Lindy's Audio Cafe

Boundaries begin with me, and this year I am trying to stay focused and on track. For that to happen, I need to set boundaries. Boundaries are not selfish, in fact, sometimes they are necessity for time management and personal wellbeing. In this episode, I talk about setting boundaries. I'd love to hear your thoughts on this topic. Links are in the show notes. AUDIO EPISODES:  https://www.lindysaudiocafe.com*FACEBOOK GROUP: https://www.facebook.com/groups/lindysaudiocafepodcast*SUPPORT THE SHOW -  Buy Me a Coffee: https://www.buymeacoffee.com/lefhxiyfb*LISTENER FEEDBACK:  https://form.jotform.com/241555054321044This podcast is not intended to provide any legal, medical or personal advice, and is recorded for fun and entertainment purposes only. Thank you for listening. Remember to select Subscribe for updated episodes on your podcast app.Join my Facebook group at https://www.facebook.com/groups/lindysaudiocafepodcast

Encore and beyond - let the show begin!  Unscripted, speaking from the heart and I have returned to the podcast chair!  Airing my thoughts as I head into the new year, and will be back with a new show, perhaps less often but still going!   Today's episode is really me getting my feet wet again with the mic, speaking what is on my mind and thinking of ways I can do better for myself and for others in the new year.  I'm a Gen X self-taught hobby podcaster, and I appreciate you taking the time to listen.  AUDIO EPISODES:  https://www.lindysaudiocafe.com*FACEBOOK GROUP: https://www.facebook.com/groups/lindysaudiocafepodcast*SUPPORT THE SHOW -  Buy Me a Coffee: https://www.buymeacoffee.com/lefhxiyfb*LISTENER FEEDBACK:  https://form.jotform.com/241555054321044

My final recording in this series.  It's been fun, and I want to thank everyone who took the time to listen.  Episodes will remain online for the duration of 2024.  "Smiles Come in All Languages and in All Colors".  https://www.lindysaudiocafe.com/

What happens on the road stays on the road, right?  Not always!  After a brief hiatus from recording, I am back after 6,500 km's of road travel from BC to Yukon. It was quite a journey, and if I had more time, I'd share more stories.  In today's episode you will hear my perspective of travel from Vancouver Island to the beautiful Yukon Territory. During travel I went for almost 5 days with no cell coverage, no internet and no use of electricity. I saw moose, porcupine, bison, deer, caribou, mountain goats, black bears, fox, coyotes and of course, our 13 year old poodle. It's amazing how a journey back to basics can rejuvenate your inner soul. This full length episode includes a musical interlude at the shores of Toad River, and a chat with a traveler from Lansing Michigan who shared the story of his flute.  *Disclaimer:  This is a hobby podcast.  My thoughts are shared from my viewpoint and are not intended to solicit or discourage travel options.  Suitable for adults due to a couple slips of "road travel" words. AUDIO EPISODES:  https://www.lindysaudiocafe.com*FACEBOOK GROUP: https://www.facebook.com/groups/lindysaudiocafepodcast*SUPPORT THE SHOW -  Buy Me a Coffee: https://www.buymeacoffee.com/lefhxiyfb*LISTENER FEEDBACK:  https://form.jotform.com/241555054321044Text Message Your Thoughts on the Episode This podcast is not intended to provide any legal, medical or personal advice, and is recorded for fun and entertainment purposes only. Thank you for listening. Support the Show.

The title of this podcast says it all - have a listen and I hope you enjoy.  Have a great week everyone!  Remember that smiles come in all languages and in all colors. PS.   Audio quality reflects that this was recorded outdoors and not in a studio. AUDIO EPISODES:  https://www.lindysaudiocafe.com*FACEBOOK GROUP: https://www.facebook.com/groups/lindysaudiocafepodcast*SUPPORT THE SHOW -  Buy Me a Coffee: https://www.buymeacoffee.com/lefhxiyfb*LISTENER FEEDBACK:  https://form.jotform.com/241555054321044This podcast is not intended to provide any legal, medical or personal advice, and is recorded for fun and entertainment purposes only. Thank you for listening. Support the Show.

We all have a toolbox, or our "kit bag" full of tricks and things we have learned over the years.  Sometimes we go through life using the wrong tools, and it makes the job harder. When we have the right support systems in place, whether it is physical tools or people, life is that much easier with more chance of success. In today's episode I talk about times when I took on tasks without the right tools, and also share my own experience with teaching others.  Life is a one big learning curve, and each lesson we learn adds to our toolbox.AUDIO EPISODES:  https://www.lindysaudiocafe.com*FACEBOOK GROUP: https://www.facebook.com/groups/lindysaudiocafepodcast*SUPPORT THE SHOW -  Buy Me a Coffee: https://www.buymeacoffee.com/lefhxiyfb*LISTENER FEEDBACK:  https://form.jotform.com/241555054321044Courtesy Link:Here's a helpful tool - check out The Little Password Book. Created by me, and I took the cover photo in Comox, not far from Goose Spit. https://a.co/d/fL8nshjThis podcast is not intended to provide any legal, medical or personal advice, and is recorded for fun and entertainment purposes only. Thank you for listening. Support the Show.

Life is a journey of goals and accomplishments.  Buckets lists are a great way to forge ahead, overcome personal challenges and plan for happy moments.  Whether it remains a dream or you have the joy of reaching a goal, bucket lists can bring a lot of joy. A key to keeping it happy is to keep it realistic without pressure.  I brought a creative touch to this episode, as we travel on the Flight of Life.   Sit back, relax, put on some earbuds and enjoy the ride.  It's a shorter "flight" on this episode, but one with plenty to think about.  Thanks for tuning in!  AUDIO EPISODES:  https://www.lindysaudiocafe.com*FACEBOOK GROUP: https://www.facebook.com/groups/lindysaudiocafepodcast*SUPPORT THE SHOW -  Buy Me a Coffee: https://www.buymeacoffee.com/lefhxiyfb*LISTENER FEEDBACK:  https://form.jotform.com/241555054321044* MIND OVER MATTER JOURNAL:   Canada: https://www.amazon.ca/dp/B0CTQV4FM8US:  https://www.amazon.com/dp/B0CTQV4FM8UK:  https://www.amazon.co.uk/dp/B0CTQV4FM8This podcast is not intended to provide any legal, medical or personal advice, and is recorded for fun and entertainment purposes only. Thank you for listening. Support the Show.

Putting yourself down is not a means of being humble, it can actually cause poor self-esteem and convince yourself you are not worthy.  It's ok to find joy in your accomplishments, and they don't always have to match what the person is doing next door. In this episode I talk about staying positive, accepting compliments, promoting self-esteem with people around us and simply finding the good in what you do and others do.  AUDIO EPISODES:  https://www.lindysaudiocafe.com*FACEBOOK GROUP: https://www.facebook.com/groups/lindysaudiocafepodcast*SUPPORT THE SHOW -  Buy Me a Coffee: https://www.buymeacoffee.com/lefhxiyfb*LISTENER FEEDBACK:  https://form.jotform.com/241555054321044This podcast is not intended to provide any legal, medical or personal advice, and is recorded for fun and entertainment purposes only. Thank you for listening. Support the Show.

Newspapers and journalism have played a every important part in our lives.  We are fortunate to have many dedicated people who work so hard to ensure we have knowledge of local, national and international events.  Our method of receiving news is always changing with technology, but one thing that will never change is the real people behind the stories and voices.    In today's episode I touch base on how much newspapers meant to me when I was growing up, and I share my gratitude for the people who work tirelessly to share important events.   I also reflect on how fast stories can change if they are not told correctly, and give tribute to my friends at a local newspaper in my hometown where they are moving in new directions after 124 years in business.  AUDIO EPISODES:  https://www.lindysaudiocafe.com*FACEBOOK GROUP: https://www.facebook.com/groups/lindysaudiocafepodcast*SUPPORT THE SHOW -  Buy Me a Coffee: https://www.buymeacoffee.com/lefhxiyfbThis podcast is not intended to provide any legal, medical or personal advice, and is recorded for fun and entertainment purposes only. Thank you for listening. Support the Show.

I am grateful to be back in the podcast chair today, and happy to be walking without crutches.  In today's episode I chat about how I am finding myself thinking more about how we can help others, yet maintain a safe distance at the same time.  When we are out and about doing errands, day to day life, we run into all kinds of personalities and situations. Until we have walked in someone's shoes, we simply can't imagine what they are going through, and sometimes we need to use our best judgment and know when to help, and when to walk away.AUDIO EPISODES:  https://www.lindysaudiocafe.com*FACEBOOK GROUP: https://www.facebook.com/groups/lindysaudiocafepodcast*SUPPORT THE SHOW -  Buy Me a Coffee: https://www.buymeacoffee.com/lefhxiyfbThis podcast is not intended to provide any legal, medical or personal advice, and is recorded for fun and entertainment purposes only. Thank you for listening. Support the Show.

Curveball - can you catch it?  Yup - I caught it and I'm ready to kick it in the butt, with the good foot, that is.  Yup, this little old podcaster found herself in a bit of a pickle this past week and is now sporting the most elegant looking boot with styling crutches.  Ok, a little exaggeration, but I have been off my foot for a week and I'm learning a lot about how much I took for granted.  Perhaps this is a humbling experience for me, and it may help me to once again question if life lessons keep happening for a reason.  I realize now that I took so much for granted, and it gives me so much more admiration for the strength of people who are dealing with much more serious situations.AUDIO EPISODES:  https://www.lindysaudiocafe.com*FACEBOOK GROUP: https://www.facebook.com/groups/lindysaudiocafepodcast*SUPPORT THE SHOW -  Buy Me a Coffee: https://www.buymeacoffee.com/lefhxiyfbThis podcast is not intended to provide any legal, medical or personal advice, and is recorded for fun and entertainment purposes only. Thank you for listening. Support the Show.

Tea can be daily routine, cultural tradition or simply a great reason to relax, sip and snack.   I attended a Mad Hatter themed tea party in April, and it was so much fun.  Although I was a vendor on the market side, I discovered first hand just how much the tradition of tea is celebrated differently. There's more to afternoon tea than just tea, and believe me, I tasted a few of those desserts and it was sooo worth it.  I dressed up in costume and took the opportunity chat with guests and other vendors.  Of course if peaked my curiosity, and I wondered about the tea habits of my friends in the UK.  *In this episode I talk about the Mad Hatter Tea Party event, touch base with the organizer to hear what inspired her, and even follow up with 4 lovely ladies from UK who give us a sneek peek at what tea means to them.  *This is a nice, relaxing podcast episode.  You may even want to pour a "cuppa", and relax while you listen.  A little positive boost is always a good way to wrap up the day.*My sincere thanks to Lori Ball from the Comox Valley Home Based Business Association, my UK friends Lynne Webster, Nikki Talbot, Lyndsay Williams and Maureen Chadwick, and everyone who took the time to share stories or allow me photo ops at the event.   AUDIO EPISODES:  https://www.lindysaudiocafe.com*FACEBOOK GROUP: https://www.facebook.com/groups/lindysaudiocafepodcast*SUPPORT THE SHOW -  Buy Me a Coffee: https://www.buymeacoffee.com/lefhxiyfb*If the podcast captures your curiosity, you can always head over to my YouTube Channel after to catch the slide show.   https://youtu.be/1WrqyA3efNo?si=OAvhJCW_XUFLBEShThis podcast is not intended to provide any legal, medical or personal advice, and is recorded for fun and entertainment purposes only. Thank you for listening. Support the Show.

*Disclaimer: This episode contains adult subject matter and may be a sensitive topic.    Coercive control has been around for years, yet there are many people who are not aware of what coercive means.  Control that is beyond normal could be happening to a friend, relative, co-worker or perhaps even in your own household.  In this episode I am joined by guest Jennifer C. Parker, M.S.S.W., author of Coercive Relationships, Find the Answers You Seek.  We chat about what coercive control is, some of the signs and setting personal boundaries.  I have a copy of this book, and it certainly brought so many things to light for me.  *See courtesy links below for information on how to purchase the book.AUDIO EPISODES:  https://www.lindysaudiocafe.com*FACEBOOK GROUP: https://www.facebook.com/groups/lindysaudiocafepodcast*SUPPORT THE SHOW - Buy Me a Coffee: https://www.buymeacoffee.com/lefhxiyfbCOURTESY LINKS - JENNIFER PARKER https://www.blackrosewriting.com/nonfiction/coerciverelationships*Promo code if used before end of May 2024  is CR20Jennifer Parker Facebook: https://www.facebook.com/JenniferCParkerMSSWJennifer Parker Instagram: https://www.instagram.com/jenniferc.parker/LinkedIn: https://www.linkedin.com/company/jennifer-parker-therapy-training-consultation/This podcast is not intended to provide any legal, medical or personal advice, and is recorded for fun and entertainment purposes only. Thank you for listening. Support the Show.

Life is a balancing act, and often we discover that what is priority for us may not be of importance to another.  Finding a common ground that works with family and friends can go a long way in nurturing friendships and personal care.  In this episode I reflect on times when one priority was in fact supporting the role of another priority, with a reminder that life with loved ones is precious.AUDIO EPISODES:  https://www.lindysaudiocafe.com*FACEBOOK GROUP: https://www.facebook.com/groups/lindysaudiocafepodcast*SUPPORT THE SHOW - Buy Me a Coffee: https://www.buymeacoffee.com/lefhxiyfbThis podcast is not intended to provide any legal, medical or personal advice, and is recorded for fun and entertainment purposes only. Thank you for listening. Support the show

Life brings lessons in many different ways. This past week I worked hard to prepare for a craft show, and unfortunately it was not well attended. At the end of the day, I still had a great time.  The time that I spent getting to know the other vendors was worth so much more, and I will always have great memories of this past weekend.  When we are gracious with an attitude of gratitude, it's amazing how much we can see things in a different light.  In this episode I share what I was able to take from this experience, and I will continue to try to find this focus as I move forward to my next chapter.  It's amazing how our view on the kaleidoscope of life can be amazing when we use a positive lens. AUDIO EPISODES:  https://www.lindysaudiocafe.com*FACEBOOK GROUP: https://www.facebook.com/groups/lindysaudiocafepodcast*SUPPORT THE SHOW - Buy Me a Coffee: https://www.buymeacoffee.com/lefhxiyfbCOURTESY LINKS:Mind Over Matter JournalsCoil-Bound- Canada Shipping:  https://www.lindybooksandaudio.com/product/mind-over-matter-a-positive-journal-for-personal-goals-affirmations/152?cp=true&sa=false&sbp=false&q=trueAmazon - Canada: https://www.amazon.ca/dp/B0CTQV4FM8Amazon - US:  https://www.amazon.com/dp/B0CTQV4FM8Amazon - UK: https://www.amazon.co.uk/dp/B0CTQV4FM8This podcast is not intended to provide any legal, medical or personal advice, and is recorded for fun and entertainment purposes only. Thank you for listening. Support the show

I am a creative thinker, and maybe a bit on the quirky side. I recognize my creative thoughts don't work on a 9-5 schedule. When the urge to write short stories, poetry or a podcast hits, I simply need to stop and get that creative urge out of the way so I can better focus on projects around me.  Most creatives understand this scenario, and it can present challenges when balancing creative moments with responsibility.In this episode I had a wonderful discussion with Lisa Zawrotny, the founder of  Positively Productive Systems and the host of the Positively Living Podcast. Together we talk about the challenges of a creative mind, methods to prioritize while allowing the inner artist to blossom. If you are a "creative", you will likely relate to this and if not, it may help bring some understanding to the creatives in your life.  *AUDIO EPISODES:  https://www.lindysaudiocafe.com*FACEBOOK GROUP: https://www.facebook.com/groups/lindysaudiocafepodcast*SUPPORT THE SHOW - Buy Me a Coffee: https://www.buymeacoffee.com/lefhxiyfb COURTESY LINKS:Episode Guest: Lisa Zawrotny, Productivity Strategist & Accountability CoachPositively Productive Systems https://positivelyproductive.com/about-me-2/Support the show

There are times in business when people make mistakes. It happens, and it's life.  People are humans and humans make mistakes.  Quite often people have a different reaction tomistakes, whether from the business perspective or the customer view.  Either way, presentation and response can make a big difference on the final outcome.   Sometimes we are faced with a situation and don't have time to think, and may find ourselves second guessing our own reaction.  Either way, kindness on both sides can go a long way in mending a difficult situation.*Audio Episodes:  https://www.lindysaudiocafe.com*Facebook Group: https://www.facebook.com/groups/lindysaudiocafepodcast*Support the Show - Buy Me a Coffee: https://www.buymeacoffee.com/lefhxiyfbThis podcast is not intended to provide any legal, medical or personal advice, and is recorded for fun and entertainment purposes only. Thank you for listening. Support the show

Homesick is a term I had almost forgotten about until my recent return to Canada's beautiful Yukon.   I was quite surprised at the flood of emotions that targeted my heart on the last day of my trip.  A little stroll through my old neighborhood brought back so many memories, and the hugs of my grandchildren and sisters made it really hard to leave.  At the same time, I was happy to return to my current home on Vancouver Island.  I figured it out.  My heart is in two places, and even though I am now an island girl, I will always be a Klondiker at heart.*After recording I thought about all the people around the world who are displaced during times of conflict and war. I realized how lucky I am to have my home, and my wish as always is for peace.*Audio Episodes:  https://www.lindysaudiocafe.com*Facebook Group: https://www.facebook.com/groups/lindysaudiocafepodcast*Support the Show - Buy Me a Coffee: https://www.buymeacoffee.com/lefhxiyfbThis podcast is not intended to provide any legal, medical or personal advice, and is recorded for fun and entertainment purposes only. Thank you for listening. Support the show

It's International Women's Day , 2024.   What does that mean to you?  For me, it's not about celebrating me but more about celebrating the amazing trailblazers from generations before me.  It's hard to believe that at one time Canada's Supreme Court ruled that women were not people.  In this episode I reflect on the advancements of women's rights, and give thanks to all people who worked hard for fair and equal recognition.*Audio Episodes:  https://www.lindysaudiocafe.com*Facebook Group: https://www.facebook.com/groups/lindysaudiocafepodcast*Support the Show - Buy Me a Coffee: https://www.buymeacoffee.com/lefhxiyfbCourtesy Link:Referenced history info from: https://psac-ncr.com/canadian-womens-history/This podcast is not intended to provide any legal, medical or personal advice, and is recorded for fun and entertainment purposes only. Thank you for listening. Support the show

Syd Bosel is no stranger to laughter.  This light-hearted, fun-loving comedian thrives on bringing smiles to her audience, and she has entertained thousands of people.  From her home in the Comox Valley, Syd works hard behind the scenes looking after everything from scripts and performance notes to social media and promoting fun.  A well-known performer on Vancouver Island, Syd made islanders proud with her performance on Canada's Got Talent in 2023.  It takes courage to get up on stage, especially on national television!    Behind the scenes, Syd is a real person, and in today's episode she shares some of the challenges she is facing as a wife, life-time partner and performer.  With her husband diagnosed with dementia, time is of the essence for this beautiful lady and her loving spouse. Syd knows how to make each moment count.*Audio Episodes:  https://www.lindysaudiocafe.com*Facebook Group: https://www.facebook.com/groups/lindysaudiocafepodcast*Support the Show - Buy Me a Coffee: https://www.buymeacoffee.com/lefhxiyfbCourtesy Links - March 2024 ShowsMarch 14th: Opening for Julie Kim at the Mary Winspere theatre, Sidney: https://tickets.marywinspear.ca/TheatreManager/1/online?performance=2563March 15th: Opening for Julie Kim at the Sid Williams theatre, Courtenay:https://www.sidwilliamstheatre.com/events/julie-kim-live/March 19th: The Beginning of my "Hot Flash Comedy" tour. Opening for Cathy Boyd at the Millstream Beverage Company, Langford;Millstream Beverage Company, LangfordMarch 20th: With Cathy Boyd headlining at The Mint, Victoria.March 21st: Opening for Cathy Boyd at Small Block Brewery, Duncan.March 22nd: Hosting for "Hot Flash Comedy" with Cathy Boyd and Scarlet Chen at Gabriola Theatre Centre;https://allevents.in/gabriola/hot-flash-comedy/200026162882450March 23rd: Headlining, "Hot Flash Comedy" at the McPherson Playhouse Theatre, with host Patricia Ellen and guest, Cathy Boyd.https://www.rmts.bc.ca/production-detail-pages/2024-mcpherson-playhouse/hot-flash-comedy/March 28th: Headlining, "Life is Funny" with guest Ray Morrison and Host Josh Litche at the Cumberland Legion.Tickets available only at the Cumberland Legion: 2770 Dunsmuir Ave, Cumberland, BC.March 29th: Headlining on Hornby Island with host Josh Lichte, and guest Megan Rose.https://hornbyisland.com/event/hies-fun-draiser/This podcast is not intended to provide any legal, medical or personal advice, and is recorded for fun and entertainment purposes only. Thank you for listening. Support the show

Fun.  A three letter word with lots of punch to it.  What defines fun?  Fun for one person may not be fun for another.  Do you have to be good at something to have fun?  In this episode I touch briefly on the topic of fun, and the importance of having fun in day to day living.  This is just a "taster episode" to get you thinking about this topic, and next week I will be chatting with a well known comedian who has graced the stage on national television with her humor.  *Audio Episodes:  https://www.lindysaudiocafe.com*Facebook Group: https://www.facebook.com/groups/lindysaudiocafepodcast*Support the Show - Buy Me a Coffee: https://www.buymeacoffee.com/lefhxiyfb6This podcast is not intended to provide any legal, medical or personal advice, and is recorded for fun and entertainment purposes only. Thank you for listening. Support the show

Neighborhoods can be a lot of fun, and sometimes they can be a challenge. In today's episode I share stories of the good and not so good, with a positive focus on neighbors who became like my own family.  From hot apple pie to a neighbor signing in his hot tub at 2 am nightly, life is never dull.   I wrap up with a short clip from JD the Flowerman, as he shares a story of how he tries to make life better in his own neighborhood. *Audio Episodes:  https://www.lindysaudiocafe.com*Facebook Group: https://www.facebook.com/groups/lindysaudiocafepodcast*Support the Show - Buy Me a Coffee: https://www.buymeacoffee.com/lefhxiyfb6This podcast is not intended to provide any legal, medical or personal advice, and is recorded for fun and entertainment purposes only. Thank you for listening. Support the show

Pay it Forward is a term we often associate with buying someone a coffee at the drive-thru.  Have you ever picked up the tab for someone you didn't know, simply because you wanted to do a kind thing?  Does Pay it Foward only happen with restaurants and drive-thru's, or is it a concept that can be applied in every day life?  In this episode I talk about Pay it Forward, and it started with a set of tires dumped in the woods.  This is a shorter episode with a big message: small acts of kindness can go a long way.*Audio Episodes:  https://www.lindysaudiocafe.com*Facebook Group: https://www.facebook.com/groups/lindysaudiocafepodcast*Support the Show - Buy Me a Coffee: https://www.buymeacoffee.com/lefhxiyfb6This podcast is not intended to provide any legal, medical or personal advice, and is recorded for fun and entertainment purposes only. Thank you for listening. Support the show

In the early 1970's, it was common to see newspapers, magazines and posters promoting cigarettes and smoking.  As a young girl, I even pretended to smoke with crayons, and followed the example of many adults.  In those days, it was promoted as visually attractive to smoke vs today where we know so much more.  It's not easy to quit, especially for people who started many years ago.  Not easy does not mean impossible.  In this episode I share some personal stories, my own experience with smoking and offer some encouragement to people who are facing the challenge of quitting today.  No room for judgment, simply support. *Audio Episodes:  https://www.lindysaudiocafe.com*Facebook Group: https://www.facebook.com/groups/lindysaudiocafepodcastCourtesy Links:Mind Over Matter Journal - Coil Bound (available in Canada)Mind over Matter Journal - Amazon CanadaThis podcast is not intended to provide any legal, medical or personal advice, and is recorded for fun and entertainment purposes only. Thank you for listening. Support the show

January is Alzheimer's Awareness Month. In this episode, I share my own personal experience from the perspective of a family member wanting to bring help and resources to a community in northern Canada. This episode is suitable for all ages, whether you are a teenager or a senior.  Alzheimer's and related dementias affect our friends, neighbor, parents, grandparents and even co-workers. An approach of kindness, caring and understanding can go a long way. *This episode is not scripted, and speaking from the heart.  Any reference to an organization is simply referring to my experience as a care group facilitator, and does not represent the views of any organization. *Audio Episodes:  https://www.lindysaudiocafe.com*Facebook Group: https://www.facebook.com/groups/lindysaudiocafepodcastThis podcast is not intended to provide any legal, medical or personal advice, and is recorded for fun and entertainment purposes only. Thank you for listening. Support the show

The power of our minds is a beautiful thing, and sometimes we have to make a concentrated effort to use willpower for personal wellness.  In this episode I share a time when "mind over matter" helped me to navigate grief and physical obstacles.  Willpower plays a preventative role in healthy choices, and when we are no longer in control of those choices it's time to reach out for help.Audio Episodes:  https://www.lindysaudiocafe.com*Facebook Group: https://www.facebook.com/groups/lindysaudiocafepodcast*Support the Show:  https://www.buymeacoffee.com/lefhxiyfb6This podcast is not intended to provide any legal, medical or personal advice, and is recorded for fun and entertainment purposes only. Thank you for listening.

*Quick note:  A shorter episode recorded on my cell phone. A Sunday afternoon walk by the ocean felt so great, and it reminded me of the need to spend time outside with fresh air.  A bit of reflections, and a reminder to never give up if you fall away from your New Year's Resolutions. This is nothing fancy or scripted, simply an outside walk with nature and a wish to peace in our changing world.*Audio Episodes:  https://www.lindysaudiocafe.com*Facebook Group: https://www.facebook.com/groups/lindysaudiocafepodcast*Support the Show:  https://www.buymeacoffee.com/lefhxiyfb6This podcast is not intended to provide any legal, medical or personal advice, and is recorded for fun and entertainment purposes only. Thank you for listening.

Happy New Year!  As we begin 2024, many people are creating resolutions with goals that may last a day, or perhaps two.  How about the goal of positivity for the  new year?  Many factors can affect positive living, including the power of thought and our own actions.  At the end of the day, we all have a role to play in the power of positivity.  We can't always control what life brings us, but we can control what we bring to life. *Audio Episodes:  https://www.lindysaudiocafe.com*Facebook Group: https://www.facebook.com/groups/lindysaudiocafepodcast*Support the Show:  https://www.buymeacoffee.com/lefhxiyfb6This podcast is not intended to provide any legal, medical or personal advice, and is recorded for fun and entertainment purposes only. Thank you for listening.

How does a podcaster celebrate 100 episodes? I had so many great ideas, so little time, and chose to do what works best for me:  unscripted and speaking from the heart.  In this episode I simply cover what is on my mind, including the many reasons to be grateful, how we can help others and finding ways to help bring peace into this world. *Thank you so much to my listeners, whether you are new or just coming on board.  I truly appreciate you.  Have a peaceful and wonderful holiday season, and I look forward to bringing you more episodes with a fresh new outlook in the new year.*Audio Correction:  I refer to Episode 3  in the podcast but it was actually Episode 2. *Audio Episodes:  https://www.lindysaudiocafe.com*Facebook Group: https://www.facebook.com/groups/lindysaudiocafepodcast*Support the Show:  https://www.buymeacoffee.com/lefhxiyfb6This podcast is not intended to provide any legal, medical or personal advice, and is recorded for fun and entertainment purposes only. Thank you for listening.

Life gets busy, and times are changing.  As we head into the holidays this is a timeto focus on positives, look at what is good and try to advocate for positive changearound us.  We are all human and make mistakes, and sometimes we just need to slowdown, breathe and focus on what really matters in life.  I dedicate this episode today to my oldest sister Denise, who has reminded me that sometimes we just need to focus on the rainbows and push those clouds aside.  This podcast is not intended to provide any legal, medical or personal advice, and is recorded for fun and entertainment purposes only. Thank you for listening. Remember to select Subscribe for updated episodes on your podcast app.Join my Facebook group at https://www.facebook.com/groups/lindysaudiocafepodcast.This podcast is not intended to provide any legal, medical or personal advice, and is recorded for fun and entertainment purposes only. Thank you for listening. Remember to select Subscribe for updated episodes on your podcast app.Join my Facebook group at https://www.facebook.com/groups/lindysaudiocafepodcast.Support the Show: https://www.buymeacoffee.com/lefhxiyfb6

Christmas is supposed to be the most wonderful time of the year, but is it?  For some people, yes, and for others, it's a ball of stress, overload and financial burden.  It's not supposed to be that way. In this episode Lindy has a quick unscripted "from the heart" chat about the holidays and shares tips on how to manage stress and avoid burnout.*Audio Episodes:  https://www.lindysaudiocafe.com*Facebook Group: https://www.facebook.com/groups/lindysaudiocafepodcast*Support the Show:  https://www.buymeacoffee.com/lefhxiyfb6This podcast is not intended to provide any legal, medical or personal advice, and is recorded for fun and entertainment purposes only. Thank you for listening.This podcast is not intended to provide any legal, medical or personal advice, and is recorded for fun and entertainment purposes only. Thank you for listening. Remember to select Subscribe for updated episodes on your podcast app.Join my Facebook group at https://www.facebook.com/groups/lindysaudiocafepodcast.Support the Show: https://www.buymeacoffee.com/lefhxiyfb6

Welcome Back! After a month of not recording I concluded that I really miss my podcast.  Hardly a day goes by where I don't think about it. This is where all the creativity began, and I love sharing  positive stories.  Sometimes we need to take a break, stop, and look at where we can make changes.  I tried to stop recording, but my heart is still here in the podcast. It doesn't change that life got too busy, and I needed to stop, refocus and find new directions.  Sometimes if we go back to basics, we discover that there truly is a way.  It felt great this morning to go back to my original intro music.  I kept the episode short, and spoke from the heart. That's how it began, and this is how I will return. Simple, straightforward and speaking from the heart.  *Audio Episodes:  https://www.lindysaudiocafe.com*Facebook Group: https://www.facebook.com/groups/lindysaudiocafepodcast*Support the Show:  https://www.buymeacoffee.com/lefhxiyfb6This podcast is not intended to provide any legal, medical or personal advice, and is recorded for fun and entertainment purposes only. Thank you for listening.

Thanksgiving weekend turned out to be a turning point for me, pushing me to pause, reflect, and prioritize.  And guess what? I'm making some big changes.  So, brace yourself for a heartfelt, relatable discussion, and tune in to my season finale. DID YOU ENJOY THE SHOW?  What was your favorite episode?  It's not too late to share your feedback.  You can contact me through my Facebook Group page at:https://www.facebook.com/groups/lindysaudiocafepodcast*Follow my other creative side at www.lindybooksandaudio.com or through my business page at https://www.facebook.com/lindybooksandaudio/  This podcast is not intended to provide any legal, medical or personal advice, and is recorded for fun and entertainment purposes only. Thank you for listening.*This podcast is created in Comox, BC.  I respectfully acknowledge that the land we gather on is on the Unceded Traditional Territory of the K'ómoks First Nation, the traditional keepers of this land.*Podcast updated Oct 18, 2023 to include music track.

Today's episode was created after a week of reflection.   As we head into Thanksgiving weekend, it's important to recognize that although we have many things to be grateful for, it has not always been an easy path for everyone around us. To the contrary, for some people history has left a legacy of trauma and painful memories. It is important to set aside time, reflect and listen to the stories shared by elders in our communities. In today's episode I touch base on many topics, including gratitude, the celebration of Thanksgiving, sadly the impact of the residential schools and the importance of listening, learning and caring.   As we talk about celebrations, it is important to acknowledge where they began, and move forward with respect and compassion.   *This podcast is created in Comox, BC.  I respectfully acknowledge that the land we gather on is on the Unceded Traditional Territory of the K'ómoks First Nation, the traditional keepers of this land.This podcast is not intended to provide any legal, medical or personal advice, and is recorded for fun and entertainment purposes only. Thank you for listening. Positive comments and reviews are always welcome on my website at https://www.lindysaudiocafe.com/reviews/ .Remember to select Subscribe for updated episodes on your podcast app.Join my Facebook group at https://www.facebook.com/groups/lindysaudiocafepodcastSupport the Show:  This is a hobby podcast, however without sponsors there are multiple costs carried by the podcaster.  Any support received helps to offset costs and is very much appreciated.   https://www.lindysaudiocafe.com/p/support/

Ever found yourself in a position of being voluntold instead of volunteering? Let's face it, it can be daunting. In today's episode l discuss how to navigate through these challenges, set realistic expectations, and avoid burnout. Hear my personal stories, and learn how training and finding the right people for the right roles can enhance the volunteering experience.  This episode is about finding meaning in giving back, and ensuring that in the process, you're not left feeling drained, but rather, more enriched.This podcast is not intended to provide any legal, medical or personal advice, and is recorded for fun and entertainment purposes only. Thank you for listening. Positive comments and reviews are always welcome on my website at https://www.lindysaudiocafe.com/reviews/ .Remember to select Subscribe for updated episodes on your podcast app.Join my Facebook group at https://www.facebook.com/groups/lindysaudiocafepodcast

*FOREWORD:  This is a double-length episode.  You may require a pause or two but please be sure to come back and hear the whole episode.  It's worth it.Imagine harnessing the power of self-esteem to reach your highest potential. That's exactly what we set out to do with our extraordinary guests Liz Wootton, a certified life coach, Tammy McKay-Kearney, a nurse and energy healer, and Lindsay Williams, an author, podcaster and health coach.  We break down the intricacies of self-esteem, taking you on a journey through personal narratives to shed light on overcoming challenges and celebrating growth.Be prepared to tackle tough topics like bullying, vulnerability, and the impact social media can have on our own self-perception. Hear first-hand experiences of navigating self-esteem in different environments, from the workplace to the gym. We explore how to turn these common struggles into stepping stones, building resilience and fostering a healthier self-image. This podcast is not intended to provide any legal, medical or personal advice, and is recorded for fun and entertainment purposes only. Thank you for listening. Positive comments and reviews are always welcome on my website at https://www.lindysaudiocafe.com/reviews/ .Remember to select Subscribe for updated episodes on your podcast app.Join my Facebook group at https://www.facebook.com/groups/lindysaudiocafepodcast.

Imagine being at the peak of your physical prowess, scholarship in hand and huge life plans, only to have it taken away in an instant. That's the reality Fletcher Cleaves lived through. Fletcher was a hard working lively freshman from Memphis, enjoying his first semester at college on a football scholarship. His life was irrevocably changed when he was paralyzed in a car accident, the result of a distracted driver who was suspected to have been texting while driving. Fletcher's life was changed forever.  In this episode Fletcher shares his journey from athlete to quadriplegic, and how he refused to let his physical changes limit his dreams or ambitions. Fletcher's story is that of resilience, hope, and astounding determination.Courtesy Links: Fletcher Cleaves Website:  https://www.fletchercleaves.com/Fletcher's Book:  https://www.fletchercleaves.com/bookThe Wheelchair Nomad: https://www.fletchercleaves.com/wheelchair-nomadThis podcast is not intended to provide any legal, medical or personal advice, and is recorded for fun and entertainment purposes only. Thank you for listening. Positive comments and reviews are always welcome on my website at https://www.lindysaudiocafe.com/reviews/ .Remember to select Subscribe for updated episodes on your podcast app.Join my Facebook group at https://www.facebook.com/groups/lindysaudiocafepodcast.

Are you curious how two people with contrasting beliefs can find common ground? Aubrey and Kathleen are a shining example! Maintaining a friendship despite their differing views, they've discovered that kindness and understanding are universal languages. Using their personal experiences, they have created a podcast platform that bridges divides, fosters respect, and promotes unity. Join us as they discuss their commitment to inclusivity, their journey navigating their differences, and how they've managed to create a space where everyone can share their stories. Tune in for an enlightening conversation on the power of friendship to inspire unity in a world where everyone belongs.This podcast is not intended to provide any legal, medical or personal advice, and is recorded for fun and entertainment purposes only. Thank you for listening. Positive comments and reviews are always welcome on my website at https://www.lindysaudiocafe.com/reviews/ .Remember to select Subscribe for updated episodes on your podcast app.Join my Facebook group at https://www.facebook.com/groups/lindysaudiocafepodcast.

Garden therapy comes in many forms.  From artistic design to digging in the dirt, working in a garden can have so many benefits.  In today's episode I went out on location, toured an amazing community garden and learned so much about it's history, tips and tricks and the value of the volunteer hours behind the scenes. Discover the hidden gems of the gardens, including the meditation garden, allotments for public rental, and the breathtaking rose garden. But our exploration doesn't stop there – we'll also dive into the Courtyard, the Garden Cottage, and the Loop, each with its own unique story to tell.  Most important out of all of this is the value of dedicated and kind-hearted volunteers, working behind the scenes for the enjoyment of our community.This podcast is not intended to provide any legal, medical or personal advice, and is recorded for fun and entertainment purposes only. Thank you for listening. Positive comments and reviews are always welcome on my website at https://www.lindysaudiocafe.com/reviews/ .Remember to select Subscribe for updated episodes on your podcast app.Join my Facebook group at https://www.facebook.com/groups/lindysaudiocafepodcast.

A simple walk with my dog led me to creating this episode.  On my walk, I noticed multiple cigarette butts on the side of the road. It is dry outside, and we have experienced drought conditions here for months on end. I could faintly smell the smoke coming in from outlying areas, and had to abort my "walk n' talk" episode because I became a little winded.  With forest fires raging in parts of western Canada, I found myself thinking about all the people who were recently forced to leave their homes. I sat down in my back yard, reminiscing of a time when I flight attended on northern aircraft in the 1990's and worked during a community evacuation. I thought about how grateful I am for the safety of family and friends.  I am a podcaster and this is what happens : one thought leads to another and soon I was recording an unplanned episode.*My thoughts are with everyone who has been evacuated from their communities due to the fires, and especially with people who have lost their homes.This podcast is not intended to provide any legal, medical or personal advice, and is recorded for fun and entertainment purposes only. Thank you for listening. Positive comments and reviews are always welcome on my website at https://www.lindysaudiocafe.com/reviews/ .Remember to select Subscribe for updated episodes on your podcast app.Join my Facebook group at https://www.facebook.com/groups/lindysaudiocafepodcast.

Prepare to be whisked on a journey down memory lane! I'm inviting you to hear about my experience at the biggest car show I've ever witnessed, where over 500 vintage beauties graced the Comox Valley. Imagine strolling between rows of automotive wonders, their vintage interiors exuding the scent of the past. I was reminded of my sister's first car, a Plymouth, and the thrill of owning a Stingray Corvette when I was a teenager. But it wasn't just about the cars themselves. Oh no, it was about the stories behind each one, the nostalgic feelings they elicited, and the passionate individuals who brought them to life.This podcast is not intended to provide any legal, medical or personal advice, and is recorded for fun and entertainment purposes only. Thank you for listening. Positive comments and reviews are always welcome on my website at https://www.lindysaudiocafe.com/reviews/ .Remember to select Subscribe for updated episodes on your podcast app.Join my Facebook group at https://www.facebook.com/groups/lindysaudiocafepodcast.

Have you ever considered how your daily habits could be draining our most precious resource? In today's episode I talk about the reality of water consumption and the role we play in preserving it. Prepare to say goodbye to your lush green lawns during those hot summer months. It's not the bane of your backyard, but a badge of honor representing your commitment to water conservation. Remember, every drop counts, and it's time we all  start counting.Moving inside the confines of our homes, we uncover the potential for water conservation that lies within our everyday chores. Think low-flow shower heads, strategic plant watering, and a mindful approach to consumption. Our conversation isn't just about saving water, it's about understanding the value of water as a human right, not accessible to all.This podcast is not intended to provide any legal, medical or personal advice, and is recorded for fun and entertainment purposes only. Thank you for listening. Positive comments and reviews are always welcome on my website at https://www.lindysaudiocafe.com/reviews/ .Remember to select Subscribe for updated episodes on your podcast app.Join my Facebook group at https://www.facebook.com/groups/lindysaudiocafepodcast.

Join me on a delightful journey as I explore the heart and soul of dining - the Old Style Diners. Packed with nostalgia, these diners have been the backdrop of many of my cherished memories.  In this episode I share the story of The Ideal Cafe, a reminder that what you see on the outside isn't always what you'll find on the inside.  So, sit back and join me as we wander through the charming vintage decor, savor the mouth-watering food, and revisit what makes these Old Style Diners the heart of our dining experiences.This podcast is not intended to provide any legal, medical or personal advice, and is recorded for fun and entertainment purposes only. Thank you for listening. Positive comments and reviews are always welcome on my website at https://www.lindysaudiocafe.com/reviews/ .Remember to select Subscribe for updated episodes on your podcast app.Join my Facebook group at https://www.facebook.com/groups/lindysaudiocafepodcast.

Hey there, it's Lindy! I'm thrilled to announce a shift in the way I'll be bringing you episodes of Lindy's Audio Cafe. To fit into my bustling lifestyle as a small biz owner, home manager, and pet parent, I've decided to increase my focus on producing more audio content for podcasts and maintain my videos for the recordings with guests.In a heartfelt talk with my recent podcast guest, I disclosed my philosophy of painting our guests in the best light possible, taking a page from lessons I learned from a Yukon radio veteran. This episode covers many topics today, including a tribute to a wonderful broadcaster, his dedication to positive storytelling, and his knack for making interviewees feel good about their recordings. Grab your headphones and join me as I take you through workplace gratitude, learning from others and reflecting on lessons we have learned.   We are all in this world together. This podcast is not intended to provide any legal, medical or personal advice, and is recorded for fun and entertainment purposes only. Thank you for listening. Positive comments and reviews are always welcome on my website at https://www.lindysaudiocafe.com/reviews/ .Remember to select Subscribe for updated episodes on your podcast app.Join my Facebook group at https://www.facebook.com/groups/lindysaudiocafepodcast.

Have you ever considered what courage it takes to uproot your life and start afresh? Well, my guest for today, Dan Mykeyev is no stranger to such a challenge. Having immigrated to Canada from Ukraine as a teenager, he embarked on a career in the Canadian Armed Forces that spanned over 22 years. Touching on his vast experiences, we get to understand how traveling to 32 different countries, most of them through military service, shaped his worldview and identity. Yet, amidst these exciting adventures Dan encountered a new world of  self-discovery and growth. Dan's story is a reminder to all of us that the most important things in life start with the people around us, and it's ok to venture in new directions when  a long time career is no longer a fit.This podcast is not intended to provide any legal, medical or personal advice, and is recorded for fun and entertainment purposes only. Thank you for listening. Positive comments and reviews are always welcome on my website at https://www.lindysaudiocafe.com/reviews/ .Remember to select Subscribe for updated episodes on your podcast app.Join my Facebook group at https://www.facebook.com/groups/lindysaudiocafepodcast.

A recent selfie in the bright sunlight was a reminder to Lindy that age is creeping up, and those lines are very apparent.  In this episode Lindy speaks to listeners both young and old, about appreciation for those wisdom lines and the value of all ages working together.   There is something to be said for a degree from the University of Life. This podcast is not intended to provide any legal, medical or personal advice, and is recorded for fun and entertainment purposes only. Thank you for listening. Positive comments and reviews are always welcome on my website at https://www.lindysaudiocafe.com/reviews/ .Remember to select Subscribe for updated episodes on your podcast app.Join my Facebook group at https://www.facebook.com/groups/lindysaudiocafepodcast.

Shelly McKee loves riding bicycles.  It is her life and she is grateful for every moment she has.  Shelly does not give up, and there are not many people out there who can tell you they rode their bike to work in -52 below 0 temperatures.   Riding a bike is not a race for Shelly these days, and she is happy to be out there enjoying the fresh air and natural surroundings. It wasn't always that way for Shelly. For several years she was racing and one crash too many took it's toll on Shelly's health and direction.  In this episode Shelly shares her story, and reminds us that an attitude of gratitude goes a long way. This podcast is not intended to provide any legal, medical or personal advice, and is recorded for fun and entertainment purposes only. Thank you for listening. Positive comments and reviews are always welcome on my website at https://www.lindysaudiocafe.com/reviews/ .Remember to select Subscribe for updated episodes on your podcast app.Join my Facebook group at https://www.facebook.com/groups/lindysaudiocafepodcast

This is a supplemental mini-episode to Throwback Thursday.  Although I had been inspired by an afternoon of kayaking near the Royston Wrecks, I had not delved into the details of what it was, or how it got there.  This is just a short clip to share a few more details, and I have shared the video images on my YouTube channel.Links to the previous episode are here:Audio:  https://www.lindysaudiocafe.com/80-throwback-thursday/Video: https://youtu.be/1RZcmi0pDMMVideo Footage of Kayak Trip (Part 2) https://youtu.be/vEJGfzaMwRYThis podcast is not intended to provide any legal, medical or personal advice, and is recorded for fun and entertainment purposes only. Thank you for listening. Positive comments and reviews are always welcome on my website at https://www.lindysaudiocafe.com/reviews/ .Remember to select Subscribe for updated episodes on your podcast app.Join my Facebook group at https://www.facebook.com/groups/lindysaudiocafepodcast

Thursday is a great day of the week.  You're just past Hump Day and tomorrow is Friday.  Thursday is also known as Throwback Thursday, a time when people pull old photos of family and friends and post them on social media. In this episode Lindy reflects on the meaning of history, and how we can use lessons from the past to make the future better.  Audio quality reflects that this was recorded on a cell phone by the ocean, simply speaking from the heart. This podcast is not intended to provide any legal, medical or personal advice, and is recorded for fun and entertainment purposes only. Thank you for listening. Positive comments and reviews are always welcome on my website at https://www.lindysaudiocafe.com/reviews/ .Remember to select Subscribe for updated episodes on your podcast app.Join my Facebook group at https://www.facebook.com/groups/lindysaudiocafepodcast

This has been a week of many inner reflections.  Life changes so quickly, and the clock keeps on ticking. The older we get, the more we know.  It doesn't mean we know it all though, as we are human and always learning. Hindsight is always 20-20, and real people make real mistakes.  In this episode Lindy reflects on her memories of high school graduation 39 years ago, and the challenges faced by young people today.  A few reminders to seize the moment and live life while you can, no matter what age you are. *This episode was recorded impromptu outside with a cell phone, and you may hear a bird or plane overhead.  This podcast is not intended to provide any legal, medical or personal advice, and is recorded for fun and entertainment purposes only. Thank you for listening. Positive comments and reviews are always welcome on my website at https://www.lindysaudiocafe.com/reviews/ .Remember to select Subscribe for updated episodes on your podcast app.Join my Facebook group at https://www.facebook.com/groups/lindysaudiocafepodcast.

Reading books is something many of us take for granted.  We are so fortunate to be able to see books, listen to stories and learn from the work of dedicated authors and creators.  In this episode Lindy is joined by Kriti, the creator of Armed with a Book.  Kriti's hobby of reviewing books has turned into a wealth of knowledge for many avid readers. Through online reviews, blogging and other methods of communication Kriti works hard to help support of a community of enthusiastic readers.Courtesy link:  http://www.armedwithabook.comThis podcast is not intended to provide any legal, medical or personal advice, and is recorded for fun and entertainment purposes only. Thank you for listening. Positive comments and reviews are always welcome on my website at https://www.lindysaudiocafe.com/reviews/ .Remember to select Subscribe for updated episodes on your podcast app.Join my Facebook group at https://www.facebook.com/groups/lindysaudiocafepodcast.