Podcasts about unhustle

I'm excited to share something really special—a compilation of clips from ACTivate Vitality members who've been navigating their own journeys toward values-driven, sustainable work. You'll hear honest reflections about what it's like to move from overfunctioning and burnout to building lives and businesses that feel aligned and fulfilling. These are the voices of occupational therapists who've joined our community, some initially skeptical about a group coaching format, yet they found that the magic lies in the support, accountability, and growth they share with each other. So if you've ever felt stuck in the cycle of overwork or wondered how to build a business that supports your life, not drains it—this episode is for you. Now, if you're feeling inspired this glimpse into the ACTivate Vitality community and ready to create a sustainable, values-aligned business where you don't have to go it alone, I'd love to invite you to join us in ACTivate Vitality. This isn't a ‘one-size-fits-all' coaching program. We dive into what's driving your habits, the fears or patterns that may be holding you back, and how to build a life and business that supports you fully. And one of the most powerful parts is the community itself—being surrounded by other OTs on the same journey toward living and working differently. Together, we create the space to grow, connect, and hold each other accountable.   Is it time for a change in the way you are showing up as a therapy business owner? If you're listening at the end of October, 2024, enrollment for ACTivate Vitality is open just until the end of this month so hop on a Clarity Call with me today and we can explore how ACTivate Vitality could support your journey. If you're interested at a later date, email me at info@balanceworksot.ca to find out when it will be available again.   Here's a playlist of episodes with some of the brave ACTivate Vitality participants here: Ep. 24: From Overwhelmed to Thriving, JD the OT's Business Evolution Ep. 33: Scarcity Mindset to Sustainable Growth - Jessica Earle's ACTivate Vitality Story Ep. 17: Redefining OT - Jessica Miller's Path from Exhaustion to Empowered Mentor Ep. 18: Nourishing Your Nervous System - With Guest, Jessica Miller, Part 2 Ep. 20: Post-traumatic Growth with Guest, Emma Shears Ep. 4: Balance is Elusive with Guest Ashley Reina Ep 6: Jam With 2 Mental Health OTs on 2 Continents And stay tuned for an episode coming soon with Erin Clarelli!    

Phil Newton takes that overworked, underpaid person and helps them to move to a stage of being unHustled. Phil works with clients to free up their time, focus their offer, find their most fabulous clients and facilitate a world-class experience for their clients. In essence, he helps people earn more while working less. As the owner of an investment company, Phil knows what it means to work himself to death, and why it's so important to find a way to work smarter and enjoy life more. He's put together a system to help business owners and high performers hone in on their zone of genius, work smart and make more money. He'll share insight with audiences, offer ideas and advice, and generally engage your listeners. His story of working himself into his deathbed - quite literally - will resonate with listeners. Then they'll walk away with hope and tips to unHustle. Phil Newton Vroom Veer Stories Wasn't always in the "unhustled" zone; what it was like working in an unhealthy stressful job? His parents told him "Yes, you can get can a new fishing rod, you will have to earn money to buy it; so he did Lessons from Phil's deathbed; when the the priest asked him if he wanted his last rights he was offended and angry; which helped him decide to get better and change his life His boss told him there was NOT a job to come back to on his "death bed"; again Phil was angry; he wanted the satisfaction of quitting that job! Learned he already knew how to use investment strategies like options to make money from home on the internet; during his recovery he went all in on honing those skills Suddenly, other people were asking how he made money with investments; turns out people were willing to pay him for the answers as well Now, Phil doesn't need to work with anyone he doesn't really like; he has a dickhead filter that he uses to weed out folks that misbehave Phil Newton Connections Phil's Welcome Page

In this episode, Milena, CEO of Unhustle, shares her journey from a successful marketing career to advocating for a balanced approach to work known as 'Unhustle'. With experience in marketing for 25 years and clients like Madonna, Milena discusses the drawbacks of hustle culture in creativity and marketing. She emphasizes the importance of rest, focusing on impact rather than hours worked, and finding inspiration outside of work. Milena also recounts her best marketing campaigns, highlighting how great ideas often come during moments of rest, including a story of how a hike led to a successful campaign. She notes the positive impact of speaking at the World Economic Forum on Unhustle's visibility. The discussion concludes with advice for marketers on achieving balance and creativity, along with an invitation for listeners to assess their own burnout levels through a free assessment on the Unhustle website.00:19 Milena's Journey from Marketing to Unhustle01:43 Exploring the Unhustle Philosophy03:33 The Power of Creativity and Authenticity in Marketing05:39 Milena's Most Impactful Marketing Stories08:12 The Global Impact of Unhustle and Future Aspirations09:50 Advice for Marketers Seeking Balance and Creativity10:49 Understanding and Assessing Burnout12:13 Closing Thoughts and Resources

The world has told you that if you want more, you must work harder. But is it really the key to getting what you truly want? More impact, energy, fun, joy, adventure, enjoyment?   Most people work harder and end up with the wrong kind of more … more stress, more burnout, more self-doubt, more anxiety, more discontent. That is why Milena Regos started the Unhustle Movement. Join us to learn how she stopped hustling and started getting more.    Connect to Milena: Website: https://unhustle.com/ Facebook: https://www.facebook.com/milenaregos Instagram: https://www.instagram.com/unhustle/ Twitter: https://twitter.com/milenaregos Linkedin: https://www.linkedin.com/in/milenaregos/ Sign up for newsletter: https://unhustle.com/newsletter/  The 3 Secrets to Maximize Profit and Impact (that the business gurus won't tell you) : http://ideservethisgift.com/ Website: http://geneabarnes.com/ Linkedin: https://www.linkedin.com/in/genea-barnes/ Facebook business: https://www.facebook.com/geneabarneselevate/ Instagram: https://www.instagram.com/geneabarnes/  TikTok: https://www.tiktok.com/@geneabarnes YouTube: https://www.youtube.com/geneabarnes   Milena Regos is the visionary behind the Unhustle Movement advocating for a more harmonious, intentional and mindful approach to how we live and work in a world addicted to 24/7 hustling. She has presented the Unhustle message on some of the world's most prestigious stages, including the World Economic Forum and Wisdom2.0, receiving support from luminaries like Arianna Huffington (CEO and Founder of Thrive Global) who calls Unhustle "amazing," and Christopher Lochhead, #1 Apple podcaster who dubbed it "Legendary." Milena and her work have been featured in top media outlets such as CNN, NPR, and countless podcasts like Deloitte's WorkWell podcast. ambitious high performer,  you strive for more. More ambition, more productivity, more achievements, more promotions, more clients, more money, more things, more performance, more instant gratification, more freedom, more status, more impact.   In other words, you hustle 24/7.  But in this pursuit of more, you end up with the wrong kind of more: more stress, more burnout, more overwhelm, more health problems, more disillusionment, more misalignment, more self doubt, more loneliness, more anxiety, more stuff that weighs you down, more discontent, more following someone else's path to success.  Instead of having more, you end up with less of what really matters.  Less time, less health, less love, less passion, less joy, less peace of mind, less focus, less purpose, less fun, less energy, less heart connection, less meaning, less creativity, less balance, less satisfaction, less freedom, less life enjoyment.   

Blossom Your Awesome Podcast Unhustle With Milena RegosMilena Regos joins us on episode #199 of the Blossom Your Awesome Podcast. Milena is the founder of Unhustle.com It's a system for high performers to live and work without the burnout. The Unhustle philosophy is based in scientific research, ancient wisdom and original research, the Unhustle philosophy offers a counterintuitive way to living, working and being in a world of burnout. In this episode - Milena talks about the overwhelm and burnout we all feel when we are high achievers. and how reframing how you show up with simple proven techniques can change your output and outcome. science has proven this methodology works it is possible to work less and achieve more hard work and results doesn't actually have to be hard KEY TAKEAWAY - So much of how we show up and the results are the outcome of our own self imposed limitations. When we are presented with broader ideas we gain broader perspective on what's really possible. To see more of my work check me out at my websiteWhere I write and cover mindfulness and other things to help you Blossom Your Awesome. Or follow me on instagram where I post fairly regularly and ask an inquisitive question or two weekly in hopes of getting you thinking about your life and going deeper with it. My Instagram - i_go_by_skdTo support my work - my Patreon To see more of who I'm talking to on the Podcast, to advertise your brand on the Blossom Your Awesome Podcast or just get in touch click here.  . 

Milena Regos is the visionary behind the Unhustle Movement advocating for a more balanced, intentional and mindful approach to how we live and work in a world addicted to 24/7 hustling.  She has presented the Unhustle message on some of the world's most prestigious stages, including the World Economic Forum and Wisdom2.0, receiving support from luminaries like Arianna Huffington (CEO and Founder of Thrive Global) who calls Unhustle "amazing," and Christopher Lochhead, #1 Apple podcaster who dubbed it "Legendary." Milena and her work have been featured in top media outlets such as CNN, NPR, and countless podcasts like Deloitte's WorkWell podcast. Follow Milena: LinkedIn Twitter ⁠Facebook Subscribe to the Unhustle Podcast on ⁠iTunes⁠. MORE ABOUT UNHUSTLE MOVEMENT - A movement for rebels. Unhustle Movement, founded by Milena Regos in 2018, is a revolutionary endeavor aimed at inspiring and empowering individuals and teams to redefine the very notion of ambition and success, and how we find space for what matters most. We stand together to replace the tox-sick Hustle Culture with Unhustle Culture and cultivate a more balanced, bright, healthy, and sustainable future.  Instagram: https://www.instagram.com/unhustle/ TikTok: https://www.tiktok.com/@unhustlemovement Linkedin: https://www.linkedin.com/company/unhustlemovement/ Youtube: https://www.youtube.com/@unhustle Website: https://unhustle.com/ Instagram: https://www.instagram.com/unhustle/ Facebook Page: https://www.facebook.com/unhustle Facebook Group: https://www.facebook.com/groups/unhustle Twitter: https://www.twitter.com/unhustle Unhustle Podcast: https://anchor.fm/unhustle Linkedin: https://www.linkedin.com/in/milenaregos/ Linkedin Page: https://www.linkedin.com/company/unhustlemovement Pinterest: https://www.pinterest.com/unhustle https://twitter.com/milenaregos FREEBIE: Download the Unhustle FREE ebook “7 Superpowers of High-Performing Unhustlers” at unhustle.com/ebook. Learn more about your Host, Kim Lengling: www.kimlenglingauthor.com Kim's Books on Amazon: https://www.amazon.com/author/kimlengling Apple:  https://podcasts.apple.com/us/podcast/let-fear-bounce/id1541906455 Buy Me A Coffee:    https://www.buymeacoffee.com/Letfearbouncet Facebook: https://www.facebook.com/letfearbouncepodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/letfearbouncepodcast/message

Unhustle® with Milena Regos, the founder of her company under the same name to help people learn how to break he patterns of the modern day hustle culture. "Unhustle® is a counterculture movement rejecting the needless pursuit of hurrying and embracing a new way of being, living and working that's more mindful, intentional and impactful. We can work, make a living, be successful AND make space for our wellbeing, relationships and experiences. We're on a mission to inspire and empower millions around the world embrace the Unhustle Way through content, community, leadership programs and transformational experiences." In this candid Conversation for Zen Hustlers Balance, host Jared Brick speaks with Milena about her own personal journey to get here from a busy marketing and events career and now the founder of this impactful company. Together they dove into travel, mindset, habits, careers, culture and how to undo the mindset that is making us all feel quite insane! Read more at: unhustle.com Full blog post: Zenhustlers.com ZEN Hustlers is a community of resources for entrepreneurs, thought leaders and business professionals seeking balance on the edge. You are invited to join our communitas at: http://zenhustlers.comhttp://instagram.com/zenhustlers http://facebook.com/zenhustlers https://www.linkedin.com/showcase/zen-hustlers Subscribe on: https://www.youtube.com/channel/UC9CzNp78NBiSajfjA7FR3iQ Support this podcast: https://podcasters.spotify.com/pod/show/zenhustlersbalance/support --- Support this podcast: https://podcasters.spotify.com/pod/show/zenhustlersbalance/support

Hello and welcome to the first episode of the quarter, the first week of April 2023 in episode 41 of the ET Project podcast. I'm Wayne Brown, and we're delighted to be delivering this podcast for executive talent all over the world whom we're affectionately referring to as Team ET. Today we're visiting Baja Mexico, the home of Milena Regos, a rebel entrepreneur, visionary, and founder of Unhustle. Milena is on a mission to disrupt the status quo and revolutionize the way we live and work to design sustainable live workplace success without stress and burnout. Milena's thought leadership on the future of entrepreneurship, well-being, mental health, digital well-being, and the future of work awarded her a seat at the World Economic Forum agenda at Davos, and also the People's Choice Award at the Wisdom 2.0 conference, where she shared the stage with business luminaries and world leaders to activate change on a global scale. You'll hear us chatting about a number of topics in this regard, including her decision to create the world Unhustle Day, which occurs each December. An award-winning digital marketer, Milena has worked with some of the most powerful brands in the wellness industry, such as The Hard Candy Fitness, founded by Madonna and Dr. Veil. In 2014, she left her seven-figure marketing career to start Unhustle after realizing that the way we are working just isn't working. Through Unhustle, she's inspiring organizations to replace the hustle culture with human culture for increased well-being, autonomy, and flow. Unhustle has been called 'amazing' by Ariana Huffington, founder and CEO of Thrive Global, and 'legendary' by Christopher Lochhead, number one Apple Business Podcast. Unhustle has been featured on CNN Business, NPR, Thrive Global, and multiple podcasts like Deloitte's WorkWell. Milena has an MBA from Alliant University and is a certified Human Potential coach, which is recognized by the ICF. She's also trained in mindfulness-based stress reduction, chasing curiosity, passion and flow, Milena lives on the beach in Baja with her 10,000% supporting husband and Brindle Baja rescue dog, Taz, chasing more flow, kite surfing, mountain biking, and skiing. To access the full transcript, show notes, guest links, and free supporting documents please visit our website - Coaching 4 Companies

240. Achieve more by doing less! In this episode of the Gamify Your Habits podcast, host Will Moore sits down with Milena Regos, founder of Unhustle, to discuss the science of hustling less and achieving more. Milena shares her mission to inspire people to rebel against the cult of productivity and prioritize their well-being, fulfillment, and potential. She introduces her SUNRISE morning routine, which incorporates elements of nature, mindfulness, and energy-building activities to start the day on the right foot. Will and Milena dive into the importance of building energy and getting dopamine hits through the 5 cores and how to achieve flow. Milena offers counterintuitive but science-based tips to achieve success without sacrificing well-being. Tune in to learn how to achieve more by hustling less with Milena Regos. MEET MILENA REGOS Milena Regos, founder of Unhustle, is building a movement to inspire people to rebel to live and work well by ending the cult of productivity and reclaiming our well-being, fulfillment and potential. She uses a counterintuitive but science-based approach to hustle less, achieve more and live fully with relaxed success without sacrifices. She's presented The Unhustle Message on global stages like World Economic Forum and Wisdom2.0 and is on a mission to inspire 100 million people to redefine success. Learn more: https://unhustle.com/ Welcome player. Thanks for joining me on my quest to make it fun and addictive to GAMIFY YOUR LIFE by replacing your failure habits with success habits in the 5 CORE AREAS of your life scientifically linked to happiness. PRESS START to begin the game of life by visiting our website: ⁠https://mooremomentum.com⁠ FIND OUT WHAT LEVEL YOUR CURRENTLY STUCK ON by taking the FREE HAPPINESS QUIZ for your baseline and the first steps to firing on all cylinders in all 5 Cores! ⁠https://mooremomentum.com/quiz⁠ DISCOVER THE GAMIFY YOUR LIFE APP ⁠https://mooremomentum.com/app⁠ Follow me on Social Media for daily habit hacks to #gamifyyourlife IG: ⁠https://www.instagram.com/gamify.your.habits/⁠ TikTok: ⁠https://www.tiktok.com/@gamify.your.habits⁠ LinkedIn: ⁠https://www.linkedin.com/in/gamifyyourhabits/⁠ PODCAST: ⁠https://mooremomentum.com/podcast⁠ Weekly BLOG to reduce the friction of building success habits using behavioral science and universal principles:: ⁠www.mooremomentum.com/blog/⁠ Testimonials:  ⁠https://mooremomentum.com/success-stories --- Send in a voice message: https://podcasters.spotify.com/pod/show/5corelife/message

In this episode, we sit down with Milena Regos, marketing guru and founder of UnHustle, a movement aimed at promoting a sustainable and fulfilling lifestyle that encourages living in the moment and finding fulfillment in your craft. Milena shares her own story of burnout, disconnection, and rediscovery, and discusses the dangers of hustle culture and the fear of missing out in our society today. Join us as we explore the future of UnHustle and the positive impact it is having on people's lives. Follow @failforward.pod on InstagramFollow our hosts @adnanbasrai & @dubai_running_dad on InstagramWant to be a guest on the show? DM us on Instagram or LinkedIn.

Milena Regos is revolutionizing how we live, work, and play. She gives keynote speeches and trains professionals on a different way of living and growing in a culture addicted to doing. Milena leads high performers and executive teams into creating a calmer, more humane and more sustainable future with well-being, joy, and fulfillment. She's been on NPR, CNN Business, Entrepreneur, spoken at the World Economic Forum, and many others. Her Unhustle movement brings a lot of insight into how businesses need to be thinking and doing in order to succeed in today's world!  https://unhustle.com

Today we talk with Founder of Unhustle, Milena Regos, about building more harmony in your life.Connect with MilenaConnect with ChrisDISCLAIMER: The views and opinions expressed in this episode are those of the host and guests, and do not necessarily reflect the official policy or position of [Podcast Name]. Any content provided in this episode is for informational purposes only, and should not be taken as legal, financial, or professional advice. Please do your own due diligence and seek the advice of qualified professionals before making any decisions based on the information provided in this episode. The host and guests of this podcast will not be held liable for any errors or omissions, or any actions taken based on the information provided in this episode.

If there were one productivity tip I wish everyone could learn, it would be this: getting in the flow state outside of work helps you get in the flow state during work. As Milena puts it, “flow drives more flow.” Milena is the founder of Unhustle, a company that helps clients achieve a LifeWorkPlay balance. Her company has raving reviews from: * Julie Zhou * Adam Weber * Arianna Huffington * and more, equally impressive folks. Milena is the real deal when it comes to the Playhard mindset. We talk about the flow state, the SUNRISE morning ritual, and some of her hobbies like kiteboarding! ----- Show Notes: (11:30) - Triggers for burnout (16:50) - Do more work in less time (28:10) - A sneak peek into the Unhustle morning ritual: The SUNRISE Method ----- Links: * unhustle.com * https://www.linkedin.com/in/milenaregos/ * The Unhustle Podcast: https://open.spotify.com/show/23RTPEawGpF7ThhV3BhFa7 ----- Episode Quotes I Enjoyed “When you start finding that flow outside of work you can find it in work.” “Between burnout and boredom, there is alignment.” ---- If you liked the episode, subscribe for more! Let's chat: reach me at armand@playhardpodcast.com --- Support this podcast: https://anchor.fm/playhardpodcast/support

Flow > Hustle. In this guest episode, Jillian chats with Milena Regos, founder of Unhustle, a mentor, advisor and coach to overworked high performers seeking to fit their work into their good life, instead of the other way around. She shares her beautiful story on how she left her ‘hustle culture lifestyle' to a life that now reconnects to her values and embodies presence, flow and fulfillment.  Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!   QUOTE OF THE DAY “Screw it, just do it.” ~ Richard Branson   RESOURCES Website: Unhustle Instagram: Unhustle Facebook: Unhustle   TAKE ACTION CHALLENGE Pursue your unique and interesting experiences!    FOLLOW US Website: simplifiedkhaos.com Instagram: @simplified.khaos Jillian: @nourishthemessy Nick: @nicksimplified   CONTACT US Email: simplifiedkhaospodcast@gmail.com   MUSIC Night Owl by Broke for Free: http://brokeforfree.com/

Unhustle® is a counterintuitive approach to how we live and work that leads to an increase in well-being, focus, and performance. Rooted in science and proven by real life.  Are you asking yourself...  How do I  find more joy, well-being, and purpose in life without sacrificing financial goals? How do I (and everyone else) find the courage to create a life on your terms with work to support your lifestyle and dare I say… walk away from the “American Dream”?Milena Regos lives at the crossroads of where humanity, high flow living and high performance intersect. She has presented at the World Economic Forum at Davos, Wisdom2.0, and Women in Data, sharing the stage with business luminaries and world leaders to activate change on a global scale.Her company, Unhustle® has been called “Amazing” by Arianna Huffington (Founder and CEO of Thrive Global), “Awesome” by Julie Zhuo (former VP design at Facebook), and “Legendary” by Christopher Lochhead (#1 Apple Business Podcaster). Her work with Unhustle® has been featured in CNN Business, NPR, Thrive Global, Authority Magazine, and too many podcasts to list here. Find Milena Regos at: https://unhustle.com/Subscribe to the Playful Humans podcast in your favorite podcast app: https://podfollow.com/playfulhumans/Support the show

Milena Regos, founder of Unhustle® is a rebel entrepreneur on a mission to inspire 100 million people to change the way they work, live and play, a counterintuitive but science-based approach to burnout Hustle Culture. Unhustle has been called “Amazing” by Arianna Huffington (Founder and CEO of Thrive Global) and “Legendary” by Christopher Lochhead (#1 Apple Business Podcaster). Milena has spoken on global stages like the World Economic Forum and Wisdom2.0. Her work has been featured in CNN Business, Thrive Global, Authority Magazine and multiple podcasts, like Deloitte's WorkWell. She believes that when you focus on well-being, joy, and purpose you can tap into higher creativity, productivity, and optimal performance. Get in touch with Milena: https://unhustle.com/ebook/ If you want to know more about Dr. Jason Balara and the Know your Why Podcast: https://linktr.ee/jasonbalara Audio Track: Back To The Wood by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Artist: http://audionautix.com/ 

1245 - Slow Down to Speed Up with Unhustle's Milena Regos

Unhustle Your Way to Human Potential: Breaking Free from Hustle Culture Milena Regos caught our eye for a very special reason—she wants us to rethink what it means for us to reach our human potential. In order for us to reach our dreams, we need to UNhustle and work in a sustainable way, not into exhaustion. "My rebellion is against Hustle Culture and for Human Culture. A counterintuitive, but science-based approach to how we live, work and play." This is definitely an episode not to be missed. Sit back, relax, and learn how to untangle your work life and succeed by doing less and enjoying yourself more! WHERE TO FIND MILENA AND UNHUSTLE Website Instagram Facebook Unhustle Podcast LinkedIn

How to create more impact with less effort & work.ABOUT MILENAMilena Regos deconstructs how we live, work and play. As the founder of Unhustle she's on a mission to replace Hustle Culture with Human Culture and inspire type-A overachievers to create sustainable Live Work Play Design for relaxed success. Speaker at World Economic Forum | Entrepreneur Leadership Contributor Milena Regos is an international speaker, founder of Unhustle®, and ex award-winning marketer, on a mission to inspire people to a new way to live, work and play for sustainable success without sacrifices through delivering content and transformational experiences to innovative leaders and organizations. She also hosts The Unhustle Podcast. Milena Regos, founder of Unhustle® is a rebel entrepreneur on a mission to inspire 100 million people to change the way they work, live and play, a counterintuitive but science-based approach to the burnout Hustle Culture. Unhustle has been called “Amazing” by Arianna Huffington (Founder and CEO of Thrive Global) and “Legendary” by Christopher Lochhead (#1 Apple Business Podcaster). Milena has spoken on global stages like the World Economic Forum and Wisdom2.0. Her work has been featured in CNN Business, Thrive Global, Authority Magazine and multiple podcasts, like Deloitte's WorkWell. She believes that when you focus on well-being, resilience, and purpose you can tap into higher creativity, productivity, and optimal performance. She lives the Unhustle values between Lake Tahoe and Baja with her Australian husband and Mexican rescue dog.CONNECT WITH MILENA & HER WORKUnhustle WebsiteFree eBookLinkedInSTART YOUR 3-DAY WEEKEND JOURNEYEmployees, Side-Hustlers, Freelancers, Solopreneurs, Business Owners, Executives, and Everyone in between can start creating a 3-Day Weekend or similar Lifestyle.3-Day Weekend Club can help you get started for free.It's a community of people working to create their 3-Day Weekend or similar lifestyle.You can create your 3-Day Weekend Game PlanThen decide if you'll follow the Employee track or the Entrepreneur track.Join Now or check out the other resources below.3-DAY WEEKEND CLUB LINKSEmail Updates, Free Online Courses, Subscribe to the Podcast, Social Media & MoreGo to the Links Page

What we don't give nearly enough airtime to, is the time & the peace that comes from hitting the pause button and celebrating all the 'wins' in our life, at any given moment. The sun in your face when driving, watching the dog with the excitement of going outside, or if you're like me - looking in the backyard, hearing the birds chirping & finding such peace in that moment. My dear friend & beautiful human being, Milena Regos, embodies just that with her movement, Unhustle. Milena is a former award-winning marketer who pivoted her career to reconnect with her values of well-being, creativity, and intentional living. She's created this movement, Unhustle, to replace hustle culture with human centered culture & inspire high performing individuals and teams to create sustainable LifeWorkPlay design for relaxed success without burnout. During this episode, you'll hear Milena talk to us about releasing this constant pressure that we feel day in & day out to be doing the things, being on at all times. We talk about finding glimmers of joys in our days and doing a life dashboard audit. Connect with Milena Regos: Instagram: @unhustleUnhustle Ebook: unustle.com/ebook Unhustle Revive: unhustle.com/reviveReferenced in this episode: Jen Fisher Podcast: WorkWell Connect with Megan: Instagram: @megan.b.millerGet the exact 4 step process that Megan uses everyday for journaling (make sure pop ups are enabled): megan.miller.com  

Toxic work environments (and burnout) is the #1 reason employees quit their jobs.Milena Regos is a “burnout expert.” An award winning marketer who had her own burnout experience - that led her to found the “Unhustle” movement.Restaurant culture has been based on Hustle since the beginning of time.  YET … the majority of restaurant workers are BURNED OUT. Over-stressed. Over-worked. Under-paid. Under-appreciated. Under-rewarded. Add to that a thinning workforce and severe labor shortages… and we have an industry in peril. Creating a Healthy Work Culture that Prioritizes Employee Care IS JOB #1!Things you'll hear about:Nearly 1 million restaurant workers are burned out (80%)The definition - and signs of - burnoutGenerational changes in how work is performed Why “work-life balance” is a dated, irrelevant term and LifeWorkPlay Design is not.The power of building strong relationships and friendships at work. The need for Well-being in the workplace & open honest dialogue Creating harmony between humans and companiesOne in three Americans had their first job at a restaurantDo you work to live or live to work? Join the Unhustle Movement - it's good for humans and good for business. Milena is a global speaker who is educating, leading and inspiring others to create sustainable success by prioritizing well-being and purpose as a path to achieve optimal performance. Follow, learn and connect with her here:https://unhustle.com/https://unhustle.com/podcast/Resources:Who Comes First? The Employee or  Guest?What's Self-Care Got to Do With It?We're in the People BusinessStill wondering … what is Unhustle? It is “ a counterintuitive approach to how we live and work that leads to increased well-being, focus, purpose and performance.” 

Paul Goldsmith and Angela Derrick are joined by Milena Regos, founder of UnHustle Movement and LiveWorkPlay Design Program.

Paul Goldsmith and Angela Derrick are joined by Milena Regos, founder of UnHustle Movement and LiveWorkPlay Design Program.

Does time actually equal productivity? Or is it possible to work less, get more done, and lead a more balanced lifestyle? Our latest guest, Milena Regos, is an expert on that question, and works to deconstructs how we live, work and play. As the founder of Unhustle, she's on a mission to replace hustle culture with human culture and inspire type-A overachievers to create a sustainable LiveWorkPlay Design for relaxed success.Listen to the full episode for more of our conversation about the heart-brain connection, why the concept of “flow” is so important in both our professional and personal lives, and how to integrate the principles of lifestyle design to move beyond hustle and towards more joy. What You Will Learn:2:19: More about Milena's background and how she started her company, Unhustle, after she experienced her own version of burnout6:22: What “lifestyle design” is, plus some of the problems associated with American productivity culture10:14: The definition of “flow” and how it can show up in our workdays12:55: How to find flow during leisure time and why it's so important to integrate into your daily life16:48: Why the mind-body connection can help you design a better lifestyle, plus how to deal with the fear many people have about setting work aside and integrating more play20:18: How to align the connection between your heart and brain23:04: The differences between hustle culture and human culture, and how companies can start making the shift from one to the other25:50: The workplace shifts happening because of the influx of millennials and Gen Z'ers27:49: How to be more human-centered in our relationships, even outside the workplace 32:36: How to tell if you're burned out, through both physical and emotional symptoms37:54: What it means for Milena to live a life she doesn't need a vacation from40:17: Why it's important to take care of yourself, even if you have other people you're responsible for42:43: Some ways to learn more about Milena's work and the Unhustle companyRelevant Links: ·       Visit Milena's website: www.unhustle.com ·       Follow Unhustle on Instagram: https://www.instagram.com/unhustle/ ·       Sign up for the free Soulcation masterclass, “The 5 Shifts to Reduce Stress, Unwind Anxiety, & Avoid Burnout”: https://takeasoulcation.com/ ·       Follow Mel on Instagram: https://www.instagram.com/soulcationmel/ ·       Purchase the Soulcation Planner: https://takeasoulcation.com/planner/ 

In a world where "hustling" is about a badge of honour and entrepreneurs are proud to do all-nighters while working on their business, Milena has set out to actively discourage this culture. Therefore, she created "Unhustle". This podcast covers why hustle culture is unhealthy and ways that you can eradicate stress from your life and why we should be encouraging others to do the same. Milena Regos is an international speaker, founder of Unhustle®, and ex award-winning marketer, on a mission to inspire people to a new way to live, work and play for sustainable success without sacrifices through delivering content and transformational experiences to innovative leaders and organizations. She also hosts The Unhustle Podcast. Website: https://unhustle.com/ Instagram: https://www.instagram.com/unhustle/ Facebook Page: https://www.facebook.com/unhustle Facebook Group: https://www.facebook.com/groups/unhustle Twitter: https://www.twitter.com/unhustle Unhustle Podcast: https://anchor.fm/unhustle Linkedin: https://www.linkedin.com/in/milenaregos/ Pinterest: https://www.pinterest.com/unhustle Unhustle U Community: https://unhustle.com/community/ Milena Regos https://twitter.com/milenaregos LinkedIn: https://www.linkedin.com/in/milenaregos/ Download her free ebook “7 Superpowers of High-Performing Unhustlers” at unhustle.com/ebook and sign up to be beta tester for her upcoming book at www.unhustle.com/book.

We are doing it all backwards, according to Milena. Work-life balance has become a hot topic but Milena is taking it to a whole new level. She says work-life balance is not enough because we are still putting work first. She wants to impact the way 100 million people live, work, and play. She talks about how to operate in your most productive state, also known as flow states. She shares what made her decide to shift careers and start her own venture and why she is so passionate about this. Milena opened my eyes to some of the things I've been doing wrong and challenged me to re-evaluate my entire approach to life. This is an episode my high-aspiration listeners can't afford to miss. Check out her website: https://unhustle.com/ Check out her podcast: https://unhustle.com/podcast/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/tpsa/message

On this episode of The Awakened Feminine podcast, I chat with Milena Regos, an Entrepreneur, Flow Chaser, Certified Human Potential Coach, and Founder and Chief Rebel Officer of Unhustle. Milena helps ambitious entrepreneurs and leaders achieve their boldest business goals with less struggle so that they live with more freedom, authenticity, and courage without guilt and shame. Through her own journey, she reconnected with her values for freedom, authenticity, adventure, and courage and realised the way we're currently working isn't working. All around her people say the harder and longer you work, the more success you'll have. When in reality, you end up exhausted and frustrated that you are putting your life on hold. Milena realised that when you learn how to work and rest like a pro, you become unlimited and that is how Unhustle was born. During our time together, Milena and I dive into: What it means to unhustle? Redefining success Morning rituals without the "shoulds" Building your self-awareness muscle Plus so much more! Find out more about Milena Website - https://www.milenaregos.com Instagram - https://www.instagram.com/milenaregos LinkedIn - https://www.linkedin.com/in/milenaregos Find out more about Unhustle Website - https://unhustle.com Facebook - https://www.facebook.com/unhustle Instagram - https://www.instagram.com/unhustle Twitter - https://twitter.com/unhustle YouTube - https://www.youtube.com/channel/unhustle Book recommendations from this episode Unhustle by Milena Regos is coming soon! You can join the Advanced Reader Team here More about host KaKi Lee Website - https://www.kakilee.com Facebook - https://www.facebook.com/abundancewithkakilee Instagram - https://www.instagram.com/abundancewithkakilee Check out KaKi's Signature Coaching Program - Unlimited Abundance Academy - https://www.kakilee.com/unlimited-abundance-academy Grab KaKi's freebie to Release Your Money Karma - https://www.kakilee.com/money-karma Interested in working with KaKi, book in an Abundance Tea - https://calendly.com/kakilee/abundance-tea

On this week's episode, we sat down with Milena Regos, the founder of UnHustle. After years of grinding, Milena decided that there was more in life than just working and founded her company. Today she focuses on creating human culture rather than perpetuating the hustle culture than so many are stuck in. Listen here to hear Milena's insights on creating a sustainable life outside of and at work, unhustling, and the future of corporate culture.Milena's Website & Socials:UnHustle: https://unhustle.com/LinkedIn: https://www.linkedin.com/in/milenaregos/Twitter; https://twitter.com/milenaregos / https://twitter.com/UnhustleInstagram: https://www.instagram.com/unhustle/Youtube: https://www.youtube.com/channel/UCypRlimwI9_94TrM1FS1YlQOur LinksOur Website: WorkHardRetireEarly.comFollow Us On Twitter and Instagram:Twitter: @WorkHardRE / Instagram: @WorkHard_RetireEarly @JHadawayFCGot a personal finance question? Reach out to us at: WorkHardRetireEarlyPodcast@Gmail.comWhat is Work Hard Retire Early? WHRE is a weekly podcast where we speak with guests about personal finance, investing, and the F.I.R.E. movement. Check back for new episodes every Monday!

Welcome to Creative On Purpose Live, conversations with inspiring difference-makers about living your legacy. I'm your host, Scott Perry, Chief Difference-Maker at Creative on Purpose. Visit CreativeOnPurpose.com to learn more. This season we're talking about living your legacy with guests who are making a bigger difference with the time they have left. Let's meet today's guest. Milena Regos is the founder of UNHUSTLE. Learn more at unhustle.com.

We are trained and taught that success means money and material possessions - the house, the car, and the job - all these material possessions that we are trying to chase. However, we know sometimes, it's the little things that count.In an age of busyness, nothing is more luxurious than having time. In an age of distraction, nothing is more valuable than paying attention. In an age of hustle, nothing is more important and urgent than just sitting still and being fully present.Unhustle is a different way of looking at how we live and how we work. In this session, we are joined by Milena Regos, the founder of Unhustle® a rebel entrepreneur on a mission to inspire 100 million people to change the way they work, live, and play, a counterintuitive but science-based approach to the burnout Hustle Culture.----------Milena Regos is the founder of Unhustle®, a company on a mission to break toxic work habits and reclaim your well-being, focus, and peace of mind. Unhustle has been called “Amazing” by Arianna Huffington (Founder and CEO of Thrive Global) and “Legendary” by Christopher Lochhead (#1 Apple Business Podcaster). Her work has been featured in CNN Business, Thrive Global, Authority Magazine, and multiple podcasts. She believes that when you focus on well-being, resilience, and purpose you can tap into higher creativity, productivity, and optimal performance. Connect with Milena via the following:Website: https://unhustle.comInstagram: https://instagram.com/unhustleFacebook Page: https://facebook.com/unhustleFacebook Group: https://facebook.com/groups/unhustleTwitter: https://www.twitter.com/unhustle Unhustle Podcast: https://anchor.fm/unhustleLinkedin Page: https://linkedin.com/company/unhustlemovementPinterest: https://pinterest.com/unhustleMighty Network: Milena Regos https://twitter.com/milenaregosLInkedIn: https://linkedin.com/in/milenaregosDownload her free ebook “7 Superpowers of High-Performing Unhustlers” at unhustle.com/ebook and sign up to be beta testers for her upcoming book at www.unhustle.com----------52 Weeks of Me is hosted by Jacklyn Osborne and Erika Brooks.Check out our website -  www.52weeksofme.net or follow us on Instagram @fiftytwoweeksofme.For suggestions and comments, email us at fiftytwoweeksofme@gmail.com.

Is your career ambition your North Star? Perhaps you are feeling or have felt burnt out by the time you reach your ambition. The problem isn't that you are ambitious, the problem may be that your definition of success might not align with what you really value. On this episode, Jen Fisher talks with Milena Regos, founder and Chief Rebel Officer of Unhustle about how un-hustling can be your greatest asset in career success

Is your career ambition your North Star? Perhaps you are feeling or have felt burnt out by the time you reach your ambition. The problem isn't that you are ambitious, the problem may be that your definition of success might not align with what you really value. On this episode, Deloitte chief well-being officer Jen Fisher talks with Milena Regos, founder and Chief Rebel Officer of Unhustle about how un-hustling can be your greatest asset in career success

“I was slightly addicted to technology and slightly addicted to winning, and to doing my own thing, to competing, to comparing and all that stuff, and eventually I ended up burning out.”   “People are aligning their life values with their work values and creating what I call a high flow living and working situation, and that's their way out of burnout.”   Milena Regos, founder of Unhustle® is a rebel entrepreneur on a mission to inspire 100 million people to change the way they work, live and play, a counterintuitive but science based approach to the burnout work culture. She believes that when you focus on well-being, resilience, and purpose you can tap into higher creativity, productivity, and optimal performance.  The topics we touched on:   What does it mean to Unhustle? Why is embodiment important to tapping into our core values? Why do we need to reverse engineer our lives to live life on our terms? What are the current trends among entrepreneurs and top companies? The problem with solving everything with more tech. What is soul living vs. ego living? The powerful exercise she uses with clients to help them clarify their values and get back into alignment.  Unhustle has been called “Amazing” by Arianna Huffington (Founder and CEO of Thrive Global) and “Legendary” by Christopher Lochhead (#1 Apple Business Podcaster). Milena has spoken on global stages like the World Economic Forum and Wisdom2.0. Her work has been featured in CNN Business, Thrive Global, Authority Magazine and multiple podcasts.    She lives the Unhustle values between Lake Tahoe and Baja with her Australian husband and Mexican rescue dog. Download her free ebook to start your journey to Unhustle at unhustle.com/ebook.  Social Links and Website  Website: https://unhustle.com/ Instagram: https://www.instagram.com/unhustle/ Facebook: https://www.facebook.com/unhustle Unhustle Podcast: https://anchor.fm/unhustle LInkedIn: https://www.linkedin.com/in/milenaregos/ Ebook Unhustle: www.unhustle.com/ebook Connect with Megan Swan Instagram Work with Megan Swan JOIN US in September for ALIGN + SHINE 2.0! https://www.meganswanwellness.com/alignshine EMBODIMENT OF EMPOWERMENT This program will help you boost your confidence, like through the roof, feel empowered AF, and a deep, deep knowing in your MIND, BODY + SOUL that you are enough.  You will feel Magnetic Energy + Confidence to glow from within.  You will feel more comfortable in your own skin than ever before.  You will feel limitless, powerful, and deeply empowered to make your next big move in life.    https://www.meganswanwellness.com/alignshine

Andy interviews Milena Regos on the podcast today! She is the founder of the Unhustle Movement is a rebel entrepreneur, ex award-winning marketer, certified human potential coach and podcast host. Andy and Milena discuss: What is the hustle movement Why we need to push back on overwork The concept of the 4-day work week How to fight against hustle culture How to take back your mornings Redefining success Getting clear on values Milena is on a mission to inspire 100 million people from all over the world to ditch the hustle culture mentality leading to burnout and begin a new way of living and working. Unhustle has been called “Amazing” by Arianna Huffington (Founder and CEO of Thrive Global) and “Legendary” by Christopher Lochhead (#1 Apple Business Podcaster).  Milena's has spoken on global stages like World Economic Forum and Wisdom2.0. Her work has been featured in CNN Business, Thrive Global, Authority Magazine and multiple podcasts. She believes that when you focus on well-being, resilience, and purpose you can tap into higher creativity, productivity, and optimal performance.  She lives the Unhustle values between Lake Tahoe and Baja with her Australian husband and Mexican rescue dog. Connect with Andy Storch here: https://andystorch.com/ (https://andystorch.com/) https://www.linkedin.com/in/andystorch/ (https://www.linkedin.com/in/andystorch/) https://tdtt.us/ (https://tdtt.us/) Connect with Emily Melious: Website: https://unhustle.com/ (https://unhustle.com/) Instagram: https://www.instagram.com/unhustle/ (https://www.instagram.com/unhustle/) Facebook: https://www.facebook.com/unhustle (https://www.facebook.com/unhustle) Free Community FB group: https://www.facebook.com/groups/unhustle (https://www.facebook.com/groups/unhustle) Unhustle Podcast: https://anchor.fm/unhustle (https://anchor.fm/unhustle) Download her free ebook “7 Superpowers of High-Performing Unhustlers” at unhustle.com/ebook and sign up to be beta testers for her upcoming book at www.unhustle.com

Andy interviews Milena Regos on the podcast today! She is the founder of the Unhustle Movement is a rebel entrepreneur, ex award-winning marketer, certified human potential coach and podcast host. Andy and Milena discuss: What is the hustle movement Why we need to push back on overwork The concept of the 4-day work week How to fight against hustle culture How to take back your mornings Redefining success Getting clear on values Milena is on a mission to inspire 100 million people from all over the world to ditch the hustle culture mentality leading to burnout and begin a new way of living and working. Unhustle has been called “Amazing” by Arianna Huffington (Founder and CEO of Thrive Global) and “Legendary” by Christopher Lochhead (#1 Apple Business Podcaster).  Milena's has spoken on global stages like World Economic Forum and Wisdom2.0. Her work has been featured in CNN Business, Thrive Global, Authority Magazine and multiple podcasts. She believes that when you focus on well-being, resilience, and purpose you can tap into higher creativity, productivity, and optimal performance.  She lives the Unhustle values between Lake Tahoe and Baja with her Australian husband and Mexican rescue dog. Connect with Andy Storch here: https://andystorch.com/ (https://andystorch.com/) https://www.linkedin.com/in/andystorch/ (https://www.linkedin.com/in/andystorch/) https://tdtt.us/ (https://tdtt.us/) Connect with Emily Melious: Website: https://unhustle.com/ (https://unhustle.com/) Instagram: https://www.instagram.com/unhustle/ (https://www.instagram.com/unhustle/) Facebook: https://www.facebook.com/unhustle (https://www.facebook.com/unhustle) Free Community FB group: https://www.facebook.com/groups/unhustle (https://www.facebook.com/groups/unhustle) Unhustle Podcast: https://anchor.fm/unhustle (https://anchor.fm/unhustle) Download her free ebook “7 Superpowers of High-Performing Unhustlers” at unhustle.com/ebook and sign up to be beta testers for her upcoming book at www.unhustle.com

Meet Milena Regos, she's a rebel entrepreneur, a visionary, and the creator of Unhustle. She's on a mission to disrupt the status quo and revolutionize the way people live and work to create sustainable success without stress and burnout. In this episode of Omar Pinto Coaching, Milena talks about her background with the hustle culture and how she shifted to the Unhustle way of living. She describes how to unlearn the hustle mentality and the impacts of a simple life that perfectly defines success. Listen in to learn the importance of unplugging from technology to be in presence with yourself and unlock your potential. “If all you do is work, you're living a very one-dimensional life, and you're not drawing any energy and inspiration from anything else.”- Milena [15:41] What You Will Discover: [4:27] How Milena got into the unhustle mentality 8 years ago before she started teaching others on the same.  [7:39] Milena's childhood in Bulgaria, her background with the hustle culture, and its impacts on her life. [13:53] Her career success in the digital marketing world and the burnout she experienced during that period. [16:59] Milena narrates the pivotal moments that completely turned her life around. [25:12] How the simplification of her closet translated into her life and business. [33:22] Why you should deeply think before you purchase things you don't need. [41:23] The seven blocks of the unhustle framework to create a successful life. [47:11] How the Japanese forest medicine technique allows people to deeply connect with nature. [49:03] Learn to find the time to connect with yourself and be more present. For the show notes and links for this episode go to omarpinto.com/021. ***  Get 1-on-1 Life Coaching with Omar Pinto! For more information and a FREE consultation go to omarpinto.com/coaching. ***  Explore the Alcohol-Free Lifestyle and Feel Better Now! Join the SHAIR Recovery Community and live alcohol-free - theshairpodcast.com/join-the-src.

Welcome to The Mindful FIRE Podcast, where we explore living mindfully on the path to financial independence and beyond.On this episode of the Mindful Fire Podcast, I'm joined by my new friend Milena Regos, the founder of Unhustle. Milena tells us all about Unhustle, which she founded to help people avoid burnout in their work and fall in love with their job once again. The topics discussed on this episode are:The problem of “hustle culture”  How an internet-free trip helped her realize she didn't need to work as much to be successfulHow you can shift your mindset from the hustle mindset to the unhustle mindset How most Americans hate their job and how the US compares to happy nations such as FinlandHow to start your day with an unhustle morning ritual and SUNRISE steps How Milena has built a business around the idea of Hustle Milena's free e-book You can check out Milena's website Unhustle.com where you can download the free e-book which features 7 cases of people who adopted the Unhustle mindset path which led to improved well being and success in work and business.Please be sure to subscribe and leave a 5 star review with a written message on Apple podcasts and let us know how much you love the podcast! Thanks! Full Show Notes - https://bit.ly/3aFyVgNMore Inspiring Interviews - https://bit.ly/32RskvwMore Guided Meditations - https://bit.ly/3evQH7e

Milena is the founder of the Unhustle Movement, a certified human potential coach and podcast host on a mission to inspire 100 million people from all over the world to ditch the hustle culture mentality and begin a new way of living and working. Hustling, grinding and being “on” are synonymous with working in hospitality. Someone always needs something from you and fear of letting them down or negative repercussions from not being available 24/7 are pervasive in our industry. But that's the whole point of today's show. To recognize that this way of working isn't sustainable and that we've got an opportunity to address it now, before everyone gets back to being too busy to care. Rest, play, being present and focusing on our well-being helps us deal with stress, overwhelm and burnout, and can actually push our creativity and productivity towards optimal performance. On this episode we discuss: Why it's hard to take action on slowing down (7:15) Why it's so hard to unplug and get away from distraction (12:23) Getting over objection and resistance to changing behavior (15:07) What you can do for yourself to change behavior and how you can support your team for the same (21:56) Don't assume that everything on your team is OK (25:39) About Milena Milena Regos, founder of the Unhustle Movement is a rebel entrepreneur, ex award-winning marketer, certified human potential coach and podcast host on a mission to inspire 100 million people from all over the world to ditch the hustle culture mentality and begin a new way of living and working. Unhustle has been called “Amazing” by Arianna Huffington (Founder and CEO of Thrive Global) and “Legendary” by Christopher Lochhead (#1 Apple Business Podcaster). Milena's has spoken on global stages like World Economic Forum and Wisdom2.0. Her work has been featured in CNN Business, Thrive Global, Authority Magazine and multiple podcasts. She believes that when you focus on well-being, resilience, and purpose you can tap into higher creativity, productivity, and optimal performance. She lives the Unhustle values between Lake Tahoe and Baja with her Australian husband and Mexican rescue dog. Download her free ebook to start your journey to Unhustle at https://unhustle.com/ebook/ (unhustle.com/ebook). Links Website: https://unhustle.com/ Instagram: https://www.instagram.com/unhustle/ Facebook: https://www.facebook.com/unhustle Free Community FB group: https://www.facebook.com/groups/unhustle Unhustle Podcast: https://anchor.fm/unhustle (https://anchor.fm/unhustle) --- We want to hear from you! Send in a voice message or review to the podcast: https://anchor.fm/provenprinciples/message (https://anchor.fm/provenprinciples/message) --- Do you need to revamp your hospitality business strategy? Do you need help with a project or someone to work with on a tough problem in your hotel or restaurant? If I can help you in any way, please don't hesitate to reach out. You can book a free call with me by going to https://www.knowinghospitality.com/contact (knowinghospitality.com/contact)

In our adult world today, it seems like being the MOST busy, the MOST burned out, the MOST overwhelmed is worn like a badge of honor.  And, how does this play out in our kids and educational systems?    Difficulty self-regulating, attention concerns and anxiety can be multifaceted issues in children (we discuss some of these facets in detail) and through her life and work experience, Heidi has found that incorporating mindfulness techniques into our schools (at both the adult and child levels) holds immense potential for benefit.  And, her big plans certainly don't stop at positively contributing to the educational system!   Please join Dr. Stephanie and Heidi Woods as we discuss the importance of community contribution, recognizing a need and filling it, mindfulness (including a short guided exercise towards the end... You'll love it!) and how much we all stand to gain when we take responsibility for the energy we bring into spaces throughout our days.    More about Heidi: Mindful You-Mindful Me  heidiwoodsyoga@gmail.com mindfulyoumindfulme.org   Follow Heidi on social platforms! FB: @mindfulyoumindfulme IG: @mindfulyou_mindfulme YouTube: Heidi Woods  

In this episode of The Brave Enough Show, your host, Milena Regos founder and host of the Unhustle Movement. They speak about the success trap, and the challenging of changing your life for sustained mental and physical health. Milena breaks down common myths surrounding meditation and mindfulness practices. 

In this episode of The Brave Enough Show, your host, Milena Regos founder and host of the Unhustle Movement. They speak about the success trap, and the challenging of changing your life for sustained mental and physical health. Milena breaks down common myths surrounding meditation and mindfulness practices.