Sparkle & Destroy Podcast

Episode Notes Can otters help the ladies get through the first few months of 2022? On this episode, the gals rejoice in the goodness that is Field Roast's vegan "Celebration Loaf" while recounting the highs and lows of 2021. Not surprisingly, Hayley and Danielle spin a yarn encompassing some Extremely Random Things, including the best children's books, podcasts, memes, animals (shoutout to da Orcas), smoked meats and personal experiences that lifted us up during the extended slow-motion apocalypse. I mean, 2022 is an even number, so this year might turn out OK, right? Full Episode Notes, including links to EVERYTHING we talked about, can be found at: https://www.sparkleanddestroypod.com/blog/episode-46 Email us! Sparkleanddestroypod@gmail.com Follow us on Instagram! @Sparkleanddestroypod @HayleyandtheCrushers @AhoyMiss @StepCatsOfficial This podcast is powered by Pinecast.

First thing's first, we're talking to recent Rock and Roll Hall of Fame inductee and bassist/writer Kathy Valentine of the Go-Go's! You might not know that The Go-Go's were the first female band to play all their own instruments and write their own songs to have an album go to number 1 on the Billboard Charts! Well, now you know! Their recent Rock and Roll Hall of Fame win got us thinking about our own firsts, as cringe-worthy as many of them are. Discover our first pets (hint: very low on the food chain), first albums (our hearts will go on), first jobs (dear god) and first kisses (GROSS)! Seriously, why do dudes under 30 always smell like Funyuns? Plus, Danielle reveals her freaky pirate obsession, Hayley uncovers the nasty truth behind Burger King's so-called "flame broiled" lies, and we go deep into the zen of deer/squirrel spotting! PLUS, our dedicated mixologist Shane Bagnall mixes us not one but TWO drinks! (He had to do one with alcohol and one without, as today's guest is a sober rocker). Like we've said before, Shane is not a half asser. He is a WHOLE asser. And that's not all folks...there's way more weirdness to come! Now is the time for you to kick back, relax and allow us to be the FIRST podcast to introduce you to the concept of "soul cankles." Ugh...Sorry about that. Cool stuff mentioned in this episode: Kathy Valentine's memoir, "All I Ever Wanted: A Rock and Roll Memoir" www.amazon.com/All-Ever-Wanted-R…1638427733&sr=1-1 The Lady from the Black Lagoon: Hollywood Monsters and the Lost Legacy of Milicent Patrick - www.indiebound.org/book/9781335937803 Author Mallory O'Meara - www.malloryomeara.com/ Her talk at The Kansas City Public Library www.youtube.com/watch?v=h_RIHSXgS8w Her podcast, Reading Glasses - maximumfun.org/podcasts/reading-glasses/ Her new book is Girly Drinks: A World History of Women and Alcohol - www.indiebound.org/book/9781335282408 (you don't have to mention or link all of that if it's too much) You'll Never Believe What Happened to Lacey Crazy Stories about Racism - by Amber Ruffin and Lacey Lamar - www.indiebound.org/book/9781538719367 Amber Ruffin is the host of The Amber Ruffin Show on Peacock - www.peacocktv.com/stream-tv/the-amber-ruffin-show www.youtube.com/channel/UCxej9nPf6TqFyfsiez1_P3w Amber is also a writer and cast member on NBC's Late Night with Seth Meyers. Lacey Lamar is Amber's big sister and works in the healthcare and human service field. Josephine Baker - entertainer, spy, and civil rights activist - there are many adult biographies on her but I love and recommend this bio for all ages: Josephine: The Dazzling Life of Josephine Baker by Patricia Hruby Powell, illustrated by Christian Robinson www.indiebound.org/book/9781452103143 Field Roast Hazelnut & Cranberry Plant-Based Roast fieldroast.com/product/hazelnut-…-roast-en-croute/ I had the Sage & Garlic Plant-Based Celebration Roast for our Family Fridays-Giving and it was also excellent (nothing tops the Hazelnut & Cranberry though, ha) fieldroast.com/product/sage-garlic-roast/ Elvira's Memoir, Yours Cruelly: Memoirs of the Mistress of the Dark www.amazon.com/Yours-Cruelly-Elv…ess/dp/0306874350 Face it: A Memoir by Debbie Harry www.amazon.com/Face-Debbie-Harry…15&s=books&sr=1-1

We're back, baby! Reporting from the Madonna Inn's fabulous Mill Room, Hayley Crusher Cain and new Co-host Danielle Mercrusher Bagnall are resurrecting the podcast with a dash of mischief and a very strong cocktail! The ladies speak of fort-making, friendship and Hayley even reads depressing entries from her Covid Times Diary. Will Sparkle and Destroy 2.0 be cooler than the previous incarnation? Who knows! Will you join us to find out? We hope so! Follow us at @hayleyandthecrushers @stepcatsofficial Email the show at sparkleanddestroypod@gmail.com

Johnny Ramone, Eddie Vedder and Weird Al walk into a green room….OK, better to let legendary singer Kim Warnick tell this joke herself! The Fastbacks' bassist/vocalist is full of hilarious stories, zingy one-liners and a down-to-earth humility that only comes from flying so close to sun and actually living to tell the tale (in an alternate universe run by record store geeks, perhaps The Fastbacks could have been the next Nirvana). It's a funny story, really: the pioneering Seattle band were always too eccentric, too weird and (as Kim says) maybe that's a good thing! The group of high school buddies (including Lulu Gargiulo: guitar/vocals and genius guitarist/ band leader Kurt Bloch) not only influenced would-be-punks to pick up a guitar, they also got to live out their own teenage fantasies opening up for the likes of the Ramones and Joan Jett. Touring the world (and finally making it to Japan just like her heroes, The Runaways), Kim has tasted every high school garage band's wet dream. Today, we bring it all back to 1979, when Kim was just a kid dreaming about attacking the bass on stage just like Dee Dee. So...what happens when you invite mom and dad into the pogo pit? Did Dr. Frank really ask for an entire series of Encyclopedia Brittanica in his rider? What's all this about Joan Jett's pubes? How the hell did Kurt keep it all together for so many years? All these questions and more are answered (well, sort of) on this here podcast. What a way to rocket into 2021! Support Kim Warnick by picking up her music! SONGS HEARD ON THIS PODCAST "K Street" by The Fastbacks "And You" by the Fastbacks "Believe Me Never" by the Fastbacks Purchase music by The Fastbacks on Apple Music: https://www.apple.com/us/search/The-Fastbacks?src=globalnav Contact the podcast: crushersfanclub@gmail.com @hayleyandthecrushers on Instagram Hayley and the Crushers Fun-Sized out now on Rum Bar Records

1-2-3-4- JUST GOOGLE IT! In songwriter Dustin Umberger’s world, everything starts (and ends) with a laptop. If you’ve heard the bedroom pop punker’s prolific musical output, you know he’s quick to record and lightning fast to publish. His songs (of which there are no less than 80 billion) are funny, sad, biting, relatable, sarcastic—but always compact and delivered straight from the gut. It’s like there is no barrier between Deeds’ initial song idea and the tune you’re hearing right now (an addictive quality, like reading someone’s innermost Tweets). That isn’t to say the songs aren’t well-crafted; they’re just immediate. Deeds also records all his own music, from bass and guitar to (lately) drums, just to show off. Yes, those are Garage Band amps, and he’s proud to say so! Today, we chat about the utility of recording vocals in your car, dropping the “grim” prefix, thriving during covid (he’s doing the sit ups, not me) and Deeds’ new label, Laptop Punk Records. The label has already put out some killer singles by Kim Warnick, Rocky Rochelle, and Brad Marino, plus underground pop punk bands like Umberger’s newest band, Deeds, and groups from as far away as Japan and Indonesia (you gotta checkout Saturday Night Karaoke). MUSIC PLAYED ON THIS PODCAST: Just Google it by Grim Deeds Just Be Kind by Grim Deeds At My Funeral by Grim Deeds Sunday Girl, (Blondie Cover) by Kim Warnick Time by Grim Deeds Pandemic Generation by Saturday Night Karaoke LINKS grimdeeds.bandcamp.com/ laptoppunkrecords.bandcamp.com/ HAYLEY & THE CRUSHERS have a new single out 12/20/20 called Church of Flag! Find out more here: hayleyandthecrushers.bandcamp.com/merch www.hayleyandthecrushers.com www.isyourboyfriendintheband.com

Finally! A rundown on my long-awaited and infamous ride with 80s billboard queen Angelyne. You’ll laugh! You’ll cry! You’ll barf. Today I read from my short story “Pink Your Guts Out: Thrills and Nausea in LA!” This story is sourced from my new zine, included with all vinyl orders of “Jacaranda” by Hayley and the Crushers. This episode features Hayley and the Crushers song “Angelyne” off the EP “Jacaranda” by Hayley and the Crushers, out now at www.hayleyandthecrushers.com and from Surfin Ki and Reta Records. Blog post for this episode: You’ll also hear “Cause I’m a Blond” by Julie Brown and “Kiss Me LA” by Baby Blue, Angelyne’s own punk band. Thank you to Angelyne for this amazing experience. You can support Angelyne @officialangelyne on Instagram.

What year is it? What day is it? WTF is 2020? The theme of this year is that we all need to be willing to be wrong, and make mistakes...to make the world better. Whatever we can do, let's try. BLM https://blacklivesmatter.com/ If you're feeling super depressed: https://www.samhsa.gov/find-help/national-helpline This episode features Jacaranda by Hayley and the Crushers https://ffm.to/crushers LOVE YOU ALL.

America's broken promise to immigrants, trading aggression for compassion, and whether or not it's OK to eat eggs in the tour van...Yes, it's all on the table, baby! That's because I'm chatting with outspoken bassist/vocalist Linh Le of the So Cal band Bad Cop/Bad Cop! The band's new full length album The Ride (out June 19 on Fat Wreck Chords)trades an angry roar for a more sweet and sour mix of emotions, even delving into the territory of self-love (don't worry, they can still do it with a guttural snarl when they want to). Today we talk a bit about Lin’s gut-punch of a tune “Pursuit of Liberty,” the band’s second single. The song provides a searing look into the first-generation Vietnamese-American immigrant's fierce convictions. You'll also hear "Simple Girl," the first single from the new album. Pre order "The Ride" by Bad Cop/Bad Cop from Fat Wreck Chords now: https://fatwreck.com/collections/new-releases/products/the-ride Read my BUST feature and Q&A with Linh Le: https://bust.com/music/197240-bad-cop-bad-cop-pursuit-of-liberty-song-premiere.html Hayley and the Crushers new EP Jacaranda 7" is available for pre-order now! North America: https://retarecords.bandcamp.com/ Europe: http://surfinkirecords.bigcartel.com/product/preorder-hayley-the-crushers-jacaranda-angelyne-7 More info: www.hayleyandthecrushers.com @hayleyandthecrushers Instagram Contact us! sparkleanddestroypod@gmail.com

Don’t call it a come back, she’s been here all along! 80s princess Josie Cotton is so much more than what we remember from the 80s flick Valley Girl. She’s complex, multi-faceted and absolutely whip smart. Behind the big hair and lusty vocals is a hilarious gal with a penchant for sci fi and sincere storytelling. On the podcast you'll hear Josie Cotton tunes: Female Trouble, Invasion of the B-Girls Cold War Spy and Ukrainian Cowboy from the Ukrainian Cowboy EP The Way You Rock - Everything is Oh Yeah Johnny Are You Queer - Convertible Music Girl in the gold Boots - Invasion of the B Girls Support Josie Cotton by buying her music! Josiecottonmusic.com https://kittenrobot.com/records/shop/ http://www.dionysusrecords.com/ Hayley and the Crushers EP Jacaranda drops June 2 on Reta Records and Surfin Ki. For more information go to www.hayleyandthecrushers.com. Find "Stay Home" - a Compilation album and tribute to the Ramones "Leave Home" here: https://drunkdialrecords.bandcamp.com/album/stay-home Contact the show sparkleanddestroypod@gmail.com

So a Gen Xer and a Vintage Millennial walk into a podcast....What could go wrong? Today, enjoy a thoughtful conversation with BFF (Best Bearded Fan) of podcast Neal Breton! Breton is a painter, baked goods enthusiast, reluctant cool dad and general troublemaker. He's also a valued Crusherverse collaborator! I have said it many times, but I will say it again. I want to live inside one of Neal's colorful pool paintings. Hunkered down and hopped up on caffeine, we dissect each song on Hayley and the Crushers’ new album Vintage Millennial (with NO STONE left unturned!!!!!). Yes, it's very TMI. Sounds more tedious than it is. Promise! This episode features songs from Hayley and the Crushers album Vintage Millennial. Stream here: https://www.hayleyandthecrushers.com/new-release The art of Neal Breton can be found here: http://www.nealbreton.com/ Neal Breton Art Instagram: https://www.instagram.com/nealbretonart/?hl=en Hayley and the Crushers www.hayleyandthecrushers.com Contact us! Sparkleanddestroypod@gmail.com

Did we create a Frankenstein-esque monster when we created the 21st Century man and is he interesting enough to give him his own Netflix series? What are the BEST song-rhyming practices (according to Mr. T Experience’s Dr. Frank)? Why are millennials so obsessed with outdated musical formats? How can we continually strive to express the inexpressible through art—-and why should we keep up that fight (even as the world so dramatically crumbles around us)? What was it like to work with 80s New Wave icon Josie Cotton? Pretty good answers to all of these riveting queries are explored on today’s Sparkle and Destroy podcast, where I find myself quarantined with Ben Weasel as we chat about his rad new album, Some Freaks of Atavism! YES, pioneering Chicago pop punk Screeching Weasel can totally brag about being the first non-West Coast Band to join the ranks of the legendary LOOKOUT! Records clubhouse. Now, Ben Weasel can attempt another first: FIRST DUDE interviewee to plant his tattered flag on Sparkle and Destroy’s glittery moonscape (well, besides a few cameos by Dr. Cain). Yes, it’s one small step for this 21st Century man; one giant leap for formerly closeted pop punk feminists everywhere. Songs played on this episode: Losing My Mind Problematic Back of Your Head Turn it Around Not Even Close Brain in a Jar Listen to Some Freaks of Atavism: https://ffm.to/j2goknv Screeching Weasel updates: http://screechingweasel.com/news Listen to Hayley and the Crushers and get updates www.hayleyandthecrushers.com

The COVID 19 Apcolypse is upon us, but we’re still allowed to giggle, right? NOTE: This episode was recorded way before things went totally sideways. Our hearts go out to everyone dealing with this horrific pandemic and we hope this episode brightens your day a bit. Bass player and Reta Records Founder Jamie Radu calls in all the way from Montreal Canada for a few drinks and a whole lot of DIY music talk! We sure do have a peachy time catching up on her band, Pale Lips, what she’s currently listening to, the punk rock utility of a simple spreadsheet and why EVERYONE should own a rabbit. Played on this episode: Pale Lips tunes “Some Sort of Rock n Roll,” “You’re a Doll,” “The Kids” and “Doo-Wop Showaddywaddy” from their incredible Pale Lips album AFTER DARK (which you should go check out right this second. Go! Run! Now!). PALE LIPS: https://palelips.bandcamp.com RETA RECORDS: https://retarecords.bandcamp.com HAYLEY AND THE CRUSHERS Hayley and the Crushers’ new album, “Vintage Millennial” is out NOW on Eccentric Pop Records. Stream here: https://www.hayleyandthecrushers.com/new-release Due to the pandemic, Hayley and the Crushers tour dates have been postponed for the time being. Get updates at www.hayleyandthecrushers.com. Connect! sparkleanddestroypod@gmail.com @hayleyandthecrushers on Instagram www.isyourboyfriendintheband.com

Welcome to 2020, officially THE FUTURE!!!! On this episode, some inspiration for getting your art out of your head and into the real world. Also, Hayley's meeting with legendary KROQ DJ Rodney Bingenheimer, and hear the Crushers new single "Kiss Me So I Can." Hayley and the Crushers are on Tour Now! Jan. 31 - O'Sullivan's Pub, Santa Maria, Ca https://www.facebook.com/events/487864245157552/ Feb. 1 - Mercury Lounge, Goleta, Ca https://www.facebook.com/events/2513671345588004/ www.hayleyandthecrushers.com Email the podcast! Sparkleanddestroypod@gmail.com

Hayley ordered a glass of tequila and country danced with 1970s Real Estate Agent Santa! Dr. Cain won #1 Grand Champion on the Twilight Zone Pinball (his white whale)! Our window spontaneously combusted! Yep, it's a Sparkle in the Van holiday special! Wishing you an amazing 2020. Thanks for listening! Hayley and the Crushers new album Vintage Millennial drops 1-21-20! (Disregard Hayley's error in the intro, she's bad with important dates). Enjoy Hayley and the Crushers new single, "Gabbie is a Domme" at the top of the episode. Pre-order the LP and tee from Eccentric Pop Records until 12-31-19! PRE-ORDER HERE https://eccentricpop.bigcartel.com/product/lp-t-shirt-pre-order-hayley-and-the-crushers-vintage-millennial Hayley and the Crushers is on tour now Friday 1-31 O'sullivan's Pub - Santa Maria, CA Saturday 2-1 Mercury Lounge - Goleta, CA More show and album release info: www.hayleyandthecrushers.com

Pour some coney on meeeeeee (in the name of chub)! The conclusion of Hayley and Dr. Cain's "Sparkle in the Van" series: No Coast Tour edition. We've traveled 8,000 miles in total on this trip and consumed 8,000 pounds of meat (OK, it just kinda feels that way). On this episode, we, learn about Dr. Cain's "Saddest Halloween Costume Ever," Hayley's fateful meeting with Dan Vapid and Ben Weasel, the glory of super old bowling alleys, who jumped off a tree stump like a CHAMP, our new obsession with "loose hamburger," and which Elks Lodge we won't be visiting ever again. Also, hear Hayley and the Crushers new single, Poison Box https://open.spotify.com/track/2D12LjPK0NYWrhqArh17GE?si=WAXu7N1eRKC5RtZJz7-YTw Hayley and the Crushers are on Tour! Friday, Dec. 13 - Lucky Liquor - Seattle, WA Saturday, Dec. 14 - Twilight Cafe - Portland, OR Learn more! www.hayleyandthecrushers.com Contact the podcast Sparkleanddestroy@gmail.com @hayleyandthecrushers on Instagram

Episode 31: Van Life - Too Old For This Burrito A special edition of the podcast recorded from the road during Hayley’s vantastic voyages across the United States of America! Featuring her co-pilot Dr. Reid Cain Esquire (the dogs have been left with granda and grandpa). In this episode, we travel from Colororado to Nebraska and reflect on the Denver area shows. We are also too old for Chubby’s famous Mexican hamburger burrito. Learn why Dr. Cain lives by the old addage: “Buy a man a fish and he eats for a day. Buy a man a large pizza and he will eat for the rest of his life!” It will make sense when you hear the episode. I think? Hayley and the Crushers is on tour across the midwest! 10-17 Ferndale, MI - The Loving Touch 10-18 Columbus, OH - Tree Bar 10-19 Fort Wayne, IN - The Glory Hub 10-20 Madison, WI - Crucible Madison 10-24 St. Louis, MO - Fubar 10-25 Chicago, IL - Reed's Local 10-26 Indianapolis, IN - Melody Inn Learn more: www.hayleyandthecrushers.com @hayleyandthecrushers

A special edition of the podcast recorded from the road during Hayley’s vantastic voyages across the United States of America! Featuring her co-pilot Dr. Reid Cain Esquire and road dogs Mavis Crusher and Peyton Manning. Expect weird facts, random thoughts and lots of diner coffee! Look for future Van Life episodes coming soon. Hayley and the Crushers is on tour in Colorado and across the midwest! 10-2 Carbondale, CO - Black Nugget 10-4 Denver, CO - Streets of Denver 10-6 Denver, CO - Nude City Relief Center (all ages) 10-9 Fort Collins, CO - Surfside 7 10-17 Ferndale, MI - The Loving Touch 10-18 Columbus, OH - Tree Bar 10-19 Fort Wayne, IN - The Glory Hub 10-20 Madison, WI - Crucible Madison 10-24 St. Louis, MO - Fubar 10-25 Chicago, IL - Reed's Local 10-26 Indianapolis, IN - Melody Inn Learn more: www.hayleyandthecrushers.com @hayleyandthecrushers Contact the podcast at sparkleanddestroypod@gmail.com

I bumped into today's guest Madelyn “Lucy Mad” Ropner,” vocalist of the late 70s San Luis Obispo, CA punk band Publik Enema, at an X show in Morro Bay California in July 2019. She was holding a flier that was some 40 years old. Being a fellow punkette in a one horse town, I had to hear the story behind the flier—especially about how her band had helped bring LA bands like X to the region way back when. Luckily for us, Lucy Mad was down to come over with a stack of zines, and a lot of crazy stories to tell! We had a grand time and she spun some long yarns about punk rock, drugs, leopard print, small town shows, and DIY. Whether or not you grew up in a small town or not, I think you will totally enjoy this episode, which also features the Rotter’s tune, “Sit on My Face Stevie Nix.” Unfortunately, none of Lucy Mad’s music can be found online—it’s all gathering dust on reel-to-reel (someone better get on that). Read more about this story and see photos from back in the day at http://www.isyourboyfriendintheband.com/blog/2019/9/18/punkette-in-a-one-horse-town-episode-29 Contact: Sparkleanddestroypod@gmail.com @hayleyandthecrushers @sparkleanddestroypod Hayley and the Crushers are on tour now! www.hayleyandthecrushers.com Oct 02 The Black Nugget Carbondale, CO Oct 04 Streets Denver Denver, CO Oct 06 Nude City Relief Center Denver, CO Oct 09 Surfside 7 Fort Collins, CO Oct 17 The Loving Touch Ferndale, MI Oct 18 The Tree Bar Columbus, OH Oct 20 Crucible Madison Madison, WI Oct 24 Fubar St Louis, MO Oct 25 Reed's Local Chicago, IL Oct 26 Melody Inn Indianapolis, IN Dec 13 Funhouse Seattle, WA Dec 14 Twilight Cafe & Bar Portland, OR

How many Kelsey Weasels does it take to screw in a lightbulb? Trick question! She snuck in and got the damn thing replaced yesterday. Naughty by nature? Kelsey Weasel (aka Kelsey Boyer) is HELFUL by nature! Seriously. She is the gal you want to call when your car breaks down, your kickstarter is in a slump or (god forbid) you run out of Maltort (or as my ignorant West Coast ass likes to call it, Mahlortz) Today, we talk about Kelsey's important work with Planned Parenthood (she served as online & community organizer from November 2016-October 2018), the joys of superfandom, becoming an engaged and active participant in the world of art, how to avoid burnout when trying to save the world, and the self-care release that is our shared (and totally not guilty) pleasure, 90s pop punk band Screeching Weasel! OK, we just talk a bunch about Screeching Weasel the whole time. Sue us. Warning: This episode contains frank discussion of the good, the bad and the ugly: Ben Weasel. Yep. We’re just two liberated feminists talking about how we let loose by doing the groin-o-rama in lieu of the age old “glass of wine and a bubble bath!” What would Betty Friedan say? Ah, she'd prolly do the groin-o-rama with us! *This episode features the new Hayley and the Crushers song "I Don't Wanna be like Johnny Ramone," which will be released on their new album Vintage Millennial courtesy of Eccentric Pop Records this winter 2019.* It also features the Screeching Weasel song "Outside of You" and The Riverdales song "Gemini Man." Hayley and the Crushers is on tour now! For info go to www.hayleynandthecrushers.com Contact the podcast at sparkleanddestroypod@gmail.com. Mentioned on this episode: Support Planned Parenthood! https://www.plannedparenthood.org Jughead’s Basement https://jugheadsbasementtnh.podomatic.com/ Ben Weasel's Twitch Channel https://www.twitch.tv/benweasel27/videos Die Nasty (Seattle) https://dienastyseattle.bandcamp.com/ Ex-Kids https://ex-kids.bandcamp.com/releases The Dummy Room https://thedummyroom.podbean.com/

Do you have 99 projects and a bitch aint one? This girl does! The all-powerful songwriter/guitarist/reincarnated cat Jen Dot (aka Jennifer Larson aka Imma Dot aka Mystery Teacher of the Year) won my heart when, after our show together in Chicago last April, she gifted me a stack of her various band's many cassettes and a homemade zine. As Jen reminded me, it’s TOTALLY OK to have 99 projects! It’s true: Jen hasn't met a punk project she didn't want to tackle. In fact, she has so many exciting ideas (including a really cool book on 70s punk female musicians that I personally cannot wait to devour), she can actually procrastinate on one project merely by switching over to another project! I know a lot of artists who deal with these same kind of struggles (not bad struggles to have), so I hope our conversation helps to inspire you to finish that thing you’ve been putting off or maybe even start a new thing, if you’re so inclined. Jen also talks about what really drives her: the desire to DO while she CAN and to BE HERE NOW. It’s easier said than done, don’t you think? Jen is, of course, the reluctant leader of a few really good rad Chicago area bands, including Beastii, Das Dotz (formerly known as Jen and the Dots), and Swimsuit Addition. You’ll hear from the first two on this episode, so listen till the end! Find out more about Jen’s creative whims at her website Disappearing Media. www.disappearingmedia.com Follow one facet of her musical journey @Beastii on Instagram Do'n’t forget to check out her blog Punkette Respect! https://punketterespect.tumblr.com HAYLEY AND THE CRUSHERS IS ON TOUR NOW July 26 in Portland, OR - Twilight Cafe July 27 in Seattle - Funhouse More Show Dates and Info Here: www.hayleyandthecrushers.com/ THIS EPISODE SPONSORED BY BLUE DIAMOND COLORADO ROAST DOG FOOD, THE WORST COMIC BOOK IN THE WORLD: DC COMICS "LADY COP", AND CASSETTE TOILETS.

Pork cracklins, giant tenderloin sandwiches, Chicago dogs, Malört, pizza and so much more! Hayley talks to her sister in Berlin about all the fatty stuff she ate, the weird stuff that happened from city to city and the mini donkeys she petted on her Spring 2019 Midwest Tour. Hayley and the Crushers are on Tour now: July 6 - Santa Maria CA July 26- Portland, OR July 27 - Seattle, WA Oct. 24 - St. Louis, MO Oct 25 - Lombard, IL Oct. 26 Indy, IN Contact the show: Email sparkleanddestroypod@gmail.com @hayleyandthecrushers @sparkleanddestroypod

Jeff Tapia (of the Seattle bands Rat Queen and Razor Clam) is still thinking about high school, and that's OK. So are we! What's cool, what's SO not and who is snickering behind our backs (or is that just paranoia?)...the pressures of the ladies locker room never really goes away. Today, we talk about finding an authentic and real sense of belonging in DIY music, dealing with anxiety and depression, the glory of 90s pop punk, and why Jeff, who goes by "they/them," named themselves "Jeff." You won't want to miss the incredible meet cute story of how Hayley and Jeff became instant friends. Yes--Jeff truly is a superhero in disguise! Plus, hear lots of songs from Rat Queen's newish album, "Worthless!" RAT QUEEN MUSIC: https://ratqueen.bandcamp.com/ RAZOR CLAM MUSIC: https://razorclamglam.bandcamp.com/releases HAYLEY AND THE CRUSHERS MIDWEST TOUR Hayley and the Crushers is on tour in the Midwest April 25-May 7. Learn more about her Crush the Heartland Tour at www.hayleyandthecrushers.com/shows. Follow @hayleyandthecrushers Email Sparkleanddestroypod@gmail.com

This furry, funky episode sponsored by STEPCATS PRODUCTIONS, filmed in front of a live audience in beautiful San Luis Obispo, CA! Danielle Bagnall is an artist, librarian, land mermaid, Tiki enthusiast, and green go-getter. She is also the pink-bearded MerCrusher you've come to know and love in Hayley and the Crushers' Blue and Green video! If you thumbs down that video, we will come for you. : ) I hope you enjoy this conversation about dealing with phone addiction, making weird deadlines for your art, running into Dita Von Teese at Madonna Inn, and Danielle's strange, special cats Lilly and Mochi (who happen to be the Inspiration behind STEPCATS PRODUCTIONS). You can find Danielle online on instagram @ahoymiss https://www.instagram.com/ahoymiss/?hl=en More info on Hayley and the Crushers at www.hayleyandthecrushers.com

Internet bestie Andie Aronow of Women That Rock and her partner in crime (and life) Caitlin Montclare of the band MONTE talk about MONTE’s new album "Bad Sick Love," Christina vs. Britney, and how to find your tribe, online or otherwise. Caitlin is a jane-of-all-trades guitarist, singer, arranger, and bassist and Andie is a wizard of marketing, networking, event planning, and cheerleading (I mean that figuratively not literally). Together, these two Brooklynites are shaking up the establishment. Isn’t that romantic? You will fall in love with these two. I did. Now It's weird because we are in an awkward love triangle! Find more about MONTE at www.Monteofficial.com Find more about Women That Rock at www.womenthatrock.com Hayley and the Crushers is on Tour Now 10/27 SLO, CA 10/30 SF 11/1 PORTLAND 11/2 PORTLAND 11/3 SEATTLE Learn more at www.hayleyandthecrushers.com Contact the show: sparkleanddestroypod@gmail.com Instagram @hayleyandthecrushers

Fatty Cakes and the Puff Pastries are good for the ears, the eyes, the heart and the belly! How do I know this? Well, Alice Bag told me on Episode 17! She actually produced the high-calorie group’s new self-titled album, which you an pre-order now from Emotional Response Records (out Nov. 9)! I also know this because I have gobbled up the Fresno Grrrl Gang’s entire catalog like a hot pack of pink Starburst and I now feel just a teeny bit better about being a lady rocker in America. Thanks Fatty Cakes! ; ) On Episode 22, the illustrious Puff Pastries and their fearless leader, Miz Fatty Cakes, talk everything from their poignant, frantic Panic Attack video to the banishment of dairy from the recording studio (per their fairy punk-mother’s wise wishes). You'll also hear a new unreleased track off their new album (the song is "Petty Petty Princess - stick around till the end to hear!) Learn more about Fatty Cakes and the Puff Pastries, their new LP, music videos, and tour dates at http://www.fattycakesband.com Hayley and the Crushers new album COOL/LAME is out now on Eccentric Pop Records. Buy it here www.eccentricpop.com Hayley and the Crushers is on Tour Now! 10-19 LBC 10-20 LA 10-20 LA 10-30 SF 11-1 Portland 11-2 Portland 11-3 Seattle Got questions for the podcast? Email Sparkleanddestroypod@gmail.com Learn more about Hayley Crusher at www.isyourboyfriendintheband.com Learn more about Hayley and the Crushers at www.hayleyandthecrushers.com

Today, I discuss the “Show me Your Boobs” incident that happened during my tour in Colorado this past July. Huge thanks to to Rachel Hutcheson and Travis Rosen for sharing the 8/12/18 episode of their political podcast Irreverent Testimony, and for amplifying the voices of women everywhere. The response I got to this blog post shows that there is no story too small. You can read the blog post that started it all here http://www.isyourboyfriendintheband.com/blog/2018/8/3/to-the-guy-who-asked-to-see-my-boobs-in-exchange-for-a-free-t-shirt Listen to their full episode here: https://itunes.apple.com/us/podcast/irreverent-testimony/id1031454239?mt=2 Also follow them on Twitter @IrreverentDuo https://twitter.com/irreverentduo?lang=en Contact the Podcast here: sparkleanddestroy@gmail.com @hayleyandthecrushers Hayley and the Crushers are on Tour Now! Pre-Order Hayley and the Crushers’ new album Cool/Lame now: https://www.hayleyandthecrushers.com/coollame 9/9 - San Francisco 9/28 - San Luis Obispo, CA - Boo Boo Records 10/19 - Long Beach 10/20 - LA 10/21 - LA 10/30 - San Francisco 11/1 - Portland 11/2 - Portland 11/3 - Seattle

Part 1 of my 2 part adventure at Girls Rock Camp Santa Barbara! Enjoy this conversation with Girls Rock Camp Santa Barbara staff member and musician Chloe Danger, who is full of wise words and wry wit. She started off as a camper at the Girls Rock Camp at 16 and has gone on to ensure no girl is ever left behind when it comes to rock n roll! This episode features Chloe Danger's fierce songs “Suzie Homemaker” and “Punk is Dead.” Special thanks to the entire staff and volunteer group at Girls Rock Camp SB for allowing me to take part in their very special camp and interact with the very talented campers. It was a joy to be part of this empowering experience. More music from Chloe Danger: https://chloedanger.bandcamp.com/releases Learn more about Gils Rock Camp and Find a camp near you here: https://www.girlsrockcampalliance.org Contact the Podcast! Email: sparkleanddestroy@gmail.com Follow: @hayleyandthecrushers Read: www.isyourboyfriendintheband.com Hayley and the Crushers are on Tour Now! Pre-Order Hayley and the Crushers’ new album Cool/Lame now: https://www.hayleyandthecrushers.com/coollame 9/9 - San Francisco 9/28 - San Luis Obispo, CA - Boo Boo Records 10/19 - Long Beach 10/20 - LA 10/21 - LA 10/30 - San Francisco 11/1 - Portland 11/2 - Portland 11/3 - Seattle

In this lo fi 2015 chat with Eddie Izzard, the comedian and self-proclaimed “action transvestite” talks with Hayley about mining the patterns of history for great laughs (and food for thought), the fate of democracy, and the difference between being hated for your political activism vs ignored for your creative output. Disclaimer: This interview was recorded in Hayley's car during her lunch break. Learn more about Eddie Izzard's plans for world domination here: https://www.eddieizzard.com Contact the podcast: sparkleanddestroypod@gmail.com Instagram: @sparkleanddestroypod More about Hayley Crusher Cain: Hayley and the Crushers' new album Cool/Lame is available for digital pre-order this 8-18-18 from iTunes/Amazon and on vinyl from Eccentric Pop Records this 9-28-18. Go to www.hayleyandthecrushers.com for more info! See You on Tour! 8-18 at Nautical Bean, SLO 8-25 Nipomo (invite only - message us for deets) 9-1 Lompoc, CA 9-9 San Francisco, CA 9-28 SLO, Boo Boo Records - RECORD RELEASE 10-19 Long Beach, CA 10-20 LA, CA 10-21 LA, CA 10-30 San Francisco, CA 11-1 Portland, OR 11-2 Tacoma, WA 11-3 Seattle, WA

Episode 18: Do U Remember Rock n Roll Radio? Listen as Hayley Crusher Cain tries not to cuss while being interviewed LIVE on local Central Coast, CA radio! Thanks to The Rock 97.3/107.9 FM for having Yours Truly on the air to ramble about early influences, my old childhood guitar, and lots of random junk you may find interesting! An extra special thanks to The Rock DJ Abe Perlstein for so graciously premiering a bunch of new songs off Hayley and the Crushers’ forthcoming album, COOL LAME (out 9-28-19 on Eccentric Pop Records and 8-18-18 for pre-order form Amazon and iTunes)! We talk about getting bruised up to the Ramones back in the day, stage diving in modern times, and city planning (seriously, we have wicked good ideas for the city of Morro Bay). We also talk about the mysterious meaning behind the song Parking Structure Girl and Hayley and the Crushers' upcoming show at The Siren in Morro Bay, benefitting the Morro Bay Skateboard Museum Sat. July 14, 2018. Hayley and the Crushers on Tour Now! July 19, 20, 21, 22 in Colorado! Learn more at www.hayleyandthecrushers.com @hayleyandthecrushers on Instagram Contact the podcast!sparkleandestroypod@gmail.com @sparkleanddestroypod @Hayley_crusher

Alicia "Alice" Armendariz (a.k.a. Bag) is more than the riotous vocalist you know from seminal late 70s LA punk band, The Bags. Yes, she is known for igniting a fierce femme fire the LA/Hollywood punk scene back in the day, but that was only the seed of what she was planting. Now, she’s nearing 60, with brazen blue hair and a bold new album. She’s still punk, still pissed, and still giving back to her community. I caught up with Alice ahead of her anticipated summer 2018 tour. Today, we talk about her new politically charged solo album, Blueprint, why she still relates better to kids vs. grown ups, the magic of girls rock camps, her new favorite band Fatty Cakes and the Puff Pastries, and why giving back is the best way to give to yourself! ALICE BAG IS ON TOUR NOW July 8 - Vancouver BC July 11 - Madison July 12 - Milwaukee July 13 - Chicago July 14 - Cincinnati July 15 - Indianapolis Aug. 11 - Washington Aug. 18 - Costa Mesa Aug. 30 - Los Angeles All things Alice Bag and Tour Updates can be found at her Facebook page or at: www.alicebag.com Learn how to support young girls in their journey toward personal empowerment! Chicas Rockeras SELA www.chicasrockerassela.org Rock Camp for Girls LA: www.rockcampforgirlsla.com Check out Alice Bag's (and my) new favorite band Fatty Cakes and the Puff Pastries from Fresno, CA www.fattycakes.bandcamp.com www.fattycakesband.com Thanks to Ernie Fuglevand of Seattle band Slow Elk for connecting me with this fab interview! https://slowelk.bandcamp.com/releases Learn more about Hayley Cain and Hayley and the Crushers at www.hayleyandthecrushers.com. Follow Hayley's rock n roll journey at www.isyourboyfriendintheband.com. Contact the podcast! Email: sparkleandestroypod@gmail.com Be social! @hayleyandthecrushers on Instagram @sparkleanddestroypod @Hayley_crusher

Connect the Dots with Rachel Ratner of Seattle band Wimps! (PS: Her new album Garbage People drops July 13 and she's embarking on a national tour to celebrate)! She’s a musician, songwriter, vocalist, ten year veteran of KEXP and a web developer, to boot. She’s also the creator of the Seattle Band Map, which is why I call her “a true DIY punk rock connector!” The open-source Seatle Band Map connects all musicians from walks of life, visually exposing just how each band and individual musician overlaps. Spoiler alert: They overlap A LOT. Isn't it weird how we sometimes forget how our output entangles with others? Entanglements--or connections--are the real reward of a full life and a great artistic journey. Today we talk about forging friendships with other artists, DIY touring (and yes, we touch upon my favorite subject, Japan), her work with iconic Seattle radio station KEXP, being kind always, and--of course--connecting! I hope this episode inspires you to connect someone else and, in turn, be connected. It's that easy. Check out the way cool Seattle Band Map here: www.seattlebandmap.com Wimps new album “Garbage People” comes out July 13 on Kill Rockstars and is available for preorder now at thesewimps.com. Wimps are on Tour Now: 7/13 Portland 7/14 Seattle 7/27 Sacramento 7/28 SF 7/29 Santa Cruz 7/31 Goleta 8/1 LA 8/2 San Diego 8/3 Chicago 8/4 Aurora 8/5 Indianapolis 8/6 Nashville 8/7 Durham 8/8 Wash D.C. 8/9 Philadelphia 8/10 NYC 8/11 Brooklyn 8/12 Spokane 8/31-9/2 Seattle (Bumbershoot Fest) *Check thesewimps.com for updates Listen to Wimps here: https://thesewimps.bandcamp.com Connect with Wimps @wimpsgram on Instagram Stick around till the end of the show to hear the title track, “Garbage People.” Hayley and the Crushers are on Tour Now: 7/14 The Siren, Morro Bay 7/19 Triple Nickel, Colorado Springs 7/20 Tooey’s off Colfax, Denver 7/21 Mile High Parley Fest, Denver + Pin Ball Jones Campus West, Fort Collins 7/22 Bar Bar, Denver 8/18 Nautical Bean, SLO (Free all ages Tiki Party) Learn more at www.hayleyandthecrushers.com @hayleyandthecrushers on Instagram Contact the podcast: sparkleandestroypod@gmail.com @sparkleanddestroypod @Hayley_crusher

Today, I talk busking in Berlin with my German correspondent and big sister Shakrah Yves! Busking is scary and strange and vulnerable and exciting, but it’s even crazier in a different country. Basically, busking is when you play for random people on the street, and it comes with all the joys and pitfalls you might expect. However, Berlin has its own crazy culture of street busking that's about as easy to understand as German. Today, life lessons learned from busking in Berlin and belting it out in the metro station (#1 tip: avoid the accordian player!!!). SO MUCH respect and love to my magical and talented singer, sister Shakrah Yves, for allowing me to record our weekly Skype call. She gives me inspiration every day, and you’ll see why on this episode. She truly embodies the ethos: Sparkle and Destroy. Listen till the end to hear her belt her heart out. (You'll want to hear her sing jazz standard "I left my Sugar Standing in the Rain.") About Shakrah Yves Music: https://thecatsmeow.bandcamp.com Follow Shakrah’s musical journey @shakrahyves on Instagram Hayley and the Crushers on Tour Now! Colorado July 19-22 Also catch us July 14 in Morro Bay at The Siren with The Reef Riders! Learn more at www.hayleyandthecrushers.com @hayleyandthecrushers on Instagram Contact the podcast! sparkleandestroypod@gmail.com @sparkleanddestroypod @Hayley_crusher

Be a Unicorn in Your Field w/ Sound Engineer Emma Staake of Seattle, WA! There's plenty of "sound guys" out there in the world, but Emma is not one of them. I met Emma a gig in Seattle this past April (she was the "sound gal" for the show, and she did a smashing job at it, too). With the mantra to "be relentlessly herself," she has already made waves in her local Seattle music scene, both as a musician and from behind the mixing boards. She is thoughtful, funny, and wise beyond her years. Today, we talk practical tips for communicating sound needs on stage, time management, following your dreams, and opening the door for others to come in after you. As always, stick around till the end to hear some of Emma’s lovely handiwork. Her Song, "What You do" is haunting and beautiful. Wanna catch Hayley live? Hayley and the Crushers will be playing Morro Bay, California on Saturday, July 14 touring Colorado July 19-22. Learn more at www.hayleyandthecrushers.com. Plus, our forthcoming album COOL LAME will be out on vinyl this fall on Eccentric Pop Records! Follow along on the journey on Instagram @hayleyandthecrushers on Instagram Contact the podcast Email: sparkleandestroypod@gmail.com More Instagram Connecting: @sparkleanddestroypod @Hayley_crusher

Episode 13: Hayvis and Mutthead take on MTV On this episode of Sparkle and Destroy, “Hayvis and Mutthead”—yes, Hayley Crusher Cain and May Black of the band Mutt—talk down and dirty DIY vids. Because music videos aren’t just for 80s hair metal bands or early 2000s mega pop stars (The Thong Song, anyone?)…That’s right. Even YOU can make your own music video with a little elbow grease and a whole lot of imagination! We hope this episode inspires you to break out the iPhone and some duct tape. Special thanks to May Black for joining us again! If you enjoyed this chat with May, check out her band Mutt (out of Oakland, CA), and be sure to listen back to Sparkle and Destroy Episode 3 “Trust Your Gut”. Featuring Mutt’s “Messiah Complex” off their forthcoming new album Download the single here: https://muttmusic.bandcamp.com/track/messiah-complex Watch the Messiah Complex Music Video here https://www.youtube.com/watch?v=l-TCLXGxb9U Purchase Mutt's album Creature on cassette from Lost State Records: http://www.loststaterecords.com Watch Hayley and the Crushers video Hot Shot here: https://www.youtube.com/watch?v=7HNfA2TumzQ (Video by Jesse Stanley Films) Hayley and the Crushers on Tour Now! 4-26 - Portland, OR 4-27 Bellingham, WA 4-28 + 29 Seattle, WA! Learn more at www.hayleyandthecrushers.com @hayleyandthecrushers on Instagram Contact the podcast (and see cute pics of chickens)! sparkleandestroypod@gmail.com @sparkleanddestroypod @Hayley_crusher

Episode 12: Making Internet Magic w/ L.A.'s Wombyin! We are more than the sum of our Likes. We are Wombyin. A powerful pow wow with the two web goddesses behind online feminist arts collective Wombyin, Dina Lockridge and Jessie Covets. Recorded on International Women’s Day 2018 for maximum goddess energy. The internet can be such a sketchy place. But how can we work together to make the internet magic? We learn a few tips from these wombyin warriors: - Take action! When we lift each other up, we all win. - Show vulnerability! When we reach out and risk rejection, we find real belonging with our true tribe. - Just show the fuck up, alright? When we start real conversations online that grow into human friendships, we can make the internet a more magical place. This Podcast features a new song by the band True Violet, entitled “So Be It.” Learn more at http://www.truevioletmusic.com More about WOMBYIN EMPRESS || DINA LOCKRIDGE VETRI || MOTHER | LOVER| PHOTOGRAPHER | ARTIST| POET | MUSE | TAROT GYPSY | TRUTH ACTIVIST | MOON MYSTIC | SORCIÈRE | AQUARIUS | FEMININE FEMINIST | Raised in Greenwich Connecticut + New York City, Dina moved west to the mountains of Malibu–Topanga Canyon over a decade ago. Her lifelong passion for female empowerment + equality gave birth to this curated creation of inspiration, truth, photography, art + music. She lives with her talented husband + two bébé goddesses, Sage Moon + Phoenix Soleil worshipping the moon + creating art everyday.   HIGH PRIESTESS|| JESSIE COVETS || WIFE | MUSCIAN| PRODUCER| DJ| WRITER | JEWELRY CRAFTSWOMBYIN | GARDEN ENTHUSIAST |  | HEART THINKER | GYPSY SPIRIT| GEMINI |ONE LOVE FEMINIST :: Raised in Queens New York + Los Angeles living. Jessie is a multi-instrumentalist & vocalist, performing in the all girl band True Violet & duo DJ project DYAGONOL. When she's not performing live she spends her time producing other artists & music for TV & Film. Jessie lives with her touring  & talented musician husband in the Valley. W O M B [ woom ] THE PLACE IN WHICH ANYTHING IS FORMED OR PRODUCED: THE WOMB OF TIME; THE INTERIOR OF ANYTHING Y I N [ yin ] THE FEMALE PRINCIPLE OF THE UNIVERSE ASSOCIATED WITH EARTH; FEMALE, NIGHT, MOON, LUNAR M I S S I O N INSPIRING WOMEN THROUGHOUT COMMUNITIES + IN THE ARTS TO EMPOWER THEMSELVES + EACH OTHER V I S I O N A COLLECTIVE COLLABORATIVE OF MUSIC, ART, + PHOTOGRAPHY BY + FOR THE WONDER OF WOMEN Twitter and Instagram: @Wombyin Website: www.wombyin.com Join the wild Wombyin! Email: jessie@wombyin.com CONTACT SPARKLE AND DESTROY Get in touch with Hayley Crusher Cain Instagram/Twitter: @hayleycrusher Email: sparkleanddestroypodcast@gmail.com Website: www.IsYourBoyfriendintheBand.com

Podcast 11: Ask for What you Want A few tips for thriving in the DIY art world, whether you’re a rock star or not! This one's a little self-helpy, but in a good way. : ) 1) Ask for what you want first. 2) If you don’t get it, don’t freak out. 3) Give yourself what you want, because you totally can (Little known secret!). 4) Keep doing what you do. Revel in the pure joy of creation! 5) Reach out to artists you admire with authentic curiosity. Connect with them in real life. Give. Give. Give. 6) Watch your life (and your art) thrive. Find more about Sparkle and Destroy at www.isyourboyfriendintheband Follow my music at www.hayleyandthecrushers.com @hayleyandthecrushers on instagram and @hayleyandthecrushers on Twitter Email Hayley: sparkleanddestroypod@gmail.com

Episode 10: Behind the Music - No Threat Level Red Continuing Hayley’s Behind the Music series! Happy New Year! Today we're taking a peep behind the screen and showcasing a new unfinished rock n roll song by Hayley and the Crushers for their new album COOL LAME. Plus why Dr. Cain took a million years to like the Ramones, what Hayley is scared of, trarantulas having sex, shark babies, dead rats (and chickens), chain saws and more! 2017 was an amazing year. Thank you to the powerful women that inspired and lifted me up! A zillion thank you to Play Like a Girl LA, Women That Rock, and Harness Magazine for featuring Hayley and the Crushers as a featured artist in January! http://harnessmagazine.com http://www.playlikeagirlla.com https://www.instagram.com/womenthatrock/ Go follow @womenthatrock on Instagram and tell 'em I sent ya! This episode features portions of a raw mix of “No Threat Level Red” performed and written by Hayley and the Crushers and recorded with Bart Thurber at House of Faith Studios in Oakland, California: http://www.bartthurberrecording.com The theme song “Glitter and Glue” was written by Hayley Cain and was produced by Randall Sena of Certain Sparks Studio in Lompoc, Ca. if you like it, listen to Hayley and the Crushers’ album Jewel Case on Spotify. Follow Sparkle and Destroy @Sparkleanddestroypod on Instagram Follow Hayley and the Crushers @hayleyandthecrushers Contact Hayley Crusher Cain: sparkleanddestroypod@gmail.com Join the Crushers Fanclub and get exclusive cool stuff: www.hayleyandthecrushers.com Read Hayley’s Rock n Roll Diary www.isyourboyfriendintheband.com

KABOOM! Get under your desks, kids. Welcome to my second Behind the Music episode featuring an unreleased track off Hayley and the Crushers’ upcoming album Cool Lame. You’ll also hear a rare discussion with Dr. Cain about our nontraditional collaboration process on the love song “Before the Blitz.” Spoiler: It’s about the end of the world! The apocolypse feels real this week. Thousands have been evacuated from Southern California due to the Thomas Fires. Two friends of mine, and of the band, have lost their home. It has been a devestating week, one where we have had to dig deep to give strength and compassion to our friends. HELP VICTIMS OF THE THOMAS FIRE Click below to donate to their Go Fund Me and to learn how you can help all the victims of the recent disaster. https://www.gofundme.com/natalie-and-jagger-house-fire-fund This episode features portions of a raw mix of “Before the Blitz” performed and written by Hayley and the Crushers and recorded with Bart Thurber at House of Faith Studios in Oakland, California: http://www.bartthurberrecording.com The theme song “Glitter and Glue” was written by Hayley Cain and was produced by Randall Sena of Certain Sparks Studio in Lompoc, Ca. if you like it, listen to Hayley and the Crushers’ album Jewel Case on Spotify, Pandora, and bandcamp. Follow Sparkle and Destroy @Sparkleanddestroypod on Instagram Follow Hayley and the Crushers @hayleyandthecrushers Contact Hayley Crusher Cain: sparkleanddestroypod@gmail.com Join the Crushers Fanclub and get exclusive cool stuff: crushersfanclub@gmail.com Read Hayley’s Rock n Roll Diary www.isyourboyfriendintheband.com More Music and April Pacific Northwest Tour Dates!!! www.hayleyandthecrushers.com

Introducing a new series: "Behind the Music" features behind-the-scenes stories about Hayley and the Crushers' forthcoming album COOL LAME! Remember when the teacher would tell you, “Show your work?” Did you do it? Why or why not? It can be hard to share all the messy, complicated, and sometimes embarassing behind-the-scenes stuff that goes into recording a new album. Often, we want to show off the “polished” and “perfect” end product, instead of the real effort that goes into making our art. Never one to shy away from embarassing herself, Hayley Crusher Cain discects her most recent recording process and shares a raw track off Hayley and the Crushers’ upcoming album, COOL LAME, out this Spring. Live in Concert! See Hayley and the Crushers live at Harvard and Stone in LA this Nov. 30 for the Play Like a Girl LA Showcase! This is a free show and supports female led bands and musicians. Play Like a Girl LA is helping to put women musicians in the spotlight, so please support here: Info: http://www.playlikeagirlla.com/events This episode features portions of a raw mix of “Small Lives” performed and written by Hayley and the Crushers and recorded with Bart Thurber at House of Faith Studios in Oakland, California: http://www.bartthurberrecording.com The theme song “Glitter and Glue” was written by Hayley Cain and was produced by Randall Sena of Certain Sparks Studio in Lompoc, Ca. if you like it, listen to Hayley and the Crushers’ album Jewel Case on Spotify. Follow Sparkle and Destroy @Sparkleanddestroypod on Instagram Follow Hayley and the Crushers @hayleyandthecrushers Contact Hayley Crusher Cain: sparkleanddestroypod@gmail.com Join the Crushers Fanclub and get exclusive cool stuff: crushersfanclub@gmail.com Read Hayley’s Rock n Roll Diary www.isyourboyfriendintheband.com

Women are so often discouraged from being the leading characters of their own books and their own lives. From fairytales filled with evil witches and brainless princesses needing saving to being left out of history altogether, it is evident that we need to share our own stories boldly and without apology. In this special episode (read: RANT), Hayley rips apart a recent writer's workshop that includes a guy with a ponytail yelling, "Why is Bob's Wife such a BITCH?" Maybe it's because Bob is a small-minded misogynist Maybe Bob’s narrative sucks. Maybe Bob and his kind are on their way to extinction. Get in touch: sparkleanddestroypod@gmail.com @Hayleyandthecrushers on Instagram www.isyourboyfriendintheband.com

Episode 6: How to Leap (and land on your feet) Alternate title: How the Worst of David Bowie can teach us the best about ourselves! *recorded in Berlin, Germany* Featuring my big sister, Shakrah Yves, who recently went from working as a seamstress at Beach Blanket Babylon in San Francisco to a burgeoning computer coder in Berlin. To say I am proud would be a massive understatement. I am changed by HER decision to change. We pose the question: Are you daring enough to change everything? To give up the comfort you know and take a leap to a new, strange land? What are the hardships you are willing to endure to make this earth-shattering change in your life? How will you dust yourself off and move forward? Clue: Forging close relationships and cultivating self love is key. On this episode: Let's get real. We totally talk about the serious stuff that comes with this kind of life change, but there's also a lot of laughing, giggling, joking and just being sisters. I hope you enjoy this very real peek into our special (glittery) relationship. And yes, this one’s recorded direct from Shakrah's kitchen in East Berlin with special guests David Bowie and Ertha Kit! Plus: Bad Berlin haircuts! Brogrammers! The struggle of the modern day jazz singer is real! Glueing rhinestones onto rhinestones! How we realized we are VERY American after all! Bonus: Cat saliva! Meditation! Drone fish! And so much more! Hey. I might even sing a little. Huge thanks to Shakrah Yves for opening up and allowing her annoying lil sis to ply her with random questions that are neither here nor there (as always). Plus, Hayley's band Hayley and the Crushers is on tour now! See 'em live: Sept 6 and 7 in Portland Sept 8 in Seattle Sept 9 in Tacoma Sept 10 in Bellingham Learn more about the tour at www.hayleyandthecrushers.com https://hayleyandthecrushers.bandcamp.com/music Want to chat on the show? Have questions? Want to know more about Shakrah's music? Fave David Bowie tunes? Email sparkleanddestroypod@gmail.com!

Episode 5: Transition to Truth Transition is hard for everyone. It is the necessary evil that takes us from who we are to who we're becoming. My friend Jordie Lynn Washburn understands this painful, uncomfortable, yet fulfilling leap of faith better than most. Her recent transition from the man the world knew her as to the woman who she was always meant to be was not easy or glamorous. However, on the other side, she found joy, love, laughter, rock n roll, and self empowerment in Santa Cruz, CA's artist community. Today, we talk about what it took to get past that overwhelming fear, self doubt, shame, and sadness. Jordie worried that friends and loved ones who have known her for years (myself included) would not know how to embrace this newfound person, with her big, beautiful grin and vivacious giggle. What she found, when she opened her eyes to the truth, was unbelievable: Love. Compassion. Strength. Encouragement. We hope to pass this big, juicy ball of love on to you today. No matter what you're dealing with, you are not alone. The world needs your truth. Transition into it, despite the fear. Just ask Jordie. It's TOTALLY worth it. We can all stand to be a bit more courageous, and we can thank today's guest for kickstarting our motivation! Jordie Lynn's dreamy band, Moonbeaux, is featured in this episode (stick around for extra tunes at the end). https://moonbeaux.bandcamp.com/album/ladies Tell Jordie how sexy her drumming is! No, seriously. Don't do that. But watch live Moonbeaux performances at Vimeo anyhow. : ) https://vimeo.com/160498873 Suicide Prevention Hotline (it gets better): https://suicidepreventionlifeline.org Get in touch with the Podcast at sparkleanddestroypod@gmail.com or @sparkleanddestroypod on Instagram. SO MUCH LOVE. SO MANY GIGGLES. PLEASE ENJOY AND ROCK ON, SPARKLERS AND DESTROYERS!

Join the Kerfuffle! Today’s guest: Wine Darci! Wine Darci doesn’t know when to stop. Wine Darci DGAF. Hayley and her “darling” neighbor Darci Hafley vent about the silencing of feminism online and otherwise. We talk online etiquette (extended sigh) and Hayley drops a few Feminist “Pussy Proclamations” and inalienable rights. Also, quit dumping on Millennials, people. Just because they don’t have “real jobs” and pay more for organic produce doesn’t mean you can blame all of your bitter failings on them. Hayley’s husband, silly cyber troll and bleak Gen Xer Dr. Reid Cain Esquire stops by to talk about tribal arm bands, how to sell a box of leaves, and the fact that we’re all going to die. Go ahead and unfriend us. Block us. Report us. We dare you. WDGAF. Do Like Mindy Kaling and go follow Darci on Twitter @Darcissist. Plus - Hayley's playing a bunch of live shows this month! Go to www.hayleyandthecrushers.com or www.isyourboyfriendintheband.com. Contact Hayley @sparkleanddestroypod sparkleanddestroypod@gmail.com And remember...March 8 is the Day Without a Woman event! Here's some info: https://www.bustle.com/p/how-to-find-a-day-without-a-woman-protest-if-you-are-able-to-take-the-day-off-work-41837

What’s that noise?! Oh, it’s just the guttural moan of May Black, nasty, defiant front woman and guitarist for Oakland modern grunge rock band MUTT. Today, we talk about our favorite signs at the Women’s March (you can’t comb over injustice), the deal with white wine and flip flops, how to rise above pretentious guitar shop bros, and how to trust your gut when it comes to finding your sound, buying music gear, songwriting, performing, and just being real (whether you’ve got your shirt on or off). Also: Kurt Cobain never rolled out of bed and vomited out a perfectly complete, amazing song, so keep at it, sister. You’ve got to work at it, and May has done a lot of inner and outer work to get to the rock queendom she now enjoys today. It is all VERY glamorous, I can assure you. Plus: A rare phone call with a real life Mutt, Chihuahua terrier (?) miss Mavis, who recently enjoyed the pleasures of “street sausage.” Check out MUTT’s music and tour dates at https://muttmusic.bandcamp.com and note that proceeds from a portion of MUTT Fight Song T-Shirt sales are currently going to Planned Parenthood. They've also got a brand new cassette tape coming out, so get your paws on one before they're gone! CONTACT SPARKLE AND DESTROY PODCAST! Sparkleanddestroypod@gmail.com @sparkleanddestroypod @hayleyandthecrushers