Podcasts about how katie

It can be hard to know where to start when you're thinking about how to set your food brand apart. You believe in the potential for your product to turn into a strong brand but, as the saying goes, “a vision without a plan is just a dream.” That's why we spend so much time on brand strategy: to give you the framework you need to put your vision into action. Today on the Real Food Brands Marketing Podcast, host and Food Brand Strategist Katie Mleziva walks you through her three-step process to streamline your brand strategy. In This Episode: Why having a process to work through your brand strategy is so important. How Katie has taken proven techniques from big business and translated them into success for emerging natural food brands. A common misunderstanding about what a brand is. Why a strong brand strategy is the key to standing out in a crowded market. How to DEFINE and REFINE your brand strategy inputs and outputs. How to ALIGN around a brand strategy by getting your whole team on the same page. What it looks like to ACTIVATE your brand strategy with specific integrated actions versus a collection of tactics. New on-demand content coming soon! What Katie means when she invites you to “shake up shopping carts.” Resources: Ep #45: The 5-Minute Food Business Brand Strategy Formula Ep #64: [Brand Strategy Series] Setting Your Food Business Apart Step 1: The Competitive Snapshot Ep #65: [Brand Strategy Series] Setting Your Food Business Apart Step 2: Identifying Your Ideal Consumer Ep #66: [Brand Strategy Series] Setting Your Food Business Apart Step 3: Company Strategy Ep #90: My 2 Favorite Market Research Questions Download Your Free Brand Strategy Checkup Book a 60-minute 1-on-1 Brand Strategy session with Katie Connect with Katie on Instagram 3 Day Building a Brand That Stands Out course details

Katie McCarron is the Founder of Portland Pet Food Company (PPFC), a global manufacturer of human-grade dog meals and treats based in Portland, Oregon. Katie launched PPFC in 2014 after finding success formulating meals at home for her aging poodle, Rosie. Today, using the same recipes she developed for Rosie, PPFC provides dogs across the USA, Canada, and Japan with products that are free of preservatives, additives, or artificial ingredients. With an emphasis on local sourcing and sustainability, the company's mission is to provide dogs with the same quality food that their humans eat. Before launching PPFC, Katie worked in healthcare administration, education, and business development. Her first business, Academic Network, provided educational programs for international food and pharmaceutical companies. In 2008, she sold the company and focused on engaging with women-owned business and support organizations. Here's a glimpse of what you'll learn:  Katie McCarron explains what the term “human-grade food” means How Katie's poodle, Rosie, inspired the founding of Portland Pet Food Company (PPFC) and the steps Katie took to start making and selling pet food  How Katie's products were received by conventional retail stores, how she distributed them, and how she expanded to different states  Katie talks about serving health-conscious pet owners and taking the plant-based route How PPFC was impacted by the COVID-19 pandemic and the future of online shopping Katie talks about educating pet owners about her pet food products, her brand's bakery for dog food, and their new product line  How switching from in-person meetings to Zoom meetings with buyers has affected entrepreneurs The plans Katie has for selling in retail stores, growing exports, and connecting with different types of buyers Katie's advice on buying good pet food In this episode… Would you eat the food meant for your pet? Do you know the ingredients used to produce your pet's food?  In a bid to provide her pet with healthy, human-grade food, Katie McCarron started making dog food at home using the ingredients that were available in her kitchen. She saw a great improvement in her pet's appetite and health, which inspired her to start Portland Pet Food Company after realizing that no similar product existed in the market. In this episode of the NexxtLevel Brands Podcast, Katie McCarron, the Founder of Portland Pet Food Company, gets interviewed by Steve Cleere about her journey in building a human-grade pet food brand. Katie explains how she entered retail stores, how she has been growing her export market, how she has been educating pet owners about her healthy pet food products, and her future expansion plans. Stay tuned. Subscribe and Listen on: iTunes Spotify Stitcher Google Play Deezer iHeartRadio TuneIn Amazon Music Resources Mentioned in this episode Kitchen2Shelf NexxtLevel Marketing Portland Pet Food Company Portland Pet Food Company on Amazon Portland Pet Food Company on Chewy Katie McCarron on LinkedIn Instacart  Western United States Agricultural Trade Association (WUSATA) Sunrise Fresh USDA Animal and Plant Health Inspection Service (APHIS) Purina Cool News: The NexxtLevel Brands Podcast has just been named as one of the Top 15 CPG-Themed Podcasts on the web!!! We're at Lucky #7 and you can get more information about Feedspot and how you can watch more of your favorite shows here: Top CPG Podcasts – Thanks to Feedspot, Rise25 and our Production Team! Sponsor for this episode... Our podcast today is sponsored by Kitchen2Shelf, the educational arm of NexxtLevel Brands. Kitchen-2-Shelf provides online and in-person courses and workshops for CPG entrepreneurs at any stage of growth.  Whether you're an early-stage startup, a local growing business, or if you want to just expand your distribution to a national level, Kitchen-2-Shelf can help you learn what you need to know to grow. Visit their website to get access to some free tools that can help you understand where your business stands.  Contact them today to find out how they can help you grow your brand and expand your business to reach its full potential.

Have you ever wondered about the 3 things you can do right now to start losing weight? It doesn't have to be big, because you can't lose a hundred pounds overnight. But when you start to be the person who lost a hundred pounds, that's when you can step into that change. I talk more about that in today's podcast episode with Katie Corbett who has a master's degree in community health education and is a certified health education specialist. She also teaches busy moms how to manage stress and anxiety without using food and how to make time for self-care. Tune in today to find out the best ways to lose weight that don't involve diet and exercise! Discussion Points:  [0:00] Introduction  [5:24] How Katie gained all the weight  [8:19] Katie's year of grace  [10:36] Three things to start losing weight  [18:49] Awareness of the patterns you're doing helps you address it  [19:53] Look for other ways to light yourself up aside from food  [22:20] The five pillars of weight loss  [31:47] Challenge your thoughts   [42:08] How to stop being reactive  [44:34] Plan instead of being reactive  [48:13] The best way to lose weight without diet and exercise  About the Guest: Katie Corbett struggled with weight for the better part of three decades. She finally figured out how to have peace with food, stay at a happy weight even after 40's, having EIGHT children. She is a Certified Health Education Specialist and a Certified Wellness and Health Coach, who specializes in weight loss coaching. Her deepest desire is to come alongside you and teach you how to get that weight off once and for all.  Resources: Check my latest podcast or listen to the previous ones https://www.menopausemovement.com/blog   Connect with me on Instagram @drmichellegordon Follow me on Facebook https://www.facebook.com/drmichellegordon Join The Menopause Movement private group on Facebook https://www.facebook.com/groups/menopausemovement) Sign up for our Virtual Live Retreat: https://www.menopausemovement.com/retreat     Sign up for the 28-Day MENO-Belly Challenge here https://www.menopausemovement.com/challenge Visit Katie Corbett's website https://www.healthwellnessandchocolate.com/  Access Katie's Free Grocery List https://www.healthwellnessandchocolate.com/pl/133144  The Health, Wellness, and Chocolate Podcast https://podcasts.apple.com/us/podcast/the-health-wellness-chocolate-podcast/id1546765740  Follow Health, Wellness, and Chocolate on Instagram https://www.instagram.com/healthwellnesschocolate/  Books mentioned in this episode: The Great Pain Deception: Faulty Medical Advice is Making Us Worse https://amzn.to/3C5jv1y   The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM) https://amzn.to/37gkH3H  For more podcast episodes, you may also visit my website. Tune in and subscribe to The Menopause Movement Podcast on YouTube,  Apple Podcasts, Spotify, and Stitcher. Thank you for tuning in!  See omnystudio.com/listener for privacy information.

Watch the full video interview on YouTube here: https://bit.ly/byronkatie419 In 1986, at the bottom of a ten-year spiral into depression and self-loathing, Byron Katie (IG: @byron.katie) woke up one morning in a state of joy. She realized that when she believed her stressful thoughts, she suffered, but that when she questioned them, she didn't suffer, and that this is true for every human being. Her simple yet powerful process of self-inquiry, which she calls The Work, consists of four questions and the turnaround, which is a way of experiencing the opposite of what you believe. Katie has been bringing The Work to millions of people for more than thirty years. Her books, public events, weekend workshops, intensives, and nine-day School for The Work have brought freedom to people all over the world. In this episode, we discuss: Katie suffering from depression for 10 years after her divorce How the “Judge Your Neighbour” worksheet can help you Katie's awakening back in 1986 Seeing how the world was created The reality of awareness How the people in Katie's life responded to her epiphany Using self-inquiry as a way to identify and question thoughts How Katie pulled her life back together after her depression Doing “The Work” Meeting her husband, Stephen Mitchell A cockroach was a symbol of awareness What is earth school? An example of the four questions and turnarounds Being wide open to suffering Waiting for proof of past/future Illusion is another word for memory God is everyone and everything without exception Love isn't something you can teach, it's in us all War is an egoic state of mind Meditation is a beautiful way to rest Everyone is present AT HOME with Byron Katie It's never too late Show sponsors: Organifi

Today I'm chatting with an amazing founding member of Booked Out Designer, Katie Taylor! Katie is a Showit website designer and marketing analyst who works with local businesses in Cincinnati, Ohio. I know that hearing her business story will inspire you (and be super relatable)! Katie officially started her business in September of 2019, and it looked a lot different then than it does now. In the winter of 2021, she thought about throwing in the towel on her business and Booked Out Designer was the thing that kept her up and going!    Here are some quick highlights from this conversation: - Katie's story of starting her business after 10 years in a non-profit event planning job  - How Katie was about to quit her business at the beginning of this year before discovering Booked Out Designer - The life of being a self-taught website designer  - How Katie made her projects go FASTER by implementing strategies in Booked Out Designer - Katie's story of booking a $6,000 web project while in Booked Out Designer - An insider peek at what the community of Booked Out Designer is like and what you can expect from the course    If you're listening to this LIVE.. then Booked Out Designer is open for enrollment right now, but only through this Friday (July 16th, 2021). So, be sure to check out the info page while you listen to this episode! This will be the last time the course is open in 2021, and if this feels like a good fit for you, then I want you to join me! See all the deets at https://elizabethmccravy.com/booked-out-designer    And, if you're like me and you like to SEE stuff before you buy it, then go to http://elizabethmccravy.com/sample to get 2 lessons of the course absolutely FREE. And, you'll get to see exactly what the course is like, read about each module, and so much more!    Links Mentioned in This Episode: - Get the full shownotes: http://elizabethmccravy.com/126  - Join Booked Out Designer: https://elizabethmccravy.com/booked-out-designer  - Get FREE sample of Booked Out Designer: http://elizabethmccravy.com/sample  - Connect with Elizabeth on Instagram: https://www.instagram.com/elizabethmccravy/  - Connect with Katie on Instagram: https://www.instagram.com/abundantcollabco/  - Connect with Katie on her website: https://katiemtaylor.co/  - Read Katie's blog post where she shares all about Booked Out Designer: https://katiemtaylor.co/my-full-review-of-booked-out-designer-by-elizabeth-mccravy/ 

A compelling argument why human oversight and leadership is needed to manage the impact of artificial intelligence and machine learning on decision making and content consumption. BioTessa Sproule & Katie MacGuire joined our host Marc Binkley to share insights about their work in Artificial Intelligence and Machine Learning.  As the co-founders of Vubble, a video recommendation platform, Katie and Tessa have built proprietary AI technology to “read” video and contextually tag it with descriptive metadata, analyze audiences of existing video content and then surface new video recommendations to people most likely to enjoy it based on the metadata. Timestamps1:37 – Introduction to Katie MacGuire and Tessa Sproule3:33- What Vubble does6:38 – How Katie and Tessa went from broadcasting to artificial intelligence11:00 – How recommendation engines change people's consumption behaviour13:24 – An overview of artificial intelligence (AI) and machine learning (ML)14:29 – How Google uses people to train machines – ReCaptcha15:43 – Content and Collaborative Filtering: two subsets of machine learning18:13 – The pitfalls of AI predictions and where humans need to intervene21:05 - The opportunity for Vubble's AI & ML platform29:16 – How KPIs influence interest graphs, rabbit holes and filter bubbles33:29 - Why we need humans to keep machine recommendations in check38:02 – How cultural influences can change AI recommendations42:15 -  Why content nutrition labels are needed to create informed citizens48:15 – The importance of auditing data sets 50:44 - The link between emotional content and video views 54:03 – A global project to govern AI tech and why human diversity can help1:02:44 – Why business leaders need to understand AI / ML to avoid bad decisions1:10:00 – How to find out more about Tessa and KatieLinksKatie on LinkedInTessa on LinkedInExample of a content nutrition labelCanadian Diversity of Content projectVubblepop.com

Katie Cavender, Assistant Director of Communications at College Football Playoff, joins this Social Pros episode to share how to manage busy social media channels for college football. Huge thanks to our amazing sponsors for helping us make this happen. Please support them; we couldn't do it without their help! This week: Salesforce Marketing Cloud Supermetrics Full Episode Details What does the social media team behind College Football Playoff look like? Katie Cavender, Assistant Director of Communications at College Football Playoff, joins this episode of Social Pros to give us an insight into her day-to-day role. Katie manages to coordinate content with different schools, universities, ESPN, and more in what sounds like a whirlwind of responsibility. Despite this, her social media team has only 19 members to keep on top of things. Katie shares exactly how she and her team manage coverage throughout the football season that both resonates and informs fans. She talks about how you should always be authentic on social and encourage a dialogue wherever possible. “Social is called social for a reason,” after all. In This Episode: 6:11 – An introduction to College Football Playoff 8:38 – The strategic role of social media within college football 11:02 – How Katie manages social media with such a small team 12:49 – How College Football Playoff collaborates with ESPN 13:57 – Katie's approach to managing social media throughout the year 18:46 – The challenges of collaboration and coordination with different teams 22:40 – How Katie's team keeps up with all the changes in College Football Playoff 25:37 – How College Football Playoff could preserve archived footage 29:59 – Katie's role in social care and customer service on social media 32:38 – The social content that Katie most enjoyed 37:06 – What Katie looks for when hiring for the College Football Playoff social team 39:10 – How the pandemic has changed the way organizations communicate with the public 41:47 – Katie's top tip for becoming a social pro Resources Get the new State of Marketing report for free from Salesforce Download the Social Media Metrics template from Supermetrics Visit SocialPros.com for more insights from your favorite social media marketers.

"Sometimes we are positioned to see a need that no one else is seeing" - these are the words of oncologist Katie Deming MD who turned her hand at fashion entrepreneurship in order to solve an unmet need of her clients.After years of advising her patients to not wear a bra after radiation treatment for breast cancer, she started coming up with bra hacks to help them feel comfortable post-treatment and still feel and look well. But there is only so long you can jump from hack to hack until you reach the point where you think you can find a long-er term fix. This is what prompted Katie to design and manufacture her own sensitive skin bra. Episode Notes:Listen to this riveting conversation and discover:How Katie discovered a gap in the market and found herself in the perfect place to launch her own product range?What were the first steps she took to get started?The unusual route to market she took and how that worked out for her;How she runs her brand while continuing to be a full-time practicing oncologist consultant;Her manufacturing ups and downs and lessons she's learned so far.Key Takeaways:"The whole process of bra shopping left me sick." There is a whole segment of men and women who are ignored by both the fashion and medical industries.  "It's important to have things that function well, but it is important to have things be aesthetically pleasing as well.""Your brand is everything" No matter how great your product is and even if patented, anything can be copied and there is little to no recourse for small brands. Building a solid recognizable brand is what ensures long-term business success. "If you don't have problems, you don't have production" No matter how small or large, how financially stable and secure a business can be - manufacturing is a delicate balancing act where anything at any point can go wrong. Employing commercial thinking and remaining firm but practical is the only way to keep going forward. Running out of stock is a good problem to have unless you have a time-sensitive problem. In which case, your customers, no matter how loyal, move their business to where there is product availability. Resources:Shop Katie's brand MakeMerry Connect with Katie on InstagramBusiness Tools & Resources:Fashion Manufacturing Mastery online courseStrategic Brand Positioning ProgramAbout the host:Dessy is the founder of Fashion Insiders & Co - an online platform supporting fashion and creative entrepreneurs who are in the process of launching and growing purpose-driven brands. Contact Method: Fashion Insiders & Co official website: http://fashioninsiders.co/ Instagram: @fashioninsidersco Clubhouse: @fashioninsiders If you enjoyed this episode, please leave us a *star* rating and a review on iTunes - it helps us get this podcast discovered by more listeners just like yourself. Thank you. To submit any questions or get in touch with topic suggestions, write to us at podcast@fashioninsiders.co

In today’s society, we often put so much value on busyness that it forces us to neglect ourselves. We find ourselves trying to earn our places in the world through doing, and the more we do the more is expected of us. Our guest today, Katie McDonald, understands this too well. After early success as a high-performance corporate executive, followed by the intense responsibilities of motherhood, chronic self-neglect led her to the depths of overwhelm, depression, and illness. This is what led her on a journey to become a self-care strategist and inspired her to establish b.nourished, a holistic coaching program for executives. By viewing self-care as a key to success rather than an obstacle, Katie has curated proven practices through decades of self-study, speaking, and concierge coaching engagements. Katie and b.nourished are a testament to how, with intentionality and mindfulness, peace-of-mind and productivity can actually go hand in hand. In this show, Katie explains why self-care is a smart, effective business strategy, and it doesn’t have to come at the cost of productivity. She speaks about how slowing down is a powerful tool for getting things done and why self-neglect is actually selfish in a world that needs us at our best. Tuning in you’ll hear what “revenge bedtime procrastination” is and why we do it, the difference between being self-involved and self-evolved, and why the first assignment Katie gives her clients is to sit in silence and have a cup of tea.   Key Points From This Episode: Clare’s personal revelation of the importance of self-care through her own auto-immune disease. [00:01:10] Katie describes her own experience from being a high-powered executive to coaching executives to help them integrate well-being with productivity. [00:03:53] Thoughts on what is wrong with our culture that we overvalue busyness and neglect ourselves. [00:05:53] How and why people are terrified of having nothing to do and being alone in their own thoughts. [00:06:40] Why the first assignment Katie gives her clients is to sit in silence and have a cup of tea. [00:08:08] Katie explains that we need to repair the relationships we have with ourselves. [00:09:46] Why people are good at saying yes, and bad at saying no, and until the basics are in place, the answer to everything else should be no. [00:10:36] The importance of asking ourselves “What do I need?” and staying quiet long enough to hear the answer. [00:12:40] How Katie works with clients to figure out what they need and comes up with a plan, as motivation is not enough. [00:16:24] What “revenge bedtime procrastination” is and why we do it. [00:21:54] The importance of checking in with your future self, or “paying yourself forward”. [00:22:51] The implications of context and adjusting one’s self-care routine for the specific season or situation. [00:28:04] The importance of knowing what you want or who you want to be so your life is intentional and not just reactive. [00:30:01] The difference between being self-involved and self-evolved: self-awareness is not just a birthright, it’s also a responsibility. [00:32:17] Your duty to stop being a doormat and set other people free to do the same. [00:35:07]    Links Mentioned in Today’s Episode: b.nourished — https://bnourished.com/ b.nourished on LinkedIn — https://www.linkedin.com/in/bnourished/ b.nourished on Twitter — https://twitter.com/bnourished b.nourished on Facebook — https://www.facebook.com/bnourished b.nourished on Instagram —https://www.instagram.com/_bnourished/ b.nourished on Pinterest — https://www.pinterest.com/lotuslight/bnourished/ NAPO — http://napo.net/join NAPO Podcast — https://napopodcast.com

In this episode of Money Talks, Hugh interviewed the founder of Next Step Social Communications, Katie Brinkley. Katie has spent almost two decades and a digital marketing and social media consultant. Her services include everything from content creation, website maintenance, to marketing strategy sessions. We discussed: 1) Katie's background and how she overcame a difficult start to her career to become a highly successful entrepreneur? 2) Discussion of Katie's current business, Next Step Social Communications, and how she helps build fire digital marketing campaigns for small business owners 3) What sets Katie and her team apart from other groups 4) How Katie has leveraged social media to build and grow her current business Hugh Meyer - https://instagram.com/hughmeyerofficial https://www.linkedin.com/in/hughmeyer/ Katie Brinkley - www.nextstepsocialcommunications.com https://www.instagram.com/next.step.social https://www.facebook.com/nextstepsocialcommunications https://www.twitter.com/_katiebrinkley Contact Kate Brinkley - Phone: 303.503.9101 Email: katie@nextstepsocialcommunications.com

In this episode of Immigration Law for Tech Startups, I’m thrilled to be joined by Katie Lampert, who leads the talent acquisition and infrastructure group at General Catalyst, a venture capital firm that invests in seed to growth-stage startups.   A 20-year-old firm, General Catalyst, which is based in Cambridge, Mass., and has offices in New York, San Francisco, and Silicon Valley, is sector agnostic and invests in startups both in the U.S. and internationally. Katie’s group serves as a talent advisory to General Catalyst’s portfolio of companies. The group supports startups through the talent spectrum, from talent acquisition needs and compensation requirements to referrals to best-of-class recruiters to establishing company culture and best practices for creating positive employee experiences.   “The different inflection points that companies go through as they relate to talent and hiring is really exciting,” Katie says. “We say that we invest in powerful, positive change that endures, so we’re really looking at what makes an enduring company and what that means from a leadership perspective and a culture and values perspective.”   Katie shares her experience in the talent acquisition field and discusses trends for the future of work. “I’m excited to see what comes,” she says.   Please share this episode with international startup founders, professionals, or anyone who can benefit from it. Reach out to us if we can help you determine your immigration options whether you’re in the U.S. or abroad. We will soon start a feature in our monthly newsletter spotlighting an international startup founder who has made it in the United States. Don’t miss these inspiring success stories! Sign up here to receive our newsletter.   In this episode, you’ll hear about: How Katie got her start in talent acquisition Her experience doing leadership recruitment at Tesla How data analysis is used in talent acquisition and infrastructure General Catalyst and its investment focus What Katie does at General Catalyst Katie’s recruiting and hiring advice for early-stage startups How startups can create a culture committed to ensuring diversity, equity, and inclusion Trends shaping around whether to remain remote-first or return to work post-pandemic Katie’s take on the future of work   And don’t miss my upcoming conversations with other top technology thought leaders, venture capitalists, startup founders, professors, and futurists on Immigration Law for Tech Startups. Subscribe to this podcast here or on Apple Podcasts, Google Podcasts, Spotify, or whatever your favorite platform is. We welcome your rating and review! Thanks!   Resources: Connect with General Catalyst and subscribe to the company’s newsletter   From Alcorn Immigration Law: Subscribe to the Alcorn Immigration Law Newsletter Immigration Law for Tech Startups: Immigration, Global Mobility, Working from Home and the Future of Work Immigration Options Chart Immigration Law for Tech Startups eBook Extraordinary Ability Bootcamp course for best practices for securing the O-1A visa, EB-1A green card, or the EB-2 NIW (National Interest Waiver) green card—the top options for startup founders. Use promotion code ILTS for 20% off the enrollment fee.   ***   EPISODE CREDITS:   If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.   He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.   Find out more at https://emeraldcitypro.com  

Today’s episode of Move Your Brain Move Your Body Podcast, we welcome Katie Morra MS, RD, LDN, IFMCP. Katie is an Institute for Functional Medicine Certified Practitioner and Registered Dietitian specializing in gut health and nutrition. Katie owns and runs a virtual functional medicine practice, Gut Honest Truth. In private practice, Katie treats a wide variety of conditions, always focusing on the root causes of inflammation, autoimmune disease, irritable bowel syndrome, food sensitivities, allergies, skin conditions, fatigue; amongst other chronic disease states and symptoms. Katie is the host of the Gut Honest Truth Podcast available for iTunes and Spotify listeners worldwide where she has interviewed some of the most prominent individuals in the field. She has been featured in publications such as MindBodyGreen, Experience Life Magazine, Vitamin Shoppe and more. Katie is also is the author of 5 condition specific e-books that are available on her website! On This Episode: Diving into gut health! Telehealth & the pandemic Utilizing Instagram to educate Finding the root cause The connection between gut health & skin Testing for gut health How do we sanitize ourselves in order to not be vulnerable? Antibiotic use Probiotics in yogurt Imbalanced hormones Dutch Test What is a leaky gut? (aka intestinal permeability) Body awareness & noticing signs Sleep & gut health Can detox help with your liver? How Katie moves her brain and body Contact Katie Via Instagram Katie's E Books Katie's Website : www.guthonesttruth.com Our Information: MOVE YOUR BB Instagram Aleena's Instagram Aleena's Website Meghan's Instagram Meghan's Website Email: moveyourBB@gmail.com ---------------------------- **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.

Katie is a video editor who specializes in Youtube content. She fell in love with Youtube when it first started and hasn't stopped watching since! Katie left her 9-5 in the beginning of 2020 to start her own video editing business, supporting female entrepreneurs to create bingeable, beautiful content, for their channel. She has always been passionate about social media and video editing, and felt like this was the perfect place for her.  In this episode, we dive in with Katie to talk about her journey from Youtube beauty vlogger to editing for other creators. We discuss different editing styles for niches and why being yourself is the best tool you can use for growth and success on Youtube. Join our Facebook Group: http://t.ly/Nl9T  Get vidIQ to blow up your channel at womeonofyoutube.com/vidiq   Follow Desiree at http://t.ly/GbY4  Follow Katie at https://www.youtube.com/channel/UCArcYU1ji76wlVjvUWA_vMw  Time Stamps: 00:00 - Podcast topic intro 05:03 - Meet Katie 06:55 - How Katie began editing 08:03 - What makes a good video 14:07 - The difference of a female editor 18:04 - Different editing styles 23:09 - Common creator mistakes 25:05 - Tips for holding your audience’s attention 33:00 - Being yourself 34:45 - The business of editing 38:42 - When to get an editor 43:40 - Top advice to get started 44:43 - Rapid fire fun Video Sponsored by Video Craft Show

Episode 191: Through professional and personal life changes, actor Katie Cassidy has focused on self-love and an NFT drop to encourage female empowerment. Guest Biography Katie Cassidy is best known for her work in film and television. Most recently, for her portrayal of the iconic comic book character, Laurel Lance/Black Canary, on The CW’s long-running hit series “Arrow” (2012-2020). Upon ending the show (November 2019) and her two short years of marriage (Jan 2020), the world shut down due to the Coronavirus pandemic, giving Katie the time and space to look inward and focus on herself. Over the course of the last 12 months, Katie has spent the time learning how to love herself (ME), explore the persona she presents to her fans and audience (SHE), and get to know how the two come together to form (WE). Hence the title of her NFT drop and portrait series “ME. SHE. WE.” Always fascinated with technology, cryptocurrency, and newly emerging NFT’s, Katie decided to bring her idea of ME. SHE. WE. to life with a series of digital portraits, carving out a whole new genre of art with a cotton canvas, black and white paint, and the human body as her medium (shot by The Riker Brothers). Excited about this new venture, Katie is dedicated to using this new platform to encourage female empowerment, self-love, acceptance, and has pledged a portion of the proceeds to benefit The Rape Foundation, Women’s Global Empowerment Fund, and LifeWay Network. In this episode, you'll learn: Going straight to work vs attending college. Video games and why they're a part of Katie's characters on set. How Katie got into Cryptocurrencies and became one of the first celebrities to drop an NFT. Show notes: http://www.inspiredmoney.fm/191 Find more from our guest: OpenSea - ME. SHE. WE. Instagram Twitter Facebook Mentioned in the episode: Arrow (TV series) 7th Heaven Supernatural The Scribbler (2014) Mortal Kombat Duke Nukem GoldenEye 007 Donkey Kong Mario Kart Call of Duty Silent Hill Radiation Island Cover Versions (2018) Women's History Month The Riker Brothers MetaMask.io The Rape Foundation Women's Global Empowerment Fund LifeWay Network Coinbase Money Tip of the Week Keep your eyes and ears open, even for crypto. Thanks for Listening! To share your thoughts: Leave a note in the comment section below. Share this show on Twitter or Facebook. Join us at the Inspired Money Makers groups at facebook and LinkedIn To help out the show: Leave an honest review on Apple Podcasts, Podchaser.com, or wherever you listen. Your ratings and reviews really help, and I read each one. Subscribe on Apple Podcasts. Special thanks to Jim Kimo West for the music.

Katie Russell Newland is a writer and sports enthusiast based in Austin, Texas.  She has a PhD in language and literacy from the University of Texas. She's a survivor of both Hodgkin's lymphoma and melanoma… and I'm grateful to say… she's fully in remission. Now… in 2018, Katie took an epic adventure and walked out a life-long dream. She traveled over 30,000 miles to visit 30 Major-League-Baseball parks in a single season to honor her late mother.  And this all culminated in her taking the mound at Wrigley Field... home of her absolute favorite baseball team of all time… to throw out the first pitch of a Chicago Cubs game!  How cool is THAT?  Now… Katie has a brand new that chronicles this incredible journey called, “A Season with Mom.”  It's a true story of love, loss, baseball AND a dream that really did come true.  I can't wait to talk with Katie about it… so let's get to this! RESOURCES: Katie's Website: https://www.katierussellnewland.com/ Katie's Book on Amazon.   KATIE'S DOCUMENTARY: CLICK HERE TO WATCH! Dig this one? Here are some other DREAM THINK DO Episodes we think you'd like: Time to Dream Together: www.mitchmatthews.com/311 Permission to Dream (Again): www.mitchmatthews.com/309 Rob Harsh - How to Live in the Moment: www.mitchmatthews.com/157   THE “DREAM TOGETHER” APP IS HERE! That's right! Our DREAM TOGETHER App is here! The “Dream Together” app is designed to help you clarify your goals as well as connect with like-minded individuals so you can “dream together” to make those dreams (big or small) a reality! So… HERE ARE THE STEPS: STEP 1: Download the app. Find “Dream Together” for your Apple Device: HERE Find “Dream Together” for your Android Device: HERE STEP 2: Sign up and enter the group code: dreamthinkdo STEP 3: Be inspired by the dreams that are already there.  Then… follow and encourage a dream or two! STEP 4: Post at least one of your own dreams… and then invite friends to join you so you can DREAM TOGETHER! Let's do this! EPISODE MINUTE BY MINUTE: 0:02 Welcome to 319 2:20 Don't forget to download the Dream Together App 3:23 Get to know Katie 5:03 How Katie's dream journey began 7:56 When Katie gained the courage pressuring her dream 10:07 What you can learn from the game of baseball 14:02 Tips for sticking to your dreams 19:01 Katie's first pitch story 22:53 The feeling that Katie hopes her readers feel 25:06 Katie's advice for dreamers who are scared to move forward 25:51 Mitch's closing thoughts     MORE ABOUT THIS EPISODE: Some Key Concepts from the Interview: Dreams don't have timetables.  Even if it takes thirty years, like it did for Katie, or one hundred eight (like it did for the Chicago Cubs to win the World Series), dreams really can come true. It starts with finding a way to do what you love. Dreams often fade over time, losing the brilliance of their original inspiration.  We've all experienced it, even rationalized it. Circumstances change, nudging you to give up. You age, take on family responsibilities, face health concerns, lose loved ones before their time.  As a result, dreams get written off.  But maybe they don't have to be. Maybe there's a way of reimagining them. When Katie's mom died, she thought their shared dream of visiting all thirty Major League Baseball ballparks died too. Six years later, she took a journey of a lifetime, proving our thirty-year-old dream was still alive.  Baseball reminds us that we can fail often and still be a Hall of Famer.  One bad game doesn't determine our identity, and one losing season doesn't define our career. We need to know that in challenging moments, the potential for redemption remains. After all, baseball is the game of perpetual chances. Katie hopes her story sends the message that while you might be down now, it's never too late to stage a rally or a comeback. Trust that every wrong turn, every challenging moment is leading you to exactly where you need to be. I WANT TO HEAR FROM YOU!:   Leave a comment and let me know what stood out from Katie's story!  I can't wait to hear from you!

We Discuss0:00 Introduction to Katie and her background 7:34 The benefits of working in perm before traveling 12:17 The transition process from perm to travel 15:03 Katie’s favorite assignment destination so far20:23 How Katie came to meet her dog, Diego 28:43 Planning assignments while traveling with a dog34:13 The challenges and highlights of traveling with a pet About Katie Baumgartel MS, CCC-SLPKatie grew up in Connecticut and after graduating from UConn, worked as a full-time SLP for two years in her home state. After gaining valuable perm experience, Katie began traveling in 2016. She is currently stationed in Northern California but has been all over the country, previously working assignments in San Diego, Austin (Texas), Chicago, Phoenix (Arizona), and Alaska. Travel has given Katie a life of adventure while also bringing her together with a very special companion—her dog Diego.To follow Katie and Diego on their continued adventures, make sure to check out her website and her Instagram!Find Us OnWebsite – https://www.medtravelers.com/slpfulldisclosure/Instagram - https://www.instagram.com/slpfulldisclosure/YouTube - https://www.youtube.com/slpfulldisclosure/Apple Podcast - http://bit.ly/slpfulldisclosureappleSpotify - http://bit.ly/slpfulldisclosurespotifyAbout the ShowProducer - Jonathan Cary
Assistant Producer – Katie Schrauben Show Notes – Sam MacKay Music & Editing - Aidan Dykes
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How Katie's new feminine voice has given her the confidence to be herself. On this episode, Christiana returns from her six-month hiatus and has a fun chat with Katie Sun. Intro: Recovery is Slow in the Winter of Discontent and COVID I Just Wanna Be Me (Remote Interview with Katie Sun) a. Katie's Voice Feminization Journey/Thoughts b. Sarah McBride, Janet Mock, and Being True to Ourselves Final Thoughts: We Made It! Become a Trans Chat supporter! https://www.patreon.com/trans_chat_with_christiana Follow us on Facebook! https://www.facebook.com/transchatwithchristiana Thank you for listening and supporting the trans community! Take Care, Be Safe, Be You, and Be Proud! This podcast is hosted by ZenCast.fm Sponsored by TruVoice Lessons LLC Written and Produced by Christiana Brekke

The whore festivals circuit... Meeting a furry at the horror convention... Not having steak in Texas... Watching The Serbian Film for the first time... Meeting the star of I Spit On Your Grave... More messed up anime - Redo of a Hero... Meat Meat!... The new dummy Katie will be working with... Could Katie have a prostate issue?... Peanut butter self defense pellet... Sleep eating peanut butter and honey... Nut milk tier list... Porn Pick of the Week - passed out consensually and pimple popping... Refusing a morning blowjob... Episode of "Rule 34"... The first day of spring in New York... Sweat rice and how you can make it... Tits Man - grabbing boobs and meeting new nipples... Meeting a fan and forcing random people to listen the the show... Watching women put large objects into their vagina... Watching the sadist part of The Never-ending Story on loop for 24hrs... Eat, drink, sleep, and screw... The place where big bellies are sexually attractive... How Katie danced her toenails off... The ghost limb.

Katie Kodes is a Data Developer and the author of the Katie Kodes blog. Today, I’m sitting down with her to talk about APIs, integrations, and dealing with data.    After being introduced to the world of database design at a young age, Katie shifted gears and studied French in college. However, she eventually found her way back to the tech industry. Tune in to learn more from Katie about automation, data modeling, and more.   Show Highlights:   How Katie’s fast typing abilities led her to enter the world of technology. Her journey from data entry to Salesforce. Why she got interested in automation. What admins really do. The benefits admins get by using Apex. Similarities between Apex and Flow. Why you should run Flow tests. How Katie does data modeling. A simple description of API. What a schema is and how you create it. Why you should always get lots of people involved in the projects you take on. Why she posts her blogs in English and French.   Links: Katie on Twitter: https://twitter.com/katiekodes Katie on LinkedIn: https://linkedin.com/in/katiekodes Katie on GitHub: https://github.com/kkgthb Katie on Trailblazer: https://trailblazer.me/id/katiekodes Katie’s website: https://katiekodes.com/ Some of Katie's articles: https://katiekodes.com/cactusforce21 https://katiekodes.com/flow-external-services/ https://katiekodes.com/introduction-salesforce-rest-apis https://katiekodes.com/http-intro/ https://katiekodes.com/intro-xml-json-1/ EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more athttps://emeraldcitypro.com

Katie Whidden is the co-founder of Lifelong Endurance, a business coach, and entrepreneur based in Golden, CO. Katie brings her experience to our conversation to provide a unique and dynamic perspective on sport, business, life, and everything in between.  Episode Highlights Include: - The intrinsic value of sport and its transformative potential.  - How Katie shifted her athletic identity from a D1 basketball player to a triathlete, and ultimately to an athlete whose focus is on helping others.  - The tools coaches provide to help athletes find motivation.  - Where does confidence come from? - The role of grace in reaching your full potential and maximizing performance.  - The "Boom and Bust" culture in endurance sports.  - What qualities make for a great coach? Visit thomasendurancecoaching.com to explore more of what we discuss on this podcast. 

Dancing on film... Bigfoot Mob Boss coming soon... Tampa Bay Screams update... Three way relationship with a baby on the way... New hand tattoo for Katie... How does anybody understand what we are talking about?... Jo Jo's Bizarre Adventure lick lick sound dub and sub... Porn Pick of the Week - Sloppy sex... Nick Cage's greatest hits - hint, there are only two... OhNut Update - We were completely wrong about how it worked and what it was for. Now get the correct information on the OhNut... Loosing sex toys in your ass... New movie available on Amazon Prime - How to suitcase, make some money in jail... Episode of "Rule 34"... Did swingers adopt the pineapple or did the pineapple adopt the swingers and what does it have to do with Psyched the television show... Giant creepy Attack On Titan style head that moves toward you when you are on the toilet in this Japanese business... Does Prime now deliver sex within two hours? We didn't think so either... Tits Man - Tens unit to make your boobs bigger... Picking out the big boob... How Katie handles men's testicles and some things that have gone wrong when she does... Katie getting startled easily... Crushing someone's nut... Making everyone the same height at this club... Non gender conforming Potato Head coming soon. RIP Mr. and Mrs. Potato Head... Content warning now on The Muppet Show... The cock worm from the ocean.

On episode 4 of the A Gutsy Girl podcast we are digging into trauma healing.It will take you 5 seconds to rate and review the show HERE. Please do so that more women can find the show! I appreciate your help.Episode 4: Healing from Trauma Show NotesClick HERE to save this trauma healing post for later.There are two main parts to this episode today:Starting Your Gut Healing Journey; detailing my 3 steps for getting startedHealing Trauma with Wellness MamaResources Mentioned: Part I, Starting Your Gut Healing JourneyStarting Your Gut Healing JourneyJournaling search on agutsygirl.comBeginner's Guide to Digestive Health TestingDieting HarderResources Mentioned: Part II, Healing from TraumaWellness MamaThe Wellness Mama PodcastFollow Katie on InstagramBook: The Body Keeps the ScoreDr. Alan Christianson90-Day Gut Healing JournalVitamin DHeads Up HealthJust Thrive K2-7 and Just Thrive Probiotics (my code to save 15% on anything from Just Thrive is AGUTSYGIRL at checkout)How I Overcame Trauma (and Lost 50 Pounds)Nutrition GenomeUnderstanding Genetics vs Epigenetics: How Genes Work Like Dominos and What Yours Are Telling You With Dr. Lynch of StrateGeneAcroYogaThe Power of Movement for Mind and Body With Aaron Alexander of The Align PodcastKatie's personal care line, Wellnesse. (Note: The dry shampoo is my favorite!)Don’t Miss These ThoughtsYou can't walk if you haven't first learned to crawl.No one ever healed their gut simply by researching how to heal the gut without taking action.If you want something to change, you help the moms change. - Wellness Mama.....how deeply sexual trauma can affect one."Constantly feeling like I was a prisoner in my own body." - Wellness MamaHow Katie lost 100 pounds and for the majority of the process did not workout.Symptoms Katie experienced prior to seeking help and healing.Tools Katie used for healing.How Katie ensures her body is never adapting to anything.Katie shares with us two brand new products that are coming to her personal care line, Wellnesse!More from A Gutsy GirlWelcome to A Gutsy Girl PodcastHang out on InstagramBFF’s on YouTubeFree resource: The Master Gutsy SpreadsheetRated-G Email ClubI want to briefly touch on 7 other things Katie mentions in the episode.5 More Things from the Trauma Healing A Gutsy Girl Podcast EpisodeClick HERE to save these things for later.Rage TherapyThe idea behind rage therapy is to use a room in order to expel anger in a healthy way. The Cleveland Clinic says this about a rage room, " For a price, these facilities will let you blow off steam by flinging dishes, smashing computers and destroying furniture." During this week's podcast episode, Katie mentions it as one of the therapies she tried on her trauma healing journey.Acro Yoga + What is Rolfing?Katie mentions trying acroyoga along with the Rolfing method. Above you will find where I linked to AcroYoga. It combines the fitness + play of acrobatics, the healing + movement of therapeutics, and the balance + connection of yoga. The Rolfing method was named after its founder, after its founder, Dr. Ida P. Rolf. The official Rolfing website describes Rolfing as, "A process that enables the body to regain the natural integrity of its form, thus enhancing postural efficiency and your freedom of movement."WP ThyroidWP Thyroid is a natural thyroid medication. Katie mentions she took it early in her Hashimoto's healing journey. I wanted to shine an extra light on it because I still take it and am confident in it. If you want to learn more about it, you'll find WP Thyroid HERE.Oura RingThe most accurate guide on sleep, readiness, and activity. Katie says she used and found a ton of value in this during her deep healing period. And yes, the Oura Ring is actually a ring you wear. And now I think I need one.Phosphatidyl CholineI have heard Katie mention her choline issues a few different times on various podcast episodes. She talks about it in this podcast episode as well. Essentially, from doing a lot of testing, she found that she wasn't getting enough choline. Eggs are a huge source of choline, and she is still unable to consume eggs. Choline is important fort the Gutsy community because Phosphatidylcholine (PC) is an important component of the mucosal layer of the colon and acts as a surfactant within the mucus to create a hydrophobic surface to prevent bacterial penetrance. Furthermore, four human trials have been performed to determine the efficacy of PC in the treatment of UC (ulcerative colitis). I'd love to explore Phosphatidylcholine more.Wrap UpTime to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com.We want to hear questions, comments, show ideas, etc. Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts.Xox,SKH

APPLY NOW to work with me! https://brookethomas321708.typeform.com/to/cHCppKqW thefaithfreebie.com Join Brooke's mental wellness team: myamareglobal.com/10039/en-US/ Follow Brooke on Social Media https://www.brookethomas.com/ facebook.com/groups/liveoutloudtribe/ instagram.com/liveoutloudbrooke linkedin.com/in/thomasbrooke The Coronavirus pandemic is straining many relationships—some to the breaking point. So, what can we do to keep our marriages strong, even in the most challenging times? Listen in as Katie and Jesse Ewell and Lindsey and Jeremy Nicks join Brooke to offer insight on keeping a marriage healthy for the long term. Question Highlights How are you managing stress now so it doesn't impact your spouse? What is one thing women can do right now to put themselves first that would elevate their husbands and families? And how does a husband benefit when his wife puts herself first? How do use faith to navigate the hard times? How do you course correct when life gets you off track? What can we do to build consistent healthy habits? Do you know your spouse's Love Language? What is the best way you show it? What is your best tip for working together as a couple? What can listeners do this week to make their spouse feel special on a date (even if they're still in lockdown)? In this episode, you will learn about… How putting yourself first helps you show up as a better partner and parent Why putting our kids first and relying on our husbands to fill us up doesn't work for women (and what to do about it) How to walk with your partner through hard things versus trying to fix it for them Jesse's strategy for stacking prayer and worship with your established, non-negotiable habits Replacing worry, doubt and fear with gratitude first thing in the morning How Katie benefits from the notes of appreciation video Jesse has sent every day—for the last 6 years! Setting boundaries around work and play time as a married couple who works together How to improvise a pandemic-friendly version of a date you would love to go on (e.g.: backyard camping) Show Notes The Coronavirus pandemic is straining many relationships—some to the breaking point. The sad truth is, everyone is under elevated stress and divorce rates are on the rise. So, what can we do to keep our marriages strong, even in the most challenging times? On this episode of the podcast, Brooke sits down for some real talk about relationships with two of her favorite Live Out Loud couples, Katie and Jesse Ewell, the creators of the Power Couples Coaching Program, and Health and Wellness Coaching Team Lindsey and Jeremy Nicks, to offer insight on keeping a marriage healthy during a global pandemic and over the course of a committed, long-term relationship. Katie and Jessie share what they are doing to manage stress, explaining how to build good habits by stacking them with your established non-negotiables. And Lindsey and Jeremy describe how putting their faith first helps them navigate difficult times. Listen in for advice around honoring your partner's love language and learn what you can do this week to make your spouse feel special on a date—even if you're still in lockdown! Connect with Katie & Jesse Ewell Katie on Instagram Jesse on Instagram Katie on Facebook Jesse on Facebook Connect with Lindsey & Jeremy Nicks Lindsey on Instagram Jeremy on Instagram Lindsey on Facebook Jeremy on Facebook Resources The 5 Love Languages The Enneagram Institute Katie Ewell on The Live Out Loud Show EP014 The Couple's Quiz Book: 350 Fun Questions to Energize Your Relationship by Alicia Muñoz, LPC Our Moments Cards for Couples

Katie Linendoll is an Emmy Award-winning TV personality, consumer technology expert, and one of the leading women in the field of technology. As one of the most in-demand technology experts worldwide, Linendoll is recognized by a wide-range of audiences for her reporting and frequent appearances as an expert contributor for major media outlets including NBC’s “TODAY” show, “The Rachael Ray Show”, Hallmark’s “Home & Family”, and numerous shows on The Weather Channel, CBS Sports Radio, and more. We discussed: - Katie’s career trajectory from behind-the-scenes production to a prominent on-air personality - Emerging technology and what’s on the horizon for 2021 - How Katie assembled a team and how they help her achieve career success Katie on Instagram // https://www.instagram.com/katielinendoll Katie on Twitter // https://twitter.com/KatieLinendoll Katie on YouTube // https://www.youtube.com/channel/UCw-APg2HrgO8LkJ-gBpx6ww Katie’s Web site // katielinendoll.com __________ This episode brought to you by Scripted Fragrance. Go to scriptedfragrance.com and get 10% off with the code: DOING10 WNTBDT.com @ElliotGerard // @jonahballow // @keiths

Are you looking to create more success, joy, energy, and momentum in your life and business? Maybe you’re looking for more clarity around what you should be doing in life and how to open that door for success. You, my friend, are not alone. I’ve seen so many people get caught up in going down a path they feel obligated to go down because of some life experience they’ve had or what they saw someone else do. In reality, we should be paying more attention to what feels right and aligned than what we think we are supposed to be doing. We only live one life, so we deserve to do the thing that lights us up and makes us feel connected to our purpose. That’s why I’m so excited to have Katie Irvine on the IHML Show. Katie is an amazingly insightful woman and Human Design expert (she used to be one of our VAs!) who has so much to offer in terms of helping people utilize their Human Design to better their lives (and businesses). Katie’s passion for Human Design comes from a place of personal experience. She witnessed first hand how alignment with her energy and design can transform your life. After learning about Human Design for the first time (at an IHML retreat) she was obsessed and knew she wanted to help others use Human Design to find more peace and happiness in their own lives (we recently invited her to do this with our Mastermind students). Fast forward a few years and that’s exactly what she is doing in her own business today (and she absolutely loves it). Listen as we dive into all the things from Katie’s own experiences with Human Design (and ultimately starting her business) to how you too can benefit in your life and business by better understanding your own design. For those of you new to the whole Human Design thing, don’t worry. Katie explains exactly what it is (including a breakdown of the five main design types) and how it can help you not only better understand yourself, but how you best interact with everything happening around you as well. I’m telling you, once you understand your design type, you can better tap into your energy and literally change your life-- just like Katie did. So, if you are ready to stop doing what doesn’t feel right and start learning how to better align with your energy and the world around you, this episode is for you. So, why wait? If you don’t know it already, I recommend you find out about your Human Design today (Katie recommends using myBodyGraph.com) because it will help you pave the path toward success and happiness in every aspect of your life. P.S. If you like what you hear in this episode (I know you will), be sure to check out Katie’s special promo code for IHML Show listeners. Use promo code ‘iheartmylife’ to get 33% off Katie’s incredible Energy Types Classes so you can begin learning more about your specific design and how it can help you live your best life today. In this episode… [02:27] Welcome Katie and hear her journey with Human Design. [05:04] Hear Katie explain her struggle finding her own path. [09:19] What drew Katie to Human Design? [12:00] Listen as Katie explains how Human Design helped her step into her true self. [15:01] What exactly is Human Design? [17:35] Katie explains how to use your chart to better utilize your energy and find success. [21:03] How Katie started her own business with Human Design (including all the struggles!). [28:00] The importance of showing up in a way that feels right. [28:50] Hear about what Katie offers through her business. [30:41] Keeping your eyes open to your HD can pave your success and support your growth. [34:07] Get connected with Katie (IHML listeners can get a discount on her courses!) [35:55] “how to create a life that's better than your dreams?” Hear Katie’s response! Links & Resources: Subscribe to the Podcast: I Heart My Life Show on Apple Podcasts I Heart My Life Show on Spotify Connect with Katie: Check out her website (and the awesome classes she offers) Sort of Spiritual on Instagram Sort of Spiritual’s  YouTube channel Connect with Emily: I Heart My Life Website I Heart My Life on Instagram I Heart My Life on Facebook I Heart My Life on LinkedIn I Heart My Lifers Community Email: info@iheartmylife.com Book a Call Episode Sponsor: Six Figures Masterclass Quotes: “I think Human Design was something that really helped me to better know myself and to better see my value. And it was just something that clicked in a lot of the pieces to understand better how I can help people and how I'm different from others or have something different to offer.” -Katie Irvine “When you're not being honest or authentic or true to yourself and constantly trying to replicate what other people are doing, at least in my experience, it doesn't work. It doesn't feel good. It's not fun.” -Katie Irvine “If astrology and a personality test had a baby… that's kind of human design.” -Katie Irvine “I mean, we get this one life. Like for those of us who are punishing ourselves, trying to build this thing, you have to ask yourself, is that really the way you want to be spending your time and the way you want to be showing up?” -Emily Williams

If you’ve recently started your business and you’re struggling to get your message out there to the world you have to listen to this episode with Katie Caspero. In this episode, you’ll hear the live coaching call I had over in my Facebook group, Occupational Therapy Entrepreneurs with Katie. She is the founder of OT Graphically, where she creates infographics for OTs and other research professionals and we explored how she can bring more clients to her business through marketing. You’ll hear how Katie finds her customers, what she’s working on to clarify her marketing messages, my ideas for helping Katie establish herself as an expert and what takeaways she had from our conversation!   Katie and I discuss: What Katie does within her business How she’s pursuing a certificate in implementation science Who her ideal clients are (and who she works with) Where she finds her audience online Her approach to finding her customers online How Katie shares her message with potential customers The two problems her business solves What she’s doing to clarifying her messaging Issues that have come up within her marketing Ideas for establishing Katie as an expert in her field Katie’s takeaways for leveraging her marketing   Resources from this episode: Occupational Therapy Entrepreneurs FB GroupOT Graphically Katie’s Twitter Linktree

On this episode of Anti-Aging Hacks, Faraz Khan interviews Katie Wells from WellnessMama. We discuss the following: 1. How to stay sane and organized as a mom of 6 and the CEO of a business 2. Simple health tips that busy moms can follow 3. How Katie lost a TON of weight by listening to her body and eating even more  

“Happiness is a quality of the soul, not a function of one’s material circumstances.” -Aristotle  How do you respond when you face a challenge in life? Whether you’re facing some truly dark days or simply dealing with first world problems, it can be easy to get caught in a cycle of negative thoughts and patterns. I want to encourage you to take a lighthearted approach and focus on abundance.  Because even when life is hard and you’re up against an obstacle, there is still an opportunity to be found. Today’s guest, Katie Wells, embodies that philosophy. From turning her personal health struggles into a thriving community to getting her mind right in order to set an example for her children, Katie knows a thing or two about turning lemons into lemonade.  Katie is the founder of the renowned website Wellness Mama, bestselling author of The Wellness Mama Cookbook, and a mom of six who is passionate about uplifting and inspiring other families. On today’s show, she’s sharing personal anecdotes about transforming her own health, why mindset is the key to creating sustainable change, and how to cultivate the love of learning in your children. This episode is packed with powerful insights that I hope will resonate with you. Enjoy!  In this episode you’ll discover: How to find the opportunities in challenging situations. What inspired Katie to invest in her health. The importance of taking ownership over your own wellness. Katie’s journey of getting diagnosed with Hashimoto’s (& going into remission!)  How stress and trauma can contribute to inflammation in the body.  The catalyst that encouraged Katie to change her body image. What psychoneuroendocrinology is. The difference between training and working out, & why that distinction can be freeing. Why being conscious of our self-talk matters.  How Katie was able to lose weight by eating more.  Why having clean personal care products matters. The effects that conventional hand sanitizer can have on the microbiome.   How to support your children’s education from home.  Ways you can encourage your kids to get involve in their education.  The silver linings of living through a pandemic.  Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Organifi.com/Model  -- Use the coupon code model for 20% off! Beekeepersnaturals.com/model -- Get 15% off raw honey & other natural remedies! Eatsmarterbook.com 

Growing up in a family rooted in alcoholism, at a young age, Katie Koslowski’s parents dedicated themselves to trying to save her Uncle, after her other Uncle jumped off the Golden Gate Bridge. As a child, she knew there was something going on, but no one wanted to talk about it. When her Grandmother went into a coma, at age five, Katie tried to comprehend the surrounding stress and anxiety that was storming, while feeling like her parents were distracted from raising her. When Katie moved into her teenage years, she didn’t have any sense of support, and fell into consistent peer pressure, which led to her alcoholism. Alcohol led to drugs, and Katie found herself involved in several sexual assaults and abusive relationships. Today, Katie has dedicated herself to supporting other women overcome the abuse they’ve experienced. 1.34 - Katie’s childhood5.24 - How Katie’s childhood affected her life9.05 - Amy dissects how how alcoholism can act as a filler for voids9.45 - How Katie’s upbringing affected her relationships14.32 - Amy reflects on Katie’s story.15.14 - Katie walks in front of a moving cab on September 19th, 2009.17.04 - The turning point.19.00 - Katie’s change.19.52 - Amy reflects on Katie’s rock bottom moment and turning point. 22.39 - Tools and resources Katie used in her healing process. 26.00 - Katie’s next chapter.30.05 - What is wrong with the word ‘trigger.’32.10 - Amy’s final reflection. 33.57 - How Katie is doing today.38.30 - Amy’s key takeaways.Support the show (https://www.amysyed.ca/calmafterthestormpodcast)

How is shame stopping you from having everything you want? In this episode, we have Katie Kozlowski, a master energy coach and spiritual teacher and the creator of the ShaktiBOMB method, which works with sacred feminine energy in simple and relatable ways and teaches how to becomes your own creative powerhouse. She shares the value of healing trauma via the feminine, which opens the person up to growth and transformation through exploration, self-acceptance, and love. And also the truth about feminine power which goes way beyond sexuality and stems into genius, creativity, and the imagination. Key Points to Learn: The Divine Feminine Healing What is shame? The wound around shame and how it shows up How shame is the mother of all wounds Show Notes: (3:52) Introduction of Katie Kozlowski and what she does (7:28) Katie shares about how she loves the sun and water (10:04) How Katie became a coach from being an actor in New York City (15:20) How we are subjected to roles and labels as women (18:10) What the cognitive dissonance is between the inner and outer self (21:51) Katie shares what her personal devotion is and what she's been doing for 11 years as a coach (27:20) All about the frequencies of emotions (29:00) Katie shares what she has learned about Divine Feminine and shame (34:17) What is shame? How does it show up? (37:40) What we need if we're experiencing shame is love and acceptance (47:14) The tools Katie uses to know where she is in the process (53:52) Katie shares what the ShaktiBOMB method is Quotes: (22:21) “I choose a path and I follow it” (31:41) “People use shame as the weapon to stop you from owning your power.” (40:40) “You don't have to amputate shame.” (49:18) “I'm always doing the best I can.” (56:29) “No more drama. No more pain. No more suffering.” (58:40) “You're safe to be who you are.“ Connect with Katie: Website: https://www.katiekozlowski.com/ Facebook: https://www.facebook.com/iamkatiekozlowski Instagram: https://www.instagram.com/iamkatiekozlowski Youtube: https://www.youtube.com/user/PlaywithKatieK Links Mentioned: Inner Radiance Virtual Workshop: https://www.jenmons.com/inner-radiance-workshop Jen's Website: https://www.jenmons.com/   PODCAST DISCLAIMER: This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being.  This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.

Are you a woman in the professional world but suffer from imposter syndrome? Join Dr. Dom and Dr. Jen as they interview Katie St. Clair – certified CSCS and CPT trainer – about her journey of finding her voice in her career. Listen to this inspiring interview as Katie uncovers her experience with wanting to learn more in her field and gaining back the confidence to go after what she really wants in her career. If you feel as if you have been stagnant in your breath work, or just don’t know how to go about a breath work routine, tune in as Katie explains ways you can strengthen your respiratory system, as well as improve your overall movement quality; as well as the benefits from those routines. What You Will Learn in This Interview with Katie St. Clair: @katie.stclair.fitness 02:39 – What Katie’s mission is as a mom, or even a woman, in the fitness industry 05:48 – How relevant imposter syndrome is for women in our society 07:57 – What motherhood has taught Katie about time and opportunities 09:05 – What drove Katie to want to keep learning and educating others on fitness 11:59 – The courses that reignited Katie’s passion for fitness and connected the dots for her 17:44 – How Katie explains respiration, or breath work, to her clients 20:08 – Different positions you can try to strengthen your breath work and why they work 24:10 – How our body is connected and the benefits of working up the chain 28:02 – Katie’s basic assessment of Dr. Dom and his fitness background and individual physique 33:54 – Why it's so important to explore your body and strengthen internal cues About Katie St. Clair Katie is a certified strength and conditioning coach, certified personal trainer and owner of Katie St.Clair Fitness. During her over 20 years in the industry, she has worked with collegiate and amateur athletes and general population clients, in private and corporate settings. She is the creator of The Empowered Performance Program, a 12 week online educational seminar for movement professionals. As a lifelong athlete, she values the ability to move well at every stage of life and it is her passion to teach others how to optimize their life through quality movement. She takes an all encompassing approach that utilizes principles from many different systems, along with her own lens as a competitive multi sport athlete to create programming that supports an active lifestyle. Items mentioned in this episode include: Katie's Instagram: https://www.instagram.com/katie.stclair.fitness/ Katie's Empowered Performance Program: https://www.katiestclairfitness.com/empowerdperformance Katie's Website: https://www.katiestclairfitness.com To see this episode's full show notes and check out the rest of Doc Jen's website, click here: www.docjenfit.com/podcast/episode43 There is still time to get into the #GratefulForMyBody Challenge at only $1/Day! Sign up here:https://docjenfit.com/gfmb/ --- Send in a voice message: https://anchor.fm/TOBpodcast/message

In this episode we also talk about:How Katie got her start in podcasting and landed where she is todayHuman Design and how we both thrive as ProjectorsHow she copes with anxiety and what she’s learned about it through her podcastHow to navigate feeling like a “master of none” as a highly creative personMore about her newest podcast and what she’s grateful for these daysPaying attention to what we spend the most time doing effortlesslyThe importance behind human connection especially in relation to creativityKatie’s thoughts behind working full-time while building something on the sideKnowing when it’s time to start outsourcing personal projectsThe advice she’d give to her younger self Katie Dalebout WebsiteInstagram: @katiedalebout  // @letitoutttPodcasts: Let It Out // SpiralingKits: kits home // write kit // let [a podcast] out  // get 20% off using code JESS20 at checkout! Lastly, be sure to connect with Jess on Instagram @jessameltzer and to subscribe, rate and review the show on iTunes if you haven’t already! New episodes released every other Tuesday. 

If you've been on Facebook or Instagram at all in the last few years, you've undoubtedly come across an online quiz. Who doesn't want to know which Disney princess they are?!? But have you ever considered creating your own quiz in order to generate leads for your wedding business? In this week's episode of the This Week In Weddings podcast, we're chatting with a wedding photographer who is doing just that and successfully bringing in leads every single day using online quizzes targeted at her ideal client. About our guest: With over 6 years of experience photographing intimate weddings, Katie Doherty has traveled from upstate New York to Bali to Tuscany to document unique love stories. Run Away Together, an elopement photography studio based in Los Angeles, emerged from Katie's desire to work with unconventional, romantic couples who are up for an adventure. Katie adores photographing elopements because they are often a no fuss, no muss approach to getting married. Couples have described her images as nostalgic, poetic, and cinematic.  Katie is also the host of the Run Away Together podcast, a resource for couples who are considering an elopement. On the show, she is able to share her love for travel and inspiring places around the world to elope. She enjoys researching stunning, unique ceremony locations and assists couples in finding the best places to stay, dining options, and things to do for fun in any given city. This eases the couples' stress and simplifies planning. When Katie is not photographing weddings, she loves documenting her travels. She's constantly on the lookout for landscape and nature scenes to create fine art prints, and has partnered with the likes of Samsung and Urban Outfitters. Lastly, Katie is the co-founder and Chief Creative Officer of La Rousse Shoppe, which sells glass photo boxes and other elegant packaging products to photographers. Her mission is simple: creating beauty for others to enjoy. In this episode, listeners will hear about: Katie's experience in the wedding industry How Katie came up with the idea to create quizzes as a lead generation tool Quiz ideas for wedding industry businesses Starting from the end of the process (the quiz results) and working backwards to create the questions The software Katie uses to create the quiz - Outgrow quiz maker How Katie has used Pinterest ads to promote the quiz The number of daily leads Katie is now getting through online quizzes Katie's previous podcast episode with This Week In Weddings, "Making Money While You Sleep" Copywriter Kayley Vandenberg Want to connect with Katie? Online: http://www.runawaytogether.co/ Instagram: @runawaytogether.co Katie's podcast - Run Away Together: An Elopement Resource for Couples ------- SUPPORT THE PODCAST! Have you gotten value from This Week In Weddings? If so, it's time to pay it forward! Your contribution of as little as 10-cents a day will help us offset our costs, like file storage, web hosting, and editing. Plus, a larger donation gets you perks, like access to a private Facebook group to discuss each week’s episode! Check out the ways you can contribute to the show.

On today’s episode of Cultivating the Lovely, MacKenzie talks with her good friend Katie Duckett about the challenges and changes of heading into the school year amidst the pandemic. They talk about being honest with what the school year is going to look like and how to make the best of difficult situations while valuing relationship with your children. How Katie’s school year is changing this year from what her family was expecting Check out MacKenzie’s Lovely Homeschool Course for help scheduling in the way that Katie talks about Katie’s struggle with burnout and changing seasons in her homeschooling journey MacKenzie talks about making the adjustment to public school with her kids Learning to trust God with your children when everything feels out of control Even now, with all of this being out of our control, we know that God is in control. Katie Duckett Watching your children rise up and learn resilience, fortitude, and perseverance Katie talks about watching her boys deal with the disappointment of team sports being delayed The challenge of setting a tone of love and joy at home when you don’t really feel it Taking care of yourself and using some shortcuts to save your sanity Katie shares the verses that centered her homeschool in the past and that she wants to be the focus going forward: Philippians 2:12-13 2 Timothy 1:14 Find Katie- You can find Katie Duckett on Instagram @may_these_arrows_fly. Find MacKenzie- You can find MacKenzie Koppa on Instagram, Facebook, and the CTL Facebook Group, of course! Join us on Patreon at Patreon.com/CultivatingtheLovely. Thanks to Our Sponsors- Cultivating the Lovely is sponsored by GiveWell. When CTL listeners become first-time donors at GiveWell.org/lovely, you can have your donation matched up to $100. Be sure to select “Cultivating the Lovely” at checkout. This episode of Cultivating the Lovely is brought to you by Freshly. Get $40 OFF your first 2 orders when you go to Freshly.com/LOVELY. CTL is also sponsored by BetterHelp private online counseling. Visit BetterHelp.com/LOVELY for 10% OFF your first month of counseling.

In today’s episode, Libby is talking with Katie Gill. Katie is a registered dietitian nutritionist. She helps busy professionals lose weight and ditch emotional eating, without following rigid meal plans. Katie cares deeply about teaching clients how to feel confident with their food choices, regardless if they are eating at home, on a plane, or happy hour. It’s an area in her own life that she struggled with for many years. In her teens, Katie went on her first diet. What started out as a simple idea to shed a few pounds, turned into a decade of a complicated relationship with food. She remembers being so confused, about which diet would be best for her. She tried them all, but never found one that she could maintain. Now, a decade later Katie found a style of eating she can easily maintain, at her desired weight, while still enjoying life! She has coached hundreds of clients to do the same. “Just like I tell my clients, there's never a perfect time of year to lose weight. It's challenging and easy equal parts of all seasons. It's the same with this. Set yourself up, make a three month plan at the bare minimum, but just start.” - Katie Gill In today’s episode… Katie has increased her number of weekly discovery calls by 50% Why dietitians struggle with setting higher standards How Katie used her experience in clinical to really define her ideal client Guest Resources: Instagram: @KatieGillWellness Free Resources from Libby Are you ready to start your journey? Apply today for my Dietitian Boss Group Coaching program!

Hello gorgeous souls! I have been LOVING having guests on the podcast because of the kinds of conversations that happen when like-minded frequency energies come together to co-create and co-conspire on a podcast episode. Today on the Manifestation Babe podcast I am so EXCITED to be joined by Katie Jones who is a Womanifester. She is all about the Divine Feminine, and such a GEM of wisdom. I've been ready to go deeper into the more esoteric side of manifesting this year and Katie is ready as well. I absolutely LOVED this episode!    Katie and I go DEEP into all things related to:   Shadow work and how it compares to light work The power of sisterhood  All of the traumas and wounds that we have endured, that have prevented us from manifesting great relationships with other women.  The sister wound  The witch wound Why we feel like we need to compete with other women The power of women circles What it actually means to sin, in a Christian sense How to get even more in alignment with your spiritual connection to God, the Universe, and Source.   Katie Jones is a Manifestation Coach, Meditation Guide, and Women's Circle Facilitator with a dream to change the world through the women's empowerment movement. She started Manifestation Circles to share the power of leveraging community manifestation AND to help heal the collective Sister Wound preventing women from changing the world TOGETHER! Katie's purpose is to empower women everywhere to manifest their best life, regardless of where they came from.   This is a POWERFUL shifting conversation that will unlock something inside of you that's been wanting more. So, if this episode resonates with you or with someone you know, please be sure to share it with your community. Also, be sure to leave a review on iTunes in order to receive a free manifestation hypnosis. Just screenshot it before submitting and email it to my team at hello@manifestationbabe.com and I will see you in the next episode.   In This Episode You Will Learn :   About Katie Jones (4:19) Katie’s manifestation story (5:50) What is Shadow Work and how does it work? (22.27) How Katie helps women heal their sister wounds? (42:02) Where can women find women circles? (53:17)   Questions We Answer:    What does it mean to be able to manifest with grace and ease? (5:00) What does it mean to sin? (16:21) What is the sisterhood wound? (32:35) What is the witch wound? (47:38) Links/Resources  Connect w/ Katie On Instagram     Katie’s Website Manifestationbabe.com/links Follow me on Instagram      Join our Manifestation Babe community!     Visit our website!  

For this episode, Benton Cranes sits down with Katie Hughes, Senior Publicist at ESPN. Katie shares advice for students looking for a career in PR and talks about what its like working at ESPN.1:35 A day in the life of a senior publicist at ESPN 2:00 How Katie got into PR at ESPN 5:03 How Katie works in ESPN social media 8:50 The passion behind an ESPN employee 9:36 Tips for future PR managers10:55 The from POOP to GOLD moment that changed Katies life15:04 Katies advice to being a networking superstars You can find links to Katie’s LinkedIN, espn page and twitter accounts below.If you’re interested in learning more about Harmon Brothers, you can grab a copy of our book at harmonbrothersbook.com Don’t forget to like, subscribe, and share. Episodes published every Tuesday at 6 am EST. We’ll see you on the next one.Find Katie Hughes Here:https://espnpressroom.com/us/press-releases/author/hughesk/https://www.linkedin.com/in/katie-hughes-a398a468https://www.twitter.com/katie_hughes15?lang=en

Today's guest, Dr. Katie Thomson Aitken, is a Naturopathic Doctor who focuses almost exclusively on the management of anxiety. This notion of anxiety is not only something that is completely relevant (considering everything going on in the world right now), but it's also, in particular, extremely topical within the entrepreneurial population as it is one of the most pervasive symptoms that we encounter! Seriously, it doesn't matter whether you're starting your own business, scaling, or thinking about leaving your job; anxiety is something that will impact us to varying degrees at all kinds of different points in our life.   Katie does a seriously fabulous job in today's episode with breaking down some of the simple things that we can do to reduce anxiety in our lives! She shares how we can maximize our habits so that we get more days spent in a calm state rather than in an anxious one, the five foundational pieces that we can put in place in order to make leaps and bounds in overcoming our anxiety, and also addresses the topic of remedying anxiety with vs. without medication.   If you want to know how anxiety shows up in the body, what causes it, and what we can do as individuals in our own life to have less anxious days — be sure to stay tuned in!   Key Takeaways: [1:16] About today's episode with Dr. Katie Thomson Aitken! [2:43] Welcoming Dr. Katie Thomson Aitken to the podcast. [4:30] Katie provides a background on who she is, how she came to be a naturopathic doctor, and why she became so passionate about educating about anxiety. [6:54] Katie defines what anxiety is. [8:55] Katie elaborates on what is happening physiologically with regard to anxiety disorders. [11:02] How to differentiate where your anxiety is coming from on a causation level. [15:15] The pillars of performance: the five foundational pieces that everyone can have in place in order to start to overcome anxiety. [16:42] How to put these five foundational pieces into practice in your day-to-day life. [17:50] Where does medication come into play with anxiety? [19:12] Katie's top tips for how to start managing anxiety on your own at home, starting today! [21:00] How Katie recommends getting started with meditation to manage your anxiety. [21:55] Why meditation is so incredibly powerful for high achievers in managing anxiety. [24:52] Is it possible to remedy anxiety without meditation? [26:29] The important roles that mindfulness plays in overcoming anxiety. [27:36] Katie shares ‘the baby carrots count approach' in terms of how we can approach lifestyle medicine in terms of healing ourselves (and in particular, our anxiety). [30:12] The different stress response types when it comes to anxiety. [33:39] Quick wins we can make when it comes to our anxiety. [38:15] Cannabis; a potential treatment for anxiety? [41:58] About Badass Fuel! [43:06] Dr. Katie Thomson Aitken's KPIs! [45:52] Where to learn more about Dr. Katie Thomson Aitken and where to find her new book!   Mentioned in This Episode: Dr. Katie Thomson Aitken — TranquilMindNaturopath.com TranquilMindNaturopath.com/Anxiety-Quiz — Find out about your anxiety type! Create Calm: The Professionals Guide to Overcoming Anxiety, by Dr. Katie Thomson Aitken ND The Entrepology Podcast Page The Entrepology Collective Facebook Page   More About Dr. Katie Thomson Aitken Dr. Katie Thomson Aitken ND is a mental wellness advocate, author of Create Calm, and founder of the Tranquil Minds Program for professionals with anxiety. Katie believes that when times get tough, returning to our foundations is the most powerful thing we can do for our health. Her clinical practice is focused on the treatment of anxiety and optimizing her patients' mental health through lifestyle medicine. When she is not working, you can find Katie in her kitchen, cooking and singing Disney duets with her four-year-old daughter.   Connect with my Guest: Website: TranquilMindNaturopath.com Social Media: Instagram @TranquilMindNaturopath, Facebook @TranquilMindNaturopath, and LinkedIn @TranquilMindNaturopath   If you enjoyed our conversation and would like to hear more: Please subscribe to The Entrepology Podcast on Stitcher or iTunes. We would also appreciate a review!   Come Join Your Tribe on The Entrepology Collective Facebook Page! They say that you're the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We're in this together! Come join us today!   BADASS FUEL — Fuel for Badass Women Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge — and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I'm excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!   CALL TO ACTION Are you feeling stuck with anxiety? Is it impacting your life and the way you function day-to-day? Dr. Katie Thomson Aitken recommends taking your first step as identifying how your anxiety is showing up in your body, and from there, you identifying your anxiety type. If you're unsure, hop on over to TranquilMindNaturopath.com/Anxiety-Quiz to identify what your type may be!   And be sure to follow up with us on The Entrepology Collective by letting us know how you will be putting her five key pillars of performance in place (nutrition, sleep, exercise, mindfulness, and connection) to better manage your anxiety!  

On the latest episode of Splash Considerations, Justice is joined by Katie Woo. They discuss Katie's experiences leading up and during the pandemic, the morality of having a season during a global pandemic and the cancelation of this year's minor league season and its long-term implications.Katie graduated from Arizona State University in 2018 and has reported for MLB.com, The Athletic and the San Jose Mercury News. She currently is a reporter and editorial producer for MiLB.com, where she covers the Minor Leagues along with the top prospects in the game. Follow her on twitter at @katiejwoo3:03 - Katie's experiences in Spring Training leading up to the pandemic7:06 - How Katie went about creating content after the season was suspended11:40 - The opportunity to be more creative without the grind of a season13:55 - Filling the time during the pandemic17:41 - The question of having a season in the midst of a global pandemic28:34 - Thoughts on the canceled Minor League season34:00 - What the minors look like going forward41:35 - What defines the Minor League experience49:25 - The importance of visibility of top prospects

In today’s episode, we cover:The benefits of partnering with MIT in founding The EngineThe mission and vision of The EngineThe Engine’s focus on “tough tech” and the role it plays as a backer of itHow The Engine compares with a typical VC firm and important differences that makes it uniqueHow Katie landed at The Engine after a long career in technology and investingThe role MIT plays at The EngineThe relationship between The Engine and its portfolio companiesThe cross-functional resources The Engine brings to bear on behalf of its companiesKatie’s perspective on balancing investor returns and organizational missionThe criteria The Engine uses in selecting companies in which to investHow VC has become more MBA-driven than science-driven and the neglect of “tough tech”The biggest gap in the financing landscape for “tough tech”The overlap between The Engine’s style of investing and the style popularized on Sand Hill RoadWhat The Engine’s LPs think of the incubator’s hybrid impact and returns missionWhat Katie thinks of “impact investing”How Katie would allocate a $100B to deliver impactThe durability of “tough tech”Links to topics discussed in this episode:The Engine: https://www.engine.xyz/Public Benefit Corporation: https://en.wikipedia.org/wiki/Public-benefit_corporationBlended Finance: https://en.wikipedia.org/wiki/Blended_finance

Today, I want to invite you to the second episode of my Money Files Series with my client Katie. Katie found me after she realized she needed help saving more and spending less and it led her to a Google Search for a financial advisor. She no longer wanted to be stressed out about how she was going to pay her bills and keep up with everything. Katie especially wanted to work on her habit of using her credit card to fund purchases between paychecks because she'd run out of money before the next payday. I invite you to tune into our conversation to find out what happened next. Here are just a few things you'll learn when you tune in. How Katie has gone from having $10 in her bank account between paydays to paying her bills in advance The mindset shifts she's made to release the overwhelm, shame and guilt she felt around her finances The progress she's made in improving her relationship with money so she can now indulge in the things she cares about most How she's refocused her priorities to focus on the things she wants to invest in the most How gaining control of her finances has helped strengthen her relationship with her partner How the changes she's made have impacted other areas of her life such as less stress and the ability to focus on other things because she isn't stressed about her finances Her goals and how they've shifted while working with me Katie's experience of learning to identify her spending triggers and how it helped her stop overspending How she's learned to check-in with her accounts and have money dates with herself Katie's advice for those who might be skeptical about financial coaching and whether this is the solution they really need You do not want to miss this conversation. This episode is for you if you're skeptical about whether financial coaching will help you pay off your debt, save money, and allow you to stress less about money. And if you've been on the fence about whether financial coaching is right for you, let Katie's story be an example that your life - and your finances - can change in the next month, six months, and beyond. Let's schedule a call so you can rewrite your money story and reach your financial goals. For show notes and a full transcript visit www.wealthovernow.com/category/money-files

Katie Poirier is a mother of three, 11-year-old twin boys, and her youngest son, who is 5. She grew up in Brimfield, Mass, and still resides there today. After high school, she attended Worcester State College where she received degrees in Elementary Education and Psychology. Katie loves to stay busy and is constantly seeking challenges to improve her abilities. Katie trades stocks and options, using specific technical analysis. The stock market and real estate investing supplement each other well, and she is very passionate about both. What You Will Learn: Katie’s discovery of the stock market as a wealth-building strategy and journey into stocks trading How Katie first learned and then studied the fundamentals of trading The framework of Katie’s trading strategy How Katie stays on top of the changing trends, skills, and technologies needed to excel in the world of trading How Katie used trading as a springboard into real estate investing The personality traits you need to be successful in the stock market Why personal development is even more important than developing fundamental trading skills for successful stock market investing How Katie balances her responsibilities at home with her trading career The top resources you need to start delving into stock market investing Resources: Facebook: https://www.facebook.com/katiepoirier2/ Book Recommendation: The Slight Edge

Good People, Today I’m sharing with you a revamped episode from the very first season of The Truth Prescription: my conversation with my great friend Katie Duke, who is now the host of her own podcast Bad Decisions. Katie and I met back in 2016, and I interviewed her for this podcast in September 2017. We had a lot of fun, but we also tackled some really heavy topics. Katie’s professional truth stems from her experience working as an ER nurse, featured on NY MED on ABC. We talked about the excitement, drama, embarrassment, and fear from being on this reality TV show, but also about how she got fired – and the truth behind it all. She talks about how getting fired was an incredibly low point in her life, but because she chose to take the high road and eat a slice of humble pie, her character was ultimately strengthened. She also shares a personal truth around finding herself through an abusive mentality and physically abusive relationship, what she’s learned about herself since then, and now how she’s inspiring women around the world via social media. I hope you enjoy this throwback. So close your eyes and open your ears, and let’s get into it. Some Questions I Ask: What is your personal and/or professional truth that enabled you to move forward and become successful? (14:07)What is a social media influencer? (55:03)What are you trying to communicate with the pictures and videos you post on IGTV? (59:18)In This Episode You Will Learn: Why Katie focuses on empowering women through social media. (9:12)Katie’s professional truth: taking the high road at your lowest point is a demonstration of your strength. (15:20)Katie’s personal truth: the only person you can change is yourself. (38:31)Why Katie became a social media influencer. (55:10)How Katie transformed her mind and body after leaving an abusive relationship. (59:22)Connect with Katie Duke: Podcast: Bad Decisions with Katie DukeInstagramEmail See acast.com/privacy for privacy and opt-out information.

How often are you just going along with things in life? What does the path moving forward look like to you? Today, Katie Anderson joins me to talk about making decisions that align with your values and to know when your strengths may actually be hurting you! You’ll learn more about:   [6:24] How a scary health situation compelled Katie to reevaluate her life [9:08] The one emotion she has struggled to share with others that you may relate too   [14:24] The surprising catalyst that allowed her to show up as her true, authentic self [18:23] How Katie realized one of her strengths was actually doing more harm than good [22:30]  The mental shift therapy gave her in reframing her life    [27:51] How she was able to make sure her decisions aligned with her 3 main core values (and how you can do the same) [33:16] Katie’s best tip for moving past relationships that no longer serve you  [35:53] The biggest change Katie has undergone in the way she leads her business [39:17] The #1 rule you need to know as a leader when using any sort of personality test on employees   If you would like to learn more about Katie, she invites you to connect with her on: LinkedIn: linkedin.com/in/katie-anderson-pcam-ams-cmca-b2b069bb Instagram - katieeanderson22 Facebook - Katie.anderson.37017   Join the Women Leading Powerfully Community! We are launching the Women Leading Powerfully Leadership Lab on June 1st!  It is a new 12 week Group Coaching initiative, and we have a limited number of spots open for women who are interested in joining us.  This group is for professional women who are feeling stuck in any area of their corporate career and want to pursue the clarity and confidence they need to jumpstart their career growth and impact.  If you would like to get on the waitlist for the program, please email me directly at natalie@corecreationcoaching.com Love the show? Let us know! Do you love the Lead Your Life podcast? If the insights, interviews and real conversations we share in each episode help you step into your power, and have more confidence to “LEAD your life, so you can LOVE your life”, then please subscribe to the show. If you leave us a review, you might win one of our monthly prizes! 

Katie Walters is a pastor's wife, mama to 6 kiddos, serves at her church alongside her husband, Josh, and runs, as founder and CEO, the nonprofit clothing company based in Togo, West Africa called Francis and Benedict. She comes back on the show today for the second part of our conversation to inspire working mamas everywhere with the truth that whatever God calls you to do, that He will equip you for.  What We Chat about in Today's Episode: ~Advice and encouragement for the mama listening who is feeling a pull to go back to work, start a business, or go in the direction of some sort of work in addition to mothering but isn't sure what the first step might be ~Myths and stereotypes in the church surrounding working women that we need to get rid of ~How Katie has been able to cultivate so well the relationship she has with her kids ~Intentionally studying our children and learning who God made each of them to be ~Being a cheerleader for our mama friends and pointing out a job well done in their lives ~And more! For full shownotes, head to www.hargraveshomeandhearth.com/podcast

Katie Lambert is an elite rock climber in just about every discipline of the sport. She is also a contributing author for Climbing Magazine, owns a business, and has a master’s in nutrition. We talked about the film Pretty Strong, her training and how she balances the many disciplines of climbing, and nutrition recommendations for climbers.  Support on Patreon:patreon.com/thenuggetclimbing  Show Notes:  http://thenuggetclimbing.com/episodes/katie-lambert  Nuggets:  2:15 – Pretty Strong  4:19 – ‘Father Time’ breakdown, blood blister, dropping the tape, and deciding to go into support mode  9:45 – “A big part of climbing is failing.”  10:49 – What Katie learned from climbing with Nina, and vice versa   13:16 – Deadlifting to fix low back pain, the Birdo challenge, pulling 235 lbs, and how deadlifting has helped her climbing  18:11 – Iron Dragons  19:17 – Pinch training and hangboarding  24:36 – Sunday Funday  25:08 – Training power for a trip to the Red, and bouldering circuits (inside & outside)  26:57 – Campusing exercises, the importance of focusing on speed when training power, and campusing endurance  28:24 – The routes Katie was training for at the time  29:26 – Being a multi-discipline athlete, and how Katie thinks about structuring her climbing/training year  32:42 – Why Katie prefers the free-in-a-day style of big wall climbing  34:25 – Linking up ’The Rostrum’ and ‘Astroman’, Katie’s “little suffer bunny”, and feeling fit from The Hulk  36:39 – Goals for future linkups and quick ascents and plans to go back to ‘Father Time’  39:52 – Katie’s go-to climbing shoes  40:58 – “I know who I am and I know what I’m doing.”  44:10 – Why Katie recommends that newer climbers (less than 5 years) just climb a lot in a variety of styles instead of focusing on training  46:24 – How learning offwidth techniques has helped Katie with tufa climbing  48:07 – The one kind of training Katie wishes she had started doing earlier and would recommend for climbers  48:54 – Katie’s three go-to strength exercises, and fingerboarding for healthy fingers  50:59 – Past ankle and finger injuries, why Katie avoids climbing in the cold, and being clammy and cold  53:54 – Katie’s favorite Rhino Skin Solutions products and how she uses them  54:51 – Rehab ideas for elbow tendonitis and finger injuries, and why just taking time off isn’t necessarily the best rehab strategy  1:00:18 – What Katie wishes she knew when she was age 20  1:01:47 – Same question for age 30, noticing a trend of tendon injuries climbing in the cold, my own experience with a finger injury  1:03:38 – How dehydration plays a role in finger injuries, electrolytes, and Katie’s favorite hydration cocktail for cold days  1:04:19 – Masters in nutrition, Bishop Cowork, writing, and nutrition coaching  1:05:30 – Two key nutrition tips/takeaways for climbers, recommended intake of water per day (1/2 fluid ounce per lb of bodyweight minimum), and climbers as sugar burners  1:07:51 – How Katie eats in a day  1:10:10 – Eating red meat, why Katie is into local and sustainable food and why she feels so lucky being in Bishop, Polyphase Farm, and the challenges of feeding a growing population  1:13:52 – Some of the side effects of a crappy diet, why diet is important (even if you look fit), and some of Katie’s recommendations  1:17:29 – Katie’s recommendations for those that want to stick to a vegetarian or vegan diet  1:18:12 – Nuts, and why Katie recommends eating them raw/soaked, and why she recommends avoiding peanuts and processed nuts and nut butters  1:20:00 – Katie’s recommendation for daily protein intake (1 gram per lb of bodyweight—it’s ok to start with 75% of that)  1:22:54 – Writing, why Katie is stopping her column at Climbing Magazine, and working on a cookbook  1:24:24 – Founding and running Sacred Rok  1:26:50 – Being sick for 24 days, gratitude for health, and “it’s a man thing” (being pathetic when we get sick)  1:28:26 – Katie’s upcoming trip to the Red  1:29:09 – Melt Down  1:31:22 – Being a lifer, why Katie loves Bishop, and moving to France if Trump wins the election  1:33:20 – V11 as a goal  1:33:57 – “We’re really lucky to climb.”  

  Katie Walters is a pastor's wife, mama to 6 kiddos, serves at her church alongside her husband, Josh, and runs, as founder and CEO, the nonprofit clothing company based in Togo, West Africa called Francis and Benedict. She comes on the show today to inspire working mamas everywhere with the truth that whatever God calls you to do, that He will equip you for.  What We Chat about in Today's Episode: ~Answering the question of whether or not Katie always wanted to be a working mom, or if that was a hard decision for her to make ~The issue of the mommy wars between stay-at-home moms and working moms ~Different work in different seasons ~Viewing the work itself, rather than merely the outcome, as the reward ~The issue of mommy guilt as a working mom; speaking truth to yourself; how understanding different cultures helps you battle mommy guilt here in the US ~Handling pushback from certain Christian circles for being a working mom; answering those who would say that Scripture shows that women should not work outside the home in any capacity ~Following a truly Biblical guide, not merely a cultural one ~How our work can make us better moms ~The many dangers and bad fruits of the comparison trap ~How comparison stems from our own insecurity ~What a typical "day in the life of Katie Walters" looks like ~The reality that being a homemaker and working outside the home are not mutually exclusive ~Tips and tricks for time management and making right priorities ~How Katie views her family as a 10 in level of importance and everyone else as a 2 ~And more!   For full show notes, head to www.hargraveshomeandhearth.com/podcast

No two journeys towards success look alike. Missed opportunities, big wins and strange "ah-ha" moments make up steps on the path to personal fulfillment, if you can just begin by listening to yourself.  Katie Richardson, Founder of YearCheer, found herself searching for something better for her future - but she wasn't sure what it was. A series of events led her to realize that losing the VP job she'd worked for her whole career was an opportunity for her to become the CEO of her own business. The only problem? She lacked clarity on the type of business she ought to build, and how to bring it to fruition.   On this episode of The Bridge to Fulfillment, Blake and Katie cover Katie's internal journey from where she started till the moment she knew she needed a change and beyond, the tactics that helped her generate a successful business model in just months, and the extreme importance of building your business with clarity and alignment to your values. Join in for a real story that will resonate.  You'll Learn   How a mentor or accountability partner can help you where an online program can't What inspired Katie to create a business that provides magic moments to moms and their families How Katie creates moments of connection with her own kids (and gets help with her business at the same time) And much more! Favorite Quote “Listen to those voices in your head. Don't be afraid to ask for help. Even though that can be hard and sometimes feel a little self-indulgent, it can really help put you on the right path.”   - Katie Richardson Connect with Katie Richardson   Instagram  Facebook To get the exclusive 15% off offer on your YearCheer order, go to www.yearcheer.com and enter code “Blake15”   How to connect with Blake Click here to schedule a 15-minute discovery call with Blake How to get involved If you would like some help to get clarity & a roadmap for your path ahead, schedule a free strategy call today.  You can also visit my website for more information and valuable resources.   You are capable of far more than you can imagine. Life doesn't have to be an either/or. You can have it all and do it without taking a leap or risking what you've worked so hard to build! Liked this episode, be sure to subscribe on iTunes and leave a review. We love to hear your feedback and we'd love for you to help us spread the word!

My guest on today's show, Katie Arnold, is the author of the critically-acclaimed memoir published in 2019 by Random House, a longtime journalist, and an elite ultrarunner. A contributing editor at , she created and launched the “” column on Outside Online about bringing up adventurous children. She has written for , , , , , and many others. Her narrative nonfiction has been honored in Best American Sports Writing. . She lives in Santa Fe, New Mexico with her husband and two daughters. During this discussion, you'll discover: -How Katie was able to win the  on her first try...6:30 Very low rate of finishing in the allotted time (for safety) Keys to her success: Eat every 30 minutes during the race 300 calories per hour at high altitude Eat what they're offering Coca Cola is surprisingly efficacious Minimalist for hydration Be in the moment, not hung up on a certain pace Use a watch as a tool, not a necessity Train with the metrics, let go for the race "There were no low points" throughout the race Music can be dangerous -How to make training a part of your life...36:33 Life is Katie's "training plan" It's hard to overtrain when you're a parent Training concepts carry over to other aspects of your life Walk the kids to school, take the long way home (4-mile walk) Every moment on foot counts as exercise Activities with kids Don't make training separate from life Avoid the car whenever possible Ben walks to any place under 3 miles away -Indoor and outdoor activities for kids that strengthen the family bond...48:12 Indoor gyms with kids activities Tag-team training is hard on a family bond Always find time to be present Family dinners including games, singing Don't be an invisible exerciser; let the kids embrace the struggle -What to do when your children aren't as excited about exercise as you are...54:06 They're trying to differentiate; but can be inspired by your dedication Don't push an agenda on them Katie was taught to love the outdoors as a kid Running is a way to engage imagination; give kids same opportunity with whatever they like to do Don't get so caught up in the "doing" that you forget about the "being" -Why Katie chose the name "rippers" for her column...1:01:24 Kids who "rip" or "shred"; do something really well Encourage children to take on a symbiotic relationship with the world around them Exercise is viewed as a cathartic activity, not necessarily for enjoyment Teach a stewardship mentality of nature, the outdoors, etc. (you can't beat the mountain) Raise lifelong humans who are comfortable in their own bodies Reinforce that winning the tournament isn't the ultimate success Playing just one sport year-round has its hazards -And much more... Resources from this episode: - - - Katie's book - Episode sponsors: -: Building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. Get 20% off your order of Kion Aminos, and everything at the Kion site when you use discount code: BGF20 -: After using the Joovv for close to 2 years, it's the only light therapy device I'd ever recommend. Give it a try: you won't be disappointed. Order using and receive my brand new book, Boundless absolutely free! -: The best solution for clean and safe drinking water. Water and Wellness also offers an amazing line of essential water additives such as Quinton Marine plasma which contain over 78 trace minerals and elements from the ocean to help restore your biological-terrain. Get 15% off your order when you use discount code: GREENFIELD -: Organic brands you love, for less. Your favorite organic food and products. Fast and free shipping to your doorstep. Receive a gift card up to $20 when you begin a new membership using . Do you have questions, thoughts or feedback for Katie or me? Leave your comments below and one of us will reply!

Katie Wells, CTNC, MCHC, Founder and CEO of and is my guest on today's show. A mom of six with a background in journalism, she took health into her own hands and started researching to find answers to her health struggles. Her research turned into a blog and podcast, and she’s now written over 1,500 blog posts, three books, and was named one of the 100 most influential people in health and wellness. When she’s not reading medical journals, creating new recipes, or recording podcasts, you can find her somewhere outside in the sun with her husband (who she met walking across the country) and kids or undertaking some DIY remodeling project. Obligatory additional unrelated randomness: doula, speed-reader, hates bananas, loves baseball, scuba-diver, INTJ, highly experienced in answering the question, “why.” Her new company is her debut line of high-quality, all-natural, and clean personal care products. It is based on the DIY creations she has been making in her kitchen for years and is set to launch January 2020. Cruelty-free, GMO-free, and paraben-free are important personal care product qualities for Katie Wells, CTNC, MCHC, award-winning blogger, author, podcaster, and real-food crusader. The first products in the product line include: -Whitening Toothpaste -Cleansing Shampoo for All Hair Types -Smoothing Shampoo for All Hair Types -Nourishing Conditioner for Wavy, Curly Hair -Enriching Conditioner for Wavy, Curly Hair Katie spent more than ten years researching the personal care market and perfecting her own recipes using safe and natural ingredients. Unable to find commercially-available products that lived up to their clean and green labels, she developed a mission to bring simpler, safer personal care to the homes of families across the country with Wellnesse. During our discussion, you'll discover: -Why Katie was doing a water fast at the time of recording the podcast...5:41 Begin w/ time-restricted eating; progress to 24-hour water fast, eventually a 10-day water fast Every major religion includes fasting as part of their lifestyle Katie does it for the mental benefits, more so than the physical Benefits of water fasting: Give the gut time to replenish Increase autophagy in the body Lowering age-related inflammation Immune benefits -How Katie has lost over 50 pounds in the last 12 months...10:10 Tried doing it "by the book" to no avail; saw real change when she dealt w/ the emotional elements of weight gain Suffered a sexual trauma as a teenager, and did not properly address it emotionally at the time Hormonal distress; sympathetic nervous system always on alert Therapy that involved being picked up, learning to trust others, adrenaline shake, etc. Similar to Trauma Release Exercise (TRE) therapy Book: by Alexander Loyd -Biohacks or technology that are efficacious for weight loss...19:10 Sauna Saunas -How Katie balances multiple businesses while raising 6 children...24:09 began with the simple desire to provide a better life for her newborn children Background in journalism sparked a desire for research in topics that weren't well-known at the time Became excessively stressed after the 3rd child Business was easy; implement and execute systems Family did not have as much continuity Began running the family like a business (systems, schedules, etc.) No nannies, personal assistant for business, a tutor for homeschool Children are involved in the business (working to their strengths) Children need to have a profitable business before they can own a car or a cellphone -The process of testing and researching info that's published on Wellness Mama...32:03 Structured work 3-4 hours per day Kitchen is a test lab for new products Concern over lack of oversight and accountability in personal care products FDA has little authority to pull products from shelves Major brand facing 15k lawsuits for using talcum powder in their baby powder -Problems with your so-called "healthy" toothpaste...39:00 Most natural toothpastes contain glycerine, alternative sweeteners that may harm the oral microbiome Ingredients to be found in a toothpaste made by Katie: Experimented w/ a paste that mimicked oil pulling Calcium Baking soda Meme and green tea Xylitol (beneficial for oral microbiome) Oral microbiome affects the gut microbiome more than we thought before -The household products that are notoriously unhealthy and need to be swapped out right now...45:03 Laundry detergent Toothpaste Conventional shampoo and sunscreen Many "Green" cleaning products contain harmful ingredients Fabric softener and dryer sheets can be linked to asthma, autoimmune disease cleaning products Children may experience early onset of puberty as a result of these products in the home -Some of the products that Katie's company is focusing on in the next 12 months...51:54 The majority of what you put on your skin will be absorbed by the body Make the products w/ beneficial ingredients that will be absorbed Focus on the most difficult and time-consuming home-made products on the Wellness Mama blog is a certified B-Corp.; don't need to focus primarily on profits to be successful Be careful when using lavender essential oil on boys (smaller amounts can be supportive) Two types of shampoo and conditioner Remineralizing toothpaste Sunscreen and bug spray -Up and coming health trends Katie is excited about for 2020 and beyond...1:02:48 Heart rate variability (HRV) app Sauna therapy Sauna Increase heat as much as possible Wood-based Ben's biggies for HRV: Sleep, , at night -And much more... Resources from this episode: - - - Book: by Alexander Loyd - - - Pediatrics & Adolescent Medicine - - by Viktor Frankl - by Don Miguel Ruiz - - ($150 off the retail price for any Forge) Episode sponsors: -: My personal playground for new supplement formulations, Kion blends ancestral wisdom with modern science. Take advantage of Kion's President's Day sale, and save 15% off your entire order when you use discount code: "SAVEFORABE" -: A formulation of 24 unique strains, each of which included at their clinically verified dose, to deliver systemic benefits in the body. Save 15% off your order when you use discount code: BEN15 -: Activewear and athletic clothing for ultimate performance. Vuori is built to move and sweat in, yet designed with a West Coast aesthetic that transitions effortlessly into everyday life. Receive 25% off your first order when you use discount code: “BENG25" -: MassZymes is a 17-enzyme full-spectrum formula with 5 different kinds of protease. Plus, it contains all of the key enzymes needed for optimal digestion. Right now you can get a bottle of MassZymes for FREE. All you need to do is pay a small shipping fee and there’s no catch. Click to order your FREE bottle! Do you have questions, thoughts or feedback for Katie or me? Leave your comments below and one of us will reply!