Podcasts about solo mom

In this episode, I discuss the importance of embracing solitude and learning to love ourselves. For solo moms who find themselves alone at various stages of life, this is a reminder that there's nothing wrong with being alone, sometimes.I emphasize the need for intentional self-reflection, self-care, and building inner peace, and encourage you to connect with others who understand your journey by joining the Solo Moms Connect MeetUpKey Takeaways with Timestamps:02:11 - 02:50: Craving Solitude as a Solo Mom 03:40 - 04:10: Loving Yourself First 05:30 - 06:30: Self-Reflection for Personal Growth 08:20 - 09:00: Prioritizing Mental and Physical Health 13:00 - 13:30: Invitation to Join Solo Moms Connect .For more resources check out our website: https://bit.ly/4h9Of5KWatch or listen to SoloMoms! Talk Podcast: https://bit.ly/40ySceHJoin Solo Moms Connect: https://solomomstalk.mysites.io/podcast-2-copy/how-to-harness-the-power-of-being-alone-w-j-rosemarie-francis This podcast is hosted by Captivate, try it yourself for free. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

I've finally had an emotional breakdown about my IVF journey. GRATEFUL for the mental health work I've done along the way to keep me afloat.Progesterone in oil shots start soon and I'm hoping that I'm nearing the end of my journey!Support the show---I'm becoming a single mother by choice using a known donor; I'm so stoked to be having a baby with my gay best friend. After a few tries with the turkey baster in 2023, I turned to IVF in Spring of 2024.Watch video versions of The Backup Plan on YouTube!CONNECT WITH THE BACKUP PLANWebsite: https://backupplanpod.comInstagram: https://instagram.com/backupplanpodTikTok: https://www.tiktok.com/@backupplanpodFacebook: https://www.facebook.com/backupplanpod CONNECT WITH MEREDITHInstagram: https://instagram.com/meredithk8 WORK WITH THE BACKUP PLANVisit https://backupplanpod.com/work-with-me for brand partnerships and business inquiries.Created, produced and hosted by Meredith Kate, co-produced by Julian Hagins.Visit https://backupplanpod.com for show notes, transcripts, partner links, and our newsletter.

Chapters00:00 The complex feelings while connecting with adult children02:24 Navigating the challenges of solo motherhood03:25 The role of faith and trusting God in parenting05:22 Finding support and mentors in the parenting journey09:14 Experiencing a sense of pride and appreciation for your children's accomplishmentsTakeawaysYou are solely responsible for how your children turn out.Children make their own choices at the appropriate age regardless of how you raise them.Having faith and finding support can make parenting solo a little easierSeeking mentors can provide guidance and support.It's a great reward to experience pride and appreciation for your children's accomplishments.SummaryThis week I explore the feelings of pride and responsibility that solo moms have towards their children. I reflect on my own experience as a solo mom and the challenges I faced raising my sons. The idea stems from a conversation I recently had with a young woman who asked, "what do you feel when you look at your adult son"?So if you sometimes feel responsible for your kids' behavior or thought you did a poor job raising them, this episode is for you.Connect with J. Rosemarie: I'm available for one-on-one or group interactions if you decide you want to talk. Book a time with me here.Check out all my resources available to you here #parentingadultchildren #parentalresponsibility #solomompride #solomomchallenges #faithandresilience https://solomomstalk.mysites.io/podcast-2-copy/a-solo-moms-guide-to-parenting-without-regret-w-j-rosemarie This podcast is hosted by Captivate, try it yourself for free. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Donald Trump is promising free IVF if he gets elected. As someone who is deep int he middle of an IVF journey myself, I share thoughts and feelings about how I think it'd work (spoiler alert: I don't think it will).REGISTER TO VOTEhttps://vote.govFACTS AND FIGURESTrump says he wants to make IVF treatments paid for by government or insurance companies if elected, NBC NewsInsurance Coverage by State, ResolveFrance drafts law to extend IVF to lesbians, single women, AP News More than half of European countries prohibit access to assisted reproduction for lesbians and almost a third do so for single women, Civio A Global View of IVF Treatment and Access, GE The Parents Who Want Daughters—and Daughters Only, SlateALSO MENTIONEDOur Little Gay Life: https://www.instagram.com/ourlittlegaylife/Support the Show.---Hey, I'm Meredith! I'm becoming a single mother by choice using a known donor; I'm so stoked to be having a baby with my gay best friend. After a few tries with the turkey baster in 2023, I turned to IVF in Spring of 2024.Watch video versions of The Backup Plan on YouTube!CONNECT WITH THE BACKUP PLANWebsite: https://backupplanpod.comInstagram: https://instagram.com/backupplanpodTikTok: https://www.tiktok.com/@backupplanpodFacebook: https://www.facebook.com/backupplanpod CONNECT WITH MEREDITHInstagram: https://instagram.com/meredithk8 WORK WITH THE BACKUP PLANVisit https://backupplanpod.com/work-with-me for brand partnerships and business inquiries.Created, produced and hosted by Meredith Kate, co-produced by Julian Hagins.Visit https://backupplanpod.com for show notes, transcripts, partner links, and our newsletter.

Progesterone in oil has arrived! I'm prepping for my frozen embryo transfer as a single mom by choice, and the first step is receiving medication.TOPICS00:00 Intro01:30 The DL on Meds04:13 Unboxing!ITEMS MENTIONEDPineapple Bandages: https://amzn.to/471WLPCOTHER VIDEOS WORTH CHECKING OUTCatch Up Video from Last Week: https://www.youtube.com/watch?v=TRC4G66OfM0Embryo Reveal Party: https://www.youtube.com/watch?v=sQhlUQk5ihoBreast Cancer Scare Playlist: https://www.youtube.com/playlist?list=PLxp3GXS_QBdLaLptiBf6zgfBZr14hsM4o—Hey, I'm Meredith! I'm becoming a single mom by choice using a known donor; I'm so stoked to be having a baby with my gay best friend. After a few tries with the turkey baster in 2023, I turned to IVF in Spring of 2024.CONNECT WITH THE BACKUP PLANWebsite: https://backupplanpod.comInstagram: https://instagram.com/backupplanpodTikTok: https://www.tiktok.com/@backupplanpodFacebook: https://www.facebook.com/backupplanpodCONNECT WITH MEREDITHInstagram: https://instagram.com/meredithk8WORK WITH THE BACKUP PLANVisit https://backupplanpod.com/work-with-me for brand partnerships and business inquiries.Created, produced and hosted by Meredith Kate.Support the Show.---Hey, I'm Meredith! I'm becoming a single mother by choice using a known donor; I'm so stoked to be having a baby with my gay best friend. After a few tries with the turkey baster in 2023, I turned to IVF in Spring of 2024.Watch video versions of The Backup Plan on YouTube!CONNECT WITH THE BACKUP PLANWebsite: https://backupplanpod.comInstagram: https://instagram.com/backupplanpodTikTok: https://www.tiktok.com/@backupplanpodFacebook: https://www.facebook.com/backupplanpod CONNECT WITH MEREDITHInstagram: https://instagram.com/meredithk8 WORK WITH THE BACKUP PLANVisit https://backupplanpod.com/work-with-me for brand partnerships and business inquiries.Created, produced and hosted by Meredith Kate, co-produced by Julian Hagins.Visit https://backupplanpod.com for show notes, transcripts, partner links, and our newsletter.

Sharing my stereotactic breast biopsy in chair experience at Hoag Hospital Newport Beach.In the middle of IVF treatment, I felt something a little strange in my left breast and decided to get it checked out before my frozen embryo implantation. I'm SO GRATEFUL that my doctor at Kindbody get my set up with the Hoag team so quickly.Also talking about mental health and maintaining support expectations during a health crisis.00:00 Introduction00:56 The Biopsy09:02 Aftercare & Emotional Breakdowns13:22 Next StepsRELATED VIDEOS:My cancer scare in the middle of IVF. https://youtu.be/9DOScCIxkF8Support the Show.---Hey, I'm Meredith! I'm becoming a single mother by choice using a known donor; I'm so stoked to be having a baby with my gay best friend. After a few tries with the turkey baster in 2023, I turned to IVF in Spring of 2024.Watch video versions of The Backup Plan on YouTube!CONNECT WITH THE BACKUP PLANWebsite: https://backupplanpod.comInstagram: https://instagram.com/backupplanpodTikTok: https://www.tiktok.com/@backupplanpodFacebook: https://www.facebook.com/backupplanpod CONNECT WITH MEREDITHInstagram: https://instagram.com/meredithk8 WORK WITH THE BACKUP PLANVisit https://backupplanpod.com/work-with-me for brand partnerships and business inquiries.Created, produced and hosted by Meredith Kate, co-produced by Julian Hagins.Visit https://backupplanpod.com for show notes, transcripts, partner links, and our newsletter.

IVF as a single mom by choice is hard enough, I don't need a cancer scare! Fears of breast cancer are looming as I get a radial scar checked out at Hoag Hospital Newport Beach. Having a mammogram under 40 wasn't on my bingo card for 2024.—Hey, I'm Meredith! I'm becoming a single mom by choice using a known donor; I'm so stoked to be having a baby with my gay best friend. After a few tries with the turkey baster in 2023, I turned to IVF in Spring of 2024.CONNECT WITH THE BACKUP PLANWebsite: https://backupplanpod.comInstagram: https://instagram.com/backupplanpodTikTok: https://www.tiktok.com/@backupplanpodFacebook: https://www.facebook.com/backupplanpodCONNECT WITH MEREDITHInstagram: https://instagram.com/meredithk8WORK WITH THE BACKUP PLANVisit https://backupplanpod.com/work-with-me for brand partnerships and business inquiries.Created, produced and hosted by Meredith Kate.Support the Show.---Hey, I'm Meredith! I'm becoming a single mother by choice using a known donor; I'm so stoked to be having a baby with my gay best friend. After a few tries with the turkey baster in 2023, I turned to IVF in Spring of 2024.Watch video versions of The Backup Plan on YouTube!CONNECT WITH THE BACKUP PLANWebsite: https://backupplanpod.comInstagram: https://instagram.com/backupplanpodTikTok: https://www.tiktok.com/@backupplanpodFacebook: https://www.facebook.com/backupplanpod CONNECT WITH MEREDITHInstagram: https://instagram.com/meredithk8 WORK WITH THE BACKUP PLANVisit https://backupplanpod.com/work-with-me for brand partnerships and business inquiries.Created, produced and hosted by Meredith Kate, co-produced by Julian Hagins.Visit https://backupplanpod.com for show notes, transcripts, partner links, and our newsletter.

Meredith is sharing news from her fertility doctors at Kindbody this week - her frozen embryo transfer (FET) has been scheduled! She goes over the process, why her and her doctor chose a controlled FET and plans for her BLASTOSHOWER - an embryo sex reveal.TOPICS COVERED00:53 Getting the physical PGT-A results and planning the BLASTOSHOWER!02:23 Scheduling the FET04:02 Explaining what an FET is05:09 Choosing a natural or a controlled FET and preparation09:18 What happens after a frozen embryo transfer?10:25 Getting ExcitedMEREDITH'S FIT THIS WEEKSleeveless Suit And Wide Leg Pants Set: https://amzn.to/3Y1usOZARTICLE REFERENCESNYU Langone Health https://nyulangone.org/locations/fertility-center/in-vitro-fertilization-egg-freezing-embryo-banking/in-vitro-fertilizationOvoclinic, Embryo Transfer: Natural or Artificial Cycle? https://ovoclinic.net/embryo-transfer-natural-or-artificial-cycle-ovoclinic/?lang=enVIDEO REFERENCESEmbryo Transfer | Santa Monica Fertility https://www.youtube.com/watch?v=kvQZA7EWwmkAdvanced Fertility Center of Chicago, Embryo Transfer During IVF https://www.youtube.com/watch?v=kAfworG82XoSupport the Show.---Hey, I'm Meredith! I'm becoming a single mother by choice using a known donor; I'm so stoked to be having a baby with my gay best friend. After a few tries with the turkey baster in 2023, I turned to IVF in Spring of 2024.Watch video versions of The Backup Plan on YouTube!CONNECT WITH THE BACKUP PLANWebsite: https://backupplanpod.comInstagram: https://instagram.com/backupplanpodTikTok: https://www.tiktok.com/@backupplanpodFacebook: https://www.facebook.com/backupplanpod CONNECT WITH MEREDITHInstagram: https://instagram.com/meredithk8 WORK WITH THE BACKUP PLANVisit https://backupplanpod.com/work-with-me for brand partnerships and business inquiries.Created, produced and hosted by Meredith Kate, co-produced by Julian Hagins.Visit https://backupplanpod.com for show notes, transcripts, partner links, and our newsletter.

Hier ist sie - die letzte Folge der zweiten Staffel "Solo Moms". Mit Pauken und Trompeten. Und mit Aileen Puhlmannn!Dass Alleinerziehende mit ihren Fähigkeiten die perfekten Manager:innen sind, haben wir bereits in der ersten Staffel gelernt. In dieser Folge spricht Anne nun mit der Hamburgerin Aileen Puhlmann, die nicht nur seit 10 Jahren alleinerziehend ist, sondern seit 8 Jahren in einer Führungsposition arbeitet und die aktuell geschäftsführende Vorständin bei Lemonaid und ChariTea e.V. ist. Und genau deshalb spricht Anne mit ihr nicht nur über ihren privaten Alltag als Alleinerziehende, sondern natürlich vor allem über ihren beruflichen Werdegang in einer Führungsrolle. So verrät die 42-Jährige u.a. wie sie die Vereinbarkeit zwischen "Solo Mom" und Führungsposition schafft, wie sie überhaupt "dahin" gekommen ist und wie ihr Arbeitsalltag mit Kind so aussieht - zum Beispiel, wenn mal wieder eine Geschäftsreise ansteht. Außerdem teilt Aileen hier wertvolle Tipps und erklärt, warum Alleinerziehende sich unbedingt und ganz selbstbewusst auf hohe Positionen bewerben sollen. Und damit beenden wir schon wieder die vorerst letzte Folge "Solo Moms": Herzlich Willkommen, schön, dass ihr hier seid!Even ist die Dating-App für Single-Eltern. Hier findest du Menschen, die dein Leben als Single mit Kids verstehen. Zeit, auch mal an dich zu denken, schließlich bist du viel mehr als ein Elternteil.* Die verwendeten Daten basieren auf einer Umfrage von Cint im Auftrag von Even an der 1000 Singles mit Kind(ern) im Alter von 18 bis 55 Jahren zwischen dem 23.02.2024. und dem 15.03.2024 in Deutschland teilgenommen haben.Aileen PuhlmannInstagramLemonaid und ChariTea e.V. Hosted on Acast. See acast.com/privacy for more information.

TakeawaysHaving the courage to believe in yourself and a higher power can mean the difference between success and continuous strugglesResilience and determination empower us to overcome difficult circumstancesDoing what's hard even when it doesn't make sense can open doors to the life you desireTrusting in God's plan can help us navigate the never-ending challenges we face as solo momsChapters00:00 Introduction and Purpose03:08 Transition to Real Estate and Financial Crisis06:37 Job Opportunity in New York09:23 Overcoming Challenges and Finding Support19:52 Moving to New York and Finding a Job25:46 Finding a Place to Stay in New York29:00 Negotiating Job Opportunities32:04 Lessons Learned: Courage and BeliefSummaryThis episode is about my personal story of courage and belief. I share my experience as a solo mother, facing difficult circumstances and making bold decisions. I talk about my journey from being abandoned by my husband with two young children to moving to New York City for a 2-week job opportunity. I emphasize the importance of having faith and trusting in God's plan. This episode highlights the themes of resilience, taking risks, and finding strength in challenging situations.

In this inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes Belinda Coker, an adventurer and storyteller whose life is a beacon of inspiration for women over 50. Belinda's journey has taken her from the challenges of solo motherhood and navigating life post-menopause to a globe-trotting career filled with rich experiences. Now, she channels her adventures into empowering others through her blog, which chronicles her transformation from a stressed businesswoman to a jubilant trailblazer.   Belinda shares invaluable lessons from her adventures, from wild camping to traversing the scenic Tahoe Rim Trail. She unpacks the backpack of her life, inspiring us to see the outdoors not just as a place for physical exploration, but as a vast landscape for personal empowerment and rejuvenation. Her journey is a powerful reminder of the transformative impact of stepping outside our comfort zones and into nature's embrace at any stage of life.   Join Wendy and Belinda as they discuss the joys and challenges of being a digital nomad, the importance of dedicated family time, and the liberating experience of solo hiking. Belinda also offers practical tips on hygiene, safety, and the essentials of hiking, making this episode a must-listen for anyone looking to explore the great outdoors.  

Wusstest du, dass Samenspenden gar nicht so anonym sind, wie du vielleicht dachtest. Die Gästin in dieser Folge hatte wahrscheinlich mehr Informationen darüber als manch andere Mutter von ihrem Partner. Und damit herzlich willkommen zur ersten Live-Folge von "Solo Moms", die bereits im April in Berlin aufgezeichnet wurde. In dieser Folge geht's um die bewusste Entscheidung alleinerziehend zu sein: So ist Kim Reiners nicht nur „Solo Mom“ eines fünfjährigen Sohnes, sondern ihr aktuelles Projekt heißt zudem „Single Mom by Choice“ - d.h. die 36-Jährige hat sich beim zweiten Kind bewusst dafür entschieden, alleinerziehend zu sein. So erzählt sie völlig offen von ihren Beweggründen, aber erklärt auch, wie das ganze in Deutschland überhaupt funktioniert und mit welchen Herausforderungen sie zu kämpfen hat. Und sie verrät auch, warum sie eine neue Partnerschaft in Zukunft dennoch nicht ausschließt, sie Vaterschaft aber ganz bewusst davon trennt. Also herzlich Willkommen zu "Solo Moms"!Even ist die Dating-App für Single-Eltern. Hier findest du Menschen, die dein Leben als Single mit Kids verstehen. Zeit, auch mal an dich zu denken, schließlich bist du viel mehr als ein Elternteil.* Die verwendeten Daten basieren auf einer Umfrage von Cint im Auftrag von Even an der 1000 Singles mit Kind(ern) im Alter von 18 bis 55 Jahren zwischen dem 23.02.2024. und dem 15.03.2024 in Deutschland teilgenommen haben. Hosted on Acast. See acast.com/privacy for more information.

Meredith is starting IVF this week! She's taking Estradiol (Estrace) in before shots start next week. Despite some confusion with the Family Building Team at Kindbody, Meredith prepared with IVF organization tips and answers some listener questions.00:18 - Officially Starting IVF02:30 - Kindbody Bummer08:06 - The Nebulosity of April10:17 - IVF Organization11:18 - Ask Me AnythingITEMS MENTIONED: Shoe Organizer: https://amzn.to/3TAP7FKPhomemo D30 Label Maker Machine: https://amzn.to/49p1sCCPhomemo D30 Label Maker Cable Wire Label Tape, Black Print on White Sticker: https://amzn.to/4cG1Hw8Gourd Safety Pins: https://amzn.to/3vJkndCRead the full blog post for this episode - https://backupplanpod.com/29-starting-ivf/Support the showCONNECT WITH THE BACKUP PLANWebsite: https://backupplanpod.comYouTube: https://www.www.youtube.com/@backupplanpodInstagram: https://instagram.com/backupplanpodTikTok: https://www.tiktok.com/@backupplanpodFacebook: https://www.facebook.com/backupplanpod CONNECT WITH MEREDITHInstagram: https://instagram.com/meredithk8 WORK WITH THE BACKUP PLANVisit https://backupplanpod.com/work-with-me for brand partnerships and business inquiries.Created, produced and hosted by Meredith Kate, co-produced by Julian Hagins.@backupplanpod on Instagram, TikTok, Pinterest, Facebook, and YouTube.Visit https://backupplanpod.com for show notes, transcripts, partner links, and our newsletter.

Some solo moms constantly battle "should storms" that often come from societal expectations. But as Tony Robbins says, this "shoulding all over ourselves" only creates negativity and stress.In this episode, Pediatrician and author, Alison Escalante reveals ways we can parent more effectively when we listen to our internal cues instead of letting societal norms put constant pressureAlison's simple strategy can help you navigate the sometimes overwhelming situations in parenting solo, especially if you're parenting teens and young adults. This episode is for you if you're anxious about raising your children and want to learn how to parent from a place of grace.Connect with Alison: website | Instagram | YoutubeMentioned in this episode Book: Sigh, See, Start. How to be a Parent Your Child Needs in a World That Won't Stop Pushing by Alison Ascalante: https://amzn.to/4cCrZ2jFor more tips and resources check out our blog: https://tinyurl.com/nhfjzdbkDon't parent alone. Book a confidential call and let's chat: https://tinyurl.com/yc5t8bwcWatch SoloMoms! Talk on YouTube: https://tinyurl.com/25h5bpn7#Howtostopshouldingovermyself #Copingwiththeshouldsofparenting#Overcomingmomguiltandregret #Tony Robbinsquotesaboutselfdoubt#Howtoparentwithoutsocietalpressure #Shiftingyourmindsetasasolomom #Selfcompassionforsolomoms#Tipstoovercomeinternalcritic #Buildingconfidenceasasolomom #alisonascalantehttps://solomomstalk.mysites.io/podcast-2-copy/a-pediatricians-guide-to-break-free-from-solo-mom-should-w-alison-ascalente This podcast is hosted by Captivate, try it yourself for free.Disclosure: This podcast is NOT sponsored. Some product links are affiliate links which means if you buy a product using one of the links, I may earn a small commission with no extra cost to you. Mentioned in this episode:Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at jen@jrosemarie.com or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Susie is a business growth coach. She has been around the block what feels like a million times before getting to the stage that she's at now. She has worked in sales, the event industry, marketing, graphic and web design. She started her own cosmetics company at 21 and has started multiple businesses since then. Not understanding the importance of her "Why" and her Purpose led her on paths that were not fulfilling her goals. It was only when she started looking at the "Ikigai" method of understanding your purpose that Susan realised what her passion and purpose really was - she absolutely thrives when she is helping women startup and grow their own businesses and so The Visionary Room was born. Her zones of genius lie in sales and the "new norms" for selling online, branding, design, growth strategies, e-commerce, spotting opportunities for new revenue streams, product creation, sourcing products, social media, online course creation and creating content that sells. Susie shares her Solopreneur journey running Seven Companies while also being a Solo Mom. This is an inspiring episode showing how you can overcome adversity, strive forward, learn from mistakes and stay true to your authentic creative self. Hosted on Acast. See acast.com/privacy for more information.

Meredith is joined by Diane Gatza to discuss family leave (or maternity leave, or paternity leave...whatever floats your boat). Diane is revolutionizing the way parents-to-be approach the maze of benefits available to them. Whether you're in California or beyond, her insights are invaluable for anyone looking to strategically plan and secure the support they deserve as they embark on the journey of starting a family. This episode has actionable advice for expecting parents who want to arm themselves with knowledge and achieve financial ease during this life-changing experience.In this episode, we cover:01:36 - Personal IVF Updates09:28 - Helping Diverse Families12:00 - Negotiating for Better Benefits19:00 - Working with Human Resources26:39 - Avoiding Pitfalls in Planning32:48 - 3 Steps to Maximize Family Leave38:29 - Freelance BenefitsProducts Mentioned:Buzzy Vibrating Ice Pack - https://amzn.to/3vqhoXl Pineapple-Shaped Bandages - https://amzn.to/48WxwO8 Silicone Mats - https://amzn.to/4ajjBTw Read the full blog post for this episode - https://backupplanpod.com/27-navigating-family-leave-w-diane-gatza/Support the showCONNECT WITH THE BACKUP PLAN Website: https://backupplanpod.comYouTube: https://www.www.youtube.com/@backupplanpodInstagram: https://instagram.com/backupplanpodTikTok: https://www.tiktok.com/@backupplanpodFacebook: https://www.facebook.com/backupplanpod CONNECT WITH MEREDITHInstagram: https://instagram.com/meredithk8 WORK WITH THE BACKUP PLANVisit https://backupplanpod.com/work-with-me for brand partnerships and business inquiries. Support the show: https://www.paypal.com/donate/?hosted_button_id=FTHC2VXY65NZNCreated, produced and hosted by Meredith Kate, co-produced by Julian Hagins.@backupplanpod on Instagram, TikTok, Pinterest, Facebook, and YouTube.Visit https://backupplanpod.com for show notes, transcripts, partner links, and our newsletter.

Building resilience as a solo mom is a major undertaking and raising children alone is not for the faint of heart. Yet solo moms worldwide do it every day. Not only are many solo moms raising multiple children alone, but they sometimes have to deal with major challenges such as domestic abuse, criticism from the peanut gallery, and financial hardship.Today's guest, Miniimah Muhammad, (aka Queen Candice) is a spoken word artist, model, and podcast host, among other things. She shares with us how she navigated balancing raising her children while on the road performing. When life threw her curveballs, Queen Candice didn't just catch them—she juggled them while spinning words that empower Black women. If you're in the middle of a major crisis while raising children solo please know you're not alone. Please reach out for help. Contact J. Rosemarie: website | Instagram | LinkedIn | Email: jen@jrosemarie.comBook a free call: https://rb.gy/ag7s0yhttps://solomomstalk.mysites.io/podcast-2-copy/harnessing-resilience-a-black-solo-moms-story-w-queen-candy This podcast is hosted by Captivate, try it yourself for free. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Today, Ali is talking to solo mom by choice Julia Karol about everything from when she decided to embark on the solo parenting route to where she is today. Julia talks about freezing her eggs, why she prefers the term "solo parent by choice" to "single parent by choice;" the complex, interesting process of choosing a sperm donor; going through IUIs; and what happened when Covid hit and the clinics shut down (think at-home insemination). She also talks about the financial side of assisted reproductive technology and using a sperm donor, the legal documents one needs as a solo parent; having her son; what happened when she told friends she wanted a second child; and what's going on with her family building journey now.  TOPICS COVERED IN THIS EPISODE: Solo parent by choice vs. single parent by choice; IUIs; IVF; choosing a sperm donor; the financial side of ART; anxiety; miscarriage; pregnancy via IUI; dating as a solo parent; secondary infertility EPISODE SPONSORS: WORK OF ART Children's Book about IVF https://www.infertileafgroup.com/books Ali wrote her first children's book, and it's available for pre-order now! “Work of ART” is the story of an IVF kiddo the day he learns he is a “work of ART” (born via IVF and Assisted Reproductive Technology). For young readers 4-8. Hardcover. Written by Ali Prato; Illustrated by Federico Bonifacini The first 200 copies will be numbered, personalized and shipped free in the U.S. There is also a non-personalized version available! Order yours now at https://www.infertileafgroup.com/books For bulk orders of 10 or more books, go to https://www.infertileafgroup.com/bulk-order-request FERTILITY RALLY @fertilityrally www.fertilityrally.com No one should go through infertility alone. Join the Worst Club with the Best Members at fertilityrally.com. We offer 5 to 6 support groups per week, three private Facebook groups, tons of curated IRL and virtual events, and an entire community of more than 500 women available to support you, no matter where you are in your journey. Join today at link in bio on IG @fertilityrally or at www.fertilityrally.com/membership Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

#SoloMomTriumphs #RealEstateQueen #InspiringJourney" Welcome to another empowering episode of Single Parent Success Stories. Today, we have a remarkable guest with us — Jennifer Guerrero. She's not just a successful real estate agent but also a single mom who has navigated the challenges of parenting solo. Join us as she unfolds her journey, shares the highs and lows, and imparts invaluable wisdom for all the solo parents out there. Connect with Jennifer:

As the holiday season wraps around us like a warm blanket, I find myself reflecting on the incredible journey we've shared on SoloMoms! Talk. Despite the dark days of winter, I'm filled with gratitude and can't help but extend my heartfelt wishes to you, my beloved solo mom. This episode isn't just about holiday cheer; it's a celebration of our collective strength and the vibrant community we've cultivated. Together, we've navigated the rollercoaster of solo motherhood through 176 episodes filled with stories, advice, and interviews that have brought us laughter, tears, and an abundance of joy.Get cozy with a cup of hot cocoa (or a glass of wine) as we revisit some of the most inspiring conversations, like the one with Robyn Sears, that have encouraged us to maintain a growth mindset through adversity. We'll also celebrate the triumphs of solo moms such as Kim Becker and Zehra Mahoon, who have turned betrayal into a celebration of life. Finally, as I step into the next chapter with 'SoloMoms! Talk: The Empty Nest Years, launching in February, my birthday month, I invite you to join me. This new monthly podcast will reflect the unique transition to the empty nest years, a phase both daunting and liberating. Remember, as we look to the future with hope, we're reminded by Psalm 121 that we are never alone in this incredible journey.I welcome your comments and I value your review of this podcast. I"m here if you need me.Email: jen@jrosemarie.com | WhatsApp/text: 1 917-994-1329Check out our blog: www.jrosemarie.comAlso, feel free to book a chat with me using this calendar link. I look forward to speaking with you. https://solomomstalk.mysites.io/podcast-2-copy/happy-holidays-solo-mom This podcast is hosted by Captivate, try it yourself for free. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

I'm not sure there are many people who could handle running a solo surgical practice while being a solo mom, but for today's guest, it's no big thing, and it's just the tip of the iceberg of what makes her so incredible!I'm so grateful to have been able to speak with Dr. Ritha Belizaire about her story of being one of the few people out there to open up a private, solo colorectal surgery practice, as well as her intentional choice to be a single mother. We hear about her experiences and struggles from the beginning of her career to current day, including her battles with burnout and how she has learned to overcome it.You'll hear all about it in the episode, but Dr. Ritha Belizaire is a dual board certified general and colorectal surgeon in Houston, Texas. She opened her solo surgical practice, Houston Community Surgical, in July 2023, and is passionate about accessible, inclusive surgical care with a special interest in pelvic floor disorders and proctology. She is a "single mother by choice" to two girls, ages 5 and 2. She has counseled many unpartnered female professionals, including physicians, who were seeking a similar path toward parenthood but who did not know how to navigate the emotions, fears, logistics and professional anxieties around seeking and achieving single parenthood. Dr. Belizaire enjoys empowering single women who desire motherhood to consider their options for preserving fertility and expanding their families when that time is right.  If you're interested in learning more about Dr. Belizaire's work, be sure to check her out at her website or social media pages:My practice link:  www.houstoncommunitysurgical.comIG: @rithabelizairemdTT: @rithabelizairemd Support the showTo learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.

Do you feel overwhelmed when you're parenting solo, even if it's just for a few days? You're not alone. Solo parenting (not to be confused with single parenting) is tough, but there are small ways you can make a big impact on the experience, bringing down your blood pressure and your DEFCON level at the same time. Blaire and Molly discuss: The difference between a solo parent and a single parent Ways to prep for solo parenting ahead of time Conversations to have with your partner to make the experience better Links! Marika Lindholm for Medium: "What's a Solo Mom?" Anisha Nair for First Cry Parenting: "10 Tips to Make Solo Parenting Easier" Claire Zulkey for The New York Times: "How Parents Who Travel for Work Can Ease the Burden on Their Families" What Fresh Hell episode: "Is It Sometimes Easier When Our Spouses Aren't Around?" "Unholy" by Sam Smith and Kim Petras Special thanks to this month's sponsors: Stellar Eats creates healthy treats with delicious flavor and perfect texture using 8 (or fewer) real food ingredients because we want you to enjoy your favorite foods and feel amazing. To get 20% off your next order, use promo code TODDLER20 at StellarEats.com. Hungryroot is the easiest way to get fresh, high-quality food delivered to your door. They've got healthy groceries and simple recipes, all in one place To get 30% off your first delivery and free veggies, go to Hungryroot.com/TODDLER. Magnetic Me was created to make dressing easier with magnetic closures. No snaps, no buttons…no fuss You can try Magnetic Me for yourself by visiting magneticme.com and using code TODDLER for 20% off your next order.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Imagine navigating the world as a solo mom and thriving, not just surviving.Today's guest, Robyn Sears, has lived through this journey and comes armed with empowering insights to share. After 17 years of marriage, Robyn found herself stepping into the role of a solo mom, a journey that led her to self-discovery and self-belief. She takes us through her struggles and triumphs and shares how she utilized the Positive Intelligence coaching model to tackle self-sabotaging behaviors and stress-inducing thought patterns.We also delve into the power of a supportive community, focusing on Robin's uplifting experiences within the insurance industry, which led her to realize her worth. The conversation turns into the classroom, where we explore the significance of a nurturing environment on a child's growth and development. Finally, Robin leaves us with her inspiring perspective on solo parenthood, reminding us all that it's okay to be imperfect. She passionately talks about the importance of trusting ourselves and our capabilities as parents, and more importantly, as individuals. Tune in and be a part of this empowering narrative, all about thriving in the face of adversity as a solo mom. Connect with Robyn: Website | PodcastThis podcast is hosted by Captivate, try it yourself for free. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this solo episode, Candice talks about parenting as a solo mom. She shares her own struggles from her childhood, things she's learned from, and statistics that are in your favour as a single mom by choice or otherwise. If you're raising kids alone or considering it, this episode is a game changer! You don't want to miss it.Empowered Woman Program:Stop living a life that is less than what you know is possible:https://candicekatherine.teachable.com/p/empowered-woman1FREE guide to step into your POWER + bonus Glimpse into Mentorship/ Empowered Woman.https://us14.list-manage.com/survey?u=a00f2f13cbcea4a48a6beb713&id=d0eaba838a&attribution=falseIndividualized Mentorship:https://candicekatherine.teachable.com/p/mentorship-program Join the Single Mom Mindset Program & Learn all you need to know for your choice mom journey:https://candicekatherine.teachable.com/p/the-single-mom-mindset-bootcamp1Want to know the exact steps and plans required to become a choice mom? FREE training HERE:https://us14.list-manage.com/survey?u=a00f2f13cbcea4a48a6beb713&id=c1ff13c52b&attribution=falseFollow Candice on Instagram:https://www.instagram.com/candicekatherine/Thank you to our sponsor, https://www.instagram.com/fairfaxcryobank/Use code SINGLEMOMMINDSET23 for 90 Days of FREE Full Access to donor profiles.Want to show your support for the SMM Podcast? Support the showSupport the show

Rachel Russo, matchmaker and dating & relationship coach, takes a provocative stance on age and dating. She busts through fairy tale myths and matchmaking blocks and shares her own story of being a solo mom by choice. Follow Rachel on Instagram @Rachel.Russo and apply for Rachel's matchmaking database at RachelRusso.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever found yourself alone, struggling to find the strength to carry on? Have you ever felt the weight of the world bearing down on you, as you try to deal with life's harshest trials? That's where our guest, Ulrika Karlsson found herself, after her husband's unexpected abandonment. Battling depression and suicidal thoughts, she somehow found the strength to raise her two children. Now, she's an international author, yogi, spiritual healer, and teacher, dedicating her life to helping others find their way through their own dark times.In this profoundly moving chat with Ulrika, she reveals how she emerged from her despair, using spiritual healing and yoga as her lifeline. She unveils her unique method that harmonizes soul and body alignment and employs karma healings in the Akashic Record. The power of breath, she emphasizes, holds the key to overcoming stress and depression. Her tale of survival and transformation is an inspiring testament to the resilience and the human spirit's indomitable will to persevere. So, join us in this episode as we journey through Ulrika's compelling story of self-transformation, spiritual awakening, and her relentless quest for joy and purpose.Connect with Ulrika: Website | InstagramCheck out her book: 2:47 AM: The Journey Home to My HeartFeeling desperate and alone? Want to talk about it? Book a one-on-one with me. Let's chat. Remember you're not alone and you don't have to parent in silence.Help a needy mom buy materials to renovate her home via Kiva.org. This podcast is hosted by Captivate, try it yourself for free. Mentioned in this episode:Mentoring invitation[00:00:00] Having difficulty with your teen. Are you struggling with finding solutions to your everyday parenting problems? Being a solo mom can be tough. I know with all things you juggle mostly for your children. Your left. With very little time for yourself. [00:00:15] It can be hard to see your way out from where you are currently. But what if I told you. That you can change your life. And the lives of your children. As a Christian solo mom of three adult sons, I know firsthand some of the challenges you face. [00:00:33] But I also discovered that when I shifted my mindset, I was able to transform my life in some amazing ways. [00:00:41] Hi, I'm J. Rosemarie your personal, confident and mentor. I invite you to connect with me and take the first step towards transforming your life. Together, we can work to find solutions to your ongoing challenges. [00:00:56] And create a life you desire for yourself and your children. [00:01:00] I no, this is not about fixing. This is about us working together. To achieve your goals. So, if you're ready to take the next step to empower yourself, to transform your life, click the link below. And sign up for a free consultation call with me. [00:01:20] I look forward to hearing from you and helping you on your journey to becoming the best version of yourself. This podcast uses the following third-party services for analysis: Podcorn -...

This is Businesstalk where I, Businesshenriette, (in Copenhagen) talk business with the impressing Terese Ask. She is the Co-Founder of Impression PR, and she has more than 10 years of experience in the PR industry, 9 of them being self-employed as Co-Founder of Impression PR. As a result of her growing passion to share her knowledge and experience, she created Busigirl Podcast in 2018, Denmark's first podcast focusing on motivating and inspiring young female professionals through community building, podcasts and events.Now she has also decided to become a solo-mom and we get to hear about her thoughts around this too!I'm very excited to hear in her own words, how it has been to build Impression PR from scratch and run the Busigirl podcast for soon 5 years. She has an enourmous resilience.Check out Terese & her podcasts here:Terese: https://www.instagram.com/tereseask/Impression PR: https://www.instagram.com/impressionprdk/BusiGirl podcast: https://www.instagram.com/busigirlpodcast/Momtivation podcast: https://www.instagram.com/momtivationpodcast/This episode has 3 sponsors:Tripletex: https://www.tripletex.no/gratis/AJ Produkter: https://www.ajprodukter.no/Roccamore Shoes - shop her: https://bit.ly/businesstalk-roccamoreFollow my journey as a podcast host @businesshenriette

On today's kick-ass encore episode, we have a real treat - Eve's cousin Jenny talks all about her debut semi-autobiograhical YA novel. Set in 1991 during the AIDS crisis, and revealed through sketches, journal entries & the music we grew up on, hear how sharing her story became an authentic statement about GenX for a younger generation.  When we originally recorded this in season 3, the book wsn't published yet but now it's OUT! You can buy it or catch her on her book tour! Also check out the Spotify playlist for the book.  Book blurbTold through sketches, journal entries, and first-person narration, This Terrible True Thing is a semi-autobiographical story of high school senior with a gay dad. Applying to art school, and yearning to escape her conservative boarding school, her world at home is struck by AIDS. Balancing mourning and physics, crushes and paralyzing fear, Danielle must struggle to find the positive in the dark days of the early 90s. In this heartbreaking multimedia debut--filled with drawings, poems, and journal entries--author Jenny Laden draws on her own experience to create a story of grief and transcendence, perfect for fans of Francesca Zappia and Jennifer Niven.Order from :IndieboundAmazonBarnes and NobleEpisode linksThe RecollectorsAdult Children of AIDS Victims Take Their Memories Out of the Shadows'The Recollectors' Gives Voice To Children Who Lost Parents To AIDSJennyLaden.comJenny Laden Art FB pageJenny Laden on TwitterJenny Laden on InstagramThis Terribe True Thing book Spotify playlistAbout Jenny: Journey to Becoming a Solo Mom by ChoiceConnect with usSubscribe to GenX Stories in your favorite podcast appBuy some kickass merchWrite us a reviewVisit our siteJoin our Facebook GroupFollow our 80's inspired InstagramSend us an email

In this episode, Parker Harris shares his insights on building positive relationships in both your personal and business life. He is passionate about helping people live their best lives and achieve their goals.Parker is a business leader and entrepreneur and talked about his personal story of walking people out of his life who were not serving him. He discusses the importance of surrounding yourself with positive people who add value to your life, and how to make the difficult decision to end unhealthy relationships. He also shares insights from his own journey of self-discovery and personal development.If you're looking for ways to improve your relationships and live a more fulfilling life, this episode is for you. Listen to learn how to:Make the difficult decision to walk people out of your lifeSurround yourself with positive people who add value to your lifeInvest in your own personal developmentListen to this episode today and start living your best life!Connect with Parker: Instagram - @zach_parker_harris | website - junto.globalBooks mentioned: The Greatest Salesman in the World by Og Mandino | Start with Why by Simon Sinek | The Infinite Game by Simon SinekDon't parent alone! Connect with other solo moms on MeetUp or book a one-on-one call with me. Remember you don't have to parent in silence.Want to @beaguest on SoloMoms! Talk? Connect with J. Rosemarie via PodMatch to book an interview today.Check out experts on YouTube @solomomstalktv. | Visit our blog: Solo Mom on Purposehttps://solomomstalk.mysites.io/podcast-2-copy/the-power-of-walking-people-out-of-your-life-w-parker-harris This podcast is hosted by Captivate, try it yourself for free. Mentioned in this episode:Mentoring invitation[00:00:00] Having difficulty with your teen. Are you struggling with finding solutions to your everyday parenting problems? Being a solo mom can be tough. I know with all things you juggle mostly for your children. Your left. With very little time for yourself. [00:00:15] It can be hard to see your way out from where you are currently. But what if I told you. That you can change your life. And the lives of your children. As a Christian solo mom of three adult sons, I know firsthand some of the challenges you face. [00:00:33] But I also discovered that when I shifted my mindset, I was able to transform my life in some amazing ways. [00:00:41] Hi, I'm J. Rosemarie your personal, confident and mentor. I invite you to connect with me and take the first step towards transforming your life. Together, we can work to find solutions to your ongoing challenges. [00:00:56] And create a life you desire for yourself and your children. [00:01:00] I no, this is not about fixing. This is about us working together. To achieve your goals. So, if you're ready to take the next step to empower yourself, to transform your life, click the link below....

Description: In today's episode, we're thrilled to have Jenn Francis, the dynamic force behind the Tools of the Podcast Trade podcasts. With a broadcasting journey that began in 2014, Jenn has since become a beacon of inspiration and guidance for aspiring podcasters, especially those navigating the world of podcasting on a tight budget. We dive deep into the world of nonprofits and community organizations, discussing the immense value they can derive from starting their own podcasts. Jenn shares her insights on the initial steps every budding podcaster should take, and the common pitfalls to avoid. Plus, we get a behind-the-scenes look at why she felt compelled to start her second podcast, Tools of the Podcast Trade, and the impact it's had on her audience. From her role in mentoring, Jenn's passion for podcasting and mentoring shines through. Whether you're an aspiring podcaster, a nonprofit looking to amplify your voice, or simply a podcast enthusiast, this episode is packed with valuable takeaways. Join us as we unravel the intricacies of podcasting, mentorship, and the art of crafting a compelling narrative with Jenn Francis. Tune in and discover the transformative power of podcasting with one of the industry's brightest minds! To connect with Jenn, visit her website: https://www.toolsofthepodcasttrade.com/ Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence. Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphd We couldn't do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$drchrisloomdphd Venmo- https://account.venmo.com/u/Chris-Loo-4 Buy Me a Coffee- https://www.buymeacoffee.com/chrisJx Thank you to our sponsor, CityVest: https://bit.ly/37AOgkp Click here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-online Click here to purchase my books on Amazon: https://amzn.to/2PaQn4p Follow our YouTube channel: https://www.youtube.com/chL1357 Thank you to our advertisers on Spotify. Financial Freedom for Physicians, Copyright 2023

EP298. Renee is in the U.K. to visit her Grandpa so here is a PGOE (precious gem of an episode) about mom guilt and partner guilt. I know you've all heard of mom guilt but, have you heard of partner guilt??? Probably not, because Renee made it up in order to explain annoying guilt feelings she feels in certain situations. Love you all and we'll be back soon with lots of fun stories to tell! RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @themomroom TikTok: @reneereina_ Facebook Community Youtube: Renee Reina- The Mom Room Podcast SPONSORS Little Spoon. Learn more about your ad choices. Visit megaphone.fm/adchoices

Family styles are changing, and today we're unpacking all of it.  We're discussing solo parenting by choice, and what that means. Doing Relationships Right podcast is BACK with all new guest episodes! This week we have Stork'd Podcast host and solo mom by choice Julia Karol! Listen to this episode, head over to jenniferhurvitz.com, and subscribe so you don't miss her What's Happenin' Hurvitz monthly newsletter!  Listen to Doing Relationships Right as we unpack this and much more.   Where to Find Julia: Website: https://www.storkdpodcast.com/ Instagram: https://www.instagram.com/storkd_podcast/ Linktree: https://linktr.ee/storkd     Get a copy of my NEW BOOK! Midlife Priceless: A Dating Coach's Guide to *Finally* Doing Relationships Right HERE!  Here's the link to my Online Dating Course: DOING DATING RIGHT!    Join the Facebook Group and leave a question for a future episode: https://www.facebook.com/groups/doingdivorcerightpodcast   Where to find me: Website: https://jenniferhurvitz.com/ Facebook: https://www.facebook.com/jenniferhurvitzbiz/ Instagram: https://www.instagram.com/doingrelationshipsright/

When the dating pool isn't what you want and your biological clock is ticking what are you to do? Have you considered choosing to become a solo parent? That is exactly what the founder of Stork'd, Julia Karol did when life didn't turn out as planned and she was tired of waiting to have a child. We talk about the tough conversations she had with herself, friends, and family, how she chose a sperm donor, and much more.

This week on the Marketing Like a Mother podcast, we explore the challenges of being an entrepreneur and a solo mom, particularly in the context of not having access to traditional support systems like childcare or a partner to help. Internal support systems are crucial for any entrepreneur, but especially for those who don't have other forms of traditional support. When traditional support systems such as childcare or a partner are not available, it can be incredibly challenging to balance the demands of parenting and running a business. (This is where the internal support systems come in…) Internal support systems are the resources, both emotional and practical, that we draw upon from within ourselves and our communities to help us navigate difficult situations. One of the key benefits of internal support systems is that they can provide a sense of validation and belonging. When you're an entrepreneur and a solo mom, it can be easy to feel isolated and alone, and it is important to have the right systems in place to help you gain a sense of connection and belonging that can help you stay motivated and focused on your goals. In this episode, we discuss: Our own internal support systems Being a solo mom and running a business Non-traditional support systems And more! Timestamps 00:01 Exploring Internal Support Systems for Family-Friendly Businesses 02:22 Conversation on Single Motherhood and Business Ownership 05:55 Conversation on Non-Traditional Support Systems for Solo Parents 07:08 Exploring Strategies for Balancing Parenthood and Work

She is building her family her way! We loved talking with Julia Karol about her journey to becoming a solo mom by choice so much that we needed to make it a two part series. After an unexpected breakup with the partner she thought she would start a family with, Julia took her future into her own hands. She began exploring her options for motherhood and ultimately made the decision to embark on a fertility journey to become a solo parent while recording the first season of her podcast, Stork'd. For more of Julia's journey and her podcast check out https://www.storkdpodcast.com/ and @storkd_podcast.Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're released!Tune in for new Cat & Nat Unfiltered episodes every Monday, Tuesday, Thursday and Friday!Follow @catandnatunfiltered on Instagram: https://instagram.com/catandnatunfilteredOur new book "Mom Secrets" is now available! Head to www.catandnat.ca/book to grab your autographed copy! Come see us LIVE on tour!! To see a full list of cities and dates, go to https://catandnattour.com.Follow our parenting platform - The Common Parent - over on Instagram: https://instagram.com/thecommonparentBecome a Member of The Common Parent, our ultimate parenting toolkit for parents of teens and tweens for just $74.99/year: https://thecommonparent.comGet a FREE “Thoughts Between Us” Journal with The Common Parent Annual Membership: Click Here!Make sure you subscribe to our YouTube channel for our new cooking show and our #momtruth videos: https://bitly.com/catnatyoutubeCheck out our Amazon Lives here: https://bitly.com/catnatamazonliveOrder TAYLIVI here: https://taylivi.comGet personalized videos from us on Cameo: https://cameo.com/catandnatCome hang with us over on https://instagram.com/catandnat all day long.And follow us on https://tiktok.com/@catandnatofficial! Hosted on Acast. See acast.com/privacy for more information.

Send us a Text Message.For those of you who are trying to navigate the world of self-help, self-empowerment, healing, well-being, thriving, etc. It can be a complicated journey when you first start out and you know you want to be enjoying life more than you currently are, that you want to find joy, love and happiness in your days with ease.  This seems like something simple and tangible.  We all quickly discover that this is a life journey, it is a journey of discovery with new awareness and opportunities.  We also discover that it can be challenging and that it can be exhausting and confusing.  How can we go from wanting something so simple as joy and love, and find challenge in just the simplest of actions or thoughts?Today's guest is joining us to share this emotional rollercoaster that can blossom out of our desire to be well and to heal.  Chelon Lockert refers to herself as an Emotional Energy Alchemist, Self Love Queen Passionista, and Solo Mom.  She has 22 years experience of empowering women as a stylist behind the chair. Through her own journey to discovering her inner light, she was led to inspire women and help them release their limiting beliefs, so that they too may embody their Divine Queen within. So that they may show up more confidently, courageously, and as their authentic selves. Chelon accomplishes this objective by providing 1:1 Coaching, and her signature Self-Love Queen Academy Group Program. Her goal is to support her clients through the emotional rollercoaster of lived experiences that create repeating cycles of discovery.  The results of her work are thriving life cycle patterns that empower women to grow and discover more about themselves and their potential.To find Chelon and her programs please check out:Website: https://ihopethisinspiresyou.ca/Facebook: https://www.facebook.com/ChelonClearingCoach/Instagram: https://www.instagram.com/chelon_selflovequeen/Blog: https://ihopethisinspiresyou.ca/blog/WHERE QUEENS UNITE - Facebook Group : https://www.facebook.com/groups/939294456671150Support the Show.Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

In January of 2022, I set out with the word abundance at the forefront of my mind. I didn't know exactly how this word would shape the year, but I patiently kept my eyes open for clues.Well, it has been a wild ride and that is the full story I'm revealing into today's episode. By focusing on and embodying the word abundance, a series of synchronicities and events unfolded that shifted my life in ways I could not have predicted 12 months ago.Along with the full story, you will discover my 5 best tips for choosing and incorporating your very own word into 2023. By following these tips, you will shift into living from a place of energetic alignment. The synchronicities that will occur will give you chills and you will know you are on an exciting new path. Follow on InstagramKristin Zeier @kristinzeierHer One Thing @heronethingEmail: kristin@itsthatonething.com 

Being an Unapologetic Self Love Queen with Chelon LockertAir Date: Thursday, 1 December 2022 at 12:00 PM ET/9:00 AM PTWatch the Livestream on the OMTimes Magazine Facebook, OMTimes Radio & TV Facebook, or OMTimesTV YoutubeHow do you set healthy boundaries?How do you navigate through your emotions?How do you unapologetically love yourself?Emotional Energy Alchemist, Certified in SRT (Subconscious Release Technique) Clearing, Self Love Queen Passionista and Solo Mom, who through her own journey to discovering her inner light was led to inspire women and help them release their limiting beliefs, so that they too may embody their Divine Queen within. Providing 1:1 Coaching Sessions and Group Coaching Programs.Author of the ebook “The HeartBreak Handbook”, a step by step guide to healing from past relationships and building and growing a stronger relationship with yourself.She is passionate about building a sense of community by operating her Facebook Group “Where Queens Unite”. As well as her “Solo Mom's Group”, who meet twice a month via zoom, to help support and empower other solo moms. And will be launching her Self-Love Queen Academy Group Coaching Program in January. Believing that everyone deserves to have a place to feel seen, heard, accepted and a sense of belonging.And now being called to explore the world of online speaking events to share her journey to becoming a Self Love Queen Passionista.Connet with Chelon RiegerWebsite: https://ihopethisinspiresyou.ca/Facebook: https://www.facebook.com/chelon.rieger/Instagram: https://www.instagram.com/chelonrieger/Blog: https://ihopethisinspiresyou.ca/blog/WHERE QUEENS UNITE – Facebook Group : https://www.facebook.com/groups/939294456671150FreebieEmpowering Mirror Meditation https://www.subscribepage.com/u5g2f4#ChelonLockert #RosalynFung #boldsexywarrior #SoulgasmicBusinessFor further deeper dive into Rosalyn's B.O.L.D. METHOD™, please watch HOW TO BOLDLY & UNAPOLOGETICALLY MARKET YOUR COACHING BIZ, & ATTRACT “FULL-BODY YES!” CLIENTS https://rosalyn.mykajabi.com/on-demand-masterclass-how-to-boldly-market-your-coaching-bizPlease vote for Rosalyn Fung for ENTREPRENEUR OF THE YEAR & CHAMPION AWARDS! Your daily votes until Sept 30, 2022 are much appreciated at https://businessfromtheheart.ca/.SOUL ASCENSION BUSINESS ACADEMY is for impact hungry & ambitious coaches, lightworkers, healers, therapists, practitioners & bodyworkers, go from struggling to stand out in the noise, to have the roadmap and activations to boldly show up and stand out, so that they can confidently magnetize their soulmate clients and monetize on their calling with my Illuminate Method (TM).HI! I'm Rosalyn Fung Coaching: Bold Sexy Warrior, former registered psychologist turned Akashic Visionary Life & Business Soul Coach, and inside this potent container, I help my clients:Take all your ideas and put them into a clear path of action towards your big vision dream and businessOvercome self-doubt, belief in yourself & unleash your next level version of youEmbody the yummy sacred sales energy that magnetizes your soultribeEmbody CONFIDENCE to SHOW UP AUTHENTICALLY, BOLDLY & UnapologeticallyMy clients also get access to my expert team of industry leading coaches – social media, copywriter, & energy clearing coach -who are just as passionate as me about helping entrepreneurs just like you take your soul-led biz to next level impact, influence and income.DM me SOUL ASCENSION on Instagram @boldsexywarrior if you're feeling called to apply! Let's get you magnetizing 3-5 high-ticket clients in the next 30-60 days!Connect with Rosalyn Fung, Akashic Visionary Life & Business Soul CoachIG: BoldsexywarriorFB: Rosalyn Fung Coaching: Bold sexy warrior https://www.facebook.com/boldsexywarriorsHow to Boldly & Unapologetically Market Your Coaching Biz & Attract“Full-Body YES!”Soulmate Clientshttps://rosalyn.mykajabi.com/on-demand-masterclass-how-to-boldly-market-your-coaching-bizVisit the Activate Your Soulgasmic Business Show Page at https://omtimes.com/iom/shows/activate-your-soulgasmic-businessSubscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

You've probably heard all of the advice from personal development gurus who preach about waking up early and following a strict morning routine that will set the tone for a successful day. While this isn't wrong, it is incomplete advice. There is no denying that starting your day with intention creates better outcomes during your day. This is so important. However, this advice only works for a subset of the population. There are certain people who are designed to thrive under this type of rigid routine. Many people do not because they are not designed to thrive in that way. Instead of having a rigid routine, think of your morning book end as beginning your day with intention. Instead of repeating the same things day in and day out, have an entire toolbox of things you can pull out based on what feels aligned for you on that day.Key Takeaways:-Why routine works for some people and not for others-Reframing routines into intentional activities aka book ends-The importance of choosing things that light you up in your own unique way-Following through on your commitments to yourself Click Here to Sign Up for the FREE 4 Class Meditation TrainingFollow on InstagramKristin Zeier @kristinzeierHer One Thing @heronething

Key Takeaways:What is massive action?What is aligned action?How do massive action & aligned action differ?Why you need both for a purpose driven lifeThe Law of Least EffortThe meditation effect on aligned actionClick Here to Sign Up for the FREE 4 Class Meditation TrainingFollow on InstagramKristin Zeier @kristinzeierHer One Thing @heronething

Do you feel overwhelmed when you're parenting solo, even if it's just for a few days? You're not alone. Solo parenting (not to be confused with single parenting) is tough, but there are small ways you can make a big impact on the experience, bringing down your blood pressure and your DEFCON level at the same time. Blaire and Molly discuss: The difference between a solo parent and a single parent Ways to prep for solo parenting ahead of time Conversations to have with your partner to make the experience better Links! Marika Lindholm for Medium: "What's a Solo Mom?" Anisha Nair for First Cry Parenting: "10 Tips to Make Solo Parenting Easier" Claire Zulkey for The New York Times: "How Parents Who Travel for Work Can Ease the Burden on Their Families" What Fresh Hell episode: "Is It Sometimes Easier When Our Spouses Aren't Around?" "Unholy" by Sam Smith and Kim Petras Special thanks to our sponsors for this month: DockAtot is the premium lifestyle brand made for the modern parent, with elegant cushions, swaddlers, and more. Get 15% off at dockatot.com with the code LAUGHING. Honeylove shapewear is the secret sauce you need for your everyday wardrobe. Get 20% off at honeylove.com with the code LAUGHING.  Misfits Market is an affordable online grocery service that makes shopping easy, quick, and fun.Visit get.misfitsmarket.com/LAUGHING30 by Dec. 31st to get 30% off your first order. Ready, Set, Food! helps prevent food allergies in children. Go to readysetfood.com/todpurgs & use code TODPURGS for 30% off your first order.  Learn more about your ad choices. Visit megaphone.fm/adchoices

We're chatting with Sharon all about her experience sailing as a single parent on Disney Cruise Line with her 7 year old daughter Cassidy. Sharon has been on two Disney cruises and had some great tips to share for other parents who are saling solo with their kiddos, including ways to meet other solo parents who might like to buddy up for the sailing. We also have a very special round of rapid fire with Cassidy! All that and more on this week's bonus show. If you are looking to book your next Disney Cruise, have been thinking about sailing concierge, have been eying an Adventures by Disney Trip, or are interested in what other kinds of vacations might be available, then head over to My Path Unwinding Travel so Karen and her team of expert travel professionals can help you find the perfect vacation for you and your family. Karen and her team are knowledgeable, responsive and welcoming and we are so excited to have them as a sponsor of your show! If you use Sea Bands to help prevent seasickness and motion sickness, then you need to check out Blisslets (via our affiliate link), a stylish alternative to traditional sea sickness bands designed to fit your lifestyle. Would you like a little downtime for date night or just some time to reconnect as adults on your next Disney vacation? Be sure to check out Nanny Land!! They've got tons of options from babysitting services, in-park nannies, and even nannies who will come with you on your next DCL vacation. They cover all of the Disney parks and resorts, world-wide, and are probably much more affordable than you might imagine. Use our affiliate Crown Code: KING85 to get a discount on your next Nanny Land booking. The DCLDuo Podcast is a weekly Disney Cruise Line and Disney travel focused podcast. If you like our podcast, please subscribe and leave us a 5 star review on Apple Podcasts. Our podcast is also available on Pocket Casts, Spotify, Stitcher, Google, TuneIn, Amazon Music, and most other major podcast providers. You can also like and follow us on Facebook, Instagram and Twitter @DCLDuo. You can also join our Facebook Group, and subscribe to our YouTube channel for even more great content. If you'd like to be a guest on the show, you can email us at dclduo@gmail.com. You can also connect with us and read our blog at our website. Or you can become a supporter of the show over at Patreon. The views in this podcast are our own, and are not those of the Walt Disney family of companies, Disney Cruise Line or the Walt Disney theme parks or resorts. If you have questions about a Disney vacation or any of the Disney offerings discussed in this podcast please contact Disney directly or discuss with your Disney travel agent. Thanks for listening!! We're also listed alongside some other great Disney podcasts at:

In this episode, I share the emotional experience I had leading up to my son's 17th birthday a few weeks ago. It was as if the past 17 years of our lives together flashed before my eyes. In this moment, I had an epiphany. I realized that even though I am focused on creating my dream life and constantly bringing things to the next level for him and I, the days and years are passing quickly. At the end of the day, what matters most is being present and loving.This episode serves as a nugget of insight for all ambitious single moms who are focused on those goals to also slow down and be present. For the days are long but the years are short. Follow:Her One Thing @heronethingKristin Zeier @kristinzeier

You are rocking being a single mom, yet some days, you feel like you are failing. You feel like you are behind.You feel like you are not enough and that you just can't do it all. You have such a great vision for the future but you can't see a path to make it work. Some days you are on fire, but other days, you struggle to make it through the day before your head hits the sheets at night. You crave rest and relaxation but you feel like you have to keep going or else you'll fall even further behind. Does this sound familiar? As single moms, we definitely experience a wide array of emotions and energy levels. First, stop and acknowledge the fact that you are doing the job of two people solo. Forgive yourself for any imperfections you've had on your journey. Give yourself grace. Appreciate all that you do on a day to day basis to create the best life possible for yourself and your child(ren) – even if it isn't perfect (lets face it, no one's life is perfect regardless of the parental circumstances). Next, I want you to really absorb what I'm going to share with you. When you are feeling busy, overwhelmed and stressed out, you need to stop everything you're doing and find stillness.Practicing being in stillness every day will do more for your well-being, your energy output and the results you create in your life than anything else.  Key Takeaways:-What is stillness-How you will benefit from practicing stillness-Ways to incorporate stillness into your life effortlessly and easily Follow:Her One Thing @heronethingKristin Zeier @kristinzeier

You feel like you're doing all the right things to get ahead but at the end of the day, it feels like you're spinning on a never ending wheel. You're always in motion but don't seem to be going anywhere. It begs the question, “Is it possible for me to create a life of abundance as a single mom?”If this resonates with you, then you'll want to stick around for today's episode. Today, we are diving into the question of whether single moms can really create and live life abundantly. It can feel like abundance is out of reach for you. You're juggling the world in your arms between your child(ren), financially supporting your family, spending time with your family and practicing self-care or finding time for yourself. You might have accepted that this is the way it has to be. You might feel like you're often paralyzed in a state of stress, worry, overwhelm and hopelessness. You might feel like there will never be enough of the things you need to do your job as a single mom. In this episode, we are going to bust through that belief. Key Takeaways:-Abundance is available and accessible to you at all times-How abundance is a mindset and why it's your birthright -Ways to tap into abundance regardless of your external circumstances Follow:Her One Thing @heronethingKristin Zeier @kristinzeier

As a single mom, it seems there is always something coming out of left field to throw a wrench in the day. Becoming immersed in overwhelm, stress, worry & scarcity based thinking can often be the results. When we are constantly in a state of reaction, we don't stop to observe the patterns in our moods, thoughts and actions.Left unchecked, this can lead to months, years or even decades of repeated cycles of behavior that ultimately, don't produce the desired results in life. It can leave you scratching your head and wondering where the years have gone.In this episode, I am share with you seven of the most effective mindfulness practices that I've incorporated into my life over the past 5 years. My hope is that no matter where you are on your journey as a single mom, you can curate a more blissful, fulfilled and intentional experience.Not only for yourself, but your child(ren) as well. Your state of being will influence your child(ren)'s mindset, actions and outcomes for years to come. Key Takeaways:-What is mindfulness?-How mindfulness techniques can improve your life-7 Ways to practice mindfulness as a single mom Free Resource:18 Journal Prompts for Single MomsFollow:Her One Thing @heronethingKristin Zeier @kristinzeier 

Do you ever find yourself wishing you could enter into any situation without fear and show up as an authentic and magnet woman who radiates confidence? Maybe it feels like this is something that is out of reach for you. Perhaps, you feel like confidence is something that some people are born with and some are not. If there is an area of your life that you want to become more confident in, then you'll want to stick around for this episode.Key Takeaways:-The secret to confidence-One thing you can do to increase your confidence now-Why you shouldn't "fake it til you make it"-How to project confidence as a beginner at anythingFree Resource:The Ultimate Goal Setting Guide for Solo MomsFollow:Her One Thing @heronethingKristin Zeier @kristinzeier 

Have you ever heard the quote, “You must believe it in order to see it”? The idea here is that so often, we focus on external results without doing the inner work first. Then, if we do see external progress, we still feel the overwhelm, burnout, mom guilt, worry and scarcity based thinking. When you focus on the internal work first, the external results will follow. What's the point of this?The point is that it's the habits you cultivate and practice regularly that will drive you to be a high achieving solo mom. I encourage you to embrace & embody the connection between personal development, high achievement and creating the best life for yourself and your child(ren). I believe that every single mom has the ability to be a high achiever in her own way. It doesn't matter how old you are right now, what has happened in your past or how many times you might have failed. You are worthy. Tune in to discover what the 9 habits are to practice to set you in motion. Free Resources for Single Moms:18 Journal Prompts for Solo Moms The Ultimate Goal Setting Guide for Solo MomsFollow:Her One Thing @heronethingKristin Zeier @kristinzeier 

Have you ever had a moment of intense clarity where you suddenly realize that your current life is exactly what you once envisioned as your ideal life? The catch here is that oftentimes, we become so wrapped up in our next big life goal or future vision, that we haven't stopped to appreciate, or even acknowledge, that we're currently living our past self's dream life.  When a realization like this happens, it can be one of the most deeply gratifying experiences. This kind of moment can shift everything. While it's important to stop and recognize the progress you've made, it's equally as important to plan for your future. Even if you're not sure how you've ended up on your current life path, know that you can create impactful change at any time.In this episode, I break down key components to focus on while designing your future while also sharing 7 actionable steps that you can take today to build your dream life. For full show notes, visit https://itsthatonething.com/Follow Her One Thing on Instagram @heronething

Kimberly Bell is a working solo mom of 5 children (4 of whom are adults) and 6 grandchildren. Kimberly finds creating balance a challenge sometimes as there are so many aspects to solo parenting. She also thinks that within that balance solo moms must remember to care for themselves as well. One way Kimberly manages is to connect with God and her spirituality to get the strength and wisdom she needs. Kimberly agrees that we minimize our struggles by depending on God for guidance. A balanced life doesn't mean everything is perfect. It means you live in the moment. You do what works in that moment. Kimberly shares her story of being adopted after her biological parents dropped her off at 5 years old and never came back for her. She talks about this and other childhood trauma in her book https://amzn.to/3A7WEnm (The Epitome of Kimmy). Connect with Kimberly: https://kimberlyannebell.com (www.kimberlyannebell.com) Check out  https://www.solomoms-talk.com/ (SoloMoms! Talk blog) Watch this interview on YouTube: https://www.youtube.com/channel/UCvF2nvxFjfu7F8N04EA5rgw (SoloMoms! Talk TV) Connect with other Moms: https://jrosemarie.ck.page/17f6e17ab3 (RSVP for our next meet up) Learn to set goals that will improve your life: https://jrosemarie.ck.page/5f57139138 (Join the waitlist) Another awesome guest from https://podmatch.com/signup/jrosemarie (PodMatch.com) This podcast was recorded with https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=solomoms-talk (Riverside.fm) https://www.captivate.fm/signup?ref=jenniferfrancis1 (This podcast is hosted by Captivate, try it yourself for free.) This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Ess Jaye talks us through the story of losing her husband to a sudden stroke, her decision to wait several years before dating, her conversations with her 12 year old son, and her experience getting back out there.  on Instagram @itsmeessjaye   Dating After Death Spotify Playlist   Music by Jamee Guerra

Cette semaine je reçois au podcast Sasha Alexis, qui vient nous parler de sa réalité d'être souvent solo mom tout en ayant 3 enfants en bas de 3 ans. Elle nous parle que ce n'est pas toujours obligé d'être difficile et que notre perception y est pour beaucoup. Pour retrouver Sasha Alexis: Instagram: https://www.instagram.com/sashaalexie/ Le podcast de cette semaine est présenté par Wicha&co Boutique Etsy: https://www.etsy.com/shop/wichaco Code promo: VAL10 pour 10% de rabais sur vos achats Bonne écoute!

In this episode, I share space and have an insightful conversation with a fellow podcaster, J. Rosemarie of SoloMoms! Talk Podcast. She shares what it means to be a solo Mom, how her personal experience led her to a discovery group at church that expanded her viewpoint of motherhood and eventually inspired her to start the podcast. This is a powerful conversation where we go deep into the issues many solo Moms can relate to. You can learn more about J. Rosemarie and listen to her podcast at the following link: https://www.solomoms-talk.com/podcast

On today's kick-ass bonus episode, we have a real treat - Eve's cousin Jenny talks all about turning the loss of her father to HIV into a very personal YA novel. Set in 1991 during the AIDS crisis, and revealed through sketches, journal entries & the music we grew up on, hear how sharing her story became an authentic statement about GenX for a younger generation.Episode links The RecollectorsAdult Children of AIDS Victims Take Their Memories Out of the Shadows'The Recollectors' Gives Voice To Children Who Lost Parents To AIDSJennyLaden.comJenny Laden Art FB page Jenny Laden on TwitterJenny Laden on InstagramPositive Space book Spotify playlistAbout Jenny: Journey to Becoming a Solo Mom by ChoiceConnect with usSubscribe to GenX Stories in your favorite podcast appBuy some kickass merchWrite us a reviewVisit our siteJoin our Facebook GroupFollow our 80's inspired InstagramSend us an email

Meet Jennifer Francis who has been a solo mom for most of her children's lives, a new empty nester, and a podcaster! Jennifer shared her story of her empty nest and what plans she now has for herself during this time. She is inspiring! To reach Jennifer, you can find her on Facebook at JRosemarie, on Instagram @JRosemarie1, and at her website Solomon's-talk.com.

Loneliness is when you have no one to celebrate your success with and no one to share your pains with. As an ambitious solo mom working toward massive life goals, does this resonate with you?It's important to note that loneliness and solitude are not to be confused. The two are very different. Just because you are alone does not mean you are lonely. In fact, solitude is one of the most beautiful and rewarding things. There are also many different ways that you can intentionally cultivate community & connection in your life. This is incredibly important on your journey as an ambitious solo mom. In this episode, I share 9 of my best tips for creating community and relationships that will nourish your soul while also learning to savor your solitude.Although you can take steps to create more meaningful connections with yourself and with others, you may often still feel lonely in your journey as an ambitious single mom. That is ok. It's ok to allow yourself to fully feel those emotions and let them pass. Know that you are not alone. There are so many other amazing single moms, working toward their goals, just like you. 

Are you looking for a solo mom icon?  Someone who flies to Puerto Rico to film the show she and her writing partner created?  Who is a go-to for studios who want hit TV shows? A podcast host? And who's rocking this with her young daughter by her side? In this episode, we have the pleasure of speaking with legendary TV writer Sarah Fain.  Sarah chose to be a solo mom, and she's all that. Today we're chatting about how this role model thinks, and how her daughter has transformed her life.In this episode, we talk about…[5:26] Working as a solo parent in a field that requires travel[6:59] The bond between a solo parent and a child[9:16] Traveling with a child as a solo parent[11:04] The decision to become a solo parent by choice[14:54] Conversations with others about having a non-traditional family[17:13] Sarah's industry and its impact on solo parenthood[19:09] Solo parent role models[22:38] How Sarah's experience as a solo parent has influenced her writing and her work[30:37] Sarah's tips and tricks that make solo parenting easier for herSolo parents can achieve whatever they put their minds to.  Take inspiration from icons like Sarah Fain -- and go big!CONNECT WITH SARAH:https://www.instagram.com/sfain/https://twitter.com/sarahmfainhttps://www.imdb.com/name/nm1175413/#producerhttps://happierinhollywood.com/

How many times per day do you have the thought there isn't enough? As a solo mom, this can be all too familiar. In a world that has limitless options and resources, it's tempting to get caught up in a cycle of never-enougness. Further, we spend so much time peeking into the lives of other people via social media, we compare ourselves to the highlight reel of others. On today's episode, I'm sharing insight around scarcity vs abundance mindset with you. This is some of the most life changing work that a single mom can learn. Let's face it, as single moms, we are often faced with greater barriers and limitations than others. We often do have to make more work with less, at least in the beginning. Learning how to master your mindset and your thoughts will bring you peace, increased energy, more patience with your child(ren), a greater sense of presence, less stress and will take so much further than you could have ever imagined. First, let's examine what the differences are in a scarcity mindset and an abundance mindset and how these differ as a single mom. It's important to note that your mindset is based around the thoughts that you're thinking. Did you know that on average, we humans think roughly 60,000 thoughts per day?Do you have an awareness of the thoughts you're thinking? Many people are living their lives on autopilot without any true awareness. It's important to remember that the thoughts we think are a choice. It's also important to remember that many of the thoughts that are running on autopilot within your mind weren't even created by you in the first place. Many of these thoughts were adopted and recycled from your family environment as a very young child. Oftentimes, if we haven't done this inner work, we are carrying around the thoughts and beliefs of our parents or other relatives, and we don't even realize it. Scarcity MindsetA scarcity mindset is one that is based in lack, or, not enough. When in a scarcity based mindset, resources are limited. You are competing for resources with other people, yourself, or forces that are seemingly beyond your control (such as time and energy). When you are thinking in a scarcity based mindset, it doesn't feel good. You feel anxious, stressed, worried, exhausted and hopeless. When you're thinking in a scarcity based mindset, it doesn't matter how much sleep you got the night before, how authentically you connected with your child(ren) or how much money you're making. It will never be enough. Your brain will be scanning for the next thing on the horizon that indicates another void. Abundance MindsetAn abundance mindset is the opposite of a scarcity mindset. When your mindset and thoughts are based in abundance, you trust that there always has been and always will be enough. You trust that you don't need to compete with others because there is enough for everyone. You trust that everything you have right now is enough. You trust that there is always more on the way. For example, if you feel like you don't have enough, or your ideal amount of money right now, you trust that you have enough for today. You have enough to meet all of your needs and the needs of your children. You also trust that there is a limitless supply of money for you to access. Another example is with time. Many solo moms feel like there isn't enough time in the day to do all of the things they need and want to do. This is super understandable right? Well, when your mindset is based in abundance, you approach time differently. You understand that you have the exact same amount of time in the day as everyone else in the world. You know that you have enough time for everything you want to do. You might need to be a little more strategic about it, but there is enough.Thinking in an abundance mindset feels amazing. Did you notice that I used the word, “trust”, numerous times when describing an abundance mindset? This is because when you're in this state, you learn to trust whatever you believe in. Whether it's religious, spiritual, or downright practical you trust that the perfect amount of resources are available to you at all times. You learn to surrender. You let go of the stress, worry and overwhelm.When you learn to trust and surrender and let go of the stress, worry and overwhelm, you create space for abundance. Abundance always feels good. It's energetic, it's bright and clean, and it's full of hope and optimism. Think about the energy difference behind what I described in scarcity thinking versus mindset. Do you feel that shift?One of the key things to note here is that your external circumstances don't need change to completely take on this new perspective. You can shift from a scarcity mindset to an abundance mindset in a matter of seconds or minutes.Now that you have an understanding of the difference between a scarcity and abundance mindset, think about the environment you grew up in? Did you grow up in a household where a scarcity mindset was prevalent or an abundance mindset? If you haven't done inner work to intentionally create your mindset, you're likely still carrying around those same beliefs and thoughts that were ingrained within you as a young child.Tips for Shifting from a Scarcity Mindset to an Abundance MindsetOk, so let's talk about what you can do to shift from being in a scarcity based mindset to an abundance based mindset. 1. The first step with any mindset related work is to first take stock of where you are today. It's time to get introspective. I encourage you to spend some time journaling or riffing on a voice memo within the next two days. Write down or talk about your thoughts as they relate to the following areas:MoneyTimeEnergyRelationshipsResourcesParenting capabilities Be natural and speak from the heart as you are today. After you're done, review what you've written or recorded. Identify whether your thoughts and beliefs are based in scarcity or abundance. They might be different for different areas of your life. It should be easy to determine whether you're in a scarcity versus abundance mindset based on the way you feel. A scarcity mindset feels like resistance and an abundance mindset feels like a flow state. 2. Next, choose one area that you would like to actively create an abundance mindset around. Let's say that it's money. I choose money because it's a common one that people feel scarce around, especially as a single mom. Once you have chosen your topic, I want you to create 3 new intentional thoughts to practice. Here are three examples:-I take comfort in knowing that I have enough money for everything I need today. -I have enough money, and I allow what I already have enough of to flow to me. (DWD)-Money is a renewable resource that is available to everyone. My children and I always have had and always will have enough. Once you choose your 3 new abundance based beliefs, write them down and read them every day. Incorporate them into your daily routine so that they become fully ingrained. When you feel scarcity based thoughts coming back up, pause and close your eyes. Remember your new abundance based thoughts. Don't just think your new thoughts, but allow yourself to truly feel them. Allow yourself the space throughout the day to truly embody these new thoughts. Don't just go through the motions and think them with a sarcastic undertone. These thoughts are going to become your new beliefs and you must approach this with true authenticity. 3. Incorporate meditation (or intentional silence) into your daily routine. I've said this before, I'll say it again and I'll definitely say it in the future. Meditation is one of the most beneficial things you can do to improve your life and the lives of your children. Since the best way to determine whether you're in a scarcity of abundance based mindset is to notice what you're thinking and how you feel, meditation is the perfect accompaniment to practice on this journey. When you meditate, your world of never ending to-do lists slows down. The stress, worry and overwhelm comes to a halt. You become aligned with the present moment and this is where the magic happens. You truly begin to become attuned to how you are feeling and what you're thinking.Use this as an opportunity to feel the abundance around you. Even if you cannot see it in your life yet, allow yourself to acknowledge, feel and appreciate all of the abundance in your life now. Appreciate the endless things you do have and notice that abundance is already all around you.This is transformational work that can be done in a matter of minutes. When you open your eyes, you'll feel more connected to your child(ren) and the stress, worry, anxiety and overwhelm will have subsided - even if it's just for a moment!It's important to note that meditation is a practice. It's like working out for your mind. It needs to be continuously done and some days will be better than others. Be patient and consistent with yourself. 4. When you observe a thought or belief that is based in scarcity coming up, stop and write it down. Examine it. Where did it come from? Why do you believe this? Is this thought or belief serving you?Chances are, this thought or belief is not serving you and it's time to transform it into its abundance based counterpart. Re-write the thought or belief with an abundance based energy behind it. Practice intentionally thinking this new thought or belief. 5. Practice gratitude. The concept of practicing gratitude has been thrown around in personal development and spirituality communities for a long time. It may be tempting to brush this off but please don't. When you're in a low energy state of scarcity and you're feeling stressed and overwhelmed, take a few minutes to express gratitude for three things. This can be any three things, it doesn't matter what. When you're expressing gratitude, make sure that you are truly feeling it in your body. Allow it to consume you. It's impossible to feel like you're in scarcity when your entire body is immersed in a feeling of gratitude.Also, remember that like attracts like. You don't get what you want, you get what you are. That is one of my favorite quotes by Dr. Wayne Dyer. Your energy, whether it's based in scarcity or abundance, is going to attract more of the same. This is why practicing gratitude is so powerful. Another way you can shift your energy quickly is when you're feeling the low energy of a scarcity mindset, stop and acknowledge what you're feeling. Notice that you are thinking thoughts that are based on lack. Now, think of 3 things that are based in gratitude or abundance on that topic. For example, if you are feeling frustrated with your partner based on things they are not doing, stop to acknowledge and appreciate 3 things they are doing. You will be amazed at how quickly your energy elevates to abundance. Honestly, I wonder what my life would have been like if I would have learned about scarcity and abundance mindsets ten or fifteen years ago. My son is almost 16. I didn't learn about this and begin applying it to my own life until 3 years ago. If I would have learned about it 16 years ago, the experience of being a solo mom would have been radically different. However, I don't like to dwell on what could have been. The fact of the matter is that that was not my reality or my experience. I am grateful that I have since learned this transformational mindset work and can share it with you. Before I learned how to shift my mindset from being based in scarcity to being based in abundance, I would go down rabbit holes of stress, worry, anxiety and overwhelm. Honestly, I probably worried myself sick at points.There was often a disconnect between my son and I. My energy was often feeling low. I felt like a failure because I felt like there wasn't enough.Once I began to practice the 5 tips I shared with you today, things improved so much. My son and I share a much deeper and aligned connection. I'm more patient with him. I trust that as a solo mom, I am enough. I trust that things happened this way because they were meant to. I trust that this is our story and it's unfolding perfectly. When feelings of money scarcity come up, and they still do, I practice the steps I shared with you today. I have the self-awareness to recognize it's happening. Instead of spiraling out into worry, stress and anxiety, I flip the script. I create a new empowering thought or belief. I surrender. I trust. I practice gratitude for all of the abundance in my life today. I shift my energy because I remember that like attracts like. When feelings of time scarcity, money scarcity or any other types of scarcity come up, I do the same. I can tell you, it's made my life experience a hell of a lot better. As solo moms, we often feel like our resources are finite. We often feel like the cards are stacked against us. This is not true. Although we may have a few more things to strategically manage, all of the abundance is available to us at all times. Remember, that at any given moment, you can choose a new thought or new belief. You can choose empowerment. You can choose alignment. You can choose happiness and peace. Empowerment and abundance is always just one thought away. 

Have you ever looked back on the past year and thought, “Wow. I had such big elaborate goals. Where has the time gone? I thought that I'd be in a different place by now.” If so, you're not alone. This happens to so many of us. More so if you're a solo mom. I mean, it's not like you don't have a lot going on.It's not like you aren't putting in all of the work daily. Let's be honest, you're crushing it. Yet, when you look around, it's not exactly what you planned for this year. The time seems to pass so fast. Today, I want to share with you the one thing that moved from a dabbler to a consistent action taker. It's not time management, it's not planning and it's not some type of goal setting strategy.What changed everything for me in 2020 and beyond is what I am referring to as goal integrity.What is the definition of integrity? You probably know, I mean you learned this growing up right?Well, according to the Merriam-Webster dictionary, there are two meanings that are relatable here:1.The quality of being honest and fair2.The state of being complete or wholeWhen you set a vision, intentions or goals for your life, it's up to you to see them through. No one else is responsible for your success. Therefore, you need to be honest and fair with yourself. If your goals are tied to what you truly desire from a deep soul level, then you must honor yourself enough to make those goals a reality. That is what contributes to your state of being complete or whole.Taking these definitions of integrity and applying them to your goals means that you must be honest and fair with yourself in your approach. You must honor your desires to align with your complete or whole self.This is what I have come to call goal integrity. To have goal integrity is to stay true to your commitments to yourself when no one is watching. This means that when you could curl up in a blanket, drink wine and watch Netflix, or work on your goal, you choose your goal (if that is what you originally planned during that time slot). If you promised yourself you'd wake up extra early to put in work on your goal, you follow through on that. You don't continuously hit the snooze button and ignore your goal. The concept of goal integrity is truly one of a relationship with self. When you set goals for your life, it is your job and your job only, to follow through on them. So often, this does not happen. At the end of the day, this is due to a disconnect in the relationship you have with yourself. You must respect yourself enough to follow through on your commitments to yourself. Would you break a promise that you made to your partner? What about your child? How about your best friend?Chances are, you would not. So, why is it that we break these promises to ourselves so often?You can set all the goals in the world but if you don't have goal integrity, you likely won't make much progress.Now, don't beat yourself up over not having goal integrity. Don't shame yourself. How would you know this information if it was never taught to you?Unfortunately, these things aren't taught to us and we must either seek this information out from other people through personal development, or learn it on our own.It's so much quicker to learn from someone else than to wait for your own life experience to be the teacher, by the way. You want to learn as much as you can from the experience of others because it will take you where you want to go much faster and with less effort. Another reason why you shouldn't shame yourself for not following through on your commitments to yourself is because you've been so busy following through on your commitments to other people.You know, that little person who calls you, “mom”? You know, that role of “mom” that is the most selfless, giving and challenging mom in the world?It's always important to remember that you are one hundred percent worthy now - whether you're actively making progress on your goals or intentions. However, I know you want to reach that next level of your life. Maybe you want to buy that house for your family, pay off that debt, take your child(ren) on that vacation, quit that soul sucking job and start your own business or finally drop that baby weight and get fit and healthy. Maybe you simply want to be more present with your child(ren). That is an amazing goal by the way. I know first hand how hyper-focused you can become on managing the day to day life as a single mom that you overlook being present and connecting. You've got your goal and now it's time to operate from a place of goal integrity. Ok, so you understand what goal integrity is and how it provides you with the foundation of intentionally creating your future. Now, let's talk about the steps you can take to nurture your relationship with self enough to create goal integrity. 1.Identify your why. You “why” is one of the most impactful things that will motivate you to take action day in and day out, even when it gets tough. In fact, you may have more than one “why”. It's really important to connect emotionally to your “why”. Human beings are driven by emotion and when we can tie deep emotions to our “why”, it will drive you so much more.2. Write out what you have to lose by not following through on your goalNext, spend some time writing out what you have to lose if you don't make this goal a reality. What will your life look like? How will this impact your child(ren)? How will this impact your legacy (if that is important to you)? Where will you be in five years? How about ten years? How will your life veer if this doesn't happen?Write these out in a journal and continuously explore this. This is going to light a fire under you when you just don't feel like doing the thing that will move the needle on your goal. 3.Next, write out what you have to gain by following through on your goal. So, now that you know what you have to lose, it's time to identify what you have to gain. If (when) you make this goal a reality, how will your life change? How will things improve? What will that set in motion so that you can continue to build on that?Will your child(ren) be proud? Will you elevate them and their own future as a result? Will you be happier, more fulfilled and proud? Will you leave a legacy? Will this set in motion an amazing example for your child(ren) to learn from? Setting an example of being a goal crusher is honestly one of the best gifts you can give your child(ren), in my opinion. Just as you want to become very familiar with what you stand to lose, you also want to know the ins and outs of what you stand to gain. This is so important. 4. Don't tell anyone what your goal is. Make this a true pact with yourself and yourself only. As I mentioned earlier, goal integrity is all about your relationship with self. It honestly has absolutely nothing to do with anyone else. Other people's opinions don't matter. In fact, other people's opinions will only begin to cloud your judgement. You will begin to focus on what others think about your vision, your progress and your results (or lack thereof). This will be a massive distraction and energy suck. Now, if you are a part of an uplifting community that supports one another in big goals, then that is a different story. Tell them. But, for the most part, keep it to yourself. Focus on nourishing your relationship with self. 5. Celebrate the little wins along the way.When you have big goals and ambitions, it can be easy to get caught in a pattern of never thinking you're as far along as you “should” be. You are exactly where you are supposed to be - remember that. Make sure you're acknowledging the progress you're making along the way. Each little step that the needle moves, no matter how far, is a small victory. Acknowledge it. Allow yourself to feel good and proud. This will continuously nourish that relationship with self. As a bonus, it will also increase your confidence which in turn, will cause you to continue to take more action. This is what Tony Robbins calls the, “Revisit your why, your wins and your losses often. Keep them front and center. Journal and meditate on them. Get to know them inside and out so that they are so deeply ingrained within your mind. OK, so I want you to know that these are minor shifts but they are massively impactful. Before I developed goal integrity, I procrastinated. Tomorrow turned to next week, which turned to next month, which turned to next year and so on. That procrastination is a vicious cycle. Are you a fellow recovering procrastinator like me? Procrastination is a dream killer. People will procrastinate their whole life away, which is really sad. But not me, and not you either. Now, I sit down and do the work even in the face of fear and resistance. I do the work because I value the importance of following through on my commitments to myself. I honor myself and my dreams. I remember my why. I know what I stand to lose and what I stand to gain. That drives me. If you put these steps into practice, it will drive you too.Connect with MeInstagram: @heronethingWebsite: https://www.itsthatonething.comEmail: Kristin@isthatonething

By now, you've gotten the role of day to day operator of your life as a career woman & solo mom down pat. But do you ever feel like you're running on a hamster wheel? Do you have this inner nudge telling you that there's more? I mean, you're doing all the “right” things. You're taking care of your child(ren), you're crushing it at work or school & you're managing the household - for the most part. I mean we are all human so don't even feel bad for leaving those dirty dishes in the sink tonight. Seriously. You know you're running things and you're doing a damn good job. Things are not perfect, and truth be told, you feel a level of exhaustion more than you'd like to admit, but you're handling it. Ask yourself this: If you continue to do things exactly as you are currently, where will you be in five years? Where will your finances be? Where will your relationships be? Where will your health be? Where will your energy and vitality be? Where will your fulfillment be? Where will your career/business be? Will you be happy?You see, what I'm getting at here is that it's easy to get stuck in the role of the day to day operator of your life. It's not a bad place to be. Things are functional. The child(ren) are taken care of. You're doing well. Yet, you're not really moving the needle on those big strategic goals. There's a big difference between being the day to day operator and the strategic executive. I'm not talking about business. I'm talking about your life. Your role within your own life. You are calling the shots for yourself and your child(ren). In 2015, I got my business degree and went out into the corporate world. I was really proud of this! I mean, this is something that I'd worked so hard for. Going to school and getting your degree is not an easy task as a single mom. However, I worked so hard and the day came where I graduated and went out into the working world. Before i went back to school, I was in my early 20s. I was barely getting by running things day to day as I did not have a career path and was not bringing in much money. However, I had it down. Things were ok. I was going to work, taking my son to daycare, coming home and taking care of him. Wash rinse and repeat. I was doing a good job as a day to day operator right?Yet, I knew this was not a long term viable solution. I knew I had to step up and create a strategic plan to move the needle to uplevel. I chose college and a lot of personal development. When all was said and done, it was a major uplevel. So back to 2015, I'm in my brand spankin' new shiny corporate job, right? Healthcare business analytics. I went to work, sometimes I went to happy hour, I came home and cooked dinner and spent time with my son and did the mom duties, and I was still waitressing one day per week.I'm telling you, it took maybe...9 months before I got really bored. Not just with the job, but with the way of life. I mean, I was rocking the hell out of the day to day operator role. Yet, there was no long-term strategy to take me to the next level.And then I was OK. It's time to reassess. What do I want? What do I want to do with my life? How am I going to create the next level future? It was time to put my strategy cap on.Alas, this is what brought me to developing the Her One Thing brand, coming to the realization that my mission is to empower women (especially solo moms) and to do something extraordinary. The thing is, being the day to day manager or operator of your life is not traditionally looked at as a bad thing. It's really doing those cookie cutter things that you're supposed to do.Yet, when you start to see things through the lens of the strategic executor of your life, everything changes. Priorities shift. You choose things that move the needle over those dirty dishes in the sink. So what are the key differences between the day to day manager and the strategic executive?Day to Day ManagerFocuses on putting out “fires”Reactive to things that come upGoing through the day to day motions - cooking, cleaning, paying bills, working a normal jobMakes sure the appointments are remembered and that the lunches are madePuts the needs of everyone else before her ownStrategic ExecutiveSets goals and implements strategic timelineIdentifies needle movers and prioritizes those tasks over mundane less important tasksTakes a proactive approach to thingsPrioritizes personal development and self-careTakes risks and embraces failureCreates a 3-5 year plan, and acts and adjusts accordinglyUnderstands that by creating her future strategically, she is modeling a priceless example to her child(ren) of what is possible - the most rewarding thing of allInvests in outsourcing the mundane day to day tasks (if possible), OR implements time saving techniques so she can focus on the needle moversThink about these roles as roles in a company. You are the executor of your own life, yet so many times we don't act that way. People get caught up in the day to day. They become distracted. They don't learn how to properly set goals and develop the strategies and mindset to make them a reality. And guess what? Society will support you in that. So many people just live day to day, week by week without any real direction. Now, as a solo mom, you're busy. You have a million things going on.You also have a more compelling "why" to become the strategic executive of your life than anyone else. You are modeling what is possible for your children. You are shaping their mindsets (no pressure).I challenge you to stop putting so much stock in the day to day, and start becoming aligned with a future where anything is possible. So, how do you do this? 1. First, you've gotta get still and really do some soul searching. It's time to dig deep. It's time to decide what you truly want. What is your ideal future? Maybe you know and maybe you don't. You don't need to decide on something massive right now, that's not the point. Think about the major life categories: career and business; finances and wealth; friends and family; fun, recreation and entertainment; health and fitness; love life; personal & spiritual development; and physical environment. Start by choosing one of these, and then identify how you can strategically move the needle.2. Make a list of the day to day things you do. Now, decide what are absolutely musts and what are optional. Example, making dinner for the child(ren) is a must. Vacuuming is optional. OK, I am not saying you should live in filth. I am saying that you can get really caught up in some of these day to day mundane tasks and that is what will keep you from moving the needle in the long run. Side note, when I was a full-time student, waitressing and raising my son, I had to let go of housework sometimes because I also had so much homework to do! Obviously I always cooked the meals for my son but often times, the dishes had to wait. This is just for a season of life sometimes, too. Maybe in the future, you have a cleaner that can help you. Or if your kid is old enough, put them to work to help.3.Prioritize the needle movers.4. Daily personal development. This is really important. Sometimes I just assume everybody does this but they don't! Audiobooks are like a godsend for solo moms because you can listen to them while you're doing those mundane tasks. It's really a great way to be a strategic executive and day to day operator at the same time. You're handling those tasks and upleveling your mindset.5. Get comfortable saying “no”. This is one of the hardest things but it's so important. You have to learn how to say “no” strategically to things that will steal your focus, time and attention. Say “no” to those unnecessary things. You don't have to be rude about it but you do need to be strategic. There are a million things fighting for your time daily. This can be family, friends, bosses, social media, tv, happy hour, or whatever. The only thing you should try not to say no to is your kids spending time with you. Be there for them for sure! That is definitely a strategic move. :)Before I learned how to identify my ideal future, set short-term and long-term goals, focus on needle movers, upgrade my mindset DAILY and say no to distractions, I was running on that hamster wheel. I was just living for the next day. 'm not gonna lie, sometimes it's easier because you're staying in your comfort zone. Comfortable is easy.But what's not easy? I always say this. Looking back on your life when you're 75 or older and saying, “I wish I would have…” I believe that would just be the most tragic thing in this life. Don't let society tell you that “normal” day to day living is the only way to be. If that's what you want, fine. You do you. But if you're here, that's not what you want.You want more. You want to raise those humans to be the best they can possibly be, AND crush your goals AND live out your dreams. Let me tell you, I am the day to day operator right now. I always will be. However, more than that, I am the strategic executor. When I just want to zone out and watch Netflix, the majority of the time, I choose the needle movers instead. What will you choose? Will you be happy 5 years from now if your life looks like it does today?

In episode 19, host Kristin Zeier shares that she has made the decision to exclusively serve single moms with the Her One Thing brand. The focus of the podcast is now to empower solo moms to crush goals without overwhelm through mindset mastery. It will still be all things goal setting, goal management, mindset, energy and creating your dream life. Kristin has been a solo mom for 15 years and she wants to harness the experiences, growth and insights she has to help other single moms live their best lives. In this episode, she dives into the topic of finding love. Many solo moms desire to find love again and wonder if it will ever happen. Kristin shares her experience of love and relationships throughout her own journey.She goes on to share her best relationship advice: focus on committing to self-love, growth, building your dream life and raising kind humans. With that type of elevated energy and drive, you will inevitably attract someone who matches your caliber. On the contrary, think of someone who wallows in self-pity, binges on Netflix every night, complains to their friends about how single they are, and goes out trying desperately to meet someone. That kind of energy will likely repel people away. Worse yet, it might attract someone who is also operating on a very low energetic frequency. Kristin reminds listeners that the energy you put out into the world will be reflected back to you.Key Takeaway: Write this affirmation down and place it somewhere you will see it often:I am committed to self-love, growth, building my dream life & raising kind humans. Practice developing yourself in each of these categories. Become so focused on this that you're beaming with contagiously abundant energy. 

This week I had a frank and refreshing discussion with Simone, who kindly joined me to share where she's at on her path to becoming a solo mom by choice.She embarked upon this journey a couple of years back... here she discusses her decision and the struggle that is getting pregnant when you're not in a relationship with the person providing the sperm, all while touching on a multitude of issues including the treatment of black women by the medical system and the things they should've taught us about our bodies at school.Can't wait to hear what you think! Want to support the show? Why not buy me a coffee? ;)https://www.buymeacoffee.com/waiting4margotAll production, guest sourcing & liaison, website & social content, and sound editing are done by me, Natasha Saint-Geniès. :)Waiting for MargotInstagram: https://www.instagram.com/waitingformargot/Website: http://www.waitingformargot.com/

Sarah is a extremely motivated individual when it comes to getting things done, especially in real estate! Listen in to this weeks episode as we have some laughs and talk about her experience while investing! We hope you were able to take some value away from todays episode. To learn more or connect with Danté or DJ visit victorycapgroup.com

Hear About: The impact of your personal life script, what you want to consider on this path, the positives, what to embrace, updating your plan based on what you need ,and a desire to hold off to you meet a partner based on what you truly desire.

“It's a simple formula that will transform your life. Say it out loud, write it down, think it, feel it, breathe it. Gratitude. Come from a place of thankfulness every step you take. Stop focusing on the problems, focus on the solution. And the solution is simple; I already gave it to you.” By Brianna Smalley, Contributor Catalyst, Solo-Mom, Writer & Artist. Let’s talk about it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Lydia shares some past dating experiences-pre-pandemic. She also shares her preferences, reviews of several dating apps, and offers safe dating tips during this pandemic. SUBSCRIBE to the podcast and leave a rating! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Lydia details exactly how she was able to move to New York City as a solo mom. She discusses her moving budget, the exact cost of moving from the South to New York City, how to find great schools for your kids, savings tips, and much more. This episode is applicable to any cross country move. There is a mini exciting announcement in this episode that Lydia cannot WAIT to share. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Tons of women are considering becoming a Single Mom by Choice (SMBC) these days. In this video, I give you four tips on how to prepare for a great life as an SMBC.

Merry Christmas to you. I hope your holiday season is a joyful and peaceful one. And as we go beyond Christmas towards a New Year and a new decade, may you have a Blessed and Prosperous New Year. Thanks for listening, subscribing, and sharing SoloMoms! Talk podcast. I look forward to interviewing many more solo moms who feel empowered to tell their story. Cheers!Follow me @jrosemarie1Blog: www.solomoms.netGet a free audio download, click: www.audibletrial.com/solomoms“For I know the plans I have for you, saith the Lord, “plans to prosper you and not to harm you, plans to give you a hope and a future” Jeremiah 29:11 (NIV).Intro song by Damien Ellison from his single "Desperate"Contact: jrosemarie@solomoms.net; Text: 1 201-731-2356.Support the show (http://www.solomoms.net)

How would you live your life after you experienced being kidnapped and your life threatened? Today's guest is a 41-year-old solo mom who uses her life challenges to drive her zest for life. Nicole Lozano has created a life for her and her children that reflects both faith and courage.She raised three children after a divorce. And her love of children led her to have a fourth child on her own. Yes, she went back for more. Nicole's love for children extends to others as well, evidenced by the youth education programs she has been involved in. And...she is a soon to be a grandmother. How exciting!Disclosure: This episode contains affiliate links. Which means I get a small commission if you purchase from the advertiser mentioned.Follow me @jrosemarie1Blog: www.solomoms.netGet a free audio download, click www.audibletrial.com/solomoms“For I know the plans I have for you, saith the Lord, “plans to prosper you and not to harm you, plans to give you a hope and a future” Jeremiah 29:11 (NIV).Intro song by Damien Ellison from his single "Desperate"Contact: jrosemarie@solomoms.net; Text: 1 201-731-2356.Support the show (http://www.solomoms.net)

Today’s podcast features a vibrant single mom who offers hope to other women in her position, and enlightens and challenges the rest of us with her point of view. Be sure to tune in to hear my conversation with Julie Pickett.Support the show (https://www.patreon.com/macaulays)

courtesy Carolina de Robertis Award-winning novelist Carolina De Robertis discusses her newest book, Cantoras, which has gotten rave reviews. The New York Times calls it “Brazenly hopeful … a revolutionary fable, ideal for this moment.” De Robertis and host Kate Raphael have a deep discussion about queerness in Uruguay and immigrant communities, and how the terror of a military dictatorship affects people's lives on a daily, granular level. They also foray into the difference between Rioplatense (Uruguayan and Argentine) empanadas and Chilean or Peruvian ones. Then we hear from editor Marika Lindholm and some of the contributors to the new anthology, We Got This: Solo Mom Stories of Grit, Heart and Humor. With nearly half of US kids raised by solo moms at some point, someone you know needs this book! Marika is the founder of ESME, Empowering Solo Moms Everywhere, a great community for resources and support. Listen or download The post Novelist Carolina de Robertis on Uruguayan Lesbian History; We Got This: Solo Mom Stories appeared first on KPFA.

Shaniqua Garvin is a widowed single mom who is raising and homeschooling her 10-year son. She has a lifestyle blog titled after her name shaniquagarvin.com but is often most notable for being on the cover of Oprah Magazine with nine other women, including Oprah. Shaniqua says she still feels vulnerable and insecure as she is still figuring things out as she goes along. Listen as she tells you how she lost 50 lbs. on her weight loss journey. Thanks.The Lord protects the strangers; He supports the fatherless and the widow...(Psalm 146:9).If you are a solo mom, tell your story on an upcoming episode of SoloMoms! Talk. Email: jrosemarie@solomoms.net or text: +1 201-731-2356. Those who tell their stories rule the world (Native American proverb).Disclosure: This episode contains affiliate links. Which means I get a small commission if you purchase from the advertiser mentioned.Follow me @jrosemarie1Blog: www.solomoms.netTo get a free audio download, click: www.audibletrial.com/solomomsIntro song by Damien Ellison from his single "Desperate"Support the show (http://www.solomoms.net)

#232 - Actress Malin Akerman (Watchmen, Couples Retreat, Billions) and Dr. Marika Lindholm (ESME.com founder) share their personal experiences as single mothers and ways in which we can support the 15 million single parent caregivers in America, including, but not limited to military moms, single moms, divorced moms, and widowed moms.Our first guest Malin Akerman speaks to the challenges, lessons, and wins during her first year of motherhood that coincided with her divorce and shares the way she introduced co-parenting to the equation with her husband Jack Donnelly, whom she married last year.And sociologist Dr. Marika Lindholm shares her mission behind ESME.com "Empowering Solo Moms Everywhere". In this wide-ranging conversation, we also discuss our own upbringings with single mothers and the new anthology Dr. Lindholm co-edited We Got This: Solo Mom Stories of Grit, Heart, and Humor, including essays by Anne Lamott, Amy Poehler, and 75 solo mothers. Xx Ellie Knaus• Listen to this episode, get show notes, and more at atomicmoms.com.CLICK HERE to gain early access to the Airr podcast app by Ellie in this week’s podcast. Airr allows you to clip your favorite moments in any podcast episode and then post and share that clip wherever and with whomever you please. Don’t forget to @atomicmoms on Twitter. We’d love to hear which clips resonate with you!

"Your pain is your credentials"Being a solo mom is difficult in all aspects because raising children solo takes added grit and determination. Charlotte Barrett not only balances taking care of herself and her two young children, but she also makes her life work taking care of other moms. Even through relationship difficulties and some physical limitations, this busy mom is hardworking and dedicated and makes no excuses for any challenges she may face. Despite having a 13-week old baby, as well as a 10-year-old, Charlotte is a successful entrepreneur whose main goal is to enhance the lives of women, especially mothers, mainly through coaching. She also hosts her own podcast: Success for a Girl Like Me.Charlotte has learned to fit self-care into her very busy routine while still figuring ways how to find balance. Like she says "you have to run your day or your day will run you".Well said Charlotte.Disclosure: This episode contains affiliate links. Which means I get a small commission if you purchase from the advertiser mentioned.blog: www.solomoms.netFollow me @jrosemarie1Get special deals: www.audibletrial.com/solomomsIntro song by Damien Ellison from his single "Desperate" Support the show (http://www.solomoms.net)

Just a mom. Worried about some stuff.

Dr. Marika Lindholm, a trained sociologist and founder of www.ESME.com (Empowering Solo Moms Everywhere), discusses her upcoming new book, “We Got This: Solo Mom Stories of Grit, Heart, and Humor.” The book features seventy-five solo mom writers who tell the truth about their lives—their hopes and fears, their resilience and setbacks, their embarrassments and triumphs.Featured music is Lulu's Lullabye by www.AllisonAugust.com

Join Nancy J. Reid and Lisa D. Smith, the mother-daughter travel team and publishers of Big Blend Radio & TV Magazine and Parks & Travel Magazine, for a special Big Blend Radio Mother’s Day show featuring Dr. Marika Lindholm. Marika is a trained sociologist and founder of ESME.com (Empowering Solo Moms Everywhere), and co-editor of the upcoming new book, “We Got This: Solo Mom Stories of Grit, Heart, and Humor.” The book features seventy-five solo mom writers who tell the truth about their lives—their hopes and fears, their resilience and setbacks, their embarrassments and triumphs. Some of these writers’ names will sound familiar, like Amy Poehler, Anne Lamott, and Elizabeth Alexander, while others are about to become unforgettable. Bound together by their strength, pride, and most of all, their dedication to their children, they broadcast a universal and empowering message: You are not alone, solo moms—and your tenacity, courage, and fierce love are worthy of celebration. Featured music is “Lulu’s Lullaby” from the album “Holy Water” by Allison August. Thanks to JKS Communications for sponsoring this show!

Win a pair of Jaybird Tarah bluetooth headphones ($100 value)! It's SO easy to enter! See details here. ***** Today’s conversation is with Dierdre Wolownick. While you may not recognize her name, you'll likely recognize the name of her son – Alex Honnold. In the off chance you don’t know who Alex is, he’s the guy who free solo’d El Capitan and was featured in the movie Free Solo. I won’t go into any more detail than that but, if you haven’t already, you should see this Oscar-winning movie, Free Solo – and Dierdre is in the movie by the way. So, yeah, Dierdre is Alex’s mom. And that fact might be interesting right there. But Dierdre has her own interesting story to share. She’s a woman who speaks multiple languages and who only speaks French to her two children. Because she’s passionate about music and saw the need for it in her hometown, she founded an orchestra in West Sacramento, CA. She began running when she was in her mid-50’s after telling herself all her life that she was not a runner (sound familiar?). She’s the author of numerous books with another one coming out in May called The Sharp End of Life: A Mother’s Story. If all that wasn’t inspirational enough? She began climbing when she was 57-years-old so she could better understand what it was that her son was doing. And eventually Alex led her up El Capitan after free solo’ing it himself when Deirdre was 66. She has a lot more to do and figures she’ll need to live to at least 125 to accomplish these many things. Dierdre is a fascinating woman. She really lives by her own rules (I mean, how many parents do you know that only speak to their children in a foreign language?). And what living by your own rules means is that you can accomplish a great many things. I know you’ll be inspired by this conversation with Dierdre Wolownick. ***** Have a burning question and want to be featured on a future episode? Call 877-280-5170 and leave a message or email me here. ***** Links/books/people mentionedThe Sharp End of Life by Dierdre Wolownick (Amazon) El Cap in a Golden Day Life of Learning by Dierdre Wolownick (Picky Bars website) A Note from Alex Honnold's Mom (Climbing Magazine) Learning to Love the Planet by Dierdre Wolownick (Mountaineers Magazine) Connect with me: PATREON! (join the community!) Facebook Instagram WanderTours Be Bold Facebook Group (women-only) Twitter Enjoyed this episode? Subscribe then tell a friend! Be Bold, Beth

BRILLIANTLY BRAVE Episode #62 - "Behold The Solo Mom" with Melanie Medina. She shares about the 16 years being a single mom to three kids. Melanie has a book coming out later in 2019 along with a women's ministry you can find online at BeholdHerLife.com. Find our blog at BrilliantlyBraveParenting.com or on Facebook at #BrilliantlyBraveParenting or watch our #iShine videos on YouTube. --- Support this podcast: https://anchor.fm/brilliantlybraveparenting/support

Signe Fjord is a single-mother-by-choice who has used her experience of building a family to counsel women considering alternatives paths to motherhood and to write children books. Signe’s books celebrate family in all of its forms. Signe grew up hearing fairy tales and wishing for her life to be a fairy tale. As an adult, Sign feels that promoting fairy tales is harmful to children and grown-ups alike. Signe tells me about her decision to become a single-mother-by-choice and the long process that lead to her beautiful seven-year-old daughter. She tells me how she picked her sperm donor, and she stresses that the donor was just a small detail. Signe has written three books, Who is Picking Me Up?, Mommy and the Love Child, and Solo Mom to a Donor Child. She also continues to write to help her daughter and the other children in their life understand that families come in many shapes and sizes. Signe has given the single-motherhood-by-choice community some wonderful resources. She has some excellent points about living in the reality of family. Signe feels that many women need to change their mindset toward single motherhood. Donor-aided births are not failures or a plan B, all families should be celebrated. This a wonderful point that many women on an unconventional path to motherhood need to hear. Some highlights of today’s conversation: Signe’s early life and love of fairy tales. How fairy tales colored her view of family. Signe’s decision to be a single-mother-by-choice and the death of her “dream.” How she chose her sperm donor. The 4 IUI (Intrauterine insemination) treatments and the change in sperm donor. Why it’s okay to be picky about a sperm donor (and why it really doesn’t matter.) How Signe counsels other single mothers. The change in mindset Signe thinks all women need before choosing single motherhood. Having a life vs. creating a life The importance of asking for help. How you can be a resource to other moms and help each other. Signe’s daughter’s reaction to her conception. Signe’s definition of family. How to celebrate the family you are given. Resources Happy Solo Mom Motherhood Reimagined Website

Today, in a special episode, American Ninja Warrior Maggi Thorne shares her story of walking through life as a Solo Mom.

Today, in a special episode, American Ninja Warrior Maggi Thorne shares her story of walking through life as a Solo Mom.

An inspiring chit chat style episode full of encouragement, honesty from a Mom juggling it all that has experienced a little bit of everything. This show is full of as much encouragement I could come up with especially for those mothers that are newly single and struggling to find peace/balance. Every Mom can use a reminder of just how "Great" she really is just the way she is!****Dedicated to every single mom pushing through adversity and creating positive changes for herself and family."I see you and I'm pulling for you,You Are Amazing!!!Enjoy the Show and remember to like and share!Listen to shows onItunes, Stitcher, TuneIn, Google Podcasts & Spotify Like the show?Drop us a line and let us know at the nextlevelmom@gmail.com

Jenny Slaton never thought her life would look like this - but she is a living testament to the power of the Holy Spirit living in and through her. When tragedy struck her family three years ago, Jenny found God's strength enabled her to move forward in confidence as He held her family together amidst the most difficult and heartbreaking of circumstances.

#148 In this no holds barred Atomic Moms parenting podcast, award-winning business and personal finance journalist Emma Johnson talks cents to Ellie Knaus about what money means in our relationships, where we should focus our savings, what holds us back from going big in our careers, and why we owe it to our kids to go for it! Ellie speaks honestly about her money-making hang ups. And Johnson, a champion for solo moms everywhere, alleviates listener working mom guilt, shares how she carves out guilt free me-time, and discusses the “the sandwich generation” stress when you find yourself suddenly the primary caregiver of both your kids and your parents.Finally we share a fantastic "Family Manifesto" exercise pulled straight from her new book The Kickass Single Mom: Be Financially Independent, Discover Your Sexiest Self, and Raise Fabulous, Happy Children to do with your family this week. x Ellie"Get over this idea that being harried and overwhelmed is somehow a badge of honor. That is just bullsh*t that holds women back.” - Emma Johnson on Atomic Moms podcast show notes: atomicmoms.comIf you like this, subscribe and leave a written review on iTunes.com/AtomicMoms Let’s carry this conversation on over to our private Facebook group. The link can be found on our “Atomic Moms podcast” Facebook page.

On this episode I talk to Evie Farrell, a single mom of daughter Emmie and creator of mum pack travel. For over 20 years, Evie lived a conventional life until the death of a close friend allowed her to reevaluate her life and how she has been spending it with her daughter Emmie. Evie realized that she would rather provide her daughter with amazing experiences in her early years than giving Emmie material things but cost her time away from her daughter. Evie decided to take Emmie out of school to travel the world and have never looked back. They have traveled for over 17 months, until returning to Australia recently to earn more money so they can travel again. Evie and Emmie's journey is so special because they have really allowed us to realize how it can be accessible to provide this unconventional and experience rich education for a child. Sponsors: Skyscanner: Find the best deal on your next travel destination! Visit offbeatflight.com to learn more.    Don't forget to leave us a review! Text this podcast with a friend: itunes or iphone podcast app      

Kim Fuller is a Certified Life Coach, Licensed Marriage and Family Therapist, Radio Show host, Author, and Solo Mom.  She is founder and CEO of Fuller Life Concepts, Inc., a life coaching company that works primarily with Moms and Entrepreneurs helping them stay focused and committed to their goals. What makes Fuller Life Concepts, Inc unique is the Fuller Lifestyle System which is a step by step process to Stay Accountable to Your Goals,™ remove barriers to making more money and having more fun.    Kim is co-author of #1 Amazon best-seller, Mommy Divas on the Move: 16 Essential secrets for Mompreneurs. She explores the change process with guests on her weekly radio show Change is Personal Radio® which airs on the Amazing Women of Power Radio Network.   She is also contributing author Careers from the Kitchen Table 3rd Ed.    

Sometimes, you realize that your Plan B was your Plan A all along. When Julia chose to become a solo mom, there were a lot of decisions to be made. She meditated, traveled, journaled, and more.This path of independent maternity felt right to her so she set out to learn as much about alternative families as she could. She decided to do this by having conversations with real people which inspired her podcast Stork'd. She's on a mission to share through personal experience, both hers and others', what it looks like to create your own happiness.In this Episode, You'll Learn About:Why Julia opted to be a solo momWhat made her select insemination over adoptionHow her friends and family responded to her choice to be an independent parentHow she found the confidence to stand firm in her decision to be a solo motherWhich factors she took into consideration when choosing a sperm donorWhat the donor selection process was likeWhat it was like to navigate prenatal care as a solo parentWhat the positives and negatives were of living with her parents postpartum--Full website notes: drnicolerankins.com/episode224Check out The Birth Preparation CourseRegister for the class How to Create a Birth Plan the Right WayOur Sponsors:* Check out ByHeart and use my code DRNICOLE for 10% off your first order! - https://byheart.com/podcast* Check out Mabbly : https://lactationnetwork.com/* Check out Warner Bros: https://www.warnerbros.com/movies/the-color-purpleAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy