The Good Vibes Club

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Welcome to the good vibes club, a normal girls guide to living your best life. Through my weekly episodes, I hope to give you an insight into being your best self and finding self confidence and love as well as learning more about manifestation and realistic wellness/minfulness - and everything in between. No topic is off limits - as long as it relates to living your best life, of course.

Jessica Sheppard


    • Sep 25, 2024 LATEST EPISODE
    • every other week NEW EPISODES
    • 44m AVG DURATION
    • 58 EPISODES


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    Latest episodes from The Good Vibes Club

    #59 Our First Time... (get your head out the gutter, not that kind of first time)

    Play Episode Listen Later Sep 25, 2024 63:41


    This week we thought it would be fun for you to get to know us (and get to know each other) a little better by sharing some throwback stories. Our first kisses, first dates, first jobs.. and a whole load of other firsts! If you've got anything to ask us in our Q&A being recorded next week, use the comment box on the episode! Where To Find Us Elsewhere: The Podcast Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thegoodvibesclub.podcast/⁠⁠⁠⁠⁠⁠⁠⁠ The Podcast Tiktok: @thegoodvibes.club Jess' Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/jessmsheppard⁠⁠⁠⁠⁠⁠⁠⁠ Jess' TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@jessmsheppard?lang=en⁠⁠⁠⁠⁠⁠⁠⁠ Jess' YouTube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@Jessmsheppard⁠⁠⁠⁠⁠⁠⁠ Jades Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/bella.inizio⁠⁠⁠⁠⁠⁠ Jades TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@bella.inizio

    #58 Five Tips For Living In The Moment (& Its NOT Meditation)

    Play Episode Listen Later Sep 18, 2024 28:53


    This is one from the archives back in February but we thought it was so relevant for right now when the post-summer burnout begins and we're all just trying to fall back into step! EPISODES MENTIONED what to write in gratitude list: how to manifest: learning to be your own best friend: ---- To get 10% off Better Help, click the link below: ⁠https://betterhelp.com/goodvibes⁠ BUY A GOOD VIBES STANLEY CUP: https://thegoodvibesclub.co.uk/products/p/good-vibes-metal-tumbler JOIN OUR UK EVENTS: https://thegoodvibesclub.co.uk/events ---- Where To Find Me Elsewhere: The Podcast Instagram: ⁠⁠https://www.instagram.com/thegoodvibesclub.podcast/⁠⁠ The Podcast Tiktok: @thegoodvibes.club My Instagram: ⁠⁠https://www.instagram.com/jessmsheppard⁠⁠ My TikTok: ⁠⁠https://www.tiktok.com/@jessmsheppard?lang=en⁠⁠ My YouTube Channel: ⁠⁠https://www.youtube.com/@Jessmsheppard⁠

    #57 “The More Smutty, The BETTER” The Books That Will Get You Into Reading, Physical vs Kindle vs Audiobook and Why Sexy Books Are Taking Over with BookTok Queen @v.e.e.r.e.a.d.s

    Play Episode Listen Later Sep 4, 2024 70:21


    Get Kindle Unlimited (with free trial - only £10pm) → Stuff Your Kindle Day Updates → BOOKS WE MENTIONED ACOTAR Series → Small Great Things → Mad Honey → Cotton Wood Series → Me Before You → The Takeover → WHERE TO FIND VEE Podcast: https://shorturl.at/E9O5q Instagram: https://www.instagram.com/v.e.e.r.e.a.d.s/ TikTok: https://www.tiktok.com/@v.e.e.r.e.a.d.s WHERE TO FIND US ---- To get 10% off Better Help, click the link below: ⁠https://betterhelp.com/goodvibes⁠ BUY A GOOD VIBES STANLEY CUP: https://thegoodvibesclub.co.uk/products/p/good-vibes-metal-tumbler JOIN OUR UK EVENTS: https://thegoodvibesclub.co.uk/events ----

    #56 Why Comparison Is Stealing Your Happiness and Why To Stop (how to appreciate your life tbh)

    Play Episode Listen Later Aug 28, 2024 34:49


    A rare episode with just the two of us, nattering and talking about why we all compare, but need to stop! ---- BUY A GOOD VIBES STANLEY CUP: ⁠⁠⁠⁠⁠https://thegoodvibesclub.co.uk/products/p/good-vibes-metal-tumbler⁠⁠⁠⁠⁠ JOIN OUR UK EVENTS: ⁠⁠⁠⁠⁠https://thegoodvibesclub.co.uk/events⁠⁠⁠⁠⁠ ---- Where To Find Us Elsewhere: The Podcast Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thegoodvibesclub.podcast/⁠⁠⁠⁠⁠⁠⁠ The Podcast Tiktok: @thegoodvibes.club Jess' Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/jessmsheppard⁠⁠⁠⁠⁠⁠⁠ Jess' TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@jessmsheppard?lang=en⁠⁠⁠⁠⁠⁠⁠ Jess' YouTube Channel: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@Jessmsheppard⁠⁠⁠⁠⁠⁠ Jades Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/bella.inizio⁠⁠⁠⁠⁠ Jades TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@bella.inizio

    #55 From Being A Party Girl To Going Sober: Top Tips for Sobriety & Taking The First Step with @sadiebass_

    Play Episode Listen Later Aug 21, 2024 68:58


    In todays episode of The Good Vibes Club, the girls speak to Sadie Bass: former party girl turned sober queen! This episode delves into how to talk to friends and family, getting through those first few social gatherings and many more tips and tricks for the sober curious! SADIE'S SOCIALS: https://www.instagram.com/sadiebass_ tiktok: @sadiebass16 Sober Girl Society Handbook: https://bit.ly/3WUZbuR ---- To get 10% off Better Help, click the link below: ⁠https://betterhelp.com/goodvibes⁠ BUY A GOOD VIBES STANLEY CUP: https://thegoodvibesclub.co.uk/products/p/good-vibes-metal-tumbler JOIN OUR UK EVENTS: https://thegoodvibesclub.co.uk/events ---- FIND US ELSEWHERE: Podcast Instagram: ⁠⁠https://www.instagram.com/thegoodvibesclub.podcast/⁠⁠ Podcast Tiktok: @thegoodvibes.club Jess' Instagram: ⁠⁠https://www.instagram.com/jessmsheppard⁠⁠ Jades Instagram: ⁠⁠⁠https://www.instagram.com/bella.inizio Jess' TikTok: ⁠⁠⁠https://www.tiktok.com/@jessmsheppard Jades TikTok: ⁠⁠https://www.tiktok.com/@bella.inizio Jess' YouTube Channel: ⁠⁠https://www.youtube.com/@Jessmsheppard⁠

    #54 "Mercury Retrograde Isn't Making You Crazy" An Insight Into Astrology: Harness The Power of Your Birth Chart, Predict Your Own Future, Birth Charts & Saturn Returns with @iam_cosmicgirl

    Play Episode Listen Later Jul 31, 2024 76:39


    The Good Vibes Club duo sat down with Ashleigh from I Am Cosmic Girl to talk through all things astrology and how to harness the power of your birth chart to make the universe work for you - its a good episode if you're feeling in a rut or just want to learn more about looking into the stars. We also discuss how mercury retrograde affects us, what a Saturn return really is and everything else you'd want to know! ASHLEIGH Instagram: https://www.instagram.com/iamcosmicgirl/ Website: https://iamcosmicgirl.co.uk TikTok: https://www.tiktok.com/@skinnerashleigh?lang=en ---- To get 10% off Better Help, click the link below: ⁠⁠⁠⁠⁠https://betterhelp.com/goodvibes⁠⁠⁠⁠⁠ BUY A GOOD VIBES STANLEY CUP: ⁠⁠⁠⁠https://thegoodvibesclub.co.uk/products/p/good-vibes-metal-tumbler⁠⁠⁠⁠ JOIN OUR UK EVENTS: ⁠⁠⁠⁠https://thegoodvibesclub.co.uk/events⁠⁠⁠⁠ ---- Where To Find Us Elsewhere: The Podcast Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/thegoodvibesclub.podcast/⁠⁠⁠⁠⁠⁠ The Podcast Tiktok: @thegoodvibes.club Jess' Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/jessmsheppard⁠⁠⁠⁠⁠⁠ Jess' TikTok: ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@jessmsheppard?lang=en⁠⁠⁠⁠⁠⁠ Jess' YouTube Channel: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@Jessmsheppard⁠⁠⁠⁠⁠ Jades Instagram: ⁠⁠⁠⁠https://www.instagram.com/bella.inizio⁠⁠⁠⁠ Jades TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@bella.inizio

    #53 Living Alone As A Woman: Why Its The Best Thing You Can Do And ISN'T The Spinster Life With 10 Cats (but it could be…)

    Play Episode Listen Later Jul 24, 2024 24:24


    In this episode of The Good Vibes Club, Jess is going SOLO and discussing living alone (because she's the only one in the duo who has!). Lets have a big chat about living alone, why its the best thing you'll ever do and how to navigate the first few weeks! ---- To get 10% off Better Help, click the link below: ⁠⁠⁠⁠https://betterhelp.com/goodvibes⁠⁠⁠⁠ BUY A GOOD VIBES STANLEY CUP: ⁠⁠⁠https://thegoodvibesclub.co.uk/products/p/good-vibes-metal-tumbler⁠⁠⁠ JOIN OUR UK EVENTS: ⁠⁠⁠https://thegoodvibesclub.co.uk/events⁠⁠⁠ ---- Where To Find Us Elsewhere: The Podcast Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/thegoodvibesclub.podcast/⁠⁠⁠⁠⁠ The Podcast Tiktok: @thegoodvibes.club Jess' Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/jessmsheppard⁠⁠⁠⁠⁠ Jess' TikTok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@jessmsheppard?lang=en⁠⁠⁠⁠⁠ Jess' YouTube Channel: ⁠⁠⁠⁠⁠https://www.youtube.com/@Jessmsheppard⁠⁠⁠⁠ Jades Instagram: ⁠⁠⁠https://www.instagram.com/bella.inizio⁠⁠⁠ Jades TikTok: ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@bella.inizio

    How Journalling Can Change Your Life: Using It To Manifest Your Dreams, Work Through Trauma & Find Inner Peace with Jess from @the_journalclub

    Play Episode Listen Later Jul 18, 2024 53:01


    On today's episode of The Good Vibes Club, the girls sit down with Jess Avey to discuss journaling and the power it holds to help us release trauma, manifest our reality and just live a happier life! Jess' Instagram: Instagram.com/the_journalclub Join The Journal Club for just £7 a month! https://thejournalclub.mykajabi.com/a/2147529400/xMPczei9 (GOODVIBES gets you the first month free) ---- To get 10% off Better Help, click the link below: ⁠⁠⁠⁠⁠https://betterhelp.com/goodvibes⁠⁠⁠⁠⁠ BUY A GOOD VIBES STANLEY CUP: ⁠⁠⁠⁠https://thegoodvibesclub.co.uk/products/p/good-vibes-metal-tumbler⁠⁠⁠⁠ JOIN OUR UK EVENTS: ⁠⁠⁠⁠https://thegoodvibesclub.co.uk/events⁠⁠⁠⁠ ---- Where To Find Us Elsewhere: The Podcast Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/thegoodvibesclub.podcast/⁠⁠⁠⁠⁠⁠ The Podcast Tiktok: @thegoodvibes.club JESS Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/jessmsheppard⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@jessmsheppard?lang=en⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@Jessmsheppard⁠⁠⁠⁠⁠ JADE Instagram: ⁠⁠⁠⁠https://www.instagram.com/bella.inizio⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@bella.inizio

    #51 Coping With Gym Anxiety, How Your Menstrual Cycle Affects Your Fitness Routine, Why We Shouldn't Have 'Punisher Days' & The Lowdown on Tiktok Fitness Trends with Amanda from @sculptrition

    Play Episode Listen Later Jul 10, 2024 56:34


    Ever wanted to know how to cope with gym anxiety? Noticed that your menstrual cycle throws off your entire workout routine once a month? Wondering if those TikTok fitness trends like 12-3-30 and reformer pilates are actually worth it? Well, this episode is for you. The Good Vibes Club sat down with Amanda Place from Sculptrition to discuss all things fitness in an episode focused on females so you guys are getting the real tea. ---- To get 10% off Better Help, click the link below: ⁠⁠⁠⁠https://betterhelp.com/goodvibes⁠⁠⁠⁠ BUY A GOOD VIBES STANLEY CUP: ⁠⁠⁠https://thegoodvibesclub.co.uk/products/p/good-vibes-metal-tumbler⁠⁠⁠ JOIN OUR UK EVENTS: ⁠⁠⁠https://thegoodvibesclub.co.uk/events⁠⁠⁠ ---- Where To Find Us Elsewhere: The Podcast Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/thegoodvibesclub.podcast/⁠⁠⁠⁠⁠ The Podcast Tiktok: @thegoodvibes.club JESS Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/jessmsheppard⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@jessmsheppard?lang=en⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠https://www.youtube.com/@Jessmsheppard⁠⁠⁠⁠ JADE Instagram: ⁠⁠⁠https://www.instagram.com/bella.inizio⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@bella.inizio

    #50 How To Use FENG SHUI To Enhance Your Life, Finances, Relationships & More… (Oh And You Need To Clean Your Oven) with @blossomwithfengshui

    Play Episode Listen Later Jul 3, 2024 61:35


    In this episode of The Good Vibes Club, the girls deep dive into Feng Shui for beginners - how to increase your wealth, find a partner if you're looking for love and make your home work WITH you to seek abundance. Feng Shui expert Louise, founder of Blossom With Feng Shui breaks down the basics with simple knowledge and hacks to get you started. Work with Louise: https://www.blossomwithfengshui.com/services-5 Louise's Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/blossomwithfengshui/⁠⁠⁠⁠⁠ ---- To get 10% off Better Help, click the link below: ⁠⁠⁠https://betterhelp.com/goodvibes⁠⁠⁠ BUY A GOOD VIBES STANLEY CUP: ⁠⁠https://thegoodvibesclub.co.uk/products/p/good-vibes-metal-tumbler⁠⁠ JOIN OUR UK EVENTS: ⁠⁠https://thegoodvibesclub.co.uk/events⁠⁠ ---- Where To Find Us Elsewhere: The Podcast Instagram: ⁠⁠⁠⁠https://www.instagram.com/thegoodvibesclub.podcast/⁠⁠⁠⁠ The Podcast Tiktok: @thegoodvibes.club JESS Instagram: ⁠⁠⁠⁠https://www.instagram.com/jessmsheppard⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠https://www.tiktok.com/@jessmsheppard?lang=en⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠https://www.youtube.com/@Jessmsheppard⁠⁠⁠ JADE Instagram: ⁠⁠https://www.instagram.com/bella.inizio⁠⁠ TikTok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@bella.inizio

    #49 Friendship Breakups: How To Get Through Them & Why They're Harder Than Romantic Relationships

    Play Episode Listen Later Jun 26, 2024 52:13


    In this episode of The Good Vibes Club, the girls discuss friendship breakups. Why they're worse than romantic ones, how to navigate the hard part and coming out the other side! How To Make Friends: https://spotifyanchor-web.app.link/e/dslXmYkToKb Long Term Friendships: https://spotifyanchor-web.app.link/e/7b3HlZkToKb ---- To get 10% off Better Help, click the link below: ⁠⁠⁠https://betterhelp.com/goodvibes⁠⁠⁠ BUY A GOOD VIBES STANLEY CUP: ⁠⁠https://thegoodvibesclub.co.uk/products/p/good-vibes-metal-tumbler⁠⁠ JOIN OUR UK EVENTS: ⁠⁠https://thegoodvibesclub.co.uk/events⁠⁠ ---- Where To Find Us Elsewhere: The Podcast Instagram: ⁠⁠⁠⁠https://www.instagram.com/thegoodvibesclub.podcast/⁠⁠⁠⁠ The Podcast Tiktok: @thegoodvibes.club Jess' Instagram: ⁠⁠⁠⁠https://www.instagram.com/jessmsheppard⁠⁠⁠⁠ Jess' TikTok: ⁠⁠⁠⁠https://www.tiktok.com/@jessmsheppard?lang=en⁠⁠⁠⁠ Jess' YouTube Channel: ⁠⁠⁠⁠https://www.youtube.com/@Jessmsheppard⁠⁠⁠ Jades Instagram: ⁠⁠https://www.instagram.com/bella.inizio⁠⁠ Jades TikTok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@bella.inizio

    #48 What Is Conscious Fashion & How To Be A Little More Sustainable Without Breaking The Bank with @jessmottbrown_

    Play Episode Listen Later Jun 19, 2024 74:04


    In this episode of The Good Vibes Club, Jess Sheppard sits down with Jess Mott Brown to discuss conscious fashion, what it means and how to make more sustainable choices for your wardrobe without breaking the bank. Sound like your cup of tea? Sit tight and enjoy! xx Jess' Instagram: ⁠⁠⁠https://www.instagram.com/jessmottbrown_ ---- To get 10% off Better Help, click the link below: ⁠https://betterhelp.com/goodvibes⁠ BUY A GOOD VIBES STANLEY CUP: https://thegoodvibesclub.co.uk/products/p/good-vibes-metal-tumbler JOIN OUR UK EVENTS: https://thegoodvibesclub.co.uk/events ---- Where To Find Me Elsewhere: The Podcast Instagram: ⁠⁠https://www.instagram.com/thegoodvibesclub.podcast/⁠⁠ The Podcast Tiktok: ⁠⁠https://www.tiktok.com/⁠⁠⁠@thegoodvibes.club My Instagram: ⁠⁠https://www.instagram.com/jessmsheppard⁠⁠ My TikTok: ⁠⁠https://www.tiktok.com/@jessmsheppard?lang=en⁠⁠ My YouTube Channel: ⁠⁠https://www.youtube.com/@Jessmsheppard⁠

    #47 "You Don't Need To Be A Certain Clothes Size To Be Happy" Body Neutrality & Accepting The Skin You're In with @shannon.futcher

    Play Episode Listen Later Jun 12, 2024 55:41


    In this episode of The Good Vibes Club, the girls sit down with Shannon Futcher to discuss all things self love and body confidence. Why we're changing the name, how to accept the skin you're in and why you don't *need* to be skinny to be happy! ---- To get 10% off Better Help, click the link below: ⁠⁠https://betterhelp.com/goodvibes⁠⁠ BUY A GOOD VIBES STANLEY CUP: ⁠https://thegoodvibesclub.co.uk/products/p/good-vibes-metal-tumbler⁠ JOIN OUR UK EVENTS: ⁠https://thegoodvibesclub.co.uk/events⁠ ---- Where To Find Us Elsewhere: The Podcast Instagram: ⁠⁠⁠https://www.instagram.com/thegoodvibesclub.podcast/⁠⁠⁠ The Podcast Tiktok: @thegoodvibes.club Jess' Instagram: ⁠⁠⁠https://www.instagram.com/jessmsheppard⁠⁠⁠ Jess' TikTok: ⁠⁠⁠https://www.tiktok.com/@jessmsheppard?lang=en⁠⁠⁠ Jess' YouTube Channel: ⁠⁠⁠https://www.youtube.com/@Jessmsheppard⁠⁠ Jades Instagram: ⁠https://www.instagram.com/bella.inizio⁠ Jades TikTok: ⁠⁠⁠⁠https://www.tiktok.com/@bella.inizio

    #46 Female Friendships: A Deep Dive Into How To Make Friends, Deal With Drama, Work Besties & The Rest (+ revealing a big secret)

    Play Episode Listen Later Jun 5, 2024 50:04


    The secret is OUT - welcome Jade to The Good Vibes Club, a fellow cancer talkaholic who is the perfect co-host for season 3! ---- To get 10% off Better Help, click the link below: ⁠https://betterhelp.com/goodvibes⁠ BUY A GOOD VIBES STANLEY CUP: https://thegoodvibesclub.co.uk/products/p/good-vibes-metal-tumbler JOIN OUR UK EVENTS: https://thegoodvibesclub.co.uk/events ---- Where To Find Us Elsewhere: The Podcast Instagram: ⁠⁠https://www.instagram.com/thegoodvibesclub.podcast/⁠⁠ The Podcast Tiktok: @thegoodvibes.club Jess' Instagram: ⁠⁠https://www.instagram.com/jessmsheppard⁠⁠ Jess' TikTok: ⁠⁠https://www.tiktok.com/@jessmsheppard?lang=en⁠⁠ Jess' YouTube Channel: ⁠⁠https://www.youtube.com/@Jessmsheppard⁠ Jades Instagram: https://www.instagram.com/bella.inizio Jades TikTok: ⁠⁠⁠https://www.tiktok.com/@bella.inizio

    “Motherhood Doesn't Have To Mean Losing Yourself” From Norland Nanny to Mum, Tips For Re-Finding Yourself & How To Be The Best *YOU* As A Mum with @alexandratealeaf

    Play Episode Listen Later Mar 13, 2024 63:35


    In this episode of The Good Vibes Club, Jess speaks with Alex from Alexandra Tealeaf about her past as a Norland Nanny and how she found transitionining to motherhood, coping with the loss of identity and everything in between! Find Alex Here: Instagram: ⁠⁠⁠https://www.instagram.com/alexandratealeaf/⁠⁠⁠ Consultancy: @hatsoffmotherhood ---- To get 10% off Better Help, click the link below: ⁠https://betterhelp.com/goodvibes⁠ BUY A GOOD VIBES STANLEY CUP: https://thegoodvibesclub.co.uk/products/p/good-vibes-metal-tumbler JOIN OUR UK EVENTS: https://thegoodvibesclub.co.uk/events ---- Where To Find Me Elsewhere: The Podcast Instagram: ⁠⁠https://www.instagram.com/thegoodvibesclub.podcast/⁠⁠ The Podcast Tiktok: @thegoodvibes.club My Instagram: ⁠⁠https://www.instagram.com/jessmsheppard⁠⁠ My TikTok: ⁠⁠https://www.tiktok.com/@jessmsheppard?lang=en⁠⁠ My YouTube Channel: ⁠⁠https://www.youtube.com/@Jessmsheppard⁠

    THE DARK SIDE OF SOCIAL MEDIA: How Much We *Actually* Earn As Influencers, Lifestyle Inflation, Trolling & Loneliness

    Play Episode Listen Later Mar 6, 2024 40:17


    In today's episode of The Good Vibes Club, Jess Sheppard sits down with Jade from Bella Inizio to discuss the other side of social media. From loneliness to inconsistent money, assumptions about influencers and more! ---- To get 10% off Better Help, click the link below: ⁠https://betterhelp.com/goodvibes⁠ BUY A GOOD VIBES STANLEY CUP: https://thegoodvibesclub.co.uk/products/p/good-vibes-metal-tumbler JOIN OUR UK EVENTS: https://thegoodvibesclub.co.uk/events ---- Where To Find Me Elsewhere: The Podcast Instagram: ⁠⁠https://www.instagram.com/thegoodvibesclub.podcast/⁠⁠ The Podcast Tiktok: @thegoodvibes.club My Instagram: ⁠⁠https://www.instagram.com/jessmsheppard⁠⁠ My TikTok: ⁠⁠https://www.tiktok.com/@jessmsheppard?lang=en⁠⁠ My YouTube Channel: ⁠⁠https://www.youtube.com/@Jessmsheppard⁠ ---- Where To Find Jade: Instagram: ⁠⁠⁠https://www.instagram.com/bella.inizio Tiktok: @bella.inizio YouTube: Bella.Inizio

    Timeless Fashion Trends That Are Worth Knowing About + Why You Don't Need To Follow Trends To Be *Stylish*

    Play Episode Listen Later Feb 28, 2024 40:05


    On this weeks episode of The Good Vibes Club, Jess Sheppard shares advice on timeless fashion trends that are worth knowing about and why you don't always need to buy into new trends to be stylish (and second hand purchases help too!) Timeless Trends (YouTube) → https://youtu.be/0NoXkvZeGEg Second Hand Shopping Tips → https://open.spotify.com/episode/6wIzaNsGn79IMi5JAwqRtD?si=c9629ea51db74d93

    "I Bought A Vintage Gucci Bag For £120" Second Hand Shopping Tips: What I Search For When I Shop, Getting The Best Deals, Vinted Hacks, How I Source Designer & Checking Its REAL

    Play Episode Listen Later Feb 21, 2024 38:47


    In this episode, I'm giving you the lowdown on how I shop second hand!

    Turning 30, The Pressures Of Looking Young + The Sudden Revelation That We Don't Care Anymore with Jade from @bella.inizio

    Play Episode Listen Later Feb 14, 2024 43:33


    In todays episode of The Good Vibes Club, Jess Sheppard sits down with Jade Reeve (Bella Inizio) to talk about turning 30, thoughts on appearance and ageing! Where To Find Jade Online: IG - https://www.instagram.com/bella.inizio/ TikTok - https://www.tiktok.com/@bella.inizio YouTube - https://www.youtube.com/@bella.inizio ---- To get 10% off Better Help, click the link below: ⁠https://betterhelp.com/goodvibes⁠ BUY A GOOD VIBES STANLEY CUP: https://thegoodvibesclub.co.uk/products/p/good-vibes-metal-tumbler JOIN OUR UK EVENTS: https://thegoodvibesclub.co.uk/events ---- Where To Find Me Elsewhere: The Podcast Instagram: ⁠⁠https://www.instagram.com/thegoodvibesclub.podcast/⁠⁠ The Podcast Tiktok: @thegoodvibes.club My Instagram: ⁠⁠https://www.instagram.com/jessmsheppard⁠⁠ My TikTok: ⁠⁠https://www.tiktok.com/@jessmsheppard?lang=en⁠⁠ My YouTube Channel: ⁠⁠https://www.youtube.com/@Jessmsheppard⁠

    "You Don't Need To Get Married And Have Babies To Be Fulfilled" Creating Your Dream Life, Being Child Free By Choice, Solo Travel Advice (etc) with Hayley from @frockmeimfamous

    Play Episode Listen Later Feb 7, 2024 65:56


    One of my most requested subjects is 'feeling behind in life' or 'creating your dream life' so for todays episode, I brought on Hayley who is living her BEST life and is so inspiring! We spoke openly about solo travel, the pressures from society, her decision to be child free and a whole load more about being a woman in your 30s and the expectations. ENJOY!! ---- To get 10% off Better Help, click the link below: ⁠https://betterhelp.com/goodvibes⁠ BUY A GOOD VIBES STANLEY CUP: https://thegoodvibesclub.co.uk/products/p/good-vibes-metal-tumbler JOIN OUR UK EVENTS: https://thegoodvibesclub.co.uk/events ---- Where To Find Me Elsewhere: The Podcast Instagram: ⁠⁠https://www.instagram.com/thegoodvibesclub.podcast/⁠⁠ The Podcast Tiktok: @thegoodvibes.club My Instagram: ⁠⁠https://www.instagram.com/jessmsheppard⁠⁠ My TikTok: ⁠⁠https://www.tiktok.com/@jessmsheppard?lang=en⁠⁠ My YouTube Channel: ⁠⁠https://www.youtube.com/@Jessmsheppard⁠ ----

    Lets Talk About ADULT FRIENDSHIPS

    Play Episode Listen Later Jan 31, 2024 26:37


    Lets talk about FRIENDSHIPS. You guys always love my episodes on friendship so I thought I'd give you another bitesize episode to make you feel less alone in the world of adult besties. Long Term Friendships Ep: https://open.spotify.com/episode/1uo8uOMYQuhlMaLu8dYhR1?si=e5abff57a71146a0 How To Make Friends Ep: https://open.spotify.com/episode/69Zoe4D9gwQZqNY3XTpo1K?si=83ab8453ffd54e42 ps- the quality isn't fab but I knew you'd love the content so hopefully you enjoy! I'm just a girl with a podcast and zero audio editing skills out here haha --- To get 10% off Better Help, click the link below: ⁠https://betterhelp.com/goodvibes⁠ BUY A GOOD VIBES STANLEY CUP: https://thegoodvibesclub.co.uk/products/p/good-vibes-metal-tumbler JOIN OUR UK EVENTS: https://thegoodvibesclub.co.uk/events ---- Where To Find Me Elsewhere: The Podcast Instagram: ⁠⁠https://www.instagram.com/thegoodvibesclub.podcast/⁠⁠ The Podcast Tiktok: @thegoodvibes.club My Instagram: ⁠⁠https://www.instagram.com/jessmsheppard⁠⁠ My TikTok: ⁠⁠https://www.tiktok.com/@jessmsheppard?lang=en⁠⁠ My YouTube Channel: ⁠⁠https://www.youtube.com/@Jessmsheppard⁠

    Saving Money Era - No Buy Month! What Is It, Rules & Why I'm Doing It

    Play Episode Listen Later Jan 23, 2024 36:45


    The theme of 2024 is *financially savvy* and I'm jumping onto that train with full force. I'm in my money mindset era and saving, learning, growing with my money - are you with me too? To watch the YouTube version: https://youtu.be/TdqnolY-E-Q ---- To get 10% off Better Help, click the link below: ⁠https://betterhelp.com/goodvibes⁠ BUY A GOOD VIBES STANLEY CUP: https://thegoodvibesclub.co.uk/products/p/good-vibes-metal-tumbler JOIN OUR UK EVENTS: https://thegoodvibesclub.co.uk/events ---- Where To Find Me Elsewhere: The Podcast Instagram: ⁠⁠https://www.instagram.com/thegoodvibesclub.podcast/⁠⁠ The Podcast Tiktok: @thegoodvibes.club My Instagram: ⁠⁠https://www.instagram.com/jessmsheppard⁠⁠ My TikTok: ⁠⁠https://www.tiktok.com/@jessmsheppard?lang=en⁠⁠ My YouTube Channel: ⁠⁠https://www.youtube.com/@Jessmsheppard⁠

    Hormone Balancing 101: How What You EAT Can Affect Your Hormones, What Is Hormone Balancing + How Do You Do It? Seed Cycling + More with @jessicashand_

    Play Episode Listen Later Jan 17, 2024 59:52


    In this episode of The Good Vibes Club, Jess Sheppard speaks to Jessica Shand, a women naturopathic nutritionist to get the lowdown on hormone health. We discussed everything from what hormones actually are, how what you eat can affect your hormones and even touched on seed cycling and the ways that contraception can affect hormone balancing. This is a great episode for ALL women to listen to, it will really get you thinking about your hormones and how they affect our lives. ---- To get 10% off Better Help, click the link below: ⁠https://betterhelp.com/goodvibes⁠ BUY A GOOD VIBES STANLEY CUP: https://thegoodvibesclub.co.uk/products/p/good-vibes-metal-tumbler JOIN OUR UK EVENTS: https://thegoodvibesclub.co.uk/events ---- Where To Find Me Elsewhere: The Podcast Instagram: ⁠⁠https://www.instagram.com/thegoodvibesclub.podcast/⁠⁠ The Podcast Tiktok: @thegoodvibes.club My Instagram: ⁠⁠https://www.instagram.com/jessmsheppard⁠⁠ My TikTok: ⁠⁠https://www.tiktok.com/@jessmsheppard?lang=en⁠⁠ My YouTube Channel: ⁠⁠https://www.youtube.com/@Jessmsheppard⁠

    Vision Board Hacks You Probably Don't Know Yet & What I Achieved From My Own Vision Board (& I've Launched An Online Vision Board Workshop!)

    Play Episode Listen Later Jan 15, 2024 30:43


    In this episode of The Good Vibes Club, Jess Sheppard is discussing her vision board hacks that you probably won't know yet but could help you reach your goals, as well as sharing the previous years vision board success! I've also FINALLY launched my online vision board workshop, so you can learn my tips and tricks for creating a vision board that *really* works! JOIN THE VISION BOARD WORKSHOP → https://thegoodvibesclub.co.uk/vision-board-workshop# Use the code PODCAST for 25% off! COME TO AN EVENT → https://thegoodvibesclub.co.uk/events   GET YOURSELF A GOOD VIBES STANLEY CUP → https://thegoodvibesclub.co.uk/products/p/good-vibes-metal-tumbler PREVIOUS EPISODES ABOUT MANIFESTATION SUCCESS https://spotifyanchor-web.app.link/e/1YSUjj83EFb https://spotifyanchor-web.app.link/e/0wfcIT93EFb https://spotifyanchor-web.app.link/e/js0aIM93EFb VISUALISATION MEDITATIONS THAT I LIKE WHERE ELSE TO FIND ME The Podcast Instagram: ⁠⁠https://www.instagram.com/thegoodvibesclub.podcast/⁠⁠ The Podcast Tiktok: @thegoodvibes.club My Instagram: ⁠⁠https://www.instagram.com/jessmsheppard⁠⁠ My TikTok: ⁠⁠https://www.tiktok.com/@jessmsheppard?lang=en⁠⁠ My YouTube Channel: ⁠⁠https://www.youtube.com/@Jessmsheppard⁠

    5 Festive Food Hacks For Those With A Sensitive Stomach, IBS + Intolerances with @bayskitchen

    Play Episode Listen Later Dec 13, 2023 21:20


    In this episode of The Good Vibes Club with Jess Sheppard, we discuss getting through the festive season with intolerances or food sensitivities with Bay from Bays Kitchen (a low fodmap brand to avoid triggering foods!). ---- To get 10% off Better Help, click the link below: ⁠https://betterhelp.com/goodvibes⁠ BUY A GOOD VIBES STANLEY CUP: https://thegoodvibesclub.co.uk/products/p/good-vibes-metal-tumbler JOIN OUR UK EVENTS: https://thegoodvibesclub.co.uk/events ---- EMAIL ME: hello@thegoodvibesclub.co.uk ---- Where To Find Me Elsewhere: The Podcast Instagram: ⁠⁠https://www.instagram.com/thegoodvibesclub.podcast/⁠⁠ The Podcast Tiktok: @thegoodvibes.club My Instagram: ⁠⁠https://www.instagram.com/jessmsheppard⁠⁠ My TikTok: ⁠⁠https://www.tiktok.com/@jessmsheppard?lang=en⁠⁠ My YouTube Channel: ⁠⁠https://www.youtube.com/@Jessmsheppard⁠ ---- Shop Bays Kitchen: https://amzn.to/3GtKCGN https://www.bayskitchen.com/ Low FODMAP Gravy recipe: ⁠https://www.bayskitchen.com/blogs/recipe/ultimate-low-fodmap-veggie-gravy⁠ Christmas Dinner recipe: ⁠https://www.bayskitchen.com/blogs/recipe/classic-christmas-dinner⁠ Cheese Board recipe: https://www.bayskitchen.com/blogs/recipe/low-fodmap-cheeseboard ---- Disclaimer: please seek the advise of a medical professional or qualified nutritionist if you believe you've got any gut/stomach issues.

    Wanting To Change The Direction Of Your Life And Where To Start with @lucyspicer_

    Play Episode Listen Later Dec 6, 2023 41:45


    In this episode of The Good Vibes Club, Jess Sheppard sits down with psychologist Lucy Spicer to discuss changing direction in life, how to do it and where to start if you're wanting to try something new! Changing your direction doesn't always mean its a failure, or that you've wasted time! ---- To get 10% off Better Help, click the link below: ⁠https://betterhelp.com/goodvibes⁠ BUY A GOOD VIBES STANLEY CUP: https://thegoodvibesclub.co.uk/products/p/good-vibes-metal-tumbler JOIN OUR UK EVENTS: https://thegoodvibesclub.co.uk/events ---- Where To Find Me Elsewhere: The Podcast Instagram: ⁠⁠https://www.instagram.com/thegoodvibesclub.podcast/⁠⁠ The Podcast Tiktok: @thegoodvibes.club My Instagram: ⁠⁠https://www.instagram.com/jessmsheppard⁠⁠ My TikTok: ⁠⁠https://www.tiktok.com/@jessmsheppard?lang=en⁠⁠ My YouTube Channel: ⁠⁠https://www.youtube.com/@Jessmsheppard⁠ ---- Where to Find Lucy Online: Instagram: https://www.instagram.com/lucyspicer_/ Book a Consultation Call: https://lucy-spicer.mykajabi.com/opt-in-d565d3a5-c77c-4576-b6b0-c23212828a70 Podcast: https://the-journal-with-lucy-spicer.captivate.fm/listen

    Gentle Ways To Change Your Mindset - Advice From A PSYCHOLOGIST with @zoemallett

    Play Episode Listen Later Nov 29, 2023 74:53


    On this weeks episode of The Good Vibes Club, Jess Sheppard sits down with psychologist Zoe Mallett to discuss science backed ways to change your mindset and live your best life. This chat is going to change the way you think - promise! ---- To get 10% off Better Help, click the link below: ⁠https://betterhelp.com/goodvibes⁠ ---- Where Else To Find Zoe: Instagram: https://www.instagram.com/zoemallett/ Tiktok: https://www.tiktok.com/@zoemallett_ Website: https://www.zoemallett.com ---- Where To Find Me Elsewhere: The Podcast Instagram: ⁠⁠https://www.instagram.com/thegoodvibesclub.podcast/⁠⁠ The Podcast Tiktok: @thegoodvibes.club My Instagram: ⁠⁠https://www.instagram.com/jessmsheppard⁠⁠ My TikTok: ⁠⁠https://www.tiktok.com/@jessmsheppard?lang=en⁠⁠ My YouTube Channel: ⁠⁠https://www.youtube.com/@Jessmsheppard⁠ The tips provided in this episode by Zoe will be useful for those getting stuck in the daily negative thoughts, however, there are some negative thoughts that will need deeper work and professional assistance. This doesn't cover intrusive thoughts. If you feel like you cannot control your negative thoughts or they feel intense and have become intrusive please speak to a doctor, you can call 111 or you can book an appointment with your GP. You can also contact @Mind to help you understand your thoughts.  We've only touched upon certain areas and more research should be done into changing your mindset to help best set you up. Changing your mindset is possible and is powerful, however, the examples used are top-line and there are some other areas to take into consideration and it comes with a level of circumstance to be in a space where you can potentially use these these techniques more easily.

    The Two BASIC Steps To Manifest Your Dream Life (tried and tested by experts!!)

    Play Episode Listen Later Nov 29, 2023 22:16


    (Excuse the audio on this one gang, I don't know what happened but its driving me nuts!) On this episode of The Good Vibes Club, Jess Sheppard is discussing the two FAIL SAFE hacks for manifesting your dream life. Stripped back, easy to understand law of attraction and manifesting basics! Things I've Manifested Episode → https://spotifyanchor-web.app.link/e/UTdJHcur4Eb Buy ‘The Good Vibes Club' STANLEY CUPS → https://thegoodvibesclub.co.uk/products/p/good-vibes-metal-tumbler Join Our Next Event → https://thegoodvibesclub.co.uk/events ---- To get 10% off Better Help, click the link below: ⁠https://betterhelp.com/goodvibes⁠ ---- Where To Find Me Elsewhere: The Podcast Instagram: ⁠⁠https://www.instagram.com/thegoodvibesclub.podcast/⁠⁠ The Podcast Tiktok: @thegoodvibes.club My Instagram: ⁠⁠https://www.instagram.com/jessmsheppard⁠⁠ My TikTok: ⁠⁠https://www.tiktok.com/@jessmsheppard?lang=en⁠⁠ My YouTube Channel: ⁠⁠https://www.youtube.com/@Jessmsheppard⁠

    How To Really LIKE Yourself: Simple Hacks To Start Liking Who You Are with @theroadblockcoach

    Play Episode Listen Later Nov 8, 2023 54:51


    In this episode of The Good Vibes Club, Jess Sheppard sits down with Mhairi Todd, also known as The Roadblock Coach to discuss how to REALLY like yourself. What is the definition of success without society pressure? What lights us up inside? How to come to terms with your passions, and lean on your friends a little more. Where To Find Mhairi Online: Instagram: https://www.instagram.com/theroadblockcoach/ Free Self-trust guide: https://revolvecoaching.kartra.com/page/6essentialsguide Book a FREE Clarity Call: https://app.acuityscheduling.com/schedule.php?owner=19489834&appointmentType=17193339 ---- To get 10% off Better Help, click the link below: ⁠https://betterhelp.com/goodvibes⁠ ---- Where To Find Me Elsewhere: The Podcast Instagram: ⁠⁠https://www.instagram.com/thegoodvibesclub.podcast/⁠⁠ The Podcast Tiktok: @thegoodvibes.club My Instagram: ⁠⁠https://www.instagram.com/jessmsheppard⁠⁠ My TikTok: ⁠⁠https://www.tiktok.com/@jessmsheppard?lang=en⁠⁠ My YouTube Channel: ⁠⁠https://www.youtube.com/@Jessmsheppard⁠

    Cosy Girl Era Debrief: Things I'm Falling In Love With This Fall, Decluttering My Home, Cosy Date Ideas + Second Hand Shopping

    Play Episode Listen Later Nov 6, 2023 19:24


    In this episode of The Good Vibes Club, we're deep diving into all things Autumn and embracing the cosy girl era. I wanted to share some of my favourite things about autumn and winter with you as well as some things I want to try and achieve this season. My Vinted → jessmsheppard Electric Lighter → https://amzn.to/45W9LnZ Declutter With Me → https://youtu.be/Wt3tqEKAlOI ---- To get 10% off Better Help, click the link below: ⁠https://betterhelp.com/goodvibes⁠ ---- Where To Find Me Elsewhere: The Podcast Instagram: ⁠⁠https://www.instagram.com/thegoodvibesclub.podcast/⁠⁠ The Podcast Tiktok: @thegoodvibes.club My Instagram: ⁠⁠https://www.instagram.com/jessmsheppard⁠⁠ My TikTok: ⁠⁠https://www.tiktok.com/@jessmsheppard?lang=en⁠⁠ My YouTube Channel: ⁠⁠https://www.youtube.com/@Jessmsheppard⁠

    Stop Comparing Yourself To Others And Worrying About The Future

    Play Episode Listen Later Oct 25, 2023 21:33


    In todays episode of The Good Vibes Club, Jess Sheppard is discussing comparisons, how to stop stressing about the future and a little high school musical reference (for any fellow millenials). I hope this episode brings you inspiration, comfort and a normal girls guide to feeling more content with where you are! The Comparison Cure Book → https://amzn.to/407rMhI ---- To get 10% off Better Help, click the link below: ⁠https://betterhelp.com/goodvibes⁠ ---- Where To Find Me Elsewhere: The Podcast Instagram: ⁠⁠https://www.instagram.com/thegoodvibesclub.podcast/⁠⁠ The Podcast Tiktok: @thegoodvibes.club My Instagram: ⁠⁠https://www.instagram.com/jessmsheppard⁠⁠ My TikTok: ⁠⁠https://www.tiktok.com/@jessmsheppard?lang=en⁠⁠ My YouTube Channel: ⁠⁠https://www.youtube.com/@Jessmsheppard⁠

    Little Hacks For Feeling Like YOU Again When You've Got Major Brain Fog And You're A Bit Overwhelmed

    Play Episode Listen Later Oct 11, 2023 20:43


    In this weeks episode, I'm sharing my little tips and tricks that help me to feel like myself again when I get a period of brain fog (which happens quite often). These tips won't necessarily work for everyone, but hopefully one or more of these little habits help you to reach out of your fog too. Obviously it goes without saying that I'm not an expert but these are things which personally help me a lot when I need to reset a bit. Pottery Painting Event: https://www.eventbrite.com/o/the-good-vibes-club-71929868013 Personal Development Books I'm Loving RN: https://www.amazon.co.uk/shop/coppergardenx/list/2IVGKVGESPW7E?ref_=cm_sw_r_cp_ud_aipsflist_aipsfcoppergardenx_D3HEZ997TFVXWRHGVE7C Ashwagandha Pills: https://amzn.to/3PRwgnP 2L Water Bottle I Love: https://amzn.to/3Qad8l Microphone I Use: https://amzn.to/3tpxY8H  ---- To get 10% off Better Help, click the link below: ⁠https://betterhelp.com/goodvibes⁠ ---- Where To Find Me Elsewhere: The Podcast Instagram: ⁠⁠https://www.instagram.com/thegoodvibesclub.podcast/⁠⁠ My Instagram: ⁠⁠https://www.instagram.com/jessmsheppard⁠⁠ My TikTok: ⁠⁠https://www.tiktok.com/@jessmsheppard?lang=en⁠⁠ My YouTube Channel: ⁠⁠https://www.youtube.com/@Jessmsheppard⁠

    “I Want Everyone To Like Me, But I Don't Like Everyone” - You Don't Need Other People To Validate Your Worth, People Pleasing + A Pep Talk

    Play Episode Listen Later Oct 4, 2023 22:14


    This episode is inspired by a conversation with my therapist, discussing why you need to become comfortable with who you are and learn to love yourself. There will always be someone who doesn't like you, but never change! ---- Grab your tickets for the first event in LONDON here: https://www.eventbrite.com/o/the-good-vibes-club-71929868013 ---- The Comparison Cure: https://amzn.to/45g0sib ---- Previous Episode on Learning To Love Yourself: https://spotifyanchor-web.app.link/e/1cvjC6H5ADb ---- Previous Episode on Being Comfortable Alone: https://spotifyanchor-web.app.link/e/GcwaY6H5ADb ---- To get 10% off Better Help, click the link below: ⁠https://betterhelp.com/goodvibes⁠ ---- Where To Find Me Elsewhere: The Podcast Instagram: ⁠⁠https://www.instagram.com/thegoodvibesclub.podcast/⁠⁠ My Instagram: ⁠⁠https://www.instagram.com/jessmsheppard⁠⁠ My TikTok: ⁠⁠https://www.tiktok.com/@jessmsheppard?lang=en⁠⁠ My YouTube Channel: ⁠⁠https://www.youtube.com/@Jessmsheppard⁠ ----

    Moving In With A Partner: Things To Consider? When Is The Right Time? Worry Or Gut Instinct?

    Play Episode Listen Later Sep 27, 2023 25:25


    Moving in with your partner can be scary, so for todays episode I'm discussing the ups and downs of it all. How to know when is the right time, whether its fear, worry or intuition, ways to make sure your relationship stays great etc etc etc!! ---- To get 10% off Better Help, click the link below: ⁠https://betterhelp.com/goodvibes⁠ ---- Where To Find Me Elsewhere: The Podcast Instagram: ⁠⁠https://www.instagram.com/thegoodvibesclub.podcast/⁠⁠ My Instagram: ⁠⁠https://www.instagram.com/jessmsheppard⁠⁠ My TikTok: ⁠⁠https://www.tiktok.com/@jessmsheppard?lang=en⁠⁠ My YouTube Channel: ⁠⁠https://www.youtube.com/@Jessmsheppard⁠

    “My Chronic Illness Doesn't Define Me - Its My Motivation To Live A Better Life” An Honest Chat About Chronic Illness From Diagnosis to Using It As A Positive & Tips For Loved Ones with @paigejoannaa

    Play Episode Listen Later Sep 20, 2023 49:01


    In this episode of The Good Vibes Club, Jess Sheppard sits down with self confessed ‘craft connoisseur' Paige Joanna to discuss her chronic illness and how it's motivated her to live the best life. ---- To get 10% off Better Help, click the link below: ⁠https://betterhelp.com/goodvibes⁠ ---- Where To Find Me Elsewhere: The Podcast Instagram: ⁠⁠https://www.instagram.com/thegoodvibesclub.podcast/⁠⁠ My Instagram: ⁠⁠https://www.instagram.com/jessmsheppard⁠⁠ My TikTok: ⁠⁠https://www.tiktok.com/@jessmsheppard?lang=en⁠⁠ My YouTube Channel: ⁠⁠https://www.youtube.com/@Jessmsheppard⁠ ---- Where To Find Paige Online: Website: www.paigejoanna.co.uk Instagram: https://www.instagram.com/paigejoannaa/ YouTube: https://www.youtube.com/channel/UCirkn2zbxjlKWetv0JJLSig Download the DIGITAL sewing planner: https://shop.paigejoanna.co.uk/products/digital-sewing-planner-download Etsy Store: https://www.etsy.com/uk/shop/PaigeJoannax

    Long Term Friendships: The Ups & Downs, How To Nurture Your Friendships Through Life Changes (And A Look Into Our Friendship) with @natashalouisemackay

    Play Episode Listen Later Sep 13, 2023 50:00


    In this episode of The Good Vibes Club, Jess Sheppard sits down with regular guest Natasha Mackay to discuss long term friendship. The ups and downs, how to nurture friendships through big life changes and giving you an insight into our friendship (the good AND the bad). Hopefully you resonate with this one! ---- To get 10% off Better Help, click the link below: ⁠https://betterhelp.com/goodvibes⁠ ---- Where To Find Me Elsewhere: The Podcast Instagram: ⁠⁠https://www.instagram.com/thegoodvibesclub.podcast/⁠⁠ My Instagram: ⁠⁠https://www.instagram.com/jessmsheppard⁠⁠ My TikTok: ⁠⁠https://www.tiktok.com/@jessmsheppard?lang=en⁠⁠ My YouTube Channel: ⁠⁠https://www.youtube.com/@Jessmsheppard⁠ Where To Find Tash Elsewhere:

    Comfort Zones: The Magic That Happens When You Leave Your Comfort Zone & Why Its The BEST Thing You'll Ever Do!

    Play Episode Listen Later Sep 6, 2023 22:07


    In this episode of The Good Vibes Club, host Jess Sheppard discusses the magic of leaving your comfort zone and why its the best thing you'll ever do, as well as sharing tips for making those BIG jumps seem a little less scary! ---- To get 10% off Better Help, click the link below: ⁠https://betterhelp.com/goodvibes⁠ ---- Where To Find Me Elsewhere: The Podcast Instagram: ⁠⁠https://www.instagram.com/thegoodvibesclub.podcast/⁠⁠ My Instagram: ⁠⁠https://www.instagram.com/jessmsheppard⁠⁠ My TikTok: ⁠⁠https://www.tiktok.com/@jessmsheppard?lang=en⁠⁠ My YouTube Channel: ⁠⁠https://www.youtube.com/@Jessmsheppard⁠

    Lets Talk About GRATITUDE: How To Write A Gratitude List, What To Write, How It Works, Etc!

    Play Episode Listen Later Aug 30, 2023 33:08


    WE'RE BACK FOR SEASON TWO BABYYYYY!!! In this episode of The Good Vibes Club, Jess Sheppard is debunking the term 'gratitude' and sharing what it means to express gratitude, how to use your gratitude list to attract what you really want from life, WHAT to write on your list and many more tips! ---- To get 10% off Better Help, click the link below: https://betterhelp.com/goodvibes ---- Where To Find Me Elsewhere: The Podcast Instagram: ⁠https://www.instagram.com/thegoodvibesclub.podcast/⁠ My Instagram: ⁠https://www.instagram.com/jessmsheppard⁠ My TikTok: ⁠https://www.tiktok.com/@jessmsheppard?lang=en⁠ My YouTube Channel: ⁠https://www.youtube.com/@Jessmsheppard

    Things I've Learnt In My 30th Year Of Life + A BIG Update (The Birthday Episode)

    Play Episode Listen Later Jul 5, 2023 36:38


    In this episode of The Good Vibes Club, Jess Sheppard sits down to discuss the most important things learnt in my 30th year of life. The good, bad and ugly life lessons that shaped the person I am today! Hopefully you can resonate with some of these! ---------- Weekly Vlog (With Moving Updates): https://youtu.be/N3WuU0yUB5k Friendship Episode with Ebony: https://spotifyanchor-web.app.link/e/HYQbmZzj8Ab Life Timelines Episode with Tash: https://spotifyanchor-web.app.link/e/MfZtj5zj8Ab Loneliness + Being Your Own BFF Episode with Hayleigh: https://spotifyanchor-web.app.link/e/PjG8nHyj8Ab ---------- Where To Find Me Elsewhere: The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/ My Instagram: https://www.instagram.com/jessmsheppard My TikTok: https://www.tiktok.com/@jessmsheppard?lang=en My YouTube Channel: https://www.youtube.com/@Jessmsheppard My YouTube video with full manifesting tips: https://www.youtube.com/watch?v=QA1J3TP1IeE

    How To Be Alone & Be Comfortable In Your Own Company with @hayleighjm

    Play Episode Listen Later Jun 21, 2023 56:47


    On todays episode of The Good Vibes Club, Jess Sheppard is chatting with fellow influencer Hayleigh Jade about being alone, and being okay with it. We talk about our experiences living alone, how we found comfort in our own company and more! ---------- Where To Find Hayleigh Elsewhere: Instagram: https://www.instagram.com/hayleighjm ---------- Where To Find Me Elsewhere: The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/ My Instagram: https://www.instagram.com/jessmsheppard My TikTok: https://www.tiktok.com/@jessmsheppard?lang=en My YouTube Channel: https://www.youtube.com/@Jessmsheppard My YouTube video with full manifesting tips: https://www.youtube.com/watch?v=QA1J3TP1IeE ----------

    Learning To Be Your Own Best Friend & Finding Peace With Who You Are with @hayleighjm

    Play Episode Listen Later Jun 14, 2023 80:59


    On todays episode of The Good Vibes Club, Jess Sheppard is chatting with fellow influencer Hayleigh Jade about all things SELF LOVE BABY. We discuss how to be your own best friend and find peace with who you are in various forms. Its a bit of a deep, long one but buckle up and enjoy!! ---------- Where To Find Hayleigh Elsewhere: Instagram: https://www.instagram.com/hayleighjm ---------- Where To Find Me Elsewhere: The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/ My Instagram: https://www.instagram.com/jessmsheppard My TikTok: https://www.tiktok.com/@jessmsheppard?lang=en My YouTube Channel: https://www.youtube.com/@Jessmsheppard My YouTube video with full manifesting tips: https://www.youtube.com/watch?v=QA1J3TP1IeE ----------

    Saving Money Tips To Help You With Your Dream Home Or Just To Increase Your Bank Account Each Month

    Play Episode Listen Later Jun 7, 2023 29:36


    In this episode of The Good Vibes Club, Jess Sheppard discusses tips for renting or buying a home from the perspective of someone also beginning the home buying process to try and inspire you through the home owner journey of your own. If you find this episode useful, please leave a review and rating! ------- Where To Find Me Elsewhere: The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/ My Instagram: https://www.instagram.com/jessmsheppard My TikTok: https://www.tiktok.com/@jessmsheppard?lang=en My YouTube Channel: https://www.youtube.com/@Jessmsheppard My YouTube video with full manifesting tips: https://www.youtube.com/watch?v=QA1J3TP1IeE

    PROOF That Manifestation Works: Sharing The Craziest Things I've Manifested In The Last 2 Years Alone (Incl. Relationships, Travel, Homes, Cars, Etc)

    Play Episode Listen Later May 31, 2023 45:10


    If you ever had doubts that manifesting worked, Jess Sheppard is here to prove to you that IT WORKS HONEY. I discovered an old iPhone with a vision board as a wallpaper and it sparked an idea for this episode where I just share all of the crazy things I've manifested in the last 2 years alone. If you've got some crazy manifesting stories - send them over to me at @thegoodvibesclub.podcast! ------- Where To Find Me Elsewhere: The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/ My Instagram: https://www.instagram.com/jessmsheppard My TikTok: https://www.tiktok.com/@jessmsheppard?lang=en My YouTube Channel: https://www.youtube.com/@Jessmsheppard My YouTube video with full manifesting tips: https://www.youtube.com/watch?v=QA1J3TP1IeE

    The LIFE CHANGING Hacks For A Capsule Wardrobe & How To Successfully Declutter Your Space (as a hoarder) with @sam.preston__

    Play Episode Listen Later May 17, 2023 43:02


    In this episode, Jess Sheppard sits down with former fashion stylist and capsule wardrobe expert Sam Preston to discuss all things capsule wardrobe, must have items, designer wish lists and how to successfully declutter your entire life. Honestly - the most inspiring episode I've ever recorded and I couldn't WAIT to get into my wardrobe and start clearing it out. ------- Where To Find Sam (spoiler - you'll love her): Instagram: ⁠https://www.instagram.com/sam.preston__/ Capsule Wardrobe Ebook: https://payhip.com/b/mXYbu Tiktok: https://www.tiktok.com/@samprestonstylist ------- Where To Find Me Elsewhere: The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/ My Instagram: https://www.instagram.com/jessmsheppard My TikTok: https://www.tiktok.com/@jessmsheppard?lang=en My YouTube Channel: https://www.youtube.com/@Jessmsheppard My YouTube video with full manifesting tips: https://www.youtube.com/watch?v=QA1J3TP1IeE

    Mental Health: Being Diagnosed In Adulthood, Experiences With Different Styles Of Therapy & Being Taken Seriously By Doctors with @natashalouisemackay

    Play Episode Listen Later May 10, 2023 49:53


    In this episode, Jess Sheppard sits down with Natasha Mackay to discuss all things mental health. As friends, our experiences with mental health diagnosis and therapy vary dramatically but we wanted to share all of our experiences to hopefully help someone who might be wanting to seek a diagnosis or speak to a doctor but be nervous, or thought about therapy but needs help taking the first step! -------- Where to find Tash online: YouTube: https://youtube.com/@natashalouisemackay Tiktok www.tiktok.com/@natashalouisemackay Instagram https://instagram.com/natashalouisemackay?igshid=YmMyMTA2M2Y= ---- The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/ My Instagram: https://www.instagram.com/jessmsheppard My TikTok: https://www.tiktok.com/@jessmsheppard?lang=en My YouTube Channel: https://www.youtube.com/@Jessmsheppard My YouTube video with full manifesting tips: https://www.youtube.com/watch?v=QA1J3TP1IeE

    How To Know Which Fashion Trends Suit You/Your Body & Staying True To Your Style When Trends Change Every 5 Minutes with @summerjadestyle

    Play Episode Listen Later Apr 26, 2023 38:27


    Jess Sheppard sits down with Summer Jade to discuss style evolution and how our styles have changed over the past few years, as well as how to stay true to your personal style when fashion trends change every 5 minutes. Is there a way to be on trend, without buying into every trend? Find out on this episode! --------------- Where To Find Me Elsewhere: The Podcast Instagram: ⁠https://www.instagram.com/thegoodvibesclub.podcast/⁠  My Instagram: ⁠https://www.instagram.com/jessmsheppard⁠  My TikTok: ⁠https://www.tiktok.com/@jessmsheppard?lang=en⁠  My YouTube Channel: ⁠https://www.youtube.com/@Jessmsheppard⁠  --------------- Where To Find Summer:  Instagram: ⁠Www.Instagram.Com/summerjadestyle ⁠ Tiktok: ⁠https://www.tiktok.com/@summerjadestyle⁠ YouTube: ⁠https://youtube.com/@SummerJade

    Manifesting Your Dream Man, Keeping Relationships Private and A Little Dating Advice with @hellomissjordan

    Play Episode Listen Later Apr 19, 2023 64:27


    I teamed up with my friend Jordan to give you a relationships episode talking all about how much is too much to share online, why we keep our relationships private, how we manifested our dream men and some dating advice from Jordan (the girl who went on 35 dates in 8 months and has tons of stories). As always, take what we say with a pinch of salt! I teamed up with my friend Jordan to give you a relationships episode talking all about how much is too much to share online, why we keep our relationships private, how we manifested our dream men and some dating advice from Jordan (the girl who went on 35 dates in 8 months and has tons of stories). As always, take what we say with a pinch of salt! —————————- Where To Find Jordan: Instagram: Instagram.com/hellomissjordan Photography account: Instagram.com/hellomissphotos Tiktok: www.tiktok.com/@hellomissjordan —————————- Where To Find Me Elsewhere: The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/ My Instagram: https://www.instagram.com/jessmsheppard TikTok: https://www.tiktok.com/@jessmsheppard?lang=en YouTube Channel: https://www.youtube.com/@Jessmsheppard

    Simple Ways To Feel Positive & Grateful When You're Overwhelmed In A Negative Headspace

    Play Episode Listen Later Apr 12, 2023 28:33


    In this episode of The Good Vibes Club, Jess Sheppard discusses how to up your vibrations and feel more positive and grateful when you're stuck in a negative spiral and overwhelmed. This episode hits home because I was definitely NOT feeling 100% when this was recorded and I wanted to talk through how I get myself back on to the good vibes and a positive headspace! -------------------- Where to find Tash online: YouTube: ⁠https://youtube.com/@natashalouisemackay⁠ Tiktok ⁠www.tiktok.com/@natashalouisemackay⁠ Instagram ⁠https://instagram.com/natashalouisemackay?igshid=YmMyMTA2M2Y=⁠ -------------------- The Podcast Instagram: ⁠https://www.instagram.com/thegoodvibesclub.podcast/⁠ My Instagram: ⁠https://www.instagram.com/jessmsheppard⁠ My TikTok: ⁠https://www.tiktok.com/@jessmsheppard?lang=en⁠ My YouTube Channel: ⁠https://www.youtube.com/@Jessmsheppard⁠ My YouTube video with full manifesting tips: ⁠https://www.youtube.com/watch?v=QA1J3TP1IeE

    A Raw & Honest Chat About My Journey With Fitness & Food with PT and Life Coach @georgiasfitness_

    Play Episode Listen Later Apr 5, 2023 74:42


    *trigger warning: this episode contains discussion around food, disordered eating and fitness, if these are issues that will trigger you then please be mindful before listening* I couldn't make a podcast episode on fitness and food without bringing on my friend and online coach Georgia Flatman. This episode is a really honest discussion about our relationships with food, how we started our fitness journey and things we've learnt along the way. Georgia has a very mindful approach to fitness and she's an inspiration to listen to. ---- Where To Find Me Elsewhere: The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/ Instagram: https://www.instagram.com/jessmsheppard TikTok: https://www.tiktok.com/@jessmsheppard?lang=en YouTube Channel: https://www.youtube.com/@Jessmsheppard ---- Where To Find Georgia's Coaching + Retreats: Coaching Instagram: https://instagram.com/georgiasfitness__ Retreats Instagram: https://instagram.com/be.retreatsglobal If you'd like to book a 15 minute consultation with Georgia, use this link: https://calendly.com/georgiasfitness/free-15-minute-consultation-call?month=2023-04

    Facing The Fear of The Future, How To Avoid Comparison, Manifesting When You're Feeling Negative, What To Write In Your Morning Gratitudes - Answering Your Qs!

    Play Episode Listen Later Mar 29, 2023 38:42


    Jess Sheppard answers all of your questions relating to manifestation, facing the fear of the future, avoiding comparison and being positive when you're in a negative headspace - alongside other interesting topics for women in their 20/30s. Where To Find Me Elsewhere: The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/ My Instagram: https://www.instagram.com/jessmsheppard My TikTok: https://www.tiktok.com/@jessmsheppard?lang=en My YouTube Channel: https://www.youtube.com/@Jessmsheppard My YouTube video with full manifesting tips: https://www.youtube.com/watch?v=QA1J3TP1IeE

    The Reality Behind Social Media, and How To Romanticise Your Life To Make Everyday Feel *Aesthetic* with @summerjadestyle

    Play Episode Listen Later Mar 22, 2023 33:06


    An honest chat about the reality behind social media, how we romanticise our life on an everyday basis and make it feel a little bit more 'aesthetic movie set' and less 'my coffee mug from last Tuesday is still on my dressing table'. Summer Jade and Jess Sheppard wanted to give an honest look into life behind social media and how they navigate comparisons, perfectionism and everything else! -------- Where To Find Me Elsewhere: The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/ My Instagram: https://www.instagram.com/jessmsheppard My TikTok: https://www.tiktok.com/@jessmsheppard?lang=en My YouTube Channel: https://www.youtube.com/@Jessmsheppard My YouTube video with full manifesting tips: https://www.youtube.com/watch?v=QA1J3TP1IeE --------- Where To Find Summer: Instagram: Www.Instagram.Com/summerjadestyle Tiktok: https://www.tiktok.com/@summerjadestyle YouTube: https://youtube.com/@SummerJade

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