Podcasts about am psychol

In this episode, Adam discusses the complexities of growth mindset in medical education with guests Milad Memari and Katie Gavinski. They explore the differences between growth and fixed mindsets, the dangers of misapplying mindset theory, and the trap of false growth mindset. The conversation emphasizes practical strategies for educators to promote a growth mindset among learners, the challenges of assessment in medical training, and the need for systemic changes informed by mindset theory to support learner development.    Length of Episode:   45:09 Resources to check out :    Memari M, Gavinski K, Norman MK. Beware False Growth Mindset: Building Growth Mindset in Medical Education Is Essential but Complicated. Acad Med. 2024 Mar 1;99(3):261-265.  https://pubmed.ncbi.nlm.nih.gov/37643577/   PISA 2018 Results (Volume I): https://www.oecd.org/en/publications/pisa-2018-results-volume-i_5f07c754-en/full-report.html   A national experiment reveals where a growth mindset improves achievement: https://pubmed.ncbi.nlm.nih.gov/31391586/   Yeager DS, Dweck CS. What can be learned from growth mindset controversies? Am Psychol. 2020 Dec;75(9):1269-1284. doi: 10.1037/amp0000794. PMID: 33382294; PMCID: PMC8299535. https://pmc.ncbi.nlm.nih.gov/articles/PMC8299535/  @MemariMD   @katiegavinski          Contact us: keylime@royalcollege.ca         Follow: Dr. Adam Szulewski https://x.com/Adam_Szulewski     

Tu as de la difficulté à être constant(e) avec ton alimentation et tu veux perdre du gras tout en gagnant du muscle ? Si c'est le cas, nous avons créé une formation pour t'aider, ainsi qu'un programme d'entraînement mensuel gratuit : ⁠https://www.skool.com/musclelab/about Référence : Ryan RM, Deci EL. Self-determination theory and the facilitation of intrinsic motivation, social development, and well-being. Am Psychol. 2000;55(1):68-78. doi:10.1037//0003-066x.55.1.68

Are you ready to revolutionize your approach to weight loss? Join Maria and Tammie for an informative exploration where they reveal the truth about weight management and debunk the myths surrounding it. They share their professional and personal insight into the role of bariatric surgery, dispelling common fears and misconceptions. They emphasize that surgery isn't a quick fix, instead, it's a potent tool that aids in long-term weight loss and boosts overall health.Maria and Tammie present a detailed discussion on GLP-1 analogs that not only regulate blood sugar but also curb your appetite, making weight management a less daunting task. They also shed light on other medications and their effects, emphasizing the importance of understanding these treatments to find the one that suits you best.From exercise routines to the options of diet, medications, and surgery, they present a holistic picture of weight management options. Maria encourages you to explore and find a balance that works best for your individual needs. Maria and Tammie round off the discussion by highlighting the importance of long-term maintenance and addressing the mental aspects of weight management. Let's embark on this weight loss journey, equipped with the right knowledge and tools, and remember, your victories extend beyond the scale. Tune in and let's transform your weight loss journey together.Citations:1. Benaiges D, Goday A, Pedro-Botet J, Más A, Chillarón JJ, Flores-Le Roux JA. Bariatric surgery: to whom and when? Minerva Endocrinol. 2015 Jun;40(2):119-28. Epub 2015 Feb 10. PMID: 25665592.2. Christoffersen BØ, Sanchez-Delgado G, John LM, Ryan DH, Raun K, Ravussin E. Beyond appetite regulation: Targeting energy expenditure, fat oxidation, and lean mass preservation for sustainable weight loss. Obesity (Silver Spring). 2022 Apr;30(4):841-857. doi: 10.1002/oby.23374. PMID: 35333444; PMCID: PMC9310705.3. Eisenberg D, Shikora SA, Aarts E, Aminian A, Angrisani L, Cohen RV, de Luca M, Faria SL, Goodpaster KPS, Haddad A, Himpens JM, Kow L, Kurian M, Loi K, Mahawar K, Nimeri A, O'Kane M, Papasavas PK, Ponce J, Pratt JSA, Rogers AM, Steele KE, Suter M, Kothari SN. 2022 American Society of Metabolic and Bariatric Surgery (ASMBS) and International Federation for the Surgery of Obesity and Metabolic Disorders (IFSO) Indications for Metabolic and Bariatric Surgery. Obes Surg. 2023 Jan;33(1):3-14. doi: 10.1007/s11695-022-06332-1. Erratum in: Obes Surg. 2022 Nov 29;: PMID: 36336720; PMCID: PMC9834364.4. Freedhoff, Y. (2014). No, 95 percent of people don't fail their diets. Retrieved from https://health.usnews.com/health-news/blogs/eat-run/2014/11/17/no-95-percent-of-people-dont-fail-their-diets5. Fuentes Artiles R, Staub K, Aldakak L, Eppenberger P, Rühli F, Bender N. Mindful eating and common diet programs lower body weight similarly: Systematic review and meta-analysis. Obes Rev. 2019 Nov;20(11):1619-1627. doi: 10.1111/obr.12918. Epub 2019 Aug 1. PMID: 31368631.6. MacEwan JP, Chiu K, Ahmad NN, Sacks N, Shinde S, Poon JL, Kan H. Clinical, economic, and health-related quality of life outcomes in patients with overweight or obesity in the United States: 2016-2018. Obes Sci Pract. 2023 Dec 13;10(1):e726. doi: 10.1002/osp4.726. PMID: 38263999; PMCID: PMC10804324.7. Mann T, Tomiyama AJ, Westling E, Lew AM, Samuels B, Chatman J. Medicare's search for effective obesity treatments: diets are not the answer. Am Psychol. 2007 Apr;62(3):220-33. doi: 10.1037/0003-066X.62.3.220. PMID: 17469900.8. Martínez-Gómez MG, Roberts BM. Metabolic Adaptations to Weight Loss: A Brief Review. J Strength Cond Res. 2022 Oct 1;36(10):2970-2981. doi: 10.1519/JSC.0000000000003991. Epub 2021 Mar 3. PMID: 33677461.9. Wolfe BM, Kvach E, Eckel RH. Treatment of Obesity: Weight Loss and BariatricSupport the show

We're here to talk about productivity. It's not what you think it is! There are myths around what that word means, and it's ain't doing you any favours. If you're someone who thinks, “I'm not productive enough.” … then this episode is for you. LINKS Read ‘What is Productivity' from the Aus Govt Productivity Commission Read ‘Envy Up, Scorn Down: How Comparison Divides Us' from Susan Finske - Fiske ST. Envy up, scorn down: how comparison divides us. Am Psychol. 2010 Nov;65(8):698-706. doi: 10.1037/0003-066X.65.8.698. PMID: 21058760; PMCID: PMC3825032. Listen Sass and Something from our writer Amy Molloy Follow @sassandsomething on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au     See omnystudio.com/listener for privacy information.

We're here to talk about productivity. It's not what you think it is! There are myths around what that word means, and it's ain't doing you any favours. If you're someone who thinks, "I'm not productive enough." … then this episode is for you. Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you! LINKS Read ‘What is Productivity' from the Aus Govt Productivity Commission Read ‘Envy Up, Scorn Down: How Comparison Divides Us' from Susan Finske - Fiske ST. Envy up, scorn down: how comparison divides us. Am Psychol. 2010 Nov;65(8):698-706. doi: 10.1037/0003-066X.65.8.698. PMID: 21058760; PMCID: PMC3825032. CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Welcome to the Social-Engineer Podcast: The Doctor Is In Series – where we will discuss understandings and developments in the field of psychology.     In today's episode, Chris and Abbie are not just going to talk about nonverbal communication at an observational level, but lay the ground work for a deeper understanding of nonverbals. Not just what certain behaviors tell us but WHY they tell us this, and where nonverbal communication originated from! [Nov 07, 2022]    00:00 – Intro  00:17 – Dr. Abbie Maroño Intro  01:10 – Intro Links  Social-Engineer.com Managed Voice Phishing Managed Email Phishing  Adversarial Simulations  Social-Engineer channel on SLACK  CLUTCH  innocentlivesfoundation.org  04:01 – The topic of the day: Nonverbal Communication  10:25 – Everything comes back to Darwin  15:25 – In Utero  18:54 – A picture speaks 1000 words  20:31 – More "nature" than "nurture"  23:20 – Cultural vs Universal Gestures  27:17 – Looking at "Intention"  32:24 – Linking Non-verbals to Intention  36:32 – The Doctor is REALLY in!  38:37 – Don't Look Up (or away!)  42:35 – Response Behavior  46:58 – Neuroception - Trust your gut!  53:48 – The Takeaway  56:04 – Man's Best Friend  57:13 – Wrap Up   58:53 – Book Recommendations  The Expression of the Emotions in Man and Animals – Charles Darwin  What Every BODY is Saying – Joe Navarro  Bodily Communication – Michael Argyle  The Naked Ape – Desmond Morris  Emotions Revealed – Paul Ekman  The Dictionary of Body Language – Joe Navarro  01:02:34 – Outro  www.social-engineer.com  www.innocentlivesfoundation.org      Find us online:  Twitter: https://twitter.com/abbiejmarono  LinkedIn: linkedin.com/in/dr-abbie-maroño-phd-35ab2611a  Twitter: https://twitter.com/humanhacker  LinkedIn: linkedin.com/in/christopherhadnagy    Select research:  Allen, S. (2018). The science of awe (pp. 58-69). Greater Good Science: John Templeton Foundation.  Bargh J, Chartrand T (1999) The unbearable automaticity of being. Am Psychol 54: 462–479.  Bousmalis, K., Mehu, M., & Pantic, M. (2013). Towards the automatic detection of spontaneous agreement and disagreement based on nonverbal behaviour: A survey of related cues, databases, and tools. Image and vision computing, 31(2), 203-221.  Bryant, G. A. (2020). Evolution, structure, and functions of human laughter. In The handbook of communication science and biology (pp. 63-77). Routledge.  Chakrabarty, S., Widing, R. E., & Brown, G. (2014). Selling behaviours and sales performance: the moderating and mediating effects of interpersonal mentalizing. Journal of Personal Selling & Sales Management, 34(2), 112-122.  Chen M, Bargh JA (1999) Consequences of automatic evaluation: Immediate behavioral predispositions to approach or avoid the stimulus. Pers Soc Psychol B 25: 215–224.  Demuru, E., & Giacoma, C. (2022). Interacting primates: the biological roots of human communication. Ethology Ecology & Evolution, 34(3), 201-204.  Ekman, P. (1971). Universals and cultural differences in facial expressions of emotion. In Nebraska symposium on motivation. University of Nebraska Press.  Ekman, P., & Keltner, D. (1973). Universal facial expressions of emotion. Studia Psychologica, 15(2), 140-147.  Gordon, R. A., & Druckman, D. (2018). Nonverbal behaviour as communication: Approaches, issues, and research. In The handbook of communication skills (pp. 81-134). Routledge.  Heuer, K., Rinck, M., & Becker, E. S. (2007). Avoidance of emotional facial expressions in social anxiety: The approach–avoidance task. Behaviour research and therapy, 45(12), 2990-3001.  Mathis, V., & Kenny, P. J. (2018). Neuroscience: brain mechanisms of blushing. Current Biology, 28(14), R791-R792.  Müller, P., Huang, M. X., & Bulling, A. (2018, March). Detecting low rapport during natural interactions in small groups from non-verbal behaviour. In 23rd International Conference on Intelligent User Interfaces (pp. 153-164).  Neidlinger, K., Truong, K. P., Telfair, C., Feijs, L., Dertien, E., & Evers, V. (2017, March). AWElectric: that gave me goosebumps, did you feel it too?. In Proceedings of the Eleventh International Conference on Tangible, Embedded, and Embodied Interaction (pp. 315-324).  Parr, L. A., Micheletta, J., & Waller, B. M. (2016). Nonverbal communication in primates: Observational and experimental approaches.  Pohjavaara, P., Telaranta, T., & Väisänen, E. (2003). The role of the sympathetic nervous system in anxiety: is it possible to relieve anxiety with endoscopic sympathetic block?. Nordic journal of psychiatry, 57(1), 55-60.  Reissland, N., & Austen, J. (2018). Goal directed behaviours: the development of pre-natal touch behaviours. In Reach-to-Grasp Behavior (pp. 3-17). Routledge.  Schug, J., Matsumoto, D., Horita, Y., Yamagishi, T., & Bonnet, K. (2010). Emotional expressivity as a signal of cooperation. Evolution and Human Behavior, 31(2), 87-94.  Segerstråle, U., & Molnár, P. (2018). Nonverbal communication: where nature meets culture. Routledge.  Waterson, R. H., Lander, E. S., & Wilson, R. K. (2005). Initial sequence of the chimpanzee genome and comparison with the human genome. Nature, 437(7055), 69.  White, P. (2016). Reading the Blush. Configurations, 24(3), 281-301.  Woud, M. L., Maas, J., Becker, E. S., & Rinck, M. (2013). Make the manikin move: Symbolic approach–avoidance responses affect implicit and explicit face evaluations. Journal of Cognitive Psychology, 25(6), 738-744. 

We're here to talk about productivity. It's not what you think it is! There are myths around what that word means, and it's ain't doing you any favours. If you're someone who thinks, “I'm not productive enough.” … then this episode is for you. LINKS Read ‘What is Productivity' from the Aus Govt Productivity Commission Read ‘Envy Up, Scorn Down: How Comparison Divides Us' from Susan Finske - Fiske ST. Envy up, scorn down: how comparison divides us. Am Psychol. 2010 Nov;65(8):698-706. doi: 10.1037/0003-066X.65.8.698. PMID: 21058760; PMCID: PMC3825032. Listen Sass and Something from our writer Amy Molloy Follow @sassandsomething on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au     See omnystudio.com/listener for privacy information.

We're here to talk about productivity. It's not what you think it is! There are myths around what that word means, and it's ain't doing you any favours. If you're someone who thinks, "I'm not productive enough." … then this episode is for you. Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you! LINKS Read ‘What is Productivity' from the Aus Govt Productivity Commission Read ‘Envy Up, Scorn Down: How Comparison Divides Us' from Susan Finske - Fiske ST. Envy up, scorn down: how comparison divides us. Am Psychol. 2010 Nov;65(8):698-706. doi: 10.1037/0003-066X.65.8.698. PMID: 21058760; PMCID: PMC3825032. CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

In our first episode, Cloe and Kate get down and dirty with one of the most damaging things to women's physical and mental health - diet culture!We've all been influenced by it, it affects so much of our lives but you probably don't even notice what evil influence it has on you.We teach you how to recognise diet culture, how to get out of the shame/spend spiral it encourages and what to focus on instead to rise above the BS.Warning - Discussion of eating disorders. There's also some swear words here because we talk about that time a diet book reminded us that dieting is easier than losing a loved one. WTAF.Connect with us on Instagram @nobswomenshealthpodcastAmazing IG accounts to be inspired by from this episode:@i-weigh (Jameela Jamil's ant-diet BS account)@meganjaynecrabbeStudies mentioned in this episode:Mann T, Tomiyama AJ, Westling E, Lew AM, Samuels B, Chatman J. Medicare's search for effective obesity treatments: diets are not the answer. Am Psychol. 2007 Apr;62(3):220-33. doi: 10.1037/0003-066X.62.3.220. PMID: 17469900.Fothergill E, Guo J, Howard L, Kerns JC, Knuth ND, Brychta R, Chen KY, Skarulis MC, Walter M, Walter PJ, Hall KD. Persistent metabolic adaptation 6 years after "The Biggest Loser" competition. Obesity (Silver Spring). 2016 Aug;24(8):1612-9. doi: 10.1002/oby.21538.

In this video we will take a look at whether or not having a positive attitude can ACTUALLY improve your health and reduce pain. We also take a look at the nature of chronic pain to see if it really is all in your head, and if so what can we DO about it? How can we change our attitudes and beliefs about pain? Does mindset matter for improving our health? REFERENCES: Paper of focus - Hanssen MM, et al. Can positive affect attenuate (persistent) pain? State of the art and clinical implications. Curr Rheumatol Rep (2017) 19: 80. https://doi.org/10.1007/s11926-017-0703-3 1. IASP Task Force on Taxonomy CoCP. Part 3: pain terms, a current list with definitions and notes of usage. In: Merksey H, Bogduk N, editors. Classification of chronic pain. Seattle: IASP Press; 1994. 2. Strigo IA, et al. Association of major depressive disorder with altered functional brain response during anticipation and processing of heat pain. Arch Gen Psychiatry. 2008 3. van Middendorp H, et al. The effects of anger and sadness on clinical pain reports and experimentally-induced pain thresholds in women with and with-out fibromyalgia. Arthritis Care & Research. 2010 4. Burns JW, et al. Anger arousal and behavioral anger regulation in everyday life among patients with chronic low back pain: relationships to patient pain and function. Health Psychology : Official Journal of the Division of Health Psychology, American Psychological Association. 2015 5. Vlaeyen JW, et al. The fear-avoidance model of pain. Pain. 2016. Overview and update of leading biopsychosocial model in the study of (persistent) pain. 6. Zautra AJ, et al. Positive affect as a source of resilience for women in chronic pain. J Consult Clin Psychol. 2005. 7. Strand EB, et al. A Positive affect as a factor of resilience in the pain-negative affect relationship in patients with rheumatoid arthritis. J Psychosom Res. 2006 8. Thong ISK, et al. The buffering role of positive affect on the association between pain intensity and pain related outcomes. Scand J Pain. 2017 9. Roy M, et al. Cerebral and spinal modulation of pain by emotions. Proc Natl Acad Sci U S A. 2009 10. Steptoe A, et al. Neuroendocrine and inflammatory factors associated with positive affect in healthy men and women: the Whitehall II study. Am J Epidemiol. 2008 11. Steptoe A, et al. Positive affect and psychobiological processes relevant to health. J Pers. 2009 12. Zautra AJ, et al. Dynamic approaches to emotions and stress in everyday life: Bolger and Zuckerman reloaded with positive as well as negative affects. J Pers. 2005 13. Ong AD, Zautra AJ, Reid MC. Chronic pain and the adaptive significance of positive emotions. Am Psychol. 2015. 14. Garland EL, Fredrickson B, Kring AM, Johnson DP, Meyer PS, Penn DL. Upward spirals of positive emotions counter downward spirals of negativity: insights from the broaden-and-build theory and affective neuroscience on the treatment of emotion dysfunctions and deficits in psychopathology. Clin Psychol Rev. 2010 Music: www.bensound.com IG/FB: @healthorhoax

Erinn and Tali talk about ageism and its psychological and physical health manifestations in the older adult. This episode is the first episode of Senior Rehab Project’s Series on Ageism!   Nelson TD. Promoting healthy aging by confronting ageism. Am Psychol. 2016;71(4):276-82. Link to Dr. Nelson’s book on Ageism ---------- SRP is brought to you by the generous support of the SRP Game Changers. If you want to Join SRP, Crush Mediocrity, Join the Monthly Meetups, & Get some free swag!...go to http://SeniorRehabProject.com/Join

Goal-setting can support your recovery from back pain and lead you to a better quality of life. Part 2 of this episode shows you proven techniques that help you in achieving what you aim for. + download your personal goal-setting sheet for free!!! Get your free Personal-Goal-Setting-Sheet here   Part 1 was about what you should aim for in your recovery:  Increasing physical activity1,2,3,4 improving sleep quality4,5 managing stress4,6  Now let´s dig in how goal-setting can help us in achieving that.  In their Article from 2002 Edwin Locke from University of Maryland and Gary Latham from Univerity of Toronto sum up the evidence about what science knows about the mechanisms of goal-setting.7 Goals affect performance through four mechanisms: direct attention and effort energizing function goals affect persistence, hard goals prolong effort (important for us, recovery process is a long term comittment) goals affect action indirectly by leading to the arousal, discovery, and/or use of task-relevant knowledge and strategies   To sum it up: "Effects of Goal-Setting are very reliable. Goal-setting theory is among the most valid and practical theories in organizational psychology."7 Those with high specific goals reach higher performance than those who tried to do their best. It´s not always that easy and we will talk about what research tells us, what is important in defining goals that help reaching higher performance. And thats exactly what we are looking for.   They further conclude:7 a goal should be specific, proximal goals should be added, proper use of learning goals should be made. What does this mean?   A general goal would be: Increasing physical activity. A specific goal would be: Increase walking distance up to 20 min a day. Translated into a proximal goal: Walk 20 min every day for one week starting today. And you could also add a strategy: Walk 20 min every day, before a get into the car driving to work starting today, or getting out of the bus-stop one station before my destinantion and walk there. Be creative!   So thinking about activity: Set specific Goals. Add a proximal goal and add a strategy   Be clear about why you are doing this! You are not doing this right now to become instantly pain free, you want to increase physical activity, increase quality of sleep and manage stress because in the long run that is what you will benefit from and as aresult will increase your quality of life.   Start with something that you are confident to achieve.8 No doubt there should be some challenge within your set goals. Sucess in reaching your goals will feed your confidence and step by step you can start set higher goals for your self. Goal setting is also about self efficacy, which means confidence in that you can achieve your goals. So thats a reward on it´s own, and we need that in roder to go on with our recovery.   Goals lead to higher performance when people are committed to their goals and receive summary feedback. And there are several ways you can enhance commitment. Through factors that make goal attainment important for you First of all write your goal down. Put your Goals somewhere where you can see them, so that you stay focused and you reflect upon them. Having an accountability buddy helps in multiple ways. The announcement to another person will raise the importance of xour goals for you and if you hold a weekly conversation where you report about your progress or difficulties you will have a fixed time to reflect upon your situation and this feedback will enable you to find better strategies to overcome difficulties.    Resource Section: Goal-Setting-Sheet Get your free Personal-Goal-Setting-Sheet here Set your goals for each day and at the end of the day reflect on them. Did you made it? Great! If not reflect about the reasons for it. Can you think of any strategy how to achieve your goal the next time you will be in the same situation? Could you ask someone for help if it is a time problem? Any strategy is better than no strategy. And by trying out new things you probably will come along with better and better strategies that will work for you.   If you are short on time, make it a 5 min goal. Maybe some stretching, or mobilisation-technique that you already know that you can do before you go to sleep. Find more information at www.mybackrecovery.com    Literature: Sackett DL, Rosenberg WMC, Gray JAM, et al. Evidence based medicine: what it is and what it isn’t. 1996. Clin Orthop Relat Res. 2007;455:3-5. http://www.ncbi.nlm.nih.gov/pubmed/17340682. Accessed December 16, 2012. Manske RC, Lehecka BJ. Evidence - based medicine/practice in sports physical therapy. Int J Sports Phys Ther. 2012;7(5):461-473. http://www.pubmedcentral.nih.gov/articlerender.fcgi?artid=3474298&tool=pmcentrez&rendertype=abstract. Accessed December 16, 2012. Jette DU, Bacon K, Batty C, et al. Evidence-based practice: beliefs, attitudes, knowledge, and behaviors of physical therapists. Phys Ther. 2003;83(9):786-805. http://www.ncbi.nlm.nih.gov/pubmed/12940766. Accessed October 5, 2012. Hooten W, Timming R, Belgrade M, et al. Assessment and Management of Chronic Pain.; 2013. Pakpour AH, Yaghoubidoust M, Campbell P. Persistent and developing sleep problems: a prospective cohort study on the relationship to poor outcome in patients attending a pain clinic with chronic low back pain. Pain Pract. 2017:1-2. doi:10.1111/papr.12584. Morley S, Williams A. New Developments in the Psychological Management of Chronic Pain. CanJPsychiatry. 2015;6060(44):168-175. Locke E a, Latham GP. Building a practically useful theory of goal setting and task motivation: A 35-year odyssey. Am Psychol. 2002;57(9):705-717. doi:10.1037/0003-066X.57.9.705. Bodenheimer T, Handley MA. Goal-setting for behavior change in primary care: An exploration and status report. Patient Educ Couns. 2009;76(2):174-180. doi:10.1016/j.pec.2009.06.001.  

IN THIS EPISODE: The Stages of Change: A Roadmap to Readiness Show Notes Figure out where you are in the change cycle to be more efficient at stopping your drinking, weed smoking or over-eating. Be more effective with others by identifying where they are in the change cycle. In this episode we talk about an old addictions concept, the Stages of Change by DiClemente and Prochaska, and apply it to many trouble spots in life. Stages of change model starts with Precontemplation and moves to Contemplation, Preparation, Action, Maintenance, Relapse….The idea here is recognize that a whole lot happens in the noggin well before you see any action to fix the problem behavior. We also discuss it from a 4-part perspective, which we call Process of Change Unconscious dysfunctional behavior – help the person have a reason to change, encourage exploration, leave door open for future conversations, don’t be controlling or aggressive here, talk about your needs not theirs Conscious dysfunctional behavior – ambivalent feelings usually present, help sort out pros and cons but don’t take just one side, encourage further exploration Conscious functional behavior – lot’s of support, no shame with failure, identify and assist problem solving of obstacles, small steps good, link with social support Unconscious functional behavior – keep practicing and it’ll move here, continue to get support and connect to values, cope w/ relapse, move from external motivation to internal   RESOURCES: Additional resources for this episode: Process of Change: PDF visual representation of Process of Change Prochaska JO, DiClemente CC, Norcross JC: In search of how people change. Am Psychol 1992;47:1102–4, Miller WR, Rollnick S: Motivational interviewing: preparing people to change addictive behavior. New York: Guilford, 1991:191–202. Gabor Mate: In the Realm of Hungry Ghosts nothing glib or self-helpish about this book, thorough and compelling look at addiction throughout our society. Recommended by TU. Maia Szalavitz: Unbroken Brain, A Revolutionary New Way of Understanding Addiction New York Times best-seller, paradigm-shifting These and other resources have been collected for you on our Resources page!   Tweet

IN THIS EPISODE:The Stages of Change: A Roadmap to ReadinessShow NotesFigure out where you are in the change cycle to be more efficient at stopping your drinking, weed smoking or over-eating. Be more effective with others by identifying where they are in the change cycle. In this episode we talk about an old addictions concept, the Stages of Change by DiClemente and Prochaska, and apply it to many trouble spots in life. Stages of change model starts with Precontemplation and moves to Contemplation, Preparation, Action, Maintenance, Relapse….The idea here is recognize that a whole lot happens in the noggin well before you see any action to fix the problem behavior. We also discuss it from a 4-part perspective, which we call Process of Change (https://www.therapistuncensored.com/wp-content/uploads/2017/05/Process-of-Change-TU30.pdf) Unconscious dysfunctional behavior – help the person have a reason to change, encourage exploration, leave door open for future conversations, don’t be controlling or aggressive here, talk about your needs not theirs Conscious dysfunctional behavior – ambivalent feelings usually present, help sort out pros and cons but don’t take just one side, encourage further exploration Conscious functional behavior – lot’s of support, no shame with failure, identify and assist problem solving of obstacles, small steps good, link with social support Unconscious functional behavior – keep practicing and it’ll move here, continue to get support and connect to values, cope w/ relapse, move from external motivation to internal   RESOURCES: (https://www.therapistuncensored.com/resources/) Additional resources for this episode: Process of Change (https://www.therapistuncensored.com/wp-content/uploads/2017/05/Process-of-Change-TU30.pdf) : PDF visual representation of Process of Change Prochaska JO, DiClemente CC, Norcross JC: In search of how people change. Am Psychol 1992;47:1102–4, Miller WR, Rollnick S: Motivational interviewing: preparing people to change addictive behavior. New York: Guilford, 1991:191–202. Gabor Mate: In the Realm of Hungry Ghosts (http://amzn.to/2pYCO9Q)  nothing glib or self-helpish about this book, thorough and compelling look at addiction throughout our society. Recommended by TU. Maia Szalavitz: Unbroken Brain, A Revolutionary New Way of Understanding Addiction (http://amzn.to/2peX0FC)  New York Times best-seller, paradigm-shifting These and other resources have been collected for you on our Resources page! (https://www.therapistuncensored.com/resources/)   Tweet (https://twitter.com/intent/tweet?url=https%3A%2F%2Fwww.therapistuncensored.com%2Fstages-of-change%2F&via=austinshrinks) Support this podcast

Today, I am joined by my friend, Mike Lauria, to interview Gary Klein, PhD. Dr. Klein is a masterful cognitive psychologist. He is known for many groundbreaking works, including: the Recognition-Primed Decision (RPD) model to describe how people actually make decisions in natural settings; a Data/Frame model of sensemaking; a Management by Discovery model of planning to handle wicked problems; and a Triple-Path model of insight. He has also developed several research and application methods: The Critical Decision method and Knowledge Audit for doing cognitive task analysis; the PreMortem method of risk assessment; the ShadowBox method for training cognitive skills. He was instrumental in founding the field of Naturalistic Decision Making. The Books Sources of Power This is the one that got Mike and I started as Klein Fanboys Streetlights and Shadows The absolute best compilation of Dr. Klein's decision-making concepts that are directly applicable to medicine Seeing What Others Don't Next up on my reading list Recognition Primed Decisionmaking Wikipedia Link for RPD Sites and Links Dr. Klein's Company Shadowbox Training Articles Mentioned in the Show Kahneman D, Klein G. Conditions for intuitive expertise: a failure to disagree. Am Psychol. 2009 Sep;64(6):515-26. Can We Trust Best Practices? Six Cognitive Challenges of Evidence-Based Approaches. Journal of Cognitive Engineering and Decision Making Additional Related Stuff Effect of availability bias and reflective reasoning on diagnostic accuracy among internal medicine residents. Effects of reflective practice on the accuracy of medical diagnoses.  Going fast might not induce more error, it's about experience and if you have the patterns to recognize: Disrupting diagnostic reasoning: do interruptions, instructions, and experience affect the diagnostic accuracy and response time of residents and emergency physicians? Slowing down doesn't help.  Slow is just slow. Smooth is FAST, and smooth is about economy of cognitive resources and movements The relationship between response time and diagnostic accuracy. The etiology of diagnostic errors: a controlled trial of system 1 versus system 2 reasoning. The Checklist Manifesto: How to Get Things Right Descartes' Error: Emotion, Reason, and the Human Brain Now on to the Podcast: