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In Episode 149 I sit down with Endocrinologist Dr Brittany Henderson to talk about thyroid health. Whether you have a thyroid condition yourself, or are just interested in learning more about how this organ affects your health, I'm sure you will enjoy this episode.Specifically we cover:What the field of Endocrinology is focussed onWhat makes an organ an endocrine organType of endocrine related disordersWhat our thyroid is and why it's important to our healthCommon thyroid disorders (e.g Hashimotos)Blood tests to monitor thyroid health (e.g antibody tests)Managing thyroid conditions with a particular focus on foods and nutrients (e.g iodine and selenium)and much moreBrittany Henderson, MD:Brittany Henderson, MD, ECNU is board-certified in internal medicine and endocrinology, with advanced training in thyroid disorders, including Hashimoto's thyroiditis, Graves Disease, thyroid nodules, and thyroid cancer. Originally from Cleveland, Ohio, she graduated near the top of her class at Northeastern Ohio Medical University, where she received the honor of Alpha Omega Alpha (AOA). She completed her endocrinology fellowship training under a National Institutes of Health (NIH) research-training grant at Duke University Medical Center. She then served as Medical Director for the Thyroid and Endocrine Tumor Board at Duke University Medical Center and as Clinical Director for the Thyroid and Endocrine Neoplasia Clinic at Wake Forest University Baptist Medical Center. She is also one of the founders and the current Co-President of the American College of Thyroidology.She has received multiple prestigious grants from the American Thyroid Association (ATA) and ThyCa (Thyroid Cancer Survivors' Association, Inc.). Her work has been featured on the cover of Thyroid and in many other scientific journals including Endocrinology, Gut, and Oncotarget. She desires to improve quality of life for those living with thyroid disease both through novel research and medical guidance. For patients living with Hashimoto's disease, she believes that knowledge is power.Her clinical practice is dedicated to patients with thyroid disease. She specializes in autoimmune thyroid disease, thyroid nodules, thyroid cancer, ethanol ablation, and advanced minimally invasive techniques. In addition to using a mainstream medical approach, Dr. Henderson also uses complementary medicine to explore underlying root causes of thyroid disease.Resources:Connect with Brittany on InstagramBrittany's book Charleston Thyroid CenterWant to support the show?If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.Simon Hill, Nutritionist, Sports PhysiotherapistCreator of Plantproof.com and host of the Plant Proof PodcastAuthor of The Proof is in the PlantsConnect with me on Instagram and TwitterDownload my two week meal plan

-What's Goin' On -What's Goin' On cont'd -Family stories -Show wrap

Smurf & Smurfette are endurance sport athletes based in Cairns, Queensland, Australia. It is Ironman Cairns race week, which means for the Smurf & Smurfette Podcast, a week full of podcast episodes with special guests and lots of great advice from local Cairns athletes.Today we talk to our first special guest for the week, first time Ironman athlete Clare Zappala. Clare has thirteen 70.3 finishes to her name, including four 70.3 finishes on the Cairns course. We talk with Clare about;Balancing Ironman training with life as a teacherWhy Clare decided to make the leap up to the Ironman distanceThe difference between training for a 70.3 and an IronmanWhat to be aware of out on the Ironman Cairns courseGreat advice she has received from many many other athletesThe taper and how it has differed from a 70.3 taperRacing on her home course with friends, family and colleagues all cheering her onWhat she does in the days preceding a race, particularly here in CairnsHer expectations for race dayAnd of course - the SUPER SPEEDY SMURF Round!!!Smurf & Smurfette thanks all of their supporters;OSSEM Cairns on Lake Street - Cairns premier orthopaedic and sports medicine clinicCruze Coffee on Grafton Street - the best coffee in Cairns!Wyn Racing - go see Luke, Beth and the team at the Wyn and Malo Republic pop up tent at the event expoSFuels - the go to LCHF endurance nutrition product for Smurf & SmurfetteRun Like A Girl - supporting women in runningShowlinksSmurf & SmurfetteOSSEMCruze CoffeeWyn RepublicMalo RepublicSFuelsRun Like A Girl

Before I talked to Tony Javier from Real Estate Master TV, I just had this feeling that being on TV was too expensive, and it turns out that most real estate investors think that too. That’s one of the reasons that there’s so little competition in this marketing channel. Ten years ago, Tony happened to be talking to a guy who did television commercials and who suggested that Tony’s business would be a perfect fit for TV, and Tony’s only regret is that he didn’t start in television when he started investing in real estate 20 years ago.Tony’s company helps real estate investors create a brand for TV, and they do more than just vaguely point you in the right direction. You’ll learn from Tony and his crew:What shows you need to be onWhat stations you should be onThe right scripts and graphicsThere are people out there selling programs for $30,000-$70,000 that will teach you how to market on TV, but then you have to go out and do it on your own. Tony charges a fraction of the cost and gets his clients on the air in a few weeks. He puts you in front of an audience and you’ll see 10 times faster results. Most of his investors start closing deals within weeks of their commercials airing.This isn’t for everyone. Not everyone wants to be on TV, and not every real estate investor has the capacity to close on the amount of leads that they generate. Tony carefully screens the clients he works with so the investor avoids market saturation. Investors like the exclusivity of Tony’s screening process and Tony guarantees that he only works with the best. It’s a win-win. Reach out to Tony if this sounds like a marketing channel that you’d like to dominate.What's Inside:Tony has 9 years of data into what works for motivated sellers on TV.When you can find something that no one’s doing, and when you’re not competing with five other investors, that’s where the magic happens.If you don’t want to be on TV for whatever reason, Tony can work with that.Tony’s mantra is to do business with less and find ways to do business in ways that no one else is doing.

With 12 transactions under our belt, we have learned a lot about M&A best practices in our industry. How about you? Do you really understand what it takes to acquire or merge with a firm and realize the value of that deal in a meaningful way? In April's State of the Industry podcast, Allworth Co-CEO and host Scott Hanson welcomes Pete Engelken, who has not only overseen 12 partnerships as COO of Allworth Financial, but has a long history of quarterbacking deals in the financial services industry.. On “What it takes to be a buyer of firms,” Hanson and Engelken explain to listeners: How to find the right partner and cultural alignments Why every deal and negotiation are unique Where the money originates, how equity is earned, and who assumes the debt Overcoming common (and not so common) legal issues What industry regulations are at play in a deal Negative vs. positive client consent Aggregators vs. integrators vs. partial integrations It's a white-hot seller's market. Listen to two senior leaders of the 4th fastest growing RIA in America[1] come together to talk M&A.

 Heather from Herbal Academy joins Nicole to discuss herbalism basics for humans and animals in this episode Backyard Bounty podcast.What You’ll LearnWhere can you find research on various herbs in the Herbal Academy* platformWhich herbs beginners should focus onWhat space you will need to get started growing herbsHow to preserve your herbsOur GuestHeather is a clinical herbalist, While she was learning her craft she made her living in or around farms and horticulture, or allied with naturopathic medicine in a rural community.Herbal Academy is founded by Marlene Adelmann who came to learn about herbalism after using herbs in a culinary way and after studying and practicing herbalism joined herbalists with many different talents to build a school that could reach more people.The Herbal Academy has become a wildly popular program with participants worldwide. Courses are aimed at both brand new herb learners as well as those who are becoming more advanced or starting a business.Offering various programs The Herbal Academy* caters to those who wish to be in an online community, or for those who prefer self-study only or want to pick and choose from the content, The Herbarium is also available with many participants doing both a course and subscribing to The Herbarium.Resources & Links MentionedHerbal Academy Website*, Facebook, Instagram, YouTube, PinterestVIVOHOME Electric 400W 8 Trays Food Dehydrator Machine with Digital Timer and Temperature Control*Baker Creek Heirloom Seeds*Denotes affiliate linksYou May Also LikeHealing Flower Essences ft Maxine ImmelmanSupport The ShowYour support helps us continue to provide the best possible episodes!Find video episodes on YouTubeSubscribe to the podcast email newsletterSubmit a question or suggestion for the showShop Backyard Bounty merchandiseJoin our text community (719) 292- 3207Get behind the scenes with PatreonFind us online @HeritageAcresMarket: Website / Facebook Page / Facebook Group / Instagram / TikTok / Twitter / Gab / Support the show (https://www.patreon.com/heritageacres)

"Black does not crack, but it sure does crease." Laiya, Aja, and Jill reminisce about the shows they grew up on and the wellness practices their parents and grandparents followed. They also reveal some of more embarrassing signs of aging, the lifestyle choices they've made to stay healthy as they get older, and the things they've learned from the millennials. On What’s On Your Heart, media coach, activist, and music advocate Dyana Williams joins the ladies for a heartfelt and necessary conversation about caring for aging parents, preparing for homegoings, and honoring the gift of living.

Today we have the pleasure of speaking with co-authors, Crystal Dwyer Hansen and Mark Victor Hansen and we’ve been waiting for this one for a while. Mark has had an amazing entrepreneurial journey and has written 312 books to date. Crystal brings her expertise in the field of human potential and they have combined their knowledge to talk about the specific questions and things that have created this interesting experience that Mark has had over the years.  They discuss their most recent book, Ask!: The Bridge from Your Dreams to Your Destiny as well as their book club, which is going to get you asking the best possible questions so you can get basically anything you want out of life. We also talk about getting back to your childhood roots, the three different ways to ask questions, what to do if you get a variety of answers, as well as how to address the blocks that may be holding you back. After listening, go check out our conversations with John Assaraf and Nir Eyal for more tips on how to overcome limiting beliefs for maximum efficiency and focus. “Your destiny is the ultimate expression of you - that place where all of those amazing qualities and the greatest expression of you meets the most amazing opportunity.” - Crystal Dwyer Hansen “When you get over your fears, miracles happen.” - Mark Victor Hansen   Some Topics We Discussed Include: How to get unstuck and gain momentum  Getting past the seven roadblocks to asking How to ask anyone of your choosing the questions you want to be answered How Mark sold 20,000 books even though it was a self-proclaimed NY Times best-seller Looking into the magic of the universe Moving from the decade of the “Why” going into the decade of the “Ask” How to turn a “No” answer to “On” What to do if you get different answers to your question   Resources From Crystal & Mark Victor Hansen: You Have A Book In You Ask!: The Bridge from Your Dreams to Your Destiny AskTheBookClub.com   References and Links Mentioned: Are you ready to be EPIC with us?! Then grab our EGP Letter here! Did you know we have an awesome YouTube Channel?  Join the Facebook Community - be sure to hop in our Facebook group to chat with us, our other amazing guests that we’ve had on the show, and fellow entrepreneurs! This episode is sponsored by Easy Webinar - be sure to check out these special deals for our listeners. How To Destroy Mental Blocks That Are Stopping Your Progress - John Assaraf How to Control Your Attention and Choose Your Life - Nir Eyal

It's kind of strangeWhat happened from that moment onWhat more can I say than reason he was goneWhat they were asking was more than I could bearExecutionWhat more can...can I sayThe realizationOf blowing a brother awaySomething in me was goneSomething in me was gone

This week's show focuses onWhat's Up With Bitcoin Summarizing Recent Biden Appointees Saving Enough For Retirement Roth Taxability Summary https://www.reuters.com/article/crypto-currencies-int-idUSKBN29R02K "Ask Peggy About Your Finances" helps people understand their money. Each week, Peggy Doviak explains the stock market, financial legislation, and financial planning topics. Listeners can also submit questions to www.askpeggy.com.

Season 2 kicks off with  Sean Gallagher, Owner and founder of The New York Pilates Studio® and owner of the largest collection of Joseph Pilates' archival material.  Join him and Jason Stella discuss.......How he used these archives to developed the first professional Pilates teacher training certification, considered the gold standard that all others are based onWhat is traditional Pilates How has it changed over the years?How do you think it would have evolved if Joseph Pilates was still alive?Why is it so powerful?Thinking in terms of Training movements, not muscles?Stability and Mobility training?  Can you explain?How does it compliment traditional all other forms of training?How, and why does it improve those that have only done traditional strength training?

In this session, slightly different tact, with a recording of our fireside chat at the FIPP World Congress where James Henderson (Zephr CEO) interviews Julian Thorne (Chief Customer Officer - Dennis Publishing), Debora Brooksbank-Taylor (CTO & Programme Director - New Scientist) and John Schaefli (Chief Revenue Officer - FIPP).Building Customers for LifeRecording of the FIPP World Congress SessionThe cultural shift in publishing monetisation and approachHow tech relates to this change of approach and model...Key outcomes - what you should focus onWhat does success look like

Today you'll meet Jeremy, the Vice President of Americas Software and Services sales at Cisco Systems. He is also an avid surfer, runner, and father of 2.We spoke about:His career in Sales and Sales LeadershipThe best and worst parts of being an executiveGrowing up in SoCalIntro to sales: competing with XeroxFavorite booksHow a significant obstacle set him up for successAn important truth very few people agree with him onWhat he wishes new dads understoodMarriage adviceLessons learned parenting teenagersOvercoming bad daysLightning round questions Jeremy on LinkedIn

In this episode we discuss:How Francis manages to hike through snow without a warm jacket (or underwear)Practicing discomfort and gratitudeThe two traits Francis learned from spending five and a half years in Africa and traveling to all 54 African countriesFalling in love and getting married in AfricaThe benefits of growing up with exposure to multiple culturesCollecting "cultural souvenirs" as we travelWhy the idea of "cultural appropriation" makes no senseHow the weather changes culture from Africa to Europe to SE AsiaWhat Eastern Europeans Can Teach UsThe role of history in American, European, and African culturesHow the Moors shaped modern SpainSlowing down in Spain and reevaluating what's important in lifeFrancis provocative writing style and why it's so hard to write a book about AfricaReverse culture shock on returning to America after a long time awayThe East Coast mentality and "default question"What the rest of the world thinks about Americans that we don't realizeThe three areas where America is hands down the greatest country in the worldWhere Francis plans to go next and making the most of life before we move onWhat it means to "Hike your own hike"Links:Francis' Website (https://francistapon.com/)Francis' First Book Hike Your Own Hike: 7 Life Lessons from Backpacking Across America (https://francistapon.com/Books/Hike-Your-Own-Hike/)Francis' Second Book The Hidden Europe: What Eastern Europeans Can Teach Us (https://francistapon.com/Books/The-Hidden-Europe/)Francis' Patreon Account (https://www.patreon.com/ftapon) - Get access to "The Unseen Africa" book as Francis writes it Francis' TEDx Talk "How and why travel transforms you" (https://www.youtube.com/watch?v=-2Bd8pNYH8A)Francis' TEDx Talk "Bring Out Your Inner Black Sheep" (https://www.youtube.com/watch?v=PVfADBIsgB8)Francis' TEDx Talk "7 surprising lessons from picking up 3,000 African Hitchhikers" (https://www.youtube.com/watch?v=5WxfRLByD60)The Jacks R Better sleeping bag that Francis uses and recommends:  (https://www.youtube.com/watch?v=2CfBrJX5zoU)Francis' gear list from hiking the Continental Divide Trail (https://francistapon.com/Travels/Continental-Divide-Trail/CDT-Gear-List)The Time Paradox book by Philip Zimbardo and John Boyd (https://www.amazon.com/Time-Paradox-Psychology-That-Change/dp/1416541993)

Problems and communication occur with every single romantic relationship. The good news is that you’re not alone. The Gottman Institute even deems poor communication in relationships a “standard perpetual problem.” Dr. John Crossen, a certified masters Gottman therapist, has been involved in this research at the institute for years. In this episode, we discuss the standard perpetual problems that every couple faces. Dr. Crossen also shares the things we do in our relationships that lead to divorce or separation, according to research—known as the four horsemen of the apocalypse. Don’t worry, we will also discuss the tools for repairing these issues.This episode answers questions you may have about your relationship, but are perhaps too afraid to ask about or share with others. Give this episode a listen if you have ever wondered if your relationship would last—Dr. Crossen will share research based evidence to help answer this question. Key takeawaysThe work he’s doing and what he’s focusing onWhat the Gottman Institute is all aboutThe four communication dysfunctionsWhat attunement is all about and why it’s importantBreak down of the four communication dysfunctionsExamples of contemptWhat the standard perpetual problems areHow emotional mismatch plays out in a healthy and unhealthy relationshipsHow people should act when a mismatch occursHow to calm yourself down when you’re floodedHis last thoughts on communication between couplesLinkThe Gottman Institute - https://www.gottman.com/Dr. John Crossen BioDr. John “Jack” Crossen completed his doctorate specializing in Clinical Psychology at the University of New Mexico in 1985. Next, at Oregon Health & Science University he completed two post-doctoral years as Chief Resident in Medical Psychology. Since then as an OHSU faculty member he has taught classes, led behavioral health services for students, published research, and provided clinical services in collaboration with primary care providers and specialists. He was named Fellow of the National Academy of Clinical Neuropsychology in 2008 for his research contributions and clinical services. He continues to co-lead Balint groups in the Department of Family Medicine. He became a certified Gottman couple’s therapist in 2008 and soon after was certified to offer both Art and Science of Love and Seven Principles workshops for couples. He presented Grand Rounds at OHSU on Medical Marriages and Gottman Couple Therapy. Since 2015 he has been a Master Trainer for therapists in all levels of Gottman therapy. He continues to participate in research and innovations sponsored by The Gottman Institute. With deep connections to OHSU, he has a special bond with couples working in health care, biomedical research and teaching. More about his work with couples is found at his website, Couplesdoingbetter.com.

On this episode Laura and Clayton chat with holistic psychologist, Dr. Debi Silber, founder of The PBT Institute.  They discuss her research on post betrayal syndrome and how to cope with an unhealed betrayal by following the five stages of post betrayal transformation. On What the Health: Steam your V (and we don't mean veggies)?  What The Func?! is produced by the Functional Medicine Coaching Academy. Thank you to our new sponsor Naturepedic! Check out their luxurious organic mattresses and use code WHATTHEFUNC15 for 15% off all products! Follow us! Instagram: @whatthefunc Twitter: @whatthefuncpod Facebook: @whatthefuncpodcast

In episode 2 of our communication series we learn about what is said when no one is speaking. This is non-verbal communication. Dr. David Matsumoto is the leading expert in the field of non-verbal communication—he and his team at Humintell have focused their research on body language and facial expression. Dr. Matsumoto talks about the common emotions in every culture and how facial expressions help us recognize them. As much as we would like to think we can hide how we feel, Dr. Matsumoto shares that our facial reactions often occur before we can hide our true emotions. (So maybe that RBF is saying more than we think?) Learn about how to read others and pick up on what they’re saying without speaking any words.This episode is the second in our 4-part communication series. We’re diving into different types of communication and how we can all be better communicators with one another.Key takeawaysWhat he does and what his work is focused onWhat non-verbal communication is and why it’s importantSeven universal emotion categories that are expressed universally in our faceWhat the universal triggers areHow to layer questions and what it is forPractical things you can do to see microexpressions reliablySome of the most fascinating research they have doneHow to use facial expression to change situationsHow modern technology has affected communicationBest way to improve communication with family, friends, and patientsHow to intentionally communicate with family and friendsHow understanding communication promotes cross-cultural understandingLast thoughts he’d like to share with the listenersLinksHumintell - https://www.humintell.comDr. David Matsumoto BioDr. David Matsumoto, Director of Humintell, is a renowned expert in the field of microexpressions, facial expression, gesture, nonverbal behavior, emotion and culture. He has published over 400+ articles, manuscripts, book chapters and books on these subjects. Since 1989 Matsumoto has been a Professor of Psychology at San Francisco State University. He is also the founder and director of SFSU’s Culture and Emotion Research Laboratory. The laboratory focuses on studies involving culture, emotion, social interaction and communication. In 2009, Matsumoto was one of the select few to receive the prestigious Minerva Grant; a $1.9 million grant from the US Department of Defense to examine the role of emotions in ideologically-based groups. In addition to his work at Humintell and San Francisco State University, Matsumoto is the author of numerous books and articles. He also served as the Editor-in-Chief for the Journal of Cross-Cultural Psychology and is an Editor of the Culture and Diversity Section for the Social and Personality Psychology Compass. Matsumoto is also an Editorial Board Member for Personality and Social Psychology Review, Asian Journal of Social Psychology, Asian Psychologist, Journal of Nonverbal Behavior, Motivation and Emotion, Cognition and Emotion, Human Communication, Journal of Comparative Family Studies and Archives of Budo. Matsumoto is also the founder and program director of the East Bay Judo Institute in El Cerrito, California. He holds a 7th degree black belt and well as class A Coaching and Referee Licenses. He has won countless awards, including the US Olympic Committee’s Coach of the Year Award in 2003. In addition to holding various positions within the United States Judo Federation and USA Judo, Matsumoto served as the head coach of the 1996 Atlanta Olympic Judo Team and was the Team Leader for the 2000 Sydney Olympic Judo Team. Matsumoto first began studying psychology at the University of Michigan at Ann A

Laura and Clayton chat with Dr. Madiha Saeed, holistic mom and best-selling author. They discuss the importance of getting kids started early on a healthy path. A mother of four boys, Dr. Madiha shares her experience in empowering and educating her children. On What the Health: Don't hide your veggies! Unless you have to... What The Func?! is produced by the Functional Medicine Coaching Academy. Thank you to our new sponsor Naturepedic! Check out their luxurious organic mattresses and use code WHATTHEFUNC15 for 15% off all products! Follow us! Instagram: @whatthefunc Twitter: @whatthefuncpod Facebook: @whatthefuncpodcast

Laura and Clayton talk toxins with The Toxin Terminator, Aimee Carlson. They find out where toxins are hiding in everyday items, and learn about the best way to get started if you want to do a detox. On What the Health: Feeling blue? Maybe you need an infrared sauna? Thank you to our new sponsor Naturepedic! Check out their luxurious organic mattresses and use code WHATTHEFUNC15 for 15% off all products! Interested in becoming a health coach? Learn more about The Functional Medicine Coaching Academy. Follow us! Instagram: @whatthefunc Twitter: @whatthefuncpod Facebook: @whatthefuncpodcast Instagram: @aimeecarlson6 Facebook: @thetoxinfreelifestyle    

Career after COVID Podcast Episode 18: Prepare for business launchShout out to our friends, family members & listeners, who are in lockdown, to healthcare & frontline workers, as well as those doing it tough because they're in a disadvantaged or unhealthy living situationWhat's in this episodeBusiness planning and assessing your business ideaPreparing to launchWhy is it important to prepare a business plan? Planning your business enables you to:test the feasibility of your business ideaSecure funding and investmentHave an ongoing guide to operationsGive your business the best chance of successPre-launch to-do listAssess your business idea and business nameBuild your Business planChoose your business structureCheck your legal obligationsBuild a support teamCreate a budget and understand your financesWhat if you have too many ideas and can’t decide which one to focus on? Assess each idea based on the following criteria:Your skills, experience and passionBusiness-lifestyle fitDue diligence and market research for each idea, which we will discuss later onWhat are the various tools used to plan for a business?SWOTLean CanvasOthers?One page action planPitfalls to avoid when business planningUnrealistic financial projectionsOverpromises which may result in under-deliveryPoor market, competitor and customer research - lack of definition of target market and USPInconsistencies within plan - e.g. numbers don't add upAvoiding addressing weak pointsSummary and next stepsWebsite is live www.careeraftercovid.comCareer after COVID Book pre-sale now availableJoin Facebook group, Follow on Twitter, Instagram

Laura and Clayton talk heart health with Dr. Jack Wolfson, author of The Paleo Cardiologist. Can eating foods rich in Omega-3s improve heart health? Does the sun affect cholesterol? And why does cholesterol get such a bad rap? On What the Health: Is it time for a digital detox? YES! (but only after you listen to this podcast) Thank you to our new sponsor Naturepedic! Check out their luxurious organic mattresses and use code WHATTHEFUNC15 for 15% off all products! Follow us! Instagram: @whatthefunc Twitter: @whatthefuncpod Facebook: @whatthefuncpodcast Follow Dr. Wolfson! Instagram: @thedrswolfson Twitter: @thedrswolfson Facebook: @TheDrsWolfson

Kids! Eat your...meat?! Laura and Clayton chat with Dr. Paul Saladino, author of The Carnivore Code, about his research on how eating "nose to tail" can reverse autoimmune disease. Is this cutting edge diet the future of optimal health?! On What the Health: Is breast milk the best milk?! Thank you to our new sponsor Naturepedic! Check out their luxurious organic mattresses and use code WHATTHEFUNC15 for 15% off all products! Follow us! Instagram: @whatthefunc Twitter: @whatthefuncpod Facebook: @whatthefuncpodcast   Follow Dr Paul Saladino Instagram: @CarnivoreMD Twitter: @CarnivoreMD Facebook: @CarnivoreMD

For most of this year we have ended the prayer for the day with “Through Jesus Christ our Liberator”. What we mean by naming Jesus our liberator?All of this weeks passages (Exodus 3:1-15, Romans 12:9-21, Matthew 16:21-28) speak in some way of Liberation. John uses these passages to explore what we are liberated from and what we might be liberated into, and how they might speak about our place on this hill in Gate Pa, and the events happening around us including BLM and the creation of a Maori Ward in Tauranga Moana.He finishes by inviting people to reflect onWhat we mean by naming Jesus our liberator?What are we being liberated from?What are we being liberated into?The notes for this sermon can be found here

Dr. Mike’s early medical historyBeer golfSchoolingGraduate workHow Dr. Mike started with metabolic flexibilityWhat people are getting right and wrong with HRV and Metabolic FlexibilityWhat he wishes he had known early onWhat does the next frontier look likeFind Stephen at Ihealthsciences.com or IG @ihealthsciences

Laura and Clayton talk to fertility expert Dr. Cleopatra, founder of The Fertility and Pregnancy Institute. She clears up some common misconceptions about infertility and offers ideas about how to get your body ready for pregnancy during your "primester." Is it a bird? Is it a plane? It's your Superbaby! On What the Health: What should you eat? Follow your "intuition." Register for the next Fertility Workshop 9/2, 9/9, & 9/16! Thank you to our new sponsor Naturepedic! Check out their luxurious organic mattresses and use code WHATTHEFUNC15 for 15% off all products! Follow us! Instagram: @whatthefunc Twitter: @whatthefuncpod Facebook: @whatthefuncpodcast Follow Dr. Cleopatra Instagram: @doctor_cleopatra Twitter: @doctorcleopatra Facebook: @fertilitypregnancy

Marketing Budget - How Much? When? On What? I'm answering an entrepreneur #marketingquestion today This viewer has been successful in her new business without paying for marketing (free on social media), but her business has dropped to nearly zero and she knows she now needs to start invest in marketing. What? When? Where? How much? We answer these questions and share our suggestions and what we advised her based upon where she has chosen to invest. Are you looking for some help in focusing and fine-tuning your marketing strategy or wondering where's the best spot to spend marketing budget? Consider our "Rent a CMO" program, where you can get high-level strategy from a super-experienced marketing expert, but you only have to pay for how much you need. https://vickywu.us/rent-a-cmo #entreprenuer #business #socialmediamarketing #digitalmarketing #cmo #marketingstrategy #marketinghelp

Libido, Desire, Arousal oh my! Intimacy wellness expert Susan Bratton enlightens Laura and Clayton on how to maintain healthy sexual function and keep the blood flowing. There's not just one kind of orgasm! ;)  On What the Health: Lube it up but keep it natural! Thank you to our new sponsor Naturepedic! Check out their luxurious organic mattresses and use code WHATTHEFUNC15 for 15% off all products! Follow us! Instagram: @whatthefunc Twitter: @whatthefuncpod Facebook: @whatthefuncpodcast Follow Susan! Instagram: @susanbratton Twitter: @SusanBratton Facebook: @trustedhotsexadvisortomillions

Does the lion sleep tonight? Or the bear? The dolphin? Today we are joined by Dr. Michael Breus, aka The Sleep Doctor, who teaches us about chronotypes (take the quiz here) and how knowing your type might help you get a better nights sleep.  On What the Health: How many yawns is too many yawns? Thank you to our new sponsor Naturepedic! Check out their luxurious organic mattresses and use code WHATTHEFUNC15 for 15% off all products! Follow us! Instagram: @whatthefunc Twitter: @whatthefuncpod Facebook: @whatthefuncpodcast Follow The Sleep Doctor! Instagram: @thesleepdoctor Twitter: @thesleepdoctor 

On What's Good Games Live for Aug. 10, 2020 Andrea, Britt, and Steimer (hooray Steimer!) are joined by Funhaus's Elyse Willems to chat the leaked Xbox controller, Rocksteady's new Suicide Squad game, the second episode of Night City Wire for Cyberpunk 2077 and now Facebook is mad at Apple too. Plus they chat about what Elyse's dream show would be to work on. Hint: it features physical comedy antics. Watch Elyse on Funhaus: http://www.youtube.com/funhaus Follow Elyse on Twitter: http://www.twitter.com/elysewillems See more Elsye on Rooster Teeth: http://www.roosterteeth.com Support What’s Good Games on Patreon! http://www.patreon.com/whatsgoodgames Discuss the podcast on our social channels! http://www.facebook.com/whatsgoodgames http://www.twitter.com/whatsgood_games http://www.youtube.com/whatsgoodgames Join the community page! https://www.facebook.com/groups/whatsgoodgames/ Timestamps: :04 Welcome to the show! 7:56 Microsoft’s new Xbox Series S console confirmed via controller 15:20 Rocksteady announces Suicide Squad game 27:20 Night City Wire highlights 34:52 Facebook slams Apple 44:21 Activision is sending out Call of Duty crates? 47:50 Yoshinori Ono has resigned from Capcom 52:32 Fall Guys is doing super well! 58:33 Let’s talk to Elyse!

Buzzed Broadway is pleased to welcome our very first guests: College classmates, best friends, and co-hosts of "What's Your Backup Plan?" Fiona McIntyre and Olivia Valli! "Curtain up! Light the lights!" because this is a long episode, people... Sam, Amanda, Fiona, and Olivia discuss Arthur Laurents' musical theatre masterpiece Gypsy. We cover LuPone, Merman, and of course, Olivia's high school production where she played Mama Rose herself. On What's Your Backup Plan, Olivia and Fiona aim to help artists find ways to stay creative, connected and fulfilled through the ups and downs of a career. Each week, they interview actors, musicians, writers, photographers and directors who are creating their own businesses, overcoming obstacles and finding inspiration in the world around them. Available where podcasts are streamed. @backupplanpodcast For the foreseeable future, Buzzed Broadway will come to our listeners ad-free as we stand in solidarity with the revitalization of the Black Lives Matter movement. This week, we are pleased to highlight the Broadway Advocacy Coalition. Founded by a team of Black Broadway alumni in 2016, the Broadway Advocacy Coalition/ Broadway for Black Lives Matter builds the capacity of advocates, students, artists, organizations, and communities to use the arts as an integral part of their social change work. You can donate to the Broadway Advocacy Coalition at bwayadvocacycoalition.org/donate and visit Broadway For Black Lives Matter at bwayforblm.org Or visit the link in our Instagram bio: @buzzedbroadwaypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Are You A Hypnotist Who Values Health and Wellbeing…? In Yourself? Now, More Than Usual, You Need to Have a Plan for Self-Care Erika & Cal Let You in On What is Working for Them In this New Video Click … Continue reading → The post Hypnosis Training Video #566: NO! It’s NOT OK for You to Take Care of Yourself – It’s Essential! appeared first on Hypnosis Training by Cal Banyan Including Live Training, Videos & More.

In the second hour, Nick and Cecil broke down the Chiefs offseason moves, both during free agency and the draft. On “What to Know Wednesday” the guys spoke to Chiefs sideline reporter Dani Welniak to learn more about how the Chiefs are trending as a team and how they will stack up against the Broncos this season. Troy Renck, our Fan Broncos Insider, joined the show to discuss the latest news from Dove Valley. Are the Broncos headed toward a tough situation with Phillip Lindsay?

In this episode, Jess, Layla, and Tamara talk about cheating and everyone's capability of cheating.  They discuss:The question of cheating and what it's like being cheated onWhat it's like cheating on someone The process of learning about yourself and relationshipsEveryone is capable of cheating but is cheating every forgivable and in what aspectAt what point in a relationship do your eyes start to wander and why do people stay in toxic relationshipsUltimately, what lessons can be learned from being cheated onSupport the show (https://www.paypal.com/biz/fund?id=7RLX5Y2WR78US)

We talked about:We stand in support of Black Lives MatterWhere we're currently at with re-opening here in PAWhat we've seen for the weddings we're currently working onWhat our predictions might be for the upcoming months (based on a TON of learning, but we still don't have full clarity just yet)What to consider if you're getting married in 2020Some tips if you're thinking about postponing your weddingWhat to do if you're getting married in 2021Ways to re-focus and reframe the planning process to find the JOY againFor links mentioned and additional information, visit the Put A Ring On It podcast website.Become a Patreon supporter today to gain further access, get your questions answered, laugh at our behind-the-scenes shenanigans, and get an exclusive invite to our monthly hangouts. 

Much love to Kulartgotbounce for joining the conversation. Make sure to check out the Bounce Collection playlist on Spotify and Apple Music. Before the talk, we went through the usual. On "What you say", the future of podcasting was brought to the forefront + more. We ended the episode off with a word found the Mike Tyson autobiography which fits well with the networks theme of the week. Never stop learning . Stolen bits from the first segment were taken from, "Joe Rogan Experience #1470 - Elon Musk", "Howard Stern | Conan Needs A Friend",  "Rogan Knows Best | The Brilliant Idiots", Need some new music to listen to? Follow the music from @tres6ix, @onlysharuk, @illyminiachi, @kidsharif, @facingmirrors, @zanekoya & @kultargotbounce. If you've made it this far, you might as well follow the @postedupnetwork and @kylebhawan. Vancouver, y'all beautiful.

This week on OMG - Olympia's Mega Guide... On What to Buy - Who knew that Camel Milk has been used in skincare for centuries. Its rich in so many skin saving minerals and vitamins and anti ageing properties galore... listing all the benefits on this podcast was full on! Thankfully I got there :) Looking forward to heading out to Harrisville to meet the camels behind this Artisan Skincare Range that has my my skin so soft, hydrated and smooth! You can find Summer Land Camel Milk products here - https://summerlandcamels.com.au/shop/

This week on OMG - Olympia's Mega Guide... On What to Buy I have tried and tested Koh cleaning products after seeing it pop up a few times on social media and never really knowing just what it was all about, I can now say give Koh a red hot go! Grab your own eco friendly all in one cleaning system at koh.com - be quick too because bundles are currently up to 60% off!

Sue Monk Kidd was raised in the small town of Sylvester, Georgia, a place that deeply influenced the writing of her first novel, The Secret Life of Bees. Her 1990 book, When the Heart Waits, has become a touchstone on contemplative spirituality. Sue serves on the Writers Council for Poets & Writers, Inc and is well known for her work in feminist theology. Her new book is a novel called, The Book of Longings. You can find all of the most up to date crisis help & support resources that Eric is making available through The One You Feed by going to www.oneyoufeed.net/helpFor a free video in which Eric teaches you 3 perspectives you can take to help you navigate these challenging times, go to www.spiritualhabits.netNeed help with completing your goals in 2020? The One You Feed Transformation Program can help you accomplish your goals this year.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Sue Monk Kidd and I discuss Longings of our Heart and…Her book, The Book of LongingsThat what you pay attention to will either devour you or save you because we become what we pay attention toThe particular genius that dwells in every personHow she first decided that she wanted to write fiction when she was in her 40sAsking the prayer that’s at the bottom of your heartHow being visible and being audible in the world is a choice to express the largeness that’s inside each of usThat we can nurture the largeness in another person, even if the largeness is inconvenient for usGod as an essence that lives everywhere, the being-ness in our midstThe many ways we conceptualize and thereby connect with GodWhy suffering results in increased kindness in some while it hardens othersThe role of vulnerability in our personal growthWhen her therapist told her that the pain won’t kill you but the running from it might.What it means to “let life be” when both beautiful and terrible things happenRadical acceptanceHow the path to healing is right through the woundFacing our pain so our soul can metabolize it and we can move through it and move onWhat it means to be a mother beyond having actual childrenThe middle places in life where the waiting and the work happensHer writing processThe silence beneath her wordsHer life as a prayerHow letting go is not a one-time thingThat life is like a spiralSue Monk Kidd Links:SueMonkKidd.comTwitterFacebookInstagramTalkspace: the online therapy company that lets you connect with a licensed therapist from anywhere at any time. Therapy on demand. Non-judgemental, practical help when you need it at a fraction of the cost of traditional therapy. Visit www.talkspace.com and enter Promo Code: WOLF to get $100 off your first month.SimpliSafe: Get comprehensive protection for your entire home with security cameras, alarms, sensors as well as fire, water, and carbon monoxide alerts. Visit simplisafe.com/wolf for free shipping and a 60-day risk-free trial.If you enjoyed this conversation with Sue Monk Kidd on the Longings of our Heart, you might also enjoy these other episodes:Parker J. PalmerTara Brach

Laura Geitz is an icon of Australian netball. An absolute force on the court, she was a fearless defender who captained her beloved Queensland Firebirds and the Aussie Diamonds to great success, including world championships and a gold at the 2014 Commonwealth Games. Since retiring in 2018, the Rebel ambassador and mum of two is still making her mark on the game. She does media commentary, runs netball clinics, mentors other athletes and has even designed a netball clothing range. Last year, the Firebirds renamed their Most Valuable Player Award as the Laura Geitz medal, highlighting how Laura – or Geitzy – really is the ultimate MVP. In this episode, Laura joins us to chat about epic netball rivalries, the wonderful chaos of parenthood and how what we see as a weakness can actually turn out to be our biggest strength. Plus, we cover:Laura's earliest (and favourite) memories on and off the netball courtWhat it’s like to play sport for your countryWhy it’s important to look to the past as well as the futureThe new workout she’s hooked onWhat having kids has taught her about health, judgement and her villageCredits:Your host is Alex Davies @adavies234With thanks to special guest Laura Geitz @ lmgeitzYour producer is Jake TaylorFor more from Women’s Health Australia, check out @womenshealthaus on Instagram, womenshealth.com.au or subscribe to the magazine. You can find digital issues at isubscribe.com.au. See acast.com/privacy for privacy and opt-out information.

Another great interview PACKED with information.  Coach Tom Eller, hitting coach with the Baltimore Orioles, discusses how he has grown from a college coach to working with professional hitters in the Baltimore Oriole organization.Coach Eller's main talking points:How he and the Orioles are getting better during the quarantineThe differences of when he worked and build great college hitters to how he is building great professional hittersWhat hitters spend too much time on, and what they should spend more time onWhat he would look for in the best recruitsTraits he has seen in all of the best playersSO MUCH in our conversation!!!  How are you getting better during this quarantine?Weekly themed zoom meetingsBook club, Navy Seals, special guestsCalls with certain hitters and specialistsHow are you helping players during this quarantine?Hitters meetingGo over player plansBased on last years stats and assessments based on what I knew about themSwing decision and swing characteristic and mobility You were a great recruiter at Hartford, what were the things you looked for in your recruits?Single tool that stood outBall player who can do a little bit of everythingWant to move on and have a growth mindsetWilling to learn and get betterNO EGO!What mental skills, qualities in a person, have you seen in the best professional players?Growth mindset - wants to learnWhy things are happening, and be sure to ask why it is happeningDeliberate practice - why are we doing what we are doing?Reflective and self awarenessDon’t know everything. Humble and know when they need to get betterHow much programming of individuals do you do on your team? Swing decision Swing characteristicMovementsTrain fast - rack used to move body fast and stop body fastKinetic Chain Check swing - promotes decelDifferent bats to train fastMobility test and work on deficiencyTight mover assist to open the upLose mover assist to brake and stop movementBuckets of deficiencies - bat speed, bad movers, bad direction, etc. Be creative in your groups and work How has your hitting system changed throughout the years?Clean up problems (not rotating)Clean up path and fine tuningToo steepScap too earlyHead moves forward too muchDIRECTIONPVCSkip stoneDissociation from hands and hipsNot everyone can do the same movesI have to teach every guy differentlyIndividualized plansWhat do hitters do wellWhat do hitters suck atWhat do you think kids should spend more/less time doing as hitters?  MoreLessWrite it down on what went well and what did not.-what you hit well-write down your results-challenge yourself and making it more game like-Swing less! -worrying about feeling good during BP! What do you think coaches should spend more/less time doing with their hitters? MoreLess-failing more! Game likeBlocked versus random practice-worrying about feeling good in BPWhat people don’t know is how well you guys stole bases at Harford. How were you guys so successful on the bases?Hitting and running works together. When you worry about baserunning you force bad pitches, and when you hit really well you lose focus on the run gameLeads! Knowing where you are and how many steps it takes to get into the leadWho is good at running - label runners and go off the pitchers time. Didn’t worry about catchers because most are the same.Pick up pitchers tells, counts (3-0) What is the best way for people to contact you?Twitter - @CoachTomEller

This week on OMG - Olympia's Mega Guide... On What to Buy I will be telling you about the Aussie tee company that is spreading kindness and inspiring people to be kind, one printed cotton T-shirt at a time!

Today, I had the opportunity to sit down with Ryan Wehner of Wehner Multifamily. Wehner Multifamily is a full-service property management company with the mission of establishing honest and competent management services for B & C class apartment communities. Ryan’s company manages over 25,000 units across 177 properties.In our discussion Ryan covers the followingThe technology and human capital Ryan deploys in his businessThe KPIs operators should focus onWhat cushion operators should build in when acquiring properties What organic rent growth Wehner uses for DFW for years 2+Ryan’s key investment criteria for deals he buysRyan’s biggest lessons learned and what advice he has for syndicators on acquisitions and asset managers to most productively interact with property management.What questions you should ask on your next property tourTo get in touch with Ryan’s team and learn more about their property management services, please reach out to info@wehnermultifamily.com | 214-821-1533 | www.wehnermultifamily.comTo get in touch with Ryan Christopher Nunes, please visit www.lifechangingcapital.com

Episode 2 of OMG - Olympia's Mega Guide... On What to Buy I have tried and tested the delicious Aussie Italian Aperitivo in a can- Sofi Spritz. You can find Sofi Spritz available at your nearest Dan Murphys.

Episode 1 of OMG - Olympia's mega Guide... On What to Buy! Welcome to my first episode which features natural Aussie made and owned, anti-odourant No Pong. It promises no pong but does it deliver... Listen to find out, you may be pleasantly surprised! If you want to give natural deodorant a go find it here - https://www.nopong.com.au/

Edward & Andrew take a deep dive into Pax Transhumanity0:00:50 - Welcome & what’s been going onWhat we’ve been playing?0:20:53 - 18xx0:21:31 - 1889: History of Shikoku Railways0:23:46 - Crusader Kings0:27:56 - Bus0:30:41 - Undaunted Normandy0:33:50 - Babylonia0:34:57 - Ride the Rails0:36:00 - Coffee Traders0:40:36 - Tekhenu: Obelisk of the Sun0:44:25 - What we’ve acquired?1:03:24 - What we’re anticipating?1:09:15 - What we’re looking forward to playing?1:14:33 - Pax Transhumanity ReviewSupport the show! PledgeHC.comThe Herd map is here: Click to add your mark!Be sure to join the discussion over at the guild to discuss the episode with us & your fellow Elephants!

Tanner Stewart the CEO/Founder of Stewart Farms joined Dean Millard this week to discuss how fish and cannabis go together in their New Brunswick facility. They are just waiting to get the green light for production and they can start producing some of their 500 strains. On What's That Strain?!?! with Chris Ianson of Nova Cannabis we explored La Strada from Edison. Our Cannabis Question was about your 'pick me up' strain and as usual you can get 50% off a DNA Kit from Lobo Genetics for using the promo code available in the episode. Enjoy! Subscribe! Review! 

Landon and Kyle discuss the hard questions they've had to ask about the fate of Userfeed. As well as the conclusion they've finally come to.Today’s Topics:Struggle to run two businesses without neglecting oneWeighing the options for UserfeedThe decision we’ve landed onWhat’s nextThe loss of a heroLinks & Resources:BasecampWildbit

We talked about:How much of getting healthy is nutrition and how much is exerciseWhy there aren’t many “one size fits all” tips when it comes to what to eatHow to deal with stress eatingHow much time to give yourself to see a positive change from your new choicesHow to maintain a healthy diet while also attending your shower, engagement party, and so onWhat to do when you fall off the wagon and make a not-so-great choiceAnd our favorite apps for at-home yogaFor links mentioned and additional information, visit the Put A Ring On It podcast website.Become a Patreon supporter today to get your questions answered, watch behind-the-scenes videos, chat one-on-one with Dan and Danielle and more!

Interview with Dr. Amber Krogsrud. Dr. Amber Krogsrud is a Naturopathic Doctor who focuses in Holistic Hormone Health. Prior to her undergraduate studies, she worked in an chiropractic clinic and discovered the beauty of natural medicine. She also developed a passion for nutrition and began pursuing a career that viewed health as a holistic lifestyle involving food as nutrition. To convert this passion to a career, Dr. Amber completed a four year medical degree at the prestigious Bastyr University in San Diego, California.In this podcast episode you will learn:What a naturopathic doctor focuses onWhat indicators in your body show stress levelsThe negative effects of stress on your healthThe three phases of stressThe antagonists cortisol and melatoninHow physical health impacts mental health and vice versaEnjoy listening.With gratitude,Julia---Shownotes:Book recommendations:Deep Nutrition, Catherine ShanahanThe Millionaire Fastlane, MJ DeMarcoHow to connect with Amber:Book an appointment with Dr Amber: https://www.optimantra.com/optimus/patient/patientaccess/servicesall?pid=bnZOeXdYMHROUk1zNUFUblhUZ1BIdz09&lid=M1FKY2phS3pyWGdtemhsRWJ4T1hFQT09Website: https://www.drambernd.com Instagram: https://www.instagram.com/doctorambernd/8-Week Online Coaching Program “From Stressed to Empowered”: www.bluemountainmindfulness.com/courseswww.bluemountainmindfulness.com/success-stories------If you enjoyed this episode, I would be extremely happy and grateful if you could leave me a comment and a 5-star rating. If you know someone who would benefit from the information I talked about today, please feel free to share it with them - no matter if it is your friends, your colleagues and / or your family members. How to connect with me:Email: julia@bluemountainmindfulness.comInstagram: @bluemountainmindfulnessWebsite: www.bluemountainmindfulness.comYouTube: https://www.youtube.com/channel/UCzG4iB36eTA0hbAvbJsfIgw--

Edward & Zach take a deep dive into Reef Encounter0:00:50 - Welcome Zach! What’s been going onWhat we’ve been playing?0:10:00 - Glory to Rome0:10:20 - The Soo Line0:12:00 - Wingspan0:13:53 - Dominant Species0:14:44 - 1822MX0:17:00 - 18170:18:00 - 1846: The Race for the Midwest0:19:04 - 18NY0:21:14 - Beta Colony0:21:40 - Ecos: First Continent0:22:14 - Silver & Gold0:23:37 - Dilluvia Project0:27:30 - Watergate0:30:30 - Beelives0:32:30 - Black Angel0:33:45 - Pipeline / City of the Big Shoulders0:34:16 - Dark Domains0:34:50 - Shobu0:37:20 - Crystal Palace0:42:35 - What we’ve acquired?0:50:35 - What we’re anticipating?0:53:45 - What we’re looking forward to playing?0:56:50 - Reef Encounter ReviewReef Encounter Summary/Player Aid (from Thunkd): https://boardgamegeek.com/filepage/171088/reef-encounter-summaryplayer-aidSupport the show! PledgeHC.comThe Herd map is here: Click to add your mark!Be sure to join the discussion over at the guild to discuss the episode with us & your fellow Elephants!

Edward & Greg take a deep dive into Pipeline0:01:14 - Welcome back Greg! What’s been going onWhat we’ve been playing?0:10:20 - Planet Steam0:11:18 - The Soo Line0:12:05 - Food Chain Magnate0:12:33 - Vikings0:14:25 - Puerto Rico0:15:45 - The Shipwreck Arcana0:16:52 - 1846: Race for the Midwest0:19:50 - What we’ve acquired?0:22:25 - What we’re anticipating?0:27:30 - What we’re looking forward to playing?0:30:45 - Pipeline ReviewYouTube channel!Support the show! PledgeHC.comThe Herd map is here: Click to add your mark!Be sure to join the discussion over at the guild to discuss the episode with us & your fellow Elephants!

Kenon and Mark continue their discussion onWhat are the methods of player acquisitionHow do you identify players that fit your profileWhat role does technology play in Process and ProfileHow does the Process and Profile successful teams have employed compare to what Avila has doneWhere does the Avila rebuild stand todayDiscuss the laughable idea that 2021 is the year to get aggressive Learn more about your ad choices. Visit megaphone.fm/adchoices

Kenon and Mark continue their discussion onWhat are the methods of player acquisitionHow do you identify players that fit your profileWhat role does technology play in Process and ProfileHow does the Process and Profile successful teams have employed compare to what Avila has doneWhere does the Avila rebuild stand todayDiscuss the laughable idea that 2021 is the year to get aggressive Learn more about your ad choices. Visit megaphone.fm/adchoices

Cali's music is crafted piano composition alongside soulful vocals. She describes it as: "If Alanis, Tori Amos & Florence had a baby that made a soundtrack". Classically trained opera singer & self-taught pianist, she's been making music her entire life, touring in the US/UK/Europe, and now settled in the London music scene. Her debut album Flying Through Water is out now and can be streamed/purchased on Bandcamp/SoundCloud. Cali has extensive experience as a singer performing Jazz/Soul/Motown/Rock and has collaborated with some Jazz & Swing greats like Robin Banerjee (Amy Winehouse), Hossam Ramsey & the Jive Aces. She delivers an epic showstopper displaying her abilities as a captivating performer, master storyteller, and a powerful & diverse vocalist. Cali recently teamed up with UK producer & writer Stuart Cooney to form Axiomatic Music for Film & TV. Songs Featured by Cali: Flying through water If you want Blood My Track The Once and Future King Quotes by Cali: On Flying Through Water: “You want to achieve something that's impossible” On What's your Music Like: “It's Everything Good” On asking to be on “The Voice”: “Reality TV is an Oxymoron, it doesn't exist, these shows are very scripted, they are very manipulated, their selling television” On Piano's: The best piano in the world, is the Bosendorfer, James went online and found a used one on eBay selling for $99,000.00. Facebook: @CaliLovesMusic   Youtube:  https://bit.ly/2McJmhS Instagram: @calirivlin Bandcamp: https://calirivlin.bandcamp.com/ Axiomatic music project:  https://www.axiomaticmusic.com/ Thanks for joining us, and be sure to connect with us on social media! Follow our Host www.thejamesoconnoragency.com Facebook Twitter Instagram Follow our Podcast www.dharmicevolution.com Check out our YouTube channel! Join our community ondHarmic Evolution Community Facebook Group  

Most people want to feel like what they do is making a difference somehow, unfortunately it's also common that creating change, doing something new or starting a new project that you care about can also create overwhelm... This week's episode is sharing a little story that can offer a different perspective on how to approach big change without getting hand-braked by the overwhelm of how much there is to do.Shandra shares:What made her remember this storyHow it helped a clientThe different ways it can be used to minimise overwhelmThe most important project you will ever work onWhat to focus on instead of the overwhelmHappy listening!

Jealous? That's a big issue that can easily cause major relationship problems! Have you already learned that? Are you ready to stop repeating that mistake? Great!Jealousy is the green, fire-breathing monster that is lying in wait to devour your relationships, and hurt your heart. When you want to stop living in fear of being hurt, you can. I can help. You want to be free of jealousy because it uses far too much energy with no good return on that investment.Are you suspicious?Are you accusatory?Are you smothering?Are you too often blaming and shaming?Are you tired of living with all that fear? I hope so. It's too hard on you...and quite unnecessary. You may not know that yet, but it's true. It's unnecessary.Dr. Phil is correct when he says, "Jealousy is a poorly disguised need for power and control." Do you see that?It's just what you don't want to happen to you, right? You don't want someone who has a need for power and control over you. But, your jealousy may be a misguided effort to have power and control over another human. That's TOO MUCH WORK!----------------------------------------------------------------------If you want to learn more, share, ask questions, and feel more powerful within yourself and your relationships. Join my Optimize Circles now.Off social media, safe discussion + videos + articles + webinars + personal home study program + group Ask Me Anything Calls with me.WOW! Join now. ForRelationshipHelp.com/Circles----------------------------------------------------------------------You deserve to create a life that is calm, peaceful, creative, and productive. You can't have that when you're jealous. You're too involved with your fears about what another person may be doing. You're actually giving away your time, energy, and well-being to an idea that may not be true. Now, that doesn't sound like something you want to do any longer, does it?Listen to today's episode, and take it all in. It could be your ticket to a much more peaceful life.And, if by chance, you're wondering if you have had a #Hijackal in your life, grab my free ebook, How to Spot a Hijackal® at Hijackals.com . You need to know what's up. Hijackals have to believe they are always right, and the smartest person in ever room, at all time. So, they give you false messages about yourself. Time to examine those and stop believing them.HIGHLIGHTS OF TODAY'S EPISODE:Recognize that you are jealous for a reason that likely has no relationship to your current relationshipFear of being abandoned can run--and ruin--your lifeQuestions you need to ask yourself about your jealousyWhy you may be afraid you're being cheated onWhat you need to think about to stop the green-eyed monster from ruining your life and relationshipYAY! Step up today and don't let anyone put you down ever again. OK?If you need help with this, I'm here for you. Let's talk soon. Want my help? I make it easy and accessible for you to have your first one-hour session with me for only $97.Make positive changes NOW.Big hugs,RhobertaRhoberta Shaler, PhD,The Relationship Help DoctorForRelationshipHelp.comP.S. Subscribe to my newsletter, Tips for Relationships, HERE.WANT THE PRIVACY AND SAFETY OF MY SUPPORT & GROWTH GROUPS AWAY FROM FACEBOOK?You can have that, and:access to my Optimize Circlesmy 21 Steps to Empowered Emotional Savvy programmonthly "Ask Me Anything" calls, sometimes twoat least monthly insightful webinars and access to the webinar libraryYou can get most of this right now for the price of one latte a month! This offer is going away soon, and the prices will double. Join now!ForRelationshipHelp.com/CirclesCONNECT WITH DR. RHOBERTA SHALER:Website: TransformingRelationship.comPodcasts: RelationshipHelpNetwork.comFacebook: RelationshipHelpDoctorTwitter: Twitter.com/RhobertaShalerLinkedIn: LinkedIn.com/in/RhobertaShalerInstagram: Instagram.com/DrRhobertaShalerPinterest: Pinterest.com/TheRelationshipHelpDoctorYou can also listen to the last 32 episodes of Save Your Sanity on Mental Health News Radio Network. That's a great place to get in-depth insights for shoring up mental and emotional health of all kinds.#Hijackals #verbalabuse #toxcirelationships #jealousy #noexcuseforabuse #passive-aggressive #toxicpeople #emotionalabuse #RhobertaShaler #narcissists #borderlines #antisocial #difficultpeople #toxicrelationships #manipulativepeople #walkingoneggshells #mentalhealth #emotionalhealth #abuse #narcissisticabuse #boundaries #personalitydisorders #MHNRNetwork #jealousyisfear #jealousyruinsrelationship See acast.com/privacy for privacy and opt-out information.

In this episode, Yael is joined for a discussion of Taoism by What’s This Tao All About podcast hosts, Tod Perry and Dr. Carl Totton. Join us for a lively discussion about how ancient wisdom of Tao can help us find greater balance between work and family roles. Listen and learn: New ways to think about the conflict between work and family rolesHow Taoists define yin and yang and how the balance of these forces support greater balanceHow to find moments of quiet in the busyness of modern working parent lifeHow Taoist principles can help us find greater happiness About Tod Perry and Dr. Carl Totton Tod Perry Dr. Carl Totton Tod Perry is head writer at Upworthy and has a history of doing podcasting, producing shows for Howard Stern and Adam Corolla. Tod became interested in Taoism after reading The Tao of Pooh (by Benjamin Hoff) in his 20’s. Several years later, Tod sought out podcast resources to revitalize his spirituality, but was unable to find something that spoke to his needs. So, he decided to start his own podcast, and What’s This Tao All About was born. Dr. Carl Totton is a clinical psychologist and founder of the Taoist Institute in Los Angeles, where he offers Chinese internal health and martial arts instruction. Dr. Totton has studied Chinese healing and martial arts for over 45 years and is certified as a qigong and martial arts grandmaster. He has worked in diverse clinical settings including private practice, hospitals, community mental health clinics, and schools. Dr. Totton is listed in the US Martial Arts Hall of Fame and has taught Taoism to many members of the film, music, and entertainment industries. On What’s This Tao All About, Tod and Dr. Carl Totton offer a lighthearted and fun look at the ancient wisdom of Taoism. They explore the meaning of ancient texts and wisdom and apply these ideas to problems of modern living. Most importantly, they keep it real and really funny. Resources from Tod Perry and Dr. Carl Totton: What’s This Tao All About PodcastA Few Particularly Relevant Episodes:What’s This Tao All About, Episode #7 on Balance and MeditationWhat’s This Tao All About, Episode #31 on The Tao of PoohWhat’s This Tao All About, Episode #40 on Balance The Taoist Institute, Los Angeles A Few Books to Introduce You to Taoism: The Tao of Pooh by Benjamin HoofThe Tao te Ching, Lao TzuThe Book of Chuang TzuThe Tao of Daily Life, by Derek Lin

I am putting a trigger warning here. We go into PTSD, assault, and assault by medical professionals. All advice is to be understood as personal experience.Here are some resources I found please contact me with others especially Transgender Health Care InternationallyTrans Law CenterPlanned ParenthoodNational Center of Transgender EqualityWebsite/Blog, Twitter, & Instagram Handle@TransspoonieName *SeraiahAge *21GenderNon-binary trans-masculineWhat is your disorder? *Suspected hypermobile ehlers danlos, possible POTS, chronic fatigue, some other pain stuff I’m sure I’m forgetting and lots of mental health stuff as wellAt what age did your disorder become a daily issue? *5Who were you before your illness became debilitating? *I honestly don’t know, it started so youngWhat would you do if you were not dealing with your invisible illness? *That’s a hard one.. probably helping people though. I haven’t been able to work for over a year and college isn’t really a possibility for me, It’s weird to even think about how different things could beWhat would you like people to know about your daily life? *It’s a lot harder than I make it out to be. It’s easy to look at what I put out there and think things are alright but it’s a struggle just to get out of bed every morning. It’s a struggle every day to keep myself from slipping into dark spots of feeling worthless and like a burden for my conditions. It’s crushing every time I have to realize there’s another thing I can’t do like any other “normal” 21 year old should be ableWhat would make living and moving in the world easier for you? *Less judgment. I still feel too scared to use mobility aides without being judged for being young and appearing healthy. I don’t ask for accommodations because I’m worried I’ll just be laughed at. It would make it a lot easier if doctors understood that young people have severe pain and not everyone with issues that can’t be seen are just “drug seekers” or other derogatory attacks on people who just want to be heard and believedDo you have any life hacks? *Oh man. I’m too brain foggy for this one right now, i just found out you can make homemade gel ice packs by mixing 1 cup rubbing alcohol and 2 cups water and freezing in a ziplock, haven’t used it yet but that’ll save my ass with this fucked up sprained foot I have going right nowWhat kind of support do you get from family or friends? *Not much. Family denied my pain my whole life and led to more damage and no care for what could’ve been prevented.. don’t have a ton of friends at the moment haha, isolation with chronic pain and especially mental health can get intense. But I do have an amazing supportive fiancée who deals with a lot of similar issues, I wouldn’t make it without her love and understanding, her reassurance that I’m not less-than or a burden for my problems, and just not being alone in this anymoreHave you ever had someone not believe you have an invisible illness because of your appearance and if so are there any examples that stand out? *Many times.. I have some quite traumatic experiences with doctors not believing me, and it’s once a whole extra level when they find out I’m trans. the worst to me is the dismissal that it’s all due to my mental health and being abused as a kid.. first of all, wtf? And second of all... even if that was true, does that make my pain any less real? Does that tighten my joints and make me stop dislocating? No? then treat me like any patient with visible illness and DO SOMETHINGHow has your invisible illness affected your relationships? *It’s been a struggle... it’s hard to keep friends when you flake all the time due to flares or injuries, or just having no energy for anything... I so thankful my partner understands and believes me but even then I find myself feeling like a burden, pushing myself to go past my limits because I feel useless if I don’t, even when people are telling me otherwiseIs there anything you are afraid to tell people in your life? *Too much to list.. I keep a lot to myselfDoes the fact that your disease is invisible change how healthcare professionals treat you? *Absolutely. I’m still not diagnosed because nobody will take me seriously, a mix of the invisibility, my age, and being visibly transWhat is your best coping mechanism? *Ha, not a healthy one by any means, but my usual coping is just dissociatingWhat are you the most concerned about and the most hopeful for in the future? *I’m scared for the mobility I’m going to continue to lose and the pain that’ll keep worsening.. I’m hopeful that there will be more figured out but I don’t hold out much hope that I’ll ever be cured or better to really any degree, this is just my body.What is your favorite swear word?MotherfuckerIs there anything you want to make sure we talk about during the interview? Like an organization you want to promote or something specific that you deal with.Mostly just want to share my experience and explain my views on language usage/ways to be more accepting toward trans people in general! It means a lot to me to be heard on this issueWhat is the hardest and/or best lesson your condition has taught you?That nothing is guaranteed. You never know when a flare will hit, or an injury will happen, or any other setback. Do everything you can while you can and don’t be afraid to grieve for what you miss out onWhat is the best purchase under $100 that helped your lifeMicrowave heat pads, and one of those s curve plastic things with the nubs to massage and press out spasms.. my fiancée uses that one more than I have but she loooves it! See acast.com/privacy for privacy and opt-out information.

TUDW Episode 52 - Dead Shack (2017) On a weekend getaway at a rundown cottage in the woods, a 14-year-old teen, his best friend, and his best friend's older sister must work together to save their hard-partying parents from their predatory person in the cabin next to them. Initial release: 2 July 2017 Director: Peter Ricq Cinematography: Christopher Charles Kempinski Producers: Amber Ripley, Shayne Putzlocher Screenplay: Peter Ricq, Davila LeBlanc, Philippe Ivanusic-Vallee On this episode making his Undead Wookie debut is the one and only Mr Darren Hall. You can find Darren over on Instagram @altmovies and on Twitter @altmoviesinsta On What the Wookie Watched I solo review The Class of 1999 (1990), The Unholy (1988) and Parents (1989) all part of Lionsgate UK presents Class of 1999, Parents and The Unholy restored on Blu-ray™ February 25th, 2019 as part of Vestron Collector's Series Don't forget to subscribe on SoundCloud and ITunes and leave us some 5 star reviews. You can also find me @THEUNDEADWOOKIE on Twitter, @TheUndeadWookie1980 on Instagram or on The Undead Wookie Facebook page. Please visit the GO Fund Me page for School Hall Slaughter and leave us a small donation.

EPISODE 7: On the state of RE podcast Professor Dean, with special guest: A.Z. the Philosopher. in episode 7, they discuss: SHIT IS REDUNKULOUS… Lebron James vs. Laura the Fox News Lady. We will not even mention her full name beyond that. Good Reads and Reviews: The Four Agreements: by Don Miguel Ruiz by “A.Z.” the Philosopher and Prof. DEAN covers The Black Panther Movie out now! Rewind: Cut you off, and Black Panther soundtrack In Action Reaction: NCAA FULL OF SHIT AND the FEDS are on their ass again!! Main Course of Conversation: “We are our Relationships, and who we invest in.” So who do you run with? Who’s in your network? - A.Z. takes… Prof. DEAN expands on YOUR TIME! How do you INVEST YOUR TIME?! ON What and Who do you invest your time in is really WHO YOU ARE!! A Debate ensues…who wins? ON RE-MIND: A.Z. the philosopher expands on INVESTING in YOURSELF. Taking care of yourself, intentionally. #KEEPWORKINGONIT #SELFLOVE While on RE-THINK: Prof DEAN. OUR BIGGEST INVESTMENT IS OURSELVES.ALSO he Expands on being aware of who’s in your circle and who do they keep in their circle? Who do they Run with? Can you keep building? WHO ARE YOU INVESTING IN? STATE OF RE PODCAST: FEB 2018 #SUCCESSBREEDSSUCCESS #BUILDANDBUILD #WEAREOURRELATIONSHIPS

Give us a call - 888-723-4630 Send us an email - sellingonebay@ebay.com visit us at ebay.com/sellingonebay   Welcome to Selling on eBay! Our theme this week is "Out the Door Last Minute Hustle." In our Main Story Nate Heyward shares his tips and advice on holiday shipping. On Inside eBay we go inside the Holiday Command Center with Manish Belsare. On What’s Hot Liz Austin talks with Bay Fashion Merchant Tara Lamont, and as always we have Alan Aisbitt with The Buzz. To have your questions answered on Selling on eBay, call us at 888 723-4630 or email us at sellingonebay@ebay.com.   00:01 - Intro 01:52 - The Buzz 05:24 - The Main Story - How to offer Expedited Shipping 18:30 - Inside eBay - Interview Manish from Holiday War Room 22:32 - What's Hot - with Bay Fashion Merchant Tara Lamont 31:10 - Outro   Links / Phone Numbers / Hashtags Mentioned: 1-866-540-3229 - eBay Customer Service 888-723-4630 - Call in Line eBay.com/announcements eBay.com/community eBay.com/meetups eBay.com/sellingonebay ebay.com/holidayplaybook explore.eBay.com How to Protect Your eBay Business in an Emergency   #ebaypodcast    

Theres no budget everyone and Im freaking out I dont even know whats real anymore What is up What is down What is love Baby dont hurt meDont hurt meNo moreBaby dont hurt me dont hurt meNo moreWhat is loveYeahI dont know why youre not fairI give you my love but you dont careSo what is right and what is wrongGimme a signWhat is loveBaby dont hurt meDont hurt meNo moreWhat is loveBaby dont hurt meDont hurt meNo moreOh I dont know what can I doWhat else can I say its up to youI know were one just me and youI cant go onWhat is loveBaby dont hurt meDont hurt meNo moreWhat is loveBaby dont hurt meDont hurt meNo moreWhat is loveWhat is loveWhat is loveBaby dont hurt meDont hurt meNo moreDont hurt meDont hurt meI want no other no other loverThis is our life our timeWe are together I need you foreverIs it loveWhat is loveBaby dont hurt meDont hurt meNo moreWhat is loveBaby dont hurt meDont hurt meNo moreYeah yeah woahwoahwoah oh ohWoahwoahwoah oh ohWhat is loveBaby dont hurt meDont hurt meNo moreWhat is loveBaby dont hurt meDont hurt meNo moreBaby dont hurt meDont hurt meNo moreBaby dont hurt meDont hurt meNo moreWhat is love

DJ and comedian Cipha Sounds dives deep into an artist’s obsession. From Cross-Stitch to Cross-Fit. Cosplay to Calligraphy. On What’s Ur Thing, Cipha reveals the unexpected passions and crazy hobbies that keep artists sane in their downtime. Subscribe and check every week for new episodes with some of the hottest names in hip-hop, sports, comedy and more!

Tim Benz In For Mark Madden Today, Breaks Down the Connection between Antonio Brown's Tweet and Him Missing Practice - Tim Takes calls On What the Steelers Should Do With Antonio Brown - Jay Recher (Runs Sports Life on WDAE Tampa) Join Tim On Air to Discuss The Upcoming Face-off between Tampa Bay and Pittsburgh - Penguin's Fans Love the Downfall of the Steelers

On this episode of the Managing Madrid Podcast, Kiyan Sobhani and Om Arvind discuss: Another positive performance!Lopetegui’s desire to control games, and the absurd amount of possessionThe change of style, and the emphasis on efficiencyThings Real Madrid do need to improve onWhat is the most efficient front six?Where does Marcos Llorente fit?Luka Modric’s freedomeBale and Benzema shot volumeMarcelo’s freak passing and shaky defensive startVinicius getting bit, plus Kiyan’s conversation with SolariKarim Benzema’s link-up play, and the difference between this season and last seasonDani Carvajal baby stepsMariano and the #7Sergio Ramos’s positioning under LoepteguiThe Cristiano no-show controversySaying goodbye to Fabio CoentraoAnd more! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, AVID Technology's founder and Managing Director Ryan Maughan discusses the opportunity for electrification in heavy-duty machinery, in particular, our experience of 48V in mild hybrid systems and 24V micro hybrid systems for off-highway and commercial vehicle applications at the IES Europe summit.He also discusses:The background of avid technologyWhat kind of technology we offer What kind of vehicles our tech goes onWhat benefits they haveWhat are the common objections and why are they incorrectSubscribe, rate and don't miss an episode!AVID Technology website for more info: https://avidtp.com/AVID's YouTube Page for EV technology videos: https://www.youtube.com/c/AVIDTechnologyLtdAVID's White Paper Series: https://avidtp.com/about/white-papers/

On What’d You Miss This Week, Joe Weisenthal, Scarlet Fu and Julia Chatterleyspoke with Pavlina Tcherneva, Associate Professor of Economics at Bard College, about the no longer so radical economic idea of a government jobs guarantee program. This is a concept that she has long researched and advocated for and one that Sen. Bernie Sanders recently proposed as a bill. The Vermont Senator's plan would provide a job that pays at least $15 an hour with health care benefits for every American who wants one. Pavlina explained that the program would become a structural reform to the economy as a whole, providing an effective minimum wage. Stephen Noerper, Korea Society Senior Director, also joined to talk through the historic meeting between Kim Jong-un and South Korean President Moon Jae-in that was high on symbolism and short on details. Stephen explained how this time contrasted with past inter-Korean summits and what it means that the North Korean leader is trying to cast himself as different from his father and grandfather. Then Saeed Amen, Cuemacro Founder, came on to chat about the quant craze burning through the hedge fund world. Its become more of a buzzword than an actual strategy, but Saeed explained how traditional funds could integrate the approach effectively and why quants are pleading "don't put us in the basement" and "don't lock us in a room."

On What’d You Miss This Week, Joe Weisenthal, Scarlet Fu and Julia Chatterley spoke with Rett Wallace, CEO of Triton Research, about why investors are evaluating tech IPOs all wrong. He told us the underwriters, ’whether its two guys and a dog or Goldman Sachs’ control all the information and the narrative. Companies don’t have to tell the truth, and there is a lack of transparency, he added. Triton Research is trying to fix that with a different way of grading startups looking to go public.  Dale Folwell, the Treasurer of North Carolina, also came on to talk about his efforts to drive down the cost of health care. The buying power of the Tar Heel state is almost as large as the potential Amazon, J.P. Morgan and Berkshire Hathaway healthcare initiative would be, and Dale is trying to harness that negotiating power amid what he called a ’medical arms race’ in the health care industry.  Then Bloomberg’s Executive Editor for Global Technology, Tom Giles, joined to wrap up a busy week in tech earnings, including why Facebook investors should be breathing a sigh of relief and the latest challenges for Qualcomm.

On What’d You Miss This Week, Joe Weisenthal, Scarlet Fu and Julia Chatterley had their eyes glued on Capitol Hill as Mark Zuckerberg came face to face with U.S. lawmakers. They broke down the Facebook CEO’s two days of testimony with David Kirkpatrick, author of "The Facebook Effect" and asked where’s all our data going? More importantly, do users even care? George Magnus, China Centre associate at the University of Oxford, also joined to discuss the concern that the tough trade talk between the U.S. and China could escalate to weaponized finance between the world’s two largest economies. But unlike President Trump, he’s not quite convinced China would intentionally devalue the Yuan. Then Alberto Ramos, Goldman Sachs Head of LatAm Economics, came on to talk through Brazil’s economic reality and their complex election on the horizon.

On What’d You Miss This Week, Joe Weisenthal, Scarlet Fu and Julia Chatterley tackled Facebook's existential crisis. Techonomy CEO and "The Facebook Effect" author David Kirkpatrick came on to talk about how the social media giant's hiccups are becoming a pattern and why their system failures will keep screwing society. They kept the Facebook conversation going with Citigroup Managing Director and Chief Global Political Analyst Tina Fordham. Tina discussed why this latest breach of data and trust will add to the pressing problem of low trust in institutions and may lead people to question the fairness of all future elections. Then retired professional poker player Annie Duke, Author of "Thinking in Bets: Making Smarter Decisions When You Don't Have All the Facts" switched up the conversation and discussed her new book and why life is more like poker than a game of chess.

On What’d You Miss This Week, Joe Weisenthal, Scarlet Fu and Julia Chatterley spoke with Bloomberg View Columnist Conor Sen and Karl Smith, Niskanen Center Director of Economic Research, about their recent Bloomberg View piece and debated if the economy is running hot enough to generate pay raises. They also spoke with Geoffrey Dennis, UBS Global Emerging Market Strategy Head, to get a check on emerging markets and ask whether they have been impacted by President Trump's proposed steel and aluminum tariffs. Then Nicholas Consonery, Director of Rhodium Group's China Macroeconomic and Policy Research practice joined to discuss China's National People's Congress and China's Achilles' heel. 

On What’d You Miss This Week, Joe Weisenthal, Scarlet Fu and Julia Chatterley spoke with Daniel Rasmussen, Founder and Portfolio Manager at Verdad Advisers, who has a piece out in American Affairs Magazine titled "Private Equity: Overvalued and Overrated?" about whether private equity really is the holy grail of investing. They also spoke with Larry Haverty, Gabelli Multimedia Trust Associate Portfolio Manager about the ongoing media M&A war for Sky and who the three dark horses are in the race. Then Bill Lee, Milken Institute Chief Economist joined to discuss Jay Powell's first trip to Capitol Hill as Federal Reserve Chairman, what’s next for rate hikes and Powell's personal touch.

Hiiii. It's us, The GameBytes Show! It's the middle-latter part of the week, which means it's time to talk to you about the games we've been playing! Dale starts it off by swearing off Diablo 3, and instead playing Torchlight 2. He swears off Elite Dangerous, but what else might be swear ON? What hardware does it take to play ALL the Dragon Quest games? Jerod joins in with Titanfall Assault, but does it stack up to its older brothers? (meaning the regular Titanfall games, they're not really blood relations) Jeremy gives a spoiler-free take on Hellblade: Senua's Sacrifice, and talks about Ninja Theory's technical and performance art achievements. Good games, great podcast! Intro: "Killbot" - Torchlight 2, by Matt Uelmen Outro: "Illusion" - Hellblade: Senua's Sacrifice, by Vnv Nation Check out our Discord community at https://discord.gg/ZTzKH8y

Have you always dreamed of traveling on someone else's dime? Then this is episode for you!Chrissy Taylor of The Taylor House has traveled around the world all while leveraging her influence and she's here to share her knowledge with you.Plus, she's even giving you her swipe copy of her pitch email for travel opportunities HERE!Topics Discussed:Introduction of Chrissy Taylor of The Taylor House.Struggle of an entrepreneur to walk away from the "office"The trips that Chrissy has taken that was paid via her influenceWho's pitching whoElements of the initial pitch when reaching outWho to reach out to when traveling with family in USWhat social media platforms do you absolutely have to be active onWhat's the huge interest in Twitter all about?How to transition your audience into seeing travel contentImportance of recognizable photosThoughts on live streamingHow do you clarify that you want the trip to be compedWhat is your responsibility when sharing the travel experienceHow to break into travelMaking sure to stay authentic to your audience when creating sponsored travel contentProjections for 2017Resources Mentioned:I make a portion of any sales made as an affiliate.Moment - Screen Time Tracker for iPhone for tracking number of hours on cell phoneSwipe copy of Chrissy's email to pitch for travelWorking with Brands e-CourseSnapseed app for iPhone for editing photosLinks:jennymelrose.com/podcast-21Click to view: show page on Awesound

On this week's episode, host Marcela Sulak takes us on a small excursion to Musrara, a neighborhood in Jerusalem, with poems by Liat Kaplan as our guide. Musrara was founded by upper class Christian Arabs in the late 19th century when people began to live outside the Old City of Jerusalem. During the War of Independence, the residents fled or were expelled. The neighborhood - inhabited by new olim from North Africa -was frequently exposed to snipers until 1967. In 1971, a second generation of Mizrahi Jews founded the Israeli Black Panther movement in the town. Today, the neighborhood is a symbol for the city's complexity and home to a vibrant cultural center. This is an exerpt from Kaplan's poem On What is Outside the Photograph: "When photographed, Mussrara is almost composed of the sum of her details, various types of enclosures: asbestos, containers, radiance among leaves, cages, barriers, plants, walls, trees, bushes. Doors, partitions, trapped sun rays, fences and cracks, ramparts, balconies, roofs. Cactuses. And more details: laundry, construction refuse, scaffoldings. Outside the photograph it has no existence. Now, while we look there is no existence outside the photograph." Liat Kaplan was born on a Kibbutz and currently lives in Tel Aviv. She is the author of six collections of poetry, and her work has been widely anthologized. She frequently collaborates with painters, photographers, and composers. Kaplan has also worked as poetry editor for the Bialik Institute, Helicon, Pardes, Am Oved, and Carmel Publishers. She has worked as director, teacher, and workshop instructor at the Helicon School of poetry. Text: Reading on Kaplan's poetry About Musrara Music:Ibrahim Maalouf - Illusions Ibrahim Maalouf - Movement Ibrahim Maalouf - Verdict Between Waters and Waters, Ittai Rosenbaum and Liat Kaplan

On this episode, WLPWR and Brian Onrea interview the production team The Fr3shmen (Cassie, Jeremih, Twista, etc) In this very motivational conversation, they discuss:Early influences growing up in the Chicago music scene and the Chicago soundJuggling being aspiring producers and working 9-5 jobs all while to get their foot in the door in the businessMoving to Atlanta and struggling to keep the lights onWhat it took to get their first placementHow Mark Byrd landed work on Kanye West’s TLOP albumWorking with Ci Hi Da Prince on his highly anticipated debut @thefr3shmen

Bob and Dale welcome a new sponsor to the show -Stogie Boys, America's fastest growing online cigar retailer. Bob, Dale and Liz answer a question from Wes (FragmagnetEOD) and his wife, Dominique, about what smokers mean when they describe a cigar's taste. (Click here to read Liz's written answer.) The discussion broadens into how altitude and temperature affect cigar tastes and smells. Listener Nelson Pidgeon offers a tip on eliminating cigar smell from a room. The Cigar of the Week, the Padron 2000 Robusto Maduro 5 x 50, was provided by Duque Cigar Company in Indialantic, Florida. On "What's hot? What's not? What's next?" Liz interviews Vincent Duran from the Little Havana Cigar Factory on Calle Ocho in Little Havana, Miami. The cigar featured in the "What's My Band" segment of the show, the Little Havana Overruns "Small Batch," was provided by listener Jay Ledou. Enter November's Palio Cutter Contest by sending a photo of you or your friends enjoying a cigar to theshow@cigarmedia.tv. (Don't forget to include your mailing address and type "Palio" on the subject line.) More winners this month! In addition to awarding the Palio Cutter to some lucky listener, Bob and Dale will also be giving away five 5-packs of La Tradicion Cubana Coronas provided by Luis Sanchez to commemorate the 16th anniversary of La Tradicion Cubana. To see the contest pictures, click on the Contest icon on the www.cigarmedia.tv home page. Remember you must re-enter each month to be eligible to win. Check out the live show! Go to http://www.cigarmedia.tv/live/ where the show is broadcast live most Friday evenings at 9 PM EDT. Cigar of the Week - Padron 2000 Robusto Maduro 5 x 50 brought to us by Duque Cigars (www.duquecigars.com, 410 5th Avenue Indialantic, FL) The Padron 2000 is a Nicaraguan Puro made in Esteli with long-aged Cuban seed tobaccos. Square-pressed shape with dark, oily wrappers. Limited annual production. Affordable price - under $5. Also comes in a Natural Robusto. Offered in boxes of 26 and in four packs. What else have you been smokin' Dale? GAR Opium STK - 6” x 52 - Craig reviewed this cigar on his last visit to the show & I got so excited about it I had to go find one! The wrapper & binder are Nicaraguan, with the wrapper being a Habano 2000/Corojo 1998 hybrid. The filler blend is not released, just described by George Rico as “a unique blend”. The cigar was very well constructed and had a perfect draw. Flavors throughout the cigar were cedar, light exotic spices and a light, crisp fruitiness (apple or pear). Body was medium in the first half, moving to full the rest of the way. Smooth, sophisticated and very well balanced, this cigar was as unique as Craig mentioned. Very enjoyable and box-worthy! MSRP $9, $10.50 with CO confiscatory taxes. Devil’s Weed Maduro Churchill - 7” x 48 - Acquired from the buy-out stock at CI (along with several bundles of the natural wrapped Robusto), this is a fantastic bargain for magnificent cigars. When Bob & I discovered Devil’s Weed cigars, we couldn't’ stop smoking them...and again I find myself having one every day. Dominican tobaccos wrapped in a dark maduro leaf provide a medium bodied, full flavored trip down memory lane. Cedar, coffee, toasted grains and some sweetened cocoa flavors. Illusione 88 Maduro -5” x 52 - Utilizing an oily San Andreas wrapper over binder & filler of Nicaraguan tobaccos, the Maduro line of Illusione cigars, like the core line, highlights one of the skills of a fine blender - namely that each vitola, while similar in flavor, has it’s own characteristics and personality. I’ve smoked the cg4 (corona), the hl (lancero) and now the 88 (robusto) in this line, and all are fantastic. The 88 showcases the spice and dark fruit (raisin) sweetness best. The hl highlights the leather, coffee and earthiness and seems the most complex. The cg4 seems to balance all of those flavors equally. All these flavors are present in the line, just find the one that gives you the most of what you like best! What else have you been smokin' Bob? Cohiba Extra Vigarosa - You know, I am not usually a fan of Cohibas. I typically find them to be underflavored and overall dull. However, the Extra Vigarosa is an exception and I really enjoyed it. The Cohiba X-V is a very limited quantity cigar and the most bold of the entire line from General Cigar. Dark flavors run around your mouth and dance in the air as this cigar fills you with memories of cold winter nights in front of an oak fire. With a dark Capa Corona Ecuadorian Sumatra wrapper that is bold, flavorful and smooth. The filler is Nicaraguan Ligero and Piloto Cubano Ligero. The binder is a balancing Connecticut Broadleaf. Available in 5 sizes: the X-V 749 7x49; the X-V 660 6x60; the X-V 652 6x52; my choice, the X-V 645 6x45; and the X-V 550 5x50. An excellent smoke that has made me a fan of Cohiba, at least of the X-V line. Esencia Petite Corona - The Esencia Petite Corona has become a favorite of ours over the years. At 5 1/8 x 42, this is the perfect smoke for those times that time is in short supply. Like when dinner is just around the corner or you want more smoke before retiring for the evening. Smooth flavors of spice, cedar and a nice leather undertone mark the Esencia line and the Petite Corona delivers a full flavored smoke every time. The perfect match for a glass of whiskey or a great cup of coffee, this cigar stands up to the test of time. What's My Band? - This week's unbanded, the Little Havana Overruns "Small Batch," was provided by listener Jay Ledou. Palio Cutter Contest: The winner of the October carbon fiber Palio cutter was Mark Pousard from Colorado. For November's contest, we are looking for photos of you and your friends enjoying cigars (all the better if they happen to be Esencias, but it will not affect your chances of winning). In addition to a Palio Cutter, this month we will also be awarding five 5-packs of La Tradicion Cubana Cigars provided by Luis Sanchez to commemorate the 16th anniversary of La Tradicion Cubana. Send your entry to theshow@cigarmedia.tv. Please include your mailing address with your entry and type "Palio" on the subject line. Don't forget, you must re-enter the contest every month to be eligible to win. Do you have a suggestion for the unbanded cigar of the week? Every week Bob and Dale include an “unbandedcigar” segment in their show in which they smoke a cigar without any markings and give their honest opinions. Bob then opens a sealed envelope and discovers the cigar’s name and manufacturer. If you have suggestions for the "What's My Band?" segment, please send them to liz@cigarmedia.tv. Do you have a Cigar Review? If you call and leave a cigar review on the herfline and it is played on the show, you will receive a DogWatch Cigar Radio patch! You can reach the Herfline at 321-594-4373 - or cigar.radio on Skype. You can also send email to theshow@cigarmedia.tv. Music provided by the Figurados and The Surfonics. Please visit our sponsors and let them know you heard about them from DogWatch! Black Dog Coffee: http://www.blackdogcoffee.net/ Cigar Tourism: http://cigartourism.com/ Cuban Cigar Creation App: http://itunes.apple.com/us/app/cuban-cigar-creation/id441057146?mt=8 DogWatch Cigar Radio iTunes App: http://itunes.apple.com/us/app/dogwatch-cigar-radio-weekly/id338128296?mt=8&ign-mpt=uo%3D6 DogWatch Cigar Radio Android App: http://www.appbrain.com/app/dogwatch-cigar-radio/tv.wizzard.android.dogwatchsocialclub850 Duque Cigars: http://duquecigars.com/ Esencia Cigars: http://www.esenciacigar.com/ La Palina: http://www.lapalinacigars.com/ La Tradicion Cubana: http://www.tradicion.com/ Miami Cigar and Company: http://www.miamicigarandcompany.com/ Mobile Stogie Pro App: http://itunes.apple.com/us/app/mobile-stogie-by-cigar-research/id395661756?mt=8 Mobile Stogie Ref App: http://itunes.apple.com/us/app/mobile-stogie-reference/id431376892?mt=8 Monte Pascoal Cigars: http://www.montepascoalcigars.com/ Palio Cigar Cutters:http://paliocutters.com/ Primer Mundo Cigars: http://www.primermundocigars.com Scotch Pro App: http://itunes.apple.com/us/app/scotch-pro/id457390580?mt=8 Stogie Boys: http://www.stogieboys.com/ and www.facebook.com/stogieboyscigars Vanderburgh Humidors: www.vanderburghhumidors.com

Lou Rodriquez of Lou Rodriguez Cigars gives some background on the Cigar of The Week, the Edicion Premier Bom-Bom. Bob and Dale get some feedback from listener Jorge on last week's Cigar of the Week, the Buena Vista. On What's hot? What's not? What's next? Liz interviews Kevin from The Party Source in Bellevue, Kentucky. The winner of this month's carbon fiber Palio cutter is Mark Pousard from Colorado. After the guys share what else they have been smoking, Liz adds her review of the CAO Crillio. The 'What's My Band?' cigar is the Humo Jaguar Robusto suggested by Jeff Curtis. Enter November's Palio Cutter Contest by sending a photo of you or your friends enjoying a cigar to theshow@cigarmedia.tv. (Don't forget to include your mailing address and type "Palio" on the subject line.) To see the contest pictures, click on the Contest icon on the www.cigarmedia.tv home page. Remember you must re-enter each month to be eligible to win. Check out the live show! Go to http://www.cigarmedia.tv/live/ where the show is broadcast live most Friday evenings at 9 PM EDT. Note: The November 4th show will be broadcast live on November 5th at the regular time. You won't want to miss this one! Adam Zed from Canada has provided Bob and Dale with two unbanded cigars each and instructed them to smoke the cigars on the same day when they review them. Tune in to find out what they are or download the show later from iTunes. Cigar of the Week - Lou Rodriguez Edicion Premier Bom-Bom, 4.75 x 42. Wrapper: San Andres Binder: Nicaragua Filler: Proprietary Nicaraguan Blend Sizes: Bom-Bom 4¾ x 42 Box of 10 Robusto 5 x 50 Box of 20 Toro 6 x 50 Box of 20 Churchill 7 x 50 Box of 20 Gordito 6 x 60 Box of 20 What else have you been smokin' Dale? La Gloria Cubana Artesanos Retro Especiale Habanero - 6” x 52 - One of the newest lines from the Artesanos series, this cigar just began shipping in late September. The wrapper is a cross-breed Connecticut variety grown in Honduras. It has a double binder - Nicaraguan and Mexican. The filler is Nicaraguan and Dominican with a good dose of ligero. Available in 3 other sizes, all between $7 & $8 MSRP. A medium bodied smoke with lots of complexity, good balance and, dare I say, displaying a sophisticated level of blending skill. Earthy, semi-sweet, floral and rich in a format that smokes cool. Obsidian Belicoso - 6.5” x 52 - From the folks at Pinar Del Rio, this cigar utilizes Dominican and Nicaraguan fillers tucked in a Criollo ‘98 binder, and all wrapped up in a dark, oily Brazilian Habano variety ligero leaf. Now the traditional thinking is that ligero leaves are too oily, too thick and not refined enough to be used as a wrapper leaf, but if that’s what this is, it works perfectly. I found no issues with the burn on the wrapper - it stayed lit and burned evenly. It also is very silky and smooth in appearance. What I liked best though was the flavors! Creamy, rich, bold and smooth in all respects, with some great zingy spice over a core of savory earthy tones. Very full bodied as well, with a thick chewiness to the smoke. Leather, nuts, cocoa, peat, coffee and vanilla are just some of the complex flavors. The finish is long with coffee & spice lingering forever. MSRP is listed at over $7, but can be found for around $3.50 in many locations. What else have you been smokin' Bob? Cedros Deluxe / My Father Cigars - About a 6x46 perfecto with impeccable looks.Great mild spice with undertones of leather and roasted oats. Definitely worth my money and a delight to smoke. Thumbs Up. El Primer Mundo Rosado Oscuro - A hearty smoke of sweet spice, chocolate and coffee that becomes bitter in the last inch which is OK since the rest is good. Thumbs Up, spend my money. Monte Pascoal Double Corona - Milder than the smaller sizes but still rich with flavor, grassy with slight bitter. Spend my money. What's My Band? - The Humo Jaguar Robusto suggested by Jeff Curtis. Bob and Dale both liked this one and want to smoke more. Bob thought it was "a toasty treat for the senses." Palio Cutter Contest: The winner of this month's carbon fiber Palio cutter is Mark Pousard from Colorado. For November's contest, we are looking for photos of you and your friends enjoying cigars (all the better if they happen to be Esencias, but it will not affect your chances of winning). Send your entry to theshow@cigarmedia.tv. Please include your mailing address with your entry and type "Palio" on the subject line. Don't forget, you must re-enter the contest every month to be eligible to win. Do you have a suggestion for the unbanded cigar of the week? Every week Bob and Dale include an “unbanded cigar” segment in their show in which they smoke a cigar without any markings and give their honest opinions. Bob then opens a sealed envelope and discovers the cigar’s name and manufacturer. If you have suggestions for the "What's My Band?" segment, please send them to liz@cigarmedia.tv. Do you have a Cigar Review? If you call and leave a cigar review on the herf line and it is played on the show, you will receive a DogWatch Cigar Radio patch! You can reach the Herfline at 321-594-4373 - or cigar.radio on Skype. You can also send email to theshow@cigarmedia.tv. Music provided by the Figurados from their new album, "Lesson Two," and The Surfonics. Please visit our sponsors and let them know you heard about them from DogWatch! Black Dog Coffee: http://www.blackdogcoffee.net/ Cigar Tourism: http://cigartourism.com/ Esencia Cigars: http://www.esenciacigar.com/ La Palina: http://www.lapalinacigars.com/ La Tradicion Cubana: http://www.tradicion.com/ Miami Cigar and Company: http://www.miamicigarandcompany.com/ Monte Pascoal Cigars: http://www.montepascoalcigars.com/ Palio Cigar Cutters:http://paliocutters.com/ Primer Mundo Cigars: http://www.primermundocigars.com Vanderburgh Humidors: www.vanderburghhumidors.com

Lou Rodriquez of Lou Rodriguez Cigars gives some background on the Cigar of The Week, the Edicion Premier Bom-Bom. Bob and Dale get some feedback from listener Jorge on last week's Cigar of the Week, the Buena Vista. On What's hot? What's not? What's next? Liz interviews Kevin from The Party Source in Bellevue, Kentucky. The winner of this month's carbon fiber Palio cutter is Mark Pousard from Colorado. After the guys share what else they have been smoking, Liz adds her review of the CAO Crillio. The 'What's My Band?' cigar is the Humo Jaguar Robusto suggested by Jeff Curtis. Enter November's Palio Cutter Contest by sending a photo of you or your friends enjoying a cigar to theshow@cigarmedia.tv. (Don't forget to include your mailing address and type "Palio" on the subject line.) To see the contest pictures, click on the Contest icon on the www.cigarmedia.tv home page. Remember you must re-enter each month to be eligible to win. Check out the live show! Go to http://www.cigarmedia.tv/live/ where the show is broadcast live most Friday evenings at 9 PM EDT. Note: The November 4th show will be broadcast live on November 5th at the regular time. You won't want to miss this one! Adam Zed from Canada has provided Bob and Dale with two unbanded cigars each and instructed them to smoke the cigars on the same day when they review them. Tune in to find out what they are or download the show later from iTunes. Cigar of the Week - Lou Rodriguez Edicion Premier Bom-Bom, 4.75 x 42. Wrapper: San Andres Binder: Nicaragua Filler: Proprietary Nicaraguan Blend Sizes: Bom-Bom 4¾ x 42 Box of 10 Robusto 5 x 50 Box of 20 Toro 6 x 50 Box of 20 Churchill 7 x 50 Box of 20 Gordito 6 x 60 Box of 20 What else have you been smokin' Dale? La Gloria Cubana Artesanos Retro Especiale Habanero - 6” x 52 - One of the newest lines from the Artesanos series, this cigar just began shipping in late September. The wrapper is a cross-breed Connecticut variety grown in Honduras. It has a double binder - Nicaraguan and Mexican. The filler is Nicaraguan and Dominican with a good dose of ligero. Available in 3 other sizes, all between $7 & $8 MSRP. A medium bodied smoke with lots of complexity, good balance and, dare I say, displaying a sophisticated level of blending skill. Earthy, semi-sweet, floral and rich in a format that smokes cool. Obsidian Belicoso - 6.5” x 52 - From the folks at Pinar Del Rio, this cigar utilizes Dominican and Nicaraguan fillers tucked in a Criollo ‘98 binder, and all wrapped up in a dark, oily Brazilian Habano variety ligero leaf. Now the traditional thinking is that ligero leaves are too oily, too thick and not refined enough to be used as a wrapper leaf, but if that’s what this is, it works perfectly. I found no issues with the burn on the wrapper - it stayed lit and burned evenly. It also is very silky and smooth in appearance. What I liked best though was the flavors! Creamy, rich, bold and smooth in all respects, with some great zingy spice over a core of savory earthy tones. Very full bodied as well, with a thick chewiness to the smoke. Leather, nuts, cocoa, peat, coffee and vanilla are just some of the complex flavors. The finish is long with coffee & spice lingering forever. MSRP is listed at over $7, but can be found for around $3.50 in many locations. What else have you been smokin' Bob? Cedros Deluxe / My Father Cigars - About a 6x46 perfecto with impeccable looks.Great mild spice with undertones of leather and roasted oats. Definitely worth my money and a delight to smoke. Thumbs Up. El Primer Mundo Rosado Oscuro - A hearty smoke of sweet spice, chocolate and coffee that becomes bitter in the last inch which is OK since the rest is good. Thumbs Up, spend my money. Monte Pascoal Double Corona - Milder than the smaller sizes but still rich with flavor, grassy with slight bitter. Spend my money. What's My Band? - The Humo Jaguar Robusto suggested by Jeff Curtis. Bob and Dale both liked this one and want to smoke more. Bob thought it was "a toasty treat for the senses." Palio Cutter Contest: The winner of this month's carbon fiber Palio cutter is Mark Pousard from Colorado. For November's contest, we are looking for photos of you and your friends enjoying cigars (all the better if they happen to be Esencias, but it will not affect your chances of winning). Send your entry to theshow@cigarmedia.tv. Please include your mailing address with your entry and type "Palio" on the subject line. Don't forget, you must re-enter the contest every month to be eligible to win. Do you have a suggestion for the unbanded cigar of the week? Every week Bob and Dale include an “unbanded cigar” segment in their show in which they smoke a cigar without any markings and give their honest opinions. Bob then opens a sealed envelope and discovers the cigar’s name and manufacturer. If you have suggestions for the "What's My Band?" segment, please send them to liz@cigarmedia.tv. Do you have a Cigar Review? If you call and leave a cigar review on the herf line and it is played on the show, you will receive a DogWatch Cigar Radio patch! You can reach the Herfline at 321-594-4373 - or cigar.radio on Skype. You can also send email to theshow@cigarmedia.tv. Music provided by the Figurados from their new album, "Lesson Two," and The Surfonics. Please visit our sponsors and let them know you heard about them from DogWatch! Black Dog Coffee: http://www.blackdogcoffee.net/ Cigar Tourism: http://cigartourism.com/ Esencia Cigars: http://www.esenciacigar.com/ La Palina: http://www.lapalinacigars.com/ La Tradicion Cubana: http://www.tradicion.com/ Miami Cigar and Company: http://www.miamicigarandcompany.com/ Monte Pascoal Cigars: http://www.montepascoalcigars.com/ Palio Cigar Cutters:http://paliocutters.com/ Primer Mundo Cigars: http://www.primermundocigars.com Vanderburgh Humidors: www.vanderburghhumidors.com

This week Professor Doug Fiore, Student of the Leaf sits in for Dale while he is away hunting. Doug publishes a popular cigar column that is published twice a month on our website, www.CigarMedia.tv Bob interviews Gary Heathcott of Buena Vista Cigars to learn more about the featured Cigar of the Week, the Buena Vista Limitada Reserva. On What's hot? What's not? What's next? Liz interviews Ben Pearson from the Burning Leaf Cigar shop located in Plainfield, IL. Ben also reviews cigars on his blog, cigarinhand.com. The 'What's My Band?' cigar is the Nestor Miranda Collection Dominicano lancero suggested by Jeff Curtis. Enter October's Palio Cutter Contest by sending a photo of you or your friends enjoying a cigar to theshow@cigarmedia.tv. (Don't forget to include your mailing address and type "Palio" on the subject line.) September's winner of a Palio cutter is Dan Lawson. To see the contest pictures, click on the Contest icon on the www.cigarmedia.tv home page. Check out the live show! Go to http://www.cigarmedia.tv/live/ where the show is broadcast live most Friday evenings at 9 PM EST. Note: The November 4th show will be broadcast live on November 5th at the regular time. You won't want to miss this one! Adam Zed from Canada has provided Bob and Dale with two unbanded cigars each and instructed them to smoke the cigars on the same day when they review them. Tune in to find out what they are. Cigar of the Week - Buena Vista Limitada Reserva Piramide. This cigar is an Ecuadorian puro. From the web site: For several years we have searched the Western Hemisphere to find the one location that most resembles and replicates the famous Pinar del Rio tobacco-growing region of Cuba. Our research resulted in a small valley located in Ecuador, where the soil content, the daily temperatures, and the atmospheric conditions all combine to deliver a tobacco leaf that we feel mirrors identically, the world’s most desired tobacco — CUBAN. The all new Buena Vista Tobacco Factory is annually producing an extremely limited supply of only 400,000 of its ultra premium cigars for the U.S. market. Buena Vista cigars are produced in nine shapes (also known as vitolas) and premiered as one of the highest quality cigars ever introduced in America. The tobacco for the initial offering of Edicion Limitada was been aged for 3 years, and comes exclusively from our plantation in Ecuador. Comes in 9 sizes: Corona Larga 4 7/8 x 50 Robusto: 5 3/8 x 54 Piramide: 6 1/4 x 52 Sublime: 6 1/2 x 54 Prominentes: 7 x 49 Doble Robusto: 5 5/8 x 52 Corona: 5 1/8 x 46 Petite Piramide: 4 7/8 x 52 Short Churchill: 4 3/8 x 54 What else have you been smokin' Doug? Lou Rodriquez Oliva O Maduro Quesada Oktoberfest What else have you been smokin' Bob? 5 Vegas Limitada 2011 - cedar wrap; great flavors of leather and toasted oats. Nice medium flavor strength; good body to the smoke that just rolls through the air. A real nice smoke. Blue Ribbon bundled cigars - As you know I am not one to regularly smoke low-priced bundled cigars; however, recent events have caused me to take a closer look at the options. These are made by Drew Estate. What's My Band? - The Nestor Miranda Collection Dominicano lancero suggested by Jeff Curtis. Here is Executive Producer Liz's review of the unbanded: I liked this lancero cigar. Before I cut it, I smelled cocoa. After cutting I got a barnyard smell. The 1st puff gave me toast. I had trouble with the draw, it was tight, but Bob had no trouble with his cigar’s draw. As I smoked this cigar, I tasted coffee with a slight bitterness and coffee overtones. I tried retrohaling and got a barnyard flavor, but no spice (which I liked because I hate a nose burn). It ended with more of a cocoa taste. I liked this cigar and would smoke it again. It was a nice change from the mellow cocoa or coffee tastes that I tend to gravitate to. It gave me enough of my flavor favorites to enjoy it, but threw in some twists that were a good change. I also noticed that I finished well ahead of Bob. (I have got to slow down.) Palio Cutter Contest: The September winner of a silver Palio cutter is Dan Lawson from Louisana. For October's contest, we are looking for photos of you and your friends enjoying cigars. Send your entry to theshow@cigarmedia.tv. Please include your mailing address with your entry and type "Palio" on the subject line. Do you have a suggestion for the unbanded cigar of the week? Every week Bob and Dale include an “unbanded cigar” segment in their show in which they smoke a cigar without any markings and give their honest opinions. Bob then opens a sealed envelope and discovers the cigar’s name and manufacturer. If you have suggestions for the "What's My Band?" segment, please send them to liz@cigarmedia.tv. Do you have a Cigar Review? If you call and leave a cigar review on the herf line and it is played on the show, you will receive a DogWatch Cigar Radio patch! You can reach the Herfline at 321-594-4373 - or cigar.radio on Skype. You can also send email to theshow@cigarmedia.tv. Music provided by the Figurados from their new album, "Lesson Two," and The Surfonics. Please visit our sponsors and let them know you heard about them from DogWatch! Black Dog Coffee: http://www.blackdogcoffee.net/ Cigar Tourism: http://cigartourism.com/ Esencia Cigars: http://www.esenciacigar.com/ La Palina: http://www.lapalinacigars.com/ La Tradicion Cubana: http://www.tradicion.com/ Miami Cigar and Company: http://www.miamicigarandcompany.com/ Monte Pascoal Cigars: http://www.montepascoalcigars.com/ Palio Cigar Cutters:http://paliocutters.com/ Primer Mundo Cigars: http://www.primermundocigars.com Vanderburgh Humidors: www.vanderburghhumidors.com

This week's show features an interview with Sam Leccia of the recently launched Sam Leccia Cigar Company. On What's hot? What's not? What's next? Liz interviews Abe Dababneh, proprietor of South Florida's six (soon to be seven) Smoke Inn locations. The Cigar of the Week is the Partegas Cifuentes. The cigar featured on the "What's My Band?" blind smoke test is the Siglo Limited Reserve VII. Check out the live show! Go to http://www.cigarmedia.tv/live/ where the show is broadcast live most Friday evenings at 9 PM EST. Cigar of the Week - Partegas Cifuentes from General Cigar. The Partagas Cifuentes Blend is a limited-availability extension to the Partagas portfolio of cigars. It builds upon the legacy of Ramon Cifuentes by introducing a cigar specially blended for the Fall season by Ramon’s protégés, Daniel Nunez and Benji Menendez. Cifuentes Seasonal Blend cigars are medium-to-full bodied, rich in flavor, and use a special Honduran Medio-Tiempo wrapper, as well as Nicaraguan filler and binder tobaccos. What else have you been smokin' Dale? Arganese ML3 Torpedo - 6 ⅞” x 52, Corojo binder & filler in a Brazilian maduro wrapper. Cocoa, espresso and creamy. Not quite as preferred by Dale as the CL3, but a good cigar that never really got any traction. Don Pepin Garcia Cuban Classic 1979 Robusto - 5” x 50, All Nica tobacco using a Corojo wrapper. Earthy, with cedar, black pepper and a molasses sweetness on the finish. J. Fuego 777 Maduro Robusto (White Label) - 5” x 50, Nica puro with Corojo blend and a Criollo maduro wrapper. Full bodied & full flavored with spice and maduro richness. I hope Jesus never stops producing these! What else have you been smokin' Bob? Esencia Lancero - One of the rarest of Esencia cigars, this delightful lancero brings back the soft glow of gas lights, the hum of a 57 Chevy and the sound of Cuban music wafting through the streets of Havana. It does not taste just like a Cuban but it does take my imagination and my soul back to a simpler time. The flavors are all fresh, complex and yet it's so easy to smoke. Perhaps the most poignant of the series. East Ender - A thoughtful gift from a listener that turned out to be a worthwhile smoke. Although a little rough around the edges it hit the mark for age, leather and a bit woodsy. Monte Pascoal Figurado - Tapering to a fat 60+ ring guage in the middle, this smoke continued to deliver clean bright flavors all the way through. Typical Monte Pascoal flavors of straw and age that are highlighted by mellow leather and oak What's My Band? - this week's Unbanded Cigar is the Siglo Limited Reserve VII. May Palio Cutter Contest Winner: Tim Delaney, a proud member of our military, won the Classic Black Palio Cutter. Enter the June contest now to win a Carbon Fiber Palio Cutter. Check out the show at http://www.cigarmedia.tv/live/ where the show is broadcast live most Friday evenings at 9 PM EST. Do you have a Herf Line Review? If you call and leave a cigar review on the herf line and it is played on the show, you will receive a DogWatch Cigar Radio patch! You can reach the Herfline at 321-594-4373 - or cigar.radio on Skype. You can also send email to theshow@cigarmedia.tv. Origin of the term HERF: From Cigar Craig, http://cigarcraig.wordpress.com/2009/09/29/the-origin-of-the-word-herf/ Do you have a suggestion for the unbanded cigar of the week? Every week Bob and Dale include an “unbanded cigar” segment in their show in which they smoke a cigar without any markings and give their honest opinions. Bob then opens a sealed envelope and discovers the cigar’s name and manufacturer. If you have suggestions for the "What's My Band?" segment, please send them to liz@cigarmedia.tv. Thanks to Michael Howe for bumpers and special effects in this show. Music provided by the Figurados from their new album, "Lesson Two," and The Surfonics. Please visit our sponsors and let them know you heard about them from DogWatch! Black Dog Coffee: http://www.blackdogcoffee.net/ Cigar Tourism: http://cigartourism.com/ Esencia Cigars: http://www.esenciacigar.com/ Friends of Habanos Cigar Forum: http://www.friendsofhabanos.com/forum/index.php La Palina: http://www.lapalinacigars.com/ La Tradicion Cubana: http://www.tradicion.com/ Miami Cigar and Company: http://www.miamicigarandcompany.com/ Monte Pascoal Cigars: http://www.montepascoalcigars.com Palio Cigar Cutters:http://paliocutters.com/ Primer Mundo Cigars: http://www.primermundocigars.com Vanderburgh Humidors: www.vanderburghhumidors.com

DogWatch Cigar Radio Podcast Episode #306 Bob and Dale took Christmas week off, but we still have fresh show material and an old favorite. Bob interviews Frank Herrera of La Caridad del Cobre and Colin Ganley of CigarTourism.com. On What's hot? What's not? What's next? Liz talks with Bryan Newbury from Centro Cigars in Lawrence, Kansas. In a rebroadcast of a segment from another show, Bob, Dale , Jorge Armenteros of Tobacconist University and Colin Ganley of European Cigar Journal and CigarTourism.com discuss Body vs. Flavor.