The Ladies Coach - Talk. Listen. Change.

Chrissy and Christal discuss the not so glamorous side of love. The logistics people forget to address when they think about starting a life with someone.  WOOMOREPLAY https://woomoreplay.com/discount/thel​adiescoach Use Code THELADIESCOACH for 10% off your order! VISIT THE LADIES COACH http://www.theladiescoach.com GET THE HOT BOOK https://theladiescoach.com/how-to-be-hot-book/

In this PART 2 episode to Christal and Chrissy discuss healthy habits in relationships - why “nagging” happens in relationships - mismatched sexual desires - how to dissect whether your partners values align or not through today's case study.           

This week Chrissy and Christal were haunted by a ghostly presence in the studio that did not like the topic they were covering - they go into the signs your relationship won't work in the first part of a two part series - how to know you are dating a magician - conflicting values in relationships. GET THE EPISODE RESOURCES https://theladiescoach.com/podcasts/8-signs-your-relationship-wont-last-long-term-pt-1/ WOOMOREPLAY https://woomoreplay.com/discount/thel​adiescoach Use Code THELADIESCOACH for 10% off your order! VISIT THE LADIES COACH http://www.theladiescoach.com GET CHRISTAL'S BOOK https://theladiescoach.com/how-to-be-hot-book/ LIKE THE LADIES COACH http://www.facebook.com/TheLadiesCoach FOLLOW CHRISTAL ON INSTAGRAM http://www.instagram.com/TheLadiesCoach FOLLOW CHRISSY ON INSTAGRAM http://www.instagram.com/ChristianneVictoria

Christal & Chrissy discuss how to tap into your sexuality - what are some key ways to open to discover your sensuality - how to reconnect with your body after baby and how to help your partner with the ever changing sexual landscape after baby. GET EPISODE RESOURCES https://theladiescoach.com/podcasts/how-to-open-up-sexually-3-ways-to-discover-your-sensuality/ WOOMOREPLAY https://woomoreplay.com/discount/thel​adiescoach Use Code THELADIESCOACH for 10% off your order!

Christal and Chrissy discuss dating Do's and Don'ts; how to let someone show up in the ways you want them to; and girl talk (cough cough... BLOW JOBS) GET EPISODE RESOURCES https://theladiescoach.com/watch/dating-advice-for-the-modern-woman/ WOOMOREPLAY https://woomoreplay.com/discount/thel​adiescoach Use Code THELADIESCOACH for 10% off your order!

In this solo episode, Christal discusses the 8 keys to feeling more confident - What confidence boils down to -  and how to develop self confidence after being cheated on. WOOMOREPLAY https://woomoreplay.com/discount/thel... Use Code THELADIESCOACH for 10% off your order! GET TODAY'S FULL RESOURCES https://theladiescoach.com/spirituality-and-self-love/8-ways-to-feel-more-confident-within-yourself-and-your-relationships/ GET THE HOT BOOK https://theladiescoach.com/how-to-be-hot-book/ LIKE THE LADIES COACH http://www.facebook.com/TheLadiesCoach FOLLOW CHRISTAL ON INSTAGRAM http://www.instagram.com/TheLadiesCoach FOLLOW CHRISSY ON INSTAGRAM http://www.instagram.com/ChristianneVictoria

In today's episode, Christal and Chrissy discuss the 3 rules for a successful “Friends with Benefits Relationship” - Myth busting some of the horrible online advice for women - and how to turn a FWB into a LTR (Long Term Relationship) GET TODAY'S FULL EPISODE RESOURCES https://theladiescoach.com/podcasts/the-3-rules-for-friends-with-benefits-relationships/ GET THE HOT BOOK https://theladiescoach.com/how-to-be-hot-book/ LIKE THE LADIES COACH http://www.facebook.com/TheLadiesCoach FOLLOW CHRISTAL ON INSTAGRAM http://www.instagram.com/TheLadiesCoach FOLLOW CHRISSY ON INSTAGRAM http://www.instagram.com/ChristianneVictoria

Christal and Chrissy discuss the 7 Branches of Work-life Fulfillment - What makes people either satisfied or dissatisfied with their current job - and The 5 signs you should quit your job. Get the episode resources and download the worksheet: 5 Signs You're in the Wrong Job: The 7 Branches of Work-Life Fulfillment

In this solo episode with Christal, she discusses her experience the last two weeks with Covid - 2020/21 reflections - Emotional energy outputs & How sitting back and receiving love and care from others is crucial.

In today's episode, Christal and Chrissy discuss what it means to be attracted to someone outside of your relationship - Is porn disruptive to relationships, and how to open up that conversation in your relationship - Vulnerability and how to open yourself up more!

In today's episode, Christal and Chrissy play a game of “Would You Rather” - They discuss their rose and thorn for this past year - Things they are letting go of, and what values they'd like to implement in 2021.

In today's episode Christal and Chrissy discuss 7 types of friends that need the boot - How to set healthy boundaries with friends - What's the best way to confront a friend - The difference between someone needing space to grow vs. a friendship that needs to end - The best way to end a friendship & How to deal if someone wants to end a friendship with you.    

The Holidays are upon us which can cause a bit of anxiety around family gatherings, especially for people who have that one family member they don't get along with. Christal and Chrissy discuss the five types of toxic communication styles within families and how to respond - How to deal with in-laws you don't get along with & how to resolve conflicts.

Christal and Chrissy discuss key distinctions of whether you are settling in relationship - How to understand your core values and find a partner thats a good fit  - is it a dealbreaker if your partner never wants to get married? - Going back to your EX, can people change? EPISODE RESOURCES: 5 Things to Think About Before Leaving a Relationship How to Discover Your Life Values for Flourishing Relationships When is the Right Time to Walk Away from a Relationship? Values List (Get the PDF) VISIT THE LADIES COACH http://www.theladiescoach.com GET THE BOOK: https://amzn.to/2KcOdit LIKE THE LADIES COACH: http://www.facebook.com/TheLadiesCoach FOLLOW CHRISTAL ON INSTAGRAM: http://www.instagram.com/TheLadiesCoach FOLLOW CHRISSY ON INSTAGRAM: http://www.instagram.com/ChristianneVictoria  

Christal welcomes Chrissy (TLC's Creative Director and personal life manager) to the show as her new co-host - They discuss why TLC took over a year long break - What they've been up to - Pandemic, moving, baby and healthy rituals to set you up for emotional success during IVF. Episode Resources: Ava Fertility Tracking Bracelet: https://bit.ly/3esS3PC Lemon Balm Tea: https://www.amazon.com/dp/B00FQEU7Y4?tag=thel0556-20&linkCode=alb&th=1&psc=1 _____________________________________________________________ VISIT THE LADIES COACH: http://www.theladiescoach.com LIKE THE LADIES COACH: http://www.facebook.com/TheLadiesCoach FOLLOW CHRISTAL ON INSTAGRAM: http://www.instagram.com/TheLadiesCoach FOLLOW CHRISSY ON INSTAGRAM: http://www.instagram.com/ChristianneVictoria

In today's episode, Christal shares THREE things you need to discuss with your partner before moving in together - How to minimize risks in relationships - What to do when your significant other tells you they don't want to have kids when you do - How to stabilize relationships through uncertain times. Episode Resources: 1. How to Ease the Pain of Living with an Ex 2. How to Cultivate Healthy & Happy Relationships with Don Miguel Ruiz Jr.  3. Work with Christal One-on-One 4. Have a Question? Ask The Ladies Coach      

Christal and Chrissy chat about their time in London, the new Ted Bundy movie on Netflix, podcasts and more... Have a question for Christal that you'd like answered on our podcast? Submit your question here! Episode Resources: Crime Junkies Podcast H3H3 Podcast

Christal sits down with Chrissy in London, to discuss how to make a long distance relationship work - Why we stay in love with people we know aren't good for us - How to deal with a parents significant other - Picking up, starting over and dealing with a fresh breakup. EPISODE RESOURCES: Submit Your Question for Christal Work one-on-one with Christal The Messiness of New Relationships Why Do I Keep Attracting the Same Guys? What Your Blueprint of Love Will Tell You Emotional Triggers: How to Manage Irrational Emotions How to Ease the Pain of Living with an Ex Activated Charcoal  

Do you ever look back at your Ex and see that in their new relationship he is finally doing everything you wanted him to do when you were both together? Only this time, he is doing it for his new girl? This week Christal answers an email from the TLC community and gives some advice on why this happens and what to do.  

In today's episode, Christal sits down with Chrissy (Director of Operations for TLC) to answer your questions! - How to get over someone who doesn't want a relationship - Family Estrangement - How to deal with small talk - How much should your significant other stand up for you... and more. Episode Resources: The Mastery of Love by Don Miguel Ruiz The Four Agreements by Don Miguel Ruiz  Single or in a Relationship - Why You Must Have a Relationship Vision How to Discover Your Life Values for Flourishing Relationships Family Estrangement Libsyn - Our Podcasting Platform    

Christal discusses how she structures her calendar - How to plan your day based off your core values - Why having a calendar makes you feel freer and why your life and relationships depend on it - What she and Andrew are NOT doing when they go on vacation... read more Resources: Work with Christal one-on-one The Top 10 Relationship Tips Nobody is Talking About Episode #7:  How to Discover Your Life Values for Flourishing Relationships Bye Bye Brain Fog – How to Stop Emotional Lows Through Diet Change  Revamp Your Schedule to Get More of What Matters Done Healing from the Inside out with Erin Simone Uncooked 3 Legit Ways to Transition to a Vegan/Plant Based Diet

Christal sits down with Zen Rose Garden to discuss common ethical issues they see in different practices and what to keep in mind if you are a new practitioner - Big No No's in sessions - How to manage personal triggers in sessions with clients - How to guide sessions in better ways - Who “out of scope” clients are. Resources:  Work with Christal one-on-one Zen Ed Academy Dynamics of Dysfunctional Relationships   How to Work Through Deep Rooted Issues and Break Free from Blocks   The Top Crystals Used for Healing, Grounding and Connecting   5 Crystals You Need to Start Your Collection  

Christal sits down with the CEO of Complete Skin Makeover and Creator of Gratified Soul. They talk about their time living in Asia – Being a woman in the poker world – How our biggest pitfalls end up being our greatest blessings – How to cope when people don't support you. Resources: Want to work with Christal one-on-one? Check out Lacey's skincare line C.S.M.

Christal discusses the 10 qualities she looks for in her inner circle -  How to be a more trustworthy person - How you might be attracting untrustworthy people and why friendships didn't last in her life.  Resources: Friendsip Breakups - How to Heal & Move On 5 People You Need to Boot from Your Life   Don't Get Taken Advantage of in Your Relationships: 3 Powerful Tips to Be Both Assertive and Compassionate   How to Deal with Negative People Who are Addicted to Problems     The #1 Cause of Your Relationship Problems

Do you have a close friend that has completely estranged herself now that she has a new relationship? Today, Christal discusses how to handle friendship transitions - What's normal and not normal behavior when your friend gets into a new relationship - How to communicate what you want out of this friendship effectively. 

Christal discusses technology and social media - are we becoming too dependent and reliant on different platforms? - Sending love to Christchurch, NZ - Will technology change relationships in the future?    Resources:  The Keepers Documentary: https://www.netflix.com/title/80122179   Peter Diamandis Founder of X Prize Foundation: https://www.xprize.org   Ray Kurzweil, inventor and futurist: https://en.wikipedia.org/wiki/Ray_Kurzweil   Relevant Episodes:  What Happened in Las Vegas and Where Do We Go From Here?: https://itunes.apple.com/us/podcast/4-what-happened-in-las-vegas-and-where-do-we-go-from-here/id1283520003?i=1000393109626&mt=2   Is Technology Ruining Relationships?: https://itunes.apple.com/us/podcast/2-is-technology-ruining-relationships/id1283520003?i=1000392526614&mt=2

Christal discusses 4 reasons why we keep attracting emotionally unavailable people - Why it's not always “daddy issues” - Where our patterns in relationships come from and could “protecting” ourselves from relationships actually attract the wrong relationships?  RESOURCES: Are You Dating a Man or a Boy?   The 5 Levels of Consciousness in Relationships    How to Work Through Deep Rooted Issues and Break Free from Blocks   Healing from the Inside Out with Erin Simone   

In today's episode Christal answers 3 juicy relationship questions from the TLC community. What it might mean when you're attracted to someone outside of your relationship - How to put yourself out there when you're afraid of committing and have too high of standards - How to recover after an intense blowout.

Christal is back from a family trip to Aspen and is discussing five levels of consciousness in relationships - Why it's important to know what level you are playing at - The core values that relate to each level - How to know you are evolving. RESOURCES: The Top 10 Relationship Tips Nobody is Talking About Join our Secret Facebook Group

Christal's trying to get back into the swing of things after her big travels - She recaps the Art of Relationships event in Melbourne - Why jet lag tips don't work - How to rise in the face of a challenge - and what we can do to set ourselves up for February.

Christal gives you her gift guide for 2018 and ways to give in a conscious ways.   Items mentioned:   Beauty: Tata Harper Cleanser - http://bit.ly/2LsqtDW Moisturizer - http://bit.ly/2A6dOlA Face Oil - http://bit.ly/2QAGz45 Essence Toner - http://bit.ly/2Bx6FdI Breeze Balm - https://www.breezebalm.com (Use code TLCBEAUTY for 10% off) Dr. Dennis Gross Peel Pads http://bit.ly/2BqpOhz   The Health Concious Babe:  Edible Goddess - Everlasting Youth Powder - https://www.etsy.com/shop/ediblegoddess?ref=l2-shopheader-name (Use code THELADIESCOACH for 15% off your order) Four Sigmatic Mushroom Powder - http://bit.ly/2PMIyNc (Use code THELADIESCOACH for 10% off your order) OM Mushroom Powder - https://amzn.to/2R1ipPI CALM Magnesium Powder - https://amzn.to/2S3a23m Detox Salt Bath - https://amzn.to/2Clb4SA   The Witchy Queen: Crystal Water Bottle - http://bit.ly/2CjyAj8 Tarot Cards - https://amzn.to/2QAmKd0 // https://amzn.to/2CjPHRE Sacred Glass Tea Tumbler: https://amzn.to/2R73MKw   The Lover: Woo More Play (Coconut Love Oil) - http://bit.ly/2A4oJME (Use code THELADIESCOACH for 10% off) Lingerie -  Agent Provocateur FOREVER21 Victoria's Secret Dream Angels Deck of Intimate Cards - http://bit.ly/2SWuUt0   The Dude:  Theragun - https://amzn.to/2S5D8yU   The Wine Connoisseur: Hall Wines - https://www.hallwines.com Patz & Hall - https://www.patzhall.com Whispering Angel: https://www.totalwine.com/wine/rose-blush-wine/rhone-blend/chateau-desclans-whispering-angel-rose/p/107869750   Books: Don Miguel Ruiz: 7 Secrets to Healthy Happy Relationships - https://amzn.to/2Gp0U7G Tara MackeyP: WILD Habits - https://amzn.to/2R9agIK Women Who Run with the Wolves - https://amzn.to/2R5iu4J   Travel Babe:  Silk Eye Mask: https://amzn.to/2S6Km5R Barefoot Dreams Wrap: https://amzn.to/2GtHheE Skyn Iceland Eye Patches: https://amzn.to/2UQhG2K Traveling Tote: https://amzn.to/2rI6F6c

In today's episode, Christal discusses her ways of dealing with “negative” people. Problems are inevitable but attachment is a choice. She shows some productive ways of assisting people without getting attached and what our negative emotions can be calling out in us.  RESOURCES: Emotional triggers: How to Manage Irrational Emotions Christal Takes Costa Rica The #1 Cause of Relationship Problems 10 Self Sabotaging Things We Do in Relationships 5 Ways to Deal with In-Laws That Don't Like You How to Deal with a Difficult Family Member Family Estrangement The Dynamics of Dysfunctional Relationships  

Christal and Chrissy sit down together to answer questions from the TLC Community. Is it ok to fantasize about people when you're in a relationships? - How to know whether to make a friendship into a relationship - What to do when your tone of voice comes off offensive - How to gauge the commitment level in relationships - Can you change a boy into a man? Resources: Could Your Tone of Voice Cause People to Misunderstand You? Emotional Triggers: How to Manage Irrational Emotions Why You're Not Ready for a Relationship Am I Dating the Right Guy? Why You Should Make the First Move How to Turn Friends with Benefits into a Real Relationship The Dynamics of Dysfunctional Relationships with Zen Rose Garden Are You Dating a Man or a Boy? Zen Rose Garden - Power Struggles in Relationships: Empath vs Narcissist Books: How to be H.O.T.  13 Things Mentally Strong People Don't Do The Mastery of Love

Christal sits down with best selling author don Miguel Ruiz Jr. again to discuss his latest co-authored book called “The Seven Secrets to Healthy, Happy Relationships.” - Is unconditional love attainable in intimate relationships? - Can freedom in relationships exist without compromising boundaries? - Can a couple heal from betrayal? - The forgiveness ritual that brought Christal to tears - PLUS Christal and Miguel answer questions from the TLC community!   Resources: Follow Miguel on Instagram The Seven Secrets to Healthy, Happy Relationships The Mastery of Self The Five Levels of Attachment Living a Life of Awareness  

Christal sits down for an emotional interview with Bethanne, creator of Edible Goddess, to discuss what it means to consciously tune into your body - How to adjust your hormones naturally after getting off the pill - Power herbs that support fertility - Emotional and spiritual blocks - Past lives and levels of consciousness RESOURCES: Order Everlasting Youth Powder (use code THELADIESCOACH for 15% off at Etsy) Ainslie Macleod: https://ainsliemacleod.com Ainslie Macleod Interview with Oprah David Wolfe: https://www.davidwolfe.com Clare Graves 8 Levels of Consciousness: http://www.artofwellbeing.com/2017/09/05/gravesmodel/ BOOKS: Instruction - by Ainslie Macleod: https://amzn.to/2Q5Bg8l The Universe has your back - by Gabrielle Bernstein: https://amzn.to/2Jq6PY0 Many Lives, Many Masters - by Brian Weiss: https://amzn.to/2JqzImV Longevity Now - by David Wolfe: https://amzn.to/2qjWFj6

Christal discusses 10 self-sabotaging behaviors we need to snip because it's disrupting not only our relationships but our integrity. 

Christal sits down with Sarah Pendrick, the Founder of GirlTalk Network to discuss: What keeps most women from joining events with large groups of women - how to get started on something you love - How GirlTalk Network started - Success tips for every woman - Sarah's relationship advice and how she knew her husband was the one. RESOURCES: Join our Secret FB Group   Check out GirlTalk Network   Follow Sarah on Instagram   Angel Answers Oracle Cards   The Wild Unknown Tarot Deck

Christal sits down with the beautiful men of Alpha Tribe to discuss the “new rules” of relationships - how masculine and feminine energies play into relationships - ways to step into healthy expressions of our masculine and feminine energies - keeping passion alive when dynamics change in relationships -  and how to discuss sexual issues with your partner.  RESOURCES: Follow Alpha Tribe on instagram Alpha Tribe Men's Weekend Extensive Event (Nov 3-4th) (Use code TLCVIP for a $250 discount on tickets) The Problem of Intimacy part one The Problem of Intimacy part two The Awakened Woman's Guide to Everlasting Love  Sheila Kelley - S Factor    

Christal sits down with Marissa Lace, content creator, Youtuber and entrepreneur to discuss a high vibe life - relationship attachments - soul beliefs that get us through the tough times- and how a “lifetime movie” can turn into conscious manifestation.  RESOURCES: Join our Secret FB Group Check out our site Follow Marissa on Instagram Marianne Williamson  -  A Return to Love Marianne Williamson - The Law of Divine Compensation Marianne Williamson - A Woman's Worth

Christal sits down with Paul Fishman badass self-love coach to discuss what his self-love journey looked like - credit card debt - what happened physically and emotionally when he spoke his truth - and the one thing he wants all women to know.  PODCAST RESOURCES: Seven Days of Self Love Challenge: Join our secret FB group to access the challenge for FREE! Paul Fishman's Youtube The Freedom App: Stop being distracted by your tablet The Skinny Confidential Blog-Doo   BOOKS: Practice you Journal Girl Wash Your Face - Rachel Hollis The Gifts of Imperfection - Brene Brown  How to Be H.O.T.  

Let's celebrate the one year anniversary of Talk. Listen. Change! What a year! Christal shares the top 10 episodes of the year - What her favorite memory was of the podcast & what the future holds for Talk. Listen. Change.    LISTEN TO ALL OF THE PODCAST EPISODES MENTIONED JOIN OUR FB GROUP GET THE TOP 10 RELATIONSHIP TIPS NOBODY IS TALKING ABOUT CHECK OUT OUR SITE FOLLOW CHRISTAL ON INSTAGRAM GET YOUR COPY OF HOW TO BE H.O.T.  Are you thinking about starting a podcast? Here's the equipment I used and suggest! Blue Yeti Microphone: https://amzn.to/2CInFBT Zoom H6 Recorder: https://amzn.to/2CGMePr Rode Condenser USB Mic: https://amzn.to/2CDP47G *ONE I USE* Rode NT1A Anniversary Vocal Condenser: https://amzn.to/2CG2hNn *ONE I USE* Audio Technica BPHS1 Broadcast stereo: https://amzn.to/2Qi4ql7 Memory card: https://amzn.to/2x30yMX

Christal sits down with author of WILD Habits (Tara Mackey) to discuss habits that helped her to take charge of her mental health - How she came to the decision to get off her meds - What important habit her and Christal have in common - Why she called off her wedding, and what's she's learned about herself since then - Natural supplements for anyone going through emotional lows.  Resources:  The Organic Life Blog WILD Habits book: https://amzn.to/2oF7Py4 Check out Tara's Skincare Line Cured by Nature book: https://amzn.to/2Q47Bgk Kindle: https://amzn.to/2NRN8cQ DIM supplements: https://amzn.to/2Q3Psir GABA supplements: https://amzn.to/2PylUbK Melatonin supplements: https://amzn.to/2Q1igIt Magnesium tea: https://amzn.to/2NLIL37

Christal sits down with close friend, personal plant-based chef, and Creator of Erin Simone Uncooked to discuss healing from the inside out - How fruit, shaman and reiki saved her life - Her advice for anyone hitting rock bottom - and her everyday “go-to” picks to GLOW from the inside out.  EPISODE RESOURCES: Follow Erin Simone on Instagram How Fruit, a Shaman and Reiki Saved My Life Follow the Edible Goddess on Instagram Join our Secret Facebook Group   Erin Simone's Everyday “Go-To's” Hair mask-Rahua Omega Hair Mask LXMI - Face Melt Edible Goddess- Everlasting Youth C.S.M.- Rose Aloe Witch Toner Eating Fruit - Life Changing Foods by Anthony William Energy work - Zen Rose Garden

Christal virtually interviews badass Pro Golfer, Celebrity Host and Women's Empowerment Coach, Christina Lecuyer, to discuss how we can start to command what want - How to step into your power as women - What it even means to feel worthy & how to bounce back from the times you feel most uncertain about yourself.  Resources:  The Top 10 Relationship Tips Nobody is Talking About: http://bit.ly/2vZgcs0 Join Our Secret FB Group: JOIN THE GROUP Vist The Ladies Coach Site: theladiescoach.com Commanding Your Worth 7-Week Program: https://www.commandingyourworth.com/start USE CODE: JUSTBE2018 for 10% off

Christal sits down with Ambra Torelli, the founder of Little Bites of Beauty to discuss her battle with an auto-immune diagnosis - What her near death experience called out in her - Why helping people with auto-immune diseases and dietary restrictions travel the world without feeling restricted is important.    Resources: Four Sigmatic Mushroom Coffee (Use code THELADIESCOACH for 10% off your order): Get Yours Here Join our Secret FB Group: Join Here What is the AIP?: https://www.littlebitesofbeauty.com/autoimmune-protocol-aip-diet/ AIP Printable Food List: https://www.littlebitesofbeauty.com/autoimmune-aip-food-list/  The Chef's Corner Column: https://www.littlebitesofbeauty.com/chefs-corner/ The Plant Paradox: Get Your Copy A Mind of Your Own: Get Your Copy

Christal is in Seoul and shares her funny experience with Korean spa's - Her love/hate relationship with traveling - What to do when family members get too involved in your love life - The best way to kindly get them to mind their own business - How to stop seeking approval/permission to live your life   Resources:  GIVEAWAY! Join the Secret Facebook Group: JOIN HERE The Messiness of New Relationships: LISTEN HERE How to Activate a Time-Out Card on Someone You Love: WATCH HERE The Problem with #RelationshipGoals: LISTEN HERE

Being alone vs. feeling lonely - Why you can't be alone by yourself - Answering a question from our TLC community “Did I make the wrong decision to break off my relationship?” - Why we are so fearful of being alone? - How to cultivate a stronger relationship with “self.”    Resources: Thich Nhat Hahn: The Miracle of Mindfulness: https://amzn.to/2mHWvjn   Eckart Tolle: The Power of Now: https://amzn.to/2A8ENzi

Christal sits down with Zen Rose Garden for another jam packed discussion about “Power Struggles in Relationships” - The Empath and the Narcissist - Why people fall into these types of relationships and how they are ultimately serving each other - We also answer some questions that were submitted by our TLC FB group - What anxiety is and what are some tips on how to overcome it - and the best crystals for different rooms in your house. Follow Zen Rose Garden: ZenRoseGarden.com Join Their FB Group   RESOURCES: Mushroom Coffee by Four Sigmatic  (Use code THELADIESCOACH for 10% off your order)   Join our Secret FB Group to get BTS of future podcast episodes and to connect with our guests!   The Dynamics of Dysfunctional Relationships: https://itunes.apple.com/us/podcast/13-zen-rose-garden-dynamics-dysfunctional-relationships/id1283520003?i=1000398423636&mt=2   How to Work Through Deep Rooted Issues and Break Free from Blocks: http://theladiescoach.com/interviews/work-deep-rooted-issues-break-free-blocks-zen-rose-garden/   Emotional Triggers - How to Manage Irrational Emotions: https://itunes.apple.com/us/podcast/39-emotional-triggers-how-to-manage-irrational-emotions/id1283520003?i=1000415541651&mt=2   The Top 5 Crystals Used for Healing, Grounding and Connecting: http://theladiescoach.com/watch/top-crystals-used-healing-grounding-connecting/   5 Crystals You Need to Start your Collection: http://theladiescoach.com/spirituality-and-self-love/5-crystals-you-need-to-start-your-collection/

Christal shares her experience with struggling emotionally two years ago. How she was able to dive into her triggers. Where “irrational” emotions come from. 3 ways to shine a light on the emotions that surface in the most insignificant situations, and what they could be calling out in you.   Resources: How to be H.O.T: https://amzn.to/2NELCv9     The Art of Relationships - Melbourne: https://theladiescoach.lpages.co/the-art-of-relationships-melbourne     Zen Rose Garden - “How to Work Through Deep Rooted Issues”: http://theladiescoach.com/interviews/work-deep-rooted-issues-break-free-blocks-zen-rose-garden/  

Why do people cheat? Types of betrayals in a relationship How to make the decision whether to stay or go How to know whether it's a relationship worth the work “Rules of The Game” if you decide to stay in a relationship after a betrayal.   Resources: How to be H.O.T. Book pg. 141-142 https://amzn.to/2KCLhKN “Renew Your Vows: Seven Powerful Tools to Ignite the Spark and Transform Your Relationship”: https://amzn.to/2z4DReV Esther Perel: The State of Affairs: Rethinking Infidelity https://amzn.to/2lQEBLe Mating in Captivity: https://amzn.to/2tPO0H5 Where Should We Begin (Podcast): https://www.estherperel.com/podcast Articles & Videos: Is Cheating Excusable?: https://www.youtube.com/watch?v=CY_zJcjFpxc The 5 Step Technique That Will Help You Forgive a Relationship Even When You Don't Want To: http://theladiescoach.com/relationships-and-dating/5-step-technique-that-will-help-you-forgive-relationship-even-when-dont-want-to/ Am I in a Bad Relationship?: http://theladiescoach.com/relationships-and-dating/am-i-in-a-bad-relationship/ When is the Right Time to Walk Away From a Relationship?: http://theladiescoach.com/relationships-and-dating/time-give-walk-away-relationship/ 5 Things to Think About BEFORE Leaving a Relationship: http://theladiescoach.com/relationships-and-dating/5-things-to-think-about-before-leaving-a-relationship/ How to Trust Again After a Cheating Ex: http://theladiescoach.com/relationships-and-dating/how-to-trust-again-after-a-cheating-ex/

One of the most painful experiences that can happen in a relationship is finding out your partner cheated. But what do you do after you find out? Christal talks about her experience with betrayal, and what happens emotionally and physically when a betrayal happens - The four types of people you need & How to gain clarity BEFORE making a decision to stay or go. Resources: Esther Perel Where Should We Begin (Podcast): https://itunes.apple.com/us/podcast/where-should-we-begin-with-esther-perel/id1237931798?mt=2 The State of Affairs: https://amzn.to/2KmIySn