Letsgetem Podcast

Lets talk... FOOD FOCUS. "I should eat this, but I want to eat this." "I want to eat intuitively, but tracking feels safer." " This sounds amazing, but I'd rather not suffer over calories." Sound familiar?! Today I jam on why this mental back and forth is DEPLETING your system and HOW to relax, create space and surrender to the incessant thoughts :) PS- a little life update, I am FINALLY in Arizona :) and could not be more happy about it!! I will continue to pull back social media usage as I head into this next chapter but AS always... reach out, connect and SUBSCRIBE!! AND.... Interested in ending binge eating, food guilt and body stress for good?!?! Head over to my IG (@letsgetem___) for a free chapter of my ENDING BINGE EATING EBOOK, or head to my website (www.letsgetemcoaching.com) to snag the full version.

Feeling exhausted? Tired of your mind spinning in circles? Wanting to escape your own mental craziness?! Today I go over the ONE SUPERPOWER (thank you Michael A. Singer for this) that will allow you to drop the mental chatter, release the inner critic, and come back home to yourself. Interested in my END BINGE EATING EBook? Head over to my IG (@letsgetem___) for a free chapter, or my website (www.letsgetemcoaching.com) and snag the full version. As always, reach out, connect and SUBSCRIBE!!

Hangover anxiety. Have you ever experienced it? Today I talk about my quick three step process that I use when I experience negative body image days (especially post drinking as it's one of my triggers). What do I do? Move my body- I love to focus on the beating of my heart and remember what it's like to inhabit my body. I don't focus on calories, or even look at myself during this exercise, but rather focus on the gratitude I have for my ability to move. Body image meditation- (I am OBSESSED with insight timer. There are thousands of experts who have body image meditations recorded). My biggest insight from this one: Stop comparing my now body to an older smaller body. Instead, allow my self image to be a blank, fresh slate. Journaling/therapy- Talking it out, becoming validated, and totally being held by someone who hears, understands and truly listens is always helpful. EVEN when you think you've already “heard it all” and are an expert (ha ha), never underestimate the possibility of someone else's words. They may surprise you!! As a reminder- you are allowed to SET boundaries around things that don't make you feel like the best, even if it's against the grain :) ALSO- SHOUTOUT TO SIMONE BILES AND PRIORITIZING MENTAL HEALTH EVEN OVER A POSSIBLE GOLD MEDAL. What an inspiration. A role model. A true hero. If you haven't heard her story, go check it out. PS- If you struggle with binge eating and are sick and tired of the shame and guilt you feel around food, MAKE SURE to check out my “WHY WE BINGE EAT” ebook. Head over to my IG to snag a free chapter. As always, don't forget to reach out, connect and subscribe. IG: @letsgetem___ website: www.letsgetemcoaching.com

Want to end constant food focus, calorie stress, compensatory morning cardio and extreme guilt around food…. And step into trust around food, appreciation for exercise, and even a deeper existence in life?!?! Then THIS episode is for you. In summary, the two pieces that changed the binge eating game for me were… Switching up my physical routine. Scheduling plans post my (possible) binge in order to distract myself and stop the spiral. Challenging the habitual patterning of food and exercise times. 2. Separating my identity from my binge eating behaviors. Understanding binge eating was not indicative of my worth or abilities and simply habitual patterning that was no longer serving me. I dive deeply into my story, the exact ways I utilized these two pieces and what my life looks like today without binge eating. If this is something you want (aka this episode hit home for you), make sure to head over to www.letsgetemcoaching.com and SNAG the “End binge eating Ebook” for a discounted price :)

The one sentence that CHANGED everything for me & allowed for me to live a FULLER, HAPPIER and MORE TRUTHFUL life. I guarantee you will NOT FORGET this quote :) AS A REMINDER!!!!! If you want to go from food guilt, negative body image, and an overall **stuckness** with how you feel about yourself... To food freedom, happiness in your body, and re-falling BACK in love with yourself... DO NOT FORGET to book your 60 minute intensive with me. Reach out and connect with me here: Instagram: https://www.instagram/com/letsgetem___/ Website: https://www.letsgetemcoaching.com/

Alli Spotts-De Lazzer is a Licensed Marriage and Family Therapist, a Licensed Professional Clinical Counselor, a “CEDS” Certified Eating Disorders Specialist, and a CEDS Supervisor. Alli has authored the book, MeaningFULL: 23 Life-Changing Stories of Conquering Dieting, Weight, & Body Image Issues; presented educational workshops at conferences, graduate schools, and hospitals; and published articles in academic journals, trade magazines, and online information hubs. Her professional-related volunteerism includes co-chairing committees for both the International Association of Eating Disorders Professionals and the Academy for Eating Disorders, facilitating a support group for carers of people with eating issues, and creating #ShakeIt for Self-Acceptance!®, a series of public events sparking conversations about self-acceptance through fun, motivating messages. She was named the 2017 iaedp Member of the Year, and Mayor Garcetti recognized July 13, 2017 as “#ShakeIt for Self-Acceptance! Day” in the City of Los Angeles. To find a local bookstore, link mentioned in podcast: https://bookshop.org/ Amazon: https://www.amazon.com/MeaningFULL-Life-Changing-Stories-Conquering-Dieting/dp/1950730697/ref=sr_1_2?dchild=1&keywords=MeaningFULL&qid=1621491638&sr=8-2 Barnes and Noble: https://www.barnesandnoble.com/w/meaningfull-alli-spotts-de-lazzer/1137536357?ean=9781950730698 Unsolicited Press: https://www.unsolicitedpress.com/store/p307/meaningfull.html MeaningFULL links: Website: https://www.meaningfullread.com/ All socials are @MeaningFULLread Instagram: @MeaningFULLread https://www.instagram.com/meaningfullread/ Facebook: @MeaningFULLread https://www.facebook.com/MeaningFULLread Twitter:@MeaningFULLread https://twitter.com/MeaningFULLread Therapist links: https://therapyhelps.us As always, SUBSCRIBE to the podcast on Apple Podcasts, Spotify, etc. and CONNECT with EM on IG @letsgetem___!

“ I'll just do it one last time”. “ I haven't binged in a week, I deserve this!” Sound familiar? In today's episode, I speak about TANGIBLE ways to end the HABITUAL PATTERNING of binge eating that you may have found yourself in. The biggest piece= SEPARATING the binge voice from your true self. Why? Because the less energy we put into battling something we've identified with, the less power it has over us. It sounds counterintuitive, but it works. And that's why the framework I go over in this episode works too. IN summary: RECOGNIZE SEPARATE DISMISS MOVE ON Want to know more about how to PATTERN INTERRUPT + how to step away from binge eating for good?!?! TUNE into this episode. If you are interesting in booking a 60 minute intensive with me, DM me on IG @letsgetem___ . As always, reach out, connect and subscribe!

In today's episode, I share a HUGE ANNOUNCEMENT as to what's been occurring behind the scenes of LETSGETEM. The past few months have not been easy for me, and in this episode, I share why. I am open, raw, vulnerable, and speaking my unfiltered truth about making hard decisions and coming to conclusions that are inconvenient. The mission of LETSGETEM to decrease human suffering around all things food and body ( food guilt, binge eating, emotional eating, negative body image, etc.) is not changing, simply the modality of bringing forth the mission is shifting. TODAY'S TAKEAWAYS: 1) Allow yourself to change. 2) Don't be so attached to one way of doing things. It only imprisons us in our own suffering. 3) It's okay to ask your gut something and arrive to an inconvenient answer that DOES NOT feel good. 4) Being human means getting real with ourselves. Over and over again. If you want to SCHEDULE AN INTENSIVE WITH ME SOON (MY SCHEDULE IS FILLING UP :), DM my IG below: @letsgetem___ As always, reach out, DM me, and SUBSCRIBE to the show.

She was SOOOOO loved by my audience, I had to have her on again :) If you haven't listened to EPISODE 11 with Elizabeth Travis, I highly recommend doing so! As a quick recap- Elizabeth is a college friend of mine who originally showed me that it's totally okay to talk openly about our struggles with food. By sharing transparently about her struggle to my sorority house (and owning what she had been through), she made me feel accepted, seen and understood, even when my eating disorder was largely a secret at that time. There is SO much power in knowing you ARE NOT ALONE. As a newly registered nurse (yesss girl!!!), Elizabeth has recently dedicated her career to helping those who struggle with eating disorders, as she has accepted a job at an Eating Recovery Center in Chicago :) I am beyond proud of her and thankful for all she has taught me through the years. I am even MORE excited for THIS conversation... Today we discuss: 1. NAVIGATING CHANGE- How we can cope with uncertainty and the unknown of a new job, school, city, etc. and NOT destroy our relationship with food and exercise in the process. 2. REBUILDING TRUST WITH OUR BODIES AND EXERCISE- What questions we can ask ourselves and how to find a happy balance. 3. EMOTIONAL EATING- Why it isn't bad!!! Depending on our relative history with food, emotional eating can TOTALLY be a good coping mechanism for us and doesn't deserve any guilt or shame. Of course if this is our only mechanism for navigating change, finding other ways to handle new times is healthy. However, overall no one EVER deserves to feel bad for using food as comfort or as a way to feel safe. 4. MENTAL "REAL ESTATE"- How we can "measure" how much time we spend ruminating or obsessing over food, our bodies and exercise, and ways to address and shift this. I know you will LOVE this episode as much as I do. Enjoy and as always, subscribe, reach out and connect with me here: Instagram: https://www.instagram/com/letsgetem___/ Website: https://www.letsgetemcoaching.com/

We ALLLL know after many awaited months (literally a year?!) of THE quarantine, HOT GIRL SUMMER is coming fast. And maybe that's bringing up a lot of mixed emotions. Are you feeling nervous about your body? Feeling guilty around food recently? Or find yourself being hard on yourself for both? If so... the following three topics I cover in THIS episode will be of MAJOR value to you. 1) How YOU can take the rules, shame, judgment and guilt OUT of your intuitive eating journey as we head into the summer. 2) How you can STEP away from the good/bad dichotomy of food (thanks diet culture) and shift into a proactive REFRAME of supportive vs. unsupportive choices. 3) Reminding yourself that there are two phases to ending binge/compulsive overeating. Most importantly, first getting OUT of survival mode (which means needing to permission ALL foods to be there- EVEN when it's scary!!). THEN, examining habitual patterning and mindless behaviors and finding different mechanisms to cope. Even when diet culture is rampant during this season, remember YOUR journey is unique to you and may STILL require the opposite of a lot of the rhetoric out there (especially if you are still in phase 1). Enjoy the episode and as always, subscribe, reach out and connect with me here: Instagram: https://www.instagram/com/letsgetem___/ Website: https://www.letsgetemcoaching.com/

In today's quickie episode, I share a few insights as to how to RE-FRAME any tough situation and turn it into an event that will fuel your path forward. It's all about perception, and the courage to change our subconscious conditioning. If you like today's mini episode, check out the book, "The Obstacle is the Way" by Ryan Holiday. Make sure to SHARE and SUBSCRIBE to the LGE podcast so I can keep bringing you these inspirational conversations :) As always reach out and connect with me here: IG: @letsgetem___ Website: https://www.letsgetemcoaching.com

Sara is a professional disordered eating coach and a certified personal trainer. She specializes in helping athletes recover from disordered eating and shows them that they can reclaim their time, happiness, and freedom by never counting calories again. After spending years of playing soccer, she transitioned into the world of bodybuilding, which ultimately led her to her “why.” As a result of bodybuilding, she experienced multiple eating disorders which left her feeling hopeless, depressed, and lost. Those experiences and feelings have allowed her to turn her pain into purpose and let other women know they are not alone. Sara believes everyone deserves to be an athlete and showcase their individual talents without having to restrict food or obsess over their weight. Through her unique Fitness Meets Freedom Method, she provides an unconventional approach to coaching and personal training which guides women to feel safe + confident in their bodies and helps them to connect on an intimate level with themselves so that they can find peace and enjoyment in exercise again. On her Instagram saraloomis_, she showcases how fitness meets food freedom and shares mindset tools on how to shift body image beliefs, body acceptance frameworks + practices, and fitness tips + intuitive movement for everyBODY. As always, subscribe, reach out and connect with me here: Instagram: https://www.instagram/com/letsgetem___/ Website: https://www.letsgetemcoaching.com/

In today's episode, I jam on: listening to your truth, following your happiness, and unapologetically owning your AUTHENTIC self as a way of self care. These 4 passages are from UNTAMED by Glennon Doyle, and I highly recommend you grab the book and read. **SEND me inspirational books that you recommend, and I'll feature them on the podcast!!! As always, subscribe, reach out and connect with me here: Instagram: https://www.instagram/com/letsgetem___/ Website: https://www.letsgetemcoaching.com/

Are you an athlete who has the pressure to perform well? Perhaps for a college scholarship or simply a little intrinsic competition to be the best? In today's guest episode, Carly Berland speaks to her experiences with both LEVEL 10 GYMNASTICS and collegiate RUNNING, and how disordered eating played a part in both of those athletic careers. From navigating the INSANE pressures of college scholarships, "optimizing" performance, and the desire to be the best, Carly shares vulnerably about the dangers of the wellness obsession, clean eating and her struggles with both anorexia and orthorexia. After discovering Intuitive Eating and Health at Every Size (HAES), Carly has found a beautiful relationship to both food and movement and is now dedicating her future career path to bring this healing body of work to others. Carly Berland is a certified Intuitive Eating facilitator in Boulder, Colorado who is working towards a career in social work. She works in higher education by day and completes sociology classes at the University of Colorado-Boulder by night. Carly is currently conducting research on disordered eating and the impact it has on college students for her honors thesis. She also volunteers at the Eating Disorder Foundation in Denver, Colorado as part of their peer mentor program. Her passion for helping others with disordered eating comes from her own struggle with anorexia and orthorexia. Carly is extremely passionate about Intuitive Eating, Health at Every Size, and Body Liberation. You can find Carly on Instagram @Cheerfullyeating. Links: Eating Disorder Foundation Intuitive Eating Health at Every Size website. As always, subscribe, reach out and connect with me here: Instagram: https://www.instagram/com/letsgetem___/ Website: https://www.letsgetemcoaching.com/

Find yourself low-key triggered when family or friends bring up diet culture? Find yourself oddly resentful or mad at them? Having a tough time navigating the anti-diet space (setting boundaries) while maintaining healthy relationships? In this episode, I speak to discerning the difference between diet culture and the person immersed in it. This difference allows space for both feelings towards diet culture + compassion for the person blinded by it. As always, subscribe, reach out and connect with me here: Instagram: https://www.instagram/com/letsgetem___/ Website: https://www.letsgetemcoaching.com/

In today's quickie= inspiration. I jam on the following three topics: 1) How to put your body, food or life fears into perspective. I also give you an integrative exercise called "rate your fear" to help implement this concept. 2) How to shift out of body/food comparison and settle back into your path. Your truth. Whether that's outspoken in-laws or friends who are deeply engrained in diet culture, this one reminder will help. 3) Why your difficult season is needed and how to reduce the suffering of it. Your next cut in life is based upon this newfound strength. Keep rising. I reference the book "Think Like a Monk" by Jay Shetty and HIGHLY recommend reading it if this episode resonates with you :) As always, SUBSCRIBE, reach out and connect with me here: Instagram: https://www.instagram/com/letsgetem___/ Website: https://www.letsgetemcoaching.com/

In today's FIRE guest episode, I have Samantha Daily on the show. Samantha is a life and mindset coach, yoga instructor and wellness blogger from New York. Her journey into the world of self-development began after she graduated college and decided to take the untraditional path by turning down her corporate job offers and moving to Europe. She packed her life into two suitcases and left everything behind to explore the world, expand her mind and find her purpose. Now, as a professional coach she helps women all over the world rewire their subconscious minds, improve their relationships, attract love & money, and manifest their dreams by empowering them with elite mindset tools and powerful daily rituals. On her Instagram and podcast, Make Shift Happen, she shares candid conversations, transformational tools, and expert mindset hacks. Through these platforms she hopes to help others find simple ways to make positive changes as well as inspire them to try new things, take care of their bodies and minds, and love themselves a little more each day. A sneak peak into today's topics: - Ego excitement versus heart centered excitement & how to discern the difference to empower your choices - How to shift body image from berating your body mentally and physically, to showing up with respect and love - How Sam released both emotional and physical weight when she stopped hating herself - How it isn't the kind of movement but your approach and intent behind it - Changing your definition of productivity to " Anything that gets me closer to the ideal life I aim to live." Links: Instagram - https://www.instagram.com/_samanthadaily/ Podcast - https://www.makeshifthappenpodcast.com/ Website - https://www.samanthadaily.com/ As always, reach out and connect with me here: Instagram: https://www.instagram/com/letsgetem___/ Website: https://www.letsgetemcoaching.com/

How did spirituality, and Abraham Hicks tie into our emotional eating and aid in HEALING our eating disorders (and continue to do so)?! On today's guest episode with Emily McConnico, we speak about how each of our unique experiences with purpose greatly tied into our own recovery from binge eating and periods of depression. From recommended podcasts, books and philosophical ideas, this podcast will leave you feeling a sense of community and knowing you aren't alone in whatever thinking or experiences you may be going through. As always, subscribe and leave a review on Apple Podcasts in order to help continue spreading the mission of this podcast. Visit my website: www.letsgetemcoaching.com Find me on IG: @letsgetem___ Connect with Emily M: @emilymcconnico

Feeling broken? Unmotivated? Like nothing is working for you no matter how hard you try? Often times, we feel stagnant and stuck when we don't understand why we are functioning the way we are (and what would be the most effective route to get out of that place). That is why in today's episode, I dive into three of the most common personality patterns, so that you can better understand your own operating system. Not only do I talk about how to identify which of the three patterns you exhibit (Leaving, Enduring, Merging or a mix), but I also give you tools on how to repair and heal these patterns, so that you can get out of that stuck place you may be in. If you struggle with bingeing, restricting, or both, these patterns will give you clarity on your relationship to food, as well as how to end these behaviors. If you want more information on these, check out Steven Kessler's book, The 5 personality patterns. (Much of this information is adopted from this resource). As always, Connect with me on IG: @letsgetem___ Visit my website: www.letsgetemcoaching.com

Wondering why the voice is popping back in? Suggesting that the answer to your happiness is calorie counting? Even after it made you miserable once? In this episode, I dive into how our reptilian brains are always doing the best they can to keep us safe. When we are in times of uncertainty, our brains do a very good job of finding external things to control, plans to micromanage, and grasp onto the pursuit of something (anything) that will make us feel busy and distract from the discomfort of instability. When we realize this, we can bring awareness to these deeper underlying needs and meet them directly (without engaging in old habits that didn't work for us). So good news, you are not moving backwards in your recovery or healing journey. Your brain is simply doing the best it can in this given circumstance :) Have some compassion for where you are at today and always. Take a listen to this episode and note the tools and exercises I give you! Connect with me on IG: @letsgetem___ Visit my NEW website: www.letsgetemcoaching.com

If you struggle with a diet-binge relationship to food, this episode is for you. So often, on our weight loss journey's, we reconcile our out of control binges with more rigid calorie tracking. Yet as I've mentioned before, this restrictive mentality is what inevitably leads to more bingeing and weight gain. Therefore, I share my experience of how I naturally lost weight when I stopped counting calories. By learning to listen, trust and honor my hunger and fullness cues, the binges subsided and as a result, I found a healthier relationship with my body and food. The purpose of this episode is not to promote or promise weight loss, but instead to give you another perspective on calorie counting. Had I realized this behavior was providing me the opposite results of what I intended (aka gaining weight when I desired to lose weight), I would have been more willing to ditch the extreme behavior sooner. ** Disclaimer: If you are actively struggling with an eating disorder, this episode may not be for you as weight loss is discussed. Connect with me on IG: @letsgetem___ Visit my website at: https://letsgetem.squarespace.com

How to recognize when enough is enough? When your fear of judgment, shame or embarrassment is keeping you silent and clouded in a cycle that is only prolonging your suffering? Today I openly share about how my own stubbornness (or unwillingness to acknowledge something isn't working how it was "supposed to") has kept me perpetuating a cycle of struggle (that I was too ashamed to admit). I cover questions we can ask ourselves in order to gain perspective and how we can slowly walk our way out of whatever we are going through. Connect with me on IG: @letsgetem___ Visit my Website: www.letsgetem.squarespace.com

Good friend and fellow Food and Body Life Coach, Emily McConnico, guest stars on the show today. She specializes in helping women end their fight with food and their body. With a background in Psychology, she knows the importance of helping her clients rewire their negative thought patterns that have kept them stuck in their relationship to food and body image. Emily is passionate about helping her clients overcome this issue so that they can move on to follow their true passions in life, outside of the diet industry. Find Emily McConnico on IG: @Emily_McConnico Connect with Em on IG: @letsgetem___

THIS HAS NEVER BEEN DONE BEFORE... Today I am reading a module from my GROUP EMBODY program. Get ready to dissect limiting beliefs and old identities that are NO longer serving you. Have a pen and paper out :) If you like the content shared in this episode and are interested in my upcoming program, click the link below to hop on a call with me. No strings attached, we will see if it's a perfect fit for you. https://calendly.com/letsgetem/discovery-call

Today I share my philosophy on what your struggle with food is all about. Hint hint: only you know. Sometimes it may be about the physical nutrition. Sometimes it isn't. You know your body best, no one else. Remember it is NOT too late to join the ENDING FOOD AND BODY STRESS challenge going on in my Facebook Group. Three days of FREE content all aimed to help you on your journey :) Access the link Below. https://letsgetem.squarespace.com/end-food-and-body-stress-challenge

Feeling like you are spinning in circles? Constantly afraid of weight gain or your current body? Needing to jump out of your skin or go run 4 miles?!? In this episode, I dive into the practice that allows you to get to the ROOT of this anxiety, so that you no longer find yourself suffering. What no one tells you? When we learn to deal on an emotional level with the discomfort, the cyclic behaviors with food your body WILL fall away. Tune into this episode to learn this 5 simple step process that WILL allow for you to end this mental back and forth once and for all and step into a life FREE from weight related anxiety. Work with Em here: https://form.jotform.com/201613824715047 Connect with Em on IG: @letsgetem___

Dr. Jocelyn Harte is a Doctoral expert in Mind and Body Healing, Certified Food and Body Healer, and Breathwork Facilitator. After years of disconnection to her body, enduring severe depression and anxiety along with bipolar disorder, she wanted to end her life. Through deep healing and reconnection to her body, she finally found peace with her body, and Purpose for her life. Jocelyn realized that her pain led to her Purpose, and is now dedicated to helping women Stop Binge Eating and Relieve Chronic Pain when nothing else works. In this episode, Dr. Harte and I discuss: - How chronic pain and binge eating are manifestations of the same ROOT problem - Her experience studying nutrition and exercise sciences and how that fueled her disorder - How we CHOOSE the lens we look through and can reframe any negative situation and pull the positive from it Find Jocelyn on FB: Jocelyn Harte Connect with Joceyln on IG: @drjocelynharte Work with Em here: https://form.jotform.com/201613824715047 Connect with Em on IG: @letsgetem___

In this quickie, I dive into the three blocks that are keeping you stuck struggling with food. 1) Fear of Identity loss- Who will you be if you gain weight? 2) Fear of the unknown- What if healing/recovery is worse than now? 3) Fear of Being Wrong- What if you can't "handle" weight gain or healing doesn't "work" for you? Want to know how to overcome these, so that you can truly step into a life FREE of calorie and weight stress? Tune in. Connect with me on IG: @letsgetem___ Want to work with me? Visit: www.letsgetem.squarespace.com

Ali Bonar is founder and CEO of Kween, a food company on a mission to bring the fun back into eating. Their flagship product, Granola Butter, is the world's first oat-based spread. After struggling with disordered eating for over a decade, it's Ali's passion to help others going through the same thing. Ali resides in San Diego with her boyfriend (and co-founder) Eric, and their dog Squishy. You can find her on Instagram @avokween or online at kween.co. Connect with Em on IG: @letsgetem___

Following up my brutally honest episode about my battle with anxiety, I dive into the 3 breakthroughs that allowed me to conquer this sensation, get me back into alignment, and show up powerfully so I can live my best life. Specifically, I speak to how my beautiful experience at a women's retreat in AZ gave me the needed space from my mind, openness to EXPRESS why I was highly anxious, and reminded me that I had what it took to figure it out. I invite you to get curious about what 2020 has shown you about yourself. Have you confronted your fears? Uncovered new anxieties? This is the perfect episode to inspire some recollection, analyzation and intention setting for your upcoming new year! Connect with Em here: https://www.instagram.com/letsgetem___/ Interested in working with Em? https://form.jotform.com/201613824715047

Here I get real about my history with anxiety and my personal experiences with medication. Remember, it is TOTALLY okay to not be okay sometimes... and ADMIT it! Know that you are not less of a person or any weaker if you talk openly about your anxiety and ESPECIALLY if you chose to use medication as part of your mental health care. You are your own best advocate, and are allowed to take care of yourself in whatever ways work best for you. (Disclaimer: Always talk to your doctor first & consult mental health professionals if medication is a route you think might help)! Connect with Em here: https://www.instagram.com/letsgetem___/ Interested in working with Em? https://form.jotform.com/201613824715047

Here Em interviews a dear college friend, Elizabeth, about her experiences on all sides of her eating disorder. From restriction, bingeing, perfectionism and athletics, Elizabeth opens up about how she navigated all these variables throughout her eating disorder journey, and finally got to a place where she feels intuitive and confident in her relationship to food and her body today. Connect with Elizabeth here: https://www.instagram.com/traviselizabeth/ Connect with Em here: https://www.instagram.com/letsgetem___/ Interested in working with Em? https://form.jotform.com/201613824715047

Here Em dives into the three different causes of binge eating, and how you can tackle each of these pillars so that you can end your battle with food once and for all. INTERESTED IN WORKING TOGETHER? Apply for coaching on her website: https://letsgetem.squarespace.com/im-ready CONNECT with EM HERE: Find Emily on IG: https://www.instagram.com/letsgetem___/

Afraid of gaining weight and not being able to "handle it"? I promise after listening to this episode, you will feel a bit better. Today, I dive into a couple of things I gained throughout my weight gain journey, how it has made my life exponentially better and how YOU too can love yourself more after gaining weight. INTERESTED IN WORKING TOGETHER? Apply for coaching on her website: https://letsgetem.squarespace.com/im-ready CONNECT with EM HERE: Find Emily on IG: https://www.instagram.com/letsgetem___/

Here I dive into the four stages to body love. This episode gives you the tangible steps and reminds you that it all gets to be a journey. INTERESTED IN WORKING TOGETHER? Apply for coaching on her website: https://letsgetem.squarespace.com/im-ready CONNECT with EM HERE: Find Emily on IG: https://www.instagram.com/letsgetem___/

Bríd is a Food and Body coach, specializing in helping women who struggle with binge eating. She went through a decade-long struggle herself, and is not turning her mess into her message. Find Bríd here: www.freewithbrid.com On IG: https://instagram.com/freewithbrid

Jessica Riggs has been the CEO of Riggs Funny Farm since 1997. While her main focus during that time has been her five children, husband and home, she continues to pursue varied interests: Seminar programs; travels; Institute for Integrative Nutrition to become a Holistic Health Coach; certified Energy and Light Healer and Food and Body Coach. Her deepest desire is to help women with autoimmune issues stop fearing food and start healing themselves. Find Jessica: https://www.facebook.com/jessica.riggs.7921 Instagram: JessicaRiggs_ Podcast: TheJessicaRiggsShow

In part 2 of my personal journey, I dive into my exercise dependency and how I abused this form of movement to maintain my weight. However, after realizing my mental health was being sacrificed in the process, I decided to purposefully gain weight in order to fully heal my relationship with food and my body. I speak on how I now live my life, one filled with happiness, fulfillment, and genuine self love and how I realistically got to this place, so that YOU can too. INTERESTED IN WORKING TOGETHER? Apply for coaching on her website: https://letsgetem.squarespace.com/im-ready CONNECT with EM HERE: Find Emily on IG: https://www.instagram.com/letsgetem___/

In part 1 of my full unedited story, I share with you how innocently trying to get "fit" and become "healthy", turned into a struggle with Binge Eating for years. INTERESTED IN WORKING TOGETHER? Apply for coaching on her website: https://letsgetem.squarespace.com/im-ready CONNECT with EM HERE: Find Emily on IG: https://www.instagram.com/letsgetem___/

In this episode, we get into the specifics of how finding a bigger purpose CAN end your mental struggle with your body, your obsession over calories and all your fear based thinking around weight gain. INTERESTED IN WORKING TOGETHER? Apply for coaching on her website: https://letsgetem.squarespace.com/im-ready CONNECT with EM HERE: Find Emily on IG: https://www.instagram.com/letsgetem___/

In this episode, I dive into how trying to be "perfect" with food and your body is unattainable and getting you further from the point. Learn how to hold space for both the contentment, joy and happiness that healing your relationship to food brings you, AND hold space for the daily shit shows that come your way. INTERESTED IN WORKING TOGETHER? Apply for coaching on her website: https://letsgetem.squarespace.com/im-ready CONNECT with EM HERE: Find Emily on IG: https://www.instagram.com/letsgetem___/

Want to know how to end the battle with food and your body? This episode teaches you how to view the lows, bad days and tough seasons in a different light in order to support you on your journey FORWARD. There are no failures here, only learning experiences that are ALL purposeful and part of the process. INTERESTED IN WORKING TOGETHER? Apply for coaching on her website: https://letsgetem.squarespace.com/im-ready CONNECT with EM HERE: Find Emily on IG: https://www.instagram.com/letsgetem___/