Podcasts about Yummy

Topics discussed in this episode:(00:08) - Our theme for May (01:51) - You can't just read a book and except your mindset to improve (04:18) - You are going to have to make some sort of sacrifice (16:38) - Why does your mind matter when it comes to fitness? (19:55) - What is a limiting belief? (27:51) - What if you shifted your soundtrack? (32:17) - One of my limiting beliefs (40:41) - What soundtracks are you rewriting this week? Come train with me! Click HERE to sign up!Membership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses :Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!Books we talked about:SoundtracksAtomic Habits

Topics discussed in this episode:(00:08) - A very important muscular topic today (01:57) - What do the numbers show us? (20:09) - Easy gainers vs hard gainers (24:13) - What about genetics? (36:50) - Where hard gainers often go wrong (44:22) - Signs of a slow muscle gainer (47:43) - My plans for the next year Get on the Newsletter HERE! Don't miss out on free recipes and tips to help you hit your goals!Need to learn how to train smart and eat smart so you can hit your goals?? Join the LiftingLindsay App. Click HERE to sign up! Come join 1200 women who are working hard to become their healthiest selves! and doing it the RIGHT WAY!!My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!Membership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses :Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!

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Show Notes: Intro - Knit Knit Knit - ~Noah's 2025 Birthday Socks - Socks by ME! on US1.5 (2.5mm), Blue Ridge Yarns Kaleidoscope in the Custom Colors 000 colourwayl ~Preemie Blanket #3 on US6 (4mm), Red Heart Super Saver Jumbo in the Gold colourway & Red Heart Super Saver in the Café Latte colourway Flosstube - Begins at timestamp 4:50 ~FO #9 ~ Taylor Swift Productive by stitchedbyliz Fiber on a Whim 16 count Aida - Presenting Lorelai Gilmore Colour & Cotton Cherry Fizz, Dark Indigo, & The Three Month Anniversary; Gentle Art Bubblegum; Forbidden Fiber Co. Wildflower; Mystical Diamond Art Captain Hook; Live & Dye LA Pretty Flamingo; & Gentle Art Faded Rose ~Edinburgh Castle by Terra Luna Stitchery 25ct Easy Grid Lugana Called for DMC ~Oh Deer! by Satsuma Street Steel City Stitchers 16 count Aida - Black Pearl Called for DMC ~Gilmoreisms by Forbidden Fiber Co. Forbidden Fiber Co. 16 count Aida Zweigart - Casablanca Called for Forbidden Fiber Co. Floss ~Move Forward in Love by Modern Folk Embroidery Fortnight Fabrics 16 ct Aida - Hue Called for DMC floss & Threadworx Bradley's Balloons ~Winter in Stars Hollow by Katie Landis / The Black Needle Society 18ct White Aida Called for DMC & colour conversion by Forbidden Fiber Co. ~Jack's Stamp Collection by Katie Landis/The Black Needle Society Judesign 18 ct Zweigart Aida - Witchy Pink Called for DMC Yummies (our current favourite things) - ~Tin Can Knits Bumble Cowl ~The Black Needle Society Fictional Worlds box & April Snail Mail ~I'm so excited to be a rep for The Black Needle Society Join TBNS Waitlist to be notified when you can subscribe. Save 5% on everything in The Black Needle Society Vault with the code JAVAPURL5 Misc. - ~Support the Podcast, Become A Patron ~Support the Podcast, Join us on YouTube ~Want another way to help support our podcast? Throughout our website, links to books, tv shows, movies, etc. are Amazon Affiliate Links. We receive a portion of what you spend when you click through our website to shop on Amazon. What we receive helps us with the costs associated with producing this podcast as well as with prizes & shipping for giveaways. Thanks in advance for your support! If you are in the UK, please click this link, Amazon.co.uk, or the banner below to shop: If you are in Canada, please click this link, Amazon.ca or the banner below to shop: ~For any and all giveaways, prizes, competitions, ALs, etc. that we host, the winner(s) have 30 days from the date of announcement (the date the podcast episode in which the winner was announced goes live) to contact us to claim their prize or it will be forfeited. If this occurs, the prize will be used for another giveaway at our discretion. Thanks for understanding! Find Us Online - C.C. - (they/them) ~ on Instagram as CC_JavaPurl Dami - (they/them) ~ on Instagram as DamiMunroe Pink Purl (she/her) & Pumpkin Pom-Pom (she/her)- ~on Instagram as Pink.and.Pumpkin JavaPurl Designs ~ JavaPurl Designs website GGKCS - ~ our Facebook page ~ email us: ggkcspodcast@gmail.com ~ on Apple Podcasts ~ on YouTube ~ Support the Podcast, Become a Patron Until next time,

In this episode, we catch up with Jimmy and do some more trivia with Alan.We'd love to hear from you at mildlyfrustrating@gmail.com. Enjoy the episode!

Toshia finds herself in a predicament. By BradentonLarry – Listen to the Podcast at Steamy Stories. NOTE: The events of this series (as a whole) follow immediately after Lost in Eros Book 1: The Manor. It is strongly suggested to complete that book first. Chapter 1 Toshia strained against the cords that held her fast. Her arms and legs were stretched out against an X-shaped cross, tied securely at the wrists and ankles. The muscles in her thin, strong arms and her bare legs pulled and struggled as her lithe, naked torso twisted against the cross. She had been trying to pull herself loose for what must be an hour now, and was convinced there was no actual hope that she would free herself. Only fierce stubbornness drove her to struggle again and again. At first, her captors had been gathered around Toshia, laughing at her as she fought futilely against her restraints. They had pinched and fondled her naked body, not as if they were trying to arouse her, but out of amusement at her defiant helplessness. They had squeezed and twisted her nipples, not playfully but cruelly, until tears were rolling down her cheeks. Hands had crushed her breasts roughly and slapped her face and thighs until her skin was burning and bright pink. Rude, unloving fingers had been shoved into her pussy, without intending to excite her, only to violate her. It was infuriating to her that her body had responded to this intrusion with grasping, hungry wetness. Although her mind was rebelling against her situation, and the rest of her body was being so badly mistreated, her vagina – and the damned XYZ in her veins – was ready for sex. Toshia didn't give in, though, and wouldn't. That had been the problem. Toshia wouldn't play along, so they tied her up and put her on display in the middle of this broken down old castle. They had good fun with that, hauling the kicking and fighting naked young woman off and holding her down on the cross while they bound her and then raised the framework to fit into its base. Toshia particularly remembered one of her tormentors, a big redhead with freckles over her cheeks and nose, who laughed in Toshia's face and then licked her cheek with a broad, wet tongue. After a while though, they got tired of abusing her and wandered off to find other things to do. Now and then someone would pass her by. Sometimes they would prod, pinch or fondle her body, but more and more they would just walk by, laughing. At first she had been happy to realize she'd been taken by the warrior women. Given her previous experience in Eros, Toshia expected to find herself in a Sapphic harem, surrounded by playful, horny women. After what she'd gone through, particularly since being separated from Don and the girls, the thought of some girl-on-girl action was quite welcome indeed! As soon as she was dumped out into the courtyard of the castle and looked around, though, Toshia realized this wasn't going to be any nice little harem situation. The stones of the courtyard were rough and cold on her bare skin. The women who stood around her were anything but welcoming. They looked down at her with various expressions of contempt and amusement. Each of these warriors was clearly very strong, with well-defined muscles on her arms, legs and abdomen. Odd pieces of armor were combined with tattered garments to barely clothe their athletic bodies. Each one held a weapon of some kind, mostly spears. "She's a scrawny one," said one of the women with a sneer. "No tits to speak of," said another derisively. Toshia was crouching there in front of them, trying to cover her nudity for the first time since she and Don had awoken in the Manor. "I'll bet she didn't put up any fight," one of the women scowled with distaste. "What about it, little pup? Did you put up any fight or did you just let them fuck you until they were done with you?" Toshia had twisted to get a look at the woman who had asked her those questions. She saw a tall woman with long jet-black hair and icy blue eyes looking down at her. The woman's expression gave the impression that she smelled something particularly rank. Toshia tried to think of what to say, but was distracted when she felt the butt of a spear shoved under her behind, and a voice saying, "I'll bet they screwed her ass too." The blue-eyed woman kept watching Toshia, as the woman behind her shoved the spear harder, pushing Toshia up to a kneeling position. Another woman asked, "Well, what is it, girl, did the goats fuck your ass?" "She's blushing," laughed one of them. "I'll bet she liked getting fucked in the ass by the goats." The blue-eyed woman smiled wryly and said, "As if you don't like a good ass-fucking, Wanda." "Well, yeah, but not from a goat!" Wanda protested. They all laughed at this, but Toshia didn't feel any more comfortable. The woman with the black hair and blue eyes was still looking down at her contemptuously. "What are we going to do with the scrawny little bitch, then," one of the women asked. "Give her to the men?" "It doesn't look like she can fight, so what else is she good for? She's too skinny to be any fun." "I don't know," said the blue-eyed woman haughtily. She reached out and caught Toshia's chin in a strong grip. She turned Toshia's head to the right and left, looking at her face coldly. "She's kind of cute." Cute!? Toshia suddenly realized how incredibly pissed she was. Things hadn't been going exactly well for days but she'd put up with it, thinking that Don and the others would turn up and get her out of this mess. Toshia was nothing if not a good sport; she hadn't actually been hurt and she'd managed to have fun in the process, but somehow a line had been crossed. This bunch of obnoxious women was too much to put up with nicely. A simmering rage welled up in Toshia's breast. The cold woman in front of her seemed to see the fury in Toshia's eyes. She smiled cruelly and said, "What do you say, little pup, will you be a good little pet for me?" "Fuck you!" Toshia spat. The smack came from somewhere off to the right and batted Toshia's head to the left. A spear shaft came down hard across her bare back, stinging like fire and knocking her forward onto her hands and knees. "Show respect, you skinny bitch!" said an angry voice. Toshia glowered at the gray stone in front of her, thinking furiously,I'll be damned if I'm going to be anyone's fucking cute little pet! Then she saw a sandaled foot extended under her face. It moved upward and Toshia lifted her head to avoid making contact. "There, there," said the blue-eyed woman. "I'm sure she'll behave now that she understands that she'll be punished if she doesn't. Right, little pup?" Toshia glared up at the woman and said nothing. "She's a wild one," a blonde woman with braids on both sides of her head, and who looked more than a little like a valkyrie to Toshia, said cheerfully. "Better watch yourself, Daphne." The blue-eyed woman, Daphne, sneered coldly and said, "Don't be ridiculous, Brigit. She'll be a good little pet for me, won't you, pup? Show the girls you'll play nice and kiss my foot." Toshia was keenly aware of the fact that she was surrounded by a gang of big bullies with sticks and worse, but she was past caring. She pushed herself up so that she was kneeling on her haunches and said, "I'll tell you what, I'll kiss your foot right after you kiss my ass." The blonde, Brigit, thought this was very funny, and Toshia thought some of the others laughed a little too, but again she was smacked – this time so hard that she tasted blood. Daphne, who wasn't laughing at all, then said, "It looks like the pup needs to be house-broken, ladies. Let's see how she likes being tied to the cross." So, Toshia was woman-handled until and after she was tied up and put on display in the middle of what seemed to be an ancient, decrepit hall. Fortunately, the women had tired of tormenting her, but they made no move to release her. Toshia pulled again, straining all the muscles in her lithe body against the bonds restraining her left wrist, trying to pull her hand through. She felt the wood of the cross against her back and butt. It seemed as if she would pull her hand off the end of her arm, or at the very least dislocate her shoulder, but nothing gave. She sagged, breathless, against the big X, hanging from her restraints. Toshia resigned herself to waiting until they untied her. In the meantime, she thought back to her adventures since she and Don had come to Eros, both in the Manor and since that day, about a week ago, when they had left the Manor and headed out into the forest. She knew reliving some of those events would make her horny, in spite of her situation, but thoughts of her life before coming to Eros would only depress her further. In any case, there was little doubt that the XYZ would have her horny soon anyway. Chapter 2 The Rite: centaurs & witches & crones (oh my!) Right after leaving the Manor Don found himself in strange company. It wasn't the fact that he was accompanied by four sexy women (each of whom he had slept with, sometimes with the active assistance of the others), including the love of his life and best friend Toshia. Nor was it the fact that two of those women had no memory beyond when they had awakened here in this strange place. Rather it was the presence of the amiable centaur, Ralph, who made the situation so surreal. They had gathered around Ralph in the shade of the first trees on the edge of the lawn spread out in front of the Manor. "Well, we call this the forest," Ralph answered Toshia's question. "No," she insisted, "what do you call everything -- the place where the forest is?" "The world? Oh, you mean Eros," Ralph laughed. "People call the world Eros sometimes." "Naturally," Don shrugged, smiling across to Toshia. "OK," Toshia tried to resume her explanation, "Don, Nicole and I aren't from Eros. We come from a place called Earth, and we would like to get home." Ralph frowned and scratched under his long, dark beard. His equine tail swished a bit too. Then, he said, "I can't say that I've ever heard of this 'Earth' place, and I've traveled extensively throughout the world -- Eros. Oh, would you mind scratching right there, dear?" Amy, who had utterly failed to resist the urge to caress Ralph's strong flanks, obliged him by scratching at his brown hindquarter where her hand had been. "Well," Don tried, "if you wanted to find a way to Earth, is there someone you would ask for help?" "Hmm," Ralph said as his forehead creased with his thought. "I suppose the first place one could try is the Witches of the Glen. Perhaps they could summon the Crone. She is very wise. If anyone knows anything about this 'Earth' it's likely to be... That's very distracting, my dear." "It certainly is!" Shelonda said. She had knelt down next to Ralph and was caressing his prodigious sex organ, which was, naturally enough, responding to the attention. Don wondered if the native fauna responded to the XYZ in the same way the human transplants did. He apologized to Ralph, saying, "I'm sorry. My friends have never encountered one of your kind." "I appreciate that," Ralph said. "It's just that it's been a while since I've been with a mare." "There aren't many centaurs around?" Don asked. "No... not too many..." By now Amy and Nicole had joined Shelonda in caressing and stroking Ralph's large phallus. Toshia was watching them with an expression that seemed a violent mixture of curiosity, shock and titillation. Don almost laughed at her reddening face. He saw that Amy was now kneeling on the ground with both her hands on the column of horse flesh pointing at her face, pumping her hands back and forth on it. Meanwhile, Shelonda and Nicole were similarly stroking Ralph's cock. Don thought it was fortunate for everyone concerned that they hadn't come across an actual horse. "Oh my!" Ralph breathed. Then a deluge of white cum erupted from him, virtually covering Amy's face and front. Pearly droplets splattered everywhere. Shelonda was able to say "Wow!" in the moment before a second bucket full of cum shot out of Ralph and onto Amy's face, and then there was a third much smaller one, followed by a stream that drizzled out. Nicole reached out and caught some of this in her cupped palm, and brought it up to her mouth, only to pronounce it "Yummy!" The girls on the ground proceeded to giggle and laugh as they scooped centaur cum off Amy and slurped it down. Toshia watched this for a moment, until she saw Don watching her with amusement, and then said, "Oh, what the hell?" and got down to join in the fun. "I hope that wasn't too rude of them," Don said to Ralph. "Oh, no -- not at all!" Ralph laughed. "It was a bit kinky, you know. I've never been pleasured by such tiny females, but I'm certainly not complaining." "Well, good," Don smiled. "Now, I was wondering if you could help us find these Witches of the Glen that you mentioned." Once the women managed to finish playing with Ralph's cum and to clean Amy up a bit, the centaur led them through the forest at a pretty brisk pace. Don was happy that he was a good hiker. The women took turns getting rides on Ralph's back, and took the opportunity to bring themselves to loud orgasms along the way. At first Toshia seemed shocked by the fact that Amy and then Shelonda were so openly grinding themselves against Ralph's spine and then so obviously coming, but, after Nicole took her turn, Toshia climbed up and enjoyed the ride for all it was worth. Don watched her bowing her head against Ralph's shoulder blades as she gasped and sighed with her orgasm, and smiled to himself. It was good to see her enjoying herself so thoroughly. For his part, Ralph said he was happy to return the favor done him as much as possible. Amy, however, insisted that she was unconvinced that there wasn't some further way in which Ralph could be of service to the ladies. Don found himself a bit happy when they came upon the glade they were seeking before Amy could put any of her ideas to the test. He sensed that Ralph was a bit relieved too. They were on a cleared hilltop high over the rest of the forest, sloping dark green all around them. The sun was sinking toward the horizon. In the center of the glade were a large stone altar and a large arrangement of wood, ready to become a bonfire. Off to the side, against the tree line, was a large tent of crimson cloth. Ralph led them toward this tent. Before they got there, though, or even called out, a flap was tossed aside and a beautiful woman in a dark red robe stepped out and said, "Hello, and welcome." She had a thick mane of yellow and gold hair falling to her shoulders in an unruly tumult. She looked the party over with eyes of light blue-gray and a knowing smile. "My name is Cassandra, how may we help you?" "Hello Cassandra, I'm Don, and this is Toshia, Nicole, Shelonda, Amy and Ralph." "It's good to see you again, Ralph," Cassandra smiled. Her voice was musical, friendly and confident -- in short, extremely sexy. "Thank you for guiding our new friends here." "It was an honor, mistress," Ralph bowed. "More than that," she winked, "judging from the smell of things." "An honor and a pleasure," he smiled back at her. "I am glad," she nodded. Then, turning to Don, she asked, "How may we help you, Don?" "Toshia, Nicole and I seek a way to leave Eros and return to our home, Earth," Don explained. "Ralph suggested that you could help us find someone who could tell us how to do that." "The Crone," Ralph added. "Ah, yes," Cassandra nodded, taking all of this in with apparent simple acceptance. "I see. We could perform the summoning rite, though you will have to help. We will need a fresh offering for the guardian of the portal, and then there will be a price to be paid to the Crone as well." "What sort of offering and price?" Toshia asked. She had dismounted from Ralph's back and stood next to Don. "Oh nothing quite so dire as you might imagine," Cassandra smiled enigmatically. "Any of you young ladies will do, though I suggest you or Nicole would be most fitting." "Fine," Toshia said firmly, "as long as it's nothing life-threatening, I'll do it." "Wonderful," Cassandra nodded. "And you, Don, will have to pay the Crone's price. Surely you will be as brave as your companion." "Of course," Don nodded, very much conscious of the fact that he was nowhere near as sure of himself as Toshia seemed to be. Cassandra smiled at them both and then turned to the tent behind her and called, "Come on everyone, we have to get ready to summon the Crone!" There were excited exclamations from the tent, followed by a dozen men and women all wearing robes just like Cassandra's. They busied themselves immediately around the firewood and the altar. Don would have paid more attention to what they were doing, but Ralph took this moment to say, "Well, I will leave you in Cassandra's capable hands, then." "You won't stay to see what the Crone says?" Don asked. "No," Ralph shook his head. "I want to find myself a mare as soon as possible, and, to be honest, these magical rites are a bit too intense for me." "Are we safe here?" Don asked in a hushed voice. "Oh, yes!" Ralph laughed. "Cassandra's a sweet, kind person. She won't let any harm come to you, but ... well, it's just going to be intense, that's all. It all gives me the willies. Anyway, good luck!" The girls all bid Ralph goodbye, and then he trotted off into the forest, which was already quite dark in the dusk. "Please, Toshia, come with me," Cassandra said. While they went into the tent, a pair of red-robed women came up to Nicole and Shelonda and led them off toward the fire area. A tall young man approached Don and said, "Sir, if you will accompany me." Don followed the man to a wooden chair that had been set off to the side, with a clear view of the altar without actually being close to it. The young man said, "During the rite, you will sit here until the Crone summons you. Do not participate in the ritual at all until that time. It is very important that you save yourself for the Crone. If you do not, she will know and be displeased." "Okay," Don nodded. "Sit in the chair and don't have any fun -- got it." "Oh, and remove your clothing." "Um, all right," Don said. After disrobing and putting his few items of clothing, and his staff, on the ground next to the chair, Don sat down and tried to make himself comfortable, watching the robed witches go about their preparations. He wasn't surprised to note that everyone in what he was thinking of as the coven was in good shape, even though they seemed to represent a spectrum of different ages, from quite young -- like Nicole or Shelonda -- to as old as in their sixties, if Don was any judge of such things. Knowing what he now knew about Eros, though, Don realized that each of these people could be much older than their appearance would indicate, thanks to the rejuvenating powers of the XYZ they drank as water. After the sun set Don was left alone in the clearing, as the others all disappeared into the big tent. Eventually, the group came out in a solemn procession -- one by one -- with Cassandra in the lead. Toshia came second and was wearing a white robe. The entire group made a circle around the pile of firewood, and most of them began to sing some sort of hymn the words of which Don couldn't make out. This went on for several minutes, until, abruptly, Cassandra raised her hands high over her head, and the wood in front of her burst into flame. Well, that was certainly a neat trick, Don thought to himself. He caught himself, though, and tried to make a point of not being quite so skeptical as usual. After all, we're trying to play along with this world's rules here. Maybe things won't work if I've got the wrong attitude. The witches had stopped singing now, and Cassandra took Toshia by the hand and walked her over to stand with her back to the stone altar; the other witches, along with Nicole, Shelonda and Amy, closed the gap in the circle. Facing Toshia, Cassandra raised her arms, with her palms up to the sky, and called out, "O wise mother who guides us and watches over us, we beseech thee to join us this night that the travelers among us may share in the gift of your knowledge and beauty." The witches around the bonfire repeated Cassandra's words, and four of the men lit torches in the fire and placed them in holes Don hadn't noticed before. These torches were positioned about a meter from each corner of the altar. When the men returned to the circle, Cassandra reached out to caress Toshia's face lovingly. She called out, "O guardian of the portal, we offer you this supplicant who comes seeking knowledge and will give you that which you most desire." Then, Cassandra untied the simple knot at the base of Toshia's throat that held the white robe closed. Toshia shrugged the robe off her shoulders and stood there naked in the firelight. If she was frightened or anxious Don could not see it in her expression or posture. Instead, she stood proudly, with her shoulders back and head high. To Don it seemed that it was Toshia, not Cassandra, who was the high priestess of this affair. As the witches around the fire began a low chant, Cassandra took Toshia by the hand and led her to the foot of the altar, and up a set of steps Don hadn't seen earlier. Toshia gently knelt down on the altar and then turned around and lied down upon her back on the cold stone. Don was fascinated to see her bare, pale flesh in the flickering orange and yellow light. He experienced a strong desire to go to the altar then and ravish Toshia even if it did mess up the rite. Instead, he forced himself to sit still in his wooden chair, and kept watching intently. Cassandra moved around to the opposite side of the altar, away from the bonfire, and produced a large pitcher that seemed to be made of clay. The witch proceeded to pour water over Toshia's naked body. From the sharp gasp and sudden tightening of her muscles, Don could tell Toshia had not expected this, but she lay still on the altar. When she'd emptied the pitcher over Toshia, Cassandra set the pitcher out of the way on the ground somewhere behind the altar, and then leaned over the naked, wet offering and kissed her on the lips. Cassandra came around the altar and joined the circle of chanting witches. Once she was there, the group slowly began to move around the fire. The chanting became a bit more rhythmic, and the witches started to move almost as if they were dancing. One by one, each of the participants broke away from the circle to approach the altar and kiss Toshia on the lips. When they had kissed her, each one dropped his or her robe to the ground in front of the altar before returning to the circle. Nicole, Shelonda and Amy each took their turn in this kissing and disrobing ritual, as if they had done this kind of thing many times. As this went on, with an increasing number of naked chanting, dancing celebrants, the rhythm and pace of the chant very slowly rose. The dancers were now holding hands or had their arms around each other's waists. Finally, only Cassandra still wore her robe, so she returned to the altar, kissed Toshia again and exposed her own naked body to the fire-lit night. This seemed to be a signal to the others, for the chanting shifted to a much more rhythmic cant, and Don swore there were now deep, distant drums keeping the beat. As soon as Cassandra returned to the circle, the dancing around the fire became more playful. Now sweaty bodies glistened in the orangey light. Don saw Amy moving along between two men, in each hand a stiff cock, while their hands groped her body. Shelonda passed by with a lovely young woman trying to get her mouth on Shelonda's beautiful heaving bosom. Nicole had allowed a man to catch her from behind and the two of them managed to move around the circle while he kissed the back of her neck and reached around to run his hands over her front. Cassandra danced past with the wanton sensuality of a belly dancer and a certain regal bearing, somehow both reveling in the energy of the rite and aloof from the playfulness rapidly spreading around the circle. The air seemed to be throbbing with the rhythm of the ritual chant, and the heat of the fire and rising eroticism flooded the night. Don looked over to the altar and saw that Toshia had begun to writhe on the stone. Her hands moved over her upper body and her legs rubbed against each other as she felt the aura of lust pulsing from the fire and the dancers. Don watched as she moved her left hand down between her legs, and he had little doubt what she was doing there. As for himself, Don's cock was lying thick on his thigh, growing harder as the rite progressed. Looking back to the fire, Don saw that the dancing had now stopped, though the chanting and the unseen drums continued on. The witches and company were giving in to their desires. Nearby, backlit by the fire, Nicole, had fallen to her hands and knees, and the man who had been following her so closely was now even closer -- fucking her from behind. Don was unsurprised to see that Amy was kneeling between her two men sucking one cock while stroking the other, and then switching. He couldn't see Shelonda, but figured she must be on the other side of the fire. He could see Cassandra, though, straddling a muscular young man, her head thrown back and her breasts thrust up in the night air as she rode him. When he turned his attention back to the altar, Don was surprised to see that a strange dark figure was standing there at Toshia's feet. Don almost sprang from his chair, but somehow managed to remember what he had been told, and resolved to sit still and wait. The figure, which Don presumed must be the guardian of the portal, was hard to discern at first, only a darker shadow in the night, but as Don concentrated it resolved into a tall, distinctly masculine form. Don was sure the shadowy "man" had long horns springing out of its forehead and sweeping back over its head. Toshia didn't seem to notice the creature's presence until it reached out to touch her ankle; the jet black hand seemed more like a talon at first, but then just a hand with long fingers. Toshia looked down to see the figure at her feet, but didn't seem frightened or even surprised. Don could see that she said something, but if there was any reply he could not tell -- he couldn't make out any features of the guardian's face, though he had the distinct impression that there were two fiery eyes of dark red in the shadows. Toshia parted her legs for the darkness and Don watched the claw-like hands moving over her relatively pale skin. As the shadow rose up and lowered itself over her, Toshia's hands left her own body and reached out for the dark shape. Her back arched as the shadows enveloped her. Don found it hard to focus on what was going on atop the altar. At one moment he saw Toshia with her head thrown back and a black creature with its mouth on her neck, and the next there was an almost billowing shadow enveloping her. Then there was a glimpse of her thighs and butt as they flexed while she was fucking the shadow enthusiastically. Her torso strained and tensed, and a mouth with sharp teeth was on her white breast. And then darkness swirled around her. Don was aware that all around the fire the orgy had become general, even though the chanting and the sound of drums went on. He knew that Nicole was now on her back while a new man was between her legs, thrusting with nearly crazed lust. He knew that Amy was being fucked from behind while she took a cock in her mouth. He knew that Cassandra was passionately kissing one of her female subordinates, while another suckled at her tits and reached down to play with her, all while still riding her initial partner. Don could feel his untouched cock, straining painfully in its excited, engorged state. However, he could not seem to look away from the altar. Though he couldn't hear anything but chanting, drums and the moaning of the witches, he was sure Toshia was crying out in a long, hard orgasm. He could tell the shadowy creature on top of her was not finished, though. "No," said a voice next to him, "he will not be finished anytime soon. His need is ... special." Don looked up to see a woman with long white hair swept away from her face and down her back. She was watching the altar with a smile on her thin, red lips. Her dark eyes sparkled in the firelight as she went on, saying, "His phallus is so very hard, like a thing of steel wrapped in a tight sheath of leather. Not as big as one might imagine, but so, so hard, almost painful to touch, until it fills you and you feel his need becoming your own." She was thin, but tautly muscular, and stood confidently and comfortably next to Don. She wore a black sleeveless shift, bound around her narrow waist with a silver cord. "What is his need?" Don finally managed to ask. Her features were sharp and aristocratic, but her smile was friendly as she looked down at him and said, "Sex, obviously, but not like you or them, or her. The guardian feeds off the carnal pleasure of others, particularly the woman with whom he is engaged -- but especially if she's new to him. The energy he draws from her orgasm makes it possible for me to come to you. He will couple with her as long as she can take it, drawing sustenance from her orgasms, and the lust of the others. He does not couple for release, though, but for the reverse. If he comes, which is quite rare, it will be a fiery jet of liquid ecstasy filling up her body -- every fiber." "A fiery jet?" She looked down at him again and smiled warmly, "Don't fear; I was being poetic." Don smiled back, "And your need?" She held out her hand, and Don took it and brought it to his lips, kissing her palm. She laughed and said, "Come with me, Don." A Covin of Witches Desire Toshia. Don stood and moved around his chair, following the white haired woman toward the large red tent. He stole one more glance over his shoulder and saw that Toshia had been pulled to the foot of the altar; her legs were wrapped around the column of deep shadow that stood over her there, her hands were on her breasts and her head lolled to the side with eyes tightly closed. Don imagined that the guardian of the portal was fucking her vigorously with his steely cock. He looked back to the woman leading him, who was looking back at him with an amused smile. Don said, "I didn't see a portal." "The portal is somewhat metaphorical. Cassandra called to me and the guardian, the guardian came, then Toshia came in the other sense, which made it possible for me to come to you." "So he's really not a guardian, but more of a conductor." She laughed as she drew aside the flap of the tent and pulled him inside. "Yes, that is perhaps a more apt description." The tent was lit by a number of candles, and was sumptuously appointed with large, soft carpets and many pillows. "And you are hardly what I would call a 'crone'," Don smiled, admiring the cool beauty of her face and the lithe sexuality of her form. "It's a title, not a description," she answered as she untied the silver cord cinching her gown about her narrow waist. "However, if you would prefer a different appearance..." She changed abruptly into an ancient, toothless hag, straight out of a stereotypical fairy-tale, or Macbeth. She laughed harshly and said, "Perhaps not, though. What about this? Something more befitting the images conjured up in your mind by the rite you witnessed so patiently." She was now a pale woman in a white nightgown. Thick dark hair fell in a tumult down around her shoulders. Her eyes were dark and glowing with a feral lust. Her full lips parted to show long, sharp canines, and were red with blood -- blood that covered her chin and had splattered all over her generous cleavage. Don immediately recalled his fevered teenage fantasies and felt his cock strain despite the obvious danger of the situation. "Or maybe you would prefer I took the appearance of someone more familiar," she said with Toshia's mouth. Don watched as Toshia shrugged out of the black shift the Crone was wearing, to reveal the slim body he had lately come to know so well. Don was both taken aback by these sudden transformations and now completely convinced that there was more to all of the evening's events that clever tricks. He swallowed and managed to say, "No, your original appearance was more than satisfactory." "Ah, thank you," she smiled, and stood before him as she was before, though now naked. Her breasts were not large, but firm for a woman of her apparent age, and the rest of her body was obviously fit and trim. She reached out to take his hand again and drew him to her. As Don's arms slipped around her unusually cool body, her hand took his straining cock in a strong grip. When their lips met and his tongue slipped into her mouth, Don found himself suddenly remembering his first kiss with remarkable clarity. Then he was reliving the moment he lost his virginity (in the basement of his teenage home), the time he had had sex with his girlfriend while another couple were doing it only feet away (in a cheap motel), the time he had slept with a certifiably unhinged woman who was also a completely uninhibited wildcat in bed, the first and second of the threesomes he had enjoyed, and every other memorable sexual moment from his life before the Manor. The memories flooded through his mind in vivid detail, as the Crone kissed him passionately, sucking on his tongue and stroking his cock in her tight grasp. He felt himself being pulled down to the sea of soft pillows as scenes from his time in the Manor played out in his mind. He remembered waking up next to Toshia in that strange bedroom, the wild, unexpected encounter with the Nymphets (including the first time he'd seen Toshia come), the sexual escapades involved in that dodge ball game (including seeing Toshia fucking the Player), the orgiastic ball, the night with the Lady, the first time he and Toshia had sex, watching and participating in Toshia's little gangbang in the second floor corridor, the wild night in the Disco, and the orgy in the steam room, and many other intense erotic memories swept through his mind. Don felt himself entering the Crone's surprisingly hot and wet vagina. The strong grip was no surprise. Still reliving his wilder sexual memories in exceptionally vivid detail, Don held on to the strong but slender woman beneath him and fucked. He fucked her both as if it was the only thing he could imagine doing and as if his life depended upon it. He felt as if his cock was penetrating deeper into the Crone than was physically possible. Her muscles squeezed and pulled at him with incredible dexterity and strength. The vision of Toshia being taken on top of the stone altar was in his mind when Don began to come. To say this was the most intense orgasm of Don's life would be a severe understatement. The cum boiled out of his balls and shot out of him into the Crone in a gushing torrent. He shoved into her and continued to pump jet after jet of cum. He felt her arms and legs wrap around him, pulling him tighter to him, even as her pussy squeezed and pulled at his cock. He thought for a moment that it felt that there were more than just two arms and two legs holding him to her. He opened his eyes and saw the Crone looking at him with a cool, happy smile on her lips. Don felt the orgasm slowly subsiding but then that preternaturally skilled pussy pulled him on, and he was squirting still more cum into her. When he could no longer pump any cum, it seemed that her pussy went on sucking it from him. The ecstasy of coming became a frightening overdose of pleasure and then a painful ordeal as what seemed like minutes passed and he was drained of cum. He groaned wordlessly, and surrendered to the blackness of unconsciousness. Don had no idea how long he was out before he felt the Crone caressing his face with her cool fingers and kissing his lips lightly. When he opened his eyes, she was smiling down at him. "You seek the Sage of the Tower," she said. "Go down into the valley and follow the river there to its source, and you will find the Tower." "Oh, but wha-?" he tried. "Shush," she smiled, "that is all you need to know. Thank you for your gift, Don." Don thought he should say "my pleasure" but he wasn't sure if that was true, and in any case he was already falling asleep. Chapter 3 Toshia Saved & Caught; rough sex in the forest Like Don had done a week earlier, while he was with the Crone, Toshia found herself reliving the erotic adventures she had had since waking up in the Manor. The sounds of the warrior women feasting and carousing nearby only taunted her with the thought that someone might remember her and bring her some food and water. Her deliberate mental game of remembering her time in Eros while she hung tied to the big, wooden X-cross served to distract her from not only her hunger and thirst but also from her frustration and dejection at being in this predicament. These depressing thoughts reminded her of the day ...Was it three days ago already? She must have been very close to drowning, her vision darkening and her temples pounding, when the strong slender arms had slipped around her from behind and she was hoisted up to the surface of the river. She had gulped air into her lungs desperately, and allowed herself to be drawn to shore. Too weak from struggling against the current, Toshia was limp and useless as she was hauled up onto the sandy bank. She lay there gasping, until she felt soft feminine hands brushing the wet hair out of her face. When she opened her eyes, she saw a beautiful young woman with big eyes of blue-green and long straight hair of emerald green looking down at her with concern. "Thank you for saving me," Toshia finally managed. The green-haired girl smiled at her with full inviting lips. She touched Toshia's lips with light fingertips. She licked her own as she traced the outline of Toshia's lips. She looked over Toshia's naked, wet body, and Toshia raised her head enough to see that the girl was also naked and, obviously, wet. She seemed to be very thin, but strong, and quite pale. The girl looked back at Toshia's face and smiled again, and Toshia thought this smile was a bit friendlier now. Well, this is Eros, after all, Toshia thought to herself. It's probably customary to sleep with anyone who saves your life. As if she could read Toshia's mind, the girl leaned in closer, brushing Toshia's skin with her wet hair, and kissed her mouth tentatively. The girl's lips and tongue were cool and moist, and Toshia found herself returning the gentle kiss happily. After only minutes earlier thinking that she was about to drown, this interlude was a most welcome turn of events. Toshia slipped her arms around her rescuer and held her body against her own. For some time, they lay there on the wet ground, kissing each other languorously. Then, with a smile, the green-haired girl pulled away a little and then moved a bit lower, so she could kiss her way down the curve of Toshia's breast. Toshia shuddered as the girl took her nipple and sucked on it. Toshia parted her legs in anticipation as she felt the girl's hand moving up along the inside of her thigh. Suddenly, though, the girl raised her head and looking into the nearby tree line with obvious alarm. In another second, Toshia heard the sound of someone coming toward them through the undergrowth. "It's OK, that's just my friends looking for me," Toshia smiled at the girl, who immediately shook her head and pulled away from Toshia's embrace. Toshia took the moment to look around a bit more carefully and realized that she was quite a bit downriver from where she had fallen in and, moreover, on the wrong side. It couldn't possibly be Don and the others making all that noise in the woods. Toshia looked warily at the woods, and then back to the girl who had saved her life. She was alarmed to see the green-haired waif diving back into the water. "Wait!" Toshia called as she scrambled to her feet. "Oh, damn!" said a masculine voice behind her. "She got away!" "Of course she did," said another. "The way you two go crashing about, it's impossible to sneak up on anything!" "At least we've got a consolation prize this time," said a third. Being called a consolation prize almost wiped the shocked expression off Toshia's face. Out of the forest had emerged three figures, about five and a half feet tall, with long, dark, curly hair and beards, and bare, muscular torsos and arms. They also had short, curled horns growing out of their foreheads and the hindquarters of goats. Naturally, they also had very prominent and generous male genitalia. Of course, after meeting Ralph the centaur she should not have been so surprised to be confronted by bona fide satyrs. In fact, Ralph hadn't even been the strangest thing she'd encountered since leaving the Manor; there was the demonic guardian of the portal to name just one thing.One thing that had fucked my brains out! she thought to herself. Still, in spite of herself, Toshia was shocked by the sight of these half-man, half-goats. "She does look like she'll give us some sport," said one of the satyrs with an obvious leer. "How about it, toots," grinned the third one who'd spoken, "you up for some fun and games?" "Um, actually, I was just going to find my friends," Toshia said taking a step toward the forest away from the three satyrs. "We can be your friends," suggested the satyr who had spoken first. He took a step closer to her on his hoofed feet and gave his already hard and thick cock a squeeze. "We're very friendly." "Oh, well, I'm sure, but I should really be going." "What's the hurry?" said satyr number two, without taking his eyes off her naked body. "Come on, honey," said number three, "we'll show you a real good time." Toshia was simultaneously revolted by the smarmy attitudes, alarmed that it seemed clear they had no intention of taking "no" for an answer, and annoyed with herself for being a bit aroused by the thought of having a "real good time" with three goat-men. Goddamn that fucking XYZ! "Tell you what," said number two, doing his apparent best to sound good-natured, "we'll give you a head start, and if we catch you we'll have some fun." Thinking it was a good idea to take advantage of a chance to put some distance between herself and them, Toshia nodded and said, "Fine." Without waiting for them to say anything else, she sprang for the trees and made for the nearest hillside up away from the river. Tree branches lashed at her bare skin, and she wished she had fallen into the river with her sandals on, but she didn't slow down. She clambered up a hill, vaulted over a large rock and then half-ran, half-fell down the other side, only to start up the next one. Ducking under a thick branch, she turned to the left and started running along the ridge of a line of hills that seemed to parallel the course of the river. She was trying to close some of the distance between the satyrs and where she had fallen into the river. She was vaguely aware that there were now sounds of pursuit echoing in the forest. Toshia slowed just a little to catch her breath, but that only allowed her to realize that the satyrs were getting alarmingly close. She even caught sight of one moving through the trees off to her left, cutting her off from the river. Plunging ahead again with renewed determination, Toshia clambered up the side of the next hill almost on all fours. At the top of the steep slope, she saw a sunlit clearing in the distance. With the vague hope that she might be able to get someone's attention on the other side of the river, Toshia set her sights on reaching that clearing. She might have made it too, if she hadn't tripped on an ill-placed root. Toshia went sprawling in the thick forest carpet of leaves right in front of an enormous tree trunk that had fallen years ago and was now covered with a deep layer of green moss. She heard someone coming up the hill close behind her, and frantically scrambled to her feet. Toshia hurried to get hold of the mossy tree trunk and raised her foot to get purchase on it so she could vault over, but then felt a strong, hairy arm slipping around her waist to pull her back down. "Gotcha!" the satyr laughed, as he pulled her behind against his front, at the same time pushing her chest and face forward against the soft moss in front of her. Toshia struggled, trying to twist out of his grasp, but he was too strong and she was too winded. She felt the head of his cock between her legs and rubbing up against her outer lips. He pushed her against the moss with one hand, holding her in place, while using the other to get his sex organ in the right position. Toshia gritted her teeth as he pushed himself into her. It wasn't an enormous cock, but it was hard and thick, and she had to admit at that moment, with the XYZ and the adrenaline of the chase coursing through her veins, it felt good to be filled. Toshia clutched the mossy trunk, and closed her eyes, as the satyr held on to her hips roughly and began to fuck in and out of her from behind, shoving violently. In addition to the sensation of the penis sliding in and out of her all too eager pussy, Toshia was keenly aware of the thick mat of fur brushing against her legs and butt as he took her and the fact that her tits were being pressed into the yielding moss with the solid resistance of the tree behind it. She knew that she was, basically, being raped by a half-man, half-goat creature, but she also knew she was enjoying it. The question of whether she should actually consider this rape would occupy her mind quite a bit in the days afterward, and particularly while she was strapped to the X-cross. On the one hand, she had actually said "Fine" to the satyr's proposal that "if we catch you we'll have some fun", but, on the other, at the time of that agreement she had been convinced they were going to have their way with her in any case. However, she knew that rape in the normal world she called home was not really a crime of sex but of violence. Someone who raped another wasn't really trying to have sex with them, but to hurt them. Somehow, Toshia did not get the sense that these satyrs wanted to hurt her in the least; they seemed to just want to fuck, and given the nature of this world, it might be reasonable for them to presume that she would enjoy a good tumble in the woods. Still, the girl who had pulled her from the river had obviously wanted to avoid getting caught by the randy goat-men. Later she would ponder these issues, but for that moment against the moss-covered tree trunk she just let herself enjoy the rough fucking. It wasn't too long before the goat-man began to shove into her with even more force, and then his cock swelled and shot his hot satyr cum into her. It felt like there was quite a bit, and it took him some time before he pulled out of her and slapped her butt happily. Toshia slumped against the fallen tree trunk, both relieved and frustrated. She started to push away from the tree, to make an attempt at gaining that clearing ahead somewhere, but another pair of rough hands took hold of her and pushed her back against the moss. "Not so fast, toots," said satyr number three. Without any other preamble, he shoved his cock into her pussy, squishing his partner's cum out to run down the insides of her thighs. Toshia surprised herself by letting out a happy moan as she was filled again. While the satyr proceeded to fuck her with great enthusiasm, Toshia let go of the moss with her left hand and managed to get it down between the trunk and her body, so she could get her fingers on her clit. She began to stroke herself frantically as the cock pistoned in and out of her almost savagely. In only moments, Toshia found herself gasping and moaning as her orgasm tore through her violated body. She shook and whimpered while the satyr had his way with her until he filled her up with his own flood of cum. He pulled out of her, and she felt more cum running down her legs. Laughing, he said, "Told you we'd have fun." Toshia wasn't surprised to hear satyr number one say, "My turn!" This time, though, she managed to roll around and get her back against the mossy tree trunk. She actually found herself smiling at the hairy goat-man as he stepped up in front of her. Toshia put her hands on his broad shoulders and let him lift her up a bit. Soon, she had her thighs supported on his furry haunches as he pushed his eager cock up inside her. She looked at his grinning, bearded face with its little horns, and even laughed a little as he lowered his mouth to her tits to suck and bite on her nipples. She rocked against him as he fucked in and out of her, letting his hairy torso rub against her clit. Leaning back against the curve of the trunk behind her, Toshia let herself enjoy getting fucked there in the woods by an actual satyr. She smiled when she felt his cock swell inside her to spew a third torrent of cum into her pussy, only to spill in a slow river out of her as soon as he withdrew. She noticed that the other two satyrs were still standing there, watching, with still very hard cocks standing in front of them. Perhaps they would have let her go in that moment, but Toshia had her mind on other things. She laughed and said, "Well, hello boys; are you just going to stand there? I thought you promised me a good time." This prompted laughter from all three of them, and they hastened forward. In the next moment, Toshia was surrounded by all three of the satyrs as they pawed her with their eager hands and kissed and nibbled at her wherever they could reach. Fingers pinched her nipples and pushed up inside her soggy cunt. One enterprising individual got his finger nice and slippery and pushed it up inside her ass. This reminded Toshia of that wonderful time she'd had in the steam room with Don and Peter, only a few days earlier, and gave her an idea. "OK, well, before we go any further, don't you think you should introduce yourselves?" Toshia laughed. Any further? They've each fucked me and they've got their fingers in my pussy and ass! "Oh, I'm Scratch," said satyr number two. "I'm Roscoe," said number one. "And, I'm Bob," said three. "I'm Toshia," she said. "Now that we've got that out of the way. Why don't you lie down on your back here, Bob?" Bob was only too happy to comply, and Toshia promptly straddled him, and took his stiff cock in her hand, pushing the head of it into her pussy, which was quite ready for more action. She sank down on Bob's shaft, leaning forward by placing both hands on his broad hairy chest. Toshia slid up and down on him a couple of times, just because it felt good. Then, she looked over her shoulder and said, "Scratch, can you get back there and fuck me in the ass?" "I sure can!" Scratch said with a grin. There was some scrambling around, and an interesting moment when Scratch pushed his finger up inside her wet pussy with Bob's cock (Oh my! That's interesting! I'll have to try to remember that.). After her own juices and a liberal amount of satyr cum was worked into her butt and smeared over his organ, Scratch slowly pushed himself into her butt. "Oh fuck that feels good!" she exclaimed. "Yes, push it in me!" An unexpected orgasm hit her then, and she held still there as her pussy and ass clenched on the two cocks inside her. Moaning and trembling, Toshia rode it out with a smile on her face. When she had started to come down, she looked down at Bob and over her shoulder at Scratch and said, "Well, what are you waiting for boys, fuck me!" The two satyrs began to do as they were told, working their thick, hard cocks in and out of her. Whether they had practiced this trick before or it was an innate satyr skill, they quickly got into a perfect rhythm, pumping and grinding against her body as if the three of them were one ideal sex machine. Toshia made sure she was giving as good as she was getting, working her pelvis in time with the way the satyrs were pushing and pulling inside her. When she felt comfortable and knew she could keep up, she looked around and beckoned Roscoe over. The third satyr moved over on his cloven hooves to stand in front of Toshia. She reached up with her left hand and took his cock in her hand and pulled it to her mouth, tasting his cum and her own juices on him. Once she had the fat head in her mouth, she stroked the shaft in her fist. Bob reached up to cup her breasts in his hands and to help hold her up. Letting Bob and Scratch do most of the fucking work, Toshia relaxed to enjoy those sensations and concentrated her active attention on Roscoe's cock. She pulled him closer so that she could get her mouth working up and down on him, pushing the head deeper in her mouth so she could feel his thick shaft moving over her lips and her tongue. I wish Don could see me! she thought as she relaxed her throat and sank deeper on to Roscoe's cock. She let go of the base of his shaft and held onto his hips with both hands, both for support and to shove him back if it became necessary, but she was now letting him fuck her mouth and throat. Roscoe was surprisingly careful, holding her head gently in his hands and moving slowly and steadily. Meanwhile, Bob lay under her flexing his hairy abdomen to push himself up inside her pussy, and Scratch held on to her hips and fucked in and out of her ass vigorously. Toshia was intent on making the satyrs come before she came again, but her body had other ideas, and soon she was moaning and trembling while an intense orgasm shook her from head to toe. The frantic clenching of her pussy and ass pulled Bob and Scratch past the point of no return, and they filled her up with more of their cum. Roscoe, who had come most recently anyway, held out a bit longer, but the other two were still inside her when Toshia felt him swelling in her mouth and throat and then pumping gout after gout of sweet, hot cum into her stomach, and then filling her mouth. Pulling away from her, he splashed on final stream of pearly jizz across the bridge of her nose and down her cheek. Still hard, Bob and Scratch continued to fuck her squishy pussy and ass until she came again and again. Only when she had collapsed between them, did they extract themselves and carry her off to their camp in the forest, where they bathed and fed her. That night, the next day, and the night after were spent in a marathon of satyr fucking that left Toshia exhausted. Toshia now, bound to the X-cross, strained again at her restraints, wishing she could get at her pussy and clit now. She needed to make herself come. She remembered how she had awoken the third day, well into afternoon. The satyrs were gone, and she was surrounded by the gathering party from the warrior woman camp. Angry at being abandoned, worn out from the incessant demands of three hard pricks, frustrated at being lost, Toshia had been a bit happy to learn that she was going to be taken to a bunch of women, but that hadn't lasted long. She remembered how they had tied her up underneath a pole carried on the shoulders of two brawny men. The next two days were spent hanging there as she was carried further down river, to the castle where she now stood on frustrating display. To be continued. By BradentonLarry for Literotica

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Wusstet ihr, dass Ketchup regelmäßig ins All fliegt? Ben und ich durften bei einem Aktionstag im Flug- und Raumfahrtzentrum mitmachen und haben dort Gustav kennengelernt. Der kannte sich nicht nur sehr gut mit Raketen und der Schwerelosigkeit, sondern auch mit Ketchup aus. Er gehört nämlich zu jeder guten Weltraummahlzeit. Dass Essen in der Schwerelosigkeit gar nicht so einfach ist, das haben wir dann am eigenen Leib erfahren. Was genau passiert ist? Hört rein und findet es heraus. Eure Anna Das gedruckte YUMMI Magazin mit vielen weiteren Infos rund um eine gesunde Ernährung bekommt ihr gratis in teilnehmenden EDEKA-Märkten. Besucht und folgt uns auf unseren Seiten: Website: www.edeka.de/yummi Instagram: www.instagram.com/yummi_podcast Facebook: www.facebook.com/yummi.podcast

[Be advised: dark topics are covered on this week's episode]On JJBPod, we have three goals: to entertain, inform, and amuse. They are but impossible ideals. This week we continue with the 2021 anime 86, covering episodes 4-6, where things get DARK. We also talk about what makes an anime "old," the saddest songs, Psycho Frame, when to use callsigns, The Cosby Show, and Asimov's Three Laws of Robotics. | Follow us on Apple Podcasts | Support us on Patreon | Follow us on BlueSky | Subscribe to us on YouTube | Join the fan Discord

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Wusstet ihr, dass es nicht nur orangene Karotten gibt? Annas Cousine Jule hat zusammen mit ihren Eltern bunte Karotten angepflanzt. Daraus wollten wir zu Ostern einen Kuchen backen, aber zuerst mussten wir den Fall des verschwundenen Karottengrüns lösen. Denn offenbar klaute jemand regelmäßig das Grün aus dem Gewächshaus. Wer und vor allem warum – das wusste niemand von uns. Zeit für Meisterdetektiv Bens Spürnase! Ob wir das Rätsel lösen konnten? Findet es heraus! Euer Ben Das gedruckte YUMMI Magazin mit vielen weiteren Infos rund um eine gesunde Ernährung bekommt ihr gratis in teilnehmenden EDEKA-Märkten. Besucht und folgt uns auf unseren Seiten: Website: www.edeka.de/yummi Instagram: www.instagram.com/yummi_podcast Facebook: www.facebook.com/yummi.podcast

New Training Starting TODAY!!!!This is my current program5x/wkglute and delt emphasisHome and gym althernatives included!COME train with me!!! join HEREMembership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses :Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!

Send us a textThe new Minecraft movie has taught us about Chicken Jockeys. We learn about the return of the Dire Wolf (real Jurassic Park stuff here), and we cover other weekly show business news. Yummy down on this."Did You Hear About This?" breaks down unusual pop culture topics and news stories that might be new to you. Enjoy learning useless stuff? Welcome home. Please subscribe, like, and review us — we always need support to grow in this algorithmic world. If you don't, we'll find you.Do you know someone who would like our show? Please share. It's the only way a show like ours grows. We aren't afraid to beg. Visit us at didyouhearaboutthis.show

Little improvements compounded over time make for the dramatic change we're looking for.Topics discussed:(00:07) - 2 weeks into my cut (02:28) - Clarifying a six pack (03:29) - The differences in woman's bodies (04:57) - My personal training updates (12:04) - Something I experience every time I'm in a fat loss phase (19:52) - Learning to tell myself a different narrative (27:35) - Work builds momentum (30:02) - The daily habits that make a difference for me New Training Starts Monday! It's my personal training. I train 5x a week, 3 glute and delt days, and 2 upper body days. Come train with me! Click HERE to sign up!Membership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses :Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!

Paprika, Gewürzpaprika oder Peperoni – kennt ihr den Unterschied? Ben und ich waren in der Schweiz unterwegs und dort wartete ein ziemlich verwirrendes Abenteuer auf uns. Per Brief schickte uns „unser größter Fan“ auf eine Schnitzel- oder besser Paprikajagd – doch an keiner Station haben wir das bekommen, was wir erwartet hatten. Wollte uns etwa jemand auf den Arm nehmen oder steckte mehr hinter dieser Aktion? Findet es heraus und hört rein! Eure Anna Das gedruckte YUMMI Magazin mit vielen weiteren Infos rund um eine gesunde Ernährung bekommt ihr gratis in teilnehmenden EDEKA-Märkten. Besucht und folgt uns auf unseren Seiten: Website: www.edeka.de/yummi Instagram: www.instagram.com/yummi_podcast Facebook: www.facebook.com/yummi.podcast

Come join the LiftingLindsay training!!Membership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses :Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!

Uglies® Kettle Chips are not your average snack. They represent a conscious and innovative approach to food production, transforming perfectly good, yet cosmetically imperfect, potatoes into a flavorful and satisfying treat. By embracing the "ugly" produce that often goes to waste, Uglies® Kettle Chips offer consumers a delicious way to contribute to a more sustainable food system while also supporting important social causes. The Story Behind the Imperfections: Upcycled Potatoes with Character At the heart of Uglies® Kettle Chips lies a commitment to utilizing upcycled potatoes. These are potatoes that, for various reasons, don't meet the strict aesthetic standards of some other food manufacturers. This doesn't mean they are any less nutritious or flavorful. Instead, these potatoes might have slight imperfections such as: Varied Sizes and Shapes: Some potatoes may be too small, too large, or have an irregular shape that doesn't fit the precise specifications of automated processing lines for other potato products. Diverse Colors: Natural variations in potato varieties can lead to subtle differences in skin or flesh color. While perfectly normal, these color variations might be deemed undesirable for products aiming for uniform appearance. Slight Blemishes: Minor surface imperfections, like small spots or bruises, that don't affect the quality or taste of the potato, can lead to them being rejected by manufacturers focused solely on flawless aesthetics. I Incorrect Sugar Content: Certain potato applications require specific sugar levels. Potatoes that fall slightly outside this narrow range, while still perfectly edible and delicious, might be deemed unsuitable for those particular uses. Farmer Surplus: Sometimes, farmers may have a surplus of high-quality potatoes that exceed the demands of their primary buyers. Uglies® provides a valuable outlet for this excess, preventing it from going to waste. Crucially, it's essential to understand what Uglies® potatoes are not. They are never diseased, rotting, or unripe. The selection process ensures that only wholesome, mature potatoes with minor cosmetic variations are used to create these flavorful kettle chips. Think of it as rescuing perfectly good ingredients that simply don't fit a narrow definition of "perfect." Embracing the "Ugly": Cosmetic Challenges, Exceptional Taste This unique sourcing of potatoes means that you might find some chips in your bag of Uglies® that have their own individual character. They might be slightly misshapen, have a darker edge, or display other minor cosmetic variations. However, these visual differences are a testament to the real, natural origins of the potatoes and have absolutely no impact on the exceptional taste and satisfying crunch that Uglies® Kettle Chips deliver. The brand embraces this inherent variability, reminding consumers that "beauty is in the eye of the chip holder!" This playful and honest approach encourages a shift in perspective, celebrating the inherent imperfections of natural food and highlighting the deliciousness that lies within. More Than Just a Snack: A Commitment to Sustainability and Social Impact Uglies® Kettle Chips go beyond providing a tasty snack; they embody a commitment to positive impact in several key areas: Supporting Farmers: By purchasing these "imperfect" potatoes, Uglies® provides farmers with a valuable market for produce that might otherwise be discarded or sold at a significantly lower price. This helps to support their livelihoods and reduce economic losses. Reducing Food Waste: Food waste is a significant global issue with environmental, economic, and social consequences. Uglies® actively combats this problem by rescuing perfectly edible potatoes and transforming them into a delicious snack. This reduces the strain on resources used in food production and minimizes the environmental impact of wasted food. Fighting Childhood Hunger: Uglies® is deeply committed to making a difference in the lives of children facing food insecurity. Through partnerships and initiatives, a portion of the proceeds from every bag of Uglies® Kettle Chips goes towards organizations dedicated to fighting childhood hunger. By choosing Uglies®, consumers are not only enjoying a great snack but also contributing to this vital cause. The Uglies® Difference: A Delicious Choice with a Conscience In a world where food is often judged by its flawless appearance, Uglies® Kettle Chips offer a refreshing and responsible alternative. They demonstrate that true quality and deliciousness are not solely defined by perfect aesthetics. By choosing Uglies®, you are: Enjoying a flavorful and satisfying kettle chip experience. Supporting sustainable food practices by reducing food waste. Empowering farmers by providing a market for their entire harvest. Contributing to the fight against childhood hunger. So, the next time you're looking for a snack, reach for a bag of Uglies® Kettle Chips. Embrace the "rough around the edges" appearance, savor the delicious taste, and feel good knowing that you're making a choice that's good for you, good for farmers, and good for the planet. Uglies® proves that sometimes, the most beautiful things are the ones that are a little bit different. Web: https://www.ugliessnacks.com About the show: Ash Brown is a force to be reckoned with in the world of motivation and empowerment. This multi-talented American is a gifted producer, blogger, speaker, media personality, and event emcee. Her infectious energy and passion for helping others shine through in everything she does. Ash Said It, Ash Does It: * AshSaidit.com: This vibrant blog is your one-stop shop for a peek into Ash's world. Dive into exclusive event invites, insightful product reviews, and a whole lot more. It's a platform that keeps you informed and entertained. * The Ash Said It Show: Buckle up for a motivational ride with Ash's signature podcast. With over 2,000 episodesalready under her belt and a staggering half a million streams worldwide, this show is a testament to Ash's impact. Here, she chats with inspiring individuals and tackles topics that resonate deeply. What Makes Ash Special? Ash doesn't just preach motivation; she lives it. Her strength lies in her authenticity. She connects with her audience on a genuine level, offering real-talk advice and encouragement. She doesn't shy away from the challenges life throws our way, but instead, equips you with the tools to overcome them. Here's what sets Ash apart: * Unwavering Positivity: Ash Brown is a glass-half-full kind of person. Her infectious optimism is contagious, leaving you feeling empowered and ready to take on the world. * Real & Relatable: Ash doesn't sugarcoat things. She understands the struggles we face and offers relatable advice that resonates with listeners from all walks of life. * Actionable Strategies: This isn't just about empty inspirational quotes. Ash provides practical tips and strategies to help you translate motivation into action, turning your dreams into reality. So, if you're looking for a daily dose of inspiration, actionable advice, and a healthy dose of real talk, look no further than Ash Brown. With her infectious positivity and dedication to empowering others, she's sure to become your go-to source for making the most of life. ► Goli Gummy Discounts Link: https://go.goli.com/1loveash5 ► Luxury Women Handbag Discounts: https://www.theofficialathena.... ► Review Us: https://itunes.apple.com/us/po... ► Subscribe: http://www.youtube.com/c/AshSa... ► Instagram: https://www.instagram.com/1lov... ► Facebook: https://www.facebook.com/ashsa... ► Blog: http://www.ashsaidit.com/blog #atlanta #ashsaidit #theashsaiditshow #ashblogsit #ashsaidit®Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ash-said-it-show--1213325/support.

Show Notes: Intro - Knit Knit Knit - ~FO #2, 3, 5, & 7 ~ Shortie Fingerless Mitts #1, 2, 3, & 4, on US3 (3.25mm), Malabrigo Metamorphosis Sock in the Amelie colourway ~FO #4 ~Preemie Blanket #2, on US6 (4mm), Fangirl Fibers 75/25 Superwash Merino Nylon in a One of a Kind colourway (437 yds), Forbidden Fiber Co Gluttony Sock Mini in a Purple colourway (150 yds), Unknown Yarn in a Green colourway (69.92 yds), Fangirl Fibers 80/20 Merino Nylon in the July 2022 Gilmore Girls Club S4 E1 “Ice Cream Queen” colourway (140 yds), Forbidden Fiber Co Gluttony Sock Mini in the Gold colourway (150 yds), Forbidden Fiber Co Gluttony Sock Mini in the Red colourway (135 yds), Bigfoot Yarn Company Wendigo Sock in the Flying Pink Elephants colourway (92.6 yds), & Fangirl Fibers 80/20 Merino Nylon in the February 2022 Gilmore Girls Club S2 E20 “Lane's Drums” (156 yds) - 1330.52 yds total Started on 15-September-2024 - Finished on 2-February-2025 - 20 days ~FO #6 ~Dami's 2024 Xmas Socks - Socks by ME! on US1.5 (2.5mm), Emma's Yarn Practically Perfect Sock in the Group Hug colourway ~FO #8 - Jeremy's 2025 Birthday Socks - Socks by ME! on US1.5 (2.5mm), West Yorkshire Spinners Signature 4 ply Self Striping in the Jay colourway (266.57 yds) & Emma's Yarn Practically Perfect Sock in the Group Hug colourway (88 yds) - 354.57 yds total ~Preemie Blanket #3 on US6 (4mm), Red Heart Super Saver Jumbo in the Gold colourway & Red Heart Super Saver in the Café Latte colourway Flosstube - Begins at timestamp 10:07 FO #1 ~ Coffee Because Murder is Illegal by Notorious Needle Live & Dye LA 14 count Aida Bag - Aurora Borealis BeStitchMe Silk Truffle, Needlepoint Silk Hot Pink, & Treenway Silks Sterling Silver Started on 4-October-2024 - Finished on 18-January-2025 - 16 days ~Edinburgh Castle by Terra Luna Stitchery 25ct Easy Grid Lugana Called for DMC ~Oh Deer! by Satsuma Street Steel City Stitchers 16 count Aida - Black Pearl Called for DMC ~Gilmoreisms by Forbidden Fiber Co. Forbidden Fiber Co. 16 count Aida Zweigart - Casablanca Called for Forbidden Fiber Co. Floss ~Winter in Stars Hollow by Katie Landis / The Black Needle Society 18ct White Aida Called for DMC & colour conversion by Forbidden Fiber Co. ~Taylor Swift Productive by stitchedbyliz Fiber on a Whim 16 count Aida - Presenting Lorelai Gilmore Colour & Cotton Cherry Fizz, Dark Indigo, & The Three Month Anniversary; Gentle Art Bubblegum; Forbidden Fiber Co. Wildflower; Mystical Diamond Art Captain Hook; Live & Dye LA Pretty Flamingo; & Gentle Art Faded Rose ~Jack's Stamp Collection by Katie Landis/The Black Needle Society Judesign 18 ct Zweigart Aida - Witchy Pink Called for DMC Yummies (our current favourite things) - ~Tin Can Knits Bumble Cowl ~The Black Needle Society March Rainy Day Stitching, Stitching at Downton Seasons 1-2, & January Purple Boxes ~I'm so excited to be a rep for The Black Needle Society Join TBNS Waitlist to be notified when you can subscribe. Save 5% on everything in The Black Needle Society Vault with the code JAVAPURL5 Misc. - ~Support the Podcast, Become A Patron ~Support the Podcast, Join us on YouTube ~Want another way to help support our podcast? Throughout our website, links to books, tv shows, movies, etc. are Amazon Affiliate Links. We receive a portion of what you spend when you click through our website to shop on Amazon. What we receive helps us with the costs associated with producing this podcast as well as with prizes & shipping for giveaways. Thanks in advance for your support! If you are in the UK, please click this link, Amazon.co.uk, or the banner below to shop: If you are in Canada, please click this link, Amazon.ca or the banner below to shop: ~For any and all giveaways, prizes, competitions, ALs, etc. that we host, the winner(s) have 30 days from the date of announcement (the date the podcast episode in which the winner was announced goes live) to contact us to claim their prize or it will be forfeited. If this occurs, the prize will be used for another giveaway at our discretion. Thanks for understanding! Find Us Online - C.C. - (they/them) ~ on Instagram as CC_JavaPurl Dami - (they/them) ~ on Instagram as DamiMunroe Pink Purl (she/her) & Pumpkin Pom-Pom (she/her)- ~on Instagram as Pink.and.Pumpkin JavaPurl Designs ~ JavaPurl Designs website GGKCS - ~ our Facebook page ~ email us: ggkcspodcast@gmail.com ~ on Apple Podcasts ~ on YouTube ~ Support the Podcast, Become a Patron Until next time,

Wusstet ihr, dass Fischotter spezielle Brücken brauchen? Anna und ich waren mit Mascha, einer Naturschützerin, verabredet, um etwas mehr über Fischotter zu lernen. Ich muss euch bestimmt nicht sagen, wie aufgeregt wir waren, denn wir wollten unbedingt mal einen echten Otter sehen. Leider sind die ziemlich scheu, also mussten wir uns gedulden. Mascha hatte aber noch eine Überraschung für uns: eine Otter-Brücke. Wofür die gut ist und ob wir schließlich doch noch einen Otter zu Gesicht bekommen haben, erfahrt ihr in unserer neusten Folge. Viel Spaß! Euer Ben Das gedruckte YUMMI Magazin mit vielen weiteren Infos rund um eine gesunde Ernährung bekommt ihr gratis in teilnehmenden EDEKA-Märkten. Besucht und folgt uns auf unseren Seiten: Website: www.edeka.de/yummi Instagram: www.instagram.com/yummi_podcast Facebook: www.facebook.com/yummi.podcast

Send JD a text message and be heard!WILSON CONTRERAS CHEWING BAT TAPE!!! Yummy?????? Thanks @companyadjace @rszolosi for the info on #wilsoncontreras chewing bat tape.  I can't believe it tastes good.  @yankees looking good. @brianbarnaby & @nyquil_inthe_flesh weather hasn't even warmed up yet.  #torpedobats will be a huge discussion for a bit.  Time hitters got some advantages.  #taylorjenkins interesting debate on #mlbvelocity with so many pitchers requiring #tommyjohnsurgery these days.  Agree pitchers can't worry about injury prevention when on the mound but you still could lose a year or more of your #mlb career.  But arm can only take so much.  Look at @gerritcole45 & always makes me think of #stephenstrasburg thanks @robparker1980 & @cpd94_mk for that one.  @paulskenes stay healthy.  How are the @mets off on Sunday?  This scheduling is garbage.  @paddy_bailey @muncieharts @call_me_tca_prez @donna.fender &  @ateegz talked @nygiants @dangerusswilson & @jaboowins QB situation and #nfldraft @db3_tip @shedeursanders & #abdulcarter with the 3rd pick.  @nyknicks @tyler_kolek needs to work on D.   Playing @trailblazers tonight.  @detroitpistons from 14 to 42 wins this year.  #motorcity @cadecunn1ngham having a year.   @brooklynnets @drew_timme2 @brandonfurtado2 & @variasdaniel one bright spot to end this season.  Congrats @gamecockwbb @staley05 5th straight #finalfour get that chip!  @nyrangers 6-1 over @sanjosesharks last night.  @nikkischwartz_ and I will be at @thegarden Wednesday night with our stop @keenssteakhouse before the game.  #sportstrivia at the finish.All sports. One podcast. (even hockey) PODCAST LINK ON ITUNES: http://bit.ly/JDTSPODCAST

Habt ihr schon mal vom Langen Pfeffer gehört? Ben und ich waren in Nepal unterwegs, um neue Kulturen und Geschmäcker kennenzulernen. Dabei hatten wir auch die einmalige Gelegenheit, eine Klettertour zu den Höhlen des Himmels machen zu dürfen. Ganz schön aufregend! Zum Glück kannte unser neuer Freund Deepak sich ziemlich gut aus – nicht nur mit dem Klettern, sondern auch mit Pippali. Was das ist und wie der Lange Pfeffer ins Spiel kommt, das erfahrt ihr in unserem neusten Abenteuer. Hört doch mal rein! Eure Anna Das gedruckte YUMMI Magazin mit vielen weiteren Infos rund um eine gesunde Ernährung bekommt ihr gratis in teilnehmenden EDEKA-Märkten. Besucht und folgt uns auf unseren Seiten: Website: www.edeka.de/yummi Instagram: www.instagram.com/yummi_podcast Facebook: www.facebook.com/yummi.podcast

Your frequently asked questions about fitness trends answered!Topics:(00:07) - Welcome (01:18) - Why do we need to take creatine? (08:39) - Is cardio necessary for fat loss? (16:50) - How creatine works (19:46) - No matter what I do, creatine hurts my stomach? (25:04) - Thoughts on codes and affiliates (26:34) - What timing is best for creatine? (27:51) - Gummies vs pills vs powder (30:59) - Is intermittent fasting helpful or harmful? (40:48) - What does "lifting heavy" mean? (45:39) - Do lifting belts help deal with lower back pain? Click HERE to sign up for my BeStrong training programs and community.My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!Membership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses :Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!

Jorj Morgan is a celebrated cookbook author and culinary expert known for her passionate approach to cooking and her ability to inspire home chefs to explore the joys of preparing delicious meals. With a background that spans years of culinary experience, Jorj has become a trusted voice in the kitchen, celebrated for her approachable recipes and innovative twists on classic dishes. Her journey into the culinary world began at a young age, influenced by a family of food enthusiasts who valued the importance of shared meals and culinary traditions. Over time, Jorj honed her skills, studying various cuisines and techniques, which subsequently paved the way for her successful career as a cookbook author. Jorj has published several cookbooks that reflect her love for seasonal ingredients, comforting dishes, and creative flavors. Her works often emphasize the importance of using fresh, local produce and highlight the joy of cooking as a form of self-expression and a way to connect with others. Each recipe she creates is carefully crafted to be accessible, encouraging readers to experiment confidently in their kitchens. In addition to her cookbooks, Jorj Morgan is a popular food blogger and social media personality, where she shares cooking tips, kitchen hacks, and behind-the-scenes glimpses of her culinary adventures. Her engaging writing style and relatable approach resonate with a wide audience, making her a favorite among both novice chefs and seasoned culinary enthusiasts alike. Through her books and online presence, Jorj continues to inspire a love for cooking and the simple pleasure of sharing meals with friends and family. Whether it's a cozy weeknight dinner or a grand holiday feast, her recipes aim to bring people together around the table, celebrating the art of home cooking. With a commitment to fostering creativity in the kitchen, Jorj Morgan has established herself as a beloved figure in the culinary community, inspiring countless individuals to make cooking an enjoyable and fulfilling part of their lives. Web: https://jorj.com About the show: Ash Brown is a force to be reckoned with in the world of motivation and empowerment. This multi-talented American is a gifted producer, blogger, speaker, media personality, and event emcee. Her infectious energy and passion for helping others shine through in everything she does. Ash Said It, Ash Does It: * AshSaidit.com: This vibrant blog is your one-stop shop for a peek into Ash's world. Dive into exclusive event invites, insightful product reviews, and a whole lot more. It's a platform that keeps you informed and entertained. * The Ash Said It Show: Buckle up for a motivational ride with Ash's signature podcast. With over 2,000 episodesalready under her belt and a staggering half a million streams worldwide, this show is a testament to Ash's impact. Here, she chats with inspiring individuals and tackles topics that resonate deeply. What Makes Ash Special? Ash doesn't just preach motivation; she lives it. Her strength lies in her authenticity. She connects with her audience on a genuine level, offering real-talk advice and encouragement. She doesn't shy away from the challenges life throws our way, but instead, equips you with the tools to overcome them. Here's what sets Ash apart: * Unwavering Positivity: Ash Brown is a glass-half-full kind of person. Her infectious optimism is contagious, leaving you feeling empowered and ready to take on the world. * Real & Relatable: Ash doesn't sugarcoat things. She understands the struggles we face and offers relatable advice that resonates with listeners from all walks of life. * Actionable Strategies: This isn't just about empty inspirational quotes. Ash provides practical tips and strategies to help you translate motivation into action, turning your dreams into reality. So, if you're looking for a daily dose of inspiration, actionable advice, and a healthy dose of real talk, look no further than Ash Brown. With her infectious positivity and dedication to empowering others, she's sure to become your go-to source for making the most of life. ► Goli Gummy Discounts Link: https://go.goli.com/1loveash5 ► Luxury Women Handbag Discounts: https://www.theofficialathena.... ► Review Us: https://itunes.apple.com/us/po... ► Subscribe: http://www.youtube.com/c/AshSa... ► Instagram: https://www.instagram.com/1lov... ► Facebook: https://www.facebook.com/ashsa... ► Blog: http://www.ashsaidit.com/blog #atlanta #ashsaidit #theashsaiditshow #ashblogsit #ashsaidit®Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ash-said-it-show--1213325/support.

Hana finds a place in Cáel's Amazon Life.Book 3 in 18 parts, By FinalStand. Listen to the ► Podcast at Explicit Novels.You never really know what you can't do until you've tried to do it and failedI saw Iskender at least once a week, so I didn't know this was a bad sign. My superiors were wary to meet Iskender because intelligence types like their routines. When assets start acting strange, strange things happen. I knew this to be true. When your normally suspicious girlfriend suddenly acts all lovey-dovey,, she knows ~ she knows.Iskender's face showed that he didn't much like this change to our meeting schedule either. Introductions went around. Odette was the only one to say 'Glad to finally meet you' and mean it."Cáel Nyilas," he finally turned to me, "I bear a request from the Great Khan himself." No beating around the bush with this crowd."What do you need?" I replied. Irrationally, I found myself hoping 'please say you need a second for 'beer-pong''."Here is a flash drive with the particulars, but the basics are that we need the United States and the United Kingdom to lend diplomatic support to our efforts to obtain war material and other equipment from other aligned nations," he said."Things like?" Addison asked."Ships from the United States, tanks from Germany, helicopters from France and computer components for Japan and South Korea," he replied. "This is a list of roughly five thousand items we are attempting to procure.""Sure, we'll help," I volunteered."Cáel, before someone has an aneurism, why don't you find out what your team can do," Pamela burst my bubble."Sir, what exactly does your faction think we at JIKIT can do? We are a covert interim unit with limited authority and oversight," Addison stated."Wouldn't this be something you could accomplish through your own extra-ordinary resources?" Yum-Yum asked."We can only get so much through back channels and shell companies," he replied. "With the quantities the Khanate needs," he trailed off."You can't make that many purchases," I nodded. Even I knew an eighteen year old could buy a six-pack with little effort and a so-so fake ID. Buying five kegs was a totally different matter.There was a silence."Iskender, give the team 48 hours to go over this data. We will either return it as if we never received it, or act upon the information on your behalf," Yum-Yum spoke with finality."I understand," he bowed his head. "I will await your response.""I'll see you out," I told Iskender. "I get the feeling you knew this would be our reply.""I didn't, but the Great Khan did," he gave a weak smile. "Honestly, I don't know what to make of the request.""We do and I think we can get it done," I assured him. I escorted him to the elevator then returned to the room.I didn't have to be told what was wrong with this. If your girl finds out you ate fast food with another chick, you can explain it away. If you got take-out, or breakfast at some nice nook, then you had trouble by association. By giving us their Christmas list, Temujin had told us more than what he needed. He was telling us what he didn't need as well.This gave us incredible insight into Khanate economic and military policy over the next three years. See, you could go to Best Buy and purchase a 72" widescreen TV. It was what Best Buy did. You couldn't show up expecting to buy 500,000 TV's though. To get them you had to tell the manufactures they needed to build them because there was a market for that many systems.In turn, they need to buy the various components they didn't build themselves. That meant you would need to smelt more copper, produce more plastics and mine more cadmium, because they would be needed. Therefore, what the Khanate was ordering was stuff they expected to get three to thirty-six months down the line. This went beyond the war with China.As an example, the Khanate was ordering 265 Leopard 2A7 tanks from Germany to be delivered within two years. Germany didn't have those tanks lying around. They needed to build them. They had to expand the factories to build them and therefore produce all the components you needed for a brand new cutting edge tank at a faster rate than ever before.This also told us the Khanate didn't expect to build enough tanks for their own use, much less export to allies such as Vietnam. Maybe they didn't have the construction capacity, or maybe they were busy building something else. We could figure that out by seeing what else they were purchasing abroad, things like cars, trucks, tractors and locomotives.This was an excellent and powerful gift. It was also,"This is poison," Addison began the next phase of the meeting."I disagree," Mehmet Ali Sharif (our State department analyst) countered. "This will provide JIKIT with exceptional insight into what the Khanate's medium term goals are.""It is both," Yum-Yum nodded."The question is 'who are we going to share this with?'" I sighed. That was the critical juncture. After all, the UK and US had team of analysts whose sole job was to make forecasts like this."We decide that in 47   hours," Yum-Yum stated. "Mehmet, lets farm out 15% of this packet to different agencies and see what they come up with. Keep things compartmentalized.""Will do. Addison, let's burrow through this data to see what we can send to who," he got to work."Cáel, what is your insight into the Great Khan's thinking," Addison turned to me. "Are we being suborned?" I had to think that over."Yeah," I nodded. "He's got six months to figure out who is friends and enemies are and he might as well decide where we stand right now. If we share this data, he gets hurt, but it will mean the end of our taskforce and the end of real hard information about what the Khanate is up to as well.""Serving three masters never turns out well," Yum-Yum smirked. "Still, our regular intelligence agencies are months away from piecing together the inner workings of the Khanate and we have jack-off HUMINT on the ground. Our respective countries have 'back-burner-ed' Central Asia and now that's biting us in the ass. Barring an excessive NBC (Nuclear, Biological, or Chemical weapons) platform, I think we buy in."That meant becoming a true intermediator between our respective governments and the Khanate. That also meant continuing to work with the Amazons and 9 Clans, because if we betrayed the Khanate at this juncture, how much could the others really trust us? No, to keep JIKIT going, we were going to hide this information, thus becoming complicit in what the Khanate planned.We had already wandered past the point of intelligence-gathering and analysis to actual policy-making some time ago. This was the point of no return though. This wasn't plausible deniability. This was actively helping the Khanate achieve their national goals and meant moving beyond the realm of covert activities and into one of co-conspirators. I honestly thought we'd all buy in."So, what's next on the agenda?" I posed the question."Someone is late for their knife-fighting training," Pamela gave me a shark's smile. I smiled too. Finally I had something to do that I didn't understand, but didn't mind being ignorant about. If I fucked up, it would all be on me.{9:45 pm, Thursday, August 28th ~ 11 Days to go}Brooke Lee was many things, but being a cook wasn't one of them. What inspired her to cook dinner was almost beyond me. It had to do with that checklist women go through when seeing what a guy doesn't see in them. Brooke was gorgeous, fun to be around (if a bit snobby) and good in the sack. So, what made me closer to Libra and Hana than her? She wasn't trying to compete with the Amazons, thank God.She was better looking than Libra (true) and just as much fun, and if Libra was a better lay she would have hung herself, so it had to come down to womanly stuff ~ things like housecleaning, buying stuff and cooking. House-cleaning was a continuous menial effort and she had a maid service for that. Buying stuff? She had that down pat.Cooking? How hard could that be? very, but she hadn't accepted that, so here I was eating charred prime rib, rubbery asparagus tips, lumpy mash potatoes (made from real potatoes, I'd seen the peals in the trashcan) and some sort of Tomato salad. When she informed me she was cooking, I began looking for a reason not to come over for a late night rendezvous. Then she dropped the E-bomb."If you don't come over, it will be just me and Casper (Winslow) again.""Casper's still in town?" I asked. Since that horrible weekend where I first met Hana (good for my life), her father (hates my guts) and her cruel brother Brennan (now dead by my indirect intervention), Casper's life had been one of healing from the worst kind of treatment (by Brennan's now deceased posse) possible. I couldn't treat her like a pariah."I'm coming over to see you, but it will be great to see Casper again as well," I elaborated/exaggerated."Great," she gushed. "I'll see you at nine.""Make in nine thirty," I said. "I need to see a girl about a bed.""You are horrible," she chided me playfully, clearly not believing me."No I'm not. I'm tucking Aya into bed. She has an early start tomorrow and she's going to be gone all weekend, so this will be the last time I'll see her until Monday night. I'll be at your place as soon as possible after that," I told her. Aya was going to Doebridge and I was making a habit of steering clear of that Amazon municipality. Their security and I had a disagreement last time I was there."It is sweet of you to keep up with that little girl you were kidnapped with," she cooed. "You are a cool, great guy.""She's a special kid. We share a bond," I said. That was true and then some."I'll see you at nine-thirty. You won't be disappointed."And so I was at Brooke's at nine-thirty, getting ready to eat a largely indigestible dinner. Casper had stammered a greeting while looking at me happily. The smoke from the kitchen was warning enough of what was to come. I made light of the charred disaster. I didn't point out that two hours at 350 didn't equate to an hour and a half at 450. It just didn't.Brooke made up for her culinary inadequacies by looking good enough to eat off the plate, off the floor, or between the covers. She had on an Aqua tank top, black bra and khaki shorts with open-toed sandals on her feet. Casper was in the same general get up, except her tank top was white as was her bra.I carved up the beast while those two stood around drinking wine. The roast beast (original species uncertain) was as dry as leather, but the knife was sharp. We discussed Brooke's job hunting lack of success. The jobs she was qualified for didn't pay enough, required her to ignore too much leering and were generally an insult to her intelligence. Basic 'intern' stuff really.I mentioned Libra's job with Hana. She created some excuses about making her own way in the world then followed that up by asking if I could use my newfound influence to send some job offers her way. 'Surely not everyone at Havenstone was that way'. No. She had seem them being polite. They could be much, much worse."Why don't you become a consultant?" I suggested."That would be nice," Casper said. Brooke had become her closest friend."What would I consult in?" Brooke inquired."Employment," I mused. "You know networking and you know people who are looking for specific kinds of jobs. Start your own business.""I like that idea," Brooke grinned. "I could create a web page and get business cards, raise the start-up capital and start getting listings and finding clients.""I know some people who could help out," I offered, "as long as Central Asia is an acceptable location.""What kind of work do you think you can find?""Well, they need to build a government," I worked on my idea quickly because Brooke was literally dripping with sex. I was thinking 'tapping that booty all night long' sex.Women love sex, romance and sensuality. They also want to love their lives, feel successful and have just as much independence as they fantasize to be a good thing. I was coming through for Brooke yet again. I'd bolstered her when her former fiance's life imploded, casting her aside. I'd later given her the strength to make a moral stand for Casper and now I was helping her out of her career doldrums. God, she was going to let me fuck her silly. She was going to be freaking animal.But first we had to pretend to eat before we somehow shuffled Casper off to bed. The tomato salad was edible. It turned out to be Casper's contribution to tonight's festivities. I made sure to compliment her on it, while not mentioning the rest of this disaster. Brooke didn't mind. Midway through the meal, she stood up and paced about while calling her parents. Her Mom answered, so she gave that woman the good news first.My name came up, to her father, and not in a bad way, which was rather rare.'Yes, I was engaged to Hana Sulkanen. I was also her friend as well as Libra's.''I had friends in the Khanate, where business opportunities were aplenty.''Security concerns? No. She knew some people (my Amazons) who did that kind of work. Besides, it wasn't like she was going there.'"You might want to consider going there and meeting some of their people on the ground before sending your friends to that part of the world," I whispered.'Oh, I'll probably go to,'"Astana."'Astana, their capital. Father, there are extraordinary opportunities there. I'll be fine.'"I'll hire you some private security," I suggested. I wouldn't use the Ghost Tigers I had guarding Hana. That would be inappropriate. I couldn't use Amazons for that kind of work either.I was thinking about using Captain Delilah Faircloth of Her Majesty's MI-6. They had all kinds of contractors they'd used in China who would be looking for work now that the shooting had temporarily stopped. For all I knew, Lady Yum-Yum could use Brooke's new business as a cover to insert British operatives into the former capital of Kazakhstan.Now that I thought about it, that was a good idea. Brooke would have her hand in an espionage operation and not even suspect it at first. Later on, she'd probably love the peripheral risks and experience was experience.'Cáel can hire some private security using his government contracts.''I know you know people in the government Papa, but Cáel's people actually kill people.' Which went over like a bamboo hut in a tidal wave, but Brooke was irrepressible. Her parents wished her luck, Brooke did a happy dance and Casper snuggled close to me."Hey Casper," I put an arm around her. I was relieved she didn't flinch. I remained a good guy in her estimations of such things. I'd also hack my own hand off if it tried anything overtly sexual. "How are you coming along?""Better, day by day and my therapy group is good, very caring.""Glad to hear it. If there is anything personal that I can do, don't hesitate to ask. It is not a matter of debts to one another. You are worth it.""I'm glad you still think so," she stared up at me. I could easily dismiss her being needy. She was truly a damsel in need of a shoulder, a warm hand and a kind word. I didn't owe her because of Brennan and Anima. I owed her as a fellow human being."Isn't he the best guy in the world?" Brooke beamed. "We need to find ourselves one just like him." I couldn't see how that was going to happen. I was born in the wrong neighborhood, went to the wrong school and hung out with a different brand of friends. The convergence of me with Trent, which then led to Libra and Brooke, had been beyond bizarre.Felix was such an idiot for not buying into Brooke instead of stupidly trying to use her against me. Even that had backfired when I sucker-punched him in front of nearly a hundred Amazons. I'd knocked him out cold because he had shown more balls than brains in that one encounter. I wouldn't get that lucky again. I'd have to figure a way a new way to kick his Alpha-male ass."I'd argue with you, but I'm a hell of a guy. I'm a prince among men," I joked. "I mean that literally, I'm a Prince of Hungary and Transylvania.""Does that come with one of those cool sashes and lots of medals and ribbons?" Brooke teased."I'm sure the Hungarians are working on that right now," I chortled."Magyarorszag es Erdely Hercege" Casper murmured. "I read it in USA Today. They said it was something the Romanians gave you, but I wasn't sure what it was.""In Romanian it is "Prinţul Ungariei şi Transilvaniei", I clarified. "Prinţul is,""Is what?" Brooke said after a moment's lapse."When I went into battle with the Romanians, that is what they called me. It was a jest of sorts, not real," I sighed, recalling that dark day. Casper patted my hand."Is Magyarorszag the name for 'prince'?" Brooke requested." Magyarorszag is the name the Hungarians call their homeland," I clarified. "Hercege is their word for prince, but let's not buy into the hype. I'm just a guy with a job that entails greater risk than a pizza delivery driver.""A Jewish pizza delivery driver in downtown Gaza, Cáel. Every time I see you, you are sporting a new scar, or scratch. What do you have for me this time?" she gave me a sultry 'come-hither' look. I caught it and liked what I saw. Casper caught it and sighed slightly."I'm sleepy," she yawned. "I should be going to bed.""Oh no," Brooke protested. I almost believed her. "Are you sure?""Yes. I'll take an Ambien then be out like a light," Casper said before giving my hand another squeeze."You don't have to do this," I whispered into Casper's ear. "I'll brave another one of Brooke's home-cooked meals to spend time with her." Casper giggled."Hey now! What was that about?" Brooke pouted. She was definitely going to be wrapping those scrumptious lips around my sceptre in the next three hours, of that I was certain."He, ah, was wondering if we could do this again real soon," Casper babbled, caught between fright and comedy."Soon," Brooke shot me more of the 'sexy'. "He hasn't even made it out of the door yet.""I like the way you think," I winked to Brooke."What do you think is on my mind," she was provoking me. I didn't say a word. I chose to undress her with my eyes instead. She knew what I was doing too."Bedtime," Casper put both hands on the table then stood. "Thanks for coming over tonight." I stood as well, hugged her then briefly watched her walk away. Just because she was 'handle with care' didn't mean she wasn't a handful. My miniscule number of rules included not doing it with girls not in their right minds. I wanted them to be free to hate me when the time came.Brooke saw Casper off to the bathroom for her meds and the whole pre-bedtime ritual stuff while I cleaned up the dinner table. Five minutes of work now meant not waking up to the smell of ruined food later. The only thing in need of saving was the salad. I Saran Wrapped the rest of it. I was going to claim I was taking it into work for breakfast then dispose of it at our HQ ~ One MiMA Tower.Once I was finished, I puttered around noisily until Brooke came looking. I could have gone to her bed and stripped naked, eagerly waiting for sex. Since Brooke was trying to play in the same league as Hana, she might have misconstrued that as me taking advantage of her. If not tonight then in the morning when she replayed the encounter. Brooke liked to be 'in charge', so I fed that instinct.I had come here for sex. We both knew that, but we could pretend we didn't. Brooke could then want to have me and got to make sure I wanted her with or without sex, so we could have guilt-free sex together. Brooke was not overly complicated, for a girl, and she was hot enough to be worth having to go through these sorts of games."Whatchya thinking about?" Brooke said as she sashayed into the kitchenette."You," I met her gaze. She licked her upper lip."I've been thinking about you too," she moved within my comfort zone. I obliged her aggression by placing my hands first on her hips then, as I pulled her close, to the small of her back. We were groin to 'growing' and I was very aroused by her presence and her scent."Are you going to toy with me some more so that I go home tonight stiff and moaning with lust?" I groaned."I like toying with you," she snickered. "You are fun.""You are fun and sexy. We need to try another beach weekend with less drama before the season ends," I played to her amusement."I don't think I can wait for the weekend," she protested by shimmying her hips against me. "While you were out saving the world, I've been all alone.""Oh hell no!" I hissed. "What brought that on?""You are a hard act to follow," she teased. "I've missed you.""I've missed you too," wasn't a total lie. I hadn't been celibate by a long shot. That didn't mean I didn't miss her."How about we do a little bit less 'missing'?" she suggested."I'd like to have you on the sofa," I pressed into her."I'd like to have you in the bedroom ~ my bed is bigger," she grinned. My eyes shown with anticipation, which was what she was looking for. Brooke took my hand and led me through the living room and around the corner to her bedroom.She cat-crawled onto the bed while I hurriedly stripped down. She languidly lay back on the pillows, hair billowed around her in a dark halo while she hungrily watched my physique being revealed to her. Brooke's left hand traced a line down around her breast to her pubic mound where she started playing with herself. Her eyes fluttered, her lust blossomed into womanhood and I was beside her in a flash.Instead of falling in beside her (she was close to her side of the bed), or to her far side, I came at her from the foot of her bed. I spent only a few seconds kissing her toes, shins and kneecaps. While my kisses made moist lip-prints up her thighs, I unbuttoned her short shorts and undid the zipper. Brooke raised her hips so I could pull her clothing down ~ no panties.To change things up slightly, I finished the removal by turning her over onto her stomach, then pulling on her hips until she was in the doggy-style position. She looked back at me, her eyes framed by dark lashes and darker eyebrows on her tanned flesh. I pressed her shoulder blades down until her breasts were squeezed against the bed.After that, I slid down until I was on my belly. Using my shoulders and neck, I began licking her labia from the hood to the anus. That got her going and before long, I was drinking from her nectar and loosening up her asshole with some quality rimming. Brooke had prepped for me carefully and cleanly and this made me attack her nether regions with renewed gusto. Butt sex was in the offing.Not yet though. I got her all nice and gushing, but I wanted to try something more. I kept my tongue action going on while I coiled my body behind her. With a quick, graceful repositioning, I rose up on my knees, her thighs resting on my shoulders while I made furious suction actions onto her."Yep, Yeah!" Brooke exhaled. "This is, aha, new."True to my predations, while I worried and nibbled her accoutrements, Brooke took one hand (the other she was using to pull her hair aside) and began stroking me. Her tongue touched my spongy head several times before she stopped the outright teasing and placed her lips upon me. She didn't suck it in. On no. She sucked on my angry red helmet, running her lips right to the edge then back again, as if I was a Popsicle.I was leaning back on my haunches because of the awkward hold on hips with the weight I had to support. Not that Brooke was at all heavy."Crawl forward," I mumbled from between her legs. It took her a few seconds to figure out I wanted to return us to our starting position. She made a great display of slithering forward. My tongue stayed in her cunt until both her knees hit the comforter.At that stage she was ready to go and my forcefulness lifted her knees temporarily off the sheets.With my third lunge, Brooke reached back and stopped my rocking motion. I stilled which allowed her to reach over to the side table, open the drawer and pull out a designer bottle of lubricant."I know this is what you like," she panted in anticipation. I knew this was what we both wanted by the way she ran her fingers along my palm before making the hand-off.This was one of those bottles with the glass stopper, so it make a slight grinding sound as I opened it. Brooke want down onto all fours, her palms resting on the comforter. Her head was down and her waist-long black hair masked her features, but not her sounds of pleasure."Arch your back Brooke," I said as I inhaled her intoxicating aroma. She did so willingly. I let the oil pour down in a thin stream and rubbed it in with my thumb.I had to carefully aim my phallus because Brooke hadn't been lying about her lack of sexual attention. She was tight and hadn't been plundered by anyone in my long (for me) absence. Hell, this long and I was normally back to 'make-up' sex. I certainly wasn't going to be ramming my rod home with any great passion for a few minutes.I didn't want to cause her (too much) pain nor have her anal muscles constrict the skin off my love missile."Oh," she moaned. "I love it when you are gentle, Cáel. It reminds me how much you care for how I feel." She punctuated that statement by rolling her hips, driving in my entire length in her lubricated alternate option. Her body tensed up then bucked. I popped out."Put it back in," she gasped. There was so much to love about Brooke and her enthusiasm. Once back in, I rested my left hand on the small of her back to keep her back arched while I reached around with my right and began twisting and palming her right breast through her shirt and bra. As I was slowly twisting and thrusting, Brooke's arms gave out and she went face first into her pillow. Her breast pressed my hand down on the comforter and her repositioning drove a full inch of me suddenly into her.Brooke gave out a strangled sob followed by a whimpering sound. My left hand took my weight. My right came around and pulled her hair away from her face so she could breathe easier and I could judge her pain through her facial expressions."Oh God," she spat a strand of hair out of her mouth, "It feels like you are going to split me in half.""Too late to back out now," I teased her."I can, hiss, take anything you can give me, Cáel Nyilas," she taunted me through clenched teeth. I gave her another inch for her impertinence. She tried to crawl forward before she surprised me by thrusting up and back."God damn!" she howled. "You're huge!"I imagined that I would feel like a fucking Sequoyah shoved up my ass if I pulled off a stunt like that too. Brooke was game for more. I had enough in that now I could start a rhythm  without fear of popping out. Her hands bunched up the comforter around her head as she hung on for dear life. This felt so good that squeezing my last bit in felt rather inconsequential after all the physical and erotic ground we had covered up until then.Brooke's stomach clenched up as her spontaneous ecstasy jumped her and me. Every muscle in her body spasmed, including her rectal ones. I was shooting off into her bowels inside a second. My heat only made her climax come that much harder. I kept humping away like a chimp on crack while Brooke began to squeal out between baited breathe."Damn, that was intense," I remarked as I fell to her side. Brooke was still face down/ass up with her eyes squeezed shut, still riding through her own aftershocks of her sensual seismic waves."Oh, oh, oh," she panted hoarsely. "I want to, (pant), do that again, real soon."I spanked her ass loudly and prepared on shaky legs to remount her."No," she moaned. "Give my ass a minute's rest. Can't we do something else for a while?""How about I get cleaned up and get you a hot wash cloth?" I suggested as my nostrils flared."I'll just lie here and feel sated," she murmured. Her knees slid down until her stomach was down on the bed. I gave her abused backside another tender spank then slid off the bed. I quick-stepped it out of Brooke's room, and nearly tripped over Casper who had been out in the hall watching us."I," she stammered. I shut the door then crossed the hallway from her."No problems, Casper. I was hoping that we wouldn't wake you up," I coaxed her down the hallway to her door, and away from Brooke's room. I noticed her eyes constantly flicking down to my crotch. "Hang on," I held up my hand. When she nodded, I quietly sprinted down to the living room, grabbed up a throw pillow then sprinted back. Now I could be covered up."Why didn't you get a towel out of the bathroom?" Casper whispered."I'm an idiot," I shrugged. She sniffled then giggled."You make Brooke very happy, but,""But?""But you are engaged to Hana Sulkanen.""I'm a Love Monkey," I shrugged. "I find it difficult to be with just one woman. It is never that a woman isn't enough for me. It is that there is something wrong with me that is never truly satisfied so I keep roaming.""Don't you, worry about the women you are with?""I'm not a wonderful human being, Casper. That is all I can think to say.""You aren't like Brennan, not like that, hold on." Casper retreated to her room then came back with a folded up piece of news print. By the size it was one of those articles you found on page 17. "Here," she handed it over. "It was delivered here in an envelope with my name on it."I looked it over. A 'Jane Doe' had been found in Charleston harbor, SC, dead from an overdose."Three days before I got that, I got a call from Anima," she told me. "She told me," Casper gulped. "She told me that she was very sorry about all that had happened. She was sorry. That was it.""Oh.""Anima is dead now, isn't she?""Yeah, I think so," I noted sadly. "Does that change anything with you?""I don't know. I mean, Brooke told me that you would make sure none of those people would ever be around to bother me again, but, was this you?""No and yes. I told someone with the power to make a difference what happened to you and who was responsible. After that, I never heard about the matter again. Anima did stop by once, crazy with fear but unrepentant. I honestly feel that how she ended up feeling wouldn't have made a difference on whether she lived, or died. I don't know what to make of her call.""She, it doesn't help. I still have to take a sleeping pill to keep the nightmares away. I haven't told my therapist about the death, or how everyone else is either dead or disappeared. I don't know what to think. I was hoping you would.""I'm not normally the person people go for answers. I'll make up an answer, if that's what you want."She reached up and touched my forearm."I prefer honesty," she smiled. "I guess I was hoping for you to be more, perfect than you are. That was unfair of me.""You wouldn't be the first person to mistake me for a decent human being," I joked. "Usually that misconception only lasts a week or so. I promise you... I'll be living down to your expectations in no time.""Brooke thinks highly of you, and so do I. We've known you more than a couple of weeks," Casper feebly jibed."I've been behaving myself," I teased her.'"Brooke sounded," she trailed off. I waited. "You two sound like you enjoyed one another.""That's how it is supposed to be. You'll feel that one day too. You'll meet someone who thinks of your pleasure first. And, if he doesn't, you will have to train him to do it right.""You make it sound so easy," Casper sighed."Do you really think I'm that unique?""A prince, avenger, soldier-of-fortune, titan of the bedroom?" she lightened up. We'd crossed a barrier. I was 'joke-able'."We have union meetings every third Wednesday," I grinned. "We kick back, drink a few beers and figure out what hot spots and hotties we need to concentrate on for the next month.""I, thank you, Cáel," she smiled."For what?""For not disappointing me. You are a nicer guy than you give yourself credit for.""Thank you, Casper," I reached over and hugged her. She didn't flinch. "For treating me like I can make a difference.""I need to go to bed now," she yawned. I hugged her again then stepped back. She walked to her door and began to shut it. I swore I heard her whisper 'you do', but I wasn't sure. I had to hurry to the bathroom, heat up a wash cloth while cleaning up, before finally getting back to Brooke. I found her reclining on the bed, totally naked."Sorry I took so long," I told her."I know. It is okay. I heard most of it," she glowed happily. "Casper needs someone, someone who isn't me. I'm not the most patient friend in the world. I sort of feel responsible for her and she needs someone to talk to about normal stuff, but I miss going to clubs and hanging out with friends who talk back." I sat on the bed and began to run the warm cloth up her thighs."What was it like, that fight in Romania?" she asked as we switched off with the washcloth. She tenderly worked over her abused anal region."The battle? A skirmish really,""Yes," she paused. "Between that and being kidnapped, you've had a mentally draining time since we last spent some time together. You act like you haven't changed much, but,""It's okay. I know it sounds clich , but it is hard to explain those things unless you've lived thru them.""If you don't want to talk about it," Brooke gave me an out. I could tell this was a part of my life she wanted to be a part of; my manliness on display."I'm okay. I can't really say I was scared for myself either time. During the kidnapping I was concerned for Aya. All of the normal human stuff came later, after the crisis was over. During the kidnapping, there isn't much to talk about. As for the fight, at the time I had a plan and was waiting for the opportunity to implement it. Bullets were flying. Men around me were getting wounded. I can't recall seeing any of the men on my side getting killed.""Did you get shot?" she stroked my abdomen."Bruised, though my flak jacket had to do its job once or twice," I sighed. I could almost hear the sounds of the bullets whizzing around me once more. Wounded men hadn't screamed out when they were hit. They'd grunted. The cries would come later when the enormity of their pain sunk in."I made sure the main bad guy ~ the Boss ~ didn't get away. I think I wounded one guy. That was it; my contribution to the battle.""It was your plan that won the fight though, right?""Yes. I did what leaders are supposed to do, but that didn't mean I could save all my guys and gals.""You are very courageous," Brooke cuddled in. "You don't back down often, but you are not an ass about it. You are the least 'macho-asshole' macho-man I've ever met, and I'd like to see more of you," she purred."I'm already naked," I played naive. Brooke pushed me down and straddled my lap."I guess I'll just have to appreciate the naked you some more then," she chortled. Brooke took charge long enough for me enter her then we combined our efforts, her moving with her thighs and me with my hands on her hips, to engage in some serious love-making.This is not a political commentary, public personalities have been butchered in order to make the story light-hearted{4:45 am Friday, August 29th ~ 10 Days to go}"Hey," Brooke asked softly, "can I join?"I was halfway thru my clean up when she'd opened the shower stall door, but I had some time. "Sure. I'll wash your back if you wash mine," I offered.She gave me a sly grin as she stepped in and closed the door behind her. I signaled her to turn with her back to me (never a safe position), poured some liquid soap in my hands and began lathering her up."Did you think you could leave me with only a kiss," she said as she backed up against me."I thought you were asleep when I kissed you," I whispered into her ear."I was. You are such a romantic, I assumed you kissed me because that's what you always do. You have a light touch.""We were up late," I teased."You are up early," she let her left hand travel down between us until she could wrap her fingers around my cock."Being with you, it is hardly a surprise," I chuckled."Are you implying you like me?" she serpentined her body against mine."Me likey, me likey a whole bunch," I told her as I nibbled her ear. Brooke responded by pulling my phallus around like a clock arm until it was fixed between her thighs and rubbing up against her. We left it there a while, she rocking her hips back and forward while I soaped up her front the way I had lathered her back. After all, this was foreplay.This was kisses planted along her shoulders, neck, ears and, as I turned her head around, on her lips. Brooke was whining with need after our last French kiss, so I pushed my hips back and pressed her down with a hand on her mid-back. At the perfect angle, I let her slip me in."Ah, this is never going to get old," Brooke moaned. She punctuated her statement by rolling her hips back and forth. In the interlude, I cut off the water so it would cease to be a distraction. Then my hands went to her hips and the rhythm began. It was a slow steady wave-like motion.Brooke had one hand against the tiled wall while the other reached under to play, as I went in. This was an excellent symmetry we had developed.I pulled out suddenly."No," Brooke protested. She turned around to see me pull a condom from behind the shampoo and quickly apply it. Brooke giggled. "Thank you for that, but don't you think it is a little late in our night together?""Would you rather I went without?" I smiled."No," she sighed happily. "It is so you." I took that as a sign to slip back in. I felt her fingernails run over the condom as I pressed forward. This time around, I let Brooke do all the work. I placed my torso onto her back so I could worry her shoulders and neck (yes, I gave her a hickey) and fondled her breasts."No fair," she whimpered. "No fair, I wanted you to, cum first.""I'm working as fast as I can," I huffed. Her fingers were strumming furiously, I was picking up my pace, pounding her with growing ferocity, and her breath was coming in labored gasps."No!" she howled as her climax gripped her. She bucked up once, twice, then a third time, holding herself tightly against me."I'm cumming," I growled and I did. Brooke's groans became longer and lower. She wiggled her cute ass against me, urging out every spurt of my semen into the condom. As I was pulling out of Brooke, she stopped me."Wait, I want to try something," she told me. She turned around and went to her knees.Brooke rolled off the condom and made deep, meaningful eye contact before tilting her head back and draining the contents of my condom down her throat. Oh, that was so sexy."Yummy," she gulped down my seed."Wow, that was so, unforgettable," I stroked her cheek."I've been reading some porn and wanted to try, oh, it has an aftertaste of spermicide. At least I think that is what it is," she snickered."I wouldn't know," I shrugged."Let me find out," she gave me more of that sultry eye-contact. She put her hand around my turgid phallus, stuck out her tongue then slipped it past her lips."No," it was my turn to moan. She was getting me hard again and I had a date I couldn't be late for. Maybe. The moment her gag reflex kicked in, I pulled her up into a kiss. My hands cupped each ass cheek, I raised her over and impaled her in one rapid motion. Face to face, I began bouncing her hard and deep.{8:00 am}I wasn't late, but it was a close thing. I had arrived with three minutes to spare, only to find Hana and Libra waiting for me at Amy's Bread on 9th Avenue. Over some coffee and scones we soaked up the city's morning ambience. I was in my biker clothes with my bike locked up within sight of the counter."So," Libra started off after the initial hugs and kisses (Hana on the lips, Libra on the cheek, no titty snuggle for me at the moment), "how was dinner with Brooke last night?"I didn't believe Brooke had given anyone any details in the period between since we'd had our last round of high octane love-making at one a.m. and before I grabbed my shower, or the two quickies in the shower, or feeling her up at the door. I had kissed her before leaving and she had been out like a light, naked and curled up with my pillow while resting her weary head on the other one. I had whispered a farewell to Casper, but not looked in. After that, I had biked over to Havenstone for my six o'clock firearm's practice.There, I had picked up my current minder, Juanita Leya Antonio Garza. She was a mocha-skinned Dominican, twenty-nine years old and a brand-spanking new member of the Isharan House Guard. She came to me by way of Havenstone's Buenos Aires' Acquisitions department. Juanita had earned her spot as my guardian by qualifying for that office's Rapid Response Team. (She had been good enough to qualify for that team's lead. Since there were not enough Security Detail (SD's) to staff all the satellite offices, the offices made do with teams trained by the SD as part of their normal career training.)She had spent the past week as part of an ad-hoc training program addressing how to bodyguard from on top a bicycle. (The SD had actually been planning this since I had been kidnapped.) Juanita had been identified by Buffy and Halen as a Runner to be brought into House Ishara and she had a seal of approval from both Buffy and Rachel as a bodyguard, so I was more than willing to put up with an aggressive road buddy."Entertaining," I grinned. "Definitely something we are going to have to work on together next time.""Next time?" Hana regarded me studiously. "Was last night that good?""We are not going to go there, Hana. I'm doing my best within my limited Code of Sexual Misconduct. I'm trying to be discreet.""Hana," Libra added her voice, "when you first met Cáel, he was simultaneously dating me and Brooke. At the same time he was also seeing that police officer,""Nikita," I clarified, "and we are keeping it at the 'strictly friends' level right now.""I was hoping to have something more than just a part-time husband," Hana stated softly. Hana wasn't whining. She was testing our boundaries, for the long term control of my being. After all, wasn't that what marriage was all about?"At this point in my life, I'm not that guy," I pushed back. Most of the women I'd been with hadn't been happy about sharing my attentions, often violently so. Those who did found ways to emotionally blackmail me into spending more time with them. Up until now, that had never worked."When I saw you with  Annela, I realized that you are much more than some sort of playboy," Hana countered."I'm learning to like kids," I shrugged happily. "I never thought I would, quite frankly. I wasn't called 'Captain Condom' for nothing.""I'm not on birth control," Hana enlightened me. Oh shit!"Good thing we are getting married," I joked feebly. "So, does  Annela want a baby brother, or sister?""Would there be a problem with a boy?" Libra asked."Not anymore," I guaranteed them both. "I couldn't,""Couldn't?" Hana requested what I had let slip."What used to happen to Amazon boys?" Libra pressed."Not something that I feel at liberty to discuss," I hedged."That doesn't sound good," Libra mused."Would our child be at risk if something happened to you?" Hana worried."No," I reached over and squeezed her hand. "There are plenty of people that know how I feel and wouldn't let anything happen to my children," I didn't quite lie. Honestly I had never talked over such things, even with Buffy. Would my sons be okay? Would my daughters?I needed to reexamine my future plans, which is to say I needed a plan."So how would we deal with your grandfather?" Hana redirected my thoughts."Oh," I had been worried about my Amazons, not my family."I will find a way to deal with Alal," I promised her. What a bold-faced lie. I hadn't a clue how to counter the man yet. I was still playing catch up with several thousand years of what he had already accomplished, much less plumbed the depths of his future conspiracies."You big liar," Hana smiled warmly. "That man has your number, even though you don't see it yet. We will have to work on something together.""I'll help," Libra offered. "That guy weirded me out.""He did?" I looked her way. I'd been good at avoiding ogling her cleavage for Hana's sake. "I wish I could clarify how I feel about him.""That man is evil," Hana insisted. "Don't you see that?""It isn't that simple for me," I shook my head. "It is, I can get inside his head and figure out what motivates him, and sometimes it is scary. In a way, he's lost faith in humanity. His friends have all long since died and he has carried on alone. I get the bizarre sense he is even looking forward to having something he's never had before, a family.""What about your, umm, aunts?" Libra challenged me."They don't count because he," I couldn't say 'made them in a lab'. "He never knew them as children, only after the fact and they have always lived in his shadow and under his control. This time, with me, us, things can be different.""He doesn't deserve a family in my book," Hana shook her head. "Not my family."I had to think about Katrina and Aya. How different was Katrina, who purposely sacrificed Aya to achieve her long term goals of screwing over the Seven Pillars of Heaven? Aya would bear a permanent scar of that betrayal, and Katrina had an ironclad faith I would save us both, a faith I didn't have in myself. I liked Katrina and even trusted her somewhat. Could I afford to feel the same way about Grandpa Cáel?"Hana, I'm not looking to give you a sane reason for dumping me, but my family is more than a little fucked up," I began. "I have to face the fact that right now, I really can't stop Alal from doing what he wants. That doesn't mean I accept the situation, yet it is what it is. When I have a chance at putting him away, I'll take it and that decision goes beyond my family. He needs to be stopped. As you said 'he's evil'.""Will you let us help you?" Libra inquired. 'Yeah right, what can you do versus a 5000 year old criminal mastermind' wasn't the appropriate thing to say. The truth rarely is."What would you suggest?" I did say. "Considering the resource gulf between what we can bring to bear versus his legions of followers and unspeakable power, what chances do the three of us have?""Is that a concession, insult, or genuine inquiry?" Hana questioned."Genuine inquiry," I answered. "I hardly feel I know it all. And the more insight I can gather, the better my long-term chances are.""We can start by finding a way to get rid of my Irish 'minders'," Hana gave me a quirky grin. "They are very good at fitting seamlessly into the background, but I can spot them.""Keep them around for a while, because all we can accomplish right now is getting a few more we can't identify," I pointed out. "The Ghost Tigers?""Oh, they are out and about," Libra snorted."They stop by long enough in the morning to get my itinerary, then, I guess they are out there somewhere," Hana told me. "A few times they have acted on my behalf, so I know they are close by, and that people really are trying to kill me. But they work their way, and that includes not being seen with me, it seems.""They are assassins, so I guess I should have expected that," I shrugged. "Still, while they are on the job, you are safer than you realize. None of the others ~ groups ~ will bother you while they know those two are close by. It is two, right?""I've seen two. A young woman and an older man," she elaborated."They both come across as diligent sociopaths," Libra added. "I've never seen them emit a single emotion, and they don't like my sense of humor.""I'd rather have you two alive than have them chucking at your innate comedic talents, Libra," I smirked. "Besides, the things they find funny you might not appreciate.""Good point," Hana nodded. "Some of the Great Khan's people certainly have an odd sense of humor, things that don't translate over well."I had an alternative to telling what I knew about the Earth & Sky and why they were so grim: that they saw their father's lifetimes, their own and that of their children filled with warfare and struggle. They were geographically trapped between two of the world's greate

Könnt ihr einen Pfannkuchen in der Luft wenden? Anna, Bahar und ich haben neulich einen Film gesehen und dachten, dass so ein Wendemanöver ganz einfach ist. Pustekuchen! Ich habe geübt und geübt, aber die Pfannkuchen wollten einfach nicht in die Pfanne zurück, sondern verteilten sich in der ganzen Küche. Da muss es doch einen Trick geben! Ob es am Ende doch noch geklappt hat? Hört rein und findet es heraus! Euer Ben Das gedruckte YUMMI Magazin mit vielen weiteren Infos rund um eine gesunde Ernährung bekommt ihr gratis in teilnehmenden EDEKA-Märkten. Besucht und folgt uns auf unseren Seiten: Website: www.edeka.de/yummi Instagram: www.instagram.com/yummi_podcast Facebook: www.facebook.com/yummi.podcast

Click HERE to sign up for my BeStrong training programs and community.Topics in this episode:(00:09) - Dealing with the scale (00:54) - What is it about a number on the scale? (08:07) - Thinking a number equals happiness (13:24) - Don't start with vague goals (14:54) - What does gaining muscle and losing fat actually look like? (17:45) - If the scale didn't exist, what metrics would you use? (19:37) - What is the hedonic treadmill? (27:37) - Your assignment My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!Membership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses :Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!

Habt ihr schon mal das Meer in einer Muschel rauschen gehört? Natürlich hört man es nicht wirklich, aber man hört zumindest etwas, wenn man sein Ohr an eine Muschel hält. In unserem Fall handelte es sich allerdings um ein riesiges Schneckenhaus, das wir am Strand gefunden hatten und das uns seltsame Anweisungen zuflüsterte, die Ben und mich zu einem Schatz führen sollten. Klingt wie ein wilder Traum oder eine Geschichte aus dem Märchenbuch? Hört rein und findet heraus, was genau es mit dem Muschel-Schatz auf sich hatte. Eure Anna Das gedruckte YUMMI Magazin mit vielen weiteren Infos rund um eine gesunde Ernährung bekommt ihr gratis in teilnehmenden EDEKA-Märkten. Besucht und folgt uns auf unseren Seiten: Website: www.edeka.de/yummi Instagram: www.instagram.com/yummi_podcast Facebook: www.facebook.com/yummi.podcast

Radio Free Cat Beast Air Supply - Without You Me First & The Gimme Gimmes - All Out Of Love The Damned - New Rose New York Dolls - Human Being Not Dave - Cat Beast Party Anthem Huevos Rancheros - Beach Blanket Blackout Harrison Gordon - Spring Break Fidlar - West Coast Vista Blue - Cat Beast Party Wet Leg - Chaise Longue Ohio Express - Yummy, Yummy, Yummy Hawaiian Punch The Pogues - If I Should Fall From Grace With God Supergrass - Whisky & Green Tea Los Straitjackets - The Casbah Untamed Youth - Hey Little Girl The Knack - That's What The Little Girls Do Rick James - 17 Oingo Boingo - Little Girls The Yardbirds - Good Morning Little Schoolgirl

Today I'm talking with a repeat guest on the podcast, Beth Lee from OMG! Yummy.  Beth tells us about her amazing cookbook, The Essential Jewish Baking Cookbook, and talks about some of her current projects. The recipe Beth shares is an OUTSTANDING recipe that's so versatile and couldn't be easier (or tastier - I've made it more than once already!)Note: My conversation with Beth originally aired in November of 2023, but the other parts of this episode are brand new.Beth's Links:Beth's Cookbook: The Essential Jewish Baking CookbookBeth's Blog: OMGYummy.comBeth's Recipe: Pomegranate Flank SteakIG: @OMGYummyFB: @OMGYummyFB Group: @TastingJerusalemTT: @OMGYummy20Christine's Links:Easy Onion GravyHow To Cut CabbageHow To Cut Lamb ChopsShepherd's PieCottage Cheese Queso

Announcing!!! NEW programming starts TODAY in the LiftingLindsay App. Click HERE to sign up! This is a 4x/wk program with gym and home alternatives. it's focus in muscle and strength! I also have a 3x a week program with gym and home alternatives starting too! We are including a fun plank and push up challenge too! Come join 1200 women who are working hard to become their healthiest selves! and doing it the RIGHT WAY!!Topics discussed in this episode:(00:08) - One of the most frustrating struggles in fitness (02:33) - Your body isn't broken (03:39) - Alpha and beta receptors (06:23) - What about peri or post menopause? (11:52) - How can we help release fat in our lower half? (15:56) - The hard truth about fat loss (19:44) - Takeawas from the episode My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!Membership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses :Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!

We recap our weekends, introduce our fast food bracket, and more!

We recap our weekends, introduce our fast food bracket, and more!

We recap our weekends, introduce our fast food bracket, and more!

Celebrity culture is getting its arse kicked of late. The Age of Aquarius is real. The Cult of Celebrity is under the microscope like never before, so lets talk about it. Pt. 2 of the late 90's, hottest hip-hop couple. P.Diddy & J-Lo's Worst Week Ever! Last week we discussed Brother Love's never ending civil cases that may be evolving into criminal cases. This has been decades in the making but still hard to watch. This week, we are going to finish discussing why the Bronx (and seemingly everyone else) dislikes Jennifer Lopez. The Bronx finally gave dancer, singer & actress J-Lo her walking papers for continually pimping the Bronx for her identity & monetary gain. She also attempted to monetize this same old love story with three simultaneous released love themed projects??? People have real problems, figuring out J-Lo's love life & her running up and down a metaphoric Bronx block is not one of them. Find a new muse & least thats what Beyonce's internet is saying. The aunties are not in the mood for anyones BS today so comment, like & subscribe to hear all about these two kids that once seemed to have it all. All isn't lost, America loves a good comeback story but right now....things are a tiny bit bumpy. Remember J-Lo's old lyric "used to have a little now I have a lot," perhaps Hip-Hop's favorite Bad Boy can 'remix' that lyric to fit the current state. "used to have a lot now I have very little." Too soon...? Ok, gotcha. Tell his alleged victims that.  Hear about all of this and so much more on today's episode of The Yummy & Fearless Podcast w/ the Sidechicks! Be blessed, stay strong & as always... YUMMY & FEARLESS!!!  Please do us a solid and tell one friend about the podcast, you can find episodes on all listening platforms and www.yummyfearless.com. The Yummy & Fearless Podcast was ranked #12 Top 100 Indie Relationship Podcasts, #14 Top 100 Relationship Podcasts, and #57 Top 100  Indie Society & Culture Podcasts by @goodpods (goodpods.com) and #25 on Feedspot's Top 40 Feminist Podcasts (@feedspot). Visit us at: Website TikTok Instagram Twitter Pinterest Facebook Youtube @yummyfearless | Linktree Podfix Network Thanks Sidepieces!The Yummy & Fearless Podcast was ranked #4 Top 100 Indie Relationship Podcasts, #5 Top 100 Relationship Podcasts, and #41 Top 100 Indie Society & Culture Podcasts by @goodpods (goodpods.com) and #25 on Feedspot's Top 40 Feminist Podcasts (@feedspot). Visit us at: ⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Pinterest⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@yummyfearless | Linktree⁠⁠⁠⁠⁠⁠⁠⁠ $yummyfearless

Announcing!!! NEW programming starts THIS MONDAY!!! March 3rd in the LiftingLindsay App. Click HERE to sign up! This is a 4x/wk program with gym and home alternatives. it's focus in muscle and strength! I also have a 3x a week program with gym and home alternatives starting too! We are including a fun plank and push up challenge too! Come join 1200 women who are working hard to become their healthiest selves! and doing it the RIGHT WAY!!Topics discussed in this episode:(00:07) - Walking you through something I love doing (01:04) - Not planning out your year leaves you stuck (04:30) - How is makes it difficult when you're trying to build (07:10) - Join our community for help (09:32) - How I start figuring out my plan (11:09) - Good reasons to put off going into a calorie deficit (18:50) - People get scared about surpluses (26:48) - My plan for the next year (28:41) - What did it look like realistically? (34:06) - My challenge for you to start planning now My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!Membership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses :Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!

Holmberg's Morning Sickness - Brady Report - Thursday February 27, 2025 Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Holmberg's Morning Sickness - Brady Report - Thursday February 27, 2025 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Holmberg's Morning Sickness - Brady Report - Thursday February 27, 2025 Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Holmberg's Morning Sickness - Brady Report - Thursday February 27, 2025 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hello there! Welcome to Professor Jacob's 215th lesson on Pokémon biology. We come to a close with Bug Extravaganza… and also Sneasel by learning all about… you guessed: Sneasel. Sneasel is the Sharp Claw Pokémon, which makes sense considering it has two large retractable claws on its hands and feet. These claws are used for climbing trees as well as poking holes in eggs to slurp out the contents inside. Yummy! And there's more to learn about this sneaky little Pokémon, so make sure you take detailed notes!►Support the Professor's class on Patreon: patreon.com/wwopokemon►Join our Discord:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://discord.gg/Jc5P2Mk6Ru⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠►Other Social Media:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://linktr.ee/wwopokemon

A crafty Ad Councillor puts Genevieve and Andrew to the test with a quiz about commercials and the YouTubers who comment on them. Plus, a sharp-eyed (sharp-eared?) listener notices a pattern in State Farm commercials. And Andrew is newly awed by a cruel commercial that he grew up with. Clearasil - Pizza Face https://youtu.be/gt9EUORoeyc?si=fEBGbKrzP0N-Rm2a QUIZ: 1) "BRING THOSE BACK" A) Pringles Ridges B) McDonald's Snack Wraps C) Wonka Shock Tarts https://youtu.be/Q-IUNs8thGs?si=9e7jRZbiMhJQgMmM 2) "This is all you hear after your team is getting destroyed on national TV" A) The Home Depot B) Burger King C) The ASPCA https://youtu.be/9cPxh2DikIA?si=er5Ay4ubXphM6-KV 3) "I Love this jingle. RIP my youth." A) Big Red Gum B) Toys R US C) Tab Cola https://youtu.be/AA3LrnAqOds?si=jWTqqiPLRgh_B4p1 4) "Whoever directed these deserves an award." A) Lexus RX B) Polaroid Lab C) Popsicle Scribblers https://youtu.be/MPYnC23MMxc?si=meY1t-BL9sRTWjnZ 5) "When I was in elementary school I was very withdrawn and shy. I had a wonderful teacher Mrs Jones. She and her husband also taught martial arts. My parents enrolled me in Judo. It changed my life. Well I am now 62 with rheumatoid arthritis and Chronic kidney disease stage 3. I saw this commercial and remembered her. Knew I was feeling sorry for myself, enrolled in a gym. I swim two to three days a week. Began walking as much as I can with my RA and changed my diet to plant based. Thank you young lady playing this role. You jogged a memory. And Mrs. Jones wherever you are Hazel, will always love you." A) Nike B) Peloton C) Arby's https://youtu.be/4EdylTbGkAg?si=sRNhbQuiuU2niOBO 6) "I'm eating it right now, YUMMY" A) Taco Bell B) Cream of Wheat C) Tide Pods https://youtu.be/KXhbX6zpBM4?si=m7yP_Z4D2B6PsCqR State Farm: “Handle” (ft. Jewel Loyd) https://www.ispot.tv/ad/6pgx/state-farm-handle-featuring-jewell-loyd State Farm: “Big Elle” (ft. Jonquel Jones) https://www.ispot.tv/ad/fPWc/state-farm-big-elle State Farm: “Rookie Move” https://www.ispot.tv/ad/fxb5/state-farm-rookie-move-featuring-caitlin-clark State Farm: “This is Ludacris” https://youtu.be/c3WaUZhvjK4?si=XdOKMO-iPKdYndbt

Announcing!!! NEW programming starts TODAY!!! in the LiftingLindsay App. Click HERE to sign up! This is a 4x/wk program with gym and home alternatives.Topics discussed:(00:07) - My question for you! (03:15) - What is the Aha moment? (10:36) - Why do we get stuck without doing? (11:55) - How do we turn knowledge into action? (26:42) - Your challenge (31:25) - New training program My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!Membership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses :Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!

NEW programming starts MONDAY February in the LiftingLindsay App. Click HERE to sign up! It's my personal training with a glute and delt emphasis. It's a higher frequency program that follows the same principles I shared here in this podcast episode.Topics discussed:(00:10) - How often should I train a muscle group? (01:39) - When do people use higher frequency programming? (05:15) - Minimal effort vs maximal effort (10:40) - High reps vs low rep training (17:37) - The realities of building muscle (25:25) - How can I optimize my training and recovery? (28:53) - Why you should join my BeStrong Community? My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!Membership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses :Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!Studies that show higher reps lead to extended recovery• PMID: 28963127• PMID: 32401690• PMID: 18283442

Welcome to the GOOD, the BAD & the YUMMY, where I share one thing I am loving, one thing I am not, and a super simple food tip!The Good: Hydration is more than water! The Bad: Eating too fast is terrible for you - here's whyThe Yummy: A simple tip for getting more benefit out of eating starchy carbs

Show Notes: Intro - Knit Knit Knit - ~Preemie Blanket #2, on US6 (4mm), Fangirl Fibers 75/25 Superwash Merino Nylon in a One of a Kind colourway (437 yds), Forbidden Fiber Co Gluttony Sock Mini in a Purple colourway (150 yds), Unknown Yarn in a Green colourway (69.92 yds), Fangirl Fibers 80/20 Merino Nylon in the July 2022 Gilmore Girls Club S4 E1 “Ice Cream Queen” colourway (140 yds), Forbidden Fiber Co Gluttony Sock Mini in the Gold colourway (150 yds), Forbidden Fiber Co Gluttony Sock Mini in the Red colourway (135 yds), Bigfoot Yarn Company Wendigo Sock in the Flying Pink Elephants colourway (? yds), & Fangirl Fibers 80/20 Merino Nylon in the February 2022 Gilmore Girls Club S2 E20 “Lane's Drums” (? yds) ~Dami's 2024 Xmas Socks - Socks by ME! on US1.5 (2.5mm), Emma's Yarn Practically Perfect Sock in the Group Hug colourway ~FO #2 ~ Shortie Fingerless Mitts, on US3 (3.25mm), Malabrigo Metamorphosis Sock in the Amelie colourway (88 yds) Started on 22-January-2025 ~ Finished on 30-January-2025 ~ 8 days Flosstube - Begins at timestamp 5:50 FO #1 ~ Coffee Because Murder is Illegal by Notorious Needle Live & Dye LA 14 count Aida Bag - Aurora Borealis BeStitchMe Silk Truffle, Needlepoint Silk Hot Pink, & Treenway Silks Sterling Silver Started on 4-October-2024 - Finished on 18-January-2025 - 16 days ~Edinburgh Castle by Terra Luna Stitchery 25ct Easy Grid Lugana Called for DMC ~Oh Deer! by Satsuma Street Steel City Stitchers 16 count Aida - Black Pearl Called for DMC ~Gilmoreisms by Forbidden Fiber Co. Forbidden Fiber Co. 16 count Aida Zweigart - Casablanca Called for Forbidden Fiber Co. Floss ~Move Forward in Love by Modern Folk Embroidery Fortnight Fabrics 16 ct Aida - Hue Called for DMC floss & Threadworx Bradley's Balloons ~Winter in Stars Hollow by Katie Landis / The Black Needle Society 18ct White Aida Called for DMC & colour conversion by Forbidden Fiber Co. ~Taylor Swift Productive by stitchedbyliz Fiber on a Whim 16 count Aida - Presenting Lorelai Gilmore Colour & Cotton Cherry Fizz, Dark Indigo, & The Three Month Anniversary; Gentle Art Bubblegum; Forbidden Fiber Co. Wildflower; Mystical Diamond Art Captain Hook; Live & Dye LA Pretty Flamingo; & Gentle Art Faded Rose ~Jack's Stamp Collection by Katie Landis/The Black Needle Society Judesign 18 ct Zweigart Aida - Witchy Pink Called for DMC Yummies (our current favourite things) - ~Books With BNS ~ Nevermoor ~Luke's Hat ~Onyx Storm Misc. - ~I'm so excited to be a rep for The Black Needle Society Join TBNS Waitlist to be notified when you can subscribe. Save 5% on everything in The Black Needle Society Vault with the code JAVAPURL5 ~Support the Podcast, Become A Patron ~Support the Podcast, Join us on YouTube ~Want another way to help support our podcast? Throughout our website, links to books, tv shows, movies, etc. are Amazon Affiliate Links. We receive a portion of what you spend when you click through our website to shop on Amazon. What we receive helps us with the costs associated with producing this podcast as well as with prizes & shipping for giveaways. Thanks in advance for your support! If you are in the UK, please click this link, Amazon.co.uk, or the banner below to shop: If you are in Canada, please click this link, Amazon.ca or the banner below to shop: ~For any and all giveaways, prizes, competitions, ALs, etc. that we host, the winner(s) have 30 days from the date of announcement (the date the podcast episode in which the winner was announced goes live) to contact us to claim their prize or it will be forfeited. If this occurs, the prize will be used for another giveaway at our discretion. Thanks for understanding! Find Us Online - C.C. - (they/them) ~ on Instagram as CC_JavaPurl Dami - (they/them) ~ on Instagram as DamiMunroe Pink Purl (she/her) & Pumpkin Pom-Pom (she/her)- ~on Instagram as Pink.and.Pumpkin JavaPurl Designs ~ JavaPurl Designs website GGKCS - ~ our Facebook page ~ email us: ggkcspodcast@gmail.com ~ on Apple Podcasts ~ on YouTube ~ Support the Podcast, Become a Patron Until next time,

In this episode, I explore the intricate relationship between caloric deficits and sleep quality, discussing how reducing calorie intake can disrupt sleep patterns. I highlight the importance of recognizing signs of fatigue and knowing when to adjust your diet or lifestyle for better health. Finally, I address various factors contributing to sleep disturbances in the context of dieting and offer tips for improving sleep hygiene.Topics discussed in this episode:(00:08) - Why does calorie defict mess with my sleep? (02:49) - Noticing when I'm tired (04:25) - How do you know you should make changes? (07:52) - What happens when the caloric deficit is causing the lack of sleep? (11:21) - What happens in a calorie deficit? (12:24) - Why do we experience lack of sleep during calorie deficit? (16:33) - What can we do about it? My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!! Sign up HERE.Membership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses : Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!

My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!! Sign up HERE.Topics discussed in this episode:(00:36) - One of the most misunderstood and triggering topics (06:54) - You need to choose and stick to a timeframe (10:38) - Eat as much as you can while seeing the rate of fat loss that's practical (11:52) - Why does hunger happen? (17:41) - Hunger doesn't mean you're doing something wrong (18:10) - Practical strategies to manage hunger (27:57) - The mental and emotional side of managing hunger (32:08) - Implement mindfull eating practices (40:43) - Recapping what we've talked about Membership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses : Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!

Hello. Happy New Year. I've just realised you can leave comments. That's nice. I have been reading them. You are sweet and strange like me. This is episode is about chickens, my issues with the colour of thomas the tank engine and his friends and the fastest spinning thing in the world....spoiler it is not a washing machine.

NEW programming started MONDAY December 30th in the LiftingLindsay App. It's not too late to join! Sign up HEREMy Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!Membership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses : Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community & Support with specific groups that share you same goals$500 worth in give aways monthlyMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.bi Weekly Lives where I help you get your nutrition plan or answer questionsUpload videos of exercises for form reviews done by me!Here are the links to the studies referenced in the article: Lixandrão et al. (2018) Meta-Analysis Title: Resistance Exercise with Blood Flow Restriction Promotes Similar Strength Gains to High-Load Resistance Training in Healthy Young Adults DOI: 10.1007/s40279-018-0897-6 Link: https://doi.org/10.1007/s40279-018-0897-6Loenneke et al. (2012) Study Title: Blood Flow Restriction: The Metabolic Hypothesis DOI: 10.1111/j.1600-0838.2011.01464.x Link: https://doi.org/10.1111/j.1600-0838.2011.01464.x