Welcome to the good vibes club, a normal girls guide to living your best life. Through my weekly episodes, I hope to give you an insight into being your best self and finding self confidence and love as well as learning more about manifestation and realistic wellness/minfulness - and everything in between. No topic is off limits - as long as it relates to living your best life, of course.
This week we thought it would be fun for you to get to know us (and get to know each other) a little better by sharing some throwback stories. Our first kisses, first dates, first jobs.. and a whole load of other firsts! If you've got anything to ask us in our Q&A being recorded next week, use the comment box on the episode! Where To Find Us Elsewhere: The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/ The Podcast Tiktok: @thegoodvibes.club Jess' Instagram: https://www.instagram.com/jessmsheppard Jess' TikTok: https://www.tiktok.com/@jessmsheppard?lang=en Jess' YouTube Channel: https://www.youtube.com/@Jessmsheppard Jades Instagram: https://www.instagram.com/bella.inizio Jades TikTok: https://www.tiktok.com/@bella.inizio
This is one from the archives back in February but we thought it was so relevant for right now when the post-summer burnout begins and we're all just trying to fall back into step! EPISODES MENTIONED what to write in gratitude list: how to manifest: learning to be your own best friend: ---- To get 10% off Better Help, click the link below: https://betterhelp.com/goodvibes BUY A GOOD VIBES STANLEY CUP: https://thegoodvibesclub.co.uk/products/p/good-vibes-metal-tumbler JOIN OUR UK EVENTS: https://thegoodvibesclub.co.uk/events ---- Where To Find Me Elsewhere: The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/ The Podcast Tiktok: @thegoodvibes.club My Instagram: https://www.instagram.com/jessmsheppard My TikTok: https://www.tiktok.com/@jessmsheppard?lang=en My YouTube Channel: https://www.youtube.com/@Jessmsheppard
Get Kindle Unlimited (with free trial - only £10pm) → Stuff Your Kindle Day Updates → BOOKS WE MENTIONED ACOTAR Series → Small Great Things → Mad Honey → Cotton Wood Series → Me Before You → The Takeover → WHERE TO FIND VEE Podcast: https://shorturl.at/E9O5q Instagram: https://www.instagram.com/v.e.e.r.e.a.d.s/ TikTok: https://www.tiktok.com/@v.e.e.r.e.a.d.s WHERE TO FIND US ---- To get 10% off Better Help, click the link below: https://betterhelp.com/goodvibes BUY A GOOD VIBES STANLEY CUP: https://thegoodvibesclub.co.uk/products/p/good-vibes-metal-tumbler JOIN OUR UK EVENTS: https://thegoodvibesclub.co.uk/events ----
A rare episode with just the two of us, nattering and talking about why we all compare, but need to stop! ---- BUY A GOOD VIBES STANLEY CUP: https://thegoodvibesclub.co.uk/products/p/good-vibes-metal-tumbler JOIN OUR UK EVENTS: https://thegoodvibesclub.co.uk/events ---- Where To Find Us Elsewhere: The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/ The Podcast Tiktok: @thegoodvibes.club Jess' Instagram: https://www.instagram.com/jessmsheppard Jess' TikTok: https://www.tiktok.com/@jessmsheppard?lang=en Jess' YouTube Channel: https://www.youtube.com/@Jessmsheppard Jades Instagram: https://www.instagram.com/bella.inizio Jades TikTok: https://www.tiktok.com/@bella.inizio
In todays episode of The Good Vibes Club, the girls speak to Sadie Bass: former party girl turned sober queen! This episode delves into how to talk to friends and family, getting through those first few social gatherings and many more tips and tricks for the sober curious! SADIE'S SOCIALS: https://www.instagram.com/sadiebass_ tiktok: @sadiebass16 Sober Girl Society Handbook: https://bit.ly/3WUZbuR ---- To get 10% off Better Help, click the link below: https://betterhelp.com/goodvibes BUY A GOOD VIBES STANLEY CUP: https://thegoodvibesclub.co.uk/products/p/good-vibes-metal-tumbler JOIN OUR UK EVENTS: https://thegoodvibesclub.co.uk/events ---- FIND US ELSEWHERE: Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/ Podcast Tiktok: @thegoodvibes.club Jess' Instagram: https://www.instagram.com/jessmsheppard Jades Instagram: https://www.instagram.com/bella.inizio Jess' TikTok: https://www.tiktok.com/@jessmsheppard Jades TikTok: https://www.tiktok.com/@bella.inizio Jess' YouTube Channel: https://www.youtube.com/@Jessmsheppard
The Good Vibes Club duo sat down with Ashleigh from I Am Cosmic Girl to talk through all things astrology and how to harness the power of your birth chart to make the universe work for you - its a good episode if you're feeling in a rut or just want to learn more about looking into the stars. We also discuss how mercury retrograde affects us, what a Saturn return really is and everything else you'd want to know! ASHLEIGH Instagram: https://www.instagram.com/iamcosmicgirl/ Website: https://iamcosmicgirl.co.uk TikTok: https://www.tiktok.com/@skinnerashleigh?lang=en ---- To get 10% off Better Help, click the link below: https://betterhelp.com/goodvibes BUY A GOOD VIBES STANLEY CUP: https://thegoodvibesclub.co.uk/products/p/good-vibes-metal-tumbler JOIN OUR UK EVENTS: https://thegoodvibesclub.co.uk/events ---- Where To Find Us Elsewhere: The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/ The Podcast Tiktok: @thegoodvibes.club Jess' Instagram: https://www.instagram.com/jessmsheppard Jess' TikTok: https://www.tiktok.com/@jessmsheppard?lang=en Jess' YouTube Channel: https://www.youtube.com/@Jessmsheppard Jades Instagram: https://www.instagram.com/bella.inizio Jades TikTok: https://www.tiktok.com/@bella.inizio
In this episode of The Good Vibes Club, Jess is going SOLO and discussing living alone (because she's the only one in the duo who has!). Lets have a big chat about living alone, why its the best thing you'll ever do and how to navigate the first few weeks! ---- To get 10% off Better Help, click the link below: https://betterhelp.com/goodvibes BUY A GOOD VIBES STANLEY CUP: https://thegoodvibesclub.co.uk/products/p/good-vibes-metal-tumbler JOIN OUR UK EVENTS: https://thegoodvibesclub.co.uk/events ---- Where To Find Us Elsewhere: The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/ The Podcast Tiktok: @thegoodvibes.club Jess' Instagram: https://www.instagram.com/jessmsheppard Jess' TikTok: https://www.tiktok.com/@jessmsheppard?lang=en Jess' YouTube Channel: https://www.youtube.com/@Jessmsheppard Jades Instagram: https://www.instagram.com/bella.inizio Jades TikTok: https://www.tiktok.com/@bella.inizio
On today's episode of The Good Vibes Club, the girls sit down with Jess Avey to discuss journaling and the power it holds to help us release trauma, manifest our reality and just live a happier life! Jess' Instagram: Instagram.com/the_journalclub Join The Journal Club for just £7 a month! https://thejournalclub.mykajabi.com/a/2147529400/xMPczei9 (GOODVIBES gets you the first month free) ---- To get 10% off Better Help, click the link below: https://betterhelp.com/goodvibes BUY A GOOD VIBES STANLEY CUP: https://thegoodvibesclub.co.uk/products/p/good-vibes-metal-tumbler JOIN OUR UK EVENTS: https://thegoodvibesclub.co.uk/events ---- Where To Find Us Elsewhere: The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/ The Podcast Tiktok: @thegoodvibes.club JESS Instagram: https://www.instagram.com/jessmsheppard TikTok: https://www.tiktok.com/@jessmsheppard?lang=en YouTube: https://www.youtube.com/@Jessmsheppard JADE Instagram: https://www.instagram.com/bella.inizio TikTok: https://www.tiktok.com/@bella.inizio
Ever wanted to know how to cope with gym anxiety? Noticed that your menstrual cycle throws off your entire workout routine once a month? Wondering if those TikTok fitness trends like 12-3-30 and reformer pilates are actually worth it? Well, this episode is for you. The Good Vibes Club sat down with Amanda Place from Sculptrition to discuss all things fitness in an episode focused on females so you guys are getting the real tea. ---- To get 10% off Better Help, click the link below: https://betterhelp.com/goodvibes BUY A GOOD VIBES STANLEY CUP: https://thegoodvibesclub.co.uk/products/p/good-vibes-metal-tumbler JOIN OUR UK EVENTS: https://thegoodvibesclub.co.uk/events ---- Where To Find Us Elsewhere: The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/ The Podcast Tiktok: @thegoodvibes.club JESS Instagram: https://www.instagram.com/jessmsheppard TikTok: https://www.tiktok.com/@jessmsheppard?lang=en YouTube: https://www.youtube.com/@Jessmsheppard JADE Instagram: https://www.instagram.com/bella.inizio TikTok: https://www.tiktok.com/@bella.inizio
In this episode of The Good Vibes Club, the girls deep dive into Feng Shui for beginners - how to increase your wealth, find a partner if you're looking for love and make your home work WITH you to seek abundance. Feng Shui expert Louise, founder of Blossom With Feng Shui breaks down the basics with simple knowledge and hacks to get you started. Work with Louise: https://www.blossomwithfengshui.com/services-5 Louise's Instagram: https://www.instagram.com/blossomwithfengshui/ ---- To get 10% off Better Help, click the link below: https://betterhelp.com/goodvibes BUY A GOOD VIBES STANLEY CUP: https://thegoodvibesclub.co.uk/products/p/good-vibes-metal-tumbler JOIN OUR UK EVENTS: https://thegoodvibesclub.co.uk/events ---- Where To Find Us Elsewhere: The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/ The Podcast Tiktok: @thegoodvibes.club JESS Instagram: https://www.instagram.com/jessmsheppard TikTok: https://www.tiktok.com/@jessmsheppard?lang=en YouTube: https://www.youtube.com/@Jessmsheppard JADE Instagram: https://www.instagram.com/bella.inizio TikTok: https://www.tiktok.com/@bella.inizio
In this episode of The Good Vibes Club, the girls discuss friendship breakups. Why they're worse than romantic ones, how to navigate the hard part and coming out the other side! How To Make Friends: https://spotifyanchor-web.app.link/e/dslXmYkToKb Long Term Friendships: https://spotifyanchor-web.app.link/e/7b3HlZkToKb ---- To get 10% off Better Help, click the link below: https://betterhelp.com/goodvibes BUY A GOOD VIBES STANLEY CUP: https://thegoodvibesclub.co.uk/products/p/good-vibes-metal-tumbler JOIN OUR UK EVENTS: https://thegoodvibesclub.co.uk/events ---- Where To Find Us Elsewhere: The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/ The Podcast Tiktok: @thegoodvibes.club Jess' Instagram: https://www.instagram.com/jessmsheppard Jess' TikTok: https://www.tiktok.com/@jessmsheppard?lang=en Jess' YouTube Channel: https://www.youtube.com/@Jessmsheppard Jades Instagram: https://www.instagram.com/bella.inizio Jades TikTok: https://www.tiktok.com/@bella.inizio
In this episode of The Good Vibes Club, Jess Sheppard sits down with Jess Mott Brown to discuss conscious fashion, what it means and how to make more sustainable choices for your wardrobe without breaking the bank. Sound like your cup of tea? Sit tight and enjoy! xx Jess' Instagram: https://www.instagram.com/jessmottbrown_ ---- To get 10% off Better Help, click the link below: https://betterhelp.com/goodvibes BUY A GOOD VIBES STANLEY CUP: https://thegoodvibesclub.co.uk/products/p/good-vibes-metal-tumbler JOIN OUR UK EVENTS: https://thegoodvibesclub.co.uk/events ---- Where To Find Me Elsewhere: The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/ The Podcast Tiktok: https://www.tiktok.com/@thegoodvibes.club My Instagram: https://www.instagram.com/jessmsheppard My TikTok: https://www.tiktok.com/@jessmsheppard?lang=en My YouTube Channel: https://www.youtube.com/@Jessmsheppard
In this episode of The Good Vibes Club, the girls sit down with Shannon Futcher to discuss all things self love and body confidence. Why we're changing the name, how to accept the skin you're in and why you don't *need* to be skinny to be happy! ---- To get 10% off Better Help, click the link below: https://betterhelp.com/goodvibes BUY A GOOD VIBES STANLEY CUP: https://thegoodvibesclub.co.uk/products/p/good-vibes-metal-tumbler JOIN OUR UK EVENTS: https://thegoodvibesclub.co.uk/events ---- Where To Find Us Elsewhere: The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/ The Podcast Tiktok: @thegoodvibes.club Jess' Instagram: https://www.instagram.com/jessmsheppard Jess' TikTok: https://www.tiktok.com/@jessmsheppard?lang=en Jess' YouTube Channel: https://www.youtube.com/@Jessmsheppard Jades Instagram: https://www.instagram.com/bella.inizio Jades TikTok: https://www.tiktok.com/@bella.inizio
The secret is OUT - welcome Jade to The Good Vibes Club, a fellow cancer talkaholic who is the perfect co-host for season 3! ---- To get 10% off Better Help, click the link below: https://betterhelp.com/goodvibes BUY A GOOD VIBES STANLEY CUP: https://thegoodvibesclub.co.uk/products/p/good-vibes-metal-tumbler JOIN OUR UK EVENTS: https://thegoodvibesclub.co.uk/events ---- Where To Find Us Elsewhere: The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/ The Podcast Tiktok: @thegoodvibes.club Jess' Instagram: https://www.instagram.com/jessmsheppard Jess' TikTok: https://www.tiktok.com/@jessmsheppard?lang=en Jess' YouTube Channel: https://www.youtube.com/@Jessmsheppard Jades Instagram: https://www.instagram.com/bella.inizio Jades TikTok: https://www.tiktok.com/@bella.inizio
In this episode of The Good Vibes Club, Jess speaks with Alex from Alexandra Tealeaf about her past as a Norland Nanny and how she found transitionining to motherhood, coping with the loss of identity and everything in between! Find Alex Here: Instagram: https://www.instagram.com/alexandratealeaf/ Consultancy: @hatsoffmotherhood ---- To get 10% off Better Help, click the link below: https://betterhelp.com/goodvibes BUY A GOOD VIBES STANLEY CUP: https://thegoodvibesclub.co.uk/products/p/good-vibes-metal-tumbler JOIN OUR UK EVENTS: https://thegoodvibesclub.co.uk/events ---- Where To Find Me Elsewhere: The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/ The Podcast Tiktok: @thegoodvibes.club My Instagram: https://www.instagram.com/jessmsheppard My TikTok: https://www.tiktok.com/@jessmsheppard?lang=en My YouTube Channel: https://www.youtube.com/@Jessmsheppard
In today's episode of The Good Vibes Club, Jess Sheppard sits down with Jade from Bella Inizio to discuss the other side of social media. From loneliness to inconsistent money, assumptions about influencers and more! ---- To get 10% off Better Help, click the link below: https://betterhelp.com/goodvibes BUY A GOOD VIBES STANLEY CUP: https://thegoodvibesclub.co.uk/products/p/good-vibes-metal-tumbler JOIN OUR UK EVENTS: https://thegoodvibesclub.co.uk/events ---- Where To Find Me Elsewhere: The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/ The Podcast Tiktok: @thegoodvibes.club My Instagram: https://www.instagram.com/jessmsheppard My TikTok: https://www.tiktok.com/@jessmsheppard?lang=en My YouTube Channel: https://www.youtube.com/@Jessmsheppard ---- Where To Find Jade: Instagram: https://www.instagram.com/bella.inizio Tiktok: @bella.inizio YouTube: Bella.Inizio
On this weeks episode of The Good Vibes Club, Jess Sheppard shares advice on timeless fashion trends that are worth knowing about and why you don't always need to buy into new trends to be stylish (and second hand purchases help too!) Timeless Trends (YouTube) → https://youtu.be/0NoXkvZeGEg Second Hand Shopping Tips → https://open.spotify.com/episode/6wIzaNsGn79IMi5JAwqRtD?si=c9629ea51db74d93
In this episode, I'm giving you the lowdown on how I shop second hand!
In todays episode of The Good Vibes Club, Jess Sheppard sits down with Jade Reeve (Bella Inizio) to talk about turning 30, thoughts on appearance and ageing! Where To Find Jade Online: IG - https://www.instagram.com/bella.inizio/ TikTok - https://www.tiktok.com/@bella.inizio YouTube - https://www.youtube.com/@bella.inizio ---- To get 10% off Better Help, click the link below: https://betterhelp.com/goodvibes BUY A GOOD VIBES STANLEY CUP: https://thegoodvibesclub.co.uk/products/p/good-vibes-metal-tumbler JOIN OUR UK EVENTS: https://thegoodvibesclub.co.uk/events ---- Where To Find Me Elsewhere: The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/ The Podcast Tiktok: @thegoodvibes.club My Instagram: https://www.instagram.com/jessmsheppard My TikTok: https://www.tiktok.com/@jessmsheppard?lang=en My YouTube Channel: https://www.youtube.com/@Jessmsheppard
One of my most requested subjects is 'feeling behind in life' or 'creating your dream life' so for todays episode, I brought on Hayley who is living her BEST life and is so inspiring! We spoke openly about solo travel, the pressures from society, her decision to be child free and a whole load more about being a woman in your 30s and the expectations. ENJOY!! ---- To get 10% off Better Help, click the link below: https://betterhelp.com/goodvibes BUY A GOOD VIBES STANLEY CUP: https://thegoodvibesclub.co.uk/products/p/good-vibes-metal-tumbler JOIN OUR UK EVENTS: https://thegoodvibesclub.co.uk/events ---- Where To Find Me Elsewhere: The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/ The Podcast Tiktok: @thegoodvibes.club My Instagram: https://www.instagram.com/jessmsheppard My TikTok: https://www.tiktok.com/@jessmsheppard?lang=en My YouTube Channel: https://www.youtube.com/@Jessmsheppard ----
Lets talk about FRIENDSHIPS. You guys always love my episodes on friendship so I thought I'd give you another bitesize episode to make you feel less alone in the world of adult besties. Long Term Friendships Ep: https://open.spotify.com/episode/1uo8uOMYQuhlMaLu8dYhR1?si=e5abff57a71146a0 How To Make Friends Ep: https://open.spotify.com/episode/69Zoe4D9gwQZqNY3XTpo1K?si=83ab8453ffd54e42 ps- the quality isn't fab but I knew you'd love the content so hopefully you enjoy! I'm just a girl with a podcast and zero audio editing skills out here haha --- To get 10% off Better Help, click the link below: https://betterhelp.com/goodvibes BUY A GOOD VIBES STANLEY CUP: https://thegoodvibesclub.co.uk/products/p/good-vibes-metal-tumbler JOIN OUR UK EVENTS: https://thegoodvibesclub.co.uk/events ---- Where To Find Me Elsewhere: The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/ The Podcast Tiktok: @thegoodvibes.club My Instagram: https://www.instagram.com/jessmsheppard My TikTok: https://www.tiktok.com/@jessmsheppard?lang=en My YouTube Channel: https://www.youtube.com/@Jessmsheppard
The theme of 2024 is *financially savvy* and I'm jumping onto that train with full force. I'm in my money mindset era and saving, learning, growing with my money - are you with me too? To watch the YouTube version: https://youtu.be/TdqnolY-E-Q ---- To get 10% off Better Help, click the link below: https://betterhelp.com/goodvibes BUY A GOOD VIBES STANLEY CUP: https://thegoodvibesclub.co.uk/products/p/good-vibes-metal-tumbler JOIN OUR UK EVENTS: https://thegoodvibesclub.co.uk/events ---- Where To Find Me Elsewhere: The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/ The Podcast Tiktok: @thegoodvibes.club My Instagram: https://www.instagram.com/jessmsheppard My TikTok: https://www.tiktok.com/@jessmsheppard?lang=en My YouTube Channel: https://www.youtube.com/@Jessmsheppard
In this episode of The Good Vibes Club, Jess Sheppard speaks to Jessica Shand, a women naturopathic nutritionist to get the lowdown on hormone health. We discussed everything from what hormones actually are, how what you eat can affect your hormones and even touched on seed cycling and the ways that contraception can affect hormone balancing. This is a great episode for ALL women to listen to, it will really get you thinking about your hormones and how they affect our lives. ---- To get 10% off Better Help, click the link below: https://betterhelp.com/goodvibes BUY A GOOD VIBES STANLEY CUP: https://thegoodvibesclub.co.uk/products/p/good-vibes-metal-tumbler JOIN OUR UK EVENTS: https://thegoodvibesclub.co.uk/events ---- Where To Find Me Elsewhere: The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/ The Podcast Tiktok: @thegoodvibes.club My Instagram: https://www.instagram.com/jessmsheppard My TikTok: https://www.tiktok.com/@jessmsheppard?lang=en My YouTube Channel: https://www.youtube.com/@Jessmsheppard
In this episode of The Good Vibes Club, Jess Sheppard is discussing her vision board hacks that you probably won't know yet but could help you reach your goals, as well as sharing the previous years vision board success! I've also FINALLY launched my online vision board workshop, so you can learn my tips and tricks for creating a vision board that *really* works! JOIN THE VISION BOARD WORKSHOP → https://thegoodvibesclub.co.uk/vision-board-workshop# Use the code PODCAST for 25% off! COME TO AN EVENT → https://thegoodvibesclub.co.uk/events GET YOURSELF A GOOD VIBES STANLEY CUP → https://thegoodvibesclub.co.uk/products/p/good-vibes-metal-tumbler PREVIOUS EPISODES ABOUT MANIFESTATION SUCCESS https://spotifyanchor-web.app.link/e/1YSUjj83EFb https://spotifyanchor-web.app.link/e/0wfcIT93EFb https://spotifyanchor-web.app.link/e/js0aIM93EFb VISUALISATION MEDITATIONS THAT I LIKE WHERE ELSE TO FIND ME The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/ The Podcast Tiktok: @thegoodvibes.club My Instagram: https://www.instagram.com/jessmsheppard My TikTok: https://www.tiktok.com/@jessmsheppard?lang=en My YouTube Channel: https://www.youtube.com/@Jessmsheppard
In this episode of The Good Vibes Club with Jess Sheppard, we discuss getting through the festive season with intolerances or food sensitivities with Bay from Bays Kitchen (a low fodmap brand to avoid triggering foods!). ---- To get 10% off Better Help, click the link below: https://betterhelp.com/goodvibes BUY A GOOD VIBES STANLEY CUP: https://thegoodvibesclub.co.uk/products/p/good-vibes-metal-tumbler JOIN OUR UK EVENTS: https://thegoodvibesclub.co.uk/events ---- EMAIL ME: hello@thegoodvibesclub.co.uk ---- Where To Find Me Elsewhere: The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/ The Podcast Tiktok: @thegoodvibes.club My Instagram: https://www.instagram.com/jessmsheppard My TikTok: https://www.tiktok.com/@jessmsheppard?lang=en My YouTube Channel: https://www.youtube.com/@Jessmsheppard ---- Shop Bays Kitchen: https://amzn.to/3GtKCGN https://www.bayskitchen.com/ Low FODMAP Gravy recipe: https://www.bayskitchen.com/blogs/recipe/ultimate-low-fodmap-veggie-gravy Christmas Dinner recipe: https://www.bayskitchen.com/blogs/recipe/classic-christmas-dinner Cheese Board recipe: https://www.bayskitchen.com/blogs/recipe/low-fodmap-cheeseboard ---- Disclaimer: please seek the advise of a medical professional or qualified nutritionist if you believe you've got any gut/stomach issues.
In this episode of The Good Vibes Club, Jess Sheppard sits down with psychologist Lucy Spicer to discuss changing direction in life, how to do it and where to start if you're wanting to try something new! Changing your direction doesn't always mean its a failure, or that you've wasted time! ---- To get 10% off Better Help, click the link below: https://betterhelp.com/goodvibes BUY A GOOD VIBES STANLEY CUP: https://thegoodvibesclub.co.uk/products/p/good-vibes-metal-tumbler JOIN OUR UK EVENTS: https://thegoodvibesclub.co.uk/events ---- Where To Find Me Elsewhere: The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/ The Podcast Tiktok: @thegoodvibes.club My Instagram: https://www.instagram.com/jessmsheppard My TikTok: https://www.tiktok.com/@jessmsheppard?lang=en My YouTube Channel: https://www.youtube.com/@Jessmsheppard ---- Where to Find Lucy Online: Instagram: https://www.instagram.com/lucyspicer_/ Book a Consultation Call: https://lucy-spicer.mykajabi.com/opt-in-d565d3a5-c77c-4576-b6b0-c23212828a70 Podcast: https://the-journal-with-lucy-spicer.captivate.fm/listen
On this weeks episode of The Good Vibes Club, Jess Sheppard sits down with psychologist Zoe Mallett to discuss science backed ways to change your mindset and live your best life. This chat is going to change the way you think - promise! ---- To get 10% off Better Help, click the link below: https://betterhelp.com/goodvibes ---- Where Else To Find Zoe: Instagram: https://www.instagram.com/zoemallett/ Tiktok: https://www.tiktok.com/@zoemallett_ Website: https://www.zoemallett.com ---- Where To Find Me Elsewhere: The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/ The Podcast Tiktok: @thegoodvibes.club My Instagram: https://www.instagram.com/jessmsheppard My TikTok: https://www.tiktok.com/@jessmsheppard?lang=en My YouTube Channel: https://www.youtube.com/@Jessmsheppard The tips provided in this episode by Zoe will be useful for those getting stuck in the daily negative thoughts, however, there are some negative thoughts that will need deeper work and professional assistance. This doesn't cover intrusive thoughts. If you feel like you cannot control your negative thoughts or they feel intense and have become intrusive please speak to a doctor, you can call 111 or you can book an appointment with your GP. You can also contact @Mind to help you understand your thoughts. We've only touched upon certain areas and more research should be done into changing your mindset to help best set you up. Changing your mindset is possible and is powerful, however, the examples used are top-line and there are some other areas to take into consideration and it comes with a level of circumstance to be in a space where you can potentially use these these techniques more easily.
(Excuse the audio on this one gang, I don't know what happened but its driving me nuts!) On this episode of The Good Vibes Club, Jess Sheppard is discussing the two FAIL SAFE hacks for manifesting your dream life. Stripped back, easy to understand law of attraction and manifesting basics! Things I've Manifested Episode → https://spotifyanchor-web.app.link/e/UTdJHcur4Eb Buy ‘The Good Vibes Club' STANLEY CUPS → https://thegoodvibesclub.co.uk/products/p/good-vibes-metal-tumbler Join Our Next Event → https://thegoodvibesclub.co.uk/events ---- To get 10% off Better Help, click the link below: https://betterhelp.com/goodvibes ---- Where To Find Me Elsewhere: The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/ The Podcast Tiktok: @thegoodvibes.club My Instagram: https://www.instagram.com/jessmsheppard My TikTok: https://www.tiktok.com/@jessmsheppard?lang=en My YouTube Channel: https://www.youtube.com/@Jessmsheppard
In this episode of The Good Vibes Club, Jess Sheppard sits down with Mhairi Todd, also known as The Roadblock Coach to discuss how to REALLY like yourself. What is the definition of success without society pressure? What lights us up inside? How to come to terms with your passions, and lean on your friends a little more. Where To Find Mhairi Online: Instagram: https://www.instagram.com/theroadblockcoach/ Free Self-trust guide: https://revolvecoaching.kartra.com/page/6essentialsguide Book a FREE Clarity Call: https://app.acuityscheduling.com/schedule.php?owner=19489834&appointmentType=17193339 ---- To get 10% off Better Help, click the link below: https://betterhelp.com/goodvibes ---- Where To Find Me Elsewhere: The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/ The Podcast Tiktok: @thegoodvibes.club My Instagram: https://www.instagram.com/jessmsheppard My TikTok: https://www.tiktok.com/@jessmsheppard?lang=en My YouTube Channel: https://www.youtube.com/@Jessmsheppard
In this episode of The Good Vibes Club, we're deep diving into all things Autumn and embracing the cosy girl era. I wanted to share some of my favourite things about autumn and winter with you as well as some things I want to try and achieve this season. My Vinted → jessmsheppard Electric Lighter → https://amzn.to/45W9LnZ Declutter With Me → https://youtu.be/Wt3tqEKAlOI ---- To get 10% off Better Help, click the link below: https://betterhelp.com/goodvibes ---- Where To Find Me Elsewhere: The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/ The Podcast Tiktok: @thegoodvibes.club My Instagram: https://www.instagram.com/jessmsheppard My TikTok: https://www.tiktok.com/@jessmsheppard?lang=en My YouTube Channel: https://www.youtube.com/@Jessmsheppard
In todays episode of The Good Vibes Club, Jess Sheppard is discussing comparisons, how to stop stressing about the future and a little high school musical reference (for any fellow millenials). I hope this episode brings you inspiration, comfort and a normal girls guide to feeling more content with where you are! The Comparison Cure Book → https://amzn.to/407rMhI ---- To get 10% off Better Help, click the link below: https://betterhelp.com/goodvibes ---- Where To Find Me Elsewhere: The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/ The Podcast Tiktok: @thegoodvibes.club My Instagram: https://www.instagram.com/jessmsheppard My TikTok: https://www.tiktok.com/@jessmsheppard?lang=en My YouTube Channel: https://www.youtube.com/@Jessmsheppard
In this weeks episode, I'm sharing my little tips and tricks that help me to feel like myself again when I get a period of brain fog (which happens quite often). These tips won't necessarily work for everyone, but hopefully one or more of these little habits help you to reach out of your fog too. Obviously it goes without saying that I'm not an expert but these are things which personally help me a lot when I need to reset a bit. Pottery Painting Event: https://www.eventbrite.com/o/the-good-vibes-club-71929868013 Personal Development Books I'm Loving RN: https://www.amazon.co.uk/shop/coppergardenx/list/2IVGKVGESPW7E?ref_=cm_sw_r_cp_ud_aipsflist_aipsfcoppergardenx_D3HEZ997TFVXWRHGVE7C Ashwagandha Pills: https://amzn.to/3PRwgnP 2L Water Bottle I Love: https://amzn.to/3Qad8l Microphone I Use: https://amzn.to/3tpxY8H ---- To get 10% off Better Help, click the link below: https://betterhelp.com/goodvibes ---- Where To Find Me Elsewhere: The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/ My Instagram: https://www.instagram.com/jessmsheppard My TikTok: https://www.tiktok.com/@jessmsheppard?lang=en My YouTube Channel: https://www.youtube.com/@Jessmsheppard
This episode is inspired by a conversation with my therapist, discussing why you need to become comfortable with who you are and learn to love yourself. There will always be someone who doesn't like you, but never change! ---- Grab your tickets for the first event in LONDON here: https://www.eventbrite.com/o/the-good-vibes-club-71929868013 ---- The Comparison Cure: https://amzn.to/45g0sib ---- Previous Episode on Learning To Love Yourself: https://spotifyanchor-web.app.link/e/1cvjC6H5ADb ---- Previous Episode on Being Comfortable Alone: https://spotifyanchor-web.app.link/e/GcwaY6H5ADb ---- To get 10% off Better Help, click the link below: https://betterhelp.com/goodvibes ---- Where To Find Me Elsewhere: The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/ My Instagram: https://www.instagram.com/jessmsheppard My TikTok: https://www.tiktok.com/@jessmsheppard?lang=en My YouTube Channel: https://www.youtube.com/@Jessmsheppard ----
Moving in with your partner can be scary, so for todays episode I'm discussing the ups and downs of it all. How to know when is the right time, whether its fear, worry or intuition, ways to make sure your relationship stays great etc etc etc!! ---- To get 10% off Better Help, click the link below: https://betterhelp.com/goodvibes ---- Where To Find Me Elsewhere: The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/ My Instagram: https://www.instagram.com/jessmsheppard My TikTok: https://www.tiktok.com/@jessmsheppard?lang=en My YouTube Channel: https://www.youtube.com/@Jessmsheppard
In this episode of The Good Vibes Club, Jess Sheppard sits down with self confessed ‘craft connoisseur' Paige Joanna to discuss her chronic illness and how it's motivated her to live the best life. ---- To get 10% off Better Help, click the link below: https://betterhelp.com/goodvibes ---- Where To Find Me Elsewhere: The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/ My Instagram: https://www.instagram.com/jessmsheppard My TikTok: https://www.tiktok.com/@jessmsheppard?lang=en My YouTube Channel: https://www.youtube.com/@Jessmsheppard ---- Where To Find Paige Online: Website: www.paigejoanna.co.uk Instagram: https://www.instagram.com/paigejoannaa/ YouTube: https://www.youtube.com/channel/UCirkn2zbxjlKWetv0JJLSig Download the DIGITAL sewing planner: https://shop.paigejoanna.co.uk/products/digital-sewing-planner-download Etsy Store: https://www.etsy.com/uk/shop/PaigeJoannax
In this episode of The Good Vibes Club, Jess Sheppard sits down with regular guest Natasha Mackay to discuss long term friendship. The ups and downs, how to nurture friendships through big life changes and giving you an insight into our friendship (the good AND the bad). Hopefully you resonate with this one! ---- To get 10% off Better Help, click the link below: https://betterhelp.com/goodvibes ---- Where To Find Me Elsewhere: The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/ My Instagram: https://www.instagram.com/jessmsheppard My TikTok: https://www.tiktok.com/@jessmsheppard?lang=en My YouTube Channel: https://www.youtube.com/@Jessmsheppard Where To Find Tash Elsewhere:
In this episode of The Good Vibes Club, host Jess Sheppard discusses the magic of leaving your comfort zone and why its the best thing you'll ever do, as well as sharing tips for making those BIG jumps seem a little less scary! ---- To get 10% off Better Help, click the link below: https://betterhelp.com/goodvibes ---- Where To Find Me Elsewhere: The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/ My Instagram: https://www.instagram.com/jessmsheppard My TikTok: https://www.tiktok.com/@jessmsheppard?lang=en My YouTube Channel: https://www.youtube.com/@Jessmsheppard
WE'RE BACK FOR SEASON TWO BABYYYYY!!! In this episode of The Good Vibes Club, Jess Sheppard is debunking the term 'gratitude' and sharing what it means to express gratitude, how to use your gratitude list to attract what you really want from life, WHAT to write on your list and many more tips! ---- To get 10% off Better Help, click the link below: https://betterhelp.com/goodvibes ---- Where To Find Me Elsewhere: The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/ My Instagram: https://www.instagram.com/jessmsheppard My TikTok: https://www.tiktok.com/@jessmsheppard?lang=en My YouTube Channel: https://www.youtube.com/@Jessmsheppard
In this episode of The Good Vibes Club, Jess Sheppard sits down to discuss the most important things learnt in my 30th year of life. The good, bad and ugly life lessons that shaped the person I am today! Hopefully you can resonate with some of these! ---------- Weekly Vlog (With Moving Updates): https://youtu.be/N3WuU0yUB5k Friendship Episode with Ebony: https://spotifyanchor-web.app.link/e/HYQbmZzj8Ab Life Timelines Episode with Tash: https://spotifyanchor-web.app.link/e/MfZtj5zj8Ab Loneliness + Being Your Own BFF Episode with Hayleigh: https://spotifyanchor-web.app.link/e/PjG8nHyj8Ab ---------- Where To Find Me Elsewhere: The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/ My Instagram: https://www.instagram.com/jessmsheppard My TikTok: https://www.tiktok.com/@jessmsheppard?lang=en My YouTube Channel: https://www.youtube.com/@Jessmsheppard My YouTube video with full manifesting tips: https://www.youtube.com/watch?v=QA1J3TP1IeE
On todays episode of The Good Vibes Club, Jess Sheppard is chatting with fellow influencer Hayleigh Jade about being alone, and being okay with it. We talk about our experiences living alone, how we found comfort in our own company and more! ---------- Where To Find Hayleigh Elsewhere: Instagram: https://www.instagram.com/hayleighjm ---------- Where To Find Me Elsewhere: The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/ My Instagram: https://www.instagram.com/jessmsheppard My TikTok: https://www.tiktok.com/@jessmsheppard?lang=en My YouTube Channel: https://www.youtube.com/@Jessmsheppard My YouTube video with full manifesting tips: https://www.youtube.com/watch?v=QA1J3TP1IeE ----------
On todays episode of The Good Vibes Club, Jess Sheppard is chatting with fellow influencer Hayleigh Jade about all things SELF LOVE BABY. We discuss how to be your own best friend and find peace with who you are in various forms. Its a bit of a deep, long one but buckle up and enjoy!! ---------- Where To Find Hayleigh Elsewhere: Instagram: https://www.instagram.com/hayleighjm ---------- Where To Find Me Elsewhere: The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/ My Instagram: https://www.instagram.com/jessmsheppard My TikTok: https://www.tiktok.com/@jessmsheppard?lang=en My YouTube Channel: https://www.youtube.com/@Jessmsheppard My YouTube video with full manifesting tips: https://www.youtube.com/watch?v=QA1J3TP1IeE ----------
In this episode of The Good Vibes Club, Jess Sheppard discusses tips for renting or buying a home from the perspective of someone also beginning the home buying process to try and inspire you through the home owner journey of your own. If you find this episode useful, please leave a review and rating! ------- Where To Find Me Elsewhere: The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/ My Instagram: https://www.instagram.com/jessmsheppard My TikTok: https://www.tiktok.com/@jessmsheppard?lang=en My YouTube Channel: https://www.youtube.com/@Jessmsheppard My YouTube video with full manifesting tips: https://www.youtube.com/watch?v=QA1J3TP1IeE
If you ever had doubts that manifesting worked, Jess Sheppard is here to prove to you that IT WORKS HONEY. I discovered an old iPhone with a vision board as a wallpaper and it sparked an idea for this episode where I just share all of the crazy things I've manifested in the last 2 years alone. If you've got some crazy manifesting stories - send them over to me at @thegoodvibesclub.podcast! ------- Where To Find Me Elsewhere: The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/ My Instagram: https://www.instagram.com/jessmsheppard My TikTok: https://www.tiktok.com/@jessmsheppard?lang=en My YouTube Channel: https://www.youtube.com/@Jessmsheppard My YouTube video with full manifesting tips: https://www.youtube.com/watch?v=QA1J3TP1IeE
In this episode, Jess Sheppard sits down with former fashion stylist and capsule wardrobe expert Sam Preston to discuss all things capsule wardrobe, must have items, designer wish lists and how to successfully declutter your entire life. Honestly - the most inspiring episode I've ever recorded and I couldn't WAIT to get into my wardrobe and start clearing it out. ------- Where To Find Sam (spoiler - you'll love her): Instagram: https://www.instagram.com/sam.preston__/ Capsule Wardrobe Ebook: https://payhip.com/b/mXYbu Tiktok: https://www.tiktok.com/@samprestonstylist ------- Where To Find Me Elsewhere: The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/ My Instagram: https://www.instagram.com/jessmsheppard My TikTok: https://www.tiktok.com/@jessmsheppard?lang=en My YouTube Channel: https://www.youtube.com/@Jessmsheppard My YouTube video with full manifesting tips: https://www.youtube.com/watch?v=QA1J3TP1IeE
In this episode, Jess Sheppard sits down with Natasha Mackay to discuss all things mental health. As friends, our experiences with mental health diagnosis and therapy vary dramatically but we wanted to share all of our experiences to hopefully help someone who might be wanting to seek a diagnosis or speak to a doctor but be nervous, or thought about therapy but needs help taking the first step! -------- Where to find Tash online: YouTube: https://youtube.com/@natashalouisemackay Tiktok www.tiktok.com/@natashalouisemackay Instagram https://instagram.com/natashalouisemackay?igshid=YmMyMTA2M2Y= ---- The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/ My Instagram: https://www.instagram.com/jessmsheppard My TikTok: https://www.tiktok.com/@jessmsheppard?lang=en My YouTube Channel: https://www.youtube.com/@Jessmsheppard My YouTube video with full manifesting tips: https://www.youtube.com/watch?v=QA1J3TP1IeE
Jess Sheppard sits down with Summer Jade to discuss style evolution and how our styles have changed over the past few years, as well as how to stay true to your personal style when fashion trends change every 5 minutes. Is there a way to be on trend, without buying into every trend? Find out on this episode! --------------- Where To Find Me Elsewhere: The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/ My Instagram: https://www.instagram.com/jessmsheppard My TikTok: https://www.tiktok.com/@jessmsheppard?lang=en My YouTube Channel: https://www.youtube.com/@Jessmsheppard --------------- Where To Find Summer: Instagram: Www.Instagram.Com/summerjadestyle Tiktok: https://www.tiktok.com/@summerjadestyle YouTube: https://youtube.com/@SummerJade
I teamed up with my friend Jordan to give you a relationships episode talking all about how much is too much to share online, why we keep our relationships private, how we manifested our dream men and some dating advice from Jordan (the girl who went on 35 dates in 8 months and has tons of stories). As always, take what we say with a pinch of salt! I teamed up with my friend Jordan to give you a relationships episode talking all about how much is too much to share online, why we keep our relationships private, how we manifested our dream men and some dating advice from Jordan (the girl who went on 35 dates in 8 months and has tons of stories). As always, take what we say with a pinch of salt! —————————- Where To Find Jordan: Instagram: Instagram.com/hellomissjordan Photography account: Instagram.com/hellomissphotos Tiktok: www.tiktok.com/@hellomissjordan —————————- Where To Find Me Elsewhere: The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/ My Instagram: https://www.instagram.com/jessmsheppard TikTok: https://www.tiktok.com/@jessmsheppard?lang=en YouTube Channel: https://www.youtube.com/@Jessmsheppard
In this episode of The Good Vibes Club, Jess Sheppard discusses how to up your vibrations and feel more positive and grateful when you're stuck in a negative spiral and overwhelmed. This episode hits home because I was definitely NOT feeling 100% when this was recorded and I wanted to talk through how I get myself back on to the good vibes and a positive headspace! -------------------- Where to find Tash online: YouTube: https://youtube.com/@natashalouisemackay Tiktok www.tiktok.com/@natashalouisemackay Instagram https://instagram.com/natashalouisemackay?igshid=YmMyMTA2M2Y= -------------------- The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/ My Instagram: https://www.instagram.com/jessmsheppard My TikTok: https://www.tiktok.com/@jessmsheppard?lang=en My YouTube Channel: https://www.youtube.com/@Jessmsheppard My YouTube video with full manifesting tips: https://www.youtube.com/watch?v=QA1J3TP1IeE
*trigger warning: this episode contains discussion around food, disordered eating and fitness, if these are issues that will trigger you then please be mindful before listening* I couldn't make a podcast episode on fitness and food without bringing on my friend and online coach Georgia Flatman. This episode is a really honest discussion about our relationships with food, how we started our fitness journey and things we've learnt along the way. Georgia has a very mindful approach to fitness and she's an inspiration to listen to. ---- Where To Find Me Elsewhere: The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/ Instagram: https://www.instagram.com/jessmsheppard TikTok: https://www.tiktok.com/@jessmsheppard?lang=en YouTube Channel: https://www.youtube.com/@Jessmsheppard ---- Where To Find Georgia's Coaching + Retreats: Coaching Instagram: https://instagram.com/georgiasfitness__ Retreats Instagram: https://instagram.com/be.retreatsglobal If you'd like to book a 15 minute consultation with Georgia, use this link: https://calendly.com/georgiasfitness/free-15-minute-consultation-call?month=2023-04
Jess Sheppard answers all of your questions relating to manifestation, facing the fear of the future, avoiding comparison and being positive when you're in a negative headspace - alongside other interesting topics for women in their 20/30s. Where To Find Me Elsewhere: The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/ My Instagram: https://www.instagram.com/jessmsheppard My TikTok: https://www.tiktok.com/@jessmsheppard?lang=en My YouTube Channel: https://www.youtube.com/@Jessmsheppard My YouTube video with full manifesting tips: https://www.youtube.com/watch?v=QA1J3TP1IeE
An honest chat about the reality behind social media, how we romanticise our life on an everyday basis and make it feel a little bit more 'aesthetic movie set' and less 'my coffee mug from last Tuesday is still on my dressing table'. Summer Jade and Jess Sheppard wanted to give an honest look into life behind social media and how they navigate comparisons, perfectionism and everything else! -------- Where To Find Me Elsewhere: The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/ My Instagram: https://www.instagram.com/jessmsheppard My TikTok: https://www.tiktok.com/@jessmsheppard?lang=en My YouTube Channel: https://www.youtube.com/@Jessmsheppard My YouTube video with full manifesting tips: https://www.youtube.com/watch?v=QA1J3TP1IeE --------- Where To Find Summer: Instagram: Www.Instagram.Com/summerjadestyle Tiktok: https://www.tiktok.com/@summerjadestyle YouTube: https://youtube.com/@SummerJade
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