Podcasts about thursday january

California Wine Country continues with its series of repeat podcast episodes featuring women in the wine business, since there is no new show due to continuing Coronavirus coverage on home station KSRO. This episode with Rebecca Robinson from ZAP was originally recorded and aired on January 10, 2018.  Rebecca Robinson is today’s featured guest on California Wine Country with Steve Jaxon and Dan Berger. Rebecca is the Executive Director of ZAP, Zinfandel Advocates and Producers. ZAP will be holding ZIN EX, the Zinfandel Experience, in San Francisco, January 18-20, 2019, dedicated to Zinfandel. Robert Larsen is also back in the studio today. He spent many years at Robert Strong and now runs The Larsen Projekt. (He was last on California Wine Country in September of last year. Here is a link to the podcast of that show.) Recap of Wines Tasted Today: 2014 Acorn Zinfandel, Heritage Vines, Alegría Vineyards, Russian River Valley. 2015 Robert Biale Vineyards Zinfandel, Black Chicken, Napa Valley. 2015 Ledson Zinfandel, Sonoma Valley Reserve, Estate Ancient Vine. 2015 Armida Zinfandel, Maple Vineyards, Dry Creek Valley, Sonoma County. First, Steve asks Dan Berger about his wine column published today in the Press Democrat. Dan tells that it is about the large number of 2017 white wines that will start to appear in the stores over the next two months. They will be very fresh and young but they would benefit from at least another 6 months in the bottle. Read the whole article here. Dan introduces Zinfandel as a natural grape for the United States because it doesn't grow anywhere else. It was a variety that came from Europe around the turn of the previous century. It has a lot of fruit and not a lot of other places grow it. (It is grown in Italy and known by its Italian name, Primitivo.) It has a long growing season and phenomenal flavors. It can make many different styles. Rebecca Robinson's experience in Zinfandel goes back to when she was a student at Sonoma State University. She worked in the wine industry for a while before starting as Executive Director of ZAP about 20 years ago. Rebecca Robinson on ZIN EX She describes the Zinfandel Experience, which they have been producing since 1991. They are at 3 locations this year; Thursday January 18, there is a farm to table dinner at One Market. The next day there is an educational session about growing the grape and making the wine. Then on Friday night there is a winemakers' dinner and auction to support their educational foundation. On Saturday they finish with the grand tasting at Pier 27 on the Embarcadero in San Francisco. Some events are sold out, see the websites prior to the event for all updated information. Rebecca Robinson talks about how they are telling their story of how the California winemaking business has evolved and how they were successful at promoting big tasting events early on. Dan points out that Zinfandel has become one of the most interesting varietals in terms of vineyard designations. Joel Peterson at Ravenswood was a pioneer at this. You don't just look for the brands, you look for the vineyards. Some of the vines are over 100 years old and the flavors are consistent from year to year. He mentions that it can be made into everything from white wine to port, and you will see (and taste) all of those and everything in between at the event. The Flights event on Friday is about carrying Zinfandel into the future. They celebrate the living treasures of the old vineyards, but the young winemakers are in a unique position to carry it forward. Dan discusses Zinfandel as a food wine. They all had lunch today and talked about how they go with food. Lamb goes well with Zinfandel, says Steve. The 2014 Acorn Russian River Zinfandel that they are tasting is a good example. It should be decanted at least, or left in the cellar for several years. They thought that other dishes would be better with other Zinfandels that are not...

The Corporate Escape Plan Podcast is aimed at helping and inspiring people who are not just fed up with their corporate job, but maybe possess some ambition to impact the world in a meaningful way at the helm of a mission-led business of their own…Our Mission is to educate, inspire and entertain you if you’re ambitious and interested in the idea of breaking your corporate chains FOREVER around a passion, mission, movement or cause of your own.Maybe you want to start small, with a business on the side, or maybe you’re looking to burn the boats and go all-in right from the off.Whichever way you’re leaning we’re going to help you see the options from many vantage points, from people who are just starting out with a business on the side, to life-long serial entrepreneurs who’ve launched and scaled multiple multi-million dollar businesses.We’re setting out to help you understand how to envision, launch and scale this impact-driven mission of your own, in a way that affords you the kind of freedom you’ve never enjoyed inside the corporate world.Maybe you need greater freedom to deal with family matters, be a great Mum or Dad, be there for ailing family members… whatever that may be for you …It’s about creating something which matters way more than oiling the corporate machine, inside a system that doesn’t know you or care who you are.To help us do this, we’ll be bringing in guests from around the world to share their real stories, strategies and tactics, but not only that, we’ll be having them share mistakes they’ve made and share the pitfalls, trials and tribulations they’ve encountered along the way.If you’ve never run a business of your own you’ll get to hear the truth, that running your own business is not all rainbows and unicorns…But that when you’re doing something you love, which matters, because it's making a real difference in other people’s lives, then it’s all worth it and will fill you with the fire you need to plough through the tough times, those bumps in the road.We’ve already recorded around 25 Episodes and this one thing that oozes from all our guests is their passion and enthusiasm...And it’s all grounded in the fact they’ve found their calling, or are well on their way to figuring it out.Many of our Launch Week Guests will be sharing their own Corporate Escape Stories, in ways we hope will illuminate and inspire in equal measure!Welcome to our first full Episode, welcome to Episode 1!So right now as I say this at 7pm on Thursday January 23, 2020, we’re going out on Facebook Live, after which a recording of this show will be released to iTunes as part of our official launch! Today’s Episode is all about our Origin Story!  And that story begins 11 months ago... So How did the Corporate Escape Plan Podcast Come About?It was mid-afternoon one late-Feb afternoon day in 2019.And truly, the day had been a nightmare so far. My body was shaking like crazy and here I was collapsed, exhausted, out of breath, stranded on my backside, halfway down the stairs.I was out of gas. Earlier that morning I knew I was in serious trouble and that I needed to call for an ambulance.But thanks to my foolish pride, I told myself I must shower and get dressed before calling the emergency services.  My legs no longer supported my weight so the entire process of trying to get myself ready was so hard.  I had come to rely upon my cricket bat and upper body strength to manoeuvre myself around the house. Without that cricket bat, or household furniture to land on, or push away from, I was no longer able to stay on my feet, they would literally collapse from under me and it had all become rather dangerous.So, eventually, having struggled for hours to get myself showered, shaved and changed. I was done. Halfway down those stairs. I was done.I had my mobile phone in my pocket so I called emergency services.So there I was, my legs had given out and I was suffering wide-scale sensory loss throughout my body. My right leg was so unresponsive the only way I could move it was to pick it up with my hands.I didn’t know what was happening to me and for a short while, I’ll admit I was frightened too.I ended up being handled in two hospitals and at the second of those I was advised I had lesions throughout my brain and spine.Yet although I noticed myself thinking:“Well that can’t be good!”By the time I’d received this news some remarkable things had already occurred to me:▶️ I found that despite not knowing what was wrong with me I was finding myself desperately sad for the people around but not for me. In fact, I never felt remotely sad either for or about myself.▶️ I desperately wanted to be able to help these people but knew I lacked the resources or skills so I probably needed to find ways to help others instead▶️ Although I was happy doing what I was doing for work I was no longer having the impact on the world my talents demanded.▶️ I didn't know what to do about this but I knew I had to figure it outIn order to figure it all out, I was somehow inspired to remember a video I'd been shown at an event in 2010.It was arguably the most famous speech Steve Jobs ever gave.It was his 2005 Stanford University Commencement Speech.  IN the presentation he told three stories and it was the first of these, where he said in essence, that in life hindsight is '20-20' and that to find your calling, go review your life then join the dots.If you’ve never seen this speech, look it up.  You don’t need to like Steve Jobs to find value in that speech.So starting in hospital and over the next several months, I got to work recording, recalling and capturing my life.  I gathered together memories of skills I'd acquired, plus skills which had come to me naturally from a young age, anything I'd ever done well, all my successes, every round of applause, every compliment I could think of. I looked through scrap books, old school reports, photos, emails, letters exchanged with old friends.Once I felt I'd got it all down I invited my brain to go figure out where I should go next.Then I let go of it all and trusted the answer to come...Because your subconscious mind is amazing.So despite my current condition I suddenly had this laser-like determination and enthusiasm to hunker down and figure out a lot of stuff, including how to get through this online Challenge.And being an online Challenge I could complete it from my hospital bed using my Smart Phone.Haha.That’s what I thought anyway!Sadly, I soon discovered a problem with my cunning plan.The core educational content was delivered by a combination of pre-rcorded videos inside an online Membership site, with further live coaching sessions delivered daily inside a Facebook Group via Facebook Live.  So more video.Which sounded great until I realised the internet and mobile connectivity was so poor inside the hospital that I couldn’t watch any of the training videos or live broadcasts.Suddenly my attention was diverted to solving this problem.So my question became:How do I improve eirh my mobile or internet connectivity?I tried everything I could think of.I contacted providers, help desk, online chats, forums, Facebook Groups.And I tried everything other people suggested I should try too.I shipped in extra kit.I even got a local courier to ship in my laptop from home to see whether I could achieve better results from other kit.  Turned out my laptop was even less use than my phone.So there I was surround by boxes, cables and wires, this gadget and that, trying to boost my connection.Each new thing I tried failed and the nurses became increasingly fascinated by this mad computer scientist who’d arrived on their ward.Anyone who knows me will get the irony here, because gadgetry really isn't my forté.So this guy the nurses thought was some kind of tech genius was actually constantly calling on friends from around the world for help.Each time I received a new suggestion my positivity refuelled, as part of a continual cycle of testing.Nothing worked.After a while it became infuriating.And eventually I ran out of ideas.What I didn’t appreciate until much later is that this tunnel vision probably led me on a much quicker recovery path than might have been the case.Because the thing is I’d become so immersed in resolving this technical challenge … in between being infused, injected, syphoned, pilled up, repeatedly questioned by Doctors, nurses, physiotherapists, student Doctors and student nurses, feeding times and a myriad of other distractions, that here really was very little time to dwell on my condition.So the good news was there was little opportunity for any negative thoughts to take a hold and the only outcome I was seeing in my mind’s eye was me living a normal life, walking and conducting regular activities again that coming Summer.  I was however, about to hit a wall in my efforts, not before embarrassing myself enormously on the Ward.And my embarrassing episode occurred immediately before falling incredibly ill for several days.By now I had received steroid infusions intravenously for 5 consecutive days.  And according to what I’d been told by my surgeon, 5 days was the maximum he would permit.  And up to now despite its mind-bending effects I had managed to remain active between treatments.Now I don’t know how this was ever a good idea, but at the precise moment my 5th and final infusion had been completed a Doctor arrived to perform a lumbar puncture.So in case you don’t know what that entails, it had been explained to me that 5 separate samples of my spinal fluid would be required, to be sent away to different specialist Labs for the purpose of identifying, or ruling out potential causes for my condition.I’ll admit I was really nervous about this, I really wasn’t keen on having a needle passed into my spinal chord, or having to remain still while 5 separate sample were taken, but I was more curious to know what was wrong with me...So naturally I accepted the risk and gave permission for the process to happen.The Doctor applied a local anaesthetic, so that was more drugs for my addled system, before skilfully extracting 5 separate samples of fluid from my spinal chord, using a needle she passed between disks in my spine.Then once she’d got this needle inside me she mysteriously began trying to conduct small-talk with me.  I can’t cope with small-talk at the best of times but with my mind addled with steroids and other drugs, what was so far proving not to be the completely terrible process I imagined, became a nightmare.That said, I decided not to ask her to stop talking…Even in my drugged up state, I was not a complete dummy, I knew she had a needle in my spine.After the process, the overall effect of the additional drugs, the removal of spinal fluid and the counter-measure drugs from these different procedures was taking its toll.My mind was no longer my own.  Yet despite this, at this precise moment in time, I was still determined to get some work done.  And this is when I lost the plot.You see, I had these dual tubes dangling down my arm, hanging from a cannula that was still wired into one of my veins in my forearm.  And it didn’t seem to matter how I tried to rearrange them they insisted on dangling right in front of the work I was trying to do on my phone.ARGGGHHHH!!!!So I rang my bedside alarm so that I could ask to have the cannula, removed.  That’s the part that attached the tubes to my vein.  I knew I’d received my final steroid infusion because I’d been keeping notes as to what was being agreed with the lead surgeon about my treatment using Evernote, an App on my mobile phone.So as far as I was concerned there was no need for these tubes to be dangling in front of my hands and doing my head in anymore.When the nurse arrived - and she was one of he senior nurses with the Authority to agree to what I asked - she refused to help - insisting that I was due another infusion.I told her she was mistaken.  I knew she was wrong.  I’d recorded everything.  And I told her so.  Suddenly I was overtaken by fury when she walked out on me whilst I was still asking for her help.I was in a rage.So I rang my alarm again.A different nurse arrived this time.I explained my programme of infusions was complete and that these annoying tubes needed to come out.She said she couldn’t help so I informed her that I would be removing the tubes myself.“No, no, definitely DO NOT do that!!!” she said.She said she’d go away and find some and I reminded her:“If someone doesn’t come now I’m doing it myself!!!”“No!!! That’s a really bad idea PLEASE DON’T DO THAT!"And off she went.Then crickets.  Although it’s slightly misleading to say crickets because it suggests the Ward had fallen quiet.  It hadn’t.This Ward was Bedlam!  It was bedlam pretty much all the time.  Even at night.It was a full of crazy people like me for starters.That’s one of the attractive ‘features’ of a Neurosciences Ward.So there I was trying to work and these tubes were driving me insane.  Literally insane!Exasperated, I got onto my Zimmer Frame… my mobility had already improved sufficiently that my physiotherapist had just approved me for my own awesome high-speed transport.So off I went into the middle of the Ward like Speedy Gonzalez.And from the middle of the Ward I made this important announcement:"My infusion treatments are over. These tubes need to come out now!” And I was literally eyeballing one of the nurses as I said it.She was suitably unimpressed by my impressive public speaking performance and informed me she was in the middle of some important bed changing.  I was unable to fully grasp how bed changing was more important at the time so this did nothing for my mood."If someone doesn’t come and take these tubes out now, I’m doing it myself."And off I stormed.Like the Incredible Hulk. Only weaker. And slower. On my Zimmer Frame.  Sometime later, I could still be seen on the Ward storming off.Eventually Hulk reached the bathroom.Had Hulk not been full of steroids and other drugs this extended Zimmer-based journey time should have given him time to cool off.  But no!He was still fuming and once he’d balanced himself safely yanked out his cannula.And out it came.Along with an astonishing amount of blood.In that moment Hulk was thinking:YEAHHHH you Fffffoooey YOU DON’T TELL ME NO!!!  picturing THAT SENIOR NURSE in his head.Whilst this softer, much quieter internal voice was saying…‘Uh-oh!'Unfortunately Hulk was dominating all thoughts and enjoying some kind of misplaced sense of justification… Especially when you consider the sink and floor had quickly formed an expanding blood-red pool.Realistically I should have been a experiencing a suitable degree of alarm at this stage...But NO! Hulk was STILL ANGRY!!! And you wouldn’t like him when he's angry.Luckily, at this moment the NURSE i’d las spoken to CAME IN …“WHAT HAVE YOU DONE?!!!”She was so impressed!Luckily she was able to help organise what was necessary to undo the damage...So one thing I’ve definitely learned from this embarrassing episode is not to mess with steroids. Soon after that I fell extremely ill from the side-effects from all the procedures, the effects of having spinal fluid removed just made everything much worse.  My blood sugar levels went critical for several days and insulin injections were added to my round the clock treatments.I was down - but not out - and was unable to do anything for several days.That was my lowest point.Yet this fire which had been ignited in me still burned and I was fixated on getting up and on with figuring out my new mission.And I’m telling this story for two reasons:If it wasn’t for me ending up in hospital I wouldn’t have been inspired to seek out a bigger life mission aimed a helping a lot more people in the world than I was previously doingIf it wasn’t for having this fire ignited inside of me, this previously unfelt passion, even if I had ended up having the same idea eventually, it would have taken longer to occur to me and this podcast would never have got off the ground anyway.  Because frankly the journey to this point has been so hard.How The ClickFunnels Community Saved MeSo as I returned to some degree of functional behaviour, now feeling more ashamed than ever about my Incredible Hulk Episode...I accepted that I was not going to gain full access to my online training during my hospital stay and set about devising alternative ways of moving forwards.I did after all, have sufficient coverage to be able to exchange text-based messages, via mobile and internet. Heck despite the terrible mobile reception, it was even possible to phone people now and again as the signal fluctuated.So one thing I was able to do was participate in the Facebook Group ClickFunnels had created for participants of their One Funnel Away Challenge.So I was able to figure out some of the coursework from the discussion that was happening inside this Group.The Membership numbered in their thousands.One of the lessons in the course was about the importance of story telling as part of brand building and sharing your whole story, not just your successes.Part of the rationale behind this is that we are somehow hardwired to listen to stories and that stories are more likely to inspire change than facts alone, but also it’s about making yourself relatable, about helping people find something in common with you.Showing your vulnerabilities as a person instead of projecting a filtered version of yourself, which is what most people are these days on social media, was the aim of the game.I experienced something of an internal battle to persuade myself to go ahead and do this.Historically I have always been someone that has kept myself to myself. My business is my business and this was a line of thinking which was deeply entrenched.So the idea of sharing my story with the wider world was somewhere near horrifying as an idea to me. Yet I understood he lesson, so I persuaded myself to consider doing it.And eventually accepted the challenge we’d been set, to begin publishing and to begin telling our story.So I typed out what was happening to me into my phone to share with this group of thousands…And then my little composition remained saved as a draft for hours.  I was really nervous. I was more nervous about this than anything that was happening here in the hospital. I’d already acclimatised to my surroundings.It seems daft now but it’s true.I can’t remember exactly what I wrote now but it included some of these key points:“Hey I’m disabled, I was really nervous about telling you this but it’s part of the challenge so here goes…I’m in hospital and I can’t do the course, the mobile and internet is so bad I can’t get video, I’m really nervous about falling behind with the Challenge, I don’t know what’s happening with the course or why I’m disabled it’s a nightmare…”And as soon as I’d shared my predicament some remarkable things occurred.The way people in the Group responded was some combination of moving and mind blowing to me. There was a mixture of responses inside the Group and personal messages to my Messenger InBox.Some of it was words of encouragement, some people offering up prayers.Then there was this other category of response which amazed me, that some people were taking the time to let me know that my story inspired, helped or encouraged them in some way. Some expressed admiration for the fact I was attempting to participate in the Challenge at all. This was pretty mind-boggling to me and I didn’t really understand it at first if I’m honest.So I pondered this phenomenon for a while, then slowly my perspective began to shift. A first I simply felt awkward that people were telling me I’d inspired them. I didn’t really like it that much.  But eventually as I began to accept these people, or some of them at least, were being genuine, I began thinking that by not sharing my journey, that by keeping it all to myself, that this might even be selfish in some way. Because that helps no one!This had never occurred to me.So I began expressing my story in greater detail and found that more and more people who resonated with my story and he way I was telling it began showing up in my life.And new friendships began to emerge.One of those in particular was to end up playing a major role in me talking to you here today. And I’ll share more of that later...After several days I began to pull through the worst of my illness and began engaging with people online once again.One of the people I connected with from my hospital bed was an English chappie from Shrewsbury who goes by the name of Jamie Atkinson.I remember that even though we were only communicating via the medium of text, I really felt a palpable sense of high energy and enthusiasm from him and I liked him straight away.He was a globe trotting entrepreneur living the backpack lifestyle.I didn’t know it at the time but he was about to enter my life in a very big way.Turns out he was a podcaster.And it turned out later that he had plans to help others get into podcasting too.And we would later end up teaming up to bring the Corporate Escape Plan Podcast to life. In the first week of working together we began looking at the Vision, Mission and Strategy.And to be honest I still didn’t know what I was going to be podcasting about, I just knew I needed to find a Vision, develop a Message and Change People’s lives.Astonishingly during that first week the idea I’d been waiting came to me, I shared the idea with Jamie.  He really liked it and we both reckoned I was onto something so we got to work.So I’ going to share with you the first major piece of work I did shaping this podcast, because it will tell you whether this show is really for you. An if it is for you it will show you on of the main pieces of work you should consider doing no matter what business you’re going into because you need to make publishing content a key element in your marketing mix.And by the way podcasting is a great way to do this. The 4 WsSo when I was putting together the Corporate Escape Plan podcast there were four Key Core Shaping Questions that were used in developing the show.And this can apply to any communications platform you’re looking to create, not just a podcast.So what are they? Who Is Your Audience?What Are You or Your Guests Talking About?Where are You Taking Your Audience?Why Should They Listen? 4 Simple Questions.Sounds easy. But I found this took mea quite a while to nail down.So to give you a feel for whether the Corporate Escape Plan is for you and how we aim to serve, here’s he answers I developed to those four questions: The Corporate Escape Plan Podcast’s 4WsWho Is Your Audience?Ambitious Corporate Escapees aged 25 to 55 who want control of their life at the helm of a successful scalable business of their own, founded upon an passion, mission, movement, or cause.** Note: This is an abbreviated summary of an extremely detailed Ideal Client DescriptionWhat Are You Talking About?Stories, business building strategies and tactics used by corporate escapees and entrepreneurs, including the pitfalls, trials and tribulations they’v experienced along the way. Where are You Taking Them?We’re aiming to help and inspire listeners to take control of their lives with a scalable family-friendly business of their own that provides time-freedom, financial freedom or both. Why Should They Listen?We’ll be showcasing the strategies, tactics and tools successful people have used to plot their entrepreneurial journey, but also digging into the pitfalls, trials and tribulations they’ve experienced along the way, with a view to guiding listeners away from pain and towards success. About This WorkI kept revisiting these questions repeatedly and achieved greater clarity over time. And the greater the clarity, the more my communications improved and the greater the resonance this had with people I wanted to attract. This work is magnetic!And because I did this work and used this to shape all my pre-launch communications and to make a compelling case for this project, I have been able to attract interviewing stellar guests from around the world, including the UK, United States and Canada, without having a pre-existing audience, mailing list, or reputation relating to what I’m setting out to do.My guests have included serial entrepreneurs who’ve built and scaled multiple multi-million businesses.  It's bonkers! But for anyone thinking about Corporate Escape there’s important lesson contained inside the process I followed here. So thanks to investing time and effort achieving clarity of vision, then talking about it online, I've had 8-figure business owners I didn't know and hadn't heard of, volunteer themselves as guests for my show.So meanwhile, whilst life carried on and my rehabilitation continued one day I received the results of the testing that had been conducted.I had Multiple Sclerosis (MS).For 6 months solid my condition improved.My recovery was not a straight line.  Some days my balance would be better than others.  Yet every single day I was able to point to something that represented an improvement.Now, I’ve left out a lot of my story’s most gory details for brevity’s sake but what I’m about to share should offer some clues as to how far I had fallen.I had to relearn how to walk, how to balance.  Today, I have this discipline of doing balancing exercises every day.But knowing something about my condition led to me spending time with a neuropsychologist.He encouraged me to cast my mind backwards through my health history.We joined some dots.We saw a pattern.It was remarkable.There was an unexplained illness in the mid 90s.There was a severe trauma in 2010 which kept me out of work for 3 months.Then there had been this most recent disablement.3 major highlights that all had something in common.They all followed extended periods of extreme stress.Each with consequences worse than the last.So then he explained with vigour what this meant:“I’ve been doing this for 27 years and this is what you must know.  We all have our weaknesses. Mine are my knees. Unfortunately for you yours is your brain.And I was like, ‘I knew it!!!'You have damaged wiring.  When you are stressed you produce cortisol.  This is POISON.  And because you have damaged wiring it goes where it shouldn’t.  You cannot be a workaholic.  You cannot work long hours.  You HAVE to change your life or your next episode will be WORSE!!!” “I’m also recommending that you don’t accept medication and learn to manage without medication.  You should do everything you can to stay off the medication and to help you achieve this I recommend you take up mindfulness meditation. This will help you a lot.” I had demonstrated workaholic dependencies for substantial parts of my career, with some exceptions and I had always worn the 24/7 lifestyle as a Badge of Honour.And now the stupidity of his behaviour was laid bare.I was however, delighted with his advice about meditation.  20 years previously I had been meditating daily.And in fact, I have since realised that after that mystery illness in the mid 90s, that meditation had become one of a number of strategies I’d developed for successfully managing a condition I didn’t know I had.  When Doctors had no answers for an illness that kept me off work for 3 months, I began searching for answers of my own after seeing an advert for a book in a newspaper or magazine.  It was a book called Mind Power.  The advert suggested the mind had greater power for restoring and maintaining good health.  The book was written by A Doctor, so immediateIy began wondering why none of my Doctors had mentioned such a thing.This paved the way for an amazing journey of discovery for me.  I began searching for more on this subject.  This led me into the Mind Body and Spirit sections in Book Stores.  Which led me to all sorts of subjects such as spirituality, meditation, hypnosis and Nero-Linguistic Programming (NLP) and a system called the Sedona Method, to name but a few.I didn’t know it at the time but these disciplines I was learning and applying on a daily basis were keeping my underlying condition in check as I worked on high pressure projects within the insurance industry.  There was one particularly challenging Integration Project at AXA where I was baffled as to how all these brilliant Project Managers around me didn’t seem to need to spend any time mastering their minds.  I was needing to spend a lot of time doing Inner Work to remain in balance.  Other team Members found my obsession with this suff curious.  But for me, I now know, with the benefit of hindsight, this was essential for my health.Problems began to arise for me, slowly and imperceptibly, when I lost my discipline and my good habits fell by the wayside.It took two more shockwaves, including this disablement in 2019 to wake me up!So now I’m back working on my Inner Game.  The meditation is back on the daily schedule and my ability to read the signals from my body re improving all the time and importantly, I’m reprogramming my mind and body to respond differently to existing stress triggers.  I’m slowly but surely eliminating stressors without having to stop doing the things which were causing stress.It’s a long old process but I’m going to win at this game by keeping my daily mental health discipline intact this time.But if this Corporate Escape Plan project is to be a success I have to master that Inner Game in order to deliver this rope which maters to me a great deal… because I think it can change people’s lives.This is just the beginning, join me on my journey as I aim to figure it all out. 

Hi everyone, Please join me, Jorianne The Coffee Psychic , Trance Channeler and Psychic Medium tonight  along with my guest Astrologer Dave Gunning on the topic The Chinese new year... and what does that mean for you...its the year of the Rat...so lets have some fun tonight! Also when you call in make sure that you give Dave your regular birthday so he can answer your questions!  Please call in for any questions you would like to ask either Dave or Jorianne call  1-347-644-9404. go to www.BlogTalkRadio.com/JorianneTheCoffeePsychic streamed live tonight... tonight, Thursday January 30th 2020 at 8:00 PM CST ALSO YOU AN CALL IN FOR A FREE QUESTION We would love to hear from you! ...Remember  every 1st and 3rd Thursday of each month I am doing ONE FREE QUESTION for each caller who calls in. Please keep in mind the phone lines fill up quickly so in order to be courteous to each caller, please ask your question clearly and once. I will answer each question by using my famous method of coffee reading by pouring the cream in the coffee for each person, and please remember that I have many other callers who also have a burning question , so I have to limit each caller to 3-4 minute intervals. 1-219-940-9292 to book your very own personal reading or host your own PSYCHIC HOUSE PARTY! CALL 219-940-9292 or check me out at WWW.CoffeePsychic.com

Thursday January 30 2020 You can find more episodes over at geekygay.com. Leave a voicemail at 479-221-9393 and email adamburns.uk(at)gmail.com. You can also find many more LGBT and LGBT friendly podcasts at pride48.com.

On the Thursday January 30 edition of BangTheBook Radio, host Adam Burke was joined by professional handicapper John Ryan for a chat about Super Bowl 54 and also a stock market look at the NBA. Adam and John discussed a strong position on the Super Bowl, some prop betting opportunities, and then finished up on the NBA side with a free pick for Thursday and some teams to buy and some teams to sell.John had one of the strongest opinions on the side for the game that we have had on the show so far. We won’t spoil it for you, so you’ll want to listen and hear who he likes and how he is looking to bet the game. The guys also talked some prop bets, some MVP hopefuls, and then finished with a buy low and sell high in the NBA, including a couple of teams in action tonight.

On the Thursday January 30 edition of BangTheBook Radio, host Adam Burke was joined by professional handicapper Brad Powers from BradPowersSports.com for this week’s Powers Picks segment. Adam and Brad talked all things Super Bowl for their half hour together, with an in-depth breakdown of the side and total, some thoughts on where the line might move, and some prop bets from the professional bettor.The side and total haven’t moved much, but there are some indications that we could see some investment and adjustment as we get closer to kickoff in this one. Adam and Brad also went over some game flow theories, prop betting strategies, and Brad shared three of his favorite prop bets for the big game between the 49ers and Chiefs on February 2.

On the Thursday January 30 edition of BangTheBook Radio, host Adam Burke was joined by professional handicapper John Ryan for a chat about Super Bowl 54 and also a stock market look at the NBA. Adam and John discussed a strong position on the Super Bowl, some prop betting opportunities, and then finished up on the NBA side with a free pick for Thursday and some teams to buy and some teams to sell. John had one of the strongest opinions on the side for the game that we have had on the show so far. We won’t spoil it for you, so you’ll want to listen and hear who he likes and how he is looking to bet the game. The guys also talked some prop bets, some MVP hopefuls, and then finished with a buy low and sell high in the NBA, including a couple of teams in action tonight.

On the Thursday January 30 edition of BangTheBook Radio, host Adam Burke was joined by professional handicapper Brad Powers from BradPowersSports.com for this week’s Powers Picks segment. Adam and Brad talked all things Super Bowl for their half hour together, with an in-depth breakdown of the side and total, some thoughts on where the line might move, and some prop bets from the professional bettor. The side and total haven’t moved much, but there are some indications that we could see some investment and adjustment as we get closer to kickoff in this one. Adam and Brad also went over some game flow theories, prop betting strategies, and Brad shared three of his favorite prop bets for the big game between the 49ers and Chiefs on February 2.

Thursday January 30th (00:00) Guess what I saw at Whole Foods!? (8:09) Lindsey guessed correctly. (12:37) Phillipe is still here. He leaves next week now that his work at St. Ursula wrapped up. Would You Rather from Floyd. (18:21) An Ellen like gesture at Scott. State of the city tonight. BG to research addiction. Georgio’s adding a casual second location. (28:23) Potential additions to the Little Shop cast. Vanessa Bryant speaks about the unimaginable tragedy. (33:14) Have you considered dating outside of the area? (41:33) Phillipe has requested white rappers for TBT before he leaves. Posty and Beastie! (49:17) Ellen doing Ellen things, with Alicia Keys. Another version of Let It Go, for Audi. A beautiful song from a 4 year old. (54:44) A PFOL, but more with Abbie, whose husband Facebook threatened me. (1:02:48) Tara Ice is back because the inaugural Sierah’s Birthday Soiree is happening and we’d love to have you be a part of it. (1:10:57) Oprah’s book club drama. Pornhub premium.

Thursday January 30, 2020 The second Servant Song in Isaiah is in Isa 49:1-6. Isa 49:1 Listen to Me, O islands, And pay attention, you peoples from afar. The Lord called Me from the womb; From the body of My mother He named Me. Isa 49:2 And He has made My mouth like a sharp sword [near]; In the shadow of His hand He has concealed Me, And He has also made Me a select arrow [far]; He has hidden Me in His quiver [only revealed at the proper time]. Isa 49:3 And He said to Me, "You are My Servant, Israel, In Whom I will show My glory." Isa 49:4 But I said, "I have toiled in... for full notes: http://www.cgtruth.org/index.php?proc=msg&sf=vw&tid=2176

Thursday January 30, 2020 Wells Fargo Chief Fined $17.5 Million for Fake Accounts

Armando Alvarez and David Berry cover the press conference for Miami Fight Night.  The stellar fight card takes place on Thursday January 30th with three world title fights: Demetrius Andrade vs. Luke Keeler for the WBO Middleweight Title, Tevin Farmer defending his IBF Super Featherweight title against Joseph Diaz, and Danny Roman putting his WBA and IBF Super Bantamweight belts on the line against Murodjon Akhmadaliev.   Armando and David spoke to Joseph Diaz, Danny Roman, WBC Lightweight champion Devin Haney, and manager of the year candidate Peter Kahn.

**Monday - January 27th**Strength:On a 3 minute clock:Deadlift:2x53x35x1 build to a 1RM*Use the time between sets to work on mobilityWOD:5 minute AMRAP:7 toes to bar31 double under (30 seconds of singles)**Tuesday - January 28th**WOD:3 minutes max total weight ground to shoulder-rest 2 minutes3 minutes max wallball shot 20/14# 10/9’-rest 2 minutes3 minutes max handstand walk (bear crawl)-rest 2 minutes3 minutes max burpee over bar**Wednesday - January 29th**WOD:7 rounds for time:10 box jump 24/20""10 sumo deadlift high pull 75/55#10 pushup**Thursday - January 30th**WOD:5k ski or 10k bike**Friday - January 31st**WOD:For time:21-15-9Calorie rowHandstand pushupAt 10 minutes begin:For time:9-15-21Push press 95/65#Calorie row**Saturday - February 1st**WOD:“Fight Gone Worser”5 rounds for reps:1 minute pullup1 minute dumbbell snatch1 minute med ball clean1 minute walking/jumping lunge1 minute abmat situp1 minute rest

Kashimana writes from life. Her songs are about love, about letting your light shine and about the current scene. Catch Kashimana at Jazz Central Studios in Minneapolis, Thursday January 30 at 8PM. When Kashimana talked to Phil Nusbaum, he asked where her songwriting comes from.

Thursday January 23 2020 You can find more episodes over at geekygay.com. Leave a voicemail at 479-221-9393 and email adamburns.uk(at)gmail.com. You can also find many more LGBT and LGBT friendly podcasts at pride48.com.

On the Thursday January 23 edition of BangTheBook Radio, host Adam Burke was joined by pro handicapper and new BangTheBook.com contributor John Ryan for his first segment on the podcast. Adam and John took a look around the NBA to get a feel for his process and to see what he likes to use to handicap in the Association. They also looked at the Thursday card to get a feel for how he breaks down the game.Lastly, Adam and John took a look at the Big East Conference for this weekend to discuss the matchups involving the teams in the “Sixth Power Conference” and to try and find some profitable betting angles to exploit.

On the Thursday January 23 edition of BangTheBook Radio, host Adam Burke was joined by professional handicapper Brad Powers from BradPowersSports.com for this week’s Powers Picks segment. The guys talked at length about their initial reads on Super Bowl LIV between the 49ers and Chiefs and about their prop betting strategies.They also talked some college basketball and highlighted some games for this weekend and some betting tips to keep in mind as more public bettors get involved in the world of college hoops.

This week, Lee, Andrew, and Josh chat about: MST3K, Disney Vault updates, weird distribution rules, digital restoration treasure, 4DX horrors, Star Wars love, people shamefully using their cel phones / camera at the movies, remakes, Buck Henry, and more! We weren't able to mention the movies screening the week of Friday January 24th - Thursday January 30th (because we had to record this one early). But, of course, you can always check out showtimes at mayfairtheatre.ca

The way in which a new virus has emerged in China is reminiscent of SARS, a highly infectious virus that spread rapidly. It’s so similar that Health officials demanded action as soon as its existence became known. And the Chinese authorities and global medical community have acted to try and stop the spread. Events were still developing, even as we were in the studio making this programme, new reports of suspected cases were coming in. The WHO was yet to give its view on the severity of the outbreak. This week’s edition is very much a snapshot of what we know or knew about this virus on the afternoon of Thursday January 23rd 2020. (Image: Wuhan Residents wear masks to buy vegetables in the market. Credit: Getty Images) Presenter: Roland Pease Producer: Julian Siddle

On the Thursday January 23 edition of BangTheBook Radio, host Adam Burke was joined by pro handicapper and new BangTheBook.com contributor John Ryan for his first segment on the podcast. Adam and John took a look around the NBA to get a feel for his process and to see what he likes to use to handicap in the Association. They also looked at the Thursday card to get a feel for how he breaks down the game. Lastly, Adam and John took a look at the Big East Conference for this weekend to discuss the matchups involving the teams in the “Sixth Power Conference” and to try and find some profitable betting angles to exploit.

On the Thursday January 23 edition of BangTheBook Radio, host Adam Burke was joined by professional handicapper Brad Powers from BradPowersSports.com for this week’s Powers Picks segment. The guys talked at length about their initial reads on Super Bowl LIV between the 49ers and Chiefs and about their prop betting strategies. They also talked some college basketball and highlighted some games for this weekend and some betting tips to keep in mind as more public bettors get involved in the world of college hoops.

Hello Runners! Welcome to 2020 a new year and new decade. Seems almost surreal that we have reached this milestone...well at least those of us who have been around a bit! This episode was delayed because I got sick. Yup, first time in four years. I was at a New Years Eve party with about 15 or so friends and 11 of us got sick. Some worse than others. I got the cold, cough, chest congestion, sneezing and chills. The whole sick package. So, I am sorry for the delay of this episode. With a new year, comes new running goals. Some of you may have your goal set and maybe even a target race for this winter or spring. And some of you may be brand new at running and are already seeing incredible results. Please just stick with it. During my opening comments of this episode, I ask the question are you an extraverted or introverted runner? This is based on an article I came across in the New York Times titled; Running While Introverted by Judy Chaves. Judy is a introvert and I thought about my running and I think I am also a introverted runner. Listen to my opening and let me know what type of runner you are! So Ashley Schneider is my guest this episode. In 2010 Ashley ran from San Francisco to New York to raise funds and awareness for the terrible disease, Multiple Sclerosis. Her mother Jill lived with MS all her life until she passed away from it in 2017. From that initial run, in 2013 MS Run the US Relay was born. This is a 19 segment relay that starts in Santa Monica and finishes in New York. Each selected runner will run roughy 150-170 miles in 6 days for their segment. Now in its 7th year, MS Run the US has raised over $1.5 Million Dollars. This is an incredible conversation about a dream that became a reality and is making a difference. We also spoke to an Ambassador and segment runner, Laura Allred, who gives her view on MS Run the US Relay and why she is involved. Don't miss this conversation. Who knows you may want to get involved! Expect the January Minisode of Running News to be released on Thursday January 30th. And I will have a big announcement during this episode you will not want to miss! Just show up and always, ALWAYS feel good about your running! ~Jim   Jim's Opening (https://www.nytimes.com/2019/12/12/well/move/running-while-introverted.html) - Judy Chaves - The New York Times - You do need to set up a free account or subscribe to see this article. It is good. Darn. (https://www.runnersworld.com/races-places/a30198055/10-breathtaking-running-trips/) - Best Half Marathon destination run in 2020. - You may need to subscribe to the on-line edition. The article is in the magazine also.   Ashley Schneider - MS Run the US Relay (https://www.msruntheus.org/) (https://www.instagram.com/msruntheus/?hl=en) (https://www.facebook.com/msruntheus/) (https://twitter.com/msruntheus?lang=en) (https://www.jsonline.com/staff/hkirby/hannah-kirby/) - You get 5 free articles (https://www.milwaukeemag.com/author/dan-simmons/) - Need to subscribe to the Magazine - Maybe Mr. Simmons will send you a copy if you contact him. (https://www.wuwm.com/post/how-wisconsin-woman-ran-across-us-inspiring-others#stream/0) - Milwaukee's NPR - Ashley's Audio Interview hosted by Daniel Simmons (https://www.msruntheus.org/campaigns/lauraallred/) - MS Run the US Biography (https://www.youtube.com/watch?v=KSo9VybPlrU) - You Tube video of Jayme running the final segment #19 in 2019   [gallery size="large" ids="2529,2532,2531,2535,2534,2530"]   Inspirational Running Quote"If you can Dream it, you can do it!" - Walt Disney - Ashley Schneider dreamed about running across the United States and starting MS Run the US Relay all in honor of her mom Jill and to bring awareness and raise funds for Multiple Sclerosis. What can you dream that you can do?   Share “Feel Good Running” PodcastAgain I want

Thursday January 23, 2020 Isa 42:1 "Behold, My Servant, whom I uphold [grasp]; My chosen one in whom My soul delights. I have put My Spirit upon Him; He will bring forth justice to the nations. Isa 42:2 "He will not cry out or raise His voice, Nor make His voice heard in the street. Isa 42:3 "A bruised reed He will not break, And a dimly burning wick He will not extinguish; He will faithfully bring forth justice. Isa 42:4 "He will not be disheartened or crushed, Until He has established justice in the earth; And the coastlands will wait expectantly for His... for full notes: http://www.cgtruth.org/index.php?proc=msg&sf=vw&tid=2172

Thursday January 23, 2020 Feds Probe Tesla Cars Accelerating Without Warning

Anthony begins with an invitation to our discussion, next Thursday January 30, on women as elders and also shares about his week on study leave. We then continue in our series on Revelation and the Kingdom of Jesus, Anthony preaches out of Revelation 1:9-20, 2:8-11, 3:14-22 and Song of Songs 5:10-16.

The Persona of Moreinu Harav Aharon Lichtenstein zt"l, special shiur by Rabbi Michael Rosensweig, a Rosh Yeshiva at the Rabbi Isaac Elchanan Theological Seminary of Yeshiva University and the Rosh Kollel of the Beren Kollel Elyon. This shiur was given to the Bnei Chul at Har Etzion on Thursday January 16, 2020.

Recorded on Thursday January 16th 2020. Twitter: @KayfabekonnectFacebook: Kayfabe Konnection (facebook.com/kayfabekonnection)Instagram: @kayfabekonnection Music: Dear Brother - The Southern Revival - From the album: Devils of the SouthWe also have tee shirts that help support the podcast here: https://bit.ly/2Yx5V2jOur PSN's: @brady22493. @ealeman512. @villosauruswrex

Bryce and Caroline had the opportunity to talk to the first Forward Thinking Speaker Series presenter of 2020, Edmonton Mayor Don Iveson. He'll be talking about "Building A City for 2 Million People" and how he sees the Edmonton of the near future growing and thriving. In this interview, Mayor Iveson previews some of what he'll be talking about, including why it's so important for him to include youth leaders in the discussion and what challenges and opportunities are facing the Edmonton region. Our hosts also slip in a few pop culture questions, including asking about his favourite fictional politicians and what he's been reading lately. Limited tickets are still available for Mayor Don Iveson: Building a City for 2 Million People on Thursday January 30, 2020 at Triffo Theatre (MacEwan University). Be sure to check out our list of the titles talked about in this episode include a book recommendation from Mayor Don Iveson.  On the next episode of Overdue Finds we'll be talking about time loops just in time for Groundhog Day. Join us as we chat about some of the books, TV shows and movies (like Groundhog Day) that explore this twist on time travel.  Share your thoughts on this episode by emailing us at podcast@epl.ca or tag us on social media using #eploverduefinds.  

Thursday January 16 2020 You can find more episodes over at geekygay.com. Leave a voicemail at 479-221-9393 and email adamburns.uk(at)gmail.com. You can also find many more LGBT and LGBT friendly podcasts at pride48.com.

On the Thursday January 16 edition of BangTheBook Radio, host Adam Burke was joined by professional handicapper Brad Powers from BradPowersSports.com for this week’s Powers Picks segment. Adam and Brad spent most of the show talking about the two NFL playoff games, but they also worked in plenty of college basketball talk for those just getting started in the market or those looking for a new perspective.The NFC Championship Game between the Green Bay Packers and San Francisco 49ers and the AFC Championship Game between the Tennessee Titans and Kansas City Chiefs were in the spotlight this week, as Adam and Brad shared all sorts of handicapping tips and their picks on the games. They also talked college hoops, with a focus on conference specialization and some good ways to jump into the market or take advantage of what’s been happening in the CBB betting world.

On the Thursday January 16 edition of BangTheBook Radio, host Adam Burke was joined by professional handicapper Brad Powers from BradPowersSports.com for this week’s Powers Picks segment. Adam and Brad spent most of the show talking about the two NFL playoff games, but they also worked in plenty of college basketball talk for those just getting started in the market or those looking for a new perspective. The NFC Championship Game between the Green Bay Packers and San Francisco 49ers and the AFC Championship Game between the Tennessee Titans and Kansas City Chiefs were in the spotlight this week, as Adam and Brad shared all sorts of handicapping tips and their picks on the games. They also talked college hoops, with a focus on conference specialization and some good ways to jump into the market or take advantage of what’s been happening in the CBB betting world.

Thursday January 16th (00:00) Floyd has an comprehensive spectrum of shows he watches. I do not. (9:10) Join us for the NAMI chili cookoff tonight. Also, a thought on people who create mental health stigma. That is, aside, from FUCK THEM. (16:41) One Has To Go. (22:21) Lots of LEDs coming. Parts of 75 to open, parts to close. Walleye bring back a goalie from last year. (27:41) A stacked class of Rock N Roll HOF inductions. Probably no more Mindhunter. A new Vanderpump cast member has some old, abhorrent tweets. (38:12) Floyd experienced the pick up line for the first time. Never again. (45:30) TBT with some corny and novelty hip hop songs. (51:00) A Friends re- something is possible. The Gossip Girl reboot IS happening. People get upset at Wendy Williams. (57:39) How would you get people to vote for you, your favorite friends episode and more in PFOL. (1:04:42) Can I guess your job? (1:11:56) GOT is coming…in 2022. British producer says Bond will always be a man.

Thursday January 16, 2020 CNN to Pay $76 Million in Back Pay

Thursday January 16, 2020 CNN to Pay $76 Million in Back Pay

More information can be found at www.socialchangeleaders.net  Commitment isn’t just trying, it’s deciding. Deciding what’s right for you. Deciding the time is right.  Deciding you deserve it. Deciding there are no excuses or delays.  Deciding how to keep your word - to yourself and in your life. - Oprah 2020 Vision: Your Life In Focus Workbook  On today’s episode, Stephanie and Traci share a few of their key take-aways from Oprah’s 2020 Vision: Your Life in Focus event.  You will:  Hear what Oprah learned when she aligned her show with her values and how those lessons about alignment can help social change leaders  Learn about what to do when you do not feel ‘in the flow’ of your life Hear some takeaways from the Oprah 2020 tour about the importance of habits Learn about the importance of being aware of the energy you bring into a room Be reminded of the need for accountability In this episode we referenced:  Contagious Culture: Show Up, Set the Tone, and Intentionally Create an Organization that Thrives by Anese Cavanaugh Atomic Habits: an Easy & Proven Way to Build Good Habits and Break Bad Ones by James Clear Coaching with Stephanie, Genuine Impact  Coaching with Traci, Social Motion To signup for the free LIVE webinar on Thursday January 23, 2020 (1-2PM CST), click here!

Thursday January 16, 2020 Idols: 1Jo 2:16 For all that is in the world, the lust of the flesh and the lust of the eyes and the boastful pride of life, is not from the Father, but is from the world. In Isa 41 God asks us to behold the idols in the world and behold the idol worshippers, and then God says to us, behold My Servant. God means for us to take a really good look at them. When Paul writes: "In evil be babes," he means in experience. We are to be wise, not having experience with evil, but recognizing it and knowing what it can lead to. What do idols do for people? They only take and take and give nothing but grief in return. "See them," says God, "and now see My Servant in whom My soul... for full notes: http://www.cgtruth.org/index.php?proc=msg&sf=vw&tid=2168

This week, Eric and Josh chat about: Being a workaholic, failed retro screenings, Mayfair rentals, dreams of a Nicolas Cage Fest, single screen scheduling challenges, the sadness of Bruce Willis not giving it his all, and more! We weren't able to mention the movies screening the week of Friday January 17th - Thursday January 23rd (because we had to record this one early). But, of course, you can always check out showtimes at mayfairtheatre.ca

Armando and Victor talk to IBF Super Featherweight Champion Tevin Farmer as he prepares to take on Joseph Diaz on Thursday January 30th in Miami, a few days before Super Bowl LIV.  They also break down the rest of the fantastic card, and also about the official announcement of Wilder-Fury II.  

Hello ladies! Do you feel like your home is overwhelming? Do you feel like you have too much stuff? Do you feel like you don't know where to start? This episode is a great place to start!  I've put together 10 Simple Home Organization Tips that you can get start on today! Your home doesn't have to be perfect and clean all the time, but it should be functional, peaceful and a space that brings you and your family joy (thank you Marie Kondo!). Something you can do TODAY to get started, make a list of areas in your home you want to clean or declutter. Something you do THIS WEEK, is pick one of those areas in your home and get to work! You got this mama!   Next week, on Thursday January 23rd is my Magic Mommy Method Workshop! This FREE online workshop will help you structure your days so that you can get some time back for your family and for yourself. Registration is open! To sign up for more info soon, CLICK HERE. To get a free MOTHERHOOD AFFIRMATIONS print out, CLICK HERE. Want to see my legit mom life on the daily? You can find me on Instagram @hailimurch To get updates on THIS is Legit Motherhood Podcast, CLICK HERE.

Danny Worsop is on Talkin' Rock today, plugging his new album "Shades Of Blue" and The Tour he's on now. I've never had a chance to talk to him before so I didn't know what to expect. What I got was a pretty candid, engaging conversation. If you're in the south east Michigan area, Danny is playing at the Pike Room in Pontiac, Thursday January 16th.  His solo stuff is a complete 180 from what he does with Asking Alexandria and We Are Harlot. Does he consider himself a workaholic? We talk about his drive to succeed. We discuss his home studio....which is in a constant state of repair. He gives me an update on new A.A. as well as other new music and W.A.H.. He talks about if he's sober or not and how he handles the rock-star lifestyle without going overboard. I get his thoughts on the Royal Family and the passing of Neil Peart.  Al Beck is back from vacation and talking about the loss of Neil. He also gives us an update on two albums coming out in 2020 from a couple heavy-hitters in this business. We also discuss the Rock N' Roll Hall of Fame voting.  Thank You so much for listening! -Meltdown- https://www.dannyworsnop.net/ https://wrif.com/podcasts/talkin-rock-with-meltdown

THE PETE SANTILLI SHOW Episode #1744 - Thursday - January 09, 2020 - 6PM Live Broadcast Link - https://youtu.be/rRxfUIh0FtM Major Update: U.S. Confident Ukraine Jet Shot Down In Iran-Shrapnel Found On Wing & Fuselage#1744-6P The first footage was released on Wednesday at the crash site of the Ukrainian plane that that went down outside of Tehran moments after takeoff on Wednesday morning, An Ukrainian Airlines plane carrying 180 passengers and crew crashed Wednesday morning just minutes after takeoff from Tehran, Iran! This came on the same night that Iran fired over a dozen missiles at US bases in Iraq. Al Hadath Dubai News reported a missile took down the Ukrainian flight after the crash on Wednesday. E-Militia Article: Major Update: U.S. Confident Ukraine Jet Shot Down In Iran – Shrapnel Found On Wing & Fuselage – E-Militia News http://ow.ly/Ow3r30q8cqN GUEST: Pasquale Scopelliti - During the 2016 election season, Pasquale Scopelliti applied his abilities in marketing to political campaigning. His analytic “chops,” sales and negotiation skills, networking ability and personal passion empowered him to rise to the highest levels in service to the Trump team. He was General Flynn's personal political analyst throughout the 2016 campaign .. Website: https://www.theconsigliori.com/ Twitter: @thyconsigliori Save Our APP To Your Smartphone! https://one.cards/PeteSantilli Morning Prayer Requests: http://petelive.tv/prayer

PETE SANTILLI MORNING NEWS BREAK Episode #1743 - Thursday - January 09, 2020 - 9AM Live Broadcast Link - https://youtu.be/kJ424JJCSVo Pres Trump Was 100% Accurate: Obama Funded Iran's Attacks & We Have Documented Proof - #1743 - 9AM Wednesday during his remarks carried by CSPAN, Sen. Mike Lee (R-UT) reacted to the Trump administration’s briefing to lawmakers today on the airstrike that killed Iranian general Qasem Soleimani with very disparaging remarks. Lee said, “The briefing lasted only 75 minutes whereupon the briefers left. This is not the biggest problem I have with the briefing, which I would add was probably the worst briefing I have seen at least on a military issue in the nine years I have served in the United States Senate. What I found so distressing about that briefing was that one of the messages we received from the briefers was do not debate, do not discuss the issue of the appropriateness of further military intervention against Iran. And that if you do, you’ll be emboldening Iran.” EMilitia Article: President Trump Was 100% Accurate: Obama Funded Iran’s Attacks & We Have Documented Proof – E-Militia News http://ow.ly/UMvK30q845T Save Our APP To Your Smartphone! https://one.cards/PeteSantilli Morning Prayer Requests: http://petelive.tv/prayer

**Monday - January 13th**Strength:Front squat:2x7 50%4x5 build to a 5RM*Use the time between sets to work on position.WOD:3 rounds for time: *7 minute cap15 ring dip15 box hop 30/24"Cooldown:Smash and grind through your pecs and shoulder**Tuesday - January 14th**WOD:For time: *25 minute cap1k row30 burpee30 kettlebell swing 53/35#1k ski30 burpee30 kettlebell swing2k bike30 burpee30 kettlebell swingPost WOD Skill:4 rounds NOT FOR TIME:2 box walk back8-12 plate step up2 short controlled handstand walks / 15-20 second handstand hold**Wednesday - January 15th**WOD:"Fran"21-15-9Thruster 95/65#Pullup*Last tested November 26th 2018Post WOD Barbell work:Perform 15-20 power clean and jerks between 50-75% of your 1RM clean and jerk. Take adequate rest between reps and focus on improving technique!**Thursday - January 16th**WOD:10 rounds on a 3 minute clock:7 power snatch #75/5515 v-up50 double under (60 seconds of work)*Finish each round by the 2 min mark, maintaining 1 minute or more of rest.**Friday - January 17th**Strength:Perform a set every 3 minutes:Deadlift:3x55x3 build to a 3RM*Work on mobility between sets.WOD:3 rounds not for time:20 slow shoulder taps (break into smaller sets if needed)30 seconds of flutter kicks**Saturday - January 18th**Partner WOD:3 rounds for time:40 sumo deadlift high pull 95/65#30 push press20 toes to bar10 rope climb*1 works while 1 rests.

The Cast Worthy Podcast reaches episode 40! This two part episode was recorded Thursday January 9, 2020, and it features Big Steve, EJ, and the VP of research. On this episode the guys dive into Trump and the Iran conflict, they ask if Tom Brady is finally done? And they give you their take on head coaches and diversity in the NFL, followed by some playoff predictions. Join us on all your major podcast formats, follow us on Instagram at Castworthy_podcast and on twitter at Castworthy. As always we appreciate the love. #TRUMP #NFL #PATRIOTS #NBA #RACSIM #IRAN #DIVERSITY

The Cast Worthy Podcast reaches episode 40! This two part episode was recorded Thursday January 9, 2020, and it features Big Steve, EJ, and the VP of research. On this episode the guys dive into Trump and the Iran conflict, they ask if Tom Brady is finally done? And they give you their take on head coaches and diversity in the NFL, followed by some playoff predictions. Join us on all your major podcast formats, follow us on Instagram at Castworthy_podcast and on twitter at Castworthy. As always we appreciate the love. #TRUMP #NFL #PATRIOTS #NBA #RACSIM #IRAN #DIVERSITY

Columbus Blue Jackets head coach John Tortorella speaks to the media following the 3-1 loss against the San Jose Sharks on Thursday January 9th, 2020 at the SAP Center in San Jose California.

Our guest on Thursday January 9 at 11PM Eastern/8PM Pacific is Eli Watson, a writer and host of the podcast Cryptid Campfire. He is originaly from Temecula, California but now resides in Los Angeles to pursue a career in filmmaking. Eli started Cryptid Campfire in 2018 to explore the world of cryptozoology and his interest in the occult and paranormal.

Thursday January 9 2020 You can find more episodes over at geekygay.com. Leave a voicemail at 479-221-9393 and email adamburns.uk(at)gmail.com. You can also find many more LGBT and LGBT friendly podcasts at pride48.com.

Hailey Bieber claps back at the haters for downplaying Lyme disease, BTS' Suga releases new song and Meghan Trainor takes on a Billie Eilish song! This is Billboard News Now, rounding out the top stories for Thursday January 9th. 

On the Thursday January 9 edition of BangTheBook Radio, host Adam Burke was joined by professional handicapper Brad Powers from BradPowersSports.com for this week’s Powers Picks segment. Adam and Brad discussed all things National Championship Game, including the side, total, the line movement we’ve seen so far, and their thoughts on how the game could play out and the prop bets that they are looking to play once lines get posted.The guys also hit all four NFL Divisional Round games with thoughts on Vikings vs. 49ers, Titans vs. Ravens, Texans vs. Chiefs, and Seahawks vs. Packers on side, total, and the key matchups that will decide those games.

On the Thursday January 9 edition of BangTheBook Radio, host Adam Burke was joined by professional handicapper Brad Powers from BradPowersSports.com for this week’s Powers Picks segment. Adam and Brad discussed all things National Championship Game, including the side, total, the line movement we’ve seen so far, and their thoughts on how the game could play out and the prop bets that they are looking to play once lines get posted. The guys also hit all four NFL Divisional Round games with thoughts on Vikings vs. 49ers, Titans vs. Ravens, Texans vs. Chiefs, and Seahawks vs. Packers on side, total, and the key matchups that will decide those games.