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Hosted by michelle pfile
2 episodes with michelle pfile
2 episodes with michelle pfile
Everything was going well in her life… except her weight. She was a smart, successful, driven person, why couldn't she lose weight? Can you relate? I am thrilled to share a very real conversation with Michelle Pfile. We decided to let the conversation unfold naturally and I'm so glad we did. Michelle is a former Top 100 Aveda Salon and Spa owner who pivoted everything at the height of her career to find true fulfillment and purpose by helping women find freedom through health and wealth. Today we discuss: ⭐️ The pivotal moment that lead Michelle to lose 80 pounds and change careers in her 40s ⭐️ How she swung into being obsessed with food and weight loss. finding the middle ground, and what she's learned from the journey ⭐️ How Michelle handled weight loss plateaus, even for months at a time ⭐️ Why it's so important to start listening to your own body, as hard as that may be ⭐️ How Michelle stays committed to taking care of her health and keeping the weight off. I can relate to so much of what Michelle has to say in our conversation. I found myself nodding along as Michelle shared her relatable, real, and powerful story. So, go out for walk or grab a warm beverage and listen in. You'll be glad you did. -Tanja x Connect with Michelle: http://michellepfile.com Instagram: https://www.instagram.com/itsmichellepfile/
Have you noticed that in today's society, we are too quick to tell others just how busy we are? We wear the title "busy" like a badge of honour, driving ourselves to overwhelm and burnout. This week on In Total Alignment, I am diving into why we need to ditch the overwhelm and worry and the tactics I use to slow down and zoom out on situations that otherwise would have the potential to hijack my day. In this episode: Why society thrives on living in overwhelm A reminder that overwhelm is just a feeling in a moment and doesn't last forever The power of taking a breath Zooming out and looking at a situation with a birds-eye view The power of saying no to things that aren't aligned with your mission Getting crystal clear on what matters How social media is contributing to our overwhelm and worry The power of scheduling and time-blocking Get the Growth Day App: https://www.teambeachbody.com/shop/us/d/GrowthDayPro?referringRepID=924392 CONNECT WITH MICHELLE Instagram: www.instagram.com/itsmichellepfile Facebook: www.facebook.com/michellepfilecoaching Website: www.michellepfile.com Join The Wellness Hub: www.michellepfile.com/wellnesshub
This week's episode is a little different. A couple of weeks back, while preparing for a Keynote Speech that I was feeling (slightly) nervous about, I decided to record it for the podcast as a practice for the real thing. Let's just say, it helped a lot! In this episode, I talk about my story and how I used the unfairness that can be life to propel myself into change and growth inspiring collaboration and community the importance of pushing through our fear unlocking our personal superpowers and more! MENTIONED RESOURCES Align Your Life Planner https://a.co/d/0bEpGCQ CONNECT WITH MICHELLE Instagram: www.instagram.com/itsmichellepfile Facebook: www.facebook.com/michellepfilecoaching Website: www.michellepfile.com Join The Wellness Hub: www.michellepfile.com/wellnesshub
In this episode, I am talking about the elephant in the room - grief, specifically the truth about it that no one is really talking about. About a year ago, my mom and I began a series about grief on this podcast and were planning to start a business around it. But we pivoted away from that plan. Here's why MENTIONED RESOURCES BODi app: Check it out here All There Is Podcast with Anderson Cooper: Listen Here Connect With Michelle Instagram: www.instagram.com/itsmichellepfile Facebook: www.facebook.com/michellepfilecoaching Website: www.michellepfile.com Join The Wellness Hub: www.michellepfile.com/wellnesshub
This week's episode is the mindset shift you didn't even know you needed. We all know that mindset in both business and life is so important, but we often forget to practice what we preach when it comes to the things we are both thinking and telling ourselves. Today we are diving into all things law of attraction and how the power of our words and thoughts are dictating our outcomes and how a few mindset shifts could really change the trajectory of our life. You don't want to miss this one! MENTIONED RESOURCES BODi app: https://www.teambeachbody.com/shop/ca/d/BODiEssentialsCollection?referringRepID=924392 Connect With Michelle Instagram: www.instagram.com/itsmichellepfile Facebook: www.facebook.com/michellepfilecoaching Website: www.michellepfile.com Join The Wellness Hub: www.michellepfile.com/wellnesshub
It's the beginning of 2024, and there is no doubt that a lot of us have New Year resolutions related to our health and wellness. And while I have been down that path before, I actually started some simple lifestyle changes back in October around my birthday and have noticed such a change to my overall body composition that I had to share them. In this episode, I am sharing the 4 simple lifestyle changes I made that have allowed me to drop an entire pant size. And no, I am not about to share with you some extreme diet... those days are over. MENTIONED RESOURCES BODi app: https://www.teambeachbody.com/shop/ca/d/BODiEssentialsCollection?referringRepID=924392 Connect With Michelle Instagram: www.instagram.com/itsmichellepfile Facebook: www.facebook.com/michellepfilecoaching Website: www.michellepfile.com Join The Wellness Hub: www.michellepfile.com/wellnesshub
Earlier this year, I had the honor of being a guest on the Living Aligned Podcast with Michelle Pfile. She interviewed me about simplifying systems at home and work (which, as you know, I LOVE talking about)! So, while my team and I take a break for the rest of December to focus on my retail brands Rebekah Scott Designs & 1948 Leather, please enjoy this podcast episode!
As we kick off the holiday season, I wanted to pop in for a quick episode about a topic I have covered here before - alcohol. Now, let me preface this by saying, I am not a "sober sister" and do consume alcohol, but what has changed in the last few years is how often I consume it and what I consume. I am diving into all of that on today's episode! In this episode: My philosophy on consuming alcohol and how it has changed over the years The decision making process for determining if I am going to drink alcohol at an event or not The 72-hour rule My tips if you are going to drink Clean alcohol options Mocktails The importance of water intake MENTIONED RESOURCES Shakeology https://www.michellepfile.com/links Connect With Michelle Instagram: www.instagram.com/itsmichellepfile Facebook: www.facebook.com/michellepfilecoaching Website: www.michellepfile.com Join The Wellness Hub: www.michellepfile.com/wellnesshub
This week's episode is short and sweet but important for women's hormonal health. For years, I had been consuming this one healthy food almost everyday, only to learn that it was actually sabotaging my health goals. Today I am sharing what that food is, why it affects women's bodies the way it does and how you can incorporate it into your diet without the poor effects. Connect With Michelle Instagram: www.instagram.com/itsmichellepfile Facebook: www.facebook.com/michellepfilecoaching Website: www.michellepfile.com Join The Wellness Hub: www.michellepfile.com/wellnesshub
SUCCESS STORY- one of my favorite kinds of episodes to record! Instead of sharing holiday tips and tricks as I have done in previous years, I want to encourage you through this conversation with Michelle Pfile. After struggling with her weight for years, Michelle became passionate about healing her body and became a health coach. [2:45]- My 12 Days of Christmas special will be running at the beginning of December! Make sure you are on my email list to receive the daily deals! [7:11]- How Michelle went from being told she would be unable to conceive and overweight her entire life to healing her PCOS and being able to teach women as a Nutritional Therapy Practitioner. [17:25]- How Michelle lost 80 pounds through healing her metabolic health. [25:16]- How Michelle implemented therapeutic fasting and quit snacking! [40:12]- What has Michelle done to maintain her healthy weight? What is her journey with alcohol? [52:27]- How did Michelle's prior exposure to beauty product toxins affect her health? [58:49]- Michelle's journey with PCOS. [1:01:57]- Michelle's final thoughts! How she has supported her children in their personal health journeys. Special thanks to Theia Health for sponsoring this episode. CGM's provide incredible information for understanding your blood sugar levels- find out if using a CGM is for you! FOR MORE INFORMATION FROM MICHELLE PFILE: Website: https://www.michellepfile.com/ Instagram: @michellepfile Podcast: In Total Alignment FOLLOW ME ON: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: ENROLL in LIA ON-DEMAND HERE! FREE Starting Guides 10-Day Low-Insulin Jumpstart Metabolic Makeover Starter Course Low Insulin Academy On-Demand Course Low Insulin Academy Live WAITLIST BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!
Let's talk morning routines. Specifically, the things I do every morning to make sure I am setting my day up for success. From journalling to workouts, I am covering it all! In this episode: How do I kickstart my morning routine? How I turned something I actually didn't enjoy doing into a habit I never miss What I'm currently reading for personal development Why I don't allow myself to pick up my phone during my morning routine (and why you shouldn't either) The impact moving my workout earlier in the day has had on my routine The power behind journalling and more! MENTIONED RESOURCES Shakeology https://www.michellepfile.com/links Connect With Michelle Instagram: www.instagram.com/itsmichellepfile Facebook: www.facebook.com/michellepfilecoaching Website: www.michellepfile.com Join The Wellness Hub: www.michellepfile.com/wellnesshub
Today it is just me and I am changing things up a bit. I turned 49 on Sunday and while there are a number of things I want to dive into on the podcast, I wanted to spend some time reflecting on the last 10 years together. So in this episode I am sharing 49 lessons I have learned in the last 49 years - from health, to mindset, to life truths and more, there is something in this episode for everyone! Connect With Michelle Instagram: www.instagram.com/itsmichellepfile Facebook: www.facebook.com/michellepfilecoaching Website: www.michellepfile.com Join The Wellness Hub: www.michellepfile.com/wellnesshub
About Michelle Pfile: Michelle Pfile helping women bring simplicity back into their lives using foundational nutrition, movement, and stress management. After struggling for years with her own wellness Michelle realized that fad diets and quick fixes were making her problems worse, and completely destroying her hormones not to mention her confidence. So, she made the decision to go back to the basics and was finally able to learn how to feel incredible with energy and vitality; she lost her excess weight and has kept it off consistently and sustainably for several years. During this time the wellness industry and helping other women who have been struggling with the same things became her passion. She studied to become a Nutritional Therapist and absolutely adores helping women find balance and joy in their lives the simple way! What We Discuss In This Episode: We discuss why women constantly struggle with energy and weight loss. Michelle gives her biggest tip for women to start with when they want to bring their bodies back into balance? Michelle shares 3 simple steps to improving our metabolism? What is the biggest mistake that we, as women, are making when it comes to improving our wellness? What supplements should women focus on taking? What are the 2 simplest things women can do to improve their health today? Free Resource from Michelle Pfile: 101 Ways to Naturally Heal Your Hormones Ebook: https://www.michellepfile.com/ebook Connect With Michelle Pfile: Website: https://michellepfile.com Instagram: https://www.Instagram.com/itsmichellepfile https://www.Instagram.com/intotalalignment Podcast: In Total Alignment Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: How to Thrive in Menopause: MENOPAUSE Messing Up your life? Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!
This week it is just me and I wanted to dive into something that we haven't chatted about on the show for awhile and that is mindset. Specifically, how our beliefs help us create drive in our business or life and the things we need to actually to do get to our goals. In this episode I cover: Why our drive, passion and worth ethic doesn't really matter if you don't believe in yourself What had to happen in my own life to create the drive, consistency and willingness to have new habits Why you have to see yourself as valuable to do all the hard work and make the changes you need to get to your goal My top tips for seeing success in your business, health and relationships (and anything else in life!) Why our sub-conscious' primary job is to keep you safe (and why that can work against goal setting) Why we have to break the cycle of low self esteem and low self worth so we can push towards the goals that we want The 4 things that you should think about when you are trying to cultivate self believe so you will have that momentum and so much more! Mentioned Resources: Roadmap To Riches Course: https://www.michellepfile.com/aligned-roadmap-to-multiple-streams-of-income Connect With Michelle Instagram: www.instagram.com/itsmichellepfile Facebook: www.facebook.com/michellepfilecoaching Website: www.michellepfile.com Join The Wellness Hub: www.michellepfile.com/wellnesshub
I am back! After a quick hiatus as we wrapped up the summer, I am feeling more aligned than ever on the direction I want to take for the last quarter of 2023! When it comes to fresh starts and heading in a new direction, sometimes I think the start is actually the thing that gets in the way of us actually trying something new so today, I wanted to share the tips I use to set a new plan in motion to avoid overwhelm. In this episode: Setting smaller goals vs setting huge goals The power in planning Stepping out of the perfection that we have become addicted to as a society Self sabotage and why our brain is always telling us stories to stop of from trying something new and more! Mentioned Resources: Roadmap To Riches Course: https://www.michellepfile.com/aligned-roadmap-to-multiple-streams-of-income The Gut Protocol: Click here Connect With Michelle Instagram: www.instagram.com/itsmichellepfile Facebook: www.facebook.com/michellepfilecoaching Website: www.michellepfile.com Join The Wellness Hub: www.michellepfile.com/wellnesshub
One of the most common questions I get in my line of work is how someone can lose weight, heal, improve their health etc. fast. As a culture, we are conditioned to believe that everything should have a quick fix and often find ourselves disappointed when things don't happen as fast as they should. This week I am diving into the relationship between your gut health and your hormone health and why you can't heal until you have looked after both of those things. In this episode: The things you can put into place to help with hormonal imbalances The two biggest imbalances I see in women The gut/ hormone connection Why we can't have balanced hormones without a good working gut The things you can start dong to nurture the relationship between your gut health and your hormone health The role diet plays in aiding your gut microbiome Stress management The importance of a balanced plate The gut protocol Mentioned Resources: Antioxidant Skin Care Link: https://www.michellepfile.com/herbal-face-foods-opt-in The Gut Protocol: Click here Connect With Michelle Instagram: www.instagram.com/itsmichellepfile Facebook: www.facebook.com/michellepfilecoaching Website: www.michellepfile.com Join The Wellness Hub: www.michellepfile.com/wellnesshub
In this episode: The statistic about women and suicide that will shock you Getting real about what women are really going through in perimenopause what starts to happen to women after 40 why women tend to start forgetting things in their late 40's what causes the mood swings and why women don't even understand why they react a certain way to things hormone replacements and taking supplements the importance of gut and liver health when it comes to taking supplements lifestyle changes you can make to help you during the transition through perimenopause Mentioned Resources: Antioxidant Skin Care Link: https://www.michellepfile.com/herbal-face-foods-opt-in 1:1 Client Application: https://forms.gle/bJg1p2n1cs5VqgUd7 Growth Day App: https://www.growthday.com/?via=95ctu Stressless Bundle: https://www.michellepfile.com/stressless Connect With Michelle Instagram: www.instagram.com/itsmichellepfile Facebook: www.facebook.com/michellepfilecoaching Website: www.michellepfile.com Join The Wellness Hub: www.michellepfile.com/wellnesshub
This week I am calling myself out. I am calling myself out on intermittent fasting. As the saying goes, when you know better you do better, and for me, it just took some more learning and now I have determined that intermittent fasting is not for me personally (and for a lot of my female clients!). Here's why. In this episode: Why my views on intermittent fasting changed Do I still believe fasting works? Who is fasting best for? Why cycling women should not be fasting longer than 12-14 hours Is fasting right for those with balanced hormones? Fasted workouts and the effects it has on blood sugar The truth about caffeine and what it does to our bodies and more! Connect With Michelle Instagram: www.instagram.com/itsmichellepfile Facebook: www.facebook.com/michellepfilecoaching Website: www.michellepfile.com 1:1 Coaching: Email hello@michellepfile.com Join The Wellness Hub: www.michellepfile.com/wellnesshub
This week it is just me and I am diving into the foundation of women's health - female hormones. As a Nutritional Therapy Practitioner, I work with a lot of women and one of the most common things I see is some type of hormonal imbalance that effects so much more than you think. In this episode I am going to break it down for you and teach you why managing your hormones should be the first step in creating foundational health. This episode covers: Why understanding your hormones is the first step in understanding your health How female hormones all work together and if one is unbalanced, everything is unbalanced The impact stress is having on women's health and what is actually causing women to be chronically stressed Managing your cortisol levels Dealing with blood sugar imbalances and more! Mentioned Resources Join The Free Community here. Check out my 40+ Social Selling Partner Mastermind here. Get the period tracker for your preteen and teen daughters here. For More From Michelle Instagram: www.instagram.com/itsmichellepfile Facebook: www.facebook.com/michellepfilecoaching Website: www.michellepfile.com Join The Wellness Hub: www.michellepfile.com/wellnesshub
Susan, your host, welcomes Michelle Pfile to today's episode. Michelle is a health wellness, business mentor, and podcast host who helps women create positive changes in their lives by elevating them physically, mentally, spiritually, and financially. After struggling with a PCOS diagnosis for much of her life, she made drastic changes to improve her lifestyle that helped her completely transform her health, mind, and body. Speaking on topics such as holistic health, intermittent fasting, mindset shifts, network marketing, and grief, Michelle has a plethora of expertise and speaks about it in a way that just makes sense. Key Takeaways: Michelle shares her grief story. Michelle and Susan talk about how it feels to be grieving the memories we won't have with our loved ones who passed away. Michelle shares how her background helped her with her grieving experience: Mindset goes first. “I don't want to feel this way anymore.” Michelle talks about how stress and sorrow affect our physical bodies. Susan and Michelle talk about how their mindsets shifted as a result of practicing gratitude. How to avoid toxic positivity. Know where you are and be OK with that. Michelle explains how to Stair Step to the next place. (Recognize your small wins and celebrate them.) Change your mind and give yourself what you need. Meditation is a fantastic way of interrupting a thinking pattern that no longer serves you. Grieving is strictly connected to our overall health. Someone's death can be traumatic to you. Deal with the trauma of the loss. Susan and Michelle share how they dealt with the pain of grieving initially. No matter what you are going through, it will become a precious part of your healing journey and personal growth. Death can also become a gift. Try a little slice of gratitude, it will make you feel better. Resources Tendrilsofgrief.com Email Susan: susan@tendrilsofgrief.com The Magic, Rhonda Byrne Meet Michelle Pfile Check Michelle Pfile's website Follow Michelle on Instagram, Facebook, and YouTube Listen to Michelle's podcast: In Total Alignment
Michelle Pfile is a health, wellness and business mentor and podcast host who helps women create positive changes in their life by elevating them physically, mentally, spiritually and financially. Learn more at https://www.michellepfile.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-lead/message Support this podcast: https://podcasters.spotify.com/pod/show/fit-to-lead/support
I am back for another solo episode and it's been a minute! This week I am sharing some life updates, some goal setting techniques that I have recently learned about and some health stuff, including why I think women are not prioritizing their health enough and what stress is really doing to our bodies. It's a mixed bag but I think it's going to be exactly what you need to hear! MORE FROM MICHELLE Instagram: www.instagram.com/itsmichellepfile Podcast IG: www.instagram.com/intotalalignmentpodcast Facebook: www.facebook.com/michellepfilecoaching Website: www.michellepfile.com Join The Wellness Hub: www.michellepfile.com/wellnesshub
Welcome to In Total Alignment with Michelle Pfile! This is a podcast to help listeners get in alignment with their health, spirituality, self growth and income. Each episode is designed to give listeners the tools, ideas and strategies they need to ignite their life and push past their fears so they can live their life full of passion + purpose. Michelle Pfile is a health, wellness and business mentor and podcast host who helps women create positive changes in their life by elevating them physically, mentally, spiritually and financially. After struggling with a PCOS diagnosis for much of her life, she made drastic changes to improve her lifestyle that helped her completely transform her health, mind and body. Are you ready? Let's go!
This week it is just me and I am chatting about my experience so far working with a Naturopath and why her recommendations for me go beyond just what I am eating (and why I am all for it!) IN THIS EPISODE: An updating on my schooling to become an NTP and my plans for after I graduate in March My upcoming challenge group - More Self Love kicking off on February 6 My experience so far working with Dr. Sarah Wilson and working to uncover the root causes of my migraines Starting a 60-day mental diet and what that all entails Feeling less than and playing the comparison game on social media What has triggered me to want to do a social media detox and what that will look like going forward This is a good one! Want to learn more about the More Self Love Challenge? Click here. Listen to episode 138: Stress, Hormones And Weight-Loss + Why Women Need To Stop Trying To Fit The Mould with Dr. Sarah Wilson MORE FROM MICHELLE Instagram: www.instagram.com/michellepfile Facebook: www.facebook.com/michellepfilecoaching Website: www.michellepfile.com Join The Wellness Hub: www.michellepfile.com/wellnesshub
We are back for the first episode of 2023! And in this episode, fellow podcast host and Health & Wellness Coach Michelle Pfile (who also happens to be my cousin) is on the show and we are going deep on it all. We are diving into: Entrepreneurship and being truly happy in your work Inspired energy and staying connected to your big vision Our tips for dealing with family members who you still want a relationship with but they are toxic The understanding that relationships change as you grow and why some people won't come along Real personal growth and how uncomfortable it really is Releasing the need for control The challenges of comparison The Motherwound and more! For more from Jamie Scrimgeour visit www.jamiescrimgeour.com Follow along on Instagram: www.instagram.com/jamiescrimgeour Follow along on Facebook: www.facebook.com/scrimgeourjamie Join The Exclusive Stepmom Community: www.jamiescrimgeour.com/membership Download The Secret To Improving Your Stepfamily Life: www.jamiescrimgeour.com/freeguide For More From Michelle: Follow her on Instagram: www.instagram.com/itsmichellepfile Check out her website: www.michellepfile.com Listen to her podcast, In Total Alignment here. Thanks to Our Sponsors: Cozy Earth www.jamiescrimgeour.com/cozyearth COZYJAMIE40 for 40% off site wide Porta www.eatporta.com JAMIE30 for 30% off your order
Michelle Pfile, shares her story and how she has created success in her home business. You can follow her on instagram @itsmichellepfile.
Welcome back to the podcast! In today's episode, Chantel got to speak with Michelle Pfile! She has coached 1000's of women not only helping them with their health goals but also mentoring them so they can build a business exactly the same way she did. She is committed to inspiring and mentoring women, spending her time leading her team and clients to Wholeistic Success, creating freedom and fulfillment in all areas of their lives. Enjoy! Connect with Michelle: Website: https://www.michellepfile.com/ Today's Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: https://magbreakthrough.com/waistaway Use code waistaway for a special discount! Check Out The Magnesium Lotion Shop: Use code CHANTEL10 at checkout for your discount! https://magnesiumlotionshop.com/ ConnectIn40 Group: https://connectin40.com/ Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/ Get your Top 30 Fasting Questions Answered: https://chantelrayway.com/top30gift/ Order One Meal And A Tasting: https://chantelrayway.com/onemeal/ Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4 Connect With Us: Leave us a review: https://chantelrayway.com/review/ Share YOUR Story: https://chantelrayway.com/contact/ Contact directly through email at questions@chantelrayway.com Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/ Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/ Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/ Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/ Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits Castor Oil: https://chantelrayway.com/castoroil Connect with us on Social Media: YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
In this episode, Michelle does a deep dive into the labels on our food. She covers: How to read the labels on our packaged foods Paying attention to serving sizes Ingredient red flags Why the nutrition label is not the most important Get My Fasting Blueprint: https://www.michellepfile.com/offers/pJc3dQrh/checkout This 33 page guide teaches you everything you need to know about getting started with Intermittent Fasting the right way. For more from Michelle: Instagram: www.instagram.com/itsmichellepfile Facebook: www.facebook.com/michellepfilecoaching Website: www.michellepfile.com
Health Hero Show: The official Chemical Free Body Lifestyle Podcast
Episode - 115 Michelle Pfile was overweight as a child and most of her adult life. She also developed Polycystic Ovary Syndrome (PCOS) at the age of 18. After years of emotional trauma from many different people in her life due to her weight gain, she decided to make her health a priority and slowly but surely she figured out enough lifestyle changes to get her desired results. Michelle was so inspired by her own success she left her career as the owner of a beauty salon and started helping women that were struggling with their weight and their self-esteem. This is a great episode to highlight that anything you put your mind to and take action on you can accomplish! Thanks again for listening and if you like the show please like, share and subscribe! Love & Light -Coach Tim. To connect with Michelle go to: https://www.michellepfile.com/ Tim's Favorite, HIGHEST QUALITY Health Product Recommendations: Best Infrared Saunas & Healing Lamps: To Save $100 & learnCLICK HERE Water Purification/Restructuring System: Book FREE ConsultCLICK HERE Best Home Air Purification Unit: Tim's personal unit CLICK HERE Best Non Toxic Home Building Materials: CLICK HERE Best Toxic Free Skin Care: Use code “HealthHero” to save 15% CLICK HERE Non-Toxic Cleaning Products: Save $25 with this linkCLICK HERE EMF & Radiation Blockers for Home & Vehicle: Save 5% CLICK HERE See omnystudio.com/listener for privacy information.
Michelle answers a question asked by one of her followers about what her biggest struggle has been in life so far. She dives into why the challenges that she has faced (Death, Adoption, Weight Problems, PCOS, etc.) haven't actually been her biggest struggle and how jealously has hindered her in her life more than it should have (and how she is working to overcome this struggle). For more from Michelle: Instagram: www.instagram.com/itsmichellepfile Facebook: www.facebook.com/michellepfilecoaching Website: www.michellepfile.com
In this episode Michelle is answering a question from one of her health and wellness clients. They asked: How do I even begin to change my mindset? Michelle shares how to create a mindset that is completely different than the one you have right now when it comes to yo-yo dieting, getting started with your health and wellness journey, etc. LET'S CONNECT! Instagram: www.instagram.com/michellepfile Facebook: www.facebook.com/michellepfilecoaching Website: www.michellepfile.com
In this episode Michelle breaks down the 5 simple things that are keeping us from reaching our goals. LET'S CONNECT! Instagram: www.instagram.com/michellepfile Facebook: www.facebook.com/michellepfilecoaching Website: www.michellepfile.com
In this episode, Michelle interviews Health and Wellness Coach and Podcast Host Michelle Pfile about how her father's cancer diagnosis made her realize she needed to follow her intuition and make a major shift in her life. For Michelle, things looked really good on the outside but she knew she wanted to shift her career and lifestyle. Happiness over all else. Turns out the scariest shift turned out to be the best thing she has ever done for her and her family. They also dive into:What made her wake up and realize she wanted change in her lifeHow her father's cancer diagnosis changed everything for herHer journey to total health and wellness Using visualization to manifest this change (even though she didn't know that was what she was doing)The role mindset and personal development plays in her life todayHow she uses her own grief to help others and so much more!Get in touch with Michelle PfileIG: @itsmichellepfilePodcast IG: @intotalalignmentpodcastListen to her podcast: www.michellepfile.com/podcastGet in touch with the host: @themichellewolfe@themuveforwardpodcastWebsite: www.themichellewolfe.comCheck out Cup Of Tewww.cupofte.comUse code MUVE
If you're asking yourself whether toxins in our food and environment are keeping you stuck in your health and weight loss journey, the answer is probably yes! In this episode Michelle uncovers the truth about toxins and the changes she is experiencing in her own body after beginning the journey to a toxin free life. She covers What mainstream media isn't talking about How she has detoxed her body of the toxins she has been unknowingly consuming for years The difference she is seeing in her body and how she feels Hormones and toxins How toxins affect weight loss and so much more! The 4 Week Gut Health Protocol is finally here! Are you ready to transform your life from the inside out? Let's go! https://forms.gle/SgG41N9kCtyZwmVJ6 LET'S CONNECT! Instagram: www.instagram.com/michellepfile Facebook: www.facebook.com/michellepfilecoaching Website: www.michellepfile.com
In this quick episode, Michelle shares her top tips for creating the momentum you need to reach your goals and why it's important to slow down and really get intentional with your actions. LET'S CONNECT! Instagram: www.instagram.com/michellepfile Facebook: www.facebook.com/michellepfilecoaching Website: www.michellepfile.com
In this episode Michelle breaks down the difference between abstainer and moderator personalities and how it affects the choices you make in your life. During this episode, Michelle also uncovers why she struggled with her weight for so many years and how that relates back to her personality type. LET'S CONNECT! Instagram: www.instagram.com/michellepfile Facebook: www.facebook.com/michellepfilecoaching Website: www.michellepfile.com
This episode is for anyone who feels their new year resolutions and goals slipping, for the women who want to move forward, for the women who want to thrive and for the women who want to set good examples for their kids. This episode is for the women who want to be healthy - body, mind and soul. Michelle dives into some major mindset shifts to help you get back on track with your new years resolutions and goals. She talks about: Taking back control Believing in yourself How to stop letting obstacles derail you and the importance of letting obstacles become opportunities! Are you ready to join The {WHOLE}istic Success Experience? Enrolment is now open! Join us here. LET'S CONNECT! Instagram: www.instagram.com/michellepfile Facebook: www.facebook.com/michellepfilecoaching Website: www.michellepfile.com
For the past couple of months, Michelle has been wearing a NutriSense Continuous Glucose Monitor (CGM) and today she is sharing what she learned about how her body is responding to the food that she eats. She also discusses: PCOS and hormones What foods spike her blood sugar What foods she should be eating Flipping between being a sugar burner and fat burner How to have a healthy metabolism What happens when she indulges and more! LET'S CONNECT! Instagram: www.instagram.com/michellepfile Facebook: www.facebook.com/michellepfilecoaching Website: www.michellepfile.com
By popular request, Michelle shares 22 things she wish she would have known about her health when she was 22. From food to exercise to toxic products, she covers it all. Did you hear? Enrolment for The {WHOLE}istic Success Experience is now open! Nutrition, fitness + mindset. Join us here. MORE FROM THE HOST Instagram: www.instagram.com/michellepfile Facebook: www.facebook.com/michellepfilecoaching Website: www.michellepfile.com
In this episode Michelle is sharing a recent disappointing experience in her business and the lessons she learned from it. Disappointments happen in life all the time, it's how you handle them that's the most important. MORE FROM THE HOST Instagram: www.instagram.com/michellepfile Facebook: www.facebook.com/michellepfilecoaching Website: www.michellepfile.com
In this episode, Michelle shares a quick story about how managing your attitude can impact your entire day. MORE FROM THE HOST Instagram: www.instagram.com/michellepfile Facebook: www.facebook.com/michellepfilecoaching Website: www.michellepfile.com
In this episode of The Michelle Pfile Show, Michelle shares how she navigates darkness in her life inspired by The Simple Soulful Sacred. She discusses: Why periods of darkness are inevitable Why periods of darkness are important for growth How to get yourself out of the darkness The power of positive thinking and so much more! Get the book: Simple Soulful Sacred: A Women's Guide To Clarity, Comfort and Coming Home to Herself https://amzn.to/2ZRMMyj MORE FROM THE HOST Instagram: www.instagram.com/michellepfile Facebook: www.facebook.com/michellepfilecoaching Website: www.michellepfile.com
This episode is a recording of a free live training for Network Marketers from The Contagious Community. In this episode, Michelle breaks down the importance of selling yourself on YOU before you can sell others on your business. She believes that there is no way you are going to be successful if you don't believe in yourself and your business, first. Michelle dives into: Your mindset about yourself How to sell yourself on your business 100% How to eliminate negative self talk like "I can't do it, I am not smart enough..." How to get out of the overwhelm, confusion and frustration and get a clear picture on our business goals + make them happen and so much more! Whether you are a Network Marketer in Direct Sales, an online business owner or just someone who could use some mindset work, this episode is for you. WANT MORE FREE TRAININGS? Head to www.michellepfile.com/trainingblitz to take in the other free trainings + gain access to the worksheet for this episode. JOIN THE CONTAGIOUS COMMUNITY: MASTER HUB FOR NETWORK MARKETERS The perfect blend of Strategy + Mindset + Accountability for Network Marketers. All the things you wish your UPLINE gave you. Join now: www.michellepfile.com/membership MORE FROM THE HOST Instagram: www.instagram.com/michellepfile Facebook: www.facebook.com/michellepfilecoaching Website: www.michellepfile.com
When it comes to Intermittent Fasting, there is no one size fits all approach. Are you a sugar burner of a fat burner? Tune into this episode of The Michelle Pfile Show where Michelle breaks this down for you. Fat Burner Mentorship Program Sign Up: https://forms.gle/c2XvbDGzpHW5Rxc48 CONNECT WITH MICHELLE Instagram: www.instagram.com/michellepfile Facebook: www.facebook.com/michellepfilecoaching Website: www.michellepfile.com
In this solo episode of The Michelle Pfile show, Michelle shares her journey with negative self-image issues and and the battles she has faced (past and present) against her inner mean girl. She also shares her top tips for overcoming these deep rooted self image issues. If you have ever once looked in the mirror and picked out your own flaws, this episode is for you. Enrolment for The Fit + Fast Life Course and Community is now open! Learn how to correct your appetite and repair your hormones through Intermittent Fasting. If you're interested in Intermittent Fasting but have no clue how to start, this is for you! Sign Up: www.michellepfile.com/fit-fast-life-course-and-community CONNECT WITH MICHELLE Instagram: www.instagram.com/michellepfile Facebook: www.facebook.com/michellepfilecoaching Website: www.michellepfile.com
Today's episode is a replay from when I was on my friend Michelle Pfile's podcast! This is the PERFECT episode to share with any friends who are in network marketing, direct sales, or sales of any kind. We chat all about how Human Design can help you as you build your business around selling or coaching!Michelle is a success coach and guides women through health, business and lifestyle transformations. She is amazing and I highly recommend giving her a follow on Instagram and checking out her website.https://www.instagram.com/michellepfile/https://www.michellepfile.com/aboutIf you want to dig into your HD chart you can book a zoom reading with me or do your own reading via the links below:https://www.aligneddesigns.co/work-with-mehttps://www.aligneddesigns.co/doyourownreadingSnap a screen shot of this episode, share & tag me on Instagram. I love hearing how you liked the episode!!! https://www.instagram.com/aligned.designs/Get 15% Off with Blu Blox. Coupon Code is: YouDoWoohttps://www.blublox.com/?rfsn=6396827.40d523See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, Michelle breaks down why we need to take the need for a Plan B (in everything that we do) out of the equation. Want more? Connect with Michelle: Instagram: www.instagram.com/michellepfile Facebook: www.facebook.com/michellepfilecoaching Website: www.michellepfile.com
In this episode Michelle digs into what she calls the "terror barrier" - the thoughts and fears that stand in the way of us actually reaching our goals. This episode covers: how our thoughts dictate our feelings the thoughts and fears that stalled her out for almost 2 years how she overcame limiting beliefs and trauma what coming out on the other side of the terror barrier looks like and more! Stay tuned until the end for a BONUS meditation. (Just here to meditate? No problem... skip ahead to about 25:00 and enjoy!) If you are struggling to reach your goals in any aspect of your life, this episode is a must listen! Want more? Connect with Michelle: Instagram: www.instagram.com/michellepfile Facebook: www.facebook.com/michellepfilecoaching Website: www.michellepfile.com
In this episode of The Michelle Pfile Show, Michelle digs into the big H word - hormones. She discusses the importance of fasting with your hormones and how this practice has changed her intermittent fasting journey. CONNECT WITH MICHELLE Instagram: www.instagram.com/michellepfile Facebook: www.facebook.com/michellepfilecoaching Website: www.michellepfile.com
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