Podcasts about at what

Today on the podcast I'm very excited to share the second part of a super popular webinar series with Gretchen Kerr, a University of Toronto researcher. We were asked by Gymnastics Canada to have a discussion around safe sport and culture change. We focused on moving away from a punishment model of coaching to more of a positive discipline model, and talk about training smarter not harder.    We DISCUSS; the benefits of positive, healthy sport for athletes and coaches.   SHIFTING from punishment to discipline and the difference between the two.   A cultural shift, HOW and WHY you should train smarter not harder.   WHAT is an autonomy-supportive coaching style.   Building BETTER RELATIONSHIPS with your athletes by sharing uncertainty with them, admitting when you don't know, and asking others for help.   At WHAT age you should involve athletes in goal setting and individual programming.   ALSO…   WHY you should provide feedback that is solution-focused rather than problem-focused.     References: https://shiftmovementscience.com/library/#gymnastics https://shiftmovementscience.com/library/#strength-and-conditioning     RELATED EPISODES: EPISODE 117- GYMNASTICS CANADA HOSTS CULTURE AND COACHING DEVELOPMENT WEBINAR WITH GRETCHEN KERR AND DAVE TILLEY EPISODE 111- CHANGING “UNSPOKEN NORMS” IN GYMNASTICS WITH NATALIE BARKER-RUTCHI EPISODE 109 – HOW COACHING STYLES IMPACT PERFORMANCE AND HEALTH IN ATHLETES EPISODE 108 – JENNIFER SEY OF THE ATHLETE A FILM DISCUSSES WHAT NEEDS TO CHANGE IN GYMNASTICS   ENROL NOW! Peak Gymnastics Power Exactly How To Build Explosive Power in Gymnast Now Available for Public Enrollment www.shiftmovementscience.com/pgpcourse

Today on the podcast a second quick appearance, due to popular demand, my friend and co-worker from Champion Physical Therapy and Performance Diwesh Poudyal. Head of Strength and Conditioning and Director of Fitness working with athletes every day, single-handedly programming for all the NCAA gymnasts, Division One to Three, and Elite Gymnasts that we work with at our facility and have high level, national team, and Olympic caliber goals. All the way down to athletes who just want to have fun. We're back because the sprinting podcast was super popular and we've been doing a lot of work behind the scenes to develop some resources that people I think are gonna be very excited to learn from and dispelling some of these myths about gymnast lifting weights. We DISCUSS why strength training is SO beneficial and the performance benefits you will get if you sprinkle it into your offseason. At WHAT age should gymnasts start lifting?  WHY having a general fitness base and more movement variability throughout the year helps with injury reduction.  WHAT makes a well-rounded potential athlete? Filling in the gaps of what athletes are not getting in their gymnastics training.  HOW many times should you strength train per week? What goes into a program? What movements do you do? Where do you start!?! Equipment you should INVEST in when starting strength training on a budget. ALSO… HOW to make strength training fun. ENROL NOW! Peak Gymnastics Power Exactly How To Build Explosive Power in Gymnast Now Available for Public Enrollment www.shiftmovementscience.com/pgpcourse RELATED EPISODES: EPISODE 115- THE 3 STEPS FOR BUILDING EXPLOSIVE SPEED AND POWER IN GYMNASTICS EPISODE 105 – THE FUTURE OF GYMNASTICS STRENGTH TRAINING AND OVERCOMING CULTURAL BARRIERS WITH ANNE MARIE ALF EPISODE 98 – BUILDING GYMNASTICS POWER AND SPEED WITH ELLIE BLACK'S STRENGTH COACH, SCOTT WILLGRESS EPISODE 79 – COLIN VAN WICKLEN ON RETURNING TO TRAINING, WEIGHT LIFTING, AND OFF SEASONS IN GYMNASTICS

LOF Fans we have a treat for you this week! World-famous American DJs and Producers Autograf are on the show this week!Louis Kha and Mikul Wing come on to speak about their humble beginnings and rise to fame as Autograf. They have performed at venues all around the world, including major music festivals like Coachella, EDC, Ultra, and more. Louis and Mikul give us a rare behind-the-scenes look at what it takes to get to the point of worldwide tours and the preparation behind it. As a fan, we normally only see what happens on stage. We don't see the grind and long hours it takes to put on an unbelievable live performance on stage.  We speak on:When and how Louis and Mikul got into music, met, and started DJing togetherHow they started at small shows, built their brand up, and gradually started performing at bigger venuesProducing vs DJing. What it takes for both and how they do itTheir favorite festivals and locations they have performed atWhat it has been like to not be able to perform through the pandemic The "behind the scene" work that went into their live performance at Coachella and The DoLaB! What it is like to have made their dreams come true Advice for following your dreams!Louis and Mikul personify hard work and dedication. They persevered to make their dreams happen and now are reaping the benefits. Their story and message are relatable to anyone who is chasing their dreams!Enjoy this pod and check Autograf at a city near you soon!How to find and listen to Autograf:YoutubeInstagramSoundcloudWebsiteSupport the show (https://www.patreon.com/leapoffate)

Jakub is a Mobile Growth & Pricing Optimization specialist with large experience in dating apps, he loves coriander and lives in the Czech Republic, and we couldn't have him in a better time talking about dating apps, scammers, and what you actually should look at, and it's not what you most likely think.Tune in to this amazing episode where we asking, based on the data, does it actually make sense for you to start developing your own dating app?What KPIs should dating apps look atWhat scammers do to your productHow can you work with Facebook and Google and what alternatives you have?This and much more in our Be aware of scammers in your dating app! the episode with our amazing guest Jakub.You can find Jakub here: https://www.linkedin.com/in/jakubchour/Join our Mailing List: https://bit.ly/2MXfK8YAs always if you like it please subscribeYou can follow us on Facebook: https://www.facebook.com/whathedata/Linkedin: https://www.linkedin.com/company/what-the-data-podcastOr even send us a voice question: http://bit.ly/3rj5VBY

Yes more love for alliteration, not gonna lie. Shit just be happening. My wife really got me watching a show blessed by Shonda

At What point do we own our Bipolar before our bipolar owns us?! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/dancingwithmydemons69/messageSupport this podcast: https://anchor.fm/dancingwithmydemons69/support Support the show (https://www.paypal.com/paypalme/my/profile)

In this episode of Uncover Wealth Radio 198. We will be discussing all about How to Launch a Scalable, Profitable Seven-Figure BusinessToday, Annette Ferguson, who is the host of Uncover Wealth Radio and a pro in helping entrepreneurs take home more money from their business for them and their family to enjoy, is here to tell you all about money, business wealth and creating financial freedom.Uncover Wealth Radio Episode 198Click To Tweet Get All My Best Resources Click Here Partner With Me Here Inquire Now JOIN THE FACEBOOK GROUP! Uncover Wealth Community Points of Discussion Goal PointMindsetBuilding a Real BusinessStand on Financial IndependencePricing and Value StrategyScaling in MindPricing and the Value MixWhat are you good atWhat are you passionate aboutWhat are your must haves in your businessImpactWealth Lab Session this coming SeptemberBuilding Implementable Profit In Your Business Connect with Annette Ferguson Website Visit and inquire on our homepage at this link: annetteandco.co.uk Facebook Keep posted on our updates and hit like on our page at this link: facebook.com/annettefergusonuk Instagram Give us a heart and hit follow to get some insights from us at this link:instagram.com/annette_fergs LinkedIn Keep updated and connected on our certified post at this link:linkedin.com/in/annettefergusonuk Twitter Follow and tweet with us on this link: twitter.com/Annette_Fergs TikTok Keep on the trend with us on this link: tiktok.com/@annette_fergs iTunes https://podcasts.apple.com/gb/podcast/uncover-wealth-radio/id1473582522

In this episode, I interview Tony Sanders! Tony is a world renowned Storyteller, Content Creator and Show Host. Tony Sanders is the reason you are listening to this podcast because he is also my coach! At What the Quote, we create Kind Humans, who speak Kindness and show Kindness! Each episode begins with the Highly Anticipated theme song (Be A Kind Human) created and sang by the host, Tajuana. Most episodes will include an interview with Kind Humans about what their favorite quote is, who said it and how are they using it to be kind to themselves or to others. The first few episodes Tajuana spends some time talking about herself and some of her favorite quoted Because Tajuana is a certified Life Coach, each episode ends with the Coaching Corner, where tools are given on how to be a Kind Human. Be Kind! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tajuana-hill/support

Fear is something that keeps many of us stuck, in judgment and living cycles of the same life each and every day! I have found when I have done the very things I was afraid to do, I was able to experience love, appreciation and the magic of doing something I did not feel able to do. We are all fearful at times, but the beauty of life is moving past the fear to experience everything that you were created to do. At What the Quote, we create Kind Humans, who speak Kindness and show Kindness! Each episode begins with the Highly Anticipated theme song (Be A Kind Human) created and sang by the host, Tajuana. Most episodes will include an interview with Kind Humans about what their favorite quote is, who said it and how are they using it to be kind to themselves or to others. The first few episodes Tajuana spends some time talking about herself and some of her favorite quoted Because Tajuana is a certified Life Coach, each episode ends with the Coaching Corner, where tools are given on how to be a Kind Human. Be Kind! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tajuana-hill/support

Ilyanla Vanzant is known by many and loved by even more. She's an inspirational speaker, lawyer, author, life coach and television personality. I have heard her say many thought provoking quotes over the years and this is one of my favorites. Favorites because it is one of the things that many of us don't want to do. Each and every Kind Human deserves forgiveness and that included us. We deserve to forgive ourself for the things we were unaware that we were doing. "Forgive Everybody for Everything!" At What the Quote, we create Kind Humans, who speak Kindness and show Kindness! Each episode begins with the Highly Anticipated theme song (Be A Kind Human) created and sang by the host, Tajuana. Most episodes will include an interview with Kind Humans about what their favorite quote is, who said it and how are they using it to be kind to themselves or to others. The first few episodes Tajuana spends some time talking about herself and some of her favorite quoted Because Tajuana is a certified Life Coach, each episode ends with the Coaching Corner, where tools are given on how to be a Kind Human. Be Kind! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tajuana-hill/support

I have heard many different versions of this quote for many years. It always comes to me at just the right time. When I stated my brick and mortar paint and sip business, Mimosa and a Masterpiece, in downtown Indy, I said this to myself many times. I thought that I would open my business and floods of people would bust through the doors each day. In reality, it took over 6 months to build up my client base. But during that time, I was able to adjust, make mistakes in a small way and learn that I was growing at just the right speed. At What the Quote, we create Kind Humans, who speak Kindness and show Kindness! Each episode begins with the Highly Anticipated theme song (Be A Kind Human) created and sang by the host, Tajuana. Most episodes will include an interview with Kind Humans about what their favorite quote is, who said it and how are they using it to be kind to themselves or to others. The first few episodes Tajuana spends some time talking about herself and some of her favorite quoted Because Tajuana is a certified Life Coach, each episode ends with the Coaching Corner, where tools are given on how to be a Kind Human. Be Kind! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tajuana-hill/support

I first heard this quote at one of my most difficult times. I was feeling sorry for myself and was pointing the finger and blaming everyone else but me. I was going through a divorce and realized that if things were going to change in my life, I would be the one to change them. "No one is coming to save you" gave me the tenacity to look at how I was showing up in my life, take ownership of my choices and begin the slow process of creating the life I wanted to live! At What the Quote, we create Kind Humans, who speak Kindness and show Kindness! Each episode begins with the Highly Anticipated theme song (Be A Kind Human) created and sang by the host, Tajuana. Most episodes will include an interview with Kind Humans about what their favorite quote is, who said it and how are they using it to be kind to themselves or to others. The first few episodes Tajuana spends some time talking about herself and some of her favorite quoted Because Tajuana is a certified Life Coach, each episode ends with the Coaching Corner, where tools are given on how to be a Kind Human. Be Kind! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tajuana-hill/support

We tackle the very disturbing story about abusive hazing that happened with Daniel Carcillo in his junior days in 2002What’s the role of the coach with players away from the game ?These are tough days but Russ tells a hilarious story from a party he was atWhat does Tony Robbins have to do with Lars Eller's Stanley cup winning goal?Jimmys going on a date! At least he thinks it’s a date

Another great interview PACKED with information.  Coach Tom Eller, hitting coach with the Baltimore Orioles, discusses how he has grown from a college coach to working with professional hitters in the Baltimore Oriole organization.Coach Eller's main talking points:How he and the Orioles are getting better during the quarantineThe differences of when he worked and build great college hitters to how he is building great professional hittersWhat hitters spend too much time on, and what they should spend more time onWhat he would look for in the best recruitsTraits he has seen in all of the best playersSO MUCH in our conversation!!!  How are you getting better during this quarantine?Weekly themed zoom meetingsBook club, Navy Seals, special guestsCalls with certain hitters and specialistsHow are you helping players during this quarantine?Hitters meetingGo over player plansBased on last years stats and assessments based on what I knew about themSwing decision and swing characteristic and mobility You were a great recruiter at Hartford, what were the things you looked for in your recruits?Single tool that stood outBall player who can do a little bit of everythingWant to move on and have a growth mindsetWilling to learn and get betterNO EGO!What mental skills, qualities in a person, have you seen in the best professional players?Growth mindset - wants to learnWhy things are happening, and be sure to ask why it is happeningDeliberate practice - why are we doing what we are doing?Reflective and self awarenessDon’t know everything. Humble and know when they need to get betterHow much programming of individuals do you do on your team? Swing decision Swing characteristicMovementsTrain fast - rack used to move body fast and stop body fastKinetic Chain Check swing - promotes decelDifferent bats to train fastMobility test and work on deficiencyTight mover assist to open the upLose mover assist to brake and stop movementBuckets of deficiencies - bat speed, bad movers, bad direction, etc. Be creative in your groups and work How has your hitting system changed throughout the years?Clean up problems (not rotating)Clean up path and fine tuningToo steepScap too earlyHead moves forward too muchDIRECTIONPVCSkip stoneDissociation from hands and hipsNot everyone can do the same movesI have to teach every guy differentlyIndividualized plansWhat do hitters do wellWhat do hitters suck atWhat do you think kids should spend more/less time doing as hitters?  MoreLessWrite it down on what went well and what did not.-what you hit well-write down your results-challenge yourself and making it more game like-Swing less! -worrying about feeling good during BP! What do you think coaches should spend more/less time doing with their hitters? MoreLess-failing more! Game likeBlocked versus random practice-worrying about feeling good in BPWhat people don’t know is how well you guys stole bases at Harford. How were you guys so successful on the bases?Hitting and running works together. When you worry about baserunning you force bad pitches, and when you hit really well you lose focus on the run gameLeads! Knowing where you are and how many steps it takes to get into the leadWho is good at running - label runners and go off the pitchers time. Didn’t worry about catchers because most are the same.Pick up pitchers tells, counts (3-0) What is the best way for people to contact you?Twitter - @CoachTomEller

0:00:00 - Opening 0 09:13 - When my Boss doesn't take his share of ownership. 0:17:44 - At What level up the chain does Extreme Ownership stop?  0:35:52 - How to be aggressive when it's not part of her natural personality. 0:52:45 - How to deal with a negative complainer / Debbie Downer. 1:11:02 - How to mentally prepare for war / adversity. 1:14:38 - What to do when nobody is listening to you or respecting you. 1:51:43 - Do you explain the "why" to your team if they don't ask? 1:57:14 - How to deal with insecurities. 2:05:30 - How to stay on THE PATH. 2:27:18 - Closing Gratitude.

Balancing kids’ interestEvenings at home most eveningsChoosing activities that work for your family Falling short at a parent Losing patienceLearned lessons later not in the momentKids will remember you loved them and the good thingsLegacyTimeLoveInclude them in everythingDating on a budgetKeeping both job’ and ‘side passion project’Starting a side businessWhat are you good atWhat your enjoyWhat will people pay you to doWhat time can you devote to it- be efficient as possible Productivity TipsCalendar20 min reviewTime togetherTime individuallyBusiness time-what needs doneMealsDr appts Personality TypesLaura McClellan was also in episode #27 to discuss family, marriage, raising kids, mindset, morning routines.Resources Mentioned: (Links may be affiliate providing a commission from your purchase to Family Life Movement)WebsitesBizChixLaura’s Links:The Productive WomanMatt and Jocelyn’s Links:Join us in the Family Life Movement FB Group to continue the conversation!Family Life Movement Website

Twelve-step programs have helped millions of people, including some of our colleagues. But their constant references to a "higher power" rub some people the wrong way. As orchestral musicians, we only know one "higher power": the conductor, who rules every aspect of our musical lives! Here are some slightly rewritten twelve steps toward embracing musical anonymity in the orchestra of your choice. The Twelve Orchestral Steps Admit you are powerless over your musical decisions and life has become unmanageable.Surrender those decisions to a higher power to reclaim musical sanity.Turn your musical life over to that higher power (the conductor).Make a searching and fearless inventory of your audition self.Admit the nature of your wrongs to yourself and a practice buddy.Be ready to have the conductor remove your defects of character.Actually ask the conductor to humbly remove those defects.Make a list of colleagues you have musically harmed, and seek to make amends.Make direct amends to these colleagues, especially if you must sit near them.Continue taking inventory and promptly admit wrong accidentals.Through meditation and score study, improve conscious contact with the conductor.After your musical awakening, carry this message to other musicians in the orchestra. Quotes “If you join an orchestra, you’re just a shareholder, but you’re still receiving dividends.” — Akiko Tarumoto [0:08:47] “Getting a job is truth time.” — Akiko Tarumoto [0:11:12] “There is that hope that joining this group, it’s like there’s a power greater than yourself. There’s power in experience.” — @natesviolin [0:17:57] “It’s okay to be wrong a lot as long you admit it.” — @natesviolin [0:24:20] “You could follow these steps and actually be a great orchestral player.” — @natesviolin [0:27:46] “There’s just no way around the anonymity being an orchestral player, but there are positive things about being in an orchestra nevertheless.” — Akiko Tarumoto [0:27:52] Links Mentioned in Today’s Episode: ColburnSir Laurence OlivierLA PhilChris Still Transcript EPISODE 37 [INTRODUCTION] [00:00:00] NC: Hello and welcome back to Stand Partners for Life. This is Orchestra Players Anonymous. I’m Nathan Cole. [00:00:08] AT: We’re supposed to be anonymous. [00:00:10] NC: Oh! I already broke the rule. All right. [INTERVIEW] [00:00:27] NC: Well, I have to figure you already know who we are. That’s Akiko Tarumoto over there. Welcome back. If you haven’t seen the website in a little while, head on over to standpartnersforlife.com. We got a bit of a new look and as it befits the new year, 2020 episodes of Stand Partners for Life. There you can make sure you’re subscribed on iTunes, on Google Podcasts, however you get your podcasts. Today we are talking about the anonymous nature of orchestra playing, and this actually came up recently. I teach the violin orchestral rep class at Colburn now, and I got a really good question just today actually. [00:01:10] AT: What was that question? [00:01:13] NC: That’s for that prompt. They asked, they said, “Well, we have a friend,” who that’s always kind of a tipoff, but they said, “We have a friend who says that he would never play in orchestra because you would lose your artistic identity. You’d become anonymous.” First of all, I love how you can’t really talk about orchestra. It’s kind of like how kids learn about the birds and the bees on the playground. It’s like playground wisdom. [00:01:43] AT: You can’t talk about – [00:01:44] NC: Well, I just feel like there’s not a constant dialogue about orchestra playing. You have to kind of ask in secret like, “I have a friend who says this is how it works.” [00:01:53] AT: Right. Well, sure. I mean, we all know why that is. It’s like the vast majority of working musicians, working – Not pianists obviously, but that were out there and orchestra is not being soloists or chamber musicians necessarily,

Twelve-step programs have helped millions of people, including some of our colleagues. But their constant references to a "higher power" rub some people the wrong way. As orchestral musicians, we only know one "higher power": the conductor, who rules every aspect of our musical lives! Here are some slightly rewritten twelve steps toward embracing musical anonymity in the orchestra of your choice. The Twelve Orchestral Steps Admit you are powerless over your musical decisions and life has become unmanageable.Surrender those decisions to a higher power to reclaim musical sanity.Turn your musical life over to that higher power (the conductor).Make a searching and fearless inventory of your audition self.Admit the nature of your wrongs to yourself and a practice buddy.Be ready to have the conductor remove your defects of character.Actually ask the conductor to humbly remove those defects.Make a list of colleagues you have musically harmed, and seek to make amends.Make direct amends to these colleagues, especially if you must sit near them.Continue taking inventory and promptly admit wrong accidentals.Through meditation and score study, improve conscious contact with the conductor.After your musical awakening, carry this message to other musicians in the orchestra. Quotes “If you join an orchestra, you’re just a shareholder, but you’re still receiving dividends.” — Akiko Tarumoto [0:08:47] “Getting a job is truth time.” — Akiko Tarumoto [0:11:12] “There is that hope that joining this group, it’s like there’s a power greater than yourself. There’s power in experience.” — @natesviolin [0:17:57] “It’s okay to be wrong a lot as long you admit it.” — @natesviolin [0:24:20] “You could follow these steps and actually be a great orchestral player.” — @natesviolin [0:27:46] “There’s just no way around the anonymity being an orchestral player, but there are positive things about being in an orchestra nevertheless.” — Akiko Tarumoto [0:27:52] Links Mentioned in Today’s Episode: ColburnSir Laurence OlivierLA PhilChris Still Transcript EPISODE 37 [INTRODUCTION] [00:00:00] NC: Hello and welcome back to Stand Partners for Life. This is Orchestra Players Anonymous. I’m Nathan Cole. [00:00:08] AT: We’re supposed to be anonymous. [00:00:10] NC: Oh! I already broke the rule. All right. [INTERVIEW] [00:00:27] NC: Well, I have to figure you already know who we are. That’s Akiko Tarumoto over there. Welcome back. If you haven’t seen the website in a little while, head on over to standpartnersforlife.com. We got a bit of a new look and as it befits the new year, 2020 episodes of Stand Partners for Life. There you can make sure you’re subscribed on iTunes, on Google Podcasts, however you get your podcasts. Today we are talking about the anonymous nature of orchestra playing, and this actually came up recently. I teach the violin orchestral rep class at Colburn now, and I got a really good question just today actually. [00:01:10] AT: What was that question? [00:01:13] NC: That’s for that prompt. They asked, they said, “Well, we have a friend,” who that’s always kind of a tipoff, but they said, “We have a friend who says that he would never play in orchestra because you would lose your artistic identity. You’d become anonymous.” First of all, I love how you can’t really talk about orchestra. It’s kind of like how kids learn about the birds and the bees on the playground. It’s like playground wisdom. [00:01:43] AT: You can’t talk about – [00:01:44] NC: Well, I just feel like there’s not a constant dialogue about orchestra playing. You have to kind of ask in secret like, “I have a friend who says this is how it works.” [00:01:53] AT: Right. Well, sure. I mean, we all know why that is. It’s like the vast majority of working musicians, working – Not pianists obviously, but that were out there and orchestra is not being soloists or chamber musicians necessarily,

This week's episode of ACC Nation Podcast features special guests Jeremy Wahman, Karen Baebler and James Henderson. Almost sounds like a law firm but we promise they'll be far more entertaining. In addition to a quick look at ACC sports news we'll touch base with Louisville, the NCAA Woman of the Year program and NC State. Plus, the guys will pepper in some quick takes on this week's football action. Coming this week on the pages of ACC Nation we'll find out if ACC men's and women's soccer are still sitting at No. 1 in the United Soccer Coaches' poll. Can Pitt volleyball break into the Top 10 of the newest AVCA Volleyball Coaches' Poll? The ACC has swarmed the NFHCA Field Hockey Poll and own the top spot. How will things look this week in the latest rankings? Schedules are out for ACC men's basketball (conference) and select women's games plus the Big Ten/ACC Challenge. We'll have that this week on the website. Law Firm The latest AP Top 25 and USA Today Coaches' Football polls are out and so is the 15 team ACC Nation Power Poll. ACC Football Wake Forest - North Carolina *Would 1 second make a difference?Kansas - Boston College *Hooooo boy (says it all)Virginia Tech - Furman *The Hokies (and their fans, apparently) are in a funkPenn State - Pitt *Why fans should be upset with Pat Narduzzi Jeremy Wahman - Cardinal Sports Zone Saturday morning TV watching habitsFavorites - And why that might changeComparing Petrino to Satterfield"Spill The Tea"Where's Bobby's Office?6 wins and COYJavian Hawkins steps upJawon Pass - An NFL prospect QB under the right leadershipThe future at quarterback - 'Competition'Moving quarterbacks to other positions - Take one Lamar JacksonLooking at Chris Mack's basketball programJeremy promises to send the 'receipt' More Football Reviews West Virginia - NC State *Shortcomings - What Dave Doeren will be working on this weekThe Citadel - Georgia Tech *No excuses allowed - It's an FCS team Listen To ACC Nation Radio Karen Baebler - Chair, Selection Committee NCAA Woman Of The Year Award How and When What the committee looks atWhat qualifies candidatesThe steps leading to the Woman of the Year announcementThe ACC CandidatesA humbling experience The Positive Side Of ACC Football Miami - Bethune-Cookman *Stat padderLouisville - Western Kentucky *Why Nashville?Duke - MTSU *The Blue Devils build steam for the conference scheduleClemson - Syracuse *We now know who these teams are -Don't underestimate eitherVirginia - Florida State *A replay of the last big game in Charlottesville? Looking For More Sports? James Henderson - Inside Pack Sports Recorded prior to the West Virginia gameIt's all about trust - 'I got your back'Looking at the long-term picture for NC State's defenseThoughts on Matthew McKayThe struggles with 3rd downHow the loss of CJ Riley impacts the overall performance of the teamWhat's the ceiling for the Wolfpack?Non-conference scheduling - An interesting takeOld Tuffy's the rageKevin Keatts picks up a contract extenson'You'd better be ready right away'The impact of Markell JohnsonProjecting a finish in ACC basketball

Devin Everett might actually be one of the most motivating people to talk with.On this episode we cover everything from what spurred her Thru Hike of the AT, her battle with Lyme Disease, finding a cause to hike for, and what it means to be mindful in the backcountry. From start to finish, this chat with Devin is simply motivating.If you're in need of a feel good episode that makes you want to get out and do more, this is the one for you!By Land,Emory R. WangerInterested in talking about the show with other listeners??First things first, thanks for taking the time to listen to this podcast is greatly appreciated! If you have questions, comments, or want to dive further into the details of this show and others, you can join the By Land Podcast Facebook group at https://www.facebook.com/groups/1192723304224313/ to link up with myself and other listeners. See you on there!HELP THE SHOWIf you enjoyed this show and want to help me out, please leave me an honest review on iTunes or wherever you get your podcasts from. Doing so will help my podcast reach others and grow more and more. I can't do it without you!SWAG - http://byland.co/shop/Comic Book - http://byland.co/comic-book/Show NotesIntroductionsDevin's backstoryLeading up to Devin's Thru HikeBackpacking experiences prior to the ATWhat it takes to Thru HikeRealizations while on trailChoosing to hike the PCTHiking for a causeHow hiking has helped Devin on a personal levelTips for how to center yourself and meditate when backpackingWhat it feels like going into trail number 2Lyme Disease explainedWhat happens to the body with LymeTreatmentsSymptomsChecking for ticksHow ticks get on youCommon spots ticks are found on the bodyRemoval of ticksDevin's longterm planDevin's thoughts on quitting a stable and reliable job to pursue a dreamLinkshttps://www.devineverettyoga.com/https://www.instagram.com/devineverettyoga/

Seth is a physiotherapy lecturer at the University of Leicester with a special interest in calf & Achilles injuries, having completed his PhD on Achilles Tendinopathy. He joins us to answer some of these questions · What are the biggest risk factors for Achilles tendinopathy (AT)? · What would be your biggest bang-for-buck treatments for AT? · What would you say were the most useful markers for progression? · Where do you think people are going wrong in the treatment of AT in general – what are the most common misconceptions/mistakes? · How important is the role of the soleus in ankle/calf function, and sporting performance in general? · In terms of managing soleus injuries, what tips would you have for clinicians out there?

Russell Westbrook netted his league-leading twenty-sixth (130th overall) triple-double vs. the Nets, yet, he was not the lead story. The perception of Russ putting up meaningless numbers is putting pressure on Sam Presti to make sure he builds a championship contender around Westbrook to legitimize his individual accomplishments. Also, Paul George is still not one-hundred percent healthy and now his left shoulder is bothering him. At What point does Billy Donovan put George back on the bench to get PG ready for the Playoffs? Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 54 I sat down with Erin Ireland and spoke about why she personally transitioned to a vegan lifestyle and how this affected her business. On top of that we speak about her daughter Roen's diet and the common questions she gets about raising a vegan child from birth. In this episode we coveredWhat she's been up to in Sydney and her favourite places she's eaten atWhat life was like for Erin growingWhat Vancouver is like as a city including the vegan sceneThe foods she ate as a kidWhy she eventually changed the foods on her plateHow her personal lifestyle changes have influenced those around herThe ins and outs of her baking business and how this changed when she transitioned to a vegan lifestyleThe biggest hurdles during her personal and business transitionTips for anyone transitioning to plant based or vegan foodsHer daughter Roen's diet and any associated challenges sociallyCommon questions Erin gets about Roen's diet including supplements, foods, breast feeding etc.and much much more RESOURCES:Erin's website It's To Die ForErin's Vancouver Vegan Eats RecommendationsWhere to get Erin's Banana BreadHeart Beets Run Club in Vancouver Transitioning to a plant based lifestyle in 5 hours per Erin's recommendations. Set up a binge watching afternoon and get through the below (invite your friends or family over that are interested too and make a day/night of it).ConspiracyEarthlingsor DominionWhat the Health Science from intro to think about:Egg Board article about Just Mayo: Read hereMeta Analysis looking at the effect of Dietary Cholesterol on Serum Cholesterol (full paper)Swapping Saturated fats for Unsaturated or Unrefined carbohydrates to lower disease risk: Read a summary here of what I mentioned in the intro. Australian Podcast Awards: If you have one or two minutes I would love your support by voting for the Plant Proof show here. It takes a few minutes (you do need to verify your email for it to submit). Thank you in advance friends. REVIEW/SHARE:If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Plant Proof podcast ranks higher and becomes more discoverable for other listeners. And if you have any friends that you think will benefit from listening to this episode or any of the other Plant Proof episodes please share the link – together we can make this world a healthier place.If you liked this episode please share it on social media and tag myself @plant_proof and Erin @erinireland WHERE TO LISTEN TO THE PLANT PROOF PODCAST?Currently, the Plant Proof podcast can be listened to on iTunes, Google Podcasts(note: use the google podcast app not google play), Spotify, Stitcher, Soundcloud or on the Plantproof.com directly. If you listen on iTunes be sure to hit ‘subscribe’or ‘follow’ on Spotifyso you are instantly notified when I release new episodes each week. Simon HillFor more information on plant based nutrition visit plantproof.com

Episode 27! We discussed: - Should there be a winter break? - Liverpool destroying Arsenal - Is Anfield the toughest place to go in the premier league? - Stan Kroenke's business interests and how they affect Arsenals winter transfer window plans. - Man Utd back at it with Pogba leading the charge - Are wolves the potential team of the season? - Spurs being spurs doing spursy stuff - At What point does Rafa Benitez say goodbye to Newcastle? - Fulham's penalty Controversy with Mitrovic and Kamara - The Results round up And much more!! Twitter and IG: @VandVPodcast

Achilles tendinopathy treatment - what is the latest research, and how can it help your treatment? What is the best way to treat Achilles tendinopathy (AT)? Over the years our treatment of tendinopathy has evolved significantly. You may remember rubbing tendons with ultrasound or our thumbs in years gone past, and stretching the painful area or muscle-tendon complex. If you did, you may also remember the number of people that didn't really improve or develop the load tolerance to return to activity with this approach, supported by research demonstrating the lack of effectiveness of this approach. We progressed to the golden era of loading, initially using eccentric training. Additional research emerged on the benefits of heavy slow resistance in tendinopathy treatment, closely followed by the importance of load management demonstrated in research on soft tissue injuries. In 2015 and 2016 Rio et al. released promising preliminary research utilising isometric holds in patellar tendinopathy patients, and we have extrapolated and used isometric holds with many different types of tendinopathy. In Physio Edge podcast episode 82 with Dr Seth O'Neill, you will discover: Are isometric holds effective with Achilles tendinopathy patients? What is the most effective treatment for AT? What does the latest research on the treatment of AT reveal? Is relief of pain with isometric holds necessary to make a diagnosis of tendinopathy? What assessment tests can you perform to diagnose AT? How can you assess patient calf strength? How can you differentially diagnose other conditions including Plantaris involvement, insertional AT, talocrural impingement or neural irritation? How can you explain AT to your patients? What exercises can you include in your treatment? Exercise progressions you can use When are eccentrics a useful addition to a treatment program? When can patients start, continue or progress a walking or running program? How can you incorporate the biopsychosocial model into your treatment? Is dorsiflexion range of movement important? Is stretching an effective treatment for tendinopathy? Are ice, massage or ESWT useful? When is imaging useful? How can you treat insertional Achilles tendinopathy? Download this podcast now to improve your results with Achilles tendinopathy Dr Seth O'Neill completed a MSc in Musculoskeletal Physiotherapy, followed by a PhD focused on Achilles tendon disorders. Seth is a lecturer in Physiotherapy at the Universities of Leicester and Coventry, and has a Physio private practice in Nottingham, UK. Click here to download your FREE podcast handout Click here to register for this FREE webinar "Anterior knee pain and the impact of load" with Lee Herrington Click here to register for this FREE webinar "Accelerated conservative management of medial knee injuries" with Chris Morgan Links associated with this episode: Download and subscribe to the podcast on iTunes Twitter - @Seth0Neill Let David Pope know what you liked about this podcast on Twitter Review the podcast on iTunes Like the podcast on Facebook Infographics by Clinical Edge Articles associated with this episode: Beyer R, Kongsgaard M, Hougs Kjær B, Øhlenschlæger T, Kjær M, Magnusson SP. Heavy slow resistance versus eccentric training as treatment for Achilles tendinopathy: a randomized controlled trial. The American journal of sports medicine. 2015 Jul;43(7):1704-11. O’Neill S, Radia J, Bird K, Rathleff MS, Bandholm T, Jorgensen M, Thorborg K. Acute sensory and motor response to 45-s heavy isometric holds for the plantar flexors in patients with Achilles tendinopathy. Knee Surgery, Sports Traumatology, Arthroscopy. 2018:1-9. Rio E, Kidgell D, Purdam C, Gaida J, Moseley GL, Pearce AJ, Cook J. Isometric exercise induces analgesia and reduces inhibition in patellar tendinopathy. Br J Sports Med. 2015 May 15:bjsports-2014. Other episodes of interest: Physio Edge 068 Lower limb tendinopathy loading, running and rehab with Dr Peter Malliaras Physio Edge 075 Tendinopathy, imaging and diagnosis with Dr Sean Docking Physio Edge 042 Treatment of Plantaris & Achilles Tendinopathy with Dr Seth O'Neill Physio Edge 041 Plantaris Involvement In Achilles Tendinopathy With Dr Christoph Spang

One of the most lucrative and highest yielding areas of investing is finding quality companies in the small-cap market. The difficulty with investing in this space is the companies often lack stability and market dominance to make some investors comfortable. On this episode, we talk to a leading expert and former hedge fund manager that has invested in the small business space over three decades. Eric Cinnamond currently runs his own blog where he provides a detailed analysis of all the conference calls and small-cap companies he follows (a couple hundred businesses).Here are the links for discounts from our sponsors:Download your free audio book at AudibleGet a free share of stock and free trades at RobinhoodFind the best job candidate at ZiprecruiterKnow when to buy and sell based on statistics and momentum w/ TradeStopsIn this episode, you'll learn:How margins move in the business cycle, and where we’re currently atWhat to listen for in an earnings callWhich catalyst that can make inflation take offWhy the recent movement in Treasury bond yields are important to your portfolioWhich sectors are priced attractively and where not to invest

The Spill-ogy of Troma Entertainment's Class of Nuke 'Em High Series kicks off with Class of Nuke 'Em High (1986) starring  Janelle Brady, Gil Brenton, and Robert Prichard. Who puts a high school a quarter of a mile from a nuclear power plant? (Actually Jersey probably does this). Why is the effect of nuclear radiation different for every single person? At What happened to Warren's super toxic powers subplot after the second act? Prepare for these questions to be answered and for the 1st of a a three epsiode Troma Trillogy this week and we take on Return to Nuke 'Em High Volume 1 and Return to Return to Nuke 'Em High aka Volume 2 with Director and President of Troma Entertainment Mr. Lloyd Kaufman himself!   This episode is brought to you by our home at The Frida Cinema. For showtimes, events and donations please visit www.thefridacinema.org   Visit us online at www.facebook.com/bombsawayshow to discuss this episode, make a comment or correction on something we missed or messed or a movie suggestion. 

At What’s Now: San Francisco Ting Kelly (daughter of tech guru Kevin Kelly) and Carson Linforth Bowley led a conversation about how members of these collectives thrive together and how Millennials more broadly are changing the balance between work and life. Ting and Carson are Millennials and entrepreneurs who are rooted in The Factory but...

Tim O’Reilly’s official book launch party kicked off at our November Edition of What's Now: San Francisco, hosted in conjunction with Capgemini and Bloomberg Beta. Tim’s new book WTF?: What’s the Future and Why It’s Up to Us. At What’s Now, the founder of O’Reilly Media laid out his thoughts on the future of work, and in particular, the role that platforms will play in this future. Tim used this book to force the tech world to face up to the responsibility the industry has to actively spread wealth and structure systems so that they benefit everyone. “We must keep asking,” Tim writes in the introduction, “what will new technology let us do that was previously impossible? Will it help us build the kind of society we want to live in?”

The results of the 2016 election will have many repercussions for the San Francisco Bay Area, the tech sector, the innovation economy, California, not to mention the nation and world. One week after the election, California Lieutenant Governor Gavin Newsom analyzed what really happened, what opportunities have now opened up, and what the best strategies are going forward. At What’s Now: San Francisco, we drew a cross-section of leading innovators from many fields to pool insights and think through the implications of the 2016 election.

Humans are bad at long-term decision-making – yet we need it more today than ever before. Dealing with climate change is just one of many examples. Steven Johnson, the bestselling author of ten books on science, tech, and the history of innovation including Ghost Map, Where Good Ideas Come From, and How We Got To Now, is now applying his mind toward helping drive some innovation into long-term decision-making. At What’s Now: San Francisco, Steven—a part-time Bay Area resident—laid out in public for the first time his thinking about his next book on long-term decision-making.

You’ve found the show notes pagefor this episode of “Ask Scott” - the place where you can ask your own real-life private label questions and receiveanswers. But there’s more benefit than just asking your questions -you get to hear the answers Scott Voelker gives to other people’squestions. It’s like learning from the problems and mistakes othersare making so that you don’t have to experience them yourself. Somake sure you take the time to listen to this episode to get aneducation from the experience of thousands of Amazon sellers, inone episode.How can I add my product to different subcategoriesinside the Amazon interface.When you set up your productlisting on Amazon you’ll be able to choose the individualcategories that you feel best represent the niche your product isin. However, you won’t always be able to select all of thesubcategories that you see when searching for items on Amazon.Where can you find those mysterious subcategories and how do youget your products listed there? On this episode of The AmazingSeller Scott is going to walk you through the steps he’s taken overthe years to get his products into subcategories, and so farthey’ve worked every time.I’m getting overwhelmed by the Alibaba listings. Isthere a way to filter the results?When you are doing productresearch for private label products to sell on Amazon there are alot of options. One of the common sources of good products isAlibaba. But when you search for something on Alibaba you’ll oftensee the same company multiple times in the listings. It’s enough tomake your head spin! How can you narrow the search results to get asimpler view of the product offerings that are available? On thisepisode Scott gives some tips about how to do product research inthe simplest ways so that you can avoid overwhelm.I’ve never done Amazon FBA but want to get started. Atwhat point should I invest in software?There are lots of software toolsout there to help with almost every aspect of running a privatelabel sales business on Amazon. For somebody starting out it couldseem like the costs of subscribing to all of the tools will mountup pretty quickly. On this episode of The Amazing Seller, Scottwalks a newbie through the steps he would personally take if hewere starting all over, and he includes his opinions about ahandful of software tools and tells when he’d look into purchasingthem for us in his business. If you’re new to the private labelgame you’ll get a lot out of this answer. Amazon private label sales is not the only viableonline business. As you listen to the AmazingSeller you naturally are going to get lots of tips and tricks forapproaching the private label sales world. But Scott takes a fewmoments near the end of this episode to point out that much of whathe talks about are simple business principles that apply across theboard in any online business enterprise. If you want to start yourown online business but don’t want to be limited to private labelsales on Amazon, you might want to hear what Scott’s got to sayabout how to transfer many of the concepts he teaches into yourother online businesses.OUTLINE OF THIS EPISODE OF THE AMAZINGSELLER[0:03] Scott’s introduction to thepodcast![0:45] How to get your questionsanswered.[1:10] How to get Scott’s free private labelcourse.[2:55] QUESTION ONE: How can I addsubcategories to my product listing?[10:55] QUESTION TWO: Is there any way tofilter by company in Alibaba?[15:28] QUESTION THREE: Should a person useAmisuite as a person who hasn’t begun?[24:15] Using what you learn as an Amazonseller to build any kind of business online.RESOURCES SHARED ON THIS EPISODEwww.FreePrivateLabelCourse.comwww.Periscope.tv (@ScottVoelker).www.TheAmazingSeller.com/143- Episode about tax tips andbusiness entities.www.Alibaba.com - sourcing website from China.www.TheAmazingSeller.com/125- how Scott got started with AmazonFBA.www.TheAmazingSeller.com/56 and www.TheAmazingSeller.com/100- www.TheAmazingSeller.com/161- product researchepisodes.www.TheAmazingSeller.com/189- looking at the productdepth.www.JungleScout.com - Scott’s preferred product researchtool.www.Amisuite.com - Another product research option.

Anyone can buy a house. However, it takes a special kind of business (and business owner) to buy dozens of deals every year. That’s the story on today’s episode of the BiggerPockets Podcast, when we sit down with Nathan Brooks to talk about how he went from casual investor to buying nearly sixty deals last year. You’ll learn the key hires that made this transition possible, the process for hiring the perfect team members to work your systems, Nathan’s story of bringing in a partner to help scale, and so much more. If you are looking to really expand your business through partners, employees, and processes, dive into this powerful episode!In This Episode We Cover:Nathan’s beard, the bear from The RevenantA recap of his last showThe importance of sitting down with your mentorHow to diversify your income streamsWhy he started his own property management companyThe companies he’s worked with beforeHow to avoid working with the wrong companyNathan’s current number of employeesHow he builds systems within his businessHow to figure out what you’re good and bad atWhat you should know about partnerships and finding the right people to work withHow Nathan’s hiring process worksHow to know who to hire firstThe time value of moneyHow to relay a process to an assistantThe importance of creating one-pager how tosWhat exactly lifestyle design meansWhether it’s really possible to step away from work for six monthsHow to figure out your freedom numberOne thing that made a huge impact on his business in the past few yearsWhy he keeps on learning and learningAnd SO much more!Links from the Show$140,805.92 profit on our first flip…Thank you Bigger Pockets! [forum post]EvernoteBP Podcast 087: How to Thrive After The Collapse of a Real Estate Empire with Nathan BrooksBP Podcast 146: Buying 100+ Units Through Word of Mouth Marketing with Enrique JevonsBP Podcast 151: Finding Your “Freedom Number” with Clayton MorrisBooks Mentioned in this ShowThe Book on Investing with No and Low Money Down by Brandon TurnerThe 4-Hour Workweek by Timothy Ferriss6 Months to 6 Figures by Peter VoogdNo Hero by Mark OwenThe Book on Rental Property Investing by Brandon TurnerThe Millionaire Real Estate Investor by Gary KellerGood to Great by Jim CollinsTweetable Topics:“Don’t focus on your weaknesses, focus on your strengths.” (Tweet This!)“There’s always a person who’ll appreciate whoever you are and ride the rollercoaster with you.” (Tweet This!)Connect with NathanNathan’s BiggerPockets ProfileNathan’s BiggerPockets Blogs listNathan’s Company Website

In today's episode, I discuss tips on getting your home ready to sell as the housing market is taking an uptick in many markets across the US.  Some highlights include: Do I HAVE to do everything my realtor suggestsWhat potential buyers are REALLY looking atWhat projects will get you close to 100% ROI & are worth doingInexpensive projects that you can DIY for maximum impact