Podcasts about unbound xl

Laurens en Stefan gaan verder. Laurens back in de USA (hij werd weer toegelaten op de een of andere manier!), Stefan thuis. De een toewerkend naar Unbound (XL), de ander naar Rebound. Over de Giro, de winstkansen van Torito, het ‘in z'n velletje glimmen' van Mads (die man die op elke vraag een leuk antwoord heeft) en natuurlijk over al het Nederlandse succes!Het was me het weekje wel!En hoe zat het ook alweer met Mechnov, de Roglic van zijn tijd? Je hoort 't allemaal in de Live Slow Ride Fast podcast!Chianti Classico of the Giro wijnbox checken? wijnvoordeel.nl/liveslowridefast. Vergeet de Premio Brunello niet!!SAILY proberen? Bij welke koersen had je Saily nodig gehad? Geen gedoe meer met het kopen van een simkaart en iedereen laten weten dat je een tijdelijk nummer hebt. Dit is veel eenvoudiger, veiliger en sneller." Krijg exclusief 15% korting op Saily eSIM-datapakketten! Download de Saily-app en gebruik de code RIDEFAST bij het afrekenen!NordVPN proberen? Ga naar⁠ ⁠nordvpn.com/ridefast⁠ ⁠voor een kletser van een korting + vier maanden extra gratis! Risicovrij, snel en veilig. En: 30 dagen geld-terug-garantie. Dus ga naar ⁠⁠http://nordvpn.com/ridefast⁠ LSRF Summer drop zien? Lrsf.ccNeem je KLAK AF! en geniet van exclusieve podcasts, behind the scenes, de gezelligste groepsapp van Nederland en België, live podcasts, ondergrondse-bunker-feesten en nog veel meer. ⁠http://klak.af/liveslowridefast⁠.Meld je meteen aan voor de Live Slow Ride Fast nieuwsbrief. Zo ontvang je de laatste films, podcasts en andere nieuwtjes op je digitale deurmat!Check (en volg) @liveslowridefastltd op Instagram om helemaal niks te missen!

In this episode of the FunBound Podcast, we sit down with Taylor Lideen, a powerhouse in the world of gravel and mountain bike racing and truly one of the best human beings out there. In this episode, we take a look back at Taylor's incredible Unbound journey, including the unforgettable high of winning Unbound XL in 2021, as well as some of the tougher moments that have shaped his path. Taylor brings raw honesty, inspiration, and commitment to the details as he looks ahead to this year's Unbound, and we couldn't be more excited to share his stories, insights, and wisdom with you.Follow Taylor on Instagram here. The Fun-Bound Gravel Podcast is hosted by the Legans, Kristen and Nick. With years of Unbound and gravel coaching experience, they share their insights and those of their expert guests to help you have the best time possible at Unbound Gravel. Detailed course previews, equipment suggestions, training tips, and efficient checkpoints are just some of the topics discussed. And of course, you'll get to hear from the top athletes, organizers, and people who make gravel such a special cycling space. Follow Kristen on Instagram @kpleganFollow Nick on Instragram @nleganAlso check out Kristen's coaching services at Rambleur.com

Marketing, activate! Red Bull's "groundbreaking" new feature is just a sprint point, but what does the company's increasing involvement in pro cycling mean going forward? That question is far more interesting. Caley, Dane, and Intern Nick are back to discuss Red Bull's latest, whether prologues are good, and we hear from Lachlan Morton on his decision to race Unbound XL.  

Welcome to this episode of "Gravel Legends," where we delve into the world of ultra-endurance cycling and spotlight one of its most formidable athletes: Cynthia Carson.Cynthia Carson has rapidly ascended the ranks of gravel racing, earning her place among the elite in ultra-endurance cycling. In 2024, she made history by becoming the first woman to win the Atlas Mountain Race, a grueling 844-mile event through Morocco's rugged terrain. Completing the race in 4 days, 19 hours, and 3 minutes, she finished 15th overall, a testament to her exceptional endurance and skill. Her achievements extend beyond the Atlas Mountain Race. Carson has secured victories at the Badlands race in Spain, where she not only claimed the women's title but also set a new course record, finishing in 21 hours and 34 minutes, beating the previous women's time by 10 hours. She has also conquered the Transcordilleras in Colombia, becoming the first woman to complete the race, and has earned top finishes at events like Unbound XL and Gran Guanche Gravel.What sets Carson apart is her unique mental fortitude. She embraces the challenges of ultra-endurance racing, viewing each obstacle as an opportunity for growth. Her ability to maintain focus and resilience, despite adversity, is a defining characteristic of her racing style.In addition to her mental toughness, Carson's technical skills are noteworthy. Her descending abilities on rough, off-road terrain are exceptional, allowing her to navigate technical descents with confidence and speed. This skill is crucial in gravel racing, where the ability to handle diverse and challenging terrains can make a significant difference. Carson's capacity to endure pain and discomfort is unparalleled. During the Atlas Mountain Race, she developed trench foot after a river crossing but continued to push forward, demonstrating her commitment and determination. Her ability to manage physical discomfort and maintain performance under extreme conditions is a hallmark of her racing career.Beyond her accomplishments, Carson is a passionate advocate for the cycling community. She has contributed to the Detours podcast, sharing insights into ultra-cycling and encouraging more women to participate in the sport. Her dedication to the cycling community and willingness to share her experiences highlight her commitment to fostering inclusivity and growth within the sport.In this episode, we've explored the remarkable journey of Cynthia Carson, from her rapid rise in ultra-endurance cycling to her advocacy for the sport. Her story is one of perseverance, skill, and dedication, serving as an inspiration to cyclists around the world.Thank you for joining us on this episode of "Gravel Legends."  Enjoy!

You might already be familiar with our next episode in the Rodeo Rider Files series: Luke Hall. Luke is our resident long-haul factory racer with big results in 200+ mile bike races like second place in the 2023 Unbound XL and a win at the 2024 Gravel Worlds Long Voyage. Luke sat down with us to discuss the high peaks and low valleys of 2024, what he is looking forward to in 2025, and what he has learned from a decade of bike racing. Things get deep along the way, touching on many topics in a quick-hitting 45 minutes, but as the kids might say, it is all for the love of the game. Host: Logan Jones-WilkinsGuest: Luke HallProducer: Logan Jones-Wilkins Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Consummate Athlete Podcast, we chat with 2023 Unbound XL winner and gravel coach Kristen Legan. She answers listener questions about training for ultra-long gravel events, covering topics like fueling, rest stops, training hours, and key workouts. Grab your notepad—this is an info-packed interview you won't want to miss! This Episode is Brought to  You By: PAYABLE APPS - Use our link Payableapps.com/ATHLETE – to pay no app fees for 6 months plus for a limited time new users , who use Square , can save on $200 of square App Fees!  Payableapps.com/ATHLETE – Try it out for your next Event, Pizza day, jersey order or clinic/camp!   Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD' to get 25% of any of the plans . bit.ly/PGPLANS   Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Consummate Athlete Podcast  Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 List to the Consummate Athlete Podcast on Spotify Watch The Consummate Athlete Podcast on Youtube Show Notes For Consummate Athlete Consummate  Athlete Uber-Ultra Gravel Training Plan   Kristen Legan Coaching Kristen Legan Instagram Shimano Kristen Legan UnboundXL Story 2023 Connect with Molly & Peter Subscribe to our Newsletter Books By Molly Hurford https://amzn.to/3bOztkN Follow The Consummate Athlete on Instagram and Facebook Follow Molly Hurford on Instagram Follow @PeterGlassford on Instagram Consummate Athlete Links for Coaching and other services Past Consummate Athlete Guests: Steve Magness, Dr. Stacy Sims, Dr. Stephen Seiler, Simon Marshall,Frank Overton, Dean Golich, Joe Friel,Marco Altini, Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, Dr. Stephen Cheung, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein ,Kelly Starrett, Juliet Starrett, and many more

What do you get when you combine a top orthopedic surgeon with fatherhood and enthusiasm for gravel biking? You get Dr. Jeremy Lamothe, who joins the show to unveil his journey from marathon running to conquering gruelling, 350-mile gravel bike races, including the Unbound XL. Viewing these as a personal challenge to overcome fuels Jeremy across the finish line, providing him with opportunities for growth and enjoyment. And as a busy surgeon and father, these exhilarating races give him a break from the daily grind and its pressures. Whether you're an endurance athlete seeking inspiration for your next adventure or simply interested in an exciting, fast-paced lifestyle, this episode is for you!

Episode Summary:In this episode of Athletes Compass, Amber Searer joins hosts Paul Warloski, Paul Laursen, and Marjaana Rakai to discuss her journey as an ultra-endurance athlete. Amber shares insights on balancing family, career, and rigorous training while preparing for intense events like the 354-mile Unbound XL race. She reflects on her athletic growth from short rides with her children to conquering hundreds of miles of challenging gravel terrain, overcoming a serious back injury, and her involvement with Team One Mile, which raises funds for children of fallen military service members. Her story highlights the importance of finding a purpose, managing recovery, and the discipline needed to keep pushing boundaries.Key Takeaways:Endurance Development: Amber's evolution from short rides to ultra-endurance events demonstrates the power of incremental challenges.Training Approach: She emphasizes structured planning and setting workouts based on heart rate to avoid overtraining.Nutrition Challenges: Amber discusses adapting nutrition strategies to avoid gastrointestinal issues during long races.Recovery Importance: Mental and physical recovery play key roles in Amber's regimen, with strategies such as scheduled rest days and monitoring heart rate variability.Mental Resilience: Amber underscores the mental strength needed to overcome physical injuries, setbacks, and the isolation often encountered in endurance sports.Team One Mile: Amber shares her experiences with Team One Mile, which raises funds for children who have lost parents in military service through endurance rides across Wisconsin.One Mile Leadership Project's mission is to support the children of fallen service members and disabled veterans

What does it take to overcome seemingly insurmountable challenges and live life to its fullest? In this episode on the Dialed Health podcast, I sit down with Vince Murdock, a professional MMA fighter and founder of Enjoy Cycling Club to discuss this exact thing. Vince shares his incredible journey of resilience, from facing a life-threatening brain condition to competing in the UFC and taking on ultra-endurance cycling events.  We discuss life's challenges and setbacks and how to turn them into opportunities for growth and self-discovery. We also discuss brain surgery, his transition to cycling during recovery, and the founding of Enjoy Cycling Club. Vince Murdock is a professional MMA fighter and founder of Enjoy Cycling Club from Michigan who overcame significant adversity to pursue his dreams. After being diagnosed with Moya Moya, a rare brain condition that required surgery, Vince defied expectations by returning to fighting within a year and later competing in the UFC. During his recovery, he discovered a passion for cycling that led him to create Enjoy Cycling Club, a community-focused group that encourages people to challenge themselves and discover their potential.  Find more from Vince Murdock: Instagram: @vincemurdock Website: https://enjoycyclingclub.com/  Find more from Derek Teel: Website: https://dialedhealth.com/  Instagram: @dialedhealth Youtube: https://www.youtube.com/@dialedhealth  What We Discuss:  00:00 - Vince's background in Michigan 05:00 - Getting into MMA and moving to California 14:00 - Discovery of Moya Moya brain condition 21:00 - Brain surgery and recovery process 31:00 - Transition to cycling during recovery 36:00 - Founding of Enjoy Cycling Club 42:00 - Return to fighting and UFC experiences 50:00 - Unbound XL ultra-endurance cycling event 56:00 - Recent UFC fight and reflections on competing 1:04:00 - Philosophy on challenging oneself and living fully

Chris Mehlman has represented the United States at the UCI Mountain Bike Marathon World Championship, competed in multiple ultra-endurance gravel races, such as the Unbound XL and most recently the Garmin Gravel Worlds 300-mile Long Voyage. He joins us on Bike Talk with Dave to share the story of his 2024 race on the rolling gravel seas around Lincoln Nebraska. Be sure to follow Chris on Instagram at https://www.instagram.com/cmehlman34/ and keep up with his race blog on his website at www.chrismehlman.com. If in the central Iowa area, join us at our weekly cyclocross practices at Renegade Cross - Tuesday nights at a variety of Des Moines parks. Tune in to BIKEIOWA.com for details and locations. And pin a number on at Capital City Cross in Des Moines on Sept. 21 and 22!Also join the fun on Oct. 4 and 5 for Cross is Cumming and the Limestone 77.7. Cross is Cumming: https://bikeiowa.com/Event/15926/cross-is-cummingLimestone 77.7: https://bikeiowa.com/Event/15912/limestone-777-singlespeed-gravel-championshipsWe would love it if you would consider supporting Bike Talk with Dave by rating, reviewing and sharing on your favorite podcast platform. We'd invite you to support the show financially at www.buymeacoffee.com or on Venmo @David-Mable. You'll receive a Bike Talk with Dave sticker!Follow Bike Talk with Dave on Instagram at https://www.instagram.com/biketalkwithdave/ and Facebook so you don't miss any of the fun, and you can now find every episode on your computer at www.biketalk.bike. And now available on YouTube on the Bike Talk with Dave YouTube channel!And if you need any digital media work: photography, videography and editing, podcast production and editing, look no further than Mable Media. Connect at www.mablemedia.net to help grow your brand and connect with your audience!

Svenja was the WINNER of the Unbound XL 2024 - which is arguably the biggest endurance gravel race in the world - and at 350miles, over savage hilly terrain and in severe Kansas heat, it's no easy day out. Outside of this, she has many other great results both on the road and the off-road - all whilst studying a masters in Biology and Sport. In this podcast, we will talk about her upbringing, her early years in the sport, what made her transition from the road to gravel, her unbound XL experience, her relationship with social media and her view on comparing herself to others and what life is like doing what she does now. Svenja's IG: https://www.instagram.com/svenja__betz/ My IG: https://www.instagram.com/spill_the_watts/ Buy me a Coffee: https://buymeacoffee.com/spillthewatts

In this episode of All About Bikes, Kalen sits down with Kait Boyle & Kurt Refsnider to talk about their unforgettable 1,300 mile journey to Unbound and the epic race itself. You can check out the journal they wrote about the experience here: https://www.pivotcycles.com/en/off-road-to-unbound/

Speed skating strategy: https://youtu.be/Qgl1GITk0Js?si=gskneB0zl_QmmYWX Justin's XL video: https://youtu.be/geeVlNy2p7c?si=HF8AY8vTE4qpYSaE Possum Kingdom trailhead location (NOT the state park): https://maps.app.goo.gl/PqQJjErghk6cc72Y6 Reach out and touch us: shiftlesslive@gmail.com

Taylor Lideen is a a professional off-road bike racer with an extensive resume of strong two-wheeled results. But he's far more than a rider. This is hands down one of my favorite and most meaningful conversations to date.  In this episode of The Bounce Forward Podcast, Taylor and I will explore his struggles with anxiety and depression, while also diving into his mission to be a mental health advocate. From wins and podiums ultra endurance races like 24 Hours in the Old Pueblo and Unbound XL, to Marathon National Championships, True Grit and Rule of Three, to spending weeks at a time in bed when in the midst of a mental health episode, we'll discuss how Taylor is shifting his mindset, courageously and passionately bouncing forward day after day.  Taylor Lideen is not only a testament to a resilient and tenacious human that is living the BA Way (the Be Audacious Way), but he's the personification of what it looks like to bounce forward—not one time from an injury, but every day, while navigating depression and anxiety.  In this episode, Taylor and I share our stories and struggles with depression, getting raw, real and vulnerable, in hopes of truly connecting, while destigmatizing depression and mental health challenges. The guards are down, the masks are off, and we both share some dark times and deep stories from the depths of despair. Anyone who has or knows a family member or close friend who has experienced depression, anxiety or mental health challenges will relate to the waves we ride in this episode, and I'm pretty sure that you'll find Taylor's story to be a lifeline, buoying us up when the waves are crashing down.  Taylor's website: https://www.taylorlideen.com/ Taylor's Instagram: https://www.instagram.com/tlideen/ Taylor's Film: https://www.youtube.com/watch?v=BoTCH2oEGUk Leadville 100 Fundraiser: ⁠⁠⁠firstdescents.org/fundraiser/⁠⁠⁠ Website: ⁠⁠⁠beaudacious.com⁠⁠⁠ Michael's Instagram: ⁠⁠⁠@michaelleachba⁠⁠⁠ Show's Instagram: ⁠⁠⁠@thebounceforward⁠⁠⁠ This episode was powered by ⁠⁠⁠⁠The Bicycle Station ⁠

That's right I DID IT. I returned and completed 350miles / 562km Unbound xl the hardest gravel race in North America. Sit back and enjoy the story

Here are some of the things I've been doing to get ready for this years UNBOUND XL. Make sure to watch for my Unbound XL Race Report

It's a family affair on this episode of the Midfield Report as Amanda chats with Dave about his 2024 Unbound XL ride and how it compares to 2023. They get into gear, feeding, outside support questions and how everyone has a plan until it is the middle of the night and you are standing on the only hill you can find with phone service, with a bike balanced on your shoulders, trying to figure out why you can't shift and if you mixed your bottles properly. Amanda then chats with her mom about riding the 50-mile route at Unbound. They discuss training, feeding, cramping and lessons learned from a first-time finisher. You can follow Dave at @dsheek. This Groadio episode is sponsored by buycycle. Use this link to check out Amanda's Niner bike she has for sale on buycycle and thousands of other bikes available in the buycycle buyer-protected marketplace.  For a limited time, save up to $100 on your buycycle purchase with code GROADIO24 at checkout. You can follow Amanda on Twitter at @_amanda_panda_ and on Instagram at @amanda_panda_. Follow Bill at @cxhairs  on Instagram and Twitter. Subscribe to the CXHAIRS Bulletin at cxhairs.substack.com. Follow the show on Twitter at @groadio and also on Instagram at @groadio. Email the show at groadio@gmail.com. Groadio is part of the Wide Angle Podium network. Please consider becoming a member. Go to www.wideanglepodium.com/donate to learn more and contribute. If you join and support Groadio, screenshot your receipt and send it to groadio@gmail.com for a free pair of socks.                   

Willkommen zu einer weiteren spannenden Episode von "Pumped"! Heute sprechen wir über den unglaublichen Sieg von Seb Breuer beim Unbound XL, einem der härtesten Gravel-Rennen der Welt. Wir tauchen tief in seine Welt ein und erkunden, wie sein Leben mit Wärmedecken zusammenhängt. Was hat es damit auf sich? Hat diese ungewöhnliche Verbindung vielleicht sogar einen Einfluss auf seine Erfolge im Radsport? Hören Sie rein und entdecken Sie die faszinierende Geschichte eines außergewöhnlichen Athleten, der uns zeigt, dass der Weg zum Sieg manchmal über unerwartete Umwege führt. Eine inspirierende Episode voller Einblicke, Leidenschaft und überraschender Wendungen. Schalten Sie ein, wenn wir mit Seb Breuer über seinen großen Triumph und das Geheimnis hinter den Wärmedecken sprechen!

Straight off a top 15 finish in the 2024 Unbound XL Gravel race, we chat with our boy David Ax about his preparation, training, equipment, and how the goal of 24 hours in the saddle panned out for him. If you have any interest in ultra cycling, or are considering taking on the 350 mile XL event, you won't want to miss this!

Roger Brown has a fan club. He's a four time Unbound rider, has accumulated more than 800 miles across the Kansas plains (which marks a considerable portion of his lifetime mileage). He's a father of four, a co-owner of mine at UnTapped, and he back for another edition of Unbound and another podcast!  If you enjoy this show, check out his previous three episodes number 113, 91, and 75. Also, check out AG1 by visiting drinkAG1.com/tedking to get your five free travel packs and a year's supply of vitamin d3k2

In this week's episode we talk to mountain bikers / bikepacking experts Kait Boyle and Kurt Refsnider about their epic adventure riding from their doorsteps to Emporia, Kansas, for Unbound XL.Kait Boyle discovered the mountain bike amidst a career in outdoor education and quickly fell in love with bikepacking, which dominoed into pursuing long bikepacking expeditions around the world. She went on to win a 24-hr World Championship, set records in self-supported ultras, including being the 2x winner at the Arizona Trail 300. She survived and overcame a traumatic car accident, which  ultimately led her to where she is now - a passionate and dedicated backcountry mountain biker who rides to go deeper, connect to place and people, and expand her limits.She co-founded Bikepacking Roots with co-guest Kurt Refsnider, a 501(c)(3) non-profit dedicated to bikepacking. She serves on the board of Mountain Bike the Tetons and is  one of the first Protect Our Winter Bike Athlete Alliance members.Kurt Refsnider is a  (also the) co-founder of and Routes Director at Bikepacking Roots, a non-profit organization dedicated to supporting the growing bikepacking community. Kurt holds a Ph.D. in geological sciences and was a professor of geology at Prescott College for 6 years and coached the Prescott College Cycling Team for 3 years. There he also co-developed the first college-level course to involve bikepacking – Geology through Bikepacking. He's won the Tour Divide, and has 8 wins/records at the Arizona Trail 300, and most recently at taping he snagged a Top 10 finish at Unbound XL after riding more than 1,000 miles from his home in Arizona to Emporia.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.***Keep up with Kait:IG: @kait.boyleYouTube: @kaitboyleWeb: ImKait.comKeep up with Kurt:Kurt's IG: @kurt.refsniderKurt's Web: UltraMTB.net / Backcountry-MTB.comMentioned:GU Roctane Drink MixGU GelsKatadyn BeFree filtersGlutamine & BCAAs, available on FullscriptMORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

In this episode we had the pleasure of sitting down with Mat Rousseu and Alex Land, the passionate co-founders of Gravel Boston. This dynamic duo has been instrumental in promoting gravel rides in the Boston area, aiming to create an inclusive cycling community that caters to both seasoned riders and beginners.Mat and Alex shared their journey of founding Gravel Boston, highlighting their mission to make gravel riding accessible and enjoyable for everyone. They discussed the unique appeal of gravel riding, from the sense of adventure it offers to the camaraderie it fosters among riders.Gravel Boston operates out of Cycle Loft, a well-known bike shop in the Boston area that has become a hub for local cyclists. We delved into the logistics of their rides, which are planned to ensure a safe and exciting experience for all participants.  One their weekly rides occur on Sundays at 9am from Cycle Loft. Whether you're a veteran cyclist looking for a new challenge or a newcomer eager to explore the world of gravel riding, Gravel Boston has something for you. Their rides can be found by joining their STRAVA CLUB, and there are no membership fees!Additionally, the episode spotlighted some hidden gem events in New England that every gravel enthusiast should know about. Mat and Alex gave us the inside scoop on events like Rasputitsa, known for its challenging yet rewarding course; Raid Rockingham, which offers picturesque routes through New Hampshire; B2VT, a grueling ride from Bedford to Vermont; and VTMonster, a test of endurance in the stunning landscapes of Vermont.We also touched on the world of electric gravel bikes. Mat and Alex shared their thoughts on how these e-bikes are making gravel riding more accessible to a broader audience, allowing riders of different fitness levels to enjoy longer and more challenging routes.The conversation naturally flowed into a comparison between gravel riding and mixed terrain riding, exploring the unique challenges and pleasures each type offers and what the Boston area has to offer. A highlight of the episode was Alex's recounting of his adventure at the 2024 Unbound XL, a grueling 350-mile gravel race in Kansas. Tune in to hear more about the vibrant gravel riding community in Boston, get tips on how to get started, and learn about upcoming events that should definitely be on your radar. Whether you're looking to push your limits or simply enjoy a scenic ride, this episode will get you excited to ride on some dirt! Art & Eric embark on a journey to showcase and celebrate the endurance sports community in New England.

Justin Cary's video: https://youtu.be/geeVlNy2p7c?si=qQPtBOc5yHC-USCw Reach out and touch us: shiftlesslive@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/shiftlesslive/message

This year's Unbound was one of the most dynamic and exciting in the event's history, featuring two new winners, separate starts for the elite men and women, and a nine-up sprint at the women's finish. Payson caught up with two of the top riders to get the lowdown from inside the men's and women's fields. We also hear from some of the riders across the other categories, from 50-milers to the Unbound XL.Payson and Pete Stetina discuss how the men's race played out, including Lachlan Morton's crowd-pleaser of a win, how Gravel World Champ Matej Mohorič ended up being less of a threat than expected, and why starting separately from the amateurs and elite women actually impacted the race in a big way. Lauren De Crescenzo joins Payson to talk about her ill-fated solo breakaway, why the new rules for the women's race didn't go far enough, and which Grand Prix riders over and under-performed. Watch the Unbound race highlights hereClick to WIN: TIME XPRO 12 SL Pedals + Sockeloen x Payson Aero SocksYou can find out more about TIME pedals here Instagram: @theadventurestacheYouTube: Payson McElveen

It's a bittersweet day over here at Detours as we're airing our last episode hosted by both Mel and Cynthia. As you'll hear in today's episode, Cynthia is stepping away from the podcast to focus on her budding career as a full time professional ultra racer. She shares more about what's next, bouncing back from setbacks this spring and preparing for the big target of the year, the Transcontinental Race. We couldn't be more grateful to Cynthia for everything she's contributed to the show and can't wait to see her shine in this next chapter! The show will continue to go on hosted by Mel, with the same mission of getting more folks who identify as women on bikes. Thank you for continuing to support the show, it truly means the world.Keep up with Cynthia's adventures on Youtube and Instagram Hosted on Acast. See acast.com/privacy for more information.

Reach out and touch us: shiftlesslive@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/shiftlesslive/message

Reach out and touch us: shiftlesslive@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/shiftlesslive/message

After participating in the Life Time Grand Prix in its first two years, Taylor Lideen missed out on a spot this year. While that might leave some riders struggling for motivation, it's done the opposite for him. Two weeks ago, at Sea Otter (the first Grand Prix race of the season), he snagged 6th place, just seconds off the podium. The next weekend, he placed 6th at Whiskey Off Road. In February, he and Lachlan Morton set a decisive record at 24 Hours in the Old Pueblo. Taylor attributes these results to multiple factors, including a brand new approach to training that has put him in the best shape of his career. Without the pressure of having to wrestle for points at all the Grand Prix races this year, he's pursuing an ambitious and varied schedule, including Unbound XL, Leadville, and Vapor Trail.Taylor sat down with Payson in Bentonville this week to talk about missing out on the Grand Prix, why his new training methods might be controversial for some, and why seat tube angle was one of the things he was most excited about when he joined Allied this year. They also talk about the exacting approach to nutrition that helped him win Unbound XL in 2021 and the time he came face-to-face with a mountain lion on a training ride.Instagram: @theadventurestacheYouTube: Payson McElveen

One of the best presentations you'll experience, to prepare for UNBOUND Gravel 200mile and 350 mile XL. Based on my 2023 Unbound XL race experience.

It all started with a reachout on IG about Unbound XL and we went from there. Jessica spent last year 2023 racing as one of the Lifetime Grand Prix Pro ladies, touring the USA racing, just for fun...I love it. Jessica is also a huge advocate for the www.AvoutRacing.com Junior Kids MTN bike program, which is so amazing.

This week Clint and Dawson sit down with Chris Joice. Chris's talents range from snowboarding to backpacking but the bike has been his passion since 2010. Chris has been a single speeder since 2012 and an endurance rider since 2013. He has raced Dirty Kanza 200, riden the Co trail, raced the TNGA, the adventure/pisgah exposure, Hurican 300, AMLX (512), Unbound XL 350, Trans Virgina 500, Arkansas High Country 1000 and many other gravel and mountain bike races. He loves mapping out new routes in his regional National forests of the Cherokee, Nantahala and Pisgah forests. He rides over 10,000 miles a year and a million vertical feet. He had a streak of riding every day for 3 years until he broke his arm. Chris is also a race director and a co-race director for the Hardford and Waucheesi races and has a Production company known as Darkhorse Race Productions. He also supports and coaches youth/NICA kids and some personal training as well. The bike for Chris is many things from social time to reflection to therapy to filling his competitive and endurance spirit. Thanks for listening! Find all our episodes at dayfirepodcast.com This podcast is powered by ZenCast.fm

Racing 350 miles across the flint hills of Kansas is no easy feat. This week we have the privilege of hearing from the woman who did it the fastest in 2023, Kristen Legan. This was Kristen's third time toeing the line at the Unbound XL, and her first win at the event. She tells us about her race, and how she managed to keep her mindset steady throughout the day despite dealing with the inevitable ups and downs of this epic adventure. Kristen first raced at Unbound in 2013 in the 200 mile distance, and she reflects on how the women's field has grown and evolved in the last decade.As both a coach and an athlete, Kristen offers her insight on how to keep moving forward when your day isn't going as planned, and also when it's ok (and how to know when) to pull the pin on a bad day. You can learn more about Kristen's coaching services on her website rambleur.com and follow her on Instagram @kplegan Follow us on Instagram:@girlsgonegravel @feisty_media Girls Gone Gravel Website:https://www.girlsgonegravel.com/ Feisty Media Website:https://livefeisty.com/ Support our Partners:Try Bivo water bottles for yourself by going to drinkbivo.com and using the code DRINK_FEISTY for free ground and USPS shipping The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code GRAVEL at Aminoco.com/GRAVEL to Save 30% + receive a FREE gift for new purchasers! Previnex: Get 15% off your first order with code GIRLSGONEGRAVEL at https://www.previnex.com/ JoJé: Use code FEISTY for 20% off one time purchases and subscriptions at jojebar.com Get 30% off with the code GIRLSGONEGRAVEL at fiercehazel.com/discount/girlsgonegravel

The last time we heard from Cynthia Frazier in 2021, she had just finished her first Unbound XL race. Since then she has gone on to race - and win - numerous other ultra endurance cycling races, including the Unbound XL in 2022. Cynthia talks about what inspires her to take on the next big challenge, and what she loves most about ultra endurance racing on her bike. Cynthia also gives us her take on where she sees the sport going in the future. Follow Cynthia on Instagram and YouTube @watt_wagonFollow us on Instagram:@girlsgonegravel @feisty_media Girls Gone Gravel Website:https://www.girlsgonegravel.com/ Feisty Media Website:https://livefeisty.com/ Support our Partners:Try Bivo water bottles for yourself by going to drinkbivo.com and using the code DRINK_FEISTY for free ground and USPS shipping The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code GRAVEL at Aminoco.com/GRAVEL to Save 30% + receive a FREE gift for new purchasers! Previnex: Get 15% off your first order with code GIRLSGONEGRAVEL at https://www.previnex.com/ JoJé: Use code FEISTY for 20% off one time purchases and subscriptions at jojebar.com Get 30% off with the code GIRLSGONEGRAVEL at fiercehazel.com/discount/girlsgonegravel

Rob Britton is an accomplished pro road cyclist who has  turned  to the off-road scene in the second half of his career. He's been doing the Lifetime Grand Prix and other mass start events but he is also taking on ultra endurance challenges. This summer it was an event called Badlands:  Longer than Unbound XL, more climbing than an Everest Challenge and a landscape that blows the mind. Rob takes us through the unique challenges to body and bike this race presented. He talks about trying to scarf  down a jumbo size bag of chips, getting hit by birds, using Jensie's voice to push through the pain and how a fresh chamois is a marginal gain….   

When you have lots on your mind it's time to share some RANDOM Thoughts & Your 2024 Goals.

Unbound XL winner Kristen Legan & Gravel legend Nick Legan on racing, adventure, bikepacking and teamwork in sport, life and marriage as lived at Unbound Gravel, Ride the Divide, TransIowa and more. The inside line on the months of prep, recon and planning that went into Unbound XL, why Kristen and Nick like to go deep, why they choose the hard way and recommend that you do, too. Kristen Legan won the 350-mile, 2023 Unbound XL gravel race in 26 hours and six minutes, beating her closest competitor by nearly two full hours. She modestly describes herself as a sometimes-pro racer who competes in gravel and endurance mountain bike races with a healthy heaping of bikepacking in the mix. She also leads communications for Shimano North America and Mosaic cycles and works with endurance athletes of all kidneys through her coaching company, Rambleur. Nick Legan has worked as WorldTour and Olympic mechanic, a tech editor and now leads gravel marketing for Shimano. He's completed the Tour Divide, Trans Iowa, Unbound XL and Unbound 200 five times. He's also the author of “Gravel Cycling: The Complete Guide to Gravel Racing and Adventure Bikepacking.” If memory serves me correctly, the first time I did the Unbound 100 back in 2013, Nick and Kristen were there. You can watch a chunk of Kristen's Unbound XL victory in the Vegan Cyclist's video about the event, he closely trailed her for much of the race before he tapped out and she went on to win. Nick has graciously helped me with a decade's-worth of tech questions about my gear for which I'm deeply grateful and I'm excited to bring this conversation to you today where we cover everything about Kristen and Nick's meticulous preparation, planning and teamwork to put Kristen in the best possible position to execute to the best of her ability on race day at Unbound XL and dive into many of their other adventures and how Kristen is working with athletes through her coaching company. Find Kristen on social @KPLegan and learn more about her coaching practice at rambleur.com and find Nick @nlegan and on bookshelves everywhere if bookshelves still exist, otherwise find him on Amazon and buy his awesome book.   In This Episode:  Kristen Legan Instagram Nick Legan Instagram  Watch on YouTube Sign up for the Hard Way Newsletter - - - - - - - - - -  Choose The Hard Way Website | Instagram Andrew Vontz LinkedIn Subscribe: Apple Podcasts, Spotify, Google Podcasts, Stitcher

Roger Brown has four bike races under his belt. He's raced Unbound 200 twice, some random race in college that he discusses today, and now the Unbound XL! Admittedly, neither Roger nor Ted finished the XL, but that doesn't mean it doesn't come without stories. Drop in on these two friends catching up on an epic overnight in Kansas. Use code "podcast" at untapped.cc to get some handy savings on all UnTapped active nutrition! And visit www.drinkag1.com/tedking to finally try out AG1!

Racing 350 miles across the flint hills of Kansas is no easy feat. This week we have the privilege of hearing from the woman who did it the fastest in 2023, Kristen Legan. This was Kristen's third time toeing the line at the Unbound XL, and her first win at the event. She tells us about her race, and how she managed to keep her mindset steady throughout the day despite dealing with the inevitable ups and downs of this epic adventure. Kristen first raced at Unbound in 2013 in the 200 mile distance, and she reflects on how the women's field has grown and evolved in the last decade.As both a coach and an athlete, Kristen offers her insight on how to keep moving forward when your day isn't going as planned, and also when it's ok (and how to know when) to pull the pin on a bad day. You can learn more about Kristen's coaching services on her website rambleur.com and follow her on Instagram @kplegan Follow us on Instagram:@girlsgonegravel @feisty_media Girls Gone Gravel Website:https://www.girlsgonegravel.com/ Feisty Media Website:https://livefeisty.com/ Fueled Course:Fueled: A Comprehensive Nutrition Course for Active Women - fueledcourse.com Support our Partners:The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code GRAVEL at Aminoco.com/GRAVEL to Save 30% + receive a FREE gift for new purchasers! Previnex: Get 15% off your first order with code GIRLSGONEGRAVEL at https://www.previnex.com/ Get 20% off at insidetracker.com/feisty JoJé: Use code FEISTY for 20% off one time purchases and subscriptions at jojebar.com Use code FEISTY15 for 15% off your first order at https://velorosacycling.com/

We cover some of our first impressions about people complaining about Unbound Gravel 2023 and why they might be complaining. There's some chatter about the final unofficial finisher of the Unbound XL 350 miler and, as always, a bit of banter about food. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shiftlesslive/message

Kristen Legan works in PR and Communications with some of the biggest cycling brands in the world, including Shimano and Mosaic Cycles. But on race weekends, you can find her battling for the podium. A couple of weeks ago, she walked away with the win after tearing through the mud-drenched 350 miles of the Unbound XL. In this conversation, Kristen talks to Payson about how surviving the infamous conditions at Unbound in 2015 prepared her for the miles of mud at this year's event, her early career as a triathlete, and why she knows she isn't cut out for being a professional athlete despite consistently performing at the top of the sport. 30% off Off-Piste products from Amazon: https://www.amazon.com/promocode/A2IKZP8R1N7L8P   Instagram: @theadventurestache

Hope you enjoy my Race Report, sharing my gear and the whole story of how it went down, to the point where I missed the time cutoff and didn't finish. After finishing 504km of the XL course, it was the hardest and most physically painful experience, ever. Have a listen.

Heute sind Tour Divide und Unbound Gravel sehr präsent. Dan hat u.a. mit der Unbound Gravel Siegerin Carolin Schiff gesprochen. Dazu Sidekicks zum Thema Medien und Radsport/Fußball, Ingos neue favorite Sportuhr Garmin Epix in 51 mm statt Apple Watch Ultra und natürlich ausführliche Berichte über das 24h Stunden Rennen am Brelinger Berg und den Leine Satellites Orbit 360, den Ingo jetzt auch am Stück gefahren ist (leichte Streckenänderungen waren nötig). AG1 von Athletic Greens (WERBUNG) - Danke für die Unterstützung! Informiere Dich jetzt auf https://drinkag1.com/enjoyyourbike, teste AG1 völlig risikofrei mit 90 Tagen Geld-zurück-Garantie und sichere dir bei deiner AG1 Erstbestellung einen kostenlosen Jahresvorrat an Vitamin D3+K2 zur Unterstützung des Immunsystems & 5 praktische Travel Packs! Gesundheitsbezogene Angaben zu AG1 und unser Angebot findest du auf: https://drinkag1.com/enjoyyourbike Auf die Bedeutung einer abwechslungsreichen und ausgewogenen Ernährung und einer gesunden Lebensweise wird hingewiesen. Außer Reichweite von Kindern aufbewahren. Nicht geeignet für Kinder und Jugendliche unter 18 Jahren, schwangere oder stillende Frauen. Die angegebene empfohlene tägliche Verzehrmenge darf nicht überschritten werden. 00:00:00 Intro und Inhalt des Podcasts 00:02:45 AG1 Suplement mit 75 Inhaltsstoffen https://drinkag1.com/enjoyyourbike 00:04:13 Update Verein: über 580 Mitglieder https://www.erlebnis.me 00:14:46 Leine Satellites Orbit: Ingos Fahrbericht, tolles Feedback! https://www.komoot.de/tour/1018254780?ref=itd (Hier halte ich den Orbit aktuell, oben am Kommentar pinne ich änderungen an) https://www.komoot.de/tour/1162514967?ref=itd (Björns Toller Bericht) https://www.komoot.de/tour/1112016475?ref=itd (offizieller Orbit-Link von Raphael) 00:30:18 24h Rennen am Brelinger Berg: Dans und Ingos Erlebnis (statt Ergebnis) https://www.24h-brelinger-berg.de/ 00:48:23 Velomobile/Liegeräder beim 24h Rennen 00:51:09 Tour Divide Vortrag von Markus Weinberg im Rahmen von Brelinger Berg Markus bei Insta: https://www.instagram.com/weinbergmarkus/ Markus Weinbergs Buch: https://amzn.to/3IRJE8S 01:18:00 Aktuelles Rennen Tour Divide läuft gerade! Live Tracking: http://trackleaders.com/tourdivide23 01:23:17 Dans Tour Divide Setup 01:31:28 Unbound Gravel hat stattgefunden: Gravelrennen in den USA https://www.unboundgravel.com/ 01:35:03 Erfahrungsbericht von Marius Karteusch von Unbound XL (350 Meilen) Marius auf Insta: https://www.instagram.com/mariuskarte/?hl=de 01:51:30 Unbound Gewinnerin Carolin Schiff: Dan hat mir Ihr gesprochen 02:06:21 Medien: Tour de France Netflix vs. Gravel-Rennen & Fußball öde? https://bikepacking.com/bikes/2023-tour-divide-rigs-part-1/ 02:23:36 Garmin Epix erorbert Ingos Handgelenk! Vs. Apple Watch Ultra & COROS LINK folgt 02:46:04 Dans Pick Nr. 1: Nitecore Mini-Mini-Mini Taschenlampe https://amzn.to/3X668ZA (Amazon Affiliate Link) Ingo Pick vom letzten Mal Nitecore NB10000: https://amzn.to/3MOOXXM (Amazon Affiliate Link) 02:52:49 Dans geheimer 2. Pick: Nitecore Stirnlampe https://amzn.to/43IzAre (Amazon Affiliate Link) 02:56:13 Ingos Pick: Leatherman Micro Taschenmesser https://www.leatherman.com/de_DE/micra-64010181n.html 03:00:06 Outro: noch schnell die 3 Std. voll machen

Are you ready for a wild ride? Join Rob and Chad as they share their exhilarating journey of training for and competing in the Unbound XL Gravel Race. This 350-mile endurance test pushed them to their limits, and we're here to spill all the gritty details on how they prepared, the challenges they faced, and what they learned from this unforgettable adventure.We kick off with an in-depth look at our intense training plans, which began in February and involved up to 20 hours of training per week for Rob, and 15-18 hours for Chad. Discover the unique challenges of night gravel riding and how sticking to a solid training plan was crucial to their success. We also discuss the critical equipment choices made, including the bikes and the importance appropriate gear.As we progress through the race, we reveal the strategies, the incredible community support, and the exciting start line experience. Learn about their tactical decisions that helped stay ahead of the pack and the difficulties faced, such as mud, rain, and bike chain issues. Listen in as they share the ups and downs of this epic race and the invaluable lessons they took away from it. Trust us, you don't want to miss this thrilling ride!Instagram @chaddna @robbelllife

Maghalie and David walk around the expo and question their friends about how they prepare for a race like Unbound. What kind of food they bring? What is the logistics like for the support crew? What kind of special prep goes on for the mechanics? What does the gravel look like? We also assist to the start of the Unbound XL. Hear from: Payson McElveen, Meredith Miller, Haley Smith and Andrew Lesperance, Pete Stetina and his mechanic Wayne, Jeremiah Bishop, Tiffany Cromwell, the Canyon support crews, my friends from Quebec, and way more!

If you've been to an event the odds of you trying INFINIT NUTRITION are pretty good. Event or not, this amazing nutritional system is sweeping the NATION and you need to know why. I will be using INFINIT nutrition for UNBOUND XL and I can't wait!

Ever since he was a child, Taylor Lideen knew he experienced the world differently. Even before he knew that he suffered from depression and anxiety, he noticed that his emotions seemed to run higher than other people's. As a teen, he struggled with his mental health even as he built a  successful career as a cyclist. Over the years, he's won 24 Hours in the Old Pueblo and Unbound XL, and is competing in the Life Time Grand Prix for the second time this year. But his bouts with crippling depression have been a consistent presence in his life, both on and off the bike. Last year, he released a film, Shifting Mindset, in which he opens up for the first time about his struggles with mental health. In this week's episode, Taylor talks about navigating depression and anxiety as a child, and how his love of cycling was both an escape and a trigger. He talks about how meeting his wife Mary in high school changed his life, how his relationship with his dad was caught up in his anxiety about attaining race results, and the therapy he credits with saving his life. Since speaking openly about his battle with mental health, Taylor says he's felt a sense of relief. He tells Payson why he felt it was the right time to address his struggles publicly, and how he's hoping others might benefit from hearing his story. Instagram: @theadventurestache

Have you ever accidentally registered for a 350 mile gravel race? Well, Sylvie D'Aoust has. But instead of frantically trying to change her registration, Sylvie saw this as an opportunity to challenge herself in a new way. So, this June she will be heading to Emporia to take on the Unbound XL. Sylvie is no stranger to endurance events, getting her start in multi-day adventure racing in the early 2000s, running a spin studio, and even starting her own cycling club in Wakefield, Quebec. On our episode this week Sylvie shares how she will be applying the lessons she has learned through her past experiences to set herself up for success at Unbound XL.You can hear more from Sylvie on her podcast Secrets from the Saddle and follow her on Instagram @secretsfromthesaddlepodcast Follow us on Instagram:@girlsgonegravel @feisty_media Girls Gone Gravel Website:https://www.girlsgonegravel.com/ Feisty Media Website:https://livefeisty.com/ Register for the Girls Gone Gravelin' Festival - May 11-13, 2023:https://www.girlsgonegravel.com/festival Support our Partners:The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code GRAVEL at Aminoco.com/GRAVEL to Save 30% + receive a FREE gift for new purchasers! Previnex: Get 15% off your first order with code GIRLSGONEGRAVEL at https://www.previnex.com/ Get 20% off at insidetracker.com/feisty JoJé: Use code FEISTY for 20% off one time purchases and subscriptions at jojebar.com Use code FEISTY15 for 15% off your first order at https://velorosacycling.com/

Ted King returns to the show to talk about the string of setbacks that left his career in limbo for the past couple of years. Some of those hurdles have been public, such as the numerous broken bones, while others have been largely private, such as an unexplained blood clot that has left him on blood thinners for the foreseeable future. The past two years have been a series of stopping and starting, from hospital visits and rehab to short-lived comebacks. This year, however, he's back to racing, and he's chosen a schedule that looks a lot different from his pre-2021 events lineup.In this conversation, Ted tells Payson about the rollercoaster of the past two years, including some unexpected upsides. He talks about what it was like to line up in the age-group category instead of with the pros at this year's Mid South, how he used his tentative race schedule last year to raise money for charity, and why the cycling community has kept him coming back to races even when he was still processing his most recent health scare. He also explains why he's decided to pursue an alternative schedule this year in which he will compete in ultra-long distance races like Unbound XL and the Great Divide instead of lining up for the Grand Prix.  Instagram: @theadventurestache

Yes, it's true. I enjoyed the Ride to Conquer Cancer charity event so much last year, that I'm bringing friends this year and putting a much larger effort into the fundraising component. My fundraising goal is $5000 this year. I'm committed to riding 2 events, over 2 weeks for a total of 750km. I will be riding for my mom who is a breast cancer survivor, my daughter who has a brain tumour and for all who have survived cancer and have lost a loved one to cancer. I am with you 100%. To donate go to www.fun-ride.ca Every little bit helps.

I was finally able to catch up with this amazing woman Gravel Hall of Famer Kristi Mohn to talk about UNBOUND XL and how LIFETIME Fitness took over the gravel race Unbound and started LIFETIME GRAND PRIX.

This is what happens when we think out loud. Maybe you can relate. I love when I get together with my training group and we talk about all kinds of things.

This is the podcast where we talk about gravel bikes, adventure biking, bikepacking, bike camping, or just playing bikes. In this episode, we chat with Cynthia Frazier from the Velocio 3T Exploro Team about the Unbound XL, Badlands, Race Across the Andies, and Gravista. https://www.cynthiafrazier.com/ https://www.instagram.com/watt_wagon/ https://www.youtube.com/@wattwagon We have some great discount codes for you, our loyal listener… On either the Salt Stick website OR the JoJé website when you reach checkout use the code ‘LOVEYABYE' for 20% off all items. And over at CutawayUSA use the discount code GTD20 to take 20% off your order. These discount codes and links will be in the show notes https://saltstick.com/ https://jojebar.com/ http://cutawayusa.com

Got some great tips on Gear, Food, Clothing, Protection and Training for UNBOUND XL with Peggy and Damien. Get your pen and paper, ready peeps, you'll need them!

Last year I added UNBOUND Gravel Event. In my excitement, I ended up entering the UNBOUND XL lottery - AND GOT IN.....ahhhhhhhh. Make sure to follow the story here on my preparation for the event. I'm super pumped.

On todays episode, we have Jeff Terebey. Jeff is a local legend and loves doing huge rides. He is a two time Garmin Unbound XL finisher and he shaved off more than 9 hours from his previous attempt. We are going to discuss his race, other challenges and riding with celebrities. Not to spoil anything, but he out sprinted a YouTube cyclist by the name of...Check it out. Follow Jeff on Instagram: https://www.instagram.com/jeff_terebey/ Follow Jeff on Strava: https://www.strava.com/athletes/2422069 Connect With Us: What Is Cycling Website: https://www.whatiscycling.com/ YouTube: https://www.youtube.com/channel/UCsbPd9s44lhhxquSF6PQHUw Instagram: https://www.instagram.com/whatiscycling/ Twitter: https://twitter.com/whatiscycling Facebook: https://www.facebook.com/whatiscycling

On this week's episode of The What Is Cycling Podcast, we have the amazing Cynthia Frazier. Cynthia was the first place female finisher at the 2022 Garmin Unbound XL gravel race in Emporia, Kansas. We sit down to discuss how her race went, winning other races, how to change your mentality, her gravel race Gravista, and her videography company. Listen to find our how her race went and get ready to learn about her! Follow Cynthia on Instagram: https://www.instagram.com/watt_wagon/ Follow Cynthia on Strava: https://www.strava.com/athletes/2090895 Follow Gravista on Instagram: https://www.instagram.com/ridegravista/ Hire Cynthia for your wedding: https://www.instagram.com/frazier.films/ Connect With Us: What Is Cycling Website: https://www.whatiscycling.com/ YouTube: https://www.youtube.com/channel/UCsbPd9s44lhhxquSF6PQHUw Instagram: https://www.instagram.com/whatiscycling/ Twitter: https://twitter.com/whatiscycling Facebook: https://www.facebook.com/whatiscycling

Rebecca Rusch. Where do we begin? 7x World Champion, 3x Unbound 200 winner, 1x Unbound XL 350 Champion, Gravel Worlds Champion, Founder/Promoter of Rebecca's Private Idaho, Founder of The Be Good Foundation, and probably most incredible the First Human Inducted into the Mountain Bike and Gravel Cycling Hall of Fame. We talk her Hall of Fame induction, her Be Good Foundation, and of course a bit about her incredible history on the bike. @begoodfoundation @rebeccarusch @rebeccasprivateidaho

Wir sprechen mit Jan Heine über seine Teilnahme beim Unbound XL, mit Christiane Lang über Knackgeräusche und Handpflege und mit Michael über seine Teilnahme beim Fleche Allemagne. [00:00:00] Begrüßung [00:11:07] Themenübersicht [00:12:41] Jan Heine über Unbound XL [00:18:39] Straßenprofis auf Gravel [00:25:35] Prototyp im Einsatz [00:33:03] Wichtige Mountainbike Elemente [00:38:10] Nächstes Jahr wieder? [00:44:27] Christiane über Knackgeräusche und Handpflege [00:48:54] Knacken ist nicht gleich Knacken [00:54:03] 100 % [00:57:19] Drei Kategorien [01:08:14] Was ihr tun könnt [01:14:00] Michael über Fleche Allemagne [01:17:08] Minimale Vorbereitung [01:21:26] Pause in einer Tankstelle [01:24:31] Die Ankunft [01:28:29] Erstes und letztes Mal? [01:37:24] Moderat – EASY PREY Hier entlang geht's zu den Links unserer Werbepartner: https://detektor.fm/werbepartner/antritt >> Artikel zum Nachlesen: https://detektor.fm/gesellschaft/antritt-jan-heine-ueber-unbound-xl-christiane-ueber-knackgeraeusche-und-handpflege-michael-ueber-fleche-allemagne

Wir sprechen mit Jan Heine über seine Teilnahme beim Unbound XL, mit Christiane Lang über Knackgeräusche und Handpflege und mit Michael über seine Teilnahme beim Fleche Allemagne. [00:00:00] Begrüßung [00:11:07] Themenübersicht [00:12:41] Jan Heine über Unbound XL [00:18:39] Straßenprofis auf Gravel [00:25:35] Prototyp im Einsatz [00:33:03] Wichtige Mountainbike Elemente [00:38:10] Nächstes Jahr wieder? [00:44:27] Christiane über Knackgeräusche und Handpflege [00:48:54] Knacken ist nicht gleich Knacken [00:54:03] 100 % [00:57:19] Drei Kategorien [01:08:14] Was ihr tun könnt [01:14:00] Michael über Fleche Allemagne [01:17:08] Minimale Vorbereitung [01:21:26] Pause in einer Tankstelle [01:24:31] Die Ankunft [01:28:29] Erstes und letztes Mal? [01:37:24] Moderat – EASY PREY Hier entlang geht's zu den Links unserer Werbepartner: https://detektor.fm/werbepartner/antritt >> Artikel zum Nachlesen: https://detektor.fm/gesellschaft/antritt-jan-heine-ueber-unbound-xl-christiane-ueber-knackgeraeusche-und-handpflege-michael-ueber-fleche-allemagne

Wir sprechen mit Jan Heine über seine Teilnahme beim Unbound XL, mit Christiane Lang über Knackgeräusche und Handpflege und mit Michael über seine Teilnahme beim Fleche Allemagne. [00:00:00] Begrüßung [00:11:07] Themenübersicht [00:12:41] Jan Heine über Unbound XL [00:18:39] Straßenprofis auf Gravel [00:25:35] Prototyp im Einsatz [00:33:03] Wichtige Mountainbike Elemente [00:38:10] Nächstes Jahr wieder? [00:44:27] Christiane über Knackgeräusche und Handpflege [00:48:54] Knacken ist nicht gleich Knacken [00:54:03] 100 % [00:57:19] Drei Kategorien [01:08:14] Was ihr tun könnt [01:14:00] Michael über Fleche Allemagne [01:17:08] Minimale Vorbereitung [01:21:26] Pause in einer Tankstelle [01:24:31] Die Ankunft [01:28:29] Erstes und letztes Mal? [01:37:24] Moderat – EASY PREY Hier entlang geht's zu den Links unserer Werbepartner: https://detektor.fm/werbepartner/antritt >> Artikel zum Nachlesen: https://detektor.fm/gesellschaft/antritt-jan-heine-ueber-unbound-xl-christiane-ueber-knackgeraeusche-und-handpflege-michael-ueber-fleche-allemagne

Anton Krupicka fell in love with running at an early age. He competed in his first marathon when he was 12 and started running mountain ultras when he left college. He went on to win the Leadville 100 twice, and place second at the Western States 100 in 2010. These days, he's added cycling and ski-mo to his competition schedule, recently completing the Unbound XL.In this interview, he tells Payson about growing up on a 600-acre farm in Nebraska and discovering mountain running when he moved to Colorado for college. After completing a few marathons, he went from running the Leadville Marathon to running and winning the Leadville 100 in just six weeks. He also talks about how injury forced him to diversify his athletic pursuits and how the mental and physical demands of ultra running differ from gravel racing. 

This episode we talk all about Unbound XL, the popular 350 mile endurance gravel event, with 12th place finisher, and current Ann Arbor, Michigan rider, Adam Hockley.

Venny Alub is an accomplished cyclist, runner, and now business owner at Cantu Wheels! She sits down with us in Emporia Kansas to talk about her experience of the Unbound XL last year and her attempt this year (which by the way she FINISHED) and she finishes the episode with the most creative answer to, "What does the Gravel Family mean to you?"

Amanda Nauman and Dave Sheek are back to answer your questions about Unbound. As a special bonus, Amanda then talks with Unbound XL wide angle podium finisher Chris Mehlman about tactics and cycling computer strategy for the 350 mile Unbound XL. WAP BEANIE ALERT! Groadio is part of the Wide Angle Podium network and our donor drive is going on now. Please consider becoming a member. Go to www.wideanglepodium.com/donate to learn more and contribute. In return, we will send you a Wide Angle Podium knit cap. WinWin. For a limited time, our listeners can get a free Custom Color Kit AND an exclusive premium water bottle with the purchase of a Hammerhead Karoo 2. Visit hammerhead.io right now and use promo code GROADIO at checkout to get yours today. You can follow Amanda on Twitter at @_amanda_panda_ and on Instagram at @amanda_panda_. Follow Chris Mehlman on Instagram at @cmehlman34. Catch up with Zach's on Twitter at @theshoestar and on Instagram at @zacharyschuster. Follow Bill at @cxhairs  on Instagram and Twitter. Follow the show @groadio Email the show at groadio@gmail.com.      

On this weeks episode!She loves rock climbing, running, but her passion is Gravel and Bikepack racing….Hailey MooreHailey and I talk about how she started riding Gravel, and her entry in the Bikepacking world!I loved our discussion on her first ever Solo Bikepack adventure and how we both would love to see more women attempt Solo overnighter's (Its so empowering!!)We discuss her two Unbound 200 Gravel races she rode and her Women's FKT (Fastest Known Time) for the Ozark Gravel Doom Race in Arkansas this April!Then we talk about her attempt at Unbound XL (350 miles) happening this weekend!I know your going to love my chat with the incredible Hailey!!Instagram: @hailey.m.mooreWebsite: https://haileymoore.journoportfolio.com/*Music from Uppbeat (free for Creators!):https://uppbeat.io/t/mojo/rebelLicense code: HNJQZQMQRQX5GTHX

On this weeks episode - I'm chatting with Ultra Endurance Bikepack Racer Andrew OnermaaAndrew burst on the bikepacking scene in 2020 when entering the Arkansas High Country Race as an unknown local boy, he gave Ted King a run for his money battling the gravel pro veteran for 1st place!!We also talk about the very cool Iowa Wind & Rock Race that had a very different and unique race format, his attempt at Unbound XL 350 and his very serious crash at a gravel race just before Christmas! We end our visit talking about his very own gravel race - Ozark Gravel Doom taking place this May!I hope you enjoy my talk with AndrewInstagram  @onermaahttps://www.ozarkgravelcyclists.com/**Music from Uppbeat (free for Creators!):https://uppbeat.io/t/mojo/rebelLicense code: HNJQZQMQRQX5GTHX

Dylan's name has come up on the podcast many times and many of you have sent in request to have him on the show. Is it because he is heir to a salt empire? Maybe it's his epic mustache? Or his high level mechanic skills? Seeking answers to some of these tough questions I pointed my van in the direction of Arkansas to meet up with this international man of mystery at the Meteor Cafe in Bentonville, AR. When I interviewed Lael in Bentonville for Episode 10 she talked about a local that made a route from Colorado to the start of Unbound XL in Emporia, KS. That "local" was Dylan Morton who would go on to ride to Emporia with Lael and compete as well, completing the course in 25h 16m. During the pandemic he found himself living with Lael and Rue in Alaska and working with Pepper Cook at the Anchorage bike shop. Dylan is a guy who says "yes" and this podcast is a reflection of that. He is also no stranger to big efforts on the bike. Most recently he won the Utah Mixed Epic with a time of 7d, 16h, 38m which is well known to be a challenging course. He has also done an ITT of Arkansas High Country, completed the Atlas Mtn Race, among others! He is no slouch on the bike and he's a pretty darn good mechanic too. On this episode Dylan shares his passion for cycling, the bikepacking community, and a well dialed bike to adventure on. Episode Sponsors These episodes aren't possible without support! Kuat ~ Besides making great bike racks, Kuat is also making a difference with the Future Forest Initiative. Every time you buy a rack from them, they plant a tree for your future. Ruby Coffee ~ With so many options to choose from Jesse comes on the show to give us some guidance on which coffees to try! Huge Thanks to our Newest Patrons:

In Episode #33, I sit down with Erik de Brun co-founder of Redshift Sports and Unbound XL winner Taylor Lideen to talk about all the amazing products made by Redshift. Redshift's mtto is to "UNLOCK ADVENTURE" and at Redshift they do just that by making your ride better, so you can go further, faster, and more comfortably on the bike you already own.Also we were lucky enough to have Unbound XL winner and frequent show co-host Taylor Lideen with us as well to talk about his experiences with Redshift's products like the Shockstop stem, Shockstop seatpost and the Kitchen Sink handle bars.   You can find more information about "Redshift Sports" as well as Taylor Lideen at the following:www.redshiftsports.comInstagram Taylor LideenInstagramAverage Watts Podcast supporters and sponsors:As ALWAYS the AWP is powered by 4iiii Power Meters  Tifosi Optics, discount code for 15% off: averagewattsAWP kits are provided by Jakroo Custom Apparel Spinergy Wheels, discount code for 10% off: Spin10

Chatting with Will Loevner; Unbound XL Runner-Up, 24 Hour Mountain Bike National Champion and all around rad dude.

This week in the podcast Kristi and Kathryn are catching up with cyclists and BFFs Cynthia Frazier and Rachel Wills. The pair recently raced Unbound XL, and they give us all of the knitty gritty details of how they managed to survive the epic 350 mile mission. We get the inside scoop on how they trained for the event, their favourite gas station ride snacks, and all of the ups and downs that came with riding their bike for 33+ hours through the Flint Hills of Kansas. Follow Cynthia on Instagram @watt_wagon Follow Rachel on Instagram @rachelawills and read her blog on their Unbound XL race at: http://swimmerint1.com/2021/06/the-unpacking-of-unbound-xl/ If the Unbound XL sounds like it might be right up your alley go to https://www.unboundgravel.com to learn more. **Support the Girls Gone Gravel Podcast** InsideTracker: get 25% off at insidetracker.com/girlsgonegravel

In this fourth and final Unbound recap episode, Payson talks to Jonathan Levin, the last rider to cross the finish line. Jonathan decided to race Unbound with a few friends on a whim, having trained less than intended and with less knowledge of the course than they thought. In spite of never having ridden more than a hundred miles beforehand, they all reached the finish (with less than 10 minutes to spare) before the 3am cutoff. In this conversation, Jonathan talks about why he decided to take on such a big challenge without much prior experience, the aspect of the race that they got right, and why he might be aiming for the 350 mile Unbound XL race next. He talks about some of the more memorable moments from those 200 miles, including hallucinations, a quick creek swim, and a narrowly avoided crash at the finish. And they're joined by Jonathan's friend, Chris, who crewed for Jonathan and his friends and got more than he bargained for. Jonathan also talks about his professional life, where he runs a global company that develops investigation and compliance software for cryptocurrencies, and was listed on the Fortune Magazine's "40 Under 40" list.

In our third recap episode of Unbound Gravel, Payson sits down to talk with two racers from the Unbound XL, the 350 mile race, Will Loevner and Amanda Nauman. Will Loevner finished Unbound XL in second place, in spite of being younger than any of his competitors and a relative unknown at the start of the race. However, this achievement is only a fraction of the story. After crashing around mile 200 in the middle of the night, he rode the remaining 150 miles one-handed, with a broken hand and a duct taped laceration on his arm that would later require stitches. In this conversation, he explains why stopping was never an option.Amanda Nauman had previously raced the 200 mile race five times, winning twice and coming in second twice. She talks about why she decided to make the leap to XL and how the longer race compares the 200 culturally, physically, and mentally.

In episode 28, we bring back Taylor Lideen. Taylor sat down with me just days after winning the 2021  Unbound XL formerly known as the Dirty Kanza. Unbound XL is a 350 mile self-supported ultra endurance gravel race in Emporia Kansas. Taylor was our first guest and then filled in as a cohost for the "Quaranteam series".  In this interview, Taylor talked about adversities he faced prior to the race which includes mental illness, as well as injuries. Taylor also talks about the race, his bike setup, and where this race falls into his race resume. You can look at his Instagram @tlideen and web site www.taylorlideen.com and see some of the photos. Current sponsors:ShimanoPivot Cycles Stan's NoTubes Maxxis TiresRedshift sportsInfinit NutritionAverage Watts Podcast supporters and sponsors:As ALWAYS the AWP is powered by 4iiii Power MetersTifosi Optics, discount code for 15% off: averagewattsAWP kits are provided by Jakroo Custom Apparel

Taylor Lideen, the winner of the 357 mile Unbound XL gravel race, joins us to talk about how he trained for such a massive race, his nutrition and equipment choices, how he executed on race day, as well as his tips for endurance athletes and a discussion on the intersection of mental health and endurance sport. Follow Taylor on Instagram: https://www.instagram.com/tlideen  ---------------------------------------------- LEARN MORE ABOUT ADAPTIVE TRAINING Adaptive Training Video: https://youtu.be/gE2yPYZ15ew Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW  How Adaptive Training Makes You Faster: https://bit.ly/2ZNfWLq  Request priority access for here: https://bit.ly/3oR8Els  ---------------------------------------------- ABOUT TRAINERROAD — CYCLING'S MOST EFFECTIVE TRAINING SYSTEM TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals. Build Your Custom Plan: https://bit.ly/3oR8sme  Train Together with Group Workouts: https://bit.ly/3fkaYyd  Get Started: https://bit.ly/3unoSnx   ---------------------------------------------- SUCCESSFUL ATHLETES PODCAST Listen to the Successful Athletes Podcast now!: https://www.TrainerRoad.com/SAP  ---------------------------------------------- SCIENCE OF GETTING FASTER PODCAST Listen to the Science of Getting Faster Podcast now!: https://www.TrainerRoad.com/SOGF  ---------------------------------------------- STAY IN TOUCH Facebook: https://www.facebook.com/TrainerRd Instagram: https://www.instagram.com/trainerroad/ Twitter: https://twitter.com/TrainerRoad Strava Club: https://www.strava.com/clubs/trainerroad