Podcasts about intentionally create

In this conversation, Lorna Costa shares her journey towards embracing joy and intentionality in life. She discusses setting a goal for September to maximize fun and happiness, emphasizing the importance of saying yes to experiences that bring joy. Through personal anecdotes, she illustrates how simple actions can lead to greater fulfillment and encourages listeners to be more intentional in their daily lives. TO ENTER THE WEEKLY GIVEAWAY:Rate & review the podcast, take a screenshot and send over a msg over to Lorna. OR send any of my podcast episodes to a friend/family member and let her know you did this. You will then be able to ask her any question you have & she will create an entire podcast episode dedicated to answering your Q (keeping it anonymous). You will be entered to win the weekly giveaway where Lorna will be giving away sweet prizes every FRIDAY!LEARN MORE ABOUT CONQUER HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group

How to Use Deliberate Practice to Reach the Top 1% of Your Field By Nat Eliason Peak: Secrets from the New Science of Expertise by Anders Ericsson Talent is Overrated: What Really Separates World-Class Performers from Everybody Else by Geoff Colvin  Range: Why Generalists Triumph in a Specialized World Paperback by David Epstein   

Sometimes you just need to sit and chat with a good friend to feed off of each other inspiration and possibility & uplift yourself into a new world of possibility. If that resonates with you, I welcome you to join Sandra Possing & I as we speak into what Lifestyle Design is, give you gentle nudges to let go of other peoples expectations, & build a life that is authentic to you. You'll leave this conversation with a big ol' permission slip to lean into that life that you're destined to step into.   Sandra Possing, a dynamic speaker, personal development coach, and lifestyle entrepreneur, helps driven millennial women break through what's holding them back (like people pleasing, perfectionism, and lack of self-worth) and create extraordinary lives they love. Born in Scandinavia, raised in Los Angeles, and currently based in the San Francisco Bay Area, she also embodies the digital nomad lifestyle, and runs her personal development company from her laptop wherever she goes.   https://sandrapossing.com/ https://www.instagram.com/sandrapossing/ https://www.facebook.com/sandrapossing/ https://www.facebook.com/sandrapossinglifecoach/ https://www.linkedin.com/in/sandrapossing/ https://twitter.com/sandrapossing https://www.ohhiself.com  Thank you for being a part of our online community. It takes guts to break the status quo and carve your own path to financial independence. We know firsthand! Thank you for being a part of our online community. We're cheering you on as you take the steps to educate, empower & motivate yourself into a life that is authentically you. This is your life, so make it one you LOVE.        Speaking of love… We'd love if you would subscribe to the podcast & leave an honest rating and review. This helps us grow as a community & reach more people who are curious about taking charge of their own lifestyle. Connect with Us, Chris & Jenni: On Instagram @4_Leaf_Lifestyle On Instagram @ManifestationAndMoneyPodcast Cheers to manifesting a life you love & matching up the income streams to support it. Want to increase your income by an extra $1000+ a month? Check out our FREE 15 Side Hustle Guide for straight forward ideas that you can start today! Visit: https://www.4leaflifestyle.com/moneyideas

Anese Cavanaugh is the CEO of Active Choices, Inc. She is the creator of the IEP Method (Intentional Energetic Presence) and the Positive Energy Workplace Initiative and a strategist and advisor to leaders and organizations around the world. She is devoted to helping organizations support their people so they are able to show up and bring their best selves to the table, create significant impact in their lives, and create authentic positive energy workplaces and cultures. Anese is a keynote speaker and author of Contagious Culture: Show Up, Set the Tone, and Intentionally Create an Organization That Thrives and Contagious You: Unlock Your Power to Influence, Lead, and Create the Impact You Want. This was our first conversation with Anese on our podcast. She is as insightful as she is energetic and is passionate about making organizations better places to work and be. 

In this episode of Luminary Leadership Podcast, I am talking about the concept of strategic pruning in leadership and business. I draw parallels between farming and leadership, advocating for the intentional removal of non-essential elements to foster growth and clarity. I share my personal experiences with hardship and how they taught me the value of pruning for better focus and vision. For me the pruning season was thrown at me, but I know being intentional about it will contribute to your growth.I encourage you to regularly align your actions with core values and vision, and to eliminate tasks that don't serve your ultimate goals. The episode emphasizes proactive pruning as a key to vibrant growth and success.Episode Outline: Creating Space for Intentional Pruning (00:03:26)The Story of Michelangelo and the David Sculpture (00:06:48)The Benefits of Intentional Pruning (00:11:50)Implementing Visionary Time for Pruning (00:15:52) Identifying the Sweet Spot (00:21:53) Eliminating, Automating, Delegating, Deferring (00:23:39) Planning a Pruning Season (00:25:35) Resources from this episode:Ep. 219 Loss & Life Update (Part 1)Ep. 220 Loss & Life Update (Part 2)The Focused Entrepreneur PlaybookThe Incubator: A Mastermind For Visionaries & Their Right HandShow notes: https://luminaryleadershipco.com/episode222Connect with me:Website: https://luminaryleadershipco.com/If there's a topic, a question or a guest you want to hear on the show or an idea you have for us, just reach out and share that at marketing@luminaryleadershipco.com. We'd love to chat!Connect with me on Instagram!Loved this episode? Leave us a review and rating here!

Now presenting our esteemed guest, Stephanie Riel, a seasoned entrepreneur, investor, speaker, and branding consultant for 6-and-7-figure businesses. She transitioned from a marketing agency owner to a holistic business mentor, healer, and ​energetics guide. Stephanie's journey from Burnout to Bliss™ fuels her passion for helping others connect with intuition, rejuvenate energy, and embark on a journey to Rebrand Your Life™ (or business).Stephanie discovered a love for sound healing, energetics, ​frequency, and meditation during her personal healing odyssey. In her free time, she enjoys making matcha, exploring new places, and cherishing moments with her pup, Teddy the schnoodle.Explore Stephanie's offerings on her website: [Stephanie Riel](https://www.stephanieriel.com/shop/p/3-minute-breathwork-meditation-for-stressanxiety)Follow Amb elisha on Twitter: [Amb elisha on Twitter](https://x.com/ambelisha1?s=21) Hosted on Acast. See acast.com/privacy for more information.

Sign up for my FREE 3 Day Live Course - How to Build a 7 Figure Group Practice That Runs Without You →  https://members.mccancemethod.com/free-3-day-live-course/In this episode I share how I intentionally create my day that has not only helped me increase my productivity, but has truly allowed me to feel fulfilled and happy. I walk you through my morning routine and all my tips to help you live your best life! Make sure to bring your paper and pen because this episode is full of actionable tips!Here are some key points in this episode: [3:47] Get up early! [8:21] Decision Fatigue [12:20] Tips for adjusting your day [15:35] Set and attract your goals! [17:14] End your day early[19:30] What is your happiness formula? Nicole's Morning Smoothie Isalean shake by IsagenixBananaBlueberriesFish oil SpirulinaCamu Camu Nicole's go to sleep supplements: Magnesium, Mind Retreat and Tranquil Sleep Links From Episode: Book: Ask and It Is Given: Learning to Manifest Your Desires by Abraham Hicks: https://a.co/d/3Z1Gjar The Tapping Solution: https://www.thetappingsolution.com/ How We Can Work Together:Book a Practice Growth Audit Call - https://members.mccancemethod.com/practice-growth-audit/Here is How to Subscribe & Leave a Review (pretty-please): Want to get notifications when I release new episodes so you don't miss out on anything?Follow my show on Apple Podcasts by going to The Business Savvy Therapist and tapping the + Follow button or by tapping the More button (the three dots) and tapping Follow Show. Please leave a rating and a review, it would mean the world to me. Let me know what you think of the podcast and what I can do to make it better for you. You can leave a rating and review on Apple Podcasts by scrolling down on my show page, select a star rating, and tap "Write a review".Let's Get Connected…Follow me on Instagram, @nicole.mccanncemethod. If this episode provided you with value and inspiration, please leave a review and DM to let me know. Click here: https://www.instagram.com/nicole.mccancemethod Join the FREE private community for therapists: Expand your Psychotherapy Practice → https://www.facebook.com/groups/947689352498639 Sign up for the FREE Masterclass - From Solo to Super Team: How to Build a 7 Figure Group Practice → https://members.mccancemethod.com/masterclass-registration/

I have told you for a while now that I will be talking about quotes dealing with the Core Covenants that my varsity boys' basketball team has chosen for this season. In last week's episode, I started by explaining the whole concept of what we are trying to do with the establishment of Core Covenants and why we do it. My focus was on how we need to Intentionally Create our Culture.This week we start to talk about a key to how we intentionally create our culture—by establishing and living by our Core Covenants. I talk about the concept in today's episode and then I talk about five quotes that help support the concept.For more information on Core Covenants and establishing them with your team, I highly recommend you check out Bruce Brown's booklet called, "First Steps to Creating a Successful Team—Core Covenants" at the Proactive Coaching website. You can also find a video of the concept there, or you can schedule a speaker to come to your organization to do a presentation on it.For more information to help you on your road to becoming your best, check us out at SlamDunkSuccess.com or email me at scott@slamdunksuccess.com.As always, our background music is "Dance in the Sun" by Krisztian Vass.

What many people don't know is the strategy I used to attract Jason we're all backed in manifestation. It's also exactly what I teach. On this episode I share 3 key pieces of manifesting that will align you to the men you want! And if you are ready to stop waiting for him and instead INTENTIONALLY CREATE him come join us inside the Love Luxe Academy! https://membership.manifestedthat.com/offers/tM5AhH9t/checkout If you've got a question for me send me a message at kennarenee.co@gmail.com I can't wait to coach you!

The last 3 weeks, I  talked about quotes from Arnold Schwarzenegger's new book, "Be Useful: Seven Tools for Life." While there are many more great concepts and ideas in that book, and I recommend you check it out, this week we move on to what I have been saying we would be doing for a while now. I have been telling you that I will be talking about quotes dealing with the Core Covenants that my varsity boys' basketball team has chosen for this season. In this week's episode, I start by explaining the whole concept of what we are trying to do with the establishment of Core Covenants and why we do it.It's all about intentionally defining the values that are important to you and your organization and then creating your team's culture based on those values. Therefore, today I have some quotes that talk about the importance of values and why we need to intentionally work on and live by them.For more information to help you on your road to becoming your best, check us out at SlamDunkSuccess.com or email me at scott@slamdunksuccess.com.As always, our background music is "Dance in the Sun" by Krisztian Vass.

Co-founder of Calido Foods and all around amazing woman, Sofia Gumucio shares her perspective on how to intentionally create the life that you want. --- Send in a voice message: https://podcasters.spotify.com/pod/show/unbrands/message

So, let's talk about intentionally creating the life we truly love… Have you ever found yourself struggling to find and/or do what it is that you want in life? More often than not, we tend to forget to ask ourselves “What is it that I want?” because we're either so fixated or being held down by what society tells us we should want. We've been living a life so rooted in doing things other people chose for us; hence, we stress over the smallest issues, getting discouraged and frustrated when we don't get results in a month. But I know, we all know—that isn't the kind of life we all want to live and age by. We all want to be happy. We all want to enjoy life. We all want to be able to actually create a life we love. And we are! We are indeed capable. We can actually live the life we love. But how you ask? That's exactly what we're going to find out in today's episode with Rethinking Me LLC's Founder, Tiara Nicole Riley. Join us today, and together, let's create the life we truly love! Why you need to check this episode: Understand the importance of doing the work to discover what it is that you truly want in life, and acting on that; Find out how powerful intentionality is in your journey toward creating the life you love; Receive affirmation and support—that you're truly capable of creating the life you really love; and Discover resources that can help you stay driven and passionate in going after your goals and ambitions in life “Sometimes, you got to be willing to walk away from the bad or the decent in order to make space for the good and the great.”– Tiara Nicole Riley Notable Quotes: "You can actually live the life you love. You could be well on your way in the next 90 days. You may not be there because sometimes you have to recognize there is a lifelong journey. But you can see tangible improvements in your life in three to six months of just being intentional about, first of all, figuring out what you want, and then making a plan to go after what you want and then actually doing it. Once you start to make those decisions that are aligned with what you actually want for your life, life's good.” – Tiara Nicole Riley “If black women were more happy with their lives and black men were more happy with their lives, maybe black love would be happier. Like, if we showed up to relationships happy, if we showed up to the relationship whole, living a life we love, if we got there first and then went into relationships, how much better would those relationships be? How much better would those parents be?” – Tiara Nicole Riley “You have the chance to get it right the first time. Go after it now, while you don't have bills, while mommy is still helping you with XYZ. This is your chance. Go for it now.” – Tiara Nicole Riley “Our definition of what's best for our child is not always what our child wants. And I think as a parent, we have to find that balance between allowing them the freedom to make their own decisions about what they want for their life and then helping them do that in the most strategic way.” – Tiara Nicole Riley “I don't think it's really and truly ‘I don't know'. I think it's rooted in ‘I don't feel like I have the autonomy to do what I want or ‘I don't know how to do what I want and do so profitably.” – Tiara Nicole Riley Sign up at www.listentodrberry.com  to join the mailing list. Remember to subscribe to the podcast and share the episode with a friend or family member. Listen on Apple Podcast, Google Play, Stitcher, Soundcloud, iHeartRadio, and Spotify Links/Resources: Rethinking Me Website Tiara's Website Tiara's Instagram Other social media platforms: @tiaranicoleriley and/or @rethinkingmellc

In this episode, I share my own journey on how I deal with running a business, being a parent ( often solo parenting as my hubby travels a lot for work), and working on my spiritual evolution at the same time. Since there are only 6 more months left in the year, I share my strategies that will help you intentionally create your heart's desire in less than 6 months.*********Subscribe to my YouTube Channel to get more content specifically on spiritual growth*********If you are ready to discover and monetize your Life's Purpose / your Dharma, watch this FREE training 'Monetize Your Purpose'.Padma Ali is a coach and a guide helping evolved purpose-driven, executives like you to create impact by aligning with your highest potential For more information visit www.padmaali.com.****Special Announcement****I have  a waitlist for 1:1 coaching at this please, please Email padma@padmaali.com to be put on the waitlist. Serious interest only.***************If you've enjoyed this episode and felt inspired, we'd love to hear about it and know your takeaway. Take a screenshot of you listening on your device, post it to your insta stories and tag me @padmaali.OTHER RESOURCES FOR YOUPlease leave a review on iTunes or Spotify! InstagramLinked InYouTube ChannelFacebook

Themes: Meditation, Mindfulness, Healing, Self-improvement, Empowerment, Beliefs, Health, Transformation Summary:  In this podcast episode, I had the privilege of talking with Dr Joe Dispenza, a New York Times best-selling author, researcher, lecturer, and corporate consultant, whose research has led him to develop a practical formula to help people transform their lives. Dr Joe's passion can be found at the intersection of the latest findings from the fields of neuroscience, epigenetics, and quantum physics to explore the science behind spontaneous remissions. He integrates that knowledge to teach people how to heal their bodies of health conditions, make significant changes in their lives, and evolve their consciousness. Tune in to hear Dr Joe speak to the power of the mind and how we can reframe our thoughts, beliefs, experiences, and feelings to change our reality.  Whether you're looking to overcome limiting beliefs, increase your resilience, change your health, or create a different life for yourself, this episode has something for you. Tune in to this thought-provoking conversation and learn how you can harness the power of your mind to create the life you've always wanted! Discover: The transformative effects of meditation and intentional thinking on one's mental and physiological state How we can shift our fear-based thinking, which is hardwired in us as a species that has lived in survival for thousands of years, to an elevated state of consciousness The importance of thinking differently, making different choices, and creating different experiences to bring about positive changes in our biology The amazing healing potential that humans possess when they connect with an invisible field of frequency or energy 00:00 Intro  00:38 The power of reframing your reality 04:58 How positive thoughts affect your biology 11:57 We're addicted to fear  16:59 How your thoughts shape your health 21:24 Your nervous system is a pharmacy 27:49 Healing frequency and the healing potential of the human body 37:52 We're changing the science 43:48 The brain thinks, but the heart knows 48:16 Changing your state of being to achieve lasting transformation 54:44 Meditation for physical and mental well-being Links: Dr Joe's Meditation of the Month: Walking Meditation 4 Unlimited Website YouTube: @drjoedispenza TikTok: @official_drjoedispenza Twitter: @drjoedispenza Facebook: @DrJoeDispenzaOfficialNewsFanPage Instagram: @drjoedispenza Sponsors: Organifi | Use code CREATETHELOVE for 20% off sitewide at organifi.com/createthelove Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards See omnystudio.com/listener for privacy information.

#135- Who do you want to be? Intentionally create habits to get the best results! It can feel daunting to start a new habit but by habit stacking, you can use a habit you already have to get more bang for your buck. Habits or systems really come down to a decision and the discipline to carry it through. Join me for a discussion about how to make habits stick and how to get the results you want. Authors referenced: James Clear- Atomic Habits Visit our YouTube channel and websites, too.   * unityconsultingllc.com   * kathierotz.com * www.youtube.com/@unityconsultingllc   I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered! --- Support this podcast: https://podcasters.spotify.com/pod/show/kathie-rotz/support

Hey there! For this episode I have Kali Tougas on to talk about using human design to intentionally create a life and business. Kali is a human design expert and she is so good at her job and it's so fascinating to learn more about what she does! Human design experts are there to help you find your energy and help you build a better business and life. There are 5 types of energies and in this episode Kali and I dive deeper into three of them. There's so much to be learned from just these 3 and Kali shares so much about building that better life and business you want! This episode is a fun one and I'm so excited for you to hear! Go brave your mountain!

In today's episode, I'm joined by John Kempf who is the founder and head coach of Kempf Fitness Professional and Henosis Academy. He integrates a holistic and scientific approach to human development that focuses on the 3 pillars of movement + training, nutrition + supplementation, and lifestyle design to help his clients look, feel, and perform at their best.   John has been passionately practicing and teaching yoga and meditation since 2013 and he has made it part of his mission to share these powerful tools with others to bring more inner strength, awareness, and harmony into the world. He blends a variety of esoteric philosophy and Eastern practice with his functional strength coaching and athletic performance background to teach clients how to breathe, move, and flow more efficiently while connecting their minds and body to the present moment.   Join us as we dive into his new Henosis Men's Program, his time in Peru, and so much more!     Connect with John Kempf:    Henosis Men's Coaching Registration: henosisfoundations.com   Online Personal Training Registration (same service without the retreat and extras - open to both men and women) training.kfitnesspro.com   Instagram: @thor_kempf instagram.com/thor_kempf   Facebook.com/jpkempf     Connect with Ryan: Leave a review for the Podcast Video Version Instagram: @ryanckennedy Website     *The information depicted in this podcast is purely for informational purposes only. Please consult your health care professional before making any changes to your lifestyle or routine.

As business owners, we all have a natural desire for freedom. Whether it's financial freedom, freedom from stress and anxiety, or the freedom to pursue our passions and interests, we all want to feel a sense of autonomy and control over our business. But how do we go about achieving this freedom?Listen to this episode to get some steps you can take to do just that.Highlights of this episode:- Make a list of things that are important to you as a small business owner- How to create the sensation of freedom that comes with running your own business- Setting boundaries for yourself and your time- Don't discount anything, cheer yourself on and revel in your accomplishments.Resources:If you're struggling to understand the accounting for your business, reach out to Annette at podcast@annetteandco.co.uk and join our Facebook group https://www.facebook.com/groups/915326342418247. To know more about financial and lifestyle freedom and if you wish to receive updates on all the workshops that will help you increase your profitability and freedom from your business, just head on over to https://www.annetteandco.co.uk/want-our-emails/. Connect with Annette Ferguson:Facebook - https://www.facebook.com/UKAnnetteFerguson/Instagram - https://www.instagram.com/annetteandco_/YouTube - https://www.youtube.com/channel/UCkohh_X-4R5mKfEW9rBQ1qAListen to the Podcast - Financial and Lifestyle Freedom for UK Business Owners -https://podcasts.apple.com/gb/podcast/financial-and-lifestyle-freedom-for-uk-business-owners/id1473582522

Many people believe Jesus created the religion of Christianity in the first century, but is that an accurate assessment? This weekend on "The Chosen People," Mitch Glaser and Robert Walter set the record straight. Then, we will hear the testimony of Seth Postell, a Messianic Jewish man who wrote the book, Reading Moses, Seeing Jesus.

Culture change is about operationalizing your values, asking for input, and adapting when something is no longer working. Leaders at every level should be culture champions in their organizations. Rich Johnson, VP of Global Leadership Development at Spaulding Ridge and one of Crain's Chicago Business 22 notable executives in DEI, joins me to explore if culture can be scaled and, if so, what that looks like.  We'll be exploring… Defining culture. Culture is the collective behaviors of an organization and how those translate into the systems and processes people experience every day. It radiates from the top down and bottom up. There are strategic and grassroots elements to culture. Living your values. The DNA of your company is important: it is made up of the values you choose and the behaviors you endorse. Aligning your core values involves a deep commitment to practicing them at every level of the organization.  Culture and global growth. Having global employees can be challenging when it comes to culture, but hiring people who align with your core values puts the organization in a better position as you grow.  The intersection between decision-making and culture. The importance of making decisions that reflect your values and culture.  Resources Rich Johnson on LinkedIn

Learn to intentionally create coincidences by aligning yourself vibrationally with your desires. Today Greg Kuhn will walk you through how to do exactly that, in addition to giving a recent, real-life example of intentionally creating, and benefiting from, coincidences. Finally, Greg will bring you up to date on his current use of his unique belief-raising process - providing you a real-time update of his new reality.

You might have headed into stepfamily life hoping that close bonds would develop and everyone would enjoy spending time together.  But, if you're like most of us, that may not have happened as easily or as quickly as you hoped.Instead, most blending couples are blindsided by the amount of chaos, tension and resistance that pops up around every corner.  You've probably felt frustrated, confused or even hopeless somewhere along the way.Maybe you've even been at a loss about how to approach bonding when relational tensions are high and the kids are either acting out, or shutting down.Here's the good news — you're normal!  Most blended families face these challenges — and the really good news is that with the right mindset and strategy you can encourage and enjoy family time, while patiently waiting for bonds to grow.In this episode, we'll share a strategy for family time that will help as you head into summer and throughout the year!  When you're intentional about how you plan and manage time as a family, you'll be amazed at the difference it can make.You'll Discover:The best approach to bonding and building family connectionsHow a strategic approach can lead to positive experiences and family time success — especially when tensions are highSome of our blended family's favorite activitiesResources from this Episode:Episode 94 - 70 Summer Activities to Create Family Time and Encourage BondingEpisode 103 - 4 Revealing Myths About 1 on 1 Time Between Parents and their Bio-Kids (Part 1)Episode 72 - The Best Way to Create Healthy, Bonded RelationshipsEpisode 71 - How to Help Kids Cope with Painful Holiday Disappointment Episode 92 - At a Loss and Feel Defeated Because the Kids Stubbornly Refuse to Blend?Episode 39 -  How to Create Strong Bonds with Resistant Step-KidsBook by Gary Chapman and Ron Deal:  Building Love Together in Blended Families Ready for some extra support?We all need some extra support along the blending journey — we're here to help.  You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence and connection in your home.  Schedule your free call here:  https://calendly.com/mikeandkimcoaching/freesessionLeave a Review in Apple PodcastsIf you're feeling extra helpful, we would be so grateful if you left us a review over on Apple Podcasts too. Your review will help others find our podcast — plus they're fun for us read too! :-)  Just click here to Review, select “Ratings and Reviews” and then select “Write a Review” — let us know what your favorite part of the podcast is.  Thank you, we really appreciate your feedback!

Biden and FDA closed the largest baby formula plant in America and are refusing to allow the plant to open. The plant needs the FDA to approve it and the FDA is ignoring them during this crisis. We also know the government bought up massive amounts of Formula to give to Illegals and not you. ... The post Did the Biden Admin Intentionally Create a Baby Food Shortage? appeared first on The New American.

In this episode of Giant Talk we're delighted to be joined by Ann Walton, Vice President, People & Operations at Voices.com, the online marketplace that connects businesses with professional voice talent. Today Ann is going to talk to us about how you can organically and intentionally create a healthy culture. Ann shares some do's and don'ts when it comes to creating a healthy culture.    The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book) Enjoy the episode!

As a business owner, you have a lot on your plate and I am completely obsessed with making those things easier by making them into regular, intentional routines, and systems that are set up to actually serve you. So in this episode, I'm sharing the seven types of routines that you need to have in place to be successful as an entrepreneur.   Let's dive in.    Show Links: Episode 011: The Mindset of a Productivity Powerhouse DM me on Instagram Content Creation Template   Show Takeaways: Listen in to hear the 7 types of routines & systems you need to consider as you are building & growing your business: Personal Organization & Planning Project Management Marketing and Lead Generation Sales Client Onboarding, Delivery, Off-boarding Finance/Operations Energy Management

Content creators have the power to change the world from behind their laptops. Cheesy? Maybe a little, but that doesn't make it any less true. Unfortunately, creating a safe space for yourself and others isn't going to happen by chance. So, how do we go about this very important work with sensitivity and intention? For Mediavine On Air Episode 42, Senior Director of Marketing Jenny Guy is joined by Yolanda Evans, Mediavine's VP of People Experience and Diversity. Yolanda shares all the wisdom she's learned from more than 20 years of experience advocating for diversity and inclusion and you DON'T want to miss it! Helpful Resources Helpful Resources SlideHate Is A Virus#ChangeTheFaceThe Tonquise "TQ" Evans '03 Endowed Scholarship"How to Be An Antiracist" by Ibram X. Kendi https://youtu.be/4lZ_1lM5CY4 Transcript [MUSIC PLAYING] JENNY GUY: Hello, everyone. Welcome. Grab a seat. Grab your favorite beverage. It is the middle of the day, but we are not here to judge. It is 2022, and we're still in a pandemic. So we need to take our moments of joy whenever we can have them. Mine today was a iced dirty coconut chai and a cheddar and spinach scone, and I have zero regrets about it. YOLANDA EVANS: Man, that sounds amazing. [LAUGHTER] JENNY GUY: It was so-- it was one of those things when I'm like am I going to take the time to do this. And then I thought, yeah. You know, I am going to take that extra 10 minutes, and I'm going to get this, and I'm going to have it. YOLANDA EVANS: That beats my water and bagel any day. JENNY GUY: You reward yourself post live. YOLANDA EVANS: There you go. JENNY GUY: Mm hmm. Reward yourself post live. That's good. How is everybody out there doing on this Teal Talk Tuesday? I want to take this moment to say thank you for being here. Truly it is my privilege to come here every couple of weeks to talk with industry experts and all of you. So thank you. And I should say who I am. I am your host for Teal Talk. I'm Mediavine's Jenny Guy. It is February, which means it is Black History Month. One of the ways we're honoring the occasion is by sharing some of the incredible Black content creators and Mediavine team members that we are so lucky to work with. So make sure that you're following us on all of our social media platforms, including LinkedIn, if you do that, and YouTube, to catch them and more things that we'll be doing throughout this month. While we are excited though at this opportunity to share a light on these talented individuals, our goal is to ensure that we're pushing for awareness, equity, and inclusion year round. As content creators, we're in a unique position of influence and can affect real change, but sometimes we might not be confident in how to provide support sensitively, which is why I am so excited for my conversation with our wonderful guest today. Yolanda has joined the Mediavine team in the Summer of 2021 and has already proven herself a maker and educator at our organization. I'm going to read her impressive bio. Yolanda Evans serves as Mediavine's VP People Experience and Diversity overseeing the people operations department and department staff. In this role, Yolanda leads the overall strategic direction of all people-related programs within the company, including talent acquisition, talent management, and all diversity and inclusion initiatives. She brings more than 20 years of experience to Mediavine. In her most recent position at Syniti as the VP of talent acquisition, she played a key role in the company's growth as the business scaled from 400 to 1,400 employees during her tenure. In her leadership role at Syniti, she also helped to initiate the company's Diversity and Inclusion Council and launched the Black Employee Network, BEN, & Friends as the executive sponsor. Yolanda, thank you so much for making time for us. YOLANDA EVANS: Absolutely. No, thank you for having me.

We are ringing in the new year with a 5-part series of our fan favorite episodes from 2021 for you to enjoy!  In this first throwback episode, Kelly talks about how all entrepreneurs and small business owners have had to make sacrifices that made them realize a harsh truth: freedom is not so free. Whether it be your time, location, or financial ties, many people struggle with the freedom to choose.   If you want to create the life you've always dreamed of, you're going to have to start making decisions differently. Your perfect life is waiting for you as soon as you make the decision to stop following the herd, constructed from small actions taken every day that play into your future.   Decide right now that you are going to dedicate yourself to small, daily actions that are going to put you in a place to create the freedom you so rightfully deserve.  You are going to construct the masterpiece of your life.  You can create freedom in your life, because your goals are never too big to be achieved. For more business tips and strategies, follow along with Kelly: Join the Tribe of Unstoppables on FB: https://www.facebook.com/groups/2080754075505322/   Website: https://kellyroachcoaching.com Instagrams: UE Revolution: https://www.instagram.com/uerevolution/ UE Marketing Mastery: https://www.instagram.com/uemarketingmastery/ Kelly Roach: https://www.instagram.com/kellyroachofficial  Twitter: https://twitter.com/kellyroachlive

How to Intentionally Create Transparency --- Send in a voice message: https://podcasters.spotify.com/pod/show/productdaily/message

Tim Jack Adams at a relatively young age has created a business and lifestyle that he has intentionally created to serve his passion to make this world a better place and to help us live a happy, healthy and fulfilling life.Tim says that when we care for ourselves and we are happy it infects those around us and so on it goes. Taking the time to recharge your battery becomes an essential part of productivity.The Green X7 application can be found at Tim's web site and it is definitely worth having it as a part of your world.I mentioned a book I am reading titled Blindsight by Matt Johnson and Prince Ghuman. If you are interested in how the mind works and how we make decisions it is a must read.The Amazon link to Blindsight is here.Tim Jack Evan LinkedIn Greenx7 WebsiteTim Jack Evans http://www.timjackadams.com.au Stephen Sandor CEO Inspiring BusinessInspiring Business website Book an Exploration Call here The Scale to Success System Stephen Sandor LinkedInInspiring Business LinkedInInspiring Business Facebook Page

This week Margo brings on Certified Life & Business Coach for interior designers, Desi Creswell. Desi is a former interior designer and found herself at a crossroads when she was exhausted from the hamster wheel and wanted to get out of the hustle in her career, especially as a new mom. From there she found a way to get out of her busy work and became the person she wished she had in the beginning - a coach and mentor for creatives. She coaches designers through mindset tools and practical strategies so that they can make the time to build meaningful progress toward their business and life goals.   Margo and Desi discuss: Desi's journey and what led her to becoming a coach Why mindset is such a big focus for both her business and her clients How to gain insight into yourself (and how she guides her clients through this process) Letting yourself dream with permission to not act on it Time management and people pleasing Why your planner doesn't produce results How to embrace discomfort as a creative entrepreneur How your identity shapes what you are able to create in your life and business And so much more!   Desi's background training makes her uniquely equipped to empower her clients with an essential blend of industry specific expertise and mindset coaching. She has been featured on popular podcasts and is also a co-author in LuAnn Nigara's latest book A Well Designed Business, Power Talk Friday Experts: Volume 2.   Connect with Desi: https://www.desicreswell.com/ https://instagram.com/desicreswell Get It Done Daily Planner

My guest in this episode is Dave Allred. Dave launched a highly successful 17 year career with Vivint, the nation's largest smart home security company, where he served 8 years as a regional Vice President of sales followed by 3 years with sister company Vivint Solar where he's led over 100 sales teams across the country contributing to both companies eventually going public with multi-billion dollar valuations. Dave now consults several small to medium size high growth businesses across the country helping increase profitability and expand their businesses through executive business consulting.  Dave also created his unique “Lifestyle Design” program focused on living life fully with freedom and purpose. Dave first started investing in real estate 15 years ago and has since scaled his business into an impressive portfolio of multifamily and commercial real estate across the country.  His extensive experience includes single family, multifamily, joint ventures, hard money lending, equity and debt sourcing, self storage, senior housing, flips, land acquisition and entitlement, distressed acquisitions, inline retail, venture capital, and syndications. At age 30 Dave committed to building a portfolio with ownership in 1,000 rental doors by age 40.  Having executed this goal, he's now launched Axia Partners, a new real estate fund focused on creating wealth through recession resilient passive income.  His passion lies in helping inspire others to gain financial freedom through lifestyle investing, being a professional adventurer, and living life all in. Connect With Us: Website: http://cashflowninja.com Podcast: http://cashflowinvestingsecrets.com Facebook: https://www.facebook.com/cashflowninja/ Twitter: https://twitter.com/mclaubscher Instagram: https://www.instagram.com/thecashflowninja/ Pinterest: https://www.pinterest.com/mclaubscher/cashflow-ninja/ Linkedin: https://www.linkedin.com/in/mclaubscher/ Youtube: http://www.youtube.com/c/Cashflowninja Bitchute: https://www.bitchute.com/channel/cashflowninja/ Rumble: https://rumble.com/c/c-329875 LBRY.tv: https://lbry.tv/@Cashflowninja:9?r=DoJHKKGqTbf8sdChMP1oLtCrJWEYK3ZM Brighteon: https://www.brighteon.com/channels/cashflowninja Brandnewtube: https://brandnewtube.com/@cashflowninja Parler: https://parler.com/profile/cashflowninja/ Gab: https://gab.ai/cashflowninja Minds: https://www.minds.com/cashflowninja Biggerpockets: https://www.biggerpockets.com/users/mclaubscher Medium: https://medium.com/@mclaubscher Substack: https://mclaubscher.substack.com/

All entrepreneurs and small business owners have had to make sacrifices that made them realize a harsh truth: freedom is not so free. Whether it be your time, location, or financial ties, many people struggle with the freedom to choose.     If you want to create the life you've always dreamed of, you're going to have to start making decisions differently. Your perfect life is waiting for you as soon as you make the decision to stop following the herd, constructed from small actions taken every day that play into your future.     Decide right now that you are going to dedicate yourself to small, daily actions that are going to put you in a place to create the freedom you so rightfully deserve.  You are going to construct the masterpiece of your life.  You can create freedom in your life, because your goals are never too big to be achieved.   For more business tips and strategies, follow along with Kelly: Join the Tribe of Unstoppables (and watch The Unstoppable Entrepreneur Show LIVE every Thursday at 9 a.m. EST) on FB: https://www.facebook.com/groups/2080754075505322/   Website: https://unstoppableentrepreneur.com   Instagram:https://www.instagram.com/kellyroachofficial   Twitter: https://twitter.com/kellyroachlive

Many people think Jesus created the religion of Christianity in the first century, but is that an accurate assessment? This weekend on The Chosen People, Dr. Mitch Glaser and Robert Walter set the record straight. Then, hear the testimony of Dr. Seth Postell, a Messianic Jewish man who wrote the book, Reading Moses, Seeing Jesus.

Every once in a while we do a flashback to an oldie but goodie from the archives, and we decided to do that this week because it was spring break here in Oregon, and I was headed out with some friends to tech free cabin up by Mt Rainier in Washington, and I realized last second I needed a book to read. So I grabbed one off the shelf that I had not read in quite a while, yet it is one I talk about at almost every single presentation I do. It is called The Power of Moments by Chip and Dan Heath, and this book is truly required reading for coaches. Why? Everyone has these defining moments in their lives that they vividly recall. But these moments are not an accident. Science actually tells us which type of moments people are most likely to remember in any experience. Some are extraordinary and some are terrible. As coaches, we do not get to choose which moments our athletes recall, but we do get to choose the moments we create in order to ensure what we leave our athletes with are exceptionally positive moments. Dan Heath joins us on the podcast to discuss how these moments arise and how we can help create them. This episode originally aired back in November 2017, but it is so good I wanted to replay it for you this week. Bio Dan Heath is a Senior Fellow at Duke University’s CASE center, which supports social entrepreneurs. At CASE, he founded the Change Academy, a program designed to boost the impact of social sector leaders. Dan is the co-author, along with his brother Chip, of three New York Times bestsellers: Decisive, Switch, and Made to Stick. Their new book, The Power of Moments, was my favorite book of 2017.  Amazon.com’s editors named Switch one of the Best Nonfiction Books of the Year, and it spent 47 weeks on the New York Times Bestseller list. Made to Stick was named the Best Business Book of the Year and spent 24 months on the BusinessWeek bestseller list. Their books have been translated into over 30 languages. Previously, Dan worked as a researcher and case writer for Harvard Business School. In 1997, Dan co-founded an innovative publishing company called Thinkwell, which continues to produce a radically reinvented line of college textbooks. Highlights Dan’s new book Power of Moments and how we are all defined by special moments “Wise Criticism” when high standards and assurance are used in feedback The tightrope of being a mentor/coach who allows players to take risks What have you failed at this week? The quest to find Peak Moments The Magic Castle – An “average” motel with Overwhelming experiences Transitions – the importance of the “first day experience” The FOUR qualities of defining moments The profound obligation of a coach to “get these moments right” The Tarantula study How do you create more moments of pride in sport? Get in Touch Website: HeathBrothers.com LinkedIn: Dan Heath Way of Champions Conference 2021 This weeks podcast is brought to you by the 2021 Way of Champions Leadership Conference, August 21-22, being held virtually this year. We have put together a lineup that is out of this world for our event, and just added Tara VanDerveer, the legendary Stanford Women's Basketball coach who just broke Pat Summits all time wins record on NCAA hoops. Other guest speakers include Steve Kerr of the Warriors, Quin Snyder of the Utah Jazz, multiple time NCAA Champion coaches Anson Dorrance, Cindy Timchal, and Jenny Levy, and mindfulness expert George Mumford. Click here to learn more or register before we sell out! Become a Podcast Champion! This weeks podcast is also sponsored by our Patreon Podcast Champions. Help Support the Podcast and get FREE access to our most popular online courses, a $300 value. If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will have access to never before released and bonus material, including: Downloadable transcripts of our best podcasts, so you don’t have to crash your car trying to take notes! A code to get free access to our online course called “Coaching Mastery,” usually a $97 course, plus four other courses worth over $100, all yours for free for becoming a patron. Other special bonus opportunities that come up time to time Access to an online community of coaches like you who are dedicated listeners of the podcast, and will be able to answer your questions and share their coaching experiences. Thank you for all your support these past four years, and a special big thank you to all of you who become part of our inner circle, our patrons, who will enable us to take our podcast to the next level. https://www.patreon.com/wayofchampions

Develop resilience and don’t rush out of your discomfort What You Will Learn: How the chaos of 2020 impacted Anese and her team, and how they learned to develop resilience and were able to pivot the business to adjust to change What important lessons Anese has learned from navigating the unprecedented challenges of the past year, and why she believes the work is never “done” What steps you can take to help your team develop resilience and adapt to the challenges you are facing Why Anese challenged herself and her team to decide who they want to become in the new year, and why part of Anese’s resilience is in how she wants the pandemic to “serve her becoming” Why the pandemic has created a universal shared experience and an opportunity for all of us to consider who we want to become as we navigate these challenges How Anese and her team spent three months in spring 2020 doubling down on their efforts to be helpful, and how that helped create clarity for the rest of the year and 2021 Why Anese believes being “responsible” and being “response-able” are two very different things with different kinds of energy How D.E.N.T. (Do what you can, Engage with a full heart, Now, Trust) is a powerful acronym that helps guide and motivate Anese How Anese and her team use D.E.N.T. to make an impact on the struggle of food insecurity that many people face How Anese realized that decreasing their prices during the pandemic wasn’t the right move to make, and how instead she focused on adding value and being helpful Why it is important to not rush out of your discomfort but instead to fully experience your discomfort and the range of feelings that come with it Develop resilience and don’t rush out of your discomfort The reality is that 2020 was an exceptionally challenging year for businesses and agencies of all kinds — and we enter 2021 with no certain idea of what challenges the new year will bring. However, attempting to rush out of the discomfort we have felt through the last year can cause us to miss the important lessons the challenges we tackled can teach us. Instead, it is important to reflect, learn, and develop resilience to help us prepare for the coming year. In this episode of Onward Nation, encore guest Anese Cavanaugh shares how she and her team learned to develop resilience, and how doubling down on their efforts to be helpful are better positioning them for 2021. Develop resilience to face the future Think of resilience as armor to protect your business against uncertainty. When you develop resilience, you are better able to persevere through times of hardship and adapt to the unexpected. It is a trait that can be learned, practiced and mastered just like many other business skills. A big part of learning to develop resilience lies in taking the time to feel your discomfort and reflect on your experiences. 2020 was a difficult year for all of us, and it is important to acknowledge this fact and reflect on the trails we faced and the storms we weathered. It also offers us a chance to take stock of what worked and what didn’t, as well as to identify new opportunities presented to us even in the midst of the chaos. Why the right mindset can help you overcome obstacles Anese’s business has been primarily focused on speaking engagements and hosting leadership events, and the outbreak of the global pandemic meant many of the ways Anese engages her audience weren’t available in 2020 due to social distancing. However, Anese and her team spent three months in the spring focusing on how they could be more helpful, choosing to add value rather than to lower their prices. This important period of reflection and dedication to doubling down allowed Anese’s team to make a big shift to virtual offerings. Though they didn’t end 2020 where they thought they would, they were much better positioned for a strong 2021 than they would have been had they gone into “survival mode”. Their efforts to develop resilience and focus on being helpful paid off, and the team has a much stronger and more unified focus for the coming year. Anese demonstrates that resilience and the right mindset can help you and your team weather difficult times and emerge from the global pandemic stronger than before. About Anese Cavanaugh Anese Cavanaugh is devoted to helping people show up and bring their best selves to the table in order to create a significant positive impact in their lives. She is the creator of the IEP Method® (Intentional Energetic Presence®), an advisor and thinking partner to leaders and organizations around the world, and author of CONTAGIOUS CULTURE: Show Up, Set the Tone, and Intentionally Create an Organization That Thrives. Top innovators and executives in companies like IDEO, Zingerman’s, GM Financial, Vistaprint, 15Five, Fitbit, Nike, Kaiser Permanente, and others have engaged with Anese to strengthen team health, unlock leadership potential, optimize company culture, and maximize impact. How to Connect with Anese Cavanaugh: Contagious You by Anese Cavanaugh: https://amzn.to/2Xm1F72 Website: www.anesecavanaugh.com LinkedIn: www.linkedin.com/in/anesecavanaugh/ LinkedIn: www.linkedin.com/company/dare-to-engage-inc./about/ Facebook: www.facebook.com/IEPMethod Twitter: @AneseCavanaugh Additional Resources: Free Executive Leadership Summary report from Predictive ROI: https://predictiveroi.com/research Sell With Authority by Drew McLellan and Stephen Woessner: https://amzn.to/39y7x13 Predictive ROI Free Resource Library: https://predictiveroi.com/resources/ Stephen Woessner’s LinkedIn: www.linkedin.com/in/stephenwoessner/

With a new year can come new energy, but what really matters as you enter a new year is what you decide to make of it. Your mindset is what matters most, both when reflecting back on 2020 and in intentionally creating your 2021. What will be different this year? Kari walks you through how your mindset will impact 2021 more than anything. If you're ready for the new year, this episode is for you. Work with Kari by applying at Kariowens.com/apply or send her a message on instagram.com/karisfullsoul

On today’s show, I’m talking with Anese Cavanaugh. Anese created the IEP (Intentional Energetic Presence) methodology on how you show up, being intentional, the way you take care of yourself. She also created a company out of her ideal beautiful job (Active Choices Incorporated; better known as IEP methodology) and has written two books, Contagious Culture, and Contagious You. In this episode, we’re talking about how you can reenergize your leadership energy by building a healthy, happy, contagious culture within your business. The most important takeaway from this episode is the importance of culture in your work environment. Leadership and the culture are two critical components that make it fun for your team to do the hard work they have to do. People are what it takes. It starts with you and how (or if) you’re showing up. What do you want your impact to be? Once you start to name your assumptions, you start to realize they're only assumptions and they're probably not fully real. And there's things that you can get curious about. What You Will Learn In Today's Podcast Interview How recognizing that you’re part of the problem gives you back your power. Why you need to take better care of your energy. What the IEP Method® (Intentional Energetic Presence®) is and the vital role it plays in your business. When burnout isn’t about your financial asset, but the role you play in it. How writing out her ideal job description and crafting her intentions inspired Anese to start her first company. Who is responsible for creating the culture in your business and how you can improve it. If you take care of your people and are being intentional about your impact, the money takes care of itself. (or: Money follows if you treat your people right and are intentional about your impact.) How to identify the lowest vibration in the room and the best way to deal with these people—even if it’s you. It’s better to be clear and clean about your intentions because people can pick up on the energy behind your ask and react poorly to feeling manipulated. When and how you can “reboot your presence” in the moment for better outcomes. What “energetic hygiene” means, how it affects you even when you aren’t consciously managing your energy and what you can realistically do to improve it. The impact of letting employees linger on in the business longer than they should, from what it says to your other staff to the resources you’ll waste even months after you release them. Why direct engagement agreements can save team morale and solve issues before they fester. Anese’s Five Magic Questions that show your intentionality, the way you're taking care of yourself, the way you're showing up, your level of presence and the culture you're creating: Are you having the impact you want to have? Do you feel the way you want to feel? Do people follow you because they want to or because they have to? Do people work with you or stay married to you because they want to or because they have to? What kind of a culture are you personally creating? Are you living in alignment with your core values? Are You Growing The Value of Your Business Take The 2-Minute Assessment To Get Your Intentional Growth Score™ And 1-Page Vision Board. Are your company's current initiatives intentionally designed to increase the value of the business? Do you know what you want from your business long term and why? Do you know what your company is worth? Do you know the d

On today’s show, I’m talking with Anese Cavanaugh. Anese created the IEP (Intentional Energetic Presence) methodology on how you show up, being intentional, the way you take care of yourself. She also created a company out of her ideal beautiful job (Active Choices Incorporated; better known as IEP methodology) and has written two books, Contagious Culture, and Contagious You. In this episode, we’re talking about how you can reenergize your leadership energy by building a healthy, happy, contagious culture within your business. The most important takeaway from this episode is the importance of culture in your work environment. Leadership and the culture are two critical components that make it fun for your team to do the hard work they have to do. People are what it takes. It starts with you and how (or if) you’re showing up. What do you want your impact to be? Once you start to name your assumptions, you start to realize they're only assumptions and they're probably not fully real. And there's things that you can get curious about. What You Will Learn In Today's Podcast Interview How recognizing that you’re part of the problem gives you back your power. Why you need to take better care of your energy. What the IEP Method® (Intentional Energetic Presence®) is and the vital role it plays in your business. When burnout isn’t about your financial asset, but the role you play in it. How writing out her ideal job description and crafting her intentions inspired Anese to start her first company. Who is responsible for creating the culture in your business and how you can improve it. If you take care of your people and are being intentional about your impact, the money takes care of itself. (or: Money follows if you treat your people right and are intentional about your impact.) How to identify the lowest vibration in the room and the best way to deal with these people—even if it’s you. It’s better to be clear and clean about your intentions because people can pick up on the energy behind your ask and react poorly to feeling manipulated. When and how you can “reboot your presence” in the moment for better outcomes. What “energetic hygiene” means, how it affects you even when you aren’t consciously managing your energy and what you can realistically do to improve it. The impact of letting employees linger on in the business longer than they should, from what it says to your other staff to the resources you’ll waste even months after you release them. Why direct engagement agreements can save team morale and solve issues before they fester. Anese’s Five Magic Questions that show your intentionality, the way you're taking care of yourself, the way you're showing up, your level of presence and the culture you're creating: Are you having the impact you want to have? Do you feel the way you want to feel? Do people follow you because they want to or because they have to? Do people work with you or stay married to you because they want to or because they have to? What kind of a culture are you personally creating? Are you living in alignment with your core values? Are You Growing The Value of Your Business Take The 2-Minute Assessment To Get Your Intentional Growth Score™ And 1-Page Vision Board. Are your company's current initiatives intentionally designed to increase the value of the business? Do you know what you want from your business long term and why? Do you know what your company is worth? Do you know the d

Have you been prioritizing your work over your health? When was the last time you ever had a “me” time? Did you know that you can still care for yourself even if your schedule is full? Work is as important as self-care, but most of the time, we look down and undermine the changes and benefits of having time to care for one's self. Cancel out that “grind” culture, and have some time for yourself as well! Anese Cavanaugh is devoted to helping people show up and bring their best selves to the table in order to create a significant, positive impact in their lives. She is the creator of the IEP Method (Intentional Energetic Presence), and advisor and thinking partner to leaders and organizations around the world, a keynote speaker, and author of several books, including Contagious Culture: Show Up, Set The Tone, and Intentionally Create an Organization That Thrives, Contagious You: Unlock Your Power to Influence, Lead, and Create the Impact You Want, and The Leader You Will Be: An Invitation. In this episode, Anese shares how allotting as little as 10 minutes every day to create a space for yourself and just breathe in and acknowledge your goals and feelings can make a change in yourself and in your way of working. She also talks about the 4 mindset shifts that can help your journey to self-care easier and life-changing.   What you will learn from this episode: Discover the power of 10 minutes and 4 mindset shifts and how it can change your life Learn how to make space for yourself even if it's just for 10 minutes in your busy schedule Find out how changing your mindset on self-care can change your work results and improve your health   “Self-care is not selfish, self care is actually self full.” - Anese Cavanaugh Valuable Free Resource:   Take Anese's IEP Sheet. Visit: https://blog.anesecavanaugh.com/subscribe   Topics Covered:   02:15 - The challenge is women take their energy and time into owning up their own power but does not make space to care for themselves, doing the two will create beautiful changes   02:38 - No space for self-care, even for just 10 minutes; an overall mistake that could help them make clear their intentions and goals for the day   03:07 - Overall feeling of exhaustion and sense of contraction in the body is one of the symptoms women experience when not giving themselves time for self-care   04:25 - One free and actionable tip to get started on your self-care journey and empowering one's self: A lot a 10-minute pause for yourself during the day or preferably, in the morning   06:09 - One valuable resource to understand the importance of self-care in your daily busy schedule: Take Anese's IEP Sheet. Visit: https://blog.anesecavanaugh.com/subscribe   07:41 - Q: What are some quick mindset shifts or reframes to use in order to start changing the way that we lead and the way that we create space for ourselves immediately? A: So one is the mindset that self-care is not selfish, self care is actually self full. Key Takeaways:   “Self-doubt, feeling rushed, experiencing imposter syndrome, these are all things that tie into not fully standing and holding our space and taking really good care of ourselves that we can do so.” - Anese Cavanaugh   “Just stop and take even 10 minutes for themselves, to get clear on how they're feeling, to notice their breath, how their bodies feeling, to notice their emotions right now and to ask themselves simply what they need. Just a 10-minute pause at any moment during the day.” - Anese Cavanaugh   “Start your day with "you" time, only for you. Nobody gets into that. Your emails don't get into that. Your texting doesn't get into that. Nobody gets into that space for those first sacred minutes of the day, and you spend that time to really get clear about the things I just offered and to set your intentions around it.” - Anese Cavanaugh   “Turn self-care from something that you don't have time for, you can't prioritize it, you'll do it later, turn it into your number one priority because it enables you to do more for everybody loving to lead.” - Anese Cavanaugh   “The other one is turning the word "responsibility" or the feeling of being responsible for everything, to turning it into response-able, which means instead of me being responsible for everything around me or everyone around me, instead of that, I am able to respond to whatever comes up.” - Anese Cavanaugh   Ways to Connect with Anese Cavanaugh Website: https://www.anesecavanaugh.com Website (IEP Method): https://blog.anesecavanaugh.com/subscribe   Ways to Connect with Sarah E. Brown Website:  https://www.sarahebrown.com Twitter:  https://twitter.com/knowguides LinkedIn:  https://www.linkedin.com/in/sarahebrownphd  

In this episode of Monday Musings, Natalie shares a full energy read & tips for navigating the energies of this week. ❤️❤️In this episode:• A lot of energy released over the past few days. You may be feeling productive, getting old projects handled, and feeling the "completion" energy of the 9th month - September.  (9 energies = completion) • Also the beginning of many new chapters. Things we have been preparing for. • Tips to navigate this week & how to be intentional & anchor down the results you want to create during this time. Interested in joining the Worldchanger Coaching FB Group and hopping on for these recordings live? Check it out HERE. ✨✨If you would like to learn more about working with Natalie, check her out on Instagram @natalieehmka, or connect with her on her website: https://www.natalieehmka.com/coachingBe the change you wish to see in the world... It starts with you! ✨✨

Nurturing a healthy culture in your law firm creates happier employees and a more productive business, but what do you do if your current culture isn’t what you want it to be? Host Christopher Anderson talks with Eric Farber about the strategies from his book “The Case for Culture: How to Stop Being a Slave to Your Law Firm, Grow Your Practice, and Actually Be Happy,” and his specific guidance for bolstering firm culture in the midst of the pandemic. Eric Farber is CEO and chief legal officer of Pacific Workers’ Compensation Law Center in Oakland, California. Special thanks to our sponsors,Scorpion, Lawclerk, and Alert Communications.

Nurturing a healthy culture in your law firm creates happier employees and a more productive business, but what do you do if your current culture isn’t what you want it to be? Host Christopher Anderson talks with Eric Farber about the strategies from his book “The Case for Culture: How to Stop Being a Slave to Your Law Firm, Grow Your Practice, and Actually Be Happy,” and his specific guidance for bolstering firm culture in the midst of the pandemic. Eric Farber is CEO and chief legal officer of Pacific Workers’ Compensation Law Center in Oakland, California. Special thanks to our sponsors,Scorpion, Lawclerk, and Alert Communications.

In this weeks podcast I talk about how to intentionally create and manifest your life! I would love to hear your thoughts, drop me a line at https://angelswithfran.org/ask-dr-fran/ Follow me on Instagram @angels_with_fran With Love, Fran www.angelswithfran.org

Thank you for listening to our Finding Brave show, ranked in the Top 100 Apple Podcasts in Careers! “My heart was in self-care as a leader, and how a manager was managing their energy and taking care of themselves. I feel like if that’s handled, everything else gets handled, but if we’re burnt out and fried, we can’t lead.” - Anese Cavanaugh Our presence is our impact, and the way that we show up energetically on a daily basis really does matter. Today’s Finding Brave guest reveals that we do indeed have a choice, and hold the power, for how we want to craft our life and impact. Anese Cavanaugh is devoted to helping people show up and bring their best selves to the table in order to create significant positive impact in their lives. She is the creator of the IEP Method® (Intentional Energetic Presence®), an advisor and thinking partner to leaders and organizations around the world, a keynote speaker, and author of Contagious Culture: Show Up, Set the Tone, and Intentionally Create an Organization That Thrives, Contagious You: Unlock Your Power to Influence, Lead, and Create the Impact You Want, and The Leader You Will Be: An Invitation (a leadership storybook). In this episode, Anese shares how our energy is truly contagious, so the more we can be aware and focus on our own energetic state, the more we can positively impact others, which is a tremendous superpower to possess. To learn more about today's guest, visit: https://www.anesecavanaugh.com/ 

More information can be found at www.socialchangeleaders.net Commitment isn't just trying, it's deciding. Deciding what's right for you. Deciding the time is right. Deciding you deserve it. Deciding there are no excuses or delays. Deciding how to keep your word - to yourself and in your life. - Oprah 2020 Vision: Your Life In Focus Workbook On today's episode, Stephanie and Traci share a few of their key take-aways from Oprah's 2020 Vision: Your Life in Focus event. You will: Hear what Oprah learned when she aligned her show with her values and how those lessons about alignment can help social change leaders Learn about what to do when you do not feel ‘in the flow' of your life Hear some takeaways from the Oprah 2020 tour about the importance of habits Learn about the importance of being aware of the energy you bring into a room Be reminded of the need for accountability In this episode we referenced: Contagious Culture: Show Up, Set the Tone, and Intentionally Create an Organization that Thrives by Anese Cavanaugh Atomic Habits: an Easy & Proven Way to Build Good Habits and Break Bad Ones by James Clear Coaching with Stephanie, Genuine Impact Coaching with Traci, Social Motion To signup for the free LIVE webinar on Thursday January 23, 2020 (1-2PM CST), click here!

More information can be found at www.socialchangeleaders.net  Commitment isn’t just trying, it’s deciding. Deciding what’s right for you. Deciding the time is right.  Deciding you deserve it. Deciding there are no excuses or delays.  Deciding how to keep your word - to yourself and in your life. - Oprah 2020 Vision: Your Life In Focus Workbook  On today’s episode, Stephanie and Traci share a few of their key take-aways from Oprah’s 2020 Vision: Your Life in Focus event.  You will:  Hear what Oprah learned when she aligned her show with her values and how those lessons about alignment can help social change leaders  Learn about what to do when you do not feel ‘in the flow’ of your life Hear some takeaways from the Oprah 2020 tour about the importance of habits Learn about the importance of being aware of the energy you bring into a room Be reminded of the need for accountability In this episode we referenced:  Contagious Culture: Show Up, Set the Tone, and Intentionally Create an Organization that Thrives by Anese Cavanaugh Atomic Habits: an Easy & Proven Way to Build Good Habits and Break Bad Ones by James Clear Coaching with Stephanie, Genuine Impact  Coaching with Traci, Social Motion To signup for the free LIVE webinar on Thursday January 23, 2020 (1-2PM CST), click here!

In this episode we speak with Anese Cavanaugh. Anese is devoted to helping people show up and bring their best selves to the table in order to create significant positive impact in their lives. She appears on stages around the world, guest lectures at universities, and writes (a lot). She is the creator of the IEP Method® (Intentional Energetic Presence®). She’s an advisor and thinking partner to leaders and organizations around the world, and author of CONTAGIOUS CULTURE: Show Up, Set the Tone, and Intentionally Create an Organization That Thrives and CONTAGIOUS YOU: Unlock Your Power to Influence Lead and Create the Impact you Want (which was released a few weeks ago). Her areas of expertise are on topics we’re passionate about and try to uncover in this podcast. She’s a leading voice on intention, energy, and presence, she helps people unlock greater leadership potential, collaborate more inspiringly, create more openly, intuit more bravely, and lead more joyfully and effectively. She believes that we all have our divine areas of expertise and talents and gifts, and that part of the reason why we’re on the planet is to pay those gifts forward. At 14 years old, she desperately needed a job so as to be able to help out with bills at home, following her parents’ messy divorce. This lead her to lie on her application and say she was actually 15. By the end of the interview, she admitted that she had lied. They surprised her by hiring her anyway based on her integrity and the fact that she came forward with the truth. “I remember the feeling in my body of being afraid to tell the truth but knowing it was the right thing to do. That was a major moment, where I got in touch with what integrity meant and how good that felt and that I wanted more of it”. Later on, after starting that job, she was having a hard time with her family’s situation and the things she had to give up in order to support the family. She was feeling sorry for herself and thinking how terrible her life was going to be. She then suddenly thought “what if your life doesn’t have to be terrible? What if what’s happening isn’t happening to you but for you? And it’s giving you skills that you can learn?” In that moment she got in touch with the concept of choice. Right then and there she made a decision to live a really awesome life. As you’ll hear, Anese is very visceral and connected to her feelings. As such, she was able to achieve a very high level of flow in her work and pay forward her insights in a way that’s very intuitive to relate to and learn from. We cover a lot of ground: - The impact of how the way we show up to situations has on everything that we do - How the way we take care of ourselves influences our ability to influence other people - How post-it notes and vision lead her to her dream occupation doing what she loves and fulfilling herself - How the choices we make become choice points affecting our future choices and forming new neural-pathways in our brains - The importance of emotional authenticity - How holding accountability is essential for organisational success - How true leadership isn’t possible without self-care ...& much more About half way through our video call, Ronen had to step out of shot several times in order to go blow his nose. Naturally he didn’t want to interrupt the recording and the flow of the conversation but it was becoming odd not to explain to Anese what was going on. This became a real life lesson in what Anese is preaching - the environmental energy was shifting around those circumstances and by addressing it we were able to put Anese at ease and confirm this had nothing to do with our conversation. Had we not done that, this would be hanging over our heads, unspoken of, and we wouldn’t have had her full emotional bandwidth. This interview will help you tap into your inner leader, no matter where you are in life. We hope you enjoy your listen.

On today’s show, Anese Cavanaugh joins me for the second time. She’s an author and speaker, who shares her knowledge around the country about leadership, culture, being positively contagious, nurturing our relationships and creating impact. Anese and I chatted about some of the concepts included in her latest book Contagious You: Unlock Your Power to Influence, Lead, and Create the Impact You Want during our conversation.  We talked about intentional energetic presence (IEP), how to prevent burnout, and how to detect workaholism.  Anese also shares a useful tool for leaders called DENT.   Takeaways: [4:39] Anese talks about what prompted her to write her new book called Contagious You. [6:07] Anese shares the meaning of Intentional Energetic Presence. [7:18] Mike shares his own personal example and how having a high level of energy can sometimes get in the way of being fully intentional, present, and aware. [9:25] The concept of meeting the group where it is, without compromising your energy. [13:30] Having a good energetic presence doesn’t mean to be bouncing off the walls, it is the quality of this presence that matters and how it serves the rest of the people in the room. [15:35] There is a difference between men and women in a group, where men tend to interrupt and take more space while women are often more careful. [17:43] The cultural background influences the way we communicate and what we considered acceptable and not on our closest relationships. [21:05] When we feel comfortable we don’t have to worry so much about being present. [23:55] Anese shares different pieces of burnout: Connection with the pause and being present. Stay connected to the purpose (Why are you doing what you are doing?). Connect with people. Connection to pain, pleasure, and play. [33:55] Sitting with your pain and struggling helps to process the feeling faster and learn from it more effectively. [34:12] These are questions you should ask yourself if you are wondering if you are just being passionate about work or if you have become a workaholic: How are you feeling? Is it having a negative impact on my family and relationships? If it is, can I stop it? What do I need? [37:30] In order to avoid burnout it is important to be aware of the relationship we have with our work and to pay attention to how our purpose is growing along with ourselves. [39:10] Anese shares the concept of leadership depression and how it is related to isolation and the feeling that regardless of how much is done, it is not enough. [45:34] A way to have more energy to keep on contributing tomorrow is by practicing the DENT: Do what you can, Engage with heart and honest intent, do the best you can Now, in this moment, and Trust that it is enough. [47:12] It is essential for us to take care of ourselves so we can be super clear in our intentions, we can manage and be responsible for our energy, and be present.   Resources: Purchase Bring Your Whole Self to Work and gain access to bonus material Mike Robbins Website Mike Robbins Podcast Mike Robbins on Facebook Mike Robbins on Twitter Mike Robbins on Instagram Contagious Culture: Show Up, Set the Tone, and Intentionally Create an Organization that Thrives, by Anese Cavanaugh The Leader You Will Be, by Anese Cavanaugh Contagious You: Unlock Your Power to Influence, Lead, and Create the Impact You Want, by Anese Cavanaugh Listen to the first show with Anese Cavanaugh: “Intentional Energetic Presence with Anese Cavanaugh” Anese Cavanaugh

Anese Cavanaugh is devoted to helping people show up and bring their best selves to the table in order to create significant positive impact in their lives. She is the creator of the IEP Method® (Intentional Energetic Presence®), an advisor and thinking partner to leaders and organizations around the world, and author of CONTAGIOUS CULTURE: Show Up, Set the Tone, and Intentionally Create an Organization That Thrives. Top innovators and executives in companies like IDEO, Zingerman’s, GM Financial, Vistaprint, 15Five, Fitbit, Nike, Kaiser Permanente, and others have engaged with Anese to strengthen team health, unlock leadership potential, optimize company culture, and maximize impact. What you will learn from this episode: What exciting things Anese and her business have been up to since her previous appearance in Onward Nation episode #756 Why Anese chose to tighten her focus, be intentional, and be strategic with her work and the writing of her new book, Contagious You, in 2019 What key pillars of information Anese addressed in her new book, and why she chose to focus on those areas Why the best way to get out of your own way when seeking business success is to focus on servicing your customers and your team How to raise the energy level in a room and avoid being sucked into negative people’s energy in meetings Why it is important to be very clear in our intention, practice self-care, and be present in the moment How to properly address a person who is lacking in energy or carrying negativity into a meeting How to conduct a brief energy and presence check at the beginning of each meeting to improve the quality of your meetings What actively disengaged employees cost the United States each year nationwide financially and in lost productivity What valuable lists Anese has included in Contagious You to help you be more intentional and raise energy as a team Resources: Website: www.anesecavanaugh.com Website: www.iep.io Contagious You by Anese Cavanaugh: https://amzn.to/2JXhVVN Twitter: @AneseCavanaugh Instagram: @anesecavanaugh LinkedIn: www.linkedin.com/in/anesecavanaugh/ Facebook: www.facebook.com/IEPMethod

What is Anese's definition of burnout? Burnout is when we've reached the point in our life when we're no longer excited or energized by what we're up to. You'll learn: * Why working long hours doesn't necessarily mean you'll burn out * How to find purpose no matter what job you're in * A quick way to feel less isolated About Anese: Anese Cavanaugh is devoted to helping people show up and bring their best selves to the table in order to create significant positive impact in their lives. She is the creator of the IEP Method® (Intentional Energetic Presence®), an advisor and thinking partner to leaders and organizations around the world, and author of CONTAGIOUS CULTURE: Show Up, Set the Tone, and Intentionally Create an Organization That Thrives (McGraw Hill, 11/15). As a leading voice on intention, energy, and presence in leadership and culture, she helps people unlock greater leadership potential, collaborate more inspiringly, create more openly, intuit more bravely, and lead more joyfully and effectively. Top innovators and executives in companies like IDEO, Zingerman’s, Cooper, GM Financial, Vistaprint, 15Five, Fitbit, Nike, Vivayic, Kaiser Permanente, and others have engaged with Anese to strengthen team health, maximize leadership impact, and optimize company culture. In addition to appearing in publications like Harvard Business Review, The Huffington Post, CEO.com, and the NY Times, Anese writes for Inc.com in her column “Showing Up”. She has just published her most recent book THE LEADER YOU WILL BE: An Invitation (a leadership storybook), and is currently working on her next book, CONTAGIOUS YOU: Unlock Your Power to Influence, Lead, and Create the Impact You Want (McGraw-Hill, November 2019). You can find show notes and resources for this episode at talkburnout.com/podcast/9

How do you show up for work? For home? Anese Cavanaugh believes we have the choice of how we show up, so we have the power. She is the creator of the IEP Method® (Intentional Energetic Presence®), and author of CONTAGIOUS CULTURE: Show Up, Set the Tone, and Intentionally Create an Organization That Thrives. Anese and Kevin talk about the leadership assets that are as important if not more so than the “hard skills.” These include intentions, energy, presence, self-care, and service mindset. When you have awareness of your leadership presence, you increase your credibility and the power to influence others. In this episode, Anese discusses 1. IEP Method®. 2. Why we are contagious. 3. Self-care. Additional Leadership Resources Book Recommendations: Contagious You: Unlock Your Power to Influence, Lead, and Create the Impact You Want by Anese Cavanaugh I Am That by Nisargadatta Maharaj (Author), Translated by Maurice Frydman (Author), Sudhakar S. Dikshit (Editor) Related Podcast Episodes: Learning Leadership with Jim Kouzes. Doing Great Work with Michael Bungay Stanier. Leading While Living Your Life with Sue Ritchie. Leadership From the Inside Out with Kevin Cashman. How to be Great at Work with Morten Hansen. Learn more about Anese Cavanaugh. Learn more about The IEP Method® (Intentional Energetic Presence®). Improve your leadership in just 13 days with our video series 13 Days to Remarkable Leadership.  

In this episode, I chat about: the importance of being intentional with every decision you make. how every life choice shapes our reality. my old life vs my new life how I shifted my reality how to intentionally create your dream life. how I can help you create your dream life through 1:1 coaching with me! ♥ My website: jasmine shah.org ♥ Check out more on 1:1 coaching with me HERE! ♥ Sign up for the Got Glow Newsletter HERE! ♥ Follow my instagram for #DAILYGLOWTIPS @missjasmineshah! ♥ Subscribe to my youtube channel HERE! ♥ Follow me on twitter @missjasmineshah! ♥ Email: infojustglowwithit@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Anese Cavanaugh shares how to create more meaningful impact by being more present and intentional at work.   You'll Learn: The cost of contagious negative energy at work The 4 Ps to lead you away from burnout The Leadership Trifecta of impact, self-care, and, people-care   About Anese: Anese Cavanaugh is devoted to helping people show up and bring their best selves to the table in order to create significant positive impact in their lives. She is the creator of the IEP Method® (Intentional Energetic Presence®), an advisor and thinking partner to leaders and organizations around the world, and author of Contagious Culture. Her next book, Contagious You: Unlock Your Power to Influence, Lead, and Create the Impact You Want (McGraw-Hill) will be available November 2019. Book: “Contagious Culture: Show Up, Set the Tone, and Intentionally Create an Organization that Thrives” Book: “Contagious You: Unlock Your Power to Influence, Lead, and Create the Impact You Want” Inc.com Column: “Showing Up” Website: IEP.io LinkedIn: Anese Cavanaugh Facebook: Anese Cavanaugh Twitter: @AneseCavanaugh Instagram: @anesecavanaugh   Resources mentioned in the show: App: Todoist Study: “How Behavior Spreads: The Science of Complex Contagion” Princeton University Press, 2018 Video Game: The Legend of Zelda Dog Commercial: Sara McLachlan SPCA Commercial Book: “Ignore Everybody: and 39 Other Keys to Creativity” by Hugh MacLeod Book: “The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage” by Mel Robbins Prior episode: 049: Improved Happiness, Improved Performance with Michelle Gielan Prior episode: 391: Preventing Burnout by Examining Your Emotions with Dr. Shawn C. Jones   Thank you Sponsors! iDashboards: Create gorgeously useful data visualizations with iDashboards.com/awesome.   View transcript, show notes, and links at http://AwesomeAtYourJob.com/ep493 

Happiness is a choice. Anita Chaperon tells you how to develop the cornerstone of wellbeing - a healthy way of thinking.

Happiness is a choice. Anita Chaperon tells you how to develop the cornerstone of wellbeing - a healthy way of thinking.

Blair is in the spotlight discussing some bad practices driven by assumptions he's seen his clients make over the past couple decades, a few of which are new to David. 10. Branding and Full Service Advertising are Specializations 9. The More You Have to Sell the More Likely a Sale 8. An Increase in Meetings Leads to an Increase in Sales 7. The Written Proposal is a Necessary Step in the Sales Process 6. Build Personal Relationships to Build Sales 5. Presentation Skills Training Leads to Improved Business Development Success 4. Chemistry Wins New Business 3. Selling is Persuading 2. It’s Everyone’s Job to Sell 1. You Have to Pitch (for Free) to Win a Creative Assignment   LINKS Original article by Blair Enns, “Top Ten New Business Development Myths” The Challenger Sale by Neil Rackham Contagious Culture: Show Up, Set the Tone, and Intentionally Create an Organization that Thrives by Anese Cavanaugh

In the first episode of the donothing podcast Wisdom Series, I’m excited to share my chat with Anese Cavanaugh.    Anese is an award-winning, internationally renowned leadership advisor and thinking partner who’s worked with some of the world’s most innovative organizations including IDEO, Nike, GM Financial, Zingerman’s and Kaiser Permanente, just to name a few.   Listen in as Anese talks about how anyone can bring their best selves to the table with intention, energy and presence. She also discusses how you can unlock your own greater leadership potential, collaborate more inspiringly, create more openly and lead more joyfully and effectively.     Anese is the creator of the IEP Method® (Intentional Energetic Presence®) which she created to enable people to discover the secret sauce they’re missing as a leader. She’s also the author of CONTAGIOUS CULTURE: Show Up, Set the Tone, and Intentionally Create an Organization That Thrives and has appeared in publications like Harvard Business Review, The Huffington Post, the New York Times and Inc.    She’s currently working on her next book, CONTAGIOUS YOU: Unlock Your Power to Influence, Lead, and Create the Impact You Want, which comes out on November 15, 2019, and is available for pre-order on Amazon.   In this week’s donothing podcast, you’ll learn:   What the IEP Method is How she came up with the title Contagious You What a George and a Georgette are What a Mary or Marvin is How even the busiest leaders can find time for themselves Why negative and positive energies impact entire workplaces What the importance of presence is Whether an introvert has an energetic presence Which tools Anese personally uses the most How we can be kinder to ourselves How it’s possible to be positive and be a realist Which of the seven Ps combat burnout the most Why physical health and burnout are connected How we can properly nourish our playful, fun side Why we need to be more connected to our pain What a few of her favorite “21 Super Powers” are How reframing situations can transform tough times Why self-care is anything but selfish—especially for leaders What the simplest self-care tools are Why there’s science behind the benefits of positivity How to start a habit of positivity Why beginning a meditation practice is easier than you think How science proves the benefits of mindfulness    Connect With Anese Cavanaugh Website: https://www.anesecavanaugh.com Facebook: https://www.facebook.com/IEPMethod Twitter: https://twitter.com/iepmethod YouTube: https://www.youtube.com/user/anesecavanaugh   Order Anese’s Books Contagious Culture https://amzn.to/2KVpFbW   The Leader You Will Be https://amzn.to/2NBHMoX   Contagious You (Preorder Now!) https://amzn.to/2MCBkhN   Follow Rob Dube on Social Media LinkedIn: https://www.linkedin.com/in/robdube Facebook: https://www.facebook.com/rob.dube.1 Twitter: https://twitter.com/robddube   Instagram: https://www.instagram.com/robddube YouTube: https://bit.ly/2FYdckW   Registration for the 2020 donothing Leadership Retreat Now Open! The dates are set for next year’s silent retreat at the Shambhala Mountain Center in Red Feather Lakes, Colorado. Join me and other leaders from April 19-23, 2020 as we dive into the biggest leadership challenge our lives.  Learn more about the donothing Leadership Retreat at  https://www.donothingbook.com/retreat   Rob Dube’s Website https://www.donothingbook.com     donothing Podcast Subscribe to the donothing podcast to discover simple, practical tips and tools from mindful, high-performing leaders that you can implement in your leadership philosophy today.  https://www.donothingbook.com/podcast    Buy the donothing book (now available as an audiobook, too!) https://amzn.to/2y9N1TK  

King of Bodyweight Calisthenics and Functional Fitness   In this episode, Adam and I go down a couple of rabbit holes about EGO, spiritual awakenings, micro-dosing and EDUCATING YOURSELF, how to Intentionally Create your life, experiences are the NEW Wisdom, how to effectively get your message across to others, and how to eliminate comparison once and for all when scrolling through your feed.   Mentioned: Chase Chewning Podcast Episode- Ever Forward Radio EP 204- Identity Loss Dr. Joe Dispenza- “Becoming Supernatural” John’s Hopkins Medical Institute Experiment on Mushrooms   Fitness Programs: Body Alchemy Bodyweight BULK   Connect with Adam: Instagram- @adam_frater YouTube- @kingfrater   Connect with Alexis: Instagram- @alexisquiterio

Anese Cavanaugh is devoted to helping people show up and bring their best selves to the table in order to create a significant positive impact in their lives. She is the creator of the IEP Method® (Intentional Energetic Presence®), an advisor and thinking partner to leaders and organizations around the world, and author of CONTAGIOUS CULTURE: Show Up, Set the Tone, and Intentionally Create an Organization That Thrives (McGraw Hill, 11/15). As a leading voice on intention, energy, and presence in leadership and culture, she helps people unlock greater leadership potential, collaborate more inspiringly, create more openly, intuit more bravely, and lead more joyfully and effectively. Top innovators and executives in companies like IDEO, Zingerman’s, Cooper, GM Financial, Vistaprint, Fitbit, Nike, Vivayic, and others have engaged with Anese to strengthen team health, maximize leadership impact, and optimize company culture. In addition to appearing in publications like Harvard Business Review, The Huffington Post, CEO.com, and the NY Times, Anese writes for Inc.com in her column “Showing Up”. She has just published her most recent book THE LEADER YOU WILL BE: An Invitation (a leadership storybook), and is currently working on her next book due, CONTAGIOUS YOU, out Fall, 2019. What you’ll learn about in this episode: 1:30 – How Anese gets set up for the day – starting with a nine-minute body check 4:56 – What she does when she is feeling off 7:05 – What the Bubble Up Exercise is, and how it can help you find the space to better handle your day 12:29 – How the “Energetic Xylophone” helps bring out our authentic self 16:45 – What “gamma brain waves” are and the tool she uses to track them, Holosync 18:15 – Why she loves Bulletproof Coffee and Madagascar Ghee 21:00 – How she wrote a vision for the future for a school project and what has happened since 22:50 – Should schools teach kids to have a vision for the future? 23:50 – Why Anese has never been motivated by money, and how she knew she wanted to be a writer 32:06 – The wise words Mr. Purdy gave her in the 4th grade, why she believes he is the reason for her career path 34:20 – Her first job at Baskin Robbins and what she learned about integrity 44:32 – The first time she realized what intention is 54:40 – Her college experience and when she realized she didn’t like the idea of student loan debt 1:00:25 – When Anese started to get really good with money 1:01:30 – How her first job as a fitness director at a retreat center in Woodside, CA set the tone of her career helping others 1:03:38 – How she met Dean Ornish, started first business in Chicago, which ultimately failed and what she learned 1:09:58 – What her picture of being a good Mom was like and how she struggled with it 1:13:02 – Her definition of hustle 1:14:35 – The importance in having good support people around you to help in difficult times 1:15:46 – How she got her PhD in “what not to do” 1:18:01 – How Anese and her then husband “completed” her marriage in such a healthy way 1:19:51 – Before her then husband and her split, Anese created “The Leave no Stone Unturned” project to ensure it was the right decision 1:25:44 – Why Anese wrote the “IEP Survival Guide to Divorce” and why it’s tucked away . . . for now! 1:26:26 – Why she collaborates with her children on her travel schedule and how it’s working for them 1:31:00 – How she balances creativity and execution 1:34:24 – When she realized IEP was her life’s work and what it means 1:43:37 – How “letting go” while on a retreat go her tuned into the name, IEP 1:45:23 – The process for writing her first major book, Contagious Culture 1:49:30 – Her process and reaction to her latest book, The Leader You Will Be, and being with Zingerman’s co-founder Ari Weinzweig to launch it. 1:55:09 – Her thoughts on the standing ovation she received for her presentation of the book in May of 2018 at the Small Giants Summit in Detroit Resources and ways to contact Anese Cavanaugh: Website: www.anesecavanaugh.co Twitter: @AneseCavanaug Anese’s Books and Other Writings: www.anesecavanaugh.com/writing Anese’s next IEP Live! Leadership & Influence Immersion will be April 2019 — here for info: https://tinyurl.com/y7uf24lc iep.io for special stuff and resources Or maybe join one of Anese’s newsletter lists at anesecavanaugh.com or the IEPMethod.com (coming soon, will be up 1/19 Other LinkedIn: https://www.linkedin.com/in/anesecavanaugh/ Facebook: https://www.facebook.com/IEPMethod/

Anese Cavanaugh is devoted to helping people show up and bring their best selves to the table in order to create significant positive impact in their lives. She is the founder and creator of the Intentional Energetic Presence Method, an advisor and thinking partner to leaders and organizations around the world, and author of Contagious Culture: Show Up, Set the Tone, and Intentionally Create an Organization That Thrives. In addition to appearing in publications like Harvard Business Review, The Huffington Post, and the NY Times, and she writes regularly for Inc.com in her column “Showing Up”. And...she is currently working on her next book due out this year. What you'll learn about in this episode: How to bring best self to the table on a regular basis and have a good impact on the lives of your employees, customers, and the people around you How to have an intentionally energetic presence through the way you walk into a room, engage in a conversation, etc. How cultivating an intentionally energetic presence will give you the influence and foundation you need to make great things happen in both your business and personal life The importance of the IEP method, which emphasizes impact, self-care, and people, and how to make this method work for you How to reboot your presence no matter where you are and no matter the circumstances How to build a strong energetic foundation so that you are able to be resilient and recover your stamina and energy so that you are able to effectively lead The importance of having clean intentions that are in the service of others and not just yourself How having good intentions and making these intentions clear will make it easier for you to persuade people to help you work towards a goal The importance of doing away with the idea that self-care is somehow selfish or unnecessary How taking extra time for yourself will make it easier for you to create an impact How you need to be able to show up for yourself first before you are able to how up for others Ways to contact Anese: Book: Contagious Culture: Show Up, Set the Tone, and Intentionally Create an Organization that Thrives Live event: www.anesecavanaugh.com/iepmethod/iep-live-2-day-event Website: www.anesecavanaugh.com Twitter: @AneseCavanaugh LinkedIn: www.linkedin.com/in/anesecavanaugh

We all know that having a positive mindset is the secret source to cultivate lives and businesses that we love but where to start? That's the question we posed to mindset expert, Ayla Khosroshahi on this episode of the show. Ayla is the co-founder of Mindshift Ninja, a company she founded with her brother to support people in overcoming limiting beliefs, getting to grips with their why and learning how to thrive without strain. We start our conversation by exploring the empowering questions Ayla asked herself that helped her go from burnt out and sick to doing the work she does today. She explains why willpower isn't enough to manifest your dreams and the strategies you can use to show up even when you don't feel motivated to. We explore simple, daily practices you can use to get into alignment and how to approach productivity with compassion rather than judging ourselves on how much we output. Ayla gets candid about the mindset challenges that popped up since she gave birth for the first time last year and also gives you the tools you need to create a growth mindset no matter what challenges pop-up in your life. Please subscribe, rate and review the podcast on iTunes. Ratings and reviews are extremely helpful for spreading these episodes to more female founders. Join The TLE Community • For more content, head to www.thelifestyleedit.com and click here to join thousands of female creatives in our newsletter community: http://bit.ly/2rVZVzo Resources: • Find out more about Mindshift Ninja by visiting www.mindshift.ninja • Breaking the Habit of Being Yourself by Joe Dispenza: https://amzn.to/2w9A3HK Work with Naomi: • Complimentary Discovery Call: http://bit.ly/2wttos2 • Business Coaching Strategy Session: http://bit.ly/2G9ESEK · Ready to raise your rates and double your income? Get the free guide: http://bit.ly/2W7hehh

As a leader, how are you showing up in the world? Today on the Growing with Purpose podcast, Paul Spiegelman interviews Anese Cavanaugh, Creator of the IEP Method® (Intentional Energetic Presence) and author of Contagious Culture: Show Up, Set the Tone, and Intentionally Create an Organization That Thrives. Anese's simple yet impactful methodology taps into the intention, energy, and presence that is key to leadership and organizational success. For 20 years, Anese has been working in the trenches to help leaders unlock their creativity and build incredible company cultures. In this episode, Anese and Paul dig into her early experiences in leadership and discovering the idea of 'showing up.' From a painful family divorce in her teenage years to learning about integrity as an ice cream scooper at Baskin Robbins, Anese has garnered years of wisdom in helping people work better together and create the impact they want.  This episode, Anese shares practical advice for how leaders can show up more powerfully and achieve more inspiring, sustainable impact. If you're interested in learning more about what influences your ability to show up for yourself, your family, and your employees, this conversation is for you.

My guest on today’s podcast, Anese Cavanaugh, is a pioneer in the field of corporate wellness programs. At a time when few corporations were investing in their organization’s welfare, Chevron hired Anese in the 1990s to develop a health and productivity leadership program. She has since started her own consulting firm, written the influential book, Contagious Culture, and raised two children.  During today’s show, Anese walks us through her IEP (Intentional Energetic Presence) method, how leaders can show up more powerfully, and how business culture is created.   Key Takeaways:   [1:42] What the phrase ‘bring your whole self to work’ means to Anese. [2:27] Anese’s career and life journey. [11:30] Anese’s business is a family business. [25:18] Contagious Culture and the IEP method is about showing up. [30:30] Embodying the athlete mindset to make the most of our body’s full potential. [38:18] How organizations are using IEP to thrive.   Resources: Mike Robbins Website Mike Robbins Podcast Mike Robbins on Facebook Mike Robbins on Twitter Anese Cavanaugh Contagious Culture: Show Up, Set the Tone and Intentionally Create an Organization that Thrives, by Anese Cavanaugh Showing Up, on Inc.com

  In this episode with repeat guest Anese Cavanaugh, we discuss how to create a positive holiday experience for yourself and those you love, how taking care of others starts with taking care of yourself, the 5 steps of intentional impact, how to close out the old year, and start the new year on the right foot.  Anese Cavanaugh is devoted to helping people show up and bring their best selves to the table in order to create significant positive impact in their lives. She is the creator of the IEP or (Intentional Energetic Presence®) method, an advisor and thinking partner to leaders and organizations around the world, and author of Contagious Culture: Show Up, Set the Tone, and Intentionally Create an Organization That Thrives 

  Your personal style is reflected in all the ways you present yourself - including your interactions with others. You can choose how you want to be known and the legacy you create - by first deciding how you want to feel inside.   Here are the biggest takeaways from this episode: Why intentionally creating positive interactions isn’t only nice for the people around you. (Hint: there are major perks for you too.) How to intentionally choose what you put out into the world. How not making a choice is a choice in itself. I’ll give you some pointers on how to project out into the world what you want to take in. (Hint: you have way more control than you think.)   Hey there! I’m so glad you are tuning in!   Today we’re going to be talking about how to intentionally create positive interpersonal interactions.  We all remember our parents and teachers saying, “treat others how you want to be treated” -- well, I think they were on to something! The hundreds of ordinary, small personal style choices you make each day can actually shape the way you feel and help you put out into the world what you want to get back. Join me as we dive deeper into ways to put a little more positive energy into your every day. As always, my goal is to make it quicker and easier for you to access more ease, joy, and intention in your life...because happy looks really, really good! Enjoy the show! BONUS CONTENT This week's free bonus content is a low-pressure, all upside 30 day challenge! It's called "The 100 Acts Of Kindness Challenge" and when you sign up, I’ll send you 30 days worth of ideas and inspiration for acts of kindness you can do anytime, anywhere - with friends, family, and even strangers! - so you can put out and bring in a little more positive energy each day! Click HERE to get started now or just text the word 100ACTS to 44-222 and we’ll send it out right away! ________   If you'd rather read than listen, here's the FULL TRANSCRIPT OF EPISODE #9  HOW TO INTENTIONALLY CREATE   POSITIVE PERSONAL INTERACTIONS   Welcome to Style With Intention - where we talk about how to use your personal style as a tool to create a life you love.We believe choice is empowering, complacency is boring, and happy look really, really good!   I’m your host, Annie Kip, and today we’re talking about the value of intentionally creating positive interactions and experiences for yourself and for other people.   And I just want to admit up front -  I’m not talking about this for the purely altruistic reasons you might expect. I want to talk about creating positive interactions for selfish reasons. Let’s start from there, since you are much more likely to do something if you can see how it will benefit you -- but rest assured that the good you will put out into the world will benefit everyone else as well. You probably know people who just make you feel good when you’re around them. This goes way beyond whatever they’re wearing and how the decorate their home or office. It’s the way they make you feel.   When I first met the teachers at my son’s new school, there was one that struck me. At first, she didn’t seem like someone that I normally would be drawn to - I didn’t think she would be interested in me either - but there was something special about her that was special. She had a funky, casual style, that I admired, but the thing that really struck me was her “vibe” - for lack of a better word. Talking with her for the first time, it was as if she presumed friendship and familiarity - in a really nice way. There was no formality and none of that careful, "guardedness" a lot of people have when you first meet them. She was just warm and friendly and open, right from the start.   She’s become one of my favorite people. It just feels good to be in her presence and she makes you feel good about yourself when you talk with her.   Then I realized the other day that it also probably feels good to BE her.   She’s putting whatever she’s feeling inside back out into the world. And it’s coming right back at her in the form of the positive interactions she’s having with people like me.   Your interactions start from how you feel inside and they result in what shows on the outside. You just don’t get to be someone who makes other people feel genuinely good draws positive experiences and opportunities to you - if you feel bad, closed, and down inside. So it’s super important to figure out what makes you feel good inside and what makes you feel “meh” or even “ick”   When you’re listening to the “whispers” - those subtle signals that you get from your brain which tell you what lights you up and what feels good and what doesn’t - personal style choices around interactions are grooving well, it’s like an endless circle of feeling good inside and sharing that goodness out with people on the outside, and getting positive feedback that just makes you feel more good on the inside - and so on.   Sure, you’re going to have to deal with difficult people - and some of the things we’re going to talk about today will help with that - but today, we’re talking about how to create good interactions out of nothing.   We’re going to start from neutral, because I want you to see that you always have some amount of influence in the way your interactions go.   You may not always be aware of it, but you’re always making a choice about what you put out into the world - because not making a choice is a choice nonetheless. For instance, Maybe you’ve heard of “RBF” - resting bitch face, pardon my language, but I think this is hilarious - because sometimes people do have a scowl on their face when they are lost in thought. It’s worth trying to notice if you have an RBT - because it’s a choice. You probably aren’t thinking too hard about how you come across, unless you’re sort of neurotic like I am.   Many of the simple, ordinary choices you make and the things you do all day - they just are a part of you - but you can shape them by choosing how you want to feel inside first.   I don’t think someone with RBF is thinking positive, happy thoughts inside. And if she is, the way she looks is out of alignment with how she feels and that’s not good. She will get reactions that don’t match what she thinks she is putting out there.   Your personal style shows in the look you wear on your face, whether it’s conscious or unconscious - as well as your demeanor, your attitude, and the vibe people feel when they’re around you.  It’s how you do or don’t engage and invite people into your personal space. It’s how you make people feel in your presence. It’s how you are there for a friend and how you engage with people - and even strangers - you come across throughout your day.   Here’s an example of how your choices can make a lasting impression - this story is about a friend from my childhood. She was actually the mom of one of my best friends and she was sort of like a mom to me too.   When I think of Martha, I think of someone who never had a bad thing to say about anyone. She always seemed “up” and happy to see me. If there was ever negative talk about something, she would just laugh and move the conversation to more positive topics. She was so easy to be around and you always felt loved and accepted in her presence.   I can’t really remember anything she wore back then or what her house was like - but I know how good it felt to be around her. She’s probably in her 70’s now, but Martha is still the same beautiful person - inside and out - that she was back when I was a kid. Who she is inside, just shines through on the outside and it’s delightful.   Your personal style is reflected in all the ways you present yourself and show up in the world - and the way people know you and what they’ve come to expect from you. You can choose how you want to be known and the legacy you create, like Martha who did it probably unconsciously, - by deciding how you want to feel inside.   The way you feel inside comes across - consciously and unconsciously - in everything you do - even how your face looks when you’re lost in thought (like the RBF) - but it has to start from the inside. Your feelings are what will drive your interactions.   We know your emotional state can be affected by a lot of outside circumstances - so what you choose to wear, how you set up your home or office, and how you choose to spend your time – your attitude, what you talk about, the way you take care of yourself, the way you navigate your relationships, and the way you work and play are all factors. The 100’s of ordinary personal style choices you make result in the feelings you experience.   Only you know what will make you feel good or bring you down. You can learn more about the “whispers” of information that I think are so important to developing your own personal style by going back and listening to episode 2. Essentially, I believe that everyone has within them the info they need to make choices which make them feel amazing - and if you’re not living a life that makes you feel amazing, you may be missing the “whispers” which are telling you what would make you happier.   Today, for instance, I was getting ready to go to a meeting where I had to get up in front of the group and give a presentation. A small presentation, but still, I get really nervous. I first reached for my sensible black pants and basic black flats and was looking for a safe sweater to wear -- when I realized that this outfit was NOT making me feel good. I needed something else. I needed a spark and I took a second to listen to the “whispers” as I have learned to do over time -- and ended up in some heels that I rarely wear because they’re a little edgy, some boyfriend jeans, a white silk shirt and beautiful pendant necklace. I also wore my hair a little curlier than usual.   I used to stick with safe and possibly a little boring when I felt nervous - but I’ve realized that a little edge and heels, definitely make me feel more confident. And it did make me feel great when I gave my presentation and talked to people afterward. I felt “on” and sharp and more like the confident version of myself that I needed to be today. This is the value of listening to your whispers - higher quality feelings, resulting in higher quality interactions.   When you intentionally make personal style choices - in the clothes you wear, the things you have in your home or office, and the way you interact - that lift your spirits and cultivate good feelings - you are able to create the experiences which add up to a life you love. One of the fastest ways I know of to start feeling good is to be kind to other people. Really go out of your way to make someone else happy.   It helps you get out of your own way, shows you the affect your choices can have on other people. It’s also the best way I know to get out of a funk or cheer up when you’re feeling blue.  You can always choose to be kind - no matter what. And even if you choose to do it for selfish reasons - to make yourself feel better - it’s going to make the people around you feel good too!   I’ve created a 30 day Kindness Challenge that I’d like you to try. It’s low-pressure and all upside - no matter how you do it. When you sign up, I’ll send you 30 days of ideas for acts of kindness you can do anytime, anywhere.  Take what you want and use the ones that are best for you. We’ve gotten really great feedback from people who say it made them feel really good to bring their focus onto being a little more kind everyday. You don’t have to get a new wardrobe or redecorate your house to feel the way you want to feel. This is free and available to you anytime, anywhere! You can use being kind as a jump start to taking charge of your personal style. It’s an easy way of creating the experiences you want to have in your life! Start putting out into the world, the goodness you want to feel - and it will come back to you.   You can affect the quality of your life, have more of the good experiences you want to have, attract the people and opportunities you want into your life, and create better connections with the people you care about - by intentionally reaching for higher level, happier emotions.   This doesn’t have to be super complicated. It isn’t a ton of work and there aren’t strict rules. You don’t even have to do years of therapy to get there.   All of the small, ordinary choices you make every day can have a huge impact - this is the power of having Style With Intention. You can get started right away, by just texting “100ACTS” - that’s 1-0-0-a-c-t-s - to the number 44-222 -- and we’ll get you going right away! You can also find a link to the "100 Acts Of Kindness Challenge" in the show notes for episode 8, over on our podcast website - www.stylewithintentention.com.   Thanks for listening today and until next time, keep using your style to give you the experiences you want to have! Bye, bye for now!   P.S. If you're new to podcasts, check out our Podcast Cheat Sheet - it's tell you everything you need to know about finding, downloading, listening on the go, and sharing podcasts. Click HERE to get it!   Header image by: Ornella Binni      

In this episode, we discuss why we need to show up each day to live intentionally. Then we show you how to show up using the IEP Method (Intentional Energetic Presence).  Anese Cavanaugh is devoted to helping people show up and bring their best selves to the table in order to create significant positive impact in their lives. She is the creator of the IEP Method®, an advisor and thinking partner to leaders and organizations around the world, and author of Contagious Culture: Show Up, Set the Tone, and Intentionally Create an Organization That Thrives

When you look at the IEP method there's 3 parts to it. The first thing is the ability to reboot your presence in the moment no matter what's going on. This is something that's happening all the time. Let's just say one of us check out or I've got to regroup to think about your question and I find myself going in my head to find the answer, I still have to reboot, come back, and be fully present with you again. That part of is presence, being able to be present in the moment is happening over and over again. I find that the more you practice it, it's like a muscle, the stronger it gets. The second part is the ability to create intentional impact which is a huge piece. The idea is that we're always creating impact. If I go out on stage, our interaction here, if I'm working with a team, if I'm working with my kids, if I'm having a conversation with my partner, I'm always creating impact. And the impact is either going to move us forward move us forward be positive or it's going to maybe move us back, and create little bit more of a mess, or be kind of beige and who wants beige? I'd rather be creating impact that's joyful, life giving, and forward moving. – Anese CavanaughAnese Cavanaugh is devoted to helping people show up and bring their best selves to the table in order to create significant positive impact in their lives. She is the creator of the IEP Method® (Intentional Energetic Presence®), an advisor and thinking partner to leaders and organizations around the world, and author of Contagious Culture: Show Up, Set the Tone, and Intentionally Create an Organization That Thrives See acast.com/privacy for privacy and opt-out information.

This week my guests are Mallory and Drew Schlabach   I really enjoyed interviewing Mallory and Drew for this week's episode and had a lot of good laughs and learned tons! Not only are they fun but they have so many great tips and relationship skill sets they use in their relationship and they are here to share them with you. They have a great relationship, but as you'll hear them both tell you, it's not something that comes supper easy and doesn't come by happenstance. They intentionally work at it. The key word there being Intentional.  ⇓⇓⇓⇓  WHY YOU NEED TO LISTEN!!  ⇓⇓⇓⇓ Here are just some of the thing you'll learn about in this episode: Why it is important to remember, when you have kids, you're not just a mother or father, you're a husband or a wife, you're lovers, each other's confidant and safe space. How five intentional minutes a day together can recharge your connection throughout the week Hear the tough question I ask Drew. :)  He knocks it out of the park by the way and his answer is one of the most important pieces relationship wisdom I've ever heard! Find out how they use the Evernote app to enhance their dating life Find out why, how you start your day can help you strengthen your connection   You're going to love this episode!! There are so many more tips and nuggets of wisdom these two have to share (frankly I lost count)... I'm excited to hear your feedback about this episode with Drew and Mallory! ⇓⇓⇓⇓  Scroll down below and leave a comment ⇓⇓⇓⇓ Tell me what you think about this episode! Also, leave a comment about any relationship tips you have that other listeners can benefit from. P.S. You can get the newsletter Drew speaks about in the interview from All Pro Dad here. I've already taken a look and it has some great content! Check it our and see for yourself. P.P.S Be sure to connect with Mallory on her Facebook page, Happy Momma Happy Life Tribe, and her life coaching site for moms at MallorySchlabach.com   Get the show notes from this episode by signing up for the Relationship Fitness Members area and newsletter. Click here! You'll exclusive get access to all the show notes from every episode and be able to have free access to my upcoming Relationship Fitness Academy online video course. Comment below and let me know what you think and what other subjects you want to hear about. Also, PLEASE leave a review and download the episode from iTunes and help me spread the word about the podcast so we can all help save the world one relationship at a time!

All entrepreneurs and small business owners have had to make sacrifices that made them realize a harsh truth: freedom is not so free.  Whether it be your time, location, or financial ties, many people struggle with the freedom to choose.     If you want to create the life you’ve always dreamed of, you’re going to have to start making decisions differently.  Your perfect life is waiting for you as soon as you make the decision to stop following the herd.  constructed from small actions taken every day that play into your future.     Decide right now that you are going to dedicate yourself to small, daily actions that are going to put you in a place to create the freedom you so rightfully deserve.  You are going to construct the masterpiece of your life.  You can create freedom in your life, because your goals are never to big to be achieved.   In this episode you will learn…-How to stop running in circles in your life and business - instead, learn to create freedom in time, location, and money -Why your everyday tactics are holding you back, and how to switch to smart strategies that will propel you to your goals-Why investing in yourself every single day will help you uncap your income and live a life of abundance and happiness   Mentioned in this episode…  UNSTOPPABLE: 9 Principles for Unlimited Success in Busines and in Life - available for sale on my website in physical copy, Kindle version, and audiobook version: www.kellyroachcoaching.com/book   I’ve partnered with Audible to bring UNSTOPPABLE to you absolutely FREE- head to kellyroachcoaching.com/unstoppable, sign up for a free trial of Audible, and you’ll receive the audiobook version at no cost to you! (you may cancel your Audible trial at any time within 30 days and will never be charged)   Improve Your Health, Grow Your Wealth Ep: 95: http://directory.libsyn.com/episode/index/id/4479092   Connect with Kelly: www.kellyroachcoaching.com www.facebook.com/kellyroachinternational www.twitter.com/kellyroachint A HUGE thank you for listening to Unstoppable Success Radio!   I would be so grateful if you left me a rating and review!     My mission and goal is to serve you, my listeners, so please submit your questions for an upcoming #ask Kelly episode by emailing coaching@kellyroachcoaching.com or @kellyroachint or calling 610 910 3600 to submit your questions!       Here's how I can help you achieve your goals:     -How to build, scale and automate growth in your business:kellyroachcoaching.com/yes     -Take your hobby, side hustle or new business quickly to the 100k mark: kellyroachcoaching.com/100k     -Turbo charge your productivity, break through overwhelm and the impact the profit in your business in 30 day or less kellyroachcoaching.com/higher-profits/     -Inquire about Private consulting and coaching by completing the application at: http://kellyroachcoaching.com/apply-now/     Get insider tips and resources only available to my private email community by texting IGNITE to 44222 or visiting kellyroachcoaching.com and selecting any of the exciting resources or trainings available for immediate download.     Have you gotten your copy of UNSTOPPABLE: 9 Principles for Unlimited Success in Business and in Life at Amazon here NOW!

My guest Anese Cavanaugh is devoted to helping people show up and bring their best selves to the table in order to create significant positive impact in their lives. I'm always pleased with the message my guests deliver for my audience of entrepreneurs , small business owners and professionals who seek excellence, but I am rarely surprised! The value of Aneses's message and the energy she displayed in delivering that message was a wonderful surprise.We can only bring you great interviews if we are supported by great businesses like Kevin's Worldwide. Kevin's is one of America's leading distributors of promotional products and uniforms. Check them out at www.kevinsww.com.In this 25 minute interview you will hear about how you can and should bring energy to everything you do. Anese has created the unique IEP Method (Intentional Energetic Presence) that is the process for you to Show Up, Set The Tone, and Intentionally Create an Organization That Thrives. As a matter of fact she wrote the book on that very topic and you can learn more about her outstanding work AND buy her great book on her website: www.anesecavanaugh.com.But wait, there's more. Anese shared a secret with and for our Business Builders Show listeners! Go to IEP.IO and you will get immediate access to some incredible tools to help you gain greater access to your own secret sauce for showing up more powerfully.Take a few minutes to listen and learn from a master..........I know Anese is a master because of the way she has influenced my friend Ari Weinzweig at Zingerman's in Ann Arbor, MI.I look forward to hearing from you. Call or text me at 570 815 1626 with your comments or questions. See acast.com/privacy for privacy and opt-out information.

Contagious Culture Show Up, Set the Tone, and Intentionally Create an Organization that Thrives by Anese Cavanaugh You are about to enter a new era of leadership. With more competition, more connectedness, and more opportunities than ever before, this exciting new era demands a workplace culture that is collaborative, productive, energized, and contagious. A culture…

This week on Relationships 2.0 my guest is Anese Cavanaugh author of Contagious Culture: Show Up, Set The Tone & Intentionally Create An Organization That Thrives About the book: GET INSPIRED. GET EXCITED. GET RESULTS. A proven approach to corporate culture that’s positively contagious You are about to enter a new era of leadership. With more competiton, more connectedness, and more opportunities than ever before, this exciting new era demands a workplace culture that is collaborative, productive, energized, and contagious. A culture that encourages extraordinary growth and innovation. A culture that starts with you―showing up, setting the tone, and lighting the fire… This book is about answering that call and setting yourself up for success. It’s about improving your leadership presence and your impact, not just on others but yourself. It’s about creating the space you need to share your vision, state your intention, and jump-start your team. It’s about working yourself over―from the inside out―so you can become the strong, effective, inspiring leader you know you can be. This is Contagious Culture, a game-changing guide to transforming corporate culture from within, developed by the award-winning creator of The IEP Method to strengthen your “Intentional Energetic Presence.” This is more than a leadership book―this is your future calling. Award-winning organizational advisor Anese Cavanaugh reveals the secrets of IEP―Intentional Energetic Presence―for transforming your workplace and your life. The key to any company’s success lies in its culture. This game-changing guide shows you how to shape and revitalize this culture―by setting the tone, engaging the team, and creating a dynamic working environment that encourages growth, productivity, and innovation. It all starts with you… Using the book’s unique IEP Method, you can: Be the kind of leader people want to follow―not have to follow Craft your intention―and make a real impact Unleash your energy―and watch it spread like wildfire Unlock greater collaboration in your teams―and greater leadership in your people Show up for Others―by setting yourself up for success Bring out the best in everyone―including yourself Create a contagious work culture that people want to catch! With these proven step-by-step techniques, you can take control of the culture you work in and build a healthier, more functional environment―from the inside out. You’ll find helpful transformative tools and exercises for improving collaborations, opening communications, and implementing changes. You’ll discover the best methods for handling the toughest challenges, whether it’s hiring and firing, strategizing and organizing, busyness or burnout. Best of all, you’ll learn how to enhance your “Intentional Energetic Presence” (IEP) so you’ll always be fully present, purposeful, and prepared to share your vision with infectious energy and enthusiasm. Contagious Culture is so much more than a leadership guide. It’s a complete cultural mind-shift that’s not only exciting for you and your team―it’s absolutely, positively contagious. About the author: Anese Cavanaugh is the creator of the IEP Method (Intentional Energetic Presence) as well as a leadership and collaboration advisor, strategist, and thinking partner for business leaders in the design, service and innovation spaces. Through her speaking, writing and creative leadership programs, people learn how to optimize their leadership and presence, bringing their best selves to the table for greater collaboration, impact, and cultural success. Follow her on Twitter @anesecavanaugh. Anese Cavanaugh is a dynamic, highly sought after speaker who has been called “transformational.” Anese has appeared on stages across the country—Stanford University, the Inc. Women’s Summit, the Education Equals Partnership Annual Conference, and many others—all in service of Showing Up well and creating positive impact in the world. In addition to appearing in publications like The Huffington Post, CEO.com, and the NY Times, Anese writes regularly for Inc.com in her column “Showing Up”, has just released The IEP Survival Guide: First Aid for Your Presence”, and has a book due to release in late 2015 with McGraw-Hill.

Anese Cavanaugh is devoted to helping people show up and bring their best selves to the table in order to create significant positive impact in their lives. She is the creator of the IEP Method, an advisor and thinking partner to leaders and organizations around the world, and author of Contagious Culture: Show Up, Set the Tone, and Intentionally Create an Organization That Thrives. As a leading voice on intention, energy and presence in leadership and culture, she helps people unlock greater leadership potential and collaborate more inspiringly. Today marks her second appearance on Bulletproof Radio, as she and Dave talk about internal awareness, managing fate, right and wrong energy, hiring and firing for energetic reasons and more. Enjoy the show!

Anese Cavanaugh is devoted to helping people show up and bring their best selves to the table in order to create significant positive impact in their lives. She is the creator of the IEP Method, an advisor and thinking partner to leaders and organizations around the world, and author of Contagious Culture: Show Up, Set the Tone, and Intentionally Create an Organization That Thrives. As a leading voice on intention, energy and presence in leadership and culture, she helps people unlock greater leadership potential and collaborate more inspiringly. Today marks her second appearance on Bulletproof Radio, as she and Dave talk about internal awareness, managing fate, right and wrong energy, hiring and firing for energetic reasons and more. Enjoy the show!

MGosh, Anese Cavanaugh is amazing. She’s authentic, passionate, and deeply committed to helping you show up, powerfully. Whether you’re seeking to strengthen your leadership presence, increase your energy, or improve confidence throughout your team, listen to this interview! Top innovators and executives in companies like IDEO, Zingerman’s, Cooper, Joie de Vivre, Fitbit, and others have engaged with Anese to strengthen team health, maximize leadership impact, and optimize company culture. In addition to appearing in publications like The Huffington Post, CEO.com, and the NY Times, Anese writes regularly for Inc.com in her column “Showing Up”. Follow her @AneseCavanaugh. Anese is the creator of the IEP Method® (Intentional Energetic Presence), an advisor and thinking partner to leaders and organizations around the world, and author of Contagious Culture: Show Up, Set the Tone, and Intentionally Create an Organization That Thrives (McGraw Hill). During the interview, Anese provided a simple strategy to discovering your core values. Knowing, and staying true to, your values, increase confidence. Here’s a part of the process to get you started—Take note: What pisses you off, irritates, or angers you? Why? Where you do tend to spend your money? What’s most important to you? To show up powerfully, Reboot your presence in the moment—get intentional about the impact you want to make and how you want to feel. Set intentional outcomes for your meeting, day, month, year, etc. Take good care of yourself—mentally, emotionally, physically, and spiritually. Here are a few more helpful links, courteously of the superstar herself, Anese. Thank you! IEP QuickStart Toolkit, Presence Guide, and additional resources. Anese’s site (with her blog, articles, interviews, goods galore, and more!) Here’s to Your Greatness,Misti Burmeister    

Here we are to share part 3 with Anese Cavanaugh, who is devoted to helping people show up and bring their best selves to the table in order to create significant positive impact in their lives. She is the creator of the IEP Method® , an advisor and thinking partner to leaders and organizations around the world, and author of Contagious Culture: Show Up, Set the Tone, and Intentionally Create an Organization That Thrives.   In this episode she shares how she knew she was onto something with IEP, and getting aligned with your purpose.   Let’s dig into these topics and more with Anese. We’ll see you on the other side.   Social Shareables Are you aligned with your purpose? Are you listening to your day?   Do you remember those early days of your business when you were energized by the work? How can you tap into that again? Can the renewed energy help your team?   Are you speaking your true message/strength to your team and to your prospective customers? Are you being honest with who you really are?   Questions entrepreneurs, leaders, and managers She talks about her company’s beginnings and how she was so energized, to the point that it woke her up in the morning with ideas and energy. Do you remember those days? How can you tap into that again? How could renewed energy help your team?   Share your responses on the comments section of the blog or on social media. You can find the blog at http://inspiredandintentional.com/episode27   Remember to sign up for email updates at http://inspiredandintentional.com/subscribe   Join us next week as we begin our conversation with David Burton, Director of the Greene County Extension Office and how open book management is helping turn their little office around.   Until then, be inspired and intentional.   Resources Anese Cavanaugh.com - http://www.anesecavanaugh.com/ Contagious Culture Book - http://www.amazon.com/Contagious-Culture-Intentionally-Organization-Thrives/dp/1259584577/ref=sr_1_1?ie=UTF8&qid=1455686232&sr=8-1&keywords=contagious+culture   Top secret resources page - http://IEP.IO   Anese’s resource kit - http://blog.anesecavanaugh.com/resourcekit   Busy Blog Post - http://blog.anesecavanaugh.com/from-anese/busy-work-life-balance   Remember to subscribe to the podcast via itunes at https://itunes.apple.com/us/podcast/inspired-intentional-business/id1049626659?mt=2   The inspired and Intentional podcast is copyright 2016 by its owner. The music is Funk Game Loop, Kevin MacLeod Royalty Free from Incompatech. Thank you for sharing your talent.  

Here we are for part 2 with Anese Cavanaugh, as she  continues her discussion of Intentional Energetic Presence and her book Contagious Culture. Anese is devoted to helping people show up and bring their best selves to the table in order to create significant positive impact in their lives. She is the creator of the IEP Method® , an advisor and thinking partner to leaders and organizations around the world, and author of Contagious Culture: Show Up, Set the Tone, and Intentionally Create an Organization That Thrives. We’ll see you on the other side of the conversation with our round of questions. Social Shareables - Takeaways from part two with Anese, When addressing culture, it is an inside out approach. Leaders, look inside and then move out. We all have superpowers and have an impact on those around us. Choose today how you will use them. Is the way I show up Is the way I talk to myself Is the way I talk to other people Is the way I take care for myself Is the way I regard others ...helping me have the impact I want to have on the world? If, “no”, then there is beautiful work to be done there.     Showing up for yourself means you share the idea in a meeting when you normally wouldn’t share. Make your next meeting more productive: make it shorter and make an agreement to have no phones in the meeting.   Questions for entrepreneurs, leaders, and managers Do you believe you have superpowers? IE, do you truly believe you impact those around you with your attitude and energy? How can you approach your next meeting with intention that will affect the energy of you and your team? Share your responses on the comments section of the blog or on social media. You can find the blog at http://inspiredandintentional.com/episode26 Remember to subscribe to the podcast via itunes at https://itunes.apple.com/us/podcast/inspired-intentional-business/id1049626659?mt=2 Join us next week as we wrapup our conversation with Anese Cavanaugh. Until then, be inspired and intentional.   Resources Anese Cavanaugh.com - http://www.anesecavanaugh.com/ Contagious Culture Book - http://www.amazon.com/Contagious-Culture-Intentionally-Organization-Thrives/dp/1259584577/ref=sr_1_1?ie=UTF8&qid=1455686232&sr=8-1&keywords=contagious+culture Top secret resources page - http://IEP.IO Anese’s resource kit - http://blog.anesecavanaugh.com/resourcekit Busy Blog Post - http://blog.anesecavanaugh.com/from-anese/busy-work-life-balance Remember to sign up for email updates at http://inspiredandintentional.com/subscribeThe inspired and Intentional podcast is copyright 2016 by its owner. The music is Funk Game Loop, Kevin MacLeod Royalty Free from Incompatech. Thank you for sharing your talent.

My time with Anese has resonated with me for weeks. She is a living example of a contagious presence. I’m buzzing as I think about it. Enough gushing, here’s Anese: Below for blog post: Anese Cavanaugh is devoted to helping people show up and bring their best selves to the table in order to create significant positive impact in their lives. She is the creator of the IEP Method® (Intentional Energetic Presence), an advisor and thinking partner to leaders and organizations around the world, and author of Contagious Culture: Show Up, Set the Tone, and Intentionally Create an Organization That Thrives. (McGraw Hill, 11/15). Takeaways from part one with Anese, Create impact - How do you make people feel? We’re always impacting those around us. How we impact ourselves. How we make ourselves feel. How we impact the world around us. What have I left? What is my imprint? The importance of words and how it affects how we show up. Biggest Lesson: eat and serve more ice cream. Questions entrepreneurs, leaders, and managers How are you showing up? What does this mean for you? How intentional are you in the words you use and the impact you’re having on the world around you? What is a good first step for you to start paying attention to your impact? Share your responses on the comments section of the blog or on social media. You can find the blog at http://inspiredandintentional.com/episode25 Remember to sign up for email updates at http://inspiredandintentional.com/subscribe Join us next week as we continue our conversation with Anese Cavanaugh. Until then, be inspired and intentional. Resources Anese Cavanaugh.com - http://www.anesecavanaugh.com/ Contagious Culture Book - http://www.amazon.com/Contagious-Culture-Intentionally-Organization-Thrives/dp/1259584577/ref=sr_1_1?ie=UTF8&qid=1455686232&sr=8-1&keywords=contagious+culture Top secret resources page - http://IEP.IO Anese’s resource kit - http://blog.anesecavanaugh.com/resourcekit Busy Blog Post - http://blog.anesecavanaugh.com/from-anese/busy-work-life-balance https://itunes.apple.com/us/podcast/inspired-intentional-business/id1049626659?mt=2 The inspired and Intentional podcast is copyright 2016 by its owner. The music is Funk Game Loop, Kevin MacLeod Royalty Free from Incompatech. Thank you for sharing your talent.

Anese Cavanaugh is the author of  Contagious Culture: Show Up, Set the Tone, and Intentionally Create an Organization That Thrives(McGraw Hill, 11/15). 14 years ago she invented the IEP Method® (Intentional Energetic Presence) and has reached big success using it with leadership groups and individuals. Anese  talks about the 3 components of IEP and what happens if you are consistently not present or do not set intentions. Anese and Marilyn also discuss the "superpowers" we all have and what people who are successful and create positive change in and impact the world do differently. Get the win, win, win solution that will help you show up differently and make a positive change for you and the people around you. About Anese: Anese Cavanaugh is devoted to helping people show up and bring their best selves to the table in order to create significant positive impact in their lives. She is the creator of the IEP Method® (Intentional Energetic Presence), an advisor and thinking partner to leaders and organizations around the world, and author of Contagious Culture: Show Up, Set the Tone, and Intentionally Create an Organization That Thrives(McGraw Hill, 11/15). As a leading voice on intention, energy, and presence in leadership and culture, she helps people unlock greater leadership potential, collaborate more inspiringly, create more openly, intuit more bravely, and lead more joyfully and effectively. Top innovators and executives in companies like IDEO, Zingerman’s, Cooper, Joie de Vivre, Fitbit, and others have engaged with Anese to strengthen team health, maximize leadership impact, and optimize company culture. In addition to appearing in publications like The Huffington Post, CEO.com, and the NY Times, Anese writes regularly for Inc.com in her column “Showing Up”. Follow her @AneseCavanaugh and find out more on her website www.anesecavanaugh.com

Contagious Culture: Show Up, Set the Tone, and Intentionally Create an Organization that Thrives by Anese Cavanaugh This on demand audio series is a part of the Executive Girlfriends Group Vignette Series. Chicke Fitzgerald interviews Anese Cavanaugh. The original live interview was 1/8/16. CONTAGIOUS CULTURE is much more than a leadership guide. It's a complete cultural mind-shift that embraces infectious energy and enthusiasm at all levels and functions of an organization in order to elevate the capabilities of all leaders and all employees to spot new opportunities and to see their day-to-day work in new ways. Calling her work “powerful and transformational,” clients say Cavanaugh “builds creative leaders,” “gets people having honest conversations,” and “unlocks potential.” Her website is  http://www.anesecavanaugh.com/ To order the book click HERE For more information about the Executive Girlfriends' Group see: http://www.executivegirlfriendsgroup.com  

Show Up, Set the Tone, and Intentionally Create an Organization that Thrives Interview by Chicke Fitzgerald of the Game Changer Network as a part of the Best of the Game Changer series, showcased on C-Suite Network This on demand audio series is a part of the Executive Girlfriends Group Vignette Series. Chicke Fitzgerald interviews Anese Cavanaugh. The original live interview was 1/8/16.  CONTAGIOUS CULTURE is much more than a leadership guide. It's a complete cultural mind-shift that embraces infectious energy and enthusiasm at all levels and functions of an organization in order to elevate the capabilities of all leaders and all employees to spot new opportunities and to see their day-to-day work in new ways. Calling her work “powerful and transformational,” clients say Cavanaugh “builds creative leaders,” “gets people having honest conversations,” and “unlocks potential.” The Game Changer is featured on C-Suite Network. Chicke is a philanthropreneur • she zigs where others zag, creating value, growth and bringing to life crazy good ideas that will leave a legacy

Pat Council shares how to stay on track with exercise.  One of the hardest things to do is to stay consistent with exercising.  Hear some great tips for staying the course to achieving your fitness goal.  Celebrate yourself by doing what's necessary to maintain the best physical and mental health, possible.  Learn to make commitments to yourself that stick.  You can make your fitness dreams true.  See the power smoothie of the week on our Facebook page, click now.   See the "no excuse" kit mentioned  Register for free webinar, Intentionally Create 5 Figures Plus, Each Month No Excuse Exercise Kit:  Ab Wheel, Push up Bar and Stretch Bands  (not mentioned on show, but a Jump Rope is great for cardio) *Always check with your doctor before engaging in any new or strenuous exercise.