Married 2.0

Monika Martin is a French soul therapist and alignment coach living in Switzerland. She is a certified yoga teacher and she has been trained in somatic embodiment and regulation strategies. Without medication, she found ways to heal her C-PTSD and burnout after years of crippling anxiety and debilitating chronic pain. She now utilizes all her knowledge and skills to empower women and men to find themselves, and their happiness to live a purpose and passion-driven life without the overwhelm. Connect with Monika Martin https://www.instagram.com/embodyyourflow/ https://www.linkedin.com/in/thisismonikamartin/ https://www.facebook.com/monikamartincoach https://embodyyourflow.com Resources https://embodyyourflow.com/meditation-connect-with-yourself/ https://embodyyourflow.com/free-self-development-tools/ Connect with Amy Sanders Website: www.amysanders.co Instagram: https://www.instagram.com/coachamysanders/?hl=en LinkedIn: https://www.linkedin.com/in/luckysanders/ Thrive Club: Mastering Coaching, Mindset & Manifesting https://www.facebook.com/groups/261373872245132: Rate this podcast: https://ratethispodcast.com/thriveherpodcast --- Support this podcast: https://podcasters.spotify.com/pod/show/thriveher/support

Meena Kumari Adnani is a Self Empowerment & Business Coach for women, an international speaker and a former lawyer. She is a qualified solicitor in England and Wales and an attorney in New York. She has held senior executive roles in renowned international public listed companies in London, Singapore and Indonesia overseeing business development, sales and marketing. Her amazing story about losing all of her wealth in 2016 (her bank account was zero) to hitting her first seven figures in 2 years is beyond inspiring. Since then, she has invested in multiple properties and created a stream of passive income. She now teaches women how to build their self worth and their net worth because this is the legacy she wants to create - women who are taped into their full potential so that they can be, do and have what they desire. Meena is the first educated woman in her family and the first self made millionaire. She is one of 8 siblings (one boy and 7 girls) She loves to walk in nature, do yoga and read books on personal and spiritual growth. Connect with Meena Kumari Adnani https://www.strongandshine.com/ https://www.linkedin.com/in/meena-kumari-adnani/ https://www.instagram.com/meenaitheempoweredwoman/ https://www.facebook.com/meeenaadnani Connect with Amy Sanders Website: www.amysanders.co Instagram: https://www.instagram.com/coachamysanders/?hl=en LinkedIn: https://www.linkedin.com/in/luckysanders/ Thrive Club: Mastering Coaching, Mindset & Manifesting https://www.facebook.com/groups/261373872245132: Rate this podcast: https://ratethispodcast.com/thriveherpodcast --- Support this podcast: https://podcasters.spotify.com/pod/show/thriveher/support

Cheryl A. Clarke is a Psychotherapist, an Un-stuck Coach, and the founder of the Speak Your Power Now Program which encompasses Live Seminars, Webinars, Coaching and Teaching Courses. She has a Bachelor's Degree in Psychology from the College of New Rochelle, a Master's Degree in Marriage and Family Therapy from Mercy College and is currently pursuing her Doctoral Degree in Organizational Studies from Columbia International University. She inspires, motivates, and engages individuals to make a difference in their lives by using their stories to heal and become unstuck in their communication. She is a wife and a mother of 6 adult children. Connect with Cheryl A. Clarke Website: https://speakyourpowernow.com/ Instagram: https://www.instagram.com/cherylaclarke/?igshid=YmMyMTA2M2Y%3D Facebook: https://www.facebook.com/cheryl.clarke.3538 Resources Community Membership: https://academy.speakyourpowernow.com/register/learners-community-membership/ Programs: https://speakyourpowernow.com/programs/ Courses: https://speakyourpowernow.com/courses/ Connect with Amy Sanders Website: www.amysanders.co Instagram: https://www.instagram.com/coachamysanders/?hl=en LinkedIn: https://www.linkedin.com/in/luckysanders/ Thrive Club: Mastering Coaching, Mindset & Manifesting https://www.facebook.com/groups/261373872245132: Rate this podcast: https://ratethispodcast.com/thriveherpodcast --- Support this podcast: https://podcasters.spotify.com/pod/show/thriveher/support

Venus Morris Griffin is a mother of seven, a dynamic real estate agent, and a survivor. Her story is one of enduring and conquering unspeakable betrayal. In 2011, Venus received a phone call that delivered devastating news and changed her life forever. After years of working to survive a volatile and verbally abusive relationship with her husband, that call began to reveal an even darker and more dangerous side to him. Out of devastating heartbreak and against seemingly insurmountable odds, Venus began rebuilding her life. She took her real estate career to new heights, rising to become vice president at Meybohm Real Estate in Augusta, Georgia where she consistently ranks as the number one top-producing agent. Her story went viral when she appeared on Humans of New York Instagram page. The 13-part Instagram saga appealed to broad audiences who were riveted as the events of her story unfolded. It led to thousands of women worldwide reaching out to Venus. She welcomed an outpouring of appreciation for how she fortified them with the strength to take control of their lives. Through her inspiring story, Venus helps those who are facing struggles or have lost hope. Through compelling honesty and incredible motivating power, Venus leaves a lasting impact on her audiences and, through her generosity and compassion, is building a legacy of future successful leaders. Connect with Venus Morris Griffin Website: https://www.venusmorrisgriffin.com/ Instagram: https://www.instagram.com/venusmorrisgriffin/?hl=en Facebook: https://www.facebook.com/venusmorrisgriffin/ Twitter: https://twitter.com/venus_m_griffin LinkedIn: https://www.linkedin.com/company/venus-morris-griffin/ Resources Humans of New York Instagram: https://www.instagram.com/p/CapONyuLSX1/?hl=en Connect with Amy Sanders Website: www.amysanders.co Instagram: https://www.instagram.com/coachamysanders/?hl=en LinkedIn: https://www.linkedin.com/in/luckysanders/ Thrive Club: Mastering Coaching, Mindset & Manifesting https://www.facebook.com/groups/261373872245132: Rate this podcast: https://ratethispodcast.com/thriveherpodcast --- Support this podcast: https://podcasters.spotify.com/pod/show/thriveher/support

Grab your pen, paper and prepare to manifest everything you want in the new year. In this episode, Amy guides you through a step by step process on how to set, maintain and achieve your goals for 2023. Connect with Amy Sanders Website: www.amysanders.co Instagram: https://www.instagram.com/coachamysanders/?hl=en LinkedIn: https://www.linkedin.com/in/luckysanders/ Thrive Club: Mastering Coaching, Mindset & Manifesting https://www.facebook.com/groups/261373872245132: Rate this podcast: https://ratethispodcast.com/thriveherpodcast --- Support this podcast: https://podcasters.spotify.com/pod/show/thriveher/support

Angela Gentile, founder of the Sweat Remix wellness brand, motivates you to start and sustain physical exercise, guides you towards greater self awareness, and provides keeping it real life coaching. With a variety of online fitness classes and her signature #ZenRageHeal process, she and Sweat Remix provide folks with an intentional approach to fitness with sustainable results. Her life coaching sessions and Inner Compass course deliver a full mind, body and spirit transformation to help folks be the badass they were meant to be in just 12 weeks. With an undergraduate degree in English from Fairfield University and a graduate degree in Educational Leadership from Western Governors University, she traded in her decade long public school teaching career to launch a business helping folks change their body, mindset and life through movement, meditation and mental health coaching. If you've been stuck and feel ready to move and grow, this trailblazer creates opportunities for folks to live strong, authentic and EPIC lives. Connect with Angela Gentile Website: https://www.sweatremix.com/ Facebook: https://www.facebook.com/SweatRemix/ Instagram: https://www.instagram.com/sweatremix/?hl=en TikTok: https://www.tiktok.com/@sweatremix Clubhouse: @theangelagentile YouTube: https://www.youtube.com/channel/UCPuK03v7xH9G_5IG6fau9oQ Resources https://www.sweatremix.com/mindbodyelevate Connect with Amy Sanders Website: www.amysanders.co Instagram: https://www.instagram.com/coachamysanders/?hl=en LinkedIn: https://www.linkedin.com/in/luckysanders/ Thrive Club: Mastering Coaching, Mindset & Manifesting https://www.facebook.com/groups/261373872245132: Rate this podcast: https://ratethispodcast.com/thriveherpodcast --- Support this podcast: https://podcasters.spotify.com/pod/show/thriveher/support

Dr. Aleta V. Ashford is an author and advice columnist who has spent most of her career working in the corporate arena. In addition to having completed Business degrees at both the master's and doctoral levels, Dr. Ashford embarked on a second career as a Business Professor where she often included stories in her lectures to make the course lessons more fun and interesting for her students. As a Professor “Dr. A.” as she is often referred, is perhaps best known for inspiring her students to chase their dreams. After five years of serving as an educator and encouraging countless others in the areas of career, business, family, relationships, education, entrepreneurship, and the like. Dr. A. took a leap of faith and pursued her own dream of becoming a writer. In 2018 she launched Incessant Publishing, LLC and published her first book “Thirteen Friends To Avoid”. This was the start of the Ava Knows brand. Taking this leap not only placed Dr. A on a path to becoming a published author but has also led to multiple speaking engagements. In addition to her roles as a wife, mother, author, columnist, motivational speaker, professor and corporate professional; Dr. Ashford is first and foremost a Christian and founder of Grounded Jeremiah 29:11, a faith based initiative created for the sole purpose of bringing women together. Through her books, conferences, column, website, podcast and social media outlets, Dr. Ashford has never stopped teaching… Her classroom just got a lot bigger. The cave you fear to enter holds the treasure you seek. - Joseph Campbell Connect with Dr. Aleta V. Ashford Websites: https://aletavashford.com/ https://avaknows.com/ https://groundedjeremiah2911.com/ https://incessantpublishing.com/ Instagram: https://www.instagram.com/groundedjeremiah2911/ https://www.instagram.com/aletavashford/?hl=en Facebook: https://www.facebook.com/GroundedJeremiah2911/ https://www.facebook.com/aletavashford TikTok: https://www.tiktok.com/@aletavashford Resources Grounded Presents: https://groundedjeremiah2911.com/grounded-presents Thirteen Friends To Avoid: https://www.amazon.com/dp/0578426463?ref_=pe_3052080_397514860 Ask Dr. A: https://aletavashford.com/ask-dr-a Connect with Amy Sanders Website: www.amysanders.co Instagram: https://www.instagram.com/coachamysanders/?hl=en LinkedIn: https://www.linkedin.com/in/luckysanders/ Thrive Club: Mastering Coaching, Mindset & Manifesting https://www.facebook.com/groups/261373872245132: Rate this podcast: https://ratethispodcast.com/thriveherpodcast --- Support this podcast: https://podcasters.spotify.com/pod/show/thriveher/support

In this episode Amy shares how failure builds character, compassion, resilience and creativity. Sometimes the fear of failure is worse than failing. It's truly not about how far you fail, but how high you bounce back that counts. Failure sometimes sets us back and causes us to hit the reset button, shift, pivot or do something different. Remember the cave you fear to enter holds the treasure you seek. Trust yourself, move through the fear and believe that the challenges you experience in life will only help you become successful. The cave you fear to enter holds the treasure you seek. - Joseph Campbell Connect with Amy Sanders Website: www.amysanders.co Instagram: https://www.instagram.com/coachamysanders/?hl=en LinkedIn: https://www.linkedin.com/in/luckysanders/ Thrive Club: Mastering Coaching, Mindset & Manifesting https://www.facebook.com/groups/261373872245132: Rate this podcast: https://ratethispodcast.com/thriveherpodcast --- Support this podcast: https://podcasters.spotify.com/pod/show/thriveher/support

This week Amy shares 10 things you can do to prevent stress during this holiday season. Whether you are struggling financially, spiritually, emotionally, or physically this holiday season, remember to acknowledge and express your feelings. Releasing trapped energy is essential for healing. Reach out for support from friends, family or connect with a professional coach or therapist. Remember you are not alone and it's okay to ask for help. If you or someone you know is struggling this holiday season, visit https://findahelpline.com/ Resources: 10 Things you can do to prevent stress: Acknowledge your feelings Reach out for support from friends and family Be realistic Set aside differences Stick to a budget Plan ahead Learn to say "No" Don't abandon healthy habits Take a break for yourself Seek professional help from a therapist or coach if you need extra support Connect with Amy Sanders Website: www.amysanders.co Instagram: https://www.instagram.com/coachamysanders/?hl=en LinkedIn: https://www.linkedin.com/in/luckysanders/ Thrive Club: Mastering Coaching, Mindset & Manifesting https://www.facebook.com/groups/261373872245132: Rate this podcast: https://ratethispodcast.com/thriveherpodcast --- Support this podcast: https://podcasters.spotify.com/pod/show/thriveher/support

Jennifer Senn, founder of Navigating Baby Loss, is a certified life coach who specializes in pregnancy loss recovery coaching. Her third pregnancy ended in a stillbirth of their twin daughters weeks before they were to be born and her experience of living through that loss as well as a following pregnancy and healthy birth of their daughter is the basis of her coaching practice. She helps her clients navigate topics such as blame, guilt, isolation, depression, anxiety, marriage/ relationship issues, body shame, jealousy, returning to work after and facing other's comments, as well as fear of another pregnancy following their loss. Jennifer knows from experience that this type of loss stays with you for a lifetime and if not dealt with properly can take a dangerous toll on women's mental and physical well- being. She is honored to work with women and their families re-designing a future that looks different than when it did while they were pregnant, and showing them that life after loss can still be beautiful in a way that honors their baby and themselves. Check out this special offer & discount code! Discount code for $50 off of Jennifer's course: THRIVEHER Connect with Jennifer Senn: https://www.jennifersenn.com/ https://www.instagram.com/navigatingbabyloss/ https://www.facebook.com/navigatingbabyloss https://twitter.com/JenniferSenn16 https://www.tiktok.com/@navigatingbabyloss https://www.linkedin.com/in/jennifersenn/ Resources: https://www.jennifersenn.com/courses https://www.jennifersenn.com/holidays https://www.jennifersenn.com/10questions Connect with Amy Sanders Website: www.amysanders.co Instagram: https://www.instagram.com/coachamysanders/?hl=en LinkedIn: https://www.linkedin.com/in/luckysanders/ Thrive Club: Mastering Coaching, Mindset & Manifesting https://www.facebook.com/groups/261373872245132: Rate this podcast: https://ratethispodcast.com/thriveherpodcast --- Support this podcast: https://anchor.fm/thriveher/support

Briana is a cycle syncing coach & host of the Hormone Rants podcast who is on a mission to bring the conversation around periods out of the menstrual health niche into our everyday lives. Since her Premenstrual Dysphoric Disorder (PMDD) diagnosis in 2016, Briana discovered the transformation that is possible when you work with your 28(ish) day cycle. Because the menstrual cycle & female hormones affect so much more than fertility and periods! Whether you are an entrepreneur, climbing the corporate ladder, running a household, or all of the above — when you align your to-do list(s) with your cycle everything gets easier. Briana helps her clients ditch the pressure to be the same everyday & to give themselves permission to live cyclically in a society that wasn't built for it. Check out this special offer & discount code! S.Y.N.C (Sync Your Next Cycle) session: https://brianavillegas.com/sync Discount code for $100 off: THRIVEHER Connect with Briana Villegas: Website: www.brianavillegas.com Instagram: https://www.instagram.com/brianavillegascoaching/ Hormone Rants Podcast: https://podcasts.apple.com/us/podcast/hormone-rants/id1595891580 Resources: In The FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life by Alisa Vitti https://www.amazon.com/FLO-Unlock-Hormonal-Advantage-Revolutionize/dp/0062870491/ref=sr_1_1?crid=3HK8DVICSINJZ&keywords=alisa+vitta&qid=1667789121&sprefix=alisa+vitta+%2Caps%2C449&sr=8-1 WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source by Alisa Vitti https://www.amazon.com/WomanCode-Perfect-Amplify-Fertility-Supercharge/dp/006213079X/ref=sr_1_2?crid=PA9I2QY9EZFT&keywords=alisa+vitta&qid=1667789258&sprefix=alisa+vitta%2Caps%2C122&sr=8-2 Connect with Amy Sanders Website: www.amysanders.co Instagram: https://www.instagram.com/coachamysanders/?hl=en LinkedIn: https://www.linkedin.com/in/luckysanders/ Thrive Club: Mastering Coaching, Mindset & Manifesting https://www.facebook.com/groups/261373872245132: Rate this podcast: https://ratethispodcast.com/thriveherpodcast --- Support this podcast: https://anchor.fm/thriveher/support

Mandy Alexis was a functioning cocaine addict for 16 years, and now 3 years clean. Her relationship with drugs started way before that though. At 12 she tried weed for the first time, by 14-15 she was experimenting with mushrooms and acid and by 16 ecstasy was added to the list, all mixed with alcohol... Mandy has completely reinvented herself, her mind, body, heart, and soul and she is now a successful entrepreneur that recently moved to Costa Rica. Mandy wants to share her story of how she got from there to here. Sharing tools she has learned, wanting to share her experiences and be an example to others that they too can change unhealthy habits and mindsets, no matter how long they have had them and it is possible to create the life they desire. Mandy wants to inspire and help motivate people to heal, grow and live healthy and happy lives. Connect with Mandy Alexis: Facebook: https://www.facebook.com/mandyalexismotivation Instagram: https://www.instagram.com/mandyalexismotivation/ Website: www.mandyalexismotivation.ca Connect with Amy Sanders Website: www.amysanders.co Instagram: https://www.instagram.com/coachamysanders/?hl=en LinkedIn: https://www.linkedin.com/in/luckysanders/ Thrive Club: Mastering Coaching, Mindset & Manifesting https://www.facebook.com/groups/261373872245132: Rate this podcast: https://ratethispodcast.com/thriveherpodcast --- Support this podcast: https://anchor.fm/thriveher/support

For her own personal journey and healing, Ashley had to accept her past and her childhood. How the disease of alcoholism affected her and her decision making. She fell into a bucket of people pleasing, thinking of the “should” and lost touch with what she wanted. Realizing that it was God and her intuition that was telling her all along something wasn't right. Ashley Bush is the founder of the Unplanned Mom School. Out of obedience, she left a promising career with the Advance Women's Expert Network earlier this year to pour into her purpose, which is to help serve moms facing an unplanned pregnancy. In 2012 she published her first book, Unplanned No More: A Step by Step Guide on How to Handle Your Unplanned Pregnancy. Connect with Ashley Bush: Podcast - https://unplannedmomschoolpodcast.podbean.com/ Tik Tok - https://www.tiktok.com/@unplannedmomschool?lang=enInstagram - https://www.instagram.com/unplannedmomschool/YouTube - Pinterest - https://www.pinterest.com/unplannedmomschool/ Facebook - https://www.facebook.com/ashleysimmonsbush LinkedIn - https://www.linkedin.com/in/ashleyjbush/ Additional Resources: https://unplannedmomschool.com/ https://golden-bird-645.myflodesk.com/ Connect with Amy Sanders Website: www.amysanders.co Instagram: https://www.instagram.com/coachamysanders/?hl=en LinkedIn: https://www.linkedin.com/in/luckysanders/ Thrive Club: Mastering Coaching, Mindset & Manifesting https://www.facebook.com/groups/261373872245132: Rate this podcast: https://ratethispodcast.com/thriveherpodcast --- Support this podcast: https://anchor.fm/thriveher/support

Sharon Brock is a breast cancer thriver and a certified Mindfulness Facilitator trained at the UCLA Mindful Awareness Research Center and UCSD Center for Mindful Self-Compassion. She is also a health-and-wellness journalist with a master's degree from Columbia University. Sharon teaches mindfulness at universities, corporations, and meditation studios. In time for Breast Cancer Awareness month in October, bestselling author Sharon Brock has released the second edition of her book, The LOVEE Method: Mindfulness Meditation for Breast Cancer. In this teaching memoir, Sharon shares her personal story of using The LOVEE Method (a 5-step mindfulness tool to manage anxiety, anger, and depression) to improve her emotional wellbeing while undergoing breast cancer treatment. The book also offers audio meditations for chemotherapy and post-surgery for pain management and optimal healing, making the book a heartfelt memoir and a practical guide. The mindfulness practices of The LOVEE Method are backed by research to improve self-compassion and inner strength. Connect with Sharon Brock: Website: www.meditationforbreastcancer.com Facebook: @sharonbrockmindfulness Instagram: @sharonbrockmindfulness Twitter: @SharonMindful LinkedIn: https://www.linkedin.com/in/sharon-brock/ The LOVEE Method: Mindfulness Meditation for Breast Cancer (Kindle) https://www.amazon.com/LOVEE-Method-Mindfulness-Meditation-Breast-ebook/dp/B0BGNM1BN8/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=&sr= (Paperback) https://www.amazon.com/LOVEE-Method-Mindfulness-Meditation-Breast/dp/B0BGQ5KZSH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= (Audible) https://www.audible.ca/?ref=Adbl_ip_rdr_from_US&source_code=CANGBHP09121700NN&ipRedirectFrom=US&ipRedirectOriginalURL=pd%2FThe-LOVEE-Method-Audiobook Additional Resources: Self-Compassion: The Proven Power of Being Kind to Yourself by Kristen Neff https://www.amazon.com/Self-Compassion-Proven-Power-Being-Yourself/dp/0061733520 The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer https://www.amazon.com/Untethered-Soul-Journey-Beyond-Yourself/dp/1572245379 Connect with Amy Sanders Website: www.amysanders.co Instagram: https://www.instagram.com/coachamysanders/?hl=en LinkedIn: https://www.linkedin.com/in/luckysanders/ Thrive Club: Mastering Coaching, Mindset & Manifesting https://www.facebook.com/groups/261373872245132: Rate this podcast: https://ratethispodcast.com/thriveherpodcast --- Support this podcast: https://anchor.fm/thriveher/support

Are you hanging out with people that are cheering you on? Are you spending time with people who are helping you and supporting you and loving you unconditionally as you are? Who push you to new limits, who believe that you can. You are as good as the five people you hang around the most. Join me, your host Amy Sanders as we talk about protecting your greatest asset...your brain! Connect with Amy Sanders: Website Facebook Group Instagram LinkedIn Rate this podcast: https://ratethispodcast.com/thriveherpodcast --- Support this podcast: https://anchor.fm/thriveher/support

On today's episode, my guest Slandy Noel and I discuss how to own your finances as a single mom. Slandy was born and raised in Haiti. She moved to Massachusetts when she was 15 to live with family, she currently lives in Georgia with her two beautiful children. She has been helping mothers overcome the pain of divorce and living a thriving life for over 4 years. She is a divorced mom empowerment coach, speaker and the author of The Girlfriend Guide To Break up & Divorce: 12 Steps to living your best life even after. As an empowerment coach she supports mothers who are going through and mothers who have gone through divorce to practice positive mindset, self love, self care, physical fitness and rebuild their self confidence and evolve into their greater selves. Connect with Slandy Noel: Website Facebook IG LinkedIn TikTok Twitter Clubhouse: Slandy Noel Connect with Amy Sanders: Website Facebook Group Instagram LinkedIn --- Support this podcast: https://anchor.fm/thriveher/support Rate this podcast: https://ratethispodcast.com/thriveherpodcast --- Support this podcast: https://anchor.fm/thriveher/support

What does it look like to be "her"? That version of yourself who is confident. Who knows where she's going? Who leans into complete self-trust and loves herself fully. That version that lives life fully. Tune into the podcast where we talk about how to become "her". Your truest self. More Resources: Facebook Group Instagram Website --- Support this podcast: https://anchor.fm/thriveher/support

Hey everyone! Exciting news here! We have a new name and a new look. As I have continued to work with women and step into the most potent version of myself while being an example of what's possible, I have up-leveled my business and podcast. The new name is The Thrive HER Podcast. This podcast will continue to be a resource for women as I continue to coach and bring on guests who inspire women to level up their lives and businesses. I'm excited for this new adventure and can't to see where we take the podcast next! XO, Amy More Resources: Facebook Group Instagram Website --- Support this podcast: https://anchor.fm/thriveher/support

What if you could change your entire life by asking a couple simple questions every single day? In this episode, Amy gives you specific questions you can ask that will help in every area of your life. By asking good questions (instead of just saying "I don't know") you help train your brain to go to work and create better results in your life. Tune in so can and asking better questions! More Resources: Facebook Group Instagram Website --- Support this podcast: https://anchor.fm/thriveher/support

What if your life right now is as good as it gets? What if you can enjoy life right now no matter what all is going on? Tune into this episode where I tell you exactly how you can find happiness no matter what, right now. More Resources: Facebook Group Instagram Website --- Support this podcast: https://anchor.fm/thriveher/support

Being a stepmom has been one of the hardest things I've done in my life. It's not an easy job and can feel so powerless at times. Which is why I wanted to bring ChaVonne Sampson on the show today. She helps stepparents looking to resolve blended family conflicts. She works with stepmoms that are frustrated from dealing with issues like their spouse's co-parenting dilemmas, or are struggling with forming respectful/loving relationships with step kids. She helps foster relationships, knows how it feels to be guilty or feel selfish when setting necessary boundaries and household rules. In this episode, she gives some amazing power tips teaching you that you are not an evil stepmother, but that you have the power to love, strengthen, and influence your blended family. For more information, you can contact her below: Www.blendedfamilybliss.com IG-@stepmomcoachchavonne More Resources: Facebook Group Instagram Website --- Support this podcast: https://anchor.fm/thriveher/support

Today I interivew Candice Smiley (and yes! That's really her last name!) Candice is a mom, podcaster, social marketer and essentialist who loves to engage in interesting conversations with other influencers and entrepreneurs. Her favorite conversations are the ones that take courage to engage in. (Check out her podcast, Create the Ripple Podcast) She has learned the power of saying no, listening to your own heart and speaks openly about subtle abuse as it occurs in relationships - personally and professionally. She's become a voice for listening to your own truth and speaking it clearly, powerfully - at home, at work and in your life. She spends her time living - in a tiny home (250 sq ft), traveling, speaking and sharing candidly with others how to live life after betrayal, to trust themselves, speak up for themselves and set powerful boundaries. More Resources: Facebook Group Instagram Website --- Support this podcast: https://anchor.fm/thriveher/support

The struggle is REAL with teenagers, and in my experience having girls is even harder than boys emotionally. That's why I decided to bring Nellie onto the podcast to talk specifically about how to parent your teen. Nellie is a Family Life & Leadership Coach who focuses on helping parents eliminate power struggles with their daughters and help them grow into confident, wise, and respectful young women that are actually ready for the world! She is a wife and mom to 4 daughters, author, speaker and podcaster, a homeschooling parent, and adventure chaser. She has a degree in biology and psychology and a diverse behavior background from humpback whales in the South Pacific to teens and parents in homes across the world. She believes in a life of intention and making dreams and goals realities. So buckle up and tune in as she gives awesome tips on how to parent better and help these teens thrive in life! Contact Nellie: Website- https://www.nellieharden.com Ignite Her Joy Workshop: Building Your Daughter's Mental Wellness During the Tween and Teen Years- https://www.nellieharden.com/ignite Podcast- https://www.nellieharden.com/podcast Family Architects Club- https://www.facebook.com/groups/the6570project Instagram- https://www.instagram.com/nellieharden/ More Resources: Facebook Group Instagram Website --- Support this podcast: https://anchor.fm/thriveher/support

What if what you really want, the thing that you dream of, can actually happen? The relationship, the finances, the lifestyle...the actual thing you keep thinking is completely out of reach? What if it isn't that far out of reach? In this episode, Amy talks about the power of "what if". Two little words that open up the door to opportunity. Two words that can literally change the trajectory of your life. Tune in and learn how you can use them to your benefit. More Resources: Facebook Group Instagram Website --- Support this podcast: https://anchor.fm/thriveher/support

Resolving conflict is something that you can do and doesn't have to be as hard as we make it. In this episode. Amy interviews Cheri Timko. She is a Relationship Coach and Couples Psychotherapist. She helps individuals and couples claim the close and connected relationship they long for with their current spouse. If your relationship isn't where you want, make sure you bring a notepad and takes notes! This episode is juicy! More info on Cheri: You can get weekly tips to build the connection with your spouse by signing up for the Date Night Digest at https://www.cheritimko.com/freeresourcepage. More Resources: Facebook Group Instagram Website --- Support this podcast: https://anchor.fm/thriveher/support

What if you had complete control over your life and you lived life unapologetically? That is what this episode is all about. Amy interviews Julie Ciardi, who is a Bostonian transplant in New York (yes, that can be fun!), but more importantly she is on a mission. A BIG mission. And it includes YOU. More on where YOU come in, in a moment. Julie spent 20 years in the Fortune 50 corporate world and while “successful” she never felt she was in the right place. Her mission? To help women design their lives on PURPOSE and not on SHOULDS. She now serve clients and train coaches around the world on a method to do just that. Life by design. This work has transformed her life. Her relationships. Her health. Her money. Her purpose. And she wants that for you too. Tune in as you learn how to live your life on purpose and how to craft it exactly the way you want to. Learn how to work with Julie and start living your life by design at www.julieciardi.com. More Resources: Facebook Group Instagram Website --- Support this podcast: https://anchor.fm/thriveher/support

After experiencing an amazing backyard get-together, I had an overwhelming feeling of needing to share the need for connection right now and how we can and need to be doing more it right now. Tune in as I talk about connection and how we can deepen our relationships by doing more of it. More Resources: Facebook Group Instagram Website --- Support this podcast: https://anchor.fm/thriveher/support

At the core of every single human is a need for connection, yet we inadvertently create patterns to push others away and protect ourselves. Thus, never cultivating the loving relationships our hearts desire. The secret lies in the relationship you have with yourself as it creates the relationships you have with others. In this episode, Janessa teaches, through a path of self-discovery, how to love and embrace yourself so you can extend this same love and connection to others! More Resources: Facebook Group Instagram Website --- Support this podcast: https://anchor.fm/thriveher/support

Did you know there is actually a process to falling in love and staying in love? It's called the LovePath, and Kimberly Beam Holmes has been teaching people this proprietary process for the past decade. In this episode, she reveals the four steps to falling in love and how individuals can use this process for better relationships in every area of their lives, including their marriage. Kimberly believes that healthy societies come from healthy marriages creating healthy families raising healthy children, and she is passionate about marriage. Kimberly Beam Holmes has applied her master's degree in psychology for over 10 years, acting as the CEO of Marriage Helper & CEO and Host of her own podcast It Starts with Attraction, being a wife and mother herself, and researching the ways that attraction affects people personally and the relationships that they hold dear. Her videos, podcasts, and following reaches over 200,000 people a month who are making changes and becoming the best that they can be. She is currently working on her PhD in psychology. Kimberly lives in Franklin, Tennessee with her husband, Rob, and two beautiful children from India. FREE GIFT marriagehelper.com/hello SMART Communication ebook The Five-Step Model to Satisfying Sex ebook More Resources: Facebook Group Instagram Website --- Support this podcast: https://anchor.fm/thriveher/support

So often we think that life is happening to us and we have no control over our circumstances. I would argue that life is happening for us and we have more control than we realize. When you start looking at life as if it's just a story and you are writing the chapters, it's a more empowering way to show up! In this episode, we discover how to take your power back and stay in the driver's seat of your own life. Let's all be heroes of our own story! More Resources: Facebook Group Instagram Website --- Support this podcast: https://anchor.fm/thriveher/support

So often our brains tell us we can't do something or why it won't work. Another common answer our brain tells us is "I don't know". But the problem is, when you tell yourself you don't know, your brain stops looking for solutions and you just accept it. In this episode, I teach you how to help your brain go to work finding solutions and how you can literally figure out any problem. It's all about how you approach it. Tune in so you can become a problem-solving master! More Resources: Facebook Group Instagram Website --- Support this podcast: https://anchor.fm/thriveher/support

Sometimes it's time to be done with a relationship and divorce is inevitable. It's soooooo important to figure out what your boundaries are when that happens. I'm honored to bring divorce expert, Wendy Sterling onto the podcast to talk about just that. When you establish healthy boundaries it creates a much better environment with you, your ex, and most importantly your kids (if you have them). Tune in as Wendy talks about her own story and how she teaches other people how to handle divorce, create boundaries and heal from divorce. More about Wendy: Wendy Sterling is a top divorce media personality, Divorce Recovery Specialist, Life Transition Expert and founder of The Divorce Rehab™. She helps newly divorced men and women, who are having trouble moving forward and tired of feeling stuck, pain, fear, resentment, anger, and guilt to find joy, self-worth and freedom. Wendy has been featured on NBC, Thrive Global, Medium, Hello Divorce, Romper and has been a guest on The Divorce Survival Guide Podcast, Moms Moving On, The Smart Woman Show and The Divorce & Beyond Podcast, to name a few. Wendy is also a speaker, the host of The Divorced Woman's Guide™ podcast, an author, an Advanced ThetaHealer® and mom to her two amazing boys. Contact Wendy: www.wendysterling.net More Resources: Facebook Group Instagram Website --- Support this podcast: https://anchor.fm/thriveher/support

In this episode, I interview Dr. Debi Silber on the 5 steps to heal betrayal. She goes through each one and as you listen to the episode you can see where you are at, and how to heal from them. Dr. Debi Silber is the founder of the PBT (Post Betrayal Transformation) Institute and is a holistic psychologist, a health, mindset and personal development expert, the author of Trust Again, and is a 2-time #1 International bestselling author of: The Unshakable Woman AND From Hardened to Healed: The Effortless Path to Release Resistance, Get Unstuck and Create a Life You Love. Her podcast: From Betrayal to Breakthrough is also globally ranked within the top 1.5% of podcasts. Her recent PhD study on how we experience betrayal made 3 groundbreaking discoveries that changes how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice) and more, she's an award-winning speaker and coach dedicated to helping people move past their betrayals as well as any other blocks preventing them from their health, work, relationships, confidence, and happiness they want most. FREE QUIZ "Are you healed or hardened?" More Resources: Facebook Group Instagram Website --- Support this podcast: https://anchor.fm/thriveher/support

Sometimes we think that by being agreeable and not rocking the boat we are keeping people happy. But when you are turning away from yourself to please someone else, over time you die inside. In this podcast, Amy interviews Geeta Sidhu-Robb on how to get rid of the doormat for good, and step into your power so you can have a more fulfilling life and live life on purpose. Geeta learned the hard way by becoming homeless as a single mom how being a doormat is what landed her in that position. Since then, she has picked herself up, has created a massively successful company and now teaches women all over the world how to be healthy, claim their power, and keep it. Geeta is speaker, author, health pro, and so much more. For more info on Geeta, click HERE More Resources: Facebook Group Instagram Website --- Support this podcast: https://anchor.fm/thriveher/support

Tune into this episode as Amy gives you the cold hard truth about why you aren't taking action in your life. Look, it's not what you think! But the good news is you have total control over it and can change it in an instant! More Resources: Facebook Group Instagram Website --- Support this podcast: https://anchor.fm/thriveher/support

Often we chase what we "think" will make us feel better, only to be frustrated when we get the "partner", "money", "house" etc. and we still don't feel better. This episode goes through a process that will help you feel better right now and how you can decide how to feel better ahead of time. More Resources: Facebook Group Instagram Website --- Support this podcast: https://anchor.fm/thriveher/support

This podcast is a little different than what we usually talk about. But I wanted to bring on a pro who could talk a little about her experience as she decided to get out of her own way and do what she wanted to do, start a business from home. Michelle Hon goes through the step of how to start a business from home in this podcast. Michelle Hon is the founder of MomBoss Academy, an author of The Chill Mom, host of The Chill MomBoss Show podcast, entrepreneur, speaker and mother of 3 young children who lives in Singapore. After building several successful businesses in various niches (F&B, social media & maternity), Michelle refocused on what she loves most and founded the MomBoss Academy where she helps moms fulfill their dreams by creating a purposeful source of income for themselves. Because she wants the women of our generation to be the role models for their daughters. So that when it is their time to become moms, they no longer have to choose between their career and their babies. There is a third option. We will show them that it is possible. FREE GIFT: Discover Your Calling 3- Day Challenge (https://momboss.clickfunnels.com/discover-your-calling) More Resources: Facebook Group Instagram Website --- Support this podcast: https://anchor.fm/thriveher/support

In this episode, Amy interviews Paulette Rigo on what to do when you are faced with divorce. Although a heavy topic, it's important and needed! Paulette's personal 8.5 year litigated and appellant experience and expertise makes her strive to create clear efficient direction for her clients that allows them to move resiliently through extreme stress and save precious time and money to secure a satisfying solution. As the Founder of Better Divorce Academy, she breaks down divorce from the earliest stages of contemplation to the necessary final steps of healing using practical tools, inspiration, and a proven mediation/negotiation model. Her specialty is working with clients in high-conflict narcissistic abuse divorce. She saves an average of 45-65K in legal fees, 8-22 months in court and a ton of heartache and bad decisions. Her commitment to creating an optimal divorce experience for every family member, particularly the children is her life's work. Drawing on her thirty-five years of experience, Paulette is a pioneer in the world of wellness and transformation and brings strength and breadth to her ability to help her clients step up to the plate, own their role, create lasting change, transform and heal. To contact Paulette, CLICK HERE More Resources: Facebook Group Instagram Website --- Support this podcast: https://anchor.fm/thriveher/support

This episode is about being a good human. Really, that's it! How are you showing up in this world? Are you honest? Do you have integrity? Do people talk highly of you because of how you treat them? Who are you being and how do you serve those around you? After a rough experience with a dishonest person, Amy felt compelled to have an episode about self-reflecting so that we can all show up a little better each day. More Resources: Facebook Group Instagram Website --- Support this podcast: https://anchor.fm/thriveher/support

Ever feel like you fly off the handle in an instant? Or that you pick a fight with the person you love most a little often? If you are feeling short fused and don't like how you are showing up, this episode is for you. In this episode Amy interviews Samantha Kirkegaard Poulsen on how to stop fighting with your husbands (parters, loved ones, etc). Tune in so that you can learn how to control your temper and live happier. Contact Samantha Kirkegaard Poulsen: amhaywood@gmail.com More Resources: Facebook Group Instagram Website --- Support this podcast: https://anchor.fm/thriveher/support

What if just a slight shift can change everything when it comes to your relationships? That is what this episode is all about. Lara Jaye is an International Spiritual Lifestyle Coach and Intuitive Advisor for the modern world. As a sought-after spiritual guide, international best-selling author, podcast host, and a Light Language pioneer, Lara is a master of reading—and releasing—stuck energy that contains the blueprint which drives every aspect of our lives. She helps people SEE their desires/ challenges/blocks from a higher perspective while SHIFTING the energy. This rapid transformation fosters extraordinary balance and extreme clarity to co-create an amazing life and relationships! Click here for more information about Lara and how to work with her: https://larajaye.com More Resources For Amy: Facebook Group Instagram Website --- Support this podcast: https://anchor.fm/thriveher/support

What if the answers you are seeking are already inside you? That is what this episode is all about. Amy interviews Susan Jane, The Intuitist on how trusting your intuition can truly be life-changing. Susan Jane is a published author, inspirational speaker, life/business coach and host of an international podcast The Art of Intuition. Susan has spent over 30 years encouraging people to connect, develop and trust their intuition to enable them to become more intuitive and trust in themselves. Tune in and see how your life can benefit from these simple but powerful practices! More Resources: Facebook Group Instagram Website --- Support this podcast: https://anchor.fm/thriveher/support

If you doubt yourself all the time, it could actually be a positive thing! In this episode, Amy interviews Cary Valentine on love and relationships. Through many years of self-discovery & an unquenchable thirst for deep love, Cary Valentine has uncovered secrets to what attracts and transforms romantic relationships. For over a decade as a certified relationship expert, Cary has been assisting thousands of couples and singles, around the world to transform their relationship and dating challenges to creating joyous, sustaining relationships through his In Love Forever system. Tune in and see what you can take away and apply in your own life. Contact Cary Valentine through his website at: CaryValentine.net and take the free relationship readiness quiz! More Resources: Facebook Group Instagram Website --- Support this podcast: https://anchor.fm/thriveher/support

We can be quick to blame, especially those that are closest to us. But sometimes just looking in the mirror helps us more than pointing the finger. In this episode, Amy interviews healer, Susan Kennard about how to recognize and change yourself so you can show up more authentically in your relationships while having deeper connections. More Resources Of Amy's Podcast: Facebook Group Instagram Website More resources to contact Susan: https://www.youtube.com/c/SusanKennard/videos FREE VIDEO COURSE TO AWAKEN THE LIGHT https://susank.swipepages.net/optin-awaken-course TO BOOK A SESSION OR COURSE https://app.acuityscheduling.com/schedule.php?owner=17969621 The Spiritual Awakener Podcast https://podcasts.apple.com/us/podcast/the-spiritual-awakener/id1502651457 --- Support this podcast: https://anchor.fm/thriveher/support

Unconditional love isn't letting someone walk all over you. It's also not something that you can only give to your children or partner. Tune into this episode on how you can unconditionally love everyone around you, and how it's actually to your benefit. This episode is juicy and its full of awesome tips you can implement into your life to feel more love, more often. More Resources: Facebook Group Instagram Website --- Support this podcast: https://anchor.fm/thriveher/support

This episode needs to be heard by so many people. Tracy Malone speaks frankly about what to expect and how to handle divorcing a narcissist. Although a heavy topic for some, tuning in will help you be there for someone you love that might be going through this. If you personally are looking at divorce in the eye with a toxic partner, let this be a resource! Tracy is a surTHRIVER of narcissistic abuse, speaker, educator, and divorce coach. Tracy is the founder of NarcissistAbuseSupport.com, a global resource to victims of emotional abuse which offers support to those trying to break the ties with the narcissists in their lives. Tracy is the author of DIVORCING Your NARCISSIST: You Can't Make This Shit Up! She is an amazing resource and I am honored to have her as a guest expert on the podcast. More Resources: Facebook Group Instagram Website --- Support this podcast: https://anchor.fm/thriveher/support

Dr. Ellen has all of the experience and a long list of titles including being an author on how you can reverse aging and thrive in midlife. She inspires women across the globe to learn how to take care of their bodies emotionally and physically while helping them accept the aging process and find beauty in it. Tune as Amy interviews her, so you can start implementing her advice into your lifestyle today! Find out more about Dr. Ellen and how to work with her, HERE. More Resources: Facebook Group Instagram Website --- Support this podcast: https://anchor.fm/thriveher/support

This episode is all about identifying and owning the results that you are creating in your life. And listen, YOU are the one creating them. Not your partner, friend, mom or anyone else. Amy gives specific examples and how to change them so you can show a way that better serves you and helps you in your life. More Resources: Facebook Group Instagram Website --- Support this podcast: https://anchor.fm/thriveher/support

Guys! What if I told you that all of your sleepless night were over? Today's interview is with Janet Whalen. We talk about why you aren't sleeping and how you can improve it! Soooooo good! Janet Whalen is a sleep and stress management coach for midlife moms. A former insomniac turned great sleeper, Janet is passionate about helping women give themselves permission to sleep, rest and care for themselves after years of giving everything to family and others. Janet's coaching membership, Permission To Sleep, helps women sleep better in 8 weeks or less without pills, potions, or needing anyone's permission but their own. And then helps them maintain that sleep success for the long term. Janet is a Certified Life Coach with The Life Coach School and was previously trained at CTI as a Co-Active coach. She is also certified in CBTI (Cognitive Behavioral Therapy for Insomnia). Before she became a coach, Janet spent years in corporate marketing, as a family photographer, and mom to her two sons who are now young adults. So, if sleeping is something you are ready to do more of, tune in! FREE GIFT FROM JANET janetwhalen.com/sleep that gives listeners access to any question they have (ie. where to find me, how to get my free worksheet to help them calm their racing mind at night, how to get on my waitlist to join my sleep coaching membership, social links etc.) More Resources: Facebook Group Instagram Website --- Support this podcast: https://anchor.fm/thriveher/support

In this episode, Amy interviews Jeanell about how to effectively communicate and show appreciation to your partner. Jeanell is a Relationship Expert and Coach who works with couples who want to save their marriage, and struggle with keeping the fun, connection, and intimacy alive in their marriage or relationship. Through her own experiences with divorce and now presently living inside a beautiful 15-year marriage she had always imagined, she brings words of hope, wisdom, and compassion in an authentic, no-nonsense style to both her private clients as well as stages everywhere. More Resources: Facebook Group Instagram Website --- Support this podcast: https://anchor.fm/thriveher/support

It's time to make 2022 the best year yet and this episode lays it all out for you! Tune in as Amy gives very specific things you can do to make sure you achieve this year's goals! Make sure to download the following worksheets to go along with the episode! Episode Worksheets: To do list download Priorities Categorize your list by priorities Outcome part 1 More Resources: Facebook Group Instagram Website --- Support this podcast: https://anchor.fm/thriveher/support