Cosmo & Suzi are taking a little summer sabbatical from the “I Feel Loved When…” podcast. But we'll be back in the fall! Listen to our announcement to hear what we'll be working on during this time... God bless, :) cosmo + suzi

What do men want? What do women need? And are these unsolvable riddles? Turns out, peace and safety aren't just buzzwords—they're the heartbeat of healthy Christian relationships. In this episode, we dig into a surprising insight: husbands often crave peace, and wives deeply need safety—but both needs grow from the same root… trust. We explore what this looks like practically and spiritually, for people who interact with people—whether single, dating, engaged, or married. Join us as we unpack a powerful reflection that stirred up some serious head-nodding. We talk about how unmet needs can lead to disconnection, drama, or even destructive patterns—but also how flipping the script and doubling down on your side of the relationship can lead to deeper intimacy, healing, and restoration. It's not about finger-pointing. It's about humility, teamwork, and tuning into the Holy Spirit to become a safe and peaceful place for each other. If you've ever caught yourself thinking, “If only they would change… then I could love better,” this episode invites you into a better way—one that honors Christ, builds trust, and offers hope. Whether you're navigating newlywed bumps, deepening your dating connection, or learning how to prepare well in singleness, this episode offers practical wisdom rooted in Scripture and compassion. Let's become people of peace, by walking in the peace of Christ. Romans 12:18...If it is possible, as far as it depends on you, live at peace with everyone.

Ever find yourself stuck on the question, “But why did they do that?!” Whether you're single, dating, engaged, or married, we've all been there—baffled, hurt, or just plain annoyed by the things people do. This week, we're unpacking a powerful truth: your healing isn't tied to getting an answer to “why.” In fact, as much as we want closure or explanations, sometimes the “why” is overrated (and, let's be honest, probably not as satisfying as we hope). Join Cosmo and Suzi as they draw from wise words by Matthias Barker (@matthiasbarker), personal experience, and biblical encouragement to reveal what real healing actually looks like. Spoiler alert: it's found in loving, safe relationships—first with God, then with others who truly see you, hear you, and walk with you. We'll talk about faith, forgiveness, how to process pain, and why sometimes God invites us to focus on what He wants to do IN us—not on unraveling someone else's motives. If you've ever wrestled with questions that don't have neat answers or felt stuck waiting for someone to make things right, this episode is your invitation to experience God's love in a whole new way. Let's discover how Christian relationships, spiritual growth, and trusting God can move us from wounded to whole—no “why” required. James 1:12..."Blessed is the man who remains steadfast under trial, for when he has stood the test he will receive the crown of life, which God has promised to those who love him."

Ever feel like you've done all the right things in your relationship—read the books, learned the skills, aced the communication—but something's still off? Like, you've got the conflict resolution part down pat… but it still feels like something's missing? Maybe it's not the mechanics—it's the heart behind them. This episode dives into a powerful clip from a conversation between Simon Sinek (@simonsinek) and Jay Shetty (@jayshetty) that got us fired up (in the best way!) about the deeper skill set we don't always talk about: the skill set of love. Join Cosmo and Suzi as they unpack what it means to not just solve problems in your relationships, but to love each other through them. From married life to dating dynamics, and everything in between, we talk real talk about how to uncover your “I feel loved when…” moments—and how showing love in ways that feel like love can be the difference between surviving a storm and being anchored through it. With Scripture, personal stories, and some good ol' baklava metaphors (yes, really), we laugh, reflect, and pray our way into deeper connection. Whether you're single, dating, engaged, or married, this episode is for anyone wanting to build a Christ-centered relationship that lasts through tsunamis, not just tiffs. We'll help you see why knowing what makes you (and your person) feel genuinely loved is vital spiritual work—and how trusting God in that process makes all the difference. Let's go beyond checklists and lean into love that's layered, lasting, and full of grace. Ephesians 4:2...With all humility and gentleness, with patience, bearing with one another in love... Original Reel found here.

In your relationships, do you create chaos or confusion? In this episode, we dive into a much-needed conversation about real masculinity. Spoiler alert: it's not about bravado, control, or having something to prove. It's about stability, consistency, and being a safe place—not just physically, but emotionally, relationally, and spiritually. Inspired by a thought-provoking reel from mindfulness educator Case Kenny (@case.kenny), we explore what it really means for a man to be anchored in Christ and how that inner stability flows into every relationship—whether you're single, dating, engaged, or married. We share some personal stories (including Cosmo's youth group wake-up call and an always-welcome Gandalf reference

Is your 5-year plan causing a full-blown panic attack… today? In this episode, we dive into the sneaky ways fear of the future (and regret from the past) can steal your peace, your presence, and your trust in God. We'll listen to @julienhimself and why we shouldn't fear the future simply because you've already got a 100% success rate of surviving the present! We take his thoughts and interpret them for ourselves, investigating what it means to live in the moment with Christ and let Him be the one in charge of both your calendar and your character. We explore how our imaginations—though creative and powerful—can quickly lead us into fear, fantasy, or even apathy when left unchecked by faith. Whether you're single, dating, engaged, or married, you've likely faced moments where trusting God for what's next felt impossible. If you've ever wrestled with anxiety about the future, regret over a decision, or paralysis over making the “right” choice, this episode is for you. Let's talk about walking with God one day at a time, learning from the past, preparing for the future, and embracing the present with the Holy Spirit's guidance. Because in Christian relationships—and in life—spiritual growth doesn't come from control, but from trust. Isaiah 41:10...So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand. Watch original Instagram reel here.

Are you asking God for transformation, but hoping it doesn't require your participation? Have you ever prayed for healing while still clinging to the very thing that's hurting you? It's like asking God to fix your burnt hand while keeping it in the flame! In this episode, Cosmo and Suzi unpack a powerful quote from Breaking the Patterns That Break You by Tori Hope Petersen: “We cannot beg God to heal us while staying loyal to the patterns that hurt us.” You'll laugh, reflect, and maybe squirm a little as they dig into how our habits can block the very healing we're asking for. Whether you're single, dating, engaged, or married, this episode invites you to look honestly at the spiritual, emotional, and relational patterns you're holding onto. Through relatable stories and solid biblical truth, Suzi and Cosmo connect the dots between spiritual disciplines, renewing your mind, and trusting God in the middle of the storm—not just for the outcome, but for transformation along the way. This conversation will challenge you to go deeper in your faith walk, stop self-protecting, and start asking God not just for change—but for your part in it. From forgiveness to community, from busyness to brokenness, this one is for anyone ready to move from hurting to healing in Christian relationships. Romans 12:2…Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God's will is—his good, pleasing and perfect will.

Are You Being Manipulated by Guilt? How to Recognize and Resist It Ever had someone try to guilt you into doing something? Maybe it's the friend who sighs dramatically when you can't drop everything for them, or the family member who reminds you—again—how much they sacrificed for you. Guilt can be a powerful tool of manipulation, and as Christians, we can be especially vulnerable to it because we want to do the right thing. But here's the truth: God never manipulates us through guilt. So why do we allow others to? In this episode, we dive into how guilt-based manipulation sneaks into relationships—whether you're single, dating, engaged, or married—and how to recognize it before it takes root. We unpack practical ways to set healthy boundaries, communicate with love, and stand firm in our God-given identity. Plus, we share a simple but powerful question you can use to call out guilt tactics when they show up: "Are you trying to make me feel guilty?" Trust us, this one can change everything! Join us as we explore what it means to build relationships on truth, love, and mutual respect—without guilt trips or manipulation. Whether it's family, friends, or even your own thought life trying to keep you stuck in guilt, we'll help you shift from unhealthy patterns to freedom in Christ. Ready to break free? Tune in! Romans 16:18...Such people are not serving Christ our Lord; they are serving their own personal interests. By smooth talk and glowing words, they deceive innocent people. Original Reel can be found here.

Why do we think boundaries are about making others behave when they're actually about our choices? Ever set a boundary only to feel like it didn't work? Maybe you told someone not to do something, and they did it anyway—so much for boundaries, right? Turns out, a lot of us have been thinking about boundaries all wrong! In this episode, we break down a powerful yet simple truth: a real boundary is something you will do, and it doesn't require the other person to do anything.

Ever felt like it's your full-time job to keep your partner happy? Guess what—it's not even in your job description! In this episode of the "I Feel Loved When…" Podcast, we break down an Instagram reel from @buildthepositivity w/ Jef DeWitt that challenges the idea that a healthy relationship is all about happiness. Whether you're dating, engaged, married, or even just navigating friendships and family relationships, we dive into what it actually means to love and support others without carrying the weight of their emotions. Join us as we unpack practical ways to cultivate trust, stability, and genuine connection—without slipping into people-pleasing. We'll also tackle the difference between happiness and holiness (hint: one is the goal, the other is a byproduct) and how pursuing godliness strengthens every relationship in your life. With real-life examples, biblical insight, and a few laughs along the way, this episode is a must-listen for anyone seeking Christ-centered relationships. So, what does it really mean to love well? And how do we set an atmosphere that fosters both joy and holiness? Tune in as we explore these questions, share personal stories, and offer encouragement for singles, couples, and everyone in between. Let's grow in faith and love—together. Listen to original reel here.

If someone had to marry you right now—would they be getting a great deal or a fixer-upper?

What's the difference between a toxic person and someone who's just having a bad day? Let's clear up the confusion! We've all been there—stuck in a fog of confusion, questioning if we're the problem, or if something deeper is at play. In this episode, we dive into a thought-provoking discussion sparked by Donald Miller's insights on identifying toxic people. But here's the real question: how do we separate truly toxic behavior from normal conflict in relationships? And more importantly, how do we handle it in a Christ-centered way? Join us as we explore the key traits of a toxic person, contrast them with healthy conflict, and unpack what the Bible has to say about it. We'll talk about setting godly boundaries, guarding our hearts, and making sure we're not unintentionally the difficult ones in our own relationships. Whether you're single, dating, engaged, or married, this conversation will help you discern, grow, and navigate relationships with wisdom, grace, and truth. At the heart of it all, relationships are about loving one another as Christ loves us. But what happens when love isn't reciprocated? When manipulation, deceit, and blame take center stage? Let's talk about what it means to build godly relationships where both people take responsibility, honor one another, and reflect the love of Jesus. If you've ever struggled with relational confusion, this one's for you! Romans 12:10... Love one another with brotherly affection. Outdo one another in showing honor. Original Reel can be found here.

Ever wonder if something as small as a “Good morning” text could actually change someone's life? Sounds almost too easy, right? But science—and more importantly, Scripture—tell us that intentional connection can make all the difference in battling loneliness and strengthening relationships. In this episode, we dive into why checking in can be a game-changer for emotional and spiritual well-being. Join us as we explore the biblical and practical power of simple daily connection, from friendships to dating relationships to marriage. We talk about how a quick message can remind someone they're not alone, encourage them in faith, and even act as a “spotter” in life's heavy-lifting moments. Plus, we share real-life stories of how small acts of reaching out have made a huge impact. So, whether you're single, dating, engaged, or married, this episode is your nudge to be intentional. Who in your life could use a quick “I see you” today? Let's embrace Hebrews 10:24-25 and spur one another on to love, encouragement, and good deeds—one text at a time. Hebrews 10:24-25…And let us consider how we may spur one another on toward love and good deeds, not giving up meeting together, as some are in the habit of doing, but encouraging one another—and all the more as you see the Day approaching.

How long does it take to build transformative connection? 8 minutes! In this episode of the "I Feel Loved When..." podcast, we explore how a tiny window of time can bring profound comfort and connection, even in the busiest of days. Whether you're single, dating, engaged, or married, this episode will inspire you to rethink how you show up for others—and how you ask for help when you're struggling. We take a fun, faith-filled journey through friendship, communication, and the biblical importance of supporting one another. With a little help from Simon Sinek's insight on emotional needs, Suzi and Cosmo discuss the simple yet profound idea of having a "code" for asking for help—like saying, "Do you have eight minutes?" They highlight the power of lifting each other up, even with just a moment of intentional connection. Ecclesiastes 4:9-10…"Two are better than one, because they have a good return for their labor: If either of them falls down, one can help the other up. But pity anyone who falls and has no one to help them up." Original reel is here.

Do you know when to listen, when to help, and when to just make s'mores? How often do we rush to fix, solve, or advise when a friend is hurting? In this episode, we take a heartfelt and humorous look at what it means to truly be present in Christian relationships. Inspired by a poignant Instagram reel from psychotherapist Matthias J. Barker (@matthiasjbarker), we explore how simply showing up—without judgment or solutions—can bring comfort and healing to those we love. Sometimes the best ministry is as simple as s'mores and silence.

What if at the end of the year, you had a jar filled with evidence of God's faithfulness? In this episode, Suzi and Cosmo dive into a fun and faith-filled idea we're calling the Jar of Joy. Spoiler alert: it involves colorful paper, weekly reflections, and a big dose of gratitude. We'll share how this simple practice can help you spot God's hand in your life and celebrate His blessings, big and small. We'll explore how intentionally recording daily joys shifts your focus from life's challenges to God's goodness. By the end of the year, your jar could be brimming with God's faithfulness and everyday victories to revisit and rejoice over. So grab a jar, start jotting down what went well, and join the fun! Don't forget to share your progress with #JarOfJoy and #SoulAnchoring on Instagram and celebrate how God's goodness is anchoring your soul. Philippians 4:8…Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.

Ever feel like New Year's resolutions are just promises waiting to be broken?

Hi friends and Happy Holidays! This time of year is one of our favorites, and like many of you, we find ourselves extra busy! To ensure we continue sharing meaningful content with you, we're re-broadcasting our 5-part mini-series of core concepts over the next 5 weeks. These episodes dive into some of our foundational ideas and concepts, perfect for revisiting or discovering for the first time or sharing with friends and family (hint, hint). Mark your calendars—season 2 of the “I Feel Loved When…” podcast launches with brand-new episodes on January 13th! Until then, we wish you a very Merry Christmas and a Happy New Year! Our fifth core concept is the Weekly Meeting!

Hi friends and Happy Holidays! This time of year is one of our favorites, and like many of you, we find ourselves extra busy! To ensure we continue sharing meaningful content with you, we're re-broadcasting our 5-part mini-series of core concepts over the next 5 weeks. These episodes dive into some of our foundational ideas and concepts, perfect for revisiting or discovering for the first time or sharing with friends and family (hint, hint). Mark your calendars—season 2 of the “I Feel Loved When…” podcast launches with brand-new episodes on January 13th! Until then, we wish you a very Merry Christmas and a Happy New Year! Our fourth core concept is Managing Expectations!

Hi friends and Happy Holidays! This time of year is one of our favorites, and like many of you, we find ourselves extra busy! To ensure we continue sharing meaningful content with you, we're re-broadcasting our 5-part mini-series of core concepts over the next 5 weeks. These episodes dive into some of our foundational ideas and concepts, perfect for revisiting or discovering for the first time or sharing with friends and family (hint, hint). Mark your calendars—season 2 of the “I Feel Loved When…” podcast launches with brand-new episodes on January 13th! Until then, we wish you a very Merry Christmas and a Happy New Year! Our third core concept is Brownie Points are Evil!

Hi friends and Happy Holidays! This time of year is one of our favorites, and like many of you, we find ourselves extra busy! To ensure we continue sharing meaningful content with you, we're re-broadcasting our 5-part mini-series of core concepts over the next 5 weeks. These episodes dive into some of our foundational ideas and concepts, perfect for revisiting or discovering for the first time or sharing with friends and family (hint, hint). Mark your calendars—season 2 of the “I Feel Loved When…” podcast launches with brand-new episodes on January 13th! Until then, we wish you a very Merry Christmas and a Happy New Year! Our second core concept is No Nagging!

Hi friends and Happy Holidays! This time of year is one of our favorites, and like many of you, we find ourselves extra busy! To ensure we continue sharing meaningful content with you, we're re-broadcasting our 5-part mini-series of core concepts over the next 5 weeks. These episodes dive into some of our foundational ideas and concepts, perfect for revisiting or discovering for the first time or sharing with friends and family (hint, hint). Mark your calendars—season 2 of the “I Feel Loved When…” podcast launches with brand-new episodes on January 13th! Until then, we wish you a very Merry Christmas and a Happy New Year! Our first core concept is Believing the Best!

Resentment + Bad Decisions = BFFs This week on the "I Feel Loved When..." podcast, we explore the powerful connection between gratitude and decision-making. First, we'll listen to an insightful Instagram reel from Jon Acuff (@jonacuff) where he share's a life-changing quote about gratitude and decision making: "You make the best decisions when you're grateful you make the worst decisions when you're resentful." Whether you're married, engaged, dating, or single, this episode will help you see how gratitude impacts every relationship—starting with your relationship with God. From life-changing decisions to everyday moments, choosing gratitude not only honors God but also renews your perspective. Ready to take a step toward healthier, faith-filled decisions? Join us for an honest, laughter-filled conversation as we share practical ways to shift from resentment to gratitude. Tune in now and start your “Vitamin G" regimen! ******** Have you signed up for our FREE “BE A BETTER FRIEND” email sequence yet? Why not?! It's like your friends and loved ones are sending you a note telling you what makes them feel loved! We compiled the top 50+ desirable traits in healthy relationships and created a quick-to-read email explaining one trait per week. AND we make it practical with thoughts for reflection, a Bible verse, and a simple call to action that you can do TODAY. Each week, we'll email you a short, easy-to-do, action item to improve a relationship in your life. SIGN UP HERE TODAY!

What is God's will for my life? This week's episode dives deep into this so-simple-to-answer question... We start with a thought-provoking Instagram reel by Mike Donehey (@mikedonehey), lead singer of Tenth Avenue North. Spoiler alert: God's will might not be about your career path, hobbies, or even your relationship status. Join us as we unpack two transformative Bible passages: 1 Thessalonians 5:16-18...Be joyful always, pray continually, and give thanks in all circumstances for this is God's will for you in Christ Jesus Micah 6:8...Act justly, love mercy, and walk humbly with your God. These scriptures challenge us to rethink the pressure to “figure out” life and instead embrace a calling centered on trust, gratitude, and faith in Jesus Christ. Whether you're single, dating, engaged, or married, this episode provides a biblical framework for living with purpose and peace in every season. Discover how surrendering your plans to God opens the door to deeper spiritual growth and joy. If you've ever wondered how to navigate life's twists and turns with a Christ-centered perspective, this conversation will equip and encourage you to anchor your soul in God's eternal love and truth. Original Instagram Reel can be found here.

Do you long for "normal" in your relationships or do you embrace the quirk? In this week's episode, we're wrapping up our seven-part series on relationship patterns that build strong couples. We dive into the fourth pattern that helps couples “make it”... Pattern 7: They made light of each other's quirks. They appreciated and acknowledged the quirks in each other. Even if they were at times annoying they made light of them and were never hypercritical. (From Dr. Nicole LePera – @the.holistic.psychologist) This can be the most endearing of the 7 patterns! Get ready to laugh along with us as we share our own quirks (anybody else need multiple drink cups at all times?) and discover why these little idiosyncrasies can actually strengthen your bond. Throughout this episode, we reflect on the difference between quirks that make us lovable and habits that may harm a relationship. With a healthy dose of humor, we unpack how celebrating your partner's uniqueness fosters deeper connection and a stronger sense of unity. We're learning to let quirks bring us closer instead of driving us apart. Join us as we wrap up this series with faith-filled wisdom and practical tips for loving well—quirks and all. Whether you're single, dating, engaged, or married, this episode will leave you encouraged to trust God's plan for all your relationships and appreciate the wonderfully unique people He's placed in your life. Let's lean into grace, grow in patience, and celebrate what makes each of us special. Proverbs 27:6...Faithful are the wounds of a friend; profuse are the kisses of an enemy. **** This is part 7 of our 7-part series based on Dr. Nicole LePera's (@the.holistic.psychologist) 7 Patterns in Couples Who "Made It." Previous episodes linked below: Pattern 1 Pattern 2 Pattern 3 Pattern 4 Pattern 5 Pattern 6

What if fighting in your relationship could actually bring you closer together? In this week's episode, we're continuing our seven-part series on relationship patterns that build strong couples. We dive into the fourth pattern that helps couples “make it”... Pattern 6: They fought. They got on each other's nerves, they fought, and were frustrated with each other at times. But they knew how to navigate conflict, bounce back, and move forward. (From Dr. Nicole LePera – @the.holistic.psychologist) Let's dive into the surprising truth that healthy conflict isn't about avoiding arguments but learning how to navigate them with grace. Based on insights from Dr. Nicole LaPera's research on lasting couples, we explore why couples who “make it” often have moments of frustration but use them to build resilience, deepen trust, and grow in faith together. Join us as we talk candidly about the reality of getting on each other's nerves and why it's normal—and even healthy. From sharing practical tips on managing conflict to recognizing our own tendencies toward selfishness, we look at how God's guidance can transform the way we relate to each other. Whether you're married, engaged, dating, or single this episode offers faith-based tools to overcome frustrations, support each other, and foster Christ-centered relationships that honors God. Through laughter and honest conversation, we'll help you see how God uses our relationships to shape us, refine us, and teach us to love selflessly. Tune in to learn how even conflict can become an opportunity for spiritual growth, leading to a stronger, more anchored connection with God and each other. Proverbs 15:1...A soft answer turns away wrath, but a harsh word stirs up anger. **** This is part 6 of our 7-part series based on Dr. Nicole LePera's (@the.holistic.psychologist) 7 Patterns in Couples Who "Made It." Previous episodes linked below: Pattern 1 Pattern 2 Pattern 3 Pattern 4 Pattern 5

True or False? Avoiding difficult conversations will make your relationships better. FALSE! In this week's episode, we're continuing our seven-part series on relationship patterns that build strong couples. We dive into the fourth pattern that helps couples “make it”... Pattern 5: They had difficult conversations. They communicated regularly and were open to each other's perspectives. They didn't cope or avoid or deny. Emotional regulation was present so conversations rarely became explosions. (From Dr. Nicole LePera – @the.holistic.psychologist) Let's talk about how to lean into those difficult conversations with grace, honesty, and an open heart. Healthy relationships aren't about avoiding conflict; they're about facing it together with a Christ-centered mindset. We're unpacking the steps to approach hard talks, whether you're single, dating, engaged, or married, and how they lead to deeper understanding and unity. Drawing on biblical principles like “speaking the truth in love,” we'll explore how emotional regulation, active listening, and assertive speaking build trust and peace. Together, we'll talk about why couples who communicate regularly and authentically are more resilient and grounded in their faith. Join us as we invite the Holy Spirit into our relationships, learning how to pray and prepare for these talks in a way that glorifies God. Whether you're navigating a work or roommate relationship or nurturing a long-term marriage, these insights offer hope and encouragement for building lasting, soul-anchored relationships. **** This is part 5 of our 7-part series based on Dr. Nicole LePera's (@the.holistic.psychologist) 7 Patterns in Couples Who "Made It." Previous episodes linked below: Pattern 1 Pattern 2 Pattern 3 Pattern 4

Ever feel tempted to “fix” a person you're in relationship with? In this week's episode, we're continuing our seven-part series on relationship patterns that build strong couples. We dive into the fourth pattern that helps couples “make it”... Pattern 4: They let each other be themselves. There was a base level of respect and admiration for each other rather than a desire to change each other. This Freedom brought out the best parts of each of them. (From Dr. Nicole LePera – @the.holistic.psychologist) When two people try to change each other, it can lead to frustration and resentment. But what happens when you respect each other's quirks, preferences, and differences? You build a foundation of trust, freedom, and real love. We get real about how allowing your partner to be who God created them to be can actually bring out the best in your relationship. With personal stories and Biblical insights, we explore how to cultivate a spirit of acceptance and admiration—even when your spouse's interests or habits don't match yours. Discover how to discern the difference between areas to lovingly address and quirks to embrace! Whether you're single, dating, engaged, or married, this episode will help you honor God by honoring the unique person He's placed in your life. Tune in and learn how letting go of control can transform your relationship into a place of freedom and joy. **** This is part 4 of our 7-part series based on Dr. Nicole LePera's (@the.holistic.psychologist) 7 Patterns in Couples Who "Made It." Previous episodes linked below: Pattern 1 Pattern 2 Pattern 3

Every couple faces difficult seasons—but how do some come out stronger while others fall apart? In this week's episode, we're continuing our seven-part series on relationship patterns that build strong couples. We dive into the third pattern that helps couples “make it”... Pattern 3: They had been through really dark times. They had all been through really difficult periods where they were at a Crossroads and even had second thoughts, but they chose to stay together and work through it. This established trust. (From Dr. Nicole LePera – @the.holistic.psychologist) Whether you're single, married, engaged, or dating, you'll learn why sticking together through trials builds trust and strengthens relationships in ways that smooth seasons simply can't. We get personal and share our own story of navigating tough moments in our marriage, offering insights on how faith, prayer, and simple acts of love can become lifelines during challenging periods. If you've ever felt hopeless or frustrated when facing conflict, this episode will help you see that God is at work even in the hard times, drawing you closer to Him and each other. No relationship is perfect, but when you hold onto God and each other through the storms, you're building a partnership that's strong enough to withstand anything. Tune in to learn how to trust God, lean on each other, and keep your relationship anchored through it all! **** This is part 2 of our 7-part series based on Dr. Nicole LePera's (@the.holistic.psychologist) 7 Patterns in Couples Who "Made It." Previous episodes linked below: Pattern 1 Pattern 2

What happens to a relationship when friendship is missing? In this week's episode, we're continuing our seven-part series on relationship patterns that build strong couples. This time, we're talking all about friendship—because couples who “make it” don't just love each other; they genuinely like each other, too! Pattern 2: They're friends. They genuinely enjoyed spending time with each other. They were excited to come home and catch up after a long day. Friendship was the basis of their Relationship. (From Dr. Nicole LePera – @the.holistic.psychologist) We dive into why a foundation of friendship is essential for healthy Christian relationships, whether you're single, dating, engaged, or married. You'll hear our take on what it means to be friends first, how to build trust, and why prioritizing your partner's joy can transform your relationship. From sharing laughs to supporting each other through struggles, we unpack the Biblical perspective on why friendship matters in marriage and beyond. 1 Corinthians 13:4-7...Love is patient and kind; love does not envy or boast; it is not arrogant or rude. It does not insist on its own way; it is not irritable or resentful; it does not rejoice at wrongdoing, but rejoices with the truth. Love bears all things, believes all things, hopes all things, endures all things. So, what does true friendship look like in a God-centered relationship? Tune in and learn how building a friendship with your partner can strengthen your bond, deepen your faith, and help you thrive in every season! **** This is part 2 of our 7-part series based on Dr. Nicole LePera's (@the.holistic.psychologist) 7 Patterns in Couples Who "Made It." Previous episodes linked below: Pattern 1

What's more important: keeping family happy or building a strong, God-centered relationship? In this episode, we kick off a seven-part series on relationship patterns that help Christian couples build healthy, God-centered relationships. These patterns came from Dr. Nicole LePera (@the.holistic.psychologist) who identified these seven patterns in couples who "made it." Pattern 1: They had family boundaries. They put the relationship first and had clear boundaries with family. They didn't vent to them about issues or make decisions based on what their families wanted. They did what was best for their partnership, together. Do you struggle to say no to your parents' advice or feel guilty for prioritizing your partner's needs? You're not alone! Today, we explore what it looks like to honor your relationship while navigating complex family dynamics. Drawing from Biblical wisdom and relatable (and funny!) personal stories, we discuss why setting healthy boundaries is essential not just for married couples, but also for dating and engaged Christians. God calls us to love and respect our families, but He also wants us to nurture the relationships He's placed at the center of our lives. So, how do you “leave and cleave” while keeping peace with your parents, in-laws, and friends? We share practical tips to build a strong foundation that prioritizes your spiritual partnership. Whether you're single, dating, engaged, or married, this episode will empower you to set boundaries that honor God and strengthen your Christian relationship. Tune in to learn how putting your relationship first doesn't mean pushing others away—it means building a solid, faith-filled partnership that's spiritually anchored and ready to thrive!

What if resilience in your relationships could mirror the endurance of an elite athlete? In this episode, we reflect on a powerful lesson from the world of elite sports and how it applies to our walk with God and our relationships. We begin by diving into an inspiring Instagram reel shared by Coach Dan Casey (@CoachDanCasey), featuring tennis legend Roger Federer. His message reminds us that even the top players in the world lose nearly half the points they play—but it's their ability to let go of failures and focus on the next moment that makes all the difference. Through this lens, we also explore how resilience in relationships mirrors the endurance of athletes. Drawing on stories from sports legends like Michael Jordan and Olympic diver Alison Gibson, we discuss how their perseverance in the face of setbacks can teach us to press on in faith, even when things don't go as planned. Just as athletes learn to trust in their training, we must trust in God's plan for us, embracing growth in both our personal lives and our Christian relationships. Ultimately, this episode is a call to focus on the bigger picture, trusting God even in moments of struggle or failure. By letting go of past mistakes and moving forward with hope, we can experience the fullness of spiritual growth and build healthy, faith-centered relationships that reflect His grace. James 1:4-6...Let perseverance finish its work so that you may be mature and complete, not lacking anything. If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you. But when you ask, you must believe and not doubt, because the one who doubts is like a wave of the sea, blown and tossed by the wind. Original Instagram Reel can be found here. ***************** SIGN UP FOR OUR NEW, FREE 52-WEEK EMAIL SEQUENCE! We have just created a brand-new weekly email series on how to be a better friend! Each week, we'll email you a short, easy-to-do, action item to improve a relationship in your life. We compiled the top 50+ desirable traits in healthy relationships and created a quick-to-read email explaining one trait per week. And then we make it practical with thoughts for reflection, a Bible verse, and a simple call to action that you can do TODAY. It's like your friends and loved ones are sending you a note telling you what makes them feel loved! SIGN UP HERE for FREE! Find and connect with us in more places and ways: Website: https://www.soulanchoring.com/ YouTube: https://www.youtube.com/@soulanchoring Instagram: https://www.instagram.com/soulanchoring Facebook: https://www.facebook.com/SoulAnchoring Email: hello@soulanchoring.com Listen Now: ​​Apple Podcasts Spotify Website If you like what you hear from us, would you be so kind as to Follow Us / Subscribe, Give us a 5-Star Rating, Write a Glowing Review, and Pray for Us? You can also make suggestions of topics you'd like to hear us discuss. If you'd like to donate to Soul Anchoring Ministries - our nonprofit dedicated to helping people have God-honoring relationships - click here. Thanks!!

Do you feel frustrated that things could be better? If so, congratulations on having high standards!

Can I accept (and embrace) that suffering can be for my good and my transformation into Christ-likeness? This conversation dives deep into the purpose and presence of suffering in our lives, particularly through a Christian lens. Darren Mulligan, the lead singer of We Are Messengers (@wearemessengers), shares an insightful perspective on how suffering is a gateway to abundant life, not something to be avoided or resented. His point is that while the Gospel promises life, that life comes through the crucifixion and resurrection of Christ—through suffering and sacrifice, not in spite of them. Suzi and Cosmo unpack this by acknowledging that suffering isn't something that we can escape, but rather, it's something that shapes us, deepens our faith, and draws us closer to God. While suffering is hard and sometimes feels overwhelming, it has purpose and meaning when viewed through the lens of faith. Culturally, we have a tendency to avoid or medicate pain, which often only postpones the real healing that comes from facing our suffering and allowing God to work through it. They conclude by offering prayer and inviting listeners who are struggling to reach out for support, highlighting the importance of community and spiritual connection during tough times. Their message is one of hope, reminding listeners that even in the hardest moments, God is present and at work. Romans 8:17...Now if we are children, then we are heirs—heirs of God and co-heirs with Christ, if indeed we share in his sufferings in order that we may also share in his glory. Original Instagram Reel can be found here. ***************** SIGN UP FOR OUR NEW, FREE 52-WEEK EMAIL SEQUENCE! We have just created a brand-new weekly email series on how to be a better friend! Each week, we'll email you a short, easy-to-do, action item to improve a relationship in your life. We compiled the top 50+ desirable traits in healthy relationships and created a quick-to-read email explaining one trait per week. And then we make it practical with thoughts for reflection, a Bible verse, and a simple call to action that you can do TODAY. It's like your friends and loved ones are sending you a note telling you what makes them feel loved! SIGN UP HERE for FREE! Find and connect with us in more places and ways: Website: https://www.soulanchoring.com/ YouTube: https://www.youtube.com/@soulanchoring Instagram: https://www.instagram.com/soulanchoring Facebook: https://www.facebook.com/SoulAnchoring Email: hello@soulanchoring.com Listen Now: ​​Apple Podcasts Spotify Website If you like what you hear from us, would you be so kind as to Follow Us / Subscribe, Give us a 5-Star Rating, Write a Glowing Review, and Pray for Us? You can also make suggestions of topics you'd like to hear us discuss. If you'd like to donate to Soul Anchoring Ministries - our nonprofit dedicated to helping people have God-honoring relationships - click here. Thanks!!

Ever feel like you're just not being seen in your relationship? We've got a special treat for you today! We recently stumbled upon an amazing reel by Morgan Birch, also known as @GoodMorganTherapy on Instagram. Morgan is not only a relationship coach with a fun and bubbly personality, but she also has some seriously impactful advice for couples. In this reel, she shares in her unique "S-E-E-N" method: S - What am I scared of right now? E - What am I embarrassed about? E - What am I expecting? N - What do I need? It's more than just about feeling acknowledged; it's about understanding and connecting with your partner on a deeper level. We take the time to apply her wisdom in our daily lives, helping us communicate clearly using assertive speaking and active listening. Whether you've ever felt frustrated, misunderstood, or just plain tired of the same old arguments, this episode will give you practical tools to move forward. Tune in, take notes, and discover how you can foster a relationship where you both feel truly seen and heard. Trust us, this is one conversation you won't want to miss! James 2:12-13...Speak and act as those who are going to be judged by the law that gives freedom, because judgment without mercy will be shown to anyone who has not been merciful. Mercy triumphs over judgment. Original Instagram Reel can be found here. ***************** SIGN UP FOR OUR NEW, FREE 52-WEEK EMAIL SEQUENCE! We have just created a brand-new weekly email series on how to be a better friend! Each week, we'll email you a short, easy-to-do, action item to improve a relationship in your life. We compiled the top 50+ desirable traits in healthy relationships and created a quick-to-read email explaining one trait per week. And then we make it practical with thoughts for reflection, a Bible verse, and a simple call to action that you can do TODAY. It's like your friends and loved ones are sending you a note telling you what makes them feel loved! SIGN UP HERE for FREE! Find and connect with us in more places and ways: Website: https://www.soulanchoring.com/ YouTube: https://www.youtube.com/@soulanchoring Instagram: https://www.instagram.com/soulanchoring Facebook: https://www.facebook.com/SoulAnchoring Email: hello@soulanchoring.com Listen Now: ​​Apple Podcasts Spotify Website If you like what you hear from us, would you be so kind as to Follow Us / Subscribe, Give us a 5-Star Rating, Write a Glowing Review, and Pray for Us? You can also make suggestions of topics you'd like to hear us discuss. If you'd like to donate to Soul Anchoring Ministries - our nonprofit dedicated to helping people have God-honoring relationships - click here. Thanks!!

What's more important to success: technique or attitude? In this week's episode of the "I Feel Loved When..." Podcast, Cosmo and Suzi dive into a fascinating conversation that unpacks the importance of attitude over technique, inspired by a motivational reel from @arcstrive. Listen in as we dissect a thought-provoking exchange between a coach and a young student, and uncover deep truths that apply to our everyday relationships—whether it's in marriage, friendships, or even our work life. The coach's answer to the student's question, "What's more important, technique or attitude?" serves as the heart of today's discussion as we reflect on how our mindset shapes the quality of our relationships. But before we can work on technique, we need to be fully committed to the relationship itself. This episode challenges listeners to examine their own attitudes and consider how their beliefs influence their actions, especially when the going gets tough. Drawing parallels to Scripture and personal experiences, we explore how a shared vision and a commitment to growth are essential for any relationship to thrive. They also introduce the concept of spiritual health as the foundation for a strong, Christ-centered partnership, reminding us that with the right mindset, any challenge can become an opportunity for growth. Tune in for an insightful and uplifting conversation that will inspire you to strengthen your relationships through faith and intentionality. Original Instagram Reel can be found here. ***************** SIGN UP FOR OUR NEW, FREE 52-WEEK EMAIL SEQUENCE! We have just created a brand-new weekly email series on how to be a better friend! Each week, we'll email you a short, easy-to-do, action item to improve a relationship in your life. We compiled the top 50+ desirable traits in healthy relationships and created a quick-to-read email explaining one trait per week. And then we make it practical with thoughts for reflection, a Bible verse, and a simple call to action that you can do TODAY. It's like your friends and loved ones are sending you a note telling you what makes them feel loved! SIGN UP HERE for FREE! Find and connect with us in more places and ways: Website: https://www.soulanchoring.com/ YouTube: https://www.youtube.com/@soulanchoring Instagram: https://www.instagram.com/soulanchoring Facebook: https://www.facebook.com/SoulAnchoring Email: hello@soulanchoring.com Listen Now: ​​Apple Podcasts Spotify Website If you like what you hear from us, would you be so kind as to Follow Us / Subscribe, Give us a 5-Star Rating, Write a Glowing Review, and Pray for Us? You can also make suggestions of topics you'd like to hear us discuss. If you'd like to donate to Soul Anchoring Ministries - our nonprofit dedicated to helping people have God-honoring relationships - click here. Thanks!!

Are your compliments surface-level flattery, or a call-out of a person's attributes and efforts? In this episode, we're diving into the art of giving meaningful compliments, inspired by a powerful Instagram reel from Mel Robbins (@melrobbins). We often toss around compliments like "You're so smart" or "You look great," but how much do these words really impact the person receiving them? In this episode, we explore how to move beyond surface-level flattery and into the realm of truly edifying and encouraging others in a way that reflects God's love. Whether it's highlighting a friend's loyalty, admiring their contagious laughter, or acknowledging their growth in a specific area, we want to encourage you to speak words that matter. We also discuss the importance of recognizing the effort and intention behind someone's actions rather than just praising what comes naturally to them. Complimenting someone on a developed skill or a positive change they've made can be far more uplifting and motivating than a vague, general statement. It's about seeing the person, understanding their journey, and affirming the work God is doing in their lives. Ultimately, this episode is about cultivating a heart that looks for the good in others and speaks it out, not just to make them feel good, but to encourage them to continue growing in their walk with Christ. When we give compliments that are thoughtful and specific, we're not only building up our friends, but we're also participating in the bigger story that God is writing in their lives. So, tune in as we learn how to give compliments that inspire, uplift, and glorify God in the process. Original Instagram Reel can be found here. *************** Find and connect with us in more places and ways: Website: https://www.soulanchoring.com/ YouTube: https://www.youtube.com/@soulanchoring Instagram: https://www.instagram.com/soulanchoring Facebook: https://www.facebook.com/SoulAnchoring Twitter: https://twitter.com/SoulAnchoring Email: hello@soulanchoring.com Listen Now: ​​Apple Podcasts Spotify Website If you like what you hear from us, would you be so kind as to Follow Us / Subscribe, Give us a 5-Star Rating, Write a Glowing Review, and Pray for Us? You can also make suggestions of topics you'd like to hear us discuss. If you'd like to donate to Soul Anchoring Ministries - our nonprofit dedicated to helping people have God-honoring relationships - click here. Thanks!!

Are you feeling invisible or unvalued in your relationships? Or perhaps, without realizing it, are you creating an environment where others feel unseen? In this episode of the "I Feel Loved When..." @soulanchoring podcast, we reflect on a powerful lesson from a social experiment involving world-renowned violinist Joshua Bell (as shared by No One Knows What They're Doing (@nooneknows.show) with Erin McGoff (@advicewitherin) interviewing Ryan Stygar (@attorneyryan)). When Bell played in a busy Washington DC subway, almost no one noticed him, despite his extraordinary talent. It's a stark reminder that even the most gifted among us can go unnoticed if we're in the wrong environment. We explore how to discern when you're in the wrong environment and what it means to create a space where love, value, and humility thrive. From Psalm 139:13-14, we recall that "You (God) created my inmost being; You knit me together in my mother's womb. I praise You because I am fearfully and wonderfully made; Your works are wonderful, I know that full well." We discuss the importance of properly valuing ourselves and others, as God values us. True humility is not thinking less of yourself, but thinking of yourself less (C.S. Lewis), allowing space for God's love to flow freely through you and into your relationships. Tune in to discover how to build an environment where you and those around you are seen, valued, and loved as God intended. Let's walk in the truth that we are fearfully and wonderfully made, and extend that same truth to others.

Did you know that sometimes nervousness is just excitement in disguise? In this episode of the "I Feel Loved When..." podcast @soulanchoring, we listen to a great clip from Simon Sinek (@simonsinek) about how all it takes move from being nervous to being excited is a mindset shift. We explore how to make this powerful shift, especially when it comes to sharing what God has given us.

Do you long for acceptance or love? In this @soulanchoring podcast episode, we're diving into the true meaning of love and acceptance. We listen to an Instagram reel where Jimmy Rex (@mrjimmyrex) and Ed Mylett (@edmylett) contend that what we really want is love, not acceptance. Do you want your friends to accept you just as you are, or do you want them to love you deeply enough to challenge you to grow? We'll explore the difference and why it's crucial to surround ourselves with people who love us but don't always accept our behavior. Great leaders and friends challenge us to be better. If everyone around us is always accepting our actions without question, we never grow or expand. We'll also look at how God's love works in the same way. God loves us as we are, but He doesn't want us to stay the same. He calls us to grow, change, and become more like Him. Let's learn how to love each other deeply, challenge each other wisely, and grow together in our walk with Christ. Tune in and let's embrace the journey of becoming like Christ, loved by God and challenged to grow! Proverbs 18:24...One who has unreliable friends soon comes to ruin, but there is a friend who sticks closer than a brother. Original Instagram Reel can be found here. ************************** Find and connect with us in more places and ways: Website: https://www.soulanchoring.com/ YouTube: https://www.youtube.com/@soulanchoring Instagram: https://www.instagram.com/soulanchoring Facebook: https://www.facebook.com/SoulAnchoring Twitter: https://twitter.com/SoulAnchoring Email: hello@soulanchoring.com Listen Now: ​​Apple Podcasts Spotify Website If you like what you hear from us, would you be so kind as to Follow Us / Subscribe, Give us a 5-Star Rating, Write a Glowing Review, and Pray for Us? You can also make suggestions of topics you'd like to hear us discuss. If you'd like to donate to Soul Anchoring Ministries - our nonprofit dedicated to helping people have God-honoring relationships - click here. Thanks!!

When was the last time you had nothing to do and did NOT reach for your phone? On this week's podcast episode @soulanchoring, we listen to a reel from Mel Robbins (@melrobbins) where she interviews Dr. Alok Kanojia (@healthygamer_GG). Dr. Kanojia suggests embracing boredom to break free from the constant pull of our devices. We like the idea of breaking free from that pull, but suggest that instead of just sitting and being “bored,” learn how to use that downtime to connect with God, nurture your soul, and find true satisfaction beyond the screen. Join us for practical tips on resisting distractions, engaging in meaningful hobbies, and turning boredom into an opportunity for growth and spiritual connection – with God and others. Don't miss this enlightening conversation that will inspire you to embrace stillness and rediscover the beauty of simply paying attention to God. Mark 14:32...They went to a place called Gethsemane, and Jesus said to his disciples, “Sit here while I pray.” Original Instagram Reel can be found here. ******************** Find and connect with us in more places and ways: Website: https://www.soulanchoring.com/ YouTube: https://www.youtube.com/@soulanchoring Instagram: https://www.instagram.com/soulanchoring Facebook: https://www.facebook.com/SoulAnchoring Twitter: https://twitter.com/SoulAnchoring Email: hello@soulanchoring.com Listen Now: ​​Apple Podcasts Spotify Website If you like what you hear from us, would you be so kind as to Follow Us / Subscribe, Give us a 5-Star Rating, Write a Glowing Review, and Pray for Us? You can also make suggestions of topics you'd like to hear us discuss. If you'd like to donate to Soul Anchoring Ministries - our nonprofit dedicated to helping people have God-honoring relationships - click here. Thanks!!

Do you see yourself as a victim of God? In this transformative episode, Suzi shares a talk she delivered at a women's conference at her church. We explore the profound message of John 10:17-18, where Jesus declares His authority to lay down His life and take it up again. Jesus was not a victim, and by understanding this, we can shift our perspective from a victim mentality to one of faith and trust in God's sovereignty and love. Join us as we delve into how God uses challenging and even devastating circumstances to shape our character and draw us closer to Him. We discuss the importance of embracing life's trials with confidence, knowing they come from the hands of our loving Father. By examining our reactions to hardship, we learn to reject offense and victimhood, and instead, fully surrender to God's will. Through personal anecdotes and scriptural insights, this episode will inspire you to see suffering as a tool for growth and a means to strengthen your faith. Discover how to live above worldly offenses and embrace your God-given destiny with resilience and hope. Tune in to find out how you can become unoffendable and secure in God's approval. _____________________________________ Find and connect with us in more places and ways: Website: https://www.soulanchoring.com/ YouTube: https://www.youtube.com/@soulanchoring Instagram: https://www.instagram.com/soulanchoring Facebook: https://www.facebook.com/SoulAnchoring Twitter: https://twitter.com/SoulAnchoring Email: hello@soulanchoring.com Listen Now: ​​Apple Podcasts Spotify Website If you like what you hear from us, would you be so kind as to Follow Us / Subscribe, Give us a 5-Star Rating, Write a Glowing Review, and Pray for Us? You can also make suggestions of topics you'd like to hear us discuss. If you'd like to donate to Soul Anchoring Ministries - our nonprofit dedicated to helping people have God-honoring relationships - click here. Thanks!!

Do you embrace challenges or do you curse them? In this week's podcast episode, we listen to a clip from Ben Stuart (@ben_stuart_) of Passion City DC (@passioncitydc) where he talks about introducing his kids to the movie Karate Kid and the mind blowing realization they had during the movie. He is a great storyteller and we found so much depth to his analogy! In this compelling episode, we dive into the profound truth that Jesus tests us not to break us but to build us. In Romans 5:3-5, we read, "...we also glory in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not put us to shame, because God's love has been poured out into our hearts through the Holy Spirit, who has been given to us." In short, enduring trials is essential for personal growth and spiritual maturity, and we can learn how to embrace challenges as opportunities to deepen our faith and fortify our character. We acknowledge that true satisfaction and resilience come from facing and overcoming adversity. We thank God for allowing us to experience pain because with the proper perspective, it prepares us for our God-given destiny, preventing us from wasting our lives in shallow pursuits. Join us as we unpack the idea that real growth happens in the crucible of life's challenges, where we find strength, hope, and purpose. Whether your suffering is self-inflicted or a result of external circumstances, this episode will inspire you to seek God in the midst of it and emerge stronger and more faithful. Tune in to learn how to navigate life's trials with grace and discover the divine purpose behind your pain. Listen to the Instagram Reel here. SPECIAL ANNOUNCEMENT: IFLoW Weekend Workshop coming to Austin, TX, July 26-27th. Go to https://www.soulanchoring.com/ to learn more and register! _____________________________________ Find and connect with us in more places and ways: Website: https://www.soulanchoring.com/ YouTube: https://www.youtube.com/@soulanchoring Instagram: https://www.instagram.com/soulanchoring Facebook: https://www.facebook.com/SoulAnchoring Twitter: https://twitter.com/SoulAnchoring Email: hello@soulanchoring.com Listen Now: ​​Apple Podcasts Spotify Website If you like what you hear from us, would you be so kind as to Follow Us / Subscribe, Give us a 5-Star Rating, Write a Glowing Review, and Pray for Us? You can also make suggestions of topics you'd like to hear us discuss. If you'd like to donate to Soul Anchoring Ministries - our nonprofit dedicated to helping people have God-honoring relationships - click here. Thanks!!

Do you see friends as disposable? In this week's podcast episode, we listen to clips from a podcast with Simon Sinek (@simonsinek) on The Diary of a CEO Podcast (@thediaryofaceopodcast). Simon says that having good friends around you makes life worth living - it makes you more resilient to the struggles of life. We agree and discuss the nuances of being a good friend. But sadly, we also found that two things are true: We're not good at making friends Our culture tells us that family is stronger than blood and marriage is a covenant, but we often see friends as disposable But the blood of Christ bonds us in a covenantal relationship. How do we know how much to give of ourselves to our friends? From material things to time, energy, and emotion. We ask God for guidance and discernment! He wants us to lay down our lives for our friends, to serve them, as God calls. John 15:13-15…Greater love has no one than this: to lay down one's life for one's friends. You are my friends if you do what I command. I no longer call you servants, because a servant does not know his master's business. Instead, I have called you friends, for everything that I learned from my Father I have made known to you. We seek God for what we should do AND we understand what they need (which we learn through IFLoWs). Original Instagram Reel can be found here. SPECIAL ANNOUNCEMENT: IFLoW Weekend Workshop coming to Austin, TX, July 26-27th. Go to https://www.soulanchoring.com/ to learn more and register! Find and connect with us in more places and ways: Website: https://www.soulanchoring.com/ YouTube: https://www.youtube.com/@soulanchoring Instagram: https://www.instagram.com/soulanchoring Facebook: https://www.facebook.com/SoulAnchoring Twitter: https://twitter.com/SoulAnchoring Email: hello@soulanchoring.com Listen Now: ​​Apple Podcasts Spotify Website If you like what you hear from us, would you be so kind as to Follow Us / Subscribe, Give us a 5-Star Rating, Write a Glowing Review, and Pray for Us? You can also make suggestions of topics you'd like to hear us discuss. If you'd like to donate to Soul Anchoring Ministries - our nonprofit dedicated to helping people have God-honoring relationships - click here. Thanks!!

What's up with the IFLoW Weekend Workshop? Cosmo and I have had some questions about the IFLoW Weekend Workshop, so we decided to make a quick video answering some of them! Why should I come? What's the benefit for me? What's your reason for having this workshop? (Hint: We hate loneliness!) What should I expect? I've done weekend things before and after a brief "high," things just go back to normal. How is your weekend any different? You can listen to us talk through these things here on the podcast OR you can watch us on YouTube! Learn more and register at www.soulanchoring.com. If you like what you hear on our Podcast, would you be so kind as to Follow Us / Subscribe, Give us a 5-Star Rating, Write a Glowing Review, Pray for Us, and Consider Making a Donation? You can also make suggestions of topics you'd like to hear us discuss - just reply to this email or DM us on Instagram. Thanks!!

People are like puzzles - we can't understand the whole person by knowing just one piece. In this week's podcast episode, we hear Denzel Washington give a concise synopsis of what it means to have a dream versus to have a goal. We, of course, applied this to relationships! If you want healthy, God-honoring relationships, you must put in the effort to see the whole person and that means you can't just dream about having great relationships, you have to plan for them. We all have dreams and goals within our relationships. IFLoWs (I Feel Loved When… Statements) are actionable things that can be done to help another feel loved. When practiced with consistency and intentionality – over time – IFLoWs are our plans in action that reap the fruit of great relationships. Listen to the Instagram Reel here. SPECIAL ANNOUNCEMENT: IFLoW Weekend Workshop coming to Austin, TX, July 26-27th. Go to https://www.soulanchoring.com/ to learn more and register! Find and connect with us in more places and ways: Website: https://www.soulanchoring.com/ YouTube: https://www.youtube.com/@soulanchoring Instagram: https://www.instagram.com/soulanchoring Facebook: https://www.facebook.com/SoulAnchoring Twitter: https://twitter.com/SoulAnchoring Email: hello@soulanchoring.com Listen Now: ​​Apple Podcasts Spotify Website If you like what you hear from us, would you be so kind as to Follow Us / Subscribe, Give us a 5-Star Rating, Write a Glowing Review, and Pray for Us? You can also make suggestions of topics you'd like to hear us discuss. If you'd like to donate to Soul Anchoring Ministries - our nonprofit dedicated to helping people have God-honoring relationships - click here. Thanks!!

You can't do any of the awesome things we talk about on this podcast... unless you have the Holy Spirit empowering you! In this week's podcast episode, we listen to a recording of Corrie Ten Boom on @biblicalrestorationministries as she talks about a simple glove being empowered to do all kinds of things once there is a capable hand inside it. ALL the things we talk about here – having an anchored soul, being able to express what makes you feel loved, forgiving others, handling conflict well, believing the best about someone else, etc. – all of it requires the Holy Spirit working within you! The Holy Spirit in us gives us wisdom, insight, courage, the ability to speak to others about Him. Exodus 31:3...I have filled him with the Spirit of God in wisdom, in understanding, in knowledge, and in all kinds of craftsmanship... You can be free to be who you were created to be. Enjoying God's design and purposes for you as a person and as a person in relationships. Original Instagram Reel can be found here. SPECIAL ANNOUNCEMENT: IFLoW Weekend Workshop coming to Austin, TX, July 26-27th. Go to https://www.soulanchoring.com/ to learn more and register! Find and connect with us in more places and ways: Website: https://www.soulanchoring.com/ YouTube: https://www.youtube.com/@soulanchoring Instagram: https://www.instagram.com/soulanchoring Facebook: https://www.facebook.com/SoulAnchoring Twitter: https://twitter.com/SoulAnchoring Email: hello@soulanchoring.com Listen Now: ​​Apple Podcasts Spotify Website If you like what you hear from us, would you be so kind as to Follow Us / Subscribe, Give us a 5-Star Rating, Write a Glowing Review, and Pray for Us? You can also make suggestions of topics you'd like to hear us discuss. If you'd like to donate to Soul Anchoring Ministries - our nonprofit dedicated to helping people have God-honoring relationships - click here. Thanks!!

It's ok to take a break in the midst of conflict. HOWEVER, you must also come back together to repair, reconnect, and resolve the conflict to figure out how to move forward. This week we're listening to Jimmy Knowles (@jimmy_on_relationships) talk about shutting down during conflict in this Instagram reel. We had very different – basically opposite – styles of dealing with conflict that we had to sort through in order to resolve conflict in a healthy way. The goal of conflict is mutual understanding – because we want to enjoy spending time together. Listen to this week's episode as we talk through: What we think it actually means to not let the sun go down on your anger Jumping into problem solving mode vs. allowing the other person to process their thoughts and feelings Feeling overwhelmed by the emotion of another person “Tell me what's wrong and I'll go fix it” vs. “You are saying I'm what's wrong and can't be fixed” Getting to the core of the emotional problem vs. the actionable problem to solve Proverbs 15:1…A gentle answer turns away wrath, but a harsh word stirs up anger. Original Instagram Reel can be found here. Find and connect with us in more places and ways: Website: https://www.soulanchoring.com/ YouTube: https://www.youtube.com/@soulanchoring Instagram: https://www.instagram.com/soulanchoring Facebook: https://www.facebook.com/SoulAnchoring Twitter: https://twitter.com/SoulAnchoring Email: hello@soulanchoring.com Listen Now: ​​Apple Podcasts Spotify Website If you like what you hear from us, would you be so kind as to Follow Us / Subscribe, Give us a 5-Star Rating, Write a Glowing Review, and Pray for Us? You can also make suggestions of topics you'd like to hear us discuss. If you'd like to donate to Soul Anchoring Ministries - our nonprofit dedicated to helping people have God-honoring relationships - click here. Thanks!!

If you want to destroy your relationship, make assumptions. If you want to inject it with hope and joy, believe the best. In this week's podcast episode, we listen to Dr. Morgan Cutlip's (@drmorgancutlip) strong warning against making assumptions in relationships. We encourage people to instead believe the best. We actually did a whole miniseries episode on this idea, which you can find here. Dr. Cutlip suggests using the following questions and phrases to help when you feel assumption sneak in: The story I've been telling myself about why you do _____ is _____. Is this accurate? When you say _____ I am thinking you mean _____. Is this what you mean? I don't want to assume. This is what I'm hearing you say: _____. Is this right? “We judge ourselves by our intentions and others by their behaviour.” - Steven Covey Original Instagram Reel can be found here. Find and connect with us in more places and ways: Website: https://www.soulanchoring.com/ YouTube: https://www.youtube.com/@soulanchoring Instagram: https://www.instagram.com/soulanchoring Facebook: https://www.facebook.com/SoulAnchoring Twitter: https://twitter.com/SoulAnchoring Email: hello@soulanchoring.com Listen Now: ​​Apple Podcasts Spotify Website If you like what you hear from us, would you be so kind as to Follow Us / Subscribe, Give us a 5-Star Rating, Write a Glowing Review, and Pray for Us? You can also make suggestions of topics you'd like to hear us discuss. Thanks!!

We all know the adage: Forgive and forget. So the question is, have you truly forgiven if you don't forget? And furthermore, is this what the Bible tells us to do? (Hint: it isn't!) In this week's (long!) podcast episode, we first listen to Nick Pollard (@thepeopledispleaser) as he shares that “Forgiveness is one of the most misused words in the English language.” Then we unpack his concepts and talk about: The importance of understanding why you are confessing Inviting Jesus into the wounded places through confession The idea that sometimes the most loving thing to do is to confront sin in someone else Paying attention to emotions without allowing them to dictate our actions Confession and forgiveness being a process that you must do in relationship if you want to maintain the relationship And much more! If that sounds like a lot, it is! But it's a good listen with loads of helpful nuggets. 1 John 1:9…If we confess our sins, he is faithful and just to forgive us our sins and to cleanse us from all unrighteousness Original Instagram Reel can be found here. Find and connect with us in more places and ways: Website: https://www.soulanchoring.com/ YouTube: https://www.youtube.com/@soulanchoring Instagram: https://www.instagram.com/soulanchoring Facebook: https://www.facebook.com/SoulAnchoring Twitter: https://twitter.com/SoulAnchoring Email: hello@soulanchoring.com Listen Now: ​​Apple Podcasts Spotify Website If you like what you hear from us, would you be so kind as to Follow Us / Subscribe, Give us a 5-Star Rating, Write a Glowing Review, and Pray for Us? You can also make suggestions of topics you'd like to hear us discuss. Thanks!!

You've probably heard this quote:“You are the average of the five people you spend the most time with.” We contend that for a believer, your identity should be found in Christ, not those five people. In this week's podcast episode, we talk through a reel shared by Shadé Zahrai (@shadezahrai) who interprets this quote to mean that who you spend a lot of time with influences how you feel about yourself. She concludes that if they don't support you, you should ditch them. We believe that instead of "finding a new inner circle" (as she puts it) you should find Jesus! Listen to find out more about why this simple solution actually works. Proverbs 13:20 ESV...Whoever walks with the wise becomes wise, but the companion of fools will suffer harm. Find and connect with us in more places and ways: Website: https://www.soulanchoring.com/ YouTube: https://www.youtube.com/@soulanchoring Instagram: https://www.instagram.com/soulanchoring Facebook: https://www.facebook.com/SoulAnchoring Make a Donation: https://www.soulanchoring.com/store Email: hello@soulanchoring.com Listen Now: ​​Apple Podcasts Spotify Website If you like what you hear from us, would you be so kind as to Follow Us / Subscribe, Give us a 5-Star Rating, Write a Glowing Review, and Pray for Us? You can also make suggestions of topics you'd like to hear us discuss. Thanks!!