Soul BBQ - A Conscious Kickback

In this episode, we tackle one of the biggest dilemmas we face in life -  surrender or control? We'll explore how holding on too tightly can actually be holding you back, while also uncovering the surprising power of surrender. It's not about choosing one or the other—it's about discovering how to find balance that leads to greater overall freedom, fulfillment, and peace. Whether you're a high strung perfectionist or a go-with-the-flow spirit, this episode will challenge your perspective and empower you to approach life with a new mindset. Let's talk about it!Connect with Us on Social Media: Subscribe to our YouTube to watch the latest episodes! :D Kelsey's Instagram: (@theevolvingaries) Steven's Instagram: (@wildcardsteven)

Ever wonder how the mysterious realm of dreams intertwines with your waking life? Same here! This go around we unpack the  intricate connection between the dream world and our everyday experiences. We'll discuss the science behind it, profound emotional implications of dreams, dream analysis, reframing, and more. Whether you're a skeptic or a dream enthusiast, this episode will offer fascinating insights into the power and purpose of our nightly journeys.Let's talk about it! Connect with Us on Social Media: Subscribe to our YouTube to watch the latest episodes! :D Kelsey's Instagram: (@theevolvingaries) Steven's Instagram: (@wildcardsteven)

We all have parts of ourselves that we keep hidden away, kind of like those dusty old boxes shoved in the back of the attic, untouched for years. But what if I told you that within those shadows lies a goldmine of untapped potential? That's where shadow work comes in, my friends. In this episode of Soul BBQ, we're cracking open the untouched and shedding light on what lies beneath – exhilarating, enlightening, and maybe a little bit scary. We'll uncover what shadow work truly entails, why it's crucial, and shadow integration. It's giving.... total eclipse of the heart. Let's talk about it!Connect with Us on Social Media: Subscribe to our YouTube to watch the latest episodes! :D Kelsey's Instagram: (@theevolvingaries) Steven's Instagram: (@wildcardsteven)

Welcome to Soul BBQ, where we're serving up a healthy dose of real talk about the magnetic allure of f*ckboys! Join us as we explore the mystifying phenomenon of why we just can't seem to resist those charming, yet toxic, individuals. We'll dish out a side of sass, a dash of humor, and a whole lot of spiritual realness as we unpack why we're drawn to the very people who are bad for our souls. Have you been a victim of chronically dating or entertaining assholes? Here's why… Connect with Us on Social Media: Subscribe to our YouTube to watch the latest episodes! :D Kelsey's Instagram: (@theevolvingaries) Steven's Instagram: (@wildcardsteven)

Step into the unpredictable world that is 2024 with the latest episode of Soul BBQ! From Japan's seismic shake-up to Katt Williams dropping bombshells, this January kiki covers it all.  Get ready for a wild ride as we delve into Gypsy Rose Blanchard's post-incarceration romance and the shocking incident of a Nevada judge being jumped in court. Not to mention aliens infiltrating a mall in Miami -  project Blue Beam anyone? Buckle up and join us for a lively discussion on the juiciest events of the month!Resources: Katt Williams Interview Receipts: https://rb.gy/in7iwt Miami Mall ET Incident / False Flag? : https://rb.gy/4cq6hi &  https://rb.gy/28fk5iGypsy-Rose Blanchard: https://rb.gy/6zs8wr Secret Sex Parties of Mega-Rich: http://tinyurl.com/4uzfhnwk Nevada judge attacked in court:Overview video:http://tinyurl.com/28zs8y7mAFTER Attack Hearing: http://tinyurl.com/2em9pxh9Young Thug Trial: Acronym List: http://tinyurl.com/42zt9tnh Court Room (‘Lifestyle' plays @4:02): http://tinyurl.com/3htx2zh5 Connect with Us on Social Media: Kelsey's Instagram: (@theevolvingaries) Steven's Instagram: (@wildcardsteven)

In this episode, we delve into the world of dating and relationships to explore some of the common red flags that can indicate trouble ahead. Whether the first swipe or the first date, we'll guide you through some of the warning signs to watch out for, including love bombing, possessiveness, and substance abuse. But don't worry, it's not all doom and gloom - we'll also offer plenty of laughs and practical tips on how to address these issues while navigating the sometimes murky waters of romance. Tune in and join us for a fun and informative discussion as we dissect our latest topic in modern love.Let's talk about it!Connect with Us on Social Media: Kelsey's Instagram: (@theevolvingaries) Steven's Instagram: (@wildcardsteven)

One way or another we've all had a run in with infidelity. Whether you've been in a situation or witnessed from a far- cheating is no stranger to the masses. During this episode of Soul BBQ we explore the psychology of infidelity. What's really going on? And could the new wave of open relationships be a plausible solution to this age old issue? Of course there's no way we're skipping over our on own shady missteps.  If bae is at home, why you stay in the streets? Let's talk about it! Connect with Us on Social Media: Kelsey's Instagram: (@theevolvingaries) Steven's Instagram: (@wildcardsteven)

Some take on a plant based lifestyle for the animals, others, for the seemingly illustrious health benefits. But is “vegan diet” truly synonymous with “healthy diet”? Does it guarantee longevity and vitality? In life we must remain humble, always open to new information. Though the vegan approach appears fruitful (get it?) in the beginning, long term results may vary. It's necessary to be honest with ourselves in order to act when something is no longer in our best interest. Even when those actions or inactions will cause internal distress. What does this all mean? Well folks… One of the Soul BBQ hosts is no longer vegan. The health scares, psychological impact, and constant questioning of one's own intuition are all on the table. Let's talk about it! Mentionable Content: All Episode Resources & References can be found Here! CLICK ON ME for more information on the topics discussed during this kickback! Connect with Us on Social Media: Kelsey's Instagram: (@theevolvingaries) Steven's Instagram: (@wildcardsteven)

It's the first episode of 2023 and we are stoked! It's been a minute since we've formally introduced ourselves. As host, Steven, likes to say, "the only constant is change." While at our core our spirits are connected to a divine purpose, how we walk in this life tends to shift... and that's ok. Thoughts, opinions, habits, how we view ourselves - to name a few.Join us as we share who we are 2.0 and what you can expect on this journey. Let's talk about it Soul BBQ Tribe!Mentionable Content: Our Cardi B Choreography Music Video - https://youtu.be/MIHCF3dZAhsConnect with Us on Social Media: Kelsey's Instagram: (@theevolvingaries) Steven's Instagram: (@wildcardsteve)

The title says it all. Goals, grows, and GLOWS. We sit down to dish on all that was 2022, our takeaways, and what we no longer hold space for. Pro Tip: grab a pen and piece of paper as this meal is meant for interaction! Join us in a reflective installment of SBQ. And don't forget to check out the 2022 Soul BBQ Playlist linked in description. Let's end it on a high a note! Mentionable Content: Soul BBQ 2022 Playlist https://open.spotify.com/playlist/1UjCQxU9nwSfoQ3cwqY3ex?si=zpZsGGzDRiKV-B8GJfjEjAThe Joyful Experience Secrets of Manifestation ft Kelsey - https://open.spotify.com/episode/3SZIHldEEM0CdDdqUgSm73?si=wo2WZ4plQx-49Q34T-WX3gConnect with Us on Social Media: Kelsey's Instagram: (@theevolvingaries) Steven's Instagram: (@eclectic_steve)

How many of you have sat down with a former partner to have an honest conversation on the ups and downs of your relationship? How many of you have put it on wax?  Keep reading!Many times when a relationship comes to an end we try to rid our minds of an ex, even painting them as the villain to cope. But let's be honest, it takes two to tango. There is no right or wrong, only experiences. Engaging in a tough but necessary conversation with your ex can bring energy clearing to you both, foster a great friendship, and/or give you the clarity you may need to move forward with a new relationship.In this transparent edition of Soul BBQ we're joined by life coach/podcaster Ashley Meyer…. Kelsey's former partner.You may want to sit down for this one....Let's talk about it!Mentionable Content:What is Ethical Non Monogamy?  - https://www.verywellmind.com/what-is-ethical-non-monogamy-5176515Signs it's Healthy to be Friends with Your Ex - https://www.healthline.com/health/relationships/signs-to-be-friends-with-your-ex#romance80/20 Rule - https://www.youtube.com/watch?v=DeaSMMrPulAHero in the Mirror Podcast with Ashley Meyer - https://open.spotify.com/show/1FRchzcybM4x8yzScCfKbW?si=ThjSqcfaQ_6CaJ-5HR-V1wConnect with Us on Social Media: Kelsey's Instagram: (@theevolvingaries) Steven's Instagram: (@eclectic_steve)

Understanding what makes the people in your life feel loved, valued, and heard is critical. That's where the 5 love languages step in. Think of them as a way for your emotions to communicate with theirs.  Not only do these languages show up in preferences of how to be loved, they are also prevalent when a person gives love. People care for others in their own unique way; recognizing this can save couples, friends, and family members from beefing over the little things.But is love all you really need?  Join us in this episode of Soul BBQ as we revel in the heart chakra and share our raw thoughts on misconceptions of the big "L word". Let's talk about it! Mentionable Content:" The 5 Love Languages "- https://5lovelanguages.com/store/the-5-love-languagesLove Language Quiz  - https://5lovelanguages.com/quizzes'Love Nudge' App - https://5lovelanguages.com/resources/app/"The 5 Love Languages of Children" - https://5lovelanguages.com/store/the-5-love-languages-of-childrenConnect with Us on Social Media: Kelsey's Instagram: (@theevolvingaries) Steven's Instagram: (@eclectic_steve)

What's scarier than Nightmare on Elm Street? Finding out your government is behind some of the most shocking happenings that rocked our nation. From the Titanic to MK Ultra and beyond, we're taking you on a journey through these rarely discussed operations. Join us as we unveil mysterious truths that some dare to refer to as 'conspiracies'. Do you trust the powers that be to keep you safe? Spooky season is among us and the tea is deadly. Let's talk about it!Mentionable Content :Titanic - "Unsinnkable Ship"Titanic: Secrets of the Sinking Ship (Documentary): https://youtu.be/0pUE7OxE7QoWas the Titanic deliberately sunk by JP Morgan? https://youtu.be/nj6Hqwmf77AOperation PaperclipOperation Paperclip: The secret intelligence program that brought Nazi scientists to America [book]  https://www.amazon.com/Operation-Paperclip-Intelligence-Program-Scientists/dp/0316221031JRE The Harsh Truth of Operation Paperclip https://www.youtube.com/watch?v=3MZr5J5DOfkSmithsonian Magazine - Why the U.S. Government Brought Nazi Scientists to America After World War IIhttps://www.smithsonianmag.com/smart-news/why-us-government-brought-nazi-scientists-america-after-world-war-ii-180961110/Operation MK UltraWhat is MK Ultra? https://youtu.be/rnwzIr8nY4EMK Ultra: CIA mind control program in Canada (1980) - The Fifth Estatehttps://www.youtube.com/watch?v=990k-5Jm5aAChaos: Charles Manson, the CIA, and the Secret History of the Sixties [book]https://www.amazon.com/Chaos-Charles-Manson-History-Sixties/dp/0316477559Power of Mind Control & MK Ultra https://youtu.be/L9tRpEUxYL8"Project Stargate"  - Remote Viewing https://www.cia.gov/readingroom/search/site/remote%20viewing (declassified files)How to Remote View (5 Simple Remote Viewing Techniques): https://backpackerverse.com/how-to-remote-view-simple-techniques/Remote Viewing Targets (Beginner Practice Targets - TEST YOURSELF) https://www.remoteviewed.com/remote-viewing-targets/Operation "Northwoods" Operation Northwoodshttps://publicintelligence.net/operation-northwoodsEMF "Generation Zapped" (Documentary)https://youtu.be/kyUl5Rnm2c8Connect with Us on Social Media: Kelsey's Instagram: (@theevolvingaries) Steven's Instagram: (@eclectic_steve)

You learn something new everyday. From caretakers, to teachers, to life in general, we accumulate lessons along the way. But is the school system as we know it allowing children to explore and reach their full potential? According to a study conducted by professor George Land, there is a 60% decline in creativity from age five to ten. During this episode of Soul BBQ we dish our thoughts regarding the education system and being life long learners. We share our individual education trajectories, the value of the school system, opportunities for growth, contributions to limiting beliefs, and put our heads together to reimagine a more fulfilling, effective institution.Let's talk about it! --------------------------------------------------------------Mentionable Content (aka Suggested Resources):Steven's Tech Talk - "Into the World of A.I. Art"https://youtu.be/BX01AguNVkoTedEx Video - George Land “The failure of success”https://youtu.be/ZfKMq-rYtncThrowback YouTube Sketch ft. Kelsey ( "Confidence is KEY.")https://youtu.be/Q3dlKQL8iA8Connect with Us on Social Media: Kelsey's Instagram: (@theevolvingaries)Steven's Instagram: (@eclectic_steve)

Our lives, as intricate as they may be, are designed by us. Before entering this plane we make a choice to encounter certain themes for an opportunity to journey into our soul's purpose. Utilizing our experiences as opportunities to level up. Moreover, none of us choose to dive into these adventures alone. Through soul contracts we agree to travel through many lives with a group. Each incarnation arriving in a different form, meeting each-other time and time again.  We may not be aware out tie in the moment but our soul resonates at a level recognizable by the other member's.Join is in a cosmically connected episode where we discuss soul families, how to recognize them, differences between  various types of tribe members, our reunions, and of course unpopular opinions.Let's talk about it! --------------------------------------------------------------Mentionable Content (aka Suggested Resources):Homemade Dehydrator Snack Recipes:Annette Larkins - Tomato Chips:  https://youtu.be/PHBmsn3fPZcEggplant Jerky: https://youtu.be/2lHEN43oTJcRich West - Soul Contract Revocation 101 https://youtu.be/eNKSjakAXtsHow to Remove Soul Contractshttps://youtu.be/peJI9tTsycwConnect with Us on Social Media: Kelsey's Instagram: (@theevolvingaries)Steven's Instagram: (@eclectic_steve)

Traumatic events ripple like waves in an ocean, often extending beyond the individual who was directly involved. Intergenerational trauma stems from a reaction to a harmful event which then shapes or creates a lifestyle due to unresolved stored emotions.  This trauma can affect relationships, self worth, parenting, attachment styles, communication, and overall physical and/or mental health. This episode is much longer than the usual, and for good reason. We lean in to unpack what generational trauma is, how we have seen it reflected in our lives, societal struggles, and of course methods to heal. In true Soul BBQ fashion, we are lighting the torch on the elephant in the room and taking our power back. You are invited to join us.  Take a deep breath in through your nose, then out through your mouth.Let's talk about it! --------------------------------------------------------------Mentionable Content (aka Suggested Resources):The Body Keeps the Score -  Dr Bessel van der Kolk  https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748Emotional Freedom Technique (video) https://www.youtube.com/watch?v=uSpASKaYk8sConnect with Us on Social Media: Kelsey's Instagram: (@theevolvingaries)Steven's Instagram: (@eclectic_steve)

… An intention is something that is set when we would like to see certain things come to pass. In the art of mysticism, oftentimes such intentions are paired with the use of mediums like: candles, sigils, crystals, oils or many other tools.  But is that enough? While these tools are a great starting point to yield our own power, true impact cannot be created through them alone, but by having a clear intent and more importantly backing that with the energy in motion (emotion). When we see the result of this force it is self-confirming evidence of our own divinity. Join us during this thinly veiled installment of Soul BBQ as we share our early introductions into the occult, worldly historical applications, ancient ritualism, simple tips for getting started with your own practice, protection methods and more! Which host do you think uses sex magick???Hmmm, let's talk about it! --------------------------------------------------------------Mentionable Content (aka Suggested Resources):History of Druids & Bards / Burning of 'Library of Alexandria':https://www.youtube.com/watch?v=Phck1W2r4v0The Sacred Tattoos of Thailand:https://youtu.be/qo-Chj0i2pEIron protects against Astral Negative Entities & Paranormal (short videos):https://tinyurl.com/52p36vc2https://tinyurl.com/s4an7edaConnect with Us on Social Media: Kelsey's Instagram: (@theevolvingaries)Steven's Instagram: (@eclectic_steve)

NASA has driven our perception of not only space and the moon, but also our own planet. The average person has never seen the full earth first hand. We've believed what we are told via admitted imaging composites and government figureheads. This episode is dedicated to the concept of flat earth theory, while also digging into why the public may be skeptical of what we've been told. Moon landing farce, unexplained alien-linked pregnancies, secret space programs, code words to dupe us? The potential rabbit holes are endless. Tune in before the algorithm shuts it down! Is the Earth flat? Let's talk about it.Mentionable Content (aka Suggested Resources):Dale Harder (ex-NASA Engineer): https://www.coasttocoastam.com/guest/harder-dale-85423/https://youtu.be/FlE_ctw77Jw “Close Encounters of the Third Kind” movie:https://vimeo.com/150009032Secret Space Program (S.S.P.):https://intothelight.news/knowledge-base/secret-space-programs/complexity-ssp/https://exopolitics.org/insiders-reveal-details-of-nasa-usaf-secret-space-programs/Life and Bases on Mars: https://intothelight.news/knowledge-base/secret-space-programs/mars-bases-nazi-infiltration/https://anomalien.com/secret-space-program-whistleblower-claims-humans-are-on-mars-since-the-70s/https://www.youtube.com/watch?v=onJR-cfF0l0“Astronauts Gone Wild” Documentary Film: https://youtu.be/Qr6Vcvl0OeUMysterious Man with Unknown Country on Passport: https://mysteriesrunsolved.com/2020/05/man-from-taured.htmlhttps://www.historicmysteries.com/man-taured/

This Soul BBQ episode starts with a simple question, 'What is a soul?'....  but it doesn't stop there.During this supernova conversation we traverse past life/parallel life impact on various areas of our current experience. In addition to historical information that may very well blow your mind, we share little known details about each of our past life regression sessions. Join us in a mentally stimulating conversation on soul origins, QHHT (Quantum Healing Hypnosis Technique), past lives, gender identity, and all the in-between. Whether you're a believer or a skeptic, this one's for you!Let's talk about it! Mentionable Content (aka Suggested Resources) :Gender Identity and Past Lives :https://www.youtube.com/watch?v=yNfDAcDPM90The Egg  :https://www.youtube.com/watch?v=h6fcK_fRYaIWhat is a Guided Out of Body Experience? And Why it Works? :https://www.youtube.com/watch?v=hSrqTQq_gdsQHHT Official Website :https://www.qhhtofficial.com/Doctor Who Watch Guide :https://cinedope.com/quick-easy-watch-order-guide-to-doctor-who/The Wheel of Time :https://www.amazon.com/Wheel-Time-Season-1/dp/B09F59CZ7RMany Lives Many Masters by Brian Weiss :https://www.brianweiss.com/about-the-books/many-lives-many-masters/Five Lives Remembered by Dolores Cannon :https://www.amazon.com/Five-Lives-Remembered-Dolores-Cannon/dp/1886940649Connect with Us on Social Media: Kelsey's Instagram: (@theevolvingaries)Steven's Instagram: (@eclectic_steve)

When it comes to addiction sometimes we think the only areas of concern are drugs and/or alcohol. In reality so many people face various types of addiction. During this transparent hour, Kelsey takes us on a journey through addiction discovery, building self awareness, identifying the root cause, trauma, and what steps she has taken/ is taking to overcome harmful habits.Let's talk about it!Connect with Us on Social Media: Steven's Instagram: (@eclectic_steve)Kelsey's Instagram: (@theevolvingaries)

What's a kickback without a little drama??  Taking a slightly deeper dive into the "treacherous waters" of religion, Steven takes on this  candid episode - el solo style - as he opens up about a recent and personal experience where a close relative was EXTREMELY disrespectful and attempted to verbally throw stones (to put it mildly). But this episode is more than just a riveting Storytime or a discussion defining God; we'll also be paying a little tribute to Aries season/how it feels to be "old" aka 30 #lol, looking at what is the true meaning of family, how to stand up for yourself, being authentic, teaching people what you'll tolerate, and more self-empowering tidbits! Hope you're ready for this.... It's definitely off-the-wall and explicitly expressive yet (as always) still informative!Connect with Us on Social Media: Steven's Instagram: (@eclectic_steve)Kelsey's Instagram: (@theevolvingaries)

You're invited to the kickback - game night edition!  Come join the fun as we spend the episode playing an impromptu game of "Good Conversations", where we share some refreshing yet revealing responses around a variety of topics like: vulnerable truths, our take on the hardest/easiest parts of life, what shifts may lessen personal challenges, experience with futuristic technology, life in Germany, dietary struggles, communication issues and so much more! So prepare yourself, this one is a little change of place but in real Soul BBQ fashion there will be lots of laughs, insights to take away, and of course a little shade! :PMentionable Content (aka Suggested Resources):Kelsey's Vegan Body Care - Instagram: (@hercelestialbody)Connect with Us on Social Media: Kelsey's Instagram: (@theevolvingaries)Steven's Instagram: (@eclectic_steve)

Einstein Shmeinstein. In this quirky episode of Soul BBQ, we weigh in on Einstein's theory of relativity in comparison to "The Holographic Universe" by Michael Talbot. You are sure to learn something new in this lighthearted debate between the hosts, while ruminating on a few “blunt hit” questions. Are the past, present, and future happening all at once? And if so, does free will exist? What the heck is Deja Vu? If the sun is in space, why is space dark? All this and more being served up in a red hot episode of Soul BBQ. Mentionable Content (aka Suggested Resources):"The Holographic Universe"  by Michael Talbot FREE soft copy/downloadable version here: shorturl.at/eyGI8 Hard copy also available on Amazon: https://www.amazon.com/Holographic-Universe-Revolutionary-Theory-Reality/dp/0062014102

It's a BIG topic, a touchy subject but someone's got to do it! During this episode, we get into how religion has played a role in our lives, shaped us to be who we are today, some concerns or reservations our experiences have taught us on the matter, and of course some fact checking mixed in with JUICY commentary! This highly requested kickback is definitely a full course meal, so grab a plate, some silverware and maybe an open-mind and we'll see you on the other side.Let's talk about it!Mentionable Content (aka Suggested Resources):Kykeon Plant (Greek's LSD drink?)https://www.psychedelicadventure.net/2019/11/ancient-greece-revisited-did-greeks.html"Religulous" documentary https://watchdocumentaries.com/religulous/

We are rolling right into the new year serving up fresh nuggets of knowledge (plant-based nuggets of course). Not so much in “new year, new me” fashion but from a lens of “want change, why wait?”. During this episode, we discuss significant lessons learned during the '2020-2021 Blur' and our mindset on improvement through self-awareness. What would Soul BBQ be if hosts Kelsey and Steven didn't spill a little tea and lots of opinions along the way?Grab something soothing to sip on as we dive on into the first podcast of 2022. Let's talk about it!Mentionable Content (aka Suggested Resources):Sophia Stewart, author of The Third Eye. Discusses The Matrix, The Terminator and legal battles with the Wachowski siblings:https://youtu.be/KuKMuoiPnf8https://youtu.be/PqxnjMuAn-oDolores Cannon on New Earth:https://youtu.be/M1LiK7T0L2ESB Ep 17- Getting Restful Sleep:https://www.buzzsprout.com/801917/6728746-sb-ep-17-getting-restful-sleep-appetizerSB Ep 15 - Coping Mechanisms and Reactivity Reduction:https://www.buzzsprout.com/801917/5501053-sb-ep-15-coping-mechanisms-reactivity-reduction-soloThe Celestine Prophecy  by James Redfield:https://www.amazon.com/Celestine-Prophecy-James-Redfield/dp/153873026X/ref=mp_s_a_1_1?crid=1PQWWOO6NHB21&keywords=celestine+prophecy&qid=1641856897&sprefix=celestine+pro%2Caps%2C132&sr=8-1Attached  by Amir Levine and Rachel Heller:https://www.amazon.com/Attached-Identify-attachment-style-perfect-ebook/dp/B0050CJNJC

Too many times are we so quick to rely on a doctor's visit or ingesting a pill with a long list of side effects to “fix” certain issues we may be facing; while unknowingly taking for granted the fact that nature ALWAYS has our backs. Getting back to the basics in this episode, find out some 'common' yet beneficial herbs that are here to make life more simple. Also discussed are: ways to improve skin care & digestive problems, treat stomach ulcers, sleep aid, eliminate headaches, detoxing, dream enhancing and more! Mentionable Content (aka Suggested Resources): Herb List – Use at Your Own Discretion ;) Coconut oil (some uses: skin moisturizer, makeup removal, rash, oil pulling) Silver gel (some uses: skin, staff infection, bug bites, acne treatment, scar removal) Tea tree oil (some uses: skin moisturizer, makeup removal, bug bites, acne treatment) Aloe Vera (some uses: skin & hair moisturizer, skin repair) Apple Cider Vinegar (some uses: skin toner, acne treatment)Apple cider vinegar + water = face toner Apple cider vinegar + water + peppermint = shampoo / hair growth stimulator Apple cider vinegar + bentonite clay = clay mask for deep cleanse on face & hair Mystic Gum (some uses: reliefs bloating/constipation, heartburn indigestion, ulcer treatment, kills H.pylori)Black Charcoal (some uses: absorb & removes body toxins, detox, hangover prevention/treatment) Flaxseed oil (some uses: energy booster, curves appetite, stimulates bowl movements, fiber)Chanca Piedra (some uses: cleansing & improving gallbladder/kidneys, treats kidney stones)Cascara Sagrada (some uses: improves elimination, stomach relief, stimulates bowel movements)Magnesium (some uses: improves sleep, joint pain, decrease headaches) Turmeric (some uses: anti-inflammatory, joint pain)Liquid turmeric (great for smoothies or fresh juices) Epsom salt soaking (some uses: anti-inflammatory, joint pain)Hemp / CBD oil (some uses: body aches, epilepsy/seizures, joint pain, anti-inflammatory)SHOUTOUT Mentionable: SB Ep. 6 – Meeting Mary Jane (Soul BBQ Podcast)Willow Bark (some uses: anti-inflammatory, headaches, migraines, joint pain) St. John's Wort (some uses: mood enhancer, headaches)Silver Nasal Spray (some uses: common cold defense/prevention, immune system booster, mucus removal)Liquid Zinc Vitamin DSea Moss (some uses: superfood, detox, rejuvenate organs, abundance of essential minerals) Iodine Spirulina & Chlorella (some uses: superfoods, immune booster, cell repair, great for smoothies)Mugwort (some uses: dream enhancing, lucid/more vivid dream, brain fog)

Dynamic Duo is back! Let's talk about some things!

Have you ever heard a sound that gave you goosebumps? Or a soft noise that instantly put your mind & body into a state of relaxation ? If so, then you may have been  experiencing A.S.M.R. (aka Autonomous Sensory Meridian Response). On this episode, Steven dives into the vast world of ASMR; discussing what is this trendy online sensation, practical uses, benefits & possible pitfalls, personal origin stories and even a little subtopic on the Kratom plant.What are you waiting for? Hit that play button and join the discussion! :D

Feeling exhausted and unfulfilled in your current situation? Societal standards have convinced us that the 'Rat Race' is a normal state of being. Well your soul knows it isn't. In order to step into your purpose, you must first shed that old skin then be willing to become a frequency match with your true destiny. Getting started is easier than you think because who you are at your core, is who you've always been. Join Kelsey as she digs deep, offering a divine perspective on how to attain your desires. It starts with alignment!Let's talk about it...Mentionable Content ( aka Suggested Resources): Soul BBQ Podcast – A Conscious Kickback: SB Ep. 20: Retrospective (Solo) QHHT(Quantum Healing Hypnosis Technique) site resource. Find a certified practitioner in your area to help you stop patterns of behavior through past life healing: https://www.qhhtofficial.com/"Many Lives Many Masters" by Brian Weiss, MD. Amazing story about one psychotherapist's experience healing a patient from debilitating anxiety without a single pill : https://www.brianweiss.com/about-the-books/many-lives-many-masters/ "The Greatest You" by Trent Shelton: https://www.trentshelton.com/books/

Let's start the new year off with a little informal chat around some recently discussed subjects (with a bit more context). No specific topic was decided prior to recording but somehow this lightly informative yet relatable "ramble" is now available and doesn't disappoint. Check out the latest Soul BBQ kickback episode and Happy New Year to all! ;) Mentionable Content ( aka Suggested Resources): Soul BBQ Podcast – A Conscious Kickback: SB Ep. 18: 2020 TEA (Part 1) Soul BBQ Podcast – A Conscious Kickback: SB Ep. 19: 2020 TEA (Part 2) "Lies My Teacher Told Me" by James W. Loewen:

Tune into the "spicy" conclusions of this two part series! Suggested Resources: Robert F. Kennedy Jr. and Dr. Zach Bush Interview: https://childrenshealthdefense.org/defender/truth-rfk-jr-dr-zach-bush/ Informative Interview by the Creator of THE (“virus”) Test: https://lbry.tv/@theTruth:d/Kary-Mullis-(PCR-Inventor)-on-Tony-Fauci:4 (clip) https://lbry.tv/@halloftruth:c/dr-kary-mullis-fauci-the-hiv-scam:4 (full interview)Why Masks Do Not Prevent Spread of Viruses: https://www.thehealthyamerican.org/masks-dont-workNo need for injections/shots, says Former VP of Pfizer: https://www.nationalheraldindia.com/health/no-need-for-vaccines-the-covid-pandemic-is-over-says-former-vice-president-of-pfizer Alternative Remedies & Protocols: https://healthyimmunitynow.org/

'2020' has been quite a year, definitely one for the books! And as it comes to an end...the Soul BBQ duo is here to really get into it! Join us for a raw and engaging, two-part discussion where 2020 is the focus and nothing is off-limits...but as a WARNING, be careful and drink slowly because this tea is HOT! ;)Suggested Resources (In-Order Mentioned…Kinda): Bidet info for toilet (https://en.wikipedia.org/wiki/Bidet)TaskRabbit app / Thumbtack appNaturopathic / Holistic Doctors for REAL Healing: Dr. Robert Morse N.D (Author, certified and accredited Naturopathic physician, biochemist, iridologist, and a master herbalist) https://www.drmorsesherbalhealthclub.com/ https://youtu.be/UugeiHw5T2o John Rose (Detox specialist and “nutritional scientist”) Most known for simplifying and guiding the technique of juice fasting, and coining the terms: “juice feast” & “SFV” (aka solid food vacations) https://www.youtube.com/user/JRawRose Dr. Sebi (Author, herbalist, alkaline diet founder, healer) https://youtu.be/NU7G2-qOIu4 Jay Kordich (Author and advocate of juice & juice fasting) Best known as the “Juiceman” and the “Father of Juicing” https://www.youtube.com/user/LiveFoodsLiveBodies Colonics / Colon hydrotherapy Infrared light therapy: Infrared saunas / Portable infrared home saunas Infrared sauna heaters GERM THEORY 101 - Real Truthshttps://www.cancerwisdom.net/fake-germ-theory/https://theunexpectedcosmology.com/germ-theory-is-a-hoax-and-youve-been-lied-to-about-the-spanish-flu/https://tinyurl.com/yan8u4ol

Getting a good night's rest doesn't have to be a struggle. With some small adjustments, deeper sleep and feeling more rejuvenated can be experienced more often! Tune into yet another eye-opening kickback to hear some of the ways we like to make our bedtime a success! ;DA Few Resources From Episode (In-Order Mentioned): Lavender oil"Left Nostril Breathing" (for insomnia/calming/anti-anxiety technique)Enemas (home treatment) Supplements:Mugwort tea/herbChamomile teaOrnithine / L-Ornithine Dr. Hulda Clark "Insight Timer" (free app)"Child's Pose" (yoga position for alleviating stress & anxiety)

Let's talk about it! SUGGESTED RESOURCES (In-Order Mentioned): Soul BBQ Podcast – A Conscious Kickback: SB Ep. 14: Goddess of Illusion “Dr. Sebi Healing Testimony From Singer Lisa Left Eye Lopez”: https://youtu.be/7SPJC2F7a7Y Soul BBQ Podcast – A Conscious Kickback: SB Ep. 15: Coping Mechanisms & Reactivity Reduction (Solo) Co-host Steven’s *Old YouTube Info: YouTube Channel: ThatMetroMofo - https://rb.gy/hh75wi “How to Be Fake | Job Interview Tutorial" (ft. co-host Kelsey): https://youtu.be/Q3dlKQL8iA8 Dream Interpretation Tools: http://www.dreammoods.com/http://www.dreamjournal.net/Soul BBQ Podcast – A Conscious Kickback: SB Ep. 10: Psychic Clair Senses (Solo)

Have you ever stopped to think about why you react the way you do? Or that your actions are set in motion by external factors, sometimes, without too much reflection. We all do it. Remember to breathe, practice the pause, and examine what’s in front of you. Pro tip- the actions of others are a reflection of them, not you. So why give them the power? In this solo episode, Kelsey discusses coping mechanisms, reactivity reduction, and how to take your power back.

Conventional newspapers, televised news, and various online sources are how a majority of people receive their information. But what if that information isn't always reflective of the entire truth? Is it possible that the general public are being lead astray? Tune into another "hot-button" but forthcoming discussion.

Despite popular belief, not all water is made equal. On this episode, discover what makes distilled water the best for consumption, what misleading / shady marketing tricks are used on consumers to sell water, general health benefits, and the importance of understanding the contents of one's water. #H20

Let's talk about it!

More than ever, it's essential to keep up those self-loving practices and maintain mental resilience. This week's kickback is all about setting boundaries, self-care, being one's own cheerleader, the power in saying "no", changing one's mind and much more! This episode of 'Soul BBQ' is guaranteed to have a little something relatable for everyone! :)

Enjoy this 'throwback episode' originally recorded in Oct. 2019, where co-host Kelsey breaks down "the Clair Senses", explains how psychic phenomena is more common than one may realize and how to incorporate such abilities to improve everyday life. #FlashbackFriday

Remember that question in the 'Soul BBQ' Intro: "Have you found yourself questioning the nature of reality?"...welp, this is the first episode specifically discussing that! Hope you brought your forks and knives because this one is one to cut into!

Globally the world has been experiencing A LOT...but regardless, it is crucial to keep a level-head and to always rise above the fear. Let's talk about! #45minsofTBHmoments! #QuestionEverything

Not all relationships are created equal but they all should be beneficial on some level. Tune into the subjective nature of what is a "bad relationship", how to heal from them and how to take personal accountability to address the behavior patterns that brought less than favorable situations. #BringYourCups ;)

Proud to present an EXCLUSIVE 'Soul BBQ' episode centered around a popular plant known and used by many! This week's discussion will get into cannabis, legality, first impression/experiences, personal stories and so much more...this kickback will definitely have you walking away feeling "elevated." #YouHaveBeenWarned

This week, Soul BBQ cohost, Kelsey is joined by licensed integrative health coach, Anthony Richard. Anthony is a health coach who encourages lasting health changes through revised life behaviors, not solely diet. If you’re looking for a realistic, sustainable way to make improvements to your overall well being, you’ve come to the right place! Join us for another plate of holistic soul cuisine as we dive into this week’s discussion. After all, a clean bill of health is worth more than it’s weight in gold. Interested in connecting with Anthony Richard? Check him out here: https://vitaminvoyager.com/Contact him via Facebook & Instagram: @vitaminvoyager

Death is something everyone must experience but perhaps only a few find comfort in when pondering. What happens when someone dies? Should death be feared? Where do the dead go? Join in for another kickback as things get DEEP on an episode all about this "little thing" called death.

This week the 'Soul BBQ' hosts get personal when they sit down to discuss some "little known facts" - their coming out stories.

In today's society, too many times are we so quick to accept health conditions and negative behavior patterns simply because that is what we have become accustom to by our family or environment. However, there is always a choice...always a way to be released from the issues and situations weighing one down. Take a listen to some of the subtle ways this can occur and just how powerful self-awareness can be in these types of circumstances. Be sure to tune in regularly and follow on Instagram @soulbbqpodcast to stay connected.

Let's jump into the first episode of Soul BBQ with a little overview! Since the podcast is a collaboration with two hosts, this is where we get a sense of who Kelsey & Steven are "in a matter of words"...as well as what makes their bond special. They also discuss the motivation behind bringing this passion project to listeners and shed light on their general intentions for it moving forward. Be sure to tune in regularly and follow on Instagram @soulbbqpodcast to stay connected.