Podcasts about four sigmatic use

Play Episode Listen Later Jul 12, 2022 64:06

Today we have Emily Brown on the show! Emily is such a good friend of mine & I'm so excited to have her on the podcast to talk about topics that go beyond “eat well & move often”.If you are someone who wants to take a deeper dive & a more personalized approach to your health, you will love this episode.IN THIS EPISODE, YOU'LL LEARN ABOUT:Why Happiness & Feelings Matter To Our HealthEmily's 5 PIllars Of Health AlignmentUnderstanding Our Biology & GenesA Deeper Dive Into Genetics: TelomeresBiological Age vs. Chronological AgeWe also get into some of the super interesting things Emily does for her health that many other health professionals don't.CONNECT WITH EMILYThis is Emily Brown, founder of Genetic Garden, she's an integrative and functional nutrition practitioner, epigenetics expert, and Pilates pro, as quoted in GOOP! She developed the Genetic Garden program based on the fact that every human body is unique and in order to achieve results, we must understand the whole picture - food sensitivities, energy levels, sleep habits, stress levels, hormones, exercise and of course, DNA. Her approach is client-centric, collaborative and takes each unique personality into consideration when working with clients. She holds them accountable while providing tools and resources so they may take control of their health. Emily aims to change the way modern society understands their body and takes preventative measures to live long vibrant lives.Bookable Discovery Call Holistic Hormone Academy RESOURCES MENTIONED5 Step Anxiety Release by Dr. Ratul ChatterjeePurpose + Passion Quiz: Telomere Effect by Elissa Epel + Emily BlackburnIntro to Meditation: Ziva Method by Emily FletcherTranscendental Meditation OrganizationSoul CBD — Get $20 off your order of $50+Four Sigmatic — Use code HEYTAYLOR for 10% offCONNECT WITH TAYLORFollow me on Instagram for more High-Performance tips!If you loved this episode, share it to your Instagram Stories + tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.Visit the full show notes here.

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021 — Crystals, Energy, Abundance and Manifestation with Frances Naude

Play Episode Listen Later May 3, 2022 68:05

Today we have the most beautiful soul on the show, Frances Naude! She is here to talk all about spirituality + how we can tap into it for greater fulfillment + success in life + business.IN THIS EPISODE, YOU'LL LEARN ABOUT:What Alignment Is + What Spirituality IsFrequency Energy + How We Can Operate At Higher FrequenciesProtecting Our Energy From Negative SourcesScarcity Mindset vs. Abundance MindsetCrystals + How Best To Use ThemManifestation + How To Start Attracting More Of What You WantWe also get into a super quick dive into astrology in the beginning. If you are looking to activate deeper spirituality + good energy attraction in your life, this episode is for you!CONNECT WITH FRANCESFrances Naudé is a Reiki Master Energy Healer, Tarot Card Reader, and Spiritual Mentor who specializes in guiding her community toward their unique version of alignment. Frances serves the collective through one-on-one sessions, online courses, mentorship programs, and a free virtual community. She is honored to do this sacred work and is grateful to be a part of your journey. InstagramWebsiteOnline CoursesSpiritual MentorshipOne-on-One SessionsFree CommunityRESOURCES MENTIONEDPrimally Pure — Use code HEYTAYLOR10 for 10% off Four Sigmatic — Use code HEYTAYLOR for 10% off Puja Robinson (Astrology) Many Lives, Many Masters Book CONNECT WITH TAYLOR Follow me on Instagram for more High-Performance tipsIf you loved this episode, share it to your Instagram Stories + tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.Visit the full show notes here

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020 — When You Feel Like You're Drowning In Tasks + You Can Never Get Caught Up

Play Episode Listen Later Apr 26, 2022 40:57

If you feel like you are drowning in tasks and can never get caught up, this episode is for you, my friend! I am giving you 4 things to do IMMEDIATELY (today) if you are crazy overwhelmed.And if you find yourself living in a state of “drowning” and overwhelm all the time, I'm giving you long-term prevention strategies + action steps to better optimize your to-do list and calendar so you can experience more peace.RESOURCES MENTIONEDPrimally Pure — Use code HEYTAYLOR10 for 10% off Four Sigmatic — Use code HEYTAYLOR for 10% off Soul CBD — Get $20 off your order of $50+CONNECT WITH TAYLOR Follow me on Instagram for more High-Performance tipsIf you loved this episode, share it to your Instagram Stories + tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact. Visit the full show notes here

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007 — Increase Your Energy + Clear Out Brain Fog with Dr. Jake Roland & Dr. Natalie Underberg

Play Episode Play 45 sec Highlight Listen Later Jan 25, 2022 81:17

Two of the most common enemies of High-Performance: Low Energy + Brain FogToday I am bringing on my personal Functional Medicine Doctors, husband and wife duo, and very good friends of mine, Dr. Jake Roland and Dr. Natalie Underberg. Together they own Roland Functional Medicine + The PCOS Doc.Dr. Natalie Underberg and Dr. Jake Roland are both Functional Medicine Practitioners and the founders of Roland Functional Medicine, LLC and The PCOS Doc, LLC. With their skillset and advanced functional medicine training, they are leaders in the holistic health space. Dr. Natalie has helped hundreds of women reverse the symptoms of their PCOS and get pregnant naturally through her group program, The PCOS Collective, and her 1 on 1 tailored holistic approach. Dr. Jake is passionate about helping those suffering from autoimmune, gut, and thyroid conditions as well as couples struggling with infertility. Together they are passionate about changing the quality of healthcare and truly focusing on the patient as a whole as well as the experience each patient receives while under their care. They are here to teach us about the things that affect our energy + brain clarity from a Functional Medicine approach.IN THIS EPISODE, WE CHAT ABOUT:The Gut-Brain ConnectionHow Cortisol, Blood Sugar, Hormones, Menstrual Cycles, and Food Affect Energy + Brain HealthFoundational Strategies For Increasing Energy + Mitigating Brain FogAdvanced Strategies For Increasing Energy + Mitigating Brain FogQuestions From InstagramWe also get into what Functional Medicine is + the importance of root cause healing.CONNECT WITH DR. JAKE + DR. NATALIERoland Functional Medicine WebsitePCOS Doc WebsiteSupplement Line ShopPCOS Doc Instagram (Natalie)Dr. Jake InstagramRESOURCES MENTIONEDPrimally Pure — Use code HEYTAYLOR10 for 10% off.Four Sigmatic — Use code HEYTAYLOR for 10% off.CONNECT WITH TAYLOR Follow me on Instagram for more High-Performance tips. If you loved this episode, share it to your Instagram Stories + tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.Visit the full show notes here.

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006 — High-Performance Relationship Q+A with Dr. Taylor Premer

Play Episode Play 51 sec Highlight Listen Later Jan 18, 2022 107:51

Today I am bringing my husband on the show, Taylor Premer, (yes we have the same first name), to talk about all things “High-Performance Relationship”. I am always so excited to share behind the scenes what works really well in our life as well as the things that we are currently working on WHILE we are pursuing really big goals.IN THIS EPISODE, WE CHAT ABOUT:How We Dream TogetherManaging Multiple Businesses With TravelWhat Quality Time Looks LikeSex For Deeper Connection AND How To Make It Work With Full SchedulesAnd So Many Other Q+As From InstagramWe also get into our very unpopular beliefs on relationships + marriage.This episode was so much fun to record, I hope you enjoy it!CONNECT WITH TAYLOR PREMERInstagramGestalt EducationRESOURCES MENTIONEDPrimally Pure — Use code HEYTAYLOR10 for 10% off.Four Sigmatic — Use code HEYTAYLOR for 10% off. Soul CBD — Get $20 off your order of $50+.CONNECT WITH TAYLOR Follow me on Instagram for more High-Performance tips. If you loved this episode, share it to your Instagram Stories + tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact. Visit the full show notes.

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003 — Multipassionate Magic with Grace Blacksea

Play Episode Play 60 sec Highlight Listen Later Jan 11, 2022 67:10

In a world telling you to niche and to “just pick one thing”... we're here to tell you that there is another way. I could think of no one better to invite on the podcast to have a conversation with me on “multi-passionate-ness” than Grace Blacksea.Grace Blacksea is the Founder + CVO of Quench Collective, a community of like-minded leaders who believe in doing business...differently. Her coaching programs are designed to help entrepreneurs lead with intention, stand out in the crowd, and scale to new heights. Blending strategy and support, Grace is on a mission to help modern leaders build, grow, and scale a truly magnetic business, one that allows you to have it all without doing it all.And, she is my Business Mentor and a very dear friend of mine.IN THIS EPISODE, WE CHAT ABOUT:The Societal Standards of “Niching” + Choosing “One Thing”Misconceptions About Being MultipassionateThe Power Of Being MultipassionateAnd How To Make It All Work Without Losing Your MindIf you are a Manifesting Generator in human design — this is an absolute MUST LISTEN.CONNECT WITH GRACEWebsiteInstagramRESOURCES MENTIONEDPrimally Pure — Use code HEYTAYLOR10 for 10% off.Four Sigmatic — Use code HEYTAYLOR for 10% off. Soul CBD — Get $20 off your order of $50+.EnneagramHuman DesignCONNECT WITH TAYLOR Follow me on Instagram for more High-Performance tips.If you loved this episode, share it to your Instagram Stories + tag me to help inspire others to pursue growth AND to help me grow this podcast to make a bigger impact.Visit the full show notes

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478. Skincare Simplified + Spiritual Benefits of Intermittent Fasting

Play Episode Listen Later Dec 9, 2021 77:27

It all started with deodorant. Primally Pure was born in a family farmhouse with homemade deodorant concoctions of baking soda and coconut oil. Fast-forward to now; Founder, Bethany McDaniel, has nurtured a wildly successful empire with no dirty after-taste. She creates safe products that serve your bodies and the environment. Bethany reflects on her entrepreneurial journey with Krista and Lindsey, recalling the memorable milestones that took her from creating homemade elixirs in her kitchen for friends to going viral with a clean product line that legit yields incredible results. Discover how Bethany shifts from busy to balanced as a mother and conscious, female entrepreneur, and take notes on the skincare hacks that don't cost the earth you can fold into your self-care routine right now. Get 15% off Primally Pure at http://www.primallypure.com/almost30 (primallypure.com/almost30) when you use the code ALMOST30 at checkout. We also talk about: Bethany's transformative health journey from the inside out The origins of Primally Pure Skincare Building a company from the ground up Skincare hacks in the home The spiritual benefits of intermittent fasting Sponsors: Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030 Joybird | Visit https://joybird.com/podcast/?utm_source=adresultsmedia&utm_medium=podcast&utm_term=acq_retail&utm_content=almost30&utm_campaign=podcast_arm_2021_almost30 (joybird.com/almost30) for 30% off your purchase. Fable | Use code ALMOST30 for 10% off at https://us.fablehome.co/ (fablehome.co) HUM Nutrition | Receive 20% off first orders of $29+ with code ALMOST30 at https://www.humnutrition.com/ (humnutrition.com) Four Sigmatic | Use code ALMOST30 for up to 40% off your order and free shipping at http://foursigmatic.com/almost30 (foursigmatic.com/almost30) Bite | Get 20% off your first subscription order at https://bitetoothpastebits.com/?utm_source=podcast&utm_medium=ALMOST30&discount=ALMOST30 (trybite.com/almost30) or use code ALMOST30 at checkout. Resources: (Use keywords, titles, proper nouns, etc., to describe each third-party resource) Website: https://primallypure.com/ (primallypure.com) Instagram: https://www.instagram.com/primallypure/?hl=en (@primallypure) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer). Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).

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Ep. 396 - Healing the Female Friendship Wound

Play Episode Listen Later Jan 28, 2021 65:28

THE SOLO At Camp Almost 30, K+L led a session on healing the female friendship wound... It's a transformative act of healing + compassion that can change so much in your life, even outside of your friendships. They share what they have found powerful in their own healing, where their friendships were misaligned, and how they got through it. Sometimes, we don’t realize how difficult it is for women to trust other women because we’re programmed at such a young age to reject other women. We have to work hard to heal those wounds and repair the damage done by false beliefs in order to bask in the joy and beauty that is possible from female friendships. We also talk about: Identifying issues in your friendships What the female friendship wound is Finding the common themes in your female friendships Bringing intentionality into your relationships Balancing giving and receiving Speaking your truth Wanting your friends to be successful No talking bad about friends Not abandoning yourself Setting boundaries Looking at your relationship with your mother, sisters, and close female friends Healing in community Resources: Join our new membership! Enrollment closes on January 31st. Learn more at https://almost30.com/membership (almost30.com/membership). Sponsors: BLUblox | Use code ALMOST30 for 15% off at https://www.blublox.com/?rfsn=3584362.77408a (blublox.com/?rfsn=3584362.77408a) HUM Nutrition | Use code ALMOST30NATION for 15% off at https://www.humnutrition.com/ (humnutrition.com) Four Sigmatic | Use code ALMOST30 for 15% off your order at http://foursigmatic.com/almost30 (foursigmatic.com/almost30) Kin Euphorics Receive 15% off PLUS Free Shipping on your order. Go to http://kineuphorics.com/ALMOST30 (KINEUPHORICS.com/ALMOST30) or use code ALMOST30 at checkout Almost 30 is edited by http://crate.media (Crate Media)

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Part 2: Healing A World of Disease, Racial Injustice, Patriarchal Systems and More with Taylor Turner

Loving Your Own Soul

Play Episode Listen Later Jul 16, 2020 66:02

Today we are joined by entrepreneur and podcast host, Taylor Turner, who established Healing In Hindsight out of her own experiences and desire to encourage fellow diabetics through sharing tips, strategies, and personal experiences. We share all about the evolution of chronic illness to the onset of symptoms, diagnosis process, and self-prescribed healing strategy to utilizing food as medicine. Taylor shares her own experiences in navigating the medical world as a black woman and together we reflect on the obvious misjudgements and obvious room for improvement that exists in today’s systems. Taylor openly shares the obvious differences that take place in a hospital for a white woman vs. a black woman and the need for radical change, starting with communication and a “for all” mentality. This empowering episode was split into two parts so be sure to check out part one (Episode 16) for the beginning of Taylor’s story. Before wrapping up this episode we even discuss the benefits of psychedelics to the human brain and the beauty that comes from honest communication in a relationship. We also talk about: Misconception that black women hold higher pain tolerances than white women Oppression of females, blacks, people of color, etc. Lack of access in the wellness worlds and the scarcity of black female influencers Inequality of products and lack of targeting to the communities who are lacking in resources and nutrition The importance of the concept “pay it forward” Taylor’s motives to forming Healing In Hindsight and the platforms she’s looking to build within her strive to help humanity The loss of societal consciousness and inability to look at the greater good Getting out from behind the keyboard and having a real conversation Spelling out the importance of communication in all relationships and having uncomfortable conversations as adults Find more at lyoslife.com Resources: Connect with Taylor on Instagram @healinginhindsight Learn more from Taylor online at healinginhindsight.com or her podcast launching August 2020 What The Health Documentary The Magic Pill Documentary Gynecologist who experimented on female slaves: Father of Modern Gynecology Widow how lost his wife after giving birth: Man Sues Cedars-Sinai Hospital After His Wife Died During C-Section Almost 30 Podcast Jenna Kutcher - Goal Digger Podcast Ev’Yan Whitney Esther Perel Gaia Network Psychedelia Documentary Reality of Truth Documentary Midnight Gospel Documentary Connect with me at lovingyourownsoul@gmail.com or on Instagram @lovingyourownsoul Discounts Four Sigmatic | Use this link to grab $15 off your first order Loving Your Own Soul is edited and managed by Sixteen Creative

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Part 1: Healing A World of Disease, Racial Injustice, Patriarchal Systems and More with Taylor Turner

Loving Your Own Soul

Play Episode Listen Later Jul 14, 2020 62:07

Today we are joined by entrepreneur and podcast host, Taylor Turner, who established Healing In Hindsight out of her own experiences and desire to encourage fellow diabetics through sharing tips, strategies, and personal experiences. We share all about the evolution of chronic illness to the onset of symptoms, diagnosis process, and self-prescribed healing strategy to utilizing food as medicine. Taylor shares her own experiences in navigating the medical world as a black woman and together we reflect on the obvious misjudgements and obvious room for improvement that exists in today’s systems. Taylor openly shares the obvious differences that take place in a hospital for a white woman vs. a black woman and the need for radical change, starting with communication and a “for all” mentality. This empowering episode was split into two parts so be sure to check out part two (Episode 17) to finish Taylor’s story and engaging wisdom. Before wrapping up this episode we discuss the corporate errors that exist in the food and medical industry, patriarchal systems, and the need for our society to lose the “every man for himself” mindset that is too frequently carried. We also talk about: Initials signs and impact of diabetes to the human body and overall well being. Relationship issues and job loss that followed a chronic illness diagnosis Frustration in the healthcare system and the current treating of the symptoms, not the condition or the lack of care for the individual The ways big business and revenue are controlling too many of our industries, including food and pharmaceutical The loss of societal consciousness and inability to look at the greater good The need for both eastern and western medicine practices Incorrect use of emotions and the miscommunication during trying times Keyboard warriors and destruction they cause Misconception that black women hold higher pain tolerances than white women Oppression of females, blacks, people of color, etc. Find more at lyoslife.com Resources: Connect with Taylor on Instagram @healinginhindsight Learn more from Taylor online at healinginhindsight.com or her podcast launching August 2020 What The Health Documentary The Magic Pill Documentary Gynecologist who experimented on female slaves: Father of Modern Gynecology Widow how lost his wife after giving birth: Man Sues Cedars-Sinai Hospital After His Wife Died During C-Section Almost 30 Podcast Connect with me at lovingyourownsoul@gmail.com or on Instagram @lovingyourownsoul Discounts Four Sigmatic | Use this link to grab $15 off your first order Loving Your Own Soul is edited and managed by Sixteen Creative

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Short Guided Morning Meditation You Can Do Anywhere

Play Episode Listen Later Jul 1, 2020 8:21

In just a few short minutes you can reset your day in a positive way and release physical and emotional tension. Get settled, press play and connect with who you really are. Sponsored by @motherhoodunstressed_cbd Follow us on Instagram @motherhoodunstressed Thank you so much for listening! Subscribe on Apple Podcasts If you’d like to advertise with us, email hello@motherhoodunstressed.com Please subscribe, share and leave a review! Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark Even more more brand partnerships at https://www.motherhoodunstressed.com

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Model + Actress Eugenia Kuzmina on Self-Care, Parenting, and Finding Your Yes

Play Episode Listen Later Jun 29, 2020 46:12

Eugenia Kuzmina rose to fame working as a model for Dior and Hermes, and appearing in Vogue, Elle and more. She left home in post-Soviet Russia when she was still a teenager in order to support her family, after her father, a Chernobyl nuclear scientist, passed away. In this episode we talk about her incredible journey, balancing motherhood and a thriving acting career, how she teaches her young children to think critically in a world often filled with subconscious messaging, and how she said yes to a life she loves. About Eugenia She does stand-up shows at The Comedy Store, Laugh Factory, Flappers in LA and is currently on tour with the group ” The Nobodies ” @nobodiesfunnytour. Connect with Eugenia on Instagram @eugeniakuzmina and at http://www.eugenia-kuzmina.com/bio/ Thank you to our sponsors Save the Children + Hero Cosmetics (use code MOTHER15 to save 15%) Thank you so much for listening! Subscribe on Apple Podcasts, and follow us on Instagram @motherhoodunstressed! If you’d like to advertise with us, email hello@motherhoodunstressed.com Please subscribe, share and leave a review! Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark Even more more brand partnerships at https://www.motherhoodunstressed.com

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Guided Morning Meditation for Greater Self-Acceptance + SELF-LOVE

Play Episode Listen Later Jun 16, 2020 12:10

In this short meditation you will connect to who you really are, and foster a greater sense of self-love, peace, and harmony within your mind, body and soul. Sponsored by Motherhood Unstressed CBD (use code podcast to save) Thank you so much for listening! Subscribe on Apple Podcasts, and follow us on Instagram @motherhoodunstressed If you’d like to advertise with us, email hello@motherhoodunstressed.com Please subscribe, share and leave a review! Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark Even more more brand partnerships at https://www.motherhoodunstressed.com

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You Are Not Alone - A Raw Conversation on Motherhood, Hormones, Cooking + Happiness with "Everything is Under Control" Author Phyllis Grant

Play Episode Listen Later Jun 14, 2020 33:51

Phyllis Grant is an IACP finalist for Personal Essays/Memoir Writing and a three-time Saveur Food Blog Award finalist for her blog, Dash and Bella. Her latest book is Everything Is Under Control: A Memoir with Recipes. She has cooked in world-renowned restaurants, including Nobu, Michael's, and Bouley. Her essays and recipes have been published in a dozen anthologies and cookbooks, including Best Food Writing in both 2015 and 2016, and her work has been widely featured in everything from The New York Times to Food25. Her memoir is beautifully written and uniquely structured, tracing her appetites, desires, passions, and recognizable parenting challenges. I loved our conversation - and was especially grateful for Phyllis's willingness to be vulnerable and real about motherhood. It also inspired me to explore the art of cooking more--she says the best learning comes from stepping back from recipes and getting creative with what you have in your kitchen! How perfect is that insight right now? Thank you to our sponsors Save the Children + Hero Cosmetics (use code MOTHER15 to save 15%) Thank you so much for listening! Subscribe on Apple Podcasts, and follow us on Instagram @motherhoodunstressed! If you’d like to advertise with us, email hello@motherhoodunstressed.com Please subscribe, share and leave a review! Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark Even more more brand partnerships at https://www.motherhoodunstressed.com

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Ten Minute Guided Meditation for Manifestation Based in Natural Law + Psychotherapy

Play Episode Listen Later Jun 9, 2020 9:25

In this short guided meditation I take you through a highly effective technique to manifest whatever you desire. It's not about vision boards, post-its or daily affirmations, this will actually work because it's rooted in psychotherapy and Natural law. Thank you so much for listening! Subscribe on Apple Podcasts, and follow us on Instagram @motherhoodunstressed! If you’d like to advertise with us, email hello@motherhoodunstressed.com Please subscribe, share and leave a review! Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark Even more more brand partnerships at https://www.motherhoodunstressed.com

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Better Orgasms in Weeks? How Start-Up Yarlap is Revolutionizing the Treatment of Urinary Incontinence, and Improving Pelvic Floor Tone & the Female Orgasm with MaryEllen Reider

Play Episode Listen Later Jun 7, 2020 26:43

Is it possible to start having stronger and harder orgasms within weeks? Quite simply, yes--and it all has to do with pelvic floor tone. The pelvic floor influences all aspects of women’s health, such as posture, bladder control and sex. MaryEllen Reider is the co-founder of the women’s wellness device Yarlap that uses neuromuscular electrical stimulation (NMES), to tighten and tone pelvic floor muscles. In this episode we discuss what the pelvic floor is, why it is so important for overall health, and that with the appropriate tools and techniques it is possible to achieve better orgasms, tone and control. What is often surprising to hear is that weakening starts in your 20's. By the time we are in our 30s, those muscles might be atrophied, causing self-taught pelvic floor exercises (like Kegels) to be impossible to do. Keeping those muscles toned and healthy are key to maintaining bladder control and intimacy wellness. It effects a myriad of issues including depression, sexual dysfunction, and anxiety. Resources: Purchase Yarlap at https://www.yarlap.com/ Follow Yarlap on Instagram @yarlap_otc Thank you so much for listening! Subscribe on Apple Podcasts, and follow us on Instagram @motherhoodunstressed! If you’d like to advertise with us, email hello@motherhoodunstressed.com Please subscribe, share and leave a review! Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark Even more more brand partnerships at https://www.motherhoodunstressed.com

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Guided Meditation to Reduce Fear + Increase an Overall Feeling of Love and Light in Your Body

Play Episode Listen Later Jun 2, 2020 10:08

After completing this short guided meditation, you will feel significantly less fear and much more light and expansion in your body. Thank you so much for listening! Subscribe on Apple Podcasts, and follow us on Instagram @motherhoodunstressed! If you’d like to advertise with us, email hello@motherhoodunstressed.com Please subscribe, share and leave a review! Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark Even more more brand partnerships at https://www.motherhoodunstressed.com

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Kwavi Agbeyegbe ON LONGEVITY, SELF-LOVE and AGING GRACEFULLY

Play Episode Listen Later May 31, 2020 31:52

Kwavi Agbeyegbe shares tips on living longer, loving yourself, and aging gracefully. Connect with Kwavi on Instagram @kwavi_tv and Facebook About Kwavi Kwavi is a 51 years bold Certified Midlife Lifestyle coach and International Speaker who specializes in helping bright, successful women in midlife manage their health, mindset and waistlines so that they can find balance and shine and thrive in Midlife. She uses her coaching programs, international retereats and master classes to help her clients to Her passion is helping women in Midlife master their health and wellness. She provides women with powerful tools and empowering knowledge to help them take control of their bodies and embrace midlife as a fascinating and exciting journey. She received her B.Sc in Information Technology from Thames Valley University in the United Kingdom and obtained a Masters in Medical Informatics degree from Northwestern University in Chicago. She trained with Wellcoaches and is a Certiifed Weight Coach. Kwavi is a wife and mother to 2 teenage boys. She is a blogger with the Huffington Post and Thrive and has been featured on CBS, NBC, Best Self Magazine and the Atlanta Journal Constitution. Thank you so much for listening! Subscribe on Apple Podcasts, and follow us on Instagram @motherhoodunstressed! If you’d like to advertise with us, email hello@motherhoodunstressed.com Please subscribe, share and leave a review! Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark Even more more brand partnerships at https://www.motherhoodunstressed.com

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Guided Meditation for Calming Racing Thoughts + Anxiety

Play Episode Listen Later May 26, 2020 8:29

In this short guided meditation I help you get calm and centered despite any racing thoughts you may have. This is the perfect meditation to do if you are going through something difficult right now and need a powerful spiritual reprieve. Thank you so much for listening! Subscribe on Apple Podcasts, and follow us on Instagram @motherhoodunstressed! If you’d like to advertise with us, email hello@motherhoodunstressed.com Please subscribe, share and leave a review! Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark Even more more brand partnerships at https://www.motherhoodunstressed.com

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'The Queen of Versailles' Jackie Siegel on the Opioid Epidemic in the U.S.

Play Episode Listen Later May 24, 2020 32:30

From an award-winning documentary to international fame, the Siegel family had it all. Jackie Siegel, known as the “Queen of Versailles,” and her family made international headlines for building their Florida mega-mansion with the hope that it would be the biggest house in the country. Ten years later, their dreams came crumbling down when the financial crisis hit and brought construction to a halt. But that was nothing compared to the nightmare that would follow. In June 2015 their daughter Victoria died of an overdose of methadone and antidepressants. In this interview, Jackie explains why she has made it her mission to speak out against the opioid crisis in America and how she plans on keeping the memory of her daughter alive through changes in legislation, her books, and the Victoria's Voice Foundation. Resources: Watch The Princess of Versailles Purchase Victoria's Voice Book Purchase Oliver Uncollared Book Follow Jackie on Facebook and Instagram @therealqueenofversailles Victoria's Voice Foundation Thank you so much for listening! Subscribe on Apple Podcasts, and follow us on Instagram @motherhoodunstressed! If you’d like to advertise with us, email hello@motherhoodunstressed.com Please subscribe, share and leave a review! Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark Even more more brand partnerships at https://www.motherhoodunstressed.com

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Guided Meditation for Accessing Your Higher Intuitive Abilities + Unblocking Your Chakras

Play Episode Listen Later May 19, 2020 10:07

In this short guided meditation I help you connect and unblock your chakras, and access your higher intuitive abilities. It's a skill we all have, but like everything else it just takes practice. Thank you so much for listening! Subscribe on Apple Podcasts, and follow us on Instagram! If you have any general questions or comments for the show, click here. If you’d like to advertise with us, click here. Please subscribe, share and leave a review! Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark Even more more brand partnerships at https://www.motherhoodunstressed.com

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Stressed Out? Eat This to Lose Weight with Functional Health Coach Rachel Rotabi

Play Episode Listen Later May 17, 2020 47:41

Is stress making you gain weight? This week, functional medicine and nutrition coach, Rachel Rotabi explains how stress affects your hormones, which can lead to extra fat. Plus, she reveals key nutrients that can help reduce belly fat and how to add it into your daily routine. In this episode we talk about: - the main barriers to losing weight; - optimal nutrition and how to easily incorporate it into your diet, - key lab tests to request at your next doctor's visit (i.e. fasting insulin levels, liver markers, micronutrient test, and more); - the physiological effects of chronic stress (hypertension, diabetes, insulin resistance, thyroid issues, weight gain etc); and - how to reduce stress so that you can lose weight, sleep better, and most importantly feel better. Resources: To get access to Rachel's free tools to help boost your immunity, including a meal plan, online immunity assessment, and home workout series, click here To learn more about what might hold you back from losing weight, get Rachel's free guide here To hang out and learn more about the functional approach to weight loss, join Rachel's free community here To get in touch with Rachel, please visit her website, or email her at rachel@rachelrotabi.com Thank you so much for listening! Subscribe on Apple Podcasts, and follow us on Instagram! If you have any general questions or comments for the show, click here. If you’d like to advertise with us, click here. Please subscribe, share and leave a review! Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark Even more more brand partnerships at https://www.motherhoodunstressed.com

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Guided Meditation for Clearing Negative Energy with the Power of Visualization (Beach Edition)

Play Episode Listen Later May 12, 2020 9:30

In this short guided meditation I take you to the beach where we use visualization to help cleanse and clear negative energy. The body responds to what we tell it, come with me to watch the sunrise and set and leave feeling renewed, restored and lighter than ever--no travel needed. Thank you so much for listening! Subscribe on Apple Podcasts, and follow us on Instagram! If you have any general questions or comments for the show, click here. If you’d like to advertise with us, click here. Please subscribe, share and leave a review! Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark Even more more brand partnerships at https://www.motherhoodunstressed.com

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Actor + Comedian Eugene Mirman on Comedy, Love and Loss

Play Episode Listen Later May 10, 2020 27:51

This week I am sitting down with actor and comedian Eugene Mirman to discuss his incredible body of comedic work and his new documentary It Started As A Joke which chronicles the 10 years of the Eugene Mirman Comedy Festival, an independent festival started on a lark by the Bob’s Burgers’ alum. As explained by comics like Kumail Nanjiani and Kristen Schaal, Mirman is essentially a founding father of the Brooklyn comedy scene (he's been called the original “influencer”), and the festival’s success is a testament to his impact. But, true to its title, there’s a bit more on the documentary’s mind; we’re also introduced to Mirman’s wife, Katie Westfall Tharp, and learn how the two fell in love, had a son, moved to Cape Cod, and fought through Tharp’s cancer diagnosis and later recurrence. Tragically, Tharp died this past January, almost a year after It Started As A Joke premiered at SXSW. In its depiction of her kind spirit, the film now doubles as a bittersweet tribute to a loved one gone too soon. Ultimately, this is a candid conversation about doing work that makes you happy, pushing through the inevitable hardships and learning curves that follow, and having the courage to love with everything you have despite the pain of loss. It Started As A Joke is available now on Amazon, Google Play, Vudu, FandangoNow, Sony, and Microsoft Xbox. Thank you so much for listening! Subscribe on Apple Podcasts, and follow us on Instagram! If you have any general questions or comments for the show, click here. If you’d like to advertise with us, click here. Please subscribe, share and leave a review! Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark Even more more brand partnerships at https://www.motherhoodunstressed.com

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Guided Meditation for Reducing ADHD and Calming the Distraction Storm

Play Episode Listen Later May 5, 2020 8:40

In this short guided meditation I help you relax, release stress, and train your brain to be more aware and in control of your thoughts despite inevitable distractions. Thank you so much for listening! Subscribe on Apple Podcasts, and follow us on Instagram! If you have any general questions or comments for the show, click here. If you’d like to advertise with us, click here. Please subscribe, share and leave a review! Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark Even more more brand partnerships at https://www.motherhoodunstressed.com

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Dr. Greg Hammer: The Four Steps to Mitigating Stress and Building Personal Resilience + Happiness

Play Episode Listen Later May 3, 2020 37:29

Stress is a basic a universal experience, but when there is no relief, it can swiftly turn into burnout. Dr. Greg Hammer, a pediatric intensive care physician, pediatric anesthesiologist, and professor at Stanford University School of Medicine, joins us this week to shed more light on this topic and explains the four steps you can take to mitigate stress and build personal resilience and happiness. Dr. Hammer’s new book, GAIN without Pain: The Happiness Handbook for Health Care Professionals (May 15, 2020), offers insights on the current state of wellbeing among health care professionals and steps to prevent burnout. Connect with Greg at http://greghammermd.com. Greg Hammer, MD is a member of the Stanford WellMD initiative and the Wellness Committee for the American Society of Anesthesiologists, and is currently the Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists. He has been a visiting professor and lecturer on wellness at institutions worldwide and teaches GAIN to medical students, residents and fellows at Stanford. Thank you so much for listening! Subscribe on Apple Podcasts, and follow us on Instagram! If you have any general questions or comments for the show, click here. If you’d like to advertise with us, click here. Please subscribe, share and leave a review! Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark Even more more brand partnerships at https://www.motherhoodunstressed.com

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Guided Meditation for Avoiding Burnout + Increasing Peace + Happiness

Play Episode Listen Later Apr 28, 2020 11:51

In this short guided meditation, I take you through the four pillars that will lead to a solid foundation of well-being and free you from stress and burnout. Thank you so much for listening! Subscribe on Apple Podcasts, and follow us on Instagram! If you have any general questions or comments for the show, click here. If you’d like to advertise with us, click here. Please subscribe, share and leave a review! Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark Even more more brand partnerships at https://www.motherhoodunstressed.com

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Busy Moms Cheat Sheet: How to Thrive + Establish Healthy Habits During Quarantine with Lilly Cadoch

Play Episode Listen Later Apr 26, 2020 24:59

Lilly Cadoch, Certified health coach and mother of two boys, explains how to optimize healthy living, mitigate stress, and lead as a parent during quarantine. She covers inward and outward tools like meditation, gratitude, exercise, meal planning, as just some of the many ways we can optimize this time together and come out stronger on the other side. "Busy Mom's Cheat Sheet" book on Amazon-- http://amzn.to/2awmghd Link to Lily's blog to sign up for her free newsletter: https://bit.ly/busymomscheatsheet Busy Moms Freebies: - A free excerpt of the mind section of her book--- http://bit.ly/2AKOFgM - A weeks worth of busy mom survival breakfast recipes. Studies show that kids that eat breakfast actually perform higher academically and athletically. They function better, have more concentration and energy and are generally in better health overall.---http://bit.ly/BMCSFreeBfast Thank you so much for listening! Subscribe on Apple Podcasts, and follow us on Instagram! If you have any general questions or comments for the show, click here. If you’d like to advertise with us, click here. Please subscribe, share and leave a review! Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark Even more more brand partnerships at https://www.motherhoodunstressed.com

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Guided Meditation: The Four Soul Questions to Ask Yourself

Play Episode Listen Later Apr 21, 2020 11:09

In this short guided meditation, I present the four questions that will help you peel back the layers in your own psyche, reveal inner desires and truths, and have you feeling immediately more optimistic and centered. Enjoy this moment to yourself, and see where it takes you. Special thanks to Podcorn for sponsoring this episode! Explore sponsorship opportunities and start monetizing your podcast by signing up here: https://podcorn.com/podcasters/ Thank you so much for listening! Subscribe on Apple Podcasts, and follow us on Instagram! If you have any general questions or comments for the show, click here. If you’d like to advertise with us, click here. Please subscribe, share and leave a review! Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark Even more more brand partnerships at https://www.motherhoodunstressed.com

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On Mushrooms + Mourning: Journeying Out of Grief with Author + Anthropologist Long Litt Woon

Play Episode Listen Later Apr 19, 2020 22:49

How do you survive losing something that is a critical part of your identity? Whether it's a person, a job, or some other part of who you are, managing the grief that follows is one of the hardest things we can face. My guest this week is author and anthropologist Long Litt Woon. Her incredibly moving book, "The Way Through the Woods", is a cathartic missive about two journeys--one into the kingdom of fungi, and another into the landscape of grief. Often when we're faced with loss, we are desperate for relief, in Woon's case her salvation was found step by gentle step in the woods. Books about bereavement can be unbearably painful, like bereavement itself. Grieving is so personal, so all-consuming, so frightening; it can force you close to the edge of insanity. Listen to learn how Woon found her way out, and the powerful lessons she learned along the way. Connect with Long Litt Woon on Instagram @littwoonlong and Facebook @Longlittwoon Buy the Book Thank you so much for listening! Subscribe on Apple Podcasts, and follow us on Instagram! If you have any general questions or comments for the show, click here. If you’d like to advertise with us, click here. Please subscribe, share and leave a review! Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark Even more more brand partnerships at https://www.motherhoodunstressed.com

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How to Stop Overeating in Quarantine + Lose Weight with Kwavi Agbeyegbe

Play Episode Listen Later Apr 16, 2020 30:15

Are you struggling to stop overeating while under the COVID-19 shutdown? It's an all too common issue that can make even the most disciplined person feel like they are losing control. My guest this week is Kwavi Agbeyegbe and she is here to address this issue and give you practical solutions to regain control of your waistline and your life, even in the midst of these uncertain times. Connect with Kwavi on Instagram and Facebook and sign up for her weightloss program at http://www.kwavi.com/stop-overeating About Kwavi Kwavi is a 51 years bold Certified Midlife Lifestyle coach and International Speaker who specializes in helping bright, successful women in midlife manage their health, mindset and waistlines so that they can find balance and shine and thrive in Midlife. She uses her coaching programs, international retereats and master classes to help her clients to Her passion is helping women in Midlife master their health and wellness. She provides women with powerful tools and empowering knowledge to help them take control of their bodies and embrace midlife as a fascinating and exciting journey. She received her B.Sc in Information Technology from Thames Valley University in the United Kingdom and obtained a Masters in Medical Informatics degree from Northwestern University in Chicago. She trained with Wellcoaches and is a Certiifed Weight Coach. Kwavi is a wife and mother to 2 teenage boys. She is a blogger with the Huffington Post and Thrive and has been featured on CBS, NBC, Best Self Magazine and the Atlanta Journal Constitution. Thank you so much for listening! Subscribe on Apple Podcasts, and follow us on Instagram! If you have any general questions or comments for the show, click here. If you’d like to advertise with us, click here. Please subscribe, share and leave a review! Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark Even more more brand partnerships at https://www.motherhoodunstressed.com

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Guided Breathwork Meditation for Energy, Focus + Calm

Play Episode Listen Later Apr 14, 2020 11:15

In this guided meditation, you will be taken through several series of breaths that will leave you feeling energized, and happy. Breathwork is a breathing exercise or technique. People often perform them to improve mental, physical, and spiritual well-being. During breathwork you intentionally change your breathing pattern. Many people find breathwork promotes deep relaxation or leaves them feeling energized. Thank you so much for listening! Subscribe on Apple Podcasts, and follow us on Instagram! If you have any general questions or comments for the show, click here. If you’d like to advertise with us, click here. Please subscribe, share and leave a review! Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark Even more more brand partnerships at https://www.motherhoodunstressed.com

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Becoming A Better GROWNUP with Kid President Creator + Best Selling Author Brad Montague

Play Episode Listen Later Apr 12, 2020 29:48

Do you remember what it was like to be a kid, when life was full of excitement and possibility, and how did you envision adulthood? My guest this week is Brad Montague--the incredible creator behind the viral Kid President video series! Brad is also a best selling author, artist, doodler, and an expert when it comes to listening to kids and nurturing the wonder that’s within all of us. On this episode Brad shares how to celebrate the brilliant worth in every soul, why you don’t need to be a perfect parent or employee to be of immense value to others, and how you can better humanity by simply getting quiet and listening to your own inner child and the incredible people in your life. MENTIONED IN THIS EPISODE: Order Brad’s book and get the book bonuses! Beabettergrownup.com Follow Brad @bradmontague on Instagram Watch the Kid President videos on YouTube Thank you so much for listening! Subscribe on Apple Podcasts, and follow us on Instagram! If you have any general questions or comments for the show, click here. If you’d like to advertise with us, click here. Please subscribe, share and leave a review! Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark Even more more brand partnerships at https://www.motherhoodunstressed.com

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Guided Meditation for Releasing Stress and Attracting What You Want

Play Episode Listen Later Apr 7, 2020 14:46

In this short meditation I guide you through a total body cleanse--releasing negativity, fear, distrust, anger, and shame, and replacing it with greater self-trust, happiness, lightness, creativity and intuition. Flash sale on Motherhood Unstressed CBD tinctures and balms with code Spring going on now at https://www.motherhoodunstressed.com! Brand Partners Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition

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How to Shield Your Family from the Biological Dangers of 5G, WiFi, Cellphone + Electromagnetic Radiation (EMFs) with Daniel DeBaun

Play Episode Listen Later Apr 5, 2020 50:56

Daniel DeBaun is a leader in shielding electronic emissions and protecting our bodies from potentially harmful radiation from our phones, computers and tablets. He’s spent his career as a technical expert in telecommunications, and now is highly focused on the electromagnetic field (EMF) radiation exposures from electronic devices. Daniel serves as CEO of DefenderShield, a health and wellness technology company that has created the most effective EMF protection solutions ever developed. In this episode, I ask Daniel to talk about the science of electric fields & emissions, the biological impact of phones, tablets and WIFI (i.e. brain/breast cancer and weakened fertility), the impact of 5G and blue light, and most importantly solutions for protecting you and your kids from electromagnetic radiation. His best selling book, "Radiation Nation", is out now! WHAT YOU WILL HEAR The science of electric fields & emissions The biological impact of phones, tablets and WIFI on our children Solutions for protecting you and your kids from electromagnetic radiation Weakened fertility Women's greater sensitivity to EMF's Why isn’t exposure common knowledge? FEATURED Use the code UNSTRESSED to save on all Defender Shield products RESOURCES Microwave News Bell Labs Bioinitiatives Electromagnetism and Life Please subscribe, share and leave a review! Sponsored by the The Personal (R)evolution Podcast and Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark Even more more brand partnerships at https://www.motherhoodunstressed.com

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Guided Morning Meditation for Health + Inner Peace

Play Episode Listen Later Mar 31, 2020 10:46

In this short guided meditation I help you breathe, release anxiety and uncertainty, and become grounded and at peace in your body. Afterwards you will feel cleansed of negativity and depression, and energized with positivity and light. Please subscribe, share and leave a review! Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark Even more more brand partnerships at https://www.motherhoodunstressed.com

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Changing Careers + Uncovering the Path of What's Next with Liv Chapman Co-founder and COO of Inner Glow Circle

Play Episode Listen Later Mar 29, 2020 32:48

Is all this extra time at home forcing you to stop and do a gut check on where you are in your life and career? Perhaps you're not working at all and struggling to understand what the best next step is, or you realize that the career you have isn't actually the right one what you want for your life. If these thoughts feel overwhelming and scary, my guest this week is here to help. Liv Chapman is the Co-Founder and COO of Inner Glow Circle, a company that helps women who want to work for themselves, not by themselves, as an entrepreneur. Inner Glow Circle trains clients to become an accredited life coach through the International Coach Federation (ICF) and helps them to create a sustainable business they’ll love through group training programs and masterminds. Liv and her team at Inner Glow Circle have been featured in ICF, Time, HuffPost, Elite Daily, Hay House, Entreprenista, and on podcasts including Raising the Bar and Light Hustle to name a few. In this episode Liv shares key ways you can start to bring in more self-awareness, develop a plan of action for achieving what you desire, and make the changes that will bring you into alignment with your true purpose in life. Connect with Liv Chapmanliv@innerglowcircle.com Instagram: @innerglowcircle | @thelivchapman Facebook: facebook.com/innerglowcircle COACH TRAINING:https://innerglowcircle.ontraport.com/t?orid=6102&opid=2 WOMEN’S CIRCLE LEADER TRAINING LIVE:https://innerglowcircle.ontraport.com/t?orid=6102&opid=4 Free Gifts “Find Your Purpose” Quiz: innerglowcircle.com/purpose “Make Money Doing What You Love” Training: innerglowcircle.com/training Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark Even more more brand partnerships at https://www.motherhoodunstressed.com

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Guided Meditation to Get Out of Your Head + Into Your Body

Play Episode Listen Later Mar 24, 2020 9:48

In this short guided meditation I help you return to your body, and quiet the internal noise in your head. Afterwards, you will feel calm, less stressed, and in a more positive mindset for the day. Sponsored by Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark Even more more brand partnerships at https://www.motherhoodunstressed.com

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Healthy + Easy Cooking Inspiration with Top Food Blogger + Founder of Leah's Plate Leah Goldglantz

Play Episode Listen Later Mar 22, 2020 24:17

Leah Goldglanz rose to food blogger fame through her platform Leah's Plate where she shares healthy, easy, and fresh recipes that both adults and kids love! In this conversation I ask for her top tips for easy and healthy home cooking, how she's managing the new normal with working full-time and now homeschooling her two young girls, and keys ways we can stay happy, healthy and sane through the power of good food! Huge thank you to our sponsors Best Fiends and Motherhood Unstressed CBD-- Stress Release Delivered Straight to your Door! Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark Even more more brand partnerships at https://www.motherhoodunstressed.com

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Guided Morning Meditation for Stress, Anxiety, and Uncertainty

Play Episode Listen Later Mar 17, 2020 12:38

In this short guided meditation I bring you back into your body, and help you release any stress, anxiety, and uncertainty during these unprecedented times. By the end you will feel rested and restored, and grateful for your life. Sponsored by Motherhood Unstressed CBD! Brand Partners In this short guided meditation I bring you back into your body, and help you release any stress, anxiety, and uncertainty during these unprecedented times. By the end you will feel rested and restored, and grateful for your life. Sponsored by Motherhood Unstressed CBD-- Free Shipping straight to your door! Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark Even more more brand partnerships at https://www.motherhoodunstressed.com

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Get Out of Your Own Way with Dave Hollis

Play Episode Listen Later Mar 15, 2020 29:25

Are you your own worst enemy? Are the stories you tell yourself about what you are capable of holding you back from being happy? I know we're all dealing with a lot of anxiety and uncertainly these days, but there is something you can control: your mindset. This week Dave Hollis, one half of the dynamic, powerhouse duo that is Rachel and Dave Hollis, is sharing his journey of self-exploration and boundary pushing, and why pursuing GROWTH provides the ultimate source of happiness and fulfillment in life. Dave's new book, "Get Out of Your Own Way" is the story of how one former personal development skeptic became a spokesperson for growth. Get it delivered today! About Dave: Dave is the former Disney film distribution chief who was responsible for the relaunch of the Star Wars franchise, the Avengers series, and mega-hits like Frozen and Beauty and the Beast, but he left his prestigious post at Disney last year to lead The Hollis Company alongside his wife Rachel Hollis. Resources: Get Out of Your Own Way The Power of Habit by Charles Duhigg Sponsored by Motherhood Unstressed CBD! Brand Partners Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark Even more more brand partnerships at https://www.motherhoodunstressed.com

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Ep. 305 - The Freedom in Forgiving with Katherine Schwarzenegger Pratt

Play Episode Listen Later Mar 10, 2020 68:01

THE INTERVIEW Katherine Schwarzenegger Pratt joins us today for a conversation on forgiveness. Her new book, The Gift of Forgiveness, gives readers an opportunity to deeply understand the act of forgiving and how doing so can positively affect everyone involved. But let’s be real: Forgiveness is SO layered. It requires us to be vulnerable, release the ego, and allow change. Katherine’s book speaks to those layers and how we can work out our “forgiveness muscle” daily. Newly married, Katherine gushes about her relationship with Chris Pratt and shares how forgiveness will always play a huge role in their relationship. We are all going to be faced with opportunities to forgive, and Katherine’s hope is that, by reading the inspiring stories of those who were able to forgive in situations you wouldn’t imagine, you will be able to move forward in practicing forgiveness in your life. We also talk about: Her book, I Just Graduated… Now What? and why she felt inspired to speak to this formative time How Katherine got over her fear of sharing details about her life How forgiveness can be a gift you give yourself How to ask for help + advice when you need it The process of finding stories for her book The physicality of holding on to anger Times when you don’t have to forgive Forgiveness within relationships Find more to love at almost30podcast.com! Resources: Learn more: katherineschwarzenegger.com Book: The Gift of Forgiveness Facebook: facebook.com/KatherineSchwarzeneggerOnline Instagram: @katherineschwarzenegger Twitter: @KSchwarzenegger Upcoming Events: May 5th - 8th: Almost 30 Retreat at Calamigos Ranch Malibu Sponsors: Ancient Nutrition | Visit ancientnutrition.com and use code ALMOST30 for 20% off a one-time order. Modern Fertility | www.modernfertility.com/almost30 for $20 off your fertility test. Honeybook | Visit http://honeybook.com/almost30 for 50% off the first year Buffy | Go to www.buffy.co use code ALMOST30 for $20 off Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30 Almost 30 is edited by Crate Media

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Finding Balance and Self-Worth in Motherhood with Sarah Bivens

Play Episode Listen Later Mar 8, 2020 40:17

Sarah Bivens has spent her adult life coaching and uplifting others, first through fitness and now in finding balance in motherhood. We talk about the wisdom she gained from her own experience of self-exploration, and how by asking yourself some key questions, you can bring in the awareness you need to become the active creator of everything you desire for your life. There are some amazing pearls of wisdom on this podcast and I am truly grateful for the conversation. Check out Sarah's offerings at https://www.sarahbivens.com. More about Sarah Sarah is a mom, wife, Balanced Lifestyle Coach, Personal Trainer, creator of The Balanced Mama Audio Series and Unleash Your Humble Badass, blogger and host of the Balance and Motherhood Podcast Huge thank you to our sponsors Best Fiends App and Motherhood Unstressed CBD! Brand Partners Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark Even more more brand partnerships at https://www.motherhoodunstressed.com

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Guided Reiki Meditation to Lift Your Mood + Increase Happiness

Play Episode Listen Later Mar 3, 2020 8:33

In this short guided meditation, I help you breathe and relax and leave you with an elevated mood for the day. Thank you for sharing it out and please hit those 5 stars on Apple Podcasts! Huge thank you to our sponsor Leaner Creamer (save 15% with code MOTHER15) and Motherhood Unstressed CBD! Brand Partners Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark Even more more brand partnerships at https://www.motherhoodunstressed.com

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How to Access Your Psychic Abilities and Manifest Your Desires with Psychic and Medical Intuitive Julie Ryan

Play Episode Listen Later Mar 1, 2020 42:55

"All spirits are made of energy, and the body is made of energy, so we are spirits attached to a body, having a human experience." Julie Ryan is an inventor, entrepreneur and author who learned how to be a psychic and medical intuitive more than 25 years ago. In this episode we discuss: -how to communicate with spirit and deceased loved ones, and trust the guidance you receive; -reincarnation and soulmates; -what really happens when we die and who comes to help us transition to the afterlife; -how to communicate telepathically; and -God, angels and energy Connect with Julie After inventing a number of globally used surgical devices and founding nine companies in five industries, she settled into her talents as a psychic and medical intuitive, going on to write the children’s picture book "Angel Messages For Kids" and "Angelic Attendants: What Really Happens As We Transition From This Life Into The Next." Connect with Julie at askjulieryan.com and catch her podcast, Ask Julie Ryan" where she has listeners from all over the world, many of whom call in to partake in Julie's "buffet of psychicness". Huge thank you to our sponsors Motherhood Unstressed CBD and Podcorn! Brand Partners Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark Even more more brand partnerships at https://www.motherhoodunstressed.com

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How to Look 10 Years Younger Like a French Woman

Play Episode Listen Later Feb 25, 2020 6:02

Learn key ways to look and feel ten years younger according to Frenchwomen and bestselling authors Caroline de Maigret and Sophie Mas. Their new book "Older, But Better, But Older" is out now! Sponsored by: Sacred Blossom Farm, use discount code Unstressed to save on their herbal teas! Leaner Creamer, use discount code Mother15 to save on their delicious + healthy coffee products! Motherhood Unstressed CBD, use discount code Buckhead to save on our organic CBD! Brand Partners Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark Even more more brand partnerships at https://www.motherhoodunstressed.com

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How to Have Your Best Sex Yet with Sexual Communication Coach Leah Carey

Play Episode Listen Later Feb 23, 2020 47:28

"I want to have more sex, I just need it to be different...more connected...more nurturing...like we are actually present in the same space together." Whether you have a rocking sex life, or one that's more humdrum, my guest Leah Carey will wake you up, have you sizing up your sex life and give you practical strategies to creating the sex life you want and deserve! Leah admits that she didn't have a fulfilling sex life until her 40's when she decided to take a road trip that began with a visit to a tantric sexual healer. Through her journey, she's learned key ways to cut to the core of sexual frustration and stagnation and is now teaching others on how to break free as well. From spanking, to porn, to simply figuring out what turns you on, this episode is for anyone looking to spice things up and have your best sex yet! Resources: Leah's Podcast: Good Girls Talk About Sex Three Minute Game download: https://www.leahcarey.com/threeminutegame Feminist porn producers: Erika Lust - https://erikalust.com/ https://www.bustle.com/p/8-places-to-watch-ethical-porn-that-focuses-on-female-pleasure-according-to-a-feminist-pornographer-9108930 Sponsored by: Leaner Creamer, use discount code Mother15 to save on their delicious + healthy coffee products! Motherhood Unstressed CBD, use discount code Buckhead to save on our organic CBD! Brand Partners Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark Even more more brand partnerships at https://www.motherhoodunstressed.com

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Guided Morning Meditation for Gratitude + Joy

Play Episode Listen Later Feb 18, 2020 12:27

Join me as I take you through a short and relaxing meditation, intended to help you restore, renew, and feel more grateful for the miracles already present in your life. Perfect for adults and children. Sponsored by Motherhood Unstressed CBD, use the code Buckhead to save on our organic CBD! Brand Partners Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark Even more more brand partnerships at https://www.motherhoodunstressed.com

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How to Practice Real Self-Love with Best Selling Author Kamal Ravikant

Play Episode Listen Later Feb 17, 2020 35:45

Kamal Ravikant is an entrepreneur, investor, and author who was able to transform his life when he suddenly discovered that despite all of his material success, he didn't love himself. In this episode, we discuss his incredible journey to healing his life, and simple practicable ways you can love yourself and move into a greater state of flow. If you've been following the show for a while, you know I'm not talking about massages and facials, there is REAL WORK to be done, and it starts and ends with you. Listen in to learn precisely how to do it. "Love Yourself Like Your Life Depends On It" by Kamal Ravikant | https://amzn.to/2s5l2p9 Connect with Kamal Ravikant: Instagram | https://www.instagram.com/kamalravikant/?hl=en Twitter | https://twitter.com/kamalravikant Blog | https://kamal.blog/ Connect with Liz: Instagram | https://www.instagram.com/motherhoodunstressed Website | https://www.motherhoodunstressed.com Buy our organic Motherhood Unstressed CBD at https://www.motherhoodunstressed.com! Brand Partners Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark

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Ep. 298 - In Bed with Expert Shan Boodram Live - Talking Sex, Relationships + Communication

Play Episode Listen Later Feb 13, 2020 84:16

CATCH UP WITH K + L With Valentine’s Day right around the corner, K + L chat about relationships + being single! Lindsey shares what she enjoyed doing before her new relationship, and her appreciation for having a plan on her own terms. They talk about how the physical aspects of relationships change over time, and the differences in what you openly talk about (*cough* BLOW JOBS *cough*) when in a relationship vs. single. K + L also share their plans for Valentine’s Day! THE INTERVIEW Today we are live in LA with sexologist, dating expert, and author of The Game of Desire, SHAN BOODY! We are talking sex, relationships, communication, and intimacy. To kick it off, K + L reveal some crazy stories from their past—K before she met Justin, and L during her seven years of singlehood! Once we dive in with Shan, she shares how she got into this field and her passion for making sex education ‘sexy’ versus boring and dry. Shan talks greatly about cultivating the skill of communication, and ways to make sex conversations fun and pleasurable. We explore how our parents, and the way we experienced love growing up, influence our relationships today. Shan unpacks her concept of ‘dating with dominance’ and women being in the driver’s seat of their love lives. We also dive into polyamory, open relationships, and their effect on monogamy - while wrapping it up with some Almost 30 Nation dating stories! We also talk about: Shan’s yuck vs. yum conversation tactic Balancing working on your relationship vs. allowing it to be Meeting your partner where they are vs. saving them Advocating for your needs in the bedroom The beauty in dating Find more to love at almost30podcast.com! Love: Check out Matthew McConaughey’s new Instagram account @officiallymcconaughey! A big THANK YOU to everyone who attended our LA live show with Shan BOODY! We love you all! Resources: Learn more: shanboodram.com Instagram: @shanboody Book: The Game of Desire Purchase The Balanced Blonde Plant-Based Recipe Book and 22-Day Detox Your Life Program here! 22-Day Detox Your Life is a healing program. The program is 190 pages and has over 55 delicious plant-based recipes, plus all of the information you need to transition to a salt-oil-sugar-free plant-based diet. It also goes deep into food combining, detox protocols for healing, her own Lyme healing journey, tons of tips and tricks for eating a balanced plant-based diet, and so much more. If you purchase between 2/1 - 2/14, you will also receive: 3 live calls with Jordan Weekly meal plan emails Jordan’s Facebook group Use code ALMOST30 to get 10% off the healing program between 2/1 - 2/14. Upcoming Events: February 29th: Malibu, CA with Jenna Zoe May 5th - 8th: Almost 30 Retreat at Calamigos Ranch Malibu Sponsors: SuperFat | Go to SuperFat.com and use the code ALMOST30 at checkout to get 15% off your order. Causebox | Use code ALMOST30 for 30% off your first box at causebox.com/ Sweaty Betty | Click here and use code ALMOST30 for 20% off your full priced order. Better Help | Visit betterhelp.com/almost30 for 15% off your first month. Modern Fertility | www.modernfertility.com/almost30 for $20 off your fertility test. Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30 Almost 30 is edited by Crate Media

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Morning Meditation to Lessen Social Anxiety + Depression

Play Episode Listen Later Feb 11, 2020 11:21

Life is meant to be enjoyed, not suffered through. In this short guided meditation, I help you connect back into your body and out of your head. You will get re-introduced to who you really are, and love yourself fully-the result is a stronger, braver, happier you! Thank you for sharing and leaving a review! New Motherhood Unstressed CBD tinctures and gel caps now at https://www.motherhoodunstressed.com! Huge thanks to Podcorn for sponsoring this episode. Explore sponsorship opportunities and start monetizing your podcast by signing up here: https://podcorn.com/podcasters/ Brand Partners Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark

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Marriage 365- How to Have a Healthy, Happy + Intimate Marriage with Meygan + Casey Caston

Play Episode Listen Later Feb 9, 2020 40:15

"If you want to make a better marriage, make a better you." Anyone who has tied the knot, knows that your relationship changes significantly after years of marriage. From the demands of raising kids, to loss of intimacy, to the mundane of the everyday: the challenge to not only stay married but be happy and fulfilled in your relationship is immense. Casey and Meygan Caston call themselves the couple least likely to succeed in marriage, but through deep internal work, they transformed their struggling relationship on the brink of divorce, and are taking the lessons they learned to help couples all over the world heal their marriages and create happier and healthier families. Listen in to learn what most couples struggle with, common relationship pitfalls to avoid, and keys ways you can make your marriage not only divorce-proof but closer and happier than ever before. Connect with Meygan and Casey on Instagram and and at https://www.marriage365.org Purchase their books and take their courses here. New Motherhood Unstressed CBD tinctures and gel caps now at https://www.motherhoodunstressed.com! Brand Partners Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark

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Ep. 296 - The Life Edit with Krista

Play Episode Listen Later Feb 6, 2020 81:55

CATCH UP WITH K + L With the tragic death of Kobe Bryant, K + L contemplate how it’s allowed men to feel, and outwardly show their emotions. They talk about ways in which men create sentimental moments compared to women, and how they relate to the world. The ladies also talk about dynamics in relationships, group chats, and Krista’s wedding season. Tune in to learn about their special deals for each individual course in PodcastPro. This is only available until February 10th, when enrollment closes until the Fall. THE SOLO Are you looking to let go and create space in your life? Today, Krista takes us through her process for her total life edit! K shares how she wanted to lay a new foundation for 2020 by being thoughtful about her environment and seeing the truth of every aspect of her life. She looks at technology, her online presence, and finances, sharing resources for email cleanup along with apps for money management. K gets into the nitty gritty of clearing her apartment, from her pantry, kitchen, supplements, makeup, clothes, and car. It’s more than just a physical clear-out—she also explores her mental health process, her decision to start therapy, and relationships. Join K in unpacking the details of your life to allow for an expansive future! She also talks about: K’s decision for a solo holiday Feeling low + off moments Being private with your information Your online presence Stocks, investments + retirement accounts K’s relationship with weight + health Adding in movement + releasing stagnant energy Find more to love at almost30podcast.com! Love: We love Joovv products for red light therapy! Check them out here and use code ALMOST30. Resources: Instagram: @itskrista ; @lindseysimcik ; @almost30podcast Your PodcastPro: yourpodcastpro.com Upcoming Events: February 29th: Malibu, CA with Jenna Zoe May 5th - 8th: Almost 30 Retreat at Calamigos Ranch Malibu Sponsors: BLUblox | Use code ALMOST30 for 15% off at blublox.com/?rfsn=3584362.77408a Cured Nutrition | ALMOST30 for $10 off $50 or more at curednutrition.com Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30 Vahdam Teas | Visit vahdamteas.com/collections/almost30 and use code ALMOST30 for 20% off the entire catalogue. Foria | Visit foriawellness.com and use code ALMOST30 for 20% off Paragon Vitamins | Use code ALMOST30 at paragonvitamins.com to get the Hair Test Kit & Report and 4 weeks of vitamins for $90 (30% off). Almost 30 is edited by Crate Media

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Guided Meditation to Fall Asleep and Stay Asleep

Play Episode Listen Later Feb 4, 2020 12:55

In this short meditation I guide you through a total body release of tension and negative emotion, so that you can easily and effortlessly fall asleep and stay asleep. New Motherhood Unstressed CBD tinctures and gel caps now at https://www.motherhoodunstressed.com! Brand Partners Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code Unstressed to save 15% with Bark

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How to Protect Your Children from Cyberbullying, Self-Harm, and Sex Predators with the Help of Bark and CMO + Chief Parent Officer Titania Jordan

Play Episode Listen Later Feb 2, 2020 28:03

According to the latest data, 70.5% of teens have experienced cyber bullying, 45.6% engaged in conversations about anxiety or depression, 72.1% encountered sexual content and 35.9% experienced self-harm/suicidal thoughts. These statistics can seem overwhelming and downright frightening as a parent, but there is an ally in the fight to protect our children from an increasingly connected and documented world. Titania Jordan is the CMO and Chief Parent Officer of Bark, which provides monitoring for texts, emails, YouTube, and 24 social media platforms. Many times, parents aren’t even aware there’s an issue or threat involving their children until Bark sends an alert. In this episode we cover the sheer enormity of the problem, and how you as a parent don't have to feel alone or overpowered by the reality of the online space and the risks it poses to our children. As expansive and concerning as this problem is, there is help--Bark is tech that keeps your kids safer online and in real life. Listen in to find out what to look for, how to have the tough conversations around mental health, and become authentically closer with your children. Use the code MOTHERHOOD with Bark for a free month and feel empowered as parent in this new fast-paced digital world. Resources Mentioned Parenting in a Tech World (Facebook Group): https://www.facebook.com/groups/parentinggeeks/ Barkomatic (The Ultimate Resource for Online Parental Controls): https://bark-o-matic.com/ Brand Partners Use code Unstressed to save 15% with Beekeeper's Naturals Use code Unstressed to save 15% with Four Sigmatic Use code Unstressed to save 15% with Ancient Nutrition Use code MOTHERHOOD for a free month with Bark

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Ep. 286 - Self Healing with Dr. Nicole LePera

Play Episode Listen Later Jan 2, 2020 105:29

CATCH UP WITH K + L K + L are kicking off the new year with some honest conversation and inward reflection! They explore what it means to embody gratitude and live in joy, while also moving through the difficult times in life. They share how they’ve been feeling about their workflow, and how their previous corporate jobs have benefited them today. You’ll also learn who makes up the amazing team of Almost 30! THE INTERVIEW Today we are joined by holistic psychologist, Dr. Nicole LePera! We love following her inspiring posts on Instagram that give insight and tools into mental wellness and healing. Dr. LePera begins by sharing how she struggled with high anxiety for most of her life, which led her into self-researching ways to heal. She emphasizes the importance of consistency with diet, sleep, and movement for helping to lower anxiety and regulate a dis-regulated nervous system. We ask about anxiety around sleep, and Dr. LePera explains how retraining our focus to be outside of our mind through breath work can help with sleep issues. She unpacks how we create stories about ourselves based on others’ behavior, and how to depersonalize those experiences. We also dive into authenticity in relationships, the power of our subconscious mind, and the connection between anxiety and being out of alignment. We also talk about: Nutrition and lifestyle affecting anxiety Gut health and emotional wellness Changing the definition of trauma Big ’T’ vs. little ’t’ trauma Bringing awareness to our emotions Familiarity and our subconscious Boundary vs. ultimatum Highest self work Find more to love at almost30podcast.com! Love: Checkout Dani’s creatively rad clothing line on instagram @dazey_la! Resources: Learn more: yourholisticpsychologist.com/ Instagram: @the.holistic.psychologist Upcoming Events: February 29th: Malibu, CA with Jenna Zoe Sponsors: Comrad Socks | Visit comradsocks.com/almost30 or use code -ALMOST30 at checkout for 20% off your first order. Better Help | Visit betterhelp.com/almost30 for 15% off your first month. Third Love | Head to thirdlove.com/almost30 for 15% off! Dame | Use code ALMOST30 for 15% off at dameproducts.com Paragon Vitamins | Use code ALMOST30 at paragonvitamins.com/almost30 to get the Hair Test Kit & Report and 4 weeks of vitamins for $90 (30% off). Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30 Almost 30 is edited by Crate Media

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Ep. 283 - Stand Out Moments of 2019 Part 1

Play Episode Listen Later Dec 24, 2019 73:19

Today’s episode is chock full of insight and inspiration from seven people we respect and love! With 2019 coming to a close, we compiled highlights from some of the most impactful and inspirational conversations of the year. It begins with renowed speaker and host of The Unspoken Podcast, Ruthie Lindsey, sharing her thoughts around shame and sex, feeling connected to source, and falling in love with yourself. Shaman Durek, a gifted healer and author of Spirit Hacking, speaking to QUEEN energy, knowing yourself first, and examples of women feeling empowered. We explore confidence, insecurities, finding your path, desire and self-pleasure with clinical sexologist and author of The Game of Desire, Shan BOODY. Travel writer and New York Times best selling author of To Shake the Sleeping Self, Jedidiah Jenkins unpacks how he channels creativity and how to be kind to your future self. We dive into the gut-brain connection, wheat industry in America, and sugar vs. artificial sugar with Board-Certified Neurologist and author of Grain Brain, Dr. Perlmutter. Conscious culture and life design coach (plus our personal coach!), Aaron Rose, gets deep on searching for our relatable brilliance instead of flaws, and giving ourselves permission to dream of what’s possible. We then wrap it up with motivational coach and world-renowned cycle instructor, Angela Manuel-Davis, who shares her upbringing, what it means to hold space, living your purpose, and working through limiting beliefs. Find more to love at almost30podcast.com! Resources: Ruthie Lindsey: ruthielindsey.com ; @ruthielindsey Shaman Durek: shamandurek.com ; @shamandurek Shan Boodram: shanboodram.com ; @shanboody Jedidiah Jenkins: jedidiahjenkins.com ; @jedidiahjenkins Dr. Perlmutter: drperlmutter.com ; @davidperlmutter Aaron Rose: aaronxrose.com ; @aaronxrose Angela Manuel-Davis: amdiomethod.com ; @angelamanueldavis Upcoming Events: February 29th: Malibu, CA with Jenna Zoe Sponsors: Daily Harvest | Use code ALMOST30 to get $25 off your first box at www.daily-harvest.com Comrad Socks | Visit comradsocks.com/almost30 or use code ALMOST30 at checkout for 20% off your first order. Calm | Get 25% off a Calm premium subscription at www.calm.com/almost30 Cured Nutrition | ALMOST30 for $10 off $50 or more at curednutrition.com Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30 SuperFat | Go to SuperFat.com and use the code ALMOST30 at checkout to get 15% off your order. Almost 30 is edited by Crate Media

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Ep. 280 - Mckel Hill on Creating a Healthier Relationship with Food

Play Episode Listen Later Dec 12, 2019 79:43

CATCH UP WITH K + L K + L are back from Australia! Today they are reflecting on their live shows with Rosie Acosta in Melbourne, and Jess Sepel in Sydney. Diet culture, mental health stigmas, intuitive nudges, and K + L’s extreme side-parts are just some of the highlights! K also shares her tactic for getting someone to confess, especially when it comes to cheating. THE INTERVIEW Today we are joined by Registered Dietitian and creator of Nutrition Stripped, McKel Hill! Our conversation explores nutrition and fostering a healthy lifestyle. We also talk about how she has built a sustainable business and online courses. We kick it off with setting intentions and building self-worth for healthy relationships. McKel then shares her health journey with chronic migraines, and how she learned to practically eliminate them through food and lifestyle adjustment. When it comes to nutrition and diets, we ask how to decipher between what’s trending and what’s going to support YOU. McKel also talks about mindfulness and awareness, and shares two questions to ask yourself to intentionally begin your day! When it comes to building her business, McKel details what going “all-in” looked like for her, and opens up about the challenges she faced along the way. She shares her tactic for outsourcing business, tips for using social media, and advice for creating and marketing an online course. Throughout our entire conversation, McKel shares actionable steps you can take NOW for your health and business! We also talk about: Practices that build self-worth McKel’s tips for getting to the root cause of migraines Learning to slow down to support yourself One practice to strengthen your intuition Framework for intuitive eating Being in touch with your community’s needs McKel’s morning routine and smoothie tips McKel’s supplement choices Find more to love at almost30podcast.com! Love: BIG THANK YOU to everyone who attended our live shows in Australia with Rosie Acosta and Jess Sepel! Checkout Rosie on Instagram @rosieacosta and Jess @jshealth. Resources: Learn more: nutritionstripped.com Instagram: @nutritionstripped The Method: https://members.nutritionstripped.com/the-method-membership-waitlist Upcoming Events: February 29th: Malibu, CA with Jenna Zoe Sponsors: Skinny Dipped | Use code ALMOST30 for 20% off at skinnydipped.com Peloton | Visit onepeloton.com and use code ALMOST30 for $100 of accessories with purchase of the tread. Rael | Go to getrael.com/collections/rael-and-almost-30 and use code ALMOST30 for 20% off. Rothy's | Visit rothys.com/almost30 to get your new favorite flats! Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30 Almost 30 is edited by Crate Media

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Ep. 279 - Robin Arzón on Rewriting Trauma + Creating Legacy

Play Episode Listen Later Dec 10, 2019 80:44

CATCH UP WITH K + L As the holidays are approaching, K + L explore feelings that may arise. They talk about past experiences, changing up routines, letting go of expectations, and leaning into uncomfortable emotions. The ladies also dive into the holidays as a rest period and the start of new beginnings. What emotions are up for you? They are here to support you and talk about it all! THE INTERVIEW Today we welcome Vice President of Fitness Programming and Head Instructor at Peloton, Robin Arzón! Robin is the New York Times best selling author of Shut Up and Run, the Global Brand Ambassador for Adidas, former lawyer, an ultra-runner, and certified bada$$. Our conversation begins with Robin sharing her traumatic experience of being held hostage at gunpoint. On her journey to heal she fell in love with running, which helped her transformher trauma into power. Robin unpacks the difference between victim mentality and acknowledging pain to move through it. We ask why she began studying law, and Robin shares how her parents backgrounds and the area she grew up influenced her mindset, drive, and passion to pursue greatness. Robin explains how she pivoted into a fitness focused career and created a consultancy that developed into her brand. Robin has always been passionate about legacy creation, and truly lives and breathes her purpose. We ask how she believes we find purpose, along with creating moments of purpose throughout the day. She also shares her view of the fitness and wellness space as a woman of color. To end this impactful conversation, Robin reveals why she became a vegan! There are so many nuggets of wisdom and inspiration in this episode—we can’t wait to share it with you. We also talk about: Listening to your body to unpack emotions Advocating for your own care Type 1 diabetes as a hidden struggle Robin’s spiritual path How Robin began teaching spin Showing up fully and creating space How Robin decompresses and recharges her energy Balance versus purpose The question Robin asks to enter a place of gratitude Why Robin became a vegan Find more to love at almost30podcast.com! Love: Big shoutout to our newest team member, Julia! We wouldn’t be us without our incredible team. So much love and thanks to Cat and Tiffany! Resources: Learn more: robinarzon.com Instagram: @robinnyc Book: Shut Up and Run Upcoming Events: December 12th: Miami with Nikki Novo Sponsors: Article | www.article.com/ALMOST30 for $50 off your first purchase of $100 or more Honeybook | Visit http://honeybook.com/almost30 for 50% off the first year Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30 Athletic Greens | Get 20 travel packs FREE ($79 value) with your first purchase at www.athleticgreens.com/almost30 Catalina Crunch | Visit us.catalinacrunch.com/ and use code ALMOST30 for 10% off Almost 30 is edited by Crate Media

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Ep. 278 - Veganism + Sustainable Living with Jenne Claiborne

Play Episode Listen Later Dec 5, 2019 105:05

CATCH UP WITH K + L K + L are kicking today off with some SNL love, period-talk, sound baths, and church! If you don’t know, now you know—Krista is all about decompressing through sound baths. Today she reflects on how her most recent experience wasn’t conducive to the alone time she’s been craving. Lindsey recounts her second church outing of the week, giving detail on what it’s like to attend this church in Los Angeles. Tune in to find out who L sat behind in church, and how this is tied to K’s favorite Instagram story of all time. THE INTERVIEW Today we are sitting down with vegan chef, blogger, and author of the cookbook Sweet Potato Soul, Jenné Claiborne! She is the sweetest soul, has amazing vegan recipes, and is a beautiful example of creating a life you love. Before digging into the foodie conversation, Jenné reveals how she did her wedding on a budget (only spending $400 on her wedding dress!). We ask where Jenné’s vegan story began, and she shares how her first introduction to veganism was through her dad’s religious background. It was the exposure to the ethical side of veganism that actually had her changing her diet from mostly plant-based to vegan. Jenné recounts the journey of her career—from going to school for acting, to a private chef in NYC, to now being a full-time blogger with a YouTube channel. We also ask her recommendations for transitioning to veganism, any controversies she encounters online, and her experience with being a woman of color in the wellness space. We also talk about: Helping people align with their values Jenné’s desire to be an entrepreneur How word-of-mouth helped grow her business How ethnic food can easily be vegan Privilege and being vegan Deregulation of organic labeling laws The problems with factory farming How being a mother has fulfilled her Jenné’s experience with mom-guilt Find more to love at almost30podcast.com! Love: Checkout Black Girl in Om, Lauren Ash’s podcast. Click here to listen to the episode with Jenné Claiborne on Veganism! Resources: Learn more: sweetpotatosoul.com Instagram: @sweetpotatosoul YouTube: Sweet Potato Soul Cookbook: Sweet Potato Soul: 100 Easy Vegan Recipes Upcoming Events: December 7th: Los Angeles with Shan Boodram December 12th: Miami with Nikki Novo Sponsors: Further Food | Use code ALMOST30 for 30% off your purchase at shop.furtherfood.com/discount/ALMOST30 Daily Harvest | Use code ALMOST30 to get $25 off your first box at www.daily-harvest.com Liquid IV | Visit liquid-iv.com and use code ALMOST30 for 25% off Away | Use code ALMOST30 for $20 off a suitcase at awaytravel.com/almost30 Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30 Perfect Snacks | Visit www.perfectbar.com/almost30 for 15% off the perfect bar Almost 30 is edited by Crate Media

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Ep. 275 - ‘Inspiring Lives’ Podcast with K +L: Letting Purpose Guide You

Play Episode Listen Later Nov 26, 2019 90:27

CATCH UP WITH K + L Get ready for story time with K + L! Krista and her fiancé, Justin, recently attended a comedy show. Krista shares a funny experience she and everyone in line had before they even entered the building. Then, Lindsey recounts her experience attending Sunday Service with Kanye West at the Forum. She loves exploring the concept of God, and shares how she went through every emotion—from crying to laughing—during this soul shaking experience. THE INTERVIEW Today K + L are sharing their interview from the Inspiring Lives podcast, hosted by Gary Bertwistle and created by Athletic Greens! The conversation focuses on how Almost 30 has grown over these three years, and how K + L have personally developed alongside it. As always, K + L don’t hold back when it comes to being vulnerable and honest about certain experiences. Each share what ‘trying too hard’ looks like for them, and Lindsey openly recounts how past experiences have sharpened her moral compass. Krista breaks down the weaknesses she sees in her past interview style, and Lindsey defines purpose and how she has found hers in Almost 30. They also talk about focusing on ‘being’ and slowing down the ‘doing,’ and how they each approach imposter syndrome. They also talk about: Why K + L started Almost 30 How K+L identify with Almost 30 Oversharing on podcasts What K+L is currently working on Knowing you always know the answer for yourself Find more to love at almost30podcast.com! Love: Special shoutout from Lindsey to Thad Cockrell for bringing her to the Sunday Service experience with Kanye West! Checkout Thad’s music here. Resources: Learn more: athleticgreens.com/almost30 Listen: Inspiring Lives Instagram: @lindseysimcik ; @itskrista Almost 30 phone wallpapers: shopalmost30.com Upcoming Events: November 28th: Sydney with Jessica Sepel December 7th: Los Angeles with K&L December 12th: Miami with Nikki Novo Sponsors: Lola | Use code ALMOST30 for 40% off all subscriptions at mylola.com Goli | Checkout goli.com/ and use code ALMOST30 for 5% off. Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30 Peloton | Visit onepeloton.com and use code ALMOST30 for $100 of accessories with purchase of the tread. Mowellens | Use code ALMOST30 for 10% off your first purchase at mowellens.com Better Help | Visit betterhelp.com/almost30 for 15% off your first month. Calm | Get 25% off a Calm premium subscription at www.calm.com/almost30 Almost 30 is edited by Crate Media

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Ep. 274 - Live Show with Stewart Pearce: Discover The Power of Your Signature Sound

Play Episode Listen Later Nov 21, 2019 85:11

CATCH UP WITH K + L K + L kick off today’s episode talking all about emotions! K explores how she’s learning to be comfortable in the uncomfortable, and shares how she’s been feeling since announcing her engagement. The ladies delve into how it isn’t your job to manage others’ experiences, especially when they are displacing their emotions onto you, and the importance of not reacting from an emotional state. L then reveals how she’s been feeling about L O V E — tune in to get some deets on the guy she’s currently dating, and her wild dream about him! THE INTERVIEW Buckle up for today’s LIVE event with internationally known voice coach, sound healer, and angel communicator—Stewart Pearce! We are stoked to share this with you because Stewart’s work is incredibly powerful, and we truly feel he is an angel in human form. Instead of the normal Q&A interview experience, today’s episode is more workshop style. Stewart takes us through an exercise to find YOUR signature note and sound! He explains how this tool brings you back into harmony, allowing you to find your power by being grounded and rooted in the center of your being. Stewart also talks about speaking from the heart versus the mind, how the quality of someone’s voice shows their integrity, and balancing ‘doing’ with ‘being.’ We wrap up with some audience Q&A, and you’ll learn how to make this a daily practice! We also talk about: Personality as the sum of our being How Greeks & Romans viewed the power of voice How our sound brings our entire being into harmony Love for the sake of love vs. love for the sake of being loved Mindfulness and meditation How the tone of our voice displays our feelings Find more to love at almost30podcast.com! Love: A big thank you and all the love to everyone who attended our live event with Stewart Pearce, and The Assemblage for hosting us! Teachable has been an amazing partner for helping us create your PodcastPro! Visit teachable.com/almost30 to get 1 month FREE! Resources: Learn more: theangelsofatlantis.com Instagram: @stewartpearcethevoice Book: The Alchemy of Voice Upcoming Events: November 26th: Melbourne with Rosie Acosta November 28th: Sydney with Jessica Sepel December 7th: Los Angeles with K&L December 12th: Miami with Nikki Novo Sponsors: Daily Harvest | Use code ALMOST30 to get $25 off your first box at www.daily-harvest.com SAKARA | Go to sakara.com/almost30 and use code ALMOST30 for $60 off your first order Rael | Go to getrael.com/collections/rael-and-almost-30 and use code ALMOST30 for 20% off Catalina Crunch | Visit us.catalinacrunch.com/ and use code ALMOST30 for 10% off Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30 Almost 30 is edited by Crate Media

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Ep. 268 - Live Show with Erin Claire Jones: Living Your Human Design

Play Episode Listen Later Oct 31, 2019 82:59

CATCH UP WITH K + L The ladies are back from their tour stops in NYC with Heather McMahan, Erin Claire, and Stewart Pearce! K & L are thrilled to bring you on tour with them as they share these live shows as upcoming episodes—today’s with Erin Claire is the first! It is all about Human Design. K & L begin today’s episode by sharing some information from the blueprints Erin created for them. Krista also details part of her meeting with Deborah Hanekamp, a.k.a. Mama Medicine, who teaches her how to read healthy versus dark auras. THE INTERVIEW Today we are LIVE at The Assemblage with Human Design Guide, Erin Claire Jones! Get your notebooks out because this episode is full of powerful information related to YOU--your Human Design. Erin breaks down each of the five types of Human Designs (Manifestor, Generator, Manifesting Generator, Projector, and Reflector), so that you can better understand how you operate in your career and relationships. Erin explains how to make decisions based on your ‘Inner Authority,’ and how your ‘Not-Self Theme’ is an easy way to know when you’re off track. We talk about the shadow parts of the chart, the colors of the channels, and what each of the ‘Profile’ numbers mean. Erin fabulously makes this information digestible so you may learn more about yourself and this insightful system. We also talk about: The origin story of Human Design The white vs. colored areas on the design charts The benefits of sleeping alone, alone time, & being in nature Navigating relationships based on design How human design gives insights into eating and nutrition The meaning of the black and red colors in the channels Find more to love at almost30podcast.com! Love: So much love and gratitude to everyone who attended our live shows with Heather McMahan, Erin Claire, and Stewart Pearce in NYC! Special thanks to The Assemblage John Street for having us for our events with Erin Claire Jones and Stewart Pearce! Resources: Want Erin's blueprint? Use code ALMOST30 for 10% off at erinclairejones.com/blueprint Look up your Human Design at erinclairejones.com/lookup Instagram: @erinclairejones Human Design Episodes: Ep. 162 Human Design + Deconditioning To Find Yourself with Jenna Zoe ; Ep. 37 Aligning Who You Are With Who Were Made To Be: Human Design with Jenna Zoe Upcoming Events: November 26th: Melbourne with Rosie Acosta November 28th: Sydney with Jessica Sepel December 7th: Los Angeles with K&L December 12th: Miami with Nikki Novo Sponsors: Sonder Stays | Visit sonder.com and use code ALMOST30 between Sept. 16, 2019 - Dec. 31, 2019 for a 10% discount on top of an additional 15% discount when you create a Sonder account. STUNN | Visit stunnco.com/almost30 or use code ALMOST30 at checkout to receive 20% off your first order. Kopari Beauty | Visit www.koparibeauty.com/almost30 for 20% off Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30 EverlyWell | Get 15% off a test using code ALMOST30 at everlywell.com/almost30 Daily Harvest | Use code ALMOST30 for 3 FREE Cups in your first box at www.daily-harvest.com Almost 30 is edited by Crate Media

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Ep. 264 - ClassPass’s Payal Kadakia on the Problem Solving Cycle + How to Act on Your WHY

Play Episode Listen Later Oct 17, 2019 79:02

We are thrilled for today’s interview because this amazing woman’s passion project is a huge part of our everyday lives. Please welcome the founder of ClassPass, Payal Kadakia! ClassPass is a fitness membership that lets you take classes at a variety of locations in your area. Spin, barre, pilates, yoga, or gym time—it’s all under one membership! It also allows you to tap into the local communities when traveling. Payal shares how before founding ClassPass she was unfulfilled in her corporate job, trying to balance work with her love of dance. She illustrates the fear she experienced before leaving her job, along with the passion behind entrepreneurship—like focusing on the problem you’re trying to solve versus your idea. Payal explains the market research and fundraising involved, how ClassPass has grown over the years, and what we have to look forward to in the future. When it comes to her passion for dance, Payal shares how it connects her to her Indian culture and feeds her love of giving to people, which is how she came to found ClassPass. For a free month of ClassPass, visit classpass.com and use the code ALMOST30! We also talk about: Being in your masculine vs. feminine Balancing Payal’s corporate job with dance Payal’s relationship with her parents Having an identity crisis & living two lives When she saw a hole in the market to start ClassPass Most difficult part of keeping partners and customers happy The team atmosphere when starting off The hardship of being an entrepreneur Redefining what words mean to you Instagram accounts L&K love Find more to love at almost30podcast.com! Resources: Instagram: @payal Learn more: classpass.com (use code ALMOST30) Upcoming Events: October 29th: Washington D.C. with Heidi Stevens October 30th: Philadelphia with K&L November 26th: Melbourne with Rosie Acosta November 28th: Sydney with Jessica Sepel December 7th: Los Angeles with K&L December 12th: Miami with K&L Sponsors: Skinny Dipped | Use code ALMOST30 for 20% off at skinnydipped.com Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30 Away | Use code ALMOST30 for $20 off a suitcase at awaytravel.com/almost30 Buffy | Go to www.buffy.co use code ALMOST30 for $20 off Ancient Nutrition | Visit ancientnutrition.com and use code ALMOST20 for 20% off Almost 30 is edited by Crate Media

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Ep. 250 - Your ‘Crystal RX’ with Colleen McCann

The Balanced Blonde Podcast // Soul On Fire

Play Episode Listen Later Aug 29, 2019 86:36

Today we are talking all things crystals, tarot, and feng shui readings with the founder of Style Rituals and author of Crystal Rx, Colleen McCann. From cleansing a negative work environment, to tapping into intuition, to cultivating self love and body confidence… there’s a crystal for that! Colleen does an incredible job at making this information on crystals and tarot relatable and digestible. Our conversation explores feng shui readings for your home, and the energetics of the corners of our spaces, including the grids Colleen created for each of us. She shares her best tips and tricks for using pendulums, using herbs and feathers, and rituals around the elements of fire and water. Whether you’re a novice or an expert in all things woo-woo, this podcast is for you! We also talk about: Takeaways from L+K’s feng shui readings Creating self-care that’s sustainable Focusing on the value you provide New moons, full moons, and planetary shifts Natural vs. fake citrine Importance of creating altars Colleen’s favorite tarot decks Having gratitude for the lessons in relationships How to use pendulums, herbs, and feathers Find more to love at almost30podcast.com! Resources: Learn more: stylerituals.com Instagram: @style_rituals Book: Crystal Rx Upcoming Events: September 12th: Los Angeles with Nicole Lapin September 18th: Nashville with Julie Solomon September 19th: Nashville with Dr. Josh Axe October 3rd: NYC with Nikki Glaser October 4th: NYC with Erin Claire Jones Sponsors: Ancient Nutrition | Visit ancientnutrition.com and use code ALMOST20 for 20% off Lola | Use code ALMOST30 for 40% off all subscriptions at mylola.com Kopari Beauty | Visit www.koparibeauty.com/almost30 for 20% off Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30 Almost 30 is edited by Crate Media

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Ep 152 ft. Kelsey Patel: Catching Up With Our Fave Reiki Master- Healing in the Age of Anxiety, Mindful Rest, & Magik Vibes

Play Episode Listen Later Jul 31, 2019 63:01

Kelsey Patel is literally sunshine in human form. Jordan always says that sitting down with her is like sitting down to the church of Kelsey Patel because wisdom just pours out of her. In this episode Jordan and Kelsey chat about exciting new projects, like Kelsey’s upcoming book and her new podcast, Magik Vibes. Kelsey also does a special Reiki healing for Jordan and everyone listening. Something that’s super special about Kelsey’s podcast is that she does distance Reiki on the show every single week. The work for Jordan’s course, Waking Back Up To Your Own Soul, has started, and the first live webinar was last week. Everyone was completely tapped into all their angels and guides and the energy was so powerful. Signups are now closed, but it will open back up in the future. If you're interested and you're saving money, or it just didn't work for you to join this round, sign up for Jordan’s newsletter here to hear about the next one. Jordan’s also working on something super special for her subscribers - a free meditation to give you a taste of what you'll get in the course. If this podcast brings you value and you enjoy listening to it, Jordan would be so honored to have you leave a rating and review in iTunes. Send a screenshot of your review and subscription to jordan@thebalancedblonde.com and to thank you, she’ll send you her Soul on Fire yoga ebook for free.Jordan would love to thank all the amazing sponsors of the show including: Four Sigmatic (Use the code BLONDE to get 15% off all the best mushroom coffees, matchas, lattes, skincare and more) Thrive Market (Go to ThriveMarket.com/blonde to get $25 and free shipping off your first online grocery online shop) HUM Nutrition (Use the code SOUL for 20% off the best beauty supplements on the market) Silver Fern Probiotics (Use the code BLONDE for 20% off all of the best probiotics, plant-based protein powders and digestive enzymes) Ritual Essential Vitamins (Use the code TBB for 10% off) Cured Nutrition CBD (Use the code BLONDE) To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ Resources: Learn more: (https://www.kelseyjpatel.com/) Listen: Magik Vibes podcast Facebook: The Reiki Healers’ SocietyInstagram: @magikvibes Listen: Episode 85 with Tero, the founder of Four Sigmatic Listen: Episode 106 with Charity, former chief nutritionist and CEO of Silver Fern Probiotics The Balanced Blonde is a production of Crate Media

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Ep. 234 - The Intimacy of Motherhood, Ancestral Healing, + Living Authentically with Peta Kelly

Awaken With JP Sears Show

Play Episode Listen Later Jul 4, 2019 120:49

Today we are sitting down with author, mother, and one of our favorite humans, Peta Kelly. Let us give you a few reasons why we love this woman so much: 1) Peta holds family as one of her greatest values 2) She is funny as hell 3) She walks the talk 4) She has taught us how to have hard conversations 4) She is constantly evolving without needing anything from anyone. The list continues to grow—especially after today’s interview. Since becoming a mom, she has really focused on the intimacy of motherhood, and shares the outside fears pushed on her during pregnancy, and the trust she maintained within herself. Peta explains what ancestral healing is and the work she does to help heal the painful experiences of her family’s past, like having open conversations with her husband. While in her twenties, Peta focused on soul growth, while working hard as an entrepreneur to set herself up financially before moving into motherhood. We discuss how she’s evolved spiritually since then, since writing her book, Earth is Hiring, and how her self-care rituals, such as stepping off of social media and Cacao ceremonies, have changed since becoming a mom. We could talk to our girl all day, but we hope this conversation will fill you up for a while—self-expression, personal growth, and relationships—LET’S GO! We also talk about: Peta’s preparation & rituals for her home birth Relationships with plant medicine Importance of trust in soul growth The masculine & feminine in relationships Find more to love at almost30podcast.com! Resources: Learn more: petakelly.com Instagram: @petajean_ Book: Earth is Hiring Upcoming Events: July 27th: San Francisco with Lacy Phillips August 17th: The Workshop by PodcastPro in Los Angeles with K + L September 17th: Chicago with Millana Snow Sponsors: Amour Vert | Use code ALMOST30 for 15% off at www.shopgreenlove.com/almost30 Blender Bombs | Use code ALMOST30 for 20% off first order and free shipping for orders over $60 Osea | Use code ALMOST30 for a free travel size of choice ($18 value) with purchase of $40 or more at oseamalibu.com/almost30podcast Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30 Almost 30 is edited by Crate Media

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#37 Relationship, Taboo Topics, and Calling Out New Agers with Amber Sears

Play Episode Listen Later Jun 12, 2019 140:34

My amazing wife Amber Sears joins me for her second appearance on the Awaken With JP Sears Show. Amber Sears on: Website | http://epicself.com/ Facebook | https://www.facebook.com/amberleesears Instagram | https://www.instagram.com/epicself/ Twitter | https://twitter.com/epicself Pintrest: https://www.pinterest.com/epicself/?autologin=true This episode is sponsored by Four Sigmatic Use the discount code JP to get 15% at Foursigmatic.com/JP -For comedy show dates and tickets: https://awakenwithjp.com/events/ -Join my private membership community, AwakenWithJP PremiumAF here: https://awakenwithjp.com/subscribe -Check out the New Awaken Shirts:https://awakenwithjp.com/shop/ -Order my book: http://HowToBeUltraSpiritual.com/ -Help people around the world get clean water by donating to Charity Water | cwtr.org/jp Connect with me at: Website | http://www.AwakenWithJP.com Facebook | http://www.facebook.com/AwakenWithJP Instagram | http://www.Instagram.com/AwakenWithJP Twitter | http://www.twitter.com/AwakenWithJP YouTube | https://www.youtube.com/user/AwakenWithJP SnapChat: AwakenWithJP Subscribe to the Awaken With JP Sears Show on Itunes https://apple.co/2zMzcwr Spotify https://spoti.fi/2QtwFwH Stitcher | https://bit.ly/2Rp5eob iHeartRadio | https://ihr.fm/2SK22Zr Google Play Music | https://bit.ly/2suHlAU Android https://bit.ly/2NjzBdh

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Ep. 227 - The Keto Diet, Chinese Medicine + Finding Purpose for Optimal Health with Dr. Axe

Play Episode Listen Later Jun 11, 2019 80:17

Today we are joined with author of the book Keto Diet and founder of the wildly popular and trusted, Ancient Nutrition, Dr. Josh Axe! Dr. Axe is a doctor of chiropractic, natural medicine doctor, and clinical nutritionist who also started a world renowned functional medicine center in Nashville, TN. He begins by opening up about the journey his mom faced with cancer, and how this shaped his relationship with food and medicine. We dive into the many benefits of going keto, from hormone balancing to breaking that sugar addiction, and you’ll learn how to get started on this clean, anti-inflammatory diet. Dr. Axe’s appreciate for and knowledge of Chinese medicine had us taking copious notes for our own health. The connection between food, emotions and organs is fascinating. We also discuss why herbs should be a staple in each of our homes . We also talk about: Keto diet and herbs for hormonal balance (at all ages!) The relationship between foods and organ health Gut-brain connection & probiotic use (learn #1 probiotic we are missing!) The negative effects and overuse of antibiotics Strength vs. Cardio training vs. Interval training Personal growth in the way of helping others Find more to love at almost30podcast.com! Resources: Learn more: draxe.com Instagram: @drchelseaaxe and @drjoshaxe Book: Keto Diet Upcoming Events: September 19th 6:30-8:30 pm in Nashville, TN Sponsors: Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30 Cured Nutrition | ALMOST30 for $10 off $50 or more at curednutrition.com Calm | Get 25% off a Calm premium subscription at www.calm.com/almost30 Pair of Thieves | Use code ALMOST30 for 20% off first order at pairofthieves.com/almost30 Article | www.article.com/ALMOST30 for $50 off a purchase of $100 or more Four Sigmatic | Use code ALMOST30 for 15% off your first order at foursigmatic.com/almost30 Almost 30 is edited by Crate Media

Ep. 224 - On Being Human: Living Real and Listening Deeply with Jen Pastiloff

Play Episode Listen Later May 30, 2019 90:54

Today we are sitting down with Jen Pastiloff, author, speaker, and the creator of the workshop series, On Being Human. In her workshops, Jen bring women together along with movement, writing, sharing, and fun in order to create space for awakenings within her guests. Jen has been featured in multiple popular media outlets for her unique style of teaching, which has led to helping thousands of women all over the world. When you’re around Jen, you have no choice but to be yourself. In our conversation today, Jen shares personal journey with hearing loss, the healing process around her father passing away in his late thirties, and the turning point moment in her life where she had a direct connection to her soul. We also talk about: The cost of hearing aids + the BS story that Jen had surrounding receiving them Stepping into the idea that she was worthy enough to write her book Working through depression and anxiety How to listen better with your heart Being a no bullshit mom Bearing witness Find more to love at almost30podcast.com! Resources: Learn more: jenniferpastiloff.com Instagram: @jenpastiloff ; @nobullshitmotherhood Read: On Being Human Upcoming Events: June 20th: Los Angeles with Bree Melanson July 27th: San Francisco with Lacy Phillips Almost 30 Retreat Sponsors: Silver Fern | Use code ALMOST30 for 20% off your first order at silverfernbrand.com Skinny Dipped | Use code ALMOST30 for 20% off at skinnydipped.com HUM Nutrition | Use code ALMOST30NATION for 15% off at humnutrition.com Sweaty Betty | Use code ALMOST30 for 15% off at sweatybetty.com Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30 Almost 30 is edited by Crate Media

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Ep. 215 - Don’t Just Sit There: Meditation, Motherhood + The Mindset of Abundance with Biet Simkin

Play Episode Listen Later Apr 30, 2019 85:59

BECOMING. RESPONSIBILITY. WISDOM. IMPERFECT PRACTICE. MOTHERHOOD. MEDITATION. Biet Simkin returns to Almost 30 nearly two years after we first spoke to her. Since we have become dear friends and have collaborated and connected on a very deep level. She brought her daughter Cash to the studio, which made our entire year. This child is other wordly and so beautiful. Biet is one of only a handful of teachers in the U.S. qualified to bring meditation to the masses; featured in numerous popular media publications, Biet has led meditations at the Museum of Modern Art in Manhattan, Sundance Film Festival, and luxury hotels from Los Angeles to the Amalfi Coast. She is a dear friend and a woman who inspires us to always dig deep and lean in to what is hard. In our conversation today, Biet talks to us about breaking negative thought patterns, her new book, welcoming more abundance into her life, and so much more. We also talk about: What pregnancy looked like for Biet The mindset around becoming a mother Shifting her mindset for allowing abundance in The connection she felt with her mother while being pregnant The Law of 7 What Biet’s new breathwork practices look like Find more to love at almost30podcast.com! Resources: Learn more: bietsimkin.com Instagram: @guidedbybiet Read: Don’t Just Sit There Almost 30 ep 48 ft. Biet Simkin Upcoming Events: May 4th: London with Millana Snow May 7th: London with Peta Kelly May 9th: London with Jenna Zoe May 30th: Denver with Natalie Miles Sponsors: Kopari | Use code ALMOST30 for 15% your first order at koparibeauty.com Calm | Get 25% off a Calm premium subscription at www.calm.com/almost30 Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30 Third Love | Head to thirdlove.com/almost30 for 15% off! Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30 Almost 30 is edited by Crate Media

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Ep. 213 - Conscious Relationships, Radical Honesty + The Concept of “Deserving” with Krista Williams

Play Episode Listen Later Apr 23, 2019 88:51

CONSCIOUS RELATIONSHIPS. THE SHADOW SELF. ENERGETICS. WORTHINESS. Today we have a special one for you, Almost 30 Nation. Krista was interviewed on a podcast recently, and it was too incredible not to share! Natalia Benson, an astrologer and women’s empowerment coach, interviewed Krista for her podcast in a segment called Power Babe Interviews. The two talk deeply about conscious relationships, growing in a relationship, and calling in those beautiful conscious partnerships. Krista also shares her struggle early on truly expressing herself and vocalizing her feelings, ways she stays centered, and being radically honest with herself in order to open even more opportunities up. We also talk about: Krista’s story growing up + struggling with depression The concept around “deserving” Using tapping as a tool Acknowledging the shadow side of ourselves Energy management Krista’s advice for other women Natalia looks at Krista’s natal chart Find more to love at almost30podcast.com! Resources: Learn more: nataliabenson.com Instagram: @natalia_benson Check out Krista’s blog: hundredblog.com Chat with us on FB: *Secret* Almost 30 Podcast Group Facebook: facebook.com/Hundredblog Instagram: @hundredblog Upcoming Events: May 4th: London with Millana Snow May 7th: London with Peta Kelly May 9th: London with Jenna Zoe May 30th: Denver with Natalie Miles Sponsors: Article | www.article.com/ALMOST30 for $50 off a purchase of $100 or more Daily Harvest | Use code ALMOST30 for 3 FREE Cups in your first box at www.daily-harvest.com Woo More Play | Use code ALMOST30 for 10% off at www.woomoreplay.com Kopari | Use code ALMOST30 for 20% your first order at koparibeauty.com Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30 Almost 30 is edited by Crate Media

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Ep. 204 - Sacred Acoustics: Connecting with Inner Guidance + Releasing Emotional Trauma through Binaural Beats with Karen Newell

Play Episode Listen Later Mar 21, 2019 97:12

Today we welcome Karen Newell to the show! Karen is the co-founder of Sacred Acoustics, alongside Eben Alexander (listen to our episode with him here), an author, and empowers others in their journeys of self-discovery. There’s so much that goes into sound, spirituality, and consciousness, and Karen does an incredible job at teaching and helping us understand it all. She shares how to enter and engage your own consciousness in order to connect to inner guidance, achieve inspiration, improve wellness and develop intuition. In our conversation we talk about what people experience when they incorporate binaural beats to their daily practice, the spiritual connection that is created when listening to the sounds, and the different types of brain waves we experience. Karen also shares with us her thoughts on using sound and tone for ADD and ADHD, and we hear all about Karen’s book, Living in a Mindful Universe. We also talk about… How Karen began using sound in her meditations Meeting her different spirit guides + connecting with them Astral traveling + out of body experiences Why we chant and om in yoga practice Stored emotional trauma Find more to love at almost30podcast.com! Resources: Learn more: sacredacoustics.com Youtube: Sacred Acoustics Read: Living In A Mindful Universe yourpodcastpro.com Upcoming Events: March 26th: Rachel Rosen Event College Tour: Email events@almost30podcast.com Hotline : 1 (424) 272-1853 Sponsors: Buffy | Go to www.buffy.co use code ALMOST30 for $20 off Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30 Thrive Market | Use code ALMOST30 to save 25% off your first order. Visit thrivemarket.com/almost30 peep and purchase our morning ritual essentials! Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30 The Almost 30 Podcast is edited by Podcast Masters

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Ep. 195 - Pia Baroncini on Losing her Dad, Cancelling Her Wedding + Creating LPA

Play Episode Listen Later Feb 19, 2019 104:51

Today we have Pia Baroncini joining us on the podcast! Pia is always 100% real, a magnetic quality that attracted us to her immediately!! Pia is the creator of LPA, a clothing brand under the Revolve house label, that carries a long list of celebrity brand fans. We love how real she is in all she does, and the total vibe of honesty and vulnerability that she carries wherever she goes. In our conversation today, Pia shares about the intense year that she went through, from losing her father, to problems that occured at the label, and so much more. Pia also shares the beautiful and heartbreaking experience of traveling to Italy to be beside her mother-in-law who became very ill right before their wedding, losing her father and how she’s been since, and the story of how Pia and her now husband met and dated. We also talk about… How she feels in her 30’s The way she handles social media Dealing with grief after her father's passing What Pia is drinking every morning + how she takes care of herself Everything that Pia is excited for in 2019 What 2018 taught Pia Find more to love at almost30podcast.com! Resources: Learn more: lpathelabel.com Instagram: @piaarrobio Gabrielle Reece goop Interview Gwyneth Paltrow on Oprah’s podcast Upcoming Events: College Tour: Email events@almost30podcast.com Hotline : 1 (424) 272-1853 Sponsors: Alterra Pure | Use code ALMOST30 for 15% off at alterrapure.com Skinny Dipped | Use code ALMOST30 for 20% off at skinnydipped.com Robinhood | Robinhood is giving listeners a FREE stock like Apple, Ford, or Sprint to help build your portfolio! Sign up at almost30.robinhood.com Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30 The Almost 30 Podcast is edited by Podcast Masters

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Ep. 192 - Game Changers: Optimizing Your Life, Smart Drugs, and Gratitude with Dave Asprey

Play Episode Listen Later Feb 7, 2019 67:40

The Founder and CEO of Bulletproof, Dave Asprey is BACK. If you haven’t listened to his first episode (139) on the podcast, be sure to give it a listen! In today’s conversation with Dave, we talk about his newest book, This book is our go to for a daily dose if inspiration and information to optimize how we feel and how we think. There is a big emphasis on life’sintangibles– whether it’s the words you choose to use and the limitations they create, or the importance of nothingness so your brain can rest and recharge. We also talk about the importance of blue blockers, and Dave’s brand, True Dark, that has a line of the HEV blue light blocking glasses. We also talk about… Smart drugs Balancing the research and the biohacking What Dave has learned about listening to his body Dave’s toe shoes What you should be doing today to better perform as you age Practicing gratitude and forgiveness Find more to love at almost30podcast.com! Resources: Learn more: blog.bulletproof.com ; truedark.com Instagram: @dave.asprey Listen: Almost 30 Episode 139 ; Bulletproof Radio podcast Twitter: @bulletproofexec Read: Game Changers ; Head Strong ; Bulletproof: The Cookbook ; The Bulletproof Diet Oura Ring ; Heart Math Upcoming Events: College Tour: Email events@almost30podcast.com Hotline : 1 (424) 272-1853 February 9: Unlocking Self-Love Sponsors: Silver Fern | Use code ALMOST30 for 15% off your first order at silverfernbrand.com Alterra Pure | Use code ALMOST30 for 15% off at alterrapure.com Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30 Hourglass | Use code ALMOST30 for free shipping on hourglass.com/almost30 when you purchase Caution Mascara The Almost 30 Podcast is edited by Podcast Masters

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Ep. 188 - The Importance of the WHY in Entrepreneurship with the Founders of Skinny Dipped

Play Episode Listen Later Jan 24, 2019 87:46

Today we are joined by the founders of Skinny Dipped, our favorite chocolate covered almond company. Skinny Dipped is a brand that we absolutely love and support, and we are so happy to be able to have them on today’s episode to share their women-owned company. Val, Breezy, Lizzie, and Chrissy, are all on to tell us the beautiful human, Josh, that sparked the creation of Skinny Dipped, how they have grown as a brand through the years, and being aware of the processing of almonds and other foods in the United States. We also talk about… Conversations around death, and how Josh’s passing changed their relationship with it Figuring out the logistics of covering an almond with chocolate Doing the research to get the best products Working as women in a manufacturing world Being recognized as a brand The branding transition What they’ve learned so far in building their business + what’s to come Find more to love at almost30podcast.com! Resources: Check out: skinnydipped.com Instagram: @getskinnydipped Upcoming Events: College Tour: Email events@almost30podcast.com Hotline : 1 (424) 272-1853 February 9: Unlocking Self-Love Sponsors: Further Food | Use code ALMOST30 for 30% off your purchase at furtherfood.com Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30 Thrive Market | Use code ALMOST30 to save 25% off your first order. Visit thrivemarket.com/almost30 peep and purchase our morning ritual essentials! Alterra Pure | Use code ALMOST30 for 15% off at alterrapure.com The Almost 30 Podcast is edited by Podcast Masters

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Ep. 185 - My Hormonal Health Journey: Healing My Hormones + Adrenal Fatigue Naturally with Krista Williams

Play Episode Listen Later Jan 15, 2019 90:14

You asked and we are delivering; MORE SOLO EPISODES! In today’s episode, Krista shares her hormone health journey. Hormone health has been an extremely popular topic within our Secret Facebook group, Instagram communities, and in health and wellness at large. Today Krista shares her own personal journey; the struggles, the wins, how she balanced her hormones naturally, and what she’s learned over the past few years. She goes deep, recalling when she was first put on birth control, the feelings and emotions she was having and deeming normal, and her decision to take an in-depth look at her hormone levels. Krista also talks about… Switching her birth control Taking diet pills + over exercising Getting her results from Your Hormone Balance What the different hormones do + how their levels affect you How she treats her body now The Fab 4 How meditation has changed the game Consuming less sugar + incorporating vitamins into her diet Find more to love at almost30podcast.com! Resources: Your Hormone Balance Learn more: @bodyblissbyjess Listen: Tara Brach Vitamins: Maca, Holy Basil, Ashwagandha, Astragalus Root Read: WomanCode Check out Krista’s blog: hundredblog.com Chat with us on FB: *Secret* Almost 30 Podcast Group Facebook: facebook.com/Hundredblog Instagram: @hundredblog Upcoming Events: College Tour: Email events@almost30podcast.com Hotline : 1 (424) 272-1853 February 9: Unlocking Self-Love Sponsors: Kalumi | Use code ALMOST30 for 20% on kalumibeauty.com Dirty Lemon | Use code ALMOST30 for 1 FREE case in your first order at dirtylemon.com Hungry Root | Get $25 off two deliveries when you visit hungryroot.com/almost30 Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30 The Almost 30 Podcast is edited by Podcast Masters

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Ep. 181 - Happy New Year! with Krista and Lindsey

Play Episode Listen Later Jan 1, 2019 61:41

Happy New Year, family!. I’m sure you can relate–we arrived at the end of this transformative year and hadn’t given ourselves the proper credit for the highs and a moment to honor the learnings in the lows. We decided to structure the episode around a game we play over dinner or to kick off meetings: High, Low + What you learned. Our gratitude for #almost30nation pours out of us shamelessly–WE LOVE YOU AND WE DON’T CARE WHO KNOWS IT!!! Our hope for you is that you see the light and limitless potential in yourselves that we see in you. Cheers to the continual evolution of you. Thank goodness you are changing from one year to the next. For those that don’t understand that about you, don’t worry. They’ll catch up. Shine your light bright. We talk about… Our dreams lately and what we think they mean The self-work Lindsey has been doing as of late What’s to come for 2019 Find more to love at almost30podcast.com! Resources: Follow Lindsey: @lindseysimcik Follow Krista: @hundredblog Follow: @claritewellness Upcoming Events: College Tour: Email events@almost30podcast.com Your Podcast Pro: enroll at yourpodcastpro.com Sponsors: Dirty Lemon | Use code ALMOST30 for 1 FREE case in your first order at dirtylemon.com Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30 Daily Harvest | Use code ALMOST30 for 3 FREE Cups in your first box at www.daily-harvest.com Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30 The Almost 30 Podcast is edited by Podcast Masters

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Ep. 179 - Best of 2018 Part 1

Play Episode Listen Later Dec 25, 2018 89:07

Here we are #ALMOST30NATION! With 2019 just around the corner, we wanted to take a moment to first thank YOU for being the most loving, supportive, curious, generous community. We see you out there taking care of yourselves and others, trusting your instincts, making your health a priority, building amazing businesses, taking risks, letting go of what no longer serves you + being yourselves. You make this possible and for that we thank you from the deepest part of our hearts and recommit to you for 2019! We have so much in store for you—can’t wait to share the details! But for now, we hope you are resting and recharging. Perhaps we’ll find our way into your ears with our “Best Of” two part series this week! We have sat down with almost 100 guests this year and it nearly killed us to choose under ten to highlight. But here we go! We talk with… Luke Storey, is a transformational coach, public speaker, and entrepreneur, founder of the School of Style, and voice behind The Life Stylist podcast. We talk about working through toxic thoughts. Alisa Vitti, is a functional nutritionist and women’s hormone expert, creator of FLO Living, and author of WomanCode. We talk about the roots of nutritional research, blood sugar stabilizing, auditing your period, and birth control. Tim Braun, is an internationally renowned medium, and author of Life and Death. We talk about his experience with sharing his gifts in large scale and small scale settings, and why some spirits come through and some do not. Kim Anami, is a sex + relationship coach, and vaginal weightlifter. We talk about junk food sex and gourmet sex, the different types of orgasms, the three layers of opening, and exposing yourself. Dan Savage, is an American author, media pundit, journalist, and activist for the LGBT community. He created the It Gets Better Project, and is the writer behind the popular column, Savage Love. We talk about parenting, being culturally Catholic, and dealing with criticism. Robyn Youkilis, is a Certified Health Coach, speaker, leading expert in holistic digestive health, and author of Go with Your Gut and Thin From Within. We talk about what her daily meals look like, her Rule of 5, and the gut and hormonal health connection. John Wineland, a speaker, relationship coach and teacher guiding men and women in the practices of spiritual intimacy, and founder of The New Men’s Work Project. We talk about the levels of sex, having great sex, and the yoga to help you invite in love. Peta Kelly, is a speaker, thought pioneer & leader for the next generation of conscious millennials, founder of Earthess Co, and author of Earth Is Hiring. We talk about staying in alignment with yourself, responsibility and confidence. Alok Vaid-Menon, is an American performance artist, poet, and LGBTQ rights activist. We talk about the fight for total happiness, coexistence, the journey to finding their true self, and healing through friendships. Find more to love at almost30podcast.com! Resources: Your Podcast Pro: enroll at yourpodcastpro.com College Tour: Email events@almost30podcast.com Help us create a video! Call our hotline: 1-424-272-1853 Sponsors: Thrive Market | Use code ALMOST30 to save 25% off your first order. Visit thrivemarket.com/almost30 peep and purchase our morning ritual essentials! Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30 Skinny Dipped | Use code ALMOST30 for 20% off at skinnydipped.com FabFitFun | Use code ALMOST30 for $10 off at fabfitfun.com Away | Use code ALMOST30 for $20 off a suitcase at awaytravel.com/almost30 The Almost 30 Podcast is edited by Podcast Masters

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Filmmaker Jon Whelan--"Stink!" Movie on Netflix: Why Are Toxic Chemicals Hiding in America, and What You Can Do To Protect Your Kids From Exposure

Play Episode Listen Later Dec 13, 2018 26:13

In this episode, documentary filmmaker Jon Whelan and I discuss his movie "Stink!" and examine how dangerous chemicals in America are posing a health risk to consumers. This episode will shine a light on the current system in place that is protecting companies from disclosing what chemical ingredients are in their products, and empower you to make safer choices for your family. Please share and review this episode on iTunes. Resources: Environmental Working Group Purchase our CBD at motherhoodunstressed.com Use code UNSTRESSED for discounts with Organifi and Four Sigmatic Use code LIZ15 for discount with Branch Basics

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Ep. 171 - Our Responsibility to Do Better with Luvvie Ajayi

Play Episode Listen Later Nov 29, 2018 84:25

Today on the podcast we are joined by the Luvvie Ajayi, award-winning author, speaker and digital strategist who thrives at the intersection of comedy, technology and activism. Her book, I’m Judging You, is a hilarious book of essays, inspiring readers to BEHAVE BETTER, one sharp and funny side-eye at a time. In this episode, we talk about where her confidence in what she does comes from, and what her approach was when she started writing. Luvvie shares how she stays in check with herself, and how she began to use humor as a tool without even realizing it. We also talk about Luvvie’s New York Times Best Selling book, I’m Judging You–from what sparked the idea, to how she wrote 80,000 words in 5 months. We are so happy to have Luvvie on the podcast because she has used her voice to fight for those who do not have one, to incite change, and inject humor when necessary. We also talk about… Getting a D in chemistry, and changing her college career Moving to Chicago + feeling like she needed to change herself The apps that helped Luvvie write her book Understanding the tagline in her book The feminism olympics Privilege Social media and how Luvvie manages it Find more to love at almost30podcast.com! Resources: Learn more: luvvie.org Instagram: @luvvie Twitter: @luvvie Read: I’m Judging You by Luvvie Ajayi Listen: Rants & Randomness Podcast Check out: Scrivener Watch: Insecure Learn more: yourpodcastpro.com Upcoming Events: Almost 30 Tour | December 4th, Vancouver Almost 30 Tour | December 6th, Vancouver Sponsors: Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30 Veggie Grill | Veggie Grill is offering and extra $10 for every $40 gift card! Head to veggiegrill.com for yours! LOLA | Head to www.mylola.com use code ALMOST30 for 40% off when you subscribe Woo More Play | Use code ALMOST30 for 10% off at www.woomoreplay.com Beekeeper’s Naturals | Use code ALMOST30 for 15% off at beekeepersnaturals.com Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30 The Almost 30 Podcast is edited by Podcast Masters

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Ep. 166 - ‘She’s All Fat Podcast’: Finding Your Way To Body Positivity + Social Change with April K. Quioh and Sophia Carter-Kahn

Play Episode Listen Later Nov 13, 2018 93:30

Sophia Carter-Kahn and April K. Quioh, the voices behind the She’s All Fat podcast, join us for an open and honest conversation about varying opinions and their experience in building a body positive podcast. Both April and Sophia have backgrounds in writing, and that’s how the two initially met! We chat about why they decided to create a podcast, and how they picked the name, She’s All Fat, plus we get into their favorites topics to cover on their show. Sophia and April also share their own personal journey towards self-love, and how the road to loving their own bodies and self acceptance—it hasn’t always been linear. The girls all laugh over the ways they take a break to digest all of the (at times heartbreaking) media, mainly in the forms of binge-watching new television series. In our conversation we go deep into how words like “fat” and “skinny” are neutral, and how we need to change the way that these topics are approached, especially in today’s social media-driven culture. We also talk about… Influence from our parents + how that affects us as we grow Comments + backlash How having a podcast has become therapeutic The importance of having a therapist April + Sophia’s life outside of their podcast Where they go to stay educated What’s to come for She’s All Fat Find more to love at almost30podcast.com! Resources: Listen: She’s All Fat Podcast Instagram: @_sophiack_ ; @aprilkquioh Twitter: @sophiaCK ; @aprilkquioh Learn more about April: aprilkquioh.com Learn more about Sophia: sophiack.com Check out: longform.org Listen to these episodes: @ Our Thin Friends ; The Fat Friend Upcoming Events: Almost 30 Tour | December 4th, Vancouver Almost 30 Tour | December 6th, Vancouver Sponsors: Nutribullet | Use code ALMOST30 for 25% off at nutribulletbalance.com Mowellens | Use code ALMOST30 for 10% off your first purchase at mowellens.com Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30 Veggie Grill | Make Thanksgiving easier than ever. Pre-order our VG Holiday Feast today at veggiegrill.com/holidays. For $74.95 feeds four adults. The feast includes Includes a stuffed holiday roast, cornbread stuffing, green bean casserole, mashed yams, cauli-mashed potatoes, porcini gravy and cranberry sauce. Article | Head to article.com/almost30 for $50 off a purchase of $100+ Skillshare | www.skillshare.com/almost30 and get two months of Skillshare for just 99 cents The Almost 30 Podcast is edited by Podcast Masters

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Ep. 164 - The Wild Woman: Practical Tantra + A Pleasure-Filled Life with Michaela Boehm

Play Episode Listen Later Nov 6, 2018 107:30

Today we get real and raw with Michaela Boehm, intimacy and sexuality expert, and internationally recognized teacher. Michaela is also the author of The Wild Woman’s Way, a tantric book on how to unlock your potential for a pleasure-filled life. We haven’t talked about relationships and sexuality in a while, so we’re excited to dive in with you. Michaela shares with us how she developed a comfort around the topics of love and intimacy (beyond being European). We talk about why opposites really do attract, and what kills sex in relationships and somes tips on how to fix it. Michaela also helps us understand how to separate who we are from the conditioning we received in our youth, as well as an exercise to help determine what kind of person we want to be with. We can never go too deep when talking about relationships and intimacy. We also talk about... How changing her location has affected her nervous system + energy The ways her parents shaped her view on relationships Today’s dating scene Why pleasure is important + how available it is How to engage your partner to be more interested in relationship topics Michaela’s new book Find more to love at almost30podcast.com! Resources: Learn more: michaelaboehm.com Instagram: @micboehm77 Youtube: youtube.com/michaelaboehm Facebook: facebook.com/boehm.michaela Read: The Wild Woman’s Way by Michaela Boehm Listen: The Michaela Boehm Podcast Upcoming Events: Almost 30 Tour | December 4th, Vancouver Almost 30 Tour | December 6th, Vancouver Sponsors: Article | www.article.com/almost30 for $50 off your purchase of $100 0r more! Nutribullet | Use code ALMOST30 for 25% off at nutribulletbalance.com Mowellens | Use code ALMOST30 for 10% off your first purchase at mowellens.com Veggie Grill | Make Thanksgiving easier than ever. Pre-order our VG Holiday Feast today at veggiegrill.com/holidays. For $74.95 feeds four adults. The feast includes Includes a stuffed holiday roast, cornbread stuffing, green bean casserole, mashed yams, cauli-mashed potatoes, porcini gravy and cranberry sauce. Plus, additional sides and pumpkin spice cakes are available! Skillshare | www.skillshare.com/almost30 for two months of Skillshare for 99 cents Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30 The Almost 30 Podcast is edited by Podcast Masters

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Ep. 155 - Letting Your Soul Lead with Spiritual Medium + Channel Bree Melanson

Play Episode Listen Later Oct 9, 2018 98:06

Bree Melanson is a spiritual medium, channel, and soul trainer – but Bree isn’t your conventional psychic. She’s on a mission to make getting in resonance with love more accessible to everyone. In this episode she uses her “spiritual straight talk” to help us understand the limitations of the ego and lift the divide between the physical and spiritual world. She is playful and funny...and as you’ll hear in the reading, our spirit guides are too! This episode includes… What exactly is the difference between being a medium and a channel? When and why someone might seek out a channel What blocks most of us from connecting to our higher selves The ages of souls The first time Bree has talked about her abductee experience Creating boundaries as a medium + in her personal life A mini live reading for Lindsey and Krista! Bree’s spirit stories Find more to love at almost30podcast.com! Resources: Learn more | breemelanson.com Check out Bree’s FREE Intuitive Training | breemelanson.com/free-intuitive-training Instagram | @bree_melanson Facebook | facebook.com/breemelanson.spiritualmedium Brass Clothing | Use code ALMOST30 for 15% off your first order at www.brassclothing.com Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30 Bombas | Use code ALMOST30 for 20% off your 1st order at Bombas.com/almost30 Scentbird | Use code ALMOST30 to get 50% off your first month + free shipping at scentbird.com/almost30 Bioclarity | Use code ALMOST30 for 50% off your 1st order + free shipping at bioclarity.com Beekeeper’s Naturals | Use code ALMOST30 for 15% off at beekeepersnaturals.com The Almost 30 Podcast is edited by Podcast Masters

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Ep. 143 - From Stay-At-Home Mom to $100 Million: Alli Webb, Founder of DryBar, on Building the Mega Blowout Business

Play Episode Listen Later Aug 28, 2018 101:22

Alli Webb has managed to capture that lightning in a bottle with Drybar. Alli has never let the fear of failure stop her from building a business. She has experienced exponential growth over the last 8 years because she filled a gap in the market at the perfect time. 105+ Drybar locations (doing 1.2 million blowouts every year), developing a hair care product line, writing a New York Times bestseller, and raising two incredible children. Alli is down-to-earth, funny, present and so, so kind. This powerhouse was recently on Fortune’s 40 Under 40 list—GOALS. She took time away from her busy schedule for an afternoon with us. She is such an expander for us, and we know she will be for you too! We chat about… Alli’s always-changing routine The journey to creating Drybar (by way of house calls) The ups + downs of running a business with your family Accessible self-care The most difficult parts of being an entrepreneur (especially in the first few years of building a business) Showing up as a mom + building a business Transitioning from stay-at-home mom to badass breadwinner Creating the unique Drybar branding + Alli’s advice for creating your own brand Why working at Drybar isn’t for every stylist Balancing being open + creating reasonable boundaries online Making the time to take care of yourself as an entrepreneur Alli’s advice for her younger self Find more to love at almost30podcast.com! Resources: Check it out | thedrybar.com Listen to Alli’s podcast | Raising the Bar Instagram | @alliwebb + @thedrybar Read | The Drybar Guide to Good Hair for All: How to Get the Perfect Blowout at Home by Alli Webb Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30 Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30 Fabletics | sign up for VIP membership and get 2 leggings for $24 at www.fabletics.com/almost30 Robinhood | We’re giving our listeners a FREE stock to help build their portfolio at almost30.robinhood.com Bioclarity | Use code ALMOST30 for 50% off your 1st order + free shipping at bioclarity.com MaxiClimber | Use code ALMOST30 for 15% off + over $50 of bonus accessories at maxiclimber.com The Almost 30 Podcast is edited by Podcast Masters

Ep. 141 - Queen of the Bees Carly Stein on Why We Must #SaveTheBees and How Sustainable Beekeeping Improved Her Health and Gave Her Purpose

Play Episode Listen Later Aug 21, 2018 87:22

Carly Stein lives and breathes bees. She is a beekeeper herself, an advocate for saving the bees (and our food supply) through sustainable beekeeping, and the Founder + CEO of Beekeeper’s Naturals. If you haven’t heard of it yet, Beekeeper’s Naturals is an incredible company with a simple purpose: to bring us the highest quality products from the hive and nurture a greater awareness for saving our bees. Their naturally-sourced superfoods are effective alternatives to some of your typical, chemical-based OTC medicines – and these superfoods have become an important part of Lindsey + Krista’s daily routines as of late, helping them feel their best by leveraging the magic of nature! Carly’s story also has a way of making you want to keep bees, too! Should we?!?! She’s so smart, so kind, and on a mission to #savethebees. This episode’s conversation includes… How propolis changed Carly’s life + not being able to find any in Vancouver inspired her to start Beekeeper’s Naturals Falling in love with beekeeping The female-driven bee society Why “organic” honey is actually extremely difficult to produce (even if it’s made on an organic farm) Why we’re losing a disproportionate number of bees – and why that’s a HUGE problem! All the bee products: propolis, pollen, honey, and royal jelly Why Carly washes her face with honey The benefits of CBD + how BKD created a unique CBD honey Building up the Beekeeper’s Naturals business Finding your dream job The hardest part of running BKN How you can turn your vision + passion into a business Learning to ignore the BS stories we tell ourselves that hold us back How Beekeeper’s Naturals will change the world (and how you can help) Find more to love at almost30podcast.com! Resources: Learn more | beekeepersnaturals.com BKN on Instagram | @beekeepers_naturals Carly on Instagram | @stein.carly Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30 Mowellens | Use code ALMOST30 for 10% off your first purchase at mowellens.com Dirty Lemon | Use code ALMOST30 for 1 FREE case in your first order at dirtylemon.com Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30 Kopari | Use code ALMOST30 for 15% your first order at koparibeauty.com The Almost 30 Podcast is edited by Podcast Masters

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Ep. 139 - Dave Asprey (Founder of Bulletproof Coffee) on Spiritual Evolution, Becoming a Biohacker, Hormone Health, & His Entrepreneurial Journey

Play Episode Listen Later Aug 14, 2018 86:01

You’ve probably already heard of Dave Asprey, or at least Bulletproof Coffee and the Bulletproof Diet. It’s pretty much grown from a trend to a phenomenon over the past couple years. Lindsey + Krista, honestly, didn’t quite know what Dave would be like in an interview – but Dave really showed up for this conversation and, as you’ll hear, he is truly passionate about the brand, the mission, and the movement behind Bulletproof. We were also able to ask a lot of your questions in this episode! We love being able to bring all of you into the conversation, before and after the episode. So if you want to talk Bulletproof with #ALMOST30NATION (or provide your own insight and commentary for future episodes), click here to join the secret Facebook group! This episode includes… How Dave made a small fortune by the time he was 26... and then lost it when he was 28 Being the first person to sell a product over the internet The connection between gut health + brain health Importing smart drugs from Europe Dave’s journey building the Bulletproof brand + business You are simultaneously a rational human being + an irrational animal Raising $50M+ in funding for Bulletproof How holotropic breathing (a successor to Stanislav Grof’s LSD-based psychedelic therapy) transformed Dave’s life The biology of belief Why younger people are wiser today than they were 40 years ago What you eat affects how you feel – more than anything else! If you stop doing the things that make you weak, that’s more powerful than doing the things that make you strong Ketones + ketosis The relationship between Bulletproof, ketones, ketosis, and hormones Intermittent fasting for women Why almost every spiritual traditional has an element of fasting The staples of the Bulletproof diet that everyone should be leveraging How inflammatory foods affect you days later What’s up with coffee? Dave’s favorite biohack right now Find more to love at almost30podcast.com! Resources: Learn more | blog.bulletproof.com Instagram | @dave.asprey Twitter | @bulletproofexec Read | Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks by Dave Asprey Read | Bulletproof: The Cookbook by Dave Asprey Want an Almost 30 necklace? | I Am Enough X #Almost30Nation Necklace Join Krista + Lindsey on Tour! | almost30podcast.com/tour Silver Fern | Use code ALMOST30 for 15% off your first order at silverfernbrand.com HUM Nutrition | Use code ALMOST30NATION for 15% off at humnutrition.com Daily Harvest | Use code ALMOST30 for 3 FREE cups in your first box at www.daily-harvest.com MaxiClimber | Use code ALMOST30 for 15% off + over $50 of bonus accessories at maxiclimber.com Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30 The Almost 30 Podcast is edited by Podcast Masters

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Ep. 137 - The Importance and Impermanence of Your Feelings—A Conversation on Mental Health with Ban.do Founder Jen Gotch

Play Episode Listen Later Aug 7, 2018 78:10

Jen Gotch walked in for this episode wearing the most beautiful, colorful, happy dress: exactly what you’d expect from the creator of ban.do, an inspiring + positive lifestyle brand that’s grown tremendously since it began as a one-of-a-kind hair accessories company. Jen is very transparent about how she is feeling on her good days and her bad days (which you know if you follow her on Instagram @jengotch). Jen is open about the mental health struggles she’s dealt with throughout her life, and she has been diligently learning to get closer to who she really is and care for herself – all the while building this incredible brand. If you want to join in on this conversation, head over to the secret Facebook group! We talk about... Social media Needing to leave the place you grew up Learning to own your creativity Starting in LA as a prop and food stylist Launching ban.do as a side project The difficult transitional period that is your 20s Emotional intelligence + becoming self-aware Finding a therapist (get help finding one for you at Advekit) What fuels Jen’s creativity Getting dressed makes you feel better! How social media changed ban.do Creating a unique planner Jen’s relationship with spirituality When & why Jen sold her company Celebrating 10 years of ban.do Supporting a brand you can connect with Jen’s advice for others struggling with anxiety The difference between self-deprecating or self-soothing and self-care Find more to love at almost30podcast.com! Resources: Shop ban.do | bando.com Listen to Jen’s podcast | Jen Gotch is OK...Sometimes Instagram | @jengotch Get help finding the right therapist | Advekit.com Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30 Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30 Après | Use code ALMOST30 for 15% off at drinkapres.com FabFitFun | Use code ALMOST30 for $10 off at fabfitfun.com Bioclarity | Use code ALMOST30 for 50% off your 1st order + free shipping at bioclarity.com The Almost 30 Podcast is edited by Podcast Masters

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Ep. 135 - Family Constellations: Connecting Your Inner Child to Your Adult Self + Healing Generational Trauma with Marine Sélénée