Only The Greatest

In this episode, we sit down with Dr. Elyse Martin, CNM, to explore the world of holistic health and wellness. From gut health and functional medicine to women's health and longevity, Dr. Martin sheds light on how a holistic approach can transform your well-being. We also dive into topics like the gut microbiome, dietary supplements, birth plans, and the role of midwives in modern healthcare. Don't miss this insightful conversation packed with actionable tips for a healthier, more balanced life!Find out more about us and what we do at https://otgfitness.com/Find out more about Elise and what she does at https://www.hivewomenswellness.com/

In this episode of the Only The Greatest podcast, we sit down with Liz Rae, an inspiring female figure bodybuilder and team member at My Fit Foods. Liz shares her journey into bodybuilding, her approach to maintaining a strong work ethic, and how she balances her fitness goals with healthy eating. We dive into tips for simplifying nutrition, the importance of perseverance, and why giving up is never an option. Whether you're into bodybuilding, meal prep, or just looking for motivation to push through challenges, this episode is packed with actionable advice and inspiration!

In this episode of the OTG Podcast, we're joined by Mathias Garcia, a bodywork specialist and movement expert, to dive into the world of calisthenics, recovery, and physical well-being.We explore:✅ The importance of bodywork and how it complements fitness goals.✅ Techniques like cupping, scraping, dry needling, and trigger point therapy to improve recovery.✅ The relationship between flexibility, range of motion, and strength training.✅ How to address common movement issues, like rotator cuff pain and limb imbalances.Whether you're an athlete, a weekend warrior, or someone looking to improve movement and recovery, this episode is packed with actionable insights to help you reach your goals!

What does it take to stay fit and prepared for one of the toughest and most demanding jobs out there? We sit down with Jacob "2 can" Galvan to talk about what he does to stay fit as a Professional Firefighter!

Anxiety doesn't just affect your mind—it impacts your body and even your ability to stay consistent with fitness. In this episode we take a deep dive into the world of Mental Health with Cali Werner, Licensed Clinical Social Worker and fellow podcaster of Anxiety Society! Some of the subjects we cover are: Pre-performance anxiety: How it sabotages your progress and how to stay present.Imposter syndrome: Why comparison leads to spiraling and how to reframe negative thoughts.Boundaries and asking for help: Breaking free from toxic traits like avoiding support.Intrusive thoughts & OCD: How exposure therapy and reframing can lead to clarity.Mental illness stigma in fitness: Why it's time to embrace emotions (good and bad) and move forward.

Today we're going from bootcamp to the barbell with USMC Vet turned personal trainer, Justin Birke of Legacy Athletics! Justin's main focus is simple, he wants to deliver a effective fitness program to help civilians and veterans alike reach a higher level of personal fitness! After a couple of years of helping people pass their physical fitness test while in the Marines, Justin brought his talents to the masses. Through Legacy Athletics, Justin is uses things that he learned while in service like "taping off" to help clients see their weight loss from a different perspective on their weight loss! Let us know what ya'll think and don't miss the bear mace story! Make sure you like,comment,share and subscribe! #personaltrainer #personaltraining #USMC #Marinecorps #Army #military #Weightloss #healthandfitness #fitness #losingfat #fatloss

Are you looking for a new mission? Well we met with Johnny and Amanda from Powerhouse racing and talked about the non profit that they started called Powerhouse Patriots! Powerhouse Patriots is a program focused on getting vets and first responders involved in a new mission after service, becoming a triathlete! Johnny and Amanda are both endurance athletes so they are great teachers to guided them through this journey. A large amount of people find it difficult to adjust to civilian after they serve but Johnny, Amanda and the whole Powerhouse team is a creating a 3rd space for them to feel heard and loved like family! FIND OUT MORE ABOUT POWERHOUSE AND POWERHOUSE PATRIOTS HERE! https://www.powerhouseracing.net/https://phpatriots24.org/https://otgfitness.com/

Today was are joined by Jesse and Jennifer Cao owners and operators of Cao Integrated, a chiropractic office in the Houston Area! The Cao's main driving force was wanting to help people while breaking away from traditional norms! We dive into the events that led to them opening their own practice and some of the challenges they faced along the way! From shady leasing deals that almost tanked the practice in its early stages to finding a problem in someone's brain before it turned lethal, you don't want to miss one minute of this episode! Make sure you like, comment, share and sub for more content just like this!

It's time to kick back and watch some the stress melt away in today's episode of the podcast with Andrew Deering, a registered massage therapist here in the Clear Lake area! We explore how things like poor sleep, hydration and diet and massively effect your recovery and mobility! Andrew goes over some of the different modalities of massage like Swedish, Muscle Scraping and cupping as well. Other topics we touch on were... How massage works to overcome injuriesinflammation and reduction of inflammation increased mobilitytissue motility 3. Other helpful elements of recovery and injury preventionmodifying trainingother bodywork andrew would recommend Whether you're an athlete, a busy professional, or just someone dealing with everyday aches and pains, this conversation will help you understand the science behind massage and how to incorporate it into your routine for long-term health.Now that you relaxed and chilled out, you should watch another episode of the pod, like, comment and subscribe!

On today's episode with go from farm to pill with Greg Mitchell of Center For Champions! Greg is a Holistic nutritionist and he's going to educate us on the vast world of Whole Food Supplements. We talk about... what's the difference why natural supps aren't more common why negative stigma with supplements some of the various test for finding nutrient levels The content of our food today vs a long time ago If you or someone you know is on. The supplement journey, tune into this episode and take notes!

On this episode of Only The Greatest Podcast, we're joined by Alex from Third Coast Athletics and Wellness to discuss the deep connection between injuries, recovery, and mental resilience. Alex shares her inspiring journey into the recovery and rehab space, explaining how her passion for helping others heal became her mission. We explore the physical and mental toll injuries can take, offering practical tips for staying mentally strong and committed during recovery. Alex breaks down the fundamentals of injury prevention and shares expert advice to help you avoid setbacks before they happen. Whether you're working through an injury or looking to stay in peak condition, this episode is packed with actionable insights to help you stay in the game and live your greatest life. Don't miss it! Follow Alex at https://www.thirdcoastaw.com/ Check us out at https://otgfitness.com/webster/

Grab your passport because we're going to Paris!On this episode of the Otg Podcast, Fil talks about his travels abroad and what he learned about fitness while in Italy.Some of the subjects he covers is: 1. Our food itself is not the main issue 2. Sedentary lifestyles is worse than I thought 3. Stress is leading to many unhealthy lifestyles 4. Catering to everyone could be leading to allowing these poor decisions We ❤️ feedback, so please leave a like, comment, subscribe and share! FIND OUT MORE ABOUT US HERE https://otgfitness.com/

In this episode of The OTG Podcast, we're diving into one of the most important aspects of fitness: staying injury-free while making progress in the gym. Whether you're a beginner or a seasoned lifter, these practical tips will help you build strength and confidence without setbacks. Here's what we cover: 1️⃣ **Warm-Ups** – Learn the three key components of an effective warm-up: increasing body temperature, activating your muscles, and improving your range of motion to prepare for any workout. 2️⃣ **Proper Form** – Discover how correct technique reduces joint stress, ensures your muscles work efficiently, and keeps you progressing safely. Plus, we discuss the importance of choosing appropriate weights and using the RPE (Rate of Perceived Exertion) scale to stay in control. 3️⃣ **Progressive Overload** – Unlock the secret to sustainable progress by gradually increasing intensity over time. We'll also explain how RPE ties into your long-term gains. 4️⃣ **Recovery** – Maximize your results with recovery strategies, including sleep, stress management, proper hydration, nutrition, and foam rolling. Tune in for actionable advice that will help you stay healthy and achieve your fitness goals. Your best workouts are the ones that keep you in the game!

In this episode of Only The Greatest Podcast, we dive deep into training for lifelong health, FIl delivers practical advice to help you stay active, strong, and resilient well into your 90s. Discover how to optimize your fitness routine with key components like: 1. Strength Training – Building and maintaining muscle mass isn't just for athletes—it's essential for everyone as we age. We discuss how strength exercises can preserve bone density, improve flexibility, and maintain mobility. From bodyweight exercises to resistance training, learn which workouts work best and how often to incorporate them into your week. 2. Cardio – Aerobic activity is the heart of longevity, enhancing endurance and supporting overall cardiovascular health. Whether it's walking, swimming, or cycling, we'll explore ways to make cardio enjoyable and sustainable, and provide tips on ideal frequency to keep your heart strong. 3. Balance and Fall Prevention – A strong foundation helps prevent falls and injuries as we age. We highlight the critical role of strength training in improving balance and stability, along with exercises that reinforce these skills to reduce fall risk. 4. Nutrition for Longevity – To fuel a long, healthy life, proper nutrition is key. We'll cover the importance of eating enough calories, especially protein, to support muscle repair and recovery, boost energy levels, and meet the body's demands as we age. So grab a healthy snack and join us as we break down each of these pillars to help guide you on your journey to staying fit, active, and thriving for a lifetime! If you like the content (we know you did) we would love some feedback in the form of a like, comment,share and subscribe! Thanks, ya'll!

Join hosts Fil and Shawn in this inspiring episode of The OTG Podcast as they welcome guest Amanda Garces to discuss how to develop a mindset that champions resilience, gratitude, and growth. The topics we discuss are.. 1. Mindset of a champion What makes someone a champion? are they born that way or are they developed Where does your mindset come from? 2. Specific obstacles that many of her clients face (nutrition specific) why they consistently show up and how to overcome them 3. Tips for staying consistent in the gym common barriers and how to over come them We are going to learn the keys to overcoming setbacks, building a daily practices to set you on the right track, and keeping a strong, unstoppable mindset on your fitness journey! Don't forget to like,comment, subscribe and share this episode with WHOEVER you think needs to hear it! Find out more about Amanda here! IG: @Amandajoe_ Find out more about us here! https://otgfitness.com/

The internet can be a gift and a curse when it comes to finding reliable fitness information out there! We are going to debunk some common fitness myths that get in the way of your gains! We cover.. 1.- Carbs are the enemy Carbs are fuel for our body / main energy source complex vs simple and combination with fat is actual problem whole grains, fruit, and vegetables 2. No pain, no gain Some discomfort is ok, but pain is recipe for injury sustainable progress over time realistic goals 3. Spot reduction of fat belly fat fat burning vs calorie burning If you're ready to ditch the confusion and embrace a fun, results-driven approach to fitness, head over to Otgfitness.com / @Otgfitness! If you found this episode helpful, don't forget to subscribe and share it with your friends! Let's break free from these myths together and create a healthier, happier community. Until next time, stay Great.

Today we dive into the crucial relationship between nutrition, fitness, and the menstrual cycle with Kelley, an Integrative Health Practitioner and founder of KS Wellness and Nutrition. We'll discover how each phase of your cycle impacts your body and learn actionable tips to optimize your workouts and diet for better energy, strength, and overall health. Other topics we cover are: How/why women's and men's nutrition is different Macronutrients, mindful/intuitive eating, controlling snackings, self care, stress management, supplements Other techniques that work well for women Whether you're just starting your fitness journey or looking to enhance your routine, Kelley provides expert insights to help you feel your best every day of the month!Please like, comment, and share this episode! FIND OUT MORE ABOUT KELLEY HERE:https://www.kswellnessandnutrition.com/OTG FITNESS https://otgfitness.com/

Felisa Lesser, shares her journey from the traditional medical system to independent practice, highlighting why she made the switch to provide more personalized, patient-centered care. We discuss the importance of spending quality time with patients and how rushed appointments can negatively impact treatment! We also discuss: insurance / billing differences record keeping differences Scheduling of appointments how each of these effect decisions that are made by provider the big question everyone is worried about prescriptions imaging / surgeries / complications future of healthcare If you're liking the content, we would appreciate a comment, like, sub or SHARE! Find Out More About Felissa HERE! https://www.foundationsmedicalcare.com/ Find Out More About Us Here! https://otgfitness.com/

We're joined today by Dr.Al-barwani, MD DABFM DABOM and expert in NLP (Neuro-Linguistic Programming), to explore how NLP techniques can help shift your mindset and break unhealthy eating habits. Whether you struggle with overeating or just want to improve your relationship with food, Dr. Al-barwani shares practical strategies that can rewire your brain for long-term change. Some of the tools we talk about.. Definition of emotional eating What is NLP Addressing specific issues comfort eating stress eating night eating Tune in to learn how powerful mental reframing can transform your approach to food and health! FIND OUT MORE ABOUT HER/ HER PRACTICE HERE! https://albidayawellness.com/home-2623 Insta: @albidaya_wellness FIND OUT MORE ABOUT US HERE! https://otgfitness.com/ @otgfitness @otgpodcast.htx

Contrary to popular belief, dieting doesn't have to be complicated to work. This is what we call the "Diet Myth" and we are here to debunk this myth once and for all. Here's a couple of the key topics we cover in today's episode... The "Diet" Myth Creating a Sustainable Plan The joy of Eating staying mindful of food and process of eating having positive relationship with food that supports your goals Recipe ideas (cook your favorite restaurant dishes) life is better when you feel better This shows main purpose (other than seeing our smiling faces and chiseled jaw lines) is to spread a positive message surrounding fitness, and help Houston make its way up the ladder of health and fitness! WE WANT YOUR FEEDBACK! MAKE SURE YOU LIKE,COMMENT,SUBSCRIBE AND SHARE! Find Out More About Us Here! https://otgfitness.com/

In this episode of OTG Pod, we dive deep into the benefits of full-body workouts and why they may be more effective than traditional body-part splits. Whether you're a beginner or an experienced gym-goer, we discuss why full body routines often lead to better results, improved overall fitness, and greater flexibility in your schedule. We also discuss time efficiency enhanced fat burning (calorie burn) faster results reduced risk of imbalance and injury (less volume at 1 time ➝ less breakdown of form) reduced soreness Discover who full-body workouts are best suited for, how they can boost your strength, endurance, and muscle growth, and get actionable tips on how to structure the perfect full-body routine. Tune in to learn how to maximize your workout time and achieve your fitness goals faster. LEARN MORE ABOUT US HERE! https://otgfitness.com/#

People always talk about to motivation is key to reaching your fitness and health goals, but what do you do when that motivation runs dry? When it's storming outside but you have a chest day on the menu? When you've eaten some combo of chicken and rice for the last 2 months and you're craving a large pepperoni pizza? Becoming disciplined, efficient, and getting results are things that will help you get out of bed and get under some weight! Now you don't have to look like a bodybuilder, but we want everyone to know that some type of fitness is necessary. This episode is for those people, the coach potatoes, the excuse makers, and the people who flat out hate fitness. We want ya'll to be able to spend the least time possible but still get the most out of every visit, so that one day you will look forward to walking through the rain to get to your next PR in the gym! If you know anyone like this, share this episode with them! While you're here we would greatly appreciate a like, comment, and subscribe!

When is the last time you actually trained your mobility? Not just the "reach down to your toes and count to ten" method. REALLY trained and challenged your flexibility? Never? Well you landed on the perfect Podcast! We have the chance to have Katie and Amanda from Stretch Lab to tell us all we need to know about the importance of stretching daily! Today we discuss.. Why stretching is important What is PNF Stretching How to get started If you enjoyed this episode please like comment and subscribe! Don't forget to also share this anyone that you think needs to hear this. https://www.stretchlab.com/location/leaguecity https://otgfitness.com/

In this episode of The OTG Podcast, we dive deep into the vital connection between fitness and Parkinson's. Our special guest, Maggie Abbott from the Houston Area Parkinson's Society (HAPS), shares her expertise on how exercise can significantly improve the quality of life for those living with Parkinson's disease. Discover practical tips, success stories, and the latest research on how fitness routines tailored for Parkinson's can enhance mobility, balance, and overall well-being. Whether you're a patient, caregiver, or simply interested in the power of movement, this episode is packed with valuable insights you won't want to miss. FIND OUT MORE ABOUT THEM HERE! https://haps.org/ FIND OUT MORE ABOUT US HERE! https://otgfitness.com/

In this episode of The OTG Podcast, we dive deep into the truth behind fad diets with our special guest Kayla Straube, the owner of Powerfit Meals. Together, we explore the dangers of diet trends like HCG, and why quick fixes rarely lead to long-term success. We also focus on how Powerfit Meals is revolutionizing meal prep by providing balanced, nutritious options that are ACTUALLY tasty! Other things we talk about are.. What actually works How meal prep can help what is a fad diet examples Why they don't work What is a balanced diet Creating a sustainable lifestyle Tips for how to do so Tune in and get your tupperware ready to learn how to make informed choices about your diet and find out what really works for sustainable health and wellness. Find out more about Kayla and Power Fit right here! https://powerfitprep.com/ Find out more about us https://otgfitness.com/

In this episode, we explore the vital connection between VO2 max and longevity with Mike Patterson of Livelean Rx Houston, He breaks down how understanding and improving your VO2 max can significantly enhance your life expectancy. We discuss who can benefit from VO2 max testing—from elite athletes to fitness beginners and everyone in between. Learn what the VO2 max test entails, whether on a treadmill or bike! We'll also dive into the data you receive from a VO2 max test, including some key metrics like peak heart rate and provide actionable tips on how to use this information to optimize your health and performance. Plus, hear about the specialized services offered by LiveLean RX Houston to help you get the most out of your VO2 max testing and take control of your fitness journey. If you find anything helpful in this episode, please like, comment, sub, and share! CHECK OUT MIKE RIGHT HERE! https://liveleanrx.com/ CHECK US OUT HERE! https://otgfitness.com/

Embark on a journey into the world of biohacking with Dr. Hannah Parcell, owner of Swell Health and Wellness in Galveston, Texas. In this episode, Dr. Parcell shares her passion for holistic wellness and how biohacking can transform your health and well-being. Discover what biohacking is, why it's more than just a fad, and who can benefit from its practices. Dr. Parcell shares her personal journey with biohacking and offers inspiring client testimonials. Get ready for practical tips and techniques, including two innovative methods offered at Swell Health and Wellness, and two simple biohacks you can do at home. Don't miss this opportunity to learn how to optimize your body and mind for peak performance and longevity.

If we aren't our thoughts, what are we? Mental health and physical health go hand and hand! We are lucky enough to have an expert on the topic also client at the gym to tell us all about it! Tara Greer is a licenced clinical social worker, clinical director, AND a psychotherapist! She's has had many experiences with her clients as well as tackling her own mental struggles. We are here today to find out why something like fitness may be a great way to pull yourself out of that slump of mental depression you've been struggling with! We cover a wide range of topics on today's episode like.. What is DSM Taras experience at OTG Why she started working out at OTG Why she decided to be a psychotherapist Stigma behind hearing "psycho" in psychotherapist If you feel like this episode helped you at all please be sure to like, comment, share, and rate the show (on you respective platform) and let us know how we're doing! We appreciate the feedback!

Discover the difference between performance chiropractic and standard chiropractic care with Coastal Performance Chiropractic. In this episode, we delve into the common causes of low back pain, prevention strategies for both daily life and athletic activities, and what to do if you're experiencing low back pain. Learn how to protect your spine, optimize your performance, and maintain a healthy back for years to come. Some of the main topics we cover are.. Why low back injuries are so common How to prevent them What to do when you experience low back pain Whether you're an athlete or someone looking to improve their overall well-being, this episode offers valuable insights and practical tips to keep your back strong and pain-free. Make sure to check out Coastal Performance Chiropractic at these links below! https://www.coastalperformancechiro.com/ https://www.instagram.com/coastalperformancechiro/

Delve into the world of Strongman with Travis and Eve, two passionate competitors who share their journey, training insights, and a behind-the-scenes look at this unique sport. Discover how they got started, the different events, training strategies, and the diet required to excel in Strongman. We will also discuss the difference between Strongman, bodybuilding, and powerlifting. Some of the things that we discuss is... How Travis and Eve got started in strongman Events of strongman Strongman training If you're curious about Strongman or want to learn how to get started, this episode is packed with valuable information and inspiration.

Alcohol is killing your gains! Today we are going to take a quick dive into the interesting world of health and fitness on instagram! We cover the informative, whacky and downright weird on this one. Fil and Shawn go over.. -How drinking can slow your gym goals -Aggression in the gym -How long reaching your fitness goals takes -"What are they training for?" Speed round If you enjoyed this format of episode please let us know in the comments below, and if you like this episode make sure to hit the button to keep us posted there! Make sure to share and subscribe as well! Check out those pages as well! @aaaayevuh @petrofftylerr @lexijwellness @lamainethetrain @gymsavages

Take a deep breath and open your minds eye to this week's episode of the OTG Podcast with two very special guest from the Universal Door Meditation Center, Su Co Pho Nguyen & Su Co Pho Chon! We dive deep into the "clear water" demonstration that they use during retreats to represent us and how cloudy our emotional state can become during our day to day. Chon and Nguyen also explain to us that meditation doesn't have to be just being in a quiet room with your legs crossed! Some of the other topics we cover are.. The awakened ones Why we need to wake up in this lifetime awakened/enlightened vs ego/human Meditation If this episode taught you something new or soothed your soul in anyway, make sure you like,share, comment and subscribe for weekly episodes! Check out more from Universal Door at the link below! https://universaldoormeditationcenter.org/ If you want to learn more about us hit this link! https://www.otgfitness.com/

Tired of feeling guilty about skipping workouts? Hate the gym altogether? This episode is for you! We're tackling the common excuses and mental barriers that keep people from exercising. Learn how to create a workout plan you'll actually stick to, even if you only have a few days a week. Discover simple ways to get active outside the gym and make fitness a part of your lifestyle, not a chore. Some of the topics we cover are: Efficiency of full body workouts Designing the workout Getting active outside of the gym OTG Fitness is here to help you fall in love with movement!

Want to lose weight FAST! How about some OTG fit tummy tuck tea?! Maybe some fat melting stomach toning pills! Alright jokes aside, AVOID THE FIT TEAS AND FAT BURNER PILLS! On today's episode Fil wants to talk about the a major pillar in the weight loss and that's going to be maintaining a calorie deficit! It might not be the most sexy and easy way to lose weight, but one thing we'll tell you is that it is EFFECTIVE! Some of the main subjects we cover are.. what is a calorie deficit? calculating your calorie needs strategies for creating a sustainable calorie deficit If you have enjoyed this content or learned anything from please make sure to share it with someone! Also don't forget to leave a like, comment, and subscribe for weekly episodes on the way out! FIND OUT MORE ABOUT US AT THE LINK BELOW! https://www.otgfitness.com/

Just live well. It can be as simple as that. Fitness, health, and longevity in life can be as simple as just doing it and taking action. We had the pleasure of sitting down with Dr. Chapa of Live Well Nutrition and breaking down food and what we intake into our bodies in general. Sometimes we tend of over complicate health and wellness but our goal is do dispel that thought and help you understand that you have control over these things. Just because we say these things are simple doesn't mean that they're easy. It'll take change, time and discipline to get used to this new program but it's so worth it in the end! Today's conversation revolves around.. Navigating nutrition discussions tips for eating healthier at home power of food We want to share the message of health and fitness throughout Houston, and episodes like this are perfect for that very goal. If this video has helped you in anyway, share it! CHECK OUT THESE LINKS FOR MORE INFO!! https://justlivewell.com/ https://www.otgfitness.com/

"Discipline is the bridge between goals and accomplishment" On today's episode of the Otg Podcast we are joined by the owner and operator of the prestigious House Of Dragons and pro fighter WIll Esparza! With being a fighter, sensei, father and business owner there is one thing that is similar between all of those things, they all take a tremendous amount of discipline to excel in! Will gives us the whole break down from a bully splitting his chin at Chuck E Cheese to the early days of opening the House Of Dragons. Defining the difference between martial artist and fighter Discipline required and why it matters for success How Martial arts has transformed your body and mind If you enjoyed this episode a like, comment, or share would be much appreciated!

Time is of the essence and our question for ya'll this week is, are you taking full advantage of yours? On today's episode we want to help open your schedule and become more creative with your time. With fitness being such a core piece to our lives especially as we age, what do you think YOU could do to get more quality out of your 24hours? In today's episode we focus on the following The time trap misconception Hacks for busy people to make it happen The success that is possible for you

Just like there is no "one size fits all" training program to get real results and growth, you're not gonna want to used a "one size fits all" type of trainer. Being very intentional with your choice of personal trainer is essential when taking that step in your fitness journey. In todays episode we'll help you think through the important decision making process of hiring a personal trainer Understanding your goals and why you chose them Considering a trainer that has experience with those goals  Do your research on their credibility and reputation Social media or word of mouth referrals  Have a conversation (phone call) Check compatibility with their approach and style Ask specific questions including price, schedule, and commitments Where do they train Schedule consultation Make sure everything from your initial conversation stays aligned Make your decision If this video has helped you in any way, share it with a friend, family member or even the neighborhood cat! Every review, comment, share and like mean the world to us and are extremely helpful in growth process of this show! OTG Fitness is located at 100 E NASA Pkwy # 15, Webster, TX 77598 Give us a call to schedule a Discovery Consultation: 409-370-1007 OTG Fitness WEBSITE: https://www.otgfitness.com/ SOCIAL LINKS: OTG Instagram:https://www.instagram.com/otgfitness/ OTG Tiktok: https://www.tiktok.com/@otgfitness?_t=8eGSn3LtszK&_r=1 OTG Facebook: https://www.facebook.com/OnlyTheGreatestFitness Fil Instagram: https://www.instagram.com/otg.fil/ Daryl Instagram: https://www.instagram.com/otg.darryl/ Shawn Instagram: https://www.instagram.com/shawn.wzdm/

Do you find yourself struggling to get into the gym? Maybe you have a accountability problem? Probably you want to try something new to spice up your fitness routine. On today's episode of the pod, Fil is going to break down all of these options so that you can make the most informed decision when trying to figure out how you want to approach your physical health! What is personal training and various types Box gym, independent, private studio Assess current situation and future goals Do I need help getting from point A to point B Is personal training a better decision than gym membership, online, or group training Price Accountability Environment Nutrition involvement (some trainers do and others don't or charge a separate fee) Make your decision  If this video has helped you in any way, please be sure to like, comment and share!

We are fortunate enough to have Elita Caldwell of The Funky Monkey located right here in Friendswood Texas to give us all the juicy details on this taboo topic! Getting to talk about different strands, legalization, perception and cultural shift, dosage, and how it can affect your overall health when used in a controlled environment made this into a very eye opening episode. Pot, cheeba, devil's lettuce, ganja and the list goes on and on for the different name of everyone's favorite cannabinoid and today we are talking all things Marijuana and fitness on the 128th episode of the Otg Podcast! On this show we look to spark change and open minds to health from all angles! If you feel that from this episode please be sure to like, leave a comment and share with whoever you thinks needs to hear this! Otg Fitness: https://www.otgfitness.com/ Elita: https://www.thefunkymonkeyfriendswood.com/

With Pickleball being the fastest growing sport in America right now it's bound to come with some injuries! Well fret not! We have the Dr. Burney and Dr.Garcia-Ramirez the dynamic duo physical therapy from Elevated Pt back again discuss injury prevention in this ever growing sport! Pickleball is easy to pick up but very hard to master so you can imagine the amount people who go out for a match and twist an ankle, suffers from "tennis elbow" or worst, actually tears something. Doctors G & B walk us through everything on today's episode from injury prevention, managing those injuries if they do happen,and doing things like cross training stretching to better help you avoid the injury all together! Just like in the gym, on the court the same rules apply! We want you to continue to be able to do something you love for a long time and this episode might be what you're looking for to get you off of the bench and back in the game! If you found any value in this episode make sure that you serve it to someone else, dink that like button and take a time out and watch some more episodes of the weekly Otg Podcast! OTG Fitness is located at 100 E NASA Pkwy # 15, Webster, TX 77598 Give us a call to schedule a Discovery Consultation: 409-370-1007 Elevated Pt: https://www.elevatedptwellness.com/ OTG Fitness WEBSITE: https://www.otgfitness.com/ SOCIAL LINKS: OTG Instagram:https://www.instagram.com/otgfitness/ OTG Tiktok: https://www.tiktok.com/@otgfitness?_t=8eGSn3LtszK&_r=1 OTG Facebook: https://www.facebook.com/OnlyTheGreatestFitness Fil Instagram: https://www.instagram.com/otg.fil/ Daryl Instagram: https://www.instagram.com/otg.darryl/ Shawn Instagram: https://www.instagram.com/shawn.wzdm/

From 3d printed meats to drunken half marathons, The OTG Pod duo are taking a different approach on today's episode! Today we take a trip over to the land of Tiktok to discuss some interesting videos that are centered about health and fitness! We start off with a video about 3d printed meat which is a pretty interesting look into the future of food mass production. Then we god back in time to the 1960's and look at the crazy high physical fitness standards of high schools at that time! Then we close out today's episode with a friend on a mission to crush a half marathon on 6 hours of sleep and 7 beers! If you've enjoyed this type of episode from us, let us know in the comments below! OTG Fitness is located at 100 E NASA Pkwy # 15, Webster, TX 77598 Give us a call to schedule a Discovery Consultation: 409-370-1007 OTG Fitness WEBSITE: https://www.otgfitness.com/ IG LINKS: Fil: https://www.instagram.com/otg.fil/ Daryl: https://www.instagram.com/otg.darryl/ Shawn: https://www.instagram.com/shawn.wzdm/

Who says that fitness is only for the young folks? Today we are joined by Jake Trione of Trifitness Gym where they focus on getting the elderly fit and keeping them healthy! If you thought that fitness was important when you're younger, it should definitely be front of mind in your 50's and 60's. Jake explains to us how things like misleading marketing, ignorance surrounding training the elderly, and how ageism effects how our seniors are handled in personal training setting. If you know anyone that is trying to stay active or become fitter in their golden years, show them this episode! Instagram: https://www.instagram.com/trifitnessgym/ OTG Fitness is located at 100 E NASA Pkwy # 15, Webster, TX 77598 Give us a call to schedule a Discovery Consultation: 409-370-1007 OTG Fitness WEBSITE: https://www.otgfitness.com/ SOCIAL LINKS: OTG Instagram:https://www.instagram.com/otgfitness/ OTG Tiktok: https://www.tiktok.com/@otgfitness?_t=8eGSn3LtszK&_r=1 OTG Facebook: https://www.facebook.com/OnlyTheGreatestFitness Fil Instagram: https://www.instagram.com/otg.fil/ Daryl Instagram: https://www.instagram.com/otg.darryl/ Shawn Instagram: https://www.instagram.com/shawn.wzdm/

How do you deal with the cards that we've been dealt? We all have our stressors from when to pick the kids up from school, to our boss dropping a pile of long projects with short timelines on your desks. How about the stress being a husband, fatherhood, and opening a business right after having your leg crushed by a huge pipe while 400 ft underwater? Well Danny Balli of Iron Keel Strength is here to tell us all about how he faced these challenges and came out on the other side! After the tragic incident in the deep, Danny had plenty of trails to deal with on dry land as well! With opening and operating a gym, rehab and experiencing a stroke that has left the right side of his body impaired he has tackled all these things head on with a smile on his face. We hope that you enjoy this gripping story from start to finish as much as we did. If you know anyone that is struggling with the weight of daily life, show them this episode because just like Danny we believe that you or they can get through it with his attitude! Danny's socials: https://www.instagram.com/dannyballi66/ https://www.instagram.com/ironkeelstrength/ OTG Fitness is located at 100 E NASA Pkwy # 15, Webster, TX 77598 Give us a call to schedule a Discovery Consultation: 409-370-1007 OTG Fitness WEBSITE: https://www.otgfitness.com/

Without our minds we are nothing! On this episode of the pod Ishmael "Blacksuperman" Sandiford is here to discuss that whole concept! When it comes to mental fortitude and physical focus Ish has it down pat, so much so that he has created his own workout plan centered around things like calaesthetics, weight lifting, and running called Intraimperium training! With this unique training approach his focus is to help people lift heavier, run faster, and hit harder. Today's conversation we talk about how Ishmael developed his unique style of training, why he believes fitness is the true fountain of youth, developing a healthy relationship with failure, and how mental toughness is developed through physical focus! What is intraimperium training Why you believe fitness is the fountain of youth How to develop a healthy relationship with failure How mental toughness is developed through physical focus If you enjoyed this impactful and beneficial episode, please share it with others! Sharing helps us grow our community and create more fantastic content. Check out the links to learn more about us. Thank you! Ishmael's Socials https://www.ishtheblacksuperman.com/ https://www.instagram.com/ishtheblacksuperman/ OTG Fitness is located at 100 E NASA Pkwy # 15, Webster, TX 77598 Give us a call to schedule a Discovery Consultation: 409-370-1007 OTG Fitness WEBSITE: https://www.otgfitness.com/ SOCIAL LINKS: OTG Instagram:https://www.instagram.com/otgfitness/ OTG Tiktok: https://www.tiktok.com/@otgfitness?_t=8eGSn3LtszK&_r=1 OTG Facebook: https://www.facebook.com/OnlyTheGreatestFitness Fil Instagram: https://www.instagram.com/otg.fil/ Daryl Instagram: https://www.instagram.com/otg.darryl/ Shawn Instagram: https://www.instagram.com/shawn.wzdm/

Kristin Kliethermes is a nurse practitioner and health coach that specializes in helping women balance their hormones, sleep soundly, control their mood swings, and help boost overall focus! Today's episode is centered around menopause, perticaulty Perimenopause and how is effects women daily! we talk about the lack of research and awareness of the subject brain fog,heavy cycles, and other indications that you might encounter while dealing with perimenopause what a "good menopause" looks/feels like how to handle perimenopause Early stage perimenopause is something that can affect as young as 30 years old, which was very eye opening to us on the show. If you know anyone experiencing symptoms talked about in today's episode, please share with them as this episode is loaded with helpful tips and info for people going through this! FOLLOW Kristin https://www.instagram.com/kristinleighwellness/ OTG Fitness is located at 100 E NASA Pkwy # 15, Webster, TX 77598 Give us a call to schedule a Discovery Consultation: 409-370-1007 OTG Fitness WEBSITE: https://www.otgfitness.com/ SOCIAL LINKS: OTG Instagram:https://www.instagram.com/otgfitness/ OTG Tiktok: https://www.tiktok.com/@otgfitness?_t=8eGSn3LtszK&_r=1 OTG Facebook: https://www.facebook.com/OnlyTheGreatestFitness Fil Instagram: https://www.instagram.com/otg.fil/ Daryl Instagram: https://www.instagram.com/otg.darryl/ Shawn Instagram: https://www.instagram.com/shawn.wzdm/

Is there really strength in numbers or are you looking for a more focused approach? In this episode of the OTG pod Shawn and Fil breakdown some of the pros and cons between group training and personal training! We discuss the differences in environment, flexibility in programming, and fitness progression and other things as a whole. We do come from the personal training camp over here, but one thing that we want to make clear is... you've gotta do something! Personal training or group training, the main goal is to be more ACTIVE! If you enjoyed this impactful and beneficial episode, please share it with others! Sharing helps us grow our community and create more fantastic content. Check out the links to learn more about us. Thank you! OTG Fitness is located at 100 E NASA Pkwy # 15, Webster, TX 77598 Give us a call to schedule a Discovery Consultation: 409-370-1007 OTG Fitness WEBSITE: https://www.otgfitness.com/ SOCIAL LINKS: OTG Instagram:https://www.instagram.com/otgfitness/ OTG Tiktok: https://www.tiktok.com/@otgfitness?_t=8eGSn3LtszK&_r=1 OTG Facebook: https://www.facebook.com/OnlyTheGreatestFitness Fil Instagram: https://www.instagram.com/otg.fil/ Daryl Instagram: https://www.instagram.com/otg.darryl/ Shawn Instagram: https://www.instagram.com/shawn.wzdm/

Sagar Kamprath is a board certified doctor of family medicine. His many interest include nutrition, Aryuveda (traditional Indian Medicine), and Kampo (traditional Japanese Medicine). On today's episode we get into detail on how much the medical industry has changed for better or for worse. Some of our main talking points are.. Why we have such a hard time integrating standard medical care with preventative care What can the general public do to best navigate their personal health and fitness What needs to happen in the healthcare system to provide better preventative health If you enjoyed this impactful and beneficial episode, please share it with others! Sharing helps us grow our community and create more fantastic content. Check out the links to learn more about us. Thank you! Find out more about Dr. Kamprath at these links below! https://www.utmb.edu/fammed/about-us/biographies/sagar-kamprath-md IG:https://www.instagram.com/dr.kamprath/ OTG Fitness is located at 100 E NASA Pkwy # 15, Webster, TX 77598 Give us a call to schedule a Discovery Consultation: 409-370-1007 OTG Fitness WEBSITE: https://www.otgfitness.com/ SOCIAL LINKS: OTG Instagram:https://www.instagram.com/otgfitness/ OTG Tiktok: https://www.tiktok.com/@otgfitness?_t=8eGSn3LtszK&_r=1 OTG Facebook: https://www.facebook.com/OnlyTheGreatestFitness Fil Instagram: https://www.instagram.com/otg.fil/ Daryl Instagram: https://www.instagram.com/otg.darryl/ Shawn Instagram: https://www.instagram.com/shawn.wzdm/

Today we discuss affordable private health care also known as Direct Primary Care with Dr. Cindy Dafashy! Dr.Dafashy is a board certified Family medicine doctor and owner of Archway Family Medicine. Archway family Medicine is direct primary care that leaves behind the dysfunctional, stressful, and confusing healthcare system and focuses on the patient-physician relationship. In today's conversation we discuss -What direct primary care is -Who it's good for -Concerns about labs, imaging, and specialists -When insurance is still a good option. If you enjoyed this episode of the OTG Podcast please like, comment, and share with whoever you think my need to hear this! Dr. Cindy's Website: https://www.archwayfamilymed.com/ OTG Fitness WEBSITE: https://www.otgfitness.com/

"You either win or you learn." That quote is so applicable to all things from fitness training, running, or combat sports! On the 118th episode of the OTG Podcast we are joined by Professor Jose Llanas, black belt and co owner of 85 BJJ along win Lee Mclaren! We discuss the importance of staying competitive even in our adult lives, learning how to lose and GROWING from those loses, and some of the fundamentals of BJJ. Make sure you keep your notes ready on this one! OTG Fitness is located at 100 E NASA Pkwy # 15, Webster, TX 77598 Give us a call to schedule a Discovery Consultation: 409-370-1007 OTG Fitness WEBSITE: https://www.otgfitness.com/ 85 Bjj https://www.85bjj.com/