Balance and Moderation

Welcome to Balance and Moderation… A Wellness podcast, with some personality… Big love is the motto and our message is for everyone, so don't forget to share this with all the beautiful people in your life. Enjoy! Anxiety is always a big topic of conversation among Millennials and Get Z. How did we get here, though? Is anxiety a genetic phenomenon, or is it due to our current environment? Throughout the conversation, Sher and Rob discuss their experience with anxiety and their tactics to combat it. Check out our Instagram @theBAMpodcast Send any questions and inquiries you have to balance.moderation@gmail.com Hosts: Sheridan Lee @TheSoulAndScience Rob Young @WellnessRob

Welcome to Balance and Moderation… A Wellness podcast, with some personality… Big love is the motto and our message is for everyone, so don't forget to share this with all the beautiful people in your life. Enjoy! Summer is right around the corner, which means we need to take some extra steps to keep our wellness in check. In this episode of the BAM Podcast, Rob and Sher dive into hydration, sun exposure, drinking in the heat, and much more. If you are planning on having some fun in the sun but want to keep your health in check simultaneously, this episode is for you. Check out our Instagram @theBAMpodcast Send any questions and inquiries you have to balance.moderation@gmail.com Hosts: Sheridan Lee @TheSoulAndScience Rob Young @WellnessRob

Welcome to Balance and Moderation… A Wellness podcast, with some personality… Big love is the motto and our message is for everyone, so don't forget to share this with all the beautiful people in your life. Enjoy! Too many times, health and wellness professionals vilify carbs. On today's conversation, Sher and Rob discuss fluctuations in dietary needs and how to effectively include carbs into a healthy lifestyle. Check out our Instagram @theBAMpodcast Send any questions and inquiries you have to balance.moderation@gmail.com Hosts: Sheridan Lee @TheSoulAndScience Rob Young @WellnessRob

Welcome to Balance and Moderation… A Wellness podcast, with some personality… Big love is the motto and our message is for everyone, so don't forget to share this with all the beautiful people in your life. Enjoy! Today's conversation focuses on spirituality and, more importantly, how to keep it throughout real life. Too often, "spiritual" people will base their entire identity on a dogmatic view. From the perspective of Balance and Moderation, this isn't the healthiest way to enjoy the benefits of spiritual practice in your life. Check out our Instagram @theBAMpodcast Send any questions and inquiries you have to balance.moderation@gmail.com Hosts: Sheridan Lee @TheSoulAndScience Rob Young @WellnessRob Check out Episode 19 on the Chakra System! Spotify and Apple

Welcome to Balance and Moderation… A Wellness podcast, with some personality… Big love is the motto and our message is for everyone, so don't forget to share this with all the beautiful people in your life. Enjoy! Today's conversation is all about finding movement throughout the day and how it can significantly impact your wellness! The big point of discussion is called “movement snacks,” which are micro workouts spread throughout the day. This taps into the bidirectional pathway of physical health, which cascades through your being to enhance your internal and mental health. Check out our Instagram @theBAMpodcast Send any questions and inquiries you have to balance.moderation@gmail.com Hosts: Sheridan Lee @TheSoulAndScience Rob Young @WellnessRob

Welcome to Balance and Moderation… A Wellness podcast, with some personality… Big love is the motto and our message is for everyone, so don't forget to share this with all the beautiful people in your life. Enjoy! Throughout the episodes of Balance and Moderation, digital health has come up multiple times. Finally, Sher and Rob have dedicated an episode to the issue facing all of us. They discuss their struggles, why social media makes us feel like craps, and some proven techniques to establish healthy boundaries with the digital world. Check out our Instagram @theBAMpodcast Send any questions and inquiries you have to balance.moderation@gmail.com Hosts: Sheridan Lee @TheSoulAndScience Rob Young @WellnessRob Video Discussed in the Podcast: Digital Hygiene: How We Might've Fucked Our Attention Spans

Welcome to Balance and Moderation… A Wellness podcast, with some personality… Big love is the motto and our message is for everyone, so don't forget to share this with all the beautiful people in your life. Enjoy! Intuitive eating and listening to your body is a common theme on the podcast, but there are times when this can steer us astray. Without goal setting, boundaries, and overall discipline, living an intuitive life can lead to self-destruction. Going along with the show's core theme, it is essential to find balance and moderation in the healthy side of things too. Fostering a relationship with our mind and body to give ourselves what we need is essential for living a whole life. Still, we must be conscious of our ego's need to take over. "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us" - Marianne Williamson Check out our Instagram @theBAMpodcast Send any questions and inquiries you have to balance.moderation@gmail.com Hosts: Sheridan Lee @TheSoulAndScience Rob Young @WellnessRob Video Discussed in the Podcast: How Discipline Leads To Happiness

Welcome to Balance and Moderation… A Wellness podcast, with some personality… Big love is the motto and our message is for everyone, so don't forget to share this with all the beautiful people in your life. Enjoy! Today's episode is a new concept for the BAM crew. Rob and Sher have spoken about the powerful impact journaling can have on one's wellness journey in many previous episodes. In this podcast, Rob takes Sher through one of his favorite journaling techniques, titled “The 4 Ps of Personal Development,” which focuses on setting one daily goal for each of the following… • Power – One thing to enhance your body or mind • Profession – A goal for your primary source of income • Passion – A step forward in a side hustle, hobby, athletic endeavor, etc • Pack – An activity that will bolster a relationship in your life This takes less than 10 minutes and gives a simple framework to live a happier and healthy life. Wellness is an active pursuit, and BAM is all about tools that make that a little easier.Please rate and review us on Apple Podcasts if you haven't already! Check out our Instagram @theBAMpodcast Send any questions and inquiries you have to balance.moderation@gmail.com Hosts: Sheridan Lee @TheSoulAndScience Rob Young @WellnessRob

Welcome to Balance and Moderation… A Wellness podcast, with some personality… Big love is the motto and our message is for everyone, so don't forget to share this with all the beautiful people in your life. Enjoy! Gratitude is the attitude this week on the Balance and Moderation Podcast. We can all find things to be grateful for, but making a daily practice of gratitude can help improve symptoms of anxiety and mild depression. On top of that, expressing gratitude in relationships (platonic, romantic, business, etc.) can strengthen bonds and make both parties happier. Please rate and review us on Apple Podcasts if you haven't already! Check out our Instagram @theBAMpodcast Send any questions and inquiries you have to balance.moderation@gmail.com Hosts: Sheridan Lee @TheSoulAndScience Rob Young @WellnessRob Resources

Welcome to Balance and Moderation… A Wellness podcast, with some personality… Big love is the motto and our message is for everyone, so don't forget to share this with all the beautiful people in your life. Enjoy! An episode about hormones has been brewing for a while. The topic has come up on multiple episodes lately and it is time that BAM put some focus on it. Episode 53 goes over the 4 main hormones to consider for optimal health and the habits we need to employ to regulate them. Please rate and review us on Apple Podcasts if you haven't already! Check out our Instagram @theBAMpodcast Send any questions and inquiries you have to balance.moderation@gmail.com Hosts: Sheridan Lee @TheSoulAndScience Rob Young @WellnessRob Resources

Welcome to Balance and Moderation… A Wellness podcast, with some personality… Big love is the motto and our message is for everyone, so don't forget to share this with all the beautiful people in your life. Enjoy! Episode 52 dives into the topic of strength training and the benefits that we don't think about. Sure we all want to look good naked, but lifting weights goes much further than that. Adding practical resistance training into your routine can help regulate your hormones and even increase mental cognition. Hitting the weights also can fix some weak knees and a sore back! (when done correctly). Please rate and review us on Apple Podcasts if you haven't already! Check out our Instagram @theBAMpodcast Send any questions and inquiries you have to balance.moderation@gmail.com Hosts: Sheridan Lee @TheSoulAndScience Rob Young @WellnessRob Resources Density Training 101 - https://wellnessmodern.com/2019/01/16/density-training-get-more-for-less/

Welcome to Balance and Moderation… A Wellness podcast, with some personality… Big love is the motto and our message is for everyone, so don't forget to share this with all the beautiful people in your life. Enjoy! Please rate and review us on Apple Podcasts if you haven't already! Check out our Instagram @theBAMpodcast Send any questions and inquiries you have to balance.moderation@gmail.com Hosts: Sheridan Lee @TheSoulAndScience Rob Young @WellnessRob

Welcome to Balance and Moderation… A Wellness podcast, with some personality… Big love is the motto and our message is for everyone, so don't forget to share this with all the beautiful people in your life. Enjoy! The healthiest and most successful in life still fuck up all the time. The difference lies in these individuals' ability to bounce back and get on the right path in a short amount of time. There is great skill in recognizing what is going wrong in our lives, forgiving ourselves, and making the changes necessary to make life happier and healthier. We all fuck up, especially the hosts of the show. Episode 50 dives into this topic discussed in the first episode of Balance and Moderation. This discussion is excellent for anyone who has already abandoned their New Years' resolution or just needs to get their life on track. Please rate and review us on Apple Podcasts if you haven't already! Check out our Instagram @theBAMpodcast Send any questions and inquiries you have to balance.moderation@gmail.com Hosts: Sheridan Lee @TheSoulAndScience Rob Young @WellnessRob

Welcome to Balance and Moderation… A Wellness podcast, with some personality… Big love is the motto and our message is for everyone, so don't forget to share this with all the beautiful people in your life. Enjoy! Many times, to avoid conflict, individuals will not establish boundaries. At work, this can lead to a boss that treats you poorly in front of others. This can lead to a partner who takes advantage of certain situations in romantic relationships. In friendship, it may lead to emotional abuse/neglect. Episode 49 is a discussion between hosts Rob and Sher about their experience with healthy and unhealthy boundaries for life. This conversation focuses on healthy boundaries with others, but personal confidence and health are essential factors in the equation. For another show all about personal boundaries, please check out Episode 31. Please rate and review us on Apple Podcasts if you haven't already! Check out our Instagram @theBAMpodcast Send any questions and inquiries you have to balance.moderation@gmail.com Hosts: Sheridan Lee @TheSoulAndScience Rob Young @WellnessRob Show notes: https://www.balanceandmoderation.com/blog/episode-49-relationship-boundaries-show-notes

Welcome to Balance and Moderation… A Wellness podcast, with some personality… Big love is the motto and our message is for everyone, so don't forget to share this with all the beautiful people in your life. Enjoy! The ability to focus is becoming more and more difficult with the rise of technology. This has caused people to become addicted to caffeine and Adderall in order to achieve success in the modern world. In the long run this addiction with lead to physical and mental health issues and should be avoided at all cost. Luckily Episode 48 of The BAM Podcast is here with some great information on natural and healthy ways to stay focused and productive. Please rate and review us on Apple Podcasts if you haven't already! Check out our Instagram @theBAMpodcast Send any questions and inquiries you have to balance.moderation@gmail.com Hosts: Sheridan Lee @TheSoulAndScience Rob Young @WellnessRob Show notes: Supplements B12 – cofactor: converts food into energy; decreases with stress; regulates immune system Most bioavailable in liver & animal sources Creatine – replenishes ATP/ADP balance for physical & mental stamina Ashwaganda – adaptogenic, promotes heart & lung function (oxygen, circulation = energy production), supports adrenal function – reduces anxiety & stress response Vitamin D – SUNLIGHT, critical nutrient for mitochondrial function, immune regulator Magnesium – cofactor for energy production, one of the top nutrient deficiencies around the world CoQ10 – used in mitochondria to create energy, also an antioxidant (protects mitochondria from stress, damage, etc) Rhodiola – NEUROPROTECTIVE, helps brain create more serotonin, dopamine, norepinephrine = high energy, focus, clarity, brain power (nootropic) Ginseng – opens blood vessels in the brain, more oxygen and nutrients to the brain; aids adrenal health & function Acetylcholine – provides choline molecule needed for building brain tissue, prominent NT in brain, found in high concentration in eggs Alpha Lipoic Acid (ALA) – found in cell's mitochondria, antioxidant Additonal Supps/Info Stress damages mitochondrial cells, which create energy – so supplementing body with mitochondrial cofactors and stress modulators helps create more energy in the body Breakfast – protein & fiber – helps prevent blood sugar / energy crash mid-day Peppermint gum – mastication (chewing) helps increase HR → increase energy; peppermint invigorating & refreshing Aromatherapy / Oils – citrus & mint oils are stimulating, invigorating, and can help with alertness & focus; homemade Focus Blend – peppermint, wild orange, basil (adrenal support) & frankincense (vasodilator in brain tissue) Techniques / Tools Pomodoro Timer: 25 minutes on, 5 min break Getting high quality sleep Brain dump: take 10 min to write down everything that is on your mind and get it out of your head, able to discern emotions from information & determine what is actually important/urgent and what is “fluff” Using a planner, write down top 3 tasks for the day and make sure they get accomplished

Welcome to Balance and Moderation… A Wellness podcast, with some personality… Big love is the motto and our message is for everyone, so don't forget to share this with all the beautiful people in your life. Enjoy! Episode 47 is the last of the year, and even though it is one of our shorter episodes, it is packed with tons of good content for your New Year's Resolutions. Rob and Sher walk through their resolutions, how they plan to implement and discuss tactics that have helped them make positive changes throughout the year. Check out our Instagram @theBAMpodcast Send any questions and inquiries you have to balance.moderation@gmail.com Hosts: Sheridan Lee @TheSoulAndScience Rob Young @WellnessRob Some Helpful articles: https://wellnessmodern.com/2019/01/03/3-tips-for-new-year-resolutions/ https://wellnessmodern.com/2019/10/16/are-your-goals-shallow-or-deep/

Welcome to Balance and Moderation… A Wellness podcast, with some personality… Big love is the motto and our message is for everyone, so don't forget to share this with all the beautiful people in your life. Enjoy! Episode 46 focuses on a topic that has shown up before on the BAM podcast. Sher and Rob discuss what happens to the brain and body when sugar is consumed, along with a conversation about keeping the sweet intake moderate for a happy holiday season. Check out our Instagram @theBAMpodcast Send any questions and inquiries you have to balance.moderation@gmail.com Hosts: Sheridan Lee @TheSoulAndScience Rob Young @WellnessRob

Welcome to Balance and Moderation… A Wellness podcast, with some personality… Big love is the motto and our message is for everyone, so don't forget to share this with all the beautiful people in your life. Enjoy! Episode 45 is all about where our food comes from and how it affects not only our health but the planet at large. Regenerative agriculture is harnessing the power of a complete ecosystem and doing more good than harm to the soil. There is even data to back up the notion of regenerative farming reversing climate change. Check out our Instagram @theBAMpodcast Send any questions and inquiries you have to balance.moderation@gmail.com Hosts: Sheridan Lee @TheSoulAndScience Rob Young @WellnessRob Links discussed in Podcast https://world.time.com/2012/12/14/what-if-the-worlds-soil-runs-out/ https://www.greenmatters.com/p/how-do-carbon-emissions-affect-environment https://quantis-intl.com/casestudy/general-mills/

Welcome to Balance and Moderation… A Wellness podcast, with some personality… Big love is the motto and our message is for everyone, so don't forget to share this with all the beautiful people in your life. Enjoy! Episode 44 focuses on the holidays and how to stay true to our healthiness over this wild time. Finding alone time, getting movement in, and overcoming challenging conversations are difficulties experienced by many during the season. Sher and Rob discuss their experience with the holidays and strategies they use to keep their vibe right. Check out our Instagram @theBAMpodcast Send any questions and inquiries you have to balance.moderation@gmail.com Hosts: Sheridan Lee @TheSoulAndScience Rob Young @WellnessRob

Welcome to Balance and Moderation… A Wellness podcast, with some personality… Big love is the motto and our message is for everyone, so don't forget to share this with all the beautiful people in your life. Enjoy! Episode 43 is driven by Sher as the hosts dive into the world of vibration. Our bodies create an electromagnetic field that interacts with our internal and external world. This episode goes over the science behind this phenomenon. The episode always ends with some action items to help add some healthy habits to your life. Check out our Instagram @theBAMpodcast Send any questions and inquiries you have to balance.moderation@gmail.com Hosts: Sheridan Lee @TheSoulAndScience Rob Young @WellnessRob Show Notes

Welcome to Balance and Moderation… A Wellness podcast, with some personality… Big love is the motto and our message is for everyone, so don't forget to share this with all the beautiful people in your life. Enjoy! Episode 42 is different from the normal Balance and Moderation structure. Today Rob and Sher sit down with Chiropractor Dr. Grant Elliot of Rehab Fix, who helps people worldwide recover from low back pain. The discussion hits topics like the evolution of medicine, breaking away from limiting mindsets, barefoot walking, circadian rhythms, and so much more. We want to thank Grant for taking time out of his busy schedule to share his knowledge which can benefit everyone. It is definitely a conversation you do not want to miss! The episode always ends with some action items to help add some healthy habits to your life. Check out our Instagram @theBAMpodcast Send any questions and inquiries you have to balance.moderation@gmail.com Hosts: Sheridan Lee @TheSoulAndScience Rob Young @WellnessRob Show Notes If you are interested in follow Dr. Elliot or would like to join his low back program... https://www.therehabfix.com Follow Dr. Elliot on instagram @Rehabfix Or check him out on YouTube Sponsorships: off for this episode

Welcome to Balance and Moderation… A Wellness podcast, with some personality… Big love is the motto and our message is for everyone, so don't forget to share this with all the beautiful people in your life. Enjoy! Episode 41 is focused on a topic that Rob and Sher, a balanced approach to nutrition. The narrative of the world of dietary advice today is being polluted by a continual tribal war between vegans and carnivores. As always, your BAM hosts are here to dispel these dogmatic fallacies and focus on the fact that we all should be somewhere on the omnivore part of the nutrition spectrum. The episode always ends with some action items to help add some healthy habits to your life. Check out our Instagram @theBAMpodcast Send any questions and inquiries you have to balance.moderation@gmail.com Hosts: Sheridan Lee @TheSoulAndScience Rob Young @WellnessRob Show Notes If you are reading this, the show notes will be up soon

Welcome to Balance and Moderation… A Wellness podcast, with some personality… Big love is the motto and our message is for everyone, so don't forget to share this with all the beautiful people in your life. Enjoy! Episode 40 looks at two topics that carry a heavy stigma, Money, and Sex. Sher and Rob dive into their own experiences with these topics and discuss how they have found balance. Furthermore, the discussion touches on the energetic similarities of Sex and Money. The episode always ends with some action items to help add some healthy habits to your life. Check out our Instagram @theBAMpodcast Send any questions and inquiries you have to balance.moderation@gmail.com Hosts: Sheridan Lee @TheSoulAndScience Rob Young @WellnessRob Show Notes

Welcome to Balance and Moderation… A Wellness podcast, with some personality… Big love is the motto and our message is for everyone, so don't forget to share this with all the beautiful people in your life. Enjoy! Episode 39 introduces the idea of primal health, which goes a lot deeper than just fitness and food. Relationships, sleep patterns, spending time outside, and healthy sex are often overlooked in the primal conversation but play a huge role in our wellness. The episode always ends with some action items to help add some healthy habits to your life. Check out our Instagram @theBAMpodcast Send any questions and inquiries you have to balance.moderation@gmail.com Hosts: Sheridan Lee @TheSoulAndScience Rob Young @WellnessRob Show Notes https://www.balanceandmoderation.com/blog/episode-39-primal-health-primer-show-notes

Welcome to Balance and Moderation… A Wellness podcast, with some personality… Big love is the motto and our message is for everyone, so don't forget to share this with all the beautiful people in your life. Enjoy! Episode 38 revolves around the topic not spoken about a lot in health and fitness, under-eating. Sher and Rob discuss some common symptoms of not consuming enough calories daily, such as fatigue, moodiness, weight gain, low body temperature, hormone dysfunction, and more. The episode closes out with some tips and tricks that Sher and Rob have found helpful in their health and wellness journey. Check out our Instagram @theBAMpodcast Send any questions and inquiries you have to balance.moderation@gmail.com Hosts: Sheridan Lee @TheSoulAndScience Rob Young @WellnessRob Show Notes https://www.balanceandmoderation.com/blog/episode-38-under-eating-show-notes

Welcome to Balance and Moderation… A Wellness podcast, with some personality… Big love is the motto and our message is for everyone, so don't forget to share this with all the beautiful people in your life. Enjoy! In Episode 37, Sher and Rob go DEEP. The conversation is centered around ego, attachment, and our identity -- and how these aspects affect our health; physically, emotionally, and spiritually. The questions at hand are as follows; Is our identity holding us back from happiness, peace, and well-being? Or does our identity empower us to create, achieve, and develop mastery? Is it possible that both can be true? How do we find that balance? Check out our Instagram @theBAMpodcast Send any questions and inquiries you have to balance.moderation@gmail.com Hosts: Sheridan Lee @TheSoulAndScience Rob Young @WellnessRob

Welcome to Balance and Moderation… A Wellness podcast, with some personality… Big love is the motto and our message is for everyone, so don't forget to share this with all the beautiful people in your life. Enjoy! In Episode 36, Sher and Rob dive into the life changing book "Just Breathe" by Dan Brule'. It is an overreaching theme throughout wellness, that a relationship with our breath is important for happiness and vitality. The conversation covers personal experience with breath-work, techniques discussed in the book, and overall explanation of of the impact breath has on wellness. Check out our instagram @theBAMpodcast Send any questions and inquiries you have to balance.moderation@gmail.com Hosts: Sheridan Lee @TheSoulAndScience Rob Young @WellnessRob Show Notes: https://www.balanceandmoderation.com/blog/episode-35-breath-work-works-show-notes

Welcome to Balance and Moderation… A Wellness podcast, with some personality… Big love is the motto and our message is for everyone, so don't forget to share this with all the beautiful people in your life. Enjoy! Episode 35 of The Balance and Moderation Podcast focuses on how keep your health in check while on the road or in the air. Check out our instagram @theBAMpodcast Send any questions and inquiries you have to balance.moderation@gmail.com Hosts: Sheridan Lee @TheSoulAndScience Rob Young @WellnessRob Notes: Staying healthy while you travel Important components Circulation/detox- Blood, sweat, and Lymphatic system Movement - on long drives and plane travel, be sure to stretch and use mobility exercises before, after, and in between. Thermal Medicine - both sauna and cold shower gets your blood and lymph system moving. Exercise - preferably cardio to get a good sweat and get the fluids moving throughout the body Hydration - we forget to drink water on vacation. Super important to enhance the detoxification methods of the body. Also prevents overeating and helps digestion. PEDs Vitamin C, D, B12, zinc etc. Keep your immune system at full strength throughout travel. Digestion Enzymes - help your body process the food that you may not normally eat. 5-htp - our serotonin system gets over stimulated during travel. Helps sleep and mental recovery

Welcome to Balance and Moderation… A Wellness podcast, with some personality… Big love is the motto and our message is for everyone, so don't forget to share this with all the beautiful people in your life. Enjoy! Episode 34 of The Balance and Moderation Podcast is all about the benefits of infrared saunas and thermal medicine in general. Luckily, co-host Sher is well versed in the topic and the general manager of a new age fitness studio bringing infrared therapy to the masses. The conversation is important for anyone who is looking to step up their wellness game. Check out our instagram @theBAMpodcast Send any questions and inquiries you have to balance.moderation@gmail.com Hosts: Sheridan Lee @TheSoulAndScience Rob Young @WellnessRob

Welcome to Balance and Moderation… A Wellness podcast, with some personality… Big love is the motto and our message is for everyone, so don't forget to share this with all the beautiful people in your life. Enjoy! Episode 33 is all about circadian rhythm. This is the 24-hour cycle in the physiological processes of human beings. Modulated by sleeping and eating are the daily patterns that affect brain wave activity, hormone production, cell regeneration, and other biological functions in the body. Check out our instagram @theBAMpodcast Send any questions and inquiries you have to balance.moderation@gmail.com Hosts: Sheridan Lee @TheSoulAndScience Rob Young @WellnessRob Show Links Circadian rhythm https://www.sciencedaily.com/terms/circadian_rhythm.htm The link between circadian rhythms and aging: Gene associated with longevity also regulates the body's circadian clock https://www.sciencedaily.com/releases/2013/06/130620132320.htm Disruption Of Circadian Rhythms Affects Both Brain And Body, Mouse Study Finds https://www.sciencedaily.com/releases/2009/10/091026225744.htm Disrupted circadian rhythms linked to later Parkinson's diagnoses https://www.sciencedaily.com/releases/2020/06/200615142802.htm Circadian rhythms help guide waste from brain https://www.sciencedaily.com/releases/2020/09/200902082326.htm Chronic drinking can disrupt circadian rhythms https://www.sciencedaily.com/releases/2010/08/100824161428.htm What is blue light? The effect blue light has on your sleep and more. https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side

Welcome to Balance and Moderation… A Wellness podcast, with some personality… Big love is the motto and our message is for everyone, so don't forget to share this with all the beautiful people in your life. Enjoy! Episode 32 takes a dive into a topic that is important to everyone, stress! From physical to emotional ailments, chronic stress is one of the most pressing issues of the current world. What exactly does stress do to the body, though? Sher and Rob discuss their experience with it, go into some tremendous scientific data around it, and discuss how to curb the effect in your life. Check out our instagram @theBAMpodcast Send any questions and inquiries you have to balance.moderation@gmail.com Hosts: Sheridan Lee @TheSoulAndScience Rob Young @WellnessRob Show Notes and Links Don't Be Messin with Stressin (Science and experience with stress) · There is a large difference between bad stress and good stress. The worst stress is chronic stress which increases depression, anxiety, blood pressure, immune system disfunction, emotional instability. Stress is good in short bursts. · Chronic stress increases amygdala function (Fight or flight) and decreses the hippocampus (memory and focus) Headline Stress Disorder A 2018 Study by the PEW research center concluded that two thirds of Americans, despite political affiliation said the future of the country is a source of stress. · acute onset of paranoia · anxiety · fatigue · sleep loss · uneasiness about the future makes it difficult to plan for the future and set goals) Social Media · continuous use increases feelings of envy, inadequacy, and personal isolation · Light users actually scored the highest well-being score compared to heavy and non-users Way to mitigate stress · Exercise o Studies show before and after comedy, stress hormones in saliva is lower · Meditation · Chewing (Mastication) – Repetitive motion increases activity in brain and relaxation · Laughter · Calming scents (Rituals) · Nature walks (House plants) · Music (60-80 BPM with no words · Pets · Fidgeting

Welcome to Balance and Moderation… A Wellness podcast, with some personality… Big love is the motto and our message is for everyone, so don't forget to share this with all the beautiful people in your life. Enjoy! Episode 31 dives into the always important topic of boundaries in relationships and not just the romantic ones. Without established boundaries and mutual benefit, no relationship can thrive. Whether that is your relationship to your boss, friends, parents, lovers, and even the relationship you have with yourself. Check out our instagram @theBAMpodcast Send any questions and inquiries you have to balance.moderation@gmail.com Hosts: Sheridan Lee @TheSoulAndScience Rob Young @WellnessRob Show Notes and Links

Welcome to Balance and Moderation… A Wellness podcast, with some personality… Big love is the motto and our message is for everyone, so don't forget to share this with all the beautiful people in your life. Enjoy! Episode 30 is a significant milestone for us! It has been almost a year of work to get to this point, and we couldn't be happier! So to celebrate this special episode, we discuss what we are very passionate about, Hippy Shit That Actually Works! We take a look at scientific data behind breathwork, essential oils, and sunlight. All three things that hosts, Rob and Sher, implement daily into their lives. Check out our instagram @theBAMpodcast Send any questions and inquiries you have to balance.moderation@gmail.com Hosts: Sheridan Lee @TheSoulAndScience Rob Young @WellnessRob Link for Episode 30 Yogic breathing helps fight major depression, study shows https://www.sciencedaily.com/releases/2016/11/161122182357.htm A breathing-based meditation practice known as Sudarshan Kriya yoga helped alleviate severe depression in people who did not fully respond to antidepressant treatments, reports a new study. 5-minute breathing workout lowers blood pressure as much as exercise, drugs https://www.sciencedaily.com/releases/2021/06/210630135033.htm A new study shows that a breathing exercise known as Inspiratory Muscle Strength Training can reduce blood pressure in weeks, with benefits on par with daily exercise or medication The Yogi masters were right -- meditation and breathing exercises can sharpen your mind https://www.sciencedaily.com/releases/2018/05/180510101254.htm It has long been claimed by Yogis and Buddhists that meditation and ancient breath-focused practices, such as pranayama, strengthen our ability to focus on tasks. A new study explains for the first time the neurophysiological link between breathing and attention Sunlight linked with lower COVID-19 deaths, study shows https://www.sciencedaily.com/releases/2021/04/210408212954.htm Sunnier areas are associated with fewer deaths from COVID-19, an observational study suggests. Increased exposure to the sun's rays -- specifically UVA -- could act as a simple public health intervention if further research establishes it causes a reduction in mortality rates, experts say.

Welcome to Balance and Moderation… A Wellness podcast, with some personality… Big love is the motto and our message is for everyone, so don't forget to share this with all the beautiful people in your life. Enjoy! Episode 29 is all about the negative effects that a sedentary lifestyle has on our bodies and minds. Rob and Sher dive into the science and share what they do to keep their body moving and happy. Check out our instagram @theBAMpodcast Send any questions and inquiries you have to balance.moderation@gmail.com Hosts: Sheridan Lee @TheSoulAndScience Rob Young @WellnessRob Link for Episode 29

Welcome to Balance and Moderation… A Wellness podcast, with some personality… Big love is the motto and our message is for everyone, so don't forget to share this with all the beautiful people in your life. Enjoy! Episode 28 focuses on the concept of self talk and how it can benefit your life. Also touched upon, how to identify negative self talk and ways to reverse it! Check out our instagram @theBAMpodcast Send any questions and inquiries you have to balance.moderation@gmail.com Hosts: Sheridan Lee @TheSoulAndScience Rob Young @WellnessRob Links for Episode 28 Thinking 'I can do better' really can improve performance, study finds https://www.sciencedaily.com/releases/2016/06/160630102038.htm Talking to yourself in the third person can help you control emotions https://www.sciencedaily.com/releases/2017/07/170726102906.htm https://www.nature.com/articles/s41598-017-04047-3 Positive thinking: Stop negative self-talk to reduce stress https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950

Welcome to Balance and Moderation… A Wellness podcast, with some personality… Big love is the motto and our message is for everyone, so don't forget to share this with all the beautiful people in your life. Enjoy! Episode 26 is all about hangovers, the research behind remedies, and our experience getting over them. Check out our instagram @theBAMpodcast Send any questions and inquiries you have to balance.moderation@gmail.com Hosts: Sheridan Lee @TheSoulAndScience Rob Young @WellnessRob Show Break down 00:00 - 10:12 - Intro 10:13 - 34:53 - Research and Data Breakdown 34:54 - 58:30 - Personal Experience / Health Goals Update / Outro Links and Notes Hair of the Dog History - https://www.sciencedaily.com/releases/2017/02/170214163637.htm Plant extract combo may relieve hangover symptoms - https://www.sciencedaily.com/releases/2020/04/200430191302.htm Seven ways to prevent a Hangover - https://www.healthline.com/nutrition/7-ways-to-prevent-a-hangover How to "Cure" a Hangover - https://www.health.harvard.edu/staying-healthy/7-steps-to-cure-your-hangover-and-ginkgo-biloba-whats-the-verdict ; https://goop.com/wellness/health/how-to-get-through-a-hangover/ ; https://draxe.com/health/how-to-get-rid-of-a-hangover/ "Effect of Opuntia ficus indica on symptoms of the alcohol hangover" (Prickly Pear Research) - https://pubmed.ncbi.nlm.nih.gov/15226168/ "The Alcohol Hangover" (Vitamin B6 Research) - https://www.acpjournals.org/doi/10.7326/0003-4819-132-11-200006060-00008

Welcome to Balance and Moderation… A Wellness podcast, with some personality… Big love is the motto and our message is for everyone, so don't forget to share this with all the beautiful people in your life. Enjoy! Episode 26 is all about getting out of bed earlier! Morning routines can make or break our days. Learn the benefits of rising early and ways to make this healthy habit stick in your life! Check out our instagram @theBAMpodcast Send any questions and inquiries you have to balance.moderation@gmail.com Hosts: Sheridan Lee @TheSoulAndScience Rob Young @WellnessRob Show Break down 0:00 - 15:55 Intro / Whats up with Rob and Sher 16:05 - 43:20 The Benefits of waking up early 43:35 - 1:07:24 Tips and Tricks to wake up earlier / Weekly BAM goal / Close out https://www.sciencedaily.com/releases/2021/05/210528114107.htm - Waking up just one hour earlier could reduce a person's risk of major depression by 23%, suggests a sweeping new genetic study published May 26 in the journal JAMA Psychiatry. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5337178/ - The transition from sleep to wake is marked by sleep inertia, a distinct state that is measurably different from wakefulness and manifests as performance impairments and sleepiness Rob's Ideal Morning · 5 – 5:15 Wake Up · 5:15 – 5:30 Hydrate and Stretch · 5:30 – 6:00 Walk / Light Cardio / HITT · 6:00 – 6:15 Coffee and Stretch · 6:15 – 6:45 read *15 minute buffer for bathroom

Welcome to the Balance and Moderation, a podcast dedicated to helping health-conscious individuals elevate their mind, body, and spirit through a compassionate and, more importantly realistic approach Do you ever feel like you are on a rollercoaster of health? Killing it one week, and couch surfing the next? Consistency is one of the hardest things in our health journey, but it is ultimate key to success in all aspects of life. Today's conversation focuses all around Rob and Sher's attempts at finding balance throughout the various aspects of wellness. Check out our instagram @theBAMpodcast and show some love. Send any questions and inquiries you have to balance.moderation@gmail.com (Really we want you to send questions our way) Hosts: Sheridan Lee @TheSoulAndScience Rob Young @WellnessRob

Welcome to the Balance and Moderation, a podcast dedicated to helping health-conscious individuals elevate their mind, body, and spirit through a compassionate and realistic approach Today's conversation is all about the brain. More importantly how we can keep our brains young and healthy. Please don't forget to like, subscribe, review, and share with the people in your life. Big Love is our motto, and our message is for everyone. Well everyone over 18 as some content may be inappropriate for minors. Check out our instagram @theBAMpodcast Send any questions and inquiries you have to balance.moderation@gmail.com Hosts: Sheridan Lee @TheSoulAndScience Rob Young @WellnessRob

Welcome to the Balance and Moderation, a podcast dedicated to helping health-conscious individuals elevate their mind, body, and spirit through a compassionate and realistic approach Today's conversation is based off the book King, Warrior, Magician, Lover by Robert L. Moore and Douglas Gillette Please don't forget to like, subscribe, review, and share with the people in your life. Big Love is our motto, and our message is for everyone. Well everyone over 18 as some content may be inappropriate for minors. Check out our instagram @theBAMpodcast Send any questions and inquiries you have to balance.moderation@gmail.com Hosts: Sheridan Lee @TheSoulAndScience Rob Young @WellnessRob

Welcome to the Balance and Moderation, a podcast dedicated to helping health-conscious individuals elevate their mind, body, and spirit through a compassionate and realistic approach Today's episode is all about the struggle between love and fear. Are you living in a fear based mindset or a love based mindset? Please don't forget to like, subscribe, review, and share with the people in your life. Big Love is our motto, and our message is for everyone. Well everyone over 18 as some content may be inappropriate for minors. Check out our instagram @theBAMpodcast Send any questions and inquiries you have to balance.moderation@gmail.com Hosts: Sheridan Lee @TheSoulAndScience Rob Young @WellnessRob

Welcome to the Balance and Moderation, a podcast dedicated to helping health-conscious individuals elevate their mind, body, and spirit through a compassionate and realistic approach This episode is a real conversation around "Mindful Rest" and how it can impact health, happiness, and productivity. As usual, there are plenty of targets filled with gems, and we even get into a productive conversation about journaling. Please don't forget to like, subscribe, review, and share with the people in your life. Big Love is our motto, and our message is for everyone. Well everyone over 18 as some content may be inappropriate for minors. Check out our instagram @theBAMpodcast Send any questions and inquiries you have to balance.moderation@gmail.com Hosts: Sheridan Lee @TheSoulAndScience Rob Young @WellnessRob

Welcome to the Balance and Moderation, a podcast dedicated to helping health-conscious individuals elevate their mind, body, and spirit through a compassionate and realistic approach This episode introduces a "party alternative" that hosts Sheridan and Rob enjoy from time to time. They go over some research, speak about their experience, and have a great conversation around the topic; as with everything, we recommend taking a balanced approach and seeking out a reputable source if you decide to partake. Please don't forget to like, subscribe, review, and share with the people in your life. Big Love is our motto, and our message is for everyone. Well everyone over 18 as some content may be inappropriate for minors. Check out our instagram @theBAMpodcast Send any questions and inquiries you have to balance.moderation@gmail.com Hosts: Sheridan Lee @TheSoulAndScience Rob Young @WellnessRob https://www.americankratom.org

Welcome to the Balance and Moderation, a podcast dedicated to helping health-conscious individuals elevate their mind, body, and spirit through a compassionate and realistic approach This episode is all about the Chakra System. Sheridan has a deep knowledge of the system and does a great job relating the system to real-world applications. Most people hear about "Chakras" and automatically dismiss it as something hippy and not real. This notion couldn't be farther from the truth, and your BAM cohosts dive in to dispel myths and give an excellent overview that can help others align their life. Please don't forget to like, subscribe, review, and share with the people in your life. Big Love is our motto, and our message is for everyone. Well everyone over 18 as some content may be inappropriate for minors. Check out our instagram @theBAMpodcast Send any questions and inquiries you have to balance.moderation@gmail.com Hosts: Sheridan Lee @TheSoulAndScience Rob Young @WellnessRob

Welcome to the Balance and Moderation, a podcast dedicated to helping health-conscious individuals elevate their mind, body, and spirit through a compassionate and realistic approach In previous episodes, Sher has eluded to a massive shift in her life/career that was part of the catalyst for this podcast. Throughout this conversation, she shares her story and why she decided to turn down the opportunity to go to medical school. Other avenues discussed are the financial sides of the medical industry, the faults in western medicine, personal responsibility, and being courageous enough to find your true passion in life. If our message resonates with you, then please share, rate, and review. Big Love is our motto and our message is for all! Check out our instagram @theBAMpodcast Send any questions and inquiries you have to balance.moderation@gmail.com Hosts: Sheridan Lee @TheSoulAndScience Rob Young @WellnessRob

Welcome to the Balance and Moderation, a podcast dedicated to helping health-conscious individuals elevate their mind, body, and spirit through a compassionate and realistic approach Do you take pre-workout? If so, you may be doing a lot more harm than good to your body. In this episode co-hosts Rob and Sher dive into the topic, discuss their experience with the supplement, and share some alternative ways that will still give you energy to workout without the negative impact on your health. If our message resonates with you, then please share, rate, and review. Big Love is our motto and our message is for all! Check out our instagram @theBAMpodcast for the alternative pre-workout recipe discussed in the episode. Send any questions and inquiries you have to balance.moderation@gmail.com Hosts: Sheridan Lee @TheSoulAndScience Rob Young @WellnessRob

Hello! Welcome, to the Balance and Moderation, a podcast dedicated to helping health-conscious individuals elevate their mind, body, and spirit through a compassionate and realistic approach This episode is just an open and conversation between hosts Sher and Rob. They discuss some self-limiting behaviors and obstacles in their own lives but still end with some tips and tricks to put our best foot forward, even if we feel a little off. Please don't forget to like, subscribe, review, and share with the people in your life. Big Love is our motto, and our message is for everyone. Well everyone over 18 as some content may be inappropriate for minors. Subscribe to our newsletter! Go to www.balanceandmoderation.com to sign up! Email Questions to: balance.moderation@gmail.com or DM/follow us on instagram @TheBAMPodcast Hosts: Sheridan Lee @TheSoulAndScience and Rob Young @WellnessRob

Hello! Welcome, to the Balance and Moderation, a podcast dedicated to helping health-conscious individuals elevate their mind, body, and spirit through a compassionate and realistic approach In this episode, Sher and I get into a conversation focused on fat. Topics range from why it has become vilified, the different kinds of fat, how they affect the body, fats/oils to avoid and other ones to seek out, our experience with fat-based diets, and much more Please don't forget to like, subscribe, review, and share with the people in your life. Big Love is our motto, and our message is for everyone. Well everyone over 18 as some content may be inappropriate for minors. Subscribe to our newsletter! Go to www.balanceandmoderation.com to sign up! Email Questions to: balance.moderation@gmail.com or DM/follow us on instagram @TheBAMPodcast Hosts: Sheridan Lee @TheSoulAndScience and Rob Young @WellnessRob

Welcome, to the Balance and Moderation, a podcast dedicated to helping health-conscious individuals elevate their mind, body, and spirit through a compassionate and realistic approach In this episode, Sheridan Lee and Rob Young get into a conversation about where to begin your health and wellness journey. This episode isn't just for beginners, though. The topics discussed can be applied to even the most dedicated health nut. If you enjoy this episode, please share it with someone you love. Big Love is the mood, and we want to share a compassionate approach to health with the world. Also, rating and reviewing the episode doesn't hurt either. Subscribe to our newsletter! Go to www.balanceandmoderation.com to sign up! Email Questions to: balance.moderation@gmail.com or DM/follow us on instagram @TheBAMPodcast Hosts: Sheridan Lee @TheSoulAndScience and Rob Young @WellnessRob

Welcome, to the Balance and Moderation, a podcast dedicated to helping health-conscious individuals elevate their mind, body, and spirit through a compassionate and realistic approach Marie Kondo inspires today's episode, but the conversation goes much deeper than just tidying up your physical space. Sher and Rob get into the much more profound aspects of decluttering and how it can be a catalyst for becoming your true self. This talk is full of various #BAMables that can help people from all walks of life. If you enjoy this episode, please share it with someone you love. Big Love is the mood, and we want to share a compassionate approach to health with the world. Also, rating and reviewing the episode doesn't hurt either. Email Questions to: balance.moderation@gmail.com or DM/follow us on instagram @TheBAMPodcast Hosts: Sheridan Lee @TheSoulAndScience and Rob Young @WellnessRob

Welcome to Balance + Moderation, a podcast dedicated to health-conscious individuals elevating their mind, body, and spirit, through a compassionate and realistic approach. In this episode, Sheridan takes on the role of interviewing two of her closest friends ((and they were ~roommates~)). Barrett & Everett (aka GentryProd) are two budding musicians living in the Tampa Bay, specializing in the realm of hip-hop, rock, and soul. We dive into how they began their more non-traditional life paths and how their music careers intersect with their health & wellness journeys. The interview emphasizes their experience & advice for how to break out of the mold and pursue the life of your dreams. Please subscribe, leave a review, and share this with the people you love! This episode is open for ALL ages, and we highly recommend it for anyone -- young and old -- wanting to let go of norms & expectations and start living a life you love. Guests: Barrett LaVielle; IG: @barret_lv, Soundcloud: https://soundcloud.com/bar-rett Everett Gentry; IG: @gentryprod Hosted by Sheridan Lee, IG: @thebampodcast or @thesoulandscience; Email: balance.moderation@gmail.com