Podcasts about why katie

Every time we take a leap—whether we fly to the level we want—we are strengthening our wings. But we don't have to just wait and see what happens when we leap because it's never good to feel like we're stuck in mid-air for too long. The resources, tools, and people we surround ourselves with make an enormous difference in terms of how likely we are to fly to a new level. Today on the Real Food Brands Marketing Podcast, host and Food Brand Strategist Katie Mleziva explains why now is the time to get started on brand strategy, and how a successful plan can help you go further than you ever thought possible when you test, learn, optimize and refine. In This Episode: Why moving forward in your business can feel like jumping off the high dive. A poem that has always stuck with Katie to push past fear of doing something new. Why brand strategy can guide your decisions you as you test and optimize your assumptions. Why Katie wants to connect with you on Instagram. How you can get in touch with Katie to review your brand checkup assessment. Resources: Podcast Ep #75: The 3 Pillars of a Successful Food Business: A Roundtable Conversation with Industry Experts The Brand Strategy Checkup Book a 60-minute 1-on-1 Brand Strategy session with Katie Connect with Katie on Instagram

The process of having your life changed by Jesus can be instantaneous. But it can also take a little while, too. For many Christians, it’s a mixture of both. And that’s true for today’s guest, Katie Hagstrom. After her parents got divorced when Katie was about 9 years old, she and her siblings were led to begin a personal relationship with Jesus through a conversation with her dad. That experience gave Katie peace during the trauma of her parents’ divorce. But a few years later, Katie realized that deep inside she was unhappy, mean, and unloving towards others – not exactly a Christlike attitude for a young Christian woman to have. So, the Lord began the gentle process of helping Katie understand that she could love others because He loved her so much. Another hurdle for Katie’s faith journey was the fact that she didn’t get to go on a mission trip in high school. She longed to go share the Gospel with people in other cultures, but finances never allowed for it to happen. Years later, in her twenties, Katie tried again to go on a mission trip… and discovered God knew her desire and loved her enough to make it happen. Katie’s going to share more about all of this on this episode. This is the second installment of our new series, “Changed Lives Change Lives.”  6:35 – The rocky years of going through her parents’ divorce 8:50 – Katie begins her relationship with Jesus 11:15 – Katie is criticized for her sarcastic nature and begins to realize that she didn’t love others or know for sure that God loved her 14:48 – The process of being changed by the fact that God knows and loves His children 17:38 – The backstory of Katie’s interest in missions work 19:30 - Why Katie was never able to go on a mission trip as a young woman 20:11 – The story of Katie getting to finally go on a mission trip and why it reminded her of how much Jesus knows and loves us 25:20 – The hard but good mission trip to Scotland and how Katie got to encourage and influence some young women there 28:07 – God knows our deepest desires and blesses us so that we can be a blessing to othersAfter you listen to this episode, go to our host website: www.rfwma.org and find out how World Missions Alliance can help you connect to your greater purpose.If you are interested in becoming a sponsor of the Limitless Spirit Podcast, click below Support the show (https://rfwma.org/give) Email us your questions and comments at podcast@rfwma.org WMA is 501(c)(3), donations are tax deductibleSupport the show (https://rfwma.org/give)Support the show (https://rfwma.org/give)Support the show (https://rfwma.org/give)

In this week's podcast episode, I talk to RAAF spouse Katie about being posted to Tindal, the location at the bottom of her preference sheet.    Katie and I also talk about; Having no knowledge of defence life and going into the relationship blind Moving out of home in NSW to relocating to WA on her first posting with her military member Finding her feet in WA and why it is where Katie and her Husband would love to end up Why Katie embraces being able to move around the country and live in different locations Getting the news they would be posting to Tindal and why Katie cried Deciding to make the most out of their remote posting to Tindal despite all they had heard Why the Tindal defence community and all it has to offer has been a highlight of the posting Living in the married patch and the advantages of having other defence families so close How embracing her love of writing led Katie to self publish a book and has given her a new focus Why Katie wants to highlight the positives of a posting to Tindal so others don't fear it like she did   If you would like to follow Katie's blog click here or to purchase her book Ember the Dragon click here   Ready to join the MWL community? Click through the link to get connected xx     www.militarywifelife.com.au

Managing the financial aspect of the business always brings in headaches, especially among those who are not familiar with financial terms and processes. Usually, what most tradies and founders do is just leave these issues for accountants and bookkeepers to handle, avoiding it altogether. However, as a responsible business owner, there is a need to know and somehow grasp what is going on in the financial aspect of your business. This is easier said than done especially because of communication barriers between the two parties.  In today's podcast, we will be uncovering Katie Marshall's book, Profit First for Tradies. Katie is a certified profit first coach who helps tradies, in particular, manage their finances and how to coordinate with their accountants and bookkeepers effectively while following the profit-first framework. In this podcast, we will also discuss the importance of financial literacy across all ages and professions.  If you want to know more about this framework and its direct and indirect effects to your business, tune in to this episode now! What's Discussed in This Episode: Katie's professional background [02:49] What is profit first? [05:24] Why Katie wrote the Profit First for Tradies book [07:07] Importance of financial literacy [09:50] It gets worse before it get better [12:27] The perspective of profit first [15:00] The framework raises the red flags [16:29] Profit first reports based on balance sheets and reports [18:56] Identify and separate the accounts [20:08] Allocate an appointment with yourself [23:03] Break down a vision into actionable steps [26:05] Indirect positive effects of the profit first framework [27:31] The shift that makes a client interested in checking their finances [30:21] Tradies, accountants, and profit first [31:37] Katie's tips for tradies [35:17] About the Guest: Katie Crismale-Marshall started out as a financial planner before she encountered the profit first framework. She, now, is a certified profit first coach and is the newly acclaimed author of Profit First for Tradies. She manages a bookkeeping business, Efficient Tradie, that primarily focuses on helping tradies with their bookkeeping to make it efficient and simple. With this framework, Katie sees how her clients change their view about bookkeeping, from avoiding it to checking into it closely.  Resources:  Come and visit my website at (https://www.thesiteshed.com/) Check my latest podcast or listen to the previous ones (https://www.thesiteshed.com/podcasts/) Tradie Web Guys (https://www.tradiewebguys.com.au/apply) Profit First for Tradies website (https://www.profitfirstfortradies.com.au/) Reach her out through this email (katie@profitfirstfortradies.com.au) Download “7 mistakes Tradies make when setting up Profit First” (https://www.profitfirstfortradies.com.au/toolbox) Connect with me on LinkedIn. For more podcast episodes, you may also visit my website. Tune in and subscribe to The Site Shed: You can also listen to The Site Shed on Apple Podcasts, Spotify, and Stitcher. Thank you for tuning in!  If you enjoyed this podcast and this series, please take 5 to leave us a review: Google Facebook  iTunes – Apple Stitcher – Android See omnystudio.com/listener for privacy information.

Build a website in just 5 days (even if you're not techie) at www.free5daywebsitechallenge.com Learn how to market yourself online without ads, algorithms or spending all your time on social media at www.howtomarketyourselfonline.com Learn how to get your first web design client at www.startafreelancewebdesignbiz.com Leave a Review! My guest today is Katie DePaola - an entrepreneur, author and the founder of Inner Glow Circle, an accredited training and certification company for women coaches, leaders and entrepreneurs where she’s taught thousands of women how to find their purpose, live it and get paid. And I’m so excited to have Katie on the show this week because I really resonate with her company’s core values. Work for yourself, not by yourself. Create the thing you wish existed. Say the thing no one else is willing to say. Change lives that change other lives. Find your GLOW (your greatest level of want). And this isn’t just marketing-talk. Inner Glow Circle truly lives up to its values. Katie and I did this interview back in February of 2020, before COVID-19, before everyone in the online space was talking about anti-racism and allyship - and as I was putting together the show notes for this episode I was thinking “I wish this conversation would have happened later because I bet she has a powerful perspective on what’s happening right now...” and I was right. You can check out Inner Glow Circle’s commitment to diversity, equity and inclusion in the coaching space here and a workshop led by one of their graduates, VP Wright on Activism, Allyship and Antiracism in Coaching at http://innerglowcircle.com/activism/ One thing I admire about Katie is that she’s turned her greatest challenges into her greatest opportunities - and says her business is what saved her life. Katie and I talk about: Her journey to living her purpose and the creation of Inner Glow Circle The truth about what it takes to be an entrepreneur Why Katie wanted to scale her business so quickly The sneaky ways perfectionism holds us back Why you really can live your passion (and make money doing it) Her three keys to happiness Her best advice for you if you’re struggling to grow your business. The one belief Katie had to change about herself to get where she is today. My favorite quotes from Katie: “Create the thing that you wish existed in the world.” “Serve a person who is ultimately like you - and that's who you create for.” “There are people who want to help people, but also want to live really good lives. You don't have to pick, you get to have both.” “We are so hard on ourselves, but at the same time, we underestimate what we can do when we get the right support and resources.” Resources mentioned in this episode: http://innerglowcircle.com/activism/ http://innerglowcircle.com/purpose/ At Least You Look Good Book Bio: Katie DePaola is an entrepreneur, author and the founder of Inner Glow Circle, an accredited training and certification company for women coaches, leaders and entrepreneurs. Right after starting IGC, Katie lost her brother to an accidental overdose. Also Lyme Disease survivor, she built her business from her bathtub, growing the company from self-funded startup to million-dollar business. Through certification programs, memberships and online courses, Katie has taught thousands of women how to find their purpose, live it and get paid. She has a B.S. in Human and Organizational Development from Vanderbilt University and is an ICF Credentialed PCC Coach. She has been featured in TIME Magazine, The Huffington Post, Elite Daily and more. In her first book, At Least You Look Good (2020), Katie shares her vulnerable (and often funny) reflections on how to deal with the hardest parts of life — and her best advice for how to “glow through what you go through.” Connect with Katie: Inner Glow Circle Website Instagram: @innerglowcircle | @itskatiedepaola Facebook: facebook.com/katiedepaola  |  facebook.com/innerglowcircle

Bari Weiss's very public resignation from the New York Times ... Is the NYT a toxic workplace? ... Why Katie signed the Harper's open letter ... Aryeh: The vagueness of the letter fueled the backlash ... Do we have a cancel culture problem or a Twitter culture problem? ... Katie critiques the counterletter ... The recent failed attempt to cancel Aryeh ... Do online subcultures trend toward toxicity? ...

Bari Weiss's very public resignation from the New York Times ... Is the NYT a toxic workplace? ... Why Katie signed the Harper's open letter ... Aryeh: The vagueness of the letter fueled the backlash ... Do we have a cancel culture problem or a Twitter culture problem? ... Katie critiques the counterletter ... The recent failed attempt to cancel Aryeh ... Do online subcultures trend toward toxicity? ...

Bari Weiss's very public resignation from the New York Times ... Is the NYT a toxic workplace? ... Why Katie signed the Harper's open letter ... Aryeh: The vagueness of the letter fueled the backlash ... Do we have a cancel culture problem or a Twitter culture problem? ... Katie critiques the counterletter ... The recent failed attempt to cancel Aryeh ... Do online subcultures trend toward toxicity? ...

In Episode 8 of Rise Rooted, I interview Katie Krimitsos of the Women’s Meditation Network. We cover: Why Katie believes that meditation is one of the best tools to become a better leader in your own life. How meditation helps you access your “inner voice” and what that inner voice feels like. The positive benefits […]

Good People, Today I’m sharing with you a revamped episode from the very first season of The Truth Prescription: my conversation with my great friend Katie Duke, who is now the host of her own podcast Bad Decisions. Katie and I met back in 2016, and I interviewed her for this podcast in September 2017. We had a lot of fun, but we also tackled some really heavy topics. Katie’s professional truth stems from her experience working as an ER nurse, featured on NY MED on ABC. We talked about the excitement, drama, embarrassment, and fear from being on this reality TV show, but also about how she got fired – and the truth behind it all. She talks about how getting fired was an incredibly low point in her life, but because she chose to take the high road and eat a slice of humble pie, her character was ultimately strengthened. She also shares a personal truth around finding herself through an abusive mentality and physically abusive relationship, what she’s learned about herself since then, and now how she’s inspiring women around the world via social media. I hope you enjoy this throwback. So close your eyes and open your ears, and let’s get into it. Some Questions I Ask: What is your personal and/or professional truth that enabled you to move forward and become successful? (14:07)What is a social media influencer? (55:03)What are you trying to communicate with the pictures and videos you post on IGTV? (59:18)In This Episode You Will Learn: Why Katie focuses on empowering women through social media. (9:12)Katie’s professional truth: taking the high road at your lowest point is a demonstration of your strength. (15:20)Katie’s personal truth: the only person you can change is yourself. (38:31)Why Katie became a social media influencer. (55:10)How Katie transformed her mind and body after leaving an abusive relationship. (59:22)Connect with Katie Duke: Podcast: Bad Decisions with Katie DukeInstagramEmail See acast.com/privacy for privacy and opt-out information.

Katie Lambert is an elite rock climber in just about every discipline of the sport. She is also a contributing author for Climbing Magazine, owns a business, and has a master’s in nutrition. We talked about the film Pretty Strong, her training and how she balances the many disciplines of climbing, and nutrition recommendations for climbers.  Support on Patreon:patreon.com/thenuggetclimbing  Show Notes:  http://thenuggetclimbing.com/episodes/katie-lambert  Nuggets:  2:15 – Pretty Strong  4:19 – ‘Father Time’ breakdown, blood blister, dropping the tape, and deciding to go into support mode  9:45 – “A big part of climbing is failing.”  10:49 – What Katie learned from climbing with Nina, and vice versa   13:16 – Deadlifting to fix low back pain, the Birdo challenge, pulling 235 lbs, and how deadlifting has helped her climbing  18:11 – Iron Dragons  19:17 – Pinch training and hangboarding  24:36 – Sunday Funday  25:08 – Training power for a trip to the Red, and bouldering circuits (inside & outside)  26:57 – Campusing exercises, the importance of focusing on speed when training power, and campusing endurance  28:24 – The routes Katie was training for at the time  29:26 – Being a multi-discipline athlete, and how Katie thinks about structuring her climbing/training year  32:42 – Why Katie prefers the free-in-a-day style of big wall climbing  34:25 – Linking up ’The Rostrum’ and ‘Astroman’, Katie’s “little suffer bunny”, and feeling fit from The Hulk  36:39 – Goals for future linkups and quick ascents and plans to go back to ‘Father Time’  39:52 – Katie’s go-to climbing shoes  40:58 – “I know who I am and I know what I’m doing.”  44:10 – Why Katie recommends that newer climbers (less than 5 years) just climb a lot in a variety of styles instead of focusing on training  46:24 – How learning offwidth techniques has helped Katie with tufa climbing  48:07 – The one kind of training Katie wishes she had started doing earlier and would recommend for climbers  48:54 – Katie’s three go-to strength exercises, and fingerboarding for healthy fingers  50:59 – Past ankle and finger injuries, why Katie avoids climbing in the cold, and being clammy and cold  53:54 – Katie’s favorite Rhino Skin Solutions products and how she uses them  54:51 – Rehab ideas for elbow tendonitis and finger injuries, and why just taking time off isn’t necessarily the best rehab strategy  1:00:18 – What Katie wishes she knew when she was age 20  1:01:47 – Same question for age 30, noticing a trend of tendon injuries climbing in the cold, my own experience with a finger injury  1:03:38 – How dehydration plays a role in finger injuries, electrolytes, and Katie’s favorite hydration cocktail for cold days  1:04:19 – Masters in nutrition, Bishop Cowork, writing, and nutrition coaching  1:05:30 – Two key nutrition tips/takeaways for climbers, recommended intake of water per day (1/2 fluid ounce per lb of bodyweight minimum), and climbers as sugar burners  1:07:51 – How Katie eats in a day  1:10:10 – Eating red meat, why Katie is into local and sustainable food and why she feels so lucky being in Bishop, Polyphase Farm, and the challenges of feeding a growing population  1:13:52 – Some of the side effects of a crappy diet, why diet is important (even if you look fit), and some of Katie’s recommendations  1:17:29 – Katie’s recommendations for those that want to stick to a vegetarian or vegan diet  1:18:12 – Nuts, and why Katie recommends eating them raw/soaked, and why she recommends avoiding peanuts and processed nuts and nut butters  1:20:00 – Katie’s recommendation for daily protein intake (1 gram per lb of bodyweight—it’s ok to start with 75% of that)  1:22:54 – Writing, why Katie is stopping her column at Climbing Magazine, and working on a cookbook  1:24:24 – Founding and running Sacred Rok  1:26:50 – Being sick for 24 days, gratitude for health, and “it’s a man thing” (being pathetic when we get sick)  1:28:26 – Katie’s upcoming trip to the Red  1:29:09 – Melt Down  1:31:22 – Being a lifer, why Katie loves Bishop, and moving to France if Trump wins the election  1:33:20 – V11 as a goal  1:33:57 – “We’re really lucky to climb.”  

Today’s episode is with the wonderful health coach, Katie Noble! Katie has a passion for teaching women to advocate for their health and take care of themselves from the inside out. During this episode, Katie takes us through her rollercoaster healing journey with Ulcerative Colitis. Ulcerative Colitis is an inflammatory bowel disease that causes long-lasting inflammation and ulcers in your digestive tract. It’s an incredibly painful and debilitating illness, making it even more difficult to advocate for yourself at the doctor’s office. Katie takes us through how she has healed her body from this illness with food and lifestyle changes. We also dive into how she’s now helping women with her health coaching practice because she took her health into her own hands and advocated for her health! In today’s episode we chat about: Katie’s tumultuous journey with finding out she had ulcerative colitis The back and forth she had with doctors during her healing How she used food & lifestyle to heal her symptoms How a small change approach can actually make a BIG impact in your health Why Katie is now a health coach, helping other women advocate for their health & fitness Her tips for those looking to make the transition to a healthier lifestyle Links and things… Katie’s Instagram Katie’s Facebook Group Chronically Healing Instagram Chronically Healing Facebook Group

Katie Patrick is an amazing woman. While she humbly describes herself as an environmental engineer, author, and "Fitbit for the Planet" designer, I would call her a jack of all trades -- a renaissance woman on a mission to save the world.  Katie is the founder of Urban Canopy,  Hello World Labs, and most recently the author of one of my new favorite books, "How To Save The World!"  In this episode we chat about: - Why Katie decided to close down Australia's largest VC-funded environmental media company, Green Pages (a business she founded and had been running for 7 years) to launch Hello World Labs, a creative technology lab. - The Value Action Gap (one the biggest mistake social entrepreneurs make when they’re launching a new environmental or social project/business).- The role and importance of social comparison and behavior change in regards to sustainable living.- How to make REAL and measurable changes when it comes to saving our planet.- The importance of utilizing technology when it comes to solving complex environmental issues. - How to find your creative genius zone and why it matters.- Her entrepreneurial challenges over the years.- The challenges she’s faced as a single parent while following her dream to make a difference in our world. - And so much more! Truly this was such an amazing conversation and one I know you'll really enjoy. Happy listening!  Connect with Katie Patrick: Instagram Facebook Twitter YouTube

My guest on today's show, Katie Arnold, is the author of the critically-acclaimed memoir published in 2019 by Random House, a longtime journalist, and an elite ultrarunner. A contributing editor at , she created and launched the “” column on Outside Online about bringing up adventurous children. She has written for , , , , , and many others. Her narrative nonfiction has been honored in Best American Sports Writing. . She lives in Santa Fe, New Mexico with her husband and two daughters. During this discussion, you'll discover: -How Katie was able to win the  on her first try...6:30 Very low rate of finishing in the allotted time (for safety) Keys to her success: Eat every 30 minutes during the race 300 calories per hour at high altitude Eat what they're offering Coca Cola is surprisingly efficacious Minimalist for hydration Be in the moment, not hung up on a certain pace Use a watch as a tool, not a necessity Train with the metrics, let go for the race "There were no low points" throughout the race Music can be dangerous -How to make training a part of your life...36:33 Life is Katie's "training plan" It's hard to overtrain when you're a parent Training concepts carry over to other aspects of your life Walk the kids to school, take the long way home (4-mile walk) Every moment on foot counts as exercise Activities with kids Don't make training separate from life Avoid the car whenever possible Ben walks to any place under 3 miles away -Indoor and outdoor activities for kids that strengthen the family bond...48:12 Indoor gyms with kids activities Tag-team training is hard on a family bond Always find time to be present Family dinners including games, singing Don't be an invisible exerciser; let the kids embrace the struggle -What to do when your children aren't as excited about exercise as you are...54:06 They're trying to differentiate; but can be inspired by your dedication Don't push an agenda on them Katie was taught to love the outdoors as a kid Running is a way to engage imagination; give kids same opportunity with whatever they like to do Don't get so caught up in the "doing" that you forget about the "being" -Why Katie chose the name "rippers" for her column...1:01:24 Kids who "rip" or "shred"; do something really well Encourage children to take on a symbiotic relationship with the world around them Exercise is viewed as a cathartic activity, not necessarily for enjoyment Teach a stewardship mentality of nature, the outdoors, etc. (you can't beat the mountain) Raise lifelong humans who are comfortable in their own bodies Reinforce that winning the tournament isn't the ultimate success Playing just one sport year-round has its hazards -And much more... Resources from this episode: - - - Katie's book - Episode sponsors: -: Building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. Get 20% off your order of Kion Aminos, and everything at the Kion site when you use discount code: BGF20 -: After using the Joovv for close to 2 years, it's the only light therapy device I'd ever recommend. Give it a try: you won't be disappointed. Order using and receive my brand new book, Boundless absolutely free! -: The best solution for clean and safe drinking water. Water and Wellness also offers an amazing line of essential water additives such as Quinton Marine plasma which contain over 78 trace minerals and elements from the ocean to help restore your biological-terrain. Get 15% off your order when you use discount code: GREENFIELD -: Organic brands you love, for less. Your favorite organic food and products. Fast and free shipping to your doorstep. Receive a gift card up to $20 when you begin a new membership using . Do you have questions, thoughts or feedback for Katie or me? Leave your comments below and one of us will reply!

Katie Hunt is the founder of Proof to Product (formerly known as Tradeshow Bootcamp), a business strategist, and mentor to product-based entrepreneurs. She’s worked with thousands of entrepreneurs through her in-person conferences and online courses she offers. Katie is also the host of the popular podcast, Proof to Product, where she takes listeners behind the scenes of growing a product-based business. Guests share their successes, struggles and how they’ve made difficult but important transitions in their business to continue growing. Katie has taught classes for CreativeLive, The National Stationery Show, The Savvy Experience, Be Sage, Seanwes Conference and Unique Camp. She’s been featured on BuzzFeed, Brit & Co, and VoyageLA and also interviewed on a variety of popular podcasts. Katie has a passion for creating, a mind for business and a strong desire to help others succeed. When she’s not cheering on her clients or dreaming up new workshops, you can find her spending time with her husband and four young children, hosting friends for dinner, or surfing Instagram. In this episode we dive into: 1. Her company “Proof to Product”, and how she became interested in helping people get their products out onto the shelves. 2. How her need for a creative outlet while engulfed in the corporate world was actually what served as the initial catalyst for her interest in graphic design. 3. How one simple blog post played an enormous role in changing Katie’s life. 4. The support from Katie’s mom that sparked her interest in entrepreneurship and the push she gave her to pursue it. 5. Balancing the business and the art side of a creative business. 6. The biggest obstacle she had to overcome as an entrepreneur. 7. The importance of acknowledging our successes, both the big and the small. 8. Why we need to stop looking at how others are running their business and why what one entrepreneur does may be the right fit for the next. 9. Why Katie felt the need to rebrand her business. 10. The process of launching your product, from idea to production, to actually getting it on the shelf. 11. The difference between starting a product based business and a service based business. 12. The quickest way to launch a product and get it off the ground. 13. How you can tell if you can build a business around your passion. 14. The systems and routines that Katie puts in place to protect time for herself and her family. www.brenttieri.com https://www.prooftoproduct.com/

Katie Wells, CTNC, MCHC, Founder and CEO of and is my guest on today's show. A mom of six with a background in journalism, she took health into her own hands and started researching to find answers to her health struggles. Her research turned into a blog and podcast, and she’s now written over 1,500 blog posts, three books, and was named one of the 100 most influential people in health and wellness. When she’s not reading medical journals, creating new recipes, or recording podcasts, you can find her somewhere outside in the sun with her husband (who she met walking across the country) and kids or undertaking some DIY remodeling project. Obligatory additional unrelated randomness: doula, speed-reader, hates bananas, loves baseball, scuba-diver, INTJ, highly experienced in answering the question, “why.” Her new company is her debut line of high-quality, all-natural, and clean personal care products. It is based on the DIY creations she has been making in her kitchen for years and is set to launch January 2020. Cruelty-free, GMO-free, and paraben-free are important personal care product qualities for Katie Wells, CTNC, MCHC, award-winning blogger, author, podcaster, and real-food crusader. The first products in the product line include: -Whitening Toothpaste -Cleansing Shampoo for All Hair Types -Smoothing Shampoo for All Hair Types -Nourishing Conditioner for Wavy, Curly Hair -Enriching Conditioner for Wavy, Curly Hair Katie spent more than ten years researching the personal care market and perfecting her own recipes using safe and natural ingredients. Unable to find commercially-available products that lived up to their clean and green labels, she developed a mission to bring simpler, safer personal care to the homes of families across the country with Wellnesse. During our discussion, you'll discover: -Why Katie was doing a water fast at the time of recording the podcast...5:41 Begin w/ time-restricted eating; progress to 24-hour water fast, eventually a 10-day water fast Every major religion includes fasting as part of their lifestyle Katie does it for the mental benefits, more so than the physical Benefits of water fasting: Give the gut time to replenish Increase autophagy in the body Lowering age-related inflammation Immune benefits -How Katie has lost over 50 pounds in the last 12 months...10:10 Tried doing it "by the book" to no avail; saw real change when she dealt w/ the emotional elements of weight gain Suffered a sexual trauma as a teenager, and did not properly address it emotionally at the time Hormonal distress; sympathetic nervous system always on alert Therapy that involved being picked up, learning to trust others, adrenaline shake, etc. Similar to Trauma Release Exercise (TRE) therapy Book: by Alexander Loyd -Biohacks or technology that are efficacious for weight loss...19:10 Sauna Saunas -How Katie balances multiple businesses while raising 6 children...24:09 began with the simple desire to provide a better life for her newborn children Background in journalism sparked a desire for research in topics that weren't well-known at the time Became excessively stressed after the 3rd child Business was easy; implement and execute systems Family did not have as much continuity Began running the family like a business (systems, schedules, etc.) No nannies, personal assistant for business, a tutor for homeschool Children are involved in the business (working to their strengths) Children need to have a profitable business before they can own a car or a cellphone -The process of testing and researching info that's published on Wellness Mama...32:03 Structured work 3-4 hours per day Kitchen is a test lab for new products Concern over lack of oversight and accountability in personal care products FDA has little authority to pull products from shelves Major brand facing 15k lawsuits for using talcum powder in their baby powder -Problems with your so-called "healthy" toothpaste...39:00 Most natural toothpastes contain glycerine, alternative sweeteners that may harm the oral microbiome Ingredients to be found in a toothpaste made by Katie: Experimented w/ a paste that mimicked oil pulling Calcium Baking soda Meme and green tea Xylitol (beneficial for oral microbiome) Oral microbiome affects the gut microbiome more than we thought before -The household products that are notoriously unhealthy and need to be swapped out right now...45:03 Laundry detergent Toothpaste Conventional shampoo and sunscreen Many "Green" cleaning products contain harmful ingredients Fabric softener and dryer sheets can be linked to asthma, autoimmune disease cleaning products Children may experience early onset of puberty as a result of these products in the home -Some of the products that Katie's company is focusing on in the next 12 months...51:54 The majority of what you put on your skin will be absorbed by the body Make the products w/ beneficial ingredients that will be absorbed Focus on the most difficult and time-consuming home-made products on the Wellness Mama blog is a certified B-Corp.; don't need to focus primarily on profits to be successful Be careful when using lavender essential oil on boys (smaller amounts can be supportive) Two types of shampoo and conditioner Remineralizing toothpaste Sunscreen and bug spray -Up and coming health trends Katie is excited about for 2020 and beyond...1:02:48 Heart rate variability (HRV) app Sauna therapy Sauna Increase heat as much as possible Wood-based Ben's biggies for HRV: Sleep, , at night -And much more... Resources from this episode: - - - Book: by Alexander Loyd - - - Pediatrics & Adolescent Medicine - - by Viktor Frankl - by Don Miguel Ruiz - - ($150 off the retail price for any Forge) Episode sponsors: -: My personal playground for new supplement formulations, Kion blends ancestral wisdom with modern science. Take advantage of Kion's President's Day sale, and save 15% off your entire order when you use discount code: "SAVEFORABE" -: A formulation of 24 unique strains, each of which included at their clinically verified dose, to deliver systemic benefits in the body. Save 15% off your order when you use discount code: BEN15 -: Activewear and athletic clothing for ultimate performance. Vuori is built to move and sweat in, yet designed with a West Coast aesthetic that transitions effortlessly into everyday life. Receive 25% off your first order when you use discount code: “BENG25" -: MassZymes is a 17-enzyme full-spectrum formula with 5 different kinds of protease. Plus, it contains all of the key enzymes needed for optimal digestion. Right now you can get a bottle of MassZymes for FREE. All you need to do is pay a small shipping fee and there’s no catch. Click to order your FREE bottle! Do you have questions, thoughts or feedback for Katie or me? Leave your comments below and one of us will reply!

“Your biggest challenge is your biggest opportunity. Get people into the system so they can change the culture and the industry to clean energy” Katie Mehnert on Green Connections Radio At the 2020 World Economic Forum where global leaders across industry in Davos, Switzerland every January, climate change took “center stage,” as The New York Times headline put it. A key topic of debate was the conundrum of providing clean energy to all and it is abundantly clear the key is much more rapid innovation to transition to a clean energy economy. But how? Listen to Katie Mehnert, who spent 20 years in the oil and gas sector and is a passionate devotee to it, in this surprisingly candid interview on Green Connections Radio podcast with Joan Michelson. Katie passionately lays out the urgent need for the sector to innovate and why bringing more women into the industry is key. Katie left a job in Big Oil that she loved to start Pink Petro to get more women into energy industry leadership. You'll hear: Why Katie says women are key to cleaning up the industry. What companies need to do to attract and retain more women. How safety and diversity go hand in hand in her view and are the key to “win the war for talent.” How investors’ focus on environment, social and governance (ESG) criteria is driving energy sector change. Great career advice, especially for women in a male-dominated field. “Just start talking to people and find out what they care about and take note…Just stay curious, ask loads of questions and build those relationships and try to help them. Know their values and accept help when you need it.” Katie Mehnert on Green Connections Radio You'll want to check out these interviews too: Adrienne Little, Malta, formerly of Google X, on creating energy from salt. Rachel Kyte, UN Sustainable Energy for All, on the Paris Accord and energy. Esther Takeuchi, Stonybrook College, on inventing new batteries (Inventor of the pacemaker battery) Shirley Meng, UC San Diego, on innovative biodegradable batteries Thanks for subscribing on iTunes or iHeartRadio and leaving us a review! Also, join our Facebook Page  and share your insights! Join our mailing list to stay up to date on the top podcasts and special offers! Email us: info@greenconnectionsradio.com or reach us on Twitter @joanmichelson

In this fascinating episode, Matt and Dan are joined by the hugely controversial media personality and author Katie Hopkins.  Katie is a former contestant from 'The Apprentice' who famously quit the show when she was down to the final 3. She has since gone on to be a very controversial figure with her strong views. She was a finalist on 'Celebrity Big Brother' and has also appeared on 'I'm A Celebrity Get Me Out of Here'. Throughout her career, Hopkins' social media presence and outspoken views, specifically regarding UK politics, social class, migrants and race, have attracted controversy, criticism, media scrutiny, protests and petitions. Hopkins has developed a reputation for disputes with public figures on Twitter. In this episode Matt, Dan and Katie talk about: Why Katie feels the need to be so brutal with people and if this is the best way to get her point across. Katie's views on losing weight  Mental health and the negative impact of online trolling and bullying  How Katie feels about the way she was portrayed in the BBC Three Jesy Nelson documentary  Katie's battles with epilepsy and her military background  Mainstream media portal of Katie and dealing with being hated by many This is a very honest episode featuring Katie Hopkins like you've never seen her before. The episode may challenge current beliefs around Katie and also yourself. Please subscribe, download, rate and review our Podcast: iTunes - http://bit.ly/richinsuccess Soundcloud - https://soundcloud.com/user-124595234 Follow Katie Hopkins here: https://twitter.com/KTHopkins  You can follow Rich In Success at: https://www.facebook.com/richinsuccess  https://twitter.com/richinsuccess  https://www.instagram.com/richinsuccess/  Rich In Success is a podcast hosted by cousins Matt Hall (actor/singer/multiple business owner) and Dan Ramsden (health & wellbeing coach). They are on a journey to define exactly what success is and how to implement this into your daily life. Each week they interview inspirational guests from all walks of life including successful athletes and famous actors to experts in health and millionaire entrepreneurs. Are you ready to learn, grow and take your quality of life to the next level? Join them on their quest of self discovery every single week and learn from the very best.

Inside this episode I am sitting down with Katie DePaola. Katie is an entrepreneur, author and the founder of Inner Glow Circle, an accredited training and certification company for women coaches, leaders and entrepreneurs. Right after starting IGC, Katie lost her brother to an accidental overdose. She is also a Lyme Disease survivor, and she built her business from her bathtub, growing the company from self-funded startup to million dollar business. Katie has turned her greatest challenges into her greatest opportunities and says her business is what saved her life.   Her story is so inspirational and the tangible takeaways she shares inside of this episode are priceless for all female entrepreneurs or babes looking to make the most out of their life and rise to the top in the face of massive adversity.   Inside this episode we talk about:   ↣ How Katie dealt with massive grief and moved through it to have massive success in her life and business ↣ How Katie knew she had a bigger purpose than her corporate career and how she trusted the call to step into it even when it felt scary ↣ Katie’s take on having a job while starting a business and how to use it to your advantage ↣ Why Katie says you need to be your own biggest investor when starting your business ↣ Katie’s process for creating a better relationship with time that you can start applying right away ↣ Katie’s processes for starting a team and outsourcing in your business to grow your impact   CONNECT WITH KATIE:  Instagram: @innerglowcircle and @itskatiedepaola Facebook: facebook.com/katiedepaola Take her “Find Your Purpose” Quiz: innerglowcircle.com/purpose Connect with Taylor: ↣ Instagram: @tayraeofficial ↣ Facebook: @tayraeofficial ↣ YouTube: @taylorrae ↣ LinkedIn: @tayraeofficial ↣ TikTok: @tayandjames ↣ Free Facebook Group: The Collective with Taylor Rae ↣ Website: www.taylorrae.com.au  **** Join thousands of other visionary women on my mailing list and as a thank you, I'll send you my 12-page ebook that teaches you how to write Captions that Call in Soulmate Clients: GET THE GUIDE FOR FREE **** If you enjoyed this episode, please let me know by leaving a 5-star review over on iTunes. It means the world and helps us reach more people that need to hear these messages.   Music by Ehrling : https://soundcloud.com/ehrling 

Katie Dragos is a mindset and personal growth coach, nutrition mentor, full-time marketer, triathlete, marathoner, and wife and mom of 2 extremely active boys. Currently working full-time in marketing, she has combined her love of creativity and helping others with a focus on getting busy mamas out of the hustle and into their own power with a one-on-one coaching program called “Unleash Your Awesome.” Working in a hectic marketing and television corporate environment for over 16 years, Katie knows the struggle of trying to make work and life feel balanced, healthy, and fun. After having her first son, she discovered a life-changing nutrition system that allowed for her to regain her confidence and get back into working out and running, all while having a baby and continuing to work full-time. She took on coaching roles helping other mothers achieve their health goals, hosting running meetups and stroller walks. One year after having her first son, she ran her first full marathon, and did the same after having her second son.  Five years into her nutrition journey, she has more energy than ever and wants to spread the joy that she experiences daily to other mothers in her community. She co-founded the Anne Arundel Fit Moms group, and together they host free weekly mom meetups and mom’s nights out. This positive mom’s community has grown to over 1,000 members in the Maryland area. Through empathy and one-on-one conversations, she is passionate about helping other busy mamas identify the missing link to finding their joy, manage their time more efficiently, and do less in order to achieve more. Katie and Kari discuss finding the perfect routine with active kids, receiving feedback positively, and how to combat overwhelm and anxiety.   Highlights of our conversation:  6:18 - With a positive outlook, how do you deal with the inevitable negative? 7:30 - Katie's calling 9:49 - Katie's favorite book 13:06 - Katie's favorite movie (and a party trick) 14:50 - Katie's upbringing 16:47 - Why Katie decided to step into the coaching space 19:52 - How to say no 24:15 - How to receive constructive criticism 27:43 - Steps to bring more joy into your everyday 30:35 - How Katie avoids the comparison game 33:06 - Tools to combat the overwhelm 36:38 - The difference between a coach and a therapist 40:40 - Katie's favorite thing about coaching 42:35 - How to get to know Katie better 45:43 - Coming to terms with your work/life routine 50:24 - Katie's favorite quote   Connect with Katie: Visit her website - https://katiedragos.com/ Follow on Instagram: https://www.instagram.com/katiedragos717  Like on Facebook: https://www.facebook.com/katiedragos Schedule a chat: https://calendly.com/katiedragos/15min?month=2019-08    About me: I’m Kari Keating, mom of 3 young boys, that ditched a 17-year, 6 figure corporate career to go after her dreams. I’ve been coaching professionally for over 2 years and have had a wide variety of clients from recording artists, website developers, photographers, professional network marketers and other life coaches. My zone of genius lies in helping soul-based entrepreneurs get out of their heads and into inspired action, so they can make the impact they crave and the income they deserve. Find me at my website - https://www.kari-keating.com/ Connect on Instagram - https://www.instagram.com/karikeating/   Credits: Interview - Katie Dragos Podcast edited and mixed by 51 features. Connect with Andrew at andrew {at} 51features {dot} com.

Being an entrepreneur and building your food brand is not easy. Having a trusted circle of other entrepreneurs in your life to share your opportunities and hurdles to help you determine the best path forward can make all the difference. Today on the Real Food Brands Podcast, host and Brand Strategist Katie Mleziva tells us why building a peer community for yourself as an entrepreneur is so important when building your food brand. Katie is going to be offering a Food & Beverage Entrepreneur Mastermind group this Fall, and she wants you to be aware of that opportunity, however, the Mastermind won’t be right for everyone and there are many ways to connect with peers to build your trusted circle! In This Episode: How building your peer community can help you build your brand. Why Katie is starting a Mastermind group for food & bev entrepreneurs. How local food and beverage organizations near you can help you get to the next level. Why you only get out what you put into local groups. The benefit of connecting with entrepreneurs across industries. How Facebook groups can help you find a community on specific topics. How to prepare to network at live events. Why making your own meetup can sometimes be the best way to connect. Resources: Podcast Ep #1: Why Real Food Brands is Launching a Podcast About Food Marketing Katie’s LinkedIn profile Real Food Brands Marketing Roundtable Facebook Group Real Food Brands website (download your Brand Checkup Scorecard here)

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Topics include: 2:26 - Ember's 2019 Call for Blog Posts, and a retro on last year's call 7:50 - Why Katie's looking forward to Embroider, Ember Data, and updates to the Router 10:52 - What the process is for "finishing" Octane 14:37 - Katie's experience on the Steering Committee 18:02 - The infrastructure behind Ember Try and Ember Observer 34:18 - Common anti-patterns in apps, like deeply nested components 39:18 - Katie's preference for acceptance tests over unit tests in UI development 42:50 - Katie's stack of choice for a brand new app 44:58 - A look into Ember Observer's Code Search feature 58:06 - How much test coverage there is across Ember's OSS Addons Links: Katie on Twitter Code All Day, Katie's consultancy Ember's 2019 Roadmap: Call for Blog Posts Ember Observer Ember Observer's Code Search by Michelle Santarsiero google/codesearch

This is Part 3 of our three-part series exploring Proof to Product’s exciting new rebrand. On Part 1, which was Episode 101, guest host Caroline Hull and I talked about why I decided to change my business name from Tradeshow Bootcamp to Proof to Product. On Part 2, we dove into the logistics, business formation, legal decisions, and building out the new website. If you missed those two episodes, I encourage you to head back and listen to 101 and 102 first!   On today’s episode, Caroline and I are breaking things down to talk about the marketing plan. Specifically, how we rolled out the new site and the news about the Proof to Product name change.   Our audience has been such an important part of this process, and I’m so excited to share all of these new changes with you. I hope you enjoy Part 3 of this three-part series and be sure to check out our new online home at prooftoproduct.com!   ON TODAY’S EPISODE: How to communicate a big business change to your audience Why Katie decided it was important to tell alumni first Creating the I Am Proof to Product Campaign Identifying and marketing high impact programs Doing fewer things better Why Katie is offering more free content Storytelling instead of selling How to join the #iamprooftoproduct celebration   KEY TAKE-AWAYS:     “It's a celebration of our community that we're all growing up because we are all growing up together.” - Katie Hunt   “Proof to Product brand is not just about me. It's about all of us.” - Katie Hunt   “I love in-person events, I love live classes where people are on live and asking their questions and we have the back and forth collaboration and conversation about it.” - Katie Hunt   “I want to make sure that we're putting our time and attention into the things that are making the biggest impact for our community and allowing me to serve them the best.” - Katie Hunt “I want to show that we're just growing up, we're tightening things so that we can do a better job.” - Katie Hunt   “Everyone should go back to the beginning and look at why they’re doing what they’re doing because it really will help shape what you do moving forward.” - Caroline Hull   “Highlighting our community members is truly what we're all about.” - Katie Hunt   “I want to just give. I want to give, give, give, give, give as much as we possibly can to our audience.” - Katie Hunt   “We just want people to tell friends. We want people to go sign up for the new options that we have, watch the videos we have, really engage with what we built.” - Katie Hunt   “If my story can help somebody else, that's what I'm here for. That's the whole reason I do this podcast and why we do the programming that we do.” - Katie Hunt   LINKS Squarespace Web Developer: Susannah Carpenter   SEO Consultant: Myrna Daramy     SUBSCRIBE To subscribe on iOS, go to the iTunes page and subscribe to Proof to Product. On Android, you can listen using your favorite podcast app. WRITE A REVIEW Writing a review on iTunes will help other product based business owners find Proof to Product as they are working to up level, scale, and build profitable and sustainable companies. FOLLOW PROOF TO PRODUCT Follow Proof to Product on Instagram for the latest updates. JOIN OUR EMAIL LIST If you'd like to receive more information about our upcoming episodes of Proof to Product including show notes and information about our guests, head over to www.prooftoproduct.com and sign up for our email list.   SHARE Be sure to share Proof to Product with all of the product based business owners that you know!   ABOUT PROOF TO PRODUCT: Proof to Product is brought to you by Tradeshow Bootcamp and hosted by Katie Hunt. Since 2011, TSBC has worked with hundreds of product based businesses to help them up level, scale, and build profitable sustainable companies. You can find our show notes and additional resources at ProofToProduct.com. If you like what you heard today, please head over to Apple Podcast to leave a five star review and subscribe. Thanks so much for listening. We'll be back next week with a new episode!  

Welcome to Part 2 of a three-part series exploring Proof to Product’s exciting new rebrand. On Part 1, which was Episode 101, guest host Caroline Hull and I talked about why I decided to change my business name from Tradeshow Bootcamp to Proof to Product, and all the fears I had going into the transition. So if you haven't caught that episode yet, I encourage you to go and start there!   Today, on Episode 102, Caroline and I are diving into the logistics behind the rebrand, from the business formation and legal decisions to marketing planning and building Proof to Product’s new website. Tomorrow, on Episode 103, I share our marketing plan, how we’re rolling out the new name and the best parts of our beautiful new website.   Our audience has been such an important part of this process, and I’m so excited to share all of these new changes with you. I hope you enjoy Part 2 of this three-part series and join in to celebrate with us!   ON TODAY’S EPISODE: The value of starting with a website analysis   How Katie tackled the new web build and transition Her decision to switch from Wordpress to Squarespace Choosing the right web developer for the job The importance of breaking tasks up into manageable chunks Why Katie started the rebrand process by getting advice from an attorney What goes into a trademark Little logistics that pop up along the way How to dream big without getting overwhelmed KEY TAKE-AWAYS:     “I looked through all of the blog posts and looked at the traffic of like how many people were really looking at these things. And we narrowed it down to our top performing content.” - Katie Hunt   “One of my motivations for wanting a new site was just a clean slate. I wanted to start over on a new host where things were secure and everything felt good.” - Katie Hunt   “I had done so much work. I wire-framed the whole thing, I knew exactly what I wanted on the site, and I just needed somebody that could build it.” - Katie Hunt   “It's like anything you're hiring for, you know, you want to make sure that it's a good fit, whether it's a long-term position or routine or position or even just a per project. You know, you want to make sure you're getting the right people on the bus. ” - Katie Hunt   “When you have these big projects that take up so much time, it's really nice to have that help.” - Caroline Hull   “I will say it's a huge team project… everyone had their piece and it wouldn't have been possible without everybody.” - Katie Hunt   “If you’re considering changing a name like this, you want to make sure you have your ducks in a row, that your business is being treated like a business and you want to make sure you get that right before you launch.” - Katie Hunt   “It’s ironic because I've done this for other people, helped build and figure this out for other people, but sometimes it's so hard to do for yourself.”  - Katie Hunt   “You do the best you can. You get the big pieces done and out there. Then, if there are other things that you can tackle, you can do those later.” - Caroline Hull   “One thing I would tell people, whether it's a rebrand or launching a new site or whatever it is, take that time to dream big, map out your big wishlist as if time and money and everything were no option.” - Katie Hunt     LINKS Squarespace Web Developer: Susannah Carpenter   SEO Consultant: Myrna Daramy     SUBSCRIBE To subscribe on iOS, go to the iTunes page and subscribe to Proof to Product. On Android, you can listen using your favorite podcast app. WRITE A REVIEW Writing a review on iTunes will help other product based business owners find Proof to Product as they are working to up level, scale, and build profitable and sustainable companies. FOLLOW PROOF TO PRODUCT Follow Proof to Product on Instagram for the latest updates. JOIN OUR EMAIL LIST If you'd like to receive more information about our upcoming episodes of Proof to Product including show notes and information about our guests, head over to www.prooftoproduct.com and sign up for our email list.   SHARE Be sure to share Proof to Product with all of the product based business owners that you know!

Build a website in just 5 days (even if you're not techie) at www.free5daywebsitechallenge.com Already have a website? Take the Free "Jumpstart Your Website Traffic" marketing mini-course at www.jumpstartyourwebsitetraffic.com Leave a Review! Today I'm talking with Internationally-Acclaimed Author & Relocation Consultant Katie O'Grady is a 4th generation San Diegan who together with her retired firefighter hubby and their now 14-year-old twins immigrated to Mexico in 2012. We discuss: Why Katie and her family decided to leave the rat race and move internationally How Katie went from a blog with 12 subscribers to creating a relocation consulting business Her evolution of wanting to be a writer and sharing her story to now helping other relocate The importance of having a keyword rich title over a pretty or clever title How Katie deals with the negative comments once her blog was opened up to a larger audience Why Katie feels it’s important to write in her authentic voice How putting her blog into a book can serve her audience Why Katie focuses on the social media platform that works best with her style and her audience The importance of sharing with your followers what has worked and what hasn’t worked in your journey Katie’s advice to a new blogger just starting out The importance of showing up consistently and with authenticity How her relocation consultancy was born after one email asking for help How you don’t have to have all the answers, but a willingness to find the answers How Katie finds the confidence within herself to keep moving forward when she feels overwhelmed  Connect with Katie at www.losogradysinmexico.com Leave a Review! Learn to build a website step by step with the Free 5 Day Website Challenge at www.peptalksforsidehustlers.com/5day

Katie Saffert is a brand strategist and visionary who has cultivated a community for female entrepreneurs. She has created this community to make space for female-owned brands to be seen and heard for who they are and consult them on how to show up for what they do.   After being an entrepreneur for 12 years, prior to opening Hatched Collective, she realized there was a lack of available resources for how to build a community and how to build a business. Her goal is to inspire women to step into their power and become the leader within their own community. Highlights of our conversation: 3:50 - Getting to know Katie 10:44 - Why Katie had to leave her dream job 16:15 - Re-finding your identity with kids 21:09 - Community is more than your kids and partner 26:06 - How do I start to find my community? 30:52 - The importance of choosing to be seen & choosing the right people 34:47 - How to put yourself out there in a way that aligns with your soul 39:50 - What is your why? 42:15 - What problem are you solving for your clients? 48:09 - The true purpose of Instagram 50:55 - An opportunity to give back to your community Connect with Katie: Check out her website - https://www.hatchedcollective.co/ Follow her on Instagram - https://www.instagram.com/hatchedcollective/ Join a Strategy Session - https://www.hatchedcollective.co/strategy-sessions/ Learn about her Brand Strategy Package - https://www.hatchedcollective.co/brand-strategy-package/ About me: I’m Kari Keating, mom of 3 young boys, that ditched a 17-year, 6 figure corporate career to go after her dreams. I’ve been coaching professionally for over 2 years and have had a wide variety of clients from recording artists, website developers, photographers, professional network marketers and other life coaches. My zone of genius lies in helping soul-based entrepreneurs get out of their heads and into inspired action, so they can make the impact they crave and the income they deserve. Credits: Podcast edited and mixed by Andrew Geary - spelledgeary@gmail.com

Shownotes and links for this episode can be found at http://sarahsantacroce.com/episode63 In the corporate setting, you work on a project until someone tells you it’s ‘good enough.’ But what happens when you start your own business? With no one to tell you when to stop, you run the risk of setting unrealistic expectations and developing a very big fear of failure. So, how do you set limits to guide your ambition? How can you redefine success as a high-achieving introvert? Katie Rasoul is the founder of Team Awesome, a coaching and consulting firm dedicated to helping leaders grow into the best version of themselves and manage high-performing, engaged teams. She is also a TEDx speaker alumna, co-host of The Life and Leadership Podcast, and bestselling author of Hidden Brilliance: A High-Achieving Introvert’s Guide to Self-Discovery, Leadership and Playing Big. Katie is passionate about helping ambitious introverts level up, and she has 10-plus years of experience in leadership, organizational development and HR best practices. Today, Katie shares the existential crisis she faced in starting her own company, explaining how she eventually established boundaries to guide her ambition and created a new definition of success. She discusses the gift of being highly sensitive and empathic introvert and describes the challenge of building a business around her ‘insatiable need for authenticity.’ Katie offers insight about her business, Team Awesome Coaching, addressing how she generates revenue and why she has made it her mission to help leaders bring their whole selves to work. Listen in for Katie’s slash-and-burn approach to eliminating trivial tasks and learn how she applies the concept of ‘playing big’ to set her own ambitious goals! Heather's favorite quote "In a gentle way, you can shake the world.” ~ Mahatma Gandhi *** Become a VIP of my community Be the first to know whenever I release a new podcast or host a special webinar for introverts. And as a welcome present get my '4-part Guide 'How Saying 'NO' Can Help You Grow! http://sarahsantacroce.com/sayno/ *** In this episode you’ll learn… Katie’s shift from the corporate HR space to entrepreneurship. The existential crisis that led Katie to develop a TED Talk. How Katie put boundaries in place to guide her ambition. What Katie learned about herself in a single year of coaching. How being empathic helps Katie pick up on other’s feelings. Why Katie considers her need for authenticity to be a weakness. How Katie generates revenue through coaching and consulting. Katie’s mission to help leaders bring their whole selves to work. How the concept of ‘playing bigger’ helped Katie rethink her goals. How Katie’s definition of success helps her eliminate trivial tasks. Katie’s practice of focusing her brain with daily journaling. How Katie leverages podcasts as a starting point for her research. Why Katie recommends Drive to understand intrinsic motivation. Katie’s insight on content marketing and outsourcing sales. Other links and resources mentioned in this episode: Team Awesome Coaching Team Awesome on Facebook Team Awesome on Twitter Katie on LinkedIn The Life and Leadership Podcast Katie’s ‘Redefining Success’ Workbook Katie’s TEDx Talk on the High-Achieving Introvert Hidden Brilliance: A High-Achieving Introvert’s Guide to Self-Discovery, Leadership and Playing Big by Katie Rasoul The Myers & Briggs Foundation Essentialism: The Disciplined Pursuit of Less by Greg McKeown The Artist’s Way: A Spiritual Path to Higher Creativity by Julia Cameron Drive: The Surprising Truth About What Motivates Us by Daniel H. Pink Sarah’s Book List Donate to the IBG Podcast Thanks for listening ! Thanks so much for listening to this episode. If you enjoyed it, I would be super grateful if you'd share it using the social media buttons you see at the bottom of the post. And if you don’t have it yet, get your free 4-step Guide on How to Say no to Grow. You'll be added to my list as well so I can share the latest episodes and other introvert related resources with you. Also, please leave a review on iTunes. I'm told that they really matter so if you'd take a minute I'd appreciate it. And finally, don’t forget to subscribe to the show on iTunes or on Android to get notified for all my future shows. Warmly Sarah

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“The best possible way to start my career was not getting what I wanted. Failure teaches you a lot, and it helped me figure out a path to success that worked for me.” —Katie Burke Katie Burke is the Chief People Officer at HubSpot, a marketing software company in Boston that employs more than 2,300 people worldwide. And of those 2,300, Katie was the company’s first female to land a spot in the c-suite. (Today, 45 percent of the company’s vice presidents are women.) In this super inspiring conversation, Katie shares why she’s so passionate about empowering women in the workplace, and candidly opens up about her own massive career failures — including how bombing the LSATs turned out to be the best thing that could’ve happened to her. She offers up interviewing advice, explains why prospective employees should add “we” to their vocabularies, and shares the one word she’s trying to add to her own life. Katie is the oldest of six kids, and she has a fascinating family story. Her dad, Brian Burke, is extremely well-known in the hockey world, and her brother, Brendan, was a hockey player at Miami Ohio when he famously came out as gay to his teammates — and the world. Brendan was later killed in a tragic car accident, and Katie gladly shared stories of his incredible legacy with me. Of course, Katie is also a runner. She’s a four-time marathoner and 20+-time half-marathoner, and she's currently training for the Popular Brooklyn Half Marathon in May. Apologies for the slightly off audio on this one! Despite recording in a professional podcast studio, I had the audio settings wrong on my computer. Don’t let a little echo deter you from this fantastic conversation!   What you’ll get on this episode: What it means to be a Chief People Officer, and how Katie landed this job (1:53) Katie’s advice for getting over a fear of failure (7:00) How Hubspot has grown and evolved since Katie became the first woman in the company’s c-suite (8:00) The best — and worst — things Katie says prospective employees can say in an interview (9:45) Why Katie is so passionate about empowering women (12:55) What Katie tells people who say she got her job “because she’s a girl” (14:15) Where Katie’s confidence comes from (18:30) Katie’s “strong opinion” on mentors, and why she believes in having a “personal board of advisors” (19:35) Katie’s biggest piece of advice for women in the workplace (21:10) The greatest challenge Katie faces at her job (25:30) Katie’s take on work perks and whether they actually matter (28:00) What it’s like coming from a big — and very high-achieving — family, and the challenges of having a father who’s in the public eye (29:30) Katie’s running story, and how she prioritizes workouts with a demanding schedule (39:30) The advice Katie would give to her younger self (45:45) What we mention on this episode: Bates College HubSpot “Because I’m a Girl” via Huffington Post Always #LikeAGirl commercial Shine Theory “This 1 Word Will Help You Do Less and Achieve More in 2018” via Inc. Brian Burke Calgary Flames You Can Play Project Miami University Ohio “We love you, this won’t change a thing” via ESPN Portland Half Marathon November Project Popular Brookyn Half SoulCycle JP Morgan Corporate Challenge Kristin Armstrong New York Road Runners Follow Katie: Instagram @katieburke16 Twitter @katieburke LinkedIn Follow Ali: Instagram @aliontherun1 Facebook Twitter @aliontherun1 Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Not live is kind of weird... Thoughts can be slippery sometimes... Drugs Are Really Expensive, or DARE changing it's outlook on weed, or is it... Buy a TShirt would you... Is Mason County in Indiana, and why do they have huge walk in vagina? (innervaginal learning)... Should skin come off of your pussy after using your favorite toy... Sex dolls now available for your dog, or is it... We don't do rape around here... Why Katie would loose her dick quickly if she had one.. There is nothing wrong with foreskin no matter what Katie says... Emotional support hamster cunt... Episode of "Squirrel'd Up Katie"... Trump dating app and you don't have to have a full bladder... Tits Man - Flash a cop to get out of a ticket... Would you save a Trump cum covered dress? This person would... Putin's favorite male porn star... Do you remember your first sexual experience? This man does.

Katie Smithson picks her battles. Even well-meaning colleagues occasionally make insulting or offensive comments, and a professional woman has to decide what she can brush off and what she simply cannot accept. Though the lines can be blurry, nine years in the industry have taught Katie how to establish boundaries and present herself as a professional. Katie grew up in Franklin, Tennessee, and went to school at Tennessee Technological University. Discouraged by the boys’ club that was electrical engineering, she changed her plans and pursued a degree in marketing. Her first foray into sales and customer service was at a Sprint/Nextel store back in Franklin, where she saw the first MLS searches on a Blackberry. After a move to Knoxville, Katie worked in marketing for a local mortgage company that happened to use CRS Data for tax purposes. Tired of spending her days in a cubicle, she noticed an opening for a trainer at CRS. Katie won them over and secured her first job in real estate. After four years working with agents, realtors and MLS execs to implement the use of CRS products, Katie had a conversation with Greg in a lobby bar at CMLS Boston, and the rest is history. She has worked at W+R Studios for five years, serving as Director of MLS Services since 2016.  Today she shares the details of her activism through the Georgia Women’s Policy Institute, the challenges for women in the real estate industry, and her advice around establishing professional boundaries.  What’s Discussed:  Why Katie gave up on electrical engineering to pursue a marketing degree  Katie’s early sales and customer service experience at Sprint/Nextel How Katie got involved with the real estate industry Katie’s role as Director of MLS Services at W+R Studios The shift from training to sales Katie’s work with the Georgia Women’s Policy Institute - Issues affecting women, children - Get in front of legislators  The challenges for women in the real estate industry How Katie establishes boundaries as a professional woman The complications of alcohol as part of industry culture How Katie’s reputation in the industry has improved her experience with sexism Katie’s advice for women coming up in the industry - Keep your head on straight - Maintain professionalism  - Have a buddy The challenge of dressing appropriately for women in a business environment Katie’s recommendations around resources for sales executives Resources: CRS Data Arianna Huffington on Repeating Outfits ‘The Rock’ Test for Sexual Harassment  Inc. Magazine Connect with Katie Smithson: W+R Studios Georgia Women’s Policy Institute Katie on LinkedIn

Katie is the author of several books about Fertility Awareness including The Garden of Fertility and Honoring Our Cycles. The Garden of Fertility provides extensive information on how a woman’s menstrual cycle is an indicator of her overall health, and she discusses how various health issues may show up in your charts. In Katie’s most recent book An Electronic Silent Spring, she focuses on the impact of long-term exposure to Electromagnetic radiation, the same EMR technology that powers all of our wireless devices such as cell phones, computers, iPods, laptops and so much more. Make sure to go back and listen to episode 33 if you haven’t listened to our first interview together In today’s episode, we focus on wireless radiation and what women need to know about cell phones and Wifi when they are planning to conceive. My Fertility Awareness Programs are designed to help you to master Fertility Awareness and take a deep dive into your cycles. Gain confidence charting your cycles, and gain deep insights into the connection between your health, your fertility, and your cycles. Click here for more information!  Topics discussed in today's episode: What is electromagnetic radiation and how does it affect us? Why are children more vulnerable to electromagnetic radiation? How long does it take for effects of electromagnetic radiation to show up in our lives? How can we reduce our exposure to electromagnetic radiation Why Katie suggests that children have no screen time exposure until they are able to read and write How electromagnetic exposure is related to behavioural problems in children The concept of an electronic fast Why Katie suggests that it's actually better for children to have passive screen time (i.e. watching TV)  than it is for them to actively engage with technology (i.e. video games, iPods, cell phones, etc.) What are some practical ways to reduce your exposure to electromagnetic radiation during pregnancy Why Katie suggests that we turn off the Wifi in our homes for 12 hours per day Why it's so important to be asking questions about our exposure to radiation Connect with Katie Singer: You can connect with Katie on any of her 3 websites: Katie Singer, Garden of Fertility, and Electronic Silent Spring. Resources mentioned: The Garden of Fertility (book) | Katie Singer Honouring Our Cycles (book) | Katie  Singer An Electronic Silent Spring (book) | Katie Singer FFP 033 | The Garden of Fertility | Night Lighting & Cycle Regulation | Electromagnetic Radiation | Katie Singer Reset Your Child's Brain | Victoria Dunckley Glow Kids: How Screen Addiction Is Hijacking Our Kids-and How to Break the Trance (book) | Nicholas Kardaras Calming behaviour in children with Autism and ADHD | Katie Singer Cris Rowan | Zone in Baby safe project Join the community! Find us in the Fertility Friday Facebook Group Subscribe to the Fertility Friday Podcast on iTunes! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsor: Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here for more information!

Katie Kozlowski is a spiritual teacher, self realization coach and healer. Katie’s is a remarkable story about how so many of us start out so happy and free, how it easy it is to get lost, and the consequences of the unconscious cruelty we inflict on ourselves and others when we’re not in touch with who we really are. A few key things I took from the conversation with Katie include: 1. You Are Not Your Body – She talks about the difference between your soul and your body, and how her accident (which she describes) jolted her soul and her body back together. It’s a powerful observation 2. Happy Can Look Messy – Listen for how she describes herself as a kid. As we get older, we start putting all sorts of conditions on what it takes to be happy. But happy can be simple, and even messy. 3. The Irony of “Playful Transformation” (because it brings you back to the REAL you) – Listen for WHY Katie jokes that she “peaked” in Grade 3. She already knew who she was. She just needed to find her again, or “transform” back to who she already used to be (and still was). The same is true for most of us. ©2017 Kevin Bulmer Enterprises

Katie Stephens is a problem solver by nature and training who likes to read fiction and bake cookies when she’s not playing around with Arduino. She has undergraduate and master’s degrees in Mathematics and spent many years teaching math at the high school, community college, and university levels. After some time at home raising kids, she started her own website design company and she now spends her time developing educational programming in the Austin area. What you’ll learn about in this episode: Katie’s background What MakeCrate is and why she started it MakeCrate’s kits that teach electronics, engineering, and coding principles Why Katie focused on having great instructions for her products How Katie works with children to test her products Her product testing system and curriculum The best feedback her kid testers gave her The difference between how MakeCrate does instructions and how other companies do them and how that separates MakeCrate from their competition When MakeCrate will begin adding other countries and languages into their products What gives Katie the most personal joy from her business What’s next for Kate and MakeCrate Building a community where people can learn and teach Ways to contact Katie: Website: www.makecrate.club Facebook: www.facebook.com/MakeCrate Twitter: @MakeCrate Instagram: @makecrate A transcript of this episode is available at: systemexecution.com/katie-stephens

This week we are talking about moving through pregnancy (or not moving as the case may be) And what happens after that? You have a new baby and you are 30 or 40 kilos above your comfort zone and you are surrounded by umpteen media outlets demanding that you 'get back your body'. This week we are also talking about:Why Katie isn't Katie anymore. You can read about that here.Why it isn't easier for the skinny person at the gymPregnancy is hard. You do what you've got to do.Babies are also hard, but awesome. Why you should take your time. The idiocy in the mainstream media about your body and your baby that you should totally ignore.Also, if you'd like to sign up for Learn to Run, you can get 10% off by using the code pocast at checkout. Sign up this week and take advantage of 20% off with our early bird rates - which is about 30% for podcast listeners. I think. I'm not a mathematician.  And while you are there, we've upgraded the website! It's still a work in progress but we hope it makes it a lot more fun for everyone! 

For many in the post-production industry, traveling to conventions & events is just part of the business. Whether it's NAB in Las Vegas, Editor's Retreat, or any of the multitude of educational conferences worldwide, those conventions can be treated like paid vacations which means leaving your healthy habits at home. And if this is your choice, fantastic! More power to you. Enjoy yourself and live life. But for some people, attending large conventions like NAB can be difficult because they prefer to maintain their healthy habits so they have plenty of energy and focus to get the most out of their experience and education. But between the meet-ups, the parties, and the drinking, it can be nearly impossible to even stand upright by the final day. For those of you looking for helpful tactics and strategies to make your next convention or event a healthier one, I have an in-depth discussion with Katie Hinsen who created the #HealthyNABChallenge, taking it upon herself to make her visit to NAB this year as healthy and productive as possible.  Download your FREE bonus document '10 Tips to Make Your Next Conference a Healthy One' which includes Katie's review of 37 meal replacement bars! Sponsors: GeekDesk Topics of Conversation: How Katie approached me with her idea to start the #HealthyNABChallenge What is NAB and why is it so unhealthy? Why Katie decided she needed to change her lifestyle and be more healthy Katie’s background with Celiac Disease and the seriousness of her condition How difficult it is to find healthy food in Vegas and at NAB NAB IS A PARTY! You can treat it as such if you want, but maybe you can be healthy while doing it…. Challenge #1: Food (She and Boon-Shin tried 37 bars to prepare for NAB) The two things you need to look for when finding a meal replacement bar Katie’s coffee tips Challenge #2: Activity (and we’re not just talking steps here) How 15 minutes of yoga can make you feel refreshed Katie was even able to fit in short workouts during the busy weekend! The benefits of morning activity 3 must haves for traveling to events like NAB: melatonin patch, exercise & water  Challenge #3: Alcohol (How to cut back without looking totally lame) Pacing your alcohol consumption How having a defined purpose helped Katie succeed How to get out of a slump when you lose your motivation It’s better to get started than to think about everything you’re not doing! So just start! Useful Links: Blue Collar Post Collective FiP Blog Post: Is It Possible To Stay Healthy At NAB? Let's Find Out... Yoga gloves & yoga socks Shakeology Guest Bio: Originally from New Zealand, Katie Hinsen is a New York­based, award­winning Finishing Artist with credits on over 80 major productions. Over her 18­year career she has worked as an engineer, editor, VFX artist, Stereoscopic 3D artist, colorist and finishing artist; on commercials, documentaries, television, music videos, short and feature films. Outside of the office she is a passionate advocate for emerging talent, providing mentorship and serving at the Executive level of a number of industry­based non­profit organizations including Gaia Community Initiatives and the One Voice project in New Zealand, and the Blue Collar Post Collective in New York Katie Hinsen on Twitter: @katiehinsen Show Credits: This episode was edited by Curtis Fritsch, the show notes were prepared by Natalie Boschan, and this show is executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.  

WARNING: THIS EPISODE CONTAINS MORE HORSE BALLS THAN USUAL.   Katie Shanahan and J. Bone have joined us this week to talk about THEFT! specifically, Art Theft. Why Katie and J. you ask? Well because they are victims of having their own pieces of artwork stolen, traced and displayed without having any source credit to the original works or creators! This is a really interesting topic and we were very lucky to have such wonderful artists who can give their accounts as to what steps they took once they realized their work had been stolen. To find out more about Katie and J. Follow the links below: Katie Shanahan J.Bone