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All Four number seeds advance to the Final Four l Deion Sanders extension / Grizzlies fire Taylor Jenkins / Pistons-T'Wolves l 5 Things: College BasketBall.
Monica brought her husband, Dan, to the video store to help us go through ALL FOUR live-action Dungeons & Dragon movies. Our mission is to find out which one is the WORST! Will it be the big budget one featuring Jeremy Irons and Bruce Payne with blue lipstick? Could it be one of the direct to video sequels? Or is it the newest big budget reboot starring Chris Pine? Watch and find out!
What are your initial thoughts on the playoffs? All Four teams with a bye in the first round- January 3rd, 2025-8:30amAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Coming up on NBA Today...Was KAT's dagger a sign of things to come in the NBA Cup? We're breaking down ALL FOUR of the Cup quarterfinal matchups. Plus the Point God is stopping by 12-time all star Chris Paul is joining us to talk his HISTORIC weekend and his spot on the Mt. Rushmore of Point Guards. We are FIVE DAYS away from open trade season. Shams is here with the latest possible destinations for Jimmy Butler, Brandon Ingram, and more! NBA Today starts right now! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Coming up on NBA Today...Was KAT's dagger a sign of things to come in the NBA Cup? We're breaking down ALL FOUR of the Cup quarterfinal matchups. Plus the Point God is stopping by 12-time all star Chris Paul is joining us to talk his HISTORIC weekend and his spot on the Mt. Rushmore of Point Guards. We are FIVE DAYS away from open trade season. Shams is here with the latest possible destinations for Jimmy Butler, Brandon Ingram, and more! NBA Today starts right now! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Episode 23 of Violent People Radio has ALL FOUR of our hosts Chris, Dan Pat, and Sam, back after a week away.The hosts discuss all the exciting things taking place in the near future at ViolentPeople.coYou give these boys a week off and they watch a lot of wrestling. They get into it all!For this week's BIG TOP, if you can believe it, is the epic conclusion of the Evolve DraftFinally, buckle up for the grand finale: the wackiest WACKY LINE yet! In this segment, expect the unexpected as the hosts tackle the questions submitted to them by listeners.Vote on your favorite VPR Evolve Card:https://forms.gle/eRHmbb3RXYPicLvM7Instead of buying a mug help out Quentin:https://tinyurl.com/39av9r66https://linktr.ee/violentpeople
All FOUR of the nerds are gathered to talk all the news that came from the D23 Convention - tv, animation, movies and theme parks. A brief discussion of Batman: Caped Crusader on Amazon Prime, and Geek Picks! What more could you want?
Matt Broder, Kool-Aid, JB and Kenny G are all in today LAYUP LINES TIGERS TAKE GAME 3 OVER GUARDIANS PISTONS Hoops GUEST GREG KELSER joins the show ALL FOUR 313 TEAMS RANK WHAT'S TRENDING WITH JB! MAILBAG
All FOUR boys are back in the building! Scottie Scheffler got arrested and Rory McIlroy is getting divorced. P Diddy is even more of a monster after hotel hallway footage gets released. Camron drops a product placement mid interview for his boner juice. And Netflix purchases the Steelers Christmas Game. The NYC Dublin gets shutdown. Danger Russ visits Primanti Brothers. New York Mayor says illegal immigrants should be used as lifeguards because they're good swimmers. Peacock launches new gay animal series Queer Planet. And honey bees die in the strangest way in extreme heat. Check out our events, social media, and merch sale at the link below: https://linktr.ee/GFP Website: https://greenfieldsfinestpodcast.com/ Spotify: https://open.spotify.com/show/7viuBywVXF4e52CHUgk1i5 Produced by Lane Media https://www.lanemediapgh.com/
This episode is extracted from an IG Live in which I spell out for you the FOUR KEY GOALS OF A HUMAN LIFE (according to ancient Hindu scriptures). FINANCIAL PROSPERITYPLEASURE AND LOVE SOUL PURPOSE LIBERATION And how you can actually attain ALL FOUR through Ayurveda. Effectively. Efficiently. Be prepared to learn: 1. How can you easefully experience prosperity and pleasure without selling your soul?2. What is a precise way for you to powerfully fulfill your deepest desires all together?3. Why you cannot neglect Ayurveda a day longer if you're serious about your fulfilling your vision of powerful service and abundance in this lifetime. Listen till the end to understand how it all powerfully comes together - and what exactly is available and possible for you RIGHT NOW. Actually wild. Find me on IG @yourhealthcompass Apply to to get certified as an Ayurvedic Health Coach: https://nivrajendra.com/embodied-ayurveda-certification
All FOUR boys are back this week! Russell Wilson is coming to the Steelers. Pittsburgh Police will no longer respond to certain calls have only 20 police working the city between 3AM - 7AM. Mike Tyson will be fighting Jake Paul. And St. Patrick's Day is right around the corner.Some local garbage guys are going viral for being divas. People are saying John Cena had to do an embarrassment ritual after seeing his Oscar appearance. The first Saudi Arabian Robot grabs a woman's butt. Man steals 300k of Copper Piping. And based on AB's tweets, he's hilarious and maybe mentally capable to come back to the Steelers. All that and more on this week's episode of Greenfield's Finest Podcast. Check out our events, social media, and more at the link below: https://linktr.ee/GFP Website: https://greenfieldsfinestpodcast.com/ Spotify: https://open.spotify.com/show/7viuBywVXF4e52CHUgk1i5 Produced by Lane Media https://www.lanemediapgh.com/
Hey everybody! We are back with a brand new episode for you all to enjoy this week. We were still experiencing internet issues, so it's a very cozy time with just Kyle and X talking about some headlines and our lives with little to no distractions from our live audience. First up, X talks about the latest hurdle in his accident proceedings (hint: it sucked) and then we hit the headlines, followed up with some homework for you all to check out OR AVOID. You've been warned. Anyways, let's get this party started and get right to episode! TOPICS THIS WEEK Satanic prayer opens Washoe County Commission meeting; Clara Andriola walks out An Oklahoma Rep Filed a Bill to Have Animal Control Remove Furries From School Grounds New Video Shows How St. Louis Police Arrested Owner After Crashing Into His Bar 'Is this ever going to change?': Trans teens ask Utah Legislature not to pass more restrictions SECRET SHOW TEASER Not included on this episode but is currently live on Patreon exclusively for the next six months, X finally sat down and watched ALL FOUR of the hour-long Doctor Who specials on Disney+ and we recap/review them for all of those who are in the audience. Basically this was an excuse to give Kyle a chance to discuss one of his greatest loves (seriously, he had a Tardis tattoo on his leg) with X. It's always a good time with us discussing what we love instead of those we hate and hope you all enjoy being a fly on the wall. Email: Mailbag@UtahOutcasts.com Voicemail/SMS line: (347) 669-3377 Catch us LIVE each Saturday @ 8pm MT on Twitch! Our social medias: Instagram Facebook X's Twitter YouTube Discord OPENING SONG – AKnewGod “Break the Veil” used with permission CLOSING SONG – Teknoaxe “Race Between the Spires” used with permission Consider some Merch? Apple Podcasts Podbean PayPal
The countdown to 2024 has officially begun. And in terms of trends in the events industry, the future is looking bright. Things like staffing levels, diversity, sustainability, accessibility, and AI will be covered in this week's #GreatEvents episode. All FOUR hosts, Alyssa Peltier (https://www.linkedin.com/in/alyssapeltier/), Paulina Giusti (https://www.linkedin.com/in/paulina-giusti-96644712/), Rachel Andrews (https://www.linkedin.com/in/rachel-k-andrews/), AND our new 2024 host, Felicia Asiedu (https://www.linkedin.com/in/feliciaasiedu/), tap into 12 key trends to look forward to in 2024. But remember, it's not all sunshine and rainbows. They'll also talk about inflation, how it's affecting the meetings and events industry today, and how it will affect it in the future. But… is there a secret on how to get over these hurdles? Find out in this episode. You won't want to miss it. In this episode, you'll learn: The significant impact of AI on the meetings and events industry The evolution and centralization of event operations within companies The continuing importance of prioritization and ROI in event planning
Happy Black Friday friend! I hope your Thanksgiving was filled with peace, presence, and amazing food. This one short and to-the-point, because we are breaking down ALL FOUR incredible offers we have available to you for Black Friday weekend! These offers are only available until Monday, 11/27 at midnight EST, so don't wait! Snag them here: https://stan.store/ashleyoshow ------------Join the list for Nurse Coffee Chats HERE!The Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.
Tonight, we have ALL FOUR members of It's The Bigs Podcast breaking down the following match-ups: Mike Haber vs James McCloskey Jason Ashby vs Ben Nisman Henry Collins vs Kostas Paragios Josh Haber vs Ari Nisman Tune in tomorrow for part 2! --- Support this podcast: https://podcasters.spotify.com/pod/show/itsthebigs/support
On this episode of the Main Event Comedy Podcast, we eventually have ALL FOUR members of Main Event Comedy here to discuss: The first qualifying round of the Main Event Comedy Championship, how it went, what went well? What could have went better, and what they hope to improve on the future events. They discuss the upcoming show at Atomic Johnny's in Gadsden, Alabama on September 23rd. They discuss their differing opinions on whether the Rockers should be in the WWE Hall of Fame as a tag team. The guys share their memories and thoughts on both Terry Funk and Windham Rotunda (Bray Wyatt) who both passed away last week. They also have an interesting discussion/debate on whether or not Bray Wyatt should go into the WWE Hall of Fame. Two think he should, two think he shouldn't and you may be surprised on who is on each side of that coin. Check it out! --- Support this podcast: https://podcasters.spotify.com/pod/show/maineventcomedy/support
PLEASE CALL Chief Gary Batton - Choctaw Nation of Oklahoma 800-522-6170 Tell him that AMANDA MULANAX needs his help! To: Amanda Robinson Based on information published on the website for the Bureau of Indian Affairs you are the ICWA Director at the Choctaw Nation of Oklahoma. Please let me know if this is not accurate. I want to inform you that the law is NOT being followed in Amanda Mulanax's DHS case. Amanda has had no contact with her children since October 2022. Oklahoma DHS removed Amanda's four children in October 2022 and there was NO JUST CAUSE for removal. The Indian Child Welfare Act of 1978 was recently upheld by the Supreme Court in June 2023. The Indian Child Welfare Act mentions that state agencies like Oklahoma DHS must make "active efforts" to keep Native American children with their families. And if removal becomes necessary, the agency must make "active efforts" to reunite Native American children with their families. Oklahoma DHS is NOT following the law in this way. Please review Amanda Mulanax's cases for ALL FOUR of her minor children: Amanda Mulanax wants her attorney to file a motion to invalidate the custody proceedings based on noncompliance with ICWA. I am concerned that Amanda's appointed attorney is intentionally withholding documents when requested and failing to file motions that would help reunify Amanda's family. Amanda is having trouble obtaining documentation regarding the removal of her children even though she requested the documents from a supervisor at DHS whose name is James Andrew Jarvis. Based on said supervisor's LinkedIn profile, the supervisor is on a "newly formed unit" at DHS "with the goal of adoption as the focus." The supervisor's goal to permanently dismantle families violates Federal Law when applied to Amanda Mulanax's case. Amanda Mulanax is a Native American woman and a member of the Choctaw Nation of Oklahoma therefore, Amanda's children are protected by the Indian Child Welfare Act of 1978 and ACTIVE EFFORTS must be made to reunite ALL of her children with her. No active efforts have been made to reunite this Indian family. In fact, efforts are being made by JAMES ANDREW JARVIS (supervisor at DHS) to terminate Amanda Mulanax's parental rights without just cause. Thank you for taking the time to consider this matter. Please forward this message to any and all people who can assist in rectifying this egregious violation of the Indian Child Welfare Act of 1978. --Andrea Brooks --- Send in a voice message: https://podcasters.spotify.com/pod/show/andrea9559/message Support this podcast: https://podcasters.spotify.com/pod/show/andrea9559/support
Join Kasey, Amanda, and Shana from Crime Rewind and Literature Reapers as we announce which movie won the Greatest Tom Hanks Movie Ever Tournament...as well as the movies that came in 2nd, 3rd, and 4th place. We also reveal the results for the 1st Round of the Robin Williams Memorial Tournament, along with what the 2nd Round Match-Ups will be. Voting will open Monday AM and last for 48 hours (2 days). Make sure you vote on ALL FOUR social media platforms....An Evening At the Movies Facebook Group, I Did Not Make These Rankings Facebook Group, my personal FB Page, and Amanda's Twitter account. Links for all are provided below. AEATM: https://www.facebook.com/groups/168338024715310/ IDNMTR: https://www.facebook.com/groups/2134086376778260/ Kasey's Page: https://www.facebook.com/kbox1 Amanda's Twitter: https://twitter.com/list_sip
Corey Baird! We review ALL FOUR wins from the Dynamo, Dash, and Dynamo 2 to cap a week full of goals and rivalries. Time stamps: ⬢ 3:34: Review: Dynamo vs. Minnesota United, vs. Austin FC ⬢ 38:19 Review: Dash @ Kansas City Current ⬢ 54:13: Review: Dynamo 2 vs. Austin FC II Credits: ⬢ Noodle Time is hosted by yours truly Andres Naranjo and OSG! ⬢ Intro/Outro music by Matt Houston. | Starfox - Armada [Matt Houston Remix] ⬢ Support The Foxtrot and read my blog on Ko-fi.com/DynamicFoxtrot. ⬢ Follow the fox on Twitter (@DynamicFoxtrot) and Instagram (@dynamicfoxtrot). ⬢ Subscribe to Foxtrot TV on YouTube! ⬢ YouTube thumbnail photo provided by Houston Dynamo FC.
I crashed my in-laws family vacation and made them podcast with me every night. ALL FOUR available now at patreon.com/jacobvi We talk food, travel, the new Hellraiser reboot, and more, LIVE from our beachside chalet in beautiful Siesta Key, Florida.
Nicholas Hodell and Nick Kennealy discuss the top teams in the four near-major conferences (after another rant from Hodell on the possibility of expanding March Madness) and give their top players and preseason forecast for ALL FOUR near-major conferences.
We sit down and give our first impressions of Spelljammer: Adventures in Space, the new Fifth Edition iteration of the Spelljammer campaign setting. New races, new monsters, new LORE! Pick up ALL FOUR parts of Spelljammer Academy for FREE on DnDBeyond! Spelljams - Official Spelljammer soundtrack, available to stream or vinyl pre-order Icons of the Realms: Dragonlance - Dragonlance miniatures pre-order One D&D Playtest DMs Guild Corner of the Week - Spelljammer's Guide to the Galaxy THANK YOU FOR YOUR PATREON SUPPORT! Equip your own adventures: D&D 5th Edition Starter Set: https://amzn.to/2WgZX6O D&D 5th Edition Players Handbook: https://amzn.to/3iRtcH4 D&D 5th Ed Monster's Manual: https://amzn.to/2Eeh8Qp 38 Fantasy Miniatures: https://amzn.to/34kh6kX Awesome Looking Dice Sets: https://amzn.to/3aHFwpM Links: Fandom University - Sergio's OTHER nerdy podcast! Multi-episodes arcs deep-diving into various nerdy topics **SEASON 1 NOW COMPLETE** NoSleep Podcast - online and on Twitch, a horror fiction podcast Mary helps work on Talk D&D and join the Robots Radio fam: Discord: discord.gg/JXKfVhM Stay plugged in on Twitter: twitter.com/dndlorecast Send us a note! Email: dndlorecast@gmail.com Get a cool shirt, hat, or hoodie, and support the show: DnD Lorecast Merch ROBOTSRADIO.net - Smart Shows for Interesting People. Explore all the awesome shows on the network. Music: Dangerous by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3587-dangerous License: http://creativecommons.org/licenses/by/4.0/ Learn more about your ad choices. Visit megaphone.fm/adchoices
We sit down and give our first impressions of Spelljammer: Adventures in Space, the new Fifth Edition iteration of the Spelljammer campaign setting. New races, new monsters, new LORE! Pick up ALL FOUR parts of Spelljammer Academy for FREE on DnDBeyond! Spelljams - Official Spelljammer soundtrack, available to stream or vinyl pre-order Icons of the Realms: Dragonlance - Dragonlance miniatures pre-order One D&D Playtest DMs Guild Corner of the Week - Spelljammer's Guide to the Galaxy THANK YOU FOR YOUR PATREON SUPPORT! Equip your own adventures: D&D 5th Edition Starter Set: https://amzn.to/2WgZX6O D&D 5th Edition Players Handbook: https://amzn.to/3iRtcH4 D&D 5th Ed Monster's Manual: https://amzn.to/2Eeh8Qp 38 Fantasy Miniatures: https://amzn.to/34kh6kX Awesome Looking Dice Sets: https://amzn.to/3aHFwpM Links: Fandom University - Sergio's OTHER nerdy podcast! Multi-episodes arcs deep-diving into various nerdy topics **SEASON 1 NOW COMPLETE** NoSleep Podcast - online and on Twitch, a horror fiction podcast Mary helps work on Talk D&D and join the Robots Radio fam: Discord: discord.gg/JXKfVhM Stay plugged in on Twitter: twitter.com/dndlorecast Send us a note! Email: dndlorecast@gmail.com Get a cool shirt, hat, or hoodie, and support the show: DnD Lorecast Merch ROBOTSRADIO.net - Smart Shows for Interesting People. Explore all the awesome shows on the network. Music: Dangerous by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3587-dangerous License: http://creativecommons.org/licenses/by/4.0/ Learn more about your ad choices. Visit megaphone.fm/adchoices
We sit down with Robert aka the Bipolar Dice Roller, Twitch DM extraordinaire, to discuss Spelljammer between AD&D and now! In addition helping organize the Jammercom event, Bipolar DMs the Spelljammer: Tears of the Moon campaign on Twitch. Check out JAMMERCON, an online convention celebrating Spelljammer! Games, panels, giveaways, and more! Pick up ALL FOUR parts of Spelljammer Academy for FREE on DnDBeyond! Pick up a SIGNED copy of the new Drizzt book by R.A. Salvatore! DMs Guild Corner of the Week - Domain of the Nameless God THANK YOU FOR YOUR PATREON SUPPORT! Equip your own adventures: D&D 5th Edition Starter Set: https://amzn.to/2WgZX6O D&D 5th Edition Players Handbook: https://amzn.to/3iRtcH4 D&D 5th Ed Monster's Manual: https://amzn.to/2Eeh8Qp 38 Fantasy Miniatures: https://amzn.to/34kh6kX Awesome Looking Dice Sets: https://amzn.to/3aHFwpM Links: Fandom University - Sergio's OTHER nerdy podcast! Multi-episodes arcs deep-diving into various nerdy topics **SEASON 1 NOW COMPLETE** NoSleep Podcast - online and on Twitch, a horror fiction podcast Mary helps work on Talk D&D and join the Robots Radio fam: Discord: discord.gg/JXKfVhM Stay plugged in on Twitter: twitter.com/dndlorecast Send us a note! Email: dndlorecast@gmail.com Get a cool shirt, hat, or hoodie, and support the show: DnD Lorecast Merch ROBOTSRADIO.net - Smart Shows for Interesting People. Explore all the awesome shows on the network. Music: Dangerous by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3587-dangerous License: http://creativecommons.org/licenses/by/4.0/ Learn more about your ad choices. Visit megaphone.fm/adchoices
We sit down with Robert aka the Bipolar Dice Roller, Twitch DM extraordinaire, to discuss Spelljammer between AD&D and now! In addition helping organize the Jammercom event, Bipolar DMs the Spelljammer: Tears of the Moon campaign on Twitch. Check out JAMMERCON, an online convention celebrating Spelljammer! Games, panels, giveaways, and more! Pick up ALL FOUR parts of Spelljammer Academy for FREE on DnDBeyond! Pick up a SIGNED copy of the new Drizzt book by R.A. Salvatore! DMs Guild Corner of the Week - Domain of the Nameless God THANK YOU FOR YOUR PATREON SUPPORT! Equip your own adventures: D&D 5th Edition Starter Set: https://amzn.to/2WgZX6O D&D 5th Edition Players Handbook: https://amzn.to/3iRtcH4 D&D 5th Ed Monster's Manual: https://amzn.to/2Eeh8Qp 38 Fantasy Miniatures: https://amzn.to/34kh6kX Awesome Looking Dice Sets: https://amzn.to/3aHFwpM Links: Fandom University - Sergio's OTHER nerdy podcast! Multi-episodes arcs deep-diving into various nerdy topics **SEASON 1 NOW COMPLETE** NoSleep Podcast - online and on Twitch, a horror fiction podcast Mary helps work on Talk D&D and join the Robots Radio fam: Discord: discord.gg/JXKfVhM Stay plugged in on Twitter: twitter.com/dndlorecast Send us a note! Email: dndlorecast@gmail.com Get a cool shirt, hat, or hoodie, and support the show: DnD Lorecast Merch ROBOTSRADIO.net - Smart Shows for Interesting People. Explore all the awesome shows on the network. Music: Dangerous by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3587-dangerous License: http://creativecommons.org/licenses/by/4.0/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Spelljammer is coming to 5E this month! We get ready by breaking down crystal spheres, phlogiston, and wildspace PLUS races and more! Check out JAMMERCON, an online convention celebrating Spelljammer! Games, panels, giveaways, and more! Pick up ALL FOUR parts of Spelljammer Academy for FREE on DnDBeyond! Get yourself a Jeff Goldblum mini! DMs Guild Corner of the Week - Black Vines of Night Equip your own adventures: D&D 5th Edition Starter Set: https://amzn.to/2WgZX6O D&D 5th Edition Players Handbook: https://amzn.to/3iRtcH4 D&D 5th Ed Monster's Manual: https://amzn.to/2Eeh8Qp 38 Fantasy Miniatures: https://amzn.to/34kh6kX Awesome Looking Dice Sets: https://amzn.to/3aHFwpM Links: Fandom University - Sergio's OTHER nerdy podcast! Multi-episodes arcs deep-diving into various nerdy topics **SEASON 1 NOW COMPLETE** NoSleep Podcast - online and on Twitch, a horror fiction podcast Mary helps work on Talk D&D and join the Robots Radio fam: Discord: discord.gg/JXKfVhM Stay plugged in on Twitter: twitter.com/dndlorecast Send us a note! Email: dndlorecast@gmail.com Get a cool shirt, hat, or hoodie, and support the show: DnD Lorecast Merch ROBOTSRADIO.net - Smart Shows for Interesting People. Explore all the awesome shows on the network. Music: Dangerous by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3587-dangerous License: http://creativecommons.org/licenses/by/4.0/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Spelljammer is coming to 5E this month! We get ready by breaking down crystal spheres, phlogiston, and wildspace PLUS races and more! Check out JAMMERCON, an online convention celebrating Spelljammer! Games, panels, giveaways, and more! Pick up ALL FOUR parts of Spelljammer Academy for FREE on DnDBeyond! Get yourself a Jeff Goldblum mini! DMs Guild Corner of the Week - Black Vines of Night Equip your own adventures: D&D 5th Edition Starter Set: https://amzn.to/2WgZX6O D&D 5th Edition Players Handbook: https://amzn.to/3iRtcH4 D&D 5th Ed Monster's Manual: https://amzn.to/2Eeh8Qp 38 Fantasy Miniatures: https://amzn.to/34kh6kX Awesome Looking Dice Sets: https://amzn.to/3aHFwpM Links: Fandom University - Sergio's OTHER nerdy podcast! Multi-episodes arcs deep-diving into various nerdy topics **SEASON 1 NOW COMPLETE** NoSleep Podcast - online and on Twitch, a horror fiction podcast Mary helps work on Talk D&D and join the Robots Radio fam: Discord: discord.gg/JXKfVhM Stay plugged in on Twitter: twitter.com/dndlorecast Send us a note! Email: dndlorecast@gmail.com Get a cool shirt, hat, or hoodie, and support the show: DnD Lorecast Merch ROBOTSRADIO.net - Smart Shows for Interesting People. Explore all the awesome shows on the network. Music: Dangerous by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3587-dangerous License: http://creativecommons.org/licenses/by/4.0/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Another show from the Icebox of the Nation featuring ALL FOUR weirdos!
Another show from the Icebox of the Nation featuring ALL FOUR weirdos!
The Gasparilla Distance Classic takes place every year in Tampa, Florida and hosts four different distances. However, some runners decide to sign up for ALL FOUR in an event called the Michelob Ultra Challenge. It consists of the 15k and 5k on Saturday then the Half Marathon and 8k on Sunday for 30 plus miles! I had the honor to chat with four of those runners; Dale Lively, Beth Waskom, Jeff Beck, and Sam Austin. Dale is the owner of the LIVE Training Center in Palmetto, Florida and this was his first for the Gasparilla Distance Classic. He has completed a few trail and ultra such as the Croom Zoom. Beth Waskom is a member of the Team Ultra group that was out there this year and her story is truly amazing. Jeff Beck is the man who placed first overall this year for the Ultra Challenge, he traveled all the way from Oklahoma and is a member of both Team Ultra and Wahoo Running. Lastly, Sam Austin, she is a Tampa native who placed 200th overall in the Ultra Challenge and her story is truly elevating.
If you missed the last episode, go back and listen to it, but the takeaway was that your MITOCHONDRIA ARE REALLY, REALLY, IMPORTANT for autoimmunity, or anything else. Like - the most important thing for your health. These little cellular batteries power your brain, your heart, your muscles, everything. When they become dysfunctional, it leads to symptoms like fatigue, weight gain/inability to lose weight, brain fog, malaise, and eventually disease processes like autoimmunity, dementia, and metabolic diseases like heart disease and diabetes. HOW DO MITOCHONDRIA MALFUNCTION? To understand how mitochondria MALfunction, you have to understand some basics about how they are SUPPOSED TO FUNCTION PROPERLY (and how to test that!) so that you can support your mitochondria appropriately with strategies I will discuss in the next episode. In this podcast I describe 4 main aspects of mitochondrial function that you need to understand in order to understand your personal metabolism:1. Glycolysis - this is a sugar-fermenting pathway that actually occurs outside the mitochondria, but dysfunctional cells can get "stuck" in glycolysis, which ferments sugar to produce energy less efficiently than "respiration". YOU DON'T WANT THAT! Viruses induce a glycolytic shift, it helps them survive. Toxins induce a glycolytic shift. But most of all, a high sugar diet and a sedentary lifestyle will encourage your cells to get "stuck" in this glycolytic shift, which is a hallmark of many cancer and Alzheimer's cells. 2. Kreb's Cycle and Oxidative Phosphorylation - sounds fancy, don't get PTSD from high school bio, but this is the BIG MOTOR that we want our cells to use, and glycolysis is the TROLLING MOTOR (listen to episode 30 if that doesn't make sense!). We WANT the body to use the Kreb's Cycle and then the Electron Transport Chain to produce ATP (energy) because it produces the most energy with the least exhaust!3. Electron Transport Chain - your food gets broken down and goes through the Kreb's Cycle and those electrons get put into something called the Electron Transport Chain (ETC), which is a "chain" of 5 proteins that pass electrons from one to the other, this drives the pumping of protons and like quantum cellular magic, out spits ATP, or ENERGY. YOU WANT THAT!!!Poisons like cyanide and carbon monoxide shut this down immediately and you die. Popular supplements like CoQ10 help this. You want electrons passing through this chain at the highest rate possible!4. Beta-Oxidation - this process shuttles fat into the mitochondria to be burned for fuel, and many people have broken or "less-than-optimal" beta-oxidation function (think: "I can't burn this last 20 lbs even though I'm exercising!")If you have metabolic issues, it's really important to know what's wrong with YOUR mitochondria - you could have issues in #1, #2, #3, #4, or in ALL FOUR!!Many basic lab tests actually give you an idea of your mitochondrial function (iron, thyroid, blood sugar, inflammation....almost all labs because mitochondria power all functions). These labs are obviously very important for any case or condition, but my favorite testing for mitochondrial function is Urinary Organic Acids testing that actually shows specific markers for Glycolysis, markers of Kreb's Cycle dysfunction, Beta-Oxidation dysfunction, and much more, and gives us more detailed answers on how the mitochondria are malfunctioning so that we can support them properly!
* THE MOST IMPORTANT STORY -> far, far beyond simply an increase, death rates for workforce ages (18-64) are up an unprecedented 40%. Here's what the REALLY means* Mass Formation Psychosis — what is it and does it fully explain what is happening worldwide? * Maxwell family values and Mossad blackmail* The technocracy is desperate to put implants in your body including the government "beast system" vaccine passport in your hand* China models the NEXT stage of tyranny — dragging people out their homes by the thousands, in the middle of the night, taking them to concentration camps. And banning people from leaving their homes to even get food* Mindless puppets, Biden & Kamala, hysterically marvel at inflation but offer no solution* The key to stopping ALL FOUR of Biden's Blackmail — Authorization vs Approval / Pfizer EUA vs Corminaty* “Flurona”? Have they run out of Greek letters to scare people?Find out more about the show and where you can watch it at TheDavidKnightShow.comIf you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-showOr you can send a donation throughZelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Mail: David Knight POB 1323 Elgin, TX 78621
* THE MOST IMPORTANT STORY -> far, far beyond simply an increase, death rates for workforce ages (18-64) are up an unprecedented 40%. Here's what the REALLY means* Mass Formation Psychosis — what is it and does it fully explain what is happening worldwide? * Maxwell family values and Mossad blackmail* The technocracy is desperate to put implants in your body including the government "beast system" vaccine passport in your hand* China models the NEXT stage of tyranny — dragging people out their homes by the thousands, in the middle of the night, taking them to concentration camps. And banning people from leaving their homes to even get food* Mindless puppets, Biden & Kamala, hysterically marvel at inflation but offer no solution* The key to stopping ALL FOUR of Biden's Blackmail — Authorization vs Approval / Pfizer EUA vs Corminaty* “Flurona”? Have they run out of Greek letters to scare people?Find out more about the show and where you can watch it at TheDavidKnightShow.comIf you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-showOr you can send a donation throughZelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Mail: David Knight POB 1323 Elgin, TX 78621
Brooke is wearing the Shock Collar this morning! Today's question: It's funny that Jeff talked about chocolate, because "National Milk Chocolate Day" is coming up! It's happens on July 7th, which marks the anniversary of when Chocolate was first brought over to Europe. (July 7th, 1550) So to celebrate I'm gonna give you FOUR Chocolate Fun Facts, and you have to tell me if they're TRUE or they're FALSE. All Four could be FACTUAL.... or... it's possible ALL FOUR are made up.... OR... a mixture of something in between. FACT 1: During the Civil War, soldiers who fought for freedom, were paid in chocolate... because it was one of the only things that wouldn't SPOIL when they were out on the battlefield. FACT 2: In 18th century France... High Profile prisoners, who were set to be executed, were given the option of HOW they preferred to be killed... among their option were: Guillotine, Firing Squad, or DEATH BY CHOCOLATE. (Where they were drowned in a vat of liquid chocolate) FACT 3: During World War 2... The Nazis came up with an elaborate plot to assassinate British Prime Minister, Winston Churchill... Their plan was to send him a chocolate covered bomb. FACT 4: The Girl Scouts have been widely credited with inventing the recipe for the S'more... But, historical data... suggests the very FIRST S'more was actually created by Abraham Lincoln. It was a delicacy that he had White House chefs prepare for him before big speeches.
All Four of us were here. Ben talked a bit more about the A1 and talked about his first outing with it. Do you share metadata and gear lists when you share your images? Content, Creatives, and marketing lingo. Dan got a new piece of gear- Subaru Outback Onyx XT Sony’s new 50mm 1.2
Welcome to episode 11 of the Blind Guys Chat podcast! The weather outside is frightful, and, while snow falls in Ireland and the Netherlands, the blind guys put on their thermal underwear to bring you this packed edition of our regular fortnightly show. Speaking of snow, Jan has plenty of it in the Netherlands and even gives us a quick weather report! Stuart is continuing his advocacy work with the BuyMie online shopping service, and we have a positive update on changes coming soon to their mobile app. Ever wondered about showing bolded text in UEB? Well, wonder no more, because Clare Whelan is back with another Braille bite to tackle this very issue. Apple recently released the latest update to their mobile operating system. iOS 14.4 however, has introduced a couple of problems for users of the latest Humanware Braille devices. We know that Humanware and Apple are working as hard as they can to fix these issues, but nevertheless, there's been quite a bit of discontent amongst the blind community. So what do the blind guys think of all this wrangling? We're beyond thrilled to welcome this episode's special guest. Sabriye Tenberken is a co-founder of Braille Without Borders, and now co-directs the Kanthari International Institute for Social Change. The Institute in Kerala, South India, fosters participants from all over the world, who have a passion to make the world a better place and have the strength to be forces of good rather than victims of circumstance. We always love to hear from our listeners, and your email is the high point of the show. But email needs a reader and there's none better than our Clodagh. This week, we're talking about challenges with home shopping delivery drivers, audio description and how it impacts sighted viewers, and a recommendation from a listener for a show called 'Death to 2020' on Netflix. Speaking of recommendations, Stuart has been watching 'it's a Sin' on All Four. It's an incredibly thought-provoking drama series, and, while its not an easy watch, it is worth every minute you'll spend viewing it. Finally, the blind guys have a very special guest on the next show. If you want to know who that is, you'll have to stay listening to the very end! Please make sure to get in touch by email to BlindGuysChat@gmail.com or on Twitter @BlindGuysChat
Happy Hoagie Mouth to all - thanks for joining Jeff and the Mike / Bob Long combo for yet another scintillating episode of the pod. We go through ALL FOUR of the sporting teams in Philly this week...starting with the solid performance of the Sixers. Who are clearly feeling themselves now that they've won a game without Embiid. It's awesome to see - but let's string a few of those together eh? Tobi, Matisse, Tyrese, FURK! Up next we get excited about the recent Flyer success...with a hat trick and better goalie play (recorded BEFORE yesterday's collapse against Boston...). Is it sustainable? What is a two way player? How much does Sean Couturier weigh? We tease the new PHILLIES season, as the team is reunited with JT and Didi, and we woo hoo to that. And apparently the Eagles are trudging their way through an off season. I flip flop daily on whether they're keeping Carson. STAY TUNED for more TAKES. Email: hoagiemouthpod@gmail.com Twitter: @hoagiemouthpod --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jeffrey-wolfe/support
What else could our episode this week possibly be about? Adria's out this week (will be back net week, when ALL FOUR of us should be back together!) so the boys and Rosemary are on their own to break it down. We cover the following questions:-What actually happened? (No one really knows yet, and you shouldn't trust anyone who says they do.)-Acknowledging that we're speculating in advance of the facts, was the utter failure of the Capitol police to control the mob due to higher-level incompetence, on-the-ground bias, or both? (Opinions are divided.)-How is a Christian to treat their enemies? (This answer should be obvious to anyone with a passing knowledge of the faith, but it bears repeating.)-Can we neatly summarize the reaction on left and right? (Rosemary gives the most cynical possible answer.).....and more!Reference links:-The best tik-tok of events we've found so far (sadly came out after we recorded): https://www.nytimes.com/2021/01/10/us/politics/capitol-siege-security.html?referringSource=articleShare-Slate article about the terrifying zip-tie people: https://slate.com/news-and-politics/2021/01/was-there-a-plan-for-hostages-or-killings-at-the-capitol.html-Referenced article about disparate police responses to right and left protests: https://fivethirtyeight.com/features/the-polices-tepid-response-to-the-capitol-breach-wasnt-an-aberration/Check out our Patreon: https://www.patreon.com/forgodandcountrypodcast Email us at forgodandcountry@fojf.orgMusic and sound effects credit:Gustov Holst's Thaxted, as performed by Kevin MacLeod, and "red tailed hawk" (no, it's not an eagle; eagles don't sound like that) as recorded by Craig Smith, both under the Creative Common License. https://creativecommons.org/licenses/by/3.0/legalcodehttps://freemusicarchive.org/music/Kevin_MacLeod/Classical_Sampler/Thaxtedhttps://freesound.org/people/craigsmith/sounds/479610/Image credit: https://www.vecteezy.com/holiday-seasonal/61847-grungy-easter-event-flyer-vector &https://www.vecteezy.com/vector-art/147260-blue-stars-patriotic-grunge-backgroundand our generous graphic designer, Anonymous.
It's our Halloween spooktacular! We deconstruct ALL FOUR of the Halloweentown films, from thirteen-year-old Kimberly J. Brown to the dreaded Marnie recast. Plus, we play a game of Kiss Marry Kill: Halloweentown Edition. Which is scarier--mortals turning into creatures or manipulative men? These movies have both. Check out the pics and videos we mentioned in this episode: https://andurwatching.weebly.com/episodes.html
#25 Is it seriously the 25th episode of the Stepping into a Joy Filled Life podcast?! Why yes it is! And are we releasing my brand new children's book today on the show? Why yes we are! Hey girl hey! I'm Katie Hedrick, the host of this podcast and a children's book author. Today marks some major milestones, so you know it's time to celebrate! That's right, it's time to celebrate big with an awesome giveaway! I‘m giving away a book bundle that has ALL FOUR of my children's books in it! Entering to win is super simple! Leave a review for this podcast OR share this episode on your social media. Then go to katiehedrick.com/bookgiveaway and pop in your email so I can notify you if you're the winner! The winner will be notified on November 2nd, via email! Cool? Cool! Alright, let's jump on into today's episode. It's a fun one!! Find today's show notes at KatieHedrick.com/ChildrensBooks
All Four of the Leadership Harbor Team join in a conversation this week as a review of the First Quarter of 2020. We discuss goals, where we're at, and how we move into the next part of our year still pursuing those goals! Don't miss this and take the opportunity to check in on your own goals for the year.
RIDER REVIEWS - HONDA TALON 1000 XBrian and Tyler interview FOUR HONDA TALON 1000 X Owners on the strengths and weaknesses they've found in this HOT SXS! These owners spent their hard earned money (Avg $18,637) on this SXS and will share the REAL DEAL of their experience to help in deciding if this is the right SXS for you. All FOUR have been randomly selected and consists of new riders & experienced riders, tall and short, etc. The average age of this group is 41 years old. These RIDER REVIEWS are the REAL DEAL - UNBIASED AND RAW! If you're looking at buying this SXS, here's your chance to hear what others are saying FIRST!The final average score results of this group of owners: HONDA TALON 1000 X:INTERIOR COMFORT 7.9RELIABILITY 9.75MAINTENANCE 8.6HANDLING 8.6POWER 9.25SUSPENSION 6.75TURNING RADIUS 8.25LINE OF SIGHT/VISIBILITY 6.9CAB NOISE/HEAT 7.75FIT/FINISH 8.9TOTAL AVERAGE 81 (B) #TALON |#TALONX | #HONDA | #HONDATALON | #UTV | #SXS | #RIDERREVIEWS | #OFFROAD | #POWERSPORTS | #KEEPINITREAL | #ASREALASITGETS | #OFFROADTRUTH |#REALDEAL | #TRUTH | #NOFAKENEWS——————————————————————————————————————————————————————————————————
HELLO AND HAPPY PART TWO OF THE END OF THE YEAR RECAP. We have ALL FOUR of the spooky team together IN THE SAME ROOM. Jarrett, Kami, Kyle and Kayleigh sit down and discuss their top movies of the year 2019! (We apologize for the volume of Jarrett’s voice! BUT HE IS THERE, IN PERSON!!! SO EXCITING!!!) OUR SPOOKY TIME NETWORK PATREON IS LIVE! Please consider supporting this show! NEW $6.00 Patrons and above will be first to receive our STRANGER THINGS Podcast when it comes out! www.patreon.com/SpookyTimePodcast Don't forget to rate and subscribe to Spooky Time Presents... in your preferred podcasting machine! Find the gang on Social Media! instagram.com/spookytimenetwork instagram.com/krambles instagram.com/old_man_yells_at_clouds_ instagram.com/musk_tusk instagram.com/yourgirlkayjen Drop us a line for what you'd like to hear for future episodes at SpookyTimeWithKandJ@gmail.com And please support our parent show Spooky Time Podcast! New Episodes every other Monday! https://podcasts.apple.com/us/podcast/spooky-time-podcast/id1380989227
HELLO AND HAPPY END OF THE YEAR RECAP. We have ALL FOUR of the spooky team together IN THE SAME ROOM. Jarrett, Kami, Kyle and Kayleigh sit down and discuss their top movies of the year 2019! (We apologize for the volume of Jarrett’s voice! BUT HE IS THERE, IN PERSON!!! SO EXCITING!!!) OUR SPOOKY TIME NETWORK PATREON IS LIVE! Please consider supporting this show! NEW $6.00 Patrons and above will be first to receive our STRANGER THINGS Podcast when it comes out! www.patreon.com/SpookyTimePodcast Don't forget to rate and subscribe to Spooky Time Presents... in your preferred podcasting machine! Find the gang on Social Media! instagram.com/spookytimenetwork instagram.com/krambles instagram.com/old_man_yells_at_clouds_ instagram.com/musk_tusk instagram.com/yourgirlkayjen Drop us a line for what you'd like to hear for future episodes at SpookyTimeWithKandJ@gmail.com And please support our parent show Spooky Time Podcast! New Episodes every other Monday! https://podcasts.apple.com/us/podcast/spooky-time-podcast/id1380989227
The trade deadline has just passed but have teams been able to get the last pieces needed to push them over the top to being Superbowl contenders? We look at the 49ers win over Carolina, talk about the Saints with the return of Brees, will the Chiefs survive the Vikings next week with Matt Moore under centre, and will Trubisky sink the Bear? All the games from last week, a preview of week nine, questions from you and all the news, views and overreactions to all things NFL. This is All Four quarters!
Week 6 is in the books. The Chiefs are slumping and headed to Denver for Thursday Night Football, can they survive the short week? Are the 49ers the true power in the NFC West, or has the Ram’s trade for Ramsey made them a true contender? Ref decisions, injuries, trades and intrigue. All you need to know going into week 7 of this NFL season. All Four quarters, your one stop shop for news, views and overreactions to all things NFL!
Football is almost here! ALL FOUR of the hosts get together to break down the season ahead of the Thursday kickoff --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bears-nation/support
Interesting events happened during playoffs that had games delayed, scoreboards showing odd times, or overall games fans didn’t want to miss. All Four leagues are now officially in the playoff portions of their schedules, some already know who will be in their championship. Real Talk covers many different subjects this time around, but the biggest being the lack of crisis management skills that each league has proven to have during the 2019 season. Learn more on the topic, news and more in the latest episode of “Four-Point Stance” (Trans Lifeline) (877-565-8860) (National Suicide Prevention Lifeline) (1-800-273-8255) --- Support this podcast: https://anchor.fm/4ptstance/support
I recently read The 7 Habits of Highly Effective People and Habit 5 fundamentally changed my life: Seek first to understand then to be understood. Specifically, the principle within this chapter, Empathic Listening, is what rocked me. I've often lamented that most people in conversations are not listening but instead waiting to talk. They're not listeners, they're wait-to-talkers. Two people take turns talking at each other and later say they had a conversation. Whether this constitutes a conversation is up for debate, but no actual communication took place. Communication is the sending and receipt of a message. If you're broadcasting and no one is receiving, are you communicating? I make it no secret that I value effective communication. While I knew I wasn't perfect, I certainly thought I was doing at least a decent job of listening. I was wrong. I couldn't have been more wrong. What I learned, and will share with you today regarding the principle of Empathic Listening, showed me that I was not listening at all. Even my well-intentioned questions were ill-timed such that they come across as probing! I had no idea until I read this book. Here I was, thinking I was doing a good job listening, and I was guilty of not just one but ALL FOUR autobiographical responses. In other words, I was actually approaching listening from a selfish frame of reference and feeding my ego—even when I thought I was doing the right things (such as asking questions and repeating what people said). I did not understand even the basics of Empathic Listening. I've since gone through this material many times and applied Empathic Listening in many scenarios to astounding results. It is absolutely incredible—and that's why I refer to it in the title of this episode as a "superpower". But Empathic Listening is hard. It's one of the hardest things I've ever done. It's on par with the difficulty of writing a book. If you ever left an interaction feeling good about the advice you gave and how well you listened, you're certainly not practicing Empathic Listening. Empathic Listening is extremely challenging and likely one of the most difficult things you'll ever do, but it will change your life, make friends, save marriages, close deals, and increase your influence dramatically.
All FOUR of us jump on a Skype call and talk through this episode. The Alex Illusion is broken, as both Original Recipe Alex and Neckbeard Alex join Axel and Bob to discuss Game of Thrones, Season 8, "The Bells." We'll be back later in the week with our full reaction/review pod, so stay tuned. If you enjoy this show, be sure to subscribe, download, rate, and review us. Tweet at us @addtolistpod or email the show at info@addtolistpodcast.com. and tell yer friends!
This week, ALL FOUR boys are back together for the first time in ages, and they rattle on about: - England's rain affected warmups in Sri Lanka - The deep dark review into Cricket Australia's culture - David Warner storming off the field after getting sledged, just for irony's sake - And much much more
ALL FOUR major Boston sports teams are in action. The Red Sox are back in the World Series, the Patriots are hitting their mid-season stride, and the Bruins and Celtics are recently underway, each with lofty expectations. Frau and Gere are back to talk about all of it. (Note: This episode was recorded prior to bellybutton-ring-gate, the Dodgers winning the NLCS, and news of Gronk's injury).
This week, all four hosts are back and IN THE COUNTRY! AND ON THE PODCAST! ALL FOUR! First off, Katey, Patches, and David try to talk around Forever, the Amazon Maya Rudolph/Fred Armisen series that is SUPER SPOILABLE right out of the gate. Then, Da7e played some PS4 Spider-Man and Patches is afraid of large […]
Hellooooooooooooo Animals! We've got a big episode for this installment of the Young Animal Gatherum... not only do we have an issue from ALL FOUR of our ongoings, we're also launching the first Young Animal miniseries... Bug! The Adventures of Forager These five reviews originally aired in three segments during the following episodes of the Weird Science DC Comics Podcast: Episode 121 (04.30.2017) - Mother Panic #6 & Doom Patrol #6 Episode 123 (05.14.2017) - Shade the Changing Girl #8 & Bug! The Adventures of Forager #1 Episode 124 (05.21.2017) - Cave Carson Has a Cybernetic Eye #8 -- You can get a hold of us at weirdcomicshistory@gmail.com -- For our weekly writings check out www.weirdsciencedccomics.com For Chris' daily writings check out www.chrisisoninfiniteearths.com -- Check out www.weirdcomicshistory.blogspot.com for show notes! -- Visit us on Facebook at: www.facebook.com/CosmicTMillHistory and on Twitter @CosmicTMill -- Subscribe to the show on iTunes, Spotify, Stitcher, Google Play, iHeartRadio... wherever's most convenient! New episodes of Chris and Reggie's Cosmic Treadmill drop every Sunday morning. Weird Comics History releases sporadically on Tuesdays. Re-uploads of the Young Animal "Gatherum" hit every Thursday morning (at least until we run out of 'em!) -- TAGS: DC Comics, Young Animal, 2017, Doom Patrol, Gerard Way, Nick Derington, Shade the Changing Girl, Cecil Castellucci, Marley Zarcone, Cave Carson Has a Cybernetic Eye, Jon Rivera, Michael Avon Oeming, Mother Panic, Jody Houser, Shawn Crystal, Bug! The Adventures of Forager, Lee Allred, Michael Allred, Laura Allred
Jackie tried to walk ALL FOUR of the dogs at the same time....big mistake
*** Caution, we use some adult language today!*** Today’s episode is a very exciting addition to the Fitlandia Podcast lineup! You are going to be SO thrilled to hear Kate’s special story of progress, transformation and courage. Kate Kelly and I met through Dr. Jerome Craig, who has shared some of his amazing knowledge right here on the podcast previously, and we could not be more grateful or thrilled to have connected. Kate’s vulnerability and openness is a true inspiration for all of us and can move us each along on our own fitness and wellness journeys. Kate’s Journey Cheers to our journeys and instead of celebrating with red wine, today we are celebrating with our herbal teas! Kate and I have been talking and sharing our stories for the last few weeks and one thing that Kate mentioned that really stood out to me was that this time, her journey feels different. She is working hard and has begun the year by giving up alcohol for the month of January. She expressed how amazing it feels to have a tribe around her and how this time, “Wild horses could not make me drink alcohol right now.” She’s at a point in her life that she really feels in control of her habits and EXCITED about the fact that she has the power and gets to take a break from alcohol because she WANTS to! And believe it or not...it’s EASY for her right now. I LOVE that passion and that fire! Kate and I discuss how deeply connected so many parts of life are and how much clarity we have gained by giving up alcohol for even short periods of time. Not only does being sober seem to make facing depression and anxiety easier (with the help of amazing therapists, of course!) but our energy levels are noticeably higher, our clarity about life and goals is greater, and we feel more like our amazing selves each day. The beautiful piece of these lessons is that it is YOUR individual journey. Comparing ourselves to others can be incredibly toxic...we need to learn to honor ourselves for where we are in that journey. If 10 days or even 1 day without alcohol is a huge accomplishment for you, own it! And knowing that we have the power and ability to make those choices is incredibly empowering. On that same note, success is all about knowing yourself. What are your triggers? How do your habits (good or bad) form? How have you been nourishing yourself or sabotaging yourself? Checking in and being mindful and knowledgeable about yourself is SO important. Kate shared that she knows that it is very difficult to have just ONE drink...that once she has a glass of wine, she almost always has several more. We discuss how amazing that knowledge is! Just knowing those facts about yourself helps you stay mindful and stay on track and create a healthy relationship with your food, drink and habits. Kate explained that she is learning to love the journey to a healthy lifestyle. In order to combat the frustration of giving up alcohol for the month of January, she created a list of choices she could make instead of choosing wine when she was craving a glass. (Things like, take a magnesium bath, do a burpee, update vision board and more!) This is a GREAT strategy and step we encourage you to take as well. She talks about how this time she feels different, she feels empowered and clear and hasn’t had to rely on those distractions to want to stay that way...talk about inspiring! She attributes the ease of this transition to having ALL FOUR cornerstones present in her life at this time and the motivation her son provides her to be her best self. “It’s not only a journey, it’s an exploration into yourself. It’s about becoming curious about our own bodies. We are learning and unfolding into our best selves everyday.” Kate and Christa’s Tips for Transformation Be Mindful and Notice: don’t forget to take a step back often and note what habits and tendencies you are expressing...and how you can note your triggers. Be Gentle With Yourself: remember that you are learning and observing and improving upon yourself each day and that you are on a journey that takes time. Build Yourself a Tribe: having a group of supportive and open individuals who are owning their own journeys is the difference between wanting change and dreading it. Lean on Your Mantras: “It’s easy for me to be sober.” ...and what would that feel like to believe that truly and wholly? Let that emotions saturate your body! Let the Grief In: remember that the 5 stages of grief fit perfectly with the feelings we experience when making a lifestyle change. Know that and embrace the journey! Turn Anger to Understanding: “There is an opportunity for me to learn in this moment and I embrace the lesson that this experience is giving me.” Release the anger and learn from it. Own Your Own Journey: everyone experiences life differently and everyone’s body is different. Stop comparing yourself and be proud of your own journey and where you are today. Release the Word “Should”: YOU are in control and you CAN and WILL make the change. You have everything you need available to you in order to be successful. Embrace the 4 Cornerstones: the keys to making a lifestyle change are daily movement, good nutrition, positive thinking and community connection. Know Your Why: what is your motivation and intention for being your best self? Maybe a pros and cons list can help you discover what you can gain from making change. If Kate’s story inspires you to want to get involved with a supportive community: Two Ways YOU Can Get Involved with Our Tribe 1) Search “Fitlandia” in Facebook Groups and request to join our closed Facebook Group for positive support and inclusion! 2) When you sign up for any 30 Days to Thriving Program, you are offered a lifetime membership to the Secret Fitlandia Facebook Group where we all share our challenges, wins, ideas, and positive feedback. Thank you so much to Kate for sharing her amazing story and strategies and to YOU, for taking the time to listen and move forward in your wellness journey! We're still celebrating our episode with Leanne Vogel of Healthful Pursuits! If you're ready to join the February 2018 session of 30 Days to Thriving, be sure to enter LEANNE297. Subscribe to the show, rate us and leave a review on iTunes or Sticker. We'd love to hear what you got out of the show!
Delilah and Nicole talk to Portland-based community organizer and event planner Isaac Watson of the Academy of Handmade about the importance of in-person connections in an online world. They offer advice to help introverts make connections, share how they maintain those relationships, chat about places to meet fellow creatives, and more. PLUS - In celebration of their 50th episode they're giving away access to ALL FOUR of their online workshops to a couple lucky winners. If you love the podcast and want to enter the giveaway go to the iTunes store to leave a review of the podcast. They'll be announcing the winner on Episode 51, so be sure to listen. Visit www.dearhandmadelife.com for the show notes…
Liza Johnson directs Michael Shannon and Kevin Spacey in the title roles of Elvis and Nixon a film which dramatises the unlikely 1970 meeting between the two men . The title role in a production of Shakespeare's Henry V at the Regent's Park Open Air theatre is taken by the actress Michelle Terry. Debut novel The Girls by Emma Cline looks at relationships and their consequences in a Charles Manson-like cult in California. The City of London has placed 15 sculptures by leading artists among architectural landmarks such as the Gherkin and the Cheesegrater - an opportunity to see engaging works in unusual settings. Polish television drama serial The Border dealing with the highly topical subject of immigration control starts downloads on All Four this week. Tom Sutcliffe's guests are Ellah Alfrey, Linda Grant and Nikesh Shukla. The producer is Harry Parker.
It's a wild-west version of the show, as Sean and Ray are operating on too little sleep and too much caffeine. The subject: why you must master copywriting, especially if you think you don't need to. Click here to download or listen to this episode now. Tip of the Week Would you like some in-depth video training on how to create copy that makes more sales? Would you like to learn how to write copy that sells like crazy, but doesn’t sound sleazy or pushy? And best of all, would you like to get access to these information-packed, professionally-produced, and incredibly helpful tutorials absolutely free? Today we’re releasing the second in a series of four videos that will give you the very best ideas, tactics, and even formulas that we encourage you to borrow and use in your own copy to make more money. Starting right now. Just go to WriteCopyThatSells.com, and put in your email address, to get access to the video series. All FOUR videos are ready and waiting for you. Feature Segment: 7 Reasons You Must Master Copywriting In which we explore why it's important for you to master copywriting – whether you thin you're selling anything or not. How To Help Subscribe to the show in iTunes and give us a rating and review. Make sure you put your real name and website in the text of the review itself. We will definitely mention you on this show. We are also on Stitcher.com, so if you prefer Stitcher, please subscribe there. Connect with Ray on Facebook, Twitter, Google+, or LinkedIn. Get The Transcript Click here to get the transcript now.
For the frist time in months ALL FOUR members of Team Too Nerdy are present and accounted for. We discuss the Doctor Who 50th anniversary, and a series of recent film adaptations of books including The Hobbit, Catching Fire, and Enders Game. Warning there are spoilers for the Hunger Games series.
Character Creation for Doctor Who - Part 2 - Blindgeek and Andros complete their character creation and then The Actual Gameplay begins! There's more Doctor Who talk, we ramble we gamble we banter and just plain enjoy the fact that ALL FOUR of Us got together again! The Game Master is Mark Kinney - Nikki plays Jeremy Vanquish - anim5 plays Dr. Sam Rumple - Blindgeek plays Wilifred Mott - Andros plays Larry Lamplighter. Sit back, relax and hear a piece of time and space from April 4th 2012 !