Podcasts about when catherine

After 10 years of searching for her own personal fulfilment, Catherine Watkin found the solution to help all the helpers, healers, servers and the difference makers in the world to reach more clients. When Catherine took a moment to listen to what her body was saying, she finally understood that her purpose had been with her in her heart all along. Trusting those feelings and moving forward, she uses all her years of expertise to help others to run their own business from the heart. KEY TAKEAWAY “Just trust those feelings and keep moving forward and trying different things. As long as you're moving, you will get feedback that will enable you to course correct. You will find your way to whatever it is because I think we will all find our purpose.” Free Offerings: The 7 Steps to Yes! – free video training Watch these bite-size videos and learn step-by-step how to effectively guide your potential client through a conversation that ends with them saying "Yes please!" to working with you – in a way that feels totally authentic and comfortable for both you and the client (videos are just 3 minutes long and will have a bit impact on your ability to comfortably enroll clients!  https://catherinewatkin.com/free-video-series/   Take the Authentic Sales Style Quiz  Discover what your natural strengths are when it comes to sales (even if you can't see it yet), as well as what why you might currently be struggling with sales, including some tips to get you started having more effective sales conversations – that you can actually enjoy!  https://catherinewatkin.com/quiz/    BOOK RECOMMENDATIONS* Clockwork by Mike Michalowicz - https://amzn.to/36hAy1C The E-Myth Revisited by Michael E Gerber - https://amzn.to/2TJu098   ABOUT CATHERINE WATKIN Catherine Watkin is the UK's leading expert in heart-centred sales. After a highly successful 20+ year career in sales, Catherine works with business owners who are gifted and passionate about what they do but struggle in business because they feel awkward about using traditional sales.  She teaches them how to sell in a way that feels authentic and comfortable – and most importantly gets them great results so they can grow a great business while still feeling true to their values.  Catherine is an authentic and inspiring role model for how it is possible to create a successful business without resorting to sleazy or manipulative sales and marketing techniques. CONNECT WITH CATHERINE Website: https://catherinewatkin.com/   ABOUT THE HOST - AMY ROWLINSON Amy is a Life Purpose Coach, Podcast Mentor, Top 1% Global Podcaster, Speaker, Mastermind Host and Property Investor. Through coaching and workshops, Amy works with businesses to Focus on WHY to create people-centred environments, by improving productivity and employee engagement by focusing on fulfilment, values and purpose. Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to make it their reality through their own action taking. Helping them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would like Amy to help you to launch your podcast or to focus on your WHY then please book a free 20 min call via www.calendly.com/amyrowlinson/enquirycall Please sign up for the weekly Friday Focus newsletter at https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://www.linkedin.com/in/amyrowlinson/ https://www.instagram.com/focusonwhy/  https://www.instagram.com/amy.rowlinson/ https://www.facebook.com/RowlinsonAmy/ https://www.facebook.com/focusonwhy/ https://www.facebook.com/groups/focusonwhy/ https://www.joinclubhouse.com/@amyrowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.  *As an Amazon Associate I earn from qualifying purchases.

Catherine McCord is the co-founder/CEO of One Potato, an organic family-friendly meal delivery service, and founder of Weelicious, a website dedicated to helping parents expose their children to wholesome, delicious homemade food.Throughout the 90s, Catherine was considered one of the world’s top supermodels, posing for the cover of Vogue, walking the runway for Donna Karen and Calvin Klein, and appearing in movies that included Matt Damon, The Rock, and Jennifer Anniston. But then, 9/11 happened. Catherine was living in New York City and her perspective on life changed instantly. Although her career was soaring, she realized life was too short and wanted to follow her passion for food.After graduating from culinary school, Catherine had her first son, who experienced health issues from a sensitive stomach. Although she could cook a four-star meal, she had no idea how to cook for her child and realized that this was a common occurrence for mothers. She began playing around with different recipes and decided to start her blog, Weelicious, to document her journey, build community as a new mother, and share her recipe ideas. Fast forward to today, Weelicious has grown into a widely popular health and lifestyle brand, three cookbooks, and her most recent venture, One Potato, the first organic home meal delivery kit, which has grown over 200% in the past year.We’ll chat with Catherine about how she pivoted her career, from model to serial entrepreneur, the importance of building a community when launching your brand, and how she manages to build her empire while also being a mother to three young kids. In this episode, we’ll talk to Catherine about: * Hear about Catherine’s upbringing and how it influenced her perspective on food. [2:42]* What it was like being both an international model and an ordinary high school student. [4:30]* How her understanding of money has evolved; how she learned the gift of saving. [7:37]* How the tragedy of 9/11 helped Catherine realize her passion for food. [9:35]* Catherine’s experience of being a woman in the male-dominated restaurant industry. [11:51]* Her next steps towards starting a blog (and a family). [12:53]* Advice for entrepreneurs that are just starting out: don’t be afraid to ask for advice! [14:52]* When Catherine realized that she had a marketable idea and built a business. [16:15]* She outlines the process of writing her first cookbook, starting with leaning into the expertise of other authors. [17:24]* Learn how Catherine lets her children lead through her companies. [20:12]* Find out where it was in her journey with Weelicious that One Potato came to life. [21:31]* The value of finding the right partner, aligning your values, and creating a community around the launch of your brand. [24:16]* Using word of mouth to market One Potato when they didn’t have any funding. [25:28]* Advice for entrepreneurs looking to build a community: be authentic, start with just two social media platforms, and share your passion. [27:19]* Approach fundraising as a definite strategy and a learned skill that takes practice. [34:15]* Catherine cautions against taking it personally when investors don’t “get” your product. [40:38]* Her advice for dealing with rejection, starting with knowing your audience. [0:41:39]* The biggest mistake Catherine sees entrepreneurs making: thinking they will be wildly successful in two years or less. [48:17]Follow Catherine: * Instagram: https://www.instagram.com/weelicious/ * Weelicious Website: https://www.weelicious.com/ * One Potato Website: https://onepotato.com/ Follow Yasmin:* Instagram: https://www.instagram.com/yasminknouri/* Stay updated & subscribe to our newsletter: https://www.behindherempire.com/Behind Her Empire Featured Entrepreneur: * Niloofar Mirani, founder of Niloofar, a snack company with a mission to introduce Persian cuisine and culture.* Learn more about Niloofar: https://www.niloofarmix.com/* Follow Niloofar on Instagram: https://www.instagram.com/niloofarmix/ See acast.com/privacy for privacy and opt-out information.

When Catherine and Allison realized that their mom and dad were perfect for each other, they set a scheme in motion that’s straight out of a romantic-comedy.Follow Allison on TikTok and InstagramFollow Catherine on TikTok and InstagramListen ad free with Wondery+. Join Wondery+ for exclusives, binges, early access, and ad free listening. Available in the Wondery App. Tell us what’s making you smile! Send a voice memo to smile@wondery.com Our theme song is “Smile” by Ryan Innes--Support us by supporting our sponsors!Give a gift that sparks curiosity with Kiwi Co. Get 50% off your first month, plus free shipping with promo code SMILE at kiwico.com.Find your new favorite bra with Third Love. For 10% of your first purchase, go to ThirdLove.com/SMILE.

Catherine O'Hara is a comedy legend. Her work embodies a particularly special brand of comic absurdity. She helped launch SCTV alongside other burgeoning comedy greats like John Candy and Eugene Levy. She went on to star in some huge blockbuster comedies: Beetlejuice. Home Alone. Best in Show. At the Emmy awards a few weeks ago Schitt's Creek swept the comedy category. Catherine won a much-deserved Emmy for her lead role on the show. We're taking a moment to celebrate her Emmy win by revisiting our conversation from 2013. When Catherine joined us she talked to us about creating memorable characters with her longtime friend and collaborator Eugene Levy, and her own secret comedic formula.

When Catherine and Allison realized that their mom and dad were perfect for each other, they set a scheme in motion that’s straight out of a romantic-comedy.Follow Allison on TikTok and InstagramFollow Catherine on TikTok and InstagramTell us what’s making you smile! Send a voice memo to smile@wondery.com Our theme song is “Smile” by Ryan Innes--Support us by supporting our sponsors!Upgrade your hard seltzer with Vizzy - vizzyhardseltzer.comLearn more about your dog with Embark. Use promo code SMILE for 15% off!

When Catherine and Edward came home from school, they found their mother sitting in the middle of the living room floor, surrounded by small piles of pictures. "You kids want to help organize these?" she asked. They eagerly agreed, and soon Edward and Catherine were giggling about the pictures--some taken many years before. "Look at Mom in this one!" said Catherine. "She has a ponytail!" Edward laughed. "Here's Fiona when she was a tiny kitten." When Dad came home, he joined the twins on the floor. Soon all three were chuckling over a group of baby pictures. As they sat down for family devotions later that evening, Dad held up two snapshots. One was a picture of an old car. Mom laughed. "Oh dear! Remember all the trouble we had with that car?" "I sure do," said Dad. "When I saw this picture, I remembered the time the transmission had to be replaced and we didn't have the money. Remember how God provided the funds for it by allowing me to find that painting job?" Mom nodded. Then Dad showed the second picture--a photo of Catherine in her bathrobe, looking very pale. "That was taken after my operation," Catherine said, and the family talked about how her appendix had ruptured and the doctors had said she might die. "Wasn't God good to us?" Dad asked. "He healed Catherine." Edward was puzzled. "What do those pictures have to do with family devotions?" "They're here to serve as reminders," Dad replied. "We've all been a little anxious lately, wondering if I might lose my job with all the changes going on at my office." "Oh yeah," Edward said quietly. "But we need to remember what God has done for us in the past. He provided salvation for us through His Son, Jesus, and He's provided for us in so many other ways too. Just like He was faithful then, He will continue to lead and help us in the future--no matter what changes take place. We are His children, and He promises to take care of us." Catherine smiled. "Looking at these picture brings back memories of how God took care of us before," she said. "And that helps us trust Him to do it again!" Raelene E. Phillips How About You? Are you worried about the future? Perhaps your parent needs a job or there has been an illness, death, or some other hardship in your family. Remember that God is always faithful. He provides for His children, even though it may be in ways you don't expect. Think back on what He's done for you in the past, and trust Him to take care of you in the future. Today's Key Verse: And you shall remember that the Lord your God led you all the way. (NKJV) (Deuteronomy 8:2) Today's Key Thought: Remember God's provision

Catherine Hamilton is the Vice President of Consumer Services and Strategic Planning at Blue Cross and Blue Shield of Vermont. Catherine is also a certified yoga instructor and prides herself on prioritizing her wellness first before serving others. In this episode, Catherine encourages women to not apologize for having good ideas. Be confident in the way you talk, and don’t second guess yourself. If you’ve ever wondered how a superwoman ‘can do it all,’ then you’re asking yourself the wrong question!   Key Takeaways How do you do it all? Catherine has never really been a perfectionist. We put so much pressure on ourselves to appear perfect. Why? So many women want to be strong and powerful leaders, but then they also want to be the good girl and not rock the boat. Why do smart women feel like they have to apologize for making a good point? Speak your truth and do not apologize. You have to train your inner voice to speak up and talk. As an overachiever, Catherine needs the support of her female friends to help her keep balance. Catherine gets asked, “How do you do it all?” But she doesn’t think that’s the best question to ask. Catherine creates time for herself and that helps her get more done. When Catherine was 40, she had twin boys. Her pretty stable life was thrown out of control and it took some time to adjust to. How was Catherine able to maintain and respect the boundaries she set for herself? It’s your responsibility to take care of yourself inside before you can show up as a leader. Catherine shares how she has adapted her self-care practice now that she is at home and working remotely. The more that Catherine gives, the more energized she feels. Everyone needs to be careful of their social media use and watching someone else’s perfect life. How can women better support other women?   Resources Drsamcollins.com Catherine on LinkedIn Wonder Women: Sex, Power, and the Quest for Perfection, by Debora L. Spar   Quotes   Michelle’s quote: “I’m not going to let you off the hook. Going inside and taking care of you, establishing practices for wellness day in and day out creates that stable foundation that you need as a leader.”   “Although women and men both suffer from perfectionism, women tend to ruminate more and feel pressure to live up to the perfectionist standards they have to fill.”   “I make the mistake of trying to please everybody at work and not say anything that anyone objects to.”   “If we want to change the world and our organization for the better, we have to be willing to say things that not everyone will like.”

In this episode I'm chatting with author Catherine Greer about her latest book, The 10 Minute Fix - 100 Simple Ways To Feel Better NOW. Catherine Greer lives in Sydney, Australia with her husband and two teenage sons. When Catherine isn’t writing books, she runs Love Our Age, a lifestyle blog. Her debut Young Adult thriller, Love Lie Repeat, was published in 2019 by Penguin Books. In 2018, she published her first picture book about Australia, Jacaranda Snow. The 10 Minute Fix is her debut non-fiction book. Catherine holds a Bachelor of Arts (Honours) and a Master of Arts. She started her career as an English teacher at a private school on Vancouver Island, Canada. When she immigrated to Australia, Catherine launched a freelance copywriting business in Sydney, and also provides keynotes and corporate training. You can find Catherine online at catherinegreer.com.au, LoveOurAge.com and on Instagram @catherinegreerauthor.For more details: merilyn.com

Today we celebrate an incredible woman, a true pioneer of Canada and a writer and botanical illustrator. We'll learn about one of the most dedicated and famous bryologists, and she helped establish the New York Botanical Garden. Today’s Unearthed Words feature wonderful thoughts on the gardener's favorite winter reading material - seed catalogs. We Grow That Garden Library™ with a book that helps us Garden through the back half of our lives. I'll talk about a garden item that  will brighten up a corner in your cozy winter home and then we’ll wrap things up with the most charming, memorable, and heartbreaking story, and I'm so glad I stumbled on it, and I am so excited to share it with you. But first, let's catch up on a few recent events.   Subscribe Apple | Google | Spotify | Stitcher | iHeart   Curated Articles Japan's winter peonies (kan-botan) - IKIDANE NIPPON Check out Japan's winter peonies. They aren't allowed to flower in the Spring/Summer and are forced to bloom in winter. Each peony is covered with a little straw tent. Kan-botan (寒牡丹) or Fuyu-botan (冬牡丹) means “winter peonies.”   Andre Baranowski's Garden Wild - Flower Magazine New Book: Andre Baranowski’s Garden Wild. One garden features Jorge Sánchez - who transplanted stumps of slash pines from Florida and added mosses. Ingenious.   Now, if you'd like to check out these curated articles for yourself, you're in luck, because I share all of it with the Listener Community in the Free Facebook Group - The Daily Gardener Community. There’s no need to take notes or search for links - the next time you're on Facebook, search for Daily Gardener Community and request to join. I'd love to meet you in the group.   Important Events 1802   Today is the birthday of the Canadian-English writer and botanical illustrator Catherine Parr Traill - she was such an amazing woman. When Catherine was 30 years old, she was newly married, and she immigrated with her husband to Canada. Her family wasn't thrilled about any of it. They didn't approve of her choice and husband, and they certainly didn't like the idea of her leaving England. Yet,  there she was in a boat on the river to Peterborough when she saw some Cardinal Flowers growing along the riverbank. Catherine was enthralled. The flowers in Canada were drastically different from those she'd grown up with, and her passion for wildflowers would help sustain her during the hardships of settling in the Wilds of Canada. Catherine ultimately became known as the botanist of the Backwoods. Although she had never formally studied botany, her accomplishments were quite extraordinary. Catherine published a book called Canadian wildflowers. Her niece took care of the illustrations. The book was helpful and beautiful. It was bound together in a large folio with colored plates, which is now regarded as a rare and valuable antique book. One of the reasons the book is now so rare is that back in the mid-to-late 1800s, the book was used to decorate homes. Young mothers and wives would tear out the beautiful large hand-colored plates and frame them Dash, probably displaying them in their parlors or bedrooms. Settling in the Backwoods of Canada nearly broke her husband. Clearing the land was backbreaking work the weather  Dash, especially during the winter, was incredibly harsh, and for the first three years, there was nothing to harvest. Although they were landowners, there was little labor around to help. One of their homes was destroyed in a fire, and another was seized by the bank to pay off debt. It was Catherine's General optimism and enthusiasm for the outdoors that carried her family through the hardest years. In all, Catherine spent 65 years in Canada. She raised nine children. Experts agree that her best work was a book called Backwoods of Canada that was intended to be a handbook for emigrating women. Catherine's tone was cheerful and direct.  Her entire life, Catherine was incredibly observant and resourceful, and she pulled those skills together as she created the content for her writing. Despite all the terrible hardships she and her family endured, Catherine was a prolific writer, and she always stayed sweet. Catherine died in her home at the age of 98.   1857   Today is the birthday of the famous bryologist Elizabeth Gertrude Knight Britton. Elizabeth married the botanist Nathaniel Lord Britton. She was a teacher, and he was a professor of botany at Columbia University. Together, they helped create the New York Botanical Garden in the Bronx.  Their primary source of Inspirationtion was Kew Gardens in London. Elizabeth was a bryologist. Bryology is the study of mosses. The root, bryōs, is a Greek verb meaning to swell and is the etymology of the word embryo. Bryology will be easier to remember if you think of the ability of moss to expand as it takes on water. Uniquely skilled for her time, Elizabeth Britton was intelligent, resourceful, and not afraid to speak her mind. The author  Elizabeth Gilbert used the real-life Elizabeth Gertrude Britain as the inspiration for the heroine and her novel The Signature of All Things. In researching Britton, Gilbert read through many of her letters and correspondence.  Gilbert said that “In one of her letters, a fellow botanist had sent her a species of moth he thinks he has discovered and wants to name after himself. But Britain replied something like, ‘Do your research, my friend; I've got 20 of these in my cabinet already.’” Elizabeth Britton was also dedicated to conservation. In 1902, Elizabeth helped found the Wildflower Preservation Society of America.   2004  Today the Beatrix Farrand Society purchased the Garland Farm under the mission "to foster the art and science of horticulture and landscape design, with emphasis on the life and work of Beatrix Farrand." The goal was to preserve Garland Farm and Beatrix Farrand's final garden. Beatrix was a landscape gardener and landscape architect in the United States.     1969  Forty-Nine years ago today “I Heard It Through The Grapevine" by Marvin Gaye hit the #1 spot on the charts. It stayed there for seven weeks.   Unearthed Words Today’s Unearthed Words are all about seed catalogs.  If you are a new gardener, welcome to the joy of curling up on the couch with a cup of coffee and a notebook and a seed catalog. If you’re a veteran gardener, you got this down. In either case, you’ll enjoy these verses and poems on a gardener’s favorite Winter activity: going through seed catalogs.   There are two seasonal diversions that can ease the bite of any winter. One is the January thaw. The other is the seed catalogs. — Hal Borland   Aside from the garden of Eden, man’s great temptation took place when he first received his seed catalog. —  Henry Wadsworth Longfellow, 1807-1882, American poet   For gardeners, this is the season of lists and callow hopefulness;  hundreds of thousands of bewitched readers are poring over their catalogs, making lists . . . , and dreaming their dreams. —  Katharine White, “A Romp in the Catalogues,” The New Yorker, 1958, collected in Onward and Upward in the Garden, 1979   I read [garden catalogs] for news,  for driblets of knowledge,  for aesthetic pleasure,  and at the same time, I am planning the future -  so I read in dream. —  Katharine White, in The New Yorker, March 1, 1959, collected in Onward and Upward in the Garden   I have seen women looking at jewelry ads with a misty eye and one hand resting on the heart, and I only know what they’re feeling because that’s how I read the seed catalogs in January. —  Barbara Kingsolver, Animal, Vegetable, Miracle, 2007   I don't believe the half I hear, Nor the quarter of what I see! But I have one faith, sublime and true, That nothing can shake or slay; Each spring I firmly believe anew All the seed catalogs say! —  Carolyn Wells   Grow That Garden Library The Lifelong Gardener by Toni Gattone The subtitle to this book is: Garden with Ease and Joy at Any Age. Carl Honoré, the author of In Praise of Slowness, said this about Toni’s book: “The secret to making the most of later life is to keep doing what you love. With practical advice and gentle inspiration, Gattone shows us how gardening can work for people of any age.” As a Master Gardener, Toni teaches people how to garden all the time. One of the things she started noticing is that the majority of her students are seniors. As a senior herself, Toni quickly learned that adaptive gardening is a vital practice for people who want to continue to work in their Gardens as they age. As Toni says “My Generation, the Boomers, doesn't want to give up the things we love just because we're getting older. Never give up is our motto. My purpose for writing this book is to share what I've learned about how to keep gardening even when your back or knees are screaming at you.” And Toni offers ten adaptive gardening rules to live by. I won't read all 10 of them to you, but I'll share a few to help you get the gist One of the best things you can do for your body is stretched before you start gardening Save money and time by planting perennials and shrubs instead of annuals Finally, look for ways to make your gardening life easier - use self-watering containers  And by a Tool sharpener.   Great Gifts for Gardeners Woven Jute Rope Plant Basket up to 10 inches Flower Pots Floor Indoor House Potted Plant Planters Pots Washable Storage Organizer Basket Natural Materials Handwoven Rustic Home Décor, 11×11 inches Color: Black and Beige Stripes Woven Rope Plant Basket – Turn Your Indoor Plants into Modern Home Décor We’ve designed our woven rope plant basket using carefully selected premium-grade cotton and jute threads. We then expertly hand tightened wove them together to ensure the rope basket’s durability and stability. Pot and plant are not included. Best Fits 10’’ Flower Pot - Measuring 11 inches in diameter and 11 inches in height approximately, this house plant potter can easily fit flower pots with a diameter of 10 inches or less. It also looks lovely with a variety of flowers, indoor trees, and succulents like fiddle fig tree, cactus, monstera plant, aloes, snake plant. With the minimalist look and design of our big indoor potted plant planter, it’s ideal for adding a rustic yet modern touch to any room in your home, in office and hotel lobbies, restaurants, and many other places. INCREDIBLY VERSATILE: While our woven basket makes a great plant potter, it’s also perfect to use as a storage bin to help keep your home organized. It can easily carry clothes, bed sheets, books, fruits and veggies, office supplies, and more. EASY TO CARRY & STORE: Thanks to our rope basket’s concealed carrying handles on both sides, you can easily pick it up and move it anywhere you’d like. Plus, with its cotton and jute thread materials, it’s easy to fold and store away for later.   Today’s Botanic Spark Today's profile of Catherine Parr Traill is quite something, and I ran across an adorable story when I was researching her (it's a little heartbreaking as well). As I mentioned earlier, Catherine and her husband, Thomas, faced extraordinary challenges as settlers in the Backwoods of Canada. Whatever loveliness or dear possession they had brought with them from England ended up either ruined or sold or lost to them - one by one - in their great effort to survive. At one point, the only thing Catherine had left was her prized possession of silver spoons. They had been in her family for generations. One day, Catherine realized her spoons were gone. Distressed and alarmed, Catherine discovered that her young son Willie admitted he had taken them, and he had planted them in the garden. When she asked him why he said he wanted to get "more poons" (he couldn't say his s's properly). In any case, the entire family went out into the garden and searched and searched - but never found the silver spoons. But, I'm betting that every time Catherine worked in the garden, she was hopeful that she might run across them.

Happy New Year! Catherine McCord is here to inspire and motivate us to get and stay healthy and happy all year long.   Catherine has the Midas touch. She’s a successful entrepreneur, food blogger, writer, TV personality, wife, and mother to three.  On top of all of that, she’s beautiful and one of the nicest people you will ever meet. I honestly don’t know how she does it all, but she does and with grace and humility often in front of a camera.     Catherine was born in Louisville, Kentucky. By the time she was 14, she was already modeling for Elite Models. She’s appeared on Glamour and Elle and walked the runway for Donna Karen and Calvin Klein.  Catherine went on to become a co-host of MTV's Loveline and she’s appeared in TV and movies.    In a departure from acting/modeling, Catherine combined her love of food and her degree from the Institute of Culinary Education with the challenges of motherhood to create Weelicious. Her website and blog help parents expose their children to wholesome, delicious homemade food, making her the trusted content resource synonymous with family and food. Her online how-to videos have amassed more than fifty million views.   The reader and viewer love how she takes what her grandmother taught her in the kitchen with what she finds from her farmer’s market hauls to create delicious and doable recipes for busy parents. She’s the author of 3 books: Weelicious, Weelicious Lunches and The Smoothie Project. Chances are you’ve seen her on TODAY, Good Morning America, The Doctors, Naturally, Danny Seo, or Guy’s Grocery Games, where she’s a regular. To continue to make parents’ lives easier, Catherine co-founded One Potato, an organic home meal delivery kit service meant for families.   When Catherine’s son started suffering from chronic nausea and doctors couldn’t help, she turned to her experience with nutrition for an answer.  The solution was simple and it was smoothies. She began sharing her family’s story and her favorite smoothie recipes on social media and the Smoothie Project was born.   She quickly found smoothies reduce stress and anxiety, help you lose weight, control ADHD symptoms, and more. Catherine reminds us eating healthy food with our family is joyful, and when you aren’t having delicious and nutritious smoothies, slow down and carve out time to enjoy a family meal.   SHOW NOTE LINKS:   The Smoothie Project Book   The Smoothie Project Chart    Weelicious   Weelicious on Instagram   Weelicious on Twitter   Weelicious on YouTube   Weelicious- Chicken Tortilla Soup   One Potato- Family Meal Delivery   Rachel's Essay on Sharenting   Rachel's Dear Family, Podcast on Sharenting     CONNECT WITH US! *Dear Family, Podcast Page *Write Now Rachel Website *Rachel's Blog @Medium *Rachel’s Twitter *Facebook *Instagram   PLEASE JOIN: ***Dear Family Members, the Private Facebook Group   WAYS TO HELP THE PODCAST: *PLEASE Leave a 5-Star Review.    *SHARE with your Dear Friends and Family,.      AND   ***Listen and Subscribe via iTunes!!!  ***Listen and Subscribe via Stitcher!!! ***Listen and Subscribe via Spotify!!!   Thank you! Your support means the world to me. Wishing you love, happiness, and good mental health always.  

Sara Mayer is a philanthropist and community change agent, the Operations Director for one of the most well known nonprofits in the nation, and a foster mom. When Catherine first read her bio, she thought: "How does she do it all?" The answer, it turns out, is what Sara calls Self Management. Hear Sara's remarkable story about how personal loss gave her an insatiable thirst for living life, and how self management enables her to do just that. Catherine and Sara talk about managing your email, getting to know your own needs, the power of reflection, and how to master these important skillsets so that you are the master of your own life. When it comes to time management and task management, you will take away powerful insights that you can action today. Been feeling burned out? Stop everything and listen to this now. 

Bio for Catherine VuCatherine Vu manages Pro-Active IT Management Inc., and supports many social causes.Episode highlightAs a Vietnamese woman in IT, Catherine Vu has crossed many barriers to be a successful entrepreneur. In this podcast, she shares how the Vietnamese and Canadian cultures have shaped her. LinksEmail: cvu@proactiveit.caTwitter: @itCatherineInstagram: CatherineVy Website: www.proactiveit.caQuotes “What’s important is how connected we can be as a community and how we can grow and help each other.”“The worst thing that can happen is I fail. If I fail, I start again from Day 1.” “If they don’t know me, they can’t judge me.”“Treat others how you want to be treated.”TakeawaysChildhood incidents:Catherine learned by watching her parents, the importance of responsibility and hard work. Her mother always told them, “You have my trust until you break it. Once you break it, good luck getting it back!” She trusts her employees on their IT expertise, and even trusts her competitors.Groups you were born into: As a Vietnamese, Catherine imbibed her need for predictability, security and control. As an entrepreneur and leader, she works to push past those limitations and surpass her personal boundaries for growth. Groups you chose to belong to:When Catherine’s family first found out her brother had Down’s syndrome, she suggested that they join support groups. She became involved in volunteering out of her curiosity to learn more about her brother’s condition. She is also an active part of women’s entrepreneur groups. Temperament and personality influencesCatherine describes herself happy, punctual, impatient and direct in communication - a Vietnamese trait. She continually works to better herself - both personally and professionally. She hopes to make an impact by walking the talk and leading by example.A time I became aware that my way of doing things was cultural and specific to my cultural experienceShe notices certain aspects of her Vietnamese culture makes her stand out from other people: she doesn’t mind having soup for breakfast and sometimes gets into other people’s personal space, but does mind when children hit each other on their heads – a body part considered sacred in her culture.Advice to an employer to work with meCatherine prefers to be given the freedom to work and find her way to the desired outcome. As long as the employer is forthright and direct about expectations, she will ensure that she delivers the results. More great insights from our guest! Catherine has learned that to be a good leader, you need to be involved with people who are not like you. She keeps reminding herself as a leader to learn from people, things and experiences and be a more compassionate and empathetic person by recognizing those differences.If you know someone who needs IT support, especially a non-profit, contact Catherine’s on-demand outsourced IT Company today!

Catherine Brooks is a Principal specialising in workplace relations at Melbourne based law firm, Moores. When Catherine had her son, Remington (Remy) she experienced first hand the benefits of an innovative workplace that offered flexible work arrangements that actually worked. Catherine has been able to use this experience to provide advice in her work at Moores, her Facebook group ‘Help a sister out’ and the various publications she writes for. Catherine is also the Co-Founder of Natural Supply Co, Australia’s best site for luxe natural and organic products. She is an advocate, child safety expert and keynote speaker. Check out Catherine’s full list of experience and services at her community site, Catherine Brooks. In our interview Louise Hvala speaks with Catherine about her incredible body of work, including her practical advice on juggling work and parental responsibilities and the rise in fathers taking on the primary carer role. _ If you’re interested in more inspiring interviews, check out our YouTube playlist here: https://www.youtube.com/watch?v=vEYLX034NhU&list=PLU3QGPFEHanv2tia76JTTUdd4kBIWXHq4 Thanks for listening! Louise Hvala and Team Gatehouse Visit Gatehouse at: https://gatehouselegal.com.au Changing lives. Helping people with their legal careers. Building high performing legal teams. __ FOLLOW US: Facebook: https://www.facebook.com/gatehouselegal Twitter: https://twitter.com/gatehouselegal Instagram: https://www.instagram.com/gatehouselegal LinkedIn: https://www.linkedin.com/company/gatehouse-legal-recruitment/ YouTube: https://www.youtube.com/channel/UC0j77IrHjipNv-a-GwaCvrA/featured Soundcloud: https://soundcloud.com/gatehouselegal Pinterest: https://www.pinterest.com.au/gatehouselegalrecruitment/boards/

Catherine Garceau is an Olympic medalist from Sydney 2000 and the author of Swimming Out of Water. After her career as a synchronized swimmer, which lead her to perform in aquatic shows in Las Vegas, her journey of dealing with disordered eating, hypersensitivities and autoimmune conditions lead her to discover powerful tools and a new purpose – How can top performers and elite achievers be their best WHILE building health and long-term well-being. Since, she’s helped hundreds of women struggling with similar issues, and is now taking this comprehensive coach/healer model to elite individuals like top athletes who have won Stanley cups, majors in the LPGA, and competed in 2+ Olympic games, and entrepreneurs who are building million dollar companies. Catherine uses EFT (Emotional Freedom Techniques) and other tools including bodywork, to investigate this ‘shadow of achievement’, release limiting patterns, and discover new leverage for growth. Exploring this emotional landscape while activating more presence and proper sequencing in the body is what makes Catherine’s Catalyst Performance System very unique… In this episode, Giovanna shares the mic with Catherine Garceau, an olympic medalist from Sydney 2000 and the author of Swimming Out of Water. When Catherine retired as a synchronized swimmer, her eating disorder became even more out of control and she knew it was time to focus on her healing. Catherine takes us into her journey of finding the root cause of her eating disorder, hypersensitivities, and autoimmune conditions and how she began to find hope in the power of tapping. Listen in as Catherine shares firsthand knowledge and advice about what it looks like to take ahold of your healing and personal health. You’ll learn what it means to replace negative drivers with positive ones and how finding the root cause of our trauma is the gateway to real change. Today’s guest is Catherine Garceau Catherine ended her swimming career with an olympic medal She was team captain for the following 2 years She hit a wall because of her eating disorder She sought help and was put on Prozac While going through the routine, she heard a voice from above that said, “This is your last swim” Catherine retired that day and called for their sports psychologist to come to the hotel She never had regrets retiring because she thought retirement would help her get better Catherine became more out of control with food and gained more weight Dating a chiropractor led Catherine to start reading healing books and explore what caused her system to overload Going back, she thinks her binge eating problems came from her anxiety; this was a result of her experiencing sexual abuse which she only remembered 4 years ago Catherine wanted sugar all the time, so she went through that cycle of gaining and losing weight Through an investigation of her systems, she found problems in her liver The more she investigated, the more Catherine realized how sensitive she was to chlorine and its by-products She became the champion for bringing healthier filtration systems for pools Unfortunately, a lot of pools cannot afford to change their systems Giovanna shares about how she would test off-gassing for allergies when she had a clinical practice “I really believe that our soul has lessons to lessons” Catherine went to OA (Overeaters Anonymous) for a while Catherine acknowledges “the addict” inside her, but it’s just not what she believes she is Along her journey, she found out about tapping – an energy psychology Tapping is getting a thought or the Big T (trauma) When you tap, you steal negative things and shift the energy Tapping helps people acknowledge the Big T and brings in love and compassion to themselves It helped Catherine on her emotional landscape She felt better after every tapping, but went back to binge-eating again A friend told her to investigate tapping further and that she needed to do it in a certain way; she needed to go back to the original cause Catherine followed that advice and tapping became a powerful tool for her Giovanna learned tapping from a friend who refers to it as holistic EFT Stress shuts down problem-solving in the body Catherine caters to athletes, actors and top-performing professionals Our bodies carry so much memory that we need to use pressure for healing processes Catherine herself is sometimes a skeptic on tapping She uses conversations to segway her clients to tapping “I only believe in what I currently offer because they really created a result” You need to have a goal and a level of certainty and presence, which should come together to be able to win If you take away your negative driver without replacing it with a positive one, you might not be functional Dismantle, but build When you feel stress or doubt, ask yourself when was the worst time or the first time you felt such stress Investigate what really happened when you felt that feeling Your driver is what makes you who you are today Talk to your old self to bring positive energy into your life “It’s not about being broken—it’s about integrating the wholeness of who you are” Catherine has a FREE introduction to tapping for you! Check it out here! Connect with Catherine on Activating High Performance Check out She Rises website! End of today’s podcast 3 Key Points: A traumatic incident can be the cause of anxiety, stress, and many negative psychological and physiological responses that we may experience; sometimes that traumatic incident lives in our subconscious. Your problem may never cease unless you get to the root of it. People focus on removing negative drivers from their lives, but often forget to replace it with a positive driver. Resources Mentioned: Swimming Out of Water – Catherine’s book Activating High Performance – Catherine’s website

When Catherine isn't helping businesses define their core values and purpose, she works as the retail relations and academy manager […]

Michael Covel interviews Catherine Stott. Catherine is author of, “Hypnotrading: A practical guide to using hypnosis and NLP to improve your trading performance: Self-hypnosis and psychotherapeutic techniques for traders.” Catherine believes that hypnotherapy and neuro-lingustic programing can help traders defeat inner challenges and become more successful. She got started working with traders after helping a friend, who happened to be a trader. He helped her understand the world of trading a bit more throughout their sessions and this ignited her interest deeper. She has been helping traders for years but didn’t start HypnoTrading until 2014.Catherine was working as a psychologist when a friend referred her to see a hypnotherapist. She started to see the hypnotherapist for stress relief in her work and personal life. She was intrigued by the therapy so much that she switched career paths and sought training as a hypnotherapist. Hypnosis is essentially being in a deeply relaxed state of mind. It is an open state of consciousness, but you are fully in control of your thoughts. The first time Catherine experienced hypnosis she found it incredibly relaxing, and thought “I can’t believe that just happened, why haven’t I done this before?” Catherine dives deeper in the different steps she goes through in her sessions to get people in that relaxed state.When Catherine trained as a hypnotherapist, part of the training was in NLP. Hypnotherapy and NLP are two different practices buy when used together they can be very powerful. An example of using the two fields together would be to associate pain with a color or a shape. It gives the client a way to view pain in a tangible way. They are able to think about that pain as an object that can be picked up and taken out of their body.Michael moves on to asking, “How do different trading styles play into how you treat patients?” Catherine explains that there are certain universal techniques in hypnotherapy. When it comes to traders, the goal is to find the right trading style that works for them. There are many methods of trading and people should find the one that fits their personality. For example, some people are not built to use a strategy with precise rules and vice versa, some are not cut out for the fast pace of day trading.Lastly, Michael and Catherine dive into the idea of modeling and goal setting. Modeling is a process of looking at other people and what they do, and essentially modeling that. One way to change yourself for the better is to mimic others who are successful in the field you are trying to master. It is a way of seeing what your results will look like. Modeling helps refocus. The majority of people may not have the chance to get next to a great trader, but everybody can get close to those insights through the written word or videos online. Find people that reflect your values and the style of trading that you want to achieve. There are thousands of trading books out there; you need to weed out what will work for you. Break down what you want to achieve and how you are going to achieve it. Defining your goals and how you want to achieve them is key.In this episode of Trend Following Radio: Stress vs. anxiety Meditation vs. hypnosis Being in a relaxed state Negative self talk Fear of success Modeling P-A-C-E-R Luck and expectation Defining goal setting

CATHERINE Merritt, is the co-founder and CEO of MUMZY, the first and only crowdfunding site specifically for moms which help moms bring their ideas to life. When Catherine had her first son she had a great idea for a new product that would turn any handbag into a diaper bag (she still thinks it’s a great idea!). However, with little to no resources available (not to mention the overall lack of sleep!) Catherine never developed her idea. It did, however, pave the way to creating MUMZY. Catherine believes moms are the most innovative, creative, entrepreneurial problem solvers and her dream is that MUMZY will help moms bring their ideas to life. She also believes moms can be the best support to other moms during hard times and envisions MUMZY as a way to help in those moments. To learn more, visit www.mumzy.com Check the infographic show notes, plus her top tips and advice for entrepreneurs and aspiring entrepreneurs at www.TodaysLeadingWomen.com or by clicking here!

Bassano was a leading 16th century Venetian Mannerist and this was painted in his youth. When Catherine remained true to her faith and refused the advances of a Roman Emperor in Alexandria, she was bound to a wheel with spikes. This works depicts the confusion of the moment when a thunderbolt destroyed the wheel, and an angel appears, bathed in a supernatural light. The controlled composition of the powerful twisted torsos is painted in luminescent, carefully delineated colours.

SuEllen Hamkins MD and Renee Schultz MA are co-authors of this very practical roadmap for sustaining mother-daughter relationships in a culture that seems determined to undermine them. Topics include Helping Our daughters Thrive, Confronting the Myths of the Supermom, Preventing Mother- Daughter Disconnection, Celebrating Girls and Flying Toward the Future! SuEllen a psychiatrist at Smith College for twelve years, is now in private practice specializing in women's mental health. Renee Schultz has been practicing marriage and family therapy for more than twenty years. They were most recently featured on the The Today Show. Join actress Catherine Lloyd Burns and first time author, as she reveals an unforgetable and ultimately forgiving portrait of her mother, who had an astonishing ability to make insensitive remarks and a regrettable inability to be close to her children. When Catherine's own daughter Olive was born she was determined to be the perfect mother. However, mod