Podcasts about tandy gutierrez

History's Mysteries: Did Mary, Queen of Scots, Order Her Husband's Murder? Join the Queens as they delve into another intriguing episode of 'History's Mysteries' featuring resident psychic Tandy Gutierrez. This episode explores the tumultuous life of Mary, Queen of Scots, and seeks to uncover whether she was involved in the murder of her husband, Lord Darnley. With tarot readings and historical insights, Tandy guides the conversation into the complexities of Mary's relationships and the dramatic events that marked her reign. Don't miss this fascinating blend of history and spirituality! Instagram: @tandy_gutierrez Unicorn Wellness Studio : https://www.unicornwellnessstudio.com/ Magical Mentoring September - December 2024 : https://www.unicornwellnessstudio.com/fallgmm Queens podcast is part of Airwave Media podcast network. Please contact advertising@airwavemedia.com if you would like to advertise on our podcast.Want more Queens? Head to our Patreon, check out our merch store and follow us on Instagram! Learn more about your ad choices. Visit megaphone.fm/adchoices

We are doing a mini-mistresses week and first up is the first Royal Mistress we ever covered. Now, Diane wasn't just any royal mistress, she was the royal mistress. From her iconic fountain of youth (was it really just the water, Diane?), to her savvy political maneuvers that would make Machiavelli take notes, we're uncovering the life of the woman who became the envy and idol of France.. So grab your crown, pour yourself a glass of your finest wine, and join us as we explore the life of Diane de Poitiers, the woman who showed us that sometimes, the most powerful place in the land is right at the heart of the king. -------------------------------------------------------------------------------- Queens podcast is part of Airwave Media podcast network. Please contact advertising@airwavemedia.com if you would like to advertise on our podcast.Want more Queens? Head to our Patreon, check out our merch store and follow us on Instagram! Thank you for sponsoring the show, Tandy Gutierrez and Unicorn Wellness Studio Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we're doing something special. Rather than a traditional episode of the podcast, we're sharing an episode of Keli's friend, personal trainer, and spiritual mentor Tandy Gutierrez's podcast, The Magic Spark. And Keli's on it! Another of Tandy's mentees, Dionna Eshleman, and Keli sat down with Tandy last week to discuss their experiences within her Magical Mentoring program. You'll get a little further insight into Keli's personal world and what she does behind the scenes to care for and nourish herself so that she can live her best life and show up for her clients in the fullest expression possible. Find Tandy on Instagram at @Tandy_Gutierrez Her podcast is The Magic Spark in all the main places. Unicorn Wellness Studio https://www.unicornwellnessstudio.com/a/27402/2Mdevvut Unicorn Wellness 6 Month Subscription: https://www.unicornwellnessstudio.com/a/2147494687/2Mdevvut Group Magical Mentoring: https://www.unicornwellnessstudio.com/a/2147488915/2Mdevvut

“I was at that place of witnessing that I hated being a coach in certain ways, because I'm not going to specialize in weight loss. You don't need to be skinny to be fit. That is not a marker of your wellness or your fitness. That's not going to make you joyful, happy, anchored, or a whole person.” Listen for some real talk with Tandy Gutierrez about true wellness “from the practical to the magical” and everything in between. Here's what we cover in today's episode:What is true wellness?Spiritual components of wellness.Living authentically (even if it means others get bent outta shape)Witchy stuff like tarot, altars, and inviting guides to help us with our workShadow workConnect with Tandy:Unicorn Wellness StudioThe Magic Spark PodcastInstagramFacebookYouTubeTwitterConnect with The Reluctant MediumInstagramFacebookYouTubeTwitterWebsite: https://www.thereluctantmedium.usLike the show? We'd love to hear your thoughts!Please rate/review the show here:https://lovethepodcast.com/thereluctantmediumThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5811542/advertisement

Today we have another amazing guest! Tandy and I have an amazing conversation on our phsycial vessel and how our spiritual wellness is tied to our physical wellness as well. We talk Deities, Magick and what online business looked like before its big boom in recent years. Tandy has become an amazing friend and colleague inside the spiritual entrepreneur realm and I highly suggest you check out some of her work!Tandy Gutierrez is the founder & creator of UnicornWellnessStudio.com (est. 2013) and the signature program, Magical Mentoring, one-on-one and group offerings of self revolution based in channeled readings via the tarot. She is a Master Pilates Instructor, NSCA CPT, tarot reader, intuitive-psychic, and author, thriving in an autoimmune body (Celiac, thyroidectomy, IBS) with 20+ years of experience in the fitness & wellness industry. She helps people heal their core wounds and live a life by design, rather than a life by default through practical and magical self care rituals…or as she likes to say, she teaches soul care.Unicorn Wellness - https://www.unicornwellnessstudio.com/The Magic Spark podcast - https://www.unicornwellnessstudio.com/podcasts/the-magic-sparkIG - @tandy_gutierrez*****************************************************************Get the Freebie: Discovering the Shadows of Your Sun SignGet the Freebie: Working with Black Moon Lilith in your businessGet the Freebie: Shadow Work MeditationBook A Clarity Call Shop my coursesCheck out the YTFind Me on InstagramLet's be friends on TikTok  Check Out the website

Today's episode brings inspiration guests moments from 2022 from the woman who sparkles Sally Beaton, our beacon of light Mellisa Bright, our magical mentor Tandy Gutierrez and the ever inspiring Shannon Kaiser.Sally Beaton is a women's holistic nutritionist, life-coach, author and founder of ‘Women With Sparkle' school. Sally coaches women all over the world to help them reclaim their "sparkle" and achieve more than they ever thought was possible for their health and happiness - to reclaim their health, power and joy.  Sally has a special interest in helping women understand their hormones and her book ‘Get Your Sparkle Back' has been called “Life-changing” and a “Must read for all women”. In 2020 when the world was falling apart and so was she, Melissa Bright decided to take control of her life, go to therapy, start a podcast and start living as the real authentic Melissa.  She hasn't looked back since. She is now living out her life's purpose with her podcast and her mission to help people not feel alone in their struggles. Tandy Gutierrez the founder and creator of Unicorn Wellness, an online studio that has been bringing Tandy's unique blend of wellness & fitness around the world since 2013.  Tandy has 20+ years in the wellness and fitness industry. Tandy creates a unique blend of fitness and introspection through mediums like Tarot and her capabilities as an intuitive-psychic.Shannon is the bestselling author of five books on the psychology of happiness and fulfillment, including the #1 bestsellers, The Self-Love Experiment, Adventures for Your Soul, and Joy Seeker.  In my her new book, Return to You, Shannon share her 11 spiritual lessons for finding unshakable inner peace―a complete guide to her most effective strategies for tapping your innate wisdom and stepping into your true power.Show Notes: https://jenniferpilates.com/the-podcastThank you so much for sharing your LOVE for the Show by Sharing it with Friends, Subscribing, Rating & Leaving a Review. I am truly grateful for all of your love and support! With Gratitude  - JenniferEmpowered Within Host:Hi, I'm Jennifer! Empowering You to Be You! Welcome to my cozy world, our "ah-ha" place of growth, insights, healing, inspiration and empowering success!"Transforming Body, Mind & Spiritus Worldwide for 20+ Yrs" - Jennifer PilatesI'm a multi-passionate entrepreneur, mind-body expert, celebrity trainer, Intuitive advisor - animal communicator, top rated podcast host, coach & mentor, detail-loving stubborn-as-heck achiever, unshakeable optimistic, self-care activity, fur-baby momma and ocean loving empath! Let's work together!Support the showLet's Connect:Subscribe: Newsletter Connect: Youtube Channel | Facebook | Instagram | PinterestShow Notes: https://jenniferpilates.com/the-podcastDonations: Thank You for Supporting the ShowWork with Jennifer Pilates: https://jenniferpilates.com/

Many people equate darkness with evil and shun it. Yet in our world of duality, this is impossible. You can't have day without night or yang without yin. To become whole and return to Oneness, you need to integrate both light and shadow. Are you ready to embrace the dark feminine within? This week's guest, Tandy Gutierrez, shares how to work with the dark goddess and receive her gifts of transformation, magic, sexuality, death and rebirth. Highlights: Fall and Winter, the underworld seasons, are a perfect time to explore the Dark Feminine. Dark Feminine energy relates to the dark, the underworld, the moon or the night. Everyone, regardless of gender identity or sexual orientation, can benefit from this work. Dark goddesses such as Hecate and Lilith pull us into our full authenticity, reclaiming the parts of us labeled “too much” or “too bold”. What led Tandy onto this path? The Dark Feminine teaches us to become empowered, use our voice, take up space. What are some ways that repressed shadow feminine energy shows up in our lives? The power of saying, “That doesn't work for me.” Tandy's book recommendation: “For the Love of Men: From Toxic to a More Mindful Masculinity” by Liz Plank What's the mythology of Lilith? Let's reclaim shamelessness! Who is Hecate? How does Magical Mentoring work? Tandy Gutierrez is the founder & creator of Unicorn Wellness Studio and Magical Mentoring. She is a master pilates instructor (20+ yr), NSCA CPT, tarot reader, intuitive-psychic, and author, thriving in an autoimmune body (Celiac, thyroidectomy, IBS) with 20+ years of experience in the fitness & wellness industry. She helps people heal their core wounds and live a life by design, rather than a life by default through practical and magical self care ritual. Learn more about Tandy and her offerings at UnicornWellnessStudio.com or on Instagram @Tandy_Gutierrez. If you're enjoying listening to Beyond the Illusion Podcast, please leave a rating on Apple or Google Podcasts. This helps other people to find us.

Aquarius Full Moon I know.  I hope.  I inspire. ︎ Aquarius Full Moon Thursday, August 11, 2022 6:35 pm PST 19º 21' Happy Aquarius Full Moon to you!  Aquarius is a sign connected to energy and vibration.  If you look at the glyph for Aquarius you will see there are two energy waves running parallel to one another.  If there was ever a Full Moon to charge your crystals under, this is the one.  Perhaps make it part of your ritual. Let your crystals breathe and feel free. Charge them up for a full 24 hours – under the light of the Sun during the day (while the Sun is in it's most powerful sign of Leo), and under the light of the Full Moon during the night. The Full Moon light of Aquarius holds great potential to amplify your intentions for a future of greater interconnectedness and freedom. It also holds the power to amplify the healing power of your crystals and their spiritual significance and meaning to on your healing journey.    On this episode of Cosmic Cousins, we explore the invitation of the Aquarius Full Moon. Enjoy ritual, tarot connections and a guided meditation.  We also explore Saturn in Aquarius, Uranus + North Node in Taurus, and more! In addition, enjoy a conversation with Tandy Gutierrez the founder of Unicorn Wellness – an online subscription based wellness center that offers physical exercises, energy healing, tarot reading, and astrology. In our conversation we talk about Tandy's birth chart, the Leo-Aquarius polarity, the pleasure principle, Leo's need to be seen, physical training to the rhythm of the moon's cycles, and much more!   Exciting Announcement! I am excited to announce that I have the great honor of now being a member of the Heidi Rose Robbins' Astrology Team.  Many of you already know Heidi. She is an incredible esoteric astrologer who weaves poetry, embodiment, and community facilitation together with warmth and compassion. She is the host of the Radiance Project and the Chart Your Career Podcast. She has also built an entire online platform called Luminosity, geared towards helping others learn and practice astrology in community.  I am now offering Sun-Moon-Rising Snapshots and Transit Snapshots.  These are 15-20 minute audio recordings, which also come with a wealth of other information, links and resources from Heidi.  If you are interested in receiving an audio Snapshot from me visit this link and scroll down to Snapshots.  When filling out the form on Heidi's website, be sure in the notes to request Jeff Hinshaw as your astrologer.  Looking forward to this new way of connecting with you.   New Offering –  Join Ashley River and Jeff Hinshaw for a full day of healing and embodiment in Portland, Oregon. This is an intimate, deep community immersion. The focus of this Healing Day Retreat is a journey within the Self.  This retreat is centered around the energy of the Star card in the traditional tarot. The Star is the card that follows the Tower, our calm, clear morning after a destructive storm. With much chaos, trauma, and turmoil in recent years, becoming raw and enduring great challenges both personally and collectively, the Star's energy brings us renewed hope, faith, trust, and purpose on our evolutionary journeys. The Star will guide our journey as a community to replenish, let go of anything needing to be left behind in the realm of the Tower, connect to our generous healing spirit, and let our lights shine brighter than ever.  To learn more about this Day Retreat and how to enroll, click here.   OTHER LINKS Sign-up for Mailing List + Newsletter About Jeff Hinshaw Astrology Mentorship Astrology Reading Tarot Reading Podcast: iTunes, Spotify, or Podbean Patreon for Cosmic Cousins

Do you feel like joy is on a never ending refill in your life? Do you seek pleasure with a sense of urgency and almost always put yourself and your own needs before anyone else's?If you're a woman or a mama, my guess if that you're probably laughing as you read this. Because how many of us were taught to do that? Most of us were sold the model of martyrdom in motherhood: put yourself last. There isn't enough time or money (both or one or the other) to put yourself first, and besides, it's selfish, right?Is it, though?On the show today, you're going to be convinced that making joy and your own needs a priority is actually the best thing you can do not just for yourself, but also for your relationships, your kids, your work, and everywhere in your life.Courtney Fae Long is an International Speaker, Best selling author, coach, and creator of Mariposa Sacred Sexuality, and today she's going to help us unlock the joy inside us all. She's going to show you just why it's so important, and by the end of the hour, you just might find yourself scheduling joy into your days. In fact, that is my wish for you.Be prepared to be inspired, and to find your way back to yourself, mama.For full show notes, visit www.themomfeed.comBe sure to follow along on Instagram @themomfeedpodcast for a daily dose of real motherhood, where honesty and humor collide.And if you want to sign up for 30 days of FREE pilates with my gal Tandy Gutierrez, sign up here.

Tandy Gutierrez the founder and creator of Unicorn Wellness, an online studio that has been bringing Tandy's unique blend of wellness & fitness around the world since 2013. Tandy has 20+ years in the wellness and fitness industry, having been recognized as one of the nation's foremost Pilates experts by Elle, Seventeen, Self, and Allure Magazine. Tandy creates a unique blend of fitness and introspection through mediums like Tarot and her capabilities as an intuitive-psychic. She has created a wonderful community of thousands of women that are able to support each other through their wellness journeys while hopefully creating a positive change in the world along the way.Show Notes:  https://empoweredwithinworld.com/the-podcastLet's Connect:Sign-Up:  Newsletter Subscribe:  Youtube Channel | Facebook | InstagramSupport: Thank You for Supporting the ShowWork with Jennifer Pilates: https://empoweredwithinworld.com/Thank you so much for sharing your LOVE for the Show by Sharing it with Friends, Subscribing, Rating & Leaving a Review. I am truly grateful for all of your love and support! With Gratitude  - JenniferEmpowered Within Host:Hi, I'm Jennifer! Empowering You to Be You! Welcome to my cozy world, our "ah-ha" place of growth, insights, healing, inspiration and empowering success!"Transforming Body, Mind & Spiritus Worldwide for 20+ Yrs" - Jennifer PilatesI'm a multi-passionate entrepreneur, mind-body expert, celebrity trainer, Intuitive advisor - animal communicator, top rated podcast host, coach & mentor, detail-loving stubborn-as-heck achiever, unshakeable optimistic, self-care activity, fur-baby momma and ocean loving empath! Let's work together!Ego Lab - Our mission is to help people feeling alone, lost, or stuck in life. What is the ego anyway? Join Anthony and Brian as they explore philosophy, discuss...Listen on: Apple Podcasts Spotify Career SweetspotA Greenhouse Coaching podcast for career and leadership growth.Listen on: Apple Podcasts SpotifySupport the show

Tandy Gutierrez is joining me in this episode. Tandy is known as a world-renowned Pilates teacher and has been in the fitness and wellness community for over 20 years. She is the founder of Unicorn Wellness Studio, an online studio for efficient and thoughtful self-care for the open-hearted, spiritual seekers, witchy, and woo-woo-curious magic makers.   Tandy is known as a world-renowned Pilates teacher and has been in the fitness and wellness community for over 20 years. She is a personal trainer that teaches tools to thrive with self-care through movement, fuel, and spiritual ritual. You may have seen Tandy on MSNBC or in Self Magazine, Allure, Seventeen, Exercise TV, or Forbes.  Our discussion in this episode is centered on the magic of Unicorn Wellness Studio and how she has incorporated a very unique and highly effective formula for overall wellness, mind, body, and soul.  She is also a tarot reader, mystic, spiritual teacher, author, and so much!   Our conversation touches on the following insightful topics -  Why it is important to workout in alignment with zodiac and moon cycles Self-care benefits of working with the tarot Why is movement alone not enough for proper self-care? How to be more aligned with the beauty of our body (vessel)  Why beating (extensive workouts) your body up doesn't work.  The fantastic benefits of the Unicorn Wellness Studio membership How has living mind, body, and soul helped when battling illness and disease - such as celiac, thyroid, and other health issues? CONNECT WITH TANDY & UNICORN WELLNESS STUDIO Tandy Website/Membership – https://www.unicornwellnessstudio.com/ Tandy on Instagram – https://www.instagram.com/unicornwellnessstudio/ Tandy on Facebook – https://www.facebook.com/unicornwellnessstudio Tandy's Podcast, The Magic Spark- https://podcasts.apple.com/us/podcast/the-magic-spark/id1612734066 ABOUT THE HOST - GRETCHEN SMITH Gretchen is a Certified Holistic Life Coach, Meditation Instructor, Reiki Master, and Spiritual Guide dedicated to helping others gain balance and wellness. It is her passion to inspire others to be their best self and live life with passion and purpose.  Connect with Gretchen at- Website: https://www.gretchensmithcoaching.com/ Instagram: https://www.instagram.com/gretchensmithcoaching/ Facebook: https://www.facebook.com/SpiritualLifeMangement/ Twitter: https://twitter.com/adminslm Pinterest: https://www.pinterest.com/gretchsh/    

Taurus New Moon – Solar Eclipse I stabilize.  I empower.  I love.   Eclipse Season is upon us!  This is the time of the year when we are offered opportunities to grow and evolve.  With the North Node in Taurus we are being invited to trust our intuition when it comes to our desires.  Stay connected to what brings you pleasure. Listen to your body's wisdom.  If able, spend time alone and in nature to ground. Reconnect to the Earth. Come back to your source of inner-security. Now is the time for a new level of embodiment.   On this Taurus New Moon Solar Eclipse eclipse enjoy a conversation with embodiment teacher Adriana Rizzolo (Taurus Sun. Pisces Venus) we explore shame, pleasure, joy, beauty, poetry and more.   In addition, Uranus is bringing it this Taurus Season!  ⚡  There are a 2 new episodes of Cosmic Cousins available! And 2 new episodes of me on other podcasts!   As far as Cosmic Cousins, I am trying out a new format. Instead of releasing 2 hour long episodes, I will be breaking up the same content offering into smaller episodes.  I hope this makes it easier for you to digest. I recently had the pleasure of being invited on the The Magic Spark podcast (hosted by my new friend "wellness witch" Tandy Gutierrez).  In our conversation we dive deep into the magic, messaging and healing of Black Moon Lilith.  If you are interested in learning more about this placement and her recent ingress into Cancer, I highly encourage you to check this podcast episode out! And finally, I was offered the immense honor of being on the Modern Witches podcast! Join Casey Zabala and me at a digital altar for an inspiring conversation. We chat about our relationship to magic and our tarot practice, as well as dive into the upcoming eclipse charts for both the Taurus New Moon and Scorpio Full Moon. This conversation is available both on YouTube and as a Podcast. Updates:  I have had a few people ask me if I am offering readings in person in Portland, Oregon.  Right now, I do not currently have a space set up for in person readings.  Hopefully,  at some point in the near future, I may team up with a healing center here in Portland to offer readings in person. If and when that ever happens, I will be sure to announce it in a newsletter and on the podcast. In the meantime, I am offering both astrology or tarot readings over Zoom video. It would be an honor to connect with you in that way. In addition, there are a few spots open for one-on-one Summer mentorships.  If you are interested in learning more, please email me at jeff@brooklynfools.com   LINKS Sign-up for Mailing List + Newsletter Patreon for Cosmic Cousins Podcast: iTunes, Spotify, or Podbean. About Jeff Hinshaw Astrology Mentorship Astrology Reading Tarot Healing Session

Tandy Gutierrez joins us today to discuss Our Bodies as a Fitness Vessel. Fitness can look like many different things—it doesn't have to be boiled down to running long distances or lifting heavy things. Small muscles, slow movements, and rest can all be just as important to our fitness and our results. Noticing what feels good to our bodies can be hard to do but can be so helpful in the long term. Tandy says, “less is the new more!” So, how can we listen better to our bodies?   Tandy Gutierrez is the founder & creator of Unicorn Wellness, an online studio that has been bringing Tandy's unique blend of wellness & fitness to her monthly paying subscribers throughout the US, Europe, Asia & Australia since 2013. She has built a community of thousands of women, many of whom belong to her private Facebook group, and who share and support each other in their wellness journey in a brave and safe space. Unicorn Wellness is a lifestyle, as well as a journey, that continues to cultivate a deeply connected community of like minded magic makers (Unicorns) empowering not only themselves, but each other daily and influencing a constructive change in the world in the process. Tandy can be found on Instagram at @tandy_gutierrez, on her podcast called The Magic Spark, and on her website at https://www.unicornwellnessstudio.com/. She is offering our listeners 30 days of free access to her online wellness studio, which you can access here: https://www.unicornwellnessstudio.com/30-day-guest-access   Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.   And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Bravery Through Vulnerability - Your Host - Tandy Gutierrez This minisode lets you get to know me, Tandy Gutierrez, your host, at a deeper level. I share more than the bio you'll find online. A bit of my laundry list of shadows as a modeled behavior practice on healing. You're going to want to know who's in your ear. Where are my perspectives rooted? Why should you listen to me about anything? Why might this podcast, or the work I offer, be a space that can hold space for you and your healing/empowerment path? Explore all of my offerings at www.UnicornWellnessStudio.com Follow and DM on IG @tandy_gutierrez Follow on Facebook @unicornwellnessstudio Join my Telegram group here Get The Unicorn Wellness Handbook here Get my Newsletter here Email me at tandy@unicornwellnessstudio.com to get on my waitlist for a personal tarot reading (readings book two months in advance)

Tandy Gutierrez is one of the nation's top Pilates and wellness leaders and is the owner of Unicorn Wellness online platform. She's also a mom, step-mom, tarot reader, and a woman who's come from trauma and is committed to the path of healing. We talk about Tandy's personal story, as well as The Wounded Healer, addiction, injustice, adoption and much more. Importantly, we talk about how to heal. Tandy, like myself, has devoted herself to a spiritual and wellness path, not just for herself but for her hundreds of clients. We share very personal stories, tragedies and the turning point into healing for Tandy and how that inspires many others. We also share the personal findings of spirituality. If you've experienced childhood trauma, have parents with addiction or behavioral imbalances, or other little t or big T traumas, I hope this podcast is helpful and inspiring for you.To find more about Tandy, visit her website. For more information about Leah and her work, visit her website. #emotionalhealing #traumahealing #traumarecovery #healing #spiritualgrowth #personalgrowth #unicornwellness #pilates #tarotreadings #spirituality #loveyourselfmore #mentalhealthawareness #overcomingtrauma #selfhelp #selfhealers #corewounds #bethelight #consciousness #awakening #higherself

Tandy Gutierrez is the founder & creator of Unicorn Wellness an online studio that has been bringing Tandy's unique blend of wellness & fitness to her monthly paying subscribers throughout the US, Europe, Asia & Australia since 2013.  Unicorn Wellness is a lifestyle, as well as a journey, that continues to cultivate a deeply connected community of like minded magic makers (Unicorns) empowering not only themselves, but each other daily and influencing a constructive change in the world in the process. SHOW LINKS: https://www.unicornwellnessstudio.com/ Sign up for FREE Essential Oils Webinar Class: https://www.hol-fit.com/oilsclass

Tandy Gutierrez is a mother, life partner, tarot reader, intuitive-psychic, and author, thriving in an autoimmune body (Celiac, thyroidectomy, IBS) with 20+ years of experience in the fitness & wellness industry. Tandy is the founder & creator of Unicorn Wellness an online studio that has been bringing Tandy's unique blend of wellness & fitness to her monthly paying subscribers throughout the US, Europe, Asia & Australia since 2013. She has built a community of thousands of women, many of whom belong to her private Facebook group, and who share and support each other in their wellness journey in a brave and safe space. Unicorn Wellness is a lifestyle, as well as a journey, that continues to cultivate a deeply connected community of likeminded magic makers (Unicorns) empowering not only themselves, but each other daily and influencing a constructive change in the world in the process. She is recognized as one of the nation's foremost Pilates experts featured in Allure, Seventeen, Self, and Elle Magazine and was the first Pilates Regional Manager for Equinox Fitness SoCal, with a resumé of celebrity clients such as Sendhil Ramamurthy of CW's The Flash and NBC's Heroes, Lucy Hale from ABC Family's Pretty Little Liars and Emmanuelle Chriqui from HBO's Entourage. Tandy's client list also includes professional athletes in the Olympics, NFL, MLB, and Iron Man Competitions. In this episode we discuss: · What Pilates is and the history of Pilates · How Pilates can benefit women · How Pilates found Tandy and how it helped to transform and heal her body · How Tandy created a successful business incorporating Pilates, Reiki healing, and Tarot. · Living a full life with an autoimmune body And much more! Connect with me: Join my email list and get a copy of my FREE Smoothie eBook! https://linktr.ee/gohardchick Website: www.gohardchick.com Instagram: @gohardchick and @krisalisefit Facebook: Krisalise Fit Connect with Tandy Gutierrez: www.unicornwellnessstudio.com Instagram: @Tandy_Gutierrez Facebook: https://www.facebook.com/unicornwellnessstudio Music Ohayo by Smith The Mister https://smiththemister.bandcamp.com Smith The Mister https://bit.ly/Smith-The-Mister-YT Free Download / Stream: https://bit.ly/_ohayo Music promoted by Audio Library https://youtu.be/bzCw4RyFqHo Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Kristal Holmes disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician or therapist.

Tandy Gutierrez is the founder & creator of Unicorn Wellness, an online studio that supports a community of women with a unique blend of mind-body-soul practices. She is a master pilates instructor, tarot reader, intuitive-psychic, and a busy mom, thriving in an autoimmune body (celiac, thyroidectomy, IBS) with 20+ years in the fitness & wellness space. She incorporates pilates movements, astrology cycles, energetics and meditations to provide her members with a full system of support that uplifts their own authentic power. You are going to be blown away by Tandy's insights, intuitive connection, and amazing guidance. This episode we talk about how Tandy has worked through her own body struggles, how to unapologetically show up for yourself, why Pilates is so supportive for the body, how to work with your body and not against it, how to heal an autoimmune body, and how to get more wellness results by doing Less.Unicorn Wellness Membership: This membership supports a consistent practice, to get you on your mat, and empowers a full mind-body-spirit practice with astrology cycles, energetics and meditations so that you can feel fully connected with your magical authentic self. It may be just the thing you have been missing in your movement practice! Check it out! https://www.unicornwellnessstudio.com/a/2147494687/L9gkjqzK*This link is an affiliate link. Please use this link to support the podcast!SUPPORT US:Rate & Review: (1) Go to Library (2) Go to Show *not episode* (3) Scroll down to "Ratings and Reviews (3) Click "Write a ReviewShare it with a friend! Support by spreading the word!Screenshot this episode and post it on instagram. Make sure to tag us @katiekaygraham @tandy_gutierrezFeedback: Your feedback is invaluable! https://pages.iambodywellness.com/feedback-form/GUEST CONTACT:Instagram: https://www.instagram.com/tandy_gutierrez/Website: https://www.unicornwellnessstudio.com/a/27402/L9gkjqzKUnicorn Wellness Membership: https://www.unicornwellnessstudio.com/a/2147494687/L9gkjqzKBODY BREAKING FREE LISTEN ON:Apple Podcast: https://podcasts.apple.com/us/podcast/body-breaking-free-with-katie-graham/id1558936181Spotify Podcast: https://open.spotify.com/show/7sAzGLATt4hiGqe819iH8z?si=-pC8KPimQ269BYjJbUcLOQ&dl_branch=1Audible: https://www.audible.com/pd/ITEM_NAME-Podcast/B08NW3SG87ADD ME ON:Instagram: https://www.instagram.com/katiekaygraham/Email List (updates/freebies/support): https://katiekaygraham.ck.page/2cbb5808d0EXTRAS & FREEBIES:Free Resources: https://katiekaygraham.com/resourcesFree Morning Mantras for Food & Body PDF: https://pages.iambodywellness.com/morning-affirmations/Episode Shownotes (more episode details & resources): https://katiekaygraham.com/blog/34

We are already 6 days into 2022, and I felt like the best way to support you as the year unfolds was to give you a special tarot reading, just for this community!My friend, wellness witch, coach, and mentor, Tandy Gutierrez, graciously did a 5 card tarot pull to give guidance and journal prompts for the year ahead. Tandy pulls one card for the year, along with 4 other cards for each season. Each card comes with its own set of journal prompts and guidance, so be sure to get your notepads ready to write down what resonates!We also discuss the similarities between the tarot and astrology; the importance of knowing your sun, moon, and rising zodiac signs and what each one tells about yourself; how to use the Tarot for self-care; how hard it is to be a mother right now; and the numerological number for the year and what it means!Enjoy and Happy New Year!

Meet our favorite Wellness Witch! Tandy Gutierrez is the founder and creator of Unicorn Wellness, an online Pilates studio that offers a unique blend of wellness, fitness and spirituality.In this episode, Tandy shares her healing journey from autoimmune disease and a thyroidectomy, and how both wellness and fitness played a role in that journey. We talk about rituals to incorporate into our lives during the different lunar phases, wellness tips for those healing from chronic illness, how we can move away from perfectionism, and the power of embracing the weird and being our authentic selves.If you enjoy this episode, please feel free to rate and review the podcast on whatever app you're listening on, and share with a friend!CONNECT WITH TANDYWebsite: https://www.unicornwellnessstudio.comInstagram: https://www.instagram.com/tandy_gutierrezWatch Our 4 in 40 IG Live Conversation: https://www.instagram.com/tv/CXPNDr5gSRO/CONNECT WITH THE SHOWWebsite: WellnessAndWanderlust.netInstagram: www.instagram.com/wellnessandwanderlustblogFacebook: www.facebook.com/wellnessandwanderlustblogTwitter: www.twitter.com/moses_saysOUR SPONSORThis week's episode is brought to you by Kitcaster, a podcast booking agency that specializes in developing real human connections through podcast appearances. If you're an expert in your field or you have a unique story to share, Kitcaster can help you grow your brand and connect with podcasts that fit your niche. Visit https://kitcaster.com/wanderlust/ to apply for a special offer for friends of this podcast.--- Send in a voice message: https://anchor.fm/wellnessandwanderlust/message

This episode covers:An interview with Tandy Gutierrez, founder & creator of Unicorn Wellness. She is a busy mom, step-mom, wife, master pilates instructor (25 yr practice), NSCA CPT, tarot reader, intuitive-psychic, and author, thriving in an autoimmune body (Celiac, thyroidectomy, IBS) with 20+ years of experience in the fitness & wellness industry. Tandy is recognized as one of the nation's foremost Pilates experts featured in Allure, Seventeen, Self, and Elle Magazine and was the first Pilates Regional Manager for Equinox Fitness SoCal. Links I mentioned during this episode:Join Revitalize: https://www.thelyonsshare.org/revitalizeTandy's Instagram (DM her for a 30 day trial to Unicorn Wellness!): https://www.instagram.com/tandy_gutierrez/How to take action after listening to this episode:Where can less be more for you today? Maybe it's meditating, or stopping working earlier. Take a picture of whatever you decide to do and tag me and Tandy! 

Lauren and Tandy chat about the history and practice of Tarot Card readings, what it means to be a wellness witch and the story of how Unicorn Wellness was founded. Unicorn Wellness highlights the practice of getting on the mat and sitting in meditation to increase your physical fitness.Additional benefits are spiritual health, joy, healing and manifesting the foundation of your life rather than the daily sporadic occurrence we all experience.Instagram handle: @tandy_gutierrezWebsite: https://www.unicornwellnessstudio.com==============Subscribe to the RealLaurenLive YouTube channel for Spirituality | Health | Lifestyle videos!Visit the @RealLaurenLive on Instagram. https://Lauren.liveYou can also find weekly FULL episodes of the Lauren.live podcast every Friday on your favorite platforms including Apple, YouTube, Spotify, SoundCloud, Google, TuneIn, IHeartRadio, and Amazon Music.==============#RealLaurenLive #TandyGutierrez #UnicornWellness #Awakening #WellnessWitch #LifeCoach #Mentor #Channeler #Channeling #Medium #YogaMat #YogaPractice #Movement #BodyAndMind #MindAndBody #Enlightenment #Awoken #WakeUp #WeAreOne #SpiritualJourney #Spirituide #Tarot #TarotCard #TarotCards #TarotReading #TarotCardReading #TarotCardReader #Magic SpiritualJourney #SpiritualAwakening #LoveAndLight #LightAndLove #Meditate #Meditation #Wellness #Healing #Healer #Etheric #Wisdom #Growth #PersonalGrowth #Wellness #BeWell #MoreLove

Tandy Gutierrez is the founder of The Unicorn Wellness Studio. She is a healer, fitness guru, coach and more. She has combined a unique blend of wellness & fitness to her monthly paying subscribers since 2013. Today she talks to us about how she has interwoven spirituality throughout her program. She has created a very unique but successful wellness journey for her clients. Through her coaching programs, she uses tarot to help guide her clients into the deep healing that they so desperately seek. Her process is unique and extremely successful. She enlightens us today about how healing from physical and emotional injury is possible and how including spirituality into the healing process speeds up that journey. Contact me: Purchase show merchandise https://www.teepublic.com/stores/awaken-your-inner-awesomeness?ref_id=25417 Join my Patreon: https://www.patreon.com/moatman?fan_landing=true https://melissaoatman.com melissaoatman77@gmail 636-748-4943   Download my free eBook on Manifesting  https://mailchi.mp/240e02dfadcf/ebook Download my free checklist Habits of Highly Successful People https://mailchi.mp/b8078533248a/habits-of-highly-successful-people    Join my monthly membership:  https://www.melissaoatman.com/magical-mo   Free Heart Chakra Healing Guided Meditation https://www.melissaoatman.com/landing-page   Purchase my book Beautifully Broken: https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896   https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060 https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X https://www.goodreads.com/book/show/50977070-beautifully-broken   Purchase my book Mindfulness Matters   https://www.amazon.com/dp/B08HDSKGGH/ref=sr_1_2?dchild=1&keywords=melissa+oatman&qid=1599159677&sr=8-2   Follow me on social media:   https://www.facebook.com/groups/awakenyourhearttopurpose/ https://www.facebook.com/reikiwithlissa/  http://www.instagram.com/melissaoatman222 https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA  https://www.twitter.com/MelissaOatman   Donations are not necessary, however, if you feel inclined to donate to my channel through Venmo or PayPal, your energetic gifts are very much appreciated! Venmo @Melissa-Ann-161 PayPal: melissaoatman77@gmail.com

Tandy Gutierrez is a professionally trained dancer with over 20 years of movement and injury healing experience as well as certifications in pilates, yoga, martial arts, functional movement, and sports and strength conditioning. She has built an online subscription based wellness studio that offers high-end training, healing meditations, tarot forecasts, and a community of likeminded souls on a mission to improve the body, mind, and soul. We discuss her incredible recipe for a magical movement experience that incorporates the 4 week work and recovery cycle of the body, blended with the 4 week moon cycles and astrology. We also touch on healing the mother wound, releasing perfectionism, and the importance of finding honor and love for this human vessel that you live in. SIGN UP FOR A FREE 14 DAY TRIAL OF THE UNICORN WELLNESS STUDIO HERE: https://www.unicornwellnessstudio.com/a/27402/iC7VXYZQ TANDY'S WEBSITE: https://www.unicornwellnessstudio.com TANDY ON INSTAGRAM: https://www.instagram.com/tandy_gutierrez/ THE SOUL RISING PODCAST WEBSITE: thesoulrisingpodcast.com THE SOUL RISING PODCAST ON INSTAGRAM: https://www.instagram.com/the_soulrisingpodcast/ THE SOUL RISING PODCAST ON FACEBOOK: https://www.facebook.com/thesoulrisingpodcast/ --- Support this podcast: https://anchor.fm/soulrisingpodcast/support

If you find yourself surviving but not thriving in your life both within and outside of motherhood, a deep dive into the mother wound might be what the doctor ordered. It can manifest in many ways, including martyrdom, perfectionism, a feeling of being unworthy, and much more. In today's episode, energetic healer, tarot reader, and pilates guru, Tandy Gutierrez of Unicorn Wellness Studio, takes us through the mother wound. Don't miss this penetrating discussion about ancestral healing, why it matters, and what you can do to begin the healing journey.For full show notes, visit www.themomfeed.com

Are you ready to reconnect with yourself, mama? Are you ready to transform your body? Are you tired of feeling starved for time and not having enough time to workout? Do you believe you can change your body, lose weight, and feel fit with 30-minute workouts a few times a week? Are you interested in tarot and seeing how you can weave that into your daily life? My guest today, Tandy Gutierrez is an internationally recognized wellness educator, coach and tarot reader who launched her online pilates and wellness studio in 2013. She infuses the magic of tarot, reiki and pilates into each of her carefully curated 28-30 minute workouts and has proven time and time again that she can transform your body in 30 minutes or less, just a few times a week. Tune in to hear how. For full show notes, visit www.themomfeed.comLike this episode? There are a few ways to show your love! First, please subscribe to The Mom Feed so you never miss an episode. Second, screenshot this episode, tag me on Instagram (@Themomfeedpodcast), and third, leave a review! Also subscribe to our newsletter and receive a FREE copy of Seed Cycling for Balanced Hormones: 6 Chef Crafted Gluten Free Treats.If you want to get more involved and dive deeper into these and other topics about becoming a mother, be sure to join our private Facebook Group, The Mom Feed Podcast. There is where our community really comes to life, and the support system you need awaits.Enjoy!

Today's episode is an interview with the amazing founder and creator of Unicorn Wellness Studio, Tandy Gutierrez. In the final installment of this interview, Tandy talks why Unicorn Wellness Studio is unique, what self care truly is, and why performers and artists desperately need this work. Dionna also talks about her personal journey with the Unicorn Wellness Studio membership.* For podcast listeners only, you can get 30 days free to try out Unicorn Wellness Studio, no strings (literally just an email drop)! This isn't being offered anywhere else- it's a gift for The Nourished Actor Community. Check it out through this link --> Try Unicorn Wellness Studio for 30 days FREE!Please rate/review on iTunes and subscribe to the podcast if you haven't already! It really helps new listeners find the show.To follow Tandy, check out Unicorn Wellness Studio and follow along on IG @unicornwellnessstudio and Facebook @unicornwellnessstudioFind Dionna on Instagram @thenourishedactor, at www.dionnaeshleman.com, or on The Nourished Actor Community Facebook Group page.Grab your free Manifesting Journal Page from Dionna here! You'll also get updates on The Nourished Actor Podcast, Coaching Opportunities, and More!For full show notes, visit the podcast at http://thenourishedactor.buzzsprout.comThis podcast and description contain affiliate links which means if you shop through the links, The Nourished Actor Podcast might receive a small commission.Special thanks to Kevin MacLeod! See details below for more about the music used in today's podcast.Music from https://filmmusic.io"Werq" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Today's episode is an interview with the amazing founder and creator of Unicorn Wellness Studio, Tandy Gutierrez. In part one of this two part interview, Tandy talks about her background growing up as a performer and her journey towards becoming a Pilates teacher, tarot reader, and psychic intuitive healer. You definitely don't want to miss these episodes! Check back in next week for part 2 of this interview!Please rate/review on iTunes and subscribe to the podcast if you haven't already! It really helps new listeners find the show.To follow Tandy, check out Unicorn Wellness Studio and follow along on IG @unicornwellnessstudio and Facebook @unicornwellnessstudioFind Dionna on Instagram @thenourishedactor, at www.dionnaeshleman.com, or on The Nourished Actor Community Facebook Group page.Grab your free Manifesting Journal Page from Dionna here! You'll also get updates on The Nourished Actor Podcast, Coaching Opportunities, and More!For full show notes, visit the podcast at http://thenourishedactor.buzzsprout.comThis podcast and description contain affiliate links which means if you shop through the links, The Nourished Actor Podcast might receive a small commission.Special thanks to Kevin MacLeod! See details below for more about the music used in today's podcast.Music from https://filmmusic.io"Werq" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)

This week Dionna continues the Cultivating Joy mini-series. Part two of this three part series is all about the daily practice needed to cultivate joy on the reg! In this episode, Dionna breaks down the practice of cultivating joy into four steps: Grounding, Consistency, Choice, and Comfort. Make sure you tune in next week for the final installation of the Cultivating Joy Mini Series! Please rate/review on iTunes and subscribe to the podcast if you haven't already!To watch Dionna live on IG this week, check her out on @TempleTheaters on Tuesday, April 28th 2020 for a stories takeover and Live Session. Also check out her  IG Live Life Coaching Class with @mt_livestreamers Thursday, April 30th 2020 at 10am EST.To Follow/Contact Dionna:Join The Nourished Actor Email List for Podcast Updates, Coaching Exclusives, and More.Find Dionna on Instagram @thenourishedactor, at www.dionnaeshleman.com, or on The Nourished Actor Podcast Facebook page.Feel free to email thenourishedactor@gmail.com to learn more about my life coaching offerings for actors and to set up a free discovery call!For full show notes, visit the podcast at http://thenourishedactor.buzzsprout.comShoutouts this episode!Tandy Gutierrez of Unicorn Wellness StudioBri @theschoolofbetty for money and life coachingDo you like the new podcast music? Special thanks to Kevin MacLeod! See details below for more about the music used in today's podcast.Music from https://filmmusic.io"Werq" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)

In this episode, Dionna talks about how we can simplify our lives and goals right now to amplify happiness and reduce stress. These 3 tips will help streamline your life, boost your mood, and motivate you to continue to get shit done, even in times of stress and uncertainty! To Follow/Contact Dionna:Join The Nourished Actor Email List for Podcast Updates, Coaching Exclusives, and More.Find Dionna on Instagram @thenourishedactor, at www.dionnaeshleman.com, or on The Nourished Actor Podcast Facebook page.Please rate/review on iTunes and subscribe to the podcast if you haven't already!Feel free to email thenourishedactor@gmail.com to learn more about my life coaching offerings for actors and to set up a free discovery call!For full show notes, visit the podcast at http://thenourishedactor.buzzsprout.comShoutouts this episode!Tandy Gutierrez of Unicorn Wellness StudioMy friend Tony Rossi- Facebook: facebook.com/tonyrossicoaching, Instagram: @tony.rossi, Twitter: @_tonyrossi Do you like the new podcast music? Special thanks to Kevin MacLeod! See details below for more about the music used in today's podcast.Music from https://filmmusic.io"Werq" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)

On today's The Creative Life episode, Dionna revisits self care and gives you 5 self care "buckets" you want to fill to live your happiest, most productive, and creative life. If you haven't listened already, check out her first self care podcast episode, Episode 5: That Self Care Shit. Please rate/review on iTunes and subscribe to the podcast if you haven't already!To follow Dionna, find her at www.dionnaeshleman.com, on The Nourished Actor Podcast Facebook page, or on Instagram @thenourishedactorFor full show notes, visit the podcast at http://thenourishedactor.buzzsprout.comShow Notes: Check out Tandy Gutierrez on her website Unicorn Wellness Studio, on Facebook on the Unicorn Wellness Page, and on Instagram @tandygutierrez. Episode Shoutouts! Listen to Episode 5- That Self Care Shit, Episode 4- Calvin Atkinson, and Episode 34- Mindset Magic, Manifesting 101This show is sponsored by my Beautycounter business! To support the podcast AND upgrade to safer, healthier skincare and makeup, shop with me through Beautycounter. Swapping out toxic personal care products is a simple, easy way to start creating a healthier, sustainable lifestyle. Click here to support the podcast.

This week, Dr. Summer Watson speaks with Tandy Gutierrez an internationally recognized educator in the fitness & wellness industry for over 20 years. She is the founder & creator of ‪UnicornWellnessStudio.com‬, an online wellness center - home to members in over 50 countries since 2013. She is the creator and author of the "30 Days to Better" online courses and the author of "The Unicorn Wellness Handbook" that includes her 41 day food reset, which is available on Amazon. Her work has been featured in Elle, Seventeen and Allure magazines and is consistently ranked one of the top Pilates instructors in the U.S. Tandy's clients include a roster of celebrities, professional dancers, Olympians, NFL, MLB, and ‪Iron Man‬ athletes and everyone in between and was the first Regional Director of Pilates for Equinox Fitness in Southern California. Thank you for taking the time to listen to the KORE Women podcast and being a part of the KORE Women experience. You can listen to The KORE Women podcast on your favorite podcast directory - Pandora, iHeartRadio, Apple Podcast, Google Podcast, YouTube, Spotify, Stitcher, Podbean, and at: www.KOREWomen.com/podcast. Please leave your comments and reviews about the podcast and check out KORE Women on Instagram, Twitter, and Facebook. You can also learn more about Dr. Summer Watson and KORE Women at: www.korewomen.com.