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►►Is your back pain fixable without Dr.'s, Drugs or Surgery? TAKE THE QUIZ and find out and be sent the BEST relief plan based on your result! HTTP://www.fitness4backpain.com/quiz If you've been struggling with chronic lower back pain from an L4-L5 or L5-S1 disc herniation, you're probably feeling frustrated, stuck, and maybe even a little hopeless. You've tried everything—medication, injections, physical therapy, even surgery—but nothing seems to give you lasting relief. The problem? Most back pain treatments don't address the real issue. They either mask the pain or keep you avoiding movement altogether, which only makes things worse over time. That's why in today's video, I'm sharing the best daily exercise for L4-L5 and L5-S1 disc herniation relief—a safe, effective movement designed to reduce pain, improve mobility, and help you start trusting your body again. Why This Exercise Works Many people with herniated or bulging discs are afraid to move because they've been told that activity will make things worse. The truth is, the right kind of movement is key to healing. This exercise helps to: Reduce nerve sensitivity and ease inflammationRestore mobility to the lower back and hipsGently strengthen the core and deep stabilizing musclesBreak the pain cycle so you can move with confidence again Who This Video is For This is for you if you: Have been diagnosed with L4-L5 or L5-S1 disc herniationExperience sciatica, nerve pain, or stiffnessFeel stuck in a cycle of pain that limits your daily lifeWant a natural, drug-free way to relieve back pain and avoid surgeryI know what it's like to feel trapped by pain. That's why I'm so passionate about helping people ditch the fear, rebuild their strength, and finally get lasting relief—without relying on painkillers or risky procedures. Try this exercise daily, and you'll be amazed at the difference it can make. Addicted to your health, William LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►►Is your back pain fixable without Dr.'s, Drugs or Surgery? TAKE THE QUIZ and find out and be sent the BEST relief plan based on your result! HTTP://www.fitness4backpain.com/quiz ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? Book a FREE Pain Relief Stratgy call where we map out your ideal relief strategy. ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

Learn the POWERFUL NATURAL painkiller strategy you're not doing! Despite what you may think, you can find lasting relief without relying on painkillers or invasive treatments. ►► Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply In this video, I'm sharing a simple, natural painkiller strategy that's helped countless people just like you ditch the meds, ease their pain, and reclaim control over their health. It's all about taking a holistic, drug-free approach to back pain relief that doesn't just mask the symptoms but addresses the root cause. What You'll Learn in This Video ✅ Why traditional methods often fail to provide lasting relief for back pain from disc injuries.✅ How to safely and naturally ease pain using my simple natural pain relief strategies.✅ The surprising connection between gentle movement and natural pain relief—and how to use it to heal.✅ A step-by-step strategy to help you feel more confident in your body and spine without fear of making things worse. Why This Approach Works When you're in constant pain, it's easy to feel stuck and scared to move. But the truth is, staying inactive only makes things worse. The key is learning how to move in ways that are safe, effective, and designed to support your spine. This natural painkiller strategy works with your body—not against it—to reduce inflammation, build strength, and unlock lasting relief. No gimmicks, no harsh drugs—just simple, proven techniques to help you take back control. Who This Video is For:

If your pain from a lower back disc problem tends to come and go without any rhyme or reason this video is for you! ►► Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. Ill give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply If you've been living with chronic lower back pain caused by a herniated or bulging disc, you know the frustration of having random good days and bad days. One moment, you feel like you're improving; the next, the pain is back with no warning. You're not alone—and you're not imagining things. In this video, we're diving into the mystery of why back pain comes and goes, what's really happening inside your body, and how you can break free from the cycle of unpredictable pain. If you've tried medications, surgery, or countless doctor visits without success, this could be the missing piece of the puzzle. What You'll Learn in This VideoThe real reasons your pain seems random, even though it's not.How factors like posture, movement habits, and even stress can cause lower back pain flare-ups.Why certain days feel better than others—and how to create more “good” days.Practical, drug-free strategies to manage and prevent back pain flare-ups for the long term. Why Understanding Your Pain Is the First Step to ReliefChronic back pain isn't as random as it seems. Often, it's triggered by small, everyday habits that put stress on your spine—like sitting too long, improper movement, or even skipping recovery after activity. But here's the good news: Once you understand these triggers, you can take control of your pain. This video will empower you with the knowledge you need to:Identify what's causing your random lower back pain.Make simple adjustments to prevent unexplainable flare-ups.Start moving with confidence, knowing you're supporting your spine instead of hurting it. Who This Video is ForAnyone suffering from chronic lower back pain who's tired of the ups and downs.People dealing with pain from a herniated or bulging disc who want a clear explanation of their symptoms.Individuals who've tried traditional treatments with little success and are looking for holistic, drug-free solutions.Anyone scared to use their body and spine but motivated to find a way to move pain-free again. Enjoy! -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►► FREE WORKSHOP: Discover the back pain relief strategy your Doctor, Pharmacist, and Surgeon would get fired for if they took the time to teach you. = https://fitness4backpain.com/reliefworkshop ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain ►► Want F4BP-Approved supplements for recovery, fighting inflammation and curing CNS fatigue? Check out what Legion has to offer: Use this link: https://legionathletics.rfrl.co/pgyq7 CODE: "fit4backpain" for 20% off for new customers and double loyalty points for returning customers! IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

Mornings should feel refreshing, right? But if you're waking up with sharp morning back pain, struggling to roll over in bed, or dreading the act of simply getting out of bed, I get it—it's frustrating, exhausting, and can make you feel stuck. Maybe you've tried it all: medications, surgeries, countless doctor visits. And yet, here you are, still battling that morning lower back pain caused by a herniated or bulging disc. Well, you're in luck because in this video, I'm sharing a simple movement strategy that you can do right now to eliminate that pain and finally start your mornings on the right foot—literally! What You'll Learn in This Video ✅ Why morning back pain is so common (and what's really happening to your spine). ✅ A super easy, step-by-step movement you can try today to reduce pain when rolling over or getting out of bed. ✅ Tips to safeguard your back for the rest of your day so you can move confidently and without fear. This isn't some complicated routine or quick-fix gimmick. These are holistic, gentle techniques designed to ease pressure on your spine, protect your lower back, and set you up for pain-free movement throughout your day. Why These Moves Work (Even When Other Methods Haven't) Here's the thing: traditional methods like surgery and medications often treat the symptoms, but not the root of the problem. Morning lower back pain is often caused by stiffness, inflammation, or pressure on your discs that builds up overnight. This strategy targets the source of your pain—using natural, drug-free movement techniques to wake up your spine gently and safely. Imagine starting your day without that sharp pain stopping you in your tracks. Whether it's standing up confidently, rolling over without wincing, or even reclaiming your favorite morning routine, these exercises can help you feel more in control of your body again. This is for you if:

My 3-step approach to beating Sciatica pain from herniated or bulging discs for good! If you've been battling sciatica from a l4-l5 or l5 S1 herniated or bulging disc, you know how exhausting it can be. The shooting pain, the numbness, the constant discomfort—it's enough to make you feel stuck. Maybe you've already tried the usual suspects: medications, surgery, countless doctor visits, and still… here you are, looking for real relief. Today's plan is to give you something you can start focusing on NOW! In this video, I'm breaking down some simple, at-home sciatica relief exercises designed to help you finally ease that pain, regain control of your movement, and get back to doing what you love. We're talking about gentle, holistic strategies that target the root of your sciatica—no fancy equipment, no risky meds, and no fear of making things worse. Just real, sustainable relief you can feel good about. What You'll Get in This Video ✅ The key to understanding your sciatica pain and how it's connected to your herniated or bulging disc. ✅ My favorite sciatica relief strategies you can try right now in the comfort of your home. ✅ How these exercises work to ease pressure on the sciatic nerve, reduce inflammation, and improve mobility. ✅ Tips for building a routine that keeps you moving pain-free for the long haul. Why This Strategy Is So Powerful: Here's the deal: sciatica doesn't just go away by ignoring it (we've all tried that, right?). The secret is targeting the pain at its source, not just masking it with meds. That's where these sciatica pain relief exercises come in. They gently decompress your spine, create space for healing, and help your body rediscover natural movement patterns—all while keeping things safe and simple. Imagine being able to: ✅ Walk, sit, or stand without that nagging nerve pain shooting down your leg. ✅ Move with confidence, whether you're hiking, kayaking, or just playing with your kids or grandkids. ✅ Feel like you again, free from the constant worry of triggering your pain. This is for you if:

If you've been down the road of pills, doctor visits, or even surgery with little to no success, I feel you—it's frustrating. But here's the good news: you don't have to stay stuck in pain. This video is all about helping you take back control with some super simple, at-home decompression exercises designed to ease your back pain, safely and naturally. We're diving into spinal decompression and traction techniques that anyone can do—no fancy equipment or gym memberships required. These moves are perfect for creating space in your spine, relieving pressure, and setting you up for a pain-free, active life. Imagine hiking, kayaking, playing with your kids or grandkids, or just doing chores without worrying about your back flaring up. Sounds like a dream, right? Here's What You'll Learn: ✅ How decompression exercises work their magic to relieve pressure and reduce pain. ✅ Easy-to-follow moves you can do right now (yes, even in your PJs). ✅ Why these techniques are a game-changer for lasting relief and spinal health. Who This Video is For: If you're...

If you're scared of making your herniated/bulging disc worse, worried if you will ever fully recover, or find yourself reaching for painkillers to ease the pain, this video is for you! ►► Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. l give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine I know what it's like to constantly fear every movement or exercise you do. You're afraid it's going to make your pain worse, which will send you into another flare-up and push you closer to that surgery, more painkillers, or even worse, a wheelchair. Pain can be scary, but it can also be a great learning experience to understand what your body needs to heal and what you're doing that is making your pain worse. When it comes to disc injuries such as herniations, bulges, and even ruptures, your decisions around movement and exercise choice MATTERS! Today, I want to cover 4 of the BIGGEST pain-provoking mistakes you're making with your disc injury and also give you SAFER options to combat these mistakes to begin to FULLY RECOVER! Enjoy! -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►► FREE WORKSHOP: Discover the back pain relief strategy your Doctor, Pharmacist, and Surgeon would get fired for if they took the time to teach you. = https://fitness4backpain.com/reliefworkshop ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

If you're using a foam roller for back pain relief STOP doing it like this! ►► FREE WORKSHOP: Discover the back pain relief strategy your Doctor, Pharmacist, and Surgeon would get fired for if they took the time to teach you. = https://fitness4backpain.com/reliefworkshop I have a love-hate relationship with foam rollers. In some ways, they are great, and in other ways, they are one of the biggest reasons why people are still in pain despite how much they use them. The truth is foam rolling is not going to eliminate your pain for good, but it CAN (and will) make your pain stick around longer and come back with a vengeance if not done correctly. Today, I want to break down the biggest mistakes I see back pain sufferers making with their foam rolling, along with some better options and movements to do with your foam roller instead! Enjoy! -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►► FREE WORKSHOP: Discover the back pain relief strategy your Doctor, Pharmacist, and Surgeon would get fired for if they took the time to teach you. = https://fitness4backpain.com/reliefworkshop ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

You should be doing this 90-second back pain relief strategy every day! ►► FREE WORKSHOP: Discover the back pain relief strategy your Doctor, Pharmacist, and Surgeon would get fired for if they took the time to teach you. = https://fitness4backpain.com/reliefworkshop While back pain is very complex there are a lot simple daily movements and exercise you can be doing to help create an environment of healing. It's not spending hours stretching your hamstrings or doing painful low back stretches only to have the pain come back with a vengeance hours later. Today I'll break down a simple 90 second back pain relief exercise you can be doing to bring lasting relief. I'll share the tools you need to do this back pain relief exercise, how long you should do the exercise and how to modify the relief exercise to fit your current level of pain and fitness. Enjoy! -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►► FREE WORKSHOP: Discover the back pain relief strategy your Doctor, Pharmacist, and Surgeon would get fired for if they took the time to teach you. = https://fitness4backpain.com/reliefworkshop ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

If your dreams of getting back to running and enjoying a full, active life have come to a screeching halt due to chronic lower back pain from a herniated or bulging disc, this video is for you! ►► FREE WORKSHOP: Discover the back pain relief strategy your Doctor, Pharmacist, and Surgeon would get fired for if they took the time to teach you. = https://fitness4backpain.com/reliefworkshop Running with chronic lower back pain after a herniated or bulging disc can be brutal. For most runners with chronic back pain, just the idea of going out and running causes symptoms, so what do you do? Well, it first starts with creating an environment of safety for your body, and then we begin to desensitize the pain you're experiencing, which leads to more and more opportunities to challenge the body with activities such as more and more running. My student Cole is a super active guy who loves spending time with his kids in the yard and enjoying his time hitting the pavement on his daily runs. Both his time with his kids and running were taken from him when the pain from his lower back injury became too much to handle. In today's video we bust Cole's story wide open and explain what he went through to not only be able to get back to spending time with his kids and running but building a level of resilience in his body he hasn't experienced in YEARS. Enjoy! -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►► FREE WORKSHOP: Discover the back pain relief strategy your Doctor, Pharmacist, and Surgeon would get fired for if they took the time to teach you. = https://fitness4backpain.com/reliefworkshop ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

Check out this 4-step lower back strength and movement routine that is safe for sciatica and chronic lower back pain. ►► Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine Movement is medicine when it comes to most sciatica and pain from a herniated or bulging disc but not ALL movement is medicine. One of the most common movements the human body needs to be able to do is bend over, but when battling chronic lower back pain or sciatica, bending over can be a massive pain trigger. What I like to focus on with students is breaking down these common painful movements and finding ways to build resilience back into the lower back so the pain melts away. So today, I want to give you a simple 4-step exercise progression to not just build strength in the lower back but earn back the ability to bend without pain or sciatica shooting down your legs. Enjoy! -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►► Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

If you're struggling with chronic lower back pain from herniated discs, you need to STOP SQUATTING. Do this instead! ►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining Pain from herniated discs will only get worse if you continue to try barbell squatting (or anything similar). This doesn't mean you have to give up on squats forever or that squats are "DaNgErOuS." You just need to learn how to train SMARTER while your body continues to heal. Today, I want to share with you 3 of my FAVORITE barbell squat alternatives for people with lower back pain from herniated discs, key coaching pointers that chronic back pain sufferers need to follow along with simple modifications you can make to fit any fitness level! Enjoy! -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

Stop doing these yoga poses if you're suffering from herniated discs or chronic lower back pain ►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining Today we discuss the 3 worst yoga poses for individuals suffering from herniated discs. If you're dealing with a disc injury or chronic back pain, it's crucial to know which yoga modifications to avoid to prevent further discomfort. Today I'll break down how certain poses can exacerbate low back pain and what alternatives are safer for your condition. This video is designed to help you make smarter decisions about your herniated disc recovery plan and STOP the dangerous activities making your pain worse. Enjoy! -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

Today, I expose some of the biggest back pain relief myths that have you stuck in pain! ►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining The most important thing you do when trying to get yourself OUT of chronic low back pain is STOP believing age-old advice that isn't working for you. Just because your doctor, chiro, or best friend with back pain told you does not mean it's true. In fact, most of the back pain relief advice you get from TRUSTED medical PROFESSIONALS is FALSE and potentially keeps you in pain. Believing these myths myself kept me in pain for 6 years! Today I'll expose some of the most popular back pain relief advice you hear for the lies that they are! Enjoy! -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

Last weekend spelled the end for Cano at Tenerife, this week we waved goodbye to Abascal at Granada whilst another few coaches are also teetering on the brink. Alex & Liam also talk about the top of the table clashes this weekend with some absolute cracking games on show. Join us on Patreon for 30 minutes ad free extra content, FREE FOR 7 DAYS and then from as little as 3 Euros per month (billed in your local currency). On the link below; https://t.co/hiDTb1oZVp Enter our monthly super six competition, sponsored by www.footballstadiumphotography.co.uk Select a 5 aside team and manager each month from our options on the form below to be in with a shout of winning a monthly prize of a Spanish Segunda Show mug, and the season prize of a 30£ voucher for our sponsor's store. LINK TO FORM TO ENTER https://forms.gle/dFAfbFFUgDiccsrCA Join our Segunda Spanish Show community FOR FREE on discord - link below. https://discord.gg/Wt9YssuQau - Free App - Free to join - Chat with like minded Segunda fans, including Alex and Liam (Similar to a whatsapp group chat but does not reveal your phone number to other users) Join our show meet up and watch some Segunda games on the weekend of 24th January 2025 Fly to Málaga and we aim to take in as many of the 4 Segunda games taking place in Andalusia across that weekend. For more details get in touch by messaging on one of our social media platforms or emailing SpanishSegundaShow@gmail.com . Learn more about your ad choices. Visit podcastchoices.com/adchoices

Check out these two simple relief strategies to eliminate back pain at your desk. ►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining 100% of humans sit at some point in their day. Since it's something we HAVE to do to sustain life, instead of constantly running from it, let's learn how to lower the threat of sitting on our bodies and promote HEALING in our backs. To do this, we don't need a laundry list of stretches and exercises. We just need to approach sitting from a place of safety instead of a threat. Today, I'll break down two simple approaches to sitting that will quickly eliminate your pain! Enjoy! -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

In MD5 it was home sweet home this week as 8 of the 10 matches played (at the time of recording) ended in home wins, the other two in draws. Liam and Alex take a look at what that means for the winners and the losers, the first managerial casualty of the season and the Salary Limits announced by LaLiga this week.  Join us on Patreon for 30 minutes ad free extra content, FREE FOR 7 DAYS and then from as little as 3 Euros per month (billed in your local currency). On the link below; https://t.co/hiDTb1oZVp Enter our monthly super six competition, sponsored by www.footballstadiumphotography.co.uk Select a 5 aside team and manager each month from our options on the form below to be in with a shout of winning a monthly prize of a Spanish Segunda Show mug, and the season prize of a 30£ voucher for our sponsor's store. LINK TO FORM TO ENTER https://forms.gle/dFAfbFFUgDiccsrCA Join our Segunda Spanish Show community FOR FREE on discord - link below. https://discord.gg/Wt9YssuQau - Free App - Free to join - Chat with like minded Segunda fans, including Alex and Liam (Similar to a whatsapp group chat but does not reveal your phone number to other users) Join our show meet up and watch some Segunda games on the weekend of 24th January 2025 Fly to Málaga and we aim to take in as many of the 4 Segunda games taking place in Andalusia across that weekend. For more details get in touch by messaging on one of our social media platforms or emailing SpanishSegundaShow@gmail.com . Learn more about your ad choices. Visit podcastchoices.com/adchoices

Check out these two simple relief strategies to eliminate back pain at your desk. ►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining 100% of humans sit at some point in their day. Since it's something we HAVE to do to sustain life, instead of constantly running from it, let's learn how to lower the threat of sitting on our bodies and promote HEALING in our backs. To do this, we don't need a laundry list of stretches and exercises. We just need to approach sitting from a place of safety instead of a threat. Today, I'll break down two simple approaches to sitting that will quickly eliminate your pain! Enjoy! -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

On MD4 show it is groundhog day as Real Zaragoza are top in September again, Asturias is red and white, Racing mount an attack on the top, trouble in Tenerife and discontent for Almeria fans in Elda. .  Join us on Patreon for 30 minutes ad free extra content, FREE FOR 7 DAYS and then from as little as 3 Euros per month (billed in your local currency). On the link below; https://t.co/hiDTb1oZVp Enter our monthly super six competition, sponsored by www.footballstadiumphotography.co.uk Select a 5 aside team and manager each month from our options on the form below to be in with a shout of winning a monthly prize of a Spanish Segunda Show mug, and the season prize of a 30£ voucher for our sponsor's store. LINK TO FORM TO ENTER https://forms.gle/dFAfbFFUgDiccsrCA Join our Segunda Spanish Show community FOR FREE on discord - link below. https://discord.gg/Wt9YssuQau - Free App - Free to join - Chat with like minded Segunda fans, including Alex and Liam (Similar to a whatsapp group chat but does not reveal your phone number to other users) Join our show meet up and watch some Segunda games on the weekend of 24th January 2025 Fly to Málaga and we aim to take in as many of the 4 Segunda games taking place in Andalusia across that weekend. For more details get in touch by messaging on one of our social media platforms or emailing SpanishSegundaShow@gmail.com . Learn more about your ad choices. Visit podcastchoices.com/adchoices

I've had hundreds of live conversations with chronic low back pain sufferers all over the world and the reason they are stuck in pain will shock you. ►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining 99% of the chronic low back pain sufferers I speak to feel stuck in pain. They have tried everything from PTs, Chiro's, injections, inversion tables, and even surgery in hopes of beating their chronic sciatica, muscle tightness, or low back inflammation with no luck. Today I want to compile hundreds of hours of live calls and pull out some of the most common reasons why YOU are stuck in pain despite your genuine efforts to beat it. Enjoy! -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

Imagine having multiple back procedures done at once in hopes of beating your lower back pain, but it ends up just making it worse. That's Scott's story, and we will reveal what he did to beat his pain for good! ►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining In this video, Scott shares his rollercoaster of experiences with spinal surgeries, from the initial spark of hope to the unexpected twists and turns that followed. What he thought was surgery to rid him of ALL his pain ended up triggering a downward spiral of pain where he started losing the things he loved most about his life. Today, you will discover what it's like to battle chronic lower back pain, the highs and lows of seeking relief, and the surprises that come along the way! Not only will you connect with someone else who felt like he had "Tried Everything" to beat his pain, but you will also see what he did to beat it. Enjoy! -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

I came across an article where a man injected his own semen into his body for 18 months in hopes of healing his chronic back pain. We unpack his results and determine if this is something you should consider! ►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining When you have been living with chronic lower back pain for years, you get desperate to find a solution to your pain. People don't slip and fall, hurt their backs, and just start injecting their lower backs with Semen. This guy was desperate and needed a solution to his pain. In today's video, We talk about this guy's semen strategy, what the results showed, and whether or not this is something you should consider! -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

Does the idea of "bracing your core" get a bit confusing? Maybe when you "brace," it causes more lower back pain, or maybe you're not sure if you're even bracing the right way to protect your lower back. If that's you, this video is for you! ►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining Bracing your core correctly to protect your lower back without causing more pain in the process is an important skill to practice. The problem I see a lot of chronic lower back pain sufferers making is not knowing what amount of bracing is too much for certain tasks. When in pain, you may tend to over-brace, thinking that more bracing must give MORE protection. Wrong! This will only cause more compression on the lower back and, for some, an increase in symptoms. Today i wan't to show you the best strategy for bracing the core correctly to not only keep your lower back from hurting but to protect your lower back during hobbies, activities and time in the gym. -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

If your lower back hurts before your workouts start, you could be making one of these three critical warm-up mistakes. ►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining One of the easiest and fastest ways to get back pain relief is to eliminate the mistakes that often keep you in pain. You can be doing ALL the right things with your workout and relief routine, but continuously doing one or two bad things could keep your lower back pain coming back despite your efforts. Today I want to expose 3 common mistakes chronic lower back pain sufferers make without even knowing it! Let's dive in! -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

If you're dealing with back pain after lower back corrective surgery this video is for you! ►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining If you've been dealing with chronic low back pain for any period of time, odds are someone has suggested surgery. What can be a scary and very dangerous decision can also be the most necessary for your unique situation. I get the pleasure of working with chronic back pain suffered both before and after surgery and today I want to share a massive success story of my student Pilar after an L4-S1 fusion. Pilar was scared to move, afraid of picking the wrong exercises and activities, and dealt with constant aches and pains even after her surgery. Her l4-S1 lumbar fusion made her feel fragile and unable to show up as a mom to her little girl. Until she discovered the Hybrid Relief Method. Today, I'll share my interview with Pilar so you can hear from her about what life was like for her, what she did to overcome her pain and fear, and what she is back to doing now that pain and fear are a thing of the past! -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

Core training will not heal your chronic lower back pain alone, but it can play a big role in how fast you recover. Today, I'll share two of the best pre-workout core exercises for your sensitive lower back. ►►Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/coreblueprint If you're trying to build strength using back-friendly workouts after an l4-l5 or l5-S1 disc herniation/bulge, the core exercises you pick are extremely important. Just doing any old core exercises could cause the disc herniation to become worse, which will only make your symptoms worse, pushing you deeper into a cycle of chronic lower back pain. Today, I want to share two of my personal favorite core exercises that I used to rehab my ruptured l5-s1 disc issue and degenerative discs. -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►► [FREE DOWNLOAD] How to build core strength for back pain relief without causing more pain in the process https://fitness4backpain.com/coreblueprint ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

If Bent Over Rows are killing your back, Today I'll share two of my favorite back pain-friendly bent-over-row alternatives that build strength without hurting your back! ►►Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine Building back strength is really important if you've been dealing with chronic lower back pain for any length of time. Over time, the pain, fear, and lack of use create atrophy or muscle weakening in the back, which only sends you deeper into pain, fear of use, and weakening. The worst thing you could do with exercises like the barbell bent over a row is to keep doing it, thinking the pain will eventually go away. Instead, while you continue to learn to heal the source of pain, we want to pick exercises that allow us to train these "scary" or "painful" muscles in ways that promote healing and strength building. Today, I'll reveal two back exercises that I have used as a bent-over row alternative. These always leave my back feeling great! -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►►Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

If your workouts leave you in pain, fighting muscle spasms with sciatica shooting down your legs, this video is for you! ►►Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine One of the biggest factors in overcoming even the longest bouts of chronic lower back pain is creating a healing environment for your body. The problem I see with most chronic low back pain sufferers is they think simply exercising is the way out of pain, and it's not. That may be what your doctor or surgeon tells you, but they really have no clue. Today, I want to share my "WCSP Method" for building the perfect workout for your sensitive lower back. I'll break down the 4 key components to the best workout structure for back pain, the ideal order for you to follow, and why these specific components are so important for your success and relief in the gym. -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►►Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

If you're an active Mom or Dad dealing with sciatica from a prolapsed, herniated, or bulging disc and nothing you do seems to take away the pain, this video is for you! ►►Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine Natalie came to me after seeking the medical model for help with her sciatica with no luck. She is a busy and active mom and health coach who found herself struggling to keep up and find a solution to the constant pain she was in. Nothing she did seemed to work, and she felt her active life slowly fading with no relief in sight. She recently graduated from my Strength & Pain Relief Accelerator program, where we implemented what I call my Hybrid Relief Method. Now she is here to share her massive success, how she did it, and what she is doing now to continue her healing journey! -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►►Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

If you find yourself bouncing from one Physical Therapist to the next and can't seem to get the lasting chronic low back pain relief you're looking for, today's video is going to explain why! ►►Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine Just about everyone who has been dealing with chronic low back pain has seen at least 1-2 physical therapists. Some have seen 4-5! Unfortunately you've been brainwashed to believe that you are not capable of healing yourself therefore we have to constantly depend on others to heal us. Today I want to expose why Physical Therapy isn't working for for your chronic low back pain (and why it may never) and what to do instead! WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►►Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

If you are dying to get back into running but your l4 l5 or l5 S1 back pain gets worse after doing it, this video is for you! ►►Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine Running with a sensitive lower back (l4-l5 or l5-S1 disc area) can be miserable. Most doctors will tell you to give it up and that it's just "destroying" the discs in your back. This couldn't be any further from the truth. In fact, there is more current research supporting the POSITIVE impacts running can have on a disc injury over time. So today, instead of rolling over and throwing your running shoes in the trash, let's throw them on and approach running a little smarter while you continue to heal your back. WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►►Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

If you suffer from back pain getting out of bed, bending down to tie your shoes, or working out in the gym, this video is for you! ►►Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine Back pain has a tendency to consume even the simplest of tasks in our lives. When left untreated, these simple tasks become big pain triggers and slowly eat away at our lives, leaving us feeling hopeless and lost with what the best options are for relief. Mike, a student inside of my Strength & Pain Relief Accelerator Program before coming to me, was slowly losing hope and his ability to do the things he loved, like exercise and be active around the house. In a few short weeks, this DRAMATICALLY changed, and now he is back in the gym and getting out of bed pain-free! Here's what he did! WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►►Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

If you're looking for core and back exercises that are a safe starting point for l4-l5 or l5-S1 disc injuries, this video is for you. ►►Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine If you're seeing progress with your chronic lower back pain and you think you're ready to start incorporating more core and back exercises into your program, start with these two exercises! Building strength is really important, especially if you have lost strength or created imbalances in your body due to living for so long with chronic back pain. The key is knowing where to start with your unique pain profile. Today, I want to break down two simple core and back exercises you can try TODAY without fearing more pain or further damage to your already achy back. Enjoy! WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►►Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

If you're contemplating having surgery for your chronic lower back pain, watch this before deciding! ►►Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine Surgery is often given to people as a last-ditch effort in hopes of getting relief from their chronic lower back pain. The truth is it's not. Surgery is the last option the medical model offers, but it's not your last option. This is where what I do comes in. Stemming back over 15 years ago, when I was diagnosed with a ruptured L5-S1 disc along with degenerative discs above that site, doctors told me my ideal future consisted of pain management and/or surgery (best case). Fast forward through years of stumbling through chronic back pain. Here I am today, free of the chronic symptoms I once lived with, all without needing injections or surgery. Today, I want to break down the method I used to beat my chronic lower back pain without surgery. Enjoy! WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►►Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

Should I push through the back pain to see relief, or should I stop everything because it's making my back pain worse? ►►Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine Chronic back pain relief can feel extremely frustrating, especially when it seems that the "relief" tool you have been given is increasing your symptoms, causing achiness or muscle soreness. So, if you've been given an exercise to do for pain relief and you're not sure whether to push through the pain or take a few steps back, today I'm going to break down what you should do. Enjoy! WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►►Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine FREE FACEBOOK GROUP ►► Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

If you're dealing with low back pain on one side of the lower back, this is a safe and effective strategy for getting instant relief! ►►Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine There's a lot of bad advice when it comes to treating back pain on one side of the body. Most online resources tell you to stretch and trigger massage it out, but that's some of the worst advice you could get. If you have chronic pain going down one side of the lower back, you need to take a different approach than most will suggest. Today, I'm going to share a simple routine you can use to ease pain going down one side of the back WITHOUT intense stretching or painful trigger-release techniques. LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►►Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine FREE FACEBOOK GROUP ►► Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

If you're using stretching to treat the pain from your L4-L5 or L5-S1 disc bulge pain, stop what you're doing and watch this! ►►Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine Stretching is one of the worst things someone with any L4-S1 disc injury should do for the symptoms. The odds are that the tightness and pain you are experiencing are NOT directly related to the disc bulge or herniation itself but are caused by a central nervous system response. This requires a different approach, but for today, I want to show you the common stretches that you need to STOP doing, and what you will find after stopping is your symptoms begin to fade away. Enjoy LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►►Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine FREE FACEBOOK GROUP ►► Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

Struggling to get relief from an L4-L5 or L5-S1 Low back injury, herniation, or bulge? If so, give this routine a shot! ►►Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine The L4-L5 or L5-S1 discs in the lower back are two of the most popular discs to injure, creating chronic pain that lasts for years and years despite what you try. I personally ruptured my L5-S1 disc, so I know firsthand the struggle you face. Today, I wanted to share a simple movement and strength routine that you can apply to your L4-L:5 or L5-S1 disc injury to see fast relief. Enjoy LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►►Here's a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I'll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine FREE FACEBOOK GROUP ►► Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

Welcome to our weekly dynasty show on the FantasyPros Baseball Podcast with Chris Welsh (@IsItTheWelsh). Today we've got Jesse Roche (@jaroche6) from Baseball Prospectus to talk about top players at each position to buy in dynasty leagues. Timestamps: Helpful Links: Double your FantasyPros Subscription for FREE – For a limited time, you can DOUBLE the length of your new subscription when you upgrade to any of our premium plans, for FREE. Check out fantasypros.com/promo to take advantage of our holiday offer and double your subscription for free today! Join the FantasyPros Discord for FREE! - Check out our Discord at fantasypros.com/chat. It's a place where you can chat with other fantasy managers whenever you want about any fantasy topic. Premium subscribers gain access to dozens of extra channels, including AMAs from our experts.

Welcome to our weekly dynasty show on the FantasyPros Baseball Podcast with Chris Welsh (@IsItTheWelsh). Today we've got Tim Kanak (@fantasyceball) from the Fantasy Baseball podcast to talk about top players at each position to buy in dynasty leagues. Timestamps: Ottenau Leagues - 0:02:03 Bo Naylor - 0:05:46 Spencer Torkelson - 0:09:32 Nate Lowe - 0:11:33 fScores - 0:13:33 Matt McLain - 0:16:26 Eduoard Julien - 0:18:27 Jordan Lawlar - 0:24:43 Junior Caminero - 0:27:03 Wyatt Langford - 0:31:03 Lars Nootbar - 0:32:12 Joe Musgrove - 0:34:00 Kyle Bradish - 0:35:44 Shane Baz - 0:38:22 Helpful Links: Double your FantasyPros Subscription for FREE – For a limited time, you can DOUBLE the length of your new subscription when you upgrade to any of our premium plans, for FREE. Check out fantasypros.com/promo to take advantage of our holiday offer and double your subscription for free today! Join the FantasyPros Discord for FREE! - Check out our Discord at fantasypros.com/chat. It's a place where you can chat with other fantasy managers whenever you want about any fantasy topic. Premium subscribers gain access to dozens of extra channels, including AMAs from our experts.

Gear up for Week 14 with the ultimate running back and wide receiver rankings breakdown. Tera Roberts, Pat Fitzmaurice, and Chris Welsh break up this week's consensus rankings into tiers and provide detailed analysis of the key differences they have on several of these players. Tune in to hear our dissenting opinions on this week's most polarizing players and prepare yourself for a triumphant week in fantasy football! Timestamps (Note that these may be off due to the ads):Introduction - 0:00:00Top 20 RB Rankings - 0:01:14Isiah Pacheco - 0:01:22De'Von Achane - 0:01:44Saquon Barkley - 0:03:13Austin Ekeler - 0:04:05B Tier - 0:06:29Breece Hall - 0:06:37DraftKings Sportsbook - 0:11:26C+ Tier - 0:13:01Gus Edwards - 0:13:10Alexander Mattison - 0:16:58C Tier - 0:22:19Ezekiel Elliott - 0:22:47Chuba Hubbard - 0:27:25Devin Singletary - 0:31:43Gametime - 0:35:26C- Tier - 0:36:40Roschon Johnson - 0:37:00D+ & D Tiers - 0:39:35Rico Dowdle - 0:40:48Would You Rather? - 0:43:00Jerome Ford vs. Jaylen Warren - 0:43:09Roschon Johnson vs. Tyjae Spears - 0:46:39Top 25 WR Rankings - 0:49:58Justin Jefferson - 0:50:05DJ Moore - 0:50:54Michael Pittman - 0:52:44Nico Collins - 0:53:14B Tier - 0:56:13Garrett Wilson - 0:56:37AirMedCare - 0:59:50B- & C+ Tiers - 1:00:52Jakobi Meyers - 1:01:13Gabe Davis - 1:04:49C Tier - 1:09:26Jordan Addison - 1:10:02C- & D+ Tiers - 1:14:30DeVante Parker - 1:15:15Jonathan Mingo - 1:16:03D Tier - 1:17:58Dontayvion Wicks - 1:18:30Cedric Tillman - 1:20:39Win a signed DK Metcalf jersey - 1:21:28Would You Rather? - 1:21:50Cooper Kupp vs. Brandin Cooks - 1:21:58Tyler Lockett vs. Jayden Reed - 1:26:42Flex Appeal - 1:29:38 Helpful Links: DraftKings Sportsbook - Football's more fun when you're in on the action! So download the app NOW and sign up with code FANTASYPROS. New customers can bet just FIVE DOLLARS to get TWO HUNDRED DOLLARS INSTANTLY IN BONUS BETS. Only on DraftKings Sportsbook–an Official Sports Betting Partner of the NFL with code FANTASYPROS. The crown is yours. Gambling problem? Call 1-800-Gambler or visit www.1800gambler.net. In New York, call 877-8-HOPENY or text HOPENY (467369). In Connecticut, Help is available for problem gambling call 888-789-7777 or visit ccpg.org. Please play responsibly. On behalf of Boot Hill Casino & Resort (KS). Licensee partner Golden Nugget Lake Charles (LA). 21 + age varies by jurisdiction. Void in ONT. Bonus bets expire one hundred sixty eight hours after issuance. See sportsbook.draftkings.com/footballterms for eligibility and deposit restrictions, terms, and responsible gaming resources.  Gametime – Gametime has last-minute amazing deals on tickets to see your favorite sports team, band or comedian. Download the Gametime app and redeem code FANTASYPROS for 20 dollars off your first purchase. AirMedCare – AirMedCare Network providers operate state-of-the-art helicopters that can respond to critically ill or injured patients who need emergency medical transport. Our listeners get up to an eighty dollar Mastercard or Amazon eGift Card when they join and use offer code: FANTASYPROS. Make financial peace of mind part of your game plan. Visit airmedcarenetwork.com/fantasypros. Double your FantasyPros Subscription for FREE – For a limited time, you can DOUBLE the length of your new subscription when you upgrade to any of our premium plans, for FREE. Check out fantasypros.com/promo to take advantage of our holiday offer and double your subscription for free today! My Playbook – Don't miss out on the revolutionary fantasy football software that over 1 million teams have already synced with: My Playbook. It's packed with custom advice, rankings, and analysis tailored just for your team. Discover your optimal lineup, find advantageous trades, and stay ahead with the latest player news. Join the league of winners today at fantasypros.com/myplaybook and let's secure that championship! Leave a Review – If you enjoy our show and find our insight to be valuable, we'd love to hear from you! Your reviews fuel our passion and help us tailor content specifically for YOU. Head to Apple Podcasts, Spotify, or wherever else you get your podcasts and leave an honest review. Let's make this show the ultimate destination for fantasy football enthusiasts like us. Thank you for watching and for showing your support – https://fantasypros.com/review/ BettingPros Podcast – For advice on the best picks and props across both the NFL and college football each and every week, check out the BettingPros Podcast at bettingpros.com/podcast, our BettingPros YouTube channel at youtube.com/bettingpros, or wherever you listen to podcasts.See omnystudio.com/listener for privacy information.

Welcome to our weekly dynasty show on the FantasyPros Baseball Podcast with Chris Welsh (@IsItTheWelsh). Today we've got James Anderson (@RealJRAnderson) from Rotowiret to talk about some of the most important post-100 ranks players in dynasty. Together, their insight will prepare you for your startup & rookie drafts and help you make the best decisions. Timestamps: Ha-Seong Kim - 0:03:08 Uptick in stolen bases - 0:05:37 Bryson Stott - 0:08:03 Kyle Manzardo/Coby Mayo - 0:10:00 Other prospects to target in that 100-200 range that still help when competing? - 0:15:49 Closer targets? - 0:19:18 Walker Buehler vs Cole Ragans - 0:24:59 Brandon Pfaadt vs Tanner Bibee - 0:27:14 Do we still want them? - 0:29:57 Dylan Cease Willy Adames Eloy Jimenez Carlos Correa Favorite deep targets? - 0:34:13 Helpful Links: Double your FantasyPros Subscription for FREE – For a limited time, you can DOUBLE the length of your new subscription when you upgrade to any of our premium plans, for FREE. Check out fantasypros.com/promo to take advantage of our holiday offer and double your subscription for free today! Join the FantasyPros Discord for FREE! - Check out our Discord at fantasypros.com/chat. It's a place where you can chat with other fantasy managers whenever you want about any fantasy topic. Premium subscribers gain access to dozens of extra channels, including AMAs from our experts.

Ryan Wormeli, Andrew Erickson, and Joe Pisapia are here with their top 10 predictions based on sports betting odds and trends heading into Week 13! Which players are primed to excel or disappoint? The Pros will tell you! Timestamps (Note - these timestamps may be off due to the ads): Introduction - 0:00:00Trevor Lawrence Injury - 0:00:25Last week's predictions - 0:02:02Erickson's No. 5 prediction - IND/CIN - 0:02:59Zack Moss - 0:04:56DraftKings Sportsbook - 0:06:06Joe's No. 5 - CeeDee Lamb - 0:07:51Erickson's No. 4 prediction - CJ Stroud - 0:10:52Joe's No. 4 prediction - Alvin Kamara - 0:14:10Jack Links - 0:17:08Erickon's No. 3 prediction - Elijah Moore - 0:17:30Joe's No. 3 prediction - PIT RBs - 0:20:10Erickson's No. 2 Prediction - Desmond Ridder - 0:24:44Whatnot - 0:26:41Joe's No. 2 - Russell Wilson - 0:27:50Ericksons' No.1  Prediction - Uber Eats Prediction We'd Almost, Almost Guarantee - Jahmyr Gibbs - 0:30:23Joe's No. 1 prediction - Elijah Moore - 0:35:05 Helpful Links: DraftKings Sportsbook - Football's more fun when you're in on the action! So download the app NOW and sign up with code FANTASYPROS. New customers can bet just FIVE DOLLARS on the NFL to get TWO HUNDRED DOLLARS INSTANTLY IN BONUS BETS. Only on DraftKings Sportsbook–an Official Sports Betting Partner of the NFL with code FANTASYPROS. The crown is yours. Gambling problem? Call 1-800-Gambler. In New York, call 877-8-HOPENY or text HOPENY (467369). In West Virginia, visit www.1800gambler.net. Please play responsibly. In Connecticut, Help is available for problem gambling call 888-789-7777 or visit ccpg.org. On behalf of Boot Hill Casino & Resort (KS). Must be 21 or older in most eligible states but age varies by jurisdiction. See draftkings.com/sportsbook for details and state specific responsible gambling resources. Eligibility and deposit restrictions apply. Bonus bets expire one hundred sixty eight hours after issuance. Terms at sportsbook.draftkings.com/footballterms. Jack Link's Protein Snacks – There's no better way to enjoy game day than with Jack Link's PROTEIN Snacks. Shop now at jacklinks.com or find them at your local retailer. Whatnot – Whatnot is the world's leading live shopping platform, often described as a unique blend of eBay and Twitch. Here's how it works: streamers go live to conduct auctions where they sell a wide range of items, including sports cards, jerseys, sneakers, and much more. You can snag a $10 discount on your first purchase by going to fantasypros.com/whatnot and signing up. Uber Eats – Get food from your favorite restaurants, plus groceries and other essentials, delivered straight to your front door with Uber Eats. This football season, stay planted on your couch and get anything– well, almost almost anything – you need for gameday by ordering on the Uber Eats app. Uber Eats – the official on-demand delivery partner of the NFL. Order now. Alcohol in select markets. Product availability may vary by region. See app for details. Double your FantasyPros Subscription for FREE – For a limited time, you can DOUBLE the length of your new subscription when you upgrade to any of our premium plans, for FREE. Check out fantasypros.com/promo to take advantage of our holiday offer and double your subscription for free today! My Playbook – Don't miss out on the revolutionary fantasy football software that over 1 million teams have already synced with: My Playbook. It's packed with custom advice, rankings, and analysis tailored just for your team. Discover your optimal lineup, find advantageous trades, and stay ahead with the latest player news. Join the league of winners today at fantasypros.com/myplaybook and let's secure that championship! Leave a Review – If you enjoy our show and find our insight to be valuable, we'd love to hear from you! Your reviews fuel our passion and help us tailor content specifically for YOU. Head to Apple Podcasts, Spotify, or wherever else you get your podcasts and leave an honest review. Let's make this show the ultimate destination for fantasy football enthusiasts like us. Thank you for watching and for showing your support – https://fantasypros.com/review/ BettingPros Podcast – For advice on the best picks and props across both the NFL and college football each and every week, check out the BettingPros Podcast at bettingpros.com/podcast, our BettingPros YouTube channel at youtube.com/bettingpros, or wherever you listen to podcasts.See omnystudio.com/listener for privacy information.

Joe Pisapia, Derek Brown, and Pat Fitzmaurice highlight which waiver wire pickups are bound to take your fantasy team to the next level. Find out who the Sleeper Waiver Wire Pickup of the Week is and discover which players should get the axe to make room for your additions. How much should you bid on the players you're trying to acquire? Who deserves a second chance? Which possible waiver wire additions are fool's gold? The Pros will tell you! Timestamps (Note - these timestamps may be off due to the ads): Introduction - 0:00:00Jonathan Taylor JERSEY WINNER - 0:00:40DK Metcalf Jersey Giveaway - 0:01:20Talking Week 13 - 0:02:16SLEEPER WAIVER WIRE PICK OF THE WEEK: Ezekiel Elliott - 0:05:02DraftKings Sportsbook - 0:09:02Tyjae Spears - 0:10:43Roschon Johnson - 0:15:06D'Ernest Johnson - 0:18:25Time To Drop Miles Sanders? - 0:21:00Any other RBs worth adding??? - 0:21:52Fanimal - 0:22:23Jameson Williams - 0:24:13Tutu Atwell - 0:25:53Jonathan Mingo - 0:28:25Elijah Moore - 0:30:52Noah Brown - 0:34:38Any other WRs worth adding? - 0:36:30Skylight - 0:37:12Streaming QBs - 0:40:29Streaming TEs - 0:41:36Streaming DSTs - 0:42:30The Guys' Top 5 Waiver Wire Pickups - 0:43:49Listener Mailbag - 0:44:46Closing - 0:45:15 Helpful Links: DraftKings Sportsbook - Football's more fun when you're in on the action! So download the app NOW and sign up with code FANTASYPROS. New customers can bet just FIVE DOLLARS to get TWO HUNDRED DOLLARS INSTANTLY IN BONUS BETS. Only on DraftKings Sportsbook–an Official Sports Betting Partner of the NFL with code FANTASYPROS. The crown is yours. Gambling problem? Call 1-800-Gambler or visit www.1800gambler.net. In New York, call 877-8-HOPENY or text HOPENY (467369). In Connecticut, Help is available for problem gambling call 888-789-7777 or visit ccpg.org. Please play responsibly. On behalf of Boot Hill Casino & Resort (KS). Licensee partner Golden Nugget Lake Charles (LA). 21 + age varies by jurisdiction. Void in ONT. Bonus bets expire one hundred sixty eight hours after issuance. See sportsbook.draftkings.com/footballterms for eligibility and deposit restrictions, terms, and responsible gaming resources.  Fanimal – Fanimal has tickets to everything. Concerts, festivals, baseball, basketball, and of course, the NFL. And there are NO FEES! Fanimal is the cheapest place on the internet to get NFL tickets. The next time you need tickets, go to Fanimal.com or download the Fanimal App and use promo code FANIMALPROS for $20 off your first purchase. Skylight – Skylight is a touchscreen photo frame you can send photos to, straight from your phone, and they appear in seconds! As a special, limited-time offer for our listeners, get $15 off your purchase of a Skylight Frame when you go to skylightframe.com/fantasy. Double your FantasyPros Subscription for FREE – For a limited time, you can DOUBLE the length of your new subscription when you upgrade to any of our premium plans, for FREE. Check out fantasypros.com/promo to take advantage of our holiday offer and double your subscription for free today! My Playbook – Don't miss out on the revolutionary fantasy football software that over 1 million teams have already synced with: My Playbook. It's packed with custom advice, rankings, and analysis tailored just for your team. Discover your optimal lineup, find advantageous trades, and stay ahead with the latest player news. Join the league of winners today at fantasypros.com/myplaybook and let's secure that championship! Leave a Review – If you enjoy our show and find our insight to be valuable, we'd love to hear from you! Your reviews fuel our passion and help us tailor content specifically for YOU. Head to Apple Podcasts, Spotify, or wherever else you get your podcasts and leave an honest review. Let's make this show the ultimate destination for fantasy football enthusiasts like us. Thank you for watching and for showing your support – https://fantasypros.com/review/ BettingPros Podcast – For advice on the best picks and props across both the NFL and college football each and every week, check out the BettingPros Podcast at bettingpros.com/podcast, our BettingPros YouTube channel at youtube.com/bettingpros, or wherever you listen to podcasts.See omnystudio.com/listener for privacy information.

Chris Welsh and Scott Bogman are here to recap every NFL game from Sunday afternoon while giving you the latest updates on injuries from around the league! If you want to dive deeper into fantasy football, be sure to check out our award-winning slate of Fantasy Football Tools as you navigate your season. From our Start/Sit Assistant – which provides your optimal lineup, based on accurate consensus projections – to our Waiver Wire Assistant – which allows you to quickly see which available players will improve your team, and by how much – we've got you covered this fantasy football season. Just head to fantasypros.com/myplaybook. Timestamps (Note that timestamps may be off due to the ads):Introduction - 0:00:00Injuries - 0:01:43Top Headlines - 0:10:01“Here's To What's Next” headline of the day - 0:11:29Matchup Recaps - 0:13:30Denver Broncos @ Houston Texans - 0:13:36DraftKings Sportsbook - 0:16:29Los Angeles Chargers @ New England Patriots - 0:17:58Detroit Lions @ New Orleans Saints - 0:20:53Arizona Cardinals @ Pittsburgh Steelers - 0:26:00AirMedCare - 0:28:57Atlanta Falcons @ New York Jets - 0:29:59Indianapolis Colts @ Tennessee Titans - 0:32:35Uber Eats - 0:35:15Miami Dolphins @ Washington Commanders - 0:36:14Carolina Panthers @ Tampa Bay Buccaneers - 0:38:37Cleveland Browns @ Los Angeles Rams - 0:41:02San Francisco 49ers @ Philadelphia Eagles - 0:43:46 Helpful Links: DraftKings Sportsbook - Football's more fun when you're in on the action! So download the app NOW and sign up with code FANTASYPROS. New customers can bet just FIVE DOLLARS to get TWO HUNDRED DOLLARS INSTANTLY IN BONUS BETS. Only on DraftKings Sportsbook–an Official Sports Betting Partner of the NFL with code FANTASYPROS. The crown is yours. Gambling problem? Call 1-800-Gambler or visit www.1800gambler.net. In New York, call 877-8-HOPENY or text HOPENY (467369). In Connecticut, Help is available for problem gambling call 888-789-7777 or visit ccpg.org. Please play responsibly. On behalf of Boot Hill Casino & Resort (KS). Licensee partner Golden Nugget Lake Charles (LA). 21 + age varies by jurisdiction. Void in ONT. Bonus bets expire one hundred sixty eight hours after issuance. See sportsbook.draftkings.com/footballterms for eligibility and deposit restrictions, terms, and responsible gaming resources. AirMedCare – AirMedCare Network providers operate state-of-the-art helicopters that can respond to critically ill or injured patients who need emergency medical transport. Our listeners get up to an eighty dollar Mastercard or Amazon eGift Card when they join and use offer code: FANTASYPROS. Make financial peace of mind part of your game plan. Visit airmedcarenetwork.com/fantasypros. Uber Eats – Get food from your favorite restaurants, plus groceries and other essentials, delivered straight to your front door with Uber Eats. This football season, stay planted on your couch and get anything– well, almost almost anything – you need for gameday by ordering on the Uber Eats app. Uber Eats – the official on-demand delivery partner of the NFL. Order now. Alcohol in select markets. Product availability may vary by region. See app for details. Miller Lite - Miller Lite is the 96-calorie beer that tastes like beer, and is perfectly brewed for everything life has to offer. To get Miller Lite delivered right to your door, visit millerlite.com/fantasypros. Double your FantasyPros Subscription for FREE – For a limited time, you can DOUBLE the length of your new subscription when you upgrade to any of our premium plans, for FREE. Check out fantasypros.com/promo to take advantage of our holiday offer and double your subscription for free today! My Playbook - Don't miss out on the revolutionary fantasy football software that over 1 million teams have already synced with: My Playbook. It's packed with custom advice, rankings, and analysis tailored just for your team. Discover your optimal lineup, find advantageous trades, and stay ahead with the latest player news. Join the league of winners today at fantasypros.com/myplaybook and let's secure that championship! Leave a Review – If you enjoy our show and find our insight to be valuable, we'd love to hear from you! Your reviews fuel our passion and help us tailor content specifically for YOU. Head to Apple Podcasts, Spotify, or wherever else you get your podcasts and leave an honest review. Let's make this show the ultimate destination for fantasy football enthusiasts like us. Thank you for watching and for showing your support - https://fantasypros.com/review/ BettingPros Podcast - For advice on the best picks and props across both the NFL and college football each and every week, check out the BettingPros Podcast at bettingpros.com/podcast, our BettingPros YouTube channel at youtube.com/bettingpros, or wherever you listen to podcasts.  See omnystudio.com/listener for privacy information.

Be prepared with the latest on the biggest injuries heading into Week 13. Joe Pisapia and Dr. David Chao (@ProFootballDoc) discuss the potential impact of injuries to some of the NFL's biggest names. Tune in and make informed choices for a successful Week 13!Helpful Links: DraftKings Sportsbook - Football's more fun when you're in on the action! So download the app NOW and sign up with code FANTASYPROS. New customers can bet just FIVE DOLLARS to get TWO HUNDRED DOLLARS INSTANTLY IN BONUS BETS. Only on DraftKings Sportsbook–an Official Sports Betting Partner of the NFL with code FANTASYPROS. The crown is yours. Gambling problem? Call 1-800-Gambler or visit www.1800gambler.net. In New York, call 877-8-HOPENY or text HOPENY (467369). In Connecticut, Help is available for problem gambling call 888-789-7777 or visit ccpg.org. Please play responsibly. On behalf of Boot Hill Casino & Resort (KS). Licensee partner Golden Nugget Lake Charles (LA). 21 + age varies by jurisdiction. Void in ONT. Bonus bets expire one hundred sixty eight hours after issuance. See  sportsbook.draftkings.com/footballterms for eligibility and deposit restrictions, terms, and responsible gaming resources.  AirMedCare – AirMedCare Network providers operate state-of-the-art helicopters that can respond to critically ill or injured patients who need emergency medical transport. Our listeners get up to an eighty dollar Mastercard or Amazon eGift Card when they join and use offer code: FANTASYPROS. Make financial peace of mind part of your game plan. Visit airmedcarenetwork.com/fantasypros. Double your FantasyPros Subscription for FREE – For a limited time, you can DOUBLE the length of your new subscription when you upgrade to any of our premium plans, for FREE. Check out fantasypros.com/promo to take advantage of our holiday offer and double your subscription for free today! My Playbook - Don't miss out on the revolutionary fantasy football software that over 1 million teams have already synced with: My Playbook. It's packed with custom advice, rankings, and analysis tailored just for your team. Discover your optimal lineup, find advantageous trades, and stay ahead with the latest player news. Join the league of winners today at fantasypros.com/myplaybook and let's secure that championship! Leave a Review – If you enjoy our show and find our insight to be valuable, we'd love to hear from you! Your reviews fuel our passion and help us tailor content specifically for YOU. Head to Apple Podcasts, Spotify, or wherever else you get your podcasts and leave an honest review. Let's make this show the ultimate destination for fantasy football enthusiasts like us. Thank you for watching and for showing your support - https://fantasypros.com/review/BettingPros Podcast - For advice on the best picks and props across both the NFL and college football each and every week, check out the BettingPros Podcast at bettingpros.com/podcast, our BettingPros YouTube channel at youtube.com/bettingpros, or wherever you listen to podcasts.  See omnystudio.com/listener for privacy information.

Ryan Wormeli, Pat Fitzmaurice, and Derek Brown take a deep look into each Week 13 matchup's most burning questions! What do we think of the Steelers' offense without Matt Canada? Which Commanders wide receiver are we trusting the most this week? The Pros will tell you! Timestamps (Note that these may be off due to the ads): Introduction - 0:00:00Biggest Takeaway from DAL/SEA - 0:00:30Matchup Previews - 0:02:38LAC/NE - Is Rhamondre Stevenson all the way back? - 0:03:15DET/NO - Jahmyr Gibbs vs. David Montgomery - 0:05:30Any surprises in store for this game? - 0:07:43DraftKings Sportsbook - 0:08:54ATL/NYJ - How much do we trust Breece Hall? - 0:10:36Bijan Robinson - 0:12:59Bijan Robinson/Breece Hall prop bets - 0:15:43Multi-League Assistant - 0:16:36ARI/PIT - Biggest takeaway from 1st Steelers game w/o Matt Canada? - 0:16:48Fantasy Over/Under Challenge at fantasypros.com/challenge - 0:21:14Pat Freiermuth over/under - 0:21:31IND/TEN - Zack Moss is a top-10 RB every week Jonathan Taylor is out? - 0:22:25Thoughts on Will Levis? - 0:24:29Discount Tire - 0:27:06MIA/WAS - Rank the WAS WRs - 0:27:54Any concerns about starting De'Von Achane? - 0:33:06DEN/HOU - HOU offense vs. DEN defense - 0:33:58Do we like any other HOU pass-catchers with Tank Dell being limited? - 0:35:10Courtland Sutton prop bets - 0:36:29Gametime - 0:37:31CAR/TB - Will the CAR offense play better in the wake of Frank Reich's firing? - 0:41:01Adam Thielen over/under - 0:43:21CLE/LAR - Are we starting any Browns with Joe Flacco under center? - 0:44:31Is RB6 too low of a ranking for Kyren Williams? - 0:48:06Puka Nacua prop bets - 0:50:28SF/PHI - Which players do we love the most in this game? - 0:51:39Who wins the game? - 0:53:07Jalen Hurts over/under - 0:54:06KC/GB - Has Rashee Rice finally established himself atop the KC WR depth chart? - 0:54:41How will Jordan Love fair against the KC defense? - 0:56:41Jordan Love prop bets - 0:59:37CIN/JAX - How are we ranking the CIN players for the rest of the season with Jake Browning under center? - 1:01:16Ja'Marr Chase vs. Garrett Wilson rest of season? - 1:02:29 Helpful Links: DraftKings Sportsbook - Football's more fun when you're in on the action! So download the app NOW and sign up with code FANTASYPROS. New customers can bet just FIVE DOLLARS to get TWO HUNDRED DOLLARS INSTANTLY IN BONUS BETS. Only on DraftKings Sportsbook–an Official Sports Betting Partner of the NFL with code FANTASYPROS. The crown is yours. Gambling problem? Call 1-800-Gambler or visit www.1800gambler.net. In New York, call 877-8-HOPENY or text HOPENY (467369). In Connecticut, Help is available for problem gambling call 888-789-7777 or visit ccpg.org. Please play responsibly. On behalf of Boot Hill Casino & Resort (KS). Licensee partner Golden Nugget Lake Charles (LA). 21 + age varies by jurisdiction. Void in ONT. Bonus bets expire one hundred sixty eight hours after issuance. See sportsbook.draftkings.com/footballterms for eligibility and deposit restrictions, terms, and responsible gaming resources.Discount Tire – If you need new tires for your car, Discount Tire is your “go to.” They have exceptional service and you get a 20% shorter average wait time when you buy and book online at discounttire.com. Stop by one of their local stores for a free tire safety and air pressure check. Gametime – Gametime has last-minute amazing deals on tickets to see your favorite sports team, band or comedian. Download the Gametime app and redeem code FANTASYPROS for 20 dollars off your first purchase.Double your FantasyPros Subscription for FREE – For a limited time, you can DOUBLE the length of your new subscription when you upgrade to any of our premium plans, for FREE. Check out fantasypros.com/promo to take advantage of our holiday offer and double your subscription for free today! My Playbook - Don't miss out on the revolutionary fantasy football software that over 1 million teams have already synced with: My Playbook. It's packed with custom advice, rankings, and analysis tailored just for your team. Discover your optimal lineup, find advantageous trades, and stay ahead with the latest player news. Join the league of winners today at fantasypros.com/myplaybook and let's secure that championship! Leave a Review – If you enjoy our show and find our insight to be valuable, we'd love to hear from you! Your reviews fuel our passion and help us tailor content specifically for YOU. Head to Apple Podcasts, Spotify, or wherever else you get your podcasts and leave an honest review. Let's make this show the ultimate destination for fantasy football enthusiasts like us. Thank you for watching and for showing your support - https://fantasypros.com/review/ Compete in the Fantasy Over/Under Challenge - Compete against the community to see if you can correctly predict the over or under for fantasy points scored by 10 players each week. Weekly and season long prizes will be provided by our partner, BettingPros. Join the fun at fantasypros.com/challenge.BettingPros Podcast - For advice on the best picks and props across both the NFL and college football each and every week, check out the BettingPros Podcast at bettingpros.com/podcast, our BettingPros YouTube channel at youtube.com/bettingpros, or wherever you listen to podcasts.  See omnystudio.com/listener for privacy information.

Join Joe Pisapia, Derek Brown, and Andrew Erickson as they reveal their MUST-Start players along with the athletes they're tempering their expectations for at every position for Week 13 of the NFL and Fantasy Football seasons. Tune in now to get the inside scoop on who to confidently lock into your starting lineup! Timestamps (Note that they may be off due to the ads): Introduction - 0:00:00Starts - 0:00:51Zack Moss - 0:00:59Jaylen Warren - 0:02:29Najee Harris - 0:03:18Devin Singletary - 0:04:31Javonte Williams - 0:05:28Rhamondre Stevenson - 0:07:16DraftKings Sportsbook - 0:08:03Who Should I Start? - 0:09:35Curtis Samuel - 0:12:42Courtland Sutton - 0:14:34Diontae Johnson - 0:15:33Adam Thielen - 0:16:26DeAndre Hopkins - 0:17:12Holiday Offer - 0:18:38Who Should I Start? - 0:19:29Kenny Pickett - 0:21:09Gametime - 0:23:58Who Should I Start? - 0:24:46Evan Engram - 0:25:52Juwan Johnson - 0:26:53Falcons DST - 0:27:36Buccaneers DST - 0:27:49Sits - 0:28:44Brian Robinson - 0:29:06Joe Mixon - 0:29:43Kareem Hunt - 0:30:39Breece Hall - 0:31:27AJ Dillon - 0:33:34James Conner - 0:35:04Discount Tire - 0:36:07Who Should I Start? - 0:37:03BettingPros Podcast - 0:39:48Cooper Kupp - 0:40:09Drake London - 0:42:08Amari Cooper - 0:42:42Christian Watson - 0:43:47Chris Godwin - 0:45:16Baker Mayfield - 0:47:08Jordan Love - 0:47:49Who Should I Start? - 0:48:45Dalton Schultz - 0:50:37Kyle Pitts - 0:51:49Saints DST - 0:55:09Packers DST - 0:55:59Conclusion - 0:56:34 Helpful Links: DraftKings Sportsbook - Football's more fun when you're in on the action! So download the app NOW and sign up with code FANTASYPROS. New customers can bet just FIVE DOLLARS to get TWO HUNDRED DOLLARS INSTANTLY IN BONUS BETS. Only on DraftKings Sportsbook–an Official Sports Betting Partner of the NFL with code FANTASYPROS. The crown is yours. Gambling problem? Call 1-800-Gambler or visit www.1800gambler.net. In New York, call 877-8-HOPENY or text HOPENY (467369). In Connecticut, Help is available for problem gambling call 888-789-7777 or visit ccpg.org. Please play responsibly. On behalf of Boot Hill Casino & Resort (KS). Licensee partner Golden Nugget Lake Charles (LA). 21 + age varies by jurisdiction. Void in ONT. Bonus bets expire one hundred sixty eight hours after issuance. See sportsbook.draftkings.com/footballterms for eligibility and deposit restrictions, terms, and responsible gaming resources. Gametime – Gametime has last-minute amazing deals on tickets to see your favorite sports team, band or comedian. Download the Gametime app and redeem code FANTASYPROS for 20 dollars off your first purchase. Discount Tire – If you need new tires for your car, Discount Tire is your “go to.” They have exceptional service and you get a 20% shorter average wait time when you buy and book online at discounttire.com. Stop by one of their local stores for a free tire safety and air pressure check.Double your FantasyPros Subscription for FREE – For a limited time, you can DOUBLE the length of your new subscription when you upgrade to any of our premium plans, for FREE. Check out fantasypros.com/promo to take advantage of our holiday offer and double your subscription for free today! Start/Sit Assistant - Say goodbye to start/sit dilemmas with FantasyPros Start/Sit Assistant. Within seconds, you'll know exactly who to play for optimal results each week! Maximize your lineup's potential with just a few clicks. Head to fantasypros.com/myplaybook and make winning decisions in no time! Leave a Review – If you enjoy our show and find our insight to be valuable, we'd love to hear from you! Your reviews fuel our passion and help us tailor content specifically for YOU. Head to Apple Podcasts, Spotify, or wherever else you get your podcasts and leave an honest review. Let's make this show the ultimate destination for fantasy football enthusiasts like us. Thank you for watching and for showing your support - https://fantasypros.com/review/Who Should I Start? - Head to fantasypros.com/start and use our FREE Who Should I Start? tool to gauge advice from fantasy football experts as you make your lineup decisions.BettingPros Podcast - For advice on the best picks and props across both the NFL and college football each and every week, check out the BettingPros Podcast at bettingpros.com/podcast, our BettingPros YouTube channel at youtube.com/bettingpros, or wherever you listen to podcasts.  See omnystudio.com/listener for privacy information.

Welcome to our weekly dynasty show on the FantasyPros Baseball Podcast! Each week, Chris Welsh (@IsItTheWelsh) will interview a new guest in the fantasy baseball space. Today we've got Jesse Severe (@jessesevere) from the Dynasty Sports Life Podcast to talk about the No. 51-100 ranked dynasty fantasy baseball players. Together, their insight will prepare you for your startup & rookie drafts and help you make the best decisions. Timestamps: Introduction - 0:00:00 Manny Machado - 0:04:10 Marcus Semien vs Jordan Lawlar - 0:08:55 Cody Bellinger vs Spencer Torkelson - 0:17:07 Adolis Garcia vs Jazz Chisholm - 0:20:59 Corbin Burnes - 0:24:40 Pitchers Strategy in Dynasty - 0:27:48 Bobby Miller/Kyle Bradish or Joe Ryan/Aaron Nola - 0:31:09 Kodai Senga vs Blake Snell - 0:33:15 Yoshinobu Yamamoto - 0:35:42 Yamamoto vs Freddy Peralta - 0:38:03 Which Closers? - 0:39:06 Other Dynasty Targets - 0:39:27 Who just missed? - 0:40:38 Helpful Links: Double your FantasyPros Subscription for FREE – For a limited time, you can DOUBLE the length of your new subscription when you upgrade to any of our premium plans, for FREE. Check out fantasypros.com/promo to take advantage of our holiday offer and double your subscription for free today! Join the FantasyPros Discord for FREE! - Check out our Discord at fantasypros.com/chat. It's a place where you can chat with other fantasy managers whenever you want about any fantasy topic. Premium subscribers gain access to dozens of extra channels, including AMAs from our experts.

Ryan Wormeli, Pat Fitzmaurice, and Derek Brown take a deep look into each Week 12 matchup's most burning questions! Do we think any differently about the Jets with Tim Boyle under center? Is Zach Charbonnet a top-15 RB for as long as Ken Walker is sidelined? The Pros will tell you! Timestamps (Note that these may be off due to the ads): Introduction - 0:00:00The Guys' Favorite Thanksgiving Food - 0:00:36Matchup Previews - 0:03:32Green Bay Packers vs. Detroit Lions - 0:03:50DraftKings Sportsbook - 0:06:32Washington Commanders vs. Dallas Cowboys - 0:08:16San Francisco 49ers vs Seattle Seahawks - 0:12:05Brandon Aiyuk Player Prop - 0:16:33Get a huge holiday deal on a subscription! - 0:17:20Miami Dolphins vs. New York Jets - 0:18:00New Orleans Saints vs. Atlanta Falcons - 0:23:46Gametime - 0:26:34Pittsburgh Steelers vs. Cincinnati Bengals - 0:29:06Over/Under: Joe Mixon - 0:32:24Jacksonville Jaguars vs. Houston Texans - 0:33:05Miller Lite - 0:36:43Tampa Bay Buccaneers vs. Indianapolis Colts - 0:37:51New England Patriots vs. New York Giants - 0:39:37Over/Under: Saquon Barkley - 0:41:21Carolina Panthers vs. Tennessee Titans - 0:41:53Adam Thielen Prop - 0:45:09Los Angeles Rams vs. Arizona Cardinals - 0:45:54Over/Under: Matthew Stafford - 0:48:11Kansas City Chiefs vs. Las Vegas Raiders - 0:48:56Philadelphia Eagles vs. Buffalo Bills - 0:51:17Baltimore Ravens vs. Los Angeles Chargers - 0:54:49Zay Flowers Prop - 0:56:38MNF: Chicago Bears vs. Minnesota Vikings - 0:57:25Closing - 1:00:06 Helpful Links: DraftKings Sportsbook - Football's more fun when you're in on the action! So download the app NOW and sign up with code FANTASYPROS. New customers can bet just FIVE DOLLARS to get TWO HUNDRED DOLLARS INSTANTLY IN BONUS BETS. Only on DraftKings Sportsbook–an Official Sports Betting Partner of the NFL with code FANTASYPROS. The crown is yours.Gambling problem? Call 1-800-Gambler or visit www.1800gambler.net. In New York, call 877-8-HOPENY or text HOPENY (467369). In Connecticut, Help is available for problem gambling call 888-789-7777 or visit ccpg.org. Please play responsibly. On behalf of Boot Hill Casino & Resort (KS). Licensee partner Golden Nugget Lake Charles (LA). 21 + age varies by jurisdiction. Void in ONT. Bonus bets expire one hundred sixty eight hours after issuance. See  sportsbook.draftkings.com/footballterms for eligibility and deposit restrictions, terms, and responsible gaming resources.  Gametime – Gametime has last-minute amazing deals on tickets to see your favorite sports team, band or comedian. Download the Gametime app and redeem code FANTASYPROS for 20 dollars off your first purchase. Miller Lite – Miller Lite is the 96-calorie beer that tastes like beer, and is perfectly brewed for everything life has to offer. To get Miller Lite delivered right to your door, visit millerlite.com/fantasypros. Double your FantasyPros Subscription for FREE – For a limited time, you can DOUBLE the length of your new subscription when you upgrade to any of our premium plans, for FREE. Check out fantasypros.com/promo to take advantage of our holiday offer and double your subscription for free today! My Playbook - Don't miss out on the revolutionary fantasy football software that over 1 million teams have already synced with: My Playbook. It's packed with custom advice, rankings, and analysis tailored just for your team. Discover your optimal lineup, find advantageous trades, and stay ahead with the latest player news. Join the league of winners today at fantasypros.com/myplaybook and let's secure that championship! Survey - We value your feedback and want to make the FantasyPros Fantasy Football Podcast even better for you. Please take a moment to fill out our quick survey at fantasypros.com/survey and provide your honest feedback on the show. Let your voice be heard and help shape the future of our podcast!See omnystudio.com/listener for privacy information.