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For more tips on supporting your child's health, check out The Holistic RX for Kids: Parenting Healthy Brains and Bodies in a Changing World. Learn more here: https://www.amazon.com/Holistic-Rx-Kids-Parenting-Changing/dp/1538152150/ Episode Timestamps [00:00] - Intro [01:11] - Getting to Know Dr. Cassie Smith [03:26] - 10 Basic Steps to Better Health [09:11] - Why Hormone Imbalances Are Increasing [18:07] - Why Acne Happens and Foods that Make it Better or Worse [22:35] - Smart Habits to Boost Hormone Health [27:58] - Episode Recap [30:15] - Outro Help your hormones work with you, not against you! Becoming a teen brings lots of changes, and it can sometimes feel like your brain, body, and emotions are all over the place. Hormones are a big reason why, and when they're out of balance, things can feel even more overwhelming. In this episode, The Holistic Kids and Dr. Cassie Smith explore hormones in kids—why they matter, what affects them, and how simple daily habits can help keep them in balance. Dr. Cassie Smith, MD, is a highly respected endocrinologist and the founder of Modern Endocrine. With dual board certifications in endocrinology, diabetes, metabolism, and internal medicine, she brings a deep understanding of hormonal health to her practice. She earned both her undergraduate and medical degrees from the University of Missouri Kansas City and was recognized for her leadership as Chief Resident during her residency. Learn more about Dr. Cassie Smith at https://www.modern-endocrine.com, or follow her on social media @ModernEndocrine — Watch for The Holistic Kids' upcoming book, The Teen Health Revolution! Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD
Want to become a professional public speaker but don't know where to start? In this episode of The Flourishing Entrepreneur Podcast, Aleya Harris breaks down Public Speaking 101. From finding your purpose to crafting a powerful story, this is your ultimate guide to mastering the fundamentals of professional public speaking. With her signature sassy and practical approach, Aleya shares personal insights, proven frameworks, and actionable steps to help you start strong and stand out. Key Takeaways Define Your Why: Your purpose shapes your speaking journey. Start by uncovering your authentic “why” and let it guide your topics, audience, and goals. Master the Fundamentals: Build presence and channel energy by letting go of old narratives, practicing forgiveness, and opening yourself to the messages you're meant to deliver. Craft and Share Your Story: Use the Crisis Story Framework™ to create a narrative that captivates your audience and showcases your unique value. Why Listen: If you're ready to transform your voice into a tool for connection, inspiration, and transformation, this episode is packed with the insights you need to begin your speaking journey with confidence. About Aleya Harris Aleya Harris is the spark for your spark™. A trailblazer in purpose-driven story crafting, she is a marketing executive and ex-Google Vendor Partner who brings her dynamic experience to her role as the CEO of The Evolution Collective Inc. Aleya is an international award-winning speaker, the founder and lead trainer of Spark the Stage ™, and the host of the award-winning Flourishing Entrepreneur Podcast. She is also the author of the bestselling book Spark the Stage: Master the Art of Professional Speaking and Authentic Storytelling to Captivate, Inspire, and Transform Your Audience. Her unique approach as a Strategic Storytelling Consultant has revolutionized the way businesses communicate, transforming workplace cultures and market positioning. With her dynamic energy and proven methodologies, Aleya guides clients to unlock their potential, articulate their radically authentic stories, and achieve unparalleled success. Watch the Free Masterclass Join Aleya's free masterclass "Build Unstoppable Confidence and Book Speaking Gigs Without Feeling Like an Impostor." Discover the proven framework to own your story, captivate audiences, and land speaking gigs—even if you've doubted your worth or have no experience on stage. Register at https://www.aleyaharris.com/masterclass Buy the Book Aleya's bestselling book will help you become a more confident and authentic professional public speaker. Buy Spark the Stage: Master the Art of Professional Speaking and Authentic Storytelling to Captivate, Inspire & Transform Your Audience on Amazon or anywhere books are sold. Buy the Book: https://a.co/d/1T4EoJ7 Sign Up for Spark the Stage™ Spark the Stage™ is an online course and 12-month group coaching program that helps entrepreneurs and executives become radically authentic professional public speakers who can confidently deliver a compelling Radical Spark Signature Talk™ from the stage. Enroll at https://www.aleyaharris.com/spark Work with Aleya to Craft a Better Story An unclear strategy, confusing brand, or undefined workplace culture will repel ideal clients, visibility opportunities, and career-making connections. The Evolution Collective Inc. transforms disconnected teams and overwhelmed leaders into thriving, inclusive cultures through Radically Authentic Strategic Storytelling. Schedule a call at https://www.evolutioncollective.com/ Book Aleya to Speak To book Aleya to edutain your audience at your next event as a keynote speaker, please visit www.aleyaharris.com/speaking to check out her speaking topics, reels, and why. Click "Schedule a Call" to secure the speaker with "that something new" you've been looking for. Connect with Aleya Harris Instagram: https://www.instagram.com/aleyaharris/ LinkedIn: https://www.linkedin.com/in/aleyaharris/ TikTok: https://www.tiktok.com/@thealeyaharris
SummaryCarolina and Vidhya reflect on individualism and interrogate how it shows up in our personal lives and is built into our work—including NPIC and evaluation's training, practice, and literature as well as existing field-building and change efforts.Episode 7 TRANSCRIPTNotes02:17 “Utopia” asperceived or portrayed by dominating forces11:55 Concentric circles still center the individual and nuclear family, unlike the more web-like nature of many kinship structures around the world, including South Asia and West Africa.21:45 Others may counter that democratic governance structures had existed among peoples in Africa, the Americas, and Asia before the European Enlightenment. See morehere.29:22 The programs that Roosevelt and Johnson instituted were systematically eroded throughout the 1980s as “personal responsibility” replaced “rugged individualism.” See morehere.38:36 The setup is that colonial and capitalist destruction of our lands, economies, and social structures leads us to seek opportunities to fulfill our dreams—or simply survive—elsewhere. See morehere.41:37 The artist did not want to ruin her child's innocence—it was an act of resistance and demonstration of sovereignty to have her child grow up in a way that was not defined by colonization and racism. See morehere.ResourcesThe Origins of “Pull Yourself Up By Your Bootstraps”The Dust BowlHuck's Ironic CircleIndividualism and Opposition to Redistribution in the USThere's No Such Thing as a “Self-Made Man”BootstrappedThe Role of Complexity Studies in the Emerging “Processual” WorldviewA Processual Approach to Political ViolenceTime and ProcessHistorical Determinism RevisitedSocial, Political and Cultural Dimensions of HealthUnderstanding the Connection Between Political and Social Determinants of HealthBronfenbrenner's Ecological Systems TheorySystems Thinking and RaceKinship pathways: Nurturing and Sustaining Resilient, Responsible, and Respected Indigenous EvaluatorsThe Moral Philosophy of IndividualismIndividualism, Innovation, and Long-Run GrowthIndividualism: A Deeply American PhilosophyPolitical PhilosophyIdeologies of the IndividualDefining SocialismCommunist ManifestoThe Interstate agePlessy's LegacyLand Acquisition and DispossessionThe Short‑Lived Promise of ‘40 Acres and a Mule'Natural RightsIndividualism vs CollectivismAge of ReasonThe Declaration of IndependenceJohn Stuart MillUnderstanding Power through Advocacy, Organizing, and ActivismLabor MovementThe 5 Basic Steps to Organizing a UnionDirect Action OrganizingThe Right to StrikeHistory of Successful BoycottsWhat Makes a Successful Protest?The Fight for RightsHerbert Hoover SpeechStock Market Crash of 1929From Rugged Individualism to Rugged CooperationRoosevelt and the New DealThe Rise of Antislavery ThoughtsYears of Adventure 1874-1914The rise and fall of Andrew MellonHow Three Families Shielded their Fortunes from Taxes for GenerationsWhy Social Security was the Cornerstone of FDR's New DealGreat Society Programs, Definition & LBJThe Unusual Ways Western Parents Raise ChildrenNorth American Culture: Undermining BreastfeedingThis is the Closest Thing We've Ever Had to a Hillary Clinton Political ManifestoMargaret ThatcherHealth Promotion and the Knowledge-Attitude-Behavior ContinuumSocial ContractExploring African Relational Ethic of UbuntuMarv AlkinEvaluation RootsEvaluation Roots: An International PerspectiveManifest DestinyEvaluation Roots: A Wider Perspective of Theorists' Views and InfluencesKinnectEmbedding the Graduate Education Diversity Internship Program Within a Larger SystemMusic“Inspired” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0Contact:https://themay13group.netCarolina:https://www.linkedin.com/in/carodelaVidhya:https://www.linkedin.com/in/vidhyashankerDonate!https://the-may-13-group.raiselysite.com
Kevin Brucher discusses retirement planning and the five basic steps to help individuals reach their retirement goals. He emphasizes the importance of discipline and long-term commitment to building savings and creating a reliable stream of income in retirement. Kevin also provides insights on income planning, including the optimal time to claim Social Security benefits and the benefits of diversifying investments. He highlights the value of working with a fiduciary advisor who can provide unbiased advice and help individuals navigate the complexities of retirement planning. Call 800-975-6717. Visit Silver Leaf Financial to learn more. This episode originally posted July 26, 2024.See omnystudio.com/listener for privacy information.
Kevin Brucher discusses retirement planning and the five basic steps to help individuals reach their retirement goals. He emphasizes the importance of discipline and long-term commitment to building savings and creating a reliable stream of income in retirement. Kevin also provides insights on income planning, including the optimal time to claim Social Security benefits and the benefits of diversifying investments. He highlights the value of working with a fiduciary advisor who can provide unbiased advice and help individuals navigate the complexities of retirement planning. Call 800-975-6717. Visit Silver Leaf Financial to learn more.See omnystudio.com/listener for privacy information.
Have you ever wondered if dementia is preventable? In today's myth-busting episode, we explore how caregivers can keep their brains healthy. As a dementia caregiver, your well-being is crucial. Let's discover some lesser-known tips and strategies to stay sharp and positive. https://www.dementiacaregivingmadeeasy.com/wsl May the Lord bless you and keep you. Enjoy our podcast? Please take a moment to leave us a review on Apple Podcasts and Spotify —it really supports our show! https://podcasts.apple.com/us/podcast/dementia-caregiving-for-families/id1716187550 Caring for your loved one with dementia doesn't have to be stressful! Join our next free workshop. 3 Tips How to Avoid Challenging Dementia Behaviors For Christians https://www.dementiacaregivingmadeeasy.com/wsl Join our Facebook Group at: https://www.facebook.com/groups/1301886810018410 Become a Founding Member of Our Exclusive Academy! Only 54 Founding Family Slots Available for Extraordinary Caregivers. https://www.dementiacaregivingmadeeasy.com/start Are You A Christian Dementia Caregiver Struggling To Cope With Caregiving? Get Free Guidance Now! Join the Ask the de-MENTOR" Monthly Fellowship Meeting! https://dementiacaregivingmadeeasy.com/ask
Ever wondered how to make a hit product on Amazon? Come chat with Michael and Jake Zaratsian from JungleScout. They'll tell you how to launch products that people really want. We'll dive into the do's and don'ts of starting your business, and reveal the biggest mistake to avoid in 2024. We'll see you in The PPC Den!
You've seen those perfectly organized spaces on Pinterest and thought, "That looks great, but where do I even start?" The truth is, ADHD can make it tough to focus on organizing and following through with a decluttering plan. The thought of starting can be overwhelming, leading to analysis paralysis where we end up doing... well, nothing. But here's the thing: you're not alone, and you're definitely not without hope or options. This blog post is all about turning that overwhelming feeling into actionable steps. We're going to tackle this together, focusing on strategies that make sense for your unique brain. I'll guide you through making a decluttering plan that's not only doable but tailored to work with your ADHD, not against it. If this episode blessed you, leave a review! Thank you so much! - XO JOIN The Accountability Club COACHING Schedule a 15-Minute Consultation FREE Daily Reset Checklist SHOP Courses & Workbooks BLOG Leave a Comment
Prince Howard (Investor, Music Executive) CEO Pacific Music Publishing discusses transitioning from the corporate arena to managing music artists, songwriters & producers.. Providing value within a business setting. | Basic Steps to financial planning. | Educating artists the business of music & much more. Follow // Instagram | http://instagram.com/trendsettersense http://instagram.com/rhythmandstreetspodcastYoutube | http://youtube.com/trendsettersenseTik Tok | http://tiktok.com/trendsettersense100
I go over 4-5 basic steps that I use to be successful when I hit a new section of woods.
Whether you're naturally organized or have to work at it - there really are 2 steps to it. But maybe you've never thought of it this way.
(Excuse the audio on this one gang, I don't know what happened but its driving me nuts!) On this episode of The Good Vibes Club, Jess Sheppard is discussing the two FAIL SAFE hacks for manifesting your dream life. Stripped back, easy to understand law of attraction and manifesting basics! Things I've Manifested Episode → https://spotifyanchor-web.app.link/e/UTdJHcur4Eb Buy ‘The Good Vibes Club' STANLEY CUPS → https://thegoodvibesclub.co.uk/products/p/good-vibes-metal-tumbler Join Our Next Event → https://thegoodvibesclub.co.uk/events ---- To get 10% off Better Help, click the link below: https://betterhelp.com/goodvibes ---- Where To Find Me Elsewhere: The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/ The Podcast Tiktok: @thegoodvibes.club My Instagram: https://www.instagram.com/jessmsheppard My TikTok: https://www.tiktok.com/@jessmsheppard?lang=en My YouTube Channel: https://www.youtube.com/@Jessmsheppard
When you're picking out your wedding decor, it's important to pick design elements that serve a purpose. When I design weddings for my couples, I want to make sure that the elements we include in the design or the details we pick for the wedding decor have meaning. They weave little tidbits of information that I've pulled from the couple's story into the overall day.In this episode, I break down the design process into 4 basic steps:1: Find Your Inspiration [8:18]2: Pinterest Purge [17:14]3: Pick Your Theme [20:02]4: Create Your Mood Board or Wedding Design [24:26]LINKS MENTIONED IN THE EPISODEMake sure you download my wedding mood board to help you organize your design and bring it all togetherAsk the Planner Episode 13 (where I talk about why you should pick 3 style words to define your wedding aesthetic)Architectural Digest Elle Decor InstagramPinterest @AskthePlannerPodcast on InstagramBook a 90-minute Clarity Call to get more help on your wedding designRead the episode show notes at verveeventco.com/112Connect with the show!
Since the time I've started my career as a life insurance agent, and throughout my continued study as a student of success, I've found there are just a few basic steps anyone must follow in order to achieve success. I hope this helps you think about your journey to success with just a little more clarity. If you like this, you may enjoy my book. To protect your family, contact us. To change your life, join our team.
We're glad you've joined us on PowerPoint today as Pastor Jack Graham continues to unpack the wisdom in the book of Hebrews with the Going the Distance series. Today he brings the second part of the message The Basic Steps of Spiritual Maturity. To support this ministry financially, visit: https://www.oneplace.com/donate/395/29
There really are three basic steps that doctors use when you have a broken toe. The medical term for this procedure is called "closed reduction." We don't cut the broken toe open, look at the bones and put them in place. Instead, we leave the skin closed and manipulate the toe to pop the fracture back in place. This is a very common procedure doctors do. I even have done it many times in people's homes, most often with a runner who has a broken toe that really hurts. I am going to explain the basic steps...but do not do this on your own! What are the basic steps if you have a broken toe, it's crooked and you want to put it back in place? Well, that's what we're talking about today on the Doc On The Run Podcast.
Pastor Jack Graham continues the Going the Distance series focusing on the book of Hebrews with the message The Basic Steps of Spiritual Maturity. He teaches that spiritual health is vital because it produces spiritual growth in our lives. To support this ministry financially, visit: https://www.oneplace.com/donate/395/29
Feedback is one of the most crucial things you need to be able to give and receive in the workplace, and yet it is one of the biggest things people are afraid to do in the workplace! Fear not, because in this episode, Kimberly will be talking about the basic steps of effective feedback, the different ways to communicate your feedback, and the things to be mindful of before you decide to offer someone your feedback in the workplace. Believe it or not, giving and receiving feedback can be an incredibly positive and pleasant experience! Tune in to this episode to find out how to master the art of feedback today. KEY POINTS: The 4 Basic Steps of Feedback: Ask, Explain, Share, Request Why you need to provide both positive and negative feedback Vertical and Lateral communication: their definitions, differences, benefits, and disadvantages What you can do to improve your feedback & communication Questions to ask yourself before you provide feedback The importance of compassion when giving feedback QUOTABLES: “Radical transparency helps bring everyone along the journey, even if the feedback you're sharing, if the new initiative that's happening, if there's some change in management – doesn't necessarily mean that everyone's reaction is going to be good, and that's okay. What's important is that people are in the know.” “Sometimes, feedback needs to be communicated through several different channels. Not every piece of feedback has to be attributed to the person. It can be generalized feedback.” RESOURCES: Have career and leadership development questions? Email Kimberly at podcast@manifestyourself.com Learn more about Kimberly Brown and download a free career strategy template at www.kimberlybonline.com Read the book “Next Move, Best Move: Transitioning Into a Career You'll Love” at www.nextmovebestmovebook.com Follow Kimberly on social media: IG | @kimberlybonline - www.instagram.com/kimberlybonline FB | www.facebook.com/kimberlybonline Twitter | www.twitter.com/kimberlybonline LinkedIn | www.linkedin.com/in/kimberlybonline Your Next Move is edited by EPYC Media Network (visit at https://www.epyc.co/)
Summer's a bit of a different season. Your whole routine may be different from your usual day-to-day, there's a lot going on socially, you might be going on a vacation sometime soon (or at least take some time off)..How does this affect your nutrition?This week Kristine and Johan discuss what you can do to stay on track this summer without it things being all-or-nothing (a mistake many people make by 'waiting' until after summer to pick things up again).A lot of people are planning to start their next phases (fat loss, etc.) sometime after summer. In case that's you, remember that it's probably a good idea to already begin to build some habits now, so that you'll already be in a better place by the time summer ends.Doing something (basic) is always better than doing nothing and then being worse off when you do want to start a diet :)TIMESTAMPS:0:00 Introduction7:37 Taking small steps now to get a head start13:55 Doing SOMETHING instead of going all-or-nothing20:29 What our clients do before starting a fat loss phase32:18 Outro**This episode is brought to you by Odyssey Coaching Systems and KA Nutrition** More from Talking Nutrition and Odyssey Coaching Systems
In this video, Beau and Amanda talk about the initial steps of the franchising process. Amanda suggested bringing in different brands and concepts for a small group of pre-qualified people to hear in speed rounds. The first step is to talk to Beau about financing and feasibility, followed by completing an assessment and having a conversation about background and goals with Amanda. Amanda will share franchise categories and provide education on investment ranges, after which she will conduct research and present two to three franchises for deeper exploration. The due diligence process will then begin. If you'd like to meet with Beau to talk financing, book a call here ( http://bookwithbeau.com/ )
Visit our Website: https://beacons.ai/ketomom Grab your Mom Fuel Trial Packs: 3 Pack Trials: www.MomFuelTrials.com 5/10 Pack Trials: https://www.ketomomsecrets.com/shop CONNECT WITH ME: * Facebook: http://facebook.com/KetoMom * Facebook: http://facebook.com/stephy.mielke * Instagram: http://instagram.com/ketomomsecrets * Pinterest: https://www.pinterest.com/KetoMomSecrets * Blog: http://KetoMomSecrets.com * YouTube: http://www.youtube.com/c/ketomom * Email: stephanie@ketomom.com RESOURCES: Keto Mom Blog: http://www.KetoMomSecrets.com Mom Fuel Trials: www.MomFuelTrials.com Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge Purchase our Mom + Dad Fuel: http://www.KetoMom.com 60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot More info on the Keto Lifestyle: http://www.facebook.com/KetoMom * Rumble: https://rumble.com/c/c-325815 -- KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ketomom/message
If you want to improve your self-awareness and develop a deeper understanding of yourself, then this is the podcast for you! We'll discuss the different steps you need to take in order to become more aware of your thoughts, feelings and actions. Listen and learn how to find out who you are!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Welcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is: 3 Basic Steps to Reduce Personal Liability as an Org Leader, published by Deena Englander on March 6, 2023 on The Effective Altruism Forum. It's come to my attention that many of the smaller EA orgs are not putting into place basic protection measures that keep their leaders safe. In the world we live in, risk mitigation and potential lawsuits are a fact of life, and I wouldn't want anyone to put themselves at greater risk just because they are unaware of the risk and easy steps to avoid it. Rule #1: Incorporate. I know most are hesitant to start an actual non-profit since that is more expensive and time-consuming, but at the least, you can form an LLC. That means that any liability accrued by the org CANNOT pass on to you (I think there are a few exceptions, but you can research that). LLCs are easy to start, and are pretty inexpensive (a few hundred to start, and then annually). Rule #2: Get your organization its own bank account It is NOT a good idea to keep your organization's finances together with your personal ones for many reasons. That increases the risk of accidental fraud and financial mismanagement. If you have your funds and the org's funds together, you run the risk of using the wrong funds and increasing your liability, since it's not clear which activities are personal (not protected by the LLC) or from the org. You also can't really keep track of your expenses well when it's all mixed up. You don't need a fancy bank account - any will do. Rule #3: Get general liability insurance Basic liability insurance is an expense (mine costs about $1300 USD a year, but that's for my particular services), but if you're providing any type of guidance, mentoring, services, or events, it's a must. I can go into all sorts of potential lawsuits that you hopefully won't have, but if you even have one, your organization will likely go bankrupt if you don't have the protection insurance provides. This is not meant to be an in-depth article of all the things you can do, but EVERY EA org that is providing some type of service should have this in place. There's no reason to have our leaders assuming unnecessary risk. I don't know what this looks like if you're fiscally sponsored - I'd assume that they assume the liability - but I would love it if someone could clarify. I hope we can start changing the standard practices to protect our leaders and organizations. If anyone has any questions about their particular org, please feel free to reach out. Thanks for listening. To help us out with The Nonlinear Library or to learn more, please visit nonlinear.org.
Ecommerce Empowerment | Selling Online | Growing Your Ecommerce Empire | Selling on Amazon FBA
Optimizing Online Arbitrage with a Prep Center Optimizing Online Arbitrage with a Prep Center Precision Prep- Prep Center Overview What is Online Arbitrage (OA)? It's a simple way to make money on Amazon by shopping online, in your pajamas if you want, at any hour of the day, right from the comfort of your home. This basic and straightforward method is called Online Arbitrage. With Online Arbitrage, you can shop for your inventory on your computer at home-and then sell this inventory for a profit by listing it on Amazon to ship to customers directly, or send to Amazon for FBA service. Online Arbitrage is a legitimate business model that can be profitable and successful. It is making money from a price difference between purchasing physical goods from an online source at a lower cost and reselling these same goods for a higher price. Sourcing is done online, and this inventory is sold online. If you add some outsourcing-you could run your entire business without seeing or touching a product. If you also use FBA-you may never even talk to a customer. Exciting isn't it? Basic Steps of OA: 1. Go to a retail website. 2. Search for items that you can buy for a lower price to resell on Amazon.com for a higher price. 3. Order those items and have them shipped to you or a prep center. 4. When your shipment arrives at your prep center or your home inspect your items. 5. List your new inventory on Amazon. 6. Manually fulfill your orders or ship them to Amazon for FBA services. --- Support this podcast: https://podcasters.spotify.com/pod/show/jessica-hill00/support
Ecommerce Empowerment | Selling Online | Growing Your Ecommerce Empire | Selling on Amazon FBA
Online Arbitrage 101, Amazon Selling, How to Sell on Amazon, Online Arbitrage Sourcing to Sell on Amazon WHAT WILL BE COVERED IN TODAY'S TRAINING Online Arbitrage (OA)Basics How To Source Manually How to Source Using Tactile Arbitrage (TA) Software How To Source Using OA Lead Lists How To Ship Items Yourself How To Use a Prep Center How to Use RevSeller Additional Tips and Sources What is Online Arbitrage (OA)? It's a simple way to make money on Amazon by shopping online, in your pajamas if you want, at any hour of the day, right from the comfort of your home. This basic and straightforward method is called Online Arbitrage. With Online Arbitrage, you can shop for your inventory on your computer at home-and then sell this inventory for a profit by listing it on Amazon to ship to customers directly, or send to Amazon for FBA service. Online Arbitrage is a legitimate business model that can be profitable and successful. It is making money from a price difference between purchasing physical goods from an online source at a lower cost and reselling these same goods for a higher price. Sourcing is done online, and this inventory is sold online. If you add some outsourcing-you could run your entire business without seeing or touching a product. If you also use FBA-you may never even talk to a customer. Exciting isn't it? Basic Steps of OA: 1. Go to a retail website. 2. Search for items that you can buy for a lower price to resell on Amazon.com for a higher price. 3. Order those items and have them shipped to you or a prep center. 4. When your shipment arrives at your prep center or your home inspect your items. 5. List your new inventory on Amazon. 6. Manually fulfill your orders or ship them to Amazon for FBA services. PROS There is an abundance of inventory to source from. It's always open-you can shop all hours. Quantities are higher than what is available at physical stores. Your items are conveniently shipped and delivered to you or your prep center. Easy to scale because of the opportunity to purchase large quantities of diversified inventory. CONS There is a learning curve so some time has be invested. Need to understand how to interpret data to make good buying decisions. Can't see expiration dates for grocery items. Items may arrive damaged. To make money shopping online-you need to know your numbers. You need to buy items at a lower price to resell at a higher price. Enough of a price difference to cover your inventory cost, all your fees, prep costs, shipping costs, and be left with a profit for yourself. Here are the numbers you need to think about when looking for inventory: · The total cost of your purchased inventory including tax and shipping. · Amazon fees (about 30% for FBA and 15% for just listing on the marketplace for MF) · Shipping costs to Amazon for FBA or direct to your customers for MF · The retail price on Amazon If you take the Amazon retail price and subtract the expenses, and there is still money left over, that is your profit. We will discuss this later-but you can use Amazon's profit calculator as well as RevSeller to do the math for you. --- Support this podcast: https://podcasters.spotify.com/pod/show/jessica-hill00/support
Whether you're naturally organized or have to work at it - there really are 2 steps to it. But maybe you've never thought of it this way.
If you had the opportunity to innovate your farm, would you take it? The challenges that come with 21st-century agriculture are very unique, and inventive minds like Jonathan Dysinger are committed to innovating this process for both small and large farmers alike… Jonathan is the Owner and CEO of Farmers Friend, a company that develops tools and supplies to make small farms more efficient and profitable. With years of experience in the industry, he is intent on changing the world through regenerative agriculture. How? By equipping, educating, and inspiring fellow growers… Click play now to uncover: The importance of being agriculturally creative. The benefits of working with high tunnel gardening structures. The biggest problems that farmers can face. Tips for getting your own garden going. You can learn more about Jonathan and his work with Farmers Friend by visiting www.farmersfriend.com! Episode also available on Apple Podcasts: https://apple.co/3bO8R6q
Hi, I'm Elena Bensonoff. Welcome to the Wholistic Living Podcast. Today we are continuing our Be The Hero Of Your Health series. This series is meant to empower you with information so you can be the hero of your own health and feel your best! Today we will be talking about the deceptive marketing tactic called “Health Washing” and we will take a look at smoothies as an example. We will talk about how you can heal from the inside out by ditching sugar and I'll share my simple 5-step process for making a healthy smoothie at home! I'm so excited to share this information with you. Let's dive in! 5 Basic Steps of Healthy Smoothie Making At Home Choose a base like a nut milk or coconut milk Choose a fresh fruit or two like raspberries and blueberries Choose a fresh veggie or two - spinach blends well, avocado adds healthy fats Add a cup of ice Add 2 scoops of collagen peptides for a protein boost Benefits Here are the 5 benefits to making your smoothies at home! Homemade smoothies make it easy to avoid hidden sugars and unhealthy chemicals You can buy in-season, high-quality, local ingredients to maximize nutrition Cooking at home allows you to personalize your ingredients to suit your individual needs so you can be sure you're avoiding ingredients you're sensitive to and adding things that make you feel amazing! There are fewer temptations to choose unhealthy options at restaurants on the go, so you can channel your will power into other healthy choices You will avoid using single-use plastic cups and straws which reduces your exposure to toxins and supports the environment Sign up for my FREE MASTERCLASS: https://www.wholistic.com/inner-healer-masterclass-invite Wellness wishes, Elena Bensonoff
Pastor Jack Graham closes out a look at his Going the Distance series focusing on the book of Hebrews with the message The Basic Steps of Spiritual Maturity. He teaches that spiritual health is vital because it produces spiritual growth in our lives. To support this ministry financially, visit: https://www.oneplace.com/donate/395/29
Basic steps to living a Godly life in an ungodly world ©Viewpoint Ministries International. Unauthorized use and/or duplication of this material without express and written permission, from this blog's author and/or owner, is prohibited. Excerpts and links may be used, if credit is given to Viewpoint Ministries international, www.viewpointministriesinternational.org to help further our mission please visit: https://viewpointministriesinternational.org/donate For additional resources please visit www.viewpointministriesinternational.org also you can check us out on Linktree: https://linktr.ee/viewpointministries Listen on your favorite podcasts' platform @Viewpoint Ministries Follow our social media page: @Viewpoint Ministries and YouTube: https://www.youtube.com/c/Viewpointministries. --- Support this podcast: https://anchor.fm/viewpointministries/support
God knows far better than we do what is best for us. Dawn and Steve in the Morning share a devotional from Blackaby Ministries International about God's wonderful provision. Therefore do not be like them. For your Father knows the things you have need of before you ask Him. Matthew 6:8 In addition, Dawn and Steve explore "4 Basic Steps for Studying the Bible" by Trillia Newbell.See omnystudio.com/listener for privacy information.
Batching content can be an absolute game changer for your productivity - and it removes that last minute stress of trying to meet a continuity deadline. Here are the five basic steps to follow.
This is a walking meditation that is meant to give the basic setup and steps. Walking meditations should be practiced for about 15-20 minutes, so replay this recording if you still need the steps or play this recording once to get the setup and steps down and then practice on your own with relaxing music or silence. No background music is added to this episode.
Thanks for joining the discussion, leaving that 5 Star Rating, and Subscribing! You can also listen in on YouTube! Leave a Question or a Comment. Email BrightBlackwood@gmail.com or go to https://www.brightblackwood.com/ Blog https://brightblackwoodtarot.wordpress.com/ The Purpose of The Bright Blackwood Tarot Podcast is to Motivate, Empower & Encourage. As always take what resonates with you and leave what does not. Handy Tools For Fortune Tellers Kipper Fortune Teller's Journal: https://smile.amazon.com/Kipper-Fortune-Tellers-Journal-Readings/dp/B096LPPWBY/ref=sr_1_2?dchild=1&keywords=fortune+teller+journal&qid=1625505084&sr=8-2 Lenormand Fortune Teller's Journal: https://smile.amazon.com/Lenormand-Fortune-Tellers-Journal-Diary/dp/B096CXLRZG/ref=sr_1_6?dchild=1&keywords=lenormand+fortune+teller+journal&qid=1625505196&sr=8-6 For more discussion and articles related to this and other motivational topics visit: https://www.brightblackwood.com/blog Check out a few of these topics: Can I manifest more money? https://www.brightblackwood.com/post/nothing-but-questions-can-i-manifest-more-money Fear of Success? https://www.brightblackwood.com/post/nothing-but-questions-fear-of-success Affirmations: Your Inner Resume' https://www.brightblackwood.com/post/affirmations-your-inner-resume So What's Stopping You? https://www.brightblackwood.com/post/short-note-so-what-s-stopping-you Get Happy - Life Is Good https://www.brightblackwood.com/post/get-happy-life-is-good The Friendship Test https://www.brightblackwood.com/post/the-friendship-test Defensive vs Intention Thinking https://www.brightblackwood.com/post/defensive-vs-intention-thinking Getting Unstuck https://www.brightblackwood.com/post/getting-unstuck Tarot vs Oracle Decks - What's the Difference? https://www.brightblackwood.com/post/tarot-vs-oracle Keeping a Dream Journal with Oracle Cards https://www.brightblackwood.com/post/how-to-keep-a-dream-journal-with-oracle-cards 7 Basic Steps to doing a Personal Reading https://www.brightblackwood.com/post/like-reading-a-book-7-basic-steps-to-doing-a-personal-tarot-reading 4 Elements of Daily Life https://www.brightblackwood.com/post/the-4-elements-of-daily-life --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bright-blackwood-tarot/support
As a Top 3 Skill requirement for employers (and an indicator of success), this key skill lesson is of value for leaders across ALL industries. Whether you just need a quick refresher, or are looking for new ideas on how to tackle the problems that are coming at you, this quick lesson is a great resource for you! With slides you can screen shot for your leadership toolbox, and REAL, ACTIONABLE steps that you can fall back on - if you've got 12 minutes, we can teach you about getting better at a skill that will help you generate more wins, build greater confidence in your leadership abilities and showcase greater potential for your career. Music in this episode: Epidemic Sound, Jobii, "Hyperconsciousness"
Today, Gaby & Kiara talk about supporting digestion which is probably THE most important foundation. It sure isn't fun being bloated, gassy or backed up. So often when we're feeling this way, we are DESPERATE for relief. For this reason, we tend to fall into trends & quick-fixes. We get to the root of why these quick-fixes are not sustainable & why it's so important to establish this foundation. Don't worry, we give you the HOW, too! We discuss: Our backgrounds with digestive health What didn't work & why 5 steps towards better digestion PS. Wanna join us in Tulum in August? Click here to check out The Nourished Woman Retreat
Thanks for joining the discussion, leaving that 5 Star Rating, and Subscribing! You can also listen in on YouTube! Leave a Question or a Comment. Email BrightBlackwood@gmail.com or go to https://www.brightblackwood.com/ Blog https://brightblackwoodtarot.wordpress.com/ The Purpose of The Bright Blackwood Tarot Podcast is to Motivate, Empower & Encourage. As always take what resonates with you and leave what does not. Handy Tools For Fortune Tellers Kipper Fortune Teller's Journal: https://smile.amazon.com/Kipper-Fortune-Tellers-Journal-Readings/dp/B096LPPWBY/ref=sr_1_2?dchild=1&keywords=fortune+teller+journal&qid=1625505084&sr=8-2 Lenormand Fortune Teller's Journal: https://smile.amazon.com/Lenormand-Fortune-Tellers-Journal-Diary/dp/B096CXLRZG/ref=sr_1_6?dchild=1&keywords=lenormand+fortune+teller+journal&qid=1625505196&sr=8-6 For more discussion and articles related to this and other motivational topics visit: https://www.brightblackwood.com/blog Check out a few of these topics: Can I manifest more money? https://www.brightblackwood.com/post/nothing-but-questions-can-i-manifest-more-money Fear of Success? https://www.brightblackwood.com/post/nothing-but-questions-fear-of-success Affirmations: Your Inner Resume' https://www.brightblackwood.com/post/affirmations-your-inner-resume So What's Stopping You? https://www.brightblackwood.com/post/short-note-so-what-s-stopping-you Get Happy - Life Is Good https://www.brightblackwood.com/post/get-happy-life-is-good The Friendship Test https://www.brightblackwood.com/post/the-friendship-test Defensive vs Intention Thinking https://www.brightblackwood.com/post/defensive-vs-intention-thinking Getting Unstuck https://www.brightblackwood.com/post/getting-unstuck Tarot vs Oracle Decks - What's the Difference? https://www.brightblackwood.com/post/tarot-vs-oracle Keeping a Dream Journal with Oracle Cards https://www.brightblackwood.com/post/how-to-keep-a-dream-journal-with-oracle-cards 7 Basic Steps to doing a Personal Reading https://www.brightblackwood.com/post/like-reading-a-book-7-basic-steps-to-doing-a-personal-tarot-reading 4 Elements of Daily Life https://www.brightblackwood.com/post/the-4-elements-of-daily-life --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bright-blackwood-tarot/support
We're taking a look back at this season's innovations and ideas on climate change. Let us know which ones were your favorites! Also, don't lose hope! There are a few simple things we can all do on an individual basis to help curb climate change. Dr. Emily Fischer helped found Science Moms, an organization geared toward informing moms about what climate change is and how they can pitch in to help stop it from getting worse. Their advice isn't just for moms though, it can help guide anybody who's feeling lost by the misinformation and disinformation out there. Stay cool this summer and we'll see you again in the fall!
Do you know when and how to conduct workplace investigations? Is it necessary to investigate all complaints of harassment? My guest this week is Alana Williams. Alana is a workplace investigator and performs workplace investigations for companies- but she has a personal story to tell about how she became an investigator. Alana is a former law enforcement agent and previously experienced harassment in the workplace. She has taken her knowledge in the field and education in criminal justice and teaches at police academies across the US. She is also a certified Equal Employment Opportunity Investigator. In this episode, we discuss:Unintentional ways a hostile environment can arise in the workplace;Consensual relationships in the workplace Basic Steps to conducting a workplace investigation and why its necessaryHow prohibiting workplace harassment starts at the topIf you enjoyed this episode, follow me on social media, leave a review and share with a colleague!Connect with Karly WannosFollow Karly on Facebook, Instagram and LinkedinJoin our Private Facebook Community for HR and BusinessesLETS WORK TOGETHER: Have questions? Florida businesses with employees can schedule a consultation here.HR CONTRACTS: Do't have the time or budget to consult one-on-one? Check out my Employment Law Training for HR and customizable Legal Contract Templates for businesses. To schedule a FREE 10 minute consultation to discuss if the Trainings or Templates are right for your team, click here.Karly Wannos Media Kit. Get it Here. Sign up for my weekly Newsletter on employment law and management topics here.ONLINE COURSES FOR HR, MANAGERS AND BUSINESSESADA: The Complete Course: learn everything you need to know about the Americans with Disabilities Act, to ensure you comply with the law! Check it out here.Sexual Harassment Course for Managers. More Info Here. Basic overview of Federal Employment Laws for Managers. More Info Here.FREE DOWNLOADSStep-By-Step Guide to Investigating a Sexual Harassment Complaint: Download here.The Employer's Termination Checklist: A Guide to Terminating an At Will Employee and Avoiding Retaliation Claims. Download Here. Rate, Review & Subscribe on Apple Podcasts: Please consider rating and reviewing the show. This helps me reach more businesses and provide best practices on issues affecting the workplace.For informational purposes only. This information does not constitute an attorney client relationship and is not legal advise. Consult with an employment lawyer in your jurisdiction before making any important business decisions.
Learn 3 basic steps of investing. Listen in to an unedited conversation and gain some excellent financial knowledge and wisdom.
In part four of this series we will discuss the basic steps to deliverance and how to partner with the Holy Spirit to walk in freedom from the enemy.
If you are planning to start an online business this year, here is a basic blueprint to get you started.In Episode 13 of Da Boss Experience Podcast, I discuss...Easiest way to get aligned with a business ideaEssential steps to starting your online businessBiggest mistake new entrepreneurs make when they are just getting startedAnd so much more...=> So grab a seat, get relaxed, and enjoy the episode.
In this week's episode, I talk about the basic ways to improve our body-mind connection. This is a common subject in my office with my clients, so I thought we could dedicate a few podcasts to this subject, starting with this one. 3 Basic Steps to Improving Your Body-Mind Connection: 1. Start With Your Wins: focus on what body-mind connections are already working in your life. 2. Scan Your Body: observe where & what is happening in your body; are you feeling pain, numbness, cold/hot, weakness, tightness, achy, more. 3. Use Positive Language About Yourself: stay positive in the words you use to describe yourself, your body & your life. Links: -Beginner's Body Scan Meditation -Body Scan Meditation (Tame Anxiety) video -Visualzation & Body Scan
Sam Lynch of Fitnitiative shares a beginner's guide to the gym Episode 1431: Learn to Gym - A Beginners Guide by Sam Lynch of Fitnitiative on Learning The Basic Steps of Starting At The Gym Samuel Lynch MSc, BSc, PPSC, CES, PES, PN1 has been in and around the fitness industry for over 10 years, and specializes in functional, pain free training that can be applied to meet any goal. Whether you want to lose fat, gain muscle, move better or simply live a healthier lifestyle; he can help you achieve it in a way that's tailored to you and your body. He focuses on the individual, giving you all of the tools you need to achieve your goals and build a body that's both strong and sustainable. He offers Personal Training in Greenwich as well as Online Coaching and Corporate Health & Wellness consulting. The original post is located here: https://fitnitiative.co.uk/2020/10/15/learn-to-gym-a-beginners-guide/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Make More Time to Do the Things You Enjoy Most The 3 Basic Steps to Creating More FUN Time are… 1) Identify What You Like Doing 2) Confirm What You Don't Like Doing 3) Replace What You Don't Like with What You Like I'll teach you a simple way to put this into practice TODAY! Welcome to the 3-Day Weekend Club LIVE Summit Recordings! Get the Workbook & Join the Community for Free3-DAY WEEKEND CLUB LINKSEmail Updates, Free Online Courses, Subscribe to the Podcast, Social Media & MoreGo to the Links Page
Despite their bad reputation over some business practices, Amazon is an important and powerful tool that you can use to test your wholesale or retail strategy without having to dive into the deep end before you've learned how to swim. The searches on Amazon are very purchase-intensive, the vast majority of user who look for an item aren't looking to read reviews or how-to's of that product, they're looking for the product itself with intent to buy. This means you can use the platform to focus your strategy around how customers search for your product, and products like yours, among a large and competitive market with a diverse user base who can be intensely loyal to brands they find there. Here are the three most important basic steps to getting your products selling on Amazon Build and use your email list: chances are some of the consumers on your listing are avid Amazon users, who should be alerted that their favorite brand is now available through the mega-market. Using a contest, sign-in poll or promotional code give-away to gather the contact information of Amazon users, then target those emails with exclusive offers. Increase your sales velocity: Invest in sponsored search results, that is those handful of options Amazon always comes up with near the top of any list, watermarked with "sponsored result". These are pay-per-click products that retailers have tagged with a variety of relevant keywords, that show up whenever those keywords are searched, regardless of other parameters. Keep an eye on your expenses with this method, as it is pay per click, not sale, costs can quickly run-away if your item ends up competing with a bigger named brand that gets hundreds of thousands of searches a day, or more. Use negative keywords to avoid being lumped in with major name brands you can't compete with. Use automatic targeting: Expand your keyword association vocabulary , and find out how customers are most likely to search for you. Chances are, how you search for your brand and products isn't quite the same way your consumers search for them, due to your closer familiarity with the items. You'd be surprised how many ways a customer, with wildly varying degrees of understanding of the product, will describe what they're looking for, and it will pay to include some of the more often used search terms you and your team may never have considered. Our Sponsors https://www.omnisend.com/rolledup/ (Omnisend) - https://getshogun.com/ (Shogun) - https://www.shipbob.com/rolledup (ShipBob) - https://gorgias.grsm.io/pitstop (Gorgias)
In this episode I talk about 5 basic ways to begin "healing". A healing journey doesn't mean a monetary investment. It means choosing yourself first no matter what, and implementing change that will help your future self.
Guided Meditations for The Inner Journey - A Course in Meditation Archives - Arsha Bodha Center
Only guided meditations are included in these podcasts. For entire lessons, please watch the Course in Meditation videos here. The post Exercise 1.1 (for Lesson 1.2) Basic Steps of Meditation appeared first on Arsha Bodha Center.
Overnight viral on Tiktok, WHAT! How did this happen?? On this episode Tori talks about how to wake up at 5am even as a night owl. She got there by implementing these strategies and I'm sure you can too! We're all about mindset changes and slow, sustainable growth. Follow along for more! --- Support this podcast: https://anchor.fm/tori-talks/support
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