Podcasts about laini

In this heartfelt episode, I sit down with Laini to reflect on our recent retreat in the Azores. I share my experiences leading 16 incredible midlife women through a transformative journey on this breathtaking island. We discuss how this unique gathering created space for authentic connection, vulnerability, and personal growth as we collectively redefined what health and vitality mean in this season of our lives. Just a few things we discuss in this episode: The power of sisterhood: how women supporting women creates an environment where true transformation can occur. Embracing discomfort: how both international travel and vulnerable conversations pushed us all beyond our comfort zones in the most beautiful ways. Body wisdom over body criticism: how being in our bodies vs thinking about them led to deeper acceptance and appreciation. … and so much more. Learn more and listen here: https://graceandgrit.com/podcast-392 Have a listen, and if this episode and experience land for you, join the waitlist to be notified of 2026 Grace & Grit retreat opportunities! MENTIONED IN THIS EPISODE S.U.R.G.E. Immersive Experience *** ⬇️ Tools to rock your second act. ✅ Start Here: https://graceandgrit.com/start-here/ ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Visit us online: https://graceandgrit.com 

In this episode, I dive deep into a topic that's rarely discussed but incredibly important: the art of pleasure at midlife. I'm joined by Laini Gray as we explore why many women have either disconnected from intentional pleasure or are caught in cycles of false pleasures that don't truly satisfy. We cover: The science behind pleasure – How our brain chemistry works and why pleasure matters for our health and longevity False pleasures vs. true pleasures – Understanding the difference between momentary escapes and genuine joy The unique challenges midlife women face – Why we struggle to prioritize pleasure and how societal messaging contributes Practical strategies – Simple ways to incorporate more meaningful pleasure into your daily life This conversation isn't just about indulgence—it's about reclaiming your right to joy and making pleasure a non-negotiable part of your wellness journey. If you've been feeling disconnected from what truly brings you happiness, this episode is your permission slip to prioritize pleasure again. Learn more and listen here: https://graceandgrit.com/podcast-386 Have a listen and share this with a midlife woman who might need to hear the message. MENTIONED IN THIS EPISODE Pleasure Principles Masterclass https://graceandgrit.com/pleasure-principles *** ⬇️ Tools to rock your second act. ✅ Start Here: https://graceandgrit.com/start-here/ ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Visit us online: https://graceandgrit.com

In this episode, we dive deep into what might be the most overlooked aspect of wellness in midlife: our relationships. While we're busy chasing the perfect diet, exercise routine, or supplement regimen, the true foundation of our health may actually be the quality of our connections—with others, with food, with movement, and most importantly, with ourselves. Joined by the insightful Laini Gray, we explore how to conduct a thorough “relationship audit” across all domains of life. We discuss practical strategies for assessing which relationships energize us versus deplete us, and provide actionable steps for setting boundaries, nurturing positive connections, and healing the relationships that impact our health daily. In this episode, you'll discover: Why healthy relationships might be more important for your wellbeing than the “perfect” protocol How to recognize when a relationship is depleting rather than nourishing you Practical strategies for setting boundaries and transforming unhealthy connections The critical role your relationship with yourself plays in determining all other relationships Specific action steps to start improving your relationship wellness today Have a listen and share this with a midlife woman who might need to hear the message. Learn more and listen here: https://graceandgrit.com/podcast-384 MENTIONED IN THIS EPISODE Relationship Alchemy Masterclass: https://graceandgrit.com/relationship-alchemy *** ⬇️ Tools to rock your second act. ✅ Start Here: https://graceandgrit.com/start-here/ ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Visit us online: https://graceandgrit.com  

Join Laini Gray and I as we explore the vital skill of boundary setting for women in midlife. Together, we dive deep into why maintaining healthy boundaries becomes increasingly important during midlife transitions and how the ability to say “no” can be the most powerful “yes” you can give yourself. Drawing from both our personal experiences and scientific research, I offer practical strategies for establishing and maintaining boundaries without guilt. Our conversation addresses common challenges, such as people-pleasing tendencies, the fear of disappointment, and the impact of cultural expectations on women's ability to set boundaries. In this episode, we explore… How to recognize the signs of healthy versus unhealthy boundaries in your life. Practical techniques for communicating boundaries effectively without over-explaining or apologizing. Why boundary setting becomes particularly crucial during midlife transitions. Actionable steps for dealing with pushback when establishing new boundaries. Do you know a woman who might benefit from this message? Share this with her! MENTIONED IN THIS EPISODE Grace-Filled Boundary Setting Masterclass: https://graceandgrit.com/masterclass *** ⬇️ Tools to rock your second act. ✅ Start Here: https://graceandgrit.com/start-here/ ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Visit us online: https://graceandgrit.com  

Ally joins our podcast for the first time! She joins Emma, Maj & Eric to discuss the two Matildas v South Korea games and our dislike of Friday 4:50pm kickoffs.We also talk A-League Women, Mel Andreatta's new gig in Scotland, the change to the Olympic tournament, and ... did we mention that we don't like Friday 4:50pm kickoffs?

Are your emotions at midlife more unpredictable than ever? You're not alone! Join me and my dear friend and colleague, Laini Gray, as we decode the mysterious world of midlife mood swings. In this episode, you'll discover: Why your emotions aren't “crazy” – they're chemistry! The secret connection between your hormones and your hot-headed moments Practical strategies to regain emotional balance without having to become a zen master Why your gut health might be the unexpected mood maestro you never knew you needed Perfect for women who are tired of feeling like their emotions are driving the bus (and taking some questionable detours). Get ready for real talk, science-backed solutions, and maybe a few laughs about the “joys” of hormonal havoc. Midlife doesn't have to mean emotional chaos. Join us and learn how to turn your emotional dashboard from “check engine” to “smooth sailing”! MENTIONED IN THIS EPISODE Emotional Wellness Masterclass: https://graceandgrit.com/masterclasses *** ⬇️ Tools to rock your second act. ✅ Start Here: https://graceandgrit.com/start-here/ ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Visit us online: https://graceandgrit.com  

In this episode, I'm joined by my dear friend and colleague Laini Gray for a dynamic conversation about reimagining consistency in midlife. Together, we explore how women can create sustainable health practices while navigating the complex terrain of hormonal changes. Key points from our discussion: Understanding the difference between rigid and flexible consistency, and why this distinction matters even more during perimenopause and menopause Practical strategies for adapting your health routines to work with your body's changing needs, rather than fighting against them How to maintain momentum in your health journey while honoring the natural ebbs and flows of your energy and hormonal cycles The importance of building resilient habits that can flex and adapt as your body changes This conversation offers both practical tools and mindset shifts to help you approach consistency in a way that serves your current season of life. Whether you're just entering perimenopause or well into your menopause journey, you'll find valuable insights for creating sustainable health practices that honor your body's wisdom. MENTIONED IN THIS EPISODE The Consistency Code – We begin March 3! https://graceandgrit.com/thecode *** ⬇️ Tools to rock your second act. ✅ Start Here: https://graceandgrit.com/start-here/ ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Visit us online: https://graceandgrit.com

Looking to graduate from the “weight-is-everything” school of health tracking? Join me and my wonderful colleague, Laini Gray, for an eye-opening conversation about why your bathroom scale shouldn't be your only health advisor (because, let's face it, it's not exactly giving you the full story). We're diving into the metrics that actually matter for women in midlife – and trust me, it's about so much more than the number staring back at you every morning. In this episode, we'll explore: Why breaking up with your scale might be the healthiest relationship decision you make this year The real metrics that tell you how your body's doing (hint: it's not the scale) How to track your health without becoming a spreadsheet enthusiast Simple ways to measure progress that don't involve pinching, weighing, or crying in the bathroom Whether you're feeling frustrated with traditional health measurements or just ready for a more sensible approach to monitoring your wellness, this conversation will give you practical, evidence-based alternatives to the old “weight and wait” game. Get ready to discover what really matters in your health journey – no obsessive tracking required! You can listen here: https://graceandgrit.com/podcast-373 MENTIONED IN THIS EPISODE Health Metrics Made Simple Replay: https://graceandgrit.com/metrics *** ⬇️ Tools to rock your second act. ✅ Start Here: https://graceandgrit.com/start-here/ ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Visit us online: https://graceandgrit.com    

To get live links to the music we play and resources we offer, visit www.WOSPodcast.comThis show includes the following songs:Tanya Wills - Waitin To Be Kissed FOLLOW ON SPOTIFYGail Bliss - Christmas With My Single Friends FOLLOW ON SPOTIFYLynn Hollyfield - Winter's Gift FOLLOW ON SPOTIFYBree Noble -The Coventry Carol FOLLOW ON SPOTIFYCassia Dawn - Christmas Without You FOLLOW ON SPOTIFYFaith Rumer - Silent Night Kat Sena - Holiday Lights FOLLOW ON YOUTUBELaini Risto - Northwest Lullaby FOLLOW ON SPOTIFYCindy Horstman - The Holly And The Ivy FOLLOW ON SPOTIFYPJ Brunson - As Christmas Time Draws Near FOLLOW ON SPOTIFYMorgan Sisters - Deck the Halls, Winter mvt. I (Four Seasons) FOLLOW ON SPOTIFYFor Music Biz Resources Visit www.FEMusician.com and www.ProfitableMusician.comVisit our Sponsor Bluestone Sisters at ebsoriginals.comVisit our Sponsor Joy Helena Solomon at joyhelenasolomon.comVisit our Sponsor Bree Noble Gift Beneath The Star at https://open.spotify.com/album/3fFKlPYi1lCxMn8oemyQhNVisit our Sponsor Laini Risto at lainiristosings.comVisit www.wosradio.com for more details and to submit music to our review board for consideration.Visit our resources for Indie Artists: https://www.wosradio.com/resourcesBecome more Profitable in just 3 minutes per day. http://profitablemusician.com/join

To get live links to the music we play and resources we offer, visit www.WOSPodcast.comThis show includes the following songs:Lisa Rose - Jingle Bells Abby London - Stay Holy FOLLOW ON SPOTIFYCassia Dawn - What Christmas Really Is FOLLOW ON SPOTIFYLaini Risto - A Gift To All FOLLOW ON BROADJAMVoices Three - Winter's Child FOLLOW ON SPOTIFYSusan Tahmoosh - Carol of the Bells FOLLOW ON SPOTIFYYvette Medina - Mary's Sweet Babe FOLLOW ON SPOTIFYJenny Van Alstyne - Silent Night (Acoustic) FOLLOW ON SPOTIFYJulia Tripp - Special Holidays Sandra Palmer - December FOLLOW ON BROADJAMLinda Imperial - Xmas in the Tropics FOLLOW ON SPOTIFYAndy, Renee & Hard Rain - The Christmas Song That No One Knows FOLLOW ON BROADJAMFor Music Biz Resources Visit www.FEMusician.com and www.ProfitableMusician.comVisit our Sponsor Bluestone Sisters at ebsoriginals.comVisit our Sponsor Laini Risto at lainiristosings.comVisit our Sponsor Profitable Musician Newsletter at profitablemusician.com/joinVisit our Sponsor Ed & Carol Nicodemi at edandcarolnicodemi.comVisit www.wosradio.com for more details and to submit music to our review board for consideration.Visit our resources for Indie Artists: https://www.wosradio.com/resourcesBecome more Profitable in just 3 minutes per day. http://profitablemusician.com/join

Una piacevole chiacchierata in compagnia di Marzia Laini, operatrice olistica e cristalloterapeuta secondo il metodo di litoterapia bionergetica, nella quale parliamo di molti concetti fondamentali alla base della materia. Distriscarsi nel mondo della Cristralloterapia sembra spesso un'impresa impossibile: testi contradditori, poca chiarezza riguardo alle tecniche e all'influsso che i cristalli hanno su di noi... e anche tanti falsi miti. Marzia ci accompagna alla scoperta di alcuni concetti fondamentali, partendo dalla sua stessa esperienza - dall'avvicinamento alla materia, alle consulenze che svolge con sapienza. In particolare ci concentreremo su un aspetto imprescindibile: la necessità di validare il metodo attraverso studio e ottenimento di risultati ripetibili. MARZIA LAINI affianca l'attività come operatrice olistica di cristrallo-litoterapia bioenergetica e conduttrice di cerchi legati alla ritualità stagionale persso Matrici Selvatiche, alla carriera teatrale come attrice e conduttrice di laboratori per bambini, specializzata nell'ambito delle fiabe popolari nelle quali permangono tracce dell'antico mondo e della spiritualità precristiana. Da sempre attratta dal mondo magico frequenta cerchi sul femminile sacro e inizia ad approfondire alcune passioni frequentando corsi di radiestesia e rune. Nel 2017 incontra Regina Martino e inizia questo viaggio nel mondo delle pietre, continuando a sperimentare e studiare, e fino al 2022 collabora con un' attività dove esegue consulenze a decine di persone due volte la settimana. Puoi entrare in contatto con Marzia attraverso le pagine di Matrici Selvatiche: Instagram Facebook Web Site +++ SCOPRI NEXUS ARCANUM CONTATTI, CONTENUTI & NOVITA' -> ⁠⁠⁠⁠⁠⁠⁠Qui⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠Facebook⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Iscriviti a Patreon⁠⁠⁠⁠⁠⁠⁠ Se vuoi fare una donazione: ⁠⁠⁠⁠⁠⁠⁠paypal.me/nexusarcanum⁠⁠⁠ PODCAST INSIEME? ⁠⁠⁠Leggi il bando!

Dans ce nouvel épisode nous plongeons au cœur de la mode durable avec Camille Herry, Responsable RSE chez Chargeurs PCC et Lainière de Picardie. Sa passion pour la mode, combinée à un engagement profond envers la durabilité, nous offre des perspectives uniques sur la façon dont l'industrie peut évoluer vers des pratiques plus responsables.Camille partage son parcours depuis ses débuts dans la haute couture jusqu'à son rôle actuel où elle pilote des initiatives de changement significatif dans l'industrie textile. Avec des anecdotes personnelles et des exemples concrets, elle dévoile les défis et les opportunités liés à la mise en œuvre de pratiques durables dans le secteur de la mode.L'épisode aborde des sujets cruciaux tels que la traçabilité, l'éthique de la chaîne d'approvisionnement, l'innovation dans les matériaux et les processus de production, ainsi que l'importance cruciale de l'éducation et de l'engagement en faveur d'une mode plus éthique et durable.Que vous soyez un professionnel de la mode à la recherche d'inspiration pour intégrer la durabilité dans votre travail, ou simplement quelqu'un qui s'intéresse à l'avenir de la mode, cet épisode est une mine d'or d'informations, d'idées et de solutions pratiques pour avancer vers une industrie plus respectueuse de l'environnement et des personnes.Se retrouver dans l'épisode 06:25: Camille Herry et son parcours vers la RSE11:40: Aperçu de Chargeur PCC et la Lainièrede Picardie15:40: Les piliers de la RSE chez Chargeur PCC18:38: L'importance de la traçabilité et des audits dans la supply chain25:02: Le défi des certifications et standards RSE26:07: Initiatives et projets RSE chez Chargeur PCC et la Lainière de Picardie31:20: Sa feuille de route RSE pour les prochaines années36:00: Carrière dans la RSE et conseil pour les futurs professionnels39:05: L'aspect économique de la durabilité en mode41:10: Inspirations et sources d'information en RSEKey Learnings:"La RSE n'est pas juste une question de conformité, c'est une réflexion profonde sur le sens que nous voulons donner à notre industrie. C'est en réalignant nos valeurs avec nos pratiques que nous pourrons véritablement transformer la mode.""Naviguer dans le monde des certifications RSE, c'est comme apprendre une nouvelle langue. Une fois maîtrisée, elle nous permet de déchiffrer et d'améliorer l'impact environnemental et social de nos actions.""Chaque fois que je visite une usine et que je vois les améliorations apportées grâce à nos efforts en RSE, je suis rappelée au fait que le changement est non seulement possible, mais déjà en cours. C'est cette évolution qui alimente ma passion et mon engagement pour une mode plus durable.""L'industrie de la mode a un besoin urgent de ralentir. Moins de collections signifie plus de temps pour l'innovation, plus d'attention aux détails, et une meilleure qualité. C'est cette approche qui rendra nos vêtements plus significatifs et durables.""L'impact d'une pièce de vêtement ne se mesure pas seulement à sa beauté ou à la marque qui la crée, mais aussi à l'histoire de sa fabrication. En tant que consommateurs, choisir des vêtements de qualité, c'est voter pour un avenir plus équitable et plus durable.""L'éducation est au cœur du changement vers une mode plus durable. En partageant nos connaissances et en élevant les consciences, nous pouvons tous contribuer à façonner une industrie qui respecte à la fois les personnes et la planète." Hosted on Acast. See acast.com/privacy for more information.

Episode Summary: Alix and Kelly interview Laini Taylor—one of their favorite fantasy authors of all time—to discuss her books, inspiration, and what she's working on next!Guest Bio:Laini Taylor is the New York Times and Sunday Times bestselling author of the Daughter of Smoke and Bone trilogy, the Strange the Dreamer duology, and other books. She's been translated into over thirty languages, shortlisted for the National Book Award, and won a Printz Honor. You can find more about writing and a warm and active community of writers at all stages at her Patreon and Discord, where she meets with members on Zoom every week.Topics Discussed:[0:00] About Laini Taylor[0:28] DoSaB Special Edition[1:42] Becoming a Writer[2:54] Getting Published[6:12] Bringing Ideas to Life[11:13] Favorite Scenes to Write[17:35] Laini + LitJoy[22:45] Why the Gods Are Blue[24:27] All about Lazo[32:06] All about Minya[40:36] Inspiration for DoSaB?[44:56] Laini's Travels[51:57] Current Project[56:14] DoSaB Crossover with Strange the Dreamer?[57:38] Secret Projects![1:01:12] Final QuestionsBooks Mentioned in This Episode by Laini Taylor:Blackbringer (Faeries of Dreamdark) hardcoverLips Touch: Three Times audiobookDaughter of Smoke and Bone [LitJoy Special Edition Set]Strange the Dreamer Duology audiobookOther Books Mentioned in This Episode:Nettle & Bone by T.Kingfisher audiobookThe Vicious Grace by Emily Thiede audiobookThis Cursed Light by Emily Thiede audiobookLittle Thieves by Margaret Owen audiobookAuthor, Frances Hardinge's booksAdditional Resources:Laini Taylor's WebsiteWhat's New at LitJoy?Check out our LitJoy x Brandon Mull Fablehaven SeriesPreview the upcoming LitJoy x Marissa Meyer Heartless Annotated Special EditionShop the new Cassandra Clare Collection 2024Use the code PODCAST10 at litjoycrate.com/podcast for a 10% off discount! Hosted on Acast. See acast.com/privacy for more information.

If there were only 1 lifestyle change a client could make to improve her health and well-being, I would focus on sleep. Why? Because sleep is where the magic of health takes place. While we sleep, our brains cache out, our systems detox, our hormones recalibrate, our tissues repair, and our immune system is fortified. AND… sleep can be really freaking difficult when you are in the perimenopausal or postmenopausal years. In fact, this is a topic I seem to spend A LOT of time coaching around. While I have done many episodes on sleep in the past, this is a topic we simply can not revisit enough. So today, I am joined by my dear friend and health detective, Laini Gray. I invited Laini back to the show because: We always have great conversations. She has an incredible way of simplifying complex topics like biochemistry – which plays a huge role in our ability to get quality, especially later in life. So, if you could use a few pointers on getting better sleep – this episode is for you. You can listen here: https://graceandgrit.com/podcast-351/ MENTIONED IN THIS EPISODE: Castor Oil Pack: https://bit.ly/3RM6hx4 Order your own CGM: https://join.theiahealth.ai/c/gray-star-health Learn more about Laini: https://graystarhealth.com/ *** Are you loving the Grace & Grit Podcast? Leave a Review: https://graceandgrit.com/podcastreview Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble Looking for more Grace & Grit? Visit https://graceandgrit.com/  

What if you could maintain optimal wellness during the holiday frenzy and while on the go? My biohacking bestie, Laini Gray, and I, Sandy Kruse, unravel the secrets of strong immune health and holistic wellness even amidst the travel and holiday hustle. Armed with Laini's deep insights as a Certified Functional Diagnostic Nutrition Practitioner, we provide fascinating details on gut health, building immunity through exposure, and the crucial role of vitamin D in our health blueprint. Get in touch with Laini at https://graystarhealth.com/.Our conversation expands to cover the challenges that come with travel and maintaining healthy habits. We let you into our world, sharing nuggets from our personal experiences, including our favorite sleep hacks for unfamiliar environments and preventive measures to avoid getting sick during travel. We also stress the importance of cultivating resilience to stress even while on the go, and we shine a spotlight on how B vitamins, vitamin C, and probiotics lend robust support to our immune system and adrenal glands.We then stir the waters a bit as we navigate the current hot topic - masks and mask mandates. We dissect the functioning of masks and express our views on why mandates might not always yield the desired results, underscoring the pivotal role of personal responsibility in maintaining one's health. We then wind down with an inspiring heart-to-heart with Laini about her journey towards self-love and self-care, her boundary-setting strategies, and the positive ripple effects these have had on her life. This episode is a treasure trove of practical advice and personal experiences, designed to inspire and guide you to keep healthy and vibrant, no matter the season. Tune in for a dose of wellness wisdom!Today's Incredible Sponsor is Silver Biotics learn about the powerful benefits of pure colloidal silver!Check out the Immune Support & all the other amazing products at Silver Biotics and be sure to use my discount code of SANDYK30 for 30% off! https://silverbiotics.com/Support the showSHARE this episode with someone who may benefit & subscribe, rate & review. And follow me below!Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgTwitter: https://twitter.com/sandyknutrition

To get live links to the music we play and resources we offer, visit www.WOSPodcast.comThis show includes the following songs:Layla Frankel - Hanukkah Honey FOLLOW ON SPOTIFYBluestone Sisters feat. Judy Kaye - My Mother's Menorah FOLLOW ON SPOTIFY Ed & Carol Nicodemi - Season of the Light FOLLOW ON SPOTIFYNY PodCat - Ring All The Bells (O Bambino) Norine Braun - Put A Wreathe On It FOLLOW ON SPOTIFYKilanin - Toyland FOLLOW ON SPOTIFYKatherine Moller - Snowflake Hornpipe_Bottom of the Punch Bowl_Hogmanay Reel FOLLOW ON SPOTIFYLaini Risto - Northwest Lullaby FOLLOW ON YOUTUBELissa Coffey - All About The Time We Take feat. Kimberly Haynes and Angelo Metz FOLLOW ON SPOTIFYKay L'Amour - It's the Mistletoe for Me FOLLOW ON SPOTIFYRandie O'Neil - Holiday to Remember FOLLOW ON SPOTIFYMichelle Shafer - Season of Light FOLLOW ON SPOTIFYDoxter S - Daybreak FOLLOW ON YOUTUBEwriter Joseph Pickering Jr. - Santa Claus Be Good To Yourself FOLLOW ON YOUTUBEVisit our Sponsor Laini Risto at lainiristo.hearnow.com/a-northwest-lullaby-for-christmasVisit our Sponsor Ed & Carol Nicodemi at edandcarolnicodemi.comVisit our Sponsor Bluestone Sisters at ebsoriginals.comVisit our Sponsor NY Podcat at nypodcat.comVisit our Sponsor Bree Noble Gift Beneath The Star at https://open.spotify.com/album/3fFKlPYi1lCxMn8oemyQhNVisit our Sponsor Kim Krenik at kimkrenik.com/homeVisit www.wosradio.com for more details and to submit music to our review board for consideration.Visit our resources for Indie Artists: https://www.wosradio.com/resources

Laini Gray is a Functional Health Practitioner truly dedicated to specializing in women's hormones and gut health.  She has a Master's Degree in Holistic Nutrition and is a Certified Functional Diagnostic Nutrition Practitioner.  She is also an ACE Certified Personal Trainer, CHEK Holistic Lifestyle Coach and Precision Nutrition Coach. She has her own practice called Gray Star Health.   So, you'll be happy to hear that Laini isn't knew to this business of gut health. She's been at it for over 20 years, supporting busy women on their journey to understand their hormones and get them back under control so they can get back to their old selves when they felt great and had plenty of energy. Laini is a whiz at lab testing, but she starts by foundation first. I really like her approach, because so many functional medicine doctors, especially in the gut health space, can over test us and it's not always necessary. Laini gets this and respects each woman's personal journey, her budget and approach to healing. She lives in the real world, understands what is sustainable and realistic for the majority of the women out there and gets a lot done, with the minimum of time, money and effort. Simple Strategies to Optimize Gut Health https://graystarhealth.com/free-guide-simple-strategies-to-optimize-your-gut-health/. 10% off Queen of the Thones Castor Oil Packs https://bit.ly/3RM6hx4 - use code Laini10 Free Discovery Call - https://p.bttr.to/3oYS5mK Contact Laini Gray: Email: laini@graystarhealth.com Website: www.graystarhealth.com Instagram: @laini.gray Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠http://facebook.com/hackmyage⁠⁠⁠⁠⁠ Facebook Group: ⁠⁠Biohacking Menopause⁠⁠ Instagram: ⁠⁠⁠⁠⁠http://instagram.com/hackmyage⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠http://www.hackmyage.com⁠⁠⁠⁠⁠ Hack My Age VIP Group: ⁠⁠⁠⁠⁠http://patreon.com/hackmyage⁠⁠⁠⁠⁠ Email: zora@hackmyage.com Newsletter: ⁠⁠⁠⁠⁠http://www.hackmyage.com/newsletter⁠⁠⁠⁠⁠ This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk.com⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/message Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

To get live links to the music we play and resources we offer, visit www.WOSPodcast.comThis show includes the following songs:Dani Hoy - She Loves Christmas FOLLOW ON SPOTIFYAlison Joy Williams - I Can't Wait For Christmas FOLLOW ON YOUTUBEEd & Carol Nicodemi - Just Like Christmastime FOLLOW ON SPOTIFYKim Parent (writer Bruce Mills) - Special Christmas FOLLOW ON BROADJAMAmy Elizabeth Wheeler - Cause it's Christmas Time (Novelty) FOLLOW ON SPOTIFYThe Traveling Mabels - Gradma's Kitchen FOLLOW ON YOUTUBECaithríona Madden - What We Need This Christmas FOLLOW ON SPOTIFYBree Noble -The Coventry Carol FOLLOW ON SPOTIFYCece Otto - Toyland FOLLOW ON SPOTIFYKim Krenik - O Come All Ye Faithful FOLLOW ON SONGTRADRMaggie Garnier - Silent Night FOLLOW ON SPOTIFYLaini Risto - There's a Song in the Air-Away in A Manger FOLLOW ON SPOTIFYKori Linae Carothers - Gésu Bambino FOLLOW ON SPOTIFYKatherine Moller - Jingle Bells FOLLOW ON SPOTIFYVisit our Sponsor Laini Risto at lainiristo.hearnow.com/a-northwest-lullaby-for-christmasVisit our Sponsor Ed & Carol Nicodemi at edandcarolnicodemi.comVisit our Sponsor Bluestone Sisters at ebsoriginals.comVisit our Sponsor NY Podcat at nypodcat.comVisit our Sponsor Bree Noble Gift Beneath The Star at https://open.spotify.com/album/3fFKlPYi1lCxMn8oemyQhNVisit www.wosradio.com for more details and to submit music to our review board for consideration.Visit our resources for Indie Artists: https://www.wosradio.com/resources

To get live links to the music we play and resources we offer, visit www.WOSPodcast.comThis show includes the following songs:Beeby Leigh - Your Dreams FOLLOW ON SPOTIFYKaylind Olson - Here I Am FOLLOW ON SPOTIFYSusan Marie Gallion - Dream Like a Baby Dreams FOLLOW ON SPOTIFYLaini Risto - Angel In The Dark FOLLOW HEREMichele McNany - Just Believe FOLLOW ON SPOTIFYChrissy Morgan - Simple Love Song FOLLOW ON SPOTIFYTafina Wilson (writer Janet Smith) - I Know I Will Bridget Wolf - Hope FOLLOW ON SPOTIFYCathy Hutch - Carry You Along FOLLOW ON SPOTIFYJenny Van Alstyne - Meant For More FOLLOW ON SPOTIFYDr. Nancy-Angel Doetzel - Let Your Light Shine FOLLOW ON SPOTIFYFor Music Biz Resources Visit www.FEMusician.com and www.ProfitableMusician.comVisit our Sponsor Bec Leigh at becleighmusic.comVisit our Sponsor Cathy Hutch at www.cathyhutch.comVisit our Sponsor Groovy Judy at groovyjudy.comVisit our Sponsor Laura Suarez at laurasuarez.comVisit our Sponsor Dr. Nancy-Angel Doetzel at drnancyangeldoetzel.comVisit www.wosradio.com for more details and to submit music to our review board for consideration.Visit our resources for Indie Artists: https://www.wosradio.com/resources

To get live links to the music we play and resources we offer, visit www.WOSPodcast.comThis show includes the following songs:Lettrice Lawrence - Takin It Back FOLLOW ON SPOTIFYLaini Risto - I'll Be Here For You FOLLOW HEREBec Leigh - A Million More FOLLOW ON SPOTIFYGroovy Judy - Your Life FOLLOW ON SPOTIFYLaura Suarez - Where The Guitar Meets The Soul FOLLOW ON SPOTIFYAndrea Schmider - Fallin' FOLLOW ON SPOTIFYCathy Hutch - Attitude Of Gratitude FOLLOW ON SPOTIFYCole Hansen - Still Life FOLLOW ON SPOTIFYMichelle Shafer - Inscribe These Words FOLLOW ON SPOTIFYWEEP - Wash Over Me FOLLOW ON SPOTIFYFor Music Biz Resources Visit www.FEMusician.com and www.ProfitableMusician.comVisit our Sponsor Bec Leigh at becleighmusic.comVisit our Sponsor Cathy Hutch at www.cathyhutch.comVisit our Sponsor Groovy Judy at groovyjudy.comVisit our Sponsor Laura Suarez at laurasuarez.comVisit www.wosradio.com for more details and to submit music to our review board for consideration.Visit our resources for Indie Artists: https://www.wosradio.com/resources

In this episode, we talk with author Laini Giles about actress Marie Prevost. We talk about the films, life, and loves of Marie Prevost. We also talk about Laini's book “Bathing Beauty.”Laini is an accomplished author and a true classic film enthusiast. Below is the link to Laini's website and books. https://lainigiles.com/Thanks for listening!

“Test don't guess” is a phrase you will often hear coming from the lips of my podcast guest today, Laini Gray. Laini is a functional diagnostic practitioner and wellness coach who specializes in helping women understand the root causes of dis-ease at midlife. Let's face it, ladies there is a lot that happens on a chemical level (hello hormones) at midlife that demands a different level of self-care if we want to rock our second act. In this interview Laini helps us better understand: What functional diagnostic testing actually is, How functional diagnostic testing can useful to women at midlife, How to navigate the sea of testing options, Hormone replacement pros and cons, How stress management needs shift at midlife, … and so much more! If you are a midlife women who is rumbling with understanding the needs of your body in this new season of life, and/or you know of a woman who is, do not miss this episode. You can listen here: https://graceandgrit.com/podcast-324 Mentioned In This Podcast Top Recommended Lab Tests For Women at Midlife **** It's time to make MIDLIFE Magic. Grab your Midlife Magic Quickstart Guide here https://graceandgrit.com/midlifemagic **** Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble Looking for more Grace & Grit? Visit https://graceandgrit.com/

Clinical/Industrial Psychologist Dr. Edwin Nichols will explain how to break the school-to-prison pipeline using Philosophical Aspects of Cultural Differences. Before we hear from Dr. Nichols, The Maryland Alliance for Justice Reform, Dr. Crystal Francis. Dr. Francis' agency is designed to end unnecessary incarceration. Starting us off, Poet/Author Laini Mataka and the Minister of Wellness, Nathaniel Jordan. Text "DCnews" to 52140 For Local & Exclusive News Sent Directly To You! The Big Show starts on WOL 95.9 FM & 1450 AM, 1010 AM WOLB and woldcnews.com at 6 am ET., 5 am CT., 3 am PT., and 11 am BST. Call in # 800 450 7876 to participate & listen liveSee omnystudio.com/listener for privacy information.

Check out Season 4, Episode 53 – We Are The Rule with Laini Schultz-Sangster. Laini-Schultz-Sangster is a Transportation/Construction Project Manager with over two decades of experience in the industry. Having worked her way up from Office Engineer to Project Manager, Laini worked on landmark projects, such as the John F Kennedy International Airport Light Rail System (LRS), Atlanta Hartsfield International Airport Skytrain Automated People Mover (APM), SunRail Heavy Rail and Orlando International Airports A1/B3 APM Upgrades in Florida. She is also a Certified General Contractor in Florida. Five years ago, Laini became a mother, which changed the trajectory of her professional career as she was forced to make the decision about “What kind of mother and wife was she going to be? Whether or not the long hours of her day would be focused on the jobsite or at home? Where would the balance of wife/mothering come from?” This is the reason she is a firm believer in mentorship as seeing yourself in someone who looks like you, who is successful and/or struggling with decisions like yours, validates your choices, helps dispel anxious feelings disguised as failure, and that horrible imposter syndrome. Mentorship and friendships help us all realize WE are not alone; WE can make decisions that prioritize our families, WE can demand flexibility, it will be manifested. WE can do this, doesn't have to look pretty and fancy, but WE CAN DO THIS! We thank Laini for her power statement “We Are No Longer The Exception, WE ARE THE RULE! Listen to her story!! Laini R Schultz-Sangster Transportation/Construction Project Manager www.ralisan.com lschultz@ralisan.com 689 256 3484

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To get live links to the music we play and resources we offer, visit www.WOSPodcast.comThis show includes the following songs:Randi Fay - Lost In You FOLLOW ON SPOTIFYKit Holmes - Fishin' Baseball Boats n Beer FOLLOW ON SPOTIFYAnnie Calder - Bein' With You FOLLOW ON SPOTIFYLaini Risto - I'm Still In Love With You FOLLOW ON SPOTIFYLil' Red & The Rooster - Keep On Lovin You Liz Miller - Valentine FOLLOW ON BROADJAMJill Opal - You Got Me FOLLOW ON SPOTIFYVerlene Schermer - I Love You Whole FOLLOW ON SPOTIFYJudy Nazemetz - I'm Just Sayin FOLLOW ON SPOTIFYKim Krenik (feat. Matt Wayne on trumpet) - Fit Phenomenal FOLLOW ON SPOTIFYFor Music Biz Resources Visit www.FEMusician.com and www.ProfitableMusician.comVisit our Sponsor Constance Hauman at constancehauman.comVisit our Sponsor Elise Morris at facebook.com/EliseMorrisMusic1Visit our Sponsor Bluestone Sisters at ebsoriginals.comVisit our Sponsor Kim Krenik at kimkrenik.comVisit www.wosradio.com for more details and to submit music to our review board for consideration.Visit our resources for Indie Artists: https://www.wosradio.com/resources

To get live links to the music we play and resources we offer, visit www.WOSPodcast.comThis show includes the following songs:Annie Calder - Somethin' Wonderful FOLLOW ON SPOTIFYLaura Musgrave - Early Days FOLLOW ON SPOTIFYKim Krenik - La La Together FOLLOW ON SPOTIFYAndrea McArdle, The Bluestone Sisters - A Husband Is FOLLOW ON SPOTIFYTiffany Thompson - Simulation Love FOLLOW ON SPOTIFYBree Noble - Impossibly Beautiful FOLLOW ON SPOTIFYLaini Risto - What Do You Have In Mind FOLLOW ON SPOTIFYEd & Carol Nicodemi - Happiness (feat Carol Nicodemi) FOLLOW ON SPOTIFYLaurie Thornton - Always FOLLOW ON SPOTIFYKit Holmes - Essence of You FOLLOW ON SPOTIFYSandy Rapp - I Never Knew FOLLOW ON SPOTIFYFor Music Biz Resources Visit www.FEMusician.com and www.ProfitableMusician.comVisit our Sponsor Kim Krenik at kimkrenik.comVisit our Sponsor Bluestone Sisters at ebsoriginals.comVisit our Sponsor Elise Morris at facebook.com/EliseMorrisMusic1Visit our Sponsor Ed & Carol Nicodemi at edandcarolnicodemi.comVisit our Sponsor Laurie Thornton/Doug Momary at facebook.com/thenewzoorevue?mibextid=LQQJ4dVisit www.wosradio.com for more details and to submit music to our review board for consideration.Visit our resources for Indie Artists: https://www.wosradio.com/resources

To get live links to the music we play and resources we offer, visit www.WOSPodcast.comThis show includes the following songs:Catherine M Thompson - Papa's Photo FOLLOW ON SPOTIFYLinda Cullum - Christmas Cards That I Have Saved FOLLOW ON SPOTIFYEd & Carol Nicodemi - The Disheveled Snowman FOLLOW ON SPOTIFYEd & Carol Nicodemi - The Disheveled Snowman Memories FOLLOW ON SPOTIFYLaini Risto - Northwest Lullaby FOLLOW ON SPOTIFYSonia Piasentin - Christmas Across My Mind FOLLOW ON SPOTIFYKimberlye Gold - O Holy Night FOLLOW ON SPOTIFYYvette Medina - That's Why We Wish You A Merry Christmas FOLLOW ON SPOTIFYPatrice LeBlanc - Christmas Christmas FOLLOW ON SPOTIFYDoreen Pinkerton - Silent Night FOLLOW ON SPOTIFYDr. Nancy-Angel Doetzel - Pay It Forward Today FOLLOW ON SPOTIFYPatricia Ellis - Ring in the Sound FOLLOW ON SPOTIFYFor Music Biz Resources Visit www.FEMusician.com and www.ProfitableMusician.comVisit our Sponsor Catherine M Thompson at catherinemthompson.comVisit our Sponsor JuiceThaBackBeethoven at soundcloud.com/user-887609061Visit our Sponsor Ed & Carol Nicodemi at edandcarolnicodemi.comVisit our Sponsor Kezia McNeal Curry at keziamusic.comVisit our Sponsor Bandzoogle at: bandzoogle.comVisit our Sponsor Laini Risto at lainiristosings.comVisit www.wosradio.com for more details and to submit music to our review board for consideration.Visit our resources for Indie Artists: https://www.wosradio.com/resources

To get live links to the music we play and resources we offer, visit www.WOSPodcast.comThis show includes the following songs:The Diversions - Fall In Love This Christmas FOLLOW ON SPOTIFYDebra Lyn - Save The Mistletoe For Me FOLLOW ON SPOTIFYJames Shepard - I Heard The Bells On Christmas Day (featuring Lucy Skystone) Jubilant Bridge - A Bell A Bird A Star FOLLOW ON YOUTUBEBonnie Lang - I Need A Little More Christmas FOLLOW ON YOUTUBEYvette Medina - O Come All Ye Faithful FOLLOW ON SPOTIFYKarlin Love - Silent Night FOLLOW ON BANDCAMPLaini Risto - A Gift To All FOLLOW ON SPOTIFYPJ Brunson - As Christmas Time Draws Near FOLLOW ON SPOTIFYBree Noble - O Holy Night FOLLOW ON SPOTIFY Ed & Carol Nicodemi - Christmas Is For Children FOLLOW ON YOUTUBEMaini Sorri - Christmas In Our hearts FOLLOW ON SPOTIFYFor Music Biz Resources Visit www.FEMusician.com and www.ProfitableMusician.comVisit our Sponsor Bandzoogle at: bandzoogle.comVisit our Sponsor Kezia McNeal Curry at keziamusic.comVisit our Sponsor Laini Risto at lainiristosings.comVisit our Sponsor Muriel at murielmusics.com/musicVisit our Sponsor Ed & Carol Nicodemi at edandcarolnicodemi.comVisit www.wosradio.com for more details and to submit music to our review board for consideration.Visit our resources for Indie Artists: https://www.wosradio.com/resources

To get live links to the music we play and resources we offer, visit www.WOSPodcast.comThis show includes the following songs:The Diversions - Christmas Time Is Here FOLLOW ON SPOTIFYKezia McNeal Curry - Hark the Herald Angels Sing-Angels We Have Heard on High FOLLOW ON ITUNESSuzanne's Band - Underneath the Tree FOLLOW ON SPOTIFYLaini Risto - There's a Song in the Air_ Away in A Manger FOLLOW ON SPOTIFYAlzara Getz - Mr. Right Yvette Medina - I Heard The Bells On Christmas Day FOLLOW ON SPOTIFYEd & Carol Nicodemi - One December Moon FOLLOW ON SPOTIFYRandi Fay - Wexford Carol FOLLOW ON SPOTIFYJenny Van Alstyne - Silent Night (Acoustic) FOLLOW ON SPOTIFYBree Noble - Away In A Manger FOLLOW ON SPOTIFYPatrice LeBlanc - Spirit Of The Holiday For Music Biz Resources Visit www.FEMusician.com and www.ProfitableMusician.comVisit our Sponsor Kezia McNeal Curry at keziamusic.comVisit our Sponsor Laini Risto at lainiristosings.comVisit our Sponsor Ed & Carol Nicodemi at edandcarolnicodemi.comVisit our Sponsor Bandzoogle at: bandzoogle.comVisit our Sponsor 39 Streams of Income Guide at profitablemusician.com/incomeVisit our Sponsor Muriel at murielmusics.com/musicVisit www.wosradio.com for more details and to submit music to our review board for consideration.Visit our resources for Indie Artists: https://www.wosradio.com/resources

Nita Velo - Christmas, Merry Christmas FOLLOW ON SPOTIFYWanda Gronhovd - Oh Christmas Time FOLLOW ON SPOTIFYLaini Risto - O Come, O Come Emmanuel-We Three Kings FOLLOW ON SPOTIFYJuiceTheBLACKBeethoven - Heart of Christmas Judy Nazemetz - Tabletop Christmas FOLLOW ON SPOTIFYAnanda - Angels We Have Heard on High FOLLOW ON SPOTIFYBree Noble - I Wonder As I Wander FOLLOW ON SPOTIFYKatherine Moller - Jingle Bells FOLLOW ON SPOTIFYSilverson feat. Franky C - Single Lady Christmas List FOLLOW ON SPOTIFYMaggie Garnier - Silent Night FOLLOW ON SPOTIFYCarlene Thissen - Santa Claus's Helper FOLLOW ON BROADJAMFor Music Biz Resources Visit www.FEMusician.com and www.ProfitableMusician.comVisit our Sponsor Laini Risto at lainiristosings.comVisit our Sponsor JuiceThaBackBeethoven at soundcloud.com/user-887609061Visit our Sponsor AZARIAH at themusicofazariah.comVisit our Sponsor Kezia McNeal Curry at keziamusic.comVisit our Sponsor Muriel at murielmusics.com/musicVisit www.wosradio.com for more details and to submit music to our review board for consideration.Visit our resources for Indie Artists: https://www.wosradio.com/resources

To get live links to the music we play and resources we offer, visit www.WOSPodcast.comThis show includes the following songs:Selina Boland - Not Another Timid Soul FOLLOW ON SPOTIFYKatie Tich - I Won't Be Them FOLLOW ON SPOTIFYEmily Halpern - Carry Me Home FOLLOW ON SPOTIFYLaini Risto - Echoes Of My Life FOLLOW ON SPOTIFYKristi Jacques - In Plain Sight FOLLOW ON SPOTIFYLiz Miller - End Of The World FOLLOW ON SPOTIFYTeresa Suydam - Do It Right FOLLOW ON SPOTIFYYORRELLE - Black Pearl FOLLOW ON SPOTIFYJuleen - Would I FOLLOW ON SPOTIFYCatherine M Thompson - New Orleans Moon FOLLOW ON SPOTIFYFor Music Biz Resources Visit www.FEMusician.com and www.ProfitableMusician.comVisit our Sponsor 39 streams of income guide at profitablemusician.com/incomeVisit our Sponsor Kristi Jacques at www.kristijacquesmusic.comVisit our Sponsor Dawn Wilkinson at www.reverbnation.com/dawnwilkinsonVisit our Sponsor Ed Daniels at www.collaborationsmusic.comVisit www.wosradio.com for more details and to submit music to our review board for consideration.Visit our resources for Indie Artists: https://www.wosradio.com/resources

To get live links to the music we play and resources we offer, visit www.WOSPodcast.comThis show includes the following songs:Gaby Castro - The Fight FOLLOW ON SPOTIFYKatie Tich - Close My Eyes FOLLOW ON SPOTIFYLaini Risto - Just Enough FOLLOW ON SPOTIFYCheryl Dickson Neal - Never The Same FOLLOW ON SPOTIFYLucid Evolution - Glow Like The Sun FOLLOW ON SPOTIFYKimberly Haynes - The Dream FOLLOW ON SPOTIFYJeannine Barr - Victory FOLLOW ON SPOTIFYKristine Cox - This Moment Hannah Schzde - Shine FOLLOW ON SPOTIFYSilvermouse - Beyond the Dream FOLLOW ON SPOTIFYFor Music Biz Resources Visit www.FEMusician.com and www.ProfitableMusician.comVisit our Sponsor Income Guide at profitablemusician.com/incomeVisit our Sponsor Ed Daniels at www.collaborationsmusic.comVisit our Sponsor John Fitzsimons at thepapersmusic.co.ukVisit our Sponsor Amalgamation at www.AmalgamationMusic.comVisit www.wosradio.com for more details and to submit music to our review board for consideration.Visit our resources for Indie Artists: https://www.wosradio.com/resources

To get live links to the music we play and resources we offer, visit www.WOSPodcast.comThis show includes the following songs:Brenda Burch - No Better Time FOLLOW ON SPOTIFYLaini Risto - Here I Am FOLLOW ON SPOTIFYKatie Martin - Our Choice FOLLOW ON SPOTIFYAndrea Schmider - Beauty From Ashes FOLLOW ON SPOTIFYLace & Grit - Learn To Fly FOLLOW ON SPOTIFYEd & Carol Nicodemi - Remembered (with cello) FOLLOW ON SPOTIFYMaria Cristina - Let's Play Again FOLLOW ON SOUNDCLOUDKimberlye Gold - Rope of Faith FOLLOW ON SPOTIFYMarianne Milde - Climb to the Moon Mel Broussard - Rise Up FOLLOW ON SOUNDCLOUDFor Music Biz Resources Visit www.FEMusician.com and www.ProfitableMusician.comVisit our Sponsor Income Guide at profitablemusician.com/incomeVisit our Sponsor Ed Daniels at www.collaborationsmusic.comVisit our Sponsor Ed & Carol Nicodemi at edandcarolnicodemi.comVisit our Sponsor Amalgamation at www.AmalgamationMusic.comVisit www.wosradio.com for more details and to submit music to our review board for consideration.Visit our resources for Indie Artists: https://www.wosradio.com/resources

To get live links to the music we play and resources we offer, visit www.WOSPodcast.comThis show includes the following songs:Tia McGraff - Go Your Own Way FOLLOW ON SPOTIFYAlex Krawczyk - There Will Be Light FOLLOW ON SPOTIFYSusan Marie Gallion - Dream Like a Baby Dreams FOLLOW ON SPOTIFYAgnes Beane - Steady FOLLOW ON SPOTIFYKatie Martin - Let the Storm Rage On FOLLOW ON SPOTIFYBrianna Ruelas - Thieves FOLLOW ON SPOTIFYMaria Cristina - Cosmic Dancer Laini Risto - Angel in the Dark FOLLOW ON SPOTIFYSIIKA - Dance With The Fire FOLLOW ON SPOTIFYLike Heaven Publishing - Brand New For Music Biz Resources Visit www.FEMusician.com and www.ProfitableMusician.comVisit our Sponsor ALex Krawczyk at youtube.com/alexshermanmusicVisit our Sponsor Income Guide at profitablemusician.com/incomeVisit our Sponsor Amalgamation at www.AmalgamationMusic.comVisit our Sponsor Ed Daniels at www.collaborationsmusic.comVisit www.wosradio.com for more details and to submit music to our review board for consideration.Visit our resources for Indie Artists: https://www.wosradio.com/resources

Don't walk, RUN to get somewhere that you can listen to this episode. This episode with Laini Gray is going to change your whole perspective on women's health and understanding your hormones. We break down Estrogen & Progesterone to help everyone gain a better understanding of what these two amazing hormones do for us.  Laini Gray is a Functional Health Practitioner specializing in women's hormones and gut health. She helps busy, health minded women take control of their hormone health so they can feel better, have more energy and enjoy life to the fullest!  By getting them access to the right lab tests and resources, she helps then uncover opportunities for healing throughout the body, then teaches them how to take control of their health through healthy living strategies.  Her mission is to educate and empower women to take control of their health, hormones and mindset to live confidently in their body and live their life with purpose and joy! You can find Laini at http://www.graystarhealth.com or on IG at instagram.com/laini.gray. This Episode is brought to you by Organifi! To take advantage of a great BOGO deal on Organifi Gold (expires 9/29), click the link right here to save some major moolah: Organifi.com/chasingalignment    

Emily Chang is a master bridge builder – and it's made her a wildly successful leader in the US and in Asia. As the CEO of McCann Worldgroup China, she bridges US and Chinese cultures to establish brands that are thriving, global, and remarkably agile. We'll talk about the differences between the two markets, and how brands can succeed in the notoriously challenging Chinese market. We'll also talk about another kind of bridge—between people—and how Emily literally opens her home to those in need and how that led her to the concept of social legacy, the topic of her bestselling book Spare Room. We'll also talk about capacity and how to take control of your time – perhaps the most valuable commodity of all. There's a lot to learn from this leader who, prior to McCann, was a top exec at Starbucks China, InterContinental Hotels Group China, Procter & Gamble, and Apple.       BIO:Having catalyzed a turnaround for McCann Worldgroup China in just over a year, Emily Chang is a true changemaker whose drive for O+O branded experiences and cross-cultural team leadership have delivered record-high results for the agency.  Emily has always positioned creativity and innovation at the center of her business strategy, even in her first two decades leading client-side businesses. So, when she joined McCann Worldgroup China as CEO in Sep 2020, Emily was thrilled to help brands deliver delightful, integrated customer experiences that earn a meaningful role in people's lives. When working as the CMO for Starbucks China, Emily was responsible for marketing, sales, loyalty, customer engagement, and the digital ecosystem (ecommerce, loyalty, payments, partnerships). Her teams tripled digital tender across stores, helped open the Starbucks Shanghai Roastery, and launched the brand's delivery program.  Before joining Starbucks, Emily was Chief Commercial Officer for InterContinental Hotels Group, Greater China, where she led all commercial functions across Greater China. Looking after 320+ hotels and a team of 5,200 Sales & Marketing members, Emily spearheaded the market share turnaround of six hotel brands and the contribution mix of three loyalty programs. She also invested in new BI and Digital capabilities and differentiated the group with a focus on Branded Guest Experiences. Prior to IHG, Emily worked for a combined 15 years at Procter & Gamble and Apple.   As a champion of DE&I, she is committed to creating a positive culture of belonging at work and in fact, sees Conscious Inclusion as a core business strategy. Emily injects a ‘positive spirit' in the workplace, prioritizing wellness, fun and active engagement. Among other significant improvements, McCann has seen “I see opportunity for potential growth” increase +88% and “My well-being is cared for” improve +70% over the last three bi-annual surveys.     In 2022, Emily was awarded “Women To Watch Greater China” by Campaign Asia, one of the most prestigious recognitions in the marketing & advertising industry. She also contributes time to support the industry's development by delivering lectures like at Tsinghua University, AmCham, and FBIF, and judging awards like New York Festivals AME Awards. Emily sits on the board of SOS Children's Villages and recently published a best-selling book called “The Spare Room,” also the topic of her first TEDx Talk. She enjoys spending time with Minki, her husband of 22 years, Laini, her thirteen-year-old daughter, Holly Berry their rescue dog, and Scarlett the pygmy hedgehog. 

In this episode we talk with Laini Giles about silent film star Olive Thomas. Olive Thomas had promise to be a huge star of Hollywood until her sudden death of poisoning in 1920. Laini  wrote a book called The Forgotten Flapper: A Novel of Olive Thomas. We break down the life and career of the beautiful and talented Olive Thomas and her sudden death. https://www.goodreads.com/book/show/25728453-the-forgotten-flapperYou Thanks for listening!

It's Gideon Guys! Join us and special guests Kari and Laini from Beebo's Legends Podcast for the CW's Crisis on Infinite Earths part 5! Is it the best ep in the Crisis? Will your grandparents fall in love with Nash Wells on CBS next season? Will there be dick jokes? Tune in and follow us @guysgideon on Twitter!

To get live links to the music we play and resources we offer, visit This show includes the following songs: Songwriter Kimberlye Gold - Everything I Wanted in a Kiss  Mary Segato - Real  Elise Morris - In My Heart and On My Mind  Laini Risto - I'm Still In Love With You  Cindy Slee - My Rock, My Love  Jill Detroit - I Love You More  Lady Peachena - On The Money (The Wedding Song)  Annie Calder - Forevermore  Jackie Morris - You Got That Way With Me  Leslie Beauvais - The Valentine Song   Rachel Rodriguez - Friendships, Fairytales & Butterflies  Andrea Guess - This Day  Carolyn Thomas - Lucky In Lovin  Naina Jinga - First Kiss  Chrissy Morgan - Simple Love Song  Rhonda Denet - L-O-V-E  For Music Biz Resources Visit and Visit our Sponsor Tanisha Menefee at Visit our Sponsor Glenn Shayne at Visit our Sponsor Pam Messer at Visit our Sponsor Rock Your Next Release at Visit our Sponsor Indie Bible at: Visit our Sponsor Bandzoogle at:

To get live links to the music we play and resources we offer, visit This show includes the following songs: castle-eye - A Woman Like Me Jackie Morris - Periscope Heart  Raina Krangle -  My Beautiful Dear  Tehila - Words Will Come  Tiffany Sayers - Trippin' Over You  Ashton Zyer - Sweet On You  Nikki Williams - I Don't Know Love At All   Leslie Beauvais - You Just Love Me  Laini Risto - What Do You Have In Mind  Carrie Sams - Loving You  Jill Detroit - Real Love  Maini Sorri - Tomorrow  Laurie Dameron - I Can't Wait to See You Again  soniawashere - Shouldn't Be So Negative   Fiona Quinn - Call Out My Name   Occum's Rose - Cosmic Love  Donna Cristy - Sugar Rush  For Music Biz Resources Visit and Visit our Sponsor Tanisha Menefee at Visit our Sponsor Glenn Shayne at Visit our Sponsor Pam Messer at Visit our Sponsor Rock Your Next Release at Visit our Sponsor Indie Bible at: Visit our Sponsor Bandzoogle at:

Why are we hearing so much about gut health? What is it and why is it so important? What are concerns that you might have related to your gut? Guest Laini Gray is here to break it all down and answer these important questions. Curious what is an optimal diet if you have gut health issues? If you have any stomach/digestive issues...and chances are high that you do...then be sure to listen in as Laini joins Jennie & Aiyana to answer this and share tips and tricks for optimizing your gut health.

Why are we hearing so much about gut health? What is it and why is it so important? What are concerns that you might have related to your gut? Guest Laini Gray is here to break it all down and answer these important questions. If you have any stomach/digestive issues...and chances are high that you do...then be sure to listen in as Laini joins Jennie & Aiyana to share helpful insight on your gut microbiome.

To get live links to the music we play and resources we offer, visit This show includes the following songs: Laini Risto - The Road to Heaven  DeDe Wedekind - One Child  Nancy Scimone - Ave Maria  Mary Loeffelbein - God with Us  Elaine Peacock - In A Manger Bed  Kristine Cox - Let Him In  Muriel - On Christmas Day  Carlene Thissen - Because You're Jesus  Lori Hall (writer Glen King) - What Will You Give Jesus  Doreen Pinkerton - Mary's Song  Nicole Yunker - O Holy Night  Pocahontas Reese - Christmas Gift  Dr. Nancy-Angel Doetzel - Pay It Forward Today  For Music Biz Resources Visit and Visit our Sponsor Muriel at Visit our Sponsor Juice The Black Beethoven at Visit our Sponsor Rick Lineback at Visit our Sponsor Pocahontas Reese at Visit our Sponsor Bandzoogle at:

To get live links to the music we play and resources we offer, visit This show includes the following songs: Cary Sisters - Angels We Have Heard On High  Mary Loeffelbein - Glory  Shannon Marsyada - Hear The Angels  Laini Risto - A Gift To All  Priscilla Cooper - Greatest Gift  Nancy Scimone - Infant King   Tolu! - Sing It Out Loud Noel  Carlene Thissen - Our Lady of Guadalupe  Vienna Carroll - Mary Had a Baby  Lori Citro - Peace On Earth  Muriel - The Redeemer, Yes Say Amen  Kristine Cox - The Presence of Christmas  Ti Maria - Alleluia  For Music Biz Resources Visit and Visit our Sponsor Muriel at Visit our Sponsor Rick Lineback at Visit our Sponsor Laini Risto at Visit our Sponsor Pocahontas Reese at Visit our Sponsor Bandzoogle at:

To get live links to the music we play and resources we offer, visit This show includes the following songs: Yvette Medina - Jesus The King  Sara-Mae Dafoe - Emmanuel (God With Us)  Mara Levine - Taladh Chriosda  Shauna Chanda - Son of Mary, Son of God  Sawyer Family Band - Song of a Donkey  Laini Risto - Northwest Lullaby  Mary Loeffelbein - The Whole Year Long  The Shockitanos - Nativity Scene  DeDe Wedekind - Ave Maria Medley  Jill Detroit - Joyful, Joyful, We Adore Thee  Cary Sisters - O Come O Come Medley  Maria Gronlund - There is a Rose E'er Blooming  Kilanin - Nowell  For Music Biz Resources Visit and Visit our Sponsor Sahana Naresh at Visit our Sponsor Laini Risto at Visit our Sponsor Ed & Carol Nicodemi at Visit our Sponsor Rick Lineback at Visit our Sponsor Bandzoogle at:

To get live links to the music we play and resources we offer, visit This show includes the following songs: DeDe Wedekind - Jolly Old St. Nicholas  Carolyn Thomas - Hey There Christmas  Peggy Duquesnel - Under The Christmas Tree  Jessi Campo - Silent Night  Shauna Chanda - Go Tell It On The Mountain  Laini Risto - O Come, O Come Emmanuel_ We Three Kings  Amy Jack - Ring A Ting (Peace To The World)  Anna Maria Mendieta - Carol of the Bells  Tanya Wills - Waitin' To Be Kissed  Melissa D & Michael Cressey - Jingle Bells  Jeannine ONeal - It's Christmas Time Again  Nightbloom -  Christmastime Again   Dawn Emily - It's Christmas Time  For Music Biz Resources Visit and Visit our Sponsor LAKOTAH at Visit our Sponsor Lyn-Sey at Visit our Sponsor Laini Risto at Visit our Sponsor Rock Your Next Release at Visit our Sponsor Bandzoogle at:

Hope, Strength & Inspiration To get live links to the music we play and resources we offer, visit This show includes the following songs: Heather Layne - Shine  Michelle Little - You Don't Have To Be A Hero  Jo D'Anna - Little Star  Laini Risto - Just Enough  Anna Beatriz - Beautiful Ride  The Shockitanos - How To Fly  Mama Joy Rising - Eloquently  Gail Silverman - Breathe And Release  Dana Perry - Connection  Kelli Brogan - You Can Do It  For Music Biz Resources Visit and Visit our Sponsor Rock Your Next Release at Visit our Sponsor Laini Risto at Visit our Sponsor Bandzoogle at:

Hope, Strength & Inspiration To get live links to the music we play and resources we offer, visit This show includes the following songs: Autumn Sky - Something Good  Charleesa - Climbing  Carolyn Shulman - Broken Wing  Faith Rumer - Stars  Randie O'Neil - Wings to Fly  Lillias White (writers Bluestone Sisters) - A Little Imagination  ActivateMe - Yellow Lights feat. Cadence XYZ  Laini Risto - Here I Am  Sommer Saffron - Ebb and Flow  Koko Conley - The Storm Is Over  Kay L'Amour - We Go On  For Music Biz Resources Visit and Visit our Sponsor Sommer Saffron at Visit our Sponsor Randie O' Neil at Visit our Sponsor Bluestone Sisters at Visit our Sponsor Laini Risto at Visit our Sponsor Bandzoogle at:

To get live links to the music we play and resources we offer, visit This show includes the following songs: Re Mattei - Country Love  Kavisha Mazzella - Amour  Jianna Andrews - For Her  Carlene Thissen - Simple Time  Michelle Shafer - Tattooed Soul  Newport - My Love Is Needed Here  Abby K - Behind the Smile  Joy Chapman - Nothing That I Need  Laini Risto - Take This Heart  Lovana - Brave  For Music Biz Resources Visit and Visit our Sponsor Katherine Portanova at Visit our Sponsor Ed & Carol Nicodemi at Visit our Sponsor Joy Chapman at            Visit our Sponsor Bandzoogle at: Visit our Sponsor Rock Your Next Release at