Podcasts about unbound xl

This week on the show we have a special two-part episode with professional cyclist Maddy Nutt. We first hear from Maddy live from Emporia in the days leading into her Unbound XL race. Maddy talks about her win at the Traka 560, and why she was drawn to gravel to begin with. She also goes through a few pre-race details for Unbound, including her bike setup and the recipe for her favorite race day breakfast. Kathryn then catches up with Maddy after she is back home in London following her second place finish at the Unbound XL. Maddy goes over some of the highlights, and lowlights, of her race including dodging lightning strikes and hiking through mud. Listen in to find out if Maddy actually had fun during the Unbound XL, and if she will go for the cast iron frying pan.Follow Maddy on Instagram @maddynutty and check out her YouTube channel @maddynuttRegister for Feisty Fest at https://feisty.co/events/Follow us on Instagram:@feistycycling@feisty_mediaGirls Gone Gravel Website:https://www.girlsgonegravel.com/Support our Partners:SILCA: Use the code FeistyUnbound2026 for 15% off at https://silca.cc/en-ca Wahoo: Learn about the ELEMNT ROAM 3 at https://bit.ly/4tk2j23Momentous: Use code GIRLSGONEGRAVEL for up to 35% off your first order at livemomentous.comTifosi: Use the code FEISTY2026 for 20% off at tifosioptics.comRegister for Feisty Fest at https://feisty.co/events/

This week we kicked things off with Eric's experience crewing for Heather Jackson at Unbound XL, 350 miles of gravel, mud, and racing through the night. Josh Amberger also made a stunning gravel debut with a fourth-place finish, and we had some thoughts on that. Then we went through listener questions. We also talked the Escape from Alcatraz donut run, compression shorts, and the best perks of being a pro athlete (or pro athlete adjacent). This week we discussed:Eric supporting Heather Jackson at Unbound XL and Josh Amberger's surprise fourth-place finishWhat it's like when podcast listeners know more about you than you know about themPanicking in an open water swim and how to recover your composure mid-raceOff-road triathlon etiquette, do you have to stop and let faster riders pass?Racing a tri bike you've never ridden before: smart gamble or bad idea?Mile repeats vs. kilometer repeats, does interval length actually matter?Sodium and cramping: preloading, in-race electrolytesWearing compression shorts under your bibsWill 32-inch wheels ever make it into triathlon?Favorite perks of being a professional (or pro-adjacent) triathleteA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

Svenja Betz und Robin Gemperle haben am vergangenen Wochenende beim legendären, 350 Meilen langen Unbound XL in Kansas triumphiert. Wie das gelang, berichten sie im Podcast.

This week we almost didn't manage to record a podcast between travel, family visits, birthday celebrations, and Eric leaving at 5 a.m. to film Heather Jackson at Unbound XL, but skipping wasn't an option. So instead, we went full rapid-fire mode and packed in as many listener-submitted questions as possible. We also talked fast helmets, Escape From Alcatraz, questionable podcast comments, and the latest TTL merch drop. This week we discussed:Aero vs ventilation for Xterra helmetsBalancing triathlon obsession with actually being present in life32 inch wheelsRevisiting old races vs constantly chasing new challengesReturning to fitness after forced time completely off trainingWhich part of a full ironman scares the mostHeat training vs convenienceBest tires for Xterra North American Championships in PelhamFinishing a 70.3 swim while doggy paddlingCycling group ride warmup and when it's ok to attackHeart rate monitor locations for womenWhat to do when someone tries to talk to you mid swim setA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

What does it take to win the toughest ultra gravel race in the world?Rob Britton takes us inside his record-breaking victory at the 2025 Unbound XL, the brutal 350-mile self-supported gravel race across Kansas.Rob breaks down the key decisions that helped him average over 20 mph for nearly 18 hours and smash the previous course record by more than two hours. From aerodynamics and nutrition strategy to hydration systems, gravel race tactics, and bike setup optimization, this episode explores how small performance gains compound over ultra-distance racing.We also dive into the development of Castelli's first Unlimited Gravel Suit, featuring integrated hydration storage, aerodynamic cargo pockets, and real-world testing at the highest level of gravel racing.Topics covered in this episode:•Winning the 2025 Unbound XL•Gravel racing aerodynamics explained•Ultra-endurance nutrition and hydration strategy•Integrated hydration systems in cycling apparel•Aero gains over 18 hours of racing•Gravel bike setup for ultra racing•Racing through the night against Lachlan Morton•Comfort vs speed in endurance cycling•The future of gravel race apparel and technologyIf you're into gravel racing, bikepacking, endurance sports, cycling tech, or performance optimization, this episode is packed with insights from one of the fastest ultra-gravel performances ever recorded.

This week, James and Will are joined by ex-road pro turned gravel ace, Rob Britton. Born in Saskatchewan in Canada in 1984, Rob turned pro in 2010 with American team Bissell Pro Cycling and for the next 12 seasons raced at Continental level, arguably enjoying his best years with Rally Cycling (not that Raleigh, although he did race for that Raleigh in 2013), where he won the Tour of Utah, his second Tour of Gila in New Mexico and the Canadian National Time-Trial title. Given such strong showings in such hot, long and multi-day races, Rob was a safe bet when he – like lots of his road colleagues – moved into gravel. At first riding as a privateer – sponsored with a bit of kit but essentially riding team-less – Rob finished 6th in his first big gravel race, Unbound, in 2022, then the following year won Badlands – all 800km and 16,000 vertical metres of it. 2023 saw an incredible result at Traka, where he finished second behind fellow ex-road pro Pete Stetina, however arguably his best result so far came when the then 40-year-old beat Lachlan Morton at Unbound XL, finishing the 578km course at an astonishing average speed of 32.4kmh, smashing the course record by 12 minutes in the process.Such rides have seen Rob become part of the OVRLND adventure team, with backing from Easton Cycling, Castelli and Factor bikes, who's radical aero suspension gravel bike, the Sarana, Rob rode at this year's Traka 560.Whatever bike Rob rides he manages to make gruelling long-distance look easy, but as we chat about in this episode, his journey in cycling has been anything but, fraught with the difficulties of racing for smaller teams, the US's ever dwindling race calendar, and having to reinvent himself as a gravel racer, from canvassing for sponsors to looking after his own bikes. We caught up with Rob in Italy ahead of racing at The Hills Gravel Race in Treviso in March.Chat begins at 6.54-----------------This episode is brought to you by the Hammerhead Karoo GPS bike computer. Visit hammerhead.io and use the code CYCLIST to get a free HR strap with every purchase (just be sure to add the strap to your cart then apply the code at checkout)This episode is also brought to you by the Maserati Grecale SUV car. For more information, go to maserati.com------------------Did you know Cyclist is also stunning monthly print magazine?Subscribe now at store.cyclist.co.uk/cycpod and get every issue for less than in the shops, delivered straight to your doorWe're also a really lovely website about everything road cycling and gravel. Check us out at cyclist.co.uk, plus over the next few months we're running our very own Cyclist Track Days and Cycling Electric Demo days, where you can test ride the best bikes around purpose-built, closed-circuit tracks. For a full list of dates and venues across May and June, check out Cyclist Track Days and Cycling Electric Demo Days Hosted on Acast. See acast.com/privacy for more information.

The Unconventional Justin Cary Returns for an Unbound XL Deep Dive!In this episode of ShiftLess, Kevin and Brad sit down with our favorite ultra-endurance rule-breaker, Justin Cary. With Unbound XL right around the corner, we are milking this preview for all it's worth. Justin is gunning to shave three hours off his time from last year, and to do it, he's taking some massive swings with his gravel bike setup that fly in the face of conventional cycling wisdom.We dive deep into the logistics, gear choices, and mental tactics required to survive and thrive at the pointy end of ultra-endurance gravel racing and bikepacking events. Whether you are gearing up for a 300-mile race, fine-tuning your bikepacking rig, or just love nerding out over tire rolling resistance, this episode is packed with real-world takeaways.Topics Covered in this Episode:Unbound XL Preview: Goal setting, race tactics, pacing, and drafting in a 350-mile race.The Unconventional Setup: Why Justin is ditching aerobars in favor of a high stack height, and how he's running "Fast on Flats" pedals for ultra-distance events.Gravel Tire Tech: Testing the puncture resistance and rolling speed of the Michelin Power Adventure 48s on a 2025 Specialized Crux.Ultra-Endurance Nutrition: Fueling massive efforts with no solid food using Simple Cycling Nutrition, plus extreme hydration and caffeine strategies for riding through the night.Bikepacking Gear & Battery Management: Navigating the logistics of cache batteries, Exposure lights, SRAM RED shifting, and action cameras over multiple days.Industry Talk: The Rule of Three course changes, the ongoing debate around suspension forks on gravel bikes, and why 32-inch wheels might be the "Blackberry" of the cycling industry.Bonus: Kevin's sous vide beef tenderloin revelation.Keywords:Gravel riding, gravel racing, Unbound XL, bikepacking, ultra-endurance cycling, specialized crux, gravel bike setup, bikepacking gear, fast on flats pedals, Michelin power adventure, cycling nutrition, Rule of Three gravel, Tour Divide, 32-inch mountain bike wheels, ShiftLess podcast.Justin's pedals (use coupon code SHIFTLESS for 10% off): https://www.simplecyclingnutrition.com/?utm_source=chatgpt.comJustin's bike overview on his channel: https://youtu.be/aDOl5X0O5s0?si=Cq0Q8pu4c-ZNhFCg

FLAGSTAFF BOUND is BACK for 2026!Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPod Get some free DTE Swag by supporting out sponsors!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Check out Mount to Coast here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mounttocoast.com/discount/Distance⁠⁠⁠⁠⁠⁠⁠⁠⁠Code IRON at www.goodranchers.com and mention us in the post purchase survey!EPISODE DESCRIPTIONShe was almost on the U.S. Olympic ice hockey team. She got a scholarship to Princeton. She taught world history. Then she became a professional triathlete, won six Ironman triathlons, set the all-time fastest Ironman by an American woman, finished third at Kona, and retired from triathlon in 2022. Since then she has won Western States golden ticket races, finished seventh at Western States, taken fifth at CCC, and set the course record at the Unbound XL — a 350-mile gravel race.This is her first 200-mile trail race.In this episode of Flagstaff Bound, Kevin and Peter sit down with Heather Jackson — six-time Ironman champion, professional ultrarunner, and someone who by her own admission goes out way too hard and blows up, and is hoping to not do that at Cocodona. Heather talks about what the transition from triathlon to trail actually looks like from the inside, how her husband manages her sponsors, films her YouTube channel, and sags her training runs on his mountain bike, and why she's genuinely terrified of this race in the best possible way. She's been watching the Cocodona live stream for five years and can't believe she gets to be on it.Her five words are "holy shit I am scared." Her chalkboard message at Mingus is for her dogs Stevie and Frankie. If they're waiting for her, she'll get there faster.Cocodona 250 kicks off Monday, May 4th at 5 AM Pacific. Follow the action live on the Mountain Outpost YouTube channel.

Full-time school teacher by day, ultra gravel powerhouse by night — Svenja Betz is redefining what's possible in endurance sport.She didn't just take on the biggest races in ultra gravel — she won them all. First Unbound XL, then The Traka Adventure, and Badlands.Her rise has been anything but conventional. She doesn't train full-time. She doesn't follow the typical pro playbook. And she doesn't sleep during races. Instead, she relies on instinct, resilience, and a deep love for the process.In this conversation, we dive into what really matters when the distances get serious: how to fuel properly without falling into energy deficits, how to pace when sleep isn't an option, and how to stay mentally strong when everything starts to fall apart.Svenja also opens up about balancing elite performance with a demanding career, navigating the pressure of social media, and why being “skinny” isn't the key to going faster.If you're curious about ultra cycling or wondering how far you could really go, this episode might just challenge your assumptions and inspire you to push your own limits.– IMPORTANT LINKS –Follow Svenja Betz: https://www.instagram.com/svenja__betz/Castelli SOG: https://www.instagram.com/castelli_sog/– CHAPTERS –00:00 – Intro02:18 – Balancing teaching + ultra racing05:25 – Training with limited time09:41 – 52 hours, zero sleep13:45 – Intervals vs endurance18:36 – Nutrition, RED-S & weight myths22:51 – Fueling strategy in ultras25:31 – Heat, hydration & survival32:12 – Are you ready for 500km+?40:14 – Mental toughness & self-talk43:05 – Winning move at Badlands47:34 – Social media vs reality54:47 – Castelli kit, mindset & identity59:33 – What's next: new goals– HOST –Søren Jensen, Global Marketing Manager at Castelli, has worked for this iconic brand since 2006. He usually rides backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso. Connect:⁠⁠⁠ ⁠https://www.linkedin.com/in/sjensen77/SUBMIT YOUR QUESTIONIf you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to ⁠⁠⁠⁠⁠podcast@castelli-cycling.com⁠ Hosted on Acast. See acast.com/privacy for more information.

In dieser Folge blickt Ultracycling-Champion Robin Gemperle auf seine Rekordsaison zurück und kündigt für 2025 einen Fokus auf intensivere, kürzere Rennen wie das Unbound XL sowie seine Rückkehr zum Transcontinental Race an. Parallel dazu stellt Markus Hachmeyer von Schwalbe das innovative „Clik Valve“ vor, das als neues, intuitives Klicksystem die Handhabung von Fahrradventilen revolutionieren soll.

At 46, professional off-road cyclist and coach Serena Bishop Gordon has redefined what she thought was possible—physically, mentally, and emotionally. From second place at this year's Unbound XL (360 miles in 22:19:56 hours) to multiple podiums at Oregon Trail Gravel Grinder, Serena shares how she's learned to let go of limits, release outcomes, and lean into curiosity. We dive into the mental shift that unlocked her best performances, how underfueling can mimic perimenopause, and all the ways midlife women can get faster and go longer than they ever thought possible. She also breaks down what women can expect during Feisty's Winter Training for Cyclists 16-week program she's coaching starting this December. Serena Bishop Gordon is a professional off-road cyclist, coach, and community builder with more than a decade of racing at the elite level. She's delivered standout results at Unbound XL, Oregon Trail Gravel, Cape Epic, Breck Epic, and international UCI cyclocross. Her strengths lie in technical terrain, strategic pacing, and mental toughness—skills honed over thousands of miles and many seasons. Serena founded Special Blend Gravel, a coaching and community-building organization that uplifts women through camps, coaching, and inclusive community, guided by a “person first, athlete second” philosophy that centers joy, balance, and connection. She lives in Bend, Oregon, with her husband, Ben, and their dog, Piper—and believes that with strong coffee and a strong community, she can navigate just about any challenge. You can learn more about her and her coaching at www.serenabishopgordon.comResources:Sign up for Winter Training for Cyclists hereSign up for our FREE Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-pageLearn More and Register for our Feisty 40+ Strong Retreat: https://www.womensperformance.com/strongretreat Learn More and Register for our 2026 Tucson Bike Camp: https://www.girlsgonegravel.com/camp Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Phosis: Use the code FEISTY15 for 15% off at https://www.phosis.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get 30% offWahoo KICKR RUN: Use the code FEISTY to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/maTzL This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

For the seventy-ninth episode of the It’s Just A Hill Cycling Podcast, we sit down once again with longtime IJAH member Adam Carroll. This specific episode has been a long time coming — Adam took on Unbound XL back in May, and we finally had the chance to record while driving up to D2R2. HeContinue reading "Unbound XL with Adam Carroll | IJAH Pod 079"

Send us a textIn episode #150 we chat with Unbound XL 2025 champion, Rob Britton, about:His epic win - and new course record - at Unbound XL 2025Fueling and hydration strategies he used for 350 milesHeat adaptation and how it's helped in the longtermRobert Britton is a Canadian professional cyclist, who currently competes in gravel racing, including an incredible win at the Unbound XL 2025, where he also set a new course record. Rob competed on the road for more than 10 years before hitting the gravel, and there he earned major results, including two overall wins at the Tour of the Gila in 2015 and 2018, and victory at Tour of Utah in 2017. He also won the Canadian National Time Trial Championship in 2019. After retiring from the road in 2021, he began focusing on gravel and ultra-endurance riding, where he's continued to podium and set records. He took the top spot and set the course record at the self-supported Badlands 780km gravel race in Spain, and he rode and set the BC Epic 1000 FKT in 2022, beating the previous time by 7 hours. This year, he also tackled the 8-day 2025 Cape Epic stage race in South Africa, with teammate Andrew L'Esperance. He's known for embracing the grit and adventure of multi-day, self-supported gravel expeditions, and has a pure joy for the sport. Rob lives in Victoria, British Columbia.Connect with Rob:IG: www.instagram.com/rob_brittonMentioned:Trifecta Nutrition (save 50% your 1st order with code NR50): https://trifectanutrition.llbyf9.net/qnNk05Science in Sport Gels: https://amzn.to/47Ps6rhFirst Endurance Gels: https://amzn.to/45TduVcCarbs Fuel Caffeinated Gels: https://amzn.to/4fVlfhVCarbs Fuel Gels: https://amzn.to/4oPEU7jSwissRx Nitric Oxide: Available on The FeedBeetIt Sport Nitrates: https://amzn.to/3JPxIYuMaurten BiCarb: Available on The FeedSodium Bicarb Capsules: https://amzn.to/3UMIFwoMORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 50% off your 1st Trifecta Nutrition order with code NR50: https://trifectanutrition.llbyf9.net/qnNk05 Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Every year, the Flint Hills of Kansas call Rachel Wills back to Unbound XL. At 350 miles, the race is a test of endurance: relentless heat, drivetrain-clogging mud, a horizon that stretches on forever, and a thousand sharp, punchy climbs that chip away at you one by one.Rachel has lined up in five times: finished four, scratched once. And with each ride, she's uncovered a new experience. For her, Unbound XL has become so much more than a race. It's become a ritual. A way of grounding herself in place, community, and the kind of effort that reveals something new every time.In this episode, Rachel reflects on what's kept her coming back and how the Flint Hills have shaped her over time. She shares about the power of all women's spaces like Velocio // Exploro, lessons from big days in the saddle, why tandem wheels are surprisingly great to follow, and the descending advice she picked up from Rebecca Rusch.Topics include:What makes Unbound XL so challenging (and so special)The emotional weight of scratching and coming backGrowth through repetition and ritualRiding with Velocio // Exploro and the power of a women's teamLetting go of racing for results—and finding something deeperFollow Rachel on Instagram: @rachelawills Follow Mel on Instagram: @melwwebbFollow Detours on Instagram: @detourscyclingFollow Albion on Instagram: @albion.cyclingUse code DETOURS15 to get 15% off your next order from AlbionIf you love this show please consider pledging your support to sustain producing this show: https://buymeacoffee.com/detourspodcast

Send us a textIn this episode we talk with off-road cyclist Sabrina Bishop Gordon about:Crushing the Unbound XL into the second podium spotThe importance of her plan, and sticking with itThe road to recovery, and its challengesEncouraging women to get on two wheelsSerena Bishop Gordon, founder of Special Blend Gravel, is a pro off-road cyclist, coach, and community builder with over a decade of experience racing at the elite level. With standout performances at events including the Unbound XL, Oregon Trail Gravel Stage Race, Cape Epic, Breck Epic, and international UCI cyclocross races, Serena has proven herself as one of the sport's most enduring and versatile athletes. Her strengths lie in technical terrain, strategic pacing, and mental toughness—skills honed over thousands of miles and many seasons.She is dedicated to uplifting women through camps and coaching, and creating an inclusive community and transformative experiences on two wheels. Her coaching philosophy is grounded in a “person first, athlete second” mindset, recognizing that joy, balance, and connection are essential ingredients in performance and life. Serena's leadership has helped create a space where riders of all backgrounds and experience levels feel seen, supported, and inspired.She lives in Bend, Oregon, with her husband, Ben, and their dog, Piper, and believes that with good coffee and the support of her community, she can navigate just about any challenge.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.Connect w/ Sabrina:IG: www.instagram.com/serenabg/Special Blend IG: www.instagram.com/specialblendgravelSpecial Blend Gravel's new BIPOC Scholarship: www.specialblendgravelcamp.com/scholarshipMentioned:Unbound XL: www.unboundgravel.com/results/GU Energy Labs: https://amzn.to/455fcCDNalgene Bottle: https://amzn.to/4m0fmSwCoach Chris McGovern: www.mcgoverncoaching.com/BCAAs (certified safe for sport): https://amzn.to/3GZEERTHyperice Normatech boots: https://amzn.to/4lCrpphTheragun: https://amzn.to/4lGCExdMORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

This interview is part of Freetrail's coverage of the 2025 Western States 100, the most important trail running event in North America. Our shows and athlete interviews are hosted each day by Dylan Bowman who sits down to talk with some of the favorites who are racing this year.   In this interview, Dylan talks to professional runner Heather Jackson (HOKA) for a pre-race interview. Heather recently won the Unbound XL 350 mile gravel race just a few short weeks ago. Heather comes into Western States this year as a more seasoned trail runner, and it's hard not to route for this incredible multi-sport phenom. This year's training has been different for Heather, she's learned a lot, and hopes to perform at a very high level.   Make sure to tune into our final live pre-race show leading into the 2025 Western States. We'll be live at 3:30pm tonight both on YouTube and broadcast on the Coffeebar patio. Tonight's show will conclude our pre-race show coverage, before we set our sites on the official broadcast where Dylan will be commentating, and we'll be providing photo and video coverage of the race for the Freetrail social channels. Make sure to follow along here and @runfreetrail on Instagram.   Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events and pick 10-deep for Western States. Fantasy winners this week will receive a head to toe trail kit from HOKA as well as other sweet prizes from Freetrail and brand partners like Ketone IQ and Neversecond.     Our Western States coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail.   Make sure to check out the latest and greatest from HOKA, the Mafate X. The Mafate X is all about innovation and pushing past limits. HOKA evolved their max-cushion trail experience to provide the confidence, control, and adaptability ultra runners require for their biggest trail efforts. Embracing the paradox of max cushion and stability on trail to develop a new experience for the longest adventures.    You can learn more and shop here: https://www.hoka.com/en/us/mafate/   Freetrail Links:  Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon |   / dylanbowman   Instagram | https://www.instagram.com/runfreetrai... YouTube |    / @freetrail   Freetrail Experts | https://freetrail.com/experts/   Dylan Links:  Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn |   / dylan-bowman-06174380  

Our most frequent guest is back! Roger Brown brought a new training technique to UNBOUND XL and that was a mix of training, not training, waffling on whether he would do the event or not, a trip to Europe, and ultimately a successful go at the 359 mile UNBOUND XL!  We'll talk all the usual song and dance about his preparation, how it all shook out, how he bought a shirt (for free!) in the town of Alma, seeing things deep into sleep deprivation, GLP-1, and why we weren't at the Formula 1 race in Montreal this weekend. Thanks very much to UnTapped for supporting this episode. Get your hands on all new Mint UnTapped and use the code "RogerXL" for 20% savings on any mint product at untapped.cc. Visit join.whoop.com/ted to get a free one month of the new WHOOP 5.0 plus a free band. AG1 just launched their newest next generation formula. Try it out at drinkAG1.com/ted

A run-in with a badger, a gentlemanly pee break, a spectacular sunset and some amazing competition—those were just a few of the features of Rob Britton's record-breaking Unbound Gravel XL win. It set his rough gravel season right, even if after more than two weeks following the race, the Victoria rider was still not fully recovered.Before the big event in Kansas, Britton's season wasn't going well. Bad luck, mostly, led to a series of results that left the Victoria rider frustrated. To change things up, he registered for the 350-mile version of Unbound. At 3 p.m. on May 30, he set off with a group of riders that included Ted King, Laurens ten Dam, Robin Gemperle and the rider Britton jokingly refers to as Gravel Jesus, Lachlan Morton. The next day, 17:49:51 after the race began, Britton crossed the finish line, winning Unbound XL with a record-setting time.In this episode, recorded just before gravel nationals in Water Valley, Alta., (but with a short clip following that event), Britton gets into the details of the race, including gear, fuelling and some of the tactical decisions he made. He discusses his long-time relationship with Lachlan Morton, which goes back to some of the Australian's earliest road races in North America. Today, there's a “Morton effect” on gravel racing that even had an influence on Britton's race beyond the one-on-one duelling on the rough roads of Kansas.Back in 2017, when Britton was a pro roadie, he won the Tour of Utah stage race. How does the biggest win of his road career compare with his victory at gravel's main event? How long does he think his Unbound XL record will last? And does his win in Emporia, Kansas, change anything or open any new doors for Britton? Find out.

Episode 155 - Beards, Bikes, and Banter If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let's get this party started!   FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (10% discount code: “bonkbrosmademedoit”): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025 Bolt Skin + Shave (BROS15): https://www.boltshave.com Scarborough Bicycle Accident Law: https://www.bicycleaccidentlaw.com KetoneAid: https://ketoneaid.com/?utm_source=BonkBros   Patreon: http://patreon.com/patreon_bonkbros     For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow   Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6   MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/    IGNITION: Hire a coach. Get faster. It's that simple. https://www.ignitioncoachco.com/   MATCHBOX PODCAST: Check out our more serious training focused podcast.  https://www.ignitioncoachco.com/podcast      The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.   Summary In this episode, the hosts share personal updates, including Dylan's recovery from an accident and his new beard. They discuss the implications of ad reads in their podcast, joking about selling out. The conversation shifts to their experiences at Ragbrai, highlighting the fun and free beer available. They then delve into the new XTR Wireless groupset from Shimano, comparing it to SRAM's offerings and debating the merits of each. Finally, Dylan shares how his injury has led him to use shorter cranks on his bike, resulting in a significant increase in power output during training. In this conversation, the hosts discuss various aspects of cycling, including power output, recovery strategies, and the excitement surrounding recent races like the Dauphiné. They delve into sprint strategies for upcoming events, particularly the Tour de France, and critique the media coverage of endurance races like Unbound XL, emphasizing the need for more engaging and concise content. In this engaging conversation, the hosts explore various themes ranging from the evolution of short-form content like Vine and TikTok to motivational quotes that inspire action. They discuss the challenges of endurance racing, the importance of heat training for athletes, and the role of wearable technology in tracking performance. The conversation also delves into insights from recent mountain biking races, highlighting the skills and achievements of notable athletes. In this episode, the hosts discuss various aspects of mountain biking, including recent race highlights, listener questions about pro racing, and the dynamics of the cycling community. They delve into the idea of separating amateur and pro races, upcoming events, and share personal anecdotes about their friendships and experiences in the cycling world.   Chapters 00:00 Introduction and Personal Updates 03:02 Ad Reads and Selling Out 06:02 Ragbrai Adventures and Free Beer 09:05 Discussion on New XTR Wireless 11:58 Shimano vs. SRAM: A Gear Debate 14:54 Dylan's Injury and Short Cranks 18:44 Power Output and Cycling Recovery 23:54 Dauphiné Stage One Excitement 29:19 Sprint Strategies and Tour Predictions 35:37 Unbound XL and Media Coverage 38:44 The Evolution of Short-Form Content 40:02 Seizing the Day: Motivational Quotes and Their Impact 41:01 Endurance Racing: Upcoming Challenges and Training 44:07 Heat Training: Tools and Techniques for Athletes 49:57 Wearable Technology: Tracking Performance and Recovery 51:56 Mountain Biking: Insights from Recent Races and Athletes 59:46 Racing Insights and Highlights 01:04:06 Listener Questions and Pro Racing Discussions 01:09:11 Upcoming Races and Community Events 01:12:22 Origins of the Bonk Bros 01:19:09 Closing Thoughts and Future Plans

Rob Britton stole the show Saturday morning at UNBOUND. He not only passed Lachlan Morton after a 200km chase, but he forced the UNBOUND organizers to rethink their morning strategy because he crossed the line just before 9am, when there's traditionally a 50 mile roll out. He rode the nearly 360 mile in smoking fast pace! Rob is not new to racing, as he's won some of North America's biggest road races. With the switch to gravel in 2022, he's has big results in the LTGP and plenty of other big events. With success at Badlands, the BC Epic, and others, the ultra distance is nothing new to Rob either. Sit back and enjoy this fun conversation picking apart the very long day (and overnight, and the next day too). Pick up a Bolt Skin + Shave razor at boltshave.com and use the code king15 for some smooth savings. Give the newest edition of AG1 a try by visiting drinkAG1.com/tedking  

Fresh off his record-breaking win at the 350-mile Unbound Gravel XL race, Rob Britton chats with Levy about his strategy, how he fuels for an ultra, and why an aero bar and suspension fork make so much sense. They also get into stopping for pee breaks, those low moments before being reborn with the sunrise, and how he mentally recovers from such a massive effort.

In this episode of the BikeRadar Podcast, digital editor Jack Luke takes a super nerdy deep dive into Chris Mehlman's drop bar Pivot Les, which he'll race at Unbound XL 2025.    We explore the specifics of his bike setup, including lots of detail on the logic behind his tyre, suspension and bag choices, and how this unconventional approach reflects wider gravel racing tech trends. If you're a fan of big gravel adventures, weird bikes and clever hacks, you won't want to miss this one. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Laurens en Stefan gaan verder. Laurens back in de USA (hij werd weer toegelaten op de een of andere manier!), Stefan thuis. De een toewerkend naar Unbound (XL), de ander naar Rebound. Over de Giro, de winstkansen van Torito, het ‘in z'n velletje glimmen' van Mads (die man die op elke vraag een leuk antwoord heeft) en natuurlijk over al het Nederlandse succes!Het was me het weekje wel!En hoe zat het ook alweer met Mechnov, de Roglic van zijn tijd? Je hoort 't allemaal in de Live Slow Ride Fast podcast!Chianti Classico of the Giro wijnbox checken? wijnvoordeel.nl/liveslowridefast. Vergeet de Premio Brunello niet!!SAILY proberen? Bij welke koersen had je Saily nodig gehad? Geen gedoe meer met het kopen van een simkaart en iedereen laten weten dat je een tijdelijk nummer hebt. Dit is veel eenvoudiger, veiliger en sneller." Krijg exclusief 15% korting op Saily eSIM-datapakketten! Download de Saily-app en gebruik de code RIDEFAST bij het afrekenen!NordVPN proberen? Ga naar⁠ ⁠nordvpn.com/ridefast⁠ ⁠voor een kletser van een korting + vier maanden extra gratis! Risicovrij, snel en veilig. En: 30 dagen geld-terug-garantie. Dus ga naar ⁠⁠http://nordvpn.com/ridefast⁠ LSRF Summer drop zien? Lrsf.ccNeem je KLAK AF! en geniet van exclusieve podcasts, behind the scenes, de gezelligste groepsapp van Nederland en België, live podcasts, ondergrondse-bunker-feesten en nog veel meer. ⁠http://klak.af/liveslowridefast⁠.Meld je meteen aan voor de Live Slow Ride Fast nieuwsbrief. Zo ontvang je de laatste films, podcasts en andere nieuwtjes op je digitale deurmat!Check (en volg) @liveslowridefastltd op Instagram om helemaal niks te missen!

In this episode of the FunBound Podcast, we sit down with Taylor Lideen, a powerhouse in the world of gravel and mountain bike racing and truly one of the best human beings out there. In this episode, we take a look back at Taylor's incredible Unbound journey, including the unforgettable high of winning Unbound XL in 2021, as well as some of the tougher moments that have shaped his path. Taylor brings raw honesty, inspiration, and commitment to the details as he looks ahead to this year's Unbound, and we couldn't be more excited to share his stories, insights, and wisdom with you.Follow Taylor on Instagram here. The Fun-Bound Gravel Podcast is hosted by the Legans, Kristen and Nick. With years of Unbound and gravel coaching experience, they share their insights and those of their expert guests to help you have the best time possible at Unbound Gravel. Detailed course previews, equipment suggestions, training tips, and efficient checkpoints are just some of the topics discussed. And of course, you'll get to hear from the top athletes, organizers, and people who make gravel such a special cycling space. Follow Kristen on Instagram @kpleganFollow Nick on Instragram @nleganAlso check out Kristen's coaching services at Rambleur.com

Marketing, activate! Red Bull's "groundbreaking" new feature is just a sprint point, but what does the company's increasing involvement in pro cycling mean going forward? That question is far more interesting. Caley, Dane, and Intern Nick are back to discuss Red Bull's latest, whether prologues are good, and we hear from Lachlan Morton on his decision to race Unbound XL.  

Welcome to this episode of "Gravel Legends," where we delve into the world of ultra-endurance cycling and spotlight one of its most formidable athletes: Cynthia Carson.Cynthia Carson has rapidly ascended the ranks of gravel racing, earning her place among the elite in ultra-endurance cycling. In 2024, she made history by becoming the first woman to win the Atlas Mountain Race, a grueling 844-mile event through Morocco's rugged terrain. Completing the race in 4 days, 19 hours, and 3 minutes, she finished 15th overall, a testament to her exceptional endurance and skill. Her achievements extend beyond the Atlas Mountain Race. Carson has secured victories at the Badlands race in Spain, where she not only claimed the women's title but also set a new course record, finishing in 21 hours and 34 minutes, beating the previous women's time by 10 hours. She has also conquered the Transcordilleras in Colombia, becoming the first woman to complete the race, and has earned top finishes at events like Unbound XL and Gran Guanche Gravel.What sets Carson apart is her unique mental fortitude. She embraces the challenges of ultra-endurance racing, viewing each obstacle as an opportunity for growth. Her ability to maintain focus and resilience, despite adversity, is a defining characteristic of her racing style.In addition to her mental toughness, Carson's technical skills are noteworthy. Her descending abilities on rough, off-road terrain are exceptional, allowing her to navigate technical descents with confidence and speed. This skill is crucial in gravel racing, where the ability to handle diverse and challenging terrains can make a significant difference. Carson's capacity to endure pain and discomfort is unparalleled. During the Atlas Mountain Race, she developed trench foot after a river crossing but continued to push forward, demonstrating her commitment and determination. Her ability to manage physical discomfort and maintain performance under extreme conditions is a hallmark of her racing career.Beyond her accomplishments, Carson is a passionate advocate for the cycling community. She has contributed to the Detours podcast, sharing insights into ultra-cycling and encouraging more women to participate in the sport. Her dedication to the cycling community and willingness to share her experiences highlight her commitment to fostering inclusivity and growth within the sport.In this episode, we've explored the remarkable journey of Cynthia Carson, from her rapid rise in ultra-endurance cycling to her advocacy for the sport. Her story is one of perseverance, skill, and dedication, serving as an inspiration to cyclists around the world.Thank you for joining us on this episode of "Gravel Legends."  Enjoy!

You might already be familiar with our next episode in the Rodeo Rider Files series: Luke Hall. Luke is our resident long-haul factory racer with big results in 200+ mile bike races like second place in the 2023 Unbound XL and a win at the 2024 Gravel Worlds Long Voyage. Luke sat down with us to discuss the high peaks and low valleys of 2024, what he is looking forward to in 2025, and what he has learned from a decade of bike racing. Things get deep along the way, touching on many topics in a quick-hitting 45 minutes, but as the kids might say, it is all for the love of the game. Host: Logan Jones-WilkinsGuest: Luke HallProducer: Logan Jones-Wilkins Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Consummate Athlete Podcast, we chat with 2023 Unbound XL winner and gravel coach Kristen Legan. She answers listener questions about training for ultra-long gravel events, covering topics like fueling, rest stops, training hours, and key workouts. Grab your notepad—this is an info-packed interview you won't want to miss! This Episode is Brought to  You By: PAYABLE APPS - Use our link Payableapps.com/ATHLETE – to pay no app fees for 6 months plus for a limited time new users , who use Square , can save on $200 of square App Fees!  Payableapps.com/ATHLETE – Try it out for your next Event, Pizza day, jersey order or clinic/camp!   Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD' to get 25% of any of the plans . bit.ly/PGPLANS   Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Consummate Athlete Podcast  Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297 List to the Consummate Athlete Podcast on Spotify Watch The Consummate Athlete Podcast on Youtube Show Notes For Consummate Athlete Consummate  Athlete Uber-Ultra Gravel Training Plan   Kristen Legan Coaching Kristen Legan Instagram Shimano Kristen Legan UnboundXL Story 2023 Connect with Molly & Peter Subscribe to our Newsletter Books By Molly Hurford https://amzn.to/3bOztkN Follow The Consummate Athlete on Instagram and Facebook Follow Molly Hurford on Instagram Follow @PeterGlassford on Instagram Consummate Athlete Links for Coaching and other services Past Consummate Athlete Guests: Steve Magness, Dr. Stacy Sims, Dr. Stephen Seiler, Simon Marshall,Frank Overton, Dean Golich, Joe Friel,Marco Altini, Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, Dr. Stephen Cheung, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein ,Kelly Starrett, Juliet Starrett, and many more

What does it take to overcome seemingly insurmountable challenges and live life to its fullest? In this episode on the Dialed Health podcast, I sit down with Vince Murdock, a professional MMA fighter and founder of Enjoy Cycling Club to discuss this exact thing. Vince shares his incredible journey of resilience, from facing a life-threatening brain condition to competing in the UFC and taking on ultra-endurance cycling events.  We discuss life's challenges and setbacks and how to turn them into opportunities for growth and self-discovery. We also discuss brain surgery, his transition to cycling during recovery, and the founding of Enjoy Cycling Club. Vince Murdock is a professional MMA fighter and founder of Enjoy Cycling Club from Michigan who overcame significant adversity to pursue his dreams. After being diagnosed with Moya Moya, a rare brain condition that required surgery, Vince defied expectations by returning to fighting within a year and later competing in the UFC. During his recovery, he discovered a passion for cycling that led him to create Enjoy Cycling Club, a community-focused group that encourages people to challenge themselves and discover their potential.  Find more from Vince Murdock: Instagram: @vincemurdock Website: https://enjoycyclingclub.com/  Find more from Derek Teel: Website: https://dialedhealth.com/  Instagram: @dialedhealth Youtube: https://www.youtube.com/@dialedhealth  What We Discuss:  00:00 - Vince's background in Michigan 05:00 - Getting into MMA and moving to California 14:00 - Discovery of Moya Moya brain condition 21:00 - Brain surgery and recovery process 31:00 - Transition to cycling during recovery 36:00 - Founding of Enjoy Cycling Club 42:00 - Return to fighting and UFC experiences 50:00 - Unbound XL ultra-endurance cycling event 56:00 - Recent UFC fight and reflections on competing 1:04:00 - Philosophy on challenging oneself and living fully

Chris Mehlman has represented the United States at the UCI Mountain Bike Marathon World Championship, competed in multiple ultra-endurance gravel races, such as the Unbound XL and most recently the Garmin Gravel Worlds 300-mile Long Voyage. He joins us on Bike Talk with Dave to share the story of his 2024 race on the rolling gravel seas around Lincoln Nebraska. Be sure to follow Chris on Instagram at https://www.instagram.com/cmehlman34/ and keep up with his race blog on his website at www.chrismehlman.com. If in the central Iowa area, join us at our weekly cyclocross practices at Renegade Cross - Tuesday nights at a variety of Des Moines parks. Tune in to BIKEIOWA.com for details and locations. And pin a number on at Capital City Cross in Des Moines on Sept. 21 and 22!Also join the fun on Oct. 4 and 5 for Cross is Cumming and the Limestone 77.7. Cross is Cumming: https://bikeiowa.com/Event/15926/cross-is-cummingLimestone 77.7: https://bikeiowa.com/Event/15912/limestone-777-singlespeed-gravel-championshipsWe would love it if you would consider supporting Bike Talk with Dave by rating, reviewing and sharing on your favorite podcast platform. We'd invite you to support the show financially at www.buymeacoffee.com or on Venmo @David-Mable. You'll receive a Bike Talk with Dave sticker!Follow Bike Talk with Dave on Instagram at https://www.instagram.com/biketalkwithdave/ and Facebook so you don't miss any of the fun, and you can now find every episode on your computer at www.biketalk.bike. And now available on YouTube on the Bike Talk with Dave YouTube channel!And if you need any digital media work: photography, videography and editing, podcast production and editing, look no further than Mable Media. Connect at www.mablemedia.net to help grow your brand and connect with your audience!

In this episode of All About Bikes, Kalen sits down with Kait Boyle & Kurt Refsnider to talk about their unforgettable 1,300 mile journey to Unbound and the epic race itself. You can check out the journal they wrote about the experience here: https://www.pivotcycles.com/en/off-road-to-unbound/

Speed skating strategy: https://youtu.be/Qgl1GITk0Js?si=gskneB0zl_QmmYWX Justin's XL video: https://youtu.be/geeVlNy2p7c?si=HF8AY8vTE4qpYSaE Possum Kingdom trailhead location (NOT the state park): https://maps.app.goo.gl/PqQJjErghk6cc72Y6 Reach out and touch us: shiftlesslive@gmail.com

Taylor Lideen is a a professional off-road bike racer with an extensive resume of strong two-wheeled results. But he's far more than a rider. This is hands down one of my favorite and most meaningful conversations to date.  In this episode of The Bounce Forward Podcast, Taylor and I will explore his struggles with anxiety and depression, while also diving into his mission to be a mental health advocate. From wins and podiums ultra endurance races like 24 Hours in the Old Pueblo and Unbound XL, to Marathon National Championships, True Grit and Rule of Three, to spending weeks at a time in bed when in the midst of a mental health episode, we'll discuss how Taylor is shifting his mindset, courageously and passionately bouncing forward day after day.  Taylor Lideen is not only a testament to a resilient and tenacious human that is living the BA Way (the Be Audacious Way), but he's the personification of what it looks like to bounce forward—not one time from an injury, but every day, while navigating depression and anxiety.  In this episode, Taylor and I share our stories and struggles with depression, getting raw, real and vulnerable, in hopes of truly connecting, while destigmatizing depression and mental health challenges. The guards are down, the masks are off, and we both share some dark times and deep stories from the depths of despair. Anyone who has or knows a family member or close friend who has experienced depression, anxiety or mental health challenges will relate to the waves we ride in this episode, and I'm pretty sure that you'll find Taylor's story to be a lifeline, buoying us up when the waves are crashing down.  Taylor's website: https://www.taylorlideen.com/ Taylor's Instagram: https://www.instagram.com/tlideen/ Taylor's Film: https://www.youtube.com/watch?v=BoTCH2oEGUk Leadville 100 Fundraiser: ⁠⁠⁠firstdescents.org/fundraiser/⁠⁠⁠ Website: ⁠⁠⁠beaudacious.com⁠⁠⁠ Michael's Instagram: ⁠⁠⁠@michaelleachba⁠⁠⁠ Show's Instagram: ⁠⁠⁠@thebounceforward⁠⁠⁠ This episode was powered by ⁠⁠⁠⁠The Bicycle Station ⁠

That's right I DID IT. I returned and completed 350miles / 562km Unbound xl the hardest gravel race in North America. Sit back and enjoy the story

Here are some of the things I've been doing to get ready for this years UNBOUND XL. Make sure to watch for my Unbound XL Race Report

It's a family affair on this episode of the Midfield Report as Amanda chats with Dave about his 2024 Unbound XL ride and how it compares to 2023. They get into gear, feeding, outside support questions and how everyone has a plan until it is the middle of the night and you are standing on the only hill you can find with phone service, with a bike balanced on your shoulders, trying to figure out why you can't shift and if you mixed your bottles properly. Amanda then chats with her mom about riding the 50-mile route at Unbound. They discuss training, feeding, cramping and lessons learned from a first-time finisher. You can follow Dave at @dsheek. This Groadio episode is sponsored by buycycle. Use this link to check out Amanda's Niner bike she has for sale on buycycle and thousands of other bikes available in the buycycle buyer-protected marketplace.  For a limited time, save up to $100 on your buycycle purchase with code GROADIO24 at checkout. You can follow Amanda on Twitter at @_amanda_panda_ and on Instagram at @amanda_panda_. Follow Bill at @cxhairs  on Instagram and Twitter. Subscribe to the CXHAIRS Bulletin at cxhairs.substack.com. Follow the show on Twitter at @groadio and also on Instagram at @groadio. Email the show at groadio@gmail.com. Groadio is part of the Wide Angle Podium network. Please consider becoming a member. Go to www.wideanglepodium.com/donate to learn more and contribute. If you join and support Groadio, screenshot your receipt and send it to groadio@gmail.com for a free pair of socks.                   

Straight off a top 15 finish in the 2024 Unbound XL Gravel race, we chat with our boy David Ax about his preparation, training, equipment, and how the goal of 24 hours in the saddle panned out for him. If you have any interest in ultra cycling, or are considering taking on the 350 mile XL event, you won't want to miss this!

Roger Brown has a fan club. He's a four time Unbound rider, has accumulated more than 800 miles across the Kansas plains (which marks a considerable portion of his lifetime mileage). He's a father of four, a co-owner of mine at UnTapped, and he back for another edition of Unbound and another podcast!  If you enjoy this show, check out his previous three episodes number 113, 91, and 75. Also, check out AG1 by visiting drinkAG1.com/tedking to get your five free travel packs and a year's supply of vitamin d3k2

In this week's episode we talk to mountain bikers / bikepacking experts Kait Boyle and Kurt Refsnider about their epic adventure riding from their doorsteps to Emporia, Kansas, for Unbound XL.Kait Boyle discovered the mountain bike amidst a career in outdoor education and quickly fell in love with bikepacking, which dominoed into pursuing long bikepacking expeditions around the world. She went on to win a 24-hr World Championship, set records in self-supported ultras, including being the 2x winner at the Arizona Trail 300. She survived and overcame a traumatic car accident, which  ultimately led her to where she is now - a passionate and dedicated backcountry mountain biker who rides to go deeper, connect to place and people, and expand her limits.She co-founded Bikepacking Roots with co-guest Kurt Refsnider, a 501(c)(3) non-profit dedicated to bikepacking. She serves on the board of Mountain Bike the Tetons and is  one of the first Protect Our Winter Bike Athlete Alliance members.Kurt Refsnider is a  (also the) co-founder of and Routes Director at Bikepacking Roots, a non-profit organization dedicated to supporting the growing bikepacking community. Kurt holds a Ph.D. in geological sciences and was a professor of geology at Prescott College for 6 years and coached the Prescott College Cycling Team for 3 years. There he also co-developed the first college-level course to involve bikepacking – Geology through Bikepacking. He's won the Tour Divide, and has 8 wins/records at the Arizona Trail 300, and most recently at taping he snagged a Top 10 finish at Unbound XL after riding more than 1,000 miles from his home in Arizona to Emporia.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.***Keep up with Kait:IG: @kait.boyleYouTube: @kaitboyleWeb: ImKait.comKeep up with Kurt:Kurt's IG: @kurt.refsniderKurt's Web: UltraMTB.net / Backcountry-MTB.comMentioned:GU Roctane Drink MixGU GelsKatadyn BeFree filtersGlutamine & BCAAs, available on FullscriptMORE NR New customers save 10% off all products on our website with the code NEWPOD10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

In this episode we had the pleasure of sitting down with Mat Rousseu and Alex Land, the passionate co-founders of Gravel Boston. This dynamic duo has been instrumental in promoting gravel rides in the Boston area, aiming to create an inclusive cycling community that caters to both seasoned riders and beginners.Mat and Alex shared their journey of founding Gravel Boston, highlighting their mission to make gravel riding accessible and enjoyable for everyone. They discussed the unique appeal of gravel riding, from the sense of adventure it offers to the camaraderie it fosters among riders.Gravel Boston operates out of Cycle Loft, a well-known bike shop in the Boston area that has become a hub for local cyclists. We delved into the logistics of their rides, which are planned to ensure a safe and exciting experience for all participants.  One their weekly rides occur on Sundays at 9am from Cycle Loft. Whether you're a veteran cyclist looking for a new challenge or a newcomer eager to explore the world of gravel riding, Gravel Boston has something for you. Their rides can be found by joining their STRAVA CLUB, and there are no membership fees!Additionally, the episode spotlighted some hidden gem events in New England that every gravel enthusiast should know about. Mat and Alex gave us the inside scoop on events like Rasputitsa, known for its challenging yet rewarding course; Raid Rockingham, which offers picturesque routes through New Hampshire; B2VT, a grueling ride from Bedford to Vermont; and VTMonster, a test of endurance in the stunning landscapes of Vermont.We also touched on the world of electric gravel bikes. Mat and Alex shared their thoughts on how these e-bikes are making gravel riding more accessible to a broader audience, allowing riders of different fitness levels to enjoy longer and more challenging routes.The conversation naturally flowed into a comparison between gravel riding and mixed terrain riding, exploring the unique challenges and pleasures each type offers and what the Boston area has to offer. A highlight of the episode was Alex's recounting of his adventure at the 2024 Unbound XL, a grueling 350-mile gravel race in Kansas. Tune in to hear more about the vibrant gravel riding community in Boston, get tips on how to get started, and learn about upcoming events that should definitely be on your radar. Whether you're looking to push your limits or simply enjoy a scenic ride, this episode will get you excited to ride on some dirt! Art & Eric embark on a journey to showcase and celebrate the endurance sports community in New England.

Justin Cary's video: https://youtu.be/geeVlNy2p7c?si=qQPtBOc5yHC-USCw Reach out and touch us: shiftlesslive@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/shiftlesslive/message

This year's Unbound was one of the most dynamic and exciting in the event's history, featuring two new winners, separate starts for the elite men and women, and a nine-up sprint at the women's finish. Payson caught up with two of the top riders to get the lowdown from inside the men's and women's fields. We also hear from some of the riders across the other categories, from 50-milers to the Unbound XL.Payson and Pete Stetina discuss how the men's race played out, including Lachlan Morton's crowd-pleaser of a win, how Gravel World Champ Matej Mohorič ended up being less of a threat than expected, and why starting separately from the amateurs and elite women actually impacted the race in a big way. Lauren De Crescenzo joins Payson to talk about her ill-fated solo breakaway, why the new rules for the women's race didn't go far enough, and which Grand Prix riders over and under-performed. Watch the Unbound race highlights hereClick to WIN: TIME XPRO 12 SL Pedals + Sockeloen x Payson Aero SocksYou can find out more about TIME pedals here Instagram: @theadventurestacheYouTube: Payson McElveen

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After participating in the Life Time Grand Prix in its first two years, Taylor Lideen missed out on a spot this year. While that might leave some riders struggling for motivation, it's done the opposite for him. Two weeks ago, at Sea Otter (the first Grand Prix race of the season), he snagged 6th place, just seconds off the podium. The next weekend, he placed 6th at Whiskey Off Road. In February, he and Lachlan Morton set a decisive record at 24 Hours in the Old Pueblo. Taylor attributes these results to multiple factors, including a brand new approach to training that has put him in the best shape of his career. Without the pressure of having to wrestle for points at all the Grand Prix races this year, he's pursuing an ambitious and varied schedule, including Unbound XL, Leadville, and Vapor Trail.Taylor sat down with Payson in Bentonville this week to talk about missing out on the Grand Prix, why his new training methods might be controversial for some, and why seat tube angle was one of the things he was most excited about when he joined Allied this year. They also talk about the exacting approach to nutrition that helped him win Unbound XL in 2021 and the time he came face-to-face with a mountain lion on a training ride.Instagram: @theadventurestacheYouTube: Payson McElveen

One of the best presentations you'll experience, to prepare for UNBOUND Gravel 200mile and 350 mile XL. Based on my 2023 Unbound XL race experience.

This week Clint and Dawson sit down with Chris Joice. Chris's talents range from snowboarding to backpacking but the bike has been his passion since 2010. Chris has been a single speeder since 2012 and an endurance rider since 2013. He has raced Dirty Kanza 200, riden the Co trail, raced the TNGA, the adventure/pisgah exposure, Hurican 300, AMLX (512), Unbound XL 350, Trans Virgina 500, Arkansas High Country 1000 and many other gravel and mountain bike races. He loves mapping out new routes in his regional National forests of the Cherokee, Nantahala and Pisgah forests. He rides over 10,000 miles a year and a million vertical feet. He had a streak of riding every day for 3 years until he broke his arm. Chris is also a race director and a co-race director for the Hardford and Waucheesi races and has a Production company known as Darkhorse Race Productions. He also supports and coaches youth/NICA kids and some personal training as well. The bike for Chris is many things from social time to reflection to therapy to filling his competitive and endurance spirit. Thanks for listening! Find all our episodes at dayfirepodcast.com This podcast is powered by ZenCast.fm

Rob Britton is an accomplished pro road cyclist who has  turned  to the off-road scene in the second half of his career. He's been doing the Lifetime Grand Prix and other mass start events but he is also taking on ultra endurance challenges. This summer it was an event called Badlands:  Longer than Unbound XL, more climbing than an Everest Challenge and a landscape that blows the mind. Rob takes us through the unique challenges to body and bike this race presented. He talks about trying to scarf  down a jumbo size bag of chips, getting hit by birds, using Jensie's voice to push through the pain and how a fresh chamois is a marginal gain….   

Roger Brown has four bike races under his belt. He's raced Unbound 200 twice, some random race in college that he discusses today, and now the Unbound XL! Admittedly, neither Roger nor Ted finished the XL, but that doesn't mean it doesn't come without stories. Drop in on these two friends catching up on an epic overnight in Kansas. Use code "podcast" at untapped.cc to get some handy savings on all UnTapped active nutrition! And visit www.drinkag1.com/tedking to finally try out AG1!

Kristen Legan works in PR and Communications with some of the biggest cycling brands in the world, including Shimano and Mosaic Cycles. But on race weekends, you can find her battling for the podium. A couple of weeks ago, she walked away with the win after tearing through the mud-drenched 350 miles of the Unbound XL. In this conversation, Kristen talks to Payson about how surviving the infamous conditions at Unbound in 2015 prepared her for the miles of mud at this year's event, her early career as a triathlete, and why she knows she isn't cut out for being a professional athlete despite consistently performing at the top of the sport. 30% off Off-Piste products from Amazon: https://www.amazon.com/promocode/A2IKZP8R1N7L8P   Instagram: @theadventurestache

Ever since he was a child, Taylor Lideen knew he experienced the world differently. Even before he knew that he suffered from depression and anxiety, he noticed that his emotions seemed to run higher than other people's. As a teen, he struggled with his mental health even as he built a  successful career as a cyclist. Over the years, he's won 24 Hours in the Old Pueblo and Unbound XL, and is competing in the Life Time Grand Prix for the second time this year. But his bouts with crippling depression have been a consistent presence in his life, both on and off the bike. Last year, he released a film, Shifting Mindset, in which he opens up for the first time about his struggles with mental health. In this week's episode, Taylor talks about navigating depression and anxiety as a child, and how his love of cycling was both an escape and a trigger. He talks about how meeting his wife Mary in high school changed his life, how his relationship with his dad was caught up in his anxiety about attaining race results, and the therapy he credits with saving his life. Since speaking openly about his battle with mental health, Taylor says he's felt a sense of relief. He tells Payson why he felt it was the right time to address his struggles publicly, and how he's hoping others might benefit from hearing his story. Instagram: @theadventurestache