Feel Good Running | For the Everyday Runner!

Hello Runners! Fall race season is winding down, and what a season it has been thus far. First, the world record at the https://www.bmw-berlin-marathon.com/en/ (Berlin Marathon) by https://www.npr.org/2022/09/25/1124986817/eliud-kipchoge-world-record-berlin-marathon (Eliud Kipchoge) with a time of 2:01:09. And a week later, the US Women's Marathon Record fell at the https://www.chicagomarathon.com/ (Chicago Marathon) by https://worldathletics.org/athletes/united-states/emily-sisson-14321386 (Emily Sisson) with a time of 2:18:29. The next US major is in a few weeks, the https://www.nyrr.org/tcsnycmarathon (New York Marathon)! We shall see what amazing things happen. Congratulations to each of you that reached your goal of finishing a race, or two, or three this fall. You rock. I'm so honored, humbled, and excited to have Tina Muir as my guest this episode. Tina is the founder and CEO of https://runningforreal.com/ (Running for Real), a running influencer, and the #1 running podcast with over 4.5 million downloads. Running for Real is much more than a running podcast; it's a running community! Tina is exceptionally passionate about the environment, and uses her platform to bring awareness to our planet as an environmental activist. Simply a wonderful human being making a huge difference! In April, Tina ran the https://mauimarathon.com/ (Maui Marathon) as a guide for a dear friend, Joseph Retherford who is mostly blind. A former elite runner, she abruptly decided to stop running in her prime shocking the running world. She had had enough. Tina had been suffering from amenorrhea, the loss of menstruation, for nine years. She was burnt out and wanted to start a family. So she stopped running. She reached out to me in Maui to see if we could connect. Unfortunately, it didn't happen because I was highly strapped for the entire weekend and after as the course director. But we talked, and she expressed how much she enjoyed the marathon and its effect on her being in Maui. I know you will enjoy this episode. We talk very little about Tina's past as an elite runner, and you can find numerous articles written about Tina on the Internet. Most of our talk is on her Maui experience, the environment, the status of races becoming more environmentally friendly, the addition of a non-binary category, and the fantastic running community she is building. We go deep, for sure. I am grateful to call Tina a friend! So please, please share this episode with all of your running friends and on your social media platforms. It is, in my opinion, one of my best episodes! Enjoy this episode! And if Tina inspires you, please send me a note to let me know your thoughts at jim@feelgoodrunning.com. Thank you runners for listening to the Feel-Good Running Podcast! Please consider sharing this podcast with your running friends and on your social media platforms if you like it. I do not spend money to advertise my podcast. Instead, I try to grow it organically, which is by you, my listeners, sharing it! Thank You! Remember to be kind to others, even if some are not kind to you. Everyone seems stressed out these days with inflation, politics, and world events. We all need to make a difference now more than ever. Peace everyone! ~ Jim   Show Timestamps [00:40] - Host Jim Lynch [07:17]- Tina Muir - Running for Real - Interview [01:07:56] - Jim - episode close    Show Notes Tina Muir https://runningforreal.com/ (Website) - https://www.facebook.com/realtinamuir (Facebook Page) - https://www.instagram.com/tinamuir88/?hl=en (Instagram) - https://www.linkedin.com/in/tinamuir/ (Linkedin) https://linktr.ee/tinamuir88 (Linktree) - Several More "Running for Real" Links https://runningforreal.com/running-realized/ (Running Realized Podcast) - Ten episode in depth look at issues that directly affect the sport of running. Hosted by Tina Muir and Knox Robinson...

Hello Runners! This must stop! Another young woman was violently murdered while out for a run! Eliza Fletcher from Memphis, wife, mother of two boys, and a Kindergarten teacher, was out for a run on Friday, September 2, 2022. She was running at about 4:00 AM, just doing what she loved, when he violently attacked, abducted, and murdered her. This psychopath dumped her body behind an abandoned house in tall grass.  This murder was a heinous, senseless, and disgusting crime by a sick, psychopath, fucking animal of a so-called human being. And it pisses me off—no reason for this whatsoever.  I talk about Eliza and other murdered female runners in this episode, and I don't hold back. However, if you are sensitive to a little rough language, please be aware, and I apologize in advance for my language.  I also replay an interview in late 2020 with Self Defense Instructor Tasha Ina Church. She went through a very uncomfortable episode while running with a male scumbag following her. Tasha knows over 850 Self Defense moves. And even so, this encounter shook her to the core.  We talk about that, and Tasha provides valuable self-defense tips and techniques. Even one of them can save a life. Very much worth a listen. Thank you, runners, for listening to the Feel-Good Running Podcast! Please consider sharing this podcast with your running friends and on your social media platforms if you like it. I do not spend money to advertise my podcast. Instead, I try to grow it organically, which is by you, my listeners, sharing it! Thank You! Remember to be kind to others, even if some are not kind to you. The world is terrifying these days, as was just experienced in Memphis. Yet, we all need to make a difference now more than ever. So be aware, be safe, and enjoy your run! Peace everyone! ~ Jim     Show Timestamps [00:00] - Host Jim Lynch Comments Regarding Eliza Fletcher's Murder [14:17]- Tasha Ina Church - Self Defense Instructor Interview [1:03:51] Jim - Episode close    Show Notes Tasha Ina Church Social Media: Facebook Fan Page: http://www.facebook.com/ElleLiveAction (ElleLiveAction) Facebook Group: https://www.facebook.com/groups/WarriorWomyn/ (WARRIORWOMYN) Instagram: http://www.instagram.com/ElleLiveAction (ElleLiveAction) YouTube: https://www.youtube.com/channel/UC1SPXO04UfIYiUXvyZBHh1A (www.YouTube.com/ElleLiveAction) For all other social media platforms, look up: @ElleLiveAction Links: http://wwd.international/ (Main Website) – Tasha's Main Website On-Line Self Defense Classes for Women -https://elleliveaction.com/ (Elle Live Action) Tasha -https://feelgoodrunning.com/podcast-episodes/tasha-ina-church-professional-self-defense-instructor/ ( Episode #9) http://wwd.international/index.php/runner-safety (Runners Safety Tips) – List of Running Safety Tips from Tasha   Communicate Listener feedback is essential to Feel Good Running. Is there a guest you would like us to feature? Do you have any suggestions on how to improve the podcast? Whatever it is, we would like to hear from YOU! Send a personal email to host at jim@feelgoodrunning.com   Subscribe Get on our email list for the Feel Good Running Newsletter. You will receive a gift of 101+ Running-Related Links. All the necessary running links you will need right at your fingertips: Apparel, Podcasts, Training Programs, Publications, and more! Get on the list today! https://feelgoodrunning.com/ (Click Here!)   Share "Feel Good Running" Podcast Again, I want to thank you for listening to my podcast! You can help out by leaving a rating and review on Apple Podcast, And please share the Feel Good Running Podcast with your friends and on your social media platforms. It would mean the world to me and help the show to grow!

Hello Runners! Wowza! It has been a hot, hot summer thus far! It can undoubtedly be challenging to run in training and races. Are you an intelligent runner, staying hydrated and not overheating? I hope so! August is upon us and the fall race season is just around the corner. Where did the summer go? It is flying by so fast. Not fair! My guest in this episode is Julia Beckley from here in Denver. Julia is an AWD adaptive athlete that is making quite a difference. What is AWD, you ask? Athletes with Disabilities. See, Julia is a push-rim athlete who pushes herself to the limit. Unfortunately, however, she has several medical conditions. One is hypophosphatasia, a rare condition that keeps bones and teeth from developing the right way, making them more likely to form incorrectly or break. Since she was eight years old, she has broken close to 45 bones. An athlete from childhood, she has competed in races from a 5K to a 100-mile ultra. And she is making a difference being an advocate to bring push-rim wheelchair inclusion to more Colorado races. Julia is also the Director of the AWD side of the Human Race in Ft. Collins, Colorado, to be held on Saturday, August 5th. Julia is a rock star, and her incredible story will inspire you. Also joining are Eddie Perez and Josh Gomez, who were on her support crew for this year's Colfax Marathon. We recorded this conversation at Runners Roost on Colorado Blvd. in Denver. In my intro, I also talk about the nasty pre-race jitters! Enjoy this episode! And if Julia's story inspires you, please send me a note to let me know your thoughts at jim@feelgoodrunning.com. Thank you runners for listening to the Feel-Good Running Podcast! Please consider sharing this podcast with your running friends and on your social media platforms if you like it. I do not spend money to advertise my podcast. Instead, I try to grow it organically, which is by you, my listeners, sharing it! Thank You! Remember to be kind to others, even if some are not kind to you. The world is terrifying these days, especially in our wonderful country. We all need to make a difference now more than ever. So happy running; stay hydrated and cool during these hot summer days! Peace everyone! ~ Jim   Show Timestamps [00:40] - Host Jim Lynch [11:59]- Julia Berkley Interview (w/Eddie Perez & Josh Gomez) [1:08:27] - Inspirational Running Quote /Jim episode close    Show Notes Julia Beckley - Adaptive Athlete https://www.facebook.com/beckleyjulia3 (Facebook Page) https://fortcollinshumanrace.com/ (Human Race )- Ft. Collins, Colorado - August 5 & 6, 2022 https://www.newbelgium.com/visit/fort-collins/ (New Belgium Brewing) - Ft. Collins, Colorado - Julie on Panel for Human Race - Stop By - August 4, 2022 https://www.youtube.com/watch?v=Pqi4irCEYDk (ABC 7 News) - Para athletes hope return to full Colfax Marathon is permanent - April 2022 https://www.youtube.com/watch?v=OJXg8iqZMLE (Esposwimbikerun )- Long Video Interview on YouTube - March 2022 https://www.achillesinternational.org/ (Achilles International )- Website https://softbones.org/resources/my-lifes-beginning-chapters/ (Soft Bones )- Article (written by Julia) https://www.youtube.com/watch?v=R_shZYqv5dc (ABC 7 News) - Denver - News Story - July 2021 https://www.nyrr.org/Run/Photos-And-Stories/2020/Julia-Beckley-Runs-the-Virtual-TCS-New-York-City-Marathon (New York Road Runners )- 5 part series during Covid - July 2021 https://www.coloradoan.com/story/sports/2021/08/07/fort-collins-athlete-julia-beckley-advocate-races-add-wheelchair-divisions/5524355001/ (Coloradoan) - Ft. Collins - Human Race - August 2021 https://www.youtube.com/watch?v=cc-KYce7wJ4 (Base Performance )- Interview - October 2021 https://fb.watch/dOlPgaqINq/?fs=e&s=cl (Fox 5 News )- Las Vegas - January 2019 https://open.spotify.com/episode/18jAqcTyzGT69H89m8RhJQ?si=sbZK7ekOQpCV15BCAHJLEA (We are Superman) - Podcast - (

Hello Runners, The Show Notes for this episode will be available Wednesday June 22 or earlier. Please check back. Thank you! ~ Jim

Aloha Runners, How are you? Are you reaching all of your 2022 running goals? Did you run Boston this year? Did you run a race this year? Running is back, and there are so many races. I'm in Hawaii, specifically Maui. Yesterday was the Maui Marathon. I am the course director and will talk about the race in the next episode. Since I am traveling, I'm re-releasing a compelling episode I did in 2019 that will truly inspire you. Sometimes, a story is so inspiring that it will bring you to your knees. This episode is a re-release of an Interview I did in 2019 with Bonnie VanDeraa from Vinita, Oklahoma. It is my most powerful interview with this amazing woman and her fight to survive. On January 23, 2018, Bonnie went through a horrific event that should have killed her. However, her training and skill as an EMT and her willpower, strength, and courage allowed her to survive. In addition, Bonnie is a runner, and though she has not been able to run since that day, she can walk and, on March 3, 2019, she walked the entire https://littlerockmarathon.com/ (Little Rock Marathon.) While recovering in the hospital, she acquired the nickname "Wonder Woman," she lives up to that name! You do not want to miss this interview. It will change the way you approach your day and your life, for that matter. Since my interview, Bonnie has written a biography titled, "The Making of a Wonder Woman." You can order it here from https://www.amazon.com/Making-Wonder-Woman-VanDeraas-Autobiography/dp/057883569X?fbclid=IwAR13tnN9AqA-1sh0m90xzG7Ml1c3XaW6pLyT8qhh_BJE1KBB-BKIRFNW8RQ (Amazon). Thank you for listening to the Feel-Good Running Podcast! Please consider sharing this podcast with your running friends and on your social media platforms if you like it. I do not spend money to advertise my podcast. Instead, I try to grow it organically, which is by you, my listeners, sharing it! Thank You! Remember to be kind to others, even if some are not kind to you. We all need to make a difference in this world. Happy running and peace, everyone! ~ Jim   Show Timestamps [00:46] - Host Jim Lynch [03:59]- 2019 Bonnie VanDeraa Interview [1:07:13] - Inspirational Running Quote /Jim episode close    Show Notes Bonnie VanDeraa https://www.amazon.com/Making-Wonder-Woman-VanDeraas-Autobiography/dp/057883569X?fbclid=IwAR13tnN9AqA-1sh0m90xzG7Ml1c3XaW6pLyT8qhh_BJE1KBB-BKIRFNW8RQ (Autobiography )- The Making of a Wonder Woman -https://www.amazon.com/Making-Wonder-Woman-VanDeraas-Autobiography/dp/057883569X?fbclid=IwAR13tnN9AqA-1sh0m90xzG7Ml1c3XaW6pLyT8qhh_BJE1KBB-BKIRFNW8RQ ( ORDER HERE) https://www.runnersworld.com/runners-stories/a26580252/bonnie-vanderaa-real-life-wonder-woman/ (Runners World Article) - Real Life Wonder Woman! - Article by https://www.runnersworld.com/author/221068/jordan-smith/ (Jordan Smith) https://www.kark.com/news/local-news/paramedic-shot-beaten-last-year-prepares-for-lr-marathon/1822682527 (KARK NBC 4 - News Story) - Little Rock, Arkansas - https://www.kark.com/contact/bios/price-mckeon/710139630 (Price McKeon) News Reporter https://www.fox23.com/news/vinita-woman-recovers-after-coworker-reportedly-shoots-her-twice-in-head/730365481 (Fox News 23 Story) - Tulsa, Oklahoma https://www.lovewhatmatters.com/dont-move-he-shot-me-a-second-time-and-left-i-sure-wasnt-going-to-die-without-a-fight-woman-attacked-by-close-knit-emt-coworker-suffering-from-ptsd-is-thankfu/ (Love what Matters Article) https://www.facebook.com/Bs-WW-journey-1345427822268435/ (Bonnie's Facebook Blog Page) - B's Wonder Woman Page! - Poems that Bonnie has written as she goes through her recovery journey. Worth reading each one to feel her emotions. https://www.facebook.com/bonnie.vanderaa (Bonnie's Facebook Page )- Keep up with Bonnie! https://www.instagram.com/bonbonmarathoner/ (Bonnie's Instagram Page)   Inspirational Running Quote "Take Each Day 5-Minutes at a Time, Don't Ever Give Up and Go Big or Go...

Hello Runners, Pollen is upon us as trees and flowers come back to life after the winter months. Well, that, of course, depends on where you live. Trees and flowers bloom all year long in some parts of the United States. Not in Denver. We get the sunshine here, but the trees are bare, and the landscape is brown, though the vista views of the snowcap mountains are breathtaking. With Pollen, for some of us, comes allergies. Sneezing, runny nose, stuffed up head, sneezing, and runny nose. It can be not very pleasant, but as runners, we work through it. So be sure to take some Kleenex with you on your run because, undoubtedly, you will need to blow your nose. Here is an article from Canadian Running titled https://runningmagazine.ca/health-nutrition/should-you-run-with-seasonal-allergies/#:~:text=Best%20practice%20for%20runners%20with,avoid%20running%20at%20these%20times. ("Should you run with Seasonal Allergies?"). Good luck; my allergies are mild but still sometimes irritating. In this episode, I have three stories for you: Addiction to my running watch. Focus on the Apple Watch Spencer Dukoff, the deputy editor at Men's Health magazine, ran the 50th NYC Marathon as his first. Spencer's journey is remarkable. Brandess Wallace, who was a runner, then wasn't, the was again. Hear her story and her love of running. These stories will motivate and inspire you! Enjoy then! If you know someone with a unique running story, please share it with me. You can Email it to me at jim@feelgoodrunning.com Thank you for listening to the https://feelgoodrunning.com/ (Feel Good Running Podcast)! Please consider sharing this podcast with your running friends and on your social media platforms if you enjoy it. I would very much appreciate it, and it will help the show grow. Remember to be kind to others, even if some are not kind to you. It's good for the heart, mind, and soul. Good luck with all of your 2022 running goals; run smart, and stay injury-free. Peace everyone! ~ Jim   Show Timestamps [00:32] - Host Jim Lynch [07:14] - Apple Watch Running Buddy [14:54] - Spencer Dukoff [21:26] - Brandess Wallace [26:50] - Inspirational Running Quote /Jim episode close   Show Notes Apple Watch - Making a Better Running Buddy, Seven Tips - https://www.cnet.com/tech/mobile/get-more-out-of-your-run-with-these-7-apple-watch-tips/ (CNet Article )(https://www.cnet.com/profiles/vhandorellana/ (Venessa Hand Orellana) - Journalist) Vanessa on https://twitter.com/vanehand (Twitter) Spencer Dukoff - https://www.menshealth.com/fitness/a38255829/5k-to-new-york-city-marathon-transformation/ (Men'sHealth Magazine Article) by https://www.menshealth.com/author/221826/Spencer-Dukoff/ (Spencer Dukoff) - https://twitter.com/SpencerDukoff (Twitter) - https://www.youtube.com/watch?v=QFSJZ8Q-oMo (Asics Ekiden Team Info) Brandess Wallace- https://www.fox47news.com/news/local-news/actually-i-hated-running-ultramarathoner-goes-from-zero-to-100-miles-in-two-years (From zero to running 100 miles) - Fox 37 News Report (https://www.fox47news.com/luisa-wiewgorra (Luisa Wiewgorra)-Reporter) - https://www.facebook.com/brandess.wallace (Facebook) Ben Reisinger - https://feelgoodrunning.com/podcast-episodes/ben-reisinger-from-375-lbs-to-a-2-hour-and-52-minute-marathon/ (Episode #77 )- From 375 lbs to a 2:52 marathon     Inspirational Running Quote “Running teaches us that we are capable of so much more than we ever imagined.” ~ PattiSue Plumer   Communicate Listener feedback is essential to Feel Good Running. Is there a guest you would like us to feature? Do you have any suggestions on how to improve the podcast? Whatever it is, we would like to hear from YOU! Send a personal email to host at jim@feelgoodrunning.com   Subscribe Get on our email list for the Feel Good Running Newsletter. You will receive a gift of 101+ Running-Related Links. All the...

Hello Runners, It's spring! On my run this morning, I heard birds chirping. Yeah, being in Denver, we have this thing called winter. I know that some of you live in warmer climates and cannot relate. But the bird thing is a big deal. The snow thing gets old! I'm pleased to bring you this exciting episode that you will enjoy. It has been quite some time since I interviewed a guest. So it felt good to get back in the interview saddle. A little over a week ago, my friend introduced me to this runner with an incredible story. In 2015, https://www.facebook.com/ben.reisinger.77 (Ben Reisinger) weighed 375 pounds. After moving back from Denver, he started his transformation, and in October of 2021, he ran a 2:52 marathon at the https://www.baystatemarathon.com/ (Baystate Marathon) in Lowell, MA. Ben is an inspiration to all runners. Enjoy this episode! And if Ben's story inspires you, please send me a note to let me know your thoughts at jim@feelgoodrunning.com. And as I mentioned in previous episodes, I am very involved with the https://mauimarathon.com/ (Maui Marathon) as the course director. We are all ready to go for the event on April 24th. I have a unique code for listeners to give you 25% off the full or half marathon for the 2022 Maui Marathon. CODE: feelgoodrunning25 (case sensitive) This code does not apply to the Marathon Relay, 5K, or 10K races. Plan a vacation to Maui and wrap it around an incredible race experience! For more information, go to http://mauimarathon.com/ (MauiMarathon.com) Thank you for listening to the Feel-Good Running Podcast! Please consider sharing this podcast with your running friends and on your social media platforms if you like it. I do not spend money to advertise my podcast. Instead, I try to grow it organically, which is by you, my listeners, sharing it! Thank You! Remember to be kind to others, even if some are not kind to you. Kindness now is vital with the horrible things happing in Ukraine. We all need to make a difference. Happy running and stay injury-free. Peace everyone! ~ Jim   Show Timestamps [00:33] - Host Jim Lynch [06:29 - Ben Reisinger Interview [1:05:00] - Inspirational Running Quote /Jim episode clos    Show Notes Ben Reisinger - https://runtochangelives.org/2020/12/05/how-one-man-lost-200-pounds-and-discovered-his-talent-for-running/ (Run to Change Lives Article) (Writer Heather Campbell) - https://www.denverpost.com/2017/05/21/after-losing-190-pounds-ben-reisinger-ran-colfax-marathon/ (Denver Post Article) (https://www.denverpost.com/author/john-meyer/ (John Meyer )- Writer) - https://www.facebook.com/ben.reisinger.77 (Facebook Page) - Maui Marathon - https://mauimarathon.com/ (Website) Runners Roost Colorado - https://runnersroostlakewood.com/ (Lakewood Store )- https://runnersroost.com/runners-roost-denver/ (Colorado Blvd Store) Runners Edge of the Rockies - https://www.runnersedgeoftherockies.com/ (Website)   Inspirational Running Quote " Anything is possible if you put your mind to it!" ~ Many Authors but Ben Reisinger lives by this quote!   Communicate Listener feedback is essential to Feel Good Running. Is there a guest you would like us to feature? Do you have any suggestions on how to improve the podcast? Whatever it is, we would like to hear from YOU! Send a personal email to host at jim@feelgoodrunning.com   Subscribe Get on our email list for the Feel Good Running Newsletter. You will receive a gift of 101+ Running-Related Links. All the necessary running links you will need right at your fingertips: Apparel, Podcasts, Training Programs, Publications, and more! Get on the list today! https://feelgoodrunning.com/ (Click Here!)   Share "Feel Good Running" Podcast Again, I want to thank you for listening to my podcast! You can help out by leaving a rating and review on Apple Podcast, And please share the Feel Good Running Podcast with your...

Hello Runners, Thank you for listening to this episode. I hope you enjoy it. This will be short and sweet. Check out the Show Notes below for links to the stories I mentioned this episode. Enjoy the last full week before spring arrives. And keep on running! ~ Jim   Show Timestamps [00:33] - Host Jim Lynch [06:34] - Back to Basics [14:25] - Running is for Everybody & Claire Thomas [21:21] - Zero to 50 in Seven Years ( Alyssa Anderson) [26:46] - State Trooper Toni Schuck [29:25] - Inspirational Running Quote /Jim episode close   Show Notes Back to Basics - https://runningmagazine.ca/sections/training/the-best-running-advice-youll-ever-receive/ (Article, Best Running Advice) - Canadian Running (https://runningmagazine.ca/author/brittany-hambleton/ (Brittany Hambleton) - Writer) - https://thegrowtheq.com/nailing-the-basics-is-simple-not-easy-the-growth-equation-manifesto/ (The Growth Equation Maniesto, Not easy Nailing the Basics) Running is for Everybody - https://www.runnersworld.com/uk/news/a37867676/body-image/ (Article Runners World) - https://www.runnersworld.com/uk/health/a38503944/running-every-body-claire-thomas/ (Claire Thomas - Runners World Article) ( Howard Calvert - Writer) Zero to 50 in Seven Years - https://www.vnews.com/Alyssa-Anderson-profile-44250965 (Alyssa Anderson Valley News Article) - https://www.milesandmountainscoaching.com/ (Miles and Mountains Coaching Website) State Trooper Toni Schuck - Saved runners lives by blocking a drunk driver - https://www.wtsp.com/article/sports/outdoors/skyway10k/florida-trooper-toni-schuck-skyway-crash/67-9fec9826-6dca-40d8-aac7-3d7331381e43 (10 Tampa Bay Article and Videos)   Inspirational Running Quote Dedicated to State Trooper Toni Schuck who did the right thing! " In short, heroism means doing the right thing regardless of the consequences ~ Brandon Mull   Communicate Listener feedback is essential to Feel Good Running. Is there a guest you would like us to feature? Do you have any suggestions on how to improve the podcast? Whatever it is, we would like to hear from YOU! Send a personal email to host at jim@feelgoodrunning.com   Subscribe Get on our email list for the Feel Good Running Newsletter. You will receive a gift of 101+ Running-Related Links. All the necessary running links you will need right at your fingertips: Apparel, Podcasts, Training Programs, Publications, and more! Get on the list today! https://feelgoodrunning.com/ (Click Here!)   Share "Feel Good Running" Podcast Again, I want to thank you for listening to my podcast! You can help out by leaving a rating and review on Apple Podcast, And please share the Feel Good Running Podcast with your friends and on your social media platforms. It would mean the world to me and help the show to grow!

Hello Runners, How are you? It's already March, and it's entirely possible you may have already run a race this year, or are training for a spring race, or maybe you are a new runner and now seeing results or just running for enjoyment. No matter, I hope you are injury-free and feeling great! So, I've not published an episode in over a month. February was tough, I caught a bad case of the flu, or maybe it was Covid. I was in bed for a week with no energy, chills, sweating, and feeling miserable and got behind in just about everything. I was also signed up to run thehttps://www.runrocknroll.com/las-vegas ( Vegas Rock n' Roll Half-Marathon )which I had to bail. Frustrating to say the least. I'm fully vaccinated have my booster shot and still had Omicron right after Christmas last year, but the symptoms were very mild. Anyway, I feel bad I've not released an episode this long. So to make up for it, I am releasing two back-to-back weeks to catch up. I appreciate your understanding and value you all that listen to my podcast.  In this episode, I have three stories for you: Where are you with your 2022 running goals? And some interesting https://blog.strava.com/press/yis2021/ (2021 statistics) from Strava, the popular running app. I know there are several workouts you can do to increase your speed to run a faster race. One speed workout I found exciting and doable is from https://www.marilynchychotacoaching.com/ (Coach Marilyn Chychota). How about a heartwarming story? https://www.americanpress.com/2021/12/26/father-and-daughter-take-on-26-2-mile-antarctic-ice-marathon/ (John Hixon and his daughter Lauren Phillips )recently ran the Antarctica Marathon.  These stories will motivate and inspire you! As you may know, I am very involved with the Maui Marathon as the course director. Everything is set for the event on April 24th. I have a unique code for listeners that will give you 25% off the full or half marathon for the 2022 Maui Marathon. CODE: feelgoodrunning25 (case sensitive) This code does not apply to the Marathon Relay, 5K, or 10K races. Plan a vacation to Maui and wrap it around an incredible race experience! For more information, go to http://mauimarathon.com/ (MauiMarathon.com) Runners, if you know someone with a unique running story, please feel free to share it with me. You can Email it to me at jim@feelgoodrunning.com Thank you for listening to the Feel-Good Running Podcast! If you like it, please consider sharing this podcast with your running friends and on your social media platforms. I would very much appreciate it, and it will help the show grow. Remember to be kind to others, even if some are not kind to you. It's good for the heart, mind, and soul. Good luck with all of your running goals, and stay injury-free. Peace everyone! ~ Jim   Show Timestamps [00:40] - Host Jim Lynch [07:06] - Strava 2021Statistics and 2022 Running Goals [13:38] - Need for Speed [19:16] - A bit Nippy - Antarctica Marathon [28:11] - Inspirational Running Quote /Jim episode close     Show Notes 2022 Running Goals - https://blog.strava.com/press/yis2021/ (Strava Year in Sports) - https://www.runnersworld.com/news/a38440873/strava-year-in-sport-2021-statistics/ (Strava Runners Logged 2.4 Billion Miles in 2021) (Runners World Article-Writer https://www.runnersworld.com/author/231081/chris-hatler/ (Chris Hatler)) Need for Speed - https://www.marilynchychotacoaching.com/ (Coach Marilyn Chychota )- Speed Article (Yahoo Sports- Writer, Emma-Kate Lidbury) - https://www.triathlete.com/byline/kelly-omara/ (What is RPE) (Outside Article - Writer, https://www.triathlete.com/byline/kelly-omara/ (Kelly O'Mara)) A bit Nippy - https://www.americanpress.com/2021/12/26/father-and-daughter-take-on-26-2-mile-antarctic-ice-marathon/ (Antarctica Marathon) - John Hixon and Daughter Lauren Phillips (American Press-Writer,...

Hello Runners, How is it going? It's February, and we have already completed one month of 2022. I hope you are all healthy. Are you on track with your running goals for 2022? And for our new runners who may have started your running journey as a new year resolution, are you still with us? I guarantee if you stick with running, it will change you as a person. I just returned from https://www.gohawaii.com/islands/maui (Maui )and had a wonderful time. So I spent much of my time prepping the course for the 2022 Maui Marathon coming up on Sunday, April 24th. The mile markings needed to be touched up, and the race course is now tip-top shape. And oh so beautiful! So consider running it this year! Just think of what a fantastic vacation this would be. And the good news is I have a unique code that will give you 25% off either the full or half marathon for the 2022 Maui Marathon. CODE: feelgoodrunning25 (case sensitive) This code does not apply to the Marathon Relay, 5K, or 10K races. While in Maui, I planned to run the 10K of the https://www.mauioceanfrontmarathon.com/ (Maui Oceanfront Marathon) instead; I helped the timing company at the halfway point of the half marathon. It was great to see all the runners as they turned to head back. A perfect morning! Of course, I saw many of my friends, and it felt like I had never left. Maui is forever in my heart, and who knows, I could once again be my home in the future. In this episode, I have four news stories for you. The first story is about our homegirl from right here in Denver, https://www.thefunnyrunner.com/ (Brittany Charboneau), who won overall women for all four races at the https://www.rundisney.com/events/disneyworld/disneyworld-marathon-weekend/events/challenges/ (Disney Marathon Goofy Challenge). The second is a story about how running makes you smarter. The third is about a remarkable woman https://www.sonomanews.com/article/sports/running-through-the-pain-to-100th-half-marathon/ (Gretchen Schoenstein). And finally, a heartwarming story about https://www.upworthy.com/pet-duck-nyc-marathon?rebelltitem=1#rebelltitem1 (Wrinkle the Duck), who ran the 2021 https://www.nyrr.org/tcsnycmarathon (NYC Marathon). Enjoy If you know someone with a unique running story, please feel free to share it with me. You can Email it to me at jim@feelgoodrunning.com Thank you for listening to the Feel Good Running Podcast! If you like it, please consider sharing this podcast with your running friends and on your social media platforms. I would very much appreciate it, and it will help the show grow. Keep the holiday spirit, everyone! And remember, especially during the holidays, to be kind to others, even if some are not kind to you. It's good for the heart, mind, and soul. Peace everyone! ~ Jim   Show Timestamps [00:33] - Host Jim Lynch [06:48] -Gretchen Schoenstein [12:54] - Running Makes you Smarter [18:30] -Wrinkle "the Duck" - Ran 2021 NYC Marathon [26:04] -Brittany Charboneau [28:11] - Inspirational Running Quote /Jim episode close   Show Notes Brittany Charboneau - Top Woman winner in all four Goofy Challenge events at the 2022 Disney Marathon - https://www.espn.com/olympics/story/_/id/33033958/colorado-runner-brittany-charboneau-sets-rundisney-dopey-challenge-record (ESPN Article) - https://www.thefunnyrunner.com/ (Website ) Running Makes you Smarter - https://top5ofanything.com/list/4e99b7bc/Largest-Organs-in-the-body (Largest Organ) (https://top5ofanything.com/ (Top 5 of Everything )- Noel James Riggs, Madrid Journalist) - https://thehill.com/changing-america/well-being/585174-just-10-minutes-of-running-can-boost-mood-and-cognitive-function (10 Minutes of Running can Boost your Mood) (https://thehill.com/changing-america (Changing America) - Joseph Guzman Journalist) - https://www.runnersworld.com/news/a29009185/higher-fitness-boosts-brain-function-study/ (How Running can Make Your Brain Work Better )(Runners World -...

Hello Runners! Welcome to 2022! I hope your new year is off to a great start. A few episodes ago, I mentioned that I'm very happy to be out of 2021, It was a year I just assume forget for many personal reasons. But hey, I've started the new year vertical and that is a good thing. I'm on my way to https://www.gohawaii.com/islands/maui (Maui) this week to work on the http://mauimarathon.com (Maui Marathon) course which will be held on April 24th. I'll also be heading up the https://www.mauioceanfrontmarathon.com/ (Maui Oceanfront Marathon's) Cookie run this Thursday and running the 10K this Sunday. It's been almost 2 years since I left Maui and really look forward to returning and seeing many of my friends. And yes, I sure miss Maui but must say I am very happy in Denver. Denver is a vibrant city with an incredible running community. I guess I've adapted. Well, for the first news segment this year, I wanted to provide some great information to get us off to a strong start and get us going with renewed motivation and inspiration. I found a few articles to help us amp up our running technique, build our strength and share some great pointers for those of us setting running goals for 2022. I signed up for the https://www.runrocknroll.com/las-vegas-register?gclid=f3d3ee75f2ad182663b88fabedc30ec5&gclsrc=3p.ds&msclkid=f3d3ee75f2ad182663b88fabedc30ec5 (Las Vegas Half Marathon) next month. I have a goal I'd like to reach and have some major work to do to hit it. If you are a new runner welcome to the wonderful world of running. It could possibly change your life. The easiest way to start running is to just start. It's that simple. Don't overdo it. You will see improvement every time you run. And, if you haven't already, go to a local running store and consult a specialist. They will guide you to the correct running shoes, gear, and you can ask as many running related questions as you like. You will leave the store excited and motivated. And please be sure to consult a physician before you start any new exercise programs. I wish each of you an awesome, healthy, and successful 2022! Keep running! ~Jim Show Timestamps [00:34] - Host Jim Lynch [07:45] - Plyometric Exercises [13:30] - Effective Full Body Workouts for Runners [16:00] - Popular Running Tips from Runners in 2021  [23:18] - Inspirational Running Quote /Jim episode close     Show Notes https://feelgoodrunning.com/podcast-episodes/strides-in-recovery-leslie-gold-executive-director/ (Strides in Recovery - Leslie Gold) - Feel Good Running - Episode #72 https://www.runnersworld.com/health-injuries/a38539507/best-workouts-for-runners/ (Most Popular Running Workouts for Runners in 2021) - Runners World - Author: https://www.runnersworld.com/author/233349/Monique-Lebrun/ (Monique Lebrun) https://www.runnersworld.com/training/a20808326/26-tips-for-running-your-best-26-2/ (26 Tips to Help You Crush Your Next 26.2) - Runners World - Author: https://www.runnersworld.com/author/210518/scott-douglas/ (Scott Douglas) https://www.runnersworld.com/training/g38463375/best-running-tips-2021/ (5 Best Running Tips from 2021 That You Can Use to Power Your Miles in the New Year) - Runners World - Author: https://www.runnersworld.com/author/233349/Monique-Lebrun/ (Monique Lebrun) https://www.youtube.com/c/JamesDunne (James Dunne) - Running Exercise Videos on YouTube https://www.youtube.com/c/NoamTamirfit (Noam Tamir) - TS Fitness on YouTube https://en.wikipedia.org/wiki/Pete_Pfitzinger (Pete Pfitzinger) - Olympic Marathoner and Author     Inspirational Running Quote for the Start of 2022 "If it's important to you, you'll find a way: if not, you'll find an excuse ~ Jim Rohn     Communicate Listener feedback is essential to Feel Good Running. Is there a guest you would like us to feature? Do you have any suggestions on how to improve the podcast? Whatever it is, we would...

Hello Runners, Happy New Year! This is a podcast episode I've wanted to complete for several months and what better time than New Years Day. Earlier last year (2021), I had the opportunity to be in Los Angeles and met up with Leslie Gold, Executive Director, who started the non-profit, https://www.stridesinrecovery.org/ (Strides in Recovery). We met at https://chabadrehab.com/ (Chabad Treatment Center.) https://www.stridesinrecovery.org/ (Strides in Recovery) is a Los Angeles based nonprofit dedicated to helping individuals overcome addiction. They work collaboratively with addiction treatment providers and other recovery communities such as the https://www.thebeaconhouse.org/ (Beacon House), leading goal-oriented group running and walking programs for people with substance use disorders.  Leslie is an amazing woman making quite a difference in so many lives with https://www.stridesinrecovery.org/ (Strides in Recovery). Her commitment, dedication, consistency, and passion mixed with her love of running is giving those in their recovery journey encouragement and hope. https://www.stridesinrecovery.org/ (Strides in Recovery) provides a healthy platform for those in recovery to accomplish what they never thought possible. And, this all started from Leslie responding to an Ad.  I walked away from my conversation with Leslie and those in recovery feeling enriched and hopeful, knowing https://www.stridesinrecovery.org/ (Strides in Recovery) is a positive, healthy program that will succeed in changing lives. And you will be touched in some way as you listen. I consider this the most important running episode I've released since I started the Feel Good Running podcast. Maybe this episode will trigger you to make a difference by volunteering for a recovery program in your community. If you live in Los Angeles, check outhttps://www.stridesinrecovery.org/ ( Strides in Recovery). It may just change your life! Thank you for listening to the https://feelgoodrunning.com/ (Feel Good Running Podcast), and please share this with your running friends and on your social media platforms. I would very much appreciate it. Make a difference today! And remember to be kind to others, even if some are not kind to you. It's good for the soul! ~ Jim   SHOW NOTES Strides in Recovery -https://www.stridesinrecovery.org/ ( Website )- https://www.facebook.com/groups/350982318716850 (FB Page )- https://www.instagram.com/stridesinrecovery/?hl=en (Instagram) - https://www.stridesinrecovery.org/donation (DONATE TO STRIDES IN RECOVERY) Los Angeles Based Recover Centers - https://awakeningrecovery.org/ (Awakening Recovery) - http://www.shawlwomenshouse.org/ (SHAWL Woman's House) - https://houseofhopesp.org/ (House of Hope) - https://www.thebeaconhouse.org/ (Beacon House) - https://chabadrehab.com/ (Chabad Treatment Center) - https://fredbrown.org/ (Fred Brown Recovery Services) - https://thelasthouse.net/ (The Last House) - Tulua House Communicate  Listener feedback is essential to Feel Good Running. Is there a guest you would like us to feature? Do you have any suggestions on how to improve the podcast? Whatever it is, we would like to hear from YOU! Send a personal email to host Jim Lynch.   Subscribe Get on our email list for the Feel Good Running Newsletter. You will receive a gift of 101+ Running-Related Links. All the necessary running links you will need right at your fingertips: Apparel, Podcasts, Training Programs, Publications, and more! Get on the list today! https://feelgoodrunning.us8.list-manage.com/subscribe?u=79dc810cc4ed20954f08e82dc&id=74f871b78f (Click Here!)   Share "Feel Good Running" Podcast Again, I want to thank you for listening to my podcast! You can help out by leaving a rating and review on https://podcasts.apple.com/us/podcast/feel-good-running-for-the-everyday-runner/id1445370304 (Apple Podcast), And please share...

Happy Holidays!   Hello Runners! Motivation Runday Monday features a unique runner that gives a motivating running message to get your running week off on the right foot! This episode is a special edition of Motivation "Runday" Monday. As I mentioned before, earlier this year I released an episode weekly but unfortunately participation fell off. In this episode I feature runner and author is https://goodthingsaregonnacome.com/ (Jasmine Rice) from Denver Colorado. Jasmine is an everyday runner that loves the sport and has been running for 14 years and just completed her 5th marathon, the New York City Marathon. Her time was a amazing 4 hours 25 minutes and 57 seconds! Jasmine is also a author and just released her new book, "https://smile.amazon.com/gp/product/0578302535/ref=ox_sc_saved_image_1?smid=ATVPDKIKX0DER&psc=1 (Create YOUR own life recipe after divorce.)" She loves life and running and you will be inspired by her words. Runners, I will keep the Motivation "Runday" Monday page open and feature a runner who submits a recording. You will find complete instructions and questions to help guide you at https://feelgoodrunning.com/wp-admin/feelgoodrunning.com/mrm (feelgoodrunning.com/mrm). In addition, there is a link to record up to a 5-minute message you can do from your laptop, computer, tablet, or even your phone. And if you need more time, go back, click and record up to another 5 minutes. Motivation "Runday" Monday is about runners motivating other runners! So consider being a part of Motivation "Runday" Monday and get your 15-minutes of fame. Your words will inspire other runners! And please share this podcast episode with your running friends. Have a fantastic running week! ~Jim   Show Notes Jasmine Rice - https://goodthingsaregonnacome.com/ (Website) - https://smile.amazon.com/gp/product/0578302535/ref=ox_sc_saved_image_1?smid=ATVPDKIKX0DER&psc=1 (Book Information (Create YOUR own life recipe after divorce)) - https://www.instagram.com/good.things.are.gonna.come/ (Instagram) - https://twitter.com/GoodThingsGonna (Twitter) - https://www.facebook.com/goodthingsaregonnacome (Facebook)   Communicate Listener feedback is essential to Feel Good Running. Is there a guest you would like us to feature? Do you have any suggestions on how to improve the podcast? Whatever it is, we would like to hear from YOU! Send a personal email to host at jim@feelgoodrunning.com   Subscribe Get on our email list for the Feel Good Running Newsletter. You will receive a gift of 101+ Running-Related Links. All the necessary running links you will need right at your fingertips: Apparel, Podcasts, Training Programs, Publications, and more! Get on the list today! https://feelgoodrunning.com/ (Click Here!)   Share "Feel Good Running" Podcast Again, I want to thank you for listening to my podcast! You can help out by leaving a rating and review on Apple Podcast, And please share the Feel Good Running Podcast with your friends and on your social media platforms. It would mean the world to me and help the show to grow!

Hello Runners, How are you? We are now in December, the final stretch of 2021, and smack dab in the heart of the holiday season. And this is the time of the year where we may eat a little more than usual. So running is more important to burn those calories. Right?  Since it is December, there's probably some Jingle Bell run close to you. Sign up for one to keep a goalStaying motivated this time of the year can be rough with the shorter days and possible winter weather where you live. Here in Denver, we've not had our first snow of the season. The temperatures have been warm, with lots of sun, and no snow. Hawaii is getting snow! Not in Denver. I'm not complaining. I like running in the cooler temps but am not a fan of snow. Please keep it in the mountains! I feature three stories that I know you will enjoy in this episode. First is an article about the high expectations of athletes to perform at the expense of their health. This article was written by famed runner https://en.wikipedia.org/wiki/Molly_Huddle (Molly Huddle). The second is about https://www.khon2.com/kupuna-life/72-year-old-manoa-resident-prepares-to-mark-3-decades-of-running-in-marathons/#:~:text=Regional%20News%20Partners-,72%2Dyear%2Dold%20Manoa%20resident%20prepares%20to%20mark%203,decades%20of%20running%20in%20marathons&text=Manoa%20resident%20Mike%20Kasamoto%20laces,the%20challenge%2C%E2%80%9D%20Kasamoto%20said. (Mike Kasamoto), who has a goal to run marathons into his 90's, And, finally, https://www.runnersworld.com/runners-stories/a37907746/jeff-kaplan-runs-chicago-marathon-after-brain-injury/ (Jeff Kaplan), not expected to live due to a traumatic brain injury after being hit by a car while out running. Enjoy this episode. If you know someone with a unique running story, please feel free to share it with me. You can Email it to me at jim@feelgoodrunning.com Thank you for listening to the Feel Good Running Podcast! If you like it, please consider sharing this podcast with your running friends and on your social media platforms. I would very much appreciate it, and it will help the show grow. Keep the holiday spirit, everyone! And remember, especially during the holidays, to be kind to others, even if some are not kind to you. It's good for the heart, mind, and soul. Peace everyone! ~ Jim   Show Timestamps [00:30] - Host Jim Lynch [05:09] - It's Time to Stop Glamorizing the 'No Pain, No Gain' Mindset [12:05] - Mike Kasamoto [15:55] - Jeff Kaplan  [23:04] - Inspirational Running Quote Poem/Jim episode close   Show Notes https://www.runnersworld.com/health-injuries/a37961164/stop-glamorizing-no-pain-no-gain-mindset/ (It's Time to stop Glamorizing the 'No Pain No Gain' Mindset) - Runners World Article written by https://en.wikipedia.org/wiki/Molly_Huddle (Molly Huddle) https://www.khon2.com/kupuna-life/72-year-old-manoa-resident-prepares-to-mark-3-decades-of-running-in-marathons/#:~:text=Regional%20News%20Partners-,72%2Dyear%2Dold%20Manoa%20resident%20prepares%20to%20mark%203,decades%20of%20running%20in%20marathons&text=Manoa%20resident%20Mike%20Kasamoto%20laces,the%20challenge%2C%E2%80%9D%20Kasamoto%20said. (Mike Kasamoto )- Khon 2 Oahu  - Video Story by https://www.khon2.com/author/kristine-uyeno/ (Kristine Uyeno) Jeff Kaplan - https://www.runnersworld.com/runners-stories/a37907746/jeff-kaplan-runs-chicago-marathon-after-brain-injury/ (Almost died training for the NYC Marathon) - Runners World Article by https://www.runnersworld.com/author/210065/cindy-kuzma/ (Cindy Kuzma) - https://www.loveyourbrain.com/blog/community-stories/runningforattention (Running for attention by Jeff Kaplan) - https://www.runwithtfk.org/ (NRYY Team for Kids)   Inspirational Running Quote Poem Poem by Traumatic Brain Injury Survivor Jeff Kaplan 5 seconds, I look, 15 miles in the rear 5 seconds, I'm heading home, this training's sincere 5 seconds, I'm in a crosswalk, I'm in the clear 5...

Hello Runners, Happy Thanksgiving! This is the time of the year when we all give thanks for the blessings in our lives. And we share our time with the people we love over a nice meal. Thankfully, we have that opportunity this year, though we must still be respectful to follow the current restrictions as we travel. I'll be visiting my brother in Pittsburgh this Thanksgiving. Congratulations to all of you who will be running the 2022 Boston Marathon. Everyone who qualified this past year will be accepted! If you've not run Boston in the past and are qualified, go for it. Get it done. Qualifying times are set for 2023, and who knows what the cutoff time will be. In this episode, I dive into the subject of the heart and running. I mentioned two runners last episode that experienced heart attacks during their race. And the most publicized was 34 year old Meghan Roth at this year's Boston Marathon. My family has a strong history of heart issues and I must pay close attention to my heart health. Even if you think you are healthy and in shape, it is good to get a checkup at least once a year. Meghan was in peak shape. Preventive maintenance is the best medicine for sure. I focus on two runners, Marla Sewall and Darlene Anita Scott, both were in shape and had heart issues. They are both grateful to be alive. And I also throw in a heartfelt story that you will absolutely love. Enjoy this episode. If you know someone with a unique running story, please feel free to share it with me. You can Email it to me at jim@feelgoodrunning.com Thank you for listening to the Feel Good Running Podcast, and please share this with your running friends and on your social media platforms. I would very much appreciate it. Happy Thanksgiving, everyone! Eat a lot because you earned it! And remember, especially now, to be kind to others, even if some are not kind to you. It's good for the heart, mind, and soul. The world needs more kindness, right!. Peace everyone! ~ Jim   Show Timestamps [00:32] - Host Jim Lynch [02:44] - Marla Sewall [05:43] - Darlene Anita Scott [08:27] - Active.com - Heart Information Pertaining to Running [10:45] - Julie "Hurricane" Hawkins [12:49] - Inspirational Running Quote/Jim episode close   Show Notes Marla Seawall - Heart Stopped - https://consumer.healthday.com/aha-news-her-heart-stopped-while-training-for-the-2011-chicago-marathon-she-s-running-it-this-weekend-2655223424.html (Article )(https://www.healthday.com/ (Health Day)- Writer - Tate Gunnerson) - https://www.facebook.com/marla.sewall (Marla's Facebook Page) Darlene Anita Scott - Heart failure survivor - https://consumer.healthday.com/aha-news-runner-in-optimal-health-diagnosed-with-heart-failure-at-41-2655334711.html (Article) (https://www.healthday.com/ (Health Day)- Writer - Diane Daniel) - https://darleneanitascott.com/whoithinkiam/ (Darlene's Website) https://www.active.com/ (Active.Com) - https://www.active.com/running/articles/here-s-how-running-affects-your-heart (Article) - How Running Affects your Heart (Author - https://www.facebook.com/SoManyPlacesTravelBlog/ (Kim Dinan)) Julie "Hurricane" Hawkins - https://www.youtube.com/watch?v=gXy3hBoFG8c (Video breaking world record) - https://www.usatoday.com/story/sports/2021/11/10/105-year-old-runner-sets-world-record-louisiana-senior-games/6367227001/ (Article) (USA Today - Writer - https://www.usatoday.com/staff/3189890001/wyatte-grantham-philips/ (Wyatte Grantham-Philips)) - WAFB 9 Baton Rough, Louisiana Article and Interview   Inspirational Running Quote "Don't run with your legs, run with your Heart." - https://ultramarathonman.com/ (Ultramarathonman, Dean Karnazes)   Communicate Listener feedback is essential to Feel Good Running. Is there a guest you would like us to feature? Do you have any suggestions on how to improve the podcast? Whatever it is, we would like to hear from YOU! Send a personal email

Hello Runners, It's November! Can you believe how fast this year has gone? 2022 is upon us, but first, we must get through the long, dragged-out holiday season. Maybe you like this time of the year. I do, but not for over two months. Seriously! Well, the major fall race season is over. The New York Marathon was held last Sunday along with LA Marathon, and both went well. And yes, there were a handful of other marathons in different cities across the USA last weekend, and they too went well. A shout out to all the race directors and their staff, along with every volunteer! You made this comeback race season a success! Thank you from all of us runners. We appreciate you more than you will ever know. Winter is upon us, and shorter, darker days have arrived with the time change. Winter is the time of year where we all must step up our motivation to keep running. It is easy to say to ourselves, well, it's cold or dark, or the bed is nice and warm, so I will just run tomorrow. Just gear up for the weather in your area and get out the door. You will be just fine once you are outside and get the cobwebs out during your first mile. No excuses. Get out there and get it done. In this episode, I have three inspiring running stories. They all have an element of the human spirit and others helping others. You will see the pattern weaved in each story how other runners, spectators and, rescue crews helped other runners.  LAST CHANCE: We still want to hear about your fall 2021 race experience. Just go to http://feelgoodrunning.com/myrace (feelgoodrunning.com/myrace). There are instructions and a link that you can record a little about your race experience. I'll put a group of them together in a future episode. Talking about your experience in your own words will motivate other runners! If you know someone with a unique running story, please feel free to share it with me. You can Email it to me at jim@feelgoodrunning.com Thank you for listening to the Feel Good Running Podcast, and please share this with your running friends and on your social media platforms. I would very much appreciate it. And please get on our mailing list. I will send out two Emails per month to announce new episodes and items of interest, all about running. You can sign up by Clicking http://feelgoodrunning.com/ (HERE!) Train hard, run harder, and be well. And with the holiday season upon us, it is even more necessary to be kind to others, even if some are not kind to you. It's good for the heart, mind, and soul. So please pick up the phone and call someone you may not have connected with in some time, or reach out to a person that possibly your relationship with them has gone sour. The world needs more kindness, right!. Peace everyone! ~ Jim   Show Timestamps [00:32] - Host Jim Lynch [05:45] - Hajeeb Ahmad - Blind Runner [12:10] - 87 Ultra-marathoners Rescued - Prepare for the Weather [19:16] - Meghan Roth - Heart Attack at 2021 Boston Marathon [26:44] - Inspirational Running Quote/Jim episode close   Show Notes Hajeeb Ahmad - Blind Runner - Links coming November 11, 2021 87 Ultra Marathon Runners Rescued - prepare for weather - Links coming November 11, 2021 Meghan Roth - Links coming November 11, 2021   Inspirational Running Quote "One of the greatest feelings is accomplishing something you once thought would have been impossible" - Unknown Congrats to all runners who accomplished a race this fall which at one time you thought was impossible!   Communicate Listener feedback is essential to Feel Good Running. Is there a guest you would like us to feature? Do you have any suggestions on how to improve the podcast? Whatever it is, we would like to hear from YOU! Send a personal email to host at jim@feelgoodrunning.com   Subscribe Get on our email list for the Feel Good Running Newsletter. You will receive a gift of 101+ Running-Related Links. All the...

Hello Runners, Happy Halloween! I narrowly escaped a haunted house that I was in with a scary guy chasing me with an ax! But I made it out and am relieved that I can keep bringing you new episodes of Feel Good Running. Or perhaps you wish he would have caught me :) The fall live race season is quickly coming to a close. The only other US major remaining is the https://www.nyrr.org/races/2021tcsnewyorkcitymarathon (NYC Marathon) on November 7th. However, other marathons and races are happening in the next few weeks, and if your race is upcoming, good luck to you.  A week or so ago, I ran the https://www.runcolfax.org/races/half-marathon/ (Colfax Half-Marathon) here in Denver, and what a great day. A great expo prior and the day of there were lots of runners, beautiful weather, and lots of finish area activity including a band and beer tent! We even ran through the https://denverzoo.org/visit/ (Denver Zoo) and a Fire Station. Hats off to Creigh Kelley, Andrea Dowdy, and the team. They did an outstanding job for us runners!         In this episode, we explore three motivating running stories. In one, I talk about how I lost the joy of running over the past 5-6 months. It's not been fun, but I am on the other side due to my participation in recent live races and training my brain. Also, an inspirational story of a man, Chris Rand, that fell off a cliff a little over a year ago, told he would never walk again, and now is running races. And a story that includes two individuals, Kristian Turner and Kelly Fitzgerald, that found running and transformed their lives.   Oh, and I talk about my fractured wrist and how that all happened. I'm currently in this awful purple cast on my left arm. I did run the Colfax Half -Marathon with this cast. It was not that bad. I could even slip my energy gels in the top of it. Silver lining! We want to hear about your fall 2021 race experience. Just go to http://feelgoodrunning.com/myrace (feelgoodrunning.com/myrace). There are instructions and a link that you can record a little about your race experience. I'll put a group of them together in a future episode. Talking about your experience in your own words will motivate other runners! If you know someone with a unique running story, please feel free to share it with me. You can Email it to me at jim@feelgoodrunning.com Thank you for listening to the Feel Good Running Podcast, and please share this with your running friends and on your social media platforms. I would very much appreciate it. And please get on our mailing list. I will send out two Emails per month to announce new episodes and items of interest, all about running. You can sign up by Clicking http://feelgoodrunning.com/ (HERE!) Train hard, run harder, and be well. And remember to be kind to others, even if some, are not kind to you. It's good for the heart, mind, and soul. The world needs more kindness, right!. Peace everyone! ~ Jim   Show Timestamps [00:00] - Host Jim Lynch Scary Halloween Open [02:41] - Host Jim Lynch [05:29] - Share your fall race experience [06:26] - Jim's fractured wrist [10:12] - Chris Rand - Falling off a cliff & Six steps to your running goal [18:42] - Life changer - Kristian Turner & Kelly Fitzgerald [25:29] - Train your Brain - Jim talks about losing his joy of running and references two articles to train your brain [34:51 - Inspirational Running Quote/Jim episode close   Show Notes Next Steps - Chris Rand  - Fell off a cliff - (https://www.wbay.com/2021/09/14/one-year-after-falling-100-foot-cliff-fox-valley-man-prepares-half-marathon/ (Channel 2 WBAY Green Bay Story )by https://www.wbay.com/authors/sarah-thomsen/ (Sarah Thomsen)) - Six Steps to your new running goal - https://www.366daysofrunning.com/2018/12/18/6-steps-to-your-new-running-goal/ (Article) by Nicole Stirling (https://www.366daysofrunning.com/ (366daysofrunning.com)) Life Changer - Kristian Turner...

Hello Runners, Live races! Two USA major marathons, https://www.chicagomarathon.com/ (Chicago) and https://www.baa.org/ (Boston), are in the history books. https://www.runcolfax.org/ (Denver's Colfax Marathon) this weekend and https://www.nyrr.org/tcsnycmarathon (NYC Marathon) around the corner. What a great feeling if you are a runner! I completed my first race in over two years, the https://hotchocolate15k.com/city/denver/ (Denver Hot Chocolate 15k). What a perfect day, great weather, lots of runners, finish line fun, and I exceeded my goal expectation. I'll take this high to the https://www.runcolfax.org/races/half-marathon/ (Colfax Half-Marathon) this Saturday and hope I do ok. And if not, so what, it's a live race. I want to be a part of it no matter how I do. You will enjoy this episode. First, I have a surprise discussion with mother and son https://feelgoodrunning.com/podcast-episodes/dr-karen-l-ostlund-a-true-feel-good-runner/ (Karen Ostlund) and https://feelgoodrunning.com/podcast-episodes/marathon-running-al-balmer-remembering-his-father-in-law-manny/ (Al Balmer), former guests on my podcast. They both completed the 2021 Boston Marathon Monday, and we had a brief discussion on their experience. We also explore three stories; one is tips for if you are either starting or need a motivational boost to get started. Another is for runners approaching or are already in their later years. Is it necessarily true that you will slow down due to age? Find out! And a story about runners, including myself, that have or are running a marathon in all 50 States. You will enjoy these stories! Congratulations to each of you that have run completed your fall race, and if you still have one in sight, good luck! We want to hear about your fall 2021 race experience. Just go to http://feelgoodrunning.com/myrace (feelgoodrunning.com/myrace). There are instructions and a link that you can record a little about your race experience. I'll put a group of them together in a future episode. Your experience in your own words will motivate other runners! If you know someone with a unique running story, please feel free to share it with me. You can Email it to me at jim@feelgoodrunning.com Thank you for listening to the Feel Good Running Podcast, and please share this with your running friends and on your social media platforms. I would very much appreciate it. And please get on our mailing list. I will send out two Emails per month to announce new episodes and items of interest, all about running. You can sign up by Clicking http://feelgoodrunning.com/ (HERE!) Train hard, run harder, and be well. And remember to be kind to others, even if some are not kind to you. It's good for the heart, mind, and soul and helps make this crazy world a better place. It's the right thing to do! ~ Jim   Show Timestamps [00:32] - Host Jim Lynch Open [02:40] - Discussion with 2021 Mother and Son Boston Marathon finishers, Karen Ostlund and Al Balmer [14:46] - Tips and Motivation to get off the couch and running for new and seasoned runners [21:48] - Running a marathon in all 50 States [29:55] - Keep the running fire burning as you age. You can stay fast! [35:30] - Inspirational Running Quote/Jim episode close   Show Notes https://feelgoodrunning.com/podcast-episodes/dr-karen-l-ostlund-a-true-feel-good-runner/ (Karen Ostlund) & https://feelgoodrunning.com/podcast-episodes/marathon-running-al-balmer-remembering-his-father-in-law-manny/ (Al Balmer) - Listen to their Feel Good Running past episodes Where to start and stay motivated - https://runningmagazine.ca/sections/training/beginners-2/4-keys-to-making-running-a-habit/ (4 keys to make running a habit) (article -Brittany Hambleton) - http://run-for-good.com/running-quotes-beginner-runners/ (Running quotes for beginners) (article - http://run-for-good.com/ (Run for good) - http://run-for-good.com/author/christine_luffyahoo-com/...

Hello Runners, Fall is here. Summer was hot. Mornings are now cool. Running is good. Well, until the snow flies here in Denver. Yeah, not a fan. I need to suck it up! I am very excited because I am back in the game as a team member involved in putting on the https://www.bearchaserace.com/ (Bear Chase Trail Race) here in Denver September 25-26. And, I will also be in charge of the course for the 2022 http://mauimarathon.com (Maui Marathon) to be held on April 23, 2022. This episode, I am pleased to bring you some very amazing stories. Meredith Atwood, Jamie and Lynn Parks, Nick and Lauren Mark, and Heidi Richard. Plus a story that bothered me. I love finding great running related stories about real runners that I can share with listeners. Even if some bother me. Balance. Right! If you know someone that has a unique running story, please feel free to share it with me. You can Email it to me at jim@feelgoodrunning.com Thank you for listening to the Feel Good Running Podcast, and please share this with your running friends and on your social media platforms. I would very much appreciate it. And please get on our mailing list. I will send out two Emails per month to announce new episodes and items of interest, all about running. You can sign up by Clicking http://feelgoodrunning.com (HERE!) Train hard, run harder, and be well. And remember to be kind to others, even if some are not kind to you. It's good for the heart, mind, and soul and helps make this crazy world a better place. It's the right thing to do! ~ Jim   Show Timestamps [00:33] - Host Jim Lynch Open [04:10]- Meredith Atwood (SwimBikeMom) - Jamie & Lynn Parks [10:16] - Nick & Lauren Mark - Run solo or with a Group [18:05] - Heidi Richard (Woo Crew) [22:25] - Bryce Alford - Running London Marathon in Brain Costume [25:15] - Inspirational Running Quote/Jim close   Show Notes https://www.bearchaserace.com/ (Bear Chase Trail Run) - September 25-26, 2021 https://mauimarathon.com/ (Maui Marathon ()Marathon, Marathon Relay, Half Marathon, 10K & 5K)- April 24, 2022 https://swimbikemom.com/ (Meredith Atwood) - https://swimbikemom.com/books (Books) - https://swimbikemom.com/podcast (Podcast) - https://www.womensrunning.com/culture/my-experience-as-a-race-day-wheelchair-pusher/ (Article) - https://www.facebook.com/SwimBikeMom/ (Facebook) - https://www.instagram.com/meredith.atwood/?hl=en (Instagram) - https://www.youtube.com/user/mnatwood (YouTube) -  https://www.kylepeasefoundation.org/#intro (Kyle Pease Foundation) https://www.lynjame.com/ (Jamie & Lynn Parks )-  https://www.nwitimes.com/southland/300th-race-in-the-books-for-husband-on-foot-and-wife-in-wheelchair/article_e94e70d2-038d-5cd7-8e58-83f0c899b9ed.html#tracking-source=top-promo (Article) https://www.miltonindependent.com/things_to_do/outdoors/how-a-few-milton-residents-created-a-running-community-at-arrowhead-lodge/article_b1e96e1e-0779-11ec-813e-175d3d20048d.html (Nick & Lauren Mark) (Arrowhead Lodge Running Club) https://www.theguardian.com/lifeandstyle/the-running-blog/2013/may/08/join-running-club-or-run-alone (Guardian Article) - Run solo or group? https://feelgoodrunning.com/?s=Power+of+a+Running+Group (Power of a Running Group) - (Feel Good Running Podcast - Episode #23) https://spectrumnews1.com/ma/worcester/news/2021/08/29/heidi-richard-woo-crew- (Heidi Richard (The Woo Crew)) -  https://ca.gofundme.com/f/heidis-woo-crew-runs-hartford (Heidi's Woo Crew Go Fund Me Page )-  http://adambullen.com/Adam_Bullen_Web_Site/Home.html (Adam Bullen Memorial Foundation) - https://www.active.com/search?keywords=Charitable&include_virtual_events=1&location=Everywhere&category=Activities&daterange=All+future+dates&clckmp=activecom_home_hero_activitysearch (Active.com) (charities)   Inspirational Running Quote Not a quote this episode but from Swim Bike Mom, Meredith Atwood's...

Hello Runners! Motivation Runday Monday features a unique runner that gives a motivating running message to get your running week off on the right foot! This episode is a special edition of Motivation "Runday" Monday. A few episodes ago, I said I was discontinuing MRM because of no participation from runners. Well, wouldn't you know it, out of the blue, an incredible runner submitted a voice message. So I couldn't turn down sharing her words with all of you. This episode featured runner is Michelle Garcia from Maricopa, Arizona. Michelle is an everyday runner that loves the sport and has been running for 23 years. She loves running and the benefits that come along with the sport. Runners, I will keep the Motivation "Runday" Monday page open and feature a runner who submits a recording. You will find complete instructions and questions to help guide you at https://feelgoodrunning.com/wp-admin/feelgoodrunning.com/mrm (feelgoodrunning.com/mrm). In addition, there is a link to record up to a 5-minute message you can do from your laptop, computer, tablet, or even your phone. And if you need more time, go back, click and record up to another 5 minutes. Motivation "Runday" Monday is about runners motivating other runners! So consider being a part of Motivation "Runday" Monday and get your 15-minutes of fame. Your words will inspire other runners! And please share this podcast episode with your running friends. Have a fantastic running week! ~Jim

Hello Runners, We all need the inspiration to achieve our goals. Running inspiration comes from many sources, but I believe our primary source of inspiration comes from other runners. Those that have challenged themselves starting with the believability level at close to zero. "I could never do that," "that is for other people but not me." Then they start running, maybe a quarter mile, then a mile, then a 5k, a 10K, a Half Marathon, and then a Marathon. And their life changes. So can yours. This episode, https://friendshipsportsassociation.org/ (Stan "the man" Cottrell,) https://www.tiktok.com/@mrs.space.cadet? (Erin Azar), and https://www.facebook.com/jogtreasures (Liz Poliak) are stories that will inspire and motivate you. That is my goal, to bring you inspirational stories of other runners so that you too may be inspired to do something you never thought you could do. Believe in yourself! You CAN do more than you ever thought possible. Just look to other runners for your inspiration. I do! It's out there, everywhere! Thank you for listening to the https://feelgoodrunning.com/ (Feel Good Running Podcast), and please share this with your running friends and on your social media platforms. I would very much appreciate it. And please get on our mailing list. I will send out two Emails per month to announce new episodes and items of interest, all about running. You can do sign up by https://feelgoodrunning.com/ (Clicking HERE!) Train hard, run harder, and be well. And remember to be kind to others, even if some are not kind to you. It's good for the heart and soul! ~ Jim   Show Timestamps [00:33] - Host Jim Lynch Open [04:39]- Stan "the man" Cottrell [10:52] - Erin Azar (@mrs. space cadet) [16:46] - Liz Poliak [22:49] - Inspirational Running Quote/Jim close   Show Notes Stan "the man" Cottrell - https://friendshipsportsassociation.org/ (Amazing Friendship Run) - https://www.ksdk.com/article/sports/stan-cottrell-run-across-america-78-years-old/63-91fd982a-be74-450c-a846-3e5adb6794ab (St Louis Channel 5) - https://www.courier-journal.com/story/life/wellness/fitness/2021/07/13/renowned-long-distance-runner-stan-cottrell-passes-through-louisville/7932633002/ (Courier Journal Article) Erin Azar (MrsSpace Cadet) - https://www.tiktok.com/@mrs.space.cadet? (TicTok) - https://www.youtube.com/channel/UCZ4wTRhKiERfnY7D-FN1ynQ (YouTube) - https://m.facebook.com/mrsspacecadet/ (Facebook) - https://www.instagram.com/immrsspacecadet/?hl=en (Instagram) - https://aliontherunblog.com/2021/02/04/ali-on-the-run-show-328-erin-azar/ (Ali on the Run Podcast) - https://www.youtube.com/watch?v=trfHLJvIEmI (Erin's Day 1 Youtube Video) - https://dailyvoice.com/pennsylvania/berks/lifestyle/pa-mom-training-for-nj-marathon-keeps-it-real-on-tiktok/814137/ (Daily Voice Article) - https://www.livestrong.com/article/13763749-marathon-statistics/ (Livestrong 84 Marathon Statistics) Liz Poliak- https://www.inforum.com/lifestyle/7151678-Fargo-woman-scans-road-ditches-for-treasures-as-motivation-to-run (Inforum Fargo Article) - https://www.facebook.com/jogtreasures (Facebook Jog Treasures)https://www.facebook.com/jogtreasures ( )- https://www.proozy.com/blogs/proozy-com/6-ways-to-distract-yourself-while-running (Proozy (6 ways to distract you while running))   Inspirational Running Quote "Some may start running to change the outside but what keeps many going is the changes inside" ~ Unknown   Communicate Listener feedback is essential to Feel Good Running. Is there a guest you would like us to feature? Do you have any suggestions on how to improve the podcast? Whatever it is, we would like to hear from YOU! Send a personal email to host Jim Lynch.   Subscribe Get on our email list for the Feel Good Running Newsletter. You will receive a gift of 101+ Running-Related Links. All the necessary running links you will need right at your fingertips: Apparel,...

Hello Runners, It's August, and we are cruising fast through the summer! Finally, fall races are upon us, and I hope you follow your training plans and are ready to crush your upcoming race. Unfortunately, Motivation "Runday" Monday has gone away. After the initial surge, the participation was not there. But it was fun while it lasted, and I thank those that participated in an episode. Your words inspired runners. The excellent news, Inspirational Running News, is back. Once the pandemic started last year, running news came to a halt unless you were into virtual races, which I am not. So now that running is back almost in full swing, I'm bringing these episodes back with a vengeance. And I have brought on a colleague from my corporate days to help find the stories and write these segments! I'm excited to bring these episodes to you. They WILL inspire you! In this episode, I feature three inspirational running stories. https://www.katiespotz.com/ (Katie Spotz), https://www.gladwellbooks.com/ (Malcolm Gladwell,) and https://www.9news.com/article/news/local/six-year-old-gifted-new-prosthetic-running-leg/73-925db7d9-a036-44df-bb76-29933235018a (Clayton Simon). Their stories are sure to inspire you! Enjoy! Thank you for listening to the https://feelgoodrunning.com/ (Feel Good Running Podcast), and please share this with your running friends and on your social media platforms. I would very much appreciate it.Train hard, run harder, and be well. And remember to be kind to others, even if some are not kind to you. It's good for the soul ~ Jim   Show Notes Katie Spotz - https://www.katiespotz.com/ (Website) - https://www.facebook.com/hellokatiespotz (Facebook) - https://www.instagram.com/katiespotz/?hl=en (Instagram) - https://runningmagazine.ca/the-scene/katie-spotz-sets-guinness-world-record-for-most-ultramarathons-in-a-row/ (Canadian Running Article) - https://www.youtube.com/watch?v=8ztJ-TX2WpM&t=20s (TedEx Talk) Malcom Gladwell - https://www.youtube.com/watch?v=LFFP5Y7DpFA&t=83s (Citius Race Mag Race Video) - https://www.menshealth.com/fitness/a36603515/malcolm-gladwell-running-mile-race-chris-chavez/ (Mens Health Article) - https://runningmagazine.ca/the-scene/chris-chavez-teases-potential-one-on-one-mile-race-with-malcolm-gladwell/ (Canadian Running Article) - https://www.facebook.com/malcolmgladwellbooks (Facebook) - https://www.gladwellbooks.com/ (Website) Clayton Simon - https://www.9news.com/article/news/local/six-year-old-gifted-new-prosthetic-running-leg/73-925db7d9-a036-44df-bb76-29933235018a (9 News Denver Report)   Inspirational Running Quote "Years ago, women sat in kitchens drinking coffee and discussing life. Today, they cover the same topics while they run." ~ Joan Benoit Samuelson."   Communicate  Listener feedback is essential to Feel Good Running. Is there a guest you would like us to feature? Do you have any suggestions on how to improve the podcast? Whatever it is, we would like to hear from YOU! Send a personal email to host Jim Lynch.   Subscribe Get on our email list for the Feel Good Running Newsletter. You will receive a gift of 101+ Running-Related Links. All the necessary running links you will need right at your fingertips: Apparel, Podcasts, Training Programs, Publications, and more! Get on the list today! https://feelgoodrunning.us8.list-manage.com/subscribe?u=79dc810cc4ed20954f08e82dc&id=74f871b78f (Click Here!)   Share "Feel Good Running" Podcast Again, I want to thank you for listening to my podcast! You can help out by leaving a rating and review on https://podcasts.apple.com/us/podcast/feel-good-running-for-the-everyday-runner/id1445370304 (Apple Podcast), And please share the http://feelgoodrunning.com/ (Feel Good Running Podcast) with your friends and on your social media platforms. It would mean the world to me and help the show to grow!

Hello Runners, It is July! Summer is moving at lightning speed and soon, fall race season, however that will look, will be in full swing. That means you must be in full training if you are doing a fall race. My guest in this episode is Letty Lundi, co-host with her husband Ryan, of the https://www.marathonrunning.us/ (Marathon Running Podcast by We Got the Runs.) Letty started running in her mid-20s and started marathoning in 2009 during law school and completed about 20 of them all around four hours. She became an immigration attorney and kept running marathons here and there, and started taking running seriously after her second child because she wanted to qualify for Boston. She sought out a coach and started really training for the first time and ran a 3:23 at the 2019 https://mountains2beachmarathon.com/ (Mountains 2 Beach Marathon). Later that same year, she PRd with a 3:18 at the https://podcasts.apple.com/us/podcast/marathon-running-podcast-by-we-got-the-runs/id1516403452 (Chicago Marathon) and she plans to meet or exceed that time this fall in https://www.baa.org/ (Boston)! Me, your host, is also getting serious about running and training for a half marathon in August at altitude and a whole lot of downhill. Feels good to finally have a running goal. Now if my body will only feel that good!!! Oh yeah, https://runningmagazine.ca/sections/runs-races/crocs-wearing-runner-posts-10633-half-marathon-in-utah/ (Benjamin Pachev) ran a 1:06:33 half-marathon at the https://www.utahvalleymarathon.com/ (Utah Valley Half-Marathon) last month. And he ran them in those funny-looking clogs, https://www.crocs.com/ (Crocs.) And the whole family wears them. This is amazing. Thank you for listening to the https://feelgoodrunning.com/ (Feel Good Running Podcast), and please share this with your running friends and on your social media platforms. I would very much appreciate it. Train hard, run harder, and be well. And remember to be kind to others, even if some are not kind to you. It's good for the soul! ~ Jim   SHOW NOTES Letty Lundi - https://podcasts.apple.com/us/podcast/marathon-running-podcast-by-we-got-the-runs/id1516403452 (Marathon Running Podcast) - https://www.marathonrunning.us/ (Website) - https://www.facebook.com/travelletty (FB Page) - https://www.instagram.com/travelletty/?hl=en (Instagram) Benjamin Pachev (Wearing Crocs) - https://www.runnersworld.com/uk/news/a36406163/5000m-wearing-crocs/ (Runners World Article) - https://runningmagazine.ca/sections/runs-races/crocs-wearing-runner-posts-10633-half-marathon-in-utah/ (Canadian Runner Article) - https://magazine.byu.edu/article/running-with-crocs/ (Y Magazine Article) https://www.youtube.com/watch?v=-6eQtITh3XM (Video from Utah Half-Marathon) - https://www.youtube.com/watch?v=ysI179Gp5N0 (5000 Meters Video)   Inspirational Running Quote "That's what running does to lives. It's not just exercise. It's not just achievement. It's a daily discipline that has nothing to do with speed, weight, social status, sexual orientation, political affiliation, where you live, what car you drive, or whether anyone anywhere loves you. It's about the slow and painful process of being the best you can be." ~ Martin Dugard   Communicate  Listener feedback is essential to Feel Good Running. Is there a guest you would like us to feature? Do you have any suggestions on how to improve the podcast? Whatever it is, we would like to hear from YOU! Send a personal email to host Jim Lynch.   Subscribe Get on our email list for the Feel Good Running Newsletter. You will receive a gift of 101+ Running-Related Links. All the necessary running links you will need right at your fingertips: Apparel, Podcasts, Training Programs, Publications, and more! Get on the list today! https://feelgoodrunning.us8.list-manage.com/subscribe?u=79dc810cc4ed20954f08e82dc&id=74f871b78f (Click Here!)   Share "Feel Good...

Hello Runners, Running race events are back. Yes, and with a vengeance. Boston, New York, Chicago, Tokyo, London, and Colfax marathons are just to name a few coming back this fall. Some of these are predicting 25,000, 30,000, and more runners! Just a few months ago, we were still in the pandemic with no end in sight. That was quick! So how will this work with local governments and CDC guidelines? Well, all of these races are fluid and things can change rather quickly. That is why there are no solid plans in place as of yet. My guests in this episode are two highly respected individuals in the running community. Lonnie Somers, Co-Owner of https://halsports.net/ (Hal Sports) here in Denver. Lonnie either owns or manages several events not only in Denver but in Colorado and other states. Hal Sports is a full event company. Creigh Kelley has put on over 1,000 running events and is the race director for the https://www.runcolfax.org/ (Colfax Marathon) in Denver. Both Lonnie and Creigh are also racing day announcers. This is a fascinating conversation of where race events were, where they are today, and what they will look like as they evolve post-pandemic. You will go away with a better understanding, appreciation, and respect for Race Directors and running events. Lonnie and Michelle started the https://www.fetalhealthfoundation.org/ (Fetal Health Foundation.) Twin to Twin Transfusion System (TTTS) should have taken their lives. But the frantic search for information and resources, fetal surgery saved them. Today they are healthy identical twin girls. They created https://thegreatcandyrun.com/ (The Great Candy Run) and today https://halsports.net/ (Hal Sports) and dedication to running is their business and passion. Runners, it is getting hot out there as we transition into summer. Remember to take more fluids, run slower in the heat, and try to run earlier in the morning when it is cooler. Thank you for listening to the https://feelgoodrunning.com/ (Feel Good Running Podcast), and please share this with your running friends and on your social media platforms. I would very much appreciate it. Train hard, run harder, and be well. And remember to be kind to others, even if some are not kind to you. It's good for the soul! ~ Jim   SHOW NOTES Hal Sports - Lonnie Somers - Denver, Colorado - https://halsports.net/ (Website) - https://www.facebook.com/Halsports (FB Page) - https://www.instagram.com/halsportsevents/?hl=en (Instagram) https://www.fetalhealthfoundation.org/ (Fetal Health Foundation) - Lonnie & Michelle's Foundation - https://www.fetalhealthfoundation.org/ (Consider a donation) https://thegreatcandyrun.com/ (The Great Candy Run) - Denver, Colorado Colfax Marathon - Denver, Colorado - https://www.runcolfax.org/ (Website) - https://www.facebook.com/runcolfaxdenver/ (FB Page) - https://www.instagram.com/runcolfax/?hl=en (Instagram) https://www.facebook.com/watch/?ref=search&v=1125409164595518&external_log_id=fdc3d280-fba3-48e4-8827-644985e842fb&q=denver%27s%20colfax%20marathon (Lonnie Singing Hey TJ Video) - TJ was 30 minutes late to the start line!   Inspirational Running Quote "There is something magical about running; after a certain distance, it transcends the body. Then a bit further, it transcends the mind. A bit further yet, and what you have before you, laid bare, is the soul.” ~Kristin Armstrong   Communicate  Listener feedback is essential to Feel Good Running. Is there a guest you would like us to feature? Do you have any suggestions on how to improve the podcast? Whatever it is, we would like to hear from YOU! Send a personal email to host Jim Lynch.   Subscribe Get on our email list for the Feel Good Running Newsletter. You will receive a gift of 101+ Running-Related Links. All the necessary running links you will need right at your fingertips: Apparel, Podcasts, Training Programs, Publications, and more!...

Hello Runners, It's almost summer, and things are looking optimistic in the running world. About time wouldn't you say? On May 5, 2021, my sister-in-law, https://www.legacy.com/guestbooks/erietimesnews/lorraine-lynch-condolences/198560555?&utm_source=MarketingCloud&utm_medium=email&utm_campaign=GBNewEntryAlert_PowerInbox_Ancestry_TEST&utm_content=View+Guest+Book&sfmc_id=166301410&env=1b91862ca2c3f91f2dca060b9450997648ba630e (Lorraine Lynch) passed away. She was in my life since I was born. Lorraine was a kind, giving, and selfless woman who was the glue of our family. There are so many memories, and I appreciated her very much. I thank you for all you have done for me since I was born. I will never forget you, and I love you. My guest in this episode is everyday runner https://www.facebook.com/al.balmer (Al Balmer) from Austin, Texas. Al reached out, interested in talking about his father-in-law Manny and how marathon running intertwined during his life and death. A very moving conversation. And, Al will be running the 2021 Boston Marathon with his mom Karen as a mother-son team. They are running for the Boston Marathon charity, Community Rowing. They have a hefty fundraising goal to achieve. If you would like to donate, https://www.givengain.com/d/ap/36626#amount (CLICK HERE)! It would be very kind of you. I've been busy the past few months running, interviewing amazing guests for future episodes, two of them very powerful. On the other hand, and sadly, Motivation "Runday" Monday has possibly run its course. I hope you've enjoyed the episodes and runners featured. They were all amazing! Listenership for Motivation "Runday" Monday is excellent; however, participation not so much. As hard as I have tried to solicit runners to participate, the well has run dry. These episodes are by you and, for you, the everyday runner. That said, I will keep trying for your participation but will put Motivation Runday Monday on hold through June to see if it somehow can be reignited. If you would like to participate, go to feelgoodrunning.com/mrm. There are seven questions to answer, which you can do so in your own words: Say your name, where you live (city-state), and how long you have been running. What initially inspired you to start running? What motivates you to keep running regularly? Why is running so important to you? Who is your running role model? Maybe someone that you look up to for inspiration! What motivating message would you like to share with other runners? What is your favorite inspirational and motivating quote, and who said it? https://www.speakpipe.com/feelgoodrunning (CLICK HERE), and you can record up to 5 minutes of your answers in your own words. If you need more time, you can go back, click again, and record five more minutes for as long as you need. If you get tripped up, don't worry, I will edit it all and make you sound great! You can record from your laptop, desktop, and even your iPad or tablet as long as it has a microphone. Easy! And share with other runners! It will be your 15 minutes of fame. Thank you for listening to the https://feelgoodrunning.com/ (Feel Good Running Podcast), and please share this with your running friends and on your social media platforms. I would very much appreciate it. Train hard, run harder, and be well. ~ Jim   SHOW NOTES Lorraine Lynch - https://www.legacy.com/guestbooks/erietimesnews/lorraine-lynch-condolences/198560555?&utm_source=MarketingCloud&utm_medium=email&utm_campaign=GBNewEntryAlert_PowerInbox_Ancestry_TEST&utm_content=View+Guest+Book&sfmc_id=166301410&env=1b91862ca2c3f91f2dca060b9450997648ba630e (Obituary) - May my sister-in-law rest in peace. Al Balmer - https://www.facebook.com/al.balmer (FB Page), https://www.docfizzix.com/ (Doc Fizzix Website), https://www.facebook.com/Doc-Fizzix-Products-243282135715556 (Doc Fizzix FB Page) Community Rowing - Al and his mom Karen are

Hello Runners! Motivation Runday Monday features a unique runner each week that gives a motivating running message that will get your running week off on the right foot! This episode featured runner is me, your host https://www.facebook.com/jamesmarklynch (Jim Lynch!) I decided to do an episode of Motivation "Runday" Monday since I feel my words will inspire and motivate runners. I've been running many years and have completed 101 marathons. I'm a certified marathon finisher in all 50 states plus DC. I'm also a race director and was the former co-race director of the https://mauimarathon.com/ (Maui Marathon) and other races associated with https://virr.clubexpress.com/ (Valley Isle Road Runners), the running club on Maui. If interested, friend me on Facebook. https://www.facebook.com/jamesmarklynch (Click Here )for the link! Runners, you too can be a part of Motivation "Runday" Monday and be featured on an episode. Instructions and questions that you can answer, in your own words, can be found at https://feelgoodrunning.com/wp-admin/feelgoodrunning.com/mrm (feelgoodrunning.com/mrm). There is a link to record up to a 5-minute message you can do from your laptop, computer, tablet, or even your phone. And if you need more time, go back, click and record up to another 5 minutes. Motivation "Runday" Monday is about runners motivating other runners! So consider being a part Motivation "Runday" Monday podcast. Your words will inspire other runners! And please share this podcast episode with your running friends. Have a fantastic running week! ~Jim

Hello Runners! Motivation Runday Monday features a runner just like you each week that gives a motivating running message that will get your running week off on the right foot! I'm reaching out to you to get involved and participate in Motivation "Runday" Monday and be featured on an upcoming episode. Motivation "Runday" Monday is about YOU, for YOU, and by YOU, and it can not continue without YOU. It is effortless to become involved and gain a little fame! As a runner, you CAN inspire other runners with your words. So how can you become involved? You can go to https://feelgoodrunning.com/wp-admin/feelgoodrunning.com/mrm (feelgoodrunning.com/mrm) and find instructions and seven questions that you can answer in your own words. There is a link to record up to a 5-minute message you can do from your laptop, computer, tablet, or even your phone. And if you need more time, go back, click the link again and record up to another 5 minutes. I will receive a .mp3 file and then edit it to make you sound good. And you will be featured on a future episode and be famous amongst your running friends! Motivation "Runday" Monday is about runners motivating other runners! So consider being a part Motivation "Runday" Monday podcast. And please share this podcast episode with your running friends because they too can be a part of this podcast. I'm counting on you, and thank you for being a listener of the https://feelgoodrunning.com/wp-admin/feelgoodrunning.com/mrm (Feel Good Running) podcast. Run Well! ~Jim

Hello Runners! Motivation Runday Monday features a unique runner each week that gives a motivating running message that will get your running week off on the right foot! This episode featured runner is my good friend and running partner, https://www.facebook.com/michelle.wolcott.35 (Dr. Michelle Wolcott), physician and orthopedic surgeon in Denver, Colorado. Dr. Wolcott has been running since 1999 and has completed about 15 marathons. She has performed many successful knee surgeries on runners who have been able to run again and achieved PR's. I consider Dr. Wolcott, my running wife. We spent many, many miles together over 15 years and ran with each other every Saturday. She is an authentic, wonderful friend. https://www.michellewolcottmd.com/ (Click Here) to check out her website page. Runners, you too can be a part of Motivation "Runday" Monday and be featured on an episode. Instructions and questions that you can answer, in your own words, can be found at feelgoodrunning.com/mrm. There is a link to record up to a 5-minute message you can do from your laptop, computer, tablet, or even your phone. And if you need more time, go back, click and record up to another 5 minutes. Motivation "Runday" Monday is about runners motivating other runners! So consider being a part Motivation "Runday" Monday podcast. Your words will inspire other runners! And please share this podcast episode with your running friends. Have a fantastic running week! ~Jim

Hello Runners! Motivation Runday Monday features a unique runner each week that gives a motivating running message that will get your running week off on the right foot! This episode featured runner is Bram Denhaan from Maui, Hawaii. Bram is a retired fireman and has been an active runner for many years. He is also involved with several Maui water sports. I served with Bram on the board of directors for Valley Isle Road Runners in Maui. We put on several running events and had so much fun for several years! Bram is a quality person and will inspire you with his relaxed demeanor and words of inspiration. Runners, you too can be a part of Motivation "Runday" Monday and be featured on an episode. Instructions and questions that you can answer, in your own words, can be found at https://feelgoodrunning.com/wp-admin/feelgoodrunning.com/mrm (feelgoodrunning.com/mrm). There is a link to record up to a 5-minute message you can do from your laptop, computer, tablet, or even your phone. And if you need more time, go back, click and record up to another 5 minutes. Motivation "Runday" Monday is about runners motivating other runners! So consider being a part Motivation "Runday" Monday podcast. Your words will inspire other runners! And please share this podcast episode with your running friends. Have a fantastic running week! ~Jim

Hello Runners! Motivation Runday Monday features a unique runner each week that gives a motivating running message that will get your running week off on the right foot! This episode featured runner is https://www.facebook.com/groups/StridesInRecovery (Leslie Gold,) founder of https://www.stridesinrecovery.org/ (Strides in Recovery,) a non-profit organization in Los Angeles that helps individuals overcome addiction through running and exercise. Leslie is fantastic and is making a difference. I will be releasing a full episode soon with an in-depth conversation with Leslie, members of Strides in Recovery, and runners through the https://www.thebeaconhouse.org/ (Beacon House )in San Pedro, CA. Runners, you too can be a part of Motivation "Runday" Monday and be featured on an episode. Instructions and questions that you can answer, in your own words, can be found at feelgoodrunning.com/mrm. There is a link to record up to a 5-minute message you can do from your laptop, computer, tablet, or even your phone. And if you need more time, go back, click and record up to another 5 minutes. Motivation "Runday" Monday is about runners motivating other runners! So consider being a part Motivation "Runday" Monday podcast. Your words will inspire other runners! And please share this podcast episode with your running friends. Have a fantastic running week! ~Jim

Hello Runners! Motivation Runday Monday features a special runner each week that gives a motivating running message that will get your week off on the right foot! This episode featured runner is Kathleen Kenney from Kihei, Hawaii. Kathleen will inspire you with her words. She is an amazing runner. Kathleen also helped me with the Kihei Wednesday Night run when I put that on and helps me to this day with the Feel Good Running podcast. Runners, you too can be a part of https://feelgoodrunning.com/mrm/ (Motivation "Runday" Monday )and be featured on an episode. Instructions and questions that you can answer in your own words can be found at https://feelgoodrunning.com/wp-admin/feelgoodrunning.com/mrm (feelgoodrunning.com/mrm). There is also a link to record up to a 5-minute message you can do from your laptop, computer, tablet, or even your phone. And if you need more time, go back, click and record up to another 5 minutes. Motivation "Runday" Monday is about runners motivating other runners! So consider being a part Motivation "Runday" Monday podcast. Your words will inspire other runners! And please share this podcast episode with your running friends. Have an amazing running week! ~Jim

Hello Runners! Motivation Runday Monday features a special runner each week that gives a motivating running message that will get your week off on the right foot! This episode featured runner is https://www.facebook.com/kenneth.g.hinds (Ken Hinds) from Sagle, Idaho Ken is an avid runner who has been running for 45 years and loves the annual https://www.bloomsdayrun.org/ (Bloomsday Run )in Spokane, WA. Ken will inspire you with his brief words and aspire to be like you. Runners, you too can be a part of https://feelgoodrunning.com/mrm/ (Motivation "Runday" Monday )and be featured on an episode. Instructions and questions that you can answer in your own words can be found at https://feelgoodrunning.com/wp-admin/feelgoodrunning.com/mrm (feelgoodrunning.com/mrm). There is also a link to record up to a 5-minute message you can do from your laptop, computer, tablet, or even your phone. And if you need more time, go back, click and record up to another 5 minutes. Motivation "Runday" Monday is about runners motivating other runners! So consider being a part Motivation "Runday" Monday podcast. Your words will inspire other runners! And please share this podcast episode with your running friends. Have an amazing running week! ~Jim

Hello Runners! Motivation Runday Monday features a special runner each week that gives a motivating running message that will get your week off on the right foot! This episode featured runner is https://www.facebook.com/karen.ostlund (Karen Ostlund) from Austin, Texas. Karen is an avid runner who has been running for 40 years. She is closing in on her 79th birthday and still runs races with a huge smile on her face. Karen is one of the most amazing people I know. I interviewed Karen back in 2018, and you can hear that episode by https://feelgoodrunning.com/podcast-episodes/dr-karen-l-ostlund-a-true-feel-good-runner (Clicking Here). She will definitely inspire you! Runners, you too can be a part of https://feelgoodrunning.com/mrm/ (Motivation "Runday" Monday )and be featured on an episode. Instructions and questions that you can answer in your own words can be found at feelgoodrunning.com/mrm. There is also a link to record up to a 5-minute message you can do from your laptop, computer, tablet, or even your phone. And if you need more time, go back, click and record up to another 5 minutes. Motivation "Runday" Monday is about runners motivating other runners! So consider being a part Motivation "Runday" Monday podcast. Your words will inspire other runners! And please share this podcast episode with your running friends. Have an amazing running week! ~Jim

Hello Runners! Motivation Runday Monday features a special runner each week that gives a motivating running message that will get your week off on the right foot! This episode featured runner is https://www.facebook.com/fred.taylor.71271 (Fred Taylor) from Austin, Texas. Fred is an avid runner that started running in 1982. Fred, along with his wife https://www.facebook.com/karen.ostlund (Karen Ostlund), has run many races together. Fred is a fast and steady runner and his words will inspire you. Runners, you too can be a part of https://feelgoodrunning.com/mrm/ (Motivation "Runday" Monday )and be featured on an episode. Full instructions with the questions to answer along with a link to record up to a 5 minutes message can be found at https://my.captivate.fm/feelgoodrunning.com/mrm (feelgoodrunning.com/mrm) Motivation "Runday" Monday is about runners motivating other runners! So consider being a part Motivation "Runday" Monday podcast. Your words will inspire other runners! And please share this podcast episode with your running friends. Have an amazing running week! ~Jim

Hello Runners! Each Monday a new quick episode called https://my.captivate.fm/feelgoodrunning.com/mrm (Motivation "Runday" Monday) will be released. Motivation Runday Monday features a special runner each week that gives a motivating running message that will get your week off on the right foot! This episodes featured runner is https://www.facebook.com/skylauriehouseholder (Sky Laurie Householder "House") from Kihei, Hawaii. House is a triathlete and swim Coach from Maui. House provides inspiring words to all runners and athletes! You too can be a part of Motivation "Runday" Monday and be featured on an episode. Full instructions with the questions to answer along with a link to record up to a 5 minutes message can be found at https://my.captivate.fm/feelgoodrunning.com/mrm (feelgoodrunning.com/mrm) This is about runners motivating other runners! Consider being a part Motivation Runday Monday podcast and please share it with your running friends. They also can participate. Have an amazing running week! ~Jim

Hello Runners! Each Monday a new quick episode called https://my.captivate.fm/feelgoodrunning.com/mrm (Motivation "Runday" Monday) will be released. Motivation Runday Monday features a special runner each week that gives a motivating running message that will get your week off on the right foot! This episodes featured runner is Scott Lubbers from Los Angeles, California. Scott is a running coach and has an incredible passion for running. Scotts words will inspire! You too can be a part of Motivation "Runday" Monday and be featured on an episode. Full instructions with the questions to answer along with a link to record up to a 5 minutes message can be found at https://my.captivate.fm/feelgoodrunning.com/mrm (feelgoodrunning.com/mrm) This is about runners motivating other runners! Consider being a part Motivation Runday Monday podcast and please share it with your running friends. They also can participate. Have an amazing running week! ~Jim

Hello Runners! Each Monday a new quick episode called https://my.captivate.fm/feelgoodrunning.com/mrm (Motivation "Runday" Monday) will be released. Motivation Runday Monday features a special runner each week that gives a motivating running message that will get your week off on the right foot! This episodes featured runner is Zohra Morgan, from Kihei, Hawaii. Zohra is approaching four years of her running streak. She has run 2 miles a day never missing a day in those four years! You can find her on https://smashrun.com/ (Smashrun)! Zohra is a true inspiration to all of us runners! You too can be a part of Motivation "Runday" Monday and be featured on an episode. Full instructions with the questions to answer along with a link to record up to a 5 minutes message can be found at https://my.captivate.fm/feelgoodrunning.com/mrm (feelgoodrunning.com/mrm) This is about runners motivating other runners! Consider being a part Motivation Runday Monday podcast and please share it with your running friends. They also can participate. Have an amazing running week! ~Jim

Hello Runners! Each Monday a new quick episode called https://my.captivate.fm/feelgoodrunning.com/mrm (Motivation "Runday" Monday) will be released. Motivation Runday Monday features a special runner each week that gives a motivating running message that will get your week off on the right foot! This episodes featured runner is the Mayor of Running himself, https://www.facebook.com/Yasso800s (Bart Yasso )from Bethlehem, Pennsylvania. Bart has been an inspiration to runners all over the world for over 40 years. He was the You too can be a part of Motivation "Runday" Monday and be featured on an episode. Full instructions with the questions to answer along with a link to record up to a 5 minutes message can be found at https://my.captivate.fm/feelgoodrunning.com/mrm (feelgoodrunning.com/mrm) This is about runners motivating other runners! Consider being a part Motivation Runday Monday podcast and please share it with your running friends. They also can participate. Have an amazing running week! ~Jim

Hello Runners, Happy New Year! I hope all is well with each of you, and you are staying safe and healthy! I've not released an interview podcast episode in January because I've been working on the new Motivation "Runday" Monday quick episodes. They are going well and feature runners just like you. If you would like to be featured on an episode, go to FeelGoodRunning.com/mrm and get all the details. This is a very special episode to me. On October 21, 2006, my best friend David Zonker and I ran across the finish line of the Breakers Marathon in Middletown, RI completing an 8 ½ year journey running a full marathon in all 50 States. We are officially certified with http://www.50statesmarathonclub.com/ (50 States Marathon Club). As of this episode there are 1,619 http://www.50statesmarathonclub.com/cgi-bin/9-aQ.cgi?form=4 (50 States Marathon Finishers,) however not all of them are certified. I'm the 277th and David is the 278th official finisher. It was an incredible journey. Hear us reminisce about our experience. Very special. I also speak about the stacked up marathons that have been pushed into October. Let's cross our fingers that this pandemic is under enough control that these events can go on live. I'm sure there will be some restrictions, but runners need to run live races. Thank you for listening to the https://feelgoodrunning.com/ (Feel Good Running Podcast, )and please share this with your running friends and on your social media platforms. I would very much appreciate it. Be well, and be safe runners. Wear your mask in public. Please be kind and courteous to others, and share our love of the sport of running! Keep running! ~ Jim   SHOW NOTES https://feelgoodrunning.com/wp-content/uploads/2021/01/Jim-Lynch-101-Marathons-Chart.pdf (101 Completed Marathon's Chart) - Jim Lynch http://www.50statesmarathonclub.com/ (50 States Marathon Club) 50 States Marathon Club - http://www.50statesmarathonclub.com/cgi-bin/9-aQ.cgi?form=4 (Finisher's List)   Inspirational Running Quote "What you get by achieving your goals is not as important as what you become by achieving your goals." ~ Henry David Thoreau   Communicate  Listener feedback is important to Feel Good Running. Is there a guest you would like us to feature? Do you have any suggestions on how to improve the podcast? Whatever it is, we would like to hear from YOU! Send a personal email to host, Jim Lynch.   Subscribe Get on our email list for the Feel Good Running Newsletter. You will receive a free gift of 101+ Running-Related Links. All the necessary running links you will need right at your fingertips: Apparel, Podcasts, Training Programs, Publications and more! Get on the list today! https://feelgoodrunning.us8.list-manage.com/subscribe?u=79dc810cc4ed20954f08e82dc&id=74f871b78f (Click Here!) Share “Feel Good Running” Podcast Again, I want to thank you for listening to my podcast! You can really help out by leaving a rating and review on https://podcasts.apple.com/us/podcast/feel-good-running-for-the-everyday-runner/id1445370304 (Apple Podcast), And please share the http://feelgoodrunning.com/ (Feel Good Running Podcast) with your friends and on your social media platforms. It would mean the world to me and help the show to grow!

Hello Runners! Each Monday a new quick episode called https://my.captivate.fm/feelgoodrunning.com/mrm (Motivation Runday Monday) will be released. Motivation Runday Monday features a special runner each week that gives a motivating running message that will get your week off on the right foot! This episodes featured runner is https://www.facebook.com/tracy.a.hunt.14 (Tracy Hunt) from Los Angeles, California. Tracy happens to be my girlfriend. She inspires me every day and will inspire you too. This episode I am giving away a very special Skid Row Running Club 2021 calendar to the first 9 people that send me a Email at jim@feelgoodrunning.com This is a special calendar that features several amazing runners in the https://www.facebook.com/skidrowrunningclub (Skid Row Running Club) along with their leader, Judge Craig Mitchell. And be sure to check out the https://skidrowmarathon.com/ (Skid Row Marathon) movie on Amazon Prime. It is the most inspirational running movie I ever watched. You too can be a part of Motivation "Runday" Monday and be featured on an episode. Full instructions with the questions to answer along with a link to record up to a 5 minutes message can be found at https://my.captivate.fm/feelgoodrunning.com/mrm (feelgoodrunning.com/mrm) This is about runners motivating other runners! Consider being a part Motivation Runday Monday podcast and please share it with your running friends. They also can participate. Have an amazing running week! ~Jim

Hello Runners! Each Monday a new quick episode called https://my.captivate.fm/feelgoodrunning.com/mrm (Motivation Runday Monday) will be released. Motivation Runday Monday features a runner each week that gives a motivating running message that will get your week off on the right foot! This episodes featured runner is https://www.facebook.com/profile.php?id=100004834156074 (Lori Riggles) from Ramer, Alabama. This is a very powerful story. Lori overcame severe injuries to run the Boston Marathon in 2017. You will be inspired by her honest from the heart story! You too can be a part of Motivation "Runday" Monday and be featured on an episode. Full instructions with the questions to answer along with a link to record up to a 5 minutes message can be found at https://my.captivate.fm/feelgoodrunning.com/mrm (feelgoodrunning.com/mrm) This is about runners motivating other runners! Consider being a part Motivation Runday Monday podcast and please share it with your running friends. They also can participate. Have an amazing running week! ~Jim

Hello Runners! Each Monday a new quick episode called https://my.captivate.fm/feelgoodrunning.com/mrm (Motivation Runday Monday) will be released. Today is Martin Luther King Jr. Day. Remember he had a dream and so do you. Please remember him and enjoy your holiday. Motivation Runday Monday features a runner each week that gives a motivating running message that will get your week off on the right foot! This episodes featured runner is https://www.bearchaseraceseries.com/ (Coach David Manthey) from Hawaii! Thank you Coach David for inspiring other runners. You too can be a part of Motivation "Runday" Monday and be featured on an episode. Full instructions with the questions to answer along with a link to record up to a 5 minutes message can be found at https://my.captivate.fm/feelgoodrunning.com/mrm (feelgoodrunning.com/mrm) This is about runners motivating other runners! Consider being a part Motivation Runday Monday podcast and please share it with your running friends. They also can participate. Have an amazing running week! ~Jim

Hello Runners! Each Monday a new quick episode called https://my.captivate.fm/feelgoodrunning.com/mrm (Motivation Runday Monday) will be released. Motivation Runday Monday features a runner each week that gives a motivating running message that will get your week off on the right foot! This episodes featured runner is Arlene Emerson from Hawaii! Thank you Arlene for inspiring other runners. You too can be a part of Motivation "Runday" Monday and be featured on an episode. Full instructions with the questions to answer along with a link to record up to a 5 minutes message can be found at https://my.captivate.fm/feelgoodrunning.com/mrm (feelgoodrunning.com/mrm) This is about runners motivating other runners! Consider being a part Motivation Runday Monday podcast and please share it with your running friends. They also can participate. Have an amazing running week! ~Jim

Hello Runners! Each Monday a new quick episode called Motivation Runday Monday will be released. Motivation Runday Monday features a runner each week that gives a motivating running message that will get your week off on the right foot! You also can be a part of Motivation Runday Monday and be featured on an episode. Full instructions with the questions to answer along with a link to record up to a 5 minutes message can be found at feelgoodrunning.com/mrm This is about runners motivating other runners! Consider being a part Motivation Runday Monday podcast and please share it with your running friends. They also can participate. Have an amazing running week! ~Jim

Hello Runners, Happy holidays to each and everyone of you. I hope it is the best holiday you can have under the current circumstances. Do your best to enjoy! Well the Feel Good Running podcast is now 2 years old. I cannot thank everyone enough for listening, enjoying each episode, sharing the podcast with others and helping the show to grow! I appreciate each and every one of you. I'm starting something new for 2021, and that is Running Motivation Monday! This will be all about you! It will take your participation. All you need to do is go to this link: https://www.speakpipe.com/feelgoodrunning (CLICK HERE!) and leave a message. The message is: 1. What is your name, where are you from and how long have you been running? 2. What has inspired and motivated you to run? 3. Why do you keep running and why is running so important to you? 4. What is your favorite inspirational quote? Your words, your reasons, your message will inspire and motivate others! My guest this episode is the Marathon Goddess herself, Julie Weiss. Back in 2012-2013 Julie ran 52 marathons in 52 weeks in support of pancreatic cancer that took the life of her father Maurice. Her book, The Miles and Trials of a Marathon Goddess, goes through her rough young life and turbulent relationship with her father until she discovered running. That changed everything. After her father passed, running took on an entirely new meaning. Julie is an amazing woman, and her story is so inspirational and motivating! It was a pleasure to have spent time talking to her. You will enjoy this episode. There is also a beautiful little story her husband Coach David Levine tells at the end. If you would like to make a donation to the Hirshberg Foundation for Pancreatic Cancer Research http://pancreatic.org/ (Click Here). Be well, and be safe runners. Wear your mask in public. Please be kind and courteous to others, and share our love of the sport of running! Happy Holidays and Keep running! ~ Jim   SHOW NOTES Leave an Inspirational Message: 1. What is your name? Where are you from? How long have you been running? 2. What has inspired and motivated you to run? 3. Why do you keep running and why is running so important to you? 4. What is your favorite inspirational quote? https://www.speakpipe.com/feelgoodrunning (CLICK HERE TO LEAVE YOUR MESSAGE)   Julie Weiss - The Marathon Goddess http://pancreatic.org/ (Donate Here )- Hirshberg Foundation for Pancreatic Cancer Research Julie Weiss - The Marathon Goddess!- https://marathongoddess.com/ (Official Website )- https://www.facebook.com/Jewels14333 (Facebook Page )- https://www.instagram.com/marathongoddess/?hl=en (Instagram Page) https://www.amazon.com/Miles-Trials-Marathon-Goddess-Marathons/dp/1732692726/ref=sr_1_1?dchild=1&keywords=Julie+Weiss&qid=1608512004&sr=8-1 (Order Book (or Audio) Here) - The Miles and Trials of a Marathon Goddess https://www.amazon.com/We-Got-This-Marathon-Goddess/dp/1732692769/ref=sr_1_2?dchild=1&keywords=Julie+Weiss+We+got+this&qid=1608512046&sr=8-2 (Order Book) - We Got This! The Story of the Marathon Goddess https://www.amazon.com/Complete-Idiots-Guide-Marathon-Training-ebook/dp/B00AR19L4S/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1608512095&sr=8-3 (Order Book (or Audio) Here ) - David Levine - The Complete Idiot's guide to Marathon training   Inspirational Running Quotes “For Some People Running Was a Part of Their Life...For Me, Running Became My Entire Life” – Julie Weiss, The Marathon Goddess " When You Do Something You Love for Someone you Love, Miracles Happen - Julie Weiss, The Marathon Goddess   Communicate  Listener feedback is important to Feel Good Running. Is there a guest you would like us to feature? Do you have any suggestions on how to improve the podcast? Whatever it is, we would like to hear from YOU! Send a personal email to host, Jim Lynch.   Subscribe Get on our email list for...

Hello Runners, We made it to the last month of 2020. One more to go and we start a fresh new year. Though things will still be rough at the beginning of 2021, let's hope as the year progresses things turn around and improve and bring our lives closer to normal. And especially live running races back without the worry of cancellations. I hope each of you had a nice Thanksgiving holiday with whomever you could spend it with this year. My girlfriend Tracy and I celebrated with a feast. Seems we were eating leftovers for the following three days. Not complaining. Tracy and I also walked the https://www.finalsurgeracing.com/race/fleet-feet-burbank/give-back-half-marathon/ (Give Back Half-Marathon), a virtual half-marathon, put on by https://www.fleetfeet.com/s/burbank/ (Fleet Feet) in Burbank and Encino, California. We chose to do it at the https://cpw.state.co.us/placestogo/parks/CherryCreek (Cherry Creek State Park) in Denver. This is a nature filled park and we had a wonderful time enjoying the peace and quiet. Tracy is very strong and did well. I am very proud of her. If you have been a listener of the Feel Good Running podcast for some time, you know that I am passionate about female running safety. My guest this episode is Tasha Ina Church. She was my guest on https://feelgoodrunning.com/podcast-episodes/tasha-ina-church-professional-self-defense-instructor/ (Episode #9) back in March of 2019. Tasha recently posted on her Facebook Page about a terrifying encounter she had while running. Being a professional Self Defense Instructor and even all the techniques she knows, it was terrifying. She tells the story in this episode. She also talks about her new Self Defense on-line course that will be available on December 8th. And she is conducting a 7-day virtual Empowerment Challenge that will rock your world. It is titled https://whenwomenrise.safechkout.net/challenge ("When Women Rise.") This will be held December 7-15 for 30 minutes each day. 12:00-12:30 PM EST, 9:00-9:30 AM PST. Be well and be safe runners. Wear your mask in public. Please be kind and courteous to others and share our love of the sport of running running! Keep running! ~ Jim   SHOW NOTES When Woman Rise - 7-day empowerment challenge - Dec 7-14 On-Line Self Defense Classes for Women -https://elleliveaction.com/ (Elle Live Action) Fleet Feet - https://www.google.com/search?q=fleet+feet+encino&oq=fleet+feet+encino&aqs=chrome.0.69i59j46i39i175i199j0i22i30j69i60.10006j0j4&sourceid=chrome&ie=UTF-8 (Burbank/Encino) Skid Row Running Club - https://www.facebook.com/skidrowrunningclub (Facebook) - http://www.skidrowrunningclub.com/ (Website) - https://www.amazon.com/Skid-Marathon-Judge-Craig-Mitchell/dp/B07Z5GXHP7 (Watch Documentary)   Inspirational Running Quote “Running Safety is as Simple as ABC...Always Be Careful” – Unknown   Communicate  Listener feedback is important to Feel Good Running. Is there a guest you would like us to feature? Do you have any suggestions on how to improve the podcast? Whatever it is, we would like to hear from YOU! Send a personal email to host, Jim Lynch.   Subscribe Get on our email list for the Feel Good Running Newsletter. You will receive a free gift of 101+ Running-Related Links. All the necessary running links you will need right at your fingertips: Apparel, Podcasts, Training Programs, Publications and more! Get on the list today! https://feelgoodrunning.us8.list-manage.com/subscribe?u=79dc810cc4ed20954f08e82dc&id=74f871b78f (Click Here!) Share “Feel Good Running” Podcast Again, I want to thank you for listening to my podcast! You can really help out by leaving a rating and review on https://podcasts.apple.com/us/podcast/feel-good-running-for-the-everyday-runner/id1445370304 (Apple Podcast), And please share the http://feelgoodrunning.com/ (Feel Good Running Podcast) with your friends and on your social media platforms. It...

Hello Runners, Well runners, we are in November and Thanksgiving is upon us. This year will be much different since there will be no in-person Turkey Trot running races. Virtual, yes, but it's not the same. I always look forward to the Turkey Trot race each year, socializing after and then later enjoying a nice Thanksgiving meal. Yes it will be much different this year. The election is finally over and what a week it was. I waited to release this episode while the events of last week all passed. No matter who your candidate may have been, I hope that now we can all move forward together in a positive way. Vince Varallo is my guest this episode. In December of 2016 Vince, who trains mostly alone, posted on the Boston Marathon Facebook page looking for others to virtually train with for Boston and to get tips, suggestions and share experiences. He then started https://www.facebook.com/groups/BostonMarathonTraining (Boston Buddies Run Club Facebook Page) with four people, and today there are 11,400+ members that actively participate. You do not need to run Boston to be a part of the https://bostonbuddiesrunclub.com/ (Boston Buddies Run Club). On October 21st, an event that Vince organized, https://greatamericanrelay.com/ (The Great American Relay), finished at the Santa Monica Pier in California. It started in Boston on September 15th. The relay ran through 15 states with 379 stages each ranging from 5-22 mile, most averaging 10. The event was a huge success as you can see on the very interactive Facebook page. Vince and his group organized some other creative and fun virtual challenges. You will enjoy this episode. I'd also like to congratulate https://www.cnn.com/2020/11/09/health/first-person-with-down-syndrome-completes-ironman-scn-trnd/index.html (Chris Nikic) who made history last Saturday by being the first person with Down syndrome to complete the Panama City Beach https://www.ironman.com/im-florida (Ironman).  What an accomplishment and what a fine young man. Chris...you are a Ironman. And a shout out to my friend Coach Ashley McKenney who also finished the Ironman last Saturday. Be well and be safe runners. Wear your mask in public. Please be kind and courteous to others and share our love of the sport of running running! And as Vince Varallo says, "Running isn't Cancelled!" Keep running! ~ Jim   SHOW NOTES Boston Buddies Run Club - https://www.facebook.com/groups/BostonMarathonTraining (Facebook Group) - https://bostonbuddiesrunclub.com/ (Website ) The Great American Relay - https://www.facebook.com/groups/GreatAmericanRelay (Facebook) - https://greatamericanrelay.com/ (Website) Boston Buddies 2018 Book by Vince Varallo - https://www.amazon.com/gp/product/0578410877?pf_rd_r=FKGWBGRRJ92MYF56VM5D&pf_rd_p=edaba0ee-c2fe-4124-9f5d-b31d6b1bfbee (Order Here) https://www.cnn.com/2020/11/09/health/first-person-with-down-syndrome-completes-ironman-scn-trnd/index.html (Chris Nikic) - First person with down syndrome to complete a full Ironman Skid Row Running Club - https://www.facebook.com/skidrowrunningclub (Facebook) - http://www.skidrowrunningclub.com/ (Website) - https://www.amazon.com/Skid-Marathon-Judge-Craig-Mitchell/dp/B07Z5GXHP7 (Watch Documentary)   Inspirational Running Quote “Running isn't Cancelled” – Vince Valarro   Communicate  Listener feedback is important to Feel Good Running. Is there a guest you would like us to feature? Do you have any suggestions on how to improve the podcast? Whatever it is, we would like to hear from YOU! Send a personal email to host, Jim Lynch.   Subscribe Get on our email list for the Feel Good Running Newsletter. You will receive a free gift of 101+ Running-Related Links. All the necessary running links you will need right at your fingertips: Apparel, Podcasts, Training Programs, Publications and more! Get on the list...

Hello Runners, I hope you all are doing well and enjoying the nice fall weather. Running in the fall is such a pleasure…at least for me. I live in Denver, Colorado so the temperatures are cooling down and running in the 50 degree range is perfect. I am not a warm temperature runner and found it tough the years I spent on Maui. This episode is a “minisode” that features 4 inspirational stories about real runners that I found and wanted to share with you. Waldon Adams, Michael Beynon, Carrie Kelley, Fidel Ybarra, and Zachariah Cartledge are everyday runners doing extraordinary things. Enjoy this episode and please share it with your running friends and on social media. And if you have not subscribed to the Feel Good Running podcast you can do so at Apple Podcasts, just click here. And if you could leave a rating and possibly a review that would be appreciated. Remember to get out and vote, wear a mask and always ALWAYS feel good about YOUR running! ~ Jim   SHOW NOTES (https://wtop.com/) News (https://www.youtube.com/watch?v=gevPqbWJsSs&feature=youtu.be) (https://www.ksl.com) (https://www.wbtw.com) (https://www.mauiislandchallenge.com/)- 175/58 Virtual Event - Feb-March 2021 (https://skidrowmarathon.com/) (https://www.youtube.com/watch?v=9Pg2CDCm34w)   Inspirational Running Quote “Believe in yourself...Never let anyone say you can't do it. Try, try, try, again! ~Michael Beynon   Communicate  Listener feedback is important to Feel Good Running. Is there a guest you would like us to feature? Do you have any suggestions on how to improve the podcast? Whatever it is, we would like to hear from YOU! Send a personal (mailto:jim@feelgoodrunning.com)to host, Jim Lynch.   Subscribe Get on our email list for the Feel Good Running Newsletter. You will receive a free gift of 101+ Running-Related Links. All the necessary running links you will need right at your fingertips: Apparel, Podcasts, Training Programs, Publications and more! Get on the list today!  (https://feelgoodrunning.us8.list-manage.com/subscribe?u=79dc810cc4ed20954f08e82dc&id=74f871b78f) Share “Feel Good Running” Podcast Again, I want to thank you for listening to my podcast! You can really help out by leaving a rating and review on  (http://feelgoodrunning.com/) with your friends and on your social media platforms. It would mean the world to me and help the show to grow!

Hello Runners, Welcome to fall. Only three months until 2021, finally. And please, no matter what your political affiliation, GET OUT AND VOTE! Please!!!!!! Things are changing here at Feel Good Running. The new Intro & Outro are still in production. So I just came up with a temporary band-aid for this episode. The former Intro & Outro have been laid to rest. I'm pleased to announce a milestone for the Feel Good Running podcast! We have surpassed 10,000 downloads! Many thanks to all you listeners. Thank you for sticking with me and sharing my podcast with your running friends and on your social media platforms. I hope you will continue to do so. So, this is a very important episode for many reasons. As all of us runners know, the pandemic has changed the face of the running world. Runners, race directors, vendors, charities, sponsors, running event coordinators, volunteers and those who have any involvement with a local running race will get so much out of this episode. Andrea Dowdy is the CEO and Executive Director and (https://www.runcolfax.org/). Together they head up this top premier running event, 7 races in two days that attract over 20,000 runners. These two amazing, skilled professional individuals join me to talk about the future of running events in a pandemic world. They recently put together (https://feelgoodrunning.com/wp-content/uploads/2020/10/Recommended-Guidelines-for-Small-to-Large-Running-and-Walking-Events.pdf) that is being embraced world wide. Be safe runners. Wear your mask in public. Please be kind and courteous to others. Remember to “just show up and always, ALWAYS, feel good about YOUR running!” Keep running! ~ Jim   SHOW NOTES Recommended Guidelines for Small to Large Running Events - (https://feelgoodrunning.com/wp-content/uploads/2020/10/Recommended-Guidelines-for-Small-to-Large-Running-and-Walking-Events.pdf) Running USA - (https://runningusa.org/RUSA/News/2020/Stepping-Up-for-a-Return-to-Scalable--Smart-Events.aspx) (https://www.runcolfax.org/colorado-running-and-walking-event-alliance/) (https://www.runcolfax.org/) Colfax Marathon (Social Media) - (https://twitter.com/runcolfax?lang=en) (https://halsports.net/)- Creigh Kelley Event Director (Lonnie Sommers - Co-Owner) (https://feelgoodrunning.com/wp-content/uploads/2020/10/Creigh-bio-2020.pdf) (http://kiptureschool.org/) - Creigh Kelley's Kenya Non-Profit School foundation where you can donate if you so desire!   Inspirational Running Quote “I was sad. Then I bought some new running shoes. I'm ok now!” – Unknown   Communicate  Listener feedback is important to Feel Good Running. Is there a guest you would like us to feature? Do you have any suggestions on how to improve the podcast? Whatever it is, we would like to hear from YOU! Send a personal (mailto:jim@feelgoodrunning.com)to host, Jim Lynch.   Subscribe Get on our email list for the Feel Good Running Newsletter. You will receive a free gift of 101+ Running-Related Links. All the necessary running links you will need right at your fingertips: Apparel, Podcasts, Training Programs, Publications and more! Get on the list today!  (https://feelgoodrunning.us8.list-manage.com/subscribe?u=79dc810cc4ed20954f08e82dc&id=74f871b78f) Share “Feel Good Running” Podcast Again, I want to thank you for listening to my podcast! You can really help out by leaving a rating and review on  (http://feelgoodrunning.com/) with your friends and on your social media platforms. It would mean the world to me and help the show to grow!

Hello Runners, The Feel Good Running podcast will be two years old at the beginning of December. That is quite an amount of time in the podcast world. Many podcast's start up and end just as fast, when it is realized how much work goes into doing an episode. Being the 34th episode of the Feel Good Running podcast, I feel the current format is getting stale. That said, I am working on freshening things up and retooling! My plan is to amp it down a bit. I'm having a new intro & outro produced so it is not so dramatic and polished. More natural. Also, as mentioned in Episode 33, I am going to cut the time length of future episodes. With so many podcasts to choose from, I think lengthy episodes are not as appealing unless you are a superfan of the show. I have some very exciting episodes coming up for you. One that is near and dear to my heart, so much so, I hired a editor/creator to help me with it. This will be my best episode and I know you will enjoy it. Of course, your suggestions about my podcast are always welcome and needed. You can record a voice message or leave a message at feelgoodrunning.com This episode is a replay of my conversation with Peter Sagal, host of the NPR News Quiz, Incomplete Book of Running (https://www.amazon.com/Incomplete-Book-Running-Peter-Sagal/dp/1451696248/ref=sr_1_1?ie=UTF8&qid=1548985306&sr=8-1&keywords=Peter+sagal). This was recorded in January of 2019. We had Peter and his wife out to the Maui Marathon (http://mauimarathon.com) (remember marathons?) last October. He spoke at our expo, signed books and took pictures with fans and he ran the Maui Marathon the next day. He said, "That was Tough" but was very happy. He then enjoyed a wonderful week with his wife on Maui. Peter is a true gentleman. You will enjoy the conversation if you have not heard it. I hope to have the retooled new episode out in a few weeks. Be on the lookout for it and please share the podcast on your social media platforms. And you can subscribe to Feel Good Running on Apple Podcasts (https://podcasts.apple.com/us/podcast/feel-good-running-for-the-everyday-runner/id1445370304). And if you do, please leave a rating. That helps very much! Keep on running! ~ Jim   SHOW NOTES   Peter Sagal Simon & Schuster (https://www.simonandschuster.com/books/The-Incomplete-Book-of-Running/Peter-Sagal/9781451696240) -Publisher Page and which also contain links to order his book Amazon (https://www.amazon.com/Incomplete-Book-Running-Peter-Sagal/dp/1451696248/ref=sr_1_1?ie=UTF8&qid=1548985306&sr=8-1&keywords=Peter+sagal) - Order through Amazon Wait...Don't Tell Me (https://www.npr.org/programs/wait-wait-dont-tell-me/) - NPR News Quiz hosted by Peter Sagal PBS Newshour Video (https://www.pbs.org/newshour/show/nprs-peter-sagal-on-prioritizing-time-without-input) - NPR’s Peter Sagal on prioritizing time ‘without input’ Chicago Magazine (http://www.chicagomag.com/city-life/November-2018/Why-Peter-Sagal-Wont-Stop-Running/) - Why Peter Sagal won't stop running! Jim Fixx (https://en.wikipedia.org/wiki/Jim_Fixx) Team with A Vision (https://www.mabcommunity.org/mabvi/team-with-a-vision.html) - Boston Marathon Chicago Marathon (https://www.chicagomarathon.com/) Boston Marathon (https://www.baa.org/) Maui Marathon (http://mauimarathon.com)   Inspirational Running Quote “I didn't feel like running today...which is exactly why I went.” ~ Unknown   Communicate  Please consider leaving an audio message to leave a comment, brag about a running accomplishment or provide feedback. I would like to hear your thoughts. It’s simple!  (https://www.speakpipe.com/feelgoodrunning)   Subscribe Get on our email list for the Feel Good Running Newsletter. You will receive a free gift of 101+ Running-Related Links. All the necessary running links you will need right at your fingertips: Apparel, Podcast, Training Programs, Publication and more! Get on

Hello Runners, Well, it is now September, and the summer is just about over. Only four more months until 2021. Let's hope things turn around. I am looking forward to the cooler, crisper fall air. Great for running! This is a shorter episode. I’m in between trips. Just got back from Pittsburgh and am heading to Los Angeles for a week. While there, I will be running with the Skid Row Running Club (http://www.skidrowrunningclub.com/) and recording a podcast. So excited! There was another woman runner who was just out for a nice run, and a psychopath turned around after passing her then abducted, assaulted and killed her. Her name is Sydney Sutherland, a beautiful 25 year old woman. Ladies, the reality is when you run you must be aware of your surroundings and take the appropriate precautions to stay safe. Please listen to Episode #9 (https://feelgoodrunning.com/podcast-episodes/tasha-ina-church-professional-self-defense-instructor/). Tasha Ina Church is a Self-Defense Instructor, and she gives so many tips and techniques that will help you if you find yourself in a dangerous situation. The Alive and Running Virtual 5K Walk/Run (https://support.didihirsch.org/AliveandRunning)for Suicide Prevention will be held on Sunday, September 13, 2020. I believe strongly in this organization and will be doing this here in Denver. Suicides are increasing due to the struggles of the pandemic. Get involved with this event. You will enjoy the running-related stories I selected for this episode. Enjoy! Keep running, and be safe out there! ~ Jim SHOW NOTES (https://skidrowmarathon.com/) Montour Trail (Pennsylvania) - (https://montourtrail.org/) Women’s Running Safety - (https://abcnews.go.com/GMA/News/arkansas-woman-killed-running-women-stay-safe-outdoor/story?id=72560802) Report - Running Safety Tips (https://didihirsch.org/) Jamestown Sun (https://www.jamestownsun.com/) (https://www.foxnews.com/person/p/janine-puhak) - Reporter Evening Press UK (https://www.eveningexpress.co.uk) Journalist Jen A. Miller  (https://www.nytimes.com/by/jen-a-miller) Inspirational Running Quote “Our running shoes have magic in them – the power to transform a bad day into a good day; frustration into speed; self-doubt into confidence; chocolate cake into muscle.” ~ Mina Samuals - Author - Run like a girl 365 days a year.    Communicate  Please consider leaving an audio message to leave a comment, brag about a running accomplishment or provide feedback. I would like to hear your thoughts. It’s simple!  (https://www.speakpipe.com/feelgoodrunning)   Subscribe Get on our email list for the Feel Good Running Newsletter. You will receive a free gift of 101+ Running-Related Links. All the necessary running links you will need right at your fingertips: Apparel, Podcast, Training Programs, Publication and more! Get on the list today!  (https://feelgoodrunning.us8.list-manage.com/subscribe?u=79dc810cc4ed20954f08e82dc&id=74f871b78f)   Share “Feel Good Running” Podcast Again, I want to thank you for listening to my podcast! You can really help out by leaving a rating and review on  (http://feelgoodrunning.com/) with your friends and on your social media platforms. It would mean the world to me and help the show to grow!