diet, calories, sugar, and metabolism (44:13 / 41:52) -Easy ways to integrate movement and exercise into your daily life (57:00 / 56:02)-Dhru's journey with getting his parents to start strength training (1:06:35 / 1:03:53 )-Fundamental movements for longevity (1:23:56 / 1:19:00)-Changing your relationship with food (1:29:11 / 1:25:24)-Common sources of overeating (1:40:52 / 1:38:00)-Sal's health journey (1:53:20 / 1:52:00)Also mentioned in this episode:-Mind Pump Podcast-MAPS Fitness ProgramsFor more on Sal Di Stefano, follow him on Instagram @mindpumpsal and Twitter @mindpumpsal.WHOOP is a personalized digital fitness tracker and health coaching platform that monitors your physiology 24/7 and provides customized recommendations based on your body needs. To get yours, go to join.whoop.com and get your first month free.Magnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off + a special gift with purchase, just head over to magbreakthrough.com/dhru, with code DHRU10. Hosted on Acast. See acast.com/privacy for more information.

Josh Izenberg started his college career with many interests and no solid idea of what he wanted to do after graduation.  Along the way he fell in love with filmmaking and headed to LA to make his dreams of being a wildly successful filmmaker come true.  Unfortunately, that did not turn out as planned, so Josh ditched his expectations of what “being a success” looks like and made a small film with some friends in Eastern Tennessee.  And there he had a revelation: with no expectations comes total freedom.  Josh has had several twists and turns on his way to winning multiple awards for his documentary films and his latest release, Eco-Hack!.  Please listen in to hear Josh's perfectly imperfect journey.     Bio Josh Izenberg is a documentary filmmaker based in the California Bay Area. His film, SLOMO (2013), won over a dozen awards, including best short documentary at SXSW, premiered as a New York Times Op-Doc, and was shortlisted for an Academy Award. His subsequent film, the Netflix Original, Resurface, won the Jury Prize at Tribeca and was nominated for an Emmy. He's since co-directed the short documentaries Game Hawker (2022) for Patagonia Films and Eco-Hack!, which won an audience award at Hot Docs and premieres with The New Yorker today, July 19, 2023   Website: http://joshizenberg.com/ Films: http://joshizenberg.com/films 

Kyle Flanagan asks us how we can truly address the roots of the climate crisis, and how we can keep each other safe in the years to come—while making sure that no one gets left behind. She wrote Climate Resilience, robust with short essays edited from interviews with 39 individuals who have been cultivating resilience for decades. There is a chapter dedicated to ecological restoration and issues related to river restoration, shifting the framing of environmental injustices, soil health, community composting and good fire. Intersecting with restoration, Kylie and the cohort of climate imaginaries foreground skills required in a warming world - relationship repair, participatory & decentralized economics, collective care, community adaptation, cultural strategy and people power.  Kylie is a climate communicator and the executive director of a small, climate justice-focused foundation. Originally from Miwok lands in the California Bay Area, she currently resides on Munsee Lenape lands in New York City. She graduated Phi Beta Kappa from Dartmouth College and received a master's in sustainability solutions from Presidio Graduate School. Driven by a desire to make the world more delicious, beautiful, joyous, and just, she has dabbled in goat midwifery, cheesemaking, tiny house architecture and construction, supper club hosting, edible landscaping, sustainable business consulting, and most recently, writing Climate Resilience.  Climate Resilience Project and www.climateresilienceproject.org (that launches in early August). pre-order the book on bookshop.org Climate Resilience features voices of Native Rights activists, queer ecologists, Gen-Z organizers, urban farmers, and others on the front lines: Reverend Mariama White-Hammond, Ruth Miller, Niria Alicia, Morgan Curtis, Casey Camp-Horinek, Victoria Montaño, Heather Rosenberg, Cate Mingoya, Didi Pershouse, Ceci Pineda, Margo Robbins, Doria Robinson, Cassia Herron, Marta Ceroni, Crystal Huang, Moji Igun, Deseree Fontenot, Jacqueline Thanh, Janelle St. John, Miriam Belblidia, Lil Milagro Henriquez, Amee Raval, Marcie Roth, Eileen V. Quigley, Natalie Hernandez, Mindy Blank, Chief Shirell Parfait-Dardar, Eve Mosher, Irfana Jetha Noorani, Melissa Reyes, Patty Berne, Selin Nurgun, Sekita Grant, Mara Ventura, Kavaangsaar Afcan, Olivia Juarez, Sona Mohnot, Kailea Frederick, and Dominique Thomas Michael's podcast recommendations History is Gay & Other Men Need Help It takes a community to keep a podcast going. I am totally independent, and you can donate to help cover the small overhead costs for the show via Paypal and Venmo and CashApp.  Music from the show Patiño and TrackTribe

Interested in chatting with Amanda about what might be blocking you from calling in EPIC JUICY LOVE?  Connect with Amanda: Free gift The Juicy Love Codex: What is Keeping You from the Love You Desire The Juicy Love Academy - ⁠https://amandamonnier.com/healing/juicy-love-academy⁠  Conscious Nutrition - ⁠https://amandamonnier.com/conscious-nutrition⁠  Meet our guest, Whitney Walker: Whitney Walker is a Licensed Marriage and Family Therapist who specializes in addiction, eating disorders, trauma, and Spirituality. She also works as a recovery coach and spiritual guide. Whitney opened a private practice in the California Bay Area where she sees clients, couples, and families.  Whitney incorporates spiritual concepts into her work including the return of the Divine Feminine to our world and moving from a place of Fear to Love; releasing self-destruction and rejection to embrace unconditional self love and acceptance. These ideas form the concept of Women Waken, her business and vision for the future. Whitney created The Women Waken Podcast; A Holistic Guide to Wellness and Abundant Self-Love along with an accompanying Youtube channel, please check it out! womenwaken.com IG: @womenwaken

YA & MG Author Kalyn Josephson joins Queries, Qualms, & Quirks this week to discuss how Lani Taylor inspired her writing, Scooby Doo fanfic, three books that should have never been queried, an offer after an R&R, how no writing is ever wasted, and the subjectiveness of the industry. Kalyn Josephson is a fantasy author living in the California Bay Area. She loves books, cats, books with cats, and making up other worlds to live in for a while. THE STORM CROW duology is out now. Kalyn: Query | Website | TikTok | Twitter | Instagram | Amazon | Bookshop | Libro FM QQQ Home Base | Support on Patreon Read the full transcript. If links aren't clickable, find them here: https://bit.ly/qqqkalyn  This page includes affiliate links. Please use them if you'd like to support the show.

Martin Svab, Jack-Of-All-Trades at Pivot Brewing, joins David and John to chat all things cider, beer, and whiskey. We chat about his beginnings in Czechoslovakia and the California Bay Area, and we delve into the world of Pivot Brewing and the craft of cider making. Live in or close to Kentucky? Mark your calendars for these two Kentucky festivals: Commonfest (April 29th) Kentucky Craft Bash (June 24th) Featured Beverages Punchdown (Side Project Brewing) Thistle (Pivot Brewing) Rapacious Wit (Pivot Brewing) The Midnight Hour (Phantom Carriage) Bluegrass Distillers High Rye Support the podcast by giving us a rating and a review. Prefer YouTube? Subscribe to our channel: www.youtube.com/@louisvillealetrail If you like what you hear, you can tip us a few bucks over on our Patreon: www.patreon.com/kycommons

I turned to writing after George, my partner of 32 years, died of cancer in April 2013, and I found myself living alone for the first time at age 50.I needed to know I still existed after a year of being his caregiver, watching him disintegrate, feeling deep in my bones that somehow I was failing him. He was in denial so he thought he was going to recover even as his body abandoned him.I couldn't fix his illness, not could I jolt him into reality, nor get him to agree to palliative care, nor to involve his parents who were going to lose their only child. I thought I was crawling out of my skin. Through grief therapy, I found out I had post-traumatic stress disorder.Over the next few years, I sort of got better, in dribs and drabs, but the loneliness enveloped me. For 32 years, George and I had eaten dinner together almost every night, then curled up in bed to wake up beside each other each morning. I still wonder, where does all that love go? Is it transmuted into protective energy or is it just gone?I was a practicing attorney for over ten years which lends my writing an acrid tone of bitterness and irony. In an effort to work on that, I also earned an MFA in creative nonfiction from Saint Mary's College of California in May of 2020.My essays have been published in The New York Times' “Modern Love” column, HuffPost, Woman's Day, Good Housekeeping, Elle Decor, and Reader's Digest, among other publications. My award-winning blog, debbieweissauthor.com dispenses empathy and advice on grief and dating after loss.I've been in the California Bay Area since I was six, and currently live in Benicia, CA. I can usually be found walking by the water, on a hiking trail, in a yoga class, or discussing the virtues of cheese with my second life partner, Randal.DebbieFind Debbie here Instagram Website FacebookTikTok〰️〰️Shanny

Sal started as a professional in the fitness industry as a trainer at the age of 18. His passion for fitness, combined with his love of people, quickly propelled him into big box gym management by the time he was 19 years old. During his career in gym management, he grand opened some of the largest gyms in the California Bay Area and was often recognized as a top performer in sales, production, and team leadership, earning him accolades from top industry leaders. At the age of 24, he left the commercial gym industry to open his own fitness and wellness studio after he became dissatisfied with the big-box gym approach to health and fitness. He wanted to bring a wellness-based well, rounded approach to people. In his small studio facility, he brought in hormone and nutrition specialists, acupuncturists, gut health professionals, and meditative/bodywork providers, along with fitness trainers. This well-rounded environment formed the voice that Sal is often currently lauded for. It was during his time in his wellness studio that he figured out how to solve the hardest and most persistent problems with fitness, health, and wellness. His approach led to long-term success with his clients, and he developed a behavioral-focused approach toward health and fitness. After a decade of running his studio, he met Doug Egge, the current producer of Mind Pump, and shortly after, he met Adam Schafer and Justin Andrews. They quickly hit it off due to their different backgrounds but similar approaches to fitness and health, and they decided to start a fitness and health podcast. Mind Pump was launched and quickly became the number-one fitness and health podcast in the world.   Find out more about Sal at https://www.mindpumpmedia.com/ and @mindpumpmedia on social media.   Key point topics and studies mentioned: 1. Theoretical and practical side of resistance training 2. What is the MAPS fitness program 3. How important is tracking calories and his thoughts on the "calories in, calories out" notion 4. Sal's advice for people to break plateaus in training 5. Fasted vs. Fed workouts 6. Supplementations Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor   Feedback form: https://forms.gle/7KH87sEqaRa1z19B6   H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order. _____________________________________________________________ Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast. Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!

Episode 433: In the Friday segment called The Boys React, Sam Parr (@TheSamParr) and guest Nick Huber (@sweatystartup) give their two cents on a few relevant business stories. Check it out... SHAAN'S NEW DAILY NEWSLETTER --> shaanpuri.com ----- Links: * Do you love MFM and want to see Sam and Shaan's smiling faces? Subscribe to our Youtube channel. ------ Show Notes: (00:30) - GPT-4 (03:00) - Mint Mobile (08:00) - Original iPhone sale (11:35) - California Bay Area storm ----- Past guests on My First Million include Rob Dyrdek, Hasan Minhaj, Balaji Srinivasan, Jake Paul, Dr. Andrew Huberman, Gary Vee, Lance Armstrong, Sophia Amoruso, Ariel Helwani, Ramit Sethi, Stanley Druckenmiller, Peter Diamandis, Dharmesh Shah, Brian Halligan, Marc Lore, Jason Calacanis, Andrew Wilkinson, Julian Shapiro, Kat Cole, Codie Sanchez, Nader Al-Naji, Steph Smith, Trung Phan, Nick Huber, Anthony Pompliano, Ben Askren, Ramon Van Meer, Brianne Kimmel, Andrew Gazdecki, Scott Belsky, Moiz Ali, Dan Held, Elaine Zelby, Michael Saylor, Ryan Begelman, Jack Butcher, Reed Duchscher, Tai Lopez, Harley Finkelstein, Alexa von Tobel, Noah Kagan, Nick Bare, Greg Isenberg, James Altucher, Randy Hetrick and more. ----- Additional episodes you might enjoy: • #224 Rob Dyrdek - How Tracking Every Second of His Life Took Rob Drydek from 0 to $405M in Exits • #209 Gary Vaynerchuk - Why NFTS Are the Future • #178 Balaji Srinivasan - Balaji on How to Fix the Media, Cloud Cities & Crypto * #169 - How One Man Started 5, Billion Dollar Companies, Dan Gilbert's Empire, & Talking With Warren Buffett • ​​​​#218 - Why You Should Take a Think Week Like Bill Gates • Dave Portnoy vs The World, Extreme Body Monitoring, The Future of Apparel Retail, "How Much is Anthony Pompliano Worth?", and More • How Mr Beast Got 100M Views in Less Than 4 Days, The $25M Chrome Extension, and More

Sal di Stefano started as a professional in the fitness industry as a trainer at the age of 18. His passion for fitness combined with his love of people quickly propelled him into big box gym management by the time he was 19 years old. During his career in gym management he grand opened some of the largest gyms in the California Bay Area. Currently, Sal is one of the most sought after experts in fitness and health with his effective, grounded and easy to understand style of communication. He has been on hundreds of top podcast shows and frequently speaks at trainer and health practitioner events. His passion for fitness, health and people is unmatched and he is steadfast with his goal of making the fitness industry one that is a force for good, with long term health being the focus and not one that is riddled with diet pills, crash diets and false promises. A quote that Sal is often credited for summarizes his approach to fitness and health. “Exercise and eat right because you love your body, not because you hate your body.” In today's episode, Sal and I discuss resistance training and why it is so important. He teaches the benefits of resistance training and the effect that it has on our body, and why it is recognized as one of the best forms of exercise as it impacts our metabolism, hormone health, insulin resistance, and more. Instagram- @mindpumpmedia Twitter- @mindpumpsal https://www.mindpumpmedia.com/ For 20% off your order at Piggy Paint: Use code JUSTINGREDIENTS at www.piggypaint.com/justingredients