Podcasts about heneka

In this episode of The Entrepreneurial You, host Heneka Watkis-Porter is joined by Andrew Almazon, a seasoned executive coach and cross-functional operations leader. As a GM in the craft brewing industry and an expert in high-performance team development, Andrew shares how building scalable systems and strong leadership habits can future-proof businesses. Together, they explore the human side of growth, leadership, and organizational change. Andrew's Career Journey and Passion for People Andrew takes listeners through his professional evolution—from media staff writer to executive coach. Early in his career, he discovered a talent for helping others achieve their goals, which led to a passion for task management and process improvement. Over time, this focus on supporting others grew into a broader leadership mission centred on guiding teams through complex transformations. Andrew explains how embracing change helped him become a catalyst for renewal in the companies he served. Fostering High-Performance Teams Through Leadership Heneka and Andrew dive deep into what it takes to cultivate high-performing teams while still preserving morale and cultural integrity. Andrew champions active listening and empathy, noting that every voice in an organisation has value. He stresses the importance of introspective leadership—where leaders must first confront their own blind spots to lead others more effectively. Heneka also shares details about upcoming leadership programs and mentorship opportunities for listeners looking to enhance their leadership skills. What You'll Learn in This Episode: • How to build scalable systems while preserving company culture • Why active listening is a cornerstone of team leadership • The value of introspection in navigating leadership challenges • How courage and vulnerability unlock stronger performance • Andrew's unique journey from media to executive coaching • Key principles from The Executive's Playbook for Better Business Execution • Practical strategies for leading change across departments COMMUNITY CONNECTION: Now it's time for our Community Connection segment! We'd love to hear your thoughts on today's episode or any questions you have—just send a message via WhatsApp to 876-849-2571 or email us at heneka@henekawatkisporter.com. And hey, don't forget—the LeadHerShip Cruise is coming up! It's your chance to network, grow, and be empowered aboard Royal Caribbean's Liberty of the Seas. This four-day experience blends leadership and learning in the beautiful Bahamas. Want in? Just reach out via WhatsApp or email—we'd love to have you with us! CONTACT ANDREW ALMAZAN: Instagram: https://www.instagram.com/braveleadershipguild GIVE-AWAY: Free eBook The Executive's Playbook for Better Business Execution. Link to receive: https://braveleadershipguild.com/merch-blg/executives-playbook-for-better-business-execution TRENDING NOW: Did you know that companies with strong cross-functional collaboration are 5x more likely to achieve high performance, while poor communication costs businesses an estimated $12 billion annually? Scaling isn't just about adding resources—it's about optimizing how those resources work together. If you enjoyed this episode of The Entrepreneurial You, subscribe on Spotify and Apple Podcasts, leave a rating, and share it with your friends. Visit henekawatkisporter.com to download a free eBook on how to conduct podcast interviews like a pro! AFFIRM WITH ME: I am building scalable systems that empower my team and drive sustainable growth. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Entrepreneurial You, host Heneka Watkis-Porter sits down with Brian Childress, a seasoned technologist, fractional CTO, and thought leader in secure and scalable tech development. Brian shares practical strategies for maintaining innovation while protecting digital assets—highlighting how efficiency and security can coexist in today's fast-moving tech landscape. Balancing Efficiency and Security in Tech Brian and Heneka explore how startups and tech leaders often struggle to strike the right balance between speed and safety. Brian cautions against the trap of perfectionism, encouraging founders to launch with a minimum viable product (MVP) and refine based on customer feedback. He emphasises that efficiency doesn't mean cutting corners—especially in the age of AI where machine-generated code must still meet rigorous security standards. He reminds listeners that prioritising user trust early on leads to long-term gains. Mentorship and AI's Role in Developer Growth Brian also delves into the critical role of mentorship in building effective and resilient tech teams. He believes mentorship should be embedded into company culture, helping developers grow in tandem with the technology they build. On the topic of AI, Brian sees it not as a job replacer but a powerful accelerator—comparing its trajectory to the evolution from horse-drawn carts to space travel. Heneka echoes this optimism, noting how AI, when harnessed responsibly, can unlock massive potential in tech careers. What You'll Learn in This Episode: • Why MVPs are essential for balancing speed with quality • How to integrate security without slowing down innovation • The role of mentorship in growing tech teams • The true impact of AI on software development careers • How fractional CTO services can accelerate business growth • Strategies for maintaining a secure yet agile development environment • Why responsible tech leadership is key in today's AI-driven world COMMUNITY CONNECTION: Now, it's time to connect with you, our amazing listeners! Are you ready to be inspired, network, and sharpen your leadership edge? This fall, we're hosting Leadercast Kingston in October—Jamaica's premier leadership conference, bringing together world-class speakers and regional change-makers. Then, in November, come aboard the LeadHerShip Cruise on Royal Caribbean's Liberty of the Seas, where leadership and leisure meet amidst the beauty of the Bahamas. Just imagine: workshops at sunrise, networking under the stars, and the energy of ambitious professionals coming together! Want to learn more? Text or WhatsApp 876-849-2571, or email heneka@henekawatkisporter.com. And don't forget—your feedback and questions are always welcome. This is your community, and your voice matters! CONTACT BRIAN CHILDRESS: LinkedIn: https://www.linkedin.com/in/brian-childress Website: https://brianchildress.co/ GIVE-AWAY: 30 minute technical advisory session, $250 value OR Technical Due Diligence Playbook, 40+ pages of questions and templates TRENDING NOW: Cybercrime is expected to cost businesses over $10 trillion annually by 2025—making secure systems more critical than ever. At the same time, companies that prioritize developer efficiency see a 30% faster time-to-market, giving them a significant competitive edge. If you enjoyed this episode of The Entrepreneurial You, subscribe on Spotify and Apple Podcasts, leave a rating, and share it with your friends. Visit henekawatkisporter.com to download a free eBook on how to conduct podcast interviews like a pro! AFFIRM WITH ME: I am a visionary technology leader who creates secure and efficient solutions. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Entrepreneurial You, host Heneka Watkis-Porter is joined by serial entrepreneur, award-winning filmmaker, published author, and tech startup expert Jason Sherman. As the founder and CEO of Bingo AI and Vengo AI, Jason shares how creativity, storytelling, and perseverance are vital for startup success—especially when launching a tech venture without venture capital. Storytelling in Filmmaking and Startups Jason draws parallels between filmmaking and entrepreneurship, pointing out that both require you to build a narrative that resonates with a specific audience. Whether it's a movie or a product, the story behind it matters. He explains that his journey began as a young programmer selling products in school, which laid the groundwork for his ventures today. According to Jason, storytelling helps attract investors and customers alike—especially when it's backed by relatable experiences and data-driven results. Avoiding Common Pitfalls in Bootstrapping Jason and Heneka delve into common mistakes new entrepreneurs make when bootstrapping. A major one, Jason notes, is building too much too soon without proper validation. He urges founders to test concepts first and let market feedback lead the way. While intuition has its place, he believes data should always have the final say. Jason reminds listeners that real success stems from understanding what people truly need—not what we think they need. What You'll Learn in This Episode: • Why storytelling is crucial for both filmmaking and entrepreneurship • The most common mistakes first-time startup founders make • How to validate a product idea before launching • Why chasing tech trends can hurt your startup • The role of AI in boosting innovation and human evolution • Key strategies for building a startup without venture capital • The importance of ethical considerations in AI product development COMMUNITY CONNECTION: Now it's time for our Community Connection segment! Listeners are invited to share their thoughts on today's episode or send in any questions they have for Jason or Heneka. Reviews, feedback, and questions can be shared via email at heneka@henekawatkisporter.com or by WhatsApp at 876-849-2571. Also, don't forget about the upcoming LeadHerShip Cruise, where leaders can network and grow aboard Royal Caribbean's Liberty of the Seas! This four-day event combines empowerment with transformative learning against the stunning backdrop of the Bahamas. Contact heneka@henekawatkisporter.com or WhatsApp 876-849-2571 for more details. CONTACT JASON SHERMAN: LinkedIn: https://www.linkedin.com/in/jasonsherman76/ Website: http://jasonsherman.org/ TRENDING NOW: The global AI market is projected to reach $401 billion by 2028, yet 90% of startups fail within their first two years due to poor planning and lack of resources. Founders who bootstrap successfully retain 3x more equity than those who rely on venture capital funding. Jason's insights into ethical AI innovation and lean startup strategies couldn't be more timely. If you enjoyed this episode of The Entrepreneurial You, subscribe on Spotify and Apple Podcasts, leave a rating, and share it with your friends. Visit henekawatkisporter.com to download a free eBook on how to conduct podcast interviews like a pro! AFFIRM WITH ME: I am an innovative entrepreneur who turns challenges into opportunities. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Entrepreneurial You, Heneka Watkis-Porter welcomes leadership expert and best-selling author Kevin Wayne Johnson to explore the power of servant leadership. With a career that bridges corporate strategy and faith-driven values, Kevin shares how leading with patience, empathy, and humility can transform organisations—and lives. From his deeply personal journey caring for his younger brother with a mental disability to answering a prophetic call to ministry, Kevin's leadership style is grounded in compassion and purpose. If you're ready to lead by lifting others, this episode will challenge, inspire, and empower you to step into a more meaningful version of leadership. Servant Leadership: Leading With the Heart Kevin introduces the core of servant leadership as a philosophy centred on serving first. He explains that leadership isn't about commanding attention or holding authority—it's about uplifting those around you, offering hope, and providing real support. His journey began at home, where caring for his younger brother shaped his outlook. It continued into the workplace, where he combined corporate leadership with faith-based principles, building trust, collaboration, and lasting impact. Heneka and Kevin both agree: the best leaders are those who put people before power. What You'll Learn in This Episode: • What servant leadership really means in modern business • How to balance authority with humility and empathy • Why faith plays a critical role in leadership decisions • How to build trust and connection through authentic conversations • The value of storytelling in humanising leadership • Why leading with energy and purpose drives real impact Whether you're leading a team, building a business, or shaping your community, Kevin's wisdom will guide you to lead with courage, character, and compassion. Tune in now—and don't forget to share this episode with a fellow leader who leads from the heart. COMMUNITY CONNECTION: Now it's time for our Community Connection segment! We'd love to hear from YOU—our amazing listeners—about how you're applying servant leadership principles in your own life or business. Share your thoughts or questions at heneka@henekawatkisporter.com or WhatsApp us at 876-849-2571. And don't forget about the upcoming LeadHerShip Cruise, a groundbreaking leadership and networking event aboard Royal Caribbean's Liberty of the Seas! This four-day experience will bring together leaders, professionals, and entrepreneurs for growth, empowerment, and transformative learning against the stunning backdrop of the Bahamas. Reach out to us at heneka@henekawatkisporter.com or WhatsApp us at 876-849-2571 to learn more! CONTACT KEVIN WAYNE JOHNSON: LinkedIn: www.linkedin.com/in/kevinwaynejohnson TRENDING NOW: Companies that prioritize servant leadership see a 41% increase in employee engagement and are 50% more likely to retain top talent. With Gen Z employees ranking purpose over paychecks as their top priority, adopting a servant leadership model isn't just good for morale—it's essential for long-term success. If you enjoyed this episode of The Entrepreneurial You, subscribe on Spotify and Apple Podcasts, leave a rating, and share it with your friends. Visit henekawatkisporter.com to download a free eBook on how to conduct podcast interviews like a pro! AFFIRM WITH ME: I lead with purpose and humility, empowering others to succeed alongside me. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Entrepreneurial You, Heneka Watkis-Porter sits down with publishing industry veteran Michele DeFilippo, founder of 1106 Design. With over 50 years in the book publishing world, Michele brings a wealth of knowledge on how authors can take control of their publishing journey, avoid scams, and profit from their passion. She breaks down the evolution of self-publishing, revealing how independent authors can compete with traditional publishers—and win—by maintaining ownership, setting industry-standard quality, and being smart about their choices. Whether you're a first-time writer or a seasoned author, Michele's guidance provides a blueprint for building a successful, scam-free publishing experience. The Power of Self-Publishing: Profit, Control & Protection Michele is clear: self-publishing isn't just an alternative—it's a business decision. Authors can maintain creative control, keep more of their earnings, and bring their books to market without signing away their rights. But with this freedom comes responsibility. Michele warns against shady hybrid publishers that charge high production fees and still claim a share of your royalties. Her advice? If you're paying for the work, own the outcome—including your files, your ISBNs, and your book's future. Heneka echoes the importance of being informed, noting how many aspiring authors fall victim to scams due to lack of publishing knowledge. Competing With Traditional Publishing: Yes, You Can Michele debunks the myth that self-published books are inferior. With platforms like Amazon KDP and IngramSpark, and a focus on professional-quality design, editing, and typesetting, indie authors can match—and often exceed—the quality of traditional publishers. The key? Following industry standards and never cutting corners. “Readers don't care how a book is published,” Michele says, “only that it's well done.” She urges authors to purchase their own ISBNs through Bowker, which allows them to retain full control over the book in all its formats—eBook, paperback, or hardback. What You'll Learn in This Episode: • How to avoid scams and bad deals in the publishing industry • Why self-publishing can be more profitable and empowering than traditional routes • How to meet traditional publishing standards on your own • Why owning your ISBNs and production files matters • Smart marketing tactics for positioning your book as a business tool • The truth about bestseller programs—and what really drives book success This episode is a must-listen for any aspiring author ready to publish with confidence, clarity, and control. Tune in, take notes, and share it with someone who dreams of becoming a published writer—without the pitfalls. COMMUNITY CONNECTION: Now it's time for our Community Connection segment! We'd love to hear your thoughts on today's episode or any questions you have for Drewbie or Heneka—email us at heneka@henekawatkisporter.com or WhatsApp us at 876-849-2571. Also, don't forget about the upcoming LeadHerShip Cruise, where leaders like YOU can network and grow aboard Royal Caribbean's Liberty of the Seas! This four-day event combines empowerment with transformative learning against the stunning backdrop of the Bahamas. Contact us at heneka@henekawatkisporter.com or WhatsApp 876-849-2571 for more details! CONTACT Michelle Defilippo: Website: 1106design.com TRENDING NOW: Here's an eye-opening stat: Authors lose over $500 million annually due to predatory publishing scams—and AI-generated books are flooding platforms like Amazon faster than ever before. This makes professional design and marketing more important than ever. If you enjoyed this episode of The Entrepreneurial You, subscribe on Spotify and Apple Podcasts, leave a rating, and share it with your friends. Visit henekawatkisporter.com to download a free eBook on how to conduct podcast interviews like a pro! AFFIRM WITH ME: I am an empowered author who makes informed decisions about my book. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this value-packed episode of The Entrepreneurial You, Heneka Watkis-Porter sits down with Drewbie Wilson—sales coach, entrepreneur, and time-management strategist—to uncover the secrets behind sales success, mindset mastery, and purposeful use of time. Known for his transformative perspective on sales and discipline, Drewbie explains why high earners aren't necessarily working harder, but thinking differently. He breaks down the invisible gap between average and extraordinary performance, centering on the irreplaceable trio: time, energy, and effort. Together, Heneka and Drewbie dive deep into how shifting from a "sales-first" mentality to a "service-first" mindset can drive authentic conversations and foster long-term success in business. What You'll Learn in This Episode: • Why mindset is more important than skill in sales success • How to use service, not selling, as your core approach • Practical outreach strategies for warm and cold leads • The power of asking the right questions to uncover true client needs • How to invest your time and energy like top earners do • Why time management is the key to higher income and work-life balance The episode wraps up with Heneka sharing details about the upcoming Leadership Cruise and encouraging listeners to connect with Drewbie, whose programs help entrepreneurs scale with intention and integrity. Whether you're new to sales or looking to level up, this episode is packed with golden insights to help you build a purpose-driven sales strategy. COMMUNITY CONNECTION: Now it's time for our Community Connection segment! We'd love to hear your thoughts on today's episode or any questions you have for Drewbie or Heneka—email us at heneka@henekawatkisporter.com or WhatsApp us at 876-849-2571. Also, don't forget about the upcoming LeadHerShip Cruise, where leaders like YOU can network and grow aboard Royal Caribbean's Liberty of the Seas! This four-day event combines empowerment with transformative learning against the stunning backdrop of the Bahamas. Contact us at heneka@henekawatkisporter.com or WhatsApp 876-849-2571 for more details! CONTACT DREWBIE WILSON: Website: https://www.drewbiewilson.com/ LinkedIn: https://www.linkedin.com/in/drewbiewilson/ TRENDING NOW: Did you know that companies using AI in sales see a 50% increase in lead generation, but close rates drop drastically without human follow-up? In an era where data is abundant but action is scarce, Drewbie's approach reminds us why personal connection still wins If you enjoyed this episode of The Entrepreneurial You, subscribe on Spotify and Apple Podcasts, leave a rating, and share it with your friends. Visit henekawatkisporter.com to download a free eBook on how to conduct podcast interviews like a pro! AFFIRM WITH ME: I take bold action because my success starts when I show up. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this transformative episode of The Entrepreneurial You, Heneka Watkis-Porter is joined by Laura Watson, founder of Venture Coaching International. Laura shares her unique approach to leadership that integrates her background in social work with executive coaching to support leaders in becoming their best selves—both professionally and personally. Through powerful analogies, such as ballroom dancing and her own journey to becoming a world champion, Laura illustrates how leadership is deeply personal and rooted in continuous growth, emotional mastery, and self-awareness. Heneka and Laura explore what it means to show up authentically, how leaders can avoid burnout by aligning their work with their values, and why the key to leading others effectively starts with leading yourself. What You'll Learn in This Episode: • Why whole person leadership transforms both personal and professional outcomes • How continuous self-improvement supports sustainable leadership • The role of emotional intelligence and self-leadership in business success • Strategies for identifying and overcoming blind spots in leadership • A practical framework for goal-setting and consistent achievement • Why being, not just doing, defines true leadership Are you ready to lead from the inside out? Connect with Laura Watson and take the next step toward becoming the leader your business—and your life—deserve. COMMUNITY CONNECTION: Now it's time for our Community Connection segment! We'd love to hear from YOU—our amazing listeners—about how you're integrating personal growth into your professional journey. Share your thoughts or questions at heneka@henekawatkisporter.com or WhatsApp us at 876-849-2571. And don't forget about the upcoming LeadHerShip Cruise, a unique leadership and networking event aboard Royal Caribbean's Liberty of the Seas. This experience will bring together leaders, professionals, and entrepreneurs for four transformative days of growth and empowerment against the stunning backdrop of the Bahamas. Reach out to us at heneka@henekawatkisporter.com or WhatsApp us at 876-849-2571 to learn more! CONTACT LAURA WATSON: Website: https://venturecoaching.ca/ LinkedIn: https://www.linkedin.com/in/laurawatson/ TRENDING NOW: Did you know that 62% of executives report burnout symptoms, and yet only 35% of organizations invest in leadership training that includes personal wellbeing? Research shows that leaders who adopt a whole-person approach see 41% lower turnover rates and report higher team engagement. Laura's coaching philosophy is perfectly aligned with these trends, making her insights more relevant than ever. If you enjoyed this episode of The Entrepreneurial You, subscribe on Spotify and Apple Podcasts, leave a rating, and share it with your friends. Visit henekawatkisporter.com to download a free eBook on how to conduct podcast interviews like a pro! AFFIRM WITH ME: I am a whole-person leader, creating success that honors every part of my life. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Heneka Watkis-Porter, the #JamaicanPodcastQueen, for another insightful episode of The Entrepreneurial You, as she engages with Nicholas Barrett, founder of CordBrick—an innovative solution designed for today's tech-savvy world. Nicholas, who has experienced the challenges of launching a business in a competitive space, shares his journey of turning a simple idea into a scalable, thriving brand. From overcoming initial manufacturing setbacks to creating a product that now stands out in a niche market, Nicholas details his real-world entrepreneurial journey, highlighting the importance of innovation, resilience, and persistence. Heneka and Nicholas discuss what it truly takes to scale a business for long-term success including how to start lean, learn fast, and build systems that support sustainable growth. Solving Real Problems Through Smart Design Nicholas introduces CordBrick, a silicone-based, weighted cord holder that also functions as a phone support and cord wrapper. Inspired by his frustration with tangled cords in bed, Nicholas walks us through the product development journey—from failed prototypes to connecting with cost-effective manufacturers overseas. His story is a masterclass in transforming a simple idea into a fully functional, market-ready solution. Building a Scalable Business, One Step at a Time Nicholas emphasizes the importance of scaling the right way—not just growing, but building systems, refining the product based on customer feedback, and understanding your market deeply. He explains how focusing on one sales channel at the beginning helped CordBrick gain traction before branching out into others. The Power of Persistence and Feedback The road from concept to product was far from easy. Nicholas openly shares how a $10,000 investment in an early prototype that didn't work out taught him valuable lessons about intentional design and manufacturing. He highlights how customer feedback has played a critical role in shaping the final product and driving future improvements. CONTACT NICHOLAS BARRETT: Website: https://cordbrick.com/ TRENDING NOW: Research shows that 62% of consumers prefer brands that offer innovative solutions to everyday problems—and startups that focus on niche markets grow 30% faster than those targeting general audiences. As e-commerce continues its explosive growth (projected at $7 trillion by 2025), There's never been a better time for entrepreneurs to focus on creating unique products that solve real problems. If you enjoyed this episode of The Entrepreneurial You, subscribe on Spotify and Apple Podcasts, leave a rating, and share it with your friends. Visit henekawatkisporter.com to download a free eBook on how to conduct podcast interviews like a pro! AFFIRM WITH ME: I am building a scalable business that thrives in any market. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Heneka Watkis-Porter, the #JamaicanPodcastQueen, in this insightful episode of The Entrepreneurial You, as she welcomes Pete Mohr—exit strategist, Kolbe-certified coach, and founder of Simplifying Entrepreneurship. With over 20 years of experience in building, scaling, and selling businesses, Pete helps entrepreneurs reclaim their time, build strong teams, and create systems that allow businesses to thrive independently. With over 400 million small businesses worldwide, and only 20% surviving beyond five years, Pete shares why many entrepreneurs get stuck in the operator role and what it truly takes to transition into true business ownership. Understanding Business Value and Financials Pete explains why clean financials are the key to long-term business success. He sheds light on common exit planning myths, such as overestimating business value and assuming that a business can be sold at any time. He introduces the concept of Seller's Discretionary Earnings (SDE) and emphasizes how understanding your contracts, team, and financials is crucial to becoming “exit ready.” Team Dynamics with the Kolbe Assessment Heneka and Pete discuss the Kolbe Assessment, a tool that helps leaders build more effective teams by understanding conative strengths—how people naturally take action. Pete explains how aligning team roles with Kolbe profiles can reduce micromanagement and boost productivity, especially during times of growth or exit transitions. Pete's 5 P's + Promotion for Business Growth Pete shares his signature 5 P's Framework—Promise, Product, Process, People, Profit—along with a new 6th P: Promotion. This model helps entrepreneurs create transferable systems that lead to long-term scalability and success. Heneka resonates with this approach and shares her vision for empowering business owners to step into a more strategic, visionary role. Planning for Continuity and Unpredictable Risks Pete highlights that 50% of businesses are sold out of necessity—due to death, divorce, disability, or other external factors. He stresses the importance of preparing for business continuity risks and not waiting until it's too late to start strategizing for exit and succession planning. COMMUNITY CONNECTION: In this segment, I invite our community to share your reviews, questions, feedback, ect to engage with us. I'd love to hear from YOU—our amazing listeners—about your thoughts on today's episode or any questions you may have for Pete or myself. Share your reviews, feedback, or questions via email at heneka@henekawatkisporter.com or WhatsApp at 876-849-2571. Also, I'm thrilled to share details about my upcoming LeadHerShip Cruise, a groundbreaking leadership and networking event hosted aboard Royal Caribbean's Liberty of the Seas! This unique experience brings together a diverse community of leaders, professionals, and entrepreneurs for four unforgettable days of growth, empowerment, and transformative learning against the stunning backdrop of the Bahamas. Reach out to me at heneka@henekawatkisporter.com or WhatsApp 876-849-2571 to learn more! CONTACT PETE MOHR: LinkedIn: https://www.linkedin.com/in/petemohr Instagram: https://www.instagram.com/petesmohr Facebook: https://www.facebook.com/SimplifyingEntrepreneurship YouTube: https://www.youtube.com/@simplifyingentrepreneurship TRENDING NOW: Here's a staggering statistic: Only 20% of small businesses survive past their fifth year, and even fewer are prepared for a successful exit. With automation tools like AI streamlining operations and fractional leadership becoming more popular, there's never been a better time to focus on building systems that scale. If you enjoyed this episode of The Entrepreneurial You, subscribe on Spotify and Apple Podcasts, leave a rating, and share it with your friends. Visit henekawatkisporter.com to download a free eBook on how to conduct podcast interviews like a pro! AFFIRM WITH ME: I am building a self-sustaining business that thrives without me. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Heneka Watkis-Porter, the #JamaicanPodcastQueen, in this heartwarming and empowering episode of The Entrepreneurial You, as she engages in a meaningful conversation with the incredible Jennifer E. Lloyd—entrepreneur, philanthropist, award-winning pageant queen, and mother of six—to explore the real, raw, and inspiring journey of leading with intention. Jennifer, co-owner of Lloyd Enterprises and founder of Jennifer E. Lloyd Artistry, shares how she's navigated marriage, motherhood, and entrepreneurship with courage and clarity. Together, Heneka and Jennifer dive deep into the challenges women face while juggling multiple roles, and how self-discipline, faith, and a strong sense of purpose can turn those challenges into stepping stones. Balancing Leadership and Life with Intention Jennifer opens up about her journey from self-discovery to building financial independence through her photography business. As a mother of six, she shares the importance of setting boundaries, valuing time, and redefining what balance truly means—focusing instead on harmony between family, career, and self-care. Finding Strength Through Struggle From pageantry to philanthropy, Jennifer reveals the internal battles many women face—feelings of unworthiness, burnout, and the pressure to be everything to everyone. Her advice? Give yourself grace. Through daily affirmations and a supportive circle of faith-driven girlfriends, she's learned to prioritise mental peace and stay grounded. Women Supporting Women A passionate advocate for women's empowerment, Jennifer shares her work with the global nonprofit Dress for Success, providing women with tools to re-enter the workforce with confidence. She also highlights her efforts to uplift immigrant women and build inclusive spaces through free photography sessions and storytelling. Leadership Misconceptions and Mindset Shifts Heneka and Jennifer discuss leadership myths—including the idea that leaders must have all the answers. Jennifer believes true leadership lies in service, vulnerability, and surrounding yourself with people who challenge and uplift you. COMMUNITY CONNECTION: In this segment, I invite our community to share your reviews, questions, feedback, ect to engage with us. This week I am sharing a podcast review: Awesome and Unique Jake Stud24   |   United States of America   |   2017-03-28 ★★★★★ This podcast rocks! With the uniqueness that it brings to the game it is well worth a listen. Unlike the common business podcast Heneka talks about things that other podcasters don't, and it works! CONTACT JENNIFER LLOYD: Website: http://www.mrsjenniferlloyd.com/ TRENDING NOW: A recent study by McKinsey & Company found that companies with more women in leadership roles are 25% more likely to outperform their competitors financially. Despite this, women still hold only 10% of CEO positions in Fortune 500 companies. The need for strong, empowered female leaders is greater than ever, making conversations like today's incredibly important. If you enjoyed this episode of The Entrepreneurial You, subscribe on Spotify and Apple Podcasts, leave a rating, and share it with your friends. Visit henekawatkisporter.com to download a free eBook on how to conduct podcast interviews like a pro! AFFIRM WITH ME: I am a strong, purpose-driven leader, gracefully balancing my roles with confidence, passion, and unwavering faith. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode of The Entrepreneurial You, host Heneka Watkis-Porter sits down with Herman Dolce, founder of Bella Sloan Enterprises, to unpack the vital role of credit, funding, and financial literacy in the entrepreneurial journey. Herman, who has helped secure over $65 million in business funding and educated thousands through his credit mentorship programs since 2017, shares his personal story—from his family background to how he entered the world of credit education. Together, Heneka and Herman explore how understanding personal and business credit can unlock financial freedom and business growth. Herman likens a credit report to an adult report card, stressing the importance of testing business ideas with personal funds before approaching banks. He offers practical advice on building business credit, such as using net 30 accounts and maintaining a strong Paydex score, and explains how entrepreneurs can access funding without relying on personal credit guarantees. They also touch on cultural mindsets around credit, with Herman noting a possible Jamaican focus on ownership over borrowing, and why shifting that mindset is essential for financial empowerment. From leveraging a vehicle for Uber deliveries and ad space, to connecting entrepreneurs with lenders, Herman shares creative strategies for generating income and building credit wisely. He emphasises the power of surrounding yourself with financially literate individuals and maintaining a strong mindset for success. The episode wraps with a reminder of the urgent need for financial literacy, as highlighted in the Federal Reserve's small business credit survey, and a sneak peek into Heneka's upcoming conference cruise to the Bahamas, where new collaborations are on the horizon. COMMUNITY CONNECTION: In this segment, I invite our community to share your reviews, questions, feedback, ect to engage with us. This week I am sharing a podcast review: Brilliant podcast stolley6   |   Great Britain   |  2017-10-25 ★★★★★ A must listen! A lot to learn from this podcast. CONTACT HERMAN DOLCE: Instagram: https://www.instagram.com/haitian_ceo/ https://www.instagram.com/bella_sloan_enterprises/ Website: www.bellasloanacademy.com TRENDING NOW: According to the Federal Reserve's Small Business Credit Survey, 43% of small businesses applied for financing in 2023, yet 36% were denied due to poor credit or business structure issues. This highlights the urgent need for financial literacy and strategic credit building. If you enjoyed this episode of The Entrepreneurial You, subscribe on Spotify and Apple Podcasts, leave a rating, and share it with your friends. Visit henekawatkisporter.com to download a free eBook on how to conduct podcast interviews like a pro! AFFIRM WITH ME: I am financially empowered. I leverage credit wisely to create wealth and abundance in my business and life! Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Heneka Watkis-Porter, the #JamaicanPodcastQueen, in this eye-opening episode of The Entrepreneurial You, where she explores game-changing strategies with Dr. Bo Bennett, entrepreneur, psychologist, and author of A Year to Success. Bo has spent decades studying and applying the science behind success, and in this episode, he shares practical, data driven strategies to help entrepreneurs navigate their journey with clarity, resilience, and purpose. Success isn't just about motivation and mindset—it's about execution, psychology, and learning from failures. Bo breaks down scientific principles that drive achievement, explains how intuition plays a role in decision-making, and reveals why understanding cognitive biases is essential for long-term success. If you're looking to improve your business, develop a winning mindset, or gain insights into what truly drives success, this episode is packed with actionable takeaways you won't want to miss! COMMUNITY CONNECTION: In this segment, I invite our community to share your reviews, questions, feedback, etc. to engage with us. This week I am sharing a podcast review Great Podcast with some great interviews from matt1815 ★★★★★ “This podcast by Heneka is really good and very well produced. Some of the interviews are particularly interesting. I really enjoyed the episode regarding beta-testing your podcast.” CONTACT BO BENNETT: Website: http://bobennett.com/ TRENDING NOW: In today's fast-paced world, the definition of success is constantly evolving. Many entrepreneurs are now focusing on mental resilience, work-life integration, and data-driven decision-making. Bo, what's your take on how success principles need to adapt to today's rapidly changing business landscape? If you enjoyed this episode of The Entrepreneurial You, subscribe on Spotify and Apple Podcasts, leave a rating, and share it with your friends. Visit henekawatkisporter.com to download a free eBook on how to conduct podcast interviews like a pro! AFFIRM WITH ME: I am committed to success, not just in theory, but in action. I embrace data, discipline, and determination to turn my vision into reality. Every step I take is a step toward greatness! Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Heneka Watkis-Porter, the #JamaicanPodcastQueen, in this exciting episode of The Entrepreneurial You, where she unpacks the secrets of entrepreneurial success with Victoria Mensch, a work-life harmony expert with over 25 years of experience in academia and executive leadership. In a world where burnout, stress, and exhaustion have become the norm, Victoria offers practical strategies to help professionals and entrepreneurs create a fulfilling, sustainable lifestyle. She shares her personal journey through burnout, how she rebuilt her resilience and mindset, and why work-life harmony is more important than balance. If you've ever felt overwhelmed by work, disconnected from your personal life, or unsure how to set boundaries, this episode will equip you with the tools to redefine success, prioritize well-being, and create harmony in all areas of life. COMMUNITY CONNECTION: In this segment, I invite you, our community to share your reviews, questions, feedback, ect to engage with us. This week I am sharing a book review from my book podcast power...Aimee J. from United States of America ★★★★★ Heneka does a great job of taking a large topic such as podcasting and presenting it in an easy to process manner. She showcases not only her knowledge of podcasting but also provides actionable steps to help a beginner get started. Heneka lays the groundwork for why you should start a podcast so well that it's hard to find a reason to not. If you're interested in podcasting, this is a wonderful resource to help get you to press record and launch quickly. CONTACT Victoria Mensch: LinkedIn: https://www.linkedin.com/in/victoria-mensch/ TRENDING NOW: Did you know that 74% of workers believe remote work positively impacts their overall well-being? This shift offers employees greater flexibility, improved work-life balance, and increased job satisfaction. As organizations continue to embrace this model, it's important to explore how to maximize its benefits while addressing the challenges of remote work. If you enjoyed this episode of The Entrepreneurial You, subscribe on Spotify and Apple Podcasts, leave a rating, and share it with your friends. Visit henekawatkisporter.com to download a free eBook on how to conduct podcast interviews like a pro! AFFIRM WITH ME: Embrace your inner strength and believe in your personal journey. It's a powerful reminder to find balance and peace within yourself. I'm Heneka Watkis-Porter, and this has been The Entrepreneurial You, encouraging you to thrive and shine. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Heneka Watkis-Porter, the #JamaicanPodcastQueen, in this exciting episode of The Entrepreneurial You, where she dives deep into leadership insights with Danny Nathan, founder of Apollo 21, an innovation consultancy dedicated to transforming how companies approach product design and technology. In this episode, Danny shares his entrepreneurial journey, the role of creativity in problem solving, and how businesses can embrace innovation to stay competitive. From developing technology products that customers crave to crafting bespoke internal software solutions, Danny's expertise in innovation strategy will inspire you to think outside the box and drive meaningful change in your business. If you're looking for ways to cultivate innovation in your business, whether through product design, process improvement, or strategic thinking, this episode is packed with valuable insights and actionable advice. COMMUNITY CONNECTION: In this segment, I invite you, our community to share your reviews, questions, feedback, etc. to engage with us. This week I am sharing a podcast review...author from Philippines ★★★★★ I enjoy listening to this show because it provides great value. Heneka is a great host and you'll learn a lot from her guests. CONTACT DANNY NATHAN: LinkedIn: https://linkedin.com/in/amongmany  Website: http://apollo21.io/ TRENDING NOW: According to a recent McKinsey report, companies that prioritize innovation are 2.3 times more likely to experience higher growth rates compared to their competitors. This finding highlights the critical importance of fostering a culture of innovation within organizations. By investing in new ideas, processes, and technologies, companies not only enhance their competitive edge but also position themselves for sustainable success in today's dynamic market. As industries continue to evolve, the ability to innovate becomes essential for adapting to changing consumer demands and staying ahead of the curve. If you enjoyed this episode of The Entrepreneurial You, subscribe on Spotify and Apple Podcasts, leave a rating, and share it with your friends. Visit henekawatkisporter.com to download a free eBook on how to conduct podcast interviews like a pro! AFFIRM WITH ME: I embrace change, cultivate creativity, and watch as innovation leads me to extraordinary possibilities! When I lead with authenticity, I spark a ripple effect of positive change. I believe in my voice—it's more powerful than I realize. I'm Heneka Watkis-Porter, and this has been 'The Entrepreneurial You.' Keep believing in your journey! I will keep thriving and let my light shine brightly, knowing that each step forward brings me closer to the extraordinary future I envision! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this transformative episode of The Entrepreneurial You, Heneka Watkis-Porter sits down with Richard Walsh—entrepreneur, US Marine, champion boxer, internationally recognized steel sculptor, and author of Escape the Owner's Prison. As the CEO of Sharpen the Spear Coaching and a father of six, Richard shares his journey of balancin personal fulfillment with professional success, proving that entrepreneurs can thrive in both business and life without sacrificing their well-being. Richard brings a wealth of actionable strategies to help entrepreneurs escape the "owner's prison" by building self-sustaining businesses that align with their life goals. He emphasizes the importance of prioritizing the four pillars of life—family, finances, fitness, and friendships—and explains how creating a clear exit strategy can guide decision-making and keep entrepreneurs focused. Heneka and Richard's conversation dives deep into the challenges and rewards of entrepreneurship, offering listeners the tools to transform overwhelm into clarity and control. Richard's book, Escape the Owner's Prison, serves as a guide for entrepreneurs looking to delegate effectively and design businesses that thrive without constant oversight. As a special bonus, Richard is offering a free audio version of his book to listeners who reach out to him. This episode is a must-listen for driven entrepreneurs seeking balance, freedom, and success. Hosted by Heneka Watkis-Porter, The Entrepreneurial You connects listeners to globally renowned thought leaders and innovators, inspiring them to uplevel their business and personal growth. Richard Walsh's insights and strategies are sure to empower listeners to reclaim their lives, set clear goals, and build businesses that work for them, not the other way around. Tune in to unleash your potential and transform your entrepreneurial journey today! COMMUNITY CONNECTION: In this segment, I invite you, our community to share your reviews, questions, feedback, ect to engage with us. This week I am sharing a book review from my book podcast power ...Monique Russell from United States of America★★★★★It is only fitting that veteran podcaster, Heneka Watkis-Porter write a book about the ins and outs of Podcasting. She has left no stone unturned. From ensuring you understand your audience, to equipment, monetizing, she has covered it all. This book is an essential resource for anyone thinking about starting a podcast or who has an existing podcast as well. It was very pivotal for me starting my own podcast show. CONTACT RICHARD WALSH: Facebook: https://www.facebook.com/richard.walsh.9231 LinkedIn: https://www.linkedin.com/in/richard-walsh-866ab237/ TRENDING NOW: Nearly 50% of small businesses fail within the first five years, according to the U.S. Small Business Administration, primarily due to poor management and burnout. A key factor is that owners often try to wear all the hats themselves, leading to overwhelm and inefficiency. Learning to delegate and seek support is essential for long-term success. If you enjoyed this episode of The Entrepreneurial You, subscribe on Spotify and Apple Podcasts, leave a rating, and share it with your friends. Visit henekawatkisporter.com to download a free eBook on how to conduct podcast interviews like a pro! AFFIRM WITH ME: I embrace change, nurture my creativity, and witness how innovation opens doors to extraordinary possibilities. I believe in my power to rebuild, rethink, and renew. I will keep pushing forward, staying inspired, and remembering that the best is yet to come. Until next time, I'm Heneka Watkis-Porter, and this has been 'The Entrepreneurial You.' Stay blessed and keep shining bright! Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Heneka Watkis-Porter, the #JamaicanPodcastQueen, in this transformative episode of The Entrepreneurial You, where she shares a deeply personal journey of growth, resilience, and spiritual alignment. Known for empowering entrepreneurs with actionable strategies from world-renowned influencers, Heneka takes a step back this time to reflect on her own sabbatical at the end of 2024—a decision that reshaped her mindset and reignited her purpose. During this inspiring conversation, Heneka delves into the importance of stepping away from the fast-paced digital world to recalibrate and refocus. She shares how a 30-day social media sabbatical helped her break free from the pull of metrics like likes and comments, leading to deeper clarity and a renewed connection with her spiritual goals. This episode will leave you with practical strategies to find balance between personal growth and professional success, essential for any entrepreneur striving for exponential impact. But that's not all—Heneka highlights how this sabbatical journey spurred new opportunities, including signing podcast production clients, attending transformative events like Turning Point in Atlanta, and growing her social enterprise, Grace to Grow. These insights reveal how taking intentional pauses can open doors to both personal fulfillment and entrepreneurial breakthroughs. As a trusted voice among business leaders, Heneka's reflections on mindset shifts, faith-driven entrepreneurship, and visionary leadership are exactly what you need to elevate your business and life. Tune in to unleash your potential, draw inspiration from Heneka's experiences, and join the global community transforming entrepreneurship through The Entrepreneurial You. CONTACT HENEKA WATKIS-PORTER: Website: henekawatkisporter.com TRENDING NOW: Goal-setting trends are evolving as people seek more effective strategies. A recent study by the American Psychological Association shows that 92% of people fail to achieve their goals, often due to a lack of planning, unrealistic expectations, or burnout. However, with the right mindset and tools, we can turn these stats around and become part of the 8% who achieve their dreams. Let's explore how to make goal-setting an empowering and achievable process. If you enjoyed this episode of The Entrepreneurial You, subscribe on Spotify and Apple Podcasts, leave a rating, and share it with your friends. Visit henekawatkisporter.com to download a free eBook on how to conduct podcast interviews like a pro! AFFIRM WITH ME: I am capable of achieving my dreams and navigating challenges with grace. I trust my intuition and allow my creativity to flow. Every step I take brings me closer to my goals, and I am deserving of all the good that comes my way. Until I connect again, I'm Heneka Watkis-Porter, and this has been 'The Entrepreneurial You.' I will keep thriving and let my light shine! Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, we sit down with Damion Lupo, a dynamic entrepreneur who has launched over 70 companies and written 12 books, redefining the path to recovery and success in the world of business. After experiencing a $20 million setback at the age of 30, Damion transformed adversity into opportunity, rebuilding his wealth from scratch and revolutionizing how we approach retirement and construction. He shares invaluable insights into his journey, the mindset required for overcoming obstacles, and the innovative strategies that propelled his remarkable comeback. Get ready to be inspired by Damion's story of resilience and reinvention! COMMUNITY CONNECTION: In this segment, I invite you, our community to share your reviews, questions, feedback, ect to engage with us. This week I am sharing a podcast review...Heneka Rocks!⭐ ⭐ ⭐ ⭐ ⭐I love this show! Heneka is a wonderful and insightful interviewer. The guests are excellent, and cover a broad range of topics of interest to entrepreneurs. I highly recommend you add this podcast to your regular listening! CONTACT DAMION LUPO: Instagram: https://www.instagram.com/damionlupo/ TRENDING NOW: Let's talk about what's trending! Did you know that entrepreneurs face failure at staggering rates, with nearly 20% of new businesses folding within the first year? However, in 2023, there was a record surge of 305 million startups launched globally. While many struggle, Damion Lupo exemplifies how setbacks can lead to monumental successes, turning a financial failure into a thriving empire. Now is the time to rethink how we approach business and wealth building! If you enjoyed this episode of The Entrepreneurial You, subscribe on Spotify and Apple Podcasts, leave a rating, and share it with your friends. Visit henekawatkisporter.com to download a free eBook on how to conduct podcast interviews like a pro! AFFIRM WITH ME: I am capable of rebuilding my dreams and transforming setbacks into success. Each challenge I face is an opportunity for growth, and I embrace the journey ahead with confidence. Learn more about your ad choices. Visit megaphone.fm/adchoices

Michael Heneka joins Chloe Wilson and Bea Gomez Perez-Nievas of The Lancet to discuss a therapeutics paper discussing the opportunities and challenges of passive anti-amyloid β immunotherapy in Alzheimer's disease.Read the full article:https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(24)01883-X/fulltext?dgcid=buzzsprout_icw_podcast_generic_lancetContinue this conversation on social!Follow us today at...https://twitter.com/thelancethttps://instagram.com/thelancetgrouphttps://facebook.com/thelancetmedicaljournalhttps://linkedIn.com/company/the-lancethttps://youtube.com/thelancettv

In today's episode, we sit down with Yamu Camara, a remarkable real estate investor who has achieved the incredible milestone of acquiring 154 doors in just four years, amassing a seven-figure portfolio in the process! Yamu shares his journey, unveiling the strategies that propelled his rapid success in real estate, along with insights into overcoming challenges and seizing opportunities in the market. Get ready to discover the secrets of building wealth through real estate investing! COMMUNITY CONNECTION: In this segment, I invite you, our community, to share your reviews, questions, and feedback to engage with us. This week's comment comes from Akeano Thelwell, who said: “An easy-to-read yet powerful and practical guide. Podcast Power is a real powerhouse. Heneka has done a tremendous job at providing the most important and relevant information for anyone starting a podcast or seeking to augment an existing one.” Thank you, Akeano, for your encouraging words and for being part of this community! CONTACT YAMU CAMARA: Instagram: https://www.instagram.com/buildingwealthfromrentals/ TRENDING NOW: Let's talk about what's trending! According to a recent report from the National Association of Realtors, existing-home sales in the U.S. have increased by 2% over the past year, with rental demand continuing to surge. It's a competitive market out there, and with the rising demand for rental properties, there's never been a better time to invest. If you enjoyed this episode of The Entrepreneurial You, subscribe on Spotify and Apple Podcasts, leave a rating, and share it with your friends. Visit henekawatkisporter.com to download a free eBook on how to conduct podcast interviews like a pro! AFFIRM WITH ME: I am capable of building the life of my dreams. Each investment I make is a step toward my financial freedom and the legacy I am creating. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, we sit down with Stormi Banks, the inspiring founder of Pink Print, a digital consulting firm dedicated to helping minority women entrepreneurs secure debt-free funding through grants. From her humble beginnings running a mobile hair salon to launching a mentorship program, Stormi is on a mission to empower women to scale their businesses and access life-changing opportunities. Stormi shares her journey of turning personal challenges into entrepreneurial success, the misconceptions about grants, and how building a strong community of empowered women is key to her vision. Get ready to be motivated by Stormi's strategies for growing your business, finding the right funding, and supporting women entrepreneurs at every step of the journey! COMMUNITY CONNECTION: In this segment, I invite you, our community, to share your reviews, questions, and feedback to engage with us. This week's comment comes from Mike Sipple Jr., who said: "Heneka, thank you for your content and passion to bring others' stories to life for us. Keep leading well and building leaders worth following!" Thank you, Mike, for your encouraging words and for being part of this community! CONTACT STORMI BANKS: Instagram: https://www.instagram.com/stormibanks_/ TRENDING NOW: Let's talk about what's trending! Did you know that minority women are the fastest-growing group of entrepreneurs in the United States? However, only a small percentage manage to secure funding for their businesses. This highlights the importance of initiatives like Pink Print that focus on debt-free financing and mentorship. If you enjoyed this episode of The Entrepreneurial You, subscribe on Spotify and Apple Podcasts, leave a rating, and share it with your friends. Visit henekawatkisporter.com to download a free eBook on how to conduct podcast interviews like a pro! Affirm with me: I have the power to create, build, and scale my dreams. The only limit is the one I set in my mind. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Entrepreneurial You, we're excited to introduce you to Mark Rampolla, a visionary entrepreneur and the founder of ZICO Coconut Water. Mark turned a simple idea into a global phenomenon, eventually selling it to Coca-Cola. He is also the co-founder of PowerPlant Partners, playing a pivotal role in the plant-based food movement and contributing to the success of Beyond Meat. In 2020, Mark made headlines by repurchasing ZICO and now heads GroundForce Capital, managing $500 million in health, wellness, and sustainability investments. Join us as Mark shares his journey from coconut water to plant-based powerhouses, revealing the secrets to successful sustainable investing and entrepreneurship. Get ready to be inspired by his commitment to health and wellness and learn how to navigate the ever-evolving landscape of personal branding and business success. COMMUNITY CONNECTION: In this segment, I invite you, our community, to share your reviews, questions, feedback, etc. to engage with us. This week I am sharing a feedback from a reader of my book, Podcast Power: The Quick-Start Guide to Launching & Leveling-Up, Cecile Levee: I bought this book because of a growing interest in starting my own podcast I was very surprised at how straight forward, easy and idiot proof it was, Heneka takes you through all the steps you could or will ever need to start a podcast, she gives valuable recommendations and also let you in on her secrets. I bought the kindle version but enjoyed this book so much I will be buying a hard copy also to have as a reference guide as I take my dive into the world of podcasting. CONTACT MARK RAMPOLLA: Facebook: https://www.facebook.com/mark.rampolla Instagram: https://instagram.com/mark.rampolla LinkedIn: https://www.linkedin.com/in/marksrampolla/ TRENDING NOW: Investing in sustainability and redefining success is more crucial than ever. Recent trends indicate a growing demand for sustainability and wellness in consumer markets. Studies show that over 70% of consumers are more likely to support brands committed to sustainability and health, reflecting a significant shift in consumer preferences towards ethical business practices. If you enjoyed this episode of The Entrepreneurial You, subscribe on Spotify and Apple Podcasts, leave a rating, and share it with your friends. Visit my website at henekawatkisporter.com for a free eBook on conducting podcast interviews like a pro. Affirm with me: I am a unique blend of purpose, passion, and presence. My brand is a true reflection of my authentic self, and I am not afraid to let it shine! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Entrepreneurial You, we sit down with Marquel Russell, a multimillion-dollar revenue generator, best-selling author, Inc. 5000 CEO, and Rapid Business Growth Strategist.  From high school dropout to top business growth strategist, Marquel's journey is truly remarkable. He shares his blueprint for rapid business growth, emphasizing the importance of simple systems that make companies more profitable, scalable, and sustainable. Prepare to be inspired as Marquel reveals his secrets to achieving success and building a thriving business. COMMUNITY CONNECTION: Brought to you by 5-Minute Book-Keeper. In this segment, I invite you, our community, to share your reviews, questions, and feedback and engage with us. Today's feedback is a 5star review of Podcast Power from Aimee J:  Podcast Power Provides the Framework You Need to Launch Your Podcast - Heneka does a great job of taking a significant topic such as podcasting and presenting it in an easy-to-process manner. She showcases her knowledge of podcasting and provides actionable steps to help a beginner get started. Heneka lays the groundwork for why you should start a podcast so well that it's hard to find a reason not to. If you're interested in podcasting, this is a wonderful resource to help get you to press record and launch quickly. CONTACT MARQUEL RUSSELL: Facebook: https://www.facebook.com/ceomarquelrussell Instagram: https://instagram.com/marquelrussell Twitter: https://twitter.com/marquelrussell LinkedIn: https://www.linkedin.com/in/marquel-russell/  TRENDING NOW: Short-Form Videos One of the hottest trends in marketing right now is the rise of short-form video content. Platforms like TikTok, Instagram Reels, and YouTube Shorts are popular and driving significant engagement and business results. According to a recent report by HubSpot, 90% of marketers using short-form video will increase or maintain their investment in 2024, as these videos have the highest ROI of any social media marketing strategy (Coursera). Additionally, short-form videos are highly engaging, with a completion rate of around 68% (Coursera). This shift towards bite-sized content offers businesses a powerful way to connect with their audiences quickly and effectively. If you enjoyed this episode of The Entrepreneurial You, subscribe on Spotify and Apple Podcasts, leave a rating, and share it with your friends. Visit my website at ⁠henekawatkisporter.com⁠ for a free eBook on conducting podcast interviews like a pro. If you're an aspiring podcaster or a busy entrepreneur looking to start your own show, we've got you covered. Our podcast production services take the hassle out of creating your podcast, so all you have to do is show up and share your amazing content. From editing to distribution, we handle it all. Visit my website at henekawatkisporter.com to learn more. Remember to send me your feedback at heneka@henekawatkisporter.com   Affirm with me: I am a beacon of innovation and success, radiating my unique vision into the world. Stay inspired, stay driven, and until next time, keep shining brightly!

In this episode of The Entrepreneurial You, we sit down with Preston Smiles, an Abundance Coach, thought leader, and author of the groundbreaking book Spiritual Millionaire: Unlock the 7 Inner Laws of Abundance.  From surf instructor to multi-millionaire, Preston embodies the commitment to both personal growth and humanity. With over 100,000 people coached since 2005 and numerous accolades, including Millennial Mentor of the Year, Preston is a force to be reckoned with on the personal growth scene. He shares his journey, insights, and strategies to help you unlock the abundance within. COMMUNITY CONNECTION: Brought to you by 5-Minute Book-Keeper. In this segment, I invite you, our community, to share your reviews, questions, and feedback and engage with us. Today's feedback is a testimonial from Ruth Taylor, CEO & Chief Publishing Consultant - BambuSparks Publishing. It says, “I can testify! I did two coaching programs with Heneka, and my life has never been the same. She taught me to own my story and courageously pursue my personal and business goals. On top of that, after months of contemplating a podcast and doing research, one session with her was all I needed to get started quickly. I call her my courage coach. You won't regret working with her.” CONTACT PRESTON SMILES: Visit Preston's website to learn more about his work and access resources for your journey to abundance. TRENDING NOW: Personal Development & Abundance Coaching The personal development and abundance coaching industry is experiencing rapid growth. According to Market Research Future, the personal development market is expected to reach $56.66 billion by 2027, growing at a CAGR of 5.1%. Preston Smiles' innovative approach, which combines spirituality with personal growth, positions him at the forefront of this expanding field. If you enjoyed this episode of The Entrepreneurial You, subscribe on Spotify and Apple Podcasts, leave a rating, and share it with your friends. Visit my website at ⁠henekawatkisporter.com⁠ for a free eBook on conducting podcast interviews like a pro. And a special shout-out to Next Step Digital Solutions for their fantastic work on my website—check them out if you need a digital marketing boost! Affirm with me: I am open to the universe's abundance. I embrace growth and transformation, knowing that I can achieve greatness.

In this exciting episode of The Entrepreneurial You, we sit down with Eitan Koter, Co-founder and co-CEO of Vimmi, a video commerce SaaS company that's revolutionizing e-commerce. With two decades of experience in startups and public companies, including leading a successful NASDAQ IPO, Eitan brings a wealth of knowledge on how shoppable videos and live shopping are transforming the digital landscape. Tune in as Eitan shares his journey, the inspiration behind Vimmi, and practical strategies for integrating video into your marketing to drive growth and success. This episode is packed with actionable insights that can help you elevate your e-commerce game! COMMUNITY CONNECTION: brought to you by 5-Minute Book-Keeper, In this segment, I invite you, our community to share your reviews, questions, feedback, ect to engage with us. Today's feedback question comes in the form of a podcast review: Asks The Questions I Want Answered. TheShiftInside | Great Britain ★★★★★ My eye was caught by an episode featuring the founder of Trello. You don't expect that from such a new podcast. When I listened I could see why he had agreed to come on this show. Heneka has that rare gift of making it all about the guest - she asks the questions I wish I could. I can hear her guests relax and she really does get the best out of them. CONTACT EITAN: LinkedIn: https://www.linkedin.com/in/eitankoter/  YouTube: https://www.youtube.com/@VimmiCommunications   TikTok: https://www.tiktok.com/@vimmi_com  Instagram: https://www.instagram.com/vimmi_insta/  Facebook: https://www.facebook.com/vimmicom  TRENDING NOW: The Rise of Shoppable Videos in E-commerce Shoppable videos are reshaping the e-commerce landscape, with eMarketer projecting $45 billion in global sales by 2025. Brands embracing this trend are seeing significant boosts in engagement and conversions. Don't miss out on this game-changing strategy! If you enjoyed this episode of The Entrepreneurial You, be sure to subscribe on Spotify and Apple Podcasts, leave a rating, and share it with your friends. Visit my website at henekawatkisporter.com⁠ for a free eBook on conducting podcast interviews like a pro. A special shout-out to Next Step Digital for their fantastic work on my website—check them out if you need a digital marketing boost! Affirm with me: I am a visionary leader committed to innovation and transformation. I embrace challenges and create opportunities for growth and success

Heneka Watkis-Porter, a trailblazer from Jamaica, shares her inspiring journey from overcoming self-doubt to becoming a leading voice in the podcasting world. As the host of "The Entrepreneurial You" podcast, Heneka has interviewed global icons and now runs Grace to Grow, a mentorship program for women seeking to fulfill their God-given purpose. Heneka emphasizes the importance of facing fear head-on, leveraging opportunities, and being a visionary in an ever-evolving world. She also discusses how the rapid adaptation of technology, especially post-COVID, is reshaping business landscapes in Jamaica and beyond. Heneka's story is one of resilience, vision, and unyielding determination—a true inspiration for anyone looking to make a difference in their own life and the lives of others. Website: henekawatkisporter.com Social Media Links/Handles: https://www.facebook.com/henekawatkisporter/ https://www.facebook.com/groups/theentrepyou/ https://www.instagram.com/heneka_watkis_porter/?hl=en https://www.linkedin.com/in/henekawatkisporter/ https://twitter.com/TheEntrepYou https://www.pinterest.com/watkisporter/ https://www.tiktok.com/@theentrepreneurialyou?_t=8WskBZHzO0T&_r=1

Welcome to another engaging episode of The Entrepreneurial You, where we delve into the minds of industry leaders and successful entrepreneurs. Today, we're thrilled to have Mark John Stewart, a strategist, entrepreneur, TEDx speaker, and the Managing Director of Wentworth Strategy Group, share his invaluable insights on strategic vision and leadership in entrepreneurship. Meet Mark John Stewart: Mark John Stewart is not just a strategist but a multifaceted professional who wears many hats with finesse. As the Managing Director of Wentworth Strategy Group, Mark provides strategic direction to businesses, helping them navigate complex market landscapes. He also serves as Chair of the Board of Directors of the Bay Area Health Trust, advisor to Empowerment Squared, and President of the FlyPrint marketing agency. His academic contributions as an Industry Professor at McMaster University and instructor at DeGroote School of Business highlight his commitment to nurturing future leaders. Key Discussion Points: Pursuing a Career in Strategy and Entrepreneurship: Mark shares what inspired him to delve into strategy and entrepreneurship, emphasizing the importance of strategic thinking and innovation in today's business world. Balancing Multiple Roles: With numerous responsibilities on his plate, Mark discusses his strategies for maintaining productivity and balance in his various roles. Emotional Intelligence in Leadership: Mark highlights the critical role of emotional intelligence in effective leadership, sharing how he integrates it into his leadership style to foster a positive and productive work environment. Community Connection: We also feature a testimonial from Ruth Tyson, a Certified Entrepreneur Trainer and Business Start-Up Coach. She shares how coaching sessions with Heneka helped her set strategic directions, prioritize tasks, and overcome social media reluctance. Trending Now: Our "Trending Now" segment, brought to you by Next Step Digital, explores the evolving landscape of strategic market leadership. Key trends include the integration of AI and data analytics for precise market forecasting, the growing importance of sustainability, and the rise of remote work and digital transformation. Conclusion: Mark John Stewart's insights offer a roadmap for aspiring entrepreneurs and seasoned business leaders. His strategic vision and leadership principles are essential for navigating today's dynamic business environment. Call to Action: Don't miss out on refining your strategy and leadership skills—follow Mark's work at Wentworth Strategy Group. Subscribe to The Entrepreneurial You on Spotify and Apple Podcasts, leave a rating, and share it with your friends. Visit henekawatkisporter.com for a free eBook on conducting podcast interviews like a pro. Special thanks to Next Step for revamping our website—consider them for your website needs. Affirmation: I am a visionary leader, capable of crafting and executing strategies that lead to success.

Welcome Back to The Entrepreneurial You Podcast: Today, we have an incredible guest, Garfield Daley, the Founder & Chairman of Entrepreneurial Partners Limited and the Capital Connect Platform. With over 30 years of experience across multiple sectors in Jamaica, Garfield's journey from electrical engineering to leading significant rebranding initiatives is nothing short of remarkable. Let's welcome Garfield Daley. Ice Breaker: Garfield, if you could have any superpower related to your work, what would it be and why? Interview Questions: Garfield, you've had an extensive career in various sectors. What sparked your initial interest in entrepreneurship? What inspired you to found Entrepreneurial Partners Limited and the Capital Connect Platform, and what gap in the market were you aiming to fill? Community Connection: Brought to you by Jace Myrie Photography (find them on Instagram at @JaceMyriePhotography), where we invite you, our community, to share your feedback, reviews, testimonials to engage with the show. Today's feedback from the community is a podcast review from Ms. Duhaney from the United States of America: "Awesome Business Podcast ★★★★★ I love the content and the diversity of guests, backgrounds, and career paths. I love how Heneka embraces and celebrates Jamaican culture while being inclusive. I highly recommend this podcast for anyone interested in becoming an entrepreneur and established entrepreneurs." Contact Garfield: Website: Entrepreneurial Partners Limited Social Media for Conference: @realignjamaica Giveaway: Ticket to the Realign Business Conference (follow Heneka Watkis-Porter on social media to learn how to win these tickets). Trending Now: Brought to you by Next Step Digital - Let's hear from our sponsors: Need help with digital marketing? Next Step Digital Solutions offers comprehensive services from social media marketing to SEO mastery, helping your business thrive online. Visit trynextstep.com or email service@trynextstep.com, or call 876-570-1769 to learn more. Next Step Digital Solutions—wherever you are, they help you succeed! Renewable Energy Solutions: The rise of renewable energy solutions is transforming global markets. According to the International Energy Agency, renewables are expected to account for nearly 95% of the increase in global power capacity through 2025. Garfield Daley's pioneering work in this sector aligns perfectly with these trends, making his insights particularly valuable in today's rapidly changing energy landscape. Outro: Thank you for joining us on this enlightening episode of The Entrepreneurial You. Garfield Daley's journey is a testament to the power of innovation and leadership in diverse sectors. Call to Action: Thank you for tuning into this episode of The Entrepreneurial You. If you enjoyed the show, subscribe on Spotify and Apple Podcasts, leave a rating, and share it with your friends. Until our next episode, I invite you to visit my website at henekawatkisporter.com, where you will find a free eBook on conducting podcast interviews like a pro. And speaking of the website, I want to give a special shout-out to Next Step for redoing it and making it so lovely. Are you considering starting your website from scratch or renovating your current one? Check out the team at Next Step. Remember to send me your feedback at heneka@henekawatkisporter.com. Affirmation: I am a visionary leader committed to innovation and transformation. I embrace challenges and create opportunities for growth and success.

It is time for another episode. I am Heneka Watkis-Porter, the host and creator of The Entrepreneurial You podcast. Welcome back to my regular listeners, and a special welcome to you if you are tuning in for the first time. Last week I spoke with Jason Byer who leads marketing and partnerships at crowdspring.com. Jason has reviewed the brands of thousands of businesses to help them increase revenue through Crowdspring, which is an online design and branding platform. This week, I am curious, as I will be talking with someone, who, after a brush with suicide, realised he wasn´t living the life he truly wanted. Before we get to that, I want to express gratitude to The Jamaica Stock Exchange, who continues to support this podcast and has been since 2017 when I started. My guest on episode 298 of The Entrepreneurial You is Kevin Palmieri. Kevin is the founder and co-host of the Next Level University podcast. Early in his life, Kevin found “success”, but after an attempted suicide, he realised he wasn´t living the life he truly wanted. He became passionate about self-improvement and decided to make it his purpose in life to impact as many people as possible by becoming a role model podcaster and speaker. His podcast is one of the top 100 with over 1000 episodes and is listened to in over 125 countries. PODCAST REVIEW: Heneka is the Real Deal: I am really inspired by Heneka's work with this platform. Her energy and passion come through in each episode. I started as a guest and now I am a big fan and continued listener. Keep up the excellent work! Keisha B Money Maven, Jamaican based in Canada If you wrote a review send me an email at henekawatkisporter@gmail.com let me know so I can shout you out right here on the show! Contact Jason: https://www.linkedin.com/in/jasonbyer/ Thank you for tuning in to this episode with Kevin Palmieri. What's the standout moment for you today? Send us your feedback at henekawatkisporter@gmail.com or on social media @henekawatkisporter. Remember to follow this podcast on your favourite podcast app or connect with me for all things Podcasting at henekawatkisporter.com According to the Scriptures: “I will give you thanks in the great assembly; among the throngs I will praise you.” ‭‭Psalms‬ ‭35:18‬ Stay connected with me elsewhere: linktr.ee/heneka_watkis_porter --- Send in a voice message: https://anchor.fm/the-entrepreneurial-you/message

It is time for another episode. I am Heneka Watkis-Porter, the host and creator of The Entrepreneurial You podcast. Welcome back to my regular listeners, and a special welcome to you if you are tuning in for the first time. Last week I spoke with Simon Caruso, a university drop-out, who began his career in the telecommunications industry. His feelings of dissatisfaction and unfulfillment led him on a journey of investing $100,000 and 10,000 hours over the past six years to discover how to find his niche. This week, I am speaking with someone who has reviewed the brands of thousands of businesses to help them increase revenue. Before I start, please thank those who make this podcast a success. They continue to support The Entrepreneurial You: The National Peoples Co-operative Bank of Jamaica Limited, Profit Jumpstarter, and The Jamaica Stock Exchange, whose podcast, The Jamaica Stock Exchange & You, is hosted and produced by me. Do give it a listen as well. Opening business Tip courtesy of the National PC Bank of Jamaica: Get Organized - successful businesses rely on proper organization. The level of organization can either make or break your business. Without organization, tasks can pile up, and you can lose valuable money and time. My guest on episode 297 of The Entrepreneurial You is Jason Byer. Jason leads marketing and partnerships at crowdspring.com and has reviewed the brands of thousands of businesses to help them increase revenue. crowdspring is an online design and branding platform. PODCAST REVIEW: Lots of great ideas and things to learn here. Heneka is very relatable-- and I love her accent! @CNeilson30, USA If you wrote a review send me an email at henekawatkisporter@gmail.com let me know so I can shout you out right here on the show! Contact Jason: https://www.linkedin.com/in/jasonbyer/ Today's Money Tip, brought to you by Profit Jumpstarter is to Set Investing Rules For Yourself: It can be easy to invest on impulse, especially for new investors. That's why you need to frame your buy and sell rules before you buy. Don't make impulsive decisions. Control your emotional behaviour in the market. When you stick to your own rules you'll be far more likely to see a positive outcome. Thank you for tuning in to this episode with Jason Byer. What's the standout moment for you today? Send us your feedback at henekawatkisporter@gmail.com or on social media @henekawatkisporter. Remember to follow this podcast on your favourite podcast app or connect with me for all things Podcasting at henekawatkisporter.com According to the Scriptures: "Let us come into his presence with thanksgiving; let us make a joyful noise to him with songs of praise!" ‭Psalms‬ ‭95:2 Stay connected with me elsewhere: linktr.ee/heneka_watkis_porter --- Send in a voice message: https://anchor.fm/the-entrepreneurial-you/message

It is time for another episode. I am Heneka Watkis-Porter, the host and creator of The Entrepreneurial You podcast. Welcome back to my regular listeners, and a special welcome to you if you are tuning in for the first time. Last week I had an insightful conversation with an expert who coaches executives & entrepreneurs to become the top 1% of communicators in their industry Before. Brenden Kumarasamy did provide practical tips to overcome stage fright and the fear of public speaking. This week, I am excited about talking with a seasoned investor and a real estate industry leader. Before I bring him on, please thank those who make this podcast a success. They continue to support The Entrepreneurial You: The National Peoples Co-operative Bank of Jamaica Limited, Profit Jumpstarter, and The Jamaica Stock Exchange, whose podcast, The Jamaica Stock Exchange & You, is hosted and produced by me. Do give it a listen as well. Opening business Tip courtesy of the National PC Bank of Jamaica: Get Organized - successful businesses rely on proper organization. The level of organization can either make or break your business. Without organization, tasks can pile up, and you can lose valuable money and time. My guest on episode 294 of The Entrepreneurial You is Brenden Kumarasamy. Brenden is the founder of MasterTalk coaches ambitious executives & entrepreneurs to become the top 1% of communicators in their industry. He also has a popular YouTube channel, MasterTalk, to provide free access to communication tools for everyone worldwide. PODCAST REVIEW: A boost for your productive muscles: Loved the point of view that Heneka brings to this podcast. Yes, many podcasts out there talk about creating a plan for yourself and then following through, but what makes this podcast special is that the host keeps the specific listener in mind with the topics. She targets entrepreneurs from the Caribbean, and as someone who's from the Caribbean islands myself, I know that we approach learning a bit differently than someone from the States. Her guests are from all over the world and provide a much broader perspective on getting stuff done. I'll be tuning in regularly! alexcpds, USA If you wrote a review send me an email at henekawatkisporter@gmail.com let me know so I can shout you out right here on the show! Contact Brenden: https://www.youtube.com/c/MasterTalks; https://instagram.com/masteryourtalk; https://www.linkedin.com/in/brendenkumarasamy/; https://www.tiktok.com/@masteryourtalk Give Away: Free Public Speaking Training: rockstarcommunicator.com Today's Money Tip, brought to you by Profit Jumpstarter is Learn From Great Investors: Education is key in sharpening your investment strategy. The best way to gain knowledge in an area you want to be successful in is to learn from someone who is an expert in that area. Do your research on some outstanding investors such as Graham, Fisher, Buffet, Templeton, and Lynch and how they made their fortunes. Each one has dramatically exceeded market performance. Learn and understand their innovative ways to analyze and pick up securities. Learn from great experts. Thank you for tuning in to this episode with Brenden Kumarasamy. What's the standout moment for you today? Send us your feedback at henekawatkisporter@gmail.com or on social media @henekawatkisporter. Remember to follow this podcast on your favourite podcast app or connect with me for all things Podcasting at henekawatkisporter.com According to the Scriptures: “Now, our God, we give you thanks, and praise your glorious name.” ‭1 Chronicles‬ ‭29:13 Stay connected with me elsewhere: linktr.ee/heneka_watkis_porter --- Send in a voice message: https://anchor.fm/the-entrepreneurial-you/message

It is time for another episode. I am Heneka Watkis-Porter, the host and creator of The Entrepreneurial You podcast. Welcome back to my regular listeners and a special welcome to you if you are tuning in for the first time. Last week I revisited the live recording with Seth Godin, looking at his latest book, "Shipping Creative Work." This week, we are in for a treat with a very inspirational woman to share her story of triumphing in leadership and entrepreneurship. Before you get to hear her, let me thank those who make the mare go. They continue to support The Entrepreneurial You: Jamaica Public Service Company Ltd, The National Peoples Co-operative Bank of Jamaica Limited, Profit Jumpstarter, and The Jamaica Stock Exchange whose podcast, The Jamaica Stock Exchange & You, is hosted and produced by me. Do give it a listen as well. Opening business Tip courtesy of the National PC Bank of Jamaica: Invest Investing is necessary for every business. Investing includes investing in yourself (gaining the knowledge and skills to run your business), investing in your products and services, tools, and marketing to maintain and grow your business; investing in stocks to generate extra revenue to grow your business financially and more. My guest on episode 283 of The Entrepreneurial You is Natassia Wright. Natassia and her husband started Mind Food International 9 years ago in the comfort of their home. Today they have a staff complement of 100 employees and is steadily growing. Natassia is an internationally known Speaker, Leadership & HR Consultant, United Nations Ambassador – NGO, Governor General Awardee, Author and Entrepreneur. PODCAST REVIEW: Lots of great ideas and things to learn here. Heneka is very relatable-- and I love her accent! @CNeilson30, USA Today's Money Tip, brought to you by Profit Jumpstarter is You Have the Power to Create Wealth... When you educate yourself, become aware of your current financial situation, set goals, and establish an investment plan, over time you will be able to grow your money! The combination of a healthy investing mindset and a consistent investment strategy is a powerful way to secure your financial future. Thank you for tuning in to this episode with Natassia Wright. Today's PowerPoint is CHECK OUT YOUR LIGHTS: LED bulbs to use less than half the energy of fluorescent and incandescent bulbs. Make the switch - save money by changing all your lights to LED. Send us your feedback at henekawatkisporter@gmail.com or on social media @henekawatkisporter. Remember to follow this podcast on your favourite podcast app or connect with me for all things Podcasting at henekawatkisporter.com According to the Scriptures: "And the LORD answered me, and said, Write the vision, and make it plain upon tables, that he may run that readeth it." Habukkah 2:2 --- Send in a voice message: https://anchor.fm/the-entrepreneurial-you/message

It is time for another episode. I am Heneka Watkis-Porter, the host and creator of The Entrepreneurial You podcast. Welcome back to my regular listeners and a special welcome to you if you are tuning in for the first time. Last week I got all excited speaking with Kevin Frith who is leading the Suncoast Beach Club development. This week, I am talking with another successful young entrepreneur who has been creating waves lately. Before I bring him on, let me thank those who make the mare go. They continue to support The Entrepreneurial You: henekawatkisporter.com, The National Peoples Co-operative Bank of Jamaica Limited, Committed to the growth and development of their members; Profit Jumpstarter, and The Jamaica Stock Exchange whose podcast, The Jamaica Stock Exchange & You, is hosted and produced by me. Do give it a listen as well. My guest on episode 279 of The Entrepreneurial You is Ricardo Allen. Ricardo is the Founder and CEO of One on One Educational Services Limited, the Caribbean's most prominent online edtech company. Its award-winning Learning Management System (LMS) continues to allow regional institutions, companies, and governments to deliver personalized online, on-demand, leading-edge learning solutions. Opening business Tip courtesy of the National PC Bank of Jamaica: Research your Competition - One needs to analyze their competition. You can't be afraid to study and learn from your competitors. So do your research, you may find that there may be products and services you can offer your clients/customers that your competitors do not. PODCAST REVIEW: A unique voice on entrepreneurship: The show has so many strong points. For one, the choice of guests: many of the guests share their process for making decisions, and how to find the help that you need WHEN you need it. This is an overlooked topic in entrepreneurship, but Heneka is great at teasing out the important points. It's also refreshing to hear someone that takes a cultural perspective on starting a business. There are many tribes out there. I can also tell that effort is put into the production, so that it's always an easy listen. I'm gonna keep coming back! AlexEnrique3, USA If you write a review, send me an email at henekawatkisporter@gmail.com to let me know so I can shout you out right here on the show! Today's Money Tip, brought to you by Profit Jumpstarter: Invest In Dividend Paying Stocks: Invest in dividend-paying stocks. Even if the share price doesn't go up every year, you still make money by way of dividends. Use high dividend yield, percentage of dividend compared to its price, to pick up shares. Diversify your portfolio by adding some high dividend-paying stocks. Thank you for tuning in to this episode with Ricardo Allen. Did you imagine Ricardo walking to school bare-footed? Or even having guineps for Sunday dinner? This is a poignant story of, "it's not where you start, but where you intend on going." What's your standout moment? Send us your feedback at henekawatkisporter@gmail.com or on social media @henekawatkisporter. Remember to follow this podcast on your favourite podcast app or connect with me for all things Podcasting at henekawatkisporter.com According to the Scriptures: "But seek first the kingdom of God and his righteousness, and all these things will be added to you." Matthew 6:33 --- Send in a voice message: https://anchor.fm/the-entrepreneurial-you/message

It is time for another episode. I am Heneka Watkis-Porter, the host and creator of The Entrepreneurial You podcast. Welcome back to my regular listeners and a special welcome to you if you are tuning in for the first time. Last week I had a long overdue chat with the brainchild behind Travelr Taxi. It was interesting to catch up with Damar Hutchinson. I shared how he has always supported my entrepreneurial ventures and is one of the reasons why this podcast exists. This week, I am talking with a long-time entrepreneurial colleague of mine. He has had many challenges which have been springboards for his success. Before I bring him on, let me thank those who make the mare go. They continue to support The Entrepreneurial You: henekawatkisporter.com, The National Peoples Co-operative Bank of Jamaica Limited, Committed to the growth and development of their members; Profit Jumpstarter, and The Jamaica Stock Exchange whose podcast, The Jamaica Stock Exchange & You, is hosted and produced by me. Do give it a listen as well. My guest on episode 278 of The Entrepreneurial You is Kevin Frith. Kevin is a successful entrepreneur in a wide arena of businesses, and a business consultant with proven expertise in local and international trade, business development and management. He is formerly the Chief Executive Officer (CEO) of Bar Central Limited, currently Chairman of Ideas Execution Limited and Co-founder and CEO of TCF Holdings Limited. Opening business Tip courtesy of the National PC Bank of Jamaica: Invest - Investing is necessary for every business. Investing includes investing in yourself (gaining the knowledge and skills to run your business), investing in your products and services, tools, and marketing to maintain and grow your business; investing in stocks to generate extra revenue to grow your business financially and more. PODCAST REVIEW: Such great flavor: The Entrepreneurial You podcast will give you insightful and rich practical content to help you navigate the entrepreneurial journey. Heneka does a great job interviewing her guest. She is well prepared for each show. Great Job Heneka. A+ Kingsley - Hope Dispenser USA If you write a review, send me an email at henekawatkisporter@gmail.com to let me know so I can shout you out right here on the show! Today's Money Tip, brought to you by Profit Jumpstarter: Never Invest Your Emergency Fund In The Stock Market: You never know when you'll need urgent cash. If all your money is tied up in the stock market you'll be forced to make some unwise decisions that can severely affect your portfolio. "Don't put all your eggs in one basket." Remember the stock market is unpredictable and you don't want to be forced to sell your investments, especially when the market is low. Thank you for tuning in to this episode with Kevin Frith. I have been entirely inspired by this episode. Kevin's journey is a testament to the fact that with hard work and dedication, success is possible. What's your standout moment? Send us your feedback at henekawatkisporter@gmail.com or on social media @henekawatkisporter. Remember to follow this podcast on your favourite podcast app or connect with me for all things Podcasting at henekawatkisporter.com According to the Scriptures: "But remember the LORD your God, for it is he who gives you the ability to produce wealth, and so confirms his covenant, which he swore to your ancestors, as it is today." Deuteronomy 8:18 --- Send in a voice message: https://anchor.fm/the-entrepreneurial-you/message

It is time for another episode. I am Heneka Watkis-Porter, the host and creator of The Entrepreneurial You podcast. Welcome back to my regular listeners and a special welcome to you if you are tuning in for the first time. Last week I ran a rebroadcast of the episode with Les Brown. The reminder that if I can look up then I can get up was super poignant and powerful. This week, I am joined by someone I have known for a couple of years before his business got off the ground. I am super excited to get the scoop as to what he has been up to. Before I bring him on, let me thank those who make the mare go. They continue to support The Entrepreneurial You: henekawatkisporter.com, The National Peoples Co-operative Bank of Jamaica Limited, Committed to the growth and development of their members; Profit Jumpstarter, and The Jamaica Stock Exchange whose podcast, The Jamaica Stock Exchange & You, is hosted and produced by me. Do give it a listen as well. Opening business Tip courtesy of the National PC Bank of Jamaica: Focus on Building your Customer's Experience - Your customer's experience with your business can also make or break your business. Therefore, much effort should be placed on developing and executing a quality experience for every customer/client that engages with your business. My guest on episode 277 of The Entrepreneurial You is Damar Hutchinson. Damar is a high-impact entrepreneur with a background in Construction & Engineering, with a great appreciation for technology and the role it plays in scaling a business. If you are based in Jamaica, then chances are you've seen his brand around. Damar is the brainchild behind Travelr Taxi. PODCAST REVIEW: A boost for your productive muscles: Loved the point of view that Heneka brings to this podcast. Yes, many podcasts out there talk about creating a plan for yourself and then following through, but what makes this podcast special is that the host keeps the specific listener in mind with the topics. She targets entrepreneurs from the Caribbean, and as someone who's from the Caribbean islands myself, I know that we approach learning a bit differently than someone from the States. Her guests are from all over the world and provide a much broader perspective on getting stuff done. I'll be tuning in regularly! alexcpds, USA If you write a review, send me an email at henekawatkisporter@gmail.com to let me know so I can shout you out right here on the show! Today's Money Tip, brought to you by Profit Jumpstarter: TKeep Some Of Your Portfolio Defensive: Secure your portfolio by investing in defensive stocks as they are considered to be less volatile, and give steady returns over the long run. Plus, many pay dividends! So look for a company that fulfils basic needs, such as food and health because the consumer demand for their products or services is likely to remain intact even during difficult economic times. Thank you for tuning in to this episode with Damar Hutchinson. My most standout moment from today's episode is simply catching up with Damar, having gotten his support years ago to start this podcast. What's your standout moment? Send us your feedback at henekawatkisporter@gmail.com or on social media @henekawatkisporter. Remember to follow this podcast on your favourite podcast app or connect with me for all things Podcasting at henekawatkisporter.com According to the Scriptures: "Now faith is the assurance of things hoped for, the conviction of things not seen." Hebrews 11:1 --- Send in a voice message: https://anchor.fm/the-entrepreneurial-you/message

It is time for another episode. I am Heneka Watkis-Porter, the host and creator of The Entrepreneurial You podcast if you are new here. If you missed the show last week, you would have missed the replay with Lisa Nichols as she inspires us to keep our lights shining brightly. It felt just as good to listen to this replay as when it was first recorded. Lisa speaking into my life from one sister to another was simply refreshing, particularly because of how we often hear that women don't support each other. This week, you will hear from someone who is blazing the trail both as a medical doctor and entrepreneur. Before I go on, I have to thank those who continue to support The Entrepreneurial You. henekawatkisporter.com, The National Peoples Co-operative Bank of Jamaica Limited, Committed to the growth and development of our members; Profit Jumpstarter, and The Jamaica Stock Exchange, whose podcast, The Jamaica Stock Exchange & You, is hosted and produced by me. Do give it a listen as well. Opening business Tip courtesy of the National PC Bank of Jamaica: Bookkeeping - One way to keep organized is bookkeeping. This involves keeping detailed records such as keeping track of inventory, expenses, revenues etc. This is an important aspect of protecting and growing your business especially financially. My guest on episode 275 of The Entrepreneurial You is David Walcott. David is a Medical Doctor (MD. PhD MSc.) and Entrepreneur with over 5-years' experience as a Founder, Operator and Consultant to several businesses in the Caribbean. David is the Founder & Managing Partner of Novamed, a healthcare firm designed to drive world-class healthcare resources into emerging markets. David's work is centred on driving the adoption of innovative local and regional healthcare solutions in the Caribbean. His academic profile includes a Doctorate of Philosophy at Oxford (Rhodes Scholarship) where his research focused on drug development in Crohn's, a mini-MBA at INSEAD, and healthcare business studies at Harvard Business School. PODCAST REVIEW: Awesome Business Podcast: I love the content and the diversity of guests' backgrounds and career paths. I love how Heneka embraces and celebrates Jamaican culture while being inclusive. I highly recommend this podcast to anyone interested in becoming an entrepreneur. In addition to established entrepreneurs. Ms Duhaney, USA If you write a review, send me an email at henekawatkisporter@gmail.com to let me know so I can shout you out right here on the show! Today's Money Tip, brought to you by Profit Jumpstarter: Take control of your emotions: When it comes to investing for the long term you need a systematic approach. Don't allow your emotions to make your investment decisions, as this is a dangerous path to take. Always aim to maintain a disciplined approach when investing. Thank you for tuning in to this episode with David Walcott. My most standout moment from today's episode is simply a reminder to go forward in the direction of my dreams. What's your standout moment? Send us your feedback at henekawatkisporter@gmail.com or on social media @henekawatkisporter. Remember to follow this podcast on your favourite podcast app or connect with me for all things Podcasting at henekawatkisporter.com According to the Scriptures: "Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God." Philippians 4:6 --- Send in a voice message: https://anchor.fm/the-entrepreneurial-you/message

It is time for another episode. I am Heneka Watkis-Porter, the host and creator of The Entrepreneurial You podcast if you are new here. Did you catch last week's episode with the man behind Spur Tree Spices, Mohan Jagnarine? It was an inspiring episode, to say the least! Mohan shared his journey, marked by humble beginnings with us. The experience of walking bare-footed on Guyana's dirt track to get to school, having only got his first pair of shoes at 10. Oh, the lessons his life taught him! This week, I am speaking with a celebrity business owner, to learn about his path to entrepreneurial success. It is going to be another great one. The Entrepreneurial You is supported by henekawatkisporter.com, The National Peoples Co-operative Bank of Jamaica Limited, Committed to the growth and development of their members; Profit Jumpstarter, and The Jamaica Stock Exchange (you should check out their podcast, proudly hosted and produced by me.) David Letterman has a show, "My Guest Needs No Introduction." I feel that way about my guest on episode 271 of The Entrepreneurial You. He is Gary Matalon, Director of the KLE Group, Nuestone Limited, Construction Systems International, and more. Gary is a business mogul and an adventurous individual who, from what I can see, has a zest for life and living. PODCAST REVIEW: So much value here: Heneka is an exceptional host, and she has put a lot of care into her show. You won't find any angles here, just real stories from real entrepreneurs all over the world. Highly recommend this to anyone! RWListens USA If you write a review send me an email at henekawatkisporter@gmail.com let me know so I can shout you out right here on the show! Today's Money Tip, brought to you by Profit Jumpstarter: Start Investing Early... The sooner you start investing the better. By investing early, you allow your investments more time to grow. Money has a time value. Money earns and grows with time. Money grows with the power of compounding. Don't waste your time and start investing today. Remember, the best time to plant a tree was 20 years ago. The second-best time to plant a tree is today! Thank you for tuning in to this episode with Gary Matalon. A stand-out moment from today's episode is learning about one of Gary's gut-wrenching experiences as an entrepreneur which cost him hundreds of thousands of US dollars when a former Jamaican government reneged on duty-waiver for expensive kitchen equipment import during the set-up phase of Usain Bolt Tracks & Records. In the nick of time, insight from a friend caused him to reach out to the Finance Ministry to ask about a payment plan which saved the day. What's yours? Send us your feedback at henekawatkisporter@gmail.com or on social media @henekawatkisporter. Remember to follow this podcast on your favourite podcast app or connect with me for all things Podcasting at henekawatkisporter.com According to the Scriptures: "The one who gets wisdom loves life; the one who cherishes understanding will soon prosper." Proverbs 19:8 Walk good! --- Send in a voice message: https://anchor.fm/the-entrepreneurial-you/message

It is time for another episode. I am Heneka Watkis-Porter, the host and creator of The Entrepreneurial You podcast if you are new here. Did you catch last week's episode with Charlene Money Coach? What a conversation! Charlene dived into her personal story of overcoming money shame and anxiety. Having hit rock bottom, she decided to make a change in her relationship with money. She started tracking her spending, cutting out unnecessary purchases and connecting to people who had her now new money mindset, among other things. She challenged us to become honest with ourselves as we look at our relationship with money. This week, we will continue on the money path but via a totally different tool. I can't wait. The Entrepreneurial You is supported by henekawatkisporter.com, The National Peoples Co-operative Bank of Jamaica Limited, Committed to the growth and development of our members; and The Jamaica Stock Exchange (you should check out their podcast, proudly hosted and produced by me.) My guest on episode 269 of The Entrepreneurial You today is Dino Hinds. Dino is a Career Banker with 30 years of experience in Investment and commercial banking. Dino has been an entrepreneur since 2014 and is the Chairman of MFS Group Limited. Connect with Dino Hinds: dinohinds.mfsgroup@gmail.com; 876509-0395 PODCAST REVIEW: Heneka is the Real Deal: I am really inspired by Heneka's work with this platform. Her energy and passion come through in each episode. I started as a guest and am now a big fan and continued listener. Keep up the excellent work! Keisha B Money Maven, Jamaican based in Canada. If you write a review send me an email at henekawatkisporter@gmail.com let me know so I can shout you out right here on the show! Stay connected with me: https://www.facebook.com/henekawatkisporter/ https://twitter.com/TheEntrepYou https://www.instagram.com/heneka_watkis_porter/ https://www.linkedin.com/in/henekawatkisporter/ https://youtube.com/user/Heneka2010 https://www.pinterest.com/watkisporter/ https://www.henekawatkisporter.com/teypodcast --- Send in a voice message: https://anchor.fm/the-entrepreneurial-you/message

Last week on the podcast, we had a riveting and informative conversation about Mental Health. I wanted to continue discussing the topic, so I interviewed a woman of faith who has publicly shared her struggles of depression.  Heneka Porter is an entrepreneur, Corporate Podcast Host/Producer, 5X Author and Host of Entrepreneurial You Podcast & TV show.  Can Christians who love God, pray often and faith-filled struggle with depression?  Heneka transparently shared her struggle of being "addicted" to drugs, falling into deep depression for months and being plagued by insomnia for years. Yet, as the goal-getter, she is, still able to accomplish so many dreams because she was driven by purpose.  This is truly a diary entry from a Jesus Girl and her mental health.  Connect with Heneka Porter @heneka_watkis_porter  __________________________ Check out my website at www.dayelightpublishers.com and see how I can help you to write, publish, market or monetize your book. My new book "Dear Insecurity" is now available on Kindle and Amazon. Order HERE Also purchase your Diary Of A Jesus Girl Journal (available in hardback and paperback) Stay connected: Instagram: @crystalsdaye www.dayelightpublishers.com Email: info@crystaldaye.com

A zac of many trades; Zachary Harding has crafted a diversified career profile that has taken him from the dancehall to the boardroom and into the Forbes Business Council…and he's just getting started. Dubbed a marketing guru, Harding has a track record of excellence in senior management and strategic marketing roles with prominent brands such as the Jamaica Tourist Board, ATL, Red Stripe, JAMPRO, the Urban Development Corporation, Caribbean Airlines, the Port Authority of Jamaica, Jamaica Manufacturers' Association just to name a few. He is currently the Executive Chair of Delta Capital Partners and Group Chief Executive Officer of Stocks and Securities Limited. He's the CEO with a deep-rooted passion for the cultural and creative arts…on The Entrepreneurial You. Trending Now Has video conferencing shaped the future of communication? The studies indicate a resounding yes and Zoom Video Communications, Inc has come out of the shadows to lead the technological pack. When the COVID-19 pandemic hit, more and more companies were forced to rely on video conferencing tools to maintain business. An unprecedented 2020 gave rise to video conferencing systems, and Zoom was perfectly positioned to grow in demand. The accessibility and ease of deployment have made it one of the leading virtual meeting software.  Let's put things into perspective…here are some key statistics on the rapid growth of the video conferencing company, Zoom.  In 2020, Zoom generated $2.6 billion in revenue, a 317 per cent increase year-on-year. It was also one of the fastest-growing apps of the pandemic, with meeting participants increasing by 2900 per cent.  And we're not done…It has almost five hundred thousand business customers as of March 2021. Its valuation exceeded $100 billion during the pandemic and the number of annual meeting minutes on Zoom is now over 3.3 trillion. Not bad for a company launched in 2013, less than 10 years ago.  Zoom's uptake in use has had one of the most rapid business growths of 2020 and research projects that the video conferencing industry will be worth US$20 billion by 2024 so there is more than enough opportunity for game-changing expansions of companies such as zoom. A new age of communication methods is unfolding; boosting efficiency and productivity. For one, thanks to innovations like those, you don't have to be tech-savvy to be able to operate the latest technology.  It's safe to say this trend is here to stay, constantly being developed with added enhanced, next-generation features and this boom is sure to last beyond COVID-19.  Enjoy this Podcast? Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your family and friends, colleagues and fellow business owners, so they can feel empowered and encouraged to pursue their business. Have any questions? You can contact me through email (henekawatkisporter@gmail.com) or find me on Facebook, YouTube Twitter, Instagram, and LinkedIn. Thanks for listening! For more updates and episodes, visit my website. You may also tune in on Apple Podcasts, Google Podcasts, Stitcher, and Spotify. Some episodes are also available on YouTube Before you go, I have something I want to share with you to make your social media management easier. It is way less time-consuming than anything else you will ever try. You will be able to improve your team and clients' collaboration and productivity. I am talking about eClincher. You can finally get around to doing that project you've always wanted to work on. Signup for a free 14-day trial using my affiliate link. Whether you are an SME, Agency or Enterprise, eClincher is for you. Sign up today. Stay inspired, Heneka    

I trust you had a Merry Christmas. I am praying that 2022 will be a year of victory for you. 2021 has been quite a year, as was its predecessor 2020. But I am here to tell you that I gave it all that I've got from a place of surrender, ease and grace. I was in no rush to go anywhere nor do anything. My modus operandi became one of simply being. I won't lie though, I have had some serious challenges that I am still navigating. Honestly, there was a time in the year where I thought I couldn't bear anything else. While still recovering from a life-threatening burnout in 2020, my husband suffered major strokes in May, which frightened the daylight out of me. I cried, acknowledged where I was and reached out for help. And man did my community rally around me! Oh yeah, you supported as only you could—the prayers, the retreats, the phone calls, the cooking of meals and more—you reminded me that I was not alone, and I am grateful for that. Notwithstanding the challenges, I have had many wins (big and small). The Entrepreneurial You podcast celebrated its 200th episode in January with 2nd-time guest, Seth Godin. Lisa Nichols shared her brilliance on The Entrepreneurial You podcast My forever virtual mentor, Les Brown, accepted my invitation to be on The Entrepreneurial You. UWI Press became a Distributor for my 5th book, Podcast Power: The Quick-Start Guide to Launching & Leveling-Up Your Brand. I partnered with Business Access TV to launch the TV edition of The Entrepreneurial You podcast. Here is a sample. They will soon be made available on the podcast and my YouTube channel. In addition to The Entrepreneurial You, I produce two other business podcasts: EXIM Bank's Your Business Matters JSE's The Jamaica Stock Exchange & You I coached some clients into their winning season during one-on-one sessions and from my Take-Flight Mastermind. Interviewed some insightful people for the podcasts that I produce Contributed to the 1st episode of the PodFest Podcast I was an audience member in the audience of the Dr Phil Show. Continue to treat my mental and physical health as a priority on my schedule. Revived the Patwa Apparel brand via dipatwalifestyle.com Became more Africa-centric (planning a women empowerment trip to Ghana). As it relates to plans for 2022, I don't have a lot of those. I have a few bucket list items that I intend on crossing off. The aim is to do more things that give me joy, go with the flow while I reap the benefits from seeds planted over many years. As I go forward, The Entrepreneurial You will feature the brilliance of the African Diaspora and share content from the TV edition of the show. I want you to know how much I value your support. I look forward to sharing more informative content in 2022. Until we connect again, do take care of yourself. Sincerely, Heneka

They lied to us, making us believe that as entrepreneurs we should be hustling and grinding constantly if we want to become successful. But is it success if it comes at the expense of our health? Can we have great health while pursuing wealth? Is it one or the other? This episode examines how we can navigate our health goals while still pursuing financial freedom. Here are three reasons why you should listen to the full episode:    Learn to navigate your health goals while pursuing your financial goals.  Find out how to be intentional about taking care of your health.  To learn practical steps to making better nutritional decisions.    Episode Highlights Taking care of our own health is important Culture has contributed to the way we live our lives without rest. Stress plays a huge role in our ability to be healthy. We need to find a way to prioritize our bodies and our needs.  How is a lack of proper nutrition manifesting itself amongst entrepreneurs?   Eating nothing during the week and then binging on weekends. It looks different for everyone When we don't have proper nutrition, we are not going to be mentally sharp as we could be. Lot of emotional overeating. We can cut through the informational overwhelm by focusing on the basics.   What does health have to do with financial freedom? We are not going to be our best selves if we are unhealthy We cannot reach our financial goals if we are unhealthy. Having habits in place reach far beyond heath goals 3 Powerful Quotes from This Episode “We cannot give to anyone or anything from a state of depletion.” “Taking care of our nutrition is important...for all the many relationships we are currently juggling.”  “If we can allow our nutrition to not be another stressful thing to worry about then we can find a way for our nutrition to support the busy lives we live.”   About Kate Lyman  Kate is a nutrition coach, founder of "Kate Lyman Nutrition," wife, traveler, and lover of outdoors. Kate helps committed clients make a transformational change using a flexible nutrition approach and creating sustainable healthy habits using evidence-based methods.  Have specific questions? You can reach out to Kate Facebook and on her website and check out her FREE MEAL PREP COOKBOOK. Enjoy this Podcast? Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your family and friends, colleagues and fellow business owners, so they can feel empowered and encouraged to pursue their business. Have any questions? You can contact me through email (henekawatkisporter@gmail.com) or find me on Facebook, YouTube, Twitter, Instagram, and LinkedIn. Thanks for listening! For more updates and episodes, visit my website. You may also tune in on Apple Podcasts, Google Podcasts, Stitcher, and Spotify. Some episodes are also available on YouTube Before you go, I have something I want to share with you to make your social media management easier. It is way less time-consuming than anything else you will ever try. You will be able to improve your team and clients' collaboration and productivity. I am talking about eClincher. You can finally get around to doing that project you've always wanted to work on.  Signup for a free 14-day trial using my affiliate link. Whether you are an SME, Agency or Enterprise, eClincher is for you. Sign up today. Stay inspired, Heneka  

They lied to us, making us believe that as entrepreneurs we should be hustling and grinding constantly if we want to become successful. But is it success if it comes at the expense of our health? Can we have great health while pursuing wealth? Is it one or the other? This episode examines how we can navigate our health goals while still pursuing financial freedom.Here are three reasons why you should listen to the full episode:   Learn to navigate your health goals while pursuing your financial goals.  Find out how to be intentional about taking care of your health.  To learn practical steps to making better nutritional decisions.  Episode HighlightsTaking care of our own health is important Culture has contributed to the way we live our lives without rest. Stress plays a huge role in our ability to be healthy. We need to find a way to prioritize our bodies and our needs. How is a lack of proper nutrition manifesting itself amongst entrepreneurs?   Eating nothing during the week and then binging on weekends. It looks different for everyone When we don't have proper nutrition, we are not going to be mentally sharp as we could be. Lot of emotional overeating. We can cut through the informational overwhelm by focusing on the basics. What does health have to do with financial freedom? We are not going to be our best selves if we are unhealthy We cannot reach our financial goals if we are unhealthy. Having habits in place reach far beyond heath goals3 Powerful Quotes from This Episode“We cannot give to anyone or anything from a state of depletion.”“Taking care of our nutrition is important...for all the many relationships we are currently juggling.” “If we can allow our nutrition to not be another stressful thing to worry about then we can find a way for our nutrition to support the busy lives we live.” About Kate Lyman Kate is a nutrition coach, founder of "Kate Lyman Nutrition," wife, traveler, and lover of outdoors. Kate helps committed clients make a transformational change using a flexible nutrition approach and creating sustainable healthy habits using evidence-based methods. Have specific questions? You can reach out to Kate Facebook and on her website and check out her FREE MEAL PREP COOKBOOK.Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your family and friends, colleagues and fellow business owners, so they can feel empowered and encouraged to pursue their business.Have any questions? You can contact me through email (henekawatkisporter@gmail.com) or find me on Facebook, YouTube, Twitter, Instagram, and LinkedIn. Thanks for listening!For more updates and episodes, visit my website. You may also tune in on Apple Podcasts, Google Podcasts, Stitcher, and Spotify. Some episodes are also available on YouTubeBefore you go, I have something I want to share with you to make your social media management easier. It is way less time-consuming than anything else you will ever try. You will be able to improve your team and clients' collaboration and productivity. I am talking about eClincher. You can finally get around to doing that project you've always wanted to work on. Signup for a free 14-day trial using my affiliate link. Whether you are an SME, Agency or Enterprise, eClincher is for you. Sign up today.Stay inspired,Heneka 

COVID-19 with its accompanying protocols such as living socially distanced has affected businesses and life as we know it. However, there is always an opportunity to pivot with the right resources and in this episode with Paresh Patel we will learn about "Touchless Technology in a Socially Distanced World.”   Here are three reasons why you should listen to the full episode:  To learn what Touchless Technology is. Discover how Touchless Technology can fit and benefit the business models of today.  Learn how Pay Range has been impacting people's lives and businesses.  Episode Highlights What is Touchless Technology    Paresh describes touchless technology as being able to send payment without having  touched a machine such as a laundering or vending machine.  PayRange was established in 2015 to eliminate unnecessary contacts with these kinds of machines.    Ahead of the game  Pay Range was developed well ahead of its game and is especially useful as we maneuver this pandemic in 2021. It uses a mobile application and dongle to allow customers to make payments virtually.  Necessity is the mother of invention and this holds true as it was a personal experience that motivated Patel to develop Pay Range.  Most, if not all people have a story of experiencing difficulty when using vending machines and Pay Range helps to limit these inconveniences.   Does Touchless Technology fit into the world of the digital divide? Paresh highlights that his product is mainly used by members of the underserved community; however, having a smart device makes them eligible to reap the benefits of the application. 3 Powerful Quotes from This Episode “Sometimes the people who are impacted most are the people with fewer options.” “I have everything I need.” “We innovated and found a way to make it all happen."   About Paresh Patel  Paresh  Patel is the Founder and CEO of PayRange, patented technology with over 3 million users worldwide. Pay Range allows smartphones to make touchless, socially distanced payments on any person, place, or thing. Paresh began his technology career in solving business problems at the tender age of 17 by applying technology in a previously unused manner to fix a broken soda machine. Patel has spearheaded a company that ranked 83rd on Deloitte's Technology Fast 500™ and has secured a growth rate of 1,325% during the past three years. Have specific questions? You can reach out and follow  Paresh on LinkedIn.   Enjoy this Podcast? If you enjoyed today's episode of The Entrepreneurial You, hit subscribe and share it with your friends! Post a review and share it! Also if you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your family and friends, and colleagues, so they can feel empowered and encouraged to pursue their business. Have any questions? You can contact me through email (henekawatkisporter@gmail.com) or find me on Facebook, Twitter, Instagram, and LinkedIn. Thanks for listening! For more updates and episodes, visit my website. You may also tune in on Apple Podcasts, Google Podcasts, Stitcher, and Spotify.  Before you go, I have something I want to share with you to make your social media management easier. It is way less time-consuming than anything else you will ever try. You will be able to improve your team and clients' collaboration and productivity. I am talking about eClincher. You can finally get around to doing that project you've always wanted to work on.  Signup for a free 14-day trial using my affiliate link. Whether you are an SME, Agency or Enterprise, eClincher is for you. Sign up today. Grab your FREE Guide: How to use - and benefit from - Ease Magnesium, the super supplement for everyone. Stay inspired, Heneka  

In this episode, Case has a conversation with Heneka Watkis-Porter, Author, Podcaster, Speaker about her entrepreneurial journey.  You'll hear powerful messages about burnout, self care, and 'slowing down to live,' while maintaining and managing the connections that made her business successful.Heneka is also the host of The Entrepreneurial You podcast, and you can find out more at henekawatkisporter.comYou can find all the resources Heneka mentions in this episode on the podcast resources page at readyentrepreneur.comAs mentioned in this episode, click this link to get Case's audiobook Life Dream: 7 Universal Moves to Get the Life You Want Through Entrepreneurship at Audible. (This is an affiliate link that earns for eligible purchases at no additional cost to you). Do you want to be a guest on podcasts?  To get a free checklist of the 10 actions to take to research, find and contact podcasts for an interview: click hereTo find resources, strategies and ideas for aspiring entrepreneurs visit the Ready Entrepreneur website: https://www.readyentrepreneur.com/To download a FREE summary of the book Recast, and learn the first 10 actions to take when getting started with an online business, click here https://success.readyentrepreneur.com/free-summaryYou can get Case's books Recast and Podcast Discoveries at Amazon.comConnect with CaseFacebook: @readyentrepreneurHQ Instagram: @readyentrepreneur Twitter: @caselaneworld 

Are you ready to ‘Exit Rich?' Not sure when to plan your exit strategy? In this episode, we are joined by Michelle Seiler Tucker to discuss planning your exit strategy from day one. Always be prepared. You must determine your destination as a business owner.    Here are three reasons why you should listen to the full episode: Learn the importance of planning an exit strategy from the first day of business.Click To Tweet Discover why some companies go out of business. Learn how you can plan an effect exit strategy.  Resources Text Michelle to 888-526-5750;  Get a copy of Exit Rich at exitrichbooks.com   Episode Highlights What Is An Exit Strategy?  Michelle shared that when starting a business, you want to begin with the end in mind.  Most businesses are not sellable because the owner did not build a sellable business. Click To Tweet She also shared that you must always remember that your business is your most valuable asset.  Why Is An Exit Strategy Important? With no planned end game, it's very easy for business owners to get more caught up in the business  they've given themselves as opposed to the long-term strategy behind running the business itself.  An exit strategy keeps that endgame in mind and can make day-to-day decisions more strategic in nature. If  as a business owner you have no idea where you are going, you will never know when you get there. Having an exit strategy helps you to  define success and provides a blueprint for charting your progress. What Does An Exit Strategy Involve?  Here are a few areas to consider when trying to plan an effective exit strategy: Clearly establish your business goals. Set a realistic time frame. Clearly outline your intentions for the business. Know what's next. 2 Powerful Quotes from This Episode “Nothing lasts forever” “Most business owners have built a job in which they go to work everyday, rather than a business that works for them” About Michelle Seiler Tucker Michelle is the Founder and CEO of Seiler Tucker Incorporated. As one of only three women in the U.S. who holds a M&AMI (Mergers & Acquisitions Master Intermediary) title and as a 20-year veteran in the M&A industry, she has a wealth of experience regarding buying, selling, fixing, and growing businesses. Her and her firm have sold over a thousand businesses in almost every vertical and have a remarkable track record of success. In addition to being featured in INC, Forbes, and USA Magazine, Michelle is a Keynote Speaker and makes regular radio and TV appearances on Fox Business News and CNBC. She has spoken alongside many prominent speakers: Eric Trump, Kathy Ireland, Mayor Rudy Giuliani, Donna Karen, Stedman Graham, Randi Zuckerberg, Steve Wozniak, and more. She is the Best-Selling Author of the book “Sell Your Business for more than It's Worth” and has a new book coming out called “Exit Rich®.” Have specific questions? You can reach out and follow Michelle on Twitter, Instagram, and Facebook.    Enjoy this Podcast? If you enjoyed today's episode of The Entrepreneurial You, hit subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your family and friends, prospective business owners and entrepreneurs, so they can feel empowered and encouraged to think about their exit strategy for their business. Have any questions? You can contact me through email (henekawatkisporter@gmail.com) or find me on Facebook, Twitter, Instagram, and LinkedIn. Thanks for listening! For more updates and episodes, visit my website. You may also tune in on Apple Podcasts, Google Podcasts, Stitcher, and Spotify.  Stay inspired, Heneka  

As business owners and entrepreneurs we have to first think about what is best for our businesses. Are you ready to learn how to create a 7 figure business? In this episode, we are joined by Linh Podetti to discuss why outsourcing is the easiest way to a 7 figure business. Here are three reasons why you should listen to the full episode:  Learn the power of outsourcing. Discover how you can maintain a successful business through outsourcing. Learn how you can figure out what you are passionate about.  Resource PDF of 100 tasks a VA can do: outsourcingangels.com    Episode Highlights What You Need To Know About Outsourcing-  There are three types of outsourcing, namely: Onshore which is outsourcing that is done within the borders of a country Nearshore which refers to outsourcing to a company in a neighboring country. Offshore outsourcing which  occurs when you outsource to a country far away.   With outsourcing, companies have the opportunity to increase their efficiency, and to focus on core areas within their businesses.  Opportunities For Outsourcing- Here are some opportunities to consider with outsourcing: Increase in strategic focus - Outsourcing provides businesses with  the necessary flexibility to contemplate on what it is good at, i.e., its core competencies. It provides access to high-end technologies and specialized expertise. It also provides cost reduction and risk sharing.    How To Zone Into Your Passion-  Don't try to bypass the process of figuring out what you're really good at.  Sometimes it's only after developing a certain skill will you be able to know if you like it.  3 Powerful Quotes from This Episode “Take the time to figure out what you are really good at” “Trust your own instincts” “In the end we only regret the chances we didn't take” About Linh Podetti Linh is the Director of Outsourcing Angels and lives in Australia. Linh has a decade of experience in building high-performance remote teams and it is her mission in life to create freedom for business owners and freedom for people living in developing countries. She wants YOU to have a business that can WORK WITHOUT YOU, be able to spend more time with your FAMILY or focus on doing higher value THINGS YOU LOVE in business. Curious about Linh's work? Check out her website. Have specific questions? You can reach out and follow Linh on  Twitter, and Linktree.  Enjoy this Podcast? If you enjoyed today's episode of The Entrepreneurial You, hit subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your family and friends, and especially stay-at-home moms, so they can feel empowered and encouraged to pursue their business. Have any questions? You can contact me through email (henekawatkisporter@gmail.com) or find me on Facebook, Twitter, Instagram, and LinkedIn. Thanks for listening! For more updates and episodes, visit my website. You may also tune in on Apple Podcasts, Google Podcasts, Stitcher, and Spotify.  Stay inspired, Heneka  

With growth comes success. Are you ready to learn how you can save time and money by learning how to manage people? In this episode, we are joined by Mike "C-Roc" Ciorrocco to discuss how learning people management skills could save your money and time. Here are three reasons why you should listen to the full episode:  Discover useful tips on how you can be a better leader. Learn effective tools and strategies to manage your team. Learn how you can improve on your people management skills.   Episode Highlights Learning Patience-  Mike shares that we have to be patient and learn how to trust the process.  He also shared that it's not easy to be patient.  We have to work on ourselves before we can manage people - learning the art of patience. You have to work on “ME” leadership first then transition to WE leadership.  What Is People Management? Managing people speaks to being a leader of people. Mike shared that according to John Maxwell, leadership is making others' success easier or easy.  Mike also spoke about having a core intention for his company and ensuring that he adds personal and professional goals that align with and creating a team that shares the same vision.    Accountability-  We have to understand that we cannot control or change people.  People have to change themselves or want to change themselves.  How Do We As Leaders Get That Permission To Hold People Accountability? Communication is the key to solving most problems. We have to understand that managing people is a step by step process.  You should always start with expressing the clear vision of the company to the individual or team.  As a leader, you have to be a living example of the standard you are setting for your team and company.  4 Powerful Quotes from This Episode “You cannot harvest and sow seeds at the same time” “You cannot give birth to an adult” “Communication is the key” “You cannot put the cart before the horse” About Mike "C-Roc" Ciorrocco Mike is the CEO of People Building, Inc., and the powerhouse behind the “What Are You Made Of?” movement. He is a performance coach, author, dynamic public speaker, visionary and thought leader. He has been featured by Yahoo! Finance as one of the Top Business Leaders to Follow in 2020 and is on a mission to build people. In 2020 he was named #1 on the list of Top Mortgage Professionals by Yahoo! Finance.. Curious about Mike's work? Check out his website. Have specific questions? You can reach out and follow Mike on YouTube, LinkedIn, Instagram and Facebook.    Enjoy this Podcast? Sometimes the best way as a leader to measure our success is through how well the people around us are succeeding.If you enjoyed today's episode of The Entrepreneurial You, hit subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your family and friends, entrepreneurs and business owners, so they can feel empowered and encouraged to lead themselves and others. Have any questions? You can contact me through email (henekawatkisporter@gmail.com) or find me on Facebook, Twitter, Instagram, and LinkedIn. Thanks for listening! For more updates and episodes, visit my website. You may also tune in on Apple Podcasts, Google Podcasts, Stitcher, and Spotify.  Stay inspired, Heneka    

Are you wondering how to make big profits in a small business? Worried that you don't have enough followers to reach your business goals? In this episode, we are joined by Thalia Toha to discuss how to turn 100 followers into US$10,000.  Here are three reasons why you should listen to the full episode:  Discover how you can make the “big bucks” as a small business owner. Learn essential tips for email marketing.  Discover how invaluable a small list can be.  Resources A downloadable PDF. The Small List, Big Income: Jump Start your Purpose with Grace. This can be located under  www.goodgrowgreat.com/smalltobigpurpose    Episode Highlights How To Turn Something Small Into A Major Income-  Tahlia shared that it doesn't take having 100,000 followers to make profits.  It's not about the quantity but more so about the quality. Instead of just adding value, we need to think about how to become invaluable-becoming so valuable that people cannot ignore you.  How To Make Others Not Ignore You- Focus on the professional passion of your audience. Focus on the personal passion of your audience as well. You need to couple the personal wants with personal needs.  People care when others care about them. What To Do When Creating Your Email Subject Line-  Think beyond reverse engineering to find out what your audience needs.  You want to be sure that you are immediately focusing on that personal line or professional line; always keep it interesting. The goal is to find a common ground and to solve professional needs.  Ensure that the content reflects what you are mentioning on the subject line. Powerful Quotes from This Episode “It is quality rather than quantity that matters” “Do it with passion or not at all” “Stop trying to add value. Instead, think about how you can become invaluable” About Tahlia Toha Tahlia is CEO and a business strategist for entrepreneurs. She is also an outdoor adventurer, former architect, and Princeton grad. Her insights have been featured on SELF Magazine, Business Insider next to Elon Musk's, the Huffington Post,  Reader's Digest, Home Business Magazine, & iHeartRadio podcasts. Thalia is also an author with Entrepreneur Magazine (an outlet that now has over 10 Million readers worldwide). Her down-to-earth approach to making tiny businesses turn into titans had made her students sometimes call her "The Barefoot Girl". When she's not busy helping other business owners, you can find her trying things outside of her comfort zone, mountaineering, and outdoors in the US. Curious about Tahlia's work? Check out her website. You can learn more by listening to her podcast.  Have specific questions? You can reach out and follow Tahlia on Instagram, and Linked In.  Enjoy this Podcast? Your income can only grow to the extent that you do. As you position for growth, if you enjoyed today's episode of The Entrepreneurial You, hit subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your family and friends, business owners, and aspiring entrepreneurs, so they can feel empowered and encouraged to pursue their business goals. Have any questions? You can contact me through email (henekawatkisporter@gmail.com) or find me on Facebook, Twitter, Instagram, and LinkedIn. Thanks for listening! For more updates and episodes, visit my website. You may also tune in on Apple Podcasts, Google Podcasts, Stitcher, and Spotify.  Stay inspired, Heneka  

The Entrepreneurial You was recently named among the "Top 30 Entrepreneurship Podcast You Must Follow" by Feedspot. Can you come to terms with the idea of being a celebrity? Do you think only Hollywood Actors, Singers, and Musicians should have this title? Consider what being a celebrity would mean for your business and brand. This episode is for you if you are ready to take your brand to the next level. In this episode, we are joined by Jane Tabachnick to discuss why celebrity brands charge more and how to build one. Tune in to this episode to learn the thought process behind why celebrities charge what they do and what that means for you. Here are three reasons why you should listen to the full episode: Discover what your brand is missing to achieve the success you want.  Learn how to effectively market your brand on social media. Find out how to gain more visibility for your brand.  Resources Online Visibility Assessment Episode Highlights How Can I Be An Entrepreneur and A Celebrity At The Same Time? Become a celebrity to your audience.  Learn why it is important. Understand where your audience spends time and who else your audience looks up to.  Focus on who you associate yourself with.  Find out what is important to your audience.  Be very intentional: put your content in the places where it will stand out to your audience.  Developing A Strategy-  In order to build an effective strategy as an entrepreneur, will at times take a mind shift. The Hug and Influencer Process whereas an influencer is someone who is top in their field. In order to develop an effective strategy as an entrepreneur you must: Build an association with other authorities in the field. Be strategic in order to be more effective: give before asking. Support similar brands as yours.  Importance of Public Relations And Content Marketing To Your Brand-  Public Relations (PR) helps promote your content to your ideal audience.  PR makes it easier to build relationships with influencers. PR improves visibility to your target audience. PR allows business owners to leverage new communication channels.    3 Powerful Quotes from This Episode  “Don't assume that one size fits all” “Do not approach all situations the same” “Be a celebrity to your audience” About Jane Tabachnick Jane is a content and PR strategist who works with mission-driven authors, coaches, and consultants who are frustrated they're not better known. She helps them become highly visible and seen as the authority in their industry so they attract more pre-sold clients and can grow their business more and easily. Named one of the top 100 people online by Fast Company, Jane is often quoted in the media. Curious about Jane's work? Check out her website. Have specific questions? You can reach out and follow Jane on  Twitter, LinkedIn, and Facebook.  Enjoy this Podcast? What does it mean to be a celebrity? Being a celebrity doesn't only mean you are famous for music or art. It can also mean having a successful business where you consistently market yourself to increase brand awareness. If you enjoyed today's episode of The Entrepreneurial You, hit subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your family and friends, and especially so have a business or idea to promote, so they can feel empowered and encouraged to pursue their business goals. Have any questions? You can contact me through email (henekawatkisporter@gmail.com) or find me on Facebook, Twitter, Instagram, and LinkedIn. Thanks for listening! For more updates and episodes, visit my website. You may also tune in on Apple Podcasts, Google Podcasts, Stitcher, and Spotify.  Stay inspired, Heneka  

The Entrepreneurial You was recently named among the "Top 30 Entrepreneurship Podcast You Must Follow" by Feedspot. Have you ever thought about becoming a Franchisee? Are you ready to live the life of your dreams? Tune in to this episode of The Entrepreneurial You podcast as Kimberly Daly shares how we can build wealth and live the life of our dreams through franchising!Click To Tweet Here are three reasons why you should listen to the full episode:  Discover the benefits of franchising and learn how to build your wealth.  Learn effective strategies on how to select what franchise is best for you.  Learn the importance of having clear values and goals in becoming a franchisee.  Resources Free Consultation   Episode Highlights What Is Franchising?  It is a way for anybody who has a dream and wants a business, to own a business.  How Do You Know What's The Right Fit? What can you afford? How much are you willing to invest? Fear of making money; fear of not making enough money What are your income expectations? Being A Franchisor-  Consider why you wish to franchise your company? Do the pros outweigh the cons of becoming a franchisor? What To Look For When Trying To Identify A Franchise To Work With  Franchises are awarded, not sold.  One needs to focus on building a relationship, which includes: Ensuring that the culture of the company matches the goals of the individual pursuing the franchise.  Ensuring that you are taking on a franchise that you will be passionate about.  Are you comfortable going out and networking your business?  Wealth That Can Be Created In A Franchise When we talk about wealth, coming into a franchise that you have leveraged, that you are not buying yourself a job or replacing a job for this business. It's through the leverage of technology, people, a brand, marketing systems, that allow owners to come in as CEOs working on their businesses rather than in their businesses.  Powerful Quote from This Episode “Rich people have money. Wealthy people have time to spend their money”Click To Tweet About Kim Daly Kim has spent the last 20 years helping people achieve financial freedom by enabling them to find the perfect franchise opportunities. Her skill for matching a client's background, interests, skills, finances, and life goals to the ideal opportunity has made her one of the top franchise consultants in the USA. Today, we are here to pick her brain and gain some insight into what can seem like a daunting process - deciding on the perfect franchise to enable you to gain financial freedom. Curious about Kim's work? Check out her website. Have specific questions? You can reach out and follow Kim on YouTube, LinkedIn, and Facebook.  Enjoy this Podcast? Never let anyone stand between you and your dreams! If you enjoyed today's episode of The Entrepreneurial You, hit subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review or rating on Apple Podcasts. You can also share this with your family and friends, and especially business owners and aspiring business owners, so they can feel motivated and inspired to learn how to build their wealth.  Have any questions? You can contact me through email (henekawatkisporter@gmail.com) or find me on Facebook, Twitter, Instagram, and LinkedIn. Thanks for listening! For more updates and episodes, visit my website. You may also tune in on Apple Podcasts, Google Podcasts, Stitcher, and Spotify.  Stay inspired, Heneka  

Serial entrepreneur, in-demand podcast, plant-based lifestylist only begins to describe Heneka Watkis-Porter. Heneka has a passion for interviewing world-renowned influencers for her podcast show. She started in radio before moving to podcasting. She works with clients on getting podcasts launched whether they be entrepreneurs or corporate clients. Heneka Watkis-Porter is an entrepreneur, coach, author five times over, international speaker, and host of The Entrepreneurial You Podcast. She has interviewed Richard Branson, John Lee Dumas, Paul Carrick Brunson, Seth Godin and many other influencers. Heneka is the founder and CEO of Patwa Apparel. She is also the creator of the Caribbean’s first virtual conference and expo: The Entrepreneurial You Virtual SME Conference & Expo as well as the Online Health Summit, Slow Down And Live: Health Is Wealth. Heneka hosts Leadercast events in Jamaica and writes for the Leadercast blog and Thrive Global. https://www.facebook.com/henekawatkisporter/ https://twitter.com/TheEntrepYou https://www.instagram.com/heneka_watkis_porter/ https://www.linkedin.com/in/henekawatkisporter/ https://www.henekawatkisporter.com/teypodcast https://amzn.to/3tYt6TN

Welcome! I am delighted to have you join us today! Please allow me to introduce you to Heneka Watkis-Porter is an entrepreneur, coach, 5x author, international speaker and host of The Entrepreneurial You Podcast who has interviewed Richard Branson, John Lee Dumas, Paul Carrick Brunson, Seth Godin and many other influencers. She is the founder and CEO of Patwa Apparel. Heneka is also the creator of the Caribbean’s first virtual conference and expo: The Entrepreneurial You Virtual SME Conference & Expo as well as the Online Health Summit, Slow Down And Live: Health Is Wealth. Heneka hosts Leadercast events in Jamaica and writes for the Leadercast blog and Thrive Global. In this episode we discuss some of the following: The importance of work-life balance as an entrepreneur's. Why health is wealth. Heneka's own personal journey on finding a healthy balance as an entrepreneur.  You can find Heneka by visiting her website https://www.henekawatkisporter.com/   Share with someone that needs to be inspired and empowered.    Best Health,    Mo Akins

Heneka is an entrepreneur, coach, 5x author, international speaker and host of The Entrepreneurial You Podcast who has interviewed Richard Branson, John Lee Dumas, Paul Carrick Brunson, Seth Godin and many other influencers. She is founder and CEO of Patwa Apparel. Heneka is also creator of the Caribbean’s first virtual conference and expo: The Entrepreneurial You Virtual SME Conference & Expo. Heneka hosts Leadercast events in Jamaica and writes for the Leadercast blog and Thrive Global. CONNECT WITH THEM https://henekawatkisporter.com/ Links to my podcast the Best Morning Routine, Ever! Podcast Apple: https://apple.co/2IXLfel Podcast Android: http://bit.ly/bmrever Podcast Stitcher: http://bit.ly/33zJcVK  Podcast Spotify: https://spoti.fi/33DmeNG Links to my very own morning routine app -- HitSavers: 9-actionable items done in 9-mins to HACK your morning!!! To improve the quality of your day -- your life! Try it today for free: HitSavers App Android: https://bit.ly/2YMCCvE Hitsavers App Apple: https://apple.co/2BWpoTY Connect with me. Habit consulting -- learn how to replace those pesky little habits that formed without your permission: Hack your habits Calendar: https://calendly.com/lunidelouis/hack-your-habits Website: https://lunidelouis.com 

“Everything we have been searching for outside ourselves has been within us the whole time”Boom.Today we’ve got entrepreneur, coach, 5x author, international speaker and host of the Entrepreneurial You Podcast which has featured the likes of Richard Branson and Seth Godin (to name a couple). Heneka Watkis-Porter!After many years "hustling" and building businesses, it all came to a grinding halt for Heneka when she began experiencing severe adrenal fatigue, insomnia and depression. This forced her to slow down and really focus in on her wellness.We get into what has (and has not) worked on her wellness journey.The importance of listening to our bodies.The power of taking an inventory of all of the things that we DO on a daily basis and eliminating the things that perhaps we are doing out of a fear of not doing (AKA of just BEING).So so good. Enjoy.To connect with the amazing Heneka Watkis-Porter:WebsiteInstagramFacebookTwitter

Heneka Watkis-Porter is an entrepreneur, coach, 5x author and international speaker. As the host of The Entrepreneurial You Podcast, she has interviewed Richard Branson, John Lee Dumas, Seth Godin and many other influencers. Heneka is also the creator of the Caribbean’s first virtual conference and expo: The Entrepreneurial You Virtual SME Conference & Expo. She hosts Leadercast events in Jamaica and writes for the Leadercast blog and Thrive Global. During this episode, Heneka shares her experience and advice about what makes a leader worth following, including: What she learned about leadership from starting her own business The importance of sharing feedback and showing vulnerability as a leader Her experience with burnout, how she recovered, and why it’s important to make time for self-care (especially for leaders) How she gets opportunities to interview famous leadership experts on her podcast – and what makes their advice so powerful How mentors can help entrepreneurs and other leaders succeed To learn more about Heneka and her work, you can find her on her official website henekawatkisporter.com where you can contact her directly on WhatsApp. You can also listen to her podcast, The Entrepreneurial You, and visit her social media on LinkedIn, Twitter, and Instagram. Learn more about how to attend Heneka’s “Slow Down & Live: Health Is Wealth” summit in January 2021. Watch the video of this interview on YouTube! Subscribe to the FREE Beyond 6 Seconds newsletter for all the latest news and updates about my podcast! Click here for the episode transcript.

Learn how to start, grow and monetize your own podcast with Heneka Watkis Porter on today's kniep'n it real JODcast hosted by Seth Kniep. Heneka works just 2 days a week on her podcast, leaving her the rest of the week to write, dream and explore. Heneka embodies the freedom becoming an entrepreneur can bring to anyone who has the heart to make it happen. Heneka's Entrepreneurial You Podcast has been named among Top 5 Most Powerful Black Female Podcasts Shaking Up the Business Sector on Jamaica's #1 morning show, Smile Jamaica, It's Morning Time on Television Jamaica.  

Heneka's entrepreneurial bug started as a child selling apples from her neighbor's apple tree. Growing up, Heneka's grandmother was her backbone. Listen in as Heneka and I discuss self care and surrounding yourself with the right people.  Learn More --- Send in a voice message: https://anchor.fm/technology-equality/message Support this podcast: https://anchor.fm/technology-equality/support

Slow Down And Live with Heneka Watkis Porter Having been through the most traumatic health scare of her life this year, Heneka learned the hard way, the need to "Slow Down and Live." She am alive to share my lessons. Heneka wants to share the message of the importance of living well, living healthily and that self-care isn't selfish. Heneka Watkis-Porter is an entrepreneur, coach, 5x author, international speaker and host of The Entrepreneurial You Podcast who has interviewed Richard Branson, John Lee Dumas, Paul Carrick Brunson, Seth Godin and many other influencers. She is the founder and CEO of Patwa Apparel. Heneka is also the creator of the Caribbean’s first virtual conference and expo: The Entrepreneurial You Virtual SME Conference & Expo. Heneka hosts Leadercast events in Jamaica and writes for the Leadercast blog and Thrive Global. henekawatkisporter.com Twitter @TheEntrepYou Instagram @heneka_watkis_porter LinkedIn @heneka_watkis_porter FaceBook Heneka Watkis-Porter henekawatkisporter@gmail.com www.feedingfatty.com Full Transcript Below Roy - Feeding Fatty (00:03): Hello, and welcome to another episode of feeding fatty I'm Roy and I'm Terry. So today, you know, as we have talked about, we were taking you down our health journey and trying to get healthier, but sometimes that means actually slowing down to get healthier. Sometimes us being, uh, too far out in front of ourselves doing too much over-scheduling it can be, uh, take a toll on our health. So we are lucky enough today to have an awesome guest Heneka Watkis Porter. She is a coach speaker, author host of the entrepreneurial podcast and leader cast events, uh, in Jamaica. She is also a, uh, five times author. She is the founder and CEO of excuse if I mispronounce it, but Pat wa apparel and, uh, anyway, just extend it and say a welcome to the show. Thanks for taking time out of your day to be here. Heneka (01:03): Thank you, Roy. Thank you, Terry is my ignition to be here. I'm really looking forward to chatting. Good, good. Roy - Feeding Fatty (01:09): Yeah. So, you know, that's one thing, uh, we talk about all the time is we, I I'll speak for me, not Terry, Terry T keeps me in check, but I tend to get over-scheduled and, you know, try to push myself. And so the slowing down was, uh, it's what caught my eye when we initially talked and when I read your material and why I thought it's important to have you on, because it's important. So if you don't mind, if you could just kind of take us through your journey, uh, you know, don't, you don't have to say any more than what you feel comfortable with, but talk about, you know, your health crisis, how that kind of made you reflect and feel the need to slow down. Heneka (01:51): Well, thank you so much, Roy. So here's the thing. I have been one that is passionate and driven. I mean, from you, the stuff in the bio, perhaps to give that away, right? Going, going, going, going back at energize our money and, um, you know, fueled by the hustle and the grind, the culture and mentality that we've been fed and just going, without listening to my body that I need to pause because your body does give you clues. But sometimes we think, you know, not today I do it tomorrow. I rest tomorrow and you move right ahead and you just pick up where you left off. Well, I kid you not that on April one of this year of 2020, I was in the middle of a live interview, live YouTube interview. Um, I mean, as we were talking, no, but you know, it was like, it was just as it is now 18 and in the middle of doing that interview, I was passing on, Oh, wow. Heneka (02:49): Oh, I literally started passing or in the middle of it. And so that same night with all the symptoms that started coming on, I had to be rushed in Marina urgently to the hospital. No, to say that, I mean, if I could say that that was it and you know, everything was frightened from there after then that would be a land. It would be good for me. I would have been happy, but what wig don't after that night, my life, my health went on a downward trajectory from there. So, um, myriad of symptoms that were brought on acid reflux, um, high heart rates, close rates, um, high white blood cell Combs, uh, just, uh, a myriad of stuff like constantly passing on just one thing after the other. At the end of the day, I ended up going to 10 doctors. Wow. None of them was able to put a finger on it. Heneka (03:48): I mean, one kid pretty close and putting a finger on what the challenge was, which by that time I had already diagnosed myself. So when I went to my 11th doctor, which is a natural path, that's when my life, my health really began to turn a road, you know, um, I was diagnosed with adrenal fatigue and it was really a chronic state. So even at this point, to be honest, orienteering, I'm still in recovery because healing is a long-term process. It's a long journey. It's not like it's happening overnight, but you know, just a myriad of things, you know, in some nail, which is chronic. And you know, it was really what made masses really worse was that for a long time, I accepted that. I suffered in some new, like, you know, I wouldn't sleep, I couldn't sleep. I would take me long to get to sleep and I wouldn't sleep. And I just pass it over here. It's normal, it's insomnia. I've had it to have accepted it. So when the point key, when I beat, when I got really ill, I started because I realized in order for me to recover, I'm going to need to rest. And that I wasn't getting by this point, I was not sleeping at all. And so I decided to start taking which I've taken before, but, um, no more than ever was taking pills to sleep. Terry (05:04): Oh, me, I do it for years. For years. Heneka (05:12): It was the worst. This is your neck would have ever made it because until recently I didn't recognize. I mean, it was like just a couple of weeks ago. It just dawned on me, but Hey, wait a minute. I, I didn't tell you guys that I sunk into a depression that was so dark and this month I had no way of coming or like I saw no way out. So anxiety and depression, I mean, I would get anxious for the most ridiculous thing causing me anxiety. And it was later that I recognized that the active ingredient, which is a benzo something, another con call that name, um, all of the medications that are, uh, in that class, um, medication just bad do not take them. So the, the Xanax, so the, um, the Ambien and the, uh, and the doorman, calm Mandel, um, this, um, a myriad of them, I can tell you all about them. Heneka (06:06): I've been there, done that till after awhile. They no longer helps me to sleep like, so I would have to take, they make every seven days, but you know what the thing is, that was a blessing in disguise. So when I recognize that the pit, so I would find that when I didn't take the pills, I didn't feel as bad. Like my mood wasn't as bad. And I was not in such a dark place. Like it was so dark and people would say to me, you know, you're always inspiring and you're always motivating, you know, just look back on all the words that you have spoken to us and, and, and use those pull yourself. Or, and it was, I had to do a lot of self-talk going on in the sunlight, literally going on in the sun, taking fresh air, changing my diet, just a myriad of changes, lifestyle changes I had to make to get to where I'm at right now. Roy - Feeding Fatty (06:56): I think there's a lot to unpack because of Heneka (06:59): [inaudible] tired, all those medications. Roy - Feeding Fatty (07:04): Um, so many times that we feel that when a person is in depression, it's like, you know, they were a dark person anyway, they had negative thoughts. And you know, what strikes me about you is you are such a bubbly personality and then you are also very successful. So, I mean, it's, uh, I guess the point is that this can happen to anybody. We always have to be on our best behavior, our best taking care of ourself. Uh, we can't ever forget that because, uh, you know, you are an example that even the most successful bubbly personalities can fall into depression. Heneka (07:44): Yeah. And you're right. Um, to see that, you know, that's the lesson that stood out for me, that it can happen to anyone and depression is real. Depression is not, and it's not sadness. It's a different, um, it's not sad. So people, you tell people, people talk about depression and they probably think it's sadness. It's said, no, it's not sadness. It's something I cannot, I do not have the capacity to express and explain empty, huge, huge, and bottom Lasky, dark black hole that you dropped in. And there is no way, or you see no way of getting on and you're right. It happens to happen to anyone. And you don't have to be somebody that is negative because that's the lesson to me. And yes, I've been depressed, you know, maybe a little depressed before and sad before, but that was something different. I mean, I'm able to snap myself out of any of those circumstance. Heneka (08:37): I was never able to snap out of this because the pills were doing some chemical reaction in my breath. Right. And so it would give me the most negative of thoughts. Like one night, I remember, like I was taking an antidepressant and as well as the, um, the pill to sleep, I mean, all of that. And one night I had to literally jump out of my bed, run downstairs, get me a cup of common meal because what my brain was telling me to do on those pills, it was unimaginable. I'm like, no, like, luckily I had a part of me that was still saying that I could say, no, this is crazy. You know what I mean? And if I didn't do something to calm me, God knows what I would have ended up doing, because the pills were literally guiding me and working on my brain. And I didn't realize at the time. Right. Terry (09:27): And for you to be able to identify that, Oh my God, that, that is awesome. Because a lot of people can't, I mean, they're just down that rabbit hole. They just, they can't do it. And then your physical health, your health issues as well. Um, so what did you, what did you do? I mean, are you, what are you eating differently? Are you taking different medications? Supplements? What are you, what are you doing? Heneka (09:57): Great question. Because that's absolutely key. So I told her like, you know, I went to 10 doctors, then the liver cleanse and natural, and of course I've been to psychiatrist because I was going to just go the whole nine yards because I had to fight. When they tell you I put up a basket for my health, I had to basket for my health. Um, and I, and I was willing to better for it. And that includes heard I didn't, who's breathing. Um, like many times I just had to literally breathe. I would have to feed myself passing laws and I would get up and run outside and just breathe. Right. So, I mean, I didn't see a natural path onto Jeanette. I remember they started in April and it was that the first week of July that I started seeing a natural path. No we had, because of this whole COVID thing, of course, we had a phone consultation, I answered a ton, a big thick file of stuff. Heneka (10:50): She sends me. Oh gosh. But I was so happy to complete it and struggled to complete it though, because I, by this time my energy hadn't come back. Um, I was so super sensitive to electronics and naturally devices. Um, just, I cannot explain. So we knew that full in consultation and she took a few moments, go over it. And by the time we, you know, I came back, she was like, you know what? This is adrenal fatigue. And I, and I will say, and I said to her, I know it, right, because I shared it with a friend of mine. Um, and she said, yeah, this is my experience. I've been through it before. This is what you're going through. And my own research kind of led me there. And then, like I said, there was a doctor who client kind of came close to kind of seeing what the problem was. So just to answer the question, what I did. So I started on her pool room as a natural path. I started her program, which is a, um, it started with a detox in front of her all week. You know, you, you know, she gives you a diet at what to follow and so on. And it wasn't until day two into the, into the program. I said to myself, Oh my gosh, but these persons I've turned me into a vegan. I didn't realize it. Heneka (11:58): Oh my goodness. So it was two. And I find that funny. Right. And I said, you, one of the things that I did, but I find it really funny because, um, in March of this year, I had a, a guest from, from, from France that came to visit with me with a pool room that I was doing, you know, where it's called HomeAway, where I would have persons coming to my home. Who's at work. I accommodate them, feed them in extreme for the work. Oh. So I started that program and she, I met, we both met at the airport at very nice, um, when she was coming in, which is the ease of my art somewhere there. Cause I was coming from a speaking engagement in the U S in Florida. And you know, I was excited, no to prepare Jamaican foods for her. And she was like, Oh no, I don't eat meats. And I'm saying to myself, I said to her, that is so good. Like, um, you know, I wish I could do that. I love it, but I can't do it because I'm a meat lover. I need to have my pork. I need to have my knees. I just cannot do that lifestyle. And that was in March. So by July when I recognized like, Oh, wait a minute, I'm vegan. Heneka (13:06): I thought I was so nearest. But the thing is, so I started a vegan diet. And what I perhaps didn't tell you before is about friends with that. Prior to me starting that detox school, running backs and everything. I was on medication for acid reflux, right. Prescription medication for acid reflux. And I kid you not within that same week. When I, cause on that week, when I was going to detox, I decided I was going to risk it and not take any drug at all with a sleeping pills or acid reflux, whatever. I wasn't going to take any pills. I was going to load it, things to work. Um, and so I struggled with struggled with the sleep because I had to, once in the pool room, I had to take it because by the time I was a feeding Arizona, uh, but within that week, I literally came off the prescription drug for acid reflux. And I've not taken it since. Wow. Just by changing my diets, um, continuously exercising. But other than that started walking, you know, it needs some or per day, but I consistently Nosha said set. I showed you where I get up at five, have devotions from five to five 30 by five 30 to six 30, I'm walking, tomback on my breakfast at six, seven to AIDS. And then I don't have another meeting until two o'clock. That's another thing they introduced to me, intermittent fasting. I'm like, no, I'm going to die. [inaudible] Heneka (14:31): yeah. But intermittent fasting is what I've been doing since. And a lot of other things, you know? Roy - Feeding Fatty (14:36): Yeah. And that's an important factor that, uh, well number one, acid reflux, a lot of people are misinformed that if you, um, you have to have a burning sensation or some other pain, but some information that I've picked up here because I, before I changed some of my eating, I had really bad, uh, sinuses or, uh, just clogged up in the morning. Yeah. Really congested every morning. And uh, I did read some information that that can be a symptom of acid reflux as well. So it just kind of put it out to the listeners that, uh, it's always something to ask about because we don't know. But, uh, when I was going to say is changing food, you know, when we made some tweaks to what we were eating, I can completely off of my allergy medicine and have not had, you know, I have a bout of sneezing every now and then, but not the waking up feeling so stuffy. So, um, I think we need to be very conscious of what we put in our bodies that it has, it does have effect on us, even if we don't have a violent allergic reaction. That doesn't mean that, um, it's optimal for us. Heneka (15:47): Yeah, absolutely. Absolutely. And you know, the thing about our bodies, our bodies will adapt to what we, how we treat it. Right. And so it keeps adapting, but after a while, you know, you realize that it works. It's gonna work against you if you're not taking care of it. So not only did I go on a vegan that way, it's clean vegan diet that I'm on. So I don't eat anything fried, no flesh, no dairy, nothing, nothing fried. I don't use the REA I hardly use oils. And when I use a little oil is, um, coconut oil or olive oil, um, I do have regular salt. I have the pink Himalayan salt, but a great question, a great, um, continuing on your questions that I didn't finish answering about the, you know, what I'm taking notes in addition to the diet, one of the things that I recognize, um, and from my learnings and research that our bodies, because we've been overworking so much, we're already repeated in magnesium, right? Heneka (16:51): Um, so magnesium for me is my go to mineral. Like it's the, like the miracle of mineral mineral and having one of my, my upcoming slowdown and live summits. That's what we're going to be addressing and so on because one of the things really, because I am no on three different types of magnesium. So I is one today I spray on and I do that when I'm going to bed. And when I wake up in the morning, so I spread it on. So your body, your skin absorbs it a lot more than essential oil per se. Is that what it is like an essential oil type thing. It's not really an oil. It's just, it's literally water. You're just craving spreading out on an era and you just rub it in. And actually I'm an affiliate for the company as well that sells it. Um, because yeah, Boston's magnesium really well. Heneka (17:36): And then I do the calm brand, which I teach that sometimes in the late in the afternoon or a nice when I'm going to bed. And I also take magnesium glycinate because when you, my research proves that there are several different types of magnesium, right? And so it's the glycinate that will help you with sleep. My sleep has still not been restored in the sense that I knew was a bed and fall asleep and wake up refresh and that kind of a thing. But I have, I have not been able to get into a state of calm. So I don't wake up feeling like a zombie. Um, my body's still because having treated my body in such a bad manner, you know, it's gonna take a while to rebuild. So although, you know, I'm feeding a lot more in terms of energy because there was a time when I couldn't walk. I had no energy to walk just one day when I was able to say, okay, I am going to take the bull by the horn. And I'm going to walk around my house for 15 minutes. The day I was able to do that, that was such a major win for me. Like it was ridiculous. Like I would be going, I cannot explain all the things that I've needed to say. Just didn't have Roy - Feeding Fatty (18:42): Energy at all. Heneka (18:44): Nothing you anything, Oh my gosh, this conversation that we're having now would have been impossible a couple of months ago. Like I would, I would not be able to do it and then panic would start to set in, but this is something I love to do. So that is why I knew that something was wrong because I was getting, um, anxiety and panic over the things I love to do. And, you know, like having conversations like these. Roy - Feeding Fatty (19:10): So you've mentioned this, but just kind of tying it all together. So what I want to ask you is what are some changes that you have made as far as your, your activities? I know that you've said that you started getting up, it sounds like you started getting up earlier where you could do your devotional and then get out and have your hour walk, but have you made any other tweaks to your schedule or to, uh, you know, things that you would do during the day? Normally, Heneka (19:39): Absolutely. Great question. Because, and let me just preface this by saying the temptation is there for me to back go back to where I'm coming from with my shadow and may, you know, and, and organize and do this, do that, do that, whatever. But I'm reminded every day. And I think the blessing in this day is that my healing process is not, um, immediate and you know, it, it's a process. It's a blessing for me because it reminds me that, Hey, you cannot go back to where you're coming from. And so one of the things I do, first of all, I don't have my days. Like I usually would, I lost space to go outside, sit in the sun. I was supposed to be there in an hour per day. I would always stay the hour because, you know, but I make one of my favorite pastimes is to go inside and my garden. Heneka (20:23): I mean, I have I'm planting, no comers and okras and all these things, right. So I look forward to going out into my garden the days, making sure I take a break, I have my lunch or my breakfast time. It's sacristans not being gets in the way of that. Um, kind of a thing. So right now, as we're doing, I started doing my, my dinner slash lunch. Doesn't want to have me use two times per day and what I'm actually doing. No. Um, I started prepping my meals. So by the time we're done with this conversation, it would be my new time. Right. And I'd have my knees. So between 23, nobody gets me to do anything between seven and eight. Nobody gets me to do anything. You know, I am very clear that I need to set boundaries and I need to respect my body, um, listen to it. Heneka (21:13): And, and because it's what, you know, one of the things I'm sitting in my, my home office right now, Roy and Terry, and I remember looking around and seeing all the various accolades on the wall and the various things. And I got to a point where I actually resented them because I thought to myself, they are the reason why I'm in this position. Yes. I mean, ultimately I'm in, you know, it was my decision, but I looked at the things and I started at a time to resent them because I'm thinking if I weren't busy going after these things, I wouldn't have been in this situation. And, you know, and I want to share something that I thought because I I'm, I'm a woman of faith, I believe in God wholeheartedly. And it's to God, why I'm still alive today because I've been through hell and back. Heneka (22:01): I've been to that store. And I remember one day in April, like, you know, when I started feeding out little bits on city, wasn't there, but there was speeding, not as badly as the first few weeks. And I just looked around the office and wanted something to read. And I was randomly brought to a 2008, uh, devotional tall, the bread. I don't know if you guys know about that already in the grid. Um, it's a devotional that it's been, it's been in publication for many, many years now. And it gets circulated, um, predominantly in the Caribbean. I don't know where it is also distributed, but when I opened that devotional and opened it to the very first day, which was January one, two, so it was none eats. And the reading, the caption for the reading for that day says slow down and we live wow. Heneka (22:51): And for me, the message could not have been more poignant. Yes. I have been getting the, you know, the messages and all the errors before, but that was kind of what cemented it for me. And I thought to myself, I said, God, you know, if you allow me to go through this, just for me, you're, you're unfair is it cannot be just for me. So I took from that, that I was brought a load to go through that so that I can share my message with other people and to help them to recognize that, listen, it's important to want success. It's important to go off to these things, but ultimately if you're not around, you're not allowed to do them, then what's the point. Right. Yeah. And throw it on and leave the event comes out of that. Roy - Feeding Fatty (23:36): Yeah. And I kind of set you up with that question because, you know, I, I know that, you know, your health kind of hit rock bottom, so you were to rebuild back. But you know, what I think about is just myself. I'm the one that, um, if I could just do one more thing this day, if I can squeeze in one more, guess one more show, one more spreadsheet, one more this. And, but what, uh, the reason I ask is, cause the flip side of that is I can say, okay, I'm quitting right this minute and not doing any more today, but then I'll sit there and be anxious. I will get more anxious about not doing it then, you know, but I know that the path can be a lot worse than that anxiety. So I guess my, my thing is how do you deal with it? Or do you have some tricks or, uh, something that you can talk to us about for somebody like myself to be able to step back from it for a little bit. Heneka (24:34): All right. So I'll tell you that. I believe that God has a great sense of the human, right? So that was with the, um, with the vegan that when my friend came and I, yeah, I kind of knew that, but then I ended up being vegan and I remember one day I went to my hair, my hair asked a lot. So this, I know the listeners will not be able to hear, um, to see rather, but this picture that you're looking at with my hair braided. And so that's how I normally do my hair. Um, so I remember going to my status once, um, sat on, um, early in the year, last year. And I said to her, you know, I'm really praying for the day when I can feel like a bomb. Like, you know, just grew up mindlessly, aimlessly, not hearable with anything, not worried about, because I was somebody who I would say, okay, I'm taking a break. Heneka (25:18): No, and I take the break. And I remember that there was something to be done. And I forget that I'm on a break and I just went to go ahead and do it. I could not sit still. I could not get to the point where my body rich, I'm always in Uber. I was always in overdrive. Right. And I, even that day, when I'm doing my hair, I have my computer in front of me. And I'm working, working, working. I mean, you would think a girl is out doing her hair. She's just going to relax them. No I'm working. And that's how I normally, I would take the, the computer in neon everywhere. Right. Um, and so I had to train myself well, it, first of all, I was forced to, because there's a point when, even if I wanted to, I couldn't, but then once I started getting more energy, I keep remembering where I'm coming from. Heneka (26:00): So the memory of where I'm coming from keeps me grown there too. Okay. Just sit going even sometimes, even when I have a shirt, because I would put that maybe not very, um, you know, formal and strict and all of that, but I just have an idea of things on, of one, what I want to accomplish for the day. And I get to the point where I would say, okay, I have these three things I want to accomplish, but here's why I'm sitting down and I'm watching TV and I'm not getting up. And I'm, you know, that feeling when you're feeding. So relaxing, totally like you don't want to get up. I know, get that feeling, which I didn't know that I could have. And I prayed to get that, like just not wanting to do anything. I never had that feeling before. So I had to consciously bring myself there. Heneka (26:44): But another thing is like, if you have a shed, you, um, your, your show, you can also be one that takes minutes away from you. Because when you have your shadow, you can, the things that you write down that you want to accomplish within that day, please don't overdo it. Um, the things that you want to accomplish for the day, once you are able to tick them off you, that the gifts doesn't come with it, because what normally is a lot of gear to pump up is that you think, all right, so I have a BMC to do and you get carried away. You're on B, you're doing a, and then there's a gift in your like, Oh, I need to stop doing a no, because I have me to do. Um, and you're, you're, you're, you're, you're convicted because you're not sure which project you need to spend more time on. Heneka (27:31): But if you have a little shed, you right. And make it flexible, please, you know, I realize you're not robots. If you have a little shadow that you said, okay, I want to accomplish these three things today. And you spend some time like, okay, I'm going to spend two hours on eight an or on B and three hours on C. Um, I mean, I don't know, circumstances should just be working three orchard street. Anyway. It needs to be taking breaks in between, but you put time to them so that your brain knows that, okay, I'm working on B and I did allocate to, or to, um, or an order to be. So you don't feel there is not competition that you need to be doing C because you did allocate time to, to see what you're doing. Be know. So it helps your brain because your brain want to trick you into thinking, Oh, you need to be doing all of these things. And if you're not, when you're not doing that, you're like, Oh my gosh, I need to be doing, you know, when you're doing something, it's like the cycle continues. So structure your brains. Count your brain too. Terry (28:31): Yeah. She was talking about me. That's exactly what happens to me. I'm like, Oh my gosh. Oh my gosh. Oh my gosh. I need to be, I need to be, uh, allocating the time, like you said, I need to write that down with my to-do list, you know? Roy - Feeding Fatty (28:44): Yeah. I think that's another important part is the scheduling also the to-do list and not to overdo it. What I try to do because of what I learned years ago was if I got something off my mind and on paper, it freed me all of a sudden, it just like, it's like deleting a file on a hard disc. It just freed up more space. And so I'm pretty diligent. But then what I got into a habit of writing everything down and as Terry can attest, if I was to go out and walk for 15 minutes and have a clear head, I'll come back with 25 new things to new ideas. And it's like, Oh my God. Well, so, um, you know, what I've had to do is I make that to the daily to-do list. And then I have the bigger want to do future to do so I don't get hung up on that. Roy - Feeding Fatty (29:32): But anyway, the point is, no matter how you do it, I use, uh, I I've started using the Microsoft to do cause I like it, it, it transfers from all my computers, phone, everything, but I also use three by five cards because I like to see it in front of me all the time. And so find a way that works for you. It, everybody likes something a little bit different. Some people talk to a young lady the other day that she likes to put post-it notes all around, you know, on the bathroom mirror, what she wants to start her day with, you know, on the desk or whatever. So anyway, just find a way to do your to-do lists, where you can write it down, get it off your mind, and then put time to it important cannot stress that enough, but that time limit that I'm going to work on a, for that hour. And that way it also, you, uh, instead of trying to get it to completion, you realize that, Hey, I've got an hour for this and then I'm quitting. I'm not going to finish it because that's what I fall into. When I start working on something, it's like, it's gotta be finished. It's gotta be finished. And it may not necessarily have to be finished. Right this very minute. It's not gonna matter if I finish it today, tomorrow or the day after that, that's not important as making progress on it. Heneka (30:51): Um, and part of the, um, [inaudible] whole fatigue issue. It wasn't just adrenal fatigue. It's also brain fatigue because I was constantly doing different projects throughout the day, switching in between them and your brain just gets soused fatigue with all of that transition. And yeah. So for me, no, I find it such a joy to, I watched my time on my computer when I'm working. And it's such a joy for me to sit okay, time to quit. No. Yeah. And I get up and I go walk. Or even if I go walk for a few minutes, drink some water or lots of water. And then I come back and I'm refreshing again because your brain should not be held in, um, in such sharp focus for such a long time. You know, you need time to relax. It, it really does need time to relax. So Roy - Feeding Fatty (31:42): Another good point to get up from your desk and I've read all kinds of theories on that, but you know, they say set an egg timer for 50 minutes, work, get up 10 minutes, walk around. Like you said, even if you just go outside, sunlight is so important. We don't really think about that. I think it's K one of the big vitamins that we need Heneka (32:02): Vitamin D. So if it's not that in your body, because it's only, so it doesn't give you the vitamin D, but what it does, because there's a vitamin D receptor, um, it never sell for your body. Then your body is able to do whatever it is, so, and helps your body to do whatever. So you can have the vitamin D, which is very important. Roy - Feeding Fatty (32:24): Yeah. Because I feel like I, and I kind of jokingly tell people that I feel like the older I've gotten the more solar powered I am, because I notice in the winter when the days are shorter and not as much sunlight, I noticed my energy levels are lower when you know, sun's up, it's warm out. That's when I feel, you know, at my best and have more energy. Heneka (32:47): So that's, what's called seasonal affective disorder. Sad wander. Yeah. Roy - Feeding Fatty (32:52): Well, I lived in, uh, I lived in Massachusetts for a few years and we lived in a very hilly place with, you know, 40, 50, 60 foot tall trees and no kid. And there were days in the winter that at three 30, four o'clock in the afternoon, it was already dark or, you know, getting dark, dark enough, you knew. And it's like, Oh my gosh, it, it, it was definitely, I could tell that effect, you know, coming from Texas, that's where I've always lived, where we have, you know, mostly sunny, even during the winter, we still get a lot of sun. So anyway, can over overstress the importance of just getting out, soaking up that sun. It's good for you. So thanks a lot for taking time out of your day. Um, one thing I was going to ask is, is there a tool and, you know, we've talked about a lot of things that you do to in your day daily routine now, but can you kind of pinpoint one, either routine habit or a tool, even if it's something electronic or whatever that you use that you just don't feel like you could get by with during the day? Heneka (33:54): Uh, I think it's, uh, Google keep, um, there, there are a lot of tools, but Google keep for me and the persons who have a lot of, uh, ideas coming at you and you're working. And sometimes even when you're on, cause I ha I kind of say work always know, but sometimes when I don't have time to grab your phone and an idea comes to me, I just kind of Johnson new Dawn. So for me, Google keep is really the, one of the tools of that, that I live by. You know, Terry (34:22): I love that. I have, I have one more question. I have one more question for you. Okay. So I love the jerk seasoning. So can you do that to vegetables? Heneka (34:33): Yeah. You can jerk if I just have a list. Um, yes you can. So you can have your kebabs and you put the, the jerk seasoning on it and yeah, Terry (34:42): Very good. Okay. Um, I'm trying it, I try it. Roy - Feeding Fatty (34:46): We've been in the kitchen a lot. And so we're trying a lot of new and different things with a lot of new and different spices that, you know, we haven't tried. So okay. Terry (34:54): A lot of tumeric where we've added tumeric in and Kuhn, lots of cumin and try and without the salt, you know, without which is very hard. So I kind of throw, throw a little in mind when he's not looking. Heneka (35:09): No, but you actually do a Terry, you actually do any songs, you know, um, the regular songs, uh, that the regular song that, you know, perhaps not, but, uh, the good soul to have pink Himalaya. I love that you need a saw it in your body. Yeah. Yes. Roy - Feeding Fatty (35:24): So, all right. Well tell everybody how they can get a hold of you. Um, and, uh, some of, you know, events that you have going on or whatever you'd like to tell about your podcast, for sure. Yeah. Heneka (35:34): Sure. Okay. So my podcast is like lots of things going on. My podcast is the entrepreneurial you podcast and, you know, reads, um, read interviews there with leaders and entrepreneurs. Then the website, when you go to headache and warranties, fortune.com, it will give you information that will take you to my Instagram, my Twitter, my Facebook, my LinkedIn, and importantly, there's a WhatsUp icon on that homepage that will come directly to me. So if you want to message me about anything with my mastermind coming up, I also have any bank which I alluded to earlier for a slow down and live this wealth, which I'm having five amazing speakers and amazing moderates on myself. We'll be sharing the importance of talking about some of the things that traditional medicine don't look at. So adrenal fatigue, a whole food diet, and talking about magnesium, talking about mental health and, um, looking at, you know, the whole new year, new you, what you can do, the changes you can make. So it's gotta be a poor path D on January 6th and tickets are available at did slate B I T L Y slash slow down and leave one, um, to get more information. Roy - Feeding Fatty (36:49): Okay. Sounds great. Yeah, we'll be sure. And put that in the show notes as well. Heneka (36:53): Yes, I appreciate it. It was such a pleasure talking with you guys. Roy - Feeding Fatty (36:56): Lovely to meet you. Heneka (36:59): We enjoy blessing, but this one distract me ask. Roy - Feeding Fatty (37:04): It will probably be maybe that week of Christmas. I will have to look. It'll be the week of before, maybe just that weekend. Heneka (37:14): Okay, great. That's great. And my 200th episode is coming up, so I'll send you a link to that. Roy - Feeding Fatty (37:19): Yes, please do. Yeah, we'd be glad to push that. Push that. Heneka (37:23): Awesome. Thank you guys. Bye bye. Roy - Feeding Fatty (37:29): All right, well that is it. For another episode of feeding fatty. Uh, you can find us at www dot feeding, fatty.com, uh, go over there and check us out. We just put up a new podcast covered today that, uh, for some reason we'd left the writing or word wording off of it. So we've tried to rectify that Terry did an awesome job, so you can reach out to her. Also, you may want to reach out for any, uh, some, uh, uh, graphic design, right? Yeah. All right. So you can find us again, uh, at our website, you can find us on all the major podcast platforms, iTunes, Google, Stitcher, Spotify, we've recently, uh, expanded Amazon, uh, Pandora tune in tune out, something like that. Anyway, lot of them before not on your favorite one, please send us an email. We'll be sharing. Get it uploaded there. Just say YouTube also. Yeah. Also we do post these, uh, the lie, the, uh, uh, recorded video feed of our interviews on YouTube as well. So can go over there. Um, also Facebook, we have a group we'd like to get a little bit more interaction on the group. So if you're listening to this, go over to the Facebook group and let's start a conversation, tell us some of your successes or some of your struggles. I'm sure that we have, uh, we have had them as well. So be great to Terry (38:56): Just even speak a speakers. If you have any, any, uh, subjects or speakers in mind that you think would be great for the show, that would be awesome. Roy - Feeding Fatty (39:05): Right? Right. Yeah. We're always looking for some good, uh, more different subject matters and, you know, trying to expose a little bit of, uh, a lot of thought leaders to everybody. So also Instagram and Twitter. So anyway, until next time I am Terry (39:24): Roy and I'm Terry.  

On today’s episode, I chat with Heneka Watkis-Porter. Heneka is an author and entrepreneur who teaches leaders, business owners, and other entrepreneurs the action steps for creating a winning podcast! Through Heneka’s successful and busy career as an entrepreneur, she began to experience health issues that ended up changing her life for the better. She gained a greater understanding of her mind, body, and spirituality as she navigated through the darkest periods of depression she’s ever experienced. Heneka credits her newfound lifestyle and the growing success of her career to taking the time to slow down. Whether you’re going through the lowest of the lows or the highest of the highs, this woman has advice that you can use to improve your quality of life!  On this episode we dive into: 
 The importance of taking pauses and listening to your body while you’re on your journey. Heneka’s health journey which lead to her prioritizing self-care. Keeping your mind sheltered no matter what’s going on in the world around you. Taking daily breaks to ensure you’re conserving energy for healing. Why it’s important to stop and process what you’ve gone through before you continue to move forward. 
 The take-home:  Heneka credits her shift to living a successful lifestyle to slowing down. This practice, combined with listening to her body, pausing to process her life experiences, and maintaining a strong sense of faith is what helped her get through the darkest periods of her life. While struggling with health issues that caused her to take a long term break from her business, she was able to educate herself on things like proper nutrition, circadian rhythms, and energy restoration for the purpose of healing. This aspect of her journey not only improved her physical and mental health, it also allowed her to grow her business in ways she never had before. Heneka learned that no matter how many things are going on around you, finding a balance in life that is true to your needs, will always bring success greater than ever imagined. It starts with pausing from that mentality of “go, go, go” and practicing a little more of the “slow, slow, slow”. So warriors, are you ready to slow down and level up?  Get in touch with with Heneka Watkis-Porter: Email: henekawtkisporter@gmail.com Website: www.henekawatkisporter.com Instagram: @heneka_watkis_porter -- I am now working with one of my favourite brands, Puratae! I have been searching for some time now to find a product from a company where I truly feel aligned with the brand and all of the contents within the product. These greens are 100% clean and are packed with high nutrient-dense vitamins and minerals in every serving and they are truly serving my body and mind well! I start every day with my Puratae greens and the product (honestly) tastes like candy. Puratae also donates 10 meals to children in need for every bag of product sold - so if you are looking for a high-quality product that is going to be a huge step in helping you reach your goals, go check it out at: muvelife.puratae.com. Use discount code: MUVE10 at checkout for 10% off!

Heneka Watkis-Porter is an entrepreneur, coach, 5x author, international speaker and host of The Entrepreneurial You Podcast who has interviewed Richard Branson, John Lee Dumas, Paul Carrick Brunson, Seth Godin and many other influencers. She is the founder and CEO of Patwa Apparel. Heneka is also the creator of the Caribbean’s first virtual conference and expo: The Entrepreneurial You Virtual SME Conference & Expo.Heneka hosts Leadercast events in Jamaica and writes for the Leadercast blog and Thrive Global. Website: http://henekawatkisporter.com   Facebook: https://www.facebook.com/henekawatkisporterTwitter: https://twitter.com/TheEntrepYouInstagram: https://www.instagram.com/heneka_watkis_porterLinkedIn: https://www.linkedin.com/in/henekawatkisporter

06:00 – Harry welcomes to the podcast, Heneka Watkis-Porter who shares her background and roots, her podcasting genesis story and how she and Harry met15:22 – Heneka speaks to her entrepreneurial journey and the mentors who guided her along the way21:35 – Heneka’s drive and motivation to want more out of her career and life23:02 – The inspiration to start The Entrepreneurial You podcast and the story of how Heneka met Richard Branson28:14 – Heneka reflects on transitioning from radio to podcasting and the major differences between the two35:11 – Heneka speaks to the burning desire to become a published author and the most important lesson she learned from writing Podcast Power42:14 – Heneka talks about how she leveraged her podcast to get press passes for events and build meaningful relationships with others46:25 – Upcoming projects Heneka is working on for 2020 and beyond48:34 – What is something that Heneka has changed her mind about recently50:10 – What is the most misunderstood thing about Heneka51:08 – Harry thanks Heneka for joining the show and let’s listeners know where they can follow herTWEETABLES“When I told him about the idea of doing a radio show, he said to me, ‘here’s how you can make money from it…if sponsors know that they can sponsor a particular segment, then you can break it down. So, you can have different sponsors doing different segments.’”“When life decides to hand you lemons, you can decide to make lemonade, or you can complain that it’s sour and you complain, and you just don’t do anything about it. So, my circumstance I’ve found is a platform that has just given me such a drive so I’m never comfortable.”“Entrepreneurship in Jamaica is huge. I think we’re setting the standard for all other Caribbean nations.”“Doing the podcast and doing it on my own – doing everything – I was taken out of my comfort zone.” “I’m really pleased with the outcome and the product [Podcast Power]. I’m looking forward to it being a best-seller!”THANK YOU SPONSORS!FocusriteLINKS MENTIONEDFullCast Website Podcast Junkies Junkies Facebook GroupHeneka’s LinkedInHeneka’s YouTube ChannelHeneka’s Instagram – @heneka_watkis-porterHeneka’s Twitter – @TheEntrepYouHeneka’s FacebookHeneka’s PinterestHeneka’s PodcastHeneka’s WebsiteHeneka’s BookPodcast MovementPodfest

Do You Want to Learn More About Podcasting?James Shannon talks to the host of The Entrepreneurial You, Heneka Watkis-Porter (HenekaWatkisPorter.com) about her experience in the world of podcasting. Heneka is a podcast coach, speaker, and author from Jamaica that is helping people all over the world.Topics That Are CoveredMonetizing Your PodcastWhat is a LeadercastSupport the show (https://www.radio.theblaregroup.com/donate)

Do You Want to Learn More About Podcasting?James Shannon talks to the host of The Entrepreneurial You, Heneka Watkis-Porter (HenekaWatkisPorter.com) about her experience in the world of podcasting. Heneka is a podcast coach, speaker, and author from Jamaica that is helping people all over the world.Topics That Are CoveredMonetizing Your PodcastWhat is a LeadercastSupport the show (https://www.radio.theblaregroup.com/donate)

Podcasting can be an amazing platform for you to grow your authority and your brand.  Having a podcast is a great way to share your unique perspective and educate your audience on how you can possibly help them.  Today’s guest is Heneka Watkins-Porter who talks about the considerations before you start a podcast.  WHAT YOU’LL DISCOVER IN THIS EPISODE:  The first thing to consider when starting your podcast (5:35) Identifying your perfect avatar (7:22)  The importance of keywords (11:30)  Plan, plan, plan (14:28) How many podcast episodes should you have on your launch? (16:55) Communicating with your listeners (18:33) Does the time matter in releasing your podcast? (20:30) Tips on launching your podcast (24:10) The technical stuff and platforms that you need (25:38)  Going past your fears (26:32)  The power of that podcast has (33:24) For full show notes and links visit:  https://samanthariley.global/podcast/169

Podcasting can be an amazing platform for you to grow your authority and your brand.  Having a podcast is a great way to share your unique perspective and educate your audience on how you can possibly help them.  Today's guest is Heneka...

Join us in a wisdom-filled interview with Heneka Watkis-Porter Life transformation through an inspirational conversation about how to triumph through dark times. Heneka is an entrepreneur, coach, 5x author, international speaker and host of The Entrepreneurial You Podcast who has interviewed Richard Branson, John Lee Dumas, Paul Carrick Brunson, Seth Godin and many other influencers. She is the founder and CEO of Patwa Apparel. Heneka is also the creator of the Caribbean's first virtual conference and expo: The Entrepreneurial You Virtual SME Conference & Expo. Listen to this episode and be inspired by her story!Episode Sponsor: CanvasPeople Many people love to take photos with their devices, but then they become archived in a digital format and forgotten. CanvasPeople believes some of those most cherished photos should be remembered and shared. Go to CanvasPeople.com/graceforbreakfast to get a free 11x14 print only from CanvasPeople today! 

Join us in a wisdom-filled interview with Heneka Watkis-Porter Life transformation through an inspirational conversation about how to triumph through dark times. Heneka is an entrepreneur, coach, 5x author, international speaker and host of The Entrepreneurial You Podcast who has interviewed Richard Branson, John Lee Dumas, Paul Carrick Brunson, Seth Godin and many other influencers. She is the founder and CEO of Patwa Apparel. Heneka is also the creator of the Caribbean’s first virtual conference and expo: The Entrepreneurial You Virtual SME Conference & Expo. Listen to this episode and be inspired by her story!Episode Sponsor: CanvasPeople Many people love to take photos with their devices, but then they become archived in a digital format and forgotten. CanvasPeople believes some of those most cherished photos should be remembered and shared. Go to CanvasPeople.com/graceforbreakfast to get a free 11x14 print only from CanvasPeople today!

An Inspirational Leader & Coach from Jamaica, Heneka Watkis-Porter has immense love for her country, its language, and culture which eventually led her to create Patwa Apparel. The clothing line became a launching pad, creating opportunities for speaking engagements, and later transforming itself into Patwa Culcha International. Next, she started a show on Power 106 FM called 'The Entrepreneurial You' which later evolved into a podcast where she interviewed Richard Branson, John Lee Dumas, Paul Carrick Brunson, Seth Godin, and many other influencers. Heneka is also the creator of the Caribbean's first virtual conference and expo: The Entrepreneurial You Virtual SME Conference & Expo. Visit https://henekawatkisporter.com to learn more!

“A goal without a date is just a wish.” - Heneka Watkis-Porter   Today's featured author is fellow podcast host, speaker, and entrepreneur, Heneka Watkis-Porter. Heneka and I talk about her newest book, what podcasting has done for her and even an idea for a new podcast.   Key Takeaways: Everyday is a thanksgiving day. To much is given, much is expected. “Podcasting is an amazing way to get your message out.” The world is your oyster. Always pay it forward. Faith is a source of creativity and power.     Heneka's Site: https://henekawatkisporter.com/ Heneka's Books: https://www.amazon.com/Heneka-Watkis-Porter/e/B00JY4IPTG?ref_=dbs_p_pbk_r00_abau_000000 Heneka's Podcast: https://henekawatkisporter.com/ep-155-going-north-tips-techniques-to-advance-yourself-with-dominique-brightmon/   The opening track is titled “Amor Vencer” from Subterranean Sessions by MadXruler formerly known as Ruler Inc. Capture this tune and the whole album by clicking this link. https://rulerinc.bandcamp.com/album/subterranean-sessions     Related Episodes: 147 - "The Connector's Advantage" with Michelle Tillis Lederman (@mtlederman): http://goingnorth.libsyn.com/147-the-connectors-advantage-with-michelle-tillis-lederman-mtlederman   152 - "Chocolate Brothers for Christ" with Chaz Jackson: http://goingnorth.libsyn.com/152-chocolate-brothers-for-christ-with-chaz-jackson   180 - "Business Beyond Business" with Paul Edwards (@thepaulsedwards): http://goingnorth.libsyn.com/180-business-beyond-business-with-paul-edwards-thepaulsedwards   181 - "What You Focus On Grows" with Kim Ades (@kimades): http://goingnorth.libsyn.com/181-what-you-focus-on-grows-with-kim-ades-kimades   209 – “It's Not a Man's World” with L.T. Bourne (@IAmLTBourne): http://goingnorth.libsyn.com/209-its-not-a-mans-world-with-lt-bourne-iamltbourne   212 – “From a Mess to Amazing” with Trina Martin (@TrinaLMartin): http://goingnorth.libsyn.com/212-from-a-mess-to-amazing-with-trina-martin-trinalmartin

“A goal without a date is just a wish.” - Heneka Watkis-Porter   Today’s featured author is fellow podcast host, speaker, and entrepreneur, Heneka Watkis-Porter. Heneka and I talk about her newest book, what podcasting has done for her and even an idea for a new podcast.   Key Takeaways: Everyday is a thanksgiving day. To much is given, much is expected. “Podcasting is an amazing way to get your message out.” The world is your oyster. Always pay it forward. Faith is a source of creativity and power.     Heneka’s Site: https://henekawatkisporter.com/ Heneka’s Books: https://www.amazon.com/Heneka-Watkis-Porter/e/B00JY4IPTG?ref_=dbs_p_pbk_r00_abau_000000 Heneka’s Podcast: https://henekawatkisporter.com/ep-155-going-north-tips-techniques-to-advance-yourself-with-dominique-brightmon/   The opening track is titled “Amor Vencer” from Subterranean Sessions by MadXruler formerly known as Ruler Inc. Capture this tune and the whole album by clicking this link. https://rulerinc.bandcamp.com/album/subterranean-sessions     Related Episodes: 147 - "The Connector's Advantage" with Michelle Tillis Lederman (@mtlederman): http://goingnorth.libsyn.com/147-the-connectors-advantage-with-michelle-tillis-lederman-mtlederman   152 - "Chocolate Brothers for Christ" with Chaz Jackson: http://goingnorth.libsyn.com/152-chocolate-brothers-for-christ-with-chaz-jackson   180 - "Business Beyond Business" with Paul Edwards (@thepaulsedwards): http://goingnorth.libsyn.com/180-business-beyond-business-with-paul-edwards-thepaulsedwards   181 - "What You Focus On Grows" with Kim Ades (@kimades): http://goingnorth.libsyn.com/181-what-you-focus-on-grows-with-kim-ades-kimades   209 – “It’s Not a Man’s World” with L.T. Bourne (@IAmLTBourne): http://goingnorth.libsyn.com/209-its-not-a-mans-world-with-lt-bourne-iamltbourne   212 – “From a Mess to Amazing” with Trina Martin (@TrinaLMartin): http://goingnorth.libsyn.com/212-from-a-mess-to-amazing-with-trina-martin-trinalmartin

  David has spent his career innovating in lifelong learning--both corporate training and higher education. He is the co-founder of Degreed & The Future of Work Studios. He is on a mission to future proof our workforce and companies, help the world speak the language of skills instead of college degrees and use learning and skills to enable everyone to fulfil their personal missions. He is the co-author of the Expertise Economy and is an expert on the future of credentials and skills.   Show Notes   “It is what we know already that often prevents us from learning.” –Claude Bernard   David has made it his mission to future proof workforce and companies. During a conversation on The Entrepreneurial You,  some guiding principles that organizations can use to build the skills of their team members were explored. These are:   Make learning a competitive advantage Embrace personalized learning Combat content overload Succeed with the right technology Understand the power of peers Analyze your employee's skills with data and insights Make skills and expertise count   Here is a snippet of what David shared:   “Degreed was born from the question when you ask someone “tell me about your education?”, they tell you where they went to university or what degree they got, or that they didn't go to university. And it's a reflection of the fact that we have only one language in which to answer for education or skills, and that's the diploma. And we believe that in this world of lifelong learning, that's absurd. It's crazy. And it isn't that college is crazy. When you think about it if I were to ask you, “tell me about your health Heneka. And you said, “I ran a marathon 12 years ago”. When someone says, tell me about your education, and you say, I graduated from Colorado State, or whatever it might be. It's not that marathons are absurd, but that would be an absurd answer to tell me about your health. And it's not that university is absurd, but it's an absurd answer when you ask someone “tell me about your education and they tell you where they went to university”   ANNOUNCEMENT LEADERCAST KINGSTON 2020 At Leadercast 2020: Positive Disruption, discover how to upset the status quo to incite positive change that will echo throughout your organization. PLUS...Great News! Patrice Washington IN PERSON   Bring your team to the world's largest one-day leadership event for an unforgettable immersive experience or bring yourself and connect with fellow leaders on Thursday, May 7, at Infinite Energy Arena in Duluth. Get tickets at henekawatkisporter.com or call 876-849-2571.   Tickets are available as follows: Regular COMBO (Leadercast Live  & Patrice Washington): US$350.00 (Feb 26-May 7) COMBO  VIP: US$400.00 (Feb 26-May 7)   Email leadercastkingston@gmail.com; visit henekawatkisporter.com/leadercast-kingston or call 876-849-2571 for tickets.     Connect with David Blake:   Website   Instagram   LinkedIn   Visit our Sponsor: Jamaica Stock Exchange   Email: Heneka Watkis-Porter    Support The Entrepreneurial You here fo US$5.00 monthly: https://glow.fm/tey.  

Why would a billionaire agree to be interviewed by someone who just started her own podcast? For most of us, celebrities and ultra-successful people seem completely out of reach, but Heneka Watkis-Porter has proven again and again that if you really believe that you can create value to people, then you can get anyone to support you. As long as you're willing to keep asking them. In this 5 Minute Pick Me Up, Vadim spoke to Heneka to find out how she gets influential people to support her work and the philosophy she uses to get over her own fears. Find out more about Heneka here, and support her podcast, The Entrepreneurial You, by subscribing! See acast.com/privacy for privacy and opt-out information.

Heneka Watkis-Porter is an entrepreneur, coach, 4x author, international speaker and host of The Entrepreneurial You Podcast who has interviewed Richard Branson, John Lee Dumas, Paul Carrick Brunson, Seth Godin and many other influencers . She is founder and CEO of Patwa Apparel. Heneka is also creator of the Caribbean's first virtual conference and expo: The Entrepreneurial You Virtual SME Conference & Expo.   Heneka hosts Leadercast events in Jamaica and writes for the Leadercast blog and Thrive Global.   Show Notes “The new year stands before us, like a chapter in a book, waiting to be written.” —Melody Beattie   At the end of 2018 I dedicated my journal to 2019. I wrote that It would be the most epic year of my life. In it I said I will do things I have never done go places I've never gone and on income that I've never before, and I would go deeper in God, have more meaningful relationships and avoid people who are toxic. I also wrote that 2019 is the year of discipline, focus and accomplishment, My year of discipline, focus and accomplishment, I will give back to those in need and support those who need me, I commit to reading more, focus on growth oriented people, be more, do more, I will rise even higher with the power of Almighty God. Those are the things I wrote in 2018 for 2019.  As I reflect on those words, I can share that I have had some major wins and some really low points. I call them the highs and lows of 2019.   Here is a snippet of what I shared on this solo episode of the podcast: Depression “...Depression is real. We talk about a lot of things; we sweep things under the carpet. We don't want to brush on the fact that if you are having a mental health challenge, then you need to get help for your mind; for your brain. We have heart problems and we go to the doctor; high blood pressure, whatever; these are diseases and you go to the doctor for them for physical things that you physically deal with. But when it comes to our mental health, a lot of us don't want to talk about it. I think I was overwhelmed. I was overwhelmed by being in a very toxic environment with people who are not supposed to be toxic.”   ----   Hot Point:  If you are having mental health challenges, get help!   ***   Please share this podcast episode with a friend. Nothing helps me grow and improve the show more than personal recommendations from people who enjoy it.   ANNOUNCEMENT Hey Peak Performers, I have a big announcement. I'm launching a membership program  For a one time payment of $30, you can get access to it.  In 2017 18 CNN, Forbes- Featured, etc experts from 4 countries over 4 days dropped value bombs at The Entrepreneurial You SME Virtual Conference and Expo. I am giving access to all 18 episodes all for only 30. I'm super-excited to share these recordings with you so you. I'm sure the content will be meaningful. This is great, not only because it'll give me an outlet for sharing new types of episodes, which I've been wanting to do for a long time. But, because it'll give you all a way to support the show and make it even better. Every dollar made will help to make my show better. It is quick and easy to sign up. If you'd like to become a Peak Performer Partner, go to glow.fm/tey.     Stay inspired!   Connect with me: Heneka Watkis-Porter   Website   Twitter   Visit our Sponsor: Jamaica Stock Exchange   Email: Heneka Watkis-Porter  Access PREMIUM CONTENT  here: https://glow.fm/tey.

Mark is CEO and co-founder of Rebel Base Media, one of the UK's leading podcast companies and was the visionary behind its suite of products including Captivate.fm and Podcast Websites.  Show Notes   A podcast is a great way to develop relationships with hard to reach people - Tim Paige   Mark did not mince words during our conversation. He laid his card flat out on the table as he spoke about podcasting bad practices and shared best practices to follow when trying to grow your podcast. Here is a part of what Mark shared on The Entrepreneurial You podcast: Podcast Best Practices “Let's get into the other stuff, you know and then I'm going to probably come back to you and said you know what, let's do a workshop. Let's expose Heneka watkis-Porter's podcast to our audience via the academy because you did such a good job of interviewing me. So let's talk about how podcasters can be better interviewers to assist chain reaction, you know, you've got to set a chain reaction of, and the way to do that is to not, you know, not just the kind of top level research and just, let's be honest, you know, just get another interview in the bag. It's better to create content that is deeper and that's what's going to make you stand out.” ----   Hot Point: Consider and understand if you are an entrepreneur or a business person?   Please share it with a friend. Nothing helps me grow and improve the show more than personal recommendations from people who enjoy it.   If you're really enjoying the show and want to directly contribute to its growth, please consider becoming a patron by donating here (https://glow.fm/tey). Patrons get the following great benefits:   For $5 or more per month, I'll email you random surprises every once in a while, including photos of me out and about, family pics, etc that aren't for the general public.   For $10 or more per month, you'll get all of the above, random surprises + photos and all, plus personalized video shout out. FUN stuff!     Stay inspired!   Connect with Mark Asquith   Email Mark Asquith for FREE Copy: 9 Unconventional Ways to Grow Your Podcast   Instagram   Facebook ___ Leadercast Women    Visit our Sponsor: Jamaica Stock Exchange   Email: Heneka Watkis-Porter  Become a patron by donating here (https://glow.fm/tey). Patrons get great benefits.

Today, Heneka Watkis Porter is a succesful entrepreneur.  How did she get there, and what did she learn along the way?  Listen to today's episdoe to find out.    About Heneka Heneka Watkis-Porter is a serial-entrepreneur, author, speaker, fashion designer and podcaster. She wakes up every day with a grateful heart as she lives her purpose of “life transformation through inspiration”. She is the founder/CEO of the authentic Jamaica clothing brand, Patwa Apparel. Heneka is also the creator of the Caribbean’s first Virtual Conference and Expo - The Entrepreneurial You Virtual SME Conference & Expo. The Entrepreneurial You is a podcast for passionate and dedicated entrepreneurs and leaders seeking inspiration. Each week a global high impact entrepreneur and leader such as Seth Godin is featured to motivate and inspire listeners from around the globe.

In this episode I talk to the woman who inspired me to start podcasting, Mrs. Heneka Watkis-Porter the Godmother of podcasting in Jamaica. Heneka is a Jamaican Author, Entrepreneur, Podcaster and Speaker. This powerhouse business woman and influencer first came on the scene in 2007 with the launch of the acclaimed Patwa Apparel an indigenous clothing line celebrating the Jamaican vernacular arguably a trend she popularized. From apparel designer to inspirational leader, Heneka launched the most ambitious phase of her career with the Entrepreneurial You brand, which targets leaders, entrepreneurs and startups challenging them to excel in life and business. This inspired her to bring the Leadercast series to Jamaica. Through workshops and events Leadercast Kingston and Leadercast Women is helping to shape "leaders worth following". Find show notes and links to some things mentioned during this episode on the blog and follow the show on our social media pages on Instagram, Twitter and Facebook, If you liked this episode please leave a review and share, it is very much appreciated.

Heneka Watkis-Porter is a serial-entrepreneur, author, speaker, fashion designer and podcaster. She is the founder and CEO of Patwa Apparel an authentic Jamaica clothing brand. Heneka is also the creator of the Caribbean’s first Virtual Conference and Expo – The Entrepreneurial You Virtual SME Conference & Expo. She is also the Host of The Entrepreneurial […] The post CL221: How To Connect With Influencers Like Richard Branson and Seth Godin – Interview with Heneka Watkis-Porter appeared first on James Taylor.

Ask Win is a podcast where you are a VIP. Win wants to focus and teach people more and Cerebral Palsy. You’re welcome to ask questions about anything that you want. CP questions but mainly life questions on how to deal with CP or not. Win can ask you base questions if you want. Please let us know or there will be no base questions. If you have any questions for Win please email her at askingwkelly@gmail.com. Please donate to Ask Win by going to https://www.paypal.me/WCharles. Patron Checkout: https://www.patreon.com/join/Askwin?. Simplecast's Brand Ambassador Program: http://refer.smplc.st/rtTvG. Check out Win's books at https://www.amazon.com/Win-Kelly-Charles/e/B009VNJEKE/ref=sr_tc_2_0?qid=1538951782&sr=1-2-ent. To buy Win’s new book, Smile with Dictation, go to https://books2read.com/Win. I, Win: http://books2read.com/Iwin Check out Danielle's books at https://www.amazon.com/Danielle-Coulter/e/B00OFIOY3C/ref=as_li_ss_tl?qid=1483655853&sr=8-2&linkCode=sl2&tag=paradimarket-20&linkId=8490a064c62cededb762ed5b949ed144. Check out Win’s YouTube channel at https://www.youtube.com/channel/UCGN0mfJdlpKG8IdJTBjKTow. On Ask Win today (Wednesday, April 24, 2019), Best-Selling Author, Win C welcomes Heneka Watkis-Porter. Heneka is a serial-entrepreneur, author, speaker, fashion designer and podcaster. She wakes up every day with a grateful heart as she lives her purpose of “life transformation through inspiration”. She is the founder/CEO of Patwa Culcha International, the company that owns the authentic Jamaica clothing brand, Patwa Apparel. Heneka is also the creator of the Caribbean’s first Virtual Conference and Expo - The Entrepreneurial You Virtual SME Conference & Expo. To learn more about Heneka visit henekawatkisporter.com.

Heneka Watkis-Porter is a serial-entrepreneur, author, speaker, fashion designer and podcaster. She wakes up every day with a grateful heart as she lives her purpose of “life transformation through inspiration”. She is the Host/Creator of The Entrepreneurial You Virtual podcast. @heneka_watkis_porter https://henekawatkisporter.com/ @sidebizcoach Dielle and Heneka discuss following your dreams to start a business and stepping into the influencer role. Heneka talks about working through fear, pivoting within your business, and knowing your worth. Dielle Charon is a Business Coach, helping service based entrepreneurs and coaches sign clients in their side hustle. In just 3 months, she made more money in her coaching business than her day job and signed 3 clients in 30 days. Her passion is showing entrepreneurs that it is possible to work a day job and start a successful and profitable business. You can follow her on instagram at @sidebizcoach or right here.

Simone reminisces about her Jamaican heritage with today's guest, Heneka Watkis-Porter who is based in Jamaica. Heneka is an entrepreneur, author, podcaster, and more. She shares her career story about assuming the driver seat along with inspirational wisdom to transform your life.  

Simone Morris is a Coach who has been recognized by Diversity Best Practices and Diversity MBA for her exceptional leadership skills as a Diversity Practitioner. She is the CEO of Simone Morris Enterprises LLC., a company whose focus is on inclusive leadership and women's empowerment. Show  Notes: “Diversity is being invited to the dance, and inclusion is being asked to dance” - Verna Myers. Perhaps you've heard of the age old saying that there is unity in diversity. Well that is what my guest on this week's episode of The Entrepreneurial You advocates for. Are we being hypocritical when we talk about diversity? Do we only speak of diversity when we are outside of the door? What happens when we get on the inside, do we still advocate for the others who are not yet in? When we talk of diversity, what are we really talking about? How can we create a culture of inclusivity and acceptance for all? Can diversity be measured? Why should we care about diversity and inclusion? What are some of the ways that inequity present itself? Listen to this week's episode of The Entrepreneurial You podcast to hear Simone's answers to these and other questions. Connect with Simone Morris Enter code HENEKA to get $25 off “My Life My Way Retreat” Website Instagram LinkedIn Book your spot for Leadercast Kingston 2019 - 60% OFF Visit our Sponsor: Jamaica Stock Exchange Email: Heneka Watkis-Porter

Heneka Watkis-Porter is the Host Site Leader for Leadercast Kingston. Broadcast live from Atlanta, Leadercast Live is the largest, one-day leadership event on the planet, with more than 100,000 current visionaries and future world-changers gathered at more than 700 locations in at least 20 countries around the world. Leadercast brings together some of the most recognized and respected global leaders to create a leadership experience unlike any other. The Entrepreneurial You, a podcast created and facilitated by Heneka Watkis-Porter, with a listenership in over 70 countries. The podcast targets entrepreneurs and features conversations with leading global innovators such as Sir Richard Branson, Seth Godin, Amy Porterfield and a host of others.As an entrepreneur since August 2007, Heneka started the Jamaican brand, Patwa Apparel, and this became a launching pad for her greater calling of “Life transformation through inspiration”. Through the brand, The Entrepreneurial You, Heneka aims to inspire individuals, entrepreneurs and startups on leading and excelling in life and in business.  Heneka has a BSc. in Management Studies and Sociology. Honours, University of the West Indies, Mona and received certification in training entrepreneurs from the National Institute of Small Business Development India. Her speaking engagements have taken her across Jamaica and the wider Caribbean. Heneka is also an Ambassador with the I Believe Initiative of the Governor General in Jamaica. CONNECT WITH HENEKA Email: henekawatkisporter@gmail.com URL: henekawatkisporter.com Phone: (876) 849-2571 Skype: Heneka Watkis-Porter Twitter: @theentrepyou Instagram: heneka_watkis_porter FB: /groups/theentrepyou Are you a fan of the Phenomenal Woman or Real Talk podcasts? If the interviews, advice and tips have inspired you or given you confidence to move forward in your life, love or career, please head over to iTunes, subcribe and review the show to help spread the word to other bold, fearless and phenomenal women. To connect with me  Web:janicesutherland.com Blog: Real Talk With Janice Facebook & Instagram: iamjanicesutherland #phenomenalwomanpodcast Until next time - Be Bold, Be Fearless, Be Phenomenal, Be You Janice    

Heneka Watkis-Porter is a serial-entrepreneur, cultural ambassador, sociologist, author, speaker, fashion designer and podcaster. She wakes up every day with a grateful heart as she lives her purpose of “life transformation through inspiration”. She is the leading lady behind Patwa Culcha International, the company that owns the authentic Jamaica clothing brand, Patwa Apparel. The Entrepreneurial You is a podcast for passionate and dedicated Caribbean entrepreneurs seeking inspiration. Each week a global high impact entrepreneur is featured to motivate and inspire our community of #PeakPerformers. September 30 is #InternationalPodcastDay and @theentrepyou is celebrating @internationalpodcastdayClick To Tweet Show  Notes: International Podcast Day™ is September 30th and is an international celebration of the power of podcasts! Here are some of the things Heneka spoke about: Devastation caused by Hurricanes Irma & Maria Crowdfunding effort to help victims Observing International Podcast Day Heneka's podcasting journey The Entrepreneurial You Virtual Conference & Expo IPD Jamaican Meet Up Main Take-Aways: Podcasting is a great way to network and build your business. A Podcast is relatively easy to set up. Building your brand is easier with a podcast. RESOURCE TO PEAK YOUR PERFORMANCE  Claim Your FREE eBook to Launch Your Fashion Business  Order you Podcast Course NOW and claim 25% OFF Order Conference Bundle NOW and claim 30% OFF http://henekawatkisporter.com/ Connect with Heneka Watkis-Porter Twitter  Facebook Support our Sponsors: Bookophilia Patwa Apparel  

While recovering from surgery Heneka had an epiphany that was triggered by something she was watching on television. She wanted to start a clothing line under the brand Patwa. Her excitement was hard to contain as she bounced the idea around with her friends seeking for their input. She eventually started the business from her home. Her love for this new business idea grew and grew. It got to the point where she was focusing more of her attention on this new business. This eventually led to her making the decision to resign from her 9-5 job. In this episode she shares the process, her failures and how she kept on going.

While recovering from surgery Heneka had an epiphany that was triggered by something she was watching on television. She wanted to start a clothing line under the brand Patwa. Her excitement was hard to contain as she bounced the idea around with her friends seeking for their input. She eventually started the business from her home. Her love for this new business idea grew and grew. It got to the point where she was focusing more of her attention on this new business. This eventually led to her making the decision to resign from her 9-5 job. In this episode she shares the process, her failures and how she kept on going.

Heneka Watkis Porter, Serial-entrepreneur, Podcaster, Author, Speaker, and Fashion designer. Jamaican born Heneka Watkis-Porter, Her purpose is life transformation through inspiration. Heneka ventured from working at a 9-5 job that was unfulfilling to starting her own fashion line, writing books, podcasting, and public speaking. Her journey is filled with similar emotions we all may face when trying to find purpose in our lives. [caption id="attachment_1788" align="alignleft" width="300"] Heneka Watkis-Porter Patwa Apparel[/caption] Just Start The Book titled: 15 Hints to Entrepreneurial Success Heneka's  passion for motivating others through entrepreneurship has led her to start a radio show, now a podcast (The Entrepreneurial You) inspiring people to peak their performance. My book, “15 Hints to Entrepreneurial Success: Lessons From A Caribbean Business Woman”, highlights the things that I identified as instrumental to win in business and life. The most important factor of all the lessons is identifying your purpose. Even though she knew there was a calling to give back to the global community, starting the project was difficult. Here largest hurdle was simply how to start. Heneka was seeking wisdom which she found via a friend, she was instructed to simply start writing. She began to find her way with the writing the path was revealed.  The main goal Heneka focused her energy was for those people looking to start a fashion business. Once she produced the first set of written works the pathway was clear and more information began to come to her for starting other projects such as speaking and podcasting. Gratitude During our interview, gratitude was beaming from Heneka's being. She reflected how much worry was surrounding her as she ventured away from having the comfort of working a seemingly secure 9-5 job. Constantly Heneka would pray and meditate for guidance and courage to move forward. Drawing on quotes from historically successful people, gave her more strength to move and grow her business. "The future is bright, the future is NOW! Let’s live on purpose and peak your performance. [caption id="attachment_1791" align="alignleft" width="300"] Public Speaker Heneka Watkis-Porter[/caption] Networking & Finding Capital = Skin in the Game A major factor is funding a venture, Heneka used grants to fund her business by attending functions and networking. Eventually, Heneka found herself on the right mailing list and crowds. Finding the funds to operate her business came through grants, but the money was not free or complete. Heneka found, before other would invest, she had to have a portion of capital on the table to show good faith. Thanks to her faith and fortitude everything fell into place for her to secure funding.  Heneka learned you have to flexible since business people must be able to pivot and match the changing trends. 15 Hint to Entrepreneurial Success Points. Part 1 Finding Your Purpose Defining Success Evicting Fear Preparation, Preparation, Preparation Perspective Preserverance Getting & Staying Motivated Being a river, not a reservoir Reliability Part 2 Conventional business Customer Service Marketing Financials Intellectual Property Negotiation Planning These are the core competencies required to start and maintain a healthy business.   Heneka's website Here Facebook Group Patwa Apparel link henekawatkisporter@gmail.com

Host of The Entrepreneurial You, Heneka Watkis-Porter talks about the show and tells her story about why she started the Podcast. Peak Performers, Heneka shares in the ‘About Me' episode on TheEntrepYou today! Click To Tweet Show  Notes: Hey, everyone, I'm Heneka Watkis-Porter, and I want to thank you for joining me for the very first episode of The Entrepreneurial You Podcast. In 2014, I started out with a 15 minutes radio edition of this show and started building a community of entrepreneurs using traditional media. Starting this Podcast is a big deal for me. Every Wednesday, I will be interviewing the most dedicated and passionate Entrepreneurs of our time. Each interview will tell a little bit of the entrepreneur's life with the aim of inspiring you, our wonderful community of #PeakPerformers. They will also share cutting edge tools to get you propelled to a higher level of performance. I'm over the moon with excitement as I look forward to producing a new 30-minute episode once weekly. I know you are busy so I created this Podcast with in mind so that you will be able to download at your convenience to get inspired anytime you need that extra push. The format is pretty simple; I'll discuss, with my guests their upbringing; how and why they started business; what challenges they experienced and how they overcame; what pitfalls to avoid; their definition of success will be shared and they will leave with you, our community; one piece of advice to motivate and inspire you. As you learn from their experience, you will feel more confident and encouraged to pursue SMART goals. Interested so far? Keep going so you may get to learn more about the flow of the show; I'm also going to tell you more about the host…oh, that's me, Heneka Watkis-Porter. Each episode I will ask our featured guest one a random fun question to get to know about their fun side. I will ask them to tell us a little something about themselves. The questions that follow depends on what the featured guest would have revealed about themselves. I will delve as deeply as possible to get to their ‘why' for starting a business.  As we know there is no journey without a challenge we will explore what it is for the Entrepreneur and how they overcame this major challenge faced. Success means different things to different people so the Entrepreneur will give their definition which gives us an insight into the philosophy they live by. They leave us with a very insightful piece of advice to encourage and motivate us. Some of the questions may include: Who is your biggest motivator? What has been your worst moment as an entrepreneur? What lesson did you learn from that moment? The guests are inspiring and are not afraid to share their soul. You will feel more confident and encouraged at the end of each episode. Now that I've shared a little bit about the show with you, I want to let you know why I created The Entrepreneurial You Podcast. Since 2014, I started a radio feature of the same name. I started because I recognised that the Caribbean is full of talented, bright and intelligent young people with great prospects for the future. However, the economy does not and cannot afford to adequately cater to the needs of these individuals where infrastructure is concerned. The only viable alternative is for these persons to create opportunities for themselves. In the Caribbean, our social upbringing to a large extent inhibits the development of a naturally occurring entrepreneurial mind.  We have been socialised to go to school and get a good education so that we can graduate with enough qualifications to subsequently get a ‘good job'. This kind of thinking and culture in many ways hinder rather than facilitate growth.  We become destabilised when we are unable to land this ‘good job'.  When we eventually find one, the vicious cycle starts all over again as we are never satisfied with the salary,

Live-Mitschnitt von Theologie vom Fass mit Arno Heneka in München am 1. Dezember 2013 © www.theologievomfass.com

Driving Miss Minimal This is a title that's been kicking in my head for some time now and I've finally started finding the tracks I want to use for it.  This is a teaser of of my next demo that I've started working on and should have a full sized cd available soon.  I really like these sounds a lot. Hope you enjoy!

Sexy, Dirty, Funky A collection of tech house that I've been grooving on for the past year that is warm sexy, dirty, funky, dark, beautiful and has been moving dance floors all over town.  These tracks are a teaser for a demo cd I've been working on recently.  The demo's a collection of all the best sexy tech house tracks I've collected in the last year.  Each of these tracks really get me grooving!  Hope you like. Copies of the full demo are available upon request.