Podcasts about shippensburg university

In a recent episode of The Spark, Dr. Christine Senecal, Associate Professor of History at Shippensburg University, delved into the multifaceted history of birth control. Drawing from her extensive background in medieval history and women's studies, Dr. Senecal provided a comprehensive overview of how family planning has evolved across different cultures and eras.Support WITF: https://www.witf.org/support/give-now/See omnystudio.com/listener for privacy information.

Bruce Schutter returns for his third show to catch up on what's new with the Mental Health Warrior Program. After struggling with Bipolar, Alcoholism, Anxiety Disorder and PTSD for over 20+ years, I reached a breaking point where I attempted suicide. But with a second chance at life, I set out to find an answer to my life's challenges. I discovered that Mental Health is the key to triumphing over any challenge in life! Armed with this knowledge, I created the Mental Health Warrior Program, a new self-help approach for triumphing over life's challenges and building the life you really want! At the core of the Mental Health Warrior Program lies the principle of self-empowerment. With practical solutions centered on lifestyle and mindset changes, the program empowers you to respond, not react, to life's challenges, by tapping into your inner strength and resilience. Bruce Schutter (3) Vroom Vroom Veer Summary Vroom Vroom Veer Podcast Interview Jeffery and Bruce discuss their upcoming third interview together on the Vroom Vroom Veer podcast. They agree to have a natural conversation, with Jeffery mentioning he will bring up some personal developments without prior preparation. Bruce records a new introduction for the show, emphasizing his role as a Mental Health Warrior. They briefly discuss their experiences with seasonal allergies before starting the official recording. Mental Health Warrior Program Discussion Bruce shared his personal struggles with mental health issues, including bipolar disorder, alcoholism, anxiety, and PTSD, and how he found a new self-help approach called the Mental Health Warrior Program. This program focuses on putting the power back in one's hands, managing challenges, and embracing emotions. Bruce emphasized the importance of a positive approach to mental health and creating a safe space for open conversation. He also mentioned a recent presentation at a college in Pennsylvania, which was not about making money but about spreading the word about mental health. Sandbag Workouts for Mental Health Bruce discusses his involvement with Shippensburg University, where he conducts sandbag workouts for mental and physical health. He explains that these workouts are done outdoors using a single piece of equipment, allowing for engagement with people and providing full-body exercise. Bruce and his team participate in the university's health and wellness fair, helping students with their physical and mental health challenges. He emphasizes how these activities were impossible for him in the past, and now serve as proof of his progress in managing his bipolar disorder. Mind Fuel: Food and Mental Health Bruce and Jeffery discussed the concept of "Mind Fuel," a book that focuses on the connection between food and mental health. The book outlines three food rules: low carb, no sugar, and minimally processed foods. It also provides detailed information on specific foods, their mental health benefits, and creative ways to incorporate them into one's diet. The book aims to help readers maintain a healthy lifestyle and improve their mental well-being. Meditation, Diet, and Cold Water Benefits Jeffery discusses his experience with a meditation app and Tim Ferriss's book "The 4-Hour Body," focusing on the "30 and 30" concept (30 grams of protein within 30 minutes of waking) and the slow carb diet. He explains the diet's principles, including avoiding white carbs, eating specific proteins and beans, and having a weekly cheat day. Jeffery and Bruce also discuss the benefits of cold water exposure and reducing sugar intake for overall health and mental well-being. They agree that these approaches, along with the 80-20 rule, can lead to significant improvements in both physical and mental health. Mental Health Awareness Through Characters Bruce discusses the blog articles they write daily to introduce mental health concepts using popular characters like Winnie the Pooh an...

Saving money is one of the most important habits a young person can develop—but for students and families alike, navigating the many savings options can be overwhelming. From traditional savings accounts to 529 college plans, understanding which tools to use and when can make all the difference in building a solid financial future. To help make sense of it all, The Spark recently sat down with Sharon Eiswert, Director of Marketing and Deposit Strategy at PSECU, and Lee Fortenberry, an adjunct instructor in the personal financial planning program at Shippensburg University, for a conversation packed with financial wisdom.Support WITF: https://www.witf.org/support/give-now/See omnystudio.com/listener for privacy information.

In this episode of the Building PA Podcast, co-hosts Jon O'Brien and Chris Martin delve into the Keystone Contractors Association (KCA) scholarship program, now in its fourth year. Jon, representing the KCA, discusses the unique structure of the scholarship, which offers recurring financial support for up to four years to Pennsylvania residents pursuing construction-related degrees at Pennsylvania colleges. This year, the KCA is committed to awarding $40,000 in scholarships, emphasizing the importance of building relationships with scholarship recipients.The conversation highlights the program's growth, with applicants from 15 different colleges, including new institutions like Thaddeus Stevens College and Shippensburg University. Jon shares insights on how the KCA connects students with industry professionals, providing valuable networking opportunities even for those who do not win the scholarship.Additionally, the episode announces the exciting launch of a KCA student chapter at Pennsylvania College of Technology in Williamsport. This initiative aims to further engage students with the construction industry by facilitating monthly events featuring various companies and professionals.Listeners are encouraged to reach out to Jon through the KCA website for more information or to get involved. The episode concludes with a call to action for future collaborations and the potential for on-campus podcast recordings, showcasing the vibrant connection between education and the construction industry in Pennsylvania.

For today's episode, host Josh Sidman is joined by Ed Dodson, a long-time faculty member here at the Henry George School and was recorded in February of 2025.Mr. Dodson attended Shippensburg University and Temple University where he received an economics degree. Ed worked for Fannie Mae, a public-private partnership to help distribute home mortgage loans. During his time at Fannie Mae, Mr. Dodson held numerous management and analyst positions within the Housing & Community Development group, helping revitalize neighborhoods and local communities. This gives him an interesting perspective on land use and reform, and how it can reduce inequality. He also has extensive experience as a history lecturer at the Osher Life Long Learning Institute and the Learning is For Everyone program at Burlington County College. Edward has written many papers on history and the political economy and is the author of a three-volume book series titled The Discovery of First Principles.Together, we discussed Ed's career, the pros and cons of incremental versus systemic change, and the whether or not Andrew Yang's forward party is a meaningful departure from the status quo.To check out more of our content, including our research and policy tools, visit our website: https://www.hgsss.org/

"It was pressure I put on myself. Because I saw other athletes and I wanted to be part of that, okay, look, I want to prove that they did the right thing supporting me during my pregnancy, and now I'm going to come back for them." Neely Spence Gracey ran professionally for eight years after a lot of success as a collegiate runner in the D2 program at Shippensburg University. She has two kids, has coached hundreds of athletes through her business, Get Running, and ran FOUR marathons in 2024 alone. In this episode, we caught up with Neely toward the beginning of 2025 and talked about all the things:  Her transition from high school success to collegiate running at Shippensburg University, a D2 program in Pennsylvania Why she started her run coaching business while still running professionally  Her two different experiences with pregnancy and running How she approached getting back to running postpartum with her second kid to try to avoid some of those injuries How long it took her to feel “normal” again on the run, and running and racing postpartum after her professional contracts ended Training between her qualifying race (CIM 2022) and the Olympic Trials in 2024 What she realized while training for the 2024 Olympic Trials marathon Her year of 4 marathons in 2024!  A race recap from her 2:33 at CIM 2024 Her 2025 goals For more from Lane 9, where we talk about REDs, period health, nutrition, and mental health, go to Lane9project.org. To connect with a Lane 9 clinician or coach, click on "Driectory", and to get in touch, click on "Contact". We'd love to hear from you! Follow Neely @neelysgracey on IG.  @Lane9Project on IG and Blue.Sky

Today's discussion focussed on the life and work of Thomas Paine. Our talk is hosted by Ed Dodson, a long-time faculty member here at the Henry George School and was recorded in January of 2025.Mr. Dodson attended Shippensburg University and Temple University where he received an economics degree. Ed worked for Fannie Mae, a public-private partnership to help distribute home mortgage loans. During his time at Fannie Mae, Mr. Dodson held numerous management and analyst positions within the Housing & Community Development group, helping revitalize neighborhoods and local communities. This gives him an interesting perspective on land use and reform, and how it can reduce inequality. He also has extensive experience as a history lecturer at the Osher Life Long Learning Institute and the Learning is For Everyone program at Burlington County College. Edward has written many papers on history and the political economy and is the author of a three-volume book series titled The Discovery of First Principles.To check out more of our content, including our research and policy tools, visit our website: https://www.hgsss.org/

Today's discussion came from our Martin Luther King Day celebration and was recorded in January of 2025. Our talk is hosted by Ed Dodson, a long-time faculty member here at the Henry George School.To celebrate Black History Month, we wanted to pause our regular content and give our listeners a special episode on the political economy of Martin Luther King, Jr., exploring Dr. King's intellectual evolution, and how it impacted his solutions to addressing poverty.Mr. Dodson attended Shippensburg University and Temple University where he received an economics degree. Ed worked for Fannie Mae, a public-private partnership to help distribute home mortgage loans. During his time at Fannie Mae, Mr. Dodson held numerous management and analyst positions within the Housing & Community Development group, helping revitalize neighborhoods and local communities. This gives him an interesting perspective on land use and reform, and how it can reduce inequality. He also has extensive experience as a history lecturer at the Osher Life Long Learning Institute and the Learning is For Everyone program at Burlington County College. Edward has written many papers on history and the political economy and is the author of a three-volume book series titled The Discovery of First Principles.To check out more of our content, including our research and policy tools, visit our website: https://www.hgsss.org/

For generations, Pennsylvanians have been at the forefront of conservation movements that have shaped the United States. Pennsylvanians like Gifford Pinchot, Joseph Rothrock, J Horace McFarland and Rachel Carson have had immeasurable impacts on our natural world. They've helped protect our forests, create state parks, beautify our cities and warn against the devastating affects of pesticides. Others like Ralph Brock and Mira Lloyd Dock have often been left out of the history books, due to discrimination. But finally, they voices and work are being raised up.From the indigenous tribes that inhabited the lands we now call Pennsylvania, to the activists that helped pass the environmental rights amendment to our constitution, Pennsylvania has a long and storied history of conservation. I find that the more time I spend outside enjoying our incredible public lands, the more I want to learn more about our history of conservation. But where's a good place to start? Where can I learn a lot without getting bogged down in timelines and jargon.For me, there's been no better guidebook, than Allen Dieterich-Ward's "Cradle of Conservation: An Environmental History of Pennsylvania."Released in 2024, this book is a comprehensive study of Pennsylvania's environmental history in less than 150 pages. This concise book unpacks the people, policies and pivotal moments that turned Pennsylvania into a leader in conservation. Whether you're a history buff, a nature lover, or just someone who enjoys a good story about the great outdoors, this book is for you.On this episode, I speak with Allen Dieterich-Ward to the podcast. Allen is a professor of history and director of The Graduate School at Shippensburg University and the author of Cradle of Conservation. Be sure to support our 2025 sponsors:Keystone Trails AssociationPurple Lizard MapsPennsylvania Parks and Forests FoundationSisters' SunflowersSupport the showVisit our website to learn more about the podcast, to purchase merch and to find out about our incredible sponsors. Follow us on Instagram and Meta to stay connected. Hosting, production and editing: Christian AlexandersenMusic: Jon SauerGraphics: Matt Davis

People of African descent lived in medieval Europe, and Europeans were aware of the power of contemporary kingdoms in Africa. This shaped the way that people from African were depicted in the art and literature of medieval Europe in different ways. Dr. Chrissie Senecal, Associate Professor at Shippensburg University, shared about their presence during that era. “it's really an erroneous idea that people of color actually of African descent were not present in Western Europe. Just a big example is that obviously Spain is in Western Europe. Spain had been conquered in the early medieval period by people from North Africa that were Muslim and had set up an incredibly vibrant culture, like the biggest city of medieval Europe was Cordoba. So that's a whole bunch of people. There were also constant exchanges with people in the Mediterranean. So, for example, the Kingdom of Ethiopia was known to be Christian, and they had an embassy in Rome. Moreover, there's a lot of contact with the Eastern Mediterranean through the Crusades. And that was a kind of melting pot in some ways of different cultures. The island of Sicily is also a place where many, many people of African descent existed.” Figures like Balthazar, one of the Three Wise Men, were depicted with African features in medieval art. According to Dr. Senecal, Balthazar is a really fascinating character in medieval art. “So, in the new test, obviously, we know medieval Europe, predominantly Christian, although there's many, many Muslims in Spain and there's a large Jewish population as well. But most people identified as Christian outside of Spain. And in the medieval period, there began to be legends attached to the Gospel of Matthew about the three wise men that went to visit Jesus. So that gospel actually doesn't say there were three. It becomes thought of as three wise men representing a king, sort of mage from Europe, from Asia, from Africa. And so Balthazar is considered to be from Africa. But here's where we get into, like, you know, descendant of Africa versus black, because in the first renditions of Balthazar in medieval art, like in the 11th century, Balthazar is depicted as with white skin. And it isn't until the 1400s that he's shown with black skin, even though he was considered to be from Africa. And some of the most beautiful paintings of the wise men come from the 1400s. And you see images of Balthazar wearing this incredibly beautiful clothing, sumptuous fabric. And, you know, he carries myrrh along with the other wise men carrying the other gifts. And it's really incredible. There's a kind of middle transition period. Like in the 1300s, we have an image of Balthazar and he has white skin, but he has a servant accompanying him. And that servant has black skin. So it's a pretty fascinating trajectory.”Support WITF: https://www.witf.org/support/give-now/See omnystudio.com/listener for privacy information.

Today, our G&G co-hosts are excited to welcome fellow Shippensburg University graduate Betsy Hamm, former CEO of Duck Donuts. After four years of leading a donut empire—opening in 9 international countries and 200 locations in 26 days—Betsy is exploring a new challenge as an independent consultant for emerging brands. From figuring out what's next, to raising your hand and determining your P.I.E., join Anne, Anne, and Betsy for business vitamins for every stage of your career.

In the second episode of season 4, Dr. U. Grant Baldwin, Jr., DBH, Director of the Doctor of Behavioral Health program at Cummings Graduate Institute for Behavioral Health Studies, explores how the overturning of Roe v. Wade has reshaped the legal and healthcare landscape across the United States, creating a complex patchwork of reproductive rights that varies widely from state to state. Our expert guests will break down the most significant legal changes, discuss their impact on underserved populations, and explore the role of advocacy and policymaking in shaping the future of reproductive rights. About the Special Guests: Dr. Charla N. Burns, MD, is a physician and public health official with an extensive background in infectious disease surveillance, medical research, clinical healthcare, scientific literature review, and statistical data analysis. She currently as an AHA Instructor at the College of Health Care Professions in Houston, Texas. Prior to her current role, Dr. Burns was an epidemiologist for the Texas Department of State Health Services and the CDC Foundation. Since 2020, she has focused her efforts on planning, developing, and implementing field research studies on COVID-19. She has served on the CGI Advisory Council since December 2022. Dr. Burns earned a Bachelor of Science in biochemistry/pre-medicine in 2000 from Louisiana State  University and Agricultural & Mechanical College. In 2006, she attained a Doctor of Medicine from the UTMB School of Medicine, followed by internal medicine residency training at Tulane University Medical Center and its affiliated clinics and hospitals. Well-qualified in her field, she has experience in public speaking on health-related topics at medical conferences and community events. Dr. Sara A. Schuch, DBH, LPC, NCC, is a Licensed Professional Counselor currently working in a primary care setting as an integrated behavioral health counselor. She holds a Doctor of Behavioral Health degree from Cummings Graduate Institute and a Master of Science in Clinical Mental Health Counseling from Shippensburg University of Pennsylvania. She is a Nationally Certified Counselor, a Certified Advanced Alcohol and Drug Counselor, and is certified in Trauma-Focused Cognitive Behavioral Therapy. Professional achievements include piloting a co-occurring disorders treatment program, developing and providing training on mental health screening and treatment best practices for healthcare providers, and developing and providing training on harm reduction techniques for patients with substance use disorders in healthcare settings. Her Doctoral program culminating project focused on mental health treatment and diagnosis using technology and artificial intelligence, as well as the ethical implications and considerations of using these digital tools. Dr. Cara English, DBH is the Chief Executive Officer and Chief Academic Officer of CGI and Founder of Terra's Tribe, a maternal mental health advocacy organization in Phoenix, Arizona. Dr. English spearheaded a perinatal behavioral health integration project at Willow Birth Center from 2016 to 2020 that received international acclaim through the publication of outcomes in the International Journal of Integrated Care. Dr. English served as Vice-President of the Postpartum Support International – Arizona Chapter Founding Board of Directors and co-chaired the Education and Legislative Advocacy Committees. She currently serves on the Maternal Mortality Review Program and the Maternal Health Taskforce for the State of Arizona. She served as one of three Arizonan 2020 Mom Nonprofit Policy Fellows in 2021. For her work to establish Cummings Graduate Institute for Behavioral Health Studies, Cara was awarded the Psyche Award from the Nicholas & Dorothy Cummings Foundation in 2018 and is more recently the recipient of the 2022 Sierra Tucson Compassion Recognition for her work to improve perinatal mental health integration in Arizona.

Today, I welcome Dr. Heather Leidy to The Dr. Gabrielle Lyon Show for an in-depth conversation about the evolving landscape of nutrition science. Together, they tackle pressing topics like the future of the U.S. Dietary Guidelines, the impact of protein timing, and the importance of protein quality in supporting health and mitigating frailty. Dr. Leidy highlights recent research that explores behavioral strategies for sustainable weight management, the role of animal-sourced foods in nutrient adequacy, and the effects of GLP-1 medications on diet and health outcomes.Key Discussion Points:The critical role of breakfast in satiety and long-term healthWhy the food matrix matters when evaluating protein sourcesThe untapped potential of family-based breakfast interventionsImplications of GLP-1 medications on protein needs and behavioral strategiesAddressing the nutrient gaps in plant-based diets and rethinking food wasteWho is Dr. Heather Leidy? Heather J. Leidy, PhD is currently an Associate Professor at the University of Texas at Austin. She has a joint appointment in the Department of Nutritional Sciences and the Department of Pediatrics -Dell Medical School. She previously served on the 2020 Dietary Guidelines Advisory Committee and was the American Society of Nutrition Research Interest Group Director. Dr.Leidy received her BS in Biology from Shippensburg University and went on to complete her MS and PhD in Physiology at Penn State University as well as a Postdoctoral fellowship in the Department of Nutrition Science and Ingestive Behavior at Purdue University.This episode is brought to you by: Our Place - Code DRLYON for 10% off - https://fromourplace.comARMRA - Code DRLYON for 15% off! - https://armra.com/DRLYON/ OneSkin - Code DRLYON for Get 15% off! - https://www.oneskin.co/ AG1 - Code DRLYON for FREE Welcome Kit and Starter Packs! - https://drinkAG1.com/DRLYONFind Dr. Heather Leidy at: The University of Texas at Austin | Department of Nutritional Sciences - https://nutrition.utexas.edu/directory/heather-leidy/ Find me at: Instagram: @drgabriellelyonTik Tok: @drgabriellelyonFacebook: facebook.com/doctorgabriellelyonYouTube: youtube.com/@DrGabrielleLyonJumpstart your 2025 with Dr. Gabrielle Lyon's 4-week Foundations Challenge —join now: https://bit.ly/3Wnd6KTApply to become a patient - https://drgabriellelyon.com/new-patient-inquiry/Join my weekly newsletter - https://institute-for-muscle-centric-medicine.ck.pageGet my book - https://drgabriellelyon.com/forever-strong/Timestamps: (00:00) - Dietary Protein Guidelines and Research (10:01) - Challenges inDietary Guideline Committee(14:32) - Nutrition, Behavior, and Health Outcomes(21:48) - Protein and Satiety Mechanisms(33:20) - Impact of Higher Protein Breakfasts(53:48) - Breakfast, Protein, and Dietary Recommendations(01:04:58) - Improving...

Jared Heumann is the Director of Strength and Conditioning at UT Permian Basin where he oversees the training for the football and the women's basketball team. Heumann arrived at UTPB in 2020 as a graduate assistant coach and was promoted to full-time assistant in 2021 and later took over as the head strength and conditioning coach after one year before being named the director of strength and conditioning in 2023. Prior to arriving at UTPB, he served as an assistant coach at Shippensburg University in 2020. He's also spent time as an intern coach at Binghamton University from 2018-2020 and in the private sector at BX Strength and Speed Development in 2017.A former college football player at Hartwick College, Heumann continues to train himself in the weight room. He is an avid lifter and enjoys cooking when he is not training in the weight room. Samson EquipmentSamson Equipment provides Professional Weight Room Solutions for all your S&C needs.Cerberus StrengthUse Code: STRENGTH_GAME at Cerberus-Strength.comSport KiltUse Code: TSG at SportKilt.comDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Candid Catholic Convos 1.19.25   A weekly program produced by the Catholic Diocese of Harrisburg, Pa.   SHOW DESCRIPTION:   Father Ben Dunkelberger, pastor at Our Lady of the Visitation and campus minister at Shippensburg University joins us today to walk through all the vibrant opportunities to available in our Diocese for Youth and Young Adults and hopefully, you'll learn about one that interests you!   

In a recent episode of A Modern Nonprofit Podcast, host Tosha Anderson sat down with Greg Miller, President and CEO of Penn-Mar Human Services, to discuss the critical issues of recruitment, retention, and strategic partnerships in the nonprofit sector. With over three decades of experience in human services and nonprofit management, Miller shared valuable insights on how organizations can attract and retain top talent while fostering meaningful partnerships. Mission-Driven Recruitment Miller emphasized the significance of hiring for mission rather than just function. He stressed that potential employees and volunteers should have a clear understanding of how their work contributes to the organization's overall mission. This approach not only attracts individuals who are passionate about the cause but also helps in retaining them for the long term. At Penn-Mar, the focus is on helping recruits understand how they fit into the organization's mission of supporting people with disabilities. This clarity of purpose has been instrumental in attracting high-caliber talent and reducing turnover rates. About Greg Miller To learn more about Penn-Mar Human Services and Greg Miller's work, visit https://www.penn-mar.org/. You can find him on LinkedIn here:   / gregory-miller-12154031   Gregory T. Miller is the President and Chief Executive Officer of Penn-Mar Human Services and also serves as the CEO of the Penn-Mar Foundation. As the organizational leader since 2012, he has direct responsibility for the programmatic, financial, and strategic operations of Penn-Mar, including Board development. Since joining the organization in 1988, he has served in various leadership roles, most recently as President and Chief Operating Officer. Greg holds a bachelor's degree from Shippensburg University and a master's degree from McDaniel College. He earned a Certificate for Performance Measurement for Management of NPOs from Harvard University Kennedy School of Government and a Certificate for Strategic Perspectives in Non-Profit Management from Harvard Business School. On three separate occasions, Greg has addressed the International Conference in Sao Paulo, Brazil on leadership development and employment and service models for people with disabilities. What to watch next… Here is Alex Johnston talking about strategic relationships with high net worth individuals:    • Episode 99: Unlocking the Potential o...   Nonprofit Priorities and Time Management with Alisa Johnson:    • Episode 79: Nonprofit priorities and ...   What's new on our website? The Ultimate Guide to KPIs in Your Nonprofit: https://thecharitycfo.com/kpis-you-sh... Follow Us Online Stay connected and get more exclusive content on: Website: www.thecharitycfo.com Instagram: @thecharitycfo Facebook:   / thecharitycfo   LinkedIn: https://www.linkedin.com/company/the-... TikTok: @thecharitycfo Spotify: https://open.spotify.com/show/6hofQXP... Apple Music: https://podcasts.apple.com/us/podcast... Get Involved Subscribe for more videos: Don't forget to hit the bell icon so you never miss a video! Explore A Modern Nonprofit Podcast:    • A Modern Nonprofit   About The Charity CFO We are an accounting partner that truly understands nonprofits. We know the missions that drive you, the obstacles that challenge you, and the dedication your job demands. We “get” nonprofits, because nonprofits are all that we do. If you need help with your accounting and bookkeeping, let's talk. Book a FREE consultation here.

-Brandon Athey is an O2X Strength and Conditioning Specialist at Howard County Fire and Rescue.-Prior to joining O2X, he was apart of the U.S. Army's Holistic Health and Fitness (H2F) Program with the 18th Field Artillery Brigade in Fort Bragg, NC, from 2021-2023. During his time, he assisted in creating the H2F Program for the Brigade, stood up two strength and conditioning programs at the Battery level for the 18th FA Brigade's 3rd Battalion, 27th Field Artillery Regiment's (3-27) Alpha and Charlie Batteries, and lead the creation of an in-house “train-the-trainer” 4-day course - called the Steel Fitness Trainer (SFT) course. The course intended to certify soldiers as H2F trainers by educating them on the fundamentals of strength and conditioning, resistance and endurance training program design, energy systems development, fundamental movement patterns, kinesiology, anatomy, and physiology, incorporating the other pillars of H2F—nutritional readiness, injury prevention, spiritual readiness, and cognitive performance.-Before becoming a tactical strength and conditioning coach, Brandon was working in the collegiate setting at Hagerstown Community College, Shippensburg University, Clemson University, and Mount St. Mary's University. During his tenure at Hagerstown, he stood up the entire strength and conditioning program from it's foundation and was an adjunct professor of exercise science & health from 2017-2021 in-person, and currently still teaches for the programs online only courses. -He holds his Bachelor of Science Degree in Exercise Science from Salisbury University, and his Master of Arts Degree in Sport Coaching with a focus in Strength and Conditioning from the University of Denver. Brandon is certified as an NSCA-RSCC and NSCA-CSCS,*D.-Since joining O2X, he has kick started the Integrated Readiness Program at Howard County Fire Rescue, where he works with fire academy and career firefighters on optimizing occupational performance.FirstNet Built with AT&T:http://www.firstnet.com/healthandwellnessBuilding Homes for Heroes:https://www.buildinghomesforheroes.org/Download the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website - http://o2x.comIG - https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f 

Friday December 13 is the final Friday the 13th of the year, which is considered unlucky across the world. The day has been associated with superstitions, and historically certain events have occurred on this date that has added to it’s reputation. According to Associate Professor at Shippensburg University, and historian, Christine Senecal, says the number 13 and date both have a different trajectory in unlucky sort of origins. “In fact, there's a certain name for it. It's Triss Cadec, a phobia about that for and it's phobia from a Greek word. Yeah. And that means it's fear of 13. But I think it's interesting because although most people think, yes, everybody knows that Friday the 13th is unlucky, that fear really only took off in the late 19th century. So, the late 1800s. And the word for fear of 13 wasn't coined until 1911.” The superstition surrounding the day really didn’t take off until after the American Civil War. “So, it's the late 19th century and there are people that press against this. They don't want this fear. They think it's superstitious. And so, one person actually founded a society called the 13th Club. His name was Captain William Fowler. And he tried to fight against the rise in what he thought was problematic about these beliefs, superstitious beliefs. He decided to convince this club to bust on superstition in 1882. So, the 13 Club started on Friday, January the 13th, and he sat down with 12 other diners. Ooh, scary number because 13 if there was an idea that if 13 people sit down to dine together in the next year, one of them will die. And then he proceeded to do all kinds of things that ran counter to like in the face of superstition. So, people like spilled salt on the table deliberately. They lit 13 candles. They dined on lobster salad shaped into miniature coffins. So, they were like laughing at death. And then during the year, they did all kinds of other things that flouted superstition, like eating with open umbrellas, deliberately walking under ladders. And then then they did things like they count.”Support WITF: https://www.witf.org/support/give-now/See omnystudio.com/listener for privacy information.

Today our guest is Dr. Christian D'Annibale - Principal at Pottstown High School. We talk to Dr. D'Annibale about how his school achieved a 60% reduction in suspensions and a 90% decrease in class skipping—not by changing disciplinary responses but by shifting the focus to students themselves. He shares how the creation of a student advisory council became the catalyst for meaningful change, empowering students to take the lead in improving school culture. Dr. D'Annibale also talks about the innovative strategies and creative solutions developed by this council, proving that when students are given a voice, they can drive extraordinary results. Learn More About CharacterStrong:  Learn more about the NEW Tier 3 Solution Access FREE MTSS Curriculum Samples Attend our next live product preview Visit the CharacterStrong Website Dr. Christian D'Annibale is in his third year as Principal of Pottstown High School in the Pottstown School District. He had previously led New Cumberland Middle School as the principal, was an assistant principal at Bermudian Springs Middle School and taught seventh-grade social studies at Mechanicsburg Middle School. Dr. D'Annibale attended Shippensburg University of Pennsylvania for his undergraduate studies and completed his doctorate in educational leadership at Shippensburg in August 2022. He and his family live in Pottstown, where they love the schools, the community and attending as many family-friendly events as possible.

The holiday season brings warmth, celebration, and cherished traditions. According to historian Dr. Christine Senecal of the Department of History at Shippensburg University, there are a few parallels between Yule and Pagan traditions and our modern Christmas traditions. “So, Yuletide corresponds very well over the season of December because that's when the days get the shortest of the year. And so that the kind of tradition of that gets wrapped around Christmas.” In ancient times, the word pagan had a negative connotation. In the early Christian period in Rome, the Christians used it as a disparaging term for the people that hadn't converted to Christianity. “So, the three hundreds, by that time, there were later three hundreds. There were more Christians than pagans. And the word pagan can refer to a rustic person, somebody who's not sophisticated. So even in ancient times, it had a negative connotation. It doesn't mean somebody that is polytheistic. But of course, the ancient Romans that didn't convert to Christianity were polytheistic.” Folks in Germany during that time that were not Christian had a lot of evergreens in the middle of the winter when the days were the shortest. “And that's sort of like this idea that Christianity is triumphing over paganism, and then that tree is incorporated into the Christian tradition. But really it comes from the 1840s. There is a German wife of English King George, the third. Her name is Charlotte, and she is the first one to set up a Christmas tree in Windsor. So that's where it comes to the inn, to England. And then the husband of Queen Victoria, Prince Albert, actually puts up another tree and they decorate it with baubles. And this is in 1840. And from there, it really gets going. There's Pennsylvania Dutch people also, and they're incorporating consciously a lot of this Germanic tradition. So, the Christmas tree and decorating it comes from that as well.” Listen to the podcast to hear more connections between Yule/ Pagan Traditions.   Support WITF: https://www.witf.org/support/give-now/See omnystudio.com/listener for privacy information.

From all of us at the Connors Institute at Shippensburg University, we thank you for listening and hope you have a truly Happy Thanksgiving! Wherever you spend the holiday and whoever you spend it with, we hope you have lots to be thankful for and good people to be thankful with. On this episode of the Utterly Moderate Podcast, social scientist Mark Rank is here to discuss his newest book, The Random Factor: How Chance and Luck Profoundly Shape Our Lives and the World around Us. We hope you enjoy this conversation during a time that you are counting your blessings—and your lucky stars! Don't forget to join our FREE SUBSTACK! ------------- ------------- Episode Audio: "Air Background Corporate" by REDCVT (Free Music Archive) "Please Listen Carefully" by Jahzzar (Free Music Archive) "Last Dance" by Jahzzar (Free Music Archive) “Happy Trails (To You)” by the Riders in the Sky (used with artist’s permission)

Taylor Wetzel currently serves as the HR Manager at the York Jewish Community Center (JCC), bringing with her a wealth of experience in human resources management. Her career in HR began as a Supervisor at a medical device company, where she demonstrated remarkable resilience and initiative by managing her responsibilities without direct HR leadership guidance for several years.Throughout her career, Wetzel has built her expertise through a combination of hands-on experience, professional training, and valuable insights gathered from other HR leaders and extensive reading in the field. A significant turning point in her career came with her transition to a real estate company, where she flourished under the mentorship of her first HR Leader. This mentorship proved transformative, not only boosting her professional confidence but also cementing her dedication to the human resources field.A proud alumna of Shippensburg University, Wetzel makes her home in Pennsylvania with her husband and their two sons, Jamie and Logan. As a full-time working mother, she approaches her career decisions with careful consideration, ensuring that each professional move aligns with her commitment to maintaining an active presence in her children's lives.Taylor's journey exemplifies the balance of professional growth and personal fulfillment, demonstrating how thoughtful career choices can support both professional advancement and family life. Her progression from navigating HR responsibilities independently to becoming an accomplished HR Manager showcases her dedication to the field and her ability to learn and adapt throughout her career path.LinkedIn: https://www.linkedin.com/in/taylor-wetzel-56797931/

Comedian Nurse Blake will be performing at Shippensburg University on November 22. Blake Lynch is a nurse, creator, advocate, viral sensation, and touring comedian. Being born into a medical family, he followed suit by joining the healthcare field. “My dad is a respiratory therapist. He's been a respiratory therapist for over 30 years. And my mom is medical device sales. And so, I had no other choice that night. Like that was my only option. I didn't consider anything else.” His nursing journey includes roles in Surgical ICU, Live Transplant, Pulmonary Step Down, Injury Prevention, and Care Coordination. He realized he was funny when dealing with a patient while he was at work. “I had a patient. I was telling her a joke and she went on, had a full asthma attack. And I'm like, You know what? I'm funny. Like, I'm funny. She was okay, by the way. She was fine.” Being a comedian was never something Blake set out to do. Through comedy, he advocates for better working conditions for healthcare professionals. “Being understaffed contributes to a lot of burnout. And nurses and nurses leave the profession at really, really high rates even after only a few years of being a nurse. Nurses also work, like I said, 12-hour shifts, right? We don't get lunches necessarily. We don't get breaks, but we still have to clock out for them. So, it looks like we got a break or a lunch. So, a lot of times, you know, your health care workers are working extended periods of time without going to the bathroom or without eating. And it just becomes really unsafe. And our health care in America is so expensive to other countries, you would think we would be able to provide, you know, higher quality care.” Blake also insists those not in the medical field can enjoy his show as well. By telling his story, he believes anyone can relate to his experiences. “I hope they realize that as nurses or people too, we have feelings and emotions. And if a health care worker is watching my video, I hope you feel less alone because it is a really, really hard job. And I hope that you watch the video and read the comments and realize that you're not the only one going through it. There's other people that can relate to you.”            Support WITF: https://www.witf.org/support/give-now/See omnystudio.com/listener for privacy information.

Shippensburg University has just finished it's 12th growing season at the Campus Farm. Dr. Sean Cornell has been a faculty advisor since tit's inception. “it's been a really exciting opportunity for the university with a student led project, the students from biology and geography and Earth Science, as well as social work departments. We all kind of got together and developed the campus farm concept actually in response to both the students' interests, but also the needs in our community. At that time, you know, the Shippensburg Produce and Outreach Organization had posted a sign indicating they wanted individuals to grow a role for SPO so that you would have this excess harvest that could go to community members, “said Cornell. Seember Agbajir is a student at Shippensburg University and says being involved in the farm was a great experience for her. “That was my first time ever being on the farm, so it was actually a great experience for me. Prior to that time, I had to get close to Dr. Ross, so I felt like it would be a good thing to maybe dive deeper into it. And then I was like, okay, let me work on the farm. And then, yeah, I started walking on the farm with him and it was a very beautiful experience because that was my first time ever getting my hands dirty, “said Agbajir. CLICK HERE to learn more about the campus farm.Support WITF: https://www.witf.org/support/give-now/See omnystudio.com/listener for privacy information.

Despite pushback from some community members, Centre County's board of elections is moving forward with creating a satellite election office on the Penn State University Park campus. Even with bipartisan support to increase the state's minimum wage to $15 lawmakers don't expect much movement on the issue any time soon. The president and CEO of Visit Hershey & Harrisburg is stepping down -- just days after the FBI visited her office. Researchers have found that a drug being developed for cancer treatment could also lead to a new treatment for Alzheimer's and other diseases.  A Northumberland County school district is hoping to avoid a planned teachers strike tomorrow.. Elizabethtown College is cutting back on full-time faculty to reduce costs. Students at Shippensburg University, like others at central Pennsylvania colleges, are among those with a big stake in who the next U.S. president will be.  And they have questions for the candidates.   We recently sat down with eight students at the Franklin County school and focused on two simple questions.  Support WITF: https://www.witf.org/support/give-now/See omnystudio.com/listener for privacy information.

Have you ever found yourself wishing the workweek away or only living for the weekend? Patty Sibbach, co-owner of Precision Training Concepts and co-founder of the just-launched GIVING WELLNESS community health program, once felt the same. Then she took a leap of faith and pursued her passion for fitness. In this episode, Patty shares the pivotal “aha” moment she experienced in the gym, which ignited her mission to help others achieve lasting health and fitness results. Join Patty, along with cohosts Anne Carnathan and Anne Deeter Gallaher, as she reveals how she built a successful fitness business to help others transform into their best selves. Fun Fact: 3 Shippensburg University grads found a new level of energy in this ep. Shout out to Patty's co-owner and husband Bryan Sibbach, who is also a Ship alum!

Well we took a little break as Harry completed the Summer Bridge program at Shippensburg University but we are back and have an episode chock full of wonderfully geeky Warhammer content.  In this episode we start off by talking about our first foray into Age of Sigmar. We played both a Spearhead game and a full 2000 point army game. Both were extremely enjoyable. In our next segment we talked about some Warhammer news and touched on the Top 50 comic sales of July. We wrap up this episode talking about the art of Dungeons and Dragons and a great documentary on the topic called Eye of the Beholder. We also talk about the incredible art resource book called Dungeons & Dragons Art & Arcana. Check out the documentary at https://www.eyeofthebeholdermovie.com/ and stream it now  on Amazon. Grab the book that we talked about at Dungeons and Dragons Art & Arcana. Finally we wrap it up and talk about all the updates that have been going on at our website. Lot's of new posts and the launch of a monthly giveaway. Check it out and you can Win Free Warhammer Stuff!

Josh grew up in Chester, Virginia, about 20 minutes south of Richmond off I-95. Sports and competition made a big impact in his early years. After being All-State in two sports, he accepted a football scholarship to play Linebacker at Shippensburg University. He still holds the career solo tackles record from starting all 4 years. Josh's first job in hospitality was as a server and barback at Bottoms Up Pizza in Richmond, Va. Prior to PourMyBeer, he worked in Business Development with Modis, a publically traded IT Staffing Firm. He was hired to develop the Baltimore Metro market for the company. Landing several blue-chip accounts took that market from non-existent to a top producer in a matter of 24 months. One day in 2009, he decided he wanted to take a 95% pay cut, quit his job where he played golf 3 days a week, and invest his entire life savings in building a self-pour company. Yadda, yadda, yadda, here we are today after 3 significant chapters in business and life. To get the full story go to TapTheBigIdea.com His wife, Janette (Pieczynski) Goodman, is in the Shippensburg University Women's Basketball Hall of Fame, holds the school record for career steals (not including Josh's heart), and is a Marketing Director for Astellas Pharmaceuticals. They have 2 children, Tyler and Brianna, and live in Harleysville, Pa (30 minutes north of Philadelphia) with their Goldendoodle, Belle, and their bearded dragon Coco. Outside of PourMyBeer, Josh enjoys biking, snowboarding, basketball, pickleball, cornhole, grilling, hazy IPAs, and singing 90's hip hop in his car by himself. Follow Travis on:– IG

In this podcast episode, Lorelee Isbell, Associate Vice President for Career and Workforce Development at Shippensburg University, and Laura Potthoff, Director of Business Development from F&M Trust Bank, discuss a collaborative workforce development initiative aimed at addressing the labor shortage in the construction industry in South Central Pennsylvania. They highlight the creation of a short-term, non-credit construction program designed for unemployed and underemployed individuals, which provides hands-on training, industry certifications like OSHA 10, and direct engagement with employers. The program is unique due to its inclusive ecosystem approach, involving local employers, social service organizations, and community partners to ensure participants are well-prepared and connected to job opportunities.

Coming Up on This Week's Edition of The Spark Weekly:   We speak with Richard McGarvey with the PA Gaming Control Board about sports betting. We also speak with Dr. Carrie Sipes from Shippensburg University and Jeff Ritchie from Lebanon Valley College about A.I. Support WITF: https://www.witf.org/support/give-now/See omnystudio.com/listener for privacy information.

Artificial Intelligence also known as A.I. for short is a set of technologies that enable computers to perform a variety of advanced functions, including the ability to see, understand and translate spoke and written language, analyze data, and make recommendations and more according to google cloud. Many professions are utilizing this tool, and colleges are integrating it into their courseloads this fall. Professor Carrie Sipes is the Department Chair and Professor of the Communications, Journalism, and Media Department at Shippensburg University. She encourages her students to use A.I. “I love encouraging students to use AI during their brainstorming sessions of their projects, right? It can really streamline ideas. It can give you more ideas to consider. So if you put in a prompt and an AI software, you can come up with a lot of ideas for a project. And then you could use your brain to build out 1 or 2 of those ideas, to see which one is the one that you think is the best choice for you at this time.” Jeff Ritchie is the Chair and Professor of Design, Media, and Technology at Lebanon Valley College. Ritchie says although it could be helpful, it could be utilized in an unethical manner. “It also can be used to cheat and to misrepresent, as your own thought something. So again, I think is carried spoke to before. You know, a lot of our existing laws and practices are predicated on technologies. You know, the printing press brought about the idea of intellectual property rights. I don't know what these laws will look like, when AI is there, you know, do we share ownership or, you know, so much is up in the air right now about how we will decide to proceed, with these legal, ethical and just policy-based decisions.” Professor Sipes teaches a course called Digital Tools, and A.I. related tools for photography and videography will be among the courseload. “But it's more for a creative the creative process and creative outcomes for the work that they'll create in that course. Certainly, there's lots of conversations about, like I mentioned earlier, you know, what is plagiarism? What it you know, when it comes to AI, what is you know, if you're going to turn in work that's used AI, what's required for you to to do that in order to not, you know, fall into the plagiarism category or, have high scores on, ChatGPT or GPT zero, etc.. Kind of scan of work.” However, even if A.I. is used to cheat on assignments, Professor Sipes says professors can always tell if the student has used A.I. to write an entire assignment.   “You can you can tell almost immediately by reading the first few sentences, if it's using words that people just don't use, it's it doesn't have that human element to it, even though it's based on, you know, the algorithms that are pulling all of this content together. So, we're definitely having conversations like that with students that I would rather see you as student submit work that has some errors in it. You're 18, 19, 20 years old. Like, that's what we're expecting to see. We're not expecting to see error free. But we also want it to see that we want you to show that human personality that you have. And so I think emphasizing those kinds of things and, and letting students know, like, look, we're watching for these things too, and we want you to use these things in an ethical way is, is a conversation we have pretty regularly.”  Support WITF: https://www.witf.org/support/give-now/See omnystudio.com/listener for privacy information.

In the eighth episode of season 3, Dr. U. Grant Baldwin, Jr., DBH, Director of the Doctor of Behavioral Health program at Cummings Graduate Institute for Behavioral Health Studies, explores the intersection of artificial intelligence (AI) and integrated healthcare. Our guests share the challenges faced in integrating technologies into traditional healthcare settings, provide innovative approaches and best practices, and discuss the future of AI in healthcare. Special Guests: Jeremy Henderson-Teelucksingh, MA, MHR, LPC/MHSP, NCC, CCMHC, is a counselor, values coach, and corporate and community human relations consultant at Indigo Path Collective. Before becoming a counselor and now as a consultant, Jeremy has nearly 25 years experience in the global tech industry with companies like VeriSign, eBay, Salesforce, Aricent (now Capgemini) and more. Dr. Sara A. Schuch, DBH, LPC, NCC, is a Licensed Professional Counselor currently working in a primary care setting as an integrated behavioral health counselor. She holds a Doctor of Behavioral Health degree from Cummings Graduate Institute and a Master of Science in Clinical Mental Health Counseling from Shippensburg University of Pennsylvania. She is a Nationally Certified Counselor, a Certified Advanced Alcohol and Drug Counselor, and is certified in Trauma-Focused Cognitive Behavioral Therapy. Professional achievements include piloting a co-occurring disorders treatment program, developing and providing training on mental health screening and treatment best practices for healthcare providers, and developing and providing training on harm reduction techniques for patients with substance use disorders in healthcare settings. Her Doctoral program culminating project focused on mental health treatment and diagnosis using technology and artificial intelligence, as well as the ethical implications and considerations of using these digital tools. Dr. Ronke Komolafe, DBH, MBA, serves a faculty member at Cummings Graduate Institute and is an executive leader with over 15 years of healthcare experience creating business value through systemic programs, evaluation, strategic planning, market expansion, product development, and revenue generation. Dr. Ronke is the Board Chair and CEO of Integrated Physical & Behavioral Health Alliance, a business and the market expansion Company that provides leadership and go-to-market strategies for healthcare and health IT Companies. She is also the Editor-in-Chief of Integrated Health Magazine, a thought leadership magazine that focuses on integrated health approaches to care delivery and digital health. Dr. Komolafe has experience in health IT, Medicare/Medicaid, leadership, market strategy, business development, integrated care, and healthcare compliance. Dr. Komolafe is known for her multi-dimensional perspectives to integrate health and passion for process improvement. Dr. Komolafe's research interest includes financial sustainability of integrated health and implementing integrated health technology to improve treatment outcomes. --- Support this podcast: https://podcasters.spotify.com/pod/show/disruptors-at-work/support

Send us a Text Message.Subscribe to Curious Mondays, My Weekly Newsletter!I sit down with Dr. Alison Dagnes, a political science professor at Shippensburg University and author of insightful books on political media. Dr. Dagnes shares her unique experiences, starting with her time as a producer for C-SPAN, and delves into the evolution of political media into today's charged and polarized spectacle. We explore the significant benefits of media consumption, such as increased public access to information and enhanced civic engagement, highlighting findings from Pew Research Center and Deloitte Digital Media Trends.However, the discussion also covers the substantial challenges posed by media consumption, including the spread of misinformation and heightened polarization, as evidenced by studies from Stanford and Pew Research. We also address the mental health impacts of media overload, supported by research from the American Psychological Association, and privacy concerns highlighted in a study from SpringerLink. Dr. Dagnes offers practical advice on managing media consumption to balance its benefits and drawbacks, emphasizing the importance of critical evaluation and mindful engagement with media sources. This episode provides valuable insights and strategies for navigating the complex media landscape.Links:Pew Research Center: Global views of social media and its impacts on societyDeloitte Digital Media Trends: Digital Media Trends 2024Stanford Graduate School of Business: Social Media and News ConsumptionAmerican Psychological Association: Managing media overloadSpringerLink: Digital Technology and Changes in Media ConsumptionBuzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.Visit my NEW Website! https://www.christopherbalkaran.comCheck out my Instagram/Tik Tok for daily posts: Instagram @openmindspodTiktok @openmindspodcast

The coronavirus pandemic not only changed everyday learning for high school students, but higher learning education expectations. Grace Halsey was a senior in high school when the COVID19 pandemic struck in 2020. Dr. Carrie Sipes is the Communications, Journalism, and Media Department head and professor at Shippensburg University. Piper Hull graduated from Shippensburg University in May of 2024.Support WITF: https://www.witf.org/support/give-now/See omnystudio.com/listener for privacy information.

Today our discussion comes from our most recent seminar “The Rise of Automation and AI – Curse or Blessing for the Working Class?” and was recorded in May of 2024. Our Talk is hosted by our Director of Education, Ibrahima Drame, who is joined by Dr. Sandeep Sacheti, Dr. Ansel Schiavone, and Mr. Ed Dodson. Dr. Sandeep is an Executive Vice President at Wolters Kluwer, an IT and software company for professional services. He received his doctorate from UC Berkeley and has 20 patents in decision science, fraud verification, and identification. Dr. Ansel Schiavone is an economics professor at St. John's University where he researches inequality, microeconomics, and the political economy. He received his bachelor's degree from Dension University and his PhD from the University of Utah, both in economics. Mr. Dodson attended Shippensburg University and Temple University where he received his economics degree. Ed was also a manager at Fannie Mae. Edward is also the author of a three-volume book series titled The Discovery of First Principles. Together we discussed why AI won't replace as many jobs as we think, how Neo-classical labor models fail to hold up in the real world, and the Georgist perspective on how AI would impact labor throughout the economy.  To check out more of our content, including our research and policy tools, visit our website: https://www.hgsss.org/ --- Support this podcast: https://podcasters.spotify.com/pod/show/smart-talk-hgsss/support

“I just fell in love with being able to work with athletes that are pursuing their goals and dreams,” says Lara Rogers, coach of the Under Armour Mission Run women's team. In this episode, Lara shares her journey from coaching at the University of Cincinnati and Shippensburg University to her influential role at Under Armour.   Lara discusses the importance of trust and strong relationships in fostering athletic growth, reflecting on the team's evolution from two to five athletes. She highlights recent achievements, including Ellie Leather's personal best in the 3K and Lauren Ryan's national record for Australia in the 5K. She attributes these achievements to the athletes' relentless dedication and a nurturing team dynamic.   Listeners gain insights into transitioning from collegiate to professional coaching, with a focus on 5K training and the absence of a cross-country season for professionals. Lara explains how they integrate tools like the Lever Movement System, which alleviates physical stress while preserving training intensity. This episode emphasizes the significance of consistency, health, and mutual support within a high-performance sports environment, offering a compelling look at the complexities of coaching a top-tier women's running team.   Quotes “The biggest part for me is just the reward that you get from seeing athletes achieve the best out of themselves or get the best out of themselves. And that's why I do it. And it's something I don't think I'll ever want to stop doing.” (03:37 | Lara Rogers)  “At the end of the day, it's just hard work over a long period of time and consistency that's kind of leading to those breakthroughs that everybody's seeing.” (09:25 | Lara Rogers) “We have athletes on the lever and Ellie Leather specifically uses that every week for doubles for recovery runs, making sure that we're taking a little bit of weight off but we're still getting in the volume. And I think that's also been super crucial for her and staying healthy. She is one of the athletes that's taken some of the biggest steps this year. I attribute that a lot to being able to train and stay healthy and that consistency piece is key.” (13:19 | Lara Rogers) “I think a big staple for any 5K runner is doing stuff at race pace.” (22:30 | Lara Rogers)   Links Connect with Lara Rogers: https://www.instagram.com/laralu12/ https://www.instagram.com/missionrun_baltdistance/?hl=en https://www.instagram.com/levermovement/  https://www.instagram.com/bradmiles/ https://levermovement.com/ Podcast production and show notes provided by HiveCast.fm  

On this week's edition of The Spark Weekly. A White woman Pheobe Kilby contacted Betty Kilby Baldwin, a Black woman. sawing she suspected they are connected through slavery. That started a conversation and led to a book called Cousins. They both join us for The Spark Weekly,   Also on the program, Dr. Dhiman Chattopadhyay is a professor at Shippensburg University and an author of two books, the first one related to journalism in India and the second takes a broader look at journalism practices around the world, he joins us on The Spark to discuss his two books and his life as a news reporter abroad before coming to America.Support WITF: https://www.witf.org/support/give-now/See omnystudio.com/listener for privacy information.

"Common Ground," the highly anticipated sequel to the widely acclaimed documentary "Kiss the Ground," is set to make waves following its predecessor's success. "Kiss the Ground" reached an astounding audience of over 1 billion people worldwide and even spurred the United States Department of Agriculture to allocate a significant $20 billion towards soil health initiatives. In "Common Ground," the spotlight shifts to shed light on the unjust practices that have shaped current farming system, revealing a grim reality where farmers are literally sacrificing their lives to sustain us. However, amidst this stark portrayal, the documentary also showcases a beacon of hope in the form of a growing movement. This movement, comprised of black, white, and indigenous farmers, is embracing alternative "regenerative" models of agriculture. These models hold the potential to not only mitigate climate change but also enhance our health and stabilize the economy of the United States. Following the screening of "Common Ground," an expert panel discussion will delve deeper into the issues raised by the film. Moderated by Eric Finkenbinder, Chief Meteorologist of Channel 27 News and a farmer himself, the panel features a diverse lineup of voices: - Will Brownback from Spiral Path Farm- Tiana Zabela-Lopez representing GoggleWorks Center for the Arts- Lucas Waybright, the PASA Dairy Grazing Project Manager at PASA- Bill Chain, a retired farmer, teacher, and agricultural program manager at the Chesapeake Bay Foundation- Kat English from Rock Hill Heritage Farm of Hershey Attendees are encouraged not to miss the accompanying informational exhibits. Starting at 6 pm, guests will have the opportunity to explore a variety of local food options, engage with regional growers and producers, and discover resources related to health, wellness, and sustainability.Support WITF: https://www.witf.org/support/give-now/See omnystudio.com/listener for privacy information.

This episode is sponsored by Alma. Alma is on a mission to simplify access to high-quality, affordable mental health care by giving providers the tools they need to build thriving in-network private practices. When providers join Alma, they gain access to insurance support, teletherapy software, client referrals, automated billing and scheduling tools, and a vibrant community of clinicians who come together for education, training, and events.Sign up today at: https://helloalma.com/for-providers/?utm_source=podcast&utm_medium=paid&utm_campaign=holisticcounselingHow can you add another stream of revenue to your private practice? How can you use your expertise to help others achieve their goals?MEET James MarlandJames Marland, the Learning Experience Designer at Course Creation Studio, holds master's degrees from Lancaster Bible College and Shippensburg University. With 18 years in mental health and social services, he was COO of Moved Forward Virtual Assistants from 2019-2022. A faculty at Lorman Education Services, James is passionate about helping therapists develop impactful online courses. An enthusiastic reader and gamer, he organizes monthly game nights and enjoys online gaming with long-time friends. Summers see him at Pennsylvania State Park campgrounds, indulging in photography, hiking, and campfires.Find out more at Course Creation Studio and connect with James on FacebookIN THIS PODCAST:How to start an online course 5:56How to find your dream client 10:24How to expand your reach 19:30What are the benefits of starting an online course? 21:10How To Start An Online CourseHow to research your topicResources for finding information on your subject matterThe importance of adding value within your communityHow to build relationships within your niche How To Find Your Dream ClientWho can you help the quickest?The importance of identifying your core valuesFinding where your dream clients are and adding valueStaying top of mind for your ideal clientsHow To Expand Your ReachHow to set goals that work for you The importance of in-person connectionsWhat Are The Benefits Of Starting An Online Course?How to add a new stream of revenue to your practiceHow to help more peopleWhat are the common struggles when starting an online course?Resources for building your online courseConnect With MeInstagram @holisticcounselingpodcastFacebookJoin the private Facebook groupSign up for my free email course: www.holisticcounselingpodcast.comRate, review, and subscribe to this podcast on

Take a leadership journey with Jeff Hillen and I as he shares powerful leadership nuggets to enhance not only your Leadership & Work/Life Harmony... but also that of those you're leading!Jeff was born in Lancaster, PA, and attended Shippensburg University. He has always believed in building strong relationships with people and focusing on their needs. While in high school, Jeff gained experience selling candles door to door and worked his summers in college by "shoe leather marketing". The stories and experiences has allowed him to help others. What separates Jeff's ability to succeed is his dedication to a process of consistency and follow-up. Also, empathy is a trait that allows him to be customer-centric. Jeff loves life and makes the best of every situation!Links: Podcast: Selling Stories PodcastLinkedIn: https://www.linkedin.com/in/jeffreyhillen/Website: https://warehousebuyersclub.com/

This Thursday promises to be an enriching evening as Shippensburg University hosts a screening of "Gospel," a captivating documentary delving into the soulful realms of Black spirituality through sermons and song. Commencing at 6:30 pm, the event will convene a diverse panel representing the multifaceted facets of the black church and gospel music scene. "Gospel" serves as a profound exploration of the profound impact gospel music has had on shaping contemporary society. Currently available for streaming on PBS, the documentary offers a stirring journey through the cultural and spiritual significance of this genre. The screening event, open to all, invites attendees to engage in a dialogue surrounding the transformative power of gospel music. The discussion promises to be insightful, shedding light on how gospel has influenced and continues to shape our collective consciousness. Among the esteemed panelists joining the event is Elder Jamar Johnson, a distinguished figure from First Calvary Church of God In Christ. Not only does he serve as a Youth Pastor, but he also holds the esteemed position of East Region Youth Department Vice President for 8 Eastern states. Renowned for his world-class singing abilities, Elder Johnson embodies the essence of gospel music, with a voice that resonates with depth and authenticity. Accompanying Elder Johnson is Pastor Joshua Robertson, a revered figure known for his insightful interview on The Melanin Report, as well as his heartfelt messages from his Pulpit, as the Pastor of The Rock Church in Harrisburg. Pastor Robertson brings a wealth of knowledge and experience to the discussion, offering unique perspectives on the intersection of faith, music, and culture. Together, these esteemed panelists ignited a meaningful conversation that celebrated the rich heritage and enduring legacy of gospel music. All are encouraged to attend this free event and be a part of this illuminating exploration into the soul-stirring world of gospel.Support WITF: https://www.witf.org/support/give-now/See omnystudio.com/listener for privacy information.

World cross country champion & elite distance runner Neely Gracey joins me to chat about women in sports, competing for the trials, coaching, and much more!Neely began running in 8th grade, and quickly saw success which deepened her motivation to pursue big goals. It started at the high school level where she won four Pennsylvania State Championships. Upon graduation, she attended Shippensburg University, and became an eight time DII National Champion. During Neely's time at SU, she studied Human Communication with a Coaching Minor. Following graduation in 2012, she signed her first pro contract, and in 2013 Get Running Coaching was born. The business has continued to grow and has trained and supported nearly 1,000 runners. Neely's passion as a coach has come to an all new level of excitement with the release of her book Breakthrough Women's Running: Dream Big and Train Smart. Neely and her husband Dillon reside in Colorado with their two sons; Athens (age 5), and Rome (age 2) and a Vizsla named Strider. She believes coaching helps inspire her to keep working towards her goals as a runner, coach, and mother. Neely is a 4 time Olympic Trials Qualifier. She was the top American at the 2016 Boston Marathon and is the 11th American female ever to break 70 minutes in the half marathon. In 2023, she and her son Rome set the Guinness Book of World Records fastest Stroller Mile by a female.Don't forget to head to Apple Podcasts here to support the show and tap the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE while making it great.Thank you for listening!Connect with Neely GraceyWebsiteInstagram Support the show

World record holder & elite distance runner Neely Gracey joins me to chat about women in sports, competing for the trials, coaching, and much more!Neely began running in 8th grade, and quickly saw success which deepened her motivation to pursue big goals. It started at the high school level where she won four Pennsylvania State Championships. Upon graduation, she attended Shippensburg University, and became an eight time DII National Champion. During Neely's time at SU, she studied Human Communication with a Coaching Minor. Following graduation in 2012, she signed her first pro contract, and in 2013 Get Running Coaching was born. The business has continued to grow and has trained and supported nearly 1,000 runners. Neely's passion as a coach has come to an all new level of excitement with the release of her book Breakthrough Women's Running: Dream Big and Train Smart. Neely and her husband Dillon reside in Colorado with their two sons; Athens (age 5), and Rome (age 2) and a Vizsla named Strider. She believes coaching helps inspire her to keep working towards her goals as a runner, coach, and mother. Neely is a 4 time Olympic Trials Qualifier. She was the top American at the 2016 Boston Marathon and is the 11th American female ever to break 70 minutes in the half marathon. In 2023, she and her son Rome set the Guinness Book of World Records fastest Stroller Mile by a female.Don't forget to head to Apple Podcasts here to support the show and tap the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE while making it great.Thank you for listening!Connect with Neely GraceyWebsiteInstagram Support the show

Merry Christmas and Happy Holidays from the Connors Institute at Shippensburg University! Since this Utterly Moderate episode is both our Christmas program and our 100th PODCAST EPISODE, we thought we would try to be as uplifting as possible. In that spirit, we are being joined by Johan Norberg, author of a number of books including Progress: Ten Reasons to Look Forward to the Future. In that book, Norberg presents extensive data documenting how the world has gotten much better over the centuries across several measures, including freedom, life expectancy, poverty, violence, hunger, sanitation, the environment, literacy, and more. The book helps us not only to avoid being so doom and gloom about the state of the world, but to identify the reasons why we have made so much progress in the first place, avoid derailing those efforts, and help us build on them for a better tomorrow. Enjoy this conversation, and very Merry Christmas and Happy Holidays to all. Sign up for our FREE NEWSLETTER in one click at ConnorsInstitute.org. Episode Audio: "Air Background Corporate" by REDCVT (Free Music Archive) "Please Listen Carefully" by Jahzzar (Free Music Archive) "Remedy for Melancholy" by Kai Engel (Free Music Archive) "Silent Night" by Piper Kull (used with artist's permission) "O Holy Night" by Piper Kull (used with artist's permission) See omnystudio.com/listener for privacy information.

This is the first of a two-part series on the most famous monster story in pre-modern literature, the Anglo-Saxon epic poem Beowulf. My co-host for both is Dr. Christine Senecal of Shippensburg University. In this episode Chrissy and I talk about the poem itself. We begin with the story of the hero Beowulf and how as a youth he kills two monsters ravaging the mead-hall of King Hrothgar, the fearsome Grendel and his even more fierce mother, and how as an aged king he fights and kills a fire-breathing dragon, saving his kingdom and winning the dragon's treasure, but at the cost of his life.  We then discuss when the poem was written and what we can learn from it about the warrior aristocratic culture of early Anglo-Saxon England.  In the follow-on episode, Chrissy and I talk about modern literary and cinematic adaptations of the Beowulf  story. I hope you can join us. Passages are quoted fromBeowulf, A Dual-Language Edition, trans. Howell D. Chickering, Jr. (New York: Anchor Books, 1977).Beowulf: The Donaldson Translation Backgrounds and Sources Criticism, ed. Joseph Tuso (New York: W.W. Norton & Co., 1975).Beowulf, A New Translation, trans. Maria Dahvana Headley (New York: Farrar, Straus and Giroux, 2020).The Heliand: The Saxon Gospel, trans. G. Ronald Murphy (Oxford: Oxford University Press, 1992).The Dating of Beowulf, A Reassessment, ed. Leonard Neidorf (Cambridge: D.S. Brewer, 2014).Music:"Wælheall," composed by Hrōðmund Wōdening (https://www.youtube.com/watch?v=VQfdqIyqJ4g)"Caedmon's Hymn" on a lyre, sung and played by Peter Pringle (https://www.youtube.com/watch?v=A8WaPIu1tAc)If you are interested in the Middle Ages--and I assume you are if you listening to 'Tis But A Scratch--you might want to check out Dr. Christine Senecal's Instagram page (https://www.instagram.com/chrissysenecal/) and her webpage, "Weird History Stories" (https://chrissysenecal.com/). Both are well worth a visit.I would same about Medievalists.net,  a website dedicated to offering readers news, articles, videos and more about the medieval world and how that history is presented today (https://www.medievalists.net/)Finally, if you are enjoying 'Tis But A Scratch, please tell friends and family about it. Good ratings and good reviews help spread the word! Listen on Podurama https://podurama.com

The Persian Gulf today is home to multiple cosmopolitan urban hubs of globalization. This did not start with the discovery of oil. The Medieval Persian Gulf (ARC Humanities Press, 2023) tells of the Gulf from the rise of Islam until the coming of the Portuguese, when port cities such as Siraf, Sohar, and Hormuz were entrepots for trading pearls, horses, spices, and other products across much of Asia and eastern Africa. Indeed, products traded there became a key part of the material culture of medieval Islamic civilization, and the Gulf region itself was a crucial membrane between the Middle East and the world of the broader Indian Ocean. The book also highlights the long-term presence of communities of South Asian and African ancestry, as well as patterns of religious change among Jews, Christians, Zoroastrians, and Muslims that belie the image of a region long polarized between Arabs and Persians and Sunnis and Shi'ites. Brian J. Ulrich is a Professor of History at Shippensburg University. His interests include early Islamic history and the history of the Gulf. He has published on early Islamic history and worked with the archaeological excavations at Kazima in Kuwait. He is the author of Arabs in the Early Islamic Empire: Exploring al Azd Tribal Identity (Edinburgh University Press, 2019). Ahmed Yaqoub AlMaazmi is a Ph.D. candidate at Princeton University, Near Eastern Studies Department. His research focuses on the intersection of law, the occult sciences, and the environment across the western Indian Ocean. He can be reached by email at almaazmi@princeton.edu or on Twitter @Ahmed_Yaqoub. Listeners' feedback, questions, and book suggestions are most welcome. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

The Persian Gulf today is home to multiple cosmopolitan urban hubs of globalization. This did not start with the discovery of oil. The Medieval Persian Gulf (ARC Humanities Press, 2023) tells of the Gulf from the rise of Islam until the coming of the Portuguese, when port cities such as Siraf, Sohar, and Hormuz were entrepots for trading pearls, horses, spices, and other products across much of Asia and eastern Africa. Indeed, products traded there became a key part of the material culture of medieval Islamic civilization, and the Gulf region itself was a crucial membrane between the Middle East and the world of the broader Indian Ocean. The book also highlights the long-term presence of communities of South Asian and African ancestry, as well as patterns of religious change among Jews, Christians, Zoroastrians, and Muslims that belie the image of a region long polarized between Arabs and Persians and Sunnis and Shi'ites. Brian J. Ulrich is a Professor of History at Shippensburg University. His interests include early Islamic history and the history of the Gulf. He has published on early Islamic history and worked with the archaeological excavations at Kazima in Kuwait. He is the author of Arabs in the Early Islamic Empire: Exploring al Azd Tribal Identity (Edinburgh University Press, 2019). Ahmed Yaqoub AlMaazmi is a Ph.D. candidate at Princeton University, Near Eastern Studies Department. His research focuses on the intersection of law, the occult sciences, and the environment across the western Indian Ocean. He can be reached by email at almaazmi@princeton.edu or on Twitter @Ahmed_Yaqoub. Listeners' feedback, questions, and book suggestions are most welcome. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/history

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Harley Weigle is a Ceramic Artist and Art Educator interested in functional vessels as a bridge to deepen relationships and explore identity. Harley received his bachelors of Fine Arts from Shippensburg University and attended the University of Florida for a Post-Bacc in Ceramics. This fall Harley will graduate from Kutztown University with his Masters in Art Education. http://ThePottersCast.com/951

We hope you enjoy this lecture given by Christian Keller at the CWI's 2023 Summer Conference, June 9, 2023. You can hear an interview with Christian about this topic on our Patreon channel. Just go to www.patreon.com/addressinggettysburg Since 2011, Dr. Christian B. Keller has been Professor of History in the Department of National Security and Strategy at the United States Army War College, Carlisle, PA, where he teaches courses for senior leaders on the theory of war and strategy, national security policy and strategy, and the American Civil War. In 2017 he was named the General Dwight D. Eisenhower Chair of National Security and in 2019 became the Director of the Military History Program for the school. Previously, he served as Professor of Military History for five and a half years at the Army Command and General Staff College, Ft. Belvoir, VA, and has also taught at numerous civilian institutions, including Shippensburg University, Gettysburg College, Dickinson College, and Washington and Lee University. In 2001-2002, after completing his Ph.D, Dr. Keller was a Fulbright Professor of American History at the University of Jena, Germany. Along with many scholarly articles focusing on strategic, operational, and ethnic topics in the Civil War, he is author of The Great Partnership: Robert E. Lee, Stonewall Jackson, and the Fate of the Confederacy (Pegasus, 2019); author of  Chancellorsville and the Germans: Nativism, Ethnicity, and Civil War Memory (Fordham, 2007); co-author of Damn Dutch: Pennsylvania Germans at Gettysburg (Stackpole/Rowman-Littlefield, 2004); co-author of The Civil War: A Visual History (Dorling-Kindersley/Smithsonian Institution, 2011); and co-author of Pennsylvania: A Military History (Westholme, 2016). His newest book, Southern Strategies: Why the Confederacy Failed was published by the University Press of Kansas in June 2021. Dr. Keller's next project, a new narrative of the Army of Northern Virginia based on dozens of previously unpublished wartime letters written by generals and staff officers, is currently in the final research phases with a prospective publication date in early 2024. A native of Carlisle, Dr. Keller lives with his wife, Kelley, in an antebellum house that witnessed the occupation of Carlisle Barracks by Confederate troops at the end of June 1863.