Podcasts about move live

Good morning and happy Tuesday! We have a great show for you today. Our guest this morning is J.L. Harris who is an author and founder of On The Move, a local community resource organization. Let's get ready for a great show! Here's the news: - Tuesday, August 30th from 2 to 3 pm there will be a Veteran's Benefit presentation at the Santori Branch of the Aurora Public Library, downtown. Learn about VA Pension Benefits and how it can be of financial assistance for assisted living care. This event is presented by Bardwell Residences & Claims Agent Jerry Schmitt. See the flyer for more details and instructions on how to RSVP. Save the date! This event is free and open to the public. - Saturday and Sunday, the 27th & 28th the Kane County Sheriff's Office is hosting a gun buy back, 9 am to noon, at 1240 N. Highland avenue. Gift cards will be provided! Thank you to Community Christian Church, APD and the KCHD for their support! See the flyer for more details. - Friday, August 26th from 6 to 8:30 pm, brother and sister musical duo Levi & Zoe Cull will be performing at Java Plus on Waterford. Come out for music, great drinks and pastries and much more. Java Plus is located at 1677 Montgomery Road in Aurora. Spread the word! Have a safe and motivated day. Tomorrow is Friday and we have a great show for you to enter the weekend with. See you tomorrow morning! Subscribe to the show on YouTube at this link: https://www.youtube.com/c/GoodMorningAuroraPodcast The second largest city's first daily news podcast is here. Tune in everyday to our FB Live from 8 am to 9 am. Make sure to like and subscribe to stay updated on all things Aurora. Twitter: goodmorningaur1 Instagram: goodmorningaurorail Spotify: https://open.spotify.com/show/6dVweK5Zc4uPVQQ0Fp1vEP... Apple: https://podcasts.apple.com/.../good-morning.../id1513229463 Anchor: https://anchor.fm/goodmorningaurora #positivevibes #positiveenergy #downtownaurora #kanecountyil #bataviail #genevail #stcharlesil #saintcharlesil #elginil #northaurorail #auroraillinois #auroramedia #auroranews #goodmorningaurora #comedy #news #dailynews #subscribe #youtube #podcast #spotify #morningnews #morningshow #thursday #onthemove --- Send in a voice message: https://anchor.fm/goodmorningaurora/message Support this podcast: https://anchor.fm/goodmorningaurora/support

Recorded live on Monday 27th June at the Retreat Hotel. Shockingly, Joel Zammit's Kraven predictions pre-date the leak. Even more shockingly, this episode worked well live and the audience didn't rush the stage to kill the BS Boys.Send us an email at baselessspeculation@gmail.com You can physically send us stuff to PO BOX 7127, Reservoir East, Victoria, 3073.Join our facebook group here or join our Discord here.Want to help support the show?Sanspants+ | Shop | TeesWant to get in contact with us?Twitter | Website | Facebook | RedditOr individually at;Jackson | Duscher | Zammit See acast.com/privacy for privacy and opt-out information.

https://www.discord.gg/profits Joshua Earp Youtube Channel https://www.youtube.com/channel/UCjC9... My Verified Social Pages! Instagram https://instagram.com/naeem Youtube https://www.youtube.com/snipers Daily Crypto Signals! https://www.tradersprofitclub.com 00:00 bitcoin 4d analysis My Interview w/ Founder Of Cardano & Ethereum! https://youtu.be/j-xhUSTDVxE (Charles Hoskinson Interview)

Warrior: Chelsey Bell AI: RRMS HSCT: 7/11/18 Superpower: Self awareness How often do you find time to reflect on what works for your body? Have you been able to truly appreciate time with yourself? How does it feel to connect with someone else over commonalities? Sharing insights to her solo experience getting to Moscow, Chelsey offers so much inspiration for the importance of mindset, taking time to figure out what works, and finding lessons from her younger self, and accepting challenges without holding on to frustration. With updates on her fundraising experience and securing an Alinker to promote her recovery, Chelsey shares an abundance of wisdom and resources. Tune in to hear more about Chelsey's journey to Moscow for HSCT and how she is faring after two years post-transplant. Be sure to visit our website, HSCTWarriorsPodcast.com where you can find notes from today's episode, submit ideas or feedback, or connect with HSCT Warriors, Inc. and schedule time to “Talk with a Warrior”, find the latest research and resources, or explore the world map. Special thanks to musical genius Billy Alletzhauser for sharing his superpowers to produce the soundtrack, and engineer the audio to make this podcast possible. You can find us both when you subscribe on SoundCloud, iTunes or wherever you find your podcasts. It has been great to connect with Warriors worldwide, so please reach out if you're interested in sharing your story. We would love to learn how the podcast has helped your journey with autoimmune disease so if you could take a moment, leave us a comment on instagram or share feedback on our website. We hope you'll tune in next Wednesday for another episode, highlighting another HSCT Warrior. Until then, be a snowflake and embrace your superpowers. Be kind. Be well. _________________________________ Jen Stansbury Koenig and the producers disclaim medical influence and responsibility for any possible adverse effects from the use of information contained herein. If you think you have a medical problem, please contact a licensed physician. Resources: Eye mask Alinker Nonprofit: Move, Live, Prosper

My Verified Social Pages! Instagram https://instagram.com/naeem Youtube https://www.youtube.com/snipers Daily Crypto Signals! https://www.tradersprofitclub.com 00:00 bitcoin 4d analysis My Interview w/ Founder Of Cardano & Ethereum! https://youtu.be/j-xhUSTDVxE (Charles Hoskinson Interview)

Thank you so much for joining us for Season 3 of the Unbounded Artistry Podcast. After a short break, We'll be back in the Fall with Season 4 starting Oct 13, 2021! We'll leave you with this Bonus episode that was streamed live on Twitch. If you miss us, you can find us there at twitch.tv/TealFishStudio. Enjoy!

Nick and David discuss the Irish moves so far this summer, the transfer rumours in the papers regarding Irish players and some Green Machíne predictions of who could be on the move and to where. The live video of this episode is available on Facebook and YouTube.

This mix brings together some of my favourite tracks released in April 2021. Some proper belters in here! Turn it on, turn it up and have a little dance!

On this Magnificent Aging Podcast episode, Deirdre speaks to Pam Sheppard-Katra the Director of Social Services at Hancock Hall, a privately owned and operated skilled nursing and rehabilitation center in Danbury, Ct and Kathy Berry who is a geriatric nurse helping clients of Hancock Hall navigate thru Medicare. Although caring for your aging parents can be rewarding it can also be very daunting and with many hurdles. You do not want to miss this; it will help you get over the hurdles with ease and understanding. Enjoy Listening! Discover the benefits of having a social worker help you and your family when your aging parent needs to transition from their home to a skilled nursing facility. Saying no to your aging parent is hard, learn ways to say it with ease. What happens when you and your siblings are not close, you are the one caring for mom or dad daily and they do not see the decline as you do. How do you deal with their disbelief? Learn ways to keep them in the loop. Know the signs to look for that may indicate it’s time for your aging parent to move into an assisted living facility. Learn to let go of the idea that YOU must do everything. Why is it important to prepare early? For example, living will, power of attorney. When it is time to take away “freedom” from your parent, from taking the car keys to paying bills? Tips to make the transition less stressful. Getting outside help is crucial to your well-being but more importantly, it allows you to spend quality time with your parent as their child, not their caregiver. Great suggestions as to who you can reach out to for that added help. The end goal for you and your family should be the same, “How do we get mom or dad the best care they need?” Hear why keeping the lines of communication open is crucial in reaching that goal. Denial and guilt can be an overwhelming feeling certainly when caring for your aging parent. Discover ways to work through those feelings with the confidence that you have mom and dads’ best interest in mind. Kathy’s favorite ice cream is Rocky Road from Il Bacio in Danbury, CT and the song that brings her back to her youth is Elton John’s Yellow Brick Road. When Kathy is not working, she loves to shop! Pam’s favorite ice cream is Peanut Butter Fudge from Rich Farm and the song that brings her back to her youth is Madonna’s, Material Girl.  Pam loves spending her leisure time with her young son! Kathy and Pam can be reached at www.Hancockhall.com or (203) 794-9466 This episode is sponsored by DeClutter By Deirdre, A Senior Move management. Helping You and Your Loved Ones DeClutter, Move & Live a Fuller Life. Take a look at my website www.DeClutterByDeirdre.com “Thank you for listening, I appreciate you!” ~Deirdre Dolan Nesline

Amanda Stanek Show Notes “It is also critical that kids learn certain skills within that grade three to five window or else it becomes a lot more challenging.” The purpose of the Student Fitness Experts Podcast series is to empower and educate anyone that works with kids, in a way that benefits the whole child to become successful, strong, and empowered young adults. Today, we are joined by Dr. Amanda Stanek, who talks to us about the huge role of PE and fitness in a child's life. If you have wondered how one could differentiate fitness from sport, you are sure to find insightful answers from the conversation we had with Amanda. Empowerment is our keyword today. As she shares her backstory with us, Amanda makes us understand why children need to feel the positivity, joy, and fulfillment that they need from physical activities. Children need to fall in love with and enjoy movement.  Tune in to learn how you can empower kids to lives their best lives and set them up for ultimate success! About the Guest: Dr. Amanda Stanek is the founder of Move, Live, Learn, an organization that is committed to helping people live healthier lives, created by accident, as she says while taking time off from teaching and professing to raise her three daughters. Move Live Learn's unique insights are from the same hallways as their clients, not the glass towers of consultants. Amanda has an amazing portfolio of credentials and awards, and experience.  She says she was older when  starting her family. And so she had already been a professor and been thinking about these things before she became a mom. Having the girls really influenced her to start Move, Live, Learn. TimeStamps: [00:51] Amanda shares her life story with us [08:11] How do you differentiate fitness from sport? [18:09] How are we going to set our kids up for success in the best way that we can? [23:35] Rene Brown’s work [36:27] Amanda talks about her knee surgery three years post college [41:56] Talking books and research [50:29] How did fitness start becoming important to Amanda? [54:21] What does fearless means to her? [57:03] Some of the attributes or characteristics that are really memorable to some of the coaches or teachers that she has had over the years [01:04:55] Connect with Amanda   Quotes: “In an ideal world, ideal situation, we are exposing kids to all types of physical activity, so they find the one or ones that bring them joy.” “They do want to move, they just want opportunities to find ways to do so that's joyful.” “It is also critical that kids learn certain skills within that grade three to five window or else it becomes a lot more challenging.” “I want these children to fall in love and feel joy with movement because we all know that we feel happier. We feel more positive, we have more patience, and we are way more empowered.” “You want every kid to just look at everything through that movement lens. And in order for that to happen, they know they don't just have to because we know physical activity is good.” “We have to experience the joy and the empowerment, to make decisions.” Connect with Amanda : Website: http://movelivelearn.com/ LinkedIn: https://www.linkedin.com/pub/amanda-stanec-phd/68/2a8/a7b        

Comedian and former professional dancer Kim McVicar talks with Rudy Abreu about all things dance. Rudy has danced on Paula Abdul's Live to Dance, America's Got Talent, So You Think You Can Dance, World Of Dance, "Move" Live on Tour with Derek and Julianne Hough's , JLO, and many more.

I can’t wait for you to dive into today’s episode where we chat about how we can better serve ourselves by changing how we talk to ourselves and how we can’t expect to always be “perfect”! I’m a (recovering) perfectionist so this topic is super close to home & something I’m constantly working on. Here’s what you can expect!   What I’ve been working on: Aiming to eat before 7pm because that's when I notice my PCOS symptoms are most at bay. Over the weekend I got so upset & frustrated because it was after 7 when I ate & I turned into a monster over it! Perfect doesn’t exist. PROGRESS ALWAYS WINS. STRIVE FOR BETTER NOT PERFECT. Maybe you had a few extra drinks over thanksgiving or ate some stuff you’ve been avoiding.  Maybe you skipped a workout. Whatever it is for YOU, we ALL go through it. The feeling of DAMN, I “SHOULD’VE” done this or I “SHOULDN'T” have done that!⁣ Maybe it’s TRUE you made CHOICES that weren’t EXACTLY in line with your health & hormone goals.⁣ BUT that doesn’t mean YOU SUCK & need to feel GUILTY about it! It means you have an OPPORTUNITY to GROW & get BETTER!⁣ If you hold yourself to an EXPECTATION that’s UNATTAINABLE, you’ll NEVER be PROUD of yourself for the SMALL GAINS that turn into BIG GAINS that you’re doing OVERALL.⁣ We need to look at everything as, am I BETTER than who I was yesterday? Am I taking steps in the RIGHT DIRECTION?⁣ When you’re changing your lifestyle it can be OVERWHELMING & if you don’t look at it as being BETTER than BEFORE, rather than being PERFECT, you’re missing out on an OPPORTUNITY to feel PROUD of yourself & give yourself the MOMENTUM to KEEP GOING!⁣ When we CELEBRATE 3 days of lemon water instead of feeling DEFEATED from the 4 days without it, it make us want to keep going!⁣ Be PROUD of YOURSELF for the changes you ARE MAKING!⁣ Acknowledge them & it’ll help you CONTINUE making progress. PROGRESS over PERFECTION. ALWAYS! I’m not saying to not hold yourself to a high standard and take care of yourself. BUT beating yourself up over it ISN;T DOING ANYTHING. Would you say the things you say to yourself to your friend, sister, daughter? Probably not! We need to treat ourselves & talk to ourselves internally like we would to the little girl inside of us You’re not a piece of shit because you didnt 100% stick to something. You made a choice. That doesn’t make you a failure. Do we always want to be getting better & making the best choices we can? Of course. But not at the cost of our mental well being.    WAYS WE CAN CONNECT! Come say hi & hang out with me on Instagram! @corinneangelica  Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone! Text the word "CORINNE" to (855) 691-0508. MY TEXT LIST WILL ALSO BE THE FIRST TO KNOW ABOUT WHEN YOU CAN REGISTER FOR MY UPCOMING 12 WEEK GROUP COUSE how to EAT, MOVE & LIVE for your hormones. This course teaches you SIMPLE STRATEGIES you can implement into your BUSY LIFE to help you NATURALLY heal your hormonal symptoms of an irregular period, PCOS, acne, migraines, fatigue, low fertility, constipation & bloating! I’m teaching you what we should’ve learned in school! You can also click here to get more information on the course! Do you know what imbalances you have? Take this free HORMONE IMBALANCE QUIZ to find out! Interested in setting up a complimentary call with me to chat about your health goals, transitioning off birth control & the services I offer? Head to my calendar to book a call! So grateful you’re here! XO Corinne

I’m so excited for you to listen in on my conversation with Jen Emswiler! We hit on so many amazing topics that I think you’re really going to vibe with.   First things first, Jen Emswiler is an entrepreneur, podcast host, writer, yoga and meditation teacher, life coach and mindfulness expert dedicated to helping individuals navigate change and live life mindfully. She is the Founder and CEO of Thought Leader, which aims to bring mindfulness to teams through short, simple and powerful techniques.    Jen offers 1:1 mindful coaching sessions and consultations through her website. You can connect with Jen on social @fromjentozen or by tuning into her podcast From Jen To Zen!   Jen talks to us about how she was in a severe car accident, on birth control & got Lyme's disease which left her in chronic pain- mindfulness & meditation helped guide her through that.   TOPICS WE CHAT ABOUT: Meditation is a vehicle to mindfulness. Mindfulness is awareness of the present moment. The here and now. Everything is temporary Mindfulness- research has shown- the fight or flight part of your brain shrinks & - the part responsible for making decision, concentration & focus thickens- when we practice mindfulness we are decreasing our stress response but increasing our ability to handle more stressful situations more skillfully & take more time to respond rather than react. Mindfulness/meditation allows our brain to change. Not a one size fits all- find what works for you. Walking meditation, morning,  night, after a workout John Kabat—Zinn Mindfulness based stress reduction clinic in Massachusetts  Study: Basketball athletes were split into 2 groups. One athlete was shooting free throws for several weeks. The other athlete didn’t practice. He sat and visualized him successfully doing it. At the end of the study, when the athlete who visualized the free throws actually played he was more successful and had a different perspective (even when he missed) than the player that was physically practicing for weeks. Mindfulness calms your nervous system, lowering cortisol levels which is so important for hormone balance. Your mind, body & hormones are all connected- you will not be able to fully heal if you are only focussed on food and exercise. We are holistic beings and our mind & our thoughts are so powerful. If our mind and what we’re telling ourselves don’t align with the actions we’re taking, we’re essentially hurting our progress and we’re stuck.   TIPS FOR MOVING FORWARD: pay attention & be present when you’re doing little things- things you already do (brushing your teeth- cooking- sipping on tea etc) look for SMALL tasks to be mindful of throughout the day set reminders in your phone: to stop & notice 5 things around you. What’s present? What can you see/hear/touch/smell. Take deep breaths & let it go. Start a gratitude practice (journaling)- SMALL things you’re grateful for even in a season of loss/grief/uncertainty. Meditation apps: insight timer, headspace, calm WAYS WE CAN CONNECT! Come say hi & hang out with me on Instagram! @corinneangelica  Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone! Text the word "CORINNE" to (855) 691-0508. MY TEXT LIST WILL ALSO BE THE FIRST TO KNOW ABOUT WHEN YOU CAN REGISTER FOR MY UPCOMING 12 WEEK GROUP COUSE how to EAT, MOVE & LIVE for your hormones. This course teaches you SIMPLE STRATEGIES you can implement into your BUSY LIFE to help you NATURALLY heal your hormonal symptoms of an irregular period, PCOS, acne, migraines, fatigue, low fertility, constipation & bloating! I’m teaching you what we should’ve learned in school! You can also click here to get more information on the course! Do you know what imbalances you have? Take this free HORMONE IMBALANCE QUIZ to find out! Interested in setting up a complimentary call with me to chat about your health goals, transitioning off birth control & the services I offer? Head to my calendar to book a call! So grateful you’re here! XO Corinne

I’m so excited for you to dive into this episode because this topic is SUPER important. Many of my clients have been telling me they’re nervous about heading into the holiday season and worried they won’t be able to stay on track. SO I've decided to bring some of my tips to you!   First things first: throw away ANY expectations whether “good or bad” because this holiday season is going to look different than any other year. We get to choose how every situation feels and what we make of it.   Be GRACEFUL with yourself during this season and know that you’re NOT ALONE.   But ALSO let’s do our best to make the BEST of it.   5 steps to stay on track hormonally over the holidays:   Stick to your MORNING ROUTINE glass of water warm lemon water HIGH PROTEIN BREAKFAST: aim for a smoothie so you can get a ton of greens & nutrients since you probably won’t later in the day. How you start your day sets the tone for the rest of the day.   MOVE YOUR BODY: Do some kind of movement for 30 minutes before starting your festivities. Movement increases the diversity of gut bacteria It also boosts our mood which is so helpful for this time of year If you can- take a 10 minute walk after dinner to aid digestion & help blood sugar balance   MAKE MINDFUL CHOICES CHOOSE 1 DESSERT AND ENJOY IT rather than taking a bite of every single thing. EAT YOUR VEGGIES FIRST. This aids digestion because it’s loaded with fiber. Meat doesn’t have fiber so pairing it with veggies will help you digest & it will help you feel more full.   HYDRATE drink 1/2 your body weight in ounces of filtered water a day if you’re having some alcohol, increase that amount of water & have water in between each drink room temp water, not cold! Cold water constricts digestion.   BE PREPARED FOR THE NEXT DAY Make sure you have a nutrient dense, fiber rich, high protein breakfast set for the next day get right back into your morning routine   Don’t let 1 day of indulging turn into 2 months of indulging.   MOST IMPORTANTLY: DON’T FEEL GUILTY. Enjoy the holiday and know that it’s not about being perfect! It’s 80/20. One salad isn’t going to cure all your problems just like one indulgence isn’t going to sabotage all the progress you’ve made. It becomes a problem when 1 day of indulgences turns into 1 season. Being stressed & guilty about it causes MORE IMBALANCES than eating it and enjoying it. WAYS WE CAN CONNECT! Come say hi & hang out with me on Instagram! @corinneangelica  Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone! Text the word "CORINNE" to (855) 691-0508. MY TEXT LIST WILL ALSO BE THE FIRST TO KNOW ABOUT WHEN YOU CAN REGISTER FOR MY UPCOMING 12 WEEK GROUP COUSE how to EAT, MOVE & LIVE for your hormones. This course teaches you SIMPLE STRATEGIES you can implement into your BUSY LIFE to help you NATURALLY heal your hormonal symptoms of an irregular period, PCOS, acne, migraines, fatigue, low fertility, constipation & bloating! I’m teaching you what we should’ve learned in school! You can also click here to get more information on the course! Do you know what imbalances you have? Take this free HORMONE IMBALANCE QUIZ to find out! Interested in setting up a complimentary call with me to chat about your health goals, transitioning off birth control & the services I offer? Head to my calendar to book a call! So grateful you’re here! XO Corinne  

Today we’re chatting all about progesterone & ovulation because it’s VITAL for our hormones & overall health. Ovulation is the ONLY way you make PROGESTERONE which is a hormone that is beneficial for mood, energy, libido, insulin response, thyroid, skin, hair, metabolism more.  Progesterone is essential for healthy reproduction & periods but it also supports your brain, immune system, and detoxification enzymes! Here are 7 ways Progesterone supports you! (Adapted by Lara Briden- sources linked below!)   Boosts energy by stimulating the thyroid and amping up your metabolism. That’s why your body temperature goes up half a degree when you make progesterone after ovulation. It also relieves adrenal fatigue which is really HPA dysregulation because it stabilizes the communication between the hypothalamus (modulates the endocrine system through its connections with the pituitary gland)  & adrenal glands.  Soothes mood and rescues sleep because stimulates sleep centers in the brain and is essential for combatting PMS insomnia  Nourishes hair and clears skin because it reduces male hormones (androgens) by inhibiting the enzyme 5-alpha reductase. The result is faster-growing hair, less skin oil (sebum), and fewer skin break-outs.  Lightens periods (heavy periods come from excess estrogen) by counteracting estrogen’s stimulating effect on the uterine lining. Prevents autoimmune disease because it modulates immune function reduces inflammation, and up-regulates detoxification enzymes. Builds bones and muscle by stimulating bone-building cells which are called osteoblasts & the growth of new muscle. Protects against cancer by counteracting estrogen’s stimulating effect on breast and uterine tissue. HOW TO TRACK OVULATION: Cervical fluid- egg white consistency & stretchy leading up to ovulation Before ovulation it’s between 97 and 97.7 After ovulation it increases about .5 and maintains that higher level until your period Take your temperature before getting out of bed, at the same time every morning. Tracking Basal Body Temperature.  SOURCES & LINKS: Period Repair Manual Basal Body Thermometer  Episode 16: Are you paying attention to your period? Episode 13 All about THYROID HEALTH & HASHIMOTOS https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4513660/ https://www.nature.com/articles/nrrheum.2014.144 https://www.cemcor.ubc.ca/sites/default/files/uploads/5_Ovulation_and_Bone_Health.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3879672/ https://www.larabriden.com/ovulation-is-a-sign-of-health/ https://www.larabriden.com/superpowers-benefits-progesterone/   WAYS WE CAN CONNECT! Come say hi & hang out with me on Instagram! @corinneangelica  Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone! Text the word "CORINNE" to (855) 691-0508. MY TEXT LIST WILL ALSO BE THE FIRST TO KNOW ABOUT WHEN YOU CAN REGISTER FOR MY UPCOMING 12 WEEK GROUP COUSE how to EAT, MOVE & LIVE for your hormones. This course teaches you SIMPLE STRATEGIES you can implement into your BUSY LIFE to help you NATURALLY heal your hormonal symptoms of an irregular period, PCOS, acne, migraines, fatigue, low fertility, constipation & bloating! I’m teaching you what we should’ve learned in school! You can also click here to get more information on the course! Do you know what imbalances you have? Take this free HORMONE IMBALANCE QUIZ to find out! Interested in setting up a complimentary call with me to chat about your health goals, transitioning off birth control & the services I offer? Head to my calendar to book a call! So grateful you’re here! XO Corinne

I can’t wait for you to dive into this super quick episode about tracking your period! Are you PAYING ATTENTION to your period?   Do you know the answers to these questions?: WHEN does it come?⁣ For HOW MANY days?⁣ What COLOR is it?⁣ Is it HEAVY?⁣ Is it LIGHT?⁣ Are there blood CLOTS?⁣ Is it CONSISTENT?⁣ ⁣ ⁣ Your period is your monthly REPORT CARD.⁣ It’s our 5th VITAL SIGN. A PHYSICAL sign of your INTERNAL & OVERALL health.⁣ I NEVER payed attention to my period because I had NO IDEA WHY it mattered!⁣ It wasn’t even something I consciously thought about it!⁣ If I got my period okay I got it.  If I didn’t, I didn’t. ⁣ I NEVER kept track of it. I NEVER thought I NEEDED to. I never knew ANYTHING about it because I was never TAUGHT anything about it!⁣ ⁣⁣ If we’re having IRREGULAR cycles, PAINFUL periods, HEAVY periods, NO PERIODS, etc. THAT’S our body’s way of TELLING US there’s an UNDERLYING issue that NEEDS to be UNCOVERED & ADDRESSED!⁣ ⁣ The 1st step is PAYING ATTENTION to your period.⁣ ⁣ STEPS TO TAKE GOING FORWARD: Get a tracker app (I use myFLO) Count how many days it is NOTICE the SYMPTOMS you get, NOTICE the COLOR & the CONSISTENCY.⁣ DAY 1 IS THE FIRST DAY OF BLEEDING.  A regular period is anywhere from 21-35 days. What’s important is that it’s always the same give or take a couple days.⁣   ⁣ IF I knew that OVULATING was CRUCIAL to my OVERALL HEALTH, METABOLISM, THYROID, BONES, SKIN, HAIR, STRESS RESPONSE, I would’ve paid more attention & given more WEIGHT to the fact that I wasn’t getting a period at all for 2 full years!⁣ It wasn’t a PRIORITY because I wasn’t trying to get pregnant.⁣ ⁣ I had no idea that OVULATING was CRUCIAL for more than just pregnancy.⁣ Learn from MY MISTAKES & start CARING ABOUT & PAYING ATTENTION TO your periods. EVERY MONTH.⁣ ⁣ Stay tuned for the next episode about WHY OVULATING is SO IMPORTANT EVEN IF YOU DON’T WANT TO GET PREGNANT & how to TRACK YOUR OVULATION!   BOOKS & THE APP I REFERENCED: Woman Code by Alisa Vitti In the FLO by Alisa Vitti myFLO app for tracking   WAYS WE CAN CONNECT! Come say hi & hang out with me on Instagram! @corinneangelica  Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone! Text the word "CORINNE" to (855) 691-0508. MY TEXT LIST WILL ALSO BE THE FIRST TO KNOW ABOUT WHEN YOU CAN REGISTER FOR MY UPCOMING 12 WEEK GROUP COUSE how to EAT, MOVE & LIVE for your hormones. This course teaches you SIMPLE STRATEGIES you can implement into your BUSY LIFE to help you NATURALLY heal your hormonal symptoms of an irregular period, PCOS, acne, migraines, fatigue, low fertility, constipation & bloating! I’m teaching you what we should’ve learned in school! You can also click here to get more information on the course! Do you know what imbalances you have? Take this free HORMONE IMBALANCE QUIZ to find out! Interested in setting up a complimentary call with me to chat about your health goals, transitioning off birth control & the services I offer? Head to my calendar to book a call! So grateful you’re here! XO Corinne

I'm so excited for you to tune into another Q&A episode! Here are the 4 JUICY questions I answer: 1. What can I do to lessen/prevent heavy periods & clotting? 2. How much impact do exterior toxins have on your body/health? 3. How does long term use of an IUD affect your hormones? And 4. Is a post workout drink harmful to my hormones like a preworkout drink is? SUCH awesome questions!! I can’t wait to hear what you think!   What can I do to lessen/prevent heavy periods, clots,? Heavy periods are mostly from EXCESS ESTROGEN-body isn’t detoxifying your estrogen it properly (in your liver &/or gut) Your LIVER processes and metabolizes hormones and then moves it onto the gut where they’re eliminated through poop. Go back to EPISODE 10 to learn more about healing your gut TIPS TO HELP: Reduce/remove caffeine, alcohol & dairy because they increase estrogen, & add in cooked Cruciferous veggies (kale, brussels, cauliflower, cabbage, collards) Check out EPISODE 11 for more info on CAFFEINE & HORMONES. 2. SARAH: How much impact do exterior toxins have on your body/health Skin is your largest organ- it absorbs 80% of what you put on it. Most of the chemicals in conventional products are BANNED in Europe but allowed in the United States Whatever we put on our skin goes right into the bloodstream There are more than 80,000 chemicals on the market & many don't have any safety data. Especially those used in the skin care and beauty industry. The Food and Drug Administration (the agency that regulates cosmetics in the United States) does not have the authority to remove harmful ingredients from the products we put on our bodies every single day. Decades of studies show that health issues such as asthma, cancer, and infertility are on the rise and are due in some part to our ongoing exposure to toxic chemicals—whether it's from the products we use in the shower, when we get ready, on our commute, while we eat lunch or when we clean our homes. Toxic chemicals can alter important biological systems (like the endocrine system, which regulates our hormones). Candles, household cleaning products & environmental toxins put a burden on our liver which slows down our ability to metabolize excess hormones. Go to ewg.org/skindeep for more info & to check your products! Check out EPISODE 8 for more info on SKIN CARE & TOXINS EPISODE 2 for more info on pesticides and hormones. MY ABSOLUTE FAVE SKIN CARE PRODUCTS are SKIN ESSENCE ORGANICS. US website: www.skinessenceorganics.com CANADA website: www.skinessence.ca CODE CORINNE saves you 15% off! And FREE EXPRESS SHIPPING when you spend over $50!   3. How does long term use of an IUD affect your hormones? Copper IUD does not change your hormones- it doesn’t prevent ovulation. The copper ions impair sperm motility and the physical presence of something in the uterus changes the uterine lining so that a fertilized egg cannot implant and develop. NEGATIVES: It causes an INFLAMMATORY reaction in your body, it can cause painful periods, heavy periods, it disrupts the vaginal microbiome and doubles the risk of bacterial vaginosis which causes discharge with a fishy odor. Copper toxicity can lead to anxiety & mood problems. The Hormonal IUD- MIRENA & SKYLA IUD: releases progestin and it thickens cervical mucus, inhibits sperm survival, prevents build up of your uterine lining Progestin is not progesterone. Side effects of levonorgestrel include acne, hair loss, hirsutism, depression, anxiety, headaches, breast pain, yeast infections, and weight gain. It causes ovarian cysts in 5 percent of users. It doesn’t aim to suppress ovulation but it CAN and sometimes does suppress ovulation one study found that it does suppress ovulation in 85 percent of cycles during the first year (when the dose of the levonorgestrel drug is higher), and then in 15 percent of cycles after that. fertility returns to normal almost as soon as you remove a hormonal IUD.  According to endocrinology professor Jerilynn Prior, “regular menstrual cycles with consistently normal ovulation…will prevent osteoporosis, breast cancer and heart disease.” IUDs are still NOT GETTING TO THE ROOT CAUSE of your period problems/hormone imbalances. Other forms of contraception that DO NOT disrupt your hormones: CONDOMS. Sustain Natural Condoms are my fave brand. For more info on the BIRTH CONTROL PILL check out Episode 9.   SOURCES: https://www.larabriden.com/pros-cons-mirena-iud-natural-health/ https://drbrighten.com/iud-side-effects/   4. AMBER: Is a post workout drink harmful to my hormones like a preworkout drink is? Depends on the product! Read the ingredients! If there’s sugar it’s going to cause a blood sugar spike. If there’s whey protein that’s inflammatory to your system. Always look at the ingredients POST WORKOUT FUEL can be an actual MEAL with protein from legumes, quinoa or a vegan protein powder shake.   WAYS WE CAN CONNECT! Come say hi & hang out with me on Instagram! @corinneangelica  Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone! Text the word "CORINNE" to (855) 691-0508. MY TEXT LIST WILL ALSO BE THE FIRST TO KNOW ABOUT WHEN YOU CAN REGISTER FOR MY UPCOMING 12 WEEK GROUP COUSE how to EAT, MOVE & LIVE for your hormones. This course teaches you SIMPLE STRATEGIES you can implement into your BUSY LIFE to help you NATURALLY heal your hormonal symptoms of an irregular period, PCOS, acne, migraines, fatigue, low fertility, constipation & bloating! I’m teaching you what we should’ve learned in school! You can also click here to get more information on the course! Do you know what imbalances you have? Take this free HORMONE IMBALANCE QUIZ to find out! Interested in setting up a complimentary call with me to chat about your health goals, transitioning off birth control & the services I offer? Head to my calendar to book a call! So grateful you’re here! XO Corinne

Today we're chatting all about "random" symptoms that could be signs of a HORMONAL IMBALANCE! Maybe you're not sure WHY you’re getting all these “RANDOM” symptoms? I used to feel the SAME WAY!⁣ I struggled with DIGESTIVE issues for YEARS! ⁣ I would be so BLOATED after EVERY SINGLE thing I ate it would feel like I was 3️ months pregnant.⁣ I would go back and forth with CONSTIPATION and go DAYS without going to the bathroom!⁣ ⁣ I also used to get severe MIGRAINES at least once a month.⁣ On top of that, I had more obvious hormonal imbalance symptoms such as an IRREGULAR period that turned into a NONEXISTENT period.⁣ ⁣ But I had absolutely NO IDEA that my BLOATING, CONSTIPATION & MIGRAINES were coming from the SAME ROOT CAUSE that my IRREGULAR periods were coming from: A HORMONAL IMBALANCE.⁣ ⁣ For me it was PCOS. For others it isn’t necessarily a syndrome like that, but rather an imbalance of specific hormones in the body.⁣ ⁣ I talk to so many women who say to me, “I’m not sure if I’d be a good fit to work with you because I don’t know that I have hormonal imbalance. But I do have ACNE, I’m extremely FATIGUED, I have a lot of CRAVINGS, and I really CAN’T LOSE WEIGHT.”⁣ ⁣ Those are CLASSIC hormone IMBALANCE SYMPTOMS.⁣ ⁣ But when we go to our doctors with these issues, instead of identifying the CAUSE of these symptoms & recognizing they are ALL CONNECTED, they treat the SYMPTOM with MEDICATION.⁣ ⁣ If you have ANY of the below symptoms, you need to consider the fact that it can be caused from a hormonal imbalance.⁣ ⁣ Start looking at your body as a WHOLE instead of separated parts.⁣ EVERY single SYMPTOM you are experiencing is coming from a DEEPER problem.⁣ Your body will continue giving you symptoms until it’s SO LOUD that you CAN’T IGNORE it.⁣ ⁣ Your body is DESIGNED and WANTS to HEAL.⁣ But the ONLY way to do that is to recognize that your SYMPTOMS ARE COMING FROM A ROOT CAUSE that NEEDS your ATTENTION.⁣ ⁣ Here are the symptoms & signs of HORMONAL IMBALANCES:   DIGESTIVE PROBLEMS (Bloating, constipation, diarrhea, IBS) FATIGUE CRAVINGS   ANXIETY MIGRAINES ACNE HAIR LOSS STUBBORN WEIGHT LOSS IRREGULAR/MIA PERIODS HEAVY PERIODS CRAMPS EXCESS FACIAL HAIR This is the GUT EPISODE I referred to in today's episode! Episode 10 on GUT HEALTH   Ways you can connect with me!   Come say hi & hang out with me on Instagram! @corinneangelica  Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone! Text the word "CORINNE" to (855) 691-0508 Click here to get on the list to be the first to know when registration opens for the next round of my 12 week GROUP COURSE how to EAT, MOVE & LIVE for your hormones. This course teaches you SIMPLE STRATEGIES you can implement into your BUSY LIFE to help you NATURALLY heal your hormonal symptoms of an irregular period, PCOS, acne, migraines, fatigue, low fertility, constipation & bloating! I’m teaching you what we should’ve learned in school! Do you know what imbalances you have? Take this free HORMONE IMBALANCE QUIZ to find out! Interested in setting up a complimentary call with me to chat about your health goals, transitioning off birth control & the services I offer? Head to my calendar to book a call!   So grateful you’re here! XO Corinne

Dooner and The Dude are live from FreightWaves LIVE @Home with special guests Mustafa Azizi, Co-Founder and CEO, ZUUM; Robert Brothers, Vice President of Product Development, McLeod Software; Vaughn Moore, President and CEO, AIT Worldwide Logistics; Hope White, Chief Executive Officer, H.D. White Logistics, LLCSubscribe to the newsletterWatchApple PodcastsSpotifyMore FreightWaves Podcasts

Dooner and The Dude are live from FreightWaves LIVE @Home with special guests Mustafa Azizi, Co-Founder and CEO, ZUUM; Robert Brothers, Vice President of Product Development, McLeod Software; Vaughn Moore, President and CEO, AIT Worldwide Logistics; Hope White, Chief Executive Officer, H.D. White Logistics, LLCSubscribe to the newsletterWatchApple PodcastsSpotifyMore FreightWaves Podcasts

I CANNOT WAIT for you to hear today’s conversation with Samantha Gladish! Before I tell you what you can expect to hear in this episode, here’s a little bit about Samantha so you can see just how AMAZING she is!   Samantha Gladish is a Registered Holistic Nutritionist, Weight Loss Coach, Hormone Fixer-Upper, Metabolic Balance Coach and author of the Amazon bestseller, The 30-Day Hormone Solution. She is also host of one of Canada’s top-rated podcasts, Healthy Hormones for Women. She is the founder of HolisticWellness.ca; a website dedicated to helping women lose weight and balance their hormones with delicious food. Her philosophy is that through changing the way we eat, think, move and care for our bodies, we can heal ourselves and live a life of more power and possibility. Her passion for business is an extension of her work as a Health Coach, which led her to develop her own online business mentorship program for practitioners and nutritionists. Samantha speaks internationally on all things health, wellness and entrepreneurship and in her spare time, you can find her baking up delicious healthy treats in her kitchen.   She was also my first BUSINESS COACH & completely changed my life. If you are a business owner looking for some guidance, reach out to Sam!   Okay so here’s what we talk about…   Samantha’s journey with Hashimoto's (AN AUTOIMMUNE DISEASE that affects THOUSANDS of women) The symptoms she experienced before getting diagnosed( (FATIGUE, SLEEP DISTURBANCES, HEADACHES, MIGRAINES, PUFFINESS/INFLAMMATION, WEIGHT GAIN, IRREGULAR PERIODS, WEAK MUSCLES, TINGLING SENSATIONS IN EXTREMITIES) What some warning signs are. Blood work to request (TSH, free t4, free t3, reverse t3, antibodies: anti tpo, thyroid peroxidase, thyroglobulin (anti tg), d3, ferritin , high sensitivity crp, magnesium reserves)  How to keep our thyroid healthy because it’s an integral part of our overall health & hormonal system. How to naturally manage hypothyroidism Her book the 30-DAY HORMONE SOLUTION   And SO much more!   Check out Samantha’s book at Hormonesolutionbook.com or anywhere you can buy books! Samantha’s recipe club Holisticwellness.ca/recipeclub Samantha’s sugar detox! Holisticwellness.ca/sugardetox Instagram @holisticwellnessfoodie For all things business @samantha_gladish   Ways you can connect with me! Come say hi & hang out with me on Instagram! @corinneangelica  Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone! Text the word "CORINNE" to (855) 691-0508 Click here to get on the list to be the first to know when registration opens for the next round of my GROUP COURSE how to EAT, MOVE & LIVE for your hormones. This course teaches you SIMPLE STRATEGIES you can implement into your BUSY LIFE to help you NATURALLY heal your hormonal symptoms of an irregular period, PCOS, acne, migraines, fatigue, low fertility, constipation & bloating! I’m teaching you what we should’ve learned in school! Do you know what imbalances you have? Take this free HORMONE IMBALANCE QUIZ to find out! Interested in setting up a complimentary call with me to chat about your health goals, transitioning off birth control & the services I offer? Head to my calendar to book a call! So grateful you’re here! XO Corinne

When you’re making a LIFESTYLE change the weekend can be OVERWHELMING because you’re out of your ROUTINE/it’s not as STRUCTURED! This can lead to GUILT or the mentality of “ALL OR NOTHING”. Sticking to certain principles over the weekend will help MAINTAIN your HEALTH & HORMONAL BALANCE while also ALLEVIATING the GUILT we feel when we let everything go. Here are some tips we dive into! 1. Stick to your MORNING ROUTINE - a full glass of room temp water - warm lemon water - high protein breakfast 2. Drink HALF your body weight in OUNCES of water 3. Move your body in SOME CAPACITY. 4. Aim to still get to sleep by 11pm   Ways to connect with me! Come say hi & hang out with me on Instagram! @corinneangelica  Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone! Text the word "CORINNE" to (855) 691-0508 Click here to get on the list to be the first to know when registration opens for the next round of my GROUP COURSE how to EAT, MOVE & LIVE for your hormones. This course teaches you SIMPLE STRATEGIES you can implement into your BUSY LIFE to help you NATURALLY heal your hormonal symptoms of an irregular period, PCOS, acne, migraines, fatigue, low fertility, constipation & bloating! I’m teaching you what we should’ve learned in school! Do you know what imbalances you have? Take this free HORMONE IMBALANCE QUIZ to find out! Interested in setting up a complimentary call with me to chat about your health goals, transitioning off birth control & the services I offer? Head to my calendar to book a call! So grateful you’re here! XO Corinne

I can’t wait for you to dive into this episode with me because I think it’s SUCH an important topic & REFRAME!   Chugging coffee and/or pre workout FIRST THING in the morning is the NORM for so many people. BUT we do it without knowing WHAT it’s actually doing in your body and HOW it’s affecting your hormones.   Here’s some of the juicy details:   How having PRE WORKOUT/COFFEE/CAFFEINE first thing in the morning affects your body:   It dehydrates you which SLOWS DOWN DIGESTION & INCREASES FATIGUE.⁣   CAFFEINE is very STIMULATING to our nervous system & increases cortisol (stress hormone) that when functioning properly is already high in the morning (because it’s the hormone that wakes us up) & is going to increase more when you workout.   This continuous increase in cortisol leads to BLOOD SUGAR IMBALANCES & DECREASES PROGESTERONE.⁣ ⁣ [PROGESTERONE supports our metabolism, skin, hair, thyroid, ability to hold onto a pregnancy, regular periods & moods.⁣ Progesterone is easily DECREASES with POOR SLEEP & STRESS.]   SUGAR, ARTIFICIAL SWEETENERS & DAIRY (in pre workout or coffee) are all INFLAMMATORY & start your day with a BLOOD SUGAR SPIKE. What goes up must come down. This BLOOD SUGAR ROLLER COASTER creates a cascade of problems that can lead to WEIGHT GAIN, CRAVINGS, FATIGUE, IRREGULAR PERIODS, ACNE, FACIAL HAIR GROWTH, SLEEP DISTURBANCES, PMS.⁣   REASONS to AVOID/REDUCE caffeine ESPECIALLY if you have PMS, are trying to conceive or have menstrual issues:   Caffeine DECREASES FERTILITY rates because it: - Increases cortisol levels & stresses the adrenals which INTERFERES with OVULATION -DEPLETES vital vitamins & minerals including B VITAMINS & FOLATE needed for OVULATION & healthy FERTILITY. - In the 2016 research in fertility & sterility they found that “3 or more caffeinated beverages a day prior to conception increases the risk of miscarriage by 74%.” In the FLO by Alisa Vitti pg. 114 Caffeine DEPLETES MICRONUTRIENTS essential for hormone balance, REDUCES the ABSORPTION of key nutrients & minerals such as MAGNESIUM & B VITAMINS.   The acidity in coffee can alter the microbiome which: - Imbalanced gut flora reduces the ability to absorb nutrients - Without adequate nutrients it's harder for your endocrine system to balance your hormones.   RESOURCES In the FLO by Alisa Vitti Beyond the Pill by Dr. Jolene Brighten Ways to connect with me! Come say hi & hang out with me on Instagram! @corinneangelica  Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone! Text the word "CORINNE" to (855) 691-0508 Click here to get on the list to be the first to know when registration opens for the next round of my GROUP COURSE how to EAT, MOVE & LIVE for your hormones. This course teaches you SIMPLE STRATEGIES you can implement into your BUSY LIFE to help you NATURALLY heal your hormonal symptoms of an irregular period, PCOS, acne, migraines, fatigue, low fertility, constipation & bloating! I’m teaching you what we should’ve learned in school! Do you know what imbalances you have? Take this free HORMONE IMBALANCE QUIZ to find out! Interested in setting up a complimentary call with me to chat about your health goals, transitioning off birth control & the services I offer? Head to my calendar to book a call!   So grateful you’re here! XO Corinne

I’m SO excited for you to hear this week's episode because your gut is one of the MOST IMPORTANT aspects when it comes to your health (if not THE most important)! Your gut is responsible for absorbing nutrients which helps you make the hormones you need AND break down and eliminate the ones you don’t. It has its organisms/bacteria that add up to MORE than the amount of cells in our body!! Those organisms influence our mood, weight, inflammation & overall hormonal health. Your gut is responsible for moving hormones out of the body and helping you detoxify.   When your gut isn’t functioning properly, you can experience anxiety, depression, headaches, joint pain, fatigue, difficulty gaining or losing weight and hormone imbalances.   You need a healthy gut to remove excess estrogen and other waste from the body. Estrogen is moved out of the body through the bowels so when your gut function is compromised estrogen goes back into circulation in your body which leads to those excess estrogen symptoms of bloating, cramping, heavy periods, irritability a.k.a. PMS. You need to poop at least once a day to remove the excess estrogen your body no longer needs so if you’re constipated, you’re most likely suffering from estrogen excess.   Birth control pill disrupts normal flora and produces an environment that allows for overgrowth of harmful bacteria and yeast.   Leaky gut leads to widespread inflammation and hormone disruption throughout the body. We could get a leaky gut when the cells of our intestinal lining are compromised a.k.a. little holes that are food particles go through and into the bloodstream. This is caused by stress, medications, eating foods you’re sensitive to, birth control, gluten, low fiber diet, pesticides, high sugar diet & more.   When you have leaky gut, toxins, microbes, and undigested food particles make their way through your intestinal lining & it sets off your immune system because your immune system doesn’t recognize them so it starts defending them. This results in an inflammatory attack by your immune system. Leaky gut leads to food sensitivities and immune disorders like autoimmune disease.   This inflammation from an imbalanced gut flora leads to insulin receptor dysfunction and higher levels of testosterone which is of course root causes of PCOS. (Beyond the Pill) TANGIBLE TIPS: Add in FIBER to every meal. Fiber is ONLY IN PLANT FOODS. (start with a salad- make veggies the largest thing on each plate). Fiber grabs onto excess hormones, toxins & cholesterol & helps eliminate it out of the body. Add in Omega3 FATS daily- if not in every meal. Omega 3s= avocado, nuts, seeds, olive oil. Omega 3s are ANTI INFLAMMATORY & NOURISH the gut. MOVEMENT. Movement INCREASES the DIVERSITY in our gut! Take the stairs, get up at least once an hour, park in the furthest parking spot, dance around, pick a movement you love. REMOVE/REDUCE: Sugar, processed foods, dairy. Do this ONE AT A TIME! Look at your diet & see what you consume the most of out of the list above. Start with what you consume most and remove/reduce ONE thing at a time until it becomes a habit to NOT have it. Then add another. My favorite dairy alternative brands: Good Planet, Miyoko’s, Kite Hill, So Delicious, Melt Butter, Califa SOURCES: Beyond the Pill by Dr. Jolene Brighten PCOS SOS by Felice Gersh The Encyclopedia of Natural Medicine Ways to connect with me! Come say hi & hang out with me on Instagram! @corinneangelica  Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone! Text the word "CORINNE" to (855) 691-0508 Click here to get on the list to be the first to know when registration opens for the next round of my GROUP COURSE how to EAT, MOVE & LIVE for your hormones. This course teaches you SIMPLE STRATEGIES you can implement into your BUSY LIFE to help you NATURALLY heal your hormonal symptoms of an irregular period, PCOS, acne, migraines, fatigue, low fertility, constipation & bloating! I’m teaching you what we should’ve learned in school! Do you know what imbalances you have? Take this free HORMONE IMBALANCE QUIZ to find out! Interested in setting up a complimentary call with me to chat about your health goals, transitioning off birth control & the services I offer? Head to my calendar to book a call! So grateful you’re here! XO Corinne

I am FIRED UP for today's episode about what hormonal birth control ACTUALLY DOES to your body! First off, I want to preface by saying I of course believe there is a time and place for hormonal birth control & that we need access to it! But I ALSO believe we need INFORMED CONSENT about what the pill is ACTUALLY doing to our bodies. I believe doctors need to recommend NATURAL treatments (that actually HEAL the problem) BEFORE turning towards birth control as a “fix all” approach. Birth control DOES NOT HEAL acne, PCOS or IRREGULAR periods. It puts a BANDAID on it! I also am NOT SAYING to just stop your birth control pill. I DO NOT RECOMMEND THAT. If you are interested in transitioning off I recommend talking to your doctor or working with someone to help you transition off so you have less negative side effects. (For more info on how to connect with me see below!).  Here’s what we dive into today: You’re not getting a real period How it affects your mood/anxiety & depression How it alters your gut microbiome & depletes you of nutrients How it lowers your sex drive A problem with the pill is that you aren’t getting a crucial piece of information about your overall health. Your period is not just your period. It’s a vital sign of your underlying health. It’s like a monthly report card that you’re missing out on when you’re on the pill because you don’t get an actual period when you’re on the pill! It’s SUPPRESSES OVULATION. It completely turns it off! It TURNS OFF the communication from your brain to your ovaries so you’re not getting an actual period. It’s not a bleed that comes after ovulation like it would if you weren’t on the pill and you were getting an actual period. It’s a withdrawal bleed from the drugs that stimulate your uterine lining to shed but shut down your ovaries. A pill bleed is about the dosing of a drug not about the health of your period or your overall health. When you’re on the pill you have no sex hormones of your own. You have steroid drugs given to you as a kind of hormone replacement. They are not the same as your own estrogen and progesterone. QUOTE: “I don’t think it’s necessary to shut down a woman’s entire hormonal system just to accomplish the simple job of preventing pregnancy....Fertility is an expression of health not a disease to be treated with a drug.” LARA BRIDEN in Period Repair Manual Page 17. You’re not making progesterone on the pill because you’re not ovulating. You have a synthetic form of progesterone called progestin in birth control but is does not give you the benefits that our own progesterone gives, such as: improving brain health and cognition, supporting your mood, bones, thyroid, muscles and metabolism. Birth Control is proven to increase anxiety and depression! How it affects your mood is it makes your nervous system more sensitive to stress and also changes the structure of your brain.  It lowers your sex drive because it switches off the testosterone you need for libido. Libido isn’t just for sex, it’s part of your vitality and motivation for life.  Since most people start the birth control pill at such a young age you don’t even know what your period naturally looks like nor do you know what your libido naturally looks like. The pill also makes you nutrient deficient, alters your intestinal and vaginal bacteria which can lead to digestive problems & yeast infections. Your gut is responsible for removing excess hormones and waste from the body so if you’re experiencing symptoms of anxiety, depression, headaches, joint pain, fatigue and/or difficulty gaining and losing weight that can be a symptom of gut dysbiosis and hormone imbalance. You need a healthy gut to remove excess estrogen. When you come off the pill you can experience: Post pill acne, post pill PMS & post pill PCOS. It so important to start natural treatment at least one month before you stop the pill to reduce the severity of post pill problems. RESOURCES FROM TODAY’S EPISODE: Sustain NATURAL condoms Beyond the Pill by Dr. Jolene Brighten Period Repair Manual by Lara Briden As always I am so grateful to be on this journey with you! Here's more information on ways to connect & opportunities I have for you! Click here to get on the list to be the first to know when registration opens for the next round of my 10 WEEK GROUP COURSE how to EAT, MOVE & LIVE for your hormones (starting in 2021). This course teaches you SIMPLE STRATEGIES you can implement into your BUSY LIFE to help you NATURALLY heal your hormonal symptoms of an irregular period, PCOS, acne, migraines, fatigue, low fertility, constipation & bloating. It's AMAZING!  Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone! Text the word "CORINNE" to (855) 691-0508 Come say hi & hang out with me on Instagram! @corinneangelica  Do you know what imbalances you have? Take this free HORMONE IMBALANCE QUIZ to find out! Interested in setting up a complimentary call with me to chat about your health goals, transitioning off birth control & the services I offer? Head to my calendar to book in a call! XO Corinne

I’m SO excited for you to hear this episode! Today, David & I chat about the difference between organic & conventional products, what ingredients to look out for, how conventional products negatively affect our hormones, fertility, reproduction & overall health, how healthy skin starts with what you’re eating, pregnancy safe, acne specific & anti aging products, how Skin Essence is an eco friendly company & MORE! I have tried DOZENS of organic skin care products and most of them were OVERPRICED & INEFFECTIVE. I found Skin Essence on a podcast last year and have never looked back! If you’re someone who struggles with acne, hormonal imbalances, low fertility and/or someone who wants to be more conscious of what you put on your body, you’re not going to want to miss this episode! Here is an overview of David Brooke: -David Brooke is an international model who has worked for many high profile designers such as; Giorgio Armani, Guess by Marciano, Calvin Klein, and Hugo Boss. Due to the various climate changes and endless amounts of products applied to his skin on any given day, David struggled for many years to find the best product line that could help him maintain the healthy, even skin complexion demanded by the fast paced fashion industry. After unsuccessfully trying numerous skin care products, David was referred to Skin Essence Organics, by a well-respected industry professional, and instantly noticed amazing improvements in his skin's texture and overall appearance. After successfully using Skin Essence for nearly nine years, David obtained a degree in business and has become a partner in the company. His passion for organics, dedication to chemical free living, and valuable industry insight has been a driving force, propelling Skin Essence Organics to become an industry leader of superior organic products.- I am SUPER picky about any products that go in my body or on my body. I ONLY recommend products I personally use & recommend to all my family, friends & clients. After seeing the huge difference in my skin I knew I had to be involved in this company and help spread awareness so more people have access to them. Which is why David so graciously gave out a 15% discount AND FREE EXPRESS SHIPPING when you spend over $50 to anyone who uses the code CORINNE. Girl. This is ALREADY an AFFORDABLE product so this 15% off is a STEAL! I hope you try them out! Your health & hormones will thank you. Skin Essence Organics website for CANADA Skin Essence Organics website for UNITED STATES   As always I am so grateful to be on this journey with you! Here's more information on ways to connect & opportunities I have for you! Click  here for more info on my 10 WEEK GROUP COURSE how to EAT, MOVE & LIVE for your hormones. This course teaches you SIMPLE STRATEGIES you can implement into your BUSY LIFE to help you NATURALLY heal your hormonal symptoms of an irregular period, PMS, PCOS, acne, migraines, fatigue, low fertility, constipation & bloating. It's AMAZING! You can also DM me on Instagram @corinneangelica so we can see if you would be a good fit! REGISTRATION FULLY CLOSES THIS FRIDAY ON 10/9. Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone! Text the word "CORINNE" to (855) 691-0508 Come hang out with me on Instagram: @corinneangelica  Do you know what imbalances you have? Take this free HORMONE IMBALANCE QUIZ to find out! Interested in setting up a complimentary call with me to chat about your health goals & the services I offer? Head to my calendar to book in a call!

What if there is a way to live beyond just your humanity? What if there is a way to thrive beyond your limitations, insecurities, fears, despair, tragedies and depression? What if there is hope? What if there is indeed so much more to you than meets the eye? Would you not want to live, move, be and walk in the revelation of that knowledge? I think many of us would want that piece of knowledge, if for nothing else, to live a life that is much beyond just surviving the everyday grind. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/activategodspurpose/message

Today we’re getting sticky with Zach Horvath and looking behind the scenes of the phenomenal social promotion success of Live a Great Life -- an empowering lifestyle brand that started with stickers and branched out to accessories and apparel.

Warrior: Chelsey Bell AI: RRMS HSCT: 7/11/18 Superpower: Self awareness How often do you find time to reflect on what works for your body? Have you been able to truly appreciate time with yourself? How does it feel to connect with someone else over commonalities? Sharing insights to her solo experience getting to Moscow, Chelsey offers so much inspiration for the importance of mindset, taking time to figure out what works, and finding lessons from her younger self, and accepting challenges without holding on to frustration. With updates on her fundraising experience and securing an Alinker to promote her recovery, Chelsey shares an abundance of wisdom and resources. Tune in to hear more about Chelsey’s journey to Moscow for HSCT and how she is faring after two years post-transplant. Be sure to visit our website, HSCTWarriorsPodcast.com where you can find notes from today’s episode, submit ideas or feedback, or connect with HSCT Warriors, Inc. and schedule time to “Talk with a Warrior”, find the latest research and resources, or explore the world map. Special thanks to musical genius Billy Alletzhauser for sharing his superpowers to produce the soundtrack, and engineer the audio to make this podcast possible. You can find us both when you subscribe on SoundCloud, iTunes or wherever you find your podcasts. It has been great to connect with Warriors worldwide, so please reach out if you’re interested in sharing your story. We would love to learn how the podcast has helped your journey with autoimmune disease so if you could take a moment, leave us a comment on instagram or share feedback on our website. We hope you’ll tune in next Wednesday for another episode, highlighting another HSCT Warrior. Until then, be a snowflake and embrace your superpowers. Be kind. Be well. _________________________________ Jen Stansbury Koenig and the producers disclaim medical influence and responsibility for any possible adverse effects from the use of information contained herein. If you think you have a medical problem, please contact a licensed physician. Resources: Eye mask Alinker Nonprofit: Move, Live, Prosper

Welcome to another episode of TCO! I have yet another powerhouse of a guest - this women's resume is endless. Not only is Stephanie Lochmueller the owner of sloch HOLISTIC, she is also certified in holistic nutrition, a message therapist, personal trainer, and a self proclaimed body nerd just to name a few! In this episode, Stephanie and I chatted about:-Stephanie's journey into the health & wellness world-what is sloch HOLISTIC / the inspiration behind the business-common imbalances Stephanie finds within our community-what is an integrative practitioner-the importance of sleep -Stephanie's tips to live a healthier / more balanced lifeand SO much more!Stephanie also answered my three Lightening Round Questions:How do you define success?If you were to be given $10 million dollars tomorrow, what would you do with it?What is one thing that you are grateful for today?CONNECT WITH STEPHANIE:sloch HOLISTIC WebsiteInstagramFacebookMENTIONED:Why We Sleep by Matthew WalkerHacking The American Mind by Robert H. LustigThe Tao of Pooh by Benjamin Hoff"There is a simple realization from which all personal improvement and growth emerges. This is the realization that we, individually, are responsible for everything in our lives, no matter what the external circumstances. We don't always control what happens to us. But we always control how we interpret what happens to us, as well as how we respond." -Mark MansonFor more information, resources, and detailed show notes check out my website!

“When you open yourself up to the possibility of things that could be, and the moments that they appear, there’s great joy that comes from that.” ~Tim Bailey Tim explains: how empowered he felt doing relief work what discoveries he learning from others  the many facets to the term social work the importance of focusing on community efforts in needed areas of the world how to open yourself up to things that could be appreciate how fate can provide you with opportunities Understanding a deeper meaning of community, humanity and true connection with others. Laughter is the universal language The Power of the Unexpected Take important risks, not poor ones. The joy of being open to what could happen instead of sticking to a rigid plan “The most amazing experiences come from taking a risk.” I feel your experiences make you the perfect person to work with seniors, they too have had the most amazing experiences!!! Favorite ice cream: pumpkin Song that reminds you of your youth and why: anything 90’s, Counting Crows, Smashing Pumpkins What do you do with your leisure time?  Gardening, being with the dogs, Anything on Candlewood Lake. Dream trip: Drive through Canada and down through Maine Dream: To own The Dapper Dachshund Inn To get in touch with Tim Bailey or to visit Church Hill Village: Tim Bailey tbailey@seniorlifestyle.com Church Hill Village Premiere Newtown Senior Living 2 The Boulevard Newtown, CT 06470 This episode is sponsored by DeClutter By Deirdre, A Senior Move Management and DeCluttering for Aging In Place Company. Helping You and Your Loved Ones DeClutter, Move & Live a Fuller Life. Look at my website and contact me to work together at DeClutterByDeirdre@gmail.com  www.DeClutterByDeirdre.com  **Download~Like~Positive Review Magnificent Aging** Thank you for listening, I appreciate you! Call Today: 203-747-8052

“It’s time to remodel and redesign your life the stylish, successful, and soul powered way.” Kelly Lynn Adams Together, she helps you design your work, your play, your side projects, and your shoe collection the new haute couture way so you are runway ready without all the drama. We discuss: Mindset shifts and how to better manage stress Tips to make money now Pivoting your business How can you serve? Soul Powered Business: what are you being called to do? Need vs Want Rubber band mindset Favorite ice cream:  Cookie Dough Song that reminds you of your youth:  Girls Just Want to Have Fun Leisure time activities?  Meditation, Podcasts and, this week, The Kardashians If you’re a modern gal who feels: Overstressed, overbooked, overworked, overwhelmed…you need Kelly Lynn Adams How to get in touch with Kelly Lynn for Private Coaching or Speaking:  Kelly Lynn Adams This episode is sponsored by DeClutter By Deirdre, A Senior Move Management and DeCluttering for Aging In Place Company. Helping You and Your Loved Ones DeClutter, Move & Live a Fuller Life. Look at my website and contact me to work together at DeClutterByDeirdre@gmail.com  www.DeClutterByDeirdre.com  **Download~Like~Positive Review Magnificent Aging** Thank you for listening, I appreciate you!

Julia Watson is a violinist, Yogini, artist, mystic and all round inspiring human being.Follow her incredible work at:https://www.juliawatsonviolin.comhttps://www.instagram.com/julia.watson.violin/?hl=enhttps://www.instagram.com/mandala.move.live.create/?hl=enWith love,StuSupport the show (https://stuartwatkins.org/podcast/)

“This is a gift to your loved ones…to do it the right way.” “Inheritance is a gift, not a right.”  ~Ann Fowler-Cruz, Attorney In this episode Deirdre and Attorney Ann Fowler-Cruz discuss: How to find the courage to create a will How Ann chose her Elder Law career Certified Elder Law Attorney explained Why people resist created a will The reasons you need a will Which age you should create a will? Intestate explained The importance of Title on Asset Ways to inform beneficiaries who gets what Who holds the will? Legal requirements for a will Can you appoint someone to be your executor without them knowing? If you are the executor of a will is this written in stone? Nomination vs appointment The importance of a backup Creditor period, what is it? Do you need just a will or a will and a trust? Living Will vs Healthcare Directive vs Power of Attorney vs Trusts explained The important reason you need a will or a trust if you have children under the age of 18 years. Check your state laws Will contests explained The reason you should engage a Certified Elder Law Attorney What is probate? Delay and cost avoidance. What is a creditor period? Favorite ice cream: Maple Pecan Leisure time activity: Any water activities, Kayaking Song that reminds Ann of her youth and why:  Nothing But A House Party, J Geils Call Attorney Ann Fowler-Cruz 203-749-5570 or email afowler-cruz@cohenandwolf.com  "Ann has been a staunch advocate for the elderly and the disabled for more than a decade.  She has the distinction of being a Certified Elder Law Attorney (CELA) by the National Elder Law Foundation* and is accredited to practice before the Department of Veterans Affairs. Her extensive knowledge in the area of elder law enables her to assist the elderly and the disabled in realizing the very best quality of life.  Her elder law practice focuses on long-term care planning, asset preservation strategies, Medicaid applications, disability planning, utilizing conservatorships/guardianship and special needs trusts. Her estate planning practice includes the creation of wills, trusts, and advance directives. Ann also handles probate administration." Copied from www.CohenandWolf.com This episode is sponsored by DeClutter By Deirdre, A Senior Move Management and DeCluttering for Aging In Place Company. Helping You and Your Loved Ones DeClutter, Move & Live a Fuller Life. Look at my website and contact me to work together at DeClutterByDeirdre@gmail.com  www.DeClutterByDeirdre.com  **Download~Like~Positive Review Magnificent Aging** Thank you for listening, I appreciate you!

On this edition of Good Morning Orlando Bud, Alan, Yaffee, and Melissa talk about the latest news!Iran retaliates with missile strikes against American troops in Iraq.AND Ukrainian passenger jet crashes over Tehran.ALSO President Trump to address the nation this morning on Iran. What will be his next move?PLUS Bud talks with someone live from Puerto Rico to get an update on the aftermath of the earthquakes on the island.

“Our resolutions are only as powerful as the ways in which we tackle them.  Sitting back and wishing things were different/better/happier/more peaceful doesn't cut it.  Digging in an being active participants in creating the changes we aspire to in our lives and our world is the way to make our declarations move from vision to reality.”   C J Golden, One Pedal at a Time “No one tells you to care for yourself.” C J Golden "You get bitter or you get better: It's that simple. Take what has been dealt  to you and allow it to make you a stronger person, or allow it to tear you down. The choice is yours. Choose wisely." ~Rehabilitation Gym at Spaulding Hospital C J Golden relied on her husband Joe to be her caregiver after back pain caused her to be immobile, then the tables were turned.  Deirdre talks to author/speaker C J Golden about: The balance of caregiving before Joe got ill The progression of illness Magical Thinking explained How a strong person learns to be vulnerable Joe and George Clooney How CJ handled caregivers stress The Cracks The importance of asking for help The importance of accepting help Gratitude & attitude & acceptance Anger that tears us down the most The large and small ways C J took care of herself Do for yourself When forgiveness steps in Our choice to be a caregiver Ways to help the caregiver in your life The difference between doing what you want and what the caregiver wants The importance of asking for the type of help you need. C J’s Favorite ice cream: Ferris Acres Creamery Pumpkin Favorite Song: anything by Bobby Darin Leisure Time: Cabin in the woods, hiking, guitar playing, exercise “As the author of Tao of the Defiant Woman: Five Brazen Ways to Accept What You Must and Rebel Against the Rest,  and its subsequent book for teen and pre-teen girls, Tao-Girls Rule: Finding Balance, Staying Strong, Being Bold in a World of Challenges, Golden has been writing, blogging, speaking and facilitating workshops for national and local women’s and girls’ organizations.  She continues to help women and teens find joy along their life paths despite the struggles they may encounter Golden’s latest writing remains focused on her new life as a caregiver to her husband, Joe. Paramount are the lessons she has learned, the emotional and physical strain upon her heavily-burdened shoulders, and the realization that, while their roles as husband and wife have been altered, their connection and love have grown stronger.” C J Golden books available from Amazon, Barnes & Noble How to get in touch with CJ Golden authorcjgolden@gmail.com, to learn more https://www.cjgolden.com/  This episode is sponsored by DeClutter By Deirdre, A Senior Move Management and DeCluttering for Aging In Place Company. Helping You and Your Loved Ones DeClutter, Move & Live a Fuller Life. Look at my website and contact me to work together at DeClutterByDeirdre@gmail.com  www.DeClutterByDeirdre.com  **Download~Like~Positive Review Magnificent Aging** Thank you for listening, I appreciate you!

Listen in for an explanation of each tip. Here are your 5 tips to prepare for a move: Assess your abilities Invite a trusted friend or professional to help you Be honest with yourself regarding how much you can handle Start with one very small area of your home, especially if you are decluttering on your own Give yourself double to triple the amount of time you think it will take you Good luck, contact me if you to want to engage a professional, it will just take a minute to get you set up and on your way to an easy move. This episode is sponsored by DeClutter By Deirdre, A Senior Move Management and DeCluttering for Aging In Place Company. Helping You and Your Loved Ones DeClutter, Move & Live a Fuller Life. Look at my website and contact me to work together at DeClutterByDeirdre@gmail.com  www.DeClutterByDeirdre.com  **Download~Like~Positive Review Magnificent Aging** Thank you for listening, I appreciate you!  #staysafeathome, #seniordeclutter, #seniormovepodcast, #seniormovemanagementpodcast, #declutterpodcast, #declutterblogger, #seniormovemanagementblog, #seniormovemanagementblogger, #Declutterblog, #Declutterblogger, #Declutterexpert, #Decluttergame, #Declutterguru, #Declutterhabit, #Declutterpro, #agingpodcast, #elderfocuspodcast, #Declutterprofessional, #Distancedeclutter, #Divideanddeclutter, #Eldermoveblog, #Eldermoveblogger, #Eldermovingtips, #Ineedhelpmoving, #Mariekondo

“My number one safety tip is being proactive and anticipating and heading off accidents and falls before they happen.” “We sell independence, safety, trust and dignity, keeping someone’s dignity is invaluable.” ~Marsi Beck Today I speak with Marsi Beck of On The Mend Medical Supplies and Equipment about Safety in the home Independence Keeping our dignity How they help out of state and out of country loved ones Who they serve beyond the aging population and how they serve them We also chat about the training they receive and the training they provide to their clients, best in home safety tips and safety products. How you can get a FREE home assessment We both agree on this number one safety tip Marsi illustrates how much they care about their customers and think outside of the box in order to help them achieve their goals. “We are honored to be part of the journey and the solutions.” ~Marsi Beck One of Marsi's mantras and acronyms for our business here at On The Mend is: KIND Keeping Independence Naturally Dignified Favorite ice cream: Ben & Jerry’s Almond Milk Coffee ice cream Song that reminds Marsi of her youth: Blood, Sweat & Tears, The Carpenters … Leisure time: Traveling to see her children, hanging out with family & friends, a healthy fitness lifestyle, working out at the gym You can contact Marsi at On The Mend Medical Supplies & Equipment Call: 203-262-0383 Address: 385 Main Street South, Unit 102, Southbury, CT 06488 Website: https://onthemendmedical.com/  Email: Marsi@onthemendmedical.com  Or follow them on Facebook, LinkedIn or YouTube to watch their informative and many times hysterical clips.   This episode is sponsored by DeClutter By Deirdre, A Senior Move management. Helping You and Your Loved Ones DeClutter, Move & Live a Fuller Life. Take a look at my website and contact me to work together. www.DeClutterByDeirdre.com  **Download~Like~Positive Review Magnificent Aging** Thank you for listening, I appreciate you! #KIND, #OTMyournowcenter, #YouveGotAFriendatOnTheMend, #onthemendmedical, #staysafeathome, #seniordeclutter, #seniormovepodcast, #seniormovemanagementpodcast, #declutterpodcast, #declutterblogger, #seniormovemanagementblog, #seniormovemanagementblogger, #Declutterblog, #Declutterblogger, #Declutterexpert, #Decluttergame, #Declutterguru, #Declutterhabit, #Declutterpro, #agingpodcast, #elderfocuspodcast, #Declutterprofessional, #Distancedeclutter, #Divideanddeclutter, #Eldermoveblog, #Eldermoveblogger, #Eldermovingtips, #Ineedhelpmoving, #Mariekondo

“The older women are who sit in my chair, I feel the more confident they are.” “We want to push you out of your comfort box but we don’t want you running for the hills either. “ “I’m the type of stylist that encourages people to embrace their hair, I hate when people keep fighting it.  It’s in your DNA to flatter you.” ~Taylor Burke Hairstylist Taylor Burke gives us lots of hints to take care of our aging hair.  Why hasn’t someone told me these hints before now??? We discuss women’s dirty little secret, the importance of moisture in aging hair and the very eye-opening reason to clean and massage your hairline daily. Some easy to implement, result-based hints include: How many times a week should you wash your hair? Why/how to use dry shampoo (did you know it comes in colors?) Shampoo or conditioner, which has the most effect on your hair? Should you purchase higher-end products from Goldwell or Bumble and bumble for example or do lower-priced or more generic work just as well? Should you change your shampoo often? How to embrace your hair to flatter you and who you are How to prevent breakage Which products to use for aging hair? Which works best for our aging hair: mousse, gel, oil? The best way to treat curly hair The most flattering hair length for mid-lifers How often should we cut our hair? Leisure time is spent with her adorable daughter Taylor’s favorite ice cream? Cookie Jar What song reminds you of your youth and why?  Backstreet Boys, Britney Spears, anything 90’s Contact Taylor Burke, TJ Hair Studio, Sandy Hook, CT (203) 304-1362 Website: tjhairstudio.com This episode is sponsored by DeClutter By Deirdre, A Senior Move management. Helping You and Your Loved Ones DeClutter, Move & Live a Fuller Life. Take a look at my website and contact me to work together. www.DeClutterByDeirdre.com  **Download~Like~Positive Review Magnificent Aging** Thank you for listening, I appreciate you! #seniorhair, #seniorhaircare, #goldwell, #ellumen, #haircolor, #aginghair, #tjhairsalon,  #tjhairstudio, #nosmokejustmirrors, #haircolorconsultation,  #seniordeclutter, #seniormovepodcast, #seniormovemanagementpodcast, #declutterpodcast, #declutterblogger, #seniormovemanagementblog, #seniormovemanagementblogger, #Declutterblog, #Declutterblogger, #Declutterexpert, #Decluttergame, #Declutterguru, #Declutterhabit, #Declutterpro, #agingpodcast, #elderfocuspodcast, #Declutterprofessional, #Distancedeclutter, #Divideanddeclutter, #Eldermoveblog, #Eldermoveblogger, #Eldermovingtips, #Ineedhelpmoving, #Konmare, #Konmari, #Mariekondo, #Mariekondomethod,

Let’s Move: Live in North Carolina: Host Debbie Miller talks with Carrie Ray Davis, Marketing Coordinator for Summerhouse on Everett Bay. She is the Cheerleader for this master-planned community located near Top Sail Beach, about 30 minutes north of Wilmington, NC.

Let’s Move: Live in North Carolina: Host Debbie Miller talks with Carrie Ray Davis, Marketing Coordinator for Summerhouse on Everett Bay. She is the Cheerleader for this master-planned community located near Top Sail Beach, about 30 minutes north of Wilmington, NC.

“You want to get the (Long Term Care) insurance when you don’t need it so you have it when you do need it.” “Helping people live life on their terms.” ~Norman Shaffer In this podcast I interview C. Norman Shaffer an Agent with New York Life helping individuals and business owners to create, build, and preserve wealth who educated me on Long Term Care Insurance and its primary benefits: Peace of mind for you and loved ones Benefits to your family Allows you to manage risk Alleviates the burden of care People don’t want to think about what they will do if they are no longer to live independently without help to perform Activities of Daily Living. C. Norman explains Who determines when benefits begin At what age should you explore Long Term Care Insurance Everyone has a Long Term Care Plan Average length of Long Term Care event If there are age limits to acquiring Long Term Care Insurance Eligibility requirements Favorite ice cream: Chocolate Childhood Song: Help by the Beatles Leisure time:  Family time, biking As a licensed Agent of New York Life Insurance Company, Norman offers a variety of products that can help you meet a number of insurance and financial needs, including, but not limited to college funding, retirement, managing costs for extended periods of care and lifetime income strategies. Contact Norman CNSHAFFER@ft.NewYorkLife.com  or 206-550-2667 to help you fully analyze your needs and recommend appropriate solutions. Neither DeClutter By Deirdre or New York Life Insurance Company, nor its agents, provides tax, legal, or accounting advice. Please consult your own tax, legal, or accounting professionals before making any decisions. Any testimonial on this site is based on an individual’s experience and may not be representative of the experience of other customers. These testimonials are no guarantee of future performance or success. C. Norman Shaffer is not licensed in all jurisdictions. 10885 NE 4th Street, Bellevue, WA 98003, 206-550-2667.  C Norman Shaffer California Insurance license number is 0M50311.  This episode is sponsored by DeClutter By Deirdre, A Senior Move management. Helping You and Your Loved Ones DeClutter, Move & Live a Fuller Life. Take a look at my website and contact me to work together.www.DeClutterByDeirdre.com  **Download~Like~Positive Review Magnificent Aging** Thank you for listening, I appreciate you!  

“We are satisfied when we send someone to a client’s home that we would want in our home” ~Isaac Schwartz Have you ever wondered if you should use an agency or a registry when exploring in-home care?  When should you reach out? What impacts the success of in-home care?  Do you need medical or non-medical personnel to help you or your loved one?  Isaac Schwartz from Emerest Health explains the differences between the options available to you or a loved one and tells us how a care coordinator can help so you have a successful experience. You will learn: The difference between medical and non-medical in-home care Agency and Registry explained When to contact an agency What a care coordinator does How the newer Connecticut 24 Hour Care Law impacts you The ONE important thing that impacts the success of in-home care Calling Isaac at Emerest Health, 203-941-1700, can answer your questions and put your mind at ease.  Off-hours interest: commercial plane spotting Song: whatever is current Ice cream: vanilla/chocolate twist Contact info: Isaac Schwartz lschwartz@emerest.com cell: 203-666-6844 office: 203-941-1700 http://emerest.com/   Bi-lingual-Spanish Speakers Available This episode is sponsored by DeClutter By Deirdre, A Senior Move management. Helping You and Your Loved Ones DeClutter, Move & Live a Fuller Life. Take a look at my website and contact me to work together.www.DeClutterByDeirdre.com  **Download~Like~Positive Review Magnificent Aging** Thank you for listening, I appreciate you!  

“I believe in bringing out your (inner) beauty because your inner beauty is what everybody is attracted to.”    “It isn’t always about makeup…sleep is #1 and your water intake.” ~Candee Caldwell Makeup Artist Candee Caldwell talks to Deirdre about the importance of self-care before you put on any makeup. Which feature Candee feels is the most important to accent. The one piece of makeup you should apply if you are only choosing one. Hints to feeling your best and most confident self. Her goal when someone sits in her makeup chair. How to choose makeup colors that work for each individual. How Candee helps women re-entering careers, dating, marriage. Does the product price matter? Favorite print shoots: Ethan Allen Interiors, Branson Emerson The importance of volunteering Favorite ice cream flavor:   Maple Walnut Song reminds Candee of her youth:  ABC Jackson 5 Leisure time:  Enjoy family time, travel, walking, listening to podcasts, music Upcoming Events:  Modeling on October 3 for Pink Aid You can hire Candee Caldwell to show you how to use products you already own, in the privacy of your own home. Contact info:  www.CandeeCaldwell.net or 203-470-3506 Thank you so much Candee for your time and knowledge share! This episode is sponsored by DeClutter By Deirdre, A Senior Move management. Helping You and Your Loved Ones DeClutter, Move & Live a Fuller Life. Take a look at my website and contact me to work together.www.DeClutterByDeirdre.com  **Download~Like~Positive Review Magnificent Aging** Thank you for listening, I appreciate you!  

“It’s the story of you. The days of us starting a job at 20 and retiring from it are over.”  “I want you to love to do find what you would do if no one paid you and build your life and business from that place.”   Karen Yankovich A profitable digital and social media strategy starts with a strong personal brand, and LinkedIn is the place to achieve this goal. As a LinkedIn Evangelist, Karen Yankovich teaches businesses how to tap into the authentic, recurring revenue stream that emerges from this platform. Together, with her clients, they capitalize on this tool for long-lasting, business-altering results. Take the first steps towards putting yourself on the success track to LinkedIn mastery with her free video series: LinkedInProfileTips.com Women in Transition Focus in LinkedIn It’s all about building relationships How Karen helps people to best use LinkedIn Your LinkedIn profile is the story of you, not your business. Help on how to address what to do if you are returning to the workforce after many years What to do if you want someone to write your LinkedIn profile, Karen’s company can help. Create the story of you How to combat being underemployed, where to start What do you want your life to look like? You don’t have to feel alone, reach out for that help Don’t worry about the gaps Be who you are on your LinkedIn profile Look at volunteering in a different way Position yourself for the job you want, to hook the people you want to work with Ice cream:  black raspberry and vanilla fudge Song: David Cassidy, Bobby Sherman, Donny Osmond https://www.youtube.com/watch?v=JsMONykezJM How to get in touch with Karen Yankovich: www.KarenYankovich.com/join  Services provided by Karen’s Group Coaching, Mastermind, LinkedIn & PR, Levels of Strategy mix and match so people get the best 1:1 service from Karen. Good Girls Get Rich Podcast https://karenyankovich.com/ Social Media Marketing Consultant   This episode is sponsored by DeClutter By Deirdre, A Senior Move Management Company. Helping You and Your Loved Ones DeClutter, Move & Live a Fuller Life. Look at my website and contact me to work together www.DeClutterByDeirdre.com  or DeClutterByDeirdre@gmail.com  Download~Like~Positive Review Magnificent Aging Thank you for listening, I appreciate you!

“I was a search angel for a little while…It gave me a new purpose and makes me feel good to be able to help other people…I learned a new skill so let’s spread the job a little bit.”~Julie Dixon Jackson Have you ever wondered what consumer DNA testing can do for you- beyond telling you your ethnicity? Are you an adoptee- or someone who has an unknown parent or relative? Do you love Genealogy? You're in the right place. Join Julie Dixon Jackson @joolesjackson and Deirdre as they attempt to guide you through what it takes to use DNA to break down brick walls, solve mysteries- or find your "people"! How Julie transferred from theater actor to Gen Genie An advocate for adoptees What made Julie decide to help adoptees find their birth parents What’s happening globally with adoptees The business of babies The Baby Scoop Era “The truth is in your genes” ~Julie Dixon Jackson Favorite Ice Cream: Rocky Road Downtime: Quiltmaker Song: Beach Baby by First Class Julie’s fabulous podcast: https://cutoffgenes.libsyn.com/  Cutoff Genes Podcast https://podcasts.apple.com/us/podcast/cutoff-genes-episode-49-free-queso/id1380962366?i=1000436005546&fbclid=IwAR2TP84QeKvETXBIZ6sKnWMCMHfSh22RLRxXl7Tdgj4wkiI1kIiwaEV3lZU Follow her @joolsjackson and join the Facebook Page: https://www.facebook.com/groups/1882608928721974/   This episode is sponsored by DeClutter By Deirdre, A Senior Move Management Company. Helping You and Your Loved Ones DeClutter, Move & Live a Fuller Life. Look at my website and contact me to work together www.DeClutterByDeirdre.com  Download~Like~Positive Review Magnificent Aging

“Are you ready to discover how to get the confidence you crave with a look that shows off your talent and personality?  If your answer is yes, let’s set up a complimentary 15-minute phone consultation.” ~Scarlett DeBease At almost 50 Scarlett decided she wanted to do something specific to help women so she started Scarlett Image.  Deirdre and Scarlett discuss:  Tips no one tells you How to figure out what’s right for your dressing style The process of letting go and keeping what looks incredible on you Scarlett helps people create great outfits and get rid of items that no longer work for you. Her BIG secret to shopping and releasing emotion regarding what to wear as we age Who are you dressing for? Are color charts still relevant? Trends-why be part of a pack? Lots and lots of ideas including money-saving tips. Song: Bohemian Rhapsody Ice Cream: Coffee Chip Are you ready to discover how to get the confidence you crave with a look that shows off your talent and personality? If your answer is yes, call or text Scarlett to set up a complimentary 15-minute phone consultation, 914-441-0756.    Connect with Scarlett Image at https://www.scarlettimage.com/contact/ and sign up for her blog! For all other questions, speaker inquiries, scheduling an appointment, and Gift Certificates, please contact Scarlett at phone: 914-441-0756 or email at Scarlett@ScarlettImage.com.  This episode is sponsored by DeClutter By Deirdre, A Senior Move Management and DeCluttering for Aging In Place Company. Helping You and Your Loved Ones DeClutter, Move & Live a Fuller Life. Look at my website and contact me to work together at DeClutterByDeirdre@gmail.com  www.DeClutterByDeirdre.com  **Download~Like~Positive Review Magnificent Aging** Thank you for listening, I appreciate you!

“If we don’t take care of ourselves first we cannot take care of others” ~Tracy Brady As a caregiver, always schedule time for yourself Agency vs registry-which would work for you? Services provided by non-medical agencies Keep people socially engaged Importance of agency employees:  safety, health, respite How to deal with guilt and/or fear in order to get some peace of mind How Tracy’s Visiting Angels agency works with individuals whose family lives out of state Weigh the benefits of having someone come into your home Make choices before you are forced to make choices under duress How to manage care from far away The importance of a care plan for the entire family The advantages of Aging in Place “Active Engaged Program” at Visiting Angels and Reading to Animals in Shelters How Visiting Angels help your loved one needs to keep their dignity as much as possible Call Visiting Angels regarding healthcare proxy, questions on where to turn for assistance with your loved one. They offer care and guidance. Favorite ice cream: All of them Off hours interest: Seniors and Animals, the Catherine Hubbard Foundation Senior Paws. https://cvhfoundation.org/the-sanctuary/animals/senior-paw-project/ To contact Visiting Angels: (203) 740-0230 and take a look at their website: https://www.visitingangels.com/brookfield/home This episode is sponsored by DeClutter By Deirdre, A Senior Move Management and DeCluttering for Aging In Place Company. Helping You and Your Loved Ones DeClutter, Move & Live a Fuller Life. Look at my website and contact me to work together at DeClutterByDeirdre@gmail.com  www.DeClutterByDeirdre.com  **Download~Like~Positive Review Magnificent Aging** Thank you for listening, I appreciate you!

“It’s really important to start having conversations before a crisis occurs” Amber Chapman Brandywine is located in the Litchfield Hills of CT in the heart of Litchfield What to look for as you look at a community to live in What type of questions should you ask when exploring a community? Advantages of assisted living community Lots and lots of events welcoming family, friends and communities They have great food! Individualized opportunities to engage or decompress alone. A Transition Team helps you to adjust and feel comfortable quickly in your new home. Assisted living community and memory care explained Brandywine at Litchfield-a luxury living community “Activities of Daily Life” explained They have a chauffeur!! What you should expect on your first day “Aging in place and assisted living are not at all at odds with each other” Amber Chapman “Escapades for Life” How to pay for assisted living Volunteering opportunities for residents They are close to Arethusa Farm Dairy Welcoming Captain’s Dinner Testimonial for DeClutter By Deirdre Ice cream:  vanilla Outside interests: 4 kids & volunteering Call Brandywine (860) 567-9500 Take a look at their website:  www.Brandycare.com to better understand their services and activities This episode is sponsored by DeClutter By Deirdre, A Senior Move Management and DeCluttering for Aging In Place Company. Helping You and Your Loved Ones DeClutter, Move & Live a Fuller Life. Look at my website and contact me to work together at DeClutterByDeirdre@gmail.com  www.DeClutterByDeirdre.com  **Download~Like~Positive Review Magnificent Aging** Thank you for listening, I appreciate you!

Host Debbie Miller will discuss with Ellen Gajda ,a 10-year resident, the advantages of Williamsburg Virginia and why it’s such a popular spot for retirees.

Host Debbie Miller will discuss with Ellen Gajda ,a 10-year resident, the advantages of Williamsburg Virginia and why it’s such a popular spot for retirees.

Let’s Move!: Live in New Mexico: Host Debbie Miller talks with Hal Logsdon, an Associate Broker in Santa Fe New Mexico about the pleasures of living in New Mexico. (This is the first in a hopefully regular series on living in other parts of the country). Each month I will have a guest from a different area of the country that’s popular with retirees. ****Skype ID: live:hal.logsdon

Let’s Move!: Live in New Mexico: Host Debbie Miller talks with Hal Logsdon, an Associate Broker in Santa Fe New Mexico about the pleasures of living in New Mexico. (This is the first in a hopefully regular series on living in other parts of the country). Each month I will have a guest from a different area of the country that’s popular with retirees. ****Skype ID: live:hal.logsdon

LIVE from NYC! Todays Marni on the Move LIVE episode is part of a Creative Conversation series, presented by Talenthouse at WeWork. Get ready to be inspired and empowered by amazing entrepreneurial advice, insight and wisdom from Hinted Founder and CEO Lucy Danziger (also a former podcast guest), and Pretty Connected Founder + CEO, Lara Eurdolian. Host Marni Salup , Lucy Danziger and Lara Eurdolian, sync up on the Marni On The Move podcast to talk about all things entrepreneurship including taking the leap to create your own brand, finding the balance between innovation and the process needed to grow a business, the importance of brand voice and authenticity, customer acquisition and audience development, staying relevant in an ever changing world, and of course, the exercise and wellness that fuel then for success. Hinted is a very cool game-changing social shopping platform and app, designed to take the guess work out of gift giving and empower you with the tools you need to get everything you want in life! You can make a wish list of anything you desire-from a pair of shoes to a new watch, a vacation, your next triathlon bike, your favorite charity or even a puppy! Pretty Connected® is an award winning, beauty, fashion, and lifestyle blog, What started as one of the first beauty blogs in NYC launching over a decade ago has now expanded as a multi-platform brand, and content across categories including fashion, lifestyle, pets and travel and a line of accessories, an on and more. We hope you enjoy this special LIVE Marni on the Move episode. If you like what you hear, please leave us a five-star review on Apple Podcasts. Sign up for our newsletter, and follow us on social. CONNECT ON SOCIAL @marnionthemove @talenthouse @prettyconnected @Hinted ABOUT TALENTHOUSE Talenthouse is the largest global creative content ecosystem with 4M members spanning 175. countries. The company was founded with the goal of giving the independent creative entrepreneur, living in remote parts of the world an opportunity for their work to be seen or heard. For over 10 years they have kept this promise, because they believe cultural diversity means creative diversity. This allows brands from Porsche, Pepsi and Unilever to Warner Brothers, Absolut, Amazon and Google access to diverse, scalable creative storytelling in nearly every vertical in the imagination.

Today's episode is all about mindset and intentions across athleticism, career, fitness, and wellness.  You will hear from former podcast guests (on new topics) including top professional and elite athletes, Andia Winslow and Andrew Kalley, and entreprenurs and founders Murray Hidary and Louis Sagar and learn how they  leveraged thier athletic mindset to empower them with the perseverence, focus, and dedication to succeed in their career, the strenth and flexibility to power through severe life illnesses and overcome family loss.  From triathlon, golf and running to CBD, music, and meditation you will be inspired and motivated to get started on your next athletic or entreprenurial endeavor. This was the first Marni on the Move LIVE panel which took place at world renowned athletic complex and NYC gym, Chelsea Piers Fitness.Panel guests include:Professional Athlete-Golfer and Runner, Andia Winslow, who has been building her career as a successful on-air personality and voice over talent over the past several years, Andrew Kalley, an winning Elite Athlete, triathlon coach and personal trainer at Chelsea Piers Fitness with his own portfolio of clients at Kalley Fitness, Louis Sager, the CEO of The Alchemist's Kitchen , and Murray Hidary, piianist, entrepreneur, creator of MindTravel, a musical meditation and experience. It truly was a magical evening. We were on the deck outside, overlooking the Hudson. The event began with the panel, where listeners got to experience first-hand,, what it was like to be part of the podcast with digital wireless headsets almost as if they were in the room where it happens, thanks to Murray Hidary of MindTravel. Following the panel, Chelsea Piers Fitness talented and popular yoga teacher, Danielle Prager led a vinyasa style yoga class to the music of MindTravel and Murray continued to play trugh savasana into the night. While all of this sounds wonderful and amazing, the episode audio is a little rough at first. Like a true entrepreneur, I had a vision and took a big risk, my first time recording a live event at this venue and really set the barre high. We were outside, recording digitally, no wires, with some technical interference and signals and occasional helicopters in the background.  My audio engineers are terrific. But it’s not the same as being in the studio so I wanted to prepare you for a few glitches here and there. However, it’s a really inspiring and empowering conversation and can maybe plant some seeds for you as we move into the New Year! If you like what you hear, please leave us a five-star review on Apple Podcasts. Head over to our website www.marnionthemove.com for more details and links n the show notes, and sign up for our quarterly newsletter, The Download, to learn about more live events for 2019, podcast updates, great deals and giveaways from our partners. Follow Us On Social @Marnionthemove @AndiaWinslow @Kalleyfitness @Mindtravelmusic @TheAlchemistsKitchen @ChelseaPiersFitness We hope you enjoy!

Ok......so it's not a new show but we'll be back next week....so stay tuned! Just to keep the vibe going I'm uploading a live show from one of my favorite bands of the 60's...The Move [I have many but Roy Wood and his band of Brummies won out this time]. I love the SHAZAM period of The Move and this live show encapsulates some of the songs from it while paying homage to Todd Rundgren's genius. The show opens with Rundgrens' early band The Nazz's "Open My Eyes"....what a great cut! Brilliant!....they slow it down with a heavy version of Brill Building Soundsmiths, Barry Mann & Cynthia Weil's "Don't Make My Baby Blue". Some light humor with "Cherry Blossom Clinic" puts you on the analyst's couch for "The Last Thing On My Mind" which was written by folk staple Tom Paxton. "I Can Hear The Grass Grow" is one of the greatest singles ever....the only other version that comes close is The Blues Magoos version! Lightening the mood is a version of Ars Nova's "Fields of People"....a really good song no matter who does it. "Goin' Back" was written by Gerry Goffin & Carol King and The Move do it justice....I think the first version of this was done by Goldie & The Gingerbreads but that needs some fact checking for sure...and hey!.....Freddy Mercury recorded a version of this under the name of LARRY LUREX in 1973 with Roger Taylor & Brian May......back to SHAZAM with "Hello Suzie"....which is just about everyone's favorite...and they end the show with another NAZZ song "Under The Ice" from NAZZ II... Well I hope you forgive me for not laying down any vocal tracks and I hope you enjoy this live show!

Julianne Hough is Jane’s guest today. A dancer, singer, actress, and Emmy award-winning choreographer, she was a two-time professional champion of ABC's Dancing with the Stars, and has sat at the judge’s table as the show’s 4th judge for multiple seasons. Julianne played Sandy in the live Fox television production of Grease, and Ariel in Footloose, to name but two of her numerous acting accomplishments. She partnered with her equally talented brother, Derek Hough----a recent guest on this show, as well ---in their cross country MOVE Live dance tour. Her personal life is just as fabulous---she recently had a fairy-tale wedding to NHL star Brooks Laich ----as seen on the cover of People Magazine ---- who is as handsome as she is gorgeous. Befitting the incredible energy she always projects in her performances, Julianne is currently devoting her time and effort to bringing attention and prioritization to Endometriosis, an important health issue that affects an estimated one in 10 American women, including Julianne herself. To that end, she is spearheading a new campaign, Get in the Know about ME in EndoMEtriosis, that is dedicated to inspiring, empowering and encouraging awareness of this widespread gynecologic disorder. Learn the symptoms of Endometriosis, and what led Julianne to finally address them. And hear her personal lifestyle tips and tools, mantras, nutrition secrets, and stress relievers, along with heart-warming stories about the two amazing men in her life----Brooks and Derek.

Julianne Hough is Jane’s guest today. A dancer, singer, actress, and Emmy award-winning choreographer, she was a two-time professional champion of ABC's Dancing with the Stars, and has sat at the judge’s table as the show’s 4th judge for multiple seasons. Julianne played Sandy in the live Fox television production of Grease, and Ariel in Footloose, to name but two of her numerous acting accomplishments. She partnered with her equally talented brother, Derek Hough----a recent guest on this show, as well ---in their cross country MOVE Live dance tour. Her personal life is just as fabulous---she recently had a fairy-tale wedding to NHL star Brooks Laich ----as seen on the cover of People Magazine ---- who is as handsome as she is gorgeous. Befitting the incredible energy she always projects in her performances, Julianne is currently devoting her time and effort to bringing attention and prioritization to Endometriosis, an important health issue that affects an estimated one in 10 American women, including Julianne herself. To that end, she is spearheading a new campaign, Get in the Know about ME in EndoMEtriosis, that is dedicated to inspiring, empowering and encouraging awareness of this widespread gynecologic disorder. Learn the symptoms of Endometriosis, and what led Julianne to finally address them. And hear her personal lifestyle tips and tools, mantras, nutrition secrets, and stress relievers, along with heart-warming stories about the two amazing men in her life----Brooks and Derek.

In this episode of The CashPT Lunch Hour, I had the honor to interview David Bayliff.   David Bayliff, PT, MPT has been in practice since 1994. He has attended, and continues to attend, numerous continuing education classes in order to maintain his first class skills and knowledge. He works with clients of all ages, from 4 to 94. Clients include Olympians, men's and women's professional (ATP and WTA, respectfully) tennis players, PGA tour players, NFL players, professional endurance athletes. Click here http://lebauerconsulting.com/checklist for your free CashPT Checklist. This is a free download of all the steps you need to take to start your cash-based physical therapy practice. Get started creating your cash based practice with my 6 module online training course The CashPT Blueprint http://www.cashptblueprint.com Already a practice owner? Join me in my CashPT Blueprint Mastermind and Coaching Group for ongoing support, trainings, live monthly master classes, answers to your questions and more.... http://lebauerconsulting.com/mastermind

Amanda Stanec, PhD, is the founder of Move Live Learn and believes that all children ought to be raised in a community that supports their physical literacy journey.  Dr. Stanec was born and raised in Nova Scotia, Canada where physical … Continue reading →

Amanda Stanec, PhD, is the founder of Move Live Learn and believes that all children ought to be raised in a community that supports their physical literacy journey.  Dr. Stanec was born and raised in Nova Scotia, Canada where physical … Continue reading →

#100 Episode Celebration LIVE Game Show! Hello 2018! Well, 2017 was rough and can seriously stick it. We are here now in 2018, and I started it right with a live game show of The Match Game called "Marta Match" complete with magic by Lee Terbosic, a musical drag show by Deep Violet, free craft beer, retro gaming, a butt load of laughter, merriment, a good cause like Big Brothers and Big Sisters of Pittsburgh and welcome friends! The night was better than I could have expected. I had THE best time, and it truly was a dream come true for me to be your game show host for the evening. We had such wonderful talent on stage. Deep Violet and Lee Terbosic NAILED their performances to the point I couldn't breathe I was laughing so hard. Remember to support Pittsburgh creativity and local events, because there is so much of it out there that is making it happen. A few hundred thanks... I wanted to give a personal thank you to the staff at City Theatre for rocking my evening. Everything was so on point, professional, and fun. Adam Nelson for being my personal "Manna White", and game master, Thomas Douglas for providing his expert musical skills, and my panelists who MADE my evening so much brighter. I could do this everyday. Hopefully I will get to do it again, very soon. A MASSIVE thank you goes out to my sponsors- Helicon brewing, Levity, Selective Foods, Gaucho Parilla Argentina, Aldo's Food Service, Harris Grill, and The Church Recording Studio. Without your support, this would have never have happened. Last but not least, I want to thank each and every one of you who donated your time on the coldest day of the year to come out to this event. I know it is hard getting out of that onesie. Hell, I am in one right now. You did though, and you made my wish happen. THANK YOU! IF you didn't get the chance to come (That does suck cause you probably missed the best party of the year, but we won't hold that against you.) Here is the audio from the evening that I am releasing as my 100th episode. I truly hope everyone's 2018 is magical. Let's make some amazing memories together :) NOTE- I have many requests for T- Shirts for the event, so I am doing a one time pre order. The design will be up soon. If interested please email Martafoos@gmail.com Also if you subscribe to my newsletter you will get pictures from the evening that are not posted here. Special thanks to Rob Larson Photography and Buzzy Torek Photography for capturing moments from the evening. Also special thanks to these folks who donated items and cash to raise money for Big Brothers Big Sisters! Jason Bowden, Pittsburgh Love, Enter The Imaginarium, Spork Restaurant, Muv Integrated Physical Culture, Body Work 412, Fredrick Wildman and Sons, Hunt's Treasures, Helicon Brewing, Harris Grill,  Games Unlimited, and Pittsburgh Retro Gaming. A personal thank you to Akemi Harrison, Carl Hunt, Adam Nelson, Jenna Elizabeth, Natalie Hatcher, Brad Driscoll, Greg Messmer, Brad Peterson, Tony Ferrari, and Leah Blackwood for all their awesome work. Photo by Rob Larson. Marta Match- Live Game Show 100th Podcast Episode Celebration Photo by Rob Larson. Photo by Rob Larson. Photo by Buzzy Torek Photo by Buzzy Torek Photo by Buzzy Torek Photo by Rob Larson. Photo by Rob Larson. Marta Match- Live Game Show 100th Podcast Episode Celebration Photo By Rob Larson. Marta Mazzoni host of Marta Match Adam Nelson- Game Master Photo by Rob Larson. Marta Match- Live Game Show 100th Podcast Episode Celebration Photo by Buzzy Torek Day Bracey Panelist Photo by Rob Larson. The kissing of Rick Sebak Photo by Rob Larson. Photo by Rob Larson. Deep Violet takes the stage Photo by Buzzy Torek Photo by Buzzy Torek Photo by Rob Larson. Photo by Rob Larson. Photo by Rob Larson. Photo by Rob Larson. Photo by Rob Larson. Photo by Rob Larson. Photo by Buzzy Torek Photo by Rob Larson. Photo by Rob Larson. Photo by Rob Larson. Photo by Rob Larson. Photo by rob larson Photo by Rob Larson.  

Jane interviews Julianne Julianne Hough is Jane’s guest today. A dancer, singer, actress, and Emmy award-winning choreographer, she was a two-time professional champion of ABC's Dancing with the Stars, and has sat at the judge’s table as the show’s 4th judge for multiple seasons. Julianne played Sandy in the live Fox television production of Grease, and Ariel in Footloose, to name but two of her numerous acting accomplishments. She partnered with her equally talented brother, Derek Hough----a recent guest on this show, as well ---in their cross country MOVE Live dance tour. Her personal life is just as fabulous---she recently had a fairy-tale wedding to NHL star Brooks Laich ----as seen on the cover of People Magazine ---- who is as handsome as she is gorgeous. Befitting the incredible energy she always projects in her performances, Julianne is currently devoting her time and effort to bringing attention and prioritization to Endometriosis, an important health issue that affects an estimated one in 10 American women, including Julianne herself. To that end, she is spearheading a new campaign, Get in the Know about ME in EndoMEtriosis, that is dedicated to inspiring, empowering and encouraging awareness of this widespread gynecologic disorder. Learn the symptoms of Endometriosis, and what led Julianne to finally address them. And hear her personal lifestyle tips and tools, mantras, nutrition secrets, and stress relievers, along with heart-warming stories about the two amazing men in her life----Brooks and Derek.

Jane interviews Julianne Julianne Hough is Jane’s guest today. A dancer, singer, actress, and Emmy award-winning choreographer, she was a two-time professional champion of ABC's Dancing with the Stars, and has sat at the judge’s table as the show’s 4th judge for multiple seasons. Julianne played Sandy in the live Fox television production of Grease, and Ariel in Footloose, to name but two of her numerous acting accomplishments. She partnered with her equally talented brother, Derek Hough----a recent guest on this show, as well ---in their cross country MOVE Live dance tour. Her personal life is just as fabulous---she recently had a fairy-tale wedding to NHL star Brooks Laich ----as seen on the cover of People Magazine ---- who is as handsome as she is gorgeous. Befitting the incredible energy she always projects in her performances, Julianne is currently devoting her time and effort to bringing attention and prioritization to Endometriosis, an important health issue that affects an estimated one in 10 American women, including Julianne herself. To that end, she is spearheading a new campaign, Get in the Know about ME in EndoMEtriosis, that is dedicated to inspiring, empowering and encouraging awareness of this widespread gynecologic disorder. Learn the symptoms of Endometriosis, and what led Julianne to finally address them. And hear her personal lifestyle tips and tools, mantras, nutrition secrets, and stress relievers, along with heart-warming stories about the two amazing men in her life----Brooks and Derek.

In this interview episode of The PE Umbrella, I am joined by Amanda Stanec. Born in Canada, her journey in education has led her to founding Move, Live, Learn, speaking at a number of physed and sport events in the USA and working as a Physical Education and Sport Contractor. In this episode we talk about Physical Literacy, the importance of motivation and goal setting, and share books and articles that are a must read! As always there is so much useful advice to take away and apply! So what are you waiting for? Come and join us 'Under the Umbrella'

Amanda Stanec is the founder and CEO of Move+Live+Learn where she focuses on inspiring people to use their bodies in an active way that creates energy.  Stanec, who earned her Ph.D. in Kinesiology at the University of Virginia, has written 20 articles and book chapters and created developmental resources for the Jackie Joyner-Kersee Foundation, NFL Play 60, and Boys & Girls of America. In this episode, I chat with Stanec about her passion for impacting kids and the path she has taken to create Move+Live+Learn.  She touches on the following topics while we discuss her journey. Her personal interactions with Jackie Joyner Kersee Overcoming adversity to realize success Being authentic in approach How to live an awesome life This episode is all about inspiring you to be active so you can live a life full of energy and passion.  Get out and be intentional with how you life each day so you can impact others! If you enjoy the episode, please be sure to share it with friends so we can help them reach their full potential and make the world a MUCH cooler place! For more information on the podcast, visit www.coytecooper.com.  Also, be sure to get a copy of my "Impressions: The Power of Personal Branding in Living an Extraordinary Life" book on Amazon.

Julianna Hough of Dancing with the Stars talks to Jim Parisi about an upcoming tour she's doing with her brother, Move Live on Tour

When Jesus taught his disciples that they would be salt and light in the world they lived, he wasn't speaking hypothetically. Jesus expected his followers to truly be the evidence of the change God wanted an unbelieving world to see. This week , Pastor Butler speaks to us about one of the most difficult challenges we face when God calls us to Move - live different.