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Questions Covered: 03:05 – Is it necessary to not act on a doubting conscience if something is avoidable? 07:29 – Does God violate the Pauline principle? 14:13 – What does it look like when demons and angels fight each other? 17:59 – How do we clearly differentiate between mortal and venial sin? 22:10 – My Spanish teacher claimed that we are all God. He mentioned Jn 10:34, Psalm 82 as evidence. What’s the response? 28:33 – How do we know when marriage becomes an idol? 33:08 – Was Moses assumed into heaven? 40:55 – My husband and I were married in a Lutheran Church. We’re baptized in the Catholic Church. Do we have to abstain from intercourse while we wait to get our marriage blessed? 44:34 – If God is outside of time and space, could Abraham have received the eucharist by Melchizedek? 47:01 – Would it be moral for the scientific community to pursue artificial wombs in order to protect life? 49:37 – The idea that angels fell at the moment of creation contradicts the book of Enoch. How do we understand this seeming contradiction? …

I would like to introduce you to Barbara Anne Gardenhire-Mills. She had a decent childhood, for the most part. She was raped and also gang raped, but as she learned to be unstoppable and gained strength from these experiences, she grew into a fierce advocate for women and then later for other marginalized groups. Her story is quite amazing. To me, the most amazing thing is that she is quite willing to share her story if it will help others. She will tell us all about her philosophy on the subject.   For a time she worked in the insurance arena and then went into other endeavors. Over the past 20 years she has been a coach, trainer and consultant to over 2,000 companies and, as she says, she has assisted countless more in various ways.   Barbara's story and life lessons demonstrate how someone can make the choice to be unstoppable. She lives in Mount Loral, NJ with her family. If you ever meet her, don't mess with her as she is quite proficient in various martial arts styles as you can read in her bio. I hope you gain wisdom and knowledge from our conversation. Barbara Anne is a gem and a wonderful person to talk with. I hope you feel the same.   About the Guest:   Barbara Anne is a “Solutions Navigator” and servant leader who has directly assisted over 2,000 businesses in the past two decades and provided training, coaching, and technical assistance to countless more companies, teams, entrepreneurs, and individuals throughout her career. She is the founder and owner of Purpose-Filled Solutions and Evolutions LLC, a business consulting and leadership coaching company that partners with people, leaders, companies, and agencies to find their "why" (core purpose), identify resources, navigate challenges, change mindsets, and develop and implement plans to achieve their visions of success, with an emphasis on civility, inclusion, equity, and diversity (CIED), her unique alternative to current DEI approaches. Barbara Anne also serves as Director of Compliance & Engagement for Cooperative Business Assistance Corporation (CBAC) in Camden, NJ, and hosts “What The Why?!? with Barbara Anne,” a weekly talk show on RVN Television, Roku, and more. Before her current roles, she served as the Management Analyst and Community Liaison for the U.S. White House Promise Zone Initiative in Camden, NJ, stationed at the U.S. Department of Housing & Urban Development (HUD), and as Supervisor of Lender Relations and Economic Development/Women's Business Ownership Representative for the U.S. Small Business Administration (SBA) New Jersey District Office, and in other leadership roles in the corporate, non-profit, and municipal government arenas. Barbara Anne holds an M.S. in Executive Leadership, a B.A. in Political Science/ Honors with concentrations in Pre-Law and Women's Studies, and an A.A. in Liberal Arts with a concentration in Business Communications. She has completed multiple professional designations and adult continuing education certificates, including her Professional Certified Coach (PCC) certification with the International Coaching Federation (ICF), Certified Professional Coach in Executive Coaching from RCSJ, and certifications in talent optimization and implementing Diversity, Equity, and Inclusion (DEI) in the workplace. Barbara Anne serves in volunteer leadership capacities with ICF's NJ Charter Chapter and Braven, and she is a member of ICF Global, the Association of Talent Development (ATD), CDFI Women's Network, and other professional and civic organizations. The National Association of Women's Business Owners (NAWBO) – South Jersey Chapter honored her with their 2016 “Women's Advocate of the Year” award.  She is also a Second-Degree Black Belt and member of the Okinawa Goju-Ryu Kenshi-Kai Karate-Jutsu Kobu-Jutsu Association and trains in multiple other martial arts styles.   ** ** Ways to connect with Barbara:   Email: info@Purposefilledsolutionsandevolutions.com Phone: 856-313-0609 Website: https://www.purposefilledsolutionsandevolutions.com/  Personal LinkedIn: https://www.linkedin.com/in/bgardenhiremills/ Purpose-Filled Solutions & Evolutions' Social Media Links Through LinkTree: https://linktr.ee/purposefilledcoach "What The Why?!? with Barbara Anne" On-Demand: https://rvntelevision.com/tv-show/what-the-why/        About the Host: Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog.   Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards.   https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/   accessiBe Links https://accessibe.com/ https://www.youtube.com/c/accessiBe https://www.linkedin.com/company/accessibe/mycompany/   https://www.facebook.com/accessibe/       Thanks for listening!   Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!   Subscribe to the podcast   If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.   Leave us an Apple Podcasts review   Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.     Transcription Notes Michael Hingson ** 00:00 Access Cast and accessiBe Initiative presents Unstoppable Mindset. The podcast where inclusion, diversity and the unexpected meet. Hi, I'm Michael Hingson, Chief Vision Officer for accessiBe and the author of the number one New York Times bestselling book, Thunder dog, the story of a blind man, his guide dog and the triumph of trust. Thanks for joining me on my podcast as we explore our own blinding fears of inclusion unacceptance and our resistance to change. We will discover the idea that no matter the situation, or the people we encounter, our own fears, and prejudices often are our strongest barriers to moving forward. The unstoppable mindset podcast is sponsored by accessiBe, that's a c c e s s i capital B e. Visit www.accessibe.com to learn how you can make your website accessible for persons with disabilities. And to help make the internet fully inclusive by the year 2025. Glad you dropped by we're happy to meet you and to have you here with us.   Michael Hingson ** 01:21 Well, and hello, once again. Welcome to unstoppable mindset. I'm your host, Michael Hingson. Or you can call me Mike, it's okay. Just Oh, I hate to do the joke, just not late for dinner. But anyway, here we are. And today we get to talk with Barbara Anne Gardenhire-Mills. Barbara Ann is in New Jersey has an interesting story and things that she's doing as a coach and other work that she is doing. And also, I'm going to give it away and she'll talk about it anyway. Barbara has had a couple of bouts with COVID. And actually just got through with one but she has a lot of wisdom about long COVID And actually already and just talking with her before we started this I learned some things I didn't know. And knowledge is always useful thing to have. So Barbara Anne welcome to unstoppable mindset.   Barbara Anne Gardenhire-Mills ** 02:12 Thank you so much. I am super happy and honored to be asked to be your guest today. I'm really looking forward to our conversation.   Michael Hingson ** 02:23 Well, then we ought to have one right. So tell me about maybe the the younger barber and growing up and all that let's start there. It's always good as they say to start at the beginning somewhere.   Barbara Anne Gardenhire-Mills ** 02:34 Yes. Start at the beginning. So younger Pribram was born in the late 60s to Maryland and Joseph, a biracial couple. So when my parents got married, still wasn't even legal in some states. And I was born right here in New Jersey, Jersey girl my whole life. And my my five foot three Caucasian mom and my six foot three. Black dad, African American reef. Yeah, they met when they were in college. And while my mother's family was very, very not in any way any color in the family tree has recently improved by one to three me my father's family was always very integrated. And I was the first of four children. My mother and dad had me and my sister exactly 16 months apart on purpose. I think that's insane. I can't even imagine doing that these days. And, and then there was three other siblings that would come along the way. One of whom died shortly after birth because of complications. And it was interesting. I grew up in an apartment complex that wasn't then but is now officially designated as what you would call affordable housing. And a small little, I never thought of it as rural growing up, but they call it rural. It was Vineland, New Jersey. Ah, and it actually is the biggest city in the state of New Jersey in terms of land size, all 69 square miles of it. And but definitely in southern New Jersey. And this is at a time when a lot of the highways and systems that exist now didn't even exist in its parts of South Jersey. And it was like its own whole other world. Anybody who has any familiarity with North and South Jersey knows how vastly different the two are the right down to the accents. And you know, we you know, had a good upbringing, the Things were going well, when it's time for me to go to school, because of the time that it was was you talking about early 70s, I was bussed as part of a program to make sure that they were, you know, equally distributing children aka schools. Which was really interesting. When back in the days before there was cell phones, in fact, my parents had a party line. They accidentally put me on the wrong bus. That was fun when you're in kindergarten. Yeah. But probably one of the earliest tragic things that would happen to me what happened when I was seven. And it's interesting, because I, my mom said, I've always been a forward planner, I've always been very rational, but also very even tempered. And she likes to tell stories about how you know, at a time when I was 14 months, I spilled a bowl of popcorn and I sat there at 14 months old, individually picking up each piece of kernel of corn and putting it back in the bowl. And when I was when I started walking it at nine months, and around 1112 months, we were out walking, and I saw a dandy line and I bent over and I pulled it up, I had no idea that would kill it. I picked it up and I sniffed it, and proceeded to put it right back in its exact place where it was. And so all these years later, she still loves to tell that story because I was very methodical and particular and had my routines and my processes. And then 10 days before Christmas, just after my seventh birthday, my father was killed in a car accident. And here was my mother, at the age of 28, widowed with four biracial children, the oldest of whom was seven and the youngest of whom was only had just been born on October 27. And that would be one of many pivots, in terms of that would define my future going forward. Okay, how   Michael Hingson ** 07:09 did you how did your parents, your, your grandparents deal with you? Maybe at the beginning, you said that they on your mom's side, we're not really oriented toward having biracial or any color in the family did that mollify at all especially towards you as you grow older,   Barbara Anne Gardenhire-Mills ** 07:30 not till I was much older. In fact, when my dad died, my grandfather, who was an Episcopal priest, refused to let my grandmother even can be with my mother, her grieving daughter, because as far as he was concerned, she was dead to him.   Michael Hingson ** 07:51 I have just never comprehended, of course, I've been blind my whole life, baby. And I regard it as a blessing. But I've just never understood this whole issue of color, and skin color having any significance to anything. It's just crazy. But   Barbara Anne Gardenhire-Mills ** 08:09 for the most part, it wasn't even a thing until the mid 1800s. In terms of, you know, I can't think of his name right now, because I'm coming off of my long COVID relapse, but a British scientist, was the one who kind of artificially constructed and classified race. Yeah. And there were a number of people, including Alexander Graham Bell, who bought into some of those theories. Yeah. And but before that, it really was just more of a familial designation, in terms of what country you are from and royalty was royalty. So they intermixed all the time. You know, there was how we understand things now really, are an artificial construct, which is one of the foundational pieces of what I do in my work as it relates to civility, inclusion and equity and diversity. But in that time, my grandmother didn't come my aunt didn't come they were in Florida. My dad's family. My dad was the youngest of six and he was a sports person he had played for the Eagles, arm team and he played basketball and everybody knew who he was. And his family stepped up and stepped in by her family was non existent. I would finally meet her sister a few years after that, and we have a good relationship. I only ever met my one uncle on her side once and I have a necklace that's handed down to my mother was. Her maiden name was aptly As in former Prime Minister Attlee of England, and so they were very particular, he was very much. Interestingly, it was almost bad that he married my grandmother. He was very much a white Anglo Saxon Protestant male, who married my mother's mother, my grandmother, credibly beautiful woman, her name was Ruth Fogarty. And like, parents off the boat Irish, her dad was an Irish house in New Orleans. And, and they had three children, and my mother was the oldest of them. And so dad wasn't so thrilled and dad ruled the household. And I finally met my grandmother right before I turned 12, because there's a family necklace that's handed down through the Fogarty family line to the to the oldest female on their 12th birthday. And so she was permitted to come see us and, and transfer that to me. And then right around the time I turned 16, my grandfather decided to have a change of heart, and that he was wrong. And I would meet him a couple of times between 16 and 19. And then when I was 19, he passed us was very awkward, I agreed to go to the funeral for my mother. But that was probably actually one of the biggest fights we ever had to because I had very strong feelings about being forced to go and mourn someone that had done, what I now understood had been the things that he had done over the course of her life in mind. But I, you know, she she said, incredible person. So my mother, who I'm I've ever been, I don't know who it is, but I don't like she tends to be much more private. She watches everything I do. But I don't usually name her for her own privacy reasons. You know, she would raise all four of us on her own, she never remarried, she went back to school, because she dropped out when she married my dad, and then had me, you know, urina. She got married in February of 67. They had me in mid November of 68. So she decided to go back to school, she completed her associate's then her Bachelor's than her Master's. And she went on to teach at the college where she got her nursing degree. And all of that joined the military before age 40, to become a nurse. And for the US Army, reserve corps, so she did a lot of really amazing things on her own, with me, helping out along the way, as the oldest child. So I learned to do a lot of things very young, that I probably wouldn't really be able to do now, in terms of watching siblings, cooking and cleaning, and things like that, but things that were otherwise really common at the time. And another big part of our lives was the church that we raised in. And because the whole family, my dad's family, was involved on both sides, my family were involved in the clergy, but the brother and cousins that we were most close to, went to the church where we went to and so they became a huge support system for my mom. And in a very interesting indoctrination process for me, that I would spend the better part of my teens and early 20s trying to undo. So that's the very early I, you know, we went to a private Christian school on scholarship. And when my mom graduated, they said no more scholarships. So I went to public high school, and did really well. You know, but I felt like I had been kind of thrown into this weird alternative universe where I had been used to being one of the only children of color in an entire school. And now I was in a school that was pseudo integrated. Different kids tended to be tracked based on their intelligence, but also, in part based on their socioeconomic status and, and race. And on my very first day, when I went to go in with the few kids that I didn't know, into the school cafeteria, I was stopped at the door and I was told that only the white kids ate in there, I had to go to the other cafeteria with the black and Spanish kids. And I was like, what, what are you talking about? And they were like, You eaten here. And that that was not something that my high school fixed for almost another 15 years when they finally decided to assign cafeterias, and eliminate a lot of staff. But other than that, I did choir, I did drama, I did all the things that I loved to learn, had its really great friends. And then couldn't afford to go to college. Now that my mom was working, I didn't get enough aid, and I wanted to be a doctor. And so I ended up getting just enough grants to go to community college. And then I went to work full time, and we went to school full time at nights. I went to work for Prudential insurance company, and they paid 90% tuition reimbursement. And I worked there in policyholder services, answering questions for agents for 10 states. Here I was, you know, the ages of 1819 20 ensiling complex insurance questions back when everything was in these little books, we would have to pull the pages out. And to replace them to update them. We covered all of New England and most of the East Coast with the exception of New Jersey and Massachusetts along scope   Michael Hingson ** 16:36 guard. So this was like 1987 88. Yes, exactly.   Barbara Anne Gardenhire-Mills ** 16:40 8788 89. And, and then one of the next major pivotal things in my life happens. Having been raised in a very fundamentalist religion, I had never been involved in any kind of a sexual relationship. And I got raped. And what was interesting about it, other than the fact that it was pretty bad and it was somebody I knew, I got angry. And that's, that pivoted me into advocacy. And I became a speaker. I spoke on college campuses, I spoke at my high school. I was like, oh, no, no, no, this is never going to happen to another woman. Right? Yeah. This is just not okay. And, and then I had this whole world of advocacy opened up for me. And it's funny, I'll never forget, I ended up changing my major. Because my political science class and my sophomore year of college, the professor has put a list of all of these different characteristics. He said, Well, what describes a typical politician and he was what in New Jersey, we now call commissioners, but back then we called them freeholders freeholders held land. And we put all these characteristics on a board of what a typical politician is. And he said, Georgia class, he said, Okay, everybody, if you aren't, at least, almost all of them, if not all of these, you never, ever, ever have a chance of holding any kind of high office or elected office in government. And I looked at him in my stereotypical, defiant way, when somebody says I can't do something, and said, Oh, really. And I changed my major to political science that week. And I would later tell him after I graduated from political science honors from what is now Rowan University, with concentrations in pre law and Women's Studies. I would eventually tell him go back and tell him that he was the reason why I changed my major. And he was just so blown away. He's like, Oh, wow, I'm so odd. Really told him why. And guess what, like many politicians, he ended up having an affair with a staffer and losing his his seat and his wife in the process. So I guess he was so much more like, far too many prostitutions back then, than what was listed on the board.   Michael Hingson ** 19:31 Do as I say, not as I do.   Barbara Anne Gardenhire-Mills ** 19:35 When I go ahead, no, go ahead. I was gonna say when I finished college, though, my first job right out of college. As I had left Prudential to go back full time to finish, which was good because by the time I got done Prudential no longer existed. They had moved their job offices to Jacksonville and have the office that I would have worked at had I stayed there like so many people said I should. Of course they He told me he really shouldn't leave this great job. And I said, Okay, really well watch me. And so again, I answered an ad in the newspaper. And I ended up going to work for the city of Bridgeton, in my field, actually working for the city in a new role for called the Community Development Block Grant sub recipient monitor. And my job was to create the infrastructure for monitoring funds from a community development block grants that were distributed to organizations in the community as a whole host of other things. And that was the beginning in 1992, of my 31 year career, other than one, brief six year return to insurance after having my son, my otherwise 31 year career in community and economic development.   Michael Hingson ** 20:59 So you got married along the way?   Barbara Anne Gardenhire-Mills ** 21:02 I did, but not yet. I stayed for a while. Yeah. Which is a really great question. I, I just wasn't ready. Yeah, I, I was in this I was in this weird world of, I was too white for most black boys. I was too dark for most white boys. I was not Latina. But that was what I was most often mistaken for, because of my skin tone and where I grew up. And, and I was often just a novelty, somebody wanted to be able to say that they had tried being with a black girl. And in 2012, when I was 23 years old, that culminated actually, in a second, much more serious rape scenario with a guy that I had been seeing. Who knew about the first one, we'd had conversations about the fact that his sister had been through something similar. And then myself and a friend went to a party at his house, and they, I didn't even drink, because I didn't want to be in that situation. And yet, I felt like I was drunk. And it didn't. We didn't talk about things like being date rape drugs, and things like that. But yeah, it was, it was bad. And I remember bits and pieces, and they were just kind of joking that they all wanted to know what it was like to be with a black girl. And, um, so I was very protective of myself in many ways for many years. And when I met my husband, I was in a, I was long distance seeing someone he was seeing somebody else, we could care less. And then we would be reintroduced a couple years later. And I was at a point where I was like, I just not I can't get involved with. I've had all these bad experiences with white guys and black guys. I just know, I was seeing a guy from Puerto Rico at the time. And as my husband likes to say, he just had to convince me that he was the only thing missing from my life. So he did what every other guy who wants to be with somebody does, he became a really good friend. And then we would end up finally getting married three years after our first date, which was a disaster, by the way, because our first date was literally the day of the very first Million Man March. Oh, and I said to him, What were you thinking we had ended up getting into a political conversation and realized we were about as diametrically opposed as one could be. And that's what he thought about. What was he thinking when he asked out a young black urban professional, he said he didn't know because he didn't realize I was black. He thought I was lucky not then. And then one of the jokes of that evening that still gets repeated to this day, I said, oh, and I suppose you haven't marched? And I suppose you've marched in a militia too. And he says, well, not lately. Now he was he had been on the north on a Civil War reenactment militia militia, but my husband would really appreciate your sense of humor. So no, in spite of that disastrous first date, next month, we will have been married for 25 years and together for 28. Any he was so everything I was not looking for at the time, which is probably exactly why it worked because I after all of those other experiences I had decided to find out. And we did, we got married. And, in fact, I was executive director of a nonprofit housing organization at the time, and it was selling, it's celebrating its 25th anniversary. So we postponed our talk about understanding guy, he's always supported me and said, You go be you. We actually postponed our honeymoon, so that we could get the anniversary banquet and celebration out of the way, and then go on our honeymoon without having that hanging over our heads. So he knew what kind of person he was getting together with. And he was he was fine with that. And so yeah, and we would go on, and I would have, we would have one son. And that was another pivot. This year, I was, at this point, I'm now running an organization that the nonprofit that I was with helped start, I'm used to like going around the country, and conducting training classes in housing counseling, and homeownership education for housing counselor is for the federal government on going all these great places. And then along comes this son, who God purposefully gave me to prove I have absolutely no control over anything. I remember Oh, my gosh, it was it was something else. And remember, and of course, you know, being a slightly older mom, at this point, I'm 33. Having a geriatric pregnancy just didn't sound right. At all, I'm like, Oh, my God, I've I've tested I'm sitting there in tears one day, like, how is it that I could testify and in front of the state legislature and congressional hearings that I can't get this kid to go to sleep? What is wrong?   Barbara Anne Gardenhire-Mills ** 27:10 got through it. I went back to the insurance industry. took a pause. 911 happened. I remember you. I remember seeing interviews with you on Larry King. And you know, one of the reasons why we chose our son's name, Colin, which is, the original Greek word for courage was after that happened, because we had, as you probably I know, you can relate based on having heard your story. I worked in Trenton and so there were people, a lot of people would commute by train. So someone I grew up with was lost. Very, very close friend of ours, his cousin was lost. But then there were other people that were actually supposed to be there that I was friends with, for various reasons that, like interviews were cancelled. A friend of mine who worked in Jersey City was supposed to cross over to work for Wall Street Journal, he was supposed to be there that morning, it got postponed to that afternoon. So many people that had so many close brushes. And so Colin seemed like a really good name. And, but it also drastically affected our funding as a nonprofit, because all the organizations where we were basically redirected already committed funds to World Trade Center efforts. And which is why to this day, I'm still firmly believe in cash accounting, and not the cruel accounting. And I went back into the insurance industry for six years. And it was fun. And I was underwriting manager for a company here in New Jersey. And and then, we unmerged with our parent company merged with another company and a whole bunch of changes started happening. And I ended up going through my next major pivot. I decided to leave a role where I was having a lot of difficulty with someone who was actively sabotaging my work. And so I decided to take a lateral move left a team of 19, several of whom were in extreme tears to help go create another department. And that behavior continued constant, what we would now call bullying but there was no such thing as bullying in the workplace. Right? And that would culminate in him. physically assaulting me on the job in a conference room full of leaders in front of witnesses. And he herniated all the discs in my neck. And what was really interesting about that is all of the other things that I had been through. They were emotional, and it was easy to recover. But the physical injury that I went in for a while I, my neck got everything swelled up so much I couldn't walk, I couldn't feel my feet. I couldn't function it was was incredibly painful. All of my C spine discs, were either damaged or bulged. And you would think, with so many people having witnessed it, it would be a no brainer, he would get fired. That's not what happened. Yeah, I was gonna ask. Yeah. That's not what happened at all. I would later find out through notes that he was giving a an a one time final warning, but this person had had a history of inappropriate behavior. And everybody would just chalk it up as to being that person. And so he had been there 20 years I had been there, three, and they decided that I was the one that needed to go. And they did what we used to call an insurance terms and other corporate terms called circle the wagons, protect their jobs. And that got ugly, very, very ugly. And Lisa Halloran was my hero. She was my, she taking the job was supposed to be a director was downgraded to a manager, which then downgraded me from management to consultant. And so she had only been there six months when this happened, she had transferred from another office. And in full integrity, she stood by me. Even when she personally was threatened, she stood by me. One point, she was told by the Vice President, I'm trying to save our jobs, you need to get in line. And she said, I would rather lose my job and be able to sleep at night, and do what you're asking me to do. And fortunately, for me, even though that left knee permanently partially disabled, I was able to find specialists, they did pay for one disc to be replaced. I did, New Jersey has binding arbitration, and the company pays for it. So there's not really much of an incentive for a binding arbitrator to actually rule in the favor of an employee. And they had argued in court that assaults were not not considered eligible for arbitration, but then tried to argue, in arbitration, that assaults belonged in court and the judge saw right through it and sent them all and joined everybody together, inviting arbitration and what was interesting is they lost. Wow, they lost and what what the ruling basically was was that the assault aside the way I was treated, including having ignored blatantly and openly admitted to ignoring their own grievance procedures process, that they had made a bad situation worse. And the funny thing is, then they then filed an appeal. At which point the arbitrator scathingly said, what part of binding arbitration Didn't you understand when you asked for binding arbitration? And they would eventually shut down all New Jersey operations. I, there's lots of rumors, I won't speculate. But yeah, almost everybody lost their jobs, all the way up to the top, including the New Jersey president. And I went back into government nonprofit work, and that's where I've been ever since.   Michael Hingson ** 34:26 You know, it's the insurance industry is a fascinating place. The reason I said early on that you joined in the insurance world in 1987 1988. Something like seven years before around 1980, maybe 1979. Probably 1980. Somebody in the National Federation of the Blind, which is the largest consumer organization of blind people, was at a meeting of insurance people Sitting next to a person from Prudential and said to this person, I think it also had to do with the National Association of Insurance Commissioners, but anyway said, you know, insurance companies won't provide life insurance for people who are blind. And this guy said, Yeah. And the person who I knew said, Well, why don't you do everything that you do based on evidence to actuarial statistics and evidentiary data? And you have mathematical models for everything? And the guy said, Well, absolutely. That's how we make all of our decisions. And my friends said, Well, can we see the evidence that says that blind people are a higher risk? And the guy said, Sure, no problem. Six months went by, without any indication that there was anything. And finally my friend said, so where's the evidence? And the guy from Prudential said, Well, we were working on it. We haven't found it yet, but it's there. And my friend said, you don't have any do you? You have been discriminating against blind people and other persons with disabilities is it eventually expanded. But you've been doing that simply based on prejudice, and a mistaken belief that we're a higher risk without any evidence to show for it. And on the other end, we as blind people know, we're not a higher risk. Well, what that eventually led to was a campaign in every State of the Union at the time, I was living in Massachusetts. So I ran the effort for the state of Massachusetts for the National Federation of blind in Massachusetts. But to get every state to pass a law that said, you can't discriminate against blind or other persons with physical disabilities, unless you can provide actuarial statistics or or evidentiary data. And to this day, of course, no one's been able to because it doesn't exist. Yeah. It wasn't scientific at all. It was prejudice. Yep.   Barbara Anne Gardenhire-Mills ** 37:00 Absolutely. Absolutely. And my husband had worked in that industry for a while. And yeah, and it both in the life insurance, but also in health and also in property and casualty. To be honest, at one point from in 95, and 96, I had gone back to insurance company, because I was recruited from a nonprofit specifically to help with a pilot program where they were reentering the urban environment to because they had stopped insuring in most cities, urban environments, because of flat roofs, and the fire risk that they support that they had. And my boss, an amazing person, his name was, Andre Howell had conceived of this idea that if we worked with people to help mitigate risk, we think that they'll actually perform well. And he was right. And we worked in a very specific target targeted neighborhood of Philadelphia, and offered like free inspections, and all kinds of things. And, and part of my job was to track the performance of that. Now, this was for all state at the time, and I will name them because at that time, they had lost more money in Hurricane Andrew than they had made in the history of the company. Yeah. And this is a program that they would eventually roll out across all the states. And I had been serving on the National Insurance Task Force which dealt with access, availability, and affordability, affordability of insurance and regional or in a metropolitan as well as rural areas, because there's a big issue with rural areas too. But interestingly, a division of theirs decided not long after I got there that they were going to start mass canceling and a non renewing policies in the state of New Jersey. And the actuarial logic behind it was they looked at all of the people who had had not an accident, apparently you get an accident every five years, they looked at all the people who had not had an accident within a five year period determined that they were due and decided that they were going to use a loophole in a tooth what was called the two for one law. For every two g non renewed you could take one new customer and they just started, guess what group hasn't had a car accident within a five year timeframe. Disabled people, seniors and those who only use vehicles for pleasure use. So here I was in the government relations divisions of a company whose state subsidiary was mass, non renewing disabled and non working individuals. We had agents that were losing clients like 90 a week, and of course, those individuals were taking other business with them, I've never. And this is on the heels of them having gotten in trouble because somebody had made a very inappropriate comment about why they wouldn't cover repairs to a property for a same sex couple. So it was a rough period for them that they would eventually overcome. But really just, that was some of the eye opening for me in terms of why my advocacy needed to be so much broader than just around women. So   Michael Hingson ** 40:28 is that what sort of really led you into dealing with the whole issue of inclusion and equity and so on?   Barbara Anne Gardenhire-Mills ** 40:36 Yes, because I had now at this point, I had worked. in Bridgeton, I had worked in Cherry Hill Township, I had worked in Camden, I had worked in Philadelphia, looking at all of this, I'm seeing all this happening, I'm looking at people use numbers in ways that they should never have to use them because they had their own proprietary insurance score. And I had to know that model. So I had to know what went into it, so I could teach it. And I realized that the problem was so much bigger than even the different things that I had in my life that were intersectional in terms of being a female being a woman of color, you know, I wasn't even dealing with the disability yet at that point. And, but just other things, and, and hearing the way people would talk about people, as groups and status as individual human beings.   Michael Hingson ** 41:34 You know, it's, oh, go ahead.   Barbara Anne Gardenhire-Mills ** 41:36 No, go ahead.   Michael Hingson ** 41:37 It's amazing, just how, as I said, Before, people do as I say, not as I do, how people behave, you know, and most people don't think about their own disabilities, all of you who have eyesight, and I've said it several times on this podcast, have a disability as well, your light dependent, just wait till the power goes out in the building, and you got to go off and try to scrounge for a flashlight or a smartphone. The thing is that, because so many people think that eyesight is really the only game in town, our society collectively, has worked really hard to make light on demand, a fact of life everywhere. And so we've spent basically 145 years developing this technology to make light on demand available, pretty much in a ubiquitous sort of way. So most of the time, you have light on demand until you don't like when I was in a hotel in March. And I've seen it other times since then, before being a building and settling, the power goes out and people start to scream and they don't know what to do. And the fear comes in, and I'm sitting there going so what's the problem? The the issue is, you guys are light dependent. And the reality is disability should not mean a lack of ability, because it's not. Disability is a characteristic that every single person on the planet has. And what we need to truly understand and do is to recognize that the characteristic manifests itself in different ways for different people. It doesn't mean it's not there. So let light cover up your disability, but you still have it. And you can say all day long, you don't. But you do. But but we're too arrogant sometimes to really address that and deal with it. And it's so unfortunate, when that happens so much in our world today. But but the fact is, that's that's the way it is. And so I talk about it, probably more than some people would like on the podcast, because I want the message to be heard by everyone. That disability does not mean lack of ability, and everyone has that characteristic in one way or another. For my part.   Barbara Anne Gardenhire-Mills ** 43:51 Yeah, go ahead. Go ahead. No, no, no, I was gonna say AB so lute Li and I loved hearing you talk about it, on the podcast that I listened to in the speeches that I listened to. Because disability disabled individuals are among some of the most discriminated individuals in this country. And that's planet. And, you know, when you were talking about what happened to you as a child in terms of what the doctors told your parents, you know, a lot of people don't realize that in this country in this country, till as recently as 1979. They were sterilizing women to keep certain women from being able to reproduce, because it will pollute the gene pool with disabled disability character, and   Michael Hingson ** 44:37 there were courts who backed that up. Yes. And supported eugenics like that. Yes, exactly.   Barbara Anne Gardenhire-Mills ** 44:43 And so, you know, I mean, depending on it had I didn't born in a different state, God knows what would have happened. Yeah. But you know, in California was one of the biggest ones. And, you know, a lot of people don't know that because we don't talk About those parts of our history, but whether I was paying attention, I'm really good at listening. And I realized that it's naturally human beings tend to want to group things. They all want to be seen as individuals, but they want to put everybody else in groups. And you could say, you know, people talk about, you know, different immigrants being stupid. I'm sorry, How many languages do you speak? Because they may be struggling in English. But most, most people I know, who have immigrated here know at least one if not five, or six. My Spanish is terrible got Mexico, to for my honeymoon. I mean, people who have all these diverse people, we are all wonderfully and perfectly made, depending on whether or not you believe in God, we've written to flee imperfectly made in God's image. Yeah. And if the Bible says God makes no mistakes, who are we to think that any one else is any less? More superior, less, less superior? Or that we're more superior than anyone else?   Michael Hingson ** 46:19 Well, except that in Oh God, George Burns said that he made a mistake, because he made avocado pits too large. Yeah. Oh, my God to sneak that one in.   Barbara Anne Gardenhire-Mills ** 46:34 Which is funny, though, only. But   Michael Hingson ** 46:37 I hear exactly what you're saying. The fact of the matter is, and kids especially I was talking with someone earlier today. And we were we were doing another interview, and we were talking about children and growing up and how kids are, are fun loving, they are full of adventure. And they don't have all of these agendas. And it's so unfortunate that we teach this in so many ways to children, and they grow up with these these horrible attitudes to a large degree, and there's no need for it. Children aren't evil. But we make them that way.   Barbara Anne Gardenhire-Mills ** 47:17 Well, we could say that about a lot of things, right? I mean, a thing is a thing. It's, it's how we use it. Now, children are born a blank slate, it's what we write on it. Right. And the younger, we can undo that the better. And which is a huge part of you know, you know, like I said, my third pivot was was my most recent pivot after going to grad school. Because I was determined, I was going to get that master's degree before I turned 50. And then getting long COVID. I was like, Okay, you're still here. What are you going to do with this? And I said, well, since grad school, I've been talking about it, because here I am this black female who's been, you know, the first list the first you know, first black female here at first black female there because I was lighter skin, I was palpable, which gets into a whole other issue. And I didn't say quote, unquote, sound black or growing up, the black kids would say your family talks white. Half of my family is white, all my cousins are all interracial. That was my way my dad's family was three possible shade. So it was just normal to me. But then in the post Obama era, it was a little bit more normalized. For a while, oh, if I had $1 for every time somebody said, Oh, she speaks so well. I'd be very, very rich. Well,   Michael Hingson ** 48:45 if I had $1, for every time somebody said, you're amazing. And of course, what they're really saying is, especially for a blind person, you know.   Barbara Anne Gardenhire-Mills ** 48:53 And so after getting COVID, and realizing I was still here, and seeing the spotlight shine on all things that were broken with our health care system, and then some, for anybody who was a person of color, who had an existing disability. Some of the things that I experienced. I actually had to I was like, Mom, you deal with the hospital, you're a nursing professor, you're Caucasian. They're not listening to me. You just deal with it, because they're not listening to me. Because there's so many of us continue to have to deal with ongoing symptoms before anybody would acknowledge that that was a real thing. The and so many people who are in the disability community, we're right in there with us. We're all in there together finding each other and social media and Facebook groups, because no one would listen to us. Mm. That's when I was like, Okay, it's, you're still here, you're here for a reason, it's time to get vocal about everything that's broken in this country about how we treat each other in general. And as the person of color in many organizations back when it was still called affirmative action. And having been part of integrating teams and corporate and government agencies, and seeing the narrative shift. Over the years, I was already getting concerned. And then when everybody was exposed to what so many of us knew, in the death of George Floyd and others, while everybody else said, Okay, stand up, this is a time for celebration, people are finally going to live, learn, change is going to happen, companies are issuing pledges everywhere, we're finally going to get the change that's been coming. And me, I'm on a webinar, still in very deep throes of long COVID with massive cognitive issues. And I said, here's my concern. And I meant to say backlash. I said, the black lashes coming. And that stuck. I see, I see, give it time. People know, when things aren't authentic. People know, when change is being shoved down their throat, people don't like being told that they're responsible for things that they didn't have happen. And saying, Now, you know, how it feels to be me is not the right response for that. And people started reading books about anti racism and all these things I said, I'm telling you, and then I repeat it, I said, I'm gonna keep using the word the black lashes coming since 2021, on record in a webinar. And now we have what we're seeing in Florida, and other states, and book burnings, and Supreme Court decisions. And all of these things as the pendulum swings back from one side to the other. And companies are eliminating diversity, equity inclusion programs, and people are leaving this fairly new kind of practice, for lack of better words. I mean, they've been, it's been slowly been evolving from diversity, diversity, inclusion, diversity, equity. And, and I've been saying for eight years, we're doing it all wrong. doing it all wrong. At no point, in over 20 years, if I ever brought a new hire into a situation without first addressing what needed to be addressed in house to create the environment that would make it possible for them to succeed, we should be doing it differently. And then, of course, after my assault, I was like, we have a serious civility issue. Just in terms of me, you can only legislate how people treat each other so much. But we have serious civility issues going on in workplaces that aren't being addressed, for all of the wrong reasons, across different groups. And it's time that we get our houses in order in terms of civility, then focus on creating the inclusive environment that it should be, then look at the equity issues within that environment, then you bring in the diversity hires that you want to bring in to help your company capitalize on the 30% return on investment that most companies that are diverse actually experience when they are run properly. In a truly, you know, culture add way, and then everybody can succeed. Otherwise, they're just hiring somebody that person comes in, they can't function, they quit. Everybody throws up their hands and says, Oh, well, we tried it didn't work, move on.   Michael Hingson ** 53:46 Tell me about purpose, build solutions and evolutions, if you would.   Barbara Anne Gardenhire-Mills ** 53:49 Sure. It's a purpose built solutions and evolutions while I was in grad school, and I've been doing coaching internally and externally, since 1997. And I was asked, in grad schools, what as part of one of my classes to come up with a two or three word way to describe what I am from a professional standpoint. And I described myself as a Resource Navigator. And because so many of my roles involved, either giving the answers or putting people into the direction where they could find the answers. And so I had been doing everything that you're not supposed to do as a business as a side hustle. And Maryam with long COVID I go ahead, I finally get my international coaching Federation certification that I've been putting off for 12 years. And my coach says, When you get to start a business, you've helped like 1000s of others when you can actually do it yourself. And I figured, okay, so put was filled solutions and evolutions was originally going to be purpose filled solutions and evolutions navigators. But I've refiled the service mark to drop the the navigators, even though I still use it. Solutions navigator was already taken. So I was like, well, everything I do is coaching around the purpose. Once your why what is your core purpose? I know mine, mine is helping others figure out theirs, and then achieve it. And after about three weeks of analysis, paralysis, and finally settled on purpose built solutions, and evolutions, a company that would offer the coaching that I had been doing, but also capitalize on my years of experience in various leadership roles, from supervisor up to Executive Director, as well as my Masters of Science and executive leadership and all that I had learned in grad school with a big focus on fixing what I felt was broken with what I call civility, inclusion, equity and diversity. And my company's turned to in June. And I have a team of consultants that support me, and a young woman that I hired from a program that I served as a leadership coach in breathe and shout out to Braven, which is a fellowship program for college students. I brought her in as an intern, and then hired her as my team. And she was a young woman who came here at the age of three, as part of her parents trying to escape Mexico. And she's DACA. And she's going through the citizenship process. And she couldn't find a job in the DEI space. And so we after a number of things, I asked her apologize for the parking. After a number of meetings, I asked her, Okay, we've had all these conversations about what I feel is wrong with the tape all of the information that I gave you, and then I want you to go and I want you to research and I want you to come back and tell me how you would redo my inclusion, equity and diversity program. And she came back. And she said, I think we need to start with mental health and physical disabilities. So this young woman who herself was an immigrant, who had was given carte blanche to look at everything that we should be looking at as part of a program that focuses on inclusion, equity and diversity, had every reason to throughout her life to come back with any number of options. And that's what she came back with. And I said, Okay, would you like a job as consultant? And how would you like to help me take take the lead and developing this program, and that's how paving the way to civility, inclusion, equity and diversity was born. Wow.   Michael Hingson ** 58:09 Well, that is pretty cool. And, and you're even making enough to pay her and everything, huh?   Barbara Anne Gardenhire-Mills ** 58:14 I am. That's a blessing. Unfortunately, it works out she's she's part time consultant. She just had her and her husband just had their second baby. And she's on maternity leave right now. But we did our first official full public offering of the program in June, it was very well received, people were blown away. They learned things, of course, that they were never taught and about everything from how the messages are even being manipulated to you know, you know why it's so important to see every person as an individual being and someone who I love Louis Brandeis Griggs was the one who I stole the spelling of it from because I would always say people want to be human beings. And he would always capitalize the B E. In being and so paving the way to civility, inclusion, equity and diversity, a new way of be in, in workplace and in life is our our most comprehensive flagship training program, who   Michael Hingson ** 59:24 have been some of the people who had the most influence on you as you're going through life.   Barbara Anne Gardenhire-Mills ** 59:31 My mom obviously has been one. I mentioned a couple of Lisa Halloran who stood by me when she had everything to risk. I have to ride or die. Best Friend's one. Unfortunately. Kathy Jagger passed actually. It'll be here next week. She was also a rape survivor and we met when I was 19. She was a little bit older too. She was 32. And we bonded and she was my best friend and mentor in so many different ways. She was the reason I went to work at Prudential. We went through all kinds of things together. And you know, she will she I referred to her as one of the greatest loves of my life. And the other one, her name is Maria Callahan, Cassidy, who she relocated to an amazing new position at Richmond University only weeks before Kathy passed. So I lost I fortunately didn't lose Maria, it's, it's hard because she's not here. But these are both people that I've known since my teens and have definitely shaped who I am. My son, actually, I've learned so much from him. My son is neurodiverse. He likes to say he's not on the spectrum. He broke the spectrum. Well, that's can and and, and he is hysterical and funny and incredibly talented and incredibly brilliant. And helping navigate the public schools where we live. And watching him continue to still get back up even when he was pushed down. Because in our school district, if you are not in the box, you're basically out of luck. So we had to get an attorney for our son when he was only in third grade, to fight for his rights, and the he knows himself. And really, his biggest challenge is he has something called dysgraphia. He can recite things verbatim, but you could give him that same thing to copy, and he struggles to copy it. And that was a very difficult educational experience for him. But now he's a mechanic, he's training to be a mechanic, he wants to own his own mechanic shop, he has a lovely girlfriend, Collins girlfriend is Ariel, they've been together since they were 14 and 16. And now they are 19 and 21. Going on 20 and 22. And she is the daughter I would have chosen. I call her the daughter I got to choose. And I've learned so much because of her a lot of her upbringing is very similar to mine, they say we've we're very careful to make sure it doesn't get weird. But they say you end up with somebody very similar to your parent. Ariel and I have definitely have a lot in common and and then I would be remiss if I didn't say my husband because even though we have a definitely have our different political beliefs. He has really just unleashed me. He, one thing he stands very firm on is equal pay for women after watching some of the experiences that I go through and he is constantly up, go do it. You got to do this, you got to speak up up, you've been offered a show. I should mention Joe Cole, Antonio, my coach, she is the one who did push me off the cliff to get my show by saying I'm booking you on a local talk show. So that you have two weeks, you have a couple of weeks to get ready to go announced your business is finally open. That's the other reason why purpose filled solutions and evolutions came in. But these are some really all unique but very interesting teachers in my life. So   Michael Hingson ** 1:03:36 tell me really quickly if you would about your talk show.   Barbara Anne Gardenhire-Mills ** 1:03:39 My talk show was an offshoot of Joe pushing me off the cliff, ironically, and we joke because Joe is my husband. But Joe is my coach and also probably one of my closest friends at this point. To Joe to Joe's once God wants J O. And Jo booked me on this talk show called Morning Coffee and gave me a couple of weeks. She said I know you can incorporate a business within 72 hours. I've seen you do it. You're going to do it. And so sure enough, on July 2 of 2021, I went in there. My business was two weeks old. And I announced and introduced myself and my one intern to the world. Somebody else who my son's girlfriend and told them about what I was looking to do and how I was going to change the world and the narrative and be a coach and offer services that I couldn't offer in my day job. And they came back to me and said the response to your episode was so amazing. Do you want to do a show? I was like, I was like I've always been the person on answering the questions or writing for government officials who are answering the questions. I've never been on that side of the mic. They said, Well, what do you think I said, Let me think about it. And I was originally going to call my blog, what the why? Kind of like instead of WTF, WT w. And I said, I have an idea. If you give me full control over who my guests are, would you be interested in doing a show called What the Why, and it would be conversations with diverse leaders from all walks of life, all races, genders, disabilities, ages, and I would interview them about what their purpose in life was and how they figured it out. And the station manager said, huh, yeah, let's do it. And so right now I'm on a brief hiatus because the station is in the middle of a move, but I'm in my second season. Of what the why with barber and and I have, I'm hoping to have you on in like, third season because you are so friggin awesome. And not because you're blind. You're just freaking awesome. Period. You just amazing. I'm completely and utterly amazing. But I have interviewed the smallest of businesses. My oldest guests had been in their 80s. My youngest recently was eight. He is a he's a math genius who video of him doing complex math at the age of three went viral. He was invited to join MENSA fours. Mom submitted it and he was accepted at age five. He and She both have long COVID Cynthia, shout out to Cynthia ad Nagin her brilliant son, Aiden. They're both brilliant. And she founded a health equity agency. And he is officially the paediatric spokesperson. He does not know he does not know his IQ. So cute. He had literally just turned eight a couple of weeks before I interviewed him in August. And one second, he's telling me what I need to understand about quantum singularities. And then the next second is holding up pieces of clay saying look at the ribbon I made. And he's what's funny about the interview we did is all three of us were having a level of a COVID flare up. So all three of us were having cognitive challenges. So   Michael Hingson ** 1:07:24 it was like a fun show.   Barbara Anne Gardenhire-Mills ** 1:07:25 It was fun. But you know, when you're with an eight year old, you roll with it. Yep. And we just kind of laugh with but he's, he's amazing. He is training to be a chess champion, because COVID has affected his ability to do outdoor sports. And he's homeschooled with a pod of other little young geniuses like Kim. And but I got to talk with the Sunni meet. One of the people I got to interview was the biker from the village people, ah, and the first woman to be the president of the National Association of government guaranteed lenders and, you know, some local elected officials. But then like, I found out a whole side to my hairdresser. And, and his story as a small business owner who's getting ready to hand it off to his daughter, now that he's in his 60s and I know what his journey was like and how his grandparents stood behind him as a black straight male wanting to do hair.   Michael Hingson ** 1:08:28 There you go. So you have lots of lots of people. I have one more question for you. This is a very crucial question. How tall are you?   Barbara Anne Gardenhire-Mills ** 1:08:38 five foot six.   Michael Hingson ** 1:08:40 And how tall is your husband?   Barbara Anne Gardenhire-Mills ** 1:08:42 five foot eight.   Michael Hingson ** 1:08:44 Ha we did not follow in our parents footsteps. Okay, I just wanted to check that out.   Barbara Anne Gardenhire-Mills ** 1:08:49 But here's the flip side to that though. Yeah, they were both named Joe. My dad was a Joseph. My husband is a Joseph.   Michael Hingson ** 1:08:57 There you go. And what's your son's name?   Barbara Anne Gardenhire-Mills ** 1:09:00 Colin   Michael Hingson ** 1:09:01 Cartwright. You said that Yeah. Well Colin Joseph. Okay. So there's a Joseph in   Barbara Anne Gardenhire-Mills ** 1:09:05 all of them in my dad was was rather dark for a mixed race man. All three of them are avid outdoorsman. In my husband's not into the same kind of football basketball. My dad was but all three of them were hunters. Okay. married to former vegetarian. Yeah,   Michael Hingson ** 1:09:24 there you are. If people want to reach out to you maybe learn about your coaching and and get in touch. How do they do that?   Barbara Anne Gardenhire-Mills ** 1:09:31 They can find me on LinkedIn. BGardenhiremills. And you spell it sure it's B G A R D E N H I R E. Mills. I'm on all forms of social media. And honestly, if they can get Barbara Anne garden Hire Mills if you Google that and What the Why it pops up the show airs on RVN R V N television.com as well as roku. And then I believe I forwarded you some some other links to the website. I'm not going to spell out our whole ridiculously long website because I'm actually I actually bought the URLs to shorten it. So   Michael Hingson ** 1:10:26 how do I find it on Roku?   Barbara Anne Gardenhire-Mills ** 1:10:28 I believe rvn because I don't have Roku that's why it's there. Yeah. But if you go on Roku you should be able to find the channel for RV and television is supposed to be on the Roku channels are and I'll check out under the Roku channels otherwise, RV and television or there's access to it directly from my website, which is my entire name spelled out a moment of weakness. It when I was having COVID Happy hypoxia which is really not happy. But I thought somebody said to me, Oh, let it you just name your website, your company and I thought, Oh, sure. Yeah, well, yeah, well, as if my name isn't long enough purpose built solutions and evolutions because you can't have an ampersand and a website.   Michael Hingson ** 1:11:08 No, that's okay. I'm gonna go hunted down on Roku though. That'll be kind of fun. Awesome. Well, I want to thank you for being here. And I want to thank you for listening. I love to hear your thoughts about today. This has been a lot of fun and firebrands, life and lessons are definitely worth paying attention to and I really value the time that we got to spend. I'd love to hear your thoughts, please feel free to email me Michaelhi m i c h a e l h i at accessibe A C C E S S I B E.com. Or go to www dot Michael Hingson H i n g s o n.com/podcast. To listen to more podcasts. But you can also find us wherever Podcasts can be found. And wherever you listen, please give us a five star rating. We appreciate it. We appreciate your insights and your comments and value them greatly. Now, of course, both Barbara Anne for you and for you listening. If you know of anyone who want to be a guest on our podcast, please let us know. We're always looking for more people to come on our podcast. I'm sure that Barbara Anne could talk to you about talk shows and in finding guests. So whatever. We'd love to hear from you and we really value your time and that you took the time to be with us today. And Barbara Anne one last time. T

Reddit rSlash Storytime r prorevenge where Truck Driver Blast Podcast Next To Wrong Driver **"It's your problem so solve it." Oh I sure will! **Always check your mirrors! **You think you can automatically claim someone's share without say? **I asked for a call back **Did you purchase drink insurance? **Enjoy the My Little Pony Remix **Be rude to my coworker and another customer? I'll tell my coworker and the whole room how nice you are. **So you ghost me on pay day? Im gonna ghost you on presentation day **I got my ex a parking ticket **Mothers friend likes making snarky comments about what I eat. She doesn't realize I have a 600watt sub a over the guest room **My Spanish teacher accused me of cheating on my homework **I left my ex in a screwed up position when I left him **Oh you want your PlayStation back? **A woman can't be a plumber? Find someone else. Hosted on Acast. See acast.com/privacy for more information.

Sleep Meditation Reprogramming Your Mind with an Inner Smile Your mind can do everything. The sooner you record it in your subconscious, the sooner and faster everything will happen. Today we are going to base our meditation on smiling, and on attracting health and everything good to our body. Because you are worthy of everything, absolutely everything good that life offers you. With this simple meditation to sleep, rest and relax deeply you can eliminate anxiety and stress. Also with this meditation for beginners or advanced people, you will be able to calm your mind of thoughts to be able to sleep and get a restful sleep at the same time that you reprogram your mind for a better life. In this mindfulness meditation my intention is to help you sleep soundly. Enjoy it! Music: by epidemicsound.com: Reese - By Lotus To Extremadura - Joseph Beg Standing Wave - By Lotus Waiting For Nothing - By Lotus III - Joseph Beg

Dreams often live in Fantasy Land and they feel like they are just there to escape reality, so when you make a shift and start to really live your dreams in small ways it gets really exciting! My Spanish teacher is helping me initiate conversations with Spanish speaking acquaintances and I am seeing real progress. It feels like I am living my bilingual dream today!

Bon Nadal! Feliz Navidad! Our last guest in 2022 is our third Spanish-speaking guest - also the podcast's first Catalan speaker - the self-titled "Lovely Boy From Barcelona" Sergi Polo.Fresh from being nominated for the prestigious Leicester Mercury Comedian of the Year, Sergi is a regular at the popular Angel comedy in London who is known for his snappy, sharp and witty gags. Just check his Instagram page for the reels and you'll get an idea.Your host Kuan-wen had an interesting discussion with Sergi on their differing views when it comes to mockery of accents. Sergi does not mind it; in fact, he further welcomes jokes and comedy based on stereotypes. He does reveal some of Spain's curious attitudes on racism, legacy of colonialism.Asian listeners, buckle up; listen in to find out how "Takeshi's Castle (風雲!たけし城)" is translated in Spain.---------------------------------Follow Sergi on InstagramFollow your host Kuan-wen on Instagram and Twitter----------------------------------If you like the episode, please share it and leave a review. For any comments or suggestions, please contact us on Instagram or email comedywithanaccent@gmail.com----------------------------------Episode timeline00:41 Intro01:06 Sergio is Spanish (Castilian); Sergi from Barcelona is Catalan03:24 “My Spanish accent is beautiful”07:07 Spanish words written the way they are pronounced and the “Acento”10:46 The accent helps Sergi stand out and be different from other comedians in the UK13:56 No problem having his accent mocked16:00 Sergi's relaxed view on Manuel from Fawlty Towers17:00 Catalans like to make fun of themselves19:45 Spanish fine with the F word or the N word between friends if they know there's no malicious intent21:56 Racism in Spain, the Spanish version of Takeshi's Castle24:12 Franco in Spain; Taiwanese attitude towards a past dictator27:02 Do younger Spaniards have much less strong accents in English?29:18 Sergi in fact having a Catalan accent in English30:02 How the Catalan language is being kept alive32:38 An example of a joke that is either offensive or based on truth34:51 Sergi's social media---------------------------------Podcast intro music by @Taigenkawabe

¿Cómo es la experiencia de mudarse de un país de habla hispana a otro? ¿De Argentina a España?

Mindfulness Meditation: Chocolate Guided Meditation This meditation is intended to help you eat mindfully, which will help you feel more energetic and spirited throughout the day. By practicing this chocolate meditation with dedication and constantly you will transform your life in all aspects. Eliminate stress and free yourself from confusion, problems, and unpleasant sensations using the power of your mind, your emotions, and the power of gratitude. The healing happens spontaneously and without planning, just give yourself the opportunity to feel inner peace and follow the prompts to free your mind and body through mindfulness and tranquility and consequently a happier life. Enjoy it! Music by epidemicsound.com: Sumimasen - Calm Shores Cherry Breath - Mandala Dreams Oyasumi Nasai - Mandala Dreams Another State Of Mind - Mandala Dreams

My Spanish teacher from Mexico, Gloria Becerril, and I discuss gender identity, sexuality, and how to use gender inclusive language in Spanish. Esperamos que lo disfrutes. The post Gender, Sexuality, Spanish for Everyone appeared first on Spanish by Doc Molly.

Meditation for DEEP SLEEP with the Transforming Healing Power of the Energy of the Moon This meditation will help you sleep soundly and HEAL your body and Soul through the Lunar energy. By practicing this mindfulness meditation you will be able to make relaxation a part of your personality and make it easier for you to disappear the stress from your daily life. Healing happens spontaneously and without planning, just give yourself the opportunity to feel inner peace and follow the prompts to free your mind and body from any disease. This guided meditation can be practiced during the full moon or at any time. Enjoy! Music by Pixabay: NaturesEye and XendomArts

Bedtime SLEEP Meditation With this simple meditation to sleep, rest and relax deeply, you can eliminate anxiety and stress. Also with this meditation for beginners or advanced, you can calm your mind of thoughts and be able to sleep and get a restful deep sleep. In this mindfulness meditation my intention is to help you sleep soundly. Enjoy! Music youtube audio library: Spirit of Fire

Meditation to Take a Break During your Day With this 20 minutes meditation to rest and relax during the day you can eliminate anxiety and stress. Also with this meditation for beginners or advanced, you can calm your mind of thoughts to be more present during your day. In this mindfulness meditation my intention is to help you take a break during the day, at the same time that you rest mentally. Some of the benefits of taking a nap during the day are: eliminate stress, reduce exhaustion, you are more in the present, improve your mood, improve your performance at work, improve your reaction time, and even improve your memory, and many more. Enjoy! Music epidemicsound.com: A New Sleep - Arden Forest Android Dreamscape - Joseph Beg Dream of Memories - Cody Butler Everlasting Twine - Rand Aldo Infinite Possibilities - Gavin Luke Somewhere In Between - August Wilhelmsson

Sleep Meditation for Calming an Overactive Mind With this meditation for sleep and relaxation you can eliminate anxiety and stress. Also with this meditation for beginners or advanced people, you can calm your mind of thoughts in order to have a deeper and more restful sleep. In this mindfulness meditation my intention is to help you create more awareness of your emotions and sensations in your body, while resting mentally. Enjoy! Music epidemicsound.com: Patagonia - Christophe Gorman Rain - Valter Nowak Solace - Gavin Luke Streams - Johannes Bornlof Synesthesia - Clarence Reed You Have Done Well - They Dream By Day

Mindfulness Meditation 5 minutes to Disconnect at Any Time Throughout your Day With this 5 min relaxation meditation you can eliminate anxiety and stress. Also with this excellent 5 minute meditation for beginners or advanced, you can disconnect from your day to day and you can use it to start your day in the morning or at night to end the day before sleeping. In this mindfulness 5 minutes meditation my intention is to help you focus by fixing your attention on your breathing. I hope you like this 5 min guided meditation for your personal improvement. Enjoy! Music epidemicsound.com: Austafjord - DEX 1200 Realization - Valter Nowak Crossing Paths - Curved Mirror Minds Traversed - Spirits Of Our Dreams

Meditation to Sleep Soundly and Reprogram your Subconscious Your mind can do anything. The sooner you reprogram this in your subconscious, the sooner and faster everything will happen. Today we are going to base our meditation on merit, and on attracting the abundance of all good things into our lives. Because you are deserving and deserving of everything, absolutely everything good that life has to offer. Surely it has happened to you, that when everything begins to flow in your life the way you want, suddenly you find yourself stuck. You stay at that point and it seems like you're not moving What is happening to us is simply that we are self-sabotaging, because our mind is not capable of assimilating, through its programming, that we deserve something better, just for thinking or wanting it. Our mind needs to believe that we have done something, that it has cost us hard work and effort, in order to obtain something in return. Well, that's what we have been taught since childhood. STOP FEELING GUILTY #positiveaffirmations, #reprogram, #subconscious Enjoy! Music epidemicsound.com: Beyond Dreams - Calm Shores Erawan Waters - Calm Shores Ethereal Earth - Joseph Beg Imaginary Waterfalls - Joseph Beg Regeneration - Joseph Beg Schumann 528Hz - Thank You (Sun's Frequency) - 369 Skogsbryn - Strom State of Zen - Mandala Dreams

Meditation to Fall Asleep Fast and Restful (Deep Sleep Meditation Relaxation) This guided meditation will help you sleep fast and more soundly and HEAL your body and Soul through relaxation. By practicing this mindfulness meditation you will be able to make relaxation a part of your personality and make it easier for you to let go of the stress of your daily life fast. Healing happens spontaneously and without planning, just give yourself the opportunity to feel inner peace and follow the prompts to free your mind and body from any disease. Enjoy! Music at epidemicsound.com: Origami Voyage - Mandala Dreams Chasing Cloud Nine - LUCHS Humble Stream Ripples - Mandala Dreams The Little Things (Scaled Down Version) - Josef Bel Habib Mays - Van Sandano A Deeper Sleep - Ecobel A New Sleep - Arden Forest Clairvoyance (Alpha Waves 8 hz) - Syntropy Crystal Clear - Johannes Bornlof

Meditation to Nourish Your Body with Mindfulness and Sleep Deeply We can all benefit from sound deep sleep. Deep sleep is essential to have good health and heal our body. This meditation will help you sleeping deeply and nourish your body with love and relaxation. Give yourself the opportunity to rest deeply and let go of your worries. The anxiety will disappear and you will wake up feeling better than ever. By practicing this meditation often you will achieve better results. The important thing is to let yourself go and allow the healing to take place. Enjoy! Music at epidemicsound.com: Misu by Calm Shores Envelop by Amaranth Cove Dream Simulation by Ave Air Fall of a Raindrop by Calm Shores Shade in the Sand by Cerulean Skies Summer Memories by Gavin Luke Wallnut by Lotus

Powerful Daily Affirmations for Anxiety - Chronic Stress - Panic Attacks This meditation will help you eliminate stress in your life, anxiety, depression, panic attacks and any emotional discomfort with positive affirmations. By practicing these powerful phrases every day you will be able to feel a relief and you will be able to eliminate unpleasant emotions such as fear and sadness. Eliminate stress and free yourself from confusion, problems and unpleasant sensations. Healing happens spontaneously and without planning, just follow the instructions and let yourself go and the healing will take place... Enjoy! Music at epidemicsound.com: Balm by Million Eyes Disconnect by Gavin Luke From A Rooftop by Lotus In Pursuit Of Happiness by Gavin Luke Just Look at You by 369 Intermit (Scaled Down Version) by Josef Bel Habib Meteora by Spirits Of Our Dreams Simple Gestures byYonder Dale The Weight Of Water by Alan Ellis Winds Of Fuji by Mandala Dreams

Mindfulness Meditation to Lose Weight with Relaxation and Self love This guided meditation will help you effortlessly lose weight, create the body you desire by sleeping more soundly, and increase your confidence and self-love in your life. By practicing this mindfulness meditation every day, you will achieve relief and can eliminate unpleasant emotions such as fear, sadness, anxiety and depression, and sleep soundly. Eliminate excess weight and free yourself from confusions, problems and unpleasant sensations. Enjoy! Music: Cotton Dreams by Elm Lake Haze by Gavin Luke Christine by David Celeste Beyond Dreams by Calm Shores en epidemicsound.com

Guided Meditation for Kids for DEEP SLEEP Fast This guided meditation for boys and girls will help you sleep more deeply and quickly. Heal the body and soul of children through relaxation. By practicing this daily mindfulness meditation you will make relaxation a part of your personality and make it easier for you to let go of the stresses of your daily life. Healing happens spontaneously and without planning, just put the video on them and you will see how their life improves. Enjoy! Music: Twinkle, twinkle, little star by traditional Balm by Peter Sandberg Coral Red by Arden Forest Crystal Clear by Johannes Bornlof Delicate transitions by Gavin Luke Near and Far by Josef Bel Habib Nightingale by Lo Mimieux Reminiscence by Johannes Bornlof Remove the Complexities by Peter Sandberg Wishes by baaily at epidemicsound.com

Gradual Relaxation meditation to Disconnect and Sleep Deeply in 5 Minutes This guided meditation will help you sleep more soundly and heal your body and soul through deep relaxation. By practicing this mindfulness meditation regularly, you will be able to make relaxation a part of your personality and make it easier for you to let go of the stress of your daily life. Healing happens spontaneously and without planning, just give yourself the opportunity to heal and sleep deeply. Enjoy! Music: Lunar Glow by Ookean at epidemicsound.com

20 Minutes Guided Mindfulness Meditation to Eliminate Stress This guided meditation will help you eliminate stress in your life, anxiety, depression and any emotional discomfort. By practicing this mindfulness meditation every day, you will be able to feel relief and be able to eliminate unpleasant emotions such as fear, sadness, anxiety and depression, and sleep soundly. Eliminate stress and free yourself from confusion, problems and unpleasant sensations. Healing happens spontaneously and without planning, just give yourself the opportunity to feel inner peace and follow the prompts to free your mind and body and rest deeply. Enjoy! Music: Inside the Fog by Joseph Beg Formless Space by Joseph Beg Golden Chant by Joseph Beg Aiko by Calm Shores all found at epidemicsound.com

Positive Affirmations to Sleep and Wake Up Happy This guided meditation will help you sleep soundly with positive phrases and affirmations that will become part of your subconscious. By practicing this mindfulness meditation several times, these positive affirmations will work more intense and become a reality in your life. Eliminate stress and free yourself from confusion, problems and unpleasant sensations using the power of your mind, your emotions and your inner strength. Healing happens spontaneously and without planning, just give yourself the opportunity to feel inner peace and follow the prompts to free your mind and body and rest deeply. Enjoy! Music: Palace Sunrise, Solid Matter, Ocean Meditation, A Spirit Level, Altering Deep, Ethereal Earth, Faithful Companion, Field of Horses, Losing Awareness, The Calm, The Longest Rest, The Sleep by Joseph Beg Complete Relaxation by Heath Cantu Ocean Call by Ookean Threads by Ebb & Flod @ Epidemicsound.com

Happy New Year Powerful Simple Meditation This is a guided meditation to take you on a journey of relaxation and creating a happier new you. You cannot give what you do not have. Fill yourself up with love so you can welcome this new year with renewed energy. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly. Creating a new year begins when we learn to let go of the past. Headphones recommended for optimal experience. Do not listen while driving. Meditation written and read by Robert Aceves Music epidemicsound.com: Lullaby for Charlie by Franz Gordon After the Rain has Fallen by Yonder Dale Row, Row, Row Your Boat (Music Box Version) by John B Lund Somewhere in Between by August Wilhemsson Land of Always Morning by Cora Zea Another Mellow Morning by Spirits of Our Dreams

Guided Meditation Door to the Subconscious This guided meditation will help you to contact your inner guide, connect with your subconscious, that part of your inner being, and also contact your guardian angel. By practicing this mindfulness meditation several times you will get the answers to your questions and you will be able to solve the problems that are bothering you in your life. Eliminate stress and free yourself from confusion, problems and unpleasant sensations. Healing happens spontaneously and without planning, just give yourself the opportunity to feel inner peace and follow the prompts to free your mind and body and rest deeply. Enjoy it! Music: Spirit of Fukushima by Mandala Dreams Tides and Drift by Joseph Beg Summoning of Orcas by Joseph Beg The Everlast by Amaranth Cove 369 Seconds of Bliss by 369 at Epidemicsound.com

Simple 1 Minute Mini Mindfulness Meditation to Release Stress This guided meditation will help you release stress from your day in 1 minute. By practicing this mindfulness meditation several times during the day you will achieve relief and eliminate unpleasant emotions such as fear, sadness, anxiety and depression. Eliminate stress and free yourself from confusion, problems and unpleasant sensations. The healing happens spontaneously and without planning, just give yourself the opportunity to feel inner peace and follow the prompts to free your mind and body. Enjoy it!

Meditation for Sleep and Anxiety | Relief from Stress and Insomnia This guided meditation will help you eliminate stress and insomnia. By practicing this mindfulness meditation several times you will be able to feel relief and eliminate unpleasant emotions from your life such as fear, sadness, anxiety and depression, and sleep soundly. Eliminate stress and free yourself from confusion, problems and unpleasant sensations. Healing happens spontaneously and without planning, just give yourself the opportunity to feel inner peace and follow my voice to sleep... to free your mind and body. Enjoy it! Music: Frozen Tears by Calm Shores & Awash by Gavin Luke at Epidemicsound.com

Mindfulness Meditation Spiritual Enlightenment This guided meditation will help you awaken your consciousness. By practicing this mindfulness meditation, you will get closer to the state of spiritual enlightenment and you will be able to eliminate unpleasant emotions such as fear, sadness, anxiety and depression. Eliminate stress and free yourself from confusion, problems and unpleasant sensations. The healing happens spontaneously and without planning, just give yourself the opportunity to feel inner peace and follow the prompts to free your mind and body. Enjoy it! Music: “Heaven is Here" composed by Music Of Wisdom - Licensed from https://meditationmusiclibrary.com/

Guided Mindfulness Meditation - Sleep Deeply in 10 Minutes This guided meditation will help you sleep more soundly and HEAL your body and Soul in 10 minutes. By practicing this mindfulness meditation you will be able to sleep deeply and wake up feeling more energetic and happier. Eliminate stress and rest deeply. Healing happens spontaneously and without planning, just give yourself the opportunity to feel inner peace and follow the prompts to free your mind and body from any disease. Music: Everlasting Twine by Rand Aldo epidemicsound.com Softly Resting on Stones by Rand Aldo epidemicsound.com Solid Matter by Joseph Beg epidemicsound.com

Guided Mindful Breathing Meditation This guided meditation will help you focus and HEAL your mind and Soul through your mindful breathing. By practicing this mindfulness meditation you will be able to make relaxation a part of your personality and make it easier for you to let go of the stress of your daily life. Healing happens spontaneously and without planning, just give yourself the opportunity to feel inner peace and follow the prompts to free your mind and body from any disease.

Total Body Relaxation Guided Meditation for Deep Sleep This guided meditation will help you sleep more soundly and HEAL your body and Soul through love. By practicing this mindfulness meditation you will be able to make relaxation a part of your personality and make it easier for you to let go of the stress of your daily life. Healing happens spontaneously and without planning, just give yourself the opportunity to feel inner peace and follow the prompts to free your mind and body from any disease. Music: Song: "It is Night Time Again" composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com

Mindfulness Guided Meditation for Focus Bodhipaksa, a Tibetan Buddhist author and teacher, had this to say about concentration: “Concentration allows us to really enjoy what we are doing: whether it is being in the field or reading a book, writing, speaking or thinking. Concentration allows us to think more clearly and deeply. " When we begin to practice meditation, it is very likely that our mind will become a little distracted. Mindfulness practice will help you train your mind to focus by giving it something to do. Like mindfulness, this takes time and practice. That is why we call it practice, because it is practiced constantly to improve something every day. When your mind wanders, you bring it back to the present. Over time, your mind will learn to focus and let go of distracting thoughts on its own. It will also reduce your stress level, as well as improve your overall health and well being when practiced regularly. Headphones recommended for optimal experience. Do not listen while driving. Meditation written and read by Robert Aceves Music by epidemicsound.com: Cross My Heart by They - Dream By Day Heilolingus by Ooyy

Mindfulness In Depth Meditation Shower of Love This is a guided meditation to take you on a journey of relaxation. You cannot give what you do not have. Fill yourself up with love. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly. Self love and Self Esteem deep meditation. It will also reduce your stress level, as well as improve your overall health and well being when practiced regularly. Headphones recommended for optimal experience. Do not listen while driving. Meditation written and read by Robert Aceves Music: Songs by epidemicsound.com: A Rising Sun by Alan Ellis ASMR Rain and Thunder by Autonomic Growing Love by Josef Bel Habib Half Moon Pass by Lotus Mijas by Lotus Regeneration by Joseph Beg Through the Clouds by Lotus

Mindfulness Meditation The Power of Gratitude for Sleep This guided meditation can be useful to sleep happier and destress from your life. It will also provide you with the tools to be grateful for what's good in your life and have inner peace. By using your mind and mindfulness you will create a new you and a new outcome in your life from your subconsciousness while you sleep deeply. It will also reduce your stress level, as well as improve your overall health and well being when practiced regularly. Headphones recommended for optimal experience. Do not listen while driving. Meditation written and read by Robert Aceves Music: Songs by epidemicsound.com: Crystalls by Joseph Beg Soothing Nature by Spirits of Our Dreams Wren by S.A. Karl

Mindfulness Meditation to Overcome Limiting Beliefs This guided meditation can be useful to overcome limiting beliefs and stop sabotaging your life. It will also provide you with the tools to be creative, for spontaneity and visualizing your goals. By using your mind and mindfulness you will create a new you and a new outcome in your life from your subconsciousness. It will also reduce your stress level, as well as improve your overall health and well being when practiced regularly. Headphones recommended for optimal experience. Do not listen while driving. Meditation written and read by Robert Aceves Music: Songs by epidemicsound.com: Ambient Sun by Cerulean Skies Kvikkjokk by Strom Meditative Moods by Philip Ayers The Crimson Tide by Calm Shores Waiting for nothing by Lotus Another State of Mind by Mandala Dreams

Guided Meditation Savasana for Deepest Sleep This guided meditation can be useful to sleep deeply. It will also provide you with the tools to heal your body, for deepest sleep and dreaming. By using your mind and mindfulness you will create a new you and a new outcome in your life from your subconsciousness. It will also reduce your stress level, as well as improve your overall health and well being when practiced regularly. Headphones recommended for optimal experience. Do not listen while driving. Meditation written and read by Robert Aceves Music: Song Time to Sleep by Cody Butler, epidemicsound.com At Noon by Mahlert, epidemicsound.com Fearless and Faithful by Christian Andersen, epidemicsound.com The Sleep by Joseph Beg, epidemicsound.com

5 Minutes Mindfulness Guided Meditation With this 5 min relaxation meditation you can eliminate anxiety and stress. Also with this excellent 5 minute meditation for beginners or advanced, you can disconnect from your day to day and you can use it to start your day in the morning or at night to end the day before sleeping. In this mindfulness 5 minutes meditation my intention is to help you focus by fixing your attention on your breathing. I hope you like this 5 min guided meditation for your personal improvement. Meditation written and read by Robert Aceves Music epidemicsound.com: Mays by Van Sandano, Reconstruct by Amaranth Cove, Twin Solar by Sunrise Ave Air

Mindfulness Guided Meditation Self Love and Self Esteem This is a guided meditation to take you on a journey of relaxation. You cannot give what you do not have. Fill yourself up with love. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly. Headphones recommended for optimal experience. Do not listen while driving. Meditation written and read by Robert Aceves Music epidemicsound.com: Another State of Mind by Mandala Dreams, Floating, Floating by August Wilhelmsson

Morning Guided Mindfulness Meditation | to Start your day with Energy - Optimism and Awareness This new day is a gift and in the next 10 minutes we are going to give thanks for this new opportunity to work on your goals, to re-connect with that internal energy that lives within us and give thanks for all the good things in our lives. We will also practice this positive affirmation: “Today is a beautiful day of opportunities, I am exactly where I need to be. I open myself to the universe and every moment I am improving more and more in all aspects of my life. " Repeating this positive affirmation several times a day will help you keep your attention on your purpose for the day, especially every time you notice that your attention is getting distracted... I wish you all the best! Music: Songs from epidemicsound.com: Mays by Van Sandano, Reconstruct by Amaranth Cove, Twin Solar Sunrise by Ave Air.

Guided Meditation for Cultivating Resilience and Equanimity With the current climate in the world I feel like resilience and equanimity are essential for our survival. Resilience means the ability of a person to adjust to or recover readily from illness, adversity, major life changes, etc. Equanimity means mental or emotional stability or composure, especially under tension or strain; calmness; equilibrium. As you can see both qualities speak of recovery and finding stability under pressure or illness. And so today we are going to work on cultivating these two qualities within you. I wish you all the best! Music: Songs: Glanta by Strom from epidemicsound.com.

WOOP Powerful Mindfulness Meditation to Manifest your Dreams and Desires || Astral Projection Prof. Dr. Gabriele Oettingen a Psychologist at the New York University, the author of the book Rethinking Positive Thinking, has been working on this research for the past 20 years on the science of making your dreams come true. And what she found has changed the life of thousands of people. So today I bring you this meditation that utilizes her research findings into one simple and easy to use meditation. I wish you all the best! Music: Songs: Monumental Journey, The Sleeping Prophet, Thin Places, Venkatesananda by Jesse Gallagher de Youtube audio library.

Feel Good Mindfulness Meditation || Robert Aceves Health does not always come from medicine. Most of the time it comes from peace of mind, peace of the heart, peace of the soul, it comes from laughter and love. In this meditation we will practice reliving the happiest moments of our past as well as experiencing the most beautiful sensations that make us feel happy. By reliving these moments we will be able to experience mental and physical inner peace, as well as laughter and experience love for ourselves and others. I wish you all the best! Music: Song: The Golden Present - by Jesse Gallagher from Youtube audio library.

Mindfulness Meditation Body Scan to HEAL with LOVE and SLEEP This guided meditation will help you sleep more soundly and HEAL your body and Soul through love. By practicing this mindfulness meditation you will be able to make relaxation a part of your personality and make it easier for you to let go of the stress of your daily life. Healing happens spontaneously and without planning, just give yourself the opportunity to feel inner peace and follow the prompts to free your mind and body from any disease. Music: Song: Deep into Nature composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com

Dr. Shawn Dill and Dr. Lacey Book talked with me about so many things happening in their lives. Amongst the many of subjects we discussed, we talked about their book "None of Your Business: A Winning Approach to Turn Service Providers into Entrepreneurs", their organization the Black Diamond Club and their franchise business, The Specific Chiropractic Centers. It was great to talk with such a power couple as I like to call them and learn how they navigate through both their business and professional lives. The Black Diamond club is about helping service providers learn all the necessary tools to be successful while offering a community of support and like minded individuals. Their book gives you the tool in hand, to do the same. The Specific is their chiropractic franchise organization that helps chiropractic offices use a proven formula for growth is their specific realm of expertise being knee, chest, upper cervical specific clinics. I had a great with with Shawn and Lacey and I hope you get as much out of this episode as I did. Thanks for listening, Joe Dr. Shawn Dill & Dr. Lacey Book Owners - The Specific Chiropractic Centers Website: https://thespecific.com/ Founders - Black Diamond Club Website: https://blackdiamondclub.com/ Their mutual website: https://shawnandlacey.com/ Lacey's Info: Website: https://laceybook.com/ Instagram: https://www.instagram.com/drlaceybook/ Facebook: https://www.facebook.com/drlaceybook/ LinkedIn: https://www.linkedin.com/in/laceybook/ Shawn's Info: Website: https://shawndill.com/ Instagram: https://www.instagram.com/drshawndill/ Facebook: https://www.facebook.com/thespecific/ LinkedIn: https://www.linkedin.com/company/dr-shawn-dill/ Emails: shawn@blackdiamondclub.com lacey@blackdiamondclub.com Podcast Music By: Andy Galore, Album: "Out and About", Song: "Chicken & Scotch" 2014 Andy's Links: http://andygalore.com/ https://www.facebook.com/andygalorebass If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. For show notes and past guests, please visit: https://joecostelloglobal.libsyn.com Subscribe, Rate & Review: I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. Sign up for Joe's email newsletter at: https://joecostelloglobal.com/#signup For transcripts of episodes, go to: https://joecostelloglobal.lybsyn.com Follow Joe: https://linktr.ee/joecostello Transcript Joe: Sean, Lacey, thanks for joining me on the podcast. I'm super excited after I went and looked at everything that you guys are doing. It's like I probably need a week with you on air. I'm exhausted, actually, from my research, but I'm excited about this. So welcome to the show. I appreciate it. Shawn & Lacey: Thank you so much. Boy, that's that's a I never heard that before, I don't think we hear stuff similar to that. I would say, though, it takes a little while, it takes a little while for us to explain what we do. Sometimes Joe: Yeah, Shawn & Lacey: I get that. Joe: There's a lot going on, so I'm going to jump right in, I might have a different approach than some podcasters. For me, it's really about the origin of where you came from, because I think that's missed a lot of times. And I like people that are listening to the podcast as either entrepreneurs that are in the throes of it and trying to figure stuff out or they're they're on their way up or people that are on the sidelines going mad. Do I really want to do this? I hear how hard it is to be an entrepreneur and and I'm one myself, so I know what it's like. And I would love to at least get your history first. And if you want, you can obviously you probably need to both do it separately because you you didn't all of a sudden disappear together as this good looking power couple that you are. And so I'd like to hear a little bit about each of your story and then the connection and then we'll go from there. And I promise I won't miss anything. I have a ton of notes so either of you can go first, whoever wants to. Shawn & Lacey: Well, Sean is a couple of years on me, so I'll let him go first chronological order, chronological order. Well, I'll accelerate through the early stages of my entrepreneurial development. Joe: Not too Shawn & Lacey: I Joe: Much, Shawn & Lacey: Graduated. Joe: Though, not too much, because it's I like to know who you were when you grew up, like it's Shawn & Lacey: Ok. Joe: Important because I think, you know, people just think all of a sudden, hey, Sean, at least he had a lucky. They they had rich parents and they grew up in an affluent neighborhood. And Sean's trajectory was to be a chiropractor the moment he was born. And and I think it's important for people to know that it's not that easy. And not everyone most of us don't come from that sort of direction Shawn & Lacey: Mm Joe: Early Shawn & Lacey: Hmm. Joe: On. Shawn & Lacey: Ok, well, my both of my parents worked nine to five job superimportant, and I would say we were sort of just middle class, maybe just above middle class. Not definitely not upper middle class. I distinctly remember for my age, wanting designer jeans, Jordache jeans, and I was allowed a pair of Jordache jeans. But my friends, they wore Jordache jeans every day. And so unless I wore the same jeans every day, I wasn't wearing designer jeans every day, hated to wear the lead jeans. I worked one of the things that super important as I worked during high school, shining shoes at a country club in Fort Wayne, Indiana. That was sort of my first real job making money. Of course, I mowed yards, but nothing like nothing super sexy from the entrepreneurial space. I was I had a job. But what I what I noticed was that the members at the country club, they were able to play golf on Wednesdays and Fridays and Saturdays and Sundays. And there I was shining their shoes every day and something sort of sparked in me that made me wonder how they had that lifestyle. I know that you've had conversations with Steve Sims, a similar thing. I think that people people have that sort of that moment when they question what makes you so different than me. Shawn & Lacey: So that was sort of my moment. I fell in love with this idea. I was like, I think that if you truly have made it in my life, you're 16 years old. I thought, like, well, then you could have a country club membership and you can play golf on Wednesdays and Fridays. That became something that was super important to me at a very early age. Now, I didn't play golf at that time. I was shining shoes, but then I went on. My cousin was a chiropractor. This was during the 80s. And the chiropractic space, the 1980s are known as the Mercedes 80s because insurance reimbursement was high. My cousin drove three BMW, so I think he had two BMW cars and he had a BMW motorcycle and his license plate was three BMW s three BMW. And I thought, well, that's really cool. You must really do well. If you if you're a chiropractor and a chiropractic experience, then my cousin really encouraged me to go to chiropractic college, go to chiropractic college. I'm very passionate about chiropractic. But what I realize is that just like culinary art school, when you go to culinary art school, you're being taught how to be a great chef and every great chef's dream is to own their own restaurant. Joe: Yeah. Shawn & Lacey: Well, the same thing in professional trade schools. If you go to become a dentist, a chiropractor, medical doctor, lawyer, they teach you how to be a great practitioner. And of course, every practitioner's dream is to own their own place. But I didn't really have the business education that would be necessary to be successful. I graduated chiropractic college at the age of twenty four. I knew everything there was to know in the world at twenty four. I mean you just Joe: Yes, Shawn & Lacey: That said, Joe: Absolutely. Shawn & Lacey: You know everything. So I moved from the United States to Costa Rica. I didn't speak any Spanish where Costa Rica. The primary language is Spanish. But you know, you figure that out later. And my first year in business was absolutely terrible. It was just it was terrible. I ended that year wondering if I made the right decision, one to be a chiropractor, to to be in business. And I had to make a decision to either, like, bite down hard and press forward or to throw in the towel. I could probably go back to the United States and get a job working for someone else. Thankfully for it, for my sake, I decided to press forward one more time. I caught a break. I was invited to be on a television show. My Spanish was still pretty terrible, so the show was pretty terrible. Imagine you're interviewing me and my English was so broken that you were trying to piece it together right like that. That's what we did. But then slowly I began to get my bearings with the language. I got better and my business blew up. We ended up having four chiropractic offices in Costa Rica. That was sort of my first taste of that magic called scale. I was like, wow, so we could do that, end up coming back to the United States. Shawn & Lacey: I have two daughters and wanted to get them into school here and then here I really that's when I got to the states. That was kind of why would accelerate that. But it is important to know where someone came from. That's really when that sort of entrepreneurial bug started to really develop. I opened up one office and had that bug to scale. We eventually created a chiropractic franchise called the Specific Chiropractic Center. We began consulting with chiropractors and then consulting outside of the chiropractic space. We've worked with some great many. Tours like Jay Abraham and David Meltzer, who began to encourage us to look at other verticals, so we started to get into the software space, we are in the digital marketing space. We do events, but they're all interrelates. It's not like a hodgepodge of things. They they're all sort of interconnected and that sort of then that acceleration on the on the backside, you know, we've just been super blessed. I think a lot of people that really have their game together did well during the pandemic. And so we were blessed through this through this year. And then, of course, you know, looking ahead, trying to prepare the business for what's to come. Joe: So all that was amazing, and I appreciate you doing that for me, and I think the audience will really appreciate it. The only question in the whole thing that I had, and I always hate interrupting, so I just kept quiet, was why Costa Rica? It seems like such a random thing to say. And even though I want to go there and I want to possibly live there, I get it now. But at twenty four y. Shawn & Lacey: I just told the story last night, and I remember we also have a podcast and I appreciate when podcast and they say I'm actually going to tell you the answer to that. The real answer, when I was in St. Louis at Chiropractic College, my roommate, he was dating a girl and eventually became a fiance. And her grandmother was the president of Nicaragua. And my roommate was like, we should go down and visit Nicaragua. I was like, yeah, let's do that. So we stayed. We ended up staying at her grandfather on the other side of the family at the grandfather's house. And we were invited to have a couple of meetings. We were exploring. I wanted to go to Nicaragua and we sat down with a guy and very nice. And he explained he talked to me and he said, Sean, you don't want to come to Nicaragua. Not safe, not good, not stable. If you like Nicaragua, for some reason, you should go to Costa Rica. And I was like, OK, well, that guy, his name was Popl tomorrow. And there's a book written. It's called Everybody Has His Own Gringo. Pulpo was Joe: Well. Shawn & Lacey: Oliver North's contact in this whole Iran Contra affair. I was sitting in his guy's office and he told me so Jamal told me, you don't want to come to Nicaragua, go to Costa Rica. I did. A couple of months later, I went to Costa Rica. Costa Rica was just absolutely beautiful. I was honestly, too, trying to escape something that's interesting from the health care space. I was trying to escape the advent of managed care. This was nineteen ninety five. Managed care was coming on the scene. People didn't really know what that was going to mean for the providers. And so I was like, look, I mean, again, I know everything. The best thing for me is to go to Costa Rica. First it was Nicaragua and then I was convinced by some very powerful people that I should go to Costa Rica instead. Joe: That's amazing. All right, well, and did you end up buying any property there because by now everyone wants to be there and everyone wants to own property. Shawn & Lacey: I did, but I sold that property when we moved back to the United States. That was the other thing is that I worked very hard. You know, we may dive into that at some point here in our discussion as an entrepreneur. So people always ask me, like, wow, you're in Costa Rica like, what's your favorite beach? And honestly, the answer is, I don't know. I was working like a given. We have a home in Florida, but if you're working, you're not at the beach. So just because you live in Florida doesn't mean you're like out renting jet skis or doing all of these things every day. Yeah. Joe: Yeah, well, great, well, that's awesome. Well, I appreciate you doing that, Lacey, it's your turn now. I want to hear about you. Shawn & Lacey: Wonderful, and I'll fill in some of the gaps that Joe: Perfect, Shawn & Lacey: John glossed Joe: Perfect. Shawn & Lacey: Over when the two of us came together, so for me, I grew up a little bit differently. I actually grew up in Silicon Valley in Northern California. And you think Silicon Valley and you think just that the tech capital of the United States and it really was like that. I remember when I grew up, I literally grew up around the corner from Netflix when it was in one little tiny office and I could walk there from my home. But that didn't mean that I grew up with a lot of money. And so majority of my life, we actually lived off of a single family income. My mother worked. My dad, my father was a lot older and so he retired pretty early on in my childhood. And so my mom was really solely responsible for the money in our household, which especially in California, didn't go very far. Joe: The. Shawn & Lacey: And so for me, I actually started working since the day I turned 14. We got some permission from the school and I worked at a really horrible but really fun second run movie theater, probably doing things that no kids should have done. But it taught me a lot, taught me a lot about customer service and really being able to take care of people. And honestly, I can say to this point, I've never stopped working since that day. I've always been a go getter, I think for me, because we didn't have a lot. I always just had this desire for more. And on top of that, I a lot of people out there may relate to this because I wanted more. I had a rebellious side of me. I always wanted to to to break the limits, break the mold. And so I thrived in almost every job I had when I went to undergrad. Since I paid for it myself, I worked three jobs and went to school to get it done. And so I always had that spirit in me, but I never had the knowledge or the intellect or know how. Shawn & Lacey: I don't know how to put it all together. And I ended up going to chiropractic school. And along that road is when I met Sean and just I was just as passionate about chiropractic as he was and ended up we ended up working together in that office that he started in California. And then from there, that's where the two of us started our relationship and started working together as well. And I remember at that time, I we want to talk about beginnings. We tell this story a lot because that was in two thousand and eleven and we were in a six hundred and twenty five square foot apartment. I had a ton of debt coming out of school. Like carpenters come out of school with around two hundred and fifty thousand dollars in debt. He had just come to the United States quite a few years before that, but was still, I mean, really starting from scratch. So we had the six hundred twenty five square foot apartment and we had the two girls that are two kids there as well. I Joe: Scott. Shawn & Lacey: Mean, it was teeny tiny. And we always tell the story of our green couch because at that time we had no money. We had to get a hand-me-down couch from another student that was at the school that moved away. And that's what our girls slept on. And so oftentimes I know and I love that you said that because people automatically think, well, maybe they maybe they had opportunity. I didn't maybe they were blessed. Maybe they grew up that way. Honestly, not only did not grow up that way, but in 2011, it was actually worse. Right. We didn't know what we were going to do with the our actually I didn't know I should say I was the one in the relationship that really struggled with a lack of mentality. Sean has always thought very abundantly. And so we really had to work that out in our relationship to make it work. But the other thing about us is not only were we passionate about chiropractic, we're passionate about helping other people. And so that's what allowed us to go on that trajectory of having our chiropractic franchise and then becoming consultants for people that are service based entrepreneurs and really growing to where we are at today. And that's how we end up sitting here before you. And so it was it was a lot of work, a lot of struggle, a lot of wrong decisions, but mostly just a desire and a tenacity to continue to reach more people and make an impact. Joe: Yeah, and it's so I understand why Sean got into it, because he saw his cousin with the three BMW, right. It made sense. What triggered you to take that path? Shawn & Lacey: You know, it's really interesting, I was actually thinking about when he was telling that story. It's funny because I've heard that story many times. But where I grew up, because because it was Silicon Valley, I was surrounded by money, surrounded by it. There was a lot of entrepreneurs. There are a lot of people in the tech world. The high school that I went to, I, I drove the Cruddas car in the whole parking lot like it was so bad that it was like of those felt ceilings. You remember Joe: Yes. Shawn & Lacey: When they had that and the glue had melted Joe: Yes, Shawn & Lacey: Off. So the Joe: The liner Shawn & Lacey: Felt Joe: The Shawn & Lacey: With Joe: Liner starts Shawn & Lacey: The liner, yeah, it would be bumping my head Joe: Right. Shawn & Lacey: And I would have to tack it up. And I think for me, I would I would boil it down to one word and it was contrast. I was able to see what those what that life could look like Joe: Mm hmm. Shawn & Lacey: In stark contrast to where I was. And so I always wanted to have the opportunity in my own life like I saw like that my that my friends had. And it wasn't that I grew up in a bad household. My parents were amazing and phenomenal. But it's just when you grow up around that, you go, how do I get that? What do I need to do? How hard do I need to work? And so I think that a lot of that came down to it for me. Joe: That's great. So, Sean, real quick, you you and I are probably close to the same age, I might even be older, but the we had parents from potentially the Depression era. Right. Or at least my mother Shawn & Lacey: Oh. Joe: Came from that. So it was always even though they were encouraging, my father was more encouraging for some reason, it was just in his DNA. My mother was like the safety thing. Like, No, you just got to get a good job, work hard, go to school, go to whatever. And every time I wanted to dip my toe in an entrepreneurial pool, she was always like, Are you sure about this? Even as I got older when I was literally being successful doing various companies that I opened. So Lacey said that her parents were very supportive. How about you and your your parents? Shawn & Lacey: You know, my parents, and it's not that her parents were not supportive, but probably my parents were more supportive of of of just sort of the idea of being an entrepreneur. However, right now, as we are speaking, my parents don't really know what we do. So I still ask all the time, what do you guys actually Joe: Hey, Shawn & Lacey: Do Joe: I Shawn & Lacey: Exactly? Joe: Can't I can't blame them, because if you look at the websites and the events that you guys are like, my head is spinning, so I get it. Shawn & Lacey: But I I also was lucky that and I just think there's about people I think if you have a conversation with somebody and you dive deep enough, superstars in life have superstar characteristics and they exhibit superstar characteristics early on, most people don't realize that they are they themselves are Joe: Yeah. Shawn & Lacey: Superstars. But if you look at people that are successful, they have sort of these sort of interesting ways that they were successful. So I suppose I excelled in academics. My mother told me as an adult that there were many times that she was like, hey, are you going to study for that test? And I was like, now? And that she she was like, it was a dilemma as a mother because she wanted me to fail so I would learn the lesson. Joe: Yeah. Shawn & Lacey: But I never did. And she's like, somehow you just kept getting through. And I got great grades and I was successful in music. And so they at least in the area of music, I when I left high school, I either wanted to be a professional soccer player or a professional musician playing the saxophone. I went to Indiana University, which has Joe: Great Shawn & Lacey: A very Joe: School, Shawn & Lacey: Good soccer Joe: Great, Shawn & Lacey: Team and a great music program, Joe: Great. Shawn & Lacey: And it took me less than a semester to figure out that I wasn't going to be able to do either one of those. And so then I had to kind of figure out. But they were always very supportive in the sense of do what you want. I think also to a contrast, I didn't have any school debt compared to Lacey's two hundred and fifty thousand. So my parents at least, you know, they were they were, though, of that mindset. Right. You know, buy a house, save money, pay for your kid's education. That was the mark of success. And I was I was the beneficiary of that. And they were also very, very supportive. I will say to I think actually I'm more like you, Joe. Yeah. Yeah, Joe: Oh, yeah. Shawn & Lacey: Actually, Joe: Ok. Shawn & Lacey: Yeah. My my father was born in nineteen twenty seven Joe: Oh, and my Shawn & Lacey: And Joe: Father Shawn & Lacey: So. Joe: Was born in nineteen twenty nine, so. Shawn & Lacey: Yeah, and so I actually grew up and my mother, my father, it was in his DNA to just to just to just love one on me and like just say you can do these things. My mother was actually the worrywart. Joe: Yeah, Shawn & Lacey: And Joe: Exactly. Shawn & Lacey: So I always say she was one of those people that could could find the worst case scenario and anything. Right. And and that and I don't know if you can relate to that, but I meet a lot of people that, yeah, I Joe: Gosh. Shawn & Lacey: Grew up that grew up with somebody. And so it would be like, OK, but if you do this, here's what could happen. Right. So it was a it was an interesting, I think, balance that the two of them played in my in my life and I was in the middle of it. And so for me, I wasn't like Sean. Like I instead I pushed back and try to do everything as independently as I could. Right. And so it was very different, I think, growing up. Joe: God, it's so nice to meet someone who had the same dichotomy of the father and the mother, and it was she was so protective and so fearful because Shawn & Lacey: Yes. Joe: She they they had an alcoholic father who left. They had just there. Shawn & Lacey: My mom, too. Joe: Yeah. They just scrounged for everything. It was just it was devastating for them when they were young. So she didn't want any of those. She didn't want me to take any chances at all. But I was the middle child. I was the one that just constantly bought the system. And she just Shawn & Lacey: Yep. Joe: My poor mother, I from God. Man, old Shawn & Lacey: I Joe: Man. Shawn & Lacey: Know I said I told my mom, too, I don't know how you how you did it with me, No. One. And then we fed into their worrying, Joe: Mm Shawn & Lacey: Right, Joe: Hmm. Shawn & Lacey: Because Joe: Yeah, Shawn & Lacey: We kept bucking back. Joe: Yeah, Shawn & Lacey: So, Joe: Yeah, well, Shawn & Lacey: You know. Joe: That's that's awesome. So, OK, so you meet and it's is it twenty eleven when you well you met before then but twenty eleven is when you kind of really started this relationship and partnership. Shawn & Lacey: Yep. Joe: Is that true Shawn & Lacey: Yeah, Joe: For Shawn & Lacey: We met in 2006, Joe: Ok. Shawn & Lacey: And then I think we started dating like end of 2010, yeah. Joe: Ok, and you had one chiropractic location out in California. Shawn & Lacey: Yes. Joe: Ok, so what is the conversation that happens that you say, OK, we can do more than this and we can open up either other offices of our own or we've created such a successful practice that we could actually duplicate this and franchise it? I don't know what came first or how, but I'm Shawn & Lacey: Let Joe: Interested Shawn & Lacey: Me give you an idea Joe: Because there's Shawn & Lacey: The Joe: Many Shawn & Lacey: Answer Joe: Business Shawn & Lacey: To Joe: Out Shawn & Lacey: That. Joe: There that, like, I have a entertainment booking agency and I have systems in place that if I got ran over by bus today, literally someone could walk in and everything goes in order Shawn & Lacey: It's Joe: And Shawn & Lacey: Great. Joe: It's all planned out and it's totally franchise able. If I ever wanted to do that, I'm probably too old to do something like that. So but how did you how did this conversation happen? Because I looked in all the locations you have in some of them, you have multiple one of the locations. You have four offices alone in it, right? Four. Shawn & Lacey: Mm hmm. Joe: So you guys really blew this up. And I'd love for the audience who has this maybe in the back of their mind. How does someone go about this conversation and then take those steps? And I know that's part of what you also do in your training. So we're going to get to all of that. But this interests Shawn & Lacey: Absolutely. Joe: Me as well. Shawn & Lacey: So I think even if someone is listening, we are two people, but anybody listening is probably had this conversation with themselves as if even if you're one person, sort of this, you know, white right shoulder, left shoulder, good angel, bad angel. However you want to configure it. I my role in that, that is that my mindset always has been one of superabundance. I'm one that is the opposite of the risk of, you know, this is all the bad things that can happen. My position is always like, yeah, but this is all the cool stuff that could happen if it went the other way. And that's sort of where my my focus goes. Lacey can share that hers is is different and how it's different. But I always thought that man, we could just figure this out and then really what that the desire was for me was to reach as many people as possible. That was one of my big lessons in Costa Rica. I remember I had four offices in Costa Rica. There's four million people in Costa Rica. And what I realized was that four million at that time. There's probably more now. But what I realized is that I wasn't even making a dent. I was like, we've got four when we were busy, like my office was seeing two hundred and fifty patient visits, patient transactions per day, Joe: Oh, my Shawn & Lacey: Five Joe: Gosh. Shawn & Lacey: And a half days a week. People were pouring in. And I'm like, and we're still not making it that we're not we're not getting close like we're not. We would need to have such an incredible infrastructure to really reach more people. And that was sort of a big transition for me. I think that people that want to scale in the sense of multiple units, franchising, etc., as you come to this realization that you're just one person, seven billion people on the planet, this podcast, the reason why we agree to come on it is because it amplifies our voice, the people that are listening to the podcast or the people that don't normally listen to us and vice versa. And so the effort is gaining leverage by being able to scale your message for me and being in the service world to reach more people. So that was always in the back of my mind. I wanted people I wanted to just reach more people. Now, then, your question. So that's the pre answer, because then your question is like, so what does the conversation look like? And that's not as easy, because if it were that easy, everybody would do it. I always say people that are in the service world that have a passion to reach a lot of people, that is the answer. Well, then why don't they do that? Because here's the scariest thing to do before he adds sort of what that transition look like is that in the service world, if we are if we really believe that we are impacting and changing people's lives fundamentally by whatever it is we do, whether you're a massage therapist or a hairstylist or whatever you do, like you feel like the person on the other side of the transaction, that their life is radically changed as a result of your doing it. Shawn & Lacey: Don't you actually have an obligation then to reach as many people as possible? And I'll add to that and scale, because this is the problem. If you were run over by a bus and you hadn't put the systems in place, then the entire thing stops with you. Even the people that you are currently serving, they just all of a sudden don't have a way to continue on. So that's always been in my mind. Now, going to lazy and saying, yeah, let's just open up a bunch of those with zero money that is not necessarily very well received. And so she can tell you. Yeah, and people ask us all the time where you guys work together, you do everything together, you live together. And so very early on, I mean, one of the reasons I fell in love with Sean is his his ability not just to be just a visionary, but his ability to be a strategic visionary, like to see so many moves ahead, because the way that I grew up, I was taught to look at the very thing in front of you. Shawn & Lacey: Right. And so it's a very different way of going about and doing business. Not to say that I'm not a risk taker, but I just do it differently. And so we were very lucky because people saw the model that Sean had created with that original office and fell in love with it. It was all cash, no insurance, a very specific type of technique that we do. And they said, I, I want in on that. I want you to teach me how to do that. But here's the problem. He was still working in the office seeing patients with me. And it doesn't matter if you're in a relationship with somebody working together or you're in a partnership with somebody working together. What we learned very quickly is that we were doing the work of one person as two people, super inefficient. And so he's like, we need to we need a scale. We need to grow. But I'm being selfish. And I wanted him to stay and work in the office with me. And so I had a life coach. She was Russian. So she was very straightforward. Joe: Yes. Shawn & Lacey: She and she said she she didn't have a filter. And she literally said to me one day, she said. I want you to know that what I'm feeling is that you're holding Sean back from being able to do the thing that he's good at. It's like so crazy. Why Joe: Not Shawn & Lacey: Would you say Joe: Me, Shawn & Lacey: Something Joe: Be Shawn & Lacey: Like that? Joe: Right. Shawn & Lacey: Come on. And luckily, I don't I'm not an individual takes things personally. And so I went home to Sean and I said, you know, Cachalia, my life coach, she said this crazy thing to me. She said, I'm holding you back. And he looked me dead in the face. And he said, You are. And so the very next day, that's when he started doing his thing. And he never came in the office again. And because I'm an executer and I'm really good at that and I'm great at systems and infrastructure, that's my superpower. And I recognize that. And I recognize that he's a strategic visionary by having that separation and allowing us to do what we were strongest at, I think, was the catapult to allow us to scale that business specifically. Joe: And that is such an important thing that you just said, and I think it's the biggest problem with partnerships and like you said, even though you're married and you're also partners in a business, I think I learned this from a couple of restaurant owners that I'm friends with that are no longer in the business together. But just because one of them retired was that they had very strategic like a line in the sand. And this is your side of the room and this is my side of the room. And one of them was all front of house and the other one was all the back and part of it. And it was they never crossed those lines. And I think that's important to maybe like you said, you make a list of your superpowers and you say, OK, here's all the things I'm good at. I'm going to take all of that on my shoulders as part of the business. And do you agree or disagree? These are all the things that you're really good at. You take all those. I think that's a recipe for success. And it's so important that you said that. I think that's missed a lot. Everyone they Shawn & Lacey: It Joe: All Shawn & Lacey: Is. Joe: It's just like this is a big pot of soup and everybody wants to stir and you Shawn & Lacey: Yeah, Joe: Can. Shawn & Lacey: Yeah, let me get some Joe: Yeah, Shawn & Lacey: Of that you don't know what you're getting, Joe: Yeah, Shawn & Lacey: Right, Joe: Yeah. Shawn & Lacey: And I'll tell you, Joe, the other thing that we did when we learned that lesson is we translated that into our are the personal side of our life. And so we created very clear lines and roles and things that we do in our household as well, because that that we want that to be just as successful as our businesses. So it's never a question of who's doing the laundry or the dishes or responsible for shopping or paying the bills. It's never like, did you do that? Why didn't you do that? We know who does what. And that helps actually in that personal side of things as well. And it was just a great lesson to adopt on both ends. Joe: See, I knew I loved you guys. This Shawn & Lacey: Gus. Joe: Is good looking power couple, just I mean, Joel and my life partner were the exact same way. We've been together for twenty two years. We we do Shawn & Lacey: All that. Joe: Stuff together and we just it's just a perfect situation. But it takes like anything. All the little stumbles along the way. But you figure it out. But it's I love that. That's awesome. And I bet you're the only person who has the run of the house is Dexter. Shawn & Lacey: Oh, Joe: You're Shawn & Lacey: My gosh, Joe: Right. Dexter Shawn & Lacey: Yes. Joe: Gets away with anything. Dexter is your Shawn & Lacey: Well, Joe: Right. Shawn & Lacey: How could you tell he's here, somebody somewhere Joe: There is. Shawn & Lacey: He was scratching at the door and I just had to tell texting our team, get the dog. Somebody needs to get the dog. Joe: That's Shawn & Lacey: Yes. Yes, he has the run of the house. I'm sure you could tell. Joe: Right. That's awesome. OK, so what's the time frame when you opened up the second office or you started the franchise, however that happened. Shawn & Lacey: I'm just going to clarify for you some of these questions, my sense of time, that is my weakness. So if if Laci said it was three years after or said it was three months after, I would agree with either answer. So I'm going to have to if you ask me, how long have you known Laci? I Joe: I Shawn & Lacey: Don't know. Joe: Am exactly the same way. When did you meet, like where? I don't remember. Sorry. Shawn & Lacey: Do you want to know how bad is actually at time that he he thought it was the most brilliant idea and somehow he talked me into it for us to get married on my birthday, which also happens to be New Year's Eve. So he will never forget the dates on any of those. Joe: That's Shawn & Lacey: Talk Joe: Not Shawn & Lacey: About a smart businessman. Joe: True and that's not fair. She gets ripped off on two other holidays. Shawn & Lacey: No, that's false, and it's the world's biggest party on her birthday Joe: Oh, Shawn & Lacey: And Joe: My Shawn & Lacey: On Joe: God. Shawn & Lacey: Our anniversary, it's the best. So Joe: Oh, God. Shawn & Lacey: So two thousand nine is when people started coming and saying, I want to get in on this model. Joe: And Shawn & Lacey: And Joe: I'm Shawn & Lacey: We had. Joe: Sorry and I hate to interrupt you, but when you say Shawn & Lacey: Yeah. Joe: People because you brought this up a couple of times Shawn & Lacey: Oh, Joe: Now, Shawn & Lacey: Yeah. Joe: I don't understand who those people would be. They wouldn't necessarily be patients. They would be people that are in the chiropractic industry. And they look at you as being, wow, you guys are killing and how do I do that? Shawn & Lacey: Yeah, and I should probably I think for context, I don't know if you said it in your in your intro, your story, but when Sean came back from Costa Rica, because literally he was starting over, the first thing he did was take a job at the chiropractic college. I don't know if we had mentioned Joe: No. Shawn & Lacey: That before. Joe: Ok, perfect. Shawn & Lacey: And so he was at the chiropractic school and he was teaching chiropractic philosophy. And then he was teaching like the one real business class that they had at the school. And so that gave him exposure to a lot of other chiropractic students, people that were graduating to see and understand the way that he viewed business and what we were trying to do with the specific chiropractic centers. So those are the individuals that said, I want to be part of this. I see the vision. I see where you're going. I love the model. And early on, we actually had it created as a licensing model. But that just gets a little bit sticky for anybody out there that's trying to scale in a licensing model. You really have to have ownership, I guess, and all of them. But a true franchise, it takes time, money, energy and a lot of good advice to to create, especially in health care. So we had about six offices that were under the licensing model and we went moved into a legitimate franchise and then grew from there in two thousand and sixteen. Joe: Ok, and so how many do you have now? Shawn & Lacey: 13. Joe: Wow, that's incredible. Shawn & Lacey: And they span from we have to in Hawaii and then they go all the way to Tennessee. So far, this Joe: That's Shawn & Lacey: One. Joe: Incredible. Shawn & Lacey: No. Joe: Yeah, you guys are killing it. I love this story, and that's why I said I was so excited to have you on and I was like, I'm going to need hours to interview these two. There's just like so many things. OK, so the most important thing, not the most important thing, but one thing I want to touch upon, because there's I'm sure the people that are listening to this and eventually watching the YouTube version of this are going to say, how do I learn more? That is not going to get covered in the short time that we have together. So you put out a book called None of Your Business in twenty nineteen. And it's a winning approach to turn service providers into entrepreneurs. And I love that because even when I listen to a little bit of your interview with Steve Sims, it Shawn & Lacey: You. Joe: Was it was like it's more than just providing a service. You are it's not transactional, right? It's more of like you're doing something you're passionate about. And the ultimate thing at the end is that, you know, you've helped somebody. It's Shawn & Lacey: Mm Joe: That Shawn & Lacey: Hmm. Joe: To me, that's what it is for me for sure. With everything that I do, it's like, how can I help did this? How can I help you, you know, those sort of things. So I feel like that's the approach that that I get from the both of you and what your book is about. So can you talk a little bit about the book? Shawn & Lacey: Yeah, the book definitely has more in depth, our story, plus the fundamentals that we teach from from marketing sales mindset, and we've had to do a ton of work together as a couple on mindset mindset. You can have all of the right instruction and do all of the right things, but your mindset could blow that. And part of that is exactly what you are talking about. Sometimes service providers shoot themselves in the foot because they want to help a lot of people. And that becomes overwhelming to the point that that desire to serve destroys the business. And so you have a business hand and a service hand. Basically, these two hands are coexisting, but they really can't meet because they they they are they are the antithesis to the business hands. Like, we have to make money. The service hands, like, well, we should just give it away for free. And so how do you reconcile that and be successful? And ultimately, you know, it all circles back to if you really do have this wonderful service that can change the world, the fuel that makes it go as a successful business in all businesses, every single business in the world, the sole reason for their existence is to make a profit, because if there is no profit in the business can exist and then people can't be serviced, can't be helped, can't be changed, can't be impacted. And so service providers really have a hard time with that. And so Joe: Oh, Shawn & Lacey: That's why Joe: Yeah. Shawn & Lacey: The book. Right. And fundamentally, before we wrote the book, the premise was, is that the world's greatest service providers in the world live in relative obscurity. We don't know, you know, and I'm not knocking him. I've had the opportunity to meet him. He's a phenomenal guy. But the world doesn't know what kind of doctor Dr. Oz is Joe: The. Shawn & Lacey: And whether he's good. But he's on TV and that makes him, in our eyes, have a degree of reverence for him or belief and credibility in him. But there are people that are phenomenal musicians and artists, practitioners, hairstyles and everything, but nobody knows who they are because they refuse to embrace the business concepts that would bring their message to more people. And so that's why we wrote the book. Joe: And you hit on another thing that even at my age, it took me forever to not feel like making money was this dirty thing. Right. And our mutual friend, David Meltzer, he talks about it in such great ways that he expresses how you've got to help yourself so you can then help others. Right. You have to make sure that you and then your family and it's just changing. That whole dynamic of making money is not an awful thing and not a dirty thing. And just it I don't know. It's it's such a it was such a struggle for so long. I just I felt like, yeah. Let's just give it away. Like, I'll do this for pennies. I just want you to be happy and I can't it's not sustainable. Shawn & Lacey: Yeah, you can't give what you don't have. Joe: Yeah. Shawn & Lacey: I mean, and that's a lesson that we've learned many times over. I mean, you can't you can't serve out of abundance if you don't have abundance. I mean, it's very difficult. And that's the best way to reach a lot of people and make a bigger impact as to be is to be financially stable or financially full because it allows you to go out there and do the things that you need to do in order to reach them. And so that's what we that's our passion is to help service entrepreneurs to really fall in love with that idea so that they can not only touch the people and help the people that they're trying to serve, but that so they can get out of it the life that they desire to Joe: Yeah, Shawn & Lacey: Write because Joe: Yeah, Shawn & Lacey: They deserve it. Joe: Yeah, Shawn & Lacey: So, Joe: Yeah, and Shawn & Lacey: Yeah. Joe: Yeah, that's it, they deserve it, it's people Shawn & Lacey: Yeah. Joe: Don't think they deserve to have this success and Shawn & Lacey: Right. Joe: Whether it's business or financial or family or whatever it might be, it's it's amazing. The specific dotcom is all about the chiropractic offices and all of this is the franchise piece of that. Is that Shawn & Lacey: The Joe: Correct? OK, great. Shawn & Lacey: Correct. Joe: So we've already talked about that. So then we have this is where it gets complicated. And this might just be because you had certain websites before the websites and then you kept so you have you have one in together, right. So you have Sean and Lacy Dotcom and Shawn & Lacey: Yeah. Joe: Then you have Sean del Dotcom. And then on top Shawn & Lacey: There's Joe: Of Shawn & Lacey: Also Joe: That. Shawn & Lacey: Makes it look like we need to Joe: Oh Shawn & Lacey: Clean all Joe: Yes. Shawn & Lacey: These up, no. Joe: So it's just so and at the end I'm going to do this and all the show notes and everybody will know where to find you everywhere. So it won't matter. But so is it important to talk about Sean and Lacey Dotcom and Sean Del Dotcom at this point, or is it better to talk about the Black Diamond Club dotcom? Shawn & Lacey: Like Diamond Club Dotcom. Joe: I mean, we could talk about it all, I just don't I Shawn & Lacey: Yeah, no. Joe: We only have a little bit more time, but I want to make sure we get through everything and I want to also make sure that we promote the August event coming up in Carmel, Indiana. So let's talk about Black Diamond Club, because that'll segway into what you're Shawn & Lacey: Hmm. Joe: Doing with that organization, the events that you have and all of that. Shawn & Lacey: Yes, a black diamond club is the place where service entrepreneurs go to receive instruction or marketing sales mindset. But I think more importantly, support and accountability. Six hundred and twenty plus service providers that are all there sharing best practices. One of the things that people always talk about that the fast food drive thru concept is not a restaurant concept. It's a banking concept. Banks really don't. Few banks have that little tube thing that goes back and forth. But they were the ones that introduced this banking from your car, the restaurant industry. It was a swipe and deploy like that's genius. Can we put it in our and McDonald's and then they don't have to get out of their car and come in. And I always say, like, think about how much you could learn if you weren't just surrounded by people in your industry like you. You found out what other industries were doing well. And then you actually thought about how can you apply that into your industry? And that's really what Black Diamond Club is about, is looking at what's working in the world. You know, e commerce. We don't sell things. Shawn & Lacey: We sell a service. But still, you know, people in e commerce, they really get social media, advertising, Legian, they get email, follow ups, they understand retention. So if you are looking at how can I improve that, maybe it would be worthwhile looking at things that they were doing. And that's what Black Diamond Club really, really is all about. It's a great place. Never will you be talked down to, never will you be looked down upon. But also, I think really important. It's a place where you can come and also say, hey, guys, I had my biggest month. I collected two hundred and fifty thousand dollars in revenue this month and everybody will celebrate you as well. That's part of that, too, is we don't know when you're saying, like, the mindset around money. Oftentimes we're afraid to tell people how well we're doing because we don't want to be shot down, especially by someone that we hold in high regard or that is close to us. So we've tried to create a community where we can foster that high energy and help service professionals to to go out and reach more people. Joe: Ok, so you have the specific and you have this chiropractic franchise and you're building this amazing business. When do you decide that? Wait a second. This is something that is goes well beyond chiropractic and chiropractic offices. You are building a model of success. So all of a sudden, one night you're sitting down at dinner and a glass of wine and you go, hey, wait a second. We're once again, we need to expand our mind and say, this is this is too narrow. Obviously, we're helping all of these chiropractors build successful businesses and being part of our franchise. But we can actually take this a step further. We can create a black diamond club that actually works with all forms of entrepreneurs. So is that sort of how this came about? Shawn & Lacey: Well, I wish it was that easy or simple, but I like the glass, I Joe: See how I put Shawn & Lacey: Use that Joe: I Shawn & Lacey: Now. Joe: Put Shawn & Lacey: Why Joe: All Shawn & Lacey: Didn't Joe: Those Shawn & Lacey: We Joe: Words Shawn & Lacey: Have wine? Joe: In? Shawn & Lacey: I think I think first and foremost, from very early on, like all of the business principles that Sean taught were not, you know, from the old ways of chiropractic thinking, it wasn't from our profession and from our industry. In fact, very early on in our relationship, when we were still struggling financially, he wanted to hire a business coach and he had been teaching out of Michael Sportsbook yourself solid book for many years to all of the chiropractic students in learning how to build community and really attract their ideal client. And so he came to me one time and again in my mentality, I was like, there's no way we're ever going to be able to afford that. We can't we can't handle that. And he said we'll figure it out. The money will come. And we figured it out. And Shawn was able to become a book yourself, solid certified coach. And that was kind of the first movement in going, man, this stuff that's outside of our profession, in our industry translates really well into what we do. But, hey, business concepts are business concepts and they actually translate into any profession. So we always had those thoughts. But really the story goes that there was another individual, another group in chiropractic that was very negative, that based on people that talked down to people that didn't support their individuals that were in the group. And one day Shawn was just like, we're just going to create the exact opposite of that, the exact opposite of that. And that's what we did. And that's how Black Diamond Club in a nutshell, got started. And we want it to be everything. That group was not so that people could have a place to go, where they could grow, reach more people, be supported and not be ashamed. Joe: That's great. When did you start, like nine o'clock? Shawn & Lacey: Twenty sixteen. Joe: Wow, so you're Shawn & Lacey: Hmm. Joe: Already busy and you just said, let's the heck with it, let's tax something else on the plate. Shawn & Lacey: It was a need and, you know, if you listen to the people, they'll tell you what they need Joe: Yeah. Shawn & Lacey: And if you have the skill set to fill that gap, then you should. And that's what we did. Joe: Perfect. How about tell us about the summercamp twenty twenty one that's coming up on the 13th and 14th of August in Carmel, Indiana. Shawn & Lacey: Well, this is edition number five of Summercamp, it was started by our good friend Tristan Qof. He had created this event separate from us that had nothing to do with us. And he wanted to create an event that brought together chiropractor's and expose them to entrepreneurs, which really fits our brand. But that was an idea that he had birthed. The very first edition was held in Las Vegas and the keynote speaker was Grant Kardon. And a Joe: Well. Shawn & Lacey: Lot of people were like, oh, wow, how did you get greencard on? The second edition had a stellar lineup. Brian Tracy was one of the keynotes, had multiple keynotes. Tom, Billu was there. I mean, it was it was an all star lineup. It was starting to grow. And Tristin at that point was a one man show. And so we saw his his his struggles in trying to run around and put on events of that caliber. And we were like, hey, Lacey really gets scale and process and organization and we could really help you. And so he was like, look, why don't you just acquire me? So we acquired the company and we kept Tristant on. And then we did audition number three in Miami with DJ Abraham. Roger Stone spoke Joe: Resum, Shawn & Lacey: At that one. Also, Roger Love, Joe: Yeah. Shawn & Lacey: Audition number four last year, right in the middle of the pandemic in person, we had Jordan Belfort and Eric Thomas headline. And then this year we're celebrating our fifth year. Carmel, Indiana's just north of Indianapolis, just just north of Indianapolis. We have David Meltzer. We have Patrick. But David, who's all over the news right now with this Trump and Obama debate, we have Steve Simms's speaking, Chris Winfield, Jen Gottlieb, John, ruling from Gift. This the super Joe: Well. Shawn & Lacey: Pac lineup. It is all about helping service providers. These are these are speakers that normally you would hear at an entrepreneurial Joe: Mm hmm. Shawn & Lacey: Conference. But it's it's helping expose service providers to these concepts and helping them understand how to apply them in their business so that they can reach even more people. Joe: That's incredible. I have no idea what the cost of this thing is, but just the fact that David Meltzer is there. Shawn & Lacey: I Joe: I Shawn & Lacey: Had. Joe: Had the opportunity to spend a full day with him in his office in California. Joellen and I went out and literally shadowed him from nine o'clock in the morning. And then later on, we had drinks that night and met his wife. And it was just the most incredible thing. And that the positivity that comes from him and Shawn & Lacey: Yes. Joe: It's just amazing. So that alone is I don't even know what what it cost, but that alone is worth the price of admission, just that alone. Shawn & Lacey: Well, I'm going to throw in there I don't I don't even have a link to this, but one of the things that we'll be putting out here in the back half of the year, so if people plug in with Laci and and social media, we are we are collaborating with David and we are putting on a two two day, three night mastermind on a private island in the Caribbean in December. So it'll be myself and Laci and David Meltzer trapped on a private island. So that's great. You'll have us locked there to be able to help you to ask any questions. I mean, probably Laci mostly just being having cocktails. I'm sure David will be happy for everybody's going to want so when he's there. But that's something we're super excited about, being able to collaborate with him. And he's just like you said, and one day imagine two days Joe: It's. Shawn & Lacey: And imagine, you know, your dinner is together. Yeah. You're doing everything together. So we're super excited about that. And we'll have information out about that very soon. Joe: That's cool, because we Joellen and I like to go away during the summer because we don't really have family here in Shawn & Lacey: Oh. Joe: Phoenix, Arizona, so, hey, Shawn & Lacey: Yeah. Joe: Maybe you'll get stuck with us for that trip. Shawn & Lacey: I would love Joe: All Shawn & Lacey: That Joe: Right, Shawn & Lacey: Would not Joe: Cool. Shawn & Lacey: Be a bad thing. Joe: No, not to be awesome. Yeah, I'm sorry. I actually missed you guys. You were here in Phoenix in March, right? Shawn & Lacey: Yep. Joe: You ran an event here. So you. Shawn & Lacey: That was our first time in Phoenix in a long time. Joe: Oh, Shawn & Lacey: Yeah, Joe: Yeah. Shawn & Lacey: We do we do three events a year. We do one on marketing, one on sales, and then one around money mindset. And we typically like to kind of move them throughout the country because we've got clients Joe: Sure. Shawn & Lacey: From coast to coast. So Phoenix, that's where we were doing our Money Mindset workshop. Joe: Now, let's Shawn & Lacey: And Joe: Call. Shawn & Lacey: We shout out to Phoenix, you guys really had it together. It wasn't super restrictive. We have been very pro keeping our events going during this time. And Phoenix was very cooperative. We had a really good time there. So Joe: Yeah, Shawn & Lacey: It really sounds like a great place to be. Joe: It is, but we they get in trouble because there they are a little overzealous when the data is said, take your mask off. And I went to the Shawn & Lacey: Well. Joe: Gym and I got a lifetime, literally. I walked in. Not one person that I'm Shawn & Lacey: Yes. Joe: Like, there's there's no on ramp, folks. What's going on? It was ridiculous. I was like, you're telling Shawn & Lacey: That's Joe: Me, Shawn & Lacey: Funny. Joe: Oh, is there anything else that I missed? What's the best place to get in touch with the both of you or the specific or Black Diamond Club? And again, I'll put it all in the show notes. But do either of you like people to reach out on Instagram, any of that stuff? What works for you? Shawn & Lacey: Social media is great, you can reach me and Sean Black Diamond Club dot com, that's my email. Yeah, basically we try to be here's one thing that I've learned is that as I've been around more successful people. You mentioned Joe: David Shawn & Lacey: David Meltzer. Joe: Is. Shawn & Lacey: I specifically asked him, I was like, you're giving your personal email out all the time, all over the place, national television. You don't care. How does that work? And I just found, like, super successful people are hyper responsive. That's why they're that's why they're successful. And so this is me getting over that. I'm giving my personal email shonen at Black Diamond Club dot com. Yeah. Hit me up. And if there's any way that I can provide value to your life, I will be more than happy to do that. I'm usually I usually like maybe once or twice a year, send out an email to just saying, you know, tell me what I can do for you if I can do it within reason and on this day I will comply. So likewise, if it's an within reason and I can get it done quickly, I can't take on a project, but if I can get it done quickly, make the ask, I'd be happy to help. And we're on all the social media platforms. Sean Delisi book. I bet you could guess my email address. COVID-19 Club dot com super easy. And if you want any more information, Black Diamond Club dot com is the best place to find about all the things we're doing. Joe: That's perfect. One question I didn't ask during the book conversation was I know authors when they write a book, they say it's a struggle like it's a hard thing to do. It's not as easy as people think. How how easy was it or hard with two of you writing the same book and and how did you figure out who's writing what? Or did you just sit down together? It's just something that came to my brain that I wanted to ask that question. Shawn & Lacey: I'm going to shameless plug, and if I can help you, although you're very well established, you don't need my help. Tucker Max from Scribe, Joe: Oh, yeah, I know, yeah. Shawn & Lacey: That's all. So that's how we do. The book is a chain of the chain of command on this was Abraham sat us down in his office and said, you need to write a book. And I was like, I was like, no, it sounds like a terrible idea. And he was like, well, there's a lot of ways to write a book. We were introduced to Tucker by Tristan Sharp, who I mentioned earlier. We hit it off. Tucker was like, let's just get this book done in the process with Scribe is painless. I mean, they really do have it down. People that read that book after knowing me, they say it's kind of you get to pick, but the book is written in my voice. And so people are like, yeah, I can hear you. It's we don't have an audio book. If we did, I would probably be the one that reads the book. But super simple. We just collaborate on our ideas. You meet with the scribe people, they get the thoughts out of your collector right out, Joe: Yeah. Shawn & Lacey: Put it on the paper and write it. I highly recommend if you have a book in, you use Scribe. Yeah, well worth the money because you'll just it just amplifies your voice again. Joe: Yeah, that's great. It's so funny, I know Tucker's program, and I actually I think I started doing it and I was like, do I really have a book? I mean, so who Shawn & Lacey: You Joe: Knows? Shawn & Lacey: Do you do an. Joe: Is there anything else that I missed that you wanted to speak about before I let you go? Shawn & Lacey: Not me, I think you did a great job, Harry. A lot Joe: All right, well, cool. Shawn & Lacey: A lot of real estate. Joe: I was it's you you are both very busy, so I was very nervous. I got so many things I want to ask and we'll probably have to do this again because there's there's Shawn & Lacey: Oh. Joe: There's more. But thank you. Thank you both so much. I really appreciate you being on the podcast. I want that event in August to have a bunch of my listeners hopefully show up. So thank you again. I really appreciate it. And I wish you both all the success in the world. Shawn & Lacey: Thank you. Thank you for having us. If your listeners show up, we promise that we will make them feel right at home. Joe: Perfect. Thank you so much.  

Mindfulness MEDITATION to HEAL Mind and Body Whenever we experience pain our first reaction is to run away. When we understand that pain is a part of life and we embrace it, that is when the healing begins. During this guided meditation to heal mind and body we will focus on feeling what we are feeling and thinking what we are thinking to then transform those feelings and thoughts into something better. It is important to take breaks throughout your day to relax your mind and body. Today I bring to you this 24 minutes meditation to relax your mind and body. This meditation was written by Carlos González Hernández from the book "Equilibrio". Music: Song: Solids composed by Ethan Sloan - Licensed from www.epidemicsound.com

Mindfulness Meditation Online on Letting Go || Detachment This guided meditation can be useful to let go of the past. Our past is in the past and when we learn to let go and detach from it, then we can enjoy a more meaningful life in the present. By letting go of your past you will also learn to focus on what's important in the eternal now. It will also reduce your stress level, as well as improve your overall health and well being when practiced regularly. Headphones recommended for optimal experience. Do not listen while driving. Meditation written and read by Robert Aceves Music: Song Records of the Past by Christian Andersen, epidemicsound.com

This guided meditation will gently ease you into a state of blissfully deep relaxation. ........................................................................ If you enjoy our work and would like to support this channel, please visit our website and ask for a one on one session here: https://livebetteroc.com/ Plus you can listen to my other podcast here: My English podcast: https://anchor.fm/mind-fit My Spanish podcast: https://anchor.fm/viva-mejor Thank you for visiting and hope you enjoyed this podcast. Hope you have a GREAT day!!!! Alternatively, you can donate here: https://www.paypal.me/robbert826 I very much appreciate any and all support. Please visit our excellent website for more ways to help me to help you live better: https://livebetteroc.com/ ......................................................................... Please subscribe to my channel (It's Free). NEW VIDEOS every week! YouTube.com/Reeds826 Robert Aceves Writes and creates high quality Guided Meditations that strive to be free for anyone. I have been creating these meditations since 1993 to my clients in person but now they are available to the public. The meditations were begun with one purpose: simply to try and help people. Every meditation is produced with genuine care and love for those people who use them because I too have needed the kind of help these meditations are trying to offer others. My ethos is to be as all-inclusive and as neutral as possible. I have no religious or other affiliations and try to keep most of my meditations suitable for everyone. I always welcome comments, feedback & suggestions and actively engage with my subscribers via my Facebook page, Instagram and many other social media accounts. ................................................. Social media - Interact with me here: Facebook: http://www.facebook.com/robbert826 my main Robert Aceves community focused page. Interact on a daily basis. Official website of 'Robert Aceves' https://livebetteroc.com/ Instagram https://www.instagram.com/robbert826/ Twitter https://twitter.com/acevesrobert2 Popular Playlists: Guided Meditations: https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l- .................................................. Music by Glanta "Strom" y 369 "Meditation Aquatic" epidemicsound.com Your mind can do anything. The sooner you reprogram this in your subconscious, the sooner and faster everything will happen. Today we are going to base our meditation on relaxation, and on letting go of stress. Because you are deserving and deserving of inner peace and relaxation, and absolutely everything good that comes from that. #relax, #relaxation, #relaxguidedmeditation Meditative Practice is for Everyone. This meditation will guide you into a deeper relaxation state for your body and mind. Useful for anyone who desires more inner peace as well as general relaxation. #livebetteroc #robertaceves Edited by: Robert Aceves This session is recommended for repeated listening, and it will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious. Do not listen to this recording while driving or operating any machinery. This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions. Please always consult your health care professional for your best advice in all medical issues. --- Send in a voice message: https://anchor.fm/raceves8/message Support this podcast: https://anchor.fm/raceves8/support

Subscribe to my youtube channel its FREE!!! here: YouTube.com/c/Reeds826 Your mind can do anything. The sooner you reprogram this in your subconscious, the sooner and faster everything will happen. Today we are going to base our meditation on merit, and on attracting the abundance of all good things into our lives. Because you are deserving and deserving of everything, absolutely everything good that life has to offer. Surely it has happened to you, that when everything begins to flow in your life the way you want, suddenly you find yourself stuck. You stay at that point and it seems like you're not moving, what is happening to us is simply that we are self-sabotaging, because our mind is not capable of assimilating, through its programming, that we deserve something better, just for thinking or wanting it. Our mind needs to believe that we have done something, that it has cost us hard work and effort, in order to obtain something in return. Well, that's what we have been taught since childhood. STOP FEELING GUILTY #positiveaffirmations, #reprogram, #subconscious Music from this video: one-. Touching Moment Source: YouTube audio library https://www.youtube.com/audiolibrary/music?nv=1 Artist: Wayne Jones 2.- Tratak Source: YouTube audio library https://www.youtube.com/audiolibrary/music?nv=1 Artist: Jesse Gallagher Meditative Practice is for Everyone. This meditation will guide you into a deeper appreciation for yourself and the world around you. Useful for anyone who desires more inner peace as well as general relaxation. Written and read by Robert Aceves For more information go to: https://livebetteroc.com/ My English podcast: https://anchor.fm/mind-fit My Spanish podcast: https://anchor.fm/viva-mejor Thank you for visiting and hope you enjoyed this podcast. Hope you have a GREAT day!!!! Follow me on: Facebook https://www.facebook.com/robbert826 https://www.instagram.com/robbert826/ Twitter https://twitter.com/acevesrobert2 #guidedmeditation #livebetteroc #robertaceves Edited by: Robert Aceves Popular Playlists: Guided Meditations: https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l- Welcome to this guided meditation which is designed to train your subconscious mind to feel more love for the self and the world around you. By practicing these mindfulness techniques of conscious awareness and self acceptance, you will find you are more able to calm and relax -- and also naturally increase the love in your life and your body's healthy energy, to become a more confident person in the present moment. This meditation experience may be repeated as often as you choose to reinforce the benefits of practicing mindfulness meditation. By your own inner direction may you continue to find your greatest waking potential in your unconscious. This session is recommended for repeated listening, and regular listening will help compound positive suggestions and / or your own positive intentions. It will help you eliminate guilt, limiting beliefs, limiting thoughts, develop your mind, and reprogram your subconscious. Do not listen to this recording while driving or operating any machinery. This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions. Please always consult your health care professional for your best advice in all medical issues. The power for positive change resides within your own mind. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive experience. --- Send in a voice message: https://anchor.fm/raceves8/message Support this podcast: https://anchor.fm/raceves8/support

Meditative Practice for Everyone on Love and Loving Kindness. This meditation will guide you into a deeper appreciation for yourself and the world around you. Useful for anyone who desires more inner peace as well as general relaxation. Written and read by Robert Aceves; Music Performed by Jessie Gallagher. This mindfulness guided meditation intention and usefulness is from love and comes from the heart. It will help you to feel more love for yourself and those around you. For more information go to: https://livebetteroc.com/ My English podcast: https://anchor.fm/mind-fit My Spanish podcast: https://anchor.fm/viva-mejor Thank you for visiting and hope you enjoyed this video. Hope you have a GREAT day!!!! Please subscribe to this podcast to grow this community :) THANK YOU!! Follow me on: https://www.youtube.com/channel/UC9JdzmfNpkm8YXqu2lDTuXw Facebook https://www.facebook.com/robbert826 Instagram https://www.instagram.com/robbert826/ Twitter https://twitter.com/acevesrobert2 #lovingkindness #lovingkindnessmeditation #guidedmeditation #zenmeditation #zen #mindfulness #mindfulnessmeditation #livebetteroc #robertaceves Edited by: Robert Aceves Popular Playlists: Guided Meditations: https://www.youtube.com/playlist?list=PLf5TCacwwDKVB-Fgh25TWXEhqcNs5x4l- Welcome to this guided meditation which is designed to train your mind to feel more love for the self and the world around you. By practicing these mindfulness techniques of conscious awareness and self acceptance, you will find you are more able to calm and relax -- and also naturally increase the love in your life and your body's healthy energy, to become a more confident person in the present moment. This meditation experience may be repeated as often as you choose to reinforce the benefits of practicing mindfulness meditation. By your own inner direction may you continue to find your greatest waking potential. This session is suitable and recommended for repeated listening, and regular listening will help compound positive suggestions and / or your own positive intentions. Do not listen to this recording while driving or operating any machinery. This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions. Please always consult your health care professional for your best advice in all medical issues. All guided meditation is meditation. The power for positive change resides within your own mind. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive experience. This channel uses positive voice suggestions, often accompanied with calm images, background sounds and meditation music, to allow you your very best state of meditation and relaxation, inner change, to remove negative blocks, and to create self guided healing therapy; with techniques from the fields of hypnotherapy, modern psychotherapy, trance work, guided relaxation, NLP, cognitive behavioural psychology, mindfulness meditation, and ASMR. Please Enjoy! --- Send in a voice message: https://anchor.fm/raceves8/message Support this podcast: https://anchor.fm/raceves8/support

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My Spanish speaking coworker goes to Beijing without being able to speak Chinese!

Joined by my biggest inspiration, Cesar Luna, my father explains the dangers of alcohol, and how he hit rock bottom, but was saved underneath the mango tree.Disclaimer* This first episode is in Spanish to stick to the roots my father is from. (My Spanish is not the best ha)

My Spanish student was so happy when I explained a grammar point and it made sense to him. That makes me happy too. In gratitude to live with passion.

My Spanish speaking coworker goes to Beijing without being able to speak Chinese! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/echizen32k/support

Day forty two, Killer Prawns and Jeremy Clarkson. Life behind the police lines in Lockdown Spain for a British couple and their three good legs cat.   Find out more at: https://www.thesecretspain.com Day 42 Killer Prawns and Jeremy Clarkson   It is day 42 of our Spanish Lockdown and Jen and Jack have sent us a picture from their balcony showing a little girl excitedly whizzing down the road on her tiny scooter.   For the children of Spain, today is a red-letter day.  They are now allowed out once a day for a short exercise period.  For many who live in the small flats that are dotted along this coastline, it must truly feel like freedom.   The news gets better, cautiously the curve seems to be flattening, so much so that Prime Minister Pedro Sanchez will allow us all out for a short exercise period from Saturday May 2nd    Last night we watched Jeremy Clarkson with a YouTube live edition of Drive Tribe, the previous night I had a strange unrelated dream about Jeremy Clarkson, he was demanding all sorts of things that I had to do and was asking me to edit some books he was producing, then weirdly yesterday evening we fired up YouTube and found the first recommended live event was a Drive Tribe live interview between him and the recently recovered Grand Tour and former Top Gear Producer Andy Wilman.   Loath him or love him, he made thirty minutes of live lockdown TV that was far better than the uncomfortable Children in Need, Comic Relief affair this week from the BBC.   Andy Wilman had chosen to swig Corona Beer during the whole interview, and we got to learn a candid, maybe too candid behind the scenes view of what it is like to work with Amazon. Andy looked very pasty faced and had clearly had a rough time with Covid 19, whereas Clarkson looked like he had been at the port, but the reality was he was badly sunburn from sitting in the back yard of his Cotswolds farm.   It was funny and raw, quite rude in places and maybe the future of TV?   I don’t know a lot about cars, back in 1997 I was Producing a Car Maintenance Show for LBC and decided that the Expert we had on air didn’t really know enough about cars either.  He was a nice enough guy, I liked him as he was a short arse like me.  So I sacked Richard Hammond from the show .. I often wonder to this day whatever happened to him.   Day 42 and the morning was dry.. no rain and the sun was trying to peak through the cloud.  An opportunity to clear up the mess the dirty rain had made the previous day.   For some complex meteorological reason, sometimes when it rains, it rains Sahara sand – a dirty brown sticky mess that dries like glue all over everything and everywhere.  It is a bugger to get off the terrace.  My Spanish neighbour José uses his Karcher, I prefer a mop, so spent more than two hours this morning cleaning everywhere down, finishing by putting the little plastic robot tank cleaner into the pool to clean that up.   We naively thought that we were leaving outdoor dirt behind when we came to Spain.. as of course it was always sunny and every hotel we stayed at had immaculate grounds.   How stupid could we have been, first hotels have an army of staff that clear up all the time and secondly it does rain and here we do get a lot of wind. And a lot of mess too.   The devils plant also grows here in abundance – Bougainvillea – oh yes you might be shouting at me that it is a beautiful plant.  But it is an absolute horror, apart from the really sharp thorns it has, it grows like a bloody weed and its sodding beautiful flowers constantly fall off and almost instantly dry into a paper thin, drain blocking, pool pump wrecking menace.   Then there is Oleander another ghastly and very poisonous toxic plant, ingestion of any part of this plant can make you seriously ill and even cause death.  Burning the leaves is equally toxic too.  Sorry to be so brutal about two of the most loved plants in the Mediterranean but neither of them are going to get planted in our garden.   Day 42 and the weather has changed back to being cold and windy, Chris is cooking the three good legs cat his fish.  He can no longer digest ordinary cat food, he can manage his little biscuits, but wet cat food has a most unpleasant effect at either end of his body, so he has frozen Panga fish from Vietnam for his breakfast and tea.     My mother’s visit to see us a few years ago in the village was delightful but hard work.  We were living in a little flat and had managed to rent another flat in the same block on the first floor for her visit.   My mother and Brian are old folk and set in their ways and there were more riders than a pop star diva for their visit.  A list of English food was required including English butter, cheese and my stepfather Brian’s favourite – north Atlantic Prawns.  He specifically said that “I don’t want any of those Spanish prawns Stephen.”   We found some frozen ‘prawn cocktail’ type prawns in the local Hypermarket they were nearly 8 Euros for a small packet. Anyway, my mother and Brian were on holiday, so we bought them for their arrival, put some in the freezer and a serving in the fridge to defrost.   My Mother and Stepfather have very prescribed eating times, and I am afraid to say under Lockdown we are the same too, looking forward to and eating meals at pretty much the same time every day now.   So, Teatime was at 5.30pm our time, and my sister was in charge of helping my mother prepare their tea in the ‘foreign kitchen’, as my mother described it.   There was a lot of drama around every meal time, I think I am very much the same as my mother and can create quite a lot of drama over nothing.. it must be something in the family DNA.   Half way through the week Brian surprised me by ordering a large plate of Gambas in a restaurant and finishing the whole plate off with great gusto.  “Those were lovely Stephen.” He told me, “But I thought you didn’t like ‘Spanish’ prawns.”  “Well I do now!” he chuckled.   At the end of the week, I asked him if he had enjoyed his English prawns.  “No,” he said in a very matter of the fact way.  “They were very slimy, so have not eaten them all.”   At nearly 8 Euros I wasn’t going to waste them so a few days later we fished them out of our freezer, having moved them back down to our flat. And I looked at the defrost instructions. It said in Spanish “This product must be cooked before being eaten.” ..woops     

Hello! It’s Kristine here with the Express to Impress, and today I’ll be talking about interviewing in a second language. Speaking in a second language is tough; interviewing is tough. Doing both of them at the same time? Well, it can feel like walking into the lion’s den. It’s not for the faint of heart. And yet, there’s a lot of brave souls out there who are willing to do what it takes to land a job in their second language.So, today, I want to tell you a story about when I interviewed in Spanish, which is my second language, and share my top five tips for how you can succeed in an interview in your second language. Then we’ll look at the idioms I use in this episode.During my final year of college, I did what many students do. I attended classes while working part-time at an internship. As graduation neared, the company offered me a full-time position, but I did not want to start my career there. So I graduated and kept working as an intern while searching for jobs. I had an income and leverage as I set out to land a job I really wanted. I applied for some jobs in Spanish and some in English. I’m not a native Spanish speaker, but I studied it in high school and college, earned a minor in Spanish, and studied it abroad in Costa Rica and Mexico for about 15 weeks total. My Spanish was the best it had ever been, but I was not fluent by any stretch of the imagination. My biggest challenge was figuring out what verb tense to use. I did love the idea of being fluent in Spanish one day, and I figured that landing a job in Spanish could help me get there. Plus, I’d worked so hard to learn Spanish! I didn’t want to be like so many people who study another language for years and then forget everything. So, I applied for a job that required Spanish--and landed an interview!To prepare, I checked out audiobooks by Isabel Allende in Spanish. I listened to them every day and every chance I could. I also volunteered at a nonprofit organization where I helped Spanish-speaking children with their homework. I felt more comfortable speaking in Spanish with children than adults because kids are just so accepting, and they were excited that I was spending time with them, and they didn’t mind that my Spanish wasn’t perfect. If I got the job, I would be meeting with pregnant teenage girls and their families regularly to explain, in Spanish, the resources available to them so that the girls could have healthy pregnancies and births. The employer wanted to make sure I knew exactly what I was getting myself into and test my Spanish language skills, so they had me shadow a potential coworker. I tagged along and entered families’ homes, sat on their couches, listened, and exchanged pleasantries. I also observed a prenatal class led in Spanish, which would be part of my job responsibilities. It was an incredibly intimate work setting. While I was excited to envision a new path for my life, I was out of my comfort zone and felt intimidated. I knew I didn’t need to be fluent to land the job, but I only understood about 50% of what they were saying in Spanish. This was prenatal vocabulary after all! Not exactly textbook Spanish!I knew I needed to improve my Spanish a lot to do well at the job. But even though I felt in over my head, I showed enthusiasm and confidence to the woman I was shadowing. I passed the initial screening, and the employer called me in for an interview. When I arrived, I saw a long rectangular table filled with my interviewers! I sat down and told them I wanted the job. I told them I loved the idea of...Full transcript at http://www.express-to-impress.com/podcast/.Infographics at https://www.pinterest.com/ExpresstoImpress/.

My Spanish project

My Spanish final

My Spanish is... how do you say... muy mal. (For now.) But Polo Ascencio -- whose Spanish AND English are fabuloso -- will be back in the broadcast booth this spring working alongside Bengie Molina, sending Cardinals game coverage across the radio waves around The Lou. First, though, he's here, with me, talking everything from Boy Bands (yes, this is a call back to the last show with Brad Thompson!) to bobbleheads, and circling back to the Mexico series coming up in April. For Polo, it's been a storybook journey to a career in baseball, and a single text message jumpstarted his transition to the booth for the Cardinals. Since those first two games in 2016, he's had some remarkable moments behind the mic, and he's handed out a few nicknames along the way. And something else you'll pick up right from the start -- he LOVES this game, and he's excited (really excited!) to see Yadier "El Capitán" Molina and Jack "La Flama" Flaherty do their thing. I have a feeling it won't take long for Paul Goldschmidt to earn a nickname, too. Plus, the Cardinals are headed to Mexico -- a trip that, for Polo, will be a homecoming of sorts. And as he reminds us, baseball is alive and well all around the globe. We just have to remember how fun it is. Be sure to follow Polo on twitter (@poloascencio) and instagram (@polosview) for more throughout the season! As for me, ...¡voy a estudiar mi español ahora! Music: Artist: NAZAR RYBAK Title: IT IS FUN http://www.hooksounds.com

The Musica Romantica of Carlos y Caramelo, a singing duo from the North jungle of Guatemala, just outside of Tikal. This was recorded in April 2013 only a couple days after we first landed in Central America. My Spanish.. Horrible.. the situatuon . Awkward AF (as F#&@!) The music.. sentimental, sweet, sappy.. And oh! Muy Romantica! Very sexy, very romantic music from two men with too much Tequila in their systems! This is my Valentine's Day Gift for you! Turn it up, dance close with your sweetheart if you got one. Or cuddle up in bed, listen to this and dream of your true love if you are still looking for that ever elusive love... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/Metaphysical/support

The Show Notes Special ALL TRUE STORIES edition My Spanish passport Intro My Spanish sunrise I did NOT want to go to camp Drunk Men Slept Here Adam’s comment about Tim I have run from the police only once in my life… Show close ................................... Geologic Podcast Patronage Subscribe and information on subscription levels. ................................... Sign up for the mailing list: Write to Geo! A reminder that the portal to the Geologic Universe is at GeorgeHrab.com. Thanks to Joseph at Pixel + Spoke. Score more data from the Geologic Universe! Get George's Non-Coloring Book at Lulu, both as and E-BOOK and PRINT editions. Check out Geo's wiki page thanks to Tim Farley. Have a comment on the show, a Religious Moron tip, or a question for Ask George? Drop George a line and write to Geo's Mom, too!  

Mine is a slightly funky ancestry: a Colombian mother, a Cuban father, a combination that leads many Latinos to say, “¡Que mezcla tan rara!” But even in saying the phrase myself, it’s clear that neither tongue works comfortably for me. My Spanish is passable, sure, but it is also glaringly self-conscious, mainly because it is a first language that began to fade during a boyhood in the South, despite my parents’ best efforts to preserve it. The fact that it evolved from a first language to a second one for lack of practice—for lack of commitment—evokes a mash of complicated feelings shared by anyone belonging to an immigrant family’s transitional generation who feels adrift between cultures. It begins as code-switching, but over time, the tools you need to switch back are harder to find. Paul Reyes is the editor of the Virginia Quarterly Review. 

Neil asks: "Should I use triangulation to learn French?" Episode Summary: On today's podcast: Episode 014: Can you use one language to learn another? Episode 106: How useful is laddering? "Triangulation" - also know as laddering or bridging The big questions: My Spanish is B2 level. Is now the right time to learn French? Yes, I'd say so Will I lose Spanish once I go back to French? This is a valid concern However, it will never be "lost" There will likely be a period of needing to "recalibrate" his Spanish in a world that now includes French Should I work on both languages together, so as to develop the ability to keep both languages separate in my mind? Not at first The principle learning challenge is to learn French (not to maintain Spanish) Therefore, he'll need to approach learning French with as much dedication as if it were his first foreign language Once he's reached a conversational level in French, then it'll be time to learn to use it at the same time as Spanish Resources mentioned in today's episode: Glossika Custom Course Builder - learn one language through another Start Speaking Today: I’d like to thank italki for supporting the show. To claim your free lesson and start speaking today, visit: http://iwillteachyoualanguage.com/italkishownotes Do you have a question? Ask me your language learning questions by clicking here, and I’ll do my best to feature it on the show! Also, please subscribe to the show on iTunes to get automatic updates. Thanks so much for listening to this episode of the podcast! If you’ve got any comments about the show then please leave them in the “comments” section below! If you’d like to help me out, then I’d love it if you could… Share the episode using the social media buttons around you Leave an honest review and rating of the podcast on iTunes (click here to do that) iTunes reviews in particular really help the rankings of the podcast and help me to reach other aspiring language learners out there! See you in the next episode of the I Will Teach You A Language podcast! --- Send in a voice message: https://anchor.fm/iwillteachyoualanguage/message

My Spanish analysis of PROMESA HR 5278 From the US House Natural Resources Committee. Executive Summary: https://www.scribd.com/doc/313175386/Executive-Summary-Promesa-2-0-HR-5278 HR 5278 PROMESA: https://www.scribd.com/doc/313175343/Promesa-HR-5278 Listen on TuneIn Radio: tunein.com/radio/Veritas-Mudd-p858192/ Listen on Itunes: itunes.apple.com/us/podcast/verit…d1095728760?mt=2 Listen on Stitcher: www.stitcher.com/podcast/veritas-mudd?refid=stpr Follow me: Twitter: @Muddlaw & @veritasmudd Facebook: www.facebook.com/muddlaw Blog: www.johnmuddlaw.com YouTube: https://www.youtube.com/channel/UCFcVyEUdr31jFOEqJ6Q9H8A email: veritasmudd@gmail.com

If you are a new listener to this award-winning podcast, welcome! With over 40 years of teaching between us, Reza and Craig will help you improve your English and take it to the next level.Grow your grammar, vocalize your vocabulary and perfect your pronunciation. Reza is 'blowing his own trumpet'! In this episode: The Past Continuous   Más podcasts para mejorar tu ingles en: http://www.inglespodcast.com/  More podcasts to improve your English at: http://www.inglespodcast.com/  Listener Feedback: Javier from Burgos This is Javier from Burgos. I am a lecturer of environmental chemistry at the University of Burgos. I would like to congratulate you on your podcasts. I have found them very useful to improve my listening skills. I am quite used to reading and writing in English due to my job (mostly scientific papers writen in an academic and formal style) but my oral and listening skills are not at the same level. The other day, my eldest son got the "Play Station" as a Christmas present. He was playing a game where the characters were speaking in American English. They talked so fast and probably used a lot of slang that I could hardly understand a thing. It was so frustrating!I know that your podcasts have an educational purpose and you make an effort to speak clearly and more or less slowly. I understand you reasonably well when you speak but the event regarding my son's game left me shattered (destrozado, destruido). Well, I guess that it is all a matter of time (spending time listening and listening) and never giving up. Finally, I would like to tell you that your podcasts are a good fun and you are funny too. I have seen your photos on your podcast webpage and you "have a face of good people" (I am afraid that I have not translated properly the Spanish sentence: "tenéis cara de buenas personas" - you look/seem nice). But, who is Reza and who is Craig in the picture?. Who is the one wearing glasses and who is the one holding a cup (of tea, I guess)?(Reza's the one wearing glasses and Craig is drinking tea) If only one of you were eating biscuits, I would know who it is, ja, ja. Sorry for the joke! Kind regards from Burgos, Listen to a wide variety of English accents to improve your listening (BBC, CNN, VOA, TV series, FIlms in original version, video games, songs in English, our podcasts! and TED talks: https://www.ted.com/talks When do we use the past continuous? At the beginning of a story: This morning, when I went out to get some milk, the sun was shining, the birds we singing, people were driving to work and walking to school... To talk about something which happened at a particular moment in the past, often starting before that moment and continuing after it. Example: What were you doing at 10 o'clock this morning? At 10 o'clock this morning Craig was working on his computer.Reza was having a shower. I was making tea when Reza rang the bell. (compare with:”Reza rang the bell, he came in, I made tea, I took out the biscuits.”) Use the present continuous when two actions are happening parallel to one onother in the past: As I was making tea, Reza was telling me about his weekend. While Reza was preparing the dinner, his girlfriend was watching TV. I was dreaming about this beautiful girl when suddenly my alarm clock rang. What were you doing at 9 o’clock last night?Where were you at 11 am yesterday morning? ¡OJO! Not all long actions in the past are expressed with the past continuous tense. ("Reza lived in Salamanca for two years." - Past simple) Italki ad read: Effective, Quality (fastest way to become fluent, great teachers, 1­on­1) Native, International (native speakers) Convenient (learning at home, technology) Affordable (cut out the middlemen, great pricing) Personal, Customized (personalized learning) Human Connection (not apps / software) Italki gives 100 italki credits (ITC) to each paying student that registers. inglespodcast.com/italki/ - click on ‘start speaking – find a teacher’We want to say thank you to italki for sponsoring Aprender Inglés con Reza y Craig   We also use the past continuous: for something that was happening again and again: I was practising Spanish every day for at least an hour.He was having an affair with his secretary.They were always eating in expensive restaurants. with verbs which show change or growth: My two daughters were growing up quickly.My Spanish was improving.My hair was going grey. How do you form the past continuous? - Use the past of the verb TO BE (was/were) + ing - Examples: “I was editing a podcast when my mum rang.” / “Reza and I were having a beer when we saw a student walk past.” The question form: "What were you doing yeasterday at 11am?" The negative form: "I was NOT watching TV this morning." - "We were not drinking beer." - Contractions: "I wasn't watching TV, I was working on my computer." - "We weren't drinking beer, we were having a conversation." "I was wondering if you'd like to come out to dinner tonight." ...and now it's your turn to practise your English. We want you to give us some personal examples of past continuous and present perfect continuous. Answer the question: "What were you doing when you were listening to this podcast?" Send us a voice message. speakpipe.com/inglespodcast (90 seconds - need an app for mobile) Send us an email with a comment or question to craig@inglespodcast.com or belfastreza@gmail.com. On next week's episode: Politics and Government   Más podcasts para mejorar tu ingles en: http://www.inglespodcast.com/  More podcasts to improve your English at: http://www.inglespodcast.com/  The music in this podcast is by Pitx. The track is called 'See You Later'  

My name is Rosi Amador, and I am a native Spanish/English voiceover actor with no accent whatsoever in either language. I was raised both in Latin and North America so I’m a native speaker of both languages, bicultural and equally comfortable in both worlds. I can easily add an “Hispanic” accent to my English reads when required. My Spanish is best described as neutral Latin American; however, I can also infuse my Latin American Spanish with a Puerto Rican or an Argentine accent. My voice is best described as friendly, sparkling, expressive, pleasing, warm and enthusiastic. It can sound childlike and fun, or professional, serious and formal, as needed. My clients tell me I’m easy to coach and a pleasure to work with. I believe it’s because I’m very flexible and attuned to their needs. I’ll voice your message just as you’d like! Amador Bilingual Voiceovers’ mission is to be the foremost provider of Spanish and English voiceover services for clients who create content related to Hispanics and the Spanish language, and who serve Spanish-speaking markets. Our success is built upon our ability to provide evocative voice acting in flawless native English and Spanish or English with a Hispanic accent. We work as a team with our clients to exceed their expectations in a friendly and efficient way, and always with a sense of humor. Our bicultural background helps us maximize the cultural relevance and effectiveness of our clients’ messages. We started our bilingual Spanish/English voiceover company back in 1994, and are thrilled to wake up every day and use our voices to connect the messages of all types of organizations to a diverse audience. VIEW ROSI’S BIO / VIEW BRIAN’S BIO / VIEW SONIA & ALISA’S BIO We always offer quick turnaround and competitive rates. Our niche is in providing expressive, accent-free and culturally sensitive voiceovers in our native English and Spanish to our clients. From commercials for TV and radio, educational learning services on line, corporate narrations, audio tours, health/medical narrations, podcasts, audiobooks and apps, our voices adapt easily to each genre. In our well equipped professional studio we produce the pristine, broadcast-quality recordings your project deserves, in the format you specify, and deliver them to you by the method of your choice. You can give us feedback or even record us directly during the recording session by ISDN, Source Connect, ipDTL, Source Connect Now or Skype. Our professional bicultural team includes translators and savvy media producers. Our goal? To get your message to its intended audience and make it pop! We’re a passionate team that brings heart and soul to your message, no matter the language. Since we are bicultural as well as bilingual, we truly get our client’s needs. We’d love to work with you! For more info on this and other interviews head over to mikelenzvoice.com  

Growing up, mom used to make me speak English well or Spanish well, but never both. I thought I spoke good Spanish, until I came to Colombia. My Spanish is different, and, in translating a document from English to Spanish, I learned my written Spanish needs a lot of work. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this audioboo I talked about going to the cinema to watch the movie Oblivion. I was able to understand what was going on because I read a synopsis before I went, which was just well because of the fact I watched the film in Spanish. My Spanish is fairly good for understanding what is going on, but then sometimes if I'm tired quite a lot of it will fly across the top of my head. I enjoyed the epic quality of the movie. A large expansive movie like that should be watched at the cinema. It also reminded me of a summer I went to see in Bradford which was extremely large. IMax cinema with a wrap around screen.

Beginners. Welcome back to The Tour of Homes. We are still in the kitchen, but today, instead of going over vocabulary related to furniture and appliances, lets get on with some cooking. Now, what is cooking without herbs and spices? They make our food so interesting! I have a variety in my kitchen cabinet, all in one place. Often people will have a spice drawer. It's a way to organize all of the spices so you can find what you are looking for immediately. Some of the dishes I cook are fairly simple and don't require herbs or spices, but the most interesting ones always need a few. My Spanish mother cooks a traditional tomato sauce which you may have read about. As far as herbs and spices, it has oregano, parsley, pimiento and chili powder. If you look further back on the blog page you will find a podcast all about it. Another dish that we eat often is a chicken and rice dish. I actually don't have a name for it, but if you listen more, you can learn the ingredients, and try it for yourself. Advanced. The ingredients you will need are: 2 cups of rice 3 cups of water 1/2 lb lean chicken breast 1 1/2 cubes of chicken stock 1 medium onion 3 tbs oil salt, pepper, turmeric, and chili powder to taste You start by peeling and chopping the onion into very small pieces, as small as possible. Cook on low heat in the oil, stirring occasionally, and cover with a saucepan lid. Do not allow to brown. On the chopping board, remove any skin from the chicken, and chop into very small pieces, slightly larger than the onion pieces. Optionally, you can cut into short slices. Stirfry with the onion until there is a slight browning. Add the dry rice and stir. Add water and chicken stock. Add salt, pepper, turmeric, and chili powder, reserving some turmeric and chili powder for the top. Stir thoroughly and let simmer with lid on top until rice is cooked. Do not stir while it is cooking. Every few minutes, check the water level, making sure that the frying pan does not lack water. Top up with water until rice is cooked. When cooked, sprinkle with more turmeric. Serve while hot or chilled. This is the kind of dish that can be served as a side dish, with a salad, or even a main dish. If you can think of a good name for it, let me know. Grammar notes. Related vocabulary: to brown, to stirfry, reserving, thoroughly, to lack, top up. Exs: The mushrooms we ate last night were browned to perfection. In my favorite chinese dish, about twenty vegetables are stirfried. After I made the cake, I reserved some of the chocolate for shavings for the top. We walked home in the storm. By the time we reached the house, we were thoroughly soaked. I think, what this soup lacks, is salt. At the service station I topped up the car with gas/ petrol.   // //