A man on a quest to suck-less at jiu-jitsu.
The I Suck At Jiu Jitsu Show podcast is a hidden gem among jiu jitsu podcasts. With a relaxed and conversational style, host Josh McKinney makes his extensive knowledge of Brazilian jiu jitsu easily accessible to both beginners and seasoned practitioners. The content is always on point, offering great information and insights that are applicable to all levels of experience. One of the best aspects of this podcast is the variety of guests that Josh brings on, keeping listeners interested and eager for more.
Unlike many other jiu jitsu podcasts, The I Suck At Jiu Jitsu Show stands out as being far from annoying. Josh's cool and inspiring way of talking about jiu jitsu sets this podcast apart from others in the genre. As a white belt, it feels like striking gold when listening to every episode, as Josh's perspective provides a fresh and motivating outlook on the sport.
The format of the podcast is also worth mentioning as one of its best aspects. Josh has a knack for weaving in jokes and tangents without losing focus on the topic at hand. His relaxed style creates an enjoyable listening experience that feels like having a conversation with a knowledgeable friend. For those new to Brazilian jiu jitsu, this podcast is easy to follow and provides great information that can be immediately applied to their training.
While there are numerous positives about The I Suck At Jiu Jitsu Show, it's important to note that preferences may differ from person to person. As with any podcast, some listeners may find certain episodes or topics less interesting or relevant to their own journey in Brazilian jiu jitsu. However, given the variety of guests and topics covered on this show, there is sure to be something for everyone.
In conclusion, The I Suck At Jiu Jitsu Show is an excellent podcast for anyone interested in Brazilian jiu jitsu. Hosted by the knowledgeable and relatable Josh McKinney, this podcast offers great insights and information that can benefit practitioners of all levels. With a relaxed and conversational style, Josh creates an enjoyable listening experience that keeps listeners engaged and wanting more. Whether you're a beginner or a seasoned practitioner, this podcast is worth adding to your rotation.
Today, I sit down with James Driskill, a third-degree black belt under the legendary Rickson Gracie. James is not only Rickson's trusted uke and teaching assistant but also a lifelong martial artist dedicated to preserving and sharing Rickson's philosophy. We dive deep into James's unique journey from training under Rickson in Los Angeles to becoming his full-time assistant in Florida.James shares insights on the art of being an uke, the priceless lessons learned from Rickson, and his philosophy of combining mindfulness and meditation both on and off the mats. We also discuss his personal life, his role as a teacher, and how he balances martial arts with family and life's other passions. Whether you're a BJJ practitioner or just curious about what it's like to train under one of the greatest of all time, this episode is packed with wisdom, philosophy, and inspiration.Jiu-Jitsu for Imbeciles (FREE) BJJ Mental Models Kicksite FREE 30 Day TrialDatsusara 10% OFF with Promo Code “ISUCK”Master ANY Position in 6 WeeksJoin ISAJJ PRO (ALL of Josh's Courses in One Place)Join the Gi GazetteFollow the show on InstagramCheck out the ISAJJ Youtube Channel
Stop doom-scrolling and start skill-scrolling. In this episode—the Ultimate Guide to Visual BJJ Learning—Josh(@thejoshmckinney) finally delivers on his promise to break down exactly how to watch tape, instructionals, class demos, and even TikTok clips so they translate into real-world taps. You'll learn the “one-detail rule” that fixes a thousand mistakes, why 30 focused minutes beats a three-hour YouTube binge, and how to train your eyes to spot winning cues before they happen. From elbows-tight fundamentals to black-belt-level pattern recognition, Josh walks you step-by-step through building study sessions that actually stick.We'll dissect:Positional film study—spotting the underhook that ruins your week and the back-take you never finish.Seminar survival—sharpening attention so you keep the gold and ditch the noise.Instructional triage—using short-form clips for inspiration, then diving into long-form context.Advanced tactics—predicting your favorite athlete's next move (and why that superpower matters).Whether you're a white belt drowning in details or a coach looking to give your team an edge, this episode hands you a full blueprint—minimal fluff, maximum mat return. Grab your notebook, hit play, and turn every replay into rounds you win.
Today, I (@thejoshmckinney) sit down with Rickson Gracie black belt Jack Taufer (@jacktaufer) to explore the mindset and methods behind becoming a true master of the fundamentals. Jack shares his unique approach to training, emphasizing how to be black belt level at white belt moves.We dive deep into the learning process, discussing how to improve your jiu-jitsu skills and become a better student, regardless of your belt level. Jack also shares some incredible stories from his years training under legends like Rickson Gracie and Dave Kama, offering insights into how timeless principles from the mat translate to real life. Whether you're a beginner or a seasoned practitioner, this episode will inspire you to rethink your approach to training.Hit play and get ready to level up your fundamentals with Jack Taufer!ISAJJ GEAR Presale ends May 14thJiu-Jitsu for Imbeciles (FREE) BJJ Mental Models Kicksite FREE 30 Day TrialDatsusara 10% OFF with Promo Code “ISUCK”Master ANY Position in 6 WeeksJoin ISAJJ PRO (ALL of Josh's Courses in One Place)Join the Gi GazetteFollow the show on InstagramCheck out the ISAJJ Youtube Channel
In this Q and A episode Josh answers some of your wildest questions ranging from gorillas fighting blue belts all the way to how to teach a Jiu Jitsu move.There is something for everyone in this episode.ISAJJ GEAR Presale ends May 14thJiu-Jitsu for Imbeciles (FREE) BJJ Mental Models Kicksite FREE 30 Day TrialDatsusara 10% OFF with Promo Code “ISUCK”Master ANY Position in 6 WeeksJoin ISAJJ PRO (ALL of Josh's Courses in One Place)Join the Gi GazetteFollow the show on InstagramCheck out the ISAJJ Youtube Channel
Chris Burns has recently taken Jiu-Jitsu Teaching by storm. Not with new and flashy moves but with simple refined ideas that he has learned from his Professor, Rickson Gracie.Chris ( @the.BJJproject ) has used "Old School" Gracie Jiu-Jitsu Methods to protect his body, perfect his jiu-jitsu, and get back to the roots of the art and today he will help you do the same.Today I(@thejoshmckinney) sit down with Chris to have a wide ranging conversation on fatherhood, youtube fame, training method, breathwork, and what everyone gets wrong about the concept of connection.Whether you're a new white belts or an old school black belts you will be able to find helpful tips from this episode while getting a good laugh at Chris' unique brand of humor.ISAJJ GEAR Presale ends May 14thJiu-Jitsu for Imbeciles (FREE) BJJ Mental Models Kicksite FREE 30 Day TrialDatsusara 10% OFF with Promo Code “ISUCK”Master ANY Position in 6 WeeksJoin ISAJJ PRO (ALL of Josh's Courses in One Place)Join the Gi GazetteFollow the show on InstagramCheck out the ISAJJ Youtube Channel
Today we're diving headfirst into another round of spicy hot takes—where flow rolls turn violent, blue belts turn into prophets, and your coach is probably just winging it five minutes before class. From the culty undercurrents of mixing martial arts and religion to the shame of explaining why a teenager tapped you, this one pulls no punches and definitely won't get us invited back to your gym.Whether you're a curriculum-free coach, a YouTube blue belt, or just someone still pretending flow rolling is real, this episode is here to make you laugh, think, and maybe delete a few Instagram posts. Strap in. It's wristlocks, wisdom, and weirdos—served hot and heretical, just how we like it.Jiu-Jitsu for Imbeciles (FREE) BJJ Mental Models Kicksite FREE 30 Day TrialDatsusara 10% OFF with Promo Code “ISUCK”Master ANY Position in 6 WeeksJoin ISAJJ PRO (ALL of Josh's Courses in One Place)Join the Gi GazetteFollow the show on InstagramCheck out the ISAJJ Youtube Channel
Today I (@thejoshmckinney) sit down with my friends Justin Kichler and Justin Huff to talk about the Jiu-Jitsu Journey.Huff, Kich, and I have been training together for over 15 years. Starting as students, evolving into purple belts training in my garage in the ghetto, til now where we all all coaches at the famous HeadnodHQ.Jiu-Jitsu for Imbeciles (FREE) BJJ Mental Models Kicksite FREE 30 Day TrialDatsusara 10% OFF with Promo Code “ISUCK”Master ANY Position in 6 WeeksJoin ISAJJ PRO (ALL of Josh's Courses in One Place)Join the Gi GazetteFollow the show on InstagramCheck out the ISAJJ Youtube Channel
Ever wonder why your Jiu-Jitsu progress feels stuck? In this video, we're exposing 16 painfully honest reasons you might still suck. Whether you're training like you're in the UFC but tapping like you're auditioning for Riverdance, relying on binge-watching Cobra Kai instead of real tape study, or mysteriously appearing and disappearing from the mats so often your gym started a betting pool on your attendance, it's time to confront the habits holding you back. Discover how to break through these common pitfalls, level up your game, and finally stop feeling stuck. Tune in for a dose of tough love—and a lot of laughs! Jiu-Jitsu for Imbeciles (FREE) BJJ Mental Models Kicksite FREE 30 Day Trial Datsusara 10% OFF with Promo Code “ISUCK” Master ANY Position in 6 Weeks Join ISAJJ PRO (ALL of Josh's Courses in One Place) Join the Gi Gazette Follow the show on Instagram Check out the ISAJJ Youtube Channel
"Take us to your Leader"Today I am joined by podcaster Matt Kwan( @TheEverydayJiuJitsuPodcast ) to discuss what WWE is doing that BJJ could be doing too. Then the conversation takes a wild turn when we start talking conspiracy theories. From Greased UFC Legends, to the DDS Split, to a fake moon-landing, and even how aliens and religion go together like peanut butter and jelly. There is no way that this episode won't get us cancelled.Join us for probably the last time that Matt or Josh will get to show their faces online! (RIP ISAJJ and EJJP) Jiu-Jitsu for Imbeciles (FREE) BJJ Mental Models Kicksite FREE 30 Day TrialDatsusara 10% OFF with Promo Code “ISUCK”Master ANY Position in 6 WeeksJoin ISAJJ PRO (ALL of Josh's Courses in One Place)Join the Gi GazetteFollow the show on InstagramCheck out the ISAJJ Youtube Channel
This episode is a disaster—and that's why you'll love it. Josh answers YOUR most unfiltered, unhinged, and uncomfortable questions he's ever gotten: Do stripes matter? Should socks be illegal on the mat? Would he rather delete every episode of the podcast or give up all his medals? From nut cups to purple belt philosophy, nothing is safe. Chaos, hot takes, and wristlocks—welcome to your new favorite episode.Master ANY Position in 6 WeeksJiu-Jitsu for Imbeciles (FREE) BJJ Mental Models Kicksite FREE 30 Day TrialDatsusara 10% OFF with Promo Code “ISUCK”Join ISAJJ PRO (ALL of Josh's Courses in One Place)Join the Gi GazetteAsk Questions/Suggest Topics for the showFollow the show on InstagramCheck out the ISAJJ Youtube Channel
JOIN US....For another episode of ISAJJ where host Josh McKinney goes through YOUR Hot Takes about jiu-jitsu. In today's episode we will be talking butt-scooters, bj penn, and cult like jiu-jitsu behavior! As we dig deeper into the episode we will all come to the conclusion that Josh is probably a cult leader himself.Jiu-Jitsu for Imbeciles (FREE) BJJ Mental Models Kicksite FREE 30 Day TrialDatsusara 10% OFF with Promo Code “ISUCK”Join ISAJJ PRO (ALL of Josh's Courses in One Place)Join the Gi GazetteAsk Questions/Suggest Topics for the showFollow the show on InstagramCheck out the ISAJJ Youtube Channel
Join Josh McKinney(@thejoshmckinney) as he sits down with Stephan Kesting ( @StephanKesting )—jiu-jitsu black belt, kidney transplant survivor, and wilderness adventurer—who completed a grueling 1,000-mile canoe journey across the Canadian subarctic. In this conversation, Stephan reveals how he overcame brutal storms, near hypothermia, and countless rapids, all while balancing the demands of a transplanted kidney and an aging body. Discover the mindset, strategies, and hard-earned lessons that fueled this epic trek into one of Earth's most remote regions and how a journey like this can so closely relate to a Jiu-Jitsu Journey.Stephan's New BookJiu-Jitsu for Imbeciles (FREE) BJJ Mental Models Kicksite FREE 30 Day TrialDatsusara 10% OFF with Promo Code “ISUCK”Join ISAJJ PRO (ALL of Josh's Courses in One Place)Join the Gi GazetteAsk Questions/Suggest Topics for the showFollow the show on InstagramCheck out the ISAJJ Youtube Channel
Today I am joined by OG Grappler Marc Ste-Marie. Marc has been on the mats for his whole life and has so many nuggets of wisdom to share!Marc is also father to one of the best female grapplers of today, Brianna Ste-Marie. Jiu-Jitsu for Imbeciles (FREE) BJJ Mental Models Kicksite FREE 30 Day Trial Datsusara 10% OFF with Promo Code “ISUCK” JoinISAJJ PRO (ALL of Josh's Courses in One Place) Join the Gi Gazette Ask Questions/Suggest Topics for the show Follow the show on Instagram Check out the ISAJJ Youtube Channel
Join host Josh Mckinney as he goes through his Jiu-Jitsu journey to break down what every belt should be focused on.Jiu-Jitsu for Imbeciles (FREE) BJJ Mental Models Kicksite FREE 30 Day TrialDatsusara 10% OFF with Promo Code “ISUCK”JoinISAJJ PRO (ALL of Josh's Courses in One Place)Join the Gi GazetteAsk Questions/Suggest Topics for the showFollow the show on InstagramCheck out the ISAJJ Youtube Channel
Chris Paines (@chrisvillainbjj) got tired of "how to defend everything" and recently decided to BAN Everything instead. Today I(@thejoshmckinney) get to talk to my favorite Englishman about a new training methodology that he is experimenting with that can prevent injuries, produce better grapplers, and even eliminate inner-gym conflict.Jiu-Jitsu for Imbeciles (FREE) BJJ Mental Models FREE Copy of The 3 LensesJoin ISAJJ PRO (ALL of Josh's Courses in One Place)Join the Gi GazetteAsk Questions/Suggest Topics for the showFollow the show on InstagramCheck out the ISAJJ Youtube Channel
In todays episode I (@thejoshmckinney) present you with 3 simple methods to "Complete" your jiu jitsu game. Jiu-Jitsu for Imbeciles (FREE) BJJ Mental Models FREE Copy of The 3 Lenses Join ISAJJ PRO(“Master the Melt Pass”) Join the Gi Gazette Ask Questions/Suggest Topics for the show Follow the show on Instagram Check out the ISAJJ Youtube Channel
I asked for offensive questions, then listeners decided to offend me instead. Jiu-Jitsu for Imbeciles (FREE) BJJ Mental Models FREE Copy of The 3 Lenses Join ISAJJ PRO(“Master the Melt Pass”) Join the Gi Gazette Ask Questions/Suggest Topics for the show Follow the show on Instagram Check out the ISAJJ Youtube Channel
My dad Steve and I have been training jiu-jitsu together for almost 17 years. In that time we have seen a lot of people who "are in it for the long haul" quit. Whether from injury, life changes, or simply being as soft as butter we have seen so many people give up on their dream of "training jiu jitsu forever." Today we reveal every secret of Steve's longevity AND we offend everyone in the process. Sign up for 50% of BJJ Mental Models Promo code “JOSH”: FREE Copy of The 3 Lenses Join ISAJJ PRO(“Master the Melt Pass”) Join the Gi Gazette Ask Questions/Suggest Topics for the show Follow the show on Instagram Check out the ISAJJ Youtube Channel
At just 21 years old, I took a huge leap and opened my own Jiu-Jitsu school. In this episode, I share the story behind the decision, the challenges I faced, and the lessons I learned along the way. Whether you're thinking about starting your own academy, chasing a dream, or just curious about what it takes to build something from scratch, this is for you. Let me take you behind the scenes of one of the craziest decisions of my life! ABCs of Running a Martial Arts School Sign up for 50% of BJJ Mental Models Promo code “JOSH”: FREE Copy of The 3 Lenses Join ISAJJ PRO(“Master the Melt Pass”) Join the Gi Gazette Ask Questions/Suggest Topics for the show Follow the show on Instagram Check out the ISAJJ Youtube Channel
Ever wonder what the difference between an average and an elite jiu-jitsu mindset? Today we have the pleasure of interviewing Jeremy Brick one of the most accomplished Masters Competitors ever! Learn the secrets to always progressing and learn how important the right coach is for the right athlete! Sign up for 50% of BJJ Mental Models Promo code “JOSH”: FREE Copy of The 3 Lenses Join ISAJJ PRO(“Master the Melt Pass”) Join the Gi Gazette Ask Questions/Suggest Topics for the show Follow the show on Instagram Check out the ISAJJ Youtube Channel
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Steve McKinney is a Jiu Jitsu Black belt Under Kyle Watson, a personal trainer of over 30 years, an author, and a 63 year old who still trains Jiu Jitsu regularly. Sign up for 50% of BJJ Mental Models Promo code “JOSH”: FREE Copy of The 3 Lenses Join ISAJJ PRO(“Master the Melt Pass”) Join the Gi Gazette Ask Questions/Suggest Topics for the show Follow the show on Instagram Check out the ISAJJ Youtube Channel --- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support
Merry Christmas from the ISAJJ Team! This year we decided to bring on everyone's favorite crazy bjj uncle, Rob Handshy (Bionic Rob). Today Rob brought a Christmas bag with him full of Gifts, Old bjj traditions, and Wrist Locks. and he's running low on everything but wristlocks... Sign up for 50% of BJJ Mental Models Promo code “JOSH”: FREE Copy of The 3 Lenses Join ISAJJ PRO(“Master the Melt Pass”) Join the Gi Gazette Ask Questions/Suggest Topics for the show Follow the show on Instagram Check out the ISAJJ Youtube Channel --- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support
"THIS. IS. EPISODE 300!" The HIT Squad has been referenced on the podcast many times but today we are going to give you the real scoop. 16 years ago someone decided to invest a lot of money into an abandon army depot with the hopes of making the first ever "MMA Super-Gym." The gym ran for 3 years before having to sell, in that time they changed tons of lives, produced multiple TUF/UFC Fighters, and shifted the course of a small Illinois town forever. So today I'm joined by my coach, former UFC Fighter, and former Hit Squad BJJ Coach, Kyle Watson(@watson_martial_arts). Kyle and I(@thejoshmckinney) share stories, critiques, and lessons learned from the 3 years that we spent at "The Greatest Gym of ALL TIME*" Sign up for 50% of BJJ Mental Models Promo code “JOSH”: FREE Copy of The 3 Lenses Join ISAJJ PRO(“Master the Melt Pass”) Join the Gi Gazette Ask Questions/Suggest Topics for the show Follow the show on Instagram Check out the ISAJJ Youtube Channel --- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support
Have you ever tried not tapping? What's the worst that could happen? Today, Josh(@thejoshmckinney) sits down with his newest Black Belt, Richie Kelly(@richiekellybjj) aka "the Goose." In this wide ranging conversation you can't tell what's sarcasm or belief. Enjoy as the boys discuss Drinking Electrolytes, Fighting Old men, and Eating Submissions. Sign up for 50% of BJJ Mental Models Promo code “JOSH”: FREE Copy of The 3 Lenses Join ISAJJ PRO(“Master the Melt Pass”) Join the Gi Gazette Ask Questions/Suggest Topics for the show Follow the show on Instagram Check out the ISAJJ Youtube Channel --- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support
Nothing can slow down jiu-jitsu progression like a broken coccyx. Today on our thanksgiving special you can learn the super secret concept to never getting injured again! Sign up for 50% of BJJ Mental Models Promo code “JOSH”: FREE Copy of The 3 Lenses ISAJJ BUNDLE BLACK FRIDAY DEAL Join the Gi Gazette Ask Questions/Suggest Topics for the show Follow the show on Instagram Check out the ISAJJ Youtube Channel --- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support
In this sizzling hot takes episode, we dive into a wild mix of questions and opinions guaranteed to spark debate (and maybe a few laughs). What would you do if the guy who bullied you in high school showed up to open mat? Is No-Gi really easier—or just more practical for a street fight? Plus, we tackle the IBJJF scoring system, Masters divisions, and the ultimate mystery: Do aliens exist? Oh, and let's not forget a quick detour into Kangaroo Jack and why that movie might've broken trust forever. It's Episode #297, and nothing is off-limits! Sign up for 50% of BJJ Mental Models Promo code “JOSH”: FREE Copy of The 3 Lenses ISAJJ BUNDLE BLACK FRIDAY DEAL Join the Gi Gazette Ask Questions/Suggest Topics for the show Follow the show on Instagram Check out the ISAJJ Youtube Channel --- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support
Mike Mahaffey( @OldBastardBJJ ) has made a name for himself by helping other "old bastard" grapplers stay on the mat consistently. He recently joined the show to talk some ideas on longevity but after getting to train together I thought it would be even more fun to talk about how the right techniques and concepts make longevity possible. Rough Hands camp (feat Josh and Mike) Sign up for 50% of BJJ Mental Models Promo code “JOSH”: FREE Copy of The 3 Lenses Join ISAJJ PRO(“Master the Melt Pass”) Join the Gi Gazette Ask Questions/Suggest Topics for the show Follow the show on Instagram Check out the ISAJJ Youtube Channel --- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support
Today Wim Hof Method expert and Jiu-Jitsu Black Belt, Miles Lukas, comes back to the podcast. This time he brought a special guest with him, enter STL martial arts OG Todd Murphey. Enjoy this wide-ranging conversation where you will learn: the real meaning of martial arts, proper biting technique, and why touching the gi is holding you back! MILES BREATHWORK Course Promo code MILESWOW for 20% OFF Imposed Will x ISAJJ Gear (Available Until Nov 14) Sign up for 50% of BJJ Mental Models Promo code “JOSH”: FREE Copy of The 3 Lenses Join ISAJJ PRO(“Master any Position in 6 weeks”) Join the Gi Gazette Ask Questions/Suggest Topics for the show Follow the show on Instagram Check out the ISAJJ Youtube Channel --- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support
Is there such thing as American Jiu-Jitsu? In today's episode I(@thejoshmckinney) sit down with American Jiu-Jitsu Practitioner, Keenan Cornelius to find out! I really think that this episode will change a lot of people's perspective, because it definitely changed mine... If you think AJJ is BS let me know why in the comments! Imposed Will x ISAJJ Gear (Available Until Nov 14) Sign up for 50% of BJJ Mental Models Promo code “JOSH”: FREE Copy of The 3 Lenses Join ISAJJ PRO(“Master any Position in 6 weeks”) Join the Gi Gazette Ask Questions/Suggest Topics for the show Follow the show on Instagram Check out the ISAJJ Youtube Channel Timestamps: (00:00) - Intro(00:19) - Post Training High(02:39) - The Best Part of Competition(03:59) - Competition Actually Sucks(05:49) - Keenan's Thoughts on Competition(07:19) - Gym Ownership is the Future(09:09) - Will Keenan Return to Competition?(13:34) - Running 2 BJJ Schools(15:19) - Josh's Background(17:04) - Jiu Jitsu's Only Backup Plan(18:49) - Growing Multiple Jiu Jitsu Schools(27:38) - How to Teach Coaches to Teach(30:08) - Is Brazilian Jiu Jitsu the Problem?(34:23) - BJJ Membership Software(38:08) - Making Jiu Jitsu Easier to Start(42:54) - Is AJJ Visually Different from BJJ?(46:39) - No Peeing on the Mats(48:44) - How to Build a Jiu Jitsu Cult(51:19) - American Jiu-Jitsu Techniques?(55:49) - American Jiu-Jitsu Ideals(58:54) - Can it JUST be “Jiu-Jitsu”?(01:00:34) - Make Jiu Jitsu American Again(01:04:44) - Standing up for Your Beliefs(01:07:39) - All Bald People Juice(01:12:14) - Keenan is BACK (Dojo Storm)(01:17:34) - Training AI, Editing Reels, and Long-form Podcasts(01:22:14) - Final Farewell to BJJ --- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support
You may be surprised to find that not all black belts are great human beings. You will also find that today's guest is both a black belt and a great human being. Mike Mahaffey( @OldBastardBJJ ) has made a name for himself by helping other "old bastard" grapplers stay on the mat consistently. Enjoy this wide-ranging conversation where we talk jiu-jitsu politics, martial arts, and where we brutally insult some random blue belt named Zac. ISAJJ x Imposed Will Gear Sign up for 50% of BJJ Mental Models Promo code “JOSH”: FREE Copy of The 3 Lenses Join ISAJJ PRO(“Master any Position in 6 weeks”) Join the Gi Gazette Ask Questions/Suggest Topics for the show Follow the show on Instagram Check out the ISAJJ Youtube Channel --- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support
Ever wonder who Josh's most offensive friend is? Enter Justin Kichler a black belt under Josh McKinney. In this conversation Josh and Justin take a stroll down memory lane to try to figure out exactly why this generation(the tik tok generation) is soft as butter. Sign up for 50% ofhttps://www.bjjmentalmodels.com/a/2147518662/e9h9DL7v Promo code “JOSH”: FREE Copy ofhttps://www.simplifyingjiujitsu.com/3 Joinhttps://www.simplifyingjiujitsu.com/suck(“Master any Position in 6 weeks”) Join thehttps://www.simplifyingjiujitsu.com/GG https://www.simplifyingjiujitsu.com/ask for the show Follow the show onhttps://www.instagram.com/isuckatjiujitsushow https://www.youtube.com/@JoshMcKinney --- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support
If your best friend quits jiu jitsu, can you still be friends? Join host Josh Mckinney(@thejoshmckinney) as he tackles some of the most controversial debates in jiu-jitsu. Enjoy as we break down thoughts like, "Is tapping to pressure only for the tik tok generation?" This episode will make you laugh, think, and hopefully suck a little less at jiu-jitsu. Sign up for 50% of BJJ Mental Models Promo code “JOSH”: https://www.bjjmentalmodels.com/a/2147518662/e9h9DL7v Join ISAJJ PRO(“Master any Position in 6 weeks”): https://www.simplifyingjiujitsu.com/suck Ask Questions/Suggest Topics for the show: https://www.simplifyingjiujitsu.com/ask FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3 Follow the show on Instagram: https://www.instagram.com/isuckatjiujitsushow Check out the ISAJJ Youtube Channel: https://www.youtube.com/@JoshMcKinney Join the Gi Gazette: https://www.simplifyingjiujitsu.com/GG --- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support
I was WRONG about LONGEVITY! For years I have told you guys the importance of consistency but I had no idea I was leading some of you into a common bjj pitfall! In today's episode I(@thejoshmckinney) break down how to know whether or not your bjj is "built to last." Join me as we deep dive into longevity, consistency, and of course a little steroid use. Sign up for 50% of BJJ Mental Models Promo code “JOSH”: FREE Copy of The 3 Lenses Join ISAJJ PRO(“Master any Position in 6 weeks”) Join the Gi Gazette Ask Questions/Suggest Topics for the show Follow the show on Instagram Check out the ISAJJ Youtube Channel --- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support
The Future is now old man! Well, maybe like 10 years from now... In this episode I(@thejoshmckinney) get to sit down with Jake from the channel @LIMIBJJ to discuss how Ai will play a roll in jiu jitsu learning in the near future. Jake has been dedicated to "being useful" to the jiu jitsu community and his new venture with Chat GiPT (yes it's an amazing name) is going to be a game-changer! Sit back and enjoy a very relaxed, idea-generating episode! Sign up for 50% of BJJ Mental Models Promo code “JOSH”: FREE Copy of The 3 Lenses Join ISAJJ PRO(“Master any Position in 6 weeks”) Join the Gi Gazette Ask Questions/Suggest Topics for the show Follow the show on Instagram Check out the ISAJJ Youtube Channel --- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support
What difference can one officer make? Ross Tyler (purple belt) and Sam Luna (brown belt) think so! Join us in this compelling episode as we interview two dedicated police officers who are not only my bjj students but also Jiu Jitsu instructors for their fellow officers. They share their firsthand experiences and insights on how consistent Jiu Jitsu training can transform law enforcement. We discuss the critical need for better training to ensure safety for both officers and citizens, tackling the root issues of violence in policing. Discover their actionable plan to reduce reliance on weapons— "tools"—by empowering officers with effective self-defense skills. This conversation sheds light on a practical solution that could make a significant difference in communities everywhere. We at ISAJJ Hope that this conversation can change the way that people view police officer training. FREE Copy of The 3 Lenses Join ISAJJ PRO(“Master any Position in 6 weeks”) Join the Gi Gazette Ask Questions/Suggest Topics for the show Follow the show on Instagram Check out the ISAJJ Youtube Channel --- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support
Is everyone born after September 11th Soft? Is Jiu-Jitsu Doomed? Would Josh take steroids for $1,000,000? Is Megalodon still swimming in the ocean today? Host Josh Mckinney (@thejoshmckinney) and HeadnodHq Black Belt, Rob Handshy(@bionic_bjj) tackle the toughest questions facing jiu-jitsu. White belts and black belts alike will enjoy the most off-the-rails episode of the I Suck at Jiu-Jitsu Show ever. FREE Copy of The 3 Lenses Join ISAJJ PRO(“Master any Position in 6 weeks”) Join the Gi Gazette Ask Questions/Suggest Topics for the show Follow the show on Instagram Check out the ISAJJ Youtube Channel --- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support
FREE Copy of The 3 Lenses Join ISAJJ PRO(“Master any Position in 6 weeks”) Join the Gi Gazette Ask Questions/Suggest Topics for the show Follow the show on Instagram Check out the ISAJJ Youtube Channel --- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support
Does Size Matter? In this episode of the "I Suck at Jiu Jitsu Show," we're tackling 10 of the most persistent myths in the BJJ world. From the idea that size doesn't matter to the misconception that all black belts know everything, we're breaking down the beliefs that might be holding you back. We'll explore why not all black belts are created equal, touching on the 80/20 principle and how a small percentage of practitioners hold a vast majority of the knowledge. We'll also challenge the notion that Jiu-Jitsu is just about memorizing techniques—because in reality, it's an adaptive, ever-evolving art, not a rigid list of moves to recite. Plus, we'll brutally debunk ideas like "never tap to pressure" and the flawed mentality of "you just shouldn't get there." This episode is all about challenging what you think you know about Jiu-Jitsu, encouraging you to question the status quo, and helping you see the art from a fresh perspective. Tune in for a myth-busting discussion that might just change the way you approach your training! FREE Copy of The 3 Lenses Join ISAJJ PRO(“Master any Position in 6 weeks”) Join the Gi Gazette Ask Questions/Suggest Topics for the show Follow the show on Instagram Check out the ISAJJ Youtube Channel --- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support
Getting ready for your first BJJ tournament? Whether you're a white belt or just stepping into the competition scene, this episode is your ultimate guide to victory. In "Beginner's Guide to Victory | 10 Tips to Win Your First BJJ Tournament," I break down the essential strategies that will help you not just survive, but thrive in your first competition. From setting the right goals to staying injury-free, understanding the ruleset, and mastering breathwork, these tips are designed to give you the edge you need. Learn how to stay present during your matches, score first, and most importantly, celebrate your efforts—because whether you win or lose, it's all about the journey. Tune in to gain the confidence and knowledge you need to step onto the mat with purpose. Let's get you ready for that first tournament and many more to come! Miles Lukas Episode: https://youtu.be/IA1K99xCwyk?si=ibOCo... Mark Vives Episode: https://youtu.be/NA_T4rnLz4U?si=bqMq0... FREE Copy of The 3 Lenses Join ISAJJ PRO(“Master any Position in 6 weeks”) Join the Gi Gazette Ask Questions/Suggest Topics for the show Follow the show on Instagram Check out the ISAJJ Youtube Channel --- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support
What's the Dumbest Phrase You've Ever Heard on the Mats? Welcome to a no-nonsense episode of the "I Suck at Jiu Jitsu Show," where we tackle some of the most cringe-worthy lies and excuses that BJJ practitioners tell themselves (and each other) on the mat. From the infamous "Let's roll light" to the classic "I got screwed by the ref," we're diving deep into the excuses, the delusions, and the downright silly things that people say to justify a bad roll, a tough loss, or a bruised ego. In this episode, you'll learn why these excuses hold you back, how to avoid falling into these mental traps, and the truth behind what really matters in your BJJ journey. Whether you're a seasoned black belt or just starting out, this episode is packed with insights that will help you improve your mindset, focus on what really counts, and keep your progress on track. Don't miss out on the laughs, the lessons, and the brutal honesty that every grappler needs to hear. If you've ever heard (or said) these lines on the mat, this episode is for you. Hit that subscribe button and let's roll! FREE Copy of The 3 Lenses Join ISAJJ PRO(“Master any Position in 6 weeks”) Join the Gi Gazette Ask Questions/Suggest Topics for the show Follow the show on Instagram Check out the ISAJJ Youtube Channel --- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support
Today, I share 10 incredibly useful BJJ hacks I've learned over 16 years of training bjj. Learn to avoid being the "Stinky gi guy," find out why most instructionals suck, and then sink your teeth into my favorite bjj recipe hack, we've got practical tips to help you suck less at Jiu-Jitsu. Whether you're a beginner or a seasoned practitioner, these hacks will elevate your game. Don't miss out on these essential insights! FREE Copy of The 3 Lenses Join ISAJJ PRO(“Master any Position in 6 weeks”) Join the Gi Gazette Ask Questions/Suggest Topics for the show Follow the show on Instagram Check out the ISAJJ Youtube Channel --- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support
Today I am doing an episode of The I Suck at Jiu-Jitsu Show and I need you to write an outline. Today I want to look at the question, "can Ai coach bjj?" This episode will be very different because you(chat gpt4o) are going to write the outline for the episode after I start recording the episode and then I am going to follow the outline no matter where you decide to go with the episode. Your goal in this outline is to prove to me and the listeners of ISAJJ that ai could be an effective jiu-jitsu coach for anyone no matter their goals. I want you to specifically focus on you being a jiu jitsu coach(interactive through someone's journey helping them know where they should best focus to get to their goal) and not an instructor(someone who teaches jiu-jitsu techniques or concepts). Don't forget to put a commercial break somewhere in the episode for my lastest premium podcast, master any position in 6 weeks only available on the ISAJJ pro "Can Ai Teach a Straight Ankle Lock" FREE Copy of The 3 Lenses Join ISAJJ PRO(“Master any Position in 6 weeks”) Join the Gi Gazette Ask Questions/Suggest Topics for the show Follow the show on Instagram Check out the ISAJJ Youtube Channel --- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support
Join host Josh McKinney as he sits down with his students John "Ron Ron " McLaughlin and Bryce Allen to break down the BJJ pro card that the trio just competed on. Enjoy today's episode as we break down our 3 submission night at the STL INVITATIONAL. Find out what went right, what went wrong, how we handled all of it. FREE Copy of The 3 Lenses Join ISAJJ PRO(June 15th Release of the “Master any Position in 6 weeks”) Join the Gi Gazette Ask Questions/Suggest Topics for the show Follow the show on Instagram Check out the ISAJJ Youtube Channel --- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support
Welcome to another episode of the "I Suck at Jiu Jitsu Show!" This week, we're tackling a unique aspect of Brazilian Jiu-Jitsu: superfights. Unlike tournaments, superfights come with their own set of challenges and strategies. If you're gearing up for your next big match, this episode is your ultimate guide to victory. In "How to Win Your Next Superfight," I'll share key insights and tips that can make all the difference: The Importance of Game Planning: Tailor your approach to your specific opponent. Mental Preparation: Stay focused and calm under the spotlight. Physical Conditioning: Optimize your training for peak performance. Strategic Execution: Adapt and adjust during the match to stay ahead. Whether you're preparing for your first superfight or looking to refine your approach, these strategies will help you step onto the mat with confidence and come out on top. Tune in and take your superfight game to the next level! FREE Copy of The 3 Lenses Join ISAJJ PRO(June 15th Release of the “Master any Position in 6 weeks”) Join the Gi Gazette Ask Questions/Suggest Topics for the show Follow the show on Instagram Check out the ISAJJ Youtube Channel --- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support
Welcome to another episode of the "I Suck at Jiu Jitsu Show!" In this episode, we're diving deep into the mental game of Brazilian Jiu-Jitsu. If you want to elevate your BJJ skills and achieve unlimited success on the mats, it all starts with the right mindset. In "Hack Your Mentality for Better BJJ," I'll break down three essential mentalities that can transform your training and competition experience: The Growth Mindset: Embrace the journey, learn from every roll, and continuously improve. The Cottage Cheese Competition Mindset: The mindset of all of the best competitors that I've met The Rising Tide Mentality: Believe that helping others improve will elevate your own game, creating a supportive and thriving BJJ community. Whether you're a white belt or a seasoned practitioner, these mentalities will help you unlock new levels of success and enjoyment in BJJ. Tune in to discover how you can hack your mentality to become the best version of yourself on and off the mats. FREE Copy of The 3 Lenses Join ISAJJ PRO(June 15th Release of the “Master any Position in 6 weeks”) Join the Gi Gazette Ask Questions/Suggest Topics for the show Follow the show on Instagram Check out the ISAJJ Youtube Channel --- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support
Instead of a description here's a version of Hulk Hogan's Theme music with an ISAJJ Twist. Enjoy! When you're learning BJJ and you want to thrive, Tune in to the show, it's Episode 275! We'll talk about the sport, how it's evolved, With the American spirit, problems get solved. (Chorus) I am an American Jiu-Jitsu fan, Passing The Guard of Every Man I am an American Jiu-Jitsu fan, Shut Ya Dang Mouth, TRT Is Not BANNED! (Verse 2) Wrestling's shaped our style, brought new ways to fight, With takedowns and top control, it feels so right. From Midwest beginnings, to legends we've made, American grapplers, in the spotlight, they've stayed. (Chorus) I am an American Jiu-Jitsu fan, Passing The Guard of Every Man I am an American Jiu-Jitsu fan, Shut Ya Dang Mouth, TRT Is Not BANNED! (Bridge) Creonte culture's real, but we've found a way, Balancing loyalty with growth every day. Our media's grown strong, spreading knowledge wide, BJJ content, with American pride. (Chorus) I am an American Jiu-Jitsu fan, Passing The Guard of Every Man I am an American Jiu-Jitsu fan, Shut Ya Dang Mouth, TRT Is Not BANNED! (Outro) "As we celebrate the Fourth of July, Let's embrace the spirit, let our dreams reach the sky. Tune in now and hear our tale, Of American Jiu-Jitsu, strong and prevailing." FREE Copy of The 3 Lenses Join ISAJJ PRO(June 15th Release of the “Master any Position in 6 weeks”) Join the Gi Gazette Ask Questions/Suggest Topics for the show Follow the show on Instagram Check out the ISAJJ Youtube Channel --- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support
Is Henry Akins a visionary? After a year of focusing on Henry's concept of Weight Distribution host Josh McKinney(@thejoshmckinney) finally gets to sit down with Henry Akins (@HiddenJiuJitsu) to discuss everything about weight distribution. Watch as Josh's mind is blown yet again even with an entire year of study under his belt! Check out Henry's Courses --- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support
Hey everyone, Josh McKinney here! In this episode, we're diving into some fiery hot takes and answering your burning questions about Jiu Jitsu. Ever wondered if a white belt can actually teach? We're breaking it down! Along with some important trips on the perfect open mat! Plus, I share my thoughts on why being a black belt doesn't always mean you're good, the best guard against bigger opponents, and my personal struggle with strengths being weaknesses. This episode has something for everyone, from keeping your wife interested in bjj to when weight cutting goes wrong, you're guaranteed to find a helpful perspective today. Tune in, laugh, learn, and let's roll! FREE Copy of The 3 Lenses Join ISAJJ PRO(June 15th Release of the “Master any Position in 6 weeks”) Join the Gi Gazette Ask Questions/Suggest Topics for the show Follow the show on Instagram Check out the ISAJJ Youtube Channel --- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support
"It's no surprise to me, I am my own worst enemy" You know that guy who keeps ruining your jiu-jitsu? It's not the president, your coach, or even your mat bully. It's YOU! But don't worry, I(@thejoshmckinney) am a black belt and I am still my worst enemy too. Today we are going to look at some simple things that have helped me beat "evil Josh" and could help you beat the evil version of you too. Enjoy! FREE Copy of The 3 Lenses Join ISAJJ PRO(June 15th Release of the “Master any Position in 6 weeks”) Join the Gi Gazette Ask Questions/Suggest Topics for the show Follow the show on Instagram Check out the ISAJJ Youtube Channel --- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support
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